Podcasts about Hyper

Hello, and welcome to A Mind of Her Own! I'm Jennifer Reid, a psychiatrist and the author of the book, Guilt Free, Reclaiming Your Life from Unreasonable Expectations. Today is Episode 4 in my series called Guilt Free, For Real. (Want to catch up? Here are the first three episodes: 1. Solving the Guilt Equation (Finally!) 2. The Guilt Divide: Women, Men and the Emotions We're Taught to Feel 3. Why Can't I Ditch this Awful Guilt? )This episode today (corresponding with chapter three in the book, if you are following along), is all about the Four Furies of Unreasonable Expectations. If you've listened to prior episodes, and I encourage you to do so (see above)! you know about the Guilt Equation, which is that our guilt is based on our expectations of ourselves minus our perceived reality, meaning minus what we notice ourselves doing, which may not even reflect, in fact often doesn't reflect, what we're actually doing. But where do these sky high expectations come from? The Four Furies are:* Constant caretaking: “I feel like it's selfish to take time for myself instead of being available to the people who need me.”* Hyper-accountability: “I adjust what I say or do to manage other people's emotional reactions.” * Seeking perfection: “I have trouble resting because I believe I should be trying to improve myself.” * Having it all: “When I succeed in one area (work, parenting, health) I feel like I'm neglecting another.”Understanding these four big categories for expectations allows you to see that you are not alone. These categories exist because so many women have experienced them. But I'm here to tell you that there is a way forward. Recognizing that yes, these are expectations that you've been taught and expected to carry, but they don't have to be the final answer. If you're saying “should,” someone else is writing your story. When you take control of your expectations, what you want, what you need, and what makes sense for you will create the story you follow. You get to decide what those choices are and rewrite these expectations that you're working through. In future episodes, you will learn how to adjust each of the Guilt Equation variables, both your expectations and our perceived reality.Guilt doesn't have to be your full time job. You are already enough.***Want to build community while lessening your guilt? Start your own Guilt Free Group here. (jenniferremd.com/guilt-free)Thanks for reading and listening to A Mind of Her Own! Subscribe for free to receive new posts and support my work.Connect with your host, Jennifer Reid, MDDr. Jennifer Reid is a physician, the host of A Mind of Her Own, and the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations — available at major retailers.

Andrea and Matt kick things off with early impressions of the Nike Pegasus Plus 2 before diving into another round of Buy or Sell. They debate whether the New Balance SC Elite v6 is the best super shoe the brand has ever made, whether the Clifton Pro deserves the title of best Clifton, and if the Topo Specter 3 stands as the brand's best shoe yet. Want your buy/sell take on the next episode? Email us at doctorsofrunning@gmail.com!Rabbit is the presenting partner of our podcast. You can use code AUGDOR10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - Nike Pegasus Plus 2 first thoughts7:22 - In for Testing: Powered by Skratch Labs21:10 - Buy or Sell: the SC Elite v6 is the best super shoe New Balance has ever made30:28 - The Clifton Pro is the best Clifton35:20 - The Specter 3 is Topo's best shoe41:46 - The Specter Elite is better than the On Cloudmonster 3 Hyper for the marathon45:14 - ATPU is better than PEBA49:30 - Rockers are specific to certain foot strikes1:02:16 - The SC Rebel should replace the Rebel1:10:08 - Wrap-up

Dogs Don't Bark at Parked Cars: Your GPS in an Era of Hyper-Change by Jeff Piersall https://www.amazon.com/dp/1683504461 Linkedin.com/in/jeffpiersall Some attribute it to Aristotle, but whether the great Greek philosopher said it or not doesn't affect its timeless truth. “If you want to avoid criticism, all you have to do is say nothing, do nothing and be nothing.” If on the other hand, you decide your life is purposed for something worthy and being on the playing field is preferred to sitting in the stands, there is something you are sure to encounter; what Jeff Piersall and Eric Wright call “barking dogs.” Dogs Don't Bark at Parked Cars illustrates this encounter as the voices that find fault, who don't think it's possible, who are unable to see a future alive with opportunities waiting to be seized. They are the ones governed by fear instead of faith. Unfortunately, many times the loudest of these barking dogs are kenneled right in most people's own heads. For Jeff and Eric, that priceless quality is wisdom. It goes beyond knowledge or aptitude and transcends this era of cultural and technological hyper-change, with principles that are timeless.

Schedule a Meeting with Joshua TODAY!What if the patterns helping you build your business are actually holding you back in your life?For many outdoor living pros, hardscapers, and landscapers, the drive to grow a successful business can come with a hidden cost. Hyper-focusing on the business can slowly impact your family, health, relationships, and even your sense of fulfillment. In this episode, Joshua Gillow sits down with mindset coach and NLP practitioner Kyle Gillette to explore how self-awareness, limiting beliefs, and deeply ingrained patterns shape the way you lead, work, and live. Kyle shares his four-step process for creating lasting change and explains how releasing the baggage you carry can give you the clarity to create, act, and stay focused on the future you actually want.By the end of this episode, you'll learn:How to identify the mental and emotional baggage keeping you stuck and begin recognizing the patterns that may be limiting your business and personal growth.The four steps to lasting change: Release, Create, Act, and Focus, and how to apply them when you're ready to break an old pattern.How greater self-awareness can change the way you lead, helping you show up differently for your business, your team, your family, and yourself.Listen to the full episode and start identifying the patterns that are keeping you from your next level!Ready to get your copy of The CORE 10? Check it out HERE!Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry. Music from #Uppbeat:https://uppbeat.io/t/abbynoise/puncherLicense code: AWUDIYK15E3NWYPK

Build a ChatGPT Micro-SaaS That Owns One Zip Code (Hyperlocal AI Business Blueprint) Most AI entrepreneurs chase millions. We chase one zip code. In this episode, discover how hyper-local micro-SaaS turns digital products for beginners into profitable niche monopolies—with lower competition, faster cashflow, and the margins small-town businesses are desperate to pay for. Learn the exact AI entrepreneur framework parents use to dominate their neighborhood, not the internet. https://DarkHorseEntrepreneur.com Tracy argues beginners can make real money by building tiny ChatGPT-powered micro-SaaS apps that solve one painful problem for one zip code, rather than chasing global scale. It shares examples: a 28-year-old in Portland built a Twilio + OpenAI rescheduling voice agent for 16 nearby dental offices, charging $800/month and reaching $12,800 MRR with zero marketing, and an Austin founder who built a roofing bid tool that cut quoting to 90 seconds and sold it locally for $1,200/month to 18 contractors. It explains why hyperlocal focus yields high conversion and pricing power, warns about customer concentration and trust (one bad update can collapse a whole territory), and recommends treating this as a 12–24 month play: reach 15–25 customers, then get acquired or expand vertically to adjacent professions while staying local. The episode ends with an action plan to map nearby businesses, identify repetitive “pain knobs,” and build a targeted solution, plus a newsletter plug. 00:00 Zip Code SaaS Pitch 01:15 Portland Dentist Case Study 02:58 Why Hyperlocal Converts 04:09 Austin Roofing Bid Bot 05:17 Bottoms Up Wedge 06:04 Scaling Without Losing Edge 07:33 Indispensability Economics 08:04 Hyperlocal Risk Trap 09:43 12 to 24 Month Exit Plan 10:41 Zoom In Framework 12:33 Whisker Wisdom Takeaway 12:49 Your Action Steps - Whiskered Wisdom 13:53 Recap digital products for beginners, ai entrepreneur, make money online, ai side gig, microSaaS, Micro SaaS, Hyperlocal, AI, No-code, AI tools, OpenAI, API, Local business, automation, Monthly recurring revenue, MRR, Vertical SaaS, ai content creation, ai automation business, online side hustles, word from home, make money from home, ai side hustle, business mindset, business tips, ai automation agency, side hustle ideas, entrepreneur mindset, business motivation, entrepreneur motivation, how to make money online, entrepreneurship, digital courses, digital entrepreneur, digital marketing, digital product ideas, digital products, entrepreneur, entrepreneur podcast, entrepreneur tips, entrepreneurship, entreprenuer, online business, tips for entrepreneurs,  https://DarkHorseEntrepreneur.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' first book, Food Therapy, was released in April of 2026, and is a USA Today bestseller.SHOW NOTES:0:38 Welcome to the podcast!2:17 About Luis Mojica3:58 Welcome him to the show!6:58 Using a CGM for feedback8:34 Relationship between cortisol & glucose 10:35 Getting out of food addiction 14:45 Hyper-vigilance & co-regulation17:30 The biology of trauma19:33 What is “co-regulation” & how to do it23:43 Somatic Therapy29:48 LIVE somatic experiencing33:13 Using food to regulate stress35:35 Categorizing food (a healthier way)41:26 Beans, greens & proteins43:01 Debunking the myth of beans51:15 Where to find him52:54 His final piece of advice54:23 Thanks for tuning in!RESOURCES:Hack Your Health - code: BIOHACKERBABESWebsite: Holistic Life Navigation6-month Parenting ProgramYouTube: @holisticlifenavigationPodcast: Holistic Life NavigationBook: Food TherapySupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every 3-4 weeks, eating clean whole foods frequently and hitting very high protein, optimizing sleep every night with glycine, theanine and magnesium, and staying hyper consistent every single day — even on non-gym days. They also get into Sal's lateral hip pain being completely resolved with lateral sled drags, isometric lunges for hip and hip flexor pain, the longevity and anti-cancer potential of PDE5 inhibitors like Viagra and Cialis, the grapefruit enzyme interaction you need to know about, LMNT before workouts for pump, Caldera Lab's new citrus bar soap, and Lifetime Fitness building a residential wellness complex in Arizona. Then they answer questions from Instagram. SPONSORS Caldera Lab (new citrus bar soap): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving. Discussed on air — one packet before training dramatically improves pump and performance.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. 3x more antioxidants and prebiotics than regular honey. MGO antibacterial compound unique to Manuka. One heaped teaspoon in the morning.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Mind Pump Jobs: https://mindpumpjobs.com Instagram: @mindpumpmedia 0:00 - Intro 1:30 - Build the most muscle you've ever built in 90 days — the exact formula 4:18 - Step 1: Get rid of superfluous exercises — why leg extensions and curls are hurting you 8:24 - Step 2: Train whole body 3 days a week — bench, squat and deadlift as anchors 9:18 - Step 3: Never train to failure — why stopping 2 reps short builds more muscle 14:46 - Step 4: Change rep ranges every 3-4 weeks — keep core lifts, rotate stimulus 15:33 - Step 5: Eat clean but eat a lot — whole foods every 3 hours, protein first 21:14 - Step 6: Sleep like a baby — glycine, theanine and magnesium stack 21:57 - Step 7: Hyper focus and stay consistent every single day for 90 days 25:34 - Sal's lateral hip pain completely resolved by lateral sled drags 27:17 - Justin's hip flexor pain fixed with isometric strengthening and kettlebells 31:20 - PDE5 inhibitors (Viagra/Cialis) — anti-cancer effects and endothelial longevity data 37:59 - LMNT before workouts — the best pump hack that beats any pre-workout 41:25 - Caldera Lab new citrus bar soap — why Adam won't stop talking about it 44:45 - Lifetime Fitness building a 327-unit residential wellness complex in Arizona 56:38 - Q&A: How to reduce protein farts 1:00:07 - Q&A: How to hit your step goal while dealing with plantar fasciitis pain 1:01:37 - Q&A: What to do between sets if you can't sit still 1:06:15 - Q&A: Can you hire a Mind Pump coach from out of state?

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Welcome to part 2 of Dr. Raj's lecture about Calcium Metabolism for the boards! This episode covers: Causes of hypercalcemia (PTH mediated and Non-PTH Mediated) Tertiary hyper parathyroidism Causes of hypocalcemia Diagnose and management About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MedPrepTGo Step 2 Questions⁠⁠ Comprehensive Endocrinology, an 8 hour video series from Dr. Raj, is ⁠available now⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sumedh Thakar joined Qualys as an early software engineer on the scanner, back when a 90-day scan cycle came with another 90 days to fix whatever it found. Twenty-three years later he leads the company, and the number he uses now is 90 seconds. At Black Hat USA 2026 he walks through what that compression asks of security teams. So what has actually changed? The questions have not. Where are my assets, what is my assessment of them, what do I prioritize, and what do I fix. Thakar points at the clock instead, citing a CISA directive that gives government agencies three days and zero-day conversations built around a 24-hour window. Layering dashboards on top of that produces what he calls dashboard tourism when nothing gets fixed at the end of it. Qualys organizes its response around three pillars. AI speed detection compresses the gap between a vendor disclosure and a confirmed finding. Hyper prioritization runs an actual exploit to see whether firewall and EDR controls already block it, cutting a theoretical 1% down to roughly 20% of that 1%. Autonomous remediation applies the fix without routing it through a human first. How far along is autonomous patching already? Qualys has deployed over half a billion patches, 150 million of them in the past 12 months, and 40 million of those went out with no human intervention. Thakar describes a global company with 450,000 employees running the agent for autonomous patching, where the board metric is a maximum four-hour exposure window from the time a patch is released rather than a count of vulnerabilities. He expects the monthly patch cadence to give way as disclosures accelerate. Qualys recently released InstaScan, which Thakar calls scanless scanning, delivering a finding within an hour of a vendor disclosure. A patch reliability score built using AI lets an agent judge whether a patch is dependable and reboot-free before applying it on a laptop. His closing advice to CISOs is to show up as a business partner. The board and the CEO need visibility into potential loss, current spend, and whether risk sits inside an acceptable appetite. For a $500 million business that means pricing what a breach would cost, funding the reduction of an $80 million exposure, and transferring what remains to cyber insurance. His shorthand for the operating model is the ROC alongside the SOC. This is a Brand Briefing. A Brand Briefing is an on-location conversation recorded on site at Black Hat USA 2026, putting a spotlight on the guest and their company and pairing it with the editorial reach of ITSPmagazine. Learn more: https://www.studioc60.com/performance/#briefing GUEST Sumedh Thakar, President and CEO at Qualys On LinkedIn: https://www.linkedin.com/in/sumedhthakar/ RESOURCES Black Hat USA 2026 event coverage: https://www.itspmagazine.com/black-hat-usa-2026-cybersecurity-event-coverage-in-las-vegas Qualys: https://www.qualys.com/ InstaScan announcement: https://www.qualys.com/company/newsroom/news-releases/usa/qualys-launches-instascan-to-detect-vulnerabilities-within-minutes-of-disclosure Agent Insta and scanless detection: https://blog.qualys.com/product-tech/2026/08/03/instascan-agent-insta-scanless-detection The Risk Operations Center with Enterprise TruRisk Management: https://blog.qualys.com/product-tech/2024/10/09/qualys-launches-enterprise-trurisk-management-the-industrys-first-cloud-based-risk-operations-center Are you interested in telling your story? ▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full ▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight ▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlight ▶︎ Get your own Brand Briefing at an upcoming event: https://www.studioc60.com/buy-brand-briefings KEYWORDS Sumedh Thakar, Qualys, Sean Martin, brand briefing, brand story, brand marketing, marketing podcast, Black Hat USA 2026, autonomous remediation, patch management, vulnerability management, hyper prioritization, AI speed detection, scanless scanning, InstaScan, risk operations center, cyber risk management, zero day remediation, CISO, exposure management Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avoidance doesn't always look like silence, shutting down, or refusing to communicate. In fact, you can be highly verbal, expressive, and even confrontational—and still be avoiding the conversations that actually matter. In this episode, we're unpacking the sneaky ways avoidance shows up in relationships, from people pleasing and hyper-independence to criticism, passive aggressiveness, bickering, and numbing out.We're also getting personal about the ways we've recognized these patterns in our own lives and relationships. If you've ever thought, “It's not worth bringing up,” waited until resentment exploded, expected someone to read your mind, or convinced yourself you're just better off handling everything alone, this conversation is for you. We'll help you recognize avoidant communication and start moving toward more honest, assertive, self-connected conversations—without sacrificing kindness.Episode Highlights[0:39] - Why avoidance is so misunderstood—and why being highly communicative doesn't mean you're not avoiding.[2:15] - The “siren song of avoidance”: “It's not worth it,” “It'll only start a fight,” and “Why bother?”[4:20] - When holding things in turns into overcommunicating, sarcasm, resentment, or a “victim volcano.”[8:08] - Outsourcing emotional intimacy to kids, friends, family, or someone outside your relationship.[11:16] - Distracting and numbing with phones, TV, work, social media, and other forms of escape.[12:44] - People pleasing, “good girlitis,” and learning to tolerate other people being disappointed in you.[15:40] - A practical way to build your assertiveness muscle without starting with your hardest conversation.[19:58] - How criticizing and blaming can masquerade as communicating your needs.[23:16] - Replacing harshness with direct, kind communication that your partner actually has a chance of hearing.[25:48] - Hyper-independence, the “I'll handle it myself” mentality, and the self-fulfilling prophecy it creates.[28:37] - Shutting down, stonewalling, and compartmentalizing uncomfortable relationship problems.[30:10] - Victim volcano syndrome and passive aggressiveness: what sarcasm, digs, and “jokes” may really be telling you.[34:13] - Why seemingly harmless bickering—or “toxic ping pong”—can slowly damage connection.[37:02] - Sweeping frustrations under the rug and recognizing just how many “normal” relationship behaviors are actually avoidance.[38:52] - Self-connected communication: getting underneath frustration, naming your emotions, identifying your needs, and coming forward clearly.[41:36] - Practicing communication people can hear, repairing when you get it wrong, and taking responsibility for your side of the street.If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In this open discussion episode, the Monday Meeting community digs into Adobe's new After Effects AI Assistant, agentic workflows and MCPs, the booming market for interactive graphics in Rive, and how AI is reshaping specialization and career strategy in motion design.This episode covers:First impressions of Adobe's After Effects AI Assistant: The beta tool promises to build comps from text descriptions, but early reactions raise questions about speed, pricing, and when it's actually worth changing your workflow.How one agent can replace a stack of AI subscriptions: Why paying for isolated AI features inside each app might be selling yourself short—and how a single agentic workflow with good context can organize Illustrator files, Rive state machines, and more.Where AI helps and where it doesn't: The tasks worth handing off (labeling layers, hunting down broken expressions, batch settings) versus the ones where you'll spend more time prompting than doing it yourself.Rive's interactive graphics boom: How the "Flash on steroids" tool is powering live event graphics for NBA All-Star Weekend, Final Four broadcasts, and interactive games—and what that market looks like for freelancers.How to make developers love working with you: The handoff documentation approach that keeps clients coming back, plus a free open-source Rive player tool shared with the community (link in show notes).Spotting AI misrepresentation in freelance work: The growing problem of hired artists secretly passing off AI output as handmade—and where the community draws the line on acceptable use.Hyper-specialization vs. covering more ground: How AI lets artists go deeper into a niche or expand their range to deliver full products solo—and how to decide which path fits you.Do degrees still matter in an AI world?: A spirited debate on liberal arts education, critical thinking, and what to tell the next generation entering creative careers.Upcoming Events:Game Night date TBA—keep an eye on the website and Discord for the official dateGuest episode later this month: Nick and Sam Snyder from Snaggletooth TV on passion projects outside client work (date TBA)Next open discussion: September 14thOffice hours on Discord on non-podcast Mondays—portfolio reviews, reel reviews, troubleshooting, and hangoutsIlya is seeking beta testers for a new After Effects expression editor—post in the Discord to joinVisit MondayMeeting.org for this episode and other conversations from the motion design community!SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monday Meeting Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monday Meeting Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Newsletter⁠⁠⁠⁠IVG Tool KitIlya's expression editor plugin (needs beta testers!)

In this episode of The Peaceful Parenting Podcast, Jennifer Anderson, registered dietitian and founder of Kids Eat in Color, shares how parents can help kids develop a healthy relationship with food and their bodies—without shame, restriction, or diet culture. Plus, practical tips for school lunches and making family meals easier and more affordable.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app2- “Like” this post by tapping the heart icon ♥️3- Share this with a friend. THANK YOU!You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.We talk about:03:00 What does a healthy relationship with food and our bodies look like?05:00 Protecting kids from body image and weight concerns07:00 Boys, body image, and the pressure to look “ripped”09:00 Talking to kids who are worried about being in a bigger body12:00 Helping kids develop a healthy relationship with food14:00 Treats, limits, and avoiding shame or moralizing around food21:00 Can kids really regulate how much they eat?24:00 Neurodivergence, interoception, and mindful eating30:00 Emotional eating, comfort, and food as connection32:00 Simple strategies for packing school lunches37:00 Feeding a family when time, money, and energy are limited39:00 Why simple dinners are good enough42:00 Jennifer's book and pre-order bonuses44:00 The parenting advice Jennifer wishes she'd known earlierResources mentioned in this episode:* Jennifer's Book Feed Them Well: A Guide to Raising Healthy, Confident Eaters* Search “Kids Eat in Color” to find Jennifer on all social media platformsConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the fall for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's guest is Jennifer Anderson, nutritionist and founder of Kids Eat in Color. Jennifer has a new book coming out all about helping kids develop a good relationship with food and with their bodies. That's what we're talking about in today's episode.Along the way, we also touched on some great tips for packing school lunches and making meals easier and more affordable. There's so much conflicting information out there about feeding kids, and with their physical and mental health at risk, knowing what to do can be very stressful for parents. I love Jennifer's common-sense and relaxed approach to eating and feeding, and I hope you do as well.If you like this episode, please share it with a friend so more parents can learn about peaceful parenting. If you're a fan of the podcast, you can help us out not only by sharing it, but by leaving a review and a five-star rating in your podcast player app. While you're there, don't forget to follow the show so you don't miss an episode. If you'd like to support us even more, you can become a supporter on Substack to help us offset the cost of making the show. We'll put a link in the show notes.Okay, let's meet Jennifer.Hey, Jennifer. Welcome back to the podcast. This is your second time with us.Jennifer: Thank you so much for having me.Sarah: Yeah, I'm so excited. You have a new book coming out, so maybe you could introduce yourself and then tell us about your new book, which is available for pre-order and coming out in September. We will link to that in the show notes, but tell us a little bit about who you are and about your new book.Jennifer: Sure. I'm a registered dietitian. I have two kids who have not been easy to feed, and I'm the founder of Kids Eat in Color and the CEO of Better Bites. I'm so excited to have this book coming out. It's called Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life. I just cannot wait for parents to have this resource.Sarah: Amazing. You were telling me before we started that the focus of your book is having kids have a healthy relationship not only with food, but with their bodies. Maybe we could start out by talking about—obviously, this could be a very long conversation—but some of the top things you've found that are really helpful, sort of dos and don'ts, in terms of having kids have that healthy relationship with food.And also, what do you mean when you talk about a healthy relationship with their bodies? Maybe that's a two-part question.Jennifer: Yeah. I love that you framed it as a two-part question, because it is kind of a two-part question, but I feel like that's only because in English we don't have a way to describe the fact that these things are deeply connected in us.When I think about a healthy relationship with food, I want to make sure kids know how to take care of their bodies. They know what a balanced diet looks like. They're able to enjoy food, whatever kind of food it is. And also, we want kids to be able to really appreciate and live in their bodies, experience life through their bodies, and not have this deep what's called internalized weight bias, where thin is the ideal. Thin is what everybody is shooting for. You should either be worried about how thin you are or trying to get thinner. That is a soul-sucking way of living when we're so focused on weight and diet culture.So we want to give kids another option. We want to give kids the ability to really appreciate their bodies, and yet we also want to do so in a way that they're still able to care about the health of their bodies in a way that's healthy, as opposed to just diet culture.What I call this is embodied independence, where kids are independent. They know all the things they need to do, and they're also embodied. They're living in and experiencing their bodies.When we think about what we want to do and what we want to not do, we want to model what we want kids to do, ideally, and this is in every single area of parenting, including eating. That's where the independence comes from. We're modeling, and we're also providing the boundaries and opportunities for them.I always tell parents, “You are in charge of your restaurant at home. You're the head chef. You're going to set when your restaurant hours are, you're going to set what's on the menu, you're going to set all these things.” As you're doing that, you are teaching your child what is part of a healthy lifestyle.On the other side, we're thinking about their relationship with their body. We want to minimize internalized weight bias, and that means we're not discussing body sizes or body shapes. We're not weighing ourselves in front of our kids. One of the most powerful things you can do as a parent is to not discuss your body size or shape and not discuss any weight-loss attempts at any point, if that's something you ever engage in. Those two things are huge risk factors for disordered eating and eating disorders. If we could just not do that, that would actually be huge.Sarah: I feel like that's actually a real gift my mother gave me. She never talked about her weight or diets or her body, really, at all. And I feel like I'm one of the few people I know who—I'll say at least until perimenopause recently—had no body-image issues for my whole adult life. I think that really did stem from being raised without that being a thing that people were talking about.Jennifer: Yeah, absolutely. It was discussed in the groups that I grew up in. At the same time, my parents were like, “No, you are not allowed to look at beauty magazines or teen magazines.” I don't remember really pushing back on that as a teenager, but now I am so grateful because, whether it's social media now or teen magazines or so many other things, so many of them are focused on body image: how thin you are, how to get thin, how to stay thin, all this stuff. And that stuff is just toxic.Sarah: Yeah, and it used to just be for girls, right? And now boys are—I have so many clients who've said their son wants a six-pack, and they're eight or nine years old and won't take off their shirt to go swimming.Jennifer: My kids are right now into parkour, and it's interesting to watch because we've been very careful about what we've said about them. They've recently started talking about six-packs and strong cores and all that because, in reality, my son is like, “I need a stronger core because that will help me flip better.” And he's 100% right that his core strength is going to determine his success in this sport in a lot of ways.At the same time, getting ripped is not the phrasing that I would really prefer because so much of that is focused on image, right? And yet this is what they're hearing. My kids are 11 and 13, but it really started last year, when they were 10 and 12, where they're just kind of being exposed to these ideas of fitness.So when we think about kids understanding this, yeah, we have to have them understand their physical fitness, and then we also have to help them understand that it's not about looks. It is about how we feel. It's about what we can do. It's about how we can serve people. It's about so much more than just how we look.So as I think about my kids getting ready to do these things and doing these things, I'm going to continue to focus on, “This will help you flip,” not, “This will help you look ripped.”Sarah: Talk a little bit more about some of the dos and don'ts about the healthy relationship. We've sort of focused on our bodies. Actually, you know what? Before you do, I want to ask you about something else first, so we'll stay on that for another second.If you have a child who is in a bigger body and they're concerned to obsessed about being in a bigger body and feeling like that's, quote, “bad,” how do you talk to them about that?Jennifer: So I think the first thing is—and I have a framework in the book that, even though it's kind of cheesy, I call the LOVE framework—we want to listen. We really want to listen, and then we want to validate. Because if a kid is coming to us and saying, “I'm fat. I want to lose weight,” one, we don't really know what they mean by that. We don't know where that came from. Are they being teased? Did they hear something? Are their friends all trying to lose weight? We have to listen and understand.And then we have to say, “Yeah, you feel like you want to lose weight. You're feeling bad right now. You're telling me that your body is rounder than your friends'.” As we validate, we want to use neutral, factual language. If they're describing their body in negative terms, we don't want to say, “Oh no, you're wrong,” because that's not right, and it's also not bad to be in a bigger body. And so if we're like, “Oh, no, no, no, you're not fat,” that's not helpful because we're just invalidating their whole experience, and we're also reinforcing the idea that fat is bad.Instead, we want to be like, “Oh yeah, you're right. I've noticed that in our family, we all have softer tummies. We all have rounder tummies.” When we're using basic descriptive language that's not negative, we help them reinterpret their body in a way that is more neutral, where we can then eventually move away from this judgment of body size and shape to an acceptance of body size and shape, where that's just not part of what we're talking about. It's just like, “Oh, it's neutral. This is just a body,” and let's move on to something more interesting.And then, after we've listened and validated, we really want to see if there's something that we need to take action on. We're saying, “Okay, do I need to help my child learn coping skills for being bullied? Do I need to talk to the school? Do I need to talk to their friend's parents? What is my role now in figuring out what needs to happen? Is my child showing signs of having disordered eating? Have they put themselves on a diet?”Those are the sorts of things where you want to take it seriously. If they're restricting themselves from different foods or they're doing things to try to change the size of their body, then is the time to involve a professional. Whether it's a counselor, an eating disorder therapist, their doctor, whoever it is, that is the time. I know it's hard when we think, “Oh my gosh, my kid potentially has disordered eating or an eating disorder.” That can fill parents with a lot of guilt and fear and shame and all that sort of thing. Don't let that stop you from getting your child help as soon as possible.Sarah: Yeah, this is not a DIY project.Jennifer: Yeah, it's not. Now, of course, you can be DIY-ing it all the way up to that point, but at the point where you see a big red flag, go bring somebody else in.Sarah: So what are some tips for helping kids have a healthy relationship with food?Jennifer: I love to talk about food factually, the same way we would talk about bodies. It's like, “Oh, these are the names of foods. They're hard, they're crunchy, they're savory, they're sweet, they're delicious,” as opposed to this sort of, “These are healthy foods, and these are not healthy foods.”It adds a level of complication that is too simple and also contributes to a very rigid perspective of food and eating. Potentially, that can even leak over into how people think of their bodies.Sarah: Yeah, because it just occurred to me—I was reflecting before, when I was thinking of questions to ask you—that I do know someone who talks to their child about, “We have to eat healthy food before we eat the unhealthy food.” And why would you ever want to tell your child that you're giving them something unhealthy anyway? “Have this dangerous toy.” You know?Jennifer: Yeah. “Don't play with the dangerous toy until you've played with the safe toy.” I completely agree with that, and I think it comes from a very well-meaning place where, again, we're wanting to pass on this information that empowers kids to nurture their bodies for the rest of their life.So it's all coming from a good place. We just have to think that kids will internalize this sort of, “Wait a second. You're giving me all this healthy food, but then we have this unhealthy food. Why are you giving me unhealthy food? And also, am I bad if I eat this unhealthy food? Should I feel guilty? Should I feel afraid of it?” There are a lot of things that kids can take from these conversations.Now, it doesn't mean that if you're using this language, you have ruined your child or you have given your child an eating disorder. I am telling you, kids are not that easy to ruin. And you can give them new skills, though, which is just to understand every food does something different in your body, and we can listen to our body to find out what's right for us. Because let's say you have an allergy. Yeah, there are some foods that are truly unhealthy. You're going to have a really bad reaction. And there are also foods where, if you eat too much of them—and this is truly just about every food, including water—if you eat too much of it, you can also become unhealthy.You can't just live on broccoli. I promise you. That's not healthy. And we see this in people who become really obsessed with healthy eating. They become very unhealthy. They're unable to maintain their physical and mental health and social health. It affects all their relationships. So I like to get away from this unhealthy/healthy thinking.And it is so healthy to be able to sit down and enjoy a bowl of ice cream. We're visiting my parents right now, and my two kids had these big bowls of ice cream, and also the two baby cousins, who are two and not even quite one yet, my mom was giving them ice cream too. I was like, “This is such a grandma move right now.”But here they are, they're all together enjoying their ice cream, and the two-year-old had sprinkles for the first time. It was just this really amazing bonding moment. I don't want my kids, in the back of their heads, to think, “Oh my gosh, I shouldn't have eaten that much ice cream,” or, “I shouldn't have eaten that ice cream,” or, “That was unhealthy for me.” I just don't want that for them.Sarah: Yeah. You want to enjoy the food that you're eating, no matter what the food is. So how do you talk about it then? I've heard some people say “sometimes food,” like, “This is food that we don't eat every day.” How do you talk about or differentiate?Jennifer: You can model that, and I like to do what's called predictable parenting, where you're just going to be really consistent about whatever you're going to do, and you're going to help your kid get in touch with their hunger and fullness cues. So you're going to serve them meals, but you're also going to be like, “Sorry, you can't have a snack right now because dinner's in 30 minutes.”You're going to have a really predictable routine of meals, and that has the purpose of developing their embodiment, which is actually being able to tune in and listen: What is going on inside of my body? What does it need? How do I respond to it? One thing you do is just have an eating routine. That actually goes a really long way in helping kids have a good relationship with food.Then you want to talk about food neutrally, and you want to model what a balanced diet looks like. If you really own your role as the restaurant owner, you're not going to be making multiple meals. You're going to be making one meal for the family, in most cases, and you're always going to make sure there's at least one food on there that your child's comfortable with. It doesn't have to be their absolute favorite food, but it's got to be something that they're comfortable with.Sarah: Something they'll eat.Jennifer: Yeah, something they'll eat, in most cases. Although kids are eating eggs several times a week for their whole life, and then one day my son's like, “I don't like eggs. I've never liked eggs.” I'm like, “That's just so not true.” So you never know, which is why I say something they're comfortable with, something that they almost always eat.Then you can model what a balanced diet looks like. You're probably not going to serve candy for meals. Maybe you add a little candy onto a meal or snack, and that's a strategy people often use, and that's fine. But you're going to show that every single meal—or most meals—has a fruit or a vegetable. I like to think of it in terms of a protein food that also has fat, an energy food, which is a carbohydrate-rich source, and then also color, which is fruits and/or vegetables. That's kind of how I think of a balanced meal.We want to model that for kids for most of their meals and most of their snacks. They will absorb what that means. And so without saying anything, without being like, “Oh, this is a sometimes food. This is an always food,” you're going to show them that it's only there sometimes.Sarah: Right.Jennifer: And you're also going to show them that other foods are there all the time. Now, as kids go out, they're going to get hyped up on candy and sweets. It's not like these are going to be, quote, “neutral foods.” They're not. Maybe when they're in preschool, but by the time they're six and in school, with friends and parties, they know that these other foods are different. They know.On social media, I've heard, “Oh, we can never restrict kids. We can never say anything that suggests they're different.” I'm sorry. Hyper-palatable food—meaning candy, things with added sodium and sugar and fat—they are so different.Sarah: Right. Your brain knows they're different.Jennifer: Yeah. The kids know they're different. So we don't have to hide the fact that we know they're different. We can also set some limits, but we just want to be consistent about them. Like, “Oh, you can have two cookies.” Sometimes we might want to give kids more cookies. You might even say, “Hey, I want my kid to be able to choose how many cookies they have.” That's all totally fine, and it's all within the bounds of something that's going to help kids have a healthy relationship with food and their bodies.Sarah: I mean, I guess it depends, too, on the access, right? Like you were saying, you're the executive chef of your restaurant. What we did, which I think worked pretty well, was we only occasionally had—I'd buy ice cream once in a while, and we'd eat it until it was gone. Or we'd have chips once in a while, or we'd make cookies once in a while. They sort of had, not 100% free access, but everybody would eat it, and then it would be gone, and then we wouldn't have that stuff in the house anymore.But the funny thing is—I mentioned to you before that two out of my three kids have been moved out of the house for a while—and I figure now my 19-year-old, I can buy chips and she can decide to eat them or not. So they come home and they're like, “When did we become a chips household?” I feel like at a certain point you can just have in your house whatever you want and your kids are adults. But it's hilarious because they're like, “And bacon? When did you start buying bacon regularly?”Jennifer: Right. And I think ultimately they're going to grow up. They're going to decide what they have in their house, and you're going to decide what's in your house. We just want to kind of get them to that point where they can enjoy all foods without any guilt.Like, yeah, you made cookies and you enjoyed them together, and then that was that, and then you didn't have them around for a while. You weren't sitting there saying, “Oh, well, cookies are bad for you, and so we only have them sometimes.” No, cookies aren't bad for you. They're only bad for you if you're eating so many cookies that it's pushing out all the other food that you need.Sarah: Yeah. So that reminds me of why I brought that up, which was that you can't really ask kids to self-regulate, in my opinion—tell me what you think—if that food is available all the time in your house. Most kids, I think, would have cookies all the time if the cookies were just freely available 24/7. So I don't know. Tell me what you think about that.Jennifer: Yeah, this is a great question. If you go on social media these days, you'll see people who are like, “Kids can totally regulate. Kids know when they're hungry and full. Kids can listen to their hunger and fullness cues.” After doing so much research for this book and also having parented—I don't have as much experience as you, but I'm at 13 years—I agree some kids can regulate, but a lot of kids cannot.And here's the reason. It's because, again, that hyper-palatable food has a different effect on their brain than other foods. And if it was an ultra-processed food, meaning it's a food that was kind of created in a factory or the recipe was designed by a multinational snack corporation, they have done so much research to find out the exact recipe that's going to make people eat the most of it, override their hunger and fullness cues, and therefore buy more of it.Sarah: Or even their enjoyment cues. Like people eating things and eating, and they're not even really enjoying it anymore.Jennifer: They are overriding their body, and I think it's unfair to ask children to try to regulate that and to put that on them. Again, some kids are good at this, and if that's one of your kids and that's just how they work, fine. That's fine. You don't have to set limits.The key, whether we're letting kids eat as much as they want or we're setting limits, isn't whether we're setting limits or not. It's how we're setting the limits. So if I want to set a limit on cookies, what I want to say is, “We're all having two cookies today,” and that's it. I'm not saying, “Because it's a sometimes food,” or, “Because it's bad for you,” or, “Because if you eat too much you're going to gain weight,” or, “Because you don't have self-control.” I'm not saying any of those things.What the research has shown, and what's just been observed, is that kids who have a higher weight hear more of these qualifications from their parents: “Because of this,” “Because you...” “Because that's just too much.” That part is where you're adding on guilt, shame, and worry, and that's what we want to avoid. So when we just say, “Hey, everybody's having two cookies,” that's just the facts. I'm going to enforce it, but I'm not adding anything to it. It's in the addition that we run across problems.Sarah: Right. More like moralizing. That makes so much sense. I like how you said some kids can regulate and some kids can't, in terms of the amount that they're eating and the kinds of food that they're eating, because I really did follow all of that sort of intuitive feeding advice for kids. And I did have one child who really had a hard time regulating whether they'd eaten enough, or eating past the point of fullness, and the things that they wanted to eat.It wasn't until I discovered through some research the connection between ADHD and feeding and found that there are some kids where you can sort of let them more intuitively know what their body needs and wants, and other kids you have to teach mindful eating, which is what we found really solved the issue. Because I was afraid to say anything, you know, because I didn't want to make this kid feel bad about themselves or their body. But as soon as we had a way to talk about it that was about mindfulness rather than that sort of intuitiveness—I don't know if you see those two things as different, but that's sort of how I came to think about it.Jennifer: Yeah. So here's the thing with intuitive eating. It was a model, and it's the name of a book. It was a model designed for adults—a very specific group of women, in fact—to come out of diet culture and to get back in touch with their bodies. Of course, that's a huge simplification, but it was never designed for children.And you may have heard of the division of responsibility in child feeding. That was also designed by a dietitian and eating disorder therapist for the purpose of helping private-practice eating disorder clients—children. But the thing is, that's a very specific group of people in both cases. So to take a model that was designed for a specific group and now say this is applicable to all children, I don't think is fair. It's not evidence-based, and it's something that I've really had to do a lot of thinking about over the past two years.Also, seeing so many kids grow up over the years and helping so many families in the Better Bites programs and things, I've been thinking, yeah, this model of always letting your child decide how much to eat, or how much to eat of what foods, actually is not great for many kids.Sarah: Yeah, it wasn't great for one of mine.Jennifer: Neurodivergent kids especially, whether it's ADHD or autism or something else, sometimes don't have as strong of a sense of interoception. And this is true even of some neurotypical kids.Sarah: Yeah.Jennifer: So the interoceptive sense is the ability to tell: Am I hungry? Am I full? Do I have to go to the bathroom? Am I hot? What is going on inside of my body, and do I know how to respond to it? Do I know how to make sense of that experience?Some people describe being anxious as being very, very hot. Like, what do you do if you're very, very hot? They have to learn over time, “Oh, that also means I'm anxious. Therefore something is worrying me. Therefore I need to address the thing.”So for a lot of kids, we have to walk them through that experience. One of the most powerful ways we can do that is by narrating our internal experience, where we're saying, “Oh, I'm cold. You see these goosebumps on my arm? That's telling me I'm cold, and I'm kind of shivering. I'm going to put on something else. Oh, that makes me feel warm.”Or, “I hear my stomach grumbling, and I feel empty, and I feel kind of grumpy. That's telling me I'm hungry, and so I'm going to plan to eat a snack. I have snack in 15 minutes,” or, “It's time for a snack right now.” And then as I'm sitting at the table, saying, “Oh, you know, I'm starting to feel my tummy fill up.” At some point you're like, “Ah, I'm feeling full now. I'm going to stop eating.”But like you're saying, for some kids, we actually have to teach them explicitly. Some of these kids are going to have a harder time potty training. They may have a harder time learning a lot of things and how to respond to their body because they have to be taught explicitly.Fortunately or unfortunately, that kind of falls to us to help them because we're the ones who are with them so much of the time, and they're most likely to be relaxed around us and able to learn. The more we can narrate our experiences—although that can be exhausting, I know—the more they can start to make those connections.Sarah: That makes a lot of sense. And I think also the interoception thing that you mentioned is really a big part of it. Then there's also that eating can be very regulating in terms of the chewing action and being able to differentiate hunger from boredom. There are so many things that some people or children just know, and some people or children need to be, as you said, explicitly taught those things.Jennifer: Yeah. It's just something that they don't know, and their body doesn't automatically make those connections. And that's so true, especially with chewing.If you find your child is eating a lot when they're bored or when they're lonely or when they have negative feelings or hard feelings, one of the things you can really fall back on is your eating routine, where you're like, “Okay, we're going to eat our meals at these times. We're going to eat our snacks at these times.” It kind of keeps everybody on the same page in terms of when we're eating.And then it's a little bit harder to say, “Oh, I'm going to use food to help my kids soothe themselves,” because that's really tempting when we know, “Hey, if I just give them a snack, they're going to calm down.” I'm definitely a big fan of occasionally using food as a pick-me-up because what a great tool. We could be feeling bad, and then we can eat something, and all of a sudden we can feel so much better.Sarah: My daughter this morning had to have some blood work done, and she texted me, “The blood work hurt my arm so much. My arm is just killing me, and so I bought myself an almond croissant to feel better.”Jennifer: Ah.Sarah: I said, “Great self-care.”Jennifer: Yes. Great self-care. At the same time, if that's our only tool, then we're in trouble. And so I think we have to kind of help our kids. I'm never down on somebody, or myself, for eating just for the purpose of feeling better or just for the purpose of enjoyment. We think about receiving meals from people in tricky times in our lives, or eating something that someone gives us even when we're not hungry. It can still build connection and be such an uplifting experience.Sarah: Well, and food is so nurturing, too. Again, before we started our recording, I was telling you how my 22- and 25-year-olds, who don't live at home anymore, I really use food as a way to show my care and love for them when they no longer, quote, “need it,” right? Like making them food.Once last year, I made a lasagna and took a picture of it and sent it to them and called it “son bait.”Jennifer: That's right.Sarah: So yeah, food really is nurturing. And I think what I've come to think about it is, as long as you just don't do that all the time, right? Have seconds when you're not hungry because it's your favorite food, as long as you don't do that every single time you eat.Jennifer: Yeah. I think having the ability to be flexible goes so far in our well-being. When we're really inflexible, sometimes our life circumstances call for inflexibility. If we have very tight deadlines for when we can eat and when we can't eat, or maybe we're working through a health issue or something like that where we just really have to be a little bit more mindful of what we're eating, maybe we have a little bit less flexibility.But if we're out of that season, we're in a different time, then we can be more flexible during that time. I think the key is we're not over-moralizing this experience. Instead, we're enjoying it, we're participating in it, and we're learning to connect to real life, not just eating away all of our hard times or avoiding all of our hard emotions or things like that.Sarah: That makes so much sense. Okay, let's shift gears a little bit. I'm talking to you—I know school has already started in some parts of the country, and it's starting in the next few weeks in other parts of the country. And with school comes packed school lunches.Jennifer: Right.Sarah: And I think every parent out there is like, “Oh, I've got to start making lunches again.” So do you have any sort of hot tips for things that you find—are there ways to cut corners to pack lunches that kids will eat, that are healthy and nutritious, and also don't take a ton of time or money to do?Jennifer: Sure. So when I'm packing lunches, first I just kind of start with the same formula, which is a protein food, an energy food—which is what I call a higher-starchy carbohydrate food—and then the color, the fruits or vegetables.If you want to really cut corners, get yourself a lunchbox that only has three containers. That's one of my big tips. A lot of these fancy bento lunches have four, five, six containers of food, and then often people feel pressured to fill it with six different kinds of foods. That's just a lot for you to think about. I have all the different lunchboxes because it's part of my job, and we often send ones that have a few more compartments, but that can be stressful. I've definitely felt that, where I'm like, “Just give me three containers.”Also think, “Is there something that I can use from dinner or another meal that I made earlier in the week in this lunchbox?” The more you can incorporate that, the better. Or, if you can't, see if you can make it during your dinner meal. When you're already in the kitchen, things are already a mess. It might look like a bomb went off in your kitchen, where there's a half-made lunchbox, there's a half-made dinner, but if you're the sort of person who can kind of manage that chaos, then do it then, because then you only have to clean up once. It's already chaos; you're just adding a little bit more chaos.And you can also train your kids to help you, depending on your kids, of course. That can be a way for them to help save time for you. And then also kind of lean into maybe a baby carrot or a cucumber that you just chop, chop, or stuff where you're cutting it up but it doesn't feel that hard for you.I think so much of what's hard and easy—I was kind of talking to my Instagram audience about this recently—is individual. Making meatballs to me is a bridge too far. That just feels so hard and tedious. And a lot of people are like, “Oh my gosh, it feels so easy to me.” So I think a lot of this is what feels hard and what feels easy to you, and kind of run with that. Don't compare your child's lunchbox to everybody else's.If your kid is going to eat a peanut butter and jelly sandwich every day, if you can send peanuts, or a sunflower seed butter and jelly sandwich every day, go ahead. Send them with the same lunch every day if they're the kind of kid who just needs the same lunch every day. If your kid needs a different lunch every day, obviously that's a little trickier.But also, if you can say, “Okay, can I use something from dinner?” that can really help. My kids have also learned that they kind of like soup at lunch, and I freeze it in one-cup segments, little portions. They know how to take it out of the freezer, put it in the microwave, heat it up, and put it in the thermos. That's something that I was able to train them to do.So any prep that you can do outside of it, when you're already doing something else, is just going to save you a little time. And then if you can also save time with cleanup by doing it at the same time as dinner, that can be really helpful. We have a whole bunch of under-15-minute lunches in my Everyday Lunches e-book, as well as mix-and-match guides.Sarah: Okay, nice.Jennifer: And they can be really fun. I think engaging your kids, too—finding out what are they going to actually eat, asking them questions. “Does this lunch look okay?” If it comes back uneaten, ask them what was wrong with it so that you can kind of iterate on lunches as well.Sarah: I once accidentally sent a thermos full of hot water with one of my kids to school. I forgot—I think it was probably macaroni and cheese that I was putting in it—and I forgot to put the macaroni and cheese in.Jennifer: Oh my gosh. There are so many times that I've messed up on lunches in one way or another. You do the best you can, you know?Sarah: Yeah. I mentioned before when we were talking about lunches that making food—and I'm somebody who cooks a lot, and I've made a lot of food for 25 or 26 years now with kids—it does take a lot of time and money and energy to make, I'm going to say, “nice food,” whatever that means to you. But the food you feel good about serving your family.If you're short on time, money, energy, or one, two, or three of those things, what's the best use of resources, do you think, for feeding families if you're short on some of that stuff?Jennifer: First, go for frozen fruits and veggies. Just go right there, because that is no compromise whatsoever. It's just a different form of the same food.Sarah: They're often cheaper too, I find. Especially frozen fruit is a lot cheaper than fresh fruit.Jennifer: Yeah. Lean into that first. Also, find some cooking methods that are easy. The other day I put a bunch of chicken thighs in the Crock-Pot and poured some salsa over it. It was delicious at the end of the day. It took me five minutes, if that. I'm trying to think of what I served with it. I think it was leftover rice or something that was already leftover, something I could just quickly heat up in the microwave.I can't remember what we did for veggies, but I could have also added on the side of that just a couple bags of frozen peas, and we would've been good, right? So some bread and some frozen peas. I had a meal that took me maybe 15 minutes to make, very economical. It's really kind of looking for those time-saving prep methods and then saying, “Okay, what can we do?”Sarah: Yeah. One thing I always talk to overwhelmed parents about is trying to just really, really simplify dinner. Coming home, daycare pickup, everyone's tired, blah, blah, blah. And I always have this funny story. Once when I was pregnant with my third, and my other two were two and five, my husband had an out-of-town job for four months, and I was in school full-time.Jennifer: Oh my God.Sarah: It was exhausting. And I would make eggs for dinner a lot.Jennifer: Oh my goodness, yes.Sarah: Eggs and baby carrots and toast were the go-to dinner, to the point where one Saturday morning I said to my sons, “Who wants some fried eggs for breakfast?” And my two-year-old said, “Silly Mommy, fried eggs are for dinner.”Jennifer: I love that. Oh my gosh, we went through years and years and years where at least once a week we had eggs and toast and baby carrots, or some microwave peas or something from the freezer.Canned soup is an okay dinner. There are so many things that I think people are feeling kind of hard on themselves about. Don't listen to other people's rules. What is working for you right now? Go with that.Sarah: Yeah, like pesto pasta and jarred spaghetti sauce and noodles and apple slices. And I think sometimes it's hard for parents, too, because they like to cook and they want to make nice food for themselves, right? But something has to go.Jennifer: Yeah. Something's gotta go, man. Making something nice for yourself—do it when you have a chance, but otherwise it's okay to let that go for now. You'll get it back.That's the other thing. We feel like, “Oh, I don't want to give up this part of myself.” You're not giving it up. You're just saying, “Hey, I'm not going to do that. I'm going to do other things right now, and then at a different stage I will do that again.” I'm actually cooking a lot better now that my kids aren't holding onto my feet and fighting while I'm trying to cook.Well, they still do that, but they're not really getting in the way of cooking. It's so hard to cook with little kids around.Sarah: Totally.Jennifer: I always say I would notoriously let my kids make a huge mess while I was making dinner, and I call it a “time loan.” They're making a huge mess, but I was able to actually get dinner on the table. I got that time, and then, yeah, I'll have to pay it back. I'll have to clean up their mess when they were really little, but it's worth it.And I will also say, if you're having a really hard time budget-wise, but you still have some time to cook, I have a meal plan that's specifically designed to save money. It's all about making the most of the food, using up all leftovers and preventing waste and all that, so that you can really spend significantly less—Sarah: Yeah, I think I saw that a few years ago. We'll link to that. You've had it for a while, right? It's called Affordable Flavors.Yeah, we'll link to that in the show notes. One thing I'm just remembering that we did when my kids were little is there was another family—this woman who had kids around the same age—and we lived a few blocks away. Once a week, we would make double dinner and give it to the other one.Jennifer: I love that.Sarah: Yeah. She was Japanese and a really nice Japanese cook, and my kids actually, to be totally honest, weren't huge fans of her dinners, but my husband and I certainly were.Jennifer: Oh, that's great.Sarah: Yeah. But it was really nice. Once a week, you didn't have to make anything because somebody gave you dinner. And it's not very hard to make double of your own dinner. So if anyone has a neighbor that they could do that with, it was really a nice thing to do.Jennifer: Yeah. That's a great idea.Sarah: Well, thank you so much. Tell us about your book launch. We'll put any links in the show notes, but you told me before that you had some prizes and things for the pre-order.Jennifer: Yeah. So there are a bunch of pre-order bonuses. As soon as you buy the book, you can upload either your receipt or, let's say you requested it from the library, you can upload just proof of that request. I have some printables—how to talk to kids about red foods, orange foods, yellow foods—that are super popular. I usually sell it, but I'm giving that away as a pre-order bonus.There are also mealtime conversation cards coming. There is a live call with my mom that I'm going to be doing that's also recorded, so depending on when you hear this, it's still available. There are also conversations like, what do you say if your kid comes back and says, “I'm fat”? What are some scripts? There are some scripts for that. There's also my bedtime snack chart. There are a lot of tools where you're like, “Okay, I want to make some improvements in different areas.” There are pre-order bonuses that give you tools for almost every area that you could want to apply.And then I'm also doing a really fun book tour where I'm meeting with child feeding and food specialists from all over the United States over time, and I'm going to be posting my interviews online for everybody to see. It's almost like a short-term podcast kind of demo. It's going to be a lot of fun for people to follow along.Sarah: Great. Well, thank you so much for coming on. One last question, which I ask all my guests—and I've asked you this before, so I can go back and compare and see if you answer it the same way—which is: If you could go back in time to your younger parent self, what advice would you give yourself? It can be about anything. It doesn't have to be about food or feeding.Jennifer: Sure. So now that I'm 13 years in, I think the one thing that would've been so helpful for me to know is: It's not my job to make my kid happy. It sounds so simple now, but I'm like, no, it wasn't my job to try to make them stop crying. It was my job to just hold a boundary and be there.And when I stopped, when I just kind of let go of that idea of trying to make them happy, oh my gosh, the weight, the drama—it just went away. It's like, “Oh, it's okay for you to be unhappy. That's you and your feelings over there, and I'm here to support. I'm here for you.” And also, it's not my job to fix that.Sarah: Yeah. Great. Well, thank you so much. Best place for folks to go and find out more about you and what you do?Jennifer: Kids Eat in Color, whether that's kidsincolor.com or on your favorite social media. I'm there.Sarah: All right. Thank you so much, Jennifer.Jennifer: Thank you so much for having me. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Burnout is not caused by too much work. That's the argument at the heart of this episode — and Yana Carstens has earned the right to make it. After 12 years in the design and tech space, and her own burnout behind her, Yana shifted into executive coaching, where she now focuses on burnout prevention and authentic leadership for women in tech. In this conversation, Yana and Toni get into what taking radical responsibility for your own wellbeing actually means — and why most of what we call "wellness" is polishing the car while nobody looks under the hood. They dig into hyper-responsibility, the reflex that makes everything your fault; why rest is a prerequisite for success rather than a reward for it; and how leaders who model genuine wellbeing quietly reset the culture of everyone around them. If you're stepping into a new role, carrying everyone around you, or wondering why the vacation didn't fix it — this one is for you. What we cover: ◾ Why tech-native executive coaches are so rare — and why coaching skills spread naturally through teams ◾ The three reasons wellbeing is a leadership issue: modeling, leading from your center, and preventing burnout ◾ Burnout is not caused by too much work — the root causes nobody talks about ◾ The Ferrari analogy: you're built for speed, but without the pit stops you break down ◾ Why unlimited PTO and spa days are polish, not maintenance — and what "under the hood" work looks like ◾ Rest is a prerequisite for success, not a reward for it — and how that belief shapes team culture ◾ Hyper-responsibility: the high-achiever trait that makes everything your fault ◾ Observe, don't absorb — and Toni's version, hold, don't carry ◾ The client story: the boss's bad mood that had nothing to do with her ◾ Moving from hyper-responsible to "response-able": pause, clarify, build the internal boundary system ◾ The honest truth: this pattern comes back under stress — and that's okay ◾ Worst advice Yana ever received (from another coach): "you need to put on an act" ◾ Best advice: if you believe things will work out, you see opportunities — if not, you see obstacles Useful Links Connect with today's guest, Yana Carstens, on LinkedIn (https://www.linkedin.com/in/yanacarstens/) and sign up for her monthly newsletter at https://realignandthrive.com/newsletter. Ready to learn to coach — for your self-coaching, your leadership toolkit, or a business of your own? Ignite Coach Academy is open for enrollment. Doors close September 11: https://tonicollis.com/ignite-coach-academy This episode was sponsored by our guest, Yana Carstens. Thank you Yana for helping to bring Leading Women in Tech to this community!  

Every company has one. The little internal tool that Jane built back in 2021, and then Jane left. Nobody understands it, nobody will touch it. There are two unwritten rules around it: don't change it, it's working. And if you break it, you bought it. That's dark-matter enterprise software. For every app you can actually see, there are ten of these sitting in the shadows, frozen. Michael Booth thinks that just changed. He read my article on hyper-personal software and ran with it, writing about hyper-team software: small teams inside big companies finally building the tools that were never going to get built. We cover where this works, where it quietly goes wrong, and the guardrails that keep it from turning into a mess. Let's get into it. Episode sponsors Sentry Error Monitoring, Code talkpython26 Python in Production Talk Python Courses Links from the show Guest Michael Booth: github.com Talk Python AI Integrations: talkpython.fm/blog From Hyper-Personal to Hyper-Team Software: Small Team-Built, AI-Assisted Tools Inside the Enterprise: www.databooth.com.au What hyper-personal software looks like (MK's article): mkennedy.codes Databooth Site: www.databooth.com.au Wall Street just lost $285 billion because of 13 markdown files: martinalderson.com SaaSpocalypse is real but everyone is panicking about the wrong thing: www.reddit.com Warp Terminal: www.warp.dev Watch this episode on YouTube: youtube.com Episode #558 deep-dive: talkpython.fm/558 Episode transcripts: talkpython.fm Theme Song: Developer Rap

In this episode, rookie farmers Alec of Crop Culture Farm and Richard of Sun and Soil Farm talk about what it's like to keep farming during a crisis when everything is expensive.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In this episode, rookie farmers Alec of Crop Culture Farm and Richard of Sun and Soil Farm talk about what it's like to keep farming during a crisis when everything is expensive.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In this episode, rookie farmers Alec of Crop Culture Farm and Richard of Sun and Soil Farm talk about what it's like to keep farming during a crisis when everything is expensive.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Political operatives say Mamdani is 'thin-skinned and hyper-sensitive' in private despite 'unflappable image'Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠. If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you. Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent children when you're often navigating your own ADHD at the same time. We hear from four guests across four different conversations, each bringing something distinct. Jessie Hewitson on what PDA actually is and how low-demand parenting can change everything. Dr Casey Ehrlich on why meltdowns are a nervous system response, not a discipline problem, and what it looks and feels like to go through the paradigm shift every PDA parent has to make. Kristen Pressner on giving up the search for a scaled solution and learning to become a brain friend instead. And Dr Tamara Rosier on the window of tolerance, why ADHD people have a narrower one, and what we can do about it in the moment. None of this is about perfection. It's about understanding, acceptance, compassion, and choosing options that feel more aligned with your family, without judgement. In this episode, we cover: What pathological demand avoidance (PDA) is, how it shows up and why it's so often misunderstood Why low demand parenting is not about giving in, but about lowering anxiety and keeping connection How meltdowns are a threat response in the nervous system, not a sign of bad parenting or a bad child The paradigm shift: moving from trying to fix your child to understanding how their brain actually works Why interest, not importance, motivates the ADHD brain and what that means for family life Kristen Pressner's concept of being a brain friend, and how a judgment-free household helps everyone thrive What the window of tolerance is and why ADHD narrows it The difference between hyper and hypo arousal and simple tools to move between states Dr Tamara Rosier's pool metaphor for understanding big emotions in neurodiverse families Why co-regulation starts with you, and how managing your own nervous system first makes everything easier Timestamps: 00:00 - Welcome and introduction to this week's compilation 03:27 - Jessie Hewitson: what is PDA and how does it show up 05:12 - Why PDA is inconsistent and so hard to explain to schools and relatives 07:15 - Kate on recognising PDA traits in her own children 08:07 - Low demand parenting and why the hierarchy has to shift 11:27 - Dr Casey Ehrlich: moving out of fixing mode and into acceptance 13:47 - Why a meltdown is a threat response, not a lack of skills 16:52 - The new baseline: treating dysregulation like a panic attack, not a behaviour problem 18:30 - Casey's own journey to a paradigm shift through Buddhism and radical acceptance 22:10 - Kristen Pressner: why there is no scaled solution in a neurodiverse family 24:00 - Interest versus importance: how the ADHD brain actually gets motivated 28:00 - How Kristen's family members responded to their diagnoses 31:15 - The brain friend concept and creating a judgment free household 39:21 - Dr Tamara Rosier: what the window of tolerance is 41:10 - Hyper versus hypo arousal and how ADHD narrows the window 44:05 - How Kate's window shrinks across a busy day and what she does about it 45:24 - Practical tools for widening the window and staying regulated 49:05 - Co-regulation and why the pool metaphor helps families understand big emotions Links and Resources: Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠here⁠⁠. Follow the podcast on Instagram: ⁠⁠@adhd_womenswellbeing_pod⁠⁠ Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠here⁠⁠ Join the More Yourself membership community ⁠⁠here⁠⁠ Get Jessie Hewitson's book: ⁠ADHD: How to Raise a Happy Child with ADHD⁠ Connect with Jessie Hewitson on ⁠Instagram⁠ Visit Dr Casey Ehrlich's website: ⁠atpeaceparents.com⁠ Connect with Dr Casey Ehrlich on ⁠Instagram⁠ Learn more about Kristen Pressner and watch her TEDx talk: ⁠kristenpressner.com⁠ Visit Dr Tamara Rosier's website: ⁠tamararosier.com⁠ Connect with Dr Tamara Rosier on ⁠Instagram⁠ Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, podcast host, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aviation is being reimagined for a changing planet: Vertical take-off passenger cars for city centres. Hydrogen powered planes for zero carbon travel. Hyper-sonic flights to take the London to Sydney journey to under two hours. Kelly Latimer, US Aerospace engineer, flight test pilot, and former Flight Test Director of Virgin Galactic; Rob Miller, Net-zero aviation pioneer and Director of the Whittle Lab at Cambridge University, UK and Daniel Moczydlower, president of the Brazilian future aircraft innovators, Embraer-X, join BBC presenter Caroline Steel on stage in London, to discuss their trailblazing work and answer questions from a live audience at the Royal Geographical Society, London.

Balázs Remenyik is a professional sim racer and the official simulator development driver for the Citroën Formula E team. He's also chief instructor at the Speed Secrets Sim Racer Academy, where INTC co-host Ross Bentley is founder and head coach.Sam and Balázs talked earlier this year—Sam called him up to get a pro sim driver's insight into the topics discussed on this week's main-feed show.This is one of the world's best sim racers walking through the basics of digital driving. On top of that, Balász talks about getting started in sims—how he kicked off a hobby that led to a pro career.***IN THIS EP: Does hardware matter? — Why fast drivers in real life are slow on a sim — Tricks of the aliens — Setup and self improvement — Screens versus VR — and more!This episode was produced by Sam Smith. Thanks, as always, to our friends at BFGoodrich for supporting the show!**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every other Tuesday.

Why does connection feel so hard after complex trauma?You want closeness, but when someone gets too close, you pull away.You want support, but "I'm fine" comes out before you've even thought about it.You want to trust people, yet asking for help, receiving kindness, or staying present during conflict can feel surprisingly difficult.If you've ever wondered why relationships feel so complicated after childhood trauma or emotional neglect, this episode is for you.Today, we're exploring how your earliest relationships taught your nervous system what to expect from connection and why those expectations can continue shaping your adult relationships long after childhood is over.Rather than focusing on attachment styles we'll look at the relational experiences that teach us whether it's safe to have needs, depend on others, receive care, repair after conflict, and be fully ourselves in relationship.We'll also talk about: Why receiving help can feel uncomfortable  Hyper-independence and why depending on others feels so risky  Why conflict can feel like the end of the relationship  People-pleasing and the fear of authenticity  The difference between managing relationships and actually experiencing them  Why you can still love people who hurt you  The difference between love and emotional capacity  Grieving the relationship you needed but may never have  How healing happens through new relational experiences If you've ever felt like your nervous system wants connection while another part of you is pulling away, I hope this episode helps you understand why.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In a world where we're more connected than ever, why do so many of us still feel lonely? In this episode, we explore the growing loneliness epidemic, and why social media, AI, and our busy lives can't replace the human need to be seen, known, and understood. Together, we'll uncover practical ways to cultivate deeper, more meaningful relationships, starting with the one we have with ourselves.

In a world where we're more connected than ever, why do so many of us still feel lonely? In this episode, we explore the growing loneliness epidemic, and why social media, AI, and our busy lives can't replace the human need to be seen, known, and understood. Together, we'll uncover practical ways to cultivate deeper, more meaningful relationships, starting with the one we have with ourselves.

Rapid growth can look like success while quietly breaking the business underneath it. If sales outpace your ability to deliver, the damage can happen fast. In this episode of The Level Up Podcast, Paul Alex breaks down why hyper-growth becomes dangerous when infrastructure, cash flow, and fulfillment cannot keep up with demand. More revenue creates more pressure. More customers require more support. More volume demands stronger systems. If your backend is not ready, growth can destroy customer experience, burn out your team, and damage the reputation you worked so hard to build. In this episode, you'll learn: • Why rapid growth can overwhelm weak infrastructure• How cash flow and payroll pressure increase during expansion• Why controlling sales volume can protect fulfillment quality• How strategic pricing and stronger systems create sustainable growth The truth is simple: Scaling a broken system only creates a bigger problem. Control the pace. Strengthen the backend. Protect the customer experience. Use stronger margins to improve your systems before pushing for more volume. Revenue is the accelerator. Operations are the brakes. You need both if you want to grow without crashing. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a dad and training?Hyper extension/roman chair - vid with Knees Over Toes GuyThoughts on AISoul mechanicsChannel direction (shorter videos, more collabs (KOT, GMB, Smoov)Follow along channel?Old school training, maxick etc.Still use Rope Flow?Blue Zones

Explore the discipline, adaptability, and platform-building mindset required to sustain an edge in an increasingly competitive hedge fund landscape. Host Greg Dowling speaks with Dmitry Balyasny, Managing Partner, CIO of Balyasny Asset Management, about building and sustaining an investment platform in a highly competitive environment. The conversation highlights the roles of talent, culture, risk discipline, and technology, with particular focus on how continuous adaptation and thoughtful use of AI can help firms preserve an edge when competition never stands still.

On this episode of the Ruff Talk VR podcast we are back talking all the latest VR news! Including a leak of Meta's next headset, the Steam Frame being FCC certified with a list of new "Great On Frame" games, and a PS VR2 sale. We also talk new VR games such of Cleansheet Soccer 2 and Cybercore Protocol. As well as the relaunch pf AltspaceVR from Sidequest, Hyper Dash closing their servers in November, the Cave Cave Tham Luang DLC, and much more!0:00 - Episode Start9:45 - PS VR2 on sale for $30026:05 - Cybercore Protocol31:45 - Meta's next headset image leaked37:30 - Cleansheet Soccer 242:10 - AltspaceVR relaunches this Fall45:00 - Retro3D49:25 - Steam Frame FCC Certification52:45 - Pavlov Shack Steam Frame54:40 - Hyper Dash server shutting down this November57:35 - Hyperstacks SteamVR59:20 - Black & Sorcery "Unsupported" on Steam Frame1:01:25 - More "Great on Frame" games1:04:10 - Cave Crave Tham LuangDiscord: https://discord.gg/9JTdCccucSPatreon: https://www.patreon.com/rufftalkvrIf you enjoy the podcast be sure to rate us 5 stars and subscribe! Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/Support the show

Can you run a thriving, hyper-local accounting practice while living in Mexico for four months of the year? Most accounting firm owners and managing partners assume that running a local firm requires being chained to a brick-and-mortar office—especially during busy seasons. In this episode of Growing Your Firm, host David Cristello sits down with Nancy McClelland, CPA (widely known as The Dancing Accountant). Nancy shares how she built a highly profitable, 100% remote, hyper-local firm in Chicago that allows her to spend every tax season working from Mexico. If you are a bookkeeping firm owner, a CPA starting a firm, or an operations manager trying to fix a broken tax season, this episode provides a masterclass in firm boundaries, client selection, and bookkeeper-to-tax-pro collaboration. In this episode, we unpack: The Hyper-Local Strategy: How Nancy built a 25-year-old firm serving only small businesses within a few specific Chicago neighborhoods. The "No Bookkeeping, No Tax" Rule: Why Nancy refuses to prepare tax returns for clients unless her team handles their monthly bookkeeping and advisory. Fixing the Bookkeeper-to-Tax Pro Handoff: Eliminating duplication of effort, preventing missed reconciliations, and creating a standardized "tax-ready" handoff checklist. Voting Clients Off the Island: How Nancy's team uses quarterly "paid happy hours" to identify and offboard clients who disrespect team members or drag down morale. Shunning "Growth for Growth's Sake": Why turning down new clients and focusing on deep advisory for a capped client base creates a more profitable, stress-free practice. Key Metrics & Workflow Takeaways: 100% Remote Flexibility: How Nancy transitioned her entire team to remote work over a decade ago using simple tools like Zoom, AirTable, and QBO. The Tax-Ready Bookkeeping Standard: Shifting year-end cleanups into recurring, junior-staff-driven monthly processes.   Featured Guest: Nancy McClelland  

"Moses - Overcoming Hyper-Responsibility" - 8/2/26 (Ian Hargis) by TwoRiversChurch FoCo

Real traction doesn't happen overnight. It happens after years of showing up when most people would have quit. Chris Earley, founder of Earley Law Group Injury Lawyers in Boston, built his firm from scratch straight out of law school. After two decades of relentless consistency, a hyper-local marketing strategy, more than 1,000 Google reviews, and an obsession with intake, his firm recently celebrated its first seven-figure month. In this episode, Chris shares why resilience is his greatest competitive advantage, how "Call Earley Before It's Too Late" became the foundation of his local brand, why he posts on LinkedIn every day, what drives his 93.5% intake conversion benchmark, and how creating an exceptional client experience continues to fuel referrals, reviews, and long-term traction. You'll learn: Why building traction takes years of consistent effort—not a single breakthrough. How a 93.5% wanted-lead conversion benchmark keeps intake accountable. Why posting valuable content every day on LinkedIn strengthens a local brand. How constant client communication uncovers case value and creates more referrals. Why getting hyper-local creates an advantage over trying to dominate an entire market. If you want a marketing partner that works just as relentlessly as you do to dominate your market, head over to Rankings.io. Like what you hear? Hit Subscribe! We do this every week. If you want to keep learning from the best voices in PI, join us at PIMCON 2026. Buy your tickets now! Subscribe to our newsletter and get the freshest news every Monday: newsletter.rankings.io Get Social! Personal Injury Mastermind w/ Chris Dreyer powered by Rankings.io is on Instagram | YouTube | TikTok

In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious, Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant, The goal is to access the qualities of the Centered self to work with these wounded parts to Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy, they refer to these characters as parts. A majority of your parts will take on protective roles, he uses the example of managers and firefighters, but other parts carry pain or trauma from past experiences, exiles, but crucially, there are NO BAD PARTS. In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious, Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant, The goal is to access the qualities of the Centered self to work with these wounded parts to SOURCE: https://www.ceangail.ie/blog/tips-for-starting-internal-family-systemshttps://ifs-institute.com/https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapyRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Andrew and Tristan Tate, two major “manosphere” influencers, were recently arrested in Miami and now face charges of rape and sex trafficking in Britain. The White House now says Donald Trump will not intervene in their extradition, a turnaround for two top MAGA figures who are close to Trump's inner circle and helped him win young men in 2024. Worse, many MAGA figures are following Trump and deserting the Tates. Still, MAGA is cracking over this: Tucker Carlson and several other figures are expressing sharp skepticism of the charges, treating the Tates as martyrs and raging at the charges as “politically driven.” As Guardian columnist Moira Donegan and I conclude in this episode, their dissent is significant: It's clearly speaking to a sizable chunk of MAGA that actively lionizes the violent misogyny that the Tates represent. We discuss the deeper causes of MAGA's divisions over the Tates, why the MAGA vision of masculinity is imploding, how Democrats got spooked by 2024 into overreading Trump's successes with young men, and how they can speak to this constituency more effectively. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew and Tristan Tate, two major “manosphere” influencers, were recently arrested in Miami and now face charges of rape and sex trafficking in Britain. The White House now says Donald Trump will not intervene in their extradition, a turnaround for two top MAGA figures who are close to Trump's inner circle and helped him win young men in 2024. Worse, many MAGA figures are following Trump and deserting the Tates. Still, MAGA is cracking over this: Tucker Carlson and several other figures are expressing sharp skepticism of the charges, treating the Tates as martyrs and raging at the charges as “politically driven.” As Guardian columnist Moira Donegan and I conclude in this episode, their dissent is significant: It's clearly speaking to a sizable chunk of MAGA that actively lionizes the violent misogyny that the Tates represent. We discuss the deeper causes of MAGA's divisions over the Tates, why the MAGA vision of masculinity is imploding, how Democrats got spooked by 2024 into overreading Trump's successes with young men, and how they can speak to this constituency more effectively. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew and Tristan Tate, two major “manosphere” influencers, were recently arrested in Miami and now face charges of rape and sex trafficking in Britain. The White House now says Donald Trump will not intervene in their extradition, a turnaround for two top MAGA figures who are close to Trump's inner circle and helped him win young men in 2024. Worse, many MAGA figures are following Trump and deserting the Tates. Still, MAGA is cracking over this: Tucker Carlson and several other figures are expressing sharp skepticism of the charges, treating the Tates as martyrs and raging at the charges as “politically driven.” As Guardian columnist Moira Donegan and I conclude in this episode, their dissent is significant: It's clearly speaking to a sizable chunk of MAGA that actively lionizes the violent misogyny that the Tates represent. We discuss the deeper causes of MAGA's divisions over the Tates, why the MAGA vision of masculinity is imploding, how Democrats got spooked by 2024 into overreading Trump's successes with young men, and how they can speak to this constituency more effectively. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked around at your life and thought... "I've done everything I was supposed to do... so why don't I feel fulfilled?" In this episode of A Millennial Mind, Shivani sits down with @Krista Williams, co-founder of the  ⁨@almost30podcast⁩  coach and retreat host, to explore why so many women feel lost during major life transitions. Together they unpack why burnout isn't always caused by working too hard but by living out of alignment with who you truly are. From people-pleasing and perfectionism to hyper-independence, intuition and purpose, this conversation is for anyone questioning what's next. We discuss: • Why so many women feel lost in their 30s • The hidden signs of burnout and misalignment • Why achievement doesn't always lead to fulfilment • Hyper-independence and learning to ask for help • How to trust your intuition again • Redefining success on your own terms • Why purpose isn't something you find it's something you grow into • Practical journaling exercises to reconnect with yourself ⏱ Timestamps: 00:00 Why So Many Women Feel Lost Today 01:42 Meet Krista Williams 04:28 What It Really Means To Be On The Edge Of A Breakthrough 09:18 The Female Friendship That Changed Everything 13:48 Why You Feel Lost In Your Career & Relationships 18:45 Betrayal, Intuition & Rock Bottom 25:12 How To Start Trusting Your Intuition Again 30:08 Why Women Feel Lost In Their 30s 35:55 Stop Chasing Your Purpose 41:46 Why High Achievers Burn Out 47:12 The Truth About Hyper-Independence 52:48 How To Redefine Success 58:42 Finding What You're Actually Good At 1:03:05 You're Not Behind, You're Becoming 1:05:48 The Journaling Exercise That Can Change Your Life If you've been feeling disconnected from your career, your relationships or even yourself, this conversation will remind you that you're not behind you're becoming.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWe've all believed certain things we thought were "healthy," until we learned better. In this episode, Sue and Alex look back on the nutrition, training, and mindset beliefs they once swore by—from what they thought eating healthy actually meant, to believing soreness, sweat, and the number on the scale were the best indicators of progress. They unpack where those ideas came from and what changed their perspective.Whether you're new to your health journey or have been at it for years, this conversation is a reminder that growth often starts by questioning what you thought you knew.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:38) Eating "healthy"(3:15) Proteinmaxxing (with no concept of macros)(9:59) Restriction is the only way(13:04) Only calories matter(16:13) Extreme IIFYM(20:35) Hyper-focus on the scale(28:36) Cardio is stupid(33:47) Intra-workout protein (supplement mania)(41:57) Some clients are just uncoachable(47:29) There's no need to dig deeper(52:09) Thanks for listening!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Lily the legbeard playlist: https://www.youtube.com/playli... More from Luca? Tulsabeard saga: https://www.youtube.com/playli... MUDbeard saga: https://www.youtube.com/playli... Today on r/LegbeardStories we meet Lily. She is a fastidious person that might not normally be called a legbeard, but when the mask slips... You can really start to see it. This saga has a slow start, but it picks up in the latter half. It takes patience for these legbeard stories to ramp up! It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. ------------------------------------------------------------ #reddit #legbeard #relationship Discord: https://discord.gg/reddx Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Subreddit: https://www.reddit.com/r/ReddX... Amazon link to my mic: https://amzn.to/3lInsRR ReddX merch: https://teespring.com/stores/r... Character art: https://twitter.com/DarkleyStu... Creepypasta channel: https://www.youtube.com/Dayton... Gaming channel: https://www.youtube.com/dayton... Wifey's channel: https://www.youtube.com/channe... ------------------------------------------------------------ Playlists: Full neckbeard stories: https://www.youtube.com/playli... All neckbeard stories: https://www.youtube.com/playli... All legbeard stories: https://www.youtube.com/playli... RPG Horror Stories: https://www.youtube.com/playli... Weeaboo tales: https://www.youtube.com/playli... ------------------------------------------------------------ Podcasts: Spotify: https://open.spotify.com/show/... Soundcloud: https://soundcloud.com/reddxy iTunes: https://podcasts.apple.com/us/... Google Podcast: https://podcasts.google.com/fe... Spreaker: https://www.spreaker.com/show/... Podchaser: https://www.podchaser.com/podc... Deezer: https://www.deezer.com/us/show... Podcast Addict: https://podcastaddict.com/podc... JioSaavn: https://www.jiosaavn.com/shows... Also on Castbox, Audible, and iHeartRadio! Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! While there are many rslash channels that read r/neckbeard stories and r/prorevenge from reddit, each channel has their own way of performing them. Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....

What is hyper independence? What does it have to do with women, trauma and relationships? We explain in this classic episode.See omnystudio.com/listener for privacy information.

hello hotties and welcome back! we have a lot to talk about today as the energy is wild and high this retrograde, so we chat about being incredibly busy, taking risks, making a change, burning it all down and starting over, apocalypse, what to do when the world ends, prepping, global warming, living it up, living life to the fullest, the big O, having O's, better O's in the bedroom, bedroom communication, negative people, dealing with complainers, standing up for yourself, combative people, evil eye, online posting, ego death, being successful online, rumors vs reality, tripping, escaping reality, best trips, chemistry in relationships, dancing, does size matter, hyper independent, asking for help, acts of service, how to tell if you really love them, choosing yourself, being selfish, putting yourself aside, listening to your heart, settling down, finding a real job, growing up, glamour tips and tricks and much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

Jim McDonald and Jeff Steadman took the Identity at the Center podcast live at Identiverse 2026 in Las Vegas for a crowd-sourced game show called Majority Rules. Identity professionals competed in real time, picking answers to IAM and conference questions in a race to predict the majority. With a prize pool of over $5,000 for the top ten scorers, the stakes were high and the honesty was brutal. The episode also marks a milestone: IDAC hitting two million downloads. Thanks to Shirley Han and the CyberRisk Alliance team, and to sponsors Hyper, Red Block, SlashId, Rubrik, Stratacity, FusionAuth, Nexus, CrowdStrike, Hush Security, PlainId, RSM, and CyberRisk Alliance.Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com0:00 Introduction and Two Million Downloads Milestone1:00 Sponsor and Event Team Recognition3:00 How to Play Majority Rules4:00 Warm-Up Round Begins6:00 Battle Royale Mode Explained8:30 Decentralized Identity and the LDAP Reality10:30 Las Vegas Evening Entertainment11:30 Top Identity Trends at Identiverse 202612:30 Access Certification and the 4:55 PM Click13:30 Classic Vegas and Expo Hall Favorites14:50 PAM Strategies and the Post-it Note16:00 Conference Navigation and Footwear Survival18:00 Identity Log Monitoring Chaos19:30 Hallway Track Conversations20:30 Cloud Entitlements and Everyone Gets Root21:00 Sleep Habits at a Security Conference22:00 Business Cards in 202623:00 Legacy App Strategy and Thoughts and Prayers24:45 Las Vegas Dining Preferences25:30 Winners Announced and ClosingKeywords: IDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Identiverse, Identiverse 2026, Majority Rules, live event, game show, IAM, identity and access management, decentralized identity, LDAP, SSO, PAM, privileged access management, cloud entitlements, ISPM, access certification, Las Vegas, cybersecurity, conference

In this episode, Johnathan Arnold provides some foundational teaching on what it means to be "male and female." Topics include:Chromosomal differencesPrimary & secondary sex characteristicsSex chromosome abnormalitiesMen in women's sportsSexismMale and female tendanciesGender stereotypesGender roles and expectations"Masculine" and "feminine" virtuesGender identity, dysphoria, and transgenderismNames, pronouns, and gender-inclusive languageGender in Bible translationGod's being and genderSupport the show

#994 What if your website could tell exactly who was visiting — and rewrite itself just for them? In this episode, host Brien Gearin sits down with Brennan Dunn, founder of RightMessage — the software powering hyper-personalized websites and email campaigns for top creators like Ali Abdaal and Justin Welsh. Brennan shares how his journey from freelance developer to SaaS founder led him to build a tool that dynamically customizes webpages and emails based on each visitor's needs. He breaks down how segmentation works, why it drastically boosts conversions, and the unconventional marketing strategy that helped RightMessage bounce back stronger than ever. If you sell online, collect leads, or want better conversions without more traffic, this conversation is packed with insight! (Original Air Date - 11/12/25) What we discuss with Brennan: + Origin story of RightMessage + Dynamic website personalization + Segmentation through surveys + Boosting conversions with tailored messaging + Big-name creators using the software + AB testing personalized sales pages + Partner webinars as marketing strategy + Pricing challenges and evolution of the product Thank you, Brennan! Check out RightMessage at ⁠RightMessage.com⁠. Follow Brennan on ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

"You're breaking generational patterns by having the capacity to be present with your kids because you're not snappy, angry, and frustrated." In this episode, Heather and Kelly Hubbell challenge one of the most deeply ingrained beliefs many women carry: that doing it all is required to be a good mother. This conversation reframes asking for help as a leadership skill that allows you to reclaim your time, energy, and presence for what matters most, not as a luxury that's out of reach. They dive into the emotional resistance that comes with outsourcing, the hidden beliefs that keep us clinging to unnecessary responsibility, and the freedom that becomes available when we stop measuring our worth by how much we can carry alone. Whether you're building a business, raising a family, caring for aging parents, or simply feeling stretched too thin, this episode is an invitation to rethink how you support yourself, challenge cultural expectations for women, and create a life where you no longer have to choose between thriving and doing it all. What to listen for: ☑️ The cultural lie for women that says burning out makes you a good mother ☑️ Why life gets more complex when you're growing a business alongside parenting ☑️ Getting support isn't one-size-fits-all, and it's necessary for every life stage "I want to spend time with my kids in the few hours I get to see them during the work week and actually do fun stuff on the weekends. I don't want to be a slave to my home. I want to live my life." ☑️ Are you filling a void inside yourself, or are you investing in what's important to you? ☑️ Separating yourself from the things that need to get done, so you can outsource them ☑️ How buying back your time in small ways gives you your life and family back "We have a disconnect between the way that we are running our business and scaling a business and growing, managing, and delegating in our career and doing it in our household." ☑️ Why we're more concerned with managing a house manager than the investment ☑️ Feeling triggered by "not doing it all" isn't a reason to keep managing everything ☑️ Consolidating the support you need and how that actually saves you money *** About Kelly Hubbell: Kelly Hubbell is a mom of three, founder and CEO of Sage Haus — the only nationwide placement service dedicated exclusively to matching house managers with busy households. A former sales leader, Kelly started Sage Haus on maternity leave with her third baby after hiring her own house manager and realizing the mental load she'd been carrying wasn't a personal failing — it was a structural gap. What began as helping one friend hire has grown into a bootstrapped company of 40+ employees that's served thousands of homes across the US and Canada. Kelly speaks and writes about the invisible labor of running a household, redefining what "having it all" actually means, and building the kind of company she wished she'd worked for. Her mission is to empower families to be more present, in control, and help ambitious moms reclaim their power. Connect with Kelly: sagehaus.com  linkedin.com/in/kellyhubbell  instagram.com/mysagehaus *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.  We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_ 

Jason Chats with Maia Valdez.  

Have you ever found yourself saying, "I don't need anyone—I can do it myself"? Do you sometimes wonder if your fierce independence is actually holding you back from the love and connection you truly desire? In Episode 451 of The Charisma Quotient, "How Your Hyper-Independence Is Blocking You From Love" Kimmy dives deep into the concept of hyper-independence and how it's often mistaken for strength and confidence, especially among those successful in their second act of life.  In this episode, Kimmy shares real-life examples, including clients who present themselves as having it all together but struggle with letting someone else in emotionally. She unpacks why and how hyper-independence can quietly become an invisible barrier to intimacy, vulnerability, and deep connection—often stemming from early life experiences, heartbreak, or even professional successes that reinforce the belief we have to do it all alone. Kimmy outlines the hidden costs of hyper-independence—how it can make your life look full on the outside while leaving you emotionally lonely or attracting emotionally unavailable partners. She provides practical steps and exercises to help you open up to receiving, be more vulnerable, and create true interdependence in relationships.  You'll hear: The difference between healthy independence and hyper-independence in relationships Why successful and accomplished people struggle most with receiving love The hidden origins of hyper-independence and how it becomes a survival strategy Key warning signs that your independence may be keeping you single How hyper-independent people unintentionally train others not to give or care for them Tips to reduce this hyper-independence and create more space for love If you resonated with this episode and want help getting rid of the hyper-indepence, one place to start is Kimmy's Sexy Confidence Workshop coming up this month. It's designed to help you reconnect with the most magnetic version of yourself so you can stop hiding, stop second-guessing yourself, and start showing up with confidence in dating and in life. You can find all the details at www.stophatingdating.com. And if you're ready for a true transformation, check out her signature Spark Your Sexy Retreat this September. You'll receive a professional makeover, learn how to dress for the body you have today, participate in a professional photoshoot, and even step into your own runway energy as we work on movement, presence, body language, and the art of owning a room.  To register go to https://evolveretreats.co/spark-your-sexy/ or askkimmy.com to book a call to learn more. Hurry spots are going fast! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Will John release a “John's Version” of his books like Taylor Swift? How do I start writing again? What can I look forward to in adulthood? How long does it take love to go to the sun and back? Where does our responsibility to ourselves end and our responsibility to others begin? …Paige and John have answers!If you're in need of dubious advice, email us at hankandjohn@gmail.comJoin us for monthly livestreams at patreon.com/dearhankandjohnProduced for Hank and John Green by ComplexlySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.