Podcasts about Meaningful life

What Does Radical Acceptance Look Like in Real Life?   In this Good Faith Podcast episode, Curtis Chang sits down with Dave Evans (co-founder of the Stanford Life Design Lab) to tear up the "find your purpose" script and explore how design thinking, faith, and radical acceptance can lead to real meaning—especially through grief and uncertainty. Expect sharp insights, honest stories, and practical tools to build a life with more presence, flow, and authenticity starting now. Dave and Curtis dig into faith and the tension of the "already and not yet" as they look at the ideas in Dave's latest book, How to Live a Meaningful Life.   Sign up for The Good List Get tickets: Illuminate Arts + Faith Conference and our recording with Matt Maher   03:05 - Dave Evans' Journey & the Origins of Life Design 09:54 - Are there Pitfalls When Pursuing Impact and Transactional Mindset? 18:08 - Design Moves for Greater Meaning 22:05 - Radical Acceptance Illustrated by Personal Loss  28:06 - Why Is the Concept of Flow Important? 39:37 - Compatibility of Design Thinking and Christian Worldview 41:06 - Four Areas of Human Experience for Meaning 45:34 - Meaning in the Second Half of Life  48:59 - Getting Started: Practical First Steps   Scriptures: Deuteronomy 30:11–14 (ESV)  Deuteronomy 30:19–20 (ESV) John 10:10 (ESV)  Philippians 2:5-11 (ESV)  Romans 12:2 (ESV) Ecclesiastes 2:11 (ESV) Luke 17:20–21 (ESV) Mark 8:18 (ESV)   Mentioned in This Episode: Dave Evans + Bill Burnett's How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day What is Radical Acceptance? Mihaly Csikszentmihalyi's Flow: The Psychology of Optimal Experience Lisa Miller's lecture The Awakened Brain  Jill Bolte Taylor's TED Talk: My Stroke of Insight More about Jean Vanier and L'Arche Richard Rohr's Falling Upward Veritas Forum: Dallas Willard Stanford's Life Design Lab What is Design thinking? (pdf) Don Norman's The Design of Everyday Things More from Dave Evans: Dave Evans + Bill Burnett's Designing Your Life: How to Build a Well-Lived, Joyful Life Dave Evans + Bill Burnett's Designing Your New Work Life: How to Thrive and Change and Find Happiness--and a New Freedom--at Work Dave Evans Praxis Mentor page Check out: Designing Your Life website   Connected Good Faith Episodes: Good Faith ep. 68: The Impact Fetish (with Andy Crouch)   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.  

Tanya Applied: Chapter 31.03: Balancing Positive Self Image and Honest IntrospectionA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

In this episode of THE MENTORS RADIO, Host Tom Loarie talks in a new episode with Jim Loehr, one of the world’s leading performance psychologists, a true pioneer in understanding human potential who has worked with the most elite athletes and business leaders, and who is a prolific author including his most recent book—and perhaps his most important—Sapiens Reinvented. You’ll learn about the real root of fear and bias, why it affects all of us, and why Loehr believes that families are the key to real change in our future. Loehr is the co-founder of the Human Performance Institute, a groundbreaking organization that transformed how elite performers manage energy, resilience, and purpose—and which was later acquired by Johnson & Johnson. Over his career, Jim has worked with world-class athletes, business leaders, physicians, and members of the military, and he's authored nearly 20 influential books, including the landmark bestseller, The Power of Full Engagement. You’ll learn why Jim believes his recent book may be his most important work yet; Sapiens Reinvented: Saving the Species from a Deadly Evolutionary Flaw—a bold exploration of human nature, fear, bias, and what it will take to ensure the future of our species. You’ll also learn why relationships are, in the end, the essence of a meaningful life.    LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: JIM LOEHR: BIO: https://scitechcampus.gmu.edu/wp-content/uploads/LC18_SpeakerBio_JimLoehr.pdf BOOKS: Sapiens Reinvented: Saving the Species from a Deadly Evolutionary Flaw, by Jim Loehr The Power of Full Engagement, Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony Schwartz The Power of Story, by Jim Loehr WEBSITE: https://www.jim-loehr.com/

What drives the most successful people to their greatest achievements—and sometimes their darkest moments?Alongside writer and philosopher Rebecca Goldstein, we explore the mattering instinct - the fundamental human need to justify why we deserve attention in our own eyes - and discover how identifying your mattering project transforms this universal longing into a meaningful life path.We unpack why this one psychological force is responsible for both our greatest accomplishments and our most destructive ideologies.We uncover the mattering map's four core strategies—heroic strivers who pursue excellence, socializers who find meaning through connection, competitors driven by zero-sum thinking, and transcendents grounded in spiritual purpose—and learn how recognizing which strategy aligns with your temperament reveals where you've been chasing unfulfilling projects.

Tanya Applied: Episode 282: Chapter 31.02: Demoralizing Depression vs Motivating SadnessA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

What if you could teleport into Stanford's most popular class and walk out knowing exactly how to build the life you want?  This episode is your invitation to do just that.  Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed.  Their proven process will quickly help you take charge of your life, expand your view of what's possible for yourself, live with no regrets, and find more meaning in each day.   Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.   You'll also learn:  -The 3 powerful questions to ask yourself to figure out what you really want  -How to really design a meaningful life and why there's no such thing as a “perfect” life   -The easy, no-stress way to turn your ideas into action   -Why you can't fail, no matter what  This conversation will prove to you that your life is the biggest, most important project you'll ever take on. You'll see that you really can live a meaningful life and design the future you want, and you'll walk away with the simple tools and positive mindset to make it happen, one step at a time.  For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On a freezing morning, it feels smart to let your car idle and warm up before driving off. But is it? Modern engines aren't built the way they used to be. In fact, letting your car sit and idle too long may not be doing what you think it is. This episode begins with what actually happens under the hood — and how long you really should wait before you hit the gas and go. https://www.mensjournal.com/gear/stop-idling-like-its-1985-warm-up-your-car-right There are few communication situations more intense than when a Secret Service agent speaks with someone who has threatened the President of the United States. In those moments, connection, trust, and careful listening aren't just helpful — they're critical. Brad Beeler developed his communication skills in those exact circumstances and shares how anyone can apply those same techniques to everyday conversations. Brad served in many roles at the Secret Service including on the protection detail for President George H.W. Bush. He is author of Tell Me Everything: A Secret Service Agent's Proven Strategies for Earning Trust, Revealing the Truth, and Communicating with Anyone (https://amzn.to/3M5YlKy). Designing a meaningful life may not be about discovering your one true calling or waiting for passion to strike. What if finding meaning is something you build through experimentation — by testing ideas, adjusting course, and learning from experience? Bill Burnett explains how “design thinking” can be applied to life itself. He is executive director of the Stanford Life Design Lab, founder of the Designing Your Life Institute, and co-author of How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day. (https://amzn.to/4ataW2i) And finally, when a company doesn't honor its promise, most people either complain or give up. But there's another tool that can quickly get a retailer's attention: the chargeback. We wrap up with how chargebacks actually work — and why businesses take them very seriously. https://www.mastercard.com/us/en/news-and-trends/Insights/2025/what-s-the-true-cost-of-a-chargeback-in-2025.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Tom Telford, CEO of Levo, to delve into the intricate relationship between mental health and overall well-being. Mary and Tom discuss the importance of radical honesty in fostering authentic connections and how true happiness is linked to mental health rather than material possessions. After a recent transformative trip to Egypt, Mary reflects on the emptiness of material accumulation, drawing contrasting insights with Tom about the rich life found in prioritizing mental health. The conversation shifts to Tom's entrepreneurial journey and his eventual foray into the mental health sector. Tom shares his transformational experience of selling his financial services company and supporting his wife in achieving her dream of becoming a therapist. Together, they invest in Levo, a mission-driven company aiming to address the root causes of mental health issues and provide comprehensive care encompassing hormonal, psychological, and social aspects. The episode is rich with insights into leadership, trust, and the profound impact of stewardship in both personal and professional contexts. About the Guest: Tom Telford is a seasoned entrepreneur and the CEO of Levo, a company that focuses on improving mental health care. Tom has an extensive background in financial services, having built and sold two companies before venturing into the mental health industry. After partnering with his wife, a licensed marriage and family therapist, Tom invested in and later became an integral part of Levo, driven by a mission to "lift and make lighter" the lives of those struggling with mental health challenges. Tom is renowned for his advocacy of authentic intelligence over artificial intelligence, emphasizing the importance of genuine connection and leadership in business.   Key Takeaways: Holistic Mental Health Care: Levo offers a comprehensive approach to mental health care, addressing biological, psychological, and social aspects to provide personalized and effective support. Importance of Authentic Leadership: Tom Telford emphasizes the value of authentic intelligence, fostering environments where trust and integrity form the foundation of leadership. Stewardship and Vulnerability: Both Mary and Tom highlight the significance of embracing stewardship and vulnerability in promoting personal growth and healing. Radical Honesty as a Healing Tool: The episode illustrates how radical honesty can be a catalyst for healing, breaking down the barriers of hidden traumas and opening pathways to recovery. Empowering Future Leaders: Tom's dedication to empowering others by sharing his experiences and guiding them in their leadership journeys shines through as a key element of his mission. Notable Quotes: "Showing up authentically is about radical honesty and being willing to share your true self." — Tom Telford "Stewardship of suffering is a form of love and duty to lift others along their journeys." — Tom Telford "Trust isn't just granted, you earn it and then hold it as a stewardship." — Tom Telford "The healing starts the moment the hiding stops." — Mary Crafts "Leveraging our life experiences for the benefit of others is our ultimate mission." — Tom Telford Resources: Tom Telford on LinkedIn: Follow Tom Telford for insights on mental health and leadership. Levo's Website: Learn more about Levo's services and mission at levomind.com. Explore this enlightening episode further to understand how embracing honesty, integrity, and authentic stewardship can craft a more meaningful and fulfilling life. Keep tuning in for more conversations that delve into the heart of genuine personal and professional growth.

Feeling lost in your career? Questioning your life direction? So many of us spend our 20s and 30s chasing the job titles we're told we “should” have, lofty income goals, or status, only to end up feeling disconnected, unfulfilled, and like we've sold our soul along the way.What if the answer to career clarity and job satisfaction isn't ahead of you… it's behind you?Research shows that people whose adult careers align with their early interests experience higher job satisfaction, better income, and greater educational attainment. If you loved writing, building, organizing, performing, asking questions, leading groups, solving problems, or creating things as a kid, those patterns can still guide what feels meaningful and easeful in adulthood.So in today's episode, we explore how your childhood interests and your true nature as a kid can offer clues for what will bring you long-term career fulfillment — and why reconnecting with who you were as a child is an evidence-based career strategy.Tune in to hear about:Why so many adults feel lost or misaligned in their careersThe disconnect between societal expectations and your authentic selfHow your childhood “essence” reveals your natural strengthsPrompts to uncover your core natureThe new research linking childhood interests to adult job satisfactionHow interests are often more stable than personality traitsHolland's RIASEC career theory in the 6 interest categoriesHow to use your younger self as a practical career compassFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Common Wisdom: The Science of a Meaningful Life with Dr. Laura Gabayan – Physician, Researcher, and Author

Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a graduate of Palo Alto University. He currently provides short-term therapy for anxiety, OCD, habits/addictions, depression, and relationship concerns using Cognitive Behavioral Therapy. Richard also trains other therapists in David Burn's model of CBT called TEAM-CBT Therapy. He is a certified Level 5 Master Therapist and Trainer in TEAM-CBT Therapy.  And today, Richard has gifts for you! They are fantastic! See below! I began by asking Richard how he got interested in teaching. When he was first learning, he was tutored by Dr. Angela Krumm, an advanced TEAM CBT practitioner and one of the three founders of the Feeling Good Institute. He was loving the training, but one day she said, "That's all I can teach you. Now you have to start teaching!"  And that started the wagon rolling down the hill. Richard is particularly interested in developing free self-help tools for patients, but also runs a special training class for TEAM CBT therapists who themselves want to become trainers. It meets in-person at the FGI office on Mondays from 12 to 2 PM. If interested, contact Richard (contact information is at bottom of show notes.) Richard is one of our most articulate TEAM CBT teachers, and is renown for some of his live demonstrations of specific techniques, like Forced Empathy. He has created a series of multi-page interactive teaching guides for a variety of techniques, so you can learn exactly how to do the Double Standard Technique, or the Externalization of Voices in a simple, clear, step-ty-step manner. Here are links to several examples. Check them out and feel free to share them with your patients if you are a TEAM therapist.  These links are all kick ass! Check them out and do the exercises. You'll be glad you did! Link to Double Standard Technique Link to Externalization of Voices  Link to Externalization of Resistance Link to I Feel Statements, Part 1 Link to I Feel Statements, Part 2 Link to Feared Fantasy Link to Forced Empathy Link to Forced Empathy Handout Link to Future Projection, for Habits Link to Paradoxical Ultimatum Richard tells us that mental health works a lot like physical health. When we don't regularly care for our bodies, things start to deteriorate and the same is true for our minds. These tools give you a way to keep nurturing your mental health so you can maintain a strong, healthy mind. Richard and I also discussed Acceptance--one of the most difficult concepts for patients and therapists alike to "get." I was delighted to learn he has a five-point plan to help people grasp this concept. Richard's Five Steps to Acceptance 1. The Win-Win Principle: How can I see this loss as a win? In high school, Richard had a patient whose heart was set on making the varsity basketball team, and was heartbroken when he only made the junior varsity team. But then he got to thinking that it would be fun to be the start on the JV team because his best friend is also going to be in JV. He relaxed and started to enjoy his practices with the team.  And He was promptly promoted to the varsity team!  2. Remember the butterfly effect!  Richard described getting angry and frustrated when he was late for an important appointment, and the car in front of him was moving slowly and caused a delay at a red light. His first impulse was to get angry and insist it SHOULDN'T have happened. But then, in reflection, he thought: "Wait a minute. This delay will change the entire trajectory of the rest of my life. And who knows, this could have save my life from some future tragedy if the trajectory of my life had been on time."  3, Growth mindset I have always thought of this important idea in simple terms. There is really no such "thing," from a Buddhist perspective, as "success" or "failure." These are just experiences. But often things do not turn out as one hoped. Instead of caving in, giving up, or feeling depressed or frustrated, although those are perfectly reasonable human experiences, you can accept your failure and view it as an opportunity for growth and learning. Our 9 month old grandson has reminded me that when we are learning to walk, we "fail" constantly, falling over, etc. But these are steps in learning that eventually culminates in the ability to walk--which is a miracle! 4. The spiritual view Acceptance can be thought of as letting go of judgement. Richard treated a woman who was angry at God because she could not have children, and she had always dreamed of having a big family. But from a medical perspective, her anger and constant agitation were actually the main reason she couldn't get pregnant. Shen she began working on reducing her anger using TEAM CBT, she was able to relax, and accept her fate with greater in peace. And then she suddenly got pregnant!  I, David, have seen this on many occasions. Check out Podcast #7f9, one of our most popular podcasts ever, with Daisy: "What is the Secret of a Meaningful Life?" Or Podcasts 268 - 269, featuring live work with our beloved Dr. Carly Zankman. Or #349: "What if my family rejects me?" All of these podcasts were amazing, and resulted in rapid pregnancies! 5. Empathy vs anger Richard described getting VERY angry when someone broke into his car and stole a bunch of stuff, but then asked himself why they did it. He realized that they were probably struggling and desperate for money--for drugs, for food, for family. Understanding someone's story can help lower the anger that you feel. Richard, Rhonda, and David

Tanya Applied: Episode 281: Chapter 31.01: Fighting Negativity With NegativityA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

Is it possible to decide to be happier, and then to go out there and make it happen? Hypnotherapist, author and podcaster Richard Nicholls believes that happiness is, at least in part, a skill to be learned. The more you practise, the easier it becomes.  Of course, each individual's notion of happiness and their genetic capacity to achieve it easily will be very different. That doesn't mean, though, that we can't decide to influence those aspects of happiness that are inside our control. In this classic reissued episode, Andrew and Richard discuss the nature of happiness, and the things we can do to make it more a part of our everyday lives. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear: Dealing with Comparison Culture Three Things Richard Nicholls knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's Men's Retreat near Berlin in April 2026 (details here) or his Couples Retreat in June 2026 (details here)  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Read Richard Nicholls' book 15 Minutes to Happiness  Visit Richard Nicholls' website  Listen to the Therapy Natters podcast Richard Nicholls co-hosts with Fiona Biddle. Follow Richard Nicholls on Twitter @richardnicholls, on Facebook @RichardNichollsAuthor and on Instagram @RichardNichollsReal. Take a look at Andrew's new online relationship course: My Best Relationship Tools Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

In this episode of "Crafting a Meaningful Life," host Mary Crafts engages in a deep and inspiring conversation with Sylvia Rohde-Liebenau, a leadership expert who blends corporate acumen with spiritual and emotional intelligence. Originally from Germany, Sylvia has navigated through various European cultures, refining her expertise in leadership and organizational change over decades. Together, they explore the transformation in leadership styles, shifting from traditional command-and-control models to more holistic, human-centered approaches. Mary and Sylvia dive into the core themes of Sylvia's book, "Who's in Charge?," examining the interconnectedness of personal well-being, leadership, and effective team dynamics. The conversation highlights the evolution of corporate structures towards enhancing individual health as a pathway to greater organizational success. Sylvia shares her insights on being a 'possibilist,' encouraging leaders to embrace change and unlock their potential. They also discuss the practice of meditation and its pivotal role in aligning leaders with their purpose, ultimately leading to a more meaningful and impactful life. About the Guest: Sylvia Rohde-Liebenau is a renowned leadership coach and author, known for her profound insights into leadership development and organizational health. With an international background, she has lived and worked across Europe, bringing a wealth of diverse cultural and professional perspectives. Sylvia holds a PhD and has extensive experience in consulting, career advising, and leadership development, having worked with esteemed organizations like the European Commission and the European Investment Bank. She is an advocate for integrating mindfulness and self-leadership into corporate structures, evidenced by her book, "Who's in Charge?" Key Takearies: • The shift from traditional leadership to modern, holistic approaches focuses on individual well-being as a foundation for organizational success. • Embracing the concept of 'possibilism' empowers leaders to pursue ambitious goals and create meaningful change. • The integration of spiritual energy in leadership fosters a sense of interconnectedness and purpose-driven actions. • Meditation and mindfulness are essential for leaders to maintain focus, manage their energy, and facilitate personal and professional growth. • Legacy is about creating value not just through achievements but also through meaningful contributions to others' lives. Resources: • Sylvia Rohde-Liebenau Website (https://www.smartpowermethod.com/) • "Who's in Charge?" by Sylvia Rohde-Liebenau (Available on Amazon) (https://www.amazon.com/Whos-Charge-Create-Impact-Chaotic/dp/1068844248) Discover the profound insights shared by Sylvia Rohde-Liebenau by tuning into the full episode, and learn how to craft a meaningful life through self-leadership and mindfulness. Stay connected for more inspiring conversations with thought leaders from around the world.

Do you ever feel like life is just a series of to-do lists? Do you sometimes wonder, “Is this all there is?” Or maybe you've been told to “find your purpose,” but the idea feels overwhelming or out of reach. If you've ever struggled to find meaning in your day-to-day life, this episode is for you. My guest is Stanford Professor Dave Evans. He's the co-author of How to Have a Meaningful Life. Dave shares his insights on how to create a life filled with meaning—without needing to quit your job, move across the world, or completely reinvent yourself. Some of the things we discuss are: Why chasing impact or fulfillment alone can leave you feeling empty The myth of “finding your one true purpose” and what to do instead How to experience more meaning in your daily routine without adding more to your plate The difference between the “transactional world” and the “flow world” and how to access both How to align who you are, what you believe, and what you do for a more coherent life The power of asking deeper questions to build formative communities that help you grow If you've ever felt stuck in the grind or wondered how to make your life feel more meaningful, this episode will give you actionable tools and a fresh perspective to start living fully right now. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠ ⁠191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi 283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace Links & Resources How to Live a Meaningful Life Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠functionhealth.com/stronger⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠oneskin.co/STRONGER⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for our next Designing Your Life small group coaching program starting in April here __________________________ What happens when you've done everything “right” — built a successful career, made a difference, checked the boxes — and yet something still is missing? Today I'm joined by Dave Evans, co-author of How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day and the #1 New York Times Bestseller Designing Your Life, and a longtime Stanford educator, to explore a question many people quietly wrestle with in the second half of life: Why doesn't impact bring lasting meaning — and what actually does? Dave shares insights from his newest work with Bill Burnett on meaning, presence, and what he calls the shift from role to soul. We talk about why chasing fulfillment often backfires, why the most meaningful moments are often small and fleeting, and how many of us live almost entirely in what he calls the “transactional world” — often missing the richness of the present moment that's available right now. This conversation is especially relevant if you're nearing retirement, newly retired, or simply sensing that achievement alone isn't enough anymore. Dave offers practical reframes, deeply human stories, and a powerful idea he calls the scandal of particularity — a concept that may completely change how you think about what a well-lived life really looks like. Dave Evans joins us from California to discuss How to Live a Meaningful Life. ___________________________ Bio Dave Evans is the co-author of How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day. Dave has worked in alternative energy, telecommunications, and high tech. As an early member of the advanced systems group that built the technology that became the Macintosh, he led the first computer mouse team and laser-printing projects, before leaving to co-found the software giant Electronic Arts. After more than thirty years of executive leadership and management consulting in the high tech world, Evans realized that what he really wanted and needed to do was help people rediscover purpose in their jobs and lives. He joined Stanford's Design Program, teaching the incredibly popular Designing Your Life course. In their book Designing Your Life, Dave Evans and co-author Bill Burnett, brought these principles to a larger audience, proving it's never too late to design a life you love through innovation, creative problem-solving, and a growth mindset. Evans teaches audiences of all ages that the same principles used to create amazing technology and products can also be used to design and build a life filled with purpose and joy that is constantly creative and productive. Dave Evans earned a Bachelors of Science and Masters of Science in Mechanical Engineering from Stanford and a graduate diploma in Contemplative Spirituality from San Francisco Theological Seminary. He lives in Santa Cruz. _________________________ For More on Dave Evans How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day  Design Your Life and Get Unstuck – Dave Evans (2020 Podcast) _________________________ Podcast Conversatons You May Like The Good Life – Marc Schulz, PhD Resurface – Cassidy Krug The Purpose Code – Dr. Jordan Grumet __________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.9 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ______________________ Wise Quotes On Becoming “The most essential definition of a human person is you’re a becoming. You’re constantly evolving into hopefully your more and more authentic self – never your complete self, by the way… there’s no way you’re ever going to get done.” On Shifting from Role to Soul “I think, particularly in that second half transition, you’re really looking at what we call the shift from role to soul. And by role, I am primarily identifying who I am as a person, my sense of what makes me who I am, is what I do in the roles and I have in the world, mostly in institutions called, you know, companies or employment or families. And I get this feedback loop from being the Dad, from being the General Manager, from being the mailman, or from whatever it is that says I’m doing the right thing, I’m getting paid for it, and the world’s a better place. And that’s the achievement feedback loop, which for most people that’s what we mostly hear from people is the primary thing. And as life moves along, even if you’re still achieving, I still have four part time jobs. But my relationship with that achieving role is very different than it used to be. And you start moving more and more where your life is really simply about expressing as authentically as you can in the world, who it is that you actually are.” On the Scandal of Particularity “The scandal of particularity is the recognition that all wonderful things only come in these small bite-sized pieces that are temporary, incomplete, partial, but reflections of the true thing. So if you radically accept you’re never going to get all of it, then you go, Oh, so what I really want to do is when the opportunity for some beauty or some truth shows up at all is dive all in, fully celebrate and enjoy it.”

Jesus warns you can't measure someone's life by the things they own, though we often spend our whole lives in pursuit of more. Jesus warns it is foolish to only live for yourself, though we often spend our lives self-absorbed. Jesus' words to us today about greed and worry are a challenge to all of us no matter our income or station in life. His invitation to selflessness is ultimately a promise that leads to fullness and freedom. This message is from our Sunday morning service on February 8th, 2026.We meet at 957 Main St., Louisville, CO 80027 on Sunday mornings at 10am.Connect with us:kindredchurch.co@kindredchurch.cofacebook.com/kindredchurch.co

Tanya Applied: Episode 249: Chapter 30.06: One Who Should Know Better is More ResponsibleA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in a profound conversation with Kerri Mossman, a survivor and advocate for those affected by domestic violence. Kerri's story is one of resilience, fearlessness, and the unwavering pursuit of self-worth and authenticity. Her inspiring narrative of overcoming a traumatic marriage and transforming her life serves as a beacon of hope and a source of insight for listeners from all walks of life. Mary and Kerri delve into essential themes such as overcoming fear, vulnerability, and the pursuit of wholeness. They discuss the importance of journeying through personal trauma, forgiving oneself, and taking empowering steps towards self-love. Kerri shares her personal experiences, including the challenges she faced as a domestic violence survivor, and how these have shaped her mission in life. The discussion thoughtfully highlights how one's past, no matter how difficult, can be a source of empowerment and healing, resonating deeply with anyone who has ever felt not enough. About the Guest: Kerri Mossman is a renowned advocate for overcoming fear and embracing vulnerability, especially through the lens of personal trauma recovery. Kerri has endured and triumphed over domestic violence, leveraging her experiences to inspire and empower others. Her journey is encapsulated in her book, "A Beautiful Undoing," which highlights her path from adversity to empowerment. Mossman is dedicated to raising awareness about domestic violence and helping victims find their voice and strength through personal and public engagement. Key Takeaways: Transformative Journey: Kerri Mossman shares her remarkable transformation from a survivor of domestic violence to an advocate for personal empowerment and growth. Overcoming Fear: The discussion centers on approaches for overcoming fear and the importance of vulnerability as a pathway to love and connection. Forgiveness and Self-Love: Kerri emphasizes the significance of forgiving oneself and embracing all parts of one's identity as a fulcrum for personal healing. Resilience and Empowerment: Both speakers highlight the notion that struggles with past trauma can become stepping stones to renewed strength and resilience. Continual Growth: The episode underscores the ongoing nature of personal development and spiritual growth as a lifelong journey. Notable Quotes: "If you want to get through your fear, the first step is vulnerability." – Mary Crafts "Turning everything that was your largest hardship into something to empower others." – Kerri Mossman "We all have those hardships; learning that we are enough is the journey." – Mary Crafts "Every decision and choice are shaped and then you get to a place of 'Wait a minute, that's not my truth.'" – Kerri Mossman "Becoming whole allows us to present that wholeness outward." – Mary Crafts Resources: Kerri Mossman's Book: A Beautiful Undoing   Follow Kerri Mossman on LinkedIn  

When we last spoke with Bill Burnett, it was in 2020 and he'd just published his book Designing Your Work Life, co-authored by Dave Evans. The world was in the midst of a pandemic, and work and careers seemed very uncertain. Along with their other bestselling book, Designing Your Life, millions of people found guidance and a process for re-framing how to approach their career and life plans in general, inspired by a methodology that Bill taught during his many years in the Stanford design program. This is a preview of a premium episode. To listen to the full interview, visit: https://designbetterpodcast.com/p/bill-burnett-returns Over the intervening years, Bill and Dave had countless conversations with people who had—at least to some degree—”figured out” work , family, and friends, but still felt stuck. They were stuck on the question of meaning. Bill told us that asking, “What is the meaning of life?” is not the right question. Instead, we should be asking “How can I find meaning IN life?”. In their new book, How to Live a Meaningful Life, Bill and Dave aspire to give you tools and ideas to help you make a life rich with meaning and purpose. In our conversation, we dig into the loneliness epidemic, especially among Gen Z, and why so many people look to work to provide meaning when work isn't actually set up to do that. Bill introduces a powerful framework: Wonder, Coherence, Flow, and Community which are the four components of meaning-making and influence longevity. If you've ever felt like you're checking all the boxes but still missing something, this conversation offers a practical, design-driven way forward. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to the documentary Design Disruptors and our growing library of books: You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid

It's tough to prepare for a future that's impossible to see, but also critical. How are today's younger generations balancing the need to save money while responding to current economic uncertainty? What does financial security and preparedness look like for older Americans approaching the end of their careers? Penny Pennington, the head of the financial services company Edward Jones joins Vivian Tu, the CEO of social media financial advice brand Your Rich BFF, for a conversation about finding your own definition of fulfillment while achieving financial goals. Kelly Corrigan, the host of the podcast “Kelly Corrigan Wonders,” moderates the discussion at the 2025 Aspen Ideas Festival. 

Tanya Applied: Episode 248: Chapter 30.05: A Deep Look Into Your Own BehaviorA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

Alan Lazaros is the CEO and co-host of Next Level University. In this episode, we discuss strategies for increasing success and fulfillment in life by examining the tradeoffs between a life driven by subjective experience and one grounded in objectivity — rationality, logic, measurement, and systems. Connect & Learn MorePodcast: Next Level University LinkedIn: linkedin.com/in/alanlazarosllc  ResourcesBooksCatching Fire by Suzanne CollinsRationality by Steven PinkerSapiens by Yuval Noah HarariThe Goal by Eliyahu M. GoldrattThe Infinite Game by Simon SinekThe Lord of the Rings by J.R.R. Tolkien,The Story of the Human Body by Daniel LiebermanMoviesWicked: For GoodThe Hunger Games: Catching FirePeopleEmilia SmithKevin PalmieriLeonardo da VinciSimon Sinek

In this episode, Daniel Barrasso shares how growing up with ADHD and never quite fitting into traditional academic boxes shaped his nonlinear path into mental health work. From redefining success beyond money and status to finding purpose through passion, structure, and relationships, Daniel reflects on what truly matters—both as a therapist working with young men and as a father of three. This conversation challenges conventional ideas of success and offers reassurance to young adults and parents navigating paths that don't follow a straight line.Daniel's Resources: Website: Daniel Barrasso Website: Attune Health and WellnessWebsite: Pivot Transitional LivingInstagram: @pivotrecoveryazFacebook: Pivot Transitional Living Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #PivotRecoveryAZ #Recovery #RecoveryIsPossible #Rehab #Sobriety #SobrietyJourney #TransitionalLiving

In this podcast, Greg Voisen sits down with Bill Burnett, the Executive Director of the Design Program at Stanford University, to unravel the secrets of his upcoming book, How to Live a Meaningful Life: Using Design Thinking to Find Purpose, Joy, and Flow Every Day. If you've ever hit the milestones of success—the dream job, the impressive title, the paid bills—only to wake up at 3 a.m. wondering, "Is this all there is?"—this conversation is your wake-up call. Bill challenges the "impact mindset" that leaves so many high-achievers exhausted and replaces it with a designer's toolkit for becoming "fully alive" on a random Tuesday.

At work and at home, we tend to avoid difficult conversations for as long as we can. So it's not surprising that when we are forced to face conflict, it quickly escalates to a fever pitch. Many of us are also guilty of treating relationship conflict as a winner-takes-all debate, rather than an opportunity for connection and change.  Conflict expert, academic and author ROBERT BORDONE has developed an approach to help: conflict resilience. This mindset allows us to sit with and grow from disagreement, and to communicate with authority and confidence while not leaving others feeling unheard.  In the episode, Andrew and Bob cover: Getting out of your own way as a communicator The importance of timing Embracing disagreement as an advantage Anticipating and coping with defensiveness Bob Bordone is an internationally recognized expert, author, speaker, and teacher in negotiation, conflict resolution, mediation, facilitation, and conflict resilience. As the Founder and Principal of The Cambridge Negotiation Institute, Bob consults with C-suite executives, government officials and leaders at universities and across a wide range of industries to help them navigate their toughest conflicts and negotiations. He is a Senior Fellow at Harvard Law School, and teaches at Harvard and at Georgetown University Law Center. His latest book, co-authored with Joel Salinas, is Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.  If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear: Getting away from ‘I'm right and you're wrong'. Three Things Bob Bordone knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's men's retreat near Berlin in April 2026: details here  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Read Bob Bordone and Joel Salinas' new book: Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.  Visit Bob Bordone's website  Follow Bob Bordone on YouTube Take a look at Andrew's new online relationship course: My Best Relationship Tools  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50 Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Why Chasing Happiness Can Destroy a Meaningful Life | Kerry Cohen, PhD What if the reason you feel empty isn't because you're broken, but because you've been chasing happiness instead of truth? Episode Description We're taught to want happiness, to avoid discomfort, and to measure success by how good life feels. But in this honest, often uncomfortable conversation, Kerry Cohen, PhD challenges that story from the inside. Joining Dov Baron, Kerry explores the difference between feeling good and being alive, and why so many high-functioning, successful people secretly feel disconnected, restless, or hollow. . This is not a conversation about fixing yourself. It's about telling the truth about desire, grief, attachment, ambition, and the stories we inherit about what a "good life" is supposed to look like. Kerry speaks candidly about: Why the pursuit of happiness can quietly numb us How trauma, desire, and achievement become coping strategies The difference between meaning and benefit Why grief doesn't resolve, it reshapes How relationships reveal unexamined wounds Why "healing" is often the wrong goal What it means to choose aliveness over comfort This episode will resonate deeply with leaders, creatives, and high performers who have done everything "right" and still feel unsettled. . If you're looking for reassurance, this conversation may unsettle you. If you're willing to live more honestly, it may open something important.

In this thought-provoking episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Sara Stibitz, an esteemed author and book coach, to discuss the intricate journey of writing and publishing a book. With more than 13 years of experience in the publishing industry, Sara sheds light on the transformative nature of storytelling and how it can lead to both personal and professional growth. Sara explores the essential components of writing a book that resonates deeply with both the author and the audience. She delves into the common misconceptions about the publishing industry and emphasizes the importance of defining one's audience and purpose when embarking on the book-writing journey. Together, Sara and Mary offer invaluable insights into creating meaningful content that extends beyond personal catharsis to touch the lives of others. About the Guest: Sara Stibitz Sara Stibitz is a distinguished author and book coach known for her expertise in guiding aspiring writers to transform their narratives into meaningful books. With over 13 years in the publishing industry, she has supported numerous clients in navigating the complex path to publishing, whether through self-publishing or traditional channels. Sara is particularly passionate about helping individuals discover deeper personal insights through their writing process, allowing their stories to evolve into impactful and enduring literary works. Key Takeaways: Understanding the difference between writing for personal catharsis and creating a book meant for publishing is vital in the writing process. Defining a specific audience is crucial for authors; books are more successful when targeted to a clear demographic. The publishing market is highly competitive; understanding realistic expectations about book sales and marketing is essential. Audiobooks are a growing trend, providing access to a different audience than traditional print books. Personal storytelling has the power to instigate personal transformation and broader connection with readers.   Resources: Sara Stibitz's Book: Writing on Purpose Sara Stibitz's Website: Information on book coaching and publishing support.  

How to have fewer regrets (and utilize the ones you already have).   Daniel Pink is the author of seven bestselling nonfiction books on a range of topics, from human motivation to the science of timing to a graphic novel career guide. His books include the New York Times bestsellers The Power of Regret, A Whole New Mind, and When—as well as the #1 New York Times bestsellers Drive and To Sell is Human.  In this episode we talk about: The myth of the "no regrets" philosophy  What a regret actually is  The very real benefits of regret The four core regrets people tend to have  Tools for dealing with regrets The importance of talking or writing about your regrets How to  create a "failure resume"  The Regret Optimization Framework  The crucial role of self-compassion and self-distancing And much more Related Episodes: 'When' Can Make a Big Difference   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Daniel's books To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

If your life looks good on paper but feels flat, this is for you.Many of us follow the rules, build what appear to be successful lives, and still sense something essential is missing. That feeling sends us on a chase for more meaning or purpose, impact and clarity. But, what if the way we seek them is all wrong, and actually makes us less happy, content and alive, not more?In today's conversation, we explore a radically different way to think about meaning, one rooted in aliveness, presence, and becoming rather than achievement, impact, mattering, or outcomes.My partner in conversation is Dave Evans, the coauthor of the New York Times number one bestseller Designing Your Life, cofounder of the Stanford Life Design Lab, and author of the new book How to Live a Meaningful Life. I've known Dave for years now, and he's spent decades helping people redesign work, identity, and daily living in ways that feel deeply human.In this episode, you'll discover:Why fulfillment and impact often become dead ends rather than answersA simple shift that helps you feel more alive without changing your circumstancesFour overlooked sources of meaning that most people rarely accessHow to move fluidly between getting things done and actually being presentA practical way to experience wonder, flow, coherence, and connection in everyday momentsIf you've ever wondered why a life that looks good can still feel unsatisfying, this conversation offers a grounded and hopeful reframe. Press play to explore a more livable path to meaning.You can find Dave at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dan Pink about regret, reflection, and using inner signals to guide a more meaningful life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Tanya Applied: Episode 247: Yud Shevat Basi L'Gani: Tanya Chapter 30.04: Are You Doing Your Best?A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

Jennifer Wallace is an award-winning journalist and bestselling author who explores the power of mattering in everyday life. Her first book, Never Enough: When Achievement Culture Becomes Toxic — And What We Can Do About It, was a New York Times Bestseller, an Amazon Best Book of the Year, and a Next Big Idea selection. Her forthcoming book Mattering: The Secret to a Life of Deep Connection and Purpose, will be published on January 27th. Jennifer is also the founder of The Mattering Institute, whose mission is to create cultures of mattering in workplaces and communities.In this conversation, we discussed how people in today's society no longer feel valued, why mattering is an essential human need, the distinction between belonging and mattering, and tips on how to help people (and ourselves!) feel like they matter. Connect with Jennifer: Website | Instagram | LinkedInFor women ready to stop living on autopilot and playing it small, Fired Up will show you how to shatter your self imposed limitations and unleash your potential so you can finally start living the life you've always wanted. Click to order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

What's the secret to longevity? Is it really okay to eat ice cream? What do you mean I shouldn't retire? These two experts weigh in from our event at the CORE Club last week.Purchase on Bookshop:Eat Your Ice Cream: https://bit.ly/4r63VLFThe New Rules of Women's Health: https://bit.ly/4bHLgkQShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby's Important People! As a Z.I.P., you'll get exclusive essays, special author access, discounts at Zibby's Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Crafting a Meaningful Life," host Mary Crafts engages in a deep and inspiring conversation with Sylvia Rohde-Liebenau, a leadership expert who blends corporate acumen with spiritual and emotional intelligence. Originally from Germany, Sylvia has navigated through various European cultures, refining her expertise in leadership and organizational change over decades. Together, they explore the transformation in leadership styles, shifting from traditional command-and-control models to more holistic, human-centered approaches. Mary and Sylvia dive into the core themes of Sylvia's book, "Who's in Charge?," examining the interconnectedness of personal well-being, leadership, and effective team dynamics. The conversation highlights the evolution of corporate structures towards enhancing individual health as a pathway to greater organizational success. Sylvia shares her insights on being a 'possibilist,' encouraging leaders to embrace change and unlock their potential. They also discuss the practice of meditation and its pivotal role in aligning leaders with their purpose, ultimately leading to a more meaningful and impactful life. About the Guest: Sylvia Rohde-Liebenau is a renowned leadership coach and author, known for her profound insights into leadership development and organizational health. With an international background, she has lived and worked across Europe, bringing a wealth of diverse cultural and professional perspectives. Sylvia holds a PhD and has extensive experience in consulting, career advising, and leadership development, having worked with esteemed organizations like the European Commission and the European Investment Bank. She is an advocate for integrating mindfulness and self-leadership into corporate structures, evidenced by her book, "Who's in Charge?" Key Takearies: The shift from traditional leadership to modern, holistic approaches focuses on individual well-being as a foundation for organizational success. Embracing the concept of 'possibilism' empowers leaders to pursue ambitious goals and create meaningful change. The integration of spiritual energy in leadership fosters a sense of interconnectedness and purpose-driven actions. Meditation and mindfulness are essential for leaders to maintain focus, manage their energy, and facilitate personal and professional growth. Legacy is about creating value not just through achievements but also through meaningful contributions to others' lives.   Resources: Sylvia Rohde-Liebenau Website "Who's in Charge?" by Sylvia Rohde-Liebenau (Available on Amazon) Discover the profound insights shared by Sylvia Rohde-Liebenau by tuning into the full episode, and learn how to craft a meaningful life through self-leadership and mindfulness. Stay connected for more inspiring conversations with thought leaders from around the world.

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.We want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Settle in: Find a quiet, comfortable place to sit. Close your eyes or soften your gaze, and begin breathing in through your nose with long, slow exhales through pursed lips. Scan your body: Gently move your attention from the top of your head down to your toes, noticing areas of tension with a kind, curious awareness. Breathe into tension: Wherever you feel tightness, breathe into that area and soften it with each exhale, allowing your nervous system to relax just a little more. Notice uncertainty: Turn your attention to your thoughts and feelings. Ask yourself what feels uncertain right now, and name any emotions that arise without trying to change them. Ask yourself: What is on my mind right now? Am I thinking about the past, the future, or am I right here in the present?” What do I feel most uncertain about right now? What expectations might I be holding? Am I striving to control something? What feelings do I have right now? Release control: Notice where you may be holding expectations or trying to control the future, and gently practice letting go, reminding yourself that uncertainty is part of life. Rest in the present: Lean back, relax your shoulders, and focus on the safety and ease of this moment, repeating a phrase like “Things are exactly as they are right now.” Scroll down for a transcription of this episode.Today's Happiness Break Guide:ELISSA EPEL, PH.D, is a Professor and Vice Chair in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco.Learn more about Elissa Epel here: https://www.elissaepel.com/Related Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Embodying Resilience: https://tinyurl.com/46383mhxA Meditation for When You Feel Uneasy: https://tinyurl.com/4utrkyh5Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2x4pe95j

Tanya Applied: Episode 246: Chapter 30.03: How Much Effort Are You Exerting in Your BattlesA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

Today I interview the person who has taught me the most about what it takes to live a rich and meaningful life - my dad, Ashok Chadha.We talk about the importance of dreams, curiosity, taking chances, entrepreneurship, & building an identity around multiple life pillars.Time stamps:- Embracing curiosity and following your dreams (2:37)- Taking the plunge and moving to Canada (6:05)- Finding joy at work and enjoying a long medical career (8:49)- The fragility of life (11:39)- Entrepreneurial venture #1 (13:47)- Breaking the cycle of trading time for money (16:16)- Entrepreneurial venture #2 (17:55)- Entrepreneurial venture #3 (21:06)- Finding balance in life (28:17)- Healthy living and thriving in retirement (33:25)- Closing thoughts and wisdom (40:25)Links:Newsletter: https://www.beyondmd.ca/newsletterwebsite: https://www.beyondmd.ca/LinkedIn: https://www.linkedin.com/in/yatin-chadha/Amex credit card referrals: https://americanexpress.com/en-ca/referral/business-platinum?ref=yATINCnPBE&XLINK=MYCPRadiology courses for clinicians:https://beyondradiology.thinkific.com/courses/ct-head-interpretation-coursehttps://beyondradiology.thinkific.com/courses/master-ct-head-interpretation-course

EPISODE 663 - Tad Crawford - A Woman in the Wild - A revealing and memorable portrait of a woman boldly facing her demons in pursuit of a meaningful lifeTad Crawford is an author, attorney, and publisher.He grew up in the artists' colony of Woodstock, New York. Interested in writing both fiction and nonfiction, he majored in economics at Tufts College and graduated from Columbia Law School. After clerking for a judge on New York State's highest court, the Court of Appeals, Crawford worked for a small general law firm in New York City while writing and teaching writing and literature at the School of Visual Arts. Finding few resources to help artists deal with legal matters such as copyrights, the sale and licensing of art, gallery and publishing contracts, income taxes, moral rights, and estate planning, Crawford initiated a “Law and the Visual Artist” course at the School of Visual Arts and wrote Legal Guide for the Visual Artist. Legal Guide now has well over one hundred thousand copies in print and is in its sixth edition (co-authored with M.J. Bogatin).Crawford followed Legal Guide with numerous other books to help professionals in the creative disciplines. The Legal Affairs editor and a regular columnist for Communication Arts magazine, he also wrote for journals such as American Artist, Art in America, Confrontation, Family Circle, Glamour, Guernica, Harper's Bazaar, The Nation, and Writer's Digest.He served as general counsel for the Graphic Artists Guild, lobbied as legislative counsel for the Copyright Justice Coalition (which had many artists' groups as members),  and volunteered as Chairman of the Board for the Foundation for the Community of Artists. In addition to testifying before the Senate subcommittee on behalf of artists' rights, he drafted a package of state laws which he presented to the National Conference of State Legislatures. This presentation led to the enactment of laws favorable to artists in a number of states, including New York and California. The National Endowment for the Arts selected Crawford as a grant recipient to write on the topic of artists' rights. He also received the Graphic Artists Guild's Walter Hortens Distinguished Service Award. In 1989 Crawford founded Allworth Press to offer the practical information needed by creative professionals such as artists, photographers, designers, and authors. He knew firsthand the issues such creative people face each day and envisioned a spectrum of books to help them survive and grow professionally. Beyond these efforts for creative professionals, he also wrote The Secret Life of Money: Enduring Tales of Debt, Wealth, Happiness, Greed, and Charity; A Floating Life: A Novel; and On Wine-Dark Seas: A Novel of Odysseus and his Fatherless Son Telemachus.Allworth Press, which today has hundreds of titles in print, became an imprint of Skyhorse Publishing in 2011. Crawford is a partner in Skyhorse Publishing and remains the publisher for Allworth Press.https://tadcrawford.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

SummaryIn this episode of the GirdUp Podcast, host Charlie Ungemach engages in a deep conversation with Pastor Ben Sadler about his new book, The Meaningful Life. They explore the rise of pastors writing books, the importance of finding meaning in work, and how secular wisdom can complement Christian faith. The discussion delves into the crisis of meaning in modern society, the significance of vocation, and the role of discernment in reading. They emphasize the four-part story of creation, fall, redemption, and renewal, and how understanding this narrative can provide purpose and direction in life. The episode concludes with practical insights on bringing order to chaos and the eternal significance of our actions.Chapters00:00 Introduction to the Grit Up Podcast and Guest Introduction03:51 The Rise of Pastors as Authors06:44 Exploring the Meaning of Life09:44 The Role of Viktor Frankl in Understanding Meaning12:39 Using Secular Resources in Christian Life15:45 The Crisis of Meaning in Modern Society18:33 Finding Meaning in Circumstances21:36 The Importance of Identity in Christ24:01 The Narrative of Scripture and Our Purpose27:05 The Tension Between What Is and What Will Be29:56 The Resurrection and Our Future Hope33:11 The Impact of Good Theology on Psychology43:22 The Search for Meaning Beyond Human Reason44:09 Vocation and Its Impact on Meaning45:25 The Crisis of Meaning and the Return to Christianity47:22 Intrinsic Value and the Image of God48:39 The Role of Christians in Addressing Meaning50:46 The Biblical Narrative of Hope and Resurrection52:35 The Disconnect in Christian Understanding54:09 The Depth of the Gospel and Its Implications57:00 Living in Light of Future Perfection01:00:38 Vocation as a Means to Bring Order to Chaos01:02:11 Navigating Small C Callings01:08:15 Recognizing God's Guidance in Our Choices01:18:07 Bringing Order to Chaos as a Vocation01:22:46 charlieungemach-outro (1).mp4Pastor Ben's Links:Book: https://a.co/d/8anv7cuBlog site: www.pastorbensadler.comTime of Grace: https://timeofgrace.org/writer-speaker/pastor-ben-sadler/YouTube: https://www.youtube.com/@pastorbensadlerInstagram: https://www.instagram.com/bensadler1982/Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com

What does it mean to live intentionally?In this inspiring conversation, Rip sits down with endurance athlete and author Joe Gagnon, who shares how he shifted from chasing external success to living with deeper purpose and awareness. Joe explores the mindset and habits that fuel his growth — from building strong health pillars and saying “yes” to new challenges, to embracing discomfort as a teacher.Through endurance racing, reflection, and a plant strong lifestyle, Joe has learned that intentionality, courage, and consistency aren't just traits of high performers — they're the foundation for a fulfilled life.If you've ever wondered how to align your life with what matters most—or how to find meaning in the face of any challenge and discomfort—this episode will help you reflect, reset, and take the next step toward a more intentional life.Key TakeawaysLiving intentionally starts with understanding your purpose.Failure is not the end—it's an opportunity for growth.Grit, grace, and groundedness are vital for personal fulfillment.Reflection on how you spend your time helps align your life with your values.You are responsible for your own happiness and legacy.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle, meditative movement practice rooted in traditional Chinese medicine—to reconnect with their body and calm their nervous system. This episode of The Science of Happiness explores the growing scientific evidence behind qigong, revealing how mindful movement can support both physical health and psychological well-being.We want to hear from you! Take our 5-minute survey to enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!One Way To Do This Practice: Stand and settle: Stand with your feet hip-width apart, knees soft, arms relaxed by your sides. Take a moment to feel the ground beneath your feet and let your body arrive. Ground through your feet: Gently rock or sway in small circles, slowly shifting your weight to notice different parts of your feet making contact with the floor. Let your balance find its own rhythm. Breathe slowly and naturally: Inhale through your nose and exhale through your mouth, allowing your breath to deepen without forcing it. Imagine your breath moving through your whole body, not just your chest. Begin gentle, flowing movements: Move your arms and torso in smooth, continuous motions—circling, swaying, or softly lifting and lowering your hands. Keep your movements relaxed and fluid rather than stiff or controlled. Soften your body and attention: Release unnecessary tension in your jaw, shoulders, and hands. Place your attention on how the movements feel from head to toe, letting your mind stay with sensation rather than thoughts. Close with stillness: After 10–15 minutes, return to standing quietly. Notice any changes in your energy, mood, or sense of grounding before stepping back into your day. Scroll down for a transcription of this episode.Today's Guests:ACE BORAL is an Oakland-based chef.PETER WAYNE is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women's Hospital.Learn more about Peter's work: https://tinyurl.com/342xndnaRelated The Science of Happiness episodes:  Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5jTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yyxnsfy9

Welcome to the new year, 2026 edition of "Crafting a Meaningful Life" with Mary Crafts. This transformative episode dives deep into the world of health and wellness with esteemed bariatric surgeon Dr. Douglas Greer. Dr. Greer shares his unique insights on the evolving landscape of weight loss solutions, providing a holistic approach that combines surgery with lifestyle changes and continuous support. This episode is a must-listen for anyone looking to embark on a life-changing journey towards physical and emotional well-being in 2026. In this compelling discussion, Dr. Greer sheds light on the intricacies of bariatric surgery and the importance of addressing obesity as a medical condition rather than a willpower issue. He emphasizes that a sustainable weight-loss journey requires a multi-faceted approach, involving pre-surgery preparation, post-surgery care, and ongoing emotional and mental support. Dr. Greer also explores the growing trend of weight loss injections and their implications on society and his practice, highlighting the potential risks of unmonitored use. He advocates for personalized plans tailored to individual needs, urging listeners to seek professional guidance for successful weight management. About the Guest: Dr. Douglas Greer is a renowned bariatric surgeon specializing in health, wellness, fitness, and weight loss. With a medical degree and extensive training in general and bariatric surgery, Dr. Greer has dedicated his career to helping patients achieve sustained weight loss and improved health outcomes. His approach goes beyond conventional surgery, focusing on comprehensive pre- and post-operative care, including dietary changes, exercise programs, and emotional support to ensure long-term success for his patients. Episode Summary: Key Takeaways: Comprehensive Care: Successful weight loss requires a holistic approach that includes effective pre-surgery preparation, post-surgery follow-up, and continuous lifestyle support. Understanding Obesity: Recognize obesity as a complex medical condition that involves both genetic and environmental factors, rather than a simple lack of willpower. Risks of Unsupervised Medication: Exercising caution when considering weight loss injections, stressing the importance of medical supervision to avoid muscle loss and other health risks. Personalized Programs: Emphasize the need for tailored weight loss programs that fit individual lifestyles and preferences, rather than a one-size-fits-all solution. Dr. Greer's Personal Experience: Dr. Greer shares his transformative journey through weight loss surgery, providing a unique perspective as both a surgeon and a patient. Resources: Connect with Dr. Douglas Greer at his website for more information on his program and to explore surgical and non-surgical weight loss options. Discover how you can craft your ideal life by listening to the full episode and stay tuned for more inspiring content from "Crafting a Meaningful Life."

Philosopher and author Rebecca Newberger Goldstein discusses her new book, The Mattering Instinct, which argues that our lives are a quest to validate our inherent self-centeredness. Tracing this essential longing from physics and biology through to ethics and politics, she explains to EconTalk's Russ Roberts why material success alone can never satisfy our deep-seated need to matter. She describes the four ways people seek significance--through transcendence, social connection, excellence, or competition--and explains how the unmet need to matter is at the heart of some of the biggest problems afflicting modern societies: loneliness, extremism, and polarization.

What if the goal of life wasn't comfort, success, or even happiness – but meaning?In this episode of Common Denominator, I sit down with Sann McCandless, a life and career coach who helps people design lives rooted in courage, intention, and self-trust. We explore why fear isn't something to overcome but something to walk alongside, how imposter syndrome is actually a sign of growth, and why the most meaningful lives are built in chapters – not linear paths.Sanni shares how intentional living starts with honest self-check-ins, why confidence isn't about ability but self-acceptance, and how nature plays a powerful role in regulating our nervous system and reconnecting us to presence. We also dive into relationships with high performers, parenting, and what it really means to live with perspective when life feels short and precious.This conversation is for anyone feeling stuck, burned out, or quietly craving a life that feels richer, braver, and more alive.In this episode you'll learn:- Why fear doesn't go away, and why that's okay- The real antidote to imposter syndrome- Why confidence is about self-acceptance, not competence- How nature restores presence and regulates the nervous system- The difference between comfort, meaning, and peak experiences- What courageous, intentional people truly have in common- How to live intentionally without being reckless or selfishIf you're questioning your path, your priorities, or what you actually want out of life — this episode will meet you right where you are.Like this episode? Leave a review here:https://ratethispodcast.com/commondenominatorTimestamps:00:00 – Introduction & The Power of the Mind and Reality02:15 – Intentional Living: Crafting Meaningful Lives06:10 – Courage and Overcoming Fear10:12 – Navigating Imposter Syndrome13:04 – The Dynamics of High-Performance Relationships25:29 – Creating Community with OutWild28:37 – The Importance of Nature in Our Lives32:18 – Living with Courage and IntentionFollow Sanni: Instagram: @sannimccandlessLearn more about her work: linktr.ee/sannihonnold

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it. Hosted on Acast. See acast.com/privacy for more information.

What does it actually mean to live your purpose—and why do so many people feel lost trying to find it? In this episode, NYU Stern professor and Becoming You author Suzy Welch breaks down why popular advice like “follow your passion” and “have it all” often leads to confusion, burnout, and dissatisfaction. Suzy offers a practical, research-backed framework for building a meaningful, productive life. Suzy and Danielle explore values, identity, grief, ambition, motherhood, and why knowing yourself may be the most important skill in a rapidly changing world. In this episode, Suzy shares: Why most people misunderstand what “purpose” actually means The difference between values, virtues, skills, and aptitudes How borrowing values—from parents, partners, or culture—keeps people stuck Why happiness is fleeting, but meaning and productivity endure The research behind living in alignment with your purpose Why “follow your passion” is often harmful career advice How economic viability plays a critical role in fulfillment The myth of being a multihyphenate all at once—and why focus matters What Suzy calls the “Cowbell Syndrome” (and why you have to choose) Why you can’t have it all at the same time—and why that realization is freeing How motherhood and career ambition collide biologically and culturally The difference between a successful life and a meaningful one (and why they’re not separate) Why consistency is key to professional success How knowing yourself creates adaptability in an unpredictable world Why becoming who you are is a lifelong process, not a finish line Check out Suzy’s book Becoming You Follow Suzy on Instagram @suzywelchSee omnystudio.com/listener for privacy information.

2025 brought in some studies that left me with some hope about the future, and I wanted to share that with you. You can read the ones I missed here at Berkeley's Greater Good Magazine Website. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhere you feel safe and comfortable. Take a few slow breaths and let your body soften, releasing the noise of the day. Bring to mind someone who embodies “moral beauty”: Think of a person whose kindness, courage, humility, or integrity has genuinely inspired you. Choose one specific moment when their character moved you. Visualize an act that inspired you: Recall exactly what the person did. Picture the scene, their actions, their choices. Notice why this moment stood out as meaningful or brave or good. Notice how your body responds: As you hold this image, tune into your body: warmth, openness, tenderness, or even tears. Allow yourself to feel the emotional impact of their moral beauty. Reflect on why this matters to you: Ask yourself: What does this moment reveal about the values that matter most to me? What purpose does it awaken? What did this person teach me about how I want to live? Choose one small aligned action for today: Identify one thing you can do—big or small—that expresses the value or purpose this person embodies. Carry that intention with you into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DIANA PARRA is professor at Washington University in St. Louis, Missouri. She is also a registered mindfulness and yoga teacher who focuses on sharing these practices with the Latino immigrant community in St Louis.Learn more about Diana Parra's work: https://tinyurl.com/4acc7nsvRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxRelated Science of Happiness episodes:Why We Should Seek Beauty: https://tinyurl.com/yn7ry59jWe want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4945b59w

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that undermine it, the tools and practices that help cultivate it, and the courage required to live and love well. The episode brings together the most meaningful moments from two past interviews into a single, focused discussion that distills Brooks' most insightful ideas and offers practical takeaways for building a life that's both successful and deeply happy. We discuss: Happiness vs. happy feelings, and how happiness and unhappiness can coexist [2:15]; The six fundamental emotions [5:30]; The three main "macronutrients" of happiness [15:00]; Enjoyment: one of the three macronutrients of happiness [22:45]; Satisfaction: one of the three macronutrients of happiness [30:45]; Sense of purpose: one of the three macronutrients of happiness [38:45]; Fame: one of the traps that hijack our happiness [46:30]; Success addiction, workaholism, and their detriment to happiness [49:15]; The reverse bucket list: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [59:15]; Metacognition: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [1:01:00]; Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for "happier-ness" [1:11:30]; Tracking happiness: the biomarkers and micronutrients behind the macronutrients of happiness [1:22:45]; The value of minimizing the self and looking outward [1:30:45]; How Arthur surprised himself with his ability to improve his happiness [1:34:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube