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Her name is Paige Roux, but you may know her as Some Chick Who Shoots! Paige is a nationally recognized firearms instructor for women and she empowers first-time gun owners to feel confident, safe, and prepared. She joins us to share not only her personal journey and passions, but also to discuss a wide variety of topics surrounding gun ownership, firearm safety, learning to shoot, 2nd Amendment advocacy and more! Paige provides valuable insight and perspectives for not just female gun owners, but also within family dynamics and preserving safe firearm practices in the home. This episode breaks the mold of our normal show by tapping into another important genre of self-defense and our right to bear arms!Fall Obsession Podcast is sponsored by:Hoot Camo Company (https://hootcamo.com/)Bear River Archery (https://www.bearriverarchery.com/)Trophy Edits (https://trophyedits.com/?ref=fallobsession)The Outdoor Call Radio App (https://www.theoutdoorcallradio.com/)
Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!I want to thank y'all for joining us… We've got a great show for ya…Self Defense… Have ya ever thought about it? And I mean, really dug deep and thought about it. Have ya ever wondered what you would do if you were faced with a physical threat? A mugging… a robbery… an abduction? If you or a loved one were involved in a life-threatening attack or assault, would you know what to do? I know… in our heads, we're all bad asses - running across rooftops and superman flying through windows guns drawn, ready to rock like Trinity in the opening scene of the first Matrix film. Yeah? Well, me too. In my daydreams, I'm capable of disarming a man like Jacky Chan, then dropping him with two to the chest and one to the head like John Wick. I even got the wrist flick mag drop and lightning fast reload down to an art. I mean, I'd have no choice, with having six of his buddies to take out in quick succession.But the truth is, most of us would not do well if our lives depended on it. Would we even, or should I say could we even remember the basics of survival in a time of pure panic and fear? Well tonight, we're speaking with self-defense trainer Ron Flowers, about preparing yourself for threats, situational awareness, and some of his tools of, his trade. Listen close and take notes. Your life may some day depend on knowing a few things about self-defense.Citizens Defense TrainingPolice Defensive Firearms TrainingSurvive The Unthinkable for Women - PaperbackThe Ultimate Preppers Survival Bible - PaperbackAmish Survival Manual: Break Free - PaperbackConcealed Carry Class: Self Defense Tools & Tactics - PaperbackGERBER Gear Ultimate Survival Knife - Fixed BladeDRACHENADER - Survival Knife - Full Tang Fixed BladeKIZER Cabox - Self-Defense Survival Knife - Full Tang Fixed BladeODENWOLF - Wolf 3 Full Tang Tactical Survival KnifeKIMPE - 10" Tracker Survival Knife - Full Tang Fixed BladeSupport the show
This time on The Green Dot, hosts Chris and Margaret are joined by Lt. Col. Olga Custodio, a retired T-38 instructor pilot and the first Latina U.S. Air Force pilot, to discuss her career and experiences in the cockpit. The Green Dot, sponsored by Crewchief Systems, is a podcast created by aviation enthusiasts for […] The post EAA's The Green Dot — T-38 Instructor Pilot Olga Custodio first appeared on Hangar Flying.
Text us a pool question!Keywordspool industry, CPO, instructor assessment, education, teaching skills, PHTA, pool classes, water chemistry, instructor program, professional developmentSummaryIn this episode of the Talking Pools podcast, Wayne discusses his experiences and insights from being a member of the PHA Instructor Assessment Committee. He shares stories from a recent instructor class, the assessment process for potential instructors, and the importance of teaching skills in the pool industry. Wayne also highlights the broader educational opportunities available in the industry and encourages listeners to consider becoming instructors themselves.TakeawaysWayne has been on the PHA Instructor Assessment Committee for 18 years.The instructor assessment process is rigorous and takes time.Teaching CPO classes requires strong communication skills.The assessment process is mentally intensive for proctors.There are various educational programs available in the pool industry.Sound bites"It's an involved process to become an instructor.""Teaching is mentally intensive but worthwhile.""Consider looking into the instructor program."Chapters00:00 Introduction and Overview01:15 Insights from the Instructor Assessment Committee06:15 Class Structure and Assessment Process08:50 Opportunities for CPO Instructors16:22 The Importance of Education in the Pool Industry Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
Their relationship, however, unraveled spectacularly once Maxwell was arrested in 2020. Borgerson reportedly ended the relationship over a phone call while she was incarcerated, later distancing himself from her legal battles and avoiding the media spotlight. Friends told reporters that Borgerson felt deceived by Maxwell, claiming she had drawn him into a scandal he neither anticipated nor could control. By the time Maxwell was convicted in 2021, Borgerson had largely vanished from public view, having resigned from CargoMetrics and relocated to focus on rebuilding his life. The relationship that once symbolized refuge and reinvention for Maxwell ultimately collapsed under the same weight of deception and disgrace that destroyed her wider social circle.to contact me:bobbycapucci@protonmail.com
The real edge in cybersecurity isn't found in new tools, it's built through timeless fundamentals and a mindset that never stops learning. In this episode, Ron sits down with Rich Greene, Senior Solutions Engineer and Instructor at SANS Institute, to uncover how true cyber value starts with skills, curiosity, and mindset. Rich shares his remarkable story of surviving a battlefield injury, retraining his brain, and how that journey shaped his approach to mastering cybersecurity. Together, they connect real-world lessons like the recent Discord breach to the core truth that even advanced systems depend on people who master the basics. Impactful Moments 00:00 - Introduction 02:00 - Discord breach and third-party risk 05:00 - Meet Rich Greene from SANS 06:00 - The power of mastering fundamentals 07:00 - Learning how to learn 08:30 - Rich's story of rebuilding his memory 11:00 - Forcing the brain to grow stronger 12:00 - Top skills that get you paid 14:00 - Skills that lead to fulfillment 16:00 - Fundamentals that fuel long-term success 17:00 - The OSI model decoded 20:00 - Why operating systems matter 21:00 - Security operations fundamentals 23:00 - Why cloud is the #1 must-learn skill 25:00 - Final advice: sharpen your fundamentals Links Connect with our Rich on LinkedIn: https://www.linkedin.com/in/secgreene/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/
In this episode of Poised for Exit, we sit down with Ailee Nelson, Founder and Owner of Approach HR and The VA Solution.Ailee shares how she built two distinct businesses that address different, yet equally important, needs in today's workplace. Through Approach HR, she helps companies strengthen compliance, retention, and organizational development with strategic human resources support. And through her other company, The VA Solution, she connects busy professionals and business owners with skilled virtual assistants who bring structure, organization, and reliable support.In this conversation, Ailee explains how businesses can adapt to new expectations around flexibility, leadership, and work-life balance. She offers insight into how regular employee conversations improve retention and morale, and how delegating administrative work to trusted professionals helps leaders reclaim time and focus on what matters most. Ailee's insights highlight how thoughtful HR practices and the right support can make any business more scalable, resilient, and ultimately more valuable!Learn more about HR Services with Approach HR here or by emailing ailee@approachmn.comLearn more about Virtual Assistant Services with The VA Solution here or by emailing ailee@thevasolution.comConnect with Ailee hereConnect with Julie Keyes, Keyestrategies LLCFounder, Consultant, Author, Pod-caster and Instructor
Meaghan Ellenburg(Daniel 6:16-28) Meaghan Ellenburg is Instructor of Family and Human Services at JBU.
In this week's episode we talk with Philip Bartolacci about a place he's created where instructors can collaborate with other instructors For listeners of this podcast I want to give you an advance heads up on a new product from MantisX called the Tor-X available the first week of August 2024. The TOR-X is the… The post Instructors Alliance first appeared on The Firearm Trainer Podcast.
Their relationship, however, unraveled spectacularly once Maxwell was arrested in 2020. Borgerson reportedly ended the relationship over a phone call while she was incarcerated, later distancing himself from her legal battles and avoiding the media spotlight. Friends told reporters that Borgerson felt deceived by Maxwell, claiming she had drawn him into a scandal he neither anticipated nor could control. By the time Maxwell was convicted in 2021, Borgerson had largely vanished from public view, having resigned from CargoMetrics and relocated to focus on rebuilding his life. The relationship that once symbolized refuge and reinvention for Maxwell ultimately collapsed under the same weight of deception and disgrace that destroyed her wider social circle.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Send us a textYou can't help but take an immediate liking to Nic. He's humble and passionate about working dogs and helping handlers. As we celebrate our third season we couldn't have had a better guest on the show. We got to sit down with Nic at the ATK9 conference and hear his story. Clearly there are things Nic couldn't share with us, but his story is special and we are so appreciative for what he has done. NAME: NIC FONTAINEBIO: Currently owner operator of KILO III, LLC www.kiloIII.com and 3 rd Special Force's Group Multi-Purpose Canine Master Trainer Fort Bragg, NC. Retired US Army Special Operations K9 handler with 26 years of service. Deployed 14 times in support of the Global War on Terror.K9 Background and Certifications:- United Police Working Dog Association Master Trainer (UPWDA), and certification authority- United States Army Special Operations Command (USASOC) Combat HandlersCourse- Special Operations MPC Handler and Team Leader- Tracking and trailing trainer throughout Africa on multiple trips for African ParksRangers conducting anti-poaching operations- Explosives Handling and Explosive Demolitions Course Certified- Improvised Explosive, Mass quantity explosive, Post Blast threat search Certified- Canine Down Advanced Medical Course- Instruct Canine Training extended Tracking Course's- Multiple K9 Decoying and Canine Bite Development Course's- Instructor and Trainer course's at Lackland AFB, San Antonio, TX as well asGlobal K9 Protection Group- Primary Instructor for five USASOC MPC course's- Assigned as lead to begin the start of the Specialized Search Dog (SSD)program for entire DoD at Lackland AFB, San Antonio, TX- Instructor to multiple inter agency LE/MIL swat, NATO, and K9 integrationseminars- UPWADA Master Trainer- NEPOPO® Silver School Graduate- NEPOPO® Gold School Graduate- 3 rd SFG (A) MPC Master Trainer, Ft. Bragg, NCOWNER/OPERATOR KILO III CONSULTING LLC: NIC FONTAINEPOSITION: MASTER TRAINER/INSTRUCTORKILO III CONSULTING LLC.465 Derby LaneHOPE MILLS, NC 28348We are pleased to have Vested Interest in K9's as a sponsor. Vested Interest in K9s, Inc. is a 501c(3) non-profit whose mission is to provide bullet and stab-protective vests and other assistance to dogs. Check it out www.vik9s.org. Please welcome Ray Allen Manufacturing as a sponsor to the podcast. Go to the most trusted name in industry for all of your k9 related equipment. For a 10% discount use the RAMWDDP10 discount code.Welcome our sponsor Gold Coast K9. Gold Coast K9 trains and deploys hand-selected service dogs for personal and family protection, police agencies, and school districts. Their training programs rank among the best and most trusted in the world. Follow Gold Coast k9 on all social media platforms. For 10% off merchandise use the GCK910 discount code on their website www.goldcoastk9.comHLTK9 Conference continues to be a supporter of the WDDP. They are gearing up for the next conference in Myrtle Beach SC. Plan ahead, the 2026 conference will be April 14 - 16 2026. Register today at www.htlk9.com. Welcome our newest sponsor NCK9LLC. Located in Four Oaks NC, just east of Raleigh NC. Jim O'Brien and staff offer a variety of K9 services. Contact them at Phone : 919-353-7149 Email: jobrien@nck9.us
In part three of our Return Instructor Training mini-series, host George Thomas chats with Lindsay Ward, PSIA-AASI Central Region Education and Certification Manager, about how to bring fresh energy and purpose to the start of every season. Lindsay draws on her journey from small-town instructor to trainer, ski school director, and regional leader to share a powerful perspective: return training isn't a box to check—it's a chance to reconnect, retool, and reignite your passion for teaching. She breaks down how management can turn pre-season meetings into celebrations of community, creativity, and culture—and how instructors can transform routine refreshers into opportunities for growth. From the importance of safety and communication to sparking curiosity and lifelong learning, Lindsay reminds us that returning to snow is more than just repeating old steps—it's rediscovering the joy that brought us here in the first place. Whether you're leading the training or lacing up your boots to attend, this episode will inspire you to flip the script and see preseason prep as the launchpad for your best winter yet.
Send us a textKerstin Schultz, most recently known for roles in The Rightous Gemstones sat down to discuss her start, balancing her busy lifestyle, struggles, and more. To find out more about Kerstin, visit her IMDB page here: https://m.imdb.com/name/nm7854901/To learn more about her business go here: https://partyanddiet.com/Creator/Host: Tammy TakaishiAudio Engineer: Tammy Takaishi Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Visit www.creativepeacemeal.com to leave a review, fan voicemail, and more!Insta @creative_peacemeal_podcastFB @creativepeacemealpodRedbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate to New Normal Rep here! Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Interested in Corrie Legge's content planner? Click here to order!
Episode 1, Season 2 of Shop Talk with your new host Chief Joe LeDucJoin Kat Palma and Vanessa Villalobos from the Crime Scene Specialist, or CSS. These highly trained professionals are the backbone of criminal investigations, meticulously documenting and collecting evidence that helps bring justice to victims and closure to families. Far from what you see on TV, the real work of a CSS demands precision, critical thinking, and emotional resilience. Every scene is different, every case unique, and the methods and technologies are constantly evolving keeping the job both challenging and rewarding.Now for some more info on your new host Chief Joe LeDuc:-Chief LeDuc was first hired as a police officer in 1991.-He was promoted to Sgt. in 2005 and worked patrol, AND in the Special Victims' Unit, and Internal Affairs Unit. -He was promoted to lieutenant in 2013 and served as a watch commander in patrol before supervising the detectives in the Special Investigations Section.-In 2016, he promoted to Police Commander and oversaw the Foothills District, then moved to the Downtown District and the Detention Section. -After being promoted to Assistant Police Chief in 2020, Chief LeDuc was put in charge of the Professional Standards & Investigative Services Division. -Chief Leduc has a Master's degree in Educational Leadership from Northern Arizona University and a Bachelor's degree in Business Management from the University of Phoenix. -He is also a graduate of the Leadership in Criminal Justice Administration program from Northwestern University Center for Public Safety.-He is an adjunct Professor for Northern Arizona University AND an Instructor for FBI Law Enforcement Executive Development Association (LEEDA)
DwD 0733: When to Turn Off Traction Control When On Track - Plus Instructor Storytime We review when to turn off traction control when on track, as well as several of the other driver aid systems (nannies). We then meander into a few fun stories about when we were instructing. Do you have any instructing stories? Please let us know at GarageHeroesInTraining@gmail.com A link to the episode is: https://tinyurl.com/NanniesAndInstructingStorytime We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much. Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much. Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Money saving tips: 1) Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2) Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3) Need a fix of some Garage Heroes in Training swag for unknown reasons: https://garage-heroes-in-training.myspreadshop.com/ 4) Want to show you support to help keep our podcast going? Join our Patreon at: patreon.com/GarageHeroesinTraining
Interviewer: MATTHEW ROTH. Anti-vaccine rhetoric is on the rise in the U.S., encouraged now by MAHA-dominated health policies emerging from Washington. It is tempting to paint this as a top-down process, but neonatologist and immunologist BENJAMIN A. FENSTERHEIM argues that the problem runs deeper and is rooted in the institutional arrangements of our healthcare system. In his conversation with historian Matthew Roth, he describes his work caring for newborns, the increasing pushback by parents against routine preventive measures, and his reflections on how the relationship between doctors and patients must fundamentally change to ensure that the best medical decisions are made. Fensterheim is an Attending Neonatologist with the Division of Neonatology at the Children's Hospital of Philadelphia and an Instructor at the Perelman School of Medicine at the University of Pennsylvania.
What happens when you're so good at keeping everything together… that you forget to take care of yourself? In this episode of The Total Health in Midlife Podcast, I'm joined by Master Certified Coach and people-pleasing expert Sara Fisk to explore a surprising culprit behind so many women's exhaustion, resentment, and stalled health goals: high-functioning codependency. We're not talking about the kind of codependency tied to addiction. This is the polished, over-performing version that shows up in moms, partners, daughters, and leaders—the women who hold everything and everyone together… and quietly fall apart in the process. Sara shares how people-pleasing, perfectionism, and control patterns drain your energy, chip away at your physical and emotional health, and keep you stuck in a cycle of doing for others while ignoring your own needs. If you've ever found yourself running ragged fixing other people's problems, this episode will help you come back to yourself—with honesty, compassion, and a few practical tools to help you start saying yes to you again. About Sara Fisk Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people-pleasing, perfectionism, and codependency that is causing them so much frustration and resentment. She is an anxious optimist and born-again feminist who listens to more books than she sits down to read. She loves a good hike, good dark chocolate, and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time. WHAT YOU'LL LEARN What high-functioning codependency looks like (and why most women don't recognize it in themselves) How trying to “help” others can actually be a way to avoid our own discomfort Why over-controlling others can sabotage your health, relationships, and peace of mind—and how to shift the pattern RESOURCES Too Much by Terri Cole The Dance of Anger by Harriet Lerner Sara Fisk's Free Guide: How to Have a Difficult Conversation The Ex Good Girl Podcast with Sara Fisk Sara's Stop People Pleasing Group Program Total Health in Midlife Podcast Episode 160: Ex-Good Girl with Sara Fisk Total Health in Midlife Podcast Episode 161: People Pleasing & Self-Care Total Health in Midlife Podcast Episode 127: Best Supporting Actress In Your Life Get full show notes and more information here: https://elizabethsherman.com/243
In this episode of Poised for Exit, we are excited to be joined again by Heide Olson, Founder & CEO All In One Accounting for Part 2 of the conversation on preparing a company's books and operations for a successful transition. Heide explains why clean financials, accurate month-end closes, reconciled balance sheets, and meaningful budget reviews are essential to telling a credible story that buyers and stakeholders can trust.Our discussion explores the key metrics every business should track, how technology and automation can save time and reduce risk, and why having a second set of eyes on financials strengthens confidence and value. Heide also highlights the difference between running a lifestyle business and building a transferable asset by sharing real client stories that show how timely reporting can uncover risks and create opportunities.Ultimately, behind every set of numbers is a narrative, and when that story is clear, consistent, and well-documented, it builds confidence for owners, inspires trust from buyers, and sets the stage for a successful transition! Connect with Heide hereLearn more about All In One Accounting here Connect with Julie Keyes, Keyestrategies LLCFounder, Consultant, Author, Pod-caster and Instructor
This week Emily talks to Neill Fleming, an Irish-born fitness instructor specializing in weightlifting and personal training. In this no holds barred episode, Emily gets Neill to debunk some fitness myths, tell her how to get rid of her back flaps, and open up about his personal sobriety journey through movement and meditation. Maybe he'll inspire you to pick up some sticky dumbbells at your local gym!@neill_b4_zod_____________Instagram: @openwidepod & @theemilypetrosTikTok: @openwidepod
Tallianna Richey-Miller and Nate Fairchild join the Exchange.
In the second episode of our three-part series on fall instructor training, host George Thomas is joined by PSIA-AASI National Team member Peter Novom to talk about why investing in your returning instructors is critical for both staff culture and guest experiences. Peter shares insights from his 25+ years of teaching—why no two lessons are ever the same, how to keep curiosity alive year after year, and why approaching training with an open mind transforms it from a “requirement” into a growth opportunity. From constraints-based learning examples to the importance of feedback culture, George and Peter explore how return instructor training can: - Motivate and energize your most experienced staff. - Turn routine lessons into creative, engaging experiences. - Set seasonal teaching goals that keep instructors growing. - Strengthen longevity, curiosity, and commitment within your school. Whether you're a manager designing training or an instructor showing up for it, this episode will help you see fall training as more than a refresher—it's an investment in long-term success, for you and for your guests.
Send us a textAnother week, another Green Beret schooling us on life. Dean Goble didn't just crush 20 years in Army Special Forces—he turned retirement into running the Special Forces Foundation and steering Black Rifle Coffee's philanthropy like a caffeinated warlord. From dropping “coffee speedballs” into disaster zones to roasting the nonsense of bad nonprofits, Dean breaks down service, optimism, and why coachability beats raw strength. Oh, and yes, the guys start a “Don't Be Fat” movement. Equal parts hilarious, inspiring, and brutally honest—this one's pure Ones Ready chaos.⏱️ Timestamps: 00:00 – Ones Ready, Supplements, and Tasty Gains flexes 04:20 – Meet Dean Goble: 20 years SF, 4 years conventional, family life 08:30 – War stories, family legacy, and why vets talk different 13:00 – From Special Forces to Black Rifle Coffee philanthropy 17:45 – Vetting nonprofits and calling out shady charities 21:10 – Coffee drops, swag boxes, and fueling the community 23:00 – Disaster response ops, first responders, and speedball coffee pallets 29:40 – Service after service: finding purpose outside the Army 37:00 – Optimism in chaos: humanity after disasters 41:20 – Why joining matters, and advice for fence-sitters 43:20 – Preparing for selection: mindset > muscles 46:50 – Being coachable, Robin Sage lessons, and “Don't Be Fat” 52:00 – Stress, uncertainty, and why instructors are villains 55:10 – Instructor confessions: apologies and madness cycles 57:50 – Final advice from Dean: just start, get a mentor, and send it
Mark Cochiolo, a former Navy SEAL & BUD/S Instructor, has trained the world's elite operators. Now, as the head of the Smith & Wesson Academy, he's empowering all Americans to safely and effectively exercise their Second Amendment rights. Discover the SEAL-tested fundamentals for defensive pistol and carbine, the difference between a competition gun and a self-defense tool, and why smoothness beats speed in a gunfight. Mark explains the vision for the new state-of-the-art facility open to civilians, law enforcement, and military.Learn more about the Smith & Wesson Academy: https://academy.smith-wesson.com/RESILIENT:Live Resilient Store: https://shop.theresilientshow.comJoin Our Patreon: https://patreon.com/theresilientshowFollow Us On Instagram: https://www.instagram.com/resilientshowFollow Us On Twitter: https://twitter.com/resilientshowFollow Us On TikTok: https://www.tiktok.com/@resilientshowFollow Chad:https://www.instagram.com/chadrobo_officialhttps://www.x.com/chadroboSPONSORS:Smith & Wesson: https://www.smith-wesson.com/Vortex Optics:https://vortexoptics.comGatorz Eyewear: https://www.gatorz.com/Allied Wealth:https://alliedwealth.comBioPro+: https://www.bioproteintech.com/CHAD30BioXCellerator:https://www.bioxcellerator.comThe Holy Waters:https://theholywaters.comGet The Resilient Show x Uncharted Supply Co Bag: https://liveresilient.com/shopTRS is a proud supporter of military & first responder communities in partnership with Mighty Oaks Foundation.
The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast
Frank and Mere got down in the dirt and the rain and the sand to learn all about that groovy music festival life with our resident expert, Nicole Griffin! As one of the OG instrutors we go back a long way through miles and miles of chunky frozen peanut butter. Her smile is undeniable and one cannot help but have a positive vibe and good ride, stride, row, or fitpass with her. Join us as we talk music, eating our veggies, and of course, plants!
Christian ; Follower of GOD Servant of CHRIST Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor; S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive Recovery F.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies, Current. https://www.patreon.com/GoodSh... GOD Provides JESUS Savesthe LORD is a Man or War, Exodus 15
Episode SummaryDance artists Mele Estrella and Damara Vita Ganley join show host Jef Szi and the How Humans Work Podcast for an illuminating conversation that explores the rich terrain of their artistic work. Throughout this remarkable episode, we learn about Mele and Damara's intensive creative ethics, efforts to engender trust, dedication to playfulness, and deep curiosity about the hidden stories around them. As dedicated movement artists, they are a powerful example of how attuning with one's body, relationships, and the performance spaces acts as a cohesive force. Their craft and their commitment to the process of art is the foundation for their dance, and we are well-instructed by listening to them. In particular, we hear the fascinating backstory to their recent project, Flock. Flock intertwines animal and human migration stories with ecological awareness, showing the importance of belonging through the metaphor of “flocking.” The Dance of Belonging also explores their “Vertical Dance” Bandaloop Project. Using rope and harnesses to dance on the sides of massive objects, like granite faces or skyscrapers, this innovative dance form is a uniquely stunning display of how art can inspire wonder in all of us. Naturally, we discuss the teachings that come with encountering fear as part of the artistic path. We come to find how Mele and Damara use fear as a guide for deeper connection and support, finding confidence in creative belonging.Many thanks to Mele and Damara for helping us see Social Cohesion in action. Through their creative efforts and commitment to authentic connection, we find that social cohesion is not so much a product of external forces but instead begins with our connection to our own bodies and the group of people we create the story of our lives with.*****About Melecio “Mele” Estrella:Mele Estrella is a director, choreographer, and educator who has been with BANDALOOP since 2002. As Artistic Director, Mele brings 2 decades of practice weaving vertical dance, dance theater, somatic facilitation. and ecological belonging to BANDALOOP's dance making. Mele's work bridges the everyday personal/social body with the dream body, proposing expanded possibility and awe in our time of poly-crisis. Mele also co-directs Fog Beast, a cross-disciplinary group that affirms ecological connectedness in landscape, live arts and education. He is a longtime member of the Joe Goode Performance Group. Passionate about creating space and sustainability for artists, Mele serves on the advisory boards for the Artists Space Trust and for Arts in California State Parks. He was a Cultural Space Ambassador for the Community Arts Stabilization Trust (CAST), a Leadership Fellow for the Association of Performing Arts Professionals (APAP), and is currently a Lucas Artes Fellow at the Montalvo Center for the Arts.About Damara Vita Ganley:Damara Vita Ganley is an Associate Artistic Director, Dancer, Instructor for BANDALOOP. She is West Coast based dance artist with extensive national and international performance experience. She is a current company member and teaching artist with two renowned San Francisco based dance companies,
In this episode, I chat with competitive practical shooter Charlie Perez about the importance of continuous training for both instructors and students. We discuss how effective teaching goes beyond formal certifications and the need for self-evaluation. Emphasizing the dual role of teacher and learner, we highlight the value of self-awareness and feedback in skill development. Personal anecdotes illustrate the transformative impact of diverse teaching styles. Key takeaways include viewing learning as a lifelong commitment, fostering curiosity, and actively seeking challenges for growth. This episode inspires listeners to embrace their paths to mastery.
I can't wait for you to hear Charmaine's story!Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified 200-Hour Qigong (pronounced "Chee-Gong") Instructor, and Certified EFT Practitioner. After working 8 years as a psychiatric nurse, she realized that the psychiatric medications she gave to her patients rarely seemed to help improve her patients' symptoms long-term. She left her nursing job in 2020 to pursue new holistic methods to help people heal from emotional and mental health issues. In 2022, after going through her own physical and emotional setbacks, she discovered Qigong. Qigong is an ancient Chinese mind-body practice that combines breathing techniques, meditation, self-massage, and mindful movement to help people reduce their stress, increase their energy, and optimize their health. Charmaine is on a mission to help people overcome stress, anxiety, and depression naturally with Qigong so they could live a more joyous and fulfilling life.In this episode you'll hear about:Behind the scenes of her career change and what it takes to walk an unconventional pathWhat is Qigong and Tai ChiStress, anxiety, depressionSitting with uncomfortable feelingsListening to inner guidanceAnswering the calling insideJudgements and doubtsSelf worth, compassion for yourselfHow to find work you loveConnect with Charmaine: Website: https://oasisqigong.comInstagram: https://instagram.com/oasisqigongYouTube: https://youtube.com/@oasisqigonLet's connect on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show
In this episode of Poised for Exit, we sit down with Heather Polivka, Founder and CEO of Awesome People Leaders, to explore how leadership, culture, and emotional intelligence drive real business value.Heather shares how her firm helps organizations close leadership gaps, reduce disengagement, and elevate team performance. At the center of our conversation is Awesome EQ, a new AI-powered tool that delivers real-time coaching prompts inside everyday platforms like Outlook, Gmail, and Slack. The tool helps leaders build trust, communicate more effectively, and strengthen team dynamics in the moment.Our discussion touches on why emotional intelligence is such a critical predictor of success, how real-time insights prevent miscommunication and boost retention, and the ways companies have gone through acquisitions without losing key talent. Heather also outlines a three-year roadmap for developing leadership capacity, strengthening culture, and positioning a business for greater value at exit.She emphasizes that in an AI-driven world, the human element becomes even more critical. By combining neuroscience, EQ, and technology, leaders can unlock higher performance while safeguarding company culture and long-term value.Connect with Heather on LinkedInhttps://www.linkedin.com/in/heatherpolivka/Follow Awesome People Leaders on LinkedInhttps://www.linkedin.com/company/awesome-people-leadersVisit awesomepeopleleaders.com to learn morehttps://www.awesomepeopleleaders.com/ Connect with Julie Keyes, Keyestrategies LLCFounder, Consultant, Author, Pod-caster and Instructor
EP17 - In this inspiring episode of Let's Talk Passion & Purpose, Nicole Thomas sits down with Tamara J. Madison, a poet, author, spoken word artist, editor, and instructor whose work has captivated audiences worldwide. Tamara shares her journey through the literary arts, the power of poetry as a form of storytelling and healing, and how she has built a career fueled by passion, creativity, and purpose.
Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essential mental strategies that can transform the way you teach (and learn). Together with Lorna, we explore why one size never fits all when it comes to coaching, and how awareness, curiosity, and asking the right questions can unlock true progress. You'll hear about: Why overthinking kills your feel, and how to bring riders back into the moment The power of adapting your language to visual, auditory, or kinesthetic learners How to use curiosity and questions to build awareness instead of just giving instructions Why building trust and rapport is the foundation for lasting improvement Practical examples of turning “heels down!” into awareness cues that actually work Whether you're teaching riders every week or looking to get more from your own lessons, this conversation will give you practical tools and fresh insights to help you (and your students) develop feel, confidence, and resilience in the saddle. Resources Mentioned:
Click here to share your favorite car, car story or any automotive trivia!Join us for an adrenaline-filled conversation with Dirk Dekker, a Porsche Club chief instructor with over 25 years of high-performance driving expertise. From his first car—a rare British Berkeley B.95 he rebuilt from pieces for £15—to owning classic air-cooled Porsches (1988 911 Targa and 1971 914-6), Dirk shares incredible stories from the racing world.Episode Highlights:Growing up 2 miles from Silverstone and meeting Formula One legends Jim Clark, Graham Hill, and Jackie Stewart as a schoolboyThe real costs of track driving: 8 tires per year, $15/gallon race fuel, and why SUVs aren't allowedTeaching thousands of students at Watkins Glen, Summit Point, and VIR since 1998Why air-cooled Porsches require different handling techniques (and why they're now worth $100,000+)His father-in-law's dangerous East German Wartburg with "optional" brakesEssential safety tips for young drivers through Teen Street Survival programsDon't miss Dirk's favorite episode with his close friend and fellow Porsche enthusiast, Timothy Kearns - https://buzzsprout.com/2316026/episodes/17461644-windshield-wiper-invention-story-timothy-kearns-dr-robert-kearns-patent-battle-legacy *** Your Favorite Automotive Podcast - Now Arriving Weekly!!! *** Listen on your favorite platform and visit https://carsloved.com for full episodes, our automotive blog, Guest Road Trip Playlist and our new CAR-ousel of Memories photo archive. Don't Forget to Rate & Review to keep the engines of automotive storytelling—and personal restoration—running strong.
In this two-part series all about MOSAIC, host Sarah Staudt, NAFI's program development manager, is joined by Samantha Bowyer, an associate professor of aeronautics at ERAU. Bowyer is also an active NAFI volunteer who, with others, represented NAFI's interests during the MOSAIC rule making process. This first episode provides an overview of the MOSAIC rule then turns its focus to the changes for sport pilots and flight instructors. Tune in to learn all about new privileges, limitations, and training options available to sport pilots, sport pilot applicants, and their instructors. If you aren't yet a NAFI member, join us today at https://nafimentor.org. Use code PODSAVE5 to save $5 on your membership. Thank you to Avemco, Sporty's, and AOPA for sponsoring this episode.
The season is right around the corner, and fall instructor trainings are more than just a chance to reunite with friends and get back on snow. In this first episode of a three-part series, George Thomas sits down with PSIA-AASI National Team member Angelo Ross to explore how you can show up with the right mindset and get the most out of these essential preseason sessions. From the excitement of reconnecting with peers to the challenge of avoiding “habit mode,” George and Angelo dive into why setting clear intentions matters—for your own growth and for creating the best possible guest experience. They highlight how open-mindedness keeps us learning, why training is about more than social catch-ups, and how concepts like observation vs. inference, note-taking, and questioning strategies can transform both teaching and learning. Angelo also shares insight into examiner training updates, including the new Co-Examiner Connection Guide and why fairness, consistency, and collaboration are at the core of this season's focus. Even if you're not on Ed Staff, you'll discover practical takeaways—from refining your teaching fundamentals to recognizing breakthrough moments on snow—that will help you start the season stronger and stay inspired all winter long. Tune in and get ready to shift your perspective: fall instructor training isn't just a requirement—it's your launchpad to becoming a better instructor and delivering an unforgettable guest experience.
26 years of combination experience 3rd generation Firefighter. Captain on Engine 60 with Houston Fire Department, Logistics Tech with Spring Fire Department & Instructor with Fire Academy Online. From the moment John ran his first structure fire he was hooked and knew right then and there he wanted to go career. Hell if he even said to his partner on scene. Houston was always the goal and through hard work and determination John was able to get on. From there he took full advantage of being around the senior members of the department and took mental notes along the way as he climbed through the ranks to Company Officer. I loved our discussions we had and took full advantage of hearing some of the traditions with the Houston Fire Department.IG: jaydoubleyouinn
Don Noble is an Instructor in the Department of Cell Biology at Emory University. He received his BS in Neuroscience from the University of California – Los Angeles (UCLA) in 2008, and his PhD in Neuroscience from Emory in 2016. Dr. Noble's academic interests include understanding fundamental sensory processes that contribute to the benefits of meditation, with an emphasis on slow, deep breathing. For his PhD, he developed an animal model of the relaxation response by using operant conditioning to train rodents to slow their breathing, and pursued the idea that patterned activation of mechanically sensitive lung afferents can shift autonomic balance, decrease stress and pain, and improve performance. As a Postdoc, he pioneered remote respiratory recordings to investigate breathing deficits in the context of chronic pain after traumatic injury. Dr. Noble is passionate about integrating these ideas across fields, and adapting them to educational curricula that explore alternative and sometimes unconventional approaches to enhance well-being. His research publications to date have focused on the functions and mechanisms of slow, deep breathing as a voluntary portal to autonomic nervous system control, while ongoing physio-behavioral studies in his lab use chemogenetic techniques to elucidate how the simple, repetitive act of breathing can powerfully modulate mental states.Support the show
Becoming an electrical apprentice is just the start of a career filled with endless possibilities. And for some, that journey leads to shaping the future of the trade itself. That's exactly what our guest, Summer Zachary, an instructor at the Electrical Training Institute in Commerce, California, chose to do. In this episode, Summer talks about her path, her passion for the trade, and what it means to train the next generation of electrical workers.
Originally aired on September 27th, 2025. Doug's insightful interview with Tommy O'Brien, for your listening pleasure.
In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Marcia Harris, a pioneer in hormone restoration and a specialist in menopause care. With over 40 years of clinical experience, Dr. Harris has helped more than 10,000 midlife women reclaim their energy, sexual vitality, and quality of life. They delve into common myths and misconceptions surrounding menopause, discussing the need for personalized care rather than one-size-fits-all solutions. Dr. Harris shares her inspiring journey, which began with a personal tragedy that motivated her to ensure better maternal care. Tune in to learn about Dr. Harris's groundbreaking total transformation protocol and discover practical strategies for thriving through midlife. Time Stamps: [00:01:33] OBGYN care origins and motivation. [00:09:24] Focus on women in midlife. [00:14:29] Hormone therapy misconceptions and changes. [00:19:48] Bio-identical hormone therapy explained. [00:21:41] Hormone replacement therapy discussion. [00:29:16] Myths of menopause debunked. [00:34:25] Hormone replacement therapy options. [00:37:18] Hormone therapy benefits and risks. [00:45:05] Hormones are necessary for health. [00:50:13] Live your passion. [00:52:36] Healthy living tips. More About Dr. Harris: Meet Dr. Marcia Harris-Columbia- and Cornell-trained surgeon turned hormone restoration pioneer-who has helped over 10,000 midlife women reclaim their energy, sexual vitality, and quality of life. With over 40 years of clinical experience, she's challenging outdated menopause care with her groundbreaking Total Transformation Protocol. If you're ready to ditch one-size-fits-all medicine and learn what actually works for thriving through midlife. MD degree: Columbia University, College of Physicians and Surgeons Internship: Harlem Hospital Center, Internal Medicine Residency: Weill Cornell Medical Center- The New York Hospital Obstetrics/Gynecology Attending Physician / Private Practice at New York Hospital for 35 years Instructor, Department of Ob/Gyn, New York Hospital, for 35 years Last 10 years: Medical Director, The Wellness Restoration Center, New York City, NY Holistic and Integrative Medicine is dedicated to uncovering the root cause of diseases Empowers women to take charge of their health as we take care of the "whole patient" Focus: Menopause, Andropause (male menopause), Sexual Dysfunction, Vaginal rejuvenation, BHRT, Lifestyle changes incorporating diet, weight loss and stress reduction Go to person for professional women to go from 'burnout' to peak potential. She is passionate about busting the myths, countering the misconceptions, and correcting the misinformation that is prevalent about menopause in our society today Resources from this Episode: Dr. Harris Website Dr. Harris on Facebook Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
We often treat “purpose” like a finish line, tied to productivity, careers, or achievements. In this episode of Playful Spirituality, Cara welcomes healer and author Amy J. Hellman to explore a more playful, embodied way of living with purpose.Amy shares her practice of “following her smiles” — letting her body's authentic responses point the way toward clarity, joy, and fulfillment. Together, she and Cara reimagine purpose as something we are always creating, an intersection of passion, service, and presence rather than a job title or outcome.They talk about:The in-between phases of life — career shifts, parenthood, identity changes — as fertile ground for curiosity and creationHow unlearning productivity culture makes room for purpose as presence, even in something as simple as a genuine smileSeeing the unknown as a buffer zone for observation and gentle redirectionAmy's origin story of sudden hearing loss, the letter that changed everything, and how it led her to Theta HealingCara also reflects on her own identity shifts through leaving a long-term job and becoming a mother, and how disorienting transitions can be deeply transformative.Amy closes with what's next: her upcoming book Dump Reflections: Essays on Breaking Up, Breaking Down, and Recycling Yourself, and a course on direct communication with self, others, and Source.This conversation is an invitation to let go of striving, follow your smiles, and discover purpose in the spaces in between.Amy's Bio:Amy J. is an educator, author, mother, and healing facilitator for students of all ages world-wide. Author of "An Instructor's Guide to Educating with Kindness and Leading with Love," and others, she believes in our human potential for great change and growth. She currently lives with her son on Hawaii island. Amy's Links:Email: amy@manna-healing.comInsta: @mannahealingwithamyjFacebook Page: https://www.facebook.com/mannahealing/Website: www.mannahealing.comConnect with Cara!Website - https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/caravianaHappier in 3 simple steps? Click here to sign up for the free workshop!Timestamps:00:00 Introduction to Playful Spirituality01:18 Special Guest Introduction: Meet Amy02:55 Amy's Reflections on Emotions and Smiles06:01 Exploring Purpose and Fulfillment15:56 Navigating Identity Shifts and Transitions24:18 Embracing the Unknown24:54 The Power of Curiosity28:12 Childhood and Sensitivity30:22 The Journey to Healing30:59 The Turning Point: Losing Hearing32:50 Discovering Theta Healing35:57 The Letter That Changed Everything42:08 A New Path: Teaching and Healing43:25 Current Projects and Future Plans47:51 Upcoming Workshop on Happiness
The Twin Cities business community is preparing for one of the year's most anticipated gatherings: the EPI Regional Summit. In this week's episode of Poised for Exit, we're joined by Todd Krough, President of the EPI Twin Cities Chapter and Wealth Advisor with UMB Bank, for an inside look at what attendees can expect on October 9 at Union Depot in St. Paul.Todd reflects on the evolution of the Owners Forum into today's Regional Summit and why the Twin Cities Chapter continues to grow in reach and impact. This conversation highlights how the Summit has become a cornerstone event for connecting business owners and advisors, offering fresh insights, meaningful connections, and perspectives that extend well beyond the day itself.This conversation provides a behind-the-scenes look at what makes the Regional Summit such a powerful opportunity, from the energy of the Twin Cities business community to the unique lineup that blends learning, networking, and inspiration. If you're considering attending, or simply want to understand what sets this event apart, this episode offers the perfect preview of what's ahead!Learn more & get involved:
Get ready for a treat, dog lovers! In our newest episode, we're wagging our tails with excitement as we sit down with Emily Bracken, Head Trainer and Owner of Dog Lovers Obedience School. We also have Karen Bickett, one of the Veterinary Science instructors at the ACE Center at Hermitage, joining the conversation.Emily is a shining example of the ACE Center's success. As a graduate of the program herself, she's been training dogs for years, even before she officially graduated! Join us as we dig into how her education at the ACE Center laid the foundation for her thriving business. This episode is packed with invaluable insights for anyone passionate about pets and professional success!
There are sometimes you look at an instructor and know immediately that you would or wouldn't want to take a class from them. Nick Young and I talk about the thought process we go through when we look for instructors we'd like to take a class from. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/
SUMMARY In this engaging conversation, Jeremy Lesniak is joined by Sensei Derek Wayne Johnson who explores the rich landscape of martial arts, touching on the cultural significance of Texas as a martial arts hub, the evolution of training styles, and the profound impact of instructors on students' lives. They delve into the philosophy of martial arts as a language, the connection between martial arts and film, and the legacy of iconic figures like Mr. Miyagi. The discussion also highlights the importance of community and the future of martial arts in a modern context, emphasizing the need for practical application alongside theoretical knowledge. TAKEAWAYS Texas is a significant hub for martial arts. Martial arts can be viewed as a language with accents. Training in different styles enriches martial arts experience. The role of a sensei is crucial in a student's journey. Martial arts can profoundly impact personal development. The connection between martial arts and film is deep and meaningful. Instructors often embody the spirit of martial arts. The evolution of martial arts reflects changes in society. Community support is vital for martial arts schools. Practical application of techniques is essential for mastery.
The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast
Frank and Mere speak to the sometimes serious, but also tons of fun, Michael Browne! Michael catches us up on his workouts, family life, hair journey, and all things Echelon. He may be the king of hard workouts, but he also stresses the importance of mobility and recovery to optimize performance. Join us for a delightful conversation on these topics and so many more! Check out his latest article on the Echelon Blog "Longevity Tips For Active Lifestyles" for more Michael Browne wisdom.
Ready to take your teaching to the next level? In this video, we share dance teaching strategies, goal-setting tips, and coaching advice every instructor can use to inspire their dancers and build stronger programs.Welcome to Anything But Routine Presented by Just For Kix. This Podcast covers Everything & anything dance. Stay up to date with the podcast by hitting the subscribe button.https://anythingbutroutine.justforkix.com/
In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his discussion with John Ellis, a Product Ambassador at Dust Free, LP, an Instructor at Amana/Goodman/Dakin, and a Field Service Trainer at The New Flat Rate, Inc, on air quality, system design, and the role of UV lights in HVAC systems. In Part 02 of their talk, Gary and John explore the importance of air mixing, static pressure, and system performance. They break down how proper air distribution and good filtration can improve efficiency and comfort. They also dive into UV lamp use and its effectiveness in residential applications, offering practical insights for technicians on balancing technology with system design. John and Gary discuss the importance of air mixing in HVAC systems and how it affects air quality and comfort. They explain how poor air circulation can lead to stagnant pockets of air, causing pollutants to build up. John shares how using ceiling fans or proper system design can help improve air movement. They also talk about the impact of static pressure on airflow and how to balance it when designing systems. Finally, John gives his thoughts on UV lamps in HVAC systems, explaining why they can be useful but may not always be the best solution. This episode is packed with practical HVAC tips, air quality insights, and expert advice on system design. It helps techs understand the importance of air mixing, managing static pressure, and improving airflow. John and Gary also share their thoughts on UV lamps and how they can be useful in certain situations. This episode is all about using the right techniques to improve system efficiency and comfort while making informed decisions. Expect to Learn: The role of air mixing in improving HVAC comfort and air quality. How static pressure affects airflow and system performance. When UV lamps are useful and when they aren't ideal. The benefits of tight systems and good filtration for efficiency. Why system design should minimize the need for additional tech like UV lamps. Episode Highlights: [00:00] - Intro to John Ellis in Part 02 [01:40] - Importance of Ceiling Fans and Air Mixing in HVAC Design [05:26] - Real-World Experience in Pharmaceutical Industry [07:22] - Airflow vs. Static Pressure [09:46] - UV Lamps for Sanitizing Coils and Drain Pans [11:46] - Photocatalytic Oxidizers and the Dangers of Byproducts [16:05] - Final Thoughts on UV Use in HVAC [10:01] - Future Discussion on HVAC vs. Building Envelope This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest John Ellis on: LinkedIn: https://www.linkedin.com/in/john-ellis-b13b0411/ Dust Free, LP: https://www.linkedin.com/company/dust-free-lp-/ The New Flat Rate, Inc.: https://www.linkedin.com/company/the-new-flat-rate-inc-/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
In today's episode, I'm revisiting a deeply important conversation with Tania Silva Meléndez and Tamara Trinidad González, two inspiring birth workers and Evidence Based Birth® Instructors based in Puerto Rico. Tania and Tamara share their personal journeys into birth work and what led them to become changemakers in Puerto Rico's birth community. They speak candidly about the immense challenges families face, from one of the world's highest cesarean rates to the ongoing impacts of colonialism and systemic barriers within maternal health care. You'll hear what it's like to provide midwifery services in an environment where midwives aren't officially recognized, and the impact this has on those seeking safe, respectful, and dignified care. We also dive into the powerful grassroots and community-led efforts Tania and Tamara are leading, including legislative advocacy, innovative education, and direct, compassionate support for families striving to improve birth outcomes and claim reproductive rights on the island. Together, we explore both the heartbreak and the hope shaping Puerto Rico's current birth landscape, and highlight meaningful ways listeners can join in solidarity with these efforts. Content note: obstetric violence, colonialism, infant death, abortion, poor outcomes, maternal health deserts, gender based violence (03:03) Midwifery Leadership and Collaboration (07:27) Journey to Home Birth Choices (12:32) Puerto Rico Birth Control Campaign Impact (13:57) Obstetric Violence and Doula Integration (17:36) Midwife-Doctor Collaborative Care Solutions (20:04) Hospital System Communication Challenges (23:48) Puerto Rico: A Modern Colony (27:46) Puerto Rico Investment Gentrification Issue (33:30) Community-Led Family Support Initiative (34:50) Youth Engagement Through Visual Education (38:46) Puerto Rico Midwives Day Law (44:14) Birth Summit Collaboration in Puerto Rico (46:05) Midwife-EMT Collaboration Curriculum (51:19) Puerto Rico Birth Rate & Hospital Crisis (53:50) Supporting Midwifery and Access in Puerto Rico Resources If you are interested in joining with Tania and Tamara and volunteering your time or skills to help them reform the maternal health system in Puerto Rico, they are currently looking for volunteers with experience in law, public relations, funding, data collection, research, and writing. OR if you have resources, or access to connections that could help fund their work, please email puertoricobirthrights@gmail.com. Learn more about Caderamen, a nonprofit organization that has a service program that is called SePARE, which offers education and doula services, midwifery services and naturopathic medicine services, social workers, mental health by clicking here. Learn more about the Asociación de Parteras of Puerto Rico here. Learn more about Alimentación Segura Infantil, a community-based organization born after the impacts of Hurricanes Irma and Maria in 2017 to support breastfeeding and chestfeeding families in their lactation journeys by clicking here. Learn more about Observatorio de Violencia Obstétrica in Puerto Rico here. Learn more about Las Mingas de Aborto, an abortion doula collective that offers free support in Puerto Rico here. Check out the work by Puerto Rican journalist Biana Graulau here. Read more about the history of Puerto Rico: How to Hide an Empire by Daniel Immerwahr Puerto Rico: What Everyone Needs to Know by Jorge Duany For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
On this Live Greatly podcast episode, Kristel Bauer sits down with Margaret C. Andrews, Harvard Instructor and Author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. Kristel and Margaret discuss the concept of managing up, building self-awareness and lots more. Tune in now! Key Takeaways From This Episode: A look into Margaret's book, MANAGE YOURSELF TO LEAD OTHERS: Why Great Leadership Begins with Self-Understanding The importance of understanding yourself Tips for self-reflection Ways to give and receive constructive feedback A look into managing up The importance of thinking like a partner ABOUT MARGARET C. ANDREWS: Margaret teaches a variety of leadership courses and professional and executive programs at Harvard University and is the founder of the MYLO Center, a private leadership development firm. Her MYLO (Manage Yourself to Lead Others) course has had a wait list every time it's been taught for over a decade and has become the most popular professional development program at Harvard. Margaret's expertise is grounded her own experience—a previous boss once told her that while her business results were great, her interpersonal skills were highly lacking. The exact phrase he used was, “you're not self-aware.” To change, Margaret looked for insight from famous leaders to management studies to disciplines like philosophy and psychology. At the end of the day, she found that the basis for powerful, effective leadership comes from within—from understanding yourself and then managing yourself toward the leader you want to become—also known MYLO. Margaret has taken her MYLO approach and distilled it into her first book, MANAGE YOURSELF TO LEAD OTHERS: Why Great Leadership Begins with Self-Understanding (Basic Venture; September 16, 2025). Connect with Margaret C. Andrews Order Margaret's book: https://www.margaretandrews.com/book Website: https://www.margaretandrews.com/ Linkedin: https://www.linkedin.com/in/margaretcandrews/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.