Podcasts about layers

To learn directly from Ethan Hsieh, John Vervaeke and Taylor Barratt, The Lectern is partnering with 5ToMidnight to offer a long form hybrid (online/in-person) practice program called TIAMAT-X. This program brings a full ecology of practices, endorsed by The Vervaeke Foundation to help you develop the capacity to… perceive what matters regulate in real time and act with clarity  …through a cohesive method that weaves together mindful dialogue, embodiment, imaginal practice, and disciplined mindfulness.  Learn more about the program here:  https://www.5tomidnight.org/offerings/tiamat-x  https://lectern.johnvervaeke.com/courses/tiamat-x   In part three of the Lectern Dialogues series, John Vervaeke and Ethan Hsieh explore how virtue can be cultivated as a lived, embodied practice through an immersive ecology of education. The focus is on layered accounts of virtue — civic, purification, and illumination — and the role of ritual, altered states, and phenomenology in shaping meaning and sacredness. The conversation also addresses the risks of deification, authenticity loss, and cult dynamics, inviting a participatory, relational understanding of education oriented toward wisdom and agency. Ethan Hsieh Ethan Hsieh is a facilitator, educator, and philosophical practitioner whose work bridges performance, cognition, and transformative pedagogy. As the creator of TIAMAT—a three-tiered developmental framework—he integrates insights from performance practice, cognitive science, and dialogical philosophy to help individuals cultivate virtuosity as a way of life. Through immersive training containers and collaborative inquiry, he guides participants in mapping their inner experience, expanding their relational capacities, and enacting what he calls "postures of presence." Ethan's approach emphasizes participatory learning, metacognitive mapping, and the cultivation of agency through shared practice. His work with the collective 5toMidnight seeks to foster deliberately developmental communities grounded in relational ontology, where philosophical understanding becomes lived transformation. — 00:00 Welcome to the Lectern 02:00 Exploring virtue and sacredness 04:00 Layers of virtue and practice 06:00 Rituals and altered states of consciousness 10:30 Phenomenology and the sacred 18:00 Transformative insight and lived experience 30:30 Being-in-the-world and interconnectedness 38:00 Framework rejection and deification concerns 40:30 Ego, deification, and demonization 41:00 Virtue and the ego's filtration function 44:00 Addressing cult dynamics 46:00 Identifying healthy traditions and practices 51:30 Realness, resonance, and authenticity 55:00 Logos and the Good 01:06:00 The value of embodied experience — Follow John Vervaeke https://lectern.johnvervaeke.com https://x.com/DrJohnVervaeke https://www.youtube.com/@johnvervaeke https://www.patreon.com/johnvervaeke — Thank you for watching!

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do old wounds come back just when we think we've healed them?In this episode, I'm revisiting a familiar emotional reaction that came back after years of quiet. A missing piece of the healing puzzle showed itself when I least expected it… and shadow work pulled up old beliefs about not being enough, and I could suddenly see how often I still traded truth for peace.Triggers return to reveal what's ready to be integrated. Layers only show themselves when we're capable of holding them. Journaling and honest reflection helped me understand what the trigger was trying to teach. You'll hear the exact questions that helped me stop fighting the feeling and start listening to it. Sometimes the next level only appears when the old story knocks again.You'll Learn:[00:00] Introduction[02:18] Why old triggers return even when you believe the work is done[05:46] What happens when a missing layer of healing finally surfaces[08:33] How shadow work uncovers the deeper story beneath not-enoughness[11:57] The reason familiar dynamics flare when you silence your voice to keep peace[15:42] Why triggers reveal where integration is still needed instead of proving you failed[18:21] How journaling can expose the exact belief running the reaction[21:09] What changes when you ask what lesson is waiting in the discomfort[24:16] How to move forward when you've processed all you can on your ownFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

A few audio gremlins in the works, but Kev's on the case and normal service will be resumed in 2026, whatever normal is. It's the last show of the year, with our regular break on the way for the holidays. Today, a special edition as we revisit an interview Kevin recorded with Martin Parr who sadly passed last weekend. Also on the show: shooting in black-and-white mode, though editing in colour; lossless compression; rear-screen focus distance accuracy; custom mode shooting; plus we have a book of the week called Layers of India by Mark Seymour. Email the show with your questions: click@fujicast.co.uk  For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/

This is a fan fav episode. When you think of cultural beliefs, how often have you found yourself questioning where these beliefs stem from? My guest today explores the notion of cultural lies that are at the root of our suffering as a society and as individuals. Clinical psychologist, Dr. Shefali shares some of her most profound insights from her latest book, A Radical Awakening. Witness her working through some ideas with me in real time around the culture being the villain versus owning your internal life and consciousness. Dive into some of the deeper ideas Dr Shefali presents starting with recognizing our destructive animal nature. Order Dr. Shefali's book, A Radical Awakening: ⁠https://www.aradicalawakening.com/⁠  Original air date: 6-22-2021 SHOW NOTES: 0:00 | Introduction to Dr. Shefali 2:16 | Layers of Radical Awakening 3:29 | Our Animal Nature & Biological Wiring 8:06 | Our Destructive Nature to Justify 9:42 | Learn To Be Interconnected in Consciousness 13:50 | Chasing Dominance & Delusional Cravings 16:13 | Insecurities & Endless Consumerism 18:51 | Women Not Fitting The Beauty Standard 22:19 | Learning to Accept Yourself 25:32 | Dr. Shefali Explains the Toxic Patriarchy 33:20 | Women Buffering Against the Patriarchal System 36:36 | The Effects of Unconsciousness of Culture 39:57 | Who is Culture? What Toxicity Are You Buying? 41:35 | Navigating the Toxic Beliefs From Culture 44:05 | Dr. Shefali on Cultivating Your Own Voice 47:51 | Awakening to The Marriage Contract 52:07 | The Lie of Monogamy in Culture 53:28 | Our Insecurity That Drives Domination 54:51 | Realizing Self Worth and Self Acceptance  Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: 1) RAG & BONE NEW YORK: Go to https://www.rag-bone.com/ and use code JULIAN for 20%! 2) AMENTARA: Go to https://www.amentara.com/go/julian and use code JD22 for 22% off your first order! PATREON https://www.patreon.com/JulianDorey ****TIMESTAMPS in description below**** - Alok M. Kanojia, also known as Dr. K., is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer. He streams interviews on Twitch, where he and participants discuss mental health topics. DR. K'S LINKS: YT: https://www.youtube.com/@HealthyGamerGG WEBSITE: https://www.healthygamer.gg X: https://twitter.com/HealthyGamerGG TikTok: https://www.tiktok.com/@healthygamer.gg IG: https://www.instagram.com/healthygamer_gg/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:28 – Gaming Addiction, India Trip, Emotional Suppression, Meditation Paradox 13:26 – Diablo & Warcraft, Sent to India, Yogis & Temperature Control, Layers of Reality 23:59 – Yoga Physiology, Empty Stomach Rule, Diet & Meditation, Tai Chi Experiment 33:04 – Mind–Body Split, Gut Brain, Serotonin, Ayurveda, Inflammation Theory 42:53 – Eastern vs Western Medicine, Pills vs Hard Work, Laziness Debate 53:11 – Convenience Trap, Decision Fatigue, Habit Weakness, Flow State 01:04:01 – Habits vs Mental Training, Ignorance Causes Suffering, Residency Patient Story 01:15:49 – Consciousness, ADHD Patterns, Subconscious Decisions, Identity Formation 01:26:34 – Emotion vs Understanding, Experience Over Information, India Origins 01:35:30 – India Stories, Sensory Removal, Deep Meditation States 01:47:31 – Orgasm Addiction, Meditation, Nature of Thought 01:55:16 – Ashram Life, Yogic Purging, Bipolar vs Awakening, Advanced Practices 02:09:11 – Chi Experiment, Perception Training, Spiritual Plateau, Walking Discipline 02:20:49 – Losing Enlightenment Drive, Privilege Awareness, 7 Continents Kid 02:30:36 – Privilege, Emotional Evolution, Youth Mental Health Decline 02:41:36 – Fixing Mental Health Crisis, Systemic Issues, Incels, Natural Selection Pressure 02:51:46 – Tech & COVID, Eating Disorders, Cognitive Overload, The “Ick” 03:01:06 – Achievement ≠ Peace, Healthy Gamer Parenting, Trauma & Epigenetics 03:16:46 – PTSD Treatment, Trauma as Adaptation, Rewiring After Trauma 03:19:04 – Dr. K's work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 365 - Dr. K (Healthy Gamer GG) Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 11th day of beervent, Higher Gravity gave to us...Barrel Aged BrawlerSchwarzbier Aged in Rum BarrelsNorthern Row Brewery -- Cincinnati, OhioABV: 11.2%"This beer doesn't pull any punches. Brawler is our award-winning Imperial Schwarzbier, aged for over 12 months in Caribbean rum barrels. Layers of cocoa, toasted bread, and dark fruit unfold into a smooth, warming finish. Strong, rich, and unapologetically bold -- Brawler earns its name in every nip."***// About the Craft Parenting Podcast

Podcast: PrOTect It All (LS 26 · TOP 10% what is this?)Episode: AI, Human Behavior & Cybersecurity's Future: Cutting Complexity and Strengthening DefensePub date: 2025-12-08Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationThe future of cybersecurity won't be won by tools alone - it will be won by people, process, and smarter use of AI. In this episode of Protect It All, host Aaron Crow sits down with cybersecurity veteran Sharad Rai to explore how IT and OT security teams can reduce complexity, fight alert fatigue, and build stronger defenses through foundational practices and intelligent automation. Sharad brings decades of real-world experience - from early firewall management to leading large-scale security programs at major financial institutions. Together, Aaron and Sharad break down what actually works in cybersecurity today: simplifying policies, understanding user behavior, strengthening basics like patching, and leveraging AI for contextual decision-making. You'll learn: Why human behavior is the root of both risk and resilience How AI can reduce complexity, noise, and alert fatigue What “good vs bad” looks like through an AI-driven, context-aware lens How policy overload cripples organizations - and how to fix it Why OT and IT security still depend on foundational hygiene The rise of browser-based security and Chrome as an endpoint What's coming next: AI-driven phishing, contextual controls, and automated response Whether you're a security leader, practitioner, or just navigating modern cyber challenges, this episode will reshape how you think about defending systems and the people using them. Tune in to discover how AI, clarity, and human-centered design are shaping cybersecurity's next chapter only on Protect It All. Key Moments:  06:21 "Cybersecurity Basics: Know the Layers" 09:49 "Defining Good to Block Bad" 13:03 Alarm Fatigue and Information Overload 14:01 Alarm Tuning and Data Utilization 19:02 RFID Tags and Process Frustration 23:03 Simplifying Cybersecurity for Success 25:18 "AI Optimizing Policy Adjustments" 27:33 "Tech Frustrations Then and Now" 31:46 Cloud Computing Transformed Everyday Work 36:05 Focus on Foundational Basics About the guest :  Sharad Rai is a cybersecurity leader and architect with over 20 years of experience securing some of the world's most complex financial institutions. As Vice President of Security and Architecture at State Street, he leads regulatory-driven initiatives and delivers enterprise-wide cybersecurity programs across cloud, infrastructure, and endpoint platforms. Sharad has held key security roles at Morgan Stanley, BNP Paribas, Jefferies, and Foundation Medicine, with deep expertise in EDR, PAM, SASE, ZTNA, and cloud-native security. He is known for simplifying complexity, reducing risk, and bridging product, engineering, and executive teams. How to connect Sharad: https://www.linkedin.com/in/sharad-rai-cissp-a951a28 Connect With Aaron Crow: Website: www.corvosec.com  LinkedIn: https://www.linkedin.com/in/aaronccrow Learn more about PrOTect IT All: Email: info@protectitall.co  Website: https://protectitall.co/  X: https://twitter.com/protectitall  YouTube: https://www.youtube.com/@PrOTectITAll  FaceBook:  https://facebook.com/protectitallpodcast  To be a guest or suggest a guest/episode, please email us at info@protectitall.co Please leave us a review on Apple/Spotify Podcasts: Apple   - https://podcasts.apple.com/us/podcast/protect-it-all/id1727211124 Spotify - https://open.spotify.com/show/1Vvi0euj3rE8xObK0yvYi4The podcast and artwork embedded on this page are from Aaron Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

What does school safety in Greenville County Schools look like? Get an inside look at the layers of security, from random weapons detection to active shooter training.Episode Resources:Learn more about GCS safety and securityLearn more about Public Education PartnersLearn more about Greenville First StepsSimple Civics:Simple Civics: Greenville County is a project of Greater Good GreenvilleGet in touchSupport Simple Civics with a tax-deductible contributionSign up for the Simple Civics newsletter.View our entire catalogueSimple Civics: Greenville County is produced by Podcast Studio X.

geinst.bandcamp.com/album/hiber-trace Drawing a coherent link between various influences, @geinst joins Never Late with Hiber Trace where his analog-driven productions expand and contract time and space. The clear consideration for detail combined with an essence of tight timing and drawn delays, sets the groundwork for this EP. The accompanying artwork reflects not only the music but keeps a connection to the human element, which is a common thread throughout his work. Stark rhythms take us on twists and turns with abundant drops of surprises throughout. One is only left asking: where will he take us now? Beyond Layers arrives with a purpose we are but to discover. All there is to do is let oneself be guided by the soundscape that Gëinst creates. From the first moment we hear the intention behind every current, every beat, every silence. It envelopes us, introducing a profound space wherein which we can land and take off from, guiding us deliberately with finely tuned clicks, hums and hisses. Murmurs opens with a mélange of calmness and suspense. Building on the soft syncopated rhythms, a muted voice reminds us we are not alone. This nicely preempts Hiber Trace, the EP namesake emerging as a crisp track with a steadily evolving groove. Muted hi-hats, snares, and kicks are balanced with strong drumbeats that travel through the body, activating muscles to contract with the same frequency. Euphoria introduces yet deeper elements as though now passing through an ancestral forest. Organic sounds, resembling digeridoos and croaks like those of frogs on the forest floor, are accompanied by a surge carrying us to the next destination – Mugen, where we are greeted by a focused drum ensemble to be overtaken by stretches of lasers whispering echoes of spatial descents – until finishing as brusquely as it began. Still within the same realm, we experience the power of Labyrinth. This may be the most intricate track of the EP, summing all the previous ones into a final, powerful crescendo. Delicious drone drops preempt a soft closing allowing us to find a moment to return with a gentle landing. Exquisite. Written, produced and mixed by Nathan Genestier Artwork design by Griff Fulton Mastered by Sven Weisemann

Seasons eatings, my friends. Thank you for the clicks and upticks here in my tiny corner of Graventown. After the recent rad interviews of George Stromboulopoulos and Toronto Mike, it's nice to send out an old school solo mind-massager into the multiverse. I took a few minutes to pause and reflect and look a bit inward in this - the coldest and darkest part of the year. May you find your flow state where you don't have to push so hard. I hope it hits you in the heart cockles. Cockle; such a funny word. Catch me in a town near you in 2025 alongside Melissa Payne, Stephen Stanley (Lowest of the Low) and many other rad artists by visiting my website to see where I'm playing. I'm also getting ready to launch a brand new album, so brace your sonic souls for that. If people can hate for no reason, I can love for no reason - and I love you. Thanks for stopping by Graventown. Yer always welcome here. As a full time independent artist, you can support me by buying the Always Everthing vinyl or brand new "block heater" toque here or by joining my SUPER RAD subscription service at https://ko-fi.com/gravencanada - and remember - you're always welcome in Graventown.

Many -- which program you are in depends on frequencies targeting us. So there is only one place of solace. Lizard Index to remain at 8.5 through Christmas and New Years.

This is the audio for a video/white board instruction on Autism & Minicolumns.Here: https://youtu.be/G-DCzqle98A?si=432B8QQBSarS9Grzhttps://youtu.be/X8VYHygHEDY?si=UH4o6jI4XqPGxT3Hhttps://youtu.be/sL4SZuD4lOQ?si=6ylDUZqyv868FuemDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Sensory Processing, Autistic Learning, Many Columns03:45 Excitation Inhibition Balance, Recent Episodes Review07:20 Brain Waves, Gamma Processing, Default Go System11:10 Visual Sensory Pathway, Brain Regions, Eye Movements15:50 Myelination Issues, Fasciculi, Mini Columns Structure19:30 Column Density, Autism Phenotype, Lack of Pruning23:40 Signal Flow in Layers, Intelligence, Firing Patterns27:15 Thalamus Role, Dissociation Note, Learning BenefitsX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Many -- which program you are in depends on frequencies targeting us. So there is only one place of solace. Lizard Index to remain at 8.5 through Christmas and New Years.

Many -- which program you are in depends on frequencies targeting us. So there is only one place of solace. Lizard Index to remain at 8.5 through Christmas and New Years.

Semantic layers are having something of a moment, but they're not actually new as a concept. Ever since the first database table was designed with cryptic field names that no business user could possibly understand, there's been a need for some form of mapping and translation. Should every company be considering employing a semantic layer? Is the idea of a single, comprehensive semantic layer within an organization a monolithic concept that is doomed to fail? These questions and more get bandied about on this episode, where we were joined by industry legend Cindi Howson, Chief Data & AI Strategy Officer at Thoughtspot. For complete show notes, including links to items mentioned in this episode and a transcript of the show, visit the show page. This episode's Measurement Bite from show sponsor Recast is an explanation of multicollinearity from Michael Kaminsky!

Brett introduces a new format built to help you slow down the week and add context to the moments that shape your collecting.He walks through the record sale of the 2005 Finest Tom Brady Superfractor, shares why a run of Panini One and One golds pulled him deeper into the product, and talks through the tension between hobby marketing and collector retention.This episode gives you space to think about what matters and why.If you want more collector focused content, this format tests a new way to deliver it.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

It's Lady Gaga Day in Brisbane and we're excited for the concert tonight. PLUS we want to know how many ways you can cook an onion. "Hit Me With A Samboy Chip" - Nikki Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

In this episode, we break down The Menu (2022) — a darkly funny, deeply disturbing satire that skewers elitism, art, and obsession. We discuss Ralph Fiennes' chilling performance as Chef Slowik, Anya Taylor-Joy's grounded perspective as Margot, and how the movie blends horror and comedy to make a brutal statement about the culture of perfection and privilege. We analyze the symbolism behind each course, the tension that builds throughout the film, and how The Menu uses its setting to explore control, creativity, and the cost of art. Whether you laughed, squirmed, or left hungry for more, this is one of the most brilliantly twisted movies of the decade — and we're breaking down exactly why it works so well.   Chapters: 00:00 What happened to good short movies? 3:25 What you notice on second watch 7:12 Where the idea for the movie came from 9:54 Why did Margot survive? 18:16 The Seven Deadly Sins 21:22 Why Tyler made the biggest mistake 24:02 You just love to hate these characters 38:29 The chef is fair in his evil plan 43:22 Our official rating & final thoughts 47:23 Cue the music

Today we're joined by returning guest Joshua Thayer, permaculture designer, author, and founder of Native Sun Gardens in California. Joshua has helped communities across the U.S. and abroad design food forests that restore ecology and produce abundance. His new book, California Food Forests: Feeding the Future, distills decades of hands-on design into practical steps anyone can use—no matter where they live.Whether you're in a Mediterranean climate, drought-prone region, or temperate landscape, Joshua brings strategies to help you turn your yard, homestead, or urban lot into a resilient, stacked, biodiverse food forest.• What is Permaculture?Joshua breaks down permaculture as “applied ecology”—designing edible and ecological systems that match the local site, climate, and natural patterns. In this episode we learn why permaculture is adaptive, not formulaic.• What Exactly Is a Food Forest?A food forest is more than an orchard. Joshua explains how layers—from canopy to shrubs to vines to roots to mycelium—work together to create resilience, fertility, pollinator habitat, and year-round harvests.• Stacking Functions & Vertical LayeringJoshua details:How to place tall trees on the north side in the Northern HemisphereHow vertical stacking lets you grow way more in small spacesWhy “meadow-style” mid-height diversity beats densely planting tall trees• The 7 Layers of a Food ForestWe explore the classic permaculture layers:Canopy treesSub-canopy treesShrubs & bramblesHerbaceous plantsGroundcoversRoot cropsVines & climbers(+ the mycelium layer!)Joshua shares examples of plant combinations that thrive together and create symbiotic relationships.• Mediterranean & Drought-Wise DesignLearn why California's Mediterranean climate is a perfect teacher for:Water-wise food productionSoils that need oxygen and drainageSelecting resilient varietiesPlanting drought-tolerant guildsJoshua also explains how these principles translated to a project in Virginia with soggy soil.• How to Start a Food Forest in 100 Square FeetJoshua's favorite entry point:Start with a 10×10 ft “tile”One main tree (like apple, plum, avocado)Two supporting plants (berries + herbs)Add soil-building ground covers and root cropsMake it simple, modular, repeatable.• Top Mistakes New Growers MakeJoshua shares the big ones:Not starting because the project feels too bigPlanting too denselyCreating too much shade too earlyIgnoring soil healthDesigning tall trees before establishing the mid-layerHe explains how “thinking like a meadow” helps avoid over-shading and keeps the system diverse and manageable.Get Joshua's New Book:California Food Forests: Feeding the Future — packed with design tips, plant guilds, AutoCAD templates, and practical maps to build your first 100-sq-ft food-forest module.Connect With Joshua:• Native Sun Gardens – Food forest design, consulting, and permaculture education -  

Life can feel complex. Self-awareness brings clarity and steadies your choices. Most of us only see the surface, missing deeper layers that explain our patterns. The five layers of self-awareness show who you are and why you act the way you do. They can strengthen relationships, sharpen decisions, and spark growth, building empathy and a clear sense of purpose. Ready to look closer? Learn the layers of self-awareness and use them in daily life. Name your thoughts and feelings, notice triggers, and link actions to values. Small checks add up.

Today, I interview Manya Gittel who lost her voice during a stroke and woke up to something far more unexpected than the crisis itself. She describes that moment as an inner awakening she didn't see coming, one that shifted her sense of who she was and how her voice lived inside her.Manya shares parts of her early life, shaped by her parents' history and the roles she learned to carry as a child. These patterns became so natural to her that she never questioned them, even as they influenced how she showed up in the world.What changed after the stroke is something she explains in a way that feels both surprising and deeply human. The way she describes that shift invites you to listen closely and wonder about the places where you too might be living from habit instead of truth.Today, Manya reflects on how that experience continues to shape her voice and her presence. Her story opens a rare conversation about authenticity, connection, and the moment a person realizes they have been further from themselves than they knew. It is an invitation to explore what happens when someone finally hears the voice they didn't know they lost.__________________Manya Gittel is a coach and trainer from South Africa who works with people around the world. Her background spans decades of facilitation, education, training programs, coaching, participatory theatre, and deep study of the Enneagram. She is known for helping people explore truth through voice, presence, and honest connection.Manya's work is rooted in meaningful engagement, both with oneself and with others. She brings a unique blend of insight and experience, shaped by training in both formal and informal settings and by the recognitions she has received for her commitment to personal growth and awareness.Recent life events have opened new layers in her understanding of authenticity and expression, and she now weaves those insights into her coaching. She continues to guide people toward a more grounded, truthful relationship with themselves and with the world around them.__________________Find Manya here:Instagram: https://www.instagram.com/manyagittel/Facebook: https://www.facebook.com/KnocKnockCoaching/Facebook Group: https://www.facebook.com/groups/masteryofselfandrelationshipsLinkedIn: www.linkedin.com/in/manyagittelSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

In this episode of Medsider Radio, we sat down with Colby Holtshouse, President and CEO of May Health.May Health is developing a minimally invasive ovarian ablation therapy designed to restore ovulation in women with polycystic ovary syndrome (PCOS) and PCOS-related infertility.Before May Health, Colby served as Global Medtech Commercial Lead at Organon, overseeing the worldwide launch of the Jada System following Organon's acquisition of Alydia Health, where she held roles including COO, Interim CEO, and VP of Marketing. She has also held leadership positions at Pelvalon, AccessClosure, Medtronic, and Guidant.In this discussion, Colby shares why early clinical evidence should be built in focused layers rather than oversized, all-at-once trials. She explains how a small, deliberate early launch can reveal the workflow nuances and real-world expectations no study ever captures. And she outlines why founders should define the raise first — and how clarity, preparation, and a deep understanding of strategic partners can dramatically accelerate the fundraising process.Before we dive into the discussion, I wanted to mention a few things:First, if you're into learning from medical device and health technology founders and CEOs, and want to know when new interviews are live, head over to Medsider.com and sign up for our free newsletter.Second, if you want to peek behind the curtain of the world's most successful startups, you should consider a Medsider premium membership. You'll learn the strategies and tactics that founders and CEOs use to build and grow companies like Silk Road Medical, AliveCor, Shockwave Medical, and hundreds more!We recently introduced some fantastic additions exclusively for Medsider premium members, including playbooks, which are curated collections of our top Medsider interviews on key topics like capital fundraising and risk mitigation, and 3 packages that will help you make use of our database of 750+ life science investors more efficiently for your fundraise and help you discover your next medical device or health technology investor!In addition to the entire back catalog of Medsider interviews over the past decade, premium members also get a copy of every volume of Medsider Mentors at no additional cost, including the latest Medsider Mentors Volume VII. If you're interested, go to medsider.com/subscribe to learn more.Lastly, if you'd rather read than listen, here's a link to the full interview with Colby Holtshouse.

Rabbi Michael G. Holzman joins Mark Labberton to explore the formation of his Jewish faith, the pastoral realities of congregational life, and the multi-faith initiative he helped launch for the nation's 250th anniversary, Faith 250. He reflects on his early experiences of wonder in the natural world, the mentors who opened Torah to him, and the intellectual humility that shapes Jewish approaches to truth. Their conversation moves through the unexpected depth of congregational ministry, the spiritual and emotional weight of the pandemic, the complexities of speaking about God in contemporary Jewish life, and the role of cross-faith friendships. The episode concludes with Rabbi Holzman's reflections on how the suffering in Israel and Palestine reverberates among Jews and Muslims in America. Episode Highlights "I think we are desperately in need of ways to get Americans to agree that they're in the same community… simply by naming the Declaration of Independence as a piece of shared American scripture… we are inviting people and really challenging ourselves to think about the words in those documents seriously, and prayerfully." "My formation as a child was relatively non-theological… my mother just would sit there and say, 'Do you feel that wind?' And for me, knowing that it was in a national park mattered… being in such a grand and awesome space, under the enormity of the heavens." "The pursuit of truth with epistemic humility really became the cornerstone…if Moses wasn't allowed to see God's face, I'm never gonna see God's face—and yet we are all still pursuing what the meaning of this incredible text is." "I was a little bit unprepared… until you experience it as a pastor, you don't really understand the power of those things. That rootedness in this particular congregation gave me a sense of existential meaning that I didn't anticipate." "The thing that got me through that darkness was Saturday morning Torah study… just being there with the text and with these faces and these people… that to me was my path through the darkness." "When people are sitting over the text, the most palpable experience of God is this moment of understanding another human being… it's so vulnerable and it's so fleeting and it's so beautiful." "There is an experience happening on the ground of absolute suffering and horror on both sides… and there's a parallel experience happening for Jews and Muslims in America. It's powerful, spiritually powerful, emotionally powerful, and to people's core." Helpful Links and Resources Faith 250 https://www.faith250.org/ "The New Colossus" by Emma Lazarus https://www.poetryfoundation.org/poems/46550/the-new-colossus "What to the Slave Is the Fourth of July?" by Frederick Douglass https://teachingamericanhistory.org/document/what-to-the-slave-is-the-fourth-of-july/ "America the Beautiful" by Katherine Lee Bates https://www.gilderlehrman.org/history-resources/spotlight-primary-source/america-beautiful-1893 I and Thou, Martin Buber https://press.princeton.edu/books/paperback/9780684717258/i-and-thou About Rabbi Michael G. Holzman Rabbi Michael G. Holzman is the Senior Rabbi of Northern Virginia Hebrew Congregation (NVHC), where he has served since 2010. His work focuses on spiritual formation, civic engagement, multi-faith partnership, and the cultivation of communities grounded in dignity, learning, and ethical responsibility. He founded the Rebuilding Democracy Project, which developed into Faith 250, a national multi-faith initiative preparing communities for the 250th anniversary of the United States through shared reflection on foundational American texts. He teaches and writes on Jewish ethics, civic life, and spiritual resilience. Show Notes Faith 250 American Scripture Faith 250 as a response to political despair and a way for clergy to exercise agency Four core American texts explored as shared scripture across faiths Intent to counter politicization of the 250th anniversary through spiritual depth Multi-faith relationships grounding the initiative in shared civic and moral concern Emphasis on clergy as conveners of spiritually safe, local containers for reading The Declaration, New Colossus, Frederick Douglass, and America the Beautiful as "scriptural" portals to civic meaning "American scripture" as a means of naming shared identity and shared community Jewish Formation and Torah Childhood shaped by nature, wonder, and ethical awareness rather than synagogue life Early encounters with the Everglades as formative experiences of spirit and awe Discovery of Torah study as a young adult across Orthodox, Conservative, and Reform settings Epistemic humility as a defining mark of Jewish study practice Pursuit of truth understood through the "through a glass darkly" frame of Moses Torah received "through the hand of Moses" as mediating truth and mystery Chevruta (paired study) as the engine of discovery, disagreement, and meaning Pastoral Life and Congregational Meaning Surprised by the depth of pastoral work: weddings, funerals, life-cycle passages Intimacy of congregational leadership as a source of meaning rather than tedium Congregational relationships forming an existential and vocational anchor The role of community support during family medical crises How decades-long pastoral presence shapes shared covenantal life Teaching 12- and 13-year-olds to encounter the text as spiritual practice The power of intergenerational relationships in spiritual resilience Pandemic and Spiritual Survival Early months of 2020 as a time of fear, isolation, and emotional strain Counseling families whose loved ones were dying without visitors Previous experience with depression creating early warning signals Telehealth therapy as a critical intervention Saturday morning Torah study on Zoom becoming the path through darkness Growth of the study community throughout the pandemic Predictable humor and shared reading as markers of communal stability Textuality, God-Language, and Jewish Hesitations Jewish discomfort speaking explicitly about God for theological and cultural reasons Layers of humility, anti-mysticism, differentiation from Christianity, and historical experience Sacredness and mystery of the scroll growing in the digital age Physicality of the Torah scroll attracting deeper attention and reverence Hebrew as a source of multivalent meaning, sonic power, and spiritual resonance Reading together as the most common encounter with God: understanding another's soul Pastoral awareness of individuals' life stories shaping group study dynamics Cross-Faith Devotion and Shared Honor Friendships with Muslim, Christian, and Hasidic leaders deepening spiritual insight Devotion in others sparking awe rather than defensiveness Disagreement becoming a site of connection rather than separation Devotion in other traditions prompting self-reflection on one's own commitments Stories of praying with and learning from ultra-Orthodox leaders Shared pursuit of truth across tradition lines as a form of civic and spiritual honor American religious diversity offering unprecedented exposure to sincere piety Israel, Gaza, and American Jewish Experience Suffering, fear, and horror experienced by Israelis and Palestinians Parallel emotional and spiritual pressures faced by Jews and Muslims in America Concern about political manipulation of community trauma Generational trauma and its transmission, including Holocaust-era family stories Emotional resonance of global conflict in local congregational life Distinction and connection between geopolitical realities and American spiritual experience Call to honor emotional realities across neighborhoods and communities Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.  

Stockport isn't just another mill town — it's stacked above rivers, beneath viaducts, and within tunnels. In this episode of Ye Olde Guide, we peel back the layers of its unique landscape and diverse industrial past, tracing how the town grew at the very start of the River Mersey. From hat-making heritage to vast underground air raid shelters, Stockport's story is one of hidden histories and overlooked treasures.In part 1 we will provide a historical overview of Stockport and then discuss is political and industrial history.  Look out for part 2 coming soon...Ye Olde Guide is a podcast dedicated to uncovering the heritage of England's towns and cities — not just the famous landmarks, but the places off the tourist trail that shaped communities and industries. Each episode explores a different location, blending vivid storytelling with historical insight to bring forgotten corners of the country to life. Whether you're a curious traveller, a history enthusiast, or simply love discovering the unexpected, join us as we journey through England's layered past.Send us a text

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he addresses various concerns about the Eagles and gives different perspectives to why the team is not performing well.

If you're curious about energy/magic then you need to meet Elizabeth Elenor. Elizabeth has experienced the essence of living beyond the matrix. From 3 shooting stars when asking for confirmation to meeting the love of her life in a fairytale encounter on the beach. Her maiden name, Payne and his Makepeace. Living in the realms of the extraordinary is what daily life is all about. Discovering the secrets of alchemy, she merged this knowledge with 27 years of being a healer to create The Ascendance Code and energetically align with her Higher Self Wisdom.

Are we ready for a world where everything is smart? Not just phones and apps, but buildings, robots, and delivery bots rolling down our streets?Windows ... doors ... maybe even towels. And don't forget your shoes.In this episode of TechFirst, I talk with Mat Gilbert, director of AI and data at Synapse, about physical AI: putting intelligence into machines, devices, and environments so they can sense, reason, act, and learn in the real world.We cover why physical AI is suddenly economically viable, how factories and logistics centers are already using millions of robots, the commercial race to build useful humanoids, why your home is the last frontier, and how to keep physical AI safe when mistakes have real-world consequences.In this episode:• Why hardware costs (lidar, batteries) are making “AI with a body” possible• How Amazon, FedEx, Ford, and others are already deploying physical AI at scale• The humanoid robot race: Boston Dynamics, Figure AI, Tesla, and more• Why home robots are so hard, and the “coffee test” for general humanoid intelligence• Physical AI in agtech, healthcare, and elder care• Safety, simulation, and why physical AI can't rely only on probabilistic LLMs• Human–robot teaming and how to build trust in messy, real-world environments• What we can expect by 2026 and beyond in service robots and smart spaces00:00 – Giving AI a body: why physical AI is becoming viable01:00 – Where we are today: factories, logistics, and Amazon's million robots03:30 – The software layer: coordinating robots, routing, and warehouse intelligence06:00 – Cloud vs edge AI: latency, cost, and why intelligence is moving to the edge10:00 – Humanoid robots: bets from Boston Dynamics, Figure AI, and Tesla14:00 – Home robots as the last frontier and the “coffee test” for generality17:00 – Beyond factories: agtech, carbon-killing farm bots, and healthcare use cases18:30 – Elder care, hospital robots, and amplifying human caregivers20:00 – Foundation models for robotics, simulation, and digital twins21:00 – Why physical AI safety is different from digital AI safety22:30 – Layers of safety, shutdown zones, and cyber-physical security risks24:30 – Human–robot teaming, trust, and communicating intent26:00 – What's coming by 2026: service robots, delivery bots, and smart spaces28:00 – Delivery robots, drones, and physical AI in everyday environments29:00 – Closing thoughts on living in a world full of physical AI

Winter bass fishing isn't about luck—it's about preparation and precision! Discover the game-changing strategies that separate successful winter anglers from those who stay home. Learn why choosing the right weather days matters more than any lure, how to identify high-percentage winter bass zones, and the exact slow-down techniques that trigger strikes in frigid water. Plus, critical safety gear and apparel tips that keep you comfortable and fishing longer when temperatures plummet. Master winter bass fishing with proven soft plastic presentations and location strategies that consistently produce trophy fish.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Voice of the Chiefs Mitch Holthus and Senior Team Reporter Matt McMullen break down the Chiefs' upcoming matchup with the Dallas Cowboys, plus Ari Wolfe also stopped by to talk through some storylines from around the AFC West and the NFL as a whole.See omnystudio.com/listener for privacy information.

Watch the YouTube version of this episode HEREAre you a law firm owner looking for advice on improving leadership? In this insightful episode of the Maximum Lawyer Podcast, Tyson interviews  lawyer and leadership consultant Noel Bagwell about personal experiences of resilience and rebuilding after major life changes, the importance of trust and communication in business, and his unique subscription-based legal model. Noel shares his insight on the importance of trust in legal practice and in leadership consulting. Both involve building and maintaining relationships with coworkers, counterparts and clients. It is important to be mindful of how you structure your relationships with people and how you navigate conflict. If you can develop trusting relationships, you can be informal with how to do business. But, it is crucial to still create strong, formal contracts with clients to keep things professional. Noel and Tyson chat about how to build confidence in yourself and clients. The first thing in achieving this is to understand your own competence. Think about what you excel in and what your weaknesses are, especially if you struggle with imposter syndrome. You need to rethink your mindset as it relates to yourself and your abilities. If there are areas of your firm that you are not strong in, such as contracts or intake, take some time to figure out a strong path forward to implement that change.Take a listen!2:20 AI, Simulation Theory, and Faith5:56 Leadership Failures and Legal Problems9:50 Strength, Masculinity, and Resilience14:44 Parenting, Self-Defense, and Channeling Energy16:21 Coaching, Focus, and Positive Guidance18:14 Virtue, Competence, and Trust in Law 22:42 Work-Life Fusion and Authenticity 24:37 Preventing Overwhelm and Setting Expectations32:57 Flat Fee vs. Hourly Billing43:35 Competence, Confidence, and Identity 48:12 Layers of Identity and BeliefTune in to today's episode and checkout the full show notes here. Connect with Noel:Website Linkedin 

Book a FREE functional health discovery call HERE. In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God's will—His sovereign will, moral (revealed) will, permissive will, and personal will. Blending biblical truth, real-life leadership experience, emotional honesty, and relatable stories, she helps Christian women understand how God guides, protects, and directs them in every season of life and leadership. This episode is especially for the woman who feels stuck, confused, discouraged, or at a crossroads—torn between roles, responsibilities, and desires. Tanya shares her personal journey of navigating a full-time leadership position, building her functional health coaching practice, and showing up well for her family… all while wrestling with questions about calling, timing, purpose, and spiritual clarity. Listeners will learn: The difference between God's sovereign will and His permissive will Why understanding God's moral/revealed will is key to personal direction How the Holy Spirit leads us step-by-step The role of Scripture, peace, wise counsel, and personal wiring in discernment Why spiritual “drift” leads to confusion—and how to reconnect The comforting truth that you cannot miss God's will when you walk with Him If you're a Christian woman in leadership looking for peace, direction, and clarity, this episode will refresh your soul and guide your next steps in faith.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.  

Try the Dremio Free trial at Dremio.com/get-started Follow Alex at AlexMerced.com

Jonathan Prescott talks about practicing deep gratitude during his visit to the Guemes Island Community Church. He uses Zen stories to show how we can be grateful not only for getting what we want, but also for noticing the unnoticed, and for getting what we don't want. The deepest layer of gratitude is when we learn to be grateful not just for 'things' but for our relationship to life as it is.

In this episode of Thought Behind Things, we sit down with Oliver Bennett, the founder of Layers, a managed marketplace reshaping how the world thinks about second-hand fashion and sustainability.Oliver opens up about his turbulent childhood, getting kicked out of home at 15, being bullied, and how those experiences shaped his rebellious, value-driven philosophy. Oliver shares why he believes in creating value, not chasing hustle culture.We Explore:Why second-hand clothing is a massive global industryKarachi's role as one of the largest second-hand clothing hubs in the worldThe dark realities of fast fashion exploitationWhy Pakistan's chaos is an advantage compared to the WestWhy he says he will never sell or exit LayersSocials:TBT's Instagram: ⁠https://www.instagram.com/thoughtbehindthings/⁠TBT's TikTok:⁠ https://www.tiktok.com/@tbtbymuzamil⁠TBT's Facebook: ⁠https://www.facebook.com/thoughtbehindthings⁠TBT Clips: ⁠https://www.youtube.com/@tbtpodcastclips⁠Muzamil's Instagram: ⁠https://www.instagram.com/muzamilhasan/⁠Muzamil's LinkedIn: ⁠https://www.linkedin.com/in/muzamilhasan/⁠Oliver's LinkedIn: https://www.linkedin.com/in/oliverbennettlayers⁠Endeavor's LinkedIn: ⁠https://www.linkedin.com/company/endeavor-pakistan⁠Special thanks to Kickstart for providing us with the studio space.You can find out more about them at: ⁠https://kickstart.pk/⁠Credits:Executive Producer: Syed Muzamil Hasan ZaidiAssociate Producer: Saad ShehryarPublisher: Talha ShaikhEditor: Jawad Sajid

Episode #435: “There is a person behind every piece of policy,” says Nandar, a senior digital security expert at DigiSec Lab, reflecting on Myanmar's transformation into a digital prison since the 2021 military coup. Along with researcher and trainer Vox, journalist and consultant Myat, and political researcher Candle, they discuss how the junta's technological control has reshaped daily life, eroded freedom, and forced citizens to adapt in order to survive. Nandar, who leads digital safety training and emergency response, describes Myanmar's “digital siege” as an Internet that works but no longer grants freedom. Layers of control filter access, monitor behavior, and instill fear. Through deep packet inspection, metadata tracking, and the 2025 Cybersecurity Law, the state monitors every interaction and compels service providers to surrender data. The result, she explains, is not disconnection but silence—an online world where communication feels dangerous and self-censorship has become instinct. Journalists, activists, and youth face the worst effects, yet resistance endures in small, encrypted acts of persistence. Vox, a digital safety researcher, recalls how after the coup, blackouts became “Internet curfews,” and police raids and digital fear merged into everyday life. With no protection from global companies, he and others learned that tools like Signal or Telegram could not guarantee safety. Every conversation required verification; every contact might be compromised. Digital survival meant learning espionage tactics in civilian life. Years later, he says, surveillance has become total. What began as emergency control has evolved into permanent monitoring, leaving an entire generation living cautiously under a digital authoritarian state. Myat, a journalist and media consultant, says that while before the coup, Myanmar's independent press was expanding, after the coup, licenses were revoked, reporters jailed, and websites blocked. Exiled media outlets now depend on fragile networks inside the country. Online activity itself has become perilous: VPN use invites arrest, encryption offers no safety when authorities demand passwords, and surveillance reaches into every newsroom. Myat works to train journalists in digital hygiene and security awareness, yet she warns that technology alone cannot protect them. Financial collapse and fear have made survival uncertain, and she insists that the culture of safety—and courage—must now define journalism in Myanmar. Candle, a political researcher leading DigiSec's “Duty of Care” project, focuses on how scholars must adapt research ethics to extreme risk. Fieldwork, interviews, and data collection can expose both researchers and participants to danger, so her team developed a Risk Assessment and Mitigation Plan for every project. Integrating encryption, anonymization, and storage security has become an ethical duty, not a technical choice. She explains that fear now shapes participation—many citizens decline interviews or refuse to share information. By embedding safety into research design, Candle argues, social inquiry itself becomes an act of protection as much as discovery. Together, their voices reveal a single truth: in Myanmar, speaking, writing, and researching have become acts of resistance sustained by vigilance and quiet resilience.

(00:00-19:24) Back engineering how we got onto the truck driving stuff. The South Dakota Paw. If it's black, fight back. Sharks are older than the rings of Saturn. Carbon dating, Doug. Former KSDK anchor doing some damage on Survivor. Is sucking out snake venom real? Dream talk. What role would you play in a bank robbery? What if it's gray?(19:33-36:40) Chairman has never seen Rocky or The Godfather. Over the top: Good or Bad. Rocky 4 Part 2. Blockbuster Video. Movie Boi throwbacks. Jackson reignited Chairman's love of the theatre experience.(36:50-52:49) Kenny Loggins. Is Dirty Dancing the best movie soundtrack ever? Audio of Brad Underwood talking about playing at the United Center and seeing all the navy and orange in the stands. More audio of Doug's favorite coach Dan Hurley after losing to Arizona saying it was "like a nightmare." We need villains in sports. Alabama coach Nate Oates talking about playing Illinois. Blues have the worst goal differential in the league. They got it bad and that ain't good. Bring back Gloria!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What really goes into putting on a show? And… how's tour number 100 different than #1 (hint: fast food). Really, being on the road is an endurance sport, and Cal Kevany has the stories to tell!From his prolific TikTok channel to a show near you, enjoy this convo with this great guitarist! Dedication and passion. Get the energy up. Make these connections. Get the energy up. Have a good idea. Healthy snacks. Good moments. It's a beautiful thing. Build off that momentum. Over and over again. Palatable package. Connecting those dots. All through something. Feel so supported. Learning a shared language together. Get connected. A good technique. Get to different heights. Catching a special wavelength. Channel that in. A block of time. It gets easier. It can be pretty deep. Like an athletic endurance sport. Additional benefits. Layers together. Be very satisfying. That routine. Back on track. Recognize the cause and effect. Loop in. Begin again. Picking spots. Get there. Feel good. Picking the moments. The right kind of vibe. In the bag. Power creative juices. Fun to make. Think about finishing things. Help propel that as well. So fun. Hear those chords. Interesting and engaging. A depth. Switch to the bridge. Music people. Uplifting each other. Organize in those blocks. Learning about the form. Tone or feeling. Keep that happening. Supporting every song. Strategies. Super excited to talk about. The song structure and chords. The reality of the logistics. Finish songs. Show that flash. Out there. Mentally good. Riding the sine wave. A series of implied probabilities or directions. Chords movements. Call and response. One day. Make decisions. Figure that out. Focuses on listening to each other. To think about. A nice blend. Super balanced. Diatonic. A mental and visual roadmap. Participation. As the player. Extensions and interesting chords. Oh definitely. ✅For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Episode 2 : “Grieving with Gratitude” allows us to see grief differently. Although when we think of grief, we think of the dark clouds that cast shadows over us. But what I would like you to do is understand that in your grief, you can also be thankful. Be thankful of the memories, as you come to accept your circumstances. With the holidays approaching it's vital to be intentionally sensitive to anyone who is grieving/healing during this season. This journey through grief and gratitude can lead to significant personal growth, enabling individuals to adapt, evolve, and find new strength. ✨

Orobit is a Bitcoin Layer 2 protocol that enables decentralized finance (DeFi) capabilities and smart contracts directly on Bitcoin, utilizing its own Simple Contract Language (SCL) and leveraging the Lightning Network for instant payments and scalability.GUEST: Paul Dando, Co Founder CEO of Orobit~This episode is sponsored by Orobit~Orobit website ➜ https://bit.ly/Orobit00:00 Intro00:45 Explain Orobit's mission02:15 What is XRB?04:15 How is Orobit different from Stacks or other Bitcoin-adjacent Layers?06:30 Why is Wrapped Bitcoin (wBTC) not good enough?07:45 Is using Lightning Network an uphill battle?10:00 Stablecoin Liquidity in the Lightening network11:15 Are Bitcoin devs motivated enough to bring DeFi onto Bitcoin?13:50 Quantum-resistant wallet technology?16:00 Roadmap: AI assistance17:50 Parterships20:00 Outro#Bitcoin #ethereum #Crypto~The Rise of Bitcoin DeFi & RWA

On this episode of The Letters & Layers, Podcast, I share my review of Hulu's new show All's Fair, and talk about the concept of the 10-year overnight success. I share some examples and honorable mentions that are meant to remind us that often the people we see in the spotlight have worked years to get to where they are and if you believe in what your doing, know that time is on your side. I hope you listen to the end.I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

In this episode of Transform Your Workplace, host Brandon Laws sits down with Lawrence "Larry" Armstrong—architect, artist, and author of Layered Leadership: Drive Double-Digit Growth and Dominate Your Competition with Creative Strategies and Execution. Larry shares how his unique blend of art and business has shaped his multidimensional approach to leadership. Through vivid metaphors and real-world examples, Larry breaks down his "layered" model of leadership, emphasizing balance, vision, and execution. He explains why curiosity and creativity are essential traits for leaders, how developing a strong "number two" can multiply impact, and why personal wellness and financial health form the foundation for sustainable success. Listeners will come away with practical ideas for leading more intentionally, staying curious, and helping teams grow in both structure and creativity. Key Timestamps 00:00 – Welcome to Transform Your Workplace and introduction to Xenium HR's Custom HR Support 01:00 – Introducing Lawrence Armstrong and the concept of "layered leadership" 03:00 – How the idea of layers connects art, architecture, and leadership 06:00 – The importance of building a foundation before chasing growth 09:00 – The "rocket" metaphor for balanced leadership 10:00 – Leonardo da Vinci and the power of whole-brain leadership 12:00 – Why curiosity and discomfort fuel long-term growth 13:00 – Delegate vs. abdicate: developing fluency in all aspects of your business 14:00 – The Tinker Toy exercise for visualizing leadership growth 16:00 – The power of developing a strong "number two" 18:00 – Books that shaped Larry's leadership approach 23:00 – Why personal health and financial wellness matter for leaders 25:00 – The "fleet of ships" metaphor and agile leadership at scale 27:00 – Building innovation into every layer of the organization 30:00 – How being an artist makes Larry a better CEO 32:00 – Leadership legacy and lessons from Layered Leadership A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: https://www.xeniumhr.com/ Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

If you've been following Nature's Archive for a while, you might be familiar with the idea of “leave the leaves”. It represents one simple act of omission - not raking, blowing, or mulching leaf fall - that is resoundingly positive for the environment.But even if you think you know why leaving the leaves is helpful, I invite you to listen to today's guest, National Wildlife Federation naturalist David Mizejewski.If you are unfamiliar with David - let me just tell you his skill and enthusiasm for nature interpretation is second to none. Today, David walks us through all the ways leaves help the environment - and how bagging them up and sending them to a landfill makes a bad situation much worse.We also discuss useful tips for keeping leaves even if you have an HOA or difficult neighbors who might think you are neglecting your space. So if you still have leaves in your yard, please listen and take NWF's pledge to leave the leaves, and reap the rewards for years to come.Be sure to follow David on instagram, and get David's Book "Attracting Birds, Butterflies, and Other Backyard Wildlife". FULL SHOW NOTESPeople and OrganizationsNWF Certified Wildlife HabitatNWF's Pledge to Leave the LeavesBooks and Other ThingsAttracting Birds, Butterflies, and Other Backyard Wildlife - by David MizejewskiSupport Us On Patreon!Buy our Merch!Music: Spellbound by Brian Holtz MusicLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist site: https://brianholtzmusic.com Discover the Jumpstart Nature Podcast - entertaining and immersive, it's the nature fix we all need.Check past Nature's Archive episodes for amazing guests like Doug Tallamy, Elaine Ingham, and Rae Wynn-Grant, covering topics from bird migration to fungi to frogs and bats!

In this podcase episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with transformational coach and author, Martine Cohen to explore how adversity can become the catalyst for reinvention. Martine shares insights from her book No More Layers, where she uses the metaphor of "layers" to reveal how fear, conditioning, and limiting beliefs keep us from accessing our true potential. Together, they discuss why the first step in any meaningful pivot is to look inward, to lead yourself before leading others. Martine emphasizes the importance of being proactive, investing in yourself, and releasing the illusion of perfection. Leadership isn't about being a boss, it's about guiding yourself toward the life and career you truly want. If you've ever felt stuck or weighed down by expectations, this episode will inspire you to shed what no longer serves you and step confidently into your next chapter. MORE ABOUT MARTINE COHEN: Website: Martine Cohen LinkedIn: Martine Cohen Book: No More Layers: Discover Your Inner Power and Reclaim True Freedom From the Inside Out FREE: Feeling overwhelmed by your brain chatter?Join this FREE 2-day reset and discover a simple, 4-minute tool to stop the mental chaos in its tracks. ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

In this insightful and deeply personal episode, Dr. Cristina Castagnini sits down with Asher M. Saruya, a psychotherapist whose lived experience with eating disorders, neurodivergence, and Jewish identity informs their clinical practice and advocacy work.Together, they unpack the complex intersections of culture, family, identity, and neurodiversity that shape how we experience food and body image. Asher shares their powerful story of struggling with restriction, bingeing, and perfectionism—alongside the deep healing that came from understanding how trauma, cultural messaging, and ADHD influenced their relationship with food.This episode explores how shame and self-judgment evolve through family systems, religious traditions, and social pressures, and how recovery means learning to exist more fully and compassionately in one's own body.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode of Heart Glow CEO®, we explore the unseen architecture that shapes our lives — the energetic web that holds us, guides us, and connects every thread of our experience. Through metaphors of sacred geometry, the Oriental rug, and “ether webs,” we'll look at how to trust the divine design unfolding beneath the surface, even when it feels messy or unclear. You'll be invited to notice the repeating motifs in your life, sense your energetic body as part of a greater network, and choose trust over control as an act of sacred surrender. In this episode, you'll learn: How to recognize the unseen threads shaping your path How to shift from reaction to alignment through presence and trust Three reflective prompts to help you live in flow with your unseen design Mentioned in this episode: The Layers of the Human Energy Field with guest expert (listen here: Heart Glow CEO® Episode ) Power vs. Force by David R. Hawkins Key takeaway: Even the underside of life's rug — the messy, tangled parts — is part of a masterful pattern. When we pause, breathe, and trust, we begin to see the beauty of the design and walk in alignment with it. Love the show?Your voice matters! Leaving a quick review helps more soul-led leaders discover this transformational content. www.lovethepodcast.com/brilliance About Kc Rossi Kc Rossi is an Integrative Leadership Coach and Professional Certified Coach (PCC) who helps high-achieving entrepreneurs and executives grow with flow—not force. With over three decades of entrepreneurial experience and a deep commitment to conscious business, she supports soulful leaders who want to expand their impact while staying grounded, energized, and aligned. When she's not coaching, podcasting, or leading group programs, you'll find Kc walking forest trails in the Finger Lakes, crafting plant-based creations in the kitchen, or scuba diving with sharks. Yes, really. ✨ Follow & Tag:@heartglowceo

LAYERS OF ZION - 10.29.2025 - #887.5 BestPodcastintheMetaverse.com Canary Cry News Talk #887.5 - 10.29.2025 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount https://CanaryCry.Support Send address and shirt size updates to canarycrysupplydrop@gmail.com PSYOP Nick Fuentes on Tucker Carlson Nick Fuentes calls MAGA figures Marjorie Taylor Greene and Joe Kent 'fake America First' in Tucker Carlson YouTube interview (Econ Times India) White supremacist Nick Fuentes pleads Tucker Carlson to tone down antisemitism (Indy Co Uk) Clip/Post: Pope Leo XIV condemns rise of antisemitism (X) Candace Owens share Charlie Kirk text, dreams and prophecy (X) Israel braces for 'propaganda war' as global journalists prepare to enter Gaza (YNET) Hurricane Melissa (NBC) END

Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ What happens when yoga philosophy becomes a living, breathing part of your life—and your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Uplifted™ 300-hour teacher training, to explore the Koshas—the five subtle layers of being—and how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has transformed her approach to business coaching. Here's what we cover:

I speak with Brandon Fisher from Precision Defensive Solutions about effective self-defense training and the importance of a layered approach to personal safety. We discuss the necessity of combining behavioral awareness, physical techniques, and non-lethal tools, rather than relying solely on firearms.

Why do people refuse to say what they see, and, what everyone knows…whether or not they're willing to acknowledge it? Is there some benefit to keeping quiet, adhering to the “unwritten rules,” and, is there a time and place to break tradition? Today, I'm joined by Harvard professor, Dr. Steven Pinker to answer these questions. We also discuss the difference between common knowledge and common wisdom, whether or not it's hypocrisy to stay quiet about the unwritten rules, when to be radically honest or complacently quiet, how to judge risk in your honesty, how the “Abeline Paradox” will serve you, and the importance of male initiation. SHOW HIGHLIGHTS 00:00 – Welcome and introduction to Steven Pinker 00:45 – Defining “common knowledge” vs. “common sense” 03:11 – “Don't ask, don't tell” and social hypocrisy 07:46 – Cultural shifts and the meaning of hypocrisy 09:41 – Morality, religion, and policy contradictions 11:21 – Hidden hypocrisies: paper bags and escort services 14:07 – How common knowledge shapes power (Taiwan example) 17:05 – “Coming out” and the social costs of honesty 20:10 – Honesty vs. tact in relationships 23:13 – Learning social nuance: autism and empathy 31:00 – Layers of communication and meaning 34:50 – The Abilene paradox and pluralistic ignorance 38:02 – How silence empowers repression 42:42 – Conformity and social conditioning 44:06 – Building virtuous influence as men 47:22 – Civilizing young men and the role of masculinity 51:48 – The crisis of modern manhood 54:08 – Ruthless honesty with compassion (closing) Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready