Podcasts about prioritise

Cutting back sugar can help some ADHD kids feel calmer, happier, and more regulated… but how do you do it without accidentally creating food anxiety or body image struggles? In this episode, Justin and Kylie respond to a parent navigating the difficult balance between supporting an ADHD child’s wellbeing while protecting her relationship with food and her body. They unpack why the conversation should never be about weight, how parents can shift the focus toward wellbeing instead, and the powerful mindset change that helps children build healthier habits without shame or fear. KEY POINTS: Why reducing sugar should never be framed around weight The wellbeing-focused approach that changes everything How ADHD kids can learn to notice how food affects their bodies Why family culture matters more than strict food rules The danger of becoming too “fanatical” about healthy eating How small awareness moments create long-term change The connection between sleep, movement, nutrition, screens, and behaviour QUOTE OF THE EPISODE:“It’s not about weight. It’s not even about behaviour. It’s about wellbeing and how we want to feel.” RESOURCES: Misconnection by Justin Coulson Submit your tricky questions here Episode #957 Diet Free Families, with Dietician Meg McClintock [Podcast] ACTION STEPS FOR PARENTS: Talk about energy, mood, focus, and wellbeing instead of weight Make healthy changes as a whole family, not just for one child Help children notice how different foods make them feel Avoid perfectionism or overly strict food rules Prioritise sleep, movement, nutritious food, and reduced screen time Focus on progress and awareness, not instant transformation See omnystudio.com/listener for privacy information.

What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This.Katie and Lily look at why so many of us feel overwhelmed, stressed and stretched thin by modern life, and how small daily choices shape our wellbeing far more than we realise. They talk about how we navigate caring responsibilities, work pressures and burnout to dealing with rejection, comparison and social media.Katie and Lily also discuss the rise of biohacking culture, why human connection remains one of the most powerful wellness tools available, and the simple habits that can really improve mental and physical health without costing a fortune.Subscribe to Own Your Health for more conversations to help your health, episodes drop every sunday. Plus, check out Katie's website: https://www.katiebrindle.com/ and check out the salt pipe Katie's been talking about, here Lily's new book Prioritise This is available, here

Message me your 'Takeaways'.I put these 7 things on Instagram a few weeks ago. It hasn't stopped getting comments and notifications since. So I brought it here, because this is a conversation every man needs to have.If you want a successful life and a great marriage, most men are focusing on the wrong things. They're building the career, hitting the goals, ticking the boxes, and slowly letting the most important parts of their life slip away without even realising it.This episode covers the 7 honest things every successful man needs to hear:1. Prioritise your marriage: your wife isn't a box you tick after work and the gym2. Look after your body: it's the vehicle that carries everything else3. Don't take criticism from people you wouldn't trade places with4. Learn one high-value skill and get world-class at it5. Commit: cut the options and go all in6. Remove negative people: distance yourself from small minds and cynicism7. Work your mind: a chaotic mind creates a chaotic lifeI also share the honest truth about how I've taken my own wife for granted when building my business, and why the relationship bank account matters more than most men think.This is the episode your mates need. Share it.Take Free Life Performance Scorecard and see where you stand at strong body, calm mind, confident life and clear purpose (under 4 minutes) → https://scorecard.lachlanstuart.com.au/Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Traditional Product Management Is Ending in 2026For years, product management followed a familiar playbook.Gather requirements. Write PRDs. Prioritise backlog. Run sprint rituals. Coordinate across teams. Ship features.That model worked in a world where building software was slow, expensive, and engineering bandwidth was the biggest constraint.But in 2026, that world is changing fast.AI is reducing execution time. Prototypes can be built in hours. Research can be synthesized in minutes. Code generation is accelerating delivery. Design iterations are faster than ever.Which means something important is happening:Traditional product management, built around coordination and process, is losing relevance.And a new version of product management is taking its place.How to connect with AgileDad:- [website] ⁠⁠⁠https://www.agiledad.com/⁠⁠⁠- [instagram] ⁠⁠⁠https://www.instagram.com/agile_coach/⁠⁠⁠- [facebook] ⁠⁠⁠https://www.facebook.com/RealAgileDad/⁠⁠⁠- [Linkedin] ⁠⁠⁠https://www.linkedin.com/in/leehenson/

In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are:Assess whether recovery is possible within the role, or if it is directly oppositional to basic recovery needs.Prioritise recovery: eating abundantly; acting oppositional, restingAdvocate for your recovery needs in the work placePractical strategies:  - Prioritize breakfast before work  - Use portable, quick, high energy snacks  - Liquid nutrition   - Open up available windows of opportunity   - Eat during micro-momentsChallenge perfectionism and ideal conditions Consider if this could be an opportunity to challenge the eating disorder 

Key Topics Covered: 1. Defining True Wealth Wealth is about creating predictable income and financial security. The goal is freedom, experiences, and a low-stress lifestyle. 2. From Corporate Career to Property Entrepreneur Transitioning from employment to financial independence through property. Recognising when a traditional career path no longer aligns with personal goals. 3. The Impact of Rich Dad Poor Dad How financial education can change perspectives on wealth building. The importance of developing an investor mindset. 4. Learning Through Failure Early mistakes in serviced accommodation created valuable lessons. Setbacks can become turning points for future success. 5. The Demand-Led Investment Approach Find the demand before choosing the property. Reverse-engineering investments around proven market needs. 6. Understanding Serviced Accommodation The opportunities and risks of short-term rental strategies. Why demand is critical for long-term profitability. 7. Building Multiple Income Streams Combining trading, investment, and coaching businesses. Creating diversified sources of recurring income. 8. Wealth, Family, and Lifestyle Using wealth as a tool to create time, experiences, and flexibility. Balancing financial success with family, health, and personal fulfilment. Actionable Takeaways Focus on building assets that generate predictable, recurring income rather than chasing quick wins. Identify genuine market demand before investing in a property or launching a new venture. Treat mistakes as learning opportunities and use them to improve future decision-making. Invest in your financial education to develop a stronger wealth-building mindset. Build multiple income streams to reduce risk and increase financial resilience. Align your wealth-building activities with your personal values, family goals, and desired lifestyle. Review your current investments and ask whether they are driven by demand or by assumptions. Prioritise long-term consistency over short-term excitement when creating wealth. Resources & Next Steps WealthBuilders Membership: Free access to guides, webinars, and community Download our FREE Pensions and Inheritance Tax Guide Devenir Plus - Become more in every area of your life Connect with Us: Listen on Spotify, Apple Podcasts, YouTube, and all major platforms. Next Steps On Your WealthBuilding Journey:   Join the WealthBuilders Facebook Community Schedule a 1:1 call with one of our team Become a member of WealthBuilders If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Prioritise Meditation

The Electoral Commission is pushing hard to ensure the country's youth shows up at polling stations on the 4th of November. On Wednesday (27/05) it unveiled several innovations in respect of its communications, geared at capturing the hearts and minds of South Africa's younger generation. Its Communication Campaign launch held in Midrand, Johannesburg, saw the announcement of a youth talk show programme, podcast and revamped call centre - to add to the online registration platform. The Electoral Management Body also used the event to urge society as a whole to defend the integrity of the country's electoral democracy. Sakina Kamwendo spoke to political analyst Yolokazi Mfuto

Family holidays are supposed to create magical memories… so why do they often leave parents exhausted, stressed, and financially stretched? In this episode, Justin and Kylie respond to a mum asking how families can still enjoy meaningful holidays during a cost-of-living crisis — especially when accommodation, food, and travel prices keep climbing. They share the surprising truth about what kids actually remember from holidays, why expensive trips often aren’t worth it for young children, and the low-cost experiences that brought their own family the most joy. If you’ve ever felt guilty for not being able to afford the “Instagram version” of family travel, this conversation will help you rethink what really matters. KEY POINTS Why most young kids care more about pools and friends than expensive destinations The hidden pressure social media creates around family holidays How to create unforgettable memories without leaving your city Why experiences matter more than luxury Simple staycation ideas that genuinely feel special The power of involving kids in planning and saving for holidays How family connection matters more than the destination QUOTE OF THE EPISODE “Don’t focus so much on what a traditional holiday looks like. Focus on the experiences that create the memories.” ACTION STEPS FOR PARENTS Plan one low-cost “novelty day” your kids wouldn’t normally experience Explore a local attraction you’ve never visited before Stop comparing your family holidays to social media highlights Prioritise connection and shared experiences over expensive travel Create a family savings goal together for a future holiday adventure See omnystudio.com/listener for privacy information.

Australia's latest federal budget migration changes, including a 185,000 permanent migration cap, stricter student visa scrutiny, and priority for onshore applicants, could reshape Australia PR pathways, skilled independent visa opportunities, invitations and long-term migration plans. In this podcast, Aakarsh Shah, solicitor specialising in immigration law, shares insights on what these changes could mean for international students, job sponsorship pathways, skilled migration trends, and Indian students planning to study and settle in Australia.

In this episode, I dive into a conversation about the intersection of AI and marketing, focusing on how small business owners can effectively integrate AI tools without losing sight of core marketing strategies. I share insights into how I first explored AI three years ago and have continued to delve into it, recognising the importance of understanding AI's role in marketing. It's crucial to distinguish AI as a tool, not a strategy, and focus on foundational aspects like knowing your customer, having a clear offer, and reaching the right audience. I offer practical tips for data analysis, optimising Google profiles, and engaging with existing customers, emphasising that no tool can replace authentic human connections. Feel inspired and equipped with ideas to enhance your marketing efforts using AI strategically. Key Takeaways: 1. AI is a tool, not a strategy. 2. Know your target audience inside and out. 3. Optimise Google profiles for visibility. 4. Prioritise customer relationship building. 5. Use AI for data analysis, not just content creation.

Sam Ellard is joined by the former IPL batter Abhishek Jhunjhunwala to discuss the biggest stories from the Indian Premier League? Will Venkatesh Iyer's recall to the RCB side allow them to change the balance of the XI? How does Virat Kohli continue to perform at the top of his game for so long? Is his IPL record played down too much? What's gone so wrong for the Punjab Kings? What happens if they don't make the play-offs? Should the ECB have pulled Jofra Archer out of the IPL so he could play in the first Test against New Zealand? Is Jacob Bethell's form for RCB a concern for England fans ahead of the Test summer?Instagram: @talkSPORT_CricketYouTube: https://www.youtube.com/channel/UC9vsecLHNgTj-yoNumw63lQX: @Cricket_TS @SamEllard @AbhijjwHosts: Sam Ellard and Abhishek JhunjhunwalaProducer: Scott TaylorHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sleep is the habit most people know is important — but very few actually do anything about it. In this episode, I'm breaking down why your sleep is the foundation of fat loss, mood, willpower, and long-term health, and giving you a simple action plan you can start tonight. Whether you're a sleep-deprived mum, navigating perimenopause, or just stuck in a cycle of late nights and snooze buttons, this one's for you.(00:00) Why Sleep Matters(00:58) Sleep and Fat Loss(01:54) Sleep Deprivation Reality Check(04:23) Hunger Hormones Explained(05:38) Cravings and Brain Fog(07:33) Movement Sleep Cycle(09:49) Health Risks and Anxiety(11:47) How Much Sleep Needed(13:10) Consistent Wake Time(16:51) No Screens Before Bed(19:26) Wind Down Tools(21:42) Hydration, Caffeine & Alcohol(25:04) Optimise Your Sleep Environment(26:48) Your Sleep Action Plan(28:05) Wrap Up and CoachingLinks & Resources: Learn more about KHH coaching here Subscribe to my weekly coaching newsletter here Access my FREE calorie calculator here Connect with me on Instagram here Connect with me on Facebook here Connect with me on TikTok here Connect with me on YouTube hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

What this episode is about If you've been relying on warm referrals and introductions to bring in corporate clients, this episode is your wake-up call. Sales strategist Jess Lorimer breaks down the two distinct types of B2B lead generation that every coach, consultant, trainer, speaker, and done-for-you service provider needs to understand - and crucially, which one to prioritise depending on where you are in your business right now. With the summer window for reaching corporate decision makers closing fast, Jess explains why now is the time to audit your lead generation approach and plug the gaps before September. Who this episode is for A coach, consultant, trainer, speaker, or done-for-you service provider selling services to corporate clients Currently relying on warm referrals or introductions to generate B2B sales leads Experiencing the feast-and-famine cycle in your business - busy with delivery, then suddenly with nothing in your pipeline Unsure whether your lead generation is failing, or whether the problem lies elsewhere in your sales process Planning your B2B sales strategy for Q3 and Q4 2026 Questions this episode answers What is B2B lead generation and how is it different from just 'doing outreach'? Why isn't my lead generation converting into sales? What's the difference between active lead generation and passive visibility? When should I use active lead generation vs passive lead generation in my business? How do I stop the feast-and-famine cycle in my B2B sales pipeline? How are corporate decision makers searching for external suppliers in 2026? Key takeaways  1. Lead Generation has one job - and it's not to close sales One of the most common mistakes coaches and consultants make is judging their lead generation by whether it produced a sale. Jess is clear: the job of lead generation is to book qualified sales calls, not to close contracts. When you blend the two, you end up blaming your lead generation for problems that might actually live elsewhere in your sales process - such as your offer, your pricing, or your proposal. 2. Active lead generation: The strategy you control Active lead generation is any lead generation strategy that works while you are implementing it, and stops when you stop. Examples include: Cold email outreach LinkedIn outreach Any proactive, volume-driven outreach to decision makers Active lead generation is entirely within your control. You set the metrics, monitor the results, and can troubleshoot what's working. This makes it the right approach when you are not yet fully booked with corporate clients - because you have the time, energy, and capacity to execute it consistently. The risk: if you become too busy with delivery to keep it running, it stops. Which is exactly when many coaches and consultants find themselves with an empty pipeline.   3. Passive visibility: Lead generation that works without you Passive visibility is Jess's term for lead generation strategies that build brand awareness, visibility, and inbound leads over time - without requiring you to execute them week in, week out. Examples include: Speaking on internal company podcasts Being featured in a curated directory with proactive marketing (such as the Expert Services Directory) Activities that help you rank in AI search tools (GEO - Generative Engine Optimisation) and Google Presenting at awards events or industry panels Passive visibility strategies are compounding: they build over time. They are not designed to produce a sales call every single week, but they ensure that when a corporate decision maker goes looking for an external supplier, you show up. In 2026, decision makers are actively searching for external suppliers online. If you are not visible in those searches, you are invisible to them. The risk: passive visibility alone is not enough if you have no clients yet. You need to understand your messaging and what works before you can hand it off or systematise it.   4. You need both - at different stages of your business Active lead generation and passive visibility are not either/or. They serve different purposes at different stages: Not yet fully booked with clients? Prioritise active lead generation. Use the time and capacity you have now to fill your pipeline before it's too late. About to be fully booked or in a heavy delivery period? Start building your passive visibility now so your brand continues to generate leads while you're delivering. Relying only on warm referrals? You are not in control of your lead generation - and your business is more vulnerable than it looks. 5. The summer window is closing If you are based in the UK, you have roughly until the second week of July before corporate decision makers become significantly harder to reach. For those in Central Europe or the US, that window closes around mid-June. If you do not have a pipeline of qualified leads generating sales calls now, you need to act before that window shuts. Key Quotes "The job of lead generation is to book qualified sales calls, not to make sales." "Decision makers are searching actively for external suppliers. If you're not doing anything on that passive visibility front, you're not going to show up in search." "Active lead generation is completely within your control. And there are times in your business when you have the time and energy to be able to implement it - use them." Resources + Links Mentioned in This Episode Join the B2B Sales Edit: Busyness to Business Weekly newsletter for coaches and consultants; sharing the real B2B sales techniques that have taken over 30,000 sales processes from busy -> balanced and profitable. https://magic.beehiiv.com/v1/988ac64b-5875-4924-9d10-50faad2aa4ad?email=%EMAIL% Episode sponsored by The Expert Services Directory: Access The Expert Services Directory here https://bit.ly/ExpertServicesDirectory and use code PODCAST for a special bonus. A curated directory that proactively markets your services to corporate decision makers every month. Standard listings reach 1,000+ decision makers per month; Directory Plus listings reach 2,000+. Only 10 suppliers per category. Standard listing: 1,000+ decision makers per month Directory Plus listing: 2,000+ decision makers per month Application required - not all applications are accepted Cold -> Closed The self-paced B2B sales experience for coaches / consultants/ speakers / trainers and done-for-you service providers who want scalable, sustainable sales from brand new corporate clients in 90 days or less. https://smartleaderssell.thrivecart.com/-cold-to-closed-product/ If you've enjoyed listening to Two types of B2B lead generation that coaches + consultants need to use, check out these episodes. STC173 - B2B Sales Trends for Q2: Which One Are You Actioning? https://directory.libsyn.com/episode/index/id/40894390 STC169 - Why 'Normal' Communication Is Stopping You Feeling Confident with Sales Communication https://directory.libsyn.com/episode/index/id/40172105 STC167 - Are You Speaking to Decision Makers or Influencers (and Why It Matters) https://directory.libsyn.com/episode/index/id/39846375 Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.  

A quiet car ride. A game of footy. A conversation no one planned to have. This week, Justin and Kylie reflect on a Mother’s Day that unexpectedly became one of their most meaningful yet — not because of gifts or grand gestures, but because of honest conversations with their adult daughters about motherhood, family, and the impact mums really have. Plus, Justin shares how a surprising new obsession with rugby league has created an unexpected bond with their teenage daughter, proving that sometimes connection happens in the most ordinary moments. This episode is a reminder that the small things families do together often become the moments kids remember forever. KEY POINTS Why motherhood often matters more than the world gives it credit for The powerful conversations that can happen side-by-side in the car How adult children begin to see parenting differently with age Why simple family traditions create lasting connection The surprising way sport brought a father and daughter closer How shared interests help teens open up naturally The hidden joy of grandparenting QUOTE OF THE EPISODE “Sometimes the small things families do together become the moments kids remember forever.” RESOURCES MENTIONED Happy Families Boys: Building Strong Young Men From the Inside Out by Dr Justin Coulson ACTION STEPS FOR PARENTS Create space for side-by-side conversations — especially during car rides or shared activities Don’t underestimate the impact your parenting is having, even when it feels unnoticed Look for low-pressure ways to connect with teens through shared interests Prioritise time together over perfect celebrations Build small family rituals that give everyone something to look forward to See omnystudio.com/listener for privacy information.

In this episode, I talk about offering a prompt, but I completely forgot to share.Here's a prompt I asked Listing Engine to create for a landing page.Prompt:[Location] is ...insert your city.You are a world-class direct response landing page designer, conversion copywriter, and Go High Level AI Studio website builder.Create a simple, clean, mobile-first landing page designed to generate property appraisal leads from homeowners in [Location].The purpose of the page is to invite homeowners to submit their details so they can receive a fully researched, accurate property market update for their own property within 24 hours.The page should feel professional, local, trustworthy, premium, and helpful.DESIGN STYLEUse a modern real estate lead generation style.The page should be:- Mobile-first- Clean- Premium- Uncluttered- Easy to read- Focused on one clear actionUse a dark charcoal background with white text.Use bold, tightly spaced Inter font throughout the page.Use strong contrast with an electric blue accent colour for buttons, icons, highlights, borders, glow effects, and key visual details.On desktop, use a simple two-column hero layout:- Left column: hero copy- Right column: 24-hour clock graphic and opt-in formKeep the text column and opt-in form visually close together so the page feels focused and conversion-driven.On mobile, stack the hero copy first, then the clock graphic, then the opt-in form.Do not add unnecessary navigation links, menus, extra buttons, or distracting sections.TOP BANNERAt the very top of the page, add this centred context line:HOW MUCH IS YOUR [Location] PROPERTY WORTH TODAY?Make this line bold, clean, and highly visible, but not larger than the main hero heading.HERO SECTION — LEFT SIDEHero Heading:Our Free 24 Hour Update Delivers A Researched and Accurate Property Market Opinion.Subheading:Find out what your property could be worth in today's market with a personalised market opinion prepared specifically for your [Location] home.Supporting Copy:No generic estimate. No automated guesswork. Just a researched property market update based on recent local sales, current buyer activity, comparable properties, and today's market conditions.Add these 5 bullet points with check icons:- Receive your personalised property market opinion within 24 hours- Based on current [Location] market data- Includes recent comparable sales and local buyer demand- Helpful whether you're thinking of selling now, later, or simply curious- Free, accurate, and obligation-freeBelow the bullet points, add a small trust line with a shield icon:Prepared by a local property professional with current market knowledgeHERO SECTION — RIGHT SIDEAt the top of the right column, above the opt-in box, create a large, prominent round 24-hour clock-style graphic.The clock graphic should look sleek, modern, and premium.It should include:- Circular timer ring- Subtle electric blue glow- “24 HR” displayed clearly inside the graphic- Clean, minimal real estate styleBelow the clock graphic, create a clean opt-in box/card.The opt-in box should have:- Slightly lighter charcoal background- Rounded corners- Subtle shadow- Subtle electric blue top gradient line- Strong visual focusOpt-in Box Heading:Get Your Free 24 Hour Market OpinionOpt-in Box Subheading:Enter your details below and we'll prepare a researched property update for your home.Form Fields:- First Name- Address of Property to be Assessed- Email- MobileAdd a tick box with this exact wording:I'm planning to sell. Please send me your marketing options and costs.CTA Button:Get My 24 Hr Market OpinionButton style:- Large- Full width- Rounded corners- Bold text- Bright electric blue background- High contrast- Strong hover effect if possibleBelow the CTA button, add this privacy microcopy:Your details are private and will only be used to prepare your property market update.HOW IT WORKS SECTIONBelow the hero section, add a simple “How It Works” section.Keep this section clean, short, and visually simple.Heading:How It WorksAdd 3 steps with simple icons:Step 1: Submit Your Property DetailsStep 2: We Research The Local MarketStep 3: Receive Your 24 Hour Market OpinionCLOSING CTA SECTIONAdd a final simple closing CTA section.TextWant to know what your [Location] property could sell for in today's market?Button:Get My 24 Hr Market OpinionIMPORTANT INSTRUCTIONS- Keep the page focused on one action only.- Do not add unnecessary navigation links.- Do not make the page busy.- Prioritise mobile readability.- Make the opt-in form the main visual focus.- Use strong spacing, bold headings, and clean sections.- Keep the design premium, local, trustworthy, and conversion-focused.- Make sure the page is suitable for real estate agents generating homeowner appraisal leads.

Where do you think government spending should be prioritised? According to new survey findings, a third of us reckon health funding and access to medicines is most important and must be given top priority. And I find it hard to argue with that, because we're all involved in the health system in some way, shape or form, aren't we? This is at the same time as we have the Prime Minister and the Finance Minister saying there's more belt tightening on the way, with a $300 million cut in the amount of new spending in this year's Budget, which Nicola Willis will deliver in two weeks. And it will be the third year in a row that there's been a cut in new spending, or the operating allowance, as it's officially known. So, instead of $2.4 billion in new spending in this year's Budget, there'll be $2.1 billion. That was the heads-up we got from the Prime Minister yesterday in his pre-Budget speech. But just as he was doing that, the findings of a new survey emerged which show how or where people think government spending should be prioritised. It's a survey done for pharmaceutical lobby group Medicines NZ, and it shows that a third of the people spoken to say their vote in this year's election will be strongly influenced by policies which improve healthcare. When people were asked which area of government spending was most important, 55 percent said health, 15 percent said economic development, 8 percent said infrastructure, and 7 percent said education. And of the people who said health was their main priority, 37 percent said hospital and specialist services were most important to them; 23 percent said GP services; and 16 percent said better access to medicines was their health priority. Which rings true to me, especially access to specialist services, because unless you have medical insurance, you can wait ages to see a specialist, can't you? Access to a specialist can, for some people, be the difference between life and death, so that's an area of the public health system I want to see more investment in. What about you? LISTEN ABOVESee omnystudio.com/listener for privacy information.

I'm excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. If you find this series helpful, please share it with another woman in your life who needs to hear it. Tips for Supporting Your Hormones during Perimenopause Focus on reducing stress Improve your gut health   Prioritise sleep   Do strength training and consume sufficient protein to build muscle Bio:  Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom.  She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. In this episode: Why is the timing important when interpreting hormone test results? Why standard lab results can look normal even when symptoms are present How newer testing tools track hormone patterns across the cycle rather than looking at a single snapshot in time What drives perimenopause symptoms beyond hormones? The key role gut health plays in how the body processes and eliminates hormones  Why hormone treatment must be adjusted to each woman's individual needs Additional tools that are sometimes used alongside hormone-focused care when symptoms persist Links and Resources: Guest Social Media Links: ⁠Healthy By Dr. Jen (Website)⁠ ⁠Healthy By Dr. Jen Perimenopause 101⁠ ⁠IntegrativeDrMom on YouTube⁠ ⁠IntegrativeDrMom on Instagram⁠ ⁠IntegrativeDrMom on Facebook⁠ ⁠Dr. Jen on X (@integrativedrma)⁠ ⁠Dr. Jen on TikTok (@integrativedrjen)⁠ ⁠Dr. Jen Pfleghaar on LinkedIn⁠ Link to Dr. Jen's Book: ⁠The Perimenopause Reset⁠: 28 Days to Energize Your Body, Shed Weight and Find Peace with God. Relative Links for This Show: ⁠⁠⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/ Use code BRAINMAG to get 10% off ⁠⁠⁠Neuro Magnesium Support Your Longevity Blueprint Adrenal Calm – 60 capsules⁠⁠    Follow Your Longevity Blueprint  On ⁠Instagram⁠| ⁠Facebook⁠| ⁠Twitter⁠| ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray  On ⁠Facebook⁠| ⁠Instagram⁠| ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast

Who will make the IPL play-offs with just one point separating the Top 5 teams, and who will miss out? Are Gujarat Titans peaking at the right time? How much of a better side do they look with Jason Holder in the side? Are there concerns about Punjab Kings after a couple of losses? Did Jacob Bethell make the right decision to prioritise playing in the IPL ahead of playing County Cricket? How did the England players perform in the IPL this week? Who has been England's best player at the IPL this year?Instagram: @talkSPORT_CricketYouTube: https://www.youtube.com/channel/UC9vsecLHNgTj-yoNumw63lQX: @Cricket_TS @SamEllard @AbhijjwHosts: Sam Ellard and Abhishek JhunjhunwalaProducer: Scott TaylorHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

When life gets overwhelming, even good people become hard to live with. In this deeply honest episode, Justin and Kylie open up about the pressure, stress, snapping, guilt, and emotional overload that can quietly take over family life — especially when the mental load becomes too heavy to carry well. From impossible deadlines and overflowing to-do lists to the simple reset strategies that actually help, this conversation is a powerful reminder that productivity means nothing if it costs you your relationships. If you’ve ever felt short-tempered, emotionally unavailable, constantly “on edge,” or like your family gets the worst version of you… this episode will hit close to home. KEY POINTS Why overwhelm makes us less patient, kind, and emotionally available The hidden cost of “pushing through” stress How emotional bandwidth affects family relationships Simple ways to reset when you’re close to breaking point Why movement, sleep, connection, breathing, and nutrition matter more than we think The surprising productivity boost that comes from slowing down QUOTE OF THE EPISODE “Stop being a human doing and remember how it feels to be a human being.” RESOURCES MENTIONED Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson 4-7-8 breathing technique happyfamilies.com.au ACTION STEPS FOR PARENTS Pause for 5–10 minutes before pushing harder Go outside, move your body, or reconnect with someone you love Prioritise sleep, hydration, and proper meals during stressful seasons Notice when your overwhelm is spilling onto your family Replace “powering through” with small moments of regulation and connection See omnystudio.com/listener for privacy information.

A teddy bear that talks. Comforts your child. Learns their secrets. Sounds harmless… until you hear what it’s actually teaching them. In this eye-opening Doctor’s Desk episode, Justin Coulson unpacks the terrifying rise of AI-powered toys for toddlers and preschoolers — including new research showing these “smart” toys may be emotionally dismissive, developmentally harmful, and collecting deeply personal data from children as young as three. If you’ve ever been tempted by an AI toy that promises learning, comfort, or companionship, this episode is essential listening. Because the biggest risk may not be screen time… it may be replacing human connection. KEY POINTS Why AI toys for toddlers are already raising major red flags The disturbing responses researchers heard from AI-powered toys How AI may interfere with emotional and language development The hidden privacy risks parents aren’t being told about Why “educational” tech products often prioritise profit over children What young kids actually need for healthy development QUOTE OF THE EPISODE “Your children do not need AI toys. Humans will trump AI always, in every way.” RESOURCES MENTIONED OpenAI AI toy “Gabo” discussed in research from University of Cambridge Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson ACTION STEPS FOR PARENTS Avoid AI-powered toys for young children Prioritise real human interaction over “smart” technology Read privacy policies before introducing connected devices into your home Pay attention to how tech responds to children’s emotions and communication Trust your instincts when something feels “off” about a product marketed to kids See omnystudio.com/listener for privacy information.

Your child’s brain is being shaped right now — and screens may be changing it faster than most parents realise. In this confronting but deeply practical conversation, neuroscientist Professor Mark Williams joins Dr Justin Coulson to unpack what excessive screen use is actually doing to developing brains. From dopamine loops and gaming addiction to social disconnection, emotional health, and the alarming changes researchers are seeing in children’s brains, this episode explains why so many parents feel like they’re losing their kids to devices — and what they can do about it. You’ll hear the simple question Mark asks his own son to check whether gaming is becoming a problem, why “educational apps” may not be as educational as parents think, and the small changes that make the biggest difference. If you’ve ever wondered whether screens are really affecting your child… this episode will stay with you. KEY POINTS What “brain rot” really means for children and teens How screens affect white matter and brain development Why dopamine keeps kids glued to devices The hidden problem with “educational” apps The social and emotional skills kids miss online Why face-to-face interaction matters so much for healthy brains Mark Williams’ practical approach to gaming and screen boundaries Why doing the “hard stuff” early makes parenting easier later QUOTE OF THE EPISODE “If you do the easy thing when they’re young, it becomes a whole lot harder when they’re older.” — Professor Mark Williams RESOURCES MENTIONED Screen Smart Children Mark Williams Justin Coulson ACTION STEPS FOR PARENTS Delay personal devices for as long as realistically possible Prioritise face-to-face connection every day Watch for changes in mood, motivation, and social behaviour after screen use Keep gaming and screen activities balanced with real-world activities Ask yourself regularly: “Is this helping my child thrive offline?” See omnystudio.com/listener for privacy information.

https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptidesIn this episode of Accelerated Health with Sara Banta, I break down why muscle loss is one of the biggest hidden drivers of aging, weight gain, and fatigue in midlife women. As hormones shift, your body becomes more prone to losing lean muscle, which directly impacts metabolism, insulin sensitivity, bone density, and overall longevity.The truth is, it's not just about weight anymore. It's about protecting your muscles to protect your future health. If you're not actively building and maintaining muscle, your body is quietly working against you.I explain: ✔ Why women over 40 lose muscle faster than they realize ✔ How this impacts fat loss, energy, and aging ✔ The biggest mistakes women make when trying to stay fit ✔ What actually works to rebuild strength and metabolismIf you've been feeling stuck, tired, or like your body isn't responding the way it used to… this could be the missing piece.Listen to the full episode to learn how to take control of your strength, metabolism, and long-term health.Supplements Featured In This Episode:• Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Collagen Peptides™ https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Hume Body Pod Scale: HumeHealth.com/AHP Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode of The Kirk Miller Podcast, Kirk breaks down one of the biggest mistakes high performers make: confusing being busy with actually making progress. You can work long hours, stay constantly switched on, and still feel stuck. Why? Because productivity isn't just about time management — it's about energy management. Mental energy, physical energy, and emotional energy all influence how you perform, lead, and execute. Learn how to manage them properly, and everything changes. In this episode, Kirk discusses: Why being busy doesn't mean you're being effective The myth of grinding 24/7 How constant work destroys decision-making and focus Why always being available is hurting your business The truth about multitasking (and why it keeps you average) How to use deep work blocks to get more done in less time Why your hardest tasks should be done at peak energy times How to identify your "needle-moving" activities The power of automating, delegating, and eliminating low-value tasks Why weekly self-audits are essential for growth The Bigger Takeaway Most people don't need more hours. They need better use of the hours they already have. Protect your focus Guard your energy Prioritise what matters Stop doing things that don't move the needle Success rarely comes from doing more. It usually comes from doing less — better. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.      

Your child didn’t suddenly become difficult - something deeper is going on. New research reveals a surprising truth: during adolescence, personality traits actually take a temporary dive. Motivation drops. Emotions spike. Agreeableness disappears. And parents are left wondering… what just happened? In this episode, we unpack the “adolescent personality dip” - why your teen feels harder to live with, what’s really changing beneath the surface, and the simple shifts that can transform daily conflict into connection. If you’re raising a teen (or about to), this will change how you see them - and how you show up. KEY POINTS Personality traits decline during adolescence - and it’s completely normal Teens become less motivated, less agreeable, and more emotionally reactive Girls experience a sharper rise in emotional intensity than boys Social awareness and peer pressure amplify big reactions This phase is temporary - but how you respond matters long-term QUOTE OF THE EPISODE “Your teenager isn’t broken - their personality is under construction.” RESOURCES MENTIONED Longitudinal study on adolescent personality development (Norway) The “Big Five” personality traits (OCEAN model) ACTION STEPS FOR PARENTS Step into their world before reacting - perspective changes everything Replace control with collaboration wherever possible Acknowledge feelings before correcting behaviour Explain your reasoning instead of giving blunt instructions Prioritise patience - more than you think you need See omnystudio.com/listener for privacy information.

With 12–16 weeks to go until race day, most athletes know roughly what they should be doing. But when life gets in the way, which sessions do you actually protect?In this episode, Coach Rob walks you through the five most important training sessions for IRONMAN preparation, ranked in priority order. So when work, family, or travel forces a choice, you know exactly what to keep and what can wait.You'll learn:Why the long ride is your single most important session, and the exact intensity targets to hit (whether you're a faster or slower athlete)...How to structure your long run to build durability without wrecking the next two days of training...What your endurance swim should actually look like at this stage of training...The role of other bike & run sessions in a time-limited week...How to structure race simulation weekends that will give you genuine confidence heading into taper* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

If you haven't watched the Bunnings video yet showing its staff being attacked, I recommend you go and watch it - especially if you feel uneasy about the company using CCTV for facial recognition. It's a compilation of incidents that have occurred in its stores. The first incident shows a man pulling a knife on a staff member and threatening them so he can walk out the door with two trolleys' worth of stolen goods. That happened at the Porirua store. The next incident shows a man holding a box who runs at and knocks over a staff member, while another man behind him tries to steal a second box. That happened at the Takanini store. The incident I found hardest to watch is a man approaching a staff member at their car in a mostly empty car park. He sidles up to them, then smacks them in the head when they're not expecting it. He then chases the staff member as they run away and trip because they are so frightened. Now, let's be clear about what's going on here - Bunnings is releasing this video as part of a PR campaign. It's trying to convince us that it needs to use facial recognition technology in two of its Hamilton stores. What blows my mind is that it has to go to these lengths. It's been trialling facial recognition since 2018. It's fought its way through a tribunal process in Australia. It's had the Privacy Commissioner here, and the equivalent over the ditch, watching them. It's engaged a Māori digital sovereignty expert. It's released at least two of these video compilations. And all of this, so far in New Zealand, is just for permission to operate in two stores. Not all stores - just two. Two Hamilton stores. That's because there are still enough people worried that Bunnings will take our biometric data and sell it, lose it or wrongly deny entry to some innocent person. I would have thought this was a slam dunk. I would have thought the answer would be: yes, absolutely - go ahead and use facial recognition if that's what you need to do to keep your staff safe. Because sure, something might go wrong one day with the CCTV. But go and watch those videos. Things are going wrong right now. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results. What You Will Learn In This Episode: Focus on simple, sustainable behavior change, not perfection. Prioritise nutrient composition, portion control, and habits (especially evening habits). Emphasise protein, resistance training, and consistent daily practices. Use planning and small wins to build confidence and momentum. And More.   How To Contact Tara Hammett: tarahammett.com Facebook  

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I tell a story about my grandpa's deathbed song request before having a heart-to-heart with Emily Coats, a deep nature connection facilitator, ancestral skills practitioner, threshold-crossing guide and dreamworker.In this convo:Shakespearean activismWhat the world needs right now (hint: not more intellect)Ways to wholenessDoes activism have to feel hard and gnarly?Being precise in the ripples we castWhat happens at Tracker SchoolAncient skills… for survival?Why to prioritise spiritual preparednessHow we live and how we dieLosing her dad; the gifts and lessonsIntentions vs. realities of living in a handmade black wattle shelter offline, offgrid and alone for 7.5 monthsHow to use spirit tracking to find lost stuff

Are law firms losing leads because they're optimizing for yesterday's search? Discover why Generative Engine Optimization might be more critical than traditional SEO for immediate lead generation in 2026. Omni Marketing City: Swansea Address: 103-104 Walter Road Website: https://omnimarketing.agency

Imagine you were able to transform your relationship with time so that you had more balance, were better organized and focused so that you were able to work less and accomplish more.   How would that impact your life?    Well, that's what we are going to talk about today as I speak with Louise Bedford about mastering time for wealth creation.   We explore how effective time management is crucial for achieving success in all life areas.   We discuss the difference between time-for-money and leverage-based economies.   We highlight the importance of prioritizing oneself and maintaining time integrity.   We also delve into strategies for eliminating time leaks and distractions.   Join us as we provide insights to help you make informed decisions about time management.   Takeaways   Effective time management is key to success in all areas of your life. Prioritise your activities to maintain time integrity. Leverage-based economies outperform time-for-money models. Use the Pareto principle for better results. Delegate routine tasks to save time. Manage digital distractions effectively. Overcome procrastination with task chunking. Design your life with purpose. Focus on high-impact activities for growth.   Links and Resources:   Michael Yardney – Subscribe to my Property Update newsletter here.     Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us     Louise Bedford – The Trading Game https://www.tradinggame.com.au/   Join Michael Yardney, Louise Bedford plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au      Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia The Australian property market doesn't move in isolation - it's shaped by demographics, economic forces and long-term structural trends. The Michael Yardney Podcast dives into: • Australian economic outlook• Demographic trends shaping housing demand• Population growth and migration impacts• Housing affordability debates• Interest rates and inflation• Supply shortages and construction cycles• Government policy and property markets• Future trends in Australian real estate• Strategic property investment planning If you want to understand what's really driving property prices in Melbourne, Sydney, Brisbane and around Australia, and how to position your portfolio for the future, this podcast delivers data-driven insights and practical strategy. Explore more at:https://propertyupdate.com.auhttps://metropole.com.au

He’s snapping, shutting down, or pulling away… but what if it’s not anger at all? In this powerful conversation, psychologist Craig Russouw unpacks what’s really going on beneath the surface for so many men and boys — and why most never ask for help until it’s too late. From hidden signs of depression to the quiet crisis facing Aussie men, this episode will shift how you see behaviour, masculinity, and mental health — and give you practical ways to support the men and boys in your life. KEY POINTS Why men’s mental health struggles often show up as anger, irritability, or withdrawal The alarming gap between men experiencing issues and those actually seeking help How outdated ideas of masculinity keep men silent What “mental health literacy” is — and why many men don’t have it The concept of “mental maintenance” (and why prevention matters more than crisis care) Simple, practical habits that protect mental wellbeing Why connection for men often looks different — and how to support it QUOTE OF THE EPISODE “Anger is often just the surface. Underneath, there’s anxiety, sadness, or something much deeper.” RESOURCES MENTIONED Mental Maintenance Manual (free guide for men’s mental health) Someone Health (telehealth psychology service across Australia) ACTION STEPS FOR PARENTS Look beyond behaviour — ask what might be underneath anger or withdrawal Normalise conversations about emotions early, especially with boys Encourage regular “mental maintenance,” not just crisis support Help boys identify feelings (not just react to them) Prioritise sleep, connection, and enjoyable activities as non-negotiables Model vulnerability — show that talking is strength, not weakness See omnystudio.com/listener for privacy information.

What if the nightly homework battle… isn’t worth fighting? In this episode, we unpack a surprising truth about primary school homework that challenges everything parents have been told. Plus, breaking global news reveals a major court ruling against social media giants, and why it should completely change how we think about screens at home. If you’re exhausted by homework resistance or worried about screen time, this episode will shift your perspective fast. KEY POINTS Why primary school homework often does more harm than good The real reason kids resist homework (and it’s not laziness) What actually improves academic outcomes in younger children The one simple habit that matters more than any worksheet Landmark court ruling finds social media platforms contributed to harm How persuasive tech design is keeping kids hooked Why this changes the conversation around screens for parents QUOTE OF THE EPISODE “Kids don’t hate homework because they’re lazy. They hate it because it’s either pointless or painful.” ACTION STEPS FOR PARENTS Drop the pressure around primary school homework Prioritise reading daily (together or independently) Protect unstructured play time after school Limit passive screen use where possible Focus on connection and curiosity over compliance See omnystudio.com/listener for privacy information.

Alison Moss joins Search with Candour to discuss how to prioritise technical SEO fixes and get development tickets actioned.Together, they cover common pitfalls like lack of buy-in and unclear requirements, emphasising translating SEO needs into business outcomes and developer-friendly acceptance criteria, using ticket templates, and providing references.Alison explains prioritising by impact versus effort, helping teams order “high priority” items, and acknowledging SEO competes with other business priorities while building relationships with product and dev teams and supporting testing.Links

What if the biggest mistake in your social media strategy isn’t what you’re posting, but what you’re not doing? In this solo episode of the Direct Selling Accelerator Podcast, Sam breaks down the three social media activities every Direct Seller should be prioritising in 2026. While many people focus heavily on posting content, the real growth on social media often comes from the actions happening beyond the feed. Today, Sam explores the difference between visibility, familiarity, and trust — and how each plays a critical role in building a thriving business online. From creating consistent visibility through posting to actively socialising on platforms and building genuine relationships through private conversations, Sam shares why social media was always meant to be exactly that: social. If you’re ready to stop relying on content alone and start building meaningful connections that lead to real business growth, this episode will give you a clear framework you can start implementing today. I’ll be talking about: ➡ 01:12 Why Posting Alone Won’t Grow Your Business ➡ 02:18 Activity #1: Posting Builds Visibility ➡ 03:18 Why Posting Is Only the Invitation, Not the Conversation ➡ 03:54 Activity #2: Socialising – The Most Overlooked Strategy ➡ 07:48 Stop Selling and Start Connecting ➡ 10:03 Activity #3: Private Reach Outs That Build Relationships ➡ 13:12 How-to Stand Out with Personal Messages and Voice Notes ➡ 14:54 Using Phone Calls, Coffee, and Cards to Connect ➡ 15:03 The 3-Part Social Media Strategy Recap ➡ 18:00 Community, Coaching, and Next Steps Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

Ger Gilroy, Colm Boohig, Dara Smith-Naughton & Matthew Brennan are on hand to bring through all of the pressing news from the sporting world as we are all very excited and nervous ahead of the Republic of Ireland's crucial World Cup Play-Off Semi-Final against Czechia in Prague on Thursday. The lads also talk about College Football prospect from Cashel, Neff Giwa and the Leinster Schools Senior Cup which was won by St Mary's yesterday in the replay at Energia Park Donnybrook. Listen to live coverage of the Republic of Ireland's crucial World Cup Qualifier Play-off with Stephen Doyle and Stuey Byrne from this Thursday at 7 o'clock on Off The Ball on Newstalk and the GoLoud App. Eoin Sheahan will be broadcasting live from the stadium ahead of kick-off at 7-45pm, where he will be joined by a range of special guests. Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label. Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join Off The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

What if the biggest threat to families right now is something no one wants to talk about? Boys and men are struggling - and the ripple effect is hitting homes, relationships, and entire communities. In this confronting and deeply important conversation, Justin and Kylie unpack what’s really going wrong, why it matters for every parent, and what we can actually do to raise boys who thrive. KEY POINTS Boys and men are overrepresented in violence, suicide, addiction, and disengagement When men don’t thrive, everyone around them is impacted Focusing only on “fixing behaviour” misses the deeper issues Boys need a clear model of healthy masculinity: making others feel safe and strong Key areas for change: mental health, education, fatherhood, and purpose Ignoring boys’ struggles can lead to resentment, division, and long-term social consequences QUOTE OF THE EPISODE “Help boys become men who make the people around them feel safer and stronger.” RESOURCES MENTIONED Boys by Dr Justin Coulson ACTION STEPS FOR PARENTS Talk openly with your son about emotions, purpose, and identity Model and reinforce what healthy masculinity looks like at home Prioritise connection - especially with fathers or father figures Watch for signs of withdrawal, anger, or disengagement and respond early Encourage pathways into education, skills, or meaningful work See omnystudio.com/listener for privacy information.

Mark Dolan tackles the biggest political stories on Talk Breakfast, with his trademark wit and straight-talking style. On today's show, Mark is joined by Neil Parish, former Conservative MP, to discuss Labour tensions as Angela Rayner increases the pressure on the Prime Minister.David Wooding, former newspaper editor, gives his take on today's top stories, including reports that Lord Sewell will tell Sir Keir Starmer that Britain has failed white working-class boys. And rounding out the line-up is royal biographer Tom Bower, who discusses his new bombshell book on Harry and Meghan. Hosted on Acast. See acast.com/privacy for more information.

The new astrological year opens March 20th, and this is your strategic brief for everything that follows. In this episode I'm walking you through exactly what Aries season 2026 is asking of your business, phase by phase, so you can move with intention instead of urgency. We cover the three phases of the season (find your footing, build, pressure test), why this particular Aries season is different from any other year, the specific capacity trap that catches founders out every April, how to lead when everything is accelerating, your Prioritise / Park / Protect framework for the season, a timing guide with green, amber and red light windows - including the one date in early April that's your peak green light moment - and how the season lands differently for each element. This episode is designed to be a working document not a one-time listen. Come back to the sections you need when the activation hits. The free companion workbook is linked here - download it and use it alongside this episode: https://hollybray.kit.com/aries Your business is a constellation. This season - light the match. But know what you're building before you do. ... Take the free Capacity Assessment here: https://hollybray.com/capacity/ Come hang with me on Instagram: https://www.instagram.com/hollybrayceo/ 

What really keeps a marriage strong after nearly three decades? In this honest, funny, and surprisingly emotional anniversary episode, Justin and Kylie unpack the real lessons behind a lasting relationship—beyond the clichés. From choosing each other daily to letting go of the need to be right, this episode reveals the small mindset shifts that make the biggest difference. Plus… Kylie shares her very simple (and slightly controversial) formula for a happy marriage. KEY POINTS Why love is a daily choice—not just a feeling The truth about trying to change your partner How your frustrations say more about you than them Why “winning” arguments can cost your relationship The simple habits that keep connection alive over time QUOTE OF THE EPISODE “Don’t choose being right over being connected.” RESOURCES MENTIONED The idea that 80% of what annoys you about your partner will never change Relationship insight from Professor H. Wallace Goddard ACTION STEPS FOR PARENTS Choose your partner—intentionally—every single day Swap criticism for gratitude (focus on the 80%) Pause before reacting: “Is this my issue or theirs?” Prioritise connection over winning small arguments Schedule regular, simple time together (even 20 minutes counts) See omnystudio.com/listener for privacy information.

A new documentary exposing the online “manosphere” has parents asking a frightening question: What kind of world are our boys growing up in? In this episode, Justin unpacks the disturbing rise of influencers teaching boys that domination, misogyny, and outrage are the path to power—and why millions of young men are being drawn in. But while the content can feel alarming, the solution for parents is surprisingly clear. Justin explains why boys who grow up surrounded by strong values, meaningful relationships, and healthy role models are far less vulnerable to toxic online culture—and what parents can start doing today to build boys who are genuinely strong from the inside out. If you’re raising sons—or daughters who will grow up alongside them—this conversation matters. KEY POINTS What the “manosphere” actually is and why it’s gaining traction How extreme influencers exploit struggling boys for clicks, money, and power Why algorithm-driven outrage pushes toxic ideas to the top The real reason some boys are vulnerable to this contentHow strong male role models dramatically reduce the influence of toxic voices Why regular moral conversations at home build resilient kids The true definition of healthy masculinity QUOTE OF THE EPISODE “Real strength leaves people feeling safer and stronger. These influencers leave people feeling smaller.” RESOURCES MENTIONED Inside the Manosphere documentary by Louis Theroux Boys: Raising Strong Young Men from the Inside Out by Justin Coulson ACTION STEPS FOR PARENTS Surround boys with strong role models. Boys need men—and women—who demonstrate integrity, respect, and responsibility. Prioritise connection with dads or mentors. Time together, conversations, and shared activities matter far more than perfection. Talk about character often. Use everyday situations and hypotheticals to discuss values and moral choices. Delay unsupervised internet exposure. The longer kids stay away from algorithm-driven content, the better. Teach healthy masculinity. Real strength means helping the people around you feel safer and stronger. See omnystudio.com/listener for privacy information.

Creative small business owners rarely struggle with ideas. The real challenge is deciding what actually matters right now. In this quick tip, Fiona Killackey shares three practical ways to prioritise your work when everything on your list feels urgent. In this episode, you'll learn: How to use the Eisenhower Matrix to separate urgent tasks from truly important work A simple long-term question that instantly clarifies what deserves your time Why filtering priorities through your values and long-term goals leads to better business decisions Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: Group Coaching 2026 AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses ⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

When your to-do list feels endless and everything seems equally urgent, it’s hard to know where to start. The overwhelm doesn’t usually come from one big task. It comes from trying to hold meetings, emails, projects and life admin in your head all at once. In this How I AI episode, Neo and I walk through practical ways to use AI to help you prioritise when your week feels out of control. Not by magically deleting tasks, but by giving you a clearer structure for deciding what actually matters today. We share two different approaches – one if your AI isn’t connected to your calendar, and one if it is. Neo and I cover: How to use AI for a structured brain dump so everything on your plate is visible in one place Getting AI to interview you to separate urgent from important, and clarify what really needs attention Asking AI to estimate how long tasks will take so you can time box more realistically Using AI to identify the single task that’s causing the most stress – and tackling that first Why context matters – and how tools like Claude Projects or Copilot Notebooks can help AI understand your work Using AI to prepare for meetings, cross-reference tasks, and spot work that hasn’t been scheduled Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body.0:00 Introduction to Roger Frampton: The Flexible Body04:30 An introduction to the Frampton Method15:56 Prioritise your spine21:36 Sitting too long is back for your back28:59 Have the mindset of an athlete47:31 Notice every movementForget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.Just 10 minutes of training per day can help you work towards unlocking your body's full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could.Buy Flexible Body on Amazonhttps://geni.us/FlexibleBodyBecome a memberhttps://www.patreon.com/Moonshots

When your MedTech launch has several weak points, how do you know which one to fix first before you waste 90 days improving the wrong thing?MedTech founders rarely fail because the device is poor. More often, they stall because they improve the wrong part of their launch first. When product, proof, pathway, and people all have room for improvement, deciding where to focus becomes critical. In this episode, Hakeem breaks down a practical decision rule that helps you identify the one move most likely to unlock real contracts and meaningful revenue.By listening, you'll:Learn why the lowest-scoring weakness is not always the first problem you should solveUnderstand how commercial conversations reveal whether proof, pathway, or people is the real revenue constraintUse a simple 90-day decision filter to prioritize the move most likely to accelerate traction this quarterPress play now to identify the one change that can move your MedTech launch closer to real contracts and meaningful revenueBook a 30min Healthcare Export Accelerator discovery callMessage me via DM on LinkedinThis podcast is for clinicians turning medical devices into real businesses, with practical insight on go to market strategy, exporting, and scaling in international MedTech.

Advertising SponsorThis episode is brought to you by Arkena Coffee Marketplace, connecting you to the next coffee harvest in Ethiopia through direct trade.https://arkenacoffee.com/https://www.instagram.com/arkenacoffee/Email: hello@arkenacoffee.comEpisode DescriptionThis is Part 4 of a five-part series with Carol Salloum, cofounder of 3Tomatoes and Almond Bar in Sydney, Australia. In Surviving 2025 and 2026 as a Café Owner, we examine how hospitality businesses endure volatility and uncertainty.In this episode, we focus on what business owners must prioritise moving into 2026. Carol reflects on surviving the GFC, Sydney's lockout laws, and COVID, and explains why the ability to pivot is fundamental to longevity.We explore why raising prices endlessly is not sustainable, why retaining customer volume and loyalty can matter more than chasing higher margins, and why owner presence is critical. Carol shares how leading by example, building strong systems, and maintaining genuine connection with customers creates resilience in times of crisis.The conversation also challenges hype-driven business models and highlights why values-driven hospitality remains the most durable strategy in volatile environments.Connect with Carol Salloum and 3Tomatoes here:https://www.instagram.com/3tomatoesau/https://www.3tomatoescafe.com/***************************************About Map It Forward The Daily Coffee Pro is produced by Map It Forward, supporting coffee professionals globally across the supply chain.Website: https://mapitforward.coffeeMailing list: https://mapitforward.coffee/mailinglistPatreon: https://www.patreon.com/mapitforwardInstagram: https://www.instagram.com/mapitforward.coffee/Contact: support@mapitforward.org

“Africa is flowing with resources from oil, diamonds, critical minerals. But at times we find that in our cities, at the bus stations, there's no toilets with running water in a continent which is rich with possibilities. So it's how that intentionality, that political will, to put resources to what matters most.”Daniel Dadzie speaks to Dr Nyaradzayi Gumbonzvanda, UN Assistant Secretary-General and UN deputy director for women, about the need for Africa to focus on the priorities of its people, such as water and sanitation.The interview took place at the African Union summit in Addis Abbaba, Ethiopia, where the theme was: “Ensuring sustainable water availability and safe sanitation systems.” It's part of Agenda 2063 - the organisation's 50-year strategic framework. But Gumbonzvanda says these things can't wait fifty years, and that they need to be a priority for African leaders now.In her role as deputy lead for UN Women, she is also increasingly concerned by the stories she's been hearing from the women of Sudan, where the civil war continues to rage. She says that regional bodies and the UN are not doing enough to protect the war-torn country's women and children.The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Taiwan's cyber ambassador Audrey Tang, author Sir Salman Rushdie, and South African health minister Dr Aaron Motsoaledi. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Daniel Dadzie Producers: Albert Kirui, Brian Khisa, and Clare Williamson Editor: Damon RoseGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Dr Nyaradzayi Gumbonzvanda Credit: Roy Rochlin/Getty Images for The Ford Foundation)

The tide is turning. For years, parents have worried about what social media is doing to their children. Now the courts — and entire countries — are stepping in. In this episode, we unpack the landmark lawsuits against Meta and YouTube, accusing them of deliberately designing addictive platforms for kids. Could this finally be the moment Big Tech is held accountable? Plus, we explore how Australia’s minimum age social media legislation is sparking global momentum — with France, Indonesia, Spain, Netherlands and even the United States watching closely. Is this the beginning of real change — or a legal mountain too high to climb? KEY POINTS Multiple U.S. lawsuits claim Big Tech intentionally designed platforms to addict children. Plaintiffs argue engagement was prioritised over wellbeing. The burden of proof will be enormous — especially around “addiction” and mental health causation.Section 230 in the U.S. could shield platforms from liability. Australia’s minimum age legislation is triggering global ripple effects. When “everyone knows that everyone knows,” social change accelerates. Screens displace sleep, movement, connection, and real-world development. QUOTE OF THE EPISODE “Life happens analog, not digital — and parenting should too.” RESOURCES MENTIONED Ten Things Every Parent Needs to Know – Dr Justin Coulson When Everyone Knows That Everyone Knows – Steven Pinker The Anxious Generation – Jonathan Haidt Parenting ADHD [The Course] ACTION STEPS FOR PARENTS Delay social media as long as possible. Keep devices out of bedrooms overnight. Prioritise sleep, movement, and face-to-face connection. Have open conversations about persuasive design and algorithms. Remember: you are not powerless — your home rules matter more than any platform. See omnystudio.com/listener for privacy information.