Podcasts about Hyper

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Corey and I talk about modeling the person you want your child to be—instead of trying to force them into having good character or good values. We discussed the difference between being a gardener or a carpenter parent, raising kind and helpful children, and how to trust the modeling process. We give lots of examples of what this has looked like for parents in our community as well as in our own homes.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this episode? Share it with them!We talk about:* 00:00 — Intro + main idea: be the person you want your child to be* 00:02 — How kids naturally model what we do (funny real-life stories)* 00:04 — When modeling goes wrong (rabbit poop + shovel story)* 00:06 — Not everything kids do is learned from us (fight/flight/freeze)* 00:08 — Gardener vs. carpenter parenting metaphor* 00:10 — Why “don't do anything for your child” is flawed advice* 00:12 — Helping builds independence (adult example + kids stepping up)* 00:17 — Hunt, Gather, Parent: let kids help when they're little* 00:19 — How to encourage helping without power struggles* 00:23 — Family team vs. rigid chores* 00:26 — Trust, faith, and “I'm sure you'll do it next time”* 00:29 — Respecting kids like people (adultism)* 00:31 — Living values without preaching* 00:36 — It's the small moments that shape kids* 00:38 — Don't be a martyr: let some things go* 00:40 — When this works (and when it doesn't)* 00:42 — Closing reflections on trust and nurturingResources mentioned in this episode:* Yoto Screen Free Audio Book Player * The Peaceful Parenting Membership * Hunt, Gather, Parent podcast episode* Evelyn & Bobbie brasConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team-click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HEREPodcast Transcript:Sarah: Hey, everyone. Welcome back to another episode of the Peaceful Parenting Podcast. I have Corey with me today. Hi, Corey.Corey: Hey, Sarah.Sarah: I'm so happy to be talking about what we're going to be talking about today because it's something that comes up a lot—both with our coaching clients and in our membership.Today we're talking about modeling the person you want your child to be—being the person you want your child to be—instead of trying to force them into having good character or good values.Corey: This is one of my favorite topics because people don't really think about it. There's that phrase that's so rampant: “Do as I say, not as I do.” And we're actually saying: do the exact opposite of that.Sarah: Yeah. And I think if people did this, that phrase wouldn't have to exist. Because if you're being the person you want your child to be, then you really can just say, “Do as I do.”I guess that “Do what I say, not what I do” comes up when you're not being the person you want your child to be. And it shows how powerful it is that kids naturally follow what we do, right?Corey: Yes.Sarah: Yeah. We both have some funny stories about this in action—times we didn't necessarily think about it until we remembered or saw it reflected back. Do you want to share yours first? It's so cute.Corey: Yeah. When I was a little girl, my favorite game to play was asking my mom if we could play “Mummy and her friend.” We did this all the time. My mom said she had to do it over and over and over with me.We'd both get a little coffee cup. I'd fill mine with water, and we'd pretend we were drinking tea or coffee. Then we would just sit and have a conversation—like I heard her having with her friend.And I'd always be like, “So, how are your kids?”—and ask the exact things I would hear my mom asking her friend.Sarah: That's so cute. So you were pretending to be her?Corey: Yes.Sarah: That is so cute.I remember once when Lee was little—he was probably around three—he had a block, like a play block, a colored wooden block. And he had it pinched between his shoulder and his ear, and he was doing circles around the kitchen.I said, “What are you doing?” And he said, “I'm talking on the phone.”And I realized: oh my gosh. I walk around with the cordless phone pinched between my shoulder and my ear, and I walk around while I'm talking on the phone. So for him, that was like: this is how you talk on the phone.Corey: That's such a funny reference, too. Now our kids would never—my kids would never do that, right?Sarah: No, because they never saw you with a phone like that.Corey: Right.Sarah: That is so funny. It's definitely a dated reference.You also have a funny story, too, that's sort of the opposite—less harmless things our kids copy us doing. Do you want to share your… I think it's a rabbit poop story.Corey: It is. We're just going to put it out there: it's a rabbit poop story. This is how we accidentally model things we probably don't want our kids doing.So, if you were listening this time last year, I got a new dog. She's a lab, and her favorite thing is to eat everything—especially things she's not supposed to eat, which I'm sure a lot of people can relate to.Our area is rampant with rabbits, so we have this problem with rabbit droppings. And my vet has informed me that despite the fact that dogs love it, you need to not let them eat it.So I'm always in the backyard—if you're hearing this, it's really silly—having to try and shovel these up so the dog's not eating them.Listeners, we're looking into a longer-term solution so rabbits aren't getting into our backyard, but this is where we're at right now.Whenever I noticed I'd be shoveling them up and I'd see her trying to eat something else I hadn't shoveled yet, I'd say, “Leave it,” and then give her a treat to reward her.One day, my little guy—little C—who loves taking part in dog training and is so great with animals, he saw our dog eating something she shouldn't. He ran and got his little sand shovel and went up to her holding it—kind of waving it at her—like, “Leave it.”And I was like, why are you shaking a shovel at the dog? Totally confused about what he was doing.And he's like, “Well, this is how you do it, Mommy.”And I was like… oh. I shake a shovel at the dog. You just say, “Leave it,” and then you give her the treat—not the shovel.Not an hour later, I'm shoveling again, she's trying to eat something she shouldn't, and I'm like, “Leave it, leave it.” I look at my hand and I'm holding the shovel up while saying it to her.Sarah: Right?Corey: And I was like, “Oh, this is why he thinks that.” Because every time I'm saying this to her, I'm holding a shovel mid-scoop—trying to get on top of the problem.Sarah: That's so funny. And when you told me that the first time, I got the impression you maybe weren't being as gentle as you thought you were. Like you were frustrated with the dog, and little C was copying that.Corey: Yeah. Probably that too, right? Because it's a frustrating problem. Anyone who's tried to shovel rabbit droppings knows it's an impossible, ridiculous task.So I definitely was a bit frustrated. He was picking up both on the frustration and on what I was physically doing.And I also think this is a good example to show parents: don't beat yourself up. Sometimes we're not even aware of the things we're doing until we see it reflected back at us.Sarah: Totally.And now that you mentioned beating yourself up: I have a lot of parents I work with who will say, “I heard my kid yelling and shouting, and I know they pick that up from me—my bad habits of yelling and shouting.”I just want to say: there are some things kids do out of fight, flight, or freeze—like their nervous system has gotten activated—that they would do whether you shouted at them or not.It's not that everything—every hard thing—can be traced back to us.Kids will get aggressive, and I've seen this: kids who are aggressive, who have not ever seen aggression. They've never seen anyone hitting; they've never been hit. But they will hit and kick and spit and scream because that's the “fight” of fight, flight, or freeze.So it's not that they learned it somewhere.And often parents will worry, “What are they being exposed to at school?” But that can just be a natural instinct to protect oneself when we get dysregulated.Also, kids will think of the worst thing they can say—and it's not necessarily that they've heard it.I remember one time Asa got really mad at Lee. They were like three and six. And Asa said, “I'm going to chop your head off and bury you in the backyard.”Oh my goodness—if I hadn't known it wasn't necessarily something he learned, I would've been really worried. But it was just a reflection of that fight, flight, or freeze instinct that he had.So I guess it's: yes, kids can learn things from us, and I'm not saying they can't. Your example—with the dog, the rabbit poop, and the shovel—of course kids can pick up unsavory behavior from us.But that doesn't mean that every single hard thing they do, they learned from us. And also, they have good natures. There are things that come from them that are good as well, that they didn't learn from us.Corey: That's right.Sarah: I want to ground this conversation in a great metaphor from a book by Allison Gopnik. I think the title is The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children.To really embrace what we're talking about—being the person you want your child to be—you have to believe in the gardener metaphor of parenting.The gardener metaphor is: your child is like a seed that has within it everything it needs to grow into a beautiful plant. You provide the water, sunlight, proper soil, and then the plant does the work of growing on its own.The carpenter metaphor is: you have to build your child—make your child into who they're going to be.This idea we're talking about—be the person you want your child to be—that's the soil and the light and the water your child needs to grow into a beautiful plant, or a beautiful human being.It's not that we're doing things to them to turn them into good humans.And honestly, most parents, when you ask them what they wish for their child, they want their kid to be a good person when they grow up.I want to say to parents: it's easier than you think. The most influential thing you can do to help your child grow up to be a good person is to be the person you want them to be.This goes up against a lot of common parenting advice.One phrase I wish did not exist—and I don't know where it came from, but if anyone knows, let me know—is: “You should never do anything for your child that they can do for themselves.”Such a terrible way to think about relationships.Can you imagine if I said to your partner, “You should never do anything for Corey that she can do for herself”? It's terrible.I make my husband coffee in the morning—not because he can't make it himself, but as an act of love. For him to come downstairs, getting ready for work, and have a nice hot coffee ready. Of course he can make his own coffee. But human relationships are built on doing things for each other.Corey: Yes. I think that's so profound.I think about how I was just telling you before we started recording how we've been spending our weekends skiing. When I first started skiing with my husband—even though I'd grown up skiing—I'd never done it as much as him. He helped me so much. He did so much of the process for me so I didn't have too much to think about.Now that we do it all the time, he said to me the other day, “Look at how independent you've gotten with this. You can do so much of this yourself. You're managing so much more on the hill.”He was so proud of me, and I was thinking: imagine if he hadn't done that for me. If he had been like, “Just figure it out. We're on the ski hill. You're an adult.”I probably wouldn't have enjoyed it very much. But he did lots of things for me that I could have done for myself, and that love and support helped nurture the shared love we had.Sarah: Yeah.And I think it's tough because our culture is so individualistic. Hyper-individualistic—everyone should stand on their own two feet and do things without help and make it on their own. And that has really leaked into our parenting.One of the major fears I hear from parents is that their kid won't be independent.So a lot of parents push kids to be independent—and what that ends up looking like is the opposite of what we're talking about.Part of the reason there's pressure for individualism is because we see it as a way for kids to turn into “good people.”But so many qualities of being a good person are about human interconnectedness: caring about other people, being kind, being helpful, being conscientious, thinking about what's the right thing to do.All of that comes from how we're modeling it—the gardener metaphor.But there's always this tension: wanting your kid to be helpful, caring, kind, and thinking you have to make them be those things instead of letting that gardener process develop.I'm on the other side of this because my kids are grownups, so I've seen it develop. One of the things I realized a couple years ago is this progression I saw with Maxine.One time we were on our way out the door. My husband happened to be leaving for work at the same time we were leaving for the school bus. Maxine was probably around seven, and I was carrying her backpack for her.My husband—who also has that individualism thing—said, “Why are you carrying her backpack? She's seven. She can carry her own backpack.”And I was like, “I know, but she likes me to carry it, and I don't mind.”And I really knew that someday she would want to carry her own backpack.Sure enough, a couple years later, she's carrying her own backpack, doesn't ask me anymore. I didn't think about it for a while.Then one day we were coming from the grocery store and had to walk a little ways with heavy groceries. She insisted on carrying all the groceries and wouldn't let me carry anything.I was like, “I can carry some groceries, honey.” And she's like, “No, Mom. I've got it.”She's carrying all the heavy groceries by herself. This full-circle moment: not only was she helping, she wanted to do it for me. She didn't want me to have to carry the heavy groceries.I just love that.Corey: Yeah. And I love when we have these conversations because sometimes it feels like a leap of faith—you don't see this modeled in society very much. It's a leap of faith to be like, “I can do these things for my children, and one day they will…”But it's not as long as people think. I'm already seeing some of that blooming with my 10-year-old.Sarah: Yeah.And Sophie in our membership shared something on our Wednesday Wins. Her kids are around 10, eight or nine, and seven. She's always followed this principle—modeling who you want your kid to be.She said she always worried, “They're never going to help.” And whenever you hear “never” and “always,” there's anxiety coming in.But she shared she had been sick and had to self-isolate. Her kids were making her food and bringing it to her. She would drive to the store, and they would go in and get the things needed.She was amazed at how they stepped up and helped her without her having to make them. They just saw that their mom needed help and were like, “We're there, Mom. What do you need?”Corey: Oh—“What do you need?” That's so sweet.Sarah: I love that.One more story: this fall, my kids are 20—Lee's going to be 25 next week—21, and 18.My husband and I were going away for the weekend, leaving Maxine home by herself. It was fall, and we have a lot of really big trees around our house, so there was major eavestroughs—gutters—cleaning to do, getting leaves off the roof and bagging all the leaves in the yard. A full-day job.My husband had been like, “I have so much work to do. I don't want to deal with that when I come home.”So I asked the boys if they could come over and the three of them could do the leaf-and-gutter job. And they were like, “Absolutely.”They surprised their dad. When we came home, they had done the entire thing. They spent a day doing all the leaves and gutter cleaning. None of them were like, “I don't want to,” or “I'm busy.” They didn't ask me to pay them—we didn't pay them. They just were like, “Sure, we'll help Dad. We know he has a lot of work right now.”I just love that.Corey: Oh, I love that. When they're so little, they can't really help take the burden off you. But knowing that one day they will—it's such a nice thing to know.Although this brings us to that good point about Hunt, Gather, Parent.Sarah: Yeah. If people haven't listened to that episode, we'll link to it in the show notes.Let's talk about some things you can do to actively practice what we're talking about—modeling who we want our kids to be.One idea is really encapsulated by Michaeleen Doucleff, who wrote Hunt, Gather, Parent. She traveled in Mexico, spent time with Mayan people, and saw kids doing household stuff without being asked—helpful, cooking, cleaning, doing laundry, taking care of younger siblings in this beautiful way that was pretty unrecognizable by North American standards.She went down and lived with them and studied what they did. She found it started with letting kids help when they were little.The two- or three-year-old who wanted to help a parent make food or do things in the garden—rather than the parents doing it without the kid around, or giving them something fake to help with, or not letting them do it—those parents let kids do it.Even if it took longer, even if the parent had to redo it later (not in front of them). They let their kids be imperfect helpers and enthusiastic helpers.That's an impulse we've all seen: kids want to help. And we often don't let them because we say they're too little or it takes too much time. And we end up thwarting that helping impulse.Then when we really want them to help—when they're actually capable—they've learned, “Helping isn't my role,” because it got shut down earlier.Corey: Exactly. And I really feel that for parents because schedules are so busy and we're so rushed.But you don't have to do this all the time. It's okay if there are sometimes where there's a crunch. Pick times when it's a little more relaxed—maybe on weekends or when you have a bit more space.Sarah: Totally.And while we're talking about helping: this comes up a lot with parents I work with and in our membership. Parents will say, “I asked my kid to set the table and they said, ‘Why do I always have to do it?'”This happened the other day with a client. I asked, “What was your child doing when you asked?” And she said, “He was snuggled up on the couch reading a book.”And I was like: I can see how that's frustrating—you could use help getting the table ready. But let's zoom out.Modeling might look like: “Okay, you're tired. You've had a long day at school. You're snuggled up reading. I'll set the table right now.”Being gracious. Even if they refuse sometimes, it's okay to do it. But also, in that specific helping piece, we can look at the times when they help without being asked.When I give parents the assignment to look for that, every parent says, “Oh, I won't find any.” And then they come back and say, “Oh, I did find times.”So when they do help—carry groceries, help a sibling—how can you make them feel good about it?“Thank you. That saved so much time.” “I was going to help your brother but my hands were full—thank you.”Pro-social behavior is reinforced when it feels good.If you want them to help more, ask: “What would you like to do to help the family team?”Not, “This is your job forever.” More like, “I've noticed setting the table isn't a great time for you. What are some other things you could take on?” And if they don't have ideas, brainstorm what's developmentally appropriate.Often there are things kids would like to do that you've just never thought of.Corey: It's true. It's kind of like how adults divide jobs at home—often according to who likes what. But with kids we think, “I should just tell them what to do, and they should just do it.”It makes sense to work with what they like.Sarah: And also the flow of the family and schedule.That's why we never had chores in the strict sense. My kids helped out, but it was never “one person's job” to do the dishwasher or take out the garbage.Because inevitably I'd need the dishwasher emptied and that person wasn't home, or they were doing homework. And if I said, “Can you do the dishwasher?” someone could say, “That's not my job—that's my brother's job.”So instead, if I needed something done, whoever was around: “Hey, can you take the garbage out?” I tried to keep it relatively equal, but it wasn't a rigid assignment. And I think that helped create the family team idea.Corey: Yes.Sarah: And that “it's someone's job” thing is that individualism again.You hear this: “Can you clean that up?” and if you haven't been modeling cleaning up messes that aren't your own, you might hear, “Well, I didn't make that mess.”But if you model: if they make a mess and you say, “Can you pick up your crayons?” and they're like, “No,” then you can say, “Okay, sure, I'll pick up the crayons for you,” and they have the experience of seeing someone clean up a mess that isn't theirs.They're more likely to absorb: “Oh, yeah, I can help with messes that aren't mine.”Corey: I've really seen this play out in my house this winter. One child loves shoveling. The second there's any snow, he's like, “Time for me to shovel.” It doesn't matter if it's early morning or dark out—he's out there shoveling.And I've been blown away, because first of all, I do not like shoveling. It's genuinely helpful.But he'll also be looking out for when the plow comes by—this doesn't happen where you live on the island, but for lots of people: the plow makes a wall at the end of the driveway. Even if you already shoveled, you have a new wall.He'll keep looking: “Just watching out for the plow.” Like a little old man. The second it happens, he's out there so everyone can leave the house as needed.And he's even admitted, “There are lots of jobs I don't like, but I really love doing this. This is something I can do for everybody.”Sarah: That's so great. That's a perfect example of letting them choose something that helps the family.In terms of flexibility—doing things for them—how have you seen that play out? Because for me, when my kids were small, they did very little. We'd do “Let's all tidy up,” but maybe they'd pick up three things and I'd pick up most of the things. We'd do a 10-minute tidy.Mostly I did dishes, setting and clearing the table, all of that. But then I found that as they got older, they just started doing it.And I never got into power struggles because, honestly, it was often easier to do it myself. Maybe that worked out because I didn't have a grand vision—I just lived it, and then I saw them grow into doing a lot as they got older.What about you? How are you seeing that balance between what you do for them and how you see them growing?Corey: I'd say this is where you really have to have faith. Something that maybe wasn't modeled for us.This comes up with clients all the time: they get anxious—“They're never going to clean up, they're never going to be helpful, they'll be entitled.” They get stuck in “never” because it's not happening right away.So when I tell people: invite them, and if they don't want to do it, say something like, “You don't want to do it this time. I'm sure you'll do it next time.”But mean it—not passive-aggressive. Not “I'm sure you'll do it next time” as a threat. Actually mean: “I'm sure you'll do it next time,” and then go about it with trust that they will eventually do it.You're holding space. You're not being anxious about it.Sarah: Yes—holding space, having faith.Corey: And I think it's giving ourselves—and the parents we work with—a permission slip.You can tidy up for them without being angry about it. If you're doing this like, “No one helps me,” that's not going to work.You have to truly trust the goodness of your children—that they'll want to be like this.Sarah: Yeah.And I think some of it comes down to how we treat other adults.If your partner normally does the dishes and says, “I'm exhausted from work,” hopefully there's give-and-take. You pick up slack when they're tired.A lot of this is: how do you want to be treated? How do you treat other adults? And how can you work on treating kids the same way?So often we don't treat kids the way we treat adults. And sometimes that's appropriate. But often it's just a lack of respect.I saw a comedy skit once where these moms were sitting around drinking wine, and at first it was normal, and then one goes to reach for the bottle and another slaps her hand: “You haven't finished what you have in your glass. Finish what you have first.”Someone interrupts, and the other says, “I was still speaking. Wait until I'm done speaking.”And you're like: oh my gosh, that's what people do to kids all the time. If you see an adult do it to another adult, it's funny—but it's also jarring because it's considered normal when people do it to kids.Kids aren't always seen as having the same rights or deserving the same respect as adults.Corey: Yes. And I think Iris Chen talks about this. You did a podcast with her back in season one—adultism.Sarah: Yes, adultism—like racism or sexism, but adultism: prioritizing adults' needs and rights over children's.Corey: And that really stood out to me. If we treat them like the beautiful little people they are—not “just children,” but people—that goes a long way in what we're talking about today.Sarah: Yeah.And the last big point is how this works with values.Corey: We hear this a lot: parents get worried about values. They really value the environment and worry their kids aren't living those values.Like a parent who was upset their kids were buying candy made with palm oil because of how it's harvested. “Why don't my kids care?”If we get preachy—“We can't buy candy with palm oil,” “We only buy thrifted clothes”—it can turn into, “You're trying to control me,” and then kids push the other way.Versus if we live those values and give them room to play with them and figure out where they land, they tend to be more open—and more interested in the why.A strange example from this weekend: I don't really like those disposable hand warmers because you can only use them once. I prefer things we can use multiple times.It was supposed to be really cold, so I was like, “Okay, I guess I'll buy them.” I didn't say anything weird about it. We used them.At the end of the day, he had to throw them out, and he goes, “I don't feel great about this. It was helpful, but I don't know if it was helpful enough that we have to throw this in the garbage now.”And I was like: that's exactly how I feel. But I didn't get preachy. He was able to think about it himself.So even with values, we live them. If kids aren't agreeing with our values, sometimes we have to give space and pull back. When someone's pushing something on you, you often feel like not complying.Sarah: Yeah. It becomes a power struggle.And I do think there's a difference between pushing and educating. You can give them information in an age-appropriate way, and you can say, “You can buy that with your own money, but I don't want to support that, so I'm not going to.”Not in a way that makes them feel terrible. Just: “These are my values.”I've said this to my kids. Maxine was maybe 14 and said, “My phone's broken. I need a new phone.”I said, “What's wrong?” She said, “My music library keeps going away and I have to download it.”I started laughing and said, “That's not enough to get a new phone.” I said, “My values are we use electronics until they're broken. We don't get a new phone because of a little glitch.”You should see our minivan—it's scraped up and old-looking. Maxine actually said we're going somewhere with her boyfriend and his mom, and she said, “Can you please ask my boyfriend's mother to drive?”I said, “Why?” And she said, “Our car is so embarrassing.”And I'm like, “It works great. We drive our cars into the ground.” That's our family value.And then last year, Maxine's phone screen actually broke. She wanted a new phone, and I said, “My values—because of e-waste—are that I'd get it fixed if I were you. But I promise I won't judge you if you want a new phone. Do what feels right for you.”No guilt-tripping. And she chose to fix the screen instead of buying a new phone.So these are examples—like your hand warmers—where we can give the information without being heavy. And they usually absorb our values over time.Corey: Because it's not just that moment—it's hundreds of interactions.And that's actually empowering: you don't need one big conversation. You get to show them these little things throughout life.Sarah: Mm-hmm.Corey: I mean, if we're talking about phones, goodness gracious—how long have I needed a new phone?Sarah: I know. I've been wanting you to get a new phone so you can post Reels for me.Corey: They're like, “Corey, maybe you've taken this too far.” But I don't know—the modeling I've given my children is that you can make a dead phone last for two extra years.Sarah: And I like your point: it's all of these interactions over and over again.The opposite of what we're talking about is you can't tell your kids not to be materialistic if you go out and buy things you don't need. You can't tell them people are more important than phones if you're on your phone all the time.You really have to think about it. That's why that “Do as I say, not as I do” sometimes gets used—because it's hard. It's hard to be the person you want your kids to be.And it keeps us honest: who do we want to be? Who do we want them to be?Corey: I mean, it's that moment when I stood there holding the shovel and I was like, “Ah. I see.”So we can see this as a beautiful thing for our own growth, too, because we're going to keep realizing how much it matters.Caveat, though: I don't want parents to listen and feel pressure—like every moment they're being watched and they must be perfect.Because this is also a chance to model messing up and making repairs. So don't take this as: you have to be perfect.Sarah: And the other thing: if you're listening and you're like, “Why do I have to do everything around here? Sarah and Corey are saying clean up your kids' messes, carry things for them, do the chores…”I'm not saying every parent should be a martyr and never get help.Remember what I said: where can your kids help? What are they already doing? What could they choose?And I think I also let a lot of stuff go. My parents once came to visit and said, “Sarah, we really admire how you choose to spend time with your kids instead of cleaning up your house.”I was like, I think that was a backhanded compliment. And also them noticing it was kind of a mess.It wasn't terrible or dirty. It was just: I didn't have a perfect house, and I did everything myself.I did a lot myself, but I didn't do all the things some people think they need to do.Corey: That totally makes sense. You're basically saying: what can you let go of, too?Sarah: Yeah. For the sake of the relationship.And I think the last thing I wanted us to talk about is: does this ever not work?You and I were thinking about objections.If you're living this way—gracious, helpful, flexible, modeling who you want them to be—you're putting deposits in the Goodwill Bank. Your connection increases. They care what you think because that Goodwill Bank is nice and beefy.The only time you could say it wouldn't work is if you didn't have a good relationship. But if you're doing all this, it builds relationship—so I don't even think you can say, “This doesn't work.”Nobody's perfect. There were plenty of times I asked my kids to do things and they were grumpy, or I had to ask 10 times. It wasn't like, “Of course, Mom, let me empty the dishwasher.” They were normal kids. But in general, if you trust the process and maturation, your kids move in that direction.Corey: I'd add one other thing: it wouldn't work if this is all you're doing, with nothing else.Sometimes people think peaceful parenting is passive, and what we're saying can sound passive: “Just be who you want them to be.”But there are also times you need to do something. Like we said: if you're being the person you want to be and they're never helping, there's also a conversation: “What do you like to do?” There are collaborative steps.This is the big philosophy—embodying who you want them to be—but there are also practical supports and conversations that help them be successful.Sarah: Totally.And the last thing is: remember this happens over time. Trust the growth process and maturation and brain development.Remember that when they're little, their agenda is not your agenda. And as they get older, they start to see the benefits: “Oh yeah, it is nice when the living room's tidied up.”When they're little, they don't have the same agenda as you. That's a lot of why you get, “No, you do it.”And I actually can't believe I didn't say this earlier, but a lot of times when we're doing things for kids, they feel it as nurturing.So sometimes when they don't want to help, it's their way of saying, “I want to make sure you're taking care of me.” Sometimes that can look like refusal or not wanting to do things themselves.Corey: Yeah, absolutely.Sarah: Thanks, Corey.Corey: Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

While the term "hyperpalatable" has been used frequently for considerable time to refer to foods that are so appealing and tasty that they drive overeating, this term hasn't been well-defined nor has there been a universal standard for what it means. One researcher who set out to create an objective definition for hyper-palatable foods (HPFs) is Dr. Tera Fazzino. Using specific defined thresholds of sugar, fat and salt combinations, Dr. Fazzino and colleagues have looked at the impact of consumption of these HPFs. In this episode, we delve into defining HPFs and their nutrient profiles, whether they have addictive-like properties, how HPFs differ from (and overlap with) ultra-processed foods (UPFs), the mechanisms by which these foods drive overconsumption, and the broader public health implications. Tera Fazzino, PhD, is an associate professor of psychology at the University of Kansas. Her research focuses on addiction, obesity, and eating-related behaviors. Timestamps [03:39] Interview begins [05:05] Attempting to define hyper palatability [10:03] Nutrient combinations in hyper palatable foods [14:54] Prevalence of hyper palatable foods [17:43] Debate on ultra processed foods [30:02] Mechanisms behind hyper palatability [35:06] Addiction theory and hyper-palatable foods [43:38] Early exposure and long-term effects [50:53] Key ideas recap Related Resources Go to episode page (with links to studies mentioned) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

⭐ Get my coaching & community to achieve financial freedom → https://www.coachcarson.com/rpm-pod-473 ⚒️Get my best investor tools for FREE → https://www.coachcarson.com/toolkit-pod-473 ▶️ Next Episode: How 8 Rentals Gave One Mom the Freedom to be Work Optional Apple: https://podcasts.apple.com/us/podcast/353-how-8-rentals-gave-one-mom-the-freedom-to-be-work-optional/id1448707654?i=1000662961411 Spotify: https://open.spotify.com/episode/2XRQdnck4pHE1cLxaTS6R1?si=NZX0CcGSSUux81_LpDyiUA Connect with Sean on Instagram: https://www.instagram.com/charlotteadubuilders Connect with Sean on Facebook: https://www.facebook.com/seanmckay.charlotteadubuilders -------------------------- EPISODE NOTES:

⭐ Get my coaching & community to achieve financial freedom → https://www.coachcarson.com/rpm-pod-473 ⚒️Get my best investor tools for FREE → https://www.coachcarson.com/toolkit-pod-473 ▶️ Next Episode: How 8 Rentals Gave One Mom the Freedom to be Work Optional Apple: https://podcasts.apple.com/us/podcast/353-how-8-rentals-gave-one-mom-the-freedom-to-be-work-optional/id1448707654?i=1000662961411 Spotify: https://open.spotify.com/episode/2XRQdnck4pHE1cLxaTS6R1?si=NZX0CcGSSUux81_LpDyiUA Connect with Sean on Instagram: https://www.instagram.com/charlotteadubuilders Connect with Sean on Facebook: https://www.facebook.com/seanmckay.charlotteadubuilders -------------------------- EPISODE NOTES:

PBS Tidbit 17: Simplifying Developer Setups with Docker You Haven't Been Hearing Cha-Ching? CES 2026: NWRF Safe Battery Disposal Campaign CES 2026: Strutt Smart Personal Everyday Vehicle EV1 CES 2026: Hyper USB4 SSD Enclosure & Haptic Trackpad Support the Show Security Bits — 1 February 2026 Transcript of NC_2026_02_01 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

Mom, who was into "End-Times," kidnaps her kids from their dad and takes them to Croatia. Hyper-focusing on one doctrine devalues the entire gospel. OCD can grab onto what we deem most important.  Actor Joseph Gordon-Levitt addresses the Utah State Congress on the dangers of AI for kids. Cwic Media Website: http://www.cwicmedia.com

I welcome a returning guest, Mary Rowe, a licensed clinical social worker and registered nurse. She and I have had conversations recently about how much stress is out in the world right now, and I invited her to share with the community how we can restore balance. We talk about developing a calm, supportive inner world that helps us relax, reflect, and feel grounded. She brings her expertise to the community, sharing practical advice and strategies we can apply in our everyday lives.I hope our conversation can provide some support and advice in these turbulent times.Mary Rower is a registered nurse and licensed clinical social worker.  She is skilled in Clinical Social Work and Nursing, Leadership, Public Speaking, Social Media, and Training. Strong business development professional with a MSW focused in Master Social Work from Fordham University.  She provides psychotherapy for adults individually, for couples and also leads trainings for couples looking to repair their relationship or singles looking to find love.  (4:05) What does Mary notice, throughout her work, happens when people live in a heightened state to alert?(7:03) What happens when grief and stress is not addressed, instead we ignore those feelings?(8:33) We need to learn how to tolerate our emotions, how can we do that in situations that might not be ideal?(12:23) People love distractions, instead of dealing with what is in front of us, why is that?(18:43) We discuss the importance of having self-awareness to know how to navigate a stressful situation, and learning how to gain the internal locus of control.(22:08) What would be some of the first steps we can take to gain agency of our lives?(25:13) What are some results that Mary sees in her practice right now?(26:35) What do we mean by using the phrase ‘inner world'?(28:09) How does someone end up working with Mary?(31:00) We discuss why people have a hard time asking for help from others?(33:19) Mary shares a place we can begin on the path to Restoring Balance.Connect with Mary Rowerhttps://www.linkedin.com/in/mary-rower-4a510126/Subscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/

This week, we're diving into something that so many of us know far too well — scanxiety. That mix of fear, worry, and sleepless nights that builds before routine scans can be overwhelming on its own… But when you add menopause after cancer into the mix, it can get even more intense.To help us unpack what's really going on, I'm joined by Louise Baker, an applied neuroscience specialist who works with people recovering from brain tumours. Louise explains what happens inside the brain during moments of stress and fear, and shares practical tools to help manage scanxiety with more understanding and self-compassion.In this episode:Why scanxiety happens and why it's so normalHow menopause symptoms can make it worse — physically and emotionallyWhat's going on in the brain during periods of stressPractical, science-based tips to ease anxiety before and during scan timeWhether you're counting down the days to your next scan or supporting someone who is, this conversation is for you. You're not alone.Episode Highlights:00:00 Intro09:01 Fear, Neuroscience, and Interoception10:37 "Living with Persistent Stress"15:12 "Coping with Scanxiety"18:02 "Kindness Cushion for Stress Relief"22:52 Healthcare Admin Stress in NHS32:53 Post-Cancer Uncertainty and Menopause36:26 "Hyper-vigilance and Stress Response"39:47 "Activating Calm Through Awareness"42:44 "Manifesting Future Experiences"48:02 "Anxiety Coping Techniques Explained"Here is more support from Louise: https://on.soundcloud.com/uXzBLOsnuFftph0uAs and https://whileiwait.uk/For more suport around FEAR with Louise, find episode 131For more suport on Anxiety and everything you can do about it, go to Dani's book ‘Navigating Menopause After Cancer' https://amzn.eu/d/0eYDBEtConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Jean-Michel Valantin, docteur en sociologie de la défense et chercheur sur la stratégie américaine, il est également l'auteur de Hyper guerre. Enfin il collabore avec le think tank The Red Team Analysis Society. Spécialiste des mutations géopolitiques et de l'impact des ressources énergétiques sur les relations internationales, il décrypte ici les fractures profondes du monde contemporain.Dans cet épisode, nous parlons de guerre, bien sûr – mais pas seulement de celle que l'on voit. J'ai questionné Jean-Michel Valantin sur les tensions invisibles qui redessinent la carte du pouvoir mondial : influence chinoise en Amérique latine, remilitarisation de l'Europe, rôle stratégique du Groenland, retour des zones d'influence, montée en puissance des technologies comme l'IA ou le lithium, effondrement du droit international, brutalité de la doctrine Trump...Trump n'est pas si fou. en réalité vou sallez l'entendre.Ensemble, nous décortiquons un basculement historique majeur : celui d'un monde qui ne croit plus à la paix, ni à la coopération, mais à la force. Un monde qui revient aux logiques de confrontation, de territoire, de contrôle des matières premières. Un monde que l'Europe, trop longtemps désarmée intellectuellement et militairement, peine à comprendre – et donc à affronter.Citations marquantes« Le droit sans la force n'est qu'impuissance. »« On a cru à la fable de Fukuyama sur la fin de l'Histoire. »« Le président Trump ne joue pas, il applique une stratégie parfaitement cohérente. »« Le Venezuela, c'est le retour d'un monde où les États s'arrogent des zones d'influence. »« L'Arctique est devenu une zone stratégique, avec tous les appétits qu'elle suscite. »Idées centrales discutées 1. La guerre est de retour – mais sous de nouvelles formesTimestamp ~00:01:10Ce n'est plus seulement des conflits armés : c'est la militarisation de l'économie, des réseaux sociaux, de l'information.

Jean-Michel Valantin, docteur en sociologie de la défense et chercheur sur la stratégie américaine, il est également l'auteur de Hyper guerre. Enfin il collabore avec le think tank The Red Team Analysis Society. Spécialiste des mutations géopolitiques et de l'impact des ressources énergétiques sur les relations internationales, il décrypte ici les fractures profondes du monde contemporain.Dans cet épisode, nous parlons de guerre, bien sûr – mais pas seulement de celle que l'on voit. J'ai questionné Jean-Michel Valantin sur les tensions invisibles qui redessinent la carte du pouvoir mondial : influence chinoise en Amérique latine, remilitarisation de l'Europe, rôle stratégique du Groenland, retour des zones d'influence, montée en puissance des technologies comme l'IA ou le lithium, effondrement du droit international, brutalité de la doctrine Trump...Trump n'est pas si fou. en réalité vou sallez l'entendre.Ensemble, nous décortiquons un basculement historique majeur : celui d'un monde qui ne croit plus à la paix, ni à la coopération, mais à la force. Un monde qui revient aux logiques de confrontation, de territoire, de contrôle des matières premières. Un monde que l'Europe, trop longtemps désarmée intellectuellement et militairement, peine à comprendre – et donc à affronter.Citations marquantes« Le droit sans la force n'est qu'impuissance. »« On a cru à la fable de Fukuyama sur la fin de l'Histoire. »« Le président Trump ne joue pas, il applique une stratégie parfaitement cohérente. »« Le Venezuela, c'est le retour d'un monde où les États s'arrogent des zones d'influence. »« L'Arctique est devenu une zone stratégique, avec tous les appétits qu'elle suscite. »Idées centrales discutées 1. La guerre est de retour – mais sous de nouvelles formesTimestamp ~00:01:10Ce n'est plus seulement des conflits armés : c'est la militarisation de l'économie, des réseaux sociaux, de l'information.

Inside the Front‑Line of Resistance: Photojournalist Stephanie Keith on Visual Anthropology, ICE Protests & the Power of Community Observers

MONDAY HR 4 Nerdy News with Ryan. New show from the House of Dragons universe. Masters Of The Universe. In the process of Russ doing a make-over of his boathouse, he has a breakthrough on his overthinking. News From The Headlines. Ideas for upcoming live show. See omnystudio.com/listener for privacy information.

Welcome to another Class Unity speaker event. Today we will be joined by authors Vijay Prashad and Michael Hudson to discuss hyper-imperialism, imperialism, and the state of global politics. Michael Hudson is a professor of economics at the University of Missouri–Kansas City, a researcher at the Levy Economics Institute at Bard College, and the author of many books and papers on political economy, the history of economics, economic history, finance, and imperialism. Vijay Prashad is an Indian author, journalist, political commentator, and Marxist. He is the executive-director of Tricontinental: Institute for Social Research, editor of LeftWord Books, Chief Correspondent at Globetrotter, and a senior non-resident fellow at Chongyang Institute for Financial Studies, Renmin University of China. For donations, educational courses and membership inquiries, please visit us at ClassUnity.org

Send us a textWell, this year continues to barrel down the tracks at break-neck speed.  I'd personally like to get off this train and take a breather, but I don't see that happening anytime soon, so let's do a fishing podcast instead.  Here's what we're covering in Episode 66:- I filmed the first tournament of the Major League Fishing season- Minnesota proposes a new statewide walleye limit- Would you wear a rain robe?- The Westin TwitchTeez has me triggered- Buzbe has the ultimate tackle storage hack- Bait of the Week - Acme Hyper-GlideBut there's SO MUCH MORE!Sit back, crack open a cold one, and relax.  You're among friends.  This isn't another fishing podcast.  This is...Another Fishing Podcast!Check out Angling Uploaded on these platforms:Facebook: https://www.facebook.com/anglinguploadedInstagram: https://www.instagram.com/anglinguploaded Rumble: https://www.rumble.com/anglinguploadedYouTube: https://www.youtube.com/anglinguploaded        

For indie artists struggling with how often to release music, how to promote songs on social media, and how to stop getting stuck in perfection paralysis… this episode is for you.Pertinence breaks down the Hyper-Drop Strategy—a repeatable system for releasing music and posting short-form content consistently so you can build real momentum as an independent musician.You'll learn:

Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with arthritis and neuromas, the best wet-weather shoes, non-plated speed-training shoes, and much more. Want your question on the next mailbag? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to introduce Rabbit as a presenting partner! You can use code DORJAN10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:48 - In for Testing: Powered by Skratch Labs16:26 - Advice for running degenerative joint disease and arthritis25:00 - Good shoes for wet/muddy parkruns30:34 - Does toe spring effect hyper extension?40:06 - Brannock size vs. running shoe size44:46 - Non-plated speed shoes49:14 - Advice for children dealing with Sever's Disease54:26 - Shoe options for training with a neuroma1:00:46 - Wrap-up

Joe Serafin shares how he built an award-winning CRE firm by specializing in childcare deals, using data, tech, and hyper-local brokerage strategy.The Crexi Podcast connects commercial real estate (CRE) professionals with industry insights built for smart decision-making. In each episode, we explore the latest trends, innovations and opportunities shaping commercial real estate, because we believe knowledge should move at the speed of ambition and every conversation should empower professionals to act with greater clarity and confidence.  In this episode of The Crexi Podcast, Shanti Ryle, Director of Content Marketing at Crexi, sits down with Joe to explore his journey through commercial real estate, beginning with his start in hospitality and bartending, advancing through various roles, and culminating in the founding of his own firm in 2019. Joe shares insights on the importance of specialization, particularly in the niche market of early education facilities, and outlines how technology and AI are shaping the industry. Key topics include his innovative approaches in digital marketing, the impact of personalized client relationships, and strategies for leveraging proprietary data securely. From deep dives into market trends and  investment strategies, to the critical balance of technology and human interaction in the real estate business, this is one episode not to miss.Meet Joe Serafin: Principal Broker and OwnerJoe's Journey into Commercial Real EstateEarly Career Challenges and Learning CurvesDeciding to Start Serafin Real EstateBuilding a Successful Brokerage FirmSuccess Stories in Childcare Real EstateHyperlocal Market SpecializationInvestor Interest in Early Education FacilitiesUnderstanding the Northern Virginia MarketThe Appeal of Long-Term LeasesCommon Misconceptions for New InvestorsLeveraging Technology in Real EstateData Security and Proprietary InformationFuture of Brokerage with AIRapid Fire Questions and Closing Remarks About Joe Serafin:Joe Serafin is the Principal Broker and Owner of Serafin Real Estate, a top-selling commercial brokerage based in Loudoun County, Virginia. Over nearly two decades, Joe has closed more than $1 billion in commercial real estate transactions, shaping the market across Loudoun, western Fairfax, and northern Prince William Counties.Serafin Real Estate specializes in the sale of commercial buildings with a geographic focus on Northern Virginia—representing sellers, investors, and owner-users. The firm's track record includes some of the highest price-per-square-foot sales in the region, achieved through strategic marketing, deep local expertise, and a curated database of qualified 1031 exchange buyers.Under Joe's leadership, Serafin Real Estate has been named Best of Loudoun – Commercial Real Estate Company (2022–2025) and was featured in The Influential Today Magazine for innovation and market leadership. Joe is also a keynote speaker for the MAREMA Annual Conference, where he shares insights on technology, market trends, and brokerage strategy. His commentary has appeared in WTOP, The Washington Business Journal, and the Loudoun Times-Mirror's “Ask the Expert” series.Recognized among the Top 10 Real Estate Agents in Virginia by Apple News and a Costar Power Broker Award recipient, Joe is known for his strategic deal-making, data-driven marketing, and forward-thinking use of AI to enhance client results.A Virginia Tech graduate and Board Member of MAREMA, Joe remains active in local chambers and associations. Outside the office, he enjoys time with his family, refining his golf game, and speaking on the future of commercial real estate. For show notes, past guests, and more CRE content, please check out Crexi's blog.Looking to stay ahead in commercial real estate? Visit Crexi to explore properties, analyze markets, and connect with opportunities nationwide. Follow Crexi:https://www.crexi.com/​ https://www.crexi.com/instagram​ https://www.crexi.com/facebook​ https://www.crexi.com/twitter​ https://www.crexi.com/linkedin​ https://www.youtube.com/crexi

In this joint session between the Fakeologist and Tim Ozman of the Infinite Plane Society (IPS), the speakers deconstruct the assassination of Martin Luther King Jr. (MLK) as a staged media event and “auto-hoax”. The conversation explores the historical context of MLK Day, the use of “world actors” in political narratives, and the systematic “Great Deconstruction” of global psyops over the last century.Tim Ozman argues that the MLK assassination follows a established template for “fake” historical events, similar to those of JFK and RFK. Key points of the analysis include:The “Michael King” Theory: Ozman highlights that MLK's name was officially changed from Michael to Martin Luther in 1957; he contends that while the character “Martin Luther King” may have “died,” the man Michael King did not.“Duping Delight”: The speakers review a 1968 60 Minutes interview with the King family, claiming the children's micro-expressions and lack of visible grief suggest a staged scenario.FBI Involvement: The discussion references unclassified files and COINTELPRO, suggesting MLK was a character created or “neutralized” by intelligence agencies to manage the civil rights narrative.Numerology and Code: The speakers point to recurring numbers in the assassination story, such as the .30-06 caliber rifle, and the date (April 4th, or 4/4), which they associate with symbolic “death and resurrection” codes.The episode draws extensive parallels between historical events and current media narratives:The Charlie Kirk “Squib” Theory: Ozman discusses a theory that Charlie Kirk was recently involved in a staged assassination attempt involving “squibs” (theatrical blood effects). He identifies “predictive programming” in the NFL, where a player named Christian Kirk was involved in a “30-06” scoring pattern.Don Lemon and the “KKK Act”: The speakers discuss recent reports of Don Lemon leading a mob into a church, noting the irony of him potentially being charged under the “Ku Klux Klan Act”.A major theme of the discussion is the use of “actor-driven reality” to control the public's worldview.Hyper-realistic Masks: The speakers argue that technology for creating fake people—including hyper-realistic masks and muscle suits—has existed for decades and is used to repurpose actors into different roles.Elon Musk as a Villain: Ozman analyzes “predictive programming” in recent films where billionaire characters based on Elon Musk are used to seed themes of social collapse and election interference.Tim Ozman introduces his latest initiative, “The Great Deconstruction,” a forum and timeline designed to systematically break down every major psyop of the last 100 years. The goal is to provide an “off-world stage perspective” for people transitioning out of the “Truman Show” of mainstream and alternative media.Would you like more details on Tim Ozman's specific breakdown of the “predictive programming” found in recent movies or his analysis of the “King” symbolism in media fakery?The MLK Assassination as a Staged EventContemporary Parallels: Charlie Kirk and Don LemonTechnological Deception and World ActorsThe Great Deconstruction Project

Why does an absent or emotionally unavailable father affect your relationships as a man? In this episode, David breaks down how growing up without consistent masculine presence shapes attachment, emotional regulation, and intimacy in adult relationships. You'll learn how father absence leads to avoidance, hyper-independence, emotional shutdown, performance-based self-worth, and repeated dating patterns—including choosing emotionally unavailable partners and sabotaging healthy connection. This episode goes beyond psychology and dating advice. It's about responsibility, nervous system healing, masculine leadership, and doing the deep relational work required to create secure, grounded, and fulfilling relationships.     Key Topics Covered: ⭐ The real impact of an absent or emotionally unavailable father ⭐ How father wounds shape attachment styles in men ⭐ Avoidant attachment, fear of intimacy, and emotional shutdown ⭐ Hyper-independence and distrust in relationships ⭐ Performance, success, and "never feeling good enough" ⭐ Shame cycles, conflict avoidance, and lack of repair ⭐ Why men choose unavailable partners ⭐ Repeating your father's patterns unconsciously ⭐ Difficulty receiving love and reassurance ⭐ Healing father wounds through relationship ⭐ Inner child work and masculine reparenting ⭐ Nervous system regulation and emotional capacity ⭐ Learning repair, leadership, and secure intimacy   ➡️ Join the Waitlist "Relate" https://forms.gle/2AXhmyNweasETaso7  Connect With David – The Authentic Man: Instagram: / theauthenticman_ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe    

Matt Bernstein, Kat Tenbarge and I dig into what the 2016 nostalgia is really about. Why is everyone suddenly obsessed with 2016? Hyper-saturated Instagram photos are back. The Snapchat puppy filter is everywhere again. Nostalgic edits are flooding TikTok. From the "King Kylie" era to Harambe, it feels like we're collectively regressing.Support my independent journalism:

Hyper fixation, a Snitz joke jar, hubcap decor, and billiards. Video calls. Kristi Noem commercial. College football national championship Miami versus Indiana. Grocery pickup. Josh Allen cries after the Bills loss. Superbowl logo conspiracy. Can a backup QB. JLR comes back. OnlyFans creators applying for an O-1B Visa for their extraordinary ability. Bot farms juice the number of views on social media accounts. Putting a spoon in sparkling wine to keep the carbonation. The origins of the hubcap decor photo. Elephant on a rampage. Cow in Austria uses a tool to scratch its belly. Filet versus a ribeye cut.

Hyper fixation, a Snitz joke jar, hubcap decor, and billiards. Video calls. 

Hyper fixation, a Snitz joke jar, hubcap decor, and billiards. Video calls. See omnystudio.com/listener for privacy information.

Hyper fixation, a Snitz joke jar, hubcap decor, and billiards. Video calls. Kristi Noem commercial. College football national championship Miami versus Indiana. Grocery pickup. Josh Allen cries after the Bills loss. Superbowl logo conspiracy. Can a backup QB. JLR comes back. OnlyFans creators applying for an O-1B Visa for their extraordinary ability. Bot farms juice the number of views on social media accounts. Putting a spoon in sparkling wine to keep the carbonation. The origins of the hubcap decor photo. Elephant on a rampage. Cow in Austria uses a tool to scratch its belly. Filet versus a ribeye cut. See omnystudio.com/listener for privacy information.

La Purvis writes about Black women who are awkward, romantic, & a little bit chaotic. She's a freelance copyeditor and spends her time getting lost in anime and kdramas, studying new languages, and learning how to sew. We talk about dungeons and dragons, diving down rabbit holes and embracing the weird. Where would you like to be found on the internet?@purviswrites on Instagram, Threads, & SubstackWebsite: purviswrites.com4:03 When did you know you wanted to become a writer?Long time convincingLa lets Chaos Reign Over You9:07 What do you wish you had known when you had started out?Embracing the weirdHow vulnerability shows up in her writing12:09 What's your go-to order at your favorite hometown restaurant? Catfish 13:44 What are you curious about?Hyper fixations17:33 What should I ask you that I didn't know enough to ask? Writing brain vs. editing brainDungeons and Dragons talk23:02 If you could create a new holiday what would it commemorate? Do Nothing Why Create? What else is there?

In today's episode I have the pleasure of speaking with Elizabeth Tidwell, womb guide and menstrual cycle coach at My Club Red. We've been in each other's orbit for a number of years, and it was great to finally get a chance to share about transforming the next generation's relationship with the menstrual cycle as they navigate a world that is slowly waking up to honoring this rhythm.This is a refreshingly candid conversation about the ins and outs of understanding the menstrual cycle at a time when we are still unlearning the cultural programing about living in a cyclical body.If you are a Mother of a Menstruator (MOM) I would love to hear what resources or tools you wish that you or your menstruator could have or what the could have benefitted from when they were younger!“We haven't been given a shared understanding of a pattern for our cyclical energy.”- Elizabeth TidwellIn this episode Elizabeth offers practical advice on how to integrate cyclical awareness into everyday life, making it a powerful tool for personal and collective liberation. She also reveals the significance of cycle awareness for youth through menopause and how it can transform cultural perceptions and practices within families and communities.Get ready to explore the power of cycle awareness as well as:* Moving away from “fixing” to befriending* Working with the menstrual cycle as a compass and anchor* Self-care through building buffers* Hyper-personalizing the menstrual cycle archetypes* What is wrong with me - why can't I rise to the occasion?* Removing self blame and shame about fluctuations in energy* Meeting (and naming) the different versions and parts of ourselves* Breaking the model of the inner seasons every cycle* Dealing with deficit and depletion* Cultural expectations and inner wisdom* Pay attention to the “Inner Summer Woman” and pleasure receptorsElizabeth shares her secrets on dealing with energy dips, equipping kids for their first period, and why tracking your cycle is more vital than ever. Be prepared to unlearn, relearn, and laugh along the way!Ready to practice menstrual cycle awareness on a circular calendar? Head over to the shop to get your copy of the 2026 Lunation Journal for yourself or someone you love here: https://themoonismycalendar.com/new-productsThis podcast episode follows a flow through these chapters …* Introduction and Welcome* Cycle Check-In: Understanding Our Inner Landscape* Personal Stories and Cycle Awareness* Lessons from Cycle Work* Rediscovering Personal Anchors* The Power of Integrated Practices* The Importance of Daily Cycle Check-ins* Returning to the Moon Calendar* Working with Youth on Menstrual Awareness* Family Dynamics and Menstrual Cycles* Supporting Families and Community* Practical Tools for Cycle Awareness* Final Thoughts and ResourcesHope you benefit from listening to this episode, if you do - please leave a review and share it with a friend.Show Notes:Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer of Red School: https://www.redschool.net/wildpowerConnect with Elizabeth…Website: https://myclubred.com/Instagram: https://www.instagram.com/myclubredFacebook: https://www.facebook.com/myclubredElizabeth Tidwell helps women and menstruators discover and live in alignment with their menstrual cycle superpowers. She helps adults and children learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves.As a former university educator, Elizabeth loves to bring menstrual cycle awareness to both her local community through live workshops and the broader international community through individual client work, virtual workshops, and My Club Red.What are some resources or tools that you wish you or your menstruator could have or wish the would have had when they were younger? Feel free to share in the comments! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themoonismycalendar.substack.com/subscribe

From CES Unveiled in Las Vegas, Targus' Vice President, Global Marketing & Ecommerce Andrew Corkill shows off a modular, expandable backpack designed for business trave for more than just techl, new portable docking stations that enable multi-display workflows on the road. Then, Gabi Iorio, Director of Global Marketing and Sales for Hyper, gave us a look at their award-winning Hyper enclosure that upgrades storage, speed, and even AI capabilities without replacing a laptop.  Show Notes: Links: HyperDrive Next USB4 M.2 PCIe Enclosurehttps://amzn.to/4pN94aw Targus backpacks on Amazonhttps://amzn.to/4pSY77f Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

From CES Unveiled in Las Vegas, Targus' Vice President, Global Marketing & Ecommerce Andrew Corkill shows off a modular, expandable backpack designed for business trave for more than just tech, new portable docking stations that enable multi-display workflows on the road. Then, Gabi Iorio, Director of Global Marketing and Sales for Hyper, gave us a look at their award-winning Hyper enclosure that upgrades storage, speed, and even AI capabilities without replacing a laptop.  http://traffic.libsyn.com/maclevelten/MV26012.mp3 Show Notes: Links: HyperDrive Next USB4 M.2 PCIe Enclosure https://amzn.to/4pN94aw Targus backpacks on Amazon https://amzn.to/4pSY77f Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In this deeply personal solo episode of the Empowered Team Podcast, host Kari Schneider explores the hidden cost of hyper independence — the pattern of doing everything alone while quietly carrying exhaustion, loneliness, and emotional weight. Drawing from her own lived experience as a leader, single mom, and entrepreneur, Kari unpacks why hyper independence isn't a personality trait — it's a coping mechanism shaped by survival, early responsibility, and environments where vulnerability didn't feel safe. In this episode, you'll discover: How hyper independence is formed through early neglect, cultural conditioning, and survival-based control Why capable leaders are often the most overlooked and misunderstood The emotional and relational cost of “handling everything” alone Why “let me know if you need anything” doesn't actually help How to support a hyper-independent partner, friend, or teammate in ways that truly build trust What creates safety, reliability, and connection for people who struggle to ask for help Kari also shares powerful real-life stories — from asking a neighbor for help during a brutal winter to learning how hyper independence quietly isolates even the strongest among us. Key Takeaway: You are not broken — you're adaptive. And true strength isn't doing everything alone… it's learning how to let others in.

Conversion Monthly - The panel kicks off 2026 with predictions on AI-driven creative workflows, agentic shopping behaviours, and the tools reshaping Amazon seller operations. Host: Danny McMillan Panel: Sim Mahon, Dorian Gorski, Matt Kostan Episode Summary The newly rebranded Conversion Monthly show returns with its expert panel to discuss 2026 predictions for Amazon creative optimisation. The conversation covers how AI workflows have evolved since early 2025, with Dorian noting how N8N has become significantly more accessible through built-in AI assistants. Sim shares that his team can now create final, upload-ready main images in a single AI generation. The panel discusses agentic shopping and how AI-driven product discovery may fundamentally change conversion optimisation. Matt highlights the trend toward hyper-specific product positioning, where sellers create separate ASINs for the same product targeting different demographics. Danny introduces Claude's new Co-Work feature as a significant leap that removes technical barriers for sellers wanting to build automations. The panel agrees that "human in the loop" will be the defining phrase of 2026. Sim reveals his investment in 51 Folds, a prediction platform using Bayesian networks. Key Takeaways One-shot main images are now reality - AI image generation has reached the point where final, upload-ready Amazon images can be created in a single prompt Hyper-specific product positioning is trending - creating separate ASINs for the same product targeting different demographics aligns with AI recommendations Technical barriers to automation are evaporating - tools like Claude Co-Work and improved N8N AI assistants are making workflow automation accessible "Human in the loop" defines 2026 - the winning strategy combines automated data collection with human strategic oversight The big three AI providers have stabilised - Anthropic, Google, and OpenAI now dominate, reducing shiny object syndrome Video generation remains the next frontier - while image generation is solved, video still requires scene-by-scene refinement Chapter Markers 00:00 - Introduction and 2026 Outlook 00:58 - Dorian on the Pace of Change Since 2025 04:07 - N8N Accessibility and Self-Build Workflows 05:33 - One-Shot Image Generation Capabilities 07:23 - Video Generation Limitations 10:26 - Business Systems, ClickUp and Future-Proofing 14:37 - Hyper-Specific Product Positioning 20:06 - Keplo 2026 Direction 22:26 - Competitive Advantage and AI Accessibility 25:01 - The Big Three AI Providers 28:46 - 51 Folds Investment and Bayesian Prediction 33:14 - Panel 2026 Priorities 38:12 - Wrap-Up Resources Seller Sessions Website Seller Sessions YouTube Sim Mahon on LinkedIn Dorian Gorski on LinkedIn Matt Kostan on LinkedIn

Episode Summary In this special live episode of the Ninja Selling Podcast, Eric Thompson records in front of a live audience at the first Ninja Installation of 2026 in Fort Collins, Colorado. Eric is joined by Denver agent Dave Hetrick of RE/MAX Professionals and Dave's Ninja Coach, Julie WIll. Dave had his best year yet in 2025, growing his business 62% year over year in a market that was essentially flat, and he broke through a major income milestone by earning just over $300,000 for the year. The central theme of the conversation is flow, specifically hyper flow, and how Dave creates massive results without asking for referrals. Dave is known in the coaching community as Mr. Gratitude, and he shares how leading every coaching call with wins and gratitude keeps him in a powerful mindset that helps him see opportunities, stay positive, and show up better for clients. Eric and Julie highlight that Dave's breakthrough came as he learned to trust the process, lean into consistency, and stay committed to incremental progress rather than perfection. Dave explains how he has structured his life around live flow through intentional networking groups, coffees, lunches, and social time with friends, turning everyday connection into a predictable business engine. He shares how he built clarity and focus by knowing his numbers, maintaining a database of 426 people, and identifying a top 100 "client base" who receive extra attention and meaningful experiences such as an intimate annual pie party. He also shares the strategy that made his pie party so effective, emphasizing that the real power is in the touches before and after the event, including calls, texts, handwritten notes, and personal deliveries. Julie shares how Dave's growth accelerated when he stopped rushing out of conversations to handle lower value tasks, and instead stayed present in relationship building while delegating operational and marketing tasks to his wife, Christine, who now works full time in the business. Dave closes by sharing his 2026 goal of 95 transactions, along with the visual accountability anchors he is using, and the creation of a "President's Club" travel reward system that celebrates their success and reinforces the life they are building. Key Takeaways Gratitude is a performance advantage and Dave uses it intentionally to fuel mindset, energy, and opportunity awareness Trusting the process creates momentum and Dave's results grew when he stopped forcing what he thought he should do and committed to what works consistently Flow fixes everything and live flow in particular becomes a predictable engine when it is scheduled and protected on the calendar Hyper flow does not require asking for referrals when relationships are nurtured with genuine care and consistent connection Incremental progress beats perfection and Dave does not miss twice because anything missed gets scheduled and corrected the following week Know your numbers because your database is your primary asset and Dave can immediately state his database size and what matters most within it Focus on a top 100 client base and give them extra love through deeper experiences and more intentional touches Events work best when you maximize the before and after touches because invitations, reminders, thank you calls, notes, and follow up visits create multiple flow opportunities Personal delivery creates outsized impact and Dave generated seven referrals from delivering cookies and handwritten notes to people who could not attend his event Networking groups are only the beginning and the real value comes from turning brief interactions into coffees, lunches, dinners, and deeper relationships Delegation increases flow capacity and Dave's wife took over tasks that do not require a license, freeing Dave to stay in high value conversations A strong warm list is built by listening for change in FORD and Dave is consistently adding people each week because he is in frequent live conversation Anchors increase accountability and a simple visual reminder can keep a goal present and actionable every day Coaching becomes leverage when it shifts from cost thinking to value thinking and when the cadence is customized to what keeps momentum alive Memorable Quotes It was not a strategy. It was a way of life Trust the process The most powerful form of flow is live flow Consistency and just doing the same things every week If you miss it once it is a mistake, miss it twice it is the start of a new habit Consistency brings power It is not just about the event, it is about what happens before and after the event What is it worth, not what does it cost Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold Silver just hit $93 as you read this. UBS and other international banks are trapped in massive silver short positions with no hope of escape. We are living through history. And YOUR fiat Dollar is hyper-inflating away when priced in PHYSICAL SILVER. This is a SGT Special report. Thanks for tuning in. Buy your PHYSICAL silver & gold HERE: FREE shipping on orders over $499: https://sdbullion.com/gold-silver-ira?utm_source=sgtreport https://old.bitchute.com/video/Hu8qocL3BoPh/

AI is transforming how retailers manage payments, prevent fraud, and deliver seamless checkout experiences. In this episode of the Rethink Retail podcast, host Matthew Adam Smith speaks with Kai Lindstrom, VP of Retail Payment Services at SOK, and Jagrati Singh, Regional Sales Director at HCLTech. Key Takeaways: - AI-powered checkout: faster, seamless, and secure transactions - Fraud prevention: smarter detection and reduced operational risk - Modern POS systems: upgrading legacy infrastructure for agility - Hyper-personalization: tailored offers and experiences at scale - Systems integration: aligning platforms, partners, and data for frictionless payments

You Recovered From Your Eating Disorder, So Why Are You Still Anxious?This is a solo episode that hits different.I'm addressing something I'm hearing from clients constantly: "I've stopped restricting. I'm eating freely. I haven't binged or purged in months. I'm doing all the work, Victoria, but I'm still having panic attacks. I'm still depressed. Sometimes I'm more anxious now than when I had the eating disorder. Have I done something wrong?"The answer is no. You've actually uncovered what was there all along.This episode is for you if:• You're recovered (or nearly recovered) but still struggling with anxiety, depression, panic, or shutdown• You feel like recovery was supposed to fix everything, but you're still a mess• You're wondering if you failed at recovery or if something's wrong with you• The eating disorder was actually numbing what's underneath• You're grieving the loss of your coping mechanism• You want to know what the fuck to do about itIn this episode, we cover:✨ Why recovery can actually make anxiety and depression feel worse✨ The eating disorder as a coping mechanism — what it was really managing✨ The window of tolerance and nervous system dysregulation explained✨ Why your nervous system is swinging between panic and shutdown✨ Hyper arousal vs hypo arousal — and which bank you're hitting✨ How trauma and childhood overwhelm shaped your window of tolerance✨ Why the eating disorder communicated what you couldn't say✨ You are NOT a victim to your nervous system — you can manage it✨ Up-regulation tools for when you're flat, numb, and depressed✨ Down-regulation tools for when you're panicking, anxious, and overwhelmed✨ The STOP skill from DBT — interrupt the automatic response✨ Natural reframes to stop the shame spiral✨ How to widen your window of tolerance intentionally and slowly✨ It's not about avoiding the banks — it's about your relationship to them✨ Practicing at your edge consistently until it expands✨ Using fear foods as nervous system expansion work✨ Why this is the real recovery work nobody talks aboutPowerful quotes from the episode:

While most of Oakland sleeps, one place is alive with activity… and fresh produce. Today, we exploring Oakland's Produce Market. Then, we'll learn how to catch fish… in our own backyard.

In this episode, I break down nine strange habits the military quietly wires into you—things most civilians never notice unless they've lived it. I talk about how my relationship with food changed, why hyper-vigilance never really turns off, and how habits like walking in sync or over-preparing stick with you long after service. I also share how the military unexpectedly sharpened my public speaking skills and my ability to spot BS from a mile away. These aren't complaints or flexes—they're just honest observations from lived experience.   Timestamps (00:00) — Intro (00:47) — Fast eating habits (01:58) — Hyper-vigilance mindset (03:02) — Walking in sync (03: Fifty-five) — Public speaking growth (04:54) — Sharpened BS detector (06:32) — Overpacking mentality (07:38) — Dark military humor (08:58) — Broader cultural worldview (11:42) — Sir and ma'am habits (13:02) — Spotting veterans instantly   About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide   Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire

Episode 200!! Pinball on the Sega Saturn - Digital Pinball: Last Gladiators, Digital Pinball: Necronomicon, Hyper 3-D Pinball (Tilt!), Pinball Graffiti and more bringing pinball table flipping action to our living rooms during the 90s. SEGA! Hosted on Acast. See acast.com/privacy for more information.

Episode 200!! Pinball on the Sega Saturn - Digital Pinball: Last Gladiators, Digital Pinball: Necronomicon, Hyper 3-D Pinball (Tilt!), Pinball Graffiti and more bringing pinball table flipping action to our living rooms during the 90s. SEGA! Hosted on Acast. See acast.com/privacy for more information.

Everyone complains about cellphones. But there's something bigger and more insidious going on, from football teams and Netflix shows to law schools and Instagram. So philosopher C. Thi Nguyen offers some gamified advice for 2026, to plug the downside of data into the upside of your mind: Metrics help you win at work, but can you free yourself from the algo? Hyper-optimization has changed the NBA, but what about your kitchen? We've handed over complexity for competition, but is there time to steal back our humanity from A.I.? Plus: punk points, art governments, sore losers at Twister, a context-invariant kernel... and The Meat Sack.• Read "The Score: How to Stop Playing Somebody Else's Game" by C. Thi Nguyen Hosted on Acast. See acast.com/privacy for more information.

Boost Your E-commerce with AI-Powered Conversion Tools from Optimonk Optimonk.com About the Guest(s): Krisztian Kiraly is a seasoned Senior E-commerce Growth Strategist and CRO (Conversion Rate Optimization) expert with over ten years of experience in digital marketing. He specializes in helping Direct-to-Consumer (DTC) brands increase revenue by optimizing their full sales funnels. His expertise has delivered impressive results, including a remarkable 86% conversion rate lift in a single month. Currently, Krisztian Kiraly is affiliated with OptiMonk, a leading B2B SaaS company that provides AI-driven CRO tools for enhancing e-commerce performance. Episode Summary: In this episode of The Chris Voss Show, Chris engages in a riveting conversation with Krisztian Kiraly, a leader in the e-commerce optimization space, where they delve into conversion rate optimization (CRO) techniques and tools crucial for modern online businesses. As Krisztian Kiraly articulates why CRO is becoming pivotal in the digital marketing domain due to ever-rising ad costs and heightened customer expectations, listeners will gain invaluable insights into improving online sales performance. This episode promises to unravel data-driven strategies, addressing the challenges Digital Commerce faces amidst increasing competition. Krisztian Kiraly further discusses the transformative role of AI in e-commerce optimization, specifically through their SaaS offering, OptiMonk. The podcast explores how OptiMonk’s AI-powered tools assist businesses in reducing cart abandonment, enhancing product visual appeal, and personalizing direct marketing outreach. This episode also dives deep into the importance of implementing systematic processes over isolated tactics in digital marketing, providing a comprehensive overview of how to effectively leverage technology to achieve more significant business outcomes. Key Takeaways: Conversion rate optimization is essential due to increasing online competition and rising advertising costs. OptiMonk’s AI-based tools offer solutions to enhance CRO by providing personalized and targeted customer experiences. For an e-commerce site to effectively use OptiMonk, it should have a substantial visitor flow to leverage the tool's full potential. AI can dynamically generate more compelling product images and descriptions, potentially transforming visitor interactions and increasing sales. Hyper-personalization in digital marketing campaigns can lead to enhanced customer experiences, crucial in earning robust ROI from ad spend. Notable Quotes: “I call it the hope marketing, which means I do some tactics without measuring anything, and I hope to get results.” “Conversion rate optimization will be one of the most important areas of digital marketing in the future.” “With OptiMonk, it’s possible to rescue the cart abandoners on-site, which is much more effective than just a normal automated email.” “AI does the heavy lifting, but you are in control.” “The future is in segmentation and hyper-personalization, creating a tailored customer experience from beginning to end.”

We're learning how to understand the language of the body and why listening to your nervous system is essential for building resilience.I'm joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit  (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible tools for healing). Nkem is a licensed nurse-midwife, somatic practitioner, and educator known for her trauma-informed approach to healing and resilience.Together, we explore how stress and trauma shape the way we move through the world, what happens when your nervous system becomes overloaded, and how to recognize when you're reaching your limits. We also talk through practical ways to come back into balance (especially in moments of chaos) by learning to work WITH your body instead of AGAINST it.✨ If you've been feeling overwhelmed, disconnected, or stuck in survival mode, this episode is for you - Nkem also gifts us with simple, practical tools from her Resilience Toolkit to support grounding & self-regulation.

Dr. James Hewitt spent years teaching Fortune 500 companies and Formula One teams how to optimize performance—while ignoring his own advice. Then he found a lump in the shower. In this fascinating conversation, James shares how a late-30s cancer diagnosis forced him to confront a hard truth: he wasn't superhuman. We dive deep into the science of human performance, from why heart rate variability matters more than sleep tracking to how your mindset about stress can fundamentally alter your physiology. You'll discover why the "monk mode" mentality is flawed, how self-compassion beats perfectionism, why vacation research says 3-4 days works better than two weeks, and the 3P model that explains why high performers struggle to celebrate wins. Plus: why James speaks out loud in hotel rooms, his $15,000 watch collection paired with socks full of holes, and the Mount Rushmore of performance books you need to read.Dr. Hewitt's Website: https://drjameshewitt.comYou can pre-order my NEWEST book, Procrastination Proof, right now!In This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Sign up for the Remarkable You Community today!Sign up for the Remarkable You Community today!

Learn, Understand and Master the LANGUAGE of WOMEN

Tracklist and more info: https://www.bestdrumandbass.com/podcast574/KICKING OFF 2026 with a BANG, and leaving one last homage to all the hard work we put in 2025 in mix form. This week Bad Syntax compiles 100 of his favorite tracks from 2025 into one heavy, pulse pounding extended mix. Lock it in, and lets get the first weekend of 2026 started off HYPER!Subscribe to the podcast: bestdnb.com/podcast  Virtua Point Zero - Wrath of Olympus / Giving Up [OUT NOW on Abducted LTD]Download / Stream: bestdrumandbass.com/altd132/Supported by: Doc Scott, Psidream, Figure, Nightstalker, Stonx, Jane Doe DNB, Bad Ace, Affirmation, Autopsy, Drone, dela Moon, Korax, DJ Odi, Bytecode, Direct Shift, Scout 22, ESKR, MV, Metric, Nox, Bass Bitches, Insom, Drbblz, Lennart Hoffmann, Klone, Crackindomes, Hijk, Stonerice, Needlenose, fibednb, ARI-ON, Lee UHF and more!

In this eye-opening episode of Unleashing Intuition Secrets, Michael Jaco welcomes back David Sereda — savant physicist, Tesla patent researcher, mathematician, and writer — for a deep exploration into 3I Atlas, consciousness, and the hidden mechanics of the universe. David shares groundbreaking insights into 3I Atlas communication, revealing how this interstellar object may interact with consciousness itself through hyper-dimensional principles rather than conventional physics. Drawing from his background in advanced mathematics, Tesla research, and remote viewing, David explains why reality may function more like a living information field than a purely physical system. The conversation weaves together ancient history, modern science, and biblical symbolism, examining extraordinary synchronicities involving universal angles, celestial timing, massive power outages, and historical references that appear to align with major cosmic events. David discusses ancient technologies, bio-antenna theory, and how the human nervous system may be designed to receive and transmit information beyond space and time. Michael and David also explore remote viewing experiences, consciousness as a non-local phenomenon, and why civilizations throughout history may have understood far more about energy, geometry, and communication than modern society acknowledges. These insights challenge conventional thinking and invite listeners to reconsider what intelligence, contact, and awareness truly mean. This episode is not speculative entertainment — it's a serious inquiry into consciousness, cosmology, and humanity's place in a multi-dimensional universe. If you're fascinated by 3I Atlas, Tesla's hidden work, ancient knowledge, and the future of human awareness, this conversation will expand how you see reality itself.

Send us a textAre we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry burnout to four Ironman triathlons, open-water distance swims, and ultimately building The Digital Detox Coach to help people reclaim time, energy, and clarity.We explore why so many of us wake up and reach for our phones, the subtle ways multitasking drains our cognitive power, how online “noise” crowds out creativity, and why younger generations struggle with real-life communication. Colin introduces the concept of becoming a business athlete — someone who treats recovery, mindset, focus, and boundaries as seriously as physical training.He breaks down signs you may need a digital reset, how habits form, the dangers of constant notifications, and why tech isn't the enemy — our lack of balance is.If you've ever felt overwhelmed, distracted, or too “plugged in,” this episode offers a grounded, hopeful roadmap to healthier digital living.⭐ Top 3 Highlights

In this episode of Ambition 2.0, Amanda Goetz sits down with psychotherapist and Toxic Productivity author Israa Nasir to unpack why so many high-achieving women feel constantly behind, overwhelmed, and unable to rest—even when they're doing “everything right.” Israa explains how productivity often becomes a coping mechanism for shame, fear, and feeling “not good enough,” and why no system, planner, or habit hack can fix that. Together, they talk about the early warning signs of toxic productivity (including resentment and the phrase “I just need to get through next week”), how unhealed wounds show up at work through perfectionism and feedback sensitivity, and why rest isn't a reward—it's a requirement. They also talk about how convenience culture and “main character energy” are quietly eroding community, why boundaries shouldn't be rigid walls, and what it really takes to build a sustainable, values-aligned relationship with ambition. In this episode, you'll learn: Why productivity is often emotional avoidance, not motivation The earliest signs your productivity has turned toxic How reparenting shows up in your career (feedback, perfectionism, taking up space) The 7 types of rest (and no, scrolling doesn't count) Why convenience is costing us connection and how to build community again 00:00 Intro 04:17 When productivity becomes toxic 09:07 Reparenting at work 15:11 Boundaries 101 18:16 Hyper-optimizing “self-improvement” 26:21 Contentment vs complacency (and the “both/and” mindset) 28:06 The 7 types of rest 31:42 Convenience vs connection 38:28 Rapid-fire questions  GUEST LINKS IG: https://www.instagram.com/well.guide/  Subscribe to Well Guide: https://israanasir.substack.com/  https://www.israanasir.com/  Read Toxic Productivity: https://bookshop.org/a/116169/9781962305358  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices