Podcasts about paleo diet

While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini coaching session. What does the Paleo Diet look like in real life? That's the question I answer in this episode.    Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell https://www.facebook.com/groups/therapeuticfoodsolutions  

When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow.  Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and Chief Content Office Dr. Griffin McMath, ND join me to share what the Paleo Diet is and isn't. It's a great conversation and I'm excited to share it with you.   Learn more: www.thepaleodiet.com  

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La Bufala dei Pasti Frequenti (e della Colazione da Re...)

Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there's no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include:  - Why ultra-processed foods are detrimental to your health - Simple, actionable strategies to clean up your eating habits - A look at different diets and why they work for some and not for others - Practical strategies to reduce the consumption of unhealthy foods  - Importance of whole foods and personalized eating patterns.  Get ready to transform your approach to nutrition and find what works best for you!  Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

For decades, beef has been painted as the villain on our plates, blamed for heart disease, cancer, climate change, obesity, and even poor digestion. But have you ever stopped to question if these claims are backed by solid science, or are simply myths repeated often enough that they've become “common knowledge?” In this eye-opening episode of the Primal Shift Podcast, we're cutting straight to the facts about beef, debunking one myth at a time. Is beef really clogging arteries, causing cancer, and leading to environmental ruin? Or is the true culprit hiding in plain sight: the processed carbs and ultra-processed foods often served alongside a juicy steak? We also dive into popular beliefs about vegetarian longevity, cholesterol fears, and even those trendy plant-based burgers that are being pushed everywhere you look. Spoiler alert: nature already perfected nutrient density, and it's not found in highly-processed patties or lab-grown proteins. The truth is, beef can be one of your strongest nutritional allies, supporting metabolic health, lean muscle growth and overall vitality. And when cattle are raised properly, beef production doesn't harm the environment — it actually helps restore ecosystems and sequester carbon, becoming part of the climate solution rather than the problem. So next time you're told to swap your steak for quinoa or a lab-made burger, take a closer look at the facts and enjoy that ribeye without guilt. Join us as we dismantle decades of misinformation about beef, reclaiming our plates, our health, and even our planet. Stay primal, friends. Learn more: Aldi Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=w2woWi7T0GU  Walmart Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=3iQOoEAwzTc  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:37 - Myth 1: Beef causes heart disease   01:53 - Myth 2: Beef causes cancer   04:07 - Myth 3: Vegetarians live longer   05:08 - Myth 4: Beef is bad for the environment   06:30 - Myth 5: Beef leads to weight gain   08:00 - Myth 6: Beef is hard to digest   10:02 - Myth 7: Plants have the same nutrients   11:15 - Myth 8: Beef is bad for cholesterol   12:42 - Final thoughts  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Beef #BeefMyths #HealthyEating #MeatMyths  

In this episode of The Keri Report, I share a recent encounter that reignited the ongoing debate around the Paleo diet. To help break down the myths, I'm joined by registered dietitian and nutrition expert Rosanne Rust, the 2024 Media Excellence Award recipient. We dive into the truth about grains, oxalates, "anti-nutrients," and dairy, comparing Paleo to the science-backed D.A.S.H. diet. If you're tired of diet confusion and want practical, evidence-based advice, this episode is a must-listen! Resources: https://rustnutrition.com/ ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.   

Episode 125 This conversation was recorded at the Sinai and Synapses alumni gathering in November 2023. In it, we talk with Dr. Briana Pobiner about the earliest cannibals, fad diets, and what life was like for our paleolithic predecessors.    When you're done with this episode, make sure to check out her other interviews as well!  https://www.downthewormhole.com/e/human-origins-part-1-with-briana-pobiner-big-questions-and-little-bones/ https://www.downthewormhole.com/e/elevating-the-discourse-with-briana-pobiner-paleoanthropologist/   Support this podcast on Patreon at https://www.patreon.com/DowntheWormholepodcast   More information at https://www.downthewormhole.com/   produced by Zack Jackson music by Zack Jackson and Barton Willis 

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin Nault discusses the misconceptions surrounding weight loss and health, emphasizing that simply losing weight does not equate to being healthy. He explores the increasing popularity of fasting, its benefits, and the potential pitfalls when used solely for weight loss. Nault advocates for personalized nutrition plans tailored to individual needs, highlighting the importance of feeling better as a key to long-term adherence to health changes. He also addresses the societal pressures regarding body image, asserting that true health is more about how one feels rather than how one looks. Finally, he emphasizes the importance of emotional awareness in achieving overall health and wellness. Takeaways Justin Nault identifies as an architect of freedom, helping others find their authentic selves. The journey of self-discovery often begins with recognizing the divide between a prescribed life and an authentic life. Justin's late 20s marked a turning point in his understanding of relationships and self-worth. Therapy played a crucial role in Justin's journey to self-acceptance and understanding. The paleo diet was a significant catalyst for Justin's awareness of nutrition and health. Mainstream medicine often overlooks the importance of food quality in health outcomes. The concept of food as medicine is central to Justin's philosophy. Obesity is often a result of malnourishment rather than simply excess calories. The identity shift towards being a healthy person is essential for lasting change. Health and wellness should be approached from a perspective of abundance and nourishment. Weight loss does not always equate to better health. Fasting can have benefits but should not be solely for weight loss. Personalized nutrition is crucial for long-term success. Health is more about feeling good than looking good. Emotional awareness is key to understanding health. Many common foods contain harmful ingredients. Caloric restriction studies may not apply to humans. The modern diet is filled with processed foods and toxins. Understanding one's body is essential for effective nutrition. True health involves a holistic approach, including emotional well-being. Nault's Links Website: Clovis.store LinkedIn: justinnault Instagram: justinnaultofficial Ebook: https://clovis.store/collections/e-books-by-justin-nault Youtube: Justin Nault   Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss: 1. How modern food processing has introduced foods our bodies aren't designed to digest 2. How grains, dairy, and ultra-processed foods may impact overall health and digestion 3. The health benefits of following a paleo lifestyle 4. How the paleo diet supports sustainability, budget-friendly eating, and even brain health 5. The practical aspect of adopting a paleo diet Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance. Dr. Griffin is a key figure at The Paleo Diet organization, bringing her background in anthropology and integrative healthcare to the team. She has worked in integrative oncology and various healthcare settings, focusing on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. Griffin is a Co-Host of the Fast Talk Podcast. Previously, she was an Executive Director at the Institute for Natural Medicine. Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

In episode 188 of the Thyroid Answers Podcast, I have a discussion with Dr. Sarah Ballantyne. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Topics covered in this podcast: Her shift from the Paleo Diet to a Nutrivore Diet The concepts behind the Nutrivore Diet How food fear contributes to chronic health issues The Nutrivore foundational foods Why any food can fit into a healthy diet. And more ... Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. https://nutrivore.com/

Aging isn't inevitable—it's a solvable problem. James Strole, a leading futurist and founder of the Coalition for Radical Life Extension, reveals why death is optional and how breakthroughs in AI, gene therapy, and spiritual resilience will let humans merge with technology to achieve immortality by 2030. From exosomes to plasma transfusions, James shares the exact protocols he uses at 76 to reverse biological age, detox heavy metals, and prep for the coming singularity. Spoiler: Your grandkids might outlive you… by centuries.    “We're in the era now of super longevity...human beings are going to have the ability to live much longer than we ever even dreamed, possibly unlimited.” ~ James Strole   In This Episode: - James Strole's journey into longevity - Tips for a longer life: cleansing, diet, and exercise - A coming era of super longevity and AI integration - The paleo diet and its role in reducing inflammation - Advanced longevity tools: exosomes, stem cells, and plasma exchange - The power of mindset and the spiritual aspect of longevity - Plasma donation and therapeutic plasma exchange - Gene therapies and their potential for age reversal - Dr. Greg Fahy's work in thymus regeneration and biogerontology - Supplements for longevity: vitamin D3, vitamin A, zinc, and resveratrol - Resources and where to learn more about James Strole's work For more information, visit https://www.myersdetox.com    Ready to detox heavy metals? Take the quiz: http://www.heavymetalsquiz.com    Resources Mentioned: Chef's Foundry P600 Cookware: Get special discount here: bit.ly/MyersDetox Bon Charge Red Light Face Mask: Save 15% with code WENDY: https://boncharge.com   About James Strole: James Strole is a futurist, author, and executive director of the Coalition for Radical Life Extension. For 50+ years, he's pioneered the “immortalist” movement, blending AI, gene therapy, and spiritual practices to end aging. He hosts RAAD Fest—the world's largest longevity event—and runs the People Unlimited community, a global hub for those chasing indefinite lifespans. His book, Just Getting Started: 50 Years of Living Forever, proves death is a choice, not a destiny.   Connect with James: - RAAD Fest 2025 (Vegas): https://raadfest.com/   - Coalition for Radical Life Extension: https://rlecoalition.com/  - People Unlimited Community: https://peopleunlimitedinc.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today on Health & Longevity, Dr. John Westerdahl's featured Guest is Ellen Jaffe Jones, an Investigative Journalist, Athlete and Vegan Cookbook Author. Ellen Jaffe Jones discusses the potential health problems and myths associated with the popular Paleo Diet. Combining the best of both paleo and vegan dietary approaches she has created and coauthored her new cookbook, Paleo Vegan _ Primal Plant-Based Recipes. She discusses this new book which is complete with delicious gourmet vegan recipes. Her interview shares how to create the perfect marriage of the modernistic (vegan) and prehistoric (paleo) for those seeking optimal health.

Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain. Instagram: https://www.instagram.com/realpaleodiet/ Twitter: https://twitter.com/ThePaleoDiet Website: www.thepaleodiet.com Timestamps: 00:00 Trailer and introduction 08:12 Hunter-gatherer diet insights 11:16 Anthropology challenges paleo diet claims 17:13 Paleo certification integrity initiative 23:27 Whey protein 29:41 Carnivore diet 34:51 Simple dietary guidance for success 37:25 Longevity claims vs paleo diet 47:05 Diet and exercise impact on longevity 48:49 Genetics, lifestyle, and longevity debate 57:33 Incomplete puzzle of paleo diet 01:00:29 Focus on natural foods 01:04:42 Where to find Trevor and Mark Join Revero now to regain your health: https://revero.com/ Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Justin Nault is a former professional musician turned health and wellness advocate, e-commerce entrepreneur, and food activist. With a 15-year music career and a stint on reality TV, Justin transitioned to focus on empowering others through nutrition and lifestyle changes. As the founder of Clovis, he has helped thousands of people transform their health by emphasizing nutrient-dense, whole foods and removing toxins from their diets. Justin's journey from music to health is a story of passion, purpose, and creating freedom for himself and others.In this episode, we sit down with Justin Nault, a musician-turned-health coach and entrepreneur, who is reshaping the way people approach health and wellness. Justin shares his personal journey from the music industry to founding Clovis, an e-commerce brand that emphasizes freedom through better nutrition and lifestyle choices. We dive deep into his philosophies on food, health, and personal responsibility while exploring his early struggles, transformative experiences, and why he believes removing toxins is the ultimate "cheat code" for living your best life. What we cover:- Justin's transition from a music career to health and wellness.- The role of paleo and ketogenic diets in transforming health.- The impact of removing toxins from diets and environments.- Addressing diet culture myths like "calories in, calories out."- The transformative power of a 30-day reset.Timestamps:(00:00) Justin's journey: From music career to health and wellness advocate. (08:00) Launching Clovis: Building Perfect Paleo Powder and entering e-commerce.(10:00) PaleoFX: Meeting leaders in the health and wellness movement.(19:00) Food as a gateway: Using nutrition for personal transformation.(30:00) Calories myth: Why nutrient density and energy states matter.(49:00) Breaking the system: Escaping healthcare gaslighting and taking control.(53:00) New health models: Building alternatives to mainstream healthcare.(57:00) Ownership: Taking charge of your health and building freedom. *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Justin:InstagramOnline CoachingClovisConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Welcome to Barn Talk! In today's episode we sit down with the multifaceted Taylor Moyer. Taylor's journey spans from his roots in agriculture to the high-octane world of NASCAR and back to farming and ranching. In this episode, Taylor shares his insights on balancing family care with personal excitement, the invaluable lessons learned from mentors like Richie Parker, and his reflections on slowing down and appreciating life's stages. He also delves into the economic and strategic facets of farming, emphasizing the importance of profitability and innovative agritourism. From his transformative career shifts to embracing new business models, Taylor's story is a testament to the power of belief, perseverance, and community support. Tune in for an inspiring discussion filled with practical advice, entrepreneurial spirit, and heartfelt anecdotes. Whether you're a farmer, entrepreneur, or just a fan of compelling stories, this episode is packed with valuable takeaways. So, sit back, relax, and enjoy the conversation! Use code BARNTALK for 10% OFF your next order https://farmergrade.com SUBSCRIBE TO THE PODCAST ➱ https://bit.ly/3a7r3nR   SUBSCRIBE TO THIS'LL DO FARM ➱ https://bit.ly/2X8g45c  LISTEN ON: SPOTIFY ➱ https://open.spotify.com/show/3icVr4KWq4eUDl7Oy60YMY  APPLE ➱ https://podcasts.apple.com/us/podcast/barn-talk/id1574395049 Follow Behind The Scenes

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

 This week I interviewed endurance athlete, CEO of The Paleo Diet and podcast host of Fast Talk Podcast - Trevor Connor. We discussed how to get into endurance sports along with:- what is the paleo diet- the problems with grains- the ideal sodium to potassium ratio- nutrient dense foodsand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.

Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown

Send us a textPodcast episodes are fully available to paid subscribers on the M&M Substack and on YouTube. Partial versions are available elsewhere.About the guest: Ben Potter, PhD is an archaeologist & Professor of Anthropology at the University of Alaska-Fairbanks. James Chatter, PhD is a retired archaeologist and paleontologist. They recently published a paper on the diet of the Clovis people of North America at the end of the last Ice Age.Episode summary: Nick talks to Dr. Potter & Dr. Chatters about: the Clovis culture and initial human colonization of the Americas; human diet since the last Ice Age; ancient human diets; hunting of Mammoths and other large herbivores; Clovis technology & culture, including projectile weapons; and more.Related episodes:M&M #160: Diet, Hunting, Culture and Evolution of Paleolithic Humans & Hunter Gatherers | Eugene MorinM&M #154: Evolution & Genetics of Human Diet, Metabolism, Disease Risk, Skin Color and Origins of Modern Europeans | Eske WillerslevSpecial offer: Use MINDMATTERSPECIAL2 for a free 1-year premium subscription to Consensus, an AI-powered research tool that helps you find the best science, faster. ($150 value, limited-time offer).*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. KetoCitra—Ketone body BHB with potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Consensus: AI-powered academic research tool. Find & understand the best science, faster. Free 1-year premium sub with code MINDMATTERSPECIAL2 (exp 12.23.24) Learn all the ways you can support my efforts...

Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. You'll hear some more parenting tips from Ashley Merryman, like the importance of emphasizing and praising effort made toward improvement, and truly fantastic advice from Thais Gibson to help you overcome self-sabotage. I've also included some of my favorite clips of Dr. John DeMartini talking about following your inspired purpose and from Dain Heer on formulating a healthy perspective. You will also learn how thoughts manifest cellular function from Bruce Lipton and how to overcome dopamine addiction with Dr. Anna Lembke. Finally, Luke Storey teaches us about manifestation and Don Goewey discusses self-awareness. Some of these personal growth insights are quite short and some are more lengthy, but what they all have in common is their wisdom and ability to stay with you and help you improve your life.    TIMESTAMPS: As Brad shares some of his favorite excerpts from some of his many podcasts. He firsts asks “Should I be doing this right now?” (Dave Rossi) [01:57] About parenting, Rossi says, “When talking to the kids, have good eye contact and constant affirmations of love and support.” [03:15] It is not necessary to praise the child for athletic ability, beauty, or smarts, it can sometimes be detrimental to their self-esteem. [08:05] Be honest with your feedback. Praise the effort toward improvement. [11:36] Thais Gibson used Brad as a subject by which she could describe her work as a personal growth expert.  When there is a conflict between your goals and behaviors, that is the definition of self-sabotage [14:12] Manifestation usually does not work because our mindset cuts us off from the potential power that it might have. {20:52] Don Goewey describes a four-step process to become more self-aware and well-adjusted. [24:39] What do you do spontaneously every day that requires no motivation and brings you joy and fulfillment and makes a positive contribution to the world? [27:16] If you don't empower your life, other people will overpower you. [33:54] When you get frustrated, ask yourself a question. Who does this belong to? [34:45] Bruce Lipton believes that our thoughts affect the cellular function in our bodies at all times. The messages we get in the first seven years of life continue on into our adult subconscious.  [40:20] When you change your thoughts, you can change your energy level and interest in your situation. [47:37] There are three ways to reprogram your subconscious and change your life. [49:11] The powerful pull of hyperconnectivity has landed just about everyone in the category of addiction. [52:54] The routine things you do in daily life can take on epic proportions, but it doesn't mean you have to get to the top of the mountain. [57:16]   LINKS: B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Brad Kearns.com B.rad's Shopping Page Podcast with Dave Rossi Podcast with Ashley Merryman The Inverse Power of Praise Nurture Shock Top Dog Podcast with Thais Gibson Podcast with Luke Storey Podcast with Don Goewey Podcast with John DeMartini Podcast with Dain Heer Biology of Belief Podcast with Bruce Lipton Dopamine Nation Podcast with Dr. Lembke The Hacking of the American Mind   Join Brad for more fun on:  Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.  Read Dr. Ballantyne's book, Nutrivore:  https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

Here are the show notes for The James Altucher Show episode featuring Naveen Jain:A Note from James:“Oh my gosh. What a podcast with Naveen Jain. I first had Naveen on in 2014 or 2015, and he remembered it perfectly. That conversation was so fun, I still remember it like it was yesterday. It's crazy because I've done over 1,500 episodes, but that one stuck with me.Back then, we talked about Moon Express and his journey building rockets to the moon. Now, almost ten years later, Naveen has built several other companies, including Viome, which uses cutting-edge technology to analyze your microbiome and help people live longer healthier lives. Today, we're talking about his new book, The Youth Formula: Outsmart Your Genes and Unlock the Secrets to Longevity.At first, I'll admit, I was tired of hearing about longevity—everyone seems to be saying the same thing—but Naveen has such a unique take on it. We got into everything: from the role of microbes in our health to fecal transplants (yes, really) and how bacteria can influence personality traits. It was fascinating. We even talked about how changing your microbiome could literally alter your personality.There's so much in this episode that it's going to blow your mind. I hope it's not another ten years before we get Naveen back on the show. I'm definitely going to take him up on some of his suggestions, and maybe I'll have some results to share in a few months. Here's Naveen Jain.”Episode Description:In this episode, James Altucher is joined by serial entrepreneur Naveen Jain to explore the cutting-edge science of longevity, gut health, and human potential. Naveen, the founder of Viome and author of The Youth Formula, dives deep into how the microbiome shapes our health and even our personality. He explains why genes aren't destiny, how microbes may play a more important role in our health than DNA, and what steps we can take to live longer healthier lives. James and Naveen also discuss the surprising science behind fecal transplants, the future of personalized nutrition, and why finding purpose might be the ultimate key to longevity.What You'll Learn:How the microbiome plays a crucial role in your overall health—and might even affect your personality.Why DNA isn't as important as you think when it comes to disease and longevity.The latest research on fecal transplants and their impact on treating various diseases.How personalized nutrition can help you optimize your health based on your unique biology.The connection between purpose, community, and living a longer life.Timestamped Chapters:[01:30] Introduction: Reconnecting with Naveen Jain after 10 years[02:44] The Youth Formula and Viome: Outsmarting your genes[03:17] Microbiome's role in health: 99.999% of your body is microbes[04:02] Fecal transplants and personality: Can you inherit personality traits?[06:00] Personalized nutrition: Why “healthy” food isn't healthy for everyone[12:00] The power of purpose: Why having a reason to live is crucial for longevity[21:32] Changing the microbiome to treat disease: Fecal transplants and immunotherapy[29:24] How microbiomes affect mental health: Serotonin and gut-brain connections[39:51] The role of AI in personalized health recommendations at Viome[46:00] Stress and the sympathetic/parasympathetic modes: Modern stressors vs. ancient survival instincts[48:01] The role of exercise: Why 30-45 minutes of movement is enough[49:00] Sleep and health: The importance of quality over quantity[56:58] Entrepreneurial insights: Why a smooth life isn't what you want as an entrepreneur[58:07] Long-term vision: How Viome is focused on extending life by improving microbiome health[65:00] Wrap-up: James's thoughts on the future of health and Naveen's closing remarksAdditional Resources:The Youth Formula: Outsmart Your Genes and Unlock the Secret to LongevityViome: Learn more about personalized nutrition and microbiome analysis.Naveen Jain's Official Website ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts....

On this episode of Accelerated Health with Sara Banta, I cover everything you need to know about the Paleo diet and its potential benefits for optimal health. I'll outline the principles of this ancestral eating plan, explain exactly what it is and why we are seeing such a resurgency, and discuss the role of supplements in complementing your Paleo journey.Whether you're a seasoned Paleo enthusiast or considering making the switch, this episode offers valuable insights and practical advice. Tune in to Accelerated Health to gain a deeper understanding of the Paleo diet and how to optimize your health journey.

Wrapping up our Popular Diet series, I want to discuss 3 popular diets and share my thoughts around the paleo, carnivore, and mediterranean style diets. I'll discuss each one in depth with our overall goal of understanding what "diet" means in the first place. We'll also discuss how brain and mental health are affected by these diet styles.   Time Stamps:   (1:18) Last Week's Episode (3:15) My Goal With This Series (4:00) The Paleo Diet (5:50) Important Nutrition Variables (11:40) Let's Define Expensive (15:50) Anti-Depressants and Nutrition (16:30) The Carnivore Diet (24:35) The Mediterranean Diet (29:20) Nutrition and Mental Health ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

In this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming unbearable. That all changed when she met her now-husband, who helped her discover a healthier way of living, sparking her new journey focused on the Paleo Diet.However, this lifestyle shift came with challenges, particularly finding convenient food options aligned with the Paleo approach. This led Autumn and her husband to venture into the world of food production, despite having no prior experience in the industry.The conversation then shifts to Autumn's current work on her dissertation, where she dives into the omega-3 and omega-6 fatty acid ratios in beef, and the ongoing debate between grain-fed and grass-fed cattle. They also explore the often-overlooked nutritional benefits of organ meats, the value of glycine and collagen, and the healing properties of bone broth.Autumn highlights the benefits of whey protein and certain herbs, and the significance of consuming clean, high-quality coffee, explaining what sets Paleovalley's product apart. Finally, the episode concludes with a discussion on cholesterol and its role in health.Learn more about Autumn:Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.Check out PaleoValley's website here.Follow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus ClinicCheck out our new website hereLet us know your thoughts on this episode here

In this episode, Elle Russ discusses discuss paleo-primal eating and lifestyle strategies along with exercise tips, and more!   SELECTED LINKS: https://www.elleruss.com/

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Decouple Podcast: The Bottomless Well Show Notes: The Bottomless Well  - Book by Peter Huber and Mark Mills Rescue The Republic Covid Critical Care Alliance Questions:    Pain Relief for Rotator Cuff Injury Kat writes:  Hello from Canada. Love your podcast. I've just found out Iikely have an injury/tear as mentioned above and am pending diagnostic tests. In the meantime, I've been prescribed Baclofen (Muscle relaxant) and an NSAID. Both are making me very ill to the point where I've pretty much stopped taking the meds as Baclofen is causing me to be very unstable on my legs, horribly nauseated, physically ill and feeling very groggy/sedated/intoxicated. The NSAID...I noticed lastnight I had some blood drip during an Ileostomy appliance change. I'm aware of the bowel bleed risks to myself with Crohn's and an ostomy, but after a bleed, more. As a result of choosing not to take these meds anymore, I am in excruciating agony and nothing is providing relief...hot baths, cold packs, hot packs. I cannot sleep for the agony. Every single movement/action excruciating to the point of wanting to scream. Is there a safer, easy remedy for the pain that I can try without requiring much use of my arm? Any suggestions are appreciated.   Air Hunger and Keto Joe writes: Hello Robb and Nikki. I have a couple of questions: I have been chronically experiencing "air hunger" (feeling of inability to get a deep enough breath, rather than a shortness of breath) when following a ketogenic diet. Being insulin resistant, it is critical that I find a solution. My doctor pointed me to ph balance but offered no real solutions. I've since begun drinking alkaline water almost exclusively and it seems to have helped some, though not completely. I don't think this is just in my head, though my research yields a correlation with anxiety, which I do not have. Is this real thing or am I imagining things just because of my carb addiction? If it is real, any ideas how to combat it? Next question is about LMNT. Though I've been a user for quite a while, I tend have a rather explosive intestinal response soon after ingesting it. I've tried cutting back, which is fine when not following a ketogenic diet, but when on diet I really need it. Thoughts? Thanks!   Previous Myocarditis and MRNA shot Marc writes: Hi Robb and Nikki, Long time listener, and reader from the beginning here. Really appreciate all that you do as I have made vast improvements in my life which all started with the paleo solution over a decade ago. I am a healthy, active 37 year old male, living in Brooklyn NY. I cycle 4-5 days a week, lift weights 3-5 days, play ice hockey and get plenty of sun! I eat a carnivorish, paleo type diet, with a strict aversion to gluten. Sleep is pretty dialed in, though I do enjoy alcohol one or two nights a week, but am also very aware of how it effects me etc.  When I was 20 years old I ended up hospitalized for over a week with myocarditis. I had strep throat, which was all the norm for me, as I used to get it once or twice a season until my mid 20's. The infection had actually gone down into my heart and which had caused the issue. It was a terrifying experience as they thought at first I was having a heart attack. After things went back to normal and I was discharged, the cardiologist told me to take a baby asprin every day, prescribed me nitroglycerin incase I had chest pain, and told me to "maybe try meatless Mondays, as heart disease runs in the family." I was far from thrilled with the "solutions" I was given. Long story short, it was after this that I started my health journey which eventually led me to you and the Paleo Diet. Within a month I was down 20 lbs, feeling great, and fast forward over 15 years later I never had another strep infection! Cutting to the chase, when covid struck, I went and got the first 2 jabs of pfizer, back in early 2021 living here in NYC I wouldn't have been able to participate in life, and they dangled the carrot in front our noses, promising freedom once the shot was taken. I had not heard anything about the dangers of myocarditis being a side effect at that point, and Needless to say I was infuriated once the side effects were made known. Its been about 3.5 years since getting my second shot, but seeing all of these healthy young people drop dead has been pretty frightening. There is also no way to "google" this stuff and get answers, we all depend on brave people like RFK Jr, and Brett Weinstein to stand up and inform us. I was wondering if you had any advice on anything I can continue to do, and/or if you think I should even be concerned at this point. I know there's probably alot to unpack here, but any advice, or information that you have would be greatly appreciated. Thanks again for everything, and wish you all the best! -Marc     Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte drink mix packets and the new LMNT Sparkling electrolyte performance beverage! Click here to get your LMNT electrolytes   Transcript: Coming soon! .

After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal and thrive.  She is also a mom passionate about raising her son on a nutrient-dense diet! In this episode, we get into Autumn's digestive health challenges, the incredible connection between the brain and gut, and how adopting a paleo diet transformed her mental health. We also discuss how Autumn maintained a healthy pregnancy and why she included organ supplements in her regime. She shares her postpartum experience, how she introduced nutrient-dense foods to her son at a young age, and how she navigated picky eating as he got older. Lots of incredible information for you to soak in on this episode! Enjoy.  Highlights from this episode: Healing digestive issues with a whole foods diet Preconception & pregnancy nutrition Hypnobirthing reduces fear Key nutrients for mamas Starting your baby on an ancestral diet Autumn's learning pod experience during lockdowns The birth of Paleovalley Defining regenerative farming Choose organic when possible Show sponsors: Needed - Save 20% off your 1st order or 3-month subscription of Needed Digestive Enzymes when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Paleovalley - Save 15% off, use the code ultimatebaby at checkout Follow Autumn Smith on Instagram Wild Pastures Tracy Anderson Loren Cordain (books)  Sally Fallon (books) The Greater Goods - Grain-Free Crackers Listen to TUHP episode 371: - Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health The Bionutrient Institute - Nutrient Density in Beef Project Dan Kittredge American Grassfed Association Into the Weeds: the Dewayne Lee Johnson Story Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Send us a textSpecial episode: Episodes in the Independent Scholars (IS) series are available in full to paid subscribers on the M&M Substack. This is a free, partial version.About the guest: Steven Rofrano became interested in human health & food, including ancestral vs. modern diets, from personal experiences in diet & allergies during college. He is co-founder and CEO at Ancient Crunch, Inc., which provides alternatives to widely consumed ultra-processed snack foods. Before becoming an entrepreneur Steven studied mathematics at Yale University and worked as a software engineer.Episode summary: Nick and Steven discuss: ancestral vs. modern foods; seed oils & polyunsaturated fatty acids (PUFAs); inflammation, allergies, and immunity; PUFAs, free radicals, and oxidative stress; the corrupting influence of private industry on food science; the history of seed oils; animal vs. plant fats; Steven's food startup; and more. Related episodes:M&M #176: Bad Science, Nutrition Epidemiology, History of Obesity Research, Diet & Metabolic Health | Gary TaubesM&M #136: Seed Oils, Omega-6 PUFAs, Inflammation, Obesity, Diabetes, Chronic Disease & Metabolic Dysfunction | Chris Knobbe*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

Send us a Text Message.Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition. Resources Mentioned:ArticleCarnivore Cringe InstagramTOPICS COVERED

Send us a Text Message.Jenny Powers Ph.D. is an accomplished writer, scientist, and athlete.  She earned her Ph.D. in microbiology and immunology from the University of Colorado. She is deeply inspired by the exploration of human nature and the study of our ancestors. She is the co-author of the new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life, along with Luke Comer, who we hosted on episode 659 of our show. Powers and Comer claim that, whenever humans live in accord with their evolutionary design, they are more likely to experience greater physical and psychological health—and a good life. Through meticulous research, the authors trace our evolution from single-cell organisms all the way to modern humans, showing the origins of many of our behaviors.  They show how modernity tends to disrupt those behaviors and explain how you can reclaim your primal self even as you enjoy the benefits of the modern world, and a life of health, well-being and the fuller expression of our humanity. Her journey as a collegiate basketball player taught her to push physical boundaries and also to expand her intellectual horizons.Find Jenny Powers, Ph.D. at-https://www.ontheoriginofbeing.com/IG- @ontheoriginofbeingFB- On the Origin of Beinghttps://www.thefirstsupperbooks.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing pre-diabetes, losing 100 pounds, and improving her gut health. Eating real, complete meals and staying away from processed foods that are loaded with chemicals and additives is something Lori encourages. Lori highlights the need to cut back on carbs and put more of the focus on healthy fats and proteins as she discusses the differences between the paleo and keto diets. Lori analyzes the effects of food sensitivity, the need to monitor macronutrients in order to reset metabolism and aid in weight loss.Throughout this conversation, Lori shares the importance of gut health, the effect of processed foods on hunger, the role of protein in weight reduction and muscle growth, the advantages of fasting, and the significance of meal timing. She further explains the value of individualized diet plans and the possible risks associated with specific weight-loss procedures.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Lori's Instagram>> Lori's Facebook>> Lori's YouTube>> Lori's LinkedIn

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate.   In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and patients to address the root causes of digestive issues, and actionable steps to improve your health through mindful eating, slowing down, and reconnecting with nature.   Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Frustrated by the lack of genuinely healthy food products that were more than just buzzwords like "gluten-free" or "natural," Autumn and Chas, with Chas' brother and another close friend, founded Paleovalley.   What we discuss..   (09:46) Discovery of Somatic Therapy in Dance (14:20) Journey to Wellness (21:30) Paleo Diet and Digestive Health (33:01) Benefits of Gradual Dietary Changes (42:18) Nutritional Considerations in Vegan Diets (48:30) Fermented Foods for Gut Health (56:02) Truth About Chicken Labeling (01:02:04) Driving Change in Food Industry (01:17:24) Benefits of Organ Supplementation (01:20:27) Methods for Intermittent Fasting and Wellness   Thank you to our sponsors: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about Autumn Smith: Website: https://paleovalley.com/ Instagram: https://www.instagram.com/paleovalley/ https://www.instagram.com/autumnfladmosmith/  

Send us a Text Message.Brace yourself for a paradigm-shattering dialogue that will obliterate everything you thought you knew about health and well-being. In this unfiltered conversation, the legendary "Paleocardiologist" Dr. Jack Wolfson unleashes a torrent of hard-hitting truths, pulling back the curtain on the profit-driven motives fueling our broken healthcare system.With over four decades of experience under his belt, Dr. Wolfson doesn't mince words as he exposes the systemic flaws that have allowed heart disease to reign as the number one killer, despite our supposed medical "advancements." But this isn't just a scathing critique of the status quo – it's a clarion call to reclaim your vitality through a revolutionary, nature-based approach.Rooted in the foundational principles of "eat well, live well, think well," Dr. Wolfson maps out a comprehensive blueprint for fortifying your body against disease. You'll discover:The three unconscious "filters" that distort your perception of reality, fueling chronic anger and emotional turmoilPractical exercises to disarm these psychological landmines and cultivate inner peaceThe shocking truth about sun exposure that defies mainstream dogma (and why slathering on sunscreen may be disastrous)How to nurture a mindset of purpose, gratitude, and self-acceptance amidst life's chaosBut what truly sets this conversation apart is Dr. Wolfson's raw vulnerability and unapologetic candor. Through deeply personal stories – from his father's tragic battle with a rare neurological disorder to his own transformative journey toward holistic living – he dismantles the façade of medical authority with an authenticity that will leave you questioning everything.Whether you're grappling with your own health challenges or simply seeking a fresh perspective, this conversation is a wake-up call to embrace a life of true vitality. One rooted in questioning the norm, nurturing your faith, and aligning with nature's wisdom. The path to becoming a "bulletproof" man starts here – tune in and let the revolution begin.Dr. Jack Wolfson's Links:https://drjackwolfson.com/freeheartbook.comhttps://naturalheartdoctor.com/https://www.facebook.com/DrJackWolfsonhttps://www.instagram.com/thedrswolfson/https://twitter.com/DrJackWolfsonhttps://www.youtube.com/@NaturalHeartDoctorKaizanAre you striving for personal and professional growth? Join Kaizan, our new 6-week holistic coaching program for Men's Personal Development, designed to help you achieve your full potential. We're offering an exclusive 40% discount to the first 6 men who contact us or sign up—this is our lowest price ever and it won't be repeated. Gain insights, overcome barriers, and build the foundation for lasting success with personalized and group coaching. Invest in yourself today! Https://www.thefallibleman.com/Kaizan Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great comp

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this enlightening episode, we delve into the remarkable journey of Dr. Terry Wahls, a clinical professor of medicine who defied the odds and conquered multiple sclerosis (MS) through the power of nutrition. Dr. Wahls shares insights from her groundbreaking book, "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", which chronicles her transformative approach to managing autoimmune conditions. Full show notes and resources can be found here: https://passionstruck.com/dr-terry-wahls-on-conquering-ms-nutrition-life/In this episode, you will learn:Discover Dr. Wahls' remarkable journey from being confined to a wheelchair due to MS to completing an 18-mile bicycle tour. Uncover the core principles of Dr. Wahls' groundbreaking protocol, which emphasizes nutrient-dense foods to nourish the body and promote healing.Explore the intricate connection between nutrition, autoimmune conditions, and overall well-being, as elucidated by Dr. Wahls.Learn how lifestyle factors such as diet, exercise, stress management, and sleep can profoundly influence autoimmune health and quality of life.Gain insights into Dr. Wahls' holistic approach to wellness, which encompasses not only dietary interventions but also mindset shifts, self-care practices, and community support.Be inspired by Dr. Wahls' message of empowerment and hope, as she encourages individuals facing autoimmune challenges to take charge of their health and embrace the transformative potential within them.All things Dr. Terry Wahls: https://terrywahls.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Mark Hyman on the Secrets to Living Young ForeverCan't miss my episode with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips