Podcasts about layers

In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany's favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae's story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.Resources Mentioned:Brainwave Entrainment (for calming overstimulation)Vision Therapy (for post-concussion eye issues)Breathing Techniques (to regulate the nervous system)HIIT (High-Intensity Interval Training) for energy recoveryConnect with Bethany Lewis (The Concussion Coach):Website: www.theconcussioncoach.comBethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don't forget to like, comment, and share to spread concussion awareness!If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

Traveling to Canada? Know what to pack, what to declare, and what to expect at customs. Smart travel starts here! What to Know Before Flying to Canada Traveling internationally—especially to Canada—requires a bit more preparation than domestic trips. Whether it's your first time or you're a seasoned traveler, here's what you should know before you board. Entry Requirements and Canadian Customs Tips Valid Passport: Make sure your passport is current and valid for the entire duration of your stay. U.S. travelers don't need a visa for visits under six months. ArriveCAN App: Travelers are encouraged to use the ArriveCAN app to provide customs and immigration information ahead of time. What to Declare: Be honest—declare all food, alcohol, and goods. Canadian Border Services Agency (CBSA) takes violations seriously. Duties and Limits: Know your duty-free allowances. Canadians returning home have specific exemptions for goods and alcohol, which vary by time spent abroad. What to Pack for a Smooth Trip Weather-Appropriate Clothing: Canada's weather can vary dramatically. Layers are key! Travel Documents: Keep your passport, boarding pass, and ArriveCAN receipt handy with an electronic copy on your phone. Remember to file your “Customs Declaration” within 72 hours of departure on airlines for faster customs processing. Electronics & Adapters: Canada uses 120V (same as the U.S.), so most electronics are compatible. Health & Insurance Info: It's smart to travel with proof of insurance and any necessary prescriptions. It is highly recommended that prescriptions are in original bottles from the pharmacy. If those bottles are large, advise the pharmacy of international travel and ask for smaller labelled bottles with enough for the “planned” trip as well as an extra week's supply incase of an emergency. Stay Connected on the Go Cellular Carrier: When flying internationally even if just over the border it is extremely important to contact your cell phone carrier (Example: Verizon, AT&T, Sprint) to verify if your plan covers all of the countries that will be visited. Roaming fees are expensive. If your plan does NOT cover, for example Canada, ask for a “Travel Pass” to be added to your cell phone or data plan which are typically significantly cheaper than roaming fees. Consider a Canadian SIM card or an international roaming plan to stay in touch during your trip.  Wi-Fi & Internet: Free Wi-Fi is common in airports, cafes, and hotels, but rural areas may have limited service. To avoid “Roaming Charges” always place the phone on “Airplane Mode”, connect to the available Wi-Fi, and change the final setting to enable “Wi-Fi Calling.” No Roaming Fees: To be absolutely sure that you are not on roaming data, after putting phone / tablet on “Airplane Mode” with “Wi-Fi” connect. Consider using apps such as Facebook Messenger, WhatsApp, Facetime or Google Meet to stay connected with others. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

In this episode, Guy talked with Gary Goro. He emphasized the importance of critical thinking and trusting one's own innate wisdom. He discussed the benefits of a meditation practice, sharing how it transformed his life at 21. Gary recounted his journey from a stressed-out young adult working in fashion and media to finding enlightenment through meditation and studying under a master. He highlighted how daily meditation and paying attention to inner and outer life have helped him stay grounded. Gary also talked about the establishment of his retreat center, Soma, and the significant impact of retreats for deep, accelerated personal transformation. In addition, he reflected on the challenges and joys of surfing, finding balance, and the power of nature in nurturing one's spirit. Throughout the episode, he shared how integrating spirituality with everyday material existence can lead to a harmonious life. About Gary: Gary Gorrow is a Vedic Meditation Teacher. A Qualified Ayurvedic Health Coach. Mindfulness Expert. The Creator/Director of SOMA, a world class retreat in Byron Bay. He's also a highly sort after Consultant, High Performance Coach and Inspirational Speaker. With over 17 years experience, Gary has earned a reputation as one of the best in the business and is respected among his peers as a ‘teacher of teachers'. He has worked with thousands of people from all walks of life and his services are sought after by some of the world's leading companies for his innovative meditation and mindfulness programs.  Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out. His approach synthesises the best of modern science and ancient consciousness-based practices. His students come from a range of backgrounds and include Google, GWS Giants, celebrities, CEO's, health practitioners, athletes, lawyers, creatives, grandparents and children. He runs retreats, workshops and various training courses throughout Australia. Key Points Discussed:  (00:00) - The World's in CHAOS — Awaken to the Deeper Truth Unfolding Beneath It All (01:08) - Guest Introduction and Initial Conversation (01:41) - Journey into Meditation and Spirituality (05:17) - Integrating Spirituality with Modern Life (10:25) - The Role of a Guru and Personal Evolution (18:24) - Navigating Life's Challenges and Personal Practices (28:41) - Exploring the Layers of Life (30:01) - The Role of Suffering in Spiritual Growth (33:21) - The Power of Retreats (37:28) - Creating a Retreat Center (41:24) - Daily Routines and Personal Practices (43:18) - The Joy of Surfing (47:14) - Influential Books and Final Thoughts How to Contact Gary Gorrow:garygorrow.com.ausomabyron.com.au/retreats-2/podcasts.apple.com/us/podcast/soma-collective-podcast/id1540513148 About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

You remember the old commercial, right?The boy. The owl. The question...How many licks does it take to get to the center of a Tootsie Pop?”It was playful when we were kids.But recently… I realized it's also profound.Because I've been asking a deeper version of that question:"How many layers must fall before we reach the center of who we really are?" This episode of The Cliff Ravenscraft Show is the most vulnerable episode I've ever published. And that's saying A LOT!It's about masks, fear, spiritual awakening, and the moment I finally stopped filtering my truth.It's also about a question someone asked me in a mastermind hot seat that cracked something open in me:“Do you feel like all the layers have been pulled off? Or are there still more yet to be discovered?”That one question led to a Soul Song.I call it "How Many Licks to the Center?"And it's included at the end of this episode.If something in you has been shifting…If you've been hiding a part of who you are…If you've wondered whether it's time to stop biting through life and start savoring it...This is for you.One breath.One truth.One sacred lick at a time.Cliff

Our guest today is Amanda Bates, employer branding strategist , storyteller and transitions consultant who is also the founder and creative director of theblackexpat.com, a website for black identity and international living. Amanda is the host of “The Global Chatter” podcast and happens to be a third culture kid from the United States who spent her growing up years in Cameroon. In this episode, Amanda shares about spending her teen years in her parents' country of birth, where her black identity was affirmed and she became aware of her American privilege. She attended international schools where her global curiosity was launched and David Pollock planted the seed that Amanda was a third culture kid.Third Culture Kids BookThe Black Expat Global ChatterSee photos of our guests and sign up for our email list at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠roundtripstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow @roundtripstoriespodcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Generations of singers have sung, played and loved the folk music found in the United Kingdom, and this week's podcast features some examples. Collectors A.L. Lloyd and Ralph Vaughn Williams transcribed and recorded traditional music and made it available to all through the English Folk Dance and Song Society. We'll listen to revivalist groups like The Watersons and the Copper Family, and then examine the electric side of the style with Steeleye Span and Fairport Convention. We will conclude with some of the bright lights on today's scene including Eliza Carthy and The Furrow Collective. A taste of old and new from the U.K. … this week on The Sing Out! Radio Magazine.Pete Seeger / If I Had A Hammer (excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysBert Jansch / M'Lady Fancy / Rosemary Lane / CastleA.L. Lloyd / Creeping Jane / Bold Sportsmen All / TopicJinky Wells / The Flowers of Edinburgh-Morris Dance Tunes-Bobbing Around-Morris Dance Tunes / Rig a Jig Jig / TopicThe Copper Family / Spencer the Rover/ The Copper Family of Rottingdean / TopicGargone's Athlone Accordion Band / Soldier's Joy & Reel/ Troubles They Are But Few / TopicIan Campbell Folk Group / Johnny Ladd/ This is the Ian Campbell Folk Group / TransatlanticShirley Collins & Davy Graham / Nottamun Town/ Folk Routes / TopicThe Watersons / Country Life / For Pence and Spicy Ale / ShanachieAnne Briggs / She Moves Through the Fair / A Collection / TopicBert Jansch / Sarabanda / Rosemary Lane / CastleThe Young Tradition / The Banks of the Nile/ Galleries / BGOFairport Convention / Genesis Hall / Unhalfbricking / IslandSteeleye Span / Skewball / Ten Man Mop / ShanachieThe Incredible String Band / Way Back in the 1960s / The 500 Spirits or The Layers of the Onion / ElektraEliza Carthy & the Wayward Band / Great Grey Buck / Big Machine / TopicThe Furrow Collective / King Henry / At Our Next Meeting / FurrowPete Seeger / If I Had A Hammer (excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

Send us a textJoin Drake and Marie as they discuss using author voice vs character voice.Writer's room (50% off for lifetime membership): https://writersroom.mn.co/plans/338439?bundle_token=196fd3965307a65eee0d1bf2bc6fa5a6&utm_source=manualMembership for Just In Time Worlds: https://www.youtube.com/channel/UCxvBH0EkwuHsQ9ryHHQNi2Q/joinGive us feedback at releasingyourinnerdragon(at)gmail(dot)comDiscord: https://discord.gg/vMrmBsF5fhMagicfall: http://magicfallnovel.com/Drake's Contact Details:Starving Writer Studio: https://www.starvingwriterstudio.com/Drake-U: https://class.drakeu.com/  - Use RYID25 for 25% off!Writer's Room: https://writersroom.mn.co/Marie's contact details:Books: https://mariemullany.com/booksJust In Time Worlds: https://www.youtube.com/c/JustInTimeWorlds?sub_confirmation=1

Magnetically attract the man of your dreams: https://www.gethimkeephim.com/magnet Improve your dating life in 60 minutes: https://www.gethimkeephim.com/coaching 

Perinatal mental health is often overlooked, yet it plays a crucial role in the well-being of families during a vulnerable time. Join us for an insightful conversation with Dr. Celeste Poe, Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as we delve into the hidden challenges faced by parents during the perinatal period. Explore the emotional complexities of NICU journeys, the importance of fostering attachment despite physical barriers, and the often-neglected mental health needs of fathers and non-birth partners. Learn strategies for integrating trauma-informed care in high-stress environments, shedding light on how we can better support families during this critical time. Read Transcript CME Information: https://stanford.cloud-cme.com/medcastepisode105 Claim CE: https://stanford.cloud-cme.com/Form.aspx?FormID=3351

Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off your order of MassZymes today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today.  Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Do you know how tariffs can affect your retirement?  Join Zach Abraham's FREE Webinar “Tariff Edition” THIS Thursday at 3:30 Pacific.  Sign up at KnowYourRiskRadio.com today.Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddLISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeJoe Biden had cancer a long time ago... He clearly had it when installed in the Oval Office as The Figurehead. This is another instance of how God is using Trump to expose all sorts of layers of evil.Episode Links:Today, I launched a powerful new tool that indexes the National Endowment for Democracy journal... and here's what it uncovers: Dozen-plus Open Society Foundation staff, funded by George Soros, are writing in a U.S. government-backed journal. That journal is part of our taxpayer-funded National Endowment for Democracy, a quasi-government operation tied to foreign "democracy" missions- and Congress sits on its board. No conspiracy theories. This is hard data. This proves Soros and our intelligence apparatus are deeply intertwined.Biden admin authorized federal law enforcement to target Americans engaged in “concerning non-criminal behavior." Via documents declassified by DNI Tulsi Gabbard, John Solomon has unearthed the smoking gun memo that reveals how law-abiding Americans were officially targeted for “disinformation” by the Biden admin.Epstein's Library REVEALED! @JamesOKeefeIII has revealed never before seen footage of Jeffrey Epstein's Island library! There is so much here to breakdown, the cryptic message on the chalk board, the items we can see… Let's get to work!James Comey openly bragged about setting up General Michael Flynn with Nicole Wallace in December 2018.How DMSO Cures Eye, Ear, Nose, Throat and Dental Disease; Many of those "incurable" conditions respond remarkably to DMSONew Information Suggests Senior Pfizer Executives Conspired to Delay COVID-19 Vaccine Clinical Testing to Influence 2020 Election.One exec was so scared about this being investigated that he asked to be relocated to Canada! MASSIVE SCANDAL uncovered by @Jim_JordanHow Stupid! CNN Claims ‘Good News' of Falling Prices ‘Might Be for Bad Reasons'GENOCIDE: Top Democrat, Rick Stengel justified the genocide of white farmers in South Africa explaining the ought to be punished for the sins of their forebears. Their ‘collective guilt' justifies seizure of their farms and their lives Here's one of the more pathetic CNN clips you will ever see. June, 2023. Biden had just fallen again. CNN's Alisyn Camerota brings on a doctor to discuss. Doctor: Biden actually appears to be perfectly healthy.

From an early age, FOX News Anchor Julie Banderas knew she wanted to be on TV. Now, she's a successful anchor and journalist with a lot to say. Julie isn't the only member of her family who works in the media. She explains how, arguably, her sister might have an even more incredible job. Plus, Julie explains how the media has evolved throughout her career.  Jason also considers how President Trump's "Big, Beautiful Bill" may unfold in a narrow Congress, which he presumes could come down to the President's persuasive tactics.  Bring on the stupid: Former President Joe Biden won't go away, and his media blitz is not masking the Biden's administration's efforts to cover-up his declining health.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics May 19th - 25th 2025. Last week was a layer cake of deep feels and healing. A reveal, loaded with spiritual topics, it was sensitive and we may have cried. Multiple times. Did you let it out? Did you allow the shower from your eyes to refresh the way you see things moving forward? The reveal under the Scorpio Full Moon was something we clearly need to let go of. If it's a relationship, that's the easier version, but it also could have been our most subconscious shadow of how we think about ourselves. It's time to let the sub-par, diminished, shamed, judged, or imposter narratives GO! Last week did you: Get on the mat 2 - 4xs? Listen to 2️⃣ NEW episode on The Magic Spark ? Have a good cry? This week is big and mixed. Again. Of course. It's 2025. The sun and saturn both shift and that's simply enough to have things feeling different and weird....yet again. Stay alert. Stay or get in practice. It's the only way out. Stay present. Pivot when needed. Witness the feelings but try to get really curious as to their reality. What can you revamp, rewrite, rework, or do new in order to empower and grow? This week: Get on the mat 2 - 4xs

The ice sheets aren't the result of slow and gradual processes over long ages. They're the result of the flood and its aftermath!

A new MP3 sermon from Answers in Genesis Ministries is now available on SermonAudio with the following details: Title: Lots of Layers, a Little Time Subtitle: Answers with Ken Ham Speaker: Ken Ham Broadcaster: Answers in Genesis Ministries Event: Radio Broadcast Date: 5/15/2025 Length: 1 min.

How can harnessing data—the ‘new oil'—fuel better bookings, pricing, and operational excellence in hospitality?In this episode of dojo.live, we dive into the power of data-driven hospitality with Binu Mathews, CEO of IDS Next. Binu unpacks why unified data layers are essential to modern hotel operations—fueling everything from smarter pricing and upselling to more impactful AI adoption and direct booking success. Discover how a platform-first approach can unlock operational excellence, improve guest loyalty, and drive long-term business value in a rapidly evolving landscape.Binu, the Director and Chief Executive Officer of IDS Next, stands as the driving force behind the company's remarkable success. With a career spanning over three decades, Binu has showcased unparalleled expertise, particularly in steering IDS Next to prominence in the Middle East, Africa, and South Asia Pacific, positioning IDS as Asia's largest hospitality technology enterprise solutions provider.As a seasoned executive, Binu has held leadership positions across industries such as manufacturing, hospitality, and information technology. Before resuming the role of CEO at IDS Next, he served as the President and COO, earning a reputation as a “Change Agent” for driving process changes toward global excellence and innovation. Binu is also part of HTNG T100 – Global technology leaders shaping the next generation of hotels.Binu lives with his family in Bangalore, India, when not traveling around the globe and inspiring the IDS Team and partners to excel at what they do!Read Binu's Top 10 CRS Technology Trends Revolutionising Hospitality in 2025 on Hospitality Net. Read the article and see what's next for your hotel tech stack!Read Binu's Envisioning 2025 in travel and hospitality. Read the Article.About BinuWant to go deeper?

Mitch Bach sat down with João Perre Viana, the founder of Walking Mentorship, to talk one thing we tour operators are all familiar with: walking.But not many of us design week-long trips where all you do is walk. Sometimes alone. Sometimes in a group. That's it. Beyond some shared meals and moments, there isn't much of a plan. Each group takes on a different spirit, but it's all guided by a mentor who along the way tries to facilitate and gently foster personal transformation. What that looks like is up to the individual guest.This conversation veered away from the nitty-gritty of business, and towards diving into the importance and magic of what we do as experience creators.For more show notes, visit tourpreneur.com. And be sure to join nearly 20,000 tour operators in our Facebook group!1. Introduction to Walking Mentorship [00:00:09]Joao's background and origins in PortugalIs Walking Mentorship a tour company?2. Joao's Personal Journey and Spark for Walking Mentorship [00:01:16]The first Camino de Santiago in 1993The impact of the walk and self-discoveryRealization of a calling to this work3. Founding and Early Development of Walking Mentorship [00:04:23]Corporate career delay and returning to the ideaEmail to “fools, friends, and family,” and pilot programsEarly feedback and attempts to give up on the idea4. The Nature of Walking Journeys as Transformational Experiences [00:07:14]Layers of experience: curiosity, physicality, purpose, self-understanding, spirituality, cultureDoors in a room analogy for guiding participant journeys5. Participant Freedom, Responsibility, and Structure [00:12:06]Emphasis on total freedom and responsibilityRare participant withdrawal and the ethos behind the program6. Difference Between Typical Travel and Mentorship Walking Journeys [00:13:10]Critique of traditional, structured, checklist-driven toursDeprogramming guests and creating space for transformation7. Risk, Challenge, and Your Personal “Everest” [00:17:26]Meaning of risk (internal vs. external threats)The “wolves” participants face within themselvesEnsuring physical and psychological safety8. Common Motivations and Unique Outcomes [00:19:55]The universal quest or search among participantsEvery individual's unique journey and needs“There is no replay” principle9. The Mentorship Structure and Methodology [00:22:20]Mentor's responsibilities and boundariesPreparing participants for returning homeStructured support with eventual independence10. Designing for Difficulty and Personal Growth [00:26:53]Backpack packing as a life metaphorBalancing physical challenge with adaptabilityReading the group and tailoring the journey11. Practical Aspects and Device Usage [00:32:22]Approach to phone/device use on programsFostering mindful interaction with technology12. Lessons for Day Tour Operators and Short-Form Experiences [00:35:16]Applying listening, eye contact, and personalization even to short toursOffering small but impactful experiences13. The Art of Listening and Asking Questions [00:40:04]Listening as a crucial guiding skillAsking questions through...

Drift into deep, restorative sleep while gently awakening your multidimensional awareness. This powerful sleep meditation helps you relax the body and quiet the mind, guiding you beyond the physical self into the deeper layers of your soul. Connect with your higher self, access spiritual dimensions, and expand your consciousness across time and space. Designed to bring healing, insight, and inner wholeness, this bedtime journey supports restful sleep and spiritual growth — so you wake feeling renewed, supported, and more fully aligned with who you truly are.For best results, listen as often as you like. Lots of love, Nicky xDownload my new app 'Sleep Time: Sleep Meditations'✨Download options (on the app stores) here:https://linktr.ee/sleeptimeapp✨I hope you love it! Reasons to get my app:- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.- Ad-free and interruption-free.- Extended versions.- Listen to new releases first.- Supports my work to bring you more.- Hundreds of audios with more added weekly.- Quality audio player functionality.​- Fall asleep fast every night.Do not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Chantelle and Christian unpack A Complete Unknown and explain how it fits into the broader world of music biopics. But that's just the beginning. The duo also takes a deep dive into Edward Norton's career, reflecting on his breakout in Primal Fear, his iconic roles in Fight Club and American History X, and his underrated turns in indie films and Wes Anderson films. This episode is a celebration of one of Hollywood's most intriguing and intense Actors

In this episode of the Voice of Influence podcast, host Andrea and Rosanne Moore delve into a deeper discussion about Andrea's interview with Anna LeBaron, who shared her traumatic experiences in a violent polygamist cult led by her father. They explore the concept of spiritual bypass and how Anna used religious practices to suppress emotional pain, before eventually addressing it.  They discuss the challenges of healing from deep trauma in layers, the importance of education and information exposure, and the role of memoirs like 'Educated' by Tara Westover. They also touch on cultural awareness raised by the docuseries 'Shiny Happy People' and the damaging control dynamics in high-control religious environments. The episode concludes with personal reflections on finding one's voice and maintaining curiosity and openness in conversations, especially when discussing contentious or polarizing issues. Mentioned in this Episode: 352: Escaping & Healing From a Violent Cult with Anna LeBaron & Ruth Wariner 353: Healing from Religious Abuse with Anna LeBaron Book: The Polygamist's Daughter by Anna LeBaronBook: The Sound of Gravel by Ruth WarinerHulu Docuseries “Daughters of the Cult”Book: Educated by Tara WestoverPrime Docuseries “Shiny Happy People”   00:00 Introduction and Recap 00:55 Understanding Spiritual Bypass 03:36 The Importance of Lament 07:17 Healing in Layers 12:49 The Role of Education in Healing 15:57 Navigating New Ideas and Beliefs 25:12 The Power of Listening First 26:31 Finding Your Voice: A Journey of Healing 27:35 Navigating the World of Dating After Abuse 31:41 Shiny Happy People: Exposing Spiritual Abuse 39:43 Bill Gothard and the IBLP: A Framework for Control 48:38 The Challenge of Self-Reflection and Growth Read the show notes here:   https://www.voiceofinfluence.net/355 Give and receive feedback that makes a difference! Register for our 20 minute Deep Impact Method video course here:  www.voiceofinfluence.net/deepimpact

This episode delves into the layers of the core wound of The Mother Wound we work with consistently in this community. We all come from a womb space, we are each creative life force shoved in a skin suit and exploring the Mother Wound allows us, in my opinion, some of the deepest potential for healing, growth, and peace. This episode is audio from an offering originally created for Magical Mentees in 2024. Key Points: The Mother Wound: Isn't just about the mothers who raised us or the womb space we come from Basic Mother Wound: The wounds or traumas that our mothers couldn't , wouldn't, didn't have access, support, awareness of knowledge to work with or heal that get passed down to and through us. THis is NOT about shame or judgement on the mothers of the world. THis is awareness, understanding, and acceptance. Additional Mother Wounds: Every time we become mothers (births/adoptions, care givers) it opens a wounds of some kind, tiny or mighty, every time we miss or turn down the opportunity to become a mother (wanted or unwanted) it has the potential to create a wound to grow and learn from. Patriarchal Culture and Expectations: For all those who identify as female in this lifetime a patriarchal culture will create expectations of Mothering (brought to fruition or not) and this too can create a layer of shadow that needs to be worked with, supported, seen, and held. Working with Mother Wounds: Generate empathy and grace for all involved for healing, confidence, and empowerment. Working with Mother Wounds: Is for everyone, not just those who identify as female. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez Additional Episodes You Might Enjoy: EP 131: The Uranian Current: Awakening to Revolutionary Change EP 128: Taurus Season Tarot Forecast EP 127: Taurus Season Deep Dive and Astrology Forecast EP 77: Goddess Kali Divine Mother, Fierce Protector, Ultimate Transformer Master Class

Recently we've been giving a series of talks on some foundational Tantrik concepts starting with the concept of the "self". Is there such a thing and if so, what is its nature? We asked What is the Self in Tantra? and then we looked at the The 6 Layers of the Self in Tantra of the virūpāska-pancāśika, a foundational Tantrik model for nested embodiment. Now, we continue the discussion, recapping some of the stuff we uncovered in those previous classes and concluding with a verse from the Vijñāna-Bhairava Tantra:चिद्धर्मा सर्वदेहेषु विशेषो नास्ति कुत्रचित्।अतश्च तन्मयं सर्वम् भावयन् भवजिज् जनः॥ १००॥ciddharmā sarvadeheṣu viśeṣo nāsti kutracit|ataśca tanmayaṁ sarvam bhāvayan bhavajij janaḥ || 100 ||“There is [One Reality] whose essential nature is Consciousness and this is in every body; there is no special consciousness anywhere!” And thus, a person who contemplates that the entire world is pervaded [by that Reality, consciousness] conquers the world!"Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMSupport the show

Jim Johnson built the kind of success most contractors chase… until it nearly broke him.From uncovering fraud in his own company to watching his identity crumble under the weight of growth without purpose, Jim opens up about the brutal lessons that forced him to rebuild — not just his business, but his life. We dive into intentional leadership, the danger of skipping foundational work, and the personal cost of chasing scale without soul.This episode doesn't just talk shop — it gets real about legacy, relationships, recovery, and what it actually means to lead a life that matters.If you've ever felt the pressure to keep up while quietly falling apart, this conversation will hit different.Chapters:00:00 - Intro & Jim's Unfiltered Coaching Philosophy 02:00 - Why In-Person Conversations Still Matter 05:00 - From Scaling Big to Asking “What Actually Matters?” 09:00 - The Contractors Blueprint & Living with Intention 13:00 - Eric's Coaching Journey & Ego Check Moments 17:00 - When Growth Without Foundation Backfires 21:30 - Creating a Business You Actually Want to Run 27:00 - How Fraud Rocked Jim's Business & Team 32:00 - The TEAM Method: Trust, Empowerment, Accountability, Metrics 39:00 - Missed First Steps & Moments That Matter 42:00 - Tradeoffs: What Are You Not Willing to Sacrifice? 47:30 - Personal Growth, Recovery, and Realignment 51:00 - Peeling Back the Layers of Leadership 55:00 - The 7 Elements of a Prosperous Life 01:00:00 - Mental Strength, Time, Body & Community 01:07:00 - Faith, Finances & Intimacy with Self and Others 01:14:00 - Living in the Sweet Spot: Avoiding the Extremes 01:19:00 - Mentorship vs Coaching & Why Language Matters 01:22:00 - Substack, Content Without Noise, and Deep Work 01:25:00 - The pH Scale Analogy & Living in Balance 01:28:00 - Final Thoughts: Be Intentional With Your Life 01:29:00 - Outro & Links to Cult Culture and MoreListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and spiritually. We get personal about our own journeys, the mindset shifts that change everything, and why the power of choice matters more than any diet or workout plan. If you've ever felt stuck or overwhelmed on your wellness journey, this one will leave you feeling seen, inspired, and ready to peel back the layers to create a life that actually works for you! Where to find Coach Lee: Web: www.liveallgood.com Online Courses: https://liveallgood.thinkific.com/collections (online courses) Podcast on Spotify - https://open.spotify.com/show/7vUIeA5ThdBmxw2GeUUCNz?si=c-SRfQrUSXeeMtrVccJPAA YouTube Channels: https://www.youtube.com/@liveallgoodtv https://www.youtube.com/@CWTC-LiveAllGoodTV https://www.youtube.com/@MoveTheNeedle-LiveAllGoodTV https://www.youtube.com/@SpotlightSeries-LiveAllGoodTV STAY CONNECTED: Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In our latest interview, Gaia Chinniah and Emilio Ortiz explore new predictions for 2025, as well as the merging of timelines and the healing potential that can rewrite not only the present but also the past, impacting future generations. The podcast emphasizes the importance of being grounded while rising to new heights and trusting in the cosmic laws that guide us. In this conversation, we also explore the themes of sovereignty, personal power, and the importance of embracing one's true self. Gaia emphasizes the need to stop comparing ourselves to others and to recognize our inherent worth. They discuss the inevitability of death and how it relates to rebirth, as well as the emotional complexities surrounding loss and fertility. Finally, they touch on the importance of completing cycles and creating personal ceremonies to honor transitions in life.Meet Gaia Chinniah, born with the sacred name Gāyathirī, inspired by the Hindu Goddess. At 33, she felt an unshakable sense that something life-changing was on the horizon — and she was right. Managing a busy product distribution company in Asia left her stressed, but her deep spiritual roots, shaped by her Hindu upbringing and ancestry from Bhutan, Sri Lanka, and Gujarat — some of the world's most spiritual places — were always within her.A pivotal moment with a friend reminded her of her profound spiritual gifts. From that day forward, Gaia embraced her calling as a healer, specializing in Soul Progression Therapy® (S.P.T) and Soul Evolution Techniques (S.E.T). With her natural abilities, Gaia accesses your Akashic records to uncover past lives, clear energetic blocks, and align you with your true purpose. As a gifted medium, she connects with spirits — whether loved ones who've passed or messages from the Universe — to deliver guidance tailored for you. Through her unique blend of healing and intuitive practices, Gaia empowers individuals to find balance, unlock their potential, and step into their highest selves. Explore the path of soul evolution with her___________________PODCAST CHAPTERS00:00 - Gaia Chinniah Intro02:00 - The Anchor and Phoenix 04:36 - Rising from Suffering06:17 - Discerning Opportunities vs. Tests08:24 - A Vision of Angels: Following Signs from Spirit15:24 - Sacred Symbols & Synchronicities18:46 - Uluru's Call: Reuniting Lost Souls22:14 - Ganesha's Wisdom & Trusting Nature's Timing24:25 - Divine Feminine and Earth Code Healing26:12 - Merging Timelines & Activating Hidden Gifts30:18 - Rewriting the Past 33:48 - Sovereign Power39:58 - Embracing Death: Cycles of Loss and Renewal47:17 - The Layers of Fertility 52:58 - The Key to Authentic Healing in Relationships01:00:20 - Supporting Powerful Women01:04:02 - Entering 2025 New Year with Ceremony01:13:56 - Uniqueness and Sovereignty01:17:17 - Energy Forecast for 202501:23:07 - Alchemizing Challenges into Strength01:24:44 - Rising Christ Consciousness01:26:19 - Awakening the Divine Feminine: Mary Magdalene's Legacy01:30:16 - Anchoring the Golden Age___________________Guest: Gaia Chinniah | Soul 33✦ Website | https://www.soul33.com/✦ Gaia's App | https://www.soul33.com/the-app✦ Book Session with Gaia | https://www.soul33.com/book-now✦ Instagram |   / soulthirtythree  ✦ YouTube | ‪@Soul-yn4kb‬ Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

In this insightful episode, Gary Hamel discusses the foundational ideas behind his book, 'The Future of Management.' Delving into the historical context and evolution of management principles, Hamel explores how long-standing conventions, established by early 20th-century theorists like Frederick Winslow Taylor and Max Weber, continue to shape modern companies. He underscores the need for a radical rethink in organizational management to address contemporary challenges such as innovation, strategic renewal, and employee engagement. Drawing parallels from history, Hamel illustrates how groundbreaking management innovations in companies like Whole Foods, WL Gore, and Nucor have driven exceptional performance. He emphasizes the importance of creating human-centric workplaces that inspire and motivate employees, advocating for a shift away from bureaucratic, control-driven models towards environments rooted in purpose, community, and mutual respect. Join us for part one of this engaging conversation with one of management's leading thinkers.   00:00 Introduction to the Future of Management 02:01 The Origins of Modern Management 04:17 The Evolution of Management Innovation 08:49 Military Analogies in Management 12:34 The Layers of Innovation 22:20 Historical Management Innovations 29:56 The Industrial Revolution and Management 36:48 The Overlooked Innovation: Management 37:20 Taylor's Influence on Productivity 38:00 Ford's System and Its Limitations 39:04 Bureaucracy: A Double-Edged Sword 41:32 Adapting to the Knowledge Economy 43:16 The Role of Computational Power and Connectivity 45:50 The Need for Organizational Innovation 53:34 Case Studies: Whole Foods and Gore 01:01:54 Building Human-Centric Organizations 01:05:03 Concluding Thoughts on Leadership and Innovation

In this conversation, Berri shares her personal journey of navigating loss and grief after experiencing a tragic pregnancy complication. She outlines a four-step healing process that encourages listeners to fully feel their emotions, listen for lessons in their experiences, be open to personal transformation, and work with what remains after loss. Berri emphasizes the importance of embracing change and finding purpose in pain, ultimately guiding others towards healing and resilience.   Takeaways Take your pain and turn it into purpose. Feel every single emotion without judgment. Listen for the lessons in your experiences. You are not going to be who you were prior to loss. Be open to becoming a new version of yourself. Work with what's left after a tragedy. Focus on something you can control during tough times. Every storm has a seed of purpose. You can either evolve or remain stagnant. Make magic of your situation, despite the pain. Connect with Berri: Instagram: @berrionlberry – Share your 2025 goals and tag me in your journaling snapshots! Website: optimizeyourflo.com – Discover more tools to support your journey. Subscribe & Review: Love this episode? Subscribe and leave a review to let me know what inspired you most!

In this episode, we explore the 5 Koshas — the five layers of the self in yoga. From the physical body to the bliss within, host [Your Name] explains how each layer affects your body, mind, energy, and spirit.You'll learn what the Koshas are, how they connect to your everyday life, and simple ways to work with each one through yoga, breath, mindfulness, and self-reflection.What You'll Learn:What the 5 Koshas are and why they matterHow to care for your body (Annamaya Kosha)How breath and energy affect your health (Pranamaya Kosha)Ways to calm your mind and emotions (Manomaya Kosha)How to trust your inner wisdom (Vijnanamaya Kosha)What real peace and bliss feel like (Anandamaya Kosha)Great for:Yoga students and teachersPeople new to energy workAnyone wanting more self-awareness and peaceListen now to reconnect with your true self — layer by layer.

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

Why is your sport horse not performing at its best? In this insightful round table discussion, Dr. Mike Pownall and the veterinary team at McKee-Pownall break down the multi-layered causes of poor performance in equine athletes. From subtle lameness and dental pain to ulcers and metabolic disease, this episode explores the interconnected systems that influence your horse's health and rideability.Joined by Drs. Esther Millares, Natalie Sanza, and Katelyn McNicol—with lead vet assistant Karen Foell—this episode emphasizes the importance of early detection, diagnostic precision, and a collaborative care approach. Whether you're a competitive rider, trainer, or passionate owner, this episode will change the way you think about what's really going on when your horse feels “off.”Timestamps00:00 – Welcome to the EquiConnect Podcast01:20 – Why poor performance isn't just lameness03:00 – Most common causes of lameness in sport horses05:20 – When it's not the limbs: other sources of poor performance07:00 – Dental health: the missing link in equine performance09:15 – Signs of dental pain and behavioural clues11:00 – How often should your horse's teeth be checked?12:30 – Bit-related injuries and overlooked oral discomfort13:00 – Gastric ulcers: pain, behavior, and underperformance15:00 – Why diagnosis matters before treatment17:30 – Preventing ulcers through diet, stress reduction, and training plans20:00 – Understanding metabolic disease: EMS and Cushing's23:30 – Preventing laminitis and managing metabolic horses25:00 – Myths that delay proper care27:00 – Supplements, shoeing, and the importance of diagnostics30:00 – New tools: regenerative therapies and smarter supplements32:00 – The power of teamwork: vet, farrier, body worker, nutritionist33:00 – Final thoughts and takeawaysQuotes“Believing a stiff horse is just naughty is like blaming your car for being slow when the tires are flat.” – Dr. Esther​ Millares“Dental pain can be constant and invisible—but it affects everything from eating to contact under saddle.” – Dr. Katelyn McNichol“Gastric ulcers don't just hurt—they change your horse's entire mindset.” – Dr. Natalie ​Sanza“Education and empathy—not judgment—are how we improve sport horse care.” – Dr. Esther​Millares“Diagnosis isn't just a step—it's the foundation for treatment that works.” – Dr. Natalie​ SanzaKey Takeaways & ResourcesDiagnosing Poor PerformancePoor performance is rarely caused by a single issue. Often, subtle lameness, gastric discomfort, dental problems, and metabolic disorders overlap.Know your horse's “normal.” Behavioural changes are often the first clue.Dental HealthSubtle dental pain may show up as training resistance, chewing abnormalities, or changes in body condition.Annual dental exams are essential; some horses benefit from 6–9 month intervals.Gastric UlcersUlcers cause both physical and behavioural symptoms and are common in sport horses.Gastroscopy is the gold standard for diagnosis and should guide tailored treatment plans.Management includes low-stress environments, frequent hay access, and limited high-intensity work.Metabolic ConditionsEquine Metabolic Syndrome (EMS) and Cushing's Disease (PPID) can impact energy, recovery, and condition.Laminitis prevention starts with early diagnosis, diet changes, and consistent exercise.Advanced TherapiesTools like stem cell therapy, PRP, and IRAP are extending equine careers and targeting healing.Collaborative...

"...the come-up ain't without a price." - Rapsody We go up and down in waves of energy this month, as we start aggressive, cool down to some chilled soulful vibes, then go up and up all the way to a high-energy ending! With a selection dating from 1990 (as we pay tribute to the sadly departed DJ Go Mack) and coming right up to this past month, there's a real range of flavours for you to sample. Let's get into it... Mastodon : @airadam@mastodon.me.uk Twitch : @airadam13

For today's episode we learn about the cerebellum with Dr. Reza Shadmehr. Dr. Shadmehr is a trailblazing neuroscientist whose groundbreaking work has reshaped our understanding of how the brain controls movement. With a rich academic journey—from a bachelor's in electrical engineering to a PhD in robotics and computer science, followed by a postdoctoral fellowship at MIT—Dr. Shadmehr now leads the Shadmehr Lab at Johns Hopkins University. We dive into his pioneering theories, including motor memory consolidation, state space theory, and the neural encoding of action by the cerebellum's Purkinje cells. The conversation explores the physics of motor movement, prediction, error correction, and the often-overlooked power of the cerebellum—a brain region Dr. Shadmehr calls an “underrated yet powerful” player in our daily lives.Dr. Shadmehr shares his personal path into neuroscience, sparked by a childhood fascination with the brain. This curiosity led him to blend engineering principles with biology, culminating in a lifelong mission to decode how the brain builds internal models for movement. We unpack the cerebellum's critical role in fine-tuning actions—like stopping the tongue precisely or ensuring eye movements hit their mark, to cutting-edge research with marmosets. The episode also touches on the interplay between reward, effort, and cerebellar function, revealing surprising discoveries about how this brain region cancels noise to keep our movements smooth and purposeful. Shadmehr Lab: http://shadmehrlab.orgPublications: http://shadmehrlab.org/publicationsYT Videos (Very Good !): https://www.youtube.com/@shadmehrlab1352Daylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism00:00 Reza Shadmehr02:26 Daylight Computer Company, use "autism" for $25 discount06:45 Chroma Light Devices- Lights Designed for Humans, use "autism" for 10% discount9:54 Reza's journey into Biomedical Engineering & Neuroscience16:26 Understanding the Cerebellum; 3 primary functions22:07 Neuronal Communication & Purkinje Cells; Sensory and Interneurons25:41 Cerebellum, eyes, and Autistic phenotype; Mesencephalon & other connections28:13 Excitation/Inhibition (E/I) balance; Video examples & Movement deficiencies 29:29 Layers of the Cerebellum34:08 E/I & Brain function36:30 Learning & Memory in the Cerebellum39:54 Dysfunction & Brain Compensation41:57 Basal Ganglia and Cerebellum43:48 Internal Calculators & Prediction49:42 Reward & Movement & Accuracy52:52 Movement control; Eye movements55:56 Purkinje Cells & Tongue movements; deceleration 59:47 Understanding Language of the Cerebellum 1:01:58 Future of Cerebellar Technology X: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.   00:00 Introduction to Surgical Rehabilitation for Moms 01:00 Launching the Doula Business Accelerator Program 02:28 Success Stories and Business Growth Tips 04:26 C-Section Awareness and Prevention 05:47 Understanding the C-Section Shelf 07:02 Interview with Janette Yee: C-Section Recovery 10:28 The Layers and Cuts of a C-Section 21:20 The Importance of Compression Garments 24:23 Managing Swelling and Compression Techniques 32:13 Understanding Compression Garments 33:30 The Importance of Reducing Swelling 35:12 Wearing Belly Bands: Duration and Benefits 36:36 Preventing the C-Section Shelf 37:07 Scar Tissue Management and Movement 40:57 The Role of Pelvic Floor Therapy 45:08 Long-Term Recovery and Scar Massage 49:17 Lymphatic Drainage and Swelling 52:49 Mental and Emotional Healing 57:32 C-Summit and Final Thoughts   Guest Bio: Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.     After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women's health innovator on Instagram and TikTok (@ askjanette).   Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.   Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube    Connect with Janette on IG  Connect with Janette on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!  LINKS MENTIONED: Business Accelerator for Doulas Get Janette's c-section shelf mini workshop   Check out the c-summit here! 

We're back with a powerful new episode of The Mystic Millionaire Podcast, and this one is rich with realness and revelation. I'm joined in the studio by Kelly Chase, who you may recognize from Love is Blind Season 1. Kelly shares her journey from aspiring to be an actress to unexpectedly becoming a reality TV star, and how the aftermath sparked deep healing, soul-searching, and transformation. We talk about relationships, identity, and the courage it takes to evolve in public. She opens up about studying Bob Proctor's Thinking Into Results, her path into spirituality, and her recent decision to explore Christianity. This episode is a beautiful reminder that your personal growth is sacred even when the world is watching. Tune in for a heart-led conversation on alignment, authenticity, and trusting your own timeline. Follow Kelly Chase here:Instagram: https://www.instagram.com/chaselifewithkellyStep into your life with unshakable confidence, magnetic energy, and the ability to align with love, abundance, and success. Check Kelly's program, Goddess Magic, here: https://www.chaselifewithkelly.com/goddess-magicListen to Kelly's podcast "Chase Life with Kelly" on Spotify here: https://open.spotify.com/show/6XpZ2fSsngf8qTu65s2S9H*You can also find the show across all streaming platforms. Check out Madison Rose—a life, business, and manifestation coach, here: https://www.instagram.com/officialmadisonrose/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeWant to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosIf you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify. Support the show

Drew Weatherhead is the host of The Social Disorder Podcast, where he explores a wide range of topics, from politics and culture to philosophy and technology, aiming to uncover deeper truths about reality. He is a Brazilian Jiu-Jitsu black belt and runs DrewJitsu Online, offering instructional videos for martial arts enthusiasts. Weatherhead is also an author, having written Consciousness Reality & Purpose and Layers of Truth, and is about to release his new fictional epic titled Fractures. Cornerstone Forum ‘25https://www.showpass.com/cornerstone25/Get your voice heard: Text Shaun 587-217-8500Substack:https://open.substack.com/pub/shaunnewmanpodcastSilver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionWebsite: www.BowValleycu.comEmail: welcome@BowValleycu.com Use the code “SNP” on all ordersProphet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.com

Unearthing the Layers: Defining Your WhyIn this soul-stirring episode of VivaLife SPF ME, we peel back the emotional layers that shape our stories and give purpose to our journey. Dr. Kelly explores how your lived experiences—both joyful and painful—are the sacred breadcrumbs that lead to your “why.” Learn how to listen to your emotions, lean into your truth, and define the motivation that moves you. This isn't about creating a new identity—it's about uncovering the one that's been there all along.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

The wonderfully complex world of teaching English Language Arts—otherwise known as ELA. The subject that has it all—novels, grammar drills, essays, creative writing, and that classic moment when a student asks, “Why do I need to know what a gerund is?” ELA isn't just about reading books and writing essays. It's about developing critical thinking, creativity, and communication skills that students will use for life. Topics DiscussedNovel StudiesSpelling & Grammar PracticeShort, Impromptu WritingCreative WritingFormal Writing & Timed vs. Untimed WritingResourcesEllie's Daily Language:https://www.teacherspayteachers.com/store/cognitive-cardio-math/category-daily-language-515168Ellie's Middle School Writing Prompts: https://www.teacherspayteachers.com/Product/Middle-School-Writing-Prompts-Daily-Journal-Writing-Persuasive-ELA-Warm-Up-505556Brittany's Writing Prompts:https://www.teacherspayteachers.com/Product/12694801?utm_source=TCCBN-POD&utm_campaign=Conversation%20Starters%20Discussion%20Cards%20for%20Morning%20Work%20%26%20Small%20Groups%20-%20Grade%20612694801Brittany's ELA Materials:https://www.teacherspayteachers.com/store/the-colorado-classroom/category-language-arts-409107Please subscribe on your favorite platform so you don't miss an episode. Whether it's Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.This episode may contain affiliate links.Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.Let's ConnectTo stay up to date with episodes, check out our Facebook page or follow us on Instagram.Join Brittany's 6th Grade Teacher Success group on...

Episode 59: Peeling LayersAt the federal level, the tables are turning faster than at a vintage Tiesto performance: it's honestly hard to keep up with how quickly the federal government has done a total 180 on crypto.Key Points From This Episode:What was the now-disbanded National Cryptocurrency Enforcement Team?How is the United States similar to an onion?What's happening beneath the federal layer, at various state regulators?NY, CA and OR flexing their enforcement muscle to the collective groan of the crypto industry.Disclaimer:This show is for informational purposes only. Nothing presented here constitutes legal advice. Tokens of Wisdom is produced by Dave Rothschild, partner at Cole-Frieman & Mallon LLP headquartered in San Francisco, California. For more information, visit https://colefrieman.com/Links Mentioned in Today's Episode:Dave Rothschild - https://www.linkedin.com/in/davidcrothschild/Cole-Frieman & Mallon LLP - https://colefrieman.com/Music by Joe Ginsberg - https://www.instagram.com/thejoeginsbergFor any questions or comments, email: tow@colefrieman.com

All living things on the planet Earth, from microbes to whales, can be categorized into a single hierarchical system.  This system has been developed over the last 300 years. Layers have been added, and there have been debates as to what creatures should go where. However, it has proved an incredibly useful way to understand how all life is connected. Learn more about the system of biological taxonomy and the tree of life on this episode of Everything Everywhere Daily. Sponsors Mint Mobile Cut your wireless bill to 15 bucks a month at mintmobile.com/eed Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Stitch Fix Go to stitchfix.com/everywhere to have a stylist help you look your best Tourist Office of Spain Plan your next adventure at Spain.info  Stash Go to get.stash.com/EVERYTHING to see how you can receive $25 towards your first stock purchase and to view important disclosures. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

All four gospels affirm Mary Magdalene's key role in the Holy Week story as the first to witness the resurrected Jesus. Layers of misconceptions, however, surround one of Jesus' most loyal followers. Studying Mary Magdalene’s life more closely not only teaches us the truth, but also shows that her story can serve as a guide … Continue reading "Mary Magdalene: The Resurrection’s first witness"

In the profound Trika text virūpākṣapañcāśikā, we learn:vimatipadamaṅga sarvaṃ mama caitanyamātmanaḥ śarīramidam |śūnyapadādīlāvadhi dṛśyatvāt piṇḍavat siddham || 2 ||O dear one, all this from the void state to the play of the Divine including even that which is heretical (i.e impure), since it appears in Consciousness, is verily established as my own body for I myself am Consciousness!sampanno'smi kṛśo'smi snihyatkaraṇo'smi modamāno'smi |prāṇimi śūnyo'smīti ca ṣaṭsu padeṣvasmitā dṛṣṭā || 3 ||“I am rich”, “I am feeble”, “I am affectionate”, “I am happy”, “I am living”, “I am the void”: the self is seen in these six states!From this we can understand that the "Self" is quite elastic! It can identify with possessions, with the body, with the thoughts and emotions in the mind, with the vitality or flow of energy and also with the void! Even saying "no-self" is a kind of self-identification! Notice: the objects, the physical body, the mental body, the energy body and the void body...these are all ways the Self can identify itself. But what exactly is the Self? It is Pure Consciousness, with the ability to expand outward or contract inward. The Self is essentially elastic in nature. Ego is not an illusory thing to be renounced with a Shakti, a power to be reclaimed and properly channelled. This is a class in our Paramārthasāra series, commenting on Verse 32:देहप्राणविमर्शनधीज्ञाननभःप्रपञ्चयोगेन।आत्मानं वेष्टयते चित्रं जालेन जालकार इव॥३२॥Dehaprāṇavimarśanadhījñānanabhaḥprapañcayogena|Ātmānaṁ veṣṭayate citraṁ jālena jālakāra iva ||32||How strange is it that the Self wraps Itself up by considering itself to be the body, prāna, intellectual concepts, and even the universe of ideas regarding the Void, just like a silkworm!You'll find a complete playlist of lectures on Tantra in both theory and practice here.Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMJai Mā!Support the show

If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down for a Part 2 with eating disorder psychologist, Dr. Anita Johnston, author of Eating in the Light of the Moon. In Part 1, we talked about the spiritual side of eating disorder recovery. Now in part 2, we zoom into the emotional layer beneath bulimia and binge eating. Dr. Johnston sheds light on the deeper emotional roots of disordered eating, especially the often-overlooked role of repressed anger and how learning to process it can be the key to lasting recovery. You will learn about... - common personality traits of those who struggle with disordered eating - the role of ANGER in eating disorder recovery - the ONE skill you need to effectively process anger - how storytelling and metaphors can help us heal from an eating disorder - how to address emotional patterns that lie beneath bulimia and binge eatingDr. Johnston also shares how her very first psychology professor—THE Viktor Frankl, the author of Man's Search for Meaning—inspired her approach to eating disorder recovery. Remember: Eating disorders are not about food. So to recover, we must explore the deeper layers of our struggle. Get Dr. Anita's free Food Metaphor Guide here. Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. A pioneer in the field, Dr. Johnston has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder & Executive Director of ‘Ai Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self- study courses for women around the world. As a recognized international workshop presenter, Dr. Johnston lectures globally to professional organizations, conferences, universities, medical institutions, and the community at large and provides virtual consultations. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie disordered eating behavior and other struggles with eating and body image. You can find Dr. Anita at https://dranitajohnston.com/ and follow Dr. Anita on Instagram: @dranitajohnston

Pakistan Army Chief Asim Munir's remarks on Hinduism, Kashmir and the two-nation theory have invited a sharp rebuke from India. In Episode 1642 of #CutTheClutter Editor-in-Chief Shekhar Gupta lays out the three key takeaways from Munir's address at an Overseas Pakistani Convention in Islamabad, and explains why his speech carried a message for those in the rank and file of the Pakistan Army supportive of ex-PM Imran Khan.----more----Watch Pakistan Army Chief General Asim Munir's full speech here: https://youtu.be/12oFh0dni0E

Not to get too big-headed or anything, but I think it's fair to say that here at Indieventure we knew about Blue Prince before almost anyone. The demo that sparked obsessions in both Rachel and Rebecca over the past few months has now transformed into 2025's most highly-rated game release so far, garnering early GOTY predictions not just within the indie space, but even when compared to this year's roster of Triple-As (which let's be honest, is so far pretty muted due to everyone and their mum being afraid of launching up against GTA6). So, naturally, we're dedicating this episode to Blue Prince now that it's out. And once again, we have a minority report situation on our hands, because while Rebecca and Rachel remain captivated, Liam has some thoughts that go against the general consensus on this game. But it's us, so of course we have a kind and respectful discussion that only goes off the rails through incidental chatter. There's only so much you can say about a game that's really best encountered with minimal spoilers, though, so we use Blue Prince as a jumping-off point to talk about houses in games generally. It sounds straightforward enough, but when you stop to think about it, a quite staggering number of video games touch on domestic spaces – for everything from humanising characters who might otherwise be difficult to identify with, to creating a sense of dread as the familiar turns sinister. We talk about a lot of games – including quite a few illegal AAAs who provide some vital context for the discussion – but for those of you who like to keep track, the indie game houses we touch on here include the essentials like the ones found in Gone Home and What Remains of Edith Finch, as well as The Cosmic Wheel Sisterhood, The Crush House, Devotion, Go-Go Town, Layers of Fear, Lorelei and the Laser Eyes, Lost Records, Mouthwashing, PowerWash Simulator, The Room, Rusty Lake, Stardew Valley, Sucker for Love, Tangle Tower, Thank Goodness You're Here, Unpacking, and Visage. As always and ever, we end on our current hyperfixations. Liam has been playing Promise Mascot Agency – which launched on the same day as Blue Prince and will surely be coming up on the pod again – and has been as delighted by it as you'd expect the person who inducted Paradise Killer into the vault to be with its long-anticipated follow-up. Rebecca has been reading Elphie: A Wicked Childhood, the latest book by Gregory Maguire that staunchly refuses to make concessions to the stage/film version of Wicked compared to the much weirder original novel series that she's loved for decades. And while it's maybe not her usual genre, Rachel has been surprised to find herself really, really enjoying newly-released tower defense RTS Cataclismo. Our music was written and performed by Ollie Newbury! Find him on Instagram at @newbsmusic. Meanwhile, you can find us at indieventurepodcast.co.uk or wherever you listen to podcasts, and don't forget that you can now join our dedicated Discord too!

Cultivating Presence in Pivots   Episode #154   Welcome back to The Creative Soulpreneur podcast! On today's episode, we have the pleasure of hosting an inspiring duo, Theresa and Ivana. Host Nick introduces us to this dynamic pair, who recently embarked on a powerful journey of personal and professional pivots. Discover how they initially met Nick at a financial services event and how it led them to unpack deep conversations about vulnerability, authenticity, and the multiple layers of pivoting in life. Theresa and Ivana dive into their own experiences, discussing how life's unexpected challenges forced them to pivot and how these shifts have led to new opportunities and a deeper sense of purpose. Learn about the profound impact of Theresa's battle with breast cancer and Ivana's resilience in overcoming PTSD from her experiences growing up in Eastern Europe. Throughout this episode, our guests explore the concept of embracing change, navigating through discomfort, and finding grace within themselves during transitions. They reveal how they support one another and others in their industry to step into their own pivots with courage and intention. Tune in to hear more about their podcast, "Step Into the Pivot," Theresa's upcoming keynote speeches and book plans, and Ivana's exciting retreat offerings. This episode is brimming with insights, heartfelt stories, and practical advice on how to turn any sour lemons life hands you into something beautifully transformative.   Takeaways:   Embrace the Layers of Pivoting: Theresa and Ivana shared how each pivot goes beyond the surface. It starts physically (like changing jobs or managing health), extends to emotional adjustments, and dives deep into spiritual reflections about who we are and what we want.   Give Yourself Grace: Theresa emphasized the importance of allowing yourself the time and space to navigate a pivot. Whether it's selling a business after decades or facing an unexpected layoff, grace is crucial for making thoughtful and impactful decisions.   Transform Challenges into Opportunities: Ivana highlighted that even the toughest situations (like dealing with PTSD from past trauma) can be catalysts for growth. By being present and nurturing self-awareness, you can turn sour lemons into nourishing lemonade, or even vegan ice cream!

Today, Michael speaks with Dr. David Horton. David is a retired oncologist whose beloved wife and soulmate of 32 years, DeeDee, passed away from an inoperable brain tumor, plunging him into a profound grief that reshaped his outlook on life. At the time of DeeDee's passing, she was finalizing edits on her inspired novel, Layer Upon Layer. David decided to finish and publish her book, experiencing insights that transformed his understanding of life, grief, and resilience while championing DeeDee's legacy and message of women's empowerment.  During Michael and David's conversation, they discuss:  -David's emotional journey after DeeDee's passing and the spiritual insights he gained, particularly through observing her grace in dying -How gratitude, community, and unexpected support helped David survive and evolve through prolonged grief -How David still feels DeeDee, and the continued presence of departed loved ones, spiritual energy, and the eternality of the soul -The process of finishing and publishing DeeDee's novel, Layer Upon Layer, while preserving her vision and voice -Layer Upon Layer's themes around persistent cultural gender roles, social expectations, and mentorship, loosely based on DeeDee's life and the lessons and insights she gleaned from her experiences -How awareness and empathy can heal gender-based disconnects and support relational evolution -Examples of subconscious social cues and how greater awareness can bridge misunderstandings in relationships -Embracing conscious dialogue and inner change for collective healing, and more. Finally, Michael leads a guided meditation focused on waking up from the intoxicating sleep of separation from the Infinite.  Learn more about David and DeeDee's story and get Layer Upon Layer at https://www.layeruponlayer.com/ and on social media. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder 

Welcome to the third episode in a series called “The Failures of Old Earth Creationism.” Many Christians attempt to fit old earth ideology into their beliefs, adopting uniformitarian or evolutionary pieces into their worldview. While this is often done in an effort to appeal to science, it can cause major logical, scientific, and theological issues. Lake Suigetsu is a large lake located near the coast of the Sea of Japan with a depth of about 34 meters at its center. Old Earth Creationists claim that the sediments from this lakebed absolutely show that the Earth is at least 50 thousand years old. What evidence are these scientists looking at that supposedly provide ironclad proof that the Young Earth Creationist model is wrong? In today’s episode we’ll explore the evidence in an effort to uncover “The Truth About Lake Suigetsu,” dismantling the poor science that causes many well-meaning individuals down a path that only leads to error. Join host Trey Bowling and Dr. Jake Hebert as they discuss this topic on episode 95 of The Creation Podcast. Resources: Ice Cores Episode

We've got a special new episode you this weekend! If there’s one thing we know, its that guys who do character impressions get ALL the ladies. Our listener Art does a flawless “SHREK” and we’re shocked why he needed our help in a new SAY YES TO THE EX!See omnystudio.com/listener for privacy information.

If there’s one thing we know, its that guys who do character impressions get ALL the ladies. Our listener Art does a flawless “SHREK” and we’re shocked why he needed our help in a new SAY YES TO THE EX!See omnystudio.com/listener for privacy information.

Pat Mayo, Tim Anderson, and Geoff Fienberg preview each of the four 2025 Golf Majors while giving their future bets and picks for the Masters, US Open, PGA Championship and Open Championship. Plus, a Cust Corner on Self driving cars and wearing layers in the summer.Use code “MAYO” at underdog for a deposit match up to $1000 PME LIVE JUNE 7 in TORONTO: TICKETS ON SALE SOON. SUB to free newsletter to get email reminder when available https://mayomedia.substack.com/ VOTE IN THE CUSTYS: https://www.allcounted.com/s?did=goob761lofm49&lang=en_USGet 20% off https://www.fantasynational.com/mayo with code “MAYO”Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and ReviewApple: http://bit.ly/PMEiTunesSpotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORKNewsletter: https://mayomedia.substack.com/Instagram: https://www.instagram.com/mayomedianetwork/TIK TOK: https://www.tiktok.com/discover/mayo-media-networkYOUTUBE: https://bit.ly/YTMMN Show Index00:00 Intro00:58 Furutes Market in 20256:54 The Masters41:44 PGA Championship53:47 Cust Corner1:14:01 US Open1:26:57 Open Championship1:35:01 Ryder Cup Euro team Picks TGL — To learn more, visit TGLgolf.com. And tune into the inaugural season on ESPN.HELIX SLEEP — Go to helixsleep.com/PATMAYO for 20% OFF Sitewide Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)