Podcasts about Chiang Mai

With Haven gone, now only one person in Glasshouse knows about Cair Mallplex's location—the last Reyes sibling, Valeria. And as the spirit of revolution continues to rise in the Metropolis, where her loyalties truly lie is no clear thing. Trigger warnings for references to family death, grief, neglect, poverty throughout, discussion of surveillance tactics throughout, mention and discussion of police brutality and government force against its people, implied systemic racism/misogyny, discussion of political violence, and discussion of medical procedures and parental abuse and neglect. Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Support us on Patreon ➠ patreon.com/mxeliramos Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Bluesky ➠ https://bsky.app/profile/utes-podcast.bsky.social Thanks to our patrons Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Kyla Worrell, Everett Noir, James P. Olson, Miriam Brown, No1 Inparticular, and Merry for their support. Team Jae “GameJae” Shinn as Patton March Lushika Preethraj as Cybil Blanche John Patneaude as Sebastian Reyes Rhea Anne as Caine Reyes Philomena Sherwood as Tari de Whitte Kevin Paculan as Vic Vass Christine Kim as Su-jin Yi Raine Yoali Olachea Martinez as Indra Motzie Dapul as Valeria Reyes Additional voices were provided by Eli Ramos, May Ramos, Brandon Leland, Kai Ramos, Lianna Anderson, and Merry Wolf. From freesound.org “Breaking news intro music” by humanoide9000 (https://freesound.org/people/humanoide9000/sounds/760770/) “BrushingTeeth.mp3” by shelbyshark (https://freesound.org/people/shelbyshark/sounds/483475/) “Wine_Glass_Alarm.aiff” by dland (https://freesound.org/people/dland/sounds/69552/) “Wind Chimes 02.wav” by blukotek (https://freesound.org/people/blukotek/sounds/246055/) “Finger Tapping Phone” by jentlemen (https://freesound.org/people/jentlemen/sounds/704862/) “57-Cobija.wav” by wintuh (https://freesound.org/people/wintuh/sounds/471855/) “ceramic_06a_ballerinas_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272139/) “window_cleaning.wav” by tim.kahn (https://freesound.org/people/tim.kahn/sounds/52165/) “Space Ship Door Open” by MicktheMicGuy (https://freesound.org/people/MicktheMicGuy/sounds/434162/) “concrete_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272253/) “chair_sitting_7.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25930/) “Bag Drop Foley.wav” by UlyssesAtSea (https://freesound.org/people/UlyssesAtSea/sounds/648137/) “city trains traffic apartments ambience 150906_0767.flac” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/321495/) “lino_15a_darkshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272517/) “Office_ambience.m4a” by servozero (https://freesound.org/people/servozero/sounds/636268/) “clean stereo classroom ambience with air conditioning” by busabx (https://freesound.org/people/busabx/sounds/718273/) “bus_door_opening.wav” by 13FPanska_Sychra_Petr (https://freesound.org/people/13FPanska_Sychra_Petr/sounds/379372/) “Bus Closing Door” by am7 (https://freesound.org/people/am7/sounds/520753/) “Bus_arrives_doors_open_and_close_bus_leaves.wav” by lichtsammler (https://freesound.org/people/lichtsammler/sounds/548374/)   “Cane_Hit_on_Gravel_3.wav” by Tdude9000 (https://freesound.org/people/Tdude9000/sounds/138298/) “Hyacinthe_door with push bar_edited.wav” by launchsite (https://freesound.org/people/launchsite/sounds/557348/) “Metal Door Impacted, Swings open” by DeqstersLab (https://freesound.org/people/DeqstersLab/sounds/767041/) “abandoned warehouse” by Kostrava (https://freesound.org/people/Kostrava/sounds/240895/) “door metal institutional push bar open close.flac” by kyles (https://freesound.org/people/kyles/sounds/637479/) “ceramic_11a_sneakers_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272143/) “Office Door Closing” by mhtaylor67 (https://freesound.org/people/mhtaylor67/sounds/126044/) “Cold CityNight 1032PM 210209_0248.wav” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/625668/) “paving_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/273071/) “Electric Crackle Ticking” by Headphaze (https://freesound.org/people/Headphaze/sounds/158706/) “Electric Zap – Electricity” by Wakerone (https://freesound.org/people/Wakerone/sounds/393067/) “Hug02.wav” by E0las (https://freesound.org/people/E0las/sounds/399674/) “VS_Short Whoosh 8.mp3” by Vilkas_Sound (https://freesound.org/people/Vilkas_Sound/sounds/460473/) “Ringtone 1” by mabdog (https://freesound.org/people/mabdog/sounds/447307/) “Whipping” by SoundsExciting (https://freesound.org/people/SoundsExciting/sounds/204358/) “CameraFocusing.wav” by Tony01726 (https://freesound.org/people/Tony01726/sounds/362818/) “Colorino Talking Color Identifier and Light Probe AM Radio.wav” by kb7clx (https://freesound.org/people/kb7clx/sounds/345712/) “PullChainMediumOFF.wav” by cbakos (https://freesound.org/people/cbakos/sounds/50640/) “A pistol or revolver being holstered/unholstered; 3 takes” by serøtōnin (https://freesound.org/people/ser%C3%B8t%C5%8Dnin/sounds/755986/) “Gun Cock.wav” by SmartWentCody (https://freesound.org/people/SmartWentCody/sounds/179011/) “SciFi Gun - Mega Charge Cannon” by dpren (https://freesound.org/people/dpren/sounds/440147/) “Male Footsteps on Hardwood Stairs With Shoes -- Medium Speed, Walking Down, Walking Up.WAV” by Ndheger (https://freesound.org/people/Ndheger/sounds/118106/) “sit_on_tatami1.mp3” by Taira Komori (https://freesound.org/people/Taira%20Komori/sounds/212552/) “Office Chair Impacts and Squeaks” by Lastered (https://freesound.org/people/Lastered/sounds/757323/) From other sources “Beep 25” by Soundjay.com “Button 37” by Soundjay.com “ROOM TONE Hotel Hallway 2, 5am, Chiang Mai, Thailand, LR” by Articulated Sounds ttsmaker.com From Zapsplat.com Science fiction door slide open 2 (https://www.zapsplat.com/music/science-fiction-door-slide-open-2/) City street ambience, 8pm at night, pedestrians, traffic passing close by, George Street, Sydney CBD, Australia (https://www.zapsplat.com/music/city-street-ambience-8pm-at-night-pedestrians-traffic-passing-close-by-george-street-sydney-cbd-australia/)   Modern Digital Smartphone Tone 02 Mobile phone notification 1 (https://www.zapsplat.com/music/mobile-phone-notification-tone-1/) Person sitting down into a leather office chair, air puffs out from cushion 1 (https://www.zapsplat.com/music/person-sitting-down-into-a-leather-office-chair-air-puffs-out-from-cushion-1/) Bus Stop Close Perspective Conductors 01 Knock on Metal Bathtub 2 (https://www.zapsplat.com/music/knock-on-metal-bathtub-2/) Aggressive metal impact, slam, hit with loose stretched piece rattling (https://www.zapsplat.com/music/aggressive-metal-impact-slam-hit-with-loose-stretched-piece-rattling/) Sci-fi UI tone, open, bright, electronic (https://www.zapsplat.com/music/sci-fi-ui-tone-open-bright-electronic/) Leather briefcase open. Version 2( https://www.zapsplat.com/music/leather-briefcase-open-version-2/) Game sound, processing, loading or waiting mallet tone, clicking and muted (https://www.zapsplat.com/music/game-sound-processing-loading-or-waiting-mallet-tone-clicking-and-muted/) Body punch, clothing, jacket impact 5 (https://www.zapsplat.com/music/body-impact-could-be-hit-punch-or-kick-5/) Very fast airy transition whoosh 2 (https://www.zapsplat.com/music/very-fast-airy-transition-whoosh-2/) Bathroom heater switch off (https://www.zapsplat.com/music/bathroom-heater-switch-off/) Science fiction, telemetry, computer, power down, power off, electronic, modulated, sci-fi (https://www.zapsplat.com/music/science-fiction-telemetry-computer-power-down-power-off-electronic-modulated-sci-fi/) Sci-Fi UI Tone – Opening 1 (https://www.zapsplat.com/sound-effect-packs/sci-fi-ui-tones/) Science fiction computer interface UI tone, negative, critical error, version 2 (https://www.zapsplat.com/music/science-fiction-computer-interface-ui-tone-negative-critical-error-version-2/) Science fiction door slide open 5 (https://www.zapsplat.com/music/science-fiction-door-slide-open-5/) Person sitting down on mattress 3 (https://www.zapsplat.com/music/person-sitting-down-on-mattress-3/) Music “Chloroform [Gloomy Suspenseful BGM]” by Kuzu420 (https://pixabay.com/music/mystery-chloroform-gloomy-suspenseful-bgm-433798/) “Ominous Criminal Atmosphere” by Universfield (https://pixabay.com/music/ambient-ominous-criminal-atmosphere-191758/) “Dark Sedation – True Crime Loop Music Track” by JoelFazhari (https://pixabay.com/music/crime-scene-dark-sedation-true-crime-loop-music-track-293364/) “Fester” by GabrielDouglas (https://pixabay.com/music/solo-piano-fester-2076/) "Under Hover" by Stirquoise, from the album “Gloominati” (https://freemusicarchive.org/music/stirquoise/gloominati/under-hover/) "Courage My Love" by Mr Smith, from the album “Streamliner” (https://freemusicarchive.org/music/mr-smith/streamliner/courage-my-love/) "Potential" by 1000 Handz (https://freemusicarchive.org/music/1000-handz/cc-by-free-to-use-ambientbackground-scores/potential/) "Strange Dreams" by HoliznaCC0, from the album “Left Overs” (https://freemusicarchive.org/music/holiznacc0/left-overs/strange-dreams/) "Part VII" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Part IX" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Part X" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Unknown Dreamstate" by Unheard Music Concepts (https://freemusicarchive.org/music/Unheard_Music_Concepts/Home_1808/06_Unknown_Dream_State/) This work is licensed under a Creative Commons Attribution 4.0 International License.

Exploramos la riqueza espiritual de Chiang Mai, Tailandia, antes de viajar en los puertos históricos y tradiciones culinarias de Mahón y Ciudadela. El episodio de esta semana de El Placer de Viajar empieza con una curiosa nota histórica, recordando cómo fuerzas anglo-holandesas conquistaron Menorca en 1708, manteniéndola bajo su control durante casi un siglo. Un preámbulo que, por supuesto, responde a que la isla balear es el primero de los destinos del capítulo, con un viaje centrado en las ciudades de Mahón y Ciudadela. Sin embargo, antes de explorar Menorca, el programa hizo una escala en Tailandia, más concretamente en la ciudad de Chiang Mai, la antigua capital del Reino Lanna, destacando su riqueza cultural, espiritual y su gastronomía exótica. En Chiang Mai, se puede vivir la cara más tradicional y espiritual de Tailandia. Se detallaron las costumbres locales en los templos, el respeto a los monjes y una peculiar experiencia interactiva de "dar de beber a Buda". La gastronomía local también ocupa un lugar central en el viaje del programa, con especial énfasis en los mercados nocturnos y comida la callejera, donde se pueden degustar platos como los fideos Khao Soi. Una nota singular fue la mención de una prisión de mujeres donde las reclusas se forman como masajistas, ofreciendo sus servicios al público.Uno de los puertos más grandes del mundo De vuelta de Tailandia, el podcast se trasladó a Menorca, comenzando por Mahón. Se resaltó la belleza de su puerto natural, que es uno de los más grandes del mundo, y el notable legado británico todavía visible en la arquitectura, como los característicos boyanders. Entre los lugares imprescindibles, se mencionó el Mercat del Peix como punto de encuentro gastronómico, la iglesia de Santa María con su monumental órgano, y la imponente fortaleza de La Mola, que ofrece vistas panorámicas y alberga una curiosa galería de arte en la Isla del Rey. La otra joya menorquina explorada fue Ciudadela, cuyo centro histórico es un monumento en sí mismo, ideal para perderse entre sus calles. Se destacó su encanto particular, el puerto y el Castillo de Sant Nicolau. En el ámbito culinario, se hizo hincapié en la caldereta de langosta, un plato emblemático de la isla, y también es digna elogió la ginebra local, Gin Xoriguer, como una bebida de gran calidad para disfrutar con moderación. El recorrido por la isla también incluyó sugerencias para actividades acuáticas como el snorkeling y el buceo, el senderismo por el Camí de Cavalls, y la visita al Monte Toro para admirar impresionantes puestas de sol, además de la famosa cueva-discoteca Cova d'en Xoroi (actualmente cerrada). Finalmente, Kelu narra su experiencia en el Royal Continental Hotel, un hotel de 4 estrellas situado en el paseo marítimo de Nápoles, con vistas panorámicas al golfo, al Mediterráneo y al Castel dell'Ovo. Un gran hotel con todos los servicios para todo tipo de viajeros, los más enamorados de Nápoles, pero también para los que sólo van de negocios. En el mismo paseo marítimo, hay varias ofertas gastronómicas interesantes como el distinguido restaurante Otto s.l.m, a 8 metros sobre el nivel del mar y con una propuesta creativa e internacional basada en ingredientes locales con un enfoque contemporáneo. El bar Elements es el cocktail bar más innovador del paseo, ideal para hacer el famoso aperitivo italiano. Y por último, Desìo Gelato & Pastry, una heladería y pastelería artesanal junto al mar, con helados artesanales y dulces autóctonos e inolvidables como la sfogliatella o la pastiera.

Episode #450: Over three days, Insight Myanmar led a Digital Storytelling Workshop with academics and activists, where we explored how presence, curiosity, and the simple invitation “tell me more” can open real dialogue in a polarized Myanmar. What they created was tender, courageous, and deeply human — conversations that welcome not only each other, but also the unseen listener they hope to reach. This is the second of three episodes in this series. Sarah, a former international relations student, describes how the coup abruptly ended her studies and forced her from academic ambition into survival mode. Realizing she might never return to university, she fled Myanmar for Thailand, where initial safety gave way to fear once she became undocumented. Repeated police harassment and bribery threats left her anxious and isolated, struggling with unstable finances and the emotional strain of living alone. She relies on counseling to cope, yet continues supporting Myanmar's revolution however she can. Despite everything, she hopes to someday return home, resume her studies, and urges exiles to show kindness to one another. Alex, an academic advisor with the online Parami University, traces her path into humanitarian and transcultural education through formative experiences in multicultural and miultilingualsettings. Working with children in India and later in a refugee camp in Athens showed her how education can create trust and stability, even in crisis. She now advises Burmese students in Chiang Mai, many of whom face displacement and legal insecurity, and has also visited Kenya's Kakuma camp. Her long-term commitment is centered in her students: their determination, cultural pride, and efforts to build community. Elsa, a student from Yangon now living in Thailand after fleeing the coup, reflects on the foods she grew up loving—especially sweet and spicy Burmese dishes and the many regional versions of mohinga she cannot easily find in Thailand. She notes the overlap between Thai and Burmese flavors and imagines creative blends using coconut cream. Her long-held dream is to open a Burmese tea shop that recreates Myanmar's communal, welcoming atmosphere with simple wooden furniture, shared spaces, and small acts of hospitality. Although she anticipates challenges with Thai regulations and staffing, she remains committed to building a place that shares culture and kindness through food.

Welcome to Focus Asia your first window to discover Asia.This week, we have news from China, Philippine, Thailand and K-Pop. Find out more episode and listening to Bingkai Suara Podcast.Don't forget to always listen to focus asia every week to update your knowledge about what happens in Asia and updated with our recent news on www.bingkaikarya.com

“Well, hello there, and welcome to the All About Thailand podcast. I'm Mike, and it's absolutely wonderful to have you here with me today. Thank you, as always, for tuning in — your support really keeps us going here at Lonely Traveler Productions.Now, today's episode is a special one, because we're heading up to the beautiful city of Chiang Mai to talk all about Christmas. Yes, Christmas in Chiang Mai — the atmosphere, the lights, the celebrations, the markets, the food, and that unique Northern charm that makes the festive season feel so magical up there.Whether you've spent Christmas in Thailand before or you're curious about how the holiday spirit blends with Lanna culture, I think you're really going to enjoy this one. So sit back, relax, and let's get into it…”Link to subscribe to the All About Thailand Special Edition below https://creators.spotify.com/pod/profile/lonely-traveler-productio/subscribe

Je suis enfin de retour… Et j'ai plein de choses à raconter...Après 4 mois sans podcast, je reviens avec un épisode très différent.J'ai passé un mois entier en Asie — Bangkok, Bali, Hanoï, la boucle de Ha Giang, Sa Pa, Chiang Mai, Pai…Et ce voyage m'a littéralement retourné.Dans cet épisode, je te raconte la vérité :pourquoi j'ai pris du recul, ce que ce trip m'a appris,les galères entrepreneuriales de ces derniers mois,et pourquoi je pense sérieusement à vivre à Bangkok plusieurs mois par an.Si tu veux suivre la suite : entraînement athlétique, entrepreneuriat, construction de projets, lifestyle entre Europe et Asie… tu es au bon endroit.

Markus Roselieb is a doctor-turned-architect who traded bones for bamboo - and has since built some of the most jaw-dropping natural structures. Based in Chiang Mai, Thailand, he creates buildings that go above their function: they connect to the heart.What started as a favor to his wife when she asked him to “build her a school”, has become a revolution in sustainable architecture, blending beauty, functionality, and ancient materials like bamboo and earth into handcrafted forms that have won design awards across the world.In this episode, we explore why a smile is the most important metric in architecture, why functionality matters more than beauty - and why bamboo, often dismissed as weak, might just be stronger than steel (it's not what you think).To explore more about Markus Roselieb and his work, you can follow him on Linkedin, Instagram @chiangmailifearchitects, or visit his website: bamboo-earth-architecture-construction.com.Join me, Ladina, on this green journey, and don't forget to subscribe for more insightful conversations about sustainable living and architecture and drop us a review. If you have suggestions for future guests or topics, I'd love to hear from you on my socials!Let's explore the world of green architecture, one conversation at a time.Contact: Ladina ⁠⁠@ladinaschoepf⁠⁠Website: ⁠⁠⁠⁠buildinggreenshow.comProduced by: ⁠⁠marketyourarchitecture.com⁠

"To create this sound piece, I sampled the rhythms from the field recording and turned them into a loop. I detuned it slightly. I isolated a fragment of the voice from the recording and altered it as well. With these two elements, I added synthesizers with heavy reverb and distortion. The whole piece sits on the edge of the industrial genre; the traditional drums become almost like hammers or hydraulic presses. "Baudelaire writes in Autumn Song: Rocked by this monotonous pounding, I seem to hear Nails driven hurriedly into a coffin somewhere. For whom?—Only yesterday it was summer; now it is autumn! This mysterious sound echoes like a departure."  Wat Ku Tao celebration, Chiang Mai reimagined by Laville.

This recording displays the sounds of a local celebration stumbled upon in the city of Chiang Mai. People of all ages gathered together to play music and dance, at a buddhist temple called Wat Ku Tao. Recorded in Chiang Mai, Thailand by Jake Edwards.

In this 'on the go', rambling but real episode (a 50th, milestone!), Jay speaks to you from the surroundings which are that big city known as DAEGU (대구) where he was invited to, by not one but two of his art-related friends... and much of this episode was recorded on the last full day in South Korea, 1st November 2025 (yes, the day before I would leave, that being 2nd November* and also the day Jay was in 3 Asian cities in 1 Day:  Daegu, Seoul and Chiang Mai...!) *That date of 2nd November was ALSO the exact same date I would leave Korea a year before [2024]. This visit to Daegu marked Jay's second visit - his first being about 12 years ago [2013...?] - and just like the last one it's a rather short visit, albeit managing to do quite a lot over 3 days / nights... and these things include: - Visiting the Daegu metro memorial - Visiting the Daegu Arts Centre - Meals with friends / artists - A little sight-seeing - The KTX train there, and back (always a great experience in Korea) Things NOT touched on but will touch on in the future: - 'Daefrica' - Spotting an actual rollercoaster... soon after using the phrase, "rollercoaster"  - Safety park elsewhere in Daegu, related to or started due to the Metro Disaster in 2003.  - My hotel - will cover later on - Being approached by a well-known church group Jay also touches on the reasons for being in Korea on this particular trip, and indeed it being his 12th time in South Korea!  Yes, this includes mention of his feature documentary [SEWOL:  Sealed Eternally With Our Love] having its Korean Premiere in Seoul, at the lovely "Seoul Whistler Film Festival". [NOTE: As always, a version of this episode will also be available over on our fairly recently created @notsokoreanpodcast YouTube channel - please feel free to subscribe to that!] FURTHER INFO Details about subjects covered or touched on in this episode and recent ones can be found below. Photo Bienale / Daegu arts centre :https://daeguartscenter.or.krhttps://2025.daeguphoto.com/en... 10AAAhttps://www.facebook.com/10AAA...http://www.10aaa.co.uk/?fbclid... METRO (safety park):https://www.daegu.go.kr/safe11... Sewol:https://rememberingsewoluk.wor...https://www.facebook.com/Remem...https://www.instagram.com/sewo... Jason Verney's "Reparation":http://www.Instagram.com/Repar... (@Reparation_Film)https://www.imdb.com/name/nm67...https://youtu.be/UHr9fpvr7M4 (TRAILER)https://youtu.be/QOEy-VMs7ns MBF Podcast:https://linktr.ee/microbudgetf... + FLICKS: As well as these other podcast series, Jason Verney's  "F. L. I. C. K. S.  (Film, Life, Interview, Camera, Korea & Sounds)" podcast SERIES is a podcast by filmmaker and journalist Jason Verney, in collaboration with his production company, NativeNomadPictures.com (NNP) and his movies & music website, MiniMiniMovie.com (MMM), and stands for: Films Life Interviews Camera Korea Sounds. You can find it ' everywhere '...  #SewolFerry #KoreanMusic #Podcasts The bulk of this episode was recorded on 1st November 2025 (in Phuketi, Thailand). The music featured in this show is by the wonderful Kaya:http://www.kaya-music.co.uk SHOW INFO The Not So Korean Podcast is recorded - or started - 'live' from New Malden, the UK and Europe's largest Koreatown. We bring you news, topics of conversation, and interviews related to the Korean community and K-Culture.  These days, episodes are also recorded in South Korea itself, other parts of Asia or other areas of the UK. LINKShttp://www.Instagram.com/NotSo...http://www.Facebook.com/NotSoK... https://www.Facebook.com/groups/394611638703383 (Community / Discussion) https://Twitter.com/NoSoKoPo PODCAST ALL NoSoKoPO LINKShttps://linktr.ee/NotSoKoreanP... Website: https://NotSoKoreanPodcast.com YouTube: https://YouTube.com/JasonVerne... (@JasonVerney / "Jason K-Town Veney) Alt. Youtube: https://www.youtube.com/@notsokoreanpodcast2788 (@notsokoreanpodcast) Spotify: https://open.spotify.com/show/... iTunes / Apple Podcasts: https://podcasts.apple.com/gb/... Amazon Music/Podcasts Audible YouTube Spreaker: https://www.spreaker.com/show/... [and all good Podcast platforms] VIDEO / SOUND: Edited & Engineered by Jason Verney ARTWORK: Designed [but not Drawn] by Jason VerneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-not-so-korean-podcast--4992153/support.

Sawadee krap and welcome back to the All About Thailand Podcast! I'm your host, Mike, and as we hit mid-November, I know what you're thinking. After all the news, after all the water that's passed through the kingdom... is anyone still feeling that festive cheer?​The answer, my friends, is a resounding yes!​It's been a tough few months. We've seen significant flooding, especially in parts of the central and northern regions, and it's affected so many lives. Our thoughts are with everyone who's been impacted. But what never ceases to amaze me about this incredible country is its resilience, its spirit of sanuk – that love of fun – and the incredible speed with which the Christmas buzz is now truly starting to build.​From the glowing super-malls of Bangkok that look like a million-baht winter wonderland, to the beach clubs in Phuket planning their sun-drenched, sandy-toed Christmas parties. Up north in misty Chiang Mai, where the cooler air makes those festive lights feel truly magical, and even down in Pattaya, where the decorations are popping up alongside the seaside excitement.​So, join us today as we dive into the incredible positivity, the dazzling sights, and the unique, distinctly Thai-twist on the most wonderful time of the year. We're talking about Christmas in Thailand, floods be darned. You're listening to All About Thailand!

Laudetur Jesus Christus - Ngợi khen Chúa Giêsu KitôRadio Vatican hằng ngày của Vatican News Tiếng Việt.Nội dung chương trình hôm nay:00:00 Bản tin16:58 Chia sẻ Lời Chúa - Chúa Nhật Tuần XXXIII - Mùa Thường Niên26:29 Nữ tu trong Giáo hội: Các nhà truyền giáo Identes giữa các ngôi làng của Chiang Mai.

Reflections from Chiang Mai. In proper dedication to my teacher and mentor, Steven Smith. More to come.... https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.

Richard Wickes is an energy worker and healer based in Chiang Mai. Richard shares his journey from martial arts to studying Daoism in China and how witnessing things he thought impossible steered him towards his work today. ALSO the nature of self, nothingness/flow, traumatic psychic perception, psychosis and schizophrenia through a spiritual lens, finding balance and the power of intention to affect energy.

In this episode of the Conscious Fertility Podcast, Lorne Brown welcomes back Garnet Dupuis, a wellness innovator and co-founder of Lucid Studios in Thailand. Garnet dives deep into the science of neuroplasticity and how light and sound technologies like the NeuroVizr® can support brain flexibility, better sleep, reduced stress, and enhanced creativity. They explore how modern technology can fast-track ancient wisdom and bring balance back to our overstimulated, fast-paced lives.Key takeaways:Modern Tools for Ancient Wisdom: Technologies like the NeuroVizr® help access deep states of consciousness in a way that fits our busy modern lifestyles.Neuroplasticity is Trainable: The brain can adapt and grow at any age—if it's given the right stimulation.Circadian Rhythms Matter: Using light therapy strategically throughout the day can reset sleep patterns and improve well-being.Disrupting Habituated Brain States: Specialized light and sound sessions can “unstick” the brain from fixed patterns that contribute to stress or cognitive fog.Integration is Key: Real transformation happens not only during expansive states (like psychedelics or NeuroVizr® sessions), but in how you reintegrate those insights into daily life.Garnet Dupuis ‘ Bio: Garnet Dupuis is an Integrative and Complementary Wellness professional with a career spanning several decades. Inspired by the Human Potential Movement in the 1970s, he has explored light, sound, and consciousness as tools for transformation. He is the Chief Creative Officer and Co-Founder of Lucid Studios in Thailand, where he develops VIZR™️ instruments to promote positive neuroplasticity.Beyond his work in wellness and technology, Garnet is dedicated to wildlife rescue and conservation, managing a Gibbon Sanctuary in Chiang Mai, Thailand. His academic background includes studies in Classical and Clinical Homeopathy, Oriental Medicine, and Psychology, and he has shared his insights globally through lectures, podcasts, and writing for Biohackers Magazine. Garnet believes that mental health breakthroughs, like NeuroVIZR, can help people access extraordinary mental states, integrating their benefits into daily life for personal awakening and well-being.Experience the NeuroVIZR at Acubalance in Vancouver and our blogs to learn more:https://acubalance.ca/nervous-system-reset/How to Unstick a Stuck Brain : https://acubalance.ca/blog/how-to-unstick-a-stuck-brain-unlocking-mental-flexibility-with-neurovizr-in-vancouver/Discover a New Dimension of Healing with the NeuroVIZR : https://acubalance.ca/blog/discover-a-new-dimension-of-healing-with-the-neurovizr/Where...

We're rocking this week! Not only did we win 'Best Travel & Adventure Podcast' at the 2025 Independent Podcast Awards, we also received a knockout Tales of a Trip entry from Harry Jaggard! Whilst visiting Northern Nigeria, Harry was roped into a bare-knuckle boxing match. Tune in to hear the full story, and make sure you watch the video... Rather him than us!Harry's YouTube video: https://youtu.be/PzG7FMhP6ZI?si=XMWF8SjvDq3sFckKHarry's Instagram: https://www.instagram.com/harryjaggardAlun's shaking in Siargao, after withstanding 31 earthquakes in the past week. We hear the latest news from the island, as well as some interesting earthquake facts.Vagabot's off to Chiang Mai, in the latest edition of Hostel Wars. Will Alun's hostel be crowned as the most authentic or will Adam continue his winning streak?Submit your travel stories: https://www.tripologypodcast.com/talesofatripSupport us on Patreon: https://www.patreon.com/tripologypodcastNeed travel insurance? We recommend SafetyWing! Click here to get started: ⁠⁠⁠https://safetywing.com/?referenceID=26035801&utm_source=26035801&utm_medium=AmbassadorRequire an onward flight? Please use this fantastic flight rental service: ⁠⁠⁠https://onwardticket.com/tripologypodcast⁠⁠⁠YouTube: https://www.youtube.com/@tripologypodcastDiscord: https://discord.gg/RQ767H9TInstagram: https://www.instagram.com/tripologypodcast/Website: https://www.tripologypodcast.comJoin us on X: https://x.com/tripologypodThank you, as always, for your continued support. It means the world.

After 91 episodes, unforgettable guests, and countless life-changing conversations, Head Over Heels is officially going beyond the pod! In this special episode, Maggy sits down with the HOH team! Producer Kai and social media girly Afiqah

GFA 474. Host Mike Michelini and MC Peter Miller dive into the Cross Border Summit 2025, revealing the new GFAVIP ecosystem, interactive features, and the powerful "Ignition" theme. Learn how the unique Chiang Mai setting during Loy Krathong adds to the global growth experience. The post Igniting Global Growth: Peter Miller on Cross Border Summit 2025 appeared first on Global From Asia.

GFA 474. Host Mike Michelini and MC Peter Miller dive into the Cross Border Summit 2025, revealing the new GFAVIP ecosystem, interactive features, and the powerful "Ignition" theme. Learn how the unique Chiang Mai setting during Loy Krathong adds to the global growth experience. The post Igniting Global Growth: Peter Miller on Cross Border Summit 2025 appeared first on Global From Asia.

Today we'll be talking about Deputy PM Anutin's public appeal to Donald Trump regarding the Cambodia ceasefire, a Navy aircraft blocking the runway at Phuket International Airport, and a little later, the viral controversy of a Thai couple caught having sex in a public restroom

Inspired By Adventure Podcast – Special Episode “Hill Tribe Luxury in Chiang Mai: Behind the Scenes of Aggressor's New Signature Lodge” In this special episode, host Cole Watkins chats with Ong Touchatorn, the visionary behind Aggressor Adventures' newest Signature Lodge in Chiang Mai, Thailand. Set in the lush hills of northern Thailand, the lodge blends luxury with cultural immersion. Ong reveals what inspired the Hill Tribe–style chalets, how the design honors local traditions, and why sustainability is central to the experience. From elephant sanctuary visits to Thai cooking classes, the seven-night itinerary connects guests with the heart of Thailand—its people, landscapes, and heritage. Tune in to learn: Why Chiang Mai was chosen for Aggressor's latest land-based adventureHow the lodge supports local communities and protects the environmentWhat makes the Hill Tribe–inspired chalets so distinctiveOng's personal journey and vision for sustainable travelHighlights from the itinerary, including cultural excursions and conservation efforts Whether you’re planning your next trip or curious about how luxury travel can uplift local culture, this episode offers a meaningful behind-the-scenes look. Learn more: Aggressor Signature Lodge – Chiang Mai Subscribe now and be inspired by the stories that shape unforgettable journeys.The post Inside Chiang Mai's Signature Lodge | Adventure Podcast first appeared on Aggressor Adventures.

How is China redefining wellness travel and reshaping the global spa industry? In this episode of the Starrcast Podcast, host Lisa Starr sits down at the Spa China Summit with Michael Branham, General Manager of the Four Seasons Suzhou, and Jonas Schurman, Board Member of Reformosa and longtime Mandarin Oriental executive. Together, they unpack how wellness has evolved from spa treatments to a lifestyle driver that shapes hospitality strategy, guest experience, and revenue performance. Listeners will gain a first-hand look at how second-tier Chinese cities are setting global wellness trends, why younger Chinese travelers are becoming wellness trendsetters, and what the future of hospitality will look like when AI, sleep science, rehab, and family well-being converge.   What You'll Learn: The shift from “spa treatments” to wellness as a lifestyle in luxury hospitality. Why China's younger generation is leading global wellness demand. The role of spa and wellness in driving ADR and length of stay in hotels. Insights into family wellness, pet-friendly hospitality, and immersive cultural retreats. How **emerging innovations, AI, robotics, sleep programs, and rehab services, **may transform the spa industry. Episode Highlights: 00:00 – How Michael's 28-year Four Seasons journey shaped his wellness perspective 09:15 – What wellness really means beyond spa treatments 18:40 – Inside the Four Seasons Chiang Rai Tented Camp experience 28:05 – Why Suzhou is a “second-tier city” driving first-class wellness 36:55 – The rise of younger Chinese travelers as wellness trendsetters 45:20 – Family-friendly wellness, pet programs, and immersive experiences 52:10 – Jonas Schurman on ADR, profitability, and the business case for wellness 01:00:05 – Future innovations: sleep, rehab, AI, and personalization in hospitality   Meet the Guests Michael Branham – General Manager at Four Seasons Suzhou with nearly three decades in luxury hospitality, spanning Tokyo, Bali, Chiang Mai, and Hangzhou. Known for integrating spa innovation and cultural authenticity into resort experiences. Jonas Schurman – Board Member at Reformosa, a global real estate development company, and former Mandarin Oriental executive. With decades of leadership in luxury hospitality, Jonas is a recognized expert on the financial value of wellness in hotels.   Tools, Frameworks, or Strategies Mentioned Visiting Practitioner Model – rotating healers, teachers, and wellness experts. Wellness-Driven ADR – how spa offerings increase average daily rate and guest loyalty. Family & Pet Wellness – expanding wellness to kids, parents, and even pets. AI & Robotics in Wellness – personalization, wearable tech, and after-hours treatments.   Closing Insight “Wellness is no longer optional; it's the heart of luxury hospitality. The properties bold enough to innovate in sleep, rehab, and family well-being will lead the next wave of global travel.” Looking for expert advice in Spa Consulting, with live training and online learning?   Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses   Other Links: Learn More About Michael Branham: hthttps://press.fourseasons.com/suzhou/hotel-team/michael-branham.htmltps://my.linkedin.com/in/gerrybodeker Contact Jonas Schuermann: https://www.linkedin.com/in/jonas-schuermann-46b86315/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd   Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness

In this episode, I talk with Steven Puri, co-founder of the focus app Sukha and former Hollywood executive, about focus and flow — what it feels like, why it matters, and how to increase it. We cover a range of tools and techniques, including: sound, physical space, to-do lists, community, solitude, time of day, and simple items like a pencil, paper, and a timer, along with lessons from Hollywood on creating great work and fulfilling your dreams.Connect and Learn More: Website: thesukha.coEmail: Shared in the episodeLinkedIn: linkedin.com/in/steven-puriResources Mentioned:Apps: Brain.fm, Endel, Forest, TodoistBooks: Deep Work by Cal Newport, Flow by Mihaly Csikszentmihalyi, Indistractable by Nir Eyal, The Net and the Butterfly by Olivia Fox Cabane & Judah PollackCompanies: Alaska Airlines, Amazon, Disney, Dreamworks Animation, Fox Corporation, Hilton, LucasFilm, Marvel, Meta, M. Fredric, News Corp, Nike, Oura Health, Pixar, Spiegel, TikTok, Twitter, Universal Studios, Vine, YouTubeMovies: A Good Day to Die Hard, Alien vs. Predator, Ant-Man, Die Hard with a Vengeance, Independence Day: Resurgence, Live Free or Die Hard, Mission: Impossible III, My Best Friend's Wedding, Rain Man, Stargate, Star Trek, The Island, The Mask of Zorro, The Wolverine, Transformers, Transformers: Revenge of the FallenPeople: Alex Kurtzman, Bob Iger, Bob Orci, Chase Carey, Dean Devlin, Elon Musk, Evan Spiegel, Francesco Cirillo, George Lucas, Hephaestus (character), Jake Paul, James Clear, James Dean, John Diemer, Judah Pollack, Logan Paul, Mark Zuckerberg, Marie Curie, Michael Jordan, Mihaly Csikszentmihalyi, Nir Eyal, Olivia Fox Cabane, Pablo Picasso, Prometheus (character), Pyotr Ilyich Tchaikovsky, Ronald Bass, Ronald Emmerich, Rupert Murdoch, Spike Jonze, Steve Jobs, Tony MauroPlaces: Austin, Bali, Chiang Mai, Cyprus, Kathmandu, Puerta Vallarta, San Francisco, ViennaPodcasts: Deep Questions with Cal Newport

Luis Herrero y Kelu Robles viajan a la ciudad tailandesa.

Send us a textWhat happens when you suddenly find yourself among the world's elite athletes? Mason Coppi, who has exploded onto the sub-ultra mountain running scene with remarkable success, joins us for a candid conversation about his journey to the top and upcoming World Championships appearance.Despite dominating races and earning his place among the sport's best, Mason reveals his ongoing battle with imposter syndrome. "I would feel uncomfortable putting my name in that conversation," he admits, even as his results speak volumes. Yet he's found a powerful antidote in staying present during competition – deliberately pausing during races to absorb the scenery and experience the joy of the moment.Having represented Team USA once before at Chiang Mai, Mason approaches this year's World Championships in Spain with fresh perspective. His first European trip represents not just a personal milestone but an opportunity to be part of something bigger. The camaraderie within Team USA has transformed his approach, creating what he describes as a true team environment he hasn't experienced since college. Through pre-championship training camps and races, these elite individuals have formed a cohesive unit ready to challenge the world's best.As preparation for the technically demanding world championship course continues, Mason shares his philosophy of maintaining successful training approaches rather than making dramatic changes. His balanced perspective extends to his championship expectations – acknowledging the exceptional difficulty while maintaining confidence in his abilities. Most compelling is his vision for what a team medal might mean: "This is an opportunity to really show what we're capable of" and potentially rewrite the narrative around American mountain running on the global stage.Listen now to this inspiring conversation about athletic excellence, team dynamics, and finding joy in the journey to the top. Follow Mason and Team USA as they take on the world's best mountain runners and represent American trail running on the global stage!Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Episode #401: “Look at my eye. Trust me! You can do this!” With steady assurance, Nay Chi Linn describes her work at the Sunshine Care Center (SCC), a border-based facility she founded to care for Myanmar's war-injured. Located on the Thai side of the border, the SCC provides daily care, physiotherapy, rehabilitation, and emotional support.Nay Chi Linn was raised in Yangon and studied law before moving to Chiang Mai for further study. There, she met an ethnic Karen man and got married; the couple lived in a refugee camp with his family for two years before moving out, but staying nearby on the Thai side of the border. After the 2021 coup, she started financially supporting civil servants and protesters, but Myanmar authorities began investigating her, and were able to trace a bank transfer. Warned of the imminent danger of being detained, she fled to her in-laws' house in the Karen-controlled town of Lay Kaw Kaw. There, in the chaos of displacement after the coup, she began helping people fleeing the regime or displaced by fighting with food, shelter, supplies and health needs; over time, the needs grew and her improvisations became more systematized, laying the foundations for what would become the SCC, which she opened after moving back into Thailand.Nay Chi Linn works with patients with a blend of firmness and empathy— what she calls the “energy of mom.” She allows the initial anger, fear and frustration of patients facing their challenging situations to wash over her, and then urges them to focus on what they have left and take responsibility for their recovery, for their families' and even their country's sake.The SCC is a demanding ecosystem of care that rests on routine, discipline, and morale. The busy, involved day starts early and ends late: medical teams check lists and send those with appointments to hospitals; logistics drives runs back and forth all day; evenings bring pickups and resets for the next day. Within those routines, the work itself is often improvisational and pressured. Amid this challenging, sometimes chaotic environment, Nay Chi Linn is always there for the people in her care. “I have no time to cry!” she exclaims about her workday. Still, she admits that she sometimes breaks down in private afterwards, yet still finds a way to keep going.

Ready to be transported to a faraway land? Join Geoffrey by the fireside for this cozy meditation story, only previously released on the premium feed. We'll explore the rolling hills of Chiang Mai, Thailand, finally falling asleep under a palm tree. You can watch this episode with soothing visuals on Spotify, or stream as usual on all other podcast players

Pack your sarongs and sunscreen, hunty—Queer Money is headed to Thailand!

Dans cet épisode, je te partage mon bilan après 2 mois à Chiang Mai, capitale des nomades digitaux en Asie.

*** Content warnings: Sexual assault ***23-year-old Welsh backpacker Kirsty Jones had her whole life ahead of her when she set out for a two-year trip across Asia, Australia and South America. Tragically, that trip was cut short just two months in when Kirsty was found strangled to death in her room at The Aree Guesthouse in Chiang Mai, Thailand.Thai police anticipated a quick arrest, but what followed was a media circus and bungled investigation that left the Jones family and young travellers everywhere desperate for answers.---Narration – Anonymous HostResearch & writing – Elsha McGillCreative direction – Milly RasoProduction & music – Mike MigasAudio editing – Anthony TelferSign up for Casefile Premium:Apple PremiumSpotify PremiumPatreonFor all credits and sources, please visit https://casefilepodcast.com/case-328-kirsty-jones Hosted on Acast. See acast.com/privacy for more information.

Die Gesundheitskosten steigen, das Pflegepersonal ist knapp. Manche sehen einen Ausweg in der Pflege in Thailand – auf der Suche nach besserer Betreuung für weniger Geld. 8600 Kilometer Luftlinie trennen das Ehepaar Bieri. Niklaus Bieri ist dement und lebt seit zwei Jahren in Chiang Mai – in einem Pflegeheim. Katharina Bieri musste anfangs dafür viele Anfeindungen aushalten, sie würde ihren Mann abschieben, doch: «Ich muss immer wieder sagen: Ich habe wirklich das richtige gemacht. Schöner könnte er es nicht haben. Wer ist schon während 24-Stunden betreut?», sagt die Seniorin Katharina Bieri. Drei Pflegerinnen betreuen ihren Mann, gehen täglich mit ihm spazieren. Eine Bewegungsfreiheit und Betreuung, die er daheim in Thun in keinem Pflegeheim bekommen hätte, davon ist sie überzeugt. Aktuell gibt es über 128000 Menschen mit Demenz in der Schweiz, in 15 Jahren dürfte sich die Zahl mehr als verdoppelt haben – der Bedarf nach guter Pflege wird immer dringender. So dürfte sich der Trend zu einer Alterspflege im Ausland fortsetzen. Auch wenn Katharina Bieri ihren Mann nur einmal im Jahr besuchen kann und sonst nur per Videotelefonie spricht, ist sie froh, dass sie die Entscheidung für Thailand gemeinsam getroffen haben.

Today we'll be talking about visa crackdowns and QR-code rules causing concern in the Pattaya expat community, a deadly landslide hitting rain-soaked Chiang Mai, and a little later some Thai Hi-So drama among the family behind one of Thailand's most recognizable hotel brands.

A paved over parking lot where there was once a home, a radio tower that once seemed tall enough to touch the sky, and memories that linger long after the years have passed. Invisible connections link Metropolis West, Cair Mallplex, and Glasshouse--and what's been left in each of them will have to be reckoned with. Trigger warnings for references to family death, grief, neglect, poverty, cults, diaspora, protests, police presence and police brutality (specific references to protest disruption tools), chase sequence, uncertainty (could be read as gaslighting.) Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Bluesky ➠ https://bsky.app/profile/utes-podcast.bsky.social Thanks to our patrons Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Tyler Jay, Everett Noir, James P. Olson, Miriam Brown, and No1 InParticular for their support. Team Rhea Anne as Caine Reyes Motzie Dapul as Valeria Reyes Christine Kim as Su-jin Yi Philomena Sherwood as Tari de Whitte Robin Guzman as Jet Kevin Paculan as Vic Vass Rey Yoali Olachea Martinez as Indra Matheus Nogueira as Kaleo Hale Ari B. as Ava Jafari Katriel Rose as Nell Palomo Chaitrika Budamagunta as Lalitha Suravaram Elissa Park as Eun-hee Yi Megan Youmans as Min-seo Yi Rachel Lee as Ji-yeong Yi Lushika Preethraj as Cybil Blanche Additional voices were provided by Eli Ramos. 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Down, Pick Up_Nicholas Judy_TDC” by designerschoice (https://freesound.org/people/designerschoice/sounds/807788/)) “Pushing Pulling Chair Table Wooden Furniture Across Floor Squeak Pack.wav” by ralph.whitehead (https://freesound.org/people/ralph.whitehead/sounds/565719/)) “chair_sitting_5.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25928/)) “chair_sitting_2.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25925/)) “Rice_cooker_C.mp3” by Taira Komori (https://freesound.org/people/Taira%20Komori/sounds/211926/)) “Rice Cooker (Open + Close + Pressurize)” by ultradust (https://freesound.org/people/ultradust/sounds/166933/)) “Fork Clatters 3x” by AlfredHitch (https://freesound.org/people/AlfredHitch/sounds/519219/)) “Kitchen Roomtone, A” by Moulaythami (https://freesound.org/people/Moulaythami/sounds/530620/)) “Classic Car Jaguar E Type Driver Door Open And Close.wav” by mincedbeats (https://freesound.org/people/mincedbeats/sounds/630558/)) “sci-fi scan” by 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(https://freesound.org/people/Guardian2433/sounds/320351/)) ”walkie_talkie_beep.wav” by 3questionmarks (https://freesound.org/people/3questionmarks/sounds/612722/)) “Lazer Rifle Zoom In-Out Effect” by Hybrid_V (https://freesound.org/people/Hybrid_V/sounds/321216/)) “angry mob loop.aiff” by bevibeldesign (https://freesound.org/people/bevibeldesign/sounds/316640/)) “concrete_17c_boots_run.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272301/)) “concrete_11c_sneakers_run.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272300/)) “Finger Tapping Phone” by jentlemen (https://freesound.org/people/jentlemen/sounds/704862/)) From Zapsplat.com Person wearing shoes land on both feet from a jump on gravel stones, medium gentle (https://www.zapsplat.com/music/person-wearing-shoes-land-on-both-feet-from-a-jump-on-gravel-stones-medium-gentle/)) Metal ladder leaning against garage wall, internal, slide and scrape 3 (https://www.zapsplat.com/music/metal-ladder-leaning-against-garage-wall-internal-slide-and-scrape-3/)) Impact, metal, large sheet, knock (https://www.zapsplat.com/music/impact-metal-large-sheet-knock/)) Knock on metal bathtub 2 (https://www.zapsplat.com/music/knock-on-metal-bathtub-2/)) Single barefoot footstep on chair, soft sofa cushion, slight creak 1 (https://www.zapsplat.com/music/single-barefoot-footstep-on-chair-soft-sofa-cushion-slight-creak-1/)) Small foam sofa or couch set down 2 (https://www.zapsplat.com/music/small-foam-sofa-or-couch-set-down-2/)) Small foam sofa or couch fabric hits, softly, plump up (https://www.zapsplat.com/music/small-foam-sofa-or-couch-fabric-hits-softly-plump-up/)) Person sitting down on small foam sofa or couch 1 (https://www.zapsplat.com/music/person-sitting-down-on-small-foam-sofa-or-couch-1/)) Cooking steak, frying, sizzle 1 (https://www.zapsplat.com/music/cooking-steak-frying-sizzle-1/)) Metal cooking pot or pan, lid remove 3 (https://www.zapsplat.com/music/metal-cooking-pot-or-pan-lid-remove-3/)) Designed drone, dark and airy, desolate, empty and abandoned tone (https://www.zapsplat.com/music/designed-drone-dark-and-airy-desolate-empty-and-abandoned-tone/)) Impact, punch, boxing glove hit body, organic, leather creak 3 (https://www.zapsplat.com/music/impact-punch-boxing-glove-hit-body-organic-leather-creak-3/)) Soggy cereal in bowl of milk, eat, spoon movements 1 (https://www.zapsplat.com/music/soggy-cereal-in-bowl-of-milk-eat-spoon-movements-1/)) Soup in metal pan, ladle scoop up and pour back in 6 (https://www.zapsplat.com/music/soup-in-metal-pan-ladle-scoop-up-and-pour-back-in-6/)) Cutlery short hard clatter, drop, version 1 (https://www.zapsplat.com/music/cutlery-short-hard-clatter-drop-version-1/)) Science fiction computer beep feedback, version 5 (https://www.zapsplat.com/music/science-fiction-computer-beep-feedback-version-5/)) Plastic halloween mask handling 2 (https://www.zapsplat.com/music/plastic-halloween-mask-handling-2/)) Cinematic, dark tubular bell hit, sinister and chilling (https://www.zapsplat.com/music/cinematic-dark-tubular-bell-hit-sinister-and-chilling/)) From other sources “Cup Ceramic Place 10” by Nikko Barrera-Amaya “Obnoxious_Sip_Glass_Cup_012” by TS Sound “ROOM TONE Hotel Hallway 2, 5am, Chiang Mai, Thailand, LR” by Articulated Sounds “Wind Breaker, Loopable” by Badlands Sound “Plate Pickup 2” by Nikko Barrera-Amaya “BMW E30 t1 Ext Start Slow Away Up Reverse Stop Away By Up Stop Off MS” by Pole Position “Protests – Anticapitalista 02 Ravenswood” by Collected Transients "Protests - Let Us March Downtown” by Collected Transients “Protests – Our Streets 01 Downtown” by Collected Transients “Protests – People's Territory 02 Ravenswood” by Collected Transients “The Case of Eddie Drake – Shoot the Works (1949)” (https://archive.org/details/TheCasesOfEddieDrake-ShootTheWorks1949)) “森口博子のメガキッズTV 1990-08-19” (https://archive.org/details/mega-kids-tv-1990-08-19)) “Armored Door - Metal and wood Front door - Unlock and Lock by the Key” by SculpTunes “80s wooden door - 80s city apartment door - Opening and closing - close perspective XY” by SculpTunes “Closet_rattle_squeak_open_close” by Antisample “Reaction, Small Applause 03, 20 People, Bali, Indonesia” by Articulated Sounds “SciFi Rifle 4” by David Dumais “Beep 33” by soundjay Music “Dusk Descends” by Dream-Protocol (https://pixabay.com/music/ambient-dusk-descends-212015/)) “Relapse” by NOT_COMPLEX_ENOUGH (https://pixabay.com/music/solo-guitar-relapse-209029/)) “Calamity Kick” by Monplaisir “Sunrise Alone” by PC III “Dark Corners – Lo-Fi Ambient” by Dream-Protocol (https://pixabay.com/music/ambient-dark-corners-lo-fi-ambient-118845/)) “Spike Protein” by Koi-Discovery “Ad Astra” by Art Flower “Skylight” by Koi-Discovery “Ballistic technology city” by Darkgege30 (https://pixabay.com/music/synthwave-quotballistic-technology-cityquot-182458/)) “Staring at the void between me and the wall” by Monplaisir “No One Is Coming To Save You (piano only)” by Soularflair “Cue 1b - Somewhat Sad Wistful No Drums (Plaintive)” by Soularflair “Glass” by Monplaisir This work is licensed under a Creative Commons Attribution 4.0 International License.

Il y a trois ans, la Thaïlande était le premier pays d'Asie à retirer le cannabis de la liste des stupéfiants. Mais depuis le 1er juillet, le royaume a fait marche arrière. Fini, l'usage récréatif, retour à une consommation strictement médicale. Un coup dur pour une industrie qui a généré 1 milliard de dollars l'an dernier. Entre flou administratif et inquiétude, les producteurs, les vendeurs et les consommateurs tentent de s'adapter. Reportage Juliette Chaignon à Chiang Mai et Bangkok. Il y a trois ans, Aeon était comptable dans le nord de la Thaïlande et n'avait jamais consommé de cannabis. Mais la légalisation et un marché en plein essor l'ont séduite. Aeon a investi alors 150 000 euros dans une plantation et six magasins : « Au début, j'ai pensé pouvoir gagner de l'argent. J'ai fait des prêts à la banque. » Jusqu'ici, les règles étaient simples pour les plus de 10 000 magasins sous licence : des fleurs de cannabis en vente libre, sauf pour les étudiants, les moins de 20 ans et les femmes enceintes, interdiction de fumer dans les lieux publics et tenue d'un registre des achats et ventes du mois. Mais depuis le 1er juillet 2025, un nouveau décret inquiète les vendeurs : les clients doivent présenter une ordonnance médicale pour acheter. « Je suis inquiète, car j'ai déjà trop investi et la vente sera plus difficile. Les clients ont peur d'acheter maintenant, ils ont peur de la police. Et j'ai peur de devoir licencier mes employés », raconte Aeon. Depuis l'entrée en vigueur des nouvelles règles, quelques dizaines de magasins ont été sanctionnés. Certaines boutiques, elles, n'ont rien changé. Elles misent sur le flou des autorités, qui n'ont pas encore détaillé comment concrètement appliquer la loi. À lire aussiThaïlande: intervention de la police lors d'une grande «soirée drogue» Dans ce magasin de Chiang Mai, Jackson et Rayan, deux touristes, viennent d'acheter un sachet d'herbe. Ils roulent leur joint sur la terrasse. « Je n'ai pas eu besoin de prescription pour acheter. C'est un peu confus. Tu viens d'acheter ça... C'était combien ? », demande l'un. « Six euros pour 3 grammes », répond l'autre. « C'est aussi simple que d'acheter de la bière », s'amuse le premier. Dans une autre boutique, Travis, un gérant californien installé en Thaïlande, a lui choisi de s'adapter : « J'ai des contacts de médecins, ce qui permettra aux clients d'avoir une ordonnance et de continuer à profiter du cannabis. » Pour lui, une régulation plus stricte en Thaïlande était nécessaire : « C'est un peu le Far West jusqu'ici. Et la surproduction entraîne une baisse de la qualité. » Officiellement, la Thaïlande a restreint l'accès au cannabis pour protéger la santé des plus jeunes et pour éviter le trafic. L'an dernier, plus de 800 voyageurs ont été arrêtés et accusés de transporter de l'herbe. Des justifications opportunistes d'après Chokwan Kitty Chopaka, militante pro-cannabis : « Ce sont des manœuvres politiques. Tant que nous n'aurons pas une loi spécifique sur le cannabis, n'importe quel gouvernement pourra imposer ce qu'il veut. » Le gouvernement dit aussi vouloir re-criminaliser le cannabis. Une mauvaise solution, d'après Kitty : « ​​​​​​​En Thaïlande, il y a toujours moyen de contourner la loi. Sinon, notre industrie du sexe n'existerait pas. Est-ce une bonne chose ? Pas vraiment, car le cannabis risque de se retrouver dans une zone grise. » Face à l'incertitude et une forte concurrence, Kitty a déjà fermé son magasin. Elle craint de voir des centaines de vendeurs de cannabis faire de même en Thaïlande. À lire aussiThaïlande: la légalisation du cannabis, une manière de renouer avec la culture locale

�️EP.1802《为什么我来到了越南大叻：一座和峇里岛、会安、清迈都不同的地方》�本集金句名言“Don't ask what the world needs. Ask what makes you come alive, and go do it.Because what the world needs is people who have come alive.”— Howard Thurman“别问世界需要什么，问你自己：什么让你感到活着？然后就去做。因为这世界最需要的，是那些真正活着的人。”— 霍华·瑟曼 In this episode, I share why I chose to live in Da Lat, Vietnam — a place that's quietly different from the usual digital nomad hubs like Bali, Hoi An, or Chiang Mai.大叻 (Da Lat) 不是我原本规划中的城市，但它有一种难以言喻的宁静和自然的疗愈力。比起我熟悉的峇里岛、会安、清迈，它更少社交压力、更少观光商业气息，却多了让我重新连接自己、听见内在声音的空间。这里的慢节奏与松树的气息，为我打开了一种全新的创作节奏和生活灵感。�本集重点单词笔记 Vocabulary1. Digital nomad — 数位游牧者2. Supportive community — 互相支持的社群3. On my radar — 在我的考虑清单上4. Mild — 温和的（用来形容天气或人的性格）5. Spacious — 宽敞的6. Distraction — 令人分心的事物7. Rhythm — 节奏、生活步调8. Expectation — 期待.9. Hear my own voice — 听见自己的声音（比喻重拾内在感受）�推荐加入｜云雀实验室 2.0｜Lark Lab 2.0如果你也在追寻属于自己的生活节奏、想早起共学、想透过创作与语言建立自由人生，欢迎加入我打造的全新线上成长空间 “云雀实验室 2.0” �️ 英文读书会｜共学共工时光｜月末仪式冥想 专为 40+ 自由灵魂、数位游牧者、自媒体创作者设计 限时“90 天陪伴计划”只要 $xxx 美金（含教学+社群）�立即加入 >> ⁠www.flywithlily.com/6am⁠� 喜欢这一集的分享，别忘了订阅节目、留言五星评论，也欢迎追踪我的 IG � @flywithlily用你的方式，慢慢打造你想要的生活 �

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

From the thirteenth to the fifteenth centuries new kingdoms emerged in Sri Lanka and mainland Southeast Asia. Sovereignty in these new kingdoms was expressed in terms we understand today as coming from ‘Theravada Buddhism'. Crucial to this tradition was the Pali language. Anne Blackburn's new book, Buddhist-Inflected Sovereignties across the Indian Ocean: A Pali Arena 1200-1550, examines the ‘intensification of connections' between these polities in the region she calls, the ‘Bay of Bengal-Plus': that is, the Bay of Bengal, the Coromandel Coast of India, Sri Lanka, the maritime and riverine areas of Burma, and the Mon and Tai territories of mainland Southeast Asia. The book highlights the importance of Pali textuality for the emerging Buddhist kingdoms of Dambadeniya, Sukhothai, Haripunjaya (present-day Lamphun in northern Thailand), Chiang Mai, Ayutthaya, and Hamsavati in lower Burma – Bago today. This was the heartland of what Blackburn calls, the ‘Pali arena'. This book is an important contribution to the emerging scholarship on the intellectual history of the early Theravada Buddhist kingdoms in South and Southeast Asia in the second millennium CE. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

In this episode of Platemark, Ann speaks with Miranda Metcalf and Tim Pauszek about their new venture, Hello, Print Friend Studios in Chiang Mai, Thailand. Listeners will recall Miranda hosts our sister pod, Hello, Print Friend. In addition to the podcast, she also is producing documentaries about printmaking hotspots, beginning with Oaxaca and Puerto Rico (with more to come). Together, Miranda and master printer Tim have settled in Chiang Mai, Thailand, where they have founded a new printmaking studio. They talk about the challenges and joys of setting up a printmaking residency and studio in their adopted city while giving credit to their friend, artist Kitikong Tilokwattanotai and to the local community for supporting the new studio. They talk about the welcoming nature of the Thai people, the rich art and culture to be found in Chiang Mai (particularly among its 12 printmaking studios), and the unique opportunities for artists in their residency program. Miranda and Tim also expand on their future plans for the studio and invite artists and enthusiasts to join them in Chiang Mai. Follow Miranda and Tim here:  helloprintfriend.com @helloprintfriend @mirandakielland @timpauszek_studio   Show me the images!!  

Your Nightly Prayer

La suspension de la Première ministre Paetongtarn Shinawatra, le 1er juillet, a plongé le royaume dans une nouvelle zone de turbulences. Face à l'instabilité chronique et à un système verrouillé par les élites conservatrices et le pouvoir militaire, de jeunes Thaïlandais expriment leur désarroi, et parfois une fragile lueur d'espoir. De notre correspondant à Bangkok, Valentin Cebron Angelo n'avait que trois ans quand l'armée a renversé Thaksin Shinawatra en 2006. Cet étudiant de 22 ans se souvient en revanche du chaos qui a précédé le coup d'État de 2014 et des années de junte militaire qui ont suivi. Alors aujourd'hui, la suspension par la Cour constitutionnelle de la Première ministre Paetongtarn Shinawatra, fille de Thaksin, ne le rassure pas. « Ce qui se passe actuellement ressemble beaucoup aux évènements qu'on a connus ces vingt dernières années. J'ai le sentiment que la Thaïlande peut replonger dans une nouvelle phase d'instabilité. Tout cela s'inscrit dans le prolongement du déclin démocratique amorcé en 2006. » Il en veut à la Cour constitutionnelle, qui, en moins de deux ans, a dissous le parti progressiste vainqueur des élections de 2023, et destitué un Premier ministre l'année suivante. « La Cour constitutionnelle est une institution politiquement corrompue, utilisée par la classe dirigeante pour servir ses intérêts et se débarrasser de ses opposants. Ça reste le mécanisme le plus attrayant pour les tenants du pouvoir, car elle est moins bruyante qu'un coup d'État militaire. » « Ce changement, l'État ne pourra pas l'ignorer » Selon un sondage, 83% des Thaïlandais de 18-24 ans sont inquiets de l'instabilité politique de leur pays. Ice, 21 ans, est dépitée : « Je ne suis pas surprise. C'est toujours le même schéma. En tant que jeune thaïlandaise, honnêtement, je me sens triste et sans espoir… » Manifestation ultra-nationaliste, appels au putsch : la crise actuelle fait redouter le pire à certains jeunes, comme Tong, 29 ans : « J'ai peur que l'armée profite de cette situation pour organiser un nouveau coup d'État, en prétextant des troubles et en invoquant la nécessité de reprendre le contrôle. Ça serait le pire des scénarios ». Pour Malinee Khumsupa, vice-doyenne de la faculté de sciences politiques à l'université de Chiang Mai, les aspirations de la jeunesse ne se réaliseront pas de sitôt : « La structure politique thaïlandaise est depuis longtemps enfermée dans un cercle vicieux. Elle ne changera pas du jour au lendemain. Mais la jeunesse me donne de l'espoir. Autrefois, les politiciens étaient plus âgés, et les partis ne recrutaient que dans les milieux d'affaires ou l'élite. Aujourd'hui, des jeunes et des gens ordinaires peuvent devenir candidats. Chaque année, je vois de plus en plus de mes étudiants rejoindre un parti. Ce changement culturel, porté par une génération qui défend la démocratie, l'État ne pourra pas éternellement l'ignorer ». Itim, 22 ans, fait partie de ces jeunes, qui veulent rester confiants : « C'est frustrant de voir ces crises se répéter sans arrêt. On n'arrête pas de réclamer des réformes, alors que la structure elle-même, les règles du jeu, n'ont pas changé. Mais les jeunes se font entendre depuis 2019, et la foi qui s'est éveillée à cette époque reste vivace chez beaucoup d'entre nous. C'est ce qui me donne l'espoir qu'un jour, nous pourrons briser ce cycle ». Si Paetongtarn Shinawatra est destituée dans les semaines à venir, la Thaïlande pourrait se retrouver avec un septième Premier ministre en moins de quatre ans. À lire aussiDes affrontements frontaliers entre le Cambodge et la Thaïlande font une dizaine de victimes civiles

In this episode, host Brad Mines welcomes Jimmy Kostro, a passionate

In this episode we catch up on the last few weeks including some new places to check out (24 BLVD and Upper House), Earn in Chiang Mai, Eric getting into an argument at a massage shop, and the perils of driving in Bangkok.

True healing isn't just physical, it's energetic, emotional, and spiritual.In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the importance of breath, awareness, fascia, intention, and emotional integration, and how these all influence your genetic expression.Here's what you'll walk away with:A deeper understanding of how emotional blocks show up as physical tension (and how to release them)Why “slowing down” is the secret weapon for nervous system healing and resilienceThe underestimated role fascia and breath play in your vitalityHow to move through life as a Peaceful Warrior, with grounded strength, clarity, and compassionIf you've ever felt like healing has to be hard or that you need to push your way through, Marek offers a refreshing, embodied alternative rooted in presence and possibility."You are here to experience life, not just survive it."Marek is based in Greenwood Village, Colorado, and offers both in-person and digital workshops. Learn more at EclecticGround.com.Learn more about our guest Marek Chromik:Marek started his journey in Martial Arts in 2002 with a Brazilian martial art called Capoeira. His accomplishments in martial arts include a black belt in Sorim Kung Fu and a title of Sifu (Master) with the Hong Kong Ving Tsun Athletic Association – Wing Chun Kung Fu. In the 20+ years of studying martial arts, Marek has traveled to the Wudang mountains in China for Kung Fu and Tai Chi with the Taoist Monks, and Qigong and intrinsic energies of Tai Chi in Chiang Mai, Thailand. Experiencing the internal energy component of martial arts was life changing. About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Connect with Marek Chromik:https://eclecticground.com/https://www.facebook.com/EGmartialartshttps://www.instagram.com/eclecticground/https://www.linkedin.com/company/eclectic-groundhttps://www.tiktok.com/@eclecticgroundhttps://www.youtube.com/channel/UCuAhJVA7T3_721RtvCbn77QFind all of Kate and Susan's Resources and links in the show notes!Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Shownotes: https://healthyawakening.co/2025/07/14/episode66Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

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Fed up with their own inadequate and expensive care systems, many elderly Westerners are choosing to retire to Thailand, where care is cheaper and often better. Many say Thailand's Buddhist culture and respect for the elderly means Thais are naturally caring. It's a booming sector, and is only likely to grow as we all live longer. But the decision to move can be complex, particularly when it involves retirees with dementia. People have been accused of dumping their sick relatives in Thai care homes, far from family. Is this exploitation – rich Westerners taking advantage of Thailand's low wages? And what does it mean for local health systems, as care workers are lured away to look after foreign residents?If you would like to get in touch with the show, please email: businessdaily@bbc.co.ukPresented and produced by Gideon Long(Picture: British retiree Liz Jackson, now living in Chiang Mai.)

We update our running list of the year's best songs with a staggering cut from the new 'Sinners' film, hyperpop from Jane Remover, the return of Foxwarren and more.Featured artists and songs:1. Miles Caton: "I Lied to You," from 'Sinners'2. Foxwarren: "Yvonne," from '2'3. Jane Remover: "Dancing with your eyes closed," from 'Revengeseekerz'4. Mal Blum: "I'm So Bored," from 'The Villain'5. Men I Trust: "The Landkeeper," from 'Equus Asinus'All Songs Considered 25th anniversary segment: Our number one songs from 2010Weekly reset: Dinner and dance performance, Chiang Mai, ThailandEnjoy the show? Share it with a friend and leave us a review on Apple or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.org Hear new songs from past episodes in the All Songs Considered playlists in Apple Music and Spotify.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy