Podcasts about prioritise

A major new report from the OECD has revealed shocking insights into how screen use is shaping children's lives—and not for the better. In this episode, Justin and Kylie Coulson unpack the disturbing statistics, explain the real-world impact of screens on kids’ mental health, relationships, and development, and offer practical, age-specific strategies to help parents take back control. From toddlers to teens, this is the digital wake-up call every parent needs. KEY POINTS Startling Stats: Aussie teens average 7 hours of screen time per day. 12% use screens more than 80 hours per week. 70% of 10-year-olds “own” smartphones. 60% of Australian girls report severe distress from cyberbullying. 4 Uncomfortable Truths for Parents: Real-world problems predict digital problems. Kids in distress offline turn to screens for escape. Most parents are fighting the wrong war. The issue is less about screen time and more about content and connection. It’s a bi-directional trap. Poor mental health drives screen addiction, and screen use worsens mental health. Parental hypocrisy matters. Kids don’t listen if we model the very behaviour we criticise. The Hidden Costs of Screen Use: Depression, anxiety, loneliness, academic decline, sleep issues, and family conflict all rise with excessive and unsupervised screen use. The Real Solution: Strong offline relationships, autonomy-supportive parenting, and a focus on values, not just rules or limits. QUOTE OF THE EPISODE “You can’t lift someone up if you’re underneath them. You’ve got to stand on high ground.” — Justin Coulson RESOURCES MENTIONED OECD Report: How’s Life for Children in the Digital Age? The Parenting Revolution by Justin Coulson Happy Families Webinars and Courses Nonviolent Communication by Marshall Rosenberg Past episodes on sextortion and gaming ACTION STEPS FOR PARENTS For Kids Aged 0–7: Be present during screen time or avoid it altogether. Keep devices out of bedrooms—model this yourself. Avoid gamified apps and addictive content. Prioritise simple, slow-paced shows (e.g., Bluey). For Kids Aged 8–12: Create a co-designed family media plan. Prioritise what they’re consuming, not just how much. Invest in offline activities and friendships—nature, play, and sport are protective. For Teens: Shift from control to collaboration. Support autonomy and solve problems with them. Address root issues—mental health, loneliness, stress—before tackling screen habits. Model healthy screen use. Walk your talk, or your words will fall flat. See omnystudio.com/listener for privacy information.

Why are so many girls struggling with anxiety, low mood, and poor mental health—and why are they starting to think it’s normal? In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack recent UK research that asked teen girls themselves what's causing their distress. The answers are confronting: gender expectations, academic pressure, toxic friendships, and social media. But there’s hope. This episode offers real parenting solutions to help our girls thrive. KEY POINTS: Girls are normalising poor mental health. That’s not okay. We need to intervene early with meaningful support and connection. Narrow gender expectations hurt. Whether they lean into “girly” or “tomboy,” girls feel judged either way. Let them follow their authentic interests, not societal labels. Academic pressure is intense. Many girls feel they must succeed and that failing means they’re a failure. That belief is contributing to rising anxiety. Friendships can be fraught. Judgy, competitive peer dynamics—especially around appearance and eating—erode girls’ confidence and mental health. Social media fuels comparison. Girls see everyone else’s “perfect” lives and feel like they don’t measure up. The myth of the perfectable life is everywhere. QUOTE OF THE EPISODE: “Poor mental health shouldn’t be normal. It should be the exception—not the expectation.” RESOURCES MENTIONED: University of Manchester research (linked in show notes) Miss Connection: Why Your Teenage Daughter Hates You, Expects the World, and Needs to Talk – By Dr Justin Coulson Happy Families School Membership ACTION STEPS FOR PARENTS: Break the gender box. Support your daughter’s interests, whatever they are. Expose her to a wide range of hobbies and possibilities. Ease academic pressure. Model balance, share your own stories of failure and recovery, and consider the value of a gap year post-high school. Prioritise quality friendships. Encourage your child to nurture one or two deep, loyal friendships over being "popular." Create strong tech boundaries. Monitor screen time, model healthy device use, and ask reflective questions about how social media makes them feel. Eat dinner together. Regular family time at the table builds belonging, boosts well-being, and keeps the door open for tough conversations. See omnystudio.com/listener for privacy information.

We live in a new world of technology with AI or LLMs radically changing the way we access and learn from the web. It is an incredible tool for researchers, entrepreneurs, artists, parents, and your highschooler. However, what are we losing by using it? Are there better or worse ways to interact with it? How is it changing our brains, our childrent's future career opportunities, and what about the environmental impact?  In episode 134, Jennifer and Emelie Pepito dig deep into AI. They talk about how to use AI to enhance your highschoolers education, raising children for a different future, and the irreplaceable human brain.  This great conversation is made possible by the Peaceful Press! The Peaceful Press supports healthy habits and responsibility by incorporating practical life skills into each day.  For great resources that help with habit building into every day, check out the Chore and Routine Pack. Our full length bundles give your children the opportunity to learn practical skills, read beautiful literature, and engage in a living history and applicable science. If you're not loving your current homeschool, don't wait till next year to make a change. Switch now and enjoy every moment of learning with the Peaceful Press. The Peaceful Press Elementary Bundles   In this episode– How to learn with AI  Don't let it abridge your child's research skills  Jobs and careers in a future with AI  Why humans will never be replaced  Your child's creative and out of the box thinking will be their greatest currency in the future  Prioritise human connection and putting yourself in opportunities to need one another  Books for a Living Education  Homeschooling with AI  You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram Some Amazon Affiliate Links.

In today’s Tricky Questions episode, Justin and Kylie answer Kim’s heartfelt question: How do we raise young adult males and stay connected when we don’t agree with their choices? Whether your son is 16 or 26, this episode is full of practical, compassionate advice about letting go of control, nurturing connection, and guiding your son’s journey into manhood without damaging the relationship. KEY POINTS: Independence is the goal. Young men need to pull away to become their own person. This is healthy and expected development—not defiance. Connection > Control. Every attempt to correct or direct your young adult without enough relational “water in the bucket” weakens your influence. Prioritise staying close. Rites of passage matter. Boys don’t just “become men” by aging—they seek experiences to prove themselves. Without intentional guidance, they’ll create risky alternatives (like Schoolies, binge drinking, etc.). Defer respectfully. As children grow, parents should move from cocooning → reasoned cocooning → pre-arming → reasoned deference → full deference. Ask for consent to influence. If you want to share advice, first ask: “Are you open to hearing some ideas?” If the answer is no, focus on rebuilding connection. Your presence matters more than your opinion. The way you show up—without judgement, with genuine interest—determines whether your young adult wants to stay close or push away. QUOTE OF THE EPISODE: “If our relationship is a bucket, connection is the water. Correction and direction? That’s just air. And no one wants to carry an empty bucket.” RESOURCES MENTIONED: Happy Families School Membership: A resource hub for schools and parents seeking connection-based parenting support. Justin’s upcoming book on raising boys and young men (sign up now to hear all the details!) More on rites of passage from Dr Arne Rubinstein in the Bringing Up Boys Summit ACTION STEPS FOR PARENTS: Step back from control. Accept that your child’s job is to grow away from you. Your job? Stay close enough that they still want to come back. Check your relationship “bucket.” Before correcting or advising, ask: Is there enough connection here for this to be received well? Use the deference ladder. Ages 0–7: Cocoon 8–13: Reasoned cocooning 13–15: Pre-arming 15–17: Reasoned deference 18+: Full deference with permission to advise Build trust by asking permission. Instead of jumping in with opinions, say: “Would you be open to hearing a thought I have?” Let them grow. Sometimes, encouraging your child to move out or take more responsibility is the healthiest path forward—even if it’s inconvenient or uncomfortable. See omnystudio.com/listener for privacy information.

Can you really write the script of your own success story in the pet business world? What would happen if you planned a whole 12 months ahead instead of just 12 days? And how much progress (and profit) are you leaving on the table by winging it month-to-month? In this solo episode, Dom reflects on his time at the Pet Boarding and Daycare Expo in Las Vegas and shares a behind-the-scenes look at how he plans his own success across his multiple pet business ventures. Using real examples from his own journey, Dom lays out how he's engineered growth and lasting profits with clarity, confidence, and zero guesswork. You'll also hear how Dom's 90-day fix-and-focus model has shaped real results. He shares how one facility owner actually tripled solo dog prices by launching with a plan instead of a panic, and how batching tasks frees up headspace (and desk space) for more breakthroughs. This isn't a motivational hustle or an easy way to paper over cracks—it's a methodical, tried and tested system that anyone can apply. Key Takeaways: • Plan Like a Pro – Why scripting your year in advance leads to more control, better results, and less stress. • Fix First, Grow Fast – You can't scale with holes in the boat—Dom explains why fixing is your first priority. • 90 Days to Done – How to make exponential progress with focused, quarterly sprints. • Remove the Guesswork – Stop hoping and start engineering your marketing around events and income goals. • Success Loves Structure – Dom's personal system for aligning content, coaching, and CRM across three businesses. Want help from Dom to help you move forward faster? If you're ready to attract better clients, increase your profits, and grow with confidence, then you should apply to join Dom's Diamond Coaching Program click here to start now If you want more help and advice from me then you should grab a copy of my brand new book, How to Disnify Your Pet Business, click here to get your copy now

Have you ever wondered why some entrepreneurs struggle despite having a solid business model? The truth is, the greatest obstacle often lies not in the business itself, but within the mindset and behaviour of the business owner. In this episode, Adam Stott demystifies the process of transforming from a struggling business owner into a successful entrepreneur. Through compelling narratives and actionable steps, Adam reveals a robust four-step success formula designed to reignite the passion and results in any business. He emphasises that "your business isn't broken, you are," shifting focus towards personal development as a catalyst for business growth. By reframing challenges through specialised information, Adam equips business owners with the mindset needed to tackle the complexities of entrepreneurship. Recognise the internal habits hindering your business success and focus on self-improvement. Prioritise obtaining specialised information from mentors rather than relying on general resources. Take substantial and persistent action on new insights to yield tangible progress. Surround yourself with individuals who are achieving greater success to stimulate personal and professional growth. Link the four steps of specialised information, substantial action, persistence, and environment to synchronise habits and drive results. Get your Business Growth Secrets SUCCESS PLANNER for FREE and profit like a pro: https://adamstottplanner.com/free-book47315172 Adam's website: https://adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Coaches, consultants, and business owners - lower your marketing costs, increase ticket prices, and get more high-ticket clients: https://3daybrandbuilderworkshop.com/start-here?el=Pod

Pope Leo XIV will be inaugurated this weekend with a special Mass, but he's already noticed a huge in-tray on his desk at the Vatican.Pope Francis was a beloved figure in much of the church, and the world, but his papacy was divisive among some Catholics and he left many issues unresolved. So what are the priorities for Leo? Dr MILES PATTENDEN is a papal historian and commentator at Oxford University. 

If you've ever felt like your needs come last, then this episode is your reminder to claim your space and celebrate what truly matters to you!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

EFF leader Julius Malema says his party must put South Africans first when it comes to jobs, regardless of language, connections or background.

ADHD is now the most diagnosed condition among Australian children under 14, and anxiety tops the list for teens. In this important episode, Dr Justin Coulson speaks with clinical psychologist Dr Jaimie Northam about the rise in childhood mental health challenges, the role of early intervention, and how parents can meaningfully support their kids. From understanding the signs to cutting through the online overwhelm, this conversation provides practical tools, gentle encouragement, and hope for families navigating tough seasons. KEY POINTS: ADHD and anxiety are rising dramatically among Australian children and teens. Family stress and digital distractions impact parent-child connection more than screen time itself. The three D’s to watch for: Distress, Dysfunction, and Deviation from typical development. A simple 10-minute connection with your child can dramatically improve behaviour and emotional resilience. Early mental health challenges often persist if left unaddressed — but early intervention can prevent long-term impact. Overexposure to conflicting parenting advice online can add to parental stress and confusion. Evidence-based strategies should fit both the child and the family — even among credible experts, one size does not fit all. The Growing Minds Check-In is a free, research-backed tool to assess your child’s wellbeing and get tailored support. QUOTE OF THE EPISODE:“Half of all child mental health problems emerge before age twelve — and many become lifelong if we don’t act early.” — Dr Jaimie Northam RESOURCES MENTIONED: Growing Minds Check-In Study — growingmindscheckin.au Dr Jaimie Northam (University of Sydney) – Clinical psychologist and researcher happyfamilies.com.au – Parenting resources and support ACTION STEPS FOR PARENTS: Use the Growing Minds Check-In: In just six minutes, assess your child’s wellbeing and receive customised recommendations. Schedule 10 minutes of ‘special time’ daily to connect with your child on their terms — no agenda, just play. Watch for the 3 D’s: Distress, Dysfunction, and Deviation — and seek early support if you notice any. Filter online advice carefully: Prioritise approaches that are research-backed, clearly explained, and suited to your child’s needs. Model self-regulation: If you’re too tired to engage well, set a respectful boundary — and follow through with connection later. See omnystudio.com/listener for privacy information.

Today's headlines include: Prime Minister Anthony Albanese says cutting student debts by 20% will be, "the first piece of legislation that we will introduce into the new parliament". Proceedings in the trial of accused mushroom murderer Erin Patterson have wrapped for another week in Victoria. Microsoft founder Bill Gates has announced he’s planning to give away 99% of his fortune by 2045. And today’s good news: Brisbane artist Julie Fragar has been named winner of the 2025 Archibald Prize. Hosts: Emma Gillespie and Zara SeidlerProducer: Emma GillespieWant to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful.The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent.Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube ChannelHave feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

Meta ads are a powerful way to find new customers and make more sales for businesses. However, many people are confused about one basic thing: what do you actually get when you spend money on these ads? In this episode, Adam Stott explains how Meta ads can help your business grow. With over ten years of experience, Adam shows how advertising on social media, especially Meta ads, can help you find more customers and increase sales. He explains common mistakes people make with Meta ads and shares helpful tips for business owners who want to get better results from their advertising. Understand that purchasing Meta ads is equivalent to buying "eyeballs," or impressions, not immediate leads or sales. Choosing the right ad objective is crucial; ensure alignment between target audience and desired action. Create "low friction offers" to seamlessly transition prospects from initial interest to active engagement. Prioritise rapid response to leads to move them from cold inquiries to warm prospects effectively. Nurturing the relationship with potential customers through various channels is essential for successful conversions. Get your Business Growth Secrets SUCCESS PLANNER for FREE and profit like a pro: https://adamstottplanner.com/free-book47315172 Adam's website: https://adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Coaches, consultants, and business owners - lower your marketing costs, increase ticket prices, and get more high-ticket clients: https://3daybrandbuilderworkshop.com/start-here?el=Pod

In this episode of our Anthropy special series, we speak with Joanna Yarrow, who helps run Human Nature Places, a company creating neighbourhoods that make sustainable living easier. Joanna brings a unique perspective shaped by her upbringing in a Sussex woodland with "Good Life" parents who embraced sustainability before it was fashionable. Her journey from homemade clothes and organic sandwiches to working with IKEA on sustainability reveals how she's navigated the tension between sustainable values and modern aspirations. Joanna discusses how sustainability needs to connect to people's everyday lives to truly succeed, focusing particularly on food and transportation as key impact areas. She offers a refreshing take on joy as an important but overlooked sustainability metric.

Feel like you're doing all the things but your business still isn't growing?In this episode of Dream Business Dream Life, we're cutting through the noise and looking at what actually deserves your time, energy, and money.I'm sharing the hard truth: Most business owners don't have a strategy problem...they have a priority problem.You'll learn:Why looking 'busy' isn't the same as being productiveThe two areas you must audit now: your time and your moneyThe biggest mistakes that are slowing your growthWhy you don't need the fanciest tech, branding, or another offerA super simple (but powerful!) tool I use with clients: the 3R Filter → Revenue | Reach | RepeatabilityBy the end of this episode, you'll know exactly what to start doing (and what to stop) so you can grow faster, stress less, and build that dream business and life.This week's challenge: Audit your calendar and spending from the past month. What were you actually prioritising and what needs to change?If you loved this episode, please leave a quick review, it means the world and helps more dreamers like you find the show. Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy

Are you feeling torn in all directions in your travel business? Wearing all the hats from sales and marketing to admin and client service? You're not alone, and in this episode, Ros is diving into what she'd focus on first if she were starting her travel business all over again. From building solid sales foundations and understanding your ideal client, to avoiding time-wasting distractions and learning how to set intentional business goals. This episode is packed with real-world advice from a seasoned advisor who's been where you are and continues to show up every day for her clients in her travel business. Just like you are too. Whether you're brand new to travel or looking to reset and refocus, this episode will help you: Set clear goals that actually matter Prioritise the right things for growth Avoid shiny object syndrome Understand why surrounding yourself with the right people is a game changer Ros also shares her personal journey of building a sustainable business she loves, and why The Achievers Mastermind might be the next right step for you too. Check out the resources she mentions at: https://www.travelagentachievers.com/93

Are you an Airbnb host or short-term rental property manager? If so, you need to learn how to take great photos that appeal to your target guests and keep the bookings rolling in.During today's Host Planet Bitesize – sponsored by Hostfully – Joseph Cox shares five essential tips to help you create perfect images that will supercharge your presence on online travel agencies like Airbnb, Booking.com, and Vrbo. Key takeaways:• Use a professional photographer• Prioritise the images in your listing (don't use a shot of the bathroom first!)• Good lighting is essential1:23 Be creative and think outside the box3:29 Use a professional photographer6:31 Prioritise your images properly8:27 Good lighting is integral11:07 Edit the imagesHost Planet Bitesize is sponsored by Hostfully. Need a great PMS or digital guidebook? Try Hostfully today (your first guidebook is FREE!): https://get.hostfully.com/46p7pafubra1Host Planet: https://www.hostplanet.club/James Varley: https://www.linkedin.com/in/jdsvarley/Joseph Cox: https://www.linkedin.com/in/josephmicox/Hostfully: https://get.hostfully.com/46p7pafubra1Episode to check next: https://open.spotify.com/episode/6sxswbwMuT1MAOoh4TKvzNUse AI to Create Marketing Content For Your Short-Term Rental: Host Planet Bitesize is presented by James Varley, a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#HostPlanet #HostPlanetPodcast #HostPlanetBitesize #Hostfully #ShortTermRentals #VacationRentals #HolidayLets #Airbnb #BookDirect #PropertyManagement #PropertyInvestment #BookingCom #Vrbo #Photography #AirbnbPhotography #AirbnbPhoto

In this episode of the Happy Families Podcast, Justin and Kylie tackle a tricky parenting dilemma: how to support your adult child without damaging the relationship. Responding to a listener's concern about her 20-year-old daughter's social media presence, they explore the importance of autonomy, the dangers of forceful guidance, and how parents can remain a supportive influence while respecting boundaries. KEY POINTS: Adult children crave autonomy; unsolicited advice often creates resistance. Connection, not correction, is the key to long-term influence. Dropping the parental agenda fosters openness and trust. Seek consent before offering advice to show respect and preserve the relationship. Employers do check social media – nearly 70% of them, according to the Harvard Business Review. When you share concerns respectfully, you plant seeds that may grow later. QUOTE OF THE EPISODE:“Our kids, especially our young adults, want autonomy more than anything – it’s like oxygen to them.” RESOURCES MENTIONED: Harvard Business Review statistic: ~70% of employers check candidates’ social media. Happy Families Podcast – Submit tricky questions via happyfamilies.com.au/podcast ACTION STEPS FOR PARENTS: Let go of the agenda – Accept that your adult child will make their own choices. Prioritise connection – Build trust through presence, interest, and nonjudgmental conversation. Ask for permission – Before giving advice, say: “Would you be open to hearing a thought I have?” Share perspective, not prescriptions – Offer insights gently and leave space for reflection. Respect autonomy – Even when it’s hard, show you trust their ability to learn from experience. See omnystudio.com/listener for privacy information.

The EU faces long and likely tortuous negotiations on its next big budget, as the current one runs out in 2027. Many say the bloc shouldn't have to choose between funding defence – the current big priority – and financing the green transition, the welfare state, development aid and so on. But even if these different areas are equally important, the reality is that there are tough choices ahead for the EU, as political factions emphasise their own priorities and member states defend their national interests.

Exclusive Ep9 with NYREE AMBARCHIAN

What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success. This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight. KEY TAKEAWAYS CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day. The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through. Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain. Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum. Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief. How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage. TIMESTAMPS AND KEY TOPICS0:00 – Introduction 1:04 – The role of mitochondria & Urolithin A 2:39 – From visualisation to daily control 3:41 – Focus on progress, not comparison 4:36 – Emotional Cycle of Change explained 6:02 – Introducing the CAP formula 7:14 – C: Celebrate your wins 8:09 – A: Appreciate through gratitude 9:33 – P: Prioritise for tomorrow 11:12 – Try it for 30 days—see the shift VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to http://timeline.com/angela and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The majority of our life is lived not on the mountain tops or in the harvest, but in the sustained and steadfast toil that tends to the gardens and climbs the mountains. It is in the plodding toil that we are most likely to lose joy, focus, or find our purpose eroded across the grind of every-day reality, decision making, squabbling children, disappointment and loneliness. However, as Christians' steadfast joy is part of our inheritance, if we are willing to lay hold of it.  "Do not be grieved, for the joy of the Lord is your strength." Nehemiah 8:10 Episode 129 with Emelie Pepito is full of practical ways we can grow our sustained joy. It ranges from learning to keep promises to ourselves so we can ensure a sense of security for ourselves, to prioritising hugs from our husbands, to having the self-discpline to cut things out that steal our joy, and protect our body from dopamine crashes, inflammation, and sleeplessness. This great conversation is made possible by the Peaceful Press! The Peaceful Press supports healthy habits and responsibility by incorporating practical life skills into each day.  For great resources that help with habit building into every day, check out the Chore and Routine Pack. Our full length bundles give your children the opportunity to learn practical skills, read beautiful literature, and engage in a living history and applicable science. If you're not loving your current homeschool, don't wait till next year to make a change. Switch now and enjoy every moment of learning with the Peaceful Press. The Peaceful Press Elementary Bundles   In this episode– Prioritise those things that sustain you  Learn to get hugs from your husband for the seretonin  Keeping simple promises can renew our sense of safety  Make a 1% change today  Nothing is that important Boundaries for Your Soul by Allison Cook and Kimberly Miller  You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram Some Amazon Affiliate Links.

Lean Selling: How to Make Buying Effortless & Ethical

In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are:View the holiday as an opportunity Do not delay or postpone commitment Food abundance is not related to movement levelsEmbrace the culture AND bring snacks to support youPractice in advance Prioritise being in recovery - ensure that your trip is recovery-wise.

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Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you're not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you've been pushing too hard for too long, it's time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it's affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly: Do you wake up tired even after a full night's sleep? Are you struggling to focus or feeling mentally foggy? Do you feel unmotivated, detached, or cynical? Are you relying on caffeine, sugar, or stimulants to get through the day? Do you find yourself doom scrolling on social media just to escape? Does the idea of stopping and resting make you feel guilty or anxious? Are you experiencing headaches, body aches, or digestive issues? If you answered ‘yes' to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it. The AIR Framework: A Blueprint for Balance Pete introduces the AIR Framework—a simple method to reset and restore your energy. A – Aspirations: What do you really want? Define your health, relationships, and work goals Set an intention to move towards them I – Integration: What small actions can you take? Identify simple daily habits that will restore balance Set boundaries and protect your energy R – Rejuvenation: How do you restore and recharge? Prioritise rest, mindfulness, and movement Recognise that growth requires recovery Sponsor Mention This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more.

The tendency of most people is to prioritize external beauty over internal but the Lord wants you to prioritize inward beauty over and beyond outward beauty. Discover more in this episode.Support the show

In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it's so important for menopausal women to increase their protein intake.Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance training…Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

You're in the middle of a lesson, focused on delivering content, when a student walks in displaying behaviours that signal things are about to escalate. Maybe they look angry, and you know they have the potential to become physical. Maybe they're swearing, laughing, and trying to draw in the rest of the class. Maybe they walk in and tip over a chair.Your brain immediately goes into survival mode. You feel the pressure to fix the situation, regain control, and keep the lesson on track. It's completely understandable—you're being observed, you have content to cover, and you want a calm classroom.But here's the thing: your goal in that moment is not to fix the behaviour, but to de-escalate it.In this episode, I break down the difference between pushing students further up the escalation cycle (Door #1) and creating pathways down (Door #2). I'll share practical strategies for staying calm, using non-threatening language, and guiding students toward a place where they can self-regulate—so that meaningful behaviour conversations can happen later, when they're actually ready.Listen in as I discuss:Why fixing behaviour in the moment is not the goal. Understanding the brain's stress response.The two doors we open during de-escalation. One escalates behaviour, the other creates a pathway down.Practical strategies for de-escalating big behaviours. Non-verbal cues, connection-based responses, and avoiding common mistakes.MASTERCLASS: REAL CONSEQUENCES, REAL CHANGEHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA. She introduces the concept of creating 'good, better, and best' lists to effectively manage time and energy. Dr M touches on resilience, the importance of embracing change, and finding joy in the process of life. Dr. M emphasizes the need for self-care and the ability to navigate life's challenges with grace and awareness.Key takeawaysRiding the waves of momentum is essential.Prioritise what is most important in life.Creating good, better, and best lists can help manage tasks.Resilience is built in the gray area of uncertainty.Enjoying the process is as important as the outcome.Energy levels fluctuate, especially during menopause.Self-care is crucial during challenging times.Flexibility in plans allows for better adaptation.Finding joy in the journey can transform experiences.Awareness of one's energy and needs is key to thriving.Chapters00:00Riding the Waves of Momentum03:02Navigating Menopause and Energy Management06:21Creating Effective Lists for Prioritization09:18Embracing Change and Resilience12:07Finding Joy in the Process15:14Final Thoughts on Riding Life's WavesTo do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Aubrey speaks to Devan Moonsamy, CEO of ICHAF Training Institute, a South African Corporate Training Provider & National Learning Institute, about human rights within the workplace. We often discuss human rights issues in the broader context of our lives, but what about in the workplace? Workplace discrimination isn’t always obvious, it can show up as unequal pay, lack of career growth, or the exclusion of people with disabilities. With so many tools available to create inclusive work environments, why do so many companies still fall short?See omnystudio.com/listener for privacy information.

The Apprentice often has innovative ideas when it comes to businesses, but one has cropped up, and that is Doggie Discos!A few eyebrows have been raised: is this an example of younger people prioritizing pets over starting families?David Quinn, Head of the Iona Institute joins Kieran to discuss.

What topics do you believe Micheál Martin should prioritise during his discussion with President Trump?

Tired of working ON your business always falling to the bottom of your to-do list? This episode will break down ON vs IN the business tasks, my 3 habits that make up ON the business tasks & how to prioritise them, even when life gets busy.  _____ Interested in joining ON IT? Join the waitlist here to be first in line when doors reopen in March. Watch this episode on YouTube. Connect with me - Instagram | Website | LinkedIn | Weekly Emails

In this episode of The Body and The Beast, Jay and Dan dive into the essential yet often overlooked habits that shape mental and physical well-being. They discuss the struggles of self-care, especially for those who spend their time helping others, and the importance of communication in relationships.The conversation explores practical strategies to maintain a healthy lifestyle, highlighting the power of simple reminders to stay on track. They also touch on the role of healthy hobbies, the impact of nutrition, and how personal growth can be a game-changer in life.As the discussion shifts to business development, Jay and Dan break down the necessity of consistent outreach and the three C's: Content, Connections, and Conversations. They also emphasise the significance of genuine human interactions and how understanding escapism can lead to healthier coping mechanisms.Common sense isn't always common practice.You cannot pour from an empty cup – self-care is essential.Reflect on your basic habits regularly to stay on track.Communication is key in relationships and personal growth.Understanding your stress levels is crucial for overall well-being.Prioritise self-care to prevent burnout and improve performance.Healthy hobbies help disconnect from technology and improve focus.Reducing processed foods can significantly enhance health.Daily business development is crucial for long-term success.Got thoughts on today's episode? We'd love to hear from you! Connect with us on social media and let us know your biggest takeaway.

Ready for a new AI-powered prioritisation tool that you can teach what's important to you? Not Focused Inbox, no. Kinda like Mail Rules, yeah.  It's a more practical, guided way to focus on email that's important to you. Even more important than your Focused Inbox.  - Microsoft 365 Copilot: Chat sessions will have titles generated by large language models (LLM)  - Microsoft 365 Copilot: Sessions grouped by time frame  - New Microsoft 365 Copilot release notes page  - Microsoft Teams: Record video clips in channels  - Microsoft Skype interoperability with Microsoft Teams will retire  - Microsoft Outlook: Prioritize my Inbox by Microsoft 365 Copilot  - Power Automate - Use certificate-based authentication in desktop flow connections  Join Daniel Glenn and Darrell as a Service Webster as they cover the latest messages in the Microsoft 365 Message Center.   Check out Darrell & Daniel's own YouTube channels at:  Darrell - https://youtube.com/modernworkmentor  Daniel - https://youtube.com/DanielGlenn   

HR professionals play a unique role within organisations but often find themselves in morally challenging or conflicting situations. These challenges may include balancing business needs—such as managing large-scale redundancies—while also supporting individuals through deeply personal difficulties and absorbing the emotional weight that entails. Over time, this toll can increase the risk of exhaustion, ultimately leading to burnout. Join Nigel Cassidy and this month's guests—Amy McKeown, an award-winning health, mental health, and wellbeing strategist and consultant, and Rachel Suff, Senior Policy and Practice Adviser for Employee Relations at the CIPD—as we explore the often-hidden emotional burden of working in HR and why setting boundaries is essential for maintaining wellbeing in the profession.

Productivity, Productivity, Productivity - the word is being thrown around by the broligarchs who are pushing the hustle-grind with unreasonable deadlines, back to back meetings and a way to put human needs at the backburner.    I talk about how brobsession with efficiency over effectiveness leads to toxic productivity, undermining our well-being and ignoring their duty of care towards their teams. But efficiency has never been as powerful as effectiveness, and then these latest diktats … and you'll find me having a laugh but the matter is serious nonetheless.   I highlight why toxic productivity compromises our wellbeing and forcing us to participate in a work culture that's helping no one. Then there are 'influencers generously sharing their way' but what's the real cost of falling for that?   We need to redefine success to include genuine contributions and impact over mere activity, and create inclusive workplaces where everyone thrives.   *** Key Points ***   Balancing efficiency with effectiveness. Prioritise genuine contribution over busyness. Advocate for our wellbeing.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Personalised device selection: Tailor the right device to the specific needs of your patient Avoid blanket approaches: Act as “device detectives” and collaborate with your patient to find the best solution Prioritise device education: Inadequate device education can result in emergency department visits, so it's crucial to ensure patients are well-informed on proper usage Comprehensive consideration: Evaluate all factors that may impact your patient before deciding to switch their inhaler device Host: Dr David Lim | Total Time: 31 mins Experts: Prof Omar Usmani, Respiratory Medicine Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Mike and Bulldog continue to take your calls on what you expect from the Bills this offseason

JOIN MY BOOK WAITLIST HERE In this inspiring episode of The Life of KG, I sit down with Shaz, the incredible entrepreneur and founder of Sleek Marketing. Shaz shares her journey from a chaotic childhood, navigating multiple moves and challenges, to building a thriving digital marketing agency. She reveals how her passion for organic marketing, coupled with a relentless drive, helped her transform her life and achieve incredible business success. We discuss: - Shaz's tumultuous upbringing, including moving between countries and overcoming early financial struggles. - How she juggled being a single mum, mounting debt, and a stressful corporate career while pursuing her dreams. - The bold investment in a course that completely changed her career path and helped her create a sustainable income. - Why mindset and perseverance are the keys to long-term success. - Top strategies for lead generation, selling on Instagram, and making the most of DMs. - The importance of testing marketing strategies organically before diving into paid ads. - How to build an audience that converts and why small, engaged audiences can be more powerful than large followings. - Why your website and email list are the most critical assets for your business growth. Actionable Tips: - Sell daily on Instagram Stories to engage your audience and drive sales. - Test your messaging organically before scaling with paid ads. - Focus on building trust in your DMs with genuine, conversational outreach. - Prioritise your email list and SEO efforts to secure long-term, sustainable growth. - Treat marketing like dating, build relationships before going in for the sale. Connect with Shaz: Instagram: @sleekmarketing

Who are the Bills going to prioritise for new contract as the offseason gets into full swing

Amer Tadayon, a modern Renaissance man, shares his journey as an engineer turned tech innovator, filmmaker, and musician. He discusses the challenges of balancing creativity with business operations in his AI-powered video production platform, Lucihub. Amer reflects on the lessons learned from past ventures, emphasizing the importance of choosing the right investors and team members. He shares insights on leadership, problem-solving, and personal growth, drawing from influences like his mother, football coaches, and a pivotal math professor. Amer's story highlights the power of adaptability, continuous learning, and maintaining a creative outlet to recharge. His experiences offer valuable lessons for entrepreneurs on navigating the complexities of building and scaling businesses while striving for personal development.Key Takeaways:1. Prioritise and execute daily tasksAmer emphasises the importance of setting three key tasks each day and ensuring they're completed, no matter what. This approach helps maintain focus and drive the business forward, especially for those with ADHD who may struggle with execution.2. There's good money and bad money in businessAmer advises entrepreneurs to be cautious about accepting investments. He stresses the importance of finding investors who can add value beyond capital, such as through contacts and networks, rather than those who might have detrimental terms or motives.3. Learn from failures fasterAmer recommends analysing failures promptly and applying the lessons learned. He emphasises the cost of repeating mistakes and the value of using past experiences to inform future decisions and actions in both personal and professional spheres.If this episode of Push to be More piqued your interest make sure to keep up to date with everything we do here on the Push to be More Podcast.

Forget sticker charts and pocket money—the key to getting kids to help around the house isn't about rewards or punishments. Discover why making contribution fun transforms resistance into enthusiasm, and learn the simple system that's getting kids excited about helping at home. Key Points: Traditional chore charts often create resistance Linking chores to pocket money typically backfires Making contribution fun transforms participation Togetherness is the key to successful engagement Timing and clear endpoints matter Quote of the Episode: "Our kids don't want to feel like our slaves... but they do need to contribute and participate in making the house function and work." Key Insights: People tend to overestimate their own contributions while underestimating others' Forced contribution creates resistance Music dramatically changes the experience of helping Clear time limits increase participation Autonomy in choosing how to contribute matters Resources Mentioned: 10-minute tidy system Word Association music game Mission Impossible challenge concept Action Steps for Parents: Implement the 10-Minute Tidy: Choose three standard-length songs Get everyone involved simultaneously Honor the time limit strictly Make it a daily ritual Use Music and Games: Create cleaning playlists Play word association games Keep it upbeat and fun Focus on togetherness Transform Language and Approach: Replace "chores" with "contribution" Ask how they'd like to help Give choices and autonomy Prioritise doing things together See omnystudio.com/listener for privacy information.

For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website here Email me at wellnessandwelliesuk@gmail.com

Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life. In part 1, Sahil joins Dr Alex George to share why chasing financial success led him to his life falling apart, why ‘later' ends up becoming another word for ‘never' and why he believes money CAN buy happiness to a point…Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Appreciation for your health. Prioritise your short term health. Patience and discipline. To hear the full episode check out episode #163: 8 Perspectives That Will Change How You Live With Diabetes. Hosted on Acast. See acast.com/privacy for more information.