Podcasts about layers

On this episode of SIL, we’re joined by the new Executive Director of Plywood People, Matt Reynolds. Matt leads the conversation with a powerful lineup of leaders: Jeff Shinabarger, Founder of Plywood People; Chanel Dokun, co-founder of Healthy Minds NYC, a therapy and coaching practice; and Christina Cummings, Executive Director of Kids2Leaders. Together, they reflect on their experiences in Plywood’s “Layers” program—a space designed to help leaders go deeper, build strong models for their organizations, and face the hard questions that come with leadership. Jeff shares the inspiration behind creating the Layers program, and the group explores the unique sense of community it fosters among both nonprofit and for-profit leaders. If you’ve ever longed for a space where you can be honest about the challenges of leadership, this episode is for you. https://www.plywoodpeople.com/layers Follow: instagram.com/plywoodpeople plywoodpeople.com This Podcast is brought to you by WABE, part of the NPR Network. wabe.org/podcasts Edited By: DJ OP Diggy Produced By: LaTasha Brown Music By: Jude ReynoldsSee omnystudio.com/listener for privacy information.

Rick Fernandez—yes, the same Rick who thought he'd escaped six felonies—just got slapped with brand-new criminal charges in Phoenix Municipal Court. I flew in a court-runner to watch the hearing, dug through fresh police files, and pieced together how a self-published book and two midnight phone calls may blow up Rick & Tanya's “clean-slate” diversion deal.

What if stress isn’t the enemy… but the training ground? In this sneak peek of our powerful conversation with former SAS soldier and leadership expert Tim Curtis, we unpack the real role of stress in our lives—and how it can actually help our kids grow. Tim reveals the four essential layers of resilience every child (and adult) needs to thrive—and the surprisingly simple shifts that build strength from the inside out. This episode will change the way you see stress—and empower you to raise kids who can do hard things. KEY POINTS: Stress is not always bad – the right amount (as explained by the Yerkes-Dodson Law) boosts performance and growth. Avoidance reinforces anxiety – but action activates growth. Emotions are signals, not enemies – they give us guidance if we listen. The 4 Layers of Resilience: Mind – mindset, mindfulness, meditation Body – sleep, diet, exercise Social – support systems and connection Professional – competence, confidence, contribution (including parenting as a profession) Building resilience is less about shielding kids and more about supporting them as they stretch and grow. QUOTE OF THE EPISODE: "There’s no triumph without trial."– Dr Justin Coulson RESOURCES MENTIONED: Tim Curtis’s upcoming book: Building Resilient Kids Yerkes-Dodson Law (on stress and performance) Happy Families resources: happyfamilies.com.au ACTION STEPS FOR PARENTS: Normalise stress – Talk to your kids about stress as something useful, not something to avoid. Teach emotion awareness – Help your child understand emotions as helpful signals. Strengthen all four layers – Encourage routines that support body, mind, relationships, and purpose. Model resilience – Let your kids see you navigating difficulty with action, not avoidance. Lean into the hard stuff – Gently support your child through challenges instead of rescuing them from discomfort. See omnystudio.com/listener for privacy information.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/AZC865. CME credit will be available until 19 June 2026.Navigating the Layers of Complexity in R/R B-Cell Cancers: From Clinical Prognosis to Emerging Therapeutic Prospects in CLL/SLL, MCL, and DLBCL In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Merck Sharp & Dohme LLC, a subsidiary of Merck & Co., Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/AZC865. CME credit will be available until 19 June 2026.Navigating the Layers of Complexity in R/R B-Cell Cancers: From Clinical Prognosis to Emerging Therapeutic Prospects in CLL/SLL, MCL, and DLBCL In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Merck Sharp & Dohme LLC, a subsidiary of Merck & Co., Inc.Disclosure information is available at the beginning of the video presentation.

Your client experience doesn't start with a workflow or a fancy journey map. It starts with the words you choose and the tone you set.In this solo episode, I'm breaking down the 5 Client Experience Essentials — the layered framework I now use to help creatives build businesses that book faster, serve better, and feel easier to run. And while most people start with automation or journey mapping, I'm here to tell you why the real foundation of your experience is your client communication.If you've ever felt like your backend was “done” but your clients still seemed confused, clunky, or ghost-prone — this one's for you.Find It Quickly:01:10 — The 5 Client Experience Essentials, defined02:10 — Why most creatives start with the wrong layer02:28 — House analogy: what communication, workflows, and delivery systems really are03:14 — Why poor communication breaks even great systems04:31 — Your voice is the experience: what builds trust04:53 — Where journey mapping fits (and why it's not step 1)05:14 — What to fix first if your experience feels clunky05:37 — From systems strategist to experience architect06:06 — Inside Email Like You Mean It and how it helps

These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos

When Tony is cycling around, he notices that the clouds above him are not always moving in the same direction as he feels the wind blowing him down on the ground. Why might this be? James Tytko took on the question with help from Paul Williams, Professor of Atmospheric Science at the University of Reading... Like this podcast? Please help us by supporting the Naked Scientists

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Have an episode suggestion? Text us!If you've heard this from a partner or found yourself asking it, this episode breaks down exactly why rebuilding trust isn't a single moment. It's a layered process that takes time, consistency, and real change.In this episode of Till the Wheels Fall Off, Matt and Paige walk you through the four essential layers of trust that had to be rebuilt after addiction nearly destroyed their relationship:Sobriety Safety - the non-negotiable foundationFunctional Trust - parenting, money, and showing upEmotional Safety - being vulnerable without fearRelationship Safety - becoming true partners againThey share real-life examples, including a powerful listener story, and explain what it takes to rebuild trust with someone who's harmed you without gaslighting, shortcuts, or toxic positivity.If you've ever wondered, "How do I know if it's safe to trust again?" this is the episode you need.Support the showFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

In this episode of GRC Chats, we explore "AI Risk Layers EXPLAINED: Models, Applications, Agents" with Walter Haydock, founder of StackAware and a leader in AI risk management and cybersecurity. Walter shares his expert insights on the three critical layers of AI risk—models, applications, and agents—and discusses how organizations can navigate these complexities. From the importance of data provenance at the model level to potential chain reactions in AI agents, this conversation is packed with actionable strategies for effective risk mitigation and governance. We discussed how businesses can implement AI policies, maintain a robust asset inventory, and assess risks to protect their operations from cybersecurity, privacy, and compliance challenges. Walter also highlights the growing role of AI in every industry and why proactive risk management is essential for sustainability and success. If you want to be our guest or suggest a guest, send your email to info@globalriskconsult.com with the subject line “Guest Proposal.”

On this episode of the podcast, I look back and reflect on some of my favorite Letters & Layers episodes of the year so far. Towards the end of the episode I share a prayer from Black Liturgies by Cole Arthur Riley written specifically for Black women (19:16) . I hope you listen to the end.I'm going on break! This will be the last episode until we return for the fall season on August 1st.I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.As always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

Visit us at shapedbydog.com    Not seeing results in dog training? I'm breaking down why that happens and how layering your dog's learning is the key to creating real-world success. We often believe our dogs are “trained” when things look great in controlled settings but when connection disappears, distractions take over, or confidence fades in new environments, it's a sign that a layer of learning is missing. I'll walk you through how the layers of the 5C Pyramid build lasting reliability and focus, a personal story from my own training, and how shaping behavior through intentional layers leads to long-term success in agility, sports, and everyday life.   In this episode, you'll hear:   • Why your dog might be great in training games but struggle in real-world situations. • How building intentional layers in training leads to real-world success with your dog • The concept of “real world success” and how it evolves as your relationship with your dog grows. • A deep dive into the 5 Cs of dog training: Connection, Clarity, Confidence, Challenge, and Complexity. • The difference between a connected, driven, and detached dog and why that matters. • A powerful question to ask yourself in every training moment to stay aligned with your long-term goals. • How intentional layers build deep connection and lasting success. • A personal story about my own dog and how the layers of learning led us all the way to the world championships.   Crate Games: Get Crate Games Online - https://get.crategames.com/ Learn How To Play ItsYerChoice: Learn how to play the ItsYerChoice (IYC) Game - https://recallers.com/iycsummit-join/   Resources:   1. Podcast Episode 171: Dog Training With Layered Shaping: Why Classical Conditioning Must Come First - https://dogsthat.com/podcast/171/ 2. Podcast Episode 21: The 5 Critical Dog Training Layers for Confidence with Anything - https://dogsthat.com/podcast/21/ 3. Podcast Episode 202: Getting A Happy Well Behaved Dog With The ABCs Of Training - https://dogsthat.com/podcast/202/ 4. Podcast Episode 18: 4 Puppy and Dog Training Games for Acquired Bite Inhibition - https://dogsthat.com/podcast/18/ 5. Podcast Episode 68: 3 Easy Tricks Every Dog Should Know - https://dogsthat.com/podcast/68/ 6. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/FGu03YVsN1k 

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsPixel (Noun): The smallest unit of a digital image or display, representing a single point of color. Example Sentences:The resolution of the digital artwork is measured in pixels, which affects its clarity and detail.Each pixel in a digital image contributes to the overall quality and sharpness of the artwork.Artists often zoom in on pixels to refine intricate details in their digital paintings.Layer (Noun): A separate level in digital art software where different elements or adjustments are applied independently.Example Sentences:The artist used multiple layers to separate the background, characters, and effects in the digital artwork.Adjusting the opacity of a layer can help create subtle visual effects in digital painting.Layers allow artists to work on different aspects of their art without affecting other elements.Resolution (Noun): The amount of detail an image holds, usually measured in pixels per inch (PPI) or dots per inch (DPI).Example Sentences:Higher resolution images have more detail and are better suited for large prints.The resolution of the digital artwork affects how crisp and clear it appears on different screens.Adjusting the resolution settings can improve the quality of the final output in digital art.Opacity (Noun): The degree to which a layer or color is transparent or visible in digital art.Example Sentences:By adjusting the opacity of a layer, the artist can create translucent effects and overlay elements.Lowering the opacity of the paint layer helped the artist achieve a more subtle and blended look.Opacity settings are crucial for layering and merging different elements in digital compositions.Rendering (Noun): The process of generating a final image or animation from a digital model, including applying textures, lighting, and effects.Example Sentences:The final rendering of the 3D model took several hours to complete due to the complex textures and lighting.Artists often preview their work before rendering to ensure all elements are correctly placed.Advanced rendering techniques can add realism and depth to digital art projects.A Paragraph using the 5 vocabulary wordsDigital art is a form of art created using digital tools and techniques. Artists often work with layers in their digital artwork, allowing them to manipulate different elements of their composition independently. The opacity of these layers can be adjusted to control how much they overlap or blend with other elements. When creating digital art, resolution is crucial, as it determines the quality and detail of the final image. Rendering is the process of creating a realistic or stylized image from a digital model or sketch. Each image is composed of millions of tiny dots called pixels, which contribute to the overall quality and appearance of the artwork. As technology continues to advance, digital art is likely to play an even greater role in the world of visual arts, offering artists new and exciting possibilities for creative expression.If you want to sign up for the free daily English vocabulary newsletter, go to

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(via Perplexity AI) David Galenson e os dois tipos de gênios https://www.perplexity.ai/search/do-you-have-any-idea-of-what-i-NQt85ju6RYKAy9t9iiEPCQ The Crisis In Physics: Are We Missing 17 Layers of Reality? https://youtu.be/cY6Y4lE3LTo?si=ihw7-ZnRxKv05ydP In Our Time – The Evolution of Lungs https://www.bbc.co.uk/sounds/play/m002d8t2 canal do radinho no whatsapp! canal do radinho no telegram:   http://t.me/radinhodepilha meu perfil no Threads: https://www.threads.net/@renedepaulajr meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social ... Read more The post o segredo dos passarinhos, os dois tipos de gênios appeared first on radinho de pilha.

One big question. Lot of topics. One episode. 00:00 Intro3:30 Daniel Jones being gone is the main source of hope?6:45 Layers of the current QB room15:15 What if Aaron Rodgers or Matthew Stafford happened?21:45 We appreciate how Joe Schoen was responsible with the cap24:40 Jaxson Dart serves as a symbol of hope26:35 Will Jaxson Dart struggle in training camp?31:00 Do the Giants have a lack of identity in the QB room?34:30 Can this Giants defense carry them to wins?44:25 Can Malik Nabers have the same OBJ impact in year two?51:15 Reading comments on why people are excited Follow Ethan on Twitter: https://x.com/EthanGSN Subscribe to Ethan's Patreon: https://www.patreon.com/isleshouse Use code GIANTS2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/GIANTS2025. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Get a 7-Day Free Trial + 50% Off your first month with code GIANTS. Just download the HOF app on iOS or Android, enter code GIANTS, and you're all set. Start your free online visit today at https://Hims.com/giants for your personalized ED treatment options. Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giants Subscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootball Follow all of our content on https://jomboymedia.com #giants #nygiants

If you've ever felt like your messaging is a little “off,” or like you're attracting people who aren't quite the right fit for your offers, this episode is going to give you the clarity you didn't know you needed.I'm sharing the 3-layer framework I use (and teach) for identifying who your true ideal client is — so you can create offers, content, and experiences that attract the right people and feel fully aligned with your work.In this episode, we're talking about one of my favorite (and most important) topics in business — what it really means to know who your ideal client is.Not just what problem they have or what outcome they want. Not just the surface-level ICA stuff you scribbled down when you first started your business. But the full, honest, multi-layered picture of who your work is truly for — the kind of person you want to partner with, spend your time with, and create transformational results for.I'm sharing this now because I just had a huge reminder of this myself.While working on the sales page for this year's Passionate & Prosperous LIVE, I realized I was trying to make the event sound appealing to people who aren't even my ideal clients. And that realization led to a total shift in how I'm thinking about my messaging, my audience, and who I want to call into the room.So I'm bringing you the full behind-the-scenes of that lightbulb moment, along with a breakdown of the 3-layer framework I use to define ideal clients — and how you can use it to recalibrate your business right now.In the episode, I walk you through:Why your ideal client is more than just their problem and desired outcomeThe 3 key layers that determine whether someone is actually the right fit for your workHow I reconnected to my ideal client while planning a major live eventWhy trying to “get” the wrong people to want your offer is a waste of your geniusThe energetic mismatch that happens when you're creating from misalignmentWhy transformation-based businesses only thrive when they attract transformation-ready clientsThis episode is part strategy, part pep talk, and part invitation to do the work that keeps your business aligned with who you are now — not who you were when you started.Whether you're feeling a little off in your content and offers, or you just want to make sure you're still speaking to the right people, this one's for you.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

233. Welcome to week two in my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and shared growth shape our lives and become essential parts of living a meaningful, wholehearted life. This week I introduce you to my amazing friend Ophelia Flame, also known as Laura Libby, who I met through burlesque, but our friendship has deepened far beyond the stage. Listen in as we talk about how we became friends, the evolution of our relationship through performance, health challenges like Bell's palsy and Rheumatoid Arthritis, and what it means to be fully seen and supported in friendship. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

This week, we sit down with Will Davis — a poet, educator, and bilingual parent advocate whose journey stretches from graffiti-tagged notebooks in Brooklyn to open mic stages and international humanitarian work. His story is one of layering — art, advocacy, faith, family, and the hard-won courage to say: “Yes, I am a poet.”We get into it:

Toc is in the swivel chair this week, after setting a new record at Panboola Wetlands parkrun. Mel stayed local with all the layers at Toolern Creek. We bring you lots of news from The Netherlands Special Day and the NT, which includes roving reports from Katherine Hot Springs, Gungahlin and Burrum Heads Beach parkruns. There's lots more – but you'll just have to listen to find out.

In this eye-opening episode, I'm joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we unpack the many layers and nuances of financial abuse, a form of control that often goes unseen, but leaves devastating scars.Gina bravely shares her own personal story of how financial control was used as a weapon, not just through the obvious withholding of money, but through subtle, manipulative tactics that stripped away autonomy, freedom, and safety.In our conversation, we explore:• The covert ways financial abuse shows up in narcissistic relationships• How money is used to isolate, punish, and control• Why financial abuse is so often misunderstood and even by professionals• The long-term impact on a survivor's ability to rebuild security and trust• How Gina began reclaiming her financial and emotional independenceWhether you've experienced financial abuse yourself, or you work with survivors, this episode will deepen your understanding of the intersection between narcissistic control and economic disempowerment.Gina's story is raw, real, and a reminder that healing is possible even after profound betrayal. If you wantt to get in touch with Gina, join her Facebook group www.facebook.com/groups/empoweringwomenthroughdivorce/ Don't ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control:https://www.facebook.com/groups/novisiblebruises.Disclaimer:The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you've been affected by anything discussed in today's episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You're not alone, and help is always available.

To celebrate our 300th episode, I've gone through our Blueprint back-catalogue and picked out my Top 14 Blueprints that have been the biggest game changes for me over the last 10 years to achieve an eight figure wealth and seven figure income, so you can fast track your own journey to achieve the same.   If you're looking to make more money, rewire your brain with a new mindset, build a highly scalable business or just think big to understand what the top level looks like and get the confidence it is achievable then this special episode is the one you do not want to miss!   In the show notes, I've included the title and the episode number of the Top 14 Blueprints over the last five years and 300 episodes which I think will add the most value to take you to the next level. Start with whichever one sounds best to you, then work through the rest.   Over five years, 300 episodes, thank you for your ongoing support. This episode aims to be the highest value shortcut for you to get from where you are to where you want to be as a small thank you.   Success and failure are both very predictable.   I hope you enjoy!   GET WEALTHY - YOUR TOP 14 BLUEPRINTS   MONEY EP51 Raise Your Rate EP261 Financial Fortress Masterclass  EP125 10 Layers of Wealth   MINDSET EP212 The Warren Buffet Way EP296 Win Win Win Blueprint EP291 Outputs vs Inputs EP285 Snooze You Lose Rant   BUSINESS EP183 The Three Types of Team - Start, Scale and Sweet Spot EP219 The PDP Blueprint EP237 Box With a Bow EP075 Define Delegate Done   THINK BIG EP206 The Breakthrough Blueprint EP276 My Top 10 Lessons Learned 2024 EP263 The Chairman Blueprint  This isn't a theory. It's a proven Blueprint.

In this episode, Tim and Mike continue the conversation about the complexities of biblical interpretation, exploring how various contexts—textual, cultural, and personal—shape our understanding of scripture. What does "biblical" really mean, and why does it matter in today's world? Mike and Tim explore the "world of the text," the cultural and historical contexts "behind the text," and the modern assumptions we bring "in front of the text." With humor, humility, and intellectual depth, they examine how varying social locations, traditions, and cultural frameworks shape our understanding of scripture, and how the Spirit of God works through it all. From discussing the challenges of "cruciformity" to navigating cultural issues like justice, faith, and the role of the church in society, this episode invites listeners to wrestle with the tension between timeless truths and modern interpretations. Drawing on examples like the parable of the prodigal son and the story of Ruth, they highlight the importance of curiosity, critical thinking, and engaging diverse perspectives to faithfully live out the teachings of Jesus.  How do we discern faithful readings of scripture in a world filled with self-defined "biblical" interpretations? Tune in to explore this nuanced conversation, and share your thoughts as we seek to grow together. We encourage you to join the discussion on Facebook and Instagram or send in your questions—your voice matters in this journey of faith and learning! #bible #contextisking #biblestudy #topversestakenoutofcontext #scriptureoutofcontext #bible #privateinterpretation #principlesofinterpretation #exegesis #literalinterpretation Chapters 00:00 Introduction and Context Setting 03:03 Exploring Biblical Interpretations 05:45 Understanding the Text: World of the Text 09:04 Contextual Influences: World Behind the Text 11:53 Cultural Dynamics and Historical Context 15:11 Personal Perspectives: World in Front of the Text 18:04 The Role of the Spirit in Interpretation 21:04 The Journey of Understanding Scripture 23:56 Conclusion and Reflection 28:36 Cultural Perspectives on Hunger 30:02 The Layers of Parables 32:11 Human and Divine Texts 33:19 Relating to Biblical Characters 35:40 Understanding Minority Voices in Scripture 36:43 The Spirit and the Text 39:29 Authority and Interpretation 42:12 The Nature of Authority in Scripture 48:16 Disagreeing Theologically As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

Over the past few months, I've been having a lot of deep conversations about creativity, authenticity, and the role of AI in amplifying one's voice into the world. Yesterday, I sent an email announcement sharing the backstory of my Soul Songs music project. Afterward, I received the following message from a long-time member of my community. Someone I deeply respect and appreciate for the care and honesty with which they shared: Hi, Cliff! Congratulations on your explorations. I wonder, though, how much of this is creation from you? Was this made by AI? There were aspects of its resonance that did not feel like it was coming from a human. I find your writing sometimes is too familiar of a ChatGPT voice and I miss YOUR voice. I dip in sometimes to see what Chat has to say about things I'm working on. And I am occasionally inclined to lean in and use some of its phrasing. But I also do my darndest to keep my own authentic voice inside of anything I put out. And I'm hoping you are pausing to do the same. I hope this isn't an overreach. You are someone I trust and admire for your journey and the way you show up in the world. I speak only to truly call you to your highest self, if it is needed. And apologies if I'm making perceptual leaps that are not connected to reality. Your friend and fan, [name removed] The truth is, this question reflects something I've been processing quite a bit lately. What is my authentic voice? Where does AI fit into my creative process? What should I disclose? What's actually happening beneath the surface when we collaborate with these emerging tools? I responded to this email with great care. And after I sent my reply, I felt an immediate pull to go even deeper. I set down in front of the microphone to record this fully unscripted, unfiltered, stream-of-consciousness episode of The Cliff Ravenscraft Show where I explore this entire conversation much more deeply. In this new episode, I share: My full response to this email. The evolution of my voice over the past 20 years. My personal reflections on how I approach AI as a creative partner. The layers I discern between voice, frequency, and essence. Why some of my most recent authentic creations don't even include my physical voice. And how I hold the tension of alignment every time I release something into the world. Higher Self Reflection After recording this episode, I invited my AI tool of choice (Chat GPT) to reflect back to me a Higher Self transmission of everything I shared. What it returned captured the essence of my own knowing, and I felt it was something worth sharing directly with you below. I've chosen not to edit this AI-generated response to sound more natural, since I'm being transparent about it being directly from ChatGPT.

In Episode 306, The Link Between the 'Insecure Overachiever' and ADHD, You Will Discover: What the "insecure overachiever" is and why ADHD brains can fall into this pattern. The core causes driving this exhausting cycle Practical strategies to stop tying your worth to achievement—preventing burnout while staying true to what matters most. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Read the Oliver Burkeman piece here Subscribe to his newsletter here Check out the episode on Front End Perfectionism here Listen the episode on Imposter Syndrome here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Pressure to Do More 01:34 Exploring the Insecure Overachiever 04:19 ADHD and the Insecure Overachiever 07:46 Layers of Overachievement 14:29 Recognizing the Patterns 18:58 5 Steps to Overcome Insecure Overachievement

In this episode of Challenge Accepted, Thomas and Frank revisit the 1999 sci-fi comedy classic Galaxy Quest. They break down why the movie has earned cult status, analyze how it parodies and celebrates Star Trek and fandom itself, and share insights from the 2019 documentary Never Surrender: A Galaxy Quest Documentary. From Tim Allen's heartfelt arc to Alan Rickman's legendary performance and the layered comedy, the duo unpacks what makes this film timeless. They also debate whether Galaxy Quest belongs in their Top 100 Movies list and tease what's next for the franchise. Timestamps and Topics 00:00:00 Welcome and Galaxy Quest intro 00:00:24 First impressions and what holds up visually 00:01:00 Parody vs. praise of fandom 00:02:17 Star Trek influences on Galaxy Quest 00:02:51 All-star cast and career highlights 00:03:59 How the film won over Star Trek actors and fans 00:05:39 Plot breakdown and key story beats 00:08:08 Deeper Star Trek parallels and franchise impact 00:09:15 Character arcs: Jason Nesmith and Alexander Dane 00:12:19 Alan Rickman's standout arc 00:14:52 Sigourney Weaver's layered performance 00:17:37 Classic sci-fi tropes and commentary 00:19:04 Sam Rockwell's redshirt satire 00:21:02 Brandon's arc and fandom representation 00:25:15 Daryl Mitchell's growth and embracing fandom 00:28:31 Tony Shalhoub's iconic chill energy 00:34:15 Alien planet tropes and subversions 00:36:17 Heartbreak and emotional beats with the aliens 00:38:10 Layers of comedy and visual gags 00:41:01 The climactic battle and villain design 00:44:14 Pacing and storytelling craftsmanship 00:45:25 Fun facts from Never Surrender documentary 00:54:00 Rainn Wilson and Justin Long's early roles 00:55:34 Why a modern series could work 00:58:48 Should Galaxy Quest be in the Top 100? 01:01:08 Tease for next episode: How to Train Your Dragon Key Takeaways Galaxy Quest balances parody and heartfelt celebration of Star Trek and fandom. Every main character undergoes a clear arc, moving from cynicism to heroism. Alan Rickman's subtle performance stands out even in a broad comedy. The film smartly deconstructs sci-fi tropes while respecting their place in the genre. Galaxy Quest was ahead of its time in showing the value and meaning of geek culture. The 2019 documentary Never Surrender deepens appreciation for the film's legacy. The upcoming Galaxy Quest series has potential if it honors the original's spirit. Memorable Quotes "You deserve that. And for me, at my best, I need to feel this in my soul to give that to you." (Frank on Alan Rickman's final catchphrase scene) "If the cast of the show was bigger fans of their own show, they would have survived better." (Thomas on how fandom knowledge matters in Galaxy Quest's story) "Tim Allen went from Home Improvement uncertainty to being Buzz Lightyear. This movie came right at that transition." (Frank on Tim Allen's career at the time of Galaxy Quest) "Every conversation moves the story forward. This movie is so well-paced and tight." (Thomas on the film's editing and structure) Call to Action If you enjoyed this episode, please subscribe to Challenge Accepted, leave us a review, and share the podcast with a fellow movie lover. Use the hashtag #ChallengeAcceptedPod when sharing your thoughts! Links and Resources Visit https://GeekFreaksPodcast.com for all our geek news and updates discussed on this show. Watch Never Surrender: A Galaxy Quest Documentary on Amazon Prime. Follow Us Instagram: https://www.instagram.com/challengeacceptedlive TikTok: https://www.tiktok.com/@challengeacceptedlive Twitter: https://twitter.com/CAPodcastLive Listener Questions Got a movie or show you want to challenge us to cover? Want to share your own Galaxy Quest memories? Email us at ChallengeAcceptedGFX@gmail.com or connect with us on our socials! Apple Podcast Tags Galaxy Quest, Star Trek parody, sci fi comedy, cult classics, Tim Allen, Alan Rickman, Sigourney Weaver, sci fi movie review, fandom culture, Never Surrender documentary, Challenge Accepted podcast

Energetic Health Institute Radio with Carmen Adams, CHN – It's easy to view healing as a checklist; treat the condition, follow the plan, move on. But what happens when the symptoms linger? When the protocols don't go deep enough? When our bodies begin speaking a language beyond lab results? What happens when we shift the conversation...

Energetic Health Institute Radio with Carmen Adams, CHN – It's easy to view healing as a checklist; treat the condition, follow the plan, move on. But what happens when the symptoms linger? When the protocols don't go deep enough? When our bodies begin speaking a language beyond lab results? What happens when we shift the conversation...

For the last two weeks, our on-the-Croisette crew of Film Comment contributors has been reporting from the 2025 Cannes Film Festival with a series of thoughtful dispatches, interviews, and Podcasts. Before the festival wrapped on May 24, Film Comment partnered with Cannes Docs, the nonfiction-focused section of the Marché du film, on a panel titled “The Voice of Documentary.” Moderated by FC Editor Devika Girish, the panel convened three practitioners of radical nonfiction—Eduardo Williams (The Human Surge 3), Brett Story (Union), and Zoya Laktionova (Ashes Settling in Layers on the Surface)—to unpack the ethical and practical ways in which documentaries use sound, voice, and audio to speak to us and shape us as listeners. 528861

Chi-Chi and Bobby discuss a conundrum that many dancers may face. Layers and layers! (Title has no relation to the actual incredible Black American dancer, singer, and all-around entertainer Mabel Lee. It was something that popped into our heads and we went with it in the episode.)And of course, huge thanks to our patrons! (You can find us on patreon!)Sasha KJustnigelAnn Sofie van EnisKatja AlexandriaJuly BelberRebecca BurWeiDee MathewsBrooks PrumoJessie BrooksAryn KellyAudrey BuiIan DawsonKaren ComposMcCormackAmy SorensonNika JinEmily BenzeAngel JenioNick CruickshankTaylor StenderLeila GassSelena KruseRyan LemarCalTara SliwinskiRebecca HarrisLori TaniguchiChristian FrommeltAllison FreyLucie Q MazzantiGary ChyiLaura WindleyLynn MaslenAriane ProteauStephanie KawalskiTove LundströmCharlotteLaurelRyanPaul GrafCassandra FiliosAnd huge thanks toLawrence Kalantari and Karen ShrieberWho donated big in order to help us pay for the work!

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.   You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.   They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.   In This Episode: 00:00 Introduction to Early Childhood Exposure and Health Benefits 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System 05:26 Understanding the Immune System and Its Connection to the Gut 08:02 Challenges in Modern Health and the Importance of Gut Resilience 10:50 The Role of the Gut in Immune Function and Balance 23:04 Layers of the Gut and Their Functions 26:36 Mitochondria and Gut Health 27:59 Impact of Antibiotics on Gut Microbiome 28:47 The Role of Stomach Acid in Digestion 31:51 Resetting Gut Health 33:27 Individualized Diets and Food Tolerance 36:44 Repairing Gut Health: Steps and Supplements 40:32 Para Probiotics: An Overview 44:51 Healthy Gut Products and Protocols 48:46 Final Thoughts and Recommendations     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Healing the gut isn't just about avoiding toxins—it's about building resilience." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Steve Wright: Website: https://healthygut.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Welcome back to the Autism Little Learners Podcast. Today, I'm joined by two incredible guests—Dayna Harvey, a certified swim instructor who specializes in teaching autistic children, and Andy Roszak, an emergency preparedness expert who has worked with FEMA and the CDC. Together, we're diving into a topic that's incredibly important—and honestly, one that doesn't get talked about enough: water safety for autistic children. As a speech-language pathologist and someone who's worked closely with autistic children for over two decades, I've seen just how real the risks are. Drowning is one of the leading causes of accidental death for autistic kids, and it's something we have to bring more awareness to. In this episode, we're not just sharing facts and statistics—we're getting personal and practical. Dayna and Andy offer eye-opening insight and simple, proactive strategies that parents, caregivers, and educators can use right away. We'll talk about risk assessments, layers of protection, communication tools, and the role of community awareness in preventing tragedies. My goal with this conversation is to empower you with actionable steps so you can feel more confident and prepared when it comes to water safety. Let's work together to protect and support our little learners—not just in the classroom, but in every part of their lives. Bio Andy Roszak, JD, MPA, EMT-Paramedic is the Founder and Chief Executive Officer of the Institute for Childhood Preparedness, where he leads efforts to strengthen emergency planning, disaster recovery, and resilience across early childhood and community-based settings. With more than 20 years of experience in public health, emergency management, and health policy, Andrew has worked at the local, state, federal, and nonprofit levels-supporting initiatives that help communities prepare for, respond to, and recover from crises. Andy is a frequent contributor and subject matter expert for Sesame Street in Communities, where he supports efforts around preparedness, disaster response, and resilience for families and caregivers. A former firefighter, paramedic, and hazardous materials technician, he has also served as a Health Policy Fellow in the U.S. Senate, a senior advisor at the U.S. Department of Health and Human Services, and as a Senior Preparedness Advisor supporting Super Bowl 46 and the Indianapolis 500. Andy is an award-winning author of the Preparing for the Unexpected book series, and his work has been recognized by organizations including the Red Cross, the City of El Paso, and Sesame Street, where he was named a Sesame Street Hero. His focus is on practical, real-world strategies to help individuals, organizations, and communities be better prepared for whatever challenges may come. Andy is the proud father of two daughters, aged 1 and 4. Dayna Harvey is a Water Safety and Drowning prevention educator as well as a Swim Lesson Teacher, who specializes in working with children with autism and their parents. She has been teaching swim lessons for the past 35 years and is certified through the Red Cross as well as a program called AutismSwim. Dayna is on a MISSION to educate and empower parents with information, strategies and hands on tools to help them keep their children safer in and around water because we MUST eradicate childhood drowning. The autism community saw more drownings in 2024 than in any year prior and that has intensified Dayna's commitment to reach more parents with her message and her methods. Dayna and the Waiting Whale kids, who she created to help engage both parents and children in the education process, have developed the "Where there is water, I will WAIT!" program and The Waiting Whales - Water Safety Kit Water Safety With Miss Dayna Links: www.WaterSafetyWithMissDayna.com www.Facebook.com/WaterSafetyWithMissDayna www.Instagram.com/WaterSafetyWithMissDayna Miss Dayna's Water Safety Kit: https://watersafetywithmissdayna.com/water-safety-kit Institute For Childhood Preparedness Links: https://www.childhoodpreparedness.org/ Free Safety-Related Social Stories: https://www.childhoodpreparedness.org/printables Takeaways Drowning is the leading cause of death for autistic children. Autistic children are 160 times more likely to drown than their neurotypical peers. 50% of autistic children have a tendency to wander or elope. Drowning is not a child problem; it is an adult problem. Parents need to be proactive in water safety education. Water safety education is different from swimming lessons. Visual supports and predictable routines are essential for teaching water safety. Community involvement is crucial in preventing drowning incidents. Layers of protection are needed with it comes to water safety. Teaching children to wait and understand boundaries around water is vital. Fear should not prevent families from enjoying water activities; education is key. You may also be interested in these supports Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

❌ Innovation by committee.❌ Waiting for approval.
❌ Endless alignment meetings.It's not working. And Rita McGrath, C-suite strategist, professor at Columbia Business School and Founder of Valize, says it's time to stop pretending it is!In our latest Business of Joy episode, she breaks down what happens when teams go permissionless—and why it leads to:✅ 75% faster execution
✅ Smarter, more motivated teams
✅ Strategy that actually keeps up with realityWe also dug into Gen Z, leadership blind spots, and how small changes (just 2% better!) lead to big reinvention.If you're clinging to hierarchy, you're already behind!Rita's Website: https://www.ritamcgrath.com/Her Thought Sparks Podcast: https://www.ritamcgrath.com/podcast/Velize: https://velize.com/Rita's YouTube: https://www.youtube.com/user/rgmcgrathHer Current Bedside Book: https://www.amazon.com/Wiring-Winning-Organization-Slowification-Simplification/dp/1950508420

​If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.com

Human neuroscience research has largely overlooked this spatial scale—which bridges cells and brain areas. But new advances in functional MRI technology are changing that.

“The more that I look to God in everything, the more peace I have.” – Jessica L. Morris Today's featured author is a wife, poet, blogger, and spiritual director, Jessica L. Morris. Jessica and I have a fun on a bun chat about her book, “Higher Powered: One Woman's Journey of Personal Eschatology”, her journey from a traumatic childhood in a dysfunctional family to overcoming food and alcohol addiction, and more!!Key Things You'll Learn:How her father's words made her feel like a mistake and shaped her identityWhat led to Jessica's spiritual awakening after having suicidal thoughtsWhy daily prayer and gratitude are importantWhat inspired Jessica to become an authorHow writing can serve as a beacon of hope and guidance for others on their path to recoveryJessica's Site: https://jessicalmorris.com/Jessica's Books: https://www.amazon.com/stores/author/B00O90YPX0/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/43 - "Peeling Back the Layers of Your Life" with Loronda Giddens (@Inspired2Peel): https://www.goingnorthpodcast.com/43-peeling-back-the-layers-of-your-life-with-loronda-giddens-inspired2peel/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/#Host2Host Bonus Ep. – “Living A Fantastic Life Without Alcohol” with Dr. Stephan Neff: https://www.goingnorthpodcast.com/host2host-bonus-ep-living-a-fantastic-life-without-alcohol-with-dr-stephan-neff/Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/101 - "Every Silver Lining Has a Cloud" with Scott Stevens (@AlcoholAuthor): https://www.goingnorthpodcast.com/101-every-silver-lining-has-a-cloud-with-scott-stevens-alcoholauthor/Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 358 – “Beyond the Bottle” with Clay Cutts (@claycutts): https://www.goingnorthpodcast.com/ep-358-beyond-the-bottle-with-clay-cutts-claycutts/24 - "Happy Hour" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/24-happy-hour-with-rashad-bowtie-mills-rashadmills629/

In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany's favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae's story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.Resources Mentioned:Brainwave Entrainment (for calming overstimulation)Vision Therapy (for post-concussion eye issues)Breathing Techniques (to regulate the nervous system)HIIT (High-Intensity Interval Training) for energy recoveryConnect with Bethany Lewis (The Concussion Coach):Website: www.theconcussioncoach.comBethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don't forget to like, comment, and share to spread concussion awareness!If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

The challenges we face are often catalysts for discovering a more profound sense of purpose. Today's guest turned her journey to heal autoimmune imbalances and rheumatoid arthritis into a profound growth experience, reshaping her understanding of health, mindset, and connection. As an author, course creator, and wellness advocate, she developed a holistic framework to help others improve their well-being by addressing internal and external factors. This is the Story of 12 Layers of Healing with Kristen Renee.   EPISODE VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ The Truth About Healing: It's Not Just Physical ▪ Overcoming Fear and Limiting Beliefs for Better Health ▪ The Myth of the Magic Cure in Chronic Illness ▪ How Nature Can Unlock Healing and Life Purpose ▪ The Hidden Ways We Sabotage Our Health ▪ The Power of Surrender: A New Path to Healing CONNECT WITH KRISTEN RENEE ▪ Website - Kristen Renee Healing ▪ Instagram ▪ Facebook ▪ YouTube ▪ LinkedIn ▪ Purchase the Book - The Purpose Workbook: Finding Your Path to Purpose and Why It's Important on a Wellness JourneyLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

In this episode of ReBloom, we're joined by artist Juliette Crane, whose work blends the whimsical and the profound. Based in the Driftless Region of Wisconsin, Juliette's colorful mixed-media paintings explore memory, imagination, and the natural world—inviting viewers into layered worlds where abstraction meets figuration.Juliette shares how losing her job in 2009 led her back to painting, and how embracing imperfection and play transformed not just her creative process, but her life. We talk about the stories behind her characters, the symbolism of layering, and how she continues to evolve as an artist, mentor, and teacher.To learn more about Juliette's work, retreats, or online classes, visit JulietteCrane.com or follow her on Instagram @juliettecrane.Website: www.julietteCrane.comIG: https://instagram.com/juliettecraneInquiries: info@juliettecrane.comThank You to Our Sponsors: Jet Creative and UrbanStems!· Jet Creative: A women-owned marketing firm committed to community and empowerment. Whether you're launching a podcast or building a website, Jet Creative can help you get started. Visit JetCreative.com/Podcast to kickstart your journey!· UrbanStems: Your go-to source for fresh, gorgeous bouquets and thoughtful gifts, delivered coast to coast. Treat yourself—or someone you love—with 20% off! Use code BLOOMBIG20 at checkout.

Traveling to Canada? Know what to pack, what to declare, and what to expect at customs. Smart travel starts here! What to Know Before Flying to Canada Traveling internationally—especially to Canada—requires a bit more preparation than domestic trips. Whether it's your first time or you're a seasoned traveler, here's what you should know before you board. Entry Requirements and Canadian Customs Tips Valid Passport: Make sure your passport is current and valid for the entire duration of your stay. U.S. travelers don't need a visa for visits under six months. ArriveCAN App: Travelers are encouraged to use the ArriveCAN app to provide customs and immigration information ahead of time. What to Declare: Be honest—declare all food, alcohol, and goods. Canadian Border Services Agency (CBSA) takes violations seriously. Duties and Limits: Know your duty-free allowances. Canadians returning home have specific exemptions for goods and alcohol, which vary by time spent abroad. What to Pack for a Smooth Trip Weather-Appropriate Clothing: Canada's weather can vary dramatically. Layers are key! Travel Documents: Keep your passport, boarding pass, and ArriveCAN receipt handy with an electronic copy on your phone. Remember to file your “Customs Declaration” within 72 hours of departure on airlines for faster customs processing. Electronics & Adapters: Canada uses 120V (same as the U.S.), so most electronics are compatible. Health & Insurance Info: It's smart to travel with proof of insurance and any necessary prescriptions. It is highly recommended that prescriptions are in original bottles from the pharmacy. If those bottles are large, advise the pharmacy of international travel and ask for smaller labelled bottles with enough for the “planned” trip as well as an extra week's supply incase of an emergency. Stay Connected on the Go Cellular Carrier: When flying internationally even if just over the border it is extremely important to contact your cell phone carrier (Example: Verizon, AT&T, Sprint) to verify if your plan covers all of the countries that will be visited. Roaming fees are expensive. If your plan does NOT cover, for example Canada, ask for a “Travel Pass” to be added to your cell phone or data plan which are typically significantly cheaper than roaming fees. Consider a Canadian SIM card or an international roaming plan to stay in touch during your trip.  Wi-Fi & Internet: Free Wi-Fi is common in airports, cafes, and hotels, but rural areas may have limited service. To avoid “Roaming Charges” always place the phone on “Airplane Mode”, connect to the available Wi-Fi, and change the final setting to enable “Wi-Fi Calling.” No Roaming Fees: To be absolutely sure that you are not on roaming data, after putting phone / tablet on “Airplane Mode” with “Wi-Fi” connect. Consider using apps such as Facebook Messenger, WhatsApp, Facetime or Google Meet to stay connected with others. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

What does it mean to create something that didn't exist before—and to do so with a sense of possibility, even in the face of constraint? In this episode, artist Mario Moore joins Dr. Heidi Brooks to reflect on art as agency, the power of process, and the untold stories behind his Yale-commissioned painting Black Governors. Together, they explore the tension between presence and invisibility, and what it means to embed stories within stories—without always offering a central gaze or a single interpretation. This is a conversation about creativity as resistance, about learning through making, and about honoring what came before—while imagining what's still possible. Whether you're an artist, educator, student, or leader, Mario Moore's perspective offers a powerful lens on agency in the face of constraint—and how storytelling, through image or action, can challenge assumptions, spark dialogue, and expand what feels possible. If you've ever wondered how art intersects with justice or how process itself can be a form of wisdom, this episode is for you. “Paintings tend to grow—and you need to follow along and let it do its thing.” — Mario Moore Learning Through Experience is produced through the Yale School of Management. What resonates with you about this conversation? We'd love to hear from you—reach out to LTEpodcast@yale.edu. And subscribe to the monthly LinkedIn newsletter for additional insights and reflections about episode topics and questions to ponder. Watch this episode on YouTube. Show Notes & Key Moments 03:00 – Art, Activism and Early ImmersionHis mom was an artist; his grandmother, an activist. That legacy shaped Mario's worldview—and his work. “We'd go from studios to marches. I didn't separate creativity from protest.” 06:30 – Detroit, Imagination and Possibility in the Face of ScarcityThe collapse of the city where he was born and raised helped Mario Moore ask what might be rebuilt. “If everything's been taken away—why not imagine something new?” 11:30 – From Hollywood Backdrops to His Own VisionAfter working as a set sculptor on major films, Mario Moore realized he needed to reclaim time and space for his own creative voice. “I was building other people's stories. But I had something to say.” 20:50 – The Process: Sketches, Research and Listening to the WorkMario doesn't just paint—he excavates. Through sketches, archival research and revision, he lets each piece grow into what it needs to be. “I never want to force a painting into a plan. I follow where it leads.” 24:30 – Finding the Black Governors: History Hidden in Plain SightThe title “Black Governors” is significant to Connecticut, referencing the way enslaved and free African Americans would elect leaders to mediate the community's needs to power structure. “This history wasn't in textbooks. But it shaped everything.” 26:00 – The Layers of Black GovernorsMario Moore walks us through the visual and historical components of the painting. “Every corner of this painting has a story—and most have been forgotten.” 35:20 – Why the Top Hat MattersA nod to period fashion? Sure. A playful defiance of expectations? Absolutely. “Fun is part of the work. That's how I keep creating.” 37:10 – Composition, Centering and the Power of Visual FramingMario explains why placement matters—from the buttons on a coat to who gets to face the viewer. “This figure doesn't face you on purpose. It's not about one man—it's about many.” 39:00 – Final Reflections: Legacy, Leadership, and What EnduresFor Mario Moore, art is both an offering and an invitation. For Heidi, the piece is now part of her everyday experience—and a prompt for future leaders. “This painting lives here now. And it's asking all of us to see differently.” Resources Mario Moore's website: https://www.mariomoorestudio.com/ 

You remember the old commercial, right?The boy. The owl. The question...How many licks does it take to get to the center of a Tootsie Pop?”It was playful when we were kids.But recently… I realized it's also profound.Because I've been asking a deeper version of that question:"How many layers must fall before we reach the center of who we really are?" This episode of The Cliff Ravenscraft Show is the most vulnerable episode I've ever published. And that's saying A LOT!It's about masks, fear, spiritual awakening, and the moment I finally stopped filtering my truth.It's also about a question someone asked me in a mastermind hot seat that cracked something open in me:“Do you feel like all the layers have been pulled off? Or are there still more yet to be discovered?”That one question led to a Soul Song.I call it "How Many Licks to the Center?"And it's included at the end of this episode.If something in you has been shifting…If you've been hiding a part of who you are…If you've wondered whether it's time to stop biting through life and start savoring it...This is for you.One breath.One truth.One sacred lick at a time.Cliff

Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off your order of MassZymes today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today.  Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Do you know how tariffs can affect your retirement?  Join Zach Abraham's FREE Webinar “Tariff Edition” THIS Thursday at 3:30 Pacific.  Sign up at KnowYourRiskRadio.com today.Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddLISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeJoe Biden had cancer a long time ago... He clearly had it when installed in the Oval Office as The Figurehead. This is another instance of how God is using Trump to expose all sorts of layers of evil.Episode Links:Today, I launched a powerful new tool that indexes the National Endowment for Democracy journal... and here's what it uncovers: Dozen-plus Open Society Foundation staff, funded by George Soros, are writing in a U.S. government-backed journal. That journal is part of our taxpayer-funded National Endowment for Democracy, a quasi-government operation tied to foreign "democracy" missions- and Congress sits on its board. No conspiracy theories. This is hard data. This proves Soros and our intelligence apparatus are deeply intertwined.Biden admin authorized federal law enforcement to target Americans engaged in “concerning non-criminal behavior." Via documents declassified by DNI Tulsi Gabbard, John Solomon has unearthed the smoking gun memo that reveals how law-abiding Americans were officially targeted for “disinformation” by the Biden admin.Epstein's Library REVEALED! @JamesOKeefeIII has revealed never before seen footage of Jeffrey Epstein's Island library! There is so much here to breakdown, the cryptic message on the chalk board, the items we can see… Let's get to work!James Comey openly bragged about setting up General Michael Flynn with Nicole Wallace in December 2018.How DMSO Cures Eye, Ear, Nose, Throat and Dental Disease; Many of those "incurable" conditions respond remarkably to DMSONew Information Suggests Senior Pfizer Executives Conspired to Delay COVID-19 Vaccine Clinical Testing to Influence 2020 Election.One exec was so scared about this being investigated that he asked to be relocated to Canada! MASSIVE SCANDAL uncovered by @Jim_JordanHow Stupid! CNN Claims ‘Good News' of Falling Prices ‘Might Be for Bad Reasons'GENOCIDE: Top Democrat, Rick Stengel justified the genocide of white farmers in South Africa explaining the ought to be punished for the sins of their forebears. Their ‘collective guilt' justifies seizure of their farms and their lives Here's one of the more pathetic CNN clips you will ever see. June, 2023. Biden had just fallen again. CNN's Alisyn Camerota brings on a doctor to discuss. Doctor: Biden actually appears to be perfectly healthy.

From an early age, FOX News Anchor Julie Banderas knew she wanted to be on TV. Now, she's a successful anchor and journalist with a lot to say. Julie isn't the only member of her family who works in the media. She explains how, arguably, her sister might have an even more incredible job. Plus, Julie explains how the media has evolved throughout her career.  Jason also considers how President Trump's "Big, Beautiful Bill" may unfold in a narrow Congress, which he presumes could come down to the President's persuasive tactics.  Bring on the stupid: Former President Joe Biden won't go away, and his media blitz is not masking the Biden's administration's efforts to cover-up his declining health.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics May 19th - 25th 2025. Last week was a layer cake of deep feels and healing. A reveal, loaded with spiritual topics, it was sensitive and we may have cried. Multiple times. Did you let it out? Did you allow the shower from your eyes to refresh the way you see things moving forward? The reveal under the Scorpio Full Moon was something we clearly need to let go of. If it's a relationship, that's the easier version, but it also could have been our most subconscious shadow of how we think about ourselves. It's time to let the sub-par, diminished, shamed, judged, or imposter narratives GO! Last week did you: Get on the mat 2 - 4xs? Listen to 2️⃣ NEW episode on The Magic Spark ? Have a good cry? This week is big and mixed. Again. Of course. It's 2025. The sun and saturn both shift and that's simply enough to have things feeling different and weird....yet again. Stay alert. Stay or get in practice. It's the only way out. Stay present. Pivot when needed. Witness the feelings but try to get really curious as to their reality. What can you revamp, rewrite, rework, or do new in order to empower and grow? This week: Get on the mat 2 - 4xs

The ice sheets aren't the result of slow and gradual processes over long ages. They're the result of the flood and its aftermath!