Podcasts about yoga instructor

Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness.To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs. Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs.Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 00:00 Controlling What We Can 00:31 Welcome to Imposter Podcast Season Four 00:40 Focusing on Black Women's Wellness 01:18 Introducing Victoria Gibbs 02:42 Victoria's Journey with Movement and Yoga 09:37 Living with Lupus: Victoria's Story 22:10 The Importance of Body Awareness 27:47 Embracing Rest and Self-Care 28:36 Setting Boundaries for Well-being 29:51 The Importance of Self-Advocacy 34:13 Yoga: A Journey of Healing and Passion 42:37 Finding Balance and Minimizing Stress 52:04 Cultivating Mindfulness and Self-Care 53:09 Conclusion and Final Thoughts

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hema Murty to discuss pain solutions for women over 50. Many women are told that pain is an inevitable part of aging—but is that really true? Dr. Murty shares her holistic approach to pain management, emphasizing the mind-body connection, stress management, and self-care. She breaks down how pain isn't just physical—it's a combination of movement, mindset, and emotional well-being. Through her 20+ years of experience, she has helped women reclaim their mobility, reduce stress, and take charge of their health. Tune in for actionable insights on how to stay active and live pain-free at any age!   About the Guest   Dr. Hema Murty is an author, advanced yoga instructor, certified personal trainer, and nutrition coach with expertise in East Indian philosophy. With over two decades of experience, she specializes in helping women over 50 break free from chronic pain and rediscover strength, flexibility, and joy in movement.

Send us a textAs an entrepreneur, it's easy to fall into the trap of urgency - constantly moving and constantly reacting. But what if slowing down was actually the key to success?In this episode, we're joined by the lovely Janie Seecharan, yoga instructor, coach, and owner of Ignite Your Flow Yoga & Wellness. We talk all about the deep work of self-care, the importance of embodiment, and how yoga can transform the way you run your business.We dive into: Why putting your health before your business makes your business stronger. How yoga is more than holding poses. Overcoming old habits of urgency vs. handling things with grace. How burnout affects every aspect of your life. The importance of building a supportive community.We also talk about simple ways to bring yoga into your daily life, on and off the mat. So if you're ready to run your business with more ease, grace, and alignment, this episode is for you!

“Tiny little choices add up. Every time you honor what feels good, you're building a life that actually supports you.” What if joy wasn't something you had to chase but something you could choose - one tiny moment at a time? In this episode, Erica Ballard sits down with Candace Veach to explore how small shifts in awareness can lead to a life filled with more presence, ease, and fulfillment. From the power of noticing your emotions to making intentional micro-choices, Candace shares practical steps to reconnect with your authentic self and cultivate a life that truly feels good. What You'll Learn in This Episode: The Power of Noticing - Simply observing your thoughts, feelings, and small daily patterns can unlock a deeper sense of presence and clarity. Tiny Little Choices (TLC) Matter - The smallest shifts - like choosing the right pen or fixing a tripping hazard - can create a ripple effect toward a more peaceful life. Joy is in the Details - Finding fulfillment isn't about big achievements; it's about recognizing and celebrating small moments of peace, courage, and authenticity. Your Next Step: Take one small action today that honors what feels joyful, peaceful, or fulfilling - no matter how simple it seems. Text a Friend: You always talk about wanting to be more present - this conversation with Candace Veach has some of the simplest, most powerful ways to do it. Here's the link -> https://sites.libsyn.com/127560/7-the-art-of-noticing-tiny-choices-for-a-joyful-life-w-candace-veach Links Candace's website Free ebook - “Beginning Your Journey to Joy” Follow on Instagram @Candace_Veach Candace's Bio Candace Veach is board-certified in Acupuncture and Chinese Medicine, Certified as a Yoga Instructor, and in Thai Yoga Therapy. Candace graduated with honors from Emperor's College in 2000. Candace graduated from Emperor's College in Santa Monica and is an acupuncturist in the Brentwood area of Los Angeles.  Her clinical training occurred at the UCLA Health Center, Daniel Freedman Hospital, and the Emperor's College Clinic. While at Emperor's Clinic, she was fortunate to intern under Dr. Tianda Yang, a highly respected Doctor of Chinese Medicine, both here and in China.   Alongside studying acupuncture, Chinese herbs, and Western medicine, Candace worked on cultivating her "Shen." Shen is described in Chinese literature as "spirit-intelligence," cultivating this quality in oneself was classically a foundational part of a doctor's training.  In addition to regular coursework, she practiced breathwork, hatha yoga, and intensive meditation.  She also began training in subtle, energetic healing. Candace has traveled to Thailand, India, and the Himalayas.  She sat with teachers and gurus of various spiritual disciplines and received many blessings on her way.  She remains determined to know her own Shen in order to be a Superior doctor. She is known for being both highly intuitive and very logical. She regularly gets results in complex cases within a week using custom herbal formulas and acupuncture.  About the Podcast Modern Day Mysticism is a podcast that explores all things spiritual, mystical, and metaphysical. Your host, Erica Ballard, dives deep to unpack the human experience through channeled insights, thought-provoking interviews, and much-needed humor. The show features personal stories, Q&A calls, and heart-to-heart conversations with modern-day mystics, spiritual leaders, and teachers. Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode! Credits Andrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

Moriah "Mo" Wilson, a 25-year-old professional cyclist, is fatally shot in Austin, Texas. Authorities believe Kaitlyn Armstrong, a yoga instructor, kills Wilson in a jealous rage over Wilson’s past relationship with Armstrong’s boyfriend, Colin Strickland. For our analysis of the case of Moriah Wilson, join Nancy tonight on Dr. Phil’s new network, Merit Street Media. We’re on at 6 and 9 pm. Check your local listings for channel number. Or follow Crime Stories with Nancy Grace on your favorite podcast app.See omnystudio.com/listener for privacy information.

Patty Englin is a 72-year-old woman who has been married for 50 years next month! Take a listen to Lovin My Daughter-in-law Podcast as Patty shares how she's learned to love her daughter-in-law completely and discover true freedom. Resources~ Free Download: Connection Blueprint https://leannaustin.com/connectionblueprint/ Free Download: The One Question https://leannaustin.com/the-one-question/ Connection Crew Program: https://leannaustin.com/register/ Hybrid (One-on-One Coaching) Details: https://leannaustin.com/one-to-one-coaching/ Lovin My Daughter-In-Law Book: Book details HERE LeAnn Austin Website: https://leannaustin.com/ Get the full show notes and more information here: https://leannaustin.com/podcast/  

Special Guest: Tracy George – Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach Show Highlights Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Tracy George – Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach What is Health Psychology and why is it an important subfield of Psychology? Why is health behavior change so hard? How does mindfulness practice support behavioral change? What does it mean to "be scared and do it anyways"? Biography Tracy L. George, MPH CHES CYT is a Lecturer of Psychology and Health Sciences at the University of North Carolina Asheville, where she teaches courses on health psychology, physical well-being, mindfulness and meditation, and health behavior change. Tracy is also an experienced mindfulness teacher, health educator, and leadership coach with a proven track record of working with individuals, organizations, and educational institutions. She co-created and directed Yale University’s first student wellness center, where she led mindfulness programs and provided coaching to students managing stress, anxiety, and other mental health challenges. Tracy has worked with a wide range of clients, offering tailored workshops and coaching in mindfulness, emotional well-being, and holistic health practices to improve individual and organizational well-being.Tracy is a certified health education specialist (CHES), yoga teacher (CYT), and certified mindfulness instructor with expertise in motivational interviewing, mindful inquiry, and evidence-based mindfulness strategies. She has extensive experience in community health program development and has led wellness initiatives at the university level and in corporate settings. Tracy is available for coaching, professional development workshops, and speaking engagements, specializing in helping organizations foster healthier, more productive environments through mindfulness and well-being practices. LinkedIn: https://www.linkedin.com/in/tracylgeorge/ Consulting website: www.tracygeorgewellness.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #tracygeorgewellnessSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

When Chelsea Jackson Roberts was 24, she lost her best friend to gun violence. That's when Chelsea's yoga practice became about something much more than exercise; it became a tool for coping with grief and, eventually, rediscovering joy. Today, as a Peloton yoga and meditation instructor, Chelsea teaches others how to tap into a deeper, more emotionally supportive yoga practice. On this week's episode of Everyday Better, Chelsea shares how yoga and meditation keep her grounded in an unpredictable world. She reflects on how, as a teacher, she creates a supportive class environment where everyone feels welcome, no matter their skill level. Later, Chelsea opens up about her pregnancy journey, sharing how yoga helped her navigate loss and become the parent she strives to be.  If you liked this episode, your next listen should be this one: Can't Meditate? Just Breathe with JP Crimi Follow Leah Smart on LinkedIn.

Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles. Key Topics: - What is Ayurveda and when it started as a healing modality - Why Ayurvedic principles are still valid today - The three different doshas and how they affect us - The dominant doshas in each season - How to create balanced nutrition based on doshas - Food combinations that support digestion of nutrients Learn more about Monika's work at monikasharda.com. Follow her on Instagram at @monikasharda_ Don't miss out on free meal plans and recipes every month! Join Erin's mailing list now: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Paul Byrne talks to Kate Higgins, UCC SU Ents Officer and Shauna Rose, Yoga Instructor, about a new kind of student event as more Gen Zs shun drinking Hosted on Acast. See acast.com/privacy for more information.

Today, I'm talking to Becky Grace Irwing, a BABCP Accredited CBT & EMDR qualified Therapist and qualified Mental Health Nurse. Becky spent 8 years as a Mental Health Nurse and 3 years as a CBT Therapist. She has worked across many mental health services for 14 years including acute, forensic and CAMHS services as well as University Mental Health and Disability Services and a London talking therapies service.  She has a background history as a Fitness and Yoga Instructor of 10 years, and has worked in the fitness industry from the age of 17 to 35. Becky specialises in Eating Disorders, Neurodiversity and complex trauma issues and the link between these. She has a lived experience of binge eating for nearly 30 years, and has been recovered for 7 years. Becky has ADHD and is self-diagnosed with Autism. Becky describes herself as a dog Mum of two sausage dogs, a human first, and she likes to knit and is sustainability conscious.  In the episode today, Becky talks about her own recovery journey focusing particularly around eating difficulties and the interplay with neurodivergence.  She then goes on to talk about why neurodivergent humans can be particularly vulnerable to developing eating disorders. She talks about eating disorders as coping strategies and explores in more depth the issues that often present in therapy when someone has ADHD or autism. It's a really interesting episode. Becky has a wealth of information to share. I hope that you enjoy it.   To find out more about Becky: - Instagram: @beckygracetherapy Website: - www.beckygracetherapy.co.uk FB and LinkedIn: Becky Grace Irwing   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Wow what an episode! Kyron embodies everything the new direction of the Fitness Junkeez podcast is all about.  We talk about body building, spirituality, shadow work, relationships and how you can bring so much more into to achieving your goals in fitness and in life by tapping into the light of the creator.  Kyron, now a certified yoga instructor, breaks it down from his morning practice to how his spirituality shows up in his competitive endeavors and relationships. There was so much synergy between us you will be able to feel the energy through the screen.  I say it at the beginning of each episode “I hope this show meets you in good health and spirits and if not, I hope it inspires you to do something about it.” This is a must watch show. 

Wow what an episode! Kyron embodies everything the new direction of the Fitness Junkeez podcast is all about.  We talk about body building, spirituality, shadow work, relationships and how you can bring so much more into to achieving your goals in fitness and in life by tapping into the light of the creator.  Kyron, now a certified yoga instructor, breaks it down from his morning practice to how his spirituality shows up in his competitive endeavors and relationships. There was so much synergy between us you will be able to feel the energy through the screen.  I say it at the beginning of each episode “I hope this show meets you in good health and spirits and if not, I hope it inspires you to do something about it.” This is a must watch show. 

Business Mentorship; Keepin' It Real,  Building A Community through “Pawsitive Perspectives” with Carrie Lehtonen Season 6 Episode #216
 We meet a business owner with a Masters degree in Organizational Development who has made the transition to Holistic Health Practitioner, Yoga Instructor and Author leading wellness retreats and workshops around the world to help her clients tap into their passion and purpose.   Let's find out how Carrie went from corporate leader to business owner after surviving a heart attack, reinventing herself to build a wellness community and hosting retreats around the world to help you tap into your passion and purpose.

   Our guest joins us from Evergreen, Colorado

 "I'm an entrepreneur and storyteller. I earned a Master's degree in Organizational Leadership and spent over 18 years working in Human Resources. After surviving a heart attack, I attended the Institute for Integrative Nutrition to become a Holistic Health Practitioner. I also trained to become a Registered Yoga Teacher and Educator and started my own business, Firefly Community LLC. I published my first book, "Pawsitive Perspectives", in 2024."   A few of the tips Carrie shared:  1. Things in life we learn from our pets 2. Look for the signs and signals to change  3. One ingredient for success - determination  Read Carrie's story and connect here... Don't miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music. Thank you for joining us… We look forward to connecting with you next time for another edition of Keepin' It Real. “Funding for Entrepreneurs by Entrepreneurs”

The holiday season is in full swing! With preparing for all of the fun, parties, family gatherings- and maybe even traveling, you might find yourself feeling a bit drained and tired. That is where practices like tai chi, yoga and meditation come in. Today we'll talk with Nashvillians who use those practices to help themselves and others recenter and find peace. We'll learn about what the practices are, how anyone can get started in a few moments today, and what you need to know if you want to step into a dedicated practice. We'll even have a guided meditation and sound meditation in studio too! Join us!Guests:  Peter Hodes, Founder, Instructor Tai Chi River  Sujatha Yarlagadda, Yoga Instructor, Yoga Therapist Khrys Baltodano,  Founder, Owner, and Teacher Hola Yoga Jo-Jo Jackson, Yoga and Meditation Instructor, www.theyogibassist.com Today's episode was produced by Katherine Ceicys.

In this conversation with Derek and Larry, renowned yoga instructor, author, and veteran, Rolf Gates shares his transformative journey from a troubled youth to a successful yoga teacher and author. Gates discusses the pivotal moments in his life, including his experiences with sports, addiction, and the military, which shaped his understanding of discipline, self-regulation, and personal growth. Emphasizing the importance of exercise in his recovery from addiction, Gates touches on how yoga became a vital part of his life and spiritual awakening, as well as the evolving landscape of yoga, particularly regarding male participation in the practice.  In addition to sharing various insights on the practice of yoga, the importance of letting go, finding balance, and trusting the process of life, Gates speaks to the writing of his best-selling book, 'Meditations from the Mat,' and the power of daily reflections and motivational quotes as tools for wisdom and personal growth. Connect with Rolf Gates ⁠Website⁠ ⁠Instagram⁠ Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Daily Reflections on Addiction, Yoga, and Getting Well by Rolf Gates Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion by Rolf Gates Support and stay connected with the GTY community Website: https://www.gtypodcast.com/⁠ Instagram: https://www.instagram.com/gtypodcast/⁠ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠

Click here to watch! Bloating, straining, and fullness, oh my! Get ready for gentle solutions as Angela Fischetti, a physical fitness/yoga instructor leads Gentle Yoga for Constipation.

Show NotesDebi Borger is a fitness and mindset coach passionate about helping people reach their ultimate potential. With dual degrees in education from Temple University, she transitioned from teaching to fitness after overcoming spinal injuries through strength training. A certified personal trainer, yoga instructor, and mindset coach, Debi emphasizes healing through movement and aligning physical, mental, and emotional wellness. Based in South Florida, she's known for her active lifestyle, love for the ocean, and ability to connect with others. Debi inspires clients to trust their instincts, embrace growth, and design fulfilling lives on their own terms."I will not let age change me. I will change the way I age!!" - Debi BorgerFergie's Top 5+ Knowledge Nuggets and Take-Aways:Invest in education

On today's episode, Lyndsey is joined by Jessica Calderon - Founder of the Jway, Energy Healer, Yoga Instructor, & Mentor for women who are ready to connect more deeply with their bodies and intuition. In this episode we cover: Jessica's journey of finding connection with her body and intuition through nutrition, yoga, shadow work, and energy healing The 3 avenues of connecting to your intuition: physical, emotional, & energetic A deeper dive into being an empath  Balancing & transmuting energy - Is this part of your purpose? What it actually means to be grounded and embodied  Finding your authentic self in motherhood & making yourself a priority again Why mini moments of meditation and breathwork are SO powerful --- Jessica Calderon is a Yoga Teacher, Energy Healer, & Mentor specializing in empowering spiritual seekers, to tap into their intuition & body wisdom, make confident life-changing decisions & embody a purpose-filled lifestyle. With over 10 years experience, Jessica's expertise lies in: developing & trusting intuitive abilities, building physical & spiritual awareness, teaching + embodying the subtle energy body, guiding transformative decision-making processes, and integrating spiritual practices into daily life. IG: jessicathejway Insight Timer: Jessica Calderon Website: Thej-way.com Jessica's Offerings: Workshop / Ceremonies in ATL: Cacao + Reiki Heart Meditation  A deeply nourishing + healing experience designed to open your heart and elevate your spirit. This ceremony is crafted to be a nurturing journey of self-discovery and connection, accessible to all levels, and set in a tranquil, supportive environment. Energy Healing + Activation: Balance the body's energy systems to clear emotional and energetic blocks and restore balance. This activates the body's natural healing abilities.  Embodied Yoga Practice: Using a holistic approach, all sessions can be customized to include somatic yoga, traditional yoga, breathwork, meditation and energy work. Combining physical practice with energetic alignment.  Frequency Mentorship: Designed for spiritual seekers, ready to embrace their authentic power and live a purpose-filled lifestyle. Using human design, breathwork + somatic work to tap into your unique energy, clear emotional blockages, and amplify your intuitive abilities.  Mystic Moon Goddess Membership: Unlock your true potential and manifest your dreams through body awareness and energetic alignment. Experience transformative Reiki-infused meditations and spiritual reflections designed to help you clear blocks, set powerful intentions, tap into your intuition, ignite your creativity, and align with your soul's purpose. --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

I met Ambre at the infamous pre-Bar Convent Berlin networking hosted by Thorsten Husmann a couple of years ago, and learned she had just founded the first woman-owned tequila brand in the Netherlands, Lala. Ambre is fascinating: a wellness guru but not woo-woo (very likely due to her no-nonsense Dutch upbringing) who came to love great tequila after living and teaching fancy yoga classes in Williamsburg (of course!) Brooklyn, she got the idea for Lala after avocado toast brunch and many a glass of good tequila, and she  now lives and runs the company from Amsterdam. We had a great chat, covering the CRT controversy around tequila additive labelling, Uncle Nearest whiskey founder Fawn Weaver's baffling Instagram posts on the same topic, grappling with the realities of establishing an all-female supply chain, why I should become a full-time transatlantic Casamigos smuggler, the role of assholes in the workplace, the poverty tourism of trade visitors to mezcal and tequila distilleries, and how to decompress after Athens Bar Show!Enjoy!Ambre on IG: https://www.instagram.com/ambrevandeberg/?hl=enAmbre's website: https://www.ambrevandeberg.com/Lala Tequila on IG: https://www.instagram.com/drinkelala?igsh=MWNkaGJwb2d6aXI5cw==Lala Tequila website: https://www.lalatequila.com/ Get in touch with Duff!Podcast business enquiries: consulting@liquidsolutions.org (PR friends: we're only interested in having your client on if they can talk for a couple of hours about OTHER things than their prepared speaking points or their new thing, whatever that is, for a few hours. They need to be able to hang. Oh, plus we don't edit, and we won't supply prepared or sample questions, or listener or “reach” stats, either.) Retain Philip's consulting firm, Liquid Solutions, specialised in on-trade engagement & education, liquor brand creation and repositioning: philip@liquidsolutions.orgPhilip on Instagram: https://www.instagram.com/philipsduff/ Philip on Facebook: Philip Duff Philip on X/Twitter: Philip Duff (@philipduff) / Twitter Philip on LinkedIn: linkedin.com Old Duff Genever on Instagram: Old Duff Genever (@oldduffgenever) • Instagram photos and videos Old Duff Genever on Facebook: facebook.com Old Duff Genever on X/Twitter: ...

I'm so excited to share this special 20 min episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 043 focussing on motivational excerpts from Season 1. https://richie.libsyn.com/boom-season-1-compilation-motivational-expert-think-snacks ====== Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely...   - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others.   - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide.   - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve.    - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author  Superfans, Will It Fly, Co-founder of The Switchpod and more.    - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast  with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal.    - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world.    - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination.   - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.   - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic.    - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen.   Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time.     RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

In this episode, we sit down with Kat Cynewski, a Business Coach, Yoga Instructor, and Founder of Be Well Events. After a profound loss in 2011, Kat's passion for yoga soon evolved into a full-blown passion and career shift. Leaving behind a demanding corporate job in 2018, Kat embraced her calling as a “yogipreneur,” quickly making waves with a successful wellness festival, a retreat in Havana, and an online community of over 15k followers.Kat's coaching journey began in early 2020, and she's since helped hundreds of women in wellness expand their businesses online, achieve greater freedom, and find deeper fulfillment. In this episode, she shares insights on how to grow a wellness business online, the value of working smarter, and why women in wellness are deserving of wealth.Tune in for valuable advice on building community, achieving wealth from the inside out, and creating a life of abundance and well-being.Work with Kat: https://katcynewski.com/Work with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

My guest today is Akilah Chopfield. Akilah is a multifaceted artist, writer, and certified yoga instructor with a passion for helping others heal through both yoga and writing. As a yoga teacher, Akilah helps clients ( especially creatives) enhance their lives through mindfulness practices. She offers classes, retreats, workshops, and community engagement in the greater Los Angeles area. Tune in to hear her inspiring story!Connect with Akilah:Instagram - @neonsoulyoga.tvWebsite -www.neosoulyoga.tv Join the Club :Follow on instagram - @hollywoodsecondactclubSign up for our Newsletter. Subscribe here. website- www.hollywoodsecondactclub.comCoaching Services:If you are interested in coaching and working together, schedule a time for a virtual coffee and let's talk! I'd love to hear about your goals and see if I can be helpful hello@hollywoodsecondactclub.com Rate, Review, & Follow on Apple Podcasts:"I heart Alexis and The Hollywood Second Act Club Podcast" If that sounds like you, please consider rating and reviewing my show! This helps me support more entertainment industry professionals–just like you–in crafting their own Fabulous Second Acts. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, be sure to let me know what you loved most about the episode!Also, if you haven't already, follow the podcast wherever you get your fix . I'll be adding lots of goodies to the feed–and if you're not following–there's a good chance you'll miss out. Follow now!Love This Episode ? Send Me A Text Message and Let Me Know What Hit Home!

Today on the show, Joanna welcomes Jack Gillespie as her guest. He holds a Masters of Social Work (MSW) from the University of North Carolina at Wilmington and is a licensed LCAS, LCSW-A, and CCS-I. Jack is also an IIN Health Coach Practitioner, an RYT-200 Yoga Instructor, and is currently the first alumni to become a fully licensed member of the clinical team at Momentum Recovery. Jack shares how he was good at hiding his substance abuse as a teen/young adult but after going through a treatment program and making a connection with a counselor who believed in him, he switched career paths and landed in a community and work field he loves.Connect with Joanna LilleyTherapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.comConnect with Jack GillespieMomentum RecoveryEmail: jack@momentumrecovery.com#therapeuticconsulting #lilleyconsulting #successful #mentalhealth #wildernesstherapy #momentumrecovery #healing #community #family #sobriety #inspiration #successissubjective #pfcaudiovideo

Send us a text“If you want to be remarkable, you have to believe in yourself. Doesn't matter how many people in the world believe in you, as long as you believe in yourself, you can do anything.” ~ Shana MeyersonGuest Bio: Shana Meyerson is the globally acclaimed creator of YOGAthletica and the Handstand Breakthrough Revolution. She started teaching yoga in 2002 and is widely considered to be one of the most effective and engaging instructors on earth today. Teaching from absolute beginners through the most advanced students, Shana has a special gift for getting just about anyone into just about any pose they could possibly imagine.SHOW NOTES: Website(s): https://YOGAthletica.comYouTube Channel: https://www.youtube.com/@yogathleticaFacebook: https://www.facebook.com/shanameyerson/Instagram: https://www.instagram.com/yogathletica/REMARKABLE LISTENER SPECIAL OFFER(S):aaREMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with free promo code, “REMARKABLE“. Yes, that's right! Use the best MyPillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy products at MyPillow.com with Free MyPillow Promo Code, “Remarkable“. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Visit http://www.YOGAthletica.com/HBR and book your free one-on-one Breakthrough call with Shana. Mention RPP and get $500 off this life-changing program.CORE THEMES, KEYWORDS, & MENTIONS:Believe in yourself, praise, overachiever, Stamford University, feeling inadequate, feeling inferior, Jewish-American girl, yoga, yoga class, praise, confidence, perfectionist, egotistical gratification, letting go of your ego, ego, humility, sensory perception, UCLA, freelance writer, mini yogis, yoga athletica, finding the right yoga teacher for you, entrepreneurship, Ivy League education, formal education, higher education, handstands and self empowerment, faith For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/. Enjoy!Support the showWant Even More?

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 020, 021, & 022 featuring Jacquelyn Umof and the following Aftercast & Solocast. https://richie.libsyn.com/jacquelyn-umof-identify-shifts-laker-girl-yoga-instructor-entrepreneur ====== Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn't happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000's of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why.   Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood's A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!!    What's an identify shift and what would an identity shift in your life look like to help you accomplish your life goals, purpose, ideal health, etc.? Learn how identify shifts will help you be motivated since motivation is actually fleeting.  This podcast shares insights from on success from former Laker Girl Jacquelyn Umof and includes behind the scenes stories and from a China trip she went on with Richie and the Prouduct team.   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

Success is a progressive realization of a worthy idea, and in this enlightening podcast episode, Sia Stone shares her journey from a passionate fitness instructor to the owner of Misfit Bedford View. She emphasizes the importance of aligning your pursuits with your highest values to live a fulfilled and inspired life. The conversation delves into various topics, including the significance of healthy lifestyles, the challenges of entrepreneurship, and the impact of mindset on achieving personal goals. Sia also discusses the transformative power of yoga, not just as a physical practice but as a means of achieving balance and awareness in life. With anecdotes and insights, this episode encourages listeners to embrace their unique paths to success while fostering a supportive community.In this motivating episode of The NJ Podcast, we sit down with Siya Stone, the Head Coach and Manager at MissFit Bedfordview, yoga instructor at Virgin Active, and an independent Herbalife distributor. Siya shares her inspiring journey of transforming lives through fitness and helping people achieve a healthy, active lifestyle.With her passion for wellness, Siya has grown her fitness classes from just 6 people to 42, helping each participant fall in love with their body. Through her guidance, her clients have become stronger, more flexible, and more self-aware, with many seeing noticeable results in just 10 days of consistent effort. In this episode, Siya discusses her approach to fitness, the importance of self-love, and how she teaches others to share their healthy lifestyle with the world.Whether you're looking to jumpstart your fitness journey or inspire others to live healthier lives, Siya's story and practical advice will motivate you to take action today.Get inspired to live a healthier, more active lifestyle! Connect with Siya Stone for personalized fitness coaching and join her growing community of empowered individuals. Don't forget to subscribe to The NJ Podcast on YouTube and your favorite podcast platform, and share this episode with friends who are on their fitness journey.#HealthyLifestyle #FitnessJourney #SiyaStone #MissFitBedfordview #YogaInstructor #HerbalifeDistributor #FitnessCoach #BodyTransformation #StrongBodies #FlexibilityTraining #TheNJPodcast #SubscribeNow #ActiveLiving #BodyGoals #SelfAwarenessSiya Stone, Healthy Lifestyle, Fitness Journey, MissFit Bedfordview, Yoga Instructor, Herbalife Distributor, Fitness Coach, Body Transformation, Strong Bodies, Flexibility Training, Active Living, The NJ Podcast, Subscribe Now, Fitness Motivation, Body Goals, Self-Awareness, Wellness Coaching, Personal Trainer, Healthy LivingTakeaways: Success is a progressive realization of a worthy ideal aligned with your highest values. Listening to your own inner voice is crucial for personal growth and fulfillment. Surrounding yourself with positive influences and people can significantly impact your journey. Achieving success requires both discipline in your training and a healthy mindset. Yoga not only improves physical fitness but also enhances self-awareness and mental clarity. Finding joy in the process and enjoying your own company is essential for well-being. The NJ Podcast presents a compelling discussion with Sia Stone, a dynamic fitness coach and owner of Misfit Bedford View, who shares her inspiring journey toward success. Sia embodies the podcast's theme that success is a progressive realization of a worthy idea, as she recounts her experiences in health and wellness. From her early passion for sports to becoming a certified yoga instructor and Herbalife distributor, Sia illustrates how aligning her lifestyle with her values has empowered her to help others achieve their fitness goals. Her transition from small...

In this episode, we dive into the transformative energy of **Vata season**—a time for creativity, change, and new beginnings. As fall brings cooler, drier, and windier days, we'll explore how Vata, one of the three doshas in **Ayurveda**, affects us. Learn how to balance Vata energy through grounding practices, diet, and yoga to stay aligned and centered.Tune in for tips on embracing the season's shifts with ease, while managing Vata imbalances like anxiety, restlessness, and dryness. This episode offers practical ways to nurture your body and mind during this powerful time of year.

    Katie and Jo-Anne discuss Jo-Anne's chapter, how she came to be in the book and her incredible work as a Dementia Chamption.  Jo-Anne Ross, from Savour the Moment in Serenity, is a multifaceted individual. She is a speaker, teacher, coach, and an author. Jo-Anne possesses a unique blend of skills, experience, and expertise in both the business and wellness domains. Throughout her professional career, she served as a Chartered Public Accountant and Certified Internal Auditor. These years of experience allowed her to develop robust interpersonal, problem-solving, and communication skills. She took great pleasure in researching best practices and formulating recommendations to enhance business systems for her clients.  In the past decade, Jo-Anne has expanded her horizons by earning certifications as a Meditation Tutor and Yoga Instructor. She has complemented these certifications with training in the Emotional Freedom Technique and extensive studies in Emotional Intelligence and the mind-body connection. Currently, she is pursuing advanced studies with Dr. Stacy T. Sims, focusing on the science of menopause. Jo-Anne spent 9 months living with her Mom as her sole caregiver through her Mom's struggles through the early stages of Dementia. In the years that followed, Jo-Anne's experiences with her Mom lit a burning desire for change. She has designed the first franchisable Dementia Village and Wellness Community and is currently working on her book, which will be… A Dementia Survival Guide for Families and Caregivers.   Jo-Anne's dedication lies in providing enriching programs and coaching for the Families and Caregivers of Dementia sufferers. She is known as the Dementia with Dignity Champion.  Her goal is to guide us back to the wholeness we were born with, using her ME FIRST system, encompassing emotional, mental, physical, and spiritual aspects. Jo-Anne teaches and coaches on a range of topics, including the science and influence of limiting beliefs, emotions, childhood trauma, yoga philosophy, meditation, Emotional Freedom Technique, mind-body connection and the science of menopause. Her true passion lies in creating fun, engaging, and nurturing environments that facilitate growth, self-love, and transformation. Through her distinct amalgamation of expertise, Jo-Anne Ross continues to inspire and empower individuals on their journey toward self-discovery, success, and their journey back to wholeness. Jo-Anne is proud to guide you to your best self, healed and prepared to offer compassionate care to others.   Connect with Jo-Anne Ross below: https://www.savourthemomentinserenity.ca/ https://www.instagram.com/savourthemomentinserenity/   https://www.facebook.com/SavourTheMomentinSerenity Free GIft mentioned in the interview: https://freegiftjoross.com/seven-tips Visit Katie's Pensight Page where you will find all of her offers and Author and Poetry application links https://pensight.com/x/soulfulvalley

In this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful career in human resources management to becoming a leading figure in holistic wellness. Rita candidly shares how her struggles with digestive issues, stress, and an unbalanced lifestyle led her to seek transformative solutions. Her quest for a healthier and more fulfilling life ultimately introduced her to the powerful world of breathwork. Rita's story is both compelling and heartwarming. She reveals a deeply personal and transformative experience she had following the death of her beloved aunt in 2021. Struggling with grief and a sense of unfinished connection, Rita turned to breathwork as a means to find solace and closure. During a profound breathwork session, she experienced a remarkable reconnection with her aunt, which not only helped her navigate her grief but also ignited her passion for breathwork. Join us as Rita Savoia shares her remarkable journey, her passion for breathwork, and her dedication to helping others lead healthier, more balanced lives. Whether you are new to breathwork or looking to deepen your practice, this episode offers a wealth of knowledge and inspiration.   About Rita Savoia: Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn't have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal.   Connect with Rita: savoiaselfcare.com YouTube: Savoia Self-Care IG: @healthhappinesshacker FB: Savoia Self-Care “Healthy Breathing Habits” Course Registration: https://go.savoiaselfcare.com/HealthyBreathingHabitsRegistration   50% Discount For Online New Moon Monthly Breathwork Sessions Use Coupon Code: BREATHE50 https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience   FREE OFFER: 9 Vital Breathing Techniques https://go.savoiaselfcare.com/9VitalBreathingTechniques https://bit.ly/3DzlZXt Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Today, we're talking to Nashville-based yoga instructor, doula, and activist, Renee Watkins, about reconnecting to your body to make a real difference. And what does that actually mean? It means using breath work, which is the common thread among all of Renee's passions and pursuits, so you can find not only emotional healing for yourself, but also for your community.It's evident that Renee cares deeply about helping people and she starts with her local community here in Nashville. Through Renee's yoga practice, she's breaking down stereotypes and creating safe, inclusive spaces for Black and brown women. We get into all of that in this episode, plus we also talk about:Why its important to be in tune with your body, what your body can tell you, how to start making a difference while protecting your peace, releasing anger, and breathing the correct way. And you might be surprised about what the right way is.Then, we get into the topic of high birth mortality rates, especially for Black women, in the United States, what to do to minimize birth trauma and how it all fits together with Yoga, human advocacy, and teaching our kids what they really need to know so they can avoid some of the pitfalls we're seeing in our time. We finish up the episode talking about sexuality and sensuality and dealing with repression of it. It's all connected.Throughout the episode, Renee gives us awesome expert advice and she mixes in personal stories too, so you'll love getting to know her and her bright personality. Her Yoga practice, which is her primary focus right now, is called RW Yoga. She's trained extensively in Vinyasa, Rocket, and Prenatal Yoga.This episode does come with a trigger warning: About half way through, maybe a little before, we start talking about sex education with several hard truths and then move into the topic of birth trauma with real life examples. These are very important, critical conversations to have, but proceed with caution if these topics are triggering for you.Now, let's dive in.***Support for this podcast comes from Bed of Nails.

Rachael Eraker gives us the gift of vulnerability in this episode about finding yourself in motherhood and the challenges that face our courageous military spouses. She gives us a look into her life while her husband is deployed and inspires us all with her gratitude practice. This episode is an absolute must listen! Please follow her on Instagram @Rach9108 and take a class of hers @SaltYogaTulsa. Send any feedback to us at stories@momwhoworks.com

Send us a Text Message.Good day to you all!!! I am taking a break from recording new episodes for a few weeks. In the meantime I shall bestow upon you whichever past episodes the Spirit gives me to give to you. Let us listen. Let us learn. Let us grow. INTRODUCTION: At a time in her life when she was wanting alcohol and alcoholism out of her personal life, Carrie found herself the Director of Health and Wellness of a residential addictions centre. The crazy thing is, she was good at it, really good, and her innovative program rooted in yoga, meditation and physical activity, was working. It was effective. Carrie developed an understanding that it was that gift she had as a midwife, helping women through their most intimate, challenging, life transforming experience of pregnancy and childbirth, was the same gift of helping others on the intimate, challenging and life transforming journey of recovery. Carrie's mind, body, spirit approach to wellness, along with her humour and wisdom, resonates with others on their desire to seek wellness.Three decades ago Carrie Schell began her career as a midwife. Over the years, her role in the health and wellness space has evolved with graduate school, becoming a yoga instructor, and as a Director of Health and Wellness, creating innovative programs at an addiction centre, and presently as a speaker and author. Carrie's latest book is full of warmth, humour and wisdom to help women who are grey drinkers, women who aren't alcoholics but have an unhealthy relationship with alcohol, create wellness in their lives. INCLUDED IN THIS EPISODE (But not limited to):·      The Grey Drinking RESET·      A Talk On Midwifery ·      Yoga: Help For Alcoholism & Addiction·      Evaluating Your Relationship With Alcohol And Other Vices·      Getting The Most Out Of “Down Time”·      The Neural Pathway Between The Hand And The Brain·      The Implications Of Social The Social Circle On Drinking ·      BE. THE. LIGHT.!!!CONNECT WITH CARRIE:Website: https://www.carrieschell.comFacebook: https://shorturl.at/pNSX7YouTube: https://shorturl.at/fnBIYInstagram: https://www.instagram.com/meetcarrieschell/LinkedIn: https://shorturl.at/tuwyY CONNECT WITH DE'VANNON:Website: https://www.SexDrugsAndJesus.comWebsite: https://www.DownUnderApparel.com   TikTok: https://shorturl.at/nqyJ4YouTube: https://bit.ly/3daTqCMFacebook: https://shorturl.at/gqrAVInstagram: https://shorturl.at/gwAP1Twitter: https://shorturl.at/oyLZ4LinkedIn: https://www.linkedin.com/in/devannonSupport the Show.Thanks for listening! Please donate at SexDrugsAndJesus.com and follow us on TikTok, IG etc.

You guys know I'm a sucker for some inner child healing

Send us a Text Message.Alicia Iwanchuk is a Yoga instructor in recovery from Crystal Meth and Alcohol here in Saskatoon, SK.After 4 years of using crystal meth, Alicia was confronted by her own inner dialogueIn time, this inner dialogue coupled with her becoming a mother gave her the strength to look deeper and seek healing though Kundalini Yoga, Somatic Experiencing, and the willingness to help others. Today she is the owner of Intentions Yoga and spends much of her free time working with others to find the peace for them, that she has found in herselfIn this episode Alicia talks to me about how she got into meth while immersed in the early rave scene here in Saskatoon, SK, how she got out, and how she found healing and recovery through her Yoga practises, somatic experiences and way more.Check out Intentions Yogahttps://www.intentions-yoga.ca/This episode is Title sponsored by EHN Canadahttps://www.edgewoodhealthnetwork.com/✅ Pine Lodge Recovery https://pinelodgerecovery.ca/✅ Nar-Anon https://www.nar-anon.org/?fbclid=IwAR1XOLL6HJjrzeYXitBaACQ1kHKihjThL2Dxv9m_Qxz0N1qsnRZD16z9KXc✅Bunny Hugs and Mental Health https://linktr.ee/bunnyhugspodcast✅Métis Nation Saskatchewan https://metisnationsk.com/ourmoment/✅Wellness News https://qrco.de/bbapw8Support the Show.Tickets for Saskatoon's Battle to Recover August 30th 2024 HEREWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalks

Persistence Culture Presents Fueling Earth Podcast #15 Hosted by: Jewell from Sweet Fuel and Kristen from Earth Kandee Special Guest: Pixie (Health & Wellness Expert / Yoga Instructor) Join us as we deep dive into healthier living, physical fitness, and entrepreneurship with "Fueling Earth," the podcast co-hosted by Jewell, the driving force behind Sweet Fuel, and Kristen, the visionary stirring up wonders at Earth Kandee. Embark on a transformative journey as these two foodpreneurs share their inspiring stories of personal growth and entrepreneurship, fueled by their passion for nutritious snacks and wellness-focused lifestyles. Tune in each week to feast on captivating interviews with industry trailblazers, empowering strategies to nurture your body and mind, and game-changing insights for aspiring entrepreneurs in the food industry. With a blend of tantalizing stories, nourishing tips, ideas, and the drive to make a positive impact on our planet, "Fueling Earth" is the ultimate recipe for a vibrant and fulfilling life. So, get ready to savor the taste of change, one episode at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/persistence-culture-podcast/support

Send us a Text Message.Welcome back to "Grandparents Raising Grandchildren." In today's episode, we're diving into "3 Fun Self-Care Tips for Caregivers." I'm your host, Laura Brazan, and joining me is self-care coach extraordinaire, Jeanette Yates. Jeanette Yates is a lifelong caregiver, Certified Life Coach, Yoga Instructor, Modern Mindfulness/Meditation teacher, and holds a Reiki Level 1 certification. As a founder of The Self-Caregiver, she has dedicated her life to helping caregivers prioritize their own self-care and avoid burnout.Jeanette's signature program, The Empowered Self-Caregiver Cohort, helps caregivers develop sustainable self-care practices tailored to their unique needs and circumstances. Her approach combines self-awareness, self-advocacy, self-compassion, and self-care to help caregivers rediscover their worth and reclaim their time.  https://theselfcaregiver.com/Together, we'll explore the unique challenges faced by grandparents stepping into the role of primary caregivers, often due to traumatic family situations. Jeanette shares her invaluable insights on how to prioritize self-care amidst the chaos, emphasizing the importance of addressing your basic needs and embracing small, mindful moments throughout your day. With her personal experiences and practical advice, this episode is designed to help you reclaim your well-being and find joy in the little things. Tune in as we discuss overcoming emotional conflicts, setting boundaries, and nurturing your own health—because your self-care matters too!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

What an episode coming your way! Whether you're sober, sober curious, dating someone sober, or simply curious about this conversation, this episode is for you! On the show today, we'll be talking with Jamie Mercadante and the topic is sobriety and dating. We'll learn more about Jamie, her sobriety story, the changes she made to get sober, and how sobriety changed her relationships. The theme of fear comes up again and I love how Jamie talks about her experiences! Then, we'll cover sober dating strategies, how much to share (and when) on a date and in your dating app profile, and navigating a dating landscape that can center drinking (and more). The conversation continues on Swell with bonus clips, extended interviews, and more! After each episode, head on over to Swell and let's keep flirting!  https://www.swellcast.com/BenjaminCamras Then, join me on Flirtstagram:  https://www.instagram.com/benjamincamras/ And Flirttok:  https://www.tiktok.com/@benjamincamras To work together and for all Flirt Coach offers:  https://stan.store/benjamincamras About our guest (in her words):  My name is Jamie Mercadante and I am a Yoga Instructor and Content Creator. I grew up in Newport News, Virginia and now reside in High Point, NC with my husband and kids. I have taught yoga for a decade and began creating social media content consistently in the beginning of 2024. With that being said, none of this would be possible if I did not make the choice of being Sober. My sobriety date is July 7, 2013.  For me, teaching Yoga has been an authentic way for me to truly connect with others. Yoga has been a path I wholeheartedly embraced after making the decision to change my life that has provided me with a true contentment and being grounded. I try to live by example that Yoga isn't “what you do” it's how you live”. I love teaching teacher trainings, workshops, vinyasa and yin classes, as well as meditation. I have taught yoga in the Triad for right at a decade and have really made long lasting connections with people. Recently, I have taken a pause from teaching to learn more and to expand possible teaching opportunities outside of the Triad.  This year I found a new passion that has caught me by surprise, which is being a content creator. I love being genuine and authentic, putting myself out there, and really wanting to be relatable to others. We all have similarities about us; being feelings and emotions, situations and experiences, traumas and celebrations, that we all can relate to. I have found in an organic way, that with being vulnerable and authentic on social media, that I can be relatable to others and build relationships through discussions on yoga, sobriety, women supporting women, and day to day life experiences.  You can find me on Instagram under my profile @justcall_me_james_and my contact is Yogajamie108@gmail.com for yoga, collaborations, and to share my sobriety story. ________ For US residents, more information on Alcoholics Anonymous and Narcotics Anonymous can be found using these clickable links! The Substance Abuse and Mental Health Services Administration can provide acute services with a 24 hour helpline. The Sober Pod is a great resource for recovery support. Thank you for listening! I couldn't do this without two amazing collaborators! Thank you to Corey Claxton for mixing down and editing each episode to perfection. You can connect with Corey on Instagram and via email coreyclaxton@gmail.com. Thank you to Joey Collins for the original music you hear in each episode. You can connect with Joey on Instagram and Soundcloud! 

Teo Chapelier is a French Yogi who came to LA and opens up about Dating, Nude Beaches and Mental Health!

Andrea Berlin-Schwartz is an ACE Certified Health Coach, Personal Trainer, Nutrition Specialist, Fitness Instructor, and Yoga Instructor.  She is a successful fitness entrepreneur who has her own app and is a passionate advocate for empowering women to discover their true potential and realize their goals. As a healthy lifestyle coach she works to integrate movement, mindfulness, nutrition, and self-care into her holistic approach – all while being a busy mom. In this episode Jamie and Andrea talk about navigating the unique changes aging brings, how to optimize wellness through mindfulness, and how she adapted her business and built a comprehensive online presence and app. Be sure to tell Jamie and Andrea what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Andrea on Instagram @andreaberlinschwartz Or at her website @andreaberlinschwartz.com

We have a special surprise interview with Doran Richards. Doran is a Certified Professional Midwife serving women and their families through maternity, birth, and postpartum. She also is the author of a curriculum for girls titled Maidens by His Design. She is also the author of The Blessings of Maidenhood, Maternity & Menopause: Celebrating God's Incredible Design for Women.   She is a speaker and has been to several international locations where she has used her gifts and passion for holistic women's health. She is also a Shepherd for the Northeast Region for Holy Yoga Instructors. Her yoga training includes Trauma, Pre/Post Natal, and Yin. She holds a Masters in her yoga certifications.  www.blessinggodsway.com www.holyyogasv.com www.gracemidwifery.com

https://graceyogaandpilates.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Today, I'm joined by Patrick McGuire, and we're talking about Middle Management Leadership. Patrick is an IT Director, Life Coach, Martial Artist, and Yoga Instructor. In his leadership roles, he has successfully navigated the complexities of technology management and team leadership in a fast-moving company. He also has a passion for personal development and helping others which he does through his life coaching programs. He has more than 200 hours of yoga training and has earned a black belt in Kung Fu requiring thousands of hours of training and practice. In his early 20s, Patrick faced significant challenges, which fueled his commitment to personal growth and development. He is now dedicated to guiding others through life's obstacles, empowering them to become the best versions of themselves. I'm excited to have him on the show to talk about the importance of leadership in middle management. Show resources: Patrick McGuire on LinkedIn Sponsors: Salty Sailor Coffee Company Leader Connect The Qualified Leadership Series Ignite Management Services Liberty Strength  ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

As an ayurvedic professional, holistic healer, and former rage-aholic, Jocelyn Cruz helps women free themselves from cycles of rage and shame. She is a 500-hour Registered Yoga Teacher and a Certified Children's Yoga Instructor. Trained in several shamanic practices (journeying, calling in spirit animals, ancestral alignment), Jocelyn has been exploring the ancestral gift of mediumship that runs through both maternal and paternal lineages in her family. In addition, she's a classically trained musician who uses a variety of instrumentation in her sound healing sessions. Services we Offer — Sharing Hearts Yoga & Wellness, LLC (sharingheartsyogaandwellness.com)

FULL EP HERE: https://www.patreon.com/slopquest O'Neill finds out that Japan has a racoon problem and perhaps art imitates life. Then Andy phones O'Neill with a killer idea for the opening scene of Killer Kops. Then Andy tells O'Neill about the secret government Cheese Caves and O'Neill is dubious about it. Then they talk about Crystal Pepsi and come up with a business plan to get guaranteed HJs from a Yoga Instructor.

Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!! Hope you enjoy!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!Love you guys!!

It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again. Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals.  Take a listen to hear how she navigates through her journey to a healthier and happier life. To learn more about Casey visit: https://www.thehappierhustle.com/     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.    

Lee Deckelman is a combat veteran who served as a Green Beret, Airborne Ranger, and security contractor. He was also a 911 paramedic and federal air marshal. He is the author of "Internal Volume: Where a Monster and Mindfulness Become One!" The book is available now on Amazon and elsewhere. Visit Lee's yoga foundation at https://beyogastrong.net/ and follow him on Instagram @leedeckelman Follow us: http://instagram.com/battlelinepodcast http://twitter.com/battlelinepod PAMAX Tactical has several unique products including their LION blank fire device. Used as a safer and reusable cost-effective alternative for breaching and training for both civilian and law enforcement applications. All PAMAX Tactical product is 100% USA Made and backed with a lifetime warranty. Visit http://pmtactical.com and use the coupon code Tanto for 15% OFF your order. Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off all Fort Scott Munitions ammo & gear go to http://fsm.com & use promo code: Battleline For full video of this episode, subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

A Map Of Archetypes & Cultivating Free Will with Beth Martens Beth Martens had it all. She was the young, beautiful, Vice President of a successful Public Relations company. She was also a talented musician and yoga instructor who traveled eight times to India to live and study Eastern Philosophy, meditation, and Yoga. She was living the dream. Then one day she discovered a lump on her neck. The doctor diagnosed her with a stage four lymphoma, and she was thrust into a three-year medical nightmare. After doing everything possible, conventional and natural, nothing worked. The last available treatment was a stem cell transplant, whose mortality rate was half. Synchronicity took her back to research she did in university with archetypes, and she dove into working with them full time to find her answers. Then Beth said no. No more chemotherapy, no stem cell transplant, no high-pressure career, and most importantly – no fear. After awakening one of the eight Journey archetypes, The Rebel, without further medical treatment, Beth's lymphoma went into remission and she has been cancer free for almost 20 years. More than that, Beth had also found her purpose for living and the archetypes of the Hero's Journey. In her book, Journey, A Map Of Archetypes To Find Lost Purpose In A Sea Of Meaninglessness, Beth explains how you can awaken your archetypes. That way you can use them to find out what you are here on earth to learn, and how to heal what stops you from contributing your best. Journey is a bold, powerful work of spiritual wisdom guiding readers along the road to knowledge of God and your own soul. Visit www.bethmartens.com to get a reading of your Journey archetype (for King Heroes and Merpreneurs) and find out where you are on the path of purpose.