Podcasts about joints

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIf you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and are therefore one of the best ways to get stronger. The mechanism of eccentric contraction within the muscle is a little complicated but Katy offers a simple analogy involving two hair combs! Katy and Jeannette offer some examples of how you can incorporate eccentrics into your movement plan with the empowering message that you can get a lot stronger doing only half an exercise. Can't do a pull-up? Not a problem, train the eccentric half of the movement—lowering down from the pull-up bar—and you will reap the strength rewards. Also in this episode, Katy speaks with Pack Matthews of Ikaria Design and creator of the Soul Seat®, the original and adjustable cross-legged chair. Katy is using one for her podcast set up and she and Pack talk about the origin of the chair, how the design has changed over time and Katy's experience with it.  CHAPTERS(0:07:08) - Muscle Contraction: Three types (0:15:56) - Sarcomere: Actin, Myosin, and Titin (0:26:57) - Get Stronger Doing Half of an Exercise (0:41:00) - Listener Question: 'use it or lose it' brought to you by Earth Runners  (0:47:40) - Interview with Pack Matthews of Ikaria Design BOOKS, ARTICLES AND RESEARCH MENTIONEDWant to Get Stronger and Avoid Injury, Try This, New York Times article on eccentrics Eccentrics: Get Stronger Doing Half Of An Exercise, Katy Bowman The Chair by Galen CranzMADE POSSIBLE BY OUR SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15

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In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Lifefor exclusive bonuses.   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

Lauterbach hat's möglich gemacht: Legal k*ffen! Oder zumindest halb legal! Der ehemalige Gesundheitsminister zeigt sich mit der Teil-Legalisierung im Großen und Ganzen zufrieden. Aber warum kann man in Deutschland immer noch keine Joints im Geschäft kaufen? Und wieso werden, wenn's nach Lauterbach ginge, Edibles wie z.B. Cookies nie erlaubt sein? Darüber, warum das deutsche Rentensystem darauf aufbaut, dass Ärmere früher sterben, er seinen Job auch fürs halbe Gehalt weiter gemacht hätte, und wieso er auf sein Bierchen beim Bayer Leverkusen-Spiel nicht verzichten will, spricht Karl Lauterbach mit Jan Schipmann in dieser neuen Folge ABSOLUTE MEHRHEIT! ABSOLUTE MEHRHEIT ist ein Podcast über politische Visionen, persönliche Überzeugungen und ein Gedankenspiel darüber, in welche Richtung sich dieses Land entwickeln soll. Hosts: Jan Schipmann, Aline Abboud, Victoria Reichelt Jeden Dienstag, überall wo es Podcasts gibt. ABSOLUTE MEHRHEIT wird produziert von HyperboleMedien GmbH für funk. funk ist ein Gemeinschaftsangebot der Arbeitsgemeinschaft der Rundfunkanstalten der Bundesrepublik Deutschland (ARD) und des Zweiten Deutschen Fernsehens (ZDF). funk hat auf die datenschutzrechtlichen Bestimmungen dieser Plattform sowie die Erhebung, Analyse und Nutzung von Userdaten keinen Einfluss. Im Rahmen unserer Möglichkeiten gehen wir mit der größten Sensibilität mit Deinen Daten um. Weitere Informationen zum Thema Datenschutz findest Du auf unserer Website: https://www.funk.net/datenschutz Schaut hier vorbei und schreibt uns: Instagram: https://www.instagram.com/die.da.oben TikTok: https://www.tiktok.com/@die.da.oben YouTube: www.youtube.com/@DieDaOben Unsere Playlist zum Podcast: https://open.spotify.com/playlist/7GAPM2ov0JITr12TaqQdug?si=pwB0btXKTV2fW2fTMRUwag&pi=zi6-wWaWTcaRG

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Discover the Top 6 Foods That Boost Collagen and unlock the secret to glowing skin and healthy joints! Collagen is the essential protein that keeps your skin youthful and your joints pain-free—but did you know you can enhance it naturally through your diet? https://lovewithsex.me/?p=26888 In this podcast, we reveal six powerhouse foods that help stimulate collagen production from within. These ingredients are not only delicious but packed with nutrients that support elasticity, hydration, and joint comfort. Say goodbye to expensive creams and hello to real, lasting results.  Listen to this podcast now and give your body what it needs to glow and move with ease! Discover the Top 6 Foods That Boost Collagen, collagen boosting foods, natural ways to increase collagen, collagen rich foods, glowing skin naturally, foods for healthy joints, anti-aging nutrition, joint pain relief diet, collagenproduction foods, best foods for skin elasticity, collagen support diet, healthy aging secrets, beauty from within, skin glow diet, anti-aging foods list, youthful skin diet, eat for healthy joints, best diet for collagen, collagen and skin care, healthy lifestyle tips, glowing skin tips, food for wrinkle reduction, boost collagen naturally, top collagen foods, superfoods for skin, joint support foods, collagen foods for seniors, natural remedies for aging, food for skin tightening, boost collagen without supplements, vitamin c andcollagen, protein-rich foods for collagen, omega 3 collagen foods, bone broth for collagen, berries and collagen,  #CollagenBoostingFoods, #GlowingSkinNaturally, #JointHealthTips, #AntiAgingDiet, #HealthySkinSecrets, #NaturalBeautyTips, #FoodsForCollagen, #SkinHealthHacks, #EatForBeauty, #HealthyAging, #RedAlgaeCalcium,#CollagenBoost, #HealthySkin, #JointHealth, #Superfoods, #SkinCareTips, #NutritionMatters, #GlowFromWithin, #FoodForSkin, #WellnessJourney, #HealthyEating, #BeautyFromWithin, #SkinNutrition, #JointSupport, #YouthfulGlow, #NaturalBeauty, #FoodieFinds, #HealthyLifestyle, #VibrantSkin, #WellnessWarrior,#EatForBeauty,

This episode originally aired as #304 on 3/1/23. It's an oldie but goodie so we are sharing it again! Collagen is a major buzzword in health and nutrition today. On today's episode Jared provides a precise protocol for preserving and boosting collagen to help you slow and reverse the signs of aging. You'll discover the true value of collagen for appearance, anti-aging, healthy joints, bones, and teeth, and improved gut and microbiome health. For 25% off of the Collagen Trio use promo code: collagen Protocol:Ultimate Vitality Multi - 3/day with breakfastBiosil - 2/day split between two mealsTotal Body Collagen - 1 scoop/day Optional: Anxiety ReleaseAdditional Information:Episode #303: Collagen, How We Make It, Why We Need It, and How to Build More with SilicaEpisode #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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It's not every day that we go to a major pinball festival, and the Texas Pinball Festival is one of the biggest and best in the world. We compare TPF to the other pinball festivals plus impressions of Evil Dead, Whataburger, and the Holiday Inn Express....lawdamercy. Games Discussed: Spooky's Evil Dead Contact Us! --> pod@bashpinball.com Listen @ www.BashPinball.com Instagram, Youtube: @bashpinball Streaming on: twitch.tv/bashpinball Theme Song: Venus by Wren and Au Lune

On this episode of “Sara Gonzales Unfiltered,” the Left continues to sympathize with illegal aliens as President Donald Trump's Homeland Security makes arrests and deportations. Next, a Chinese national attempted to smuggle a dangerous fungus into America to research at the University of Michigan. The FBI has labeled the pathogen as an “agroterrorism agent.” Finally, Former White House press secretary Karine Jean-Pierre is back, and this time, she is selling a new book. Today's Guests: Sara is joined by host of “No BS Newshour” Charlie LeDuff and BlazeTV contributor Matthew Marsden.  Today's Sponsors:  Birch Gold: Birch Gold will help you convert an existing IRA or 401(k) into a GOLD IRA for no money out of pocket! Just text SARA to 989898 and receive your free, no-obligation info kit on GOLD.  Preborn: How many babies can you save? Please donate your best gift today — just dial #250 and say the keyword BABY. Or go to http://www.preborn.com/SARA. Learn more about your ad choices. Visit megaphone.fm/adchoices

During this episode of Banner Health's Making the Rounds podcast, we'll discuss shoulder and elbow surgical innovations, from joint-sparing techniques to the latest in recovery and treatment strategies. We'll cover both open and arthroscopic surgery, why surgery might not always be the right approach, and the critical relationship between the referring physician and the surgeon in positive patient outcomes. You'll hear from Dr. Midhat Patel, a shoulder and elbow orthopedic surgeon at Banner – University Orthopedic and Sports Medicine Institute in Phoenix and Banner Sports Medicine Scottsdale, and clinical assistant professor at the University of Arizona College of Medicine – Phoenix, Department of Orthopedics. To learn more about these topics or other orthopedic-related offerings at Banner Health, please visit BannerHealth.com/orthopedics.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tricia: Hi Dr Cabral - I recently discovered your show about a year ago and I'm so glad I did! You are a wealth of knowledge and I appreciate you helping the community. I'm a 55 year old female diagnosed with spinal stenosis, spondylolisthesis and degenerative disc disease since 2017. Basically, I'm in and out of pain a lot. I stay in physical therapy and try to stay as active as possible. I hate taking OTC pain medicines but at time Aleve is the only thing that will get me through. My question is what do you think about taking NAC supplementation to assist my liver. Any advice is appreciated. I eat a very clean whole food based diet to assist with inflammation. I haven't tried your detox yet but have a 21 day supply. I take many of your vitamins. I love them! Thank you in advance.                                                                         Rachel: Dr. Cabral, NO ONE talks about women with “lean” PCOS… insulin resistance seems to be at the root & center of PCOS but I've been tested & do not have it… I'm around 20% body fat & very muscular. I was on the birth control pill for about 10 years, when I came off I didn't have cycle. It was then we found the follicles on my ovaries & I developed cystic acne. Since then I dialed back my exercise, fed more & after 22 months got my cycle back for the last consecutive 6 months. Do you have any insight or advice for someone in a scenario like mine? Will the follicles ever dissipate back to normal? I am 32 & so concerned about fertility for when I hopefully meet my person. What can I do to optimize… if I was your daughter would you recommend freezing my eggs at this stage, all things considered?                                           Yvonne: Did a search for a previous podcast but didn't find anything about reversing swollen finger joint by right index knuckle. Assume this was the first of an arthritic flare which has subsided but and the swelling went down from what it was but it won't go away completely. Is there a way to return to its normal size or is the damage permanent?                                              Anonymous: Hi Doctor Cabral! Question about a 7 month old baby. She's happy, eats & sleeps well, breast fed, just started some solids, no medical ‘interventions'. She struggles with congestion & her right eye has been irritated since birth. It's almost always watery & boogery. She was born a month early & mom had pretty severe preeclampsia, baby's oxygen was low at birth so she was on oxygen for her 1st 12 hours or so, but quickly recovered on her own. Wondering if there's something that can be done naturally for her breathing & eye. We're not sure what is causing it. Clogged tear duct? Mom & dad eat healthy & live as close to a toxin free life as humanly possible. 1st thoughts are the pets or possible mold, but she doesn't improve when they leave their home for 3-4 day trips. Thoughts? Thanks!!                                             Sarah: Hello!!! Context - Im 28, I've done 7 day detox, HTMA, CBO, heavy metal detox, gut testing about to do hormone testing. I take your DNS, greens, omegas, zinc, b complex, magnesium, digestive enzymes. I dry brush, sauna, weight training, lots of walking, daily breath work etc. I feel like my stress is the lowest it's been and yet I still experience debilitating fatigue that can last for few days/weeks where even just walking is a struggle. Could this just be part of the 'healing' process as I know it's not linear. Is there anything else I should look at/do? Sometimes when I'm moving around going on with my day I'm fine but then when I sit down a full load of fatigue hits me. I also notice when I drink coffee/green tea I yawn alot. I've experienced this for a few years.      Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3404 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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The Horse Geeks Podcast - Where we look at horses and riding from the inside out FREE TICKET link for the Art of the Horseman Online Horse Fair May 31-June 1, 2025 https://www.becauseofthehorse.net/a/23333/a2zsSgDH NEW: Sign up for Kirsten's email list and get all four of the horse fair videos as part of the welcome sequence and a free monthly newsletter. Sign up is at the bottom of the home page at www.kirstennelsen.com   Topic: Deb takes a deeper dive into what she is always saying and explains what all the joints being open and available really means. And of course, we wander a bit into how this combination of muscle and joint use affects so many other aspects of riding. Guest: Deb Romero, Certified Alexander Technique Instructor www.optimalposture.org Host: Kirsten Nelsen, professional horse trainer Developer of Training for Optimal Balance https://kirstennelsen.com/ The workbook series mentioned is only available at: https://kirstennelsen.com/shop/

05/30 Hour 3: Jason's Celebrity Sighting At Dinner Last Night - 1:00 Entertainment Page - 20:00 Best Burger Joints In The United States - 35:00

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Join Elevated GP: www.theelevatedgp.com Free Class II Masterclass - Click Here to Join Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Dr. Drew McDonald is a board-certified orthodontic specialist renowned for his expertise in airway and temporomandibular joint (TMJ)-focused treatment planning, surgically facilitated orthodontic therapy (SFOT), and complex interdisciplinary care. He is based in St. Petersburg, Florida, where he leads McDonald Orthodontics, a practice dedicated to comprehensive, patient-centered orthodontic solutions. 

In this special episode of The Common Sense MD, Dr. Tom Rogers brings listeners right into the exam room for a real-time demonstration of a PRP (platelet-rich plasma) knee injection. Joined by Jill Henritze, PA-C, Dr. Rogers discusses his personal journey with knee joint pain and the benefits he's experienced from PRP therapy—especially for aging, active adults. Go behind the scenes as Jill Henritze, PA-C ,who has over 20 years of orthopedic and injection experience, walks through each step of the procedure, including what to expect, potential side effects, and why PRP is a promising alternative to cortisone and other treatments for large joints. The episode also covers immediate post-injection advice, restrictions, and the realistic timeline for seeing improvement. If you're curious about regenerative medicine, how PRP compares to other joint therapies, or just want to hear the straight talk from medical professionals who use these treatments themselves, this episode is a must-listen. What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Kellie: Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Protocol. I just turned 38 years old and I feel like my joints are of an 80 year old. I have played soccer since age 5 and still play on a competitive coed league to this day. I have played many other team/contact sports in the past. I have had past ankle, knee, and hip injuries due to sports and I do see possible knee and hip replacements in my future. When I do my daily workouts or go up/down stairs my ankles, knees, hips, and back crack or pop so easily and so much. I don't see glucosamine chondroitin as a supplement in your shop. Are there any suggestions you may have to keep my joints healthier? Thank you!!              Jon: Hey Dr Cabral, looking for advice and i feel like there's a population that struggles with this same topic. My Dr is recommending a statin due to my high LDL-C of 230. My LDL has gone up after cleaning up my diet in the last 7 months however ALL of my markers tested for have improved. Triglycerides have gone from over 200 to 100, HDL is up to 60, VLDL has dropped from 30 to 15, A1C is 5.2, blood pressure is normal for the first time ever, and so onr. My personal opinion is that i'm healthier than ever and i can't imagine having to go on what seems like a lifetime drug due to one marker being off and i don't buy the story that LDL alone is a concern for me. Curious on your opinion here and if you think i have something to worry about. Thanks!!                                                                                                                            Annette: I've been diagnosed with nephrocalcinosis by conventional doctors who say the cause is genetic. I have adjusted my diet to low sodium, low oxalate foods. The doctors say my next step is to try to get on the kidney transplant list before I need dialysis. I take potassium citrate and a calcitriol. Is there anything I can do to improve my kidney function?                                                                                                  Summer: Hi Dr. Cabral! I heard you say that it's best to replace aluminum cookware, but not necessary, and instead to use parchment paper as a barrier. Doesn't the aluminum off gas when heated? How does parchment paper prevent the aluminum from getting into the food? Thanks! By the way, to all my fellow listeners: please contact your state representatives and let them know you do not consent to geo-engineering in your skies. Several states have now banned it. We could all live healthier lives if we could work toward eliminating toxins and heavy metals including aluminum that are regularly being sprayed into our air.                                                                                                                                                Ann: Thank you Dr Cabral- you are changing SO many lives - thank you for all of your wisdom and teachings:) I have a question about Magnesium. My cortisol was high at my last lab test, and I took Full Spectrum magnesium for 12 weeks, and now I take Cal Mag daily. I also understand that I can take Calming Magnesium and CBD at night to help with sleep.I don't want to take too much for too long for my body, but I still think I need the help for my cortisol levels/ sleep. What combination of the above do you recommend? Is there a length of time that is too long to be on Full Spectrum Magnesium? PS. I do the 3-2-1 protocol, take Adrenal Soothe and will be repeating my big 5 this fall. Thank you again!           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3396 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure 65+, Old folks Strip Club, Pillow Fight Champion, ESPN 8, Bad Feet, Bound Feet, Book It, Reading motivation, Overpass Required, Bad Driving, Increased Agression, Just Driving, Stopped in the Truck, Unsafe or Safe? Stop Life, Abspestos, Hospital Issues, Job Site Issues, cockroaches,. racoon Thumbs, racoon Music, Snake issues, Twine Issues, No Sense Made,. Big Mike Poundtown Remix the music of this episode@ https://open.spotify.com/playlist/63Z41af2PDemRDEi9dBnA0?si=459a587098e14e41 support the show@ www.patreon.com/MperfectEntertainment

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“Is a slider really just a baby burger—or is it something more?”That's the kind of philosophical food debate you'll find in this mouthwatering, laugh-out-loud episode of The Ben and Skin Show, where Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray serve up sizzling hot takes, local flavor, and a whole lot of hilarity.The crew dives into Sarah Blaskovich's list of the top classic burger joints in Dallas-Fort Worth, and things get greasy. From the legendary Boots Burgers in Rockwall to the garlic-salted glory of Burger House, the gang debates which burger reigns supreme—and whether sliders deserve a seat at the grown-up table. KT even threatens to throw hands over his love for Burger Schmurger.

Collagen is everywhere—from powders to coffee creamers—but do you really know what it does or if you need it? In this episode of The Keri Report, I'm joined by my good friend and fellow RD, Dawn Jackson Blatner, to break down the science behind collagen. We cover what it is, who benefits, how much you need, and how to choose the right supplement. Get ready for smart advice and a few laughs along the way!!   Resources: https://www.dawnjacksonblatner.com/ ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald

The Jay Thomas Show from Tuesday May 13th, 2025.  Guests include Senator Kevin Cramer, Michelle Turnberg and your calls and emails.

Collagen is everywhere—but not all collagen is created equal. In this episode, we're diving into the science-backed benefits of collagen, from skin elasticity and joint support to gut and bone health. We'll explore how patented peptides make a difference in absorption and efficacy, plus break down the latest research on how to get the most out of your collagen routine. Plus we're celebrating the fresh new look of our Pure Collagen!  Tune in as we answer your top collagen questions, including Can I put collagen in my coffee? Do I need vitamin C for absorption? And what's the deal with the social media rumors linking collagen to cancer? Whether you're a longtime collagen user or just curious about its benefits, this episode will give you the facts you need to support your body from the inside out! Also in this episode:  Get Pure Collagen for 15% off with code NEWLOOK What is collagen and why do we need it? What accelerates collagen loss? How can we support collagen production?  What sets Pure Collagen apart? Fortigel Current Medical Research and Opinion Osteoarthritis and Cartilage Journal of the International Society of Sports Nutrition Verisol Skin Pharmacology and Physiology Journal of Medicinal Food Nutrients Fortibone Nutrients Journal of Clinical Densitometry Journal of the American College of Nutrition Do I need to worry about heavy metals in collagen? Consumer Beware: These Popular Collagen Supplements Contain Heavy Metals Collagen is not a complete protein, do I need to supplement with something else? What's the difference between collagen and gelatin? What about collagen and cancer? Do I need vitamin C to absorb collagen?  Bio-C Plus Can I still put collagen in my coffee? Bone Broth Hot Cocoa | A Nutrient Dense Indulgence for Kids Smoothies and Shakes Ebook Is vegan collagen a thing?  Dosage and considerations For preventative health/wellness: 1 scoop/day Pregnancy/postpartum: 2 scoops/day Symptomatic (joint pain, etc): 2-3 scoops/day Perimenopause: 2 scoops/day Osteoporosis/osteopenia: 3 scoops/day Bone Builder Bundle Post-surgical: 4 scoops/day for 2 weeks   Sponsors for this episode:  Pure Collagen: The Ultimate Collagen Support for Skin, Joints, and Bones Shop now with code NEWLOOK   Pure Collagen is sourced from pasture-raised cows and we lab test every batch to ensure there are no heavy metals including mercury, lead, cadmium, and arsenic. But our purity isn't the only thing that sets our product apart from competitors, it is all about the extraction!    Pure Collagen is not just a protein powder or even just collagen peptides! Our product is made through a proprietary extraction method that produces bioactive peptides shown in research to stimulate new bone, joint cartilage tissue, and skin, hair, and nails via regenerative anti-aging effects. Our formula contains research supported patented peptides FORTIGEL, FORTIBONE, and VERISOL, 3 compounds that promote synthesis of collagen and stimulate focused cells to prevent breakdown while supporting new growth.   Fortigel supports chondrocytes for cartilage health to promote joint function and reduce joint pain. Verisol stimulates fibroblasts to support the production of collagen for improved structure and appearance of the skin, reduction of cellulite, healthy hair growth, and anti-aging effects. Fortibone stimulates osteoblasts to improve bone density and the body's mineralization processes while supporting bone strength.

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Enjoy some calls on our Question of the Day: What Story About Your Mom Would She NOT Want You To Tell About Her?

Maintaining healthy joints in young horses lays the groundwork for long-term soundness and performance. Proper nutrition supports optimal skeletal health and development, while age-appropriate conditioning helps build a resilient musculoskeletal system. Regular checkups give your veterinarian a chance to diagnose and treat joint disease early, helping slow the progression of osteoarthritis and minimize associated pain. During this Ask TheHorse Live podcast, an equine surgeon answers listener questions about young horse joint care.This podcast is brought to you by Dechra. About the Expert: Charlotte Barton, BVetMed, MS, Dipl. ACVS-LA, earned her veterinary degree from the Royal Veterinary College in London and, after completing two internships in the U.S., undertook a surgery residency at Colorado State University, in Fort Collins. After residency Barton stayed on at CSU as a postdoctoral fellow and her research interests include cartilage repair techniques and gene therapy.

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For most of the second half of 20th century, the Supreme Court has wrestled with finding a balance between the Free Exercise of religion and the Establishment Clause, offering several tests to test the limits of permissible accommodation without the undue appearance of government endorsement. Among those tests has been a little-thing called the “play in the joints,” famously introduced in Walz v. Tax Commissioner of New York (1970). In this episode, I explore this concept with Falco Anthony Muscante II, whose paper in the Ave Marie Law Review is called “Play in the Joints” Among the Religion Clauses: Rebuilding the Strong Joints the Framers Formed. In our conversation, we discuss the history of the religious clause and what the framers intended, how the concept emerged and became weaponized in Locke v. Davey (2003), why the Court has latched on to the idea of state neutrality and how that impacts religion, and more. Falco Anthony Muscante II earned his J.D. in 2023 from the Duquesne University School of Law, where he served on the executive boards for the Law Review and Appellate Moot Court Board. He is an alumnus of Grove City College, where he graduated summa cum laude with a B.S. Management, minor in Pre-Law, and concentration in Human Resources. Falco is a litigation associate at a big law firm in Pittsburgh, Pennsylvania, soon headed to clerk for the Third Circuit. Cross & Gavel is a production of CHRISTIAN LEGAL SOCIETY. The episode was produced by Josh Deng, with music from Vexento

A drive shaft is a long shaft that transmits power from the transmission to the wheels in a vehicle. Universal joints (U-joints), also called Cardan joints, are flexible connections at each end of the drive shaft that allow the shaft to move up and down and at an angle with the suspension. Recalls: Check for Recalls: Vehicle, Car Seat, Tire, Equipment | NHTSANews: Ultimate auto events: USA Today's 10 best car shows in the USEmail the show: auto@mpbonline.org Hosted on Acast. See acast.com/privacy for more information.

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!This is the first of two episodes on bone. There is lots of discussion in the media about bone health and in this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into a wider context; what really matters is how well the entire skeleton is working—as a system—to support our bodies and our movement. Katy and Jeannette explain how the status of the bone in different parts of your skeleton is a record of the movement you have—and have not done—in the past. They outline Wolff's law, the idea that bone adapts and changes according to the stress and load it experiences throughout a lifetime. They bring this concept to life using examples from populations with distinct movement and bone loading histories ranging from ancient human archers and farmers, through different sporting populations to astronauts. Books Mentioned:Move Your DNA by Katy BowmanOrbital by Samantha Harvey Rethink Your Position by Katy Bowman Research Mentioned: Neolithic Women, Manual Labour and Bone  Cycling and Bone HealthMultidirectional Sport and Running: bone strength  Made Possible by Our Dynamic Collective of Wonderful Sponsors:Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10; Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10;  Peluva, Five-toe minimalist sports shoes ideal for higher impact activities, take 15% off with code NUTRITIOUSMOVEMENT; Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10; Sweet Skins, beautiful organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15 and Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Let's flip the script on fitness. It's not about shrinking to fit into something — it's about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.Whether you want to walk all day on vacation without crashing, dance all night at your kid's wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.You'll learn:The 5-part formula to get stronger, have more energy, and feel amazing at any ageHow to prevent joint pain before it slows you downWhat your body's “check engine” lights are trying to tell you (and how to fix them)Smart, simple strategies to improve knees, hips, back, and shouldersWhy strength training for life beats chasing the scaleIf you've ever thought, “I just want to feel good again,” this episode is your roadmap.Get ready to feel strong, energized, and confident — without extreme workouts or dieting.

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to deal with cranky knees and joints while still strength training- Fitness trends and training to failure- The importance of movement variety- Hypermobility and chronic pain- Orthorexia Nervosa- Organic vs Non-organic pesticides- My journey regarding the popularity of GLP-1's- Why you need to strength train when using GLP-1's- Self-confidence and going to the gym- GLP-1's and eating disorders- Barefoot shoes- And more...Listen to my podcast episode about body recomposition  here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000699378990Grab my book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

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www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure I know what you did last summer, Sequel, Dream Bullets, Dumb MFr, Stocks? close enough, X files realism? windy roads, Limits, big tanks,. Mikes desire of destruction, grand theft Auto, Disc prefer, lots of really dumb, make fun, Fucking up shit, AI doing it all, rap career, classic Unit, Still staying silly, balancing it out, Chef Ju, movie? Live Action Garbage, Peace, Ju Unit Get what you get 5/26/14 the music of this episode@ https://open.spotify.com/playlist/46UyqABUGktakdohAIXIBR?si=b1100ff020ac41d6 support the show@ www.patreon.com/MperfectEntertainment

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Shannon Sharpe, Choking, Only Fans, Video ? Buying OFf?? No Problems in NFL. cheese platter, Kanye? Cousin? CRAZY!!! Dirty Mags... Ye' Cuz? Dione Kid, Lakers Vs Timberwolves, OOP Final second, Joker, Fine Money? derailed thought, fishing with Drone? land tests, creek plans? distance fishing, Brisket Unit, All about the smoke,. Wants All the Smoke,. Ju Unit I ain't with that 2/23/25 the music of this episode@ https://open.spotify.com/playlist/1XGF34MM6EREa6dHNMm07i?si=d2c588c0470f4649 support the show@ www.patreon.com/MperfectEntertainment

The contestants for the Battle for Britain spin the wheel to find out who's pubes they have to smoke. Krystle preps the Hairy joints to be smoked. Rover leaves in a rush.

The contestants for the Battle for Britain spin the wheel to find out who's pubes they have to smoke. Krystle preps the Hairy joints to be smoked. Rover leaves in a rush. See omnystudio.com/listener for privacy information.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Ladies in Space, on the screen?? no cover for the blind, turned up, big wheel style, to be president, could work, crab plans, smoke chaser, all smoke wanted, fishing offensive, crab stanking, blurry booty, Fupa's, shout out Chris, Rickety Ship Crew, shocker shirt, stock Market Win? betting on Who?? baseball no hitting bets, aunt Gladiator, country season, The Ju Unit Eye Patched Other Eye Jan 30 2022 the music of this episode@ https://open.spotify.com/playlist/44KfMwrrufRawxf8MoDsfd?si=6f57e7df478d4c3d support the show@ www.patreon.com/MperfectEntertainment

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy's message has sometimes been reduced to exercise is ‘bad' and natural movement is ‘better'.Katy explains that this has never been her position; rather her aim has been to challenge the assumption that the only way to move our bodies is through exercise. Her work has been to expand our framework of human movement and provide a broader understanding of the shapes and volumes of movement required for human health. Katy and Jeannette also address issues raised in the listener's letter about gym culture and sports, noting that many of the negatives are perceived rather than actual or are to do with commercialization. They discuss the ubiquity of team sports across human cultures and the many positives that sport can provide, including natural movements—like throwing and catching—that are hard to get elsewhere in life.  Also in this episode Katy interviews Anna Yona, co-founder of the barefoot shoe company Wildling. Anna shares the origin story of Wildling and their expansion from children's shoes into the adult market. Katy and Anna talk about favourite customer stories, teenage shoe choices and Wildling's most recent venture—a rain boot—filling a much needed niche in the minimal shoe market. Books Mentioned:My Perfect Movement Plan by Katy BowmanI Know I Should Exercise, But... by Diana Hill & Katy Bowman Far From the Tree by Andrew Solomon Hunter-Gatherer Childhoods Edited by Barry Hewlett & Michael LambMade Possible by Our Dynamic Collective of Wonderful Sponsors:Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Peluva, Five-toe minimalist sports shoes ideal for higher impact activities; Wildling, minimal footwear for toddlers, kids and adults made from natural materials; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes and Smart Playrooms, design and products to keep you and your kids engaged and active at home; Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Just because you hit menopause doesn't mean you have to change how you exercise. Actually, moving MORE can help you feel better.  Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age.  We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health!  We're looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence.  Dr. Wittstein is here to remind you that there's no excuse for you not to move in ways that feel good for your body to promote overall health and longevity.  Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you're at.  Jocelyn Wittstein, MD Dr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she's currently accepting new orthopedic patients.  IN THIS EPISODE Orthopedic issues that arise during menopause  Labs to check for optimal cardiovascular health How HRT can help with symptom management in menopause  Strategies to help you gain bone density  Strength and resistance training tips for maintaining bone density  Alternative methods for reducing pain and inflammation  Anti-inflammatory food options and nutrition tips for bone health  Seeking guidance from specialists for osteoarthritis or joint pain   QUOTES “I don't think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.” “I can't tell someone there's a magical way you're never gonna get arthritis, or you're never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.” “Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.” RESOURCES MENTIONED Pre-Order The Complete Bone and Joint Health Plan: coming 5/6/25! Dr. Jocelyn's Instagram RELATED EPISODES  #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #573: The Science Behind Menopausal Weight Gain and Body Composition Changes

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former distance runner and founder of the minimal shoe company Peluva. Mark, Katy and Jeannette talk about human evolutionary history, walking, health and Mark's latest book Born to Walk. They discuss how running has become the iconic fitness activity but Mark explains how most people would be better served by abundant walking—combined with some strength training and a small amount of higher intensity exercise—to create a more nourishing and less physically stressful movement diet.  Katy also has a conversation with Karri Bowen-Poole, founder of Smart Playrooms and one of the Move Your DNA sponsors. Smart Playrooms offer equipment and design services for indoor play and activity spaces. Katy and Karri discuss the ethos behind Smart Playrooms, the design process and Karri offers her genius recommendations for equipment to add to every home. Katy and Karri explain how to plan flexible and adjustable spaces so that your movement and play areas stay interesting and grow with your family. Books Mentioned:Landmarks by Robert MacfarlaneBorn to Run by Mark Sisson & Brad Kearns The Primal Blueprint by Mark SissonBorn to Run by Mark McDougall I Know I Should Exercise, But... by Diana Hill & Katy Bowman Made Possible by Our Dynamic Collective of Wonderful Sponsors:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Smart Playrooms, design and products to keep you and your kids engaged and active at home; Wildling, minimal footwear for toddlers, kids and adults made from natural materials;  Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow and Peluva, Five-toe minimalist sports shoes ideal for higher impact activities. Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits