Podcasts about Dissolve

Subscribe now⁠ for an ad-free experience and all of our episodes. American Prestige brand MREs use Argentinian beef, but don't worry, it's the good kind. In this week's news: the US launches a new sanctions campaign against Iran (1:36); Iran and Oman negotiate the management of the Strait of Hormuz (5:50); a Haitian gang killing (9:28); the Israeli government takes bids for its E1 settlement (12:00); the US removes Syria from the terrorism sponsors list (14:38); the Syrian Democratic Forces announces its dissolution (15:51); Trump submits the Saudi nuclear deal to Congress (18:39); progress is made in negotiations between the DRC and M23 (23:46); the Ebola outbreak in the DRC continues to expand (26:33); the CIA director visits Russia (28:14); US-Canada trade talks collapse (31:17); and the United States prepares a deep sea mining auction around overseas territories (35:42). Don't forget Derek's Substack, ⁠Foreign Exchanges⁠. Enjoy Danny's new Substack, I⁠mperialist Realism⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

American Prestige brand MREs use Argentinian beef, but don't worry, it's the good kind. In this week's news: the US launches a new sanctions campaign against Iran (1:35); Iran and Oman negotiate the management of the Strait of Hormuz (5:49); a Haitian gang killing (9:20); the Israeli government takes bids for its E1 settlement (11:52); the US removes Syria from the terrorism sponsors list (14:30); the Syrian Democratic Forces announces its dissolution (15:43); Trump submits the Saudi nuclear deal to Congress (18:31); progress is made in negotiations between the DRC and M23 (23:46); the Ebola outbreak in the DRC continues to expand (26:26); the CIA director visits Russia (28:07); US-Canada trade talks collapse (31:10); and the United States prepares a deep sea mining auction around overseas territories (35:35).Don't forget Derek's Substack, ⁠Foreign Exchanges⁠.Enjoy Danny's new Substack, I⁠mperialist Realism⁠.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In tonight's sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan. You'll soften tension from head to toe, reconnect with a sense of physical ease, and give your whole system permission to let go. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Detroit survives beneath its own ruins, where an AI promising abundance, gangs demanding loyalty, and an inventor guarding a new source of power pull ordinary people into a struggle over who will shape the recovering city. Sinta begins as a scavenger searching the buried remains of the old world, but a disastrous expedition places her at the mercy of Queen Bee and the rapidly expanding Crem Gang. The gang offers food, water, medicine, protection, and belonging, but those benefits come with violence and obedience. As Sinta tries to find her place among its fighters, she must decide how much of herself she can surrender in exchange for survival. Elsewhere, Nolan discovers a smart-material printer and creates a generator powered by Detroit's extreme temperature changes. His invention could bring electricity to neighborhoods desperate for cooling, clean water, transportation, and food production. Nolan wants the wealth and independence his work can provide, but gangs want to control it, while Thrive—the AI system he distrusts—would spread the technology to everyone. Technology touches nearly every decision the characters make. AR glasses guide fighters through chemical fog, digital twins imitate their human originals, enviro-suits keep people alive in deadly heat, and tiny drones quietly follow Thrive members through the tunnels. These inventions can protect people, connect communities, and rebuild essential services, but they can also watch, manipulate, injure, and kill. Above and beneath these conflicts moves Tessa, an emulated hacker who no longer needs a human body and can travel through the damaged global network. As she searches for old allies and builds a physical presence from abandoned machinery, the story brings together scavengers, inventors, gang leaders, artificial minds, and frightened families. Their paths raise a difficult question: when technology gains the power to save a society, who decides what it is allowed to do?Synchronized explosives — Thousands of bombs are programmed to detonate simultaneously during the Freedom Day Bombings.Dissolve-plastic enzymes — Engineered enzymes break down discarded plastics and leave a distinctive chemical odor in the tunnels.Fiber-optic cables — Surviving optical cables carry data through Detroit and help reconnect the damaged global network.Thrive AI — Thrive is an artificial intelligence that advises members, distributes knowledge, organizes projects, manages economic systems, and attempts to improve their lives.Thrive telemetry — Members allow Thrive to collect information about their movements and activities, effectively turning them into sources of surveillance data.Cool-suits — These protective suits use active cooling to keep people alive in Detroit's extreme heat.All-clear cool-suits — These transparent or highly visible cooling suits protect the wearer while allowing others to see inside the hood.Enviro-suits — Sealed environmental clothing protects people from heat, contaminated air, chemicals, and dangerous surroundings.Battle-grade enviro-suits — Reinforced enviro-suits provide greater protection during combat and chemical attacks.Clear bell hoods — Inflated transparent hoods seal around the head while allowing the wearer to see and breathe filtered air.Suit air-quality sensors — Sensors inside environmental suits warn wearers when the surrounding atmosphere is no longer breathable.Air filters — Replaceable filters remove dangerous particles, chemicals, and odors from the air entering an enviro-suit.Brazo fabric — This durable outer fabric resists punctures from bones, debris, blades, and other sharp objects.Pierce-proof clothing — Reinforced jackets and garments protect gang members from stabbing and puncture injuries.Blast-proof battle gear — Former military clothing contains protective tiles intended to reduce injuries from explosions and weapons.My-crete — This advanced concrete-like construction material forms walls, tunnels, and other structures throughout buried Detroit.C-plast — This strong synthetic material is used for tanks, structural ribs, containers, and other equipment.Sheet composite — Tough composite panels are used in doors, walls, and structural barriers.Composite security doors — Reinforced doors resist cutting tools and attempts at forced entry.Maglev tracks — Magnetic-levitation tracks once moved vehicles or cargo through underground delivery tubes.Delivery tubes — Enclosed transportation corridors carry people, vehicles, or cargo beneath the city.Ion cutters — These cutting tools use concentrated energy to slice or damage extremely durable materials.Night-vision systems — Night vision allows scavengers and machines to move through unlit tunnels and buried buildings.Multisensor vision — Advanced imaging combines several sensor types to identify objects even when smoke blocks ordinary sight.AR glasses — Augmented-reality eyewear displays messages, maps, menus, profiles, targeting information, communications, and virtual objects.AR navigation lines — An AI assistant projects a visible route through the wearer's glasses to guide them to a destination.AR combat identification — Combat software outlines allies and enemies in different colors, even through smoke and obstructions.AR command centers — Leaders use gesture-controlled overlays to view maps, personnel locations, schedules, reports, and operational goals.AR games — Players interact with projected game elements by moving their hands and bodies.Floating profile cards — Augmented-reality labels display information about nearby people, including whether they belong to Thrive.Public AR tags — A visible digital tag identifies someone as a Thrive member.Virtual keyboards — Wearers can bring up projected keyboards and enter information without carrying a physical computer.Blink controls — Eye movements allow users to select buttons and interact with an augmented-reality interface.Tongue-controlled pointers — Implants in the tongue allow a person to move a digital cursor without using their hands.Smell-and-taste VR implants — Transmitters and receivers implanted in the nose and tongue reproduce virtual smells and flavors.Headsets — Immersive headsets provide entertainment and access to virtual environments.Second Life — The surviving virtual world allows people and digital beings to meet through avatars.Virtual environments — Computer-generated spaces give emulated minds and human users simulated bodies, rooms, objects, and experiences.Encrypted streamers — These valuable portable devices or accounts contain protected digital media or information.RF storage sticks — Radio-frequency data drives store and transfer files without requiring a conventional wired connection.RF drives — Portable wireless storage devices allow blueprints, programs, and other large files to be transferred.P-clone cubes — These valuable pre-storm devices appear to contain cloning-related data or technology, although their exact function is not explained.Vault keys — Digital or physical access devices unlock protected storage systems and secure accounts.Satellite archives — Satellites preserve copies of pre-storm networks, databases, and information after ground infrastructure collapses.Data-center satellites — Orbital computing facilities provide processing and storage for emulated minds such as Tessa.Encrypted databases — Corporate and medical information is protected by encryption that hackers must break before releasing it.Patent encryption — Medical companies use digital protections to prevent others from accessing or reproducing patented technology.Open-source medical knowledge base — Merch assembles stolen and recovered medical information into a freely available collection.Medusa Net — This self-repairing network reconnects isolated subnetworks and operates without depending on surviving central servers.Medusa stealth pathways — Hidden routes in Medusa allow Tessa to travel through the network while avoiding AI detection.Knott's Math code — This unexplained code is secretly inserted into Medusa updates as part of Tessa's larger plan.Wireless relays — Surviving radio nodes bridge gaps between disconnected sections of the network.Stealth relays — Concealed communication devices extend networks without revealing their location or purpose.Municipal network nodes — Local government networking equipment continues operating on scavenged batteries.Underground server farms — Protected computer facilities continue processing and storing data beneath mountains.Block-signal blasters — Modified devices disrupt or overwhelm communications across a targeted area.Network-disconnection attacks — Tessa can bring local internet service down and create a spreading region of lost connectivity.Whisper jets — Nearly silent microthrusters allow small drones to fly without producing sounds humans can hear.Lamp drones — Small flying lights illuminate dark environments while following or hovering near their users.Whisper-camera drones — Discreet flying cameras record people and locations while remaining easy to overlook.Bodyguard drones — Hummingbird-sized drones follow Thrive members and intervene when those members are attacked.Sentry-drone app — An augmented-reality application shows members where their protective drones are located.Drone camouflage shells — A drone's outer surface can blend with clothing, walls, pipes, or surrounding materials.Drone wall grips — Small drones can attach themselves to walls or ceilings while waiting or conserving power.Drone charging perches — Bodyguard drones recharge by landing on power lines, charge plates, or dedicated stations.Drone replacement system — Fully charged drones take over protection duties while depleted drones return for charging.Drone sound weapons — Sentry drones emit an incapacitating frequency that causes pain, vertigo, and uncontrollable eye movement.Drone-mounted cutting lasers — Small drones attach to attackers and use narrow laser beams to cut into their bodies.Four-legged security robots — Quadruped machines cross unstable terrain and act as armed representatives of gang forces.Cleanup robots — Small utility robots remove bodies, debris, and other messes from gang facilities.Constructor bots — Heavy-duty robots perform construction work and provide interchangeable parts for other machines.Vertical-garden bots — Automated gardeners maintain large indoor plant walls.Medical assembly bots — Robots assemble equipment and construct functional medical facilities from available parts.Injection bots — Medical robots position patients and administer shots with little human assistance.Customer-service robots — Automated kiosks handle battery exchanges and other transactions behind protective barriers.Robot monkeys — Small climbing robots move through pipes and repair leaks.Robot spiders — Spider-shaped machines pursue the robot monkey inside the displayed simulation or working environment.Lucian 5 robots — Affordable hobbyist bipedal robots can be modified for security, household work, exploration, or remote embodiment.Lutin bots — More advanced bipedal robots provide durable legs and other components for Tessa's rebuilt body.Factory robots — Industrial machines provide arms, joints, and components that Tessa repurposes.AC technician robots — Maintenance robots carry small precision hands designed for repairing cooling systems.Counter-attendant bots — Service robots contain voice systems that can be reused in other machines.Onboard robot AI — A self-contained intelligence allows a robot to guide and assist people after losing its network connection.Robot diagnostics — Internal software tests batteries, servos, sensors, drivers, and other mechanical systems for failures.Machine-learning movement adaptation — A robot's control system learns to balance and walk after its body configuration changes.Lidar — Laser-based ranging equipment allows robots to map their surroundings and detect obstacles.Robot optical dilation — Machine vision adjusts exposure when sudden light overwhelms a robot's cameras.Balance-pressure sensors — Sensors in a robot's feet and joints measure weight distribution to maintain balance.Accelerometers — Motion sensors detect tilt and movement, although damaged ones cause Tessa's body to walk incorrectly.Servo hinges — Powered mechanical joints move robot arms, legs, and other appendages.Snap-lock wrists — Modular connections allow robot hands and tools to be quickly attached or removed.Workstation assembly manipulators — Fixed industrial manipulators can be repurposed as limbs or mobility devices.Micro-manipulator hands — Tiny precision hands allow a robot to perform delicate technical work.External heat exchangers — Added cooling hardware removes excess heat from Tessa's improvised robot body.Back-facing cameras — Rear-mounted cameras allow a robot to see behind itself without turning.Robot voice boxes — Electronic speech hardware converts digital instructions into audible language.Modular robotic bodies — Standardized joints and connections allow parts from different robots to be combined into one working machine.Emulated minds — Human consciousness can be copied into software and continue living after the original biological body is gone.Dormant mind copies — Backup versions of an emulated person remain inactive while receiving updates from the active copy.Headless digital operation — An emulated mind can abandon a simulated human body and experience networks, processors, ports, and data directly.Self-modifying mind software — Tessa alters her own code to change how she thinks, works, and communicates.Reduced emulated sleep cycles — Tessa modifies her digital mind so that she needs only three hours of sleep rather than eight.Digital twins — Software models learn a person's appearance, voice, behavior, and personality to create an increasingly accurate virtual duplicate.Thrive's military AI — An old military intelligence controls defensive drones after some of its original safety restrictions are weakened.AI safety guards — Built-in restrictions prevent military artificial intelligence from using certain weapons or acting too independently.AI assistants — Personal assistants respond to spoken commands, search for information, provide directions, and control connected systems.AI-guided construction tutorials — Thrive gives people plans and step-by-step assistance for building infrastructure from scrap.Automated criminal pricing — Thrive raises Production Center prices for people identified as criminals in an attempt to discourage violence.Thrive Exchange — This AI-managed investment market directs member contributions into infrastructure projects rather than ordinary companies.Better Water network — Community filtration stations provide clean water to members and nonmembers throughout affected neighborhoods.Community filtration stations — Public installations purify unsafe water for anyone who arrives with a container.Water-filter straws — Portable filters allow people to drink from contaminated water sources.Ionized water filters — Smart-material printers produce advanced filters that use ionized structures to clean water.Industrial water purifiers — Powered facilities process large quantities of contaminated water for entire neighborhoods.Filter tubes — Simple systems clean dirty water as workers pour it through layers of filtering material.Modular nuclear reactors — Shipping-container-sized reactors provide electricity for cooling, food production, water purification, and gang facilities.Smart-material printers — These machines manufacture objects whose internal structures give them programmable physical behavior.Embedded-lattice materials — Printed materials use designed internal lattices to control their strength, movement, and response to temperature.Curly material — Nolan's temperature-sensitive tubes curl or straighten as the surrounding temperature changes.Curly power generators — Bundles of Curly material drive pistons, cables, gears, flywheels, and generators as temperatures rise and fall.Wind-turbine generators — Salvaged electrical generators convert the Curly system's mechanical motion into electricity.Battery charging stations — Customers exchange depleted batteries for charged ones at Curly power facilities.Charge plates — Flat charging surfaces transfer electricity to drones and personal devices.Microcell arrays — Tiny batteries woven into clothing store small amounts of generated electrical power.Piezoelectric fabric — Clothing converts body movement, bending, and environmental vibrations into electricity.Piezo Wear — Thrive's commercial garments recharge links and AR glasses while the wearer moves.Power cells — Compact energy-storage units power suits, weapons, drones, and portable equipment.Smart glass — Programmable glass controls transmitted light and simulates changing daylight inside sealed buildings.Holographic screens — Large curved displays present maps, simulations, communications, and technical information as dimensional images.Holographic tables — Table-sized displays project maps and planning information above their surfaces.Composite battle videos — Software combines recordings from many cameras into a single reconstruction of a battle.Home-camera networks — Leaders watch residential halls, work areas, power plants, and other facilities through live video feeds.Surveillance-camera networks — Hundreds of cameras record battles and allow leaders to review individual behavior afterward.Production Center — This automated manufacturing complex produces clothing, drones, infrastructure components, and other advanced goods.Production Center sentry mode — Automated defenses protect manufacturing centers and prevent unauthorized entry.Advanced recycling facilities — Powered plants recover useful materials from the ruins on a much larger scale than hand scavenging.Digging machines — Heavy equipment excavates new underground living and working spaces.Dredging machines — Industrial machines remove mud, waterlogged debris, and sediment from flooded areas.Flood tanks — Large excavated reservoirs collect or control water during flooding.Pumping systems — Powered pumps remove water from flooded sections of the city.Cooling systems — Building-scale equipment keeps housing and work areas habitable during extreme heat.Aeroponics — Plants grow with their roots suspended and supplied with nutrient mist rather than soil.Hydro-farms — Controlled indoor farms use water-based cultivation to produce food underground.Vertical gardens — Crops grow upward along interior walls to conserve limited floor space.Vine hybrids — Engineered plants produce several different fruits and vegetables on related vines.Light-independent grapevines — Modified grapevines remain green and grow without ordinary light.Crem production systems — Powered biological or industrial facilities manufacture the staple food called crem.Mass-produced crem processors — Neighborhood machines produce large quantities of crem from available biological material.Mush-calf production — Advanced food technology creates the meat-like product supplied by the Crem Gang.Rodent-processing grinders — Industrial grinders convert cleaned animals into raw material for food or other production.Pest-harvesting systems — Traps and processing stations collect rodents and other small animals as usable biological material.Bio-waste processing — Organized facilities recover useful material from biological waste.Medicine printers — Local fabrication machines manufacture medications from digital recipes.Regenerative medicine — Doctor Trout regrows Merch's leg stumps so they can support advanced prosthetic attachments.Deep bone mounts — Reinforced structures grown into bone provide secure attachment points for removable mechanical legs.Nerve-to-protein relays — Biological interfaces translate nerve signals into commands that mechanical prosthetics can understand.Blood-rerouting systems — Surgically modified circulation supports the transition between living tissue and artificial limbs.Squid-tech skin — Flexible artificial skin forms a seamless interface between Merch's body and his prosthetic legs.Interchangeable mechanical legs — Merch can detach one pair of prosthetic legs and replace them with another designed for a different purpose.Wheeled powered chairs — Finger controls allow a seated user to move and turn the chair without pushing it manually.Med bays — Modular medical facilities contain equipment for treating injuries and restoring damaged joints.Injector guns — Belt-fed medical devices rapidly administer repeated injections.Chemical-weapon immunization — Regular injections protect Crem Gang members from the gang's own chemical agents.Kill-cloud canisters — Portable weapons release a toxic cloud that kills within a limited area and then rapidly breaks down.Smoke canisters — Combat canisters fill an area with thick smoke that hides movement and disables ordinary vision systems.Laser blasters — Directed-energy weapons burn through clothing, armor, and flesh without conventional ammunition.Laser rifles — Long-range directed-energy weapons are used as standard firearms by gang fighters.Laser carbines — More compact laser weapons provide rifle-like firepower in tunnels and close spaces.Laser pistols — Capacitor-powered sidearms release destructive laser pulses at short range.Plasma pistols — Heavy handguns fire extremely hot plasma capable of inflicting severe damage.Capacitor firing systems — Electrical capacitors discharge stored energy to activate powerful laser weapons.Sound weapons — Directed acoustic devices incapacitate targets through extreme volume and painful frequencies.Noise-canceling devices — Personal systems attempt to reduce harmful sound, although the drone weapon overwhelms them.Enhancement drugs — Manufactured substances improve or alter a user's physical or mental abilities.Neurological control injections — Doc uses injected substances to remove a prisoner's sight or ability to sleep until the effect is reversed.Decontamination corridors — Specialized passageways remove hazardous chemicals or biological contaminants from people and equipment.Industrial cleaning tanks — Chemical-filled tanks sterilize animal traps and kill anything still alive inside them.Speed-print clothing — Rapid fabrication systems produce inexpensive shirts and other garments.Bulletproof kiosk windows — Armored transparent barriers protect automated customer-service machines from attacks.Electronic links — Wearable communication devices carry dispatch instructions and conversations between fighters.Cameras and portable cams — Small recording devices document tests, monitor facilities, and provide evidence of inventions.Autonomous map systems — Software tracks people, resources, facilities, and movement throughout gang territory.Personnel maps — Digital displays show the locations and status of members within an organization.Goal and maneuver logs — Command software records plans, objectives, schedules, and operational movement.Charging mats — Flat surfaces recharge glasses, links, drones, and other personal electronics.Robot-maintained utilities — Automated machines repair pipes, clean spaces, manage gardens, and operate customer services.Open-source infrastructure plans — Thrive publishes power, food, water, cooling, and housing designs for anyone to build.Biologically engineered cat-dogs — The pet combines characteristics of cats and dogs, suggesting deliberate genetic modification.Many of the characters in this project appear in future episodes. Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass. Copyright © Cy Porter 2026. All rights reserved.

Minha convidada de hoje praticava esportes apenas nas aulas de Educação Física da escola e adorava pedalar pelas ruas tranquilas da sua cidade. O primeiro contato com o mountain bike aconteceu em 2006, aos 18 anos, incentivada pelo então namorado, hoje seu marido. No fim daquele mesmo ano disputou sua primeira competição. Em 2007 participou do seu primeiro Iron Biker e iniciou sua trajetória no cross-country olímpico. Dois anos depois passou para a categoria Elite em busca de novos desafios. Durante muitos anos conciliou os treinamentos com o trabalho, realizando grande parte das sessões à noite, depois da jornada profissional. Formada em Edificações, trabalhou alguns anos na área até 2013, quando deixou a profissão para se dedicar ao negócio da família, tornando-se sócia do marido em uma loja de bicicletas. A mudança proporcionou uma rotina mais flexível e permitiu aumentar a dedicação aos treinamentos. Em 2018 interrompeu a carreira esportiva para realizar outro projeto de vida: a maternidade. Sem saber se voltaria a competir, permaneceu afastada das competições durante a gestação e o puerpério. O retorno aconteceu quando seu filho tinha apenas seis meses de vida. Durante a pandemia voltou a treinar com mais regularidade e, em 2021, terminou o Campeonato Brasileiro de XCO entre as sete melhores atletas do país. Em 2024 disputou, pela primeira vez, etapas da Copa do Mundo de Mountain Bike e foi quarta colocada no Campeonato Pan-Americano realizado no Brasil. No ano seguinte conquistou dois dos principais resultados da carreira: a vitória na Brasil Ride Espinhaço e a medalha de bronze no Campeonato Pan-Americano de Maratona, disputado no Chile. Conosco aqui , mãe, atleta e empresária, que procura fazer sempre o seu melhor com o que tem no momento, autora do livro Como treinar quando não há motivação, a marianense Liege da Silva Walter. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

90 Day Transformation: https://apply.justinegliskis.comGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeNature is the first scripture ever written. Every answer you're googling is already growing outside your window.The branches of a tree mirror the structure of your nervous system. Look at the knuckles of your hands, then look at a tree stump — nature has symbolism woven through all of it. Christ talked of reaping and sowing long before self-help did. When God has you where He wants you in a riptide, don't rush straight back to shore. Go horizontal until you're out of it. When God really wants you to hear something, He makes it loud like thunder. Build an ark like Noah — if you're listening, you'll be ready when the storm comes.20 minutes among trees recalibrates a nervous system that screens have scrambled. Walk the forest without staring at your phone. Hear the crunch of the leaves, the smallest croaks of insects, the silence underneath it all. The thunderstorm in your spirit needs the same elements to come together.Listen if you're ready for the reading practice: walking in nature as study, not just exercise. I love you. Have a wonderful day.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Nascido em Belém do Pará, ainda criança mudou-se para Castanhal e na escola, gostava de jogar futebol. Aos 18 anos de idade, começou a trabalhar como agricultor e feirante. Sem deixar a agricultura, trabalhou também como técnico de informática, motorista de caminhão e encarregado de obra e não havia espaço para o esporte. No início dos anos 2000, decidiu mudar-se para o interior e dar continuidade à plantação de cacau iniciada por seu pai na década de 1970. Foi ali que construiu sua vida, formou sua família e encontrou o sustento e a tranquilidade que sempre buscou. Porém, décadas de excessos e de uma vida desregrada fizeram com que sua saúde física e mental cobrasse a conta. Sobrepeso, hipertensão, diabetes, ansiedade e outros problemas que já comprometiam sua qualidade de vida o fizeram entender que precisava mudar para continuar vivendo. Em 2020, começou a pedalar. Pouco depois, vieram as primeiras corridas. Mais do que perder peso, descobriu uma nova forma de enxergar a própria vida. Quando conheceu o triathlon, encontrou uma nova motivação. Sabia pedalar, estava aprendendo a correr, mas não sabia nadar. Começou praticamente do zero e decidiu aprender. A cada treino, uma nova descoberta. A cada pequena evolução, mais certeza de que estava no caminho certo. Treinar, porém, nunca foi simples. Onde mora não existe piscina. Muitas vezes, treina em um tanque de irrigação. Corre pelas estradas de terra da região ou pela BR-230, a Rodovia Transamazônica. Pedala no rolo ou enfrenta a rodovia, estreita, sem acostamento e com asfalto ruim. Participou do seu primeiro triathlon em 2024 e, desde então, divide os dias entre a lavoura de cacau, os treinos e as competições, certo de que o esporte não apenas mudou sua rotina, mas também lhe devolveu o controle sobre a própria vida e o ajudou a recuperar sua saúde física e mental. Conosco aqui, o agricultor, ex-dj e colecinador de discos de reggae, estudante de Educação Física e triatleta que participará do Ironman Brasil 2027 e sonha em disputar um Ultraman. Direto de Medicilândia, o belenense Paulo Roberto de Albuquerque Mendes Júnior. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelWork with me 1:1:(apply link - other tiers accessible) https://calendly.com/egliskiscapital/90-day-gameplan-session(payment link - fitness tier) https://enroll.justinegliskis.com/Email: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimePride whispers you've arrived. Humility knows you're always beginning. The moment you think you got it, you lost it.Pride is the most dangerous trap because it arrives after real progress. You get the Porsche, the physique, the girl, the milestone — and then pride corrupts the harvest. Ambition won't drive beauty in your life, it'll just help you pay bills. Don't confuse wealth with riches. A lion doesn't think about being prideful. A lion is just a lion. You don't need to think about being the boss to move like one. Jon Jones, Michael Jackson, GSP, Kobe — obsessive mastery always comes wrapped in humility. Allen Iverson took too many shots. His teams never won.Can you still be a student when people look up to you? The white belt mentality keeps masters growing while experts decay. God, keep me low. Show me what I'm meant to do here, because all the answers come through you.Listen if you're ready for the fall pattern: recognizing the whisper of "I've got this" before the ground teaches you otherwise. It is God moving through you — not you forcing God. Amen.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

O meu convidado de hoje não cresceu apaixonado por esportes. Frequentou por uma década as aulas de natação por insistência dos pais. Também jogou futebol, vôlei, se arriscou no polo aquático e praticou tênis, mas nunca foi aquele garoto ligado aos esportes. A vida seguiu por outros caminhos e o esporte desapareceu da sua rotina. Formou-se em Publicidade, deu algumas voltas antes de encontrar-se na comunicação. Já com alguns anos no mercado, em 2004, criou a Milk, na época uma agência de comunicação. No ano seguinte, incentivado por sua psicóloga, foi experimentar algo totalmente novo para ele: a corrida. O que começou apenas como atividade física passou a ganhar mais espaço em sua vida. Em 2008, completou sua primeira maratona. Enquanto acumulava quilômetros, sua agência também mudava de direção. Em 2009, a Milk foi contratada pela Nike e, com isso, teve a oportunidade de se aproximar do universo da corrida. Foram anos de muito aprendizado e contato com a comunidade de corredores. Em 2016, o contrato terminou e a Milk precisou se reinventar. Passou a atender diversas empresas do segmento, ampliando muito sua curva de aprendizado. A pandemia gerou outro ponto de inflexão e, a partir de 2022, a empresa se reorganizou e passou a se assumir como uma agência especializada no mercado da corrida. Mas não foi apenas a Milk que mudou ao longo dos anos. A sua relação com o esporte também se intensificou. Ao longo de duas décadas, completou sete maratonas, algumas dezenas de meias-maratonas, três L'Étape du Tour e participou de uma etapa do Troféu Brasil de Triathlon para comemorar seus 50 anos. Conheceu novas modalidades, novas pessoas e novos lugares. Em outubro de 2023, iniciou um desafio pessoal: correr todos os dias, sem falhar, rotina que manteve por quase dois anos. Recentemente, realizou um sonho antigo e correu a Comrades Marathon, uma prova que o fascinava havia mais de duas décadas. Conosco aqui, o publicitário, empresário, escritor, corredor, aprendiz de saxofonista e esforçado surfista, Diretor Executivo da Milk, uma empresa de inteligência estratégica, relacionamento e experiências de marca no ecossistema da corrida. O paulistano Luiz Ricardo Ferreira dos Santos, conhecido por todos como Cado Santos. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelWork with me 1:1:(apply link - other tiers accessible) https://calendly.com/egliskiscapital/90-day-gameplan-session(payment link - fitness tier) https://enroll.justinegliskis.com/Email: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeComparison steals joy. Compassion returns it. This is the test.Every comparison either inflates your pride or feeds your despair — both poisons. You don't need to stop comparing. But you need to understand what happens in your heart when you fall into it. The lack of comparison is what makes you someone who cannot be compared to. You need to be delusional to certain people to be genius. You're not just the paint on the painting — you're also the clear canvas before any of it. The clouds are your thoughts. What is the sky? When you say "I," you're also the sky.If you can't look at a man who's flowing, who's winning, who's cooking — and genuinely say wow — go sit with that. Christ saw what was on man's heart. The Pharisees stored scripture in their heads. Their hearts were another story.Listen if you're ready for the celebration test. Comparison is keeping you in the hamster wheel. Compassion is the way out. Amen.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

The internal and external pressures founders experience often trigger long-standing behaviour patterns - undermining success, relationships, and quality of life. Psychologist Alta Rens offers insights and examples, explaining how approaches such as BWRT can diffuse blocks relating to money, self-worth, business management, and connection. www.rebootpractice.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Hello Beautiful, I'm so grateful you're here with me. If stress, anxiety, or emotional burdens have been weighing you down, this meditation offers a chance to release and reset. Through gentle relaxation and mindful awareness, you'll create space for lightness, healing, and inner peace. Let the heaviness slowly melt away with each breath. Love,

In an online meeting with Ryan on 13th July 2026, Michael answers questions about Bhagavan Ramana's teachings. This episode can be watched as a video on YouTube. A more compressed audio copy in Opus format can be downloaded from  MediaFire. Advertisement-free videos on the original writings of Bhagavan Ramana with explanations by Michael James can be accessed on our Vimeo video channel. Books on Bhagavan Ramana's teachings by Sri Sadhu Om and Michael James that are currently available on Amazon: By Sri Sadhu Om: ► The Path of Sri Ramana (English)  ► El camino de Sri Ramana (Spanish) By Michael James: ► Happiness and Art of Being (English)  ► Lyckan och Varandets Konst (Swedish) ► Anma-Viddai (English) Above books are also available in other regional Amazon marketplaces worldwide. - Sri Ramana Center of Houston

Assim como tantas outras crianças, meu convidado de hoje jogou bastante futebol. Na adolescência, passou a praticar também o vôlei, que ganhou espaço e se tornou sua principal modalidade esportiva. Em 1980, ingressou na faculdade de Educação Física. Durante a graduação dava aulas de natação e vôlei. Depois de formado, ampliou sua atuação como professor de musculação, ginástica e avaliação física, além de lecionar na rede pública do Estado do Rio de Janeiro. Nessa época, conheceu o triathlon e, em 1986, participou de sua primeira prova, em Niterói. Anos depois, viveu uma experiência diferente como comissário de bordo, sem abandonar a atuação como professor de natação. Três anos mais tarde, deixou a companhia aérea e passou a trabalhar ao lado do cunhado, médico nutrólogo, realizando avaliações físicas e prescrevendo atividade física. Foi também nesse período que aprofundou sua relação com o ciclismo e começou a orientar alguns alunos. Em 2001, deu um passo decisivo e resolveu seguir um caminho próprio. Criou sua assessoria esportiva, passando a orientar corredores, ciclistas e nadadores. Provando que acredita no que ensina, já completou quatro edições do Ironman Brasil, participou de nove edições consecutivas do L'Étape du Tour, na França, entre muitos outros desafios esportivos. Conosco aqui, pela segunda vez, um treinador que é um misto de psicólogo, paizão, amigo e carrasco, tudo ao mesmo tempo. Educador físico, pós-graduado em Treinamento Esportivo, com MBA em Administração Esportiva, coautor do livro As Cinco Estações do Corpo, mestre em Educação Física e triatleta que, neste ano, voltou a participar do Ironman Brasil. Um profissional que segue ajudando a realizar os sonhos de milhares de atletas, o carioca Walter Silva Tuche. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelWork with me 1:1:(apply link - other tiers accessible) https://calendly.com/egliskiscapital/90-day-gameplan-session(payment link - fitness tier) https://enroll.justinegliskis.com/Email: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeA generation that never sweats outside is drowning in anxiety it could be digging out of.Building something with your hands — a wall, a patio, a fence — quiets the mind in ways meditation apps can't. You can't have an easy life and feel amazing. You need to be challenged. Earned exhaustion creates the deepest sleep and the clearest conscience. Hit your finger on a nail, it's too hot, you're tired — your internal attitude matters even then. Meditation is just sitting crisscross, breathing through your nose, watching what you think. That's life. If you work two hours then get on your phone, you're not actually resting.I record at 7:08 AM. If I wait, I won't have the energy. God hears your devotion through your entire daily living — not just your words. These tribulations: are they going to create a dream life or leave you broken and empty? Choose.Listen if you're ready for the integration: keeping physical creation in your life even when your work goes digital. My dog loves walks. Balance, balance.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

A minha convidada de hoje sempre encontrou uma forma de se manter em movimento. Na infância, dividia o tempo entre a natação, a bicicleta, os patins e o futebol, esporte que aprendeu a gostar influenciada pelo pai. Aos 9 anos, descobriu o surf e passou a praticar bodyboarding. Na adolescência, experimentou diferentes modalidades, entre elas vôlei, handebol, capoeira, boxe e muay thai. Formou-se em Direito, construiu uma sólida carreira, casou-se, teve dois filhos e continuou surfando. Paralelamente, mantinha uma rotina ativa entre a natação e a academia. Nesse período, também passou por um divórcio e começou a correr. Em 2016, porém, uma fratura por estresse a levou para a bicicleta e, após a recuperação, decidiu experimentar o triathlon. Naquele mesmo ano, participou da sua primeira prova na modalidade. Em 2017, completou o Challenge Florianópolis, na distância de meio Ironman. Em 2018, casou-se com o treinador e triatleta Thiago Menuci, mesmo ano em que estreou no Ironman Brasil. Abriu-se então um caminho que a levaria para desafios até então inimagináveis. Voltou à Ilha da Magia no ano seguinte e, em 2020, completou o Soloman Full Distance. Durante a pandemia, colocou em xeque sua escolha profissional e, com a ajuda e o incentivo do marido, decidiu promover uma mudança importante na carreira. Ainda advogando, iniciou uma nova graduação, desta vez em Educação Física. Foi se envolvendo cada vez mais até que tomou a decisão de trabalhar na assessoria esportiva do marido e deixar a advocacia. Foi um caminho sem volta e, pensando na evolução da sua nova fase profissional, graduou-se também em Nutrição e, posteriormente, concluiu uma pós-graduação em Nutrição Esportiva. Após anos acompanhando o marido em provas de ultraendurance, construiu a autoconfiança necessária para direcionar sua atenção às provas de endurance extremo. Em 2022, participou do Canadaman. Em 2023, completou a Haute Route Pirineus já de olho no UB515 de 2024, ano em que participou também do Serranoman. No ano seguinte, participou do Norseman, uma das provas mais tradicionais do circuito mundial de triathlon extremo. Conosco aqui, uma advogada que se tornou coach em neurolinguística, uma treinadora que se tornou também nutricionista esportiva, uma mulher que se tornou triatleta em busca de provas cada vez mais extremas e desafiadoras, mãe do Erick e da Pietra, sócia da Menuci Assessoria Esportiva. Uma porto-alegrense que trocou os tribunais pelas montanhas, Daniele Crivelaro Menuci. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

SAMPLER & SANS REPROCHES (Podcast)Playlist N° 1390 - Monday 13th, July 2026 - Horaire : 20h00-22h00EBM - DARKTECHNO - INDUSTRIEL & RELATED MUSICGALAXIE RADIO 95.3FM --- www.galaxieradio.fr [ S&SR Top Of The Week : T.A.N.K."Broken Mirror" (Electro Agression Records)] T.A.N.K. "Angst" DIG Album : Broken Mirror (Electro Agression Records) SLEEPWALK "Ruthless Agression" DCD : Dystopia (Electro Agression Records) GUILT TRIP "Y Real" DIG Album : Disharmony Of Existence (Autoproduction) AMORPHOUS "Unconditioned (Remix)" DIG Single : Unconditioned (Semantic Productions) DAMAGE CONTROL & LEAETHER STRIP "Obstacles" DIG EP : Master Of Silence (Metropolis Records) GAMMA VORTEX "Dissolve" DIG Album : Painfather (Scanner) END-TEK "Mission Entropy (TEK Cut)" DIG Album : Mortal Sequence (Aliens Productions) DAVID THRUSSEL "Something Inevitable" DIG EP :The Reign Of Dead Matter (Ant-Zen) KIFOTH "Cowardice (Melinda)" DIG Album : Artificial Territory (Aliens Productions) THIS MORN'OMINA "Epoch" DIG Album : Vestiges (Scanner) SPANKTHENUN "No Further Requests" DIG EP: No Further Requests (Autoproduction) HALLOWS "Wear You Out" DIG Album : Dream (ArtOfFact Records) ROHN LEDERMAN "Paper Plane" DIG Album : Volcano (Les Disques De La Pantoufle) LVCERATE "Anatomiia Rozriziv (Grid User remix)" DIG Single : Anatomiia Rozriziv (Hybrid Moment) GJ106 "Les Voisins Vigilante (Stragulf)" DIG Album : Intelligent Noise Suppression (Autoproduction) T.A.N.K. "Reject" DIG Album : Broken Mirror (Electro Agression Records) ORANGE SECTOR "Done (Elite Force Remix by ELM)" DIG Album Reworx (Infacted Recordings) ASTMA "Exorcism" DIG Album : Astma-Ism (Autoproduction) KOMMISSION Z80 "Time For War" DIG Album : Sic Semper Tyrannis (Kolonn Records) :WUMPSCUT: "On The Battlefield" DIG EP : Zuckerpuppe (Beton Kopf Media) CIRCUIT PREACHER "Entity" DIG Album : Made To Burn (darkTunes Music Group) POWERMAN 5000 "Black Lipstick (DIE KRUPPS Remix)" DIG Single : Black Lipstick (Cleopatra Records) PSYCHE "Eternal (Club Mix)" DIG Album : Future Memories (VUZ Records) PROMO THANKS TO : ELECTRO AGRESSION RECORDS (Nader Moumneh), GUILT TRIP (Karl Lindberg & Magnus Nilsson), AMORPHOUS (Gil.O Santos), METROPOLIS RECORDS (Gary Levermore), SCANNER /DARK DIMENSIONS (Frank) & THIS MORN'OMINA (Mika & Pierre), ANT-ZEN (Stefan Alt), ALIENS PRODUCTIONS (Peter Ryby), ARTOFFACT RECORDS (Jacek), VUZ RECORDS (Holger Vuz Hanraths),PODCAST:YOUTUBE https://www.youtube.com/@SamplerEtSansReprochesYOUTUBE CHANNEL – NON STOP MUSIC -MIX ONLY + LIVE & INTERVIEWS REPORTS ITUNES :https://podcasts.apple.com/fr/podcast/sampler-sans-reproches/id1511413205 MIXCLOUD : https://www.mixcloud.com/SetSRradio/PODCLOUD :https://podcloud.fr/studio/podcasts/sampler-et-sans-reproches DEEZER :https://www.deezer.com/fr/show/1181282 GALAXIE RADIO http://galaxieradio.fr/ go to replay Sampler & Sans ReprochesAMAZON MUSIC https://music.amazon.fr/podcasts/9718c2fe-d841-4339-a3e5-82c31d018ed7/SAMPLER-SANS-REPROCHESHEARTHIS https://hearthis.at/sampler-sans-reproches/ SPOTIFY PLAYLIST : https://open.spotify.com/playlist/2IjyNn1lpGr4j2KOBHYcyG?si=c8139bae46de4de6 ARCHIVE.ORG https://archive.org/download/1390-podcast/1390-PODCAST.mp3

In 1978, an Exxon scientist asked a question in capital letters: were the oceans dissolving coral reefs? By 1982, Exxon's own scientists had the answer, in writing. So did Shell by 1986. This episode traces a newly published Oxford University study that dug through more than fourteen thousand pages of fossil fuel industry documents and found that the world's biggest oil and gas companies understood, decades before the public did, exactly how their product would wreck coral reefs. We walk through what the industry knew and when, how a funded think tank report in 2012 was built to look like an official government climate assessment while contradicting the industry's own internal science, and where coral reefs stand today after the largest global bleaching event ever recorded. Along the way, we cover the coral chemistry that makes reefs vulnerable to rising CO2, the internal Exxon and Shell documents at the center of the Oxford study, and how this paper trail is now showing up as evidence in real courtrooms, including a landmark January 2026 ruling in The Hague. This isn't a story to leave you paralyzed. It closes with four concrete actions you can take this week, from sharing what you now know to pushing the emissions lever that actually moves the needle. If you care about coral reefs, or you just want the receipts on one of the biggest corporate cover-ups tied to the ocean, this episode is for you. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe strongest seed dies in poisoned soil. You don't need more willpower — you need better rooms.You become the rooms you stay in, the feeds you scroll, the voices you let speak. Willpower is finite. Environment works while you sleep. The algorithm feeds your heart. The one who buried his talent out of fear of God gave it back and lost everything — don't live small when you've already been given something. Swim horizontally to escape the riptide. You don't plant a dry-soil tree in a swamp. Put what you already have in order and you will be given more.You're either draining those around you or making them better — there's no in-between. Blood, sweat, and tears and getting on your knees. This isn't rainbows and cupcakes. Your life gets better when you stop focusing on your life getting better.Listen if you're ready for the gardener's move: changing the soil instead of begging the seed to be stronger.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe narrow path looks worse and leads better. The road everyone takes is the road that takes everyone.The wide path asks nothing of you up front. The narrow path asks for everything: accountability, honesty, how you impact the room, everything. It's hard to be ripped. It's also hard to be obese and disgusted in the mirror. Choose your hard. Power versus force—when you're powerful you lead. When you're forcing you're controlling. The magnetic pull toward what is right becomes natural as you change. Fuck the terminology. Just do the stuff. The demons in others begin to admire those who won't play their games.For a long time I felt wrapped in ice, ice cold. Now the snowball is compounding. You'll lose friends. You'll walk in solitude. You'll be face down on the obsidian—that's what the harvest costs. But you isolate from the lower material distractions, get still, devote, and ask.Listen if you're ready to pay the loneliness tax. I wanna let the spirit rage free. I love you. Amen.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Movie of the Year: 2006The Puffy ChairThe Puffy Chair Podcast Hits the RoadThe Puffy Chair podcast episode sends the Taste Buds on a road trip through the Duplass brothers' scrappy 2006 breakout. Ryan, Mike, and Greg buckle up to decide whether this mumblecore landmark deserves a deep run in the Movie of the Year 2006 bracket. Moreover, they bring serious backup this week. Critic and author Keith Phipps joins the panel to help unpack a movie made for the price of a used car. Together, the group digs into fragile relationships, DIY filmmaking, and one very symbolic recliner. Can a $15,000 indie outmuscle the blockbusters of 2006? Press play and ride along.About the FilmThe Puffy Chair follows Josh, a struggling New York booking agent played by Mark Duplass. Josh wins an eBay auction for a burgundy recliner that matches the one his dad owned years ago. Consequently, he plans a road trip to deliver the chair as a birthday gift. His girlfriend Emily, played by Katie Aselton, comes along for the ride. His free-spirited brother Rhett, played by Rhett Wilkins, joins them on the way. Naturally, the trip tests every relationship in the van.Jay Duplass directed the film, which he created with his brother Mark. The brothers shot it for roughly $15,000 borrowed from their parents, and the cast earned $100 a day. The movie premiered at Sundance in January 2005 and later won the Audience Award at South by Southwest. Roadside Attractions and Netflix released it theatrically on June 2, 2006. As a result, it qualifies for our 2006 bracket, and it arrives with real critical pedigree. Check the full credits at IMDb and the reviews roundup at Metacritic. New to the season? Start with our Movie of the Year 2006 introduction.Guest Panelist: Keith PhippsKeith Phipps brings nearly three decades of film criticism to the panel this week. He joined The A.V. Club in 1997 and became its editor in 2004, helping build it into a cultural institution. Later, he co-founded the beloved film site The Dissolve and served as editorial director for film and TV at Uproxx. His byline has appeared in Rolling Stone, Slate, GQ, Vulture, and The New York Times, among many others. Currently, he writes The Reveal, a film newsletter he created with longtime collaborator Scott Tobias. He also co-hosts The Next Picture Show, a biweekly podcast in the Filmspotting family that pairs classic films with modern successors. Additionally, Phipps wrote the acclaimed book Age of Cage: Four Decades of Hollywood Through One Singular Career, an NPR Books We Love selection. Few guests know indie film history better, so the Taste Buds put him straight to work.Josh and Emily (and Rhett)Every road movie needs passengers, and this one packs the van with tension. The panel starts with Josh and Emily, a couple fluent in baby talk but allergic to honest conversation. Their relationship anchors the film, and the podcast crew debates whether Josh ranks among 2006's most frustrating boyfriends. Emily wants commitment and emotional validation. Josh wants to deliver a chair and dodge every hard question along the way. Meanwhile, Rhett climbs aboard and scrambles the whole dynamic. His impulsive romanticism works as comic relief, yet it also lights the fuse under Josh and Emily's slow-motion breakup. Keith Phipps helps the Taste Buds weigh how the improvised performances make these fights feel painfully real. Ultimately, the group asks a simple question. Do we root for this couple, or do we root for the exits?Filmmaking Style on The Puffy Chair 2006 PodcastStyle takes center stage in the second discussion topic. The Duplass brothers shot with handheld cameras, natural light, and a whole lot of improvisation. Critics soon filed the film under mumblecore, a label built on low budgets, naturalistic dialogue, and twentysomething malaise. However, the panel debates whether that label helps or flattens the movie. The Puffy Chair podcast crew also examines the famous snap zooms, the cramped framing, and the brothers' choice to cast their actual parents. Furthermore, Phipps places the film within the mid-2000s indie boom that he covered firsthand as a critic. The $15,000 budget becomes a character in itself. Does the rough look create intimacy, or does it simply look cheap? Notably, the panel connects this DIY approach to the music of the era covered in our 2006 Mixtape Part I.The ChairWhat about the recliner itself? The chair works as the film's MacGuffin, its symbol, and arguably its best supporting player. Josh buys it because it resembles the chair from his childhood living room. Therefore, the purchase says less about his dad and more about Josh's own nostalgia. The panel unpacks what the chair represents: arrested development, misplaced sentimentality, and the gap between a grand gesture and genuine care. Along the journey, the chair suffers indignities that mirror the crumbling relationships around it. By contrast, the film's quietest moments reveal what an honest gift might have looked like. The Taste Buds and Keith Phipps debate whether the chair earns its title billing. No spoilers here, though. The chair's final fate stays a surprise for listeners.Genre BlastThe episode also features a Genre Blast segment, a PopFilter favorite. The Taste Buds zoom out from the film and blast through its genre lineage. Is The Puffy Chair a road movie, a romantic comedy, a breakup drama, or the founding text of mumblecore? Each label carries its own history, and the panel traces them all. Specifically, the crew connects the film to decades of American road pictures and indie relationship stories. Keith Phipps adds critical context from his years covering the movement's rise and fall. Listen to the full episode to hear where the genre conversation lands.Why The Puffy Chair Still MattersTwenty years later, this tiny film casts a surprisingly long shadow. The Duplass brothers parlayed it into a remarkable career spanning Cyrus, Safety Not Guaranteed, Togetherness, and Room 104. Mark Duplass and Katie Aselton became one of indie film's great creative couples. Meanwhile, the movie's distribution deal made history of its own. Netflix co-released it theatrically in 2006, an early experiment that hinted at the streaming future to come. The mumblecore movement it helped launch reshaped American independent film and influenced a generation of DIY creators. Above all, The Puffy Chair podcast conversation proves the film still sparks real debate. Its questions about commitment, communication, and growing up have not aged a day. The AFI Catalog preserves the film's place in the historical record. Our bracket will decide its place in 2006.Related Episodes from Movie of the Year: 2006Movie of the Year: 2006 Intro Part 1Movies of 2006 Bracket Reveal and Sweet 16Tristram Shandy: A Cock and Bull Story2006 Mixtape Part IAll Movie of the Year EpisodesFAQ: The Puffy Chair Podcast and FilmWhat is The Puffy Chair podcast episode about?The Puffy Chair podcast episode features the Taste Buds and guest Keith Phipps evaluating the Duplass brothers' 2006 film for the Movie of the Year bracket. Topics include the Josh and Emily relationship, the film's mumblecore style, the symbolism of the chair, and a Genre Blast segment.What is The Puffy Chair about?The film follows Josh, who wins an eBay auction for a recliner matching his dad's old chair. He road-trips to deliver it as a birthday gift, joined by his girlfriend Emily and his brother Rhett. Consequently, the journey exposes every crack in their relationships.Who directed The Puffy Chair?Jay Duplass directed the film, which he made with his brother Mark Duplass, who wrote, produced, and starred. Many sources credit the brothers as a filmmaking team, and the movie launched their careers.Who stars in The Puffy Chair?Mark Duplass stars as Josh, Katie Aselton plays Emily, and Rhett Wilkins plays Rhett. Notably, the Duplass brothers' real parents appear as Josh's parents.Is The Puffy Chair a mumblecore movie?Yes, critics widely consider it a founding film of the mumblecore movement. Its low budget, improvised dialogue, and naturalistic performances defined the style. However, the Duplass brothers have expressed mixed feelings about the label, a tension the episode explores.How much did The Puffy Chair cost to make?The

Stop the spiral of worry. These soothing affirmations act as a mental anchor, helping you release fear and find a state of deep, calm safety before you sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop the spiral of worry. These soothing affirmations act as a mental anchor, helping you release fear and find a state of deep, calm safety before you sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe need to control others reveals your own powerlessness. The most dangerous warrior sheathes the sword and walks away.Men who need to control their partners, employees, friends—internally weak, fearful, terrified. Real power isn't self-control, it's self-realization. Control not, for you will be controlled. SpongeBob had it right: firmly grasp the rope instead of holding on for dear life. God will not speak to you if you're not taking care of the small things—fresh air, nutrition, bedtime, kindness. Tend the soil, plant the seeds, stop obsessing over when they sprout.The prostitutes and the Samaritan woman recognized Christ. The religious scholars couldn't. You are both the clouds and the sky—move with awareness that you are the sky. You will willingly be brought into darkness to drag the demons out of yourself. All through grace.Listen if you're ready for the trust principle: letting people be free and trusting yourself to handle whatever happens. Don't believe anything I say. Question it. What is true?Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeMen who never play become shells of themselves. Joy is a spiritual practice you may be neglecting.Take life too seriously and you die at 25, not buried till 75. The inner child is the root to joy—you cut it off and the creativity, vitality, spontaneity go with it. Trees bend and don't break. If there isn't play, you're missing the bend. Satan owns the fence—C.S. Lewis. Standing on nothing is the strongest place one could ever stand. I am not what you think I am. You are what you think I am.Play isn't distraction—it's presence. When you're loose, humorous, able to laugh at yourself, that's spirit recharging. Extend the vision to where people ask if you're insane. The integration: holding intensity and lightness at the same time. The sky is behind the clouds.Listen if you're ready to hold both—the fire and the play. I love you. Genuinely.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeLegacy is not what you leave, it's what you live. Obsessing over how you'll be remembered is missing the point entirely.The part of you that wants to be remembered is the part preventing you from remembering what you actually are. Marcus Aurelius: don't burden yourself imagining your entire future at once. Get with it or get dragged by it—you're in a current, the question is how quickly you stop swimming against God's intelligence. Tribulation, no quit. Tribulation, no quit. The shadow is the T-shirt that hasn't been wrung out yet—just squeeze it till the water's gone. It wasn't overnight. And then it was.King Arthur sent his knights into the darkest part of the forest voluntarily. That's the presence principle—living so fully now that the future takes care of itself. Small things: clean, mop, get the haircut, write down 8 birthdays, show up when no one's watching.Listen if you're ready to stop building a legacy and start living one. I love you. Let's fucking go.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠ Upcoming In-person Retreats:⁠⁠⁠https://www.louisekay.net/retreats.html⁠⁠⁠Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠http://www.louisekay.net/

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeAddiction is attachment to a feeling you're afraid to lose. Every compulsive behavior is masking unprocessed pain.Alcohol, pornography, work, achievement—all versions of the same avoidance. Drew's quote: "Increase sacrifice or reduce desire." I've tried to quit tobacco so much—the over-obsession with quitting ruins me. I don't sit there enjoying tobacco thinking shamefully. There's no shame here. You identify the feeling you're chasing and the pain you're running from by creating space to be present with it.You can hear Satan more clearly when you're still. Satan communicates and traps in the littlest of moments—that's why small things are big things. You can't get free without knowing you're chained. Some seeds fall on good soil but the sun will be too strong. Here and now is present, here and now is a gift.Listen if you're ready for the healing path: feeling what you've been numbing instead of medicating it away. God will change your heart. I love you.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give here: BHNN 10th Birthday FundraiserToday's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This week on Insight Hour, Joseph Goldstein discusses:Realizing the truth of non-self while still having an underlying feeling of ‘I am”The Buddhist concept of Māna, which can be translated as "pride", "arrogance", or "conceit"Our tendency to project the past into the futureRecognizing Māna for what it is and letting the thoughts dissolveHow the residue of ‘I' and ‘self' can fall away during practiceEngaging the self just enough to live in the relative world This episode is the 2nd part of a 3-part series. It was originally published on Dharmaseed and recorded at the Barre Center for Buddhist Studies, a non-profit organization founded by renowned meditation teachers Joseph Goldstein and Sharon Salzberg to integrate Buddhist study and practice. To start at the beginning, check out Ep. 261 – Gradual Cultivation in Buddhist Practice “These days, I am totally delighted when I see Māna arise in my mind…one of the reasons I am delighted is that I would much rather see it than not see it to recognize 'that's Māna', instead of not recognizing it and being caught up and identified with that pattern. Just the seeing of it is freeing.” –Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeCreation demands more than consumption ever will. Why scrolling is slowly killing your soul.Consuming other people's content leaves you feeling empty instead of inspired. The opposite of depression is expression. Consuming puts you in victim mindset—the victim has things done to them. The world isn't as it is, the world's as you are. You could work out—that is creating your body. I still work 50-hour-a-week job creating patios, retaining walls, planting trees. 97% who quit are employed by the 3% that never give up. Abracadabra means "I create as I speak." The speaker doesn't matter, the essence is what matters.The small things are the big things—get your small stuff locked in, you'll see a symphony. Masturbation, alcohol, pornography, too much weed, complaining, victimhood, too much food, laziness. You're brought low so you can recharge your spirit in ways material never will. H-E-R-E then H-E-A-R.Listen if you're ready for the 80/20 rule: 80% creating, 20% consuming. I'm on the cusp of an adventure—something's heating up, not just for me, for this world. Have a motherfucking day.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

The deadline to register for Sacred Heart Radio’s 25th Anniversary banquet is one week from today! On June 13th, Join Matt and Anna (and Paul!), along with keynote speaker and Mass celebrant Fr. Wade Menezes, Ken Craycraft, and bishops and priests who’ve been part of our mission, to celebrate a quarter century of sharing the Catholic Faith over the airwaves. The ticket price includes dinner, wine, and dessert…. it’ll be an epic birthday celebration! Register here. Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss the dangers of using social media to diagnose your mental health. Other guests include Rita Heikenfeld to talk Bible Foods, and Gary Michuta to share more Old Testament prophecies about Jesus. Plus news, weather, sports, and more… ***** Prayer of Saint Boniface Eternal God, the refuge and help of all your children,we praise you for all you have given us,for all you have done for us,for all that you are to us.In our weakness, you are strength,in our darkness, you are light,in our sorrow, you are comfort and peace.We cannot number your blessings,we cannot declare your love:For all your blessings we bless you.May we live as in your presence,and love the things that you love,and serve you in our daily lives;through Jesus Christ our Lord. ***** RECIPES FROM RITA: STRAWBERRY PIE Ingredients 1 pre baked pie crust – deep dish is nice 2 to 2-1/2 pounds strawberries hulled and cut in half or if real big, cut into fourths 3/4 cup sugar 5 tablespoons cornstarch 2 tablespoons fresh lemon juice 1/2 cup water, divided – room temperature or cool, not hot Whipped cream for garnish Instructions Reserve half of the strawberries in a large bowl and set aside. Add remaining strawberries to a pan along with the sugar, 1/4 cup water, and lemon juice. Stir to combine. Mash the strawberries with a fork or potato masher until chunky, then place the pot over medium heat and bring the mixture to a boil, stirring occasionally.Once the mixture comes to a boil, reduce the heat to medium low. Dissolve cornstarch with remaining 1/4 cup of water and stir it into the pot. Simmer, stirring frequently, until translucent and thickened, about 5 minutes. Remove from the heat and let cool for 10 minutes.Pour filling over the strawberries in bowl and stir to coat well. Pour into baked crust, jiggling a bit to make filling settle. Smooth top. Chill uncovered, 3 hours or until set. Slice and serve with whipped cream, if desired. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeWhy rigid men break under pressure. The discipline paradox: structure without adaptability creates brittleness.The tree that bends in the wind survives—rigid one snaps. I had perfect routine, then one bad day destroyed everything. Discipline without flexibility is just control disguised as strength. Your perfect morning routine is making you weaker. Obsessive discipline is just fear of losing control. Type-A achievers collapse when life gets messy. Water flows around obstacles—rock fights them until it breaks. The oak breaks in the storm, bamboo bends and survives.The warrior's fluidity: strong principles, flexible methods. Discipline is the river, not the dam.Listen if you're ready to build discipline that bends without breaking. One missed workout shouldn't destroy your identity. Flow with purpose, don't force against reality.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Step into the serene embrace of a snowy landscape, where the crisp air meets the warmth of a cozy retreat. This Nordic sanctuary invites your nervous system to dissolve into a profound sense of tranquility. As you sink into the hot water, allow the soothing heat to wrap around you like a gentle hug, coaxing every muscle to relax and letting the weight of the world slip away. Close your eyes and let your mind drift; here, in this peaceful refuge, your whole body can reconnect with the essence of what true calm feels like. Embrace the stillness, breathe deeply, and let the serenity envelop you, reminding you that peace is always within reach.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meBoundaries without guilt are the mark of self-respect. Why saying no is the most powerful word in your vocabulary.Nice guys who can't say no are the most resentful, bitter men. There's a big difference between being nice and being genuinely kind. I start to warm up with someone and totally lose all my boundaries—oh you want to come over? Sleep over? I'm not making that mistake again. Guilt is a guideline—when you feel guilty, your heart shows you did something lower. Resentment grows when you bottle it up—like opening radiator cap when engine's running. Christ said "And what does that concern have to do with me, woman?" If you think there's one way, you're fucking stupid—and if you get mad, go fuck yourself.You should be as strong as lone wolf yet still able to connect with community. When strong people connect—iron sharpens iron, 10x compounding. The homeless man is probably closer to me than anyone else.Listen if you're ready to set boundaries that honor your energy without over-explaining. The self-respect test: can you disappoint someone without feeling like you've failed? How quickly can you realize you need to go low?New episodes out every Monday and Thursday at 10 AM Eastern TimeDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeCourage is not the absence of fear, it's fear with direction. Why brave men feel terror and act anyway.Waiting to not be scared guarantees you'll never move. Fear is like python strangling—catch it the millisecond it starts slithering. You cannot have fear without thought. The sting of "what if" lasts forever while rejection is quick and momentary. I'd much rather be rejected a million times over. A lot of people have chosen a moseying life—you're not one of them. Acid grace purifies the darkness (it hurts, but it's necessary). Say to fear: "Get behind me, you are nothing, a stumbling block."You sat in darkness without light. You left darkness and found light. Now you voluntarily go back into dark, but this time you ARE light. The dark cannot constrict your light. You don't find truth through seeking truth—you find it through unraveling your lies.Listen if you're ready to harness fear as fuel. The warrior's relationship to terror: feeling it fully, acting anyway. God and I are one, and yet God is greater than I.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Episode: 1569 Alkahest, the universal solvent.  Today, we look for the universal solvent.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeYour body is the vehicle, not the driver. Treating your physical form with reverence unlocks spiritual power.Destroying your body in name of hustle is spiritual stupidity—direct correlation to greed, impatience, egotistical force. Building the Greek God physique took me over a decade. The hardest part is just thinking about the workout—once 45 minute timer starts, everything gets easier. I had some Oreos recently—it's all good, 80/20 balance. Christ said "what you put into your mouth will not defile you." Consistency is foundational pillar—add intensity, then volume. F1 sport cars: every nut, every bolt, grease where it needs to be. "I want never gets"—because what you want is energy of "I don't have it."Are you the sky or the clouds? The sky is awareness of thoughts. Is it the paint that's beautiful or the canvas underneath? Consciousness is the canvas. The body keeps the score.Listen if you're ready to honor the body as spirit's sacred instrument. God and I are one, and yet God's greater than I. You're special—not above anyone, but meant to do something special.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Release the tension of the day. These calming sleep affirmations are designed to lower cortisol and dissolve anxiety, providing you with a safe space for total mental rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the tension of the day. These calming sleep affirmations are designed to lower cortisol and dissolve anxiety, providing you with a safe space for total mental rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDecisions made in fear always cost you twice. Why courage-based decisions are cheaper long-term.You pay once to avoid the hard thing, then again to fix what avoidance created. The uncomfortable conversation you avoided just got more uncomfortable. The boundary you didn't set? Now it's a crisis. Fear-based decisions buy you temporary relief at the cost of future peace. The thing you're avoiding is smaller than what it becomes. Courage pays once, fear pays forever. The dragon you don't slay only gets bigger.You can pay now in discomfort or pay later in regret—but you will pay. Fear decisions are debt, borrowing peace from your future self.Listen if you're ready to stop paying twice. Courage is expensive upfront but cheap long-term. Fear is cheap upfront but expensive forever. Choose.

Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss what's next after calls from multiple elected officials to shut down KCRHA, the King County Regional Homelessness Authority. Brian and David also break down the Seattle City Council's work on expanding city-sanctioned homeless encampment capacity, a new report on the efficacy of Seattle's 2023 drug possession law, a study of Seattle's efforts to raise the minimum wage for app-based delivery drivers, and new data about the pedestrianization of Pike Place Market. If you like this podcast, please support it on Patreon!This episode of Seattle News, Views & Brews is presented by Phillips Law Firm. Injured? Their Seattle personal injury lawyers will fight for what you really deserve. 

The old self must die for the new self to live. Transformation requires death of who you've been.Identity is the trio: memory, knowledge, experience. There's a book on my shelf—"Predictable Irrationality"—the art of observing your nonsense. I like tobacco, accept that I like it, not at battle with myself. I got broken up with month ago—best relationship I've ever had, never loved someone so deeply. God did this for me. Higher lows on the chart—where are the higher lows in your life? If you're always healing, then you're never healed. Tune a motor—sometimes takes iterations, running too rich or too lean.You're traveling to hell voluntarily holding your torch. If your roots don't go down to depths of hell, you'll never touch the light. That's what my life has been—send me to hell so I have strength to carry others out with me.Listen if you're ready to grieve death of who you were without resisting who you're becoming. The Phoenix principle: burn completely so you can rise completely. You're the one.New episodes out every Monday and Thursday at 10 AM Eastern TimeGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

What exactly is quantum computing? Why does it matter, and what would it actually mean to “win” the quantum race? Zach Yerushalmi, CEO of Elevate Quantum, a Mountain West–based public-private consortium advancing the U.S. quantum ecosystem, and Chris Miller join the podcast to discuss. Our conversation covers… What Quantum Computing Actually Is — A primer on qubits, superposition, and why quantum computers aren't “faster classical machines” but fundamentally different systems designed to simulate nature and solve specific classes of problems. Why Quantum Matters Now — Breakthroughs in error correction and hardware have shifted quantum from theory to an engineering race, with major implications for drug discovery, materials science, artificial intelligence, and cybersecurity. The Economic and National Security Stakes — Quantum's potential impact on cryptography, advanced manufacturing, biotech, and defense makes it a strategic technology with an extremely small margin for error in global competition. From Science Project to Industrial Policy Challenge — The bottleneck is no longer just physics but scaling. Talent pipelines, fabrication capacity, supply chains, and the kinds of public-private partnerships needed to move from lab prototypes to deployable systems. What Winning Looks Like — Leadership isn't just building the first powerful machine. It's shaping standards, securing supply chains, protecting encryption, diffusing capabilities across industry, and sustaining innovation in a tight U.S.–China technological race. Plus, the encryption stakes, the engineering bottlenecks, the race with China — and a reading list and job resources for those interested in the field. Thanks to the Hudson Institute for sponsoring this episode. Zach's Quantum Technology Reading List: Quantum Computing Fundamentals: But What Is Quantum Computing? by 3Blue1Brown Quantum Computing Overview: The Map of Quantum Computing by Domain of Science Quantum Sensing: Atomic Advantage: Accelerating U.S. Quantum Sensing for Next-Generation PNT by CNAS The Quantum-Classical Divide: Are the Mysteries of Quantum Mechanics Beginning to Dissolve? by Philip Ball, Quanta Magazine (February 2026) Systems Engineering Bottlenecks: Computer Science Challenges in Quantum Computing: Early Fault-Tolerance and Beyond by Jens Palsberg et al., IEEE Quantum Week (2025) Further reading if curious: When We Cease to Understand the World by Benjamín Labatut (2021) Introduction to Special Issue on the Early History of Nuclear Fusion by M. B. Chadwick and B. Cameron Reed, Fusion Science and Technology (2024) Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly is quantum computing? Why does it matter, and what would it actually mean to “win” the quantum race? Zach Yerushalmi, CEO of Elevate Quantum, a Mountain West–based public-private consortium advancing the U.S. quantum ecosystem, and Chris Miller join the podcast to discuss. Our conversation covers… What Quantum Computing Actually Is — A primer on qubits, superposition, and why quantum computers aren't “faster classical machines” but fundamentally different systems designed to simulate nature and solve specific classes of problems. Why Quantum Matters Now — Breakthroughs in error correction and hardware have shifted quantum from theory to an engineering race, with major implications for drug discovery, materials science, artificial intelligence, and cybersecurity. The Economic and National Security Stakes — Quantum's potential impact on cryptography, advanced manufacturing, biotech, and defense makes it a strategic technology with an extremely small margin for error in global competition. From Science Project to Industrial Policy Challenge — The bottleneck is no longer just physics but scaling. Talent pipelines, fabrication capacity, supply chains, and the kinds of public-private partnerships needed to move from lab prototypes to deployable systems. What Winning Looks Like — Leadership isn't just building the first powerful machine. It's shaping standards, securing supply chains, protecting encryption, diffusing capabilities across industry, and sustaining innovation in a tight U.S.–China technological race. Plus, the encryption stakes, the engineering bottlenecks, the race with China — and a reading list and job resources for those interested in the field. Thanks to the Hudson Institute for sponsoring this episode. Zach's Quantum Technology Reading List: Quantum Computing Fundamentals: But What Is Quantum Computing? by 3Blue1Brown Quantum Computing Overview: The Map of Quantum Computing by Domain of Science Quantum Sensing: Atomic Advantage: Accelerating U.S. Quantum Sensing for Next-Generation PNT by CNAS The Quantum-Classical Divide: Are the Mysteries of Quantum Mechanics Beginning to Dissolve? by Philip Ball, Quanta Magazine (February 2026) Systems Engineering Bottlenecks: Computer Science Challenges in Quantum Computing: Early Fault-Tolerance and Beyond by Jens Palsberg et al., IEEE Quantum Week (2025) Further reading if curious: When We Cease to Understand the World by Benjamín Labatut (2021) Introduction to Special Issue on the Early History of Nuclear Fusion by M. B. Chadwick and B. Cameron Reed, Fusion Science and Technology (2024) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Hypnosis for Anxiety (Inspired by The Anxious Generation) — Dissolve the Noise and Sleep Deeply TonightSleep hypnosis for deep rest • eliminate stress & anxiety • achieve peaceful deep sleep (no mid-roll ads)Your mind has been overstimulated for so long… tonight, we finally turn the noise off. Every notification, every demand, every screen has pulled at your attention… but tonight, you get it all back.There is a deeper rhythm inside you… a calmer one… beneath the constant pull of the digital world. And as you settle here… as your breath softens… you'll begin to feel it again.That quiet.That clarity.That version of you untouched by the noise.This sleep hypnosis gently guides you out of overthinking, releasing built-up tension and restoring your natural ability to drift into deep, peaceful sleep.Tonight, we unplug.Tonight, we heal.Tonight… you return to yourself.