Wreck-less lessons

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Wreck-less upbringing brought a homeless preteen and foster preteen together. The universe had a plan and intuition brought us to you. There’s nothing to hold back. Behavior Coaching is my career

Patricia V Perez

  • Feb 21, 2021 LATEST EPISODE
  • every other week NEW EPISODES
  • 29m AVG DURATION
  • 60 EPISODES


Search for episodes from Wreck-less lessons with a specific topic:

Latest episodes from Wreck-less lessons

Play Episode Listen Later Feb 21, 2021 25:08


IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life.

Mind & Body Response to Stress

Play Episode Listen Later Feb 13, 2021 37:57


Resilience building blocks. Feeling safe and connected accommodates solving and learning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Accept the possibility

Play Episode Listen Later Jan 31, 2021 40:04


You have come back power. Thru the power of positivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

A world not designed for us.

Play Episode Listen Later Jan 26, 2021 41:24


As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Unplug

Play Episode Listen Later Jan 14, 2021 27:29


Shut off the tv, physically redirect your energy and gift your self --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

High Functioning Anxiety

Play Episode Listen Later Jan 10, 2021 32:38


Sharing my truth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

5 things the cloud my judgment

Play Episode Listen Later Jan 8, 2021 27:12


Which one of these do you struggle with the most? --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Make your dreams come true

Play Episode Listen Later Dec 28, 2020 54:36


That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Trauma looks like

Play Episode Listen Later Dec 19, 2020 32:27


Trauma bonding vs authentic love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Imposter Syndrome

Play Episode Listen Later Nov 12, 2020 27:49


Self Doubt is a natural human response. --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Election Day

Play Episode Listen Later Nov 4, 2020 26:49


No matter the outcome, take care of yourself --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Easily Triggered

Play Episode Listen Later Oct 9, 2020 43:24


Easily triggered, here’s why --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Things to remember while transitioning

Play Episode Listen Later Oct 8, 2020 42:26


What’s your self talk loom like when trying to get thru hard times? What supports look and sound like. Check it out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Mental Space Bank

Play Episode Listen Later Oct 5, 2020 70:06


Change is overwhelming, and a support system makes all the difference. This is how we do it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

The gift within us

Play Episode Listen Later Sep 19, 2020 75:39


Meeting people along the journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

#51 Cydney Woodson, Mental Health Facilitator

Play Episode Listen Later Sep 11, 2020 64:22


On the heels with Cydney Woodson. Behavioral Coach, Youth Mentor, Transition facilitator, and an amazing soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

Episode #50

Play Episode Listen Later Sep 4, 2020 54:56


Taneka Rubin Professional Athlete and Author --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

EDUCATION

Play Episode Listen Later Sep 2, 2020 70:22


Education is everywhere. We learn thru our environment, parents, neighborhood, place of employment, and social media. Let’s talk about how that makes is exhausted. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trishperez/message Support this podcast: https://anchor.fm/trishperez/support

What is a Life Coach

Play Episode Listen Later Aug 30, 2020 32:46


Live interview with Kyle and Alex --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

No Records of life

Play Episode Listen Later Aug 16, 2020 27:29


Going thru our records I realize that there isn’t enough documentation to support your higher self and that is ok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Car chronicles

Play Episode Listen Later Aug 15, 2020 4:52


A moment to reflect and think deep --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Calm Chaos

Play Episode Listen Later Aug 15, 2020 32:09


Stuck memories, and physical pain are amongst us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Deep thoughts

Play Episode Listen Later Aug 8, 2020 54:31


Anatomy of an American failure --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Enrollment 2 Life Skills

Play Episode Listen Later Aug 4, 2020 17:23


Life skills, survival skills...the new curriculum for our kids --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Immagration process

Play Episode Listen Later Aug 1, 2020 22:12


Pass or go home. No pressure. --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

New Beginning

Play Episode Listen Later Jul 30, 2020 11:09


Starting a new journey into nutrition, it was my favorite class in college. --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Diet is a journey and a marathon

Play Episode Listen Later Jul 27, 2020 24:21


If your goal is to have a healthier mind, you have to start by removing all the junk from your diet --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Deschooling

Play Episode Listen Later Jul 25, 2020 39:39


When I decided to homeschool, there was a lot of negative looks. Covid hits and all of sudden we’re are all teaching our kids a new way of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Are we talking about Covid with our kids.

Play Episode Listen Later Jul 24, 2020 17:39


Talking to Hani about covid --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

What is LUCK?

Play Episode Listen Later Jul 14, 2020 19:49


Luck is an illusion. --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

The process

Play Episode Listen Later Jul 12, 2020 24:38


It’s messy, uncomfortable, and unknown. So now what? --- Send in a voice message: https://anchor.fm/schtickproductions/message Support this podcast: https://anchor.fm/schtickproductions/support

Will I ever be the same

Play Episode Listen Later Jul 9, 2020 41:11


The short answer is no. Covid has changed our lives for ever. A nation that is grieving and we’re not given adequate time to process our new life. --- Support this podcast: https://anchor.fm/schtickproductions/support

A part of me has died

Play Episode Listen Later Jul 8, 2020 16:13


Rebirth process begins. --- Support this podcast: https://anchor.fm/schtickproductions/support

The aging

Play Episode Listen Later Jun 23, 2020 12:25


Time to hit up those vitamins and give your immune the boost it requires. --- Support this podcast: https://anchor.fm/schtickproductions/support

Car Chronicles

Play Episode Listen Later Jun 14, 2020 5:09


A moment of reflection: why we protest --- Support this podcast: https://anchor.fm/schtickproductions/support

I’m a failure!!

Play Episode Listen Later Jun 13, 2020 19:36


After my attempts to post on YouTube, I find out my storage is full!

Barriers to language

Play Episode Listen Later Jun 13, 2020 35:09


Unmet communication needs look like, behaviors. --- Support this podcast: https://anchor.fm/schtickproductions/support

Super Hero Power

Play Episode Listen Later Jun 11, 2020 87:42


We are humans that we are constantly evolving. It’s okay to grieve who you were before COVId19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

The messy version of self

Play Episode Listen Later Apr 27, 2020 19:31


Just gonna cover nine versions of messy self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Relationships are complex

Play Episode Listen Later Apr 27, 2020 19:37


Think about one relationships with yourself, how many matter to you. --- Support this podcast: https://anchor.fm/schtickproductions/support

Week 7 of WTH

Play Episode Listen Later Apr 27, 2020 44:49


Trying to process the last seven weeks has not been easy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

17 Things that prevent happiness

Play Episode Listen Later Mar 7, 2020 34:23


Your task is not to seek for love but merely to seek and find all the barriers within yourself that have built against it --- Support this podcast: https://anchor.fm/schtickproductions/support

I couldn’t believe it

Play Episode Listen Later Mar 6, 2020 8:48


Unusual Ways that I’ve been countered death --- Support this podcast: https://anchor.fm/schtickproductions/support

What are your plans for your funeral

Play Episode Listen Later Mar 6, 2020 24:05


I have thought about this so much to the point where I have my own language. --- Support this podcast: https://anchor.fm/schtickproductions/support

I did, I don’t, but I will.

Play Episode Listen Later Mar 5, 2020 6:53


When you make a promise and then the time comes to show up are you able to? --- Support this podcast: https://anchor.fm/schtickproductions/support

F- that, it is what it is.

Play Episode Listen Later Mar 5, 2020 13:26


Let go of the need to control outcomes a possibility trust your life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Uncomfortable Spillage

Play Episode Listen Later Feb 29, 2020 13:20


What your body will do for you, if your not able to do it yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Grief vs pain

Play Episode Listen Later Feb 17, 2020 40:35


What’s the difference between grieving and pain does anybody really know because they kind a look alike --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Memories, of “In Living Color”

Play Episode Listen Later Feb 11, 2020 12:06


Memories don’t live like people do. They always remember you, whether things are good or bad, memories is all we have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Court life

Play Episode Listen Later Feb 3, 2020 14:41


Product of a disposable culture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

Discussion with the Nina~

Play Episode Listen Later Feb 2, 2020 61:36


Brief chat about the differences in style of play. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/schtickproductions/support

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