The journey of getting back to me. This podcast is a daily-ish peak into my life as a highly motivated Black, queer woman whose life was recently put on pause after a depressive episode. As I share my journey, I hope to hear about yours as well!
There's a specific mantra that I use to keep myself motivated. IF THIS NEVER CHANGED, WOULD THAT BE OKAY?
I'm jumping all over the place here but here I am bringing you a 2020 recap! (Don't worry, it's not a bummer.)
Listen as I regale you of tales of this past week and how I repeatedly picked myself up out of my dark place.
In times of turmoil (internal or external), I find it incredibly comforting to talk through my thoughts. As a Black person, the voices that I have heard have been elevated during this time have been healing for me. As a Black woman, I am faced with even more hurt.Follow this link for insights on the #SayHerName movement.https://aapf.org/shn-campaign
I'm on lockdown so I have the time and willingness to put myself out there again. Soooooo here we GO!
I have shin splints! My legs hurt and so do my feelings (because I'm not athletic anymore). Also, I'm starting school! WHAT?!
Everything is stupid. Therapy is annoying. Can I get through it? Sure. Can I do this right now? We'll see.
Being out of work has given me quite a bit of time to be alone with my thoughts. These thoughts have been challenging me in ways I never thought possible.
Mornings are a reflection on how I'm currently processing my life. Right now, they suck. I'm addressing the Ts in PTSD so I'm in a constant state of feeling uncomfortable. Fear not! Coping mechanisms are on the way!
Have you ever tried to avoid something? I have and I'm quite good at it. My therapist however, has no intention of letting me continue to live this way. And thanks to her for that.
Beyonce. Queen Bey. Mrs. Carter. An inspiration to my soul. The life giver to my mantra. I could ooze about her for days but I'll keep it to 15 minutes!
Not everyday is a better one. Some areas bad that I fell hopeless about my process as a whole. This was one of those days.
My Baby Brother is in the studio today! Listen as he dishes about me as the tiny terror of the house and how our relationship has evolved.
My Dad and I talk about patience with my upcoming move. My anxiety gets really bad when I feel out of control. AAHHHHH!
Tina and I had such a good time that we're back for part two and talking about DATING! Let's face it: dating is hard and depression sucks. Put em together and what do you get? A hot mess.
Introducing my cousin Tina! She shares some of my diagnoses and many of my mannerisms. I'm hoping that this experience is as helpful for her as it has been for me.
Today's my birthday. It's not a bad day but it's not the best. I have news on a new arc to talk about. Listen to find out what's coming up.
First time doing a check in with Unsick. Big mood word today: INADEQUATE
My little brother is a special guest here with me today. He's the funniest, cutest kid in Englewood. Listen to us talk about MH as he gets a vocabulary to talk about his own issues.
Talking about the hospital and SMART goals. Hopefully this podcast will be an achievable one for me.
An introduction to the journey of getting back to me.This podcast is a daily peak into my life as a highly motivated Black, queer woman whose life was recently put on pause after a depressive episode. As I share my journey, I hope to hear about yours as well!
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