Podcasts about licensed marriage

In this solo episode, I'm exploring how to develop emotional closeness in your relationships. I discuss why some people struggle with vulnerability, how emotional immaturity creates barriers to closeness, and practical ways to practice emotional connection. Some family members may never be capable of deep emotional intimacy. Developing emotional closeness for yourself often means accepting these limitations while still finding meaningful connections elsewhere. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at (866) 225-5466⁠⁠ Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.Episode Introduction and Context — 0:00Understanding Ventral Vagal Safety State — 0:34Balancing Safety and Sympathetic Activation — 1:16Proactive Practice for Boundary Setting — 3:29Compassionate Boundary Enforcement — 5:16Realistic Expectations and Self-Connection — 7:20Conclusion and Invitation to Unstucking Academy — 10:14Resources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, I have Elisheva Liss, Licensed Marriage and Family Therapist on the show. Elisheva works with individuals and couples to help improve their quality of life and relationships — most commonly treating depression, anxiety, relationship problems and anything dealing with intimacy. She has a collaborative approach, which means she looks at her work as a partnership with each client.In this episode, we basically have a mini (or honestly, extended) therapy session about a lot of common issues women may be dealing with in the religious community, outside of it and in the unique time we're living in.As frum Jewish women, we live a beautiful life with holy values. We plan and often host Shabbat meals every week, opening our homes to those who need it. We bake challah, daven, say Tehillim, try to do chesed when we can, often work outside of the home, raise children, try to be a giving and loving wife, find time to learn and grow as people, find time for our own wellbeing and self-care with exercise, preparing healthy meals, maybe even our own therapy, we prepare simchas for our families, make time for friends to nourish ourselves and focus on what's going on in their lives, and so much more — the list goes on.Even just crafting this list — which I'm sure is still missing a lot — shows me just how much we may have on our plates at any given time. So especially when you lean more to the overachieving, perfectionist side of the mental health spectrum, it can often feel like you're not measuring up. We are taught that Hashem gives us time to partner with Hashem in this world, and the worst feeling is to feel like we're not utilizing that potential. How do we know when it's enough? How do we feel okay with just not being able to do it all?So I brought on Elisheva Liss to help me work through this concept. She is a beautiful, well-spoken therapist who actually has her own book called “Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood” which really was a perfect match for this topic. In our conversation, we speak about the pressures frum women face today, how to feel more comfortable with where we're at in this exact moment and how to use our brains to develop a healthier way of thinking and honestly, enjoy the lives that we're leading.Here, the books she shares in the episode:168 Hours: You Have More Time Than You Think by Laura VanderkamThe Rhythm of Life: Living Every Day with Passion and Purpose by Matthew KellySlowing Down to the Speed of Life — by Richard Carlson and Joseph BaileyBittersweet by Susan CainFollow Elisheva on Instagram here.Join her weekly newsletter here.

What if your anxiety wasn't something broken—but an invitation? In this episode, I'm joined by the incredible Cory Schneider (LMFT, SPHR, CDE), a queer therapist and leadership coach who brings serious depth to the conversation around identity, mental health, and healing. We talk about how we're living in an anxiety generation—where everything from our phones to our trauma histories is working overtime on our nervous systems. Cory unpacks how slowing down, tuning in, and learning to trust your gay psyche (yes, that deep, intuitive voice inside you) is more powerful than trying to hustle your way to peace. If you've ever felt like your anxiety is running the show—or like you're too “sensitive” for this world—this one's for you. You'll learn: Why anxiety isn't your enemy—it's a message How our nervous systems are in constant fight-or-flight mode Why your queer inner knowing is sacred (and how to listen to it) This isn't about “fixing” yourself. It's about coming home to the you that's already whole. About Cory Cory Schneider, LMFT, SPHR, CDE (he/him) is a nationally recognized LGBTQ+ psychotherapist, leadership and career coach, and organizational consultant with over 15 years of experience helping individuals, couples, and companies explore the intersection of identity, mental health, and belonging. With a background that bridges clinical psychology, HR, and DEI strategy, Cory works at the heart of healing and human development—supporting LGBTQ+ people in reclaiming their stories, navigating trauma, deepening relationships, and creating lives rooted in authenticity. His work is grounded in evidence-based practices, queer-affirmative frameworks, and a deep commitment to social justice. Cory specializes in working with LGBTQ+ adults and couples, guiding them through the complex terrain of internalized oppression, attachment wounding, and the emotional repair work necessary for connection and wholeness. As a former Executive Director in global consulting firms, he also partners with mission-driven organizations to foster inclusive cultures and emotionally intelligent leadership. Whether he's speaking on the psychology of identity, supporting a couple rebuilding trust, or helping an organization transform its workplace culture, Cory shows up with curiosity, clarity, and care. His goal? To help people and systems heal—from the inside out. Cory holds credentials as a Licensed Marriage and Family Therapist (LMFT), Senior Professional in Human Resources (SPHR), and Certified Diversity Executive (CDE). He is based in Los Angeles, and is a proud advocate for LGBTQ+ mental health, emotional literacy, and human-centered change. Connect With Cory Website Instagram Facebook LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus:...

In this Q&A episode, I'm addressing why some mothers copy their daughters' appearance and behavior and what to do when in-laws constantly offer help but never follow through. As part of my Little Epiphanies part of the show, I also discuss emotional immaturity and enmeshment in parent-child relationships as seen in the Netflix show "Ginny and Georgia.” Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at (866) 225-5466⁠⁠ Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Devin Schadt joins Trending with Timmerie: Why do men need their wives to be beautiful? (4:09) What sort of effort and expectations should women have to be beautiful for their husbands? (26:33) Licensed Marriage and Family Therapist Doug Hinderer on: What is your spouse's greatest fear and need? How do you meet them and heal them? (41:21) Resources mentioned: Fathers of St. Joseph https://fathersofstjoseph.org/ Doug’s Website https://www.happymarriageforlife.com/

Hi all! Please keep in mind that this episode was recorded a few months ago, and the intro was recorded early last week. I want to hold space for anyone affected by issues occurring globally - especially for the immigrants that make this country what it is and for fellow Iranians waiting to hear from loved ones as they flee their home.To introduce this week's guest: Dr. Trevino is a Texas-based Licensed Marriage and Family Therapist whose private practice specializes in men's mental well-being and relational therapy. He is also the Director of Clinical Training at Antioch University Seattle's Couple and Family Therapy Program, where he is dedicated to shaping the next generation of mental health professionals. Passionate about breaking down stigma, Dr. Trevino leverages his social media platforms to normalize mental health discussions, encouraging honest and open dialogue that empowers individuals to prioritize their wellness.In this episode, we dive deep into the topic of men's mental health, diverse representation within the mental health field, and cultural stigma around vulnerability and seeking therapy. We explore what it can look like to find the right therapist fit, one that either can resonate with your lived experience or approaches it with genuine curiosity. We also discuss the importance of culturally competent care and the responsibility of therapists to address larger societal issues that impact their clients, rather than avoiding them.FOLLOW DR. TREVINO:INSTA: @dr.zachtrevinoWEBSITE: https://www.ztrevinotherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

What do you do when the person who needs care is someone who caused you significant harm? In this solo episode, I'm addressing what is probably one of the most dreaded dilemmas facing estranged adult children: how to navigate caring for aging parents. We'll explore different types of care that are available for you to choose from and other complex emotional and practical considerations. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466 Connect with Whitney ⁠Join the Family Cyclebreakers Club⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠Order Whitney's book, Toxic Positivity⁠ Learn more about ad choices. Visit ⁠podcast.choices.com/adchoices⁠ This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks down these trauma responses, how they relate to Polyvagal Theory, and what it means for recovery. Download the free Polyvagal One Pagers in the description for more resources!00:00 – Episode intro00:51 – Understanding Fawn and Appeasement02:11 – Behavioral Adaptations in Severe Situations03:23 – Appeasement and Social Activation07:53 – Dissociation and Survival Mechanisms11:50 – Recovery and Self-Regulation out of Severe Dissociation15:07 – Episode outro and final thoughtsResources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

Discover why trying to force a change in your polyvagal state might be holding you back from true self-regulation. In this episode, therapist and coach Justin Sunseri challenges the common advice around prescriptive breathing techniques and invites you to connect with your body's natural rhythms instead. Through insights from a live Q&A, learn how mindful awareness and listening to your body can lead to genuine calm, balance, and lasting change—without counting breaths or forcing a state shift.Timestamps:0:00 – Introduction to Inner Balance0:39 – The Power of Natural Breathing2:02 – Critique of Prescriptive Breathing3:53 – Connecting with Your Body's Needs5:03 – The Body's Natural Self-Regulation11:05 – Creating Optimal Conditions for Self-Regulation15:02 – Final Thoughts and InvitationResources:

Guest: Geoff Steurer, Licensed Marriage and Family Therapist, Betrayal Trauma Specialist, and Co-Host of From Crisis to Connection  Episode Summary: In this powerful conversation, Dr. Debi Silber sits down with Geoff Steurer to unpack the deeply layered process of rebuilding trust after betrayal. Whether the betrayal came from infidelity, emotional disconnection, or broken agreements, Geoff explains how couples can not only survive the fallout—but create a completely new, stronger relationship. Drawing from his personal marriage journey and 20+ years of professional experience, Geoff shares the turning point that transformed his own relationship and the essential roadmap he uses with couples navigating the aftermath of betrayal.  You'll hear how full disclosure is not just a confessional but a structured, trauma-informed process that sets the stage for healing. You'll also learn why most traditional couples counseling fails betrayed couples, what real accountability looks like, and how the betrayer can become a source of strength instead of pain.  This episode is a must-listen for anyone considering rebuilding after betrayal—or helping others do the same.   

Happy Day, Friend! In this podcast episode I'm talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 1 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has included working as a university professor, researcher, and clinician. He specializes in men's mental and relational health and couples navigating ruptures in trust. He and his wife, Lisa, are the proud parents of three amazing daughters.Podcast Sponsor This episode is brought to you by the Teacher's Resource Intensive, a program created by Gioconda Parker and Sarah Montross. The program is designed to help you return to the source of your own teaching journey. It brings like-minded individuals together as peers to give, share, and receive through yoga practice and study. For more information visits www. sarahmontrossyoga.com BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you're alerted when new episodes are released. Remember, take time to pause, breath, and reflect. Until next time, keep shining out there!  ~ Athea Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Forest Benedict, LMFT - Porn Is Not the ProblemDivorced: Evangelical ChristianityCW: Frank discussion of porn, sex, and self-pleasureForest Benedict is a Licensed Marriage and Family Therapist in California and Washington states who specializes in religious trauma and sexual shame.  Forest began his career as a Christian who was passionate about helping others recover from sex and porn addiction—believing at the time that he was in recovery himself. He became a leading voice in the “anti-pornography movement,” and served as the Clinical Director of a sex addiction treatment program and trained pastors and therapists in a sex addiction certification program.  Since deconverting from Christianity, Forest has dramatically shifted his focus to helping those wounded by religious systems reclaim their sexuality and authentic sense of self. Today, he offers online therapy through his private practice and also works online with Storm Haven Counseling & Wellness in Temecula, California. Forest is active on social media and regularly shares insights through his blog.FIND FOREST: Website: ForestBenedict.com Instagram: @ForestBenedictLMFTFIND JANICE:Janice Selbie's Best-selling book Divorcing Religion: A Memoir and Survival Handbook is now available in the USA https://www.amazon.com/dp/B0DP78TZZF and CANADA https://www.amazon.ca/dp/B0DP78TZZFRecordings are available for the Shameless Sexuality: Life After Purity Culture conference 2025! Get your Resource Ticket now: https://www.shamelesssexuality.org/Religious Trauma Survivor Support Group is happening on Tuesdays at 5pm Pacific and Thursdays at 6pm Eastern (starting April 17). Don't miss this opportunity to connect with others for healing and support: https://www.divorcing-religion.com/servicesNeed help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/servicesFollow Janice and Divorcing Religion on Social Media:Threads: Wisecounsellor@threads.netBlueSky: @janiceselbie.bsky.socialFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/wisecounsellor/Subscribe to the audio-only version here: https://www.divorcing-religion.com/religious-trauma-podcastThe Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician.Support the show

Kimberly Haar tells her personal story of surviving domestic violence, plus shares helpful information on how to heal from life's deepest hurts.  Note:  Kim is a Licensed Professional Counselor & Licensed Marriage and Family Therapist.  Guest information:  www.kimberlyhaar.com  Our website:  www.oasisnetwork.org

Dr. Deborah Vinall joins the podcast today to discuss schizophrenia, trauma, mental health, and her two most recent books, Gaslighting and Trauma Recovery Workbook for Teens. Dr. Vinall is a trauma expert and author who holds a Doctor of Psychology and works as a Licensed Marriage and Family Therapist. She currently runs a private practice in Los Angeles where she specializes in helping individuals heal from traumatic life experiences and painful relationship dynamics. In this conversation, we cover: When and how gaslighting occurs. The importance of recognizing mental health issues in gaslighters. Different types of cognitive distortions and how to treat them. How trauma typically manifests in people's lives. How does Dr. Vinall help people heal, cultivate self-compassion, and build meaningful connections in holistic and sustainable ways? Join us now to explore her transformative approach – and gain valuable insights into reclaiming empowerment and fostering resilience. Learn more about Dr. Vinall and her work by visiting her website! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Dr. Gary Bischoff from Western Michigan University shares valuable insights from his research and provides resources for therapists and couples with transgender partners. This episode touches on World Professional Association for Transgender Health (WPATH) standards of care, the impact of transitioning on relationships, the importance of mutual decision-making, and the challenges cisgender partners may face. 05:30 Challenges in Trans Relationships11:39 Counseling Trans Individuals and Couples32:21 Support Systems and Resources for Trans Partners35:50 Impact of Transition on Sexual RelationshipsGary H. Bischof, Ph.D., is a Professor at Western Michigan University in the Department of Counselor Education and Counseling Psychology. Dr. Bischof is a Licensed Marriage and Family Therapist (LMFT) in Michigan.Dr. Bischof has published over 25 peer-reviewed journal articles and 14 chapters in edited books. Topics have included families of juvenile sex offenders, couple therapy, clinical supervision, integrating religion and spirituality in therapy, brief solution-oriented therapy, the integration of family therapy and medicine and most recently couples with at least one transgender partner. Important Linkshttps://wpath.org/ Queerly Beloved: A Love Story Across Genders by Diane Anderson-Minshall, Jacob Anderson-Minshall: https://bookshop.org/p/books/queerly-beloved-a-love-story-across-genders-diane-anderson-minshall/12424647?ean=9781626390621 Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

In this solo episode, Whitney critiques a New York Times opinion piece claiming therapy culture is linked to declining birth rates. Drawing from her work with populations of estranged adults and research for her upcoming book on parent-child estrangement, Whitney addresses harmful misconceptions about why adults choose to limit contact with parents. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.  Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466 Join the Family Cyclebreakers Club Follow Whitney on Instagram Follow Whitney on YouTube Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Pride month to all! Sending love to those who haven't had the safe space, resources, or support to show up authentically. I see you and am so glad you exist. This episode contains clips from past episodes, discussing LGBTQ+ mental health, queer self-expression, transgender health, body libation, non-binary representation, intersecting identifies, and more. I've included the original episodes below, along with links to the guests' social media accounts.81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black - (@josh.odam)127: Gender Identity & Non-Binary Representation - with Chris Sheridan, Psychotherapist & Founder of The Queer Therapist - (@theqtherapist)128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist (@heydrsand)220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist (@luis_thee_lmft)STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

Feeling stuck in old patterns or chronic anxiety? In this episode, you'll hear Janie's inspiring story of moving from a lifelong freeze state to genuine connection and safety. Discover how she overcame emotional numbness, built meaningful relationships, and found practical ways to feel more at ease in her own body. You'll learn:⌲ Real-life strategies for getting "unstuck" and building safety in your nervous system⌲ The power of co-regulation and supportive community⌲ How small, consistent steps can lead to big changes in your sense of calm and confidenceResources:

Happy Day, Friend! In this podcast episode I'm talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 1 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has included working as a university professor, researcher, and clinician. He specializes in men's mental and relational health and couples navigating ruptures in trust. He and his wife, Lisa, are the proud parents of three amazing daughters.Podcast SponsorThe Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise.Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle.Website: www.theyogatriangle.comYouTube: @YogaTriangleEmail: info@theyogatriangle.comDiscount: Athea10 (case sensitive)BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you're alerted when new episodes are released. Remember, take time to pause, breath, and reflect. Until next time, keep shining out there!  ~ Athea Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you.In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach that's taking the therapy world by storm.Discover why your anxiety exists, how childhood wounds still drive your adult decisions, and why that inner critic won't shut up. Plus, learn how to access your authentic "Self", the calm center that can finally bring peace to your mental battlefield.Cody shares his own journey using IFS to understand his workaholic tendencies, while Colleen explains how even pre-verbal trauma from infancy can be healed.Stop fighting yourself. Meet your Inner Crew and transform your relationship with every part of you that's been misunderstood.ℹ️ About the GuestsColleen West is a Licensed Marriage and Family Therapist with 25 years of experience helping individuals heal from trauma. As an Internal Family Systems Clinical Consultant and former EMDR Approved Consultant, Colleen brings a depth of expertise in transformative healing approaches that go beyond traditional talk therapy.She is the author of "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems," which makes complex psychological concepts accessible through thoughtful illustrations, as well as "The IFS Flip Chart: A psychoeducational Tool for Unlocking the Multiple Mind". Drawing from her own journey of healing childhood wounds, Colleen specializes in pre-verbal trauma and has developed unique insights into how our earliest experiences shape our adult lives.Instagram: @colleenwestTwitter/X: @colleenwestFacebook: Parts Work: Trauma-Informed IFSWebsites: https://www.colleenwest.com/ and https://smarttherapytools.com/LinkedIn: linkedin.com/in/colleenwestiTunesSpotifyDownload as MP3

This episode first aired on November 9, 2023.Unveiling Empowerment: A Therapist's Take with Amy HalversonJoin Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women's empowerment, providing insights and practical tips for navigating the journey from midlife crisis to a centered and thriving life.In this special episode, Dr. Natalie engages in a thought-provoking dialogue with the insightful Licensed Marriage and Family Therapist, Amy Halverson. Together, they explore the dynamic landscape of women's empowerment through the lens of therapy, unraveling the layers of self-discovery, resilience, and growth. Join them on a journey of understanding and empowerment, as they share practical strategies and profound insights to inspire and guide you towards a centered life thriving.FIND Amy Halverson and her work at http://www.northwindscounseling.com and stay tuned for her upcoming Podcast release!________________________________________________________How to JOIN US at ⁠LearnToLoveYourStory.com⁠ Keywords: Women's empowerment podcast, Therapist perspective on empowerment, Midlife crisis transformation, Centered life tips, Amy Halverson interview, Dr. Natalie empowerment insights, Navigating life transitions, Thriving in midlife, Marriage and family therapy discussions, Practical tips for personal growth, Personal growth in midlife, Women's empowerment, Joyful transformation, Effortless change, Positive change, Midlife crisis solutions, Thriving in midlife, Dr. Natalie's podcast, Women's midlife challenges, Transformative journey, Fun in self-improvement, Midlife adventure, Joy in change, Midlife well-being, Empowering women, Positivity and progress, Midlife podcast________________________________________________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠CALL 988Crisis Text Line: ⁠https://www.crisistextline.org/ ⁠Text HOME to 741741

In this episode, I'm thrilled to welcome back Cristina Rodriguez, a Licensed Marriage and Family Therapist from Tulare, California, with over 11 years of experience in the field. Cristina joins me for a deep dive into three powerful and transformative therapeutic approaches: Play Therapy, EMDR, and Internal Family Systems (IFS).We break down what these methods are, how they work, and the real impact they can have on clients' lives. Whether you're a mental health professional, a parent curious about effective therapeutic tools, or someone on your own healing journey, this episode is packed with valuable insights you won't want to miss.

This Mental Health Awareness Month, we're bringing you a powerful conversation that reminds us: our mental health is just as important as our physical health.In this episode, we shine a light on the often-unspoken emotional toll of unrealistic familial expectations, especially within in-law relationships. From subtle put-downs to emotional manipulation and controlling behaviors, these dynamics can deeply impact couples' well-being and mental peace.• How can we recognize these patterns?• How do we respond with dignity and protect our emotional safety? Join us and our guest, Sushma Trivedi, LMFT, as she shares valuable insights and tools to navigate these challenges and support healthier, more respectful relationships. Sushma Trivedi Bio:Sushma Trivedi's first career was as a physicist. She obtained her Ph.D. in Theoretical Physics from IIT, Delhi. She worked in academia and the high-tech industry for more than twenty years before starting a career in the field of mental health. She is a Licensed Marriage and Family Therapist and sees clients remotely and in person at her offices in Los Altos and Sunnyvale. Because of her cultural and professional background, she likes to integrate science and Eastern philosophy in her counseling work. Sushma believes that all clients have the resources within them to resolve the social and emotional challenges they are presented with in life. She pays close attention to her clients' belief systems, thinking styles, and patterns of relationships and how these are affecting their current life situation. She helps the client identify their goals and become aware of their strengths and resources.You can find out more about her at her website: https://www.sushmatrivedi.com#mentalhealthawarenessmonth #MaitriPodcast #SouthAsianMentalHealth #HealthyRelationships #EmotionalWellbeing #inlaws #EndDV #sushmatrivedi

A listener shares his struggles with anxiety and attachment issues following a recent breakup. At age 17, Chuck's relationship triggered intense anxiety due to his anxious attachment style, leading to a highly stressful experience. After the relationship ended, Chuck faces persistent anxiety symptoms, fatigue, dizziness, extreme overthinking, and more. Justin discusses the possible states of defense and freeze, the role of safety activation, and offers practical general thoughts for those dealing with similar issues, emphasizing the importance of mindfulness, connecting with friends, and building safety activation as pathways to feeling unstuck.00:00 Introduction and Listener's Story00:30 Recognizing and Addressing Anxiety02:12 Understanding Freeze and Panic Responses05:56 Living in Survival Mode08:39 The Importance of Safety Activation10:17 Practicing Mindfulness and Connection13:38 Final Thoughts and EncouragementResources:

My friend and colleague Tony Overbay is back, and we're unpacking one of the most transformative concepts in relational healing: differentiation. At its core, differentiation is the ability to say, “This is who I am” and to stay rooted in your identity, beliefs, and emotions, even when others might pressure you to conform. It's about holding onto yourself while staying connected to others, without relying on external validation to feel okay. In this episode Tony and I talk about what differentiation really means, and how developing a solid sense of self—what Tony calls a “90% solid, 10% flexible” ratio—can change how you navigate conflict, boundaries, intimacy, and even sex.  Differentiation isn't something you do to fix the relationship. It's something you do to help you hold onto or come home to yourself. Here's what else we discuss in this episode: The truth about interdependence and how it is the opposite of codependence (14:03) Tony breaks down the four points of balance in differentiation: building a solid sense of self, self-regulating emotions, managing reactivity, and sitting with discomfort for growth (17:22) The dangers of chasing external validation instead of developing self-worth from within (20:08) Why “constructing your crucible” is both hard and necessary (39:15) Learn more about Tony Overbay:  Tony Overbay is a Licensed Marriage and Family Therapist, Certified Mindful Habit Coach, and host of two award-winning mental health podcasts, The Virtual Couch and Waking Up to Narcissism, with over 12 million downloads across 150+ countries. He also co-hosts Love, ADHD with author Julie Lee, The Mind, The Mirror, and Me with his daughter Mackie, and Murder on the Couch, a true-crime-meets-therapy podcast with his daughter Sydney. Together, Tony, Mackie, and Sydney offer live weekly relationship advice to over 20,000 viewers across TikTok (@virtualcouch), Instagram (@virtual.couch) and YouTube. Tony's first book, He's a Porn Addict, Now What?, was an Amazon best-seller in Sexual Health and Recovery and he currently has two books scheduled for a late 2025 release. One is based on his “Waking Up to Narcissism” podcast, and the other is on couples communication based on his “4 Pillars of a Connected Conversation,” which he developed while working with over 1500 couples over the past 20 years. He works with individuals and couples on issues including narcissistic traits, states, and tendencies, emotional immaturity, betrayal trauma, faith transitions, and addiction. He's the creator of The Path Back, a faith-based online pornography recovery program, and offers courses on couples communication, parenting, and navigating faith journeys at tonyoverbay.com (https://tonyoverbay.com/). Tony has four adult children, recently became a grandpa, and has been married to his high school sweetheart, Wendy, for 34 years. Before becoming a therapist, he worked as a software executive and wrote a humor column for nearly eight years. He's an avid runner with over 100 marathons and ultramarathons under his belt, including a dozen 100-mile races. Resources & Links: Thank you to today's podcast sponsor: Our Family WizardSubmit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with KatePhoenix Rising: A Divorce Empowerment Collective Tony's websiteTony on InstagramTony on TikTok =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-324-the-power-of-differentiation-with-tony-overbay/

I'm excited for you to listen to this segment of healing. So many of us don't know how to handle separation. Today, I brought on my guest Tracie Pinnock, Licensed Marriage and Family Therapist. We have a great conversation about our experiences plus we give some great insights and tips for you to move forward during these transactions. Want to learn more about us Find Tracie on IG @therapist.tracie Meet the HOSTMahatma Starseed is the founder of Elite Motivation411. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. You can connect for one on one Spiritual Growth Consulting or Group workshops.Check out the links below to see how to keep in touch with MahatmaFollow up with your own private unfoldment. Schedule a Scared Services below or to get a copy of her ebook https://linktr.ee/EliteM411 Find out more about us on IG/FB @elitemotivation411 on YOUTUBE

How much truth is too much truth? What if you feel ready for disclosure, but your partner doesn't? What's the actual goal of a therapeutic disclosure—and how do you know when you're ready?In this episode, we sit down with Dan Drake, a Licensed Marriage and Family Therapist and expert in betrayal trauma and sex addiction recovery. Dan unpacks the basics of therapeutic disclosure, a structured process where the full truth of sexual betrayal is disclosed in a safe, supported setting. He shares the potential risks and profound benefits of doing disclosure correctly, and clears up common misconceptions, especially among the men preparing to disclose and the women bracing for impact.Whether you're just beginning the recovery process or preparing for a formal disclosure, this conversation offers compassionate guidance, clinical insight, and hope for deeper healing on the other side of the truth.About Our Guest: Dan Drake, LMFT, LPCC, CCPS-S, CSAT-S, is the founder of The Banyan Group, a therapy and coaching practice specializing in betrayal trauma, compulsive sexual behavior, and couples recovery. With over 20 years of clinical experience, Dan is widely respected for his work helping couples rebuild trust through the process of therapeutic disclosure and long-term recovery. Learn more about Dan's work at www.thebanyangroup.org.Key Topics Discussed:What is therapeutic disclosure, and why does it matter?How do you know if you're ready for a disclosure (as the betrayed or the betrayer)?What role does the polygraph play in disclosure, and when is it helpful?Why disclosure isn't just a one-time confession but a step toward rebuilding trustCommon misunderstandings men and women bring into the processTips for doing disclosure remotely, safely, and with good aftercareA powerful final encouragement from Dan for both spouses on the healing pathConnect with Us:

In this episode of The Feminist Mom Podcast, Erin sits down with Jillian Knight, LMFT, a financial therapist specializing in feminist and trauma-informed care, to discuss the emotional and relational complexities of money—especially for women and mothers. They explore how financial stress intersects with caregiving, gender roles, and systemic oppression, offering a compassionate lens on how to unlearn the money stories we've been handed and build healthier, values-aligned relationships with money.In this conversation, Erin and Jillian delve into how social conditioning and systemic forces shape women's financial beliefs and behaviors—from scarcity mindsets to shame around spending. They examine how motherhood can intensify financial anxiety and emotional labor, especially within heterosexual partnerships where caregiving and income often remain imbalanced. Together, they unpack the unspoken financial power dynamics that emerge in relationships, the importance of transparency, and how healing your relationship with money can be a powerful feminist act.Jillian Knight is a Licensed Marriage and Family Therapist and Financial Therapist based in Raleigh, NC. She helps women and couples move from financial stress to empowerment by combining systemic therapy with financial education. Jillian brings a feminist, anti-oppressive approach to her work, creating inclusive spaces where clients can align their financial lives with their values and rewrite inherited narratives around money and worth.This episode is for anyone who's ever felt anxious about money, avoided financial conversations with their partner, or wondered how societal expectations around gender, caregiving, and class shape their financial decisions. You'll walk away with fresh insight—and a few practical tools—for reimagining your relationship with money through a feminist lens.Learn more about Jillian Knight and her work:Website: https://www.herfinancialtherapy.com/Instagram: @herfinancialtherapyConnect with Erin:Instagram: instagram.com/feminist.mom.therapistWebsite: www.erinspahrtherapy.comSubstack: erinspahr.substack.com/subscribeSubscribe & Review:Love what you're hearing? Don't forget to subscribe, rate, and review the podcast to help us reach more listeners like you! Get full access to Just tell me what to do at erinspahr.substack.com/subscribe

Rachel Kaplan is a Licensed Marriage and Family Therapist (LMFT) who focuses deeply on moving through difficult feelings in order to heal–what she calls “emotional potty training”. She opens up about her personal tragedies and what led her to this work. Look for her podcast the Healing Feeling Sh*t Show and her new book Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love.PodcastWebsiteinsta @healingfeelingshitshowFB @healingfeelingshitshowIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine your parents disapprove of your partner, and they're outwardly hateful about the life you've chosen to live. You had to end your relationship with them because of this. But now you're thinking about having a baby, and you want your baby to have grandparents. What would you do in this situation? That's one of the issues we're navigating in the latest Q&A episode out now. About the Host Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466 Calling Home Monthly Topic May | Grieving Complicated Relationship: ⁠https://callinghome.co/grieving-complicated-relationships ⁠ • Join the Family Cyclebreakers Club • Follow Whitney on Instagram • Follow Whitney on YouTube • Order Whitney's book, Toxic Positivity Learn more about your ad choices. Visit podcastchoices.com/adchoices

In early recovery, survival is the focus. But what does it look like for couples who've done the foundational healing work to move beyond crisis and start rebuilding true partnership?In this powerful and relatable episode, we sit down with Matthew and Joanna Raabsmith, a couple who have lived through the depths of betrayal trauma and are now guiding others in later-stage recovery. Together, we explore what healthy partnership looks like after the secrets, lies, and trauma are out in the open—and when safety, sobriety, and honesty are becoming consistent.We dig into the real dynamics of post-trauma cooperation vs. competition, compliance, and conflict avoidance. The Raabsmiths share personal stories and practical tools that couples can use to rebuild trust and co-create a shared life vision.

Episode #116 of the Calling Home Podcast with Whitney Goodman, LMFT In this solo episode, Whitney Goodman explores the complex grief that comes with mourning a parent who wasn't emotionally or physically present. Whether the parent is still alive but unwilling to change or has passed away, Whitney explores the confusing emotions that can arise and provides practical guidance on navigating both forms of loss. About the Host Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466 Calling Home Monthly Topic May | Grieving Complicated Relationship: https://callinghome.co/grieving-complicated-relationships Join the Family Cyclebreakers Club Follow Whitney on Instagram Follow Whitney on YouTube Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

Send us a textEver wonder if what a new mom is feeling is just "mom worry" or something more like postpartum anxiety? Maranda and Licensed Marriage and Family Therapist and perinatal mental health specialist, Kathryn Lopez, break it down in this episode. We're diving into how to tell the difference between those normal "mama" worries and when it might be postpartum anxiety – think physical feelings, constant unease, and those "what if" thoughts that feel way out of control.We're tackling those sometimes scary intrusive thoughts that pop into a new mom's head – are they normal, or something to pay closer attention to? And what about feeling down about your old life? Is that just part of becoming a mom, or could it be something more? We even chat about that surprising link between postpartum rage and anxiety. If you're a postpartum pro, you need to hear this to help the moms you work with feel understood and supported.Check out the episode on the blog: https://postpartumu.com/podcast/how-to-differentiate-between-postpartum-anxiety-vs-normal-motherly-worries-kathryn-lopez-ep-215/Key Time Stamps: 01:58: What is Normal Mother Worry? Understanding Postpartum Anxiety vs. Typical Worry03:38: When Does Mother Worry Become a Problem? Recognizing Unhealthy Postpartum Stress05:47: How to Differentiate Postpartum Anxiety Symptoms from Normal Maternal Concerns?09:36: Understanding Intrusive Thoughts Are They Normal or a Sign of PPA?12:08: The Intent Behind Intrusive Thoughts in Postpartum15:50: Is It Postpartum Depression or Grief? Understanding Loss in Early Motherhood16:52: The Grief of Old Life in Postpartum21:00: How Does the Nervous System Impact Postpartum Anxiety? Understanding Hyperarousal25:48: Connection with Postpartum Rage and Anxiety29:43: The Sleep Deprivation Cycle and Postpartum Mental HealthConnect with Kathryn: Kathryn Lopez is a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. She helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancyNEXT STEPS:

When seeing patients, I always recommend people to gather their Fertility TEAM, and the T is for therapist. I'm so excited to have Dr. Loree Johnson share her valuable info with all of you today. In this conversation, we're going to be talking about some of the mental health impacts of being a fertility patient. I'll be asking Dr. Johnson about the difference between Infertility Stress and Infertility Trauma, we're going to talk about grief as it relates to fertility (and how it's different than other grief), and she'll share how to navigate the stress of being pregnant after having loss. Dr. Loree Johnson is a Licensed Marriage and Family Therapist (LMFT) with more than 25 years of experience as a clinician, educator, and clinical supervisor. After her first-hand experience with fertility challenges taught her the importance of self-care for managing the physical and emotional stress that come with the fertility process, coupled with the lack of representation she saw of therapists of color in the fertility space, Dr. Loree found her purpose supporting individuals and couples on their path to parenthood. She and her husband welcomed their rainbow baby in 2021 after 8 years of trying to conceive, three losses, and one TFMR. Tune in on Dr. Aimee's Website. Visit Dr. Loree Johnson's website. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this powerful, deeply moving episode, we sit down with Licensed Marriage and Family Therapist Jane Johnson Wall who courageously shares her personal journIn this powerful, deeply moving episode, we sit down with a Licensed Marriage and Family Therapist (LMFT) who courageously shares her journey living with epilepsy —Together, we unravel the layers of grief, identity, and resilience that come with navigating a chronic neurological condition.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Elizabeth Earnshaw about the themes from her new book, ‘Til Stress Do Us Part. Elizabeth is a Licensed Marriage and Family Therapist (LMFT) and Clinical Fellow of The American Association of Marriage & Family Therapy. She also founded A Better Life Therapy, where she sees couples in her tailored weekend intensives. Over the past 15 years, she's become one of today's most trusted relationship teachers. Hear why couples fight when they love each other, how to help clients manage stress, how to get them to be more compassionate towards each other, the most common stressors as parents, and how to help your clients internalize concepts with metaphors, analogies, and pictures. To learn more about Elizabeth Earnshaw, A Better Life Therapy, and ‘Til Stress Do Us Part, visit: ElizabethEarnshaw.com ABetterLifeTherapy.com ‘Til Stress Do Us Part Instagram @LizListens  

Kim Haar gives helpful tips on how to create a life filled with margin.  Note:  Kim is a Licensed Professional Counselor & Licensed Marriage and Family Therapist.  Guest information:  www.thereshopehere.com  Our website:  www.oasisnetwork.org

Expressing ourselves is a way to live our truth in our bodies, minds and souls. Many times we've been taught that to express our feelings, to put up boundaries, to be honest, and to just allow ourselves to be ourselves it might be upsetting to others. The real truth is, if we let ourselves show our “whole self”, it is beneficial for everyone."Expressing Yourself” read by Carol Normandi, page 158.“It's Not About Food” by Carol Normandi and Laurelee Roark.Carol Normandi is a Licensed Marriage and Family Therapist in private practice since 1992. She is a co-founder of Beyond Hunger, Inc. and co-author with Laurelee Roark of two books developing Beyond Hunger's approach: It's Not About Food: Ending Your Obsession with Food and Weight (Putnam 1998), and Over It: A Teen's Guide To Getting Beyond Food and Weight (New World Library 2001). Carol works with adults, children, couples and families, specializing in eating disorders and body image disturbances. She has facilitated support groups, led workshops, and lectured about eating disorders for more than twenty years. Carol provides clinical consultation for Beyond Hunger. She is also the Executive of Amrita Eating Disorder Treatment. ★ Support this podcast on Patreon ★

Justin Sunseri dives deep into the concept of neuroception from the Polyvagal Theory. This fourth installment in a five-part series focuses on comprehending and applying neuroception in daily life. Discover practical tips to recognize the body's subconscious detection of safety, danger, or life-threatening situations before you're consciously aware. Discover the significance of proactive sensory inputs and learn how to cultivate nonjudgmental self-awareness. These insights are essential for progressing towards a calmer, more connected life.00:00 Intro to episode 25207:00 Neuroception Example: Sarah's First Team Meeting11:18 How to Easily Start Noticing Neuroception14:15 Using Your Senses to Identify Neuroception15:44 Why Noticing Neuroception Helps18:31 Outro to Stuck Not Broken episode 252Resources:

Does sex feel uncomfortable or overstimulating? In this episode, I talk with Caitlin Weber, LMFT, CST about the barriers to enjoyable sex as a highly sensitive person and:  • How to carve out the time and mental space for sex as an HSP • Managing the physical discomfort, boredom, and emotional overwhelm that may happen during sex  • What to do when you have a low sex drive  • How to break free from linear models of sexCaitlin Weber is a Licensed Marriage & Family Therapist and Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. As a cis white queer therapist, Caitlin has a private practice in Whitefish Bay, Wisconsin and online, and she helps individuals and couples meet their mental health, relational and sexual goals. Passion areas for Caitlin include helping clients navigate sexual pain and trauma, sexual orientation and gender identity discovery, perinatal mood and anxiety disorders, infertility trauma, kink, polyamory, and grief. She helps people externalize all of the damaging systems we inherit such as racism, ableism, fat phobia, patriarchy, religious trauma, capitalism, and colonialism so that they can truly thrive and live authentically while accessing pleasure. Keep in touch with Caitlin: • Website: http://webertherapy.com  • Instagram: https://www.instagram.com/caitlinwebertherapy  Resources Mentioned: • Come as You Are by Emily Nagoski, PhD: https://bookshop.org/a/63892/9781982165314  • Find a Sex Therapist: https://www.aasect.org/referral-directory  • Wicked Sensual Care: https://wickedsensualcare.com • Good Clean Love Lubricants: https://goodcleanlove.com/collections/personal-lubricants-collectionThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

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Adam Nisenson, also known as The Betrayal Shrink, is a Licensed Marriage and Family Therapist & Certified Sex Addiction Therapist. Together with Dr. Rob he highlights the need for betrayed men to have support and healing just as much as women do. He shares his own healing journey, the support that he offers men who have been betrayed, and why he believes that his own betrayal experience was actually worth it.    TAKEAWAYS: [2:25] The depth of Adam's betrayal as a man.  [6:20] Adam recalls his feelings on D-Day.  [8:52] The importance of having a safe, supportive place to grieve. [9:50] Rediscovering self-worth when reconciling or separating.  [13:53] Projecting unhealthy anger on others gives them the power. [17:55] Navigating betrayal from a child's perspective.  [20:02] Adam's decision to support other betrayed men.  [22:45] Key differences between betrayed men and women.  [26:44] Is it just sex? Or is it love?    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Adam Nisenson Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “Having a safe, healthy place to grieve and be seen was a game-changer for me.”  “Projecting unhealthy anger on others gives them the power.”  “I wanted to make therapy cool for men.”  “Emotional betrayal is just as painful as physical betrayal, and they both destroy trust.”  “It was through my pain that I discovered who I really was.” 

Abuse comes in many forms—and it's not always easy to identify. In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse.They explore the signs, long-term psychological impacts, and how survivors can begin the healing process. Whether you've experienced abuse or want to support someone who has, this episode offers insight, validation, and hope.Tune in to Discover: What emotional, physical, and sexual abuse look like in real lifeHow abuse affects survivors' beliefs, self-worth, and developmentWhy abuse is never the victim's fault—and why it can be so hard to recognizeThe lasting impact of abuse on mental and physical healthResources for healing, including EMDR therapy, support groups, and self-compassion practicesResources:The Verbally Abusive Relationship by Patricia EvansControlling People by Patricia EvansThe Body Keeps the Score by Bessel van der KolkNational Sexual Assault Hotline: 800-656-4673Contact the podcast: Podcast@NystromCounseling.comSubscribe & Review:If you enjoyed this episode, subscribe to  Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts daily. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

Welcome to this week's episode of The Happy Mama Movement Podcast. Today, I'm joined by Gayane Aramyan, a Licensed Marriage and Family Therapist who specializes in perinatal mental health.With warmth, wisdom, and lived experience, Gayane helps us explore what's really happening beneath the surface of anger, conflict, and overwhelm in early parenthood and how we can begin to heal and reconnect.We get deep into the weeds:The Calling Shaped by Experience:How Gayane's journey into therapy began in her teens, and how her early exposure to anger management and mentorship shaped her path into perinatal mental health.The Wake-Up Call of Postpartum:Why becoming a mother during the pandemic—and navigating exhaustion, depression, and an unexpected diagnosis—deepened Gayane's understanding of what new parents truly need.The Urgency of Prenatal Preparation:Why so many parents seek help only after things unravel—and how shifting the timeline to include mental health preparation before birth can change the postpartum experience entirely.Naming the Overwhelm:What emotional flooding really is, why it's so common in early parenthood, and how naming and normalising these states can help parents feel less alone and more empowered.The Silence Around Postpartum Struggles:How cultural silence, unrealistic expectations, and internalised fear keep new parents from speaking up—and why so many mothers later say, “I wish someone had told me.”ABOUT GAYANE ARAMYAN:Gayane Aramyan is a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, specializing in perinatal therapy. She helps individuals and couples navigate pregnancy, postpartum, and parenthood, offering compassionate support through these profound life transitions. Drawing from her own experiences—marrying her high school sweetheart and balancing working parenthood—Gayane brings a deeply personal understanding to her practice.She earned her Master's Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University and has advanced training in Anger Management, Emotionally Focused Therapy for Couples (EFT), Grief Processing, Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).Known for her nurturing and validating approach, Gayane creates a safe space for healing and personal growth. Her expertise has been featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, where she shares insights on relationships and self-development. Whether guiding young women through life transitions or supporting couples in parenthood, Gayane is dedicated to helping clients build fulfilling, resilient lives.RESOURCES:Instagram: @therapywithgayaneWebsite: www.therapywithgayane.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, therapist and coach Justin Sunseri delves into the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, the originator of the Polyvagal Theory, and Karen Onderko, co-author of the new book "Safe and Sound." Discover how SSP, a unique therapy using specifically filtered music, can help alleviate anxiety, depression, and sensory sensitivities by enhancing the nervous system's ability to experience safety. The discussion covers the science behind SSP, its clinical evidence, and its benefits for various conditions from autism to trauma. An insightful conversation that explores the potential of SSP as a neural exercise to aid in healing and resilience.Buy the book now - https://amzn.to/4cJ7f9I (Purchasing through this link will give me a portion of the sale at no extra cost to you)00:00 Intro to Stuck Not Broken01:52 What is the Safe and Sound Protocol?04:29 What is the evidence for SSP? 08:31 What is the music of SSP?17:10 SSP and neuroplasticity19:22 Neural exercises, building safety, and SSP26:50 Trauma narratives and SSP28:50 Safety can lead to defense31:35 Who is SSP for?33:07 Autism and SSP39:39 SSP and co-regulation41:38 Skepticism of SSP47:07 Why not Safe and Sight or Safe and Smell?52:18 Is SSP a cure-all?57:44 Final thoughts and kindness59:12 SSP on the community level01:01:41 Department of Defense research grant01:04:05 Outro to Stuck Not BrokenResources:

Justin Sunseri reviews 'Safe and Sound' by Steven Porges and Karen Onderko. The book delves into the Safe and Sound Protocol (SSP), offering 13 real-life case studies and insights from Porges, the creator of Polyvagal Theory. Justin breaks down who the book is for, its content, and his thoughts on its genuine attempt to provide hope and comprehensive information about SSP. If you're curious about SSP and familiar with Polyvagal Theory, this review will help you decide whether this book can be a valuable addition to your collection.Watch the interview with the authors on YouTube (or listen to the previous episode on your podcast player) - https://youtu.be/KAPPQwk5LYI00:00 Safe and Sound Book Review: Should you Buy it?00:29 About the Safe and Sound book01:50 What is the point of the Safe and Sound book?03:47 Who is the Safe and Sound book for?05:28 Overall thoughts on the Safe and Sound book08:24 Do I recommend buying the Safe and Sound book?09:15 Outro to Stuck Not Broken episode 255Resources:

Consider this a masterclass on attachment theory and how by learning what my guest shares today, you will be able to enter into a relationship or dating with a new way of relating. Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. My guest provides practical advice for individuals looking to navigate the dating scene successfully, highlighting the need for self-awareness and clear intentions. Then how can we learn a new way of attaching and moving into secure attachment.  He is an author, speaker and media personality, Adam Lane Smith is a recognized global expert in Attachment Theory. Formerly a Licensed Marriage and Family Therapist, Adam has left his practice to help the world learn the power of secure attachment.  He is on a mission to turn 1 billion people's attachment secure. To that end, Adam runs a digital coaching practice, leads a growing team of certified specialists, offers hundreds of hours of free online education. With a 99.8% success rate transforming thousands of relationships worldwide, Adam is proving that secure love isn't about luck – it's about understanding patterns most never see. In this episode we talk about: Understanding attachment theory Breakdowns in Modern Relationships Effective Use of Dating Apps How to shift into secure attachment Learning to self regulate Holding healthy boundaries Common breakdowns in relationships Greatest tool to strengthen a relationship For full show notes and episode resources head to: https://ericalippy.com/adam-lane-smith/ Find our guest at: Adam Lane Smith | Website , Instagram , Facebook Watch Adam Lane Smith in YouTube Attchment Bootcamp Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Have you ever wondered if your husband is secretly watching pornography? Or maybe you fear there's infidelity. If you have ever had these questions in the back of your mind this episode is for you! The statistics of porn usage and addiction are staggering even within the church. It is an epidemic that we need to do a better job as Christ followers at addressing. Today we have Joanna Raabsmith who is a licensed therapist and professional coach who specialized in Betrayal Trauma come and answer our burning questions. How widespread is this issue? What are the signs this is going on? What do we do if we suspect something? And if we discover something, what do we do then? Is there any hope? Joanna answers all of these and more.  Be sure to check out all of Joanna's Resources:   Free HONEST tool/challenge for couples: raabsmithteam.com/free Building True Intimacy book- https://www.amazon.com/Building-True-Intimacy-Creating-Connection/dp/B0CHCLTDZJ/ref=sr_1_1?crid=2PLV9Q91FEPG5&dib=eyJ2IjoiMSJ9.qTBC20UdlTsXO8-Th7gREZfNEELYu2TWZ_2t7oN8YX6YzAg7tQlAYN6bH2cBQctU5cTXkYRkEaIFWgANBsuhWkTyJVfXDuZvU4dfLz4f1p8.v7fzoySA6D242KOUVwPYJlMpTUboQvF4dhMxABOqvUI&dib_tag=se&keywords=building+true+intimacy+raabsmith&qid=1734207118&sprefix=building+true+%2Caps%2C161&sr=8-1 https://www.instagram.com/theraabsmithteam/  Joanna is a Licensed Marriage and Family Therapist (LMFT) and Professional Coach. She holds a Masters in Marriage and Family Therapy and a Masters of Divinity from Fuller Theological Seminary. Trained in Restoration Therapy, Emotionally Focused Therapy (EFT), and EMDR, she specializes in trauma, betrayal trauma, addiction recovery, and relationship issues. Joanna is passionate about helping couples restore love and trust while guiding individuals toward personal growth and healing. Alongside her husband, Matthew, she co-leads The Raabsmith Team, co-authored Building True Intimacy (2023), and co-developed The Intimacy Pyramid™, a framework for building a thriving connection in relationships. She lives in Tennessee with Matthew and their three children, where she enjoys going on shared adventures, reading by the fireplace, and a weekly game of pickleball. ----- Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com