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"I belong to my lover, and my lover belongs to me; he feeds among the lilies."~ Song of Solomon 6:3Why isn't my sex life going the way I hoped it would?How do I talk to my spouse about sex after we've gotten into ruts?Is it possible to have more sex and better sex in our marriage?In Episode 82 of This Whole Life, Kenna is joined by Vonda Tiede, LMFT and Daniel Merboth to kick off a powerful three-part series on “Holy Sex” in marriage. Together, they dig deep into the “good news” about sex from a faith-filled, psychologically-informed perspective. Through candid conversations, the trio explores the prevalent myths and cultural lies surrounding sex, the harms of "obligation sex", and the importance of mutuality, communication, and healing within intimacy. They highlight how a couple's sexual relationship reflects God's creative genius and the need for curiosity and grace—not shame or rigid expectations. With personal stories, practical insights, and a compassionate challenge for listeners to reimagine intimacy, this episode offers hope, encouragement, and a fresh perspective on cultivating joy and connection in marriage. Whether you're newly married, have been married for years, or want to better support holy marriages, this episode invites you to approach sexuality as a sacred gift of love.Vonda Tiede is a Licensed Marriage & Family Therapist in private practice in Minnesota. Vonda lives outside the Twin Cities of Minnesota with her husband, and together they have 6 children.Daniel Merboth is currently pursuing a Masters in Marriage and Family Therapy degree at the University of Wisconsin-Stout. Daniel lives in Minnesota with his wife and two children.Episode 82 Show NotesChapters:0:00: Introduction and Highs & Hards15:17: Falsehood about sex in marriage26:21: The consequences of "obligation sex"34:45: Moving from obligation sex to open communication45:17: It's not just about an orgasm1:01:50: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When and how did you learn to communicate about sex? What were you taught about conversations involving sex?What falsehoods and obstacles keep spouses from being joyfully connected in their sex life?What "great news" about sex did you draw from this episode?How can you move toward greater connection and closeness in your emotional and sexual relationships with your spouse?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.
The one and only Dr. Viviana Coles joins the show this week to discuss her amazing work as a Licensed Marriage and Family Therapist, Certified Sex Therapist as well as her groundbreaking new book, The 4 Intimacy Styles: The Key to Lasting Physical Intimacy. Dr. Viviana's website https://doctorviviana.com/Dr. Viviana's IG: @doctorvivianaDr. Viviana's private practice https://houstonrelationshiptherapy.com/Follow us on IG: @threewisewomen.podcast Check us out on YouTube: https://www.youtube.com/@ThreeWiseWomen.Podcast
Ever wondered if that “toxic” label is being thrown around too loosely—or if there's something deeper happening in your relationships? In this episode of The Bossy Big Sis, Brandi sits down with Licensed Marriage & Family Therapist (and host of the Soul Grit Podcast), Ann Taylor McNeese, to talk about those hard-but-necessary conversations around narcissism, family dynamics, boundaries, and faith. This is not your typical clinical chat—think coffee date with girlfriends, sprinkled with wisdom, laughter, and a whole lot of real talk about what it means to navigate messy relationships while still guarding your heart. Inside this episode we cover: The difference between difficult people vs. something more serious Why boundaries aren't about controlling others (and what they really are) How “triggers” show up in everyday life and how to stop letting them run the show The sneaky ways we over-function in our families and what that costs us How faith reshapes the way we navigate toxic dynamics and find peace This conversation will leave you nodding along, reflecting on your own family patterns, and maybe rethinking the way you approach conflict altogether. Pull up a chair, grab your coffee (or your protein shake), and let's dig in and you just might shift how you see your relationships. Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account! Resources and Links: Book a vacation at my AirBNB Subscribe to Bossy Big Sis on Spotify | Apple Podcasts | Audible and LEAVE A REVIEW Apply for a FREE strategy call with Brandi. This is for the girlies who are ready to launch or scale a business and need a coach to help hash out the details and steps. Ready to make your wellness a priority? You take care of the kids and husband and house and your job and a million other things. It's time to make YOU a priority. My Holistic Mental Wellness Supplements are designed to help you reclaim your energy, boost your mood, and find balance.✨ ✔️ Support serotonin levels naturally ✔️ Enhance energy and focus ✔️ Reduce feelings of stress and overwhelm ✔️ Non-GMO, all-natural ingredients you can trust Because you deserve to feel your best—no matter the season.
Have you ever left a therapy session feeling completely wiped out, as if you've run a marathon you didn't train for? It's a common experience, but it isn't the goal of effective therapy. That feeling of depletion is a critical signal from your body that you've been pushed beyond your nervous system's capacity.In this episode, we explore a body-centric, Polyvagal-informed approach to therapy that builds resilience instead of burning you out. You'll learn how to work with your therapist to anchor in your safety state, mindfully "tiptoe" to the edge of discomfort, and safely return—a process that empowers you and grows your capacity over time. This is about building internal resources, not just surviving the session.If you're ready to change your expectation of therapy from draining to empowering, this episode is for you.Resources:
— All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert brain then processes these signals at both conscious and unconscious levels. The insula is a part of the brain specifically involved in conscious awareness of your emotions, pain and bodily sensations. The prefrontal cortex also engages in self-awareness, especially by labeling and naming these physical sensations, like feeling tightness or pain in your stomach, and attributing cognitive value to them, like “this is fine and will go away” or “this is terrible, and I am dying.” These physical sensations can sometimes create a loop of increasing anxiety as they make the brain feel more scared of the situation because of the turmoil it senses in the body. Although the feelings of fear and anxiety start in your brain, you also feel them in your body because your brain alters your bodily functions. Emotions take place in both your body and your brain, but you become aware of their existence with your brain. — by Arash Javanbakht, Associate Professor of Psychiatry, Wayne State University Valeria interviews Dr. Megan Plotkowski on the topic of The Neuroscience Of Anxiety — Dr. Megan is an EMDR-trained Associate Marriage and Family Therapist who brings a rare fusion of scientific precision, emotional depth, and intuitive clarity to her clinical work. She holds a PhD in molecular biology and biochemistry with an emphasis in neuroscience, as well as a master's degree in clinical psychology—bridging the world of hard science with the complexities of human experience. Megan currently works in both private practice and community mental health, specializing in clients who feel overwhelmed, emotionally stuck, or disconnected—particularly those navigating anger, anxiety, addiction, trauma, or complex family dynamics. Before entering the field of psychotherapy, Megan worked as a research scientist at Amgen and UCLA, contributing to groundbreaking studies in molecular genetics and neural protein structure and function. She also taught at UCLA. Her academic background continues to inform a therapy style rooted in evidence-based practice, intellectual rigor, and deep compassion. In recent years, Megan has also come to recognize and trust a deep intuitive knowing that emerges both in her personal life and in the therapy room. This awareness led her to develop a dual-wisdom model of therapy that honors both the analytical and the unseen—a framework that bridges neuroscience and symbolism, logic and lived experience, insight and mystery. Whether drawing from hard science, depth psychology, or intuition, Megan's work is grounded in the belief that healing often begins where the visible ends—and that true transformation happens when the unspoken is finally brought into the light. To learn more about Megan Plotkowski and her work, please visit: https://www.thescientisttherapist.com/
In part six of the “Ask the Expert, Research Edition” mini-series, “Parenting is Hard,” Krissy Dilger of SRNA was joined by Barbara Babcock, a family therapist from the UK's National Health Service, to discuss the role of siblings in families with a child diagnosed with a rare neuroimmune disorder. Barbara shared findings from her research on how siblings provide crucial support to parents and the positive impacts this has on family dynamics [00:04:31]. They explored the concept of parentification and the importance of assigning age-appropriate tasks to siblings [00:25:10]. Barbara also provided advice on fostering healthy sibling relationships and the significance of open communication [00:35:34]. At the end of this mini-series, we will host a Q&A episode where Barbara will answer questions from the community. To submit your question, please visit https://srna.ngo/submitBarbara Babcock works as a Family Therapist in a child and adolescent mental health outpatient unit in the United Kingdom's National Health Service. In her private practice, she works with individuals and couples who are navigating challenging health issues and wish to get their lives back. She obtained her Master of Science in Family Therapy from the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Barbara also has a Master of Arts in Coaching Psychology/Psychological Coaching and her dissertation research focused on the impact that a systemic approach to coaching has on the wellbeing of adults who have a rare neuroimmune disorder and their primary caregivers. Previously, she was Chair of the Transverse Myelitis Society, from 2013 to 2016, and led their Family Weekend from 2015 to 2019, an event to support families who have a child/adolescent with a rare neuroimmune disorder to discover their potential through challenging outdoor activities. She had transverse myelitis in 2008 and is originally from Pennsylvania, USA. You can contact her at barbara@returntowellness.co.uk and her website is www.returntowellness.co.uk00:00 Introduction00:28 Meet Barbara Babcock02:08 Theme Four: Support from Siblings04:31 Siblings' Characteristics and Their Impact06:57 Voluntary Help from Siblings25:10 Parentification: Understanding the Concept36:34 Fostering Healthy Sibling Relationships39:20 Conclusion and Final Thoughts
Host: David DeRose, MD, MPH Guest: David Jones, LMFT; Licensed Marriage and Family Therapist, and Adjunct Professor at Weimar University. Description: David Jones shares practical insights into overcoming traumatic events that have affected your family of origin. For further info, contact: wisetherapyllc.com
Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/happyhealthyhomoFind Michael Pezzullo on Instagram: https://www.instagram.com/michaelpezzullolmftWhat does it really mean to be “sex positive”? And has the movement actually gone too far?
What is shadow work, and how does it contribute to personal growth and radiance? How does nervous system regulation impact our appearance and energy? In this episode, Leslie Miranda and I explore how emotional well-being, somatic awareness, and nervous system regulation all contribute to our outer and inner radiance. Together, we unpack the deep connection between how we feel, how we show up, and how we look and feel more radiant.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Leslie Miranda:Leslie Miranda is a licensed Marriage and Family Therapist with a private practice based in Camarillo, California. She offers both in-person and virtual psychotherapy and consultation throughout California and beyond. Leslie brings a unique blend of clinical expertise and intuitive insight to her work.She's certified in EMDR, Brainspotting, and Clinical Hypnotherapy, and is a Certified Clinical Trauma Professional with advanced training in the Trauma Regulation Integration Processing model. Leslie has a special interest in helping people alchemize their life experiences into powerful success stories, weaving together somatic work, depth psychology, imaginal practices, and the healing arts to support deep, lasting transformation.Connect with Leslie: https://www.lesliemirandalmft.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A special collaboration episode with Black Women Healing Podcast and the Four Degrees to the Streets Podcast! Jasmine, host of the Four Degrees to the Streets Podcast, joins Myra and Donika, hosts of the Black Women Healing Podcast to talk about city planning and mental health. You can watch this episode on YouTube here. Jasmine (New Jersey suburbs), Myra (Inglewood, California), Donika (Louisville, Kentucky) share their relationship with the field or industry of urban planning; the first time taking a city-wide public bus, the struggle of finding community after moving to a new city, and watching their hometown change through gentrification. The conversation gets local with all three ladies living and working in Los Angeles, California. The discussion shifts to fighting gentrification in Inglewood and South Central LA amongst planning decisions for SoFi Stadium, LAX, and metro line expansion. The message “DON'T SELL YOUR GRAMMA HOUSE” rings throughout the conversation as we break down some causes and solutions to gentrification, both personal and political. The hosts explore how the absence or presence of parks and greenspace [urban planning] impacts anxiety and depression [mental health], how certain infrastructure like highways can lead to health issues like asthma while others such as bike lanes and wide sidewalks fight diabetes and heart disease. The conversation sites research from The Trust for Public Land, New York City Community Parks Initiative, and Smart Growth America. The episode is available to watch on YouTube and listen on all streaming platforms.Jasmine is so honored to be featured as a guest on the Black Women Healing Podcast! A special thank you and shout out to Myra Hollis and Donika Brown hosts of the Black Women Healing Podcast! Black Women Healing Podcast is a safe space hosted by two License Marriage and Family Therapists navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.
Divorce isn't just a legal or financial process—it's an emotional one. In this powerful episode, Karen and Catherine are joined by Virginia Gilbert, a Licensed Marriage and Family Therapist and author of Transcending High Conflict Divorce, to talk about a topic most people don't expect to encounter during divorce: grief. Together, they explore: The emotional toll of divorce grief—even if you're the one initiating it Why grief can leave you feeling financially stuck or frozen The real reason some spouses feel guilt or shame about asking for financial clarity How emotional reactivity can sabotage financial decisions The pressure many women feel to hold on to the family home The myths and realities of “nesting” after divorce How to move from emotional reactivity to radical acceptance—and why it matters Virginia also shares her own story of navigating a high-conflict divorce, how that experience reshaped her career, and why she believes divorce can be a transformative experience—if you're willing to do the inner work. Divorce grief is real—and it's not linear. Expect to cycle through denial, anger, bargaining, depression, and finally, acceptance (aka “DABDA”). High-conflict dynamics often carry over from the marriage into the divorce. Learning to disengage emotionally is essential. Financial empowerment starts with overcoming emotional roadblocks and becoming an active participant in your own decision-making. Letting go of control, identity, or even the family home can be one of the hardest—but most liberating—parts of healing. Radical acceptance doesn't mean indifference. It means understanding what you can't change and choosing how you'll respond next. About Our Guest: Virginia is a licensed marriage and family therapist practicing in California, North Carolina, and Florida via telehealth. She specializes in helping people disengage from high-conflict exes and take their power back. She's the author of Transcending High Conflict Divorce and leads therapeutic divorce groups for men and women navigating emotional entanglement and reactivity. Learn more: virginiagilbertmft.com At My Divorce Solution, we help clients move from emotional overwhelm to financial clarity. If you're navigating divorce grief, remember: your healing starts with knowing. And your financial empowerment begins with preparation. Explore the MDS Financial Portrait™, our verified divorce preparation tool, at MyDivorceSolution.com Key Takeaways: Learn more about your ad choices. Visit megaphone.fm/adchoices
Justin Sunseri challenges the widely accepted (and often ineffective) ways we understand and manage our emotions. He makes a bold claim: the common wisdom you've been taught about your feelings is likely wrong. Drawing from client conversations and his expertise as a therapist and coach, Justin reveals the two core problems with traditional emotional management and the five common avoidance tactics we all use. Get ready to discover a "weird but effective" body-based approach that offers a sustainable path to emotional regulation, moving beyond just changing thoughts or behaviors. Learn practical steps to connect with your body's safety state and begin transforming your emotional experience today.Key Takeaways:Most conventional approaches to understanding and managing emotions are flawed.Identify the five common ways you might be avoiding your emotions (resisting, ignoring, behavioral adaptations, intellectualizing, seeking external validation).Understand why changing thoughts or behaviors alone provides only temporary relief.Learn that emotions are primarily bodily experiences, not just mental states.Discover how to change your emotional state by intentionally connecting with your body.Get two actionable steps to start building your body's safety state right now.Resources:
Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke interviews the fantastic Dr. Becky Whetstone. Dr. Becky is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines. Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil. A former journalist, Becky has a forthcoming book, "I (Think) I Want Out: What To Do When One Of You Wants To End Your Marriage", aiming to reduce marital chaos and foster healthy relationships.Episode Topics·The surprising traits that predict a happy marriage and the ones that lead to trouble..·How communication breaks down in a marriage and five ways to bring it back to life.·Power struggles in a marriage. How to effectively advocate for yourself and your needs.·Why checking in with your spouse is vital – and how to do it right.·Male and female energy. Understanding these dynamics can transform your relationship. How To Connect w| Dr. Beckyhttps://marriagecrisismanager.com/https://www.facebook.com/relationshipcrisismanager/https://x.com/DoctorBeckyhttps://www.instagram.com/doctorbecky/https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/https://medium.com/@doctorbecky The Growth METHOD. Membership◦ Join Here! (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1 GROWTH MINDSET COACHING PROGRAMS!◦ Application Form ◦ Coaching Programs informationWhat are the coaching sessions like?• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10% https://betterhelp.com/growthmindsetgalSubstack
Kimberly Haar tells her personal story of surviving domestic violence, plus shares helpful information on how to heal from life's deepest hurts. Note: Kim is a Licensed Professional Counselor & Licensed Marriage and Family Therapist. Guest information: www.kimberlyhaar.com Our website: www.oasisnetwork.org
Paige Bond is a Licensed Marriage and Family Therapist and owner of Sweet Love Counseling. She specializes in helping folks tackle relationship anxiety, strengthen their relationships, and navigate non-monogamy so they can feel more secure, empowered, and intentional in their love life. Using tools like Accelerated Resolution Therapy and Psychedelic-Assisted Therapy, Paige helps people create long-term healing in a short amount of time by going beyond just talk therapy. Websites: https://paigebond.com https://SweetLoveCounseling.com This episode is brought to you by Olipop, a new healthy brand of soda. Go to https://drinkolipop.com/ and use code Marcela15 at checkout to get 15% off your first order. This episode is brought to you by Shopify. Shopify can help you take your business to the next level. Click HERE to set up your Shopify shop today and watch your business soar! This episode is brought to you by BranditScan, the best defese you have against social media fraud. Click HERE to get started with BranditScan today and get your first month for free. There is no better service to protect your social media accounts and your name and likeness. This episode is brought to you by Playboy. Click HERE to get a membership today and unlock a premium Playboy experience like no other. This episode is brought to you by Skillshare. Click HERE to start exploring all the courses Skillshare has to offer, from drawing and music, to graphic design and marketing, start expanding your knowledge today. This episode is brought to you by Fiverr. Click HERE to start hiring professionals to help you in various areas and take your business to the next level. This episode is brought to you by PodMatch. Click HERE to bring your podcasting journey to the next level by getting set up's Only Fans VIP Membership HERE Free Membership HEREn Learn more about your ad choices. Visit megaphone.fm/adchoices
"It's more than just numbers. There's an emotional component, a psychological component there, that money has meaning to us, that we ascribe to it,” says Ashley Quamme. “And when we make financial decisions, it's not just making financial decisions from a number standpoint, but it's also making it from an emotional place as well.”A therapist and Certified Financial Behavior Specialist®, Ashley is the founder of Beyond the Plan, which connects firms with financial behavior officers (FBO) so they can navigate sensitive client financial decisions. In this conversation with host Shane Tenny, CFP®, Ashley suggests that financial decisions aren't driven solely by logic; they're deeply intertwined with our emotions, beliefs, and past experiences.“Financial psychology,” she explains, is about “understanding how people or how clients, how their emotions, their thoughts, their experiences, their behaviors, their attitudes, beliefs – how all of that impacts their financial decisions.” In working with advisory firms to help advisors and clients, Ashley focuses on how trauma and deeply held beliefs shape money behaviors. Past experiences create patterns – from scarcity and abundance mindsets to financial trauma and comfort spending – that either help or hinder our financial success. The discussion delves into the fundamental dynamics at play in couple relationships around money, with Ashley describing how anger often masks deeper fears and how financial arguments are rarely about the money itself. She also shares practical strategies for identifying personal money beliefs, including her "money timeline" exercise for self-discovery and her "think, feel, do" framework for understanding financial decision-making patterns.For medical and dental professionals juggling high-stress careers with complex financial decisions, Ashley's insights offer a pathway to better understand the emotional undercurrents that drive financial behavior and ultimately achieve greater financial wellness aligned with personal values.
Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! Justin Sunseri answers a listener's question about navigating difficult emotions, pendulation, and the importance of safety in healing. Whether you're a therapist, student, or someone seeking personal growth, this conversation offers practical insights and guidance.⏰ CHAPTERS:00:00 Introduction and Question from Katie04:10 Therapists' Perspective vs Client Reality08:27 Understanding Anger, Shame and Pendulation12:29 Safety First Approach16:40 The Unstucking Pathway and AcademyResources:
Care to Change Counseling - Practical Solutions for Positive Change
www.TalktoMsE.comTalk to M.E. (Ms. E) is the Private Psychotherapy Practice of Ms. Evelyn Polk, LMFT (aka Ms. E) based in Vallejo, CA, Coined "The Heart Lady" Ms. E has been in private practice since 1992.adoptive parent, the long-term mentoring relationships established with former youth who are now productive adults in their communities and being primary caregiver for her developmentally disabled sister.Contact Info:E-Mail: ME@TalktoMsE.comWebsite: www.TalktoMsE.com Facebook : Talk to ME/Let ME Speak: Ms. Evelyn The Heart Lady Twitter: Tweetheart LadyYou Tube: MsEHeartLady and Visions For A Child's Heart“Ms. E” knows first-handedly the obstacles that can bombard and hinder life, and threaten every hope, vision, dream, and even desire to think about them. She also knows the difference it can make to have an open/genuine ear and heart to listen and offer wise counsel.Of the belief that we are not one- dimensional beings, Ms. E subscribes wholeheartedly to the belief and practice of balance in the body, mind, soul, and spirit connection in achieving peace and satisfaction in our personal and career lives.Ms. E has worked in the field of human services for more than 30 years and has been in private practice for 21 years.A native of California, Ms. E attended undergraduate school at the University of California at Davis, earning a Bachelors of Science degree in Human Development. She received a Master's degrees in Marriage, Family & Child Counseling from Azusa Pacific, and is a Licensed Marriage, Family & Child Therapist. Having worked in various agencies and positions as a Social Worker in the Department of Social Services, Counselor in Residential Treatment, and Therapist in Day Treatment, Sexual and Substance Abuse and Outpatient Mental Health Programs, Ms. E opened her private practice in 1992. During the same time she founded For A Child's H.E.A.R.T., Inc., a non-profit organization for foster youth.PROFESSIONAL AFFILIATIONS:Les Brown Platinum Speakers Network, 2007 - PresentToastmasters International - Fairfield Chapter, 2006 - PresentWriters' Resource Center - Solano County Chapter, 2005 - PresentCalifornia Association of Marriage & Family Therapists, 1993 - PresentCOMMUNITY INVOLVEMENTS:Producer/Host, "Talk To ME" Television Talk ShowProducer/Host of "Visions for A Child's Heart"Cable Television Broadcasts, 2005Host of "Voices for A Child's Heart" Weekly Radio Program, 2004Guest Host of "Healthy Minds" Weekly Radio Program with Cheryl Mims, LCSW, 2004-2005Solano County Children of Incarcerated Parents Task Force, 2003Booker T. Washington Revisited Conference Planning Committee, 1996 -98Children's Network Council of Solano County, 1995 - 97Vacaville Youth Roundtable, 1992 - 98Solano County Foster Parent Education Advisory Board, 1992-96Evelyn's Favorite Mottos"Where love and skill meet... expect magic!""Just do it!" "Do what you can, and leave the rest to God"
www.TalktoMsE.comTalk to M.E. (Ms. E) is the Private Psychotherapy Practice of Ms. Evelyn Polk, LMFT (aka Ms. E) based in Vallejo, CA, Coined "The Heart Lady" Ms. E has been in private practice since 1992.adoptive parent, the long-term mentoring relationships established with former youth who are now productive adults in their communities and being primary caregiver for her developmentally disabled sister.Contact Info:E-Mail: ME@TalktoMsE.comWebsite: www.TalktoMsE.com Facebook : Talk to ME/Let ME Speak: Ms. Evelyn The Heart Lady Twitter: Tweetheart LadyYou Tube: MsEHeartLady and Visions For A Child's Heart“Ms. E” knows first-handedly the obstacles that can bombard and hinder life, and threaten every hope, vision, dream, and even desire to think about them. She also knows the difference it can make to have an open/genuine ear and heart to listen and offer wise counsel.Of the belief that we are not one- dimensional beings, Ms. E subscribes wholeheartedly to the belief and practice of balance in the body, mind, soul, and spirit connection in achieving peace and satisfaction in our personal and career lives.Ms. E has worked in the field of human services for more than 30 years and has been in private practice for 21 years.A native of California, Ms. E attended undergraduate school at the University of California at Davis, earning a Bachelors of Science degree in Human Development. She received a Master's degrees in Marriage, Family & Child Counseling from Azusa Pacific, and is a Licensed Marriage, Family & Child Therapist. Having worked in various agencies and positions as a Social Worker in the Department of Social Services, Counselor in Residential Treatment, and Therapist in Day Treatment, Sexual and Substance Abuse and Outpatient Mental Health Programs, Ms. E opened her private practice in 1992. During the same time she founded For A Child's H.E.A.R.T., Inc., a non-profit organization for foster youth.PROFESSIONAL AFFILIATIONS:Les Brown Platinum Speakers Network, 2007 - PresentToastmasters International - Fairfield Chapter, 2006 - PresentWriters' Resource Center - Solano County Chapter, 2005 - PresentCalifornia Association of Marriage & Family Therapists, 1993 - PresentCOMMUNITY INVOLVEMENTS:Producer/Host, "Talk To ME" Television Talk ShowProducer/Host of "Visions for A Child's Heart"Cable Television Broadcasts, 2005Host of "Voices for A Child's Heart" Weekly Radio Program, 2004Guest Host of "Healthy Minds" Weekly Radio Program with Cheryl Mims, LCSW, 2004-2005Solano County Children of Incarcerated Parents Task Force, 2003Booker T. Washington Revisited Conference Planning Committee, 1996 -98Children's Network Council of Solano County, 1995 - 97Vacaville Youth Roundtable, 1992 - 98Solano County Foster Parent Education Advisory Board, 1992-96Evelyn's Favorite Mottos"Where love and skill meet... expect magic!""Just do it!" "Do what you can, and leave the rest to God"
In this episode: Mental health assessments may be overlooking key struggles Limited internal dialogue can quietly intensify anxiety and emotional dysregulation in young people facing communication challenges Transition to high school dramatically amplifies the academic and social pressures New intervention approaches are uncovering how teaching the language of emotion can unlock better coping and self-advocacy for vulnerable teens Host: Andrew Fuller, Clinical Psychologist and Family Therapist, Speaker and Creator of Learning Strengths Guest: Professor Mark Boyes, Educational and Developmental Psychology, Curtin University; Co-Lead, Mental Health Research Domain, Curtin enAble Institute, Academic Editor, PeerJ; Editorial Board Member, Dyslexia and Vulnerable Children and Youth StudiesSee omnystudio.com/listener for privacy information.
Artificial Intelligence (AI) is everywhere these days—even in the therapy room. But what does that mean for therapists, clients, and the future of mental health care? Is AI here to replace humans, or could it become a valuable partner in the healing process?In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the fascinating and sometimes unsettling rise of AI in therapeutic settings. From chatbots that deliver therapy to mood-tracking tools that give instant feedback, they explore how AI can reinforce therapy, when it might fall short, and what ethical concerns we all need to keep in mind.They share real-world examples of AI helping clients in between sessions, the potential benefits for accessibility and consistency, and the very human skills, like reading body language and building deep trust, that machines just can't replicate.Tune in to Discover:What AI therapy looks like and how it works in real lifeHow AI can reinforce skills learned in therapy sessionsThe benefits of 24/7 availability and instant feedbackLimitations of AI in understanding context, tone, and nonverbal cuesConcerns about over-reliance, social isolation, and cognitive declineThe ethical questions around privacy, crisis care, and human oversightWhy a balanced approach is keyResourcesNystrom & Associates Counseling & TherapyNystrom & Associates ServicesContact the podcast: Podcast@NystromCounseling.comSubscribe & ReviewIf you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates
A viewer asked about TRE exercises that seemed to help with anxiety but left them feeling numb and disconnected. In this episode, I break down what might have gone wrong and why I take a fundamentally different approach to nervous system healing.
Rachel Bernstein is a licensed Marriage and Family Therapist, Cult Specialist & the Host of the IndoctriNation Podcast. She has spent the last 35 years helping former cult members & those who have had loved ones in cults, focusing on emotional abuse recovery, identity repair & moral injury. In this episode she explains the psychology of political allegiance, why religion & politics always fuse together, thought stopping cliches & media influence vs media manipulation.If you like this episode, you'll also like episode 229: IS YOUR HAPPINESS BEING POLITICIZED? CULTURE, CORTISOL & THE BRAINGuest: https://rachelbernsteintherapy.com/ | https://www.facebook.com/rachelbernsteintherapy | https://www.instagram.com/indoctrinationpodcast/ | https://open.spotify.com/show/1prXo4iIxUfjYpfX671cUD?si=3522f54be4ae456fHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/
Dive into Episode #151 of the Psych Health and Safety USA Podcast, featuring host Dr. I. David Daniels, PhD, CSD, VPS, and special guests Georgia Bryce-Hutchinson, Dr. Andrew Holter, and Mat Jeanius. The panel for this episode will approach the concept of psychological health and safety from an “Organizational Theraupic Psychology” lens, as a mental health professional that deals with both organizations and the individual within those organizations. - Georgia Bryce-Hutchinson is a returning guest from Episode 24. She is a Marriage and Family Therapist and corporate mental health consultant. - Dr. Andrew Holter is a returning guest from Episode 9. He is an organizational psychologist and manager in a public health organization in the Washington, DC area. - Mat Jeanius is a returning guest from Episode 132. He is a Marriage and Family Therapist who focuses on the wellness of black males. The panel discusses the current state of psychological health and safety in the United States, offering insights into the future.
Our topic today is GLP-1's, Part 5. Another of my favorite people in the world, Tabitha Johnson, joins me today as we talk about the use of GLP-1 medications and their impact on relationships as well as what the people in your life might want or need to know about how one person's weight loss can affect all of their relationships! Tabitha is a Licensed Marriage and Family Therapist and has struggled with the disease of obesity in her own life. She candidly shares with you the various ways she has been treating her chronic disease, which includes the use of a GLP-1 medication. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesTabitha Johnson: https://www.tjohnsonmft.com/Instagram: @therealbariboss
Feeling overwhelmed by complex breathing techniques and counting methods? In this episode, I share why your body already knows how to breathe—and why trusting that natural process might be more effective than any prescribed breathing "hack."
“Mental health and physical health can't be separated.” – Julie CardozaFor many women, the first signs of perimenopause aren't hot flashes or irregular cycles; they're mental health changes like anxiety, burnout, irritability, and brain fog. In the conventional medical system, these symptoms are often treated in isolation, without anyone connecting the dots between hormonal shifts, nervous system regulation, and the overall health picture. This is where mental health professionals have a huge opportunity to step in and make a difference.By asking the right questions and being willing to listen without rushing to “fix,” you can uncover the physiological changes that may be contributing to your clients' mental and emotional symptoms. The reality is that up to 85% of women in midlife are also dealing with other chronic conditions like pain, fatigue, dysautonomia, or gut issues, all of which can impact mental health. Understanding these mind-body connections is key to providing effective, compassionate, and comprehensive care.Today, I'm joined by Julie Cardoza, a Licensed Marriage and Family Therapist, an EMDRIA-Approved Consultant, a Polyvagal Theory Specialist, and a graduate of our Perimenopause and Menopause Coaching program. Julie integrates trauma-informed mental health care with holistic menopause support, helping clients feel truly heard while taking a holistic approach to their health.In this episode, Julie and I discuss the intersection of mental health and women's health during perimenopause and menopause, the importance of integrating hormonal health knowledge into clinical practice, recognizing mind-body connections, providing holistic, trauma-informed care, Julie's RADIANT framework, why we need more interdisciplinary collaboration, how we can better support women navigating their midlife transitions, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/why-we-need-more-perimenopause-professionals-in-mental-health-with-julie-cardoza-ms-lmft-and-iwhi-graduate/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
Susan Latta LMFT, FT is a licensed Marriage and Family Therapist and the Department Head of Clinical Services at the Austin Hatcher Foundation for Pediatric Cancer. Susan holds a Fellow in Thanatology, the study of death and dying, and received her BS from Cal Poly San Luis Obispo University and her MA from Fuller Theological Seminary. Susan brings 35 years of counseling individuals, children, and families through the many challenges that occur when a child is diagnosed with cancer, with over 23 years of experience in the medical field. Susan loves to be in nature, travel, cuddle with her 2 miniature dachshunds, Gertie and Maggie and find time to return to California to see her family and to walk on the beaches of the Pacific Ocean.Austin Hatcher Foundation's Mission: The Austin Hatcher Foundation's mission is to provide a lifetime of free, comprehensive support to childhood cancer patients and their families through mental, behavioral, educational, and social services, so they can cope in the present and thrive in the future. Austin Hatcher Foundation's Approach: Recognizing that pediatric cancer impacts every aspect of a family's life, the Austin Hatcher Foundation provides comprehensive, integrative care for childhood cancer patients, survivors, and their families — supporting cognitive development, emotional well-being, and essential life skills.Through a unique blend of therapy, education, and psychological support, the Foundation addresses each family's complex and evolving needs, helping them build resilience, restore hope, and thrive through every stage of the cancer journey.Listeners can learn more by visiting HatcherFoundation.orgGoldribbon-kids.orgNationalpcf.org Email tiffany @ info@goldribbon-kids.orgemail Kelly @ kgoddard@nationalpcf.orgSupport the show
If you would like to buy lifetime access to all 31 video sessions from the 2025 Neurodiverse Love Conference you can get $50 off by using the code Podcast 50 here.___________________________________________________________During this podcast episode you will have an opportunity to hear Laurie Budlong-Morse's excellent presentation about adult children of autistic parents, from the 2025 Neurodiverse Love Conference. Older autistic adults have been called "The Lost Generation", because most were not given the opportunities for self-understanding and support that they desperately needed. Their children, who are now adults themselves, have been lost as well, largely left invisible and unsupported by clinicians and autism advocacy efforts alike. This presentation will foster visibility and understanding of the unique experiences and needs of this population, with insights and suggestions for clinicians, adult children of autistic parents, and their partners. Laurie Budlong-Morse is a Licensed Marriage & Family Therapist, an AANE Certified Neurodiverse Couples Therapist, and an AAMFT-Approved Supervisor Candidate; she is also the adult child of an autistic mother. She facilitates a monthly online support group for fellow ACAPs (adult children of autistic parents) in addition to providing an array of other services for those in neurodiverse relationships and their clinicians. You can learn more about her and her services at lauriebmorse.com. Buy the Neurodiverse Love Conversation Cards or WorkbookNewsletter | Instagram | Website | YouTubeInterested in joining a support group for neurodiverse couples or neurotypical/non-autistic partners? Send an email to neurodiverselove4u@gmail.com
On today's show, we sit down with Jonathan Cogburn, a Licensed Marriage and Family Therapist based in Abilene, Texas, whose work bridges deep compassion with practical solutions. Jonathan currently serves in an education support agency, coaching school counselors in small and remote districts to navigate complex student needs—especially when community resources are scarce. He also trains school staff to identify and support students experiencing homelessness, bringing awareness and actionable strategies to a critical yet often overlooked issue. With a diverse background spanning private clinical practice, suicide crisis intervention, community mental health case management, and hospice chaplaincy, Jonathan brings a rich, systems-based perspective to understanding human relationships. In this episode, we explore how Systems Theory applies to families and family structures, unpack the challenges facing homeless youth, and discuss the interconnected nature of mental health, education, and community support. Follow Jonathan on X: @cognoggin Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
In Today's Episode... Sean Taylor, co-founder of Cornerstone Christian Counseling, discusses the intricate relationship between money and marriage, emphasizing the importance of emotional and psychological health in relationships. He shares his journey from industrial design to counseling, highlighting the challenges and lessons learned in his own marriage. The discussion delves into the process of personal growth, the significance of trust and vulnerability, and the complexities of codependency in relationships. Taylor emphasizes the need for couples to engage both their hearts and minds to foster a healthy partnership. They discuss how foundational beliefs can impact relationships, the nuances of narcissistic behavior, and the necessity of mutual growth for a healthy marriage. The conversation also delves into when divorce may be considered and emphasizes the importance of personal responsibility and growth in navigating relationship challenges. Connect with Sean Taylor Website Instagram Facebook About Sean Taylor Sean Taylor is a Licensed Marriage and Family Therapist, Licensed Addiction Counselor, consultant, and co-founder and CEO of Cornerstone Christian Counseling, which he started with his wife, Angie, in 2009. He specializes in helping couples find connection, helping individuals find healing and growth, and helps corporations and churches understand and improve their teams work together to serve their communities. Sean obtained his masters degree in Marriage and Family Therapy from Fuller Theological Seminary in 2005. He and Angie have two children and live in Denver Colorado. Don't forget about this amazing free offer from Jordan. She put a lot of time and effort into this project to be able to offer it to you, absolutely free! Take advantage now while you can! eBook: Couples Guide to Getting on the Same Page About Money Reminder: Subscribe, Rate & Review this podcast! Whatever platform you are listening on, make sure to follow or subscribe & sign up for notifications for when weekly episodes drop every week! And if you feel called, please leave a rating and review. This helps us to reach more people! JordanPendleton.com
Feel like you're co-parenting with a stranger? You're not alone—and this episode is your lifeline back to clarity, connection, and choice.In this deeply validating conversation, licensed therapist Emily Zeller joins Erica to unpack the “roommate phase” of marriage—when love fades, resentment simmers, and the passion feels long gone. Together, they explore what it means to feel emotionally disconnected, how to identify this slow breakdown before it becomes irreversible, and most importantly—what to do about it.Whether you're wondering if it's time for couples therapy or already Googling divorce attorneys in the middle of the night, this episode offers the tools, truths, and tough love to help you move from stuck to self-honoring.You'll walk away with the language to name what's really going on and the reminder that you're allowed to choose you—no matter how long it's been.
Send us a textShe has a good man.Three beautiful kids.A home, a stable life… even a planned vow renewal trip.So why is she emotionally preparing for divorce?In this eye-opening episode, Kingsley Grant—Licensed Marriage & Family Therapist, Christian Relationship Coach, and author of The Joyful Wife—dives into the unseen emotional and spiritual disconnect many wives feel in seemingly “good” marriages.Using raw insights from a trending video clip, we uncover the hidden identity struggles, unmet expectations, and emotional discontent that quietly pull Christian wives away from their marriages—even when nothing is obviously “wrong.”
Feeling overwhelmed by your to-do list? I share three practical strategies to reduce overwhelm and finally get things done. Learn how to find safety, soften your defensive state, and take small, almost effortless steps forward. This episode is a replay of a free webinar from the Unstucking Academy. Discover actionable tips to improve your daily life and reach your goals without feeling stressed. Tune in and take a step towards living more calmly, confidently, and connected.00:00 3 Strategies to reduce overwhelm and get stuff done (262)01:26 intro, about, and goal01:53 You have things to do03:34 3 options to get stuff done04:19 Feel safety and then get stuff done 05:14 Passive safety cues07:29 Mindfully connect with a passive cue09:08 Safety cues are everywhere10:00 Jenny finds safety first11:30 Soften defense, then get stuff done12:30 Imagine defensive activation ahead of time13:21 Mindfully permit defense14:36 Recovering from overwhelm15:51 Jenny softens defense18:55 Bypass overwhelm to get more stuff done 20:53 Kaizen Steps Should be Very Small22:21 How to make small Kaizen steps22:54 Kaizen Examples25:47 Kaizen example: Tatiana27:15 Kaizen example: James28:40 Kaizen example: Heather31:37 Kaizen ecample: you39:57 Emotional objection to Kaizen43:43 Softening defense of work overwhelm47:40 Amanda overwhelm at grocery storeResources:
Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers? Does it seem like God is out of reach and you're drowning in emotions you can't get on top of? Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in to God and His word. Enjoy this conversation and be sure to check out her website below where she has lots of helpful and practical resources. Hope & Joy, Robin *** Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of Healthy & Redeemed. She is also a wife, mom, and grammy. More from Healey: Free resources - https://writtenbyhealey.com/m/login?r=%2Ffree-resources Podcast - Healthy & Redeemed - https://writtenbyhealey.com/podcast Mentioned in the conversation: "Dusty Bibles" by Josiah Queen - https://www.youtube.com/watch?v=eVz3Ag5FKEM&list=RDeVz3Ag5FKEM&start_radio=1 The Bible Recap - https://www.thebiblerecap.com/ *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
At the end of this mini-series, we will host a Q&A episode where Barbara will answer questions from the community. To submit your question, please visit https://srna.ngo/submitIn part five of the “Ask the Expert, Research Edition” mini-series, “Parenting is Hard,” Krissy Dilger of SRNA was joined by Barbara Babcock to further explore her research concerning the changing beliefs around parenting when a child has been diagnosed with a rare neuroimmune disorder. They explored the theme of finding a balance in attending to the needs of all children in the family and discussed the importance of fairness and communication between parents [00:02:18]. The conversation also touched on the cultural differences and how these influence family dynamics and parenting strategies when one child requires more attention [00:13:33]. Barbara shared various strategies families use to ensure each child feels valued, such as integrating quality time into existing routines and understanding the different needs of children at various developmental stages [00:18:30]. Barbara Babcock works as a Family Therapist in a child and adolescent mental health outpatient unit in the United Kingdom's National Health Service. In her private practice, she works with individuals and couples who are navigating challenging health issues and wish to get their lives back. She obtained her Master of Science in Family Therapy from the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Barbara also has a Master of Arts in Coaching Psychology/Psychological Coaching and her dissertation research focused on the impact that a systemic approach to coaching has on the wellbeing of adults who have a rare neuroimmune disorder and their primary caregivers. Previously, she was Chair of the Transverse Myelitis Society, from 2013 to 2016, and led their Family Weekend from 2015 to 2019, an event to support families who have a child/adolescent with a rare neuroimmune disorder to discover their potential through challenging outdoor activities. She had transverse myelitis in 2008 and is originally from Pennsylvania, USA. You can contact her at barbara@returntowellness.co.uk and her website is www.returntowellness.co.uk00:00 Introduction 00:28 Meet the Expert: Barbara Babcock02:18 Theme Three: Balancing Sibling Needs03:59 Parental Communication and Mutual Support13:33 Cultural and Family Contexts18:30 Building Quality Time with Siblings26:13 Parental Guilt and Compensation35:09 Conclusion
Marc Cameron is a Licensed Marriage and Family Therapist based in Newport Beach, California. In his private practice, Marc guides individuals and couples through various life challenges, including addiction recovery, betrayal trauma, affair recovery, anxiety and mood disorders, blended family dynamics, and parenting challenges. He has clinical experience working with families of adopted and foster youth. Marc firmly believes that developing secure attachments is the key to creating strong and fulfilling connections between couples and within families. Through his work, Marc helps couples and families enhance their communication skills, foster trust, and deepen their emotional bond. Alongside his private practice, Marc and his wife partner at 'How We Love' with Milan and Kay Yerkovich, furthering their mission of helping individuals and couples earn secure attachments through understanding how their attachment styles create predictable patterns within relationships that can be overcome. Marc is also certified in EMDR therapy, an evidenced based practice for treating PTSD and trauma and is a regular co-host on New Life Live!, America's #1 Christian counseling call-in radio program.
“Let them. The clothes, the style— it's going to change. The point is they want to be seen and they want to feel understood. You, accepting whatever from they're in that moment and rolling with the changes gives them that freedom to figure out who they truly are.” —Caitlyn Severin“What's important is, at the end of the day, what is the feeling that your daughter walks away with when she thinks about you and your relationship, not the little nitty gritty day-to-day things.” —Aliah Singh"It's not too late. This is your child and you'll hopefully have a strong adult relationship with them. This is the foundation of that." —Hannah Takajo Parenting a teenager isn't about control, it's about connection— even when connection feels impossible.If you've ever wondered why your once-chatty child now slams doors or retreats behind headphones, you're not alone. The truth is, raising tweens and teens means navigating a maze of shifting moods, boundary-testing, and moments that challenge everything you thought you knew about being a parent. Cultivateen Roots was founded by therapist Caitlyn Severin, special ed teacher Hannah Takajo, and school counselor Aliah Singh to support parents through the challenges of raising teens. Combining empathy with practical guidance, they empower families to strengthen relationships and confidently navigate adolescence. Tune in as Heather sits with Aliah, Caitlyn, and Hannah to unpack the real challenges of parenting teens and tweens, share actionable strategies for building trust, setting boundaries, and handling tough conversations—so you can stop surviving and start connecting.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:41 Parenting in the Fast Lane09:32 Ditching the Fear: Celebrating Teen Years 16:19 Hormones and the Teen Brain 21:09 Shame, Repair, and Connection: The Emotional Rollercoaster of Teens 25:24 Guiding Teens in the Digital Age31:08 Listening Over Lecturing and Navigating Friendship Drama 38:27 Supporting Identity, Style, and Self-Discovery and Addressing Mean Behavior 42:41 The Sex Talk and Beyond51:59 Advice for Raising Amazing Teens 01:00:43 The Importance of Self-Care for Parents Connect with Cultivateen Roots: The FoundersAliah Singh Aliah holds a Master's in Counseling Psychology from the University of San Francisco and has over a decade of experience as a school counselor. She specializes in guiding middle and high school students and their families through the emotional and developmental challenges of adolescence, with a focus on building resilience, confidence, and independence.Caitlin Severin Caitlin is a Licensed Marriage and Family Therapist with 13 years of experience supporting teens and families across private practice, nonprofits, and schools. She helps families navigate adolescence through emotional resilience, healthy communication, and personal growth.Hannah Takajo Hannah holds a Master's in Special Education and has spent the past 10 years teaching and case-managing high school students. She specializes in inclusive education and works closely with families to advocate for students with diverse learning needs, promoting collaboration and student success.WebsiteSupport the show
What if the most important trust-building moments with clients aren't during meetings, but actually in between them? It turns out that your communication between meetings ( texts, emails, calls, etc.) can significantly impact trust, satisfaction, and client retention. In this conversation, Dr. Megan McCoy shares her breakthrough research on the power of between-meeting communication and how Advisors can create a “web of support” plan to help improve trust, satisfaction and client retention. You'll Learn: Ways to personalize communication at scale A framework for “between meeting” communication How to balance task-based and relationship-based outreach Signs your client has financial anxiety (even when they say they're “fine”) Why you need the right message delivered through the right medium *To sign up for Brendan's newsletter packed with resources to master the human side of advice → Click Here *To get the “Affiliation Guide” outlining a business model designed to help build your business ->Click Here Resources: Book: Financial Planning Counseling Skills Book: Facilitating Financial Health: Tools for Financial Planners, Coaches, and Therapists Book: Happy Money: The Science of Happier Spending Connect with Brendan Frazier: RFG Advisory LinkedIn: Brendan Frazier Connect with Dr. Megan McCoy: LinkedIn: Dr. Megan McCoy About Our Guest: Megan McCoy, Ph.D., LMFT, AFC®, CFT-I™, is an Assistant Professor at Kansas State University's Department of Personal Financial Planning. She teaches courses at the undergraduate, graduate, and doctoral levels focused on financial well-being, financial therapy, and couple dynamics regarding finances. Dr. McCoy holds a B.A. in Psychology from The University of North Carolina and an M.A. in Marriage and Family Therapy from Drexel University. Dr. McCoy also attended the University of Georgia, where she earned a Ph.D. in Human Development and Family Science with an emphasis in Marriage and Family Therapy. She is a licensed Marriage and Family Therapist, an Accredited Financial Counselor®, and a Certified Financial Therapist-I™. During her doctoral program, she developed a specialization in financial therapy and client psychology. She had the opportunity to work with clients alongside financial planning students to treat clients' financial well-being together. Observing and learning from financial planners' work with clients enabled Dr. McCoy to gain more insights into the psychology of financial planning. She serves on the Financial Therapy Association's Board of Directors and was the past Associate editor of the Journal of Financial Therapy. She is currently co-editor for the Financial Planning Review. She was also a guest editor on a special issue on finances for Contemporary Family Therapy. Dr. McCoy's research interests focus on financial therapy, financial well-being, and financial communication, as well as diversity, equity, and inclusion issues. She has published over forty articles in top-tier mental health, family science, financial counseling, and financial planning journals. This year, her research has won awards from the National Council of Family Relations and the Financial Therapy Association. Dr. McCoy has been awarded grants from the Financial Planning Association, the National Endowment for Financial Education, and FP Canada to continue research on how to integrate client psychology topics into financial planning to foster trust and commitment with clients. Dr. McCoy has also been featured as a financial well-being expert on the Today Show, NPR, BBC, the Wall Street Journal, and many other media outlets. – Content here is for illustrative purposes and general information only. It is not legal, tax, or individualized financial advice; nor is it a recommendation to buy, sell, or hold any specific security, or engage in any specific trading strategy. Information here may be provided,
At the end of this mini-series, we will host a Q&A episode where Barbara will answer questions from the community. To submit your question, please visit https://srna.ngo/submitIn the fourth part of the “Ask the Expert, Research Edition” mini-series, “Parenting is Hard,” Krissy Dilger of SRNA continued her conversation with Barbara Babcock. In this episode, Barbara, a family therapist, discussed her research of parental fatigue and limited time distribution among families of children who have been diagnosed with a rare neuroimmune disorder. She elaborated on the non-stop nature of caregiving roles and the impact of work and daily parenting responsibilities on parental exhaustion [00:05:10]. Barbara emphasized the importance of parents finding ways to cope, from getting social support to attending to their own basic needs [00:17:35]. She highlighted the significance of confidence in navigating the complexities of family life and caregiving for a child with special needs [00:21:27].00:00 Introduction01:29 Theme Two: "I Can Only Split Myself So Many Ways"05:10 Parental Exhaustion and Coping Mechanisms17:35 Balancing Social and Extracurricular Activities21:27 Building Confidence as a Family23:28 ConclusionBarbara Babcock works as a Family Therapist in a child and adolescent mental health outpatient unit in the United Kingdom's National Health Service. In her private practice, she works with individuals and couples who are navigating challenging health issues and wish to get their lives back. She obtained her Master of Science in Family Therapy from the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Barbara also has a Master of Arts in Coaching Psychology/Psychological Coaching and her dissertation research focused on the impact that a systemic approach to coaching has on the wellbeing of adults who have a rare neuroimmune disorder and their primary caregivers. Previously, she was Chair of the Transverse Myelitis Society, from 2013 to 2016, and led their Family Weekend from 2015 to 2019, an event to support families who have a child/adolescent with a rare neuroimmune disorder to discover their potential through challenging outdoor activities. She had transverse myelitis in 2008 and is originally from Pennsylvania, USA. You can contact her at barbara@returntowellness.co.uk and her website is www.returntowellness.co.uk
Shannon Amabile is a licensed Marriage and Family Therapist based in Los Angeles and the founder of The Happy Byrd, a private practice specializing in the mental health and creative support of entertainment professionals. She is also the co-founder of Starlight Support, a mobile therapy service that brings clinical care and mental health resources directly to set for child actors and their families. With complex experience and a passion for fostering safe and collaborative environments, she is dedicated to helping creative people overcome challenges, harness their talents, and achieve their goals with lasting success.Carly Gilmore is an Associate Marriage and Family Therapist (#144088) who grew up in Burbank, CA, surrounded by the entertainment industry. Growing up in Burbank, it was as normal to be attending acting classes after school as it was to be attending sports after school. She has used her knowledge and experience from being a part of that world to begin creating space for services that would have benefitted her during that time. She received her BA in Psychology and Human Development from Eckerd College and MA in Clinical Psychology from Pepperdine. Carlypractices at The Happy Byrd under the Supervision of Shannon Amabile and is currently taking new clients. In this episode, we dive into the unique mental health challenges faced by child actors and young professionals in the entertainment industry. Our guests share clinical insights on working with child actors, the emotional toll of early fame, identity development under constant judgment and scrutiny, and the high expectations placed on young performers.We explore how early exposure to performance and public life can lead to anxiety, perfectionism, and identity confusion, and why both advocacy and specialized mental health support are critical in this space. From working with clients in the industry to systemic change, we discuss the evolving role of mental health professionals on set and what it truly means to prioritize the wellbeing of child stars.Whether or not you're in the mental health field or entertainment business, this episode is a reminder that mental health shows up in every field and deserves to be supported.FOLLOW CARLY & SHANNON:INSTA: @gilmore.girl.guidance; @the_reframe_queen; @thehappybyrdWEBSITE: hhttps://thehappybyrd.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
“How do we create emotional safety and help each other regulate these emotions?” –Tarah KerwinDo you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I'm really excited to talk with relationship counselor Tarah Kerwin about relationship renovation.We dive into how childhood trauma (big and little) affects our relationships. Even if you think you didn't experience trauma, Tarah shows us how different experiences can affect how we react to our partners, who tend to trigger us the most.Many of us are in a transition period, perhaps becoming empty nesters or one person retiring, or stepping more into ourselves as responsibilities for others change. How does this shape our relationship? How can we make decisions based on clarity instead of anger or frustration or fear?We talk about: How childhood trauma shows up later and how kids can reflect back our traumaThe three Ps for relationships — predict, plan, prepareCodewords to stop overwhelm and resentmentTara Brach's RAIN techniqueDeveloping emotional safety go through transitions together and making decisions from a place of clarityCreating a time to prioritize your relationshipABOUT TARAHTarah Kerwin, along with her husband EJ, is dedicated to transforming couples' lives through meaningful connection and support. They've built not one but two companies, with their second, Relationship Renovation Coaching Consulting and Media, offering coaching sessions to couples worldwide through the innovative Relationship Renovation @ Home Program. Their goal is to provide real tools for couples to thrive, no matter where they are.The company also features a world-renowned podcast that dives into everything you want to know about relationships, helping listeners navigate the complexities of love and connection. Tarah's passion lies in helping couples experience less suffering and more growth.Tarah's journey into the field began with her Master's Degree in Clinical Psychology from the Illinois School of Professional Psychology in 2004. After beginning her career as a Marriage and Family Therapist in California, she moved to Arizona in 2010. It was there that she and EJ founded Relationship Renovation Counseling Practice, which set the foundation for their collaborative work.LINKShttps://relationshiprenovation.com/MENTIONED RESOURCEShttps://www.tarabrach.com/rain/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. MAKE A CODE WORD. Create a code word that means, “I'm overwhelmed and starting to get resentful” or out of your zone of tolerance. Discuss what you need to do when you use your code word. If your partner chooses one too, respect their needs when they use it.SCHEDULE TIME TO FOCUS ON YOUR RELATIONSHIP. Even if you are in couples therapy or counseling, schedule time outside to...
On this episode, host Laura Chandler is joined by therapist, teacher, and author John Tsilimparis for a powerful conversation about his latest book, The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days. Together, we explore the complexities of grief and how it can become a transformative path to healing and resilience. John shares insights on emotional vulnerability as a strength, how anxiety can be harnessed as a tool for growth, and the role of creativity and inspiration in navigating difficult emotions. He offers practical tools for developing emotional resilience and reframing painful experiences to uncover meaning and joy, even in the midst of loss. John is a licensed Marriage and Family Therapist specializing in grief, anxiety, depression, addiction, and recovery. He's been featured on The View, Larry King Live, and the A&E series Obsessed. He is also the host of the podcast Mindfulness for the Soul. Learn more at johntsilimparis.com.
At the end of this mini-series, we will host a Q&A episode where Barbara will answer questions from the community. To submit your question, please visit https://srna.ngo/submitIn the third part of the “Ask the Expert, Research Edition” mini-series, “Parenting is Hard,” Krissy Dilger of SRNA was joined by Barbara Babcock to further explore her research concerning the changing beliefs around parenting when a child has been diagnosed with a rare neuroimmune disorder. Barbara discussed how beliefs around being fair as a parent could change and the various sub-themes supporting this idea, including redefinition of fairness and the challenge of balancing attention among children [00:03:30]. She highlighted the impact of societal and historical contexts on parenting norms and the struggles parents face in managing new caregiving responsibilities and learning new skills [00:12:45]. The importance of redefining what it means to be a good parent in the context of a child with additional needs was emphasized throughout the episode [00:24:00]. Barbara Babcock works as a Family Therapist in a child and adolescent mental health outpatient unit in the United Kingdom's National Health Service. In her private practice, she works with individuals and couples who are navigating challenging health issues and wish to get their lives back. She obtained her Master of Science in Family Therapy from the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Barbara also has a Master of Arts in Coaching Psychology/Psychological Coaching and her dissertation research focused on the impact that a systemic approach to coaching has on the wellbeing of adults who have a rare neuroimmune disorder and their primary caregivers. Previously, she was Chair of the Transverse Myelitis Society, from 2013 to 2016, and led their Family Weekend from 2015 to 2019, an event to support families who have a child/adolescent with a rare neuroimmune disorder to discover their potential through challenging outdoor activities. She had transverse myelitis in 2008 and is originally from Pennsylvania, USA. You can contact her at barbara@returntowellness.co.uk and her website is www.returntowellness.co.uk00:00 Introduction 00:27 Meet the Expert: Barbara Babcock01:38 Exploring Parental Beliefs and Fairness03:37 Balancing Attention Among Children07:49 Cultural and Societal Influences on Parenting11:08 Challenges in Managing Illness and Fairness19:37 Learning New Skills and Roles25:52 Redefining Good Parenting27:43 Conclusion
Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
In episode of All Things Sensory, we sit down with the incredible Dr. Tessa Grigg - PhD, Dip Tch (Primary) Dip Tch (ECE). She has a wide range of experience within the Early Childhood Education field. She has taught in a Primary School, supervised a preschool with specialist work in the sensory-motor area, worked as a Child and Family Therapist, taught adult students in teaching and child development, and owned and operated a GymbaROO centre for nine years. Tessa is the "Tessa" in Tessarose Productions, a business that has produced music for children for over 30 years. Currently, Tessa is a certified Rhythmic Movement Training Practitioner and runs a Kinesiology clinic for children and adults. Following the completion of a PhD focused on children's primitive reflexes, Tessa now works part-time as a lecturer at the University of Canterbury, New Zealand, and is the Research and Education Manager for GymbaROO-KindyROO in Australia.We chat about:How Tessa's career path led her to primitive reflex researchThe surprising effects of natural disasters (like earthquakes) and the pandemic on reflex development in childrenHer fascinating classroom-based research showing how simple, rhythmic movement interventions can dramatically impact learning, emotional regulation, and behaviorWhy crawling and skipping might just be two of the most important activities your child can do dailyHow to bring reflex integration into schools and homes without overwhelmWhether you're a parent, therapist, or educator, this episode is filled with practical tips, lightbulb moments, and hopeful reminders that everything can change when we meet kids where they are.LINKSTessa's Research Articleshttps://jneuroscience.com/jnen/articles/v9n1/jnen-103-tess-grigg.pdfhttps://pubmed.ncbi.nlm.nih.gov/29529872/Visit Tessa's website https://www.gymbaroo.com.au/We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/
Ready to stop overthinking and start living from your heart?In this transformative episode of Normalize The Conversation, Licensed Marriage and Family Therapist and meditation expert Elizabeth Winkler, LMFT guides us on a journey from head to heart.Learn how small shifts in language—like swapping “but” for “and” or “should” for “I want”—can change your mindset and open the door to presence and peace. Plus, Elizabeth leads a calming meditation to help you reconnect with the present moment and your inner self.Whether you struggle with rumination or simply want to cultivate more mindfulness, this episode offers practical tools and heartfelt wisdom to help you live more fully and authentically.
Send us a textJoin us as we sit down with Marriage and Family Therapist, Dr, Becky Whetstone, to talk through the emotional stages of divorce, and how to move from grief to growth once you've made the decision to leave your marriage. As a leading divorce firm in Portland, our attorneys provide guidance on custody, alimony, separation, estate planning, and more. Learn what to expect in Oregon and Washington divorce cases and how we can help.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about Dr. Becky Whetstone and how she can help you, you can visit her website at: https://doctorbecky.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.
Talking points: relationship, attachment, cultureI love Stan because he's able to cut through so much of the modern BS around relationships, and get straight to practical, tactical perspectives and advice. We covered a TON of ground here, from the importance of social contracts and mutual protection, to the need for shared vision and purpose in creating equitable and collaborative relationships. This is definitely a convo that will spark some discussion, so listen in, team.(00:00:00) - Intro and the nature of secure functioning(00:05:52) - Human Nature and Relationship Dynamics(00:10:01) - Impact of Technology on Relationships(00:23:35) - Creating Secure Functioning Relationships(00:35:06) - Predictability and Prevention in Relationships(00:36:51) - The Importance of Quick Repair(00:43:02) - Mutual Protection and Solidarity(00:47:20) - Compatibility and Relationship Agreements(00:51:59) - The Role of Attachment in Relationships(01:00:42) - Final Thoughts and Practical AdviceStan Tatkin, PsyD, MFT, is a renowned expert in human behaviour and couple relationships, known for developing the Psychobiological Approach to Couples Therapy® (PACT). He is a global speaker and teacher on secure-functioning relationships, with his insights reaching over 1.7 million viewers through his TEDx talk. Stan has authored six bestselling books, translated into multiple languages, and has published numerous academic articles.In 2010, Stan co-founded the PACT Institute with his wife, Tracey Boldemann-Tatkin, PhD, to train therapists in integrating psychobiological approaches into their practices. His work has earned him the Educator of the Year award from the American Association of Marriage and Family Therapists CA in 2014.Stan leads couples in creating healthy attachments through his clinical practice in Calabasas, California, and Wired For Love Couple Retreats. He has held academic positions at UCLA and serves on the boards of Lifespan Learning Institute and Relationships First. A former president of the California Association of Marriage and Family Therapists, Ventura County chapter, Stan is trained in various psychotherapeutic techniques, including Adult Attachment, Facial Action Coding System, and Vipassana meditation.Connect with Dr. Tatkin-Website: https://www.thepactinstitute.com/-Instagram: https://www.instagram.com/drstantatkin/-Facebook: https://www.facebook.com/PactTrainingInstitute***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation |