Uncivilized Coffee Break

It’s almost time to re-open, but before we do we are taking every step possible to ensure the safety of our members. On this episode we go through a few of the guidelines and protocols that will be in place, as well as what to keep in mind when we return to training as we re-open our doors to you on Monday the 1st of June. To see the full breakdown of everything we will be implementing, click here. We can’t wait to get you back in the gym, but for now, listen up and as always, please like, review, rate and share! Enjoy the episode, EJ & Rory

Instagram. Probably our favourite and most used app, especially as we have transitioned into a more digital world. There are incredible uses of this platform which we benefit from daily. But there is also a lot of mis-information, quick fixes and false promises. We dive into the great content that can be found on Instagram as well as what we would avoid. As always, please like, review, rate and share! Enjoy the episode, EJ & Rory

This week we are talking about surviving isolation with your Partner, Roommate, Best Bud, whoever it is! How to navigate your work schedule, your training, going through tips that we have found useful as well as all of the other tangents you know we love to go off on. As always, rate, review, like and share this weeks Podcast. Let us know if you have any questions or takeaways from this episode and enjoy! EJ & Rory

It's been a crazy few weeks for everyone. We've been churning out At Home Workouts for the Uncivilized crew, navigating the new platforms we now solely operate on and putting together all the other content to help you keep on track while we have closed our doors. Which is exactly our topic for today, what can we do while we are at home to make sure we are using our time as best as we can. From keeping on top of training and nutrition, to staying on track with daily habits and rituals becomes even more important in this time where there is way less structure than we are used to. Going further than that, what can we do to actually learn to new skills, work on weaknesses in our fitness or spend some time diving into personal development. The possibilities are endless, but we talk today about what we can do to to ensure we are not just surviving at home, but that we are thriving. As always, please like, rate, review, comment and share the podcast to anyone you think would like to listen or could learn anything from todays episode. Enjoy, EJ & Rory

The 2nd installation of our Q&A Podcast is here. This time we go over a host of different questions asked by you guys and girls including all of the above. As always, please share, rate, review and all that good stuff. Enjoy the episode, EJ & Rory

This week we go through your questions. We touch on CBD, it's benefits and uses for CrossFit and life, but the bulk of this episode gets taken up talking about nutrition, and more specifically Bulking & Cutting. What this is, when we would use it, and if it's necessary. As always, please rate, like, review and share! Enjoy the Podcast, EJ & Rory

This week we go over what we are going to be seeing for our upcoming Nutrition Challenge, The #800GramChallenge. We will be running this over 4 weeks, starting on Monday the 17th of February. This Episode has all the details of how to get involved, what it's going to look like after you've started, as well as all the rules and regulations of the Challenge. We will be sending out an email with all of the nitty gritty details, and will be posting all of the details on our Social Media too, so keep your eyes peeled for those. As always, let us know if you have any questions, please rate, review, like and share! Enjoy the episode, EJ & Rory

This week we talk about the concept of "More Doesn't Mean Better". In our training it's often very easy to think that we need to do "more" in order to progress. Whether thats more volume in training, more time in the gym, or more weight on the bar. We talk about how this may not always be the best strategy, and that making the most of your time in the gym, and how focusing on other elements rather than just getting in "more" will benefit you and help you progress. We also have a surprise guest who joins in with the party about half way through. We hope you like this weeks episode and take away something valuable from it. As always, let us know if you have any topics you want us to cover, rate, review, like and share! Thank you for listening, EJ & Rory

This week dive into the negative self-talk can go through your mind mid-workout and how to overcome it. Pushing yourself through physical and mental adversity, performing to your full potential and how the discomfort that we choose to put ourselves through inside the gym can have a direct positive effect in your day to day life. This was a really fun one to talk about this week and we hope you enjoy it team! As always, let us know your takeaways from this episode, rate, review, share and if you've got any questions then just let us know. Enjoy the episode, EJ & Rory

We are back! Been a hot minute since we did a Podcast and we are pumped to get back to it! With everything thats been going on at the gym, it's been tough to fit them in and thats exactly what we go over to start off this episode. The gym refurb, merch orders, our coffee addition, timetable changes and preview of whats to come in the next month or so which us leads into the topic of Simple Doesn't Mean Easy. Often after a long break or a holiday period we want to full throttle back into our training and do as much volume of complex movements as we can to make up fo what we feel we have missed or lost in our time off. We dive into why this may not be the best idea and how often the most simple workouts and movements can be extremely challenging and are exactly what we need to re-set and implement a sustainable approach to our training. As always, thank you for listening, be sure to give us some feedback, rate, review and share us on your social media. Peace & love, EJ & Rory

This week is a bit of a catch up week! We review whats been going on in the gym this month, and talk about what's to come. We also go over some of the exciting changes you will be seeing at the gym over the coming months and what is in store for all of you! As always, please rate, review, like and share the love! Peace & Love, EJ & Rory

Back to the two of us! We give you the gym updates from the week and talk about how you should be spending the 10 minutes before and after class to make the most of your time in the gym! As per usual, rate review, like, share the love! Peace & Love, EJ & Rory

This week we have the last of the Uncivilized team on with Coach Mike Baptista. We go through your Instagram questions, onto how CrossFit has changed over the 12 years that Mike has been doing it and why we should all be jumping into the Weightlifting class regardless if you're an OG, a Newbie or looking to improve your workout times! As per usual make sure to rate, review and share the love! Enjoy the Podcast and if you've got any questions about anything you hear then just let us know! Peace & love, EJ, Rory & Mike

We've got a lot going on this month so we start with a little update on Events that are happening, Movember, WISH, some Gym news and get on to a typical grocery haul for us! We cover some good things to keep in mind and what to add to your basket on that weekly trip as well as some of our go-to purchases! As always, rate, review, share and enjoy the episode! Peace & Love, EJ & Rory

This week Rory is back! We have a little catch up, go over whats been happening in the gym and talk a little about our Movember efforts this year! We then go over our main recommendations for training accessories, what you need, what you don't need and where to find them! As always, rate, review, spread the love, and if you've got any questions then just let us know! Peace & Love, EJ & Rory

This week Rory is away, so we have Coach Katie and Coach Erin filling in and outnumbering EJ two to one! We answer your questions from this week and talk about the Female Perspective and what CrossFit has done for Women! As alway, review, rate us a big old 5 stars and share with friends & family! Peace & Love, EJ, Katie & Erin

A little bit more of an info based Podcast this week for you guys! We dive into tailoring, adapting or scaling your workouts around your fitness level, skill level or injury. What you want to keep in mind when doing so to ensure you are keeping the intended stimulus and getting the best workout possible! If you've got any questions about this weeks topic then let us know and as always please rate, review, like and share the love! Peace & Love, EJ & Rory

After missing last week we are back at it! EJ has returned from his travels far & wide, and Katie joins us for some Q&A action, and a lot of talk about what will be happening over the next 5 weeks for the CrossFit 2020 Open! As always, give us a review, rate us, and share with the CrossFit fam. Peace & Love, EJ, Rory & Katie

Q&A Time! This week we answer your guys questions about coffee, post night-out recovery, high socks or low socks and eventually come onto looking ahead to the CrossFit 2020 Open. We talk tactics, how to sign up and our tips! As always, please like, share, rate, review and spread the love! Peace & Love, EJ & Rory

This week we are back to the original duo. Rory has been away in Tofino over the weekend which leads us on the topic of training (or not) while you're away on Vacation, what to expect and what to do and not do when dropping into other CrossFit Affiliates while you are travelling! As always, listen up, like, share, review and spread the love! Peace & Love, EJ & Rory

This week we have Coach Mike Goods joining us on the Podcast! We kept it casual, let it roll and ended up talking about the difference between popular diets, how to add fasting to your weekly regime, how we have found Vegan, Keto and other style diets in fuelling our training and impacting our general health! If you have any questions around dieting and what could work for you then chat to one of our coaches and ask away! As always, rate, review, like, comment and spread the love. Peace & Love, EJ, Rory & Mike

After a painful start to the week with losing a full Episode we have picked ourselves up and re-recorded! Today, we are in the Gym and we talk goal setting and getting yourself back into the groove of training and leading an all round healthier lifestyle after a possibly more relaxed summer! We still have Pallet Coffee Roasters fuelling the show and you can get 15% OFF Beans by ordering through their website here! This is the last week to snag this deal, so head over and get your fix! As always, rate, review, like, comment and share the love to anyone who isn't already part of the Uncivilized Crew! Enjoy, Peace & Love, EJ & Rory

This week we have Coach Katie Lyman on the Podcast to keep us in check! We send some quick fire questions her way, answer your questions and touch on how she structures her diet around performance whilst being mainly plant based. We also look how she trained around her recent knee injury, diving into training around injuries in general! Thank you again this week to the guys over at Pallet Coffee Roasters, click here to check them out and grab some beans with 15% OFF using the code "Uncivilized Coffee" As always, please enjoy, like, rate, review and share the Uncivilized love! Peace & love, EJ, Rory & Katie

Week number 5 and we are going again! This weeks rambling is fulled by Pallet's Benchmark Coffee and we have a special discount for all you listeners, head over to Pallet's online store for 15% OFF all products with the code: "Uncivilized Coffee": (https://www.palletcoffeeroasters.com/) We kick off by answering your questions which leads us in to the topic of Practice Vs Performance. How to ensure that your training is in fact training and not competition, knowing your limits and when it's time to perform. As always, please like, subscribe, review, screenshot, post us on your story and share the love! Peace & love, EJ & Rory

Oh we back at it again with the 4th instalment of Uncivilized Coffee Break! This we we do the usual weekly review of whats been going down in the gym, a couple of updates, answer your questions which leads us into some gymnasty talk about Pull Ups, Muscle Ups, how to get them and upcoming classes to get you to the next level. Listen up, rate, review, send the love, peace & love, your favourite CrossFit Couple, EJ & Rory

Here we are for Episode 3! This week we talk CrossFit games, gym updates, podcast suggestions, we touch on pre & post training nutrition and dive into upping your performance. Please give us a review, let us know what you think and as always, we are open to suggestions for upcoming weeks! Enjoy, Peace & love, EJ & Rory

We are back for Episode 2! This week we have a brief review of Canwest and touch on a few gym updates, and whats coming up over the next week or so  and then dive into our Gym Rules and Etiquette for a little reminder! Please share with other members, friends and anyone thinking about joining us!  And as always, feedback and suggestions for the coming weeks are welcome!  Enjoy,  EJ & Rory

Our first Podcast! An insight into what we are going to churn out every week, surrounding gym updates, some CrossFit tips and news, Coach and member interviews, collabs with local business, and mainly just good times! If you guys have any suggestions on what you want to hear, let us know. Hope you enjoy, Love, EJ & Rory