Podcasts about prioritise

Ready to get in the best shape of your life and finish the year with a professional photoshoot? Click here to apply for RM40 “Shoot Shape” (starts 8 Sept) In this episode, Jay lays out the six golden rules that let you lift hard now and still be lifting in your 50s, 60s and beyond. Expect practical programming tweaks, ego-checks, and recovery tactics you can use this week.Joint-first trainingChoose movements that feel smooth on joints and ditch anything that triggers 4/10 “bad pain” or form breakdown, swap it immediately. Track everything (or track nothing)Log sets, reps, and loads. Follow the Weekly Beat-Down Principle: beat last week by +1 rep or +1.25–2.5 kg.Small plates, big gainsUse double progression: once you hit the top of your rep range with 1–2 reps in reserve (RIR), add the smallest weight next session. The 60-Minute RuleLift 3–4 days/week for 45–60 mins. Prioritise three compounds first, then accessories if energy remains. Listen to your body's budgetHigh stress or poor sleep? Auto-reduce volume by 20–30% or do light technique + easy cardio.Sleep like your gains depend on itThey do. Chase 7–8 hours with consistent wake time and a cool room. Treat sleep as the most important “set” you do.

Feeling like your child is glued to their screen - and spiralling? You're not imagining it. A brand-new meta-analysis of nearly 300,000 kids reveals something alarming: screen time isn't just a symptom of emotional struggles… it’s making them worse. In this Doctor’s Desk deep dive, Dr Justin Coulson breaks down the research and shares three critical parenting strategies that can break the cycle. KEY POINTS A meta-analysis of 117 studies (292,739 kids!) shows screen use leads to increased emotional and behavioural problems—and kids who are already struggling are more likely to turn to screens. Gaming has the most harmful effects, especially when time limits are exceeded. There’s a reciprocal relationship between screen use and emotional struggles—each one fuels the other. The screen trap is real—even highly self-aware adults get caught. The key isn’t blame or punishment—it’s collaboration, connection, and compassion. QUOTE OF THE EPISODE "We need to question the gaming industry’s design, not our children’s character." RESOURCES MENTIONED Meta-analysis published in Psychological Bulletin (2025) Yesterday’s episode with Dr Brad Marshall on gaming disorder and smartphone overuse ACTION STEPS FOR PARENTS Question the system, not the child: Open conversations with kids about how games and social media are engineered to capture attention and exploit vulnerabilities. Collaborate on screen use limits: Use the 3 E’s: Explore, Explain, Empower. Involve kids in setting family screen guidelines focused on what they gain, not what they lose. Replace screens with real connection: Prioritise family time, hobbies, nature, and friendships. The more involved you are, the less likely screens will dominate. Get curious about unmet needs: Ask: What is my child seeking from this screen? How can I help them meet that need in real life? See omnystudio.com/listener for privacy information.

In this episode of The Product Experience, Lily and Randy dive into the nuanced world of team collaboration with Jenny Wanger, product ops consultant. Jenny challenges the overuse of RACI matrices in product teams, arguing they often obscure deeper organisational issues rather than solve them. They discuss better alternatives, the root causes behind requests for RACI, and the value of prioritising human relationships over rigid frameworks. Chapters0:00 – The accountable vs. responsible dilemma0:37 – Meet Jenny Wanger: Product ops and Reforge1:20 – RACI: A quick explainer3:16 – Why RACI falls short in product teams7:00 – Infantilisation and territorialism9:18 – The flaws in the terminology10:14 – The consulted conundrum11:05 – RACI as a conversation starter12:01 – Better alternatives: Rapid and others14:20 – When RACI might be useful18:01 – Team dysfunction and RACI misuse23:00 – A case study in resolving collaboration issues26:00 – RACI as scaffolding, not infrastructure28:02 – AI, documents, and relationships30:05 – Diagnosing the real problem behind a RACI request32:38 – Job descriptions vs. RACI35:25 – Everyone's a bit of everything37:04 – Focusing on mission and collaboration39:57 – Final thoughts and where to find Jenny's workKey Takeaways— RACI isn't a cure-all: It often signals deeper dysfunction like poor team structure, unclear mission, or lack of trust.— Healthy teams don't need RACI: When collaboration and communication are strong, formal frameworks become redundant.— Use RACI as scaffolding: Let it initiate conversations, but don't enshrine it as a permanent solution.— Language matters: Terms like “accountable” and “responsible” are often confused, making the framework less clear than intended.— Consider better alternatives: Frameworks like RAPID offer more clarity around decision-making without creating silos.— Prioritise relationships over roles: Documents don't build culture—conversations and mutual understanding do.Featured Links: Follow Jenny on LinkedIn | Jenny's RACI feature at her website | Dave Johnson's page at The Pragmatic Agilist Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips! You can find each tip below. JK's 50 Hyrox Tips ​Run the roxzone ​Don't go out too hot ​The only time pace doesn't matter is at the wall balls ​Eat your carbs​The race doesn't start until after the rower  ​Lean forward on your lunges​Run your own race, not anyone else's  ​Have a race plan ​Your recovery is just as important as your training ​Sleep should be number one ​Train your compound movements - squats, deadlifts and bench press ​Focus on what's in front of you, not what's next ​Break up the station in your mind​There is always one more rep when it comes to the wall balls  ​Don't get caught up in fast vs slow courses ​No one cares about your specific station time but you​The data you get from your Hyrox race is gold. Use it! ​Don't get caught up in ‘practicing each station' in training. ​Erg training is very important ​Pace the ergs ​Know your erg damper setting before your race ​Grip strength is more important than you think ​Train like you race ​There is no one way to train for a Hyrox​Prove to yourself you won't give up by not giving up in your training​Don't let one ‘bad station' or ‘bad run' impact the other 95% of your race  ​Breathe! ​Control what you can control ​Reserve your energy on race day  ​Get the right shoes for you and train in them! ​Delete social media a week before your race ​You don't have to practice your race before you race​Prioritise running in your training  ​80/20 running rule in training ​VO2 Max training is overrated  ​Make sure you know the judging standards​Respect the judges!! ​Take breaks in the sled push when you feel you need them​Make sure you know the course  ​Bring your own chalk (if allowed!)​Don't try something new on race day  ​Consider the temperature on the day ​If you feel like people are watching you, they're probably not​The amount you get out of a race is dependent on the amount you put in  ​Stop blaming Hyrox for your race not going 100% right  ​Be humble ​You're not always going to enjoy your training​Sign up to other events than just a Hyrox  ​Celebrate your wins, learn from the losses ​Keep learning!  

Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan.  We've been doing intermittent fasting since mid-March of 2018. My husband was already looking at some health videos by Thomas Delauer, but I never really caught on to it.  After moving to Japan in 2017, I knew I wanted to improve my health, but I lacked a strategy.  It wasn't until I went in to get a dental cleaning done that I was told that I had high blood pressure. They could do the cleaning, but not give me a cavity filling.  That led me to see a doctor, and I was told that I had hypertension. I immediately went home and started looking at health videos, which led me to Dr. Eric Berg.  We credit him for introducing keto and intermittent fasting to us and additionally, gaining more knowledge on artery health, vitamin information, and especially the importance of vitamin D3 and K2.  Three days after that doctor's appointment, I started IF and keto. Nine days after that, my blood pressure started going down, and I was able to wear my wedding band again.  My highest weight was 278. Julian saw that I wanted to skip a meal that first day, and he started IF with me.  When we last spoke to you, we were living in Hawaii for a couple of years. My husband's government job has a consecutive time limit on how long we can live in Japan.  We never stopped doing IF, but we both were having window creep, eating fast food and the standard American diet a bit more. We strayed away from keto and carnivore. We've been back in Japan since August 2024.  Julian arranged for us to see a military base doctor so that we could assess our health. On October 10th, the doctor called Julian at night, saying that his A1c was very high. And my weight had bounced up to 215 pounds. The next day, we kicked things back into gear. Julian wanted to go strict carnivore, and that's where we've been since October. The carnivore diet has reduced visceral fat, improved our A1c markers, and resolved our fatty liver. I am now down to 170, which is less than my high school weight. Julian has lost more than 30 pounds. I have tips, such as:- Prioritise protein when you open your eating window. - workout fasted- Limit and remove bad oils- Trace minerals and electrolytes are very important. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Work-life balance. We’ve all heard the phrase — but how do you actually achieve it? And more importantly, is it even possible when it feels like everything’s urgent and important? It sounds simple: prioritise your tasks and sort them out. But the real challenge lies in knowing what truly matters. In the whirlwind of competing demands from work, family, and life, how do you decide what gets your time and attention? In this Quick Win episode, I revisit a powerful conversation with Ariel Garten, neuroscientist, entrepreneur, and founder of Muse — to unpack her refreshingly honest approach to prioritisation in the face of constant demands. Ariel and I discuss: How Ariel approaches prioritisation from both a big-picture (annual/quarterly) and micro (daily) perspective Why value-based decisions matter when you’re torn between business, family, and personal needs The relief of having some decisions made for you, and accepting the limits of your time and capacity How embracing imperfection and setting boundaries can actually create more meaningful opportunities Listen to the full interview with Ariel here. Connect with Ariel via LinkedIn, Instagram, and X (Twitter). Learn more about brain training and mindfulness with Muse and listen to her podcast Untangle. Save 15% on the Muse headband when you shop here and use the code HOWIWORK at checkout. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Shareholders put up their future security in the hope of increasing their returns and adding further to their security.  They take risk of losing some or all of their dough.  CEO remuneration is often tied to how well they increase value for shareholders by driving the share price up and paying out regular fat dividends.   Customers buy the product or service, so without them being enthusiastic, the scale of the revenues will fall and so will the share price and dividends.  Without engaged employees, the customer won't be satisfied with the quality of the solution or the service provision.  If you don't care about the company, then you are unlikely to care about the firm's customers.  These interests are not always aligned, so where does the leader need to assign attention? There is no business without a customer and the reason you have customers is because your staff make sure you have repeater customers, rather than single transactions.  CEO attention however is not always focused on the staff.  They can see the staff as a tool for arbitrage in order to get more revenues.  The “pay em low and charge em high” type of mantra.  The USA has confused the world with its up to 300 times ratio between the CEO remuneration and the lowest paid employee.  The fact that many failed leaders of big corporations get hundreds of millions of dollars when they are forced out is also astonishing. I don't see that as a sustainable model for Japan.  As leaders here we need to be focused on recruiting and retaining the best team members we can afford.  Recruiting them will only become more fraught in Japan and retaining them will be ever challenging.  The way to attract people is by having very deep pockets and paying tons of dough to the staff.  If that isn't an option, then we need to build a culture where staff will trade money for the environment.  Getting paid a lot of money to work in a toxic environment isn't sustainable and eventually people crack and look for a better environment to work in. How can we engage our staff so that they don't want to leave and while they are with us, they want to work hard for the enterprise and want to support each other in that process?  Gallup's 2021 survey in the US found that 36% of staff were engaged, 50% were either indifferent or compliant and 14% were disengaged.  Japan is hard to judge with these Western surveys.  Japanese staff are conservative in their estimations because they are always thinking in absolute, rather than relative terms. Also, questions such as, ”would you recommend our company as a place to work for your friends or relatives?”, have a lot of cultural issues in Japan, that we don't have in the West.  This is one of those key “engaged or disengaged” decider questions in these surveys.  Japanese staff don't want to take the responsibility in either direction.  They don't want their friends complaining to them about the company they have now joined.  They also don't want to have the company complaining to them about their friend they have just introduced.  Better to give this question a low score. Overall Japanese surveys are always at the bottom globally but is that really an accurate reflection of the workforce? What do staff want?  Here is what we found from our surveys looking at the emotional drivers of engagement.  Number One was they want the leaders to have a sincere interest in the employee's well being. The key word  here is “sincere”.  This means taking a holistic view of the employee and not seeing them as an arbitrage opportunity or a tool to spoon up more revenues.  Another key phrase is “well being”.  In this modern age employees are taking responsibility for their kids, but also for their parents, as the latter age.  That means they need a supportive work environment that puts health and family health above company health.  Sounds sensible, but is that the case down at your shop?  As the leader, is that how you are talking and making decisions?  Is this an approach that is sustained right throughout the enterprise from top to bottom?  Are all the leaders walking the talk, starting with you?  There is much more required beyond mere words and slogans to make these approaches the daily reality.  Coaching and communication skills for leaders will rank at the top to encourage staff to believe what the company is saying.  How would you rank these two skill sets across your leadership bench?  If it isn't where it needs to be, what are you doing about it?  Everything is related to everything else, so it needs a complete solution rather than a fragmented result.  How is that coming along?  

Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.  With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.  Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast.  He lives in South Jordan, Utah, with his wife Bethany, and their dog Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. Link to Show Notes on Website https://fabulouslyketo.com/podcast/241. Resources Mentioned The Rossiter Method – see Casey's website Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey, Richard Manning Casey’s Top Tips Don't take everything  so seriously – laugh and have a good time. Prioritise protein and understand animal protein comes with fats. Find some strength training exercise snacks. Connect with Casey Ruff on social media Website Details: https://www.myboundlessbody.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Burnout out? Stressed with no time to do anything about it or prioritise yourself? Going for a walk is what you've been told to do. Prioritise yourself is what you've been told to do. But, you haven't heard what Georgie has to share. It only takes 5 minutes to do two tips of hers. This is a must have listen! Georgie Shears is a Nervous System Strategist. ICF-Certified NeuroSomatics Nervous System Regulation Specialist & Creator of The SHIFT System™. She is a specialist in nervous system regulation with over 12 years of lived and professional experience – supporting high-performing founders and leaders who are carrying a lot across life and leadership. Georgie and I cover 3 main talking points: - How nervous system dysregulation shows up in high achievers - and how it's quietly costing you more than you realise - Why scaling your internal capacity is the real key to sustainably scaling your business - The ripple effect of a regulated nervous system - how it transforms leadership, relationships, and the way you experience life Download her Nervous System Guide here Get 1 month free in REGULATE using the code - FEMTREPRENEUR Follow her on Insta - @georgieshearsstrategist

"A world where materials are in harmony with nature." Wouldn't that be amazing? I truly believe, that biophilic designers can specify this change, and also help scale innovation to make this happen.The global plastics crisis is stark: over 400 million tonnes of plastic are produced annually, with a staggering 99% being fossil-based and 91% never recycled. The plastics industry contributes 3.4% of global greenhouse gas emissions, equivalent to 1.8 billion tonnes of emissions. Hao Ding, Global Marketing Director at Total Energy Corbion, unveils the potential of Polylactic Acid (PLA) - a bio-based material that could help how architects and designers approach sustainability.PLA stands for Poly Lactic Acid, a bio-based plastic material made from renewable resources like sugarcane or corn. Specifically, as Hao explained in the interview, it's produced through a process of fermenting plant sugars to create lactic acid, which is then polymerised into a plastic-like material. Unlike traditional petroleum-based plastics, PLA is:- Made from renewable resources- Biodegradable- Reduces carbon footprint by up to 75%- Food contact approved- Usable in multiple applications like packaging, 3D printing, textiles, and medical packagingA key difference is that PLA starts from plants that absorb CO2 during growth, whereas conventional plastics are derived from oil pumped from underground. When composted, PLA breaks down completely without leaving persistent microplastics, making it an environmentally friendly alternative to traditional plastics. PLA can reduce carbon emissions by up to 75% compared to conventional plastics. "PLA can replace most conventional plastics and offer similar performance." Architects and designers can leverage PLA in multiple applications.Design and Construction Applications:1. Furniture packaging materials2. Exhibition and conference temporary structures3. 3D printed decorative objects4. Cavity wall insulation5. Prototype and model making6. Textile and upholstery applicationsEnd-of-Life Solutions:- Mechanical recycling: Melting and repurposing PLA products- Chemical recycling: Low-temperature process breaking down materials- Composting: Complete degradation without microplastic residueI think there is an exciting potential for designers here looking for alternatives to plastics, and it is something that as artists, specifiers, designers we can ask our suppliers to look at for us. Let's help them find alternatives and help scale biobased materials that have the potential to replace plastics in our environment.Hao showcased intricate 3D-printed examples, including life-sized hands holding a bowl and a detailed dragon sculpture, demonstrating PLA's capacity for complex, nature-inspired designs.Recommendations for Architects and Designers:- Explore PLA alternatives in packaging and temporary structures- Consider PLA for decorative and functional objects- Investigate textile and upholstery applications- Prioritise end-of-life solutions in material selectionHao's parting message resonates with hope: "2030 is not far away, and we all have targets to achieve." For architects and designers committed to sustainability, PLA represents an exciting pathway to more environmentally responsible design.To find out more visit: https://totalenergies-corbion.com/biobased/ If you like this, please subscribe!Have you got a copy of the Journal? You can now subscribe as a member of the Journal of Biophilic Design or purchase a gorgeous coffee table reference copy or PDF download of the Journal journalofbiophilicdesign.comor Amazon and Kindle. Biophilic Design Conference www.biophilicdesignconference.comCredits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our podcast on Audible, Amazon Music, Spotify, iTunes, YouTube and all the RSS feeds.https://www.facebook.com/journalofbiophilicdesign/https://twitter.com/JofBiophilicDsnhttps://www.linkedin.com/company/journalofbiophilicdesign/https://www.instagram.com/journalofbiophilicdesign

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Angus & Graham talk about how to stay healthy on holiday. Keep it simple and consistent with three full-body workouts per week using compound lifts or portable tools like resistance bands, and stay active through seasonal movement like hiking or swimming. Prioritise lean proteins, hydration, and mostly whole foods, while anchoring each day with a morning routine of movement, sunlight, and a protein-rich meal. They highlight celebrities like Victoria Beckham, Zac Efron, Kate Hudson, and Brad Pitt show that discipline, flexibility, and recovery-focused habits make fitness sustainable, even while travelling.

Today's MadTech Daily discusses the UK striking an AI deal with OpenAI for public sector use, YouTube potentially being required to prioritise British public service broadcaster content, and ‘dark traffic' surging 49% as ad blockers obscure 1 billion users.

One of US President Donald Trump's first acts on his return to the White House was to suspend the activities of USAID, the United States Agency for International Development. The freeze has brought thousands of humanitarian programmes to an abrupt halt and the results have already been deadly. How are French NGOs managing to continue their work in this context? In DR Congo and France, our reporters Elena Volochine and Aurélie Bazzara-Kibangula met those bearing the brunt of these decisions.

In this episode, we sit down with Hannah Robb, founder of Han Social, a marketing consultancy dedicated to empowering businesses to connect with their ideal customers and build sustainable growth without burning out. With over 15 years of experience working across major brands like Smirnoff, lastminute.com, and Unilever, Hannah shares her journey into the world of marketing and the insights she's gained along the way.Hannah's career began in PR, working with agencies such as Shandwick, where she handled accounts for brands like Woolworths and Barclays. Her passion for media and communications led her to travel and work in Sydney, where she gained experience in travel PR. Upon returning to the UK, she joined The Pulse Group, working on Smirnoff campaigns. During her time there, she was involved in innovative projects like the Smirnoff Style Bars and collaborations with MTV and Kiss FM, which were groundbreaking at the time.Her subsequent roles at lastminute.com and Unilever further honed her skills in brand experience and customer engagement. These experiences taught her the importance of understanding the customer journey and creating memorable brand interactions.Despite her success in corporate marketing, Hannah felt a calling to help small businesses, particularly female-led well-being brands, navigate the complexities of social media marketing. This led her to establish Han Social, focusing on providing personalized training and coaching to empower businesses to show up authentically and connect with their audience.Through Han Social, Hannah has worked with hundreds of businesses, offering tailored strategies to grow their audience and sales using organic Instagram, without the overwhelm of paid ads. Her approach emphasizes clarity, simplicity, and authenticity, helping businesses build a strong online presence that resonates with their target market.Key TakeawaysEmbrace authenticity in marketing: In a crowded digital landscape, being true to your brand's values and voice can help you stand out and connect with your audience on a deeper level.Focus on customer-centric strategies: Understanding your customers' needs and desires allows you to create content and campaigns that genuinely resonate, leading to increased engagement and loyalty.Prioritise sustainable growth: Building a business that aligns with your values and well-being is crucial. Avoid burnout by implementing strategies that promote long-term success without sacrificing personal health.For more insights and practical tips on social media marketing, you can contact Han via her instagram @hansocial and Linkedin page Hannah RobbSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.uk with any 'Retail Therapy' storiesFind out more about us www.buyingandbeyond.co.uk If you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you! https://www.buzzsprout.com/2300060/support

Today's guest is Andrea Downie who is a global education leader, wellbeing expert, and co-founder of Project Thrive®. Andrea is the Head of Wellbeing and an Executive Board member at the British School Jakarta, and an Honorary Fellow at the University of Melbourne's Centre for Wellbeing Science. Over the past two decades, she's worked across schools and systems around the world, helping educators redesign learning through the lens of wellbeing and systems change. She's taught in classrooms, led school-wide change, worked in leadership roles across sectors, and delivered keynotes on five continents. Her passion is clear: to create an education system where authentic learning, personal growth and wellbeing sit at the heart of every school community. Let's get into the conversation.

A video of Justin... that Justin never made. This was the shocking moment that shook the families on Parental Guidance—a deepfake designed to highlight how real, how convincing, and how dangerous AI can be for our kids. In today’s recap, we dive into the confronting realities of deepfakes, online safety, and skyrocketing screen time. From fake videos to 65-hour screen weeks, how do we protect our kids in this hyperconnected world? KEY POINTS: Deepfakes are real, fast, and easy. It took producers just 20 minutes to create a convincing fake video of Justin. This raises serious concerns about privacy, consent, and exploitation—especially for teens. The gendered impact is severe. 98% of deepfake porn targets women and girls, with devastating emotional and psychological consequences. The 'be careful what you post' advice is outdated. Even innocent images like yearbook photos can be misused. The real focus needs to be on teaching empathy, respect, and legal consequences. Screen time shock. One family clocked 21 devices for 6 people. A parent averaged 65 hours a week—over 9 hours a day—and her son hit 16 hours in a single day. The real cost of screen time. Excessive screens impact brain development, sleep, social skills, physical health, and relationships. Digital connections aren't enough. Kids need real-life, face-to-face interaction for emotional and neurological growth—nine times more brain activation happens in person than on Zoom. QUOTE OF THE EPISODE: "When we spend time in front of a screen—especially when it's excessive—we do not grow our brain. In fact, the research suggests there’s less grey matter. That is a massive problem." – Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson TV Show: Parental Guidance Season 3 – available on 9Now Website: happyfamilies.com.au ACTION STEPS FOR PARENTS: Talk about it. Have open, honest conversations with your kids about AI, deepfakes, and consent. Teach empathy. Reinforce that using someone's image without consent is a violation of their humanity—and often a crime. Audit your screens. Count your family’s devices and track your own usage. Awareness is step one. Prioritise real-world connection. Schedule offline time daily. Prioritise nature, play, face-to-face conversations, and physical activity. Set boundaries. Create clear family rules about screen time, nighttime device use, and online safety. Model the behaviour. Kids notice if we say one thing but do another. Manage your own screen habits. Stay informed. Keep up with emerging tech risks and solutions. Read, listen, learn, and adjust. See omnystudio.com/listener for privacy information.

Assalamu alaikum warahmatullahi wabarakatuh.Rasulullah ﷺ began looking for a new base for Islam because of the intense persecution Muslims faced in Makkah. In the 10th year of prophethood, his uncle Abu Talib — the leader of Banu Hashim, the Prophet's tribe — passed away. At that time, Makkah had no judicial system: your safety depended entirely on your tribal protection. As long as your tribe protected you, no one would harm you because your tribe could avenge any harm done.When Abu Talib passed away, leadership of Banu Hashim went to Abu Lahab, who refused to protect the Prophet ﷺ. With no protection, the Prophet's life was in danger. He went to Ta'if, hoping for refuge, but the people of Ta'if rejected him. He returned to Makkah with nowhere to turn, rejected by the people on earth.So, in the 11th year of prophethood, he adopted a new strategy: during Hajj, he would go to Mina, where tribes from all over Arabia camped in tents for three or four nights. He approached them one by one, seeking a tribe that would accept Islam and provide protection.First, he approached Banu Kindah — a once-powerful tribe that had lost its influence. The Prophet saw an opportunity for Kindah to regain prominence through Islam. Kindah, however, saw it only as a political opportunity: they told the Prophet they'd support him if leadership would pass to them after his death. The Prophet ﷺ refused, saying power belongs to Allah, who grants it to whomever He wills.He then approached Banu Shaiban ibn Tha'labah. Sayyidina Abu Bakr described them as the most virtuous and intelligent tribe in Arabia. The Prophet invited them to Islam and to become a new base for Muslims. But Banu Shaiban were bound by treaties with Rome and Persia, which they feared breaking if they supported the Prophet. They asked him to give them more time. The Prophet left, having been rejected again.On his way out, he met six men — not from a large or powerful tribe, but from the Khazraj. When the Prophet asked, “Who are you?” they replied, “We are Khazraj.” The Prophet ﷺ confirmed, “Khazraj living among the Jews?” They answered yes. Unlike the powerful tribes, these six men listened attentively to the Prophet's message. They didn't accept Islam immediately but were intrigued, promising to meet him the following year.They returned to Yathrib (Medina's old name) and shared the Prophet's message with their families. The next year, 12 people from Yathrib came to pledge allegiance to the Prophet ﷺ and accepted Islam. They asked the Prophet to send a teacher, and he sent Sayyidina Mus'ab ibn Umair, who led the first da'wah mission in Yathrib.The following year, in the 13th year of prophethood, 75 people from Yathrib came to pledge allegiance to the Prophet ﷺ — most from Khazraj, some from Aus. During the pledge, someone among them said: “How can we live safely in Medina while our Prophet remains oppressed in Makkah?” They invited the Prophet ﷺ to migrate. And the rest, as we say, is history: the Prophet ﷺ began encouraging companions to migrate, and eventually, Allah granted him permission to migrate himself.My dear brothers, this story teaches us powerful lessons:First, never underestimate small numbers. When building community strength, it's logical to seek powerful allies — and we should. But never forget the power of quality over quantity. The Prophet approached the mighty Kindah and wise Shaiban but didn't dismiss the small group of six sincere Khazraj. As we build our community, don't neglect people who may not seem influential today but are sincere seekers of truth.Second, community building requires cohesive teamwork across all segments of society. During the hijrah, the Prophet ﷺ worked with:* Sayyidina Abu Bakr, representing the elders.* Youth like Abdullah ibn Abu Bakr, who delivered food.* Sayyidatuna Asma bint Abu Bakr, a young woman who gathered intelligence.* Sayyidina Ali, a young man who risked his life sleeping in the Prophet's bed.* Abdullah ibn Urayqid, a skilled non-Muslim guide who honored his trust with the Prophet.The hijrah shows that everyone — elders, youth, men, women, Muslims, and even trustworthy non-Muslims — can contribute meaningfully to a cause. We cannot afford divisions: elders must not hoard power, and youth should not sit on the sidelines criticising. Both must collaborate.Third, when the Prophet ﷺ reached Medina, the first thing he built wasn't his own house — it was a masjid. After the masjid, he demarcated an area for a market. These two pillars — spiritual strength and economic strength — must go hand in hand.Our masajid should be open, welcoming, and function as community hubs. They should host worship, education, and community activities. But we must also build our economic strength: as a minority community, politicians won't listen to us because of our numbers, so we need economic power. This requires pooling our diverse talents — from money to skills — to establish projects that empower our community.In summary, here are the three key lessons from the hijrah:* Never underestimate the potential of small, sincere groups — success doesn't rely solely on numbers.* Build cohesive communities by involving people of all backgrounds, ages, genders, and talents.* Prioritise both spiritual and economic strength; they are inseparable for a thriving community.أقول قولي هذا وأستغفر الله لي ولكم. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bequranic.substack.com/subscribe

They look fun. They seem harmless. But behind the screen, AI chatbots are creating dangerously deceptive relationships with our kids. In this gripping recap of Parental Guidance Season 3, Episode 1, Justin and Kylie unpack the most confronting challenge yet: kids creating AI “friends.” From flirtatious bots to false identities and emotional manipulation, this episode reveals just how easily our children can be drawn into harmful digital connections—and what parents must do to protect them. KEY POINTS: AI chatbots are being marketed directly to kids as a solution for loneliness and boredom. All four children in the challenge encountered manipulative, deceptive bots, including flirtation, secrets, and attempts to move conversations to apps like Snapchat. The bots often blurred the line between real and fake, undermining children's understanding of truth and connection. Expert insights from Dr Raphael Chayérello (AI ethics, University of Sydney) highlighted how AI is designed to mine data, provoke emotional reactions, and retain attention at all costs. There is currently no legislation protecting children in these spaces—and some real-life cases have ended in tragedy. The episode illustrates why AI “friendships” are never in a child’s best interest. QUOTE OF THE EPISODE:“There is nothing redeeming about these bots. They are deceptive, manipulative, and dangerous—and they are not your child’s friend.” RESOURCES MENTIONED: Parental Guidance Season 3 – Episode 1 (available on 9Now) HappyFamilies.com.au for daily episode recaps and parenting tools Dr Raphael Chayérello, AI Ethics Expert, University of Sydney ACTION STEPS FOR PARENTS: Talk to your kids today about AI bots: Ask if they or their friends use them. What are those chats like? Explain clearly that AI is not real, not a friend, and often not safe. Stay informed: Watch the episode with your child and open up discussion about what they saw. Prioritise real-world friendships: If your child is lonely, support them in developing face-to-face connections. Set boundaries around tech: AI bots are just one of many digital dangers—have regular conversations about safe and healthy screen use. See omnystudio.com/listener for privacy information.

Are we making life too easy for our kids? In a world where we rush to remove every obstacle from our children’s paths, we may be unintentionally robbing them of the very thing they need most—resilience. In this powerful conversation, Dr. Justin Coulson is joined by Tim Curtis—former SAS Commander, humanitarian, and author of Building Resilient Kids. From war zones to raising teens, Tim’s lived experience offers extraordinary insights into how resilience is truly built. Together, they unpack why a little stress is good, why failure matters, and the foundational layers that make kids bounce back stronger. This is the resilience masterclass every parent needs. KEY POINTS: Resilience isn’t fixed; it can be built. The Resilience Shield Model: Six layers—Innate, Mind, Body, Social, Professional, and Adaptation. Stress is essential—but it needs to be the right amount. Overprotective parenting harms resilience—kids need to struggle to grow. The power of strong family connections as the cornerstone of resilience. Practical stories from war zones, camps, and families that highlight resilience in action. How parents can role model resilience every day (including how we handle bad drivers and broken sinks!). Why rest and recovery are crucial parts of resilience—not signs of failure. The difference between resilience, willpower, and grit. QUOTE OF THE EPISODE: “Resilience varies by degree, not by kind. The stress in your child’s life is real to them—and they need it to grow.” – Tim Curtis RESOURCES MENTIONED: Book: Building Resilient Kids by Tim Curtis (out July 1) Podcast: The Unforgiving Sixty Podcast: Building Resilient Kids (Tim’s companion podcast to the book) Resilience Shield Model – Research-backed framework Jill Bolte Taylor on emotions passing in 90 seconds Research by Carol Dweck (Growth Mindset) and Angela Duckworth (Grit) ACTION STEPS FOR PARENTS: Model resilience. Let your kids see you handle stress, setbacks, and failure with grace and recovery. Let them fail—safely. Small failures help kids build the coping mechanisms they’ll need later in life. Prioritise the basics: Sleep, nutrition, exercise, and social connection—these are resilience superpowers. Let them sit with discomfort. Don’t rush to fix every negative emotion. Let them learn that emotions pass. Talk about effort, not outcomes. Celebrate trying, learning, and persisting more than trophies or grades. See omnystudio.com/listener for privacy information.

I feel passionate about the topic of priorities because understanding how they work can have a big and positive impact on your life. Once you decide on what your priorities in life are, every choice you make becomes so much easier. You'll stress less other trivial, small decisions, and you'll start seeing faster progress in your English learning, and any other skills you're working on.I hope you also feel inspired after listening to this episode. Let's get started.Show notes page - https://levelupenglish.school/podcast330Level 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Starting a business in today’s fast-paced world can be overwhelming—especially if you feel like you need to have everything “perfect” before you begin. In this episode, I open up about my own journey from self-doubt and perfectionism to taking imperfect action and finally building the business I always dreamed of. I’m sharing the five biggest things I’d do differently if I were launching my business from scratch in 2025. You’ll hear the honest truth about what held me back in the early days: fear of judgment, overthinking, and waiting for the perfect moment that never came. I unpack how I overcame that by choosing to start messy and show up anyway. We dive into why building a personal brand from day one is crucial, how investing in the right coaches, mentors, and peers can transform your journey, and why community-building on social media is more important than ever before. Most importantly, I talk about burnout—how I faced it, what I’ve learned, and the powerful boundaries I’ve put in place to protect both my business and my family life. If you’re an entrepreneur, creative, or dreamer ready to grow something meaningful without sacrificing your well-being, this episode is for you. These insights come from real lessons learned the hard way—so you don’t have to. We’ll be talking about: ➡ [0:00] Introduction ➡ [2:01] Start messy, not perfect ➡ [4:05] Presence over perfection ➡ [6:04] Build your personal brand early ➡ [8:04] Confidence grows when you take action, even when it's scary. ➡ [10:01] Hire a coach who challenges you ➡ [12:01] Add mentors in all areas of life ➡ [14:00] Lean into peer support ➡ [16:58] A mastermind group helps you feel seen, supported, and energised. ➡ [18:01] Prioritise community building ➡ [20:04] Set boundaries to avoid burnout ➡ [23:39] Be disciplined with tech and time ➡ [26:29] Recap the top 5 lessons Resources: Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.globalSee omnystudio.com/listener for privacy information.

Dr. Jewel Williams, a Doctor of Health Science, Nationally Registered EMT, and Certified Health Education Specialist (CHES®), is an adjunct faculty member at the University of Bridgeport. With over 20 years as an educator and former principal, she is passionate about empowering educators to prioritise their well-being. Dr. Williams integrates neuroscience with the eight dimensions of wellness—physical, emotional, social, intellectual, spiritual, occupational, environmental, and financial—to help educators create sustainable wellness practices. Through workshops and her private wellness community, she provides strategies that connect brain health to holistic well-being, enabling educators to thrive both personally and professionally.Takeaways: As educators, it is imperative to acknowledge and adapt to the cultural dynamics of the environment in which we teach. The manner in which we communicate significantly influences our overall well-being and mental health. Implementing a brief daily practice of mindfulness and breathing can substantially enhance one's emotional resilience and clarity. Teachers must recognise their own wellness needs in order to effectively support their students' learning experiences. Pursuing one's authentic aspirations, irrespective of external validation, is essential for personal fulfilment and professional growth. The holistic approach to wellness encompasses emotional, physical, and mental health, which are interdependent in fostering a thriving educational environment. Connect with Dr. Williams at:https://www.linkedin.com/in/jewelwhitewmsdhsc/https://www.youtube.com/@jewelwhitewilliamsShow Sponsor – National Association for Primary Education (NAPE)https://nape.org.uk/Discover more about Education on Fire

We usually talk about tech as a problem — screens, addiction, distraction — but what if it could actually make family life better? In this episode, Dr Justin Coulson chats with two innovative parents, Matt and Brianna Donaldson, about how they're using smart technology to support routines, reduce stress, and create more quality time together. From bedtime battles to TV tantrums, discover how smart lights, switches, and routines can bring more peace and predictability to your home — no tech degree required! KEY POINTS: Around 80% of Millennial and Gen Z parents are now using smart home tech to manage home life. Smart devices (like lights, switches, and TVs) can automate routines to reduce friction — especially around bedtime. Tech can enhance a child’s autonomy and transitions (e.g. lights dimming, music playing) without constant parental prompting. Boundaries and structure are still essential — even in tech-forward homes. It’s not about more tech, but intentional tech that supports family connection and calm. You don’t have to spend thousands: starting with a $20 smart switch can begin transforming routines. QUOTE OF THE EPISODE: “It’s not Mum or Dad turning off the TV — it’s the house. The structure is doing the heavy lifting.” — Dr Justin Coulson RESOURCES MENTIONED: Samsung SmartThings App Smart Switches (available from retailers like JB Hi-Fi or Kmart) Bluey and the Tony Box (a screen-free audio player for kids) The Parenting Revolution – by Dr Justin Coulson happyfamilies.com.au ACTION STEPS FOR PARENTS: Start small. Try one smart light or switch in a high-impact area like the bedroom. Automate transitions. Use tech cues (e.g. dim lights + calming music) to support routines like bedtime. Keep boundaries clear. Set firm, predictable limits around tech use — especially screens. Use tech to reclaim time. Automate cleaning (like smart vacuums) or other routines to free up family time. Let the “house be the boss.” Reduce conflict by letting routines and automation do the talking. Prioritise presence. Tech should serve family life, not steal from it. See omnystudio.com/listener for privacy information.

Is it ADHD… or something else entirely? This episode dives into one of the most debated topics in parenting and child psychology. Dr Justin Coulson answers a heartfelt question from a concerned parent: Should I pursue a formal ADHD diagnosis for my child — or are there better first steps to take? If you're feeling overwhelmed by symptoms, advice, and conflicting opinions, this conversation will help you slow down, zoom out, and see your child through a compassionate, research-informed lens. KEY POINTS: ADHD diagnosis rates are rising — but is it always the right label? Some children may be diagnosed for what is actually normal developmental variation or environmental mismatch. ADHD-like symptoms may be a child’s way of trying to meet three unmet psychological needs: Connection (relatedness) Capability (competence) Control (autonomy) Neuroinflammation is an emerging and overlooked factor in ADHD symptoms. Developmental readiness matters — an 8-year-old’s brain is still undergoing major executive function development. Rather than trying to eliminate stress, parents can help children build capacity to handle challenge (a growth mindset). Medication might help some, but it’s not the first (or only) answer. Diagnosis should be thoughtful, multi-faceted, and whole-child focused. QUOTE OF THE EPISODE: "Difference doesn't mean disorder. Development is not a race." – Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson Happy Families – for more articles, podcast episodes, and parenting resources Self-Determination Theory & Growth Mindset research Parenting ADHD [The Course] ACTION STEPS FOR PARENTS: Delay formal diagnosis (unless impairment is severe) and give time for development. Audit the environment for connection, competence, and autonomy — is it need-thwarting or need-supportive? Support physical health: Prioritise sleep, unprocessed foods, and movement. Explore reducing neuroinflammation through lifestyle. Teach a growth mindset: Use the word “yet”, encourage effort, and model learning through challenges. Reframe behaviours: Daydreaming may signal creativity, not dysfunction. Risk-taking may show courage and capability-seeking. Task resistance may be about autonomy, not defiance. If pursuing assessment, choose a clinician who understands development, context, and the whole child — not just a checklist. See omnystudio.com/listener for privacy information.

Today we’re diving into something I talk about often but realise not everyone has heard before: the big "A" word—algorithm. This topic takes us full circle because the very first episode I recorded, nearly five years ago, was all about why your social media content might not be working—and yes, the algorithm was front and center. A lot has changed since then. The algorithm moves fast—it's shifted over the last 12 months, even over the last few weeks. So today, I want to not only break down what’s changed, but also focus on what’s actually working right now—and just as importantly, what you should avoid. Let’s take it back to basics and demystify this ever-evolving digital gatekeeper. Let’s dive in. We’ll be talking about: ➡ [0:00] Introduction to the algorithm and its purpose ➡ [02:19] What the algorithm is and how it works ➡ [04:05] Predictive power of social media algorithms ➡ [06:00] Why content that people want to consume matters ➡ [08:00] Reasons you saw content previously ➡ [09:13] 37% of feed content now comes from unknown sources ➡ [11:00] How Facebook scores your content ➡ [12:00] Signals, behaviour patterns, and relevance scores ➡ [13:00] Content that gets downgraded by the algorithm ➡ [14:50] Clickbait, exaggerated claims, and transparency issues ➡ [18:00] Engagement: Treating social media like a two-way conversation ➡ [20:23] Sharing platform-appropriate content ➡ [21:15] Why links hurt your reach and what to do instead ➡ [24:45] Embrace short-form video content (90 seconds or less) ➡ [26:00] Realness over perfection in video creation ➡ [27:40] User-generated content vs. curated content ➡ [28:45] Spark meaningful, non-controversial conversations ➡ [30:18] What counts as clickbait and how to avoid it ➡ [32:03] Prioritise building Facebook communities ➡ [34:02] Pick one strategy to improve and take action ➡ [34:50] Learn more about joining the Auxano Family Resources: Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.globalSee omnystudio.com/listener for privacy information.

Sleep is not a luxury—it's a non-negotiable.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz's, this one's for you. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  

We know that things constantly shift in the online space, and it often makes me wonder what I'd do differently in business if I were starting with all the insights I have now. As someone who understands the juggling act of scaling while staying true to what lights your soul on fire, I'm breaking down six game-changing strategies that have transformed not only my own business but the incredible results my clients are achieving. I walk you through the foundational elements that separate six and seven-figure businesses from the rest: nailing your niche and signature framework, creating consistent content across both long-form and short-form platforms and finding the perfect balance between organic relationship-building and paid marketing strategies. We also explore how embracing systems, team support and AI can become your secret weapons for scaling without burning out, plus why cultivating a rock-solid mindset is absolutely crucial for making those big leaps in business.We wrap up with my thoughts on the power of focus in a world designed to distract us, including practical strategies for structuring your days around deep work sessions and protecting your energy from endless trends and shiny objects. If you're hitting that exciting $100K mark or pushing past multi-six figures and ready to soar even higher, I'd love to have you join me in my Scalable Freedom Mastermind, where strategy meets soulful connection with bespoke support every step of the way. Head over to ellieswift.com/mastermind to jump on the waitlist and let's make 2025 your breakthrough year!Connect with Ellie: Apply for the Swiftmind Scaled Mastermind (the ONLY chance to be coached by me in 2025): https://ellieswift.com/mastermind Website:      https://www.ellieswift.com/Instagram:   @elliehswiftFacebook Group:    www.facebook.com/groups/shineonsocialellieswift/

“I Don’t Like Playing with My Kids” – Why Play Still Matters If the idea of playing Barbies or dragons makes you groan… you’re not alone. In this episode, Justin and Kylie tackle a parenting confession that many are afraid to admit: “I don’t like playing with my kids.” Drawing from emotional intelligence research and real-life experience, they unpack why play matters (even if it’s not your favourite), how to make it meaningful and manageable, and why it’s one of the simplest ways to build connection, confidence, and emotional regulation in your child. KEY POINTS Play is not a luxury—it’s essential.Play builds emotional intelligence, connection, and social skills better than almost anything else. It’s not about doing it ‘right’.Play works best when it’s spontaneous, simple, and mutually enjoyable—not when it’s forced or scripted. The emotional impact is profound.Play regulates emotions, reduces tension, strengthens relationships, and helps kids feel seen, heard, and valued. The secret is in the interaction.What makes play powerful is the back-and-forth: the jokes, the giggles, the shared creativity—not the activity itself. A little goes a long way.Just 5–10 minutes of intentional play can fill your child’s emotional cup and help them play independently afterwards. QUOTE OF THE EPISODE “Play is not about perfection—it’s about connection and presence.” RESOURCES MENTIONED Happy Families Membership – parenting tools & webinars happyfamilies.com.au – resources for raising emotionally intelligent kids Ethan Kross, Shift ACTION STEPS FOR PARENTS Find a 5–10 minute window each dayYou don’t need hours. Commit to short, fully present bursts of play—no phones, no multitasking. Gamify the mundaneTurn routines into playful challenges: “Can you hop to the bathroom on one foot?” or “Let’s race to tidy up.” Let your child leadAsk: “How could we make this more fun?” Give them a sense of autonomy and watch their creativity bloom. Prioritise connection over performanceYou’re not there to entertain—you’re there to engage. Drop the pressure, enjoy the moment. Repeat. Consistency is the win.Over time, this builds emotional strength, stronger relationships, and memories that last. See omnystudio.com/listener for privacy information.

The Strategic Defence Review implies significant increases in spending and Sir Keir Starmer has insisted the money will be found but without explaining how. Will any new money for defence be well spent and how will Starmer and Rachel Reeves fund the increases? Is defence a more urgent priority than other needs such as social care and the NHS? What will be the political consequences? And is the UK heading for war or investing to avoid one? We attempt to answer these epic questions and disagree in a constructive spirit. Hosted on Acast. See acast.com/privacy for more information.

A major new report from the OECD has revealed shocking insights into how screen use is shaping children's lives—and not for the better. In this episode, Justin and Kylie Coulson unpack the disturbing statistics, explain the real-world impact of screens on kids’ mental health, relationships, and development, and offer practical, age-specific strategies to help parents take back control. From toddlers to teens, this is the digital wake-up call every parent needs. KEY POINTS Startling Stats: Aussie teens average 7 hours of screen time per day. 12% use screens more than 80 hours per week. 70% of 10-year-olds “own” smartphones. 60% of Australian girls report severe distress from cyberbullying. 4 Uncomfortable Truths for Parents: Real-world problems predict digital problems. Kids in distress offline turn to screens for escape. Most parents are fighting the wrong war. The issue is less about screen time and more about content and connection. It’s a bi-directional trap. Poor mental health drives screen addiction, and screen use worsens mental health. Parental hypocrisy matters. Kids don’t listen if we model the very behaviour we criticise. The Hidden Costs of Screen Use: Depression, anxiety, loneliness, academic decline, sleep issues, and family conflict all rise with excessive and unsupervised screen use. The Real Solution: Strong offline relationships, autonomy-supportive parenting, and a focus on values, not just rules or limits. QUOTE OF THE EPISODE “You can’t lift someone up if you’re underneath them. You’ve got to stand on high ground.” — Justin Coulson RESOURCES MENTIONED OECD Report: How’s Life for Children in the Digital Age? The Parenting Revolution by Justin Coulson Happy Families Webinars and Courses Nonviolent Communication by Marshall Rosenberg Past episodes on sextortion and gaming ACTION STEPS FOR PARENTS For Kids Aged 0–7: Be present during screen time or avoid it altogether. Keep devices out of bedrooms—model this yourself. Avoid gamified apps and addictive content. Prioritise simple, slow-paced shows (e.g., Bluey). For Kids Aged 8–12: Create a co-designed family media plan. Prioritise what they’re consuming, not just how much. Invest in offline activities and friendships—nature, play, and sport are protective. For Teens: Shift from control to collaboration. Support autonomy and solve problems with them. Address root issues—mental health, loneliness, stress—before tackling screen habits. Model healthy screen use. Walk your talk, or your words will fall flat. See omnystudio.com/listener for privacy information.

This episode is a must-listen for business leaders to learn actionable strategies for scaling ventures, fostering team loyalty, and navigating crises without layoffs. Discover why David's empathy-driven leadership and his financial drive long-term success in his business.   David Steele is the visionary CEO and co-founder of One Wealth Advisors, a $1 B+ independent RIA firm simplifying financial lives through holistic wealth planning and investment strategies. A serial entrepreneur and strategic leader, he drives innovation across industries, from wealth management to hospitality as co-founder of Flour + Water Hospitality Group, renowned for award-winning restaurants merging culinary excellence, sustainability, and community impact.   Key Takeaways: Passion Over Profit: Build ventures around interests, not just numbers. David's restaurants and wealth firm thrive because they reflect his genuine enthusiasm, attracting loyal clients and customers. Operational Efficiency: Revenue can mask inefficiencies. Prioritise systems over short-term gains  Delegate to Scale: Combat the “disease of non-scalability” by delegating low-risk tasks first. Use “osmosis learning.” Empathy-Driven Leadership: Ask, “How is this person feeling?” David's teams have low turnover because he creates safe, inspiring environments where employees grow Financial Resilience: During COVID, David avoided layoffs by cutting executive pay 40% and leveraging disciplined spending habits Resources:  David Steel's site: Https://davidsteele.xyz/ If you want to create a reliable cash flow for your business, I have some tools and resources that can help.   Take the Profit Scorecard (3 minutes) and identify where you are leaking profit now – click here.

In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are:Position recovery at no.1 of your to-do list Remember that your health is at foundation of everything elseDo not continuously adopt the ‘I just need to get through this' delay tacticSee this as an opportunity to head towards Ed unapproved (e.g., messiness, convenience, rush)Consistently remind yourself of where you want to be long term and what your studying is ultimately all for. 

Why are so many girls struggling with anxiety, low mood, and poor mental health—and why are they starting to think it’s normal? In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack recent UK research that asked teen girls themselves what's causing their distress. The answers are confronting: gender expectations, academic pressure, toxic friendships, and social media. But there’s hope. This episode offers real parenting solutions to help our girls thrive. KEY POINTS: Girls are normalising poor mental health. That’s not okay. We need to intervene early with meaningful support and connection. Narrow gender expectations hurt. Whether they lean into “girly” or “tomboy,” girls feel judged either way. Let them follow their authentic interests, not societal labels. Academic pressure is intense. Many girls feel they must succeed and that failing means they’re a failure. That belief is contributing to rising anxiety. Friendships can be fraught. Judgy, competitive peer dynamics—especially around appearance and eating—erode girls’ confidence and mental health. Social media fuels comparison. Girls see everyone else’s “perfect” lives and feel like they don’t measure up. The myth of the perfectable life is everywhere. QUOTE OF THE EPISODE: “Poor mental health shouldn’t be normal. It should be the exception—not the expectation.” RESOURCES MENTIONED: University of Manchester research (linked in show notes) Miss Connection: Why Your Teenage Daughter Hates You, Expects the World, and Needs to Talk – By Dr Justin Coulson Happy Families School Membership ACTION STEPS FOR PARENTS: Break the gender box. Support your daughter’s interests, whatever they are. Expose her to a wide range of hobbies and possibilities. Ease academic pressure. Model balance, share your own stories of failure and recovery, and consider the value of a gap year post-high school. Prioritise quality friendships. Encourage your child to nurture one or two deep, loyal friendships over being "popular." Create strong tech boundaries. Monitor screen time, model healthy device use, and ask reflective questions about how social media makes them feel. Eat dinner together. Regular family time at the table builds belonging, boosts well-being, and keeps the door open for tough conversations. See omnystudio.com/listener for privacy information.

We live in a new world of technology with AI or LLMs radically changing the way we access and learn from the web. It is an incredible tool for researchers, entrepreneurs, artists, parents, and your highschooler. However, what are we losing by using it? Are there better or worse ways to interact with it? How is it changing our brains, our childrent's future career opportunities, and what about the environmental impact?  In episode 134, Jennifer and Emelie Pepito dig deep into AI. They talk about how to use AI to enhance your highschoolers education, raising children for a different future, and the irreplaceable human brain.  This great conversation is made possible by the Peaceful Press! The Peaceful Press supports healthy habits and responsibility by incorporating practical life skills into each day.  For great resources that help with habit building into every day, check out the Chore and Routine Pack. Our full length bundles give your children the opportunity to learn practical skills, read beautiful literature, and engage in a living history and applicable science. If you're not loving your current homeschool, don't wait till next year to make a change. Switch now and enjoy every moment of learning with the Peaceful Press. The Peaceful Press Elementary Bundles   In this episode– How to learn with AI  Don't let it abridge your child's research skills  Jobs and careers in a future with AI  Why humans will never be replaced  Your child's creative and out of the box thinking will be their greatest currency in the future  Prioritise human connection and putting yourself in opportunities to need one another  Books for a Living Education  Homeschooling with AI  You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram Some Amazon Affiliate Links.

For those of you working in—or trying to break into—the clean energy space, the question of impact often sits alongside career progression. In this episode, I spoke with Fahad Haider, a renewable energy consultant based in Sydney, who's managed to combine his professional work with community-led energy access projects across the Global South.We talked about the challenges of fundraising, working remotely with grassroots partners, and why having even basic technical knowledge can make a big difference—whether you're in policy, design, or delivery. Fahad also shared how personal loss became the driving force behind the founding of his organisation, EMIH, and why he continues to offer free support to communities in need of clean, stable energy.

In today’s Tricky Questions episode, Justin and Kylie answer Kim’s heartfelt question: How do we raise young adult males and stay connected when we don’t agree with their choices? Whether your son is 16 or 26, this episode is full of practical, compassionate advice about letting go of control, nurturing connection, and guiding your son’s journey into manhood without damaging the relationship. KEY POINTS: Independence is the goal. Young men need to pull away to become their own person. This is healthy and expected development—not defiance. Connection > Control. Every attempt to correct or direct your young adult without enough relational “water in the bucket” weakens your influence. Prioritise staying close. Rites of passage matter. Boys don’t just “become men” by aging—they seek experiences to prove themselves. Without intentional guidance, they’ll create risky alternatives (like Schoolies, binge drinking, etc.). Defer respectfully. As children grow, parents should move from cocooning → reasoned cocooning → pre-arming → reasoned deference → full deference. Ask for consent to influence. If you want to share advice, first ask: “Are you open to hearing some ideas?” If the answer is no, focus on rebuilding connection. Your presence matters more than your opinion. The way you show up—without judgement, with genuine interest—determines whether your young adult wants to stay close or push away. QUOTE OF THE EPISODE: “If our relationship is a bucket, connection is the water. Correction and direction? That’s just air. And no one wants to carry an empty bucket.” RESOURCES MENTIONED: Happy Families School Membership: A resource hub for schools and parents seeking connection-based parenting support. Justin’s upcoming book on raising boys and young men (sign up now to hear all the details!) More on rites of passage from Dr Arne Rubinstein in the Bringing Up Boys Summit ACTION STEPS FOR PARENTS: Step back from control. Accept that your child’s job is to grow away from you. Your job? Stay close enough that they still want to come back. Check your relationship “bucket.” Before correcting or advising, ask: Is there enough connection here for this to be received well? Use the deference ladder. Ages 0–7: Cocoon 8–13: Reasoned cocooning 13–15: Pre-arming 15–17: Reasoned deference 18+: Full deference with permission to advise Build trust by asking permission. Instead of jumping in with opinions, say: “Would you be open to hearing a thought I have?” Let them grow. Sometimes, encouraging your child to move out or take more responsibility is the healthiest path forward—even if it’s inconvenient or uncomfortable. See omnystudio.com/listener for privacy information.

Have you ever wondered why some entrepreneurs struggle despite having a solid business model? The truth is, the greatest obstacle often lies not in the business itself, but within the mindset and behaviour of the business owner. In this episode, Adam Stott demystifies the process of transforming from a struggling business owner into a successful entrepreneur. Through compelling narratives and actionable steps, Adam reveals a robust four-step success formula designed to reignite the passion and results in any business. He emphasises that "your business isn't broken, you are," shifting focus towards personal development as a catalyst for business growth. By reframing challenges through specialised information, Adam equips business owners with the mindset needed to tackle the complexities of entrepreneurship. Recognise the internal habits hindering your business success and focus on self-improvement. Prioritise obtaining specialised information from mentors rather than relying on general resources. Take substantial and persistent action on new insights to yield tangible progress. Surround yourself with individuals who are achieving greater success to stimulate personal and professional growth. Link the four steps of specialised information, substantial action, persistence, and environment to synchronise habits and drive results. Get your Business Growth Secrets SUCCESS PLANNER for FREE and profit like a pro: https://adamstottplanner.com/free-book47315172 Adam's website: https://adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Coaches, consultants, and business owners - lower your marketing costs, increase ticket prices, and get more high-ticket clients: https://3daybrandbuilderworkshop.com/start-here?el=Pod

Figuring out when to prioritize running backs in fantasy football can be a challenge, but it's crucial to maximizing your team's potential. Shawn Siegele and Colm Kelly reveal when the perfect time is and how to take your fantasy football game to the next level. Timestamps:0:00 Intro1:00 When is the right time to prioritize the RB position in Dynasty?10:00 Could Javonte Williams be the Cowboy's starting RB? + Can MarShawn Lloyd bounce back?20:00 How to find your Fantasy Blindspot + Should you sell Jaxon Smith-Njigba? (Dynasty Roster review)30:00 OutroSubscribe to the RotoViz YouTube Channel here!HOSTSRotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland)RotoViz co-owner Shawn Siegele (@FF_Contrarian)SPONSORSBetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self.Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ.Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2054" at the time of purchase.SHOW NOTESRotoViz Radio provides the power for RotoViz Overtime.Email: RotoVizRadio@gmail.com@RotoVizOvertime on Twitter

Figuring out when to prioritize running backs in fantasy football can be a challenge, but it's crucial to maximizing your team's potential. Shawn Siegele and Colm Kelly reveal when the perfect time is and how to take your fantasy football game to the next level. Timestamps:0:00 Intro1:00 When is the right time to prioritize the RB position in Dynasty?10:00 Could Javonte Williams be the Cowboy's starting RB? + Can MarShawn Lloyd bounce back?20:00 How to find your Fantasy Blindspot + Should you sell Jaxon Smith-Njigba? (Dynasty Roster review)30:00 OutroSubscribe to the RotoViz YouTube Channel here!HOSTSRotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland)RotoViz co-owner Shawn Siegele (@FF_Contrarian)SPONSORSBetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self.Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ.Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2054" at the time of purchase.SHOW NOTESRotoViz Radio provides the power for RotoViz Overtime.Email: RotoVizRadio@gmail.com@RotoVizOvertime on Twitter

Discover how to turn Facebook ads into a powerful engine for brand visibility, lead generation, and long-term business growth. Whether you've dabbled in ads before or written them off as a waste of money, this episode offers a fresh perspective backed by real-world results from a million-dollar real estate brand.The discussion kicks off by tackling the common frustration many property professionals face—spending money on Facebook ads with little to show for it. The truth? It's not the platform that's failing; it's the strategy. Learn how Facebook ads, when done right, can be used to build brand recognition, grow your database, and attract high-quality leads.With a focus on Facebook's powerful targeting tools, the episode explores how to reach the right audience based on age, location, interests, and life events. This allows your message to be delivered to people who are already likely to need your services, helping your brand stay top of mind until they're ready to take action. Listeners are also warned about common pitfalls like boosting posts without a strategy or expecting instant results. Effective campaigns require thoughtful planning: clear objectives, defined audiences, engaging creative, and a reliable follow-up system. Just like building trust in person, digital trust takes time. Measuring success is also covered, with key metrics outlined such as reach, impressions, video views, click-through rates, cost per result, and engagement. But the biggest takeaway? Prioritise brand visibility. The more people who know your brand, the more opportunities you'll create in the long run.“This isn't just about shouting out into the void; it's about putting your message and your brand in front of exactly the right people at exactly the right time.”- Kylie WalkerWe explore:Effective use of Facebook ads in property management and real estateCommon misconceptions about Facebook advertisingPersonal experiences and strategies for successful ad campaignsImportance of brand awareness in marketingTargeting capabilities of Facebook and Instagram for reaching specific demographicsCommon mistakes made by agents and business owners in Facebook advertisingImportance of structured ad campaigns with clear objectivesUnderstanding the time needed to build trust and convert leadsKey metrics to track for measuring the success of Facebook adsViewing Facebook ads as a brand-building tool rather than just a lead generation toolConnect with Done For You ServicesDone For You Services - https://dfys.com.au/Find out about our Done For You Social Media Management - https://dfys.mykajabi.com/done-for-you-smFind out about our Done for You Lead Generation - https://dfys.mykajabi.com/done-for-you-lead-generationConnect with Done For You Services: https://www.instagram.com/doneforyouservices_/Kylie's ResourcesProperty Management Growth School:...

If you've ever felt like your needs come last, then this episode is your reminder to claim your space and celebrate what truly matters to you!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

ADHD is now the most diagnosed condition among Australian children under 14, and anxiety tops the list for teens. In this important episode, Dr Justin Coulson speaks with clinical psychologist Dr Jaimie Northam about the rise in childhood mental health challenges, the role of early intervention, and how parents can meaningfully support their kids. From understanding the signs to cutting through the online overwhelm, this conversation provides practical tools, gentle encouragement, and hope for families navigating tough seasons. KEY POINTS: ADHD and anxiety are rising dramatically among Australian children and teens. Family stress and digital distractions impact parent-child connection more than screen time itself. The three D’s to watch for: Distress, Dysfunction, and Deviation from typical development. A simple 10-minute connection with your child can dramatically improve behaviour and emotional resilience. Early mental health challenges often persist if left unaddressed — but early intervention can prevent long-term impact. Overexposure to conflicting parenting advice online can add to parental stress and confusion. Evidence-based strategies should fit both the child and the family — even among credible experts, one size does not fit all. The Growing Minds Check-In is a free, research-backed tool to assess your child’s wellbeing and get tailored support. QUOTE OF THE EPISODE:“Half of all child mental health problems emerge before age twelve — and many become lifelong if we don’t act early.” — Dr Jaimie Northam RESOURCES MENTIONED: Growing Minds Check-In Study — growingmindscheckin.au Dr Jaimie Northam (University of Sydney) – Clinical psychologist and researcher happyfamilies.com.au – Parenting resources and support ACTION STEPS FOR PARENTS: Use the Growing Minds Check-In: In just six minutes, assess your child’s wellbeing and receive customised recommendations. Schedule 10 minutes of ‘special time’ daily to connect with your child on their terms — no agenda, just play. Watch for the 3 D’s: Distress, Dysfunction, and Deviation — and seek early support if you notice any. Filter online advice carefully: Prioritise approaches that are research-backed, clearly explained, and suited to your child’s needs. Model self-regulation: If you’re too tired to engage well, set a respectful boundary — and follow through with connection later. See omnystudio.com/listener for privacy information.

Meta ads are a powerful way to find new customers and make more sales for businesses. However, many people are confused about one basic thing: what do you actually get when you spend money on these ads? In this episode, Adam Stott explains how Meta ads can help your business grow. With over ten years of experience, Adam shows how advertising on social media, especially Meta ads, can help you find more customers and increase sales. He explains common mistakes people make with Meta ads and shares helpful tips for business owners who want to get better results from their advertising. Understand that purchasing Meta ads is equivalent to buying "eyeballs," or impressions, not immediate leads or sales. Choosing the right ad objective is crucial; ensure alignment between target audience and desired action. Create "low friction offers" to seamlessly transition prospects from initial interest to active engagement. Prioritise rapid response to leads to move them from cold inquiries to warm prospects effectively. Nurturing the relationship with potential customers through various channels is essential for successful conversions. Get your Business Growth Secrets SUCCESS PLANNER for FREE and profit like a pro: https://adamstottplanner.com/free-book47315172 Adam's website: https://adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Coaches, consultants, and business owners - lower your marketing costs, increase ticket prices, and get more high-ticket clients: https://3daybrandbuilderworkshop.com/start-here?el=Pod

Are you feeling torn in all directions in your travel business? Wearing all the hats from sales and marketing to admin and client service? You're not alone, and in this episode, Ros is diving into what she'd focus on first if she were starting her travel business all over again. From building solid sales foundations and understanding your ideal client, to avoiding time-wasting distractions and learning how to set intentional business goals. This episode is packed with real-world advice from a seasoned advisor who's been where you are and continues to show up every day for her clients in her travel business. Just like you are too. Whether you're brand new to travel or looking to reset and refocus, this episode will help you: Set clear goals that actually matter Prioritise the right things for growth Avoid shiny object syndrome Understand why surrounding yourself with the right people is a game changer Ros also shares her personal journey of building a sustainable business she loves, and why The Achievers Mastermind might be the next right step for you too. Check out the resources she mentions at: https://www.travelagentachievers.com/93

In this episode of the Happy Families Podcast, Justin and Kylie tackle a tricky parenting dilemma: how to support your adult child without damaging the relationship. Responding to a listener's concern about her 20-year-old daughter's social media presence, they explore the importance of autonomy, the dangers of forceful guidance, and how parents can remain a supportive influence while respecting boundaries. KEY POINTS: Adult children crave autonomy; unsolicited advice often creates resistance. Connection, not correction, is the key to long-term influence. Dropping the parental agenda fosters openness and trust. Seek consent before offering advice to show respect and preserve the relationship. Employers do check social media – nearly 70% of them, according to the Harvard Business Review. When you share concerns respectfully, you plant seeds that may grow later. QUOTE OF THE EPISODE:“Our kids, especially our young adults, want autonomy more than anything – it’s like oxygen to them.” RESOURCES MENTIONED: Harvard Business Review statistic: ~70% of employers check candidates’ social media. Happy Families Podcast – Submit tricky questions via happyfamilies.com.au/podcast ACTION STEPS FOR PARENTS: Let go of the agenda – Accept that your adult child will make their own choices. Prioritise connection – Build trust through presence, interest, and nonjudgmental conversation. Ask for permission – Before giving advice, say: “Would you be open to hearing a thought I have?” Share perspective, not prescriptions – Offer insights gently and leave space for reflection. Respect autonomy – Even when it’s hard, show you trust their ability to learn from experience. See omnystudio.com/listener for privacy information.

What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success. This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight. KEY TAKEAWAYS CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day. The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through. Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain. Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum. Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief. How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage. TIMESTAMPS AND KEY TOPICS0:00 – Introduction 1:04 – The role of mitochondria & Urolithin A 2:39 – From visualisation to daily control 3:41 – Focus on progress, not comparison 4:36 – Emotional Cycle of Change explained 6:02 – Introducing the CAP formula 7:14 – C: Celebrate your wins 8:09 – A: Appreciate through gratitude 9:33 – P: Prioritise for tomorrow 11:12 – Try it for 30 days—see the shift VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to http://timeline.com/angela and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The majority of our life is lived not on the mountain tops or in the harvest, but in the sustained and steadfast toil that tends to the gardens and climbs the mountains. It is in the plodding toil that we are most likely to lose joy, focus, or find our purpose eroded across the grind of every-day reality, decision making, squabbling children, disappointment and loneliness. However, as Christians' steadfast joy is part of our inheritance, if we are willing to lay hold of it.  "Do not be grieved, for the joy of the Lord is your strength." Nehemiah 8:10 Episode 129 with Emelie Pepito is full of practical ways we can grow our sustained joy. It ranges from learning to keep promises to ourselves so we can ensure a sense of security for ourselves, to prioritising hugs from our husbands, to having the self-discpline to cut things out that steal our joy, and protect our body from dopamine crashes, inflammation, and sleeplessness. This great conversation is made possible by the Peaceful Press! The Peaceful Press supports healthy habits and responsibility by incorporating practical life skills into each day.  For great resources that help with habit building into every day, check out the Chore and Routine Pack. Our full length bundles give your children the opportunity to learn practical skills, read beautiful literature, and engage in a living history and applicable science. If you're not loving your current homeschool, don't wait till next year to make a change. Switch now and enjoy every moment of learning with the Peaceful Press. The Peaceful Press Elementary Bundles   In this episode– Prioritise those things that sustain you  Learn to get hugs from your husband for the seretonin  Keeping simple promises can renew our sense of safety  Make a 1% change today  Nothing is that important Boundaries for Your Soul by Allison Cook and Kimberly Miller  You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram Some Amazon Affiliate Links.