Podcasts about yoga teacher trainer

Zoe Mantarakis is an Associate Professor of Practice in the Department of Kinesiology and Health Education at the University of Texas at Austin. She has logged decades teaching in Austin's yoga studios and was voted Austin's Best Yoga Teacher in 2014. As a Yoga Teacher Trainer she has certified more than 75 students at the 200hour level. She created and established the Yoga Specialization degree path within the KHE Dept at UT and is graduating her first cohort in May 2025. Her field of interest is exploring the places where modern science and medicine corrleate, corroborate and validate ancient yoga wisdom. She is a loving mother to 3 children.Support the show

In this episode we chat with the talented Kate Lombardo, about everything money mindset for yoga teachers. Kate is the co-founder of YogaRenew an in-person and online studio, a Conscious Business Mentor and Yoga Teacher Trainer. Her work as a yoga instructor spans the globe, touching tens of thousands of students internationally through her company.  She is fiercely passionate about making yoga accessible to as many people as possible and truly believes in the ripple effect that it can have as more people share the practice of yoga for good in their communities.  Kate's passion for entrepreneurship lies in the belief that people should feel empowered to find sustainable success in creating a business that brings them joy. Today we'll dive deep into money mindset with Kate sharing her experiences and practical approach that features a dash of much-needed spiritualism. We'll explore: How to balance how we view earning money from the perspective of yoga philosophy Embracing abundance The future of teaching yoga And SO MUCH MORE! I've listened to this episode several times now and I get something more out each time. Definitely grab your notes and get ready to challenge your money blocks to bring in abundance in 2025! Links: Save your spot at my How to Start a Podcast Live Webinar in Conjunction with OfferingTree. If you can't make it on the day still be sure to sign up as they'll send you a replay! 

In this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author.Together Anna and Hannah tackle the following connundrum: "Twice this week people have told me to take a deep breath in a nice way. It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my body and mind down, but how can I when all the usual things everyone recommends just makes it feel worse, and how do I find the time? Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Learn more with Hannah at the following links:Pre-order Hannah's brand new book, The Yoga Happy Year (out December 26th) here.Join the Yoga Happy app and enhoy 400+ yoga classes, breathworks, meditations and sound baths. Follow Hannah on Instagram

Judge Dawson is a Municipal Court Judge and 500 hour Yoga Teacher Trainer and Studio Owner.  He is from Cleveland, Ohio.

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links:Website: www.arhantayoga.orgFacebook: https://www.facebook.com/arhantayogaashram/YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQInstagram: https://www.instagram.com/arhanta.yoga/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

Hi beautiful human! I'm really grateful to be welcoming Shirlee Williams back to the podcast..    This is a co-creative episode arising from our collective experience of ENOUGHNESS.   Simply put, this is an episode about ENOUGH. The concept of enoughness in all it's derivations.    AND I'm really inspired to be having this conversation with Shirlee Williams, a spiritual mindset coach, yoga teacher, mama to two adult twin boys and a behemoth dog. She's a partner to a fabulous endurance coach, Andrew. A breathwork facilitator, Yoga Teacher Trainer to women over 45 years of age [her YTT program is called Wisdom].   Shirlee and I co-create retreat experiences together for women - in the form of multiday retreats in extraordinary locations and one day events. [scroll down to see Reclaim - Mexico April 2024 and The Gathering - Ontario Canada July 2024].   In this episode, we talk about: Laura open's the circle in a way that we often do during retreats + special events. The concept of "enoughness" and the struggle to feel "enough" and "happy" with what one has in life. Having enough versus Being enough. The importance of knowing and living by one's values to achieve fulfillment and make meaningful decisions. Staying present and connected to the present moment to feel fulfilled. Complexity as the default and the desire for simplicity in life, referencing the rat race of always wanting "more." Listening to the heart's voice and prioritizing feelings over thoughts, as thoughts can lead to overthinking and feeling "mucked up". The need to stay aligned with oneself and not be swayed by external influences or judgments from others. The pressure to live up to certain standards and expectations in daily life. Seeking fulfillment versus seeking happiness. Living one's values leading to a greater degree of fulfillment in life.  Shirlee shares her practices and how she stays connected inward to keep rooting into being enough, doing enough and having enough.  Shirlee's "brag notes" as a simple technique for reminding herself how exceptional she is. The "inner work" involves asking difficult questions, listening for truth, and staying conscious of your inner work through journaling, breath work, and self-reflection. Inner work is personal and can change over time, and it is important to have agency and bring it into consciousness, even during busy seasons of life. The need to stay aligned with oneself and not be swayed by external influences or judgments from others. The one word close of the episode. The Power of Letting Go: "And it became a metaphor for life for me about what was weighing me down externally and how I could shed more of the external components, almost, of the baggage."— Shirlee Williams   The Importance of Trusting and Listening to Find Truth: "It's asking the really hard, open-ended questions and listening for the truth that I know is there. And it's also, I mean, these days it's taking a tremendous amount of trust to sit and be a little uncomfortable, but know that the answer is going to come."— Shirlee Williams   Self-reflection and Leaving a Lasting Impact: "I ask myself a lot, how do I want to leave the world? What kind of impact? I don't know. Maybe it's like above 50 year old message. I want to leave the world a better place. So then how am I going to show up? What kind of work do I need to do on myself to make that happen? I think that's the inner work for me these days."— Shirlee Williams   The Pursuit of Happiness: "Do you want to be happy, or do you want to be fulfilled? Because I think they're just two deeply different things.'"— Laura Foster   The Power of Self-Worth: "Is it true that you're not enough? Why am I not feeling enough in this moment? Or, why am I not feeling like this is enough in this moment? And I think we have to be willing to tell ourselves the truth of it. Poke some holes in our own story of not being enough."— Laura Foster   Mindful Living: "What you need to do is get very clear on what those actually are like. They're already present, but you just pay attention to them. Because if you focus on living your top four or five values, chances are you're going to feel a lot more fulfilled."— Laura Foster   [00:01:19] Shirlee is curious and effective mentor. [00:08:50] Exploring feelings of inadequacy and self-comparison. [00:15:20] Laura discusses deeper conversations with clients. [00:17:46] "I discern my worth, combat feelings of inadequacy." [00:24:27] Questioning pursuit of happiness vs. fulfillment. [00:30:09] Questioning one's worth, seeking external validation. [00:37:06] Desire for a stunning purse in store. [00:43:34] Clarify values to make fulfilling choices. [00:46:28] Younger generation seeks work-life balance, simple life. [00:49:55] Preparing to walk, pondering life's impact and purpose. [00:56:51] Debunk limiting beliefs and embrace self-belief. [01:02:17] Upcoming Mexico retreat, inspiring and joyful experience.   Working With Shirlee: Website / Instagram / The Circle Shirlee is a spiritual mindset coach that is deeply committed to living and helping others live a full authentic life. She wants to guide you to understand that every situation, every life experience up to this point has been for your own awakening.  She believes that each and every one of us deserves to take up space in the world. You have a gift that needs to be shared! Strengths: Yoga Teacher, Creator of Wisdom [Yoga Teacher Training for women over 45 years of age], Elemental Rhythm Breathwork Facilitator, Spiritual Mindset Coach.    Working With Laura + Attending Retreats: WEBSITE INSTAGRAM I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group programs are on pause … I can feel a deep level of 1:1 work that's emerging for me and I'm creating as much space as possible for what's coming through. I have two upcoming group retreats:  April 6-13, 2024 Mexico, July 19-23, 2024 Ontario, Canada.  I also curate 1:1 personal, 4-5 day deep-dive retreats that are intimate and powerful – here in Costa Rica. One opportunity Jan 2024. One opportunity March 2024. Contact me for more info on this and future opportunities.  Coach with me and step into yours, fully and completely. I lead Elemental Rhythm Breathwork in person (Dominicalito, Costa Rica) and online. You can book a free discovery call right here. You can also reach out to me through direct message on INSTAGRAM and we can take the next step. Please share, rate, review and subscribe to the podcast on Apple Podcasts or Spotify or wherever you listen to your podcasts. It makes a massive difference in supporting this work and we deeply appreciate it. Blessings, L      

Faysal Abi is back for Round 2 on the "The Joel Evan Show" podcast. If you don't know Faysal, he's one of the best bodyworkers I've ever met. After suffering a debilitating back injury from a car accident, Faysal became intimately familiar with the traditional or, “expert” approach to chronic pain and injury: pharmaceutical drugs, physical therapy, and finally surgery. When that formula failed to provide any relief, Faysal began to study the human body's design, function, pain, and the mind-body connection. After several certifications including yoga, Massage Therapy, and Posture Alignment, Faysal pieced together a powerful approach to helping people with chronic pain or those simply looking to optimize their body by increasing their strength and flexibility. With his roots in martial arts, yoga, extreme fitness and sports, Faysal is well-versed in the demands of an active body. He specializes in correcting people's posture, lessening chronic pain, and improving flexibility and strength through training. Faysal is a full-time Body Worker, Posture Alignment Specialist, Yoga teacher & Yoga Teacher Trainer based in the San Francisco Bay Area. Faysal is also a student of the Damanhur School of Meditation, a hypnotherapist and a believer in the mind-body connection. In this episode, we get into: ✅ Intuitive healing, is it even possible? ✅ Why shamans, osteopaths, chiropractors & other healers come to see him ✅ The biggest problem with current health system ✅ How emotions affect physical health & pain

I am blessed to share with you an amazing guest on the TAO-Living Podcast - Lydie Ometto. Lydie comes to us with incredible gifts, talents, and wisdom. She has a doctorate in Physical Therapy and in Chinese Medicine. She is a certified Massage Therapist, a Yoga Teacher Trainer, Yoga Teacher Instructor Trainer, Certified in Iridology and Kinesiology, and much more.  Lydie also brings to us her innate gifts: deep intuition, energetic awareness, clairaudience, clairsentience - she's a multi-talented woman! Our conversation is about the art, science, and philosophy of yoga. Many people think that the essence of yoga is that it is a tool for physical health and that is all it is. However, in reality the asanas (yoga poses and postures) are only one aspect of what yoga really is.  Lydie helps us understand the goal of yoga, the many types of yoga, and how to apply yoga principles to your life. We explore: How asana postures were originally intended to enhance sitting in meditation What yoga has in common with martial arts The power of pranayama, lifeforce connection Reconnecting to and remembering who we are as spirit Mantra yoga and how sound can create healing Seva or karma yoga: connecting to the divine through service How to start living the principles of yoga from wherever you are on the path How we treat our own selves, how we treat others, and how we allow others to treat us How the individual affects the collective vibrationally and vice versa And much more! It was so fun to have Lydie on the podcast because 1) she is my life partner and I'm so grateful to share her insights with the listening audience… …And also 2) so you could see who joins me in facilitating The Art of Living Immersion! We are looking forward to welcoming an intimate group of 20 people to our property here in Tennessee, USA for 4 days of healing, transforming, and shining in your spirit. October 12 - 15, 2023. We are blessed to be caretakers of over 92 acres of amazing forests at the foothills of the Cherokee National Forest in Tennessee. That's where our sacred gathering will be. So if you'd like to create more abundance, power, joy, creativity, and self-expression in your life - be 1 of the 20 and come play with us.  We will help you move through what you haven't been able to grow, heal and evolve from as of yet. Here is Lydie's free ebook for you! The Top Ten Yoga Mudras by Lydie Ometto combined with Siddhartha by Herman Hesse And please find Lydie's offerings here: www.lydieometto.com  Thank you for tuning in!Lou

On this week's episode we sit down with Christine Anderson. Christine is an avid triathlete, a Yoga Teacher Trainer, a CEO, Entrepreneur, and most importantly a light to all that have the pleasure of crossing paths with her. Our conversation was powerful as we discussed her journey of growing up in the suburbs, admission to rehab at a relatively young age and what she learned in the process, her intriguing path through academia and the church that all ultimately led her to what she does today which is provide people with a safe space to be open and explore who they're called to be. I hope you enjoy the conversation as much as I did, and I invite you to share it with a friend. Instagram: @jacksonrmitchell @thewalkonmentality @christine_anderson_yoga @yoga_eastwest Thank you to our sponsors: Good Wolf Provisions Code: MENTALITY https://goodwolfprovisions.com/?sca_ref=4183212.8u1t33PE9d Rhone Code: MENTALITY https://www.rhone.com/ Kane Footwear https://glnk.io/vyv85/jacksonrmitchell

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer.  She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques.  She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions.  She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers.  She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing.   *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor. Madia has over 25 years of professional experience in this holistic field of mind-body healing.  Madia V Swicord, LMT, ERYT500 Chattanooga Yoga School Owner & Lead Trainer  Licensed Massage Therapist Certified Presence-Based Coach Hakomi Mindfulness Experiential Therapy Graduate B.S. Psychology|Exercise Physiology w. chattanoogayogaschool.com w. madiashealingarts.com instagram. madiashealingarts fb. madiashealingartsyogaschool t. 423-595-2364 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer.  She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques.  She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions.  She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers.  She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing.   *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor. Madia has over 25 years of professional experience in this holistic field of mind-body healing.  Madia V Swicord, LMT, ERYT500 Chattanooga Yoga School Owner & Lead Trainer  Licensed Massage Therapist Certified Presence-Based Coach Hakomi Mindfulness Experiential Therapy Graduate B.S. Psychology|Exercise Physiology w. chattanoogayogaschool.com w. madiashealingarts.com instagram. madiashealingarts fb. madiashealingartsyogaschool t. 423-595-2364 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

We love this interview with Madia Swicord, Enneagram 7 w/8 wing about Yoga, Chakras & the Enneagram. Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer.  She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques.  She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions.  She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers.  She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing.   *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor. Madia has over 25 years of professional experience in this holistic field of mind-body healing.  Madia V Swicord, LMT, ERYT500 Chattanooga Yoga School Owner & Lead Trainer  Licensed Massage Therapist Certified Presence-Based Coach Hakomi Mindfulness Experiential Therapy Graduate B.S. Psychology|Exercise Physiology w. chattanoogayogaschool.com w. madiashealingarts.com instagram. madiashealingarts fb. madiashealingartsyogaschool t. 423-595-2364 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

The Connected Yoga Teacher Podcast 322: The Creative Cycle with Wenlin Tan   Description: Feeling stuck, procrastinating, and facing a day when you don't want to do the work that is ahead of you as an entrepreneur are all normal parts of life and business. How can we understand these phases and move with them? Wenlin Tan shares insights about the creative cycle and how we can work with it instead of against it.   Wenlin Tan is a Qigong and Yoga Teacher Trainer, women's health & well-being specialist, growth consultant and curious human. She specializes in supporting female yoga teachers, healers and changemakers to optimize their well-being and impact in the world by aligning with the ancient wisdom of Traditional Chinese Medicine, Eastern Philosophy, Qigong, yoga and psychology.   In this episode, Wenlin explains the creative cycle and how it ties into the common challenges many entrepreneurs face such as resistance and procrastination. She shares some tools that we can use to overcome these challenges and reminds us that our ideas are not ours and we are merely vessels bringing them to the world. This is a deeply insightful conversation that can bring perspective to how we show up in our work in the world.   Key Takeaways: [2:43] Shannon introduces her guest for this episode - Wenlin Tan. [5:30] What does Wenlin do and who does she do it for? [6:18] Wenlin explains a little about what the creativity cycle is. [9:10] What are some common challenges that understanding the creative cycle can help with? [12:51] We can often get stuck in trying to focus on planting new seeds (ideas) rather than doing the work of moving one seed (idea) through an entire cycle. How do we know what are "good seeds" to focus on? [16:29] The seeds do not belong to us - we are merely vessels for them. It's important not to take our "failures" personally. [17:42] The creative cycle can be related to the menstrual cycle, and it applies even for people who don't menstruate. [27:53] Shannon pops in with a word of thanks to sponsor OfferingTree. [29:36] What are the elements associated with the creative cycle? [36:35] What is the biggest struggle Wenlin sees among yoga teachers and other creatives? [41:00] What are some tools that Wenlin finds useful when you are experiencing resistance? [44:02] Wenlin shares some of the ways she finds the balance between tasks she is excited about and tasks she does not enjoy. [46:47] Learn more about Wenlin and her work via her website and social media. [49:50] Wenlin has a message for listeners. [54:39] Shannon shares some of her biggest takeaways from this conversation. [57:54] Hang out with Shannon in real time at the Balance Flow Yoga series with Shelly Prosko Links: Balance Flow Yoga: 7-Week Online Series with Shelly Prosko (Code: BALANCE) Wenlin Tan Wenlin Tan on Facebook and Instagram What is the Creative Cycle? By Wenlin Tan The Connected Yoga Teacher Podcast Episode 309: Four Seasons of Business with Shannon Crow Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "The idea that things are linear is actually not true. The idea of growth and businesses, how we expand is actually cyclical."   "Before even thinking about what seed to get attached to or what seed is a really good seed is to remember that none of the seeds really belong to us."   "We can practice this cycle, but we cannot force creativity."   "Growth is not linear. Work is not linear. Life is not linear. And more importantly, your path, your cycle, your strengths, your challenges will be different from someone else's."  

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer.  She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques.  She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions.  She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers.  She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing.   *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor. Madia has over 25 years of professional experience in this holistic field of mind-body healing.  Madia V Swicord, LMT, ERYT500 Chattanooga Yoga School Owner & Lead Trainer  Licensed Massage Therapist Certified Presence-Based Coach Hakomi Mindfulness Experiential Therapy Graduate B.S. Psychology|Exercise Physiology w. chattanoogayogaschool.com w. madiashealingarts.com instagram. madiashealingarts fb. madiashealingartsyogaschool t. 423-595-2364 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

33 | What Happens When Your Manifestations DON'T work... | Salarah Starre I am Salarah StarreLaw of attraction coach and spiritual mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE!Ready to unlock your next level?Why isn't your manifestation working?! This is something I hear newbie and master manifestors in the making asking. You have done everything the books and YouTube videos tell you to do but still you don't see a manifestation. Why is this? Join me today as I chat this important subject through with my dear friend Jonathan Thompson. Jonathan has decades of experience in the subject and is an Accredited Law of Attraction Teacher and Yoga Teacher Trainer. (Contact Jonathan - www.vitalyogaschool.com)In this episode we be exploring what happens you're your manifestations don't work!Although affirmations and visualisations take us some of the way, it is not until we do the deeper work that we start to see some bigger results.Today we will discuss the following:· The manifestation waiting pool.· Why being specific is so important.· Why deeper inner work is required.· A great technique in TRUST5D Manifesting MasterclassesNo more chasing, no more forcing, it's time to own your power and UNLEASH the MASTER MANIFESTOR within you.A FULL YEAR MAGICAL IMMERSION to take your manifesting to a whole new dimension!https://salarahstarre.com/5d-manifesting-experienceThanks for tuning in today. Please LIKE and Share. Thank you so much xxx· [add new show notes here]Copyright 2024 Salarah Starre Manifesting Made Easy website

Today I am joined by my dear friend and experienced teacher-trainer Nathalie Bennett from Live Love Yoga. We share the story of our relationship, which is supportive and collaborative, based on the shared ethos that there truly is room for us all, and supporting each other to thrive is something we all should strive to do in the yoga industry. Together we discuss how our educational experiences led to our roles as yoga teacher-trainers, why we became trainers and the evolution of that journey. And of course, how Covid resulted in us both now having online yoga teacher training courses!   What I love the most is our conversations around doing things differently, and how that leads to greater inclusivity within the yoga industry. We briefly brave the loaded topic of awarding yoga bodies, in the unregulated world that is yoga. It's jammed packed full of gold-dust information regardless of what stage of business you are at, and is particularly useful if you are considering adding in some form of training into your offer suit. Check Nathalie out- https://www.liveloveyoga.co.uk/ Join her next online foundation teacher training course this April - https://www.liveloveyoga.co.uk/onlineyogateachertraining Watch on YouTube https://youtu.be/rF2g3PM7Emc Ways we can work together The mindset of becoming a trainer is a big one, along with creating a curriculum and assessment strategy that guides trainee teachers to the intended outcomes of your course.    I've been involved in education and training for over 22 years, and I'd love to work with you in my highly supportive mentorship programme to craft your yoga teacher training course. Find out more here - 6-month group coaching and mentoring programme.   Add your name to the waitlist if you find the doors are closed. "Becoming a Trainer" April 2023 masterclass join here - https://amyjones.lpages.co/becoming-a-trainer/ Other ways we can work together Binge-listen for free to all the episodes of the Prosperous Yogini Podcast – https://amy-yoga.com/prosperous-yogini-podcast/ Train with me.  I offer online, specialist, flexible training courses in Yin, Pregnancy & Postnatal yoga.  Start today and together we can expand your teaching schedule. https://amy-yoga.com/yoga-teacher-training/ Study further with me. I have a range of self-paced study continued professional development courses, covering a range of topics related to teaching yoga and running your yoga business – https://amy-yoga.com/cpd-for-yoga-teachers/

WELCOME TO THE BEST OF 2022! Every Monday, Wednesday, and Friday through December, we'll be reposting some of our favorite episodes from this year to give you inspiration and motivating to both end this year strong, and kickstart 2023 on a positive note! Below are the original post's notes. _____________________________________________________ About: After suffering a debilitating back injury from a car accident, Faysal became intimately familiar with the traditional or, “expert” approach to chronic pain and injury: pharmaceutical drugs, physical therapy, and finally surgery. When that formula failed to provide any relief, Faysal began to study the human body's design, function, pain and the mind-body connection. After several certifications including yoga, Massage Therapy and Posture Alignment, Faysal pieced together a powerful approach to helping people with chronic pain or those simply looking to optimize their body by increasing their strength and flexibility. With his roots in martial arts, yoga, extreme fitness and sports, Faysal is well versed in the demands of an active body. He specializes in correcting people's posture, lessening chronic pain, and improving flexibility and strength through training. Faysal is a full time Body Worker, Posture Alignment Specialist, Yoga teacher & Yoga Teacher Trainer based in the San Francisco Bay Area. Faysal is also a student of the Damanhur School of Meditation, a hypnotherapist and a believer in the mind body connection. When he is not working with clients, you can find him hiking with his German Shepherd Zen, reading about health, wellness, and nutrition or continuing his education to provide greater service for his clients. _____________________________________________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Dylan Ayaloo (@dylanayaloo) is a Transformation Leader & world-class Yoga Teacher Trainer who has made it his mission is to open hearts & awaken minds. He's dedicated the last 15 years of his life to deep transformation work and has had the privilege of serving thousands of people on their journey to self-healing, & clearing out their blocks, so that they can realise their full potential and live what he likes to call your awakened life.WHAT WE CHAT ABOUT-How meditation doesn't have to be sitting still-What is found in the present moment-How you are not your thoughts-Building a thriving yoga studio business without business skills-The power of having a heart-centred ‘why'-Creating community -Holding a safe space for people to healHOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslersPERKS10% off Liforme yoga mats with affiliate code HUSLER (During Black Friday sale 5%)25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

Adrian is my instructor for the breathwork certification program I took! I am so happy to have had him on the show."Adrian Cox is a native of Seattle, USA. He been teaching yoga since 1999, and founded the Yoga Elements school of yoga in Bangkok. Yoga Elements was one of the first yoga centers in Thailand and during it's 18 years of operation, it garnered a highly esteemed reputation for quality. It was described as “Easily Bangkok's best studio” by Travel and Leisure (25 Top Yoga Studios Around the World) and as “Bangkok's most inspiring place to study yoga” by Bangkok Post (reader choice awards). He has taught workshops, and trainings worldwide, and was featured at the Yoga Journal conferences in Moscow and Bangkok in 2008, 2009, and 2010. He is certified as a Breathing Behavior Analyst (Dr. Peter Litchfield), a GRIT Breathwork Trainer (Viola Edward), an E-RYT 500 Yoga Teacher Trainer and a multi-certified trainer of Neuro Linguistic Programming and Hypnosis. You can connect with him through his site breathyoga.org where he publishes online courses for learning breathwork in its myriad of forms."✅ breathyoga.org

Avi and vegan author Meenakshi Angel Honig discuss Swami Satchidananda, the idea of ahimsa (non-violence) as applied to our diet, talking to people about veganism, the connection between ahimsa and happiness, and her new book "The Solution: 10 Compelling Reasons to Choose a Plant-based Diet & Lifestyle - The Why & The How".Meenakshi Angel Honig is dedicated to peace & lovingkindness. She has studied with the world-renowned, highly revered & deeply loved Yoga Master, His Holiness, Sri Swami Satchidananda since the age of 16.Meenakshi Angel is an internationally acclaimed certified Integral Yoga Instructor & Yoga Teacher Trainer. She is about to celebrate her 50th consecutive year of being a Yoga teacher and over 25 years as a Yoga Teacher Trainer!She served as the premier Mind, Body, Spirit, Yoga Instructor & Stress Management Consultant at the award-winning Grand Wailea Resort for over 17 years & she currently teaches at the spectacular five-star Fairmont Kea Lani on Maui.Meenakshi Angel is a licensed minister & an animal rights advocate. She is a highly respected leader in promoting plant-based nutrition for individual & global wellbeing.Meenakshi Angel has produced 5 DVDs, 2 CDs & is the author of 11 books.Her work is endorsed by Sri Swami Satchidananda,Dr. Wayne Dyer, Dr. Deepak Chopra, Dr. Dean Ornish,Dr. Joel Fuhrman, Dr. Michael Klaper, Dr. John Gray,Dr. Will Tuttle, John Robins, Alan Cohen, Marci Schimoff, Katherine Woodward Thomas, Miranda Macpherson, Swami Karunananda, Mirabai Devi & many other great luminaries!To find out more about how you can benefit from Meenakshi Angel's services & products, please visit ~www.AngelYoga.comChapters:0:00 Intro, Swami Satchidananda16:03 Yoga, ahimsa, vegan diet22:53 Yoga tradition vs evolution of Yoga38:00 Talking to people about veganism, dealing with resistance48:03 Health and having fun53:02 Best approach to transition to vegan diet1:06:33 Closing prayerLinks:Meenakshi Angel's new book, The Solution: https://www.amazon.com/Soulution-Compelling-Reasons-Plant-based-Lifestyle/dp/1889348023/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663266981&sr=1-1&tag=interior0d3-20Meenakshi Angel's website: http://angelyoga.com/Would you like to know when we release new episodes? Subscribe and turn on notifications. Hosted on Acast. See acast.com/privacy for more information.

Lisa Danylchuk, LMFT, E-RYT is an author, licensed psychotherapist, and yoga teacher trainer specializing in bringing yoga into trauma treatment. A graduate of UCLA and Harvard University, Lisa is the founder of the Center for Yoga and Trauma Recovery in Oakland, CA, and creator the Yoga for Trauma (Y4T) Online Training Program. She has authored three books and is a contributing editor for Best Practices for Yoga for Veterans, published by the Yoga Service Council. She also serves on the Board of Directors and the UN Task Force for the International Society for the Study of Trauma and Dissociation, and was recently elected to serve as Secretary for the organization. A leader in the movement to incorporate yoga into trauma treatment, she has trained yoga and mental health professionals around the world, and presents her work internationally. Find more from Lisa at https://lisadanylchuk.com  For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com   Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!   Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!  Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

Jenn speaks to Laura McEgan, founder of the popular children's yoga certification school Divine Light Yoga. Laura has over 18 years of experience working with children and young people in both educational and therapeutic settings! Laura shares with us how her passion and determination allowed for her to build the business and life she wanted for herself, of course it didn't always come easy, one just needs to take the leap! (Recorded on January 13, 2022)About Laura:Divine Light Yoga is a Yoga Alliance Registered Yoga School and UK Registered Learning Provider, specializing in Children's Yoga Teacher Trainings across the Globe and online.Laura McEgan, founder and director of Divine Light Yoga, is an ERYT-500 Hour and a Children's Yoga Teacher Trainer having studied over 1000-Hours of Yoga and 18 years experience of working with children and young people in both educational and therapeutic settings.Episode Resources:WebsiteIGFBYoutubeNon Violent Communications

If you love how I support our community, please help me provide more content by buying me a cup of coffee (or two) at Buy Me A Coffee. And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Women's Healthcare Provider Worksheet Download here – https://sexafterbreastcancer.com/ NOTE: Links shown are informational only and are not indicative of the only pricing available. Please rely on your own research. ABOUT Sex After Breast Cancer LIVE! Our largest breast cancer support group is our Sex After Breast Cancer community on Facebook. Every month, our community of thousands from across the world grows, each woman searching for solutions to the issues they are experiencing after a breast cancer diagnosis. And we have answers! Dozens of professionals have joined our Contributing Experts team to educate the women in our community. Our current Contributing Experts have impressive credentials— Board-Certified Urologist and Sexual Medicine Specialist Medical Doctor—OB/GYN, Rosy Wellness Founder Certified Sexuality Counselor, Practice Clinician, RN Licensed Professional Counselor, Certified Clinical Trauma Specialist Pelvic Floor Physical Therapist Licensed Marriage & Family Therapist, Christian Sex Therapist Occupational Therapist, Somatic Sexologist, Clinical Sexuality and Intimacy Educator Family Nurse Practitioner, Pelvic Health Specialist Holistic Therapist, Certified Grief Facilitator Medical Doctor—OB/GYN Family Nurse Practitioner, Women's Health Specialist Life Coach/Relationship Expert Board-Certified Women's Health Nurse Practitioner Doctor of Osteopathic Medicine, Internal and Obesity Medicine Specialist Naturopathic Doctor, Homeopath E-RYT 500 Master Yoga Instructor, Yoga Teacher Trainer, Yoga Therapist, Thai Yoga Massage Practitioner, Reiki Practitioner Certified Lymphatic Therapist Clinical Thermographer Accredited Exercise Physiologist, Cancer Exercise Specialist Board Certified Integrative Nutrition Health Coach Doctor of Pharmacy, Healthcare Cost Consultant Clinical Sleep Educator Licensed Acupuncturist Certified Functional Nutrition Counselor Grief Recovery Specialist, Certified Professional Coach, RN Each week one or more of our experts joins us for Sex After Breast Cancer LIVE! inside the private Facebook group. If you can't join us live, you can always catch each episode on our podcast. Shared with love by Jan James, Hope After Breast Cancer Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español) here. Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform! Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources.   Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.    

Major topics covered— Caring for your sexual body Caring for your sexual body does not require a partner! That is something that you have ownership of. You are a sexual woman whether or not you are sharing sex with a partner. It is so much easier to maintain vaginal health than it is to recover vaginal health. Maybe just start with some proactive vaginal hydration every week. This is about health in your body. Our urinary system, our vulva (outside), our vagina (inside), and the pelvic floor muscles are all impacted by the loss of estrogen in our systems. Using a full-sized vibrator with penetration at least twice a week to promote blood flow to the vagina will help maintain vaginal health, in the flexibility, in the length of its accommodation, and in the circumference of the accommodation. Listen to your body and be proactive! If you have painful intercourse, hydrate for at least two weeks, then move to dilation. Vaginal moisturizing/hydration (hydrates the tissue and promotes vaginal health) Vaginal estrogen Oral estrogen Oral estrogen combined with a non-hormonal gel Non-hormonal (hyaluronic acid products Traci recommends: Hyalo Gen Revaree Gynatrof Dilation (work) / Vibrators (fun) If sex is painful, go for a dilator Traci likes the Dr. Laura Berman Intimate Basics - Dilator Set Vibrators can be used to promote blood flow, to relax the muscles, and for pleasure Start simple until you can figure out what you like. https://www.rosetoy-official.com/ is the website mentioned, but it's certainly not the only one! Lubricants (reduces friction) - Traci recommends the following lubes Water-based lubes: Good Clean Love, Enchanted Rose, Velvet Rose Silicone-based lubes aren't recommended—they can degrade a vibrator so don't use together. Hybrid lubes: Naked Silk, Wet Gold Vaginal pH Prevention (these things will maintain a healthy environment in the vagina): Probiotics (research the biome's relationship to the vagina), vaginal estrogen, hyaluronic acid When you have recurrent bacterial infections in your vagina, Traci prescribes boric acid. Please don't use products that have fragrances! Urethral prolapse Can be caused by a combination of loss of estrogen, chronic constipation, overweight, pregnancy, childbirth, weak pelvic floor muscles, pelvic trauma. Typical treatment plan Vaginal estrogen Hydration of vaginal walls with dilation Pelvic floor therapy to strengthen muscles Use of Cialis in women FDA hasn't been approved for women. Option is to use cuddle cream / scream cream. It's easy. Put it where you want it without systemic effect. Vaginal exams Pediatric speculums are available if you are concerned about adult-sized speculums Feel free to ask if you can remain clothed to have a conversation with your gynecologist before your exam. Great idea! Advocate for yourself! Women's Healthcare Provider Worksheet Download here – https://sexafterbreastcancer.com/ Medications and sex All the meds that impact the central nervous system may impact you sexually. SSRIs have a pretty high impact on desire (diminished or inability to orgasm OR persistent genital arousal). SSRIs approved to treat depression are Celexa, Lexapro, Prozac, Paxil, Pexeva, Zoloft. Play with the timing of your meds See if you can lower the dosage Some anti-depressants that have fewer sexual side effects: Wellbutrin, Remeron, Viibryd, Trintellix     NOTE: Links shown are informational only and are not indicative of the only pricing available. Please rely on your own research.   ABOUT Sex After Breast Cancer LIVE! Our largest breast cancer support group is our Sex After Breast Cancer community on Facebook. Every month, our community of thousands from across the world grows, each woman searching for solutions to the issues they are experiencing after a breast cancer diagnosis. And we have answers! Dozens of professionals have joined our Contributing Experts team to educate the women in our community. Our current Contributing Experts have impressive credentials— Board-Certified Urologist and Sexual Medicine Specialist Medical Doctor—OB/GYN, Rosy Wellness Founder Certified Sexuality Counselor, Practice Clinician, RN Licensed Professional Counselor, Certified Clinical Trauma Specialist Pelvic Floor Physical Therapist Licensed Marriage & Family Therapist, Christian Sex Therapist Occupational Therapist, Somatic Sexologist, Clinical Sexuality and Intimacy Educator Family Nurse Practitioner, Pelvic Health Specialist Holistic Therapist, Certified Grief Facilitator Medical Doctor—OB/GYN Family Nurse Practitioner, Women's Health Specialist Life Coach/Relationship Expert Board-Certified Women's Health Nurse Practitioner Doctor of Osteopathic Medicine, Internal and Obesity Medicine Specialist Naturopathic Doctor, Homeopath E-RYT 500 Master Yoga Instructor, Yoga Teacher Trainer, Yoga Therapist, Thai Yoga Massage Practitioner, Reiki Practitioner Certified Lymphatic Therapist Clinical Thermographer Accredited Exercise Physiologist, Cancer Exercise Specialist Board Certified Integrative Nutrition Health Coach Doctor of Pharmacy, Healthcare Cost Consultant Clinical Sleep Educator Licensed Acupuncturist Certified Functional Nutrition Counselor Grief Recovery Specialist, Certified Professional Coach, RN Each week one or more of our experts joins us for Sex After Breast Cancer LIVE! inside the private Facebook group. If you can't join us live, you can always catch each episode on our podcast. Shared with love by Jan James, Hope After Breast Cancer Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español) here. Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform! Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Please help me provide more content to our community by buying me a cup of coffee (or two) at Buy Me A Coffee. And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Connie's motivational quote for today is by – Sean Covey, “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.”   The quote hit me when I found it online.  I think most of us are routine people whether we realize those habits or not.  I love habits and when I am coaching or training my clients, I share the value of good habits and how systemizing them (rinse and repeat if you will) allows us to stop thinking about the habit and allow it to just become part of who we are or who we are hoping to become.   I am always excited when I get to share a guest who helps us bring the quote I started with to life.  Meaning, that we can be thoughtful with our habits that can create a life of joy and happiness.   YouTube: https://youtu.be/xdjVAlQB21Q   About Melanie Salvatore-August:  Melanie is a mother of 3, Yoga Teacher Trainer, Reiki Master, and author, and gives in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. Her motivational book Yoga to Support Immunity offers holistic, self-care-driven support for optimal health: A practical guide that easily can be integrated into everyday life.  Her book outlines the ins and outs of why yoga promotes optimal health.   How to Get in Touch With Melanie Salvatore-August:   Website:  http://www.melaniesalvatoreaugust.com/ Free Complimentary Tutorial Gift:  https://app.namastream.com/MelWellClassroom/product/47670   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business. 

Listen to a yoga teacher trainer's advice on practicing spirituality. In this new podcast episode, our guest yoga teacher Sian Pascale shares with us her experiences on her path to being a yoga teacher in training. She shares with us the essence and power of developing a spiritual practice. She also talks about the how and why of practicing spirituality in our lives. Along with that, we also encounter significant concepts in yoga like Vedic and Tantric energy and the power of the Sadhana.   ❂ About our special guest: Sian Pascale is an experienced Energetic, Breath, Meditation and Yoga teacher. Founder of the Light Collective yoga and meditation school, she has practiced for many years to connect people to source energy. Through grace, posture, and sound current, Sian teaches students and teachers the power of pranayama, mantra, kundalini kriya, meditation& the wild feminine. Guest's website:  http://www.thelightcollective.yoga (www.thelightcollective.yoga) 

Lauren has real QUEEN energies! I loved this conversation. Lauren is a multi-passionate, driven free soul. One of her passions is traveling which I resonate with soo much! She is leading international retreats all over the world. Just a few places to mention where she has been teaching yoga: Thailand, Spain, India, Guatemala, Greece and the next one is in Tulum, Mexico in February, 2023. Lauren was so nice to offer a 300$ discount to the listeners of the My Success Story Podcast  with the coupon code GODDESS2022. Visit this link and check this amazing retreat : https://www.trueloveyogakc.com/tulum-goddess-retreatLauren is a Yoga Teacher, Soul Purpose Coach, Yoga Studio Owner, Yoga Teacher Trainer, International Retreat Leader and Mama

In this episode we talk to Aneta Idczak, an experienced Yoga, Mindfulness and Embodiment Teacher about how yoga teachers need to become aware of the levels of trauma people in their classes may be experiencing and to understand ways to hold a class that does not retraumatise the students and the power of a therapeutic yoga practise a tool for healing and support. We discussed "what is safety", we looked at what consent means within a class structure and the importance of staying curious and open both as a teacher and a student.  We also spoke about the importance of working through our own trauma and wellbeing - "If your practice has become your teaching you are out of balance." Aneta also spoke about being Polish and how wonderful the Polish people have been opening their arms to the Ukrainian refugees - a true sign of compassion.  Aneta, Daniel and Dawn were deeply moved by the importance of community as a healing tool and model for our world going forward.  Gone are the days of the GURU's and the commercialisation of yoga, a new world is emerging post covid. In a world that feels volatile and unstable community and kindness, a deeper understanding of the need for trauma sensitive work within our communities that include people who do not practise yoga, therapists, body workers, and others who can support creates a world that is open to the possibility of change and greater love and wisdom.  We loved our chat with Aneta and felt we had so much more to talk about.  Aneta Idczak is an experienced Yoga, Mindfulness and Embodiment Teacher, Yoga Teacher Trainer and Yoga Business Mentor, as well as Somatic Coach, BSE and Focusing Practitioner and Bodyworker; She is a Founder of Golden Mandala Yoga-Soma Institute providing accredited Trauma-informed Yoga and Embodied Resilience Teacher Training and Mentoring (TREY), and various CPDs on Somatics and Trauma-informed Yoga.  Aneta works with needs-led integrative approach drawing on three decades of studying various psychological, therapeutic and body-focused modalities, and her approach is further influenced by over two decades of working in Social Care and in community with Trauma, Mental Health, Addiction, DV and child protection issues, and training and supervising front line workers.  You can find information about Aneta's training and mentoring programmes including 80-Hr Trauma-informed Yoga and Embodied Resilience Teacher Training and Mentoring at www.anetai.co.uk. You are also invited to join Aneta's community FB group called Trauma-Informed Yoga and Embodied Resilience for Social Impact - for weekly live trainings and interviews, resources and support.   *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast

As time passes, I hear more and more about the importance of self-care and being present to help with the day-to-day stressors in life.    For me, yoga is a lifeline that helps me quiet my mind, stretch and strengthen my body, and allows me to feel strong and calm.  What a great combination for me because I have an active Monkey mind and quieting my mind has not been an easy task, for me, through the years.    I am always excited when I get to share a guest who helps us bring the quote I started with to life.  Meaning, that we can bring the yoga mat with us as we live our lives.   Connie's motivational quote for today is by – Morghan King, “Yoga and physical health go beyond our moments on the mat.”   YouTube: https://youtu.be/95Dbb5YaDHQ   About Melanie Salvatore-August:   Melanie is a mother of 3, Yoga Teacher Trainer, Reiki Master, and author, and gives in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. Her motivational book, Yoga to Support Immunity, outlines the ins and outs of why yoga promotes and offers holistic, self-care-driven support for optimal health. A practical guide that easily can be integrated into everyday life. Melanie's book has been chosen as a Foreword Indie Book Award finalist in the health category. How to Get in Touch With Melanie Salvatore-August:   Website:  http://www.melaniesalvatoreaugust.com/ FREE GIFT - Complimentary Tutorial:  https://app.namastream.com/MelWellClassroom/product/47670   Stalk me online! Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup Website:  https://www.changingthesalesgame.com/  Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://conniewhitman.ac-page.com/changing-the-sales-game-resources Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community   Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business. 

Listen to Bev and Shelly talk with special guest Kevin Naidoo on his journey and life experiences of how he came to spirituality.

How do you keep your heart open?In this week's episode, Diana Lockett takes us on her journey of radical responsibility and shares how she opened up her heart.  She is a visionary heart leader that has the gift of awakening high-performing women to release stress and anxiety so they can live a love-filled and inspired life. Diana is a 4 x International Bestselling author, Transformational speaker, Communication consultant and Spiritual/Somatic Coach, Yoga Teacher Trainer and meditation and mindfulness coach. She is the Chief Communications Officer with Ignite Publishing.Diana's Links:@dm.lockett (facebook), @Dianalockettcoach (IG)1-1 Re-alignment coaching: https://bit.ly/Re-AlignToThrive™Calendar

Today's topic is one of my favorites to talk about as I truly believe it's the foundational piece to having, receiving and giving anything in life. We must first love ourselves, wholly and completely so that our life will mirror that love. The topic of self love seems simplistic, although it encompasses much more than one single thing. Self love is acceptance, compassion, resilience, honesty, respect, and much more. Today's guest has spent years sharing this message and embodying the practice herself. She shares her healing journey and discovery of what it means to feel and know you are radically loved.  Welcome my guest, Rosie Acosta. She is an Inspirational Speaker, Yoga &  Meditation Teacher, Yoga Teacher Trainer,  and a Holistic Health Coach. She has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie is the founder of Radically Loved: Yoga, Health + Wellness and hosts a highly popular weekly conversational wellness podcast, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love.  She introduces her new book, You Are Radically Loved: A Healing Journey to Self-Love. which she shares her philosophy on radical love.  Our Sponsor: Today's episode is brought to you by health expert and founder of Mindful Health LLC, Danette May. Danette's top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!  Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink.  We are offering up to 15% off when you use code: ERICAL Just go to: https://earthechofoods.com/ericalippy For full show notes and episode resources head to https://ericalippy.com/rosie-acosta/ Find our guest at: https://www.radicallyloved.com/ Grab her book: You Are Radically Loved instagram.com/rosieacosta youtube.com/c/RosieAcosta Please don't forget to subscribe and leave a review! FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

About: After suffering a debilitating back injury from a car accident, Faysal became intimately familiar with the traditional or, “expert” approach to chronic pain and injury: pharmaceutical drugs, physical therapy, and finally surgery. When that formula failed to provide any relief, Faysal began to study the human body's design, function, pain and the mind-body connection. After several certifications including yoga, Massage Therapy and Posture Alignment, Faysal pieced together a powerful approach to helping people with chronic pain or those simply looking to optimize their body by increasing their strength and flexibility. With his roots in martial arts, yoga, extreme fitness and sports, Faysal is well versed in the demands of an active body. He specializes in correcting people's posture, lessening chronic pain, and improving flexibility and strength through training. Faysal is a full time Body Worker, Posture Alignment Specialist, Yoga teacher & Yoga Teacher Trainer based in the San Francisco Bay Area. Faysal is also a student of the Damanhur School of Meditation, a hypnotherapist and a believer in the mind body connection. When he is not working with clients, you can find him hiking with his German Shepherd Zen, reading about health, wellness, and nutrition or continuing his education to provide greater service for his clients. __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE calendly.com/riseupforyou/coaching

This episode features Dr. Richarde Donelan, Richarde shares his vast experience and insights into our public educational systems. He explores how resilience on multiple levels can help our educators and those involved in the educational system. Richarde identifies and advocates how the significance of crossing into liminal spaces and thriving at enhanced levels of authentic human-to-human connection accompanies levels of self-realization capable of appropriately consistent redirection to reclaim the harmony possible within our shared humanity. We discuss a wide range of topics revolving around the education and mindfulness spaces. Richarde will be hosting the Enhancing Resilience for Educators: Exploring our inner-worlds of Contemplation, Music, and Movement event at Cityoga School of Yoga and Health beginning January 29th, 2022, more information for the event is available below. We hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Both IN-PERSON & VIRTUAL event Saturdays 12:30 – 2:30 pmJanuary 29, February 5, 12Cost is free in order to support educators and the valuable service they provide for our youth.This is a three-part series of 120-minute sessions for current and aspiring educators, school building and district leaders, board members, and others involved in the delivery of the education process. All participants must register to reserve their spot. Sessions are offered both in-person and virtually. www.cityoga.biz under the events tab.More about Richarde W Donelan, EdD (he/him) aka Rev. Nbuchardo-Koljah Enelendy is the CEO and Founder of Turn North Now serving as a devoted Life-Wellness Coach/Facilitator. Richarde is an active eCPR (Emotional Connection, Empowerment, and Revitalization) Consultant and Lead Trainer for the National Empowerment Center (NEC) and also serves as a Powerful Conversations on Race (PCR) Facilitator. Richarde lives in Indianapolis, IN and is a “card carrying” life-long learner and Educologist with decades of professional service to individuals, groups, communities, and organizations as an Ordained Pastor, Biology Teacher, Public School Principal, Professor, Husband, Widower, Father, and Non-Proft Board Chairperson/Member. Richarde has earned degrees and certifications as a Dr. of Educational Leadership, Policy, and Finance from Hampton University, UMass-Boston, Harvard Graduate School of Education, and University of Michigan-School of Education. Also, Dream Builder Life Coach; a Y12SR Leader; a Core Gift Discovery Master Facilitator; a Wellness Coach, and a 200-hour Yoga Teacher Trainer.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga and mindfulness inspires and transforms.

En esta entrevista conversamos con Ceci Maestri, ella y toda su familia fueron atravesados por el cáncer y nos comparte aquí su recorrido por distintos lugares y caminos. Ella es Profesora de Yoga, se formó en el método Kundalini y luego realizo el Profesorado Internacional en Yoga Baires de 400 horas. En esta entrevista te contamos sus aprendizajes y qué podes hacer para ser vos también parte de la solución al momento de transitar un diagnóstico y tratamiento de cáncer o bien otra situación traumática en tu vida. Soy Gonzalo Rico Peña, director de la casa de estudios Yoga Baires, certificado como Yogatherapist en IAYT (International Association of Yoga Therapists - USA) y Yoga Teacher Trainer certificado por el KHYF (Krishnamacharya Healing & Yoga Foundation, Chennai, India).

  Remembering Who We Are Episode 134 of The Path to Authenticity  features a conversation with Aly Paws. Aly is a yoga teacher trainer and massage therapist living in Canada. She tells us about the winding road she took to get to this work and all her little stops along the way. The interview from […]

On this episode yoga teacher trainer Jenny Lane shares her wisdom, strength, and resilience both on and off the mat. She's a beautiful, strong, badass warrior and you are going to love listening to her story. You'll also get to hear from her dog for a few minutes which I actually love because I always want to keep it real!! I'd love it if you like, subscribe, and leave a review. Also, shoot me a DM on Instagram @kristinmic to let me know what you think. You can find Jenny on Instagram www.instagram.com/jennylaneyoga and at www.jennylaneyoga.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“My body was a direct reflection of survival.” One of my dearest friends is on the show today and I can't wait for you to meet her. Rosie is an incredible human who I look up to so much and her story of grit and grace is as real as they get. Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher, Yoga Teacher Trainer, Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and host of Radically Loved Radio. In all of her work, Rosie is COMMITTED to teaching and practicing being guided by RADICAL LOVE every day and connecting to that through yoga, diet, affirmation, self-inquiry, and curiosity. In helping others find their unique gifts and fire within, she aims to create practices and connect with people in a way that will help everyone live radically loved lives together. As an East Los Angeles native, Rosie was a troubled teen who suffered from depression, anxiety, and overeating who turned her POTENTIAL into a Yoga + Meditation teacher. She is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known for her PASSION as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. In this episode, Rosie shares her journey from growing up in trauma and survival to discovering healing, breath work, love, and the power she has to thrive. I hope you hear and see yourself in her story and remember your own ability to love and be loved as you listen.   Here’s what you will learn: How Rosie got her start growing up in East LA (4:28) What she learned from her parents’ divorce (9:43) How panic attacks are related to trauma (16:12) The power in meditation and positive thinking (20:21) Why each person’s experience is valid and not mundane (26:29) Suggestions for managing anxiety during the pandemic (32:45) The success of intention over habit (37:48) How to enjoy your journey healthfully (42:31) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @rosieacosta so we can see and repost to our stories!   Follow Rosie: Facebook Instagram Twitter Website   Mentioned in this episode: Dunscaith Castle | Highlands | Castles, Forts and Battles   Your Unstoppable Life Mastermind is coming soon! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! https://unstoppablelifemastermind.com/   Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace   Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Marta Wanderlust is a space holder, facilitator and passionate teacher of Yoga and mind-body practices.   She began her professional training with a Jivamukti Yoga immersion, under the guidance of Yogeswari--one of the most senior teachers of the method.  Marta was certified as an Ashtanga and Vinyasa instructor in a traditional school in Goa, India.  In India, she also had the privilege to meet her Spiritual teacher Rishi Sudhir of Tiruvannamalai, with decades of experience and a depth of Vedic knowledge.  She taught Yoga and mindfulness at diverse centers in Europe, Asia, and South America and spent a few years serving as a 200 hour Yoga Teacher Trainer in India. Over the last decade, Marta has been immersed in her studies with the plant medicines and traditions of Central and South America.  She has had the opportunity to learn under the guidance of shamans and medicine people from various traditions, including communities like the Shipibo and Mestizo in the Amazon, Q'eros in the Andes, Kogi in Columbia, and the wonderful cultures of Mexica and Lakota. Marta has recently relocated back to Europe.  She is now based in Berlin, grateful for the chance to bring the gifts and teachings that she has received closer to her roots. In this podcast we focus on her new book Miracles From the Abyss, which I refer to as a love story.  lol.  Because that is what it is.  And if you don't believe me, you can ask Marta's husband:-).  In any event, this wonderful work of transformation, courage and hope is available here:  https://www.amazon.com/Marta-Wanderlust/e/B08XRVBZ1R%3Fref=dbs_a_mng_rwt_scns_share Marta's other links: https://www.martawanderlust.com/ https://www.instagram.com/martawanderlustyoga/?hl=en And check out Marta's guided meditations on Insight Timer: https://insighttimer.com/martawanderlustyoga This podcast is available on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-175-marta-wanderlust-plant-medicineyogabreathworkmiracles-from-the-abyss-a-love-story Have an awesome week!

Meet Ashley

How they got there episodes is where experts, yoga teachers, healers, coaches…basically anybody who doesn’t have a typical job title; share their stories in how they got to doing what they're meant to do. These are their for real, for real stories about how they followed their heart’s calling to do what they’re meant to do. This means we get to hear the sticky middle and all - How’d they start? Did they have a plan? How did they make money? Ashely Zuberi is a yoga teacher, mentor to yoga teachers and author in the making who also runs an online yoga business. She gives us candid insight to how she followed the flow of life (ebbing and flowing between a marketing and yoga career for many years) and into a place where she gets to do what she really loves - teaching and writing.

Founder of Radically Loved, Rosie Acosta joins us for the first episode of 2021 to explore some of the most profound lessons of 2020, centering and grounding ourselves in times of great change, and setting aligned and sustainable intentions for the new year.  About Rosie: Rosie Acosta is a world-renowned Yoga and Meditation Teacher, Yoga Teacher Trainer and Holistic Health Coach. She is also the founder of Radically Loved: Yoga, Health + Wellness and host of the top-rated iTunes podcast, Radically Loved, with over one million downloads. She is National Ambassador for Yoga Journal and has been Featured in Yoga Journal and FOX News Latino.  Resources: Connect with Rosie:  Website | https://www.radicallyloved.com/   Instagram | https://www.instagram.com/rosieacosta/   Connect with Emily:   Website | https://www.iamemilyharris.com/   Instagram | https://www.instagram.com/emilyghoshharris/   YouTube | https://bit.ly/2DwFnJJ   Subscribe to the Soul Collective Podcast:    iTunes | https://apple.co/3h2EPJ2   Spotify | https://spoti.fi/3h16UR5  iHeart Radio | https://ihr.fm/3lWnw0b   Stitcher | https://bit.ly/2FbYclC   Player FM | https://bit.ly/3jOGqE6  

A few years ago I overheard a couple of women talking about how Kundalini changed their lives. Devine feminine energy, breath of fire, kriyas, and all that other stuff. At the time all I knew about Kundalini was what I had seen as a child. People in the park dressed in white loose clothing with big turbans wrapped around their head, chanting and signing. Even sometimes dancing. Well it's come a long way since then and so have I. Brought to the west from India in the late 1960's Kundalini is having a revival of sorts and there couldn't be a better time! It has been called "The Yoga of awareness," and is said to ignite powerful transformation and even lead to spiritual awakenings. Look what it did for Gabby Bernstein....plus it can give you amazing abs, lol. Just ask Gwyneth, Jennifer, Gisele, or Seal. But what is it really? In this episode I sit down with International Kundalini teacher and founder of LightHouse Yoga Center, Julie Eisenberg (ERYT-500) to explain and demystify what Kundalini yoga really is and what you can expect. From reducing anxiety and the science behind the benefits to our digestive health, to personal awareness and transformation of mind, body, and soul. Kundalini yoga can boost your immune system, bring you back to balance and you don't need to know any yoga poses or even be flexible to enjoy the benefits. This delightful interview will leave you feeling informed, optimistic and motivated to ignite your own self care journey. Favorite show quote: "...take individual responsibility for creating a better world." ~ Julie Eisenberg We will also mention: Positive health benefits of Kundalini Effects on the glandular system + gut health Kundalini Energy Chakras Self love importance of meditation, self care, stress relief Why Kundalini yogis wear white Kundalini awakening Try and try again. One size doesn't fit all in yoga Sat nam: Truth is my essence Kriya: set of practices, movement, breath, mantra Samana Yogi Bhajan Sexual Abuse Scandal — The Guru That The Kundalini Community Rejects. Weekly Mantra: "Be the change." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Guest, Julie Eisenberg https://lighthouseyogacenter.com/ (https://lighthouseyogacenter.com/) Spirit Voyage https://spiritvoyage.com (https://spiritvoyage.com) Kundalini Awakening Info https://www.gaia.com/article/kundalini-awakening-signs (https://www.gaia.com/article/kundalini-awakening-signs) Kundalini 101 videos with Brett Larkin. https://youtu.be/-DO_GgchYPA Host https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Upcoming Events Michelle's 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) December, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were...

Jeanie Jyanti is the founder of Alchemy School of Yoga in Cork. Jeanie talks to Sian about her story from working in the corporate world of Pharmaceuticals for 7 years to deciding to leave her full time, permanent, pensionable job to teach full time. Jeanie is now a Yoga Teacher, Studio Owner, Yoga Practitioner, Yoga Events Curator and Yoga Teacher Trainer and shares her wisdom in this episode.

Sat Devbir Singh, Dr. of Divinity, is an International Speaker, Yoga Teacher Trainer, Energy Healer, and Ordained Minister. He believes that we all come to being as Masters of destiny, empowered to create fulfilling life experiences.  At an early age, he realized his ability to receive information from the spiritual world and his extrasensory gifts became apparent. From that moment forward, his greatest joy has been to help people realize the innate love, value, and wisdom within themselves.  Some call him a Shaman, Healer, or Spiritual Teacher. Others call him a Yogi, Light Worker, or Intuitive Guide.  He believes his only power is the power of neutrality, which allows the pure energy of Source to work through him, not because of him.   Currently based in Los Angeles, he hopes to uplift the planet in the spirit of Oneness and aims to unveil the True and Highest Self in every one of us.    In this episode we speak about everything from: ~ what the holographic universe is and how we are actually living in a matrix ~ who and what we truly are (hint: it's not the basic human form) ~ liberation from suppression and increasing your energetic vibration ~ the journey of our soul and exploring the shadow side ~ the power of crystals and gemstones (plus how to use them) ~ expanding consciousness through sex and physical intimacy ~ one night stands (and how they can be full of love and heart) ~ how kundalini energy and sexual energy are the same ~ addiction to victimhood and what's needed to break the cycle ~ developing relationship with your Higher Self ~ and much more!   Connect with Sat Devbir Singh Website |          www.SatDevbirSingh.com Instagram |     www.instagram.com/satdevbir      *****   JOIN US: ROCK YOUR MOJO LIVE! ONLINE – OCT 2 -4, 2020 The Transformational ONLINE Event for Entrepreneurs, Small Business Owners, Consultants, Creatives and the Career Oriented Check out all the details and reserve your special ticket here: www.rockyourmojolive.com *limited tickets available   *****   Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/   Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.   Additional Resources Episode 036 with Wanda Marie        

It's Truth + Tequila Tuesday! This week's questions comes from Sarah and she says: Every year for my job I have to take risk training on suicide and sexual assault. It's a requirement. We have a deadline to complete the tests. And today I just did training on suicide. The same thing happens to me each year. I start to get really tired and a feeling of exhaustion comes over me. I start to think about errands I could do on the way home and that I probably should do those if I could only take the test tomorrow. My stomach hurts and I get a really painful sensation throughout my body that's very, very uncomfortable. I don't like any of these feelings. Is there a way I can just detatch from them so I can get through taking these tests? Help! Let me just say, I love this question, and truly, I love The Real Undressed community because all the q's you bring are honest, vulnerable and genuinely seeking evolution….and FREEDOM. Oh my gosh, that's what it's about. Personal freedom to bring your brightest and best self to all aspects of your life. Remember, if you have a question you'd like considered for an upcoming Truth + Tequila episode, go to therealundressed.com And click submit your Q on the Truth + Tequila image. The Real Undressed is here to inspire you to get free…in whatever way, shape or form that takes. If you're digging the podcast, please take 60 seconds and subscribe on Spotify or Apple and leave a 5 star rating. And if you really want to let your mojo shine, leave a review. They make the world of difference in helping this show grow and reach the people who need it most. Make sure you tune in on Friday for a full episode with International Speaker, Yoga Teacher Trainer, Energy Healer, and Ordained Minister, Sat Devbir Singh. As always, thanks for getting undressed with me.   ===   RESOURCES   www.RockYourMojoLive.com  THE live event online to get direct access to the tools, practices and community to support your mojo power. It's happening OCTOBER 2 - 4th. Reserve your spot now.   www.MojoMembership.com Lifetime membership to THE Mojo archive with 100s of audios, videos, pdfs, worksheets and resources to get and keep your Mojo flowing.   www.TheRealUndressed.com THE hub for all episodes of the podcast PLUS access your free Mojo Meditation and guide   Episode 024 with Jamie Catto: Spirituality, Sex and Your Shadow

Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher and a Yoga Teacher Trainer, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and host of Radically Loved Radio.https://www.radicallyloved.com/This episode is brought to you by BiOptimizers. www.bioptimizers.com/radicallyloved Discount code wise will be automatically applied. www.betterhelp.com/wise

Episode 8: Transmuting Pandemic Panic into Peace with Kundalini Yoga and Meditation, Interview with Amrit Singh Khalsa, a Kundalini Yoga teacher trainer and the CEO of Kundalini Research Institute We are talking all things Kundalini! The COVID-19 pandemic has left many with a great deal of uncertainty. In the midst of this, we may naturally look for something firm to hold onto. At Inspiring You, we have been reaching for the tool of Kundalini Yoga and Meditation again and again to help us find our grounding, peace, balance and so much more. This episode, Henri interviews Amrit Singh Khalsa, a Kundalini Yoga teacher trainer and the CEO of Kundalini Research Institute about Kundalini and living your Sat Nam in this unprecedented time! We cover the basics about what Kundalini is, meditation, breathing, energy flow, chanting, poses, benefits and so much more. We finish with a 5-minute breathing meditation that can support you and your family during this time. Follow us at @inspiringyou.co For more information on Kundalini Research Institute or classes: https://kundaliniresearchinstitute.org

Welcome back to the Yoga South Africa podcast! In this epsiode, Tarryn connects with Patrycja Mochocka; Yoga Teacher Trainer and Studio-Owner of Thrive Yoga Studio.Patrycja has been teaching various styles of yoga since 2009. Her approach to teaching is holistic, taking into consideration all layers of the human experience & includes elements of yoga, psychology, eastern philosophy & mindfulness. Therapeutics, trauma, & psycho-somatic connection are her special fields of interest.Listen as we explore what it truly means to an embody a yoga practice as well as a few tips that you can take home and incorporate into your own practice.Connect with PatrycjaFind out more about Thrive YogaMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In Puja Yoga we acknowledge the divinity within each of us. Along with the many physical benefits of the practice, we also consciously encounter and nurture the flame of love and compassion within. We honor through yogic practice the divinity inside and all around us. Puja Yoga supports us in connecting with the divinity we all carry and through our practice we deepen our connections to inner peace, health, compassion, understanding, and love. Puja is a common name in India. This spiritual name was given to me when I lived at the Kripalu Center in Western Massachusetts, USA in the 1980's (at the time if was an Ashram or Spiritual Community). Puja means seeing the highest (the divine) in everything.  In “The Puja Ceremony” the elements or earth, water, fire, air and space/ether are offered to the divinity within and around us. Traditionally rice, water, candles, flower petals and incense respectively are used to represent these elements. These are offered to a specific deity, incarnation of the divine or to the divinity in any person sprinkling each “element” in turn over a photo, portrait, living person, spiritual teacher or beloved. Valeria interviews Sue Flamm the author of Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga ( in English and Spanish.) A work that guides us to master the art of teaching and practicing Restorative Yoga and deep relaxation. A recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to understand each posture and a set of simple yet profound assists to take your students into deeper relaxation. With decades of teaching yoga to every level of practitioner in the US, Guatemala, Mexico, Cuba, Europe, South Africa and China, Sue Flamm (Puja) delivers a clear, compassionate training manual to deepen your understanding of Restorative Yoga. Puja Sue Flamm (Susana), 500 ERYT, Best Selling Author, Yoga Teacher Trainer, and Certified Massage Therapist, has been teaching yoga for more than 30 years. She has led numerous trainings, retreats, workshops, and thousands of classes around the world. Sue took her first class in Transcendental Meditation at age 12, her first hatha yoga class at age 16 and has continued her study and practice throughout her rich and diverse life.  She spent six years on staff at Kripalu Center as a yoga teacher, massage therapist, program director and cook. She has owned two yoga centers, managed a third and managed a pre post natal learning center in the northeast of the USA. Originally certified in Kripalu Yoga she went on to study Iyengar, Ashtanga and Anusara yoga styles. Sue draws from a wealth of teaching experience, personal practices and currently, offers certification training along with retreats and classes. Devoted to her students, her teaching encourages stress release, physical opening, strengthening of the muscular and organ systems, bridging interconnections within, deep relaxation and the cultivation of loving-kindness. She has taught in Mexico, Cuba, Guatemala, throughout Europe, China, South Africa and in the USA. She recently returned from a month-long pilgrimage in India. Sue speaks English and Spanish fluently, she presently lives between the mountains and the shores of the Mediterranean Sea in Valencia, Spain. To learn more about Sue Flamm please visit her website: https://www.sueflamm.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   ** Bio intro and outro one by Heidi Lynn Peters. 

Already a teacher and want mentorship in creating your online business? My new mentorship program Thrive Teaching Online just opened this week(!) at http://www.quietmind.yoga/tto Today I'm answering a student's question: "can you really learn yoga online?" What about the in-person, hands on instruction to make sure you're doing the poses safely? Today I share 5 pros and 5 cons of taking an online Yoga Teacher Training. I have been a student and teacher in countless trainings and can say there are definitely strengths and weaknesses to both. I'll share several things I have found really helpful for my YTT students that you'll want to make sure your Yoga Teacher Trainer considers so you get the most out of your experience. Want to watch this episode on YouTube? Subscribe to the Quietmind Yoga YouTube channel at https://www.youtube.com/c/quietmindyoga The next Quietmind Yoga Teacher Training is just 9 weeks away! Pre-register for my free workshop: 3 Mindset Shifts To Build Confidence In Teaching Yoga here: https://www.quietmind.yoga/confidence Thanks for listening! Jeremy --- Send in a voice message: https://anchor.fm/yogateachertraining/message Support this podcast: https://anchor.fm/yogateachertraining/support

Simone is a Yoga Teacher Trainer in Cusco, Peru and a Holistic Health Practitioner. Her offering is “Layers of Self”: an exploration of the Yogic Koshas. She delivers it gently and is blissfully inviting; making it a short yogic power nap.***Check out SIMONE’S INTERVIEW and follow us on Social to stay up to date? https://oneyogahappyhouratatime.com/***

Kelli truly is a body+mind+spiritual wellness coach. For the past decade, she's taught yoga and meditation all over North County San Diego and is a Yoga Teacher Trainer and Yoga Alliance Continuing Education Provider with the highest credentials offered by the Yoga Alliance. Having received her Master's Degree in Counseling in 2004, she currently practices Psychological Kinesiology as a Subconscious Change Coach and provides Emotional Energy Healing at her office in Encinitas, CA. She's a PSYCH-K® Facilitator (Master Facilitation Level) and a Certified Emotion Code Practitioner. Her supportive, empowering approach to whole-being wellness helps people shift into alignment with their highest-selves and take full responsibility for creating a life that they love. --- Support this podcast: https://www.patreon.com/soulsofsociety (https://www.patreon.com/soulsofsociety) Support this podcast

AGNI - The Power of Health, Immunity and Transformation  A multidisciplinary discussion between Christie Smirl and Craig Williams about Agni and implications on overall health, immunity, disease resistance, mind clarity, psychological disorders and societal implications and higher conscious development.    - AGNI related to jatar-agni, digestion and nutrition - AGNI related to srota-agni, dhatu-agni and health of the physical body constituents - AGNI related to immunity to disease and cellular modulation  - AGNI related to manas-agni, mental fortitude, adaptation and psychiatry  - AGNI in relationship to cosmic forces and advanced mental development  _________________________________________________________   Connect with Dr. Christie Smirl at HealthierVibrations.com  Dr. Christie Smirl is a Doctorate of Ayurveda, Master of Science, Nurse Practitioner, Yoga Teacher Trainer, University Professor and author.  ________________________________________________________  Connect with Craig Williams at AyurvedaAustin.com  Craig Williams aka Indra Ram-Das Aghori, has his  Bachelor's Degree in Religious Studies focused on Eastern Religions and Master's Degree in Oriental Medicine. He is a licensed acupuncturist, certified East/West Herbalist,  member American Herbalist Guild, a certified health coach, running coach, holistic and fitness nutritionist. Craig is trained in Ayurveda, yoga, jyotish, vedanta and tantra through David Frawley and the American Institute of Vedic Studies, awarded the titles of Veda Kovid and Yogacharya , certified by the Academy of Traditional Ayurveda. Craig is also an Ordained Bishop in the Ecclesia Gnostica Nigra and author of acclaimed books Entering the Desert, Cult of Golgotha: Cave of the Numinous, Tantric Physics Volume 1 and upcoming Volume 2.

Aleysha Derksen is a hands-on yoga teacher who loves to lead a strong and intentional flow. She is a full-time teacher, with firm roots in the Ottawa yoga community and a connection to her students. Aleysha's classes are fun, dynamic and progressive, weaving the physical practice with spiritual teachings and inspiration centered around a focus or theme. Aleysha loves to teach inversion workshops, host international retreats and connect with the global community of yogis. She is the co-founder of Yoga Adventure Retreats and the In Alignment School of Yoga which hosts a yearly 200 hour Yoga Teacher Training program in beautiful Bali! You can find her over at aleyshaderksen.com and learn about the 200-hour In Alignment Yoga Teacher Training.

Amy Wheeler, Ph.D. is a Professor of Kinesiology at California State University, San Bernardino for 21 years. Amy's degrees include a B.A. and M.A. in Health Promotion, and a Ph.D. in Education and Psychology.Amy has extensive Yoga training in the Krishnamacharya Tradition and was certified as a Yoga Teacher, a Yoga Teacher Trainer and Yoga Therapist. Amy helped to set standards for Yoga Therapist in organizations such as NAMA (National Ayurvedic Medical Association). Amy is a Co-Founder of The Optimal State of Living, an organization that certifies Yoga Teachers and Yoga Therapists at the 200, 300, 500, 800 and 1000-hour levels. Amy is President of the Board of Directors for the International Association of Yoga Therapist (IAYT).https://amywheeler.comNeed support on your medicine path?Transformative coaching, psychedelic integration and 1-to-1 yoga with Brian James: http://brianjames.caSupport the Podcast!1. Leave a review on iTunes, or share with your friends on social media2. Become a Patreon supporter at http://patreon.com/medicinepath and gain access to podcast extras and hours of yoga practice resources including vinyasa sequences, breathwork, chanting and guided meditations.3. Leave a one-time donation at http://paypal.me/medicinepathyoga4. Purchase a print or Kindle version of my new book, Yoga & Plant Medicine: https://amzn.to/2mv3i36About Brian JamesBrian James is a yoga teacher, transformational coach and psychedelic integration counselor currently living in Montréal, Canada with his wife, astrologer Debbie Stapleton and their Boston Terrier Kingston. He has been exploring the intersection of yoga and shamanism for over 25 years. http://instagram.com/revealingthesoultags: brian james, thomas moore, care of the soul, soul, james hillman, psychotherapy, spirituality

This week, Gunny is joined by the wonderful Rosie Acosta! Rosie is an Inspirational Speaker, Yoga & Meditation Teacher and a Yoga Teacher Trainer, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and host of Radically Loved Radio. She has an incredibly inspiring life story and journey into her balanced lifestyle. Through the power of meditation, yoga and mindfulness, Rosie has overcome a multitude of experiences to create a Radically Loved life - one that she is determined to spread to the world! Rosie grew up in East Los Angeles, during the L.A. Riots and had a chaotic upbringing dealing with PTSD, Depression and Anxiety. However, through the support of her tribe + mentors, yoga and meditation, she was able to transform her life. Today Rosie has had the privilege of teaching some of the World's most Highly recognized Athletes including Kyrie Irving, Super Bowl Champions Seattle Seahawks Team and Olympians Shalane Flanagan.

Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher and a Yoga Teacher Trainer, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and host of Radically Loved Radio. She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation.

For our 35th episode, I sat down with Michele Klink. Michele was one of my mentors throughout my first teacher training. She supported me in my growth as a new teacher, and I was always inspired by her passion and dedication for teaching. I have been amazed with how she weaves in philosophical, energetic and spiritual context in her classes, and when I saw that she was offering a workshop on Yoga and the 5 senses, I thought that would be the perfect opportunity to have her on the show as a guest.5 BIGGEST TAKE AWAY FROM THIS EPISODE1. The senses are the window to the world we see. Over stimulation of the senses create a fatigue that dulls our senses and therefore our view of the outside world in a way that prevents us to see what is truly there.2. The goal is to focus on one sense, then withdraw a little bit away from the sense to quiet the mind chatter that is associated with that sense. Allow the awareness of your consciousness to grown until you withdraw completely to be able to really the world as it is ; pure peace, joy and so on.3. The senses can control the mind and the mind can control our senses. Your sense can deplete you or you can awaken your inner pharmacy of healing through your 5 senses. 4. Some of the Ideas she suggested to explore the senses on the mat (more in the episode): - Sight : Try a Drishti or gaze point, visualize. - Sound : Listen to your breath, one sound or one tone in the music. - Touch : Notice how your skin feels. Use a mudra. - Smell : Smell the breath in and out the nose. Use essential oils.- Taste : Tongue mudras5. Some of the Ideas she suggested to explore the senses off the mat (more in the episode): - Sight : Go out in nature, look at the view. Sit in front of a sunset. - Sound : Beautiful music, inspirational words, a soothing voice.- Touch : Self-Massage, long hug.- Smell : Choose a smell you love and associate it with a positive emotion.- Taste : Chew your food! Stay for a few minutesQUESTIONS SHE ANSWERED DURING THIS EPISODECan you tell us about yourself, your background and your yoga journey.Can you give us a general overview of what the 5 sense mean in the context of a yoga practice and why we should pay attention to it in our modern day society?Should we focus on the senses or do we withdraw away from the senses?Is it easier to start with our dominant or favorite sense or with the opposite?Is the goal of focusing on our senses to deepen our experience of the present moment?How do we work with the 5 Senses on the mat? And how do we do it so that we are not attached to a specific desired experience and stay anchored in the present moment?How can we incorporate practices with the 5 Senses off the mat, for example for Optimal Health? If there was one takeaway you’d like listeners to leave with what would it be.SUBSCRIBE, RATE & REVIEW!GIVEAWAY WINNER. DO YOU WANT $75 OF SHOPPING?DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.Thank you so much for listening and being part of our 35th episode! We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen to not miss an episode or get on my mailing list!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Athleta is generously continuing to support this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much if you left a review. The winner of this episode's giveaway is iTunes user Teechadeb. Congrats! Email me at erika.belanger@gmail.com or DM me on instagram @erika.belanger and I’ll send you your shop card! Other very exciting news, I’m adding another way for you to support this Podcast. I am now part of Patreon. Patreon is a platform where you can donate to support this podcast or you can become a monthly member. Donators will get shout outs on the episode and as monthly members you will receive exclusive content : mini-shows, guided meditation, guided flows and so much more. Our first exclusive episode will be about me! Thank you if you send me questions! Your support means a lot and will help me continue to offer quality content here for free! Check out my Patreon page here, see my intro video, donate or become a monthly member. Right now, you have an intro video to listen to, and the August exclusive content is out! You can make a one time donation or become a member at 5$ Tier to listen to that episode about me. And On September 1st, you'll get your next exclusive episode. I recorded one of my favorite meditation : Loving Kindness. I want to Welcome to our new patreons members this week : Anastaisa Randall, Bethany Miller, Barbara Peleg, Deanne Roy, Elisabeth Toomey, Kimberley Mourey, Lynn Robinson, Sue Galassi, and Tom Jacob. Thank for your support! Hope you enjoy your first exclusive episode. Also I was amazed with the generous donations I’ve received! Thank you Tom Jacob, Lara Holt, Johanne Labrie and Guy Belanger for your support. I am beyond grateful for you guys.ABOUT OUR GUEST OF TODAY​​ Based in Northern California and teaching in Marin and the San Francisco Bay Area, Michele Klink is an experienced Yoga Instructor E-RYT 500+ with Yoga Alliance with over 25 years study, continuing education and teaching. Michele Klink's mission is to offer opportunities to evolve you toward a happy, contented and fulfilled life. Whether in a group or individual setting, she sees your true potential and provides an evolution of experience for your body, mind and spirit in a safe and caring environment. She encourages the fulfillment of health and creative aspirations to make this life well-lived and lived with love!Michele is a skilled Yoga Instructor, Therapeutic-Oriented Yoga Specialist, Yoga Teacher Trainer, Professional Mentor, Reiki Practitioner, Holistic Health Educator, Creativity Coach and an inspiration to all! An experience with Michele is always multi-layered to facilitate a deep inward experience, mingled with mindfulness and positive psychology. She guides you through a physical unfolding and emotional untangling to a broader perspective and spiritual insights to realize a higher vision, helping you to realize your authentic potential.Learn more about her, her YOGA CLASS schedule, October 2019 JAPAN, Yoga and Meditation Retreat, workshops, BLOG on SENSATIONAL SAVORING: A Guide to Daily Mindfulness Meditation on :www.micheleklink.com** Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.

Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely practiced internationally and is gaining recognition as a complete holistic field of medicine. Ayurveda has very specific recommendations for maintaining physiological balance during each season. During summer months the physiologic dosha, Pitta becomes accumulated in the body. Excessively elevated levels of Pitta in the body manifests in heat symptoms such as feeling overheated, irritated, inflamed and restless. High levels of Pitta can also dry the body tissues, create excessive thirst, red eyes, skin eruptions, burning mucous membranes and even abnormal bleeding. Here are some ways to avoid the rise of Pitta and maintain homeostasis during summer months.  Minimize Pitta aggravating foods and beverages such as tomatoes, bell peppers, eggplant, chilis, salsa, mustard, vinegar, sour foods, deep fried foods, alcohol, caffeine. Stay cool and hydrated. Drink plenty of filtered water. Coconut water is excellent in the summer too. In the summer months, agni, the digestive fire, is weaker. Therefore it is advised to eat lighter meals and reduce richer, heavier, harder to digest foods such as breads, cheese and meats. Ayurveda recommends meals such as fresh vegetable soups, salads and grains during the summer. Ayurveda recommends eating what is naturally growing during each season unless you have a specific imbalance. During the summer you can find a bounty of fresh vegetables at your local farmers market such as green leafy vegetables, asparagus, cucumber, beets, snap peas, celery, carrots, zucchini, corn, rhubarb. Eat plenty of summer fruits such as apricots, plums, peaches, cherries, blackberries, blueberries, nectarines, watermelon, grapes, mango, papaya and raspberries. Pitta pacifying herbs and spices such as fennel, cardamom, coriander, cilantro and mint can help keep balanced. Exercise during the cooler morning or evening hours. Take cooler showers or go for a swim. Practice more yin yoga with slow gentle stretches and cooling breath techniques such as nadi shodhana or sheetali pranayama.  I hope you all have a enjoyable summer and stay healthy.  For more information on Ayurveda education and training with Dr. Christie Smirl, visit HealthierVibrations.com Dr. Christie Smirl is a Doctorate of Ayurvedic Medicine, Nurse Practitioner, Master of Science, Yoga Teacher Trainer, ERYT, YACEP, Reiki Master, Musician and author. Her motto is “Heal yourself, help heal another and begin healing the world.”.

Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle, balance & wellness can give you access to the greatest self-love and self-mastery. She believe that yoga is a powerful access to inner transformation.  She is passionate about using movement and empowering her clients to be their best selves with yoga, playfulness, and mindfulness, just to name a few. Find out about Cezarina Trone at http://www.cezarinatrone.com/ Join our FREE 7 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!

Rosie Acosta is an Inspirational Speaker, world-renowned Yoga & Meditation Teacher and a Yoga Teacher Trainer, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and host of the top-rated Apple podcast, Radically Loved. As a troubled teen in East Los Angeles Rosie suffered from depression, anxiety, and overeating then turned into a Yoga + Meditation teacher and is now changing lives… She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. In all her work, Rosie teaches and practices being guided by RADICAL LOVE every day and connecting to that through yoga, diet, affirmation, self-inquiry, and curiosity. In helping others find their unique gifts and fire within, she aims to create practices and connect with people in a way that will help everyone live radically loved lives together.    Listen to this inspiring episode as Alex and Rosie share an intimate and wide-ranging conversation between new friends. Together they explore family, mental health, yoga & meditation, music & the brain, and what it means to radically love and discover our essence. Rosie Acosta https://radicallyloved.com Advanced Brain Technologies/The Listening Program® http://advancedbrain.com Follow Alex Doman alexdoman.com  Facebook  Instagram  Twitter LinkedIn  Follow Advanced Brain Technologies advancedbrain.com Facebook  Instagram  Twitter  LinkedIn YouTube Videos Alex’s TEDx Talk- Your Brain is Better on Music The Listening Program®- Your Brain is Better on Music Alex’s Book Healing at the Speed of Sound Contact info@advancedbrain.com Ph. 801-622-5676 Additional Links vitalneuro.com sleepgenius.com 

In this Episode I’m being interviewed by my friend, Dhugal Meachem, a talented, nerdy and fun Yoga teacher and Yoga Teacher Trainer. I’m sharing more of my story and Dhugal and I discuss why Yoga teachers can struggle with the transition to being Yoga business owners at the completion of their YTT. I also ask Dhugal some crunchy questions about living and teaching in a post-lineage world… Enjoy!Also, if you’re registering for this round of Growing Your Yoga Biz (my 6-month Yoga biz group training program) remember that the $500 discount ends on July 5th. Learn more here: http://www.amymcdonald.com.au/growingyouryogabiz

For Episode 19 we are joined by Yoga Teacher Trainer and Sri Vidya Tantra Practitioner Tracee Stanley. Since 2001 the focus of Tracee’s teaching has been empowerment, sankalpa, self-mastery and healing.  Tracey teaches Yoga Nidra, Meditation and Self-Inquiry informed by wisely sequenced asana, mantra and kriya practices to create a fertile environment and safe container for transformation and growth.  Tracee regularly teaches at festivals like Wanderlust, Symbiosis, Lightning in a Bottle and more, and serves as faculty at Esalen Institute where she leads teacher trainings, retreats and in general holds space for us to remember our radiance and power. In this episode we explore: • Liberation from the belief that we need to stay small in order to be safe and receive love • Overcoming childhood abuse and neglect • Rebellion as precursor to liberation • The process of looking at our patterns and how they become habits that become our personality • Taking risks in how we do business and more. You can learn more about today’s guest by visiting her online at www.traceeyoga.com

Yoga offers so much more than improved flexibility and a zen attitude, or at least it has for me! Introducing the practice of yoga has brought as much internal peace and calm to my mind as it has to all of its external physical benefits to my body. Repeat guest Rosie Acosta is back to help us better understand the myriad of benefits of this ancient form of exercise, as well as how she was able to turn her passion for it into a booming career. In all her work, Rosie teaches and practices being guided by RADICAL LOVE every day and connecting to that through yoga, diet, affirmation, self-inquiry, and curiosity. Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher and a Yoga Teacher Trainer, a Holistic Health Coach. Rosie's podcast - Radically Loved Rosie's first appearance on EFR was episode 23 - How to Master Mindfulness Follow @rosieacosta Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Growing up in inner-city LA, gangs, drug-use and violence was a pervasive part of Rosie Acosta‘s childhood. She grew into a troubled teen battling depression, struggling with overeating, hanging with the wrong crowd, and plummeting in a downward spiral. With prison on the periphery, Rosie made a choice. Yoga and meditation offered her a ladder and she began to climb. Today, Rosie Acosta is a world-renowned Yoga and Meditation Teacher, Yoga Teacher Trainer and Holistic Health Coach. She is also the founder of Radically Loved: Yoga, Health + Wellness and host of the top-rated podcast, Radically Loved. In this episode we talk about: - Rosie’s journey from troubled child to yogi and motivational speaker - Calling out self-limiting beliefs and leaving victimhood behind - How having a purpose helped Rosie turn her life around - Getting responsible and taking agency over one’s life - How your values play into what you create

In this episode I talk to transformational voice work guide and yoga teacher trainer Emma Warmington from Jivani Yoga who discusses very openly her own personal journey of drink, drugs and more to finding solace and freedom in yoga..#TinaCalder #ContentQueen #ExcaliburPressConnect with me on social F: /TinaCalderJourno | T: @TinaCalder | Insta: @TinaBelfast | LI: /tinacalder

“Yogaha is the science of how to live right. It is very important to incorporate it in every aspect of our life.” -Shanthi Yogini The vital question: What really is Yoga? Many are aware of what Yoga is but only a few understand what it really is or how it should be done. Today’s interview with Yoga Teacher-Trainer and #1 International Best-Selling Author, Shanthi Yogini will bring us back to the authenticity of Yoga and how we can all benefit from it. Started out as a software engineer, Shanthi Yogini was giving back as much to the society. But realizing that she neglected giving back to herself, she made a life-changing decision. So for today’s lesson: Yoga101. Empty your vessels as you learn Yoga in its purest form. Also, as a sweet treat, join our very own host, Kim Sutton as she attends her first-ever Yoga class!   Check out my website: https://thekimsutton.com/ Shownotes: https://thekimsutton.com/pp532   Follow Kim on: Facebook: https://www.facebook.com/kimsuttonofficial/ LinkedIn: https://www.linkedin.com/in/kimberlyannesutton/ Twitter: https://twitter.com/thekimsutton   Episode Highlights: 01:24   3 Questions 07:04   Yoga Beneath the Surface 18:51   Yoga 101 35:45   Bit by Bit 41:29  The WH’s of Yoga

Challenging Men, the Sun, The broken family, absence of parenting, and how the roles of leadership have been affectedFor more information visit SolidGoldStudios.co.za/emotioninmotion

Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher and a Yoga Teacher Trainer, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and host of Radically Loved Radio.

In this episode you’ll learn: How young athletes can benefit from yoga and being able to practice both the mental and physical aspects Why it is that being able to calm and control the mind helps athletes’ performances  Introducing in schools sports is a great entry point… What “intuitive teacher” means and how Giselle passes this concept along to the instructors she teaches Give yourself the ability to let go and release Why are you living so small?

El día de hoy tenemos una sesión muy especial, pues es la primer sesión de Medita Podcast donde tenemos un invitado, y para inaugurar este formato de sesiones les tengo a nada más y nada menos que a mi maestro de meditación Jivan Vinod. Jivan es Maestro del linaje espiritual de Mahavatar Babaji, es director de Casa Samasatti, fundador de Inspira Yoga, ha dado cursos y conferencias en México, India, Estados Unidos, Inglaterra, Canadá y Turquía, además es músico profesional con 2 discos publicados.  Certificado como Osho Meditation Leader, Osho Therapist, NLP Certified Practitioner, Master Trainer en Neuroventas por Jurgen Klaric, Terapeuta de Renacimiento y Yoga Teacher Trainer. Jivan Vinod te guiará durante este proceso transformador y brindará una experiencia inolvidable gracias al inmenso amor y entrega con que comparte cada sesión, además de compartir contigo sus casi 20 años de experiencia como maestro de meditación y filosofía oriental.

Sally Parkes BSc has an honours degree in Sports and Exercise Physiology and is the author of best selling book The Students Manual To Yoga Anatomy. She has been teaching since 1998 and runs retreats in the UK and Yoga Teacher Training programs in Hatha Yoga, Vinyasa Yoga and Pregnancy Yoga in the UK, Spain and Dubai. She presents fun and upbeat master classes and workshops at various health and well-being conferences including The Om Yoga Show in London and YogaFest Amsterdam, and writes regular articles for Ultra Fit, Yoga Magazine, Om Yoga Magazine and Gurgle Magazine, and is a book editor for publications such as ‘The Healing Yoga Bible’. With a background in Iyengar and Ashtanga Yoga, Sally’s style of teaching Vinyasa Yoga is flowing and strong but allows time for the practitioner to align themselves and maintain steady breathing. She has also studied extensively with Uma Dinsmore-Tuli, a leader in the field of women’s health, and draws from this knowledge when teaching her pre and post-natal yoga teacher training courses. Sally is a registered Senior Yoga Teacher with The Yoga Alliance UK, an Experienced Yoga Teacher with the Yoga Alliance US and a Yoga Elder with The Independent Yoga Network. She is also registered with FEDANT as a Ante-Natal Educator. http://sallyparkesyoga.com/