Podcasts about Jomo

'¡Buenos días, Javi y Mar!' informa del fin de la ola de calor. Venezuela declara emergencia por terremotos y alerta de tsunami. Bruselas aprueba fondos para España por la DANA. Explican el "efecto zapatilla nueva", el "dolor de muela del aviador" y la higiene de almohadas: lavar fundas cada 3-4 días y cambiarlas cada dos años. Recuerdan costumbres noventeras impensables (fumar en todas partes, revelar fotos íntimas). Comentan el caso de un padre indonesio que nombra a su hijo ABCDFGHIJK por su afición a los crucigramas. Musicalmente, Kylie Minogue casi rechaza "In Your Eyes"; Take That compone "Patience" sin hablarse. En "Sé lo que estás pensando", eligen vista como sentido a conservar, gazpacho o calor como inicio del verano, y madrugar como lo que prohibirían. Abordan el JOMO, placer de perderse planes. Marilia de Ella Baila Sola celebra 30 años de carrera, destacando sencillez y lenguaje directo.

Submit media fails you see, and get facts, links, images and more at TheyStandCorrected.substack.com. Join the fight for truth by becoming a Founding Member. Looking at the disastrous coverage of the Iran deal, Josh asks, “What imaginary mental world is the media living in? It’s as though the whole thing boils down to just gas prices, the Strait of Hormuz,  maybe a mention of Iran’s nuclear threat, and of course, imaginary big, bad Israel having a magic ability to force the U.S. into a war.” Today, Josh lays out the reality. Iran presents the greatest current threat to humanity, and the Islamic regime is conducting global efforts in the effort to control as much of the world as possible. The real story involves so much shaping the world and the lives of Americans, he explains. It’s about drugs, immigration, assassination plots on U.S. soil, Islamist terrorist attacks, threats to U.S. water supplies, the safety of U.S. children’s hospitals, other shipping channels like the Panama Canal and the Red Sea, genocidal attacks on Christians, and the the safety of the world’s largest democracy (which isn't the U.S.). All this and more are wrapped up in what seems to be a disastrous capitulation to Tehran. And if this deal is as bad as it seems to be, that would be totally unsurprising given the reality of Trump’s history. Then, Josh tackles a story the media is hiding altogether: The Rape Gang Inquiry, a big new report on the systemic, horrific rape of young girls across the United Kingdom. The government has long turned a blind eye to it because acknowledging it was deemed “racist” and “Islamophobic.” A man was even jailed for talking about it. The media is a big part of the problem.  Plus, a trip to LA, JOMO, and Josh's appearance on the Unapologetically Jewish podcast in conversation with host Shana Meyerson.  Links, images, videos and more at theystandcorrected.substack.com  Share thoughts and questions through the newsletter or the form at joshlevs.com Support: ☕BuyMeACoffee.com/joshlevs

¿Y si perderse cosas fuera una forma de libertad? El filósofo Juan Evaristo Valls Boix plantea esta idea en JOMO. El gusto de perder (Cuadernos Anagrama), un ensayo que reivindica el derecho a decir no en una sociedad obsesionada con la productividad, la hiperconexión y el miedo a quedarse fuera. Frente al conocido FOMO (fear of missing out), el autor propone el JOMO (joy of missing out): la alegría de perderse cosas para recuperar tiempo, atención y libertad.La promoción de la lectura protagoniza otro de los momentos destacados del programa con el reconocimiento a Un país para leerlo, espacio de La 2 galardonado con el Premio Nacional al Fomento de la Lectura 2026. Conversamos con su codirector, Luis Miguel Gómez , así como con Ignacio Elguero, responsable de iniciativas culturales de RTVE e impulsor del proyecto, sobre una iniciativa que ha convertido los libros y sus autores en protagonistas de la televisión pública. La actualidad cultural nos lleva también al Museo Thyssen-Bornemisza, que presenta una gran retrospectiva dedicada a Carmen Laffon, una de las figuras esenciales del arte español contemporáneo, y al ambicioso proyecto internacional para reconstruir el inacabado Don Quijote de Orson Welles, en el que participa la Filmoteca Española. Además, celebramos el hallazgo de una partitura inédita de Mozart descubierta por la Biblioteca Nacional de Francia, repasamos el legado de Nintendo 64 cuando se cumplen treinta años de su lanzamiento y nos acercamos a Manos de pobre, el cómic de Silvia Bezos, ganador del Premio Pang, que reflexiona sobre la desigualdad, la movilidad social y el acceso a la cultura.Escuchar audio

可以搜索公号【璐璐的英文小酒馆】或者添加【luluxjg1】咨询课程or加入社群,查看文稿和其他精彩内容哦~

"You have to have influence. That's the relational collateral that gets everything done. Think of it like a bank account — the more you put in, the more you can take out when you need to."Welcome back to The Speaker Lab Podcast! In this episode, host Dan Irvin sits down with Kevin Sidebottom — a keynote speaker, sales trainer, and author who has spent two decades studying one question: why do people buy? And here's the fun part: the guy who teaches sales for a living is now out there selling himself, building his own speaking business. Oh, and he's a self-described introverted electrical engineer. As he puts it — he's not a unicorn.Kevin and Dan dig into why introversion is actually a speaking superpower (airports, Ubers, and hotel rooms are basically an introvert's training camp), what joining The Speaker Lab's Speaker Bureau unlocked in his positioning, and the warm-up system that took his outreach from crickets to three calls in one week: connect on LinkedIn first, publish consistently, and let your content make the deposit before the email ever lands.Then it gets tactical. Kevin breaks down why event buyers see speakers as commodities — and how influence is the only real tiebreaker. He shares his timeline for pitching January sales kickoffs six months out, why he refuses the shotgun approach in favor of the rifle scope, and the mindset he learned from a Navy SEAL mentor: follow a process, move forward, adapt, repeat.Whether you're hearing way more no's than yeses right now or you're ready to overhaul your outreach entirely, this episode is a sales education most speakers never get!You'll learn:Why introverts make exceptional speakers — and how Kevin recharges with JOMO (the joy of missing out)What the Speaker Bureau's gap report revealed about his positioning ("I was mortified — but gaps are opportunities")Kevin's LinkedIn warm-up system: weekly blog plus video before any cold email goes outWhy buyers see speakers as commodities — and how influence breaks the tieThe mentor wisdom that stuck: "If someone says yes too quickly, be scared"How "it doesn't have to be me" outreach to associations builds influence by the bucketWhy making the customer the hero of their story is the key to word-of-mouth bookingsThe six-months-out timeline for pitching corporate sales kickoffsThe rifle versus shotgun approach to outreach — fewer targets, deeper researchKevin's two signature talks: Sales Titans (Built, Not Born) and Magnetic InfluenceAnd much, much more!"You're a salesperson as a speaker, because you have a business. All business owners are selling. And if they're not selling, they're not in business very long."Episode Resources:Kevin's WebsiteGet Your 15 Minute Speaker Business AssessmentCalculate Your Speaking Fee Subscribe on Apple PodcastsSubscribe on Spotify---Hearing more no's than yeses? That's the job — but your system might be the problem. Grab a free 15-minute Speaker Business Assessment at thespeakerlab.com/SBA and get a real look at your positioning, pipeline, and outreach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Questo è Dear Alice Best Of, una selezione di passaggi significativi tratti dagli episodi più amati di Dear Alice, scelti per essere riscoperti o riascoltati come riflessioni che brillano di luce propria.Quante volte nella nostra vita ci sentiamo indietro? Sentiamo di non essere abbastanza alla moda, abbastanza avanti con la nostra carriera, con la nostra crescita, con tutto ciò che gli altri sembrano avere e noi no?E magari ci ritroviamo a volere a tutti i costi cose che non sono così importanti per noi.In questa riflessione partiamo da un cambio di prospettiva semplice ma potente: riconoscere che il contesto in cui viviamo è un gioco. Un gioco fatto di stimoli, aspettative e desideri che emergono anche dall'esterno… e che iniziamo a vivere come se fossero gli unici possibili.Il punto non è uscirne o rifiutarlo, ma accorgersi che è un gioco e che, in quanto tale, possiamo scegliere come giocarci, se giocarci.In questa riflessione parliamo di:come il contesto genera desideri e aspettative che influenzano il nostro modo di percepirciperché questi stimoli possono diventare così forti da farci sentire sempre “indietro”cosa significa riconoscere il “gioco” senza viverlo come una realtà assolutacome creare uno spazio tra stimolo e risposta, senza reagire automaticamenteperché restare nel disagio (fretta, FOMO, impulso) permette all'emozione di fare il suo corsocome tornare a scegliere, decidendo se e come stare dentro a quel gioco♥️ Se l'episodio ti è stato utile, condividilo e lascia un commento.Ascolta l'episodio integrale che ha dato origine a questo Best Of

Questo è Dear Alice Best Of, una selezione di passaggi significativi tratti dagli episodi più amati di Dear Alice, scelti per essere riscoperti o riascoltati come riflessioni che brillano di luce propria.Quante volte nella nostra vita ci sentiamo indietro? Sentiamo di non essere abbastanza alla moda, abbastanza avanti con la nostra carriera, con la nostra crescita, con tutto ciò che gli altri sembrano avere e noi no?E magari ci ritroviamo a volere a tutti i costi cose che non sono così importanti per noi.In questa riflessione partiamo da un cambio di prospettiva semplice ma potente: riconoscere che il contesto in cui viviamo è un gioco. Un gioco fatto di stimoli, aspettative e desideri che emergono anche dall'esterno… e che iniziamo a vivere come se fossero gli unici possibili.Il punto non è uscirne o rifiutarlo, ma accorgersi che è un gioco e che, in quanto tale, possiamo scegliere come giocarci, se giocarci.In questa riflessione parliamo di:come il contesto genera desideri e aspettative che influenzano il nostro modo di percepirciperché questi stimoli possono diventare così forti da farci sentire sempre “indietro”cosa significa riconoscere il “gioco” senza viverlo come una realtà assolutacome creare uno spazio tra stimolo e risposta, senza reagire automaticamenteperché restare nel disagio (fretta, FOMO, impulso) permette all'emozione di fare il suo corsocome tornare a scegliere, decidendo se e come stare dentro a quel gioco♥️ Se l'episodio ti è stato utile, condividilo e lascia un commento.Ascolta l'episodio integrale che ha dato origine a questo Best Of

Vous avez déjà décliné une invitation et passé la soirée à imaginer ce que vous ratiez ? Ou accepté quelque chose dont vous n'aviez ni l'envie ni l'énergie, juste pour être sûre de ne pas passer à côté ? Ou scrollé jusqu'à tard dans la nuit, à regarder la vie des autres qui a l'air tellement plus géniale que la vôtre ?Ce mécanisme a un nom : le FOMO. Fear Of Missing Out, la peur de passer à côté. Et dans un monde où l'on voit défiler en continu la vie en apparence parfaite des autres, il peut coloniser nos journées, nos choix, notre attention.Dans cet épisode coup de cœur, je vous propose d'explorer ce que le FOMO dit vraiment de vous, et comment passer de la peur de rater quelque chose à la joie d'être pleinement là où vous êtes.Ce que vous allez découvrir :D'où vient le FOMO, et pourquoi notre cerveau y est câblé — mais complètement débordé par l'hyperconnexionPourquoi le FOMO vous fait paradoxalement passer à côté de votre propre vieComment décoder le message caché derrière cette peur, pour identifier ce que vous voulez vraimentCe qu'est le JOMO — la joie de passer à côté — et comment le cultiverComment reprendre le rôle de créatrice de votre vie, plutôt que de spectatrice de celles des autresParce que derrière chaque poussée de FOMO, il y a une invitation à mieux vous connaître, et à construire une vie que vous n'aurez aucune envie de quitter.Vous pouvez aussi :

¿Por qué es importante aburrirse? ¿Se puede descansar sin sentirlo como un fracaso? ¿Cómo podemos reivindicar el placer de decir que no a planes? ¿Qué es el JOMO? Tenemos un problema de autoexplotación y miedo patológico a la inactividad y un sistema que nos empuja a la hiperproducción y, por eso, en este último #PETAZETAS, vamos a explorar con Sara Riveiro las maneras y posibilidades de no hacer nada, de disfrutar de ser absolutamente inútiles e improductivas para el sistema capitalista. Hablamos del JOMO (Join if missing out) de la mano de tres especialistas en la materia: el ensayista y filósofo Juan Evaristo Valls Boix; el periodista Enrique Rey, y la actriz y podcaster Albanta San Roman. Más información aquí: https://www.eldiario.es/132_cb14fe Haz posible Carne Cruda: carnecruda.es/hazte_productor/

John "Jomo" Moriarty from e3 Consultants is here to talk AI and investments, and Dave Murray's forecast!- h3 full 1983 Mon, 15 Jun 2026 21:20:15 +0000 OWbxscEpmf0qNmQwKb6rJlquMwHHbbeF comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government John "Jomo" Moriarty from e3 Consultants is here to talk AI and investments, and Dave Murray's forecast!- h3 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government

A Melbourne woman reveals the ridiculous hoops she had to jump through just to quit her gym membership, while Sunrise reporter Katie Brown joins us from Vancouver after the Socceroos' huge World Cup win. We celebrate proud parent moments, catch up with NSW Premier Chris Minns, and unpack all the celebrity action from the Knicks game in New York. Plus, Charlie Verco shares the terrifying shark attack story that's got everyone talking.See omnystudio.com/listener for privacy information.

El tiempo presenta un día soleado en España debido a un anticiclón en Azores, con temperaturas entre 20 y 36 grados. Faltan 10 días para el verano. La Unión Europea planea cambios en los derechos de pasajeros aéreos y considera subir los tipos de interés para hipotecas variables, buscando moderar la inflación. La fiebre por los cromos del Mundial es alta, con algunos como el de Messi valorados en 150 euros. Jimena propone un juego de jeroglíficos auditivos sobre futbolistas históricos españoles. Se comenta la nueva canción de Álvaro de Luna, "Dime dónde estás". Se debate sobre el próximo James Bond, con George Clooney sugiriendo a Calum Turner, aunque Javi y Mar buscan un perfil más "duro" y "atractivo". Pink realizó una coreografía acrobática agresiva. Una oyente comparte un dilema laboral sobre un compañero desatento. Se habla de la evolución de FOMO a JOMO, disfrutando de quedarse en casa. Se analiza la historia de la canción "Payphone" de Maroon 5.

Wenn du spürst, dass es Zeit ist, deinem Leben wieder mehr Klarheit, Ruhe und Richtung zu geben, dann komm zu „Die Kunst zu LEBEN“ am 13. & 14. Juni 2026 in Altötting. Ein Wochenende voller echter Impulse, emotionaler Tiefe und neuer Perspektiven – ohne Motivationsshow, sondern mit nachhaltiger Wirkung. Alle Infos & Tickets findest du hier: https://www.steffenkirchneracademy.de/diekunstzuleben-podcast Ich erkläre, warum FOMO – die Angst, etwas zu verpassen – uns in den Stress treibt, und stelle das Gegenkonzept vor: JOMO, die Freude daran, etwas zu verpassen. Weniger ist der einzige Weg zu mehr Erfüllung.

Mandy Wiener speaks to Deputy Minister of Employment and Labour, Jomo Sibiya about Employment Services Amendment Bill to manage employment of foreign nationals in SA and the 10 000 inspectors that will be visiting companies. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report, go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Catch Up on the latest leading news stories around the country with Mandy Wiener on Midday Report from 12:00 to 13:00 The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report, go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

En este Punto de Encuentro hablamos sobre los factores que fomentan el FOMO - miedo a perderse oportunidades o vivencias - y sus efectos en las conductas de la sociedad, principalmente movida por la urgencia por vivir una vida ideal. Planteamos también la existencia de la variante contraria, el JOMO, o placer de perderse experiencias. Participa Juan Evaristo Vals Boix, profesor de Filosofía de la Cultura en la Universidad Complutense de Madrid y autor de 'Jomo: el gusto de perder'. Escuchar audio

Hace ya tanto calor que hemos empezado a pensar en el trono musical del verano. Llegarán otros con propuestas ad-hoc pero puedes apostar a que una de las canciones que no vas a parar de bailar en el estío de 2026 llevará la firma del escocés Barry Can’t Swim. Vuelve con energía y euforia en 'Return to Bibho', un himno de dance marca de la casa que destila la energía contagiosa que lo ha convertido en uno de los nombres más estimulantes de la electrónica actual. Su primera producción del año podría ser un descartito de su disco de 2025, o su candidatura a reinar en el dance estival. Además, la periodista deportiva Paloma del Río responde a nuestro cuestionario cultural en FAQ! Y citamos en un punto de encuentro a las voces anónimas del FOMO frente a la voz del JOMO, el profesor de filosofía y ensayista Juan Evaristo Vals Boix. Y tú, ¿prefieres estar en "la casita" o quedarte en casita? Playlist:DJ Shadow - Building Steam With a Grain of SaltAphex Twin - FlimAvalon Emerson - Earth AliveKelsey Lu - Running to PainJamie xx, Kelsey Lu, John Glacier, Panda Bear - Dafodilpaco te quiero - cuando despiertoAdiós Cometa - Una Vida en Otra Partegazella - KomorebiFKA twigs - HARDSassy 009, Blood Orange - Tell MeHayley Williams - Discovery ChannelPulp - Do You Remember The First Time?Broken Social Scene - ReliefTobias Jesso Jr. - I Love YouOlivia Dean - Man I NeedDJ Seinfeld, ARY - Of JoyLoukeman - To The SkyDanny L Harle, Caroline Polachek - On & OnSophia Stel - All My Friends Are ModelsNation of Language - Wounds Of LoveBelle and Sebastian - She’s Losing ItMitski - RulesJoyce Manor - All My Friends Are So Depressed Friko - Choo Choofeeble little horse - DiorEcca Vandal - VERTICAL WORDSMura Masa, Pa Salieu - blessing meEzra Collective, Pa Salieu - Only LoveAgainst All Logic - Know YouBarry Can’t Swim - Return To BhiboThe Avalanches, Jamie xx - Every Single WeekendIceage - EmberViagra Boys - Man Made of MeatMala Gestión - Buenos días VietnamSlayyyter - DANCEHemlocke Springs - sever the blightMadonna - I Feel So Free (Peggy Gou Energy Mix)Bad Bunny - LA MuDANZAFred again.., CA7RIEL & Paco Amoroso - Beto’s Horns (Fred remix)Wet Leg - mangetout (The Dare remix)Gorillaz - Orange County (feat. Bizarrap, Kara Jackson, Anoushka Shankar)Vince Staples - White FlagAminé - VacayAddison Rae - Diet PepsiSmerz - Spring SummerCharli xcx - SS26Olivia Rodrigo - the cureEscuchar audio

Jay Ramsden is an Empty Nest Transformation Coach, Personal and Executive Coach, Motivational and Keynote Speaker, and host of This Empty Nest Life podcast. As the founder of "The Empty Nest Coach" and "This Empty Nest Life," Jay has turned his personal journey of overcoming significant life challenges into a beacon of light and hope for countless individuals who are seeking purpose and direction. He has his own experience of transitioning from Adversity to Adventure, and now he empowers Empty Nesters and Entrepreneurs to climb their own mountains. Jay's story is one of remarkable resilience and courage, losing his home to a fire in 2007, a devastating event which tested his family's strength and adaptability, dealing with the trials of the pandemic as an educator, and finally deciding to reinvent himself after a 30-year career in education. Jay's journey of transformation reached new heights when he decided to climb Mount Kilimanjaro as an empty nester. This wasn't just a physical challenge; it was a statement about what's possible when we say "YES" to life's opportunities. Jay's ascent of Kilimanjaro taught him a crucial lesson that now underpins his coaching philosophy: sometimes, you need to go slow to go fast. This insight translates powerfully to both the empty nest journey and entrepreneurial pursuits, where rushing through challenges can hinder true growth and innovation. But Jay didn't stop there. He embarked on the Camino de Santiago, a pilgrimage that further shaped his approach to life and coaching. On this journey, Jay discovered the joy of missing out (JOMO) – a concept that resonates deeply with empty nesters struggling with the fear of missing out (FOMO) on their children's lives, and with entrepreneurs learning to prioritize effectively. These experiences cemented Jay's belief that every step in life can and should be intentional, filled with purpose. Download this information-packed and inspirational episode to hear Jay's remarkable journey and discover how we can all transform our lives, say "YES" to life's opportunities, transform ourselves from Adversity to Adventure, and climb our own mountains. Such a positive message!     QUOTE: "Every step has purpose." ~Jay Ramsden Connect with Jay: https://www.thisemptynestlife.com/your-me-era-mini-offer https://www.thisemptynestlife.com/ https://www.facebook.com/jramsdennc/ https://www.youtube.com/@theemptynestcoach https://www.instagram.com/the.emptynest.coach https://www.tiktok.com/@the.emptynest.coach Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300  

El mapa sexual dels Pa

El mapa sexual dels Pa

El mapa sexual dels Pa

El mapa sexual dels Pa

What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn't because we're failing… but because we've been taught to live in the wrong mindset entirely? In this conversation, I sat down with Stanford professors and Designing Your Life authors Bill Burnett and Dave Evans to unpack why modern life keeps us trapped in the “transactional world” and how to reconnect with meaning, presence, flow, and joy. We talk about burnout, motherhood, social media, AI anxiety, loneliness, relationships, and the simple mindset shifts that can completely change the way you experience your life. → Leave Us A Voice Message!  Topics Discussed: → Why do successful people feel empty? → How do you enter a flow state? → What creates meaning in everyday life? → Why are people more lonely today? → How do you stop living reactively? Sponsored By:  → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Bill + Dave's Origin Story  → 00:05:15 - The “Transactional World” Mindset → 00:09:59 - The Lonely Generation  → 00:16:44 - Designer Mindsets  → 00:21:13 - Practicing Presence  → 00:23:21 - Why Nature Changes Your Nervous System → 00:30:11 - The “Got To” Vs “Get To” Mindset → 00:35:05 - Trauma, Gratitude + Perspective Shifts → 00:41:32 - FOMO to JOMO → 00:47:25 - Building Your Personal Compass → 00:53:39 - How To Create A Coherent Life → 00:57:15 - Follow Your Arrow  → 00:59:10 - The Root of Suffering → 01:03:55 - Radical Acceptance  → 01:11:01 - Get More Out Of Your Life  → 01:15:16 - Connecting With Others   Further Listening:  → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson Check Out Bill + Dave: → https://designingyour.life/ Check Out Kelly: → Instagram → Youtube → Facebook

Have you ever felt lonely in motherhood — even when your calendar is completely full? Like meaningful friendships are harder to build than they used to be, and somewhere in the middle of all the busyness you've quietly lost connection?   Friend, today's conversation is going to resonate deeply.  I'm joined by Megan Thompson — lifestyle writer, mom of five, and host of the podcast I Can Do That, which helps moms past the early years reignite their spark and rediscover what lights them up. Her work has appeared in HuffPost, The Independent, and Business Insider — and she brings such an honest, thoughtful perspective to everything she does. In this episode we're talking about:   Why making friends as a mom feels surprisingly hard right now.  How to find meaningful friendships that actually align with your values JOMO — the Joy of Missing Out — and why overscheduling is stealing your connection.  The importance of mentor moms in different seasons of life This is such a refreshing conversation about slowing down, choosing what matters, and creating space for deeper connection.  So grab your coffee, settle in, and let's dive in Quick Announcement  We have some fun things coming up this summer.    Currently we are just wrapping up our spring round of group coaching.  If you are bummed that you missed your chace to jump into our amazing group grab your spot for our next round of group coaching in the fall.   Waitlist: https://michellebyrd.myflodesk.com/waitlist Contact Megan Thompson: Podcast: I Can Do That Instagram: @mrsmeganthompson on IG Website: https://mrsmeganthompson.com/   I pray this episode blesses you! Michelle Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

This week, Corinne Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit.They talk about:Why she picks races by feel and what she wants to do — even if that means skipping UTMB this yearHow her relationship with running has changed over timeMixing up the courses, terrain, and trainingAnd, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO?Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.Mentioned in this episode:Good RanchersThis week's episode is brought you by Good Ranchers.  Head over to Goodranchers.com. Use promo code IRON to get $25 off your first order.

Kanto: “ Tumbalalajka” el la kompaktdisko  JoMo  Slavumas. Legado:Heather “ Mil aŭskultoj aŭ nenio -bonvenon al la nova realo” de Ĉristine Brucker el Esperanto Revuo   Franciska “Fokuso al danio “ de Pia el la Normandia bulteno   Kanto: “ Velon hisu nun” el la kompaktdisko  Kavaliriko de la grupo Kapriol'. Legado: Heather “Pri Einstein” el […]

This week, we're getting a little fired up because, if we're being honest, it can be exhausting to constantly defend farming to people who don't actually farm. We talk about the misinformation that's out there, why not all farms look the same, and why “old school” farming is not always the answer to feeding today's world. At the end of the day, we just wish more people truly understood what farmers do, why we do it, and how much we care about the land, the animals, and the future.But don't worry! We don't stay serious for too long. We lighten things up with all the wildly inappropriate things you can say on a farm that absolutely do not translate anywhere else, a classic Jomo confession, and a little life chaos. From health insurance headaches to starting a 90s butter mom era, this episode is real talk. Don't miss the shout-out for Annaliese's new book coming out May 6th, be on the lookout for it on Amazon! Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirls Make sure to hit subscribe/follow so you never miss an episode! Resources & Links:PayPal Tip JarA Farm Chick's ClosetCheck out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To shop beef, head mounts, art + more from CourtneyMentioned in this episode:Click below for The Adventures of Moody Judy, available on Amazon May 6, 2026.The Adventures of Moody Judy

Send us Fan MailAmanda is joined this week by Alyssa Lancia, Holly Silenzi and Katie Mitton to have a completely unfiltered talk about motherhood, mental health, friendship and so much more.Included in this episode:Identity Crisis - Did we all go through on once we become mothers? What did this look like for each of us and how are we handling it?Being parents of newborns/young children during the COVID-19 PandemicThe realization that you can no longer live your life around your own wants and needs. How this realization slapped all of us so hard in the face.Friendship after children - What has our experiences been like?How friendship dynamics change after kids - and how this is okay.Do we have FOMO or JOMO as mothers?!What are we doing to refine ourselves now?Therapy, medication, boundaries, accepting the seasons as they come, and so much MORE.Follow Amanda on IG: @amanda.gurmanFollow Alyssa on IG: @darling.donuts.hamiltonFollow Katie on IG: @__cakeandkale__Follow Holly on IG: @beyondthebombbathSupport the show

today, we're taking you for a ride through season 2! this season had some of our favorite moments ever, some really fun guests, reflective moments, and a whole lot of chaos we didn't see coming.here are all our favorite moments in one place. thank you for being here for all of it, jomies... we love you!– chloe & eric

Kanto: “ La lumo kaj la virbovo” de JoMo dediĉe al Laszlo Farkas okaze de lia naskiĝtago .  Parolado : Brendan  pri la tero  Legado : Brendan el legolibreto de Jean Borel de 1926 “ La malproksimeco de la steloj “ de Kifenburg. Muziko de Kaj tiel Plu el la kompaktdisko Sojle de la klara […]

Worried about an upcoming cruise, all-inclusive resort, or family BBQ? Coach Matt provides a strategic masterclass on how to navigate the most "intimidating" part of an alcohol-free journey: socializing without a shortcut. Discover why the first 10 minutes of any event are the most awkward and how to use the "Curiosity Game" to recalibrate your nervous system. Learn the neuroscience of effective refusal, the "7-38-55 Rule" of communication, and why shifting from FOMO to JOMO (the joy of missing out) is your greatest high-performance asset. This episode offers practical tools like "Scene 2 Visualization" and the "Irish Goodbye" to help you enjoy your summer with total presence, clarity, and zero hangovers.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Modernitos en estado puro: de Beef a los traumas generacionales entre millennials y zetas, pasando por el FOMO —ese miedo a perderse la vida de los demás— y su reverso, el JOMO. Irene quiere viajar pegada a Emilio por prescripción “médica”, la audiencia confiesa sus angustias y el foco gira hacia algo más serio: ¿nos estamos volviendo egoístas con nuestros amigos? Entre redes, algoritmos y egos inflados, la amistad entra en revisión… mientras la IA convierte internet en un lugar cada vez más amable, homogéneo y, quizá, menos humano.

today, we're taking you back to season 1, where it all started!season 1 gave us SO much. here are all our favorite moments in one place. thank you for being there from the beginning jomies, we love you!– chloe & eric

Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month's Happiness Challenge!Whether you're struggling to see your growth or just need a reminder to pause and appreciate tiny victories, this episode is packed with practical tips and uplifting motivation.Learn five simple ways to celebrate your wins, shift your mindset from FOMO to JOMO, and create joyful habits that make every step forward count.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Où l'on parle d'Instagram, mais aussi de temps d'écran.

EP 633 Mandela, Mau Mau vs. The British, Mugabe, Jomo & The Truth About African Heroes & Pan-Africanism

I return to a topic today that I discussed over 6 years ago. We often experience a fear of missing out when there are many joys that also come along with it. I share some of my thoughts on this, in addition to sharing a current example of this. I hope you enjoy it and find some value in what I share here. Thanks for listening. As always, Much Love ❤️ and please take care.

This week we find out just how much of a freak one of our hosts is (or isn't). Jo and Des discuss eating the booty like groceries, micro-peens, how much wood a woodchuck can actually chuck, the joy of missing out and more.0:00 Intro0:35 Eat It Like Groceries15:14 MircoPeen20:24 Baby Milestones23:54 How Much Wood?28:18 Blow Up The Family34:04 Woodchuck song35:19 Loneliness Epidemic 42:19 JOMO

“If you read this book on a Friday, we promise you will be better at your job on Monday.” In the high-stakes environment of the Emergency Department, we often focus on the “big saves,” but what if the secret to a thriving career lies in the tiny details? In part one of this special two-part series, we sit down with Dr. Resa Lewiss, an emergency and lifestyle medicine physician, TEDMED speaker, and co-author of the hit book Micro Skills: Small Actions, Big Impact. We dive into why the “workplace playbook” isn’t always handed to us and how breaking down overwhelming professional goals into small, actionable behaviors can transform your trajectory. What Exactly Are “Micro Skills”? Dr. Lewiss defines Micro Skills as the small, actionable behaviors and steps that serve as the building blocks for achieving massive goals. Whether it's tackling an overwhelming project or building a habit you thought was “just for other people,” almost everything can be broken down into these manageable units. For Dr. Lewiss and her co-author, Dr. Adaira Landry, these skills are the “missing playbook” they wish they'd had earlier in their careers. Early Career: The Micro Skills of Self-Care For those just entering the workforce—from residents to new attendings—the focus must be on sustainability. Become an “Award-Winning Sleeper”: Stop wearing exhaustion as a badge of honor. Dr. Lewiss highlights why sleep is a professional necessity, not a luxury. The Personal Board of Directors: Create a “round table” of go-to people—mentors, peers, and sponsors—who can help you navigate professional and personal hurdles. Mid-Career: Navigating Conflict & Team Dynamics As physicians gain competence and move into leadership, the challenges become more interpersonal. The “Paper Tiger” Colleague: Learn how to identify coworkers who project authority they don't actually have by trusting your “Spidey sense”, checking organizational charts, asking established leadership. Inquiring Carefully: When navigating workplace tension, focus on avoiding gossip and seeking clarity from trusted supervisors. Late Career: Modeling Culture & Professionalism Seasoned physicians have the greatest power to shift the culture of a department. The Scheduled Send: Protect your team's “deliberate rest” by scheduling emails to arrive during standard business hours. From Bystander to Upstander: Use your seniority to shut down unprofessional behavior with simple scripts like, “I don't understand the joke, can you explain it to me?” Coming Up in Part 2… The conversation continues! In the next episode, we explore the “Power of the Pause,” why Dr. Lewiss advocates for the “Joy of Missing Out” (JOMO), and a simple three-question framework (Start, Stop, Continue) to get the meaningful feedback you actually need to grow. We want to hear from you! Which of these micro skills resonated with you? Have you been able to apply these to your daily life and medical practice? Connect with us on social media @empulsepodcast or on our website ucdavisem.com. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. Resa E. Lewiss, Emergency Medicine and Lifestyle Medicine Physician, Adjunct Professor of Emergency Medicine at the Warren Alpert Medical School of Brown University, TEDMED speaker, educator and mentor. Resources: Micro Skills: Small Actions, Big Impact, by Adaira Landry, MD and Resa E. Lewiss, MD The Visible Voices Podcast, hosted by Dr. Resa Lewiss Lewiss on Lifestyle Medicine, column on Healio by Dr. Resa Lewiss *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

We talk through food FOMO and why we eat just to avoid feeling left out, even when we are not hungry. We share a simple filter to spot the difference between a treat you truly want and a bite you will regret later. • how fear of missing out shifts from events to eating • scarcity cues that trigger urgency and impulse choices • the “trash can effect” and why groups change what we order • vacation and holiday eating tied to memories not hunger • anticipatory regret and “permission thinking” that pushes overeating • the real cost of food FOMO: stuffed, dissatisfied, regretful self-talk • a four-question FOMO filter to decide intentionally • replacing FOMO with JOMO by choosing on purpose you better join us for walk and talk or sit and talkhttps://aarondegler.com/

It's the 100th episode! Join the celebration and support the fight for truth by becoming a Founding Member at TheyStandCorrected.substack.com. Today, Josh divulges a reality that Big Media doesn't want you to know: News consumption has plummeted. More people are proudly announcing that they're cutting back, calling it JOMO — the joy of missing out. That may be a good thing. A study finds that people who spend more time following the news are more misinformed about crucial topics. That’s because of how news giants are responding to the shrinking audience. Josh explains that it’s a story of marauders, shields, and people who are supposed to be warriors for truth choosing instead to play on their phones. Also, the term “derangement syndrome” is now being used in all sorts of contexts — in reference to a state, a technology, and a wildly popular singer. It isn’t just a new catch-all phrase; it's a sign of problematic thinking pushed by the media.  Plus, celebratory voice messages from supporters. And something listeners have asked for: a message to share with friends who may be entrenched in talking points of the political right or left. Get the newsletter for links, social media content and more. Submit questions, ideas, and reports you want fact checked: TheyStandCorrected.substack.com  Other ways to contribute: BuyMeACoffee.com/joshlevs, PayPal.me/JoshLevs  Bookings, feedback: joshlevs.com Please remember to subscribe, rate, and review wherever you listen.

The internet is loud these days, but that doesn't mean your story doesn't matter! This week, we talk about why people in agriculture still need to show up and share their everyday lives, even when social media feels crowded. We discuss how storytelling builds trust far better than statistics ever could and why simply showing the real day-to-day of farm life can help bridge the growing gap between consumers and agriculture.The conversation also covers the fears that stop people from posting online, including backlash, imposter syndrome, and feeling like you need thousands of followers to make an impact. We remind you that authenticity matters more than perfection and that even a small audience can create meaningful connections. As always, the episode includes plenty of laughs, including a Jomo story, hotel coffee pot madness, and an unexpected update on our undercover research into FeetFinder. Because apparently, sharing your story can happen in more ways than one. Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirls Make sure to hit subscribe/follow so you never miss an episode! Resources & Links:Meta GlassesPayPal Tip JarA Farm Chick's ClosetCheck out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To shop beef, head mounts, art + more from CourtneyMentioned in this episode:With ClariFly® Larvicide, you get more than just a fly control product. You get more support, more expertise, and more control to prevent the emergence of nuisance flies from the manure of treated cattle by as much as 96%. It is perfectly blended in your mineral supplement to become a part of what you are already doing - feeding your cattle. Get control of flies with a comprehensive program built around ClariFly® Larvicide and Starbar® Products. To learn more about ClariFly® Larvicide, contact your local feed dealer or visit https://centralflycontrol.comClariFLY Larvicide

In this episode we visit with Texas-born singer-songwriter and single mother of four Erin Duvall to unpack how she turned a season of survival into soulful songs, purposeful routines, and a foundation that champions single parents year-round.In this lively conversation Erin traces her path from a childhood spent chasing any stage to a grown-up return to the studio with new clarity. She breaks down the collaborations that sharpened her sound—Dallas legends the Baker Brothers, Grammy-winning producer Keith Thomas, and Nashville writer-producer Brian White—and how those sessions shaped two creative eras: the relational healing of her album One by One and the hard-won selfhood in her new single Back to Me. Along the way, she shares how she protects her kids' privacy while still letting them share the joy of performance when they choose.The heart of our conversation lands at home. Erin explains why nothing is off limits at her kitchen table, how clear boundaries make kids feel safe, and why a strong village—grandparents, trusted neighbors, dependable carpools—turns chaos into momentum. She offers practical advice for single parents and busy creatives: start now, even small; guard your yes; trade FOMO for JOMO; and make time for rest nonnegotiable. We also spotlight the Twice the Love Foundation, Erin's platform that raises awareness and resources for single parents through concerts, community events, and partnerships with on-the-ground organizations.If you've wondered how to pursue a dream while raising a family as a single parent and still show up for others, this story delivers both inspiration and a blueprint. Listen for the mindset shifts, the daily systems, and a preview of the new release Back to Me that captures life after the storm. 

We'd love to hear from you. What are your thoughts and questions?In this conversation, M.C. Laubscher discusses the importance of liquidity in wealth building and preservation. He shares his journey as an investor, the lessons learned about cash flow, and the misconceptions surrounding liquidity. The discussion emphasizes that true wealth is not just about accumulation but about strategic freedom, resilience, and stewardship across generations.Main Points:Wealth is about sovereignty, resilience, and long-term optionality.Lack of liquidity can lead to a loss of freedom and identity as an investor.Investors often misunderstand liquidity as idle capital.Liquidity is essential for managing seasonal business fluctuations.Having access to cash can prevent forced asset sales during downturns.The concept of JOMO (joy of missing out) can help investors avoid FOMO.Liquidity allows for better risk management and control over investments.Selling assets can trigger taxable events, making liquidity planning crucial.Multi-generational wealth requires careful liquidity planning to avoid financial strain.Family banks can provide liquidity and support for future generations.download a free e-book and audiobook at www.getwealthyforsure.comConnect with M.C. Laubscher:mc@producerswealth.comproducerswealth.comhttps://www.linkedin.com/in/mclaubscher/https://www.facebook.com/producerswealth/https://www.instagram.com/producerswealthhttps://x.com/mclaubscherhttps://www.youtube.com/@cashflowninjahttp://tiktok.com/@mclaubscher

In this kickoff to our new sermon series, "Make Room," preacher Tim Harms invites us to re-evaluate the "thorns" in our lives that crowd out our spiritual hunger. Drawing from the concept of building altars—places of consecration and memorial—this series prepares our hearts for the season of Lent and the celebration of Easter.Tim explores the "Joy of Missing Out" (JOMO), shifting our perspective from what we give up to what we gain when we create space for God to move. If God comes where He is wanted, the question we must ask ourselves is: Is there room in your life for Him to come?Main Verse"A double-minded man is unstable in all they do." — James 1:8

Forget the frantic itch of FOMO—we're officially entering our JOMO era and learning to love the sweet, sweet sound of saying "no." In this episode, we're deconstructing those polished social media highlight reels so you can stop comparing your everyday "behind-the-scenes" to someone else's curated best. We'll teach you how to "play out the tape" and see through the social pressure to start prioritizing your own peace of mind. Imagine a life so aligned with your values that staying in with a book feels like winning the lottery instead of missing out. Join us as we celebrate the absolute magic of being exactly where you want to be!THE SHOW NOTES!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you've been around the podcast for any length of time, and you're in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what's going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what's going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Manuel verspürt "JOMO" – und erklärt, was das Gegenteil der "FOMO" bedeutet. Im Ausdruck der Woche erklären wir (bereits zum zweiten Mal) die Redewendung "die Kuh vom Eis kriegen". Cari berichtet begeistert von den vielen schönen Momenten, die sie und Janusz in Australien mit unserer Easy German-Community erleben. Dabei einigen wir uns: Das Deutschlernen ist eine noble Mission. Außerdem verrät Cari, wie viele Kontakte sie in ihrem Handy gespeichert hat und Manuel gibt Tipps, wie man diese besser organisieren und aktuell halten kann.   Transkript und Vokabelhilfe Werde ein Easy German Mitglied und du bekommst unsere Vokabelhilfe, ein interaktives Transkript und Bonusmaterial zu jeder Episode: easygerman.org/membership   Sponsoren Hier findet ihr unsere Sponsoren und exklusive Angebote: easygerman.org/sponsors   Ausdruck der Woche: die Kuh vom Eis kriegen die Kuh vom Eis kriegen (Wiktionary)   Das ist schön: Euch treffen! Partner Look auf Instagram   Easy German Book Club Unser Easy German Book Club for Intermediates startet am 16. Februar! Wie du mitmachen kannst erfährst du hier: easygerman.org/membership   Manuels Manual: Adressbuch-Organisation Flexibits Cardhop - The contacts app you'll actually want to use   Support Easy German and get interactive transcripts, live vocabulary and bonus content: easygerman.org/membership

What separates businesses that struggle from those that scale with clarity and confidence? In this episode of Limitless MD, Dr. Vikram Raya continues the frameworks series by sharing practical mental models that help entrepreneurs and high-performing professionals make stronger decisions, move faster, and lead with greater intention. We break down four core business-winning strategies: Speed, Risk, Price, and Ease, and explain how mastering even one of them can create a meaningful competitive advantage. Dr. Raya also introduces the PCR Ratio, or Praise to Criticism, a leadership framework used by top-performing teams, and explores JOMO, the Joy of Missing Out, as a way to protect focus, energy, and long-term success. This episode focuses on simplifying complexity, reducing friction, and using frameworks as clear, repeatable tools to create clarity in both business and life.“Frameworks are shortcuts for clarity. They help you move from point A to point B faster, with less friction.” ~ Dr. Vikram RayaIn This Episode:- Why frameworks matter and how they create clarity, speed up decision-making, and reduce complexity- The four business strategies that scale: Speed, Risk, Price, and Ease, and how mastering one can drive competitive advantage- How speed, certainty, and smart pricing influence customer behavior and long-term profitability- Simplifying systems and removing friction to create ease in both business operations and customer experience- The PCR Ratio (Praise to Criticism) and how effective feedback builds trust, motivation, and high-performing teams- JOMO (Joy of Missing Out) and extreme self-care as strategies to protect focus, energy, and sustainable successKey Frameworks Covered:- Speed: Compressing time between idea and execution- Risk: Creating certainty clients will pay a premium for- Price: Scaling profitably without sacrificing value- Ease: Removing friction to achieve simplicity- PCR Ratio: Optimizing praise and constructive feedback- JOMO: Choosing focus, peace, and intentional livingConnect with Vikram:

Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit.  In this episode, Coach Hayley shares her own messy, beautiful journey through her first alcohol-free holidays. She talks about feeling like she was under a microscope (spoiler: she wasn't), worrying everyone was judging her (they were mostly thinking about their own to-do lists), and that game-changing moment when someone said, "Hayley seems so happy." That's when she realized—this whole creating healthy holiday boundaries thing isn't about losing yourself. It's about coming home to yourself. Coach Hayley breaks down why defensiveness shows up (hint: it's your nervous system protecting you from shame), how to handle "just have one" comments without a ten-minute explanation, and why most people actually don't care what's in your glass. She introduces the Connection Compass, a super simple tool to ground yourself before any gathering by checking in on calm, clear, kind, and connected. Walk away with tips on navigating social pressure, keeping your favorite traditions while swapping ingredients, and showing up unapologetically as you. Whether you're worried about being boring, anxious about family questions, or just tired of feeling like you owe everyone a dissertation on your choices, this episode's got you covered with compassion, practical tools, and zero judgment. Coach Hayley is sharing more on: Why you never have to justify your choice not to drink, and how creating healthy holiday boundaries means honoring yourself  What defensiveness really is (a protective response, not a character flaw) and why your only job is to be kind and honest Easy-to-use responses for handling "Why aren't you drinking?" questions, and how to gracefully change the subject without feeling awkward The Connection Compass: a four-direction check-in tool (calm, clear, kind, connected) that helps you prepare emotionally before holiday gatherings How boundaries protect and empower you rather than push people away Ways to handle cravings when they show up at parties, festive drink options that still feel special, and the freedom of leaving when you're ready Transforming FOMO into JOMO—the joy of missing out on hangovers, regret, and anxiety in exchange for presence, peace, and real connection And more… Episode links: Related Episodes: Why do we desire alcohol for celebration? - Reader Question - E266 - https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/ Will I Ever Have Fun Without Drinking Alcohol? - Reader Question - E362 - https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/ The Cost of Fitting In - Alcohol Freedom Coaching - E785 - https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠