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230 episodes with highly sensitive person hsp
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3 episodes with highly sensitive person hsp
3 episodes with highly sensitive person hsp
2 episodes with highly sensitive person hsp
2 episodes with highly sensitive person hsp
2 episodes with highly sensitive person hsp
In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP 00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join
Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You'll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to a grounded sense of safety, clarity, and inner strength.Katie shares her powerful journey from global adventures to guiding others through inner growth quests—and why so many sensitive people disconnect from their bodies (hint: it's not your fault). Whether you've struggled with overstimulation, burnout, or feeling like your body isn't a safe place to be, this episode offers gentle, practical ways to come home to yourself.Learn more about Dr. Katie's work at https://www.growthquests.com/ or follow her on Instagram @drkatiegrowthquests
Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, sensory overload, and even trauma or pregnancy can intensify sensitivity and why being an HSP is often misunderstood.Discover the best careers for highly sensitive people, how to navigate relationships as an HSP, and the powerful connection between high sensitivity, introversion, and neurodivergence. Whether you identify as a highly sensitive person or love someone who does, you'll find practical tools, coping strategies, and surprising insights to help you thrive in a loud world. Don't miss this empowering, science-backed look at the highly sensitive personality. Dr. Elaine Aron's Highly Sensitive Person Quiz: https://hsperson.com/test/highly-sensitive-test/ BialikBreakdown.comYouTube.com/mayimbialik
In this powerful and heart-expanding conversation, I'm joined by my new friend, Debbie Lynn Grace—intuitive mentor, energy expert, and founder of Sensitive Living Magazine. We dive deep into what it truly means to be a Highly Sensitive Person (HSP), how to embrace this trait as a superpower, and how to access higher vibrational states to move through life with greater clarity, peace, and purpose. Whether you've been told you're “too sensitive,” feel easily drained by your environment, or just sense that you're wired differently, this episode will help you see those traits not as liabilities—but as divine gifts. We also explore how trauma, especially betrayal, impacts highly sensitive people more intensely, and what it looks like to rise from that pain into the most empowered version of yourself.
Is hidden trauma quietly draining your energy as a Highly Sensitive Person (HSP)? Many HSPs carry emotional weight from the past—often without realizing it. Whether it's the loud pain of Big T trauma or the subtle, daily erosion of Little T trauma, these experiences shape how you react, relate, and show up in the world. This episode is your gentle yet eye-opening invitation to explore where healing truly begins. Why This Episode Matters to You: If you're a highly sensitive person feeling chronically overwhelmed, emotionally reactive, or physically drained, unprocessed trauma may be playing a bigger role than you think. This episode unpacks how trauma uniquely impacts HSPs—and reveals compassionate ways to start healing without retraumatizing yourself. It's not about fixing what's broken—it's about finding freedom through understanding. What You'll Walk Away With: A clear understanding of the difference between Big T and Little T trauma—and why both deeply affect HSPs. The overlooked signs of unprocessed trauma that could be showing up in your body, emotions, and relationships. Gentle, empowering healing practices—from therapy to somatic work to Byron Katie's The Work—that honor your sensitivity and help build resilience. Tune in now to start transforming hidden stress into inner freedom—one gentle step at a time. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Why Alone Time Isn't Optional for HSPs—It's Essential Ever feel like you're constantly overwhelmed, even when nothing dramatic is happening? What if the missing piece isn't doing more—but stepping away? If you're a Highly Sensitive Person (HSP), you might feel guilty for needing extra space. But here's the truth: alone time isn't selfish—it's survival. This episode dives deep into why solitude isn't a luxury for HSPs, but a powerful tool for staying grounded, calm, and connected to your true self. Discover why even 15 minutes of quiet can prevent emotional overload. Learn how solitude helps you untangle your emotions from everyone else's energy—without guilt. Uncover the connection between silence and powerful inner insight that recharges your mind and spirit. Tune in now to reclaim your calm and learn how alone time can become your most powerful form of self-care as an HSP. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the fantastic Adriana Shuman. Founder of Your Wellness Made Simple Nutritionist, Functional Medicine Expert, Health and Wellness Strategist, Pharmacist, Author, and Entrepreneur. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Episode Topics You powerfully realized during pharmacy school that dispensing medication wasn't your calling. What sparked that inner knowing, and how did you navigate that significant career shift? What are the "core principles that create health and disease," principles, and how do they guide your holistic approach to health coaching? Your childhood experiences with sickness and suffering, and your family's experience with cancer. How did these experiences shape your understanding of the connection between lifestyle factors and health? Nature is your "happy place," and you believe it keeps you grounded. How do you incorporate nature and its principles into your coaching practice? You've been educating people about healthy living since 2008 through various businesses. What are some of the biggest changes you've seen in people's understanding of wellness over the years? You speak about creating a "new identity" through lifestyle changes. What does this process look like for your clients, and how do you support them through it? How do you help your clients integrate food, sleep, movement, environment, and mindset into a cohesive plan for optimal health? How To Connect w| Adriana Buy the book: https://yourwellness-madesimple.com/livewellbook/ Instagram link: https://www.instagram.com/your_wellness_made_simple/ Your Wellness Made Simple https://yourwellness-madesimple.com The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1 GROWTH MINDSET COACHING PROGRAMS! Application Form Coaching Programs information What are the coaching sessions like? Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang Instagram Broadcast Channel Growth Mindset Gang Newsletter Growth Mindset Gal Website Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever felt completely overwhelmed by something seemingly small—like a game of pickleball? If you're a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. In this episode, Todd Smith shares a powerful story of losing control on the pickleball court—and unpacks the surprising lessons hidden in that meltdown. You'll see how stress, emotion, and ego interact in real time—and how awareness can transform chaos into clarity. Here's what you'll take away from this episode: A personal, raw example of how overwhelm shows up for HSPs—and why it's not a failure, but a signal. A deep dive into the three foundational pillars of stress management tailored specifically for HSPs. Practical ways to regain balance, release ego, and even grow closer to others through emotional authenticity. Discover how even your most irrational moments can lead to peace, self-compassion, and deeper connection—hit play and join the journey. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Say YES! to France Here are two magical opportunities to join Wendy in France:Charente Maritime for solo travelers & couples | August 23-29, 2025 | Get all the details and reserve your spot here. Paris and Normandy for solo female travelers | September 10-16, 2025 | Get all the details and reserve your spot here.In this illuminating episode, Wendy welcomes health expert Adriana Shuman, whose journey from a violent childhood in communist Slovakia to becoming a respected nutritionist and wellness strategist offers profound wisdom on personal transformation. Adriana shares her powerful philosophy that health and happiness begin with trusting yourself and listening to your body rather than following someone else's agenda. Wendy and Adriana explore how implementing a morning practice, even just five minutes of silence, can transform your life by reconnecting you with your intuition. They discuss Adriana's new book "Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy," which outlines her four-pillar approach to health: environment, food, sleep, and movement. Whether you're navigating menopause, burnout, or simply feeling out of sync, this is your invitation to come home to yourself, one choice at a time.About Adriana:Adriana holds a degree from Comenius University, Faculty of Pharmacy inBratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Connect with Adriana:Get her book: YourWellness-MadeSimple.com/LiveWellBookOn Instagram @your_wellness_made_simple ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Welcome to the SYNC Your Life podcast episode #321! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I interview Adriana Shuman on the topic of lessening our toxic load. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. You can buy Adriana's book here. You can find her on Instagram here. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Are You Stuck in the Trap of Comparing Yourself to Others? Do you ever feel like you're falling behind in life—watching others race ahead while you're still figuring things out? As a Highly Sensitive Person (HSP), comparison can be an exhausting and stressful experience. But what if you didn't need to “catch up” at all? Why This Episode is a Game-Changer for HSPs If you've ever struggled with feelings of inadequacy or pressure to meet society's timelines, this episode will help you: ✅ Understand why HSPs often feel like they're falling short when comparing themselves to others. ✅ Learn why the thought “I need to catch up” is one of the most debilitating beliefs you can hold. ✅ Discover how to shift your focus back to your own path and find peace in your unique journey. Listen Now and Free Yourself from the Pressure of Comparison This Guided Meditation Monday episode will help you break free from the mental trap of comparison and embrace your own natural pace. Hit play and start feeling lighter today!
Do you constantly feel the pressure of finishing on time, even when it comes at the cost of your well-being? As a Highly Sensitive Person (HSP), the subtle pressure to perform can pull you out of your natural rhythm, leading to overwhelm and stress. In this episode, we explore how to challenge the belief that you must finish on time—freeing yourself from unnecessary pressure and reclaiming inner peace. Discover how the pressure of deadlines impacts HSPs and why letting go can actually enhance your performance. Learn how to balance inner well-being with external accomplishments without guilt or self-judgment. Gain confidence in prioritizing self-respect—even when facing potential disapproval from others. Take a deep breath and join this guided meditation to question and release the stressful thought: “I need to finish on time.” Press play now and experience the freedom of working at your own natural pace.
Being a Highly Sensitive Person (HSP) means experiencing the world in a more vivid and profound way.We are sharing journal prompts for highly sensitive people to help you embrace your sensitivity during your journaling practice.This is the third episode in our Journal Prompt Series. You can find any resources we mention and all of the journal prompts HERE.
Are You Too Attached to Depth? How Letting Go Can Bring More Peace
Send us a text & leave your email address if you want a reply!Ever been told you're "too sensitive" or find yourself overwhelmed by life's daily stimulations? You might be a Highly Sensitive Person (HSP) – and that's not a bad thing, especially when it comes to love and intimacy.In this eye-opening episode of Sex Reimagined, we sit down with sex and intimacy expert Irene Fehr to explore how high sensitivity can actually enhance your relationships and deepen your connections. Whether you're an HSP or love someone who is, this conversation is packed with aha moments and practical wisdom.EPISODE HIGHLIGHTSThe crucial difference between spontaneous and responsive desireWhy long-term couples often misunderstand each other's desire patternsPractical strategies for navigating mismatched desire levelsHow to handle triggering situations and emotional floodingCreating heart-to-heart connections beyond daily practical interactionsEPISODE LINKSIrene's Website Irene's Free Gift - Overcome Not Wanting Sex Video Series Dr. Elaine Aron's Highly Sensitive Person QuizKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website
Have you ever been deeply affected by someone's tone of voice, leaving you feeling dismissed, hurt, or overwhelmed? As a Highly Sensitive Person (HSP), you're naturally tuned into subtle emotional cues, including tone of voice. While this sensitivity offers unique insights, it can also lead to stress and emotional imbalance, especially when a dismissive or harsh tone is perceived. This episode provides tools to process these experiences without losing your peace. Learn what tone of voice can reveal about another person's emotions, intentions, and attitudes. Understand why HSPs are more affected by tone and how to use this awareness constructively. Discover how to stay calm and connected—even when faced with a harsh or dismissive tone—through guided self-inquiry practices like The Work of Byron Katie. Listen now to transform your sensitivity to tone of voice into a source of understanding and inner peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we're discussing the realities of raising and supporting highly sensitive kids and teens. You'll hear about:⭐️ How to recognise high sensitivity in kids and teens⭐️ The challenges of parenting as a highly sensitive person,⭐️ The value of creating an environment that nurtures sensitivity as a strength⭐️ The need for understanding and support for children and parents alike⭐️ How HSP teens and young adults might be supported to think about careers and work⭐️ And so much more.We're so thrilled you're joining us for this conversation.About Matt Glover:Matt Glover is the director of MGA Counselling Services and the founder of Forest Therapy Victoria. Matt has a special interest in relationship counselling, grief, trauma, abuse recovery, high sensitivity, and spirituality. He uses ACT, EMDR, and various person-centred techniques in his counselling rooms and runs individual and group Forest Therapy sessions.Connect with Matt:https://mgacounselling.com.au/matt-glover/https://www.lifetherapiesvictoria.com.au/matt-glover/About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you can start to regulate your nervous system and manage stress more effectively. Join me to dive deep into the physical sensations of overwhelm and explore how to process this intense emotion in a healthy way.In this episode, I share the exact process I use with coaching clients to help them overcome overwhelm. As a Highly Sensitive Person (HSP), you may be more prone to overwhelm than the average person. You'll learn why overwhelm is a common experience for HSPs, and why it doesn't have to control your life.Click here for the 1:1 Somatic coaching application or click here to join the waitlist for my Feel It to Heal It mini course.For everything else, get full show notes here: https://erikabelanger.com/246 Hosted on Acast. See acast.com/privacy for more information.
Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sensitive Person (HSP) for a long time. But something changed, and Tina is here to share with us what shifted in order to find acceptance of her inherent sensitivity. Tina Bramley, Psychotherapist, Poet and Highly Sensitive Person is my first guest in a series of conversations I'm having with fellow HSPs. There's something so ... gratifying in seeing our sensitivity mirrored in others. How do they navigate the tricky bits that can come with this trait? And how have they embraced and explored its superpowers?In this episode with Tina, you'll hear: - the challenges that Tina is mindful of as an HSP- the gifts Tina sees in her sensitivity- the ways Tina has responded to the needs of her sensitivity in her life - including in her work. - the role of nature, creativity and, in particular, poetry in Tina's exploration of herself.Tune in to hear our full conversation. We'd love to hear from you, so connect with us using the links below!About Tina:Tina Bramley is an ecotherapist, poet, dreamer, seeker and consultant based in Brisbane- Meanjin. She lives with her husband and two greyhounds. They share their home with an enchanted bamboo grove, a generous mandarin tree, possums, lorikeets, magpies, butcher birds and many, many spiders.Tina enjoys a chat, and loves nothing more than working with other people who want to deepen their connections with the more-than-human world. Feel free to send her an email. Tina's book and contemplation cards, entitled Poetic Nature, will be out soon. Follow her onFacebook for updates.Connect with Tina:Email: hello.poetic.nature@gmail.comFacebook: https://www.facebook.com/edgewiseicpAbout SelfKind Host, Erica Webb:Erica is a Registered Counsellor, Somatic Exercise Coach and Highly Sensitive Person. Her work centres around supporting fellow HSPs to navigate the tricky bits of their trait with self-compassion and somatic practices. Connect with Erica:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindTime Stamps:00:00 Introduction to the Series and Guest00:57 Tina's Journey to Embracing Sensitivity02:39 Challenges of Being Highly Sensitive04:25 Navigating Sensitivity in Relationships and Work06:44 Embracing Sensitivity and Finding Balance08:48 The Role of Nature and Creativity14:51 The Importance of Highly Sensitive People21:50 Workplace Challenges for HSPs28:59 Exploring People Pleasing and Trauma Response29:36 The Martyr Complex and Its Rewards31:52 Recognizing Burnout and Its Symptoms33:41 Strategies for Managing Burnout36:00 The Importance of Sensory Resets39:00 Embracing Sensitivity and Strength42:41 A Poetic Tribute to Sensitivity48:51 Final Thoughts and Upcoming ProjectsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. Environmental sensitivity: Is it nature, nurture, or both? 4. Challenges of being a HSP 5. Benefits of being a HSP 6. Protective parts that help turn down the sensitivity 7. Ways to cope being a HSP _______________________________ Martina Williams is an international coach, speaker, psychotherapist and author with over 30 years of experience. She is a Certified IFS therapist and Approved Consultant with a focus on spirituality and high sensitivity. As a coach, she specializes in wellness-based resiliency and supporting individuals to learn to lead from Self. Martina identifies as a Highly Sensitive Person (HSP) and finds great joy in helping other HSPs. Martina grew up in California and currently lives in the beautiful mountains of Asheville, NC with her husband and four dogs. When she's not cycling or hiking, she's dancing Argentine Tango. Connect with Martina: Website: www.thebraveintrovert.com Instagram: @the_brave_introvert_hsp _______________________________ Kyle Wehrend, LICSW, LCSW-C is a clinically licensed social worker and is the owner of Move Within LLC, a private practice that provides individual and group psychotherapy, clinical supervision as well as facilitates workshops and retreats. He has over 15 years of experience in the field of social work and served 2 years in Peru as a Peace Corps volunteer. Kyle has extensive experience with the IFS model completing the Level 1 training, the Creating Healing Circles training and was a presenter at the IFS Conference in 2023. He currently lives in Takoma Park, MD with his wife, two young children and cat. He enjoys running, reading and agonizing over English Premier League soccer. Connect with Kyle: Kyle:https://www.psychologytoday.com/us/therapists/kyle-wehrend-takoma-park-md/865289 _______________________________ Attend the Workshop- IFS and HSP: Working with the Highly Sensitive System - Online, September 16th _______________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*
Ever wondered how to find inner freedom without condoning someone else's abusive behavior? Or how to stop feeling like a victim, even when the other person doesn't change? In this episode, we dive deep into the complexities of doing inner work as a Highly Sensitive Person (HSP), especially when dealing with manipulative or abusive behaviors from others. You'll learn how to navigate these challenging dynamics while maintaining your emotional balance and self-worth, a crucial step for anyone feeling overwhelmed or stuck in their relationships. In this episode, you'll discover: How to recognize if you're moving in the right direction with your inner work. How to find true inner freedom without justifying or condoning abusive behavior. Insights on stepping out of the victim role without needing the other person to change. Hit play to explore how you can transform your inner experience and reclaim your freedom, even in the most challenging situations! Todd P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.
Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught. But … what if that's part of the human experience and you're not failing?What if, viewed from another angle, that apparent set back is actually growth? The truth is that growth is not linear. Join me, Erica Webb (registered counsellor, somatic exercise coach and highly sensitive person) for this episode as I talk about what this can look like for my fellow highly sensitive people (HSPs) and why these experiences ask for our self-compassion and curiosity rather than our judgment and criticism. Mentioned in this episode:Want to share your Highly Sensitive Person (HSP) story on the podcast? I'd love to hear from you! Visit me at https://www.ericawebb.com.au to send me a message or DM me over on Instagram https://www.instagram.com/ericawebb_selfkindTime Stamps:00:00 Introduction: Feeling Out of Control00:34 The Cycle of Growth and Setbacks03:17 Understanding the Spiral of Progress05:13 Embracing Your Humanity07:13 Upcoming Series: Conversations with Highly Sensitive People09:19 Conclusion and Call to ActionShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
There's one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that's me!), I'm sharing that question and what the responses to it might look like. This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that can be embraced and respected (which, I would argue, it definitely should be!). Being a Highly Sensitive Person (HSP) can no doubt be challenging. That doesn't mean, however, that it's doom and gloom. With those challenges come a whole lot of amazing possibilities - when we're generous enough with ourselves to honour our sensitivity.Tune in for the full episode and learn about practical examples and strategies for honouring your sensitivity through self-care, self-talk, and self-awareness. Time Stamps:00:00 Welcome to Self Kind with Erica Webb00:42 The Power of Honoring Sensitivity02:38 Examples of Honoring Sensitivity06:19 Self-Compassion and Sensitivity07:19 The Importance of Self-Talk09:55 Final Thoughts and Staying ConnectedShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth. HIGHLIGHTS Takeaways Taking breaks for self-care and healing is important, even in professional endeavors. Identifying wants, needs, desires, and expectations can help navigate relationships and attachment injuries. Rupture and repair work in therapy and coaching relationships can strengthen the therapeutic alliance. Self-acceptance and self-worth are essential for personal growth and well-being. Sound Bites "I'm going to be taking a break from the podcast." "We struggle, especially if you're neurodivergent, if you're autistic, if you identify as a highly sensitive person." "I can regulate on my own and I am able to stay connected." Chapters please allow for the addition of the introduction 00:00 Taking a Break for Healing and Self-Care 02:16 Navigating Relationships and Attachment Injuries 04:10 Tools for Identifying Wants, Needs, Desires, and Expectations 09:41 The Challenges of Containing Emotions in Relationships 15:04 The Power of Rupture and Repair in Therapy and Coaching 20:37 Embracing Self-Acceptance and Self-Worth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Are you a Highly Sensitive Person (HSP)? Are you in a relationship with a Highly Sensitive Person? In this episode of The Love Lab Podcast, Kevin Anthony talks with sex and intimacy coach Irene Fehr about what HSP's are, how common they are, the 4 primary patterns of HSP's, what they need to be able to have sex, what they need in relationship and much more. If you are an HSP or interact with one, you need to listen to this episode. It is packed with practical advice. To Find Out More About Irene Fehr, Click The Link Below: www.irenefehr.com
Inspired by a suggestion from our listener Ashley, today Carrie is diving into how being a Highly Sensitive Person (HSP) affects OCD treatment. She explores why sensitivity matters and how it can shape your therapeutic journey.Episode Highlights: What it means to be a Highly Sensitive Person and how it impacts daily life.How being an HSP can influence the approach to treating OCD.Carrie shares her own experiences with sensitivity and how she manages it.Adjustments therapists can make to accommodate highly sensitive individuals in OCD treatment.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
Saying no when you mean no isn't always easy … especially if you're a Highly Sensitive Person (HSP). But ‘not easy' isn't synonymous with ‘impossible' so let's talk about things you can do to make that ‘no' feel a little easier. In this episode of SelfKind with Erica Webb (that's me) I share:
Attachment Injuries and OCD: The Healing Continues Summary Patricia discusses her experience with OCD and attachment injuries while Jen, is on vacation. She explores her fears and insecurities about asking for support and needing connection. Patricia reflects on the importance of consistent communication and creating containers to improve nervous system regulation. She also delves into her childhood experiences of feeling invisible and not belonging, and how this impacts current relationships. HIGHLIGHTS Takeaways · Consistent communication and connection can help soothe attachment injuries and provide a sense of security. · It's important to ask for support and express your needs, even if it feels uncomfortable or vulnerable. · Childhood experiences of feeling invisible or not belonging can impact current relationships, but healing and corrective experiences are possible. · Managing medication and mood during challenging times requires self-awareness and flexibility. · Sensitivity is nothing to apologize for, and everyone has the right to take up space and ask for what they need. Ways to navigate attachment injuries and related OCD · Acknowledge and accept personal wounds and trauma. · Establish consistent connections with a supportive individual. · When possible, engage in regular communication to ease nervous system and promote relaxation. · Reflect on past experiences to differentiate from current relationships. · Practice self-awareness and internal reflection. · Identify personal needs and communicate them. · Let go of expectations and embrace uncertainty · Challenge negative thoughts and OCD lies. · Stay present and focused on current tasks. · Acknowledge intrusive thoughts without acting on them. · Engage in corrective work to address attachment injuries. · Cultivate a sense of security and belonging through consistent connections. Chapters 00:00 Introduction and Setting the Context 01:29 Navigating OCD and Attachment Injuries 08:05 The Importance of Consistent Communication 20:38 Healing Childhood Wounds in Relationships 26:08 Managing Medication and Mood 29:18 Embracing Sensitivity and Taking Up Space PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
At just 18 months old, Emily Kady had a Near Death Experience that significantly impacted her life, leading me to navigate the challenges of societal expectations and self-imposed limitations. In 2015, another NDE became a pivotal moment, catalyzing a profound shift in her perception of life and purpose. Emily has a captivating story to share, blending personal experiences as an empath and a Highly Sensitive Person (HSP), and offering a narrative of resilience, overcoming limiting beliefs, and embracing authenticity. As a spiritual medium and intuitive channeler, she empowers empaths who are overwhelmed and exhausted by carrying the weight of others' expectations to reclaim their inner peace, set boundaries, and thrive.Emily Kady
Annoyance & Acceptance: Managing Emotions in Friendships Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in their conversations. They discuss concepts like nonviolent communication and the impact of attachment wounds on relationships. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary Patricia and Jen discuss their recent experiences with physical activity and the importance of setting realistic expectations. They explore the tendency to have all-or-nothing thinking and the need for flexibility and self-compassion. Patricia shares her recent experiences with medication and managing her OCD symptoms. In this conversation, Patricia and Jen discuss Patricia's experience with OCD and how it affects her relationships. They explore the challenges of managing dysregulation and the importance of communication and authenticity in navigating difficult emotions. They also touch on the impact of past traumas on current relationships and the need for self-compassion and setting boundaries. The conversation highlights the importance of accepting and expressing emotions and the value of being honest about one's limitations. Takeaways Setting realistic expectations and being flexible is important when trying new activities. Naming and accepting emotions is crucial for self-awareness and healthy relationships. Communication and managing expectations are key in maintaining strong friendships. Medication can be helpful in managing symptoms, but self-awareness and self-compassion are also important. OCD can manifest in different ways, such as excessive worry and fear of harm to loved ones. Managing dysregulation can be challenging, and reaching out for support is important. Authenticity and open communication are key in navigating difficult emotions and maintaining healthy relationships. It's important to recognize and address past traumas that may impact current relationships. Setting boundaries and being honest about one's limitations is crucial for self-care and maintaining healthy relationships. Sound Bites · "I went kickboxing. Yes, it was so much fun." · "Finding ways to really lower the bar to just get my body there." · "Are there ways that you can create a little bit more flexibility and options so that your life works for you?" · "I worry every morning that my husband, you know, is dead." · "I felt very disconnected from you, like everything just felt meh." · "I wonder if you remembered about recording and you didn't say anything about recording." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Kickboxing Experience 01:54 Setting Realistic Expectations and Lowering the Bar 04:15 Embracing Emotions and Practicing Self-Compassion 06:16 Communication and Expectations in Friendships 08:43 Managing Symptoms: Medication and Self-Awareness 20:43 Dysregulation and Feeling Disconnected 24:47 Navigating Uncertainty and Hurt Feelings 29:26 Being Present and Authentic in Relationships 33:18 Addressing Past Traumas and Setting Boundaries 40:13 The Importance of Honesty and Saying No PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Diane Poole-Heller: https://dianepooleheller.com/ Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
The Importance of Self-Regulation, Self-Compassion and Connection Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitioning from an expansive state to a contractive state and the challenges that come with it. She talks about managing dysregulation, the impact of trauma work and OCD, and the importance of self-compassion. HIGHLIGHTS Summary Patricia explores her attachment style, OCD, and preoccupation with Jen, as well as her efforts to regulate her nervous system. Patricia also reflects on the challenges that arise from the different ways she and Jen navigate time and commitments. She emphasizes the importance of self-regulation and the need for connection in her relationship with Jen. Overall, Takeaways · Different individuals have different attachment styles and ways of navigating time and commitments. · Self-regulation is important for managing emotions and maintaining healthy boundaries in relationships. · Open communication and understanding can help navigate challenges in relationships. · Recognizing and challenging OCD lies can prevent spiraling into negative thought patterns. · Transitioning between expansive and contractive states is a normal part of being human. · Managing dysregulation and finding ways to self-soothe are important during contractive states. · Trauma work and OCD can add additional challenges to the process. · Self-compassion and acceptance of all emotions and experiences are crucial. · Validation and support from others can help navigate difficult times. · Fears and anxieties as a parent are valid and should be acknowledged and addressed. Sound Bites "I'm annoyed and I'm disappointed." "I have a need to be, feel like we've got autonomy over things." "Timeliness, making commitments about things often are more challenging for her." "I noticed probably about a week ago, I went into what I call an expansive state." "I know that I do not maintain this expansive state and that at some point I will drop back into a contractive state." "It felt nice to go into this very expansive space and I could feel myself kind of dropping down out of it." Chapters Navigating Attachment Styles and Time Management Uncertainty and Preoccupation in Relationships Challenging OCD Lies and Managing Emotions Communication and Understanding in Relationships Navigating the Expansive and Contractive States Managing Dysregulation and Self-Soothing Challenges of Trauma Work and OCD The Power of Self-Compassion Validating Fears and Anxieties Finding Support and Acceptance PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies for healthy media consumption, the importance of social connections, and reframing stress as a tool for growth. Join Nikki Eisenhauer as she guides you through these essential techniques to navigate political turmoil with peace and empowerment. Check out our Sponsors: Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
We've come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation.You will hear:
Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships Patricia and Jen discuss the challenges of reconnecting after a rupture in their relationship. They explore the fear of not being able to get back to normal and the desire for rupture and repair in significant relationships. They also discuss the importance of authenticity, setting boundaries, and being clear about needs and expectations. They touch on topics such as OCD, panic attacks, and the process of growth and transformation. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary In this conversation, Patricia and Jen discuss their current emotional states and the challenges they are facing. They explore topics such as discomfort, identity, accuracy in sharing personal experiences, and the process of unmasking. They also touch on the importance of honoring individual processes and the impact of communication and responsiveness in relationships. Patricia shares her experiences with OCD and the need for connection, while Jen reflects on the need for self-care and exploring new directions. Overall, the conversation highlights the importance of self-awareness, authenticity, and growth. Takeaways · Honor your own process and don't feel pressured to share or show up in a certain way. · Recognize the impact of communication and responsiveness in relationships. · Embrace self-awareness and explore new directions for personal growth. · Practice authenticity and unmasking to find joy and connection. Reconnecting after a rupture in a relationship can be challenging and may require starting over to rebuild the connection. · Fear of not being able to get back to normal after a rupture is common, but rupture and repair are a natural part of significant relationships. · Authenticity, setting boundaries, and clear communication about needs and expectations are essential for maintaining healthy relationships. · It is important to recognize and manage conditions like OCD and panic attacks, and to seek support and self-care when needed. · Growth and transformation in relationships require navigating uncertainty and being open to change. Sound Bites · "Hey, Patricia, that feels like a trick question these days." · "I'm feeling a little uncomfortable." · "I get excited that we're willing to talk about some of the things that are difficult." · "But it's not like when I reconnect with you, I go oh, we're connected. It's like I lose that and we almost have to start over again for me to get that connection." · "The if onlys, right? The if only we do this right, then we're never gonna have to do it again." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Expressing Discomfort 03:02 Navigating Identity and Accuracy in Sharing 07:58 The Impact of Communication and Responsiveness 11:52 Embracing Self-Awareness and Exploring New Directions 23:38 Reconnecting After Rupture 28:22 Authenticity and Setting Boundaries in Relationships 30:15 Managing Conditions like OCD and Panic Attacks 32:20 The Process of Growth and Transformation in Relationships PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Diane Poole-Heller: https://dianepooleheller.com/ Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment injuries. HIGHLIGHTS Takeaways · Navigating changes in plans and unexpected events can be challenging, especially for individuals with attachment injuries. · Creating a secure attachment in relationships involves open communication, asking for what you want and need, and being aware of your own emotions and triggers. · Taking up space and expressing your feelings is important for healing attachment injuries and building healthier relationships. · Finding support from trusted individuals can help regulate emotions and provide a sense of security. · Managing attachment injuries is an ongoing process that requires self-awareness, self-compassion, and patience. Sound Bites "Navigating changes in plans and unexpected events can be challenging" "Creating a secure attachment in relationships involves open communication" "Taking up space and expressing your feelings is important for healing attachment injuries" Chapters please allow for the addition of the introduction 00:00 Introduction and Disappointment 08:27 Emotional Challenges of Departure and Goodbyes 13:46 Creating a Secure Attachment in Relationships 16:19 Taking Up Space and Expressing Feelings 28:00 Managing Attachment Injuries: An Ongoing Process 31:45 Conclusion and Final Thoughts PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Happy 4th of July! REPLAY EPISODE! The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP. Preorder The Anxiety Healers Guide for Clinicians! Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
Anger and Attachment: Navigating Different Neurotypes Within a Relationship Patricia and Jen explore the dynamics of attachment injuries, ADHD, and autism within their friendship. They explore the challenges of communication, time orientation, and emotional regulation. They touch on the concept of platonic life partnership and the challenges navigating different attachment styles and the impact of past trauma on present interactions. They discuss the importance of setting expectations, creating safe containers for communication, and validating each other's emotions. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary The conversation delves into the complexities of attachment wounds, communication styles, and emotional regulation within a friendship. Takeaways · The impact of attachment injuries, ADHD, and autism on communication and emotional regulation in friendships. · The challenges of navigating differences in time orientation and managing expectations within a friendship. · The concept of platonic life partnership and its relevance in fostering secure attachments and meaningful connections in friendships. · Navigating attachment wounds and communication styles in friendships can be complex and challenging. · Understanding the impact of past trauma on present interactions is crucial for building empathy and connection. · Setting clear expectations and creating safe containers for communication can help navigate emotional triggers and attachment injuries in friendships. · Validating each other's emotions and experiences is essential for building trust and understanding in a friendship. Additional Takeaways: Understanding the importance of having important conversations and finding the right time for them. Exploring vulnerability and the fear of being misunderstood or perceived as angry. Acknowledging feelings of frustration and hopelessness in relationships. Validating the range of human emotions, including anger, and the need to express them fully. Reflecting on personal tendencies and vulnerabilities, such as attachment injuries. Recognizing the impact of dysregulation and expressing anger in a healthy manner. Navigating feelings of anger and the desire for mutual understanding in relationships. Balancing the need for connection with the challenges and pain of relationships. Embracing vulnerability and seeking growth through therapy and self-reflection. Learning to communicate effectively and manage difficult emotions in relationships. Exploring the complexities of attachment styles and their influence on behavior. Cultivating self-awareness and empathy towards oneself and others. Addressing past traumas and their effects on present relationships. Practicing self-care and setting boundaries to maintain emotional well-being. Embracing change and growth through ongoing self-reflection and therapy. Building resilience and coping strategies for navigating challenging emotions. Fostering healthy communication patterns and conflict resolution skills. Recognizing the importance of seeking support and guidance in times of emotional distress. Embracing authenticity and vulnerability as pathways to personal healing and growth. Encouraging listeners to engage in self-discovery and emotional exploration for personal development. Sound Bites "Having these conversations is important." "I'm doing the best I can in my unmedicated, very sloppy way." "Those are gonna be the labels that you're gonna have if you don't want the label." "Navigating attachment wounds and communication styles in friendships can be complex and challenging." "Understanding the impact of past trauma on present interactions is crucial for building empathy and connection." "Setting clear expectations and creating safe containers for communication can help navigate emotional triggers and attachment injuries in friendships." Chapters (please adjust for the addition of the introduction) Chapters 00:00 Exploring Attachment Injuries and Gremlins in Friendship Dynamics 03:04 Understanding Time Orientation and Emotional Regulation in Relationships 08:20 Navigating Differences in Communication and Expectations 14:02 The Concept of Platonic Life Partnership and Friendship Dynamics 29:19 Understanding the Impact of Past Trauma on Present Interactions 39:22 Creating Safe Containers for Communication in Friendships 43:19 The Importance of Validating Emotions in Friendships PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, feelings of powerlessness, and the challenges of managing uncertainty. Patricia also explores her experiences with OCD, hypervigilance, and the impact of early childhood trauma on her current behaviors and thought patterns. HIGHLIGHTS Takeaways · Exploring attachment injuries and the impact on relationships · Managing anxiety and OCD symptoms · Navigating travel preparations and the challenges of change and uncertainty · Understanding the impact of early childhood trauma on current behaviors · Coping with autism and sensory processing Ways to reclaim a sense of agency and control when faced with feelings of powerlessness. Acknowledge the lack of control and see if there are ways to be more proactive in daily life. Focus on stepping back into your life and regaining a sense of autonomy. Address attachment injuries and work towards healing and growth. Engage in activities that help manage anxiety, especially in anticipation of upcoming events like travel, or where there's uncertainty. Utilize skills and coping mechanisms to navigate challenges that can activate your nervous system. Seek comfort in preparedness and organization, such as creating packing lists and to-do lists (IF this brings you comfort). Maintain open communication with family or support systems to process emotions and work through difficulties. Strategies for travel to increase your sense of autonomy, reduce anxiety, and promote a smoother travel experience. Create a universal packing list to streamline the packing process. Develop a to-do list for tasks related to travel arrangements and pet care, childcare, plant care, etc. Utilize familiar items like a fleece throw for comfort during the trip. Opt for direct flights to minimize the stress of layovers. Communicate openly with family members or travel companions to address concerns and plan activities effectively. Embrace routines and familiar items to provide comfort and stability in new environments. Engage in troubleshooting and forecasting to anticipate potential challenges and mitigate anxiety. Make a plan, but try and have some flexibility for unanticipated changes. Sound Bites "I think probably the easiest place to start is the attachment injuries." "It's just fascinating to watch. It's also really annoying AF." Chapters please allow for the addition of the introduction 00:00 Navigating Attachment Injuries and Emotional Management 13:39 Challenges of Travel Preparations and Coping Strategies PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships Patricia discusses the concept of monogamy and polyamory in friendships and platonic partnerships. She explores how the traditional view of monogamy has a hierarchy when one person enters a romantic relationship. Neurodivergent folks often have closer friendships that are more like platonic partnerships. Patricia shares her insights on the importance of defining communication patterns and expectations in friendships. She also reflects on the challenges of permanence and attachment wounds in relationships. HIGHLIGHTS Takeaways The traditional view of monogamy can impact friendships when one person enters a romantic relationship. Defining communication patterns and expectations in friendships is important for maintaining connection and avoiding attachment wounds. The challenges of permanence can affect neurodivergent individuals, leading to feelings of disconnection and uncertainty. Embracing blended parts and honoring individual needs in relationships is essential for creating healthy and fulfilling connections. Additional Takeaways Understanding the dynamics of relationships through the lens of attachment theory, particularly in the context of neurodivergent individuals. Exploring the nuances of polyamory and monogamy in modern society and how they intersect with platonic partnerships. Unpacking the concept of primary and secondary relationships within the framework of monogamous norms. Delving into attachment injuries and how they can impact friendships and romantic connections. Gaining insights into navigating blended parts within relationships and the challenges they may present. Examining the shifts in relationships when one party enters a new romantic relationship, especially in the context of monogamous views. Learning about communication patterns and compatibility in friendships and partnerships, particularly in the realm of polyamory. Discovering strategies for healing attachment wounds and fostering healthier relationships, as discussed in Jessica Fern's book "Polysecure." Reflecting on the differences in communication styles between individuals and how they can affect relationship dynamics. Exploring the complexities of non-monogamous relationships and platonic partnerships in the modern world. Recognizing the importance of self-awareness and open communication in maintaining strong friendships and romantic connections. Considering the impact of societal norms on relationships and how they influence our perceptions of friendship and partnership. Embracing the diversity of relationship structures and finding resonance in the experiences shared by individuals navigating polyamory, monogamy, and platonic partnerships. Sound Bites "Attachment wounds and the challenges of permanence in relationships" "Polyamory and platonic partnerships" "Feeling left behind in a friendship" Chapters please allow for the addition of the introduction 01:50 Monogamy and Platonic Partnerships 11:48 Defining Communication Patterns 15:24 Feeling Left Behind in Friendships 23:21 Permanence and Limited Communication 26:06 Embracing Blended Parts in Relationships PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Polysecure: Attachment, Trauma and Consensual Non-Monogamy by Jessica Fern Episode 109: The Power of Attachment Styles with Jessica Fern https://unapologeticallysensitive.com/episode-109-the-power-of-attachment-styles-and-the-highly-sensitive-person-hsp-jessica-fern-ms/ Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Attachment: Self-Compassion, Recognizing & Healing Unblended Parts Patricia and Jen discuss their personal experiences with attachment injuries and how it affects their relationship. They explore the challenges of communication and the impact of past traumas. Patricia shares insights from her recovery journey, drawing parallels between her eating disorder and her attachment struggles. They emphasize the importance of self-compassion and understanding in navigating these complex dynamics. The conversation concludes with a discussion on the value of conflict and the importance of welcoming all parts of ourselves. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary Patricia and Jen discuss the experience of being preoccupied with attachment injuries and how it affects their thoughts and behaviors. They explore the concept of being blended with certain parts and the importance of unblending to gain perspective. They also touch on the role of a catalyst in triggering attachment wounds and the process of healing and unblending. They emphasize the need for self-compassion and understanding when going through intense emotions and trauma work Takeaways · Attachment injuries can impact relationships and trigger past traumas. · Communication can be challenging when attachment wounds are activated. · Self-compassion and understanding are crucial in navigating attachment struggles. · Recovery from past traumas requires self-reflection and self-awareness. Attachment injuries can lead to preoccupation with thoughts and behaviors related to the relationship. · Being blended with certain parts can make it difficult to gain perspective and let go of preoccupations. · The presence of a catalyst in triggering attachment wounds can provide an opportunity for healing and growth. · Self-compassion and understanding are crucial when going through intense emotions and trauma work. · Conflict can be seen as an opportunity for growth and understanding, rather than something negative or bad. Sound Bites "I'm actually doing really well. This is day four of feeling like I'm back to my grounded self." "In the absence of having information and without a secure attachment, I made up a story in my head of like, you didn't even respond to this." "Confidence is such a beautiful attribute sometimes, right? That I have the confidence that you have this." "When I'm in a place where I'm struggling with my attachment injuries, I'm preoccupied about the thoughts that I have about you, where you are, where I am in the relationship." "In IFS terms, we would say blended, right? When you're so completely blended, there's no other perspective." "This preoccupied stuff is, oof, I mean, it can get so intense." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Personal Updates 03:27 Parenting Challenges and Appreciation 05:10 Navigating Attachment Injuries and Communication Challenges 08:06 The Impact of Past Traumas on Relationships 11:25 Understanding the Complex Dynamics of Attachment 16:14 Articulating Experiences and Symbolic Communication 21:36 Blended Parts and Unblending 25:20 The Role of a Catalyst 29:59 Healing and Unblending 37:47 Conflict as an Opportunity PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Healing Attachment Wounds: Navigating Tough Conversations with Love Patricia discusses her ongoing work on attachment wounds and her recent conversation with her mother about her childhood. She emphasizes the privilege of being able to have these conversations and acknowledges that not everyone has that opportunity. Patricia also explores expectations in her relationship with Jen, highlighting the challenges of navigating attachment injuries. She shares an email from a listener expressing gratitude for her vulnerability and relatability. Patricia concludes by affirming the importance of honoring all of your feelings. HIGHLIGHTS Takeaways · Having conversations about attachment wounds with a parent or caregiver can be a healing and transformative experience, but it is a privilege that not everyone has. · The healing work can still happen even if you can't do it with the person where the injuries originally happened. · The majority of healing work is done individually, with support from coaches or therapists, and having conversations with a parent or caregiver is just a small part of the process. · Navigating attachment and expectations in relationships can be challenging, especially for individuals with attachment injuries. It is important to communicate and share feelings with your partner (when it is safe and appropriate) to create understanding and connection. · Sharing vulnerability and authenticity can have a profound impact on others, as it helps them feel seen, heard, and less alone in their own struggles. · Embracing sensitivity and honoring all of our feelings, even the challenging ones, is an important part of self-care and self-acceptance. Additional Concepts Covered Embracing Vulnerability: Acknowledging and exploring emotional openness in healing. Cultivating Empathy: Nurturing understanding and compassion in relationships. Navigating Childhood Wounds: Understanding the impact of past experiences on present emotions. Honoring Neurodiversity: Recognizing and respecting diverse cognitive perspectives. Fostering Emotional Resilience: Building strength in facing emotional challenges. Celebrating Individual Differences: Valuing unique ways of processing emotions. Promoting Self-Care Practices: Encouraging personalized well-being routines. Empowering Neurodiverse Voices: Amplifying diverse narratives in healing conversations. Building Emotional Intelligence: Developing awareness and regulation of emotions. Creating Safe Spaces: Establishing supportive environments for emotional expression. Exploring Trauma Healing: Engaging in the process of emotional recovery and growth. Supporting Coping Strategies: Assisting in developing effective ways to manage emotions. Advocating for Inclusivity: Promoting acceptance and understanding in emotional discussions. Navigating Complex Emotions: Understanding and processing intricate feelings. Respecting Personal Boundaries: Honoring individual needs and comfort levels. Amplifying Diverse Narratives: Elevating a range of experiences in emotional healing. Encouraging Self-Reflection: Promoting introspection and self-awareness. Embracing Neurodivergent Perspectives: Valuing unique viewpoints in emotional discussions. Promoting Emotional Wellness: Supporting holistic well-being in emotional journeys. Championing Self-Acceptance: Encouraging self-love and validation in emotional growth Sound Bites "I'm always touched and inspired by your authenticity and depth." "I'm having feelings. Let's look at the feelings. What is the reality and do the work that I need to do." "You have a right to all your feelings. You have a right to be loud. You have a right to be intense. You have a right to take up space." Chapters please allow for the addition of the introduction 00:00 Introduction and Update 02:00 The Healing Work and Reparenting Process 08:03 Challenges and Vulnerability in Conversations 14:06 Self-Care and Managing Attachment Injuries 29:01 Managing Change and Uncertainty 37:48 Gratitude for Vulnerability and Embracing Sensitivity PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Expansion and Contraction: Honoring Your Rhythms In this conversation, Patricia and Jen discuss their personal experiences with stress, burnout, and the challenges of navigating relationships. They explore the importance of self-compassion, the need for rest and downtime, and the impact of attachment wounds on their interactions. They also touch on the concept of Internal Family Systems (IFS) and the role of the 'self' in healing and growth. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary Jen and Patricia discuss stress, self-care, and finding joy in everyday moments. Topics include managing stress using insights from Emily & Amelia Nagoski's book, Burnout, and embracing self-compassion. The dialogue emphasizes the importance of self-care activities like crocheting, walking, paddling, resting, and watching TV for relaxation. Patricia and Jen share personal experiences, highlighting the value of open communication and supportive relationships in navigating challenges. Overall, the conversation offers practical tips for stress management, promoting well-being, and finding happiness in simple pleasures. Takeaways Practicing self-compassion and separating stressors from the stress response in the body can help manage burnout. Honoring the body's need for rest and downtime is essential, even if it goes against societal expectations of productivity. Navigating relationships can be challenging, especially when attachment wounds are triggered, but open communication and self-reflection can help repair and strengthen connections. The concept of Internal Family Systems (IFS) emphasizes the importance of accessing the 'self' and its qualities of compassion, wisdom, and creativity in healing and growth. Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Personal Experiences with Stress and Burnout 02:52 The Importance of Rest and Downtime 08:11 Navigating Relationships and Attachment Wounds 14:11 The Role of the 'Self' in Healing and Growth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Burnout: The Secret to Unlocking the Stress Cody by Emily Nagoski & Amelia Nagoski Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life. Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Managing Expectations: Showing Up for Yourself During Hard Times Jen and Patricia discuss attachment wounds in their friendship. They explore the importance of self-awareness, setting boundaries, and managing expectations. They highlight the need for compassion & understanding when dealing with attachment issues & emphasize the ongoing work of healing & growth. In this conversation, Patricia shares her recent experiences with conflict & how she navigated this. She discusses the importance of leaning into difficult emotions and listening to others without defensiveness. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary The conversation revolves around attachment injuries and the impact they have on relationships. Patricia explores the concept of self-care and the need to treat oneself with kindness and nurturing. The conversation highlights the different lenses through which people view relationships and the importance of understanding one's own biases. Overall, the conversation emphasizes the value of curiosity, compassion, and self-empowerment in navigating challenging situations. In Depth Takeaways · Attachment injuries can impact relationships and trigger emotional reactions. · Self-awareness is crucial in recognizing and understanding attachment wounds. · Setting boundaries and managing expectations can help navigate attachment issues. · Compassion and understanding are essential in healing and growth. · Working on oneself and developing a strong inner relationship is key to managing attachment wounds. Leaning into difficult emotions and situations can lead to personal growth and understanding. · Listening without defensiveness allows for better communication and resolution in conflicts. · Self-care involves treating oneself with kindness and nurturing one's own needs. · Understanding one's own biases and lenses can improve relationships and communication. · Curiosity, compassion, and self-empowerment are essential in navigating challenging situations. Additional Takeaways Understanding emotional struggles: Gain insights into navigating complex emotions. Communication strategies: Learn effective ways to express feelings and thoughts. Attachment wounds exploration: Understand how past experiences impact relationships. Self-reflection tools: Discover techniques for introspection and personal growth. Compassion importance: Explore the role of empathy in fostering connections. Relationship navigation: Tips for managing challenges in interpersonal dynamics. Trauma healing techniques: Tools for addressing and healing past traumas. Empathy and connection building: Foster deeper connections with others. Self-care prioritization: Learn to prioritize self-care and well-being. Embracing imperfections: Understand the value of self-acceptance and growth. Emotional intelligence enhancement: Develop skills for understanding and managing emotions. Healthy boundaries cultivation: Establish boundaries for healthier relationships. Validation of experiences: Feel validated in your personal journey and struggles. Self-discovery encouragement: Find inspiration for exploring your true self. Personal growth support: Receive guidance for personal development and transformation. Conflict resolution strategies: Learn techniques for resolving conflicts peacefully. Resilience and strength building: Develop resilience to overcome challenges. Effective listening techniques: Enhance your listening skills for better communication. Vulnerability encouragement: Embrace vulnerability as a path to authenticity. Positive change inspiration: Get motivated to make positive changes in your life. Sound Bites "The theme is attachment injuries." "We all need a secure attachment." "I really have learned to lean into whatever is going on for the moment and knowing that it will last for as long as it lasts." "I was really able to listen instead of going into a place of defensiveness." "This is the first time that I honestly thought I don't want to do relationships anymore because the feelings were so intense." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Checking In 01:26 Attachment Injuries and Emotional Challenges 09:03 The Importance of Secure Attachment 11:18 Managing Expectations and Setting Boundaries 16:38 Learning to Show Up for Ourselves 18:30 Leaning into Difficult Emotions and Situations 19:40 Listening without Defensiveness in Conflict 24:35 The Importance of Self-Care and Nurturing 26:28 Understanding Biases and Lenses in Relationships 29:17 Curiosity, Compassion, and Self-Empowerment in Challenging Situations PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com 000002BE 000002BE 00003D9C 00003D9C 000FF082 000FF082 00007E86 00007E86 000FEC87 000FEC87
Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and honor your deep emotional processing. Whether you're overcoming past abuse or seeking self-improvement, this episode offers valuable insights to help you foster a healthier relationship with yourself. Enhance your mental health and grow your self-esteem as an HSP with these essential techniques. Resources we offer: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Attachment Wounds: OCD, Projection, Managing Dysregulation Patricia candidly discusses her experiences with attachment wounds, OCD tendencies, projection and trauma responses with Jen, and how this is showing up in their relationship. Patricia shares what her OCD thoughts tend to look like. Through introspection and vulnerability, Patricia reflects on the impact of past traumas on her emotional well-being. Their dialogue underscores the importance of self-awareness, self-care, and resilience in healing from attachment-related struggles. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary In this conversation, Patricia and Jen discuss their current emotional states and the challenges they are facing. Patricia shares her struggles with attachment wounds, OCD, and trauma triggers, while Jen offers support and understanding. They explore the concept of projection and how it affects their interactions. The conversation emphasizes the importance of self-care and creating space for emotions. Overall, the conversation highlights the complexities of relationships and the need for compassion and empathy. Takeaways: Understanding trauma responses and emotional regulation techniques. Exploring the impact of OCD on thought patterns and relationships. Navigating attachment wounds and their influence on behavior. Recognizing the importance of self-awareness in healing from past traumas. Addressing vulnerability and sensitivity in processing emotional challenges. Learning to set boundaries and prioritize self-care in relationships. Embracing authenticity and openness in communication. Coping with uncertainty and distress through emotional expression. Building resilience through self-reflection and self-compassion. Exploring the connection between somatic experiences and emotional well-being. Challenging cognitive distortions and negative self-talk. Cultivating empathy and understanding in interpersonal dynamics. Validating the full range of human emotions and experiences. Practicing mindfulness and conscious decision-making in relationships. Recognizing the role of shame and inner criticism in self-perception. Naming and addressing personal "gremlins" and self-doubt. Modeling emotional authenticity and self-care for others. Finding language for complex emotions and internal struggles. Embracing vulnerability as a pathway to healing and growth. Expressing gratitude for support and shared experiences in the journey towards emotional well-being. Understanding trauma responses and emotional regulation techniques. Exploring the impact of OCD on thought patterns and relationships. Navigating attachment wounds and their influence on behavior. Recognizing the importance of self-awareness in healing from past traumas. Addressing vulnerability and sensitivity in processing emotional challenges. Learning to set boundaries and prioritize self-care in relationships. Embracing authenticity and openness in communication. Coping with uncertainty and distress through emotional expression. Building resilience through self-reflection and self-compassion. Exploring the connection between somatic experiences and emotional well-being. Challenging cognitive distortions and negative self-talk. Cultivating empathy and understanding in interpersonal dynamics. Validating the full range of human emotions and experiences. Practicing mindfulness and conscious decision-making in relationships. Recognizing the role of shame and inner criticism in self-perception. Naming and addressing personal "gremlins" and self-doubt. Modeling emotional authenticity and self-care for others. Finding language for complex emotions and internal struggles. Embracing vulnerability as a pathway to healing and growth. Expressing gratitude for support and shared experiences in the journey towards emotional well-being. Chapters (please allow for addition of introduction) 00:00 Introduction and Emotional States 09:01 Exploring Attachment Wounds and Trauma Triggers 30:00 Building Stronger Relationships through Compassion and Empathy PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Attachment Wounds: A Follow Up Conversation Jen and Patricia reflect on their recent challenge (see episode 241), and they discuss the importance of taking responsibility for their own needs and emotions. They explore the impact of attachment wounds and the challenges of navigating relationships. They talk about what trauma and reenactment looks like in a relationship. They also discuss the need for self-care and the importance of managing expectations. This is a very vulnerable and open conversation. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary In this conversation, Patricia and Jen discuss their recent experiences and the impact it had on their relationship. They explore the challenges of change and disruption, the importance of naming and validating emotions, and the process of healing from past trauma. They also touch on the dynamics of their friendship and the need for autonomy and understanding. Throughout the conversation, they emphasize the importance of holding space for each other and navigating through difficult emotions with patience and curiosity. In this conversation. Takeaways · Change and disruption can be challenging. · Naming and validating emotions is powerful and can help in moving forward. · Healing from past trauma requires self-awareness and taking responsibility for one's own healing process. · Navigating difficult emotions in relationships requires patience, understanding, and the ability to hold space for each other. Taking responsibility for our own needs and emotions is essential in relationships. · Attachment wounds can impact our expectations and behaviors in relationships. · Self-care and managing expectations are important for maintaining healthy relationships. · Open and honest communication can lead to growth and healing. Sound Bites · "Change and disruption are difficult for me" · "Letting it be okay to say it's annoying" · "The power of naming things and how validating it is" · "It's the openheartedness really." · "Adulthood in many ways is a myth except for taxes and stuff." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Frustrations 08:03 Reenactment and Taking Responsibility 25:49 Openheartedness and Taking Responsibility 34:00 Accepting Unmet Needs 40:39 Managing Expectations PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Attachment Wounds: When You Can't Work It Out In The Moment Patricia reflects on her attachment wounds & something that happened with Jen. She emphasizes that the issue was not a rupture in her relationship, but rather her own trauma and wounding. She reassures listeners that they are doing fine & have navigated the situation with honesty & grace. Patricia also touches on the importance of doing personal work & finding others who are also committed to growth. She encourages listeners to embrace their sensitivity & prioritize their own needs and boundaries. HIGHLIGHTS Takeaways · Attachment wounds can surface unexpectedly and it's important to seek consent before sharing personal experiences. · Healing from trauma and wounding requires individual work and support from others who are also committed to growth. · Embracing sensitivity means honoring one's own needs and setting boundaries. · Challenges in relationships are normal and can be navigated with honesty and grace. · Validation and reassurance are important in maintaining a sense of safety and regulation. PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to assume the best, managing energy and boundaries, secure attachment and autonomy, dealing with uncertainty and seeking information, taking care of yourself in travel. They also reflect on their friendship CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary Patricia and Jen discuss various topics including body image, grief, historical trauma, emotional support, communication, and family dynamics. Patricia shares her personal experiences and emotions surrounding her son leaving for boot camp, which triggers both current and historical grief. They explore the importance of emotional attunement and the impact of different processing styles on relationships. The conversation highlights the need for compassion, understanding, and open communication in navigating intense emotions and supporting one another. Takeaways · Body image concerns can impact self-perception and emotional well-being. · Grief can be triggered by current events and activate historical trauma. · Emotional support and attunement are crucial in navigating intense emotions. · Open communication and understanding of different processing styles can strengthen relationships. Navigating uncertainty and overwhelm can be challenging, but finding ways to manage change and unexpected situations can help. · Balancing personal needs and family expectations is important for maintaining well-being. · Effective communication and validation can strengthen relationships and provide support during difficult times. · Coping with anxiety and catastrophic thinking requires self-awareness and the ability to assume the best in uncertain situations. · Taking care of oneself and setting boundaries is crucial for managing energy and maintaining emotional well-being. · Seeking information and being proactive can help reduce uncertainty and increase feelings of security. · Finding security in relationships and in life involves developing secure attachment and embracing autonomy. · Taking care of oneself during travel, such as having snacks and staying hydrated, can help manage stress and anxiety. · Finding security in relationships and in life involves developing secure attachment and embracing autonomy. · Reflecting on friendship and growth can bring appreciation and gratitude for the journey. Additional topics discussed: Exploring the complexities of loss, grief, and change in personal experiences. Normalizing and validating diverse ways of coping with sadness and challenges. Reflecting on the interplay between present circumstances and past narratives. Nurturing compassion and gentleness in relationships to facilitate healing. Recognizing the value of secure attachments in both personal and life contexts. Strategies for dealing with uncertainty and finding resources for support. Cultivating wisdom in distinguishing between controllable and uncontrollable aspects of life. The power of communication in addressing needs within relationships. Overcoming codependency and setting healthy boundaries in interactions. Embracing vulnerability and authenticity in sharing personal experiences. Balancing self-expression with consideration for others in relationships. Addressing feelings of inadequacy and the need for self-affirmation. Seeking empowerment through information and planning in uncertain situations. Building resilience through shared experiences and mutual support. Fostering a sense of autonomy and self-assurance amidst societal pressures. Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Checking In 00:28 Body Image and Self-Perception 07:09 Intense Grief and Emotional Support 08:02 Communication and Emotional Boundaries 12:09 Processing Grief and Emotional Reactions 14:58 Capacity for Emotional Support 20:06 Last Moments and Emotional Vulnerability 21:05 Navigating Uncertainty and Overwhelm 22:01 Managing Change and Unexpected Situations 23:24 Balancing Personal Needs and Family Expectations 25:17 The Power of Communication and Validation 26:15 Finding Meaning and Value in Relationships 27:09 Coping with Anxiety and Catastrophic Thinking 28:03 Choosing to Assume the Best 29:00 Managing Energy and Boundaries 29:26 Secure Attachment and Autonomy 30:18 Dealing with Uncertainty and Seeking Information 32:35 Taking Care of Yourself in Travel 38:33 Finding Security in Relationships and Life 40:18 Reflecting on Friendship and Growth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
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