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The tech crew at Escape Collective have been paying close attention to the progression toward 32in wheels in gravel and mountain bike, and while the conversation has come up a few times, it felt time to dedicate some real time to the topic.This week, Escape tech staffers Dave Rome, Ronan Mc Laughlin, and Alex Hunt chat about 32ers in the news, whether the UCI's potential involvement will slow things, and if a new wheel size is of positive net gain for the wider industry. In addition to big wheels, the geeks also talk about some other new products. Meanwhile, members of Escape Collective get Ask a Wrench, the weekly segment where our members' technical questions get answered.Time stamps: 00:02:15 - 32ers in the news 00:03:00 - Thömus gets the first World Cup podium 00:07:00 - Canyon's Lux Era concept 00:10:20 - A few big wheels at Spoken 00:12:30 - The UCI's involvement 00:23:00 - Brands preparing for the next big thing 00:28:30 - Complications in 32er suspension 00:36:00 - It's a high-risk time for more stock 00:39:30 - Cheaper bikes will be worse 00:42:00 - Why didn't it start with gravel bikes? 00:49:00 - Wolf Tooth's lower cost range of products 00:51:50 - Black Inc's new Hyper wheels. So many carbon spokes 00:59:00 - Ask a Wrench with Colin Williams (members only) 01:01:00 - Should you service new suspension and talking bushing clearances 01:14:24 - Fighting stuck tubeless tyres. How to deal with them on the trail? 01:26:00 - A recall-related question
Will John release a “John's Version” of his books like Taylor Swift? How do I start writing again? What can I look forward to in adulthood? How long does it take love to go to the sun and back? Where does our responsibility to ourselves end and our responsibility to others begin? …Paige and John have answers!If you're in need of dubious advice, email us at hankandjohn@gmail.comJoin us for monthly livestreams at patreon.com/dearhankandjohnProduced for Hank and John Green by ComplexlySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio But there is another group of heroes who experience unimaginable tragedy every day without ever leaving their chairs. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. 911 Dispatchers Suffer Too. Their battlefield isn't on the streets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. It's Trauma on The Phone. Every scream... Every desperate plea... Every child crying... Every gunshot... Every final breath... It all comes through a headset. 911 Dispatchers Suffer Too: Trauma on the Phone. On the latest episode of the Law Enforcement Talk Radio Show and Podcast, host John Jay Wiley welcomes Alex LeFever, a veteran 911 dispatcher who shares what many dispatchers have silently carried for years. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. His story reminds listeners that emotional scars don't require physical danger. Sometimes the deepest wounds are heard, not seen. The Calls That Never Leave Alex worked as a 911 dispatcher in both Arkansas and Pennsylvania. Like many emergency telecommunicators, thousands of calls blended together over time. But a few never disappeared. One involved a three-week-old baby. Another involved a woman trapped in a violent domestic abuse situation, who shot her attacker. Alex listened helplessly as the assault unfolded over the phone. Those voices never truly left him. "There are calls you never forget," Alex explains. "They stay with you long after your shift ends." Unlike police officers or firefighters who eventually arrive at a scene and begin resolving the crisis, dispatchers often experience something mental health experts call truncated trauma. 911 Dispatchers Suffer Too: Trauma on the Phone. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. They hear the terror. They imagine the scene. Then the phone disconnects. Most never learn how the story ended. Their minds are left to fill in the blanks. 911 Dispatchers Are Often the First First Responders Whether dispatchers are officially recognized as first responders depends largely on where they work. Many states, including California, Washington, and Delaware, have passed laws officially recognizing emergency dispatchers as first responders. Federal classifications have historically categorized them as administrative employees rather than protective service professionals. 911 Dispatchers Suffer Too: Trauma on the Phone. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. That distinction has sparked ongoing bipartisan efforts in Congress to update federal classifications through legislation such as the 9-1-1 SAVES Act and the Enhancing First Response Act. Regardless of job titles, dispatchers perform life-saving work every day. They calm panicked callers. Guide CPR. Provide emergency childbirth instructions. Coordinate police, fire, and EMS responses. Gather critical intelligence. Save lives. Long before emergency vehicles arrive, dispatchers are already working to keep victims alive. "They're often the first voice people hear during the worst moment of their lives." Trauma on The Phone Is Real Mental health professionals increasingly recognize that dispatchers experience extraordinarily high rates of Secondary Traumatic Stress (STS) and Post-Traumatic Stress Disorder (PTSD). The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Unlike field responders, dispatchers experience trauma through sound alone. The human brain reacts as if it is physically present. Adrenaline surges. Heart rate increases. Stress hormones flood the body. Yet dispatchers must remain calm. Professional. Focused. They cannot panic. They cannot cry. They simply answer the next call. Hour after hour. Day after day. Over time, that emotional weight accumulates. Symptoms may include: • Reliving disturbing calls • Hearing callers' voices long after work • Difficulty concentrating • Hyper-vigilance • Emotional numbness • Burnout • Insomnia • High blood pressure • Chronic stress Many dispatchers suffer silently because few people understand what their job truly involves. 911 Dispatchers Suffer Too: Trauma on the Phone. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. Healing Doesn't Always Come Easy For Alex, recovery became intentional. He found one powerful outlet inside the gym. Weight training became more than exercise. It became therapy. "Training should enhance your life, not consume it," Alex says. His fitness journey actually began at just ten years old. By age seventeen, he had already set four International Powerlifting Association world records in the 198-pound class, including a remarkable 490-pound deadlift that stood for years. Today his philosophy is much different. Rather than chasing perfection, Alex helps people create sustainable health around real life. 911 Dispatchers Suffer Too: Trauma on the Phone. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. "Life still needs to happen," he says. "Cake at birthday parties. Family dinners. Saturday morning French toast." Instead of unrealistic fitness expectations, Alex teaches balance. He specializes in helping first responders, shift workers, and everyday people overcome obstacles traditional fitness programs often ignore. Irregular schedules. Old injuries. Chronic stress. Sleep disruption. Mental fatigue. His coaching adapts to reality instead of demanding perfection. Supporting the People Behind the Headset Mental health experts continue emphasizing that dispatchers need the same support systems increasingly available to police officers, firefighters, and paramedics. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. Peer support. Critical incident debriefings. Professional counseling. Trauma education. Preventative mental health training. Organizations dedicated to dispatcher wellness continue advocating for stronger mental health resources while many states are expanding PTSD workers' compensation protections for emergency telecommunicators. 911 Dispatchers Suffer Too: Trauma on the Phone. Recognizing dispatcher trauma isn't simply about changing job titles. It's about acknowledging invisible injuries before they become life-changing ones. A Story Every First Responder Should Hear Alex LeFever's conversation offers an honest look inside one of public safety's least understood professions. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. His story is about resilience. Trauma. Recovery. Fitness. Mental health. And recognizing that heroes aren't always the ones wearing body armor. Sometimes they're wearing a headset. Sometimes they're the calm voice who answers when someone dials three simple numbers. Listen to the Full Conversation Hear Alex LeFever's remarkable story on the Law Enforcement Talk Radio Show and Podcast, available on their website, Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and most major Podcast platforms. 911 Dispatchers Suffer Too: Trauma on the Phone. Watch, listen, and share this Free Audio interview across your favorite Social Media channels and help shine a light on the invisible trauma experienced by emergency dispatchers every single day. Because 911 Dispatchers Suffer Too, and understanding Trauma on The Phone may be the first step toward helping those who spend their careers helping everyone else. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. 911 Dispatchers Suffer Too: Trauma on the Phone. Attributions Adaptable Strength Wikipedia Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Karl Madelin joins the conversation to explore a challenge most people rarely think about until food prices rise or health problems emerge: the relationship between agriculture, nutrition, and the systems that shape what ends up on our plates.We started with a simple observation.Food isn't just agriculture.It's economics.It's health.It's culture.And ultimately, it's community.Karl brings experience across healthcare, financial services, and now agricultural transformation in Africa. What began as a discussion about food supply quickly became a much larger conversation about resilience, smallholder farmers, hyper-consolidation, nutrition, and why the future of communities may depend on reconnecting consumers with local producers.This isn't just a conversation about farming.It's about how societies create healthier systems—and what happens when efficiency becomes more important than resilience.Most importantly, it's about understanding that every purchasing decision is also an investment in the kind of community we want to build.TL;DRAgriculture is the foundation of economic transformation.Nutrition sits at the intersection of food and health.Hyper-consolidation creates efficiency but reduces resilience and choice.Smallholder farmers should be viewed as family businesses, not development projects.Healthy food systems require reliable supply chains, not just good intentions.Consumer habits shape markets and determine which producers survive.Supporting local agriculture strengthens communities and economic independence.Food choices are investments—not just purchases.Memorable Lines“Agriculture is actually the foundation of economic transformation.”“Nutrition is where health and agriculture meet.”“The original family business was the farm.”“Efficiency without resilience creates fragility.”“Healthy food isn't always accessible, and that's a problem.”“Consumers don't just buy food—they shape markets.”“Every purchase is an investment in someone's community.”“Support smallholder farmers, and you support families.”GuestKarl MadelinBased in Nairobi, Karl has spent his career across healthcare, financial services, and agricultural transformation. His work focuses on economic development, nutrition, and building sustainable agricultural systems that empower smallholder farmers and strengthen communities.Why This MattersMost people think about agriculture only when food prices increase.But food systems shape far more than what's on our dinner tables.They influence health.They determine economic opportunities.They affect communities and culture.And they define how resilient societies become when disruptions happen.Industrial efficiency has delivered abundance.But efficiency without diversity creates fragility.The challenge isn't choosing between global and local systems.It's finding the balance between scale and resilience.Because healthy societies aren't built only by producing more food.They're built by creating systems that allow communities, families, and farmers to thrive together.And sometimes, transformation starts with something as simple as asking where your food came from—and who you're supporting when you buy it.Listen to the full episode of Second Life Leader for a deeper conversation on agriculture, health, resilience, and why rebuilding stronger systems starts closer to home than we think. Get full access to Second Life Leader at www.dougutberg.com/subscribe
In this episode of It's The Bottom Line that Matters, Jennifer R Glass and Patricia Reszetylo continue their series on The New Local: How Hyper Local Positioning Can Out-Perform National Marketing, this time focusing on short-form video and contests as practical tools for local business growth.The conversation starts with short-form video and why it can be so useful for local businesses that want more visibility without needing a national-scale campaign or a massive production budget. Jennifer and Patricia talk about the value of showing what is already happening inside the business, including behind-the-scenes moments, product arrivals, team activity, customer-facing experiences, and the small details that help people feel more connected to the business before they ever walk through the door.They also discuss how short-form video can support a Google Business Profile, which is often one of the first places a potential customer sees a local business. Posting photos and videos there can help make the business feel active, current, and worth paying attention to. Rather than treating video as something that only belongs on TikTok, YouTube Shorts, Facebook, or Instagram, this episode looks at video as a practical visibility asset that can be used wherever local prospects are already looking.Jennifer and Patricia also get into the importance of authenticity. Local business video does not have to be perfectly polished to work. In many cases, the more useful and believable content comes from real moments: a product being opened, a chef preparing something interesting, a team member explaining a process, or a business owner documenting part of the company's story. Planned content still matters, but so does capturing the moments that make a business distinctive.The episode then shifts into contests and how they can be used to create participation, referrals, and local buzz. Jennifer and Patricia discuss why a contest needs to be relevant to the business and interesting to the people the business wants to attract. A generic giveaway may get attention for a moment, but a well-designed contest can create more meaningful engagement, especially when it connects to other local businesses, encourages people to participate in the community, or gives customers a reason to talk about the business with others.From behind-the-scenes video and Google Business Profile updates to partnership-driven contests and scavenger-hunt-style promotions, this episode gives local business owners practical ideas for becoming more visible, more memorable, and more engaging in their own market.Topics covered include: local marketing, hyper-local marketing, hyper local positioning, short-form video, video marketing, local business marketing, small business marketing, contests, business contests, social media marketing, Google Business Profile, local SEO, behind-the-scenes video, business storytelling, customer engagement, small business growth, local visibility, community marketing, restaurant marketing, content marketing, video content, social media contests, business differentiation, customer attraction, brand awareness, local business promotion, referral marketing, authentic marketing, organic content, business visibility, Fathom AI NotetakerAbout your hosts: Jennifer R Glass is the lead host of It's The Bottom Line that Matters. In this episode, she brings a practical marketing perspective to local business growth, especially around Google Business Profile visibility, short-form video, contests, and ways businesses can create more engagement through useful, relevant marketing.Patricia Reszetylo is a recurring host of It's The Bottom Line that Matters. In this episode, she shares ideas from her own business-building experience, including how behind-the-scenes video, authentic content, unique local stories, and creative contest structures can help a business stand out in its own market.
This week, Alex is joined by the math-crunching co-founder of the brand-new Fourth Location website: Lauren (Laurenwhatevs)! The duo kicks things off by celebrating the launch of Lauren's new ad-free hub for Marvel Snap content before diving into the latest game updates. They discuss the massive quality-of-life improvements from Wild Boosters and free Split Re-rolls, and share their hopes for the upcoming Hyper Cube Rush event easing the notoriously sweaty Ranked Ladder grind.Next, it's time for new card reviews! Alex and Lauren break down the latest releases:Sub-Mariner: Is this 1/2 scaling threat bugged? The hosts detail the frustrating lack of synergy with Venus and why the card is heavily underperforming.Namorita: Alex gets excited about slotting this 3/5 cost-reducer into Silver Surfer, while Lauren pitches a greedy, draw-heavy Thanos shell.Triton: A 3/4 that buffs the opponent? The hosts roast this card, calling it a 1.5-star skip whose only real use is accidentally ruining Cerebro decks.Finally, they tackle the massive Marvel Snap Monetization Debate. Prompted by the community mailbag, Alex and Lauren discuss the harsh reality of a bloated Series 5, why the RNG Token Shop carousel is actively driving players away, and why viewing the $10 Season Pass as a monthly subscription is the healthiest way to play the game.Join Alex Coccia and special guest Lauren as they chat about this and more on this episode of The Snap Chat—and catch Cozy and Alex every week as they discuss all things Marvel Snap.Have a question or comment for Cozy and Alex? Send them a Text Message.You've been listening to The Snap Chat. Keep the conversation going on x.com/ACozyGamer and x.com/AlexanderCoccia. Until next time, happy snapping!
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Housing affordability, congestion and rising living costs are putting pressure on Australia's major cities. Could stronger regional development provide part of the solution? Gene Tunny shares highlights from a recent discussion with Nationals leader Senator Matt Canavan on his "Hyper Australia" agenda. They explore regional infrastructure, public investment, economic concentration, GST distribution and the case for decentralisation, while asking an important economic question: do regional development projects pass the cost-benefit test? Gene would love to hear your thoughts on this episode. You can email him via contact@economicsexplored.com. What You'll Learn from This Episode Why Australia's economy is unusually concentrated in a small number of capital cities. The potential benefits and drawbacks of decentralising population and economic activity. How infrastructure projects such as irrigation dams are justified by proponents of regional development. Why regional Australians may face different cost-of-living pressures than residents of major cities. How reforms to federalism, public service locations and state boundaries could influence economic development. Timestamps 00:00 Introduction to Hyper Australia 03:00 Why Australia's economy is concentrated in capital cities 07:00 Regional cost-of-living pressures and data gaps 10:15 GST distribution and public transport subsidies 13:15 The economics of dams and regional infrastructure 18:25 Relocating public servants to regional Australia 22:00 New states and competitive federalism 27:50 Gene's assessment of the Hyper Australia proposal Links relevant to the conversation Australian Taxpayers' Alliance livestream, Thursday 18 June, “Future of the Nationals, with Matt Canavan || #46”: https://www.youtube.com/live/D0Xpho1mxsk?si=1IWFiDOKZpTIdjNy Senator Canavan's website: https://mattcanavan.com.au/ Lumo Coffee promotion 10% of Lumo Coffee's Seriously Healthy Organic Coffee. Website: https://www.lumocoffee.com/10EXPLORED Promo code: 10EXPLORED
What if everything you're optimizing for in marketing — attention, clicks, engagement — is a proxy for the one thing that actually drives action? Pranav Yadav is the Founder & Global CEO of Neuro-Insight, the world's largest measure of memory. His company maps brains to determine what advertising actually does to people — second by second — with an 86% correlation to real-world sales. In this conversation, he makes the case that memory is the only metric that matters, explains why hyper-personalization is destroying culture, and breaks down exactly why Budweiser's most iconic Super Bowl ad failed at the brain level while Samsung's Wallhuggers became their most successful campaign ever. Pranav Yadav is a former Goldman Sachs trader turned neuroscientist, Forbes 30 Under 30, and Ad Age 40 Under 40. He created the Neuro Impact Factor — the brain-based metric that all Australian out-of-home media is now traded on. Key takeaways • 90% of all memory is subconscious — brands have been measuring the wrong 10% • $750 billion in annual marketing spend is wasted because recall ≠ memory • The brain is a pattern-seeking storytelling device — personal relevance opens the door to memory • Hyper-personalization destroys the shared cultural memory that makes marketing work • The #1 rated Super Bowl ad (Budweiser Lost Puppy) placed the brand at the exact moment the brain stopped encoding memory • Samsung's Wallhuggers hid the brand for 45 seconds and became their most successful campaign Follow Pranav on LinkedIn: linkedin.com/in/pranavyadavpy Learn more: neuro-insight.com Chapters 0:00 Introduction 1:31 The Urdu Couplet That Opens the Conversation 2:28 Marketing Has Been Leaning on Pseudoscience for Decades 5:09 Why Memory Is the Only Metric That Matters 8:32 The Shirt Test: Recall vs Memory 12:23 How to Get Into the 90% — Story Is the Boat 15:17 What 5,000-Year-Old Vedic Rituals Teach About Memory 19:41 Alexander the Great vs the Naked Wise Man 24:28 MasterCard's Priceless: Finding the Core Truth 27:29 Why Brands Don't Do This (It's Hard) 32:23 Brain Mapping: How Neuro-Insight Actually Measures Memory 39:26 Brand Architecture: The Formula Every Brand Needs 43:48 Why Hyper-Personalization Will Destroy Society 50:54 Why 90% of Super Bowl Ads Fail at the Brain Level 54:17 Budweiser's Lost Puppy: The #1 Ad That Failed 58:04 Samsung Wallhuggers: Genius at the Memory Moment 1:00:25 Why LLMs Are Trained on the Shadow of Thinking 1:07:41 Vows, Not Values: How Neuro-Insight Stays Creative 1:15:51 The Neuro Impact Factor: Changing How Australia Trades Media 1:19:57 What Makes a Great Billboard 1:20:23 Where to Find Pranav ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode #428 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth look back at the first year on the market for the Nintendo Switch 2. From blockbuster exclusives and surprise indie hits to memorable soundtracks and unforgettable moments, we're celebrating the system's first anniversary with a retrospective packed full of music from some of our favorite Switch 2 releases. Join us as we revisit the games that defined the console's launch window, discuss the titles that kept us (mainly Bryan) coming back throughout the year, and spotlight some of the tracks and composers who helped make the Switch 2's debut year so much fun. We'll also be looking ahead a bit to what's in store for year two! Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Great ? Block Ruins from Mario Kart World [Atsuko Asahi, Maasa Miyoshi, Takuhiro Honda & Yutaro Takakuwa, 2025] Battle for the Snowfield from Hyrule Warriors: Age of Imprisonment [Keiichi Okabe, Ryuichi Takada, Kuniyuki Takahashi, Oliver Good, Keita Inoue & Taichi Joraku, 2025] Yuyake Koyake from Rune Factory: Guardians of Azuma [Noriyuki Asakura, 2025] Spoiler from Cyberpunk 2077 [Hyper, 2025] Swolean Island from Fantasy Life i: The Girl Who Steals Time [Nobuo Uematsu & Haruno Ito, 2025] Banandium Refinery -Canyon Layer- from Donkey Kong Bananza [Naoto Kubo, 2025] Bilewater from Hollow Knight: Silksong [Christopher Larkin, 2025] Fury Green -Base Camp- from Metroid Prime 4: Beyond [Kenji Yamamoto & Minako Hamano, 2025] Ballad Moving Toward Hope from Bravely Default: Flying Fairy HD Remastered [Revo ft. Joelle, 2025] Corbeau Battle Music from Pokémon Legends: Z-A [Junichi Masuda & Shota Kageyama, 2025] The Titan of Time from Hades II [Darren Korb, 2025] 2XDLB -Epilogue Final Boss- from Xenoblade Chronicles X: Definitive Edition [Hiroyuki Sawano, 2026] Title Theme from Disney Afternoon Collection [Tom Snow & Dean Pitchford/Bob Baffy, 2026] Galactic Nova -Full Version- from Kirby Air Riders [Noriyuki Iwadare, Shogo Sakai & Akira Miyagawa, 2025] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously
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Avec : Jean-Philippe Doux, journaliste et libraire. Yael Mellul, ancienne avocate. Et Frédéric Hermel, journaliste et écrivain. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.
Have you ever looked completely fine on the outside while feeling completely hollow on the inside? High functioning, high achieving, praised for holding it all together, and yet quietly evaporating within. What if that exhaustion you keep pushing through isn't a sign that you need to try harder, but a message asking to be heard? In this Moment of Awe, we step into the quiet truth beneath the grind. We live in a culture that glorifies busyness, where somewhere along the way we were taught that exhaustion is proof of importance. So we keep going, past every signal our body sends us, because stopping feels like failure. But your burnout isn't a flaw in your character. It's a conversation your body has been trying to have with you for a very long time. If burnout were simply a rest problem, the solution would be easy. You sleep, you recover, you go again. Yet if you have ever climbed out of burnout only to find yourself right back in it six months later, you already know it is not that simple. Burnout is not the problem. Burnout is the message. And in this episode, we learn how to read it. After working with hundreds of high achievers, one truth keeps surfacing: burnout does not come from overwork. It comes from one of five hidden psychological drivers that sit quietly underneath it. And once you see yours, you cannot unsee it. The Five Hidden Drivers Beneath Burnout Burnout rarely begins with your calendar. It begins with a story you have been carrying, often since long before your current role. See if you recognise yours: Perfectionism, the belief that you must be flawless to be safe. Not high standards, but the quiet terror of being seen as not enough. People pleasing, the compulsion to earn love through self-sacrifice, and the fear that if you stop being everything for everyone, you will lose them. Over-identification with work, when your identity and your productivity become the same thing, so that without being useful you feel lost. Hyper-responsibility, the belief that everything will collapse if you step back even slightly. This runs deep in leaders, in caregivers, and in those who learnt to hold things together very early in life. Suppressed emotion, the part of you that learnt your feelings were inconvenient, that you should perform through grief and smile through pain. One of these is yours, and you likely already know which one. Three Things You Can Do Right Now Awareness is the beginning, but it isn't the whole journey. Here are three gentle, practical steps you can take today. First, name the driver. Go back to those five and ask yourself honestly which one has been running the show, then write it down. Research from UCLA shows that simply naming an emotion reduces activity in the fear centre of the brain. Language, it turns out, is medicine. Second, integrate the story underneath it. Ask yourself: who told me I had to be this way? When did I start confusing exhaustion with importance? And what am I afraid will happen if I stop? You do not need the answers today. You just need to start asking the questions. Third, change one thing, not everything. Identify the smallest possible step, one honest conversation, one boundary you have been avoiding, one commitment to yourself you have been postponing, and do it this week. Not because it fixes everything, but because it signals to your nervous system that things are beginning to shift. This isn't just an episode. It's an invitation to stop treating your exhaustion as a personal failing and start listening to what it has been trying to show you. What if burnout is not a breakdown, but your body's sacred refusal to keep living a life that no longer fits? On the other side of decoding this message is a version of you who does not have to earn rest, who does not have to perform to be loved, who does not have to burn in order to shine. You were never the fire. You were always the light. You can watch the video of this episode on YouTube. Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.
In this episode of It's The Bottom Line that Matters, Jennifer R Glass and Patricia Reszetylo continue their series on hyper-local marketing, focusing on two old-school visibility tools that can still work when used with sharper strategy: outdoor billboards and local PR.The conversation looks at how local businesses can use billboards to create awareness, direct traffic, and support other marketing channels like Google Business Profile. Jennifer and Patricia discuss why a billboard creative has to be simple, memorable, and easy to act on, especially when people are driving past at speed. A strong image, clear positioning, memorable URL, easy phone number, or simple directional cue can make the difference between wasted exposure and actual response.They also shift into localized public relations, including the difference between regional media, community media, niche publications, local newspapers, neighborhood newsletters, and event-based publicity. For small businesses, especially restaurants, retail locations, professional services, and local service providers, PR does not have to mean chasing national attention. Often, the better opportunity is showing up consistently in the smaller publications and community channels that local buyers actually read.This episode is a practical reminder that national platforms and traditional media tools can still create local results when businesses think clearly about geography, timing, audience, message, and follow-through.About your hosts:Jennifer R Glass is the lead host of It's The Bottom Line that Matters. She brings a practical business perspective to marketing, visibility, and growth conversations, with a focus on helping business owners think through what actually drives action.Patricia Reszetylo is a recurring host of It's The Bottom Line that Matters. She brings a marketing-minded, business-building perspective to the show, often connecting strategy to real-world examples, local business growth, and practical implementation.Topics covered include: hyper local marketing, local business marketing, outdoor billboards, billboard advertising, public relations, local PR, small business advertising, community media, local media, regional marketing, niche publications, memorable URLs, QR codes, text keywords, Google Business Profile, local search, restaurant marketing, grand opening marketing, local newspapers, Patch, Daily Voice, Natural Awakenings, community newsletters, neighborhood marketing, small business growth, brand awareness, local visibility, media outreach, PR strategy, local advertising
On paper, the Enhanced Games was a massive failure, but was success the real goal or something bigger? Hyper carb fueling strategies are all the rage right now, but is there more to this approach than gut training on race day? The Comrades Marathon produced course records on both the men's and women's side of the event. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Lint is the first feature film from Boorloo-Perth polymath David West. It's a hyper independent West Aussie film about Iris (Melissa Coci) and Susan (Courtney Swartz), colleagues who work at an environmentally friendly dry cleaning company who conspire to bring down their sleazy boss Vincent (Tom Camp). Along the way, they get distracted by dinners with friends, tennis lessons, and more, all the while their exploits are interspersed with sultry shots of Vincent against the backdrop of sunsets. This interview with David was recorded in May 2025 after Lint screened at the WA Made Film Festival and has been sitting, waiting to be birthed into public existence ever since. What better time to release it than ahead of the VHS Tracking Presents... screening of Lint at Goolugatup on 17 June 2026 between 6:30pm - 9pm. Tickets are free and available now, so if you're around, head along and support Aussie cinema. The interview starts as you might expect: with a conversation about goats. David's Zoom profile picture was that of a goat, which spurred a discussion about how great goats are. What happens after that, well, you'll discover as you listen.the Curb is a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit thecurb.com.au/subscribe, where you can support our work from $2 a month. Paid subscribers get access to our monthly competitions, exclusive interviews and articles, and more.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.
Lint is the first feature film from Boorloo-Perth polymath David West. It's a hyper independent West Aussie film about Iris (Melissa Coci) and Susan (Courtney Swartz), colleagues who work at an environmentally friendly dry cleaning company who conspire to bring down their sleazy boss Vincent (Tom Camp). Along the way, they get distracted by dinners with friends, tennis lessons, and more, all the while their exploits are interspersed with sultry shots of Vincent against the backdrop of sunsets. This interview with David was recorded in May 2025 after Lint screened at the WA Made Film Festival and has been sitting, waiting to be birthed into public existence ever since. What better time to release it than ahead of the VHS Tracking Presents... screening of Lint at Goolugatup on 17 June 2026 between 6:30pm - 9pm. Tickets are free and available now, so if you're around, head along and support Aussie cinema. The interview starts as you might expect: with a conversation about goats. David's Zoom profile picture was that of a goat, which spurred a discussion about how great goats are. What happens after that, well, you'll discover as you listen.the Curb is a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit thecurb.com.au/subscribe, where you can support our work from $2 a month. Paid subscribers get access to our monthly competitions, exclusive interviews and articles, and more.Sign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.
This was a hard story to tell. It's about anxiety and my journey with it. I think you will find it worth listening to.
Francis and Robert break down: The Economic Illusion of Hyper-Scale: Why the compounding money, power, and water costs of centralized data centers make them an unsustainable architecture for the future of global tech computing. The Nano-Scale Revolution and "The Edgeless Fog": A deep dive into how everyday devices—even simple lightbulbs—will soon function as microscopic, decentralized data centers utilizing embedded blockchain networks. The Uberization of Data Infrastructure: How a completely inverted network revenue model will allow individual device owners to monetize their own hardware, shifting computing power away from central carriers and into a global, distributed money machine. Micro-Scale Innovations: A parallel look at energy infrastructure, comparing inefficient large-scale solar farms to decentralized breakthroughs like solarized high-rise windows that flip traditional utility structures on their head. About FutureCreators: Hosted by Francis McInerney and moderated by Robert Braathe, the FutureCreators podcast features sharp, analytical conversations mapping out the global forces shaping international tech policy, network architecture, economics, and evolving digital structures. https://www.future-creators.com
Are you exhausted from constantly saying "I've got it" while quietly drowning under the weight of your to-do list? In this lighthearted yet deeply convicting episode of She Will Flourish, Rachel Earp breaks down the myth of the self-made woman and exposes why hyper-independence is actually a trap. Discover how isolating yourself blocks your creative flow, drains your spiritual stamina, and why trading the independent hustle for intentional sisterhood is the ultimate key to fulfilling your God-given calling.Let's have a quick, honest family meeting: How many overstuffed grocery bags are you currently trying to carry up the stairs by yourself simply because you refuse to ask for help?In this episode, host Rachel Earp tackles a sneaky little pattern that high-achieving Christian women, entrepreneurs, and ministry leaders wear like a badge of honor: hyper-independence. We dive into why our knee-jerk reaction is to reject support, how isolation disguises itself as strength, and the reality that "Independence Island" is an incredibly lonely place to build a vision.Using the timeless wisdom of Ecclesiastes, Rachel unpacks God's true blueprint for collaboration and community. You were never designed to be a one-woman army. If you are ready to drop the exhausting "do-it-all-myself" armor, learn the art of receiving, and discover how holy mentorship accelerates your growth, this episode is exactly what your soul needs to hear.Follow Rachel Earp on Instagram @iamrachelearpFollow Flourish on Instagram @youbelonginflourishStep Onto Our Front Porch: Ready to trade the exhausting solo hustle for an intentional, supportive sisterhood? Your seat is saved! Join the community today inside the Flourish Collective at www.wewillflourish.org.Subscribe & Review: Loving the podcast? Please take a quick moment to leave a 5-star rating and a review on Apple Podcasts or Spotify! Your support helps our front porch reach more women who are ready to stop shrinking and start flourishing.
Man plejer at sige, at sport og politik ikke skal blandes sammen. Men i dag begynder det, mange allerede nu kalder det mest politiserede fodbold-VM - nogensinde.Det bliver et VM i Trumps USA - men også i Mexico og Canada. Og det bliver et VM, som allerede inden det i dag går i gang, har vist os de første af de skandaler, mange frygter vil blive mange flere.Politikens Søren Lissner er på vej over Atlanten. I de næste uger skal han se masser af fantastisk fodbold. Men han dykker også dybt ned i alt det, der sker rundt om mesterskabet. Og i hvordan ikke bare Trump, men også tidligere amerikanske præsidenter, har brugt sporten som politisk redskab. Spørgsmålet er dog, om Trump denne gang kan komme til at overskygge det, det hele handler om: nemlig fodbolden. Vært: Line Prasz Producer: Jonas Schrøder Andreasen Research: Frederik Gabrielsson Redaktør: Nina Kragh Har du fået downloadet vores nye app Politiken Lyd? Politiken Lyd er vores helt nye abonnement med eksklusive podcasts og artikler i én app. Prøv 3 måneder for 99 kr. her.See omnystudio.com/listener for privacy information.
What if the real reason couples fight has nothing to do with communication… and everything to do with witness protection? Not government witness protection. Psychological witness protection.Meaning:Most people do not want intimacy nearly as much as they want controlled perception. That changes the entire conversation. Because now the relationship becomes the first environment where somebody can no longer fully manage how they are seen. Your partner eventually notices the insecurity beneath the confidence. The manipulation beneath the charm. The fear beneath the control. The performance beneath the spirituality. The exhaustion beneath the hyper-independence. And once somebody feels accurately seen, conflict becomes dangerous. Not because the argument hurts. Because exposure feels irreversible. Now look at modern dating through that lens. Suddenly emotional detachment becomes attractive because detached people reveal less. Hyper-independence becomes seductive because self-sufficiency minimizes psychological exposure. Strategic inconsistency creates intrigue because ambiguity prevents full emotional access. Narcissistic traits thrive because image control matters more than relational transparency. This means many relationships are not failing because people cannot communicate. They are failing because one or both people unconsciously experience being deeply known as a threat to survival. That is a radically different conversation. Especially when you realize social media intensified the problem. People now curate themselves professionally, spiritually, sexually, politically, aesthetically, emotionally. Entire identities function like public-relations campaigns. So the moment conflict reveals contradiction, immaturity, insecurity, jealousy, dependency, emotional need, or hypocrisy, the nervous system reacts as if reputation itself is under attack. Which means the average fight is no longer: “Who is right?” The average fight quietly becomes: “Can I survive your awareness of who I actually am?”
Zum SpaceX-Livestream von Christian Röhl und Scalable Capital: https://www.youtube.com/watch?v=yHUq95TUJhM Tech-Aktien unter Druck. OpenAI reicht IPO-Dokumente ein. GSK kauft Nuvalent. AB InBev profitiert von WM-Biernachfrage. Meta baut Handwerker-Akademie mit CBRE. Isar Aerospace holt 270 Mio. €. Iceye holt halbe Milliarde. Intel x Cadence. Applied x Hyper. Die Allianz (WKN: 840400) ist auf Einkaufstour in Asien und automatisiert mit Anthropic die Schadensprüfung. Rekordgewinn im Q1, KGV von 12 und fast 5% Dividendenrendite. SpaceX, OpenAI, Anthropic: Bis zu 350 Mrd. $ werden aus dem Markt gezogen. Kommt SpaceX in den S&P 500? Nein. In den NASDAQ 100? Ja. Christian Röhl erklärt, was das für uns alle bedeutet. Diesen Podcast vom 10.06.2026, 3:00 Uhr stellt dir die Podstars GmbH (Noah Leidinger) zur Verfügung. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Truth In This Art, returning guest Megan Elcrat is back!About Megan Elcrat: Megan Elcrat is the founding principal of Present Company, a Baltimore-based architecture and design firm where she specializes in urban revitalization, adaptive reuse, and creative workspace design. She co-founded the innovative Co-Lab Baltimore co-working space in Old Goucher, which houses both an architecture firm and a design-focused bookstore. Her work is rooted in the belief that architecture is fundamentally about experience and place-making.We talk about her formative memories of her father's mathematics department office at Wichita State University—the chalkboards, terrazzo floors, and dark wood finishes that shaped her early understanding of how spaces create meaning. She discusses her hyper-local approach to architecture, working within walking distance of her office and building authentic relationships with neighbors, clients, and community partners like the Franciscan Center and Sophomore Coffee. She shares insights on adaptive reuse—the art of giving historic buildings new life while preserving their essence—and how her firm approaches projects by asking what experience people want to have in a space.Elcrat reveals details about her work on Station North's North Avenue Market, reconnecting the north and south halves of the building through arcades to create a multi-use cultural hub with storefronts, studios, and food and beverage spaces. She discusses co-owning the Laverne nightclub with Catherine Borg and Ami Dang as part of the Neon Eon complex, emphasizing cultural preservation—not just preserving facades, but preserving how spaces made people feel. She introduces the concept of dancing and physical movement as the purest form of joy and why bringing people together in person still matters.We also talk about her collaboration with artist collective Wickerham/Lomax on the Soft Gym installation at the Y-Not Lot as part of Inviting Light, the importance of avoiding design trends like "gentrification gray," the value of having fun in architecture, and why she believes authenticity and human connection are more important than expanding for expansion's sake in an increasingly digital world.Photo courtesy of subject. The Truth In This Art is supported by William G. Baker, Jr. Memorial Fund, the Maryland State Arts Council's Creativity Grant and Mayor's Individual Artist Award - Creative Baltimore Fund (Baltimore). Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis.Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcastThe Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★
If you've ever said "I don't know why I keep doing this to myself," this one is for you. Most ambitious, self-aware women aren't actually stuck — they're loyal. Loyal to a version of themselves that used to keep them safe, but no longer fits where they're trying to go. In this episode, I unpack the four identities I see women silently loyal to (you'll recognize at least two), share a personal story about a loyalty that cost me more than I want to admit, and give you the one question that changes how you move from here forward.What You'll HearWhy "I don't know why I keep doing this to myself" is the wrong sentence — and what to say insteadStuck vs. loyal — the reframe that gives you your agency back, and why your nervous system picks familiar over free every single timeThe four loyalties — meet the Over-Functioner, the People-Pleaser, the Hyper-Independent Woman, and the Second-Guesser. See which one is sitting in the room with you right now.The loyalty that almost cost me everything — the personal story I've been scared to tell, the retreat that almost didn't happen, and the cost of staying loyal to who I used to beThe question that changes everything — swap "Why am I stuck?" for one better question and watch what shifts in real timeAwareness → Embodiment → Practice — why insight isn't the work, and what actually makes a new identity stickGo withdraw a loyalty — what to do this weekOne Line to Sit With"You're not stuck. You're loyal. And loyalty can be withdrawn."Your Invitation This WeekFor the next seven days, when you catch yourself mid-pattern — over-functioning, people-pleasing, refusing help, second-guessing — pause and ask one question instead of judging yourself: What pattern am I still loyal to? You don't have to fix it. Just name it. That's where the work starts.Clip-Worthy Moments"Most women aren't stuck. They're loyal.""Familiarity feels safer than expansion. Even when familiarity is killing you.""Hyper-independence isn't strength. It's a trauma response with a glow-up.""You weren't being fake. You were being strategic. But strategy has a shelf life.""Awareness without practice is just expensive insight.""Stop being loyal to a woman whose conditions no longer exist."Want to Go Deeper?DM me the word UNBLOCKED on Instagram and I'll send you more on how we do this work inside The Unblocked Method™.Mentioned in This EpisodeThe Unblocked Method™Upcoming Park City retreat details to come soon!If This Hit You in the ChestSave it. Send it to the woman in your life who needs to hear it. And hit subscribe so you don't miss what's coming next.ConnectInstagram: @its.amysandersWebsite: www.amysanders.coEmail the show: support@amysanders.co
Rylan Foltz went from JP Morgan analyst to independent wealth advisor to co-founding WealthFeed — a marketing and prospecting platform helping financial advisors find better clients faster using predictive analytics and behavioral data. In this episode, Rylan walks through the full arc of that journey and unpacks the strategic decisions that took WealthFeed from zero to thousands of advisors in just two years.Jeff and Rylan dig into why the wealth management industry is so underserved by marketing technology, the power of building bottom-up before going enterprise, how to make a SaaS product genuinely sticky in a regulated industry, and why your distribution moat matters more than your product moat in an era where anyone can spin up a competing product overnight.Whether you're a first-time founder trying to crack product-market fit, or a scaling SaaS leader thinking through enterprise sales cycles, pricing strategy, and team-building, this episode delivers actionable insight on all fronts.Key Takeaways3:47 — The Origin of WealthFeed Rylan realized as a practicing advisor that organic growth was the hardest part of the job — and that the wealth management industry had almost no structured approach to marketing. That gap became the business.6:15 — Why Finance Is Marketing's Last Frontier Advisors can name the big firms but not their local competitors. The industry is dominated by aging, lifestyle-mode advisors who stopped teaching growth tactics — leaving a giant opportunity for a niche marketing platform.10:39 — What's Old Is New Again WealthFeed offers machine-written handwritten notes that look like wedding invitations. In a world saturated with digital communication, old-school physical outreach is standing out again.11:22 — Stop Thinking Leads, Start Building Assets Advisors shouldn't buy leads — they should build a database audience the way Budweiser buys Super Bowl ads: consistent, compounding, ROI over time.13:01 — Niche Marketing Builds Trust Generic messaging ("I help with retirement planning") signals you don't know your prospect. Hyper-specific messaging ("I work exclusively with SaaS co-founders on RSUs and equity comp") creates immediate trust and relevance.14:12 — The All-in-One Platform Advantage WealthFeed layers CRM, outbound marketing (LinkedIn, email, direct mail, handwritten notes), and proprietary data into one workflow — so advisors don't stitch together five point solutions.17:41 — Simplicity Over Power at Launch Early on, feature overload slowed adoption. The lesson: launch with one compelling use case (for WealthFeed, inheritance lead data), get users in the door, then upsell from there.20:55 — Your Moat Is Your Distribution AI lets anyone copy a product in a weekend. What can't be copied overnight is your relationships, your user base, and the custom integrations you've built into a customer's workflow.25:03 — Bottom-Up Enterprise Strategy WealthFeed got traction by signing individual advisors first, letting the grassroots demand bubble up to management — which created enterprise deals without having to wait in long procurement queues.27:09 — Don't Hunt Elephants Until You Can Afford To Enterprise deals can drag for three years. Without revenue from individual and SMB customers, a startup can starve waiting for that one big contract to close.29:28 — Hybrid Pricing: Access Fee + Usage Credits Flat subscriptions don't work when one advisor sends 20,000 handwritten notes and another logs in once a month. A hybrid model lets you charge for scale without penalizing light users.31:28 — Price High, Discount Down Starting low and raising prices creates churn and resentment. Starting at a premium and offering a promotional discount sets expectations — customers know the real value from day one.33:19 — Balancing Founder Vision vs. Customer Feedback A 50/50 split: take customer input seriously, but don't become a yes-man. The most successful founders — especially those who've lived the problem — trust their forward vision even when customers can't yet see it.35:59 — Build Infrastructure Before You're Drowning WealthFeed hired sales, dev, and customer success earlier than felt necessary. That foundation is now why their customer success "outperforms anyone else in the industry."38:30 — Flatten the Org to Connect Dev and Customer Tech teams that never see how the product is used build the wrong things. WealthFeed has engineers sit in on sales calls so they understand why features matter, not just what to build.39:45 — Let Compliance Work With You, Not Against You Instead of pitching firms on new compliance workflows, WealthFeed integrates into whatever compliance process already exists — dramatically speeding up enterprise approvals.Tweetable Quotes"Your moat is your distribution. Go-to-market has gotten extremely valuable because you could almost create the product overnight." — Rylan Foltz"Stop thinking about leads. Start thinking about building an audience, a database, an asset for life." — Rylan Foltz"No one wants a generalist. Everyone wants the best knee surgeon in the country. As an advisor, you've got to become really niche-focused." — Rylan Foltz"Start your pricing high. You can always discount down. It's really hard to raise prices." — Rylan Foltz"It's easier to sell one flavor of ice cream and say it's the best than to offer 32 flavors and create option overload." — Rylan Foltz"What's old is new. Everything shifted to digital, so old-school processes are how you stand out now." — Rylan Foltz"You'll be most successful solving a problem you personally went through. It comes across in your sales, your fundraising, everything." — Rylan Foltz"Don't get too caught up in enterprise until you build up the user base. Get revenue first, then you can afford to chase the elephants." — Rylan FoltzSaaS Leadership Lessons1. Niche down relentlessly — and mean it. Rylan didn't just say "we focus on financial advisors." WealthFeed built every feature, every data layer, and every compliance workflow around that single ICP. The more specific your niche, the stronger your trust signal, the better your retention, and the harder you are to displace. Generalist products get commoditized. Specialists get embedded.2. Distribution is the real product. In a world where a working SaaS product can be replicated in a weekend, your go-to-market is your most defensible asset. Relationships, user base saturation within target firms, custom integrations, and compliance workflow ownership are what prevent a competitor from walking in and saying "we do the same thing." Build distribution as intentionally as you build product.3. Start simple — layer complexity after adoption. Feature-rich doesn't mean better. WealthFeed launched with one use case (inheritance lead data) and expanded from there. Getting a user in the door on one powerful idea is vastly easier than selling a full platform. Upselling to an existing user is far more efficient than converting a prospect who's overwhelmed at first glance.4. Build your team infrastructure earlier than you think you need it. Founders often hire only when they're already underwater. Rylan and his team built out sales, dev, and customer success before they felt the pressure — and that head start compounded into top-tier customer outcomes. Infrastructure built under stress tends to crack. Infrastructure built with intention scales.5. Price to your value, then offer strategic discounts. Starting low might feel like a growth hack, but it sets a price anchor that's almost impossible to raise without friction. Starting at a premium gives you room to discount strategically, run promos, and still maintain perceived value. Customers who came in knowing the "real" price won't balk at renewal the way customers who got a surprise price hike will.6. Close the gap between your builders and your buyers. One of WealthFeed's most impactful structural choices: having engineers sit in on sales calls. When the people building the product understand how it's actually used — and why it matters — they build better, faster, and with more empathy. Kill the wall between tech and go-to-market. Your roadmap will thank you.Guest Resourcesrylan@wealthfeed.comhttps://www.wealthfeed.com/https://www.linkedin.com/in/rylanfolts/Episode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group –
In this episode of It's The Bottom Line that Matters, we dive deep into the power of hyper-local marketing for 2026. Discover how local businesses can harness the reach of streaming service ads and the authenticity of micro influencers to drive real community engagement and business growth. We clarify the difference between connected TV and true streaming ads, break down the targeting advantages of geo-fenced advertising (even on a budget), and provide actionable ideas for leveraging partnerships and influencer shoutouts—no matter the size of your town. Whether you run a restaurant, a service business, or anything in between, you'll learn modern tactics to get your message in front of the right local audience. Tune in for practical insights and strategies you can implement today!Keywords: Google profiles, Google reviews, business interest generation, national marketing, hyper localized marketing, streaming services, micro influencers, connected TV, Netflix advertising, Hulu ads, Disney Plus marketing, Amazon Prime ads, ad-supported streaming, local business advertising, cost per ad spot, geo-targeting, geo-fencing, zip code targeting, local brand promotion, TV advertising costs, Facebook ads comparison, restaurant marketing, partnership marketing, JV partner group, local influencer marketing, short term rental marketing, Airbnb alternatives, influencer collaboration, mommy bloggers, town government promotion, video selfies marketingAbout your hosts:Jennifer R Glass is an insightful co-host of "It's the Bottom Line that Matters" podcast, dedicated to sharing actionable business strategies with listeners. Her expertise shines in translating complex marketing concepts into practical, locally focused tactics, as seen in her explanations of streaming ads and micro-influencers. She brings clarity to marketing jargon and actively engages both co-host and audience, always aiming to connect ideas to real-world business challenges and solutions.Patricia Reszetylo, co-host alongside Jennifer Glass, combines practical business experience with a marketer's perspective. She draws on her own ventures, such as work with restaurants and local businesses, to ground discussions in hands-on reality. Whether exploring advertising options or the power of micro-influencers, Patricia Reszetylo brings a relatable, inquisitive style to the conversation, often representing the audience's questions and thought processes.
Eric Ries of the Lean Startup joins Nick to discuss The Hyper-Scaler CEO Whisperer and Founder of the Lean Startup Movement on Incorruptible Startups, Building to Thrive and Survive, and Creating a Governance Fortress. In this episode we cover: The Concept Behind "Incorruptible" The Story of Saul Price and FedMart The Governance Fortress and Legal Structures The Role of Mission-Driven Companies The Case of Novo Nordisk Advice for Founders The Importance of Mission-Driven Entrepreneurship Eric's Approach to Advice Guest Links: Eric's LinkedIn Eric's X Eric's Newsletter Eric's Podcast The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
In this episode of the DecaMillionaire Decoded podcast, host Justin Goodbread breaks down a major misconception in the financial services industry: the idea that word-of-mouth referrals and general networking are sustainable growth strategies. Justin argues that depending solely on referrals is a flawed system akin to simple hope, and it is the primary reason most advisors remain stuck under $1 million in revenue. Using a fishing metaphor from the Tennessee River, he outlines a 5-step strategic system that professional advisors can use to attract high-value clients and rapidly scale their practices. DecaMillionaire Decoded Links: • Million Dollar Advisor • Relentless AI Toolkit • Avatar Builder • Relentless Value Coaching Workshops DecaMillionaire Decoded on YouTube • Why 80% of Financial Advisors Never Break $1M
So many people are incredibly good at giving. Giving support. Giving love. Giving encouragement. Giving time. Giving energy. Giving care. But when it comes time to receive those same things back? Suddenly it feels uncomfortable. In this deeply honest and healing episode of Getting Through the Week, Dr. KellyRae explores why so many people struggle to receive love, support, rest, help, softness, and emotional safety — especially after years of living in survival mode. Because for many people, hyper-independence didn't begin as confidence… It began as protection. This conversation dives into:
In this week's edition of the Overdrive Radio podcast, dig into issues of safety responsibility in the brokered-freight world after the Supreme Court's May ruling removing a key defense many brokers have used in state courts to deflect civil lawsuits for “negligent hiring" after a crash. The short of it for potential impacts: More brokers are certain to need to be able to readily defend their cases against suits on the merits. As ongoing Overdrive coverage of the reaction to the ruling has shown, it's an open question just how freight middlemen end up approaching demonstration of due diligence around carrier vetting: https://overdriveonline.com/15825631 The reality that lingers behind it is the safety rating responsibility law has long placed on the Secretary of Transportation and its Federal Motor Carrier Safety Administration. A relative few of the smallest carriers with authority have ever been rated. And rating outcomes trended negative for many years, as FMCSA placed emphasis on targeting resources toward problem carriers rather than the Satisfactory stamp of approval, as it were. The Trump administration's FMCSA in 2025 reversed that trend, in some ways, issuing a larger share of final Satisfactory ratings than in prior years, though overall finalized ratings fell off a cliff: https://overdriveonline.com/15826542 In the podcast today, hear a good example of a good broker in S2 International's Jennifer Mead, honored last year by the National Association of Small Trucking Companies as 2025 Broker of the Year among its "Best Brokers" group of referred and creditworthy brokers. Mead and S2 -- "knock on wood," she said -- have never been the target of a state civil post-crash suit, yet she well knows attorneys and others get "sue-happy" when a Supreme Court ruling like this settles a matter in question. She fully expects more cases to be brought against brokers. Yet she's not fundamentally worried about S2's position, with the company focused mostly in the expedited-freight world and with much of their book of business running on trucks and in vans of close partners carriers they really take the time to truly get to know. "We're ahead of that game already," Mead said of vetting carriers, "especially because we've been so time- and service-sensitive. You don't want to put just any local yokel on the load and have a [factory production] line shut down." Hyper-cautious, S2 has used vetting systems like Highway and FreightValidate for checks, though mostly for monitoring purposes rather than front-end vetting. Such systems help with a "good database for insurance," she said, and "getting the notifications of when insurance is expiring." Too many brokers/shippers just "check the insurance once and don't pay attention to it," she said. For carrier onboarding with S2, "I try to reach out and talk to owners of the companies that we're working with" to get a real feel for them as business owners, for their attention to not only to service but safety. "Vetting's a full-time job," Mead said, noting the back-and-forth with new carriers they're considering working with. While S2's set "thresholds" for things like age of a carrier's authority (six months) and other metrics, those don't necessarily mean "we just won't work with them," she added. Rather, judgment calls come into play after conversations, and consideration of the full range of data available. That full-time job, she said, at once, could be more part-time, in her view, noting agreement with many around trucking that "we should be able to rely more heavily on the government for that." More safety rating from FMCSA could help. After the SCOTUS ruling, Mead felt "the water's getting muddier" around vetting standards, not clearer.
Listen Now to 012 WTFuture Crazy enough to Actually Watch this ‘AI Slop’ 012 WTFuture — The Intelligence Age: From Hyper Local Agents to Long Distance Relationships It appears we are now leaving the information age and diving headfirst into an “intelligence age” . But what powers this transition? Chips? Beliefs? Noble Gas? And hyperlocal? WTF AL!” In this jam-packed podcast episode, the hosts geek out over Nvidia’s massive announcements at Computex, highlighting how new hardware like the Vera Rubin data centers and Jetson Thor chips are bringing agentic AI and supercomputing power right to our laptops and home robots. Soon you too will likely have loads of intelligence agents doing your bidding, should you want such powers. Having these personal AI buddies run locally instead of in the cloud not only keeps your private secrets safe from getting sold or hacked on the dark web, but it also stops the our species from burning up gigawatts of electricity just to answer our nick nack reality questions or generate click bait. The answer? Check out what Bobby has to say about new local AI buddies! Thanks to a video submission by Dr. Jabir, our crew marveled at a mysterious giant potato-shaped heavenly body eclipsing the sun, as captured by NASA’s Perseverance rover.. “What body is it,?” you might ask. Think about it for a second and you’ll likely get this one right..still, it’s amazing to see! We also debuts a video short, humorously recounting a 59,000-year-old Neanderthal root canal successfully performed with an ancient stone routing tool! Thanks to the powers given to us by our humble AI servants, we have brought this scientific research to life! Some say the ending is a little kitch, but Al likes it, and thinks you will to. Let us know, one way or the other. And was it fun for you to watch? The conversation then blasts off into the quantum realm, debating Mrs. Future’s speculative theory that particles are actually micro black holes—surprisingly an idea even the AI Grok seemingly approved of! The hosts further bend notions of reality by exploring the idea that human consciousness literally arises from quantum computations happening inside tiny carbon “microtubules” in our brain’s neurons. This quantum connection might even explain wild, Matrix-style phenomena like time dilation during life-or-death car crashes. Finally, things get delightfully mythic as the episode wraps up with Sun’s “Brief HerStory of Time,” exploring how the spring months got their names from powerful mythological figures, such as the starry Pleiades sisters bringing in May, and the fiercely accountable, peacock-wielding Roman goddess Juno reigning over June. btw, Happy June!
On this episode: https://youtu.be/3PfhJBOuXRM
No Priors: Artificial Intelligence | Machine Learning | Technology | Startups
What does it mean for a business to truly operate at the AI frontier? In a special crossover episode at Microsoft Build, Sarah Guo and Elad Gil team up with Latent Space host “swyx” to talk with Microsoft Chairman and CEO Satya Nadella about the future of AI platforms, software development, and the tech ecosystem. Satya reflects on the latest breakthroughs from Microsoft Build, the strategic shift toward multi-model harnesses, and why private evaluations (evals) are now a company's most important intellectual property. They also discuss how autonomous AI agents are reshaping the role of software engineers, the durability of SaaS business models, and why showing communities the ROI on data centers is so critical. Plus, Satya shares his thoughts on the economic and societal impacts of the token economy, as well as the future of AI-driven education startups. Sign up for new podcasts every week. Email feedback to show@no-priors.com Follow us on Twitter: @NoPriorsPod | @Saranormous | @EladGil | @satyanadella | @Microsoft | @latentspacepod | @swyx Chapters: 00:00 – Satya Nadella Introduction 01:48 – Reflections from Microsoft Build 03:12 – Microsoft's AI Training Strategy 05:48 – Complexity of Real-World Deployment of AI 07:33 – Augmenting Human Capital 09:37 – Harnesses for Enterprise 11:49 – Developer Value 15:09 – Can Everybody Operate at the Frontier with Their Frontier Intelligence? 15:51 – Modern Definition of IP 17:38 – Future of Vendor vs. Enterprise Agents 21:48 – Near-Term Predictions on Model Pricing 24:02 – Durability of SaaS 25:58 – What Satya's Building 28:18 – Future of Engineering Roles 30:54 – How Microsoft Can Be More Ambitious 34:36 – Data Centers and Community Impact 38:01 – AI's Impact on Society 39:52 - AI and Education 42:28 – Conclusion
SummaryThe Build the Fort Framework is a startup methodology created by Chris Heivly, co-founder of MapQuest, that strips away adult overthinking to return founders to the first-principles instincts that produce successful companies. In this episode of High Octane Leadership, Donald Thompson sits down with Chris, a senior vice president at Techstars who has advised startup ecosystems across four continents, mentored thousands of founders, and helped catalyze more than $75 million in investment capital. The conversation covers what separates founders who win from those who get stuck, why the product you are imagining today is not the one that will make you successful, and what the Build the Fort Framework reveals about customer discovery, community building, and ecosystem design. MapQuest sold for $1.2 billion. Chris Hively has spent every year since teaching founders how to build something that outlasts them.Episode Long DescriptionChris Heivly is the co-founder of MapQuest, the navigation platform acquired for $1.2 billion, and the creator of the Build the Fort Framework, a startup methodology now used across Techstars ecosystems on four continents. As a senior vice president at Techstars, Chris has helped catalyze more than $75 million in investment capital and co-founded Raleigh Durham Startup Week, which grew from 8 volunteers and 400 attendees to 49 volunteer leaders and 1,500 attendees while being designed so that no single person is indispensable to its survival.In this episode of High Octane Leadership, Donald Thompson and Chris Hively dig into the pattern recognition that comes from working with thousands of entrepreneurs across dozens of cities and countries, and why the fundamentals of building a great company have not changed even as the tools around them have. Chris shares why the product you are imagining today is not the one that will make you successful, why great mentorship is peer to peer and never assigned, and why the Build the Fort framework works because it strips away the adult overthinking that kills most ideas before they ever get started. The Build the Fort Framework is a founder methodology that replaces complex startup theory with the same instincts a child uses when building something from nothing: start with what you have, talk to the people around you, and build before you overthink.Donald Thompson and Chris Hively also discuss AI, what it means for founders, and why Chris is more curious about this technology than anything he has seen in decades, and what he and Donald are quietly plotting for the Triangle entrepreneurship community.“Talk to 100 people before you write a single line of code," advises Chris Hively, co-founder of MapQuest and creator of the Build the Fort Framework, drawing on lessons from advising thousands of founders across four continents at Techstars.Key Talking Points:What is the Build the Fort Framework? The Build the Fort Framework is Chris Heivly's startup methodology that replaces complex startup theory with the first-principles instincts most adults have been trained to ignore.Why should founders talk to 100 people before writing code? Talking to 100 potential customers before building anything is the single most important discipline Chris Hively has taught across thousands of founder conversations at Techstars, and most founders still skip it.What is hyper mentorship and why does it outperform assigned mentorship? Hyper mentorship is peer-to-peer, two-directional, and self-selected, and Chris Hively's work across Techstars ecosystems consistently shows it outperforms every formally assigned mentorship program.How do you build a startup ecosystem that outlasts its founders? Raleigh Durham Startup Week grew from 8 volunteers and 400 attendees to 49 volunteer leaders and 1,500 attendees because Chris Hively designed it from the beginning so that no single person is indispensable to its survival.How are founders getting AI wrong? Chris Hively believes founders are applying a powerful new tool to unvalidated ideas, and his answer is the same one the Build the Fort Framework always starts with: talk to 100 people before building anything.Chapter Markers00:00 - Who Is Chris Heivly? MapQuest Co-Founder, Techstars SVP, and Creator of the Build the Fort Framework02:00 - How Does a Geography Major Co-Found a $1.2 Billion Navigation Company? The MapQuest Origin Story04:30 - What Is the Build the Fort Framework and Why Do Most Startup Methodologies Fail Before It?06:30 - Why Every Founder Must Talk to 100 People Before Writing a Single Line of Code08:30 - Why Your Product Idea Today Is Not the One That Will Make You Successful11:00 - The NDA Red Flag: What It Signals to Investors When Founders Ask for One13:00 - The Trough of Disillusionment: Why Fear Stops Founders From Sharing Their Ideas16:00 - Hyper Mentorship vs. Assigned Mentorship: What Actually Works20:00 - Why Vulnerability Is a Leadership Superpower: The Story That Changed Chris Hively's Career24:00 - Building Entrepreneurial Ecosystems Globally: What Raleigh Durham Gets Right That Most Cities Do Not28:00 - What the Build the Fort Framework Reveals About How Founders Should Actually Think About AI32:00 - How Donald Thompson Built a Fully Functional Website in Eight Hours Using AI Tools as a Non-Developer36:00 - Raleigh Durham Startup Week: 49 Volunteers, 1,500 Attendees, and a Free Event Built to Last42:00 - Why Does Giving First Produce Better Long-Term Business Results? Techstars' Core Philosophy Explained46:00 - How to Connect with Chris Hively and RDU Startup WeekAbout the GuestChris Heivly is the co-founder of MapQuest, the navigation platform that transformed how millions of people find their way and was acquired for $1.2 billion. A self-described zero-to-one builder with career ADD, Chris has spent the decades since MapQuest working at the intersection of entrepreneurship, community building, and ecosystem development. As a senior vice president at Techstars, he has advised startup ecosystems across four continents, mentored thousands of founders, and helped catalyze more than $75 million in investment capital. He is the author of Build the Fort, creator of the Build the Fort newsletter, and co-founder of Raleigh Durham Startup Week, a free four-day entrepreneurship conference that has grown to 1,500 attendees and 49 volunteer leaders. Chris holds open office hours every week and believes that the most important thing any leader can do is give first. As Chris puts it, 'the most important thing any leader can do is give first,' a philosophy he has applied across four continents, thousands of founder conversations, and every ecosystem he has built since MapQuest sold for $1.2 billion.Resources:Published: June 4, 2026 | High Octane Leadership with Donald Thompson, Episode 185Donald Thompson LinkedInDonald's Books: https://donaldthompson.com/books-resources/Donald Thompson's WebsiteChris Heivly LinkedInBuild the Fort Newsletter and Website: hively.comHigh Octane Leadership with Donald Thompson publishes bi-weekly conversations with founders, executives, and operators building at the intersection of performa...
Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
Hyper Local Real Estate Agent - Strategies to DOMINATE your Farm & become the Neighborhood Realtor
Why the Best-Kept Secret in Real Estate Is Going SmallerThere's a counterintuitive truth that the most consistently successful real estate agents already know: the smaller your focus, the faster you grow. In this episode, we explore what it actually looks like to become the undeniable go-to agent in a single neighborhood — and why that beats casting a wide net every single time.We're not talking about working harder or spending more on ads. We're talking about a identity shift — from generic agent to genuine community figure. The kind of person neighbors recommend without being asked, because you've spent months showing up in ways that had nothing to do with getting a listing.We break down five dimensions of what that looks like in practice. It starts with knowledge — not the surface-level kind you can pull from Zillow, but the lived-in, experiential understanding of a neighborhood that makes clients feel like you truly get where they live. From there we get into storytelling, and why leading with community narratives instead of market stats creates a loyalty that no ad budget can buy.Then we dig into the mechanics: how to build a marketing presence that feels native to the neighborhood rather than dropped in from the outside, how to position yourself as the connector who adds value whether or not a transaction is involved, and how to build a system where your mailers, your social content, and your events all reinforce each other instead of competing for attention.We also get honest about the three ways agents sabotage themselves before they ever gain real traction — spreading too thin, giving up too early, and showing up only when they need something from the community.If you've ever felt like you're working constantly but not building anything that lasts, this episode is for you.
Our Pulse Special episodes feature the hottest content from the 2026 event, including panel discussions with leading brands and technology vendors.Exclusive to Inside Commerce, these discussions share interesting insights from respected industry practitioners.In this panel, Oren John and Clayton Chambers from Hyper Studios, explore what a creator strategy is and how ecommerce brands can embrace and benefit from the creator community.About PulsePulse is an ecommerce conference designed for ambitious high-growth retailers and brands looking for inspiration and innovation from some of the top speakers in ecommerce and digital marketing.It takes place over 2 days every year in London, UK, with it sister New York event in September.
What does a fat loss diet look like when you build it around satiety (fullness) instead of restriction or willpower?The answer is based on the biology of post-diet hunger, 5 satiety levers that decide how full you are after a meal, and the targets you can set at your next meal.Most fat loss attempts fall apart around week 5 or 6. The reason is rarely willpower. Hunger is a measurable physiological state that intensifies the longer and harder you diet, and most nutrition plans don't account for it.This episode covers a study on hunger hormones that stayed disrupted a full year after dieting, the five satiety levers, from how calorie-dense your food is to how fast you eat it, and a simple way to audit your own meals for fullness without counting every calorie. It is built for adults over 40, especially women navigating perimenopause and menopause, who lift weights and want to lose fat in a way you can sustainReady to build a fat loss diet around fullness instead of willpower? Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to lose fat, build muscle, and manage their physique for life. Timestamps:0:00 - Hunger as the price of fat loss 3:11 - Hunger as a biological signal 5:30 - Hormones a year after a diet ends 9:06 - Engineering a diet for fullness 9:54 - Energy density and food volume 12:58 - Protein and spontaneous calorie intake 15:01 - Viscous fiber and gut hormones 17:20 - Eating rate and fullness 19:58 - Hyper-palatable foods and the supermarket 23:09 - How to design your satiety diet 24:45 - Satiety targets per meal and per day 27:18 - 2-to-3 swap rule for your worst meals 32:07 - Bonus: 200-calorie reality checkEpisode Resources:Download my favorite nutrition app MacroFactor and use code WITSANDWEIGHTS for an extended 2-week free trial
This week on Its The Bottom Line that Matters, cohosts Jennifer R Glass and Patricia Reszetylo dive into why small businesses with hyper-local focus are outmaneuvering even the big national brands. Together, they explore:How building a rich, active Google Business Profile can beat a national chain's budget every timePractical ways local owners can connect authentically with their neighborhood and show up for their unique communityThe must-do steps for managing reviews so your local reputation works for you—not against youIt's a conversation that opens the door to new possibilities, reframes what's truly smart to pursue, and breaks away from the tired advice you've heard before. The payoff? Practical insights that could make your business and your life easier, more profitable, and more enjoyable.Want to check out more about the review management tool Jennifer mentions? Go to RecommendStationAbout your hosts:As the lead host of the podcast, Jennifer R Glass is dedicated to equipping business owners with actionable strategies to bolster their success, particularly in the realm of hyper-local marketing. With a keen focus on systems, compliance, and leveraging digital tools like Google Business Profiles, she advocates for thoroughness and clarity in business processes. Jennifer also develops resources and review management platforms that support local businesses in enhancing their visibility and reputation. Her story is one of helping others standardize their operations and adopt best practices to maximize their impact in their communities.Patricia Reszetylo brings a wealth of experience from the fields of coaching, consulting, and marketing. Currently in the process of launching a local restaurant and marketing services business, she draws insight not just from her professional background but also from her direct engagement with the evolving needs of small businesses. Her hands-on approach and commitment to understanding community dynamics help her identify unique strategies that give independent businesses an edge over national chains. On the podcast, she shares practical knowledge and personal anecdotes, emphasizing the value of authenticity and systematic organization for local success.Keywords: local businesses, local positioning, Google Business Profile, Google reviews, GBP page, local restaurant marketing, independent business strategy, community engagement, business profile optimization, services listing, products listing, business hours, special accommodations, accessibility, LGBTQ friendly business, business profile posts, team photos, product photos, service photos, profile updates, contact information accuracy, phone number consistency, NAP information, address consistency, website consistency, review management, responding to reviews, review regulations, systematization, standard operating procedures
Sam interviews Todd Brown and Isaac Brown of Brown Church Development Group. A growing number of church leaders, architects, and donors are reconsidering what sacred space should look like. In this episode, we explore the rise of the hyper-traditionalist movement in church architecture—a revival of classical, Gothic, Romanesque, Byzantine, and other historic styles that aim to communicate permanence, beauty, and theological depth. While this movement is still niche in North America, it is more than an aesthetic preference. It reflects a broader conviction that church buildings should feel unmistakably sacred rather than utilitarian or disposable. The post The Hyper-Traditionalist Movement in Church Architecture (Is Anyone Really Building Churches This Way?) appeared first on Church Answers.
Mariana Gordon and Sondra Bakinde are the co-founders of Mindful Mantis and authors of The Meditating Mantis. Through mindfulness, storytelling, emotional literacy, and holistic wellness tools, they help children and families cultivate resilience, self-awareness, confidence, and inner wellbeing. Connect with Mindful Mantis: Website: https://www.themindfulmantis.com/ Instagram: https://www.instagram.com/themindfulmantisinc
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #211: How To Manage Blood Sugar During Cardio + More Instagram Questions. Hosted on Acast. See acast.com/privacy for more information.
Equip Foods Protein (grass-fed beef isolate, no seed oils, third-party tested) Code: BENAZADI - https://bit.ly/49xXaMq Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM In this episode, Ben Azadi reveals the five foods he eliminated that ended his chronic cravings and led to losing 19 pounds in 30 days. The root issue is not willpower. It's hormones and inflammation. A 2019 NIH study by Kevin Hall had participants eating ultra-processed vs. whole foods at matched calories. On the ultra-processed diet, they ate 500 extra calories per day without realizing it. The food was driving the overconsumption, not a lack of discipline. The five foods to remove: Liquid sugar. Sodas, juices, sports drinks, and flavored coffee drinks don't register as fullness. The Harvard Nurses' Health Study found adding one sugary drink per day led to 358 extra calories consumed daily. Swap for black coffee, plain tea, or sparkling water. Ultra-processed breads and tortillas. Stripped of nutrition and engineered for shelf life, modern bread spikes blood sugar as much as a Snickers bar according to Dr. William Davis. Opt for fermented sourdough or sprouted grain, or remove bread entirely for 30 days. Boxed pastas and processed comfort foods. Hyper-palatable combinations of salt, sugar, fat, and starch that overstimulate the brain's reward centers while leaving the body nutritionally depleted. A follow-up to Hall's study found people eating these foods consumed up to 1,000 extra calories per day. Seed oil-laden dressings, sauces, and condiments. Soybean, canola, corn, sunflower, and related oils produce carcinogenic aldehydes during processing and are in roughly 80% of the food supply. Replace with avocado oil, extra virgin olive oil, grass-fed butter, ghee, coconut oil, beef tallow, or duck fat. Look for seed oil-free brands like Primal Kitchen and Chosen Foods. Alcohol. A 1992 New England Journal of Medicine study found moderate alcohol consumption drops fat oxidation by 70% for hours. The liver prioritizes clearing alcohol above all else, including fat burning, while simultaneously increasing appetite and lowering the brain's stop-eating signals. Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess. On this our 297th episode, our guest is Patricia Martin. Patricia Martin is a cultural analyst, researcher and speaker. Her work has been featured in Harvard Business Review, Huffington Post, The New York Times, Slate and Psyche Magazine. Author of four books, she holds an MFA in nonfiction from Bennington College, with post-graduate certifications from Duke University in medical narrative and Jungian theory at the C. G. Jung Institute of Chicago where she teaches writing and hosts the psychology podcast, Jung in the World. Her latest book, “Will The Future Like You?: Reflections on the Age of Hyper-reinvention,” was published in March. A quick programming note: Due to a technical issue, I had to use the backup audio I recorded for this episode. While the quality isn't the best, I did try my best to make it as listenable as possible in the editing process. Follow me on Bluesky: bsky.app/profile/robaburg.bsky.social Follow me on Mastodon: newsie.social/@therobburgessshow Check out my Linktree: linktr.ee/therobburgessshow Subscribe to my Substack: therobburgessshow.substack.com/
Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn't completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that's actually realistic to apply.We discuss:* The best time of day to work out* Heavy weights vs. lighter weights and higher reps* The ideal workout breakdown for results* Why most diets fail* Flexible dieting and sustainable fat loss* How to actually build muscle* The real benefits of walking* What sabotages most people's fitness progress* Why eating too little can backfire* GLP-1s and weight loss drugs* The best types of cardio* How to order at restaurants without obsessing* Hyper-processed foods and modern eating habits* Cold plunges, saunas, and recovery tools* How to make workouts something you actually craveThis episode is brought to you by:Find Tru Fru's new greek yogurt product in the frozen aisle of your grocery store now.Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.Head to ogee.com/WELL and use code WELL for 20% off. Find the plan that's right for you at HomeServe.com.Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you view your sense of self? Do you feel more or less understanding of who you are? How about those around you, friends, family, and others? Do you sense them as feeling more or less stable regarding themselves and their place in the world? I think it's worth considering, and I feel a continued shift toward insecurity in an of ourselves, culturally. I have kids from 13 to 30 years old, from middle school to grad school, and I see and hear of consistent quandaries vs self and identity. But I'm 55 and even amongst my peers I feel there are struggles. My guest today has been researching this issue and as with so much of the human condition, feels our current age of tech and speed and constant transformation is having an effect on our sense of self. Patricia Martin is a cultural analyst and author whose insights have appeared in Harvard Business Review, The New York Times, Slate, and Psyche Magazine. She hosts the popular podcast, Jung in the World, as in Carl Young, and she is the author of four books including her most recent, and my focus here, Will The Future like You? Reflections on the Age of Hyper-reinvention. In the book, Patricia asks, “What if the harms of living an increasingly digital life go beyond undercutting our attention spans or blunting our social skills? What if it cuts deeper, to the core of who we are and who we know ourselves to be?” In this episode we explore the challenges that tech and the internet impose on the human psyche and discuss the processes that make us who we are. We also address three conditions Patricia cites as unraveling who we are: persona fog, chronic self-doubt, and cascading crossroads. As is often the case, I hone in on understanding who we are outside of what we do and how we have grown to measure and judge our sense of self. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices