Podcasts about layers

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Best podcasts about layers

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Latest podcast episodes about layers

By The Way, By The Way
O-Negative #163

By The Way, By The Way

Play Episode Listen Later Dec 31, 2025 67:49


Premiered new song not titled yet. I discuss understanding that I'm just energy, not a person, character but just pure energy. Layers peel off the mind that governs the energy that mistakes itself for something it's not. New project coming soon. Also 1 year anniversary of surgery and I detail how this year showed me how much I'm made for this. #haritaki #workout #readmorebooksMerch: https://mr-bush-shop.fourthwall.com Donate: https://www.paypal.me/wickush Save 15%: https://buy.linqapp.com/discount/By+The+Way+By+The+Way?redirect=%2F%3Fafmc%3DBy%2BThe%2BWay%2BBy%2BThe%2BWay

Guided Meditations.
Calm Sessions. Sleep Journey for Deep Rest & Integration.

Guided Meditations.

Play Episode Listen Later Dec 31, 2025 69:23 Transcription Available


This extended hour sleep meditation is designed to gently integrate deep emotional and spiritual experiences through rest alone. There is nothing to process, understand, or remember — the body and nervous system are allowed to complete the integration naturally as you sleep. Guided with ultra-slow pacing, spacious language, and minimal instruction, this immersive journey gradually softens awareness, quiets mental activity, and invites the body into profound stillness. Layers of tension dissolve without effort as attention thins, thoughts fade, and sleep arrives in its own time. Ideal for nights after inner work, meditation, or emotionally full days, this session supports deep nervous system repair, grounding, and uninterrupted rest. This is not a meditation to “do,” but a space to disappear into — where sleep becomes the medicine, and rest does the healing.

Mountain & Prairie Podcast
Sammy Matsaw Jr. – Salmon, Sovereignty, and the Long Work of Healing

Mountain & Prairie Podcast

Play Episode Listen Later Dec 30, 2025 65:33


Sammy Matsaw Jr. is the Director of the Columbia Basin Program at The Nature Conservancy, where he works at the intersection of salmon recovery, tribal sovereignty, and large-scale river restoration across one of the most complex watersheds in North America. In this role, Sammy helps guide conservation strategies that span state lines, political boundaries, and cultural histories—while keeping people, relationships, and responsibility at the center of the work. Sammy grew up on the Shoshone-Bannock Reservation, surrounded by salmon stories, land-based learning, and a deep sense of responsibility to place. He served in the U.S. military, including combat deployments overseas, before returning home to heal, reconnect, and rebuild—eventually earning advanced degrees in ecology, policy, and conservation science. Along the way, he's navigated life as a soldier, scientist, ceremonial practitioner, husband, father, and now grandfather, carrying Indigenous knowledge forward while engaging directly with Western institutions and systems. In this conversation, we talk about salmon restoration as a healing journey—not just for rivers, but for communities and cultures shaped by loss, displacement, and change. We dig into Indigenous knowledge alongside Western science, the role of humility and trust in conservation, and why Sammy believes real progress only happens through relationships and long-term commitment. We also explore his vision for the Columbia Basin, his leadership inside TNC, and what it means to show up—day after day—with curiosity, care, and what he calls "barefoot trust-building." This is a thoughtful, hopeful, and vulnerable conversation, and I greatly appreciate Sammy taking the time to chat with me.  I hope you enjoy. --- Sammy Matsaw Jr., Director of TNC's Columbia Basin Program TNC's Columbia Basin Program Full episode notes: https://mountainandprairie.com/sammy-matsaw --- This episode is brought to you in partnership with the Colorado chapter of The Nature Conservancy and TNC chapters throughout the Western United States. Guided by science and grounded by decades of collaborative partnerships, The Nature Conservancy has a long-standing legacy of achieving lasting results to create a world where nature and people thrive. During the last week of every month throughout 2025, Mountain & Prairie will be delving into conversations with a wide range of The Nature Conservancy's leaders, partners, collaborators, and stakeholders, highlighting the myriad of conservation challenges, opportunities, and solutions here in the American West and beyond. To learn more about The Nature Conservancy's impactful work in the West and around the world, visit www.nature.org --- TOPICS DISCUSSED: 3:00 - Intro, where and how Sammy grew up 10:03 - Sammy's decision to join the military  15:34 - Readjusting to home 20:48 - What helps heal 24:58 - Sammy's academic journey 32:12 - Salmon work 39:09 - Entry into TNC 43:55 - Salmon restoration as a healing journey 50:09 - Layers of the job 57:31 - Book recs 1:01:18 - Wrapping up --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

Pure Desire Ministries
443 - Healing in Layers: The Gift of Recovery w/ Rodney & Traci Wright

Pure Desire Ministries

Play Episode Listen Later Dec 30, 2025 56:46


In this heartfelt episode, Rodney and Traci Wright share their powerful story of finding healing—both individually and as a couple. Long before discovering Pure Desire, their recovery journey began with a deep recognition of their need for help and God's grace to rebuild what was broken. They open up about the early steps they took to survive as a couple, the community that supported them, and how joining a Pure Desire group years later helped them experience a new depth of healing and connection. Together, they reveal the truths and tools that have sustained their marriage and shaped their ongoing recovery. Through honesty, accountability, and faith, Rodney and Traci now walk in freedom and are helping others do the same. Their story offers hope for any couple longing to experience the redemptive power of God's healing love.Resources:Year End Giving:Rodney & Traci's Book GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Damn Dude Podcast
I turned 40, 75 Hard being done, Pulled off Christmas for the fam, Trip + Gifts, The absurdities of our trip + how we kept going, New layers of my passion exposed, Guest on the Rosie Rose Podcast

Damn Dude Podcast

Play Episode Listen Later Dec 30, 2025 52:02


Send us a textWelcome to the Damn Dude Podcast!This is Season 5, Episode 6! (In the Episode I keep saying "Episode 7")

The Unstoppable Entrepreneur Show
1101. The 6 Offer Layers That Built (and Rebuilt) My Business, Ranked for 2026

The Unstoppable Entrepreneur Show

Play Episode Listen Later Dec 29, 2025 24:52


In today's episode of The Kelly Roach Show, Kelly breaks down the six core offer layers and go-to-market strategies she's used across her business portfolio, sharing the good, the bad, and the ugly of each. From selling my time one-to-one, to physical products, to network models, digital products, coaching and consulting, community, and memberships, she walks through what worked, what didn't, and how her perspective has evolved heading into 2026. You'll hear: Why some "popular" business models are massively overrated Which models quietly outperform everything else long-term What she's doubling down on (and what she's officially done with) How to choose offers based on where the market is going, not where it's been If you're a business owner evaluating your offers, planning your next evolution, or questioning whether your current model can scale sustainably into the future, this episode will help you think more clearly, strategically, and honestly about what comes next. Timestamps 01:11 – 06:10: One-to-One Consulting 06:11 – 10:20: Physical Products 10:21 – 14:55: Network & Decentralized Community Models 14:56 – 17:45: Digital Products 17:46 – 20:20: Coaching & Consulting done right 20:21 – 22:50: Memberships 22:51 – 24:00: Final Rankings for 2026 + Brand Power Strategy Resources: Join The Virtual Business School membership: https://go.virtualbusinessschool.com/joinvbs  Learn more about our CEO Consulting: https://programs.thebusinessadvisory.com/consulting  Legacy Leaders Mastermind: https://join.thebusinessadvisory.com/join  Join our Called To Lead evenet happening October 1st, 2026 in Boca Raton: https://www.sandiglandt.com/called-to-lead  Grab your FREE copy of Kelly's Bestselling Book, Bigger Than You: The Entrepreneur's Guide to Building an Unstoppable Team: https://books.thebusinessadvisory.com/book-opt-in-org   Subscribe on Substack to learn more about how we're leveraging the platform for brand growth and monetization:  https://kellyroachofficial.substack.com/.  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

ThePrint
CutTheClutter: As Pakistan raises Op Sindoor: Lifting the layers of 87-hour Op with timings, visuals,claims & facts

ThePrint

Play Episode Listen Later Dec 29, 2025 46:02


Pakistan's Foreign Minister Ishaq Dar has said the nation's military performance during Op Sindoor was a 'strong message' to the world, given that India claimed to be South Asia's primary security provider, a narrative that had been accepted by 'big powers'. In #CutTheClutter Episode 1713, Shekhar Gupta explained the complete chronology, claims and facts of the frenetic 87-hour Op Sindoor with a blow-by-blow account of what transpired between May 7 & May 10. Originally Published on 15 August 2025.

InfosecTrain
WAF: The Layer 7 Shield Your Web Apps Need in 2026

InfosecTrain

Play Episode Listen Later Dec 28, 2025 3:17


In the high-speed world of web traffic, traditional firewalls are often blind to the most dangerous threats. While a standard firewall guards the "gates" of your network, a Web Application Firewall (WAF) is the specialized bodyguard for your applications, operating at Layer 7 of the OSI model. As we move into 2026, WAFs have evolved from simple rule-based filters into AI-driven defense systems capable of stopping sophisticated injection attacks, malicious bots, and zero-day exploits in real-time. In this episode, we deconstruct the "anatomy of an inspection." We'll follow an HTTP request from the moment it hits the internet to the millisecond it's analyzed, challenged, or blocked. Whether you're defending against the OWASP Top 10 or managing a global cloud-native architecture, this is your guide to understanding the intelligent gatekeeper of the modern web.

SEAMSIDE
MANY LAYERS MAKE A STORY

SEAMSIDE

Play Episode Listen Later Dec 26, 2025 21:01


When we encounter textile work—especially quilts—we often perceive multiple stories at once: what the maker stitched into the surface, what materials they chose, what techniques they used, and maybe even what it meant to them personally. This meditation helps you understand how these four narrative layers can align to reinforce meaning or contrast to create complexity. We'll explore "the net and the air"—what you make explicit versus what you leave open to interpretation.REFLECTION QUESTIONS → Which narrative layer do you naturally focus on most? Which do you tend to overlook?AFFIRMATION → Surface and depth both speak / Meaning arises in my handsWANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We'd love to have you

The Freethinking Podcast
Is Gavin Ortlund Right About Calvinism? Examining His Defense

The Freethinking Podcast

Play Episode Listen Later Dec 23, 2025 90:14


Phil Kallberg joins Dr. Tim Stratton and Josh Klein as they examine ⁨@TruthUnites⁩ 's defense of Calvinism in a recent video. Was Gavin's video a response to Phil and Tim's EPS paper that Gavin MC'd for? Is there something here that should give us pause? We examine! Check out Gavin's full video here: https://www.youtube.com/watch?v=2vwDtRhxTtE Tim and Phil's Paper Presentation: https://youtu.be/_-EyloqlQgs Phil's Articles on Suffering: https://www.freethinkingministries.com/post/dealing-with-seemingly-pointless-suffering-part-1 https://www.freethinkingministries.com/post/this-is-the-best-of-all-possible-worlds-really-part-2  ➡️ CHAPTERS⬅️ 00:00 Is Gavin's Video A Response to Tim and Phil? 07:25 What's the REAL Issue Behind Dual-Causation? 17:37 What's the Issue With Compatibilism? 30:49 God's Sovereignty and Human Liberty 32:44 The Story of Joseph and Suffering 40:07 Layers of Purpose, Dual Causation and Calvinism or Molinism 48:54 Why the Objections Gavin Doesn't like 50:42 Why the Puppet Analogy Still Works 53:23 What about Assurance? 1:07:40 We Should All Believe What The Bible Teaches 1:16:02 Is This Only a Secondary Issue? 1:20:13 C.S. Lewis?!? 1:25:40 Concluding Thoughts and Exhortations ➡️ SOCIALS ⬅️ Website: https://freethinkingministries.com Facebook: https://www.facebook.com/FreeThinkInc Instagram: https://www.instagram.com/freethinkinc X: https://x.com/freethinkmin TikTok: https://www.tiktok.com/@freethinkinc #apologetics #FreeThinking #Christianity #calvinism #freedom

Fund/Build/Scale
Building in Layers: The Compound Startup Playbook

Fund/Build/Scale

Play Episode Listen Later Dec 23, 2025 48:00


April co-founder and CEO Ben Borodach joins Fund/Build/Scale to break down how he built a compound startup in one of the hardest markets in fintech: U.S. taxes. We talk about why some problems can't be solved with a simple wedge product, how to sequence engineering, compliance, and distribution, and what it takes to operate inside complexity for years before the market catches up. Ben shares the early customer discovery work, the “science experiments” that shaped April's product, and the cultural frameworks he and his co-founder developed before they wrote any code. If you're an early-stage founder deciding what to build — or how to build it — this episode offers a clear playbook for choosing hard problems and de-risking them the right way. RUNTIME 48:00   EPISODE BREAKDOWN 01:08  How Ben and Daniel met + connecting over complex data problems 01:47  Ben's background: Deloitte, crypto infra, cyber, fintech 02:51  Why pick tax? Choosing a hard, high-impact market 03:44  Outdated incumbents + the opportunity hidden in “don't touch that” markets 04:57  Why tax innovation is so rare: regulatory hurdles and decades-old engines 05:29  Founder-market fit: complementary backgrounds + AI expertise 06:38  Translating congressional law into code + achieving 20× engineering leverage 07:25  The pseudo-manifesto: conflict resolution, culture, and founder alignment 08:40  What “compound startup” means and why narrow wedges don't work in B2B 09:57  Stitching data, workflows, and software into a flexible platform 10:39  Building for multiple configurations across financial institutions 11:26  How complexity becomes a moat 13:01  Why compound startups require longer gestation and patience 14:46  Sequencing layers: engine → coverage → interfaces → embedded infra 15:50  The rigid annual regulatory calendar and “Manhattan-style” planning 17:13  Serving customers early: friction with the market by design 18:46  Manual work vs. automation: the constant balancing act 19:27  The early KPI wasn't revenue  it was proving technical and trust viability 20:46  Running “science experiments” to de-risk assumptions 21:16  Investor expectations vs. seasonal learning cycles 22:47  Surviving four years of annual gauntlets before scale 23:02  Inside the regulatory maze: IRS approval, state forms, arbitrary specs 24:04  Data governance challenges: CCPA, IRS 7216, portability 25:20  Why April participates in the industry's private governance body 26:18  Why April chose embedded distribution over a consumer app 27:32  The crumbling moats of financial institutions 29:08  Tax as the missing data layer enabling personalization 30:47  How customer discovery differed across banking, wealth, and SMB 31:07  Thousands of conversations across dozens of institutions 32:51  What April had to prove at Seed, Series A, Series B 33:49  Why rigid VC benchmarks can be unhelpful for complex companies 37:02  Headcount growth: seed → A → B 38:20  Why Ben doesn't interview every employee anymore 39:48  Founder evolution: doing → delegating → maintaining quality 40:55  Resilience, wellbeing, and founder longevity 41:39  The mythology of 996 and why it's unsustainable 44:07  The most common mistakes first-time fintech founders make 46:14  The one question Ben would ask if he were interviewing a founder LINKS Ben Borodach April Daniel Marcous april Raises $38M Series B to Embed Tax into Every Financial Decision April Careers   SUBSCRIBE

VP Land
AI Roundup: Qwen Layers + Kling Animator + Wan 2.6 (Nobody's on Holiday)

VP Land

Play Episode Listen Later Dec 22, 2025 22:38


New AI model releases won't stop for the holidays! This week, Addy and Joey dive into Wan 2.6, ChatGPT Image 1.5, Seedance 1.5 Pro, and other video generation updates.--The views and opinions expressed in this podcast are the personal views of the hosts and do not necessarily reflect the views or positions of their respective employers or organizations. This show is independently produced by VP Land without the use of any outside company resources, confidential information, or affiliations.

Rhesus Medicine Podcast - Medical Education

Myopericarditis includes both myocarditis and pericarditis. In this video we cover what is myopericarditis, as well as causes of myocarditis and pericarditis, signs and symptoms of pericarditis and myocarditis, as well as the diagnosis and treatment. PDFs available here: https://rhesusmedicine.com/pages/cardiologyConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Myopericarditis? (What is Myocarditis / What is Pericarditis?)0:15 Anatomy - Pericardium & Layers of the Heart 1:41 Infectious Causes of Myocarditis / Pericarditis 2:31 Non Infectious Causes of Myocarditis / Pericarditis 3:22 Signs and Symptoms4:19 Diagnosis of Myopericarditis5:45 Treatment of Myocarditis and Pericarditis LINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesMSD Manuals Professional, 2025. Myocarditis – Cardiovascular Disorders. [online] Available at: https://www.msdmanuals.com/professional/cardiovascular-disorders/myocarditis-and-pericarditis/myocarditis. Reviewed/Revised May 2024; Modified Oct 2025. MSD ManualsManda, Y. & Baradhi, K., 2023. Myopericarditis. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. [online] Available at: https://www.ncbi.nlm.nih.gov/books/NBK534776/. NCBIWikipedia, 2025. Myopericarditis. [online] Available at: https://en.wikipedia.org/wiki/Myopericarditis. en.wikipedia.orgDisclaimer: Please remember this video and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

SisJournals
Growth didnt add layers. It removed armor

SisJournals

Play Episode Listen Later Dec 18, 2025 14:02


Your MessagesIt's so funny how growth works. We go through life thinking we know what needs to be release. What needs to go, yet it's the armor that has served us for so long. It's the armor that made us feel safe, protected & in control. It's about letting go & just being. Lately, life has felt like a tug of war im being pulled one way to the me I've always known. On the other hand im seeing the version i can be. Im in the middle of it all. All I can do is be.Support the show

Dr. John Vervaeke
Cultivating Virtue in Educational Practice with Ethan Hsieh

Dr. John Vervaeke

Play Episode Listen Later Dec 17, 2025 75:18


To learn directly from Ethan Hsieh, John Vervaeke and Taylor Barratt, The Lectern is partnering with 5ToMidnight to offer a long form hybrid (online/in-person) practice program called TIAMAT-X. This program brings a full ecology of practices, endorsed by The Vervaeke Foundation to help you develop the capacity to… perceive what matters regulate in real time and act with clarity  …through a cohesive method that weaves together mindful dialogue, embodiment, imaginal practice, and disciplined mindfulness.  Learn more about the program here:  https://www.5tomidnight.org/offerings/tiamat-x  https://lectern.johnvervaeke.com/courses/tiamat-x   In part three of the Lectern Dialogues series, John Vervaeke and Ethan Hsieh explore how virtue can be cultivated as a lived, embodied practice through an immersive ecology of education. The focus is on layered accounts of virtue — civic, purification, and illumination — and the role of ritual, altered states, and phenomenology in shaping meaning and sacredness. The conversation also addresses the risks of deification, authenticity loss, and cult dynamics, inviting a participatory, relational understanding of education oriented toward wisdom and agency. Ethan Hsieh Ethan Hsieh is a facilitator, educator, and philosophical practitioner whose work bridges performance, cognition, and transformative pedagogy. As the creator of TIAMAT—a three-tiered developmental framework—he integrates insights from performance practice, cognitive science, and dialogical philosophy to help individuals cultivate virtuosity as a way of life. Through immersive training containers and collaborative inquiry, he guides participants in mapping their inner experience, expanding their relational capacities, and enacting what he calls "postures of presence." Ethan's approach emphasizes participatory learning, metacognitive mapping, and the cultivation of agency through shared practice. His work with the collective 5toMidnight seeks to foster deliberately developmental communities grounded in relational ontology, where philosophical understanding becomes lived transformation. — 00:00 Welcome to the Lectern 02:00 Exploring virtue and sacredness 04:00 Layers of virtue and practice 06:00 Rituals and altered states of consciousness 10:30 Phenomenology and the sacred 18:00 Transformative insight and lived experience 30:30 Being-in-the-world and interconnectedness 38:00 Framework rejection and deification concerns 40:30 Ego, deification, and demonization 41:00 Virtue and the ego's filtration function 44:00 Addressing cult dynamics 46:00 Identifying healthy traditions and practices 51:30 Realness, resonance, and authenticity 55:00 Logos and the Good 01:06:00 The value of embodied experience — Follow John Vervaeke https://lectern.johnvervaeke.com https://x.com/DrJohnVervaeke https://www.youtube.com/@johnvervaeke https://www.patreon.com/johnvervaeke — Thank you for watching!

For The Love of Truth's Podcast
The Science of Biofields and Human Energy Layers | Amandha Vollmer

For The Love of Truth's Podcast

Play Episode Listen Later Dec 17, 2025 23:03


Send us a textDiscover the scientifically measurable biofield and how your emotional body directly impacts physical health.Key Moments: • 01:36 - The brain as an energy conductor and non-linear time • 03:26 - Children demonstrating remote viewing and inner sight • 08:25 - How physical detox unlocks emotional blockages • 16:22 - Simple practices to raise your energy instantly • 19:33 - Vocalizing needs: why speaking aloud amplifies healingAmanda reveals how humans exist as multilayered beings with physical, emotional, and mental bodies operating at different frequencies. She explains why traditional healing often falls short and shares practical techniques anyone can use—from belly breathing and grounding to vocally requesting energy from spiritual sources. Learn why fear-based blockages drain your vitality and how honouring fatigue rather than pushing through it accelerates true healing. This conversation bridges ancient energetic wisdom with modern understanding of the biofield.Support the show

The Cloud Pod
335: EKS Network Policies: Now With More Layers Than Your Security Team’s Org Chart

The Cloud Pod

Play Episode Listen Later Dec 16, 2025 50:41


Welcome to episode 335 of The Cloud Pod, where the forecast is always cloudy! This pre-Christmas week, Ryan and Justin have hit the studio to bring you the final show of 2025. We've got lots of AI images, EKS Network Policies, Gemini 3, and even some Disney drama.  Let's get into it!  Titles we almost went with this week From Roomba to Tomb-ba: How the Robot Vacuum Pioneer Got Cleaned Out **OpenAI From Napkin Sketch to Production: Google’s App Design Center Goes GA Terraform Gets a Canvas: Google Paints Infrastructure Design with AI Mickey Mouse Takes Off the Gloves: Disney vs Google AI Showdown From Data Silos to Data Solos: Google Conducts the Integration Orchestra No More Thread Dread: AWS Brings AI to JVM Performance Troubleshooting MCP: More Corporate Plumbing Than You Think GPT-5.2 Beats Humans at Work Tasks, Still Can’t Get You Out of Monday Meetings Kerberos More Like Kerbero-Less: Microsoft Axes Ancient Encryption Standard OpenAI Teaches GPT-5.2 to PowerPoint: Death by Bullet Points Now AI-Generated MCP: Like USB-C, But Everyone’s Keeping Theirs in the Drawer Flash Gordon: Google’s Gemini 3 Gets a Speed Boost Without the Sacrifice Tag, You’re It: AWS Finally Knows Who to Bill Snowflake Gets a GPT-5.2 Upgrade: Now With More Intelligence Per Query OpenAI and Snowflake: Making Data Warehouses Smarter Than Your Average Analyst GPT-5.2 Moves Into the Snowflake: No Melting Required AI Is Going Great, or How ML Makes Money  01:06 Meta’s multibillion-dollar AI strategy overhaul creates culture clash: Meta is developing Avocado, a new frontier AI model codenamed to succeed Llama, now expected to launch in Q1 2026 after internal delays related to training performance testing.  The model may be proprietary rather than open source, marking a significant shift from Meta’s previous strategy of freely distributing Llama’s weights and architecture to developers. We feel like this is an interesting choice for Meta, but what do we know?  Meta spent 14.3 billion dollars in June 2025 to hire Scale AI founder Alexandr Wang as Chief AI Officer and acquire a stake in Scale, while raising 2026 capital expenditure guidance to 70-72 billion dollars.  Wang now leads the elite TBD Lab developing Avocado, operating separately from traditional Meta teams and not using the company’s internal workplace network. The company has restructured its AI leadership following the poor reception of Llama 4 in April, with Chief Product Officer Chris Cox no longer overseeing the GenAI unit.  Meta cut 600 jobs in Meta Superintelligence Labs in October, contributing to the departure of Chief AI Scientist Yann LeCun to launch a startup, while implementing 70-hour workweeks across AI organizations. Meta’s new AI leadership under Wang and former GitHub CEO Nat Friedman has introduced a “demo, don’t memo” development approach, replacing traditional multi-step approval processes with rapid prototyping using AI

The Thriving Mama
39: Are Your Triggers Asking You to Dig Deeper?

The Thriving Mama

Play Episode Listen Later Dec 16, 2025 26:32


If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do old wounds come back just when we think we've healed them?In this episode, I'm revisiting a familiar emotional reaction that came back after years of quiet. A missing piece of the healing puzzle showed itself when I least expected it… and shadow work pulled up old beliefs about not being enough, and I could suddenly see how often I still traded truth for peace.Triggers return to reveal what's ready to be integrated. Layers only show themselves when we're capable of holding them. Journaling and honest reflection helped me understand what the trigger was trying to teach. You'll hear the exact questions that helped me stop fighting the feeling and start listening to it. Sometimes the next level only appears when the old story knocks again.You'll Learn:[00:00] Introduction[02:18] Why old triggers return even when you believe the work is done[05:46] What happens when a missing layer of healing finally surfaces[08:33] How shadow work uncovers the deeper story beneath not-enoughness[11:57] The reason familiar dynamics flare when you silence your voice to keep peace[15:42] Why triggers reveal where integration is still needed instead of proving you failed[18:21] How journaling can expose the exact belief running the reaction[21:09] What changes when you ask what lesson is waiting in the discomfort[24:16] How to move forward when you've processed all you can on your ownFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

The FujiCast: Photography Podcast
#312: A tribute to Martin Parr and seeing in black and white

The FujiCast: Photography Podcast

Play Episode Listen Later Dec 15, 2025 54:21


A few audio gremlins in the works, but Kev's on the case and normal service will be resumed in 2026, whatever normal is. It's the last show of the year, with our regular break on the way for the holidays. Today, a special edition as we revisit an interview Kevin recorded with Martin Parr who sadly passed last weekend. Also on the show: shooting in black-and-white mode, though editing in colour; lossless compression; rear-screen focus distance accuracy; custom mode shooting; plus we have a book of the week called Layers of India by Mark Seymour. Email the show with your questions: click@fujicast.co.uk  For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/

Impact Theory with Tom Bilyeu
Wake Up—The System Is Lying to You About Power, Sex & Success | Dr. Shefali (Fan Fav)

Impact Theory with Tom Bilyeu

Play Episode Listen Later Dec 13, 2025 60:00


This is a fan fav episode. When you think of cultural beliefs, how often have you found yourself questioning where these beliefs stem from? My guest today explores the notion of cultural lies that are at the root of our suffering as a society and as individuals. Clinical psychologist, Dr. Shefali shares some of her most profound insights from her latest book, A Radical Awakening. Witness her working through some ideas with me in real time around the culture being the villain versus owning your internal life and consciousness. Dive into some of the deeper ideas Dr Shefali presents starting with recognizing our destructive animal nature. Order Dr. Shefali's book, A Radical Awakening: ⁠https://www.aradicalawakening.com/⁠  Original air date: 6-22-2021 SHOW NOTES: 0:00 | Introduction to Dr. Shefali 2:16 | Layers of Radical Awakening 3:29 | Our Animal Nature & Biological Wiring 8:06 | Our Destructive Nature to Justify 9:42 | Learn To Be Interconnected in Consciousness 13:50 | Chasing Dominance & Delusional Cravings 16:13 | Insecurities & Endless Consumerism 18:51 | Women Not Fitting The Beauty Standard 22:19 | Learning to Accept Yourself 25:32 | Dr. Shefali Explains the Toxic Patriarchy 33:20 | Women Buffering Against the Patriarchal System 36:36 | The Effects of Unconsciousness of Culture 39:57 | Who is Culture? What Toxicity Are You Buying? 41:35 | Navigating the Toxic Beliefs From Culture 44:05 | Dr. Shefali on Cultivating Your Own Voice 47:51 | Awakening to The Marriage Contract 52:07 | The Lie of Monogamy in Culture 53:28 | Our Insecurity That Drives Domination 54:51 | Realizing Self Worth and Self Acceptance  Learn more about your ad choices. Visit megaphone.fm/adchoices

TRENDIFIER with Julian Dorey
#365 - Dr. K on LIES of Western Med, 3rd Spirituality Layer & Org*sms | Healthy Gamer GG

TRENDIFIER with Julian Dorey

Play Episode Listen Later Dec 12, 2025 205:40


SPONSORS: 1) RAG & BONE NEW YORK: Go to https://www.rag-bone.com/ and use code JULIAN for 20%! 2) AMENTARA: Go to https://www.amentara.com/go/julian and use code JD22 for 22% off your first order! PATREON https://www.patreon.com/JulianDorey ****TIMESTAMPS in description below**** - Alok M. Kanojia, also known as Dr. K., is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer. He streams interviews on Twitch, where he and participants discuss mental health topics. DR. K'S LINKS: YT: https://www.youtube.com/@HealthyGamerGG WEBSITE: https://www.healthygamer.gg X: https://twitter.com/HealthyGamerGG TikTok: https://www.tiktok.com/@healthygamer.gg IG: https://www.instagram.com/healthygamer_gg/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:28 – Gaming Addiction, India Trip, Emotional Suppression, Meditation Paradox 13:26 – Diablo & Warcraft, Sent to India, Yogis & Temperature Control, Layers of Reality 23:59 – Yoga Physiology, Empty Stomach Rule, Diet & Meditation, Tai Chi Experiment 33:04 – Mind–Body Split, Gut Brain, Serotonin, Ayurveda, Inflammation Theory 42:53 – Eastern vs Western Medicine, Pills vs Hard Work, Laziness Debate 53:11 – Convenience Trap, Decision Fatigue, Habit Weakness, Flow State 01:04:01 – Habits vs Mental Training, Ignorance Causes Suffering, Residency Patient Story 01:15:49 – Consciousness, ADHD Patterns, Subconscious Decisions, Identity Formation 01:26:34 – Emotion vs Understanding, Experience Over Information, India Origins 01:35:30 – India Stories, Sensory Removal, Deep Meditation States 01:47:31 – Orgasm Addiction, Meditation, Nature of Thought 01:55:16 – Ashram Life, Yogic Purging, Bipolar vs Awakening, Advanced Practices 02:09:11 – Chi Experiment, Perception Training, Spiritual Plateau, Walking Discipline 02:20:49 – Losing Enlightenment Drive, Privilege Awareness, 7 Continents Kid 02:30:36 – Privilege, Emotional Evolution, Youth Mental Health Decline 02:41:36 – Fixing Mental Health Crisis, Systemic Issues, Incels, Natural Selection Pressure 02:51:46 – Tech & COVID, Eating Disorders, Cognitive Overload, The “Ick” 03:01:06 – Achievement ≠ Peace, Healthy Gamer Parenting, Trauma & Epigenetics 03:16:46 – PTSD Treatment, Trauma as Adaptation, Rewiring After Trauma 03:19:04 – Dr. K's work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 365 - Dr. K (Healthy Gamer GG) Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Craft Parenting Podcast
Ep. 254 – Higher Gravity's 2025 Beervent Calendar Day 11

Craft Parenting Podcast

Play Episode Listen Later Dec 12, 2025 5:50


On the 11th day of beervent, Higher Gravity gave to us...Barrel Aged BrawlerSchwarzbier Aged in Rum BarrelsNorthern Row Brewery -- Cincinnati, OhioABV: 11.2%"This beer doesn't pull any punches. Brawler is our award-winning Imperial Schwarzbier, aged for over 12 months in Caribbean rum barrels. Layers of cocoa, toasted bread, and dark fruit unfold into a smooth, warming finish. Strong, rich, and unapologetically bold -- Brawler earns its name in every nip."***// About the Craft Parenting Podcast

@BEERISAC: CPS/ICS Security Podcast Playlist
AI, Human Behavior & Cybersecurity's Future: Cutting Complexity and Strengthening Defense

@BEERISAC: CPS/ICS Security Podcast Playlist

Play Episode Listen Later Dec 12, 2025 38:27


Podcast: PrOTect It All (LS 26 · TOP 10% what is this?)Episode: AI, Human Behavior & Cybersecurity's Future: Cutting Complexity and Strengthening DefensePub date: 2025-12-08Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationThe future of cybersecurity won't be won by tools alone - it will be won by people, process, and smarter use of AI. In this episode of Protect It All, host Aaron Crow sits down with cybersecurity veteran Sharad Rai to explore how IT and OT security teams can reduce complexity, fight alert fatigue, and build stronger defenses through foundational practices and intelligent automation. Sharad brings decades of real-world experience - from early firewall management to leading large-scale security programs at major financial institutions. Together, Aaron and Sharad break down what actually works in cybersecurity today: simplifying policies, understanding user behavior, strengthening basics like patching, and leveraging AI for contextual decision-making. You'll learn: Why human behavior is the root of both risk and resilience How AI can reduce complexity, noise, and alert fatigue What “good vs bad” looks like through an AI-driven, context-aware lens How policy overload cripples organizations - and how to fix it Why OT and IT security still depend on foundational hygiene The rise of browser-based security and Chrome as an endpoint What's coming next: AI-driven phishing, contextual controls, and automated response Whether you're a security leader, practitioner, or just navigating modern cyber challenges, this episode will reshape how you think about defending systems and the people using them. Tune in to discover how AI, clarity, and human-centered design are shaping cybersecurity's next chapter only on Protect It All. Key Moments:  06:21 "Cybersecurity Basics: Know the Layers" 09:49 "Defining Good to Block Bad" 13:03 Alarm Fatigue and Information Overload 14:01 Alarm Tuning and Data Utilization 19:02 RFID Tags and Process Frustration 23:03 Simplifying Cybersecurity for Success 25:18 "AI Optimizing Policy Adjustments" 27:33 "Tech Frustrations Then and Now" 31:46 Cloud Computing Transformed Everyday Work 36:05 Focus on Foundational Basics About the guest :  Sharad Rai is a cybersecurity leader and architect with over 20 years of experience securing some of the world's most complex financial institutions. As Vice President of Security and Architecture at State Street, he leads regulatory-driven initiatives and delivers enterprise-wide cybersecurity programs across cloud, infrastructure, and endpoint platforms. Sharad has held key security roles at Morgan Stanley, BNP Paribas, Jefferies, and Foundation Medicine, with deep expertise in EDR, PAM, SASE, ZTNA, and cloud-native security. He is known for simplifying complexity, reducing risk, and bridging product, engineering, and executive teams. How to connect Sharad: https://www.linkedin.com/in/sharad-rai-cissp-a951a28 Connect With Aaron Crow: Website: www.corvosec.com  LinkedIn: https://www.linkedin.com/in/aaronccrow Learn more about PrOTect IT All: Email: info@protectitall.co  Website: https://protectitall.co/  X: https://twitter.com/protectitall  YouTube: https://www.youtube.com/@PrOTectITAll  FaceBook:  https://facebook.com/protectitallpodcast  To be a guest or suggest a guest/episode, please email us at info@protectitall.co Please leave us a review on Apple/Spotify Podcasts: Apple   - https://podcasts.apple.com/us/podcast/protect-it-all/id1727211124 Spotify - https://open.spotify.com/show/1Vvi0euj3rE8xObK0yvYi4The podcast and artwork embedded on this page are from Aaron Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Simple Civics: Greenville County
[EdTalks] School Safety in Greenville County Schools: Layers of Security

Simple Civics: Greenville County

Play Episode Listen Later Dec 11, 2025 12:44


What does school safety in Greenville County Schools look like? Get an inside look at the layers of security, from random weapons detection to active shooter training.Episode Resources:Learn more about GCS safety and securityLearn more about Public Education PartnersLearn more about Greenville First StepsSimple Civics:Simple Civics: Greenville County is a project of Greater Good GreenvilleGet in touchSupport Simple Civics with a tax-deductible contributionSign up for the Simple Civics newsletter.View our entire catalogueSimple Civics: Greenville County is produced by Podcast Studio X.

Graventown
Episode 104: Peeling Back The Layers

Graventown

Play Episode Listen Later Dec 11, 2025 28:38


Seasons eatings, my friends. Thank you for the clicks and upticks here in my tiny corner of Graventown. After the recent rad interviews of George Stromboulopoulos and Toronto Mike, it's nice to send out an old school solo mind-massager into the multiverse. I took a few minutes to pause and reflect and look a bit inward in this - the coldest and darkest part of the year. May you find your flow state where you don't have to push so hard. I hope it hits you in the heart cockles. Cockle; such a funny word. Catch me in a town near you in 2025 alongside Melissa Payne, Stephen Stanley (Lowest of the Low) and many other rad artists by visiting my website to see where I'm playing. I'm also getting ready to launch a brand new album, so brace your sonic souls for that. If people can hate for no reason, I can love for no reason - and I love you. Thanks for stopping by Graventown. Yer always welcome here. As a full time independent artist, you can support me by buying the Always Everthing vinyl or brand new "block heater" toque here or by joining my SUPER RAD subscription service at https://ko-fi.com/gravencanada - and remember - you're always welcome in Graventown.

Fiction Lab
Beyond Layers

Fiction Lab

Play Episode Listen Later Dec 11, 2025 8:43


geinst.bandcamp.com/album/hiber-trace Drawing a coherent link between various influences, @geinst joins Never Late with Hiber Trace where his analog-driven productions expand and contract time and space. The clear consideration for detail combined with an essence of tight timing and drawn delays, sets the groundwork for this EP. The accompanying artwork reflects not only the music but keeps a connection to the human element, which is a common thread throughout his work. Stark rhythms take us on twists and turns with abundant drops of surprises throughout. One is only left asking: where will he take us now? Beyond Layers arrives with a purpose we are but to discover. All there is to do is let oneself be guided by the soundscape that Gëinst creates. From the first moment we hear the intention behind every current, every beat, every silence. It envelopes us, introducing a profound space wherein which we can land and take off from, guiding us deliberately with finely tuned clicks, hums and hisses. Murmurs opens with a mélange of calmness and suspense. Building on the soft syncopated rhythms, a muted voice reminds us we are not alone. This nicely preempts Hiber Trace, the EP namesake emerging as a crisp track with a steadily evolving groove. Muted hi-hats, snares, and kicks are balanced with strong drumbeats that travel through the body, activating muscles to contract with the same frequency. Euphoria introduces yet deeper elements as though now passing through an ancestral forest. Organic sounds, resembling digeridoos and croaks like those of frogs on the forest floor, are accompanied by a surge carrying us to the next destination – Mugen, where we are greeted by a focused drum ensemble to be overtaken by stretches of lasers whispering echoes of spatial descents – until finishing as brusquely as it began. Still within the same realm, we experience the power of Labyrinth. This may be the most intricate track of the EP, summing all the previous ones into a final, powerful crescendo. Delicious drone drops preempt a soft closing allowing us to find a moment to return with a gentle landing. Exquisite. Written, produced and mixed by Nathan Genestier Artwork design by Griff Fulton Mastered by Sven Weisemann

Zeph Daniel
Layers Upon Layers

Zeph Daniel

Play Episode Listen Later Dec 10, 2025 58:34


Many -- which program you are in depends on frequencies targeting us. So there is only one place of solace. Lizard Index to remain at 8.5 through Christmas and New Years.

From the Spectrum: Finding Superpowers with Autism
White Board Series (Audio Version): Autism's Sensory Processing & Minicolumns

From the Spectrum: Finding Superpowers with Autism

Play Episode Listen Later Dec 10, 2025 30:23 Transcription Available


This is the audio for a video/white board instruction on Autism & Minicolumns.Here: https://youtu.be/G-DCzqle98A?si=432B8QQBSarS9Grzhttps://youtu.be/X8VYHygHEDY?si=UH4o6jI4XqPGxT3Hhttps://youtu.be/sL4SZuD4lOQ?si=6ylDUZqyv868FuemDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Sensory Processing, Autistic Learning, Many Columns03:45 Excitation Inhibition Balance, Recent Episodes Review07:20 Brain Waves, Gamma Processing, Default Go System11:10 Visual Sensory Pathway, Brain Regions, Eye Movements15:50 Myelination Issues, Fasciculi, Mini Columns Structure19:30 Column Density, Autism Phenotype, Lack of Pruning23:40 Signal Flow in Layers, Intelligence, Firing Patterns27:15 Thalamus Role, Dissociation Note, Learning BenefitsX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Zeph Daniel Musica
Layers Upon Layers

Zeph Daniel Musica

Play Episode Listen Later Dec 10, 2025 58:34


Many -- which program you are in depends on frequencies targeting us. So there is only one place of solace. Lizard Index to remain at 8.5 through Christmas and New Years.

Zeph Report Podcast
Layers Upon Layers

Zeph Report Podcast

Play Episode Listen Later Dec 10, 2025 58:34


Many -- which program you are in depends on frequencies targeting us. So there is only one place of solace. Lizard Index to remain at 8.5 through Christmas and New Years.

The Digital Analytics Power Hour
#286: Metrics Layers. Data Dictionaries. Maybe It's All Semantic (Layers)? With Cindi Howson

The Digital Analytics Power Hour

Play Episode Listen Later Dec 9, 2025 55:44


Semantic layers are having something of a moment, but they're not actually new as a concept. Ever since the first database table was designed with cryptic field names that no business user could possibly understand, there's been a need for some form of mapping and translation. Should every company be considering employing a semantic layer? Is the idea of a single, comprehensive semantic layer within an organization a monolithic concept that is doomed to fail? These questions and more get bandied about on this episode, where we were joined by industry legend Cindi Howson, Chief Data & AI Strategy Officer at Thoughtspot. For complete show notes, including links to items mentioned in this episode and a transcript of the show, visit the show page. This episode's Measurement Bite from show sponsor Recast is an explanation of multicollinearity from Michael Kaminsky!

Stacking Slabs
Layers: The 2005 Finest Brady Superfractor, Panini One and One Basketball, and Mass Marketing Gambling in the Hobby

Stacking Slabs

Play Episode Listen Later Dec 9, 2025 37:36


Brett introduces a new format built to help you slow down the week and add context to the moments that shape your collecting.He walks through the record sale of the 2005 Finest Tom Brady Superfractor, shares why a run of Panini One and One golds pulled him deeper into the product, and talks through the tension between hobby marketing and collector retention.This episode gives you space to think about what matters and why.If you want more collector focused content, this format tests a new way to deliver it.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

Ash, Kip, Luttsy & Susie O'Neill

Ash, Kip, Luttsy & Susie O'Neill

Play Episode Listen Later Dec 9, 2025 41:11 Transcription Available


It's Lady Gaga Day in Brisbane and we're excited for the concert tonight. PLUS we want to know how many ways you can cook an onion. "Hit Me With A Samboy Chip" - Nikki Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

CRWN Cinema Podcast
"The Menu" - The Deeper Layers You Missed

CRWN Cinema Podcast

Play Episode Listen Later Dec 7, 2025 48:32


In this episode, we break down The Menu (2022) — a darkly funny, deeply disturbing satire that skewers elitism, art, and obsession. We discuss Ralph Fiennes' chilling performance as Chef Slowik, Anya Taylor-Joy's grounded perspective as Margot, and how the movie blends horror and comedy to make a brutal statement about the culture of perfection and privilege. We analyze the symbolism behind each course, the tension that builds throughout the film, and how The Menu uses its setting to explore control, creativity, and the cost of art. Whether you laughed, squirmed, or left hungry for more, this is one of the most brilliantly twisted movies of the decade — and we're breaking down exactly why it works so well.   Chapters: 00:00 What happened to good short movies? 3:25 What you notice on second watch 7:12 Where the idea for the movie came from 9:54 Why did Margot survive? 18:16 The Seven Deadly Sins 21:22 Why Tyler made the biggest mistake 24:02 You just love to hate these characters 38:29 The chef is fair in his evil plan 43:22 Our official rating & final thoughts 47:23 Cue the music

The Urban Farm Podcast with Greg Peterson
920: Understanding Food Forest Design with Joshua Thayer.

The Urban Farm Podcast with Greg Peterson

Play Episode Listen Later Dec 5, 2025 33:42


Today we're joined by returning guest Joshua Thayer, permaculture designer, author, and founder of Native Sun Gardens in California. Joshua has helped communities across the U.S. and abroad design food forests that restore ecology and produce abundance. His new book, California Food Forests: Feeding the Future, distills decades of hands-on design into practical steps anyone can use—no matter where they live.Whether you're in a Mediterranean climate, drought-prone region, or temperate landscape, Joshua brings strategies to help you turn your yard, homestead, or urban lot into a resilient, stacked, biodiverse food forest.• What is Permaculture?Joshua breaks down permaculture as “applied ecology”—designing edible and ecological systems that match the local site, climate, and natural patterns. In this episode we learn why permaculture is adaptive, not formulaic.• What Exactly Is a Food Forest?A food forest is more than an orchard. Joshua explains how layers—from canopy to shrubs to vines to roots to mycelium—work together to create resilience, fertility, pollinator habitat, and year-round harvests.• Stacking Functions & Vertical LayeringJoshua details:How to place tall trees on the north side in the Northern HemisphereHow vertical stacking lets you grow way more in small spacesWhy “meadow-style” mid-height diversity beats densely planting tall trees• The 7 Layers of a Food ForestWe explore the classic permaculture layers:Canopy treesSub-canopy treesShrubs & bramblesHerbaceous plantsGroundcoversRoot cropsVines & climbers(+ the mycelium layer!)Joshua shares examples of plant combinations that thrive together and create symbiotic relationships.• Mediterranean & Drought-Wise DesignLearn why California's Mediterranean climate is a perfect teacher for:Water-wise food productionSoils that need oxygen and drainageSelecting resilient varietiesPlanting drought-tolerant guildsJoshua also explains how these principles translated to a project in Virginia with soggy soil.• How to Start a Food Forest in 100 Square FeetJoshua's favorite entry point:Start with a 10×10 ft “tile”One main tree (like apple, plum, avocado)Two supporting plants (berries + herbs)Add soil-building ground covers and root cropsMake it simple, modular, repeatable.• Top Mistakes New Growers MakeJoshua shares the big ones:Not starting because the project feels too bigPlanting too denselyCreating too much shade too earlyIgnoring soil healthDesigning tall trees before establishing the mid-layerHe explains how “thinking like a meadow” helps avoid over-shading and keeps the system diverse and manageable.Get Joshua's New Book:California Food Forests: Feeding the Future — packed with design tips, plant guilds, AutoCAD templates, and practical maps to build your first 100-sq-ft food-forest module.Connect With Joshua:• Native Sun Gardens – Food forest design, consulting, and permaculture education -  

The Dream Catcher Podcast
Unlocking the Five Layers of Self-Awareness: Why Understanding Them Transforms Your Life

The Dream Catcher Podcast

Play Episode Listen Later Dec 5, 2025 30:50


Life can feel complex. Self-awareness brings clarity and steadies your choices. Most of us only see the surface, missing deeper layers that explain our patterns. The five layers of self-awareness show who you are and why you act the way you do. They can strengthen relationships, sharpen decisions, and spark growth, building empathy and a clear sense of purpose. Ready to look closer? Learn the layers of self-awareness and use them in daily life. Name your thoughts and feelings, notice triggers, and link actions to values. Small checks add up.

Find Your Voice, Change Your Life
#175 Layers of Awakening: What It Means to Truly Have a Voice

Find Your Voice, Change Your Life

Play Episode Listen Later Dec 4, 2025 30:05 Transcription Available


Today, I interview Manya Gittel who lost her voice during a stroke and woke up to something far more unexpected than the crisis itself. She describes that moment as an inner awakening she didn't see coming, one that shifted her sense of who she was and how her voice lived inside her.Manya shares parts of her early life, shaped by her parents' history and the roles she learned to carry as a child. These patterns became so natural to her that she never questioned them, even as they influenced how she showed up in the world.What changed after the stroke is something she explains in a way that feels both surprising and deeply human. The way she describes that shift invites you to listen closely and wonder about the places where you too might be living from habit instead of truth.Today, Manya reflects on how that experience continues to shape her voice and her presence. Her story opens a rare conversation about authenticity, connection, and the moment a person realizes they have been further from themselves than they knew. It is an invitation to explore what happens when someone finally hears the voice they didn't know they lost.__________________Manya Gittel is a coach and trainer from South Africa who works with people around the world. Her background spans decades of facilitation, education, training programs, coaching, participatory theatre, and deep study of the Enneagram. She is known for helping people explore truth through voice, presence, and honest connection.Manya's work is rooted in meaningful engagement, both with oneself and with others. She brings a unique blend of insight and experience, shaped by training in both formal and informal settings and by the recognitions she has received for her commitment to personal growth and awareness.Recent life events have opened new layers in her understanding of authenticity and expression, and she now weaves those insights into her coaching. She continues to guide people toward a more grounded, truthful relationship with themselves and with the world around them.__________________Find Manya here:Instagram: https://www.instagram.com/manyagittel/Facebook: https://www.facebook.com/KnocKnockCoaching/Facebook Group: https://www.facebook.com/groups/masteryofselfandrelationshipsLinkedIn: www.linkedin.com/in/manyagittelSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Medsider Radio: Learn from Medical Device and Medtech Thought Leaders
Build Evidence in Layers, Not Leaps: Interview with May Health CEO Colby Holtshouse

Medsider Radio: Learn from Medical Device and Medtech Thought Leaders

Play Episode Listen Later Dec 3, 2025 55:18


In this episode of Medsider Radio, we sat down with Colby Holtshouse, President and CEO of May Health.May Health is developing a minimally invasive ovarian ablation therapy designed to restore ovulation in women with polycystic ovary syndrome (PCOS) and PCOS-related infertility.Before May Health, Colby served as Global Medtech Commercial Lead at Organon, overseeing the worldwide launch of the Jada System following Organon's acquisition of Alydia Health, where she held roles including COO, Interim CEO, and VP of Marketing. She has also held leadership positions at Pelvalon, AccessClosure, Medtronic, and Guidant.In this discussion, Colby shares why early clinical evidence should be built in focused layers rather than oversized, all-at-once trials. She explains how a small, deliberate early launch can reveal the workflow nuances and real-world expectations no study ever captures. And she outlines why founders should define the raise first — and how clarity, preparation, and a deep understanding of strategic partners can dramatically accelerate the fundraising process.Before we dive into the discussion, I wanted to mention a few things:First, if you're into learning from medical device and health technology founders and CEOs, and want to know when new interviews are live, head over to Medsider.com and sign up for our free newsletter.Second, if you want to peek behind the curtain of the world's most successful startups, you should consider a Medsider premium membership. You'll learn the strategies and tactics that founders and CEOs use to build and grow companies like Silk Road Medical, AliveCor, Shockwave Medical, and hundreds more!We recently introduced some fantastic additions exclusively for Medsider premium members, including playbooks, which are curated collections of our top Medsider interviews on key topics like capital fundraising and risk mitigation, and 3 packages that will help you make use of our database of 750+ life science investors more efficiently for your fundraise and help you discover your next medical device or health technology investor!In addition to the entire back catalog of Medsider interviews over the past decade, premium members also get a copy of every volume of Medsider Mentors at no additional cost, including the latest Medsider Mentors Volume VII. If you're interested, go to medsider.com/subscribe to learn more.Lastly, if you'd rather read than listen, here's a link to the full interview with Colby Holtshouse.

Conversing
Jewish Perspectives on America, Civics, and Religion, with Michael Holzman

Conversing

Play Episode Listen Later Dec 2, 2025 63:13


Rabbi Michael G. Holzman joins Mark Labberton to explore the formation of his Jewish faith, the pastoral realities of congregational life, and the multi-faith initiative he helped launch for the nation's 250th anniversary, Faith 250. He reflects on his early experiences of wonder in the natural world, the mentors who opened Torah to him, and the intellectual humility that shapes Jewish approaches to truth. Their conversation moves through the unexpected depth of congregational ministry, the spiritual and emotional weight of the pandemic, the complexities of speaking about God in contemporary Jewish life, and the role of cross-faith friendships. The episode concludes with Rabbi Holzman's reflections on how the suffering in Israel and Palestine reverberates among Jews and Muslims in America. Episode Highlights "I think we are desperately in need of ways to get Americans to agree that they're in the same community… simply by naming the Declaration of Independence as a piece of shared American scripture… we are inviting people and really challenging ourselves to think about the words in those documents seriously, and prayerfully." "My formation as a child was relatively non-theological… my mother just would sit there and say, 'Do you feel that wind?' And for me, knowing that it was in a national park mattered… being in such a grand and awesome space, under the enormity of the heavens." "The pursuit of truth with epistemic humility really became the cornerstone…if Moses wasn't allowed to see God's face, I'm never gonna see God's face—and yet we are all still pursuing what the meaning of this incredible text is." "I was a little bit unprepared… until you experience it as a pastor, you don't really understand the power of those things. That rootedness in this particular congregation gave me a sense of existential meaning that I didn't anticipate." "The thing that got me through that darkness was Saturday morning Torah study… just being there with the text and with these faces and these people… that to me was my path through the darkness." "When people are sitting over the text, the most palpable experience of God is this moment of understanding another human being… it's so vulnerable and it's so fleeting and it's so beautiful." "There is an experience happening on the ground of absolute suffering and horror on both sides… and there's a parallel experience happening for Jews and Muslims in America. It's powerful, spiritually powerful, emotionally powerful, and to people's core." Helpful Links and Resources Faith 250 https://www.faith250.org/ "The New Colossus" by Emma Lazarus https://www.poetryfoundation.org/poems/46550/the-new-colossus "What to the Slave Is the Fourth of July?" by Frederick Douglass https://teachingamericanhistory.org/document/what-to-the-slave-is-the-fourth-of-july/ "America the Beautiful" by Katherine Lee Bates https://www.gilderlehrman.org/history-resources/spotlight-primary-source/america-beautiful-1893 I and Thou, Martin Buber https://press.princeton.edu/books/paperback/9780684717258/i-and-thou About Rabbi Michael G. Holzman Rabbi Michael G. Holzman is the Senior Rabbi of Northern Virginia Hebrew Congregation (NVHC), where he has served since 2010. His work focuses on spiritual formation, civic engagement, multi-faith partnership, and the cultivation of communities grounded in dignity, learning, and ethical responsibility. He founded the Rebuilding Democracy Project, which developed into Faith 250, a national multi-faith initiative preparing communities for the 250th anniversary of the United States through shared reflection on foundational American texts. He teaches and writes on Jewish ethics, civic life, and spiritual resilience. Show Notes Faith 250 American Scripture Faith 250 as a response to political despair and a way for clergy to exercise agency Four core American texts explored as shared scripture across faiths Intent to counter politicization of the 250th anniversary through spiritual depth Multi-faith relationships grounding the initiative in shared civic and moral concern Emphasis on clergy as conveners of spiritually safe, local containers for reading The Declaration, New Colossus, Frederick Douglass, and America the Beautiful as "scriptural" portals to civic meaning "American scripture" as a means of naming shared identity and shared community Jewish Formation and Torah Childhood shaped by nature, wonder, and ethical awareness rather than synagogue life Early encounters with the Everglades as formative experiences of spirit and awe Discovery of Torah study as a young adult across Orthodox, Conservative, and Reform settings Epistemic humility as a defining mark of Jewish study practice Pursuit of truth understood through the "through a glass darkly" frame of Moses Torah received "through the hand of Moses" as mediating truth and mystery Chevruta (paired study) as the engine of discovery, disagreement, and meaning Pastoral Life and Congregational Meaning Surprised by the depth of pastoral work: weddings, funerals, life-cycle passages Intimacy of congregational leadership as a source of meaning rather than tedium Congregational relationships forming an existential and vocational anchor The role of community support during family medical crises How decades-long pastoral presence shapes shared covenantal life Teaching 12- and 13-year-olds to encounter the text as spiritual practice The power of intergenerational relationships in spiritual resilience Pandemic and Spiritual Survival Early months of 2020 as a time of fear, isolation, and emotional strain Counseling families whose loved ones were dying without visitors Previous experience with depression creating early warning signals Telehealth therapy as a critical intervention Saturday morning Torah study on Zoom becoming the path through darkness Growth of the study community throughout the pandemic Predictable humor and shared reading as markers of communal stability Textuality, God-Language, and Jewish Hesitations Jewish discomfort speaking explicitly about God for theological and cultural reasons Layers of humility, anti-mysticism, differentiation from Christianity, and historical experience Sacredness and mystery of the scroll growing in the digital age Physicality of the Torah scroll attracting deeper attention and reverence Hebrew as a source of multivalent meaning, sonic power, and spiritual resonance Reading together as the most common encounter with God: understanding another's soul Pastoral awareness of individuals' life stories shaping group study dynamics Cross-Faith Devotion and Shared Honor Friendships with Muslim, Christian, and Hasidic leaders deepening spiritual insight Devotion in others sparking awe rather than defensiveness Disagreement becoming a site of connection rather than separation Devotion in other traditions prompting self-reflection on one's own commitments Stories of praying with and learning from ultra-Orthodox leaders Shared pursuit of truth across tradition lines as a form of civic and spiritual honor American religious diversity offering unprecedented exposure to sincere piety Israel, Gaza, and American Jewish Experience Suffering, fear, and horror experienced by Israelis and Palestinians Parallel emotional and spiritual pressures faced by Jews and Muslims in America Concern about political manipulation of community trauma Generational trauma and its transmission, including Holocaust-era family stories Emotional resonance of global conflict in local congregational life Distinction and connection between geopolitical realities and American spiritual experience Call to honor emotional realities across neighborhoods and communities Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.  

Inside the Birds: A Philadelphia Eagles Podcast
The DiCecco Daily: Layers To the Eagles' Recent Setbacks

Inside the Birds: A Philadelphia Eagles Podcast

Play Episode Listen Later Nov 29, 2025 25:22 Transcription Available


ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he addresses various concerns about the Eagles and gives different perspectives to why the team is not performing well.

Unconditioning: Discovering the Voice Within
Episode 126. Elizabeth Elenor Makepeace: Creating vs. Healing, Layers of Self in Systems & Synchronicity

Unconditioning: Discovering the Voice Within

Play Episode Listen Later Nov 28, 2025 64:42


If you're curious about energy/magic then you need to meet Elizabeth Elenor. Elizabeth has experienced the essence of living beyond the matrix. From 3 shooting stars when asking for confirmation to meeting the love of her life in a fairytale encounter on the beach. Her maiden name, Payne and his Makepeace. Living in the realms of the extraordinary is what daily life is all about. Discovering the secrets of alchemy, she merged this knowledge with 27 years of being a healer to create The Ascendance Code and energetically align with her Higher Self Wisdom.

TechFirst with John Koetsier
Giving AI a body is now cheap

TechFirst with John Koetsier

Play Episode Listen Later Nov 28, 2025 29:31


Are we ready for a world where everything is smart? Not just phones and apps, but buildings, robots, and delivery bots rolling down our streets?Windows ... doors ... maybe even towels. And don't forget your shoes.In this episode of TechFirst, I talk with Mat Gilbert, director of AI and data at Synapse, about physical AI: putting intelligence into machines, devices, and environments so they can sense, reason, act, and learn in the real world.We cover why physical AI is suddenly economically viable, how factories and logistics centers are already using millions of robots, the commercial race to build useful humanoids, why your home is the last frontier, and how to keep physical AI safe when mistakes have real-world consequences.In this episode:• Why hardware costs (lidar, batteries) are making “AI with a body” possible• How Amazon, FedEx, Ford, and others are already deploying physical AI at scale• The humanoid robot race: Boston Dynamics, Figure AI, Tesla, and more• Why home robots are so hard, and the “coffee test” for general humanoid intelligence• Physical AI in agtech, healthcare, and elder care• Safety, simulation, and why physical AI can't rely only on probabilistic LLMs• Human–robot teaming and how to build trust in messy, real-world environments• What we can expect by 2026 and beyond in service robots and smart spaces00:00 – Giving AI a body: why physical AI is becoming viable01:00 – Where we are today: factories, logistics, and Amazon's million robots03:30 – The software layer: coordinating robots, routing, and warehouse intelligence06:00 – Cloud vs edge AI: latency, cost, and why intelligence is moving to the edge10:00 – Humanoid robots: bets from Boston Dynamics, Figure AI, and Tesla14:00 – Home robots as the last frontier and the “coffee test” for generality17:00 – Beyond factories: agtech, carbon-killing farm bots, and healthcare use cases18:30 – Elder care, hospital robots, and amplifying human caregivers20:00 – Foundation models for robotics, simulation, and digital twins21:00 – Why physical AI safety is different from digital AI safety22:30 – Layers of safety, shutdown zones, and cyber-physical security risks24:30 – Human–robot teaming, trust, and communicating intent26:00 – What's coming by 2026: service robots, delivery bots, and smart spaces28:00 – Delivery robots, drones, and physical AI in everyday environments29:00 – Closing thoughts on living in a world full of physical AI

Bass Cast Radio
Winter Bass SECRETS: Why Most Anglers Fail (And How to WIN!)

Bass Cast Radio

Play Episode Listen Later Nov 28, 2025 5:44 Transcription Available


Winter bass fishing isn't about luck—it's about preparation and precision! Discover the game-changing strategies that separate successful winter anglers from those who stay home. Learn why choosing the right weather days matters more than any lure, how to identify high-percentage winter bass zones, and the exact slow-down techniques that trigger strikes in frigid water. Plus, critical safety gear and apparel tips that keep you comfortable and fishing longer when temperatures plummet. Master winter bass fishing with proven soft plastic presentations and location strategies that consistently produce trophy fish.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Defending the Kingdom
'The Layers to This Game' - Chiefs vs. Cowboys Preview | Defending the Kingdom

Defending the Kingdom

Play Episode Listen Later Nov 26, 2025 75:27 Transcription Available


Voice of the Chiefs Mitch Holthus and Senior Team Reporter Matt McMullen break down the Chiefs' upcoming matchup with the Dallas Cowboys, plus Ari Wolfe also stopped by to talk through some storylines from around the AFC West and the NFL as a whole.See omnystudio.com/listener for privacy information.

The Maximum Lawyer Podcast
Stop Selling Hours Start Selling Outcomes

The Maximum Lawyer Podcast

Play Episode Listen Later Nov 25, 2025 56:18


Watch the YouTube version of this episode HEREAre you a law firm owner looking for advice on improving leadership? In this insightful episode of the Maximum Lawyer Podcast, Tyson interviews  lawyer and leadership consultant Noel Bagwell about personal experiences of resilience and rebuilding after major life changes, the importance of trust and communication in business, and his unique subscription-based legal model. Noel shares his insight on the importance of trust in legal practice and in leadership consulting. Both involve building and maintaining relationships with coworkers, counterparts and clients. It is important to be mindful of how you structure your relationships with people and how you navigate conflict. If you can develop trusting relationships, you can be informal with how to do business. But, it is crucial to still create strong, formal contracts with clients to keep things professional. Noel and Tyson chat about how to build confidence in yourself and clients. The first thing in achieving this is to understand your own competence. Think about what you excel in and what your weaknesses are, especially if you struggle with imposter syndrome. You need to rethink your mindset as it relates to yourself and your abilities. If there are areas of your firm that you are not strong in, such as contracts or intake, take some time to figure out a strong path forward to implement that change.Take a listen!2:20 AI, Simulation Theory, and Faith5:56 Leadership Failures and Legal Problems9:50 Strength, Masculinity, and Resilience14:44 Parenting, Self-Defense, and Channeling Energy16:21 Coaching, Focus, and Positive Guidance18:14 Virtue, Competence, and Trust in Law 22:42 Work-Life Fusion and Authenticity 24:37 Preventing Overwhelm and Setting Expectations32:57 Flat Fee vs. Hourly Billing43:35 Competence, Confidence, and Identity 48:12 Layers of Identity and BeliefTune in to today's episode and checkout the full show notes here. Connect with Noel:Website Linkedin 

The Grace Filled Leader-Work Life Balance, Productivity, Time Management, Emotional Intelligence, People Pleasing, Overwhelm
255. How Do I Know God's Will? Understanding the Four Layers of Divine Guidance in Real Life

The Grace Filled Leader-Work Life Balance, Productivity, Time Management, Emotional Intelligence, People Pleasing, Overwhelm

Play Episode Listen Later Nov 25, 2025 22:55


Book a FREE functional health discovery call HERE. In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God's will—His sovereign will, moral (revealed) will, permissive will, and personal will. Blending biblical truth, real-life leadership experience, emotional honesty, and relatable stories, she helps Christian women understand how God guides, protects, and directs them in every season of life and leadership. This episode is especially for the woman who feels stuck, confused, discouraged, or at a crossroads—torn between roles, responsibilities, and desires. Tanya shares her personal journey of navigating a full-time leadership position, building her functional health coaching practice, and showing up well for her family… all while wrestling with questions about calling, timing, purpose, and spiritual clarity. Listeners will learn: The difference between God's sovereign will and His permissive will Why understanding God's moral/revealed will is key to personal direction How the Holy Spirit leads us step-by-step The role of Scripture, peace, wise counsel, and personal wiring in discernment Why spiritual “drift” leads to confusion—and how to reconnect The comforting truth that you cannot miss God's will when you walk with Him If you're a Christian woman in leadership looking for peace, direction, and clarity, this episode will refresh your soul and guide your next steps in faith.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.  

Thought Behind Things
Oliver Bennett: Pakistanis Treat Me Like A CELEBRITY Just Because I'm White!! | 478 | TBT

Thought Behind Things

Play Episode Listen Later Nov 21, 2025 75:47


In this episode of Thought Behind Things, we sit down with Oliver Bennett, the founder of Layers, a managed marketplace reshaping how the world thinks about second-hand fashion and sustainability.Oliver opens up about his turbulent childhood, getting kicked out of home at 15, being bullied, and how those experiences shaped his rebellious, value-driven philosophy. Oliver shares why he believes in creating value, not chasing hustle culture.We Explore:Why second-hand clothing is a massive global industryKarachi's role as one of the largest second-hand clothing hubs in the worldThe dark realities of fast fashion exploitationWhy Pakistan's chaos is an advantage compared to the WestWhy he says he will never sell or exit LayersSocials:TBT's Instagram: ⁠https://www.instagram.com/thoughtbehindthings/⁠TBT's TikTok:⁠ https://www.tiktok.com/@tbtbymuzamil⁠TBT's Facebook: ⁠https://www.facebook.com/thoughtbehindthings⁠TBT Clips: ⁠https://www.youtube.com/@tbtpodcastclips⁠Muzamil's Instagram: ⁠https://www.instagram.com/muzamilhasan/⁠Muzamil's LinkedIn: ⁠https://www.linkedin.com/in/muzamilhasan/⁠Oliver's LinkedIn: https://www.linkedin.com/in/oliverbennettlayers⁠Endeavor's LinkedIn: ⁠https://www.linkedin.com/company/endeavor-pakistan⁠Special thanks to Kickstart for providing us with the studio space.You can find out more about them at: ⁠https://kickstart.pk/⁠Credits:Executive Producer: Syed Muzamil Hasan ZaidiAssociate Producer: Saad ShehryarPublisher: Talha ShaikhEditor: Jawad Sajid

The Ryan Kelley Morning After
TMA (11-20-25) Hour 2 - Rock Layers, Doug

The Ryan Kelley Morning After

Play Episode Listen Later Nov 20, 2025 52:58


(00:00-19:24) Back engineering how we got onto the truck driving stuff. The South Dakota Paw. If it's black, fight back. Sharks are older than the rings of Saturn. Carbon dating, Doug. Former KSDK anchor doing some damage on Survivor. Is sucking out snake venom real? Dream talk. What role would you play in a bank robbery? What if it's gray?(19:33-36:40) Chairman has never seen Rocky or The Godfather. Over the top: Good or Bad. Rocky 4 Part 2. Blockbuster Video. Movie Boi throwbacks. Jackson reignited Chairman's love of the theatre experience.(36:50-52:49) Kenny Loggins. Is Dirty Dancing the best movie soundtrack ever? Audio of Brad Underwood talking about playing at the United Center and seeing all the navy and orange in the stands. More audio of Doug's favorite coach Dan Hurley after losing to Arizona saying it was "like a nightmare." We need villains in sports. Alabama coach Nate Oates talking about playing Illinois. Blues have the worst goal differential in the league. They got it bad and that ain't good. Bring back Gloria!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Darin Olien Show
Stress Isn't the Enemy — It's the Message You've Been Ignoring

The Darin Olien Show

Play Episode Listen Later Nov 13, 2025 35:30


In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

Order of Man
DR. STEVEN PINKER | How Common Knowledge Hurts and Helps Us

Order of Man

Play Episode Listen Later Oct 21, 2025 63:47


Why do people refuse to say what they see, and, what everyone knows…whether or not they're willing to acknowledge it? Is there some benefit to keeping quiet, adhering to the “unwritten rules,” and, is there a time and place to break tradition? Today, I'm joined by Harvard professor, Dr. Steven Pinker to answer these questions. We also discuss the difference between common knowledge and common wisdom, whether or not it's hypocrisy to stay quiet about the unwritten rules, when to be radically honest or complacently quiet, how to judge risk in your honesty, how the “Abeline Paradox” will serve you, and the importance of male initiation. SHOW HIGHLIGHTS 00:00 – Welcome and introduction to Steven Pinker 00:45 – Defining “common knowledge” vs. “common sense” 03:11 – “Don't ask, don't tell” and social hypocrisy 07:46 – Cultural shifts and the meaning of hypocrisy 09:41 – Morality, religion, and policy contradictions 11:21 – Hidden hypocrisies: paper bags and escort services 14:07 – How common knowledge shapes power (Taiwan example) 17:05 – “Coming out” and the social costs of honesty 20:10 – Honesty vs. tact in relationships 23:13 – Learning social nuance: autism and empathy 31:00 – Layers of communication and meaning 34:50 – The Abilene paradox and pluralistic ignorance 38:02 – How silence empowers repression 42:42 – Conformity and social conditioning 44:06 – Building virtuous influence as men 47:22 – Civilizing young men and the role of masculinity 51:48 – The crisis of modern manhood 54:08 – Ruthless honesty with compassion (closing) Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready