This podcast is all about you, broadcast from the back of my van. My name is Dr. Jonny Blue and this podcast is for people who are interested in growth and who are wanting to invest in a community of other like minded people who are intentional about caring for, and learning about, themselves.
Non-political, up to date, and fact-based information about the coronavirus from an ER Physician. With all of the different sources out there, and the constantly changing information being put forth, it can be hard to know who and what to believe about the current state of affairs. In this episode, I talk to Dr. Brian Savino, an ER Physician, about the corona virus- what its been like, how we should view it now, and what we can expect moving forward.
Parenting is difficult enough as is. Add taking on the role of a teacher, full time childcare, while also working your regular job, and you get a small picture of some of the challenges that are facing parents in this current climate. In this episode, I talk with Cheri Blue, a parent of two young children and a working professional who is in a PhD program at the University of Utah, about how to survive the foreseeable future as a parent, a coworker, and a spouse.
What does real self care look like? How can we appropriately care for ourselves in the midst of this worldwide pandemic? In this episode, we talk about the 4 different types of self care: physical, emotional, pleasure, and rituals- and how to appropriately implement these practices into our lives.Kyleigh Baker is a licensed Marriage and Family Therapist who practices at Cultivate, in San Diego. If you're interested in reaching out to her directly and/or are interested in getting more info on meeting with her directly for therapy, you can email her at kyleight@cultivatesandiego.com or find her on Instagram @soulfulpsychology
Is chivalry a road block to real gender equality? Is it something we should resurrect, or something we should let die? How do the origins of word affect the way men and women interact today? How do the gender roles associated with chivalry negatively / positively impact the way women are viewed and treated in society? Lets talk about it.
Kyleigh Baker LMFT, a Licensed Marriage and Family Therapist, joins me to talk about how to know your attachment style, how to have compassion for it, and how on how to nurture and heal the wounds that have resulted in an unhealthy attachment style.Kyleigh Baker LMFT 115535 can be reached by email at kyleigh@cultivatesandiego.com and on Instagram @soulfulpsychology.
What if relationships weren't as complicated as they seem? What if there were predictable patterns that we consistently acted out? How much easier would it make your life and relationships if you understood these patterns and were able to recognize the role they play in how you relate to your partner and how you respond in situations that either move you closer to intimacy or further from it? There's good news- understanding your attachment style is the answer to all of these questions.
In this episode we talk about awkward situations- how often do you use the word awkward? How often do you find yourself in those situations? Does it hurt us to describe situations as awkward? Our ability to effectively communicate our wants and our needs is directly related to how we perceive "awkward" or uncomfortable situations. Do you agree? Disagree? Watch and then let me know!
Do thoughts cause emotions? Do emotions cause thoughts? Sometimes it's both, sometimes it's neither. In this episode we talk about these questions and outline how the answers lead us to a deeper and more clear understanding of whats going on inside of us. We need to learn the stories we are telling ourselves. We also need to learn what our emotions are telling us about our thoughts. Lastly, we need to understand how time and processing grief are related - to make sure that we understand how why time is important and how we can avoid wasting it during the healing process.
Are you your thoughts? Are you your feelings? Who are you really? It's the kind of question on a college entrance exam that, if you had too, you probably could answer. But it's also not a question that is very fun to think about day to day, right? The problem is, wrong belief results in wrong action. And if the most fundamental belief about who we are is not examined, it can result in us acting in ways that are not in line with what is best for us. In our first episode of this podcast, we start with answering the most important question first- Who am I and what is my identify?
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