Podcasts about prioritise

Advertising SponsorThis episode is brought to you by Arkena Coffee Marketplace, connecting you to the next coffee harvest in Ethiopia through direct trade.https://arkenacoffee.com/https://www.instagram.com/arkenacoffee/Email: hello@arkenacoffee.comEpisode DescriptionThis is Part 4 of a five-part series with Carol Salloum, cofounder of 3Tomatoes and Almond Bar in Sydney, Australia. In Surviving 2025 and 2026 as a Café Owner, we examine how hospitality businesses endure volatility and uncertainty.In this episode, we focus on what business owners must prioritise moving into 2026. Carol reflects on surviving the GFC, Sydney's lockout laws, and COVID, and explains why the ability to pivot is fundamental to longevity.We explore why raising prices endlessly is not sustainable, why retaining customer volume and loyalty can matter more than chasing higher margins, and why owner presence is critical. Carol shares how leading by example, building strong systems, and maintaining genuine connection with customers creates resilience in times of crisis.The conversation also challenges hype-driven business models and highlights why values-driven hospitality remains the most durable strategy in volatile environments.Connect with Carol Salloum and 3Tomatoes here:https://www.instagram.com/3tomatoesau/https://www.3tomatoescafe.com/***************************************About Map It Forward The Daily Coffee Pro is produced by Map It Forward, supporting coffee professionals globally across the supply chain.Website: https://mapitforward.coffeeMailing list: https://mapitforward.coffee/mailinglistPatreon: https://www.patreon.com/mapitforwardInstagram: https://www.instagram.com/mapitforward.coffee/Contact: support@mapitforward.org

Marriage rates in the UK have fallen to historic lows, but what are the consequences? Ed Davies, research director at right‑leaning anti‑poverty think tank the Centre for Social Justice, explains what has led to this shift and argues that it has caused a decline in family stability with profound consequences for society. To deal with it he says we need to modernise marriage and adopt a range of policies that promote family life. TIMECODES (00:04:29) The decline of marriage in the UK (00:06:33) Why is the marriage decline happening? (00:19:10) Delayed adulthood and rise in autonomy (00:21:52) Are there benefits to the decline in marriage? (00:24:49) The consequences of the decline in marriage and family stability (00:32:37) Can marriage be modernised? (00:34:57) Feminism and motherhood (00:47:04) How this affects the UK's welfare bill (00:53:37) The impact of Andrew Tate on young boys (00:58:57) Ed's radical ideas (01:03:57) Amol's Reflections GET IN TOUCH * WhatsApp: 0330 123 9480 * Email: radical@bbc.co.uk Episodes of Radical with Amol Rajan are released every Thursday and you can also watch them on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/m002f1d0/radical-with-amol-rajan Amol Rajan is a presenter of the Today programme on BBC Radio 4. He is also the host of University Challenge on BBC One. Before that, Amol was media editor at the BBC and editor at The Independent. Radical with Amol Rajan is a Today Podcast. It was made by Lewis Vickers with Anna Budd. Digital production was by Gabriel Purcell-Davies. Technical production was by Dafydd Evans. The editor is Sam Bonham. The executive producer is Owenna Griffiths.

If you're a student, graduate, engineer, geoscientist, or industry professional trying to make sense of where energy is heading this conversation matters.Many of you are navigating career uncertainty, hearing mixed messages about oil and gas, renewables, AI, fracking, net zero and policy shifts. It can feel difficult to understand where real opportunity sits and what skills will still matter in 10 or 20 years.In this episode, I sit down with subsurface and exploration manager Mike Cooper to talk openly about how the industry has changed since the 1980s, what's happening globally across oil, gas and renewables, and what this means for the next generation entering energy.We explore:

As AI continues to disrupt jobs and industries, it is incumbent upon humans to adapt to stay relevant. This is particularly important for fresh graduates, who enter the workforce with limited real-world experience. So what are employers looking for in the fresh grads of today as AI reshapes entry-level roles? Emaad, Ryan and Audrey reveal what the experts have to say. Presented by Emaad Akhtar, Ryan Huang & Audrey Siek Produced by Emaad Akhtar Edited by Trisha Yeong Music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

“Africa is flowing with resources from oil, diamonds, critical minerals. But at times we find that in our cities, at the bus stations, there's no toilets with running water in a continent which is rich with possibilities. So it's how that intentionality, that political will, to put resources to what matters most.”Daniel Dadzie speaks to Dr Nyaradzayi Gumbonzvanda, UN Assistant Secretary-General and UN deputy director for women, about the need for Africa to focus on the priorities of its people, such as water and sanitation.The interview took place at the African Union summit in Addis Abbaba, Ethiopia, where the theme was: “Ensuring sustainable water availability and safe sanitation systems.” It's part of Agenda 2063 - the organisation's 50-year strategic framework. But Gumbonzvanda says these things can't wait fifty years, and that they need to be a priority for African leaders now.In her role as deputy lead for UN Women, she is also increasingly concerned by the stories she's been hearing from the women of Sudan, where the civil war continues to rage. She says that regional bodies and the UN are not doing enough to protect the war-torn country's women and children.The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Taiwan's cyber ambassador Audrey Tang, author Sir Salman Rushdie, and South African health minister Dr Aaron Motsoaledi. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Daniel Dadzie Producers: Albert Kirui, Brian Khisa, and Clare Williamson Editor: Damon RoseGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Dr Nyaradzayi Gumbonzvanda Credit: Roy Rochlin/Getty Images for The Ford Foundation)

The tide is turning. For years, parents have worried about what social media is doing to their children. Now the courts — and entire countries — are stepping in. In this episode, we unpack the landmark lawsuits against Meta and YouTube, accusing them of deliberately designing addictive platforms for kids. Could this finally be the moment Big Tech is held accountable? Plus, we explore how Australia’s minimum age social media legislation is sparking global momentum — with France, Indonesia, Spain, Netherlands and even the United States watching closely. Is this the beginning of real change — or a legal mountain too high to climb? KEY POINTS Multiple U.S. lawsuits claim Big Tech intentionally designed platforms to addict children. Plaintiffs argue engagement was prioritised over wellbeing. The burden of proof will be enormous — especially around “addiction” and mental health causation.Section 230 in the U.S. could shield platforms from liability. Australia’s minimum age legislation is triggering global ripple effects. When “everyone knows that everyone knows,” social change accelerates. Screens displace sleep, movement, connection, and real-world development. QUOTE OF THE EPISODE “Life happens analog, not digital — and parenting should too.” RESOURCES MENTIONED Ten Things Every Parent Needs to Know – Dr Justin Coulson When Everyone Knows That Everyone Knows – Steven Pinker The Anxious Generation – Jonathan Haidt Parenting ADHD [The Course] ACTION STEPS FOR PARENTS Delay social media as long as possible. Keep devices out of bedrooms overnight. Prioritise sleep, movement, and face-to-face connection. Have open conversations about persuasive design and algorithms. Remember: you are not powerless — your home rules matter more than any platform. See omnystudio.com/listener for privacy information.

The Art of Sales, Self-Awareness and Scaling Featuring Dr Muddassir Ahmed (SCM DOJO) and Rachael Jackson (WIBN Birmingham) Produced with the aid of AI In this episode of ScaleUp Radio Shorts, Kevin Brent and Louise Blunt reflect on two powerful – and very different – scaling journeys. On one side, Dr Muddassir Ahmed, founder of SCM DOJO, who built a global AI-enabled learning platform from scratch. On the other, Rachael Jackson, who chose a franchise route with WIBN Birmingham to create structure, community and flexibility – while building her passion project, Array of Light. Two contrasting models. One shared truth: scaling demands self-awareness, discipline and resilience.   Sales Is Not Optional Muddassir learned a hard lesson early: You can outsource HR. You can outsource accounting. You can outsource marketing. But you cannot outsource sales as a founder. Despite being highly technical and data-driven, he had to personally master enterprise sales – including sending 72 emails over 18 months to land a major global brand. The takeaway? Polite persistence wins. Enterprise sales cycles are long. And founders must own the conversation.   Cash Flow Is Reality Rachael's scaling journey exposed a different challenge. Moving from corporate retail into a franchise networking model meant adjusting to the unpredictability of SME payments. Her response? Save upfront Take no salary for 12 months Prioritise reinvestment and resilience It is a disciplined approach that many founders underestimate.   Self-Awareness as a Strategic Advantage Rachael openly discussed being diagnosed with dyslexia and ADHD traits in adulthood. Instead of seeing this as a weakness, she built systems around it: Time-blocked email checking Turning off notifications Choosing tools designed for dyslexic thinkers Delegating dense information into top-line bullet points Self-awareness became a scaling tool. Meanwhile, Muddassir applies "lean accountability" and daily stand-ups to manage a global team across time zones, backed by documented SOPs. Different personalities. Same principle: structure enables scale.   AI – Tool or Transformation? Muddassir is building agentic AI into SCM DOJO – not just generative AI that writes text, but AI agents that: Plan Analyse Execute workflows Run forecasting models Evaluate supplier responses Yet even with advanced AI, he still had to build human relationships the hard way. AI enhances. It does not replace resilience.   Two Definitions of Success Muddassir wants SCM DOJO to become the industry standard for supply chain learning. Rachael defines success as happiness, impact and helping women grow in confidence. Different ambitions. Both completely valid.   The One Key Thing Scaling is not about copying someone else's model. It is about knowing yourself, managing your cash carefully, building repeatable systems, and staying resilient long enough to win.   Quick Heads-Up If you want more structure and accountability in your own ScaleUp journey, explore Smart90 – our proven 90-day execution system. And if you'd like to stay focused and actually deliver each week, try our new AI-powered Smart90 Lite. It's free while we're testing it – just email kevin@smart90.co.uk for access.

Have you ever wondered why we feel so alive when we're surrounded by nature? Why certain textures, materials, or natural elements spark deep emotions within us? The truth is reconnecting with nature through thoughtful design is a necessity, it is how we restore our bond with the earth and the more we do this, the more we are shaping a new way of living that sustains us all. Polish craft and innovation is going to take centre stage at Collect 2026 which opens in London on 25 February this year 2026. Nature connection, craft and design is taking centre stage. Biophilic Design helps people reconnect with nature. I am also a maker and artist (I sculpt, weave, sketch, etc), and for me, creating things with natural materials gives me a direct connection to nature and our planet. In this podcast we speak with the curator of this year's Collect Corinne Julius and one of the Polish artists featured during the show. We explore the significance of biophilic design, the metamorphosis of Polish craft, and the role of materiality in art. The conversation also touches on the challenges of the craft industry in the context of climate change and the importance of tactile experiences in our lives. Can slow craft be the antidote to the disconnection and environmental crisis we face today? Have you noticed when you touch a rough piece of wood, a cool stone, or a warm fibre, something stirs inside? That tactile experience connects us directly to natural material grounding us amidst what can sometimes be quotidian chaos. It's not accidental that craft practitioners, like Anna Bera, choose wood, stone, and clay to create, natural biophilic materials conduct our senses directly to our well-being and consciousness. Anna, a Polish artist from the mountains, explains it beautifully: “Working with natural materials is like engaging in a dialogue with the earth.”She crafts large-scale sculptures from wood, embracing imperfections, knots, and fungi. Her work isn't flawless in the mass production sense; instead, it's alive, real, and deeply connected.Contrast that with the sterile, sanitised surfaces of modern mass-produced objects. They're designed to be invisible, to blend into the background. But Anna's work demands you notice — it beckons tactile engagement, invites you to touch and reflect. Natural materials are imperfect, and that's what makes them beautiful. Their flaws tell stories—of growth, decay, evolution. When we embrace this, we find healing, grounding, and a fresh perspective on our relationship with nature. Corinne Julius, the curator of the Metamorphosis exhibition, champions the idea that craftsmanship embodies deep intellectual effort and storytelling. She believes that authentic craft can challenge our fast-paced, disposable culture. “Craft is a form of soft power. It shows us that beauty can win minds and hearts, making deep environmental and social issues approachable.” Her exhibitions, like Metamorphosis showing at Collect this year at Somerset House in London, celebrate transformation of materials, of countries, of ideas. The craftspeople and artists she showcases, like Alicia Patanowska or Marcin Rusak use their work to COMMENT. Their pieces question consumption, waste, and sustainability through poetic, tactile means. A tile that's thrown, cut, reassembled; a flower encased in resin—each reflects an urgent truth: We can transform waste into wonder, making us see the world differently, inspiring us to act consciously. So what is the biggest barrier to more craft specification? We have been disconnecting from nature more and more over the last two hundred years especially. Our built environments, homes, school, offices and hospitals, are often cold, uniform, and disconnected from the rhythms of the natural world. No wonder stress skyrockets, mental health suffers, and our environment degrades. Biophilic design flips this script. It's about embedding natural elements, wood, plant life, water, into our daily spaces. Think of the Polish artists who create immersive installations from living plants, or designers reimagining architecture with curving, organic shapes that mirror the human body.As Anna says: "We need more biomorphic shapes, fewer harsh lines, more presence of trees and nature in our surroundings." Her work, touching even those with sight impairments, demonstrates how materiality influences well-being. Touching a rough wood sculpture can ground you, calm you, reconnect you with your roots.Corinne agrees: “In a world obsessed with speed and perfection, slow craft and natural materials are an antidote. They remind us who we are—living, breathing, interconnected.”This of course is the heart of biophilic design. The Polish crafts scene, with its optimism and innovation, exemplifies a can-do attitude. Corinne points out: “When we collaborate properly with craftspeople, we create spaces and products that are sustainable, soulful, and inspiring."But it's not enough just to wish for it. We need action, whether in architecture, fashion, or daily choices. How?Specify handmade, natural materials in projects.A wooden table with visible grain, a ceramic vessel with imperfections. These aren't flaws, they're stories.Support artisans who work with sustainable practices.Their work embodies a dialogue with nature.Prioritise slow, thoughtful craftsmanship over mass-produced sameness.It's a rebellion, a stand against waste and environmental destruction.Educate and inspire others to value authenticity.Share stories, visit workshops, touch materials—rediscover the power of doing.As Corinne says "Join exhibitions, follow artists, advocate for crafted materials. That's how shifts occur." Every piece of authentic craft, every natural material, and every mindful space transforms our lives and our world. We can't afford to wait for systemic change alone; we must start with our own choices and specification.Visit Collect 2026 for more inspiration, and especially Metamorphosis curated by Corinne Julius, showcasing the work of Polish artists and experience the tactile, interactivity and beauty that is in handmade craft.Let's champion slow craft, embrace imperfections, and reconnect with nature's wisdom. Because if enough of us do, we can change the story—crafting a future rooted in sustainability, beauty, and genuine human connection. Want to see the full exhibition?To find out more about Collect, get tickets, and also explore the UK-Poland Season and learn more about the artists featured during this programme visit: https://www.craftscouncil.org.uk/collect-fair/https://www.britishcouncil.pl/en/programmes/uk-poland-season-2025 Corinne Julius Freelance journalist, critic, broadcaster and curator she has a special interest in contemporary craft and design. She was for many years a reporter and producer on BBC Radio's Woman's Hour, made features for Radio 4 and contributes to the Arts programme ‘Front Row'. Anna Bera,is a multidisciplinary artist from Lechów in the Świętokrzyskie Mountains, Poland, specializing in functional art. She runs her studio in Warsaw, where she creates predominantly large-scale works in wood. In her work, Anna focuses on the sensory perception of the materiality of the world.

New Year's resolutions are a lovely idea—until life body-checks you in week two. Changing habits takes extra energy: consistency, patience, perseverance, and actual application. The good news? If you're a presenter (or you want to be), you've already got the three levers that move the needle every year: time, talent, and treasure—used wisely, they turn "I should…" into "I did." Why do presenters talk about "time, talent, and treasure" as the big three? Because presentation success is a leverage game: time builds repetition, talent grows through practice, and treasure buys acceleration. In a post-pandemic world of hybrid meetings, global teams, and always-on competition, persuasion is the divider—whether you're pitching internally at Toyota, selling B2B SaaS like Salesforce, or leading change in a mid-sized Australian firm. In Japan, the US, and across Europe, the pattern is consistent: people with clearer messages and stronger delivery get faster alignment. If you can't bring others with you, you end up living inside someone else's agenda. The "time, talent, treasure" model keeps you honest: how much are you practising, what skills are you deliberately developing, and where are you investing to shortcut the learning curve? Do now: Pick one presentation you'll deliver in the next 30 days and allocate time (practice), talent (skill focus), and treasure (tools/coaching) against it—on purpose. How does better use of time make you more persuasive? Time is life, and in presenting, time becomes trust—because repetition turns ideas into instinct. Persuasion isn't magic; it's built from small, consistent reps: clarifying your point, tightening your story, and refining your delivery until it sounds like you, not a script. Compare a startup founder in Silicon Valley to a manager in Tokyo: different cultures, similar pressure. The founder needs speed and punch; the Tokyo manager needs clarity, respect, and structured logic. In both cases, the presenter who rehearses wins—because they can think while speaking, handle questions, and stay calm when the room goes quiet. This is where habit science (think James Clear's "Atomic Habits" approach) helps: schedule short practice sprints, not heroic marathons. Do now: Put 15 minutes on your calendar, three times a week, to rehearse out loud—standing up, with a timer, and one clear "next step" at the end. Is presentation skill natural talent, or can it be learned? Great presenting is learned, not born—confidence is trained, not gifted. Most people aren't "naturals"; they're practised. The fear of embarrassment is real (hello, sweaty palms), but it's also beatable with the right method: structure + repetition + feedback. Look at the ecosystems that consistently produce strong communicators: Toastmasters, TED-style coaching, and frameworks used in leadership training programs like Dale Carnegie. The common denominator is guided practice and measurement—voice pace, eye contact, message structure, audience control. If you're in a multinational, you might get formal training; if you're in an SME, you might rely on YouTube and trial-and-error. Either way, the fastest path is: learn the fundamentals, apply immediately, then refine. Do now: Identify one skill to improve this month (openings, storytelling, slides, Q&A). Record a 2-minute practice video weekly and track one metric (clarity, pace, filler words). How do you build talent without drowning in content overload? Talent grows when you consume less content—but apply more of what matters. Content marketing has made learning ridiculously accessible: YouTube explainers, LinkedIn creators, podcasts on Apple Podcasts and Spotify, courses on Coursera and LinkedIn Learning. That's the upside. The downside? You're drinking from a firehose. The fix is a simple filter: choose one "lane" for 30 days—storytelling, executive presence, sales persuasion, or slide design—and ignore the rest. In the US, people often optimise for charisma; in Japan, audiences often reward clarity, humility, and structure. So your learning plan should match your context and industry (tech, finance, manufacturing, professional services). Quick checklist (use this before you watch anything): Will this help my next presentation in 14 days? Can I practise it within 48 hours? Can I measure improvement (time, audience response, outcomes)? Do now: Commit to one creator/course for 30 days and write one line after each session: "What I will do differently next time." When should you invest money (treasure) in training, coaching, or tools? Spend treasure when it buys speed, feedback, and real-world practice—not just inspiration. Free content is fantastic for discovery, but it rarely gives you personalised correction. Coaching, workshops, and quality programs can compress years of trial-and-error into months—especially when your role requires influence: executives, sales leaders, project managers, and subject-matter experts. Think of it like this: in a startup, treasure might be a pitch coach before a funding round. In a Japanese conglomerate, it might be a structured program to lift manager communication across regions. In Australia, it might be a practical workshop that improves internal briefings and client updates. Tools count too: a decent microphone, a ring light, or a slide template system can make your message land better in remote settings. Do now: Set an annual "persuasion budget" (even a small one). Prioritise: (1) coaching feedback, (2) skills program, (3) delivery tools—then measure ROI by outcomes (wins, approvals, reduced rework). What should leaders and professionals do if their resolutions already derailed? Resetting isn't failure—it's leadership: you regroup, adjust the system, and start again with better context. The people who improve each year aren't perfect; they're consistent about restarting. Presenters especially need this mindset because the stakes keep rising—hybrid audiences, shorter attention spans, and higher expectations for clarity. The practical move is to make "presenting improvement" part of your weekly rhythm, not a motivational burst. Use SMART goals, build tiny habits, and attach practice to something you already do (Monday team meeting, monthly client update, quarterly review). If you're leading others, make it cultural: run short "presentation sprints," rotate who opens meetings, and reward clarity—not just confidence. Do now: Choose one recurring event (weekly meeting or monthly update) and upgrade one element for the next 8 weeks: opening, structure, visuals, or Q&A handling. Conclusion Time, talent, and treasure aren't abstract ideas—they're the knobs you can actually turn. Use time deliberately, nurture talent through applied learning, and invest treasure where it accelerates feedback and skill. And if you've already fallen off the wagon this year? Brilliant. Now you've got data. Reset, refine, and climb the next rung. FAQs How long does it take to become a confident presenter? Most people feel noticeable improvement in 6–8 weeks with consistent practice and feedback. What's the fastest way to sound more persuasive? Tighten your opening: one clear point, one reason it matters, one next step. Do I need expensive training to improve? Not always—start with structured practice, then invest when you need faster progress or personalised correction. What if I'm terrified of public speaking? Start small: 60-second updates, then build duration and complexity while recording and reviewing. Author bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.

If you're constantly exhausted, flat on stage, or struggling to recover, the problem might not be that you're doing too little cardio. It might be that you're doing it wrong.In this episode of The Fit2 Perform Podcast, Bobby and Steffan unpack one of the biggest myths in performer training: that more cardio automatically equals better stamina. For many performers, excessive conditioning is quietly draining strength, blunting power, and slowing recovery.This is not anti-cardio. It's pro-smart cardio.

In this solo Q&A episode, I answer 15 honest questions about fat loss, strength training, consistency, calorie tracking, intermittent fasting, supplements, burnout, and the minimum effective dose of training for busy adults. If you're lifting three times per week but not seeing results, struggling to stay consistent despite knowing what to do, or wondering whether fat loss is moving too slowly, this episode breaks it down clearly. 

Most performers still think resistance training is just for “getting bulky”.But the science is clear. Strength work doesn't just change how you look, it can dramatically improve stamina, jump height, vocal power, injury resilience, and even cognitive performance.So yes, the gym can make you a better performer, just not always in the ways you expect.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down exactly how resistance training transfers to performance on stage, backed by research and real-world performer experience.

Angela addresses the common misconception that a slowed metabolism is the primary cause of weight gain during midlife, particularly for women experiencing menopause. Instead, the focus is on the impact of visceral fat and insulin exposure, which can lead to stubborn belly fat.  Angela episode outlines five actionable levers to combat these issues, including increasing daily movement, prioritising resistance training, strategically using high-intensity interval training (HIIT), choosing fibrous whole food carbohydrates, and improving sleep and stress resilience WHAT YOU'LL LEARN: Insulin Exposure: Elevated insulin levels throughout the day hinder the body's ability to mobilise stored fat. Improving insulin sensitivity is crucial for effective fat loss, particularly around the abdomen. Five Effective Levers: To combat midlife belly fat, focus on five key strategies: Break up long periods of sitting and increase daily movement. Prioritise resistance training three times a week. Use high-intensity interval training (HIIT) strategically. Choose fibrous whole food carbohydrates instead of cutting carbs entirely. Improve sleep quality and manage stress to enhance metabolic health. Personalised Approach: The most effective strategy for reducing belly fat varies for each individual. Factors such as sleep disruption, stress load, glucose swings, and training intensity should be considered TIMESTAMPS [00:01:35] Visceral fat and health risks. [00:04:24] Break up sitting and movement. [00:09:20] Sleep disruption and stress load. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Send us a textEver wondered why some buyers breeze through homeownership while others drown in repairs and denied claims? The difference often comes down to one unglamorous step: reading the inspection report and taking action before problems spread. We walk through the real costs of ignoring red flags like moisture, mold, and chimney defects, and we share a clear framework for deciding what to fix now, what to monitor, and what can wait without risking your health or your budget.We break down why moisture is the fastest way to ruin a house and how a small leak can fuel mold growth within 48 hours. From missing flue tiles that can spark a house fire to sump pump discharge lines that quietly soak finished spaces, you'll hear practical examples that make the stakes clear. We also explain how insurers evaluate negligence and why failing to mitigate active damage can get your claim slashed, even if the initial failure was covered. Documentation, timelines, and decisive steps are your best protection.If you're under contract, use the report as leverage: schedule specialist evaluations, gather quotes, and negotiate repairs or credits before closing. Already a homeowner? Set a two-year maintenance rhythm that pairs a radon test with a targeted inspection, especially for moisture-prone areas like basements, attics, and bathrooms. The goal isn't perfection—it's smart triage. Prioritise anything that spreads damage, threatens air quality, or poses a fire or shock hazard, and let the cosmetic quirks wait until time and budget allow.Whether you're a first-time buyer or a seasoned owner, this conversation gives you a calm, proven path from inspection to action. Subscribe, share with a friend who's house hunting, and leave a review to tell us your top must-fix item after an inspection.Support the showTo learn more about Habitation Investigation, the Three-time Winner of the Best Home Inspection Company in the Midwest Plus the Winner of Consumer Choice Award for Columbus Ohio visit Home Inspection Columbus Ohio - Habitation Investigation (homeinspectionsinohio.com) NBC4 news segments: The importance of home inspections, and what to look for | NBC4 WCMH-TV Advice from experts: Don't skip the home inspection | NBC4 WCMH-TV OSU student's mysterious symptoms end up tied to apartment's air quality | NBC4 WCMH-TV How to save money by winterizing your home | NBC4 WCMH-TV Continuing Education for Ohio Agents Scheduled classes Continuing Education for Ohio Agents Course lis...

Adrienne speaks with speaker, writer and self-development expert Lily Silverton about her journey from fashion journalism to wellness coaching. They discuss the evolving world of wellness, and the importance of prioritisation in modern life. Lily shares insights from her upcoming book Prioritise This which invites you to press pause and consider what really matters to you. The book is published on March 26th 2026 and is available to pre-order now! It's an uplifting and deeply practical guide to navigating the challenges of modern life with greater clarity, compassion, and purpose. Blending theory and real-life case stories with accessible exercises and techniques, it offers both the daily steps and big-picture thinking to help you put its insights into life-changing practice. Hosted on Acast. See acast.com/privacy for more information.

Inside the Front‑Line of Resistance: Photojournalist Stephanie Keith on Visual Anthropology, ICE Protests & the Power of Community Observers

Dr Thomas Funke – CEO, SA Canegrowers SAfm Market Update - Podcasts and live stream

I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy.   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Reporter, Sally-Ann Barrett visits Scoil an Chroí Naofa in Ballinasloe whose school community has been campaigning for more than two decades to get plans for a new primary school to the tender stage.

Thanks for listening! Join us on LinkedIn: https://www.linkedin.com/company/the-contrarians-with-adam-and-adir-podcast Subscribe on YouTube for all our video content: https://https://www.youtube.com/@ContrariansPodcast Follow us on Instagram: https://www.instagram.com/contrarianspod Follow us on TikTok: https://www.tiktok.com/@contrarianspodSee omnystudio.com/listener for privacy information.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). When co‑host Brandon Clift and his pregnant wife climbed aboard a neighbour's Piper Apache, they expected a relaxing ski trip in West Virginia. Instead, one engine failed on take‑off, forcing their small plane to circle back as gusting winds pushed them toward the trees. With another pilot trailing the plane calmly advising “hold your blue line” over the radio, their pilots managed a safe landing. In this episode, Brandon recalls looking at his wife and wondering whether they were about to orphan their three‑year‑old daughter while denying their unborn baby a chance to live. He explains how that question cracked open his own perfectionism and catalysed a new commitment to “sovereignty” and action."Is this it?"Brandon shares the full story of the incident and, more importantly, what shifted in the weeks that followed. This conversation explores how proximity to death can strip away old narratives and expose what actually matters.Takeaways – Near‑death experiences can act as catalysts for growth, but listeners don't need to flirt with danger to integrate the lessons. The hosts encourage men to:Recognise the opportunities and support networks already in place.Choose empowering meanings for challenging events, leveraging the brain's RAS to find evidence that supports growth.Adopt identity‑based habits by deciding who you want to become and taking consistent action.Prioritise purpose and sovereignty over perfectionism.This episode is not about chasing danger or manufacturing trauma. It is an invitation to look honestly at the places where fear, old stories, and self protection are quietly delaying the life you already know you are meant to live.If you have been waiting for certainty, permission, or the perfect plan, this conversation may be the nudge you did not know you needed.- Atomic Habits by James Clear  BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Screens, school, and AI are about to collide—and families will feel it first. In this fast, punchy episode, Justin breaks down four major trends set to hit parents in 2026: hybrid schooling, AI chatbots, the messy social media ban, and the rise of screen-free childhood. If you want to understand what’s coming—and how it will impact your kids—start here. KEY POINTS Hybrid Education Exodus: homeschooling + online learning + co-ops = flexible mash-ups AI Goes Critical: chatbots linked to self-harm, loneliness & regulatory crackdowns Social Media Ban Backfires: VPNs, loopholes & vulnerable teens losing support Screen-Free Childhood Surges: parents push for play, device reduction & analogue life QUOTE OF THE EPISODE “If you find ways every single day to genuinely connect with your kids, your relationship will flourish—this year, next year, and every year after.” RESOURCES MENTIONED Federal under-16 social media legislation eSafety Commission actions & guidance Alternative schooling, homeschooling & co-op models AI chatbot research around teen mental health ACTION STEPS FOR PARENTS Watch for AI chatbots disguised as “companions” or “friends” Review school tech policies + device expectations for K-6 Consider flexible learning pathways if school is breaking your child Prioritise screen-free play for under-12s Keep tech conversations calm, connected and ongoing—not punitive See omnystudio.com/listener for privacy information.

(Gaia House)

The new year brings a reality check: what actually changed for parents last year - and what didn’t? In this high-energy episode, Justin and Kylie review last year’s big parenting predictions (AI, social media, homeschooling, boys, cost of living, and more), celebrate the surprising hits, admit the misses, and tee up what’s coming next. Fast, fun, insightful - and wildly relevant for every parent stepping into 2026. KEY POINTS Which predictions landed in 2025 (and why they mattered for families) Where Justin was hilariously wrong (TikTok + travel = oops) The AI-powered parenting revolution - now real, mainstream, and everywhere Homeschooling’s massive surge and what’s driving it The global social media crackdown led by Australia - and why the rollout is bumpy Why boys still need more support - and the culture shift that hasn’t arrived yet YouTube’s silent dominance and what it means for kids and screens Cost of living, family strain, and the myth of intergenerational living QUOTE OF THE EPISODE “I was one hundred percent correct—AI has become a mainstream parenting assistant.” RESOURCES MENTIONED Skylight Calendar (meal planning + calendar tool) 8 Game-Changing Predictions for 2025 [Article] Today Show segment on homeschooling statistics Government announcements surrounding the under-16 social media ban ACTION STEPS FOR PARENTS Audit your family’s tech habits, screen time, and parental controls Explore AI as a support tool (homework, routines, meal planning) Stay informed on school and homeschooling trends - more families are switching Watch for changes in social media regulations and platform age limits Prioritise conversations about boys’ wellbeing - academic, emotional, social See omnystudio.com/listener for privacy information.

If the idea of playing Barbies or dragons makes you groan… you’re not alone. In this episode, Justin and Kylie tackle a parenting confession that many are afraid to admit: “I don’t like playing with my kids.” Drawing from emotional intelligence research and real-life experience, they unpack why play matters (even if it’s not your favourite), how to make it meaningful and manageable, and why it’s one of the simplest ways to build connection, confidence, and emotional regulation in your child. KEY POINTS Play is not a luxury—it’s essential.Play builds emotional intelligence, connection, and social skills better than almost anything else. It’s not about doing it ‘right’.Play works best when it’s spontaneous, simple, and mutually enjoyable—not when it’s forced or scripted. The emotional impact is profound.Play regulates emotions, reduces tension, strengthens relationships, and helps kids feel seen, heard, and valued. The secret is in the interaction.What makes play powerful is the back-and-forth: the jokes, the giggles, the shared creativity—not the activity itself. A little goes a long way.Just 5–10 minutes of intentional play can fill your child’s emotional cup and help them play independently afterwards. QUOTE OF THE EPISODE “Play is not about perfection—it’s about connection and presence.” RESOURCES MENTIONED Happy Families Membership – parenting tools & webinars happyfamilies.com.au – resources for raising emotionally intelligent kids Shift by Ethan Kross ACTION STEPS FOR PARENTS Find a 5–10 minute window each dayYou don’t need hours. Commit to short, fully present bursts of play—no phones, no multitasking. Gamify the mundaneTurn routines into playful challenges: “Can you hop to the bathroom on one foot?” or “Let’s race to tidy up.” Let your child leadAsk: “How could we make this more fun?” Give them a sense of autonomy and watch their creativity bloom. Prioritise connection over performanceYou’re not there to entertain—you’re there to engage. Drop the pressure, enjoy the moment. Repeat. Consistency is the win.Over time, this builds emotional strength, stronger relationships, and memories that last. See omnystudio.com/listener for privacy information.

In the last of our summer series of the podcast, featuring our most popular episodes of 2025, Rachel and Lynne discuss essential health habits for freelancers with guest Lucie Robazza. Lucie, a certified health coach and personal trainer, shares practical tips on: • Incorporating simple exercise routines • The importance of protein-rich diets • How to maintain good posture for productivity and long-term health • How good health can make you more efficient - and make more money • Quick and healthy snack ideas   The episode covers habit-building techniques, such as micro habits, and emphasises the significance of sunshine and hydration in everyday routines. Perfect for writers who spend long hours at their desks looking to improve both their physical well-being and business performance. Her methods are easy, achievable and shame-free.   Download Lucie's free 5-day challenge, https://www.strenxia.com/writer-reset    Connect with Lucie via her website: https://www.strenxia.com/   Visit The Content Byte website for a transcription of this episode: https://thecontentbyte.com/episodes/   Find Lynne www.lynnetestoni.com    Find Rachel www.rachelsmith.com.au    Rachel's List www.rachelslist.com.au   Thanks (as always) to our sponsors Rounded (www.rounded.com.au), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: hello@rachelslist.com.au for the details.   Episode edited by Marker Creative Co www.markercreative.co  

In this episode of the OhSoSpurs podcast, Jim and Neil discuss the upcoming match between Aston Villa and Tottenham Hotspur, delving into various topics such as the role of XG, Aston Villa's tactical evolution under Unai Emery, squad depth concerns, the impact of Johan Lange on recruitment, and the contrasting club structures of Spurs and Villa. They also touch on the future of the FA Cup and make predictions for the match. Chapters 00:00 - Intro 03:11 - Are Aston Villa Over Performing 06:05 - Aston Villa's Tactical Evolution 09:01 - Injury status of Spurs and Villa 12:14 - Johan Langes impact at Villa vs Spurs 15:12 - Comparing Club Structures: Spurs vs. Villa 18:10 - Unai Emery's Power 21:07 - The FA Cup 24:05 - Final Thoughts and Predictions #spursnews #tottenhamnews Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lyn shares five essential dating tips specifically tailored for women over sixty on how to navigate the dating world with wisdom and self-worth.  She explores the importance of finding a man who is committed to personal growth, prioritising emotional and financial safety, and maintaining a positive mindset from a place of self-love rather than fear KEY TAKEAWAYS Seek a man committed to growth: It is vital to attract a partner willing to evolve alongside you to prevent growing apart as you pursue your own healing and personal development. Prioritise your mental, emotional and physical health: Pay close attention to how your body reacts to a potential partner; if you feel drained or stressed after connecting, rather than calm and at peace, it may be a red flag. Protect your safety & stability: After years of caring for others, ensure a new relationship supports your personal growth and does not compromise your financial or emotional security & wellbeing. Value yourself like a queen: Refuse to settle for minimal investment or "breadcrumbs" of affection, and maintain a positive mindset based on love and trust to attract a fulfilling reality. BEST MOMENTS “We're never to old for love, but then we have to consider how do we know how to make better choices” “It's okay to express your wants, needs and desires and want a man for whom you can express all those things and he's willing to listen” “Any guy that wants to jeopardise that in any way, shape or form in terms of how you feel regarding your own safety and stability, then trust your intuition” “It's better to be on your own than have your own energy impacted to a point where you're not feeling fulfilled, safe, secure or happy in your own life” ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Amy MacIver is joined now by Wandile Sihlobo, agricultural economist, Chief Economist at Agbiz and Senior Research Fellow at Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In a world where customer expectations evolve faster than ever, organisations are rethinking how they manage and leverage data. Legacy, monolithic Customer Data Platforms (CDPs) are increasingly challenged by rigidity, slow adaptability, and regulatory pressures. In this episode of Tech Transformed, Christina Stathopoulos, Founder of Dare to Data, speaks with Joe Pulickal, Director of Product Management at Uniphore, about the shift to composable CDPs and what it means for modern marketing technology.Moving Away from Monolithic CDPsOrganisations are moving away from rigid, all-in-one CDPs as regulations around data privacy, consent, and cross-border data flows intensify. Joe explains that companies can no longer rely on systems that lock them into a single architecture or make compliance retrofitting difficult. Data governance, consent management, and data sovereignty have become critical considerations in every technology decision, forcing leaders to rethink the underlying structure of their CDPs.Challenges in Composable SystemsWhile composable CDPs offer flexibility, they introduce new challenges. Organisations must define ownership and accountability within modular systems to prevent fragmentation and ensure consistent data quality. Leadership must consider how compute, storage, and access are distributed across modules while maintaining compliance and security standards. Joe notes that without clarity on ownership, organisations risk operational inefficiency and weakened governance.Flexibility and Modularity in Data ManagementThe core advantage of composable architectures lies in modularity. By decoupling components from data ingestion to activation, organisations gain the freedom to innovate without being constrained by a monolithic platform. Joe emphasises: “You need flexibility in where data lives, how compute happens, ultimately doubling down on sovereignty, security, and that composable idea that initially started with data.” This approach allows teams to adopt new tools, scale selectively, and respond to changing business or regulatory requirements with agility.Embracing First-Party Data StrategiesThe shift to first-party data strategies is essential in today's marketing landscape. With third-party cookies being phased out and privacy regulations tightening, companies must rely on direct, trusted data from their customers. Composable CDPs provide the framework to centralise first-party data while giving teams the ability to personalise experiences, maintain compliance, and safeguard trust. Joe highlights that organisations need to view data not just as an asset, but as a responsibility, balancing customer value with ethical management.Here are what leaders can do:Rethink data architecture: Move from monolithic to composable systems to gain flexibility, scalability, and regulatory alignment.Prioritise governance: Define ownership, consent management, and security practices across modular components.Focus on first-party data: Build direct customer relationships and leverage trusted data responsibly.Embrace modularity: Enable innovation, adaptability, and resilience in data management through composable design.This episode offers practical insights for leaders navigating the transition from traditional CDPs to composable architectures. It highlights how thoughtful design, governance, and first-party data strategies empower organisations to act with agility, comply with regulations, and...

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What I'd do if I were starting my coaching business from scratch today... In this episode, I'm breaking down the three priorities when you're building a coaching business - no fluff, no filler, just the strategic foundations that create sustainable growth. If you're an early-stage coach or you've been spinning your wheels trying to figure out what to focus on, this episode will save you months of second-guessing. In This Episode: - The one thing that changes everything about how you show up in your business- How to develop your signature framework instead of being a set of hands for hire- Why you don't need a thousand followers to build a thriving coaching practice- What to prioritise right now if you want to build something real Resources Mentioned: MASTERY: Enrolment is now OPEN for my MASTERY, my 18-week programme for early-stage coaches who are committed to growing their coaching businesses in 2026. https://gillmoakes.com/mastery

Discover the three core ways to prioritise better in your studying, to get through what you need to do in much less time with as little impact as possible on the quality of your output.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

LinkedIn changed the rules in 2025 — fast, unexpectedly, and without warning.In this episode, host Michelle J Raymond breaks down the five major plot twists every B2B marketer needs to understand before planning their 2026 LinkedIn strategy.Key moments in this episode - 00:00 — The wild year LinkedIn kept us guessing01:00 — Why LinkedIn impressions no longer mean success03:00 — The shift toward relevance + intent metrics06:00 — The rise of comments as a powerful visibility tool10:00 — Company Page Premium: worth it or not?14:00 — Social selling gets harder as spam increases18:00 — The unexpected decline of video content22:00 — LinkedIn moves from networking to discovery24:00 — What B2B marketers must focus on in 202625:00 — Michelle's final advice for staying consistent and effective

Dame Emma Walmsley, Chief Executive one of Britain's biggest pharmaceutical companies GSK (GlaxoSmithKline), says the company is prioritising the United States for product launches and investment, citing its scale, commercial opportunities and favourable business environment. She confirms GSK will invest four times more in the US than in the UK over the coming years, making America the company's primary growth and innovation focus.Explaining GSK's investment strategy, Dame Emma Walmsley points to the US market's scale and competitiveness, boosted by recent government policy. She welcomes a new UK-US agreement removing tariffs and recognising pharmaceutical innovation, but warns of challenges for Britain's life sciences sector. Despite the UK's strong scientific heritage, she notes it accounts for just 2% of GSK's sales, compared with more than half in the US.Dame Emma Walmsley stresses the UK must stay competitive to attract foreign investment, warning that other countries increasingly treat life sciences as a strategic industry. She confirms the UK will pay more for medicines under the new agreement, with NHS costs for new drugs expected to rise by 25%. While medicines make up only 9% of NHS spending—lower than in many countries—she acknowledges budget pressures and the need for careful prioritisation.Dame Emma Walmsley also reveals GSK is close to winning approval for the world's first six-monthly asthma drug, expected to cut the most severe attacks requiring hospitalisation by more than 70%. She calls the breakthrough a major advance for patients and healthcare systems, with the potential to deliver significant cost savings and improve quality of life for millions worldwide. She also comments on the surge in obesity and weight-loss treatments, noting GSK is not a major player but admires the scientific progress. Instead, the company is focusing on high-burden diseases such as liver disease and chronic obstructive pulmonary disease (COPD), with trials under way and hopes for further breakthroughs.Finally, Dame Emma Walmsley reflects on a turbulent period when activist investors questioned her leadership and forced her to reapply for her own job, amid concerns over GSK's share price performance versus rivals.Presenter: Simon Jack Producer: Ollie Smith/ Olie D'Albertanson00:00 Sean Farrington and BBC Business Editor Simon Jack intro pod 03:00 Dame Emma Walmsley joins the pod 03:53 Change agenda & US market focus and investment 07:18 New asthma drug approval on the horizon 08:19 GSK's scale and global impact 12:03 GSK to invest four times more in the US than the UK 14:54 UK to pay more for drugs after UK-US deal 16:56 GSK new asthma drug breakthrough 19:48 GSK's approach to obesity and weight loss drugs 28:23 Women in leadership at GSK 32:47 Shareholder revolt and leadership challenges

What if the world’s biggest social media company discovered its platforms were harming mental health… and then buried the evidence? Today, Justin and Kylie unpack explosive court documents about Meta’s secret research, the upcoming social media age-limit legislation, and what really happens when we step away from the online world. Then, we dive into your powerful responses to our most controversial episode of the year — including raw truths from parents who feel exhausted, confused, and desperate for answers. This episode will make you think differently about screens, kids, “normality,” and what families actually need. KEY POINTS Meta allegedly hid internal research showing users became less depressed after deleting Facebook. Why this matters ahead of Australia’s new social media minimum-age legislation. Justin’s own social media detox — and the surprising wellbeing shift. Why young teens are the most vulnerable to social platforms. The cultural shift toward labels, diagnoses, and pathologising behaviour. Parents respond to the Sammy Tamimi episode: gratitude, confusion, frustration, exhaustion. The power — and danger — of language when describing kids’ struggles. Why the environment (screens, sleep, school, structure) often matters more than labels. Reassurance: you can hold the nuance — be curious and compassionate without losing hope. QUOTE OF THE EPISODE "When we change our language, we change our experience." — Justin RESOURCES MENTIONED Meta court case reporting (news.com.au) Searching for Normal by Dr. Sammy Tamimi Previous Happy Families episode featuring Dr. Sammy Tamimi Research on Facebook deactivation and mental health ACTION STEPS FOR PARENTS Audit your child’s digital environment — sleep, screens, stimulation, social pressure. Create a family phone culture (including boundaries around late-night messaging). Hold diagnoses lightly, not dismissively — take what helps, leave what harms. Stay curious about what might be driving big emotions or behaviour. Prioritise connection over correction when your child is struggling. Remember progress > perfection — small steps make a big difference. See omnystudio.com/listener for privacy information.

Have you ever wondered what Paul meant when he wrote, “Greet each other with a sacred kiss” (Romans 16:16)?Explore the beauty of the body of Christ in Romans 16. Join Pastor Chuck Swindoll as he explains key qualities of a healthy church community. Prioritise the ABCs of authentic love to combat the loneliness and isolation of today!

Have you ever wondered what Paul meant when he wrote, “Greet each other with a sacred kiss” (Romans 16:16)?Explore the beauty of the body of Christ in Romans 16. Join Pastor Chuck Swindoll as he explains key qualities of a healthy church community. Prioritise the ABCs of authentic love to combat the loneliness and isolation of today!

We're in the first week of December now. Which means you've got roughly 14 days of meaningful marketing time before most of your customers mentally check out for the holidays — and before your shipping cut-off dates make the whole thing a bit irrelevant anyway. Now, I know what you might be feeling right now. It's that familiar end-of-year cocktail of exhaustion, overwhelm, and a nagging sense that you should be doing more. Your inbox is full of articles telling you about the 47 things you absolutely must do before Christmas. Your competitors seem to have their act together with perfectly coordinated campaigns. And you're sitting there thinking, "Is it too late? Have I missed the boat?" Here's what I want you to hear: No, you haven't missed the boat. But you also don't have time to build a new boat from scratch. The next two weeks are about strategic triage — knowing exactly where to put your energy for maximum impact, and giving yourself full permission to let go of everything else. Because here's the uncomfortable truth that most marketing advice won't tell you: trying to do everything in the next 14 days is actually worse than doing three things really well. Scattered effort produces scattered results. Focused effort? That's where the magic happens. So today, I'm going to walk you through exactly what to prioritise right now — and crucially, what to consciously deprioritise so you can finish the year strong without completely burning yourself out. Quick note – if you want a visual version of what I'm covering today, I've put together a 14-Day Priority Planner that maps out exactly what to focus on each day between now and your shipping cut-off. You can grab that at productpreneurmarketing.com/14dayplan. It's completely free, and it'll help you implement what we're talking about today without having to take a million notes.   Links mentioned in this episode: If you'd like help to achieve your goals, I invite you to have a chat to find out how we can make that happen together HERE By booking a Free Growth Strategy Download free 14-Day Christmas Plan Here   Other Ways To Enjoy This Episode: Listen on Apple Podcasts Listen on Spotify Youtube

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Self Esteem, originally episode 455 from 2022-06-01.Original writeup below:A huge episode right here, spraypaint-style in content in that it contains so much more than the runtime might suggest. The magnificent Self Esteem joins Pip to talk on all things including creativity, motivation, mental wellbeing, burnout, band psychology, getting ahead of potential comments, catharthis through lyricism, touring and how the terrain is geared towards men, being a "diva" when asking for things, and just so much more which only call for a part 2 in the near future. But without getting ahead of ourselves, let's enjoy the greatness of this one, and go and listen and watch at nearest opportunities. You'll love this episode. Enjoy.PIP'S PATREON PAGE if you're of a supporting natureONLINETWITTERINSTAGRAMYOUTUBEPRIMA FACIEDAN LE SAC VS SCROOBIUS PIP BANDCAMPPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

Today we're talking all things health and fitness with Dilan, a women's health coach and the founder of DNA Fitness. So many of us struggle to prioritise our health and fitness and in this episode Dilan shares his own journey- from being an overweight kid at school to becoming a fitness coach and what actually helped him change his life.We dive into the real blockers that stop so many women, especially South Asian women from starting their health and fitness journey: cultural expectations, putting everyone else first, emotional eating, mindset, accountability and the pressure to look a certain way. We also explore how our South Asian genetics and upbringing affect the way we view our health and why reaching out for help is often the hardest step. On a personal level, I grew up as a chubby kid too. For a long time, I felt insecure in my body and had no idea how to start my own fitness journey. Even though health and fitness is now a huge part of my life, I know exactly how overwhelming those early steps can feel. Everyone's journey is going to look a little bit different, but the most important thing is just to start!If you're looking to make a change, feel more confident in your body, or just want to start prioritising your health, this episode is for you.

Are we turning ordinary childhood struggles into “disorders”? In this gripping conversation with child psychiatrist Dr Sami Timimi, we unpack the rise of ADHD, autism, anxiety — and the cultural story that’s quietly reshaping how parents see their kids. If you’ve ever wondered whether your child actually needs a diagnosis or just needs more connection, this episode will hit home. Dr Timimi challenges the medicalisation of childhood, explains how labels can limit hope, and offers four powerful principles for supporting kids without pathologising them. This one will stay with you. KEY POINTS Why “normal” is a moving target — and why that matters for parents. How subjective definitions in mental health fuel overdiagnosis. The risks of labels: internalised identity, lowered expectations, and unnecessary interventions. Four parent principles: Don’t try too hard — avoid the trap of hunting for problems. Don’t fear emotions — distress is part of growing up. Prioritise relationship over behaviour control. Beware concept creep — when clinical words invade everyday parenting. What’s driving the explosion in ADHD, autism, and neurodiversity narratives. Why today’s kids may be the most pathologised generation in history. QUOTE OF THE EPISODE “When distress is medicalised, it steals our hope.” — Dr Sami Timimi RESOURCES MENTIONED Searching for Normal by Dr Sami Timimi Insane Medicine by Dr Sami Timimi Happy Families resources: happyfamilies.com.au ACTION STEPS FOR PARENTS Pause before pursuing a label — ask what your child might be expressing, not what disorder they “fit.” Create more emotional space — sit with their feelings instead of fixing them. Strengthen connection rituals — closeness buffers distress. Use everyday language — avoid clinical terms for normal childhood behaviours. Look at the environment first — school, stress, sleep, and relationships often explain what diagnoses can’t. See omnystudio.com/listener for privacy information.

In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:Energy deficiency exacerbates a propensity to fall into pattensStart your day boldlyMake radical shiftsBe reactive (e.g., weekly reflective check-in)Be proactive (e.g., set specific intentions)Equip your support system with clarity of intentions and permission to hold you accountable Change your environment or use predictive power.Prioritise recovery

Nearly all (98%) of executives using AI believe it is at least "somewhateffective" in creating business value. The majority (57%) reported having partiallyor fully integrated AI into their operations, according to Forbes and McKinsey& Company.  Wes Towers runs Uplift360, a digital agency for builders and trades. His focus is simple: smarterwebsites, practical SEO, and growth you can measure. He earned his playbook onreal jobs, not in theory, and now helps others skip the painful lessons.  I didn't learn business or marketing in alecture theatre. I learnt it on the job, building an agency from scratch,breaking things, fixing them, and keeping what works. I learnt the hard way,and I'm happy to share the war stories from business and life. For 20+ years,I've run Uplift 360 and helped real-world businesses, especially builders andtrades, turn websites and SEO into steady, qualified work. No fluff. No jargon.Clear strategy, clean execution, and results you can see on the calendar and inthe bank. At Uplift 360, we help trades and construction brands get found, gettrusted, and get chosen. My approach is simple. Prioritise authenticity andhuman connection in this AI-driven age, and double down on what moves theneedle. For more information:https://uplift360.com.au/

Only 0.8 percent of funds support initiatives that prevent and respond to family, domestic, and sexual violence, including crisis services, advocacy, and long-term recovery programmes.

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"Prioritise what matters. You can't be everywhere, do everything, and have everything!" That's a quote from Oprah Winfrey, and it captures the essence of this week's question.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 391 Hello, and welcome to episode 391 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  You arrive at your desk, open up your Teams messages or email, and your screen fills with line after line of unread (and read) messages. One message grabs your attention, it's from your boss and you feel compelled to open it.  And from that one action, your whole day is destroyed.  And while I am sure that message from your boss was important and potentially urgent, but did it really warrant destroying your day?  That scenario is happening every day to millions of people, and it makes deciding what your priorities are for the day practically impossible.  So, what can you do to ensure you are acting on your priorities and not being distracted by what appears to be both urgent and important? Giving some reflection, putting aside that so-called urgent message might actually be the best thing you can do.  So, with that said, let me read out this week's question (The Mystery Podcast Voice is on holiday this week).  This week's question comes from Michael. Michael asks, hi Carl, I really struggle to decide what I should be working on each day. My work is very dynamic; a lot can be thrown at me each day, and whenever I plan my week or day, none of it ever gets done. What's the best way to prioritise?  Hi Michael, thank you for your question. In many ways, what you describe is what I see as the curse of the modern world. The incredible advances in technology have enabled us to do seemingly impossible things, yet they have also sped everything up.  I remember just twenty-three years ago when I worked in a Law office in the UK, and if we received a letter (remember them?) from another lawyer, we effectively had around twenty-four hours to compose our response—even if what was being asked was urgent.  We relied on the postal service, and no matter how fast we responded to that letter, it would not leave our office until 4:00 pm at the earliest on that day.  And if we missed the 4:00 pm deadline, tough. It would have to wait until 4:00 pm the next day—which incidentally gave us a wonderful excuse for anything arriving late.  The expectations from the “other side”, as we called them, were that they would receive the reply two days later.  Today, just twenty-three years later, those two days seem to have fallen to just two minutes. What went wrong?  The problem is that no matter how well planned our days and weeks may be, owing to others' expectations, we are “expected” to respond within hours, sometimes minutes, not days. This has blurred the line between what we know is important and what is simply urgent noise.  This is why it's more critical today to be absolutely clear about what is important to you. And I emphasise the words “to you”.  What's important to you is not necessarily important to another person. When someone requires you to do something for them urgently, it's urgent to them, not necessarily to you.  You may have twenty similar urgent requests waiting for you. You are expected to decide what is the most urgent. That's an almost impossible decision to make—if you don't know what's important to you. So, the important place to start, Michael, is to establish your areas of focus. These are the things that are important to you, and they are based on eight areas: Family and relationships Health and fitness Finances Career and business Lifestyle and life experiences Self development Spirituality And your life's purpose.  The first step is to define what each one means to you and then pull out what action steps you need to take to keep everything in balance.  These are the higher-level priorities in your life.  There's a little more to it than that, and if you want to learn more about developing your areas of focus, you can download my free Areas of Focus Workbook from my website; the link is in the show notes.  Next, what is your core work? This is the work you are employed to do.  Now, most people can describe their jobs. For example, I'm an architect, a doctor, a nurse, a bricklayer, a teacher, or a TV presenter. Yet, there's another step here. What does doing what you do look like at a task level?  I know what architects do—they design buildings—but I don't know what they do at a task level.  I've seen building blueprints, so I guess they create those, but I don't know how they do that. Is it with a pencil and a ruler, or is it done on a computer?  Those tasks that you identify as being critical to the work you are employed to do will always form your priorities each day when at work.  After all, if you are not doing the work you were hired to do, you're not likely to be in your job for very long.  Now this makes your life a little easier. Once you know what you need to do each day, or week, for your job, you will also be able to make a reasonably accurate estimate how long each of those tasks will take you.  This will tell you how much time you need to perform your work each week.  Now, you can only work with averages here. There are some external factors that could throw off your timings. Things such as poor sleep or a crisis at work.  Yet, on the whole, you'll find you manage to get all the essential work done each week.  Now the clever part is to protect time for doing your most important work.  I've found that if you can dedicate two hours each morning to your critical work for the day, you will be on top by the end of the week.  From a professional perspective, if you are writing off two hours a day for doing your most important work, that still leaves you with around six hours to deal with anything else.  I grew up on a farm. It was an arable farm with some animals. Each harvest time, when it was time to combine the corn fields, my father would never entertain the thought of meeting with the bank manager, tax inspector or representatives from the seed company.  And to make things more complicated, my father farmed in the UK, which has notoriously unpredictable weather. When the corn was ready and the weather was dry, it was out! Out! Out!  I remember my mother frequently calling dentists, doctors, the bank, and anyone else my father was scheduled to see to cancel appointments.  Harvesting the crops was core work. Nothing got in the way of bringing the barley and wheat in.  And that's the approach you need to have with your core work. No matter who requests your time, when it's time to get on with your core work, it's no. No, No. Come back in an hour and I'll be able to help you.  Now, I began by telling you to establish your areas of focus. Because these are the higher-level areas of your life, it's important to adopt the same approach to protecting time for the things that matter. For example, I have many clients who prioritise being home in time for dinner with their spouse or partner and kids. This means if the family sits down for dinner at seven and it takes thirty minutes to get home, then no matter what, you leave the office at 6:00 to 6:15 pm.  It's a non-negotiable. The good thing about this kind of constraint is that it invokes Parkinson's Law, that is where the work will fill up the time available.  If I have thirty minutes to finish writing this script, I'm certain I will do it. Similarly, if I had ninety minutes it would take me precisely ninety minutes. It's a weird law that works.  The sense of time pressure focuses your brain to filter out what would usually distracts you.  When it comes to priorities, knowing what is most important to you makes deciding what to work on first much easier.  Now, imagine you had ten pieces of work to complete, all equally important, urgent, and connected to your core work. How would you decide? Well, your only option is to follow the principle of first in, first out. Begin with the oldest one and work from there.  Incidentally, I suggest you do the same with your actionable email. Begin by replying to the oldest first. In Outlook and Apple Mail, you can reverse the order of messages in each folder. By default, these will show you the newest at the top. Change that to show you the oldest first.  That might be a little uncomfortable at first because it will remind you how far behind you are with your email. But stick with it. You will soon find that your response times to emails speed up without any extra effort.  Another level you may wish to add here is to create some “if this… Then that” rules.  For example, if there are certain people whom you know you must respond to immediately, then apply a rule. “If I get a request from X, then I will prioritise that request” However, be careful with that one. It's easy to take the easy way out and add bosses, supervisors and pretty much anyone to this list.  For me, there are only two people: my wife and my mother, I would do that for. That's because my Family and relationships are the most important area for me. (And because my father doesn't have a phone, hahaha)  At a work level, I will prioritise anything related to money or lost passwords. I know how concerned people are about money—they bought the wrong course, or a refund needs processing.  Beyond that, any other request will have to wait its turn.  I know this will be difficult for some of you at first. It certainly was for me. But I can promise you that if you work at it and drill down into learning what is important to you, you will find making these decisions easy.  I hope that has helped, Michael. Thank you for your question, and thank you to you too for listening.  It just remains for me now to wish you all a very, very productive week.   

This year has been the hardest of my life, and yet also the most joyful and productive. Today I'm sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year.   Sign up to the free challenge: The More Great Days Challenge   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

As the fragile ceasefire holds in Gaza, we hear about the health impacts and realities of the aid being let into the territory from Olga Cherevko – spokesperson for the United Nations Office for the Coordination of Humanitarian Affairs, Gaza. The first ever evidence-based and outcome-specific dietary guidelines to treat chronic constipation in adults has been published. Could kiwi fruit hold the answer? We found out what's in the new recommendations from Dr Eirini Dimidi.The World Health Summit concluded this week, journalist Andrew Green was there and reports on the highlights from reshaping the global aid landscape to the growing burden of non-communicable diseases. As California bans ultra-processed food in schools, we find out what changes pupils will see on their plates.And treating baby wraps with Permethrin may hold promise for malaria prevention in newborns.Presenter: Claudia Hammond Producer: Hannah Robins and Katie TomsettImage: Trucks carrying aid wait at the border crossing for entry into the Gaza Strip on October 12, 2025 in Rafah, Egypt. This week's ceasefire deal between Israel and Hamas has brought an end to the two years of war that followed the attacks of Oct. 7, 2023, allowing aid groups to increase delivery of humanitarian relief. Image Credit: Ali Moustafa/Getty Images