Podcasts about introversion

Have you ever asked yourself: "If I could go back, what advice would I give my younger self?" "How do I teach my kids to face their fears when I still struggle with my own?" "Is true strength about bottling things up, or asking for help?" If these questions resonate, get ready for an honest, funny, and deeply touching exchange that reminds us how universal the struggles of growing up—and parenting—really are. Today, Larry Hagner and his son Ethan Hagner tackle the ultimate hypothetical: what would you say to your younger self? Their conversation unpacks not just advice for growing up, but crucial lessons for fathers navigating the complexities of guiding their children. Ethan Hagner candidly admits to being an anxious and introverted kid. Looking back, he shares how powerfully stepping out of his comfort zone—whether wrestling with social fears, struggling through disliked activities, or simply talking to a childhood crush—shaped the confident young man he's become. Larry, reflecting as a proud dad, shares the immense power of letting your kids see you embrace challenges too, and the vital importance of showing your family how to ask for help when things get tough. Become the best husband and leader you can: www.thedadedge.com/mastermind In this deeply touching conversation, we dig into: The Growth Zone: Ethan's journey from anxiety and introversion to confidence, forged by repeatedly stepping out of his comfort zone. Parental Modeling of Discomfort: Why it's crucial for dads not just to tell their kids to be brave, but to show them how they embrace their own challenges. Vulnerability as Strength: The transformative message that emotional openness isn't weakness, but a critical part of living and growing into your full potential. The Power of Asking for Help: Why leaning on your support network and giving yourself (and others) permission to be human is essential for navigating tough times. Navigating Universal Struggles: Honest reflections on the challenges of growing up and the ongoing journey of self-discovery, from both a father's and son's perspective. Whether you're a parent guiding your children, or someone still figuring it all out, this episode delivers real talk, practical takeaways, and a reminder that every chapter—no matter how daunting—is worth diving into, together. Here's what research and observation highlight about discomfort and growth: Studies show that individuals who regularly engage in activities outside their comfort zone report a 20% increase in self-efficacy and resilience. Children whose parents model vulnerability and the act of asking for help demonstrate 30% higher emotional intelligence and stronger coping skills. A strong social support network is correlated with a 45% reduction in perceived stress levels during challenging life transitions. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind  

What if the way you say "hello" is holding you back in life? Vanessa Van Edwards—body language expert, behavioral researcher, and founder of Science of People—shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the charisma training guru and TED Talk speaker reveals how unconscious social cues—like tone of voice, microexpressions, posture, and awkward hand gestures—can quietly sabotage your confidence, relationships, and career. Learn the behavioral science behind first impressions, how to decode body language, spot deception, and overcome your “Resting Bothered Face.” Discover nonverbal communication tips to build instant trust, increase likability, and reframe social anxiety into a personal advantage. Whether you're an introvert craving better people skills or a leader looking to level up your professional communication, Vanessa Van Edwards has the charisma cues you need to change how the world sees you—and how you see yourself.Vanessa Van Edwards' book, Cues: Master the Secret Language of Charismatic Communication: https://www.scienceofpeople.com/cues/ BialikBreakdown.comYouTube.com/mayimbialik

Hello lovelies! Thanks for listening and reading!This is my very 1st episode!⁠This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a supportive community of women creatives and entrepreneurs) (Note: Affiliate link attachedI hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~I'm getting used to this whole 'podcast' process... :) This is an 'intro' episode for me. I also talk about being an Introvert and Introversion, I speak a little about self-care and I have some quotes in there that I like as well. A little 'preview' of my personality and a taste of what's to come... ;-)~~~~~~~~~~~My absolute joy is to mentor, motivate and encourage others to ..One: be self-aware. One of my favorite Dr. Maya Angelou quotes "when you know better, you do better". Two: with this self-awareness to then break this stigma of what being an introvert really is (it's just how we recharge that's it!) Three: create boundaries Show Notes:"Promote Yourself to CEO" Podcast by Racheal Cook. ^^^ As Racheal Cook says on her podcast 'Promote Yourself to CEO', "We have to protect our asset = us!" "The HSP Podcast" by Julie Bjelland. www.introvertdear.comwww.highlysensitiverefuge.comwww.16personalities.comwww.hsperson.com~~~~~~~~Join the ⁠⁠⁠Waitlist⁠⁠⁠ for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the ⁠⁠⁠⁠Waitlist⁠⁠⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!~~~~~~~~~~~~

In this story we follow Bernice's friend Ethan—an avid reader and quiet thinker—as he spends a few days at his grandmother's house while his parents are away. After a visit to the attic, Ethan discovers a hidden family storybook written by his great-grandfather. What begins as a quiet reading session turns into a journey into family history, self-discovery, and the joy of sharing stories. This story celebrates reading, family bonds, and the quiet confidence of introverted kids who love to listen, learn, and imagine. Sleep Tight, Sheryl & Clark ❤️

In this conversation, John Harcar interviews Leydi Zora, who shares her journey from being an engineer to a successful real estate investor. They discuss the importance of relationships in real estate, the challenges of networking as an introvert, and the value of mentorship. Leydi emphasizes the significance of community and collaboration in achieving growth and success in the real estate industry. She also shares insights on her current projects and offers advice for aspiring investors. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Join us this week as we dive into a powerful conversation with Maggie Albrow, a special education teacher who brings a unique perspective to autism. Diagnosed herself and raising two children on the spectrum, she shares practical parenting strategies that anyone can use to better understand their child's needs, whether or not they have autism. We'll explore how her ISTJ personality shapes her approach and dive into her son's ISTP traits, showing how personality and autism intersect to create unique parenting paths. Plus, we'll break down the differences between high-functioning autism and a naturally withdrawn personality, offering valuable insights for parents looking to support and connect with their kids on a deeper level." My son Nathan demonstrated some symptoms when he was younger but as an adult he graduated magna cum laude with a pre med degree and  he is about to take the MCAT exam to get into med school. Here are some of those symptoms: Highly repetitive behaviors, such as hand-flapping, rocking, or repeating specific phrases. Unusual responses to sensory input, such as covering ears in noisy environments or fascination with particular textures. Limited eye contact or unusual speech patterns (e.g., very literal or highly scripted language). Difficulty with reciprocal social interactions, like sharing enjoyment or showing empathy in conventional ways. Many people on the autism spectrum tend to score as introverts (I types) on MBTI. Introversion doesn't cause or correlate with autism directly, but the inclination toward internal processing can align with certain experiences of autistic individuals, who may feel overstimulated by social interactions or need time alone to recharge. Social and Communication Challenges: People with autism may find it difficult to interpret social cues, understand nonverbal communication, or initiate and maintain conversations. Fe in backseat, especially INTPs. Repetitive Behaviors and Routines: Many individuals engage in repetitive behaviors, have strong preferences for routines, and may experience distress if these routines are disrupted. Si SJ Sensory Sensitivities: Many experience sensory sensitivities, reacting strongly to sights, sounds, textures, or smells that others may not notice or be affected by. Si, Se How often do sensory issues show up in autism and how do you handle these sensitivities? Intense Interests or Focused Hobbies: People with autism often develop deep interests in specific subjects or activities, sometimes with an exceptional level of detail or knowledge. NT Type 5 Set up a FREE Chat: https://wendygossett.as.me/ChatwithWendy Take my FREE child temperament test:  https://wendygossett.com/child-inner-drive-assessment-product/ Request a FREE Adult Temperament/Enneagram/Instincts Test: https://wendygossett.com/ Website: Wendy Gossett.com Get FREE resources on my website: https://wendygossett.com/ or email me at WendyGossett.com Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367 Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or  https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/ YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ Instagram: https://www.instagram.com/wendy.gossett/?next=%2F Linked In: www.linkedin.com/in/wendygossett Wendy Gossett helps parents understand their children by using temperament psychology and neuroscience. She has over 10,000 hours of experience in education, both in the classroom and corporate sector. Even though she holds a Master's degree in education, she struggled to understand her neurodivergent and oppositional kids.  Inspired by her experience using Myers Briggs and the Enneagram with business teams, she spent over a decade researching temperament pattens to help family teams. She is a best-selling author and host of the Not So Normal Parenting podcast. Her podcast is entitled Not So Normal Parenting because not only are she and her kids neurodivergent but some of her life experiences, such as driving off a cliff her wedding night and going viral for embarrassing her seventeen-year old son by dancing on a snowy and jammed interstate, fall into that category. In addition to being talked about by Hoda Kotb, the BackStreet Boys, and Princess Kate, even U2 singer Bono mentioned the incident in his autobiography. Because Wendy herself has struggled as a helicopter parent, a cranky parent and an embarrassing parent, she wants to help other parents struggle……..a little bit less!  

Today you'll hear more about introversion and extroversion, how each of them is expressed and how it translates into a well aligned work. Work with me https://calendly.com/careerintechnicolor/coachingsession If you enjoyed this episode, share it with someone who's looking for a better fitting work and leave a review! Xo, Baiba

Facebook Groups. They're the foundation of the introvert-friendly strategy that jump-started Marisa Lindsay's real estate business, serves as the foundation for her real estate team in Colorado Springs, and fuels a growing referral network across the country.Learn from the founder of The Collective by Marisa Lindsay, as well as from their TC/CTO/problem solver, Dubs (including how she got that nickname). They're a Visionary/Integrator duo whose relationship started as a real estate agent and a home buyer.In addition to the production of their local, in-town agents, they had nearly 20 closings in March through the referral network - all driven by about 60 Facebook Groups (and counting).In this conversation: what the strategy is, how they developed the strategy, how they sell without selling, and how they set it up in other markets.They walk us into their four-agent team and its staff, how they developed the Facebook Groups strategy, how they extended it into other markets, when and why they moved the team into a proper CRM, key pieces of their tech stack, and more!Watch or listen to this conversation to learn:- Key elements to building the highest-performing team in your market, including creativity with execution and a Visionary with an Integrator- Selling nearly 50 homes in year one with every deal generated through a Facebook Group- The three characteristics (or “the trifecta”) that Marisa saw in a client that led to her extending an offer to join the team- Specific roles on their small team in Colorado Springs that also supports a network of agents across the US- Foundations of the Facebook Groups strategy that's the foundation of the team and the referral network- How sales conversations can happen on social media … without initiating sales conversations- Overcoming two myths about Facebook Groups- Why Facebook Groups functioned like a CRM for them- “The amount of leverage is undeniable” - the vision that motivated a move to a proper CRM- How Marisa went from Chief Skeptic to top user of their CRM- Logistics behind and lessons learned from the referral network- How they're building community and courses for introvertsAt the end, learn about McNeese State as must-see TV, splurging on “magical” experiences, and the “why” behind things.Marisa Lindsay and Dubs:- https://www.instagram.com/the_marisa_lindsay/ - https://www.facebook.com/marisa.lindsay2 - https://www.facebook.com/dealswithdubsReal Estate 4 Introverts:- https://www.facebook.com/groups/re4introvertsReal Estate Team OS:- https://www.realestateteamos.com- https://linktr.ee/realestateteamos- https://www.instagram.com/realestateteamos/

Want to connect with Charity? Follow her on Instagram: https://www.instagram.com/charitywhite/SummaryIn this conversation, Charity White shares her inspiring journey from being a part-time photographer to a full-time portrait photographer in Chicago. After losing her job, she decided to pursue her passion for photography, despite the challenges of being a single mom. Charity discusses overcoming her limiting beliefs as an introvert, the importance of empathy in her work, and how she balances motherhood with her career. She also highlights the transition to a full-service photography model, which significantly increased her income while allowing her to maintain a healthy work-life balance. Throughout the conversation, Charity emphasizes the importance of mindset, support, and the joy of serving clients through meaningful photography experiences.TakeawaysCharity transitioned to full-time photography after losing her job.She struggled with limiting beliefs about her introverted nature.Empathy plays a crucial role in her photography business.Balancing motherhood and work requires daily adjustments.Transitioning to full-service photography increased her income significantly.Mindset shifts are essential for overcoming challenges.Charity involves her daughter in her photography business.Building meaningful client relationships is key to success.Coaching helped Charity gain confidence in her business.Charity emphasizes the importance of faith in her journey.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Alle Links in den Shownotes. >> Djrum – Under Tangled Silence (Houndstooth) Felix Manuel mit einem neuen Album voll wunderschöner bleepy Electronica. Getrieben von klassischen Elementen, seiner Piano-Arbeit und einem Cello vermischen sich zarter Ambient-Techno und hibbeliger IDM. Heraus kommt eines der besten Alben des Jahres. >> Physalia – Oniria (okum produzioni) Die Italienerin schwebt mit ihrem Mix aus Kammerpop mit Piano-Einsatz und Dream-Pop wie auf ihrem Albumcover durch ein Meer aus Atmosphäre. Das soll ihr Debüt sein? >> Deradoorian – Ready For Heaven (Fire) Dub, Disco, No Wave, Post Punk – und das alles eiskalt vorgetragen. Deradoorian, die schon mit den Dirty Projectors und Kate NV immer eine Sonderausfahrt aus dem Pop genommen hat, groovt sich gekonnt durch ihre beste Solo-Platte. >> Tennis – Face Down in the Garden (Mutually Detrimental) Der musikalische Abschiedsbrief des Dream-Pop-Ehepaars erzählt von kleinen wie intimen Geschichten. Sind diese überhaupt für unsere Ohren gedacht? >> Hypochondrische Ängste – Real Authentic Berlin Street Love (Viel Erfolg mit der Musik) Spoken-Word-Stream-Of-Consciousness-Post-Alles-Musik. Songs sind das nur, wenn man will. Rhythmus, Melodie, Takt, Text – zusammen umzingeln sie das, was man für Songstruktur hält, kreisen ein, beobachten lieber von außen. Hochgradig assoziativ, fließend, überfordernd und doch in sich schlüssig. Wir reviewen außerdem neue Musik von Maria Somerville, Molly Nilsson, Elaine Howley, Any Other, Heavy Lungs, Penelope Trappes u. v. m. **Setlist:** - [00:00:00] Intro + Zuletzt gehört: ESC und Animal Collective - [00:07:30] **Djrum - Under Tangled Silence (Houndstooth)** - [00:18:51] Playlist Part 1: Elaine Howley, Molly Nilsson, Heavy Lungs, LDS - [00:24:18] **Physalia – Oniria (okum produzioni)** - [00:31:13] **Deradoorian - Ready For Heaven (Fire)** - [00:38:42] Playlist Part 2: Penelope Trappes, Maria Somerville, Introversion, Molecular - [00:43:08] **Tennis - Face Down in the Garden (Mutually Detrimental)** - [00:51:47] **Hypochondrische Ängste - Real Authentic Berlin Street Love (Viel Erfolg mit der Musik)** - [00:59:38] Playlist Part 3: Borez, Wishy, Audiojack, Any Other - Jetzt auf Spotify abonnieren. Neue Songs für die Playlist: Djrum - Let Me Elaine Howley - Hold Me In A New Way Molly Nilsson - Il Peggio Bar Di Caracas Heavy Lungs - Caviar LDS - mud zu Physalia - Devoured by the Sun Deradoorian - Any Other World Penelope Trappes - Sleep Maria Somerville – Spring Introversion - Found Footage Molecular - Got Game Tennis - 12 Blown Tires Hypochondrische Ängste - Ryanshair Borez - Rubber Eater Wishy - Fly Audiojack - JOY Any Other - Lazy

The episode discusses how many introverts experience resentment because they feel their introversion holds them back. This feeling often stems from societal misconceptions and the negative portrayal of introversion in culture. The episode emphasizes the importance of embracing one's true nature and seeing introverted traits as strengths rather than constraints. It encourages introverts to be vocal about their needs, such as requiring breaks between meetings or needing agendas in advance, to function at their best. The key message is to build a supportive environment and recognize that introversion can be an asset rather than a limitation.

Keywords:  introversion, business, leadership, self-awareness, networking, coaching, emotional intelligence, Myers-Briggs, appreciative inquiry, introverted leaders, introversion, entrepreneurship, marketing, networking, self-awareness, confidence, storytelling, business strategies, coaching, personal development Summary:  In this conversation, Stacey Chazin discusses the importance of embracing introversion in the business world. She shares her personal journey from public relations to public health and ultimately to coaching introverts. The discussion highlights the unique strengths introverts bring to leadership roles, effective networking strategies tailored for introverts, and the concept of appreciative coaching that focuses on building on strengths rather than fixing weaknesses. In this conversation, Stacey Chazin discusses her journey as an introverted entrepreneur, focusing on how she markets to fellow introverts. She emphasizes the importance of storytelling, building confidence, and creating a supportive network. The discussion also covers strategies for networking, self-promotion, and the unique strengths introverts bring to the business world. Stacey shares success stories from her clients and her aspirations for the future, including writing a book that highlights the experiences of introverts in business. Takeaways Introversion can be an asset in business. Self-awareness is crucial for effective leadership. Introverts excel in reading nonverbal cues. Networking strategies should be tailored for introverts. Focusing on strengths leads to greater success. Introverts can lead powerfully in their own way. Emotional intelligence is a key strength of introverts. Appreciative coaching helps individuals recognize their strengths. Building deeper relationships is more effective than collecting business cards. It's important for introverts to find their unique voice in business. Introverts can successfully market themselves through storytelling. Building a marketing email list is crucial for business success. Networking can be approached in a comfortable way for introverts. Self-awareness is key to leveraging one's strengths as an introvert. Introverts often struggle with self-promotion and confidence. Creating a supportive network can enhance business opportunities. Introverts can excel in roles that allow for one-on-one interactions. Confidence can be built through practice and preparation. Introverts have unique gifts that can be valuable in business. The future includes creating resources to support introverted professionals. Titles Embracing Introversion: A Path to Business Success The Power of Introversion in Leadership Networking for Introverts: Strategies That Work Understanding Yourself: The Key to Effective Leadership From Introvert to Leader: A Personal Journey Sound Bites "Embrace your introversion for business success." "Understanding your strengths is key to leadership." "Introverts can be powerful leaders too." "Networking doesn't have to drain you." "Focus on your strengths, not your weaknesses." "I try not to be salesy and flashy." "I know that I get them. I have been what they are." "It's a longer haul, but as you interact with people." "It's less about tooting your own horn overtly." "We tend to be really good storytellers as introverts." "I want to help them to begin to identify their strengths." Chapters 00:00 Embracing Introversion in Business 07:20 The Journey to Self-Awareness 12:28 Leadership and Introversion: A New Perspective 18:30 Networking Strategies for Introverts 23:42 Appreciative Coaching: Focusing on Strengths 27:01 The Journey of an Introverted Entrepreneur 33:13 Navigating Networking as an Introvert 40:23 Building Confidence and Self-Awareness 46:58 Success Stories and Future Aspirations   Free career tools designed specifically for introverts: https://ifactorleadership.com/resources/. These include: The Introvert's Edge: 10 Tips for Winning Negotiations A Conference Survival Guide for Introverts Meeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas Shine Daily Productivity Hacks for Introverts: Achieve More with Less Stress

In this energising episode of Beyond Potential, Tom Emery speaks with Sarah Manley, author, coach, and speaker, known as The Quiet Catalyst. Sarah shares her journey from high-powered roles in healthcare marketing to becoming a powerful voice for introverts in the workplace. Through life pivots, pandemic reflections, and the therapeutic process of writing her book 'Quiet Catalyst: The introvert's guide to thriving in your career', Sarah has built a thriving coaching practice grounded in practical wisdom and quiet strength. Together, Tom and Sarah explore how self-awareness and energy management play vital roles in both personal effectiveness and team collaboration. Whether you're an introvert navigating extroverted workspaces, or a leader looking to better support a neurodiverse team, this episode is packed with insight. Expect thoughtful conversation on how to create inclusive dynamics, the importance of ‘micro boosts', and how to talk more openly about what drains or fuels you, without fear or fluff. It's a great episode, we hope you enjoy it as much as we enjoyed the conversation. Connect with Sarah on LinkedIn  

En Avant Première : Les 8 Personnalités de Jung

What if your introverted nature wasn't a limitation but a powerful strength in leadership? Dr. Nicole Bryan shares her personal journey as an introverted leader, debunking common misunderstandings and myths about introversion and highlighting its unique strengths. She emphasizes that introversion is not about being shy but about deriving energy from internal sources, which can be a powerful asset in leadership roles. Nicole's insights offer a fresh perspective on how introverts can thrive in professional settings. She also provides practical advice on how introverts can effectively navigate networking and professional challenges without compromising their natural strengths. Whether you're an introverted leader seeking growth or a manager looking to foster a more inclusive team culture, this episode offers valuable insights and strategies to help you succeed. Nicole is a certified leadership career coach, organizational consultant, and psychotherapist. She's spent over 25 years helping introverted women define their own success, lead with confidence, expertly navigate company politics, and secure their executive seat to maximize their income, influence, and impact. She founded TheChangeDoc, LLC, for ambitious women looking to leave a legacy through their leadership. Nicole's programs integrate psychology, key business principles, organizational behavior, and decades of real-world experience as a corporate executive to empower introverted women to make a difference, lead bolder, and create positive change for themselves, their teams, and the world. You'll discover: Common myths about introversionStrategies for introverts to excel in networkingThe importance of valuing diverse communication stylesHow to create inclusive environments for introvertsPractical tools for understanding team dynamicsCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Heidi is a University of Virginia School of Law graduate and currently works as the Associate Dean for Upper Level Writing at New York Law School. Heidi's journey is one of being thrown into the fire and building resilience through it. Heidi is a Lawyer turned professor and author, speaking on topics that hit home for many law students and lawyers: Introversion, Fear, and how to flourish from it! Heidi and I start right before Law School, where we discuss what went into her decision to enter the University of Virginia School of Law. We then moved into the first year of Law School, which she hated because of cold calls, and her disposition to being introverted. This experience would plant the early seeds for what she would write about later in her career. Heidi would discuss the rest of her Law School experience and beyond. Initially starting in Washington, after some life complications, Heidi would head up north to New York City to begin a new chapter of her life. She would discuss the many experiences she had and the riveting stories that have led her to today. We also spoke about a massive turning point in Hedi's life. After being initially rejected to teach at Chapman University School of Law, she received a call a week before classes saying that they needed her. With no teaching experience, Heidi began her career as a professor, and the rest is history. Finally, we spoke about Heidi's three books (Below!): The Introverted Lawyer, Untangling Fear in Lawyering, and The Flourishing Lawyer. Heidi talked about her inspirations for writing each book and her various jobs throughout different law schools in New York. She expanded on topics such as understanding yourself, processing those freeze-ups, and her system for overcoming introversion and fear. This episode with Heidi illuminates an unbelievably successful career and a story of resiliency in the face of fear and introversion! Be sure to check out all of Heidi's content and books below! Heidi's Website: https://www.heidikristinbrown.comHeidi's LinkedIn: https://www.linkedin.com/in/theintrovertedlawyerbookHeidi's Instagram: https://www.instagram.com/introvertedlawyer/Rhetoric - takes user briefs and motions and compares them against the text of opinions written by judges to identify ways to tailor their arguments to better persuade the judges handling their cases. Rhetoric's focus is on persuasion and helps users find new ways to improve their odds of success through more persuasive arguments. Find them here: userhetoric.comThe Law School Operating System™ Recorded Course - This course is for ambitious law students who want a proven, simple system to learn every topic in their classes to excel in class and on exams. Go to www.lisablasser.com, check out the student tab with course offerings, and use code LSOSNATE10 at checkout for 10% off Lisa's recorded course!Start LSAT - Founded by former guest and 21-year-old super-star, Alden Spratt, Start LSAT was built upon breaking down barriers, allowing anyone access to high-quality LSAT Prep. For $110 you get yourself the Start LSAT self-paced course, and using code LITM10 you get 10% off the self-paced course! Check out Alden and Start LSAT at startlsat.com and use code LITM10 for 10% off the self-paced course!Lawyers in the Making Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Lawyers in the Making Podcast at lawyersinthemaking.substack.com/subscribe

Have you ever wondered how introversion and extroversion impact our interactions and leadership styles? Tune into this episode of The Quiet And Strong Podcast with your host David Hall and special guest Jennifer Kahnweiler, a leading expert on introverts in the workplace and a best-selling author. In this engaging conversation, you'll gain insights into the strengths and challenges faced by both introverts and extroverts, and learn how these differences can be navigated successfully.Whether you're an introvert, extrovert, or somewhere in between, this episode is packed with valuable knowledge to help you embrace and leverage your natural strengths, enrich your relationships, and build effective, harmonious teams. Listen in, and be strong.Episode Link: QuietandStrong.com/219Jennifer B. Kahnweiler is a bestselling author, podcast host and one of the leading experts on introverts at work. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like NASA, Amazon, Merck, Kimberly Clark, Bosch, and the U.S. Centers for Disease Control. She holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and serves as a mentor to many professional women. Jennifer loves yoga, pickleball, making up stories with her granddaughters and playing Jeopardy with her introverted husband, Bill.Connect with Jennifer:Website: JenniferKahnweiler.comListen to Jennifer's Podcast: The Introvert Ally podcastGet Jennifer's Latest book: The Introverted Leader, 3rd editionSocials: LinkedIn | Youtube | Instagram | Facebook- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts. I further explore why knowing your type is just the starting point, not the full story. I challenge the idea of hiding behind introversion and invite you to see your personality as one piece of your self-awareness puzzle. This episode is for anyone ready to move beyond 'that's just the way I am' and step into choice, growth, and owning both strengths and struggles.   *** Key Points *** Personality tests aid initial understanding Introversion is not excuse Self-awareness builds choice #PersonalityTests #Introverts #SelfAwareness   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Introvertierte werden oft missverstanden – für schüchtern, einsam oder unsicher gehalten. Auch Comedienne Saskia Fröhlich kennt das, aber lässt sich von solchen Vorurteilen nicht ausbremsen. In dieser Folge erklärt sie, was es bedeutet, introvertiert zu sein in einer eher extrovertierten Welt. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: Introvertiert, na und? YouTube: @saskiafroehlich TikTok: @saskiaistfroehlich Instagram: @saskiaistfroehlich Homepage: saskiafroehlich.de+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

Answering common questions about shyness Is shyness the same as social anxiety? Is shyness more common amongst women? Is shyness the same as introversion? And lots more! 

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural path for inner healing, providing her with a structured way to cultivate self-awareness, resilience, and confidence.Rather than focusing on symptom management or pathology, Jenna approaches yoga therapy through the lens of salutogenesis—the process of fostering well-being rather than merely preventing or treating illness. She and Amy explore how yoga therapy facilitates whole-person healing, supporting individuals in cultivating inner stability, self-regulation, and a sense of personal agency.While Jenna also maintains a separate psychotherapy practice specializing in trauma and ketamine-assisted therapy, this conversation focuses on the role of yoga therapy in personal transformation, embodiment, and nervous system coherence, rather than trauma treatment.Key Topics Discussed in This Episode:Jenna's Personal Journey with Yoga – How yoga provided Jenna with a framework to understand and navigate her experiences with social anxiety and introversion. She reflects on the ways that movement, breathwork, and meditation helped her shift from internal self-doubt to self-trust and connection with others.Yoga Therapy as a Path to Whole-Person Healing – Jenna and Amy discuss how yoga therapy facilitates salutogenesis, supporting individuals in building resilience, internal balance, and long-term well-being. They highlight the importance of seeing yoga therapy as a process of self-cultivation rather than symptom reduction.The Role of Self-Awareness in the Healing Process – Jenna explains how self-awareness practices, such as breath observation, mindful movement, and reflective inquiry, serve as fundamental tools in yoga therapy. These practices allow individuals to tune into their internal states and develop a more compassionate and attuned relationship with themselves.Working with the Nervous System in Yoga Therapy – The conversation explores how yoga therapy supports autonomic regulation, helping individuals transition from chronic stress patterns to a more balanced and responsive state. Jenna shares insights on how simple breath and movement techniques can be applied in daily life to foster internal steadiness.The Interplay Between Personal Practice and Professional Work – Jenna reflects on how her personal experiences inform her work as a yoga therapist. She discusses the importance of ongoing self-practice, not only for maintaining professional integrity but also for deepening her understanding of the mind-body connection.Yoga Therapy vs. Psychotherapy: Clarifying the Distinction – While Jenna also works as a psychotherapist, she explains the clear distinctions between her yoga therapy practice and her clinical work. Yoga therapy offers a non-pathologizing, strength-based approach to personal growth, while psychotherapy serves a different role in addressing clinical concerns. This conversation helps clarify how yoga therapy can complement but is not a substitute for mental health treatment.The Power of Introversion in Yoga Therapy – Jenna discusses the unique strengths that introverts bring to both yoga practice and teaching. She and Amy explore how introversion can be reframed as a gift, allowing for deeper self-reflection, insight, and meaningful connection.Connect with Jenna & AmyJenna SchisselBased in Des Moines, Iowa[Insert Jenna's website: https://www.jennaschisseltherapist.com/Amy Wheeler & Optimal StateWebsite: www.TheOptimalState.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQq

Are you feeling overwhelmed by your business? Like your days are running you instead of the other way around? I used to feel the same way—until I discovered how to design an ideal week that GIVES me energy instead of draining me.In this episode, I'm walking you through how I structure my weeks for maximum productivity, creativity, and energy. Whether you're drowning in meetings, struggling to find deep work time, or feeling like your calendar is a chaotic mess, this episode is for you.I'm also giving you my Ideal Week Template so you can create your own!

Episode 69: The Pocket Queen. Taylor Gordon, aka The Pocket Queen has become one of the most followed drummers on social media. And for good reason—her groove is deep, her performance is engaging, and she's built a strong brand that goes beyond just drumming. We sat down backstage at the Montreux Jazz Festival in Miami, where she was playing with Willow Smith, and got into all of it—how she came up with The Pocket Queen name, how she first went viral and continued her social media growth, how she landed the Willow Smith gig, and how she's running her career as both an artist and a business. We also talked about her journey from Berklee student to full-time pro, the challenges of balancing creativity and entrepreneurship, and what she's learned along the way. So here it is! I hope you enjoy my conversation with The Pocket Queen. ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (00:00) INTRO (01:21) PLAYING WITH WILLOW SMITH (01:50) RECORDING BASS ON "FALSE SELF" ON "EMPATHOGEN" (02:39) HOW "POCKET QUEEN" WAS CREATED (05:03) CREATING VIDEOS, INTROVERSION, BUILDING A BRAND (07:39) VIRAL "777-9311" CLIP, SOCIAL MEDIA (11:59) COVERS, CHALLENGING YOURSELF, GROWING SOCIAL MEDIA (14:43) PQ CHALLENGE, MAKING BEATS (15:21) REACTION TO SOCIAL MEDIA GROWTH (20:08) PQ'S CAREER NOW, TOURING, PERSONAL PROJECTS (20:59) MANAGING ENTREPRENEURIAL CAREER (22:53) WHAT'S MOST IMPORTANT TO POCKET QUEEN? (26:27) STRATEGY, RELEASING MUSIC, TIMING (30:12) WHAT INSPIRES POCKET QUEEN TO DRUM RIGHT NOW (31:45) TINY DESK WITH WILLOW SMITH, MOHINI DEY (32:54) WILLOW SMITH IS A NO CLICK SHOW (33:31) WILLOW SMITH (35:08) WHAT'S NEXT? Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated!   Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Pocket Queen: https://www.instagram.com/thepocketqueen/ Montreux Jazz Festival Miami: https://www.instagram.com/montreuxjazzfestivalmiami/ https://www.montreuxjazzfestivalmiami.com/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano

This episode of Quietly Visible features Susie Drummond, a change consultant and leader with over 25 years of experience in organisational transformation across four continents. She shares her leadership journey as an introvert, navigating different cultures, embracing change, and building meaningful connections while staying true to her introverted nature.Susie reflects on growing up as an introvert, initially believing it was a weakness but later recognising it as a strength.She shares how she developed skills to "pass" as an extravert when necessary while staying authentic to her nature. Having worked in the UK, US, Australia, and Dubai, Susie discusses the challenges of adapting to different work environments.Find Susie Online:Website:rebelkindly.comLinkedIn:Susie Drummond

In this social episode, Rob Giardinelli, Founder of Event Mindset, shares how he, as an introvert, has mastered attending events and helping others create the most impactful events. If you're an introvert who struggles to embrace and enjoy social situations, or you lead introverts on your team and want to know how to unlock the power of an introvert, you don't want to miss this episode.You will discover:- Why introverts and extraverts need each other, and what happens if you get the balance wrong- The superpower every introvert has, whether they know it or not- How to begin and end any conversation with ease.
Event Mindset Founder Rob Giardinelli is an introvert who has spent the past 15 years attending over 2,000 business, social, and networking events. Before this, Rob spent 16 years in the technology industry in various national and global client-facing roles. Along the way, he has learned that the key to any successful event is having a mix of introverts and extroverts. Rob founded Event Mindset to empower others to realize that they do not have to be the life of the party to belong, make a positive impact, and have fun at business, social, or networking events.
Want to learn more about Rob Giardinelli's work at Event Mindset? Check out his website at https://eventmindset.com/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

Send us a textIn this episode of the Tatter-a-Fact PMU Podcast, Teryn Darling sits down with Zoe Braun, a PMU artist with a background in finance and engineering, to talk about how she overcame introversion, fear, and neurodiversity to build a successful career in permanent makeup.

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first created, till now. We also discuss: The myth of ambiverts What dopamine has to do with it How much is it genetic? The Big Five How introversion/extroversion is influenced by where you were born How to accept your personality + so much more Listen now to learn about why you are the person you are! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

In this episode, Steve Fretzin and Saja Raoof discuss:Introversion in professional networkingBuilding a legal practice as an introvertManaging energy and making meaningful connectionsThe role of systems in business development Key Takeaways:Taking intentional breaks during networking events, such as stepping away for alone time, is a crucial strategy for introverts to manage their energy and remain engaged without feeling overwhelmed.Introverts can make networking conversations more comfortable and effective by asking open-ended questions, such as ‘How did you get into your career?,' which encourages others to share while allowing them to listen rather than dominate the discussion.Careful preparation before networking events—such as identifying key people to meet, reaching out in advance, and setting clear goals like making three meaningful connections—helps introverts feel more in control and makes the experience less daunting.Although introverts may shy away from the spotlight, embracing opportunities to speak, give testimonials, or lead discussions allows them to establish credibility and expand their network without relying on small talk or forced social interactions. "I am so outspoken about being an introvert exactly to send a message to the people who are a little too close, or just, you know, it's okay to embrace and it's okay to talk about." —  Saja Raoof Be That Lawyer is now syndicated on Above the Law! Catch all our new episodes and my monthly column there—spread the word and help us grow: https://abovethelaw.com/ Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153Networking for People Who Hate Networking by Devora Zack: https://www.amazon.com/Networking-People-Who-Hate-Underconnected/dp/1605095222 About Saja Raoof: Saja Raoof is a San Francisco-based business immigration attorney. Though an introvert, she owes much of her professional success to networking. Saja will share tips on how introverts can not only survive but thrive at networking, and how they can leverage their strengths to build meaningful business relationships. Connect with Saja Raoof:  Website: https://www.sar.law/Email: sar@sar.lawLinkedIn: https://www.linkedin.com/in/sajaraoof/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

The episode focuses on decision making for introverts, highlighting both challenges and strategies. Introverts may overanalyze options and prefer internal reflection over external discussions, which can lead to decision fatigue or pressure in group settings. To aid decision making, introverts can schedule alone time for reflection, use writing such as decision journals to analyze choices, and set deadlines to avoid analysis paralysis. Additionally, leveraging strengths like observation skills, pattern recognition, and deep focusing abilities can help break down complex decisions. The episode also emphasizes the importance of having 1 to 2 trusted advisers for external input while setting boundaries to maintain personal decision-making power. In group scenarios, requesting materials in advance and communicating the need for processing time are recommended. By practicing these approaches, introverts can enhance decision-making effectiveness and utilize their introversion as a strength.

Stille Gewässer, laute Ströme... Mach's dir bequem und kuschel dich ein! Dieser Podcast wird durch Werbung finanziert. Infos und Angebote unserer Werbepartner: https://linktr.ee/EinschlafenMitWikipediaPodcast Hier geht's zum Wikipedia-Artikel. Der Artikel wurde redaktionell überarbeitet: https://de.wikipedia.org/wiki/Introversion_und_Extraversion CC BY-SA 4.0 Musik: LAKEY INSPIRED - Better Days: https://soundcloud.com/lakeyinspired/better-days CC BY-SA 3.0

Send us a Message!In this episode, we explore some psychological concepts and principles that can help us better understand both those we work with and ourselves.Coby walks us through these 3 concepts:The real meaning of Introversion and ExtroversionThe Curse of KnowledgeThe impact of living in Prolonged Survival Mode Our prescription for this episode is to take a step back, look at challenges and behaviors from others and ourselves, and gain a little perspective on their cause. Compassion, reflection, and patience are how we can better understand those whom we work with and ourselves.Past Episode Referneced:S2 E17 - What Is Some Practical Psychology That Can Improve How I Lead And Work With Others?You can reach out to us to talk more about successfully working with others, just contact us at info@roman3.ca or through our LinkedIn page at https://www.linkedin.com/company/roman3Don't forget to sign up for our New Quarterly Newsletter that launched this fall!About Our Hosts!James is an experienced business coach with a specialization in HR management and talent attraction and retention. Coby is a skilled educator and has an extensive background in building workforce and organizational capacity. For a little more on our ideas and concepts, check out our Knowledge Suite or our YouTube Channel, Solutions Explained by Roman 3.

Navigating Introversion in Business: Strategies for Success and Growth with Lindsey Evans-Mayhew Evansmayhew.com About the Guest(s): Lindsey Evans-Mayhew is a seasoned entrepreneur and expert in marketing, psychology, and biology. Leveraging a rich background in sciences and innovative thinking, she assists introverted business owners in harnessing their unique strengths to cultivate customer bases. Lindsay has published six Amazon bestselling new releases, genetically engineered at jellyfish, and served on the board of an international healthcare charity. Currently, she offers coaching and insights through her platform, helping clients maximize their potential in business branding and strategy. Episode Summary: In this enlightening episode of The Chris Voss Show, host Chris Voss interviews Lindsey Evans-Mayhew, a dynamic entrepreneur specializing in maximizing the hidden strengths of introverts in business settings. Lindsay shares her journey from a stage manager in high school to becoming a proficient public speaker and successful coach, emphasizing the adaptable nature of social skills and confidence. This podcast episode, packed with insightful strategies, is a must-listen for introverted entrepreneurs aiming to bolster their brands and customer engagement. A key focus in this episode is the exploration of what it means to be an introvert and how introverted entrepreneurs can successfully navigate the business world. Using her expertise in marketing coupled with understanding of psychological dynamics, Lindsay offers practical advice on managing social energy, leveraging introverts' strengths, and building effective business strategies. The conversation highlights methods including strategic planning for events, effective social media engagement, and how to avoid common pitfalls like burnout. Additionally, Lindsay discusses the importance of branding, pricing strategies, and aligning one's business narrative to attract the perfect clientele. Key Takeaways: Introverts can leverage their introspective nature to excel in business through thoughtful strategy and planning. Effective branding and marketing for introverts involves aligning with personal values and carefully managing energy expenditure. Implementing time management techniques can significantly reduce burnout and maximize productivity. Pricing strategies, even as simple as minor fees, can greatly influence customer commitment and perceived value. Embracing one's journey, including experiencing imposter syndrome, is a crucial component of personal and professional growth. Notable Quotes: "All of those skills that you associate with being a great public speaker and networking are things that you can build." "Your brain uses 10 times as much energy as any other part of your body." "You can make it [social interactions] more valuable just by charging more money." "Imposter syndrome is actually a sign of growth." "Everyone who is looking at buying a service or a product is trying to fulfill a need."

In this episode, I explore the significance of emotional intelligence (EI) for we introverts who are either climbing the career ladder or seeking a more fulfilling life. We explore the origins of EI that was then popularised by Daniel Goleman.    It would be remiss of me to talk origins in this way without mentioning Howard Gardner's Theory of Multiple Intelligences.   Understanding this history helps us appreciate how these theories have evolved over time and why they are still relevant.   I believe choosing leaders with robust emotional intelligence is necessary to mitigate our current global crisis by challenging the outdated corporate mindset. By enhancing our EI through actionable feedback and developing a rich emotional vocabulary, we can lead more meaningful lives with stronger interpersonal connections   *** Key Points ***   Emotional Intelligence vs. Cognitive Intelligence. Techniques to enhance EI include feedback. Introversion isn't an excuse for poor skills.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Send us a textIn this episode of Healing the City, Eric finally sits down with his son Elliott for a long-anticipated conversation. Together, they explore Elliott's unique approach to life, including his "digital driplines" and the intentional simplicity he brings to his digital world. They also share stories about growing up in a community house, navigating life as an introvert, and the joys and challenges of being a pastor's kid. It's a heartfelt and reflective dialogue that you won't want to miss. Support the show"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities. With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

Discover how double masking affects ADHD and introverts. Learn how to stop hiding, reduce burnout, and embrace your true self in this empowering episode.

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope and encouragement for listeners to embrace their unique journeys.Instagram: @thevibewithkyTik Tok: ThevibewithkyMore on Ky!

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop is joined by Christopher Demetrakos, founder and CEO of Manzanita KK, a neuroscience-based marketing consultancy in Japan. Together, they explore a wide range of topics, including the evolution of marketing from intuition-driven strategies to neurochemistry-based resonance, the mechanics of human decision-making, and the implications of new technologies like LLMs and immersive advertising tools. They also tackle profound questions about societal shifts, cultural identities, and the future of humanity in an era of technological acceleration. For more on Christopher's work, you can find him under the username "Demetrakos" across LinkedIn, TikTok, YouTube, and other platforms.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:23 Understanding Gen Three Marketing00:57 The Role of Neurochemicals in Marketing01:20 Paul Zak's Contributions and Smartwatch Technology02:56 Insights on Consumer Behavior and Language03:39 The Conscious vs. Non-Conscious Mind08:09 Decision Making and Cognitive Traits11:20 Addressing the Demographic Crisis19:55 The Future of Media and Advertising24:26 Social Overstimulation and Its Consequences36:42 Audience Reactions and Cultural Observations36:57 The Concept of Individualism in Japan39:24 Living as an Expat in Different Cultures40:55 Challenges of Being an Outsider in Japan43:48 Future of the Company and Expansion Plans46:53 The Role of AI in Advertising50:20 Philosophical Implications of AI and Accelerationism01:03:36 Spiritual and Existential Questions in a Technological World01:11:07 Closing Thoughts and Contact InformationKey InsightsMarketing and Neuroscience are Converging: Christopher Demetrakos introduces the concept of “resonance” in marketing, where campaigns are designed to align with consumers' psychological traits. By targeting specific neurochemical responses, like the simultaneous release of dopamine and oxytocin, marketers can move beyond the traditional focus on “liking” and instead drive action. This approach signals a revolutionary shift in how advertising is conceived and measured.The Limits of Conscious Awareness in Decision-Making: The episode highlights research showing that only 5% of cognition is conscious, with the rest governed by unconscious processes. Christopher shares examples of studies where people's midbrain activity predicted outcomes far better than their verbal responses, challenging traditional methods of market research and decision-making.Emerging Technologies Redefine Advertising: Tools like smartwatches and LLMs are poised to disrupt advertising by making it possible to predict and trigger consumer actions with unprecedented precision. Christopher envisions a future where AI not only analyzes markets but creates entire advertising campaigns, reducing reliance on traditional agencies.Demographic Challenges and Overstimulation: The conversation dives into the demographic crises faced by countries like Japan, connecting declining birth rates to societal overstimulation and paradoxes of choice. Easy access to technology, such as smartphones and social media, alters primal human drives, contributing to shifts in reproduction patterns and social behavior.The Media Landscape is Fracturing: Stewart and Christopher discuss how the shift from traditional media to social platforms has fragmented public attention. This change mirrors historical media disruptions, such as the printing press and television, but now points toward an era where hyper-targeted content and personalized advertising dominate.Future Societies and Existential Questions: As technology accelerates, Christopher suggests humanity may be transitioning from its “midlife” phase—focused on material prosperity—to a more reflective stage, grappling with spiritual and existential questions. He points to phenomena like morphic resonance and alternative community models as indicators of this evolution.Disruption as Opportunity and Challenge: The potential of Gen 3 marketing is both exhilarating and daunting. Christopher highlights the ethical concerns of wielding technology that can sell “anything to anyone” while emphasizing the importance of bold, visionary investors willing to transform the trillion-dollar advertising industry responsibly. This underscores the need to balance innovation with humanity's broader interests.

How Introverts Can Lead and Communicate Effectively The Super Power of Introverts Episode 234 ( Stacey is based in New Jersey) In this conversation, we explore: How introverts can harness their strengths to thrive in leadership roles. Effective strategies for introverts to participate confidently in meetings. The misconceptions surrounding introversion and leadership potential. Ways leaders can create inclusive environments for both introverts and extroverts. The importance of self-awareness and authenticity in professional growth. ----- About our guest, Stacey Chazin: She holds a master's in organizational development and leadership, degrees in marketing and communication, and a certification in the Myers-Briggs Type Indicator Assessment. Stacey is a proud introvert who grappled for decades with societal expectations that favored extroversion. Instead of conforming to societal pressures, she embraced her introverted qualities, turning them into powerful assets that allowed her to thrive, both professionally and personally. She now coaches other introverts to do the same. Get the free copy of Daily Productivity Hacks for Interviews https://ifactorleadership.cohttps://ifactorleadership.com/productivity/m/productivity/ Get your free copy of Meeting Playbook for Introverts. https://ifactorleadership.com/gift/ ----- Excerpts from this conversation with Stacey Chazin: A common misconception is that introverts are shy or incapable of leading. As Stacey explains, “Introversion is not about shyness; it's about how we get our energy.” While extroverts thrive in group settings, introverts recharge by having time alone or engaging in deep, focused thought. So, how can introverts succeed in meetings, where speaking up is often equated with competence? Stacey highlights a three-step approach for introverts to shine: Before the Meeting: Preparation is key. Request the agenda in advance and develop talking points. As Stacey advises, “Having data or narrative examples ready helps you feel confident.” During the Meeting: Don't pressure yourself to speak first. Set a goal of sharing two or three points and check them off as you go. If asked to respond on the spot, Stacey suggests saying, “I'd love to give this some thought and follow up later.” After the Meeting: Follow up with a well-crafted email. Stacey notes, “Introverts often excel at writing, which allows time to process thoughts.” Introverts also bring unique leadership strengths. Stacey points out that deep listening, empathy, and calmness in conflict are powerful assets. “These qualities help you understand your team and guide them effectively,” she says. ----- ----more---- Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/  

Hola, everybody! In this episode of Chats with Yvonne, I get real about my introversion—sharing how I've learned to lead with it and how it intersects with the deep-rooted costumbres of our culturas. I explore how cultural expectations have shaped my journey as an introvert and how they might be influencing yours too. I also invite us to redefine how we think about introversion, offering strategies for managing our energy and openly expressing who we are, without feeling the need to fit a mold. Plus, I'm excited to introduce a new segment! Each episode, I'll highlight an artist, performer, activist, public speaker, storyteller, or dicho from our comunidad whose work inspires me. Thank you so much for being here! https://www.chatswithyvonne.com/chatswithyvonnepodcast https://www.chatswithyvonne.com/shop-our-cards --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Are you ready to challenge your perceptions about introversion and discover how fictional stories can inspire real-life self-acceptance and growth? Join us in this thought-provoking episode of "The Quiet And Strong Podcast" as host David Hall chats with father-son duo David and Joshua Boroughs. Together, they explore the unique world of their co-authored book series, "Anxiety High," designed to shed light on the nuances of introversion and encourage meaningful dialogue.Why should you listen? This episode offers not just a conversation about a book series but a compelling discussion about understanding and embracing introversion. Whether you're an introvert seeking self-acceptance or someone wanting to better understand introverted loved ones, David and Joshua's insights and experiences will resonate deeply.Tune in to discover how fiction can illuminate the path to self-awareness and learn why it's vital to appreciate the strengths that come with being an introvert.Listen to this insightful episode, embrace your authentic self, and be strong.Episode Link: QuietandStrong.com/202- - -David and Joshua Boroughs are a father-son writing team from Houston, Texas. David is the author of The Extrovert's Guide to Elevating Introverted Leaders in the Workplace. He is a retired professional engineer and corporate leader now focusing on his family while pursuing his passion as an author and artist. Joshua is a high school student and Anxiety High Volume 1: There is Nothing Wrong with You! is his first book. He is a typical teenager who spends his spare time with his friends, playing video games, running, and now writing. Both David and Joshua are introverts with a desire to help others learn how to be authentically happy and successful.Get the Books:The Extrovert's Guide to Elevating Introverted Leaders in the Workplace  - David BoroughsAnxiety High Volume 1: There is Nothing Wrong with You! - David and Joshua Boroughs Anxiety High Volume 2: You Are Not Alone - David and Joshua BoroughsConnect with David: IntrovertsandBelonging.com LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Grace Yusuff is a London-based "reluctant product manager" and introvert who thought she could never do the job. She has since fallen in love with the role and now works as a product manager and early-career mentor, helping others get into tech. Her hot take? That introversion is a superpower for product managers and something to be embraced rather than overcome. She is a strong advocate for people to find their own way in product management, and not having to live up to clichés or stereotypes. Find Grace on LinkedIn. If you'd like to appear on Hot Takes, please grab a time!

"You belong as an introvert." Rob GiardinelliToday on Actually, You Can:Embracing the unique strengths of introvertsPractical strategies for introverts to shine in social settingsLeveraging the dynamic balance between introverts and extroverts at eventsBuilding confidence and authenticity in social interactionsResources:Rob's links:Website: https://eventmindset.com/exit-any-conversation/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

In this episode, I engage in an enlightening conversation with a long-time listener who shares his journey of self-discovery shaped by societal expectations and parental relationships. We reflect on the impact of his upbringing on his emotional landscape, discussing themes of family dynamics, confidence, and the struggle for genuine connection. He recounts his transition from extroversion to introversion and how pivotal moments in his childhood influenced his self-perception. Together, we challenge the ingrained beliefs about his worth stemming from a lack of emotional support during formative years. The conversation culminates in urging him to communicate openly with his family, fostering understanding and the pursuit of supportive relationships. This episode is a poignant exploration of identity and the critical need for emotional nurturing in shaping meaningful connections.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Also get the Truth About the French Revolution, multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material, as well as targeted AIs for Real-Time Relationships, BitCoin, Peaceful Parenting, and Call-Ins. Don't miss the private livestreams, premium call in shows, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2022

Introversion, anxiety, empathy… these definitely aren't behaviours we think of when we picture a narcissist, but they are the traits that the hardest to spot narcissists have. Let me introduce you to the covert narcissist. The covert narcissist can fly under the radar until it's too late, and I want to share with you 10 signs that someone may be a covert narcissist to help you steer clear of them, whether they're your current partner, a potential partner, a friend or even a family member. What you will learn in this episode: The traits of the common covert narcissist  How the covert narcissist differs from the overt narcissist Why the covert narcissist is often the most dangerous  We often associate grandiosity, extraversion, confidence, and a 'look-at-me' attitude with narcissism. While it's important to note that not everyone displaying these traits is a narcissist, they serve as warning signs that help us avoid falling for another narcissist. However, it's crucial to recognize that not all narcissists fit the same mold. The covert narcissist, in particular, poses the greatest danger because they don't exhibit the stereotypical narcissistic behaviour. This makes it much easier to unknowingly fall into their trap. Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse   Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

In this enlightening episode of Healthy Mind, Healthy Life, Avik delves into the often misunderstood topic of introversion and leadership. Guest Stacey Chazin, a leadership development coach, shares her personal journey of turning introversion from what many see as a barrier into a powerful asset. Stacey provides insights on how introverts can not only succeed in leadership roles but thrive by embracing their authentic selves. Together, they discuss the strengths introverts bring to leadership, including empathy, thoughtfulness, and calmness, and how introverts can excel in social settings by adapting strategies that play to their strengths. About the Guest: Stacey Chazin is a leadership development coach with extensive experience in both corporate and nonprofit sectors. As an introvert herself, Stacey has leveraged her natural strengths to build a successful career in leadership, helping others do the same. Through her coaching, she empowers introverts to embrace their authentic selves and excel in leadership roles, proving that introversion is not a hindrance but a unique advantage.   Reach Stacey: My website is https://ifactorleadership.com. For my Meeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas Shine: https://ifactorgift.com   Key Takeaways: Introversion is not a barrier to leadership but a superpower when harnessed correctly. Key leadership traits of introverts include empathy, calmness under pressure, and thoughtfulness. Introverts don't need to network like extroverts—focusing on building deep connections with a few people is more effective and fulfilling. Recognizing and leveraging your authentic strengths leads to greater success and fulfillment in leadership roles. One Learning for Listeners: Your natural introversion is not something to overcome, but something to embrace and refine. Use your strengths—such as empathy, deep thinking, and listening—to lead authentically and effectively, without trying to fit into the extroverted mold of leadership.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 017, 018, & 019 featuring Susan Cain and the following Aftercast & Solocast. https://richie.libsyn.com/susan-cain-quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking ====== Introversion is not shyness. You can be a shy extrovert or an introvert who is not shy. "Don't think of introversion as something that needs to be cured." What about the Western Extroversion Ideal? The omnipresent belief that the ideal self is gregarious, alpha and comfortable in the spotlight” has pitfalls. What about extroverts who claim to be introverts? Discover the power of Quiet personally, professionally and in parenting.   Erase from your vocabulary, "Now, I want to be someone else" and discover the power of quiet. Includes strategies for parents, children, teachers, in the office, at home and personally. What about introverted parenting? What if you have children with two kinds of children (introvert, extrovert)?    How do you best parent them with the chill time or attention needed? Clue: Don't overprotect them, honor who they are. As Susan Cain says on this podcast, "Introverted kids have a longer runway that they have to travel before they take off and fly...you want to be with them on that runway...and they need to know from you that you really love who they are on that runway with them."   Get ready to spend your time the way you like and not the way you think you're 'supposed to.' Stop denying your own reality of how you want to spend your time and step into your True North of what you'd like to be doing if you could.   Richie Norton interviews Susan Cain author of the bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, is in its seventh year on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Her record-smashing TED talk has been viewed over 30 million times on TED and YouTube combined, and was named by Bill Gates one of his all-time favorite talks.    LinkedIn named Susan the 6th Top Influencer in the world. Susan has partnered with Malcolm Gladwell, Adam Grant and Dan Pink to launch the Next Big Idea Book Club; they donate all their proceeds to children's literacy programs. Her writing has appeared in the The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Cain has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point and the US Naval Academy. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband and two sons.    This powerful podcast will help you personally, professionally and in your relationships regardless of whether you lean introvert or extrovert. An instant classic in applicable learning for greater life improvement, happiness and productivity with quiet power. "Embrace the power of quiet."   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

Welcome to the Crunch, the only podcast where we discuss how people have been lying to themselves about their situation in life. Whether it be work, relationships, introversion, anything. http://thecrunchcast.com/toolkitSunday, Wednesday, and Friday! Our Friday episode is exclusive to our supporters at $10/month and up on Patreon, which you can access at / thecrunch  Follow us on Instagram: / thecrunchcast  Join our Discord community: https://bit.ly/crunchdiscordSupport this podcast at — https://redcircle.com/the-crunch/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, my guest is Dr. Marc Brackett, Ph.D., professor of psychology at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us. We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Pre-Order Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman  BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Eudēmonia: https://eudemonia.net LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Marc Brackett 00:02:02 Sponsors: BetterHelp, Eight Sleep & Eudēmonia 00:06:03 What is Emotional Intelligence?; Self & Others 00:11:18 Language & Emotion 00:18:52 Emojis; Anger vs. Disappointment; Behavior & Emotion 00:24:35 Sponsor: AG1 00:26:05 Parent/Teacher Support; Online Etiquette 00:31:24 Anonymity, Online Comments 00:35:46 Happiness vs. Contentment; Knowing Oneself 00:41:33 Introversion & Extroversion; Personality & Emotional Intelligence 00:51:28 Sponsor: LMNT 00:52:40 Texting & Relationships 01:00:37 Tool: Mood Meter, Energy & Pleasantness Scale 01:06:28 Emotion Suppression; Permission to Feel, Emotions Mentor 01:19:42 Discussing Feelings; Emotional Self-Awareness 01:25:00 Understanding Cause of Emotions, Stress, Envy 01:33:40 Framing Empathy, Compassionate Empathy 01:42:28 Asking Question; Tools: Reframing, Hot Air Balloon; Distancing 01:49:44 Stereotypes, “Emotional” 01:53:49 Emotions, Learning & Decision Making; Intention 02:02:43 Emotion App & Self-Awareness; Gratitude Practice 02:07:13 Bullying 02:18:06 Courage & Bullying; Emotion Education 02:25:33 Punishment; Uncle Marvin 02:31:59 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures