Podcasts about holistic health practitioner

The Pleasure Zone with Milica Jelenic - Diamond Host What happens to intimacy after trauma? How can we rediscover pleasure, connection, and safety in our bodies and relationships after experiencing deep emotional or physical wounds? We will dive into the tender terrain of rebuilding intimacy after trauma, offering insight and actionable guidance for those ready to reclaim their sensual selves. In this episode, you'll explore: Understanding the impact of trauma on intimacy The body's wisdom and healing potential Tools for self-connection and emotional safety Rebuilding trust in relationships Pleasure as a healing path ""Intimacy After Trauma: Healing & Reconnection"" is for anyone navigating the journey of healing, whether you're in the early stages of recovery or seeking to deepen your intimate life after trauma. Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner shares insights and guidance as who has supported many on this courageous path. Tune in to The Pleasure Zone and take the next step toward healing, reconnection, and rediscovering the pleasure that is your birthright."   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Before I really dove into the study of human sexuality I had some preconceived notions about what kink was, I had no idea it was a spectrum. The first things that would pop into my head when people would mention anything kink was that a person was going to be in a gimp suit and held against their will. I really didn't get that on the spectrum of kink all things are supposed to be consensual. The conversations are more and more open to talking about the spectrum of kink in the last 50 years. As more research has been done on human sexuality we have found out that we really are on a spectrum of all things pleasure and sexuality. In this episode we will discuss: What is kink really? Foundations of safe play Exploring the spectrum of kink without shame The benefits of going beyond vanilla Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone where we will explore going "Beyond Vanilla: Navigating The Spectrum Of Kink" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Many of us have been taught to disconnect from our bodies, feelings, and turn away from our true wants. This disconnection often leads to living a life that feels out of alignment and dull. When we deny our desires, we deny a vital part of our life force. And when shame takes the driver's seat, we lose touch with our authentic self. In this empowering and sensual episode, you'll learn: What Desire Really Is How Shame Gets Programmed Tools to Reclaim Your Desires Creating a Desire Fulfilled Life On this episode of The Pleasure Zone, Host Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, invites you to know "How to Own Your Desires Without Shame". Together we'll explore how you can reclaim your pleasure and own your desires without the heavy burden of shame. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Activating the Healing Frequencies Within - Sacred Sound JourneyStep into a sanctuary of stillness and resonance as you journey inward with this guided sound meditation.Infused with the sacred tones of Tibetan singing bowls and intuitive frequency transmission, this offering is designed to awaken and activate the innate healing frequencies that reside within your body—particularly through the abdomen, where the enteric nervous system, often called our “second brain,” gently unwinds.As you soften into this experience, the sound frequencies move through your being, relaxing both the enteric and central nervous systems, restoring calm, clarity, and connection to the present moment. Let the sacred vibrations soothe your mind, nourish your body, and uplift your spirit.This is more than a meditation—it's a sacred remembering.A return to your natural harmony.A moment to breathe, receive, and realign.The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it?Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandy's experience offers powerful lessons on navigating thyroid health. Tune in to hear how she turned every challenge into a stepping stone for her wellness and completely!Episode Timeline: 0:00 - Episode Overview1:18 - Podcast Intro 1:51 - Meet Sandy Kruse 3:00 - It all began after her second childbirth4:11 - Signs pointed to postpartum thyroiditis but went undiagnosed4:44 - Her daughter's cancer was followed by her own diagnosis6:05 - A sudden migraine revealed a hidden cancer7:53 - Doctors found five thyroid nodules and one was malignant8:44 - Full thyroid removal was recommended due to bilateral nodules9:17 - Exploring new options like radiofrequency ablation10:07 - Why choosing the right thyroid surgeon matters13:04 - Hypothyroidism stole her energy and sense of self14:35 - Learning how hormones and stress impacted her healing17:21 - Suppressed TSH triggered hyperthyroid symptoms for years18:44 - Hyperthyroid state and bone loss risks in perimenopause19:10 - Her wellness journey began after lowering thyroid meds20:46 - Severe symptoms and slow healing on T4-only meds21:16 - Addicted to acid blockers after rushed diagnosis22:22 - Developed Barrett's esophagus after trying to quit meds23:49 - How she managed digestion and iron levels through supplements25:56 - Estrogen dominance and low ferritin in her 40s26:44 - Confusion around weight gain and experimenting with diet28:17 - Developed insulin resistance while intermittent fasting29:02 - Stopped fasting and started listening to her body31:57 - Protein needs vary by lifestyle and body type32:53 - Protein requirements depend on activity and goals34:21 - Switched to collagen for joint pain relief in menopaus36:08 - Chose natural sugars over erythritol and monk fruit42:46 - Recommends fermented foods and human strain probiotics44:15 - Menopause and thyroid issues talk recommendation46:27 - Where to Connect with Sandy Kruse48:30 - Final Thanks and Episode Wrap-Up48:40 - Podcast Outro49:01 - Episode Conclusion and final takeaways About Sandy KruseSandy Kruse is a passionate advocate for alternative wellness and healing methods. A podcast host, Holistic Health Practitioner, biohacker, and aging-well enthusiast at 52, Sandy began her new career three years ago. With a Bachelor's in English Literature and a diploma in holistic nutrition from the Canadian School of Natural Nutrition, she develops healthier recipes and works one-on-one with women over 40 to uncover the root causes of their symptoms. After her thyroidectomy, she discovers how balance in body, mind, and soul is essential for living a happy, healthy life well into the golden years.Connect with Sandy Kruse Sandy Kruse's Website Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this fierce and soulful episode, Colleen sits down with Kirsten Asher Brossette—founder of the School of Badassery—for a conversation that's equal parts grounding and electric.They dive deep into the duality of feminine and masculine energies, how to meet doubt with power, and what it really means to hold your own balance through each initiation.From the archetype of the Huntress to the expansion required at every new level—we explore what it means to embody your truth, lead from your inner edge, and stay radically devoted to your soul's evolution.This is for the warrior woman ready to trust herself, again and again.Tune in. Let it calibrate you.Xo Enjoy In 2019 Kirsten found herself sobbing on the floor in her bedroom, crippled with doubt and frustration. But what she came to realize is that wasn't rock bottom, it was a launchpad into the most pivotal chapter of her life. She was the catalyst she was waiting for...Now a key member of the leadership team at Beast Philanthropy, she's also a Holistic Health Practitioner, Breathwork Facilitator, trained in the Rapid Rewire Method and teaches dance as a way to connect to your soul. Kirsten also practices martial arts and Krav Maga, is an abstract artist and completed the MIT Program of Sustainability and DesignX receiving the Fire Hydrant Award for excellence.Where can you find her: @Kirsten.Asher.Brossette@SchoolofBadasserywww.schoolofbadassery.comColleen Lindberg is a Soul Mission Activator + Spiritual Strategist Here to dismantle the systems of conformity that keep powerful souls playing small — and ignite the full embodiment of their divine potency.Through her channeling, mentorship, and multidimensional frameworks, Colleen leads Light Warriors into deeper alignment with their mission, their frequency, and their unique soul blueprint.With over 16 years as a business consultant and spiritual mentor, she's helped spiritual entrepreneurs rise in visibility, authority, and wealth — not through hustle, but through energetic precision and unapologetic embodiment.A multi–5 figure per month entrepreneur for over a decade,Colleen is now anchoring consistent $100K+ months and guiding her clients to do the same — on their own terms, in their own truth, and with massive impact.She doesn't just teach abundance — she lives it. Leads it. Activates it.This is the revolution of sovereign leadership + limitless income. And if you're here, you're already part of it.xo Colleen

The Pleasure Zone with Milica Jelenic - Diamond Host Are you ready to challenge everything you've been told about aging and sexuality? Join your host, Milica Jelenic, as she dives into one of the most powerful — and misunderstood — aspects of human experience: desire in the later stages of life. In this illuminating episode of The Pleasure Zone, we bust the myth that aging equals a decline in sexual pleasure and show how it can actually expand and deepen with time. In Embracing Desire At Every Stage Of Life, we explore: Myth-Busting the “Sexless Aging” Narrative – Discover how societal beliefs shape our expectations about sexuality as we age and why it's time to rewrite the story. The Hormone Connection – Get a clearer understanding of how hormone shifts influence libido and desire — and what you can do to work with your body, not against it. Pleasure Practices for Every Age – Learn simple, yet powerful techniques and mindset shifts to enhance or even revive your sexual pleasure — no matter your age or relationship status. Whether you're in your 40s, 60s, or beyond — or simply want to prepare for a pleasure-filled future — this episode offers the tools and wisdom to reconnect with your body, reignite desire, and reclaim your sensual self. Don't miss this empowering conversation. Listen, share, and join the pleasure revolution — because desire doesn't have an expiration date! Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone to find out how you can also be "Embracing Desire At Every Stage Of Life." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Get ready to flip the switch on happiness in this uplifting session from the 2025 International Day of Calm Summit with Ernalee Shannon—a Holistic Health Practitioner, ADHD Thrive Coach, international speaker, and author with nearly four decades of experience helping families live healthier, more joyful lives!In her session, “UNLEASH YOUR INNER HAPPY!” Ernalee dives into the neuroscience of happiness—how our brains are wired to create it, and more importantly, how to keep it. She introduces her quick and powerful 30-Second Happiness Kickstart—a simple practice that can instantly boost energy, lift moods, and create a ripple of positivity throughout your day and your home.Whether you're a parent, educator, or simply someone who's ready to bring more joy into your life, this session will leave you feeling energized and equipped with practical tools to power up your day—and your family's—through the science of happiness.*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

In our April episode, Integrative Registered Dietitian Janet Lau introduced us to mindful eating, a practice that focuses on the what, when, how and why of eating. Janet shared her own experience of how mindful eating promoted healthier food choices and boosted her overall quality of life. In this month's Key Note, Janet explains the tools she uses to support someone getting started on a mindful eating journey of their own.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Janet Lau is a Registered Dietitian (RD) in private practice. Her journey to health and well-being started with an unhealthy relationship with food, which led to years of discomfort. She knew the first step to improving her health was understanding the root of the problem, so she enrolled in Hunter College's Nutrition and Food Science program, where she earned her Bachelor of Science degree. Janet worked in treatment-based institutions after completing her internship and passing her RD exam. Several years later, she discovered the Institute for Integrative Nutrition, where she became certified as a Holistic Health Practitioner. Janet continued to incorporate additional certifications with a gut-health focus. As an Integrative Registered Dietitian, Certified LEAP Therapist and Holistic Coach, Janet remains passionate about providing compassionate support and guidance in her practice, Nutrition Custom Care. She provides a safe space for patients to share their stories and health struggles, understanding that a work-together approach is paramount to establishing rapport. As a result, she has helped patients adopt transformative food behaviors that meet their health objectives and improve their relationship with food. Janet's diverse skill set and proven results-driven strategies are now available through her online courses for independent learners. Additionally, she holds monthly small-group onsite sessions and consults virtually one-on-one for a more connected approach. For more information, visit nutritioncustomcare.com.

Tonya Fines is a board-certified Holistic Health Practitioner with 25+ years of experience. She specializes in nutrition, fitness, and hormonal health for women 35+. CONNECT WITH HER  https://www.theeducateddieter.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

I'd love to hear from you - Send me a text message Cultivating Emotional Balance & Inner WisdomIn this gentle yet powerful session, you're invited to journey inward through a unique blend of guided meditation and sacred sound healing frequencies designed to bring your emotional body into harmony.✨ You'll be guided through a conscious process—a technique for observing emotions within the body without judgment, allowing them to rise, be acknowledged, and gently transform.

In this episode : Hear from Holistic Health Practitioner and long time friend Melissa Potts Kutchek as she dives into Menopause with us.  Listen as she explains what really happens in a woman's body while going through all stages of menopause, what to expect and what to do! If you have questions, ask away! Join our Free Freedom Macro Method Community :  https://www.facebook.com/groups/thefitmompreneur  If you resonated with any of what you heard, follow us on social media and download our free guides to get your health journey started today! APPLY HERE FOR COACHING INFO : https://go.acfitmama.com/fitmama-help SEE ALL THINGS ANGELA SHARES  : https://theangelacampbell.com/ Follow on Instagram : https://www.instagram.com/theangelacampbell/ Follow on TikTok : https://www.tiktok.com/@theangelacampbell  Download our Free Macro Mini Course here : https://go.acfitmama.com/macros-mini-course756348 Apply to Work 1 on 1 with Coach Angela Here : https://go.acfitmama.com/fitmama-help 

I'd love to hear from you - Send me a text message

Human Design is the focus of today's conversation with Dr. Jennifer Rochlis. And this modality isn't just for people - it's for animals too! Jennifer has spent her career bridging the sciences with the human element and strives to bring that synergistic approach to her clients.  As an entrepreneur with her own coaching and consulting companies, she provides integrative coaching for individual clients and teams, towards both personal and professional advancement. She is Miracle Minded Master Coach trained by Marianne Williamson, Board Certified as an Alternative Medical Practitioner and Holistic Health Practitioner, and a certified Quantum Human Design Practitioner and Family Coach.  RESOURCES - https://www.jenrochlis.com/ https://www.instagram.com/jen_rochlis_coaching Do YOU want to be an animal communicator? Check out the new classes and Be Open Community offered by our teacher, Danielle MacKinnon. It's a great place to learn Energy Management, trusting yourself and even how to do the inner work we mention in this episode.  Meet the hosts- Julie Hirt is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach® and Certified Spirit Animal Sacred Alchemy Practitioner. She writes the column “Trust the Animals” on Substack and is a teaching assistant for the Danielle MacKinnon School. Julie is also the Social Media Director for The Animal Communication Collective®. Find out more about her at her website: https://www.juliehirt-intuitive.com/ Karen Dendy Smith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.karendendysmith.com/ Meredith Tollison is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.meredithtollison.com/ You can also learn more about podcast news, your hosts and upcoming events at https://www.theanimalcommunicationpodcast.com/. And to learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective, please visit https://www.animalcommunicationcollective.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

For Integrative Registered Dietitian Janet Lau, mindful eating is a way of life. Focusing on the what, when, how and why of eating helped Janet overcome years of unhealthy food choices and improve her overall quality of life. In this episode, Janet explains the basics of mindful eating, shares her own journey and offers some simple tips on how to enjoy all the health benefits that mindful eating can bring to your healthy living journey. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Janet Lau is a Registered Dietitian (RD) in private practice. Her journey to health and well-being started with an unhealthy relationship with food, which led to years of discomfort. She knew the first step to improving her health was understanding the root of the problem, so she enrolled in Hunter College's Nutrition and Food Science program, where she earned her Bachelor of Science degree. Janet worked in treatment-based institutions after completing her internship and passing her RD exam. Several years later, she discovered the Institute for Integrative Nutrition, where she became certified as a Holistic Health Practitioner. Janet continued to incorporate additional certifications with a gut-health focus. As an Integrative Registered Dietitian, Certified LEAP Therapist and Holistic Coach, Janet remains passionate about providing compassionate support and guidance in her practice, Nutrition Custom Care. She provides a safe space for patients to share their stories and health struggles, understanding that a work-together approach is paramount to establishing rapport. As a result, she has helped patients adopt transformative food behaviors that meet their health objectives and improve their relationship with food. Janet's diverse skill set and proven results-driven strategies are now available through her online courses for independent learners. Additionally, she holds monthly small-group onsite sessions and consults virtually one-on-one for a more connected approach. For more information, visit nutritioncustomcare.com.

Join me as I chat to Tomaz Mueller to find out more about Ayurvedic wellbeing. Tomaz is an accomplished Ayurvedic and Holistic Health Practitioner with over three decades of experience. He began his journey with Guru Maharishi Mahesh Yogi, the founder of the transcendental meditation movement, and went on to open and manage prestigious Ayurvedic clinics across the globe. Before opening Awakening Alchemy Retreat Centre with Dan, he ran his own successful clinic in central London where he helped clients, including celebrities and royalty, to achieve profound wellness transformations.

Judy Feldhausen is a holistic practitioner and coach. She is an educator and can assist you getting through mindful challenges when working through a health situation. As a graduate from the Southern institute of Natural Health, she is able to provide nutritional information, vitamins and minerals and even show you how to grow probiotics in your kitchen. She holistically looks at bloodwork to determine root cause of health challenges. She loves to cook and convert unhealthy family favorite recipes into healthy new traditions. She intends to leave a legacy of integrity, responsibility, and harmony.Judy has had a heart for people all her life. Her corporate employment ranges from electronics to cosmetics and now natural health. She believes that donating her time is an important part of her life and is chair of the Natural Resource Conservancy Commission and Lieutenant Governor of Kiwanis and sits on two Not-for-Profit Boards. Her highest honors are being named Illinois Woman of Achievement, listed in the Who's Who IN AMERICA and named her communities Business Person of the Year. Because of her own family history of CardioVascular disease, she founded the Cardio Wellness group whose mission is to eliminate heart disease using screenings and nitric oxide therapy protocol so that families stay healthy and connected. She also creates mouthwatering recipes using ingredients that support heart and gut health while boosting the immune system. In these uncertain times it has never been more important to take control of our health. As a Holistic Health Practitioner, her mission is to transform lives around the world by providing ancient healing and the most innovative natural health solutions. Her latest project is co-founding Unleash Your Free Spirit, a platform to share what it means to each of us and how to manifest it.She is married to her lifelong sweetheart, Geoff; has 2 children and 4 grandchildren.She believes that the proper name is bunny, not rabbit.She stops to listen to the sound of Geese flying overhead.She loves to learn new things.She enjoys walking through the leaves on a crisp Autumn morning.She notices synchronicity, coincidence, blessings.She is intensely curious about what it means to be human.She aspires to wisdom and peace of mind.She wants to live to be 100. (she figures the wisdom bit will take that long)Contact Judy Feldhausen:Your HealthMatters on LinkedIn liveBooks: healthy habits for busy bodies, the ethical entrepreneur, Lily the indigo childConnect with Judy at www.CardioWellnessGroup.com or 1/800-957-8946Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley l

I'd love to hear from you - Send me a text message Introducing ‘Focus on the Flame' – A Guided Meditation & Sound Healing JourneyI'm so excited to share my latest online guided meditation and sound healing experience —‘Focus on the Flame'. This meditation is a powerful practice of concentration, stillness, and deep inner connection, designed to refine your focus and awaken your inner wisdom.

I'd love to hear from you - Send me a text message The Dragon and the Egg 

The Pleasure Zone with Milica Jelenic - Diamond Host Pleasure isn't just about intimacy—it's a way of being. Pleasure can be woven into everyday moments, transforming the ordinary into something extraordinary. Whether it's the taste of a delicious meal, the warmth of sunlight on your skin, or the rhythm of your favorite song, pleasure is all around you. The key is learning how to tap into it. In this episode of The Pleasure Zone, we explore how to cultivate pleasure in everyday life by awakening your senses, shifting your mindset, and embracing joy in unexpected places. By prioritizing pleasure in your daily routine, you can enhance your well-being, boost your confidence, and create a more fulfilling life. In this episode, we discuss: The Science of Pleasure Activating Your Senses Movement as Pleasure Savoring Everyday Experiences Mindset Shifts Overcoming Pleasure Blocks Creating a Pleasure Ritual Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone to find out what is "Beyond the Bedroom: Cultivating Pleasure in Everyday Life." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message

The Pleasure Zone with Milica Jelenic - Diamond Host Sexual trauma can have a profound impact on a person's body, mind, and relationships. But healing is possible—and pleasure can be a powerful tool in the journey toward reclaiming intimacy, self-trust, and joy. Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, as she explores: How sexual trauma affects the nervous system and body Why pleasure can be an essential part of healing Steps to reconnect with your body in a safe and empowered way How to navigate intimacy and relationships after trauma Practical tools for self-care, self-compassion, and building trust The role of therapy, coaching, and holistic practices in recovery Whether you've experienced trauma yourself or want to support a loved one on their healing journey, this episode offers insights, strategies, and hope. Tune in and start reclaiming your pleasure, power, and peace. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Welcome to The Pleasure Zone with your host, Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner. In this episode, we dive deep into the science of seduction, exploring how psychology and biology shape attraction and desire. From the science behind dopamine and oxytocin to the seduction techniques that spark connection, we'll uncover how chemistry and intention come together to create irresistible magnetism. We'll cover: Psychological principles behind attraction and desire. Goal-setting strategies for mastering seduction techniques. The role of dopamine and oxytocin in intimacy and connection. Fun exercises to build confidence and enhance your seduction skills. Whether you're looking to boost your charm or deepen your connections, this episode offers a fascinating blend of science and practice to elevate your seductive power. Tune in and step into The Pleasure Zone! Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode of The Pleasure Zone, host Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, explores how to have a mindful intimate life in order to transform your life! When we bring mindful practices into our intimate life we begin to see many things in our lives improve. Join Milica as she delves into: The role of mindfulness in enhancing intimacy. Guided exercises for mindful touch and connection. Setting goals for present-moment awareness during intimacy. Benefits of meditation or yoga for sexual wellness. Whether you're looking to enhance your relationship or cultivate a deeper connection with yourself, this episode is packed with tools to help you experience intimacy in a whole new way. Tune in and take your pleasure to the next level! Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Welcome to another tantalizing episode of The Pleasure Zone with your host, Milica Jelenic! This week, we dive into the delicate yet empowering journey of reclaiming your libido and reigniting your desire. Whether you've noticed a waning interest in intimacy or you're simply seeking ways to enhance your connection, this episode is your guide to restoring passion and pleasure. In this episode we will find out more about: Common reasons for diminished desire and how to reclaim your desire. Goal-setting for lifestyle changes (nutrition, sleep, stress management). Psychological techniques for rekindling passion and reclaiming desire Partner exercises to restore intimacy. Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach, will guide you on the path to rediscovering your pleasure zone on this episode, "Reclaiming Desire & Setting Goals For Restoring Libido" Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Intimacy and pleasure begin with knowing yourself and your desires. Sometimes the question of "what brings you pleasure?" is one that is so simple, yet so complicated that most people do not know how to answer it right off the top of their heads. What can enhancing intimacy and pleasure do for you? How can it assist you in your own healing and in having more intimacy in relationships? In this episode we will explore: Importance of solo pleasure for overall wellness. Goal-setting practices for regular self-care. Ideas for creating a sacred, sensual self-care routine. Incorporating self-pleasure tools or techniques. The Pleasure Zone with host Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, invites you to explore the transformative power of solo pleasure for overall wellness. In this episode, Milica shares practical goal-setting practices to prioritize self-care and offers creative ideas for crafting sacred, sensual routines that nurture your mind, body, and spirit. Learn about incorporating self-pleasure tools and techniques to enhance your connection with yourself. Whether you're seeking inspiration or expert guidance, The Pleasure Zone is your go-to resource for embracing self-love and cultivating a deeply fulfilling, pleasure-filled life. Listen in to find out more about "How To Enhance Pleasure & Intimacy". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist,  women's hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for better health.Prioritize self-care for overall well-being.Whether you're feeling burned out after the holidays or looking to embrace a healthier, more intentional lifestyle, these strategies are easy to implement and transformative. Cody walks you through ideas like curating a “joy list,” creating tech-free zones, resetting your gut health, and even a quick 90-second stress relief trick you can use anytime.If you're ready to feel more balanced, aligned, and empowered, this episode is for you!What You'll Learn in This Episode:How to reset your metabolism and energy by starting your day with intentional, blood sugar-friendly meals.Why small daily habits, like a gratitude jar or word of the year, create lasting mindset shifts.Simple ways to detox your mind, body, and space for better focus and clarity.Practical tools to calm stress in under two minutes and improve sleep quality.How gut health impacts your hormones and easy steps to support digestion after the holidays.Key Takeaways from This Episode:Transformation doesn't require big resolutions—small, intentional steps make the biggest impact.Balance your body by tuning into your hormones, supporting blood sugar levels, and nourishing your gut.Align your mind and soul with daily rituals, community, and gratitude practices that promote self-awareness and joy.Links & Resources Mentioned:Learn more about Mixhers supplements for hormone balance, gut health, and stress relief: MixhersJoin Cody's Women's Happily Hormonal Retreat at Movara Fitness Resort for an unforgettable experience: Sign up here!Connect with Cody on Instagram for more tips: @codyjeansandersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

The Pleasure Zone with Milica Jelenic - Diamond Host Often times discussions with couples about spicing up their sex life will lead us to looking at how to break out of the taboo of kink. Whether it is a step into the world of kink, or going for the most death defying kink play of all time, all of this comes with breaking the taboos that we have internalized. Breaking old taboos and stepping into the world of kink can offer a whole new experience that is both exhilarating and healing. In this episode we will explore: *Overcoming shame and stigma around kinks. *Steps for discovering personal fantasies. *Setting safety and consent boundaries. *Tools like contracts or communication templates for exploration. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will be, "Breaking Taboos With Kink Exploration. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Have you had trouble prioritizing sexual pressure? Has burnout taken over your sexual life? No matter how busy your life gets, your sexual expression can be key to regulating your nervous system and bringing your body into balance. In this episode we will discuss: *The link between stress and decreased libido. *Time management hacks to create space for intimacy. *Quick practices to boost arousal even on busy days. *Tips for self-care routines that support sexual wellness. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will learn how to go "From Burnout To Sexual Invigoration" Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host If you are an entrepreneur of any kind or just really like to achieve in life, you have likely set some goals and manifested them. Have you ever considered manifesting for pleasure as well? Why wait until the new year to start off on your pleasure goals? How much fun can we have manifesting our pleasure & achieving sexual fulfillment? In this episode we will: Definition of sexual fulfillment and why it matters. Steps to identify desires and barriers to achieving them. Visualization techniques for manifesting goals. How to use tools journaling and vision boards for creating a pleasure map. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will be "Manifesting Pleasure & Achieving Sexual Fulfillment." Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Actually, I haven't known Tom very long but he's the kind of guy that makes me curious. He's got a personal presence about him. Grounded. Calm. Wise. So I've been curious. I mean, he practices Kundalini Yoga. So there's that! But it was when Tom started leading Somatic Breath Work sessions at The Light: Wisdom and Wellness that I could truly see the fullness of who he is. And I knew I had to sit with him for a podcast conversation.I think you'll like it. It's real + raw -  as in: real life interrupts us (twice) and we just keep going! But it's also real + raw as we talk about Tom's background and life story. He generously shares his experiences and his thoughts. And, yeah, he generously shares a ton of information about the power  + the necessity of healthy breathing. After all, the breath IS the bridge to our happiest and most optimal self. Thanks for Following!Connect with Tom for private sessions:www.neuroarkitect.comIG @tom_jasinski_Attend one of this somatic breath work sessions at The Light:www.thelightwisdomandwellness.comPractice with Tom at Studio 108: www.studio108.net

Actually, I haven't known Tom Jasinski very long but he's the kind of guy that makes me curious. He's got a personal presence about him. Grounded. Calm. Wise. So I've been curious. I mean, he practices Kundalini Yoga. So there's that! But it was when Tom started leading Somatic Breath Work sessions at The Light: Wisdom and Wellness that I could truly see the fullness of who he is. And I knew I had to sit with him for a podcast conversation.I think you'll like it. It's real + raw -  as in: real life interrupts us (twice) and we just keep going! But it's also real + raw as we talk about Tom's background and life story. He generously shares his experiences and his thoughts. And, yeah, he generously shares a ton of information about the power  + the necessity of healthy breathing. After all, the breath IS the bridge to our happiest and most optimal self. Thanks for Following!Connect with Tom for private sessions:www.neuroarkitect.comIG @tom_jasinski_Attend one of this somatic breath work sessions at The Light:www.thelightwisdomandwellness.comPractice with Tom at Studio 108: www.studio108.netTom recommends: James Nestor: BreatheBessel van der Kolk: The Body Keeps the ScoreMark Wolynn: It Didn't Start with YouDan Brule: Just BreathePatrick Mckeown: The Oxygen Advantage

If you wanted to learn vedic astrology or jyotish from an expert in South Indian Kerala Style, start here. We are starting right from the basic starting from how to invoke and chant before starting the study of this divine knowledge. Gayathri Shylesh a Kerala Jyotishi and Holistic Health Practitioner gives lesson #1. Vedic Astrologer. --- Support this podcast: https://podcasters.spotify.com/pod/show/narayana-ayurveda/support

The Pleasure Zone with Milica Jelenic - Diamond Host Dating can be a complicated experience and if you have social anxiety it can be even more difficult. If you experience social anxiety and have been struggling to have intimate partnerships and friendships you might need some tips and tools to help you along the way. In this episode we will learn about What is social anxiety? How does someone with social anxiety meet anybody to be friends or have relationships with? What are some things to know about getting in a relationship with someone with social anxiety Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, on this episode of The Pleasure Zone where you will find out some "Dating Tips For People With Social Anxiety". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Sometimes in relationships you go through phases where you just aren't feeling the loving. Oftentimes people surrender and just figure that's what happens in relationships and the loving feeling naturally changes or fades. What if you could also have that loving feeling, whether its been a year, 5 years, a decade or 5 decades? In this episode we will explore: What creates the boredom and blahs that take away the loving feelings What are the simple things that can be done daily to bring back the loving feeling? Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, on this episode of The Pleasure Zone where we will learn "How To Bring Back That Loving Feeling" Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Winter seasons in the northern hemisphere tend to lend to both physical and mental health issues. One thing that I know for sure, is that physical Intimacy, sex, and all kinds of bonding for pleasure, can improve your mental health as well as boost your immune system. In this episode we will discuss: How sex is a great D.O.S.E of medicine What sex can do to improve your immunity and why Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will look at "How Sex Improves Physical & Mental Health."   *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/  

The Pleasure Zone with Milica Jelenic - Diamond Host Throughout history humans have come up with creative ways to have more pleasure using furniture. Did you know there had been furniture designed for creating ease in gifting and receiving oral pleasures? If you can think of a position that enhances pleasure, I bet there is furniture to aid in it! Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone where we will discuss "Historical & Modern Pleasure Specific Furniture". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host I was folding my laundry today and all of a sudden a whole it was like the underwear was talking to me. I might be crazy, or I might have been having a totally fun experience with underwear. What did I glean from that underwear conversation you ask? Top questions from the underwear: What is history of underwear? What are the different kinds of underwear? Can you really make money in the underwear business (new and used)? When do you throw underwear out? How much underwear must be sitting in landfills? Anecdotes about my great grandmother and underwear. Who knew that underwear was so vocal? Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone to find out more about " The Mystery & History Of Underwear". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Join me as I sit down with bioenergetic medicine practitioner Jason Persaud to explore his unique use of Bio Scans for uncovering the root causes of health issues. We discuss how this holistic approach stacks up against functional and naturopathic methods, share insights from our personal health journeys, and delve into the emotional and metaphysical causes of disease. Plus, we provide practical tips for boosting vitality, healing gut issues, and supporting overall well-being Connect with Andrea on IG: ⁠⁠⁠⁠@andreakauen⁠⁠⁠ Connect with Jason on IG: @jasonpersaud.bioenergetics And on his website: https://excitolife.co/

The Pleasure Zone with Milica Jelenic - Diamond Host Modesty and Pornography seem to be opposites, but they're not! In the last few years there has been a rise in modesty pornography. Are you wondering what qualifies as modesty pornography? I bet you are! In this episode you will find out about: What modesty pornography is Who is interested in modesty pornography Top sites to view modesty pornography and to be a creator What particular niches in modesty pornography are on the rise Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will unravel "The Rise Of Modesty Pornography." Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Have you had relationships that just did not work for you? Have you had few to no relationships and not sure how to even get started? Evaluating what works or doesn't work in relationships can be tricky if you don't have tools for evaluating them. In this episode we will: Explore what questions are effective in evaluating relationships What self evaluating you can do to help give awareness of what you would like in relationships Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will be "Evaluating What Works For You In Relationships". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Before you get your knickers in a knot over this title, take a breath and consider all the possible angles of gender affirming care. There is a lot of talk right now in the US regarding gender affirming care and the assumption is that all of it is happening to transkids. It is not. Gender affirming care is much more broad than that. In this episode we will look at: What is the definition of Gender Affirming Care? Does Gender Affirming Care have any validity? Some rarely discussed Gender Affirming Care procedures that might have you think twice about fighting against it. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone where we will discussing some very basic things on "What Is Gender Affirming Care?". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host I always see tips and tools for neurodiverse people to find ways to adjust to be more like neurotypicals. I felt like flipping the tables to teach neurotypicals how to communicate and date neurodiveregent people. In this episode we will look at: How the neurotypical brain works Common communication of neurotypicals Dating rituals of neurotypicals If you are neurodiverse, the operating system of neurotypicals can be confusing. I am excited for neurotypicals to find ways to mask their quirks to fit in more with neurodivergent folks. Don't worry, with simple training even the most stubborn neurotypicals can become interesting. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone where you will gain insight and "Tips For Dating Neurotypicals". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Join Kim Shambaugh, Holistic Health Practitioner, + Female Hormone & Metabolic Practitioner, Becca Chilczenkowski, as they discuss the miracles of Ozempic and Monjaro + the Dark Side that has developed with the use of these drugs. In this podcast, you'll learn more about… The importance of a holistic health approach. How high-stress lifestyles + overdoing it creates a lasting impact on our immune function + hormonal health. What GLP1 medications are + how they're used for weight loss. How GLP1's work + who they're for. GLP1 side effects. How to be your own advocate when considering taking GLP1's Insulin resistance + GLP1 deficiency in the body. The connection between GLP1 + the nervous system. The abuse of GLP1 dosages + detailed dosing protocols for best results. The importance of proper gut health + lifestyle management before taking these medications. The dangers of muscle wasting while on these medications. The crucial importance of eating enough + good nutrition while on the medication. The importance of supplementation + while on GLP1's. Becca is the founder and co-owner of FitMom, a leading functional health practice dedicated to helping women get to the root of their health struggles - whether it's gut issues, hormone imbalances, autoimmunity, or sluggish metabolism.  Connect with Becca: https://fitmomlife.com/ Instagram @thehormonequeen – The next NSL 30-Day Kick Start begins soon! Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting ⁠these 6 healthy habits⁠ for 30 days. We aren't looking for perfection, just consistency! ⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ – Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ Or give us a 5-star review. This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you!

What up, Beasts? Welcome back to the show. Today I am hanging out with Mari Helps! Mari is a Holistic Health Practitioner, Certified ECP/BCP/BCC practitioner, Reiki master, G.E.M. Master practitioner, Soul Detective practitioner, IET Master, and PSYCH-K facilitator.  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Mari! Website: https://marihelps.com/ Instagram: https://www.instagram.com/mari.helps.healing/ Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ Tiktok:https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

This past weekend's Living Free Festival in Pillar Valley, Australia was a great success with an international alliance of noted speakers and free thinkers who believe it's time to return our world to the Creator's intended design as a Realm of Peace & Plenty.  Our own Mike Winner made the journey as a feature speaker for the event, so we thought it would be great fun to have Barre Lando patched in with the boys Down Under to recap the weekend's festivities, and to just catch up with our good friend, Tom Barnett. Tom Barnett is a Holistic Health Practitioner and photographer/videographer.  He became well-known after he posted the video "You can't catch a virus" and it went viral during Covid, helping people to understand the true nature of what was transpiring at the time. As a voice during these times, Tom helped to Co-Found the Living Free Movement on which he actively lends his voice to help find solutions to problems and inspire the community.   He is known for his unique way of educating and teaching the principles of Natural Law, helping men and women break through illusions and remember who we inherently are. Site links: https://tombarnett.tv https://livingfreefestival.org Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance   Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site.  Find them all at   https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

PJ Harlow is a Holistic Health Practitioner committed to advancing the mold industry and fostering safe living environments. Drawing from her personal experiences with mold exposure and the difficulties she encountered with medical professionals, PJ is dedicated to equipping others with the knowledge and resources needed to address mold-related issues effectively. Viewing herself as a steward to the people, she employs a root-cause philosophy focused on nurturing a balanced indoor microbiome to support long-term immunity and overall well-being. In today's episode, we explore how to manage your home's health, including identifying molds and other toxins, and the steps to take once you find them.Mentioned in this Episode:PJ Harlow Wellness Virtual ConsultingPJ Harlow Wellness Inc Amazon StorefrontBranch Basics Cleaning SuppliesForce of Nature Cleaning SuppliesERMI Mold TestJaspr Air PurifierMedify Air PurifierEssentially Deadly: The Unspoken Dangers Of Essential Oils by April GrahamPerplexity - Ask Anything AppHead over to tryarmra.com/LIPSTICK or enter the code LIPSTICK at checkout to get 15% off your first order. Go to fromourplace.com and enter my code LIPSTICK at checkout to receive 10% off sitewide.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Maddie sits down with Sammie Mancine to explore the multifaceted journey of health and wellness. Sammie, a former hospital nurse turned functional medicine expert and holistic nutritionist, shares her transformative path from traditional medicine to a holistic approach. The discussion delves into the vital components of a balanced health routine, including the crucial roles of nutrition, stress management, and quality sleep. Sammie offers valuable insights into how technology impacts mental well-being and the benefits of embracing digital detoxes for improved mental clarity and reduced anxiety.Sammie also highlights the profound connection between gut health and overall wellness, advocating for dietary changes such as eliminating processed foods to address digestive issues. Her personal experience with disconnecting from technology and its positive effects on her own stress levels underscores the importance of setting boundaries and prioritizing self-care. As a coach and founder of the Functional Social Club app, Sammie emphasizes the empowerment that comes with taking charge of one's health and engaging with supportive wellness communities. Tune in to hear about Sammie's passion for various wellness practices, the impact of nature and movement, and her unique approach to health coaching.Find Sammie Mancine:IG: @sammiemancineWebsite: www.sammiemancine.comFunctional Social Club: www.sammiemancine.com/functional-social-clubExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet.   Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years.   Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again.   Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen.   After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer.  In this episode you will discover:   The journey to self-discovery and answers to improve your OWN health  How trauma can be the best teacher  What we can learn from redemption  The importance of spirituality on the healing journey  How to turn pain into a life lesson  Connect with Angela:   Instagram  Linktree  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Hopefully most of y'all know Greg from our previous convos or you've worked with him. For any newcomers though… Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program. In today's episode we get a little refresher of the four survival archetypes outlined in Carolyn Myss' work(Child, Victim, Saboteur, Prostitute). Greg also walks us through some additional archetypes to be aware of and work with. The Mother and Father representing how we relate to ourselves and the world. He also introduces the Imago Dei, how you relate and project your image of god into whatever you do. Give us a listen and get to work y'all! Head over to Healing4d.com to check Greg's work out and if called, dive into his programs, Healing The Mind and Healing Your Core Archetypes. Later this Summer Greg will also have an 8 week program working through the core archetypes he lays out. Use code “KYLE20” for 20% off any of his offerings.   Connect with Greg: Website: www.healing4d.com  Instagram: @4d_healing    Show Notes:  Armstrong Economics "It Didn't Start With You" -Mark Wolynn "Gene Keys" -Richard Rudd   Sponsors: Caldera Lab is the best in men's skincare. Head over to calderalab.com/KKP to get any/all of their regimen. Use code “KKP” at checkout for 20% off Bioptimizers To get the 'Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu  Happy Hippo Kratom is in my opinion the cleanest Kratom product I've used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! To Work With Kyle Kingsbury Podcast   Connect with Kyle: Twitter: @KINGSBU  Fit For Service Academy App: Fit For Service App  Instagram: @livingwiththekingsburys - @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - Gardeners of Eden site    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.