Podcasts about dell farrell

Do you find often let your fitness be the first thing to go when you get busy? Do you say to yourself or others - "I don't have time to exercise" or "I'll do it later"? This week I'm exploring how you can keep fitness as a regular part of your to-do list (that you actually do) and make time for movement and exercise, even if you're running a business or household or both! I'm joined by personal trainer Dell Farrell to talk all things fitness, self love and movement because movement can not only help to improve your physical health but can also assist your mental, emotional and spiritual health leading to more energy to put back into your biz and life! We cover how you can integrate fitness into your life, why the good ol' "I don't have time" excuse may be a cover for something bigger, why entrepreneurs can struggle with keeping up their fitness and more! Show Notes: https://www.wellbeingweekly.com.au/podcast55 Connect with Dell Farrell:Instagram: @delllifts You Tube: Click here Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly

You've got a client who's thinking about lifting weights.  She's excited to start, but she's also concerned that lifting will make her add too much muscle.  She doesn't want to look like the guys she sees at her gym, but she does want to start lifting weights.  In this podcast, personal trainer Dell Farrell explains how to talk to your female clients who are concerned they'll put on excess muscle.   

"Learned helplessness" is a state where someone has tried and failed enough times, that they basically expect to keep failing no matter what. As a personal trainer, you'll have clients who never seem to be able to break out of bad habits.  It's not that they can't change, it's that they don't think they can. They've lost all confidence in their ability to change their behaviors.  In this podcast, personal trainer Dell Farrell, comes on Evidence Radio to give you some tips on how to deal with these clients. By the end of the show, you'll have several practical methods for helping your PT clients rebuild their confidence to change.

In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12:35), dealing with water retention (27:08), and more... DELL'S WEBSITE: http://icecreamgal.com/ ARTICLES RELATED TO THIS VIDEO: The Ultimate Fitness Plan for Women: http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/ Does CrossFit Work? http://www.muscleforlife.com/does-crossfit-work/ The Definitive Guide to the Paleo Diet: http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ The Definitive Guide to the “If It Fits Your Macros” Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ The Science of Stress, Cortisol, and Weight Loss: http://www.muscleforlife.com/stress-cortisol-weight-loss/ Water Retention and Weight Loss: You Can Lose Fat, But Not Weight? http://www.muscleforlife.com/water-retention-and-weight-loss/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this episode I interview Dell Farrell.  She competed in her first bikini contest this year in Las Vegas and when not on stage is working as a trainer in Australia.  She has a new program that she has launched in tandem with Greg O'Gallagher, who came on the show before.   In this episode we discuss:   how she struggled with extreme dieting, fad diets, and excessive exercise and how she arrived at moderation The importance of tracking what you eat her first experience with bikini competition slow and steady wins the race do the thing you are most afraid to do muay thai self acceptance vs guilting yourself getting white girl wasted Eckhart Tolle- The Presence of Now Daily affirmations she tells herself each day the power of meditation Her program she has launched with Greg O'Gallagher how can I make everything 2% better than yesterday toughest habit to build favorite ice cream flavor riding horses as a stress relief Hugh Jackman vs Chris Hemsworth  the one thing she misses about America that Australia doesn't have what food did she eat post competition the expense of competing in figure/bikini     Links Dell's Program with Greg O'Gallagher Instagram       Dell's Website