Wreck-less lessons

IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life.

Resilience building blocks. Feeling safe and connected accommodates solving and learning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

You have come back power. Thru the power of positivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Shut off the tv, physically redirect your energy and gift your self --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Sharing my truth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Which one of these do you struggle with the most? --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Trauma bonding vs authentic love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Self Doubt is a natural human response. --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

No matter the outcome, take care of yourself --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Easily triggered, here’s why --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

What’s your self talk loom like when trying to get thru hard times? What supports look and sound like. Check it out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Change is overwhelming, and a support system makes all the difference. This is how we do it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Meeting people along the journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

On the heels with Cydney Woodson. Behavioral Coach, Youth Mentor, Transition facilitator, and an amazing soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Taneka Rubin Professional Athlete and Author --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Education is everywhere. We learn thru our environment, parents, neighborhood, place of employment, and social media. Let’s talk about how that makes is exhausted. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Live interview with Kyle and Alex --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Going thru our records I realize that there isn’t enough documentation to support your higher self and that is ok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

A moment to reflect and think deep --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Stuck memories, and physical pain are amongst us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Anatomy of an American failure --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Life skills, survival skills...the new curriculum for our kids --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Pass or go home. No pressure. --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Starting a new journey into nutrition, it was my favorite class in college. --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

If your goal is to have a healthier mind, you have to start by removing all the junk from your diet --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

When I decided to homeschool, there was a lot of negative looks. Covid hits and all of sudden we’re are all teaching our kids a new way of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Talking to Hani about covid --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Luck is an illusion. --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

It’s messy, uncomfortable, and unknown. So now what? --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

The short answer is no. Covid has changed our lives for ever. A nation that is grieving and we’re not given adequate time to process our new life. --- Support this podcast: https://anchor.fm/schtickproductions/support

Rebirth process begins. --- Support this podcast: https://anchor.fm/schtickproductions/support

Time to hit up those vitamins and give your immune the boost it requires. --- Support this podcast: https://anchor.fm/schtickproductions/support

A moment of reflection: why we protest --- Support this podcast: https://anchor.fm/schtickproductions/support

After my attempts to post on YouTube, I find out my storage is full!

Unmet communication needs look like, behaviors. --- Support this podcast: https://anchor.fm/schtickproductions/support

We are humans that we are constantly evolving. It’s okay to grieve who you were before COVId19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Just gonna cover nine versions of messy self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Think about one relationships with yourself, how many matter to you. --- Support this podcast: https://anchor.fm/schtickproductions/support

Trying to process the last seven weeks has not been easy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Your task is not to seek for love but merely to seek and find all the barriers within yourself that have built against it --- Support this podcast: https://anchor.fm/schtickproductions/support

Unusual Ways that I’ve been countered death --- Support this podcast: https://anchor.fm/schtickproductions/support

I have thought about this so much to the point where I have my own language. --- Support this podcast: https://anchor.fm/schtickproductions/support

When you make a promise and then the time comes to show up are you able to? --- Support this podcast: https://anchor.fm/schtickproductions/support

Let go of the need to control outcomes a possibility trust your life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

What your body will do for you, if your not able to do it yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

What’s the difference between grieving and pain does anybody really know because they kind a look alike --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Memories don’t live like people do. They always remember you, whether things are good or bad, memories is all we have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Product of a disposable culture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Brief chat about the differences in style of play. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support