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#173 - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That's your fascia talking. In this episode of the Pretty Well Podcast, we're diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free. We'll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions. I'll share why hydration isn't just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals. I'll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required. If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide. What You'll Learn in This Episode: Why fascia is the hidden key to your mobility, comfort, and even emotional well-being How to hydrate smarter (mineralized water > endless refills of plain H₂O) The building blocks your fascia thrives on: specific amino acids + collagen support Anti-inflammatory foods that help keep you moving with ease A real-life example of a “fascia-friendly” day on your plate Timestamps: 00:00 – What fascia actually is and why you should care 01:14 – How fascia affects both physical and emotional health 03:45 – Lifestyle + nutrition strategies that keep fascia thriving 10:27 – Hydration hacks: the role of minerals + filtration 17:42 – Protein and collagen: your fascia's BFFs 23:37 – Polyphenols + Omega-3s for inflammation support 28:53 – A day in the life of fascia-friendly eating 31:32 – Wrapping it all up + next steps LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Designs for Health SPMs: https://amzn.to/47HoZlc Bozwelliazyme: https://amzn.to/4nrCv0T
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure hair, just bangs, rat tails, long hair, held out the toilet, Charlie Kirk, open celebration? disgusting cousin, normalized hate.. good thought, repliers, good shot, no rights loss, I'll take the chance, security needs, monster creation, religious too, pink fox, tasting miss? fishing trip, catch again, break up before a trip, making friends, Brandon alternate ID. locked up in england, beef tallow, GLP1s, plus something, smaller doses, vacines, booster injury, twice a month, nerves from heart racing, health issues, the music of this episode@ https://open.spotify.com/playlist/6WUUZdRN7rsCEIrEQw4Vtb?si=70fe2e4103744770 support the show@ www.patreon.com/MperfectEntertainment
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Winter Olympics, Parlay betting, 3 yards off? And1 , Basketball, WNBA, Big3, NBA, injuries, Safety, let them here or there, protect everywhere, or don't, sea monster, GTA, Red Dead Fishing, Shark water, Life sucks for a lot, everybody got stories, house pricing, some serious bullshit, Ju Employee, Do something Dummy, Boss Mike, Dumb employee, Dumb Jobs, brought a receipt, soft Language, non expressing, rich kids, I'll beat yo daddies ass, picked up, baseball bitch, phillies bitch, interupted sweet moment, out Karened, shadow banned? fine, no editing, double BJ, DP?? the music of this episode@ https://open.spotify.com/playlist/4Esa0QSQctb2HGNtAVkz8j?si=13959f1320ef46ca support the show@ www.patreon.com/MperfectEntertainment
In this week's Live in the Tribe, I talk about the power of living in a state of appreciation, even when life throws curveballs like flooded boats, stolen wallets, or rude strangers. I share how shifting from reacting to responding can make you “unf*ckwithable” no matter what comes your way. Then I dive into your training questions, covering myo-reps, cluster sets, peptides, rep speeds, deloads, and how to handle sore joints without losing progress. This one's a mix of mindset and muscle, and I think you'll walk away with tools you can use immediately inside and outside the gym.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your skin—reinforcing, protecting, and ultimately enabling your body to do more.They share personal stories—from rowing and kayaking to gardening—highlighting how it's often skin, not muscles, that limits activity. Katy also chats with Karri Bowen-Poole, founder of Smart Playrooms, about designing home spaces that promote hanging, build skin strength, and support kids' physical and cognitive development. They cover equipment ideas, dynamic home design tips, and draw inspiration from Ninja Warrior athletes.CHAPTERS 00:04:30 - The Dynamic Collective 00:08:20 - What is a Callus? And the Listener Question on calluses & circulation brought to you by Sweet Skins 00:22:30 - Updated insights about the Callus, skin strength and its relationship to whole-body movement 00:35:25 - Skin Tissue and Thoughtful Progression00:42:00 - Interview with Karri Bowen-Poole, founder of Smart PlayroomsBOOKS & RESEARCH PAPERSMove Your DNA by Katy BowmanSimple Steps to Foot Pain Relief by Katy Bowman Callus Formation by Kim et al (2010)Blood Flow In The Skin in relation to temperature and pressure by J Petrofsky (2012)Foot Callus and Tactile Sensitivity by Holowka et al (2019) - Daniel Lieberman group MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTVenn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10
Die ganze Welt schaut zu, als Miley 2013 bei den VMA's Robin Thicke in den Schritt fasst und ihn antwerkt. Damit bricht Miley endgültig mit Disney und Hannah Montana. Von Peniskuchen über Joints und ein nacktes Musikvideo auf einer Abrissbirne geht sie einen Weg voller Skandale. Wo steht sie heute – viele Alben und Musikgenres später? Executive Producer: Ruben Schulze-Fröhlich, Christoph FalkeRedaktion: Heiko Behr, Mira DöngesHost: Mira Dönges, Heiko BehrSounddesign: Felix StäbleinProduktionsleitung: Josephine Aleyt Hosted on Acast. See acast.com/privacy for more information.
Nearly everyone has an opinion on where to find the best pizza in Pittsburgh, and the debate's expanded far beyond choosing between Aiello's and Mineo's. We have shops specializing in everything from sourdough pie to New York thin crust, and some of our local spots even won awards in the World Pizza Games. Pizza journalist and returning guest Dan Tallarico joins host Megan Harris to dish on which pies you absolutely need to be eating right now. Plus, we asked you, our listeners, to send in your favorite slices, and Dan's recommending similar pizzas you might also enjoy. Check out Dan's book, "Pizza Walk: Pittsburgh," subscribe to his newsletter on substack, and listen to our earlier conversation with Dan with even more pizza recs. Thanks to our City Cast Pittsburgh Neighbors and listeners for sending in their recommendations. The clip of Councilman Anthony Coghill came from a Pro-Housing Pittsburgh candidate housing forum in April. **This episode originally aired on June 12, 2025. Learn more about the sponsors of this September 9th episode: Fulton Commons AIDS Free Pittsburgh Huel - Get 15% off with code PITTSBURGH Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure betting, 2 yards, coach Ju, Pushups, Mike's Plans, honeymoon time, GTA roulette, roulette odds, that N!##@ showed up, Talking to the Dice, Gambling Mike, casino house, Bookie at work, Laosians, Poker Styles, Regular Game, Online GTA? Unlocking old school style, OZ watching, the music of this episode@ https://open.spotify.com/playlist/20U4ZiAqaKWMWA3TkxoYix?si=e17b6e8b7b6549de support the show@ www.patreon.com/MperfectEntertainment
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure trivia, bacon? Diane Keaton? sturdy, brittle, OZ, killng the character, first episode, all them wire guys, watching OZ? common perspective, mean sounding? out the league? dick without a face, tanning bed? Blake Lively, bullshit. lawsuits, she lies, stone crabs, from where? hills have eyes? animal comfort zone, the music of this episode@ https://open.spotify.com/playlist/3GGxZbZ4rhOZ0Wb5QDhCl6?si=8b94e0b0b1594d04 support the show@ www.patreon.com/MperfectEntertainment
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) drives inflammation, disrupts mitochondria, and sabotages metabolism—and what you can do to switch it off. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Dempsey is internationally recognized for her work in functional medicine, biohacking, and chronic illness. She co-founded the AIM Center for Personalized Medicine, has published groundbreaking research on MCAS with Dr. Lawrence Afrin, and treats some of the most complex cases of immune dysregulation, autoimmune disease, and environmental illness. Her expertise helps you understand why mast cells are the missing link in allergies, long COVID, Lyme, mold toxicity, and even hormone disruption—and how to reclaim control of your biology. Dave and Dr. Dempsey break down how mast cells interact with mitochondria, hormones, and the nervous system, showing how chronic inflammation accelerates aging and blocks human performance. You'll discover why biohacking tools like fasting, ketosis, supplements, red light, cold therapy, sleep optimization, and smarter not harder lifestyle strategies all influence mast cell stability. They also explore why brain optimization, neuroplasticity, and nootropics are essential for calming inflammatory cascades, and how functional medicine provides practical solutions beyond conventional treatment. You'll Learn: • Why mast cells are the hidden switch behind allergies, chronic inflammation, and brain fog • How mitochondria and mast cells work together to drive human performance—or disease • The connection between toxic mold, Lyme, long COVID, hormone imbalance, and MCAS • How supplements, fasting, ketosis, and cold therapy stabilize mast cells and boost longevity • Why functional medicine and biohacking are essential for complex chronic illness • How mast cells impact metabolism, sleep optimization, and neuroplasticity • The surprising link between mast cells, anxiety, and mental health symptoms This episode is essential for anyone serious about hacking inflammation, protecting longevity, upgrading metabolism, and achieving high performance with resilience and clarity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: mast cell activation syndrome, MCAS, chronic inflammation, mitochondria dysfunction, histamine intolerance, functional medicine, biohacking, allergies, brain fog, long covid, mold toxicity, Bartonella, Lyme co-infections, oxalates, salicylates, mast cell stabilizers, immune dysregulation, neuroinflammation, chronic fatigue syndrome, autoimmune triggers, personalized medicine, longevity supplements Thank you to our sponsors!Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off.LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE.Resources: • Tania's Website: https://drtaniadempsey.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:10 — Introduction 03:27 — Why So Sick Today? 05:57 — MCAS Explained 08:33 — Mold & Environment 11:36 — Spotting MCAS 13:43 — Personal Stories 15:15 — Research & Biohacking 16:35 — Managing Triggers 20:15 — Gut & Stomach Acid 22:42 — Reaction Timing 25:30 — Hormones & MCAS 28:39 — Thyroid & Mitochondria 32:28 — Chronic Illness Navigation 40:06 — Insurance Battles 44:44 — Cholesterol & Ethics 49:11 — Personalized Care 53:24 — Circadian & Stress 58:24 — Testing Approaches 01:01:35 — Collagen & Joints 01:04:34 — MMPs & Aging 01:09:12 — Access & Experimentation 01:13:14 — MCAS & Mental Health 01:17:46 — Benzos & Stigma 01:20:23 — Vaccines & Spike Protein 01:25:18 — Research & Treatments 01:26:12 — Nicotine & Focus 01:29:24 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure communications, no cares, no listeners, hug it out? defense, DC? takeover? guns? Drones? registered Drone, machine Badu, Yoko, Name that Game, WHo's is this? Pusalmia? swinger games? 6 lanes wreck, stupid move? AI? Behind the 8 Ball, BBL Smells? Smelling? how that smell? short Bitches, Midgets at the XXX, Micro Madens? out of league? only one I'm putting up with, not worth the time? Choosing to be single,. not settled? no communications? weekend issues. triggered? attention needs? reponses, the music of this episode@ https://open.spotify.com/playlist/2oI61EIc8PNNeIOAzfAIZv?si=ecc92ce24f01488a support the show@ www.patreon.com/MperfectEntertainment
Topics discussed:(00:07) - I lied to you (02:16) - My joints aren't what they used to be - what do you suggest?
Original stories often lead to excellent films, and with Ryan Coogler at the helm, Sinners (2025) was bound to be a hit. We didn't know it would be this good. It covers so many stories, ideas and topics that we needed to bring in help, with friend of the pod, Charlie C. joining us. Make sure you drink your pickled garlic and get ready, because we are going for a ride. Let us know your thoughts in the comments.Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure shout out colonial downs, wiener dog heats, not descriminating, Young Dummies at work, do this, listen, can't stay busy, why we doing this? what are we doing here? get it done, Predator style, special crew, New Truck Issues, common parts, not bad, freedom of speech, grand scheme, old iphone, Xs Xr, icloud fuck that, Denied, not for Rental, Summit Beef, order killing, Crap, Helmet Needed, Old Wrestlers, the music of this episode@ https://open.spotify.com/playlist/6QswnSFs7NJoUekjMLeiqc?si=4f2754ac23d24025 support the show@ www.patreon.com/MperfectEntertainment
Your music suggestions are always welcome. Drop me a text or voice note01-KIDCUTUP-BOUNCE TO THE BEAT02-T.I. feat YOUNG THUG-ABOUT THE MONEY03-NASTY C-HELL NAW04-DJ SPEEDSTA-MAYO05-LIL PUMP-GUCCI GANG06-A$AP FERG feat FUTURE-NEW LEVEL07-O.T. GENASIS-COCO08-TRAVIS SCOTT-ANTIDOTE09-LIL WAYNE feat DRAKE & FUTURE-LOVE ME10-EMINEM-SUPERMAN11-BIRDMAN feat LIL WAYNE-TAPOUT12-TRAVIS COTT feat KENDRICK LAMAR-GOOSEBUMPS13-EMTEE-RLL UP14-ACE HOOD feat FUTURE & RICK ROSS-BUGATTI15-DRAKE-HOTLINE BLING16-SILENTO-WATCH ME (NAE NAE)17-DRAKE & FUTURE-JUMPMAN18-LIL UZI VERT-XO TOUR LIF319-CASSPER NYOVEST-GUSHESHE20-RICK ROSS-BLOWIN'MONEY FAST21-SHECK WES-MO BAMBA22-AYO & TEO-ROLEX23-KENDRICK LAMAR-HUMBLE24-DESIIGNER-PANDA25-DJ ZAN-D feat REASON-RIGOROUS26-EMMY GEE feat AB CRAZY-RANDS & NAIRAS27-FRENCH MONTANA feat RICK ROSS, DRAKE 7 LIL WAYNE-POP THAT28-DJ KHALED feat DRAKE & LIL WAYNE-I'M ON ONE29-DRAKE-HEADLINES30-J COLE feat TREY SONGZ-CAN'T GET ENOUGH31-GEMINI MAJOR feat CASSPER NYOVEST-RAGGA RAGGA32-50 CENT feat JUSTIN TIMBERLAKE & TIMBALAND-AYO TECHNOLOGY33-JAY-Z & UGK-BIG PIMPIN34-DR DRE feat EMINEM-FORGOT ABOUT DRE35-DEAD PREZ-HIP HOP36-THE GAME feat JUNIOR REID-IT'S OK 9ONE BLOOD)37-FOXY BROWN feat SPRAGGA BENZ-OH YEAHSupport the show
Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure JuCation, Droning? Beach Beef, shark bite, drag em, knee bite, shark right there, day time crack heads, pack of em, old shirt, best deal, ocean front, why they here? wallet issues? maid issues, can't see them bikes, scooter mechanic, buyer now, Summit Racing Issues, Zero for this much Time, why so difficult, Rental Cars, Percs Legal Kinda, blow effects, the music of this episode@ https://open.spotify.com/playlist/3LUFInMWFfozstNhllcEym?si=653a3b0afde44ee0 support the show@ www.patreon.com/MperfectEntertainment
Sommerpause ist vorbei, aber Roddi ist noch unterwegs. Luka ist zu Gast und wir berichten ein wenig von unseren Reisen, Museen und Veranstaltungen die wir besucht haben. Wir sprechen über schwedische Mücken, geben noch ein wenig Feedback zu der Diskussion um Küchenutensilien aus der letzten Sendung, rätseln über gute Sensoren, die Menschen anonym tracken können, berichten von der WHY2025 in Holland, kotzen ein wenig ab über "Login via E-Mail" und wie schwierig es ist, heutzutage eine Audio-CD zu brennen. Am Schluß noch ein paar Gedanken zur AI-Coding-Situation, Audio-Esoterik und Köttbullar. Also mal wieder für jeden was dabei.
In honor of the release of @A24 Highest 2 Lowest, it is time to talk about the 10 best Spike Lee Joints! So join film critic, Ben Friedman, as we explore the films of Spike Lee: From Do the Right Thing to Highest 2 Lowest and everything in between.
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025) Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
The Americans come at Casablanca. But waiting for them are impressive batteries, submarines and the battleship Jean Bart. And for all the work the US State Department had done, Vichy will not submit quietly. Learn more about your ad choices. Visit megaphone.fm/adchoices
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Bad Decisions, Moving On, Pets, Work, can't articulate it, bear ain't ya friends, fluent in dolphin, don't know when, aquaman translator, dolphin beef, knife fighting MJ, Wesley Snipes, gonna get you, OZ, Adabissi, Peter Chebeta, Orielly's Brother Boxing, OZ actors, Walking Dead, ocean crossing?? fuel ? Electricity? boyond belief, tunnel collapse, Beecher Nails, horror elements, funky make up, The Deer Hunter, only once, Darkness, Jenny Burned the candle, the music of this episode@ https://open.spotify.com/playlist/4NP3sY9cdbKyNCC24A03ca?si=6d7471882e5e4d06 support the show@ www.patreon.com/MperfectEntertainment
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Episode 34 of The Joints n' Jams Radio Show is out! Stream all episodes https://fanlink.tv/SLYRadio TRACKLIST That's Right - Dam Swindle This Feeling (Original Mix) - Jaegerossa Rock the Casbah (Ranking Roger) - The Clash Fish In the Sea - Fat Freddy's Drop Get A Move On - Mr Scruff Moving Like a Train (Smith N Hack Remix) - Herbert People of All Nationz (feat. Shawn Christopher & Black Widow) [Extended Mix] - Dave Lee Smokies (SLY Rework) - Barefoot Jerry All Your Love (SLY Rework) - Peaches & Herb Promise (SLY Edit) - Larry Houston Take The Country To New York City (SLY Rework) - Bohannon One, One, Two, Two Boogie Woogie Avenue (SLY Rework) - The Spinners Comin' Thru (2020 Version) - Chali 2na Momma's Groove - Osunlade Pulse of Memory (feat. Viken Arman) - Session Victim GUEST MIX - Max Kion https://www.instagram.com/maxkion.wav/
After working out, can you improve the strength and health of your tendons and joints by drinking a collagen shake or bone broth? And will that also help your skin look more youthful and beautiful? That's right, we have a new study to discuss, looking into the hype and claims of collagen supplements! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
Hefte raus, Klassenarbeit! Das hören Leipzigs Kids vielleicht nicht gleich in der ersten Woche nach den Sommerferien, aber garantiert früher, als ihnen lieb ist. Der Schul- und Arbeitsalltag ist zurück und wir, Eure Hosts Daniel Heinze und Guido Corleone, reden drüber - in dieser neuen Folge von HELDENSTADT, dem Leipziger Wohnzimmerpodcast der LVZ! Natürlich geht's auch diesmal wieder um alles, was Leipzig bewegt - zum Beispiel die Warnstreiks in mehreren sächsischen Brauereien. Radeberg, Krostitz, Leipzig...: Die Mitarbeiter*innen fordern Löhne auf Höhe Ihrer Kolleg*innen in Westdeutschland. Ihr erfahrt, warum dieser Arbeitskampf 35 Jahre nach der Wiedervereinigung noch immer ein sehr politischer ist. Dass zum August die LVB-Preise steigen, ist quasi Tradition. Der Mitteldeutsche Verkehrsverbund MDV hat mal wieder an der Schraube gedreht. Wir berichten, wie einfach der Ticketkauf in polnischen Städten funktioniert. Und noch mehr Storytime: Warum findet Daniel neuerdings ständig frisch gedrehte Joints in Leipzig? Ihr hört, welche Wickelräume Eltern in der Leipziger City nutzen können. Auch 2025 könnt Ihr auf dem Highfield-Festival Riesenrad fahren - erinnert Ihr Euch noch an den Brand letztes Jahr? Wir vorfreuen uns auf das Comeback der Distillery. Frischen Wide-Wide-Waschbär-Content haben wir auch für Euch: Irre Jagd-Zahlen! Und ein Waschi unterm WG-Bett... In den Veranstaltungstipps haben wir die Sommerbühne am Panometer, das Beats-im-Block-Festival in Grünau und die Kulturarena in Jena. Ganz zum Schluss erfreut Euch Guido noch mit einer Schmähkritik vom Feinsten (Kinder bitte vorher ins Bett schicken, es geht um einen Swingerclub!) Ganz viel Leipzig-Content zum Hören auf Eurem Weg durch die Stadt - viel Spaß mit dem Kurzstreckenticket unter den Leipzig-Podcasts: „HELDENSTADT. Der LVZ-Podcast aus Leipzig mit Daniel Heinze und Guido Corleone“, Episode vom 11. August 2025. FOLGT UNS bei Instagram, Threads, Facebook und Mastodon unter @heldenstadt !
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Hey Hey beautiful people here is this weeks Radio Rewind in High Definition Sounds. Hey hey Beautiful People I'm back once again like a Renegade master this Wednesday on Cruise FM. so try and control your excitement!! The paradise sessions - Discos Revenge returns to its original birthplace on Wednesday's 8-10pm with @markymmp on @cruise_fm UK cruise FM. SSo in Wednesdays's So the Star's on 45's take over this week features the amazing Traxsource Hot joints of 2025 so far. Powered by DJ Allan's Awesome 4Some and we also have another brand new amazing Awesome 4Some from DJ Allan in the second hour of the show so be prepared for another high energy uplifting radio show that brings sunshine and smiles on a a Humpday. It's a Specially Prepped Rewind for your aural pleasure. Much Love Marky MMP Cruise FM, and hope you can join me on this special weekly journey delivered with love.. Title Artist Rockin Your World (Main NYC Streets Mix) StretchMan I Don't Love You Anymore (Eric Kupper Remix) The Philly All Stars, Eric Kupper Ride On The Moon (Funkatomic Revenge Extended) Funkatomic, Tracy Hamlin, Derrick Mckenzie Squire for Hire (Fouk Remix) Nathan Haines, Marlena Shaw & Fouk Times Are Changing Ben Westbeech, RAHH Fighting Love (Extended Mix) Mark Knight, Mark Dedross Gimme A Clap (Main Mix) Mild Sauce I Say A Little Prayer 4 U (Jay's Prayer Mix) Jay Caruso Love Taste (Original Mix) GooDisco Right Here Right Now (Mark Francis Re Edit Of DJ Spen, Gary Hudgins, & Thomy Davis Remix) Alicia Myers, DJ Spen, Mark Francis, Gary Hudgins, Thommy Davis Can't Hold Back (Your Loving) (Brian Tappert Rework) Kano, Brian Tappert Slave to the Vibe (Original Extended Mix) Jay Caruso, Aja Luv High (Eric Kupper Extended Remix) Sonic Soul Orchestra, Camden Rose, Eric Kupper That's the Way Love Is (Jerome Sydenham & Tiger Stripes Remix 2025 Remaster) Ten City, Jerome Sydenham, Tiger Stripes Change Of Mind (Stephan Duy's 2025 Extended Edit) Per QX, Stephan Duy Never Gonna Fall In Love Again (Like I Fell In Love With You) (Micky More & Andy Tee Remix) Diplomats Of Soul, Incognito, Vanessa Haynes, Micky More & Andy Tee Another Holiday (Extended Mix) Michael Gray, Sian-Lee Baby Don't Make Me Wait (Sean McCabe Vocal Remix) MissFly, David Bailey, Sean McCabe Heavy Vibes (Yogi Extended Remix) Dr Packer, Yogi We Rise (Johnny Montana And Yorkee Remix) Ann Nesby Rhythm In Me (Original Mix) Tony Deledda, Abyss Deep Sound Lab, Roxanne Myles Let It Flow Raffaele Ciavolino I love you all. I hope you enjoy on this special weekly journey packed with love and here is the listen back link.
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure flat earth needed, sun question from the Unit, dumb theory, hot, global warming, corn humidity, hologram? simulation makes more sense, slick intro, journey of the flat, redskins and offense, watch Ocho, anti taxes to kill, f em all, Ju Pro athlete, ocho star, slippery stairs, the wire, no like, south park, tshirt from ai, listenin, second wife? Kesha, concert, good time, New Costume plan, Ju Plans? Halloween, Saturday Plans, Farmers Only Outfit, Time line Years ago, Saturday October 31st 2026, Wedding Plans? Other Peoples Views, Walking Out to Thriller, Did It To Himself, theVision, Camera's Plans,, QR Style, the music of this episode@ https://open.spotify.com/playlist/6rvWMNmfJt2Htfte2DSCIU?si=54dfc9ff8a204685 support the show@ www.patreon.com/MperfectEntertainment
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram have a fascinating and wide-ranging conversation with neuro-optometrist Dr. Bryce Appelbaum.Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore the striking parallels between physical and visual health, highlighting how prolonged screen time and visual inactivity can stiffen our eye muscles just like sedentary habits stiffen our joints. Focusing on screens all day is like clenching your fist nonstop—leading to eye strain, headaches, and long-term issues like poor eye coordination, which can affect depth perception, balance, and even increase the risk of falls.The conversation covers everything from visual tics and dry eyes to how vision is connected to musculoskeletal alignment and behavior—and even offers a glimpse into the future of eye health in our tech-heavy world. Dr. Appelbaum also shares how anyone can improve visual stamina and flexibility, and Katy and Jeannette reflect on their personal experience with his online program ScreenFit—a movement program for your eyes! Dr Appelbaum is offering our listeners $200 off ScreenFit using code MOVEYOURDNA: https://bit.ly/moveyourdnaSFCHAPTERS00:03:10 - Introducing Dr. Appelbaum 00:09:30 - Impacts of Screens on Vision 00:25:30 - Unlocking Vision Potential Through Exercise - ScreenFit 00:41:00 - Listener Question on Dry Eyes brought to you by Earth Runners 00:50:40 - The Future of the Screen Time/Vision Connection BOOKS MENTIONEDMy Perfect Movement Plan by Katy BowmanMADE POSSIBLE BY OUR WONDERFUL SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Ivy Again, Yard Sale, 23 mil? Yes No ? real life, try and finish, Deaths, Happy 2, allright, candyman? hated it, nasty movie, hated it, jab scream run, matt rife house, cursed artifacts, diddy party pause, no make up, cart pen, west coast. hello beyond, swipe, louis tres bottle bong? felt terrible, space ship fly by, not definate, oct 29th eta, halloween,. dildo on the court, green, arrested, wnba, injury possibility, twisted ankle, the music of this episode@ https://open.spotify.com/playlist/2is51AZyZ4WS2iOZ9gNNCP?si=c1cfa565a34c457c support the show@ www.patreon.com/MperfectEntertainment
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Trump, Redskins, Stadium, Fed and taxes, Titanic, NYC, if I really was, no car style. too much, phone listening, figure it out,. Million Dollar Man, Sun burn competition, Butter Tub, Crispy Pork Belly? sign waiver, cooking, Snapping Turtle Bite, Shaq Seeing, Tyson Tigers, Know Them, Bad MFr, Nothing Like, Gorilla done? Bucket List, Diddy Miss, oil Style, Surplus, the music of this episode@ https://open.spotify.com/playlist/0csq6Uil6n5nzblQKzVoQD?si=fe80f70afb4c438a support the show@ www.patreon.com/MperfectEntertainment
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www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure black rain, no guessing, crazy thing in comando, like swamp thing 2? new orleans escapees? gambling Ju, phones required, too much, 6 of 8, so fun to see, Unit fishing, epstein list? lantern flys, who did this? fuel pumps,. gates appeal, killing us, grow ya own,. tapioca? bubble tea? pudding. what is it? ??? mystery powder, bubble tea history, yuca, pollo compero, wings, left over? the music of this episode@ https://open.spotify.com/playlist/6iPSpJ0uUyEALTrBM8vxDq?si=1f7483a7e3f34e07 support the show@ www.patreon.com/MperfectEntertainment
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated with rucking particularly pain and discomfort. They explain how different body adjustments—like leaning forward, arching the back, or shifting the hips forward—are responses to offset the backward-pulling force of a heavy load. These shifts help accommodate the extra mass, but if a single adjustment is done repetitively or without muscular support through the core, pain can be the result. Listen in to discover a more varied and mindful approach to managing your ruck; your low back will thank you!CHAPTERS 00:06:00 - The Dynamic Collective 00:07:00 - Are Humans Born to Carry? 00:13:00 - Phases of Life and Issues with Fitness Rucking and Carrying in General 00:26:00 - What's Holding You Up? Mindfulness in Rucking 00:38:45 - Listener Question about broken bones, brought to you by Ikaria Design 00:49:00 - A Conversation Between Katy and Jeannette: What Is the Big Movement Question? BOOKS, ARTICLES AND RESEARCH MENTIONEDMy Perfect Movement Plan by Katy Bowman Pain-Free Baby Holding by Katy Bowman Trunk Muscle Activity In Different Modes of Carrying by Motmans et al 2006Bone Density and Intramedullary Rods by Kroger et al 2002MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure National Cannabis Festival, Lines, Heat, Concrete, lots of Walking, couldn't do nothing, stickers up, no fading, Seeds, Shout outs, white widow,. events idea, windshield , feedback terrible, wack audio, everywhere,. too expensive, farmers market style, just move that air, water and walk, still hungry, who would go? not bad persay, feet concerns, old dude wheelchair and young chick, hit the lots, don johns? the music of this episode@ https://open.spotify.com/playlist/0A1rfxvQwQJ85qATwKdBfC?si=42c194b3a5da48e8 support the show@ www.patreon.com/MperfectEntertainment
South Florida Is Becoming Known As A Fast Food Chicken Mecca!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Area 51? Vatican Vault? Antartica? Ocean? Vatican all day, sneaking out the vatican, related to egypt? no fly zone of grand canyon, now I wanna go, corrupt government, at Least RFKjr is doing it, Macron Craziest, Happy together? too old at the time. 34 then, V, congical visit? would you wrap it up, teacher titties,. creepy school employees, dumb with women, clark reese faceoff? NBA2K, lady football, good looking ladies sports. moving crazy rings, rock old ring? captain planet rings, all rings needed, the music of this episode@ https://open.spotify.com/playlist/6tMrLND0OUJDO2AxxWOyCG?si=3f9c4f04727044a4 support the show@ www.patreon.com/MperfectEntertainment
What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode! My Guest: Dr. Joshua Schacter, DO, FAAOS, America's Holistic Orthopedic Surgeon, is redefining joint care with a commitment to providing actual solutions for his patients. Spending a decade as the Chief of Orthopedic Surgery and Director of the Advanced Orthopedic Center of Excellence, he saw the need for non-invasive, innovative solutions that address the root causes of pain and dysfunction rather than masking symptoms. When his wife was diagnosed with the “breast cancer gene”, the Schacter's became obsessed with wellness, health and how to accomplish true healing. Dr. Schacter dreamed of a more effective and patient-centered approach, the Pinnacle Method. Questions We Answer in This Episode: [00:05:25] How did your personal experience cause you to shift your focus from traditional orthopedic care to a more holistic and integrative approach? [00:21:18] What is orthobiologics? [00:20:20] How does The Pinnacle Method address not just the symptoms but the root causes of joint pain? How does the Pinnacle Method help patients achieve long-term wellness? [00:21:30] How do the treatments you offer support the natural healing process? [00:37:00] Can you define PRP? The efficacy and timeline, cost and success rate? [00:37:35] What do you find to be true today on surgery and non-surgical treatments? What evidence or success stories would you share to illustrate the effectiveness of the Pinnacle Method? [00:39:30] Your approach is optimizing overall health and longevity. How do you incorporate wellness and prevention into your care for patients? Know What You Can Do When Joints Hurt What is orthobiologics? Use of the body's own healing capacity. Includes PRP (platelet-rich plasma), stem cells from fat or bone marrow, cord blood. What is PRP? Platelet-rich plasma: Draw blood → concentrate platelets → inject into affected joint Cost: $2,000–$6,000 per dose What is The Pinnacle Method? Combines PRP, functional medicine, and BHRT Addresses the whole patient, not just symptoms Key Takeaways Orthobiologics like PRP and stem cells are effective alternatives to surgery, especially when used early. Steroid injections can accelerate joint degeneration and should be used cautiously. The Pinnacle Method is a patient-centered approach combining regenerative orthopedics, functional medicine, and hormone therapy. Menopause-related hormonal changes significantly affect joint health, making hormone balance crucial. Connect with Dr. Joshua: Website - Pinnacle Sports Medicine Facebook - Dr. Joshua Schachter Instagram - @drjoshuaschacter Instagram - @pinnacleintegrativeorthopedics YouTube - @drknighthawk Other Episodes You Might Like: Previous Episode - Extended Cardio and Low Protein Equal Short Term Weight Loss Next Episode - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 More Like This - Do You Have a Dominant Side? Joint Pain Solutions I'm Using Right Now More Like This - A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70 Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge.
DNS Podcast 273 Dave Crosland & Scott McNally 2:00 DEA Pressure on China Raws 5:05 Nandrolone Profile 8:30 Deca Pros and Cons 11:45 Lower vs High Dose Sides 12:45 Lowest Doses of Deca and NPP for Muscle Building 13:30 Finasteride Use with Nandrolone 16:40 NPP Vs Deca 20:00 Mental Well Being on Deca 22:30 Deca & Fertility 24:00 Dosages For Nandrolone & Joints 27:00 Carrying Gear in the Airport in UK 29:00 Emotional Stability on Deca 31:30 Top 3 OTC supplements for gear users 34:40 BPC157 & Kidneys 38:40 Is 2iu GH effective for a younger guy? 41:00 Increasing Appetite with MK677 42:30 Any use for epistane today? 44:35 Primo & Mast on the Prostate 46:25 How Long To Stay On Cycle? 47:50 Price Increase for Labs 50:50 Fixing Bicep Tendonitis 53:21 Setting up a 1 Year Growth Phase 56:00 Mega Dosing Melatonin 58:30 SLU-PP-332 Average Doses And Fat Loss 1:00:45 Sleep Issues On Test Cycle 1:02:30 Uncle Dave's Wisdom ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK
The 4:20 Crew is back this week with their smoked out views on life and whatever comes up in the conversation. Fire Up The Good Stuff... It's 4:20 In Vegas...
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Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy and Jeannette highlight how stiff or excessively baggy clothing might be ‘casting' movement. On the flip side ‘stabilizing' wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira's goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20 CHAPTERS00:06:00 - The Dynamic Collective 00:07:09 - Definitions and Categories of Clothing 00:17:30 - Compressive Garments 00:25:23 - Listener Question brought to you by Venn Design 00:31:23 - How do you get dressed in the morning 00:40:31 - Interview with Mira from Sweet Skins BOOKS, ARTICLES AND RESEARCH MENTIONEDInfluence of Compression Garments on Proprioception by Ghai et al 2024Grow Wild by Katy BowmanRESOURCES Minimal Shoes, The ListMovement Matters: Clothes MADE POSSIBLE BY OUR SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT
Happily, metro Phoenix has some great pizza places. Places? Joints? Choose your own colloquialism. Your favorite pizza place says a lot about you. So who has the best? Lucky for us, we have a way of figuring this out. The Arizona Republic's 2025 Phoenix Pizza Poll... This week on Valley 101, a podcast by The Arizona Republic and azcentral.com about metro Phoenix and beyond, host Bill Goodykoontz chats with Endia Fontanez, the food and dining reporter for The Republic and the lucky winner of the contest, Jeff Carlberg. Submit your question about Phoenix! Subscribe to The Watchlist, our Friday media newsletter. Follow us on X, Instagram and Tik Tok. Guests: Endia Fontanez, Jeff Carlberg Host: Bill Goodykoontz Producer: Abby Bessinger Learn more about your ad choices. Visit megaphone.fm/adchoices
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Diddy, JuTurpitations? Diddy Netflix, Daddy? Go on and Bomb, Xponent Party, Shut em Down Elon, wild world, baby oil, indecent? plugging in terrible things, So Shadow Banned, Deliverance Plot, backwoods, Jon Voight, Burt Reynolds, movie debate, mad max shit, The Wire, Nobody to care for, spider man doom movie? old? series? Marvel Diversity, Classic Woke, Bronco Riding, one Bronco each, 4x4 class, adult slide, sumo attack, mike scrappin with the boy, Shark Fishing, Shark eating? pig feet, no liar, no finger, the music of this episode@ https://open.spotify.com/playlist/0Hp3xQEb76YYjsbHbgJCox?si=5ea72069e6374482 support the show@ www.patreon.com/MperfectEntertainment
You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIf you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and are therefore one of the best ways to get stronger. The mechanism of eccentric contraction within the muscle is a little complicated but Katy offers a simple analogy involving two hair combs! Katy and Jeannette offer some examples of how you can incorporate eccentrics into your movement plan with the empowering message that you can get a lot stronger doing only half an exercise. Can't do a pull-up? Not a problem, train the eccentric half of the movement—lowering down from the pull-up bar—and you will reap the strength rewards. Also in this episode, Katy speaks with Pack Matthews of Ikaria Design and creator of the Soul Seat®, the original and adjustable cross-legged chair. Katy is using one for her podcast set up and she and Pack talk about the origin of the chair, how the design has changed over time and Katy's experience with it. CHAPTERS(0:07:08) - Muscle Contraction: Three types (0:15:56) - Sarcomere: Actin, Myosin, and Titin (0:26:57) - Get Stronger Doing Half of an Exercise (0:41:00) - Listener Question: 'use it or lose it' brought to you by Earth Runners (0:47:40) - Interview with Pack Matthews of Ikaria Design BOOKS, ARTICLES AND RESEARCH MENTIONEDWant to Get Stronger and Avoid Injury, Try This, New York Times article on eccentrics Eccentrics: Get Stronger Doing Half Of An Exercise, Katy Bowman The Chair by Galen CranzMADE POSSIBLE BY OUR SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15
On this episode of “Sara Gonzales Unfiltered,” the Left continues to sympathize with illegal aliens as President Donald Trump's Homeland Security makes arrests and deportations. Next, a Chinese national attempted to smuggle a dangerous fungus into America to research at the University of Michigan. The FBI has labeled the pathogen as an “agroterrorism agent.” Finally, Former White House press secretary Karine Jean-Pierre is back, and this time, she is selling a new book. Today's Guests: Sara is joined by host of “No BS Newshour” Charlie LeDuff and BlazeTV contributor Matthew Marsden. Today's Sponsors: Birch Gold: Birch Gold will help you convert an existing IRA or 401(k) into a GOLD IRA for no money out of pocket! Just text SARA to 989898 and receive your free, no-obligation info kit on GOLD. Preborn: How many babies can you save? Please donate your best gift today — just dial #250 and say the keyword BABY. Or go to http://www.preborn.com/SARA. Learn more about your ad choices. Visit megaphone.fm/adchoices
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