YOGA HAPPY HOUR

Tracy Jo is a Yoga teacher in Cincinnati she offers a short hatha practice that she calls “Boost Your Immune System and Release Your Fears”; it’s an invitation to quiet the mind and open the heart!***Check out TRACY JO'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Sally is a Yoga teacher in Canberra; she offers a short practice that she calls “Building Connection” and makes the argument how yoga is important to our emotional & spiritual bodies. ***Check out SALLY'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Joshua is a Yoga teacher in Las Vegas he offers a short vinyasa practice that he calls “Find your core”; it’s an invitation to locate and actively fire-up!***Check out JOSHUA'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Renata offers an exploration of the Earth element from the United Kingdom. She teaches how to ground through simple breath awareness, sensory perception and the most basic asana - ‘sukhasana’ or ‘easy pose’.***Check out RENATA'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Troy is a Mindfulness Mentor in Chiang Mai, Thailand he runs an online practice for the proverbial Wisdom Warrior. He offers for the average yogi a “Self-Coaching Practice”; an opportunity to check in, go deeper, and move forward!***Check out TROY'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Peggy is a in high demand Corporate Yoga teacher. She offers “Chair Yoga” for office workers, travelers, seniors & those with disabilities. t is a practice that invites you to feel better; anytime/anywhere.***Check out PEGGY'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.**

Aria is an Instructor in San Diego, CA offering “Shoulder Remedies”. Or more accurately a very specific Shoulder Rehab Sequence. Her delivery is very clear and concise.***Check out ARIA'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Meredith is an Instructor in Cincinnati, OH. She is one stop shopping: fully immersed in performing ceremonies, public yoga, dance as well as private shamanic healing sessions offering today a “Revolve, Dissolve & Evolve” Practice.***Check out MEREDITH'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Susan is a Massage Therapist in Cincinnati, Ohio whom provides a unique, invigorating “Oiling the Joints” practice that will clear away the cobwebs and help you begin anew, feeling refreshed. ***Check out SUSAN'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Simone is a Yoga Teacher Trainer in Cusco, Peru and a Holistic Health Practitioner. Her offering is “Layers of Self”: an exploration of the Yogic Koshas. She delivers it gently and is blissfully inviting; making it a short yogic power nap.***Check out SIMONE’S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/***

Molly is an Instructor in the Bay Area who runs a heartfelt practice for busy moms, Mindful Mamas. She offers for the busy parent a 10-minutes of self-care – “Finding space in close quarters”.***Check out MOLLY'S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/.***

Practice with Amit, an Instructor in Scottsdale, Arizona. His offering is a very traditional “Sakshi Yoga“ Practice. He helps one experience Yoga in its classic and traditional un-adulterated roots.***Check out AMIT’S INTERVIEW on https://oneyogahappyhouratatime.com/2020/06/16/with-amit-upadhye/ now?And follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/. Links in footer.***

Listen to Tiffany, a Yoga Instructor and a Mental Health Counselor in Las Vegas brings her offering ”Mindful Moment for Your Day”. She offers a technique to help soothe us through a busy schedule. She knows and reminds us “there is a time to push and a time to rest”.***Check out TIFFANY’S INTERVIEW on https://oneyogahappyhouratatime.com/2020/06/09/with-tiffany-harris/ now?And follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/. Links in footer.***