Podcasts about yoga instructor

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Best podcasts about yoga instructor

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Latest podcast episodes about yoga instructor

Optimal Finance Daily
2187: Conquering your "Feelings Phobia" by Rachel Shanken

Optimal Finance Daily

Play Episode Listen Later Jan 29, 2023 11:05


Rachel Shanken of MindBodyWise shares her thoughts on conquering your “feelings phobia”. Episode 2187: Conquering your "Feelings Phobia" by Rachel Shanken Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay Tranquil'o
Wellness Wednesday - Intro to Anna Maria Sanchez (AMS) Holistic Medicine Approach

Stay Tranquil'o

Play Episode Listen Later Jan 25, 2023 17:41


A new segment to the channel Tranquilo Wellness Talks. The focus on these convos is to allow our Director of Holistic Health , Anna Marie, lead conversations and interview guest in the space of holistic medicine approaches. AMS, is a certified Yoga Instructor, Master in Holistic Nutrition, and a certified health coach/nutritionist. In this episode we speak on what is to come soon, the importance of holistic approaches to medicine, and some of the services AMS provides. Take a listen to the full convo and let us know what you think! Follow us on social: Instagram:https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Follow AMS: Instagram: https://www.instagram.com/amsholistichealth/ Website: https://amsholistichealth.com/

Optimal Relationships Daily
1625: Healing the Post-Holiday Hangover Blues by Rachel Shanken

Optimal Relationships Daily

Play Episode Listen Later Jan 22, 2023 10:48


Rachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues. Episode 1625: Healing the Post-Holiday Hangover Blues by Rachel Shanken Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/healing-the-post-holiday-hangover-blues/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tattered Mat
Jeremy

The Tattered Mat

Play Episode Listen Later Jan 15, 2023 43:49


Jeremy Walton is a mindful coach, personal trainer and yoga instructor with over 20 years of experience in the fitness industry. He's developed an online business called the Walton Method, at the beginning of the pandemic, nonetheless . In this episode, Jeremy speaks to the challenges of starting an online business, advice for new and seasoned coaches and recommendations for people who want to live a healthy lifestyle. Keep listeniing for a guided meditation with Jeremy. Instagram waltonmethodwww.waltonmethod.cominfo@Waltonmethod.com

Fueled by Gratitude
Be Inspired to Move with Caesar Cabral

Fueled by Gratitude

Play Episode Listen Later Dec 28, 2022 42:32


Caesar Cabral is a Health & Life Coach, Certified Personal Trainer, and Yoga Instructor with a passion for serving others and helping them heal from their suppressed hurts and self-limiting beliefs. He has experienced difficulties from marital troubles, depression, financial distress, health issues, spiritual disconnectedness, among other things. Today he shares with us his story of spiritual awakening and rediscovering his true essence and how he began to live a life in spiritual alignment, thriving and healthy. Connect here: Email: ccabral@inspireamovement.com www.inspireamovement.com Make sure to check out the Cocoon Challenge here https://www.bringthegratitude.com/cocoon-challenge-2023

The Epstein Chronicles
A Look Back: Scott Borgerson And The Yoga Instructor

The Epstein Chronicles

Play Episode Listen Later Dec 24, 2022 23:43


In todays episode we dive right back into the headlines surrounding Maxwell's conviction and take a look at what her "Husband" Scott Borgerson is up to in her absence.(Commercial at 9:29)To contact me:bobbycapucci@protonmail.comSource:https://nypost.com/2022/01/03/ghislaine-maxwells-husband-scott-borgerson-dumped-her-for-yoga-teacher/

Meet The Elite Podcast
6794 Sharon Denton-12 21 22-Yoga Instructor and Wellness Coach-Phil

Meet The Elite Podcast

Play Episode Listen Later Dec 22, 2022 5:38


Beyond The Horizon
A Look Back: Scott Borgerson and The Yoga Instructor

Beyond The Horizon

Play Episode Listen Later Dec 22, 2022 23:43


In todays episode we dive right back into the headlines surrounding Maxwell's conviction and take a look at what her "Husband" Scott Borgerson is up to in her absence.(Commercial at 9:29)To contact me:bobbycapucci@protonmail.comSource:https://nypost.com/2022/01/03/ghislaine-maxwells-husband-scott-borgerson-dumped-her-for-yoga-teacher/

Podcast Business News Network Platinum
6774 Jill Nicolini Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor

Podcast Business News Network Platinum

Play Episode Listen Later Dec 22, 2022 28:22


Jill Nicolini Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor -- https://www.instagram.com/dixonvitality/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Small Talk With Syd - The Podcast
Taking The Road Less Traveled with Yoga Instructor Alexa Rae Ibarra

Small Talk With Syd - The Podcast

Play Episode Listen Later Dec 21, 2022 70:54


For my last episode of 2022 I am chatting with my good friend, Alexa Rae Ibarra who is a yoga instructor & podcast host of, The Vibe. One thing I love about Alexa is that she is unapologetic about who she is & she's not afraid of taking the road less traveled. Before discovering her love of yoga, Alexa took on multiple jobs in LA like assisting Madison Beer in the early days of her career, working as Tori Spelling's stylist & more. However, at 23 she knew that something wasn't right so she trusted her gut & started a new chapter. She later on went to become of the faces of yoga for Adidas where she was featured in campaigns all over the world. With that said, this episode is really just two friends catching up as we go into so many different topics including relationships, social media, mental health & much more. Tune in! SUPPORT OUR SPONSORS: NED: Use code SMALL TALK at checkout for 15% off GUEST INFO: Alexa Podcast Alexa IG Alexa Website LET'S MAKE SMALL TALK: Small Talk With Syd STWS Media WWW.SMALLTALKWITHSYD.COM

HUNG Up Podcast
HungUpPodLIVE: Ep. 13 Getting Intimate with Yoga Coach P

HUNG Up Podcast

Play Episode Listen Later Dec 18, 2022 37:28


Tony and Eric sit down with another in studio guest, Creative, Fitness Pro, Yoga Instructor, Videographer, creator and owner of DenOfZyn, and Yoga-Ish, Inc. Coach P. Things get steamy in the studio as the cohosts talk to Coach P. about the services he provides to his clients. Today is all about wellness and spirituality. Tune in for another episode of Hung Up Pod LIVE. You can find Coach P on IG: @thatscoachp @yogaishdfw @denofzyn Twitter: @denofzyn Subscribe to our YouTube!!! Subscribe to the podcast here - https://linktr.ee/HungUpPod Interested in being a guest or have a topic to discuss? Email us at hunguppod@gmail.com Hosts: Eric Cole IG/Twitter - @hunguppod TikTok - hunguppodcast Tony Purnell IG/TikTok - @TonyPurnellLightworker Twitter - @TonyLightworker Producer: Marquise Richards IG/TikTok/Twitter - @MarquiseDavon YouTube: Assistant Producer Matt Jackson IG - Mattisrich_ Creative Director Sterling Grimes IG: @sterlyg Music Credit: One To One Make It-Rob Barbato

Podcast Business News Network Platinum
6710 Jill Nicolini Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor

Podcast Business News Network Platinum

Play Episode Listen Later Dec 15, 2022 31:30


Jill Nicolini Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor -- https://www.instagram.com/dixonvitality/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

BECOME
Ep.28 The Wild Years: Journey of Transformation

BECOME

Play Episode Listen Later Dec 15, 2022 23:16


From Poker Player to Yoga Instructor and Power Mind Trainer. Brian Jacobsen experienced almost everything a human being can endure. Shattering his leg in a motorcycle accident, overcoming physical challenges, getting rich with poker, losing it all, sleeping on park benches, walking through Iceland at minus 20 ºC to see his daughter, and building and rebuilding his coaching business.  Brian is sharing his fascinating journey of overcoming personal challenges and business failures. Most importantly, these experiences helped him to become his greater self. Today he is teaching his concept to people seeking peace, enlightenment, and transformation. Now listen to this enthralling conversation.  Get in touch: https://calendly.com/amindforyou Follow Brian on FB: https://www.facebook.com/amindforyou    

#OnTheStacks with Bill Corcoran Jr.
Ep.138 | Alyssa Kashuda: How to Conquer Anxiety/Depression, and Build back Confidence.

#OnTheStacks with Bill Corcoran Jr.

Play Episode Listen Later Dec 14, 2022 56:48


How to Conquer Anxiety/Depression, and Build back Confidence | Ep.138: #OnTheStacks in the blu door studio with Alyssa Kashuda, Yoga Instructor and Co-Owner of The Salt Barre. Alyssa has always been a high achieving individual but didn't feel confident most days. Since she was a young child, she struggled with anxiety, but didn't even know what it was until she met a friend in College who experienced similar symptoms. Then, after a bout of severe depression, and feeling "numb" from various medications, Alyssa decided to take a totally different approach to her mental health. This is when she discovered yoga and it changed her life. She quit her day job and embarked on her entrepreneurial journey through yoga, where she became an instructor and started her own business. Listen and learn how Alyssa was able to conquer her anxiety/depression, and build back her confidence. Want to watch this episode? Tap here! Please enjoy! This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500. Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707. The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web! Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout! blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web! Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

Social Work Me
The Athlete Identity w/ Jordan Todd

Social Work Me

Play Episode Listen Later Dec 13, 2022 50:09


On Ep 33 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program called Perform through Southwest Counselling Services in Sarnia, ON. Michele sits down with Jordan Todd who is a former high level hockey player turned holistic health coach. Jordan was born and raised in western Canada and hockey was his entire life for over 15 years. Making it to a high level, but ultimately finishing with a bad taste in his mouth after his hockey career had a sour ending to it. This was the catalyst for everything that came after, and the transition into coaching. He has experience working with athletes and teams ranging from young kids, all the way to junior hockey teams and current professional players. Working on both the physical and mental aspects to reach true potential and maximize performance. He's passionate about helping people reach their fullest potential in everything they do, while also optimizing their health and happiness so they can actually enjoy the success they achieve. His main work is through O23 Holistic Lifestyle Systems, helping fitness coaches go beyond just fitness and exercise to better serve their clients, while also working with a select few individual clients and athletes on a 1 on 1 basis. On the episode we discuss:·      His experience of playing hockey as a “net negative” for his mental health·      Inner dialogue and inner critic voices·      Performance-standpoint for players; ability to work on mental health while seeing results as an athlete·      Accepting reality for what it is and focusing on controllable variables ·      Foundation 4: Food, Sleep, Movement, Mindset·      Potential versus execution·      Life after sport·      His transition to coaching and work with 023 Holistic Systems Links: O23 Holistic Systems:https://www.o23coach.com Instagram:@jrdn.tdd@o23_lifestyle_systems

At Your Cervix
Living with the consequences of severe birth injury with Joanna Prance

At Your Cervix

Play Episode Listen Later Dec 11, 2022 70:30


**** Trigger warning This episode discusses birth trauma and birth injuries***** Perineal injuries during childbirth known as OASI (Obstetric Anal Sphincter Injury) or 3rd and 4th degree tears. A third-degree tear is a perineal tear that extends into the muscle of the external anal sphincter. If the tear extends further into the lining of the anus or rectum it is known as a fourth-degree tear. The incidence of OASI in the UK is 2.9% with an incidence rate of 6.1% in first births – meaning around 1 in 20 first-time mums in the UK suffer this type of serious injury. The main risk factor for anal incontinence amongst childbearing women is an OASI injury but OASI injuries can also cause other symptoms of pelvic floor dysfunction. An OASI can have a devastating impact on quality of life - affecting a woman's health, intimate relationships, family relationships and employment. In today's episode Emma Talks to Joanna Prance, Personal Trainer, Yoga Instructor, Ostomate and a Mum. In 1998, Jo was 22 when she sustained life-changing injuries during the traumatic birth of her son. The extent of these devastating injuries only manifested over time and she could never have imagined the ordeal of what the subsequent 23 years would bring or the impact her childbirth experience would have on the rest of her life. As a result she has undergone multiple treatments, procedures and over 17 surgical interventions, including TVT mesh, sacral neuromodulation and colostomy surgery. Speaker Bio Through her work as Speaker and educator Joanna is keen to raise awareness of how life-changing severe childbirth injuries are to those who suffer them and their families and to improve the outcomes for those affected by these injuries. Jo began her involvement with The MASIC Foundation in 2019, a charity that supports women who have suffered serious injuries like OASI (Obstetric Anal Sphincter Injury) during childbirth and is a MASIC Advocate. She has also been engaged with project work for Colostomy UK, a charity that supports and empowers people living with a stoma A keen sportswoman, she has sustained an active lifestyle despite facing numerous challenges as a result of her injuries. She enjoys yoga, walking, strength training and last year returned to competitive swimming. Jo's fitness and healthcare career spans over 17 years through her private work as a Personal Trainer and formerly in the public sector as a specialist Cardiac Rehabilitation Instructor. You can find her on instagram @colostomummy To find out more about MASICs please visit www.masic.org,uk

EC Radio
Author and Actress Kelly Maida

EC Radio

Play Episode Listen Later Dec 8, 2022 71:23


Kelly Maida is on this podcast to talk about writing, acting, being grounded, her previous life, speed dating, becoming a medium and so much more Subscribe to Kelly's Youtube pageThis Podcast is sponsored by - Just Joe - https://www.justjoe.com/Upgrade Brain Formula- https://freemanformula.com/*use promo code: disruption for a 15% discount *Lasting Confidence- Where Men Go For Growth - https://www.lastingconfidence.com/*use promo code: disruption for a 15% discount *EJA Moving Service- www.ejamoving.comJoey's at 307- www.315eats.comBallsy- www.ballwash.com *Use Promo Code MEMEBERSONLY for 15% discount *Utica Coffee Roasters- www.wakethehellup.comSaranac Brewery- www.saranac.comAttorney Dave Longeretta- 315-735-6162___________________________________________________________________________________________________________Support this podcast through Virtual Tip Jar- Venmo: @xytoda Cash App: https://cash.app/AnthonyZeeDonaldson____________________________________________________________________________________________________________Get Social with The D-The D on Facebook- https://www.facebook.com/DisruptionnetworkThe D on Instagram- https://www.instagram.com/disruptionnetwork/The D on Twitter - https://twitter.com/the_D_networkThe D on YouTube- https://www.youtube.com/disruptionnetworkThe D on Twitch- https://www.twitch.tv/disruptionnetwork

Unbox Your Personality
S4E11 - Best time to look at your Enneagram Type versus your Chakra Personality Type (Chakras vs Enneagram Bite-sized Deep Dive, Part 3)

Unbox Your Personality

Play Episode Listen Later Dec 7, 2022 6:12


We are back for the part three of the bite sized deep dive going all into chakras and your personality. In this episode, we're gonna be comparing when to use the Enneagram and when to use Chakra personalities. Be sure to stick around.Related Episodes:S4E7 Trauma Healing by Understanding Your Personality through Chakras with Amy StephensS4E8 How our Body Language Relates to Chakras and Personality TraitsS4E9 What my Chakra session with Amy Stephens was like (Chakras vs Enneagram Bite-sized Deep Dive, Part 1)S4E10 Why a Schizoid Character Structure is not as scary as you think (Chakras vs Enneagram Bite-sized Deep Dive, Part 2)______________________________________________________About Amy Stephens:Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner.   Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world.  If you find it difficult being vulnerable or called “too sensitive”,  Amy's style of teaching has just the right tools for you; either on your own or working with her directly.  Special Offer from Amy:Link to followDownload Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:

Wake Up Bright, Your HIIT Podcast
Losing 180lbs | Carla Piera FitzGerald: Half of Carla on the Wake Up Bright Podcast with April Lauren

Wake Up Bright, Your HIIT Podcast

Play Episode Play 59 sec Highlight Listen Later Dec 7, 2022 97:05


In this episode, I interview Carla Fitzgerald also known as Half of Carla.  Carla lost 180 lbs by first dealing with her trauma, then her binge eating disorder and by showing up for herself with kindness and compassion. Carla struggled with her weight her whole life. By doing a lot of deep work, Carla came face to face with her truth. She is not and was not her weight. When she came to that realization, everything changed. I hope that you enjoy listening or watching this episode and feel as uplifted as I did when I left the conversation. Carla is truly a ray of light light and such a lovely human! Carla's Channel: @HalfofCarla Carla's Instagram: https://www.instagram.com/halfofcarla/The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.Insta: https://www.instagram.com/wakeupbrightFacebook: https://www.facebook.com/loveaprillaurenWebsite: http://www.wakeupbright.com Merch: https://wake-up-bright.creator-spring... Email: loveaprillauren@gmail.com or Workwithaprillauren@gmail.comSupport the show

Unbox Your Personality
S4E10 - Why a Schizoid Character Structure is not as scary as you think (Chakras vs Enneagram Bite-sized Deep Dive Part 2)

Unbox Your Personality

Play Episode Listen Later Dec 6, 2022 6:27


This is part two of our bite sized deep dive, talking about chakra personalities after my interview with Amy Stephens.Today, we're gonna talk about what I learned about myself after my session with her and what I like about her perspective and also what I didn't like about it. Let's go ahead and get started.Related Episodes:S4E7 Trauma Healing by Understanding Your Personality through Chakras with Amy StephensS4E8 How our Body Language Relates to Chakras and Personality TraitsS4E9 What my Chakra session with Amy Stephens was like (Chakras vs Enneagram Bite-sized Deep Dive, Part 1)______________________________________________________About Amy Stephens:Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner.   Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world.  If you find it difficult being vulnerable or called “too sensitive”,  Amy's style of teaching has just the right tools for you; either on your own or working with her directly.  Download Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:

Amanda's Wellbeing Podcast
Yoga instructor Veronique Ory shares how to show up with love and compassion on and off the mat

Amanda's Wellbeing Podcast

Play Episode Listen Later Dec 6, 2022 73:30


I simply adored my discussion with yoga instructor, Veronique Ory of Yoga with Veronique. If you need some prompting to show up in your life with love and compassion, to remember self-love, please listen to my chat with Veronique because it will make you feel really good. Veronique’s journey towards yoga is an interesting one. She studied Theatre at Russell Sage College in New York and worked in that space for years, including 17 years at the helm of her own theatre company, Athena Theatre Company. As many of us can appreciate, making a living in independent (off-Broadway) theatre is financially precarious and all the passion and dedication in the world cannot overcome the need to fund raise. Yoga was an antidote for Veronique to relieve the stress of that part of her job. In fact, Veronique was so taken by how yoga made her feel both on and off the mat that eventually, she wanted to help others find that stillness and happiness so she trained to become a yoga instructor. Veronique has a unique approach to teaching yoga where she weaves in her passion for storytelling and expression through movement which she explains in our interview. Veronique was a joy to interview! VERONIQUE ORY Yoga with Veronique website: https://www.yogawithveronique.com/ Shine On & Off The Mat: https://www.yogawithveronique.com/shine-book Veronique's Instagram: https://www.instagram.com/veroniqueory/ Spotify playlist Veronique is listening to: Empowering Women AS BARE AS YOU DARE A private fundraiser event for women to be held on Saturday 4th February, 2023 at 4.30pm in Adelaide. Register here on Trybooking: https://www.trybooking.com/events/landing/987922 SIGN UP TO MY MONTHLY NEWSLETTER Do you want to be better informed about some of the latest developments in health and wellbeing? Is that a "yes"? Sign up here (scroll to bottom of the page): https://vibrantlivespodcast.com/ HOW YOU CAN SUPPORT THE PODCAST Please tell your friends about the podcast and share it with them. Follow me on Instagram @vibrant_lives_podcast Follow my Facebook page: @vibrantlivespodcast If you could rate and review the podcast on Apple Podcasts, that would be super helpful. Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/

Unbox Your Personality
S4E9 What my Chakra session with Amy Stephens was like (Chakras vs Enneagram Bite-sized Deep Dive, Part 1)

Unbox Your Personality

Play Episode Listen Later Dec 5, 2022 5:53


This time we're gonna be talking about chakras and the personality traits that are associated when your chakras are not in flow.So last week in our episode we talked about the chakras and the different personality profiles that Amy looks for when she is working with her clients. If you didn't catch that episode, Go check out  Season 4, Episodes 7and 8.S4E7 Trauma Healing by Understanding Your Personality through Chakras with Amy StephensS4E8 How our Body Language Relates to Chakras and Personality Traits So what I like to do in these bite sized deep dives is talk about what I like about her methods and how it compares to the Enneagram.In this deep dive, I'm gonna go into my experience of actually working with her and what my session was like. So stick around.___________________________________________________________About Amy Stephens:Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner.   Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world.  If you find it difficult being vulnerable or called “too sensitive”,  Amy's style of teaching has just the right tools for you; either on your own or working with her directly.  Download Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:

Podcast Business News Network Platinum
6613 Jill Nicolini Interviews Kelee Zaccardi Yoga Instructor and Owner at Ash Hot Yoga Babylon

Podcast Business News Network Platinum

Play Episode Listen Later Dec 5, 2022 26:59


Jill Nicolini Interviews Kelee Zaccardi Yoga Instructor and Owner at Ash Hot Yoga Babylon -- www.ashhotyogababylon.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Podcast Business News Network Platinum
6604 Jill Nicolini Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor

Podcast Business News Network Platinum

Play Episode Listen Later Dec 2, 2022 28:08


Jill Nicolini Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor -- https://www.instagram.com/dixonvitality/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

ADHD As Females
Episode 31: Hana Walker-Brown - ADHD, Misdiagnosis & Forgiveness

ADHD As Females

Play Episode Listen Later Nov 29, 2022 74:15


Thunder bolts and lightning, very very…frustrating! This episode is proof that three women failed by the system uniting really can cause a storm! Alongside being an award-winning Documentary Maker,  Creative Director, Author, and Yoga Instructor, Hana Walker- Brown also has the patience of a Saint! This legendary lady persevered with this absolutely chaotic episode in which we battled the elements. A terrible storm caused internet problems, with Dawn getting booted off Zoom multiple times! There are a lot of stops and starts (hence slightly longer length) and a fair few really irritating Discord notification noises - too quiet for Laura to notice with her hearing problems, but loud enough to be picked up on the recording - APOLOGIES! At least it shows that our ‘We are ADHDAF' Community Platform is popping! :DNever has there been such a catastrophic and brilliant interview! As contradictory as the traits of ADHD and Autism;  both of which Hana signified in her neurodivergent screening process. Diagnosed with ADHD at 31;  she may pursue an Autism assessment in the future once the first diagnosis has sunk in. Like so many of us, Hana is extremely hard on herself. At university, she had such extreme burnout, she was hospitalised! Misdiagnosed and prescribed anxiety and depression meds time and time again. Through raised awareness, she finally recognised her struggles as ADHD symptoms, only to be  dismissed by her GP who stated,  ‘a lot of women think they have this!' If you are listening lady - SHAME ON YOU! Hana has been waiting two years for NHS ADHD therapy. This episode is rammed full of insight, pearls, camaraderie, compassion and validation. So do follow the wonderful Hana's lead and persevere with this slightly disjointed conversation. It truly is a special one! From at first viewing ADHD as her Superpower to then her kryptonite and now finding self forgiveness. This is one hell of a ride... Enjoy! THANK YOU SO MUCH HANA! We hope to join forces again and cause more storms very soon! If you've found this podcast helpful and you are in a position to do so, please help us continue to help others by joining our Community. Packages include: vlogs, blogs, live blethers, body doubling and all the chats! Or if you would prefer you can leave us a tip.  A massive thank you to our Patreon pledgers! With more supoport we will be able to continue producing ADHD As Females.  In particular a massive thank you to our Gold Tier Patrons: Sarah Newell, Ola Czarnecka, Rach, Callan Davy, Rachael Riley, Derec Thompson, Anne Barrow, Leanne Smith, Clare Hale, Amy Gramham, Liesel McDonald, Michelle Corcoran, Dee Naylor, Samantha Knowles-Owen, Kim Pierpoint, Sinéad McDermott, Amy Davies, Cecilia Leslie, Angela Curtis, Kelsey Fehlberg, Kate Wilkinson, Rochelle Fyander, Alana Pinatiello, Eleanor Macpherson, Katharine Kaufman, Lorna Crowe, N. Scott, Suzanne Tanser, Marianne Stevens, Philippa Pickering, Kate Smith, Jenna King, Jacqueline McGeachie, Lynn McKenna, Bee Wood, Jennifer Wilson, Seonaid Macdonald, Manar, Roz King, Helen McCann, Joanne Eccles, Eleanor Campen, & Christie Maxted who have helped make this episode happen; raising much needed ADHD awareness and providing validation and information to those who desperately need it. JOIN US!Trigger Warning: Strong language, mental health struggles, depression, anxiety, misdiagnosis misogyny, self loathing, ulcers ;)Photo credit: @lizseabrookSupport the show

Unbox Your Personality
S4E8 - How Our Body Language Relates To Chakras And Personality Traits (Part 2)

Unbox Your Personality

Play Episode Listen Later Nov 29, 2022 28:09


This is the after party with Amy Stephens where we talk more about how trauma affects our behaviors and what our body language tells us about chakras and our personality traits.Related Episode:S4E7 Trauma Healing by Understanding Your Personality through Chakras with Amy StephensAbout Amy Stephens:Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner.   Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world.  If you find it difficult being vulnerable or called “too sensitive”,  Amy's style of teaching has just the right tools for you; either on your own or working with her directly.  Download Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:

Unbox Your Personality
S4E7 - Trauma Healing By Understanding Your Personality Through Chakras With Amy Stephens (Part 1)

Unbox Your Personality

Play Episode Listen Later Nov 28, 2022 31:31


Today  is about Chakras and  personalities with our guest, Trauma Informed Energy Healer Amy Stephens. In this episode, Amy talks about the 7 chakras and the 5 personality traits associated with it. Let's dive in to find out what they are.About Amy Stephens: Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner.   Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world.  If you find it difficult being vulnerable or called “too sensitive”,  Amy's style of teaching has just the right tools for you; either on your own or working with her directly.  Download Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:

Stop Drop and Rawle
Globetrotter

Stop Drop and Rawle

Play Episode Listen Later Nov 27, 2022 66:31


Had a fun conversation with world traveler Charlie Samos. Charlie is a bit of a modern day renaissance man, an explorer of sorts. Mr. Samos lives a full-size life. Not only is he a well accomplished Yoga Instructor who rock climbs, he also worked as a Foley Artist for film and television. Charlie still finds time to travel the world a few times a year. When describing Charlie Samos, one often sounds like you're describing “The Most Interesting Man in the World” from those “Dos Equis” ads. Charlie's stories of travel and intrigue and adventures and dangerous close calls would make even “Robert Ludlum” lean in to hear more. Robert might even steal a few scenarios for his next book. Charlie Samos has keen observational skills and insights into the human condition. This is evident as he relays the stories of his adventures with such picturesque details, recounting the emotionally impacted moments of his journeys. He may not be “The Most Interesting Man in The World“ but I guarantee you, when Charlie Samos speaks of his adventures and travels, he is the most interesting man at a party. --- Send in a voice message: https://anchor.fm/rawle-d/message

In the Know with Erin Glow
Anita Grace Brown: Author & Yoga Instructor

In the Know with Erin Glow

Play Episode Listen Later Nov 25, 2022 47:27


Author and yoga instructor Anita Grace Brown joins Erin for this episode to talk about her background, work, and faith. Anita opens up about the life-changing moment she found out who her birth father was and how she mustered up the courage to drive to his house and meet him face to face despite his rejection of her in the past. She also talks about her book, Kamikaze Yogi: Christ, Yoga, and the Courage to Emerge, the joy she finds in teaching yoga, and how her deep inner child work led to her being a happier and more content person who now walks the path of helping others. “We are able to hear only what we are able to take in.” - Kamikaze Yogi by Anita Grace Brown Check out Anita's website here: https://www.grooveology.org/ Purchase Anita's book, Kamikaze Yogi: Christ, Yoga, and the Courage to Emerge, here: https://www.amazon.com/Kamikaze-Yogi-Christ-Courage-Emerge/dp/1734823437

Podcast Business News Network Platinum
6548 KC Armstrong Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor

Podcast Business News Network Platinum

Play Episode Listen Later Nov 25, 2022 28:19


KC Armstrong Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor -- https://www.instagram.com/dixonvitality/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Healthy Runner Podcast
151. Meditation and Running with Rebecca Doring

Healthy Runner Podcast

Play Episode Listen Later Nov 24, 2022 59:12


Does meditation help with running? Can meditation help you run faster?  If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day that you have time to yourself) then you will want to listen to this experiential learning episode!   Rebecca Doring who is a runner, Meditation Teacher, Yoga Instructor, & Personal-Transformation Coach, who helps people overcome daily stress and manage their inner critic so that they can get to know who they really are, and go after and achieve the goals they want.   In this episode, Rebecca teaches us about the benefits of meditation for runners as well as guides us through a short meditation practice that you can do as part of a seated meditation or as part of a mindfulness exercise during your run! (You will want to give this a try)   This conversation touches upon these common questions:   What is Meditation? Why is meditation good for runners? How do you actually meditate? Can you meditate during a run? What is an example of meditating? What is the misconception of meditation?   Related Episodes:   Episode 139: Self-Care for Runners with Amy Mangueira https://sparkhealthyrunner.com/10-tips-for-running-and-life/   Episode 127: 5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/    Newest Resource:   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Winter Strong Body Transformation Program:   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don't think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!   This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Rebecca Doring:              Website: https://www.deeprootedbliss.com/           Instagram: @rebeccadoringmeditation           Podcast: Deep Rooted Bliss            Free Guided Meditations: https://www.deeprootedbliss.com/free Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Mike and Kristen
Episode 36: Yoga Instructor, Artist and Spreader of Fairy-Dust Estelle Thomson Started in Theatre and Discovers How Our Creative Beginnings Can Come Back Full-Circle

Mike and Kristen

Play Episode Listen Later Nov 23, 2022 76:09


A creative force and friend in Halifax, Estelle Thomson is known for her magical presence and ability to create community. She shares her emotional story of grief and how she has found ways to open the doors of communication for others on this topic. Estelle uses movement to express herself and is consistently offering us whimsical paintings to reflect her inner-self. BONUS: polar bear shake, designing our castles and taking on new projects in our 40s! You'll see!  Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com   Estelle's Instagram: @estelle.thomson   Estelle's website: http://www.estellethomson.com/    

Naked with Socks
S2 E4. Healing with Tiffany Howard

Naked with Socks

Play Episode Listen Later Nov 22, 2022 54:02


Welcome to Naked With Socks! Let's talk about all things yoga and sound therapy! On this episode we have our first guest, Tiffany Howard. She is a certified Yoga Instructor as well as a Level 2 Sound Therapist. Why is yoga beneficial to everyone? What are some common misconceptions when it comes to practicing yoga? How can it help with our mental health and healing journey? What is sound therapy aka sound healing? How can it be complementary to the healing process? These are all questions we ask Tiffany! She clears the air on it all! We are as raw, real, and relatable as possible sharing our background & experiences with ya'll. This is just the beginning of a long-term beautiful relationship!Links to check out:Go ListenGo Watch & SUBSCRIBEFollow us on IG @naked_with_socksWe're not old, we started a TikTok- go find us @naked_with_socksAbout UsFlocktail Hour- RecipesThat's a whole episode- TAWEFeedback Survey- tell us what you thinkResources:Say Hi & Check Out- Tiffany HowardTitanium YogaBaptiste YogaSelf-WorkSound TherapySalo StanleyThe Copper VesselOrange Blossom Brewing Co

Zen Commuter
1890: Tom Glaser, Author of Full-Heart Living: Conversations with the Happiest People I Know

Zen Commuter

Play Episode Listen Later Nov 21, 2022 28:15


Today I talk with Tom Glaser.  He is a therapist who uses mindfulness to assist his clients.  Along with that, he is also a Yoga Instructor and Life Coach.  Come listen to our conversation.

The Toby Gribben Show
Charleene Closshey

The Toby Gribben Show

Play Episode Listen Later Nov 18, 2022 19:54


Award-winning intuitive composer, multi-instrumentalist, and cosmic polymath Charleene Closshey first appeared on stage at the age of 2 — the same year she began studying piano and reading music scores. Fusing her decades of classical Western music training with Eastern vibrational sciences, Charleene intuitively scores music tuned to specific hertz frequencies. Much of her music carries extremely low frequencies (ELFs) inaudible to the human ear but distinctly felt in listeners' bodies. These frequencies are scientifically shown to positively stimulate the body's longest and most impacting cranial nerve – the “wandering” vagus nerve. Her music is part of U.K. research (led by the preeminent acoustic-physics researcher John Stuart Reid) measuring its sonic effects on the regeneration of white blood cells, the building blocks of immunity and disease intervention. Her music carries inaudible frequencies proven to heal the mental AND physical body.Her new album "ALIGNED: A Planetary Mantra and Gong Shower"

Podcast Business News Network Platinum
6482 Jill Nicolini Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor

Podcast Business News Network Platinum

Play Episode Listen Later Nov 17, 2022 27:27


Jill Nicolini Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor -- https://www.instagram.com/dixonvitality/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Monday Mindset With Isha Warriors
Brovember Marathon Interview With Wyatt McKinley

Monday Mindset With Isha Warriors

Play Episode Listen Later Nov 12, 2022 26:36


Wyatt Mckinley, is a 27 year old Yoga Instructor and co-owner of Cup & Kettle Tea Company in Bloomington.   He's had the opportunity to run his own yoga studio and travel to other countries teaching yoga. Wyatt never did yoga going up, but he often saw his mom practicing yoga, so when someone invited him to a 10 day meditation retreat in his early 20's, he decided to dive in and give it all a try.   Listen in to hear how that retreat changed Wyatt's life journey and how yoga provides a social outlet where all are accepted for just the way they are. You can check out more from Wyatt...Instagram: @wyatt_kin Facebook: Kin YogaEmail: wyattmckinley07@gmail.comWebsite: kinyoga.net

Podcast Business News Network Platinum
6415 KC Armstrong Interviews Laura Dixon Clinical EFT Practitioner, Personal Trainer & Yoga Instructor

Podcast Business News Network Platinum

Play Episode Listen Later Nov 10, 2022 27:29


KC Armstrong Interviews Laura Dixon Clinical EFT Practitioner,  Personal Trainer & Yoga Instructor --  https://www.instagram.com/dixonvitality/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast  %20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Wedded Wellness
Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt

Wedded Wellness

Play Episode Listen Later Nov 10, 2022 40:28


Follow Kassandra on Instagram: @yoga_with_kassandraGet Kassandra's book "Year of Yoga: Rituals for every day and every season" HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Monday Mindset With Isha Warriors
Episode 40: The Brovember Marathon

Monday Mindset With Isha Warriors

Play Episode Listen Later Nov 8, 2022 25:59


"Brovember".  It's a thing.  And I didn't make it up. There are a lot of connotations with Brovember. One being that guys grow their facial hair to raise awareness and funds to support prostate cancer research.  And another denotes a month dedicated to "guys doing guy things like football, hunting, fishing, grilling...and doing yoga..." that's right. It should be on there! And in honor of Brovember, I am hosting a Brovember marathon this week to raise awareness of how yoga benefits fellas!! Today, I will introduce you to a few guys I have had the honor of doing yoga with and then each subsequent day this week I will include the full interview with each one as part of "The Brovember Marathon" so you get all the incredible insights they have to share from their life experiences!  4 different decades, 4 different reasons why they started doing yoga and 4 different perspectives on why they keep doing it.  Share it will all the bro's you know this Brovember!!Meet...Owen, a 40 something Computer Aided Drafting Manager, who grew up in a small town hunting, fishing, hiking and playing a lot of sports until his back issues started to slow him down.Jack, a 50 something Clinical Laboratory Scientist, who also grew up in a small town riding dirt bikes, playing sports and never heard about yoga until he was on a 100 mile bike ride with a bunch of guys after college.Jeff, a 60 something Small Business Owner, who grew up outside of Chicago and thought yoga was way too hippie dippie for him to ever try until he decided that taking his active physical regime to the next level needed to include dipping his toe in to try out something he never thought he would.Wyatt, a 20 something Yoga Instructor and co-owner of Cup & Kettle Tea Company in Bloomington, who decided to follow in his mom's footsteps and teach after a life changing experience at a meditation retreat.  He is an avid runner, baker and has traveled to other countries to teach yoga.

Going Places
Ryanne Cunningham: Yoga Instructor for Pro-Athletes

Going Places

Play Episode Listen Later Nov 4, 2022 43:04


Ryanne Cunningham is a yoga instructor, author, and business owner. Her passion in life is to teach yoga to professional athletes including many of the Green Bay Packers, NHL and NBA players. She is truly living her dream job! This career inspired her to write the book Yoga For Athletes. Ryanne is also the owner three businesses including Flow Yoga Studio in De Pere, WI. You don't want to miss our conversation about yoga, her passion for teaching athletes, and her incredible story! Find Ryanne here: Instagram  – https://www.instagram.com/ryannecunningham/ Flow Yoga – https://flowyoga-studio.com Yoga for Athletes – https://a.co/d/47cF0IX    

Wake Up Bright, Your HIIT Podcast
"You shouldn't be running..." or should you? Running Wild with Jho on the Wake Up Bright Podcast with April Lauren

Wake Up Bright, Your HIIT Podcast

Play Episode Play 50 sec Highlight Listen Later Nov 3, 2022 65:59


In this episode of the podcast "You shouldn't be running..." or should you?  Running Wild with Jho on the Wake Up Bright Podcast with April Lauren," Jho and April talk about running. Jho shares her story, how she became a runner and a running coach and pushed past limitations to find joy and build community. About our Guest:Jho (pronounced like Joe) is a avid runner and UESCA certified Running Coach.  She has been a runner for over 10 years of her life. She set records at Hollins University and decided to pursue her love of running beyond her time at university. She believes in a holistic approach to running and trusting yourself as you find the courage to grow brighter a little every day. Her passion for running is inviting, kind and so encouraging. I hope you enjoy this podcast episode! If you have questions, please reach out to her, or you can message me on my website, wakeupbright.com.Running Wild Collective and Coaching Plans: https://www.shorturl.at/fjR01Jho's Instagram: https://www.instagram.com/yourfavcupo...About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air on Tuesdays. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.April's Main Channel: https://www.youtube.com/c/AprilLaurenApril's Yoga Channel: https://www.youtube.com/channel/UCg6C...All Business inquiries, email: workwithaprillauren@gmail.com or visit Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Bless Our MessLife gets messy! Which is why we created Bless Our Mess. Join us as we tackle life issues.Listen on: Apple Podcasts SpotifySupport the show

Birth Stories in Color
155 | An Unexpected Arrival - Kelly Barnes

Birth Stories in Color

Play Episode Listen Later Nov 3, 2022 54:46


Yoga Instructor and traveling Occupational Therapist, Kelly Barnes shared her quicker than expected homebirth at 37 weeks. An experience she describes as "challenging, overwhelming, and rewarding all at the same time." Her expectations regarding when and how she would give birth were dismantled but the result was pure magic.Kelly maintained an active lifestyle which included yoga and running throughout her pregnancy. Dual care with a certified homebirth midwife and OB. Envisioning a water birth was a focal point for Kelly as she embarked on her pregnancy. As a contingency, she enlisted dual care with a licensed professional midwife for the homebirth and an obstetrician to cover in case she needed to transfer from home.Building up to her maternity leave, she loaded up on work to fully fund her maternity leave. As the nesting phase started to kick in she started to show signs of early labor. This sudden change caught Kelly off guard, and she wasn't mentally or physically prepared for the baby to arrive. Her husband enlisted her sister to help her reconnect in mind and body to settle into the reality that she didn't have weeks to prepare. Labor progressed as her husband scrambled to complete the homebirth checklist, thankfully, their doula was present to support her. The atmosphere shifted as her team slowly made their way to the home and set up the environment. Kelly managed labor with what was familiar to her, movement. She would live out her vision as she pushed her baby out.Postpartum wellness was intentional for Kelly as she knew what challenges could be ahead of them. One issue was breastfeeding, Kelly found that latching issues and a painful and fast letdown would discourage the experience. Her support group and doula helped center her in this new work for her and the baby. The emotional lows were expected, but she didn't know how it would feel. Allowing her body to rest and relax while she embraced her husband, and taking on additional responsibilities in the home has aided in her healing.Birth and motherhood are teaching Kelly that research is key, aligning with your care provider, and making informed choices.Resources:NATAL | a podcast docuseries about having a baby while Black in the USHomecoming Podcast |black home birth storiesDoing it at Home Podcast | space for empowered, loving and real birth stories and conversations from home birth familiesMindful Birthing | training the mind, body, and heart for childbirth and beyondThe Bradley Method | childbirth education series

Fit, Fabulous Life Podcast
S4 E99 Find Motivation to Take on Your Dreams, Full Force

Fit, Fabulous Life Podcast

Play Episode Listen Later Nov 1, 2022 21:19


Hey friends, it's me, Kay. Today's episode shares some of my favorite moments and insights I've had on the past season. I'm so excited to be celebrating 99 episodes of the Fit Fabulous Life Podcast. Through countless conversations with incredible guests, I've learned and grown through this experience. Today i'm sharing some of the most pivotal moments I've had on the show to date. Key Takeaways: Have the courage yes to opportunities that come your way Pull yourself out of a negative mindset How to get out of our own way from achieving greatness Turn disadvantages into advantages Pause and reflect when you need to make a life change Understand why some things don't go our way Learn how to tap into what your body tells you and how to remedy stress Hear from guests from these episodes: EP 74 with Actress and International Model, Tiana Pongs EP 79 with Business Owner and Yoga Instructor, Ashley Hagen EP 83 with Author, Michael Sullivan EP 92 + EP 93 with Motivational Speaker and Humanitarian, Mark J. Lindquist EP 84 with The Body Whisperer, Lauren Roxburgh

Dear Handmade Life
150: Radical Authenticity in Your Life & Creative Business

Dear Handmade Life

Play Episode Listen Later Nov 1, 2022 50:54


How are radical authenticity and self-acceptance drivers in the growth of creativity and business? Healer, Licensed Therapist, Ritualist, Yoga Instructor Shirley Johnson joins Nicole for a conversation about how if you're not growing and moving towards being your true self, you won't be able to build a sustainable business and irresistible brand. They talk about how discomfort and patience are key to growth, why rough spots are transformational, what to do if you feel like there's something bigger for you and more.

Wake Up Bright, Your HIIT Podcast
Yancy Culp on his Passion for Fitness, Beating Cancer, Finishing a Death Race and Co-Creating DEKA

Wake Up Bright, Your HIIT Podcast

Play Episode Play 60 sec Highlight Listen Later Oct 25, 2022 74:49


In this episode, Yancy Culp, co-creator of DEKA, shares his passion for both fitness and making fitness fun and assessable for the 80 percent. He shares the story behind his personal motto "Always Ready" to say yes, and being as strong at 50 years old as he was in his twenties. He talks about beating Cancer, how competing in a death race set him up to face life's many challenges and the how DEKA came to fruition. Yancy's Instagram: @yancyculphttps://www.yancycamp.comDEKA Instagram: @deka.fithttps://deka.fitAbout YancyYancy Culp has extremely contagious enthusiasm for fitness and life. He desperately wants to share his passion for for fitness and health with people of all fitness levels. He first realized the extent of desire to work in the fitness industry while serving in the United States Navy. After, Yancy and his wife Amy Culp,  RD, CSSD, LD,  partnered in the ownership of sCULPture Nutrition & Fitness.  In 2011, Yancy found a new passion, and cultivated a love for Obstacle Course Racing. In 2015, he launched YancyCamp.com where he provides online coaching with my OCR Program. Yancy is a Spartan SGX Coach, an ACE Certified Personal Trainer for 18 years, the HumanN/BeetElite Active Lifestyle Coach,  a Power Systems Master Coach, an US Army BOSS Strong Alpha Warrior Coach, and in 2019 co-created DEKAFIT. This year he turned 50 and determined to double down on prioritizing health and fitness and  focus on being "Always ready to say yes."About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.To submit a topic or book requests, click here. To express interest in being a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Bless Our MessLife gets messy! Which is why we created Bless Our Mess. Join us as we tackle life issues.Listen on: Apple Podcasts SpotifySupport the show

The Naptown Scoop Show
#008 Phil Vendemmia - Music Teacher turned Yoga Instructor

The Naptown Scoop Show

Play Episode Listen Later Oct 19, 2022 29:46


Who is Phil Vendemmia, co-host of the Naptown Scoop Show? Ryan interviews Phil to get the whole story—including the time Phil went to the airport with no ticket and didn't come back for weeks. If you love this podcast, be sure to check out Naptown Scoop's newsletter and Instagram. Also be sure to check out Yoga Factory, owned by Ryan's co-host, Phil Vendemmia.

Getting Zen with Jen Z on WGN Plus
Danny Chacon - A True Dreamer & Believer

Getting Zen with Jen Z on WGN Plus

Play Episode Listen Later Oct 19, 2022 67:24


I swear everyone knows Coach Danny Chacon! And they all say what an amazing guy he is with an awesome energy! You can tell how passionate he is about helping others become their best and how positive and grateful he is to be doing what he loves! Danny shares his story of living as an illegal immigrant, coming to the US from Argentina when he was a child, and how he started his journey in martials arts. Danny also shares his expertise and knowledge about the world of Muay Thai, one of his favorites out of all the arts he's practiced. He is a retired pro MT fighter and is one of the most sought after coaches, helping other gyms set up Muay Thai programs in their schools.  He is also a BJJ Black Belt, Personal Trainer, Yoga Instructor, KB & Krav Instructor & the list goes on. He continues learning and becoming certified in all areas of fitness and martial arts. I feel like he should add motivational speaker to his resume lol. Learn more about Danny and how you can work with him at his studio in Denver, CO at www.coachdannychacon.com and follow him on IG @muaythaiforthesoul.

Reiki Radio Podcast
Recognizing Your Intuition As Power, with Tonya Gonzalez

Reiki Radio Podcast

Play Episode Listen Later Oct 10, 2022 73:00


Happy Monday, Alchemists! Buckle up for this conversation. We are going deep and expansive about why your intuitive recognition is important and powerful. Well, that's part of the conversation. We're all learning today! Tonya Gonzalez, voted #3 psychic in the world, now holds space as a Spiritual Counselor, Bibliotherapist and Reiki-Master. Her “She Knows” mentoring program supports clients, globally, and her offerings will extend into Royal Reset Retreats next year. Tonya left her job as a Librarian in 2003 to share healing as a Kripalu certified Yoga Instructor. Since becoming a licensed Spiritual Counselor in 2007, she has turned her love of tarot cards and feminine spirituality into an international spiritual entrepreneurship. Today, Tonya continues to serve as a Healer, Teacher, Spiritual Entrepreneur and Speaker. She also writes and teaches others to empower themselves by “Writing Through Wounds”. Her courses inspire and instruct with practical daily ways to heal, respect and love thyself. Tonya believes, “by allowing our natural gifts and talents to emerge, we can truly allow ourselves to shine.” Learn more about Tonya and her work at https://tarotlifecoach.com/ and follow her on IG @theblackpsychiclibraian ...and don't forget to subscribe to Reiki Radio on your favorite podcast platform and leave us a FIVE STAR review, helping others to find these episodes. You can also learn more about Yolanda, The Energetic Alchemist, and get your limited-edition oracle deck, at http://theenergeticalchemist.com and follow @reikiradio on IG

I Love A Lifetime Movie
"Psycho Yoga Instructor" (Replay)

I Love A Lifetime Movie

Play Episode Listen Later Sep 22, 2022 86:32


As Megan and Naomi gear up for Lifetime's ‘shocktober' they are bringing out an oldie but a goodie from season one: “Psycho Yoga Instructor.” The story follows Domenic, a handsome yoga teacher who takes an interest in one of his students, an unhappy housewife named Justine. It seems like Domenic might be the one to finally bring happiness to Justine's life, but alas he has plans that go far beyond yoga. Justine finds herself fighting for her life as he tries to seduce her into the perfect pose. Naomi and Megan welcome Lifetime movie superfan Josh Gajewski to walk us through what he's learned after watching almost 140 Lifetime movies this year alone. If you haven't seen it already, check out the movie at https://watch.lifetimemovieclub.com/ Hosted on Acast. See acast.com/privacy for more information.