Podcasts about prioritise

The majority of our life is lived not on the mountain tops or in the harvest, but in the sustained and steadfast toil that tends to the gardens and climbs the mountains. It is in the plodding toil that we are most likely to lose joy, focus, or find our purpose eroded across the grind of every-day reality, decision making, squabbling children, disappointment and loneliness. However, as Christians' steadfast joy is part of our inheritance, if we are willing to lay hold of it.  "Do not be grieved, for the joy of the Lord is your strength." Nehemiah 8:10 Episode 129 with Emelie Pepito is full of practical ways we can grow our sustained joy. It ranges from learning to keep promises to ourselves so we can ensure a sense of security for ourselves, to prioritising hugs from our husbands, to having the self-discpline to cut things out that steal our joy, and protect our body from dopamine crashes, inflammation, and sleeplessness. This great conversation is made possible by the Peaceful Press! The Peaceful Press supports healthy habits and responsibility by incorporating practical life skills into each day.  For great resources that help with habit building into every day, check out the Chore and Routine Pack. Our full length bundles give your children the opportunity to learn practical skills, read beautiful literature, and engage in a living history and applicable science. If you're not loving your current homeschool, don't wait till next year to make a change. Switch now and enjoy every moment of learning with the Peaceful Press. The Peaceful Press Elementary Bundles   In this episode– Prioritise those things that sustain you  Learn to get hugs from your husband for the seretonin  Keeping simple promises can renew our sense of safety  Make a 1% change today  Nothing is that important Boundaries for Your Soul by Allison Cook and Kimberly Miller  You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram Some Amazon Affiliate Links.

Huw and Daisy from SomX break down the best stories from this week's newsletter with help from Definition Health's Dr Rosie Scott09:28 - HealthTech is the UK's hidden gem – the government can't ignore it22:51 - Covera Health launches AI platform for women's imaging30:34 - Trust in AI-assisted health systems and AI's trust in humans

'We can't do everything, but we need to prioritise nature' - Environment Minister Andrew Muir reacts to a new OEP report which highlighted a failure to implement protections for our 'natural treasures' Hosted on Acast. See acast.com/privacy for more information.

Lean Selling: How to Make Buying Effortless & Ethical

In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are:View the holiday as an opportunity Do not delay or postpone commitment Food abundance is not related to movement levelsEmbrace the culture AND bring snacks to support youPractice in advance Prioritise being in recovery - ensure that your trip is recovery-wise.

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Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you're not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you've been pushing too hard for too long, it's time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it's affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly: Do you wake up tired even after a full night's sleep? Are you struggling to focus or feeling mentally foggy? Do you feel unmotivated, detached, or cynical? Are you relying on caffeine, sugar, or stimulants to get through the day? Do you find yourself doom scrolling on social media just to escape? Does the idea of stopping and resting make you feel guilty or anxious? Are you experiencing headaches, body aches, or digestive issues? If you answered ‘yes' to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it. The AIR Framework: A Blueprint for Balance Pete introduces the AIR Framework—a simple method to reset and restore your energy. A – Aspirations: What do you really want? Define your health, relationships, and work goals Set an intention to move towards them I – Integration: What small actions can you take? Identify simple daily habits that will restore balance Set boundaries and protect your energy R – Rejuvenation: How do you restore and recharge? Prioritise rest, mindfulness, and movement Recognise that growth requires recovery Sponsor Mention This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more.

The tendency of most people is to prioritize external beauty over internal but the Lord wants you to prioritize inward beauty over and beyond outward beauty. Discover more in this episode.Support the show

In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it's so important for menopausal women to increase their protein intake.Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance training…Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

You're in the middle of a lesson, focused on delivering content, when a student walks in displaying behaviours that signal things are about to escalate. Maybe they look angry, and you know they have the potential to become physical. Maybe they're swearing, laughing, and trying to draw in the rest of the class. Maybe they walk in and tip over a chair.Your brain immediately goes into survival mode. You feel the pressure to fix the situation, regain control, and keep the lesson on track. It's completely understandable—you're being observed, you have content to cover, and you want a calm classroom.But here's the thing: your goal in that moment is not to fix the behaviour, but to de-escalate it.In this episode, I break down the difference between pushing students further up the escalation cycle (Door #1) and creating pathways down (Door #2). I'll share practical strategies for staying calm, using non-threatening language, and guiding students toward a place where they can self-regulate—so that meaningful behaviour conversations can happen later, when they're actually ready.Listen in as I discuss:Why fixing behaviour in the moment is not the goal. Understanding the brain's stress response.The two doors we open during de-escalation. One escalates behaviour, the other creates a pathway down.Practical strategies for de-escalating big behaviours. Non-verbal cues, connection-based responses, and avoiding common mistakes.MASTERCLASS: REAL CONSEQUENCES, REAL CHANGEHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA. She introduces the concept of creating 'good, better, and best' lists to effectively manage time and energy. Dr M touches on resilience, the importance of embracing change, and finding joy in the process of life. Dr. M emphasizes the need for self-care and the ability to navigate life's challenges with grace and awareness.Key takeawaysRiding the waves of momentum is essential.Prioritise what is most important in life.Creating good, better, and best lists can help manage tasks.Resilience is built in the gray area of uncertainty.Enjoying the process is as important as the outcome.Energy levels fluctuate, especially during menopause.Self-care is crucial during challenging times.Flexibility in plans allows for better adaptation.Finding joy in the journey can transform experiences.Awareness of one's energy and needs is key to thriving.Chapters00:00Riding the Waves of Momentum03:02Navigating Menopause and Energy Management06:21Creating Effective Lists for Prioritization09:18Embracing Change and Resilience12:07Finding Joy in the Process15:14Final Thoughts on Riding Life's WavesTo do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

The murder of crime activist and whistleblower Pamela Mabini, who was shot and killed in the driveway of her home in Gqeberha, has rekindled calls to address the plight of whistle-blowers who dare to report crime as well as the insuffIciency of measures to protect them. This has also brought the conversation on the Whistleblowers Protection Bill to the forefront once again. In 2021 , the murder of whistle-blower Babita Deokaran was an indication of how unprotected whistle-blowers are even though policies and safeguards for whistleblowers are available. In his State of the Nation Address last month, President Ramaphosa announced plans to finalise a comprehensive whistleblower protection framework with the Whistleblower Protections Bill. To look at whether this is a step toward better protections for whistleblowers , Bongiwe Zwane spoke to Sentebale Makara, Director for Dispute Resolution at Cliffe Dekker Hofmeyr

Aubrey speaks to Devan Moonsamy, CEO of ICHAF Training Institute, a South African Corporate Training Provider & National Learning Institute, about human rights within the workplace. We often discuss human rights issues in the broader context of our lives, but what about in the workplace? Workplace discrimination isn’t always obvious, it can show up as unequal pay, lack of career growth, or the exclusion of people with disabilities. With so many tools available to create inclusive work environments, why do so many companies still fall short?See omnystudio.com/listener for privacy information.

The Apprentice often has innovative ideas when it comes to businesses, but one has cropped up, and that is Doggie Discos!A few eyebrows have been raised: is this an example of younger people prioritizing pets over starting families?David Quinn, Head of the Iona Institute joins Kieran to discuss.

More government money is being pumped into helping mid-career workers upskill - with increased grants and allowances. But how can employees cope with conflicting demands of family needs and retrenchment fears? Manpower Minister Tan See Leng and Minister of State for Education and Manpower Gan Siow Huang sit down with Tiffany Ang and Gerald Tan to explain.See omnystudio.com/listener for privacy information.

Tired of "supply chain engagement" programs that generate more surveys than carbon reductions?In our latest episode, Saif Hameed and Beth Jones (Supply Chain Decarbonisation Lead, Altruistiq) cut through the hype to outline a framework for real impact:Align before action: Bridge internal agendas and make procurement central—they understand the supplier relationships.Evolve data, don't overhaul: Progress from compliance surveys to product carbon footprints - without specific PCF components, you're collecting numbers, not insights.Integrate commercials: Embed carbon into procurement metrics (e.g., “The Three C's: Cost, Cash, Carbon), rather than treating as a side issue.Prioritise ruthlessly: Focus on suppliers with the highest emissions, strategic value, and collaboration potential.Tune in below

What topics do you believe Micheál Martin should prioritise during his discussion with President Trump?

Tired of working ON your business always falling to the bottom of your to-do list? This episode will break down ON vs IN the business tasks, my 3 habits that make up ON the business tasks & how to prioritise them, even when life gets busy.  _____ Interested in joining ON IT? Join the waitlist here to be first in line when doors reopen in March. Watch this episode on YouTube. Connect with me - Instagram | Website | LinkedIn | Weekly Emails

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In this episode of The Body and The Beast, Jay and Dan dive into the essential yet often overlooked habits that shape mental and physical well-being. They discuss the struggles of self-care, especially for those who spend their time helping others, and the importance of communication in relationships.The conversation explores practical strategies to maintain a healthy lifestyle, highlighting the power of simple reminders to stay on track. They also touch on the role of healthy hobbies, the impact of nutrition, and how personal growth can be a game-changer in life.As the discussion shifts to business development, Jay and Dan break down the necessity of consistent outreach and the three C's: Content, Connections, and Conversations. They also emphasise the significance of genuine human interactions and how understanding escapism can lead to healthier coping mechanisms.Common sense isn't always common practice.You cannot pour from an empty cup – self-care is essential.Reflect on your basic habits regularly to stay on track.Communication is key in relationships and personal growth.Understanding your stress levels is crucial for overall well-being.Prioritise self-care to prevent burnout and improve performance.Healthy hobbies help disconnect from technology and improve focus.Reducing processed foods can significantly enhance health.Daily business development is crucial for long-term success.Got thoughts on today's episode? We'd love to hear from you! Connect with us on social media and let us know your biggest takeaway.

Ready for a new AI-powered prioritisation tool that you can teach what's important to you? Not Focused Inbox, no. Kinda like Mail Rules, yeah.  It's a more practical, guided way to focus on email that's important to you. Even more important than your Focused Inbox.  - Microsoft 365 Copilot: Chat sessions will have titles generated by large language models (LLM)  - Microsoft 365 Copilot: Sessions grouped by time frame  - New Microsoft 365 Copilot release notes page  - Microsoft Teams: Record video clips in channels  - Microsoft Skype interoperability with Microsoft Teams will retire  - Microsoft Outlook: Prioritize my Inbox by Microsoft 365 Copilot  - Power Automate - Use certificate-based authentication in desktop flow connections  Join Daniel Glenn and Darrell as a Service Webster as they cover the latest messages in the Microsoft 365 Message Center.   Check out Darrell & Daniel's own YouTube channels at:  Darrell - https://youtube.com/modernworkmentor  Daniel - https://youtube.com/DanielGlenn   

HR professionals play a unique role within organisations but often find themselves in morally challenging or conflicting situations. These challenges may include balancing business needs—such as managing large-scale redundancies—while also supporting individuals through deeply personal difficulties and absorbing the emotional weight that entails. Over time, this toll can increase the risk of exhaustion, ultimately leading to burnout. Join Nigel Cassidy and this month's guests—Amy McKeown, an award-winning health, mental health, and wellbeing strategist and consultant, and Rachel Suff, Senior Policy and Practice Adviser for Employee Relations at the CIPD—as we explore the often-hidden emotional burden of working in HR and why setting boundaries is essential for maintaining wellbeing in the profession.

Productivity, Productivity, Productivity - the word is being thrown around by the broligarchs who are pushing the hustle-grind with unreasonable deadlines, back to back meetings and a way to put human needs at the backburner.    I talk about how brobsession with efficiency over effectiveness leads to toxic productivity, undermining our well-being and ignoring their duty of care towards their teams. But efficiency has never been as powerful as effectiveness, and then these latest diktats … and you'll find me having a laugh but the matter is serious nonetheless.   I highlight why toxic productivity compromises our wellbeing and forcing us to participate in a work culture that's helping no one. Then there are 'influencers generously sharing their way' but what's the real cost of falling for that?   We need to redefine success to include genuine contributions and impact over mere activity, and create inclusive workplaces where everyone thrives.   *** Key Points ***   Balancing efficiency with effectiveness. Prioritise genuine contribution over busyness. Advocate for our wellbeing.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Personalised device selection: Tailor the right device to the specific needs of your patient Avoid blanket approaches: Act as “device detectives” and collaborate with your patient to find the best solution Prioritise device education: Inadequate device education can result in emergency department visits, so it's crucial to ensure patients are well-informed on proper usage Comprehensive consideration: Evaluate all factors that may impact your patient before deciding to switch their inhaler device Host: Dr David Lim | Total Time: 31 mins Experts: Prof Omar Usmani, Respiratory Medicine Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Mike and Bulldog continue to take your calls on what you expect from the Bills this offseason

JOIN MY BOOK WAITLIST HERE In this inspiring episode of The Life of KG, I sit down with Shaz, the incredible entrepreneur and founder of Sleek Marketing. Shaz shares her journey from a chaotic childhood, navigating multiple moves and challenges, to building a thriving digital marketing agency. She reveals how her passion for organic marketing, coupled with a relentless drive, helped her transform her life and achieve incredible business success. We discuss: - Shaz's tumultuous upbringing, including moving between countries and overcoming early financial struggles. - How she juggled being a single mum, mounting debt, and a stressful corporate career while pursuing her dreams. - The bold investment in a course that completely changed her career path and helped her create a sustainable income. - Why mindset and perseverance are the keys to long-term success. - Top strategies for lead generation, selling on Instagram, and making the most of DMs. - The importance of testing marketing strategies organically before diving into paid ads. - How to build an audience that converts and why small, engaged audiences can be more powerful than large followings. - Why your website and email list are the most critical assets for your business growth. Actionable Tips: - Sell daily on Instagram Stories to engage your audience and drive sales. - Test your messaging organically before scaling with paid ads. - Focus on building trust in your DMs with genuine, conversational outreach. - Prioritise your email list and SEO efforts to secure long-term, sustainable growth. - Treat marketing like dating, build relationships before going in for the sale. Connect with Shaz: Instagram: @sleekmarketing

Who are the Bills going to prioritise for new contract as the offseason gets into full swing

The Australian Medical Association has launched its Modernise Medicare campaign, calling for reform of the Medicare system to ensure Australian patients can get the healthcare care they need. Dr. Pallavi Sharma from the Medical Doctors Association and Allied Health (IMDA) explains in this podcast that updating Medicare could lead to long-term savings for the government. She points out that the rebates for longer consultations haven't kept pace with rising healthcare costs, resulting in higher out-of-pocket expenses for patients.

Automobile Association Urges Finance Minister to Prioritise Transport in Open Letter - AA's Eleanor Mavimbela by Radio Islam

Hello, my lovely listeners! This week, we're getting practical with slow pedagogy—what it actually looks like in your family day care and how to bring it to life without feeling overwhelmed. Slow pedagogy isn't just about moving at a slower pace; it's about being intentional, creating space for deep play, and letting go of the pressure to always be “doing.” If you've ever felt like your days are too rushed, cluttered, or full of interruptions, this episode is for you. Let's talk about how to create a calm, thoughtful, and truly engaging learning environment—for both the children and yourself. What I Covered in This Episode: Decluttering Your Space and Mind - I used to think that having a lot of resources meant I was offering a rich environment. But over time, I realised that too much stuff actually does the opposite—it overwhelms children and leads to surface-level play. I share why less is more and how decluttering can actually help children engage more deeply. Why Play Needs Time - "It takes about 45 minutes for children to drop into true creative play. So if you only give them half an hour because you've got to do this and you've got to do that, you're not allowing them to ever truly drop into their creative play." If we're constantly interrupting play, children never get to that deep level of engagement where real learning happens. In this episode, I talk about why long, uninterrupted play periods are essential and how you can structure your day to protect those blocks of time. Doing Less So Children Gain More - Slow pedagogy isn't about stripping everything away—it's about curating what's truly valuable. Some of the key shifts I talk about in this episode include: Swapping out closed-ended toys for open-ended materials (so children can use them in multiple ways) Allowing long stretches of play instead of constantly moving children from one thing to the next Encouraging independence—letting children do things for themselves rather than rushing in to help Simplifying your programming so you work smarter, not harder Practical Ideas You Can Use Straight Away Declutter your space. Take a look at your shelves—what isn't being used? What's just adding noise? Use more open-ended materials. Curtain rings, wooden spoons, and baskets of natural materials offer more possibilities than a plastic toy with one function. Observe before you intervene. Instead of jumping in, watch how children interact with materials—let them lead their own learning. Prioritise fewer transitions. If your schedule feels packed, ask yourself: what can I let go of? Create a rest moment for yourself. Whether it's during nap time or a quiet play session, take 10 minutes to breathe and reset. Why This Matters: When we slow down, we create a learning environment where children feel safe, connected, and free to explore. And here's the best part—it benefits us too. By letting go of the rush, we give ourselves permission to be present, to notice the little moments, and to truly enjoy our work. What's Coming Up: Seasonal Planning Workshop – Plan your next 12 weeks in just three hours! No more scrambling for ideas—you'll walk away with a complete, intentional plan.- 15th February | $39 | Register Here! The Essential Elements Course – Learn how to create a calm, purposeful day care with a rhythm that truly works for you and the children.Join the Waitlist! Gold Coast (DREAM LEAD PLAY) Conference – A weekend of inspiration, connection, and practical strategies with incredible speakers like Kirstie Day and Katrina Ashmore.Book Your Tickets Here! Your Challenge This Week: Take one area in your space—whether it's a toy shelf, an art supply cupboard, or even your planner—and declutter it. Remove anything that isn't serving you or the children. See how it feels to have a bit more breathing room. Let's Keep the Conversation Going! Did this episode resonate with you? What's one thing you're going to try in your family day care setting? I'd love to hear from you—send me a message or leave a comment below! Thanks for being here, lovely educators. Slow down, breathe, and trust the process. You're doing incredible work. Speak soon!

Which ISA is best? That is the topic of today's episode.First, we cover exactly what an ISA - or Individual Savings Account - is and break down how each of the 4 different types of adult ISAs actually work.We then move into which ISAs are likely to be best to prioritise in certain situations.Overall, and everyone's situation will be slightly different, Stocks & Shares ISA will give you the most 'profit' (most likely). This is because over the long term the gains and dividends can exponentially grow your wealth.However, Lifetime ISAs (specifically Cash LISAs) are a fantastic vehicle to save for your first house deposit. And Cash ISAs can be useful in some specific scenarios, like if you will breach your personal savings allowance and have to be some tax on your savings interest.Listen to the episode for the full details.Timestamps:0:34 - What is an ISA?3:46 - Cash ISA5:58 - Stocks & Shares ISA7:37 - Innovative Finance ISA8:26 - Lifetime ISA13:06 - Why I don't like S&S LISAs17:19 - Which ISA to prioritise in specific situations?20:25 - ISA allowance21:21 - Which ISA is best-----------------------------------------------

Amer Tadayon, a modern Renaissance man, shares his journey as an engineer turned tech innovator, filmmaker, and musician. He discusses the challenges of balancing creativity with business operations in his AI-powered video production platform, Lucihub. Amer reflects on the lessons learned from past ventures, emphasizing the importance of choosing the right investors and team members. He shares insights on leadership, problem-solving, and personal growth, drawing from influences like his mother, football coaches, and a pivotal math professor. Amer's story highlights the power of adaptability, continuous learning, and maintaining a creative outlet to recharge. His experiences offer valuable lessons for entrepreneurs on navigating the complexities of building and scaling businesses while striving for personal development.Key Takeaways:1. Prioritise and execute daily tasksAmer emphasises the importance of setting three key tasks each day and ensuring they're completed, no matter what. This approach helps maintain focus and drive the business forward, especially for those with ADHD who may struggle with execution.2. There's good money and bad money in businessAmer advises entrepreneurs to be cautious about accepting investments. He stresses the importance of finding investors who can add value beyond capital, such as through contacts and networks, rather than those who might have detrimental terms or motives.3. Learn from failures fasterAmer recommends analysing failures promptly and applying the lessons learned. He emphasises the cost of repeating mistakes and the value of using past experiences to inform future decisions and actions in both personal and professional spheres.If this episode of Push to be More piqued your interest make sure to keep up to date with everything we do here on the Push to be More Podcast.

On this team episode of the MadTech Podcast, Aimee Newell Tarín is joined by CEO Rachel Smith and COO Lindsay Rowntree to discuss the latest in media and marketing.  They look at Sky News' plan to overhaul its newsroom to create more premium paid content, OpenAI's claim that DeepSeek used its proprietary models to train its own open-source competitor, and Nielsen's decision to end its panel-only ratings which have measured TV for decades. 

Forget sticker charts and pocket money—the key to getting kids to help around the house isn't about rewards or punishments. Discover why making contribution fun transforms resistance into enthusiasm, and learn the simple system that's getting kids excited about helping at home. Key Points: Traditional chore charts often create resistance Linking chores to pocket money typically backfires Making contribution fun transforms participation Togetherness is the key to successful engagement Timing and clear endpoints matter Quote of the Episode: "Our kids don't want to feel like our slaves... but they do need to contribute and participate in making the house function and work." Key Insights: People tend to overestimate their own contributions while underestimating others' Forced contribution creates resistance Music dramatically changes the experience of helping Clear time limits increase participation Autonomy in choosing how to contribute matters Resources Mentioned: 10-minute tidy system Word Association music game Mission Impossible challenge concept Action Steps for Parents: Implement the 10-Minute Tidy: Choose three standard-length songs Get everyone involved simultaneously Honor the time limit strictly Make it a daily ritual Use Music and Games: Create cleaning playlists Play word association games Keep it upbeat and fun Focus on togetherness Transform Language and Approach: Replace "chores" with "contribution" Ask how they'd like to help Give choices and autonomy Prioritise doing things together See omnystudio.com/listener for privacy information.

For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website here Email me at wellnessandwelliesuk@gmail.com

Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life. In part 1, Sahil joins Dr Alex George to share why chasing financial success led him to his life falling apart, why ‘later' ends up becoming another word for ‘never' and why he believes money CAN buy happiness to a point…Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem shares game-changing lessons learned over 15 years in education. Designed to inspire and empower, this conversation explores key strategies for thriving in teaching while maintaining balance and positivity. Whether you're just starting out or have decades of experience, this episode will leave you feeling motivated and equipped with practical advice to elevate your teaching journey.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/30min KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Prioritise your well-being by avoiding giving up your personal time unnecessarily.Learn why valuing your time is essential and how to create a healthier work-life balance.Save time and effort by collaborating with colleagues and delegating tasks to teaching assistants, reducing workload.Avoid draining negativity by surrounding yourself with radiators instead of drains, and protect your well-being by stepping away from toxic conversations.Strategies to support others while maintaining your own mental health and focusing on creating a sustainable teaching career.BEST MOMENTS:"Not at the expensive of our well-being""Why not support each other? You're all there to help your students""Some people radiate positivity" VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How To Protect Your Time and EnergyABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if your goals truly reflect what's most important to you? In this episode, clinical psychologist Patch Callahan joins me to break down the difference between values and goals and why living by your values is the key to a more meaningful and fulfilling life.We explore how to uncover your core values, navigate challenges in defining them, and integrate them into your everyday decisions. Whether you're reevaluating your priorities for the new year or seeking deeper alignment in life, this episode offers practical insights to help you connect with what truly matters.Episode SummaryPatch Callahan shares the transformative power of values, particularly in the context of Acceptance and Commitment Therapy (ACT). We discuss how values differ from goals, why they matter, and actionable steps to define and live by them. Tune in to discover how aligning your life with your values can lead to greater purpose and authenticity.Key Takeaways • Values vs. Goals: Values guide your actions and choices, providing meaning, while goals are specific targets or achievements. • Why Values Matter: Living according to your values fosters authenticity and a sense of purpose.Defining Your Values: • Reflect on key life domains: family, relationships, work, health, and leisure. • Identify what's deeply important to you within each domain. • Narrow your focus to 5–6 core values that resonate most. • Challenges in Identifying Values: Overcoming confusion or uncertainty requires reflection, experimentation, and sometimes professional support. • Practical Tips for Value-Based Living: • Use discomfort as a guide—it often points to what matters most. • Prioritise decisions that align with your core principles. • Build psychological flexibility to stay committed to your values even when faced with challenges.ResourcesBullseye Activity: A practical tool for clarifying and connecting with your values. https://www.youtube.com/watch?v=5FOEsnX87HoLearn More About Patch Callahan: Patch's Bio and ServicesIf this episode resonated with you, share it with someone reflecting on their priorities this year! Don't forget to subscribe, leave a review, and join the conversation about living with purpose.Connected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

In this newsletter we discuss two main things, the parenting moment is about how they're still learning and the training thought is about the need to prioritise. The quote we share this week is from Barbara Johnson. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠

Kim van de Sande healed herself from Lyme disease. She shares how reconnecting back into herself was her key to healing. 00:00 Introduction 01:19 Kim's story 04:22 Surrender 12:00 Prioritise yourself 16:01 Our power is within 22:51 Understanding nourishment 24:55 Call for help 26:21 Tip to heal Lyme Bio Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author, Founder of the Flower of Love school lineage and host of the Soul Love podcast, she channels Divine Love teachings for Earth's (R)Evolution. Kim's compassionate mentorship and embodied wisdom inspire others to navigate rapidly changing times and fulfill their true purpose with Love as their guiding force. With a mission to spread Love wherever she goes, Kim empowers individuals to embrace their limitless potential and awaken to their true selves through the power of Love. Connect with Kim https://floweroflove.love/ https://www.instagram.com/floweroflove.love/ https://www.facebook.com/kim.voosterwijck https://www.youtube.com/@kimness_nl

In today's episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can't have HRT?”, I what we asked.We will also discuss:What can you expect from a menopause specialist?What alternatives are there to HRT?What medication can help for hot flushes, restless legs, low mood and other symptoms?Why the menopause symptom checker is crucial!Supplements & Magnesium - what's the evidence?Q&A - Dr. Schaedel answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights: 00:00 Intro.08:34 HRT considered for certain cancer history cases.11:32 SSRIs/SNRIs explained.16:38 Cognitive Behavioural Therapy can help you cope with symptoms.19:07 Vaginal oestrogen often used post-cancer treatment.25:10 Choosing treatments involves weighing personal concerns.30:23 Collaboration essential for deciding cancer treatment options.31:16 Consider lifestyle changes.36:43 Evaluate need for HRT; alternative methods exist.38:36 Prioritise shared decision-making.44:19 Supplements unregulated; difficult for doctors to recommend.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Connect with VistaWife on Instagram @vista.wife 0:00 Intro 0:20 exploring 0:40 developing an app 0:50 Define swinging 1:00 Non monogamous relationship 1:13 Bedroom activity 2:18 Coming out bisexual 4:15 I enjoy my life journey with him 5:40 swinging becoming normalised 6:10 What is unicorn 8:15 Navigating swingers website 9:40 Maintaining safety 10:05 Verified as a couple 10:15 Cat fish technology 11:25 Protection 13:00 swinging together vs alone 14:00 Hot wiring 15:05 Negative situations 17:00 I do not have a type 19:00 Boundaries 19:40 No kissing 20:30 Safe word 22:20 Community 25:40 Shibari 26:40 Creating a safe space 27:20 Feeling safe is paramount 29:50 You can't screen shot 30:35 Open house 34:30 Temptation 36:40 Submissive 39:00 Ghosting 40:50 Events 43:00 Vanilla job 43:45 Cabin crew 46:50 Starting an app 50:20 Connect with Olivia 51:00 Balance 51:50 Check in with real life 52:00 Prioritise

Episode FIFTY SIXLeadership Essentials: Positivity SUMMARY In this episode of The Lonely Leader Podcast, host James Rule delves into the critical role of positivity on impactful leadership. Explore real-world examples from business, sports, and the military, including insights from Satya Nadella, Richie McCaw, and Dwight D. Eisenhower. Learn actionable strategies to cultivate a positive outlook, inspire your team, and navigate challenges with resilience.KEY TAKEAWAYSBe transparent but focus on solutionsCelebrate wins and practice gratitude Stay composed Foster innovation and reward creativityWatch your words and body language Prioritise wellbeing Access a positive network Inspire through stories of success ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives. EPISODES TO CHECK OUT NEXT Episode 49 - Mastering Composure as a Leader Episode 48 - Leadership Essentials: Presence Episode 52 - The Legacy you LeaveCONNECT & CONTACT www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramhello@thelonelyleader.co.uk THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking. Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Appreciation for your health. Prioritise your short term health. Patience and discipline. To hear the full episode check out episode #163: 8 Perspectives That Will Change How You Live With Diabetes. Hosted on Acast. See acast.com/privacy for more information.

Do this to prioritise your life effectively

Happy New Year! Why not make 2025 one of your best years to date? To do so if you focus some attention on improving your mental toughness by creating better routines and habits you can give yourself a great chance.  In this NEW episode, a number of our excellent guests offer many helpful and inspiring suggestions.  Points of note relate to understanding the stories that you tell yourself about certain situations, events and abilities, how to find your passion and purpose, being authentic and true to yourself, considering who you surround yourself with and many more things.  Key Learning Points: ·         Reflect on your own narrative and find ways to make it more empowering. ·         Create a real and imaginary "board of directors" of mentors and inspirational figures to provide guidance. ·         Identify your routines and habits, how you spend your time, and make relevant adjustments. ·         Embrace fear and use it as a tool for growth. ·         Identify and manage your character traits that can hold you back. ·         Prioritise personal development and spend time working on yourself. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant Podcast Episodes To Improve Your Mental Toughness as Relayed in Episode 271 Ep001: Doug Strycharczyk – The Importance of Mental Toughness Ep028: Peter Clough MBE – Why is Mental Toughness Important? Ep035: Dr John Perry – Thrive, Don't Just Survive 2021 Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep041: Paul McGee – How to Develop Interpersonal Confidence Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep068: Andrew Nicholson – How Hard Is It To Become A Tour Professional Golfer?  Ep075: Grant Phyphers – How to Rebuild Your Identity Ep098: Jon Bartlett – Do You Know Your Why? Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024? Ep250: Ruth Chiles and Alessia Bruno Optimising Your Potential By Understanding Your Nervous System Better Other Valuable Resources To Improve Your Mental Toughness Resilience in Sport Blogs Resilience in Sport Podcasts Mental Toughness in Sport Podcasts Mental Toughness in Sport Blogs

She Gave Everything to Her Family—But at What Cost? Take a Moment to Listen to This Heartfelt Story Today on Podcast with Sheila, we're sharing a deeply emotional story that carries a powerful lesson for all of us. Ross was a mum who gave everything she had to her family. She sacrificed her health, happiness, and even her peace of mind to ensure her children were loved and cared for. But in the end, the cost of neglecting herself was too great. After years of strained relationships, she finally reunited with her older children—a moment of joy and healing that came just in time. But shortly after, her health failed. Ross passed away, leaving behind a family struggling to mend the gaps her sacrifices had tried to bridge. This story isn't just a reflection on love and sacrifice; it's a wake-up call.

174 Behind the Scenes of 2024 2024 has been a year of growth, challenges, and meaningful evolution. In this intimate and reflective episode we share  a behind-the-scenes journey through 2024 in our coaching business. The year kicked off with a significant milestone: hiring a team of qualified coaching supervisors to support learners completing their coaching qualifications. Reflecting on this process, we share how our initial concerns about recruitment—"Would anyone want to work with us?"—were quickly replaced by excitement as we met a wave of talented, passionate professionals eager to contribute. This expansion not only enriched the team but also enhanced diversity, strengthening our learners' experience with fresh perspectives. But it wasn't all smooth sailing. Jo humorously recounts a roof disaster that began as a minor patch-up job and spiralled into a two-week replacement, offering listeners a glimpse of life's unpredictability. Similarly, Zoe shares her challenges juggling family expectations during the summer when work had to take precedence, highlighting the delicate balance between business growth and personal life. We celebrate major achievements, including the launch of two significant programs: Group and Team Coaching Program: A natural next step for coaches looking to expand their impact. Neurodivergent Inclusive Practitioner Training: Designed to help coaches create truly inclusive spaces. Throughout the year, we also ran standout events like the Coaching Summit and the Emotions Coaching Summit, which attracted over 1,000 participants each. We also share how we spontaneously added a new initiative—a coaching challenge—born from a 4 a.m. idea. This experiment proved to be a joyful success, offering simple ways for participants to engage, learn, and grow. On a personal note, we share how we both invested in their own development: Zoe attended a spiritual retreat in California, deepening her exploration of consciousness and systemic influences, while Jo explored sound healing and body-oriented coaching. Our reflections reveal a shared value of lifelong learning, not only for our clients but also for ourselves. The episode concludes with warmth, gratitude, and a reminder that growth often comes through new experiences, creative experiments, and embracing the imperfections of life and business. Whether you're a coach, entrepreneur, or someone curious about the realities of running a thriving business, this episode is an inspiring and relatable listen. Key Lessons Learned: Growth is rarely seamless: Hiring, expanding, or trying something new brings challenges, but it's worth it for long-term success. Diversity enriches community: Expanding perspectives improves team dynamics and learning outcomes. Balance is a constant work in progress: Business growth and personal responsibilities require intentional navigation. Spontaneous ideas can spark success: The Coaching Challenge was a hit because we trusted our instincts and kept it simple. Your environment matters: A creative, supportive space fuels productivity and inspiration. Investing in yourself fuels your business: Retreats and personal development deepen your capacity to serve others. Key Takeaways: Don't let perfectionism stop you—take action and refine as you go. Experiment with new initiatives like events, challenges, or programs. You'll learn what works and evolve. Prioritise diversity when growing your team; it strengthens perspectives and relationships. Invest time in personal development—it's not separate from business success. Life isn't perfect. Balance business with family, and remember to show yourself compassion during setbacks. Timestamps: 00:03 – 00:45: Introduction—reflecting on the highs and challenges of 2024 01:14 – 02:39: Hiring supervisors: fears, joys, and the impact on their learners 03:05 – 05:18: Challenges with new processes and improving learner experiences 05:46 – 06:41: Recruiting full-time team members and onboarding Heather and Gwen 06:41 – 08:05: Balancing summer work and family life—realities of running a business 08:32 – 09:28: Celebrating 13 years in business and reflecting on milestones 09:28 – 10:54: Launching the Group & Team Coaching Program and Neurodivergent Inclusive Training 11:23 – 12:21: Community growth: new faces and expanding their coaching audience 12:49 – 14:11: Events: The Coaching Summit, Emotions Coaching Summit, and a successful Coaching Challenge 15:01 – 16:54: Following spontaneous ideas and keeping experiments simple 20:28 – 22:21: Office challenges: Zoe's new professional space vs. Jo's repeated floods 23:45 – 25:40: Personal growth: spiritual retreats, sound healing, and CPD 28:27 – 28:55: Reflections on team relationships, dogs, and gratitude for their community 28:55 – 29:23: Closing thoughts and a message of love, health, and safety for the listeners Keywords: Behind the scenes coaching business, How to grow a coaching business, Group and team coaching, programs, Neurodivergent coaching training, Coaching supervision and support, Running coaching events, Balancing business and family life, Personal growth for coaches, Coaching retreats and CPD, Building inclusive coaching spaces.   Links: COACHING TRAINING LEVEL 5 https://www.igcompany.co.uk/l5-diploma COACHING TRAINING LEVEL 7 https://www.igcompany.co.uk/l7-diploma   Purchase our bestselling book ”Deciding to Coach”: https://amzn.to/3UvUe9r Neurodivergent inclusive coaching programme: http://www.igcompany.co.uk/nd Resources: Take our FREE Quiz 'Which Coaching Course is Right for Me?' https://www.mycoachingcourse.com/ Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a Check out our Instagram https://www.Instagram.com/the_coaching_crowd Work with Jo Wheatley as your Emotions Coach https://www.jowheatley.com Connect with Jo Wheatley on Instagram https://www.instagram.com/jo_wheatley_coaching/  Connect with Jo Wheatley on LinkedIn https://uk.linkedin.com/in/joannewheatley Work with Zoe Hawkins as your Courageous Leadership Coach https://www.zoe-hawkins.com  Connect with Zoe Hawkins on Facebook https://facebook.com/zoehawkinscoach/ Connect with Zoe Hawkins on LinkedIn https://uk.linkedin.com/in/zoehawkinscoach Connect with Zoe Hawkins on Instagram www.instagram.com/zoehawkinscoach