Podcasts about Water retention

Debunking Myths: The safety and side effects of creatine supplementation. In this episode of Daily Value we look into the safety concerns surrounding creatine supplementation. Creatine, a well-researched dietary supplement known for its muscle-building and performance-enhancing benefits, has sparked numerous myths about its effects on kidneys, hair loss, and dehydration. We will evaluate recent studies and scientific evidence to address these myths.Topics include creatine's impact on water retention, kidney function, and hair health. Tune in to discover the truth about one of the most studied and [possibly safest] supplements available. 00:00 Introduction: Creatine Myths 00:46 Dietary Intake and Muscle Storage01:28 Creatine's Cognitive and Anti-Aging Benefits02:10 Addressing Common Creatine Myths03:05 Myth 1: Creatine and Water Retention 04:26 Myth 2: Creatine and Kidney Function08:11 Myth 3: Creatine and Hair Loss09:42 Comprehensive Safety Analysis10:37 Conclusion: Is Creatine SafePMID: 31375416PMID: 39778146PMID: 40265319PMID: 40198156PMID: 39796530Support the show

Puffy face? Puffy body? Puffy mood?

If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief.In this episode we cover some of the gentle and supportive strategies we might recommend client to help them deal with this unpleasant symptom BUT fluid retention can sometimes indicate serious health issues so always get things checked out with your doctor first!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast  FIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Self-care podcast exploring Signs of Water Retention, Root Causes of Water Retention and Puffiness & Steps to Address Water Retention. TOPICS:: ** Signs of Water Retention (05:32). ** Root Causes of Water Retention and Puffiness (10:28). ** Steps to Address Water Retention (39:51).   NOTES:: Show notes: amberapproved.ca/podcast/569 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: SPRING SAVINGS! Save $1000 off 6 & 12 month coaching programs. Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WishGarden Herbs isn't just making products, they're revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden's mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work. Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs.    SAVE 20% OFF YOUR ORDER: Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.  ENTER THE GIVEAWAY: And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGardenHerbs.com/NoSugarcoating  for details and to enter.

In this solo episode, I'm breaking down one of the most talked-about tools in the health optimization world right now—peptides. From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they're also misunderstood, under-regulated, and often misused. So in this episode, I'm walking you through exactly what peptides are, how they work, the most popular ones in each category, and both the pros and cons of using them. This is a no-BS, educational breakdown of everything you need to know before exploring peptides as a tool for better health, performance, or aesthetics. I also cover some legal and sourcing realities—because here's the truth: most peptides aren't FDA-approved, and you'll only find them labeled for “research purposes only.” This isn't an endorsement. It's a breakdown to help you make smarter, more informed decisions.   What I Cover in This Episode: What peptides are and how they're different from hormones or steroids Legal disclaimers and how they're commonly sourced Growth hormone peptides: CJC-1295, Ipamorelin, MK-677 Fat loss peptides: AOD 9604 and Tesamorelin Healing peptides: BPC-157 and TB-500 Anti-aging + cognitive peptides: GHK-Cu (Copper peptide), Epitalon, Semax, Selank Mitochondrial optimizer: MOTS-c and why it's a game-changer for metabolic health How to stack peptides and what to avoid Side effects, risks, and what to consider before diving in   Links & References: Biological Activities and Safety of Citrus spp. Essential Oils - Click Here Essential role of TRPC6 channels in G2/M phase transition and development of human glioma - Click Here   Final Take: Peptides can be a powerful tool—but they're not a magic bullet. If you're training hard, eating right, sleeping well, and want to push to the next level, they might offer that extra edge. Just make sure you're doing it smart, and not chasing shortcuts.   Register For 30-Strong - Register Here   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Peptides: Unapproved but Legally Sold" 04:38 Compounding vs. Big Pharma Conflict 07:44 Benefits of Growth Hormone 13:31 MK677's Effects on Body Composition 16:51 Water Retention from Low Dose? 18:30 Health Supplement: Benefits and Considerations 23:35 "GLP1s and Peptide Therapy Debate" 27:03 GHK-CU: Skin and Anti-Aging Benefits 28:14 Copper Peptides for Hair and Healing 32:39 Growth Hormones and Water Retention 34:41 Success with BPC and TB500 40:13 GLP1s Fat Loss: Efficacy Concerns 42:03 "Peptides vs. Steroids: Health Debate" 45:11 "Join the Daily Wellness Movement"

Here are some links!Liver Support Ebook:https://stan.store/nourishwithjass/p/get-the-detox-guide-nowSubscribe to my YouTube:https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn about nutrition:https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57Shop my ebooks: Candida, parasite, and gut healing:https://stan.store/nourishwithjass?fbclid=PAZXh0bgNhZW0CMTEAAaauEd2x3KiCSiUx8bSkicRjTzPdJ1QAq0HoBCSQHk2sAEvW4U0SQYT650g_aem_GjeHF50ATAPgjc_fVDRHUQFollow me on Instagram here:https://www.instagram.com/nourishwithjass/Follow me on Tiktok here:⁠https://www.tiktok.com/@nourishwithjasss

How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain.The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success.Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking.This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it's structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies.From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health.Follow Joe on IG: https://www.instagram.com/joe.dietdetox/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 Intro to Female Nutrition Secrets with Robert Sikes and Joe Hoye0:04 How Eating More Boosts Fat Loss and Metabolism1:54 Why Reverse Dieting Is Key to Long-Term Health5:56 Can Women Really Maintain Weight on 2,400 Calories?7:47 Are Women Undereating Without Realizing It?11:34 Managing Menopause Weight with Foundational Habits13:34 Hormonal Imbalances and How They Impact Recovery17:18 Why Higher Body Fat Can Boost Strength and Energy19:15 Struggling to Eat More? Here's How to Do It Right22:54 Building Phases: Why Quality Food Matters Most24:35 Intuitive Eating for Better Balance and Freedom28:36 How to Avoid Shame-Driven Eating Habits30:26 The Truth About Carbs, Water Retention, and Balance33:57 Enjoying Unhealthy Food Guilt-Free in Moderation35:38 Rediscovering Energy and Motivation Through Better Habits38:55 Handling Negativity While Staying True to Your Goals40:26 Supporting Health and Community Through Challenges43:59 From Restaurant Ownership to Coaching Science45:45 Overcoming Impostor Syndrome with Nutrition Certifications49:26 Balancing Business Success and Family Priorities51:16 Finding Personal Fulfillment in Career Growth54:55 Why Hobbies Matter for Health and Coaching Success56:43 How Focused Activities Like Jiu-Jitsu Clear Your Mind1:00:06 Using Daily Reflections for Growth and Awareness1:01:53 How Digital Journaling Enhances Nutrition Accountability

Join our Mailing List - https://www.mapitforward.coffee/mailinglist Jan 2025 Mastermind Groups have opened up for registration: https://mapitforward.coffee/groupcoaching Introduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************This is the 5th episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast this series is Angela del Pilar Barrero Bernal from Bodega de la Finca in Colombia. Angela is a coffee producer and an agricultural finance expert with experience in the Palm Oil Industry.In this episode of the series, Angela and Lee explore the incredible benefits of biochar for coffee farming. Angela shares how she applied 50 tons of biochar on her seven-acre farm, sequestering CO2 and earning carbon credits.They discuss biochar's potential to improve soil hydration, restore old coffee trees, and provide a sustainable solution for drought-stricken farms worldwide.They also delve into biochar's role in regenerative agriculture and how farmers can create additional revenue streams by selling carbon credits.Finally, Angela discusses her efforts to share this ancient technology through workshops and collaborations. Don't miss this informative conversation on how biochar can help coffee farmers and the environment!00:00 Discovering the Power of Biochar on the Farm00:47 Sponsored Message: Becoming a Coffee Consultant01:25 Exploring Biochar's Ancient Roots and Modern Impact02:56 The Science of Biochar: A Solution for Climate and Agriculture03:28 Biochar's Role in Water Retention and Plant Health13:00 The Economic and Environmental Benefits of Biochar23:27 Creating a Sustainable Future with BiocharConnect with Angela and Bodega de la Finca here:https://www.linkedin.com/in/angela-del-pilar-barrero-bernal-460107a1/https://www.instagram.com/bodegadelafinca/••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistJan 2025 Mastermind Groups have opened up for registration: https://mapitforward.coffee/groupcoaching Introduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human****************************This is the 5th episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast this series is Angela del Pilar Barrero Bernal from Bodega de la Finca in Colombia. Angela is a coffee producer and an agricultural finance expert with experience in the Palm Oil Industry.In this episode of the series, Angela and Lee explore the incredible benefits of biochar for coffee farming. Angela shares how she applied 50 tons of biochar on her seven-acre farm, sequestering CO2 and earning carbon credits.They discuss biochar's potential to improve soil hydration, restore old coffee trees, and provide a sustainable solution for drought-stricken farms worldwide.They also delve into biochar's role in regenerative agriculture and how farmers can create additional revenue streams by selling carbon credits.Finally, Angela discusses her efforts to share this ancient technology through workshops and collaborations. Don't miss this informative conversation on how biochar can help coffee farmers and the environment!00:00 Discovering the Power of Biochar on the Farm00:47 Sponsored Message: Becoming a Coffee Consultant01:25 Exploring Biochar's Ancient Roots and Modern Impact02:56 The Science of Biochar: A Solution for Climate and Agriculture03:28 Biochar's Role in Water Retention and Plant Health13:00 The Economic and Environmental Benefits of Biochar23:27 Creating a Sustainable Future with BiocharConnect with Angela and Bodega de la Finca here:https://www.linkedin.com/in/angela-del-pilar-barrero-bernal-460107a1/https://www.instagram.com/bodegadelafinca/••••••••••••••••••••••••••••••••The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

We start with our usual chit chat and then move into the Q&AHow can I reduce water retention?Why is my butt not growing? My dad's doctor told him he shouldn't squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you've seen about squats compressing your spine? Is it true that you cant grow muscle in a deficit? I can't lose weight no matter what I doThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Continuing on the journey we started in the last episode, Nick and I went to the next project where we got to install the types of water retention features that we had designed for the previous clients.  Together we talk about the joys and the challenges of site where we were creating these earthworks. Over the previous summer the whole landscape had burned in a wildfire and the clients there are especially motivated to mitigate the risks moving into the future. We also got to work with a team with a variety of experiences and talents which contributed to the creativity and the outcome of the project.  In just over 3 days of work we were able to build a small infiltration basin in an eroded valley and an infiltration terrace along a fire-prone ridge with many unique features in each.  Follow us as we take your through the full process in this episode

As the weather gets colder, it's common to see an increase in flu and colds, but there are several factors at play beyond just the drop in temperature. A lack of sunlight, poor dietary habits, and increased consumption of alcohol and processed foods all contribute to weakened immune systems. To stay healthy, it's essential to maintain Vitamin D3 levels, even during the winter, and to be mindful of what you eat and drink. Adding supplements like methylated B vitamins, Vitamin E, and CoQ10 can further support the body's defense against seasonal sickness.In addition to proper nutrition, hydration is crucial, especially in colder months when dehydration can sneak up on you faster. Drinking plenty of water helps flush out toxins, while maintaining a balance of electrolytes like magnesium and potassium ensures your body functions optimally. Probiotics from natural sources such as raw milk and fermented foods also play an important role in keeping your gut and overall health in check. Small adjustments in diet, movement, and hydration can go a long way in staying healthy throughout the colder seasons.Highlights of the Podcast00:04 - Introduction to Cold Weather and Sickness00:45 - Importance of Sunlight and Vitamin D01:45 - Impact of Sugar, Alcohol, and Processed Foods02:45 - Supplements for Immunity04:40 - The Misunderstanding About Fats and Cholesterol06:40 - Probiotics and Fermented Foods08:49 - The Importance of Hydration11:10 - Electrolytes and Water Retention

My guest today is here to demystify one of the aspects of permaculture design that I hear the most questions about, but also one of the issues that I see folks most entrenched in their viewpoints about. I'm talking about earthworks; one of the first aspects that people implement and the most permanent change made in a landscape. Today I've got Douglas Barnes, author of “permaculture earthworks” and owner director of EcoEdge Design Ltd. to answer our questions and take the guess work out of the subject of terrain changes. In this interview Douglas talks about the best way to map out contours on the land, some of the most effective ways to harvest rainwater on a site, how to link up various earthwork and containment systems to make them work in tandem, and most importantly, he talks in detail about many of the safety concerns that many people have no idea about when it comes to installing swales and dams.

Stealth Steroid Use for guy's that can't have their work, friends or family knowing they are on cycle plus Beta Blockers For Competition? Scott's Labs On Injectable Dbol, Should You Taper Off Clenbuterol & more TIME STAMPS BELOW Dave Crosland & Scott McNally Chapters: 00:00:00 - Undercover Cycles and Hiding from Others 00:03:08 - Having Someone Who Understands What You're Doing 00:06:13 - Incorporating "Wet Drugs" in a Bulking Cycle 00:09:21 - Diet, water retention, and Protocols 00:12:28 - Managing the side effects of anabolic use 00:15:48 - Self-Control and Awareness of Aggression 00:18:51 - Steroid Use Controversy in the Police Force 00:22:13 - Long-term monitoring program for GH use in athletes 00:25:42 - Breakdancing at the Olympics 00:28:53 - Effects of Injectable Dianabol on Scott's Liver Markers and Cholesterol 00:31:52 - Concerns about Low-Dose Beta Blockers on Stage 00:35:16 - Managing Heart Rate and Stress Levels 00:38:18 - Dosage and Absorption of T3 00:41:32 - Tapering off Clenbuterol and HGH's effects on water retention 00:44:39 - Water Retention and Veterinary L-Carnitine 00:47:56 - Posing Techniques and Workout Timing 00:50:54 - Uncle Dave's Wisdom of the Day 00:53:59 - Taking Time to Appreciate the Little Things in Life 00:57:00 - Balancing Work and Quality Time 00:59:51 - The Inefficiency of Multitasking 01:02:36 - Coaching and Sports Nutrition ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

TIME STAMPS: 01:57 This week's LISTENER INSPIRING SUCCESS STORY: Stephanie, from Vassalboro, ME - IG @ stefi_lifts 02:44 Sion Rueben Jones - POWERLIFTER from the UK - questions on protein supplementation and pre-workout carbohydrate choices. 05:06 Richard's UK-based Ketogenic Protein Powder: https://theketopro.com/products/keto-friendly-protein?_pos=1&_sid=a5cdb11c2&_ss=r 08:02 Why WHITE RICE is low in oxalates and lectins, making it ideal for bodybuilders sensitive to plants and carbs.  11:16 Why GOAT PRODUCTS are often more tolerable than dairy products from CATTLE. 12:59 Danielle Fischer Danielle Fischer - WNBF pro - She's had a history of chrons-related issues which is why she came to the carnivore diet in the first place. Is it even worth adding rice on her peak week? I'm guessing she'll be the most muscular female athlete at the show.  14:44 The destruction of GRAINS within the gut microbiome of people who struggle with IBS. 16:02 Davina, from Ireland: “Last few days have bloated stomach - wonder if it's the milk or my coffee or perhaps both?” 19:01 Why you experience MAJOR BRAIN FOG when you cut caffeine! 21:59 Leo Dawkins - Billings MT - “What are your thoughts on TRAINING INTENSITY in terms of WATER RETENTION on the last two weeks before a show?” 24:33 Sarah Lawrence - Seattle, WA -  “Does Rich believe it's okay to train LEGS on peak week?” 27:49 LISTENER QUESTION - Lukas, from Slovakia

In the journey of weight loss, everyone eventually reaches a plateau, even when using newer GLP-1 receptor agonists like semaglutide (Wegovy) and tirzepatide (Zepbound). This phase is where the body finds a new set point and weight. During this plateau, some individuals may experience a gradual increase in appetite or “food noise”, while others can maintain their current state. Other metabolic markers like blood pressure and A1c, stabilize or only fluctuate slightly. It's important to remember that everyone will plateau. And it's impossible to predict the specific timing, percentage of weight loss, or speed at which a person will reach their plateau when they start a GLP-1 agonist.  What do the studies say? Clinical studies show that this plateau typically occurs a little over a year (about 60 weeks) into treatment with semaglutide. However, a common myth is that if you hit a weight loss plateau while using these medications, it means they are no longer working. And this myth can lead to unnecessary frustration and discontinuation of treatment.  I like to remind patients that reaching a new set point is a common phenomenon in many health conditions. For example, a patient on blood pressure medication will not become hypotensive indefinitely, and similarly, blood glucose levels will not decrease indefinitely with diabetes medications. So it should be no surprise that you won't lose weight indefinitely while taking a GLP-1 agonist. This evolutionary mechanism is essential for protecting the body against extremes.  In this podcast, we'll talk about strategies to move past the weight loss plateau if you haven't yet met your weight loss goal.  Understanding Weight Loss Plateaus A weight loss plateau occurs when you stop losing weight despite maintaining your diet and exercise routine. This is a common experience for many people on a weight loss journey, regardless of whether they are using GLP-1 agonists or not. Several factors can contribute to a plateau: Metabolic Adaptation: As you lose weight, your metabolism slows down because your body requires fewer calories to maintain a smaller body size. Reduced Caloric Deficit: You may lose weight quickly initially, but as you progress, the caloric deficit narrows, slowing down weight loss. Water Retention and Muscle Gain: Changes in water balance and muscle mass can temporarily affect weight measurements. Behavioral Factors: Over time, adherence to diet and exercise routines can wane, impacting progress. Why GLP-1 Agonists Are Still Effective During a Plateau GLP-1 agonists continue to work by regulating appetite, improving insulin sensitivity, and promoting satiety. These mechanisms support long-term weight management and metabolic health, even if weight loss temporarily stalls. Plateaus do not negate these ongoing health benefits. Strategies to Overcome a Weight Loss Plateau Reevaluate Your Caloric Intake: As you lose weight, your caloric needs decrease. Adjust your daily caloric intake to reflect your new body weight and activity level. Consider consulting a dietitian to ensure your nutrition plan is optimal. Increase Physical Activity: Incorporate more physical activity into your routine. Adding strength training can help build muscle, which can boost metabolism. When we lose weight, we lose both muscle and fat. Physical activity is crucial during a weight loss journey because it helps preserve lean muscle mass and boosts metabolism, ensuring that the weight loss is primarily fat rather than muscle. Monitor Macronutrient Balance: Ensure you are consuming the right balance of proteins, fats, and carbohydrates. Protein, in particular, can help preserve muscle mass and promote satiety. Stay Hydrated: Proper hydration is essential for overall health and can aid in weight loss. Sometimes, perceived plateaus are due to water retention, which can be mitigated by drinking adequate water. Manage Stress and Sleep: Stress and poor sleep can negatively impact weight loss. Incorporate stress-reducing activities such as mindfulness, yoga, or hobbies you enjoy, and aim for 7-9 hours of quality sleep per night. Review Medication Adherence: Ensure you are taking your GLP-1 agonist as prescribed. Consistency is key to reaping the full benefits of the medication. Both semaglutide and tirzepatide should be taken once weekly.  Be Patient and Persistent: Understand that plateaus are a normal part of the journey. Patience and persistence are crucial. Celebrate non-scale victories, such as improved energy levels, better blood sugar and blood pressure control, and enhanced overall health. Increase Dose: Increasing the dose of a GLP-1 agonist may be necessary for some individuals, but it isn't always the solution. Some individuals may need dosage adjustments more frequently than every four weeks for optimal results. The goal is to find the optimal dose at which you continue to lose weight gradually, experience appetite suppression, and have minimal to no side effects. For those taking GLP-1 agonists for weight loss without making any changes to their nutrition or physical activity levels, it's important to understand that maximizing the medication's benefits and achieving sustainable results largely depend on adopting a balanced diet and regular exercise routine. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

Are you struggling with hormone imbalance, low energy, low libido, or stubborn weight? Mixhers has made holistic herbal supplements accessible, convenient, and delicious! On this episode of Vitality Radio, Jared talks with Cody Sanders, the creator of Mixhers, about these incredibly thoughtful formulas for your first period through your last hot flash. You'll learn about many of the individual ingredients and how they work synergistically to nourish the different systems in your body to bring balance and ease to the ups and downs of womanhood. Also, for you guys listening, most of the Mixhers formulas are also great for men! Mixhers ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162 Chapters: 00:00:00 - Jordan's 10,000 Calorie Diet 00:03:58 - Gains and Limitations 00:08:25 - Contextual Information for Muscle Gain 00:12:34 - Bulking and Muscle Gain Tips 00:16:40 - Pushing Through Challenges in Bodybuilding 00:20:32 - Balancing Body Weight and Limitations 00:24:19 - Consistency with Food and Caloric Intake 00:28:26 - Setting Realistic Goals 00:32:30 - Bulking Up and Body Composition 00:36:25 - The Impact of Water Retention and Appetite on Body Weight 00:44:09 - Shifting Perspectives in Bodybuilding 00:48:29 - The Benefits of Multivitamins for Bodybuilders 00:52:26 - The Impact of Diet on Training Adaptations 00:56:10 -Creatine monohydrate vs creatine HCl 01:00:04 - The Marketing Scam of Creatine 01:04:03 - Impact of Deca on Heart Health 01:08:39 - Experiencing Exhaustion 01:12:28 - Behind the scenes coaching for a pro qualifier 01:20:50 - The Joy of Thinking 01:25:00 - The Importance of Symmetry in Bodybuilding 01:28:58 - Plagiarism and the Rise of AI 01:32:51 - Reaching out to Scott for consultations

Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow Along on Spotify   Resource 1 Resource 2  

In this episode, Caileen and Ryan discuss various strategies to reduce water retention. They cover topics such as hydration levels, sodium intake, movement, compression wear, and dandelion root tea. They emphasize the importance of staying hydrated, being aware of sodium levels, staying active, and managing stress. They also mention that hormonal fluctuations can contribute to water retention in women. Overall, they provide 5 practical tips for managing and reducing water retention.Key Points: Water retention can be a sign of an underlying issue in the body and can cause discomfort. Checking hydration levels is important, and drinking enough water can help reduce water retention. Thirst is a good indicator of dehydration, and listening to your body's thirst signals is crucial. The amount of water needed varies for each individual and can be influenced by factors such as activity level and dietary choices. Being mindful of water intake throughout the day and making up for missed hydration can help manage water retention. Stay hydrated to reduce water retention Be mindful of sodium intake and its impact on water retention Stay active and incorporate movement to promote circulation and reduce water retention Consider using compression wear to improve circulation Dandelion root tea may help with water retention, but its taste may not be pleasant Manage stress levels as it can contribute to water retention Hormonal fluctuations can also cause water retention in women Time Stamps:00:00 - Intro02:29 - Topic of the Day: Water Retention03:19 - Macros Item: Sour Patch Oreos09:14 - Understanding Water Retention and Its Impact on the Body10:56 -  The Importance of Hydration in Reducing Water Retention12:09 - Listening to Your Body's Thirst Signals12:58 - The Individualized Nature of Water Intake14:29 - Managing Water Retention Through Consistent Hydration16:09 - The Importance of Hydration18:56 - The Role of Movement in Reducing Water Retention19:16 - Using Compression Wear for Circulation20:26 - Exploring Dandelion Root Tea for Water Retention25:18 - Stress Management and Water Retention29:03 - Hormonal Fluctuations and Water Retention34:56 - Conclusion

David Zavik is the CEO of Immuno Labs. Immuno Labs offers food and environmental sensitivity testing for patients with chronic health conditions to identify undiagnosed underlying causes due to allergies and sensitives. Food sensitivity testing is a growing sector in human optimization, helping athletes to better understand what foods allow them to perform at their best. SHOW SPONSORS: 

Watch Here : https://www.youtube.com/watch?v=mxti9X3a2vU Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation. Takeaways: Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function. Chronic stress and the fight-or-flight response can lead to water retention and swelling. Emotional stress, particularly fear, can impact kidney health. Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation. Chapters: 01:24 The Connection Between Eyes and Brain 03:19 Chronic Stress and Blood Pressure 05:12 Adrenal Fatigue and Kidney Function 06:08 Water Retention and Swelling 07:05 Stagnation and Kidney Health 08:52 Kidney Disease and Infections 10:29 Addressing Emotional Stress 12:31 Techniques for Emotional Healing 15:17 Herbs and Supplements for Kidney Health 20:37 The Importance of Healing the Kidneys 

This is the 5th episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast this series is Angela del Pilar Barrero Bernal from Bodega de la Finca in Colombia. Angela is a coffee producer and an agricultural finance expert with experience in the Palm Oil Industry.In this episode of the series, Angela and Lee explore the incredible benefits of biochar for coffee farming. Angela shares how she applied 50 tons of biochar on her seven-acre farm, sequestering CO2 and earning carbon credits. They discuss biochar's potential to improve soil hydration, restore old coffee trees, and provide a sustainable solution for drought-stricken farms worldwide. They also delve into biochar's role in regenerative agriculture and how farmers can create additional revenue streams by selling carbon credits. Finally, Angela discusses her efforts to share this ancient technology through workshops and collaborations. Don't miss this informative conversation on how biochar can help coffee farmers and the environment!00:00 Discovering the Power of Biochar on the Farm00:47 Sponsored Message: Becoming a Coffee Consultant01:25 Exploring Biochar's Ancient Roots and Modern Impact02:56 The Science of Biochar: A Solution for Climate and Agriculture03:28 Biochar's Role in Water Retention and Plant Health13:00 The Economic and Environmental Benefits of Biochar23:27 Creating a Sustainable Future with BiocharConnect with Angela and Bodega de la Finca here:https://www.linkedin.com/in/angela-del-pilar-barrero-bernal-460107a1/https://www.instagram.com/bodegadelafinca/••••••••••••••••••••••••••••••••

This is the 5th episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast this series is Angela del Pilar Barrero Bernal from Bodega de la Finca in Colombia. Angela is a coffee producer and an agricultural finance expert with experience in the Palm Oil Industry.In this episode of the series, Angela and Lee explore the incredible benefits of biochar for coffee farming. Angela shares how she applied 50 tons of biochar on her seven-acre farm, sequestering CO2 and earning carbon credits. They discuss biochar's potential to improve soil hydration, restore old coffee trees, and provide a sustainable solution for drought-stricken farms worldwide. They also delve into biochar's role in regenerative agriculture and how farmers can create additional revenue streams by selling carbon credits. Finally, Angela discusses her efforts to share this ancient technology through workshops and collaborations. Don't miss this informative conversation on how biochar can help coffee farmers and the environment!00:00 Discovering the Power of Biochar on the Farm00:47 Sponsored Message: Becoming a Coffee Consultant01:25 Exploring Biochar's Ancient Roots and Modern Impact02:56 The Science of Biochar: A Solution for Climate and Agriculture03:28 Biochar's Role in Water Retention and Plant Health13:00 The Economic and Environmental Benefits of Biochar23:27 Creating a Sustainable Future with BiocharConnect with Angela and Bodega de la Finca here:https://www.linkedin.com/in/angela-del-pilar-barrero-bernal-460107a1/ https://www.instagram.com/bodegadelafinca/ ••••••••••••••••••••••••••••••••The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She's helped thousands of women overcome poor food-lifestyles and reclaim their health. For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas, bloating, and more! You will get so much valuable info from these sessions!

In this episode, I explore the essentials of creatine monohydrate, a popular supplement for boosting muscle growth and energy levels.The discussion starts by explaining how creatine works and its benefits for enhancing physical performance. Safety concerns are addressed, reassuring you of its well-established safety profile. The debate between powder and pill forms of creatine is touched on alongside the pros and cons of initiating a loading phase for new users.The episode also offers guidance on the most effective times to take creatine to maximise its absorption and impact, along with recommended daily dosages. It highlights who can benefit most from creatine supplementation and touches on the expected weight fluctuations due to increased muscle water retention.The summary emphasises that, despite creatine's significant benefits, it's not a magic solution for poor lifestyle habits. Inquire About Becoming a 1-2-1 Online Fitness MemberCreatine YouTube VideoInstagramX (Twitter)FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator Timestamps:(01:37) Creatine Benefits: How It Works(04:08) Creatine Safety: What You Need to Know(04:42) Creatine Forms: Powder vs. Pills(05:01) Creatine Loading Phase: Necessary or Not?(06:09) Best Time to Take Creatine for Maximum Effect(08:08) Optimal Daily Creatine Dosage(08:27) Ideal Candidates for Creatine Supplementation(10:35) Understanding Weight Changes with Creatine Use(13:00) The Limits of Creatine: Lifestyle and Health Habits(13:53) Summary: Key Takeaways on Creatine Monohydrate

Welcome to another Q&A episode where we dive deep into the topics you're most curious about! This episode is all about addressing your burning questions and providing a ton of information in a digestible format. Whether you're looking for answers to your own questions or curious about what others are asking, I've got you covered. Below is a free downloadable resource to complement this episode! I'm offering this downloadable guide called “What Are the Optimal Lab Ranges? What Steps Can I Take? just for you to help you know what lab tests you should be asking for and the ranges you should be looking for to be considered optimal. Grab this guide below! What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Continuing on the journey we started in the last episode, Nick and I went to the next project where we got to install the types of water retention features that we had designed for the previous clients.  Together we talk about the joys and the challenges of site where we were creating these earthworks. Over the previous summer the whole landscape had burned in a wildfire and the clients there are especially motivated to mitigate the risks moving into the future. We also got to work with a team with a variety of experiences and talents which contributed to the creativity and the outcome of the project.  In just over 3 days of work we were able to build a small infiltration basin in an eroded valley and an infiltration terrace along a fire-prone ridge with many unique features in each.  Follow us was we take your through the full process in this episode

Watch Here : https://www.youtube.com/watch?v=9um7dxwiGJw Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: What you did that worked for you before ISN'T guaranteed to work again. The old rules do not apply.  (2:21) The guys share their experiences of “special” treatments done in Mexico. (23:01) Are you willing to pay a lot for exceptional customer service? (26:40) The Cybertruck avatar. (36:19) Eight Sleep is a fan favorite! (43:46) Alex Jones has reemerged. (47:24) The fascinating story behind Game Stop. (52:42) The Shilajit gummies from Organifi are crushing! (57:13) Shout out to SB Mowing. (1:02:55) #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01) #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34) #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19) #ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2022: Lost Motivation To Workout? Do This… The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick Yes, Alex Jones' X Account Was Reinstated by Elon Musk #2065 - David Grusch - The Joe Rogan Experience   Watch Eat the Rich: The GameStop Saga | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram Drew Canole (@drewcanole) Instagram SB Mowing (@sbmowing) Instagram

Looking for the best holistic therapy center in Loveland? At Pursuit of Vitality (970-689-2324) you'll find the most sublime treatments to relax and restore your body and ignite your inner light. Go to http://www.pursuitofvitality.com/ for more details. Pursuit of Vitality Loveland City: Loveland Address: 4496 Hayler Ave Website http://www.pursuitofvitality.com/ Phone 19706892324 Email pursuitofvitality@gmail.com

Morning, Afternoon or just Hello.  Okay so I've been having a meltdown for the last few days.  I have OCD, two autoimmune diseases and I'm currently being treated for depression as well as my anxiety.  I need to come up with an acronym for that so I don't have to repeat all of it.  So back to the meltdown.  I've been job hunting since before my last day of work, which was June 9.  I've applied for everything I can find that doesn't require a degree.  I've applied for administrative assistant, entry level data entry clerks, document assistant, and anything else I think I can do or know I can do.  No responses.  Never in all my days of working, did I think I wouldn't be able to get a job.  I think everyone see's that I'm 61 and they go, she is going to retire soon.  Lets find someone that will be here longer.  I get that, but retirement age is 67 in order to draw your full social security.  I can retire at 62, but what I would get a month is not going to pay all the bills even with Norman's social security.  I have signed up to do surveys, testing products and I just signed up to do research studies.  I'm not sure what else I can do.  I have to have a remote job for now anyway, because Norman needs help during the day.  Although his physical therapy is working miracles this time.  He is able to stand for a few minutes without holding on to the walker.  I wish I had known we could have done this sooner but he had already gone through physical therapy but  it didn't work.  Things are a little different this time.  I think he knew I was about at my wits end.  I am constantly running different scenarios through my mind which is the OCD.  Things like what am I going to do if we can pay the rent, buy groceries, pay the utilities?  I have reached out for assistance from Texas Health and Human Services and hopefully I will hear from them next week. We have an appointment with another Physical Medicine and Rehabilitation doctor for next week.  We just got the referral to the Neurologist.  I will arrange that appointment today or tomorrow for next week or whenever they can get us in.  Between the anxiety and the OCD, I stay in panic mode which is not good.  I'm trying not to freak out because of the thoughts that keep going through my head.  So I'm currently doing what I have been doing almost everyday since the 1st of June and that is looking for a job.  Its going to get to the point that there isn't anything and I will probably wind up retiring.  That's okay, but I will still need to do something to add a little bit of income.  Of course, I am applying to become a notary which I think I mentioned but not sure.  My mind runs a thousand miles an hour.  I have to take a sleeping pill at night just so I can get some sleep.  I know this post is a bunch of whining and I guess I needed to do that and I like it that my friends don't mind.  Have a great day! Support the showhttps://www.buzzsprout.com/1246568/supportHey there listeners! I hope you liked the episode! We would appreciate your support. Please click the link!Thanks, Laura

WATER. To say I'm excited to bring you this conversation is an understatement. The climate change conversation at the ‘top levels' is highly corporate, pushing out so called solutions like processed fake meats, cutting down trees and covering fields with solar panels for ‘green energy' and building synthetic protein labs. Meanwhile farmers and ecological warriors are reversing desertification around the world, one project at a time, with regenerative farming transitions and water systems design. Water - we take it for granted in the cities, and feel victim to its scarcity or excess all over the world for the most part, but what if, you knew that water and they way it flows and where it goes can be one of the most powerful ways to reverse climate destabilisation? Enter Zach Weiss on this week's show to step us through it. Protégé of revolutionary Austrian farmer Sepp Holzer, Zach is the first person to earn Holzer Practitioner certification directly from Sepp - through a rigorous two-year apprenticeship working on projects in North America and Europe. After 10 years of building Water Retention projects for clients around the world, Sepp said that there “needs to be hundreds or thousands of Zachs working around the world, millions would be better!” In that moment, the idea of Water Stories was born; so that any professional, land steward, or concerned citizen can have the same positive impact on their waters and lands. I hope you love this enlightening chat as much as I did, Alexx. Check out the show notes at lowtoxlife.com/podcast Connect with Zach and his team's work here: https://www.youtube.com/@Water_Stories https://www.instagram.com/wearewaterstories/ https://www.facebook.com/wearewaterstories/ Tag the show and any aha's you had here: @lowtoxlife Our sponsor offers to help with your low tox swaps: 2023 Offer: Ausclimate is giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices on Ausclimate.com.au – Simply enter the discount code of LOWTOXLIFE on check out at ausclimate.com.au. This discount can also be redeemed for over-the-phone orders verbally if you want to discuss the unit type/size you need for your space.August 2023 offer: The Natural Bedding Company have been leading the Low Tox bedding industry in Australia for almost 4 decades. The company's passion for using the most environmentally and ethically sound materials available is what drives their constant evolution. From Cotton futons in the 80's to the current range of Organic Latex mattresses & sustainably sourced Australian timber furniture, they have a commitment to on-shore manufacturing with a workshop in Sydney's Inner West.OFFER: 10% off Organic Latex mattresses, entire pillow range and Organic Cotton products.CODE: LOWTOXAUG23GIVEAWAY: WIN a single Organic Latex mattress or use the value of the single to upgrade to a bigger size! Shipping is not included. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode that this soundbite forms part of please visit:https://fortheloveoftruth.co.uk/2023/05/22/ep-289-german-new-medicine-fibromyalgia-endometriosis-and-ovarian-cysts-vertigo/To listen to the previous podcast detailing the Five Biological Laws of German New Medicine: https://fortheloveoftruth.co.uk/2023/05/19/ep-289-german-new-medicine-and-introduction-to-dr-hamers-work-and-the-five-biological-laws/For more information on German New Medicine :robert recommends:https://learninggnm.com/SBS/documents/five_laws.htmlSupport the show

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!  June 7th CHALLENGE REGISTRATION LINK   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!  THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today's episode, Dr. Scott and Tommy discuss low-salt diets' effect on insulin, glucose and other markers, how low-salt diets induce insulin resistance, why cutting salt off your diet is not recommended, ways sugar causes salt depletion, and much more. LMNT LINK - FREE BOX OF LMNT WITH FIRST PURCHASE OF ANY SIZE! Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://insulinresistance.org/index.php/jir/article/view/78/245 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/ https://www.amazon.com/The-Salt-Fix-audiobook/dp/B071S4VVHZ/ref=sr_1_1?crid=V6RYIA562225&keywords=the+salt+fix&qid=1685412072&sprefix=the+salt+f%2Caps%2C369&sr=8-1

Calvin Scheller is a NASM-certified online physique & nutrition coach, blogger, and CARNIVORE SUCCESS STORY! Instagram: @calvin_scheller YouTube: https://www.youtube.com/@calvinscheller846 Calvin Scheller Podcast: https://open.spotify.com/show/1C9E7TFG4Tr7Cs8JEDbCwY  TIME STAMPS: 00:45 Researching, blogging, and coaching at age 17! 02:30 The VEGAN diet: where things went downhill FAST. 05:35 Cognitive impairment due to LOW TESTOSTERONE. 10:41 Getting off of exogenous testosterone to return natural production. 13:57 What Calvin eats in a typical day. 15:05 Calvin's homemade gelatin supplement! 20:06 The TRUTH behind the correlation between testosterone and ANGER. 27:32 The role of testosterone in building and preserving muscle. 32:52 The science behind SATIETY SIGNALS. 40:32 Identifying non-animal foods that agree with your body. 46:02 Avoiding WITHDRAWL symptoms when eliminating carbohydrates. 48:56 Hormonal changes to expect when CUTTING CAFFEINE. 01:01:03 Why cutting caffeine causes WATER RETENTION. 01:08:22 How to maximize blood flow during your workout for hypertrophy training. 01:13:48 The power of MEDITATION MUSIC to achieve a peaceful, creative “flow” state of mind.

How can you reduce water retention? Are seed oils as bad as “they” say? What am I doing to heal my biceps tendinitis? How important is the mind-muscle connection? Should you eat white or whole wheat carbs while bulking? All of that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:30 - What are ways you combat water retention? 5:12 - Where do you get the memes you post? 6:00 - Are seed oils really that bad for you? Or is it just another fad? 6:45 - What have you been doing to help the biceps tendon healing process? 18:05 - How important is the mind-muscle connection? 18:14 - My free meal planning tool: buylegion.com/mealplan 21:50 - White versus whole wheat carbs on a bulk? 24:55 - Should I take a week off if I have a sore throat or lung infection? 26:10 - What is the latest conspiracy theory you believe in? 26:30 - How many reps and sets for increasing bone density? 28:10 - What are your thoughts on alcohol consumption? --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

3 Things to Stop Doing If You Want To Lose Body Fat Stop doing these 3 things so you can get the body that you want!    Hello, hello! Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.  Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight.  As women age there are a plethora of issues women over 40 specifically face:  Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40', movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts.   I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body', which incorporates techniques and methodologies which have helped 1000's of women all over the world lose weight for the last time!   If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal.  Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased.  The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes.     New website https://www.nicolesimonin.com/ is live now.  New service offering includes: 12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs! Private 1-1 Coaching Programs 6/9/12 Month Coaching Opportunities 1-Day VIP with Nicole Online Workshops 6 Week Online Courses 3 Day Weight Loss For Women Over 4o Retreats Bespoke Keynote Presentations Weight Loss For Women Over 4o App    Head on over to NicoleSimonin.com and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn't working. And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results. I am SUPER selective as to who I work with so if you think you are committed and ready go to NicoleSimonin.com and request a Discovery Call.  

Are you tired of letting the number on the scale dictate your self-worth? In this podcast, we discuss the common struggle of scale anxiety and offer effective strategies for overcoming it by sharing why the scale fluctuates and how to adopt other measures of success. I dive into the root causes of negative beliefs about ourselves and our bodies, share a personal story about my swimming days at Georgia, and how hiring a coach can help you the most through this issue!   Time Stamps:   (1:50) Shoutout to My Book Hack Your Health (2:50) Why Focusing on the Scale Cam Be Problematic? (5:08) Me as an Example (7:45) Stipend and Georgia Athletic Days (11:16) Water Retention (13:04) Why I Think We Focus On The Scale (15:25) Other Metrics of Success (19:30) How A Coach Can Help ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Dr David Laird PhD discusses Biochar Science for Climate Stability The post Episode 122 – Dr. David Laird, PhD, Biochar Science & Climate Stability first appeared on Y on Earth Community.

In this episode, I'll be talking about why the scale may be fluctuating on a daily basis and whether or not you are losing FAT or WATER…this is important in order for you to see sustainable results.    Some reasons the scale may be fluctuation are:  Factors like sodium and carbohydrate intake, exercise, food intake, bowel patterns, a person's menstrual cycle, medications, and alcohol can all contribute to daily swings in the number on the scale.  Most importantly would be WATER RETENTION and I am going to be going into a few reasons you may be retaining…you might want to know this if you are someone who sees a daily fluctuation.  Here are some common reasons that we experience water retention, other than eating a salty meal: The menstrual cycle Birth control Elevated stress, which could be caused by: Lack of sleep Emotional stress Trauma Exercising (fluid retention in the muscles to help protect and heal micro-tears in the muscle tissue after exercise) Over-exercising A caloric deficit I go into detail on the hows and whys of all of these so be sure to listen...there is NOTHING wrong with seeing the scale fluctuate a few pounds here and there.    ************************************   Let's connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/   

Ep. 295. Bloating and water retention are common complaints for women.  Water weight and bloat are super uncomfortable and can even change our mood.   In this episode, I'm going to discuss how to reduce bloating, water retention remedies and water retention treatments.  Fluid retention can be serious sometimes so make sure you discuss with your doctor if you're concerned about how to reduce water retention in the body.  www.facebook.com/groups/alidamron www.alidamron.com/consults www.instagram.com/alidamron www.alidamron.com    

Hydration is a buzz word in the fitness industry. We are instructed to drink lots of water to “stay hydrated.” Yet, many of my clients who follow this advice still struggle with water retention, bloating, and excessive thirst. Why is this? I'm diving into that topic today. We're discussing all things drinking water, sodium intake, water retention, and dehydration. It's very important that we understand how water works in our bodies, what electrolytes do, and the chemistry behind all of this. Tune in to learn more about all of this! Show Highlights: How water moves throughout your body. Where electrolytes are found in your body and how they work. How electrolytes and water work together. How to maintain homeostasis in your body. Why magnesium is so important. Subscribe and Review We'd appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Fuel, Sweat, and Science is all about. It only takes a second and helps us out a lot! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:25 - I would love to know what personal development/business book Cody is currently reading/ listening to / the last one he consumed. And I would love to know some of the personal development & business books that have the biggest impact on Cody. 10:25. - Afraid to start intuitive eating after counting macros for a year, even though i know so much about food i am scared but tracking has f'd me up mentally 19:20 - Any tips on how to balance body dismorphia and being fit? It can be extremely difficult to hold myself accountable at times because I will burn out with extreme tracking, but that's the only way I hold myself accountable. During burnout I will lose mental and physical progress. I struggle with depression and anxiety when I inevitably over work AND when I can't bring myself to workout all the time and can see the loss of progress in the mirror. 25:10 - What's your opinion on glycogen formulas like 1st Phorm Ignition? 38:15 - Do you have any tips for reducing inflammation and weight gain / water retention due to training heavy? Currently in cut, went from upper lower to 4 full body days. Scale came to (almost) a complete screeching halt since. Not feeling particularly rundown or hungrier, still measuring and tracking everything I eat including the weekends. I know the scale isn't suppose to be everything but mid-way through a 12 week cut it's hard not to feel discouraged. Good thing I love progress but it still sucks. 41:30 - How often should my muscles be sore after strength training? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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There seems to be a disagreement on this episode about whether the extra water we're drinking during the heatwave will cause us to lose or gain weight. Plus, how long does it take to lose baby weight? Does Nutracheck work if you don't fill it in at weekends?  If you'd like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

Big Ron Partlow and Dusty Hanshaw recap their trip to Venice Beach and LA Fit Expo. Plus talk about NY Pro and Listener Questions with Scott McNally - TIME STAMPS BELOW

Today's nutrition & wellness q&a is FOCUSED. I can't believe how much we covered water retention and bloating best workout routine for lean muscle top five favorite balanced plant dominant meals CLARITY CHALLENGE- Remove your distractions & accomplish    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health -Each month we will focus on a specific bodily function -Included are 12 plant dominant recipes that support your liver -grocery list  -audio experience to detail and outline each recipe and ingredient for continued knowledge -portions/calories/macros and micronutrients Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!   low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout