Podcasts about joints

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Recording memories, Showing up random, story telling Unit songs, been up there, house building, goof offin dry erase, fish art bowl, inapproriate teddy bear shirts, gambing is bad, stuff giveaway, Lisa arrives, Midget Lady, tiny Pus, she wasn't that hot, eyebrow issues, only fans, stressing on the show, cannabis fest, unsanctioned skating, emma and jk, been through more, alantine, not normal, arlington group, AA NA's. speaking, addiction, abusee's fault? unacceptable disclosures, write that book, the music of this episode@ https://open.spotify.com/playlist/0IUG167zkETD8XCzWFsdpv?si=5a439af310634239 support the show@ www.patreon.com/MperfectEntertainment

Knee popping, also called crepitus, is common and not always linked to arthritis, so hearing sounds alone does not mean your joints are deteriorating A five-year study of young adults recovering from ACL surgery found that noisy knees were associated with early cartilage stress but did not predict long-term decline in function or pain Exercise is one of the most effective ways to protect noisy knees, as strengthening the quadriceps, hamstrings, glutes, and calves helps stabilize the joint and reduces strain Lifestyle strategies like stretching, weight management, and modifying high-impact movements are often more effective than surgery, which is rarely needed for crepitus Collagen from high-quality supplements or bone broth supports cartilage, tendons, and ligaments, offering an extra layer of protection for long-term knee health

This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the difference. From stair climbing to pickleball to plyometrics, learn practical ways to build power and maintain independence for years to come.They share practical ways to train power with (or without) an overhaul to your routine, and Katy chats with masters athlete and Peluva co-founder Brad Kearns about maintaining explosive strength after 60. Hear how Brad shifted from endurance to high jump, why minimalist shoes can support aging feet, and how smarter movement helps you age better.CHAPTERS00:02:15 - Power - the definitions 00:06:10 - The Dynamic Collective 00:12:05 - Why Power is Important as You Get Older 00:21:15 - Listener Question about Plyometrics brought to you by Smart Playrooms 00:31:30 - Interview with power athlete Brad Kearns of Peluva Footwear  BOOKS & RESEARCH MENTIONEDMy Perfect Movement Plan by Katy BowmanWhole Body Barefoot by Katy BowmanACSM's Health & Fitness Journal Special Edition on Power  YOUR VOICE ON THE PODCASTThe closing of each episode features a listener reading the credits. We want your voice! Click here for the script and an easy one-click recording. MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure betting, teacher assistant, fart spray, foolishness, fart spraying for a month?? how'd he get caught? big vs small bets,. junkie, beavis & butthead, terrible, dumbass employees, up in the basket, muffler standing, tool needs, stealin tools? harbor freight, snap on equivilant, locations at work, crane issues? falling over fork lift, rushing past Mike, on the clock, what does that app show? NFL Sunday ticket, gambling problem? amusing encouragement, all games at once, account pulling? South Park killing it, Russian JuLette, Ju Unit real internet chick 9/11/22 the music of this episode@ https://open.spotify.com/playlist/1QNjlq2dHs5f59PlO1nRnB?si=fce4a1825b404733 support the show@ www.patreon.com/MperfectEntertainment

Dr. Shirley Piccaretto asserts that the human body is constantly regenerating itself, so the idea that we naturally ought to feel worse as we age is false. We simply must have an awareness of how the body functions in order to prevent lymphatic stagnancy and supply ourselves with the necessary nutrients to thrive! Dr. Piccaretto is the founder of Wise Women of Wellness and doctor of naturopathy. Learn more about her practice at her website: https://wisewomenofwellness.com// and learn how to feel your best at any age!SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

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In this episode, Kevin Ganschow, materials & corrosion consultant at Mechanical Materials Engineering, LLC, joins co-hosts Heather Allain and Marc Cook to unpack the intricacies of gasketed joints. The discussion begins with a foundational look at flange assemblies as systems before diving into key factors such as gasket stress, bolt reuse, and lubrication. Kevin highlights best practices for bolted joint assembly and integrity programs, emphasizing the importance of assembler training, flange tagging, and condition assessment. The episode also explores advanced considerations including joint relaxation, hot tightening, hot bolting, and bolt relaxation, offering practical insights for engineers and operators aiming to enhance reliability and safety in their systems. This episode is sponsored by Tricor Metals and Webco Industries.   Corrosion Chronicles is produced by Association Briefings.

Imagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils.  In this episode, Dr. Eric Zielinski, a leading expert in essential oils, reveals the incredible science behind these healing oils and how you can use them to transform your wellness routine. He shares his decade-long research, revealing how essential oils can support your body's healing processes on a cellular level. From improving mineral absorption to preventing osteoporosis, these oils are not only soothing but also transformative in their effects. We also explore simple, do-it-yourself formulas that you can incorporate into your daily routine.  Tune in and discover how nature's pharmacy can help you live a healthier, more vibrant life!   "There's such an empowerment where we know that we can take care of ourselves...And quite frankly, essential oils are a key part of it because they are the flavor, they're the fragrance, they are the antimicrobial component that you really need." ~ Dr. Eric Zielinski   In this episode: - [00:00] - Introduction to Dr. Eric Zielinski and his work  - [02:24] - Insights and the latest research on essential oils - [13:52] - How essential oils help improve bone health - [18:24] - Incorporating essential oils in your daily life - [24:52] - Activating your body's God-given self-defense  - [43:16] - Top essential oils for pain relief  - [48:49] - How to choose high-quality essential oils for health - [52:34] - The power in being able to create what you need    Resources mentioned - Free Osteoporosis Exercise Video Series - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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On this episode of Vitality Radio, Jared breaks down the often-confusing world of protein supplements. From whey and pea protein to collagen, rice, and bone broth, he explains the unique strengths and limitations of each option—taste, digestibility, amino acid profile, and more. You'll discover why not all proteins are created equal, and why some leave gaps in nutrition or cause digestive struggles. Jared also introduces Rebuild+, Vitality Nutrition's new functional beef bone broth protein, crafted from meaty grass-fed beef bones to naturally add BCAA's and collagen, and hydrolyzed for optimal absorption. This episode will help you understand how protein truly works in the body and what to look for in a powder that fuels strength, supports tissue repair, and actually tastes amazing!Products:Rebuild+ Functional Bone Broth ProteinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can't—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or chronic illness. The conversation goes beyond physiology into questions of culture, psychology, and even the future of sport—where performance-enhancing technologies are blurring the lines between natural and engineered human potential.CHAPTERS 0:03:12 The Dynamic Collective 0:04:28 – How Do Exercise Pills Work?0:06:50 – Exercise Pills, Skeletal Muscle targets and ‘Enhanced' Sport Performance0:12:30 – Who Might Benefit from Exercise Pills?0:14:08 – Why Pills Can't Replace All The Effects of Exercise0:24:26 – Can Exercise Pills Close the Health Gap? And Why Are We Failing To Exercise Enough?0:34:26 – Beyond Blood Panels: What Pills Miss About Movement0:36:56 – Listener Question brought to you by Venn Design   RESEARCH MENTIONEDMimicking Exercise: What Matters Most and Where To Next? Hawley et al (2021)Exercise pills for cardiometabolic health cannot mimic the exercise milieu Plaza-Florido et al (2025)MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20

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On this episode of Vitality Radio, Jared explores one of Grandma's most trusted remedies—cod liver oil. Once dreaded by kids for its taste, this traditional staple is making a comeback for its unique combination of omega-3s, vitamin A, and vitamin D. Jared unpacks the history of cod liver oil to today's purified, flavored options that make supplementation easy. You'll discover how cod liver oil supports joint comfort, immune resilience, focus, and brain health—especially in pregnancy and childhood development. Jared also explains the differences between cod liver oil and Omega-3 supplements, why DHA matters, and how to choose between capsules and liquids. If you've ever wondered whether grandma was right, this episode will show you why cod liver oil might deserve a fresh place in your wellness routine.Products:Cod Liver OilTIIGA Gut Health + Hydration Stick Packs (Vitality Radio POW! Product of the Week Buy one, get one FREE + each additional pack 50% off - mix and match flavors! PROMO CODE: POW11)#508: Baobab: An Unfamiliar Fruit That Supports Gut and Metabolic Health, Hydration, and More with Jeff TezakVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The Blasters & Blades PodcastOf all the gin joints, on all of the podcasts, and you chose this one! Okay, okay, too on the nose? Oh well, we had fun with this one! Today I chatted with Richard Paolinelli as we talked about his #noir #scifi #mystery novel, called Of All The Gin Joints In The Universe. This was a fun interview, so check out this episode. Then buy the book!Join us for a fun show! We're just a couple of nerdy Army veterans geeking out on things that go "abracadabra," "pew," "zoom," "boop-beep" and rhyme with Science Fiction & Fantasy. Co-Hosts: JR Handley (Author) (Grunt)Nick Garber (Comic Book Artist) (Super Grunt)Madam Stabby Stab (Uber Fan) (Horror Nerd)Jana S Brown (Author) (Chief Shenanigator)We work for free, so if you wanna throw a few pennies our way there is a linked Buy Me A Coffee site where you can do so. Just mention the podcast in the comments when you donate, and I'll keep the sacred bean water boiling!Support the Show: https://www.buymeacoffee.com/AuthorJRHandley Our LinkTree: https://linktr.ee/blastersandbladespodcast Today's SponsorGalaxy's Most Wanted by Michael LaVoice: https://www.amazon.com/Galaxys-Most-Wanted-Books-1-4-ebook/dp/B0DLLMFDZB/ Coffee Brand Coffee Affiliate Support the Show: https://coffeebrandcoffee.com/?ref=y4GWASiVorJZDb Discount Code: PodcastGrunts Coupon Code Gets you 10% offOf All The Gin Joints In The Universe by Richard Paolinelli: https://www.amazon.com/All-Gin-Joints-Universe-ebook/dp/B0F98C56KY/ Follow Richard Paolinelli on social mediaRichard's Amazon: https://www.amazon.com/Richard-Paolinelli/e/B00759HSD6/ Richard's Website: https://richardpaolinelli.online/ Richard's Twitter: https://twitter.com/RDPaolinelli Richard's Facebook: https://www.facebook.com/richard.paolinelli Richard's Facebook Page: https://www.facebook.com/profile.php?id=61579433571610 Richard's Substack: https://richardpaolinelli.substack.com/ Richard's Newsletter: https://mailchi.mp/8583bc43d04a/postcardsfrominfinity?dnt=1 Follow Tuscany Bay Books on social mediaTuscany's Website: https://tuscanybaybooks.com/ Tuscany's Facebook Group: https://www.facebook.com/groups/1042260626680841 Tuscany's Instagram: https://www.instagram.com/tuscanybaybooks2022/ Tuscany's Twitter: https://twitter.com/TuscanyBayBooks Tuscany's YouTube: https://www.youtube.com/@TuscanyBayBooks Tuscany's Substack: https://tuscanybaybooks.substack.com/ #scifishenanigans #scifishenaniganspodcast #bbp #blastersandblades #blastersandbladespodcast #podcast #scifipodcast #fantasypodcast #scifi #fantasy #books #rpg #comics #fandom #literature #comedy #veteran #army #armyranger #ranger #scififan #redshirts #scifiworld #sciencefiction #scifidaily #scificoncept #podcastersofinstagram #scificons #podcastlife #podcastsofinstagram #scifibooks #awardwinningscifi #newepisode #podcastersofinstagram #podcastaddict #podcast #scifigeek #scifibook #sfv #scifivisionaries #firesidechat #chat #panel #fireside #religionquestion #coffee #tea #coffeeortea #CoffeeBrandCoffee #JRHandley #NickGarber #MadamStabby #JenaRey #JanaSBrown #OpalKingdomPress #RichardPaolinelli #Stargate #StargateSG1 #StargateAtlantis #StargateUniverse #Babylon5 #BSG #BattlestarGalactica #ConanTheBarbarian #Conan #Ladyhawke #RedSonja #Brontosaurus #UtahRaptor #Raptor #Dinosaur #MalteseFalcon #HALODevice #cloning #spaceopera #noir #gunfight #gunbattle #Casablanca

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This week, Hackaday's Elliot Williams and Kristina Panos met up over the tubes to bring you the latest news, mystery sound, and of course, a big bunch of hacks from the previous seven days or so. In Hackaday news, we've got a new contest running! Read all about the 2025 Component Abuse Challenge, sponsored by DigiKey, and check out the contest page for all the details. In sad news, American Science & Surplus are shuttering online sales, leaving just the brick and mortar stores in Wisconsin and Illinois. On What's That Sound, it's a results show, which means Kristina gets to take a stab at it. She missed the mark, but that's okay, because [Montana Mike] knew that it was the theme music for the show Beakman's World, which was described by one contestant as "Bill Nye on crack". After that, it's on to the hacks and such, beginning with a really cool way to smooth your 3D prints in situ. JWe take a much closer look at that talking robot's typewriter-inspired mouth from about a month ago. Then we discuss several awesome technological feats such as running code on a PAX credit card payment machine, using the alphabet as joinery, and the invention of UTF-8 in general. Finally, we discuss the detection of spicy shrimp, and marvel at the history of email. Check out the links over on Hackaday if you want to follow along, and as always, tell us what you think about this episode in the comments!

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#173  - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That's your fascia talking. In this episode of the Pretty Well Podcast, we're diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free. We'll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions. I'll share why hydration isn't just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals. I'll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required. If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide. What You'll Learn in This Episode: Why fascia is the hidden key to your mobility, comfort, and even emotional well-being How to hydrate smarter (mineralized water > endless refills of plain H₂O) The building blocks your fascia thrives on: specific amino acids + collagen support Anti-inflammatory foods that help keep you moving with ease A real-life example of a “fascia-friendly” day on your plate Timestamps: 00:00 – What fascia actually is and why you should care 01:14 – How fascia affects both physical and emotional health 03:45 – Lifestyle + nutrition strategies that keep fascia thriving 10:27 – Hydration hacks: the role of minerals + filtration 17:42 – Protein and collagen: your fascia's BFFs 23:37 – Polyphenols + Omega-3s for inflammation support 28:53 – A day in the life of fascia-friendly eating 31:32 – Wrapping it all up + next steps LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Designs for Health SPMs: https://amzn.to/47HoZlc Bozwelliazyme: https://amzn.to/4nrCv0T   

Ang Lebron James ng kanyang profession as a Physical Therapist is in the building!

Episode 35 of The Joints n' Jams Radio Show is out! Guest mix from Sam Karlson https://www.instagram.com/sam_karlson/ Stream all episodes https://fanlink.tv/SLYRadio TRACKLIST Johnson Products - Johnson Jumpin' Delfonic - Luv n Happiness (feat. Dip T Jones) Shirley Lites - Heat You Up (Melt You Down) [Medlar Extended Edit] The Vision - Paradise (feat. Ben Westbeech) Dino Soccio - Star Beaming Saison - Can't Get Through (Extended) Hugh Masakela - Don't Go Lose It Baby (Hot African Mix) Close Counters - I Want You (Extended Mix) Gladys Knight & The Pips - On & On (SLY Rework) Gayle Adams - Baby Don't Make Me Do It (SLY Edit) Coffee - Slip & Dip (SLY Rework) Visual - The Music Got Me (SLY Edit) Lindstrom - Cirkl PBR Streetgang - CaneOh Illyus Barrientos - Capitale (Extended Mix) Aroop Roy - Club Transmissions ft. Finn Rees Shaka Loves You - I'd Like To Boogie (Bombstrikes 26/09/25)

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure hair, just bangs, rat tails, long hair, held out the toilet, Charlie Kirk, open celebration? disgusting cousin, normalized hate.. good thought, repliers, good shot, no rights loss, I'll take the chance, security needs, monster creation, religious too, pink fox, tasting miss? fishing trip, catch again, break up before a trip, making friends, Brandon alternate ID. locked up in england, beef tallow, GLP1s, plus something, smaller doses, vacines, booster injury, twice a month, nerves from heart racing, health issues, the music of this episode@ https://open.spotify.com/playlist/6WUUZdRN7rsCEIrEQw4Vtb?si=70fe2e4103744770 support the show@ www.patreon.com/MperfectEntertainment

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Winter Olympics, Parlay betting, 3 yards off? And1 , Basketball, WNBA, Big3, NBA, injuries, Safety, let them here or there, protect everywhere, or don't, sea monster, GTA, Red Dead Fishing, Shark water, Life sucks for a lot, everybody got stories, house pricing, some serious bullshit, Ju Employee, Do something Dummy, Boss Mike, Dumb employee, Dumb Jobs, brought a receipt, soft Language, non expressing, rich kids, I'll beat yo daddies ass, picked up, baseball bitch, phillies bitch, interupted sweet moment, out Karened, shadow banned? fine, no editing, double BJ, DP?? the music of this episode@ https://open.spotify.com/playlist/4Esa0QSQctb2HGNtAVkz8j?si=13959f1320ef46ca support the show@ www.patreon.com/MperfectEntertainment

In this week's Live in the Tribe, I talk about the power of living in a state of appreciation, even when life throws curveballs like flooded boats, stolen wallets, or rude strangers. I share how shifting from reacting to responding can make you “unf*ckwithable” no matter what comes your way. Then I dive into your training questions, covering myo-reps, cluster sets, peptides, rep speeds, deloads, and how to handle sore joints without losing progress. This one's a mix of mindset and muscle, and I think you'll walk away with tools you can use immediately inside and outside the gym.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your skin—reinforcing, protecting, and ultimately enabling your body to do more.They share personal stories—from rowing and kayaking to gardening—highlighting how it's often skin, not muscles, that limits activity. Katy also chats with Karri Bowen-Poole, founder of Smart Playrooms, about designing home spaces that promote hanging, build skin strength, and support kids' physical and cognitive development. They cover equipment ideas, dynamic home design tips, and draw inspiration from Ninja Warrior athletes.CHAPTERS 00:04:30 - The Dynamic Collective 00:08:20 - What is a Callus? And the Listener Question on calluses & circulation brought to you by Sweet Skins 00:22:30 - Updated insights about the Callus, skin strength and its relationship to whole-body movement  00:35:25 - Skin Tissue and Thoughtful Progression00:42:00 - Interview with Karri Bowen-Poole, founder of Smart PlayroomsBOOKS & RESEARCH PAPERSMove Your DNA by Katy BowmanSimple Steps to Foot Pain Relief by Katy Bowman Callus Formation by Kim et al (2010)Blood Flow In The Skin in relation to temperature and pressure by J Petrofsky (2012)Foot Callus and Tactile Sensitivity by Holowka et al (2019) - Daniel Lieberman group MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTVenn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10

Die ganze Welt schaut zu, als Miley 2013 bei den VMA's Robin Thicke in den Schritt fasst und ihn antwerkt. Damit bricht Miley endgültig mit Disney und Hannah Montana. Von Peniskuchen über Joints und ein nacktes Musikvideo auf einer Abrissbirne geht sie einen Weg voller Skandale. Wo steht sie heute – viele Alben und Musikgenres später? Executive Producer: Ruben Schulze-Fröhlich, Christoph FalkeRedaktion: Heiko Behr, Mira DöngesHost: Mira Dönges, Heiko BehrSounddesign: Felix StäbleinProduktionsleitung: Josephine Aleyt Hosted on Acast. See acast.com/privacy for more information.

Nearly everyone has an opinion on where to find the best pizza in Pittsburgh, and the debate's expanded far beyond choosing between Aiello's and Mineo's. We have shops specializing in everything from sourdough pie to New York thin crust, and some of our local spots even won awards in the World Pizza Games. Pizza journalist and returning guest Dan Tallarico joins host Megan Harris to dish on which pies you absolutely need to be eating right now.  Plus, we asked you, our listeners, to send in your favorite slices, and Dan's recommending similar pizzas you might also enjoy.  Check out Dan's book, "Pizza Walk: Pittsburgh," subscribe to his newsletter on substack, and listen to our earlier conversation with Dan with even more pizza recs. Thanks to our City Cast Pittsburgh Neighbors and listeners for sending in their recommendations. The clip of Councilman Anthony Coghill came from a Pro-Housing Pittsburgh candidate housing forum in April.  **This episode originally aired on June 12, 2025. Learn more about the sponsors of this September 9th episode: Fulton Commons AIDS Free Pittsburgh Huel - Get 15% off with code PITTSBURGH Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure betting, 2 yards, coach Ju, Pushups, Mike's Plans, honeymoon time, GTA roulette, roulette odds, that N!##@ showed up, Talking to the Dice, Gambling Mike, casino house, Bookie at work, Laosians, Poker Styles, Regular Game, Online GTA? Unlocking old school style, OZ watching, the music of this episode@ https://open.spotify.com/playlist/20U4ZiAqaKWMWA3TkxoYix?si=e17b6e8b7b6549de support the show@ www.patreon.com/MperfectEntertainment

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure trivia, bacon? Diane Keaton? sturdy, brittle, OZ, killng the character, first episode, all them wire guys, watching OZ? common perspective, mean sounding? out the league? dick without a face, tanning bed? Blake Lively, bullshit. lawsuits, she lies, stone crabs, from where? hills have eyes? animal comfort zone, the music of this episode@ https://open.spotify.com/playlist/3GGxZbZ4rhOZ0Wb5QDhCl6?si=8b94e0b0b1594d04 support the show@ www.patreon.com/MperfectEntertainment

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) drives inflammation, disrupts mitochondria, and sabotages metabolism—and what you can do to switch it off. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Dempsey is internationally recognized for her work in functional medicine, biohacking, and chronic illness. She co-founded the AIM Center for Personalized Medicine, has published groundbreaking research on MCAS with Dr. Lawrence Afrin, and treats some of the most complex cases of immune dysregulation, autoimmune disease, and environmental illness. Her expertise helps you understand why mast cells are the missing link in allergies, long COVID, Lyme, mold toxicity, and even hormone disruption—and how to reclaim control of your biology. Dave and Dr. Dempsey break down how mast cells interact with mitochondria, hormones, and the nervous system, showing how chronic inflammation accelerates aging and blocks human performance. You'll discover why biohacking tools like fasting, ketosis, supplements, red light, cold therapy, sleep optimization, and smarter not harder lifestyle strategies all influence mast cell stability. They also explore why brain optimization, neuroplasticity, and nootropics are essential for calming inflammatory cascades, and how functional medicine provides practical solutions beyond conventional treatment. You'll Learn: • Why mast cells are the hidden switch behind allergies, chronic inflammation, and brain fog • How mitochondria and mast cells work together to drive human performance—or disease • The connection between toxic mold, Lyme, long COVID, hormone imbalance, and MCAS • How supplements, fasting, ketosis, and cold therapy stabilize mast cells and boost longevity • Why functional medicine and biohacking are essential for complex chronic illness • How mast cells impact metabolism, sleep optimization, and neuroplasticity • The surprising link between mast cells, anxiety, and mental health symptoms This episode is essential for anyone serious about hacking inflammation, protecting longevity, upgrading metabolism, and achieving high performance with resilience and clarity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: mast cell activation syndrome, MCAS, chronic inflammation, mitochondria dysfunction, histamine intolerance, functional medicine, biohacking, allergies, brain fog, long covid, mold toxicity, Bartonella, Lyme co-infections, oxalates, salicylates, mast cell stabilizers, immune dysregulation, neuroinflammation, chronic fatigue syndrome, autoimmune triggers, personalized medicine, longevity supplements Thank you to our sponsors!Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off.LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE.Resources: • Tania's Website: https://drtaniadempsey.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:10 — Introduction 03:27 — Why So Sick Today? 05:57 — MCAS Explained 08:33 — Mold & Environment 11:36 — Spotting MCAS 13:43 — Personal Stories 15:15 — Research & Biohacking 16:35 — Managing Triggers 20:15 — Gut & Stomach Acid 22:42 — Reaction Timing 25:30 — Hormones & MCAS 28:39 — Thyroid & Mitochondria 32:28 — Chronic Illness Navigation 40:06 — Insurance Battles 44:44 — Cholesterol & Ethics 49:11 — Personalized Care 53:24 — Circadian & Stress 58:24 — Testing Approaches 01:01:35 — Collagen & Joints 01:04:34 — MMPs & Aging 01:09:12 — Access & Experimentation 01:13:14 — MCAS & Mental Health 01:17:46 — Benzos & Stigma 01:20:23 — Vaccines & Spike Protein 01:25:18 — Research & Treatments 01:26:12 — Nicotine & Focus 01:29:24 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure communications, no cares, no listeners, hug it out? defense, DC? takeover? guns? Drones? registered Drone, machine Badu, Yoko, Name that Game, WHo's is this? Pusalmia? swinger games? 6 lanes wreck, stupid move? AI? Behind the 8 Ball, BBL Smells? Smelling? how that smell? short Bitches, Midgets at the XXX, Micro Madens? out of league? only one I'm putting up with, not worth the time? Choosing to be single,. not settled? no communications? weekend issues. triggered? attention needs? reponses, the music of this episode@ https://open.spotify.com/playlist/2oI61EIc8PNNeIOAzfAIZv?si=ecc92ce24f01488a support the show@ www.patreon.com/MperfectEntertainment

Topics discussed:(00:07) - I lied to you (02:16) - My joints aren't what they used to be - what do you suggest?

Original stories often lead to excellent films, and with Ryan Coogler at the helm, Sinners (2025) was bound to be a hit. We didn't know it would be this good. It covers so many stories, ideas and topics that we needed to bring in help, with friend of the pod, Charlie C. joining us. Make sure you drink your pickled garlic and get ready, because we are going for a ride. Let us know your thoughts in the comments.Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure shout out colonial downs, wiener dog heats, not descriminating, Young Dummies at work, do this, listen, can't stay busy, why we doing this? what are we doing here? get it done, Predator style, special crew, New Truck Issues, common parts, not bad, freedom of speech, grand scheme, old iphone, Xs Xr, icloud fuck that, Denied, not for Rental, Summit Beef, order killing, Crap, Helmet Needed, Old Wrestlers, the music of this episode@ https://open.spotify.com/playlist/6QswnSFs7NJoUekjMLeiqc?si=4f2754ac23d24025 support the show@ www.patreon.com/MperfectEntertainment

Your music suggestions are always welcome. Drop me a text or voice note01-KIDCUTUP-BOUNCE TO THE BEAT02-T.I. feat YOUNG THUG-ABOUT THE MONEY03-NASTY C-HELL NAW04-DJ SPEEDSTA-MAYO05-LIL PUMP-GUCCI GANG06-A$AP FERG feat FUTURE-NEW LEVEL07-O.T. GENASIS-COCO08-TRAVIS SCOTT-ANTIDOTE09-LIL WAYNE feat DRAKE & FUTURE-LOVE ME10-EMINEM-SUPERMAN11-BIRDMAN feat LIL WAYNE-TAPOUT12-TRAVIS COTT feat KENDRICK LAMAR-GOOSEBUMPS13-EMTEE-RLL UP14-ACE HOOD feat FUTURE & RICK ROSS-BUGATTI15-DRAKE-HOTLINE BLING16-SILENTO-WATCH ME (NAE NAE)17-DRAKE & FUTURE-JUMPMAN18-LIL UZI VERT-XO TOUR LIF319-CASSPER NYOVEST-GUSHESHE20-RICK ROSS-BLOWIN'MONEY FAST21-SHECK WES-MO BAMBA22-AYO & TEO-ROLEX23-KENDRICK LAMAR-HUMBLE24-DESIIGNER-PANDA25-DJ ZAN-D feat REASON-RIGOROUS26-EMMY GEE feat AB CRAZY-RANDS & NAIRAS27-FRENCH MONTANA feat RICK ROSS, DRAKE 7 LIL WAYNE-POP THAT28-DJ KHALED feat DRAKE & LIL WAYNE-I'M ON ONE29-DRAKE-HEADLINES30-J COLE feat TREY SONGZ-CAN'T GET ENOUGH31-GEMINI MAJOR feat CASSPER NYOVEST-RAGGA RAGGA32-50 CENT feat JUSTIN TIMBERLAKE & TIMBALAND-AYO TECHNOLOGY33-JAY-Z & UGK-BIG PIMPIN34-DR DRE feat EMINEM-FORGOT ABOUT DRE35-DEAD PREZ-HIP HOP36-THE GAME feat JUNIOR REID-IT'S OK 9ONE BLOOD)37-FOXY BROWN feat SPRAGGA BENZ-OH YEAHSupport the show

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure JuCation, Droning? Beach Beef, shark bite, drag em, knee bite, shark right there, day time crack heads, pack of em, old shirt, best deal, ocean front, why they here? wallet issues? maid issues, can't see them bikes, scooter mechanic, buyer now, Summit Racing Issues, Zero for this much Time, why so difficult, Rental Cars, Percs Legal Kinda, blow effects, the music of this episode@ https://open.spotify.com/playlist/3LUFInMWFfozstNhllcEym?si=653a3b0afde44ee0 support the show@ www.patreon.com/MperfectEntertainment

Sommerpause ist vorbei, aber Roddi ist noch unterwegs. Luka ist zu Gast und wir berichten ein wenig von unseren Reisen, Museen und Veranstaltungen die wir besucht haben. Wir sprechen über schwedische Mücken, geben noch ein wenig Feedback zu der Diskussion um Küchenutensilien aus der letzten Sendung, rätseln über gute Sensoren, die Menschen anonym tracken können, berichten von der WHY2025 in Holland, kotzen ein wenig ab über "Login via E-Mail" und wie schwierig es ist, heutzutage eine Audio-CD zu brennen. Am Schluß noch ein paar Gedanken zur AI-Coding-Situation, Audio-Esoterik und Köttbullar. Also mal wieder für jeden was dabei.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025)  Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

The Americans come at Casablanca. But waiting for them are impressive batteries, submarines and the battleship Jean Bart. And for all the work the US State Department had done, Vichy will not submit quietly. Learn more about your ad choices. Visit megaphone.fm/adchoices

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Bad Decisions, Moving On, Pets, Work, can't articulate it, bear ain't ya friends, fluent in dolphin, don't know when, aquaman translator, dolphin beef, knife fighting MJ, Wesley Snipes, gonna get you, OZ, Adabissi, Peter Chebeta, Orielly's Brother Boxing, OZ actors, Walking Dead, ocean crossing?? fuel ? Electricity? boyond belief, tunnel collapse, Beecher Nails, horror elements, funky make up, The Deer Hunter, only once, Darkness, Jenny Burned the candle, the music of this episode@ https://open.spotify.com/playlist/4NP3sY9cdbKyNCC24A03ca?si=6d7471882e5e4d06 support the show@ www.patreon.com/MperfectEntertainment

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

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Hey Hey beautiful people here is this weeks Radio Rewind in High Definition Sounds. Hey hey Beautiful People I'm back once again like a Renegade master this Wednesday on Cruise FM. so try and control your excitement!! The paradise sessions - Discos Revenge returns to its original birthplace on Wednesday's 8-10pm with @markymmp on @cruise_fm UK cruise FM. SSo in Wednesdays's So the Star's on 45's take over this week features the amazing Traxsource Hot joints of 2025 so far. Powered by DJ Allan's Awesome 4Some and we also have another brand new amazing Awesome 4Some from DJ Allan in the second hour of the show so be prepared for another high energy uplifting radio show that brings sunshine and smiles on a a Humpday. It's a Specially Prepped Rewind for your aural pleasure. Much Love Marky MMP Cruise FM, and hope you can join me on this special weekly journey delivered with love.. 
 Title Artist Rockin Your World (Main NYC Streets Mix) StretchMan I Don't Love You Anymore (Eric Kupper Remix) The Philly All Stars, Eric Kupper Ride On The Moon (Funkatomic Revenge Extended) Funkatomic, Tracy Hamlin, Derrick Mckenzie Squire for Hire (Fouk Remix) Nathan Haines, Marlena Shaw & Fouk Times Are Changing Ben Westbeech, RAHH Fighting Love (Extended Mix) Mark Knight, Mark Dedross Gimme A Clap (Main Mix) Mild Sauce I Say A Little Prayer 4 U (Jay's Prayer Mix) Jay Caruso Love Taste (Original Mix) GooDisco Right Here Right Now (Mark Francis Re Edit Of DJ Spen, Gary Hudgins, & Thomy Davis Remix) Alicia Myers, DJ Spen, Mark Francis, Gary Hudgins, Thommy Davis Can't Hold Back (Your Loving) (Brian Tappert Rework) Kano, Brian Tappert Slave to the Vibe (Original Extended Mix) Jay Caruso, Aja Luv High (Eric Kupper Extended Remix) Sonic Soul Orchestra, Camden Rose, Eric Kupper That's the Way Love Is (Jerome Sydenham & Tiger Stripes Remix 2025 Remaster) Ten City, Jerome Sydenham, Tiger Stripes Change Of Mind (Stephan Duy's 2025 Extended Edit) Per QX, Stephan Duy Never Gonna Fall In Love Again (Like I Fell In Love With You) (Micky More & Andy Tee Remix) Diplomats Of Soul, Incognito, Vanessa Haynes, Micky More & Andy Tee Another Holiday (Extended Mix) Michael Gray, Sian-Lee Baby Don't Make Me Wait (Sean McCabe Vocal Remix) MissFly, David Bailey, Sean McCabe Heavy Vibes (Yogi Extended Remix) Dr Packer, Yogi We Rise (Johnny Montana And Yorkee Remix) Ann Nesby Rhythm In Me (Original Mix) Tony Deledda, Abyss Deep Sound Lab, Roxanne Myles Let It Flow Raffaele Ciavolino I love you all.
I hope you enjoy on this special weekly journey packed with love and here is the listen back link.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure flat earth needed, sun question from the Unit, dumb theory, hot, global warming, corn humidity, hologram? simulation makes more sense, slick intro, journey of the flat, redskins and offense, watch Ocho, anti taxes to kill, f em all, Ju Pro athlete, ocho star, slippery stairs, the wire, no like, south park, tshirt from ai, listenin, second wife? Kesha, concert, good time, New Costume plan, Ju Plans? Halloween, Saturday Plans, Farmers Only Outfit, Time line Years ago, Saturday October 31st 2026, Wedding Plans? Other Peoples Views, Walking Out to Thriller, Did It To Himself, theVision, Camera's Plans,, QR Style, the music of this episode@ https://open.spotify.com/playlist/6rvWMNmfJt2Htfte2DSCIU?si=54dfc9ff8a204685 support the show@ www.patreon.com/MperfectEntertainment

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram have a fascinating and wide-ranging conversation with neuro-optometrist Dr. Bryce Appelbaum.Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore the striking parallels between physical and visual health, highlighting how prolonged screen time and visual inactivity can stiffen our eye muscles just like sedentary habits stiffen our joints. Focusing on screens all day is like clenching your fist nonstop—leading to eye strain, headaches, and long-term issues like poor eye coordination, which can affect depth perception, balance, and even increase the risk of falls.The conversation covers everything from visual tics and dry eyes to how vision is connected to musculoskeletal alignment and behavior—and even offers a glimpse into the future of eye health in our tech-heavy world. Dr. Appelbaum also shares how anyone can improve visual stamina and flexibility, and Katy and Jeannette reflect on their personal experience with his online program ScreenFit—a movement program for your eyes! Dr Appelbaum is offering our listeners $200 off ScreenFit using code MOVEYOURDNA: https://bit.ly/moveyourdnaSFCHAPTERS00:03:10 - Introducing Dr. Appelbaum 00:09:30 - Impacts of Screens on Vision  00:25:30 -  Unlocking Vision Potential Through Exercise - ScreenFit 00:41:00 - Listener Question on Dry Eyes brought to you by Earth Runners  00:50:40 - The Future of the Screen Time/Vision Connection BOOKS MENTIONEDMy Perfect Movement Plan by Katy BowmanMADE POSSIBLE BY OUR WONDERFUL SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated with rucking particularly pain and discomfort. They explain how different body adjustments—like leaning forward, arching the back, or shifting the hips forward—are responses to offset the backward-pulling force of a heavy load. These shifts help accommodate the extra mass, but if a single adjustment is done repetitively or without muscular support through the core, pain can be the result. Listen in to discover a more varied and mindful approach to managing your ruck; your low back will thank you!CHAPTERS  00:06:00 - The Dynamic Collective 00:07:00 -  Are Humans Born to Carry? 00:13:00 - Phases of Life and Issues with Fitness Rucking and Carrying in General  00:26:00 - What's Holding You Up? Mindfulness in Rucking  00:38:45 -  Listener Question about broken bones, brought to you by Ikaria Design  00:49:00 - A Conversation Between Katy and Jeannette: What Is the Big Movement Question?  BOOKS, ARTICLES AND RESEARCH MENTIONEDMy Perfect Movement Plan by Katy Bowman Pain-Free Baby Holding by Katy Bowman Trunk Muscle Activity In Different Modes of Carrying by Motmans et al 2006Bone Density and Intramedullary Rods by Kroger et al 2002MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

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You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.