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230 episodes with highly sensitive person hsp
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3 episodes with highly sensitive person hsp
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2 episodes with highly sensitive person hsp
2 episodes with highly sensitive person hsp
Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with her co-host, and how unexpected moments of validation reminded her that what she brings to the table is more than enough. HIGHLIGHTS · Patricia plans to release the podcast bi-monthly to avoid burnout. · Insecurities can arise when starting new projects, but validation helps. · Everyone has unique strengths, even when they feel insecure about them. · Communication in friendships can be challenging, especially for neurodivergent individuals. · It's important to recognize that others' actions are not always about us. · Self-reflection is can be helpful in understanding relationships. · Sharing experiences can have a profound impact on listeners. · Validation from others can remind one of the importance of one's work. · It's okay to change and evolve over time, both personally and professionally. · Setting boundaries is essential for maintaining comfort and well-being. SOUND BITES · "It's not about me." · "It's okay for things to change." · "What I have to share is enough." · "You're not for everybody and everyone's not for you." · "Reliability, plans, and clear communication are high values of mine and they calm my nervous system." · "We can't know what we don't know." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (please add time for addition of introduction) 00:00 Introduction and Podcast Changes 01:30 Navigating Insecurities and Trusting Strengths 05:30 Friendship Dynamics and Communication 09:14 Self-Reflection and Personal Growth 14:23 Validation and Impact of Sharing Experiences 21:17 Recognizing and Embracing Strengths PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people. LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Countdown to the big reveal continues! As we approach the October 1st unveiling of the newly rebranded show, we're revisiting the top 8 guest episodes of all time.In this powerful conversation, I sit down with Dr. Elizabeth Scott to explore what it really means to be a Highly Sensitive Person (HSP) and why so many HSPs grew up in narcissistic households or have endured narcissistic abuse. We cover:The science and traits of being a Highly Sensitive PersonWhy HSPs might be more vulnerable to toxic and narcissistic relationshipsHow to protect your energy and set boundariesHealing strategies for HSPs after emotional abuseIf you've ever felt too sensitive or too much, this episode will help you understand your sensitivity is your superpower and give you tools to protect your peace.______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin.
Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama. If you're a Highly Sensitive Person (HSP) or neurodivergent soul who tends to overthink wellness routines, this simple strategy could be a game-changer.In this episode you'll hear:❓ Why habit stacking works for Highly Sensitive People (and a shout-out to Atomic Habits by James Clear!)
Are you tired of feeling like your sensitivity is a weakness? If you've ever been told you're “too sensitive” or felt overwhelmed in a world that moves too fast, this episode offers a refreshing perspective. Discover how the traits that make you highly sensitive are actually profound strengths, and how understanding them can lead to a more compassionate, empowered life. In this episode, you'll learn: The four core traits that define the highly sensitive person (HSP) and how to identify them in yourself. Why your sensitivity is an evolutionary strength, not a flaw, and how it equips you with deeper insight and empathy. Practical ways to design a life that honors your sensitivity and protects your energy. Tune in now to transform self-criticism into self-compassion and start seeing your sensitivity as the superpower it truly is. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding. HIGHLIGHTS · Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. · Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. · Resting is a valid need and should not be seen as a failure. · Asking for accommodations is essential for well-being and should not induce guilt. · The concept of 'high functioning' can be harmful and does not reflect true capabilities. · Time agnosia is a common experience for neurodivergent individuals. · Self-compassion is crucial in overcoming internalized ableism. · Relationships can be affected by the fear of being a burden. · Unlearning internalized ableism involves recognizing and challenging societal expectations. · Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1. How internalized ableism shows up in everyday life o Masking, pushing through burnout, or feeling "lazy" when you're resting. 2. Messages we absorbed growing up o From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3. Perfectionism and people-pleasing as survival o How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4. The trap of “not disabled enough” or “faking it” o How we invalidate our own struggles because we don't “look” stereotypically disabled. 5. ADHD, autism, OCD & “high-functioning” narratives o The myth of being “high functioning” and how it reinforces ableist expectations. 6. Feeling guilt for needing accommodations or rest o That voice that says “you're being difficult” when you ask for what you actually need. 7. Shame around executive dysfunction o Struggling to start tasks, follow through, or manage time — and blaming yourself. 8. Rejecting your own needs to fit in o Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9. The pressure to be “independent” all the time o How internalized capitalism + ableism equates needing support with being a failure. 10. Comparing yourself to neurotypical peers · Especially in productivity, relationships, or emotional regulation. 11. “If I can do it sometimes, I should always be able to” myth · Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12. How OCD-specific traits are misunderstood or mocked · And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13. Internalized ableism in dating & relationships · Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14. How healing looks like reclaiming your needs unapologetically · Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15. Relearning self-compassion and identity pride · Ending with hope: unmasking, connecting with community, and defining success on your own terms. SOUND BITES · "Rest is resistance." · "You are not broken." · "You deserve rest, joy, and support." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
If you've ever been told you're “too sensitive,” this episode is for you.. Today, I'm talking with podcast host Tina Marx to explore the deep connection between being a Highly Sensitive Person (HSP) and the tendency to use alcohol to self-soothe. This isn't a conversation about addiction or willpower. It's about how sensitivity without emotional safety often leads high-achieving women to drink in secret—while still keeping everything else together on the outside. We talk about why HSPs are more susceptible to overwhelm, anxiety, and perfectionism, and how alcohol becomes a temporary escape—not just from stress, but from the full-body experience of feeling too much. If you've ever said, “I just need to turn my brain off,” or “I wish I could stop overreacting,” this episode will help you reframe what's really going on—without shame, without labels, and without needing to commit to permanent sobriety.
Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning challenges, and the significance of self-acceptance and understanding in navigating social situations. HIGHLIGHTS It's not uncommon for neurodivergent individuals to struggle with responding to messages. · Internalized ableism can affect how we perceive our struggles. · Flexibility in relationships is helpful for understanding each other's challenges. · People often have their own timeframes for communication. · It's important to give ourselves permission to not always follow plans. · Authenticity in communication can foster better relationships. · Neurodivergent individuals often attract other neurodivergent friends and partners with similar experiences. · Comparison can lead to feelings of inadequacy among neurodivergent individuals. · Being open about our struggles can help others feel validated. · Sensitivity is a natural part of being neurodivergent and should be embraced. SOUND BITES "I have so much room for that." "We have a hard time taking breaks." "It's hard for me to not compare." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED · You have a right to be joyful, forgetful, ableist, non-ableist, stimmy, non-stimmy. · You're not for everyone. Everyone's not for you. · It's okay to push through. · It's okay to rest. It's okay to compare. · It's okay to trust that how you show up in the world is fine and all you have to do is be you and who is meant to be in your life will be there and the people that aren't, will drop away. CHAPTERS 00:00 Navigating Communication Challenges 06:35 Understanding Internalized Ableism 11:39 The Struggles of Neurodivergence 17:24 The Importance of Authenticity in Relationships PODCAST HOST Patricia Young, she/her was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive, and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
As highly sensitive people, we often struggle with people-pleasing and setting healthy boundaries. In this episode of All About Soul, I welcome Todd Smith, creator of the popular podcast Stress Management for Highly Sensitive People. We explore what it means to be a highly sensitive person (HSP), how to manage overwhelm, use people-pleasing behavior as a tool for self-discovery and spiritual growth, and much more!
As highly sensitive people, we often struggle with people-pleasing and setting healthy boundaries. In this episode of All About Soul, I welcome Todd Smith, creator of the popular podcast Stress Management for Highly Sensitive People. We explore what it means to be a highly sensitive person (HSP), how to manage overwhelm, use people-pleasing behavior as a tool for self-discovery and spiritual growth, and much more!
Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves. HIGHLIGHTS · I struggle with overstimulation at events. · Earplugs help me manage sensory sensitivities. · Having a plan can reduce anxiety before events. · It's okay to slow down and take breaks. · I feel a little jealous of my husband's attention to our kids. · Managing workload is about finding balance. · I have a right to rest and take care of myself. · Sensitivity is nothing to apologize for. · Embracing imperfection is key to self-acceptance. SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED · You have a right to rest. · you have a right to push through. · you have a right to be nervous and anxious and to overthink. · You have a right to use tools that help you. · You have a right to be stimmy and happy and loud and bouncy. · You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS 00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
In this episode of The Estranged Mom Coach™, I want to talk to the estranged mothers who are deep feelers. The ones who wear their heart on their sleeve, who feel things so deeply it sometimes aches, who love fiercely and sometimes feel like they're a little too much. . If what I just said describes you, you might be a Highly Sensitive Person (HSP). And that's not a flaw. It's one of the amazing ways you were designed by God. . Grab your tea and come close, because I'm walking you through five signs that you might be an HSP—and how understanding your sensitivity can become a superpower in the journey toward reconciliation. Let's talk about what sensitivity really means, and how God can use it to make you a lighthouse of peace in your family. . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps . Client Reviews… ⭐⭐⭐⭐⭐ Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend. - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams
Do you ever feel like your sensitivity is a burden—one that amplifies stress and leads to overwhelm? If you're a Highly Sensitive Person (HSP), you're not broken—you're deeply perceptive. This episode unpacks why sensitivity isn't a flaw, but a superpower that's often misunderstood. Instead of coping with stress like everyone else, HSPs must approach it differently—because your system operates on a deeper level. Learn why HSPs experience stress more intensely—and why it's not a weakness, but a sign of profound depth. Discover how to reframe your sensitivity as a strength that fosters insight, empathy, and creativity. Explore the Three Pillars of Stress Management designed specifically for HSPs to prevent burnout and thrive in all areas of life. Listen now to transform your sensitivity from a source of stress into a path toward clarity, calm, and inner strength. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Feeling stuck between what feels right and what others expect? In this episode, Deanna and Highly Sensitive Person (HSP) expert Todd Smith explore how clutter fuels overthinking and how to build clutter-free confidence by trusting your intuition. Learn how to simplify decisions and let go of guilt for good. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Get my children's book: Lenora and Her Super Duper Messy Room Get all the links and resources at wannabeclutterfree.com/266 Connect with Todd Smith Instagram Todd's Website Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding. Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same. They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you're deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making.
Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance of connection in navigating life's challenges. HIGHLIGHTS · We often need to recharge after overstimulation. · Protesting can be a positive experience despite initial fears. · It's important to communicate needs in friendships. · Rejection sensitivity can affect how we perceive relationships. · Predictability and routine can provide comfort for neurodivergent individuals. · Self-care is essential for emotional regulation. · Understanding our triggers can help in managing our responses. · Friendships can change, and it's okay to let go. · We should honor our sensitivity and the way we connect with others. · It's important to recognize that not everyone is meant for us. SOUND BITES "You have a right to rest." "You are not meant for everyone." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to reach out to friends. You have a right to rest. You have a right to be playful. You have a right to be serious and quiet. Our idea of fun is not always what a neurotypical's idea of fun is, and that could be studying a language, studying something that you're interested in, doing a craft project, spending time with animals. You have a right to be quiet. You have a right to be loud. You are not meant for everyone and everyone is not meant for you. CHAPTERS 00:00 Navigating Overstimulation and Recharge 06:04 Experiencing Protest: A Personal Journey 11:54 Friendship Dynamics and Rejection Sensitivity 18:48 Patterns of Engagement and Disengagement PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy website: www.westelizabeth.comIG handleAll links are on >>Let's Connect!~~~~~~~~~~~~~Back to your regularly scheduled programming.... ;-)What is a Highly Sensitive Person (HSP) Really? Take the questionnaire on Dr. Elaine Aron's website, (she coined the term highly sensitive person back in the 90's!) Here are some of the questions:Is this you?Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?Do you get rattled when you have a lot to do in a short amount of time?Do you make a point of avoiding violent movies and TV shows?Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?(Extroverts can also be HSP's but the stats show that a lot more Introverts are usually also HSP's!)And it's/we're all on a spectrum - we're all individuals first and foremost."Think of it like height vs the question Are you pregnant?" --Tracy OtsukaAre you an introvert (or more introverted)? (We're all a lil of both!)Take a Free Assessment Here (it only takes 10 minutes!) You don't have to read all of the fine print (I still haven't) but it's a direction into learning more about yourself which is priceless!Why any of this matters?Keeping it real, it makes a difference in a more joyful and joy-filled life or not. We all need to recharge but how much is the question. That will depend on if we're more introverted and/or an empath and/or a highly sensitive person.Podcast Mentions and Resources:"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie BjellandHighly Sensitive Refuge WebsiteHighly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"Introvert, Dear Website (the podcast is also by the same name)~~~~~~~~~~
Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring her needs as a neurodivergent human, and prioritizing her comfort. She also addresses social anxiety, the joy of spontaneity, and the balance between assertiveness and sensitivity in relationships. Ultimately, Patricia emphasizes personal growth and the acceptance of one's unique identity through the planning and execution of her son's wedding. HIGHLIGHTS · Navigating personal truths is essential for autonomy, and working with PDA (pervasive or persistent drive for autonomy) · Performative expectations can override the needs of the human. · Body image issues are apt to come up when asked to wear clothes one doesn't normally wear. · Self-trust is crucial in making personal choices. · Finding comfort in clothing is important for self-regulation, and feeling authentic. · Fear of overwhelm and dysregulation can be mitigated with preparation. · Embracing spontaneity can enhance connections with others. · Assertiveness is necessary in family dynamics. · Personal growth often comes from challenging experiences. · Sensitivity is a strength, not a weakness. SOUND BITES "This is not about getting married." "I felt so present." "I really wanted to honor the bride." "I was very disheartened." "I fell in love with it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to trust that you are exactly where you need to be. There's not anything you need to do. Your value and worth does not come from being productive. You can be stimmy. You can be joyful. You can be quiet. You can be assertive. You can be moving your body. You can be still. You can want to touch all of the dogs in the world, and all of the horses. You can want to be left alone. You can enjoy being with people not being with people. Every single part of you is okay exactly the way you are. CHAPTERS 00:00 Navigating Personal Truths and Autonomy 03:01 The Impact of Performative Expectations 05:55 Body Image and Self-Trust 09:11 Finding Comfort in Personal Choices 12:11 Overcoming Social Anxiety and Overstimulation 14:52 Embracing Spontaneity and Connection 18:08 Balancing Assertiveness and Sensitivity 20:46 Reflections on Personal Growth and Relationships PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
In this episode, Jen shares her learning that she is a Highly Sensitive Person (HSP) and the realisations she has had. Get the Highly Sensitive Person Test Here https://hsperson.com/test/highly-sensitive-test/Get The Highly Sensitive Person book here https://amzn.to/3IaLRyS Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson
Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS · Patricia's return to podcasting after a long hiatus. · Struggles with OCD and its impact on relationships. · The emotional journey of navigating challenges in a significant friendship. · The importance of respecting privacy and boundaries in self-disclosure. · Learning from past relationships and embracing outcomes. · Reconnecting with old friends and forming new connections at 61. · The impact of neurodivergence on forming and maintaining relationships. · The significance of reciprocal relationships and understanding others' limitations. · Realizing the need for balanced expectations in friendships. · Reflections on societal pressures for lifelong friendships. · The role of stress and personal triggers in relationship dynamics. · Exploring new creative projects and podcast collaborations. · The challenges and rewards of working with a co-host on a new podcast. · Differences in preferences and vision while designing a new podcast logo. · Plans for shorter, more manageable podcast episodes moving forward. · The importance of embracing vulnerability and authenticity in content creation. · Steps taken to ensure the sustainability of the podcast. · Emphasizing self-acceptance and the value of personal growth. · Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOU'RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Diagnosed with Autism and ADHD at 42: My Story as a Highly Sensitive Person who also happens to be AuDHD.In this episode of SelfKind – a podcast for Highly Sensitive and Neurodivergent People – I'm sharing a deeply personal story: my experience of being assessed and diagnosed with autism and ADHD (also known as AuDHD) at the age of 42. As someone who has long identified as a Highly Sensitive Person (HSP), I'm unpacking what led me to seek assessment, how it felt to be diagnosed later in life, and why understanding your sensitivity – no matter the label – truly matters.Have you ever wondered if your high sensitivity could be something more? Are you questioning whether neurodivergence might be part of your story too? This episode is for you.⭐️ About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach, and highly sensitive person. Recently diagnosed as autistic and ADHD, she supports other highly sensitive and neurodivergent people to discover their unique superpowers and more confidently navigate the tricky bits of being sensitive in an often insensitive world.
In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP 00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join
Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You'll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to a grounded sense of safety, clarity, and inner strength.Katie shares her powerful journey from global adventures to guiding others through inner growth quests—and why so many sensitive people disconnect from their bodies (hint: it's not your fault). Whether you've struggled with overstimulation, burnout, or feeling like your body isn't a safe place to be, this episode offers gentle, practical ways to come home to yourself.Learn more about Dr. Katie's work at https://www.growthquests.com/ or follow her on Instagram @drkatiegrowthquests
Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, sensory overload, and even trauma or pregnancy can intensify sensitivity and why being an HSP is often misunderstood.Discover the best careers for highly sensitive people, how to navigate relationships as an HSP, and the powerful connection between high sensitivity, introversion, and neurodivergence. Whether you identify as a highly sensitive person or love someone who does, you'll find practical tools, coping strategies, and surprising insights to help you thrive in a loud world. Don't miss this empowering, science-backed look at the highly sensitive personality. Dr. Elaine Aron's Highly Sensitive Person Quiz: https://hsperson.com/test/highly-sensitive-test/ BialikBreakdown.comYouTube.com/mayimbialik
In this powerful and heart-expanding conversation, I'm joined by my new friend, Debbie Lynn Grace—intuitive mentor, energy expert, and founder of Sensitive Living Magazine. We dive deep into what it truly means to be a Highly Sensitive Person (HSP), how to embrace this trait as a superpower, and how to access higher vibrational states to move through life with greater clarity, peace, and purpose. Whether you've been told you're “too sensitive,” feel easily drained by your environment, or just sense that you're wired differently, this episode will help you see those traits not as liabilities—but as divine gifts. We also explore how trauma, especially betrayal, impacts highly sensitive people more intensely, and what it looks like to rise from that pain into the most empowered version of yourself.
Is hidden trauma quietly draining your energy as a Highly Sensitive Person (HSP)? Many HSPs carry emotional weight from the past—often without realizing it. Whether it's the loud pain of Big T trauma or the subtle, daily erosion of Little T trauma, these experiences shape how you react, relate, and show up in the world. This episode is your gentle yet eye-opening invitation to explore where healing truly begins. Why This Episode Matters to You: If you're a highly sensitive person feeling chronically overwhelmed, emotionally reactive, or physically drained, unprocessed trauma may be playing a bigger role than you think. This episode unpacks how trauma uniquely impacts HSPs—and reveals compassionate ways to start healing without retraumatizing yourself. It's not about fixing what's broken—it's about finding freedom through understanding. What You'll Walk Away With: A clear understanding of the difference between Big T and Little T trauma—and why both deeply affect HSPs. The overlooked signs of unprocessed trauma that could be showing up in your body, emotions, and relationships. Gentle, empowering healing practices—from therapy to somatic work to Byron Katie's The Work—that honor your sensitivity and help build resilience. Tune in now to start transforming hidden stress into inner freedom—one gentle step at a time. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Why Alone Time Isn't Optional for HSPs—It's Essential Ever feel like you're constantly overwhelmed, even when nothing dramatic is happening? What if the missing piece isn't doing more—but stepping away? If you're a Highly Sensitive Person (HSP), you might feel guilty for needing extra space. But here's the truth: alone time isn't selfish—it's survival. This episode dives deep into why solitude isn't a luxury for HSPs, but a powerful tool for staying grounded, calm, and connected to your true self. Discover why even 15 minutes of quiet can prevent emotional overload. Learn how solitude helps you untangle your emotions from everyone else's energy—without guilt. Uncover the connection between silence and powerful inner insight that recharges your mind and spirit. Tune in now to reclaim your calm and learn how alone time can become your most powerful form of self-care as an HSP. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the fantastic Adriana Shuman. Founder of Your Wellness Made Simple Nutritionist, Functional Medicine Expert, Health and Wellness Strategist, Pharmacist, Author, and Entrepreneur. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Episode Topics You powerfully realized during pharmacy school that dispensing medication wasn't your calling. What sparked that inner knowing, and how did you navigate that significant career shift? What are the "core principles that create health and disease," principles, and how do they guide your holistic approach to health coaching? Your childhood experiences with sickness and suffering, and your family's experience with cancer. How did these experiences shape your understanding of the connection between lifestyle factors and health? Nature is your "happy place," and you believe it keeps you grounded. How do you incorporate nature and its principles into your coaching practice? You've been educating people about healthy living since 2008 through various businesses. What are some of the biggest changes you've seen in people's understanding of wellness over the years? You speak about creating a "new identity" through lifestyle changes. What does this process look like for your clients, and how do you support them through it? How do you help your clients integrate food, sleep, movement, environment, and mindset into a cohesive plan for optimal health? How To Connect w| Adriana Buy the book: https://yourwellness-madesimple.com/livewellbook/ Instagram link: https://www.instagram.com/your_wellness_made_simple/ Your Wellness Made Simple https://yourwellness-madesimple.com The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1 GROWTH MINDSET COACHING PROGRAMS! Application Form Coaching Programs information What are the coaching sessions like? Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang Instagram Broadcast Channel Growth Mindset Gang Newsletter Growth Mindset Gal Website Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever felt completely overwhelmed by something seemingly small—like a game of pickleball? If you're a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. In this episode, Todd Smith shares a powerful story of losing control on the pickleball court—and unpacks the surprising lessons hidden in that meltdown. You'll see how stress, emotion, and ego interact in real time—and how awareness can transform chaos into clarity. Here's what you'll take away from this episode: A personal, raw example of how overwhelm shows up for HSPs—and why it's not a failure, but a signal. A deep dive into the three foundational pillars of stress management tailored specifically for HSPs. Practical ways to regain balance, release ego, and even grow closer to others through emotional authenticity. Discover how even your most irrational moments can lead to peace, self-compassion, and deeper connection—hit play and join the journey. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Say YES! to France Here are two magical opportunities to join Wendy in France:Charente Maritime for solo travelers & couples | August 23-29, 2025 | Get all the details and reserve your spot here. Paris and Normandy for solo female travelers | September 10-16, 2025 | Get all the details and reserve your spot here.In this illuminating episode, Wendy welcomes health expert Adriana Shuman, whose journey from a violent childhood in communist Slovakia to becoming a respected nutritionist and wellness strategist offers profound wisdom on personal transformation. Adriana shares her powerful philosophy that health and happiness begin with trusting yourself and listening to your body rather than following someone else's agenda. Wendy and Adriana explore how implementing a morning practice, even just five minutes of silence, can transform your life by reconnecting you with your intuition. They discuss Adriana's new book "Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy," which outlines her four-pillar approach to health: environment, food, sleep, and movement. Whether you're navigating menopause, burnout, or simply feeling out of sync, this is your invitation to come home to yourself, one choice at a time.About Adriana:Adriana holds a degree from Comenius University, Faculty of Pharmacy inBratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Connect with Adriana:Get her book: YourWellness-MadeSimple.com/LiveWellBookOn Instagram @your_wellness_made_simple ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Welcome to the SYNC Your Life podcast episode #321! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I interview Adriana Shuman on the topic of lessening our toxic load. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. You can buy Adriana's book here. You can find her on Instagram here. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Are You Stuck in the Trap of Comparing Yourself to Others? Do you ever feel like you're falling behind in life—watching others race ahead while you're still figuring things out? As a Highly Sensitive Person (HSP), comparison can be an exhausting and stressful experience. But what if you didn't need to “catch up” at all? Why This Episode is a Game-Changer for HSPs If you've ever struggled with feelings of inadequacy or pressure to meet society's timelines, this episode will help you: ✅ Understand why HSPs often feel like they're falling short when comparing themselves to others. ✅ Learn why the thought “I need to catch up” is one of the most debilitating beliefs you can hold. ✅ Discover how to shift your focus back to your own path and find peace in your unique journey. Listen Now and Free Yourself from the Pressure of Comparison This Guided Meditation Monday episode will help you break free from the mental trap of comparison and embrace your own natural pace. Hit play and start feeling lighter today!
Do you constantly feel the pressure of finishing on time, even when it comes at the cost of your well-being? As a Highly Sensitive Person (HSP), the subtle pressure to perform can pull you out of your natural rhythm, leading to overwhelm and stress. In this episode, we explore how to challenge the belief that you must finish on time—freeing yourself from unnecessary pressure and reclaiming inner peace. Discover how the pressure of deadlines impacts HSPs and why letting go can actually enhance your performance. Learn how to balance inner well-being with external accomplishments without guilt or self-judgment. Gain confidence in prioritizing self-respect—even when facing potential disapproval from others. Take a deep breath and join this guided meditation to question and release the stressful thought: “I need to finish on time.” Press play now and experience the freedom of working at your own natural pace.
Being a Highly Sensitive Person (HSP) means experiencing the world in a more vivid and profound way.We are sharing journal prompts for highly sensitive people to help you embrace your sensitivity during your journaling practice.This is the third episode in our Journal Prompt Series. You can find any resources we mention and all of the journal prompts HERE.
Are You Too Attached to Depth? How Letting Go Can Bring More Peace
Send us a text & leave your email address if you want a reply!Ever been told you're "too sensitive" or find yourself overwhelmed by life's daily stimulations? You might be a Highly Sensitive Person (HSP) – and that's not a bad thing, especially when it comes to love and intimacy.In this eye-opening episode of Sex Reimagined, we sit down with sex and intimacy expert Irene Fehr to explore how high sensitivity can actually enhance your relationships and deepen your connections. Whether you're an HSP or love someone who is, this conversation is packed with aha moments and practical wisdom.EPISODE HIGHLIGHTSThe crucial difference between spontaneous and responsive desireWhy long-term couples often misunderstand each other's desire patternsPractical strategies for navigating mismatched desire levelsHow to handle triggering situations and emotional floodingCreating heart-to-heart connections beyond daily practical interactionsEPISODE LINKSIrene's Website Irene's Free Gift - Overcome Not Wanting Sex Video Series Dr. Elaine Aron's Highly Sensitive Person QuizKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website
Have you ever been deeply affected by someone's tone of voice, leaving you feeling dismissed, hurt, or overwhelmed? As a Highly Sensitive Person (HSP), you're naturally tuned into subtle emotional cues, including tone of voice. While this sensitivity offers unique insights, it can also lead to stress and emotional imbalance, especially when a dismissive or harsh tone is perceived. This episode provides tools to process these experiences without losing your peace. Learn what tone of voice can reveal about another person's emotions, intentions, and attitudes. Understand why HSPs are more affected by tone and how to use this awareness constructively. Discover how to stay calm and connected—even when faced with a harsh or dismissive tone—through guided self-inquiry practices like The Work of Byron Katie. Listen now to transform your sensitivity to tone of voice into a source of understanding and inner peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we're discussing the realities of raising and supporting highly sensitive kids and teens. You'll hear about:⭐️ How to recognise high sensitivity in kids and teens⭐️ The challenges of parenting as a highly sensitive person,⭐️ The value of creating an environment that nurtures sensitivity as a strength⭐️ The need for understanding and support for children and parents alike⭐️ How HSP teens and young adults might be supported to think about careers and work⭐️ And so much more.We're so thrilled you're joining us for this conversation.About Matt Glover:Matt Glover is the director of MGA Counselling Services and the founder of Forest Therapy Victoria. Matt has a special interest in relationship counselling, grief, trauma, abuse recovery, high sensitivity, and spirituality. He uses ACT, EMDR, and various person-centred techniques in his counselling rooms and runs individual and group Forest Therapy sessions.Connect with Matt:https://mgacounselling.com.au/matt-glover/https://www.lifetherapiesvictoria.com.au/matt-glover/About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you can start to regulate your nervous system and manage stress more effectively. Join me to dive deep into the physical sensations of overwhelm and explore how to process this intense emotion in a healthy way.In this episode, I share the exact process I use with coaching clients to help them overcome overwhelm. As a Highly Sensitive Person (HSP), you may be more prone to overwhelm than the average person. You'll learn why overwhelm is a common experience for HSPs, and why it doesn't have to control your life.Click here for the 1:1 Somatic coaching application or click here to join the waitlist for my Feel It to Heal It mini course.For everything else, get full show notes here: https://erikabelanger.com/246 Hosted on Acast. See acast.com/privacy for more information.
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. Environmental sensitivity: Is it nature, nurture, or both? 4. Challenges of being a HSP 5. Benefits of being a HSP 6. Protective parts that help turn down the sensitivity 7. Ways to cope being a HSP _______________________________ Martina Williams is an international coach, speaker, psychotherapist and author with over 30 years of experience. She is a Certified IFS therapist and Approved Consultant with a focus on spirituality and high sensitivity. As a coach, she specializes in wellness-based resiliency and supporting individuals to learn to lead from Self. Martina identifies as a Highly Sensitive Person (HSP) and finds great joy in helping other HSPs. Martina grew up in California and currently lives in the beautiful mountains of Asheville, NC with her husband and four dogs. When she's not cycling or hiking, she's dancing Argentine Tango. Connect with Martina: Website: www.thebraveintrovert.com Instagram: @the_brave_introvert_hsp _______________________________ Kyle Wehrend, LICSW, LCSW-C is a clinically licensed social worker and is the owner of Move Within LLC, a private practice that provides individual and group psychotherapy, clinical supervision as well as facilitates workshops and retreats. He has over 15 years of experience in the field of social work and served 2 years in Peru as a Peace Corps volunteer. Kyle has extensive experience with the IFS model completing the Level 1 training, the Creating Healing Circles training and was a presenter at the IFS Conference in 2023. He currently lives in Takoma Park, MD with his wife, two young children and cat. He enjoys running, reading and agonizing over English Premier League soccer. Connect with Kyle: Kyle:https://www.psychologytoday.com/us/therapists/kyle-wehrend-takoma-park-md/865289 _______________________________ Attend the Workshop- IFS and HSP: Working with the Highly Sensitive System - Online, September 16th _______________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*
Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth. HIGHLIGHTS Takeaways Taking breaks for self-care and healing is important, even in professional endeavors. Identifying wants, needs, desires, and expectations can help navigate relationships and attachment injuries. Rupture and repair work in therapy and coaching relationships can strengthen the therapeutic alliance. Self-acceptance and self-worth are essential for personal growth and well-being. Sound Bites "I'm going to be taking a break from the podcast." "We struggle, especially if you're neurodivergent, if you're autistic, if you identify as a highly sensitive person." "I can regulate on my own and I am able to stay connected." Chapters please allow for the addition of the introduction 00:00 Taking a Break for Healing and Self-Care 02:16 Navigating Relationships and Attachment Injuries 04:10 Tools for Identifying Wants, Needs, Desires, and Expectations 09:41 The Challenges of Containing Emotions in Relationships 15:04 The Power of Rupture and Repair in Therapy and Coaching 20:37 Embracing Self-Acceptance and Self-Worth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Attachment Injuries and OCD: The Healing Continues Summary Patricia discusses her experience with OCD and attachment injuries while Jen, is on vacation. She explores her fears and insecurities about asking for support and needing connection. Patricia reflects on the importance of consistent communication and creating containers to improve nervous system regulation. She also delves into her childhood experiences of feeling invisible and not belonging, and how this impacts current relationships. HIGHLIGHTS Takeaways · Consistent communication and connection can help soothe attachment injuries and provide a sense of security. · It's important to ask for support and express your needs, even if it feels uncomfortable or vulnerable. · Childhood experiences of feeling invisible or not belonging can impact current relationships, but healing and corrective experiences are possible. · Managing medication and mood during challenging times requires self-awareness and flexibility. · Sensitivity is nothing to apologize for, and everyone has the right to take up space and ask for what they need. Ways to navigate attachment injuries and related OCD · Acknowledge and accept personal wounds and trauma. · Establish consistent connections with a supportive individual. · When possible, engage in regular communication to ease nervous system and promote relaxation. · Reflect on past experiences to differentiate from current relationships. · Practice self-awareness and internal reflection. · Identify personal needs and communicate them. · Let go of expectations and embrace uncertainty · Challenge negative thoughts and OCD lies. · Stay present and focused on current tasks. · Acknowledge intrusive thoughts without acting on them. · Engage in corrective work to address attachment injuries. · Cultivate a sense of security and belonging through consistent connections. Chapters 00:00 Introduction and Setting the Context 01:29 Navigating OCD and Attachment Injuries 08:05 The Importance of Consistent Communication 20:38 Healing Childhood Wounds in Relationships 26:08 Managing Medication and Mood 29:18 Embracing Sensitivity and Taking Up Space PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
At just 18 months old, Emily Kady had a Near Death Experience that significantly impacted her life, leading me to navigate the challenges of societal expectations and self-imposed limitations. In 2015, another NDE became a pivotal moment, catalyzing a profound shift in her perception of life and purpose. Emily has a captivating story to share, blending personal experiences as an empath and a Highly Sensitive Person (HSP), and offering a narrative of resilience, overcoming limiting beliefs, and embracing authenticity. As a spiritual medium and intuitive channeler, she empowers empaths who are overwhelmed and exhausted by carrying the weight of others' expectations to reclaim their inner peace, set boundaries, and thrive.Emily Kady
Annoyance & Acceptance: Managing Emotions in Friendships Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in their conversations. They discuss concepts like nonviolent communication and the impact of attachment wounds on relationships. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary Patricia and Jen discuss their recent experiences with physical activity and the importance of setting realistic expectations. They explore the tendency to have all-or-nothing thinking and the need for flexibility and self-compassion. Patricia shares her recent experiences with medication and managing her OCD symptoms. In this conversation, Patricia and Jen discuss Patricia's experience with OCD and how it affects her relationships. They explore the challenges of managing dysregulation and the importance of communication and authenticity in navigating difficult emotions. They also touch on the impact of past traumas on current relationships and the need for self-compassion and setting boundaries. The conversation highlights the importance of accepting and expressing emotions and the value of being honest about one's limitations. Takeaways Setting realistic expectations and being flexible is important when trying new activities. Naming and accepting emotions is crucial for self-awareness and healthy relationships. Communication and managing expectations are key in maintaining strong friendships. Medication can be helpful in managing symptoms, but self-awareness and self-compassion are also important. OCD can manifest in different ways, such as excessive worry and fear of harm to loved ones. Managing dysregulation can be challenging, and reaching out for support is important. Authenticity and open communication are key in navigating difficult emotions and maintaining healthy relationships. It's important to recognize and address past traumas that may impact current relationships. Setting boundaries and being honest about one's limitations is crucial for self-care and maintaining healthy relationships. Sound Bites · "I went kickboxing. Yes, it was so much fun." · "Finding ways to really lower the bar to just get my body there." · "Are there ways that you can create a little bit more flexibility and options so that your life works for you?" · "I worry every morning that my husband, you know, is dead." · "I felt very disconnected from you, like everything just felt meh." · "I wonder if you remembered about recording and you didn't say anything about recording." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Kickboxing Experience 01:54 Setting Realistic Expectations and Lowering the Bar 04:15 Embracing Emotions and Practicing Self-Compassion 06:16 Communication and Expectations in Friendships 08:43 Managing Symptoms: Medication and Self-Awareness 20:43 Dysregulation and Feeling Disconnected 24:47 Navigating Uncertainty and Hurt Feelings 29:26 Being Present and Authentic in Relationships 33:18 Addressing Past Traumas and Setting Boundaries 40:13 The Importance of Honesty and Saying No PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Diane Poole-Heller: https://dianepooleheller.com/ Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
The Importance of Self-Regulation, Self-Compassion and Connection Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitioning from an expansive state to a contractive state and the challenges that come with it. She talks about managing dysregulation, the impact of trauma work and OCD, and the importance of self-compassion. HIGHLIGHTS Summary Patricia explores her attachment style, OCD, and preoccupation with Jen, as well as her efforts to regulate her nervous system. Patricia also reflects on the challenges that arise from the different ways she and Jen navigate time and commitments. She emphasizes the importance of self-regulation and the need for connection in her relationship with Jen. Overall, Takeaways · Different individuals have different attachment styles and ways of navigating time and commitments. · Self-regulation is important for managing emotions and maintaining healthy boundaries in relationships. · Open communication and understanding can help navigate challenges in relationships. · Recognizing and challenging OCD lies can prevent spiraling into negative thought patterns. · Transitioning between expansive and contractive states is a normal part of being human. · Managing dysregulation and finding ways to self-soothe are important during contractive states. · Trauma work and OCD can add additional challenges to the process. · Self-compassion and acceptance of all emotions and experiences are crucial. · Validation and support from others can help navigate difficult times. · Fears and anxieties as a parent are valid and should be acknowledged and addressed. Sound Bites "I'm annoyed and I'm disappointed." "I have a need to be, feel like we've got autonomy over things." "Timeliness, making commitments about things often are more challenging for her." "I noticed probably about a week ago, I went into what I call an expansive state." "I know that I do not maintain this expansive state and that at some point I will drop back into a contractive state." "It felt nice to go into this very expansive space and I could feel myself kind of dropping down out of it." Chapters Navigating Attachment Styles and Time Management Uncertainty and Preoccupation in Relationships Challenging OCD Lies and Managing Emotions Communication and Understanding in Relationships Navigating the Expansive and Contractive States Managing Dysregulation and Self-Soothing Challenges of Trauma Work and OCD The Power of Self-Compassion Validating Fears and Anxieties Finding Support and Acceptance PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies for healthy media consumption, the importance of social connections, and reframing stress as a tool for growth. Join Nikki Eisenhauer as she guides you through these essential techniques to navigate political turmoil with peace and empowerment. Check out our Sponsors: Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships Patricia and Jen discuss the challenges of reconnecting after a rupture in their relationship. They explore the fear of not being able to get back to normal and the desire for rupture and repair in significant relationships. They also discuss the importance of authenticity, setting boundaries, and being clear about needs and expectations. They touch on topics such as OCD, panic attacks, and the process of growth and transformation. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary In this conversation, Patricia and Jen discuss their current emotional states and the challenges they are facing. They explore topics such as discomfort, identity, accuracy in sharing personal experiences, and the process of unmasking. They also touch on the importance of honoring individual processes and the impact of communication and responsiveness in relationships. Patricia shares her experiences with OCD and the need for connection, while Jen reflects on the need for self-care and exploring new directions. Overall, the conversation highlights the importance of self-awareness, authenticity, and growth. Takeaways · Honor your own process and don't feel pressured to share or show up in a certain way. · Recognize the impact of communication and responsiveness in relationships. · Embrace self-awareness and explore new directions for personal growth. · Practice authenticity and unmasking to find joy and connection. Reconnecting after a rupture in a relationship can be challenging and may require starting over to rebuild the connection. · Fear of not being able to get back to normal after a rupture is common, but rupture and repair are a natural part of significant relationships. · Authenticity, setting boundaries, and clear communication about needs and expectations are essential for maintaining healthy relationships. · It is important to recognize and manage conditions like OCD and panic attacks, and to seek support and self-care when needed. · Growth and transformation in relationships require navigating uncertainty and being open to change. Sound Bites · "Hey, Patricia, that feels like a trick question these days." · "I'm feeling a little uncomfortable." · "I get excited that we're willing to talk about some of the things that are difficult." · "But it's not like when I reconnect with you, I go oh, we're connected. It's like I lose that and we almost have to start over again for me to get that connection." · "The if onlys, right? The if only we do this right, then we're never gonna have to do it again." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Expressing Discomfort 03:02 Navigating Identity and Accuracy in Sharing 07:58 The Impact of Communication and Responsiveness 11:52 Embracing Self-Awareness and Exploring New Directions 23:38 Reconnecting After Rupture 28:22 Authenticity and Setting Boundaries in Relationships 30:15 Managing Conditions like OCD and Panic Attacks 32:20 The Process of Growth and Transformation in Relationships PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Diane Poole-Heller: https://dianepooleheller.com/ Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment injuries. HIGHLIGHTS Takeaways · Navigating changes in plans and unexpected events can be challenging, especially for individuals with attachment injuries. · Creating a secure attachment in relationships involves open communication, asking for what you want and need, and being aware of your own emotions and triggers. · Taking up space and expressing your feelings is important for healing attachment injuries and building healthier relationships. · Finding support from trusted individuals can help regulate emotions and provide a sense of security. · Managing attachment injuries is an ongoing process that requires self-awareness, self-compassion, and patience. Sound Bites "Navigating changes in plans and unexpected events can be challenging" "Creating a secure attachment in relationships involves open communication" "Taking up space and expressing your feelings is important for healing attachment injuries" Chapters please allow for the addition of the introduction 00:00 Introduction and Disappointment 08:27 Emotional Challenges of Departure and Goodbyes 13:46 Creating a Secure Attachment in Relationships 16:19 Taking Up Space and Expressing Feelings 28:00 Managing Attachment Injuries: An Ongoing Process 31:45 Conclusion and Final Thoughts PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Happy 4th of July! REPLAY EPISODE! The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP. Preorder The Anxiety Healers Guide for Clinicians! Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life. Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and honor your deep emotional processing. Whether you're overcoming past abuse or seeking self-improvement, this episode offers valuable insights to help you foster a healthier relationship with yourself. Enhance your mental health and grow your self-esteem as an HSP with these essential techniques. Resources we offer: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
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