Turning Pain Into Power

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Turning Pain Into Power is a show dedicated to hearing other's stories and how their hardships have helped shape them into who they are today. Hosted by Lauren Phillips, this show offers thought-provoking discussions on how to change your perspective and


    • Mar 6, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 41m AVG DURATION
    • 11 EPISODES


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    Latest episodes from Turning Pain Into Power

    Toxic Narratives with Daralyse Lyons

    Play Episode Listen Later Mar 6, 2022 86:08


    In this guest episode, Lauren talks with Daralyse Lyons about her story of sexual abuse and battling an eating disorder from an early age. Through these challenges, she has continued to grow her career as being known as the transformational storyteller. The two talk about the connection between pain and empathy and how important it is to stay aligned with a higher power to set you free. To stay up to date with Daralyse Lyons, her website is https://www.daralyselyons.com/ and her Instagram platform is https://www.instagram.com/daralyselyons/. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Anticipatory Anxiety

    Play Episode Listen Later Jan 30, 2022 26:53


    Host Lauren Phillips talks about a mash-up of feelings that live under the umbrella term "Anticipatory Anxiety". As someone who has struggled with anxiety for as long as she can remember, Lauren breaks down how she is learning to challenge herself to push through intrusive thoughts and achieve tasks in a non-linear way without becoming overwhelmed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    The Puzzle of Life with Arti Kumar-Jain

    Play Episode Listen Later Jul 18, 2021 58:53


    In this guest episode, Lauren talks with Arti Kumar-Jain about finding the puzzle pieces to life. Arti lost her mother in 2019 due to Overarian cancer leading her to launch a non-profit while maintaining her existing holistic health company. The two talk about how your life can unfold once you achieve your most authentic self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Spiritual Detours with Bracha Goetz

    Play Episode Listen Later Jul 1, 2021 54:25


    In this guest episode, Lauren talks with author and Harvard grad, Bracha Goetz. Bracha shares her story about how she overcame her food addictions and used her spiritual detour to lead her into discovering the purpose of life. Bracha has published 39 books with the common thread of searching for a joyful life. The two discuss the 5 pleasures of life as well as what the secret sauce to living your best life is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Rejection is Protection

    Play Episode Listen Later Jun 17, 2021 23:48


    Host Lauren Phillips talks about her stance on what rejection really is and why we shouldn't get worked up over what didn't work out for us. She shares examples of how she has endured rejection, whether it's relative to jobs or relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Having Uncomfortable Conversations with Gracie Cox

    Play Episode Listen Later May 27, 2021 75:55


    In this guest episode, Lauren talks with Gracie Cox as she shares her story about endometriosis. Gracie was diagnosed with Stage 3 Endometriosis about 3 years ago while in college. The two take you through their college transition from the South to the North as women and how important it is to have uncomfortable conversations in order to maintain personal growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Learning How To Say No with Anita Hsieh

    Play Episode Listen Later May 13, 2021 55:53


    In this guest episode, Lauren talks with Anita Hsieh. Anita shares how having her stroke at the age of 24 helped her figure out what it is she doesn't want out of life leading her to become hyperaware of what her body now needs. We talk about how learning to say no to plans truly helps all parties involved, especially when you physically don't have the energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Shades of Gray

    Play Episode Listen Later Apr 29, 2021 23:30


    In this episode, Lauren shares how she is changing her lens to look at the world through shades of gray as opposed to black and white. She refers to a powerful paragraph from 'Untamed' by Glennon Doyle and how it sparks the thought of there is no timestamp on feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Trying To Find Balance with Katie Bloomer

    Play Episode Listen Later Apr 15, 2021 22:09


    In this guest episode, Lauren talks with Katie Bloomer. Katie maintains a sustainable way of life while navigating through high school and deciding what her next steps are for college. We talk about how her dad's double lung transplant may have influenced her service-driven mindset. Katie's Instagram: https://www.instagram.com/waste.free.katie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Perfect Isn't My Brand

    Play Episode Listen Later Apr 1, 2021 23:24


    Host Lauren Phillips talks about where she came from, how she has shifted her mindset on her transition between North Carolina and New York City, and the importance of investing in yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turningpainintopower/support

    Introduction

    Play Episode Listen Later Mar 29, 2021 0:59


    In this introductory episode, host Lauren Phillips discusses what Turning Pain Into Power will consist of. --- Support this podcast: https://anchor.fm/turningpainintopower/support

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