Podcasts about inadequate

That pervasive feeling of self-doubt and insecurity you believe you are not deserving of your achievements and fear being exposed as a fraud known as imposter syndrome is especially common among writers and other creatives who often grapple with the vulnerability inherent in sharing their work with the world. But perhaps your imposter syndrome is actually a positive sign about your progression as a writer. That's the topic of this solo episode in which Mark reflects upon that. This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK5 at checkout and save $5.00 off your own personalized report. Links of Interest: Manuscript Report (Mark's affiliate link) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Story at-a-glance Lupus is a chronic autoimmune disease that most often affects your skin, joints, kidneys and heart Lupus causes inflammation and a wide range of symptoms such as fatigue, joint pain, skin rashes and fever Lupus can affect connective tissues in the body, which are largely composed of collagen Inadequate vitamin D levels are common in people with systemic lupus Addressing cellular energy deficiency and estrogen dominance may help you overcome and manage lupus

Feelings of inadequacy are common in a high expectation world. The results can be devastating. Paul talked about God's high expectations, the inadequate feelings he experienced and what he did about them. To support this ministry financially, visit: https://www.oneplace.com/donate/508/29

Feelings of inadequacy are common in a high expectation world. The results can be devastating. Paul talked about God's high expectations, the inadequate feelings he experienced and what he did about them. To support this ministry financially, visit: https://www.oneplace.com/donate/508/29

Hidden Fire:  Navigating Sexual Desire and Passion for the Glory of God - Super Marital Sex:  A Biblical Guide for Husbands As men, we all struggle with internal, fiery forces that reside deep within our souls. These internal forces can seemingly remain dormant, only to suddenly burst into an uncontrollable blaze. One such “hidden fire” is our sexuality. What God created to be "good," to be fully enjoyed within the covenant of marriage, can quickly turn destructive, consuming everything good in our lives. Because we are sexual beings, we cannot eradicate this fiery force; instead, we must come to understand and direct it by learning to navigate our lives according to the Ways and Wisdom of the God who designed us as sexual beings. Only then can this internal fiery force be a blessing to our world, bring joy to our hearts, and glorify the God who made us! Please join us in this series as together we seek to develop into men of sexual integrity.This series will cover such topics as:Getting to the Heart of LustLead us not into TemptationDealing with Sexual SinAffair-proofing Your MarriageSuper-Marital SexSex and the Single GuyNavigating the Pathway to Sexual IntegrityTo find out more about Awakened Heart Ministries, and our mission of Offering Men Hope and Direction in a Confusing World through Jesus Christ, please visit us at www.ahm4.life 

Vector-borne diseases (VBDs) remain a persistent public health challenge in Saint Lucia, exacerbated by socio-economic vulnerabilities, limited public awareness, and insufficient engagement across key sectors. While efforts exist within individual ministries, a coordinated, culturally relevant, and community-driven approach is lacking. CARPHA, in collaboration with national stakeholders, has initiated a Public Education Campaign (PEC) using a realistic framework to explore what works, for whom, and under what conditions. A recent scoping mission revealed critical gaps and opportunities in VBD prevention, including: • Inadequate digital communication and M&E systems • Limited integration of VBD content in school curricula • Socioeconomic barriers to behaviour change • Underutilization of religious and tourism sector platforms Objective To reduce the incidence of VBDs in Saint Lucia by launching a multisectoral public education campaign that fosters sustained behavioural change through targeted training, community engagement, and digital innovation.

#ANTISEMITISM: HARVARD 300 PAGE REPORT INADEQUATE, MALCOLM HOENLEIN @CONF_OF_PRES @MHOENLEIN1@THADMCCOTTER @THEAMGREATNESS 1903 BASEBALL

Sunday, May, 4th, 2025

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Hidden Fire:  Navigating Sexual Desire and Passion for the Glory of God - Super Marital Sex:  A Biblical Guide for Husbands As men, we all struggle with internal, fiery forces that reside deep within our souls. These internal forces can seemingly remain dormant, only to suddenly burst into an uncontrollable blaze. One such “hidden fire” is our sexuality. What God created to be "good," to be fully enjoyed within the covenant of marriage, can quickly turn destructive, consuming everything good in our lives. Because we are sexual beings, we cannot eradicate this fiery force; instead, we must come to understand and direct it by learning to navigate our lives according to the Ways and Wisdom of the God who designed us as sexual beings. Only then can this internal fiery force be a blessing to our world, bring joy to our hearts, and glorify the God who made us! Please join us in this series as together we seek to develop into men of sexual integrity.This series will cover such topics as:Getting to the Heart of LustLead us not into TemptationDealing with Sexual SinAffair-proofing Your MarriageSuper-Marital SexSex and the Single GuyNavigating the Pathway to Sexual IntegrityTo find out more about Awakened Heart Ministries, and our mission of Offering Men Hope and Direction in a Confusing World through Jesus Christ, please visit us at www.ahm4.life 

Don't allow your feelings of inferiority to limit your service to the Lord. In Christ, you have a message, you have a story to tell. God's power is in your weakness.-------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Shop workers in a Medway village say they've been left “traumatised” after a series of “shocking” attacks on the store.Staff at the newsagent in Hoo say they're suffering regular verbal abuse and have had display stands chucked at them and have even been threatened with acid.Also in today's podcast, an abusive man who assaulted his partner for almost two years and made her life an “absolute misery” has been jailed.The offences starting shortly after the pair met in July 2022 and included belittling the victim in front of her friends and family, constantly demanding to know her whereabouts and making insults about her appearance.A nursery has been rated ‘Inadequate' after Ofsted inspectors discovered staff were giving children medicine without the “required written permissions” from parents.The site on Romney Marsh was given the lowest grading possible after being visited by the government watchdog last month.Anger is mounting in Britain's smallest town as it remains shut off so repairs can be carried out on the mayor's house - despite work grinding to a halt last week.The only road through the town - a route used by thousands of motorists a day - was closed on April 7 for more than three months, leaving many facing travel misery.And in football you can hear from the Gillingham boss ahead of their final home game of the season. They're hosting Swindon Town and will be hoping to keep their ten game unbeaten run alive. 

TSN Hockey Analyst Marc Methot joined OverDrive to discuss the headlines around the Battle of Ontario, the Maple Leafs' opening victory, the Senators' playoff first impressions, Linus Ullmark inconsistent play in the postseason, the penalty issues in the game and more.

SummaryIn this episode, Sean and Terry discuss the complexities and challenges surrounding annual well visits in healthcare compliance. They emphasize the importance of physician involvement and the risks associated with allowing non-physician providers to conduct these visits without adequate supervision. The conversation highlights the potential consequences of inadequate patient assessments and the need for proper workflows to ensure quality care. They also touch on the role of medical assistants and the implications of billing practices in the context of compliance and patient safety.TakeawaysJust because you can, doesn't mean you should.Annual well visits require thorough physician review.Inadequate assessments can lead to serious patient risks.Medical assistants should not make clinical determinations.Physician involvement is crucial in patient care workflows.Quality control is essential for healthcare compliance.Audits and inquiries are increasing in healthcare.Preventive services must be properly documented and reviewed.Common sense should guide healthcare practices.Healthcare providers must take responsibility for patient outcomes.

"Preview: Colleague Conrad Black comments on the puzzling non-response by Premier Mark Carney to English-language debate question of inadequate housing in Canada. More later" 1842 BONNYCASTLE

Maria chats with Pawsitive Beginnings founder Nicole Navarro. In existence for five years, Pawsitive Beginnings gives permanent homes to foxes rescued from the fur trade. (Many come from fur farms where they're deemed "inadequate")Btw 100% of donations go to the foxes! pawsitivebeginnings.org

4 - Liberals' gas scheme inadequate, but Labor offers less than nothing by Australian Citizens Party

Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you ….. supporting them. A bit of support inception, if you will. To guide us through this incredibly complex and meaningful topic is our resident psychologist, Dr Emily Musgrove. Navigating relationships requires awareness. Showing up as a partner, friend, parent, or sibling while holding space for pain – without being overwhelmed – is a skill that takes practice. Reminding us that no one hates their struggle more than the person suffering, Dr Em delves into some practical strategies of support, such as walking the line between respect and care, as well as always understanding the difference between effort and capacity. To all of the supporters and carers listening, we see you. We love you. And we hope you felt held, too. To watch this full episode on YouTube, follow this link - https://bit.ly/3XILzEe To pre-order Dr. Em’s book Unstuck, click here - https://bit.ly/4bhmCp2

Author of report Lee Freeman - His Majesty's Inspector of Constabulary talks to Nolan

When was the last time you looked in the mirror and genuinely said, “I think I'm beautiful”? In this episode, I share a powerful moment with my daughter that made me realize just how rare it is for women to confidently own their beauty—without guilt, hesitation, or fear of being seen as arrogant. We'll break down the subconscious beliefs around self-image, the difference between confidence and conceit, and how we can teach the next generation (and ourselves!) to embrace self-love without shame. Plus, I'll give you practical ways to shift the way you talk about yourself, because the way you speak to yourself is what your children—and your subconscious—will believe. If this resonates, my Love Your Body course is the perfect next step to rewire the beliefs holding you back from truly loving yourself. And if you're ready for deeper transformation, my private coaching will help you break through the subconscious blocks keeping you from confidence in business, relationships, and creativity.

  The devastation wrought by Hurricane Helene in western North Carolina six months ago was, in many communities, enormous. Few aspects of normal life escaped being upended, and one very important such area was child care. As journalist Sara Murphy detailed in a recent report published by NC Newsline and the national news site, the […]

This morning, I received a call from a job I applied for. The voicemail started off with ‘hey Curtis…' and the message commence to give details about ‘Curtis' getting the position vs. me. Talk about feeling like I wasn't worth enough to get the job and also feeling like ‘sheesh…how do you call the wrong candidate and leave a message about the other candidate getting the position'.Yeah. More on that AND other positions I didn't get in the episode. Gotta keep it pushing and stay positive, right? Enjoy. Follow all socials and subscribe to Mr. Al Pete's website: https://mralpete.com and subscribe to The MPN Network website: https://mpn-llc.com. Instagram: @mralpete Threads: @mralpeteMPN YouTube: https://youtube.com/@alpete Substack: https://substack.com/@mralpete Discord: https://discord.gg/HVZCDEPY   Powered by The MPN Network

Ask David My friend won't say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remind you about an awesome virtual workshop on habits and addictions that Dr. Jill Levitt and David will be presenting on March 28, 2025 We will feature powerful new paradoxical techniques that will blow your socks off. It will be from 8:30 to 4:30 and you will earn 7 CE credits while having fun and learning how to heal yourself AND you patients. Check it out! It's less than two weeks away, some check it out while you still have time! You'' LOVE it and LEARN a LOT! Registration and More Information Here! As is so often the case, the answers to these questions that appear in the show notes were email replies to the person before the show. To get the full discussion, make sure you listen to the actual podcast, as the answers often evolve in unexpected ways when the “experts” hash it out! Today's episode is chock full of personal stories (some racy), expert Five Secrets advice and demonstration,  philosophical / spiritual discussion, and secrets of successful (and racy) dating. 1. Brittany asks: What can I do say to a friend who does not say “thank you” when I pay for our meal or drive a long distance just to see them? 2. Jaydipe asks: How can I get over my anxiety around attractive women? 3. Ali asks: Can religious beliefs cause or intensify feelings of anxiety? (David will talk about the synergies between TEAM CBT and spirituality in all religions. He will also mention the potential antagonisms.)   1. Brittany asks: What can I do say to a friend who does not say “thank you” when I pay for our meal or drive a long distance just to see them. Hello David and Rhonda, I have a friend who typically does not say thank you to me when I pay for a meal out or drive us a long distance. I am someone who always says thank you even if the other person just bought us $10 worth of fast food or gave a short ride. I find myself feeling resentful towards my friend for not saying anything when I pay and drive us around all day. It makes me feel like they don't appreciate it. At the same time, talking about it and sharing my feelings would then feel like I'm asking them to say it, and then it would not feel authentic. I have said something about it in the past, and they were like I'm sorry, thank you. But it didn't mean much at that point. Is this one of those annoying traits I just learn to accept? Thank you, Brittany David's reply Well, you could just use a gentle I Feel statement, which might be paradoxically stronger, but combined with Stroking. Like this, "Jennie, you know I think the world of you, and greatly enjoy our times together, but when I pay for lunch, or drive a distance to hang out with you, you rarely ever say "thank you," and then I feel hurt and unappreciated." Something like that combines Stroking with I Feel and might be effective. But I always rate myself on what I do, or say, and not so much on how the other person reacts. You could, perhaps, also ask if they are upset with you about something that they've had trouble expressing to you. Best, david 2. Jaydipe asks: How can I get over my anxiety around attractive women? Hi David Many thanks for the podcast I'm struggling with social anxiety and talking to attractive women and I've watched all the podcasts relating to it. I think deep down I have a shame around finding women attractive, so I find it difficult to express interest in them. I find that I can talk to them easily during activities like climbing or co workers, but even on dates with women I can't seem to take things forwards playfully like you'd expect on a date. I'm too serious and I think that turns people off. I feel like I'm under the spotlight and I have to impress them otherwise they won't like me. I know this isn't true and I've been trying to get myself to do exposure therapy by asking girls for their numbers and being rejected so it helps with that. Also, I struggle with societal expectations, I hear women say that they don't want to be approached or talked to or anything so I just end up avoiding them because I don't want to annoy them, but it holds me back from getting the sex and relationships I want Any help much appreciated Thanks, Jaydipe David's Reply I have included your excellent question on an upcoming Ask David. In the meantime, have you read my book on dating, Intimate Connections? Best, david PS Should I use your first name, or a fake first name? 3. Ali asks: Can religious beliefs cause or intensify feelings of anxiety? Dear Dr. Burns, After reading your books, I've started to recognize that many of my anxious beliefs seem to have a religious background. For example, in the Bible, there's a verse from John 5:14: “Later Jesus found him at the temple and said to him, ‘See, you are well again. Stop sinning or something worse may happen to you.'” Here's where I struggle: I want to live my life freely, which includes things like being with different girls before marriage (something I already do). But according to religion, this is considered adultery and a sin. Another verse that weighs heavily on me is from Matthew 5:27-29: “You have heard that it was said, ‘You shall not commit adultery.' But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell.” I often find myself looking at beautiful women on the street, which Christianity teaches is sinful, and this sometimes leads to feelings of guilt. I wonder: do I need to leave religion altogether to break free from these negative, self-critical thoughts? I also have other related thoughts that seem to link my faith with the good things happening in my life. For instance: My life is going well right now. My parents are alive, my brother is getting married, I'm healthy, and I've been fortunate in many ways. I've had incredible experiences, like participating in two Erasmus+ exchange programs in Poland and Lithuania during university, volunteering in Latvia for a year, and even having my New Zealand visa approved in a highly competitive process (only 100 spots for 85 million people, and the application closed in 5 minutes!). I often think that these blessings are because I believe in Jesus, follow the Bible, and try to live as a good person who avoids sin and doesn't deceive others. But then these anxious thoughts arise: I should always be thankful or pray, or else my life will fall apart. If I leave religion, something bad might happen—my parents could fall ill or pass away, and it would all feel like my fault for turning away from Jesus. Without faith, I'd lose my good fortune(luck), my appearance, and my opportunities. Wherever I apply to would be rejected, then I would understand that it was Jesus in the first place doing all of these things in my life, not me or vice versa! I'd find a terrible job, terrible working environment, terrible mutual relationships. Then everything would be my fault and I'd tell myself I should have believed in him in the first place but now I deserve everything that happens to me! These thoughts are overwhelming, and I'd love to hear your perspective on how to approach and challenge them. Thank you so much for your time and the invaluable insights you share in your work. Warm regards, Ali David's reply Hi Ali, Sorry you are struggling with so many restrictions, judgments, and inhibitions! I can imagine it triggers anxiety, guilt, inadequacy, resentment, discouragement, and more. You can let me know! If you want, I can include this as an Ask David question on a podcast, with your first name, or a fake first name. Let me know if this works for you. Also, what religion are you? I know that many religions around the world can be very fundamentalistic and super strict in their teachings. My own religious upbringing had a touch of rigidity, too. Best, david Ali's response to David Hello again, Actually, my family comes from the Christian (Orthodox-Armenian) minority in Turkey, where I was born and raised. So, I am an Orthodox Christian. You're absolutely right that I struggle with many restrictions and judgments. I'd love for you to include this as an "Ask David" question on a podcast since I haven't seen any episode (and I've listened to most of your recent podcasts, including number 408: Do You Believe in God? Does God Exist?) that addresses this topic. By the way, I already use an alias, so "Ali" is a fake name, but you're welcome to use it in your podcast! Here's a quick DML (Daily Mood Log) to clarify what I'm dealing with: The Upsetting Event: Doing my daily half-hour Bible reading before bed and coming across certain verses. Emotions: Sad: 60% Anxious/Worried: 70% Inadequate: 60% Guilty/Bad: 90% Abandoned: 70% Pessimistic/Discouraged: 80% Stuck: 75% Angry/Resentful: 75% Tricked/Duped: 80% Although I don't consider myself a devout Christian, over the past few years, I've started reading the Bible—the Old and New Testaments. Initially, I read them in my native language, but now I read in English to fully understand the content. Growing up in the church, I believed everything the priest taught. However, encountering some events and stories that seem illogical to me has made me question my beliefs. I often feel tricked and wonder if I've truly believed in all this. At the same time, I feel anxious and worried, as if questioning or criticizing my religion is a betrayal of God. Please let me know if you need any additional information. Ali David's reply Thanks, Ali, this is super. I was also raised in a somewhat strict Christian (Lutheran) home, and as a child had plans to become a minister, like my dad. In college, I learned critical thinking, and began to question some of what I was taught when I was growing up. For example, there seemed to be a bit of a bias against Jews, and my dad said they had to convert to Christianity to be  ”saved” and, I guess, avoid going to hell after they died. That didn't sound right at all, not loving, as Christ taught, who was himself a Jew, but hostile and judgmental. And I had good friends who were Jewish, so it felt offensive. Same with people who were gay. A strong bias that this was somehow “bad” and sinful, or something like that. Christianity, in the sense of the Catholic church, was really created by people a couple hundred years after Christ died, and they were reflecting their own human biases when they wrote the new testament and translated the old testaments. For better or worse, I am personally not afraid to disagree with much of what is in the Bible, and interpret it, not literally, but as a series of stories trying to communicate important spiritual truths, but these truths get quite distorted when people began focusing on literal truths, rather than “seeing” the message. Literal translations of religion risk missing the spiritual meaning and truth. This is especially true of the orthodox movement within any religion. This tendency toward being literal, rigid, and judgmental may be a partially inherited, genetic trait. Regardless, to me, it is offensive and ugly, and definitely not religious, but quite the opposite. In the early days, lots of religious cults emerged, and they all had their own special leaders. If your leader couldn't walk on water, that guru was considered inferior. So, it was fashionable to say that your spiritual guru could “walk on water.” What does that really mean? To me, it means that this person is pretty special, and much kinder and more loving than most others, and can perhaps convey some spiritual truths to us. But actual walking on water is a magic trick best left to television and stage magicians. This is my thinking only, and I do not wish to impose my thinking and beliefs on you or on anybody! I had tremendous respect and admiration for a Catholic nun, Sister Shela Flynn, who worked at my clinic in Philadelphia because she wanted to learn how to do CBT. She was humble and wonderful, and once shared with me that she also thought the stories in the bible were primarily metaphors, just stories trying to convey this or that idea about love, humility, and so forth. Not literally true stories you “had to” believe to be a “good Christian.” An, in addition, using my philosophy and CBT training, there is really no such “thing” as a “good Christian.” Positive and negative labels can be useful but can also be hurtful and destructive. Will stop babbling, and feel free to reject or ignore some or everything I am saying! But on an emotional level, I feel hurt, and angry about the literal “rules-based” versions of religion. Because I see, all over the world, atrocities being committed to a massive degree in the name of this or that “religion.” I am most comfortable with Buddhism, but even then, many people take it literally, make up rules, and so forth, just like other religions or spiritual “paths.” For some reason, people love to make up rules and then try to force others to conform to their beliefs and rules. This is due, in large part, to arrogance, and the desire to feel “special” and “superior” to others. These are not, to my way of thinking, spiritual qualities, but quite the opposite. Finally, I do not mention religion in my therapy, which is 100% secular, and based on research and on scientific research on how people actually change. But at the moment of recovery, which often happens in a flash, rather suddenly, the patient often “sees” something of a spiritual nature which they had not seen or grasped before. I have never seen anyone lose their religious beliefs because of effective therapy, but quite the opposite. In fact, what we might call “recovery from depression” (or some other problem) sometimes looks an awful lot like what the religious mystics from all religions have called “enlightenment.” So, that's the sermon my dad would have perhaps wanted me to preach from a pulpit! I guess this is my pulpit, and you are in my congregation! And this Sunday morning here in Los Altos, so that's the end of today's sermon! Best, david Contact information You can sign up for the David and Jill workshop on healthier habits here: cbt-workshop.com

We feel inadequate because we are inadequate. The world is too big for us and God asks us to do impossible things. We tend to respond by dominating and controlling or running and hiding. Instead, we can let God lead us.

On this weeks episode, Joni shares her story with us. From an intense labor experience to a traumatic C-section where she felt the surgery, Joni walks us through the emotional and physical aftermath of her birth and the complex journey of processing trauma while embracing new motherhood.On this episode, you will hear:

Brian Clement explores the latest advancements and strategies in longevity. Learn from a pioneer in the field about how to extend your lifespan and enhance your quality of life through innovative health practices. #Longevity #HealthPioneers #LifeExtension

A new public health report says the government's response to long covid has been inadequate. Massey University's Centre for Public Health Research Professor John Potter spoke to Corin Dann.

Combating loneliness with a mindfulness trainer. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Loneliness – that social pain of not feeling connected, is widespread. Inadequate social connections or social isolation is also a growing problem today. Social isolation and loneliness have significant, yet often overlooked, consequences for our health and longevity. The health risks are comparable to smoking daily, excessive drinking and obesity, said the World Health Organisation. Social isolation and loneliness are also associated with anxiety, depression, suicide, dementia, and an increased risk of cardiovascular disease and stroke, said WHO. Why do we feel lonely? Can we stop feeling lonely? What can we do about it? In this episode, ST senior health correspondent Joyce Teo finds out why we feel lonely and gets tips on how the young and old can combat loneliness from a mindfulness trainer. She is Adjunct Associate Professor Angie Chew, the founder and chief executive of the Brahm Centre, a mental health charity dedicated to promoting happier and healthier living. Highlights (click/tap above) 1:18 Why do we feel lonely? 3:45 Letting go of judgement to free our minds 5:55 Feeling lonely in the corporate world? 7:10 Combating loneliness in old age 8:39 What can parents do to help their children cope with loneliness? 12:00 Loneliness in young adults Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Combating loneliness with a mindfulness trainer. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Loneliness – that social pain of not feeling connected, is widespread. Inadequate social connections or social isolation is also a growing problem today. Social isolation and loneliness have significant, yet often overlooked, consequences for our health and longevity. The health risks are comparable to smoking daily, excessive drinking and obesity, said the World Health Organisation. Social isolation and loneliness are also associated with anxiety, depression, suicide, dementia, and an increased risk of cardiovascular disease and stroke, said WHO. Why do we feel lonely? Can we stop feeling lonely? What can we do about it? In this episode, ST senior health correspondent Joyce Teo finds out why we feel lonely and gets tips on how the young and old can combat loneliness from a mindfulness trainer. She is Adjunct Associate Professor Angie Chew, the founder and chief executive of the Brahm Centre, a mental health charity dedicated to promoting happier and healthier living. Highlights (click/tap above) 1:18 Why do we feel lonely? 3:45 Letting go of judgement to free our minds 5:55 Feeling lonely in the corporate world? 7:10 Combating loneliness in old age 8:39 What can parents do to help their children cope with loneliness? 12:00 Loneliness in young adults Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

In this episode of the Memoirs of an LDS Servant Teacher Podcast, we delve into the intricate dynamics of marital relationships where husbands grapple with feelings of inadequacy, and wives find their concerns escalating. We explore the emotional turmoil men face when their sense of competence is challenged and how this impacts their spouses. Join us as we discuss strategies to foster mutual understanding, resilience, and effective communication to strengthen the marital bond.Want to read more about this topic? https://www.lifechangingservices.org/what-to-do-when-you-have-an-inadequate-spouse/Rather Watch Something? ⁠⁠https://www.youtube.com/watch?v=jM6tlWnI5Tc&t=3sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Personalised device selection: Tailor the right device to the specific needs of your patient Avoid blanket approaches: Act as “device detectives” and collaborate with your patient to find the best solution Prioritise device education: Inadequate device education can result in emergency department visits, so it's crucial to ensure patients are well-informed on proper usage Comprehensive consideration: Evaluate all factors that may impact your patient before deciding to switch their inhaler device Host: Dr David Lim | Total Time: 31 mins Experts: Prof Omar Usmani, Respiratory Medicine Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.

As a best-selling author, podcaster and bible teacher even Cassandra at times feels inadequate or uncertain and I am confident that we can all relate to that feeling!! Join us in conversation as we talk about the reality of when we feel this way and how to instead function and achieve from a place of humility, empowerment and confidence in Christ. He has already won and that changes everything!  Connect with Cassandra: @cassandralspeer https://cassandraspeer.com Cassandra's Book: https://www.amazon.com/Ready-You-Are-Discovering-Disqualified/dp/1400231140 Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Sermon preached by Rev. Pen Peery on February 23, 2025, at First Presbyterian Church of Charlotte. This is the final sermon in the series "Living Your Okayest Life." The Scripture for this sermon is Jeremiah 1:4-10.

Nugget of Hope: "Life can be tough. But try to smile through your tears. When you get knocked down, get up and carry on. You never know what is right around the corner." Pat Backley is an author, born in England, but now happily settled in Auckland, New Zealand. She is passionate about people and travel and has lived a colorful and interesting life, and her books reflect those experiences. She published her first book just before her 70th birthday, and in the years since then, she has written and published an additional seven titles. Her two most recent books are: Dot & Ben: A 20th Century Love Story (Ancestors Book 3) April 2024  The Abandoned Wives Handbook: A Gentle Guide to One of Life's Great Traumas – April 2023 She now intends to write till she dies! Your Host: Kim Lengling www.kimlenglingauthor.com Books: https://amzn.to/3V84UNU

Morse code transcription: vvv vvv Five key takeaways from the German election Scottish businessman Campbell Scott found dead in Kenya Bristol M4 death investigated after predator sting Blenheim Palace 2.8m gold toilet stolen in minutes, court hears Inadequate information released by authorities after Southport attack, says terror law reviewer UK fooled by faith in international law, says Badenoch Lucy Letby inquiry Hospital boss felt nurse was innocent Ex surgeon admits despicable acts in Frances largest child abuse trial Why is Ukraine negotiating a minerals deal with the US Luton shooting Man admits murdering mum and two siblings

Morse code transcription: vvv vvv Luton shooting Man admits murdering mum and two siblings UK fooled by faith in international law, says Badenoch Why is Ukraine negotiating a minerals deal with the US Scottish businessman Campbell Scott found dead in Kenya Five key takeaways from the German election Blenheim Palace 2.8m gold toilet stolen in minutes, court hears Bristol M4 death investigated after predator sting Lucy Letby inquiry Hospital boss felt nurse was innocent Inadequate information released by authorities after Southport attack, says terror law reviewer Ex surgeon admits despicable acts in Frances largest child abuse trial

Morse code transcription: vvv vvv Why is Ukraine negotiating a minerals deal with the US Five key takeaways from the German election Luton shooting Man admits murdering mum and two siblings UK fooled by faith in international law, says Badenoch Blenheim Palace 2.8m gold toilet stolen in minutes, court hears Scottish businessman Campbell Scott found dead in Kenya Ex surgeon admits despicable acts in Frances largest child abuse trial Inadequate information released by authorities after Southport attack, says terror law reviewer Bristol M4 death investigated after predator sting Lucy Letby inquiry Hospital boss felt nurse was innocent

Hidden Fire:  Navigating Sexual Desire and Passion for the Glory of GodSexual Temptation – Part 3:  Overcoming Sexual Temptation by Changing the Desires of our HeartAwakened Heart Ministries focuses on offering hope through Jesus Christ, highlighting various men's groups and activities. This gathering emphasizes teaching from scripture and introduces a new series on navigating sexual passion. It addresses the misuse of these passions and the cycle of shame that follows. The content explores the good life, relational patterns, and the importance of making God the ruling passion to reshape one's heart and choices.To learn more about our mission to offer men hope and direction in a confusing world through Jesus Christ, please visit our website www.ahm4.life

Lapadat, et al. v. Bondi, No. 23-1745 (9th Cir. Feb. 12, 2025)past persecution; being shot; attempted kidnapping; death & rape threats; IJ mischaracterizing testimony; Roma; “gypsies”; pernicious maltreatment; no requirement for lasting injuries; disfavored group analysis for well founded fear; relevance of EU policy Perez-Perez, et al. v. Bondi, No. 23-4240 (9th Cir. Feb. 10, 2025)FRAP 15(a)(2)(A); listing names of petitioners in case caption Murillo-Chavez v. Bondi, No. 23-1997 (9th Cir. Feb. 13, 2025)firearms offense; INA § 237(a)(2)(C); antique firearms exception; divisibility; O.R.S. § 166.250; admitted in any status for LPR cancellation; stop-time rule; SIJ status; Supreme Court effectively overruling precedent; criminal mistreatment in violation of O.R.S. § 163.205; CIMT definition & analysis post-Loper Bright Ikome v. Bondi, No. 22-60606 (5th Cir. Feb. 12, 2025)continuance; motion to remand; Patel &Wilkinson; jurisdiction to consider adjustment of status continuance; motion to remand where I-130 approved; due diligence   Porter v. Bondi, No. 24-3125 (6th Cir. Jan. 24, 2025)possession with intent to distribute methamphetamine in violation of Va. Code Ann. § 18.2-248; no need for renumeration; CSA felony; methamphetamine isomers; drug divisibility Sanches Alves v. Bondi, No. 24-1258 (1st Cir. Feb. 12, 2025)domestic violence-type asylum claim; nexus; personal dispute Phimmady v. Bondi, No. 24-1330 (1st Cir. Feb. 10, 2025)sua sponte motion to reopen due to vacated conviction; BIA settled course of adjudication; using unpublished BIA decisions; diligence Ferchichi v. Bondi, No. 23-1123 (8th Cir. Feb. 14, 2025)inadequate medical care; nexus; spina bifida; mixed motive; future persecution; AlgeriaSponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.Cerenade"Leader in providing smart, secure, and intuitive cloud-based solutions"Click me!The Pen & Sword College (formerly The Clinic at Sharma-Crawford Attorneys at Law) Use Promo Code: ImmReview2025Link to firm: https://sharma-crawford.com/ Link to Nonprofit: https://thepen-and-swordkc.org/ Link to books: https://www.rekhasharmacrawford.com/ Want to become a patron?Click here to check out our Patreon Page!All praise to the pod's wonderful editors!Luana Lima SerraYasmin LimaDISCLAIMER & CREDITSSee Eps. 1-200Support the show

Are you longing to step into the calling God has for you but feel held back by uncertainty? Maybe you question if you're qualified enough, if the timing is right, or if you even have the authority to move forward. Perhaps you're waiting for ideal conditions or an invitation before taking that first step.In this empowering episode, Brittany Maher, founder and president ofHer True Worth, reminds us that we don't have to wait—we areready as we are! God wants to use younow, right where you are, with what you already have in your hands.Brittany's newly released book,Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified, co-authored with Cassandra Speer, reveals how:✨ Obedience isn't about feeling ready—it's about reverence to God, choosing to trust His promptings and stepping out in faith.✨ You can discern the difference between yourmacro purpose andmicro purpose.✨ Biblical truths can help you combat enemy attacks.✨ God works through surrendered, willing vessels—not perfect ones with the just- right set of qualifications.Don't wait any longer to step into your calling! Walk in faith, surrender your doubts, and trust that God will fill in the gaps. Let this conversation inspire you to know your purpose, recognize the gifts of The Holy Spirit, overcome spiritual idleness and move forward with what you have—because when you place it in God's hands,He will multiply it beyond what you can imagine!Ready As You are: AmazonIG @hertrueworthIG @brittmaherGet your copy of the Serenity Journal- Personalize scripture⁠https://www.jaymeelizabeth.com/category/all-products⁠⁠https://www.youtube.com/@JaymeElizabeth⁠CONNECT WITH JAYME ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

"PREVIEW: Colleague Mary Kissel explains how inadequate oversight for USAID programs leads to waste and abuse. More tonight."  1903

Hidden Fire:  Navigating Sexual Desire and Passion for the Glory of GodSexual Temptation – Part 3:  Overcoming Sexual Temptation by Changing the Desires of our HeartAwakened Heart Ministries focuses on providing hope through Jesus Christ, highlighting various men's groups and activities. This gathering emphasizes teaching from scripture and introduces a new series on navigating sexual passion. It addresses the misuse of these passions and the cycle of shame that follows. The content explores the good life, relational patterns, and the importance of making God the ruling passion to reshape one's heart and choices. To learn more about our mission to offer men hope and direction in a confusing world through Jesus Christ, please visit our website www.ahm4.life

[18+] Shelby takes everything seriously. His boyfriend Curt does not. Curt has a job interview today and Shelby worries how it will go. Today's story is “Don't Call Me Bee” by Norm, the Inadequate Cat, whose feet are always cold, and you can find more of his stories on AO3.Read for you by Rob MacWolf — werewolf hitchhiker.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/18-dont-call-me-bee-by-norm-the-inadequate-cat

Are you feeling like a letdown? Maybe like you've missed your moment to do great things for God and fulfill your purpose? What if right here, right now, God could do a new thing and show you how you've been purposed for the place and season you're in today? Britt Maher joins me to discuss how we can each discover new meaning in Christ and rely on His strengths despite our struggles, inadequacies, and shortcomings. ORDER MY BOOK HERE: https://a.co/d/0vE5Cji CHECK OUT BRITT'S BOOK: https://a.co/d/4NhfCyG Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week, Dianne and Abby discuss a research article that debunks the idea of growth spurts.  How do you feel about growth spurts?  Is this a thing?  Listen in today as Dianne and Abby discuss the idea of growth spurts, and get their opinion on what happens with your milk supply. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Abby's update on the c-section episode [2:20]The article behind this episode [6:50]Fixed times and growth spurts [8:26]Inadequate milk supply? [11:00]Are we all saying the same thing in different ways? [12:22]Dianne has questions [16:04]Frequency days? [19:55]Feeding on demand and feeling confident [24:09]Having the support you need is important [28:40] Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/growth-spurts/https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/https://pmc.ncbi.nlm.nih.gov/articles/PMC11547328/pdf/nutrients-16-03657.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR2VNwDUChaumo2KfH2Mp6no71uFfV1nqc7HAF2WiwTW7chqNCpVFHwwsC8_aem_CoH-iOm37Mve85Fk3BwXjA Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

GOOD EVENING: The show begins in Los Angeles under attack by fire, wind and inadequate leadership... 1885 Ventura CA CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9-915 #PacificWatch: Seven active Los Angeles fires; water pressure unreliable. @JCBliss. 915-930 #PacificWatch: Gavin Newsom and Karen Bass on the defensive in the Bluest of states. @JCBliss. 930-945 #SCOTUS: The court steps aside from the Manhattan court dispute. Richard Epstein, Civitas Institute 945-1000 #POTUS: DOJ seeks to release the January 6 allegations. Richard Epstein, Civitas Institute SECOND HOUR 10-1015 #KeystoneReport: Fetterman & McCormick. Salena Zito, Middle of Somewhere, @DCExaminer, SalenaZito.com 1015-1030 LANCASTER REPORT: Booming economy faces caution. Jim McTague, former Washington Editor, Barrons. @MCTagueJ Author of the "Martin and Twyla Boundary Series." #FriendsofHistoryDebatingSociety 1030-1045 #SPACEX & BLUE ORIGIN: The competition delayed by weather and events. Bob Zimmerman BehindtheBlack.com 1045-1100 #MARS: NASA fails to find a solution to lavish Mars Sample Return. Bob Zimmerman BehindtheBlack.com THIRD HOUR 1100-1115 1/8: Reentry: SpaceX, Elon Musk, and the Reusable Rockets that Launched a Second Space Age - Eric Berger [Book description with properly formatted bullet points follows] 1115-1130 2/8: Reentry - Continued discussion 1130-1145 3/8: Reentry - Continued discussion 1145-1200 4/8: Reentry - Continued discussion FOURTH HOUR 12-1215 #ROMANIA: New elections after Russian sabotage. Antonia Colibasanu. @GPFutures in Bucharest. 1215-1230 #ITALY: Cecilia Sala freed from Tehran detention and torment. Lorenzo Fiori. 1230-1245 #NRC: Seeking HALEU nuclear energy batteries. Henry Sokolski, NPEC 1245-100 AM #LEU: Inevitable militarization of Low Earth Orbit and the Earth Moon System. Henry Sokolski, NPEC.

TSN Hockey Insider Darren Dreger joined OverDrive to discuss the headlines around the NHL, the Maple Leafs' search for centers, Anthony Stolarz's injury status and Jake McCabe's return to the ice, the Bruins' search for success, the Rangers' subpar season and more.

Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical Weightlifting” podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could give an example of some of the techniques in TEAM-CBT, so I decided to jump right into a live demonstration, in real time, which we are publishing on today's podcast. I am very grateful to Joshua and hope you enjoy the session as much as we did! The session covers a number of topics that just about everyone can relate to, including a couple extremely common Self-Defeating Beliefs: The Achievement Addiction The Love Addiction The Inadequacy Schema (“I'm not good enough.”) It also covers some familiar territory, including the question, “Am I good enough?” It also provides an answer to the questions: “What is the secret of self-esteem,” and “what is the secret of sex appeal?” To kick things off, Joshua shares an upsetting event along with some of his negative thoughts and feelings. The upsetting event was feeling attracted to a young woman who waited on him in a restaurant, and then going to his car and wishing he'd asked for her personal information for a date. Then he courageously went back and did just that, but got shot down. Paired with this experience, his overwhelming thoughts and how strongly he believes each one are: I won't be successful. 85% I won't get to live the life I want to live. 70% I won't find love. 90% I'm not attractive. 100% This is a list of Joshua's negative feelings, and how strong each one was at the start of the session: Feeling % Now % Goal % End Anxious 95%     Sad 90%     Guilty 85%     Inadequate 90%     Lonely 90%     Embarrassed 90%     Hopeless 85%     Frustrated 70%     Angry (with self) 75%     Two things stand out when you examine this list. First, Joshua is an attractive, friendly, and personable young man hosting a popular podcast. If we didn't have these estimates of his feelings, you would have NO WAY of knowing how he felt inside. These feelings are all very severe. So many people we greet in our daily lives are similar—looking terrific on the outside, but dying of loneliness and unhappiness within. Second, he is experiencing nine different types of similarly elevated negative feelings, and not just one negative feeling. This confirms statistical modeling I've done with data from the Feeling Great App. There appears to be an unknown “Common Cause” in the human psyche that activates numerous feelings simultaneously. This is like the “dark matter” of the human psyche. We can prove its existence, but don't yet know precisely what it is! However, our goal today will be to see if we can help Joshua change the way he's feeling, regardless of what's causing his pain. Positive Reframing Tool Feeling Positives Frustration It has motivated me to work hard   It shows I have not given up Anxiety Keeps me from putting myself at risk   It has inspired me to face my fears and grow Sadness Shows how much I care about others   Helps me understand others who are suffering, like my mom   Shows I have high standards and high expectations Guilt Shows that I want to live up to my expectations   Shows that I have a strong moral compass Inadequacy Shows I'm honest about my flaws and eager to improve   Show I'm humble   Makes me approachable Loneliness Has helped my develop independence and autonomy   Has motivated me to reach out to close community and to create my own Embarrassment Makes me behave in socially desirable ways Hopelessness This serves as a driving force   Shows that I'm a critical and realistic thinker   Protects me from disappointment Anger (at self) Shows that I have high expectations for myself and hold myself to a nigh standard You can see Joshua's goals for each negative feeling after we used the Magic Dial. The whole idea was to lower his negative feelings, not all the way to zero, since that would also wipe out all these positives, but lower them enough so that he would suffer less and still preserve all the many positives we listed, and more. Feelings Table with Goal column filled in Feeling % Now % Goal % End Anxious 95% 20%   Sad 90% 10-15%   Guilty 85-90% 15%   Inadequate 90% 10%   Lonely 90% 20%   Embarrassed 90% 10-15%   Hopeless 85% 20%   Frustrated 70% 20%   Angry (with self) 75% 5%   As you can see, he decided to lower all of his negative feelings if possible. Now, we're ready for the M = Methods of TEAM-CBT. Joshua said he wanted to work on, “I'm not attractive” first. I asked Joshua how and why he came to this conclusion, since he is clearly a large and attractive guy. He confessed he had severe acne when he was an adolescent, and now has scarring that makes him look “disfigured”. Although he probably does have some scars, I asked Joshua if he thought this thought might contain some cognitive distortions. He immediately mentioned All-or-Nothing Thinking (AON). I asked Joshua to “Explain this Distortion.” Specifically, I wanted him to imagine that I was a fourth grade student, and to explain to me in simple terms WHY this thought is an example of AON, why the AON in this case is unrealistic and misleading, and why it is also unfair. He did a great job, and this reduced his belief in the thought to 50%. As an exercise, can you think of some additional distortions in this thought? Briefly stop this recording so you can write them down on a piece of paper, and then you can look at the answers at the end of the show notes. “Explain the Distortions” was an excellent first step, but it was not enough, so we went on to the Paradoxical Double Standard Technique. I played the role of a long lost identical twin or best friend who was just like Joshua. I explained that I thought I was not attractive, and asked him what he thought. He did a tremendous job, and argued that this was not really valid, and I asked if he was being honest or just trying to cheer me up. He said he was being completely honest. Then we switched into high gear, using a much more aggressive technique, the Externalization of Voices, including Self-Defense, the Acceptance Paradox, and the Counter-Attack Technique, with perhaps a couple additional techniques thrown in. He got some strong momentum and blew all four negative thoughts out of the water. We were out of time, but did take the time to rate how he felt at the end, which you can see below. Feelings Table at the End of Session Feeling % Now % Goal % End Anxious 95% 20% 0% Sad 90% 10-15% 0% Guilty 85-90% 15% 0% Inadequate 90% 10% 0% Lonely 90% 20% 0% Embarrassed 90% 10-15% 0% Hopeless 85% 20% 0% Frustrated 70% 20% 0% Angry (with self) 75% 5% 0% Answer to the quiz question above: The thought, “I'm not attractive contained many distortions in addition to AON, including: OG = Overgeneralization MF = Mental Filtering DP = Discounting the Positive MR = Mind-Reading Mag/Min = Magnification and Minimization ER = Emotional Reasoning LAB = Labeling SH = Hidden Should Statement SB = Self-Blame I was extremely grateful and honored to be a guest on Joshua's wonderful podcast, Philosophical Weightlifting, and invited him to join our Tuesday psychotherapy training class at Stanford because of his work in coaching. If you are a mental health professional, including a therapist or coach, contact me and let me know! The classes are two hours weekly and free of charge, although some course materials are required. Thank you so much, Joshua, for sharing your “inner self” with me and all of your and our podcast fans! And thank you, all of you, for listening or watching today! Rhonda, Joshua and David The following is an awesome email I received from Jason Meno right after he listened to the Joshua session. Hey there! I just finished listening to the last hour segment of David's "Philosophical Weightlifting" podcast episode with Joshua Gibson (it starts at about 1:13:52). It was fun to see a 45-minute TEAM session in action. I thought the Externalization of Voices (EoV) that was done here that seemed to work really well, really fast. It also highlighted a lot of complex dynamics that I see David use a lot. Here's my analysis of what went down and what I think we can learn from it: Joshua's attack: Joshua's negative thought was "I'm not attractive", but when it came time for him to attack, he said, "You know Joshua, you are disfigured and because of that you're unlovable and that's an unavoidable thing you're going to have to deal with." This attack is a lot more powerful than just the thought "You're not attractive." It digs into hurtful labels, hopelessness, and frustration. When you are in the position of roleplaying as the negative voice, there's often new and subtle dimensions that come out of it. Right now we are making it easy for the user to attack the AI by just printing out their negative thoughts, but I think letting the attack be more dynamic would be a lot better. David uses Be Specific: "Can you tell me in what way I'm disfigured?" I REALLY like Be Specific. It sets things up very well. I'd love to do this as part of the EoV formula. Joshua answers: "Yes, so you had acne growing up and now you have scars as a result and that makes you look different from everyone else." David uses Paradoxical Acceptance / Humorous Magnification: "Well, thank you, wise guru. I'm enlightened now and see that I'm some kind of ugly monster who's going to scare all the women in the United States. But what you're saying is a lot of horseshit, and you know it." David's sarcastic tone belittles the negative voice's criticism, which also lightens up the absurd magnification that follows. He then quickly rejects the absurd and flows into healthy acceptance following this. David uses Straightforward Acceptance: "But it's true I'm not perfect, and I did have acne, and I do have scars, and there there's plenty of Hollywood movie stars who have some kind of fantastic looks." There's something very powerful about going from the absurd magnification into this healthy acceptance. It's kind of like framing the horrifying absurd with the moderately painful truth makes the truth a lot easier to accept. David uses Defense: "I have a lot about me that's attractive that I can be proud of, including my love, my humility. I've built a tremendous body that 99% of men would be the envy of, and 100% of women would love to touch and fondle." The self-compassion and focusing on specific strengths and pride in accomplishments seems to a very effective defense. There's also a little magnification and humor going on here too that works well. This is a lot stronger than a lot of defenses I see where people just say the thought is being distorted or unfair. David sets up the Counter-Attack Technique: "But there is one thing that's very, very unattractive about me that you didn't mention." Joshua asks: "What's that?" David uses the CAT: "That's that effing crappy voice in my head belittling me and constantly putting me down. And when I'm not listening to you, I'm feeling pretty damn happy. So, to quote the Buddha and Jesus alike, shut the f up." One of the things that seems to make the CAT really effective is when you can take the negative voice's criticism and throw it right back at the negative voice itself. In this case, the negative voice is the real unattractive quality. Awesome work David, and I'd love try out this EoV framework in the app. Best, Jason Roughly one week after the session with Joshua, Rhonda and David interviewed him for his reflections on the session and an update on how he's doing now. He said: I've reflected a lot on this, and what has changed for me. There were many things that impacted me, but positive reframing was a game-changer. For example, if I get anxious, I welcome the feeling, and tell myself, "This anxiety will help me with this project." I was getting a tattoo, and it hurt, so I told myself, "I'm glad it hurts. This pain protects my body." And, of course, people with leprosy lose the ability to feel pain, and the consequences are disastrous and tragic. He continued, I have become more accepting, and talk openly about my appearance. I've had the courage to face that fear. The theme of my life has been, "I'm not good enough." But now I remind myself that I've done all kinds of cool stuff. For example, I coached several people into the top five in the United States in power lifting. I'm way less self-critical now. I visited, and loved, the Tuesday group at Stanford. I didn't judge myself but just jumped in and did what I could do! We concluded the session with some Relapse Prevention Training, using Externalization of Voices to challenging his previous negative thoughts, including the thoughts he will have when he relapses. such as I'm not good enough. I'm a hopeless case. The therapy didn't work on me because I'm different. I'm a hopeless case. We used Externalization of Voices with role-reversals, and Joshua won "huge!" His final response was, "There's pain and joy in life. I'll feel joy and love!" Thank you for listening today. We hope you enjoy the intensely personal work with Joshua. Let us know what you think, and if it touched you if you've ever felt like you weren't "good enough!" Warmly, Joshua, Rhonda, and David  

PRC: inadequate.  Anne Stevenson-Yang, author of Wild Ride: China's Short-Lived Experiment in Capitalism. @GordonGChang, Gatestone, Newsweek, The Hill https://www.ft.com/content/a897109d-8af2-480b-9138-4d8592078f2f 1926