Podcasts about holistic health practitioner

The Pleasure Zone with Milica Jelenic - Diamond Host The divine masculine has been misunderstood and is often correlated to being a 'real man', whatever that means. The divine masculine is crucial to balance in relationships, even if the relationship is between people who are not men. The divine masculine and divine feminine are reciprocal energies, they invite each other to be show up more. In this episode we will discover: What is the divine masculine? How does the divine masculine invite the divine feminine to rise and shine? How does the divine feminine invite the divine masculine to be bold and brave? What are the benefits of embodying these energies? What can these energies contribute to your sensual, kinky experiences? Where I see the union of divine masculine and feminine in the future How we are seeing the expressions of divine masculine and feminine in our world now How society has seen the value of divine masculine as more valuable than the divine feminine and how that was a perversion of the truth. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will be "Exploring The Divine Masculine". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Discover a transformative exploration of pleasure, presence, and embodied life force in Energetic Orgasms & Erotic Innocence. This episode delves into how authentic sensuality can become a gateway to deeper connection, creativity, and self-liberation. Inspired by the work and wisdom of embodiment guide Patty Alfonso, this experience invites you to shift your relationship with pleasure from something perfunctory or performance-oriented into an expansive, conscious, and life-enhancing practice. Patty's teachings are rooted in somatic awareness, energy embodiment, and personal sovereignty. We'll also explore the concept of erotic innocence. This episode invites listeners to reconnect with their physical and energetic bodies in ways that honor both pleasure and personal integrity. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach, along with Patty Alfonso, Erotic Priestess on this episode of The Pleasure Zone where we will explore "Energetic Orgasms & Erotic Innocence" Patty Alfonso is an Erotic Priestess, embodiment guide, and creator of Embody Her, a private mentorship journey for women ready to live from the wisdom of their bodies. With over 20 years of experience in embodiment and energy work, she guides women into a mature integration of pleasure, power, and truth. Known as The Orgasmic Body Whisperer, Patty's work bridges the erotic and the sacred through a trauma-aware, body-led approach rooted in Erotic Innocence. Her core teachings invite women to remember that nothing is missing and the body already knows the way. https://www.pattyalfonso.com/ pattyalfonsohealer@gmail.com   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Healing Isn't Serious, It's Sacred and PlayfulSomewhere along the way, healing became heavy.We were taught that growth has to be intense. That transformation must be serious. That if we're not digging deep into trauma, we're not doing it “properly.”But what if healing is not meant to feel like punishment?In this episode, I explore the power of joy, laughter, and lightness in the healing journey. We talk about why some of our most powerful, grounded, and clear moments happen when we are laughing deeply… when we feel playful… when we feel safe.I share reflections on:• Why joy is a sign of nervous system safety• How seriousness can become a survival pattern• The energetic power of laughter• Reconnecting with your inner child• How subtle inner child work can create profound shifts• Healing across time — past, present, and futureThere is great power in joy.There is clarity in play.There is healing in celebration.This episode is an invitation to soften… to reconnect with the part of you that once felt carefree… and to remember that healing is not just about processing pain, it's also about reclaiming your light.The episode concludes with a separate guided meditation: Inner Child Joy Activation.May this be your reminder that healing isn't serious.It's sacred.And it's playful.

I'd love to hear from you - Send me a text message Inner Child Joy Activation

The Pleasure Zone with Milica Jelenic - Diamond Host Love is often expressed, yet not always felt. Pleasure is often desired, yet rarely understood. In this episode, we explore how love and pleasure are experienced beyond words and actions, and why love without pleasure can feel empty, while pleasure without love can feel disconnected. In this episode, we'll explore: *Why the 5 Love Languages don't address eroticism or desire *Emotional safety as a core way people feel loved *Repair and accountability as powerful expressions of love *Why receiving is harder than giving for many people *How midlife shifts change how love and pleasure are experienced Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, on this episode of The Pleasure Zone as we explore "Beyond Love Languages: Pleasure, Desire & Connection." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

I'd love to hear from you - Send me a text message Why So Many Souls Feel Tired Right NowThere is a particular kind of exhaustion moving through humanity right now.Not just physical tiredness…But soul-tiredness. Nervous system fatigue. Emotional overwhelm. A quiet sense that something isn't quite right in the world.In this episode, Ayesha speaks compassionately about why so many sensitive souls feel drained, disoriented, or deeply affected by what is being revealed in our collective reality.She shares her own awakening journey from over 20 years ago, the moment she realised that the world was not as it appeared, and the deep unraveling that followed. While that period was confronting, it eventually led her to a powerful question:

The Pleasure Zone with Milica Jelenic - Diamond Host The Love Languages framework has helped millions improve connection, yet many people still feel unseen, unmet, or disconnected. In this episode, we explore how Love Languages can miss true connection when the body doesn't feel safe. Love Languages are often taught as the key to connection, but without awareness, Love Languages can actually block connection rather than deepen it. In this episode, we'll explore: *Why Love Languages don't always land emotionally or physically *The shadow side of each Love Language and how it shows up in relationships *How trauma, attachment styles, and nervous system states affect receiving love *When love becomes conditional, performative, or controlling *Why “Physical Touch” is often misunderstood and misused *The difference between giving love and creating safety *How resentment builds when Love Languages are over-given or under-received Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, on this episode of The Pleasure Zone as we explore "The Shadow Side Of Love Languages & Connection." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

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I'd love to hear from you - Send me a text message Body Listening + Chakra scan with Sacred Frequencies This guided meditation is an invitation to slow down and listen deeply to the body.Through gentle awareness, breath, and sacred sound, you'll be guided to reconnect with your body's innate intelligence — the part of you that remembers safety, balance, and wholeness.Rather than forcing release or “fixing” anything, this meditation supports the body in softening naturally when it feels listened to. Awareness is brought through the body and energy centres as an interconnected system, allowing space for integration, grounding, and heart-centred presence.This meditation is especially supportive if you:• Feel stuck in survival mode• Carry tension or emotional holding in the body• Want to deepen somatic awareness and intuition• Are seeking gentle, nervous-system-supportive healingAllow the sound and stillness to guide you home — to a place your body already knows

The Pleasure Zone with Milica Jelenic - Diamond Host What if the reason men don't open up isn't resistance—but protection? In this episode of The Pleasure Zone, we explore three often-missed pathways that create real connection with men, revealing why connection doesn't begin with communication skills, emotional processing, or trying harder. These three hidden doorways show how connection is built through safety in the body, freedom from measurement, and permission to be fully human. Rather than offering surface-level advice, this episode invites listeners into a deeper understanding of how men experience intimacy through their nervous systems, their sense of trust, and their ability to relax out of performance. When these conditions are present, emotional and erotic connection naturally emerges. In this episode, you'll discover: *Why men often disconnect first—not because they don't care, but because their bodies don't feel safe *How pressure, responsibility, and constant evaluation quietly shut down intimacy *The difference between being needed and being desired—and why it matters so deeply for men *How “helping” and “encouraging” can unintentionally sound like correction *Why men bond more easily when they are met without being measured *How trust and belief act as emotional and erotic permission *A simple but powerful question that helps men feel at ease and more willing to open *Experiential practices that shift connection from effort into presence Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will explore "The Three Hidden Doorways to Connection". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Guided Gut Healing Meditation with Sacred Sound FrequenciesThis short yet powerful guided meditation is an invitation to bring awareness, intention, and healing into the entire digestive system — from the mouth all the way through to elimination.Through gentle guidance, visualisation, and sacred healing frequencies, you'll be guided to:•Connect with the full digestive tract as one intelligent, living system•Release tension, stress, and stored emotional energy from the gut•Support the gut–brain connection through calm, embodied awareness•Signal safety to the nervous system so the body can shift into healing modeAs the sound frequencies move through the body, you're invited to imagine the gut becoming soft, nourished, supported, and at ease — allowing digestion, absorption, and elimination to flow with greater harmony.This meditation is especially supportive if you're experiencing digestive discomfort, nervous system overwhelm, or if you're rebuilding trust with your body after periods of stress or imbalance.Less effort.More listening.Deep cellular healing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

I'd love to hear from you - Send me a text message Food Was Never Meant to Be Feared. It Was Meant to Heal.In this episode, we gently unravel the story we've been told about food — and return to what the body has always known.Food was never meant to be confusing, overwhelming, or something to fear. Yet over the years, with conflicting advice, processed foods, damaged soils, and constant noise around nutrition, many of us have lost trust in both food and our bodies.In this podcast, I share:•My own personal journey with gut imbalance and how I healed through nourishment•How modern food systems have impacted our digestion and nervous systems•Why real, whole, unprocessed foods calm the body rather than stress it•The powerful gut–brain connection and how nourishment directly supports emotional regulation•How returning to simplicity can restore trust, safety, and balance within the bodyThis is an invitation to come home to food as medicine — not through perfection or restriction, but through listening, simplicity, and nourishment that supports the entire system.Food doesn't just feed the body.It soothes the nervous system.It restores rhythm.It brings us back into relationship with ourselves.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

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I'd love to hear from you - Send me a text message So many of us are feeling exhausted, anxious, overwhelmed, and uncertain about what's to come. We're carrying concerns about our health, our loved ones, our work, and the state of the world, all while trying to keep going and “cope” with day-to-day life.In this episode, we explore a powerful reframe: we are not broken,  our nervous systems are overstimulated.When the nervous system is living in prolonged stress and survival mode, our perception narrows. Situations feel more intense than they truly are. We become more self-critical, more reactive, and more disconnected from clarity, compassion, and ease.This conversation is a gentle reminder that nothing has gone wrong. From a place of non-judgement and loving awareness, we can begin to observe our thoughts, emotions, and bodily responses, and from there, create real change.This episode invites you to step out of survival mode and remember that another way of being is available: one rooted in safety, presence, and inner calm.

The Pleasure Zone with Milica Jelenic - Diamond Host Men's desire for connection to their partner has become a top search on Google in the last few years. Despite what we hear about what most men's desires are, one of their top desires is for deeper connection. While men's desire for connection is on the rise, it might be a while before we really see it become acceptable for men to show their feelings in a deeper, more present and meaningful way and still feel "manly". In this episode we will look at: The myth behind why we think men don't desire connection The truth about men's desire for connection What can the lover's of men do and choose to assist them in feeling more open to connecting on a deeper, more meaningful level? How does more connection lead to a better relationship? What happens when men feel disconnecting and how it impacts the people close to them, as well as society as a whole. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, on this episode of The Pleasure Zone where we wil explore, "Men's Secret Need For Connection Beyond Sex." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode, we invite you to redefine how you relate to pleasure in your body, your relationships, and your life. When you redefine old stories, pleasure becomes a lived experience rather than a goal to chase. This conversation helps you redefine expectations so pleasure feels personal, expansive, and sustainable. So many people believe pleasure is something earned, rushed, or reserved for special moments. In reality, it is a vital compass that informs our boundaries, desires, creativity, and capacity for connection. This episode gently challenges performance-based thinking and explores how pleasure can be grounded in safety, presence, and self-trust. Whether you are feeling disconnected, curious, or ready for deeper fulfillment, these insights offer practical ways to shift from pressure to permission. You'll be guided through embodied reflections, mindset shifts, and everyday practices that help you reconnect with what feels nourishing—physically, emotionally, and relationally. Rather than chasing external validation, this conversation emphasizes listening inward, honoring your nervous system, and expanding your definition of what is allowed to feel good. Each point is designed to be approachable, integrative, and supportive of real-life application. 10 Ways To Redefine Pleasure: *Move from performance to presence *Listen to your body's yes and no *Expand beyond goal-oriented experiences *Create safety before sensation *Honor rest as a source of fulfillment *Slow down your internal pace *Release shame-driven narratives *Explore curiosity instead of expectation *Build connection with yourself first (Integrate pleasure into daily living) Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone as we explore "10 Ways To Redefine Pleasure". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day Cleanse, a gentle, simple, and deeply supportive way to reset and nourish the body.After years of exploring different cleanses and working closely with clients, Ayesha noticed a common theme: people want something effective, but they also want it to be simple, kind to the body, and realistic for everyday life.In this conversation, Ayesha speaks about why cleansing doesn't need to be harsh to be powerful, how supporting the body with the right foods allows it to do what it naturally does best, and why this four-day approach can be repeated seasonally or used as a trusted tool whenever the body needs a reset.She also shares how this cleanse can be gently layered with herbs, binders, or antiparasitic support when appropriate, making it both flexible and deeply valuable.This episode is an invitation to reconnect with your body's innate intelligence, to move away from force and into nourishment, and to remember that your body is always working for you.A gentle meditation is included to help you settle into trust, safety, and appreciation for your body called ‘Opening The Heart Temple'For more information about The Nurturing 4 Day Cleanse: https://theiamwellnesscentre.com.au/nurturing-4-day-cleanseThank you for listening Much love

I'd love to hear from you - Send me a text message Opening the Heart TempleOpening the Heart Temple is a deeply nurturing and embodied journey designed to gently support your body, heart, and nervous system.Created as a companion to - Cleansing in a nurturing way episode, this meditation invites you to slow down, tune inward, and truly listen to the wisdom of your body. Rather than forcing change or pushing through discomfort, you are guided to create safety within, allowing the body to naturally let go of what it no longer needs, physically, emotionally, and energetically.As you are guided into the heart space, the body is given permission to soften, open, and expand. This gentle opening supports deeper connection to yourself, greater awareness of your inner signals, and a sense of trust in your body's innate intelligence.Through presence, breath, and embodied awareness, this meditation helps you access lighter, clearer, and more harmonious frequencies, supporting not only cleansing and release, but also expansion into greater vitality, clarity, and ease as you move forward in your life.This is an invitation to return home to your body, to cleanse with kindness, and to open your heart to a more aligned and nourished way of being.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

Dr. Shaurice Mullins, known as Dr. M, is a distinguished business strategist, entrepreneur, and thought leader with over 25 years of experience driving transformational change for individuals, organizations, and communities worldwide. As President and CEO of multiple successful enterprises including The Elite Group, Inc., Elite Disaster Consulting International, and Shaurice Mullins International, she has established herself as a premier voice in economic innovation, leadership development, and sustainable business growth.Through these ventures, she delivers actionable strategies that help clients unlock new levels of access, leadership, and financial freedom. Dr. M's hallmark is her unique ability to transform challenges into opportunities. By fusing cultural insights with cutting-edge solutions, she elevates individuals and communities to their fullest potential—cultivating a legacy of wealth, empowerment, and enduring success. Her vision resonates deeply with creatives, professionals, entrepreneurs, and industry leaders seeking strategic guidance to elevate performance, lead with purpose, and achieve generational impact.Her expertise has earned prestigious recognition including the Presidential Lifetime Achievement Award for volunteer service, JPMorgan Chase "Woman to Know in America" honor, "North Carolina Woman to Know" award, and induction into the exclusive BOW Collective. Dr. Mullins' insights have been featured across major media platforms including The VUE, Thrive, Millennium, Forbes, CBS, FOX, NBC, ABC, and prominently displayed in New York City's Times Square.What sets Dr. Mullins apart as a speaker is her ability to seamlessly integrate cultural intelligence with cutting-edge business strategy, delivering practical frameworks that audiences can immediately implement. As a board-certified Holistic Health Practitioner, she brings a unique whole-person approach to leadership and performance optimization that resonates with diverse audiences from Fortune 500 executives to emerging entrepreneurs.Dr. Mullins' presentations combine deep strategic insight with inspirational storytelling, leaving audiences equipped with actionable strategies for breakthrough performance. Her clients and audience consistently report measurable improvements in leadership effectiveness, team performance, and organizational growth following her engagements. Through her unwavering leadership, Dr. Mullins inspires established and emerging leaders to make a global impact while cultivating financial independence.Contact Details:Email: hello@shauricemullins.com Company: Shaurice Mullins InternationalWebsites: www.shauricemullins.com Social Media: LinkedIN - dr-shaurice-e-mullins-dr-m-49709b5aFacebook - @shaurice-mullinsInstagram - @shauricemullinsTiktok - @shauricemullinsX - @shauricemullins Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment on my Google Business Page. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can help you get more visibility on your products and services. 

The Pleasure Zone with Milica Jelenic - Diamond Host On this episode of The Pleasure Zone, we dive into kissing as more than a sweet gesture and explore why kissing matters so deeply to connection, desire, and arousal. From first kisses to long-term passion, kissing shapes attraction and trust in powerful ways. You'll learn how conscious kissing can awaken the nervous system, deepen intimacy, and transform confidence, while mastering the right technique to make every moment memorable, understanding how technique influences pleasure, and refining technique that feels natural and authentic. This episode explores the fascinating history of kissing across cultures and time, revealing how this intimate act has symbolized love, power, devotion, and even healing. We unpack what science tells us about lips, pheromones, and the brain, including how kissing affects bonding hormones like oxytocin and dopamine. You'll discover why kissing can feel electric with one person and flat with another, and what that chemistry is really communicating beneath the surface. We also move beyond myths and performance pressure to talk about presence, pacing, and attunement. You'll learn how to read your partner's responses, adapt to different styles, and stay connected to your own sensations rather than getting stuck in your head. Whether you're new to dating, rekindling passion in a long-term relationship, or simply curious about deepening intimacy, this conversation offers practical insights you can use immediately. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will look at "All About Kissing: History, Science & Technique." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode we will explore the questions that are often asked on Google, like "Do women even like sex?", "What to pleasure women", and so many more. Some of the real basics come down to knowing basic anatomy, knowing how to pleasure women beyond their anatomy and knowing how to start the conversation about pleasure. In this episode you will find out: What are some of the simplest ways to deliver pleasure to women What some of the fundamentalss of her anatomy are What some basic techniques are to get you started in being able to pleasure women and so much more... Join Milica Jelenic, Sex & Intimacy Host, Holistic Health Practitioner on this episode of The Pleasure Zone where we will go through "Sex Basics For Giving Women Pleasure" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Return to CalmFollowing today's conversation, ‘From survival to safety', Ayesha offers a gentle guided meditation This meditation is an invitation to:

I'd love to hear from you - Send me a text message From Survival to SafetyIn this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies.From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivity instead of presence and clarity.Ayesha gently guides listeners through:✨ What survival mode feels like in the body✨ How it develops, from childhood, generational conditioning, and life experience✨ Why so many adults react rather than respond✨ How safety, not effort is the gateway to freedom, clarity, and true presenceThis episode isn't about perfection, it's about awareness, compassion, and choice.In the meditation - Return to Calm, Ayesha leads you into a deeply soothing experience, to help you feel safe, grounded, and connected back into your body.Whether you're new to inner work or have walked this path for years, this conversation will leave you feeling held, understood, and invited into a new way of responding to life.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

I'd love to hear from you - Send me a text message Grounded in the EarthA journey into deep safety, rootedness, and body connection.This calming meditation invites you to gently return to your body, reconnect with the Earth, and relax your entire nervous system.Through guided breath, grounding visualisation, and the stabilising presence of Mother Earth beneath you, Ayesha leads you into a space of deep ease and energetic rootedness.In this meditation, you will be guided to:✨ Release tension from your body and melt into a state of calm✨ Feel supported, held, and safe within the Earth's nurturing energy✨ Slow your breath and soothe the nervous system✨ Anchor your energy so you can feel centred, steady, and present✨ Reconnect to your inner stillness, clarity, and natural rhythmThis journey is perfect anytime you are feeling unbalanced, overwhelmed, anxious, or disconnected from yourself.Allow each breath to take you deeper into the Earth.Allow the Earth to take you deeper into yourself.Come home to your body.Come home to the ground beneath you.Come home to peace.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

In this powerful episode of Accelerated Health with Sara Banta, I'm joined by Jack Kinlan, Holistic Health Practitioner and Precision Healing Specialist educated at Georgetown University, to uncover the hidden reason why so many people struggle with weight loss: an unhealthy liver.We discuss why your liver is the ultimate key to shedding stubborn pounds and how liver dysfunction can block fat metabolism, hormone balance, and energy production. Jack shares his expertise on how to support liver health naturally through targeted nutrition, lifestyle changes, and precision healing strategies—so your body can finally release excess weight safely and sustainably.Learn actionable tips for detoxification, inflammation reduction, and optimizing your liver's ability to process fat and toxins efficiently. If you've been frustrated by diets that don't work or workouts that yield little change, this episode will give you the science-backed tools to heal your liver and jumpstart your weight loss journey.Tune in to get insights from Jack Kinlan's years of holistic health experience and learn how to take control of your metabolism for long-term vitality!

I'd love to hear from you - Send me a text message A gentle introduction to Ayesha and the life-changing wisdom of conscious breathing.In this first wellbeing conversation, Ayesha opens her heart and shares a personal story of the moment she truly understood the profound healing power of breath.After years of guiding meditation, sound healing, and deep spiritual processes, this simple realisation became a turning point, a reminder that breath is not just automatic… it is medicine, it is clarity, it is life.In this episode, you'll hear:✨ A light introduction to Ayesha and her path as a Meditation Teacher, Sound Healer & QHHT Practitioner✨ A personal experience that revealed how essential conscious breathing really is✨ Why so many of us unknowingly forget to fully breathe when life feels overwhelming✨ How breath anchors the nervous system, clears emotional density, and reconnects us to our inner wisdom✨ A gentle invitation to return to your breath as a daily healing toolThis heartfelt conversation is an offering — a reminder that no matter what you're moving through, your breath is always available to soften, restore, and guide you home.Take a deep breath with us, settle into your body, and enjoy this first step into our new series of wellbeing conversations.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

The Pleasure Zone with Milica Jelenic - Diamond Host "Sex Basics That Drive Your Man Wild” explores the foundational pieces of sex that every woman should understand if she wants to create deeper pleasure and connection with her man. Many listeners search for simple sex explanations, such as “What is a blow job, and how do I do it?” because sex can feel confusing or overwhelming without clear guidance. This episode demystifies sex by breaking down the essentials men respond to most—emotionally, physically, and energetically—so you can confidently connect with your man in ways that feel natural, loving, and powerfully arousing. Rather than focusing on performance, pressure, or perfection, we explore how small shifts in energy, awareness, and touch can make your man feel desired, seen, and erotically ignited. These are the real “basics”—the underestimated skills that turn intimacy into something memorable and meaningful. 10 Main Points We Will Explore: Presence Breath Connection Eye Contact Your Voice Praise & Affirmation Slow, Deliberate Touch Curiosity & Questions: like “What is a blow job, and how do I do it?” Receiving Pleasure Confidence & Relaxed Body Language Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach, on this episode of The Pleasure Zone where we will uncover “Sex Basics That Truly Drive Your Man Wild.” Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

In this episode of the Journey Beyond Divorce Podcast, I'm speaking directly to the men who are walking through the intensity of high conflict divorce — the pressure, the triggers, the confusion, and the deep internal unraveling that often comes with it. Men in high conflict divorce are asked to hold an extraordinary amount: to respond instead of react, to stay grounded when provoked, and to lead even when everything around them feels uncertain. And while I coach men through these challenges every single day, I also know that some truths land more powerfully when they come from another man who embodies the discipline, steadiness, and intentional leadership required to rise during divorce. That's why I invited Michael Holt, founder of the international Savage & Saint Collective, to join me for this conversation. Michael has dedicated his life to helping men reclaim emotional sovereignty, cultivate presence, and embody a form of masculine leadership that is rooted in clarity rather than chaos. His work blends meditation, martial arts, psychology, holistic health, and serious inner discipline — and it aligns deeply with what I teach men navigating high conflict divorce: that the real power lies not in controlling others, but in mastering yourself. Michael and I explore the patterns that keep men stuck in reactivity during divorce and the internal shifts required to break those cycles. We talk about the cost of abandoning your center, how quickly men give away their power when triggered, and what it takes to stay grounded when you feel attacked, misunderstood, or overwhelmed. Michael offers a male perspective on strength that doesn't rely on force, suppression, or avoidance, but instead comes from presence, vitality, and self-awareness — qualities that become essential when the stakes are high and the conflict feels relentless. Together, we dig into the difference between reactive masculinity and embodied leadership, and why men who learn to regulate their nervous system and stay anchored in who they are gain far more influence — not just in their divorce, but in their lives, relationships, and fatherhood. We discuss how men can cultivate discipline, stability, and clarity even in the middle of legal battles, emotional turmoil, and the dismantling of a marriage. This is the kind of conversation that gives men direction, grounding, and a roadmap for showing up as the man they want to be, not the man the conflict tries to turn them into. Michael Holt is a powerful example of what it looks like to live the work rather than talk about it. His Savage & Saint Collective supports men around the world in strengthening their inner foundation so they can show up with integrity, courage, and calm — exactly what is needed in high conflict divorce. If you're a man navigating divorce and you've been searching for guidance from someone who truly understands the internal journey you're on, this episode will offer the clarity and steadiness you've been craving. This is about reclaiming yourself, rebuilding your center, and stepping into the kind of leadership that can change the trajectory of your life. Connect with Michael: Instagram: https://www.instagram.com/savageandsaint/ Free Gift: E-Book re: Savage & Saint Philosophy: https://ebook.savageandsaint.com/savageandsaintphilosophy  Masculine Vitality Program: https://savageandsaint.com/mens-courses/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

The Pleasure Zone with Milica Jelenic - Diamond Host Anxiety and sex often show up together far more than people admit. In this episode we're breaking the silence. Whether you've experienced anxiety during or before sex in new relationships, long-term partnerships, or intimate moments that suddenly felt overwhelming, this conversation opens the door to understanding what's really happening. When anxiety and sex collide, pleasure shuts down, confidence shrinks, and connection suffers, but it doesn't have to stay that way. In this episode, you'll discover: Why performance pressure hijacks your body and pleasure Simple practices to calm your body during sexual moments How to communicate desire without embarrassment or shutdown Rewiring your relationship with pleasure for long-term confidence Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner in this episode of The Pleasure Zone to find out how to "Unlock Better Sex By Releasing Performance Anxiety." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host This episode explores how men unconsciously limit their capacity for pleasure — emotionally, physically, and energetically — through cultural conditioning, nervous system patterns, and unhealed shame. It is often thought that men are the only ones having pleasure, but in reality that is not the case. In this episode we will explore: Performance pressure vs presence Disconnection from the body= disconnection from pleasure Emotional suppression and shame Narrow definition of pleasure Disconnection from the feminine Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, on this episode of The Pleasure Zone where we will explore "How Men Block Their Own Pleasure". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message This short and powerful 5-minute sound bath is designed to support you in the exact moments when your frequency feels low or out of balance. If you're feeling tired, overwhelmed, heavy, stuck, or simply in need of a gentle energetic cleanse, this mini journey will guide you back into harmony.In this meditation, you'll be held in the cleansing vibrations of the drum, Tibetan singing bowls, crystal bowls and healing frequencies that help to clear the mind, soothe the nervous system, and realign your energy field.Here, recalibration means returning to your natural inner alignment — releasing the dense or stagnant energies you've picked up, restoring clarity, and reconnecting with your true vibration. It's like a soft spiritual reset that brings you back into your centre and into the flow of your own inner light.Use this whenever you need:✨ A quick frequency shift✨ A moment of clearing and grounding✨ Support during emotional heaviness or low mood✨ A reset after a long day✨ A sacred pause to come home to yourselfAllow this mini deep cleansing sound bath to gently tune your energy and bring you back into balance

The Pleasure Zone with Milica Jelenic - Diamond Host Healing through pleasure requires tenderness, not pushing. Many people try to reclaim pleasure too quickly after trauma, but true healing is slow, embodied, and self-consensual. When we bypass the body's wisdom, we risk reactivating pain instead of restoring safety. In this episode, Milica will share five things not to do when you're reawakening sensuality after trauma and how to create safety, trust, and gentleness along the way. In this episode: How trauma affects pleasure pathways 5 common mistakes to avoid in sensual healing 5 Tips and Tools to reclaim pleasure and heal Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of The Pleasure Zone where Milica will share tips & tools on "Healing & Reclaiming Pleasure After Trauma." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

The Pleasure Zone with Milica Jelenic - Diamond Host Modern Tantra can be misunderstood — it's not about performance or technique, but about energy and awareness. When we misuse Tantra, we block the very energy we're trying to awaken. To deepen connection, we must learn what not to do: control, compare, or chase outcomes. Discover the five biggest pitfalls in Tantra practice and how to cultivate true energetic intimacy. We'll explore ways to harmonize energy through presence, heart connection, and surrender. In this episode: The 5 don'ts of modern Tantra How to feel and circulate energy safely Simple breath and eye-gazing techniques Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of The Pleasure Zone where Milica will teach you the "5 Dont's Of Modern Tantra." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless trial-and-error. Her new book, Your Midlife Body Code, expands on her proven method to empower women to finally feel heard, understand their bodies, and take back control of their health in midlife and beyond. Also, I have a special offer for your listeners: Midlife Body Code Quiz — it helps women identify what their body is trying to tell them so they can start reclaiming their energy and clarity. Listeners can take it at https://mbcquiz.scoreapp.com/ Connect with Claudine: Website: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com IG: https://www.instagram.com/claudine.r.francois/ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit Get my non toxic products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES FROM KARI: FREE:PEACEFUL HOME PLAN 2 minute wellness routine

The Pleasure Zone with Milica Jelenic - Diamond Host Do you crave deeper passion but feel your desire fading? Many couples unknowingly smother passion by over-focusing on routine, responsibility, or “doing it right.” Passion thrives on curiosity and aliveness — not perfection. When desire feels distant, it's often because we've lost our sense of play and spontaneity. In this episode, we'll explore the top five passion-killers and how to revive desire through small, conscious shifts, including: 5 things that destroy passion in long-term love The neuroscience of desire and novelty Erotic play as the antidote to routine Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of The Pleasure Zone where Milica will uncover "5 Things To Increase Passion & Desire." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul.This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation.Allow yourself to feel held and supported by the Earth as you let go of what you no longer need to carry.This is a time for release, rebirth, and remembering your natural state of harmony.

Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, FDN practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Claudine Francois: Website: ingoodcleantaste.com Instagram: @claudine.r.francois Facebook: @ingoodcleantaste YouTube: @claudinefrancois1026 LinkedIn: @claudine-francois-6314461 Claudine's Book: Your Midlife Body Code    

The Pleasure Zone with Milica Jelenic - Diamond Host Reconnecting to your body can feel both exciting and terrifying. Yet when we ignore the body, we block pleasure. Your body holds memories, emotions, and the wisdom of sensual aliveness and learning what not to do when returning to it makes the process safe and sustainable. We'll explore five common mistakes people make when trying to reconnect to their body, including forcing sensations, over-efforting, and comparing themselves to others. You'll learn how to approach pleasure gently, with curiosity instead of expectation. We look at both what works and what doesn't work when reconnecting to your body for pleasure. In this episode: Why slowing down is key to embodiment Simple practices to reawaken the senses Tools to assist with awakening your connection to your body Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of the Pleasure Zone to discover "5 Ways To Reconnect To Your Body & Pleasure." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host What are the little things we do—often without realizing—that can completely ruin intimacy in our relationships? From skipping foreplay to bringing stress into the bedroom, there are certain habits that slowly ruin intimacy instead of building deeper connection and pleasure. Even with the best intentions, behaviors like faking orgasms, avoiding honest conversations, or focusing only on performance can ultimately ruin intimacy and leave both partners feeling disconnected. In this episode of The Pleasure Zone, Milica Jelenic explores the 10 Sexual Don'ts That Ruin Intimacy—the subtle and not-so-subtle mistakes that can derail desire and passion. You'll discover why presence is more erotic than performance, how foreplay and afterplay are just as important as “the main event,” and why consent and communication are non-negotiable if you want thriving intimacy. We'll also dive into how stress and cortisol sabotage your erotic energy, why comparing your sex life to porn or past partners is a connection killer, and the surprising ways ignoring your own body can distance you from both pleasure and your partner. Each “don't” is paired with an invitation to shift into greater awareness, playfulness, and embodied pleasure. If you've ever wondered why intimacy fades, what drains erotic energy, or how to rekindle passion in your relationship, this conversation offers both gentle truths and practical tools you can use right away. Join Milica Jelenic, Sex & Intimacy Coach, and Holistic Health Practitioner on this candid, playful, and deeply insightful episode of The Pleasure Zone as she uncovers the top "10 Sexual Don'ts That Ruin Intimacy". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host It's time to slow down and practise presence. Erotic Presence is the ultimate aphrodisiac, and slowing down, noticing, and staying embodied are key to being fulfilled sexually and being able to fulfill your partner/s needs sexually. In this episode we will explore: Why presence is more erotic than performance. Breath, touch, and eye contact as anchors. How to spot when you've “left the moment.” Simple presence practices for solo and partnered play. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will explore "The Art Of Erotic Presence". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host I don't know if you know this, but I am one of the top silliest adults around. I love playfulness so much that it is part of my every day life and way of being. Playfulness can invite you to let go of stress, invite more curiousity and as a result bring on more intimacy and love! In this episode we will look at: How play and playfulness heals stress, releases tension, and reignites erotic energy. How play is vital for long-term erotic connection. The science of laughter and oxytocin. How play transforms conflict into connection. Erotic play vs. everyday play (both matter). Practices for inviting silliness and joy into intimacy. Join Milica Jelenic, Sex & Intimacy Coach, and Holistic Health Practitioner on this episode of The Pleasure Zone where you will find out about "Playfulness As Medicine: Laugh, Love & Let Go!" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host What makes a relationship have success? I bet if you asked 20 people you would get 20 different answers. Some might say something very specific about what makes creates success in a relationship, and others might be more vague. There are some fundamental things to look at in figuring out if a relationship is currently having success, moving towards success or doomed to never have success. In this episode we will look at: What is the definition of a successful relationship? What differentiates a relationship that is working towards being success, succeeding and being doomed? What happens if one party of the relationship feels like things are great and the other/s do not feel the same? How to steer your relationship into the success zone How important are sex & money in a successful relationship? Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will learn "How To Measure Success In A Relationship"   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/  

The Pleasure Zone with Milica Jelenic - Diamond Host When cortisol takes over, it can rob you of connection, intimacy, and even your ability to feel true pleasure. Cortisol is the stress hormone that keeps your body in survival mode, and while it has an important purpose, too much of it can leave you stuck, restless, and disconnected. The good news? By learning how to regulate cortisol, you can open the door to more pleasure, more passion, and a deeper sense of presence in every area of your life. What You'll Discover in This Episode: The truth about cortisol and how it impacts libido, desire, and connection. Why stress shuts down arousal and creates distance in relationships. The emotional and physical signs of cortisol overload you might not notice. How too much stress can stop you from being present for intimacy. The “Cortisol Detox” tools that bring your body back into balance: breath work, pleasure practices, movement, nutrition, and rest. A one-minute pleasure reset exercise you can try right away. How lowering cortisol helps you unlock passion, pleasure, and deeper presence with yourself and your partner. Whether you've been feeling stressed, disconnected, or simply curious about how your body responds to intimacy, this episode is your invitation to shift from stress to sensuality. Tune in and discover how to calm cortisol and choose pleasure as a path to passion and power. Join Milica Jelenic Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone as she explores the science of stress, the blocks it creates, and the simple yet powerful practices you can use to transform tension into erotic flow. This conversation is about reclaiming your power and making pleasure your daily medicine. Listen in to "Cortisol Detox: Unlocking Passion, Pleasure, Presence, & Power" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Everyday intimacy is the quiet magic that keeps love alive. Everyday intimacy is the secret to lasting passion, everyday intimacy is the foundation of deep connection. This episode reveals how couples can nurture closeness through small daily rituals, non-sexual touch, and authentic presence. This episode reminds us that passion doesn't just happen in the bedroom—it's cultivated in the little ways we show up for each other, every single day. Listeners will explore: *The importance of micro-gestures—hugs, shared laughter, and simple check-ins. *Rituals of care that build trust and sustain passion over time. *How to bring playfulness and curiosity into everyday interactions. In this episode of The Pleasure Zone with Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, she reveals how couples can nurture closeness through small daily rituals, non-sexual touch, and authentic presence. Tune in to learn more about, "Everyday Intimacy: The Secret Ingredient to Lasting Passion". This episode reminds us that passion doesn't just happen in the bedroom—it's cultivated in the little ways we show up for each other, every single day. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Rick Welch sits down with his dear friend and holistic life coach, MarChessa Taylor, to hear her personal testimony. MarChessa is a Wife, Mom, Grandmom, Christian Singer & Songwriter, Holistic Health Practitioner, Bible Teacher and Writer. If you'd like to search more on MarChessa's business at Avalon Wellness Center, please visit her website at: https://avalonwellnessctr.com/If you'd like to see the video of this interview, please subscribe to our Patreon page and gain access to it as well as tons of other exclusive content at: www.patreon.com/theburrosofbereaIf you'd like to learn more about us, please visit our website at: www.burrosofberea.comThanks for listening!

Anita Calandra is a holistic wellness practitioner and certified wellness coach specializing in nutrition, lifestyle transformation, and natural healing. She holds a bachelor's degree in Holistic Nutrition, a diploma as a Holistic Health Practitioner, and is currently pursuing her master's degree in Integrative Science. With over a decade of personal and professional experience, Anita helps individuals and families uncover the root causes of fatigue, inflammation, and imbalance through personalized coaching, education, and whole-body support. As the founder of Natural Wellness by Anita, she empowers clients to achieve sustainable wellness using real food, mindfulness, and functional lifestyle strategies.

— “In the gentle ebb and flow of life, we often seek to make a difference in the lives of others, hoping to touch them with a spark of our spirit. But sometimes, in the midst of giving, we find ourselves on an unexpected journey of receiving.  Over the past month, a beautiful realization has blossomed in my heart: as I've reached out to heal others, I've been healing myself in profound ways. Energy healing, a cornerstone of my life's work, has always been a path of connection for me—connecting to the divine energy of the universe, to the unique vibrancy of each client, and to the deep, often unspoken layers of emotional and spiritual experience. Recently, I've seen an increase in clients seeking solace and healing in the therapies I offer. With each session, as I channel energy and intention towards their healing, I've noticed a mirror-like reflection of healing light that shines back on me. It's a curious and marvelous phenomenon—the healer healing thyself through the act of healing others.   This personal evolution has profoundly impacted my closest relationships, particularly with my husband. The more I engage in healing others, the more I find that the heart wall I built around myself is crumbling.  Similarly, the connection with my children grows richer each day. As I align more with the universe and the energy flows through me, I notice a beautiful increase in the love and joy we share.   Reflecting on this, I'm struck by the profound truth that our capacity to help others heal is intrinsically linked to our own healing. In every moment of connection, we are not just facilitators of healing; we are participants in a grand, intertwining dance of rejuvenation.” ~ Lucia Valeria interviews Lucia Nicolini  — She is a Holistic Health Practitioner. Lucia's journey in holistic healing began with her foundational training in Reiki and Craniosacral Therapy. Over the years, she expanded her expertise to include the Emotion Code, Body Code, and Belief Code, mastering the art of releasing trapped emotions, correcting imbalances, and shifting limiting beliefs. Recently, she has embraced the transformative power of hypnosis, creating her signature Pleasure Awakening Hypnosis sessions. Combining hypnosis with gentle hip movements inspired by yoga and Reiki energy work, Lucia offers a unique, holistic approach to healing that empowers women to connect with their sensuality, release trauma, and embrace joy and abundance. To learn more about Lucia Nicolini and her work, please visit: https://www.lucianicolini.com and https://heal.me/lucia

Tonya Fines is a board-certified Holistic Health Practitioner with 25+ years of experience. She specializes in nutrition, fitness, and hormonal health for women 35+. CONNECT WITH HER  https://www.theeducateddieter.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------