Podcasts about hsp why

TITLE The Challenges & Gifts of Being a Highly Sensitive Musician with Brian Zirngible, LMFT GUEST Brian Zirngible, LMFT EPISODE OVERVIEW Brian, who is a musician and a therapist, talks about his work with men who are creatives, musicians and artists, but rarely come to therapy on their own, and don’t know that they are Highly Sensitive. Brian talks about the names he was called for being sensitive, and that his family didn’t really talk about feelings.  We talk about the importance of self-compassion, mindfulness and curiosity as well as slowing down before responding when we’re picking up on something without having all the information. HIGHLIGHTS Brian talks about how sensitivity was viewed in his family What is an educated and empowered HSP? Why is it important for the Highly Sensitive Person to be around other HSPs? Brian talks about the names he was called for being sensitive Brian talks about some men having difficulty expressing their feelings In Brian’s experience, men often don’t go to therapy on their own Many times, a partner, bandmate or spouse tell the man they need to go to therapy, or that they might benefit from talking to someone Generally, the men that Brian sees, come in to get help with getting unstuck with creativity Often underneath the unstuckness is depression, anxiety, substance abuse It can be challenging to be a man since men are given the message to be tough, don’t cry, don’t be a baby There is pressure in athletics, the classroom and the music industry to be tough and to deny sensitivity Brian talks about Kristen Neff’s work and the importance of radical self-acceptance Brian talks about his superpowers of being able to read a room, which helps him as a therapist, and as musician We talk about the importance of slowing down and taking a breath and getting curious when we “read” something, but may not know why someone looks a certain way or has said something We talk about the importance of mindfulness, self-compassion and curiosity Brian’s primary message is that he wants people, especially the Highly Sensitive Person, to know you are not alone He also talks about JOMO—the joy of missing out (instead of FOMO—the fear of missing out) Brian talks about what he would want his younger self to know GUEST BIO Brian Zirngible is a Licensed Marriage & Family Therapist in Burnsville, Minnesota. His specialties & passions are supporting highly sensitive men, musicians & performing artists to find more balance, boundaries & bad-assery in their lives. Brian is a performing artist & musician himself, playing in 3 different musical projects. He practices daily meditation, mindfulness & is a husband to a super supportive & amazing wife. Brian is also a father to the cutest fur-baby shih tzu ever! PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Brian’s Links website-- https://www.brianzirngible.com/ facebook--https://www.facebook.com/brianzirngiblelmft/ iTunes-- https://music.apple.com/us/artist/brian-zirngible/1448287592   CD Baby-- https://store.cdbaby.com/artist/BrianZirngible Dr. Elaine Aron’s website—HSP self-test https://hsperson.com/test/highly-sensitive-test/ The Highly Sensitive Person by Dr. Elaine Aron Sensitive: The Untold Story-- https://sensitivethemovie.com/ Kristen Neff-- https://self-compassion.org/   Patricia’s Links Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber San Diego Meetup-- https://www.meetup.com/Unapologetically-Sensitive-Meetup/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Episode 022 TITLE Laura Carr, LMFT Interviews Patricia Young About Being A Highly Sensitive Person GUEST Laura Carr, LMFT EPISODE OVERVIEW Laura Carr, LMFT interviews me.  I talk about the benefits of knowing you’re a Highly Sensitive Person (HSP). We talk about when I got the idea for the podcast, and my mission for it.  I answer the questions I ask my guests about being a Highly Sensitive Person. Laura shares her initial impression when she first heard the term Highly Sensitive Person. How my view of myself has changed since starting the podcast, and what I’ve learned in the past 5 months since launching the podcast.  We talk about a new definition of play that may be more suitable for HSPs. I talk about what I would have told my younger self. I talk about being loud and proud, well quiet and proud. HIGHLIGHTS When did I get the idea for the podcast? What’s the benefit of knowing you’re an HSP? Why did I start this podcast? What’s my mission for the podcast. How my view of myself has changed since starting the podcast Do I feel articulate? The power of being able to see ourselves authentically. What I would want my younger self to know BIO Laura Carr is a licensed Marriage and Family Therapist in San Diego, CA. Laura has been in private practice since 1998. She co-created the orientation, Compassion Based Awareness Therapy which is an approach that integrates psychological theory and mindfulness. She opened Center for Mindful Relationships (CFMR) in 2012 which offers affordable counseling services to the public. This site also offers training to therapists who are gaining hours towards their MFT licensure. Laura has many roles: a mom, wife, friend, therapist, supervisor, meditator, animal lover, athlete, entrepreneur, and student of Zen. Laura is passionate about personal growth and development.   PODCAST HOST   Patricia Young, LCSW is a therapist in San Diego who is in private practice.  Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers.  Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer.  Patricia provides online (telehealth) therapy to people who live in California.  We meet over a private platform (similar to Skype), and you can have therapy from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.   LINKS Website--https://cfmrsandiego.com/   Dr. Elaine Aron’s website— https://hsperson.com/     HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/   Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland, LPC-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

Ever since childhood, I've been labeled as shy or sensitive...and it's often been used in a derogatory way. I never understood until just a couple years ago that I'm what's called a Highly Sensitive Person (HSP). HURRAH! There was finally a term to describe part of the way I experience the world. And it's not just me. It's estimated that nearly 1 in 5 people is highly sensitive. In this episode, I'm sharing about how (and when) I learned about being HSP. I'm also telling you some of the strategies I use to manage it in my day to day life, as well as some of my thoughts on why the term "sensitive" is lobbed around as an insult. My hope is two-fold: 1) if you ARE an HSP and you didn't know it, that you realize you aren't alone and 2) that you learn to see others in your life with these traits with more compassion.  Remember to find the show notes and other episodes on StephGaudreau.com On this episode: What is an HSP? How to tell you're an HSP How I've managed being an HSP Why it's important to not use "sensitive" as an insult Why being sensitive is a gift Resources from this episode: Episode 78 with Karina Antonopolous HSPerson.com Join the Harder to Kill Club on Facebook Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave me a rating and review on iTunes!