Podcasts about introversion

Carina ist introvertiert. Von anderen wird sie deswegen teilweise unterschätzt. Aber was bedeutet es eigentlich, introvertiert oder extrovertiert zu sein? Zwei Expertinnen erklären, was tatsächlich dahintersteckt. (Wiederholung vom 18. Juli 2025)**********Ihr hört: Gesprächspartnerin: Carina, ist introvertiert und hat das Buch "Sag doch mal was" dazu designed Gesprächspartnerin: Petra Kemter-Hofmann, Professorin an der TU Dresden, Lehrstuhl für Arbeits- und Organisationspsychologie Gesprächspartnerin: Eva Asselmann, Psychologin, Autorin und Dozentin, Health and Medical University (HMU) Potsdam Autor und Host: Przemek Żuk Redaktion: Yevgeniya Shcherbakova, David Freches, Anne Göbel Produktion: Andi Fulford**********Quellen:Xiu, L., Kang, G.(G). and Roline, A.C. (2015), "Who negotiates a higher starting salary? A moderation model on the role of gender, personality and risk attitude", Nankai Business Review International, Vol. 6 No. 3, pp. 240-255.Herbert, J., et al.(2023). Personality diversity in the workplace: A systematic literature review on introversion. Journal of Workplace Behavioral Health, 38(2), 165–187.Jung, C. G. (1971). Psychological types (a revision by R. F. C. Hull of the translation by H. G. Baynes) (Bollingen series XX). Princeton: Princeton University Press.Tyler, A. (2020). Introversion. In: Leeming, D.A. [Hrsg.] Encyclopedia of Psychology and Religion. Springer, Cham.**********Mehr zum Thema bei Deutschlandfunk Nova:Introvertiert sein: Kein Makel, sondern eine Präferenz, mit Situationen umzugehenIntrovertiert im Job: Statt sich an andere anzupassen, besser eigene Wege findenPersönlichkeitsmuster: Achtsam introvertiert sein**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

What happens when you've spent decades being the most reliable person in the room — and you finally stop to ask: reliable for whom?   In this warm, wide-ranging episode of Leaderspace, host Cathleen O'Sullivan is joined by Linda Misegadis — senior government strategist at UKG, global DEI ambassador, certified payroll professional, and host of the Her Resources Podcast. Linda built her career the way many high-achievers do: nose down, hard work, always available, always solving. She led one of the most complex technology change projects in Denver's public sector history and then walked into the VP of Sales of the company whose software she'd just implemented and told him, clearly and directly, that she didn't think they understood the public sector space at all. He offered her a job.   Linda and Cathleen explore what it costs to tie your identity to being the one everyone counts on, how introversion becomes a leadership superpower once you stop letting others use it as a label that limits you, and why the most important question in any career transition isn't what's next — it's who am I actually? They talk about the trap of availability culture, what burnout really looks like when you've built your reward system around being indispensable, and the slow, nonlinear work of separating your professional identity from your sense of self.   They also go deep on what it means to lead through complexity without consensus paralysis, how COVID quietly pushed Linda from observer to connector, and the particular challenge women still face in corporate life in 2026 — not just in being heard, but in being seen for the right things. This is a conversation about the courage it takes to stop performing reliability and start building something that actually belongs to you.   If you've ever been the go-to person, the Swiss Army knife, the one who always raises their hand — this one is for you. Cathleen's question for this episode: what is it costing you to keep staying quiet about something you've already noticed?   Episode Timeline:   00:00:00 Welcome and Introduction 00:02:38 Introducing Linda Misegadis 00:07:04 Heritage, Roots, and Identity 00:11:09 What Has Shaped Your Identity? 00:15:10 The Trap of Being the Reliable One 00:19:09 Who Is Linda Now? 00:21:39 AI, Layoffs, and the Human Side of Work 00:31:36 How COVID Made Linda a Connector 00:34:17 Introversion as a Leadership Strength 00:40:29 Leading Without a Title 00:44:00 The Audacious Move That Changed Everything 00:48:00 The Risk of Always Being the Problem Solver 00:53:46 The Reward Behind Constant Availability 01:00:52 How the Reward Has Shifted 01:04:14 Approaching Complex Problems 01:11:24 Women's Voices in Corporate Life — Still Not There Yet 01:13:36 One Piece of Advice for Women Entering Leadership Key Takeaways:   The Reliable One Is a Role, Not an Identity: Building your sense of self around being available to everyone is a reward system, not a foundation. Recognising what that role is costing you — in energy, in clarity, in career direction — is the first step to changing it. Introversion Is a Skill Gap, Not a Personality Sentence: Linda didn't network because she'd never been taught how, not because she was incapable. Once she separated the label from the limitation, she built a podcast, a community, and a career chapter on her own terms. Observation Is Underrated Leadership Data: Stepping back and watching — really watching — builds pattern recognition that others miss. The quietest person in the room often sees the most. Someone Has to Make the Call: Consensus has its place, but leadership means being willing to own a decision, not manage a committee. The people around you are counting on someone to choose. The New Reward Has to Be Real: When you stop being the one who solves everything, the satisfaction has to come from somewhere else. For Linda, it became the pride of watching her team step up. The reward needs to be replaced — not just removed. About Linda Misegadis:   Linda Misegadis is a Senior Government Strategist at UKG and Global Diversity, Equity, Inclusion, and Belonging Ambassador, based in Colorado. She is a Certified Payroll Professional (CPP), Certified Public Manager (CPM), IPMA-CP, and Prosci Certified Change Manager who has spent her career helping organisations navigate complexity — and bring people with them through it. She previously served as Director of Citywide Payroll Operations and Administration for the City and County of Denver, where she led a workforce management deployment across 13,000 employees. Her defining career pivot came when she walked into the VP of Sales of the company whose software she had just implemented, told him plainly that she didn't think they understood the public sector space, and left with a job offer. She is also the co-host of the Her Resources Podcast. Connect with Linda Misegadis: LinkedIn: https://www.linkedin.com/in/lindamisegadis  Website (Podcast): https://www.herresourcespodcast.com/  Podcast: https://linktr.ee/hrpodcast        Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

Warum werden kluge Menschen oft nicht gehört? Du kennst vielleicht diese Situation: Im Kopf ist alles klar. Der Gedanke sitzt. Doch sobald Du sprechen willst, klingt Deine Aussage kleiner, unsicherer oder komplizierter als gedacht. Andere reden einfach drauflos – und bekommen Aufmerksamkeit, obwohl ihre Inhalte oft weniger Substanz haben. In dieser Episode spricht Arno Fischbacher mit der Sprechtrainerin Petra Maria Berger über die unterschätzte Macht des gesprochenen Wortes. Darüber, warum gutes Sprechen kein Talent ist, sondern ein Handwerk. Und weshalb echte Wirkung dort entsteht, wo Technik, Persönlichkeit und Präsenz zusammenfinden. Woran entscheidet sich, ob Menschen Dir zuhören? In dieser Episode erfährst Du: warum viele Menschen Inhalte mit Wirkung verwechseln weshalb Sprechen ein lernbares Handwerk ist – unabhängig von Persönlichkeit oder Introversion wie automatisierte Sprachmuster Deine Wirkung beeinflussen warum Pausen keine Leerstellen sind, sondern Orientierung schaffen welche Rolle Atmung, Artikulation und Satzmelodie für Deine Glaubwürdigkeit spielen weshalb vorbereitete „perfekte Formulierungen“ oft unnatürlich wirken wie Du durch Alltagstraining mehr Sicherheit beim freien Sprechen entwickelst Warum ist das im Berufsalltag so entscheidend? Ob im Meeting, im Kundengespräch, auf der Bühne oder vor der Kamera: Menschen reagieren nicht nur auf Inhalte, sondern auf die Art, wie Du sprichst. Gerade Führungskräfte, Expert:innen und Selbständige erleben oft, dass Kompetenz allein nicht genügt, um gehört und verstanden zu werden. Diese Episode zeigt Dir, wie Stimme, Sprechrhythmus und Präsenz darüber entscheiden, ob Deine Botschaft ankommt – oder untergeht. Welche kleine Veränderung könnte Deine Wirkung sofort verbessern? Vielleicht hörst Du diese Episode mit einem neuen Blick auf Dein eigenes Sprechen. Nicht als Frage von Talent oder „so bin ich halt“, sondern als bewusste Fähigkeit, die wachsen darf. Denn Wirkung entsteht oft genau dort, wo Menschen beginnen, ihren Worten Bedeutung zu geben. Wer ist Petra Maria Berger? Petra Maria Berger ist Sprechtrainerin mit Hintergrund in Gesang, Sprechtechnik und Kommunikationslehre. Seit vielen Jahren begleitet sie Menschen dabei, ihre Ausdruckskraft, Präsenz und persönliche Wirkung im gesprochenen Wort zu stärken. Sprich mit mir Dein persönlicher SELBSTCHECK FÜHRUNG hier kostenlos **********Dein Voicecoach Arno Fischbacher begleitet Dich auf Deinem persönlichen Weg von Stimm-Besitzer zum Stimm-Benutzer!Die beiden Hosts dieses Podcasts: Arno Fischbacher und Andreas K. Giermaier (Lernen der Zukunft)✅ Hast Du Fragen? Schreib an podcast@arno-fischbacher.com✅ Du willst mit Arno persönlich sprechen? Gern: https://arno-fischbacher.com/espresso

1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder In this episode, Marsha speaks with Caroline Goyder. Caroline has worked with politicians, a Queen, a President and large global firms like Amazon, Netflix, Adobe and Facebook. She can provide expert analysis and feedback on personalities in the news regarding speaking, confidence, and body language. Based in London, England, Caroline is the author of the best-selling books Gravitas and Find Your Voice, published by Penguin Random House. Plus, Caroline's first book, Star Qualities, saw her interview A-list actors (incl. Kate Winslet, Bill Nighy, Helen Mirren, Ewan McGregor) about their secrets to confidence and the lessons they learned that she still uses today.Chapters:[00:38] - The Journey of Growth and Confidence[11:10] - Embracing the Dip: The Journey of Learning and Vulnerability[19:42] - The Challenge of Public Speaking: Overcoming Fear and Building Confidence[22:56] - The Power of Introversion in Public Speaking[30:20] - The Impact of Technology on Presence in Public Speaking[33:03] - Starting with Mind Maps in Public Speaking[42:01] - The Power of Breath and SafetyConnect with Caroline:Podcast Guest Website: caroline@gravitasmethod.comPodcast Guest's Email: info@gravitasmethod.comFacebook: https://www.facebook.com/carolinegoyder/IG: https://www.instagram.com/carolinegoyderYouTube: https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsALinkedIn: https://www.linkedin.com/in/carolinegoyderCaroline's Courses: https://carolinegoyder.com/courses/Caroline's 11 million-view TEDx Talk: https://www.youtube.com/watch?v=a2MR5XbJtXUMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterJoin us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/liveUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastUnbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcastDownload FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERELearn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

This episode explores why modern life is quietly making us less social — and why even tiny moments of connection can dramatically improve happiness, relationships, and confidence. AJ and Johnny sit down with University of Chicago professor Nick Epley to unpack the psychology behind loneliness, introversion myths, social anxiety, communication, and why people consistently underestimate how much others want to connect with them. They also discuss how technology trains us to avoid uncertainty, why your voice matters more than text, and how honesty and asking for help actually strengthen relationships instead of weakening them. Chapters00:00 – Why small social habits matter more than we think07:00 – Technology, isolation, and the loss of human connection14:00 – Social “superpowers” and hidden opportunities around us19:00 – Why your voice matters more than texting24:00 – Social uncertainty, pessimism, and missed connection30:00 – Introversion myths and social energy explained39:00 – Rejection, vulnerability, and negative social experiences44:00 – Deep conversations vs small talk48:00 – Honesty, warmth, and authentic connection51:00 – Why asking for help strengthens relationships A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠https://www.nicholasepley.com/ A Little More Social Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok social skills, communication, psychology, loneliness, introversion, connection, emotional intelligence, relationships, confidence, social anxiety, conversation skills, human behavior, authenticity, happiness, self improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how introversion can be a driving force for leadership and advocacy? In this episode of The Quiet And Strong Podcast, Dr. Shirah Mansaray—a solicitor, advocate, and managing partner—joins David Hall to share her journey and insights on inclusive leadership and the unique strengths of introverts.You'll learn how introverts can influence, communicate with clarity, and create lasting impact both in the boardroom and beyond. Key takeaways include strategies for leveraging reflective thinking, navigating "performance extroversion," creating psychological safety for diverse teams, and finding practical ways to recharge and maintain well-being.If you're looking to embrace your introverted strengths, lead authentically, and advocate for yourself and others, this conversation is for you. Discover how to turn quiet confidence into bold action—and be strong.Episode Link: QuietandStrong.com/275--- Dr Shirah Z. Mansaray, is a Solicitor-Advocate, Managing Partner of law firm, Themis Crown Advocates, and founder of Purposeful Peak Performance Executive Coaching. Dr Mansaray has over 20 years of experience across legal advisory, governance, and nonprofit leadership and serves as a Non-Executive Director at Amnesty International UK. She also serves on the International Advisory Board of Saviesa Think Tank.Her advisory work focuses on social justice, governance, and leadership, particularly in advancing ethical and inclusive decision-making at the highest levels of organisations in the UK, Africa and Europe.Connect with Dr. Shirah: Website | Instagram | LinkedIn | YoutubeSend us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

Warum sind manche Menschen nach einem Tag voller Meetings absolut beflügelt, während andere sich nur noch nach Stille und Rückzug sehnen? Der Schlüssel liegt in deinem Interaktionsstil. In dieser Auftaktfolge der Special-Reihe ‚Karriere mit Persönlichkeit‘ widmen wir uns der ersten großen Dimension meines Persönlichkeitstests: Introversion versus Extraversion. Ich stelle dir zwei Prototypen vor: Peter Plauder, den extrovertierten Sprechdenker, der durch Austausch und Aktivität erst so richtig aufblüht – und Rudi Ruhig, den introvertierten Beobachter, der in der Stille und tiefen Konzentration seine wahre ‚Zone of Genius‘ findet.Wir räumen mit dem Vorurteil auf, dass eine Seite ‚besser‘ für den beruflichen Erfolg sei. Stattdessen schauen wir uns an, was deinem Typ wirklich Energie schenkt und was dich im Joballtag auslaugt. Du erfährst, warum Peter Plauder die Bühne braucht, während Rudi Ruhig durch Fokuszeiten glänzt, und wie du in Meetings souverän bleibst, egal ob du laut denkst oder erst nach innen reflektierst. Erfahre, wie du dein Arbeitsumfeld so gestaltest, dass es zu deinem Naturell passt, statt dich täglich verbiegen zu müssen. Denn wenn dein Job zu deinem Interaktionsstil passt, wird Erfolg nicht mehr anstrengend, sondern leicht.Mach jetzt den Test! Hier geht's zum Online-PersönlichkeitstestBestelle jetzt mein Buch vor und du bekommst direkt Zugang zum Persönlichkeitstest! Schicke einfach einen Screenshot der Bestellbestätigung an buch@vanhauten.com und wir senden dir den Online-Persönlichkeitstest schon jetzt vor der Veröffentlichung des Buches zu! Hier geht's zur BuchvorbestellungBehind the Scenes zur Schema du NIGHT Sichtbarkeit im Wandel der Kulturen → Future of SuccessStarte jetzt die 30 Tage Confidence Challenge in der Schema Du® MembershipZum Schema Du® Confidence CoachingMehr zu mir: Hol dir den Newsletter kostenloser Traumjob-Workshop - wie du einen Job findest, der dich wirklich erfüllt.Schema Du® Traumjob Coaching - erfolgreich & erfüllt im Job, den du liebst.Schema Du® Confidence Coaching - selbstbewusst & überzeugend - ohne dich zu verbiegen oder aufzuspielen.Schema Du® Membership - Die Membership für mehr Leichtigkeit und Selbstvertrauen im Job.Du hast Fragen, wie ich dich unterstützen kann und möchtest wissen, ob mein Coaching jetzt das richtige für dich ist? Melde dich zu einem kostenfreien Klarheitsgespräch.Oder schreib mir eine DM bei Instagram. Ich freue mich von dir zu lesen! Hier geht's übrigens zu meiner Website.

Send us Fan MailYou pull into the driveway after a full day. Patients, staff, meetings, inbox, all of it. You open the door and immediately there are more people who need something from you. And you have nothing left.If you have ever sat in your car in the driveway just a little longer than you needed to, you are not broken. You are not someone who doesn't love the people waiting for you inside. You are someone who has been on stage all day with no time off stage. And today we are going to fix that.What we cover in this episode:On Stage vs. Off Stage: What It Actually MeansOn stage is any time your energy is going outward. You are performing in some kind of role, whether that is physician, leader, parent, partner, or PTA secretary. It includes clinic, charting, inbox, staff interactions, and yes, family time counts too if you are managing emotions and playing a role.Off stage is genuine time where there is no performance element. You are just a human being allowed to exist. A solo walk, reading for pleasure, crafting, time with friends who know all your secrets and expect nothing from you. It is not scrolling social media while you tell yourself you are resting. It is actual restoration.The Gray ZoneSome time feels like it should be off stage but is actually draining you. Social media is the big one. If you are reaching for your phone out of habit and putting it down feeling worse, that is gray zone time, not off stage time. We have to be honest about this or the audit will not work.Introversion, Extroversion, and What You Actually NeedThis is a spectrum, not a binary. More introverted physicians need quiet solo time to recharge. More extroverted physicians might actually need more time with people they genuinely choose, not just the people at work. Neither is better. Both require intention. And where you fall on that spectrum can shift depending on stress, illness, life season, and what you are carrying right now.The AuditThis is a doing episode. Here is what we are walking through together:Step 1: Map one to two weeks of your actual schedule. One week if your schedule is fixed. Two or more if you are a hospitalist, nocturnist, or work variable hours. Include work time AND home time. Both matter.Step 2: Label everything. On stage, off stage, or gray zone. Be honest. Family time that feels like a performance goes in the on stage column even if you love your family deeply.Step 3: Look at the ratio. Where is your off stage time? Is there any? How does that balance feel?Step 4: Reflect. Does this match what you actually need given where you are on the introversion/extroversion spectrum? What would need to shift, even just slightly, to give you more of what you need?Making Changes Without Flipping the TableSmall shifts create sustainable change. Before you decide you need to leave medicine, consider whether you have actually had any off stage time lately. Not as a reason to stay if you truly need to go, but because we do not make our best decisions from a completely depleted state. Protect one or two off stage blocks per week. Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Fabrice explique qu'il souffre de son introversion, qu'il associe à une image de froideur et de distance dans ses relations sociales et professionnelles. Il dit se sentir différent depuis toujours et estime que ce trait de personnalité lui porte préjudice, notamment au travail où il a déjà été perçu comme asocial. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Stille kann Stärke sein. Hinter Stille kann sch aber auch Leiden verbergen. In dieser Folge sortieren Franca und Christian all das, was von außen wie Zurückhaltung aussieht. Von in sich ruhender Stärke oder Introversion über Sprachlosigkeit bis zur Stille, die bleibt, wenn jemand resigniert und ausgebrannt ist. Du erfährst, warum man Gefühle nicht "wegpressen" kann, und warum es dir und anderen schaden kann, zu viel zu schweigen. Vor allem aber: woran du erkennst, ob jemand schweigt, weil er kann – oder weil er muss. Bei dir selbst und bei den Menschen um dich herum. Francas neues Buch: Die innere Oma — ab 4. September 2026, jetzt vorbestellbar: https://shop.autorenwelt.de/products/die-innere-oma-von-franca-cerutti Alle Tourdaten und Tickets: https://www.190a.de/psychologie-to-go/ ARD Sounds-Festival Nürnberg, 9. Mai 2026: https://bayerischer-rundfunk.ticket.io/BuUPYt60/ Unterstütze uns auf Steady: https://steady.page/de/psychologie-to-go/about Hinterlasse eine Frage oder einen Kommentar auf unserem Anrufbeantworter: https://www.speakpipe.com/Psychologietogo "Die Familientherapie" mit Franca in der ARD- Mediathek: https://www.ardmediathek.de/serie/familientherapie-mit-franca-cerutti/staffel-1/NjRhYTI2NzQtYzJiOS00OWMwLWI1MmMtM2RmMjVmMDBlOWRj/1 Quellen: Die Studie zu Emotionsunterdrückung und Mortalität (Chapman et al., 2013): https://pubmed.ncbi.nlm.nih.gov/24119945/ Affect Labeling – wie Benennen die Amygdala beruhigt (Lieberman et al., 2007): https://pubmed.ncbi.nlm.nih.gov/17576282/ Warum "Dampf ablassen" Aggression verstärkt (Bushman, 2002): https://pubmed.ncbi.nlm.nih.gov/12150155/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/psychologietogo Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Fluent Fiction - Serbian: From Introversion to Connection: Milan's Vineyard Retreat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-04-27-22-34-01-sr Story Transcript:Sr: Милан је стојао на врху брда у Фрушкој гори, гледајући преко редова винограда.En: Milan stood on top of the hill in Fruška Gora, looking over the rows of vineyards.Sr: Пролећни ветар миловао је његово лице, доносећи мирис цвећа и свежину новог живота.En: The spring breeze caressed his face, bringing the scent of flowers and the freshness of new life.Sr: Овде, усред природе, осећао се најбоље.En: Here, in the midst of nature, he felt his best.Sr: Али овај пут је било другачије.En: But this time it was different.Sr: Није био сам.En: He was not alone.Sr: Његови сарадници, Јелена и Никола, били су ту са њим, на тим-билдинг повлачењу.En: His colleagues, Jelena and Nikola, were there with him, on a team-building retreat.Sr: Светост Васкрса надвила се над њих.En: The sanctity of Easter loomed over them.Sr: Док је група излазила из куће од теракоте, украшене старим српским украсима, Милан је осетио како се његова нервоза повећава.En: As the group emerged from the terracotta house adorned with old Serbian decorations, Milan felt his anxiety increase.Sr: Колеге су се смејале и разговарале, али он је био тих, једноставно није знао како да се уклопи.En: His colleagues were laughing and chatting, but he remained quiet, simply not knowing how to fit in.Sr: Његова интровертност била је његов стални пратилац.En: His introversion was his constant companion.Sr: „Хајде, Милане!En: "Come on, Milane!"Sr: “ позва га Јелена, махнувши да им се придружи.En: Jelena called, waving for him to join them.Sr: Никада није било лако, али одлучио је да се придружи шетњи кроз виноград, желећи да се отвори мало више.En: It was never easy, but he decided to join the walk through the vineyard, wanting to open up a bit more.Sr: „Ти си ово организовао, не заборави.En: "You organized this, don't forget.Sr: Покажи нам пут!En: Show us the way!"Sr: “ рече Никола са осмехом.En: said Nikola with a smile.Sr: Почели су ходајући међу младим чокотима.En: They started walking among the young vines.Sr: Милан је причао о природи, покушавајући да им објасни зашто је воли толико.En: Milan talked about nature, trying to explain why he loved it so much.Sr: Јелена и Никола су слушали са интересовањем, што је Милану подигло самопоуздање.En: Jelena and Nikola listened with interest, which boosted Milan's confidence.Sr: Ипак, у великој групи још није имао храбрости да подели своје мисли.En: Yet, in a large group, he still didn't have the courage to share his thoughts.Sr: По повратку у кућу, припремили су се за Васкршњу потрагу за јајима.En: Upon returning to the house, they prepared for the Easter egg hunt.Sr: Била је то Миланова идеја, нешто што је волео још од детињства.En: It was Milan's idea, something he had loved since childhood.Sr: Ово је била његова шанса да се истакне.En: This was his chance to stand out.Sr: Док су његове колеге трагали за јајима међу ружама и дрвећем, Милан је био у улози водича и мајстора игре.En: While his colleagues searched for eggs among the roses and trees, Milan was in the role of the guide and game master.Sr: На крају, када су сви пронашли своја јаја, Милан је направио један ризик.En: In the end, when everyone had found their eggs, Milan took a risk.Sr: Испричао је шалу о програмерима и Васкрсу.En: He told a joke about programmers and Easter.Sr: Нешто што је намерно држао за себе дуго времена.En: Something he had intentionally kept to himself for a long time.Sr: Чудо, сви су се смејали, а тај смех био је мост преко којег је Милан могао прећи до њих.En: To his surprise, everyone laughed, and that laughter was a bridge over which Milan could cross to them.Sr: Тихо, као да завршава путовање, Милан је схватио да нема потребе да се претвара.En: Quietly, as if concluding a journey, Milan realized there was no need to pretend.Sr: Његова искреност и страст били су довољни.En: His honesty and passion were enough.Sr: Одлазио је са повлачења као део тима, препозната вредност не само као програмер, већ и као пријатељ.En: He left the retreat as part of the team, valued not just as a programmer but as a friend.Sr: Милан је заиста открио нови свет могућности – не због тога што је променио себе, већ зато што је свету показао ко је заиста.En: Milan truly discovered a new world of possibilities—not because he changed himself, but because he showed the world who he truly is.Sr: Успео је да пређе границе своје интровертије и створи дубоки осећај припадности.En: He managed to transcend the boundaries of his introversion and create a profound sense of belonging.Sr: Са осмехом је закључио да природа има начин да нас повезује, баш као и људе.En: With a smile, he concluded that nature has a way of connecting us, just like people do. Vocabulary Words:vineyards: виноградиcaressed: миловаоsanctity: светостloomed: надвила сеterracotta: теракотаadorned: украшенеanxiety: нервозаintroversion: интровертностcompanion: пратилацretreat: повлачењеboosted: подиглоcourage: храбростprepared: припремилиhunt: потрагаchance: шансаhesitation: оклевањеguide: водичrisk: ризикbridging: премошћавањеtranscend: прећиboundaries: границеbelonging: припадностprofound: дубокиconnect: повезујеdiscovered: откриоpossibilities: могућностиpretend: претвараhonesty: искреностpassion: страстintentional: намерно

In this playful conversation, Serena speaks with photographer, podcaster, mentor, and author James Walters, creator of A Joyful Rebellion and Meditations of the Mundane.James shares how creativity became his language for connection, how journaling sparked a life pivot at midlife, and why following the “script” others hand us often leads to quietly unfulfilled lives.Introversion as a “world within a world”James describes introversion not as shyness, but deep perception.About being “the person in the corner who's watching everything as it unfolds” — and the unexpected superpower that becomes.Seeing the unseen — through a camera and through peopleJames traces his path from photography school into commercial work:“I love to be able to show other people the world in maybe a way they had not seen before.”Photography became a way to:reflect someone's strengths back to thembuild trust without small talkconnect deeply without competing for airspaceHe shares why distraction in front of the camera matters — and why clarity afterward matters even more.Journaling, loops we repeat & becoming the author of your lifeA breakthrough moment came when James reread a year of his morning pages:“I was writing about some of the same goals… the same things… I'm on a hamster wheel.”That realization seeded his podcast — and the idea of reclaiming authorship instead of acting out a script someone else wrote.Introvert / Extrovert energy — when opposites attractLiving with an extroverted partner sharpened James' awareness that you can both be having a good time, but managing your energy differently.He highlights differences in:how connection is formedwhen energy rises or drainswhy small talk feels costly to many introverts.Meditations of the Mundane — giving objects a voiceJames' latest book marries black-and-white photography with imagination:“What if I take an object and I personify it?”From park benches to gum stuck on sidewalks, James flips the script — revealing meaning, story, and whimsy in everyday forgotten places.The hardest part of creating a book (and any big project)James' biggest challenge?“The middle … where I start to lose energy … now I have to be really intentional about creativity.”So relatable for every creative, founder, or quiet achiever.A Joyful Rebellion — the podcastJames' show explores:people who ticked every life box,found success but not fulfillment,and chose to rewrite their story.3 Takeaways for Quiet AchieversYour stillness is a strength — don't apologize for observing first.Creativity is a bridge — share your work and connection follows.When awareness dawns, you can't unsee it — you get to choose differently.Explore James Walters' work + Free Gift!Meditations of the Mundane A Joyful Rebellion podcastFree mini-guide: Plotting Your Joyful Rebellion Invitation to work with Serena The Quiet Warrior CoachIf you're ready to be seen, heard, and promoted without performing extroversion, the trauma-informed S.E.E.N. Coaching Program is your next step. Learn how to lead, communicate, and show up from a place of safety and sustainability.Book your S.E.E.N. diagnostic session at info@serenalow.com.au.This episode was edited by Aura House Productions

About the EpisodeOn this episode of The Bandwich Tapes, I sit down with singer and songwriter Aubrie Sellers for a conversation about her remarkable new album Attachment Theory, and the deeper creative world she built around it. I had already been listening to the record ahead of our talk, and what struck me immediately was how singular it feels: cinematic, emotionally sharp, and sonically timeless in a way that somehow feels both old and futuristic at once.We talk about how Attachment Theory became a true concept record. Aubrie explains that she did not start with a concept and then write toward it. Instead, the songs gradually revealed a shared emotional center, all circling relationship patterns, vulnerability, and the psychology of connection. That realization eventually led to one of the most interesting parts of the project: a companion podcast, with one episode tied to each song, exploring attachment theory and relationship dynamics in a more direct and concrete way.One of my favorite parts of this conversation is hearing Aubrie talk honestly about performance anxiety, introversion, and learning how to shape a music career around who she actually is as a person. She shares how severe stage fright marked her early touring years, how working on her general anxiety changed things more than simple repetition ever did, and how she has become more intentional about saying yes only to the kinds of opportunities that actually fit her life and temperament.We also dig into the sound of the record, her longtime collaboration with Ethan Ballinger, the atmospheric textures and vocal treatments, the  influence that shows up in places, and why the album feels so cinematic. Aubrie talks about the value of leaving room for experimentation in the studio, letting musicians bring their own voice into the process, and making something polished without sanding off all the soul.Along the way, we also talk about Nashville, bluegrass, rawness in music, social media, and the freedom that comes from creating on your own terms. This is a thoughtful conversation about identity, vulnerability, artistry, and building a creative life that feels honest.Key TakeawaysAttachment Theory grew into a concept record naturally — the songs revealed a shared emotional thread before the full concept came into focus.The companion podcast adds another layer — each episode expands on the emotional themes of a song through relationship psychology and personal reflection.Introversion and artistry can coexist — Aubrie has worked to build a career structure that actually fits who she is.Performance anxiety does not always disappear on its own — mindset and emotional work can matter as much as experience.A polished record can still feel raw — the goal is clarity and atmosphere without losing soul or imperfection.Social media can be used with intention — Aubrie has found ways to connect authentically without treating it as empty content churn.Honesty is the through line — whether it is country, bluegrass, rock, or something in between, the music that moves her comes from a real place.Music from the EpisodeSubatomic - Aubrie SellersTrigger Happy - Aubrie SellersDelusional - Aubrie SellersLittle Rooms - Aubrie SellersAbout the PodcastThe Bandwich Tapes is a podcast hosted by Brad Williams, featuring conversations with musicians, composers, producers, and creative thinkers about their musical journeys. Each episode explores the stories, influences, and experiences that shape a life in music—one conversation at a time.Connect with the ShowEmail: contact@thebandwichtapes.com

Har introverte egentlig lavere selvværd end ekstroverte?Det er en af de mest sejlivede forestillinger om introversion – og også en af dem, der dukker oftest op i brevkassen. Men passer det overhovedet?I denne episode dykker vi ned i sammenhængen mellem personlighed og selvværd sammen med selvværdscoach Maria Gammelgaard.Vi taler om forskellen på selvværd og selvtillid, hvorfor de to begreber ofte bliver blandet sammen – og hvordan et ekstrovert samfund kan få introverte til at føle sig “forkerte”.For nej: Introversion er ikke det samme som lavt selvværd. Men hvis du igen og igen får at vide, at du burde være anderledes, kan det sætte spor.Vi taler også om:hvorfor lavt selvværd ikke har ét bestemt “udseende”hvordan både introverte og ekstroverte kan kompensere på hver deres mådeog hvad du helt konkret kan gøre, hvis du vil styrke dit selvværd

Kennst du dieses Gefühl, wenn die Welt um dich herum besonders laut wird – und du plötzlich verstummst? Nicht bewusst, nicht absichtlich. Es passiert einfach. Wie ein stiller Rückzug, den du erst bemerkst, wenn du feststellst: Ich habe schon lange nichts mehr wirklich gesagt. Diese Sprachlosigkeit ist keine Schwäche. Sie ist eine Traumfolge – und sie beginnt oft viel früher, als wir denken. In dieser Folge schauen wir gemeinsam hin: Wo kommt diese Stille her? Warum verstummen wir, wenn wir uns eigentlich ausdrücken möchten? Und wie findest du deine Stimme wieder? Du erfährst, was die Freeze-Response mit deiner Stimme macht, warum Introversion manchmal gar keine Persönlichkeitseigenschaft ist – sondern eine Traumfolge, und welche einfachen körperorientierten Übungen dir helfen, den Kloß im Hals zu lösen und wieder in Kontakt mit deinem Ausdruck zu kommen.

Derrière le filtre jaune, la poésie montmartroise et la musique de Yann Tiersen, se cache l'un des portraits psychiatriques les plus fascinants du cinéma français. Et si Le Fabuleux Destin d'Amélie Poulain était en réalité un manuel clinique sur l'anxiété sociale ?Aujourd'hui, on passe ce film culte à la loupe de la psychologie cognitive !On trouve souvent les stratagèmes d'Amélie "mignons" ou "romantiques" (les jeux de piste, les photos déchirées, les mots découpés). Mais d'un point de vue psychologique, ce sont de magistrales conduites d'évitement. Des mécanismes de défense redoutables pour interagir avec le monde... sans jamais s'exposer au risque terrifiant du rejet.Amélie passe son temps à réparer la vie des autres (le syndrome du sauveur) pour avoir une excuse parfaite de ne pas affronter la sienne. Et si la solution la plus directe vous terrifie, rassurez-vous : nous avons tou·te·s, à notre échelle, nos propres masques de Zorro.Dans cet épisode, en nous appuyant sur l'ouvrage 10 films pour comprendre la psychologie cognitive, nous allons décortiquer :Les 3 types d'évitement (comportemental, émotionnel et cognitif) : Pourquoi fuir ce qui nous angoisse nous rend en réalité de plus en plus anxieuses (le piège du renforcement négatif).L'apprentissage de l'anxiété : Comment nos parents et notre environnement modèlent nos peurs.Le syndrome de l'infirmière : Aider les autres pour fuir son propre vide affectif.Le syndrome des os en verre : Comment la thérapie ACT nous aide, comme Amélie, à accepter de "se cogner à la vie".La Boîte à Outils Psy : 3 exercices concrets (restructuration cognitive, exposition graduelle et habituation) pour enfin sortir de votre cabine de photomaton.Si tu as toi aussi tendance à te réfugier dans ton imaginaire, à sur-intellectualiser tes relations ou à fuir les conflits par peur du rejet... cet épisode va te faire l'effet d'un miroir (très bienveillant).Il est temps de te cogner à la vie.

Serena Low speaks with Carlee Wolfe — strategist, connector, and coach with over 20 years of experience leading culture and transformation for global brands including Under Armour, Hyatt Hotels, Apollo Education Group, and the U.S. Olympic and Paralympic Committee.Carlee reflects on career pivots, leadership, and values-based growth, showing how saying yes to unexpected opportunities can open the door to transformation — both personally and professionally. Together, Serena and Carlee explore what it means to lead quietly, to honor your energy, and to show up authentically in every season of your life.Key Topics We DiscussCareer pivots and purpose: How saying yes to new experiences (like coaching volleyball!) reshaped Carlee's leadership journey.Thriving through change: What it takes to adapt to new environments, communities, and roles with intention and curiosity.Living and leading by values: Using your values as an internal compass to navigate growth and align your career with what matters most.Introversion and energy management: Understanding your social battery and how to recharge in high-energy environments.Quiet leadership: Why influence doesn't require volume — and how listening, observing, and enabling others are powerful leadership skills.Visibility for quiet achievers: Simple, practical ways to share your work, build recognition, and create impact without shouting about it.Connect with Carlee: https://www.linkedin.com/in/carleeawolfeLoved this episode?Subscribe to The Quiet Warrior Podcast Share this episode with a fellow quiet achieverLeave a review on Apple Podcasts or SpotifyWork With SerenaIf you're ready to become visible, recognized, and promotable — without performing extroversion — explore Serena's 1:1 coaching at serenalow.com.au.This episode was edited by Aura House Productions

Today's world builder builds worlds worldwide to make her own universe! Dark and whimsical meets bubblegum grunge when this artist broke out on the scene to create her own cult following. When doors didn't open, she built her own. And The Writer Is……Melanie Martinez!In this episode, Melanie opens up about:• Materializing ideas and her entire creative process• Why she never approached music as a game• The reality behind shows like The Voice• How she built her identity before the industry caught up• Her philosophy on songwriting and the importance of your truth• Protecting your creative voice in a commercial system• Why being yourself is still the most important advantage• And much more…Hit the subscribe button and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro2:00 The Real Meaning Behind “Disney Princess”4:30 Introversion vs Performance6:00 The Magic of Creating and Materializing Ideas7:45 Her Creative Process — Titles, Concepts, and Staying Inspired12:00 The Songs That Defined Her Early Career12:48 Growing Up Writing — Her First Songs and Backstory16:45 World-Building and Creating a True Artistic Identity18:30 Rejection, Independence, and Dollhouse20:00 “Blind Dating” in the Music Industry24:00 Stage Fright and Early Creative Influences26:00 What She'd Tell Her Younger Self26:45 Advice for Artists Trying to Break Through27:30 Hitchhiking to The Voice — And What It Really Was30:00 The Reality of Music Competition Shows31:42 NMPA — Our Lead Sponsor This Season32:23 Splice33:00 Ross on Music Competition TV34:00 Performing Live and Managing Nerves36:00 Finding Herself Through Dollhouse37:20 The Story Behind Dollhouse38:00 Fighting for Her Creative Vision40:00 Where Her Ideas Come From42:00 How She Builds Albums and Story Arcs44:20 Writing Honestly Without Overthinking It45:00 What Songwriters Get Wrong About Meaning49:30 Are You Happy?51:30 The Priorities That Changed Everything54:00 Final Advice55:00 Portals57:47 Hades — A Dystopian World1:00:20 The Utopian Album to Come1:00:51 Her Favorite Songs on the Album1:01:50 The Story of “Weight Watchers”1:06:00 An Emotional Reflection — Her Message to Others1:07:30 Her Inspirations1:09:00 Social Media, AI, and Staying HumanHosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

How to communicate for deeper connection—and greater happiness.Happiness isn't just a feeling—it's something you can actively shape through how you think, connect, and communicate.Sonja Lyubomirsky, a distinguished professor of psychology at the University of California, Riverside and co-author of How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, defines happiness as two key components: “being happy in your life and being happy with your life.” And while many people separate happiness from meaning or purpose, she explains that “they almost always go together.” Her research shows how the small habits we practice—like gratitude—can have a powerful effect, helping to “neutralize negative emotions” and shift how we see our lives. In this episode of Think Fast, Talk Smart, Lyubomirsky and host Matt Abrahams explore the science of wellbeing and the habits that help us feel more fulfilled. From gratitude practices to breaking free from the comparison trap, they share practical strategies for boosting happiness and explain why connection isn't just about being loved, but truly “feeling loved.”Episode Reference Links:Sonja LyubomirskySonja's Book: How To Feel Loved179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing180. Unlocking Your Future Self: Communication, Happiness & Well…181. Why Happiness is a Direction, Not a Destination: Communicat…182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:50) - Defining Happiness (07:02) - Gratitude in Practice (07:45) - Acting Extroverted (09:42) - The Comparison Trap (11:40) - Reflection vs. Rumination (12:27) - Best Self Exercise (13:51) - Building Positive Psychology (15:16) - Happiness Drives Success (16:44) - Relationships as a Seesaw (19:04) - Being Known vs. Impressive (21:45) - The Final Three Questions (26:18) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What does it really mean to be confident — and does it have to look loud? In this rich and deeply personal conversation, we welcome John Wang, author of Big Asian Energy, TEDx speaker, and coach to high performers at companies like Google, Apple, Amazon, and Goldman Sachs. John shares his journey from a shy, immigrant kid in North America to a globally recognised leadership coach — and the burnout that became his turning point. Together, we explore the invisible weight so many Asian professionals carry: the conditioning to work harder, stay humble, and never take up too much space. We talk about the bamboo ceiling, the shadow side of family duty, and what it looks and feels like to move from self-diminishment toward genuine self-leadership.This episode is for anyone who has ever felt that quiet ache of knowing their ideas are good — and staying silent anyway. About John WangJohn Wang is the author of Big Asian Energy (Penguin), host of the Big Asian Energy podcast, and a TEDx keynote speaker dedicated to helping Asian professionals break through leadership barriers and be recognised for their full potential. With over 15 years of coaching experience and content that has reached more than 25 million views across social media, John has built a global community of over 240,000 followers. He is also trained in Internal Family Systems (IFS) therapy. What We Cover in This Episode•         John's origin story  •         The “messy middle”: how burning out in his early 30s became the catalyst for his deepest personal growth•         The three-part structure of Big Asian Energy: confidence, communication, and community — and why all three matter•         Why quiet confidence — rooted in calm and strength — is a cultural asset, not a limitation•         The “achiever monster”: the internal voice that tells us we're never enough, and why it runs especially deep for Asian professionals•         A research finding that stopped John in his tracks •         The “92%” story — a childhood moment that quietly taught John to shrink his pride and brace for diminishment•         The difference between humility and toxic self-doubt — and how one can masquerade as the other•         The seven forms of self-sabotage explored in the book •         Family duty versus toxic obligation: how giving from love differs from giving from debt•         The eldest daughter syndrome and the hidden cost of always being the one who holds everything together•         What becomes possible when we make peace with the younger self who was just trying to survive •         Introversion, extroversion, and authenticity: why inner work strengthens everyone on the spectrum•         John's key takeaway: start asking “I wonder why”  Reflection Questions for Quiet Warriors•         Where in your life are you shrinking not out of genuine humility, but from a fear of taking up too much space?•         Can you identify one pattern — the achiever, the fixer, the chameleon — that might have served you in childhood but is now holding you back?•         Is your giving coming from love — or from a sense of debt and obligation?•         When did you last ask yourself: “I wonder why I did that?” Resources & LinksJohn Wang's website:This episode was edited by Aura House Productions

This week, Emily welcomes Kyrus Keenan Westcott, the creator behind The Vibe with Ky. Ky is an ADHD/neurodiversity advocate, host, and theatrical director who uses his massive platform to validate the neurodivergent experience with humor and radical honesty. In this episode, Ky opens up about his ADHD diagnosis at age 34 and the subsequent journey through anger, mourning, and eventual acceptance. They talk about the fluctuating capacity of the ADHD brain, why we can build a website in a day but struggle to get off the couch the next, and why the Western 9-to-5 ideology often fails neurodivergent people. From managing Delayed Sleep Phase Syndrome to the true definition of introversion, this conversation is all about giving yourself grace as you navigate a world that wasn't built for your brain. TAKEAWAYS Adult diagnosis often triggers a transition from anger and mourning to self-forgiveness. Task initiation is a neurological barrier, not a character flaw, and understanding the chemical basis of ADHD helps dismantle the "lazy" label. Neurodivergent fluctuating capacity means your best effort looks different from one day to the next, based on environment, health, and brain chemistry. Introversion is defined by energy replenishment and selectivity, not shyness. An introvert can be the "belle of the ball" when the topic and environment align with their interests. Environmental hacks, like keeping your phone out of the bedroom, can serve as a physical bridge to overcome task initiation struggles in the morning. Mental health professionals, join us for our upcoming training, Interpreting Autism Assessment Data in High-Masking and Under-Identified Presentations. Dr. Taylor Day is the presenter, and it will be held Friday, April 3 at 2:00 PM Eastern. If you can't make it live, the recorded self-study version will be available shortly after the live event. It's approved for both APA and NBCC continuing ed hours. You can register here. Kyrus Keenan Westcott is a content creator, mental health advocate, and digital marketing strategist based in the Greater Philadelphia area. He is the founder of The Vibe With Ky, a digital platform that uses humor, honesty, and real-life storytelling to make conversations about ADHD, anxiety, and mental health more approachable and relatable. Diagnosed in adulthood with ADHD (Inattentive Type), Major Depressive Disorder, and Generalized Anxiety Disorder, Kyrus blends lived experience with a refreshingly candid voice, offering validation without toxic positivity. Outside of his advocacy work, he's a Senior Paid Media Strategist with over 20 years of experience and an accomplished theater performer and director. Whether he's creating viral content or chasing a 3 AM burst of inspiration, Kyrus is all about keeping it real and helping others feel seen. BACKGROUND READING Ky's website, Instagram, Tiktok, Facebook, YouTube, Ky's most popular video The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

What's the difference between social anxiety & social anxiety disorder? What should you do if you're spiraling?  Dr. Ali Mattu was so socially anxious as a child, that he had selective mutism. Since then, he's become a clinical psychologist specializing in treating anxiety disorders. Wanting to create more accessible mental health education, he created a YouTube channel with over 8.5 million views that helps viewers live a more compassionate, courageous, and connected life. He was the co-host of PBS's Emmy Nominated Self-Evident, an expert on Netflix + Vox's The Mind Explained: Anxiety, HBO's Doctor Commentaries, & A&E's The Employables.  In this episode, we discuss the difference between social anxiety & social anxiety disorder, where it comes from, how RSD, Autism, Introversion & Reddit come into play & give practical tips to feel grounded. This episode originally aired May 15, 2023. If you like this episode, you'll also like episode 300: BIOFIELD THERAPY FOR ANXIETY & GRIEF: RECIPE FOR WELLNESS OR PURCHASED PLACEBO? Guest:https://www.instagram.com/alimattu/https://www.facebook.com/dralimattuhttp://alimattu.com/https://www.youtube.com/c/ThePsychShow/featured Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:12 — Selective mutism (sadly not an X-Men power)04:05 — Anxiety as evolution's survival feature04:48 — Why anxious people thrive in emergencies05:02 — Social anxiety vs. social anxiety disorder07:05 — Humans' real superpower: collaboration08:05 — The hidden usefulness of everyday social anxiety09:00 — When social anxiety becomes a disorder11:00 — Generalized anxiety vs. social anxiety14:40 — Introversion vs. social anxiety (they're not the same)16:35 — Rejection Sensitive Dysphoria explained20:05 — ADHD, rejection sensitivity, and social anxiety overlap23:00 — Where social anxiety actually comes from29:05 — Why social anxiety looks different in everyone31:10 — Finding your core fear with the “downward arrow”32:15 — Why identifying the core fear is empowering33:05 — The terror of large gatherings explained34:00 — What coping really means (and what it doesn't)35:00 — The difference between helpful coping and avoidance36:00 — The 5-4-3-2-1 grounding technique for anxiety38:10 — Supporting a loved one who shuts down socially41:00 — Helping someone through social anxiety in real time43:10 — True alarms vs. false alarms in social anxiety44:05 — Social anxiety within marginalized communities46:10 — Scaling social support for the mental health crisisRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

In this deeply insightful episode of The Quiet Warrior Podcast, Serena sits down with Stan Lai (Lai Shengchuan) — celebrated playwright, director, and thought leader in modern Asian theatre. Hailed as “the greatest Chinese-language playwright and director of our time", Stan shares his remarkable journey from academic beginnings at UC Berkeley to transforming the landscape of Chinese theatre with works like A Dream Like a Dream and Secret Love in Peach Blossom Land.Together, Serena and Stan explore:How accidents and necessity launched his creative careerThe relationship between wisdom and method in cultivating true creativityWhy silence and humility are essential to the creative processThe delicate balance between introspection and public presenceHow ego, self-awareness, and sincerity shape an artist's pathFrom the metaphor of the warm baozi (steamed buns) to the transformative power of stillness, this conversation offers a profound look at what it means to create from the heart — and to stay true to oneself in a noisy world.Key TakeawaysCreativity is everyone's birthright. Stan believes all humans are creative — but we often only learn method (skills), not wisdom (life insight).Silence is not emptiness. True creativity arises from inner stillness, where new ideas can emerge freely.Ego is the artist's biggest obstacle. Self-awareness and humility allow creativity to flow without distortion.Ask “why” often. Regular self-questioning keeps your motives pure and your work authentic.Introversion is a strength. Quiet reflection nurtures wisdom, depth, and emotional resonance — essential for any artist or leader.Authenticity sustains energy. Public visibility becomes effortless when grounded in purpose and sincerity.Memorable Quotes“Silence is not emptiness. From silence, anything can emerge.” — Stan Lai “We are our own worst enemies — it's our ego that stops us from finishing the work.” — Stan Lai“To be humble puts you in a low place — and from there, you see so much more.” — Stan LaiConnect & ExploreFind out more about Stan Lai's workJoin the Visible Introvert CommunityThis episode was edited by Aura House Productions

Aujourd'hui, dans beaucoup de boulots, il ne suffit pas de faire son job, mais il faut aussi être visible. Savoir prendre la parole, se raconter, exister à la machine à café. Alors quand on est introverti, comment faire pour ne pas être pénalisé ? Voire serait-il possible de tirer profit d'une personnalité plus calme et réservée ?Dans cet épisode d'Émotions (au travail), Raphaëlle interroge Melissa Manacarda, autrice de “Je suis introvertie, et alors ? Guide de survie en société”, Annelise Leroy, Practice Manager Senior pour le cabinet de recrutement Page Personnel et Frédéric Spinhirny, auteur de “Les Caractères aujourd'hui. Ce qui résiste et ce qui reste.”. Ensemble, ils tentent de savoir si les introvertis ont une chance de survivre à l'impitoyable monde du travail.Vous souhaitez soutenir la création et la diffusion des projets de Louie Media ? Vous pouvez le faire via le Club Louie. Vous pouvez aussi vous abonner à Louie+ sur Apple Podcasts pour écouter les épisodes sans publicités et nos séries en avant-première. Chaque participation est précieuse. Nous vous proposons un soutien sans engagement, annulable à tout moment, soit en une seule fois, soit de manière régulière. Au nom de toute l'équipe de Louie : MERCI !Suivez Émotions au travail sur Apple Podcasts, Spotify, Deezer.Suivez Louie Media sur Instagram, Facebook, et YouTube. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Former attorney turned coach and podcaster Serena Low shares her journey of reinvention and empowerment. Together, she and Dr. Doug explore the gifts of introversion, how cultural expectations shape identity, and the path to living authentically through self-awareness and values alignment. A must-listen for anyone seeking meaning and confidence. https://serenalow.com.auInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

"Our work doesn't get done by the 40 hours or 50 hours or 60 hours we put in every week. It gets done by our physical, mental, emotional, and spiritual energy. So, let's get wiser about how we use and restore our energies."Episode 166: Brian Gorman and his book, Leading into the Age of Wisdom: Reimagining the Future of WorkABOUT BRIANFor decades, Brian has been engaged with change at the individual, organizational, and social levels. Through his business TransformingLives.Coach, he serves those who are seeking to strengthen their leadership in today's disrupted business environment, working with leaders from the frontline to the C-suite. Today, Brian is focused on the implications of artificial intelligence on the future of work and on society more broadly. He does so through his role as a coach, trusted advisor, speaker, author, and Wisdom Circle keeper. Brian is an International Coach Federation (ICF) certified professional coach, a member of ICF-New York City, a certified Edgewalker Facilitator, and a member of the Gay Coaches Alliance. He also hosts the podcast Conversations where his guests include thought leaders who are shaping the future. Brian and his son Brandon live in Hoboken, New Jersey.CONVERSATION HIGHLIGHTSAI can be a catalyst for a more humane workplace.Wisdom is essential for effective leadership.The choices we make about AI will resonate for decades.Leadership requires followers by choice, not force.Understanding the difference between intelligence and wisdom is crucial.The structure of organizations needs to evolve with changing times.Wisdom circles promote deeper understanding and connection.Introversion can enhance leadership qualities through reflection.The future of work demands continuous adaptation and learning.Love and compassion should be integral to leadership.The MAIN QUESTION underlying my conversation with Brian is, How will we keep using our heads, hearts, guts, and fortitude as leaders in the advancing age of AI?FIND BRIANWebsite: https://TransformingLives.CoachLinkedIn: https://www.linkedin.com/in/briangorman07030/Email: Brian@TransformingLives.CoachLinkedIn - Full Podcast Article:CHAPTERS00:00 - The Book Leads Podcast - Brian Gorman00:57- Introduction & Bio03:01 - Who are you today? Can you provide more information about your work?05:21 - Brian's perspective of the evolution of technology from word processor to AI.09:51 - How did your path into your career look like, and what did it look like up until now?14:04 - Where Brian's awareness of humanity in others came from.22:26 - The meaning of a Wisdom Circle.32:47 - Brian's journey of introversion.37:17 - What do you consider your superpower?35:32 - How does the work you're doing today reconcile to who you were as a child?41:07 - What does leadership mean to you?41:38 - Can you introduce us to the book we're discussing?44:08 - Can you provide a general overview of the book?57:01 - What's changed in you in the process of writing this book?01:02:42 - What's next for your writing?01:04:33 - What book has inspired you?01:10:55 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostFor more great content, check out the catalog for my newsletter Last Week's Leadership Lessons, if you haven't already!

In this thoughtful and affirming episode of Quietly Visible, host Carol Stewart is joined by Karla Packham-Corteil, an introverted leader, researcher, and leadership development professional with a deep curiosity about what helps people truly thrive at work.Karla shares her personal journey as an “accidental leader” and reflects on how being labelled quiet shaped her confidence from childhood through to senior leadership roles. Drawing on her postgraduate research, she explores how perceived introvert mistreatment – being ignored, overlooked, or dismissed – impacts well-being, leadership self-belief, and aspirations.Together, Carol and Karla challenge common misconceptions about introversion, assertiveness, and leadership. They unpack why many introverted leaders are far more assertive than stereotypes suggest, and why environments that favour extraversion can quietly undermine confidence – even for capable, experienced leaders.Key takeaways from this episode include:- Why being quiet is often misunderstood – and unfairly framed as a weakness- How perceived introvert mistreatment affects well-being and leadership self-belief- The critical role of leadership self-efficacy in sustaining ambition and progression- Why assertiveness is not an extravert-only trait- How psychological safety and authenticity help introverted leaders flourish- What organisations can do differently to support diverse personality stylesThis episode is especially valuable for introverted women leaders, aspiring leaders, coaches, HR professionals, and anyone interested in creating workplaces where people can succeed without pretending to be someone they're not.

On this episode of 'My Friend Autism', Orion Kelly explores the topic of Ambiverts, Introverts and Autism. Orion Kelly is an Autistic YouTuber, podcaster, author, actor and advocate. Find out more about his podcast and YouTube channel's at Orion's website: https://orionkelly.com.au   All rights reserved.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.instagram.com/pulse95radio www.facebook.com/pulse95radio

La timidez y la introversión son dos elementos que se suelen confundir y aunque pueden estar relacionados, son dos términos muy diferentes.En el programa de hoy, desde Isabel Moya Psicólogos, nos vamos a centrar en la diferenciación de ambas y plantear cuestiones relevantes para poder aplicarlas en nuestro funcionamiento y así poder entendernos a nosotros mismos y a las personas que nos rodean. La relación entre ambas va a afectar en nuestra forma de gestionar nuestras emociones, nuestra manera de relacionarnos o incluso en como manejamos nuestros conflictos.

SummaryIn this engaging conversation, Nate Leslie and Nick Shelton explore the complexities of introversion and social anxiety. Nick shares his journey from struggling with social interactions to becoming a TEDx speaker (A Creative Solution to Social Anxiety) and author of "An Introvert's Guide to World Domination". They discuss practical strategies for introverts to navigate social situations, the importance of shifting focus from oneself to the audience, and the power of observation. The conversation emphasizes the value of relationships and how understanding different personality types can enhance communication and connection.Find Nick at connectedintrovert.com or LinkedInKeywordsintroversion, social anxiety, public speaking, personal development, networking, TEDx talk, introvert strategies, confidence, relationships, self-improvementTakeawaysNick Shelton's journey from social anxiety to public speaking is inspiring.The concept of a 'uniform' can help manage social anxiety.Introverts recharge by spending time alone after social interactions.Setting low expectations for social events can reduce pressure.Preparation and knowing the next step are crucial for introverts.Courage is doing something despite feeling scared.Shifting focus from self to audience enhances public speaking.Observation is a superpower of introverts in social settings.Creating space for introverts in conversations is essential.The quality of our life is determined by the quality of our relationships.Sound bites"Just show up. Just be in the room.""It's not about me, it's about them."Nick's BioNick Shelton is a bestselling author, TEDx speaker, international speaker, and former petroleum chemist who has reinvented himself more than once. After serving in the U.S. Air Force and building a decades-long career in the oil and gas industry, Nick retired early at 49, only to discover that freedom without purpose can feel like a slow collapse.That crisis led him to rebuild his identity from the ground up, creating a six-phase framework that gave him back clarity, confidence, and direction. Today, he's the creator of The Reset Button, a reinvention protocol for those navigating, major career shifts, or life transitions who find themselves asking: What's next?Nick is also the author of the best selling book An Introvert's Guide to World Domination, where he helped thousands of quiet professionals thrive in a noisy world. His work has been featured on stages, in university classrooms, and in global podcasts.Here are the links:www.connectedintrovert.comwww.resettheman.comLinkedIn: https://www.linkedin.com/in/nicholasleonshelton/Book: https://geni.us/anintrovertsguideChapters00:00 Introduction to Introversion and Social Anxiety03:07 Creative Solutions for Social Anxiety05:50 Understanding Introversion and Energy Dynamics08:56 Practical Tips for Introverts in Social Settings11:46 The Journey of Writing and Speaking14:56 Courage and Confidence in Public Speaking17:49 Shifting Focus from Self to Audience20:50 The Fluidity of Introversion and Extroversion23:45 The Introvert's Superpower: Observation26:38 Creating Space for Introverts in Conversations

Es gibt Introvertierte und Extrovertierte – soweit klar. Aber was ist Otrovertiertheit? Kai Adler über die Gabe, nicht dazugehören zu müssen. Von Kai Adler.

Have you ever wondered why you think, work, or recharge differently from others—and how those differences can actually make you successful? In this episode of The Quiet And Strong Podcast, host David Hall invites you to embrace your introversion as a powerful gift. Walking you through key concepts from his book, Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts, David Hall shows you how understanding your unique strengths as an introvert can transform the way you approach productivity, time management, and personal growth.You'll discover how to harness your deep thinking, carve out meaningful recharge time, set effective priorities, manage ideas, and celebrate the ways your natural style of communication brings value to your work and relationships. David Hall breaks down common myths, clarifies what introversion really means (hint: it's not shyness!), and shares practical strategies tailored for introverts who want to thrive.Tune in to gain confidence, actionable tools, and a fresh perspective on what makes you uniquely strong as an introvert. Embrace your gifts—and be strong.Episode Link: QuietandStrong.com/255Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

It's our last episode of ABO for 2025! Steve and Di look back on a defining year of podcasting and the lessons that will shape what comes next. From finding flow state and working as an introvert, to protecting creative energy, navigating pressure, and building a sustainable pace.Steve opens up about the personal and professional growth he's experienced through the OMP business course from the Icehouse, how his approach to creative work has shifted, and why the next year is less about doing more and more about doing what matters.We also chat about prioritising wellbeing, avoiding burnout, creating space for creativity, and maintaining purpose.Thank you to everyone who tuned into the show this year, we love what we're building and can't wait to be back in 2026!This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

Are introverts wired for startup success in their own unique way? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Benjamin Friedman, founder and president of Build Scale Grow, to uncover how introverted strengths can be the foundation for authentic, high-impact leadership. If you've ever wondered whether you have to be the loudest voice in the room to launch a successful business, this conversation will inspire you to redefine what it means to be a powerful leader.You'll discover why embracing your introverted qualities—like deep thinking, meaningful one-on-one connections, and thoughtful planning—can lead to entrepreneurial success. Benjamin Friedman shares practical advice from his new book and discusses relatable stories of founders who harnessed quiet conviction to drive real results without compromising their authenticity.Listen in if you're an introvert ready to carve your own path in the fast-paced startup world—or if you lead introverts and want to better understand their superpowers. Tune in, learn how to harness your quiet strength, and be strong.Episode Link: QuietandStrong.com/253Benjamin Friedman helps founders build companies that balance ambition with authenticity. Known for turning quiet conviction into measurable impact, he guides introverted founders to lead with clarity, confidence, and conviction.As Founder and President of Build Scale Grow, Inc., Benjamin engages startups in social impact, education, and health tech to align metrics with mission. He balances hard data with human values. With two decades in finance and operations, he's helped raise tens of millions in funding and navigate five successful mergers and acquisitions.His new book, Silent Strength: The Introvert's Guide to Building Successful Startups, is a practical guide for introverted entrepreneurs who want to succeed in the high-energy, high-touch startup world without compromising who they are. Get Benjamin's book: Silent Strength: The Introvert's Guide to Building Successful StartupsConnect with Benjamin: Website | LinSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Buy here: found.ee/crowd010 Introversion delivers a powerful five-tracker on FJAAK's CROWD with 'Ghost Rockets', pushing his signature blend of gritty textures, stripped-down rhythms and emotional weight even further. Known for fusing 90s-rooted techno with contemporary clarity, Introversion opens the EP with 'Lights', a track that rides a relentless hardgroove rhythm before lifting off into an epic, melodic climax made for big rooms and peak-time moments. The title track 'Ghost Rockets' follows with the unmistakable CROWD signature: rolling, minimalistic grooves anchored by Detroit-inspired synth stabs and tense, driving percussion. On the B-side, 'Visitors' starts deep and atmospheric, slowly morphing into a propulsive, forward-pushing roller that balances subtlety and pressure. On 'Hessdalen' things take a darker turn: A menacing groove emerges, led by evil synth stabs that march with precision through a hypnotic, unrelenting beat. The EP closes with 'Wow-Signal', a digital-only track that begins with a long robotic intro, building tension before unfolding into a groovy, nerdy banger loaded with synthetic detail and energy. Introversion's 'Ghost Rockets' EP is a high-impact release that balances floor power with intricate design, being a perfect fit for both deep club nights and peak festival moments. The Berliner will present the release as part of the CROWD Showcase along with label-heads FJAAK on November 29th at Gewölbe in Cologne - make sure to be there in the first row!

Buy here: found.ee/crowd010 Introversion delivers a powerful five-tracker on FJAAK's CROWD with 'Ghost Rockets', pushing his signature blend of gritty textures, stripped-down rhythms and emotional weight even further. Known for fusing 90s-rooted techno with contemporary clarity, Introversion opens the EP with 'Lights', a track that rides a relentless hardgroove rhythm before lifting off into an epic, melodic climax made for big rooms and peak-time moments. The title track 'Ghost Rockets' follows with the unmistakable CROWD signature: rolling, minimalistic grooves anchored by Detroit-inspired synth stabs and tense, driving percussion. On the B-side, 'Visitors' starts deep and atmospheric, slowly morphing into a propulsive, forward-pushing roller that balances subtlety and pressure. On 'Hessdalen' things take a darker turn: A menacing groove emerges, led by evil synth stabs that march with precision through a hypnotic, unrelenting beat. The EP closes with 'Wow-Signal', a digital-only track that begins with a long robotic intro, building tension before unfolding into a groovy, nerdy banger loaded with synthetic detail and energy. Introversion's 'Ghost Rockets' EP is a high-impact release that balances floor power with intricate design, being a perfect fit for both deep club nights and peak festival moments. The Berliner will present the release as part of the CROWD Showcase along with label-heads FJAAK on November 29th at Gewölbe in Cologne - make sure to be there in the first row!

Buy here: found.ee/crowd010 Introversion delivers a powerful five-tracker on FJAAK's CROWD with 'Ghost Rockets', pushing his signature blend of gritty textures, stripped-down rhythms and emotional weight even further. Known for fusing 90s-rooted techno with contemporary clarity, Introversion opens the EP with 'Lights', a track that rides a relentless hardgroove rhythm before lifting off into an epic, melodic climax made for big rooms and peak-time moments. The title track 'Ghost Rockets' follows with the unmistakable CROWD signature: rolling, minimalistic grooves anchored by Detroit-inspired synth stabs and tense, driving percussion. On the B-side, 'Visitors' starts deep and atmospheric, slowly morphing into a propulsive, forward-pushing roller that balances subtlety and pressure. On 'Hessdalen' things take a darker turn: A menacing groove emerges, led by evil synth stabs that march with precision through a hypnotic, unrelenting beat. The EP closes with 'Wow-Signal', a digital-only track that begins with a long robotic intro, building tension before unfolding into a groovy, nerdy banger loaded with synthetic detail and energy. Introversion's 'Ghost Rockets' EP is a high-impact release that balances floor power with intricate design, being a perfect fit for both deep club nights and peak festival moments. The Berliner will present the release as part of the CROWD Showcase along with label-heads FJAAK on November 29th at Gewölbe in Cologne - make sure to be there in the first row!

Buy here: found.ee/crowd010 Introversion delivers a powerful five-tracker on FJAAK's CROWD with 'Ghost Rockets', pushing his signature blend of gritty textures, stripped-down rhythms and emotional weight even further. Known for fusing 90s-rooted techno with contemporary clarity, Introversion opens the EP with 'Lights', a track that rides a relentless hardgroove rhythm before lifting off into an epic, melodic climax made for big rooms and peak-time moments. The title track 'Ghost Rockets' follows with the unmistakable CROWD signature: rolling, minimalistic grooves anchored by Detroit-inspired synth stabs and tense, driving percussion. On the B-side, 'Visitors' starts deep and atmospheric, slowly morphing into a propulsive, forward-pushing roller that balances subtlety and pressure. On 'Hessdalen' things take a darker turn: A menacing groove emerges, led by evil synth stabs that march with precision through a hypnotic, unrelenting beat. The EP closes with 'Wow-Signal', a digital-only track that begins with a long robotic intro, building tension before unfolding into a groovy, nerdy banger loaded with synthetic detail and energy. Introversion's 'Ghost Rockets' EP is a high-impact release that balances floor power with intricate design, being a perfect fit for both deep club nights and peak festival moments. The Berliner will present the release as part of the CROWD Showcase along with label-heads FJAAK on November 29th at Gewölbe in Cologne - make sure to be there in the first row!

SummaryIn this KTB Podcast/Testimony Tuesday simulcast, Pastor Adam Dragoon discusses his pastoral journey, including 15 years in Virginia Beach, navigating ministry transitions, and seeking God's will. He addresses the emotional challenges of grief and loss, the importance of revival preaching, and balancing local outreach with missions. Pastor Adam emphasizes family support's role and offers guidance to young pastors on maintaining faithfulness and a right relationship with God, while acknowledging ministry's financial realities and the legacy pastors create. The conversation with Pastor Ernie Peña explores family dynamics in major life decisions, particularly their move to Arizona, discussing the excitement and nervousness of change, the evangelist's calling, and surrendering to God's will. They emphasize the importance of obedience through honest dialogue, the theme of releasing the old to build the new, and trusting God amid uncertainty, concluding with reflections on faith and a prayer for divine guidance.Chapters00:00 Introduction to the KTB Podcast05:56 Embracing Change and Transformation11:52 Challenges of Full-Time Pastoral Work17:45 Spiritual Battles and Seeking Clarity23:59 Legacy and Future Directions27:02 Lessons from Experience and Growth31:14 The Impact of Missions and Evangelism35:02 Family Dynamics and Support38:59 Conversations on Pastoral Work41:04 Family Support in Ministry42:02 Navigating Family Dynamics During Major Life Changes44:54 Excitement and Apprehension About Returning to Arizona46:21 Building Relationships and Community in a New Role49:59 The Journey of Surrender and Faith55:50 Lessons Learned: Trusting Beyond Personal Abilities01:02:56 Living Supernaturally01:05:02 Comfort Food and Personal Preferences01:06:26 Influential Books and Their Impact01:08:04 Introversion vs. Extroversion01:09:32 Alternate Life Paths01:10:32 Music and Personal Tastes01:11:32 Nature Preferences01:12:59 Anniversary Celebrations and Reflections01:14:26 Life Lessons and Advice01:15:53 The Importance of Real Conversations01:17:47 Courageous Submission01:19:13 Letting Go to Build01:20:12 Trusting God's Plan01:21:11 Closing Thoughts and PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

Introversion is not a negative personality trait. It is about how you get energy. In this episode Patty shares some recent research as well as some of her favorite introvert strategies (she has a lifetime of them!).FREE WEBINAR! https://tinyurl.com/Nov-20-FREE-WebinarPLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Buy here: found.ee/crowd010 Introversion delivers a powerful five-tracker on FJAAK's CROWD with 'Ghost Rockets', pushing his signature blend of gritty textures, stripped-down rhythms and emotional weight even further. Known for fusing 90s-rooted techno with contemporary clarity, Introversion opens the EP with 'Lights', a track that rides a relentless hardgroove rhythm before lifting off into an epic, melodic climax made for big rooms and peak-time moments. The title track 'Ghost Rockets' follows with the unmistakable CROWD signature: rolling, minimalistic grooves anchored by Detroit-inspired synth stabs and tense, driving percussion. On the B-side, 'Visitors' starts deep and atmospheric, slowly morphing into a propulsive, forward-pushing roller that balances subtlety and pressure. On 'Hessdalen' things take a darker turn: A menacing groove emerges, led by evil synth stabs that march with precision through a hypnotic, unrelenting beat. The EP closes with 'Wow-Signal', a digital-only track that begins with a long robotic intro, building tension before unfolding into a groovy, nerdy banger loaded with synthetic detail and energy. Introversion's 'Ghost Rockets' EP is a high-impact release that balances floor power with intricate design, being a perfect fit for both deep club nights and peak festival moments. The Berliner will present the release as part of the CROWD Showcase along with label-heads FJAAK on November 29th at Gewölbe in Cologne - make sure to be there in the first row!

This week, we're talking about what it means to be both introverted and ADHD, and how those two identities can collide—or beautifully harmonize—when you finally understand yourself. Our guest is Kyrus Keenan Westcott, better known as Ky, the creator behind The Vibe With Ky. With more than 1.5 million followers across TikTok, Instagram, and Facebook, Ky has become a leading voice for ADHD awareness, mental health, and the art of adulting without apology.Ky joins Pete and Nikki to share his story of a late ADHD diagnosis at age 35—how it reshaped his understanding of his past, and how he processed it through stages of grief, anger, and acceptance. We talk about what it means to find peace after years of wondering, “If I had only known sooner.”Then we dig into introversion. Ky helps us debunk the myths—no, being an introvert doesn't mean you hate people, and it's not the same as social anxiety. It's about energy: how you spend it, how you recover it, and how to protect it through healthy boundaries. From managing “introvert guilt” to learning the beauty of traveling solo and saying no without shame, Ky brings humor and humanity to the experience of living quietly in a loud world.Oh, and yes—there's Gilmore Girls talk. Plus, Ky reveals his brand-new fragrance collaboration: “Why Did I Walk Into This Room?”, a cherry-pie-and-cinnamon scent honoring the spirit of adult ADHD.If you've ever wrestled with the feeling that you're “too quiet,” “too tired,” or “too late,” this episode will remind you that your timing and your energy are perfect—just the way they are.Links & NotesWhy Did I Walk Into This Room? collaboration with The Vibe With KyThe Vibe With KySupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:40) - Introducing Kyrus Keenan Wescott (11:42) - Introversion (36:14) - Ky's ADHD Fragrance! ★ Support this podcast on Patreon ★

UNFILTERED: Courageous Conversations about Being an Introvert in an Extroverted Workplace You don't have to be the loudest voice in the room to be a powerful leader. In this UNFILTERED episode, Daphna Horowitz and Amy Riley get real about what it means to be an introvert in an extroverted workplace. They unpack common misconceptions, explore how different energy styles show up at work, and reveal the quiet superpowers that make introverted leaders so effective. This is a must-listen for anyone who wants to create space for deeper thinking, balanced conversations, and the brilliance that often goes unheard. A powerful listen for leaders who want to think — and lead — differently.   Timestamps [00:01:07] Introversion vs Extroversion Explained. [00:06:17] Importance of extrovert-introvert dynamics. [00:10:12] Introverts and social interactions. [00:12:45] Reflection and refueling strategies. [00:19:24] Overlooked introverts in organizations. [00:21:03] Superpowers of introverts. [00:26:08] The power of introverts and extroverts. [00:30:12] Balancing extrovert and introvert needs. [00:35:34] Leveraging strengths in leadership.  

In this insightful continuation, host Victoria and guest Dr. Vanessa Druskat dive deeper into the dynamics of emotionally intelligent teams. They explore how constructive debate — what Vanessa calls “creative abrasion” — drives innovation, why belonging is essential for psychological safety, and how leaders can create norms that encourage open disagreement and authentic communication.From the use of playful tools to stories of global teams transforming their culture, Vanessa shares research-backed strategies for balancing candor and connection. The episode closes with reflections on introversion, leadership, and the power of research to build teams where everyone feels included and valued.Episode Timestamps00:00 – Introduction & Mood CheckVictoria and Heather discuss “colors of the day” and explore the word challenge as a positive motivator.02:00 – DISC as SeasoningsA creative analogy connects DISC personality types with spices — from cayenne to turmeric — and a lighthearted discussion on pumpkin spice and cilantro follows.05:30 – Introducing Dr. Vanessa Druskat (Part 2)Victoria recaps feedback from Part 1 and reintroduces Dr. Druskat, setting up a conversation about constructive conflict and team culture.06:00 – The Value of Debate in TeamsVanessa explains how debate forces clarity, enhances thinking, and fuels innovation — what she calls creative abrasion.08:00 – Belonging and Psychological SafetyDiscussion about how fear of not belonging can silence voices, and why leaders must build inclusion for honest dialogue.09:00 – “Whine Cards” and Norm-Support ToolsVanessa introduces team tools to help members express disagreement safely.11:00 – Creating Team NormsThe power of agreed-upon frameworks and shared signals (“little shaker / big shaker”) to prevent tension and ensure everyone feels heard.12:00 – The “Hat Issue” StoryA hospital leader's creative method for surfacing unspoken issues — using a light-up construction hat to symbolize open disagreement.13:00 – Applying EI Models to Teams of All SizesVanessa discusses how her model works with teams from 6 to 23 members, emphasizing leadership buy-in and subteam alignment.15:00 – Handling Skepticism and ResistanceHow to get reluctant teams onboard — from engaging the leader early to showing data and starting with meaningful “why now?” discussions.16:30 – The Object ExerciseA team-building activity where members bring an object representing their ideal team; examples include a Swiss Army knife and personal trophies.18:00 – Introversion and ObservationVanessa shares how being an introvert sharpened her observation skills and influenced her research, challenging assumptions about introverted leaders.19:30 – Researcher vs. PractitionerVanessa reflects on her dual identity as a researcher and implementer, and her mission to help teams achieve inclusion and excellence.22:00 – Personal Experience with TeamsShe recounts her most memorable experience with a Johnson & Johnson research team — a high-functioning, collaborative group that modeled her findings in action.23:30 – Lessons from Great TeamsVanessa ties her observations back to her book, emphasizing the importance of shared purpose, norms, and inclusion in remote and in-person settings.24:00 – Closing ReflectionsVictoria expresses gratitude and highlights the book as a comprehensive blueprint for leaders seeking to build...

Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates, to strategies for co-parenting with a narcissist, to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: ⁠⁠⁠info@dyfmpod.com⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com Some light box therapy links: https://shorturl.at/UPDPW https://shorturl.at/WulAU https://shorturl.at/6Ni4Y Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Concerned his introversion makes him less effective, a corporate vice president asks for coaching – from an extrovert! Together, the coach and client explore ways to assure his introversion is a strength.Myers Briggs Type Indicator assesses four preferences. One is Introversion and Extroversion. Download a free sample of the profile report here.     The six tools unpacked in this episode are:Manage your energyMonitor your self-talkHave ideas readyManage your calendarShare comfortably about yourselfDevelop both your thoughts and your skillsListen to Tom's conversation with Tom & Tom on the Beyond Podcast episode.Learn “How to Make Small Talk with Executives” on the Coaching for Leaders podcast.Curious about coaching? Shoot me an email. tom@essentialcomm.com.Visiting the website? Sign-up for tools and resources in our monthly email. Help yourself to our free infographics in the Essential Tools bin.Get more support for supercharging your introversion in our podcast library in these three categories:Managing YourselfSelf-TalkSocial SkillsAdditional episodes you could listen to are:241 - Conquering People Pleasing210 - How to Grow Your Self-Management211 - How to Show Up as More of Yourself254 - How to Talk so People Understand You247 - Mastering AnxietyYour reviews help the show stay ad-free. So? Were these tools about introversion helpful? Let me know!Until next time, thanks!From The Look & Sound of Leadership team 

This week's encore episode from my other podcast, the Women in the Middle® Entrepreneurs show, about introverts can learn to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favours the extravert ideal. Introverts are often known as “the quiet ones” and may feel that way too.  It's common for them to be overlooked. Learn more: https://suzyrosenstein.com/podcast/ep-421-encore-when-introverts-choose-to-flourish-in-midlife-with-joanna-rawbone/

What if the way you say "hello" is holding you back in life? Vanessa Van Edwards—body language expert, behavioral researcher, and founder of Science of People—shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the charisma training guru and TED Talk speaker reveals how unconscious social cues—like tone of voice, microexpressions, posture, and awkward hand gestures—can quietly sabotage your confidence, relationships, and career. Learn the behavioral science behind first impressions, how to decode body language, spot deception, and overcome your “Resting Bothered Face.” Discover nonverbal communication tips to build instant trust, increase likability, and reframe social anxiety into a personal advantage. Whether you're an introvert craving better people skills or a leader looking to level up your professional communication, Vanessa Van Edwards has the charisma cues you need to change how the world sees you—and how you see yourself.Vanessa Van Edwards' book, Cues: Master the Secret Language of Charismatic Communication: https://www.scienceofpeople.com/cues/ BialikBreakdown.comYouTube.com/mayimbialik