Podcasts about inadequate

For the podcast's annual end-of-year episode, Scott sat down with co-host emeritus Benjamin Wittes, Senior Editor Anna Bower, and Managing Editor Tyler McBrien to talk over listener-submitted topics and object lessons, including:Which sphere of influence is Western Europe in today?What should we make of President Trump's lawsuit against BBC?After nearly a year of the Trump Administration, how do you view the record of Attorney General Merrick Garland?What does the military campaign against alleged narcotics traffickers tell us about checks and balances within the U.S. system around the use of military force (or lack thereof)?With the escalating rhetoric in the Caribbean, what lessons should we be keeping in mind from the lead-up to the Iraq War?What can be done to reverse Americans' tolerance for the slide towards illiberal democracy?And importantly, is Ben's martial arts challenge to Putin still on?For object lessons, our listeners really came through! Blake recommends a couple of coffee table books right up Tyler's alley: “Building Stories” by Alastair Philip Wiper and "Closure: The Final Days of the Waterford Bicycle Factory" by Tucker and Anna Schwinn. Keenan points out a good companion listen to this podcast in NPR's Sources and Methods. Liz really embraces the variety show that is “object lessons,” introducing us to Danylo Yavhusishyn—a.k.a., Aonishiki—a Ukrainian-born sumo wrestler, hyping Clair Obscur: Expedition 33 as her Game of the Year, waxing poetic about The Sun Eater book series, and log-rolling her work on the Final Fantasy TCG. Speaking of variety shows, Lisa spotlights the Live from New York: The Lorne Michaels Collection exhibition at UT Austin's Harry Ransom Center. And Riley asks the crew about their top fiction recommendations for 2026. Tune in to find out what they are!And thank goodness, that's it for 2025! But don't worry, Rational Security and the whole Lawfare team will be back with you in the new year to help make sense of what's to come in national security in 2026!To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

For the podcast's annual end-of-year episode, Scott sat down with co-host emeritus Benjamin Wittes, Senior Editor Anna Bower, and Managing Editor Tyler McBrien to talk over listener-submitted topics and object lessons, including:Which sphere of influence is Western Europe in today?What should we make of President Trump's lawsuit against BBC?After nearly a year of the Trump Administration, how do you view the record of Attorney General Merrick Garland?What does the military campaign against alleged narcotics traffickers tell us about checks and balances within the U.S. system around the use of military force (or lack thereof)?With the escalating rhetoric in the Caribbean, what lessons should we be keeping in mind from the lead-up to the Iraq War?What can be done to reverse Americans' tolerance for the slide towards illiberal democracy?And importantly, is Ben's martial arts challenge to Putin still on?For object lessons, our listeners really came through! Blake recommends a couple of coffee table books right up Tyler's alley: “Building Stories” by Alastair Philip Wiper and "Closure: The Final Days of the Waterford Bicycle Factory" by Tucker and Anna Schwinn. Keenan points out a good companion listen to this podcast in NPR's Sources and Methods. Liz really embraces the variety show that is “object lessons,” introducing us to Danylo Yavhusishyn—a.k.a., Aonishiki—a Ukrainian-born sumo wrestler, hyping Clair Obscur: Expedition 33 as her Game of the Year, waxing poetic about The Sun Eater book series, and log-rolling her work on the Final Fantasy TCG. Speaking of variety shows, Lisa spotlights the Live from New York: The Lorne Michaels Collection exhibition at UT Austin's Harry Ransom Center. And Riley asks the crew about their top fiction recommendations for 2026. Tune in to find out what they are!And thank goodness, that's it for 2025! But don't worry, Rational Security and the whole Lawfare team will be back with you in the new year to help make sense of what's to come in national security in 2026!To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute. Hosted on Acast. See acast.com/privacy for more information.

If you're not generating the level of sales you're capable of in your business, the real cost of inadequate sales is a lot more than you think. And it's not just the cost of the sales you're missing out on. When you operate a business that consistently generates inadequate sales, revenue, and income, you're effectively starving your business of the oxygen it needs to survive. Inadequate sales chokes a business, stifles its growth and can threaten its survival. So today, let's take a look at some of the real costs of inadequate sales in your business. Generating significant sales in your business, or at the very least “adequate” sales is critical for many reasons. First and foremost is the financial stability necessary for survival. When you generate significant sales, it gives you the stability necessary to cover all your operational expenses, pay your vendors, pay your people, invest in growth, and make sure the business remains sustainable in the long term. Your sales growth directly impacts your overall business growth, which allows for reinvestment, product development, expansion into new markets, and hiring additional talent. It also gives you an edge that many competitors find hard to overcome. In previous podcasts, we discussed the concept of moving from Stealth Mode to Intimidation Mode, and this depends on your ability to attract, qualify and convert more clients than your competitors. Inadequate sales makes it nearly impossible to build infrastructure or even attract investors who could help you make it happen. When you're generating adequate sales and stable revenue, you can build effective processes, improve productivity, and negotiate better terms with everyone from your suppliers and vendors, to your lenders and potential partners. It contributes to a stable work environment by giving you the ability to hire, motivate and retain the right people. And whether you're a small business or even a solo entrepreneur with no desire to add a lot of people or build infrastructure, having adequate sales, along with the processes necessary to be able to generate them consistently, will ultimate determine how much your business is worth. …because no one wants to buy a business that's unable to generate adequate sales and revenue. And most solo entrepreneurs don't really want to run that kind of business themselves. So regardless of your growth plans, adequate sales are key. With all that said, some small business owners figure that even if they're not generating adequate sales right now, it's no big deal. They'll figure it out eventually, or get around to it at some point. As a result, they can plod along for weeks, months or even years bringing in just enough revenue to make themselves either mildly comfortable or not quite uncomfortable enough to do what it takes to generate the sales they need to run a fun, exciting, sustainable business. And shouldn't that be the goal? If it's not fun, lucrative, or ideally both, then what's the point? If you just want to earn a steady paycheck, you can do that with a regular job. So if you're still with me, let's take a look at just Three of the Real costs of inadequate sales: Real cost #1. Lost revenue. This is the obvious one. If you're not generating adequate sales, then you are losing out on revenue every business day. Some people don't think of money that they didn't make as being lost. But isn't it, though? If there are sales you could have made today, but you didn't make them. Didn't you lose out on that revenue? Especially if they ended up buying it from someone else? Sure, you may sell something else tomorrow, but that doesn't make the sales you lost today any less real. Now if you think that mindset is too negative. If you believe in an abundance mindset and you feel like there's plenty of business to go around for everyone. Then we're on the same page. I totally agree. There is plenty of business to go around for those who are willing… to do what it takes… to bring it in.  So if that's you, congratulations. Keep up the great work. But if you're not generating adequate sales, then it's likely some changes are necessary. Real cost #2. Lost opportunity. Every sale you fail to make today, means there's one less reorder, one less referral, one less happy customer, positive review, success story or testimonial in the pipeline. Inadequate sales are a pipeline killer. This results in opportunity and future sales that are either lost completely or delayed indefinitely. Life is full of opportunity. But it requires being present. You have to get in front of it. So when you're generating inadequate sales, you are missing out on all the related opportunities you could have had. Real cost #3. Lost credibility. When you don't care enough to do everything you can do every day to help as many potential clients as possible, it kills your credibility. What would you think of a doctor who could have helped someone today but who just didn't. How about a lawyer who could have gotten a much better result for a client, but who failed to let them know that, so they went to an inferior lawyer and got a bad result? If you're good at what you do, you owe it to your prospective clients to let them know THAT you can help, HOW you can help and WHY it's in their best interest to choose you. Then, if they still choose to not work with you, it's on them, not you. Listen, if you know that you could and should be selling more of your products and services than you're currently selling… If you're impacted by the Real Costs of inadequate sales, including the lost revenue, the lost opportunity and the lost credibility, then go to TopSecrets.com/call and let's discuss how we can help. We'll work together to help you multiply your revenue. In fact, when you join our Total Market Domination program, our initial goal is to triple your investment within the first 90 days, or we'll keep working with you until you do. You'll get the tools, tips, strategies and answers you need to grow your sales and profits fast. So go to TopSecrets.com/call and let's discuss how we can help. Ready to Overcome Inadequate Sales? If so, check out the five primary ways we help promotional product distributors grow: Just Getting Started? If you (or someone on your team) is just getting started in promotional products sales, learn how we can help. Need Clients Now? If you're already grounded in the essentials of promotional product sales and just need to get clients now, click here. Want EQP/Preferential Pricing? Are you an established industry veteran doing a significant volume of sales? If so, click here to get End Quantity Pricing from many of the top supplier lines in the promo industry. Time to Hire Salespeople? If you want to hire others to grow your promo sales, click here. Ready to Dominate Your Market? If you're serious about creating top-of-mind-awareness with the very best prospects in your market, schedule a one-on-one Strategy Session here.

THE GUADALCANAL SHOESTRING AND COMMAND STRESS Colleague Craig Symonds. To preempt a Japanese airfield, King pushed for an offensive at Guadalcanal despite inadequate resources. Nimitz managed this "shoestring" operation while balancing the needs of his struggling subordinate, Admiral Ghormley, against King'sdemand for action. Amidst the stress, Nimitz found relief in a disciplined routine, power-walking ten miles daily and visiting the Walker family to escape office pressures. Meanwhile, King's animosity toward Admiral Fletcher grew, largely stemming from the loss of Wake Island and a perception that Fletcher was too concerned with fuel logistics. NUMBER 3 1945 OVER NSHS, OKINAWA

A new study from the Kinsey Institute reveals that gaps in what we learned in our youth are still affecting adults, leading to struggles in relationships, a lack of sexual confidence, and even a reduced quality of life.The research surveyed nearly 3,900 single adults across the U.S., ranging from 18 to 98 years old. What they found was striking:  roughly a third of participants never received any information on crucial topics like healthy relationships, consent, communicating with partners, or sexual pleasure from *any* source – not school, not family, not friends. While traditional sex education often focuses heavily on reproduction, pregnancy, STIs, and contraceptionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

Even with recent federal support flowing to agricultural producers, many farmers say deeper problems persist in rural farm economies, and a bipartisan group of senators called on the USDA to expedite development of a comprehensive bird flu vaccination strategy.

Even with recent federal support flowing to agricultural producers, many farmers say deeper problems persist in rural farm economies, and a bipartisan group of senators called on the USDA to expedite development of a comprehensive bird flu vaccination strategy.

SummaryIn this conversation, Joe Bockerstette discusses his book 'Red Cloud Road' and the concept of 'Red Clouds'—the obstacles that prevent organizations from achieving their goals. He explains the Paragon methodology used in his consulting firm, Business Enterprise Mapping, to identify and address these issues. The discussion covers the importance of standardizing processes, engaging employees in improvement efforts, and making it easier for teams to do the right thing. Joe emphasizes the role of leadership in facilitating change and the value of experienced consultants in optimizing workflows.Buy the Book:Red Cloud Road: How Strategic Process Management Drives Competitive AdvantageConnect with Joe BockerstetteLinkedInwww.businessmapping.com KeywordsRed Clouds, Strategic Process Management, Paragon Methodology, Quick Wins, Workflow Optimization, Leadership, Change Management, Employee Engagement, Standardization, Business ProcessesTakeawaysRed clouds are obstacles preventing organizations from achieving their goals.The Paragon methodology helps organizations identify and address workflow issues.50% of red clouds can be resolved as quick wins by frontline employees.Standardizing processes can lead to greater efficiency and scalability.Engaging employees in process improvement fosters a culture of ownership.Leadership plays a crucial role in facilitating change management.Making it easy to do the right thing is essential for organizational success.Inadequate data collection often leads to workflow challenges.Experienced consultants can help organizations redesign processes for better results.The ideal consultant balances detail orientation with strategic awareness.Sound Bites"50% of all Red Clouds are quick wins.""It's about making it easy to do the right thing."Chapters00:00 Understanding Red Clouds and Strategic Process Management02:59 The Paragon Methodology and Quick Wins05:44 Identifying and Addressing Systemic Issues08:57 Standardizing Processes for Efficiency11:52 Engaging Employees in Process Improvement15:04 Leadership and Change Management17:54 Making It Easy to Do the Right Thing20:48 The Role of Consultants in Workflow Optimization

With $11 billion of the $12 billion in Bridge Assistance going to row crop producers, I asked U.S. Representative, Dan Newhouse, what about our specialty crop growers?

People frustrated with care aides over inadequate care. RED FM listeners share their thoughts and opinions in this open line segment.

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.Support the show

Sunday PM Sermon

Inadequate sanitation causes 432,000 diarrheal deaths annually. Discover why waterless toilets, clean drinking water, and low-cost maker innovations could save lives, how a single dollar invested returns five-fifty in benefits, and what everyday engineers can do to solve this overlooked crisis.https://macgyver.com/foundation/macgyver-in-a-box MacGyver Foundation City: Santa Fe Address: 1964 Cerrillos Road Website: https://macgyver.com/foundation/

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010Support the show

TSN NFL Analyst Luke Willson joined OverDrive to discuss the headlines around the Bills' disastrous performance against the Texans, Houston pouncing on Josh Allen, Joe Burrow making his return, the Colts and Chiefs' showdown, Week 12 picks and more.

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.Support the show

We speak to Andy du Plessis, Managing Director of FoodForward SA, to unpack these findings and explore what urgent interventions are needed to protect vulnerable families — and whether South Africa’s current systems are enough to stem a growing hunger crisis. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.Support the show

You've been staring at your blog for months (maybe years), convinced you picked the wrong blog niche. You watch other bloggers succeed in what looks like your exact space while you're stuck refreshing analytics and wondering if you should rebrand. Again.Here's the uncomfortable truth nobody wants to hear: your niche probably isn't the problem. Your execution is.In this episode, I'm breaking down why 80% of blogs fail within 18 months (spoiler: niche selection isn't even on the list), sharing the painful story of how I rebranded three times before I figured this out, and revealing the research that proves execution quality beats niche selection almost every single time.Plus, I'm sharing something I've never done before: I'm building The Productive Blogger Method in real-time with 10 founding members who are done making excuses about their niche and ready to fix their execution problem. This isn't a polished course. This is me building the execution system bloggers actually need, together with women who are ready to stop spinning.If you've ever convinced yourself you need to start over with a new niche, this episode will either relieve you or make you uncomfortable. Probably both.Listen if you:Keep questioning whether you picked the right nicheHave rebranded or considered rebranding in the last yearWork hard on your blog but see minimal resultsKnow what to do but can't seem to do it consistentlyWonder why other bloggers succeed in "your" niche while you struggleEpisode Highlights (Pull Quotes):"The niche was never the problem. My inability to stick with anything long enough to see it compound was the problem.""You can have all the information in the world. You can prompt AI for the perfect content strategy. But if you're not consistently executing on the right tasks, none of it matters.""Success doesn't follow the people who research niches the longest. It follows the people who pick something viable and execute consistently until it works.""80% of blogs fail within 18 months. When researchers dig into the causes, you know what they find? Inconsistent publishing. Poor content quality. Inadequate promotion. Giving up too soon. Niche selection doesn't even make the list.""You're not failing because you chose gardening instead of home organization. You're failing because you don't have a system that tells you what to execute today to make money tomorrow.""Traffic without conversion architecture is just noise.""The missing piece isn't knowledge. It's the system and discipline to execute consistently on what you already know.""Your niche probably isn't holding you back. The 47 missing pieces in your execution are holding you back."Key Takeaways:1. Research proves niche isn't the problem80% of blogs fail within 18 months, but niche selection never makes the list of failure causesHubSpot study: 71% of unsuccessful bloggers lack documented content strategy vs. 36% of successful onesContent Marketing Institute: 74% who improved results did so through strategy refinement, not niche changes2. Real bloggers winning in "impossible" nichesEpic Gardening: $17K to $27M in saturated gardening through superior executionPinch of Yum: $10.5M annually in overcrowded food blogging through consistent qualityAuthority Hacker: Built and sold software review site in 18 months through better execution3. What execution actually involvesContent quality (research, unique value, search intent matching)Consistency...

In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You'll hear how our sense of being “not good enough” often began as a misguided attempt to stay loved and safe—and how that same belief now keeps us disconnected from joy and ease.Dex shares a personal story about a moment of beauty that felt strangely unsatisfying—and how that revealed a buried old belief still running the show. He explores how to unlearn those inherited “truths,” and why the road back to peace and performance begins with something very simple: unconditional self-approval.You'll Learn:Why there's no absolute truth—only perception.How early experiences form the foundation of “who we think we are.”The hidden link between self-judgment and burnout.Why self-love isn't indulgent—it's essential.A simple practice for feeling good enough right now.Quote from the Episode:“Not good enough was never the truth—about me, or about you.”Resources Mentioned:Joy on Demand by Chade-Meng TanIf You're Struggling:If you feel stuck in stress, isolation, or the quiet shame of not being enough—come talk to Dex. He'll teach you how to believe in your own goodness again. That's where everything changes. Start here https://dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010Support the show

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.Support the show

>Join Jocko Underground< What to Do When Your Boss's Plan Will Destroy EverythingIs It Betrayal to Train Somewhere Else?How Do I Lead When I Feel Like I'm Not Good Enough?Why Can't I See My Progress When I'm Getting Better?How Do I Escape the Grind Without Losing Everything?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010Support the show

This episode is presented by Create A Video – The Charlotte City Council voted unanimously last night to expand a contract with a private security firm that polices the transit system. However, the critical questions raised went unanswered... when they were even asked at all. Help Pete’s Walk to End Alzheimer’s! Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

In August 1942, over 7,000 Allied troops stormed the beaches of Normandy, France, in a largely forgotten landing, with only a small fraction surviving unscathed. The raid failed due to poor planning and lack of underwater reconnaissance, which left the Allies unaware of strong German coastal defenses and underwater obstacles. Inadequate submersible technology prevented effective pre-landing surveys, leading to heavy casualties and the inability to secure a foothold. Scientists had a rudimentary grasp of mixing air for prolonged underwater survival, with limited rebreather technology, poor understanding of oxygen toxicity, and inadequate gas supply systems. Two summers before D-Day, the Allies realized they desperately needed underwater intelligence to succeed in another beach invasion and win the war. Led by controversial biologists J.B.S. Haldane and Dr. Helen Spurway, an ingenious team of ragtag scientists worked in makeshift labs throughout the London Blitz. Amid a rain of bombs, they pioneered groundbreaking advances in underwater reconnaissance through painful and potentially fatal self-experiments. Their discoveries enabled the safe use of miniature submarines and breathing apparatuses, ultimately allowing the Allies to take the beaches of Normandy. Blast-injury specialist Dr. Rachel Lance, author of Chamber Divers: The Untold Story of the D-Day Scientists Who Changed Special Operations Forever, joined us a few years ago to discuss the CSS Hunley, a Confederate submersible used during the American Civil War, the first submarine to sink an enemy ship in combat. We explore these experiments while bringing to life the men and women whose brilliance and self-sacrifice shaped the war’s outcome, including the danger they faced in their quest to enable Allied troops to breathe underwater.See omnystudio.com/listener for privacy information.

Today Jon discusses how our fears do not get us off the hook from fulfilling God's call on our lives. Sure some days we feel scared, unqualifed and inadequate but our God isn't scared, He is qualified and He is adequate.   Wish to discuss this further?  Hit Jon up at Jon@christianoutdoors.org

SHOW NOTES: Welcome back to The Money Pit, your ultimate guide to turning your house into a home! We've been busy laboring away so you can have the home of your dreams, answering your how-to questions and diving into smart seasonal transitions to get yourself ready for fall. Here are some of the main points and caller questions covered this hour: - Furnaces and Fireplaces: It's crucial to prepare your home for cooler temperatures, which includes maintaining your furnace and fireplace by changing filters, scheduling professional tune-ups, and ensuring fireplace safety and carbon monoxide detectors are operational. - Floor Surface Protection: It's important to deep clean and protect wood, tile, and stone floors before they face the wear and tear of muddy boots and wet paws. Get tips for sealing stone, silencing squeaks, and tackling loose tiles. - HVAC Filters: A small but impactful task is changing your HVAC air filter every 30 to 90 days (or more often with pets/allergies) to improve indoor air quality, lower energy bills, and prevent costly breakdowns.    Q & A: - Laura in Connecticut called about strengthening the kitchen floor in her 100-plus-year-old house to support a new appliance where a beam is missing. We suggest adding a girder to provide a neutral base and prevent decay. - Dennis in Florida inquired about using Trex composite decking for a lake dock, despite his contractor's reservations. We affirm that Trex and other composite decking are excellent, durable choices, cautioning only that they can get hot in direct sunlight. - Heather in California was concerned about her 1937 home's crumbling foundation, damaged by water, and the high quotes she received for replacement. We strongly advise her to seek an independent structural engineer's assessment to avoid conflicts of interest and ensure the recommended repairs are truly necessary. - Mike called regarding recurring pinhole leaks in his 36-year-old home's copper plumbing. We recommend immediately repairing the leaking sections and nearby areas of the pipe to address the immediate issue and prevent further damage. - Jim discussed mold growth in his attic after adding insulation. Inadequate ventilation combined with insulation can trap moisture, leading to condensation and mold. He should increase attic ventilation and treat the mold with a bleach solution. - Martin asked about installing engineered wood flooring, specifically the choice between glue-down and floating methods, and the use of underlayment. We recommend floating floors as the best modern option due to their ability to expand and contract, and advise consulting the flooring manufacturer for the ideal underlayment product.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hidden Fire:  Navigating Sexual Desire and Passion for the Glory of God - Affair Proofing Your MarriageAs men, we all struggle with internal, fiery forces that reside deep within our souls. These internal forces can seemingly remain dormant, only to suddenly burst into an uncontrollable blaze. One such “hidden fire” is our sexuality. What God created to be "good," to be fully enjoyed within the covenant of marriage, can quickly turn destructive, consuming everything good in our lives. Because we are sexual beings, we cannot eradicate this fiery force; instead, we must come to understand and direct it by learning to navigate our lives according to the Ways and Wisdom of the God who designed us as sexual beings. Only then can this internal fiery force be a blessing to our world, bring joy to our hearts, and glorify the God who made us! Please join us in this series as together we seek to develop into men of sexual integrity.This series will cover such topics as:Getting to the Heart of LustLead us not into TemptationDealing with Sexual SinAffair-proofing Your MarriageSuper-Marital SexSex and the Single GuyNavigating the Pathway to Sexual IntegrityTo find out more about Awakened Heart Ministries, and our mission of Offering Men Hope and Direction in a Confusing World through Jesus Christ, please visit us at www.ahm4.life 

Transform your relationship with self-doubt through this 10-minute guided meditation for feeling inadequate. Learn to observe critical thoughts without getting caught up in them, practice loving-kindness toward yourself, and develop a more compassionate inner dialogue. This mindfulness practice helps you recognize inadequacy as a temporary mental state rather than a permanent truth about who you are. Perfect for anyone struggling with imposter syndrome, self-criticism, or comparing themselves to others. Discover practical techniques you can use anytime feelings of inadequacy arise, including breath awareness and self-compassion phrases. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or the app stores to access more guided meditations.

Travel experts Ryan and Julie share hard-earned lessons from their recent Walt Disney World summer trip, revealing practical strategies for beating Florida's intense heat while maximizing park time. Fresh off their Utopia of the Seas cruise, both hosts experienced Disney's summer challenges firsthand and provide actionable advice for families planning summer visits.Key Topics CoveredHeat Management Strategies:Early park entry to avoid peak temperaturesStrategic indoor/outdoor ride rotationResort breaks during hottest afternoon hoursPool timing recommendations (avoid midday heat)Essential Packing List:Cooling towels and personal fansMisting bottles with fansRain protection (ponchos vs raincoats)Extra clothing changes for split park daysAmazon delivery for snacks and water bottlesMoney-Saving Tips:Lightning Lane purchases to minimize outdoor queue timeStrategic dining reservations for air-conditioned breaksAmazon grocery delivery (40 water bottles vs $6 Disney water)Capture the Moment photo sessionsWeather Preparedness:Florida's unpredictable summer stormsRide closures during lightningMust-do attractions scheduled for morningsExpert RecommendationsBest Practices:Book sit-down lunch reservations for air conditioning breaksSave indoor shows for afternoon heatPark hopping for scenery changes and coolingPrioritize must-do rides early in the dayWhat Didn't Work:Resort pools during midday (too warm)Skipping Lightning Lanes (long outdoor waits)Inadequate rain preparationBottom LineWhile Disney World summers are extremely hot, proper planning makes visits manageable. The hosts emphasize that if summer is when you can travel, these strategies will help you survive and enjoy your magical vacation despite the challenging weather conditions.Support the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/new Ready to plan your vacation? Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation" Join the travel conversations and the fun in our Facebook Page and Instagram Page! Please share the show with your travel buddies!! Click this link and share the show! Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

Longtime environmental reporter Mark Schleifstein on the federal flood after the U.S. Army Corps' levees failed and flooded 80 percent of the city in the wake of Hurricane Katrina. Delaney Nolan on ongoing corrosion that could undermine the system again. The post Behind The Lens episode 281 part II: ‘Completely inadequate' appeared first on The Lens.

Spoiler Alert: As you listen to this week's PODCAST, any sense of inadequacy that you may be feeling will be banished, this in a mere 45 minutes. Thank you for listening, and for sharing this message!!! Please remember that depending upon your web browser and connection speed, it may take up to 60 seconds for this podcast to begin to play. God bless you richly as you listen.

Longtime Times-Picayune environmental reporter Mark Schleifstein on the federal flood after the U.S. Army Corps' levees failed and flooded 80 percent of the city in the wake of Hurricane Katrina. The post Behind The Lens episode 281 part I: ‘Completely inadequate' appeared first on The Lens.

Dr. Bradley Ong shares early insights from the EMERGE trial, presented at the American Headache Society's 67th Annual Scientific Meeting in June 2025.  Show reference:  https://headachejournal.onlinelibrary.wiley.com/doi/10.1111/head.14957

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

Hidden Fire:  Navigating Sexual Desire and Passion for the Glory of God - Affair Proofing Your MarriageAs men, we all struggle with internal, fiery forces that reside deep within our souls. These internal forces can seemingly remain dormant, only to suddenly burst into an uncontrollable blaze. One such “hidden fire” is our sexuality. What God created to be "good," to be fully enjoyed within the covenant of marriage, can quickly turn destructive, consuming everything good in our lives. Because we are sexual beings, we cannot eradicate this fiery force; instead, we must come to understand and direct it by learning to navigate our lives according to the Ways and Wisdom of the God who designed us as sexual beings. Only then can this internal fiery force be a blessing to our world, bring joy to our hearts, and glorify the God who made us! Please join us in this series as together we seek to develop into men of sexual integrity.This series will cover such topics as:Getting to the Heart of LustLead us not into TemptationDealing with Sexual SinAffair-proofing Your MarriageSuper-Marital SexSex and the Single GuyNavigating the Pathway to Sexual IntegrityTo find out more about Awakened Heart Ministries, and our mission of Offering Men Hope and Direction in a Confusing World through Jesus Christ, please visit us at www.ahm4.life 

Dr. Centor discusses outcomes in patients with inadequately controlled type 2 diabetes when the dulaglutide dose is escalated versus switching to tirzepatide.

NPT inadequate AND WORSE. Henry Sokolski, NPEC 1953

NPT inadequate AND WORSE. Henry Sokolski, NPEC CONTINUED 1945 TRINITY

STARLINK: INADEQUATE OUTAGE EXPLANATION. BRANDON WEICKERT 1978 IBM 360

PREVIEW: STARLINK Colleague Brandon Weichert responds to the inadequate explanation from SpaceX for the Starlink outage. [MORE] 1952

Tuesday, July 15th, 2025Today, the Trump regime is urging red states to build their own concentration camps and he's going to send them your tax dollars to do it; the Wall Street Journal editorial board is weighing in on the Epstein saga; a Department of Justice inspector general report exposes the harmful use of restraints in prisons; the Supreme Court without explanation from the shadow docket has decided to allow Trump to flout Congress and dismantle the Department of Education; and the Miami Herald has obtained a list of the 700 detainees at the Florida concentration camp. Allison and Dana deliver the good news.Thank You, CBDistilleryUse promo code DAILYBEANS at CBDistillery.com for 25% off your purchase.  Specific product availability depends on individual state regulations. Andrea Gibson Documentary - How To Watch - Come See Me In The Good Light StoriesSupreme Court allows Trump to proceed with mass firings at Education Department | CNN PoliticsShackled for weeks: Federal report finds abuse of restraints in prisons | NPRNow Trump Says Forget Jeffrey Epstein | WSJThe Young GOPer Behind “Alligator Alcatraz” Is the Dark Future of MAGA | The New RepublicWho's in Alligator Alcatraz? Search our list of detainees. | Tampa Bay TimesIs your family member or client at Alligator Alcatraz? We obtained a list | Miami Herald Good Trouble: The migrant detention facility known as Alligator Alcatraz in the Florida Everglades is detaining nearly 750 individuals — many of whom are nonviolent and have committed no crimes beyond immigration violations. Conditions have been reported as inhumane, including:- Intense heat and no proper shelter- Overcrowding in wire cages, up to 32 per cell- Inadequate sanitation and hygiene- Worm-infested food and 24-hour lights disrupting sleep cycles- No hurricane evacuation plan despite storm threatsCritically, many detainees are foreign nationals — from ICC member states like Mexico, Guatemala, and Cuba — opening a window for International Criminal Court jurisdiction to prosecute individual actors for crimes against humanity.“Under the Rome Statute of the International Criminal Court, the Office of the Prosecutor (“OTP”) may analyse information on alleged crimes within the jurisdiction of the International Criminal Court (war crimes, crimes against humanity, genocide and aggression), submitted to it from any source”. Office of the Prosecutor (OTP)How to file a communication to the ICC Prosecutor | Coalition for the International Criminal CourtFrom The Good NewsWired Whisker (@wiredwhisker) • InstagramFree Little Art GalleriesReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Donate to the MSW Media, Blue Wave California Victory Fundhttps://secure.actblue.com/donate/msw-bwc WhistleblowerAid.org/beans Federal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.Share your Good News or Good TroubleMSW Good News and Good Trouble Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, BlueSky|@muellershewrote , Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, Twitter|@MuellerSheWrote,Dana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts

Short term weight loss sounds great BUT it's not all fat – it's muscle! Muscle will be much harder to regain as we age because of anabolic resistance..  Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.   1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries. Excessive Cardio Prolonged cardio can lead to a breakdown of muscle tissue for energy, particularly if glycogen stores are depleted. This can worsen age-related muscle loss and counteract maintaining strength and function. 2. Bone Health (Osteoporosis) Protein Deficiency Protein is needed for bone health and bone density. Inadequate protein intake, especially after menopause, increases the risk of osteoporosis and fractures. Osteoporosis Risks After menopause, risk of osteoporosis increases due to declining estrogen levels and can weaken bones prone to fracture. Sarcopenia and Osteoporosis Link Having both increases the risk of falls and fractures. Poor nutrition leads to sarcopenic obesity and increases the risk of osteoporosis. 3. Other Negative Effects Reduced Physical Function Since inadequate protein leads to muscle loss, this reduces strength, impaired balance, and decreased ability to perform daily activities. Slow-Healing Injuries Protein repairs tissues. Deficiency can slow wound healing and recovery from injuries. Weakened Immune Function Amino acids from protein build antibodies and maintain a healthy immune system. Low protein intake can lead to frequent illnesses and infections. Potential Cardiac Issues (Excessive Cardio) Associated with potential adverse cardiac effects, such as myocardial fibrosis and an increased risk of atrial fibrillation, in some individuals. Musculoskeletal Injuries (Excessive Cardio) Increases the risk of musculoskeletal issues like osteoarthritis and stress fractures.   What Can You Do Instead of A Short Term Weight Loss Recommendations: Prioritize protein intake with 30 grams each meal. Balance cardio and strength training to build and maintain muscle mass. Listen to your body and avoid pushing yourself too hard or engaging in prolonged, strenuous exercise if it causes excessive fatigue or pain.   References:  Chucherd O, Vallibhakara O, Vallibhakara SA, Sophonsritsuk A, Chattrakulchai K, Anantaburarana M. Association of Sarcopenic Obesity and Osteoporosis in Postmenopausal Women: Risk Factors and Protective Effects of Hormonal Therapy and Nutritional Status. Arch Osteoporos. 2025 Jun 26;20(1):83. doi: 10.1007/s11657-025-01573-w. PMID: 40569474; PMCID: PMC12202630. Filip Vuletić, Berte Bøe, Considerations in the Aging Female Athlete, Operative Techniques in Sports Medicine, Volume 32, Issue 2, 2024, 151091, ISSN 1060-1872, https://doi.org/10.1016/j.otsm.2024.151091.   Other Episodes You Might Like: Previous Episode - Simple Ways to Know if You're Following Protein Rules in Menopause Next Episode - What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint More Like This - Protein for Menopause Hormone Support   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.  

You Don't Want To Miss This One! SummaryIn this episode, Sean and Terry discuss the critical importance of proper documentation in healthcare, particularly focusing on the discrepancies that arise when dealing with cash patients versus insured patients. They emphasize that documentation should be consistent and thorough, regardless of the patient's financial status, to mitigate compliance risks and protect both providers and patients. The conversation also touches on the broader implications of healthcare practices, including the influence of insurance companies and pharmaceutical companies on treatment options.TakeawaysDocumentation should be universal across all patient types.Cash patients often receive inadequate documentation.Proper documentation protects against medical liability risks.Providers must document services regardless of insurance coverage.Documentation is essential for continuity of care.Inadequate records can harm patient care and outcomes.Compliance risks increase with poor documentation practices.Providers are responsible for documentation even after retirement.Audits can go back six years, regardless of provider status.Be proactive in documentation to prepare for audits.

We live in a culture that tells us we have to be ready before we begin—but what if that's a lie that keeps us stuck? In this deeply personal and empowering conversation, Her True Worth co-founder and bestselling author Brittany Maher joins Ginny Yurich to talk about the myth of adequacy, the illusion of perfection, and the sacredness of small steps. Drawing from her new book, Ready As You Are, Brittany offers honest reflections on postpartum anxiety, freezing under pressure, and what it means to live a faithful life—even when you feel disqualified. Together, Ginny and Brittany explore the concept of micro-purpose: the daily, often unnoticed acts of obedience that build legacy over time. Whether you're navigating motherhood, homeschooling, mental health challenges, or just wondering if you're “enough,” this episode is a timely reminder that God doesn't wait for perfection—He calls us forward as we are. Listen in and take your next step with courage.

REVIEW: Colleague David Hebert comments on how tariffs worked for the federal government the first 125 years yet are WOefully inadequate for the second 125 years as a revenue stream. More later. 1916 WILSON

Preview Colleague Blaine Holt comments on Europe's inadequate conduct in common defense over 80 years, and what is to be done?  More later. 1920 POLAND