Podcasts about holistic health practitioner

The Pleasure Zone with Milica Jelenic - Diamond Host Could some of the challenges you experience today have roots before birth? Trauma can be carried through a trauma womb during pregnancy. When a mother experiences ongoing stress, fear, or unresolved trauma, her body communicates these experiences to her developing baby. The trauma womb becomes the baby's first environment, where signals of safety or stress are received. Understanding the impact of a trauma womb can help us better understand ourselves and our healing journey. In this episode we will explore: Stress Hormones and Development Epigenetics and Gene Expression Nervous System Programming Early Emotional Foundations Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach, Best-Selling Author on this episode of The Pleasure Zone where we will discuss what happens when we are "Marinating In A Trauma Womb." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    The Pleasure Zone – A Guide For Curioius Pleasure Seekers Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1997615401 Amazon.ca – https://www.amazon.ca/dp/1997615401   ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

⚠️ DISCLAIMER: THIS IS NOT HEALTH OR MEDICAL ADVICE. The views and experiences shared in this episode are for educational and informational purposes only. Always consult your healthcare practitioner before making any health-related decisions. In this episode of Health Confidential, host Simone Gisondi sits down with Lisa M. Harrison, a researcher and speaker known for her work exploring consciousness, human potential, and the nature of reality. For nearly two decades, Lisa has encouraged people to question conventional perspectives and examine the deeper relationship between awareness, perception, and what it means to be human.Together, Simone and Lisa explore the idea that unconditional love is humanity's original healing frequency and discuss how thoughts, beliefs, and self-perception may influence wellbeing. Drawing from her years of research, awakening experiences, and her widely discussed communication with a conscious intelligence she calls "Leeloo," Lisa shares her perspective on fear, sovereignty, intuition, heartbreak, and self-remembrance. This thought-provoking conversation invites listeners to reflect on healing, personal empowerment, and the connection between consciousness and transformation.KEY TAKEAWAYSThe body possesses an innate capacity for healing when supported by the right internal and external conditions.Thoughts, beliefs, and self-talk can significantly influence emotional well-being, behavior, and health outcomes.Unconditional love can be viewed as a foundational state that supports connection, resilience, and personal transformation.Fear and chronic stress can disconnect people from their sense of empowerment, intuition, and well-being.Difficult experiences, including heartbreak and loss, can become catalysts for profound growth, self-discovery, and expanded awareness.BEST MOMENTS"The body in its infinite wisdom under divine design can heal anything, and it's equipped to heal anything.""If we truly understood the power of our thoughts and our words, we would be different people, and we would be in a completely different physical state.""Unconditional love is our foundational frequency. Love is not an emotion—it's a state of being, a literal frequency.""If we were left alone with no interference, no distortion, no manipulation, no lies, we would naturally rise into that state of love.""Through absolute heartbreak comes heart expansion—and with that comes consciousness expansion and touching that frequency of unconditional love."GUEST INFORMATIONLisa M. Harrison is a researcher, speaker, and consciousness explorer who has spent nearly two decades investigating the nature of reality, awakening, human potential, and the intersection of spirituality and lived experience. Through projects including Deconstructing the Construct, Energetic Updates, and The Collective Imagination, Lisa continues to support individuals navigating their own awakening and self-discovery journeys.Website: www.lisamharrison.com/ YouTube: www.youtube.com/@lisamharrison HOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She is dedicated to exploring root-cause healing, empowering individuals to transform their health through awareness, nutrition, mindset, and lifestyle change.#LisaMHarrison #Consciousness #SpiritualAwakening #MindBodyConnection #HolisticHealth #HealingJourney #PersonalTransformation #SelfHealing #EnergyHealing #Awakening #HumanPotential #SelfDiscovery #SpiritualGrowth #HealthConfidential #WellnessPodcast #SimoneGisondiSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

The Pleasure Zone with Milica Jelenic - Diamond Host Why do so many people find masturbation emotionally, mentally, and physically safer than partnered sex? From avoiding rejection and vulnerability to maintaining control over pleasure and boundaries, masturbation can feel like safer than partnered sex in a world where connection is often complicated. But what happens when safety becomes isolation? And how can we build trust, communication, and confidence in partnered experiences without losing our sense of self?   In this episode we will discuss: • Why masturbation can feel more emotionally predictable and controllable than sex with a partner • How past experiences, anxiety, shame, or trauma can shape feelings of safety around intimacy • The role of communication, consent, and vulnerability in creating secure sexual connection • Ways to bridge masturbation and partnered intimacy without judgment or pressure   Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone where we will uncover "Why Masturbation Feels Safer Than Sex". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host What happens to trust after being gaslit in a relationship? When someone repeatedly denies your reality, twists the truth, or makes you question your instincts, the damage doesn't end when the relationship does. The hardest part is often learning how to trust yourself again. We unpack the emotional aftermath of gaslighting — the self-doubt, hypervigilance, confusion, and fear of being deceived again — and talk about practical ways to rebuild emotional safety from the inside out. In this episode we will look at: How gaslighting affects the brain and body Is trust something you can have again? How do you rebuild trust? How to move forward and know what is safe after being gaslit? How to heal and be open to having a relationship after being gaslit Join Milica Jelenic Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will uncover "How To Trust After Being Gaslit In Relationships." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Tibetan Bowls • Frequency • VibrationHave you ever felt sound move through your body?In this episode, I share my personal journey into the world of Tibetan singing bowls and how one healing exchange completely changed my life.We explore:• the ancient history of sacred sound• how vibration affects the nervous system• why sound helps shift us out of stress and survival• the science of sound, water and the human body• why sound feels like a deep rememberingIn a world that constantly pulls our attention outward, sound brings us back home to ourselves.This episode is accompanied by a full guided sound bath meditation

I'd love to hear from you - Send me a text message Full Sound Bath Chakra Balancing JourneyThis is your invitation to pause.To soften.To breathe.To return to yourself.This guided sound bath meditation gently moves through the chakras using sacred sound and intention to help calm the nervous system and bring the body back into balance.You may feel:• deep relaxation• emotional release• warmth or vibration in the body• stillness and peaceNo experience needed — just lie down, close your eyes and receive.Let sound carry you back to safety ✨

In this episode of Health Confidential, host Simone Gisondi explores the powerful connection between emotional healing, spiritual awakening, nervous system regulation, and physical recovery through the extraordinary healing journey of Malka Shivdasani. This conversation dives into holistic healing, mind-body medicine, trauma release, meditation, and the emotional roots of chronic illness and cancer.After years of living as a people-pleasing wife, mother, and business owner, Malka experienced a major spiritual awakening following her son's devastating spinal cord injury in 2006. Searching for healing beyond conventional medicine, she immersed herself in meditation, emotional healing, subconscious reprogramming, and the teachings of renowned spiritual teachers including Joe Dispenza, Wayne Dyer, Louise Hay, and Bruce Lipton. Years later, in 2024, Malka was diagnosed with stage 3 colorectal cancer, including lymph node involvement and a rectal tumor. Rather than pursuing chemotherapy, radiation, and surgery, she chose a deeply integrative path focused on meditation, hypnotherapy, trauma healing, emotional release, energetic healing, nervous system healing, and holistic medical support. Through deep inner transformation and unwavering trust in the body's innate intelligence, Malka eventually received scans showing no visible cancer.Together, Simone and Malka discuss colon cancer healing, emotional trauma, spiritual healing, self-love, subconscious beliefs, and how chronic stress and self-abandonment can impact long-term health. This episode is a powerful exploration of holistic cancer recovery, personal transformation, and reclaiming the body's ability to heal.KEY TAKEAWAYS• Chronic people-pleasing and self-abandonment can contribute to emotional and physical imbalance.• Trauma and unresolved emotions may remain stored in the nervous system and body.• Meditation, subconscious healing, and spiritual practices can support emotional transformation.• Healing often requires addressing emotional, energetic, mental, and physical health together.• Listening to intuition and inner alignment can play a powerful role in personal healing journeys.BEST MOMENTS• “There's this wisdom, and it's so beautiful inside that what we carry, the power that we carry.”• “Of course nothing worked, and then we started going inward, of course the way out is in.”• “So, as we were healing, we were healing the community.”• “It was feeding the fear and doing it anyway, because I knew I did not want to do chemo.”• “These thoughts are just coming in to be released. It's all about a healing process.”GUEST INFORMATIONMalka ShivdasaniSoul alignment coach, meditation teacher, and founder of Infinite Love meditation center helping individuals reconnect with their inner healing power through meditation, emotional healing, trauma release, and spiritual transformation.Instagram: malkasshivHOST BIOSimone Gisondi is a coach, published author, and host of Health Confidential, dedicated to exploring root-cause healing through nutrition, mindset, emotional wellness, and holistic health practices.#ColonCancer #ColonCancerHealing #Stage3ColonCancer #CancerRecovery #HolisticHealing #MindBodyHealing #MeditationHealing #TraumaHealing #EmotionalHealing #SpiritualHealing #IntegrativeMedicine #NervousSystemHealing #SubconsciousHealing #AlternativeHealing #HolisticHealth #WellnessPodcast #HealthPodcast #CancerJourney #SelfHealing #JoeDispenzaSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

Karen “Zuzu” Armes is a holistic health practitioner, traditional naturopathic consultant, and author who specializes in empowering women to understand their bodies at the cellular level. As the founder of Holistic Health Educators and the Lily Fields Retreat Center, she has taught thousands of people worldwide how to move beyond symptom management into true healing. A self-described "cellular nerd," Zuzu brings over two decades of experience in bridging the gap between traditional medicine and holistic lifestyle strategies.This episode is an essential masterclass for anyone ready to move beyond "labels" and understand the electrical and atomic nature of human health. If you care about longevity, reversing chronic conditions, or understanding the powerful link between emotions and physiology, this conversation is required listening.In this episode, we cover:- The "Unleashed" philosophy: Why any dependency—from medication to social media—is a "leash" that keeps you from your best life.- Why everything is a mineral deficiency: The atomic truth about how magnesium and calcium create the "sparks" of life.- Emotions as polypeptides: The biological reality of how a thought or an embarrassment physically manifests in your cellular environment.- The Truth about pH: Why it is nearly impossible to get sick or develop chronic disease in a high-pH, alkaline body.- Why "Naked at Noon" is vital: The specific four-hour window when UVB rays are actually capable of creating Vitamin D in your skin.- The frequency of food: How high-vibrational foods correlate directly with emotions like joy and acceptance.- Breaking the "Belief Meter": Why you must value truth over tradition to allow your body the space to heal.Connect with ZuzuWebsite: https://www.zuzuunleashed.comHolistic Health Educators: https://www.holistichealtheducators.comLily Fields Retreat Center: https://www.lilyfieldscenter.comFacebook: https://www.facebook.com/ZuzuUnleashedInstagram: https://www.instagram.com/zuzuunleashedYouTube: https://www.youtube.com/@zuzuunleashedLinkedIn: https://www.linkedin.com/in/karen-zuzu-armesPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠ - https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedward - ⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ -  https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow -  https://www.youtube.com/c/theamyedwardsshowPodcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ - https://best-you-life.teachable.com/p/the-youthfulness-hackAmy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Functional Diagnostic Nutrition: Using Saliva Testing, Food Sensitivity Labs, and Lifestyle to Find Root Causes: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is founder of Functional Diagnostic Nutrition (FDN). He discusses using functional testing alongside conventional care to uncover “dysfunction” when standard labs appear normal. Davis describes assessing adrenal and metabolic stress via saliva testing for circadian cortisol patterns, cortisol-DHEA balance, sex hormones, secretory IgA, and melatonin, emphasizing clinical correlation and individualized “studies of one.” He outlines an approach targeting multiple “healing opportunities” (H-I-D-D-E-N: hormones, immune, digestion, detoxification, energy, nervous system) and applying D-R-E-S-S (diet, rest, exercise, stress reduction, supplementation) rather than relying on supplements alone. A case example links chronic hives, medication-related weight gain, and food triggers identified through additional testing, including the Mediator Release Test. The discussion also covers stress-driven gut dysbiosis, digestion decline, and EFT tapping for stress-related symptoms, and notes FDN practitioners can be found via FDNtraining.com/medicine.

The Pleasure Zone with Milica Jelenic - Diamond Host ANR (Adult Nursing Relationships) is a kink often misunderstood. Adult Nursing Relationships are a consensual dynamic between adults that can involve nurturing, emotional bonding, and in some cases, physical expression of care. Rather than focusing on stigma, this conversation opens the door to understanding the deeper layers of intimacy, communication, and connection that can exist within Adult Nursing Relationships. In this episode we will explore: What ANR Really Is? The Role of Emotional Intimacy Consent, Communication & Boundaries Breaking Stigma & Embracing Curiosity Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, on this episode of The Pleasure Zone as we unpack "ANR (Adult Nursing Relationships): Intimacy, Trust & Connection". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Love bombing is a manipulative tactic where someone showers another person with excessive affection, attention, and praise to gain control or influence over them. Love bombing was a tactic discussed as a cult practise in the 1970's and has become a common term that is often misused. The more access we have to psychological terminology the more often people use terms like "love bombing" in ways that are not actually accurate. In this episode we will discuss: The history and evolution of the term "love bombing" Signs to look for if you have been love bombed Tools to help you heal after being love bombed Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone where we will dive into the topic of "Love Bombing: From Cult Practise To Social Media" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Breadcrumbing in a relationship is often overlooked and people make excuses for the behavior. If you feel like you are getting the bare minimum, that is breadcrumbing. Breadcrumbing gives you just enough to keep you alive. If this occurred in a setting like being confined in jail, breadcrumbing would be considered a torture tactic. If you have felt like you have had to make all the decisions, if you feel ignored, of things that are important to you are ignored, and if you are feeling like you are being hidden, chances are you are experienced breadcrumbing in your relationship. In this episode we will uncover: What the signs are that you are experiencing breadcrumbing in a relationship Why does breadcrumbing happen? Can it be worked through, or is it time to walk away, how to know what to do Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will find out more on how "Breadcrumbing is Abuse." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Conscious Sacred Activation of The Gut Brain ConnectionThis gentle meditation supports the connection between the gut and the brain, two powerful centres of intelligence within the body.Through slow breathing and visualisation, this practice helps calm the nervous system, stimulate vagal tone, and bring awareness to the digestive system.This meditation is designed to:• relax the nervous system• support vagus nerve activity• reconnect awareness to the gut• encourage harmony between body and mindA beautiful practice for anyone wanting to nurture both digestive health and emotional wellbeing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

I'd love to hear from you - Send me a text message Gut Health, Mental Health & The Missing LinkFor many years mental health has been approached primarily through the brain.But emerging research is revealing something incredibly important,  the gut and brain are deeply interconnected.In this episode we explore the powerful relationship between gut health and mental wellbeing, including:• the gut–brain connection• the role of the vagus nerve• neurotransmitters produced in the gut• microbiome balance and dysbiosis• the GAPS nutritional protocol (Gut & Psychology Syndrome) developed by Dr Natasha Campbell-McBrideWe also explore how nourishing and healing the gut may support conditions ranging from anxiety and brain fog to deeper neurological and psychological challenges.This episode is followed by a gentle vagus nerve toning breath meditation designed to help reconnect the gut and brain through relaxation and awareness.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

The Pleasure Zone with Milica Jelenic - Diamond Host Are relationships successful if they end? How do we measure if relationships are successful or not? Do you have to be with some until you die to qualify your relationships as being successful? These questions have come up recently while seeing a bunch of people get very attached to the people who were on “Love On The Spectrum” and assuming breakups meant failure. Lets get things straight here, relationships being successful or not does not mean that you never break up, or change. In this episode we will look at: What people tend to think success is in a relationship How the meaning of success is very personal How do we know if a relationship is successful while you are in it? How do you know if a relationship is failing? Join Milica Jelenic, Sex & Relationship Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will find out more about “Successful Relationships Also End.” Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

In this episode of Health Confidential, host Simone Gisondi explores financial stress through a powerful and often overlooked lens—its direct impact on human health. Rather than viewing money challenges as purely external or practical issues, Simone reframes financial pressure as a chronic stressor that affects the nervous system, sleep, mood, inflammation, relationships, and even the body's ability to heal. Through a deeply personal story of her parents' divorce and the sudden loss of financial security, she illustrates how quickly money-related stress can push individuals into survival mode, shaping every decision from a place of fear rather than clarity.Joining Simone is Mika Altidor, entrepreneur, vegan café owner, and co-host of Get Obsessed, who shares her perspective on financial stress behind the scenes of entrepreneurship and success. Together, they explore how inherited money beliefs, lack of financial literacy, and predatory systems keep people stuck in cycles of stress and poor decision-making. This conversation bridges financial health and physical well-being, offering a new perspective on how true healing requires both inner work and greater awareness of the systems we navigate daily.KEY TAKEAWAYSFinancial stress is a health issue that directly impacts the nervous system and overall well-being.The body records money-related pressure, even when we try to ignore or downplay it.Inherited money beliefs and past experiences shape current financial behaviors.Avoidance or reactive decision-making can deepen both financial and health challenges.Financial literacy is essential to avoid predatory systems and create long-term stability.BEST MOMENTS“This is not just a money issue. It's a human issue—and very often, a health issue.”“The body records that pressure, and you cannot separate healing from the conditions a person is living under.”“A person living under financial fear is living in chronic survival—and that affects everything.”“We live our entire lives through our nervous system… including how we make and experience money.”“Stress is stress. The body just knows it's in survival mode.”GUEST INFORMATIONMika AltidorEntrepreneur, vegan café owner, podcaster, and creator of manifestation-based tools. Mika is passionate about conscious living, food as healing, and aligning success with self-respect.Amazon Store: https://www.amazon.com/stores/Mika-Altidor/author/B0DFX8R78T?ref=ap_rdr&shoppingPortalEnabled=trueWebsite: https://www.getobsessedpodcast.com/Instagram: getobsessedpodcastHOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She is dedicated to exploring root-cause healing, empowering individuals to transform their health through awareness, education, and lifestyle change.#FinancialStress #MoneyAndHealth #NervousSystemHealing #MoneyMindset #FinancialLiteracy #EntrepreneurLife #StressManagement #HolisticHealth #MentalHealthAwareness #PersonalFinance #HealingJourney #WellnessPodcast #HealthPodcast #PersonalGrowthSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jennifer Urezzio welcomes Claudine Francois to explore the powerful connection between the soul and the body—especially during midlife. Claudine shares a deeply relatable truth: many women reach midlife feeling like their body has suddenly “betrayed” them. But in reality, the body is not working against them—it is communicating. The challenge is that most of us were never taught how to understand that language. Through her own journey from high-performing CFO to burnout, Claudine reveals how years of pushing through exhaustion and ignoring subtle signals eventually led to louder, unavoidable symptoms. What we often label as “problems” are actually messages asking us to listen, slow down, and reconnect. Jennifer reframes this beautifully through a Soul Language lens: the body is not something to control—it is something to co-create with. The invitation is to move from force and productivity into partnership and awareness. ✨ Key takeaways: Your body is not betraying you—it is speaking to you Symptoms are communication, not punishment Ignoring small nudges leads to louder interruptions Alignment comes from collaboration between soul and body True transformation begins with listening, not fixing This conversation ultimately reminds us that when we reconnect with both our soul and body, we unlock energy, clarity, and a more sustainable way of living. About Claudine Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond Claudine can be found at: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com https://www.instagram.com/claudine.r.francois/ FB: https://www.facebook.com/ingoodcleantaste/ YouTube: https://www.youtube.com/@ingoodcleantaste905 LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/ Email: claudine@ingoodcleantaste.com The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pleasure Zone with Milica Jelenic - Diamond Host Lately, I have been seeing posts around people feeling that in marriage or long-term relationships, consent is assumed. Well, I have to say, consent is not assumed in any relationship. In this episode, we will look at: What is consent? Why was consent assumed in marriages? What is the effect on the people when consent is assumed in relationships? Can a relationship have a future when it has the foundation of assumed consent? Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, on this episode of The Pleasure Zone to find out about "Relationships & Marriage Don't Equal Consent." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

In this episode of Health Confidential, host Simone Gisondi explores type 2 diabetes through a deeply unconventional lens—challenging the belief that chronic illness is purely genetic or permanent. Instead, this conversation invites listeners to consider the powerful role of identity, belief, and the mind–body connection in shaping health outcomes. Framed as an educational discussion, this episode encourages self-inquiry, personal responsibility, and working alongside trusted practitioners while exploring holistic approaches to healing.Joining Simone is Amber Hayes, who shares her powerful journey from a type 2 diabetes diagnosis in 2019—with an A1C as high as 12.9 despite medication—to restoring her health through inner transformation. After years of fatigue, weight gain, and believing she was “genetically destined” for illness, Amber began to question her identity and adopted new practices including meditation, affirmations, self-love, and fasting. Within months, her A1C dropped to a normal 5.5. Together, Simone and Amber explore the role of belief, the nervous system, and energetic inputs—such as thoughts, words, and environment—in influencing the body's ability to heal.KEY TAKEAWAYS• Belief and identity can directly influence physical health and disease outcomes.• The body responds to the stories, diagnoses, and expectations we accept as true.• Self-love and emotional healing are essential components of physical recovery.• Fasting can support both physical reset and deeper emotional processing.• Thoughts, words, and environmental inputs act as signals that the body responds to.BEST MOMENTS• “I decided one day that it was enough. Diabetes does not exist in my body.”• “You don't have a soul. You are a soul that has a body temporarily to experience this place.”• “When you don't love yourself, you tear down your own cells.”• “Our spoken word is the will of the soul… the body has no choice but to respond.”• “Your body is waiting for instruction… it will move toward that blueprint.”GUEST INFORMATIONAmber Hayes - Speaker and advocate for mind-body healing, sharing her journey of reversing type 2 diabetes through identity work, self-love, and holistic practices.HOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She is dedicated to exploring root-cause healing, empowering individuals to transform their health through awareness, nutrition, and lifestyle change.#Type2Diabetes #DiabetesRecovery #ReverseDiabetes #HolisticHealth #MindBodyConnection #SelfHealing #Fasting #IntermittentFasting #EmotionalHealing #IdentityShift #NervousSystemHealing #WellnessPodcast #HealthPodcast #HealingJourney #PersonalGrowth #SelfLoveHealingSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Health Confidential, host Simone Gisondi explores addiction recovery through a powerful and unconventional lens—seeing addiction not as a failure of willpower, but as a nervous system response to unresolved emotional pain. This conversation dives into the deeper connection between trauma, identity, and coping mechanisms, offering a holistic perspective on healing addiction from the inside out. Designed for educational purposes, this episode encourages listeners to explore root-cause healing, self-awareness, and integrative approaches to emotional and physical well-being.Joining Simone is Andrew Spaulding, a successful rock musician and record label owner, who shares his real-life journey through alcoholism, sobriety, and identity transformation. Andrew opens up about generational trauma, emotional suppression, and how environments like the music industry and nightlife culture normalized his drinking habits. He reveals how one simple decision—to stop drinking for a single day—became the foundation for long-term sobriety, weight loss, and lifestyle change. Through deep inner work, including the teachings of Dr. Joe Dispenza and a Kundalini awakening experience, Andrew describes how true addiction recovery happens through a shift in identity, where healing the mind and body leads to lasting transformation.KEY TAKEAWAYSAddiction recovery begins by understanding addiction as a coping mechanism, not a personal failure.Nervous system regulation and trauma healing are essential for long-term sobriety.Generational trauma and early-life experiences shape addictive behaviors.Environment and social circles can normalize addiction and delay awareness.True healing comes from identity transformation, not just behavior change.BEST MOMENTS“You know, addiction is not a problem to the user… it's a solution.”“I didn't want my kids to grow up with that… I didn't want them to make that conclusion about me.”“I woke up one day and said, I'm not gonna drink.” “I'm gonna go one day… I'm gonna give myself a chance.”“When that identity corroded… the spirit became alive in the body, and the ego was now secondary.”GUEST INFORMATIONAndrew Spaulding the founder of Corpse Paint Records is a heavy-metal label focused on authentic, artist-driven projects. With a background as a fan, touring crew member, and industry insider, he later launched the label to bring intentional releases to life, including the SUN DONT SHINE supergroup he conceptualized and executive produced. Today, he blends music with personal transformation, viewing authentic creativity as a form of alignment and healing.Website: https://corpsepaintrecords.com/pages/main Instagram:https://www.instagram.com/Corpsepaintrecords Facebook: https://www.facebook.com/Corpsepaintrecords/ HOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She specializes in holistic health, root-cause healing, and empowering individuals to transform their lives through self-awareness, nutrition, and lifestyle change.#AddictionRecovery #SobrietyJourney #AlcoholRecovery #TraumaHealing #NervousSystemHealing #HolisticHealth #EmotionalHealing #IdentityShift #MindsetTransformation #KundaliniAwakening #SpiritualHealing #SelfHealing #RootCauseHealing #WellnessPodcast #HealthPodcast #HealingJourney #MentalHealthAwareness #ConsciousLiving #PersonalGrowth #DrJoeDispenzaSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

The Pleasure Zone with Milica Jelenic - Diamond Host After the last episode on grieving, there was a request to discuss grieving the unusual. With that, I invited two guests to have a conversation about their experiences with grieving the unusual.  In this episode we will discuss: The definition of grief How grief can be confusing when grieving the unusual How the logical brain the emotional brain don't always know what to do with grieving the unusual The many relationships that we unexpectedly grieve Join Milica Jelenic, Holistic Health Practitioner and two wonderful guests, Christine McIver and Donnielle Carter on this episode of The Pleasure Zone where we dive into "Grieving The Unusual." Christine McIver a Business Coach specializing in Business Optimization, Speaker, International Best Selling Author, TV, Radio & Podcast Personality, and the Founder & CEO of Inspired Choices Network, a digital media organization that broadcasts the messages of conscious business leaders on over 450 global platforms. https://christinemciver.com/     Donnielle Carter is a highly respected figure in the personal growth and empowerment community, with over 20 years of experience as a leader, coach, international speaker, and published author. She is a Nationally Board-Certified Health & Wellness Coach, published author, international speaker, and highly respected figure in the personal growth and empowerment community. https://donnielle.com/   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/  

The Pleasure Zone with Milica Jelenic - Diamond Host All relationships come to an end and whether the relationship was good or not, there will be some level of grief when it ends. Grieving any and all relationships is natural and not linear. There are times when there might be denial followed by acceptance, and back to denial. If you wonder why you are grieving relationships that might have been abusive, or grieving a relationship that never really was satisfying, then this show is truly for you. In this episode we will: *Unravel the mysteries of why we experience grief and sometimes ongoing grieving for relationships that never really worked. *We will look at what grief can look like, as its not always crying. *Tools to unpack the emotions that linger *How to recover and begin healing the grief Join Milica Jelenic Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will explore "Grieving Relationships". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message When Life Feels Heavy, Come Back to the BreathWhen life feels heavy…When the mind is busy…When emotions begin to rise and feel overwhelming…There is always something we can return to.The breath.In this episode, we explore the breath as one of the most ancient and powerful healing tools available to us. Long before modern wellness practices, our ancestors understood the sacred nature of the breath , not just as a biological function, but as a bridge between the body, mind, and spirit.The breath carries life force.It carries consciousness.It connects us to the present moment.As we move through these intense and transformative times in humanity, many people are feeling overwhelmed, anxious, or disconnected. This is where the breath becomes our anchor, a simple, accessible way to regulate the nervous system and return to a place of calm, clarity, and inner safety.In this episode, we explore:•The deeper meaning of breath as life force and consciousness•How ancient traditions used breath as a pathway to healing and awareness•The impact of breath on the physical, emotional, mental, and energetic bodies•How breathwork can support you in navigating stress, anxiety, and overwhelm•The connection between advanced breath practices and expanded states of consciousnessAs your awareness deepens, breath becomes more than a tool, it becomes a gateway. A doorway into presence, into stillness, and into higher levels of perception and understanding.To support you in your everyday life, I also share simple, practical breathing techniques you can use for:•Anxiety and overwhelm•Sleep and insomnia•Returning to the present momentThis episode is a gentle reminder that you don't need to force or fix anything.You simply need to return…To the breath.To yourself

I'd love to hear from you - Send me a text message Breath & Sacred Sound: A Vibrational ShiftThis meditation is a gentle invitation to return…To stillness.To softness.To the sacred space within.Through conscious breathing, you are guided into a deeply relaxed state,  allowing the nervous system to unwind, the body to soften, and the mind to become quiet.As the breath begins to settle, we enter a space of presence.A space where nothing needs to be done, and nothing needs to be fixed.From here, sacred sound begins to weave through the body and energy field, supporting a subtle yet powerful vibrational shift. The frequencies work gently, helping to release tension, restore balance, and bring you back into harmony with your natural state of being.This meditation supports:•Nervous system relaxation•Emotional and energetic release•Deep inner stillness and presence•Recalibration of your vibrational stateIt is a space to receive…To soften…To remember the peace that already lives within you.Allow the breath to guide you.Allow the sound to carry you.Allow yourself to simply be.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

The Pleasure Zone with Milica Jelenic - Diamond Host Sacred union is the powerful meeting point where the divine masculine and divine feminine come together in harmony. Sacred union is not about gender roles or who leads and who follows. Instead, sacred union is the integration of complementary energies that exist within every person. When these energies work together rather than in opposition, they create deeper connection, stronger relationships, and a more embodied sense of self. In this episode, we explore what happens when the divine masculine and divine feminine move beyond separation and misunderstanding into conscious partnership. For centuries, many cultures elevated the masculine qualities of action, control, and logic while undervaluing the feminine qualities of intuition, receptivity, and flow. True balance invites us to honour both energies and recognize the wisdom each brings to our lives, our relationships, and our sensual expression. When these energies are integrated, they can transform how we experience intimacy, leadership, creativity, pleasure, and emotional connection. Rather than competing forces, the divine masculine and feminine become allies that support personal growth, erotic intelligence, and authentic partnership. In this episode you will discover: • What sacred union really means • How imbalance shows up in modern culture • How integrated energies deepen intimacy and pleasure • Practical ways to embody sacred union daily Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, on this episode of The Pleasure Zone as we explore “Sacred Union & Coming Together" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience De-Stress & Reset Meditation A moment to pause, release, and reset.Modern life often places the body and mind into a constant state of stress or urgency. When this happens, the nervous system can remain in a heightened state that affects our energy, mood, sleep, and overall wellbeing.nThis guided meditation is designed to help you step out of that stress response and return to a state of calm balance. Through gentle breathing, relaxation, and mindful awareness, your body is invited to soften and your mind can begin to settle.As the nervous system relaxes, the body naturally shifts into a restorative state where healing, clarity, and renewal can occur.Take this time to unwind, let go of tension, and reconnect with yourself.Allow this meditation to help you reset, so that you can fully enjoy your stay and return to daily life feeling refreshed, renewed, and more centred.Ayesha – Meditation & Sacred Sound for Wellness Spaces

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience Morning Meditation Begin your day with calm, clarity, and presence.This gentle morning meditation is designed to help you start the day in a relaxed and balanced state. As the body softens and the breath deepens, the nervous system begins to settle, allowing your mind to become clear and your body to feel at ease.Taking just a few minutes in the morning to slow down and connect with your breath can have a powerful effect on your overall wellbeing. When we begin the day from a calm and grounded place, we move through the day with greater clarity, resilience, and enjoyment.Allow this meditation to help you awaken gently, relax the body, and set a peaceful tone for your day ahead.May your day be filled with ease, presence, and beautiful moments during your stay

The Pleasure Zone with Milica Jelenic - Diamond Host With all the talk of who has been revealed in the Epstein Files, I felt it was time to address one of the topics that one of the people in the files was know for speaking on: The Divine Feminine. The divine feminine has been re-emerging and is often been confused with submissive energy. The divine feminine is crucial to balance in all relationships. We have underestimated and undervalued the divine feminine for a long time in western society. In this episode we will discover: What is the divine feminine? How has the divine feminine been suppressed and why How the divine feminine has been used by sexual predators to lure women into submission What is the value for anyone, of any gender to explore the divine feminine Tools for your own self-exploration for inviting the divine feminine to arise Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will be "Exploring The Divine Feminine". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

In this episode, Evan H. Hirsch, MD, and Larisa Sharipova, MD, explore how bioenergetics can support people with long COVID and chronic fatigue syndrome by identifying and correcting energetic imbalances before they become biochemical and physical disease. Larisa Sharipova is a Holistic Health Practitioner, Bioenergetic Specialist, and women's lifestyle doctor who helps women reclaim their health, balance their lives, and thrive naturally. A trained medical doctor and former OBGYN, she now blends Western medicine with holistic healing, bioenergetics, and lifestyle medicine to address the real root causes of hormonal imbalance, fatigue, and accelerated aging.  She is the Amazon bestselling author of ''Listen to Your Body and Regain Your Health'' and the founder of Holistic Expert. As co-host of the Harmonic Alignment Podcast, Larisa explores the new frontier of energy medicine, bridging Western medicine and quantum physics to offer grounded, practical tools women can use right away. In this episode, you'll learn: What bioenergetics actually means and how energy functions inside biological systems How heart rate variability, brain waves, MRI technology, and quantum biology demonstrate measurable energetic activity in the body How energetic incoherence can precede physical symptoms How voice scans and bioenergetic assessments detect organ and emotional imbalances How energetic correction may support detoxification, hormonal balance, and mitochondrial function When to combine bioenergetics with functional lab testing and conventional medicine Why some chronic fatigue cases may require energetic correction before physical healing can fully occur To learn more about Larisa Sharipova, MD, or work with her directly: Website: https://dr-larisa.com Schedule a call: https://harmonicalignment.co/larisa-calendar Book: ''Listen to Your Body and Regain Your Health'' https://a.co/d/0aCgLAUN . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

The Pleasure Zone with Milica Jelenic - Diamond Host The divine masculine has been misunderstood and is often correlated to being a 'real man', whatever that means. The divine masculine is crucial to balance in relationships, even if the relationship is between people who are not men. The divine masculine and divine feminine are reciprocal energies, they invite each other to be show up more. In this episode we will discover: What is the divine masculine? How does the divine masculine invite the divine feminine to rise and shine? How does the divine feminine invite the divine masculine to be bold and brave? What are the benefits of embodying these energies? What can these energies contribute to your sensual, kinky experiences? Where I see the union of divine masculine and feminine in the future How we are seeing the expressions of divine masculine and feminine in our world now How society has seen the value of divine masculine as more valuable than the divine feminine and how that was a perversion of the truth. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will be "Exploring The Divine Masculine". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Discover a transformative exploration of pleasure, presence, and embodied life force in Energetic Orgasms & Erotic Innocence. This episode delves into how authentic sensuality can become a gateway to deeper connection, creativity, and self-liberation. Inspired by the work and wisdom of embodiment guide Patty Alfonso, this experience invites you to shift your relationship with pleasure from something perfunctory or performance-oriented into an expansive, conscious, and life-enhancing practice. Patty's teachings are rooted in somatic awareness, energy embodiment, and personal sovereignty. We'll also explore the concept of erotic innocence. This episode invites listeners to reconnect with their physical and energetic bodies in ways that honor both pleasure and personal integrity. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach, along with Patty Alfonso, Erotic Priestess on this episode of The Pleasure Zone where we will explore "Energetic Orgasms & Erotic Innocence" Patty Alfonso is an Erotic Priestess, embodiment guide, and creator of Embody Her, a private mentorship journey for women ready to live from the wisdom of their bodies. With over 20 years of experience in embodiment and energy work, she guides women into a mature integration of pleasure, power, and truth. Known as The Orgasmic Body Whisperer, Patty's work bridges the erotic and the sacred through a trauma-aware, body-led approach rooted in Erotic Innocence. Her core teachings invite women to remember that nothing is missing and the body already knows the way. https://www.pattyalfonso.com/ pattyalfonsohealer@gmail.com   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Healing Isn't Serious, It's Sacred and PlayfulSomewhere along the way, healing became heavy.We were taught that growth has to be intense. That transformation must be serious. That if we're not digging deep into trauma, we're not doing it “properly.”But what if healing is not meant to feel like punishment?In this episode, I explore the power of joy, laughter, and lightness in the healing journey. We talk about why some of our most powerful, grounded, and clear moments happen when we are laughing deeply… when we feel playful… when we feel safe.I share reflections on:• Why joy is a sign of nervous system safety• How seriousness can become a survival pattern• The energetic power of laughter• Reconnecting with your inner child• How subtle inner child work can create profound shifts• Healing across time — past, present, and futureThere is great power in joy.There is clarity in play.There is healing in celebration.This episode is an invitation to soften… to reconnect with the part of you that once felt carefree… and to remember that healing is not just about processing pain, it's also about reclaiming your light.The episode concludes with a separate guided meditation: Inner Child Joy Activation.May this be your reminder that healing isn't serious.It's sacred.And it's playful.

I'd love to hear from you - Send me a text message Inner Child Joy Activation

The Pleasure Zone with Milica Jelenic - Diamond Host Love is often expressed, yet not always felt. Pleasure is often desired, yet rarely understood. In this episode, we explore how love and pleasure are experienced beyond words and actions, and why love without pleasure can feel empty, while pleasure without love can feel disconnected. In this episode, we'll explore: *Why the 5 Love Languages don't address eroticism or desire *Emotional safety as a core way people feel loved *Repair and accountability as powerful expressions of love *Why receiving is harder than giving for many people *How midlife shifts change how love and pleasure are experienced Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, on this episode of The Pleasure Zone as we explore "Beyond Love Languages: Pleasure, Desire & Connection." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Why So Many Souls Feel Tired Right NowThere is a particular kind of exhaustion moving through humanity right now.Not just physical tiredness…But soul-tiredness. Nervous system fatigue. Emotional overwhelm. A quiet sense that something isn't quite right in the world.In this episode, Ayesha speaks compassionately about why so many sensitive souls feel drained, disoriented, or deeply affected by what is being revealed in our collective reality.She shares her own awakening journey from over 20 years ago, the moment she realised that the world was not as it appeared, and the deep unraveling that followed. While that period was confronting, it eventually led her to a powerful question:

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

The Pleasure Zone with Milica Jelenic - Diamond Host The Love Languages framework has helped millions improve connection, yet many people still feel unseen, unmet, or disconnected. In this episode, we explore how Love Languages can miss true connection when the body doesn't feel safe. Love Languages are often taught as the key to connection, but without awareness, Love Languages can actually block connection rather than deepen it. In this episode, we'll explore: *Why Love Languages don't always land emotionally or physically *The shadow side of each Love Language and how it shows up in relationships *How trauma, attachment styles, and nervous system states affect receiving love *When love becomes conditional, performative, or controlling *Why “Physical Touch” is often misunderstood and misused *The difference between giving love and creating safety *How resentment builds when Love Languages are over-given or under-received Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, on this episode of The Pleasure Zone as we explore "The Shadow Side Of Love Languages & Connection." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message

I'd love to hear from you - Send me a text message Body Listening + Chakra scan with Sacred Frequencies This guided meditation is an invitation to slow down and listen deeply to the body.Through gentle awareness, breath, and sacred sound, you'll be guided to reconnect with your body's innate intelligence — the part of you that remembers safety, balance, and wholeness.Rather than forcing release or “fixing” anything, this meditation supports the body in softening naturally when it feels listened to. Awareness is brought through the body and energy centres as an interconnected system, allowing space for integration, grounding, and heart-centred presence.This meditation is especially supportive if you:• Feel stuck in survival mode• Carry tension or emotional holding in the body• Want to deepen somatic awareness and intuition• Are seeking gentle, nervous-system-supportive healingAllow the sound and stillness to guide you home — to a place your body already knows

The Pleasure Zone with Milica Jelenic - Diamond Host What if the reason men don't open up isn't resistance—but protection? In this episode of The Pleasure Zone, we explore three often-missed pathways that create real connection with men, revealing why connection doesn't begin with communication skills, emotional processing, or trying harder. These three hidden doorways show how connection is built through safety in the body, freedom from measurement, and permission to be fully human. Rather than offering surface-level advice, this episode invites listeners into a deeper understanding of how men experience intimacy through their nervous systems, their sense of trust, and their ability to relax out of performance. When these conditions are present, emotional and erotic connection naturally emerges. In this episode, you'll discover: *Why men often disconnect first—not because they don't care, but because their bodies don't feel safe *How pressure, responsibility, and constant evaluation quietly shut down intimacy *The difference between being needed and being desired—and why it matters so deeply for men *How “helping” and “encouraging” can unintentionally sound like correction *Why men bond more easily when they are met without being measured *How trust and belief act as emotional and erotic permission *A simple but powerful question that helps men feel at ease and more willing to open *Experiential practices that shift connection from effort into presence Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will explore "The Three Hidden Doorways to Connection". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I'd love to hear from you - Send me a text message Food Was Never Meant to Be Feared. It Was Meant to Heal.In this episode, we gently unravel the story we've been told about food — and return to what the body has always known.Food was never meant to be confusing, overwhelming, or something to fear. Yet over the years, with conflicting advice, processed foods, damaged soils, and constant noise around nutrition, many of us have lost trust in both food and our bodies.In this podcast, I share:•My own personal journey with gut imbalance and how I healed through nourishment•How modern food systems have impacted our digestion and nervous systems•Why real, whole, unprocessed foods calm the body rather than stress it•The powerful gut–brain connection and how nourishment directly supports emotional regulation•How returning to simplicity can restore trust, safety, and balance within the bodyThis is an invitation to come home to food as medicine — not through perfection or restriction, but through listening, simplicity, and nourishment that supports the entire system.Food doesn't just feed the body.It soothes the nervous system.It restores rhythm.It brings us back into relationship with ourselves.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

I'd love to hear from you - Send me a text message Guided Gut Healing Meditation with Sacred Sound FrequenciesThis short yet powerful guided meditation is an invitation to bring awareness, intention, and healing into the entire digestive system — from the mouth all the way through to elimination.Through gentle guidance, visualisation, and sacred healing frequencies, you'll be guided to:•Connect with the full digestive tract as one intelligent, living system•Release tension, stress, and stored emotional energy from the gut•Support the gut–brain connection through calm, embodied awareness•Signal safety to the nervous system so the body can shift into healing modeAs the sound frequencies move through the body, you're invited to imagine the gut becoming soft, nourished, supported, and at ease — allowing digestion, absorption, and elimination to flow with greater harmony.This meditation is especially supportive if you're experiencing digestive discomfort, nervous system overwhelm, or if you're rebuilding trust with your body after periods of stress or imbalance.Less effort.More listening.Deep cellular healing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

The Pleasure Zone with Milica Jelenic - Diamond Host Men's desire for connection to their partner has become a top search on Google in the last few years. Despite what we hear about what most men's desires are, one of their top desires is for deeper connection. While men's desire for connection is on the rise, it might be a while before we really see it become acceptable for men to show their feelings in a deeper, more present and meaningful way and still feel "manly". In this episode we will look at: The myth behind why we think men don't desire connection The truth about men's desire for connection What can the lover's of men do and choose to assist them in feeling more open to connecting on a deeper, more meaningful level? How does more connection lead to a better relationship? What happens when men feel disconnecting and how it impacts the people close to them, as well as society as a whole. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, on this episode of The Pleasure Zone where we wil explore, "Men's Secret Need For Connection Beyond Sex." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode, we invite you to redefine how you relate to pleasure in your body, your relationships, and your life. When you redefine old stories, pleasure becomes a lived experience rather than a goal to chase. This conversation helps you redefine expectations so pleasure feels personal, expansive, and sustainable. So many people believe pleasure is something earned, rushed, or reserved for special moments. In reality, it is a vital compass that informs our boundaries, desires, creativity, and capacity for connection. This episode gently challenges performance-based thinking and explores how pleasure can be grounded in safety, presence, and self-trust. Whether you are feeling disconnected, curious, or ready for deeper fulfillment, these insights offer practical ways to shift from pressure to permission. You'll be guided through embodied reflections, mindset shifts, and everyday practices that help you reconnect with what feels nourishing—physically, emotionally, and relationally. Rather than chasing external validation, this conversation emphasizes listening inward, honoring your nervous system, and expanding your definition of what is allowed to feel good. Each point is designed to be approachable, integrative, and supportive of real-life application. 10 Ways To Redefine Pleasure: *Move from performance to presence *Listen to your body's yes and no *Expand beyond goal-oriented experiences *Create safety before sensation *Honor rest as a source of fulfillment *Slow down your internal pace *Release shame-driven narratives *Explore curiosity instead of expectation *Build connection with yourself first (Integrate pleasure into daily living) Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone as we explore "10 Ways To Redefine Pleasure". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Dr. Shaurice Mullins, known as Dr. M, is a distinguished business strategist, entrepreneur, and thought leader with over 25 years of experience driving transformational change for individuals, organizations, and communities worldwide. As President and CEO of multiple successful enterprises including The Elite Group, Inc., Elite Disaster Consulting International, and Shaurice Mullins International, she has established herself as a premier voice in economic innovation, leadership development, and sustainable business growth.Through these ventures, she delivers actionable strategies that help clients unlock new levels of access, leadership, and financial freedom. Dr. M's hallmark is her unique ability to transform challenges into opportunities. By fusing cultural insights with cutting-edge solutions, she elevates individuals and communities to their fullest potential—cultivating a legacy of wealth, empowerment, and enduring success. Her vision resonates deeply with creatives, professionals, entrepreneurs, and industry leaders seeking strategic guidance to elevate performance, lead with purpose, and achieve generational impact.Her expertise has earned prestigious recognition including the Presidential Lifetime Achievement Award for volunteer service, JPMorgan Chase "Woman to Know in America" honor, "North Carolina Woman to Know" award, and induction into the exclusive BOW Collective. Dr. Mullins' insights have been featured across major media platforms including The VUE, Thrive, Millennium, Forbes, CBS, FOX, NBC, ABC, and prominently displayed in New York City's Times Square.What sets Dr. Mullins apart as a speaker is her ability to seamlessly integrate cultural intelligence with cutting-edge business strategy, delivering practical frameworks that audiences can immediately implement. As a board-certified Holistic Health Practitioner, she brings a unique whole-person approach to leadership and performance optimization that resonates with diverse audiences from Fortune 500 executives to emerging entrepreneurs.Dr. Mullins' presentations combine deep strategic insight with inspirational storytelling, leaving audiences equipped with actionable strategies for breakthrough performance. Her clients and audience consistently report measurable improvements in leadership effectiveness, team performance, and organizational growth following her engagements. Through her unwavering leadership, Dr. Mullins inspires established and emerging leaders to make a global impact while cultivating financial independence.Contact Details:Email: hello@shauricemullins.com Company: Shaurice Mullins InternationalWebsites: www.shauricemullins.com Social Media: LinkedIN - dr-shaurice-e-mullins-dr-m-49709b5aFacebook - @shaurice-mullinsInstagram - @shauricemullinsTiktok - @shauricemullinsX - @shauricemullins Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment on my Google Business Page. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can help you get more visibility on your products and services. 

The Pleasure Zone with Milica Jelenic - Diamond Host On this episode of The Pleasure Zone, we dive into kissing as more than a sweet gesture and explore why kissing matters so deeply to connection, desire, and arousal. From first kisses to long-term passion, kissing shapes attraction and trust in powerful ways. You'll learn how conscious kissing can awaken the nervous system, deepen intimacy, and transform confidence, while mastering the right technique to make every moment memorable, understanding how technique influences pleasure, and refining technique that feels natural and authentic. This episode explores the fascinating history of kissing across cultures and time, revealing how this intimate act has symbolized love, power, devotion, and even healing. We unpack what science tells us about lips, pheromones, and the brain, including how kissing affects bonding hormones like oxytocin and dopamine. You'll discover why kissing can feel electric with one person and flat with another, and what that chemistry is really communicating beneath the surface. We also move beyond myths and performance pressure to talk about presence, pacing, and attunement. You'll learn how to read your partner's responses, adapt to different styles, and stay connected to your own sensations rather than getting stuck in your head. Whether you're new to dating, rekindling passion in a long-term relationship, or simply curious about deepening intimacy, this conversation offers practical insights you can use immediately. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will look at "All About Kissing: History, Science & Technique." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

In this episode of the Journey Beyond Divorce Podcast, I'm speaking directly to the men who are walking through the intensity of high conflict divorce — the pressure, the triggers, the confusion, and the deep internal unraveling that often comes with it. Men in high conflict divorce are asked to hold an extraordinary amount: to respond instead of react, to stay grounded when provoked, and to lead even when everything around them feels uncertain. And while I coach men through these challenges every single day, I also know that some truths land more powerfully when they come from another man who embodies the discipline, steadiness, and intentional leadership required to rise during divorce. That's why I invited Michael Holt, founder of the international Savage & Saint Collective, to join me for this conversation. Michael has dedicated his life to helping men reclaim emotional sovereignty, cultivate presence, and embody a form of masculine leadership that is rooted in clarity rather than chaos. His work blends meditation, martial arts, psychology, holistic health, and serious inner discipline — and it aligns deeply with what I teach men navigating high conflict divorce: that the real power lies not in controlling others, but in mastering yourself. Michael and I explore the patterns that keep men stuck in reactivity during divorce and the internal shifts required to break those cycles. We talk about the cost of abandoning your center, how quickly men give away their power when triggered, and what it takes to stay grounded when you feel attacked, misunderstood, or overwhelmed. Michael offers a male perspective on strength that doesn't rely on force, suppression, or avoidance, but instead comes from presence, vitality, and self-awareness — qualities that become essential when the stakes are high and the conflict feels relentless. Together, we dig into the difference between reactive masculinity and embodied leadership, and why men who learn to regulate their nervous system and stay anchored in who they are gain far more influence — not just in their divorce, but in their lives, relationships, and fatherhood. We discuss how men can cultivate discipline, stability, and clarity even in the middle of legal battles, emotional turmoil, and the dismantling of a marriage. This is the kind of conversation that gives men direction, grounding, and a roadmap for showing up as the man they want to be, not the man the conflict tries to turn them into. Michael Holt is a powerful example of what it looks like to live the work rather than talk about it. His Savage & Saint Collective supports men around the world in strengthening their inner foundation so they can show up with integrity, courage, and calm — exactly what is needed in high conflict divorce. If you're a man navigating divorce and you've been searching for guidance from someone who truly understands the internal journey you're on, this episode will offer the clarity and steadiness you've been craving. This is about reclaiming yourself, rebuilding your center, and stepping into the kind of leadership that can change the trajectory of your life. Connect with Michael: Instagram: https://www.instagram.com/savageandsaint/ Free Gift: E-Book re: Savage & Saint Philosophy: https://ebook.savageandsaint.com/savageandsaintphilosophy  Masculine Vitality Program: https://savageandsaint.com/mens-courses/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless trial-and-error. Her new book, Your Midlife Body Code, expands on her proven method to empower women to finally feel heard, understand their bodies, and take back control of their health in midlife and beyond. Also, I have a special offer for your listeners: Midlife Body Code Quiz — it helps women identify what their body is trying to tell them so they can start reclaiming their energy and clarity. Listeners can take it at https://mbcquiz.scoreapp.com/ Connect with Claudine: Website: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com IG: https://www.instagram.com/claudine.r.francois/ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit Get my non toxic products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES FROM KARI: FREE:PEACEFUL HOME PLAN 2 minute wellness routine

Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, FDN practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Claudine Francois: Website: ingoodcleantaste.com Instagram: @claudine.r.francois Facebook: @ingoodcleantaste YouTube: @claudinefrancois1026 LinkedIn: @claudine-francois-6314461 Claudine's Book: Your Midlife Body Code