Podcasts about boost your immune system

Holiday Hurry, Boost Your Immune System. With the winter wind blowing and germs flying all around, our "Winter Survival Kit" can help you guard against the woes of this winter season. The "Winter Survival Kit", is what you and your family need to stay on track, minimizing risks of infection. Metagenics Training Specialist, Georgia Austin, CCN, joins the show to discuss "ingredient science" and our premiere supplement, "Storm Chaser". View our "Christmas Cues", "Practical Stress Reducers" and the "The Vitamin D and A Relationship" handouts, mentioned in the show.  

Today I did some show recaps as well as took a ton of listener questions for this Free For All Friday show. It has been a while since we’ve done one of them and there has been a lot that has been going on behind the scenes that I wanted to let you know about. […] The post How To Boost Your Immune System, Getting Rid Of Parasites With Essential Oils, Show Recaps, Listener Questions & More! appeared first on Extreme Health Radio.

Boost Your Immune System – Reduce Stress and Reclaim Your Health Is stress running your life and wearing you down? Did you know that chronic stress weakens your immune system, leaving you vulnerable to illness, fatigue, and burnout? In this episode of The UnHypnotist, we explore the powerful connection between your mind, stress, and immune health—and how hypnosis can help you reclaim control. Join Dr. Shane Clements as he explains: How chronic stress disrupts your immune system and increases inflammation. The role of the subconscious mind in physical health and healing. How deep relaxation and guided hypnosis can boost immune function naturally. Then, experience a 20-minute hypnosis session designed to reduce stress, lower cortisol, and support your immune system's natural defenses. Whether you've been feeling run down, overwhelmed, or out of balance, this session will help you calm your mind, recharge your body, and restore your health. Ready to give your immune system the boost it deserves? Tune in now and take the first step toward a healthier, calmer you.

About the Guest(s): Dr. Kristin Hieshetter is an experienced practitioner in the field of functional health and wellness. Known for her pioneering work, Dr. Hieshetter hosts "Functional Health Radio," where she explores innovative approaches to health care. She has a commendable history of integrating traditional and alternative medical practices, offering valuable insights into addressing chronic conditions. Dr. Hieshetter also spearheads Functional Health Mastery, a program dedicated to educating healthcare providers about incorporating functional health principles into their practices. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dissects the concerning decline in the U.S. life expectancy rates and the rise of chronic illnesses among children. Delving into causes and solutions, she emphasizes the critical role of the human body's innate intelligence and potential. With a compassionate approach, Dr. Hieshetter discusses personal experiences with illness and outlines natural protocols and health practices suitable for boosting immunity and overall wellness. Highlighting the effectiveness of functional health approaches, Dr. Hieshetter covers various natural remedies and practices such as essential oils, low-level laser therapy, natural teas, and more. She expertly weaves in discussions about the health benefits of turmeric and ginger, underscoring their scientific backing and utility in modern healthcare. Essential oils like frankincense and blends such as Thieves are further explored for their medicinal properties. The episode resonates with a call to action for both practitioners and the general audience, inviting them to explore the depths of natural, functional health solutions. Key Takeaways: The importance of natural remedies and functional health practices in combating chronic and common illnesses. Insight into family-oriented health practices, emphasizing the effectiveness of natural protocols like essential oils and low-level laser therapy. The significance of integrating functional health teachings into mainstream clinical practices for broader healthcare reform. Emphasis on dietary choices, such as turmeric and ginger, for their antioxidative, anti-inflammatory, and immune-boosting properties. Encouragement for healthcare providers to engage with Functional Health Mastery for expanded learning and practice integration. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world." "Turmeric has a 2500-year record of treating wounds, illness, and disease." "Incorporating natural remedies like ginger and turmeric can enhance the body's ability to release congestion and support healing." "The low-level laser promotes stem cell production, protects against free radical damage, and can enhance your immune responses." "When you're sick, it's not just about pharmaceuticals; it's engaging with what our great-great-grandmothers already knew was potent and useful." Resources: Functional Health Mastery Frontier Organics PubMed Database Young Living Essential Oils Erconia Low Level Lasers: https://www.erchonia.com/ Explore the episode further for a wealth of knowledge on integrating effective, natural solutions to enhance your health journey. Stay connected for more enriching discussions and actionable insights from "Functional Health Radio."

Want to boost your immune system and feel stronger as we head into the colder months? In this episode, I'm sharing 5 realistic and practical steps to build your immune resilience, from optimizing your gut health to detoxifying your environment. Learn simple tips for nutrient optimization, how to manage stress effectively, and create a 360-degree approach to health. Whether you're looking to prevent those winter colds, increase your energy, or feel more vibrant overall, these easy, actionable tips will help you stay healthy and strong all season long.------------------------00:00 Introduction to Immune System Resilience01:09 Understanding Your Immune System03:16 Step 1: Detoxify Your Environment and Body08:23 Step 2: Optimize Your Gut Health11:02 Step 3: Optimize Your Nutrient Intake13:23 Step 4: Eat Well for Immune Health14:37 Step 5: Adopt a 360-Degree Health Approach17:09 Recap and Final Thoughts----------------------Get a stronger immune system TODAY with these powerful and actionable classes packed with realistic nutrition and lifestyle advice. Get them here--------------------------boost immune system, immune resilience, prevent colds, gut health, detoxify body, nutrient optimization, winter wellness, practical immune tips, stronger immunity, isa-wellyFree ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements work to prevent illness and support overall health. With practical tips for staying healthy and energized, this episode is a must-listen for anyone looking to maintain their fitness goals through cold and flu season.Click for links to studies & Andrea's vitamin suggestionsJust Ingredients use code: AndreaDFH for 10% offVitamin D3 & K2Elderberry LemonadeLemon Ginger Probiotic ComplexDownload Andrea's Make Fit Simple APP for a 7 day free trialhttps://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements work to prevent illness and support overall health. With practical tips for staying healthy and energized, this episode is a must-listen for anyone looking to maintain their fitness goals through cold and flu season.Resources: Vitamin D3+K2https://a.co/d/edhcD3u (https://a.co/d/edhcD3u)https://a.co/d/5XLn0ci (https://a.co/d/5XLn0ci)https://a.co/d/9WZ9Rc5 (https://a.co/d/9WZ9Rc5)AP-Bio (Andrographis)https://a.co/d/aj7gHxV (https://a.co/d/aj7gHxV)https://a.co/d/bcTtUWe (https://a.co/d/bcTtUWe)Gaia Herbs Quick Defense (combination of Ginger, Elderberry, Echinacea and Andrographis) -This is like Airbornehttps://a.co/d/aJIgO1u (https://a.co/d/aJIgO1u)https://a.co/d/iFvSb9S (https://a.co/d/iFvSb9S)Kids ImmunityJust Ingredients use code: AndreaDFH for 10% offDownload Andrea's Make Fit Simple APP for a 7 day free trialhttps://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of Sports Innovation Lab. In this conversation, we explore the world of circadian biology and how aligning our daily habits with our natural rhythms can transform our health. Kristen explains the far-reaching consequences of a disrupted circadian rhythm, from metabolic disorders and increased ageing to mental health challenges and lower immune function. We discuss the critical importance of consistent sleep/wake times, even on weekends, and how this simple change can dramatically improve our psychological and physiological functioning. Kristen shares her personal experience of how aligning her circadian rhythms has boosted her productivity, focus, and overall health - she hasn't been ill for over eight years. Throughout our conversation, we explore strategies for harmonising our circadian rhythms within the context of modern life. We cover the importance of morning light exposure, the ideal timing for meals, and how to manage factors like alcohol and caffeine consumption. Kristen also provides valuable advice for shift workers on maintaining healthy rhythms despite irregular schedules. This conversation really is packed with actionable insights and I hope that it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health that can help you tune into your body's natural rhythms and optimise your health.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://airbnb.co.uk/host https://thriva.co Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/LIVEMORE https://drinkag1.com/livemore   Show notes https://drchatterjee.com/479   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Prepare now by boosting your immune system with tips from natural health expert Stephanie Coxon. As we face ongoing vaccines and potential future pandemics, it's crucial to make daily choices in nutrition, supplements, and lifestyle to strengthen your health. Take control of your well-being today—it's your choice, not the government's. Start investing in your health now!

When Rob Rene was hit by a truck, he should have died that day. He didn't but his lifelong dream of being a professional runner did. He felt helpless and hopeless.  When the pandemic hit the world and Rob lost his job, he again lost hope. But these setbacks led him to be the success he is today. Rob Rene grew up as a gifted athlete and runner with a keen interest in health and nutrition. After getting hit by a truck and getting thrown 36 feet. nearly losing his life and his dream of becoming a professional runner, Rob struggled for years with addiction and a lack of clear direction.  Through God's guidance, he became a researcher on the takeover of our medical system, frequencies, and quantum energy.   Through this research, he found Quantum Energy Solutions that are helping people get off addictive big pharma medications. He founded QE Strong – a company dedicated to utilizing unique all-natural solutions to improve people's health. A service greatly needed in the ever-increasingly overweight and unhealthy community we find today. His New Faith and Health Newsletter is the go-to resource for expert advice on living a healthy, vibrant, and God-centered life.  Rob's interview was one of the most stimulating I have heard. Pain is a major issue that needs a solution. You will gain new hope over chronic pain when you listen to Rob's story. The pain patches he has developed have an added benefit no one can match - and are almost unbelievable.  How to Boost Your Immune System QE Strong's beginning came from Rick Blessed2Teach and his brother Rob's search for health solutions for the Blessed2Teach community. Rob was working on formulating healthy all-natural supplements and was led by the Lord to the amazing Quantum Energy solutions. While the Quantum Energy solutions appeared to be amazing, Rob had learned the extremely critical importance of doing his own research to verify anything after becoming red-pilled in 2020. After doing deep dives into Quantum Energy, Intentions, and how successful they have become, they began testing within their community. The results were amazing and the reviews and testimonials from people were undeniable; thus, QE Strong was born so they could bring these incredible solutions to the world and help people get off big pharma drugs.

In this week's episode, Julia dives into how to naturally boost your immune system. If you often find yourself getting sick, this episode is for you! She covers: The gut-immune connection Favorite immune supplements The impact of chronic stress If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides, a type of complex carbohydrate, highlight how certain sugars can be beneficial. Found in foods such as whole grains, vegetables, and legumes, these long-chain carbohydrates play essential roles in maintaining good health and strengthening the immune system. Join us in today's episode on polysaccharides with Dr. John E. Lewis, where we explore the subject of sugars, anti-nutrients, misconceptions, and more. Meet our guest John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition™ and a former Associate Professor at the University of Miami Miller School of Medicine. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association and lectures for the Institute for Brain Potential. With over 180 peer-reviewed publications, Dr. Lewis has led more than 30 research studies, raising over $23 million in grants and contracts. His research focuses on the impact of nutrition, dietary supplements, and exercise on health. Dr. Lewis' work on Alzheimer's disease led to his widely acclaimed TEDxMiami talk. A proponent of a whole-food, plant-based diet and rigorous exercise, he is dedicated to advancing clinical nutrition for better health. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways It's ignorant to say that sugar is bad Depending on their characteristic, sugar has a very different effect on us than what is commonly believed In any type of degeneration, chronic systemic inflammation is involved Polysaccharides tamper down and control chronic inflammation Immune function is highly related to cardiovascular function If you don't protect yourself with a healthy lifestyle, you're speeding up cardiovascular disease in your body Neurodegeneration is linked to a poor immune system Links Watch it on YouTube: https://youtu.be/Nw9RMm6ecuc Full episode show notes: mindbodypeak.com/160 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

As the weather cools down, you may be noticing more people around you are dropping from cold or flu.And with COVID-19 also in the mix, it's understandable that many are wondering how they can boost their immunity to avoid getting sick so often.Norman and Tegan take us through some of the approaches that have the evidence to back them up (and the ones that don't).References:Nutrition and Athlete Immune Health: New Perspectives on an Old ParadigmEffect of air pollution on the human immune systemCurrent Directions in Stress and Human Immune Function

Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

Listeners are invited to explore a new episode of the Inflamed in the Brain podcast with Krissy, a knowledgeable guide in the realm of holistic well-being. Today's focus shifts from conventional food-centric approaches to four alternative, non-food methods that fortify the immune system.Point 1: Sweating to StrengthenDiscover the immune-boosting benefits of breaking a sweat through exercise, sauna sessions, or spicy foods. Krissy explores how sweating enhances circulation, releases antimicrobial peptides, and supports natural detoxification, providing a holistic perspective on immune surveillance.Point 2: Invigorating Cold Water ExposureDelve into the immune-boosting power of cold water exposure. Krissy elucidates the physiological responses, including the activation of brown adipose tissue and the release of norepinephrine. From cold showers to accessible ice baths, listeners learn practical ways to embrace the cold for immune enhancement.Point 3: Stress Management SecretsUncover the profound impact of stress on the immune system and explore stress management techniques. Whether it's journaling, yoga, a brisk run, or simple acts like holding something warm, Krissy guides listeners to personalized stress relief. Learn the importance of positive internal self-talk for immune system resilience.Point 4: The Healing Power of SleepEmbark on a journey into rejuvenation with Krissy as she explores the connection between quality sleep, cortisol regulation, and immune function. Practical tips for prioritizing sleep hygiene, such as a digital wind-down ritual, aromatherapy, and night-time journaling, empower listeners to take charge of their holistic health.Krissy wraps up the episode by emphasizing that supporting the immune system can be simple and consistent. Small actions, whether breaking a sweat, embracing cold water exposure, managing stress, or prioritizing sleep, compound into impactful changes. Listeners are encouraged to follow the podcast for more in-depth insights into holistic health and immune system enhancement.Hungry for more? Satisfy your appetite with these episodes! Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful TimesThe Stress-Inflammation Connection: What You Need to know Brain Burnout: Can Your Plate Help or Prevent a Good Night's Rest?Follow along: https://betterwithcarbo.com/ Instagram

Take a different approach to pain relief with Ozone Therapy from Gentle Wellness Center (703-996-3999)! More details at https://www.mygentlewellness.com/ Gentle Wellness Center City: Fairfax Address: 12011 Lee Jackson Memorial Highway, STE 420 Website: http://www.mygentlewellness.com Phone: +1-703-996-3999 Email: info@mygentlewellness.com

Kara Wada, MD is a board-certified adult and pediatric allergy, immunology & lifestyle medicine physician, Sjogren's patient, certified life coach. She is a national expert, sought-after speaker, advisor, and host of the Crunchy Allergist podcast where she covers all things allergies, autoimmunity, and anti-inflammatory living.Some of the topics we discussed were:Dr. Wada's journeyWhat other physicians need to know about Sjogren's misconceptionsPractical strategies that save time and money to live a thriving life with an autoimmune conditionCommon-sense approaches to balance - rather than boost - your immune systemHow to ensure your patients feel heard, seen and believed during visitsHow to take care of patients that are more time/energy intensiveAnd more!Connect with Dr. Wada:Email:contact@drkarawada.com  Website:www.drkarawada.comFacebook:https://www.facebook.com/KaraWadaMD Podcast:https://podcasts.apple.com/us/podcast/becoming-immune-confident/id1595848697

In this session, David Snyder will discuss the color breathing technique and how to use it to manifest desires. He will also tackle energy healing techniques, treating chronic conditions using NLP, awareness verb category, and the six dynamics of the unconscious mind. Ready your notes, tune in, and learn how to help people heal their mind and boost their body. Standout Quotes: ● “Some people laugh, some people yawn, some people cry, and some people twitch. Some people just feel waves of emotion coming up. However you do it, that's exactly what's supposed to happen. It's just your neurology resetting itself.” ● “You see, the best part is you don't have to believe any of this. Nothing I showed you today requires you to believe it. You just got to do it.” ● “If the body is engaged in the process, it doesn't matter what the neocortex believes. It's just a matter of time.” ● “Disease is a metaphor; it's a communication. It's your autonomic nervous system's way of communicating in such a way that it's going to get your attention because it doesn't have words.” ● “The most powerful language pattern that exists in human beings is the awareness verb category.” ● “Keep doing it until it's impossible to go back to the way it was. And when you realize it's true, test it, and you'll cycle as many times as you need to.” ● “Don't approach the main problem head-on because that's not the main one. The main problem is their fear.” ● “You can turn anything you want into anything you want. It's just sometimes we have somebody to guide us through a process that we don't have to get in our own way.” ● “No matter what disciplines you're pulling from, everything human beings do intersects with the autonomic nervous system.” Key Takeaways: ● If you can use your body, use your imagination, point to where you feel it, go with it, and trust those six dynamics of an unconscious response. ● You do not have to believe the techniques you've learned. You just have to do it and see the results. ● Forgiveness is a feeling. The problem is that many people can't get to forgiveness until they've gotten to acceptance. ● Since whatever we do goes back to our nervous system, the process must be encoded in a substance and a language that neurology can understand. ● Address the feeling of fear before solving the main problem. ● Our body can't communicate through words, so it uses diseases to gain our attention and tell us that there is something wrong inside our body. Episode Timeline: [01:10] How do you manifest desires through color breathing? [5:14] The outcome of using the level one color breathing technique [8:27] What is body mapping? [9:16] What are the energy healing techniques for emotional release? [12:14] Why is it important to notice colors and directions associated with their feelings? [17:17] Why do we get the body involved? [19:41] How can NLP be used to treat chronic conditions? [24:44] Dr. Snyder's perspective on diseases [26:54] What does the awareness verb category allow us to do? [30:38] What are the six dynamics of the unconscious mind? [34:22] Why is it important to gain an experience first? [35:50] How do we help people who have problems to forgive? [41:29] How can the autonomic nervous system be manipulated? [44:36] How to do energy spinning online?

Introduction: Welcome to "Functional Medicine for Women," the podcast empowering and educating women on their wellness journey. Host: Lacy Lain, The Functional Medicine Woman. Women often prioritize roles over health, but optimal wellness is achievable. Key Points: Introduction to Functional Medicine for Women: Dive deep into Functional and Fundamental Medicine for Women. Approach: Uncover root causes, reset and balance rhythms, holistic view of mind, body, and soul. Mission and Call to Action: Mission: Empower with knowledge and tools for informed health decisions. Personalized approach to wellness. Subscribe for evidence-based insights and lifestyle tips. Topic: Boosting Immune System in Fall: Common question since fall started: How to boost the immune system. Compiled a list of free methods that don't impact your wallet. Book Recommendation: Dr. Robert Silverman's book "Immune Reboot." Maximizing immunity, restoring gut health, and optimizing vitality. Forwarded by Dr. Jeffrey Bland. Free Ways to Boost Immune System: Add Greens to Diet: Leafy greens (kale, spinach, Swiss chard). Packed with vitamins A, C, and K, essential minerals, and antioxidants. Support gut health. Avoid Refined Sugars and Processed Foods: Opt for whole, unprocessed foods. Limit added sugars to reduce inflammation. Choose fresh fruits, nuts, dates for healthier alternatives. Breathing Exercises: Stress management tool. Techniques: 4-7-8, box breathing, or 5-second breathers. It Calms the nervous system, and reduces stress and inflammation. Prioritize Sleep and Good Rest: Aim for 7-9 hours of quality sleep. Bedtime routine, limit screen time, and create a sleep-friendly environment. Strength Training: Incorporate resistance exercises 3-5 days a week. Builds muscles, enhances immune function, and reduces inflammation. Bodyweight exercises (squats, lunges, pushups) or use resistance bands. Vitamins D, K, Magnesium, and Zinc: Ensure diverse intake through sunlight and a balanced diet. Vital for immune function and bone health. Consider vitamin D supplements if deficient. Conclusion and Call to Action: Taking action is key to wellness. Visit thefunctionalmedicinewoman.com for more resources and join the free forever membership. Leave a review and subscribe for ongoing empowerment. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership Dr. Robert G. Silverman's book Immune Reboot Sheala Daugherty of SD Fit Well's Strength Training App Shaela's Clarity and Strategy Package, 1:1 strategy session to create a personalized health & fitness plan

In 'Speed Healing Energy Hypnosis: Use Your Mind to Heal Your Body, Boost Your Immune System and More Part 1,' David Snyder discusses various topics related to energy healing. These include the science behind it, the significance of body feelings and vibrational frequencies, and the use of colors for trauma resolution. He emphasizes that our neurology assigns meanings and lessons to experiences without our conscious permission, which can hinder personal growth and goal pursuit. David introduces concepts such as magic frames, the power of reframing, spontaneous shifts in perception after successful interventions, and the impact of colors on dissolving negative emotions. Standout Quotes: •"Energy healing takes a long time. It's why the results don't always last. Because the parts of you that need to communicate and work together aren't okay." •"Inside your mind, body, and soul, you are the God or Goddess of your universe." •"Everything human beings do is in response to a feeling. It's either a feeling they want more of or a feeling they want a whole lot less of." [Dr David] • "Law of attraction and manifestation—we talk about attracting into your life qualities, situations, events, and people in harmony with your dominant thoughts." •"Your neurology always gives you what it believes to be true. As far as your neurology is concerned, that's all that matters." [Dr David] •"If you don't have a feeling, by definition, you don't have a problem. Numbness is also a feeling." [Dr David] •"Whenever you successfully do an intervention, they always spontaneously reframe the experience." [Dr David] •"You are walking around in a holographic information processing system; you are light." [Dr David] •"The power of bad: one bad thing has the weight of four good things. It's a suck ratio, but it's one you can work with." [Dr David] Key Takeaways: •The most powerful part of your unconscious mind is your body. The connection is through breath. If you can point to where you feel it, you can change it. •Reprogram and transform each cell of your body into a powerful, perpetual pleasure factory. You can shape your feelings and experiences. •Shift focus from external tools like pictures and affirmations to the internal power of feelings. Understand that it's the feeling that emanates from within that influences your reality." •Acknowledge the importance of cleaning up mental 'garbage frequencies' for a clear and pure signal. Cultivate a mental environment that supports your desired state. •Your unconscious mind always answers honestly. Surrender to the process, even if it feels like you're making it up. Trust your internal responses. •Learn to create links through your nervous system, connecting external experiences with your proprioceptive field. Understand the profound influence of this connection. •Learn to transform feelings into colors and leverage the resolution frequency generator for therapeutic processes. Episode Timeline: [0:02] – What is the importance of understanding pressure points? [7:02] – In energy healing, why is the connection between different parts of the self important? [9:49] – How can we harness pleasure and reprogram the body? [16:51] – What is the relationship between frequency and human thought processes? [21:49] – What are the six key principles David suggests to eliminate resistance in therapy sessions? [26:57] – What is the autonomic nervous system and how is it connected to thoughts and emotions? [36:15] – What is the magic frame technique in neuroscience, and what are its benefits? [42:31] – How does neurology assign meanings and lessons to experiences, and what impact can this have on personal growth? [47:56] – What happens when someone successfully undergoes an intervention? [52:45] – How does David explain the science of energy healing? Learn more about Dr. David Snyder at: Website: http://www.davidsnyder.com/ LinkedIn: https://www.linkedin.com/in/dr-david-snyder-02aa23213/

Are you looking to boost your immune system? Maybe you or your kids keep getting sick… And you just want to help your immune system to work its best.   In this episode, I'm going to be sharing 5 lifestyle tips and my favorite immune-boosting supplements that are great for everyone. Mentioned in this episode:

I'm Not Fine with Lizzie Ens Your immune system is your body's biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it's not because it's flu season. This week join your host Lizzie Ens Functional Nutrition Practitioner as she shares what is really weakening your immune system and why you get sick this time of the year. Lizzie will be sharing strategic steps you can take to boost your immune system, keep it strong and avoid the dreaded “flu” during the holidays. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

It's an Emergen-C episode with Dr. Rick Sullivan! With the holidays approaching, you may be wondering if there's a good way to boost your immune system and prevent getting sick. Well, there are many products that purport to do just that. Vitamins, Emergen-C, etc. Do they work? Find out!   Are you an expert in something and want to be on the show? Apply here! Please please pretty please support the show on patreon! You get ad free episodes, early episodes, and other bonus content!

Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment. Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

TODAY ON THE ROBERT SCOTT BELL SHOW: Jab DNA contamination, Dr. Judy Mikovits, Babry Oren, Folium PX, Boost Your Immune System, Heavy metal detox, Plastic cancer risk, Zen Honeycutt, Moms Across America, Neighborhood Food Network, Homeopathic Hit – Digitalis and MORE! http://www.robertscottbell.com/government/jab-dna-contamination-dr-judy-mikovits-babry-oren-folium-px-boost-your-immune-system-heavy-metal-detox-plastic-cancer-risk-zen-honeycutt-moms-across-america-neighborhood-food-network-homeop/ Jab DNA contamination, Dr. Judy Mikovits, Babry Oren, Folium PX, Boost Your Immune System, Heavy metal detox, Plastic cancer risk, Zen Honeycutt, Moms Across America, Neighborhood Food Network, Hom... http://www.robertscottbell.com

Ever wondered about the incredible potential of whole plant foods to supercharge your immunity and keep you thriving all year long? Welcome to the top anti inflammatory diet available. In this episode, get ready to dive into the extraordinary benefits of embracing a whole food plant-based lifestyle to lower inflammation. This Podcast is your ultimate guide to not only making this healthy food journey sustainable but also downright enjoyable, and in this episode, we're diving into the strategic ways to naturally boost your immune system.From the five nutrition packed food groups to the superhero status of ginger and turmeric, we're unlocking the secrets to avoiding colds and flu. So say goodbye to the seasonal sniffles and hello to year-round resilience against colds, flu, and other "chronic" diseases, too.We're also shaking up the status quo on proteins, macros, and micros, leading you straight back to the garden with the foods designed to fuel and empower you. This is about getting more plant based vegan food you you're actually going to love!

# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out my favorites here! Supporting your immunity during cold and flu season can be a gamechanger. If you're looking to focus on natural ways to support your and your family's immune systems, then join me as I discuss some of my favorite nutrients and supplements for Cold and Flu Season. You can turn to these suggestions at the first sign of cold and/or flu like symptoms or to help keep your immune system stronger throughout the winter. For more information about functional nutrition and wellness visit: ⁠https://integrativewc.com⁠ To connect with me visit:  ⁠https://www.instagram.com/integrativewellnessindianapa/⁠ ⁠https://www.facebook.com/integrativewellnessindianapa/⁠ Immune Recipe from Planted with Katie: https://plantedwithkatie.com/benefits-of-garlic-lemon-ginger-apple-cider-vinegar-and-honey-combination/#recipe The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Kick Start Your Immunity! Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round. Today we're sharing 9 ways you can boost your immune system to stay healthy throughout the holiday season and all winter long! It's that time of year! With Thanksgiving around the corner kicking off another holiday season, we're reminded that ‘tis the season for getting sick. So today we're sharing 9 tips, including our favorite supplements and wellness practices to boost your immune system & stay WELL this winter.  Some highlights in today's episode: Kaelynn's latest favorite breakfast "recipe" details of Kit's sleep deprivation hangover our 3 favorite supplements for winter wellness Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post. Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul.   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out my favorites here! Supporting your immunity during cold and flu season can be a gamechanger. If you're looking to focus on natural ways to support your and your family's immune systems, then join me as I discuss some of my favorite nutrients and supplements for Cold and Flu Season. You can turn to these suggestions at the first sign of cold and/or flu like symptoms or to help keep your immune system stronger throughout the winter. For more information about functional nutrition and wellness visit: https://integrativewc.com To connect with me visit:  https://www.instagram.com/integrativewellnessindianapa/ https://www.facebook.com/integrativewellnessindianapa/ Immune Recipe from Planted with Katie: https://plantedwithkatie.com/benefits-of-garlic-lemon-ginger-apple-cider-vinegar-and-honey-combination/#recipe The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

'Tis the season for cold & flu! However, we learn that the true immune system boost for the holiday season should have started back in the summer, but do not fret! We have the ins and outs of the immune system, the vitamins we need to strengthen it all up and the ridiculousness to keep it interesting ;) Check out the references below for the articles that got us through this conversation, it is super important to get on board so start now! Begin informed is always a good way to begin.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:7 Ingredients of Your Multivitamin, HealthLine10 Strategies to Strengthen Your Immune System, The Pharmacy Guild of Australia15 Foods that Boost Your Immune System, HealthLineWhat is Elderberry Good For?, Very Well Health

Episode 23:42 The EASIEST Way To Look Better, Feel Better, Lower Your Cholesterol and Boost Your Immune System Each year, people spend billions of dollars trying to look and feel better. They spend billions more trying to lower their cholesterol levels and strengthen their immune systems. On this episode we share with you the EASIEST, and most inexpensive, way to accomplish these goals. Let me say that again: There is an EASY and INEXPENSIVE way to look better, feel better, lower your cholesterol and boost your immune system. And, on this episode we tell you what it is. All you have to do is listen. One more thing: Please recommend this episode to a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

In this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss give you 7 Superfoods to help boost your immune system heading into the cold and flue season.

TODAY ON THE ROBERT SCOTT BELL SHOW: Chronic Poisoning of Children, Ismael Perez, Our Cosmic Origin, Babry Oren, Folium pX, Boost Your Immune System, Lymphodaema questions, Homeopathic Hit – Causticum, Jonathan Emord, War in Israel, Rashida Tlaib outrage, BLM Chicago tweet, Iranian cash freeze, Open border threat and MORE! http://www.robertscottbell.com/natural-remedies/chronic-poisoning-of-children-ismael-perez-our-cosmic-origin-babry-oren-folium-px-boost-your-immune-system-lymphodaema-questions-homeopathic-hit-causticum-jonathan-emord-war-in-israel-rash/

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook

If you feel your immune system might need a boost, this EFT tapping round with Brad Yates can help clear any emotional components that may be adding stress.

The fall season is approaching, and this is the time of year when immune challenges sneak in and we need to protect ourselves (and the kiddos!) from the cold and flu season. We are diving into diet and lifestyle tricks that you can be easily implement on a daily basis to keep yourself resilient and healthy.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #FallImmuneSupport

Why do most women get sick this time of year? Why are we more susceptible to bacteria and viruses as we switch into Fall and Winter?Tune in this week for Dani's complete healing toolkit to not only support prevention of getting sick but also how to help your body heal quickly if you do catch something.In this episode:Why are we more prone to getting sick this time of yearTop tips to prevent getting sick Immune system support naturallyMain culprits in damaging your immune system and increasing inflammationEnergetic shifts contributing to lower ability to fight off bugsTop tools to bounce back quick if you do catch somethingMore!******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here. ****************** Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: 7 Foods To BOOST Your IMMUNE SYSTEMDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Herbs have so many varied uses and health benefits. Jane Wrigglesworth writes for numerous publications including NZ Gardener and Lifestyle Block - she specialises in gardening, herbs and herbal remedies. Her book, Everyday Herbalist contains information about how to grow herbs and also the many ways they can be used for health and wellbeing.

5 Simple Ways to Boost Your Immune System. Why? Because so many health conditions are preventable.How would you like to be that person who says, "Everybody at the office got sick but me." That's what happens when your immune system is strong. Listen in as we discuss the 5 simplest, effective ways we know to improve your health now, and into the future.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Dr. Joe Dispenza explores the powerful connection between the mind and the body and how it can be harnessed to promote healing and strengthen the immune system. Dr. Dispenza emphasizes the notion that the mind has a profound impact on physical health and well-being. By understanding and applying certain techniques, individuals can tap into the innate ability of the mind to influence the body's healing processes and enhance the immune system's function. Check out the full episode Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bruce Fong was introduced to natural medicine and homeopathic medicine as a young child and continues with that tradition today. He has followed in the family's footsteps of medicine and is rooted in the belief that we must heal and prevent human disease and suffering. Optimal health may be achieved by determining and remedying the root cause of illness.Dr. Fong has been at the forefront of alternative therapies for immune-related diseases, including special treatment plans which combine the best options from a broad array of homeopathic, Chinese, and traditional medicine.As Medical Director at Sierra Integrative Medical Center, Dr. Fong is focused on solving root causes, not treating symptoms or masking issues entirely with symptomatic-based pharmacologic therapies.Deer Antlers Benefits Include:- Promote a powerful immune system- Helps promote weight loss- Helps build lean muscle and strength - Helps boost IGF-1 levels naturally- Helps boost sex drive- Helps promote health and flexible joints- Helps improve endurance - Helps support anti-agingWebsites:https://www.nutronicslabs.com/https://www.sierraintegrative.com/

Today's guest is Carly Stein Kremer. Carly is the founder of Beekeeper's Naturals. Her company is all about merging natural medicine with modern science to create sustainably sourced bee products and remedies to help people live healthier and longer lives. Today we chat about the incredible benefits bees and their products provide for our health and their crucial role in our food system. Carly discusses the unique benefits of each type of bee product, including how they help improve our immune system, brain health, gut health and focus. She also shares her remarkable story of how bees saved her life, how the bees interact with the hive, and so much more!    What to Listen For: 00:00 Intro 01:16 Why are bees beneficial for our health?  05:19 How did being chronically sick impact her as a child? 08:52 Combining wellness with science  13:43 Her message to skeptics 14:20 Propolis cured her chronic tonsillitis  18:58 Becoming a beekeeper 28:33 Where did she get the bees? 30:54 Beehive/Bee products 101 37:20 Bees produce THIS superfood 39:09 Using bee products to boost your immune system 42:22 How did Carly avoid the “victim trap” despite her health problems? 44:03 When did she find purpose in the pain?   46:43 How to effectively start a passion project  49:16 Dealing with rejection 50:45 Managing anxiety Episode Resources: Beekeepers Natural | Instagram, Website Carly | Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

Anyone else sick more than they wanted to be over the last year?? Me too! Today's quick tip is all about boosting your immune system! If you are ready for more Empowered Eating there are 3 ways I would love to support you: 1) 1:1 Coaching 2) Food Foundations, a self-paced e-course. If you want to learn more about my methods check out my free workshop and additional info at jessbrownrd.com  3) Next Level Nutrition LIVE Group Coaching Mastermind! Next Level Nutrition kicks off in a couple of weeks so snag your spot today! This is a 10-week program where we use the Empowered Eating model to build our nutrition skills with accountability. It is going to be an incredible year sisters! And I can't wait to cheer you on.  Cheers, and happy eating!  Jess

Did you know that improving your immune system can begin by eating certain foods?   Even if the immune system has been weakened, in many cases changes to the diet can help repair it and restore its function.   Dr. Neal Barnard reveals the best foods to improve your immune system when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   Plus, Chuck reports on a study that shows eating colorful fruit could help keep the blues away. Find out how much fruit you should be eating to help prevent depression!   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — ICNM Register: https://www.pcrm.org/icnm — — — Fruit and Depression Study https://bit.ly/EatFruitBeHappy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!