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Who are you now? And why does motherhood feel like it's quietly rewritten you? Today's Motherkind Moment is with the incredible Michelle Kennedy, founder of Peanut, who has just launched the powerful “Make Matrescence Mainstream” campaign. Zoe was proud to be part of this campaign and truly encourages you to look it up, watch it, and sit with it. Because matrescence, the profound identity shift we go through when we become mothers, is still something we don't talk about nearly enough. In this short but powerful clip, Zoe asks Michelle how her identity changed across her two matrescence experiences. What Michelle shares might surprise you. She speaks honestly about not knowing who she was after her first baby. She knew Michelle the professional. Michelle, the friend. Michelle, the daughter. But she didn't yet know Michelle the mum. She shares how clarity didn't arrive overnight; it evolved slowly. How motherhood became the best chapter of her life, but not the only chapter. And how realising she is multifaceted changed everything. They also explore trade-offs. The myth of “doing it all.” Why filling your own glass first isn't selfish — it's necessary. And why something as simple as a 20-minute shower can be the most humanising act in early motherhood. If you've ever felt like you've lost yourself… If you've wondered why this transition feels so seismic… If you've felt guilty for wanting space, ambition, rest or boundaries… This conversation is for you. However, your matrescence has unfolded, whether it felt joyful, destabilising, lonely, clarifying, or all of the above, you are not alone. In this Moment, you'll hear: Why it's completely normal to feel like you “lose yourself” after becoming a mother How matrescence reshapes your identity over time, not overnight Why motherhood can be the most powerful chapter of your life without being the only chapter. How protecting small, non-negotiable moments for yourself is not selfish — it's foundational. If you liked this moment, listen to the full episode: How to Turn Your Hardest Motherhood Struggles Into a Career With Purpose with Michelle Kennedy Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Start your children's reading journey with Usbourne Books For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Annie, Ella & André got to chat with one of the Spirit's newest signing this offseason, defender Elisabeth 'Eli' Tsé!We get to know her by hearing about her journey into soccer, having to choose between figure skating and soccer, hopping between continents, choosing the Spirit, adapting to the NWSL, and what Gabby Carle and Rose Kouassi have to do to convince her to play for their respective national teams. All that, and more!Thank you for listening, please subscribe, rate, and review — it means a lot to us!
"We print education sheets that we have, and we say, 'Just ignore this part that says cancer. You're getting this med but for a different indication.' And then you have to really point out what our goals of care are. You're using the information that, as oncology nurses, we like and love, but we're having to cross it out and say, 'Just read this portion and just do this here.' And that can be challenging for the nurse and probably confusing for the patient," ONS member Brandy Thornberry, RN, OCN®, outpatient infusion and VAD supervisor at Logan Health in Kalispell, MT, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about education for patients receiving antineoplastic drugs for non-oncology indications. Taylor also spoke with ONS members Lizzy McMahon, BSN, RN, OCN®, and Jennifer Lynch, BSN, RN, TCTCN™, about general antineoplastic treatment education and tailoring education in the stem cell transplantation setting. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0 Earn 0.75 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by February 27, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge of best practices for educating patients receiving antineoplastic therapies across oncology, non‑oncology, and stem cell transplant settings. Episode Notes Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 259: Patient Education for Health Literacy and Limited English Proficiency Episode 197: Patient Learning Needs and Educational Assessments Episode 183: How Oncology Nurses Find and Use Credible Patient Education Resources Episode 179: Learn How to Educate Patients During Immunotherapy Episode 173: Oncology Nurses' Role in Stem Cell Transplants for Pediatric Sickle Cell Disease ONS Voice articles: Online Tool Helps You Apply Health Literacy Principles to Written Patient Education Personalized Patient Education: Ensure Effective, Inclusive, and Equitable Patient Education With These Five Strategies Policies and Procedures for Written Patient-Facing Cancer Education Materials Oncology Nursing Forum article: An Integrative Review of Patient Education During Inpatient Hematopoietic Stem Cell Transplantation ONS Hematology, Cellular Therapy, and Stem Cell Transplantation Learning Library Patient Education Sheets: Cancer Care, Explained To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode McMahon: "A great question would be to ask the patient what they already know and what they're most concerned about or what their biggest questions are. This way, the nurse can tailor their education to make sure to focus on what the patient doesn't know yet and what they're most concerned about, while still touching on all the required education topics. … It's also important for nurses to continually be assessing the patient's readiness to learn throughout the education session, looking for nonverbal cues or verbal signs that the patient is overwhelmed or anxious because this is going to interfere with their ability to take in new information." TS 3:49 Thornberry: "A lot of the education sheets and the products for them explain it like, 'This is cancer,' and more of an oncology perspective, so occasionally [non-oncology patients] can show up and be confused by it. I do feel like they come a little bit less prepared than our oncology patients. Our rheumatologists and neurologists, they sure try, but they just don't have the support in that realm either. They're full of every question you can imagine. They've never been to an infusion room. They don't know what to bring. Can they drink water and have their meds beforehand? It's a full gamut of really preparing them to get these for autoimmune or rheumatology-type issues." TS 14:12 Lynch: "I really want to spend time with those patients to make sure that we are not assuming that they are coming to us with any knowledge or experience. I want them to be able to come to us with questions and trust their healthcare team and really sit down with them and say, 'Okay, you don't have cancer, but we're using the word chemotherapy where we're talking about cancer drugs.'… And we're going to probably spend more time going over some of the basics about blood stem cells, types of cells that they grow into, how your body fights infection, what they're going to be at risk for. The side effects can be pretty scary when you're talking about them, especially back to back. So making sure that we are delivering the information that doesn't put them in a panic mode… A lot of reassurance, as well, and just taking into consideration that, yes, this might have this whole other layer of anxiety to it because of the unknown." TS 32:22
What if “manifesting” isn't about vision boards and wishful thinking… but about brave, uncomfortable action? In this deeply personal solo episode, Zoe shares - for the first time - how she built Motherkind and manifested her dream career alongside early motherhood Not through magic.Not through overnight success.But through clarity, courage and trusting the nudges. Zoe breaks down the three-part framework that changed everything for her: How to get clear on what you actually want (even if all you know is what you don't want) Why tiny, 1% brave steps build unstoppable momentum The truth about “paralleling” careers and why most transitions aren't dramatic leaps What it really means to “trust the process” - and how to spot the breadcrumbs She shares the uncomfortable early days: buying a £50 microphone from Currys, consulting with clients to fund the dream, working late nights with a baby waking at 4 am, and the moments of flow that signalled she was on the right path If you're sitting in a career that feels fine but not fulfilling…If you have an idea you can't quite shake…If you're wondering whether it's too late, too risky, too unrealistic… This episode is your permission slip. Motherhood doesn't end ambition.It can clarify it. Know what you want.Take one small brave step.Trust what flows. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: The Work Series: My Biggest Mistakes and Regrets - Zoe's Story Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Start your children's reading journey with Usbourne Books Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you in the seat that God is calling you to? In this episode, Jeff and Kyle discuss: Living with curiosity and open communication. Generosity in influence. Learning and living in both the 1st and 2nd generation seats of organizations. Tapping into your emotional side. Key Takeaways: The family story is made up of 4 Ts, not 3: time, talent, treasure, and testimony. Write for your family alone. What do you want them to know and to carry forward? We must invest in the rising generation. Consider walking through the succession and transfer of influence sooner than you think. This can help to break the negative cycles that we may not even see. The focus of the family needs to come through the spirit. Get out of your head, and feel what God wants you to know and to do. "I'm talking about doing something that taps into this softer, emotional feeling side that at first feels very uncomfortable, but I believe the Holy Spirit will speak through it in ways that are unimaginable and are uniquely gifted to unleash something that is God-breathed." — Kyle Circle Episode References: Gospel Patrons: People Whose Generosity Changed the World by John Rinehart About Kyle Circle: Kyle is from a 19-generation farming family and was born into the largest 1st Gen strawberry farming family in the U.S., now in the wine business in the Central Coast of CA. They sold a 500-acre vineyard to the Gallos in 2018 and another 440 acres to Cupcake. Today, they're the largest grower for Joel Gott and Austin Hope in Santa Ynez and Paso in the Central Coast of California, with hundreds of acres of premium vineyards. The family history can be summed up as high-tech thinking in a low-tech industry, like agriculture. Today, the family holds various classes of real estate. This led him to start his 1st business when he was 11 years old, today owning land/vineyard, commercial, industrial & residential properties. He ended up having a 15-year professional music career where he played drums for Katy Perry. He did A&R, having found Francesca Battistelli getting her record deal, and managed a half dozen artists until 2010. His last artist was Nate Smith, who now has 3 #1 country singles and has been out with Morgan Wallen all last year and been out with Jason Aldean. Kyle was featured in Robert Frank's 2007 New York Times best-selling book, “Richistan: A Journey Through the American Wealth Boom and the Lives of the New Rich,” in Chapter 11 titled Astrokids. Robert was the Senior Editor of the Wall Street Journal's “The Wealth Report” for 18 years, is now the CNBC Wealth Editor, and has been hosting Inside Wealth since 2012. In 2005, along with a small group, co-created YPONextGen (now called YNG for raising the next generation of YPO/YPO Gold), which Kyle was part of for 7 years before joining EO (Entrepreneurs Organization) for 7 years, where he was also on the local board. There is now a YNG chapter in every major city in the world. He's always been a serial entrepreneur with a deep heart for pastors! Having chaired the national board for standingstoneministry.org for 4 yrs, on the board for 7 yrs, 2017-2021, and walked the founders through succession planning, which opened his eyes to how closely related the rich younger ruler and pastors and ministry leaders and their families were. Connect with Kyle Circle: Website: flourishingfamily.com LinkedIn: linkedin.com/in/kylecircle Connect with Jeff Thomas: Website: arkosglobal.com Podcast: generousbusinessowner.com Book: arkosglobal.com/trading-up Email: jeff.thomas@arkosglobal.com X: x.com/ArkosGlobalAdv Facebook: facebook.com/arkosglobal LinkedIn: linkedin.com/company/arkosglobaladvisors Instagram: instagram.com/arkosglobaladvisors YouTube: youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw
Gov. Gavin Newsom is firing back at critics who’ve accused him of racism over comments about his low SAT scores in an onstage chat with Atlanta Mayor Andre Dickens — with an expletive-filled rant online. The controversy surrounding TS activist John Davidson continues after his outbursts at the Baftas, where he repeatedly shouted during the ceremony — including using the N‑word while Delroy Lindo and Michael B. Jordan were on stage. Davidson, attending because I Swear, a film inspired by his life with Tourette syndrome, was up for multiple awards, has drawn criticism from actors Jamie Foxx and Wendell Pierce, who voiced their dismay over the incident. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Gov. Gavin Newsom is firing back at critics who’ve accused him of racism over comments about his low SAT scores in an onstage chat with Atlanta Mayor Andre Dickens — with an expletive-filled rant online. The controversy surrounding TS activist John Davidson continues after his outbursts at the Baftas, where he repeatedly shouted during the ceremony — including using the N‑word while Delroy Lindo and Michael B. Jordan were on stage. Davidson, attending because I Swear, a film inspired by his life with Tourette syndrome, was up for multiple awards, has drawn criticism from actors Jamie Foxx and Wendell Pierce, who voiced their dismay over the incident. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
There's a quiet moment after you become a mum where you realise your life will never look the same again and neither will your career. In this Motherkind Moment, Zoe Blaskey is joined by Helen Tupper and Sarah Ellis, co-founders of Squiggly Careers, bestselling authors, and two of the UK's leading voices on modern careers, learning and development. Together, they explore the reality so many mothers quietly hold: how becoming a parent doesn't switch off your drive – but it does force you to make sense of it. They talk about the idea of a squiggly career, and why motherhood often accelerates that squiggle. There's a clear before and after when you become a mum, and suddenly your life, priorities and decisions can't look the same as they did before. But that doesn't mean you stop wanting to grow, achieve, or do meaningful work. This Moment speaks directly to the judgment many working mothers experience – the head tilt, the comments, the unspoken assumptions about what you should want after having children. Zoe, Helen and Sarah talk honestly about returning to work by choice, feeling judged for it, and learning to make intentional decisions that work for you, even when they look different to everyone else's. At the heart of the conversation is the power of values, not as a buzzword, but as a practical filter for navigating motherhood, work and identity. When you know what truly drives you, you can make choices with more confidence and less guilt, even in a season that's noisy, exhausting and full of comparison. This Moment is a reminder that there is no one right way to do motherhood or ambition, only what works for you. In this Moment, they explore: Why motherhood often makes careers feel more “squiggly” How ambition can stay alive after becoming a mother Using values to make confident, intentional decisions If you've ever felt judged for what you want after having children or are unsure how to honour both your ambition and your family, this Moment is for you. If you liked this moment, listen to the full episode: Success Isn't Linear: 5 steps to Finally Start Defining Your Own Path with The Squiggly Career Experts Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode of Horror Joy turns to academic horror through Mariama Diallo's 2022 film Master, set at the fictional elite Ancaster University. Our discussion treats the film's central claim that what haunts is not the past but the present and future: racism, microaggressions, elitism, and the suffocating atmosphere of tradition. We welcome returning guest T (S. Trimble Associate Professor of Women and Gender Studies at the University of Toronto) and first-time guest Joe Vallese (NYU faculty fellow, expository writing), editor of It Came From the Closet: Queer Reflections on Horror.The conversation then unpacks Master's slow-burn dread: Gail Bishop (Regina Hall), the newly appointed first Black master; Jasmine, a first-year Black student; and Liv, a professor up for tenure, all navigating both explicit racism and subtler academic violence. We discuss the Scarlet Letter as a canonical text used to police interpretation and power in the classroom, including Jasmine's failing grade and the gaslighting embedded in academic evaluation.
The stories that made the Ancient Egypt headlines over the third week of FebruarySCA Inspects Aswan's Archaeological SitesAdvanced Field School in Excavation King Apries Temple in Mit RahinaOld Kingdom Tombs Found in AswanAncient Egypt News - a Weekly Catch-Up is #2 in the Top 5 Egypt History Podcasts according to FeedSpot.comhttps://podcast.feedspot.com/egypt_history_podcasts/These news stories are taken from various public internet sources including:http://english.ahram.org.eg/Portal/9/Heritage.aspxhttps://egyptianstreets.com/tag/cairo/http://www.egyptindependent.com/https://www.facebook.com/moantiquities/https://dailynewsegypt.com/https://see.news/category/antiques/https://khentiamentiu.blogspot.com/https://www.facebook.com/luxortimesmagazine/https://www.facebook.com/pg/CairoScene/posts/https://egymonuments.gov.eg/https://www.heritagedaily.comhttps://www.al-monitor.com/culture-societyhttps://www.asor.org/anetodayhttps://livescience.com https://newsweek.com https://www.archaeology.org https://www.sis.gov.eg/Home/EgyptTodayThese stories may have been edited.With the successful completion of our October 2025 Egypt Experience tour, we are now planning a tour for September/October 2026. For more info and to prebook visit https://gnttours.com The GEM is open for visitors and we have added an extra day to accomodate that. But Egypt is not just museums and there is so much more to see. There are tombs that will blow your mind when you first walk inside. There are temples so magnificent you will be lost for words. It is indeed a magical place!We begin in Cairo with the first pyramids, then fly south to Luxor for 6 days before returning to Cairo for your chance to venture inside the Great Pyramid. Plus a day at the GEM. The tour cost (2,299USD) covers everything from your arrival in Cairo to your departure (Ts&Cs apply) - and if you get on board as a couple or friends sharing; we will give you an extra discount each.It's an adventure you'll never forget! More info and to book: https://gnttours.com This podcast is bought to you by Ted Loukes and GnT Toursted@tedloukes.comhttps://tedloukes.comFacebookGnTtours (@GnTtours) / X (twitter.com) Music: "Vadodora Chill Mix" Kevin MacLeod (incompetech.com)Licensed under Cre...
This week, 947 and Flight Centre bring you the iconic Week of the Wedding Dress! It’s time to take the dress out the cupboard and turn the city into your aisle. We asked you to take a pic or video of yourself running errands in your wedding dress. You could win an all-inclusive 7-night escape in Mauritius at the 5-star Paradis Beachcomber Golf Resort & Spa worth R122 000 OR the 4-star Shandrani Beachcomber Resort & Spa worth R75 000, thanks to Flight Centre, Beachcomber Resorts & Hotels, and Air Mauritius on 947. Ts, Cs, and more on Primediaplus.com. For your chance to be selected, take a pic or video of yourself doing anything in your wedding dress, share it on Facebook or Instagram, tag @947, @flightcentrersa, and #947WeekoftheWeddingDress. We could call you. Ts, Cs, and more on Primediaplus.com. Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.
Celebrate Episode 50 of the Appalachian Brewing Company Podcast with hosts Artie Tafoya and Mike Parker! They welcome back fan-favorite return guest Joe Hoover — the legend behind Argyle IPA and ABC's go-to guy for all things financial (better known as "The Hoove" or "The Hoovinator"). The crew gets into tastings of Appalachian Spirits Rye American Whiskey - bold, spicy, and perfectly crafted - plus the exciting new release: Botanical Gin, featuring premium botanicals and bright citrus notes, ideal for classic G&Ts, neat pours, or creative cocktails. They dive into the brand-new menu highlights rolling out at the brewpubs, share stories and laughs, and naturally enjoy a couple of fresh ABC beers on tap. Pull up a stool, grab your favorite pour, and join the milestone celebration - cheers to 50 episodes of great friends, spirits, brews, and Appalachian good times!
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"Because the premise of immune checkpoint blockade centers around elevating the immune function, we should always take a great deal of caution around those patients who have high immune risks. Those include patients with autoimmune disorders. That's one of our biggest questions that we ask, usually every consult that we're seeing with solid tumor. 'Do you have any history of autoimmune disorders? Tell me a little bit more about it. Is it being treated? What are your symptoms like?' And then also patients who have undergone organ transplants. Now, interestingly, this does include stem cell transplants," Kelsey Finch, PharmD, BCOP, oncology pharmacist practitioner at Columbus Regional Health in Indiana, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about checkpoint inhibitors. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0 Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by February 20, 2027. Kelsey Finch has disclosed a speakers bureau relationship with AstraZeneca. This financial relationship has been mitigated. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to checkpoint inhibitors in the treatment of cancer. Episode Notes Complete this evaluation for free NCPD. ONS Podcast™ episodes: Pharmacology 101 series Episode 273: Updates in Chemotherapy and Immunotherapy Episode 174: Administer Pembrolizumab Immunotherapy With Confidence Episode 139: How CAR and Other T Cells Are Revolutionizing Cancer Treatment ONS Voice articles: Here's Why Oncology Nurses Are Pivotal in Managing Immune-Related Adverse Events Make Subcutaneous Administration More Comfortable for Your Patients Nursing Considerations for ICI-Related Myocarditis Oncology Nurses Navigate the Changing Landscape of Immuno-Oncology Postdischarge ICI Patient Education Eliminates Hospital Readmissions Shorter Administration Times Still Require High-Acuity Care ONS Voice oncology drug reference sheets: Dostarlimab-Gxly Nivolumab and Hyaluronidase-Nvhy Nivolumab and Relatlimab-Rmbw Pembrolizumab and Berahyaluronidase Alfa-Pmph Retifanlimab-Dlwr Toripalimab-Tpzi ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Guide to Cancer Immunotherapy (second edition) ONS course: ONS/ONCC® Chemotherapy Immunotherapy Certificate™ Clinical Journal of Oncology Nursing articles: Immune Checkpoint Inhibitor–Related Myocarditis: Recognition, Surveillance, and Management Immune Checkpoint Inhibitor Therapy: Key Principles When Educating Patients Triple M Syndrome: Implications for Hematology-Oncology Advanced Practice Providers ONS Huddle Cards: Checkpoint Inhibitors Immunotherapy ONS Learning Libraries: Genomics and Precision Oncology Learning Library Immuno-Oncology Learning Library Drugs@FDA package inserts National Comprehensive Cancer Network homepage OncoLink: All About Immunotherapy To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Before immune checkpoint blockade, the two-year overall survival rate in metastatic melanoma was hovering around 10%. After these agents came to market, depending on the trial and the agents used, that number actually increased to about 50%–65%. So, five times the amount of patients were actually living at the two-year mark. Not surprisingly, studies then exploded across several tumor types, leading to approvals in all sorts of cancers, mostly in the solid tumor. But there are a couple hematologic as well. Lung cancer, kidney cancer, head and neck, Hodgkin lymphoma, hepatocellular, the list goes on. So, it's really just transforming the stage IV setting across all tumors, specifically from uniformly fatal prognosis to one where durable responses and long-term survival is also possible." TS 3:03 "There are four different mechanisms officially being used in therapies that are approved by the U.S. Food and Drug Administration (FDA). Those are cytotoxic T-lymphocyte–associated protein 4, programmed cell death protein 1, and programmed cell death ligand 1, which I'm counting as two different mechanisms, even though they somewhat work together. And lymphocyte-activation gene 3 is the fourth one that's in there. So, all these mechanisms impact the T cell in our immune system. The T cell is traditionally responsible for protecting our body from harmful things like bacteria, viruses, and cancer. When the tumor binds to cytotoxic T-lymphocyte–associated protein 4 receptors, that happens on the T cell itself. And that inhibits the activation of the T cells, essentially allowing that tumor to then live. So when developing medications that block this receptor, they noted an added benefit that it actually increased the T-cell proliferation as well as keeping that T cell active. So not only are we not blocking the T cells, we're making them more productive." TS 5:38 "If you have a chance of any sort of tissue rejection, specifically with allogeneic stem cell transplants or where we see that focusing on it, there's a little bit of controversy, mixed bag on opinions as far as autologous stem cell transplants. But it's best to at least exercise a little bit of caution. If they have a chance of organ rejection, is that worth the risk of the therapy that we're looking to give? And then, patients with HIV, any sort of immunologic concerns at baseline that we could potentially worsen." TS 14:37 "As a rule of thumb, with immune checkpoint blockade, regardless of what mechanism you're looking at, if something in your body can get inflamed, that can wind up as an adverse event. So, whenever I talk to my patients, the key word is anything ending in '-itis.' ... The most common adverse events that we end up seeing are dermatitis and hypothyroidism. Immune checkpoint blockade can cause both hyper- and hypothyroidism. Very often, we actually start in the hyper- and then end up, for lack of better words, burning out the thyroid, ultimately leading to a sustained hypothyroidism." TS 18:34 "The half-life of immune checkpoint inhibitors is usually around 30 days, meaning that once these agents are given, the drug will be in the patient's system for up to five months. Specifically, it will probably build month to month, so often we don't even see a lot of our adverse events until month three or four. Usually, when we're that far into treatment, we're not looking for new adverse events in things like chemotherapy. But these drugs do build over time." TS 24:28 "As far as safe handling is concerned, these agents are not chemotherapy. That makes drug compounding and administration pretty straightforward. When looking at the follow-up care, the most important thing, in my opinion, is to engage in meaningful dialogue with your patients. A lot of the side effects can be nonspecific. So, really listening to the patient and evaluating changes in their lifestyle, I think it'll get you far. We usually hark in on the new, worsening, or persistent whenever we're talking to patients because they'll be looking for things as well. So, just having a dialogue of how their life has changed can certainly help." TS 26:17
Episode OverviewIn this episode of The Articulate Fly podcast, host Marvin Cash catches up with master casting instructor Mac Brown for another installment of Casting Angles — a recurring segment dedicated to fly casting education and the business of fly fishing instruction. Recorded just after Mac returned from back-to-back appearances at the Denver and Bellevue stops of the Fly Fishing Show, the conversation covers his experience on the road, a spontaneous three-day steelhead spey fishing trip squeezed between shows and what's ahead on the Fly Fishing Show calendar. Mac and Marvin dig into the practical value of two-handed casting techniques on single-handed rods — particularly for tight Appalachian streams and summertime smallmouth fishing on rivers like the Little Tennessee, Pigeon and Tuckaseegee. Mac makes a compelling case that mastering the roll cast and a module of switch/spey casts (snake roll, snap T, snap C, Z cast, A cast) transforms an angler's ability to present flies on any water, not just big steelhead rivers. The episode wraps with late-winter fishing observations, a teaser about the upcoming Lancaster Fly Fishing Show and a reminder that Mac's guide schools, casting schools and specialty classes are bookable on his website.Key TakeawaysHow to expand your presentation options on tight Appalachian streams by adding spey and switch casts to your single-handed rod repertoire.Why the roll cast is the essential foundation of all two-handed casting, and why building it first unlocks the entire spey/switch toolkit.How to use two-handed delivery moves — snake rolls, snap Ts, Z casts and others — for summertime smallmouth fishing.When to capitalize on late-winter warmup windows by monitoring water temperatures, even when air temps feel comfortable for trout fishing.Why fishing from the tail of a long pool with two-handed casting techniques gives you a longer drift, better positioning and keeps big fish unaware of your presence.Techniques & Gear CoveredMac Brown covers the full spectrum of spey and switch casting moves applicable to single-handed rods, including the roll cast, snake roll, snap T, snap C, Z cast and A cast — what he describes as a "module of eight or nine" setup-and-deliver sequences that, once internalized, become intuitive rather than mechanical. A key theme is translating techniques typically practiced on grass into real fishing scenarios: managing 50–60 feet of shooting line in your fingers, reading pool geometry and making decisions about river-left vs. river-right presentations coming out of winter. Mac also references the two-day and three-day specialty casting schools he runs throughout the season — focused formats on wet fly and dry fly specifically — available through his website under specialty classes. No specific fly patterns or rod brands are mentioned in this episode, keeping the focus squarely on casting mechanics and tactical decision-making.Locations & SpeciesThe episode references several western North Carolina rivers as prime proving grounds for switch and spey techniques on single-handed rods,...
What if motherhood hasn't set you back… but actually made you more powerful? We're told we lose things when we become mothers - sleep, freedom, career momentum. But what if we've also gained something extraordinary? In this solo episode, Zoe shares the five “superpowers” she believes every mother develops - often without even realising it Because motherhood isn't a step away from leadership. It's one of the most intense leadership trainings you'll ever experience. In this episode, you'll learn: The 5 core superpowers motherhood builds - from empathy to creative problem solving Why time constraints and micro-decisions are sharpening your leadership daily How to stop apologising for nursery pick-up and start owning your efficiency A simple strength-based exercise to help you recognise and use your new skills If you've ever wondered what this season is building in you, this episode is your reminder. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: How to Build Confidence + Self-Belief in Yourself Again (Even When You're Knackard) Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to THE LEADERBOARD, featuring live-money contest talk proudly sponsored by TwinSpires, an arm of Churchill Downs, Inc. Each week, we'll give a recap of the biggest TS contest last Saturday, and preview this upcoming weekend's feature TS contest, along with leaderboard info. and contest plays / strategy from some of the smartest players in the game that are guaranteed to make you a bettor gambler.This week, our feature contest is on Saturday, 2/21, w/seats for the KDBC + cash!_________________________________________________________________________________________________Subscribe to the excellent, informative and profitable "Power Picks" Tip Sheet! Please go to: https://www.patreon.com/hhhracingpodcastFantastic ABC P4 and P5 grids, along with Spot Plays and Price Plays provided that hit close to 35% in 2025 and an OVERALL ROI of $2.05 (national average is $1.60). Picks arrive via email every Sat. morning for that day's races. Purchase your Power Picks NOW and make 2026 and beyond your best handicapping years ever! RECEIVE A DISCOUNT IF YOU SUBSCRIBE YEARLY INSTEAD OF MONTHLY!!__________________________________________________________________________________________________Montage Info:Track: Brian Rian Rehan - DarkMusic provided by Brian Rian RehanFree Download / Stream: https://music.brianrianrehan.com/Dark_________________________________________________________________________________________________#horseracing #horseracingtips #gambling #fanduel #gradedstakes #adelphi #fanduel #nyra #breederscup #saratoga #twinspires #churchilldowns @fairgrounds #tampabaydowns #oaklawnpark Keeneland Live RacingWoodbine Live RacingChurchill Downs Live RacingGulfstream Park Live RacingSaratoga Live RacingHaskell Live RacingLaurel Park Downs Live RacingMonmouth Park Live RacingSanta Anita Live RacingChurchill Downs Live RacingChurchill Downs at Aqueduct Live RacingAqueduct Live RacingFairgrounds Live RacingTampa Bay Live Racing
Sheriff Brian Patterson steps away from the badge and into the microphone full time as Sasquatch Odyssey explodes beyond anything he ever imagined. Part Five picks up with the podcast in full swing, and the witnesses are lining up from every corner of the South and beyond to finally tell the stories they have been carrying in silence for decades.It starts in the mountains of northeast Georgia with a seventy-three-year-old retired logger named Earl Hutchins, a man who kept his mouth shut for forty-five years about what stepped out of the timber near Clayton in the fall of nineteen seventy-eight. His story breaks something open.The emails start flooding in from across the region, and Patterson finds himself recording encounter after encounter from witnesses who never had anyone willing to listen. A retired schoolteacher from Ellijay describes the thing that came screaming out of the Chattahoochee National Forest and changed the way she felt about the woods forever. A fishing guide from Everglades City recounts the night a pair of glowing eyes tracked him across the water in the Ten Thousand Islands. A teenage girl in Oconee County, South Carolina watched something unfold from a rhododendron thicket while her daddy's bluetick hound shook itself half to death against her leg.The stories stretch across state lines and keep coming. Arkansas. Tennessee. Virginia. A coon hunter and his cousin tree something in the Ouachitas that no lantern light should ever have revealed. A family of four flees a Cherokee National Forest campsite at three in the morning. A state trooper on Skyline Drive watches something cross a two-lane highway in three strides and never tells a soul.Then the podcast goes national and the picture gets bigger. A Lummi Nation elder speaks of the Ts'emekwes his people have known for thousands of years. A woman in the Hocking Hills of Ohio locks eyes with something standing between the trees in broad daylight and never hikes again. From Louisiana to Alaska to Hawaii, the encounters pile up, and Patterson starts to understand that this is not a regional phenomenon. It is everywhere. When the show crosses international borders, the scope becomes staggering. A First Nations man from British Columbia reminds the world that his people gave us the word Sasquatch in the first place. A Russian researcher describes a shape moving through snow in the Pamir Mountains. An Australian prospector watches something vanish from a waterhole in the outback. Sherpas in Nepal, scientists in China, guides in the Amazon — every culture, every continent, every corner of the wild world has a name for what lives in the places humans do not go. But it is the deep encounters that change everything. A hospice nurse in rural Kentucky describes the night something appeared at her dying husband's window and hummed him into his final moment of peace. A lost hiker in the Gila Wilderness receives images in her mind that lead her back to safety. A former Army Ranger wakes paralyzed in the Big Thicket while something rifles through his thoughts like pages in a book. These are the stories that keep Patterson up at night and force him to ask whether these creatures are something far stranger and far more profound than anyone has been willing to consider. By the end of Part Five, Patterson is two years into full-time podcasting with over three hundred interviews behind him and patterns emerging from the noise. The creatures follow corridors. They move with the seasons.They choose when to be seen. And a small but undeniable percentage of encounters suggest something beyond biology, beyond what any scientific framework can currently explain. The podcast has crossed a million downloads. The community is growing. The world is slowly waking up. And somewhere out in the deep woods, something is watching back.Email BrianGet Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.
Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from external fixes to internal healing. Dr. Nelson highlights the body's inherent intelligence and the importance of breaking free from conditioning that leads to seeking quick fixes. The episode concludes with Dr. Nelson emphasizing the empowerment that comes from self-education and the need for a reconstructive approach to the healthcare system.Key takeawaysThe body has innate intelligence and healing capabilities that we should trust rather than overrideWestern medicine often pathologizes symptoms instead of understanding them as communication from the bodyHealth requires understanding the "three Ts": thoughts, traumas, and toxins that affect our wellbeingSeasonal illnesses may be the body's natural way of recalibrating to environmental changesLearning about how our bodies work empowers us to take control of our health rather than outsourcing itSmall, consistent changes can lead to significant health improvements over timeA holistic approach to health includes physical, emotional, mental, and spiritual aspectsDr. Nicholas James Nelson is a researcher, speaker, and emerging thought leader who's quietly challenging the way we've been taught to think about the human body. After more than a decade of research, he's developed two original theories that bridge science, consciousness, and lived human experience, work that now forms the foundation of his new book, Inner Alchemy. To find more information visit www.elementchiro.ca Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Ceiliúradh do bheirt laoch – Danny Mac an tSíthigh agus Neasa Ní Chinnéide – á reachtáil ag leachtóir Choláiste na Tríonóide an Aoine beag seo in Ionad an Bhlaoscaoid
Émilie Delvoye, directrice des communications chez Prompt, reçoit le Dr Ismail Ben Ayed, de l'ÉTS et le Dr Hadi Chakorde de Diagnos, qui ont conçu une solution permettant de diagnostiquer des maladies avec l'IA.
What if staying on top of home life didn't require doing more, but doing a few small things consistently? In this Motherkind Moment, Zoeis joined by Ingrid Jansen, co-founder of The Declutter Hub, to talk about daily resets and non-negotiables – a simple, realistic way to stop life at home from constantly tipping into overwhelm. Ingrid shares why having a handful of everyday tasks that always get done – like clearing the sink, loading the dishwasher, or running one load of laundry – can completely change how your home feels. Not because everything is perfect, but because you're no longer starting each day already behind. They talk about how short, regular resets (just 10–15 minutes, once or twice a day) can support tired mums, especially in busy seasons where decision fatigue is high, and energy is low. This isn't about rigid routines or unrealistic standards – it's about doing small things that make life feel calmer for your future self. The conversation also explores toys, clutter, and the mental load of “stuff” – from organising play spaces in age-appropriate ways, to decluttering gently over time, to managing the constant influx of gifts. Ingrid shares why less really can be more for both children and parents, and how involving kids (and partners) builds shared responsibility rather than burnout. This is a compassionate, practical conversation for any mother who feels overwhelmed by the never-ending to-do list – and wants things to feel just a little lighter. In this Moment, they explore: Daily resets and non-negotiables that reduce overwhelm Why small, consistent habits help your future self Toys, clutter, and creating calmer spaces at home If you've ever thought, “I just want things to feel more manageable,” this Moment is for you. If you liked this moment, listen to the full episode: Toys Everywhere? They're making you Stressed - Here's How To Finally Tackle The Kid's Clutter with Decluttering Expert Ingrid Jansen Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
The stories that made the Ancient Egypt headlines over the second week of FebruaryPredynastic Bow DrillRamses II Statue Restored10,000 Years of Grafitti in SinaiStone Tablet Stolen in SaqqaraTutankhamun in BerlinAncient Egypt News - a Weekly Catch-Up is #2 in the Top 5 Egypt History Podcasts according to FeedSpot.comhttps://podcast.feedspot.com/egypt_history_podcasts/These news stories are taken from various public internet sources including:http://english.ahram.org.eg/Portal/9/Heritage.aspxhttps://egyptianstreets.com/tag/cairo/http://www.egyptindependent.com/https://www.facebook.com/moantiquities/https://dailynewsegypt.com/https://see.news/category/antiques/https://khentiamentiu.blogspot.com/https://www.facebook.com/luxortimesmagazine/https://www.facebook.com/pg/CairoScene/posts/https://egymonuments.gov.eg/https://www.heritagedaily.comhttps://www.al-monitor.com/culture-societyhttps://www.asor.org/anetodayhttps://livescience.com https://newsweek.com https://www.archaeology.org https://www.sis.gov.eg/Home/EgyptTodayThese stories may have been edited.With the successful completion of our October 2025 Egypt Experience tour, we are now planning a tour for September/October 2026. For more info and to prebook visit https://gnttours.com The GEM is open for visitors and we have added an extra day to accomodate that. But Egypt is not just museums and there is so much more to see. There are tombs that will blow your mind when you first walk inside. There are temples so magnificent you will be lost for words. It is indeed a magical place!We begin in Cairo with the first pyramids, then fly south to Luxor for 6 days before returning to Cairo for your chance to venture inside the Great Pyramid. Plus a day at the GEM. The tour cost (2,299USD) covers everything from your arrival in Cairo to your departure (Ts&Cs apply) - and if you get on board as a couple or friends sharing; we will give you an extra discount each.It's an adventure you'll never forget! More info and to book: https://gnttours.com This podcast is bought to you by Ted Loukes and GnT Toursted@tedloukes.comhttps://tedloukes.comFacebookGnTtours (@GnTtours) / X (twitter.com) Music: "Vadodora Chill Mix" Kevin MacLeod (incompetech.com)Licensed under Cre...
The State of JavaScript 2025 survey results are in this week, and there's some givens and some surprises this year. Givens: Vite's still a favorites and devs want more native TS features. Surprises: ChatGPT usage declined, no one's using Windsurf, and Bun is the third most-used JS runtime. And thanks for making us the most written-in podcast of the survey! We appreciate it!An 8 month study conducted by the Harvard Business Review reports AI tools don't shrink work for employees, they actually intensify it. Employees work faster, take on more tasks, and work longer hours, which can lead to burnout, cognitive fatigue, and lower quality work over time. And there's yet another new React2Shell flaw that's being exploited by the ILOVEPOOP toolkit to scan and target vulnerable Next.js and RSC environments. Patch your React apps, folks.Timestamps:0:59 - State of JS survey results23:53 - Harvard Business Review's report on how AI is changing work35:30 - React2Shell exploits and ILOVEPOOP40:08 - The largest domain name purchase ever43:00 - Adobe Acrobat can turn PDFs into podcasts46:48 - We hit 100k downloads!47:55 - What's making us happyNews:Paige - State of JavaScript survey results 2025Jack - React2Shell exploitsTJ - HBR reports AI didn't shrink work for employees, it intensified it and the burnout is getting realLightning News: Thanks for helping us reach 100k downloads!The largest publicly disclosed domain name purchase everAdobe Acrobat can turn PDFs into podcastsWhat Makes Us Happy this Week:Paige - San Diego Zoo Safari ParkJack - Bambu Lab H2CTJ - Ubuntu OSThanks as always to our sponsor, the Blue Collar Coder channel on YouTube. You can join us in our Discord channel, explore our website and reach us via email, or talk to us on X, Bluesky, or YouTube.Front-end Fire websiteBlue Collar Coder on YouTubeBlue Collar Coder on DiscordReach out via emailTweet at us on X @front_end_fireFollow us on Bluesky @front-end-fire.comSubscribe to our YouTube channel @Front-EndFirePodcast
"It's important to clarify that most patients will experience and at least some side effects—and often several. So prevention really means reducing severity, complications, and long-term impact rather than avoiding side effects altogether. This process starts before radiation begins and continues throughout the treatment and includes dental evaluation, baseline swallowing assessments, and thorough patient education," ONS member Astrid Amoresano, RN, OCN®, lead oncology nurse specialist at New York Proton Center in New York, NY, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about side effects of radiation for head and neck cancer. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0 Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by February 13, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to radiation side effects in people with head and neck cancer. Episode Notes Complete this evaluation for free NCPD. ONS Podcast™ episodes: Cancer Symptom Management Basics series Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 128: Manage Treatment-Related Radiodermatitis With ONS Guidelines™ ONS Voice articles: Highly Localized, Precision Radiation Therapies Require Nurses to Drive Care Coordination, Patient Education IMRT Shows Similar Quality-of-Life Outcomes to Proton Therapy in Head and Neck Cancer How to Handle Even the Worst Radiation Therapy Side Effects ONS book: Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Radiation Therapy Certificate™ ONS Oncology Symptom Management Clinical Journal of Oncology Nursing articles: The Role of Advanced Practice Providers in Radiation Oncology in 2025 Systematic Review of Malnutrition Risk Factors to Identify Nutritionally At-Risk Patients With Head and Neck Cancer Effects of a Nurse-Initiated Telephone Care Path for Pain Management in Patients With Head and Neck Cancer Receiving Radiation Therapy Radiation-Induced Skin Dermatitis: Treatment With CamWell® Herb to Soothe® Cream in Patients With Head and Neck Cancer Receiving Radiation Therapy ONS Radiation Learning Library ONS Symptom Intervention Resources ONCC: Radiation Oncology Certified Nurse (ROCN™) American Cancer Society CA: A Cancer Journal for Clinicians article: American Cancer Society Head and Neck Cancer Survivorship Care Guideline Cancer Survivors Network: Head and neck cancer Head and neck cancer resources Radiation therapy resources American Society of Radiation Oncology National Cancer Institute: Common Terminology Criteria for Adverse Events (CTCAE) National Comprehensive Cancer Network To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Many tumors in the region are very radiosensitive, and radiation can be used either as definitive treatment or after surgery to reduce the risk of reoccurrence, but in many cases, radiation is combined with chemotherapy to improve local control. Because so many vital structures are located in this small complex area, radiation allows us to treat the cancer while minimizing the need for extensive or disfiguring surgery." TS 2:40 "The most common acute side effects of head and neck radiation: effects to the mouth, the throat, the skin, and the energy level. Patients often experience a mucositis, pain or sore throat, difficulty swallowing, dry mouth, or thick saliva, and taste changes. Skin irritation and redness in the treatment field is also common and can progress to dry and moist desquamation. Fatigue is another frequent side effect and tends to build as treatment progresses. Emotional and psychological distress are also very common in this patient population and can have an impact on daily function and quality of life. Side effects usually develop gradually, often beginning in the second and third week of radiation and may be more severe or have an earlier onset in patients receiving concurrent chemotherapy." TS 4:02 "Pain management is essential so patients can continue eating and drinking. Supporting the energy level and maintaining hydration are also key, as fatigue and dehydration can significantly worsen other side effects. Oral care protocols help manage mucositis and nutrition support may include supplements or enteral feeding if needed." TS 11:24 "Sexual health might not be the first thing nurses think of in regard to head and neck radiation. … But even though radiation for head and neck cancer doesn't involve the reproductive organs, it can still have a significant impact on sexual health and intimacy. Like fatigue, pain, dry mouth, changes in speech and visible changes in appearance can all affect body image and relationships." TS 14:52 "One of the common misconceptions is that side effects end when radiation ends. In reality, some effects peak afterward or become long term. Xerostomia, or dry mouth, and taste changes are good examples. While some patients improve, others adjust to a new normal where dry mouth and altered taste are permanent." TS 19:53
Default parenting doesn't start with a conversation – it creeps in quietly, until one day you realise you're carrying the mental load, the guilt and the responsibility almost entirely alone. In this powerful Motherkind moment, Zoe is joined by Lou Beckett, author of The Default Parent, to name something so many mothers feel but rarely have language for. Together, they unpack the emotional, physical and invisible weight of being the default parent – the one who carries the responsibility, the mental load, and the constant background hum of guilt. Lou shares the moments that pushed her to write the book, the research that confirmed it's not “just you”, and why so many women feel lost in motherhood even when they're doing an incredible job. This is an honest, funny, rage-inducing and deeply validating conversation for anyone who's ever felt unseen in the day-to-day reality of parenting – and especially for those who are carrying more than their fair share. In this conversation, you'll learn: Why becoming the “default parent” often happens quietly – and why it's so hard to undo once it's set The invisible labour of motherhood, and why it's exhausting even when you “have support” How guilt, comparison and unrealistic expectations keep mothers stuck – and how to start letting them go If you've ever thought, “Why does this feel so hard when everyone else seems to cope?” – this conversation is for you. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. If you liked this episode, listen to this next: Why the Mental Load Causes So Much Tension and how to Communicate Your Way Out Of It Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Usbourne Books For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Motherkind Moment, Zoe Blaskey is joined by broadcaster and journalist Emma Barnett for a deeply honest conversation about early motherhood, identity, and what really happens to us when we become mothers. Emma shares the reframe that changed everything for her: moving from the idea of maternity leave to maternity service. A season where you are always on call, constantly adapting, sacrificing parts of yourself, and often expected to carry on without much language for how profound that experience really is. Together, Zoe and Emma talk about those early months – the walking, the exhaustion, the heatwaves, the survival mode – and the surprising way creativity can sometimes re-emerge in the middle of it all. Not because motherhood is easy, or beautiful, or calm – but because so much else has been stripped back. They explore the tension so many mothers feel: how maternity can be deeply depleting and, at the same time, quietly expansive. How there can be grief for who you were, uncertainty about who you're becoming, and moments of clarity that feel almost shocking when you're in the trenches. This is also a conversation about what we're missing culturally – the lack of space, language and stories for matrescence. Not parenting advice. Not baby manuals. But an honest reflection on the inner shift of becoming a mother. Because motherhood doesn't just add something to your life. It changes you. In this Moment, they explore: Reframing maternity leave as maternity service Creativity, identity and thinking again in early motherhood The loss, rebirth and in-between space of matrescence If you've ever felt changed by motherhood in ways you couldn't quite explain, this Moment is for you. If you liked this moment, listen to the full episode: Maternity Service, Not Leave: A New Perspective with Emma Barnett Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textNavigating Childhood Tics and Tourette Syndrome: Expert Insights with Dr. GreenbergIn this episode, we sit down with Dr. Greenberg, director of the pediatric psychiatry OCD and Tic disorders program in Boston, to discuss the complexities of childhood tics and Tourette Syndrome. Dr. Greenberg shares his extensive expertise and personal experiences to help parents understand what tics are, how they manifest, and their natural progression. He provides insights on effective treatments such as CBIT therapy and when medication might be necessary. Additionally, Dr. Greenberg emphasizes the importance of differentiating between normal tics and those that may indicate other co-occurring conditions like ADHD and OCD. This episode is a must-watch for parents seeking reassurance and practical advice on managing their child's tics.Erica Greenberg, M.D. is an assistant Professor in Psychiatry at Harvard Medical School and a child/adolescent psychiatrist at Massachusetts General Hospital (MGH) where she is the Director of the Pediatric Psychiatry OCD and Tic Disorders Program. Dr. Greenberg is also a co-Director of the MGH Tourette Association of America (TAA) Center of Excellence and the co-president of the Medical Advisory Board of the TAA. Her interests include Tourette syndrome (TS), OCD, “Tourettic OCD,” ADHD, body-focused repetitive behavior disorders, and other Tourette syndrome spectrum conditions. She has authored several peer-reviewed manuscripts on TS, OCD, and related disorders, and has presented on these conditions nationally and internationally. Dr. Greenberg graduated from Weill Cornell Medical College with Alpha Omega Alpha honors, and completed her general psychiatry residency at Harvard Longwood and her child/adolescent fellowship training at MGH.Contact Dr Greenberg: MassGeneral Brigham; Massachusetts General Hospital for ChildrenPediatric Psychiatry OCD and Tic Disorders ProgramEmail: MGHPediOCDTics@partners.org617-643-2780Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...
The stories that made the Ancient Egypt headlines over the first week of FebruaryRamses & the Gold of the Pharaohs in LondonOngoing Work in Luxor Stolen Head Returns to EgyptAncient Egypt News - a Weekly Catch-Up is #2 in the Top 5 Egypt History Podcasts according to FeedSpot.comhttps://podcast.feedspot.com/egypt_history_podcasts/These news stories are taken from various public internet sources including:http://english.ahram.org.eg/Portal/9/Heritage.aspxhttps://egyptianstreets.com/tag/cairo/http://www.egyptindependent.com/https://www.facebook.com/moantiquities/https://dailynewsegypt.com/https://see.news/category/antiques/https://khentiamentiu.blogspot.com/https://www.facebook.com/luxortimesmagazine/https://www.facebook.com/pg/CairoScene/posts/https://egymonuments.gov.eg/https://www.heritagedaily.comhttps://www.al-monitor.com/culture-societyhttps://www.asor.org/anetodayhttps://livescience.com https://newsweek.com https://www.archaeology.org https://www.sis.gov.eg/Home/EgyptTodayThese stories may have been edited.With the successful completion of our October 2025 Egypt Experience tour, we are now planning tours for March/April and September/October 2026. For more info and to prebook visit https://gnttours.com The GEM is open for visitors and we have added an extra day to accomodate that. But Egypt is not just museums and there is so much more to see. There are tombs that will blow your mind when you first walk inside. There are temples so magnificent you will be lost for words. It is indeed a magical place!We begin in Cairo with the first pyramids, then fly south to Luxor for 6 days before returning to Cairo for your chance to venture inside the Great Pyramid. Plus a day at the GEM. The tour cost (2,299USD) covers everything from your arrival in Cairo to your departure (Ts&Cs apply) - and if you get on board as a couple or friends sharing; we will give you an extra discount each.It's an adventure you'll never forget! More info and to book: https://gnttours.com This podcast is bought to you by Ted Loukes and GnT Toursted@tedloukes.comhttps://tedloukes.comFacebookGnTtours (@GnTtours) / X (twitter.com) Music: "Vadodora Chill Mix" Kevin MacLeod (incompetech.com)Lic...
VOV1 - Hội chợ Mùa xuân lần thứ nhất năm 2026 với chủ đề “Kết nối thịnh vượng – Đón Xuân huy hoàng” đang diễn ra tại Trung tâm Triển lãm Việt Nam, Đông Anh, Hà Nội, trở thành nhịp cầu kết nối giao thương và là điểm hẹn văn hóa đặc sắc mỗi dịp Tết đến, Xuân về.Sự kiện diễn ra trong không khí phấn khởi chào mừng thành công của Đại hội Đảng toàn quốc lần thứ XIV và kỷ niệm 96 năm Ngày thành lập Đảng Cộng sản Việt Nam (03/02/1930 - 03/02/2026), thực hiện sứ mệnh vừa là đòn bẩy kích cầu tiêu dùng nội địa, vừa quảng bá thương hiệu Việt.Hội chợ Mùa xuân lần thứ nhất 2026 với tôn chỉ mục đích hướng về nhân dân, một cộng đồng hưởng thụ chất lượng sản phẩm cao – nơi tổng hợp tinh hoa hàng hóa theo tiêu chí “6 nhất”: tinh túy nhất, chất lượng nhất, dồi dào nhất, an toàn nhất, hiện đại nhất và ưu đãi nhất. Diễn đàn chủ nhật hôm nay bàn về chủ đề:" Kết nối thịnh vượng- từ Hội chợ Mùa xuân đến phát triển thị trường nội địa bền vững", để phân tích rõ thành công bước đầu của mô hình Hội chợ Quốc gia, xu hướng tiêu thụ sản phẩm trong nước và đề xuất giải pháp xúc tiến phát triển thị trường trong nước. Khách mời tham dự Diễn đàn:Ông Bùi Quang Hưng – Phó Cục trưởng Cục Xúc tiến thương mại- Bộ Công Thương.TS. Trịnh Thị Thanh Thủy - Nghiên cứu viên cao cấp, nguyên Phó Viện trưởng Viện Nghiên cứu chiến lược, chính sách công thương, Bộ Công thương.
Send us a textThe Bums are back in the rail yard with S6:E0146, a pre-Super Bowl extravaganza of NFL updates and premonitions; the case is made for “taking the fucking points” (and responsible use of data & analytics); NFL head coaching changes are reviewed (our O/U of 5.5 was not close); the Steelers are very “unSteelery”; the NFL HoF committee inexplicably snubs Coach Belichick (make it make sense); College Athletics is a dead man walking Harvard Business case in what not to do; FSU and Rutgers are deep in the red; and the Bums are in awe of Lindsey Vonn.The second half buckles down with another infamous beer review, featuring Lyon, IL's BuckleDown Brewing and their “Crackle and Pop” (ABV 6.0%) winter brown ale that presents like a barrel-aged stout by drinks like an ale (delish); a very limited preview of cinema's own Super Bowl, and associated nominees— the Oscar's; McDonald's has lost it's mind with a special freebie stunt; latest RIP alum features beloved actress Catherine “reverse heart” O'Hara and actor Demond “Lamont” Wilson; Ts & Ps to Savannah Guthrie and family (as the search for MIA mom continues); Paddy and daughter take on the Big Apple's largest borough; and close with a shout-out to Prime Video's ‘The Night Manager — Season 2' (a decade late). Get some and catch up before SB LV kicks off!Recorded on February 5th, 2026 at B.O.M.'s global headquarters ‘East Bunker' in Chicago, IL USA.
"You also want to deal with patient preferences. We do want to get their disease under control. We want to make them live a long, good quality of life. But do they want to come to the clinic once a week? Is it a far distance? Is geography a problem? Do they prefer not taking oral chemotherapies at home? We have to think about what the patient's preferences are to some degree and kind of incorporate that in our decision-making plan for treatments for relapsed and refractory myeloma," Ann McNeill, RN, MSN, APN, nurse practitioner at the John Theurer Cancer Center at Jersey Shore University Medical Center in Neptune, NJ, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about multiple myeloma treatment considerations. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0 Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by February 6, 2027. Ann McNeill has disclosed a speakers bureau relationship with Pfizer. This financial relationship has been mitigated. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the treatment of multiple myeloma. Episode Notes Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 398: An Overview of Multiple Myeloma for Oncology Nurses Episode 395: Pharmacology 101: Monoclonal Antibodies Episode 372: Pharmacology 101: Proteasome Inhibitors ONS Voice articles: Effective Care Transitions Are Essential for New Multiple Myeloma Treatments New Multiple Myeloma Treatments Present New Challenges in Side Effect Management Reduce Racial Barriers and Care Inequities for Black and African American Patients With Multiple Myeloma ONS Voice FDA approval alerts ONS Voice oncology drug reference sheets: Belantamab mafodotin-blmf Daratumumab Motixafortide Selinexor Clinical Journal of Oncology Nursing articles: Journey of a Patient With Multiple Myeloma Undergoing Autologous Stem Cell Transplantation Optimizing Transitions of Care in Multiple Myeloma Immunotherapy: Nurse Roles Oncology Nursing Forum article: Facilitators of Multiple Myeloma Treatment: A Qualitative Study ONS books: Hematopoietic Stem Cell Transplantation: A Manual for Nursing Practice (third edition) Multiple Myeloma: A Textbook for Nurses (third edition) ONS course: ONS Hematopoietic Stem Cell Transplantation™ ONS Huddle Cards: Financial Toxicity Hematopoietic Stem Cell Transplantation (HSCT) Monoclonal Antibodies ONS Hematology, Cellular Therapy, and Stem Cell Transplantation Learning Library American Society of Clinical Oncology (ASCO)–Ontario Health: Treatment of Multiple Myeloma Living Guideline International Myeloma Foundation: Clinical Trials Fact Sheets Clinical Trial Support Resource Library Multiple Myeloma Research Foundation resource: Treatments for Multiple Myeloma To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Typically for our first-line therapies, we use certain classes of drugs and some of them are proteasome inhibitors like bortezomib and carfilzomib. We also have IMiDs or immunomodulatory agents like thalidomide, lenalidomide, and pomalidomide. We have monoclonal antibodies, anti-CD38 monoclonal antibodies. Of course, we can never talk about treatment for myeloma without mentioning dexamethasone. It is an integral part of our treatment regimen. Most of our frontline therapies now are not just a single agent. They're not even doublets anymore. Typically, they're triplet therapies. And now in 2026, it's leaning more toward quadruplet therapies. By that, I mean you're taking a proteasome inhibitor, an immunomodulatory drug, dexamethasone, and an anti-CD38 monoclonal antibody all together to present patients with a good chance their induction therapy will lead to a good chance of them responding to treatment." TS 4:25 "[With] myeloma labs, there should be some indication after each cycle of therapy that the treatment is working. So, you don't have to do a whole myeloma panel, but maybe getting a monoclonal protein spike, maybe getting a free light chain assay, or maybe an immunoglobulin G or immunoglobulin A level, just to see if the treatment is working. So, those labs are crucial to determine whether the therapies are working. And again, the lab improvements usually correlate with the clinical presentation of the patient." TS 11:01 "There are active clinical trials ongoing with drugs like cell mods. Cell mods are the new oral anticancer agents for myeloma that have shown great promise with efficacy and safety profiles. And then there are other combinations that are showing a lot of promise. So, drugs that are already approved by the U.S. Food and Drug Administration (FDA). And I'm talking about pairing anti-CD38 monoclonal antibodies with bispecific T-cell engagers. If you do that, there has been some evidence that these combinations are very efficacious and responses are durable. And there are ongoing clinical trials and studies being done right now to see if these can be FDA-approved to pinpoint where they are as far as in comparison to other treatments." TS 20:10 "I always tell patients to try to participate in safe, and I want to stress safe, physical activity. So, I tell patients, the more you sit on the couch or you sit in the chair for most of the day, that unfortunately will make your pain worse. So, trying to get up and about and doing some physical activity, such as getting a physical therapy evaluation and a treatment program, no matter how passive or mild or gentle it is, can really help these patients with bone pain." TS 26:10 "I think it's important to realize that myeloma has had amazing advances in science, research and treatments. I think that all of these things coming together, all the science and clinical trials and everything like that, has led to a significant increase in overall survival of our patients, which ultimately is a great thing. We want patients to live longer and they're living longer with a very good quality of life. So, I think it's important to realize that myeloma is very well studied, very well researched, and it's still ongoing with many, many clinical trials." TS 36:04
In this week's episode, Texas crosses some flaming Ts, Christian schools in Australia teach about the arkaeopteryx, and Don Ford will be here for some more strongly worded letters.---To see us live in San Francisco, click here: https://www.eventbrite.com/e/god-awful-movies-live-in-san-francisco-california-tickets-1976632374642To make a per episode donation at Patreon.com, click here: http://www.patreon.com/ScathingAtheistTo buy our book, click here: https://www.amazon.com/Outbreak-Crisis-Religion-Ruined-Pandemic/dp/B08L2HSVS8/If you see a news story you think we might be interested in, you can send it here: scathingnews@gmail.comTo check out our sister show, The Skepticrat, click here: https://audioboom.com/channel/the-skepticratTo check out our sister show's hot friend, God Awful Movies, click here: https://audioboom.com/channel/god-awful-moviesTo check out our half-sister show, Citation Needed, click here: http://citationpod.com/To check out our sister show's sister show, D and D minus, click here: https://danddminus.libsyn.com/Report instances of harassment or abuse connected to this show to the Creator Accountability Network here: https://creatoraccountabilitynetwork.org/---Guest Links:Check out Evan's blog and podcast here:Washington Heights-Inwood Mask Bloc: bit.ly/whinymaskblocInconvenient Health Podcast: https://wahiinwoodmaskbloc.substack.com/podcast--- Headlines:Texas trying to force even more Bible into their public schools: https://www.friendlyatheist.com/p/the-texas-board-of-education-plans and https://www.texastribune.org/2026/01/30/texas-education-curriculum-bible-errors-corrections/Republicans are panicking because James Talarico wants people to act more like Jesus: https://www.friendlyatheist.com/p/republicans-are-panicking-becauseN.J. church deletes controversial video showing Jewish man next to devil: https://www.nj.com/passaic-county/2026/01/nj-church-deletes-controversial-video-showing-jewish-man-next-to-devil.htmlIn a New Jersey church's Christmas pageant, a Jewish caricature dances with the devil: https://www.jta.org/2026/01/16/united-states/jewish-caricature-in-ukrainian-christmas-tradition-resurfaces-at-new-jersey-church-drawing-criticismKanye West apologizes for antisemitic behavior with full page ad in the WSJ: https://www.theguardian.com/music/2026/jan/26/kanye-west-takes-out-full-page-ad-apologising-for-antisemitic-behaviour-and-denying-he-is-a-nazi-yeJelly Roll is an asshole: https://www.cleveland.com/news/2026/02/what-jelly-roll-said-in-acceptance-speech-at-the-grammy-awards-has-everyone-talking.htmlScience teachers from Queensland Open Brethren schools told to teach students about vegetarian dinosaurs on Noah's Ark: https://www.theguardian.com/australia-news/2026/jan/25/science-teachers-from-queensland-open-brethren-schools-told-to-teach-students-about-vegetarian-dinosaurs-on-noahs-ark---This Week in Misogyny:North Carolina woman dies waiting for abortion: https://www.propublica.org/article/north-carolina-abortion-laws-ciji-grahamReport finds French nuns were basically tortured: https://www.lemonde.fr/en/france/article/2026/01/16/benedictine-nuns-of-montmartre-under-duress-for-40-years-report-finds_6749480_7.htmlCinci pastor fired for filming women in gym: https://www.wcpo.com/news/local-news/hamilton-county/cincinnati/crossroads-church-fires-next-gen-program-director-for-secretly-recording-women-at-oakley-gym-church-says and https://www.fox19.com/2021/06/24/crossroads-use-horses-props-sunday-sermon-draws-criticism/ and https://www.cleveland19.com/story/9547748/cincinnati-performer-dies-after-christmas-show-fall/
What if motherhood wasn't meant to be this hard – or this lonely? In this episode of Motherkind, Zoe is joined by journalist and bestselling author Helen Russell to explore how culture shapes the way we experience motherhood. After becoming a mother in Denmark, Helen shares how living in a Nordic system gave her “permission to live differently” – with more rest, trust, parental support and far less guilt. Together, Zoe and Helen unpack why so many mothers in the UK feel under pressure to cope alone, and how much of that is cultural rather than personal. In this conversation, we explore: Why vulnerability in motherhood is normal – not a failure How parental leave, childcare and systems reduce guilt and burnout What Denmark gets right about raising children and supporting mothers Why happiness doesn't mean feeling good all the time The power of community during big life transitions This episode is a gentle but powerful reminder that if motherhood feels overwhelming, it's not because you're doing it wrong – it's because you were never meant to do it alone. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Motherhood transformed me into who I was meant to be all along | Megan Rose Lane Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices
VOV1 - Hiệp ước cắt giảm vũ khí tấn công chiến lược New START – văn kiện cuối cùng còn hiệu lực trong hệ thống kiểm soát vũ khí hạt nhân giữa Nga và Mỹ – sẽ hết hạn trong hôm nay (5/2).Trong bối cảnh thế giới đối mặt nhiều điểm nóng và cạnh tranh chiến lược gia tăng, việc không còn bất kỳ giới hạn pháp lý nào đối với kho vũ khí hạt nhân của các cường quốc đang làm dấy lên nhiều quan ngại về một khoảng trống nguy hiểm trong kiểm soát vũ khí chiến lược.Vậy nếu New START không được gia hạn hoặc không có cơ chế thay thế, điều gì sẽ xảy ra? Liệu còn dư địa nào cho đối thoại và kiểm soát rủi ro? Phóng viên Anh Thư trao đổi với TS. Quách Thị Huệ - chuyên gia phân tích quốc tế, Viện Hàn lâm Khoa học – Xã hội Việt Nam về vấn đề này.TS. Quách Thị Huệ - chuyên gia phân tích quốc tế, Viện Hàn lâm Khoa học – Xã hội Việt Nam.
Have you ever felt like you're trying so hard to be a good mum… but somehow it still never feels like enough? In this Moment, Zoe talks about good girl conditioning – the deeply ingrained beliefs many of us carry into motherhood without realising it. The need to be agreeable, to keep the peace, to over-give, and to measure our worth by how much we do. When these patterns come into motherhood, they don't disappear – they intensify. Suddenly, we're not just trying to be a good girl, we're trying to be a perfect mum. And that can leave us exhausted, resentful, and disconnected from ourselves. This episode is about recognising that there is nothing wrong with you. These are learned behaviours – and they can be unlearned. In this Moment, we explore: What good girl conditioning is – and how it shows up in motherhood Why people-pleasing and perfectionism lead to burnout, not fulfilment How meeting your own needs and setting boundaries creates real confidence If you've ever felt burnt out from trying to be everything to everyone, this one's for you. If you liked this moment, listen to the full episode: Breaking Free From Perfectionism and People-Pleasing Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
This is a recap of the top 10 posts on Hacker News on February 01, 2026. This podcast was generated by wondercraft.ai (00:30): Netbird – Open Source Zero Trust NetworkingOriginal post: https://news.ycombinator.com/item?id=46844870&utm_source=wondercraft_ai(01:57): Teaching my neighbor to keep the volume downOriginal post: https://news.ycombinator.com/item?id=46848415&utm_source=wondercraft_ai(03:24): Notepad++ hijacked by state-sponsored actorsOriginal post: https://news.ycombinator.com/item?id=46851548&utm_source=wondercraft_ai(04:52): What I learned building an opinionated and minimal coding agentOriginal post: https://news.ycombinator.com/item?id=46844822&utm_source=wondercraft_ai(06:19): Defeating a 40-year-old copy protection dongleOriginal post: https://news.ycombinator.com/item?id=46849567&utm_source=wondercraft_ai(07:47): List animals until failureOriginal post: https://news.ycombinator.com/item?id=46842603&utm_source=wondercraft_ai(09:14): Adventure Game Studio: OSS software for creating adventure gamesOriginal post: https://news.ycombinator.com/item?id=46846252&utm_source=wondercraft_ai(10:41): Show HN: NanoClaw – “Clawdbot” in 500 lines of TS with Apple container isolationOriginal post: https://news.ycombinator.com/item?id=46850205&utm_source=wondercraft_ai(12:09): My thousand dollar iPhone can't do mathOriginal post: https://news.ycombinator.com/item?id=46849258&utm_source=wondercraft_ai(13:36): The Book of PF, 4th editionOriginal post: https://news.ycombinator.com/item?id=46844350&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai
The stories that made the Ancient Egypt headlines over the last days of JanuaryEgyptian Dominance in SinaiTutankhamun Opera 14 Years of the Crocodile MuseumAl Khabia: Hidden Treasures at Egyptian MuseumAncient Egypt News - a Weekly Catch-Up is #2 in the Top 5 Egypt History Podcasts according to FeedSpot.comhttps://podcast.feedspot.com/egypt_history_podcasts/These news stories are taken from various public internet sources including:http://english.ahram.org.eg/Portal/9/Heritage.aspxhttps://egyptianstreets.com/tag/cairo/http://www.egyptindependent.com/https://www.facebook.com/moantiquities/https://dailynewsegypt.com/https://see.news/category/antiques/https://khentiamentiu.blogspot.com/https://www.facebook.com/luxortimesmagazine/https://www.facebook.com/pg/CairoScene/posts/https://egymonuments.gov.eg/https://www.heritagedaily.comhttps://www.al-monitor.com/culture-societyhttps://www.asor.org/anetodayhttps://livescience.com https://newsweek.com https://www.archaeology.org https://www.sis.gov.eg/Home/EgyptTodayThese stories may have been edited.With the successful completion of our October 2025 Egypt Experience tour, we are now planning tours for March/April and September/October 2026. For more info and to prebook visit https://gnttours.com The GEM is open for visitors and we have added an extra day to accomodate that. But Egypt is not just museums and there is so much more to see. There are tombs that will blow your mind when you first walk inside. There are temples so magnificent you will be lost for words. It is indeed a magical place!We begin in Cairo with the first pyramids, then fly south to Luxor for 6 days before returning to Cairo for your chance to venture inside the Great Pyramid. Plus a day at the GEM. The tour cost (2,299USD) covers everything from your arrival in Cairo to your departure (Ts&Cs apply) - and if you get on board as a couple or friends sharing; we will give you an extra discount each.It's an adventure you'll never forget! More info and to book: https://gnttours.com This podcast is bought to you by Ted Loukes and GnT Toursted@tedloukes.comhttps://tedloukes.comFacebookGnTtours (@GnTtours) / X (twitter.com) Music: "Vadodora Chill Mix" Kevin MacLeod (incompetech.com)Lic...
Ban chuyên án N86 bước vào giai đoạn quyết định khi đã có đủ căn cứ bắt giữ Quang "bê" và Hy. Tuy nhiên, Nguyễn Lân quyết định hoãn vây bắt để thu thập thêm chứng cứ và ngăn chặn nguy cơ các đối tượng Việt kiều bỏ trốn qua biên giới. Qua điều tra, công an xác định Tư Sún chính là "mắt xích" then chốt—kẻ môi giới chuyên dắt mối thanh niên đồng tính cho Quang và Hy, bao gồm cả nạn nhân Đặng Thái Huy
Sheriff Brian Patterson steps away from the badge and into the microphone full time as Sasquatch Odyssey explodes beyond anything he ever imagined. Part Five picks up with the podcast in full swing, and the witnesses are lining up from every corner of the South and beyond to finally tell the stories they have been carrying in silence for decades.It starts in the mountains of northeast Georgia with a seventy-three-year-old retired logger named Earl Hutchins, a man who kept his mouth shut for forty-five years about what stepped out of the timber near Clayton in the fall of nineteen seventy-eight. His story breaks something open.The emails start flooding in from across the region, and Patterson finds himself recording encounter after encounter from witnesses who never had anyone willing to listen. A retired schoolteacher from Ellijay describes the thing that came screaming out of the Chattahoochee National Forest and changed the way she felt about the woods forever. A fishing guide from Everglades City recounts the night a pair of glowing eyes tracked him across the water in the Ten Thousand Islands. A teenage girl in Oconee County, South Carolina watched something unfold from a rhododendron thicket while her daddy's bluetick hound shook itself half to death against her leg.The stories stretch across state lines and keep coming. Arkansas. Tennessee. Virginia. A coon hunter and his cousin tree something in the Ouachitas that no lantern light should ever have revealed. A family of four flees a Cherokee National Forest campsite at three in the morning. A state trooper on Skyline Drive watches something cross a two-lane highway in three strides and never tells a soul.Then the podcast goes national and the picture gets bigger. A Lummi Nation elder speaks of the Ts'emekwes his people have known for thousands of years. A woman in the Hocking Hills of Ohio locks eyes with something standing between the trees in broad daylight and never hikes again. From Louisiana to Alaska to Hawaii, the encounters pile up, and Patterson starts to understand that this is not a regional phenomenon. It is everywhere. When the show crosses international borders, the scope becomes staggering. A First Nations man from British Columbia reminds the world that his people gave us the word Sasquatch in the first place. A Russian researcher describes a shape moving through snow in the Pamir Mountains. An Australian prospector watches something vanish from a waterhole in the outback. Sherpas in Nepal, scientists in China, guides in the Amazon — every culture, every continent, every corner of the wild world has a name for what lives in the places humans do not go. But it is the deep encounters that change everything. A hospice nurse in rural Kentucky describes the night something appeared at her dying husband's window and hummed him into his final moment of peace. A lost hiker in the Gila Wilderness receives images in her mind that lead her back to safety. A former Army Ranger wakes paralyzed in the Big Thicket while something rifles through his thoughts like pages in a book. These are the stories that keep Patterson up at night and force him to ask whether these creatures are something far stranger and far more profound than anyone has been willing to consider. By the end of Part Five, Patterson is two years into full-time podcasting with over three hundred interviews behind him and patterns emerging from the noise. The creatures follow corridors. They move with the seasons.They choose when to be seen. And a small but undeniable percentage of encounters suggest something beyond biology, beyond what any scientific framework can currently explain. The podcast has crossed a million downloads. The community is growing. The world is slowly waking up. And somewhere out in the deep woods, something is watching back.
"Radioimmunoconjugates work through a dual mechanism that combines immunologic targeting with localized radiation delivery. The monoclonal antibody components bind to specific tumor-associated antigens such as CD20, expressed on malignant B cells. Once found, the attached radioisotope delivers beta radiation directly to the tumor, causing DNA damage and cell death," Sabrina Enoch, MSN, RN, OCN®, CNMT, NMTCB (CT), theranostics clinical specialist at Highlands Oncology in Rogers, AR, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about radioimmunoconjugates. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0 Earn 0.25 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 30, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge in the history of, the mechanism of action of, and the use of radioimmunoconjugates in the treatment of cancer. Episode Notes Complete this evaluation for free NCPD. ONS Podcast™ episodes: Pharmacology 101 series Episode 377: Creating and Implementing Radiopharmaceutical Policies and Procedures Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 298: Radiation Oncology: Nursing's Essential Roles ONS Voice articles: Interprofessional Collaboration Reduces Time to Neutropenia Antibiotic Administration Radiopharmaceuticals and Theranostics Offer New Options for Oncology Nurses to Transform Cancer Care Radiopharmaceuticals Pack a One-Two Punch Against Cancer Safety Is Key in Use of Radiopharmaceuticals Telehealth Has Value During Radiotherapy, Patients Say ONS Voice oncology drug reference sheets: Lutetium Lu 177 dotatate Lutetium Lu 177 vipivotide tetraxetan Radium 223 dichloride Sodium iodide-131 Strontium chloride Sr-89 ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Chemotherapy Immunotherapy Certificate™ ONS/ONCC® Radiation Therapy Certificate™ Clinical Journal of Oncology Nursing articles: Radiopharmaceutical Safety: Making It Easy Targeted Radionuclide Therapy: A Theranostic Approach to Cancer Therapy ONS Huddle Cards: Radiobiology Radiopharmaceuticals ONS Learning Libraries: Immuno-Oncology Radiation ONS Symptom Interventions for Prevention of Bleeding Drugs@FDA package inserts To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Radioimmunoconjugates are a specialized subset of radiopharmaceuticals designed to combine the specificity of monoclonal antibodies with the cytotoxic power of radiation. ... Early development focused on B-cell malignancies, particularly non-Hodgkin lymphoma." TS 1:51 "An important concept for nurses to understand is the crossfire effect, where radiation can affect nearby tumor cells, even though not every cell expressed has the target antigen. This helps explain why these agents can be effective even in heterogeneous tumors." TS 3:40 "At present, 90 Y-ibritumomab tiuxetan is the only radioimmunoconjugate approved by the U.S. Food and Drug Administration (FDA) in clinical use. Historically, iodine-131 tositumomab played a major role in establishing these therapy classes, but it's also useful to contrast radioimmunoconjugates with other radiopharmaceuticals, such as iodine-131 therapies, which a lot of places do at this time, used for thyroid diseases, or radium 223, used for metastatic prostate cancer. Unlike those agents, radioimmunoconjugates rely on antibody-mediated targeted rather than physiologic uptake or bone affinity." TS 4:55 "I just try to explain to [patients] that radiation exposure is like being next to a flame. The further you are away, the less heat you get, the less exposure you get. These patients can be radioactive for three days, seven days—it just depends on how fast they excrete it through their bodies with half-life exposure." TS 9:33 "While only one agent is currently approved, the principles established by radioimmunoconjugates continue to guide development for newer targeted radiopharmaceuticals. Emerging agents aim to improve targeting, reduce toxicity, and expand indications beyond hematologic malignancies. This evolution underscores the importance of nursing education in this rapidly changing field." TS 10:41 "Radioimmunoconjugates represent an important bridge between traditional oncology treatments and the future of targeted therapies. Oncology nurses play a vital role in ensuring safe delivery, patient understanding, and collaboration between multidisciplinary teams. So, it's very important to educate and also stay up to date on evidence-based practices." TS 13:12
If confidence feels like something you've lost since becoming a mum, this episode is for you. If you've been moving through motherhood feeling lower in confidence than you ever expected – second-guessing yourself, feeling like you're “just surviving”, or wondering where you went, press play on this one. In this episode, Zoe is joined by confidence coach and founder of PepTalkHer, Dior Bediako, for a conversation that completely reframes what confidence actually is, especially in early motherhood. Dior shares why confidence isn't about feeling fearless or having it all together, but about being willing to feel doubt, fear and insecurity… and still showing up. Zoe and Dior talk about how much motherhood asks of us internally, why survival is not a failure, and how the relationship you have with yourself quietly shapes your confidence, your choices and the example you're setting for your children. This conversation is grounding, expansive and deeply reassuring, a reminder that you are not behind, broken or failing. You are becoming. In this conversation, you'll learn: Why confidence often dips in early motherhood – and why that's completely normal A powerful redefinition of confidence that allows fear and self-doubt to exist How tiny, compassionate actions can rebuild self-belief when life feels overwhelming Why the way you speak to yourself matters more than doing motherhood “perfectly” If you've been hard on yourself lately, if your inner critic has been loud, or if you need permission to meet yourself with more kindness, this episode is for you. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Work Series: If you're feeling low in confidence, listen to this - with Lauren Currie Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
“It's how you were parented that lays the foundation – it sets the blueprint for your own parenting.” This is a short moment from a much bigger conversation on Motherkind. But it tends to stop people in their tracks. In this clip, Harriet and Zoe talk about something so many of us don't fully look at until we become parents ourselves – the relationship we had with our own parents, and how that quietly shapes the way we show up with our children. Harriet shares what it can be like to grow up in an enmeshed relationship, where you're very close, but boundaries are blurred, where you might have been the best friend, the emotional support, the one who grew up a little too quickly. And how becoming a mum can suddenly shine a light on things you once told yourself were “fine”. She shares a question she now asks her clients – and it's a powerful one: Would you want your child to have the childhood you had? This clip gently explores some of the early signs that something might feel off – struggling to say no, feeling guilty for wanting things differently, having your boundaries minimised or dismissed. And how confusing that can be, especially when you rely on your parent for support or childcare. If this resonates, please know you're not alone. And you're not ungrateful. And you're not making it up. This is just one small part of a much bigger, compassionate conversation about awareness, autonomy, and breaking cycles – without blame, and with a lot of kindness. If you liked this moment, listen to the full episode: Generational trauma expert: How to break unhealthy patterns and become the parent you wish you'd had - with Harriet Shearsmith Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
"The United States does not have a national cancer registry. We have a bunch of state registries. Some of those registries do collaborate and share information, but the issue is the registries that do exist typically do not report cancer by occupation. So, we cannot get our arms around the potential work-relatedness of the health outcome given the current way the state registries collect information. What we're trying to set up, is a way to make what is currently an invisible risk, visible," ONS member Melissa McDiarmid, MD, MPH, DABT, professor of medicine and epidemiology and public health director of the division of occupational and environmental medicine at the University of Maryland School of Medicine in Baltimore, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about the University of Maryland School of Medicine Hazardous Drug Safety Center Exposure Registry. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0 Earn 0.75 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 23, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge in the incidence of hazardous drug exposure and the tracking and reporting of healthcare worker exposures. Episode Notes Complete this evaluation for free NCPD. University of Maryland School of Medicine Hazardous Drug Safety Center Exposure Registry information sheet ONS Podcast™ episodes: Episode 330: Stay Up to Date on Safe Handling of Hazardous Drugs Episode 308: Hazardous Drugs and Hazardous Waste: Personal, Patient, and Environmental Safety Episode 209: Updates in Chemo PPE and Safe Handling ONS Voice articles: Hazardous Drug Surface Contamination Prevails, Despite More Diligent PPE National Hazardous Drug Exposure Registry Safeguards Oncology Professionals NIOSH Releases Its 2024 List of Hazardous Drugs Safe Handling—We've Come a Long Way, Baby! Strategies to Promote Safe Medication Administration Practices Surfaces in Patient Bathrooms Often Contaminated With HDs, Despite Use of Plastic-Backed Pads ONS books: Safe Handling of Hazardous Drugs (fourth edition) Safe Handling of Hazardous Drugs Quick Guide™ ONS course: Safe Handling Basics Clinical Journal of Oncology Nursing articles: Hazardous Drug Exposure: Case Report Analysis From a Prospective, Multisite Study of Oncology Nurses' Exposure in Ambulatory Settings Personal Protective Equipment Use and Surface Contamination With Antineoplastic Drugs: The Impact of the COVID-19 Pandemic Sequential Wipe Testing for Hazardous Drugs: A Quality Improvement Project The Use of Plastic-Backed Pads to Reduce Hazardous Drug Contamination Oncology Nursing Forum articles: Ensuring Healthcare Worker Safety When Handling Hazardous Drugs Factors Influencing Nurses' Use of Hazardous Drug Safe Handling Precautions Other ONS resources: ONS Safe Handling of Hazardous Drugs Quick Guide Introduction to Safe Handling Huddle Card Safe Handling of Hazardous Drugs Learning Library Hematology/Oncology Pharmacy Association (HOPA) course: Safe Handling of Hazardous Drugs National Institute for Occupational Safety and Health (NIOSH) List of Hazardous Drugs in Healthcare Settings, 2024 To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "We thought that in order to answer some of the unclear questions about health risk, we would set up an exposure registry, in this case, for oncology personnel who handle the drugs. This would then create a cohort that we could ask questions to. For example, we could try to characterize whether there is a cancer excess in this group. Or characterize the reproductive abnormalities in excess that people are experiencing." TS 6:21 "It's sort of counterintuitive that the healthcare industry, whose mission itself is care of the sick, is a high-hazard industry. We typically think about the risk as being from infectious diseases, and certainly we've all lived in our practice lifetime through some examples of that. Even before COVID-19, some of us were doing preparation for Ebola and that sort of thing. So, we're kind of used to that. But the hazards that you kind of grew up with, we've routinized or normalized handling group one, human carcinogens, which a number of these drugs are—it's just something we do every day. Well, it is, but we have to do it with respect and with care every day. And I think sometimes in that routineness of it, we have sort of lost sight of the vigilance that we need to maintain." TS 11:19 "It's very easy in the life cycle of a drug in an organization to do something that doesn't just impact you, but unknowingly, you've contaminated a surface for somebody who comes behind you. Who maybe doesn't have plastic protective equipment on because something that got contaminated shouldn't have been contaminated in the first place. If we could all be thinking of it as more of a team sport, especially in terms of safe handling, that our disposition and drug handling affects not just us and our health, but those of our colleagues." TS 24:47 "For the job history pieces, we ask what year you started, what year you stopped, and we ask about estimations of handling. So we'll be able to come up with either a duration or some kind of metric for the intensity and duration of your handling history, which will then permit us to sort the population who completed the survey into sort of low, medium, high. And we'll see whether the health outcomes that are being reported are influenced by that drug handling history." TS 27:45 "The idea that we aren't exposed to the same therapeutic dose we give to our patients is absolutely true. However, the dosing schedule to them versus us is very different, and we are exposed frequently, if not daily, to very small concentrations. They don't reach a cytotoxic dose necessarily, but we do know from a lot of studies that either ourselves or our colleagues are taking up drug from contaminated work environments. And you've probably seen there is an awful lot of intermediate evidence looking at genotoxic insult in pharmacists and nurses who handle the drugs. So clearly we're showing uptake and we're showing that there are biologically plausible, concerning measures that are taking place in us. So, I think that we need to come back and circle around the idea that we need to have deep respect for the toxicity of these agents." TS 35:03
If the word “selfish” makes you uncomfortable… this episode is for you. In this conversation, Zoe is joined by Suzy Reading for a deeply reassuring exploration of what mothers truly need – and why self-care alone is often insufficient. Together, they talk about how so many women have been conditioned to put themselves last, why resting, saying no or asking for help can feel so hard, and how unmet needs often show up as guilt, resentment or snapping at the people we love most. Suzy shares the thinking behind her new book How to Be Selfish, gently reframing “selfishness” as self-advocacy – and offers simple, practical ways to reconnect with yourself, calm your nervous system and let yourself matter too. In this episode, you'll learn about: Why self-care alone isn't enough – and how learning to receive care changes everything How motherhood and conditioning pull us away from our own needs (and why that matters) Why guilt, resentment and “shouty mum” moments are signals, not failures Simple, compassionate ways to reconnect with yourself and remember that you matter too
If you've ever felt the pull to do something different with your career and then immediately talked yourself out of it with it's too risky, I need a safe job, or this isn't the season – this short episode is for you. In this powerful Motherkind Moment, from Zoe's conversation with Debbie Wosskow OBE, they talk honestly about risk, motherhood, and why so many women feel stuck at the edge of change. Debbie shares the reality of building a business with young children, why most women start later than we think, and a simple, compassionate way to meet fear and self-doubt without letting them stop you – reminding us that you don't need certainty to begin. In this Moment, you'll hear: Why feeling scared is a natural part of change – not a sign you're doing it wrong How motherhood reshapes your relationship with risk and can actually strengthen your confidence A simple mindset shift to manage fear and start before you feel ready If you're in the early stages of motherhood and quietly wondering whether there might be another way of working for you, this is your reminder that you're not behind, you're not failing, and you don't need to have it all figured out. Sometimes the bravest thing you can do is take the first small step. If you liked this moment, listen to the full episode: Work Series: How to Finally Find Your Self-Belief and Just Start, with Debbie Wosskow Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
We've got another lake cryptid for you - and this one has very sharp teeth. This is the legend of the Tsinquaw. Sources https://cryptidz.fandom.com/wiki/Tsinquaw https://superstitioustimes.com/what-lurks-in-cowichan-lake-stin-qua-adds-to-b-c-s-super-natural-mystique/ https://www.youtube.com/watch?v=JWLGsl574k8 https://en.wikipedia.org/wiki/Ts%27uubaa-asatx https://en.wikipedia.org/wiki/Cowichan_Lake
"[Multiple myeloma] is very treatable, very manageable, but right now it is still considered an incurable disease. So, patients are on this journey with myeloma for the long term. It's very important for us to realize that during their journey, we will see them repeatedly. They are going to be part of our work family. They will be with us for a while. I think it's our job to be their advocate. To be really focused on not just the disease, but periodically assessing that financial burden and psychosocial aspect," Ann McNeill, RN, MSN, APN, nurse practitioner at the John Theurer Cancer Center at Jersey Shore University Medical Center in Neptune, NJ, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about multiple myeloma. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0 Earn 0.75 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 16, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the pathophysiology and diagnosis of multiple myeloma. Episode Notes Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 332: Best Nursing Practices for Pain Management in Patients With Cancer Episode 256: Cancer Symptom Management Basics: Hematologic Complications Episode 192: Oncologic Emergencies 101: Hypercalcemia of Malignancy ONS Voice articles: AI Multiple Myeloma Model Predicts Individual Risk, Outcomes, and Genomic Implications Cancer Mortality Declines Among Black Patients but Remains Disproportionately High Financial Navigation During Hematologic Cancer Saves Patients and Caregivers $2,500 Multiple Myeloma: Detecting Genetic Changes Through Bone Marrow Biopsy and the Influence on Care Multiple Myeloma Prevention, Screening, Treatment, and Survivorship Recommendations Nurse-Led Bone Marrow Biopsy Clinics Truncate Time for Testing, Treatment Diagnose and Treat Hypercalcemia of Malignancy ONS books: BMTCN® Certification Review Manual (second edition) Multiple Myeloma: A Textbook for Nurses (third edition) Clinical Journal of Oncology Nursing articles: African American Patients With Multiple Myeloma: Optimizing Care to Decrease Racial Disparities Music Intervention: Nonpharmacologic Method to Reduce Pain and Anxiety in Adult Patients Undergoing Bone Marrow Procedures Other ONS resources: Financial Toxicity Huddle Card Hypercalcemia of Malignancy Huddle Card Hematology, Cellular Therapy, and Stem Cell Transplantation Learning Library American Cancer Society article: What Is Multiple Myeloma? Blood Cancer United educational resources page International Myeloma Foundation homepage Myeloma University homepage Multiple Myeloma Research Foundation (MMRF) article: Understanding Multiple Myeloma To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Epidemiologically, myeloma is a cancer of older adults. The median age is about 69. It is more common in men than women. It's a ratio of about three men to two women that are diagnosed. It is much more common in people of African American descent with increasing global incidence linked to aging populations. Although, the highest rates are in high-income countries. So, if we look at some of the risk factors, and several have been identified, including MGUS. MGUS is a benign precursor of myeloma, and it stands for monoclonal gammopathy of undetermined significance. Older age is also a risk factor, although we do see patients that are younger who are diagnosed with myeloma." TS 1:54 "Bone pain, specifically in the back, and fatigue, are very common symptoms that relate to things that are going on behind the scenes with myeloma. But also, patients can be bothered by frequent and long-lasting infections. So, they find that they get sick more frequently than their family and friends, and they take a longer time to recover. That could also be a presenting sign. I think there can be some presenting signs and symptoms related to electrolyte abnormalities, especially in later stages. They might be nauseated, vomiting, or constipated. Also, signs and symptoms related to cytopenias. You have to remember that this is a bone marrow cancer. So, we do have some problem with development of normal blood cells. So, we can see not only infections, but bleeding issues related to thrombocytopenia and factors related to anemia from low red blood cell counts." TS 7:15 "About 20%–25% of our patients who are diagnosed are asymptomatic. They have no symptoms. They're living their lives, they're going to work or they're traveling, playing golf on the weekends, taking care of their children or grandchildren. They are just living their lives. And at times, they go to the primary care physician and then they're referred to a hematologist-oncologist, and they're pretty surprised when they're sent to a cancer center. The way they are diagnosed in this matter is that their routine lab work, the complete blood cell count may be normal, there may be some slight differences in their hemoglobin. But what we see in the chemistry, the complete metabolic panel, is an elevation in their total protein and or an elevation of the total globulins." TS 9:22 "The bone marrow biopsy serves many purposes. You want to determine the percentage of bone marrow plasma cells. So, you want to get the degree of plasmacytosis. And then you want to do really specific tests on those plasma cells. So, you want to isolate the malignant plasma cells and determine, via analysis. So, we do the karyotype, chromosomal studies, fluorescence in situ hybridization (FISH) studies, immunohistochemistry studies, and molecular studies. All of these studies are looking for specific genetic changes in the myeloma cells—looking for translocations or deletions. And it's very important to get that information because we can put patients in a category of having standard-risk disease versus high-risk disease. And that can give us a better picture of what this patient's journey with myeloma may look like." TS 13:41 "When I used to work in lymphoma, I spoke with the physicians who were lymphoma specialists, and they said that they foresee a future in having these assays that detect circulating tumor cells actually take the place of imaging studies like restaging positron-emission tomography (PET), computed tomography (CT) scans. So, it's really amazing, these tests that are on the market now and maybe not as widespread as we'd like, but there's a lot of nice assays out there that will become more popular and used more commonplace in the future that I think are going to help identify myeloma more precisely. ... If you think about myeloma, even with measurable residual disease (MRD), MRD for leukemia, for lymphoma, you take a blood sample, you test it for MRD. For myeloma, you need a bone marrow biopsy. You need a bone marrow sample. You can't do MRD on a blood sample for myeloma. Not yet. But if we perfect these assays and we can eventually detect this, then you're looking at a whole new ballgame. You can even perfect your MRD testing as well. So, it's a very exciting time for some of these heme malignancies." TS 28:09
If your body feels tired, foggy or unfamiliar, this conversation might change how you see yourself. January can feel like a strange in-between. The world is telling us to reset, optimise, and transform. But our bodies are often saying something much quieter: I'm tired. I need care. I need kindness. In this episode, Zoe sits down with Dr Mindy Pelz for a conversation that feels less like “health advice” and more like a deep exhale. Together, they explore what's really going on for mothers beneath the brain fog, the overwhelm, the resentment, the stubborn changes in our bodies – and why so many of us feel like we're failing, when actually our bodies are doing exactly what they were designed to do. Dr Mindy gently reframes stress, hormones and fatigue, helping us understand why women's bodies respond so differently to pressure, why putting ourselves last comes at a cost, and why self-care isn't something to squeeze in once everything else is done. They also talk about fasting – not as a rule or restriction, but as a way of working with the female body rather than against it – and how it can support clarity, calm and energy when done with care and context. And perhaps most powerfully, this conversation reclaims perimenopause and menopause as something rarely spoken about in this way: not an ending, but a powerful rewiring. A time when the brain begins to let go of people-pleasing, external validation and over-functioning – and moves us towards leadership, confidence and deep self-trust. This episode is an invitation to step into the year differently.To stop fixing yourself.To start listening to yourself. In this episode, you'll hear about: Why stress underpins so much of how mothers feel in their bodies and minds How women's bodies and brains are uniquely wired through motherhood and midlife What self-care, fasting and strength really look like when done with compassion Why midlife can be a powerful return to clarity, confidence and self-trust
Ever notice how the gym fills up in January? How everyone's pumped with fresh motivation? I walked in ready to crush my workout, and some guy was on my machine. My machine. I had my towel ready and everything. We all get fired up with goals and dreams. We get clarity, make plans, feel committed. Then we stumble. We pause. We stop. Twenty years ago, a guy at a convention asked me one question that changed everything: "How bad do you want it?" After coaching thousands of hours, I've learned that's the only question that matters. You can have all the tricks, all the discipline, all the knowledge in the world. But if you don't want it badly enough, nothing else matters. Featured Story I had a dream of becoming a Hollywood director. I wanted to write screenplays and make movies. So I flew to Orlando for a film convention. Paid my $97. Walked into a breakout session on screenplay writing, ready to learn the secret that would make me Hollywood famous. The instructor got on stage and said, "I'm going to teach you everything you need to know." I had my notebook out. This was it. Then he said, "How bad do you want it? Because I can tell you right now that most people in this room don't want it nearly badly enough to make their dreams come true." I didn't believe him. I paid my money. I wanted it bad. But he was right. And that question has followed me through twenty-something thousand coaching hours. Every single time, clients get clarity, get aligned, get pumped up, and then they don't move. They can't get off the starting line. Important Points Wanting something isn't enough. You have to want it so badly that nothing can stop you from actually getting it. Real action requires two things: something that fires you up, and wanting it badly enough to actually do it. The biggest goals and smallest dreams work the same way. Peace matters as much as empires if you want it badly. Memorable Quotes "When you want it badly enough that you'll do anything to get it, you're going to get it. Nothing can stop you." "I wait until I get fired up. If I'm not fired up, I'm not going to do it. You know why? I ain't going to make it." "Life is more important than crossing Ts and dotting Is. You lost me at hello if you're correcting my grammar." Scott's Three-Step Approach First, find something that fires you up. Without inspiration, you won't move forward or you'll quit along the way. Second, wait until you want it badly enough. If it's not burning in you, don't start because you won't finish. Third, go for it no matter what. Be willing to look everyone who doubts you in the eye and keep moving anyway. Chapters 0:02 - Someone's on my machine (why it matters) 1:25 - New year, same habits (why we're all pinballs in the game) 2:31 - The $97 question that changed everything 6:58 - It's not the tricks, it's the wanting 8:32 - The blonde in the tan bikini story 13:01 - How to know if you really want it Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: scott@dailyboostpodcast.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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