Podcasts about family therapists

Have you ever felt like trading your so-called perfect life for a more authentic one? That's exactly what Jane Garnett did. She is a Licensed Marriage and Family Therapist with nearly 20 years in practice and the author of the memoir, This Time with Feeling (May 2026). Her work focuses on helping people get unstuck, particularly during life transitions where things look “right” on the outside but don't feel aligned internally.In this episode:That moment when you realize you need to let go of the "perfect life" to have an authentic lifeWhy so many people feel stuck, even when they've done everything “right”How to tell the difference between a phase of discomfort and a life that truly needs to changeOur “inherited scripts” and how they shape the lives and relationships we end up inConnect with JaneWebsite: https://jane-garnett.comBook landing page: https://thistimewithfeeling.comInstagram: https://www.instagram.com/thebananajane/YouTube: https://m.youtube.com/@thebananajane►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio Follow me on Social Media:►Youtube https://tinyurl.com/lfdyoutube ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1► TikTok → https://www.tiktok.com/@lastfirstdate1►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate Work with me:►Private coaching: If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application ►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ Get my books:►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  and Love at Last https://amzn.to/4erpj7C 

Kim Haar discusses five of the most common issues she encounters as clients visit her office for counseling.  Note:  Kim is a Licensed Professional Counselor & Licensed Marriage and Family Therapist.  Guest information:  www.thereshopehere.com  Our website:  www.oasisnetwork.org

What happens when eating disorder recovery does not look neat, linear, or complete? In this episode of the Dr. Marianne-Land podcast, Dr. Marianne Miller explores the emotional reality of living with a chronic eating disorder, including long-term anorexia, bulimia, binge eating disorder, ARFID, and restrictive eating disorders that persist for years or decades. This conversation examines the grief, shame, exhaustion, and isolation many people experience when they do not relate to polished recovery narratives or dramatic “before-and-after” transformations. Dr. Marianne discusses how eating disorders can become intertwined with identity, nervous system regulation, trauma, neurodivergence, sensory processing differences, OCD, ADHD, autism, chronic illness, and anti-fat bias. She also explores why many people feel invisible inside traditional eating disorder treatment spaces, especially when recovery feels nonlinear, partial, or emotionally complicated. Rather than framing recovery as all-or-nothing, this episode offers a more nuanced conversation about hope, harm reduction, quality of life, and what meaningful healing can look like when vulnerability still exists. Dr. Marianne also discusses the emotional burden of perfectionism in eating disorder recovery and why redefining progress may help people reconnect with themselves more compassionately. In This Episode, Dr. Marianne Addresses the Following Topics: Chronic Eating Disorders & Long-Term Recovery How chronic eating disorders can affect identity, relationships, emotional regulation, and quality of life over time, including the hidden grief many people carry when recovery feels more complicated than expected. Eating Disorders, Neurodivergence, & Nervous System Differences How autism, ADHD, sensory processing differences, executive functioning struggles, OCD, trauma, and chronic illness can shape eating disorder recovery in ways that traditional treatment models often miss. Anti-Fat Bias & Eating Disorder Misdiagnosis Why people in larger bodies are frequently overlooked, misdiagnosed, or praised for dangerous eating disorder symptoms because of weight stigma and diet culture. Redefining Hope Beyond Perfect Recovery A compassionate conversation about recovery ambivalence, harm reduction, emotional complexity, and why meaningful healing does not always require perfection or complete symptom elimination. ARFID & Selective Eating Support Dr. Marianne also shares resources for ARFID and selective eating support, including her self-paced virtual course grounded in neurodivergent-affirming care. Get more information at drmariannemiller.com/arfid. Related Episodes Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. About Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage and Family Therapist specializing in eating disorders, ARFID, binge eating disorder, neurodivergent-affirming care, and body liberation. She provides therapy and coaching for adults, teens, and families and works with clients throughout California, Washington, D.C., and globally through coaching and educational offerings. Check out her website at drmariannemiller.com. Listen & Connect Follow the Dr. Marianne-Land podcast on Apple Podcasts and Spotify for conversations about eating disorders, ARFID, binge eating disorder, neurodivergence, chronic illness, trauma, body image, anti-fat bias, and recovery outside rigid wellness culture narratives.

Work exchange is one of those ideas that sounds great in theory but feels impossible once you add kids, a therapy caseload, and two suitcases into the equation. Shannel Busuioc figured out how to make it work anyway.In this episode of The Traveling Therapist Podcast, I sit down with Shannel, a Marriage and Family Therapist who left San Francisco in 2023 with her husband and two young kids to build a remote life abroad. She has spent the past three years moving her family through farms in Oregon, coastal towns in Mexico, forest schools in Portugal, and now the mountains of San Miguel de Allende. Work exchange has been one of the tools that made it sustainable, and she breaks down exactly how she approached it with a family in tow.In This Episode, We Explore…How Shannel and her husband planned their first year of family travel.What work exchange actually looks like with young kids.How Workaway works, what the membership costs, and the range of exchanges available around the world.How Shannel sets up a private practice workspace in each new location.Why she sees travel as a therapeutic tool, and the "family internship" philosophy behind how they choose destinations.Connect with Shannel Busuioc:https://www.therapywithshannel.comhttps://www.travelthroughtrauma.orghttps://www.gounpacked.substack.comAre you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me:www.instagram.com/thetravelingtherapist_kymwww.facebook.com/groups/onlineandtraveling/www.thetravelingtherapist.comThe Traveling Therapist Podcast is Sponsored by:Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapistsAlma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians www.helloalma.com/kym

In this insightful episode, Simi Markar, a licensed Marriage and Family Therapist, joins our host, Nandini Ray, to explore the realities of couples counseling and partner relationships.What exactly is couples counseling, and when should couples consider seeking support? What are the early warningsigns of a toxic or unhealthy relationship? How do family interference, cultural expectations, and traditional gender roles shape couple relationships in the South Asian community — and how can couples navigate these pressureswithout harming their bond?Tune in for a thoughtful conversation filled with professional insights, practical guidance, and culturally grounded perspectives on building healthier relationships.About Simi Markar: Simi Markar, MFT, is a licensed Marriage and Family Therapist in the Bay Area. She has been in practice for the last 20 years and is the founder of Mindset Counseling Group. This is a group practice that has a diverse team of clinicians and serves clients all throughout California. Herwork has been focused on supporting the South Asian community on issues related to: marriage, parenting, divorce, and co-parenting. She is passionate about reducing the stigma around mental health and making counselingservices easy to access. More info can be found on the website: www.mindsetcounselinggroup.com 

There have been many debates over the years as to whether teenagers should have part time jobs or not, but yesterday Amazon's UK boss John Boumphrey said that "We have to stop blaming young people for being unemployed" adding that the education system was not "producing young people who are ready for work"...Joining Shane and Ciara to discuss this is Family Therapist and author Richard Hogan.

Are the same patterns keeping you stuck? Today's guest is Vienna Pharaon, the best-selling author of The Origins of You and one of the most sought-after Marriage and Family Therapists with nearly twenty years of experience. Our conversation pulls back the curtain on Vienna's book about the 5 origin wounds, what they are, how they manifest during childhood, and the sneaky ways they show up in life, business, and relationships. Vienna walks us through inner healing practices to break old patterns and heal activated wounds at the root. By the end of this episode, you'll have the tools you need to not just expand your healing capacity, but transform your relationships.   HIGHLIGHTS 00:00 Say hello to best-selling author and marriage + family therapy, Vienna Pharaon! 04:20 What are origin wounds + how do they impact the way we show up in life? 09:20 Why we need to address the root of the wound if we want true freedom.  13:15 How the worthiness wound forms during childhood. 21:55 The biggest sign a wound is being reactivated in you. 27:15 What are the symptoms of a belonging wound? 33:10 How to turn a source of pain into a gift. 37:00 What is the prioritization wound? 43:15 How to process + heal childhood wounds as an adult. 49:10 Where do trust and safety wounds come from? 53:40 The benefits of slowing down for high achievers. 58:45 What does deep inner healing actually require from us? 1:05:00 The role of origin wound healing in parenthood. 1:11:20 Celebrating Vienna's Powerhouse moment sharing emotional depth with her 5-year-old son.   RESOURCES + LINKS Learn more about Vienna HERE! Work with Vienna HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Vienna: @mindfulmft Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What does it mean to be a "gentle rebel" — and how does creativity fit in? In this episode, I talk with Andy Mort of The Haven community about rebellion as openness rather than aggression, why highly sensitive people often need space and safety to access their creative voice, and how creativity is less about the finished product and more about the ongoing process of becoming yourself. We get into the difference between self-soothing and self-expression, the role of constraints in creative work, why unsolicited criticism rarely helps, and how to take a small, honest first step toward reconnecting with what moves you. If you've ever felt like the "should" of creativity has crowded out the joy of it, this one's for you.

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens! What we cover: What sensual yoga entails and looks like in practiceWhy women specifically are so often disconnected from their sensualityHow a woman eases into connectionWhat "goddess status" isThe impacts of the mental load and emotional labour women carry in relationshipsAdvice for people who stay too long or who have the same relationship patternWhat intimacy is and what healthy intimacy really looks and feels likeWhy women struggle to enjoy sex even with someone they loveHot, practical tips around sex and intimacyThe exploration of tantric and chakra workConnect with Dr Joy:Instagram: @glowyourgoddess YouTube: Dear Dr JoyWebsite: www.joyberkheimer.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Send us Fan MailWhy Nothing Feels Good Enough to Your Husband (Even When He's Trying)#marriageadvice #emotionalconnectionHave you ever asked your husband to do something…and when he finally did it… you were still upset?That's what we're unpacking in this episode.Because sometimes the issue isn't really the dishes, the laundry, or the task itself.It's what's been building emotionally underneath the surface.And when that emotional frustration has already piled up…even his effort can feel “too late.”But from his side?

You show up. You succeed. You keep functioning. Meanwhile, food, eating, body image, or restrictive behaviors may quietly consume an enormous amount of mental and emotional energy. In this episode of the Dr. Marianne-Land podcast, Dr. Marianne Miller explores the hidden reality of high-functioning eating disorders and why so many people get overlooked simply because they appear “fine” from the outside. This conversation examines how anorexia, bulimia, binge eating disorder, ARFID, and other restrictive eating patterns can exist inside people who maintain careers, relationships, caregiving roles, and daily responsibilities. Dr. Marianne also discusses why perfectionism, masking, executive functioning challenges, and neurodivergence can make eating disorders harder to recognize and harder to treat. Why High-Functioning People With Eating Disorders Get Missed Many people assume eating disorders only become serious when someone visibly falls apart. This episode challenges that belief and explores how people with eating disorders often continue functioning at a high level while struggling privately with food obsession, body image distress, binge eating, restriction, compulsive exercise, or sensory-based eating challenges. Dr. Marianne discusses how high-functioning individuals often minimize their own suffering because they are still meeting expectations at work, school, or home. She also explores how healthcare providers, loved ones, and society frequently overlook eating disorders in people who do not fit narrow stereotypes. Neurodivergence, Executive Functioning & Eating Disorders This episode also explores the connection between neurodivergence and eating struggles. Dr. Marianne discusses how ADHD, autism, sensory sensitivities, and executive functioning challenges can complicate meal planning, eating consistency, food variety, hunger awareness, and nervous system regulation. You'll hear discussion around low-lift eating, food predictability, sensory-safe foods, masking, and the emotional exhaustion that can come from constantly pushing through internal distress while appearing capable on the outside. Intersectionality & Invisible Struggle Dr. Marianne also examines how anti-fat bias, gender expectations, neurodivergence, and other intersecting identities shape who gets believed, diagnosed, and supported. Many high-functioning people spend years feeling dismissed because they do not look like the stereotype of someone with an eating disorder. This episode highlights why eating disorders deserve attention long before someone reaches a visible crisis point. Recovery Support for High-Functioning Eating Disorders Dr. Marianne shares compassionate, neurodivergent-affirming approaches to recovery that reduce overwhelm instead of increasing pressure. She discusses building supportive structure around eating, reducing friction with meals, reconnecting with internal cues, and allowing support into areas of life that may have stayed hidden for years. If you've ever thought, “I'm still functioning, so maybe it's not that bad,” this episode is for you. Related Episodes Why High Achievers Can Develop Anorexia & Bulimia: Perfectionism, Control, & Hidden Struggles on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Perfectionism, Bulimia, & Recovery: Harnessing Your Strengths to Heal With Dr. Amanda Marie @glitterypoison on Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage and Family Therapist specializing in eating disorders, ARFID, binge eating disorder, restrictive eating, neurodivergence, and sensory-related eating challenges. She offers therapy and coaching support for individuals navigating complex relationships with food, eating, and body image. For therapy, coaching, podcast episodes, and resources, visit Dr. Marianne's website drmariannemiller.com.

You look put-together on the outside. You show up for everyone, you get things done. And yet underneath all of that — you're exhausted and choosing yourself feels like something you have to earn.If that landed, this episode is for you.Candice Coughenour is a Licensed Marriage and Family Therapist and owner of Congruent Soul Therapy who specializes in helping high-achieving women who look fine on the outside finally start considering themselves — some for the very first time. This conversation goes deep on the guilt spiral that keeps so many women stuck in over-giving, and why boundaries, people-pleasing, and identity are more tangled up than most of us realize.In this episode:Why high-achieving women are often the hardest on themselvesWhat most people still get wrong about boundariesWhy choosing yourself brings up so much guilt — and where it's really coming fromOne small way to start choosing yourself this week (and how it applies to your business)Connect with Candice:Website: congruentsoultherapy.com and http://somewhatcongruentsoul.com/Instagram: @somewhatcongruent_soul + @congruentsoultherapyFree resources: https://www.congruentsoultherapy.com/therapy-resourcesFull link list: https://linktr.ee/candice_lmft

What happens between you and your partner in bed may have less to do with technique and more to do with how you're wired for connection.In this solo episode, Todd Creager — licensed Marriage and Family Therapist with over 30 years of experience working with couples — breaks down the four attachment styles and what they look like during sex and physical intimacy. Most people have heard of the four attachment categories: secure, anxious (fearful), avoidant, and fearful-avoidant. But Todd draws an important distinction that changes how you think about all of it: you're not just one type. Different parts of you carry different attachment patterns, and whichever part gets triggered in the bedroom is the one that shows up.When the secure part of you is present, you can give and receive fully — physically and emotionally — while still holding onto your own sense of self. There's an ease and openness in that dynamic that most couples are working toward.When the fearful or anxious part takes over, you may find yourself becoming a pleaser. Your own desires go quiet. You focus on keeping your partner close, avoiding judgment, and making sure they don't pull away. The connection you're working so hard to protect becomes harder to actually feel.The avoidant part shows up differently — more closed off, less tuned into what your partner is experiencing, and focused primarily on personal release rather than mutual intimacy. Vulnerability in the bedroom feels like too much exposure.For those who carry fearful-avoidant patterns, both tendencies can surface — sometimes within the same encounter. Swinging from intense people-pleasing to sudden withdrawal, that kind of unpredictability can leave a partner feeling confused about who they're actually with.Todd's message throughout is clear: this is not about labeling yourself or your partner. It's about recognizing the patterns that are already running so you can start working with them rather than around them.Whether you're dealing with emotional distance, uneven intimacy, or a quiet sense that something is off in the bedroom, this episode gives you a clearer picture of what may be driving it.Todd reads every comment — share your reaction and let him know what came up for you. If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...

And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist! In this catch-up solo episode, I share some professional and personal updates (including some exciting news!!). I reflect on the journey toward licensure, from grad school and practicum to the associate years. I also share my real-time experience navigating OCD-related thoughts while recording this episode and what it looks like to move through doubt when it shows up. I'm leaning into embracing the unknowns and allowing this next chapter to feel new, exciting, confusing, overwhelming, relieving - all at the same time.As always, I want to express gratitude to each and every one of you for being here along the ride. I can't wait for what's to come and to share with you all :) STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

What if the most controlling relationship you've ever heard of isn't happening in a compound somewhere, but behind closed doors in an ordinary home? In this episode, Renee sits down with Rachel Bernstein, one of the country's leading cult interventionists and a Licensed Marriage and Family Therapist with over 30 years of experience. Together they unpack one of the most eye-opening parallels in psychology: the stunning overlap between cult tactics and covert narcissistic relationships. If you've ever felt like you needed permission to exist in your own relationship — this episode will explain why. In this conversation, you'll discover: - Why a marriage or partnership can function as a "cult of two" - How covert narcissists use the same mind control techniques as cult leaders - Why intermittent gratification is just as addictive as gambling — and keeps you trapped - Why leaving feels like abandonment — and why that feeling is by design - How to start trusting your own inner voice again after years of gaslighting Rachel has worked with the Department of Justice, appeared in the Starz documentary Seduced: Inside the NXIVM Cult and Netflix series Unwell and How to Become a Cult Leader, and has likely spoken with more cult survivors than anyone in the history of her field. This is one of those conversations that makes everything suddenly make sense. Find Rachel at RachelBernsteinTherapy.com and on her podcast, IndoctriNation. Ready to take the next step in your healing? Visit www.covertnarcissism.com THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING, AS WELL AS ANY GUEST CONTRIBUTORS INCLUDING RACHEL BERNSTEIN LMFT, IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM AND CULTIC CONTROL IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhy Husbands Pull Away After Work (What Most Wives Misunderstand About Men and Emotional Pressure)#marriageadvice #emotionalconnectionWhat would you think if you found your husband sleeping in the car… right outside the house… instead of coming inside?Most wives would take that personally.They'd think: 

If you've ever sat down to meditate and felt like you were failing at it, this episode is for you. In this special episode, I read a section from my new book, Stuck Not Broken Book Three, on why most people are meditating wrong — and what to do instead. We'll get into:What meditation actually is through a nervous system lensWhy "clearing your mind" misses the point entirely How rejecting the present moment sabotages your practiceWhy quality matters far more than quantityWhat realistic, incremental progress looks like Meditation isn't about forcing your thoughts to stop or sitting still for 30 minutes. It's about connecting with your internal experience of the present moment — whatever it brings.

What if the key to healthier relationships is not changing the other person, but learning how to feel secure within yourself? In this episode of The D Shift, Mardi Winder sits down with Maria Vogel, Licensed Marriage and Family Therapist, to explore attachment styles, emotional safety, and the role self-security plays in both relationships and divorce.Maria shares how her work evolved from supporting children and families to helping adults heal unhealthy relational patterns. Drawing from both her professional expertise and her own experience as a child of divorce, Maria explains how attachment styles shape the way people seek emotional safety in relationships.Mardi and Maria unpack the anxious and avoidant dynamics that often appear in struggling marriages and why so many couples unintentionally trigger each other's deepest insecurities. The conversation explores the emotional toll of resentment, the challenges of deciding whether to stay or leave, and how self-regulation and boundaries can dramatically change the way people navigate conflict.Maria introduces the concept of “self security,” which focuses on building self-trust, emotional regulation, and healthy boundaries rather than depending on another person for emotional stability. The discussion also examines why staying together for the children can sometimes create more harm than healing and how divorce can become an opportunity for growth and healthier patterns moving forward.The episode highlights how:• Attachment styles are often strategies people develop to create emotional safety• Many struggling relationships involve anxious and avoidant dynamics that reinforce conflict• Resentment grows when issues remain unresolved for too long• Couples often wait far too long before seeking therapy or support• Self security comes from emotional regulation and healthy boundaries• Staying together for the children can sometimes create unhealthy emotional environments• Divorce is not failure and can become an opportunity for healing and growth• Building a healthier relationship with yourself changes every other relationship in your lifeAbout the Guest:Maria Vogel is a Licensed Marriage and Family Therapist specializing in couples and individuals who want to heal relational patterns. Through her group practice, Bhumi Therapy Center, Maria teaches clients how to build more intentional lives using mindfulness-based therapy techniques.For Maria's book, “Finally Secure”: https://a.co/d/0cIQzfW1To connect with Maria: Website: www.bhumitherapycenter.comIG: @mariavtherapyAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ask David: Help! Relentless Anger! Nothing Works! Is Freedom of Speech a "Need?" Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Rhonda Barovsky Today I am thrilled to be working with our new host for the Feeling Good Podcast, Mr. Kevin Cornelius, a dear friend and brilliant therapist who works as a licensed Marriage and Family Therapist at the Feeling Good Institute in Mt. View, California. Today, Keven starts a multi-podcast trial as our new host to find out how he likes the new position, and how you, are audience feel. It will be hard for anyone to fill Rhonda's shoes, of course, but Kevin brings his own combination of warmth, charm, and brilliance to the show. I hope you like the new show! Let us know what you think! Today, we address three questions: Question #1: How do you deal with a "relentlessly angry" patient who does not respond to the five secrets of effective communication? Question #2: How can I deal with a patient who may have been triggered by my phone call when I had to change l a scheduled session? Question #3: Zach asks if freedom of speech is a "want" or a "need." Hi David and Kevin: I have cleared my schedule so I can be there to support Kevin in his first podcast,. I have two questions for the Ask David podcast: 1.) How do you handle a "relentlessly angry" patient? By that I mean, one of your patient's is upset with you, you respond with a skillful 5-secrets response and yet they continue being angry with you, even screaming at you for 30 minutes. David's comment: The discussion of this excellent question got a little heated, as David pointed out that in his experience, when people say "I tried the Five Secrets and it didn't work," 100% of the time they did not actually do a skillful job with the Five Secrets. David asked for the familiar format: What is ONE thing the (angry) patient said, and what, EXACTLY, did you say next? Put this on a Relationship Journal and you will be able to spot your errors right away. David reports that this format does tend to anger people who don't want to have to examine their own role in a relationship problem. The idea that they may have botched the Five Secrets appears to be deeply disturbing, hence the heated discussion today. 2.) How do you handle what is happening "in the here and now" immediate moment, the here and now, with your patient? For example, I had to change an appointment with a patient, she became really angry, and then cancelled her next appointment. One of my colleagues suggested that my patient might have felt triggered when I cancelled the appointment. My colleague suggested I talk to her about what happened when I asked her to change the appointment because if she felt abandoned by me she might have the same experience with other people. How would I bring up what is happening in our relationship with my patient, that they may also experience in other relationships? I could probably think of a few more, Rhonda 3) Dear Dr. Burns, Hello. I hope this message finds you well. I'm writing to ask you a question that has been on my mind. You have mentioned before that freedom of speech is an important part of your value system. I'm curious about how you would frame it psychologically: do you see freedom of speech more as a want, or as a need? Relatedly, for people living in non-democratic countries, do you think it is still possible to achieve a high level of happiness without freedom of speech? I would greatly appreciate your thoughts when you have the time. Thank you very much for your work and for sharing your perspectives. Warm regards, Zack David's Comment: This led to a lively discussion and a consensus on our panel today. We decided that freedom of speech is a great thing, and a strong want, but not a "need." David added: "I am certain that you can find happiness by focusing on the things most important to you, but no one can be happy all the time. We desperately WANT, but definitely do not NEED, freedom of speech. Of course, you can say, "we need it to have a fully functioning democracy," and that is true, but it true by definition. Kevin, Rhonda, and David thank you for listening today. Again, let us know what you think! Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT Master Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

This podcast focused on the importance of mental health in families, emphasizing communication, stigma reduction, and support strategies for emotional well-being. Punam interviews Deepali Sansi, a Licensed Marriage and Family Therapist who has worked in Mental Health for more than 10 years. You can find her at: https://www.linkedin.com/in/deepali-sansi-lmft-44190911b/

When Safe Foods Stop Working: ARFID Plateaus, Burnout, & What Helps on Apple & Spotify. ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify. Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Work With Dr. Marianne Dr. Marianne Miller is a Licensed Marriage and Family Therapist specializing in ARFID, binge eating disorder, and neurodivergent-affirming eating disorder care. She offers therapy and coaching for clients in California, Washington, D.C., and globally. Check out her website drmariannemiller.com.  Follow her on Instagram @drmariannemiller. Email her directly at hello@drmariannemiller.com. Dr. Marianne also has an excellent virtual, self-paced ARFID and Selective Eating Course that's perfect for folks with ARFID who need more understanding and resources. It is neurodivergent-affirming, sensory-attuned, and trauma-informed.

I had a beautiful conversation with Payal Patel founder of Manu Counseling and a Licensed Marriage and Family Therapist on couple's therapy, parenting and men's mental health. We dive into a lot of various topics within the South Asian community that she has experienced through her work and ways to navigate it. Follow Payal: https://www.manucounseling.com/@manucounseling on IG Follow us:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylcYoutube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠ Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shopSoul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

Send us Fan MailWhy You Lose Interest So Fast in Intimacy (And Why Your Husband Feels Confused)Have you ever gone from feeling ready to connect with your husband…to suddenly shutting down—almost out of nowhere?One minute you're open.The next… you're not feeling it at all.Most wives think,“something just happened in the moment.”But what if it didn't start there?In this episode, we break down what's really happening beneath the surface—why your desire can shift so quickly,and why your husband is often left confused when it does.Because from his side…

It's Mental Health Awareness Month — and while we've covered emotional and mental wellbeing a lot on the podcast, we've never explored complex mental health disorders and how to navigate them. Our culture talks endlessly about therapy, but I don't see enough conversations about how to help those struggling with severe mental illness. Because it doesn't always look like venting to your therapist and unpacking childhood trauma. For many people, the issue isn't a lack of self-awareness or needing to dive deeper into their feelings. It's a lack of tools to manage what's happening in real time. So, whether you're struggling with a mental health condition, or this is impacting someone you care about, we're deepening our understanding of personality disorders like Narcissism and Borderline Personality Disorder, Bipolar Disorder, and the tools that can help people who are really struggling. With the help of Dr. Suzanne Wallach, we explore how approaches like Dialectical Behavior Therapy (DBT) can shift the focus from why you feel this way to what you do when you feel this way so you have concrete skills, like emotional regulation and distress tolerance — even when you're triggered. Dr. Wallach is a Licensed Marriage and Family Therapist in California with a Master's Degree in Clinical Psychology and Doctorate in Psychology. She's a Dialectical Behaviour Therapy expert who works with personality disorders like Borderline, substance abuse and addiction, eating disorders, and complex trauma. She's been on podcasts like Call Her Daddy, and is a wealth of knowledge when it comes to treating complex conditions with compassion and skills-based techniques. Tune in to learn: The truth about Narcissistic Personality Disorder and the trauma that leads to it Signs you might be dating a narcissist Understanding Borderline Personality Disorder How to be in relationship with people who have personality disorders The difference between Type 1 and Type 2 Bipolar Disorder When medication is needed, and the different modalities that can help How Dialectical Behavior Therapy (DBT) offers real-world tools for people with mental disorders Why sequencing and developing distress tolerance in therapy matters more than most people realize When to do psychodynamic/psychoanalytic therapy VS behavioural techniques The difference between between DBT, CBT, and MCT If you've ever felt like talk therapy made you more self-aware but didn't actually change your destructive patterns or improve a mental disorder, this episode might help with a new approach. Wherever you are in your mental health journey, know that you are not alone, and there's life-changing help available. Connect with Dr. Suzanne Wallach:https://suzannewallach.com/  https://www.instagram.com/drsuzannewallach/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Send us Fan MailConnect with ChelseaWork with ChelseaInternal Family Systems (IFS) is a powerful therapeutic approach that helps you understand the different “parts” of your inner world.Joined by Chelsea Owens, a licensed Marriage and Family Therapist based in Northern California, we break down IFS in a way that's approachable, relatable, and deeply human. Chelsea is the cohost of the Parts and Charts Podcast and brings a unique blend of warmth, humor, and depth to her work as a therapist, artist, and lifelong student.Together, we unpack how connecting with your inner parts—and your core Self—can lead to more clarity, compassion, and healing in your relationships and everyday life.You'll learn:What Internal Family Systems (IFS) actually is—in plain EnglishThe concept of “parts” and why we all have themWhat the “Self” is and how it differs from your partsHow IFS compares to traditional talk therapyThe Inner System ExplainedThe roles of protectors and exilesWhy certain parts form (especially in response to trauma)Real-life examples of parts you might recognize in yourselfEveryday AwarenessHow your parts show up in relationships, work, and conflictWhy you might feel like you're “overreacting”What's happening internally when you get triggered Practical IFS ToolsBeginner-friendly ways to start working with your partsHow to respond to difficult emotions with curiosity instead of reactivityWhy the goal isn't to eliminate parts—but to transform your relationship with themEnjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcanaSee our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.comFollow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Brianna on Instagram @Brianna_mcferonSubscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle

In this episode, we dive into the powerful insights of Dr. Kim, also known as “The Parentologist,” and her transformative approach to raising emotionally connected, confident children. Drawing from her clinical work and her new book Parenting Through Play, we explore how play is truly the language of childhood—and how, as adults, we often forget its importance.Dr. Kim reminds us that while parents tend to rely on words, children communicate through play. When we meet them in that space, we unlock deeper trust, understanding, and connection. This episode highlights how play isn't just fun—it's a foundational tool for building self-confidence, emotional security, and strong parent-child relationships.We also discuss the importance of validation: seeing our children, hearing them, and responding in ways that foster trust and reciprocity. Dr. Kim offers practical, relatable strategies that feel accessible and real—no overwhelming jargon, just guidance that meets you where you are as a parent.In addition, we touch on a topic that's often overlooked: the parent's own emotional regulation. From navigating the transition between work and home life to managing stress in everyday parenting moments, Dr. Kim provides tools to help you stay grounded so you can show up fully for your children.Whether you're parenting a baby, toddler, or child up to age 12, this episode is packed with meaningful takeaways. If your goal is to build trust, deepen connection, and nurture confidence in your child, this is a conversation you won't want to miss.About Dr. Kim:Dr. Kim is a Licensed Marriage and Family Therapist, Registered Play Therapist, author of Parenting Through Play: Creative Strategies for Building Better Behavior, Deeper Connection, and Positive Communication, and host of The Parentologist Podcast. She earned her Bachelor's degree in Sociology from UCLA, a Master's in Broadcast Journalism from Syracuse University, and both a Master's and Doctorate in Psychology with a focus on Marital and Family Therapy.With over 20 years of experience as a public speaker, Dr. Kim has worked extensively in television and radio. Prior to earning her doctorate, she spent five years in Los Angeles as a National Account Manager for Clear Channel Communications, specializing in sales, marketing, and advertising. Following her doctoral work, she served for five years as a Program Manager at a nonprofit agency, where she implemented a positive behavior support program across more than 20 elementary schools. She has also worked as a Behavior Consultant and Supervisor, supporting families with children on the autism spectrum.Follow her on Instagram : @theparentologist

The nation has been shaken by violence yet again. The assassination attempt at the White House Correspondents Dinner was another jarring tear in the fabric of our public life. Every day Americans also hear divisive, angry, rhetoric from national political leaders and media pundits. On "How Do We Fix It? we discuss how growing numbers of Americans are pushing back against toxic divides. We report on the work of Braver Angels: The national movement that brings reds and blues together in the same room. This episode with Reena Bernards and Casey Jorgensen covers the Braver Angels Mobile Summit in Utah, a traveling conference where practical steps were taken to build bridges and cross divides.Volunteers drove an RV across Utah, and also ran in-person events where red and blue citizens worked together on polarizing issues such as immigration. Two mobile summits in late 2025, and again in the spring of this year, featured workshops, debates and dialog. The aim was to depolarize communities and strengthen civic engagement. "It was a wonderful experience," says Reena. "We became like a family."At the immigration workshop, which included equal numbers of conservatives and liberals, there was agreement on the need to secure the border and having a path to legalization for undocumented immigrants who'd lived and worked in the U.S. for a long time, contributed to society, paid taxes, and had not done anything illegal.Going into that workshop "I think people were thinking we'd be lucky to come up with one or two points of agreement," says Casey. "To have a list of over a dozen was really exciting."See more about the Braver Angels Utah mobile summit here.Casey Jorgensen is Braver Angels' National Strategic Projects and Event Coordinator, and volunteers as the Red Mountain Region Co-Lead. Originally from Boise, Idaho, she and her husband, Dean (from Alberta, Canada) as well as their three grown children, and two more by marriage, live in Utah. She's also the unbiased grandmother of two perfect grandchildren. Casey is President/Chair of Patriot Camps of America, a Utah Higher Education Inclusion Alliance Board Member, and has served as a GOP Precinct Chair and Delegate. She enjoys live theater, is a devout member of The Church of Jesus Christ of Latter-day Saints, and feels honored to work with true Braver Angels.Reena Bernards leans Blue. As a volunteer Braver Angels moderator, she created the Common Ground Workshop, which brings together conservatives and liberals for constructive dialogue on a single issue. She was the Project Lead for Braver Angels Trustworthy Elections Campaign. Reena is a licensed Marriage and Family Therapist, in private practice in Maryland, Virginia and Washington D.C. Reena lives with her husband Tom Smerling, also a Braver Angels moderator, in Takoma Park Maryland. They are pleased that their 2 adult children live nearby. Reena greatly enjoys being part of a performing dance group, The Chalice Dancers . Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWhy Husbands Pull Away Emotionally (What Happens When Respect Starts to Slip)Have you ever heard a wife speak negatively about men…and then wonder why her husband feels distant?It can sound like confidence.Like strength.Like “I'm just being honest.”But underneath it…it may be creating distance without you realizing it.In this episode, we unpack a subtle but powerful dynamic that many wives miss—how the way you talk about men shapes how your husband experiences you.Because a man doesn't just hear your words…

“The imminent passing of the Mental Health Bill into law signals a positive moment for health care — and puts behind us the scandals of the recent past”.So wrote Richard Hogan, Family Therapist & Author. He joins Ciara to discuss…

You're not surviving an earthquake in your narcissistic relationship. You're surviving termites—slow, structural damage no one else can see...until it's too late! In this 11th installment of Death by 1,000 Cuts, Tony Overbay, LMFT, shares his own cut for the first time in the series: the weekly phone call with his mom that was never going to land as "enough," no matter how he showed up. From there, he walks through four clusters of cuts pulled directly from listeners—the illusion of choice, two versions of reality, being set up to fail, and the punishment that arrives wrapped as a "we problem." If you've ever tried to describe what life inside an emotionally immature or narcissistic relationship actually feels like and watched the people around you look confused, this episode puts language around what your body has been telling you all along. Episode highlights: Recognize the "attack surface"—why your opinion gets requested, then quietly dismantled (paint colors, restaurants, Christmas gifts) Decode the two-faces pattern, projection, and how reality gets edited in real time Spot the setup-to-fail trap: squeegees, mowing, dishwashers, and "help" that's actually a rigged test Understand co-regulation and why a relationship destabilizes the moment you start getting healthier Hear what continues after separation—and why "diagnostic warfare" lands as a dull thud once you become more grounded Tony Overbay is a Licensed Marriage and Family Therapist, betrayal-trauma certified, and the founder of the Magnetic Marriage course and the Men's Emotional Architects group—work built on helping people name what they couldn't quite name before. If something in this episode pulled up a cut of your own, write it down. And if you're willing to share it for a future episode, send it to contact@tonyoverbay.com. You're not crazy. You're recognizing termites. 00:00 Welcome and Updates 01:25 Termites House Metaphor 05:04 Why It's Hard to Explain 06:41 Co-Regulation and Equilibrium 08:45 Tony's Phone Call Cut 13:19 Why These Episodes Validate 15:04 Cluster One Illusion of Choice 19:20 Cluster Two-Two Realities 23:08 Masks in Public 24:33 Faith and Validation 26:44 Reality Gets Edited 27:30 Everything Is a We Problem 29:16 Set Up to Fail 33:35 Punishment and Withdrawal 38:00 After Separation 39:29 Parallel Parenting Masks 40:35 Diagnostic Warfare 42:11 Grounded Healing Tools 44:31 Write It Down 47:18 Closing Thanks Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor Fati, or "loving your fate." Learn how to connect ancient Stoic wisdom with modern nervous system science. Erick and Justin discuss how to use principles from Stoicism and Polyvagal Theory to practice self-regulation, manage anxiety, and build emotional strength.Discover how to stop fighting reality and instead find power in accepting what is. This conversation explores how to embrace your emotions, turn obstacles into opportunities, and live a more virtuous, regulated life. ➡️ Learn more from Erick Cloward: Stoic Coffee Break Podcast on YouTube: https://www.youtube.com/@StoicCoffee"Stoicism 101" Book: https://www.amazon.com/Stoicism-101-Epictetus-Essential-Philosophy/dp/1507223579Build an Unbreakable Mind Program: https://stoic.coffee/unbreakable/

Send us Fan MailWhy He Drew Closer in Marriage (What Most Wives Miss About Emotional Connection)Some wives will hear this… and feel triggered.Not because it's wrong—but because it challenges what they've been taught about men, marriage, and emotional connection.In this episode, you'll hear a real example of a wife whose approach caused her husband to show up differently—not because she controlled him…but because she understood something most wives miss.This is not about becoming someone you're not.And it's not about excusing your husband's behavior.It's about seeing what's actually happening beneath the surface—inside the heart of a provider-minded man.Because when you understand how he experiences you…everything begins to shift.

This conversation with Healey was so candid and we talked about so many different aspects of motherhood and mental health.I think my guest, Healey Ikerd, says it best herself: "I have written a workbook called Changing Your Feelings - A Workbook for Anxiety and Worry, and a book of Christian poetry and reflections called Celebrate the Day. I have also written two children's books, The Red Ball - A Story of Friendship and Forgiveness and The Worried Little Goat.I am the host of a solo podcast called Healthy & Redeemed. My goal with the podcast is to help Christians improve their emotional health to better reflect living like Jesus.I have experienced so much in life that I feel like I could really talk about anything, but I enjoy talking most about becoming more holy for the glory of God through reading the Bible. That, of course, includes being as mentally healthy as possible. My own failings as an early Christian were justifying a lot of my choices because I did not know the Bible well enough to argue the justifications in my own mind. Now, it is my passion to help others understand healthy thoughts and choices through Biblical principles."About Our Guest: Healey IkerdHealey Ikerd is a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and a Certified Clinical Mental Health Counselor. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of the show, Healthy & Redeemed. She is also a wife, mom, and grammy.Healey's Website: https://writtenbyhealey.com/Healey's Books: https://writtenbyhealey.com/my-booksFollow Healey on Facebook: https://www.facebook.com/writtenbyhealey/Find Healey on Instagram:https://www.instagram.com/WrittenbyHealey/____________________Want to be a guest on The Motherhood Experience? Send Val Kleppen a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1758742098661627c9cc46f40

[CONTENT WARNING]: Rape, sexual assault, and suicidal ideationToday, Jan is joined by Rachel Hunter, a Licensed Marriage and Family Therapist whose passion is working with survivors of trauma and Complex PTSD. Rachel began working in the mental health field in 2016 while pursuing her Bachelor's degree in Psychology. She went on to earn her Master of Science degree in Marriage and Family Therapy from Northwestern University. Rachel's passion for working with trauma and C-PTSD comes from her own lived experiences as a survivor of rape, sexual exploitation, and sexual assault. She feels an important part of her own healing has come from learning about trauma, connecting with other survivors, and consistently investing in therapy. Rachel strives to use her expertise and personal experience to help others heal from trauma and thrive as survivors.Rachel is here to talk about her journey to becoming a therapist and her personal experiences with complex PTSD. Jan and Rachel discuss the impact of childhood experiences on relationships, the importance of self-worth and self-respect, and some steps to take in the direction of healing. Rachel shares her insights on building healthy coping mechanisms, practicing self-care, and mitigating suicidal ideation. She also introduces the SEEDS technique, which stands for sleep, eating, exercise, doctor's orders, and something for you to use as a tool for self-improvement and well-being; such as self-care, socializing, or sobriety. In this conversation, Jan and Rachel discuss various aspects of mental health, particularly focusing on living with clinical depression and seeking happiness and joy. They explore the concept of learned helplessness and the importance of taking control of one's life. They also discuss the power of making different choices and recognizing one's worthiness. The conversation emphasizes the importance of self-care, self-love, and finding hope and empowerment. Ultimately, they highlight the lifelong relationship with oneself and the potential for healing and empowering others.If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In the episode, "Exploring Relational Dynamics in the Family: A Talk with Family Therapist Amy Begel (S6 E13)," Amy Begel, reviews the history of family therapy in psychology and emphasizes how many problems, or symptoms, treated as individual issues are in fact embedded in interpersonal dynamics. This interactive and engaging type of therapy is often eclipsed by the focus on brain chemistry, which reduces the focus of human suffering to a person's "wiring." The biomedical framework offers a name diagnosis for the distress, but family therapy looks at the problem as the family's problem in a relational, holistic way. In the episode, Amy reviews ways families can develop dynamic strategies to move through times when their relationships get stuck. Amy mentions that often families that appear healthy and normal exhibit interpersonal symptoms that are hidden but lead to poor mental health. Frequently, the family member identified by the family as the problem is often the healthiest one. Amy also brings her talent of music into the therapeutic session, sharing a unique approach called “jazz consultations.” A refreshing take on getting to the bottom of mental distress, Amy practices a form of humane therapeutic intervention that has a much more empathic people-centered focus. To learn more about Amy, got to: Mosthuman.net or Amybegel.com. BIO:Amy Begel is the coauthor of the book Diagnosis Human: How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Partners, Our Children, Ourselves, which is a book of family therapy case stories. She is a family therapist who trained with one of the creators of family therapy, Dr. Salvador Minuchin. Amy is on the teaching faculty of the Department of Family Practice, the Institute for Family Health at the Mount Sinai School of Medicine in New York City. She maintains a private practice in New York and New Jersey and specializes in family systems medicine, which refers to the interplay between relational dynamics, health and illness.As Senior Faculty at the Minuchin Center for over fifteen years, she developed and conducted family therapy training for The Brooklyn Bureau of Community Services, a non-profit organization serving marginalized families in New York. She has also conducted extensive training with various Child Guidance and mental health agencies nationally and internationally. She has contributed numerous articles to HuffPost.com and Madinamerica.com.Don't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenAnd please visit my website at: www.jengaitasiciliano.comConnect: LinkedIn: @jensicilianoBluesky:  https://bsky.app/profile/jengaita.bsky.socialSend us Fan MailSupport the show

Send us a text message if you have a question you want answered on the podcast.Sometimes the hardest part isn't leaving.It's realizing something is wrong in the first place.You just feel… off. Confused. Second-guessing yourself. Walking on eggshells and calling it “being patient.”In this episode, I sit down with Becky Bytheway Wengreen, a Licensed Marriage & Family Therapist, who shares her personal story of living through emotional abuse and what it actually looks like when it's not obvious._______________________________Get to know our guest:Becky Bytheway WengreenWebsite: www.theedifygroup.comPodcast: Hungry For HealingInstagram: @theedifygroup_______________________________Stick around for more Mental Health support & resources:

What if the thing keeping your clients stuck isn't what they're talking about… but what they're avoiding feeling? In this episode, I'm joined by Tanya Dantus, and we dive into a really practical way of helping clients move through what's actually underneath the surface. Tanya shares her RIFRA Method, which stands for Root, Impact, Feel, Reflect, and Act, and how this process helps clients stop intellectualizing and start creating real change. We talk about why so many people struggle to access their emotions, how that shows up in therapy, and what it looks like to guide someone through it in a way that feels safe and doable. There's also a great conversation around boundaries, validation, and how early patterns continue to show up in work and relationships. If you've ever felt like your clients understand their issues but still feel stuck, this one will give you a different lens and some practical tools you can start using right away. Resources Mentioned In This Episode  Subscribe to YouTube Read the show notes here Watch on YouTube Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Follow us on Instagram Meet Tanya Dantus, LMFT, SEP Tanya Dantus is a Licensed Marriage and Family Therapist and Somatic Experiencing Practitioner who specializes in working with high-functioning women navigating relationship patterns, people-pleasing, and emotional disconnection. Her work integrates relational therapy, depth psychology, and somatic approaches to help clients move beyond insight into lasting, embodied change. She is the creator of the RIFRA Method, a framework that helps clients understand the roots of their patterns, process emotional experience, and take aligned action. She is also the author of The Power of No, which brings this work to a wider audience of women ready to reclaim their voice, safety, and self-trust. Website Instagram LinkedIn

Destiny Morris is a Licensed Marriage and Family Therapist based in California who specializes in trauma work with first responders, their families, and high-stress populations. She works with adults, couples, and teens navigating PTSD, anxiety, depression, relational challenges, and the cumulative impact of critical incidents. As both the daughter of a first responder and a former first responder partner, Destiny brings lived experience alongside clinical training, including EMDR therapy and First Responder Counselor certification. Her approach blends directness, cultural competence, and genuine connection creating a space where dark humor, honesty, and real conversations are welcome parts of the healing process. Destiny provides telehealth therapy throughout California. She can be reached at 805-743-3453, destinymorristherapy@gmail.com, or online at www.destinymorristherapy.com @on_being_resilient Sponsorship: @southwest_fire_academy  Editing: @bradshea Marketing: @m.pletz Administration: @haileygreenfitness Partnership: @firefighternationhq @rescue_squad_ironworks @truenorthfools @ffrescueontario @firefighterfitnesscanada

In this episode of Personally Speaking, Msgr. Jim Lisante is joined by Bill Moran. Bill is a licensed Marriage and Family Therapist, author and speaker based in Southern California. He's the founder of WhyCatholic.com, a resource dedicated to explaining the historical and logical foundations of the Catholic faith. He's also the author of “Catholics Are Wrong, Says Who?” and he made it his mission to help others understand the truth about the Catholic Church, which leads to personal relationship with Jesus Christ.Support the show

You lie to your dentist. You lie in therapy. And here's the uncomfortable truth — the patterns you think you're hiding are hiding nothing. Tony Overbay, LMFT, sits down with friend and dentist Dr. Mark Redford to unpack one of the most fascinating overlaps between dentistry and human psychology: impression management — and why you simply cannot cram for the test of life. From the dental chair to the therapy couch, the habits you actually practice tell a story no amount of performance can cover up. If you've ever "prepared" for a dentist appointment by flossing for three days straight, this episode is your mirror. In this episode, you'll explore: Why your dentist can spot that you don't floss before you even open your mouth — and what that reveals about the limits of impression management in every area of your life The concept of "cramming for the test of life" and why emotional growth, empathy, and trust can't be memorized the night before How co-regulation works in the dental chair (and in your closest relationships) — and why calm presence is more powerful than joining someone in their chaos The "post-cleaning motivation shelf life" — why that I'm a new person feeling lasts about two weeks, whether you're leaving the dentist or your first therapy session The difference between unconscious incompetence and conscious incompetence — and why knowing you're avoiding something is actually meaningful progress The hidden burnout drivers in helping professions, why pathological kindness can work against you, and what it looks like when patients (or clients) need someone to blame Tony Overbay is a Licensed Marriage and Family Therapist with over 20 years of experience helping individuals and couples move from stuck and confused to grounded and growing. If Dr. Redford's calm, co-regulating presence sounds like exactly what your nervous system needs in a dentist, you can reach him at info@redfordsmiles.com, follow him on Instagram @redfordsmiles, or visit redfordsmiles.com. And while you're at it — his wife Amy offers cooking classes for all ages, from cookie decorating to high-end culinary experiences. Find her on Instagram @onecutecookiekitchen or at onecutecookie.net. Whether you're finally ready to be honest with your dentist — or with yourself — tonyoverbay.com is a great place to start. If you're a man who wants to build real emotional strength (not just talk about it), the Men's Emotional Architects group is open. Reach out at contact@tonyoverbay.com to learn more. The updated Magnetic Marriage course is also coming soon — get on the waitlist at tonyoverbay.com/magnetic. Please follow Tony on Instagram @virtual.couch on TikTok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

If your podcast interviews feel good in the moment but aren't actually moving the needle — no new followers, no new clients, no real traction — this episode is going to show you exactly where the gap is.In this live coaching session, I walk Candice, Licensed Marriage and Family Therapist and owner of Congruent Soul Therapy, through her full podcast tour strategy using my framework. And somewhere in the middle of our session, she said something that stopped me — that the way I map a podcast episode flows exactly like a therapy session.She's not wrong. And once you hear it that way, you won't be able to unhear it.In this episode:→ Why most podcast guests leave interviews without actually positioning themselves as the expert → How the Connect → Shift → Method framework maps your episode so hosts say yes and listeners take action → How to answer host questions in a way that guides the conversation without hijacking itThis episode is for you if:You've been guesting but not seeing ROI — no new clients, no follower growth, no real resultsYou're a coach, therapist, or service provider who needs a clear starting point for your guesting strategyYou want to hear exactly how I'd build a podcast tour strategy for someone in a niche like therapy or mental health

In this episode Olatunde Howard returns to the Dojo to answer a viewer's question about Pastoral Counseling and what to do when you suspect you're dealing with an actual case of mental illness! Olatunde is a Licensed Marriage and Family Therapist in Cary, NC. He can be reached at: https://one-eightycounseling.com/olatunde-howard/ Recommended resources: Cognitive Behavior Therapy: Basics and Beyond - https://www.amazon.com/Cognitive-Behavior-Therapy-Third-Basics/dp/1462544193/ PDF worksheets: * Criteria for Discerning Mental Illnesses - https://www.dropbox.com/scl/fi/xbz3zlokh3rekae5jaqtx/CRITERIA-FOR-DISCERNING-POSSIBLE-MENTAL-DISORDERS.pdf?rlkey=zjvk3fon1cs7nllukss0t1dhy&dl=0 * The ABCs of CBT - https://www.dropbox.com/scl/fi/eipzf7l53jfxhvbhzn5g9/THE-ABC-S-OF-CBT.pdf?rlkey=65muk6fdv11mx42d7oecq3pip&dl=0 * The 3 C's of CBT - https://www.dropbox.com/scl/fi/hgzrf71ltyg2mn7lemubx/THE-3-C-S-OF-CBT.pdf?rlkey=q877tq0b81g3ml0446popwx8m&dl=0 * Identifying ANTs - https://www.dropbox.com/scl/fi/lipw497v0jn425q7aykfw/AUTOMATIC-NEGATIVE-THOUGHTS-ANTs.pdf?rlkey=kn25jcy9ovcfrqs5o8g8j3vyo&dl=0 * Adjusting Negative Core Beliefs - https://www.dropbox.com/scl/fi/n6kxxv0s8epwy9cy4nyrl/Adjusting-Negative-Core-beliefs.pdf?rlkey=s7i0jkyx8rk4ti0l8b2420byn&dl=0 Other videos mentioned: Why can't worship songs be angry? (w/ Dr. J.Richard Middleton) - https://youtu.be/aDCujnA1mNI The Book of Job (w/ Dr. Ellie Paley) - https://youtu.be/ilB9n2fy6ZY Perelandra and "Righteous Hatred" - https://youtu.be/FxTOFpU1FxM ***Disciple Dojo shirts and other gifts are available over in our online store! - https://www.zazzle.com/discipledojo ***Become a monthly Dojo Donor and help keep us going! - https://www.discipledojo.org/donate ***Dojo Donor Patches: If you are a monthly donor and would like an iron-on DiscipleDojo patch, supplies are limited so message JM directly via the contact page at https://www.discipledojo.org/contact ***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup's Table” over at www.facebook.com/groups/grownupstable ------ Go deeper at www.discipledojo.org

Adam Nisenson, LMFT, CSAT — known as The Betrayal Shrink — is a licensed Marriage and Family Therapist and Certified Sex Addiction Therapist who specializes in helping men heal from partner betrayal trauma.Drawing on both his clinical training and his own experience of infidelity and betrayal, Adam created a male-focused framework for recovery that blends empathy with practical understanding of the emotional, psychological, and identity challenges men face after betrayal. He is the author of A Man's Guide to Partner Betrayal: Overcoming the Pain & Repercussions of a Cheating Partner, and he offers coaching, courses, support groups, and educational resources tailored to men navigating shame, loss, and rebuilding. Adam's mission is to ensure that no man has to process betrayal alone and to support profound growth and resilience beyond the painIn This EpisodeAdam's websiteAdam's podcastMen's betrayal partner groupBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)

The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwagon. In this episode, I'm breaking down how a legitimate scientific framework got diluted into oversimplified soundbites, and why that matters for your actual healing.

You can know exactly what you should be doing with your money and still not do it. Maybe you know you need to save more, pay down debt, or finally sit down and plan for retirement. But somehow, life, stress, and emotions get in the way. Sometimes the story you're telling yourself gets in the way. In this episode, military spouse, Ashley Quamme and I discuss the real reason there's often a gap between knowing and doing when it comes to money. We also talk about the psychology behind financial avoidance, how uncertainty can shape your money behavior, and practical ways to start changing habits that keep you stuck. Ashley is a Licensed Marriage and Family Therapist, Certified Financial Therapist™, and a Financial Behavior Specialist®. She's the Chief Behavioral Officer for advisory firms and host of the Planning & Beyond® podcast. She helps bridge the gap between financial knowledge and the human side of behavior change.   For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook For more information, visit the full show notes at https://milmo.co/podcast/why-you-know-what-to-do-with-money 

The Lasting Harm of Conversion Therapy: An Interview with Samuel Nieves This interview was recorded in November 2025 in anticipation of the Supreme Court ruling in Chiles v. Salazar and released afterward. Rather than focusing on the legal details of the decision, Curt and Katie talk with Samuel Nieves about the harms of conversion therapy, how change efforts can be disguised as therapy, and what clinicians need to understand when working with survivors. Sam shares from his lived experience as a survivor and explains why the deepest harms often involve identity damage, loss of self-trust, and disconnection from one's own lived experience. About our guest:Sam Nieves has a Bachelor's in Psychology. In 2019, he entered grad school to become a Licensed Marriage and Family Therapist, but left the field after 6 months of clinical experience. Since 2020, Sam has used his personal, clinical, and educational background to support survivors of conversion therapy. He is now a board member of the non-profit organization Conversion Therapy Survivor Network. Sam uses the online name “CantPrayMeAway” to share his own experiences as a client of conversion therapy and advocates for the end of all conversion practices worldwide. Key takeaways: Conversion therapy is broader than many therapists realize and can show up in subtle, disguised forms SOGIECE (sexual orientation and gender identity or expression change efforts) offers a clearer framework for recognizing sexual orientation and gender identity or expression change efforts The core harm of conversion therapy is often identity damage and loss of self-trust Even well-intentioned therapeutic tools can become retraumatizing when they are used in the service of changing identity Survivors may need therapists to move slowly, stay client-centered, and understand that therapy itself may have been part of the harm Full show notes and transcript: mtsgpodcast.com Join the Modern Therapist Community: Linktree: https://linktr.ee/therapyreimagined Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann: https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano: https://groomsymusic.com/

When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if they're making it worse. In this episode, I break down:What shutdown actually looks like (and why it's not a choice)What you CAN'T control (and why that matters)4 concrete ways to influence the situation without trying to fix them The myth of co-regulation and what it actually means How to regulate yourself so you can show up differently Why healthy boundaries aren't selfish—they're essentialWhat your real job is as a partner in shutdownThe invisible pain on both sides is real. You're not failing. You're not weak. And you're not alone.

I have never wanted to give much credit to genetics or my upbringing. I wanted to feel, and really did, like I'm my own person. Until sometime in my 40s when I realized I kept repeating some patterns that weren't helping me. Today I amaze myself at the impact our upbringing and family has on us. All of us. For better and worse, but as people so want to be their “authentic selves,” I wonder how fully authentic we can ever be. So…I have an expert. My guest and guide on this subject is Vienna Pharaon. She has a book called The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. Vienna has been posting her insights, driven from thousands of patient encounters, on Instagram and has over 700k followers tuning in to find their authentic selves. Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for almost 20 years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Vienna has become a therapist that many other therapists look to for guidance. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

EMDR is everywhere — but do you know what's actually helpful? Or if it is at all? EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most talked-about trauma treatments around. But most people — and, honestly, many therapists — reduce it to one image: a finger waving in someone's face. That shorthand is costing people clarity about what's actually working. In this episode, Justin Sunseri breaks down what EMDR really is beyond the eye movements, what the research actually says about its effectiveness, and — more importantly — what the science says is doing the heavy lifting when it works. In this episode: The 8-phase structure of EMDR (and where bilateral stimulation actually shows up) What happens when you compare EMDR to other trauma therapies 4 common factors that explain most of therapy's results — across every modality What dismantling studies reveal about eye movements specifically The "Toe Curling" thought experiment that puts it all in perspective Why the research has real weaknesses — and what that means for you What to actually look for in a therapist or healing approach