Podcasts about Hyper

Can you run a thriving, hyper-local accounting practice while living in Mexico for four months of the year? Most accounting firm owners and managing partners assume that running a local firm requires being chained to a brick-and-mortar office—especially during busy seasons. In this episode of Growing Your Firm, host David Cristello sits down with Nancy McClelland, CPA (widely known as The Dancing Accountant). Nancy shares how she built a highly profitable, 100% remote, hyper-local firm in Chicago that allows her to spend every tax season working from Mexico. If you are a bookkeeping firm owner, a CPA starting a firm, or an operations manager trying to fix a broken tax season, this episode provides a masterclass in firm boundaries, client selection, and bookkeeper-to-tax-pro collaboration. In this episode, we unpack: The Hyper-Local Strategy: How Nancy built a 25-year-old firm serving only small businesses within a few specific Chicago neighborhoods. The "No Bookkeeping, No Tax" Rule: Why Nancy refuses to prepare tax returns for clients unless her team handles their monthly bookkeeping and advisory. Fixing the Bookkeeper-to-Tax Pro Handoff: Eliminating duplication of effort, preventing missed reconciliations, and creating a standardized "tax-ready" handoff checklist. Voting Clients Off the Island: How Nancy's team uses quarterly "paid happy hours" to identify and offboard clients who disrespect team members or drag down morale. Shunning "Growth for Growth's Sake": Why turning down new clients and focusing on deep advisory for a capped client base creates a more profitable, stress-free practice. Key Metrics & Workflow Takeaways: 100% Remote Flexibility: How Nancy transitioned her entire team to remote work over a decade ago using simple tools like Zoom, AirTable, and QBO. The Tax-Ready Bookkeeping Standard: Shifting year-end cleanups into recurring, junior-staff-driven monthly processes.   Featured Guest: Nancy McClelland  

"Moses - Overcoming Hyper-Responsibility" - 8/2/26 (Ian Hargis) by TwoRiversChurch FoCo

Real traction doesn't happen overnight. It happens after years of showing up when most people would have quit. Chris Earley, founder of Earley Law Group Injury Lawyers in Boston, built his firm from scratch straight out of law school. After two decades of relentless consistency, a hyper-local marketing strategy, more than 1,000 Google reviews, and an obsession with intake, his firm recently celebrated its first seven-figure month. In this episode, Chris shares why resilience is his greatest competitive advantage, how "Call Earley Before It's Too Late" became the foundation of his local brand, why he posts on LinkedIn every day, what drives his 93.5% intake conversion benchmark, and how creating an exceptional client experience continues to fuel referrals, reviews, and long-term traction. You'll learn: Why building traction takes years of consistent effort—not a single breakthrough. How a 93.5% wanted-lead conversion benchmark keeps intake accountable. Why posting valuable content every day on LinkedIn strengthens a local brand. How constant client communication uncovers case value and creates more referrals. Why getting hyper-local creates an advantage over trying to dominate an entire market. If you want a marketing partner that works just as relentlessly as you do to dominate your market, head over to Rankings.io. Like what you hear? Hit Subscribe! We do this every week. If you want to keep learning from the best voices in PI, join us at PIMCON 2026. Buy your tickets now! Subscribe to our newsletter and get the freshest news every Monday: newsletter.rankings.io Get Social! Personal Injury Mastermind w/ Chris Dreyer powered by Rankings.io is on Instagram | YouTube | TikTok

In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious, Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant, The goal is to access the qualities of the Centered self to work with these wounded parts to Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy, they refer to these characters as parts. A majority of your parts will take on protective roles, he uses the example of managers and firefighters, but other parts carry pain or trauma from past experiences, exiles, but crucially, there are NO BAD PARTS. In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious, Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant, The goal is to access the qualities of the Centered self to work with these wounded parts to SOURCE: https://www.ceangail.ie/blog/tips-for-starting-internal-family-systemshttps://ifs-institute.com/https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapyRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Andrew and Tristan Tate, two major “manosphere” influencers, were recently arrested in Miami and now face charges of rape and sex trafficking in Britain. The White House now says Donald Trump will not intervene in their extradition, a turnaround for two top MAGA figures who are close to Trump's inner circle and helped him win young men in 2024. Worse, many MAGA figures are following Trump and deserting the Tates. Still, MAGA is cracking over this: Tucker Carlson and several other figures are expressing sharp skepticism of the charges, treating the Tates as martyrs and raging at the charges as “politically driven.” As Guardian columnist Moira Donegan and I conclude in this episode, their dissent is significant: It's clearly speaking to a sizable chunk of MAGA that actively lionizes the violent misogyny that the Tates represent. We discuss the deeper causes of MAGA's divisions over the Tates, why the MAGA vision of masculinity is imploding, how Democrats got spooked by 2024 into overreading Trump's successes with young men, and how they can speak to this constituency more effectively. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew and Tristan Tate, two major “manosphere” influencers, were recently arrested in Miami and now face charges of rape and sex trafficking in Britain. The White House now says Donald Trump will not intervene in their extradition, a turnaround for two top MAGA figures who are close to Trump's inner circle and helped him win young men in 2024. Worse, many MAGA figures are following Trump and deserting the Tates. Still, MAGA is cracking over this: Tucker Carlson and several other figures are expressing sharp skepticism of the charges, treating the Tates as martyrs and raging at the charges as “politically driven.” As Guardian columnist Moira Donegan and I conclude in this episode, their dissent is significant: It's clearly speaking to a sizable chunk of MAGA that actively lionizes the violent misogyny that the Tates represent. We discuss the deeper causes of MAGA's divisions over the Tates, why the MAGA vision of masculinity is imploding, how Democrats got spooked by 2024 into overreading Trump's successes with young men, and how they can speak to this constituency more effectively. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked around at your life and thought... "I've done everything I was supposed to do... so why don't I feel fulfilled?" In this episode of A Millennial Mind, Shivani sits down with @Krista Williams, co-founder of the  ⁨@almost30podcast⁩  coach and retreat host, to explore why so many women feel lost during major life transitions. Together they unpack why burnout isn't always caused by working too hard but by living out of alignment with who you truly are. From people-pleasing and perfectionism to hyper-independence, intuition and purpose, this conversation is for anyone questioning what's next. We discuss: • Why so many women feel lost in their 30s • The hidden signs of burnout and misalignment • Why achievement doesn't always lead to fulfilment • Hyper-independence and learning to ask for help • How to trust your intuition again • Redefining success on your own terms • Why purpose isn't something you find it's something you grow into • Practical journaling exercises to reconnect with yourself ⏱ Timestamps: 00:00 Why So Many Women Feel Lost Today 01:42 Meet Krista Williams 04:28 What It Really Means To Be On The Edge Of A Breakthrough 09:18 The Female Friendship That Changed Everything 13:48 Why You Feel Lost In Your Career & Relationships 18:45 Betrayal, Intuition & Rock Bottom 25:12 How To Start Trusting Your Intuition Again 30:08 Why Women Feel Lost In Their 30s 35:55 Stop Chasing Your Purpose 41:46 Why High Achievers Burn Out 47:12 The Truth About Hyper-Independence 52:48 How To Redefine Success 58:42 Finding What You're Actually Good At 1:03:05 You're Not Behind, You're Becoming 1:05:48 The Journaling Exercise That Can Change Your Life If you've been feeling disconnected from your career, your relationships or even yourself, this conversation will remind you that you're not behind you're becoming.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWe've all believed certain things we thought were "healthy," until we learned better. In this episode, Sue and Alex look back on the nutrition, training, and mindset beliefs they once swore by—from what they thought eating healthy actually meant, to believing soreness, sweat, and the number on the scale were the best indicators of progress. They unpack where those ideas came from and what changed their perspective.Whether you're new to your health journey or have been at it for years, this conversation is a reminder that growth often starts by questioning what you thought you knew.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:38) Eating "healthy"(3:15) Proteinmaxxing (with no concept of macros)(9:59) Restriction is the only way(13:04) Only calories matter(16:13) Extreme IIFYM(20:35) Hyper-focus on the scale(28:36) Cardio is stupid(33:47) Intra-workout protein (supplement mania)(41:57) Some clients are just uncoachable(47:29) There's no need to dig deeper(52:09) Thanks for listening!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

What if a few simple numbers could make you the most trusted agent in the neighborhood? In this episode, we show you how stat mailers turn hyper-local data into powerful, easy-to-scan marketing pieces that build credibility and spark curiosity. From choosing the right numbers to share, to formatting them cleanly, to writing CTAs that actually get a response, we cover it all. Want the full breakdown with templates? Join the free Lunch and Learn this week at thehyperlocalagent.com/class.Want a shorter social caption version to pair with this one?

What is hyper independence? What does it have to do with women, trauma and relationships? We explain in this classic episode.See omnystudio.com/listener for privacy information.

hello hotties and welcome back! we have a lot to talk about today as the energy is wild and high this retrograde, so we chat about being incredibly busy, taking risks, making a change, burning it all down and starting over, apocalypse, what to do when the world ends, prepping, global warming, living it up, living life to the fullest, the big O, having O's, better O's in the bedroom, bedroom communication, negative people, dealing with complainers, standing up for yourself, combative people, evil eye, online posting, ego death, being successful online, rumors vs reality, tripping, escaping reality, best trips, chemistry in relationships, dancing, does size matter, hyper independent, asking for help, acts of service, how to tell if you really love them, choosing yourself, being selfish, putting yourself aside, listening to your heart, settling down, finding a real job, growing up, glamour tips and tricks and much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

Jim McDonald and Jeff Steadman took the Identity at the Center podcast live at Identiverse 2026 in Las Vegas for a crowd-sourced game show called Majority Rules. Identity professionals competed in real time, picking answers to IAM and conference questions in a race to predict the majority. With a prize pool of over $5,000 for the top ten scorers, the stakes were high and the honesty was brutal. The episode also marks a milestone: IDAC hitting two million downloads. Thanks to Shirley Han and the CyberRisk Alliance team, and to sponsors Hyper, Red Block, SlashId, Rubrik, Stratacity, FusionAuth, Nexus, CrowdStrike, Hush Security, PlainId, RSM, and CyberRisk Alliance.Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com0:00 Introduction and Two Million Downloads Milestone1:00 Sponsor and Event Team Recognition3:00 How to Play Majority Rules4:00 Warm-Up Round Begins6:00 Battle Royale Mode Explained8:30 Decentralized Identity and the LDAP Reality10:30 Las Vegas Evening Entertainment11:30 Top Identity Trends at Identiverse 202612:30 Access Certification and the 4:55 PM Click13:30 Classic Vegas and Expo Hall Favorites14:50 PAM Strategies and the Post-it Note16:00 Conference Navigation and Footwear Survival18:00 Identity Log Monitoring Chaos19:30 Hallway Track Conversations20:30 Cloud Entitlements and Everyone Gets Root21:00 Sleep Habits at a Security Conference22:00 Business Cards in 202623:00 Legacy App Strategy and Thoughts and Prayers24:45 Las Vegas Dining Preferences25:30 Winners Announced and ClosingKeywords: IDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Identiverse, Identiverse 2026, Majority Rules, live event, game show, IAM, identity and access management, decentralized identity, LDAP, SSO, PAM, privileged access management, cloud entitlements, ISPM, access certification, Las Vegas, cybersecurity, conference

In this episode, Johnathan Arnold provides some foundational teaching on what it means to be "male and female." Topics include:Chromosomal differencesPrimary & secondary sex characteristicsSex chromosome abnormalitiesMen in women's sportsSexismMale and female tendanciesGender stereotypesGender roles and expectations"Masculine" and "feminine" virtuesGender identity, dysphoria, and transgenderismNames, pronouns, and gender-inclusive languageGender in Bible translationGod's being and genderSupport the show

#994 What if your website could tell exactly who was visiting — and rewrite itself just for them? In this episode, host Brien Gearin sits down with Brennan Dunn, founder of RightMessage — the software powering hyper-personalized websites and email campaigns for top creators like Ali Abdaal and Justin Welsh. Brennan shares how his journey from freelance developer to SaaS founder led him to build a tool that dynamically customizes webpages and emails based on each visitor's needs. He breaks down how segmentation works, why it drastically boosts conversions, and the unconventional marketing strategy that helped RightMessage bounce back stronger than ever. If you sell online, collect leads, or want better conversions without more traffic, this conversation is packed with insight! (Original Air Date - 11/12/25) What we discuss with Brennan: + Origin story of RightMessage + Dynamic website personalization + Segmentation through surveys + Boosting conversions with tailored messaging + Big-name creators using the software + AB testing personalized sales pages + Partner webinars as marketing strategy + Pricing challenges and evolution of the product Thank you, Brennan! Check out RightMessage at ⁠RightMessage.com⁠. Follow Brennan on ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

"You're breaking generational patterns by having the capacity to be present with your kids because you're not snappy, angry, and frustrated." In this episode, Heather and Kelly Hubbell challenge one of the most deeply ingrained beliefs many women carry: that doing it all is required to be a good mother. This conversation reframes asking for help as a leadership skill that allows you to reclaim your time, energy, and presence for what matters most, not as a luxury that's out of reach. They dive into the emotional resistance that comes with outsourcing, the hidden beliefs that keep us clinging to unnecessary responsibility, and the freedom that becomes available when we stop measuring our worth by how much we can carry alone. Whether you're building a business, raising a family, caring for aging parents, or simply feeling stretched too thin, this episode is an invitation to rethink how you support yourself, challenge cultural expectations for women, and create a life where you no longer have to choose between thriving and doing it all. What to listen for: ☑️ The cultural lie for women that says burning out makes you a good mother ☑️ Why life gets more complex when you're growing a business alongside parenting ☑️ Getting support isn't one-size-fits-all, and it's necessary for every life stage "I want to spend time with my kids in the few hours I get to see them during the work week and actually do fun stuff on the weekends. I don't want to be a slave to my home. I want to live my life." ☑️ Are you filling a void inside yourself, or are you investing in what's important to you? ☑️ Separating yourself from the things that need to get done, so you can outsource them ☑️ How buying back your time in small ways gives you your life and family back "We have a disconnect between the way that we are running our business and scaling a business and growing, managing, and delegating in our career and doing it in our household." ☑️ Why we're more concerned with managing a house manager than the investment ☑️ Feeling triggered by "not doing it all" isn't a reason to keep managing everything ☑️ Consolidating the support you need and how that actually saves you money *** About Kelly Hubbell: Kelly Hubbell is a mom of three, founder and CEO of Sage Haus — the only nationwide placement service dedicated exclusively to matching house managers with busy households. A former sales leader, Kelly started Sage Haus on maternity leave with her third baby after hiring her own house manager and realizing the mental load she'd been carrying wasn't a personal failing — it was a structural gap. What began as helping one friend hire has grown into a bootstrapped company of 40+ employees that's served thousands of homes across the US and Canada. Kelly speaks and writes about the invisible labor of running a household, redefining what "having it all" actually means, and building the kind of company she wished she'd worked for. Her mission is to empower families to be more present, in control, and help ambitious moms reclaim their power. Connect with Kelly: sagehaus.com  linkedin.com/in/kellyhubbell  instagram.com/mysagehaus *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.  We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_ 

Jason Chats with Maia Valdez.  

George Washington was not just a general, he was an exceptional spymaster who understood that a smaller army could only win by manipulating the enemy's perception of reality. This episode dissects the Culper Spy Ring, a network of ordinary citizens in New York and Long Island who operated under the nose of British occupation without a single member ever being unmasked. We examine the psychological tradecraft behind invisible ink, dead drops, and sustained hyper-vigilance, and what it reveals about the cognitive toll of living a double life under constant threat.

Longtime Supporter and Equipment Manager David Fudor returns to the Bench to team with Dave as the Mortarboard (NOT Motorboat) Double D's to take on the team of Bohmbach and Mason in this Snyder-hosted game. Dave invents the game of Strugball, which is played in Alabama rather than Quebec. The Odd One Out becomes 19th-Century Rules Odd One In as Bohmbach uncaps his veto pen, and Dave proclaims, "That is a LOT of sawdust!" When Snyder experiences technical difficulties during the halftime song quiz Pre-and-Post Game, David proclaims the answer is "The Sounds of SiLance Armstrong". Plus, Bohmbach RAPS! Snyder's fourth quarter lack of editing leaves Mason grasping for straws with a run of gems: "Can I click the hyperlink?"; "What is this - an escape room?"; "I don't understand why all these capital letters are in here – this is how Donald Trump punctuates his sentences!"; and, at last, "Good old Bobby Grapefruit." In the end, just like after any good sporting event (as Dan would say), the clues leave both teams feeling dirty and needing a shower. #overunder #ballsports #oddonein #pomade #queensberries #eurostep #positivek #pantherpride #worldcup #bowlerhats https://dobosdelights.com/ Promo Code: CheckYourTainthttps://www.patreon.com/benchwarmerstphttps://www.facebook.com/benchwarmerstphttps://www.instagram.com/benchwarmerstp/https://www.teepublic.com/stores/benchwarmers-trivia-podcastChairshot Radio Network Launched in 2017, the Chairshot Radio Network presents you with the best in sports, entertainment, and sports entertainment. Wrestling and wrestling crossover podcasts + the most interesting content + the most engaging hosts = the most entertaining podcasts you'll find! MONDAY - Bandwagon Nerds (entertainment & popular culture) TUESDAY - 4 Corners Podcast (sports) WEDNESDAY - The Greg DeMarco Show (wrestling) THURSDAY - Nefarious Means FRIDAY - DWI Podcast (Drunk Wrestling Intellect) SATURDAY - The Mindless Wrestling Podcast SUNDAY - 30 Mindless Minutes CHAIRSHOT RADIO NETWORK PODCAST SPECIALS Attitude Of Aggression Podcast: The Big Five Project (chronologically exploring WWE's PPV/PLE history), Unidentified History (Ufology), & Game Gone Wrong (Game of Thrones Universe) Chairshot Radio Network Your home for the hardest hitting podcasts... Sports, Entertainment and Sports Entertainment! All Shows On DemandAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever found yourself saying, "I don't need anyone—I can do it myself"? Do you sometimes wonder if your fierce independence is actually holding you back from the love and connection you truly desire? In Episode 451 of The Charisma Quotient, "How Your Hyper-Independence Is Blocking You From Love" Kimmy dives deep into the concept of hyper-independence and how it's often mistaken for strength and confidence, especially among those successful in their second act of life.  In this episode, Kimmy shares real-life examples, including clients who present themselves as having it all together but struggle with letting someone else in emotionally. She unpacks why and how hyper-independence can quietly become an invisible barrier to intimacy, vulnerability, and deep connection—often stemming from early life experiences, heartbreak, or even professional successes that reinforce the belief we have to do it all alone. Kimmy outlines the hidden costs of hyper-independence—how it can make your life look full on the outside while leaving you emotionally lonely or attracting emotionally unavailable partners. She provides practical steps and exercises to help you open up to receiving, be more vulnerable, and create true interdependence in relationships.  You'll hear: The difference between healthy independence and hyper-independence in relationships Why successful and accomplished people struggle most with receiving love The hidden origins of hyper-independence and how it becomes a survival strategy Key warning signs that your independence may be keeping you single How hyper-independent people unintentionally train others not to give or care for them Tips to reduce this hyper-independence and create more space for love If you resonated with this episode and want help getting rid of the hyper-indepence, one place to start is Kimmy's Sexy Confidence Workshop coming up this month. It's designed to help you reconnect with the most magnetic version of yourself so you can stop hiding, stop second-guessing yourself, and start showing up with confidence in dating and in life. You can find all the details at www.stophatingdating.com. And if you're ready for a true transformation, check out her signature Spark Your Sexy Retreat this September. You'll receive a professional makeover, learn how to dress for the body you have today, participate in a professional photoshoot, and even step into your own runway energy as we work on movement, presence, body language, and the art of owning a room.  To register go to https://evolveretreats.co/spark-your-sexy/ or askkimmy.com to book a call to learn more. Hurry spots are going fast! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

durée : 00:08:21 - Les journaux de France Culture - L'Esports World Cup débute ce soir à Paris. Originellement prévue à Riyad, elle reste organisée par l'Arabie saoudite. Le pays finance, à lui-seul, une bonne partie de l'esport français. Éclairage avec Nicolas Besombes, sociologue du sport à l'Université Paris Cité. - équipe : Pierre Ropert - invités : Nicolas Besombes maître de conférences en sociologie du sport à l'université Paris Cité Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

In this episode of the Pulse Podcast, co-founders Miguel and Rudy of Acquired share their rapid growth in the California real estate market, tracking toward $300 million in sales volume and over 6 million in assignments for 2024. They discuss the transition from solo entrepreneurs to building a systematic real estate ecosystem that includes wholesaling, flipping, escrow, and staging.

SAGA RUEDA VICTORIA 100 MILLAS VAL D'ARAN BY UTMB + GOLDEN TRAIL SERIES + PREVIA HARD ROCK | FYE PODCAST Este programa está patrocinado por HOKA: Speedgoat 7: https://findyoureverest.es/products/zapatillas-hoka-speedgoat-7-frost-neon-tangerine Mediasuela con espuma supercrítica. Suela Vibram Megagrip con Traction Lug. 275 gramos, 5mm drop. ️ En este episodio del Find Your Everest Podcast hablamos de: Repasamos La Torn dera Val d'Aran (VDA), con la victoria de Santos Rueda y Katarzyna Dombrowska, distancia de 163 km y unos 10.000 m+, en la que la mitad de los corredores abandonaron. Comentamos el estreno de la nueva TDL 75K, con el recital de Gemma Arenas y penalización que dejó a Iván Calvo fuera del oro por los pelos. Analizamos el resto de carreras del finde: la PDA 55K, la EXP 30K con María La Chica subiendo al podio, y la Sky Master ganada por Jan Torrella. Comentamos la Golden Trail World Series, con la victoria española de Ikram Rharsalla en el Quebec Mega Trail. Cerramos con la previa de la Hardrock 100, con Courtney Dauwalter como gran favorita y Ludovic Pommeret buscando su tercer título consecutivo a los 50 años. SECCIÓN DE MATERIAL TRAIL RUNNING HOKA: - Rincon 5: https://findyoureverest.es/products/zapatillas-hoka-rincon-5-virtual-blue-varsity-navy - Arahi 9: https://findyoureverest.es/products/zapatillas-hoka-arahi-9-stucco-grout Nuevos colores de: - Speedgoat 7: https://findyoureverest.es/products/zapatillas-hoka-speedgoat-7-frost-neon-tangerine - Mach 7: https://findyoureverest.es/products/zapatillas-hoka-mach-7-neon-yuzu-hoka-citrus - Mafate 5: https://findyoureverest.es/products/zapatillas-hoka-mafate-5-frost-hoka-citrus - Challenger 8: https://findyoureverest.es/products/zapatillas-hoka-challenger-8-stardust-virtual-blue - Bondi 9: https://findyoureverest.es/products/zapatillas-hoka-bondi-9-cobalt-blue-ultramarine - Mafate X:https://findyoureverest.es/products/zapatillas-hoka-mafate-x-sage-rosemary ON: - Cloudultra Peak: https://findyoureverest.es/products/zapatillas-on-cloudultra-peak-apollo-aloe Nuevos colores de: - Cloudmonster 3: https://findyoureverest.es/products/zapatillas-on-cloudmonster-3-brook-flurry - Cloudmonster 3 Hyper: https://findyoureverest.es/products/zapatillas-on-cloudmonster-3-hyper-ivory-flurry - Cloudultra 3: https://findyoureverest.es/products/zapatillas-on-cloudultra-3-brume-winter - Cloudrunner 3: https://findyoureverest.es/products/zapatillas-on-cloudrunner-3-mujer-oyster-camellia - Cloudsurfer Max: https://findyoureverest.es/products/zapatillas-on-cloudsurfer-max-ivory-dustrose - Textil: https://findyoureverest.es/products/calcetines-on-elite-run-high-white-lime SAUCONY: Nuevos colores de: - Xodus Ultra 4: https://findyoureverest.es/products/zapatillas-saucony-xodus-ultra-4-black-rust - Peregrine 16: https://findyoureverest.es/products/zapatillas-saucony-peregrine-16-black-rust - Endorphin Speed 5: https://findyoureverest.es/products/zapatillas-saucony-endorphin-speed-5-mujer-white-multi - Endorphin Pro 5:https://findyoureverest.es/products/zapatillas-saucony-endorphin-pro-5-white-multi - Endorphin Azura: https://findyoureverest.es/products/zapatillas-saucony-endorphin-azura-white-multi ASICS: - Textil: https://findyoureverest.es/collections/asics-textil DICCIONARIO FYE: En esta edición damos 8 recomendaciones y truquillos para hidratarse bien cuando salgamos al monte a hacer una tirada un poquito larga

Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. But as I've learned through my own journey and therapy, there is a big difference between being independent and being hyper-independent.In today's episode, I'm joined by therapist Kelsey Wood. Kelsey specializes in childhood trauma and works specifically with women who feel like they have to do it all on their own. We're digging into the "Big V" word—vulnerability—and why, for so many of us, letting people in feels physically unsafe.If you are exhausted, burnt out, and tired of being "the strong one," this episode is for you.HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanicTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/hyper-independence

Y'all, we gotta give a little warning with this one, it may get a little spicy. To prep for this episode, we turned to the internet to see what advice pet parents are likely to find, and boy, oh, boy… We don't even know how to end this sentence. In this episode, Emily and Tiffany are getting into why the things that come up when you search “How to calm down a hyper dog” aren't bad, just… You know, overly simplistic, prescriptive management techniques that aren't actually addressing the issue. We're breaking down the small kernels of truth we can take away from this advice, why it isn't working for you, and what it actually means to teach a lifelong skill, not shift the blame onto pet parents for not being “chill” enough. Calm isn't a personality trait. It's not breed destiny. It's a skill that can be built through repetition, in the right conditions, with the right feedback. We promise, and if you don't believe us, you can ask our clients. TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Down-regulation is a skill – Skills can be taught through repetition, in the right conditions, with the right feedback.2️⃣ Rest and relaxation aren't the same thing – A dog can rest while totally wound up, and be completely relaxed while wide awake. Conflating the two sends us chasing the wrong metric. 3️⃣ It's not wrong, just incomplete – There's a kernel of truth in the common advice, but there's also a lot missing. If it hasn't worked, it doesn't mean it won't; it means we need to tweak.For the full episode show notes, including the resources mentioned in this episode, go here.Amazon Affiliate StorefrontFind products we recommend at the Pet Harmony Amazon Storefront.As an Amazon Associate, Pet Harmony earns from qualifying purchases.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Au sommaire :Marine Le Pen pourra-t-elle se présenter aux présidentielles 2027 ? Le Rassemblement national attend avec inquiétude la décision de la justice dans le cadre de l'affaire des assistants parlementaires. Édouard Philippe a tenu à Paris son premier meeting. Sa campagne est lancée pour de bon.Aux Etats-Unis, les célébrations des 250 ans de l'indépendance du pays ont battu leur plein.En Iran, ce sont les funérailles d'Ali Khamenei qui ont fait l'actualité.Le magazine ELLE publie un article sur le loto et l'univers des grands gagnants.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode, we review the high-yield topic of ⁠ Hyper-IgE Syndrome⁠⁠⁠⁠⁠⁠⁠ from the Pediatrics section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

On this week's Amigos, we stretch our muscles and test JOTD's phenomenal new arcade transcode of Hyper Sports on the Amiga, a pixel-perfect recreation of Konami's button-mashing classic.

I just counted. 23 YouTube videos in the last 5 days for this channel. In this one I break down exactly how, and why most business owners get YouTube volume completely wrong.I'm not hiring an editor. I'm not scripting. I'm not even planning. I don't touch a teleprompter and I don't rehearse a single word. I'll show you the actual system I use to turn a single day of running my business into a week and a half of content, and why chasing views is the reason you're stuck.Most people think high volume means high effort. It doesn't. I'll walk you through how I generate ideas without ever running out, why your camera should feel like a diary and not a performance, and the one shift in motivation that made content creation easy instead of exhausting.I'll also get into why the "high production" YouTube game isn't the only way to win, how a niche audience will find you even if your videos are rough round the edges, and why I stopped optimising for views, subscribers and approval altogether.If you're a business owner who wants to use YouTube for organic clients but keeps getting stuck on ideas, editing or consistency, this video will change how you think about content forever.Watch it here - https://youtu.be/RG1MzcvT7ic

Sent a few postcards and never got a call back? You're not alone, and it's not because mail doesn't work. In this episode, we cover 10 hyper-local mailing strategies, from Just Listed pieces to vendor spotlights to neighborhood updates, that turn your mailbox presence into real trust and real leads. Grab the full breakdown with postcard examples and scripts at the free Lunch and Learn this week: thehyperlocalagent.com/class.Want me to also draft a shorter social caption version to go with this?

Welcome to another Edge of Show episode. Today we have a very special throwback edition of our Edge of AI Podcast! In this episode, host Ron Levy sits down with renowned digital artist and global cultural leader Krista Kim to explore the intersection of human consciousness, meditative digital art, and individual data rights in a post-AI world.In this episode they both have a conversation on how technology has quietly replaced religion, philosophy, and art as the true driver of human culture. We've traded raw human contemplation for addictive apps engineered to harvest our attention like a product, triggering what is arguably the heaviest mental health crisis in our history.Krista also maps out exactly how we can push back through absolute data sovereignty. Discover her vision for carrying the ancient spiritual traditions of Zen monks into the 21st century, bypassing the giant corporate "Borg" with private, offline LLM guardians and mapping unhackable digital spaces directly to the unique rhythm of the human heartbeat.Support us through our Sponsors! ☕ Want to make content like ours? Sign up with Castmagic to make your creative process easy: https://bit.ly/CastmagicReferral Work smarter, grow faster. Automate your SEO, get AI insights, and manage all your clients in one place with Helm. Start today 50% off your first month at helmseo.comDouble your team's efficiency with COCO. Hire dedicated AI employees for copywriting, research, and CRM. Use code REF-W8CBVH for an exclusive 5% off your first order: https://coco.xyz/dashboard/hire/plan?ref=REF-W8CBVH Do you want to grow a business? Go from an idea to livebusiness in minutes. Use our Referral code: edgeof to 50% off your first month at https://www.willo.ai/When you purchase through these links, we may earn a commission. ____

Events can be one of the most practical ways for a local business to attract people, build visibility, and create new business opportunities. But an event only works when it is built around the right audience from the start.In this episode, Jennifer R. Glass and Patricia Reszetylo continue their discussion on hyper-local marketing and look at how local businesses can use events to bring better-fit prospects through the door. Events can include workshops, lunch and learns, community events, city-wide activities, block-style events, partner-hosted events, or events where the business participates rather than hosts.The key point is simple: do not start with the event. Start with the person you want to attract. A pizza shop trying to reach families, a shoe store trying to build local visibility, an accounting firm trying to reach business owners, or a bank trying to connect with commercial clients all need different event strategies.Patricia explains that businesses need to think through the full path before the event begins: who the audience is, what matters to them, what the event should be called, how it should be promoted, whether attendees need to register, how contact information will be collected, and what follow-up happens after the event. Without those pieces, even a well-attended event can become a missed opportunity.Jennifer adds that partnerships can make local events even stronger. Accountants, banks, restaurants, media outlets, and other local businesses may help expand reach, add credibility, and introduce the business to people it may not reach alone. Other people's platforms can become a powerful way to extend local visibility.The biggest takeaway: local events should not be random activity. They should be designed to attract the right people, deliver value, create a reason for continued connection, and move interested prospects into the next step with the business.

As a holistic and functional psychiatrist, I see many people who are highly sensitive. Most are deep divers into information and able to connect a lot of dots. Many are gifted. Many struggle with overwhelm and low stress tolerance. Some struggled with anxiety, inner tension, or feeling “too much” for as long as they can remember. Some feel different - that they don't fit in.As a holistic and functional psychiatrist with over twenty years in practice, I've worked with thousands of highly sensitive adults and children. Most are deep divers into information, able to connect a lot of dots — many are gifted. And yet many struggle with overwhelm, low stress tolerance, anxiety, or inner tension that has been there for as long as they can remember. Many feel different, like they don't quite fit in. What I've found is that sensitivity itself is rarely the problem — it's the seeming vulnerability to brain-related or physical conditions. Over the years I've found three different models to be especially useful in explaining some of the vulnerabilities and the strengths of those of us who are highly sensitive: Dr. Elaine Aron's work on the Highly Sensitive Person (HSP), the nutritional medicine concept of Pyrrole Disorder, and Dr. Sharon Meglathery's RCCX Theory. Each looks at a similar group of traits through a different lens — psychological, biochemical, and genetic, respectively.Before I start, I want to emphasize that sensitivity is not a pathology or a diagnosis. It is actually a trait that has existed across human history for a reason. My goal is not to pathologize it, but to understand it — and to offer tools to those who have these traits but who are struggling with a condition more prevalent in those with these traits. As I go through these three frameworks, the overlap will be obvious and I'll highlight what each of these has to offer that the others don't.What You'll Learn* The HSP model provides validation and a language for sensitive individuals.* Pyrrole Disorder involves an overproduction of pyrroles, leading to nutrient depletion of nutrients critical for neurotransmitter functioning.* Pyrrole Disorder is common in brain-related conditions.* RCCX Theory connects genetic vulnerabilities to sensitivity and chronic illness.* Stress amplifies the experiences of highly sensitive individuals.* Understanding these models can lead to effective treatment options.* There are meaningful paths forward for those who are highly sensitive.Chapters* 00:00 Understanding High Sensitivity* 02:26 The Highly Sensitive Person (HSP) Model* 10:23 Exploring Pyrrole Disorder* 18:18 RCCX Theory Explained* 30:11 Intersecting Models: HSP, Pyrrole Disorder & RCCX Theory* 34:40 Conclusion and Path ForwardI. THE HIGHLY SENSITIVE PERSONIn the early 1990s, psychologist Dr. Elaine Aron identified a personality trait she called Sensory Processing Sensitivity (SPS) — and the people who score high in it she called Highly Sensitive Persons, or HSPs.This is not a diagnosis. It is a trait, present in roughly 15–20% of the population. It has been found across more than 100 species — from fruit flies to primates. This tells us it is evolutionarily conserved — it confers survival advantages. In any social group, having members who are wired to notice subtle cues, process information deeply, and detect threats before others do is extremely valuable. Fitting with this, many of these individuals, who also struggle with complex chronic health issues are considered the “canaries in the coal mine” since their bodies react to environmental triggers (environmental toxins, chemicals, or stressors) long before the rest of the population.Dr. Aron captured the core features of this trait in an acronym she called DOES:D — Depth of processing: HSPs think deeply, reflect before acting, and notice subtleties that others miss.O — Overstimulation: Because they process so thoroughly, HSPs reach their threshold more quickly in high-stimulation environments.E — Emotional reactivity and Empathy: HSPs feel emotions intensely and are highly attuned to the emotions of those around them.S — Sensitivity to subtle stimuli: They pick up on things — in their environment, in social dynamics, in the body — that others simply don't register.As you can see, traits that are super powers, can become liabilities. The deep diver who loses sight of the big picture. The empath who absorbs everyone else's energy as their own energy becomes depleted. The person who withdraws from the world because the stimulation has simply become too much.HSP ResearchBeyond the clinical observations, there is now a growing body of neuroscience and genetic research supporting this trait. There is evidence that the brains of sensitive people are doing more, processing more and feeling more.fMRI studies (Acevedo, Aron et al., 2014) have shown that when HSPs view emotional images — particularly photos of loved ones expressing happiness or sadness — their brains show significantly greater activation in regions associated with awareness, empathy, and sensory integration.Twin studies show that Sensory Processing Sensitivity (SPS) as defined by Dr. Aron is approximately 47% heritable. Small studies as opposed to large genome wide studies have focused on genetic variants involving dopamine and serotonin systems, such as a serotonin transport gene, a dopamine receptor gene, and COMT, which codes for the enzyme that metabolizes dopamine and norepinephrine.While this hints at a biochemical dimension, the HSP framework doesn't address this as directly as the other two models I'll discuss, nor does it explain the higher prevalence of physical health conditions in those who are highly sensitive.Research published in 2026 (Matsuzawa et al.) found that individuals high in SPS had substantially higher rates of depression (13.8%), anxiety disorder (10.5%), and developmental disorders, such as ADHD and ASD, compared to the general population.Despite this overlap with developmental disorders: unlike, ADHD, HSPs typically have excellent concentration in quiet environments. And unlike the social deficits described in ASD, HSPs tend to have heightened social attunement. They often feel too much of what's happening in social situations, not too little, even if they respond awkwardly at times.Research shows that high sensory processing sensitivity is associated with more frequent physical symptoms — back pain, fatigue, digestive issues, frequent illness.What This Framework OffersThe HSP model has given millions of people validation and a language for these traits that has allowed them to shift from “what is wrong with me” to “this is how I am wired.”It also offers an evolutionary reframe. High sensitivity is not a mistake and is not pathologic. It is a feature of the human population that has served us.What it doesn't offer is a biological explanation for why some sensitive people suffer so acutely — or a path toward biochemical intervention. II. PYRROLE DISORDERPyrrole disorder is a biochemical imbalance that has been recognized for decades, though it remains largely unknown in mainstream psychiatry. It involves an overproduction of pyrroles — metabolic byproducts that, on their own, are not a problem. When they are high, however, they can result in a depletion of zinc, B6 and a few other nutrients.First identified in the 1950s and first treated with zinc and B6 in the 1980s, pyrrole disorder is one of the most common nutrient imbalances found in brain-related conditions — and one of the most treatable. Yet most people who have it have never heard of it. I learned about pyrroles in 2014 when I first trained with the Walsh Research Institute.The Importance of Zinc, B6 & MagnesiumVitamin B6 is required to synthesize dopamine, serotonin, and GABA — three of the most critical neurotransmitters for mood regulation, anxiety, and stress response. Zinc plays a profound role in the central nervous system, the immune system, gastrointestinal tract (which we now know has its own significant influence on brain health) and connective tissue (joints and skin).Pyrrole Disorder Traits & SymptomsThe most consistent feature is low stress tolerance. People with elevated pyrroles are often described as those for whom life seems harder than it should be, every transition can be destabilizing and every large group or new environment feels like too much.The overlap with the HSP profile is striking, but here, we start to see not only traits, but symptoms.- Socially anxious, shy, or fearful since childhood, with severe inner tension- Sensitive to bright light, loud noises, textures, and odors- Avoids crowds, strangers, and new situations- History of reading difficulty- Poor short-term memory- Underachievement- Irritability, mood swings, bouts of depression- Tends to stay up late; little or no dream recall; morning nausea- White spots on fingernails; very dry skin; stretch marks; poor wound healing- Joint pain- Frequent infections or autoimmune tendenciesMost people with pyrrole disorder don't have all of these symptoms — but the inner tension, the high sensitivity, and low stress intolerance are very common.What the Data ShowsThe Walsh Research Institute has collected data on over 30,000 patients. Elevated pyrroles were found in:* 18% of those with ADHD* 24% of those with depression* 28% of those with behavioral disorders* 35% of those with autism* 35% of those with bipolar disorder* 30% of those with schizophrenia* 12% of those with PTSDAnd in only 8% of healthy controls — meaning those with no psychiatric diagnosis.What Causes Pyrrole Disorder?For many, there appears to be a genetic component, but for others, pyrroles appear to have increased due to high physiologic or emotional stress. Examples include candida overgrowth or other forms of gut microbial imbalances, mold toxicity, heavy metals, chemical exposures, illness, emotional trauma, major life transitions or even growth spurts in children.What This Framework Brings UsRelative to the HSP framework, an understanding of pyrroles gives a specific, treatable biological mechanism. When zinc, B6, Magnesium and other nutrients are depleted, we know how the brain's neurotransmitter functioning is affected — and we know what to do about it.Treatment from a Walsh Research Institute trained practitioner typically involves a nutrient protocol of zinc (based on zinc and copper testing), B6 or its active form P5P, and other nutrients for pyrrole disorder and other nutrient imbalances identified. For many patients, a lifetime of chronic inner tension and fearfulness begins to shift within days to a couple of weeks of starting the nutrients.Treatment doesn't change one's personality, but it can improve social discomfort, overwhelm, the anxiety, the depression that has been layered on top of that sensitivity.Where zinc deficiency can impact a lot of the physical conditions that appear to be more common in those who are hypersensitive, it doesn't fully explain the significant hormonal, inflammatory, connective tissue symptoms and autoimmunity we see in many who are hypersensitive.III. RCCX THEORYRCCX theory has been proposed by Dr. Sharon Meglathery, MD — a psychiatrist and internist whose own complex health history (which is very similar to my own) led her to one of the most compelling explanations I've encountered for why hypersensitivity, neurodivergence, psychiatric conditions, MCAS (Mast Cell Activation Syndrome), EDS (Ehlers Danlos Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), CIRS (Chronic Inflammatory Response Syndrome) and/or CFS (Chronic Fatigue Syndrome) and autoimmunity tend to cluster together in certain individuals and families.RCCX refers to a module of four genes on chromosome 6. Three of them appear to be particularly important to our health, and two of those have very high rates of mutation.The Three Key Genes(1) TNXB codes for a protein involved in connective tissue. Variants range from subtle joint hypermobility to Ehlers-Danlos Syndrome. But connective tissue isn't just about joints — it's also about the permeability of the gut-blood barrier, the blood-brain barrier, and vulnerability to upper cervical (neck) instability, which can put tension on the vagus nerve and affect the entire autonomic nervous system.(2) CYP21A2 is the most important gene in the module when it comes to psychiatric conditions. It codes for 21-hydroxylase, an enzyme needed to convert 17-hydroxyprogesterone into cortisol. When there is a mutation — and there can be many, of varying degrees — the body may struggle to meet the demand for cortisol under stress. A weakness on this gene could have two primary effects:First — The theory holds that many people with CYP21A2 mutations, even without hypermobility, may develop what Dr. Meglathery calls a “brain wired for danger” — essentially, a nervous system calibrated toward threat detection from early in life, with minimal trauma required. A mutation on CYP21A2 may essentially result in relatively higher androgens impacting the amygdala — the brain's fear and emotional center. Studies have found that hypermobile individuals (who often carry TNXB mutations) have a larger-than-normal amygdala.Second — because of this mutation, the body may not be able to keep up with the body's need for cortisol (especially when under stress). This deficit causes the brain to release corticotropin releasing hormone (CRH) to signal the adrenal glands to produce more cortisol. CRH binds to mast cells and activates the immune system — leading to secondary brain inflammation. This is the inflammatory pathway that can result in a number of secondary health issues including MCAS, CIRS, POTS, CFS and more.(3) C4 is involved in immune response and autoimmunity, and has been linked to schizophrenia. This gene variant is not as common as the first two referenced, though I do see a number of families who also have autoimmunity impacting multiple family members.The CAPS Psychological ProfileDr. Meglathery uses the term CAPS — CYP21A2 Mutation Associated Neuropsychiatric Spectrum — to describe the psychological profile she has observed in people with this genetic vulnerability. These traits can exist long before any formal psychiatric diagnosis, and they are not inherently pathological. - Anxiety and over-arousal during times of stress — high adrenaline, insomnia, sometimes manic-like characteristics- Under-arousal during low-stress periods — leading to ADD presentations, compulsive behaviors, or thrill-seeking to raise arousal- High emotionality, sensitivity, and reactivity to environmental stimuli- Sensory processing difficulties — typically over-stimulation in loud or chaotic environments- A strong ability to read emotions in others, paired with social awkwardness in response- Easily affected by events others would consider minor — an offhand comment, a disturbing movie- A tendency toward nonconformity- Special abilities: gifted musicians, scientists, creatives, systems thinkers- Hyper-focus and obsession with areas of deep interest, often leading to remarkable accomplishments- High tenacity and determination, when not derailed by overstimulation or past trauma- Strong emotions — positive or negative — that can manifest as obsessional worrying, harm avoidance, OCD tendencies, or very high standards for self and othersDr. Meglathery also notes — and I have observed this clinically — that people with this profile tend to find each other through friendships, partnerships and marriage. They are drawn together by shared sensitivities, emotional depth, and intellectual gifts. This means children are likely to receive a tendency towards CAPS from both sides.Women who are appear to have CYP21A2 mutations often have a male-pattern finger length ratio — the ring finger longer than the index finger — a possible marker of androgen exposure during development.What RCCX OffersRCCX theory offers the broadest biological framework we have for understanding why sensitivity, psychiatric vulnerability, and complex chronic illness so often travel together in the same people and families. It connects the nervous system, the immune system, the hormonal system, and connective tissue under one genetic umbrella.It also points toward specific interventions: nervous system regulation (limbic retraining, vagal work), mast cell management, and addressing the downstream biochemical consequences of cortisol dysregulation.The limitation is that genetic testing for variants on the gene for 21-hydroxylase is not yet widely available, which is why this isn't a gene that you'll see referenced when it comes to HSP, though I would argue it is likely the most prevalent. RCCX remains a clinical theory — but one that explains the constellation of traits and symptoms of most of the people that I in my practiceIV. WHERE THESE MODELS INTERSECTWhere Might Pyrrole Disorder and RCCX Theory Meet?The symptom overlap is almost complete: poor stress tolerance, sensory sensitivities, anxiety, inner tension, connective tissue symptoms, frequent infections, autoimmune tendencies. Relatively low zinc would impact most of these shared symptoms, but there may be a potentially deeper connection.21-hydroxylase contains a pyrrole-like structure — heme — within it. Could a mutation resulting in abnormal 21-hydroxylase lead to a buildup of abnormal heme-like compounds, contributing directly to pyrrole disorder? This is not proven, but in an exchange about this with Dr. Meglathery, she indicated that she also believes there is a strong association, and the biochemical logic is compelling.This matters, because we know what helps pyrrole disorder. We have a treatment — treatment that can complement what RCCX theory makes evident — that the stress response has to be addressed.Stress (again from any cause - physiologic or emotional) is the great amplifier across all three models. Stress worsens the HSP experience, and tips the CYP21A2 mutation from manageable to destabilizing (through the hormonal consequences and the inflammatory cascade) and yes, it even causes pyrroles to increase.BRINGING IT TOGETHERFor someone who is highly sensitive, and struggling with brain related or physical symptoms or conditions, pyrrole disorder and even RCCX theory are worth considering because they offer tools and start to answer, “What Can We Do About It?”The three frameworks work together:The HSP model offers validation and language. It shifts the frame from deficit to difference. It reminds us that sensitivity is not pathology — it is a trait with evolutionary value, and it comes with great strengths.The Pyrrole model offers a treatable nutrient imbalance. It explains, at the neurotransmitter level, why stress hits harder for these individuals. Treatment doesn't take away the sensitivity; it lifts the weight that has accumulated on top of it.The RCCX model offers the broadest systems view. It connects the dots between what the body is doing — the immune activation, the hormonal dysregulation, the connective tissue involvement — and the psychiatric and psychological profile that tends to accompany it. It also provides additional tools: nervous system regulation, mast cell support, hormonal awareness.If any of this resonates — the sensitivity, the inner tension, the feeling of always being at the edge of overwhelm — please know that there are roots to explore and meaningful paths forward.If you are looking for someone trained by the Walsh Research Institute knowledgeable in assessing for and treating pyrrole disorder (and other common nutrient imbalances impacting brain health), or learning more about Dr. Aron's work on HSP and Dr. Meglathery's RCCX theory, I am providing those links below.And as always, I welcome your thoughts, experience and questions.Until next time,CourtneyAbout the AuthorDr. Courtney Snyder MD is a Holistic and Functional Child and Adult Psychiatrist who offers non-patient consultations to individuals and practitioners nationally and internationally in addition to her treatment practice serving FL, IN, KY, OH. Her educational content, shared through her website, Substack Newsletter, the Holistic Psychiatry Podcast and YouTube Channel reaches readers and listeners in over 160 countries.ResourcesWalsh Research Institute: walshinstitute.orgRCCX Theory — Dr. Sharon Meglathery: rccxandillness.comDr. Elaine Aron — The Highly Sensitive Person: hsperson.comOther Sources: Acevedo et al. 2014, “The Highly Sensitive Brain,” Brain & Behavior | Matsuzawa et al. 2026, Psychiatry & Clinical Neurosciences ReportsMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

Do you feel like your brain notices everything — every noise, smell, emotion, light, or tiny body sensation — since living with migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why chronic migraine sufferers often become hyper-aware and constantly “on alert.” Through a blend of neuroscience and holistic healing insights, this episode unpacks how repeated overstimulation can reshape the nervous system over time.You'll discover:

/// Keith Knight - Don't Tread on Anyone ///Domestic Imperialism: Nine Reasons I Left Progressivism: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://libertarianinstitute.org/books/domestic-imperialism-nine-reasons-i-left-progressivism/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Voluntaryist Handbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://libertarianinstitute.org/books/voluntaryist-handbook/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show, PayPal: KeithKnight130@gmail.com or Venmo: @Keith-Knight-34 Odysee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://odysee.com/@KeithKnightDontTreadOnAnyone:b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/keithknight13/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/user/VoluntaryistKeith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BitChute: KeithKnightDontTreadOnAnyone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bitchute.com/channel/keithknightdonttreadonanyone/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@keithknightdtoa⁠Timestamps:0:00 Definitions2:28 Hyper-individualism5:44 Universality9:30 He Who Pays the Piper, Calls the Tune12:37 Welfare State Turns Humans From Assets to Liabilities15:18 Against Me16:25 Trump Test18:29 Zero Sum Thinking21:05 Forcible Depravation22:46 Monopoly Contradiction25:27 Vilifying Producers28:03 Competition Protects People32:03 The Secret to Mass Consumption = Mass Production34:30 Decreasing Prices in the Private Sector & Potential Competition39:35 The Myth of the Rational Voter: Fake Power vs. Real Power50:02 Social Contract Myth53:29 "Which Happens First?"58:45 Static Thinking Fallacy1:03:20 Metrics for Standard of Living & Time Prices1:07:58 Humans Are Inherently Self Interested1:12:53 Recognizing Rights as Reciprocal1:14:49 We Are Not the Government1:17:29 More Power = Better Outcome Assumption1:21:19 The Myth of "Free"1:23:50 Iron Law of Oligarchy1:26:50 Praxeology1:37:55 Inequality & Trickle Down Economics1:44:41 Domestic Imperialism1:48:56 Regulatory Capture1:50:48 Abolish the Police1:53:02 The Empirical Case1:54:08 "Me Being X Doesn't Affect You"1:56:01 Material Mindset1:59:16 Capital Financing Shift2:00:30 The Value of the Capitalist2:03:47 Opposition to Voluntary Solutions2:07:45 Apartheid Entitlement2:14:36 Democracy and Delegating Rights2:17:02 The Expert Problem2:23:45 Capitalist Time Preference2:31:41 Capitalist Productivity2:34:15 Self-Ownership2:38:15 Who Defines What "Service X" is?2:41:57 Inevitability of Scarcity2:46:35 The Angel Argument2:49:04 The Crimes of the 99%2:51:09 "Poverty Causes Crime"2:53:04 Intentions Over Results2:57:41 Free Association = The Ultimate "Check and Balance"3:00:31 Surplus Value3:04:39 Firms Reduce Transaction Costs3:08:21 Collective Action Problem3:10:09 Empiricism, the High Cost of Experimentation, and the Difficulty in Isolating Variables3:12:46 Each According to Their Ability? Need?3:15:51 Disparities Prove Discrimination3:23:58 Comparing Theory to Reality3:31:42 Nirvana Fallacy3:34:41 Which Collective?3:39:20 Argument From Tolerance3:39:50 Prices: Signal & Incentive3:42:58 Catastrophizing3:46:43 Stock Diversification3:48:17 Press Conference Bias3:50:20 Divorce and Discrimination3:53:38 Discouraging Savings

The tech crew at Escape Collective have been paying close attention to the progression toward 32in wheels in gravel and mountain bike, and while the conversation has come up a few times, it felt time to dedicate some real time to the topic.This week, Escape tech staffers Dave Rome, Ronan Mc Laughlin, and Alex Hunt chat about 32ers in the news, whether the UCI's potential involvement will slow things, and if a new wheel size is of positive net gain for the wider industry. In addition to big wheels, the geeks also talk about some other new products. Meanwhile, members of Escape Collective get Ask a Wrench, the weekly segment where our members' technical questions get answered.Time stamps:  00:02:15 - 32ers in the news  00:03:00 - Thömus gets the first World Cup podium  00:07:00 - Canyon's Lux Era concept  00:10:20 - A few big wheels at Spoken  00:12:30 - The UCI's involvement  00:23:00 - Brands preparing for the next big thing 00:28:30 - Complications in 32er suspension  00:36:00 - It's a high-risk time for more stock  00:39:30 - Cheaper bikes will be worse  00:42:00 - Why didn't it start with gravel bikes?  00:49:00 - Wolf Tooth's lower cost range of products  00:51:50 - Black Inc's new Hyper wheels. So many carbon spokes 00:59:00 - Ask a Wrench with Colin Williams (members only)  01:01:00 - Should you service new suspension and talking bushing clearances  01:14:24 - Fighting stuck tubeless tyres. How to deal with them on the trail?  01:26:00 - A recall-related question 

Will John release a “John's Version” of his books like Taylor Swift? How do I start writing again? What can I look forward to in adulthood? How long does it take love to go to the sun and back? Where does our responsibility to ourselves end and our responsibility to others begin? …Paige and John have answers!If you're in need of dubious advice, email us at hankandjohn@gmail.comJoin us for monthly livestreams at patreon.com/dearhankandjohnProduced for Hank and John Green by ComplexlySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio But there is another group of heroes who experience unimaginable tragedy every day without ever leaving their chairs. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. 911 Dispatchers Suffer Too. Their battlefield isn't on the streets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. It's Trauma on The Phone. Every scream... Every desperate plea... Every child crying... Every gunshot... Every final breath... It all comes through a headset. 911 Dispatchers Suffer Too: Trauma on the Phone. On the latest episode of the Law Enforcement Talk Radio Show and Podcast, host John Jay Wiley welcomes Alex LeFever, a veteran 911 dispatcher who shares what many dispatchers have silently carried for years. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. His story reminds listeners that emotional scars don't require physical danger. Sometimes the deepest wounds are heard, not seen. The Calls That Never Leave Alex worked as a 911 dispatcher in both Arkansas and Pennsylvania. Like many emergency telecommunicators, thousands of calls blended together over time. But a few never disappeared. One involved a three-week-old baby. Another involved a woman trapped in a violent domestic abuse situation, who shot her attacker. Alex listened helplessly as the assault unfolded over the phone. Those voices never truly left him. "There are calls you never forget," Alex explains. "They stay with you long after your shift ends." Unlike police officers or firefighters who eventually arrive at a scene and begin resolving the crisis, dispatchers often experience something mental health experts call truncated trauma. 911 Dispatchers Suffer Too: Trauma on the Phone. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. They hear the terror. They imagine the scene. Then the phone disconnects. Most never learn how the story ended. Their minds are left to fill in the blanks. 911 Dispatchers Are Often the First First Responders Whether dispatchers are officially recognized as first responders depends largely on where they work. Many states, including California, Washington, and Delaware, have passed laws officially recognizing emergency dispatchers as first responders. Federal classifications have historically categorized them as administrative employees rather than protective service professionals. 911 Dispatchers Suffer Too: Trauma on the Phone. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. That distinction has sparked ongoing bipartisan efforts in Congress to update federal classifications through legislation such as the 9-1-1 SAVES Act and the Enhancing First Response Act. Regardless of job titles, dispatchers perform life-saving work every day. They calm panicked callers. Guide CPR. Provide emergency childbirth instructions. Coordinate police, fire, and EMS responses. Gather critical intelligence. Save lives. Long before emergency vehicles arrive, dispatchers are already working to keep victims alive. "They're often the first voice people hear during the worst moment of their lives." Trauma on The Phone Is Real Mental health professionals increasingly recognize that dispatchers experience extraordinarily high rates of Secondary Traumatic Stress (STS) and Post-Traumatic Stress Disorder (PTSD). The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Unlike field responders, dispatchers experience trauma through sound alone. The human brain reacts as if it is physically present. Adrenaline surges. Heart rate increases. Stress hormones flood the body. Yet dispatchers must remain calm. Professional. Focused. They cannot panic. They cannot cry. They simply answer the next call. Hour after hour. Day after day. Over time, that emotional weight accumulates. Symptoms may include: • Reliving disturbing calls • Hearing callers' voices long after work • Difficulty concentrating • Hyper-vigilance • Emotional numbness • Burnout • Insomnia • High blood pressure • Chronic stress Many dispatchers suffer silently because few people understand what their job truly involves. 911 Dispatchers Suffer Too: Trauma on the Phone. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. Healing Doesn't Always Come Easy For Alex, recovery became intentional. He found one powerful outlet inside the gym. Weight training became more than exercise. It became therapy. "Training should enhance your life, not consume it," Alex says. His fitness journey actually began at just ten years old. By age seventeen, he had already set four International Powerlifting Association world records in the 198-pound class, including a remarkable 490-pound deadlift that stood for years. Today his philosophy is much different. Rather than chasing perfection, Alex helps people create sustainable health around real life. 911 Dispatchers Suffer Too: Trauma on the Phone. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. "Life still needs to happen," he says. "Cake at birthday parties. Family dinners. Saturday morning French toast." Instead of unrealistic fitness expectations, Alex teaches balance. He specializes in helping first responders, shift workers, and everyday people overcome obstacles traditional fitness programs often ignore. Irregular schedules. Old injuries. Chronic stress. Sleep disruption. Mental fatigue. His coaching adapts to reality instead of demanding perfection. Supporting the People Behind the Headset Mental health experts continue emphasizing that dispatchers need the same support systems increasingly available to police officers, firefighters, and paramedics. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. Peer support. Critical incident debriefings. Professional counseling. Trauma education. Preventative mental health training. Organizations dedicated to dispatcher wellness continue advocating for stronger mental health resources while many states are expanding PTSD workers' compensation protections for emergency telecommunicators. 911 Dispatchers Suffer Too: Trauma on the Phone. Recognizing dispatcher trauma isn't simply about changing job titles. It's about acknowledging invisible injuries before they become life-changing ones. A Story Every First Responder Should Hear Alex LeFever's conversation offers an honest look inside one of public safety's least understood professions. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. His story is about resilience. Trauma. Recovery. Fitness. Mental health. And recognizing that heroes aren't always the ones wearing body armor. Sometimes they're wearing a headset. Sometimes they're the calm voice who answers when someone dials three simple numbers. Listen to the Full Conversation Hear Alex LeFever's remarkable story on the Law Enforcement Talk Radio Show and Podcast, available on their website, Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and most major Podcast platforms. 911 Dispatchers Suffer Too: Trauma on the Phone. Watch, listen, and share this Free Audio interview across your favorite Social Media channels and help shine a light on the invisible trauma experienced by emergency dispatchers every single day. Because 911 Dispatchers Suffer Too, and understanding Trauma on The Phone may be the first step toward helping those who spend their careers helping everyone else. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow  you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. 911 Dispatchers Suffer Too: Trauma on the Phone. Attributions Adaptable Strength Wikipedia Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply personal episode, your host shares a raw and honest update from her third postpartum journey and the profound lesson it gifted her: the power of receiving. From navigating a difficult pregnancy at 41 with a FIFO husband, running businesses, and raising two older children, she opens up about the friends who showed up without being asked, the "meal train" that moved her to tears, and why hyperindependence is not the flex we think it is. Weaving in research from the Blue Zones documentary, specifically the Power Nine framework, this episode explores why your social circle may be the most underrated key to a long, thriving life, and how to finally open yourself to the love, support, and abundance you deserve. Whether you've been burned before, tend to do everything yourself, or simply struggle to let people in, this episode is your invitation to soften without losing your strength.

Send us Fan MailFrom Genesis through the New Testament, you'll get a crazy fast glimpse of what the Bible says about the Eucharist.

Karl Madelin joins the conversation to explore a challenge most people rarely think about until food prices rise or health problems emerge: the relationship between agriculture, nutrition, and the systems that shape what ends up on our plates.We started with a simple observation.Food isn't just agriculture.It's economics.It's health.It's culture.And ultimately, it's community.Karl brings experience across healthcare, financial services, and now agricultural transformation in Africa. What began as a discussion about food supply quickly became a much larger conversation about resilience, smallholder farmers, hyper-consolidation, nutrition, and why the future of communities may depend on reconnecting consumers with local producers.This isn't just a conversation about farming.It's about how societies create healthier systems—and what happens when efficiency becomes more important than resilience.Most importantly, it's about understanding that every purchasing decision is also an investment in the kind of community we want to build.TL;DRAgriculture is the foundation of economic transformation.Nutrition sits at the intersection of food and health.Hyper-consolidation creates efficiency but reduces resilience and choice.Smallholder farmers should be viewed as family businesses, not development projects.Healthy food systems require reliable supply chains, not just good intentions.Consumer habits shape markets and determine which producers survive.Supporting local agriculture strengthens communities and economic independence.Food choices are investments—not just purchases.Memorable Lines“Agriculture is actually the foundation of economic transformation.”“Nutrition is where health and agriculture meet.”“The original family business was the farm.”“Efficiency without resilience creates fragility.”“Healthy food isn't always accessible, and that's a problem.”“Consumers don't just buy food—they shape markets.”“Every purchase is an investment in someone's community.”“Support smallholder farmers, and you support families.”GuestKarl MadelinBased in Nairobi, Karl has spent his career across healthcare, financial services, and agricultural transformation. His work focuses on economic development, nutrition, and building sustainable agricultural systems that empower smallholder farmers and strengthen communities.Why This MattersMost people think about agriculture only when food prices increase.But food systems shape far more than what's on our dinner tables.They influence health.They determine economic opportunities.They affect communities and culture.And they define how resilient societies become when disruptions happen.Industrial efficiency has delivered abundance.But efficiency without diversity creates fragility.The challenge isn't choosing between global and local systems.It's finding the balance between scale and resilience.Because healthy societies aren't built only by producing more food.They're built by creating systems that allow communities, families, and farmers to thrive together.And sometimes, transformation starts with something as simple as asking where your food came from—and who you're supporting when you buy it.Listen to the full episode of Second Life Leader for a deeper conversation on agriculture, health, resilience, and why rebuilding stronger systems starts closer to home than we think. Get full access to Second Life Leader at www.dougutberg.com/subscribe

This week, Alex is joined by the math-crunching co-founder of the brand-new Fourth Location website: Lauren (Laurenwhatevs)! The duo kicks things off by celebrating the launch of Lauren's new ad-free hub for Marvel Snap content before diving into the latest game updates. They discuss the massive quality-of-life improvements from Wild Boosters and free Split Re-rolls, and share their hopes for the upcoming Hyper Cube Rush event easing the notoriously sweaty Ranked Ladder grind.Next, it's time for new card reviews! Alex and Lauren break down the latest releases:Sub-Mariner: Is this 1/2 scaling threat bugged? The hosts detail the frustrating lack of synergy with Venus and why the card is heavily underperforming.Namorita: Alex gets excited about slotting this 3/5 cost-reducer into Silver Surfer, while Lauren pitches a greedy, draw-heavy Thanos shell.Triton: A 3/4 that buffs the opponent? The hosts roast this card, calling it a 1.5-star skip whose only real use is accidentally ruining Cerebro decks.Finally, they tackle the massive Marvel Snap Monetization Debate. Prompted by the community mailbag, Alex and Lauren discuss the harsh reality of a bloated Series 5, why the RNG Token Shop carousel is actively driving players away, and why viewing the $10 Season Pass as a monthly subscription is the healthiest way to play the game.Join Alex Coccia and special guest Lauren as they chat about this and more on this episode of The Snap Chat—and catch Cozy and Alex every week as they discuss all things Marvel Snap.Have a question or comment for Cozy and Alex? Send them a Text Message.You've been listening to The Snap Chat. Keep the conversation going on x.com/ACozyGamer and x.com/AlexanderCoccia. Until next time, happy snapping!

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What if everything you're optimizing for in marketing — attention, clicks, engagement — is a proxy for the one thing that actually drives action? Pranav Yadav is the Founder & Global CEO of Neuro-Insight, the world's largest measure of memory. His company maps brains to determine what advertising actually does to people — second by second — with an 86% correlation to real-world sales. In this conversation, he makes the case that memory is the only metric that matters, explains why hyper-personalization is destroying culture, and breaks down exactly why Budweiser's most iconic Super Bowl ad failed at the brain level while Samsung's Wallhuggers became their most successful campaign ever. Pranav Yadav is a former Goldman Sachs trader turned neuroscientist, Forbes 30 Under 30, and Ad Age 40 Under 40. He created the Neuro Impact Factor — the brain-based metric that all Australian out-of-home media is now traded on.   Key takeaways • 90% of all memory is subconscious — brands have been measuring the wrong 10% • $750 billion in annual marketing spend is wasted because recall ≠ memory • The brain is a pattern-seeking storytelling device — personal relevance opens the door to memory • Hyper-personalization destroys the shared cultural memory that makes marketing work • The #1 rated Super Bowl ad (Budweiser Lost Puppy) placed the brand at the exact moment the brain stopped encoding memory • Samsung's Wallhuggers hid the brand for 45 seconds and became their most successful campaign   Follow Pranav on LinkedIn: linkedin.com/in/pranavyadavpy Learn more: neuro-insight.com   Chapters 0:00 Introduction 1:31 The Urdu Couplet That Opens the Conversation 2:28 Marketing Has Been Leaning on Pseudoscience for Decades 5:09 Why Memory Is the Only Metric That Matters 8:32 The Shirt Test: Recall vs Memory 12:23 How to Get Into the 90% — Story Is the Boat 15:17 What 5,000-Year-Old Vedic Rituals Teach About Memory 19:41 Alexander the Great vs the Naked Wise Man 24:28 MasterCard's Priceless: Finding the Core Truth 27:29 Why Brands Don't Do This (It's Hard) 32:23 Brain Mapping: How Neuro-Insight Actually Measures Memory 39:26 Brand Architecture: The Formula Every Brand Needs 43:48 Why Hyper-Personalization Will Destroy Society 50:54 Why 90% of Super Bowl Ads Fail at the Brain Level 54:17 Budweiser's Lost Puppy: The #1 Ad That Failed 58:04 Samsung Wallhuggers: Genius at the Memory Moment 1:00:25 Why LLMs Are Trained on the Shadow of Thinking 1:07:41 Vows, Not Values: How Neuro-Insight Stays Creative 1:15:51 The Neuro Impact Factor: Changing How Australia Trades Media 1:19:57 What Makes a Great Billboard 1:20:23 Where to Find Pranav   ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode #428 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth look back at the first year on the market for the Nintendo Switch 2. From blockbuster exclusives and surprise indie hits to memorable soundtracks and unforgettable moments, we're celebrating the system's first anniversary with a retrospective packed full of music from some of our favorite Switch 2 releases. Join us as we revisit the games that defined the console's launch window, discuss the titles that kept us (mainly Bryan) coming back throughout the year, and spotlight some of the tracks and composers who helped make the Switch 2's debut year so much fun. We'll also be looking ahead a bit to what's in store for year two! Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Great ? Block Ruins from Mario Kart World [Atsuko Asahi, Maasa Miyoshi, Takuhiro Honda & Yutaro Takakuwa, 2025] Battle for the Snowfield from Hyrule Warriors: Age of Imprisonment [Keiichi Okabe, Ryuichi Takada, Kuniyuki Takahashi, Oliver Good, Keita Inoue & Taichi Joraku, 2025] Yuyake Koyake from Rune Factory: Guardians of Azuma [Noriyuki Asakura, 2025] Spoiler from Cyberpunk 2077 [Hyper, 2025] Swolean Island from Fantasy Life i: The Girl Who Steals Time [Nobuo Uematsu & Haruno Ito, 2025] Banandium Refinery -Canyon Layer- from Donkey Kong Bananza [Naoto Kubo, 2025] Bilewater from Hollow Knight: Silksong [Christopher Larkin, 2025] Fury Green -Base Camp- from Metroid Prime 4: Beyond [Kenji Yamamoto & Minako Hamano, 2025] Ballad Moving Toward Hope from Bravely Default: Flying Fairy HD Remastered [Revo ft. Joelle, 2025] Corbeau Battle Music from Pokémon Legends: Z-A [Junichi Masuda & Shota Kageyama, 2025] The Titan of Time from Hades II [Darren Korb, 2025] 2XDLB -Epilogue Final Boss- from Xenoblade Chronicles X: Definitive Edition [Hiroyuki Sawano, 2026] Title Theme from Disney Afternoon Collection [Tom Snow & Dean Pitchford/Bob Baffy, 2026] Galactic Nova -Full Version- from Kirby Air Riders [Noriyuki Iwadare, Shogo Sakai & Akira Miyagawa, 2025] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

On paper, the Enhanced Games was a massive failure, but was success the real goal or something bigger? Hyper carb fueling strategies are all the rage right now, but is there more to this approach than gut training on race day? The Comrades Marathon produced course records on both the men's and women's side of the event.  Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT:  drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching:  zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn't completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that's actually realistic to apply.We discuss:* The best time of day to work out* Heavy weights vs. lighter weights and higher reps* The ideal workout breakdown for results* Why most diets fail* Flexible dieting and sustainable fat loss* How to actually build muscle* The real benefits of walking* What sabotages most people's fitness progress* Why eating too little can backfire* GLP-1s and weight loss drugs* The best types of cardio* How to order at restaurants without obsessing* Hyper-processed foods and modern eating habits* Cold plunges, saunas, and recovery tools* How to make workouts something you actually craveThis episode is brought to you by:Find Tru Fru's new greek yogurt product in the frozen aisle of your grocery store now.Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.Head to ogee.com/WELL and use code WELL for 20% off. Find the plan that's right for you at HomeServe.com.Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.