Podcasts about Dissolve

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelWork with me 1:1:(apply link - other tiers accessible) https://calendly.com/egliskiscapital/90-day-gameplan-session(payment link - fitness tier) https://enroll.justinegliskis.com/Email: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeA generation that never sweats outside is drowning in anxiety it could be digging out of.Building something with your hands — a wall, a patio, a fence — quiets the mind in ways meditation apps can't. You can't have an easy life and feel amazing. You need to be challenged. Earned exhaustion creates the deepest sleep and the clearest conscience. Hit your finger on a nail, it's too hot, you're tired — your internal attitude matters even then. Meditation is just sitting crisscross, breathing through your nose, watching what you think. That's life. If you work two hours then get on your phone, you're not actually resting.I record at 7:08 AM. If I wait, I won't have the energy. God hears your devotion through your entire daily living — not just your words. These tribulations: are they going to create a dream life or leave you broken and empty? Choose.Listen if you're ready for the integration: keeping physical creation in your life even when your work goes digital. My dog loves walks. Balance, balance.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

A minha convidada de hoje sempre encontrou uma forma de se manter em movimento. Na infância, dividia o tempo entre a natação, a bicicleta, os patins e o futebol, esporte que aprendeu a gostar influenciada pelo pai. Aos 9 anos, descobriu o surf e passou a praticar bodyboarding. Na adolescência, experimentou diferentes modalidades, entre elas vôlei, handebol, capoeira, boxe e muay thai. Formou-se em Direito, construiu uma sólida carreira, casou-se, teve dois filhos e continuou surfando. Paralelamente, mantinha uma rotina ativa entre a natação e a academia. Nesse período, também passou por um divórcio e começou a correr. Em 2016, porém, uma fratura por estresse a levou para a bicicleta e, após a recuperação, decidiu experimentar o triathlon. Naquele mesmo ano, participou da sua primeira prova na modalidade. Em 2017, completou o Challenge Florianópolis, na distância de meio Ironman. Em 2018, casou-se com o treinador e triatleta Thiago Menuci, mesmo ano em que estreou no Ironman Brasil. Abriu-se então um caminho que a levaria para desafios até então inimagináveis. Voltou à Ilha da Magia no ano seguinte e, em 2020, completou o Soloman Full Distance. Durante a pandemia, colocou em xeque sua escolha profissional e, com a ajuda e o incentivo do marido, decidiu promover uma mudança importante na carreira. Ainda advogando, iniciou uma nova graduação, desta vez em Educação Física. Foi se envolvendo cada vez mais até que tomou a decisão de trabalhar na assessoria esportiva do marido e deixar a advocacia. Foi um caminho sem volta e, pensando na evolução da sua nova fase profissional, graduou-se também em Nutrição e, posteriormente, concluiu uma pós-graduação em Nutrição Esportiva. Após anos acompanhando o marido em provas de ultraendurance, construiu a autoconfiança necessária para direcionar sua atenção às provas de endurance extremo. Em 2022, participou do Canadaman. Em 2023, completou a Haute Route Pirineus já de olho no UB515 de 2024, ano em que participou também do Serranoman. No ano seguinte, participou do Norseman, uma das provas mais tradicionais do circuito mundial de triathlon extremo. Conosco aqui, uma advogada que se tornou coach em neurolinguística, uma treinadora que se tornou também nutricionista esportiva, uma mulher que se tornou triatleta em busca de provas cada vez mais extremas e desafiadoras, mãe do Erick e da Pietra, sócia da Menuci Assessoria Esportiva. Uma porto-alegrense que trocou os tribunais pelas montanhas, Daniele Crivelaro Menuci. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

SAMPLER & SANS REPROCHES (Podcast)Playlist N° 1390 - Monday 13th, July 2026 - Horaire : 20h00-22h00EBM - DARKTECHNO - INDUSTRIEL & RELATED MUSICGALAXIE RADIO 95.3FM --- www.galaxieradio.fr [ S&SR Top Of The Week : T.A.N.K."Broken Mirror" (Electro Agression Records)] T.A.N.K. "Angst" DIG Album : Broken Mirror (Electro Agression Records) SLEEPWALK "Ruthless Agression" DCD : Dystopia (Electro Agression Records) GUILT TRIP "Y Real" DIG Album : Disharmony Of Existence (Autoproduction) AMORPHOUS "Unconditioned (Remix)" DIG Single : Unconditioned (Semantic Productions) DAMAGE CONTROL & LEAETHER STRIP "Obstacles" DIG EP : Master Of Silence (Metropolis Records) GAMMA VORTEX "Dissolve" DIG Album : Painfather (Scanner) END-TEK "Mission Entropy (TEK Cut)" DIG Album : Mortal Sequence (Aliens Productions) DAVID THRUSSEL "Something Inevitable" DIG EP :The Reign Of Dead Matter (Ant-Zen) KIFOTH "Cowardice (Melinda)" DIG Album : Artificial Territory (Aliens Productions) THIS MORN'OMINA "Epoch" DIG Album : Vestiges (Scanner) SPANKTHENUN "No Further Requests" DIG EP: No Further Requests (Autoproduction) HALLOWS "Wear You Out" DIG Album : Dream (ArtOfFact Records) ROHN LEDERMAN "Paper Plane" DIG Album : Volcano (Les Disques De La Pantoufle) LVCERATE "Anatomiia Rozriziv (Grid User remix)" DIG Single : Anatomiia Rozriziv (Hybrid Moment) GJ106 "Les Voisins Vigilante (Stragulf)" DIG Album : Intelligent Noise Suppression (Autoproduction) T.A.N.K. "Reject" DIG Album : Broken Mirror (Electro Agression Records) ORANGE SECTOR "Done (Elite Force Remix by ELM)" DIG Album Reworx (Infacted Recordings) ASTMA "Exorcism" DIG Album : Astma-Ism (Autoproduction) KOMMISSION Z80 "Time For War" DIG Album : Sic Semper Tyrannis (Kolonn Records) :WUMPSCUT: "On The Battlefield" DIG EP : Zuckerpuppe (Beton Kopf Media) CIRCUIT PREACHER "Entity" DIG Album : Made To Burn (darkTunes Music Group) POWERMAN 5000 "Black Lipstick (DIE KRUPPS Remix)" DIG Single : Black Lipstick (Cleopatra Records) PSYCHE "Eternal (Club Mix)" DIG Album : Future Memories (VUZ Records) PROMO THANKS TO : ELECTRO AGRESSION RECORDS (Nader Moumneh), GUILT TRIP (Karl Lindberg & Magnus Nilsson), AMORPHOUS (Gil.O Santos), METROPOLIS RECORDS (Gary Levermore), SCANNER /DARK DIMENSIONS (Frank) & THIS MORN'OMINA (Mika & Pierre), ANT-ZEN (Stefan Alt), ALIENS PRODUCTIONS (Peter Ryby), ARTOFFACT RECORDS (Jacek), VUZ RECORDS (Holger Vuz Hanraths),PODCAST:YOUTUBE https://www.youtube.com/@SamplerEtSansReprochesYOUTUBE CHANNEL – NON STOP MUSIC -MIX ONLY + LIVE & INTERVIEWS REPORTS ITUNES :https://podcasts.apple.com/fr/podcast/sampler-sans-reproches/id1511413205 MIXCLOUD : https://www.mixcloud.com/SetSRradio/PODCLOUD :https://podcloud.fr/studio/podcasts/sampler-et-sans-reproches DEEZER :https://www.deezer.com/fr/show/1181282 GALAXIE RADIO http://galaxieradio.fr/ go to replay Sampler & Sans ReprochesAMAZON MUSIC https://music.amazon.fr/podcasts/9718c2fe-d841-4339-a3e5-82c31d018ed7/SAMPLER-SANS-REPROCHESHEARTHIS https://hearthis.at/sampler-sans-reproches/ SPOTIFY PLAYLIST : https://open.spotify.com/playlist/2IjyNn1lpGr4j2KOBHYcyG?si=c8139bae46de4de6 ARCHIVE.ORG https://archive.org/download/1390-podcast/1390-PODCAST.mp3

In 1978, an Exxon scientist asked a question in capital letters: were the oceans dissolving coral reefs? By 1982, Exxon's own scientists had the answer, in writing. So did Shell by 1986. This episode traces a newly published Oxford University study that dug through more than fourteen thousand pages of fossil fuel industry documents and found that the world's biggest oil and gas companies understood, decades before the public did, exactly how their product would wreck coral reefs. We walk through what the industry knew and when, how a funded think tank report in 2012 was built to look like an official government climate assessment while contradicting the industry's own internal science, and where coral reefs stand today after the largest global bleaching event ever recorded. Along the way, we cover the coral chemistry that makes reefs vulnerable to rising CO2, the internal Exxon and Shell documents at the center of the Oxford study, and how this paper trail is now showing up as evidence in real courtrooms, including a landmark January 2026 ruling in The Hague. This isn't a story to leave you paralyzed. It closes with four concrete actions you can take this week, from sharing what you now know to pushing the emissions lever that actually moves the needle. If you care about coral reefs, or you just want the receipts on one of the biggest corporate cover-ups tied to the ocean, this episode is for you. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe strongest seed dies in poisoned soil. You don't need more willpower — you need better rooms.You become the rooms you stay in, the feeds you scroll, the voices you let speak. Willpower is finite. Environment works while you sleep. The algorithm feeds your heart. The one who buried his talent out of fear of God gave it back and lost everything — don't live small when you've already been given something. Swim horizontally to escape the riptide. You don't plant a dry-soil tree in a swamp. Put what you already have in order and you will be given more.You're either draining those around you or making them better — there's no in-between. Blood, sweat, and tears and getting on your knees. This isn't rainbows and cupcakes. Your life gets better when you stop focusing on your life getting better.Listen if you're ready for the gardener's move: changing the soil instead of begging the seed to be stronger.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe narrow path looks worse and leads better. The road everyone takes is the road that takes everyone.The wide path asks nothing of you up front. The narrow path asks for everything: accountability, honesty, how you impact the room, everything. It's hard to be ripped. It's also hard to be obese and disgusted in the mirror. Choose your hard. Power versus force—when you're powerful you lead. When you're forcing you're controlling. The magnetic pull toward what is right becomes natural as you change. Fuck the terminology. Just do the stuff. The demons in others begin to admire those who won't play their games.For a long time I felt wrapped in ice, ice cold. Now the snowball is compounding. You'll lose friends. You'll walk in solitude. You'll be face down on the obsidian—that's what the harvest costs. But you isolate from the lower material distractions, get still, devote, and ask.Listen if you're ready to pay the loneliness tax. I wanna let the spirit rage free. I love you. Amen.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Movie of the Year: 2006The Puffy ChairThe Puffy Chair Podcast Hits the RoadThe Puffy Chair podcast episode sends the Taste Buds on a road trip through the Duplass brothers' scrappy 2006 breakout. Ryan, Mike, and Greg buckle up to decide whether this mumblecore landmark deserves a deep run in the Movie of the Year 2006 bracket. Moreover, they bring serious backup this week. Critic and author Keith Phipps joins the panel to help unpack a movie made for the price of a used car. Together, the group digs into fragile relationships, DIY filmmaking, and one very symbolic recliner. Can a $15,000 indie outmuscle the blockbusters of 2006? Press play and ride along.About the FilmThe Puffy Chair follows Josh, a struggling New York booking agent played by Mark Duplass. Josh wins an eBay auction for a burgundy recliner that matches the one his dad owned years ago. Consequently, he plans a road trip to deliver the chair as a birthday gift. His girlfriend Emily, played by Katie Aselton, comes along for the ride. His free-spirited brother Rhett, played by Rhett Wilkins, joins them on the way. Naturally, the trip tests every relationship in the van.Jay Duplass directed the film, which he created with his brother Mark. The brothers shot it for roughly $15,000 borrowed from their parents, and the cast earned $100 a day. The movie premiered at Sundance in January 2005 and later won the Audience Award at South by Southwest. Roadside Attractions and Netflix released it theatrically on June 2, 2006. As a result, it qualifies for our 2006 bracket, and it arrives with real critical pedigree. Check the full credits at IMDb and the reviews roundup at Metacritic. New to the season? Start with our Movie of the Year 2006 introduction.Guest Panelist: Keith PhippsKeith Phipps brings nearly three decades of film criticism to the panel this week. He joined The A.V. Club in 1997 and became its editor in 2004, helping build it into a cultural institution. Later, he co-founded the beloved film site The Dissolve and served as editorial director for film and TV at Uproxx. His byline has appeared in Rolling Stone, Slate, GQ, Vulture, and The New York Times, among many others. Currently, he writes The Reveal, a film newsletter he created with longtime collaborator Scott Tobias. He also co-hosts The Next Picture Show, a biweekly podcast in the Filmspotting family that pairs classic films with modern successors. Additionally, Phipps wrote the acclaimed book Age of Cage: Four Decades of Hollywood Through One Singular Career, an NPR Books We Love selection. Few guests know indie film history better, so the Taste Buds put him straight to work.Josh and Emily (and Rhett)Every road movie needs passengers, and this one packs the van with tension. The panel starts with Josh and Emily, a couple fluent in baby talk but allergic to honest conversation. Their relationship anchors the film, and the podcast crew debates whether Josh ranks among 2006's most frustrating boyfriends. Emily wants commitment and emotional validation. Josh wants to deliver a chair and dodge every hard question along the way. Meanwhile, Rhett climbs aboard and scrambles the whole dynamic. His impulsive romanticism works as comic relief, yet it also lights the fuse under Josh and Emily's slow-motion breakup. Keith Phipps helps the Taste Buds weigh how the improvised performances make these fights feel painfully real. Ultimately, the group asks a simple question. Do we root for this couple, or do we root for the exits?Filmmaking Style on The Puffy Chair 2006 PodcastStyle takes center stage in the second discussion topic. The Duplass brothers shot with handheld cameras, natural light, and a whole lot of improvisation. Critics soon filed the film under mumblecore, a label built on low budgets, naturalistic dialogue, and twentysomething malaise. However, the panel debates whether that label helps or flattens the movie. The Puffy Chair podcast crew also examines the famous snap zooms, the cramped framing, and the brothers' choice to cast their actual parents. Furthermore, Phipps places the film within the mid-2000s indie boom that he covered firsthand as a critic. The $15,000 budget becomes a character in itself. Does the rough look create intimacy, or does it simply look cheap? Notably, the panel connects this DIY approach to the music of the era covered in our 2006 Mixtape Part I.The ChairWhat about the recliner itself? The chair works as the film's MacGuffin, its symbol, and arguably its best supporting player. Josh buys it because it resembles the chair from his childhood living room. Therefore, the purchase says less about his dad and more about Josh's own nostalgia. The panel unpacks what the chair represents: arrested development, misplaced sentimentality, and the gap between a grand gesture and genuine care. Along the journey, the chair suffers indignities that mirror the crumbling relationships around it. By contrast, the film's quietest moments reveal what an honest gift might have looked like. The Taste Buds and Keith Phipps debate whether the chair earns its title billing. No spoilers here, though. The chair's final fate stays a surprise for listeners.Genre BlastThe episode also features a Genre Blast segment, a PopFilter favorite. The Taste Buds zoom out from the film and blast through its genre lineage. Is The Puffy Chair a road movie, a romantic comedy, a breakup drama, or the founding text of mumblecore? Each label carries its own history, and the panel traces them all. Specifically, the crew connects the film to decades of American road pictures and indie relationship stories. Keith Phipps adds critical context from his years covering the movement's rise and fall. Listen to the full episode to hear where the genre conversation lands.Why The Puffy Chair Still MattersTwenty years later, this tiny film casts a surprisingly long shadow. The Duplass brothers parlayed it into a remarkable career spanning Cyrus, Safety Not Guaranteed, Togetherness, and Room 104. Mark Duplass and Katie Aselton became one of indie film's great creative couples. Meanwhile, the movie's distribution deal made history of its own. Netflix co-released it theatrically in 2006, an early experiment that hinted at the streaming future to come. The mumblecore movement it helped launch reshaped American independent film and influenced a generation of DIY creators. Above all, The Puffy Chair podcast conversation proves the film still sparks real debate. Its questions about commitment, communication, and growing up have not aged a day. The AFI Catalog preserves the film's place in the historical record. Our bracket will decide its place in 2006.Related Episodes from Movie of the Year: 2006Movie of the Year: 2006 Intro Part 1Movies of 2006 Bracket Reveal and Sweet 16Tristram Shandy: A Cock and Bull Story2006 Mixtape Part IAll Movie of the Year EpisodesFAQ: The Puffy Chair Podcast and FilmWhat is The Puffy Chair podcast episode about?The Puffy Chair podcast episode features the Taste Buds and guest Keith Phipps evaluating the Duplass brothers' 2006 film for the Movie of the Year bracket. Topics include the Josh and Emily relationship, the film's mumblecore style, the symbolism of the chair, and a Genre Blast segment.What is The Puffy Chair about?The film follows Josh, who wins an eBay auction for a recliner matching his dad's old chair. He road-trips to deliver it as a birthday gift, joined by his girlfriend Emily and his brother Rhett. Consequently, the journey exposes every crack in their relationships.Who directed The Puffy Chair?Jay Duplass directed the film, which he made with his brother Mark Duplass, who wrote, produced, and starred. Many sources credit the brothers as a filmmaking team, and the movie launched their careers.Who stars in The Puffy Chair?Mark Duplass stars as Josh, Katie Aselton plays Emily, and Rhett Wilkins plays Rhett. Notably, the Duplass brothers' real parents appear as Josh's parents.Is The Puffy Chair a mumblecore movie?Yes, critics widely consider it a founding film of the mumblecore movement. Its low budget, improvised dialogue, and naturalistic performances defined the style. However, the Duplass brothers have expressed mixed feelings about the label, a tension the episode explores.How much did The Puffy Chair cost to make?The

Stop the spiral of worry. These soothing affirmations act as a mental anchor, helping you release fear and find a state of deep, calm safety before you sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop the spiral of worry. These soothing affirmations act as a mental anchor, helping you release fear and find a state of deep, calm safety before you sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe need to control others reveals your own powerlessness. The most dangerous warrior sheathes the sword and walks away.Men who need to control their partners, employees, friends—internally weak, fearful, terrified. Real power isn't self-control, it's self-realization. Control not, for you will be controlled. SpongeBob had it right: firmly grasp the rope instead of holding on for dear life. God will not speak to you if you're not taking care of the small things—fresh air, nutrition, bedtime, kindness. Tend the soil, plant the seeds, stop obsessing over when they sprout.The prostitutes and the Samaritan woman recognized Christ. The religious scholars couldn't. You are both the clouds and the sky—move with awareness that you are the sky. You will willingly be brought into darkness to drag the demons out of yourself. All through grace.Listen if you're ready for the trust principle: letting people be free and trusting yourself to handle whatever happens. Don't believe anything I say. Question it. What is true?Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeMen who never play become shells of themselves. Joy is a spiritual practice you may be neglecting.Take life too seriously and you die at 25, not buried till 75. The inner child is the root to joy—you cut it off and the creativity, vitality, spontaneity go with it. Trees bend and don't break. If there isn't play, you're missing the bend. Satan owns the fence—C.S. Lewis. Standing on nothing is the strongest place one could ever stand. I am not what you think I am. You are what you think I am.Play isn't distraction—it's presence. When you're loose, humorous, able to laugh at yourself, that's spirit recharging. Extend the vision to where people ask if you're insane. The integration: holding intensity and lightness at the same time. The sky is behind the clouds.Listen if you're ready to hold both—the fire and the play. I love you. Genuinely.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeLegacy is not what you leave, it's what you live. Obsessing over how you'll be remembered is missing the point entirely.The part of you that wants to be remembered is the part preventing you from remembering what you actually are. Marcus Aurelius: don't burden yourself imagining your entire future at once. Get with it or get dragged by it—you're in a current, the question is how quickly you stop swimming against God's intelligence. Tribulation, no quit. Tribulation, no quit. The shadow is the T-shirt that hasn't been wrung out yet—just squeeze it till the water's gone. It wasn't overnight. And then it was.King Arthur sent his knights into the darkest part of the forest voluntarily. That's the presence principle—living so fully now that the future takes care of itself. Small things: clean, mop, get the haircut, write down 8 birthdays, show up when no one's watching.Listen if you're ready to stop building a legacy and start living one. I love you. Let's fucking go.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠ Upcoming In-person Retreats:⁠⁠⁠https://www.louisekay.net/retreats.html⁠⁠⁠Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠http://www.louisekay.net/

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeAddiction is attachment to a feeling you're afraid to lose. Every compulsive behavior is masking unprocessed pain.Alcohol, pornography, work, achievement—all versions of the same avoidance. Drew's quote: "Increase sacrifice or reduce desire." I've tried to quit tobacco so much—the over-obsession with quitting ruins me. I don't sit there enjoying tobacco thinking shamefully. There's no shame here. You identify the feeling you're chasing and the pain you're running from by creating space to be present with it.You can hear Satan more clearly when you're still. Satan communicates and traps in the littlest of moments—that's why small things are big things. You can't get free without knowing you're chained. Some seeds fall on good soil but the sun will be too strong. Here and now is present, here and now is a gift.Listen if you're ready for the healing path: feeling what you've been numbing instead of medicating it away. God will change your heart. I love you.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give here: BHNN 10th Birthday FundraiserToday's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This week on Insight Hour, Joseph Goldstein discusses:Realizing the truth of non-self while still having an underlying feeling of ‘I am”The Buddhist concept of Māna, which can be translated as "pride", "arrogance", or "conceit"Our tendency to project the past into the futureRecognizing Māna for what it is and letting the thoughts dissolveHow the residue of ‘I' and ‘self' can fall away during practiceEngaging the self just enough to live in the relative world This episode is the 2nd part of a 3-part series. It was originally published on Dharmaseed and recorded at the Barre Center for Buddhist Studies, a non-profit organization founded by renowned meditation teachers Joseph Goldstein and Sharon Salzberg to integrate Buddhist study and practice. To start at the beginning, check out Ep. 261 – Gradual Cultivation in Buddhist Practice “These days, I am totally delighted when I see Māna arise in my mind…one of the reasons I am delighted is that I would much rather see it than not see it to recognize 'that's Māna', instead of not recognizing it and being caught up and identified with that pattern. Just the seeing of it is freeing.” –Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeCreation demands more than consumption ever will. Why scrolling is slowly killing your soul.Consuming other people's content leaves you feeling empty instead of inspired. The opposite of depression is expression. Consuming puts you in victim mindset—the victim has things done to them. The world isn't as it is, the world's as you are. You could work out—that is creating your body. I still work 50-hour-a-week job creating patios, retaining walls, planting trees. 97% who quit are employed by the 3% that never give up. Abracadabra means "I create as I speak." The speaker doesn't matter, the essence is what matters.The small things are the big things—get your small stuff locked in, you'll see a symphony. Masturbation, alcohol, pornography, too much weed, complaining, victimhood, too much food, laziness. You're brought low so you can recharge your spirit in ways material never will. H-E-R-E then H-E-A-R.Listen if you're ready for the 80/20 rule: 80% creating, 20% consuming. I'm on the cusp of an adventure—something's heating up, not just for me, for this world. Have a motherfucking day.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

The deadline to register for Sacred Heart Radio’s 25th Anniversary banquet is one week from today! On June 13th, Join Matt and Anna (and Paul!), along with keynote speaker and Mass celebrant Fr. Wade Menezes, Ken Craycraft, and bishops and priests who’ve been part of our mission, to celebrate a quarter century of sharing the Catholic Faith over the airwaves. The ticket price includes dinner, wine, and dessert…. it’ll be an epic birthday celebration! Register here. Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss the dangers of using social media to diagnose your mental health. Other guests include Rita Heikenfeld to talk Bible Foods, and Gary Michuta to share more Old Testament prophecies about Jesus. Plus news, weather, sports, and more… ***** Prayer of Saint Boniface Eternal God, the refuge and help of all your children,we praise you for all you have given us,for all you have done for us,for all that you are to us.In our weakness, you are strength,in our darkness, you are light,in our sorrow, you are comfort and peace.We cannot number your blessings,we cannot declare your love:For all your blessings we bless you.May we live as in your presence,and love the things that you love,and serve you in our daily lives;through Jesus Christ our Lord. ***** RECIPES FROM RITA: STRAWBERRY PIE Ingredients 1 pre baked pie crust – deep dish is nice 2 to 2-1/2 pounds strawberries hulled and cut in half or if real big, cut into fourths 3/4 cup sugar 5 tablespoons cornstarch 2 tablespoons fresh lemon juice 1/2 cup water, divided – room temperature or cool, not hot Whipped cream for garnish Instructions Reserve half of the strawberries in a large bowl and set aside. Add remaining strawberries to a pan along with the sugar, 1/4 cup water, and lemon juice. Stir to combine. Mash the strawberries with a fork or potato masher until chunky, then place the pot over medium heat and bring the mixture to a boil, stirring occasionally.Once the mixture comes to a boil, reduce the heat to medium low. Dissolve cornstarch with remaining 1/4 cup of water and stir it into the pot. Simmer, stirring frequently, until translucent and thickened, about 5 minutes. Remove from the heat and let cool for 10 minutes.Pour filling over the strawberries in bowl and stir to coat well. Pour into baked crust, jiggling a bit to make filling settle. Smooth top. Chill uncovered, 3 hours or until set. Slice and serve with whipped cream, if desired. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeWhy rigid men break under pressure. The discipline paradox: structure without adaptability creates brittleness.The tree that bends in the wind survives—rigid one snaps. I had perfect routine, then one bad day destroyed everything. Discipline without flexibility is just control disguised as strength. Your perfect morning routine is making you weaker. Obsessive discipline is just fear of losing control. Type-A achievers collapse when life gets messy. Water flows around obstacles—rock fights them until it breaks. The oak breaks in the storm, bamboo bends and survives.The warrior's fluidity: strong principles, flexible methods. Discipline is the river, not the dam.Listen if you're ready to build discipline that bends without breaking. One missed workout shouldn't destroy your identity. Flow with purpose, don't force against reality.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Step into the serene embrace of a snowy landscape, where the crisp air meets the warmth of a cozy retreat. This Nordic sanctuary invites your nervous system to dissolve into a profound sense of tranquility. As you sink into the hot water, allow the soothing heat to wrap around you like a gentle hug, coaxing every muscle to relax and letting the weight of the world slip away. Close your eyes and let your mind drift; here, in this peaceful refuge, your whole body can reconnect with the essence of what true calm feels like. Embrace the stillness, breathe deeply, and let the serenity envelop you, reminding you that peace is always within reach.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meBoundaries without guilt are the mark of self-respect. Why saying no is the most powerful word in your vocabulary.Nice guys who can't say no are the most resentful, bitter men. There's a big difference between being nice and being genuinely kind. I start to warm up with someone and totally lose all my boundaries—oh you want to come over? Sleep over? I'm not making that mistake again. Guilt is a guideline—when you feel guilty, your heart shows you did something lower. Resentment grows when you bottle it up—like opening radiator cap when engine's running. Christ said "And what does that concern have to do with me, woman?" If you think there's one way, you're fucking stupid—and if you get mad, go fuck yourself.You should be as strong as lone wolf yet still able to connect with community. When strong people connect—iron sharpens iron, 10x compounding. The homeless man is probably closer to me than anyone else.Listen if you're ready to set boundaries that honor your energy without over-explaining. The self-respect test: can you disappoint someone without feeling like you've failed? How quickly can you realize you need to go low?New episodes out every Monday and Thursday at 10 AM Eastern TimeDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeCourage is not the absence of fear, it's fear with direction. Why brave men feel terror and act anyway.Waiting to not be scared guarantees you'll never move. Fear is like python strangling—catch it the millisecond it starts slithering. You cannot have fear without thought. The sting of "what if" lasts forever while rejection is quick and momentary. I'd much rather be rejected a million times over. A lot of people have chosen a moseying life—you're not one of them. Acid grace purifies the darkness (it hurts, but it's necessary). Say to fear: "Get behind me, you are nothing, a stumbling block."You sat in darkness without light. You left darkness and found light. Now you voluntarily go back into dark, but this time you ARE light. The dark cannot constrict your light. You don't find truth through seeking truth—you find it through unraveling your lies.Listen if you're ready to harness fear as fuel. The warrior's relationship to terror: feeling it fully, acting anyway. God and I are one, and yet God is greater than I.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Episode: 1569 Alkahest, the universal solvent.  Today, we look for the universal solvent.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeYour body is the vehicle, not the driver. Treating your physical form with reverence unlocks spiritual power.Destroying your body in name of hustle is spiritual stupidity—direct correlation to greed, impatience, egotistical force. Building the Greek God physique took me over a decade. The hardest part is just thinking about the workout—once 45 minute timer starts, everything gets easier. I had some Oreos recently—it's all good, 80/20 balance. Christ said "what you put into your mouth will not defile you." Consistency is foundational pillar—add intensity, then volume. F1 sport cars: every nut, every bolt, grease where it needs to be. "I want never gets"—because what you want is energy of "I don't have it."Are you the sky or the clouds? The sky is awareness of thoughts. Is it the paint that's beautiful or the canvas underneath? Consciousness is the canvas. The body keeps the score.Listen if you're ready to honor the body as spirit's sacred instrument. God and I are one, and yet God's greater than I. You're special—not above anyone, but meant to do something special.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Release the tension of the day. These calming sleep affirmations are designed to lower cortisol and dissolve anxiety, providing you with a safe space for total mental rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the tension of the day. These calming sleep affirmations are designed to lower cortisol and dissolve anxiety, providing you with a safe space for total mental rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDecisions made in fear always cost you twice. Why courage-based decisions are cheaper long-term.You pay once to avoid the hard thing, then again to fix what avoidance created. The uncomfortable conversation you avoided just got more uncomfortable. The boundary you didn't set? Now it's a crisis. Fear-based decisions buy you temporary relief at the cost of future peace. The thing you're avoiding is smaller than what it becomes. Courage pays once, fear pays forever. The dragon you don't slay only gets bigger.You can pay now in discomfort or pay later in regret—but you will pay. Fear decisions are debt, borrowing peace from your future self.Listen if you're ready to stop paying twice. Courage is expensive upfront but cheap long-term. Fear is cheap upfront but expensive forever. Choose.

Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss what's next after calls from multiple elected officials to shut down KCRHA, the King County Regional Homelessness Authority. Brian and David also break down the Seattle City Council's work on expanding city-sanctioned homeless encampment capacity, a new report on the efficacy of Seattle's 2023 drug possession law, a study of Seattle's efforts to raise the minimum wage for app-based delivery drivers, and new data about the pedestrianization of Pike Place Market. If you like this podcast, please support it on Patreon!This episode of Seattle News, Views & Brews is presented by Phillips Law Firm. Injured? Their Seattle personal injury lawyers will fight for what you really deserve. 

The old self must die for the new self to live. Transformation requires death of who you've been.Identity is the trio: memory, knowledge, experience. There's a book on my shelf—"Predictable Irrationality"—the art of observing your nonsense. I like tobacco, accept that I like it, not at battle with myself. I got broken up with month ago—best relationship I've ever had, never loved someone so deeply. God did this for me. Higher lows on the chart—where are the higher lows in your life? If you're always healing, then you're never healed. Tune a motor—sometimes takes iterations, running too rich or too lean.You're traveling to hell voluntarily holding your torch. If your roots don't go down to depths of hell, you'll never touch the light. That's what my life has been—send me to hell so I have strength to carry others out with me.Listen if you're ready to grieve death of who you were without resisting who you're becoming. The Phoenix principle: burn completely so you can rise completely. You're the one.New episodes out every Monday and Thursday at 10 AM Eastern TimeGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

What exactly is quantum computing? Why does it matter, and what would it actually mean to “win” the quantum race? Zach Yerushalmi, CEO of Elevate Quantum, a Mountain West–based public-private consortium advancing the U.S. quantum ecosystem, and Chris Miller join the podcast to discuss. Our conversation covers… What Quantum Computing Actually Is — A primer on qubits, superposition, and why quantum computers aren't “faster classical machines” but fundamentally different systems designed to simulate nature and solve specific classes of problems. Why Quantum Matters Now — Breakthroughs in error correction and hardware have shifted quantum from theory to an engineering race, with major implications for drug discovery, materials science, artificial intelligence, and cybersecurity. The Economic and National Security Stakes — Quantum's potential impact on cryptography, advanced manufacturing, biotech, and defense makes it a strategic technology with an extremely small margin for error in global competition. From Science Project to Industrial Policy Challenge — The bottleneck is no longer just physics but scaling. Talent pipelines, fabrication capacity, supply chains, and the kinds of public-private partnerships needed to move from lab prototypes to deployable systems. What Winning Looks Like — Leadership isn't just building the first powerful machine. It's shaping standards, securing supply chains, protecting encryption, diffusing capabilities across industry, and sustaining innovation in a tight U.S.–China technological race. Plus, the encryption stakes, the engineering bottlenecks, the race with China — and a reading list and job resources for those interested in the field. Thanks to the Hudson Institute for sponsoring this episode. Zach's Quantum Technology Reading List: Quantum Computing Fundamentals: But What Is Quantum Computing? by 3Blue1Brown Quantum Computing Overview: The Map of Quantum Computing by Domain of Science Quantum Sensing: Atomic Advantage: Accelerating U.S. Quantum Sensing for Next-Generation PNT by CNAS The Quantum-Classical Divide: Are the Mysteries of Quantum Mechanics Beginning to Dissolve? by Philip Ball, Quanta Magazine (February 2026) Systems Engineering Bottlenecks: Computer Science Challenges in Quantum Computing: Early Fault-Tolerance and Beyond by Jens Palsberg et al., IEEE Quantum Week (2025) Further reading if curious: When We Cease to Understand the World by Benjamín Labatut (2021) Introduction to Special Issue on the Early History of Nuclear Fusion by M. B. Chadwick and B. Cameron Reed, Fusion Science and Technology (2024) Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly is quantum computing? Why does it matter, and what would it actually mean to “win” the quantum race? Zach Yerushalmi, CEO of Elevate Quantum, a Mountain West–based public-private consortium advancing the U.S. quantum ecosystem, and Chris Miller join the podcast to discuss. Our conversation covers… What Quantum Computing Actually Is — A primer on qubits, superposition, and why quantum computers aren't “faster classical machines” but fundamentally different systems designed to simulate nature and solve specific classes of problems. Why Quantum Matters Now — Breakthroughs in error correction and hardware have shifted quantum from theory to an engineering race, with major implications for drug discovery, materials science, artificial intelligence, and cybersecurity. The Economic and National Security Stakes — Quantum's potential impact on cryptography, advanced manufacturing, biotech, and defense makes it a strategic technology with an extremely small margin for error in global competition. From Science Project to Industrial Policy Challenge — The bottleneck is no longer just physics but scaling. Talent pipelines, fabrication capacity, supply chains, and the kinds of public-private partnerships needed to move from lab prototypes to deployable systems. What Winning Looks Like — Leadership isn't just building the first powerful machine. It's shaping standards, securing supply chains, protecting encryption, diffusing capabilities across industry, and sustaining innovation in a tight U.S.–China technological race. Plus, the encryption stakes, the engineering bottlenecks, the race with China — and a reading list and job resources for those interested in the field. Thanks to the Hudson Institute for sponsoring this episode. Zach's Quantum Technology Reading List: Quantum Computing Fundamentals: But What Is Quantum Computing? by 3Blue1Brown Quantum Computing Overview: The Map of Quantum Computing by Domain of Science Quantum Sensing: Atomic Advantage: Accelerating U.S. Quantum Sensing for Next-Generation PNT by CNAS The Quantum-Classical Divide: Are the Mysteries of Quantum Mechanics Beginning to Dissolve? by Philip Ball, Quanta Magazine (February 2026) Systems Engineering Bottlenecks: Computer Science Challenges in Quantum Computing: Early Fault-Tolerance and Beyond by Jens Palsberg et al., IEEE Quantum Week (2025) Further reading if curious: When We Cease to Understand the World by Benjamín Labatut (2021) Introduction to Special Issue on the Early History of Nuclear Fusion by M. B. Chadwick and B. Cameron Reed, Fusion Science and Technology (2024) Learn more about your ad choices. Visit megaphone.fm/adchoices

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this enlightening episode of the "I Love Public Speaking" podcast, Bishal Sarkar explores three effective methods to overcome psychological barriers that hinder your public speaking.Join Bishal Sarkar as he identifies common mental obstacles and provides practical strategies to dissolve them, helping you gain confidence and improve your speaking skills.Learn how to tackle anxiety, self-doubt, and fear, and transform them into strengths that enhance your public speaking performance.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to unlock techniques for breaking through psychological barriers and becoming a more confident speaker.

Sleep Hypnosis for Anxiety (Inspired by The Anxious Generation) — Dissolve the Noise and Sleep Deeply TonightSleep hypnosis for deep rest • eliminate stress & anxiety • achieve peaceful deep sleep (no mid-roll ads)Your mind has been overstimulated for so long… tonight, we finally turn the noise off. Every notification, every demand, every screen has pulled at your attention… but tonight, you get it all back.There is a deeper rhythm inside you… a calmer one… beneath the constant pull of the digital world. And as you settle here… as your breath softens… you'll begin to feel it again.That quiet.That clarity.That version of you untouched by the noise.This sleep hypnosis gently guides you out of overthinking, releasing built-up tension and restoring your natural ability to drift into deep, peaceful sleep.Tonight, we unplug.Tonight, we heal.Tonight… you return to yourself.

Integration without isolation is just information. You need solitude to process what you're learning.Consuming content without processing keeps you smart but stuck. Everyone has lemons everywhere, but nobody's juicing them. Getting lemons isn't tough nowadays—it's actually juicing the fruit. 10 minutes them, 1 minute you—the know-it-all trap. People use knowledge as protective mechanism, spewing information without changing. Feel between your eyebrows—that's where your third eye resides. 300 horsepower to 450 horsepower when you process in solitude. The meek and lowly shall inherit the earth (Christ said it). You don't change darkness to light by staring into the dark. God and I are one, and yet God is greater than I.Narrowed sensitivity leads to inward revelation if lifestyle is correct. Strategic withdrawal after major insights or events. Darkness cannot be present without thought. Space allows for change.Listen if you're ready to stop consuming and start integrating. The world is not as it is—the world is as you are. You are changing the world. I love you.New episodes out every Monday and Thursday at 10 AM Eastern TimeGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

You're repeating your father's mistakes. Trauma, addiction, patterns pass down through generations until someone stops them.You're more like your father than you think—his rage, avoidance, work addiction, emotional shutdown. My mom's parents both died before 45. Imagine what that created. We're going through a spiritual earthquake right now. Average middle class man has more than kings of the 1900s. Use Claude: type your name, birthday, birth city—get numerology output. Identity change, not behavior change. Rock bottom: "I'm sick of being sick and tired." Notice the little wolves inside you when they arise.When you heal trauma, you free your ancestors and descendants. Someone has to say "this ends with me." That burden is heavy, but liberation is worth it.Listen if you're ready to be the man who breaks the generational curse. Your father couldn't do it, but you can. Your children will never know the weight because you had courage to put it down.New episodes out every Monday and Thursday at 10 AM Eastern TimeGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Victim mentality is the death of all power. Radical responsibility means owning even what isn't your fault.The illusion of identity: name, birthday, I, the human. When you avoid responsibility, you're zoomed into who you think you are. God created the devil, night and day, masculine and feminine—all part of the game. One thing split into billions who don't know the nature. Christ said "a generation that asks for signs is evil"—you don't need signs if you're awake. When you take responsibility, you're around people who take responsibility. Stop coulda shoulda woulda—ask "what did I learn?"The power shift: "why is this happening to me" to "what can I do about this." Object in motion stays in motion. You get cheated on—woe is me or "I've got new energy"? Juice it. Make you strong.Listen if you're ready to own outcomes without shame. Inside you is something extraordinarily powerful.New episodes out every Monday and Thursday at 10 AM Eastern TimeGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

The Creative Act: A Way of Being becomes a deeply immersive 8 hour sleep hypnosis experience designed to unlock effortless creativity as you rest. Inspired by the creative act a way of being and drawing from the creative act rick rubin summary, this session gently guides your mind into a state where ideas flow naturally, resistance fades, and creativity becomes who you are—not something you force.As you drift into sleep, your subconscious begins releasing pressure, perfectionism, and overthinking… allowing a more intuitive, expressive version of you to emerge. There is nothing to figure out here. No effort required. Just a quiet unfolding of creative energy beneath the surface.This 8 hour extended hypnosis session is designed to:• Quiet the overthinking mind• Reconnect you with natural creative flow• Dissolve creative blocks and resistance• Deepen relaxation and improve sleep quality• Gently rewire your identity as a creatorNo mid-roll ads. No interruptions. Just a seamless descent into deep rest and creative expansion.Press play… and allow creativity to return to its natural state—effortless, open, and already within you.

Powerful men need periods of complete isolation. Your hermit phase prepares you for your greatest work.The most transformative periods happen alone. Not all external results come during solitude—you become the person first, then get results. Walk into darkness, return to certainty, walk further—repeat until fear leaves. Mapped vs unmapped territory. I keep notepads and pens throughout my house. Freedom isn't control—control counteracts freedom. Wisdom is being honest about what makes you weak. "I want never gets" because desire implies you don't have it.Like a seed needs darkness underground before breaking through soil. You're not running from people—you're building the man who can handle what's coming. The hermit phase always ends. You'll feel the pull to share what you've learned.Listen if you're ready to honor the isolation. Don't apologize for disappearing. When you return, you'll return as someone they've never seen before.New episodes out every Monday and Thursday at 10 AM Eastern TimeGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Don't Blame Your Parents Or Anyone Else Who are you blaming? The weather? The economy? Your ex-boss? Your trauma? Your parents? In this deeper dive from the FMQ seed "Who or What Is to Blame?", I take you through something powerful: Blame feels like a reason… but it's actually an excuse. And here's the uncomfortable truth: If you stop blaming… what happens to your story? In this episode, I walk you through two simple but life-shifting processes to help you: Let go of resentment and emotional baggage Reclaim your personal power Release blame without denying what happened Stop living at the "effect" side of life Move back to cause — where choice lives We're not denying the past. We're learning from it. And when you learn… you're free. What We Explore Why blame keeps you stuck in victimhood The hidden fear behind letting go of your story The shift from "This happened to me" to "This shaped me" How empowerment feels safer than excuse-making Why your parents were doing the best they could How to stop dragging emotional baggage through life Process #1 – Letting Go of Someone You Blame A short but powerful visualisation to: Thank the person for the lessons Recognise the connection between you Cut the emotional cord Dissolve resentment Reclaim your personal power This works for: Ex-partners Parents Former bosses Friends Anyone you still feel "connected" to emotionally You neutralise the emotional residue… without denying what happened. Process #2 – Releasing Blame Toward Your Parents This one is beautiful. You visualise your parent as a tiny innocent child. Before the beliefs. Before the limitations. Before the behaviours. You see them as they truly began — just like you. And something shifts. Blame dissolves. Understanding appears. Compassion grows. Empowerment returns. Because now you realise: They were doing the best they could with the resources they had. And now… You get to choose differently. The Core Shift Instead of: "This happened to me." You say: "This happened. I learned. And now I choose." That's the difference between living at effect and living at cause. Blame keeps you small. Learning makes you powerful. Responsibility gives you freedom. And here's the kicker… If you let go of blame, you don't lose your story. You gain your future. In This Episode You'll Discover Why blame feels protective (but drains your energy) The emotional cost of carrying resentment How to release anger without suppressing it Why compassion doesn't mean approval The difference between remembering and reliving How empowerment naturally replaces excuse-making Key Takeaway You are not defined by what happened. You are defined by what you decide now. And once the emotional charge dissolves… clarity appears. Confidence grows. Choice returns. No more dragging the past around like a suitcase full of bricks. Just freedom. If This Resonated… Share this episode with someone who: Blames their past Blames their parents Blames their boss Blames themselves Sometimes the people who need it most are the quiet ones holding it all in. Call to Action If you enjoyed this episode: Subscribe or follow the podcast Leave a review Share it with someone you care about https://personaldevelopmentunplugged.com/477-dont-blame-your-parents-or-anyone-else And visit the free hypnosis page to deepen the change Because this isn't about blame. It's about reclaiming your life. Shine Brightly

Contemplating death is the fastest way to start truly living. Ancient warriors meditated on death before every battle—full commitment, no fear.Put big rocks in first, then sand settles around them. Small things first, you can't fit everything. Awareness "I will die" clarifies what matters. Jesus walking on water—disciple sinks, Jesus says "you have little faith." Faith lets you work with uncertainty. When I do jiu-jitsu, there's no insecurity—just full presence. Time warps when you flow with the rhythm. Your intuition processes millions of bits simultaneously. Cleanse your heart first.Early bedtime, journaling, meditation, exercise, healthy food, self-reflection, gratitude—do all of them. The eternal Tao cannot be spoken. Live each day as if you have both forever and no time at all.Listen if you're ready to consider the hard things. Your awareness of mortality creates urgency without anxiety.Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

When a role ends — a job, a marriage, a season of parenthood, a version of yourself you carried for decades — it can feel like you are losing part of who you are. But the suffering does not come from change itself. It comes from attachment to what was never meant to last. This podcast episode is about how to let go of old identities, stop clinging to impermanent roles, and rediscover the deeper self that remains when everything else changes.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****You deserve to feel at peace now — not someday. These free books give you the tools to start living the life you've been waiting for. You can download them here (https://www.eastwesticism.org/free-you-turn-book-collection/)If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Movie of the Year: 1971Willy Wonka and the Chocolate FactoryWilly Wonka and the Chocolate Factory podcast fans, this one is for you. Ryan, Mike, and Greg are joined by special guest Matt Singer of ScreenCrush to revisit one of 1971's most beloved and most debated films on Movie of the Year. In addition, Mel Stuart's musical fantasy has frightened and delighted children and adults in equal measure for over fifty years. This episode also features Movie Trivia and a PopFilter Hall of Fame: Willy Wonka and the Chocolate Factory induction.About the FilmRoald Dahl based the film on his 1964 novel Charlie and the Chocolate Factory. The story follows young Charlie Bucket, who wins a golden ticket and tours the mysterious factory of the eccentric Gene Wilder as Willy Wonka. Notably, Dahl wrote the screenplay himself — and then disowned the finished film. He objected to the liberties the production took with his story and his vision for the character. As a result, that tension between author and adaptation makes this a particularly rich film to revisit.Before diving in, check out our recent episodes on The Last Picture Show, A Clockwork Orange, and The French Connection for more from the Movie of the Year 1971 series.Guest Panelist: Matt Singer of ScreenCrushMatt Singer joins the Taste Buds for this episode. He serves as editor and film critic at ScreenCrush and holds membership in the New York Film Critics Circle. Singer spent five years as the on-air host of IFC News on the Independent Film Channel. He has also contributed to CBS This Morning Saturday, Ebert Presents at the Movies, The Village Voice, and The Dissolve. Furthermore, he won a Webby Award for his work on IFC.com and authored Opposable Thumbs: How Siskel & Ebert Changed Movies Forever.Matt Singer's New Book: Funny BusinessHis latest book is Funny Business, out in October. It covers the comedy films of the 2000s — Old School, Zoolander, The 40-Year-Old Virgin, Superbad, The Hangover, and more. Pre-order it now. Moreover, Willy Wonka and the Chocolate Factory ranks among Singer's four all-time favorite films on Letterboxd. Consequently, this is not just any guest — Singer has thought deeply about this film for a very long time.Willy Wonka 1971 Podcast Discussion: Genre and ToneThe first major topic of this Willy Wonka 1971 podcast discussion is the question that has divided audiences since opening day: what kind of film is this, exactly? The studio marketed it as a children's musical fantasy. In practice, however, it delivers something far stranger and more unsettling. The boat tunnel sequence alone has scared generations of young viewers. Moreover, the tone shifts without warning from whimsical to genuinely threatening. Gene Wilder's performance keeps the audience perpetually off-balance throughout.Ryan, Mike, Greg, and Matt Singer dig into how Mel Stuart navigated the tension between studio ambitions and the source material. They also examine the complicated role of Roald Dahl as screenwriter — a man who shaped the film's darkest edges and then rejected the result. For more on the film's production history on IMDB, the details prove just as strange as the movie itself.What Gene Wilder Brings to Willy WonkaAbove all, the panel examines what Gene Wilder brings to the role that no other actor has replicated. His Wonka radiates warmth that sits one beat away from menace — and a menace that sits one beat away from warmth. No other performer has threaded that needle. For a full look at Wilder's career, therefore, visit his IMDB page.Willy Wonka and the Chocolate Factory: Kids vs. AdultsOne of the central questions of this episode is who Willy Wonka and the Chocolate Factory actually targets. On the surface, it presents itself as a children's film. In practice, though, it rewards adult viewing in ways that most children's films never attempt. The satire cuts deep, the darkness feels genuine, and Wonka makes much more sense to a viewer who no longer roots for Charlie as a pure hero.The panel explores the film through both lenses. As children, most of them fell for the candy and feared the tunnel. As adults, by contrast, they find something else entirely — a film about power, punishment, and the thin line between a visionary and a tyrant. Additionally, they discuss how the film shifts meaning depending on which version of yourself sits in the audience, and why that quality remains so rare.Capitalism, Conformity, and Other -Isms in Willy Wonka 1971Beneath the chocolate and the Oompa Loompas, Willy Wonka and the Chocolate Factory has a great deal to say about the world. The children who fail Wonka's tests are not simply bad kids. Instead, they embody consumer culture, class anxiety, and parental failure. Augustus Gloop represents excess. Violet Beauregarde embodies competitive ambition. Veruca Salt carries unchecked privilege. Meanwhile, Mike Teavee absorbs media saturation. Each child faces punishment not for being a child, but for playing the role of a particular kind of adult in miniature.Ryan, Mike, Greg, and Matt Singer examine what the film says about capitalism, conformity, and the systems that shape children before they can question them. In addition, they take on the troubling labor politics of the Oompa Loompas — workers paid in cacao beans, housed inside their employer's factory, and sent out to deliver moral lectures on demand. It is a lot to unpack. Nevertheless, this episode unpacks all of it.For more critical context on the film's themes, visit RogerEbert.com.Movie Trivia: Willy Wonka and the Chocolate Factory EditionThis episode features a special Movie Trivia segment. Did you know that Gene Wilder agreed to play Wonka only if the character could limp — so audiences could never fully trust him? Or that the chocolate river used real chocolate and cream, and quickly turned rancid on set? Or that Roald Dahl refused to authorize a sequel after the studio ignored his objections to the first film?As a result, the Taste Buds and Matt Singer test their full knowledge of the film. They cover casting history, behind-the-scenes stories, and the many ways the finished film diverged from Dahl's original vision. Even devoted fans will likely learn something new.PopFilter Hall of Fame: Willy Wonka and the Chocolate FactoryThis episode also features a PopFilter Hall of Fame: Willy Wonka and the Chocolate Factory induction. The panel makes their case for which element of the film deserves permanent enshrinement — whether that is Gene Wilder's performance, a specific scene, a song, or something else entirely. Tune in to find out what makes the cut.Why the Willy Wonka and the Chocolate Factory Podcast Discussion Still MattersMore than fifty years after its release, Willy Wonka and the Chocolate Factory stands as one of the most enduring and genuinely strange films in the American canon. It grows with you. Specifically, it means something different at seven, at seventeen, and at forty-seven. Few films can make that claim.Ultimately, this Willy Wonka and the Chocolate Factory podcast episode revisits the film not just as a 1971 classic, but as a living text that continues to reward close attention. With Matt Singer in the mix, expect sharp criticism, genuine passion, and at least one strong opinion about the Fizzy Lifting Drinks scene.Related Episodes from Movie of the Year: 1971If you enjoyed this episode, check out the rest of the Movie of the Year 1971 series:The Last Picture Show — Bogdanovich, nostalgia, and a dying Texas townA Clockwork Orange — Kubrick, free will, and the limits of the stateThe French Connection — Friedkin,

Avoiding grief keeps you spiritually stunted. Tough guys who never grieve become brittle and break under real pressure.My girlfriend left me a few days ago. She stored all the micro triggers instead of processing them—wounded her own heart. Suppressed grief shows up as numbness, anger, addiction. Your energy isn't created nor destroyed—it just goes somewhere. Fill your days with walking, meditation, stretching, fresh air, exercise, healthy food. I healed through weightlifting without music. Earn your consumption.We put ourselves in hell. We create the weight by not processing. Sometimes God says you'll carry this until you're ready. I couldn't put this into words 10 years ago, but I felt different from birth.Listen if you're ready to feel it, release it, let it break you open. The grief you won't feel becomes the prison you live in. On the other side is a breakthrough you can't think your way into.New episodes out every Monday and Thursday at 10 AM Eastern TimeGet The Book: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

If you care about elite golf performance, you can't ignore your golf mindset or your golf mental game. In this episode, I sit down with Dr. Michael Lardon—a psychiatrist and performance expert who has worked with Olympians, major champions, and elite competitors—to explore what truly separates good players from those capable of sustained excellence. Together, we go beyond surface-level routines and visualization to clarify the difference between sports psychology and sports psychiatry, unpack what anxiety actually is from a biological and nervous system perspective, and explain why so many golfers sabotage their performance by time-traveling into the past or future. You'll learn why outcome goals create pressure while process goals unlock performance, how to channel intensity without tipping into volatility, and why positive obsession, creativity, rest, and play are essential to sustaining elite golf performance over years—not just one hot stretch. In this episode, you'll learn: The difference between sports psychology vs sports psychiatry—and why it matters What anxiety is (physiology, emotions, thoughts) and why it becomes chronic How "time traveling" creates anxiety—and how presence dissolves it Positive obsession vs destructive obsession—and how to sustain passion for decades How to use the creative mind (visual, rhythm, feel) to access the zone Why the best performers are humble, curious, and mastery-driven The role of rest, recovery, humor, and play in elite longevity If you want a stronger golf mental game, more emotional control under pressure, and a deeper understanding of how to access the zone on demand, this conversation delivers both the science and the strategy. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  More About Dr. Michael T. Lardon Dr. Michael T. Lardon is a board-certified psychiatrist and one of the pioneers in applying clinical psychiatry to elite sports performance. He has worked with Olympic athletes, professional golfers, and high-performing competitors across multiple disciplines. He is the author of Mastering Golf's Mental Game and Finding Your Zone, where he blends neuroscience, temperament research, emotional regulation, and disciplined focus into practical frameworks for sustained peak performance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Anxiety is often a presence problem, not a performance problem. It arises when your mind leaves the present moment and starts time traveling into the past or future, creating a gap between where you are and where your thoughts are. Elite golf performance is built on process goals, not outcome goals. Winning, making the cut, or shooting a number are results; committing fully to each shot is the only controllable path to those results. Positive obsession fuels mastery; destructive obsession fuels burnout. The difference is whether your intensity is rooted in passion and love for the craft—or fear, validation, and imbalance. The creative mind unlocks the zone. Great players move from left-brain planning (distance, wind, lie) to right-brain creation (see it, feel it, rhythm it) before executing with trust and "no brain." Fun and pressure cannot coexist at full volume. Reconnecting to enjoyment, perspective, and passion lowers anxiety and opens the door to freer, more instinctive performance. Key Quotes: "So if I can be fully present, there is no anxiety, if you will. Now, not an easy thing to do… but where should my mind be? It should be in the gap between two thoughts." "If you want the good grade, you don't think, 'I'm gonna make the good grade.' What you think about is, 'This is the material in front of me and I need to master it.' And if I do that, that translates into a good grade." "Fun and being pathologically nervous—they're not possible together. If you're laughing and you're having fun, we open up the avenue of really doing good things." "Those who know do not think. And those who think do not know." "We're the noisiest passenger of our own ship. We think we know what's going on—we think we control it—but not really. Our unconscious mind is processing things all the time." Time Stamps: 00:00: Understanding Sports Psychiatry vs. Sports Psychology 05:36: The Nature of Anxiety in Performance 10:38: Strategies to Manage Performance Anxiety 15:05: Positive Obsession vs. Negative Obsession 17:38: Sustaining Passion and Avoiding Burnout 24:35: The Unique Approach to Self-Discovery 26:13: Managing Intensity in High Performers 29:36: The Role of Passion and Fun in Performance 36:15: Self-Talk and the Mindset of Champions 41:05: Exploring Altered States of Consciousness 45:21: Final Takeaway: Enjoy the Game

Every loss is a test. Did you learn humility or become bitter? Failure reveals character faster than success ever could.Men who've never failed are terrified of taking real risk. I keep pens in my car, backpack, every room—ready when gold strikes. Someone treating you terribly is one of the greatest gifts. They force you to look at yourself. The ironsmith's flames make swords stronger. Most men waste failures by wallowing or rushing on. The warrior sits with loss, feels deeply, extracts every lesson.You don't just survive failure—you get stronger from it. Each defeat adds wisdom, resilience, strategic depth success can't teach. SpongeBob shriveling: too much sun, too much water. Balance.Listen if you're ready to stop resisting the initiation and start learning from the burn. Your losses aren't punishments—they're preparation.New episodes out every Monday and Thursday at 10 AM Eastern Time Get The Book: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Release the day's tension and anxiety. These calming affirmations focus on soothing your nervous system and clearing fearful thoughts so you can enjoy a night of deep tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, I'll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Is the discomfort you're trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.

Is the discomfort you're trying to fix actually the signal calling you back to your soul instead of another problem to solve?Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.In This Episode, Kyle Cease Uncovers:(01:28) Fasting to “know God” vs fasting for results(03:23) Hunger as emotion: food, love, and childhood safety patterns(10:29) The paradox of “not being your parent” (opposite clothes)(18:38) Efforting vs effortless: force as an argument with God(20:50) “What do I do?” is often fear — ask “What's here?” instead(33:10) If you need a circumstance to be happy, you've made it your God(49:38) Kyle's awakening: backlash, panic, hotel room, and separating from thoughts(01:08:10) Defining God beyond religious trauma(01:19:47) The practice: “Everything is okay” and doing life from overflow

Today we're highlighting the music and activism of Australian musical group Divide and Dissolve.See omnystudio.com/listener for privacy information.