Podcasts about definitive guide

OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here! In this special episode, you'll hear the heartfelt introduction to Almost 30, read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way. Whether you're navigating your Saturn return or simply craving permission to change, well, everything—this book is your guide. Expect deeply relatable moments, practical wisdom, and the kind of comforting encouragement only your Almost 30 big sisters can deliver. We also talk about: -The messy magic of your late 20s + why it's totally normal to feel lost  -Healing friendships, soul connections, + finding “your person” in adulthood  -De-conditioning old beliefs + learning to trust your intuition  -The myth of “having it all figured out” by 30  -Navigating career pivots, heartbreaks, + money mistakes  -Awakening to transformation during your Saturn Return  -Permission to not follow the traditional “life timeline”  -Behind-the-scenes of launching Almost 30 from closets to sold-out world tours  -Embracing change as the spiritual rite of passage it truly is Resources -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month at ritual.com/ALMOST30. AX3 | Get 20% off first order when you visit AX3.life and use promo code ALMOST30 at checkout. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses  Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

No matter what stage of life you're in (but especially if you're feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happens, how to trust your own timeline in life even when you feel like you're “behind,” knowing when a relationship isn't right and when to leave, communicating with a partner effectively, body image and changes, and being at your “peace weight.”  We also talk about Krista's dating life post-divorce and Lindsey's motherhood journey. Before they join us, Rayna shares a story about meeting a guy in the wild and the pickup line she used, and Ashley spills some tea on a throuple who came to her recent show. Enjoy! Follow Almost 30 on Instagram @almost30podcast, listen to the  Almost 30 podcast, and get their new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge.  Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge.  Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.  Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both personally and professionally, and the unique challenges and rewards of navigating life transitions publicly—while evolving together as friends and business partners.Plus:+ A Crash Course in Saturn Return+ Krista's Favorite Therapeutic Modality+ An Exchange That Left a Mark on LindseyAbout the book: https://almost30.com/bookMore episodes related to this topic:Are You Having A Quarter-Life Crisis?: https://www.selfhelplesspodcast.com/episodes/episode/20a07394/are-you-having-a-quarter-life-crisisTips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-appsHow Priorities Change in Your 20s vs. 30s: https://www.selfhelplesspodcast.com/episodes/episode/235c5435/how-priorities-change-in-your-20s-vs-30sSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN'T WAIT for you to have it! In honor of our book baby's birth, we're talking all things Saturn Return in this blast-from-the-past episode.   Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nicholas will give you the lowdown on the magical + messy portal that is your Saturn Return. This period of time is like a spiritual bootcamp that will set you up for an expansive + abundant life…that is, if you've got the right tools. Think of this episode AND our book as your trusty companions to the wild ride of your late twenties…or really any major transition. Learn the skills needed to meet your higher self + uplevel in every area of your life. We're cheering you on, in every season…you got this! We also talk about: How to use astrology + transits for self-reflection and growth The significance of the seven-year Saturn cycles—and how they shape relationships, careers, and identity Navigating uncertainty: letting go + embracing change during big transitions Why it's time to stop blaming your parents + fully step into your own power The difference between ego + soul-driven manifestation (and why Saturn cares!) Relationship dynamics through an astrological lens—attachment, independence, and redefining love What to do if your Saturn Return feels brutal… and how to turn breakdowns into breakthroughs Expert advice on astrology for dating, love, + knowing yourself deeper Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Just Thrive | Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30.  To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Gorman and Editor Gary Graff on a book that's "designed to start arguments" (501 Essential Albums of the '90s: The Music Fan's Definitive Guide), the evolution of the album and listening to music as a fan and as a critic. See omnystudio.com/listener for privacy information.

This week, host Jason Jefferies is joined by Gary Graff, editor of 501 Essential Albums of the 80s: The Music Fan's Definitive Guide, which is published by our friends at Quarto Publishing Group. Topics of discussion include Alice Cooper, lists, what people think of when they think of the 1980s (hair), Walkmans and boomboxes, CDs and cassettes, MTV, and much more.  Copies of 501 Essential Albums of the 80s: The Music Fan's Definitive Guide can be ordered from your favorite local, independent bookstore.  Happy reading!

Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what's surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn't something to fear, it's the exact thing that shapes you into who you're meant to be. Tune in for big sister wisdom and a reminder that you're not behind - you're becoming.Book Pre-Order: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Krista Williams and Lindsey SimcikInstagram: @almost30podcastWebsite: almost30podcast.comRelated Real Pod episodes:RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul BoomMy Live Therapy Session with Gabby Bernstein!// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary Graff has done it again. With a cadre of writers, Gary pulled together a list of 501 albums that he feels are the most indicative of the 1980s. (We talked with Gary before about his list of albums of the 90s.) And, while we don't get as heated as we did then, there is still some lively debate to go around- and that's the point.501 Essential Albums of the '80s: The Music Fan's Definitive Guide is available right now wherever you get your books.

My guest today is Dr Louise Newson. She is a physician, women's hormone specialist and member of the UK Government's Menopause Taskforce. She is also an award-winning doctor, educator, and author, committed to increasing awareness and knowledge of perimenopause and menopause. Described as the ‘medic who kickstarted the menopause revolution', she has empowered a generation of women to have a greater understanding, choice and control over their treatment, bodies and mind. I'll be talking about her latest book - ‘The Definitive Guide to the Perimenopause and Menopause'.   You can take part in Alzheimer's Prevention Day on Tuesday 20 May. Find out more about what you can do to help prevent cognitive decline, dementia and Alzheimer's, and share it with friends and family.  Visit my website for more on brain health - www.patrickholford.com and read my books ‘Alzheimer's: Prevention is the Cure' and How to Balance Your Hormones.

Season 2 Episode 6 is brought to you by...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chase Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stringjoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code: HUM to save 10%⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this channel on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to send us mail?60 Cycle Hum#6159450 Mira Mesa Blvd.San Diego, CA 92126People who have good taste in music listen to girl in red00:00 Starship Guitar (Philippe Dubreuille Guitars)12:38 How do you know you have too many guitars?38:48 Surf V51:53 SHOULD RYAN MAKE A SURFBOARD GUITAR53:11 Thanks Patreon!53:34 Let's open mail from Tone Home Effects and Revv 1:02:40 Vroom Vroom1:11:42 This song was sent by Thomas Finn of The Lucky Break and is called "Slow Driver" ****************************⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠60CH on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Something with our affiliate links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy a Shirt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweetwater⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠zZounds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thomann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Perfect Circuit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ebay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reverb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tour Gear Designs Patch Cables⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+++++++++++++++++++++Social Media Stuff:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram and Twitter @60cyclehum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hire us for Demos and other marketing opportunities ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#60cyclehum #guitar #guitars #shameflute

"I remember saying to you, do people actually go to work like this? Do they just carry on with normal life? Surely you take two days off and just lie in bed. I just couldn't comprehend that this was normal, and that women are expected to just live like this."     This week, Dr. Louise Newson is joined by her daughter, Sophie Anderson, a student at King's College London, for an honest and insightful conversation about contraception, hormones, and the significant gaps in sex education.   Sophie shares both her own experiences and those of her peers, highlighting how many young women use birth control not just to prevent pregnancy but also to manage symptoms of PMS, heavy periods, and acne. Dr Newson discusses the lack of education around the differences between natural and synthetic hormones, explaining how this knowledge gap leaves many young people feeling frustrated and unsupported.   Together, they examine how PMS is so widely normalised that many young women come to expect low moods, fatigue, and pain as simply part of life. This candid mother-daughter conversation calls for a more personalised and informed approach to hormonal health.    If sex education only teaches how to avoid pregnancy but fails to explain how hormones actually work, are we truly preparing young people to make informed choices?   Available to watch on YouTube We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star ⭐️ rating on your podcast platform.   DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.     LET'S CONNECT    Website: Dr Louise Newson   Instagram: @drlouisenewsonpodcast   LinkedIn: Louise Newson | LinkedIn   Spotify: The Dr Louise Newson Podcast   YouTube: Dr Louise Newson - YouTube    Email dlnpodcast@borkowski.co.uk for any media enquiries.    LEARN MORE   Sign up to my Menopause Masterclass here   Sign up for my Confidence in Menopause course here   Sign up to my Upcoming Webinar for healthcare professionals here  Check out the new edition of Dr Louise Newson's Definitive Guide to the Perimenopause and Menopause 

In this episode, Dr Louise is joined by renowned American OB-GYN, integrative medicine specialist and globally renowned women's health expert, Dr Felice Gersh. Together Louise and Felice delve into the science of hormones, how menopause care differs between the US and UK, and the harmful past of women's medicine – from the vaginal mesh scandal to the 2002 Women's Health Initiative (WHI) study which continues to impact access to HRT for women globally. Louise also speaks to Felice about the impact of weight loss drugs like Ozempic on women experiencing hormonal changes, and the impact of oestradiol on weight management.   With decades of experience, Felice is Medical Director of the Integrative Medical Group Irvine, which provides integrative services to support female longevity and complex disease management. Having witnessed the changes to women's health over the years, she speaks candidly about her own concerns about the use of vaginal mesh, before its true harms came to light many years later. Felice and Louise also shed light on the infamous WHI study, which dramatically cut the number of women using HRT across the world.   To learn more about Felice, visit her Instagram here.   Available on watch on YouTube We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star ⭐️ rating on your podcast platform.   DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.     LET'S CONNECT    Website: Dr Louise Newson   Instagram: @drlouisenewsonpodcast   LinkedIn: Louise Newson | LinkedIn   Spotify: The Dr Louise Newson Podcast   YouTube: Dr Louise Newson - YouTube    Email dlnpodcast@borkowski.co.uk for any media enquiries.    LEARN MORE   Sign up to my Menopause Masterclass here   Sign up for my Confidence in Menopause course here   Sign up to my Upcoming Webinar for healthcare professionals here  Check out the new edition of Dr Louise Newson's Definitive Guide to the Perimenopause and Menopause   

Wieder mehr Freude an den kleinen Dingen? Dopamin-Detox oder Dopamin-Fasten soll es möglich machen. In dieser Folge erklärt Bent Freiwald, warum dieser Trend auf einem Trugschluss basiert. Und natürlich, wie es besser geht! Hier geht´s zur Folge: Warum du dein Handy nicht weglegen kannstHier geht's zum gleichnamigen Newsletter: Das Leben des BrainSchreibt uns Feedback an: brain@acbstories.comLinks zu Quellen und verwendeten Studien:1. A Literature Review on Holistic Well-Being and Dopamine Fasting: An Integrated Approach2. How to Feel Nothing Now, in Order to Feel More Later3. Dopamine and mental experience4. Effect of fasting on dopamine neurotransmission in subregions of the nucleus accumbens in male and female mice5. The Definitive Guide to Dopamine Fasting 2.0 - The Hot Silicon Valley Trend Hosted on Acast. See acast.com/privacy for more information.

This episode is sponsored by Vanta. Achieving SOC 2 compliance can help you win bigger deals, enter new markets, and deepen trust with your customers—but it can cost you real time and money. Vanta automates up to 90% of the work for SOC 2, ISO 27001, and more, getting you audit-ready in weeks instead of months and saving you up to 90% of associated costs—and Every listeners can get $1,000 off of Vanta at ⁠https://www.vanta.com/every⁠.Lucas Crespo is the mastermind behind Every's visual vibe—and he does it one prompt at a time.As our creative lead, Lucas uses tools like native image gen in ChatGPT and Midjourney to generate the cover images you see every day. He also designs the interfaces for our products—Cora, Spiral, and Sparkle—and makes everything on our site feel as thoughtful and delightful as possible.We get into:Why Every's aesthetic feels familiar and new at the same time. Every's aesthetic plays with the tension between the old (like Greek statues and Baroque symbols) and the new (like saturated colors and modern motifs) to make the glamor of the past feel fresh.Art direction matters more than ever today. As AI makes it easier to generate images, Lucas says the real work of design is shifting toward art direction, specifically, curating an aesthetic that feels “organic;” on his X timeline that's showing up as clouds, earthy landscapes, and textures.Reimagining what a website can be with AI. Lucas compares most websites to identical buildings—predictable, efficient, and forgettable—and wonders how AI can help us break that mold by designing experiences that prioritize serendipity over speed, and curiosity over control.Behind the scenes of Cora's visual aesthetic. How Lucas designed the landing page and launch video for Cora by rooting it in the product's philosophy: turning the inbox from a source of chaos into something that feels calm, thoughtful—like stepping into spring.The future of internet interfaces. Lucas believes the future of digital interfaces will be curated with the same care as a film set or ad campaign, where every detail is chosen with intention.Lucas also walks us through how he created the headline image for Every's consulting page—a human and robotic hand fist-bumping—using Midjourney to iterate from rough prompt to polished visual.This is a must watch for anyone interested in the future of design and making the internet a little more beautiful every day.If you found this episode interesting, please like, subscribe, comment, and share!Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipper Timestamps:Introduction: 00:01:41How AI changed the course of Lucas's career: 00:04:02Why Every's aesthetic feels both familiar and fresh: 00:08:00Why Lucas thinks minimalism is overrated: 00:14:53Art direction matters more than ever in the age of AI: 00:20:38 How to reimagine what a website can be with AI: 00:23:42Lucas's process in Midjourney to generate cover images: 00:33:08Midjourney v. image generation in ChatGPT: 00:42:30Behind the scenes of Cora's design language: 00:49:07How AI is rewriting the role of a designer: 00:59:18Links to resources mentioned in the episode:Lucas Crespo: @lucas__crespoThe pieces Lucas has written for Every: “When An AI Tool Finally Gets You”, “A Definitive Guide to Using Midjourney” Dan's piece on the allocation economy: “The Knowledge Economy Is Over. Welcome to the Allocation Economy” 

WIth just one month to go to Eurovision, journalist Elaine Burke joined Oliver to review the entries to watch ahead of the big night!

LIVE SHOW 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets When: Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Rose Marine Theater, Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four virtual live shows for the price of three) MINI COMMISSION: NIL Deals This mini-comission is brought to you by Club Gymnerd member Jonathan who would "LOVE to hear you debate the best/worst/most ridiculous NIL deals and/or entrepreneurial endeavors of NCAA gymnasts. You can also go on a side tangent about dream partnerships from pre-NIL days” Our favorites Jordan Chiles on the face of Lucky Charms? Yes please Who wouldn't want a Leanne Wong seltzer water? Frederick Richard quashed the "ashy skin" allegations with this CeraVe partnership How do we get more gymnasts to do testicle soap collaborations? The most controversial deals? Livvy Dunne and Kayla DiCello doing an AI homework tool deal that didn't go great... MLM deals with schools and gymnasts Our dream NIL deals A TV deal for a viral floor routine, featuring the original, Llomincia Hall Akash Modi finally getting the Taco Bell sponsorship he deserved Suni Lee securing the ultimate pickle sponsorship GYMTERNET NEWS We have a Flying Banana Jesus half vault! You have to see Madita Mayr's front layout half from the DTB Cup LA2028 watch: Gymnastics bids for Crypto.com Arena to host Give me that money news: USA Gymnastics and Comcast renewed their contract through to 2028 Check out the Podium Club, USAG's giving society dedicated to support the growth of gymnastics nationwide The Gymnastics Rebalancing Act: Check out the recording from MIT's Sports Analytics Conference; you might see a familiar face! The Gymnastics for All Colloquium will now receive patronage from UNESCO NCAA Welcome to elimination season! What is the format for regionals? How do individuals qualify to nationals? Who is going to each regional? Who do we predict will qualify to nationals? Who are our dark horses? Penn State Regional Debate club: do we think Michigan State should advance to nationals with LSU over Kentucky or Arkansas? Can Michigan upset Arkansas to make the regional final? Who will make it past the play-in round? Maryland and its pride integrity? Or West Virginia with its stick plunger hat Utah Regional Debate club: is the Utah Regional going to be the most boring regional of the four? Do we think Denver was pretending to be bad on beam this whole season to lull everyone into a false sense of security heading into regionals? The stakes of the preliminary knockout round between BYU and Utah State Alabama Regional Do we think the Alabama regional judges are going to cook up some home scores for the home team? Are North Carolina, NC State, and Iowa really 197+ teams? Or is that just a figment of our imagination from some crazy scores? Why you have to watch round one between Clemson and Rutgers Washington Regional Debate: do we have a formatting flaw for all the seeded teams in this regional to be from the south/middle south?  What are Georgia and Auburn's chances to make it out of semifinals and upset Oklahoma and Missouri? The legacy team vs underdog battle between Illinois and UC Davis Feedback We predict how NCAA gymnastics might change in a 5 up 5 count and an open-ended code Fact Checker Wrote a Book with Simone's Coach Pre-Order Now!   UP NEXT College and Cocktails: Saturday at 6pm-ish Pacific after Regionals Regionals Fantasy Lineups Lock: April 2nd, 10:30am Pacific Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here   Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RECENT  Behind The Scenes: Thought Crimes The 5th Rotation: March 25, 2025 Conference Championships Regional Blastoff of 10s College & Cocktails: Bragging Rights Championships Fantasy News: 2025 NCAA Season, Week 11 The 5th Rotation: March 18, 2025 Jordan Chiles' Book College & Cocktails: Battle Altitude UCLA at Utah RELATED EPISODES April Fool's episodes NEW! 2015 FIG Rules April Fool's Day Show 2013 Episode 26.5: Oil Billionaire Funds Gymnastics Announcement! The Definitive Guide to the Paris Floor Bronze Debacle so far… RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

https://escapethetechnocracy.com/product/south-dakota-residency-definitive-guide/

The Startup Lifecycle: The Definitive Guide to Building a Startup from Idea to Exit by Gregory Shepard Startupscience.io Gregoryshepard.com Amazon.com A comprehensive blueprint for building and selling a successful startup from idea to exit, bypassing failure, and making the planet a better, more equitable place. Due to a range of frequent and unavoidable mistakes, only 10% of startups make it beyond 5 years. In this game-changing guide, startup veteran and serial entrepreneur Gregory Shepard combines 12 startup exits, 4 private equity awards, and decades' worth of expert insight and industry experience—including interviews with real entrepreneurs, Navy SEALs, Air Force Fighter Pilots, and more—to present you with straightforward, actionable strategies for mapping out your startup and achieving success. The Startup Lifecycle is here to empower entrepreneurs and help you avert common mishaps by providing an easy-to-follow path through 7 key phases, leading you from your initial vision to your lucrative exit—and along the way, improving the world for future generations: Phase One: Vision & North Star, Focusing on the End Game Phase Two: Prototype & Product Phase Three: Go-To-Market for Startups Phase Four: Standardizing for Growth Phase Five: Optimization Phase Six: Growth Phase Seven: Exit With helpful visuals in every chapter, Shepard expertly teaches you to use industry specific language, secure the right investments, build powerful relationships with investors, and prevent the pitfalls that cause first-time startups to fail. What's more, this field guide also includes free access to the most used startup platform for universities, putting everything you need at your fingertips including, world class easy to comprehend education, investors, grants and more. Don't just learn—build your startup with the 7-Phase Startup Lifecycle in digital form, supplementary training courses, and wisdom from more than thousands of interviews. The Startup Lifecycle imparts battle-tested business science from the mind of one of the most unique and accomplished entrepreneurs of our time, giving you the roadmap to startup success. It captures the approach that powers the Fulbright Canada Entrepreneurship Initiative and hundreds of prestigious accelerator programs worldwide.

Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer.  In today's episode, we'll talk about:  Harnessing your highest potential through ‘timeline jumping'  How Krista navigated the process of healing her mother wound  Navigating challenging transitions with faith, confidence and an open heart  Opening yourself up to receive  What to expect from Krista's upcoming book  Preorder Krista and Lindsey Simcik's upcoming book, Almost 30, here! Learn more about Krista's offerings at www.itskrista.com or on IG @itskrista   Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

In this episode, the guys chat about Greg's new book "Mastering OTA's: The Definitive Guide for Tour Operators". Kevin interviews Greg to ask him all about his new book and how he felt being an author. Greg shares insights on his new book, and gives sneak peaks into the contents of his book.[SPONSORS] - This show is sponsored by Take My Boat Test and WaveRez.Show Links:Website: https://www.watersportpodcast.comFacebook Page: https://www.facebook.com/awgpodcastFacebook Group: https://www.facebook.com/groups/1155418904790489Instagram: https://www.instagram.com/awg_podcast/

In this episode of the Multifamily Wealth Podcast, I interview Rob Beardsley, founder of Lone Star Capital, a leading multifamily investment firm based in New York City. With over $700 million in multifamily real estate acquisitions under his belt, Rob shares his insights on the evolving landscape of the Texas real estate market, including DFW, Houston, and San Antonio.Join us as we dive into:- The evolution of Lone Star Capital's investment strategy and the types of deals they are currently pursuing - Key lessons learned from underwriting older properties versus newer, higher-quality assets - The impact of supply on the market and how it affects underwriting and investment decisions - Innovative strategies for repurposing multifamily assets into affordable housing and partnering with local tax authorities - Current trends in the Texas market, including rent growth projections, cap rates, and the effects of recent economic changesStruggling to find good multifamily deals? Looking to close deals with less of your own money? Want to operate like the pros and maximize the cash flow of your assets? Join The Multifamily Wealth Community, where we help multifamily investors start, build, and scale their businesses… specifically, those looking to grow from 1-10 units to 250+ units.Are you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate PartnersConnect with Rob:Connect with him on LinkedinLearn more about Lone Star CapitalRead his book - Structuring and Raising Debt & Equity for Real EstateRead his book - The Definitive Guide to Underwriting Multifamily Acquisitions

Episode 139: Definitive Guide To Modulation Pedals: Types, Sounds, and Signal Path Strategies Welcome to the Chairmen of the Boards Podcast! The ultimate pedalboard podcast with the foremost rig builders in the world: Grant Klassen (Goodwood Audio), Brian Omilion (Omilion Audio), and Mason Marangella (Vertex Effects/The Rig Doctor). We've teamed up to democratize great tone and provide you with our best tricks, tips, resources and hacks so you can build the pedalboard of your dreams!   //SPONSORS// The Guitar Sanctuary - https://theguitarsanctuary.com Neural DSP - https://www.neuraldsp.com (use discount code "chairmen" for 30% off) Best-Tronics - https://btpa.com (use code "dachairs" for 10% off) GB Music & Sound - https://www.gbmusicandsound.com/?ref=Chairmen   //HOSTS// Grant Klassen (Goodwood Audio) YT - ‪@GoodwoodAudio‬ IG - https://instagram.com/goodwoodaudio   Brian Omilion (Omilion Audio) YT - ‪@omilionaudio‬ IG - https://instagram.com/omilionaudio   Mason Marangella (Vertex Effects) YT - ‪@VertexEffectsInc‬ IG - https://instagram.com/vertexeffects   //YOUTUBE// Watch COTB Podcast live: @chairmenoftheboards

The Economist recently described Germany as "the hole at the heart of Europe". That's a reasonable description, particularly given it accounts for a quarter of the EU's output, but it has been in recession for the past two years. Another way to look at it is that Germany is a representation of Europe, and all of its challenges. Mass migration has ripped at the social fabric, with devastating consequences. Bureaucracy has strangled growth. Widespread discontent has given rise to right wing populist politics. And it can no longer rely on American security to make up for its own defence deficiencies.The Germans will go to the polls next week. To discuss what it will mean for the country, and for Europe, Will is joined by the Head of The Centre for Applied History at MCC Budapest, and host of the Hammer Time podcast and YouTube show, Dr Ralph Schoellhammer.

This is the video—the one you need to watch—to fully understand how to determine "ALE" (Applicable Large Employer) status under the ACA.Figuring out your employer size isn't always as straightforward as it seems. The ACA has specific rules on how to “get the count right,” and getting it wrong could result in hefty penalties.This is a concise, clear, and instructive conversation that breaks down how to calculate if you qualify as an ALE or not. Don't miss this essential guide to staying compliant and avoiding costly mistakes!About the Show:The H.I.T. Podcast (Powered by Montage Insurance Solutions): A thought leader in the space, curating the top news and information to deliver a brief, high impact overview designed specifically for the Human Resources professional, business person, and company executive.Find out more here: www.hitpodcast.comSpecial thanks to our Platinum Sponsors: TruHu AND Excel Health PlansThank you to Rula. Visit: www.rula.com/HITpodcastThank you to our Gold Sponsors: Kingdom Legacy Benefits (KLB) AND Cigna

It's time to gaze into the future with our four resident soothsayers,  Nostradouglas Veliky, The Three-Eyed Take Jake Guidry, Dr. Strange Mike, and Obichris Quinnobi. What is in store for craft beer? What are the newest styles to look out for? The sages have seen the future and are spilling the beans. Email Eletters to: Insiders@craftbeertemple.comMailing address: The Beer Temple 3173 N. Elston Ave. Chicago, IL 60618Intro/Outro Music: Gorilla Meat by Jogger UYD4L!

The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the following topics and interviews:   How DeepSeek is Changing the AI Sector, Q&A (Darian Chwialkowski, Third Stage Consulting) Inside a Massive Government ERP Implementation (Aaron Patterson, Third Stage Consulting) Inside the Massive $100M SAP S/4HANA Failure at Spar Group   We also cover a number of other relevant topics related to digital and business transformation throughout the show.  

Today, you will hear my conversation with one of the OGs of the Internet, Perry Marshall. Let me tell you a little bit about Perry. He is undoubtedly one of the most experienced Internet Marketers of all time. If there's ever an internet marketing hall of fame, he would be inducted in the first round. I remember crossing Perry's path way back in my early days as an online business builder, long before this podcast was even an idea, let alone a full show. I remember thinking how smart he was then, and let me tell you -- he's even smarter now. You will hear Perry talk about his early days online, how he got involved, how he positioned himself with Google AdWords until he recognized hitching his brand to a platform he didn't own was not a great idea. He's written a ton about how to market and sell online, including “80/20 Sales and Marketing -- the Definitive Guide to Working Less and Making More.” You all know how much I love a good book title -- this is exceptional. And what's inside will blow your mind. Perry has consulted across 300+ industries, shaping the $400B digital ad space. He's the founder of the $10M Evolution 2.0 Prize and co-founder of the Cancer & Evolution Working Group. Perry's insights bridge the worlds of marketing, science, and entrepreneurship, making him a must-listen for anyone seeking growth and innovation. You can find Perry on his website: https://perrymarshall.com Get Perry's offer here: https://perrymarshall.com/podcast  = = = = = Join the AI Conversation You've Been Waiting to Have without the Hype or the Noise.  Get my books here:   The River Only Runs One Way  The Far Unlit Unknown = = = = = Thank you for supporting the show! Your 5-star rating and review makes a difference -- it's easy to leave one and it helps spread the word about the podcast! Best social places to connect with me:  @maryloukayser (Instagram) https://www.linkedin.com/in/mlkayser/ (LinkedIn)  

This week I welcome back Real Housewife of NY, Jessel Taank!!  I am so excited that she is taking a second out of her wild fashion week schedule to come in and dish on all things, RHONY Reunion.  She weighs in where she stands on the biggest moments from this past season, and doesn't hold back giving us a peak into where her and all the women stand now.  If you love RHONY, and want to hear even MORE about this season, you don't want to miss this.

Episode 108: In this episode of Critical Thinking - Bug Bounty Podcast Justin and Joseph bring on Aaron Costello to discuss SaaS security and misconfigurations as a bug class. He also gives some in-depth examples from Salesforce, ServiceNow, and Power Pages.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to https://x.com/realytcracker for the awesome intro music!====== Links ======Follow your hosts on Twitter:https://x.com/Rhynoraterhttps://x.com/rez0__====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!Today's Sponsor: AppOmni. Get AppOmni's Definitive Guide to SaaS Security https://www.criticalthinkingpodcast.io/AppOmniToday's Guest:https://x.com/ConspiracyProof====== Resources ======Aaron's Bloghttps://www.enumerated.ie/Data Exposure and ServiceNow: The Elephant in the ITSM Roomhttps://www.enumerated.ie/index/servicenow-data-exposureSalesforce Lightning - An in-depth look at exploitation vectors for the everyday communityhttps://www.enumerated.ie/index/salesforceLightning Components: A Treatise on ApexSecurity from an External Perspectivehttps://go.appomni.com/hubfs/Collateral/AppOmni_Labs_White_Paper_Apex_Security.pdf?utm_campaign=Network%20Computing&utm_source=referral&utm_content=network_computingMicrosoft Power Pages: Data Exposure Reviewedhttps://appomni.com/ao-labs/microsoft-power-pages-data-exposure-reviewed/====== Timestamps ======(00:00:00) Introduction(00:03:00) Aaron Costello, Arbitrary File Upload, & App Cache Manifest Poison bug(00:13:37) SAAS Misconfigurations as a bug class(00:43:27) SalesForce Misconfigurations(01:11:30) Microsoft Power Pages

Do you Kusto? Richard talks to Mark Morowczynski about his new book, The Definitive Guide to KQL, and the power of Kusto to look across your Azure tenant and understand operational and security issues. Mark talks about being able to query across all log sets, telemetry, the M365 graph, and more - to help understand issues. The book provides example queries you could run today, including knowing the first and last time a user logged on and what devices they used. There are examples of calculating baseline behavior for an account so that you can see when unusual activity starts. There are a ton of excellent queries for operational excellence and cybersecurity - get started today! And for RunAs listeners, you can use code KUSTO to get 30% off the book!LinksThreat Intelligence BlogPhishing-Resistant Passwordless AuthenticationKusto Query LanguageMicrosoft SentinelMicrosoft Security CopilotKQL Guide on GitHubRecorded December 19, 2024

The GEC Conference refuses to participate in the S.C.O.R.E. board judging accountability system. Wondering what happens now? We have answers from the oversight committee. Romania and the U.S. are both using GymCastic to argue their sides in the Paris bronze medal debacle, Livvy Dunne has thoughts on scoring, plus Corrupt or Correct and all the gymternet news. Headlines Because of Elon Musks' double nazi salute, going forward, GymCastic will no longer link  to Twitter. We encourage listeners to follow #Ncaagym and other gymnastics starter packs on Bluesky  GymCastic confirmed Friday that the Gymnastics East Conference (GEC) refuses to participate in the S.C.O.R.E. Board pilot program Related episodes How Olympic Judges are Chosen, Interview with Dr. Hughes Mercier Romania and the United States both use GymCastic to argue their sides in the Paris floor bronze medal case appeal before the Swiss Supreme Court Related episodes: The Definitive Guide to the Bronze Medal Debacle Simone Biles Rising Director Katie Walsh Interview Part One Simone Biles Rising Docuseries Director, Katie Walsh Part Two Gymternet News Ella Zirbes' (Utah) social media update about her floor troubles. Why former Russian rhythmic gymnast Alina Kabaeva and her alleged relationship with Putin could help her win a political battle against Irina Viner People are mad at Livvy Dunne for her Tweet about NCAA scoring Anna Li's gymnasts and #itsnottrue reposts Follow-ups from last week  What is Helen Hu's valdez-thing called? NCAA Surprise, surprise. Oklahoma still tops the NCAA rankings while Jade Carey leads the all-around Florida is the first team of the season to break into the 198s but we have thoughts LSU forgot to sacrifice another high heel this week and had some issues at Arkansas Aleah Finnegan (LSU) accidentally got ejected from the floor on her double Arabian Opportunities for comedy Eastern Michigan hosted the first annual Golden Girls Meet! Raphaelle Perreault (LIU) accidentally launched herself into the guard rails and it was hilarious A boy at the Alabama vs Oklahoma meet tried to distract Audrey Davis on vault but she was too locked-in to care Corrupt or Correct Kaliya Lincoln and Amari Drayton both got 9.85s for their Yurchenko one-and-a-halfs. Neither vault score is possible.  Follow-up question: is cowboying a deduction? This is why we need front and back judges. NCAA Week 4 Highlights Brenna Neault's (Stanford) ring leap is the ONLY one that should be getting credit Feedback Can individuals qualify to SEC Championships? How to watch NCAA gymnastics abroad UP NEXT:  College & Cocktails: The NCAA Post Meet Show, our live Q&A podcast: Friday, January 24th Immediately following the Meet of the Week: Battle Fine Arts! Michigan State at UCLA Full NCAA schedule and links here Listener Brooke has created a link that imports the entire College & Cocktails schedule into your Google and iCal calendar Fantasy Lineups Lock: Friday, Jan. 16 - 3:30pm Join Club Gym Nerd (or give it as a gift!): Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum Join Our Fantasy League MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! THE LATEST  College & Cocktails: Oregon State. vs Auburn The 5th Rotation: January 21, 2025 We Have 10s and Suspensions College & Cocktails: Florida at LSU The 5th Rotation: January 14, 2025

Send us a textIn this special episode of PCY, we welcome author and music journalist Gary Graff. His newest book 501 Essential Albums of the 90s: The Music Fan's Definitive Guide is the basis for discussion. Thanks to Gary's expansive knowledge and experience, we cover a lot of ground, some albums you probably expect us to talk about, and a few you might not expect. This interview is fun and enlightening. Listen now and let us and Gary know what you think!Gary Graff on X (Twitter)Gary Graff on InstagramHis book on AmazonIf you enjoy the show, please rate and review us on the iTunes/Apple Podcasts app or wherever you listen. Or better yet, tell a friend to listen!Want to support our show and become a PCY Classmate? Click here!Follow us on your preferred social media:TwitterFacebookInstagramSupport the show

Send us a textIn this special episode of PCY, we welcome author and music journalist Gary Graff. His newest book 501 Essential Albums of the 90s: The Music Fan's Definitive Guide is the basis for discussion. Thanks to Gary's expansive knowledge and experience, we cover a lot of ground, some albums you probably expect us to talk about, and a few you might not expect. This interview is fun and enlightening. Listen now and let us and Gary know what you think!Gary Graff on X (Twitter)Gary Graff on InstagramHis book on AmazonIf you enjoy the show, please rate and review us on the iTunes/Apple Podcasts app or wherever you listen. Or better yet, tell a friend to listen!Want to support our show and become a PCY Classmate? Click here!Follow us on your preferred social media:TwitterFacebookInstagramSupport the show

I want to talk about the benefits of Peluva, five toe minimalist shoes, and a barefoot inspired lifestyle overall. A commercial recording, perhaps, but we are committed to promoting foot functionality and overcoming this disastrous slide into foot atrophy and dysfunction—that is the essence of a modern lifestyle and a life lived in elevated, restrictive shoes. If we’re going to talk about ancestral health and getting back to basics, eating the right food, getting your sunshine and getting your exercise, we also have to look after our feet. When we encase them in restrictive shoes, we develop lifelong bad habits, dysfunction, weakness, and atrophy—no wonder we have these ridiculous statistics, such as the 78% of Americans who complain of chronic foot pain. “Solutions” to their chronic foot pain range from orthotics to prescription medication to surgery. And did you know that Medicare covers only two pairs of shoes per year for elderly Americans that are in the Medicare system? Isn’t that kind of ridiculous? Of all the things that your standardized, nationalized healthcare policy should cover, they threw in a couple pairs of orthopedic shoes because everyone, of course, is going to experience foot problems and foot pain. But there is a way to escape from this disastrous decline, and that is to rebuild your foot functionality very carefully by transitioning over to a more barefoot inspired lifestyle. In this episode, I share how to get started, why you want to go barefoot as much as possible (and how do it safely!), why your big toe must be allowed to operate independently from the other toes and in multiple planes of motion, why a truly barefoot style shoe must have a zero drop sole, what experts have deemed as the single most destructive feature in the modern shoe, and much more! TIMESTAMPS: What happens to your feet in the modern day restrictive padded athletic shoe? [00:56] You need to rebuild your foot functionality very carefully. [02:21] You must have the articulated five toes. [03:16] It is very important how and where your heel hits the ground in the middle of your stride. [04:34] The Peluva shoe that was designed for basically everyday use has 9 millimeters of protective cushioning. [12:39] Just moving in everyday life is the number one fitness objective. [14:43] Ground feel of the shoe means that with every foot strike, the neurons in your feet send a message to your central system. [20:06] If you took off your shoes now and started running on a hard surface, you would probably exhibit the most graceful midfoot landing. [25:52] The best part of wearing the Peluva shoes is that your feet achieve their full range of motion and functionality. [27:57] The big toe initiating the takeoff portion of the stride is the key trigger for glute activation in the body. [32:32] The big toe needs to operate independently through multiple planes of motion. [35:55] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Born to Walk Active Couch Potato Syndrome Cactus to Clouds Hike in Peluvas Peluva.com The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Dr Louise Newson, who runs a menopause clinic, discusses many of the myths about Hormone Replacement Therapy for women - or HRT for short. What are the risks? Who should take it and for how long? It's a subject which has been much misunderstood. Too frequently, women in either the years leading up to the menopause or during the menopause itself, get misdiagnosed when they go to see their GP about symptoms. That can mean they end up on antidepressants, sleeping pills and potentially a cascade of other drugs, some of which may be very difficult to stop once they start, and don't actually treat the underlying issues caused by the menopause. Shockingly, Louise has even met women who have been given electro-convulsive therapy for their menopausal symptoms. Recently, there has also been controversy about dosage levels of HRT and why doctors like Louise sometimes prescribe higher doses of the hormone estradiol. But she argues this is because these women are poor absorbers of HRT. They need higher levels of the hormone to achieve an effective level of estradiol in their bloodstream. In a recent paper, she and colleagues explored the variation in estradiol levels in women using transdermal patches. Louise Newson's book: The Definitive Guide to the Perimenopause and Menopause is published by Yellow Kite. The host of this award nominated podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so via Patreon at https://www.patreon.com/WhatYourGPDoesntTellYou or via PayPal at https://www.whatyourgpdoesnttellyou.com/support/  

Welcome to 2025, everyone! Let's give the year a bitter start – that's better than a bitter end, right? If you don't think so yet, listen to this episode and by the end, we're sure you'll agree!Bitters are a truly indispensable piece of an herbal toolkit. They – like demulcents, adaptogens, and alteratives – can achieve things in the body which pharmaceuticals, acupuncture, and other healing modalities simply cannot replicate. Bitters are one of the herbalist's superpowers!In this episode, we cover:bitter as signal – and why their actions on the body are nearly immediatebitter deficiency syndrome – a uniquely modern human problemenergetics of bitters – is bitter always cooling, or is it more complicated than that?actions of bitter herbs – digestion-activating, fluid-draining, liver-awakening… mind-centering…bitter-tasting constituents – and an ode to the flexibility & variety of bitter taste receptorssubcategories of bitter herbs: pure bitters, mild bitters, aromaic bitters, inulin/berberine/artemisinin-bearing bitters, fungal bitters, warming/relaxant/moistening bitters, …how to take bitters – drops, sips, chews, and more.Since they're so helpful – and really, not only for digestion – we address bitter herbs in many of our courses. Quite possibly all of them, now that we think about it! They're that important. Bitters get a significant mention in:Holistic Herbalism Materia MedicaHerbal Medicine-MakingHolistic Nutrition & Digestive HealthBasic PhytochemistryNeurological & Emotional HealthLike all our offerings, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Josh Spodek disconnected his Manhattan apartment from the electric grid in May 2022. Over time, he has reduced his consumption and contribution to landfill. His new book argues that sustainability is not a sacrifice but an upgrade that can bring joy and increased quality of life. The book traces his journey to live more sustainably in a Manhattan apartment but also offers an argument about politics. He asks what narratives are already available to frame environmental degradation deploying a wide range of sources from John Locke to indigenous thinkers. Spodek, doubtful about governments or corporations leading on the environment, favors bottom up change focused on the actions and leadership of individuals. Sustainability Simplified: The Definitive Guide to Solving All (Yes, All) Our Environmental Problems (Amplify, 2025) explores the importance of culture and habit. How did the United States and other nations adopt polluting and passive habits? What can be done to reverse these cultural norms? The solutions range from a WWII level mobilization to a Constitutional Amendment. Dr. Josh Spodek earned a PhD in Physics and an MBA in entrepreneurial leadership from Columbia University. He is a four-time TEDx speaker author (Initiative and Leadership Step by Step), and leadership coach. He hosts the This Sustainable Life podcast. He has been an Adjunct Professor at New York University. A 2024 recent New York Times article highlights his life changes in Who Says You Can't Live Off the Grid in Manhattan? Mentioned: NOAA's interactive sea level rise map. NOAA is the National Oceanic and Atmospheric Administration Eric Williams's Capitalism & Slavery (3rd edition, University of North Carolina Press, 1994) Works of Steven Pinker Spodek Method Susan's research on Locke's Enough and as Good from Perspectives on Politics Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Josh Spodek disconnected his Manhattan apartment from the electric grid in May 2022. Over time, he has reduced his consumption and contribution to landfill. His new book argues that sustainability is not a sacrifice but an upgrade that can bring joy and increased quality of life. The book traces his journey to live more sustainably in a Manhattan apartment but also offers an argument about politics. He asks what narratives are already available to frame environmental degradation deploying a wide range of sources from John Locke to indigenous thinkers. Spodek, doubtful about governments or corporations leading on the environment, favors bottom up change focused on the actions and leadership of individuals. Sustainability Simplified: The Definitive Guide to Solving All (Yes, All) Our Environmental Problems (Amplify, 2025) explores the importance of culture and habit. How did the United States and other nations adopt polluting and passive habits? What can be done to reverse these cultural norms? The solutions range from a WWII level mobilization to a Constitutional Amendment. Dr. Josh Spodek earned a PhD in Physics and an MBA in entrepreneurial leadership from Columbia University. He is a four-time TEDx speaker author (Initiative and Leadership Step by Step), and leadership coach. He hosts the This Sustainable Life podcast. He has been an Adjunct Professor at New York University. A 2024 recent New York Times article highlights his life changes in Who Says You Can't Live Off the Grid in Manhattan? Mentioned: NOAA's interactive sea level rise map. NOAA is the National Oceanic and Atmospheric Administration Eric Williams's Capitalism & Slavery (3rd edition, University of North Carolina Press, 1994) Works of Steven Pinker Spodek Method Susan's research on Locke's Enough and as Good from Perspectives on Politics Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Josh Spodek disconnected his Manhattan apartment from the electric grid in May 2022. Over time, he has reduced his consumption and contribution to landfill. His new book argues that sustainability is not a sacrifice but an upgrade that can bring joy and increased quality of life. The book traces his journey to live more sustainably in a Manhattan apartment but also offers an argument about politics. He asks what narratives are already available to frame environmental degradation deploying a wide range of sources from John Locke to indigenous thinkers. Spodek, doubtful about governments or corporations leading on the environment, favors bottom up change focused on the actions and leadership of individuals. Sustainability Simplified: The Definitive Guide to Solving All (Yes, All) Our Environmental Problems (Amplify, 2025) explores the importance of culture and habit. How did the United States and other nations adopt polluting and passive habits? What can be done to reverse these cultural norms? The solutions range from a WWII level mobilization to a Constitutional Amendment. Dr. Josh Spodek earned a PhD in Physics and an MBA in entrepreneurial leadership from Columbia University. He is a four-time TEDx speaker author (Initiative and Leadership Step by Step), and leadership coach. He hosts the This Sustainable Life podcast. He has been an Adjunct Professor at New York University. A 2024 recent New York Times article highlights his life changes in Who Says You Can't Live Off the Grid in Manhattan? Mentioned: NOAA's interactive sea level rise map. NOAA is the National Oceanic and Atmospheric Administration Eric Williams's Capitalism & Slavery (3rd edition, University of North Carolina Press, 1994) Works of Steven Pinker Spodek Method Susan's research on Locke's Enough and as Good from Perspectives on Politics Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

In this special mid-week podcast, brought to you by Escape Fitness, we delve into the strategies that amplify a gym's digital presence and drive real business results with today's guest, Dennis Yu, one of the world's foremost authorities on leveraging digital marketing for success. Here, Dennis shares his decades of expertise, delivering actionable insights on how gyms can build stronger community connections by collecting, curating, and sharing hyper-localized digital content. Whether you're a gym owner or operator, this conversation is packed with invaluable advice to attract more members and deepen engagement with local populations. Dennis Yu is the Chief Technology Officer at BlitzMetrics and co-author of the best-selling book The Definitive Guide to TikTok Ads. A seasoned international speaker, Dennis has presented in over 20 countries and worked with iconic brands like Nike, Red Bull, and the Golden State Warriors. His insights have been featured in CNN, The Wall Street Journal, The Washington Post, NPR, and The Los Angeles Times. He also holds a Bachelor's degree in Finance from Southern Methodist University and a degree in Economics from the London School of Economics. In this Episode, we discuss: The ‘hidden' data-value that led to the multi-billion dollar sale of Visio to Walmart. The ‘dollar a day' marketing strategy. Google and YouTube as social media networks. Reviews and recommendations – do they deliver value? Hacks to encourage member reviews. Setting up Google Pages for success. Localization and personalization - the key to online visibility. Successfully organizing content across multiple social media platforms. Engagement and content strategy. Traditional marketing vs. digital marketing – which works best? The power of micro podcasts. ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00       Intro 0:29       The ‘hidden' data-value that led to the multi-billion dollar sale of Visio to Walmart 1:12       Using hardware as the gateway to data collection 2:21       Explaining the ‘dollar a day' marketing strategy 7:10       Google and YouTube as social media networks 8:15       How influential are posted reviews and recommendations? 10:55    Hacks that encourage members to post reviews 13:06    Setting up Google Pages for success 18:06    Signals Google loves - localization and personalization 19:09    Organizing online information for optimal effect 25:17    How to organize content across multiple social media platforms  27:27    Engagement and content strategy 33:29    Traditional marketing vs. digital marketing – which works best? 34:49    The power of micro podcasts

Dennis Yu is the Chief Technology Officer of BlitzMetrics, a digital marketing company that partners with universities and professional organizations to train young adults in social media marketing. He is on a mission to create one million jobs by providing practical, hands-on training to students and professionals. As co-author of the Amazon #1 best-selling book The Definitive Guide to TikTok Ads and a speaker in digital marketing, Dennis has helped manage over a billion dollars in Facebook ads for companies like the Golden State Warriors, Nike, and Rosetta Stone. He has been featured in publications such as The Wall Street Journal, The New York Times, LA Times, and on networks like NPR and Fox News. Dennis is a globally recognized speaker, having delivered keynotes in 17 countries across five continents. He regularly contributes to industry-leading publications like Adweek, Social Media Examiner, and Social Fresh. His educational background includes studies in Finance and Economics at Southern Methodist University and the London School of Economics.   During the show we discuss: Getting Started With Social Media Ads Content Strategy In Social Media Advertising Avoiding Common Mistakes Understanding 'Conversion Engine' Exploring The 'Dollar A Day' Method Steps For Beginners To Generate Leads Overcoming Challenges In Conversion Lessons From Social Media Advertising   Show resource/s: https://blitzmetrics.com/

This is Play That Rock n' Roll's interview with Gary Graff, editor of "501 ESSENTIAL ALBUMS OF THE '90s: The Music Fan's Definitive Guide and the co-author of "TRAVELIN' MAN: On the Road & Behind the Scenes with Bob Seger"! In this conversation, we discuss both books. First we talk about how the ‘90s book came to be and what makes the albums included here *essential*. Gary also expands on a few Classic Rock albums that he wrote the reviews for, specifically albums from the Eagles, Meat Loaf, John Fogerty, and even the Trans-Siberian Orchestra. The second part of this interview is about Bob Seger. We discuss how TRAVELIN' MAN got put together and what makes this era of Bob's career so special. We also discuss why Bob did not make the cut for the ‘90s book, his old-school approach to the music business, and Gary also shares some of his favorite memories of seeing Bob in concert. Gary on facebook: https://www.facebook.com/GaryGraffonMusic Gary on Twitter: https://x.com/GraffonMusic Gary on Instagram: https://www.instagram.com/realgraffonmusic Our Links: https://linktr.ee/playthatpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you take more than 2,000 albums from the 90s and narrow it down to 501? You get some friends together and have interesting discussions. In this episode, author Gary Graff talks about the book "501 Essential Albums of the '90s: The Music Fan's Definitive Guide" and how he and his friends came up with the albums that made cut. We also talk with Gary about how the music industry shifted in the 90s. If you listen and don't agree, GET OFF OUR LAWN!

Roger Spitz is the Author of the new book Disrupt with Impact. He's also the President of Techistential and the Chairman of Disruptive Futures Institute. This is a bonus episode from when Mike first interviewed him about The Definitive Guide to Thriving on Disruption which he coauthored. We look forward to having Roger back on to talk about his new book soon. We begin by hearing Roger's origins in investment banking and M&A before shifting to his focus to futures thinking and the Disruptive Futures Institute. In a wide-ranging conversation that explores concepts and frameworks from the Guide, we learn what it takes to excel in a world of continuous disruption. We explore what we can learn from antifragility, Zen Buddhism, and existential philosophy to equip ourselves with the tools and mindsets essential to thriving in the new state of play. We hear how agency is key to navigating emerging complexity. We touch on the importance of humor, dig into the case study of Israel, and conclude with Roger's takes on the role of education in the emerging zeitgeist. It's a provocative exploration of the transformative work coming out of the Disruptive Futures Institute. Don't miss it! Subscribe to Trending in Education wherever you get your podcasts. Visit us at TrendinginEd.com for more sharp takes on the future of education.

"Bosses are there to punish you and catch you in the act of doing something wrong. Mentors are there to encourage you and to catch you in the act of doing something good and you go to a mentor when you are struggling and you need help."Mentor, advisor, co-author of The Definitive Guide to TikTok Ads, and the CEO of BlitzMetrics Dennis Yu is making his first appearance on the program today and he is about to put on a technological clinic, so we hope you're ready!  Dennis and Jay are diving into the difference in importance in being verified on social media versus a search engine, the role of AI and some of what we have to look forward to in the field, and why mentoring the next generation is always a good thing to do.  Dennis is a true legend in the industry and we know you're going to learn more than a little on this episode of The Culture Matters Podcast.

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!Uncover the profound spiritual journey of St. Martin's Lent with our special guest, Matthew Plese, as he shares insights from his book, "The Definitive Guide to Catholic Fasting and Abstinence." Listen to how early Christian fasting practices have evolved and discover the historical roots and spiritual significance of Martinmas, often celebrated as the Catholic Thanksgiving. We promise you'll learn not only about the traditional customs but also about the challenges faced by priests and parishioners today in maintaining these traditions.Join us as we explore the intricate history of dietary restrictions, from the stringent veganism of early Christians to the more lenient practices of later centuries. Matthew sheds light on how saints like St. Gregory and St. Pius X played pivotal roles in shaping these fasting traditions. Gain insights into the importance of fasting before Christmas as a spiritual preparation, enriching the Advent season with intentional reflection and abstinence.Witness the transformative power of purposeful fasting, focusing on spiritual growth and conversion. Matthew shares personal stories that illustrate the profound impact of fasting with specific intentions. You'll also find practical advice for incorporating fasting into your spiritual life, highlighting its role as both a personal discipline and a means of intercession for loved ones. Embrace this ancient practice as a tool to deepen your spiritual journey and rekindle the fervor of faith.Support the show********************************************************https://www.avoidingbabylon.comMerchandise: https://shop.avoidingbabylon.comLocals Community: https://avoidingbabylon.locals.comRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssSpiritusTV: https://spiritustv.com/@avoidingbabylonOdysee: https://odysee.com/@AvoidingBabylon

What records define the '90s as a decade to be remembered? Is it NSync? Nirvana? What about hip-hop?Thankfully, music writer and editor Gary Graff is here to muddy the water and start all sorts of disagreements with his new book, "501 Essential Albums of the '90s: The Music Fan's Definitive Guide," available November 5th from Motorbooks. 

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors

In today's episode, I'm chatting with the amazing Yvette Mayer as I do each month to review the previous month and talk about the month ahead. We explore themes of the transits for October and about personal growth, challenges, boundaries and the value of community.MENTIONED IN THIS EPISODEYvette's Definitive Guide: 64 Cosmic Content Codes:https://www.yvettemayer.co/offers/uBDY6VoF/checkoutI trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxYvette's Details Website - https://www.yvettemayer.comIG - https://www.instagram.com/yvettemayer_YouTube - https://www.youtube.com/@yvettemayerFB group - https://www.facebook.com/groups/humandesign4marketingPodcast - https://www.yvettemayer.com/podcastBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 50% off for 12 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Today's exclusive episode is about Simone Biles GOAT tour rehearsals, but then Jordan Chiles' law firm made her bronze medal appeal public along with the video evidence, so we've got to talk all about it. Jessica spoke with experts, attorneys and Cecile Landi about the evidence showing that Simone Biles Olympic FX final inquiry was never processed. For everything you need to know about the medal fight listen to The Definitive Guide to the Paris Floor Bronze Debacle so far...  Behind The Scenes is a weekly Q&A live podcast and post-meet live exclusive. It's all part of the bonus content for our Club Members who supporting our work year around. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player -  instructions here. Not a member? Join here.  PARIS HEADQUARTERS: podcasts, schedules and fantasy game Join Club Gym Nerd (or give it as a gift!). It includes: Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum More goodies: GymCastic newsletters  2024 College & Cocktails menu (including mocktails, of course) GymCastic Fantasy Games GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store RELATED EPISODES The Definitive Guide to the Paris Floor Bronze Debacle so far... Behind The Scenes: Back from Paris with the Cluster Fuggle of Bronze Event Finals Day Three live from Paris Event Finals Day Two live from Paris Event Finals Day One live from Paris Women's All Around Live from the Paris Olympic Games Men's All Around Final and Simone Biles Epic Clap Back at Skinner Women's Team Final Live from the Paris Olympic Games Men's Team Final Live from the Paris Olympic Games Women's Qualifications Live from the Paris Olympic Games Men's Qualification Live From The Paris Olympic Games Women's Podium Training Live From The Paris Olympic Games Paris Olympic Preview and Olympic Judging Evaluation System (part two) Judging The Judges: How Judges Are Chosen For the Olympic Games Biggest Olympic Judging Scandals and Paris Rules Update Behind The Scenes: Back from Trials RESOURCES  Spencer's Clickable Code of Points Gymnastics History and Code of Points Archive from Uncle Tim The Highest scores, D scores and World Cup rankings at The Gymternet Men's Gymnastics coverage from Kensley Neutral Deductions MORE WAYS TO LISTEN HERE