Podcasts about Jomo

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Best podcasts about Jomo

Latest podcast episodes about Jomo

Mamamia Out Loud
'Feminism, Get Out Of My Marriage'

Mamamia Out Loud

Play Episode Listen Later Sep 21, 2022 42:14


Get tickets to see us live, or stream the tour, thanks to Priceline Pharmacy HERE. A man walked out of prison thanks to a podcast this week, two weeks after a man went into prison, thanks to a podcast.  Plus, don't get married, and if you already did, leave your husband… feminism is very down on marriage right now, and Jessie is cross. And, there was FOMO and JOMO and now there's ROMO… so what is it and what does it have to do with anticipated anxiety?   The End Bits: Subscribe to Mamamia RECOMMENDATIONS: Holly wants you to listen to this episode of How To Fail with Mel C GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Hosts: Mia Freedman, Jessie Stephens, Holly Wainwright Producer: Emma Gillespie Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/mplusSee omnystudio.com/listener for privacy information.

Lets Be Honest Before We Start Pretending
Ep 126: Move Over Overwhelm

Lets Be Honest Before We Start Pretending

Play Episode Listen Later Sep 19, 2022 21:56 Transcription Available


Remember how we talked about overwhelm being a choice? And how we don't wake up in the morning accounting “I would love a big helping of overwhelm and make it extra crispy”!  It's a series of choices we are making or not making and it's time to stop the madness!  Finally here we are at the “ways to prevent it part” - phew huge sigh of relief, am I right?! Here are the highlights: (01:50) It's time to sniff out the overwhelm (04:59) What is the shift you want to create? (08:39) Setting boundaries is challenging but not impossible (14:00) FOMO vs JOMO (17:38) You do not have to choose overwhelm As mentioned in this episode: https://www.kellyjmobeck.com/contact.html (Share your Curiosity Challenges, learnings, and any questions here)! What's NEW? https://f1v3ff69.r.us-east-1.awstrack.me/L0/https:%2F%2Fwww.facebook.com%2Fgroups%2F278336700984037/1/010001815d06a57c-b9fa6be0-6ae3-4941-8d8f-fd02f7eb8d66-000000/8NiiC9riQ7uMstp2jgJ8CfPPiDo=273 (Join our UpLIFT(her) Circle )- A community that supports you in taking the lead in your life and getting clear on what matters most to you.     Ready to Make “Someday” Today?  The LIFT(her) 12 month Group Coaching for Women is for you!  https://www.kellyjmobeck.com/lifther-program.html (CLICK HERE) to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here.     Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: http://www.kellyjmobeck.com (www.kellyjmobeck.com)  Let's Get Social, follow Coach Kelly: https://www.linkedin.com/in/kellyjmobeckcoaching/ (@KellyMobeck on LinkedIn) https://www.instagram.com/kellymobeck/ (@KellyMobeck on Instagram) If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-start-pretending/id1510588856 (REVIEW ) on Apple Podcasts.

Le Foot Histoire Podcast
grands joueurs#509 Jomo Sono est passé de vendeur de pomme a père spirituel du foot dans sont pays.

Le Foot Histoire Podcast

Play Episode Listen Later Sep 19, 2022 12:12


Jomo Sono sont histoire a un liens avec celle de son pays l'afrique du sud de base il est vendeurs de pomme au pied du stade de sont clubs formateur par un coup du hasard il est devenue footeux est a fait une assez belle carrière avec comme réputations de père spirituel du pays organisateur de la coupe du monde 2010 ses assez dommage de pas l'avoir vue briller sous le maillot de sont pays dans les grande compétitions comme l'euro ou la coupe du monde il aurais surement briller a fond.

Auckland Unitarians
FOMO, Imagined Lives and Reclaiming Joy

Auckland Unitarians

Play Episode Listen Later Sep 19, 2022 25:31


with Ted Zorn & Kate Lewis Recorded at Auckland Unitarian Church 18th September 2022 I've titled my random musings today “FOMO, Imagined Lives and Reclaiming Joy”. FOMO is an acronym for “Fear of Missing Out”. I'll start with a confession. I chose this topic because I suffer from FOMO and it has had a profoundly negative impact on the quality of my life and in some cases, the lives of people I care about. But I'm working on practising JOMO (the Joy of Missing Out) and my life is richer as a result. For more information see https://aucklandunitarian.org.nz/fomo-imagined-lives-and-reclaiming-joy/

Rabbi Daniel Lapin
Ep 173 | Succeed By Overcoming Your Destructive Desire to Sacrifice

Rabbi Daniel Lapin

Play Episode Listen Later Sep 17, 2022 52:23 Very Popular


One of the most conspicuous distinctions between mammals and humans is that no animal sacrifices for abstract ideals. Many female mammals will imperil themselves to save their young. This is an instinct without which the species would not survive. But humans will sacrifice for a belief or an idea. Why, humans will even sacrifice their very children for an often bizarre and false idea. They will send their children to GIC's (Government Indoctrination Camps) where they not only fail to obtain an education but their bodies as well as their souls are endangered—This sacrifice of their children is done in the name of equity. They sacrifice their economy's viability in the name of climate change and environmentalism. Beware you Happy Warriors, do not fall victim to this kind of sacrificial ritual in your pursuit of excellence in your 5Fs, your Family, Faith, Finances, Fitness, and Friendships. Find out how you can learn more and subscribe to Thought Tools for free here: https://rabbidaniellapin.com/category/thought-tools/ In 1965 Barack Hussein Obama Sr. insulted Jomo Kenyatta, then president of Kenya. Fifty years later, in July 2015 his son, president of the United States, insulted Uhuru Kenyatta, Jomo's son. Like father like son. Dreams from his father. Africa's new colonial power and Africa's dominant faith-Christianity.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Podnicast s Petrom Chodelkom
191. O tom, ako povedať nie bez výčitiek #mudrovacka

Podnicast s Petrom Chodelkom

Play Episode Listen Later Sep 15, 2022 16:47


191. epizóda Podnicastu sa venuje tomu, ako sa nebáť povedať nie v osobnom živote a podnikaní. Peter Chodelka v najnovšej mudrovačke porozprával viac o tom, prečo by sme sa nemali báť odmietnutia a kompromisu. Žijeme rýchly život a uponáhľaná doba nás občas podvedome núti držať sa rýchleho tempa a predkladaných trendov. Ako v osobnom živote, tak aj vo svete biznisu a podnikania by malo platiť pravidlo, že je v poriadku zastaviť sa a vybočiť zo zaužívaného stereotypu. Zastavte sa na chvíľu aj vy, venujte si čas a vypočujte si najnovšiu epizódu, v ktorej sa dozviete viac o tom:ako Peter Chodelka zvláda povedať nie v osobnom a biznisovom živote, aké sú výhody odmietnutia, prečo je dôležité to, čo nebudete robiť,čo znamenajú výrazy FOMO a JOMO.Všetky epizódy Podnicastu nájdete na podnicast.com alebo na Spotify, Apple Podcasts a Google Podcasts.Týždenný (ne)biznisový newsletter SEDMIČKA, v ktorom sa dozviete zaujímavé tipy a triky, môžete začať odoberať na podnicast.com/sedmicka.Ak nám chcete dať spätnú väzbu, máte nápad na zlepšenie alebo by ste v Podnicaste chceli počuť niečo konkrétne, napíšte nám na peter@podnicast.com. Ďakujeme, že ste s nami a počúvate Podnicast s Petrom Chodelkom.

Rabbi Daniel Lapin's podcast
Succeed By Overcoming Your Destructive Desire to Sacrifice

Rabbi Daniel Lapin's podcast

Play Episode Listen Later Sep 15, 2022 51:09


One of the most conspicuous distinctions between mammals and humans is that no animal sacrifices for abstract ideals. Many female mammals will imperil themselves to save their young. This is an instinct without which the species would not survive. But humans will sacrifice for a belief or an idea. Why, humans will even sacrifice their very children for an often bizarre and false idea. They will send their children to GICs (Government Indoctrination Camps) where they not only fail to obtain an education but their bodies, as well as their souls, are endangered—This sacrifice of their children is done in the name of equity. They sacrifice their economy's viability in the name of climate change and environmentalism. Beware you Happy Warriors, do not fall victim to this kind of sacrificial ritual in your pursuit of excellence in your 5Fs, your Family, Faith, Finances, Fitness, and Friendships. Find out how you can learn more and subscribe to Thought Tools for free here: https://rabbidaniellapin.com/category/thought-tools/. In 1965 Barack Hussein Obama Sr. insulted Jomo Kenyatta, then president of Kenya. Fifty years later, in July 2015 his son, president of the United States, insulted Uhuru Kenyatta, Jomo's son. Like father like son. Dreams from his father. Africa's new colonial power and Africa's dominant faith-Christianity.

Healthy Vibrant YOU
76 JOMO, FOMO, Minimalism, Living LIGHT (weight loss) Living your PURPOSE and more! It's an episode for ALL WOMEN!

Healthy Vibrant YOU

Play Episode Listen Later Sep 13, 2022 19:38


Heather Aardema is a National Board Certified and Functional Medicine Certified Health Coach. She's the founder of Root of Wellbeing—a wellness and weight-loss coaching boutique and she's the creator of The Live Light Method—a novel approach to weight-loss rooted in minimalism, simplicity, functional nutrition, positive psychology. She's an aspiring minimalist, a real-food advocate and a big fan of living light.  She guides her clients toward their own wellness breakthroughs by helping them clear the clutter—in their heads, hearts and kitchens, so that they can get to the root of living lives they love. She's been featured numerous times on popular wellness and minimalism platforms like No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, Optimal Health Daily, many online health summits, podcasts and more. Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)

The Wandering DP Podcast
The Wandering DP Podcast: Episode #348 – Jomo Fray

The Wandering DP Podcast

Play Episode Listen Later Sep 6, 2022 73:57 Very Popular


Cinematographer Jomo Fray is on the podcast today as our featured guest.   It was a real pleasure to chat to him about his beginnings, the way he views the role of the cinematographer, and from what keeps him coming back for more. Make sure to check out his work below and stay up to date by […] The post The Wandering DP Podcast: Episode #348 – Jomo Fray appeared first on Cinematography Podcast & Tutorials.

tutorials wandering fray jomo cinematography podcast
Networking Rx Minute - For Business Professionals

This episode of the Networking Rx Minute with Frank Agin (http://frankagin.com) shares about the notion and power of purposefully disconnecting from others for a bit.   For more great insight on professional relationships and business networking visit https://www.amspirit.com/blog/ or contact Frank Agin at frankagin@amspirit.com    

Rat Race Reboot - with Laura Noel
Joy of missing out (JOMO)

Rat Race Reboot - with Laura Noel

Play Episode Listen Later Sep 1, 2022 18:21


We've probably all of heard the acronym FOMO (fear of missing out)…fear has a way of knocking us off balance and off of our path, if we allow it to guide us. Stick around for todays episode where we talk about JOMO, the joy of missing out as a path toward alignment and fulfillment.   Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/   Watch/Listen to the Show on: Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/   #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Taverna do Mapinguari
122: FOMO, JOMO e como consumimos conteúdo

Taverna do Mapinguari

Play Episode Listen Later Aug 30, 2022 74:14


Tá todo mundo falando de uma série ou filme, mas você não assistiu. Ficar de fora te incomoda (FOMO) ou te deixa feliz (JOMO)? Neste episódio a gente discute como a indústria do entretenimento bombardeia a gente de conteúdo a todo minuto, como isso nos fez enjoar de franquias que gostávamos e como escolhemos o que vamos assistir. Participantes: Emerson Oliveira, Thiago Henrik e Tom Oliveira Edição: Emerson Oliveira Capa: Thiago Henrik ASSISTA A GRAVAÇÃO AO VIVO NO YOUTUBE - TODA QUARTA, ÀS 14H

Taking Control: The ADHD Podcast
Stop & Smell the Roses: Remembering to Live when Living with ADHD

Taking Control: The ADHD Podcast

Play Episode Listen Later Aug 30, 2022 39:21


You know how it happens. You get your diagnosis and you start the research. Before you know it, you're in such a search for tools and strategies to help you with your ADHD that you forget to live your life. This show is our reminder to you of a few things. First, you don't have to do everything at once. In fact, you might find you adapt more quickly when you research less, try fewer new tools, and slow down your ADHD adaptation. Second, it's OK to say no to things. In fact, you might just find a sense of excitement that comes from letting go of obligations. Third, well, Pete has a thing about time blocking.  00:00 - Welcome to The ADHD Podcast! 01:37 - Support the Show: Become a Patron! 02:47 - Sponsor: TextExapander! 06:59 - Stop and Smell the Roses! 11:20 - You don't have to hold all the tennis balls 17:13 - Schedule Foibles are NOT a Moral Failure 20:43 - But wait... does your ADHD define you? 28:34 - JOMO & Margin 32:29 - Timeblocking Gives You Freedom ★ Support this podcast on Patreon ★

Groove Therapy
Episode 50: Annabel Lukins from Cloud 9 Adventures

Groove Therapy

Play Episode Listen Later Aug 26, 2022 73:31


In this episode, Dr. Leah and Taraleigh talk with Annabel Lukins from Cloud 9 Adventures about spirituality in daily life, sensuality in live music, and facing your fears. Annabel shares her current quest of finding a healthy balance of live music for optimal wellbeing, including letting go of FOMO and leaning into JOMO (the joy of missing out). For the "Daily Jam" Dr. Leah expands on why working with your thoughts to move through fear can be so powerful. Taraleigh breaks it down into easy manageable steps for the “Daily Jam.” Standing tall at a massive 5-feet, this little wonder's infectious enthusiasm charms artists and fans alike. Annabel has been with Cloud 9 Adventures, producers of international live music events, since 2003 and can be found welcoming guests during a toast on stage, dancing through the crowd, and flying like a hummingbird behind the scenes making things happen. When she's not galivanting around the Caribbean on Jam Cruise, Panic en la Playa and other destination concert events or working at Bonnaroo Music & Arts Festival, she's trail running or hiking with her golden retriever, skiing at Mary Jane and Eldora trying to get her 8-year old daughter and husband (who snowboards, let's not judge him) to keep up with her, or seeing as much live music as possible. Annabel makes the best of this short time on earth and is beyond grateful for such a beautiful life.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com.You can find both Taraleigh and Dr. Leah on Instagram at @rockinglife__ and @drleahtaylor respectively.Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

pour me a glass
jomo or fomo

pour me a glass

Play Episode Listen Later Aug 16, 2022 41:08


summertime sadness is so real as we slowly head into mid august. the weather is still scorching but the end is closer than ever before. summer is the time of spontaneous hangouts but also the source of some serious fomo. this week, feli and annabelle sit down to talk about some of the joys of missing out, and how to take it all in on your own terms. --- Send in a voice message: https://anchor.fm/pourmeaglasspod/message Support this podcast: https://anchor.fm/pourmeaglasspod/support

By Latin Men
S3:E20: Saying “I Love you” too soon?

By Latin Men

Play Episode Listen Later Aug 15, 2022 32:04


The Men are Back with a full episodes of Debates! Does others perception of you effect you or stop you from reaching your goals? What are things you splurge on? Do you have FOMO or JOMO? And is it ever too soon to say those 3 words… “I Love You”? Hope you enjoy and see you in SEPTEMBER!

KOMPOD!
#KimiaBersuara - Fomo atau Jomo?

KOMPOD!

Play Episode Listen Later Aug 15, 2022 20:48


Di episode ini, bersama Deajeng Nirawan Putri dan Isnaini Nur Padilah dari Pendidikan Kimia 2020 akan membahas tentang "Fomo dan Jomo". Kira-kira kamu termasuk orang yang fomo atau jomo nih? Penasaran kan? Yuk langsung simak saja kelanjutannya!

Rob Anspach's E-Heroes
Ep 200 – Conquering The Fear

Rob Anspach's E-Heroes

Play Episode Listen Later Aug 10, 2022 56:15


Rob Anspach interviews Owen Hemsath about metabolic therapy, cancer, increasing prices, hiring awesome team members, JOMO, embracing family and the benefits of vegan. The post Ep 200 – Conquering The Fear first appeared on Rob Anspach's E-Heroes.

The Powerful Man Show
How To Have More JOMO & Less FOMO

The Powerful Man Show

Play Episode Listen Later Aug 6, 2022 34:47


Episode #545 Are you chasing something new that looks exciting? What does JOMO mean? What are the differences between JOMO and FOMO? JOMO or Joy Of Missing Out is when you're disconnecting from the social world so you can enjoy the present moment while FOMO or Fear Of Missing Out is when you're relying on social media for connection or you want to be accepted by others. Choose to do less and accomplish more in life. In this episode, we will learn about how FOMO affects you and what to do to increase your JOMO so you can achieve more happiness in life. ————- Hungry for more? Head over to our BONUS page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man. 

Wealthy Wellness Biz: Online Business, Branding & Marketing for Wellness Entrepreneurs
The 5 Triggers That Will Strengthen the “Know, Like and Trust Factor” in Your Messaging

Wealthy Wellness Biz: Online Business, Branding & Marketing for Wellness Entrepreneurs

Play Episode Listen Later Aug 4, 2022 19:17


FOMO (for me it's more like JOMO), IYKYK, TL;DR, FWIW … all acronyms that have slid into our public lexicon in the last decade, but as a business owner there's one acronym that rules them all that you have GOT to get down with. KLT KLT stands for “Know, Like and Trust” - and it should be your guiding north star for your marketing and sales decision, so it's a topic that I want you to get reaaaaaaaally familiar with. In today's Wealthy Wellness Biz podcast episode I'm sharing the 5 triggers that will strengthen the “know, like and trust factor” in your messaging … and I'll also share more details on what KLT actually is and why you should care about bringing more of this into your business! Where to next:01. Let us produce your podcast.Book a "Hire Us" Call==> https://www.brandbetterco.com/book-a-call02. Join the Wealthy Wellness Biz Coaching group for $37/moJoin the biz coaching group==> https://girlmeetsbody.krtra.com/t/MXm4IOVx8YCp03. Wellness clients on-demand - Podcasting for your health-based business MASTERCLASSWatch the free masterclass⇒ https://girlmeetsbody.krtra.com/t/WeYXq4shP2Xc04. Grab the "Tools We Love" ToolkitGrab the tools⇒ https://girlmeetsbody.krtra.com/t/BRVzKXa3tLa405.  Take the BrandPOP® Quiz and find out what makes your brand POPTake the quiz⇒ https://girlmeetsbody.krtra.com/t/PjrnxheuqACp06. Grab the free BrandPlanner Toolkit Grab the toolkit ⇒https://girlmeetsbody.krtra.com/t/SsfoV6pEKnXc 07. Prefer to connect on Insta? Here's where you can find us. Follow along on Instagram. ==> https://www.instagram.com/brandbetterco/08. Prefer to connect on TikTok? Here's where you can find us.  Follow along on TikTok ⇒ https://www.tiktok.com/@wealthywellnessbiz

Burning Man LIVE
Pro Tips for Black Rock City

Burning Man LIVE

Play Episode Listen Later Aug 3, 2022 69:50


Listen in as longtime Burners talk about the aspects of thriving in Black Rock City: mental, physical, material, and relational.Andie, kbot, Molly, Stuart and Vav explore:· socks secrets· FOMO variants· saying yes and saying no· giving and accepting help· No Friends Monday· and all else!Featuring cameos from other longtime Burners: Anjelika, Chef Juke, Crimson Rose, DA, Dave X, Halcyon, KJ, and Lulu Lurine.They discuss doing it all, doing it right, and doing it wrong as access to being real. Don't just pack. Prepare. Here's how to have BRC be overwhelming in a good way.Black Rock City 2022(Remember) How to Burning ManJohn Craigie

Speak With Power
163. Design Your Winning Strategy with Alex Brueckmann

Speak With Power

Play Episode Listen Later Jul 31, 2022 37:56


Have you heard of JOMO? Apparently, it's one of the mindsets for building winning strategies. If you don't have a strategy for your business growth, you risk losing it.   Tune in to this fantastic interview with Alex Brueckmann to learn 3 key elements of a winning strategy, 4 mindsets for building it, and much more. Alex is Strategy Entrepreneur and Author. He built and scaled companies in Europe and Canada. Alex mainly helps business owners get clarity, direction, and focus on building their dream businesses. Alex built and scaled companies in Europe and Canada, and led client projects across the world. His passion lies in helping his clients build profitable businesses rooted in purpose and impact. Get his gift for you: https://brueckmann.clickfunnels.com/toolkit It's a step-by-step guide to your head around creating clarity and a winning business strategy. Connect with him here: https://www.linkedin.com/in/alexanderbrueckmann/

Getup Kubicast
#95 - FOMGO - Fear of missing Gomex

Getup Kubicast

Play Episode Listen Later Jul 28, 2022 103:11


O desejo de estar permanentemente em dia com as coisas que estão rolando por aí, seja nas redes sociais ou fora dela, tem gerado muita ansiedade na galera. Existe também a ideia de que certos desafios podem ser resolvidos em segundos, como mostra o Instagram. Ainda, a mania de se comparar com outros, para medir seu nível de capacidade ou felicidade,  segue mais em alta do que nunca.   Para mostrar que há várias maneiras de lidar com isso, o Kubicast conversou com o ilustríssimo Gomex, o Rafael Gomes, que além de reconhecer que sofre de FOMO, também deu seu ponto de vista sobre a idealização de pessoas, o milagre da formação DevOps em seis meses, a necessidade de ter base e bagagem para ser sênior no mercado, a autocobrança para acompanhar sempre a chegada de novas tecnologias, o gosto pelo trabalho e a importância de ter vida pessoal fora dele e etc.O papo foi tão longe que chegamos na antítese do FOMO, o JOMO, porque hoje em dia também dá um alívio saber que está perdendo algo lá fora, como as tretas no Twitter!As RECOMENDAÇÕES do programa: Ingresia: Ingresia, Chibanças e Seiscentos Demônhos - Livro de Franciel CruzEstudar Kubernetes a partir de casos reais que deram errado - https://k8s.af/RRR - Filme indiano que está na Netflix The Midnight Gospel - Podcast que virou desenho para adulto e está na NetflixOs LINKS do episódio:Livro do Gomex: https://leanpub.com/dockerparadesenvolvedoresBlog do Gomex: https://gomex.me/Mentoria IAC: https://mentoriaiac.com/Curso de GO da HelenVídeo do Gabriel Goffi no YT: https://youtu.be/EQrKpw8AuEMLeandro Damacena no Twitter: @LeoCDamascenaSOBRE O KUBICASTO Kubicast é uma produção da Getup, especialista em Kubernetes e apoiadora do projeto UnDistro, uma distribuição para gerenciar múltiplos clusters Kubernetes. Os episódios do podcast estão no site da Getup e nas principais plataformas de áudio digital. Alguns deles estão registrados em vídeo no YT. #DevOps #Kubernetes #Containers #Kubicast #Gomex

WTFs Wrong With Me? Podcast
02: The FOMO v. JOMO Episode

WTFs Wrong With Me? Podcast

Play Episode Listen Later Jul 27, 2022 31:41


Somewhere in the world right now there's a party going on that you aren't invited to. Does that make you sad or happy? Divya and Paris explore their feelings on this topic in this week's episode "FOMO v. JOMO".

The Pink Lemonade Stand
JOMO: The Joy of Missing Out

The Pink Lemonade Stand

Play Episode Listen Later Jul 25, 2022 27:24


We have all experienced the fear of missing out (FOMO) at some point in our lives. The idea that we are not doing enough, busy enough and missing out on anything in life has plagued our society and resulted in anxiety. The antidote for FOMO is JOMO (the joy of missing out). We discuss three steps to adopt the joy-of-missing out mindset. Resources:6 Tips to Embrace the Joy of Missing Out  click HEREStudy on anxiety from FOMO in younger generation click HEREJOMO vs FOMO click HEREHow to Break Up with Your Phone by Catherine Price click HEREThe Joy of Missing Out book by Tanya Dalton click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandcoThe Sweetest Thing13 yr-old girl gets accepted into medical school. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekSpice rack organizer. Get into it! Check it out HERE.Sponsored by HydrojugHydrojug Use code PINK  for 10% offhttps://www.thehydrojug.com/discount/PINKFollow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Hollow + Substantial

Join us in a little JOMO by absorbing yourself in this chat. There are a couple of recommendations of what to watch, and then the conversation turns to the fear of missing out. Everything I Know About Love (Book - Dolly Alderton)Everything I Know About Love (TV - iPlayer)This Is Us (Prime)Support the show

You've Got Lael
Ep 37: Why We Need Each Other with Rebecca Greenidge

You've Got Lael

Play Episode Listen Later Jul 14, 2022 72:20


I don't know about you, but I keep asking myself, "What can I do to create real change in the world? What's really going to make a difference?" From mass shootings and school shootings, the overturn of Roe, hate-based legislation of our most marginalized community members, and political corruption, it's no wonder we feel overwhelmed and hopeless.  It's been illuminating to me that the system of white dominance is designed to create this very effect. To overwhelm us so we numb out. Because when we're numb, we don't take action. Then life can go on as usual - benefitting the few at the top - which is exactly how our country was designed. I keep waking up to more and more ways I've numbed out. The ways I've bought into and upheld these systems of dominance. I see it a lot now. It has me examining all aspects of my life, my work, and my relationships. Of course, now I want every numb person to wake up to this reality! I want us to use our proximity to power to interrupt and reject these oppressive systems and rebuild a new world that upholds the dignity, worth, and well-being of all people. My conversation partner today is my mentor and teacher Rebecca Greenidge of JORE Consulting. Rebecca and I have conversations like this frequently. Rebecca helps me understand what I'm experiencing and I help her remember what it's like to be a beginner. Rebecca and her late husband Jomo founded JORE Consulting in 2017 with the mission to help white-bodied people develop the skills to identify, interrupt and repair the impact of white dominance. Please consider doing this healing and empowering work. Sign up for her newsletter and attend one of her upcoming workshops at JOREconsulting.com. From Rebecca: "Greetings of big love. I'm Rebecca Greenidge. I bring forward with me my ancestors who are the uprooted people of Polish, German, Irish, and British heritage. I also bring forward with me my partner, Jomo D.M. Greenidge, who is my best and most lasting teacher and who transitioned to ancestor in December 2020. I currently reside on the homelands of the Cowlitz people - colonized as Portland, Oregon. My journey has led me to understand that I must heal the wounds that have enabled me to participate in systems of oppression and co-create the environment and conditions which allow those around me to heal themselves. As we heal, we loosen ourselves from dominance and participate in framing a world where everyone belongs." I hope our conversation moves you forward on your journey of liberation of yourself and on behalf of us all. 

Make Your Damn Bed
514 || how to set a sensory boundary

Make Your Damn Bed

Play Episode Listen Later Jul 12, 2022 6:56


Social Interactions can be draining. Here's how to prepare: Take a friend-ventory. Know what friends you need more rest before seeing, or prefer in small groups. Note when you don't vibe with a venue or a group rather than an individual. Plan for recovery time, stretch breaks, bail out strategies, and other things you can do to parse out your experience with overwhelming stimulus. Sometimes, all we need is a quick break or a snack to reset the vibe. Replace FOMO with a lil JOMO - that feeling you get when plans you weren't jazzed about, happen to get cancelled by the other person. Channel that every time you say no. Be well rested, well fed, well hydrated, and in the right mindset before social experiences for best results. RESOURCE: https://thehealthsessions.com/how-to-deal-with-sensory-overload/ Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. See acast.com/privacy for privacy and opt-out information.

Change ma vie : Outils pour l'esprit
(247) Comment éliminer le FOMO ?

Change ma vie : Outils pour l'esprit

Play Episode Listen Later Jul 7, 2022 20:06


Avez-vous déjà eu peur de passer à côté de l'événement de l'année, de ne pas participer au projet qui fera la différence pour l'entreprise, de ne pas manger dans le meilleur restaurant de votre lieu de vacances ? Si c'est le cas, vous avez déjà expérimenté le FOMO (fear of missing out, en anglais). Dans cet épisode, on explore ce sentiment désagréable qui peut pourtant nous offrir de nombreuses découvertes sur nous-même !Écoutez cet épisode pour :Comprendre précisément ce qu'est le FOMO ;Apprendre à identifier le FOMO pour réussir à l'éliminer ;Savoir reconnaître vos réelles envies derrière ce sentiment ;Transformer votre FOMO en JOMO (je vous explique ce que c'est dans l'épisode !).Retrouvez les notes de cet épisode sur :https://changemavie.com/episodes/comment-eliminer-le-fomoSi vous avez besoin d'aide pour identifier et éliminer votre FOMO afin de profiter pleinement de chaque instant, rejoignez notre programme de coaching : https://changemavie.com/coachingAbonnez-vous dès aujourd'hui au podcast Change ma vie sur Apple Podcasts ou sur la plateforme de votre choix (c'est quoi un podcast ), et laissez-y votre avis (comment laisser un avis ), c'est le meilleur moyen de le soutenir.Inscrivez-vous gratuitement à la newsletter de Change ma vie. Nous vous enverrons en cadeau de bienvenue trois exercices simples pour explorer votre esprit, et tous les mardis, la Minute Change ma vie. Et n'hésitez pas à partager ce podcast avec vos amis si vous pensez qu'ils pourraient aussi en bénéficier !Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Janey Lee Grace - Alcohol Free Life
187: Karolina - Author of Euphoric

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Jun 24, 2022 34:15


Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from Sober Club members who have had a wonderful time sober! Buy it here https://amzn.to/3HJSZOp Don't forget for connection, join us in The Sober Club Our 12 week 1-1 Accountability programme is opening up, including a 1-1 call with Janey  Contact Janey for info; janey@janeyleegrace.com  Join us for Family Constellations Sunday 17 July Kings Langley Herts The next Sober by the Sea is Aug  All events are here https://www.thesoberclub.com/events/ Interested in becoming a Sober Coach and inspiring others? Contact Janey@janeyleegrace.com

Arkivo de 3ZZZ Radio en Esperanto
elsendo de la 20a de junio 2022

Arkivo de 3ZZZ Radio en Esperanto

Play Episode Listen Later Jun 20, 2022 9:20


kanto: el la kompaktdisko JoMo slavumas “ Koloro de amo”.  Legado: Heather el la revuo Esperanto “ 70 jariĝo de Grezijono”. Matt el la Esperanta retradio” Evoluas la produktado de oleo en Brazilo” de Paŭlo Sergio Viana  Kanto: el la kompaktdisko Elektitaj kantoj de Sepa Asorti “ Somera  nokto”. Legado: Heather el Monato pri Kubo […]

Prospects Live Podcast
DNR Rewind Episode 5 - A Banger with Adam Wainwright & Jomo Edwards

Prospects Live Podcast

Play Episode Listen Later Jun 11, 2022 59:39


Diamonds in the Rough by Prospects Live
DNR Rewind Episode 5: A Banger with Adam Wainwright & Jomo Edwards

Diamonds in the Rough by Prospects Live

Play Episode Listen Later Jun 11, 2022 59:39


FPCSM
The Power to Love - Jomo Thompson

FPCSM

Play Episode Listen Later Jun 6, 2022 32:18


You Choose You Now
Resilience

You Choose You Now

Play Episode Listen Later Jun 5, 2022 53:44


Karey Spransy is a resilience coach who knows what it's like to feel overwhelmed and pushed down by life. Her experiences as a single teen mother, losing two loved ones to suicide, going through two divorces, and battling stage IV-4 colon cancer taught her how to use setbacks as springboards and failures as fuel.  For a self-professed extrovert and FOMO junkie, the joy of missing out felt like giving up, so she changed JOMO to the Joy Of Moving On. Through her one-on-one coaching and group programs, she teaches others how to find their JOMO and just Do The Damn Thing.  She is unapologetically real and holds nothing back in her storytelling. She uses grace and humor to make you laugh, cry, and cry-laugh about the absurdities of life and feel inspired to find your JOMO.  

Bora Özkent'le Haddini Aş!
#355: JOMO: Bir Şeyleri Kaçırmanın Keyfi

Bora Özkent'le Haddini Aş!

Play Episode Listen Later Jun 2, 2022 9:16


''Hayat akıyor ve ben sürekli bir şeyleri kaçırıyorum'' hissi, günümüzün en yaygın hislerinden birisi. Hatta bunun 2013 yılında Oxford sözlüğüne girmiş, çoğunuzun bildiğini tahmin ettiğim bir ismi dahi var: FOMO (Fear Of Missing Out). Türkçeye ''Günceli kaçırma korkusu'' olarak çevirebiliriz. Bugün birçoğumuzu zihinsel esarete sürekleyen FOMO'yu JOMO'ya çevirmek için neler yapabileceğimizden bahsettim. E-BÜLTENİMİZE ÜYE OLUN: Yazılılar da dahil olmak üzere ürettiğimiz içeriklerin tamamına ulaşmak web sitemize gelebilir, ücretsiz e-bültenimize abone olabilirsiniz ⇒⇒ https://www.haddinias.net HADDİNİ AŞ KULÜBÜ: Kişisel dönüşüm yolculuğunuzda canlı seminerler, özel eğitimler, yol gösteren e-rehberler, birebir mentorluk hizmetleri ve benzer amaçları olan insanlar burada ⇒⇒ https://bit.ly/2XN3bCM PODCAST: Kanalımın yayınlandığı tüm podcast platformlarına şu linkten ulaşabilirsiniz ⇒⇒ https://www.haddinias.net/podcast YOUTUBE: Teknoloji, yatırım ve girişimcilik alanlarında paylaşımlar yaptığım YouTube kanalım ⇒⇒ https://bit.ly/30MAjMF SOSYAL MEDYA: Linkedin: https://lnkd.in/gt97snS Twitter: https://lnkd.in/gKRwr5d Instagram: https://lnkd.in/gmc7Yk8 İLETİŞİM Bana Ulaşmak İsterseniz... Email adresim: bora@ozkent.co Kişisel web sitem: https://www.boraozkent.net

Mutual Victory
Episode 21: JOMO

Mutual Victory

Play Episode Listen Later May 28, 2022 53:08


We know you have probably heard of FOMO (Fear of Missing Out), we want to invite you into the practice of JOMO (the JOY of missing out). Also apologies for the lateness, we were traveling, and then SICK. (Still not Covid)

Mailbox Money
The Best Kept Secret OFF Wall Street: Tax-Free Municipal Bonds

Mailbox Money

Play Episode Listen Later May 24, 2022 27:46


The first municipal bond was issued more than 200 years ago. None of the fixed income products or bond replacements that have been invented by Wall Street ever since, sit inside our accounts. Transparent Simplicity in your own name is greater than leveraged yields, hidden risks, costs, etc. If you buy and hold to maturity you will never once have to read an article about the Federal Reserve, yield curve, economic forecasts, credit risks and most importantly have complete JOMO on all the new shiny products stretching for yield! If you'd like to learn more, please reach out: team@freedomdaysolutions.com www.freedomdaysolutions.com

The Sixth Degree with Emily Merrell Podcast
How to add more JOMO into your life with Tanya Dalton

The Sixth Degree with Emily Merrell Podcast

Play Episode Listen Later May 18, 2022 44:27


We've all heard about FOMO or the fear of missing out but what about JOMO– the joy of missing out. Tanya Dalton is the queen of JOMO and encourages others to find joy in missing out on life moments and enjoy the present. Tanya is also the Author of “On Purpose, The Busy Women's Guide to An Extraordinary Life of Meaning & Success” helping individuals define their life and live with intention. She is also the founder of InkWELL Press Productivity Co and shares her story from being a stay at home mom to ideating a multi-million dollar company helping others be more productive. What you'll learn:Tanya Dalton shares her entrepreneurial journey of starting with picture keepsakes to productivity tools at InkWELL Press Productivity Tanya shares her experience authoring the book “Joy of Missing Out” and ““On Purpose, The Busy Women's Guide to An Extraordinary Life of Meaning & Success” Tanya discusses her story of scaling and working with her husband Tanya talks about disconnecting from social media and living in the moment To learn more about Tanya Dalton,  visit her website TanyaDalton.com and InkWellPress.com Sign up for The First Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.

Girl Talk
How to Say No

Girl Talk

Play Episode Listen Later May 11, 2022 20:20


Do you feel guilty saying no? Have you filled your schedule with too many to-dos to keep up with? Turn your FOMO to JOMO! No need to fear - there can be joy in missing out, too. Sometimes slowing down will give you the time you need to do what God actually has for you.

1000 Hours Outsides podcast
Don't Live Your Life By Watching Others Live Theirs | Diane Boden, Minimalist Moms Podcast | The 1000 Hours Outside Podcast S3 E22

1000 Hours Outsides podcast

Play Episode Listen Later Apr 28, 2022 37:14


How do we juggle it all? The cooking? The cleaning? Work? Activities? Diane Boden, host of Minimalist Moms Podcast since 2016 joins us we cover all sorts of practical ways to priortize experiences over posessions. Learn about: *The one minute rule *The "heck yes" mentality *Putting down your phone and picking up your life *JOMO (the Joy of Missing Out) and so much more! A special part of this episode is that there are lot of precious kid "interupptions" - a sweet reminder that perfection isn't necessary and relationships trump all. Find out more about Diane and her podcast here: https://minimalistmomspodcast.com/about Find Diane's book here: https://minimalistmomspodcast.com/the-book  

Clear Your Clutter Inside & Out
Sustainability Explored: Sustainable Organizing & Decluttering

Clear Your Clutter Inside & Out

Play Episode Listen Later Apr 26, 2022 45:08 Very Popular


Do you wonder if being green in decluttering means keeping garbage? Are you curious where to start decluttering and what you need to avoid? Have you found yourself in a FOMO or a JOMO frame of mind most often? Learn about green decluttering and eco organizing. To learn more about Anna: https://annachashchyna.com/ Anna's podcast: https://www.youtube.com/channel/UCxh1erc0uQCnGEA9MRtsutA To learn how Julie can support you: https://reawakenyourbrilliance.com/ Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life. About Clear Your Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life and death with end of life planning. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Advancing Women Podcast
The JOY of NO (JONO!)

Advancing Women Podcast

Play Episode Listen Later Apr 26, 2022 24:58


In the last episode of the Advancing Women Podcast I talked about letting go of FOMO (fear of missing out) to make way for JOMO (joy of missing out). This episode addresses why women disproportionately experience fear of missing because of the COST of missing out. I acknowledge and address societal expectations, stereotypes, and gender bias which can unfairly lead to missing out on future opportunities, loss of professional capital, and even lack of promotion. The very real consequences for women that can come from just saying NO. How for women especially, saying no can be so agonizing, and how shifting from FOMO to JOMO requires us to shift from the GUILT of NO to the JOY of NO. Of all the advice given to women, none has been as oversimplified as the advice to just “say no”. This advice too easily lends itself to a “blame the women” mentality. This “we do it to ourselves” narrative is not only inaccurate, but it also doesn't serve us. This is a really great example of empathy meeting pragmatism. Yes, we must learn to say no, but we don't have to own the blame because it is not ours to own. This episode is chuck full of strategies to help you move from the guilt of no to the joy of no. Creating boundaries that serve us is not something we need to or should apologize for. We must interrupt the social conditioning that doesn't serve us and get comfortable with the JOY of no so that we you can make space for those hell yeah opportunities coming your way! For more about Dr. DeSimone and the Advancing Women Podcast https://advancingwomenpodcast.com/ https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/

FYI PODCAST
How Do I Manage My Time?

FYI PODCAST

Play Episode Listen Later Apr 22, 2022 32:50


Josiah and Micah Kennealy talk about structure and spontaneous, JOMO and FOMO (joy of missing out and fear of missing out), calendars, disciplines, growing your no to strengthen your yes and so much more!  www.fyi-podcast.com  https://www.greatplainsxa.com/locations  

The JOMOcast with Christina Crook
(Replay) The JOMO Origin Story, with Anil Dash

The JOMOcast with Christina Crook

Play Episode Listen Later Apr 20, 2022 69:46


Today's show is a replay of a conversation I had with Anil Dash. Anil is the person who coined the term ‘JOMO', and hearing him explain what JOMO means to him in this episode makes me beam at the impact the JOMO movement has.Anil is the Founder of Glitch, an app that helps developers code. We spoke about the origin of how the word ‘JOMO' came to be and the beauty of missing out on the urgency of responding to messages and emails instantly.We also discussed why it's important to not let people project their personal views onto us or choose who we should be, and how he advocates for ethical tech within the industry. Get more JOMO at jomocast.com and bonus content at www.patreon.com/jomocast Check out the new JOMO Goods shop at www.jomogoods.com Book a 15-minute coffee chat with Christina - https://calendly.com/christina-crook/call Connect with Christina here: @thechristinacrookConnect with Anil at:@anildash@glitchdotcomwww.anildash.com www.glitch.com Music by Thomas J. Inge See acast.com/privacy for privacy and opt-out information.

Advancing Women Podcast
Turn your FOMO into JOMO!

Advancing Women Podcast

Play Episode Listen Later Apr 18, 2022 17:37


Fear of missing out (FOMO) is the feeling of apprehension that we are not “in the know.” That we're missing out on events, experiences, or life decisions that could make our lives better. The irony is that the exact opposite tends to be true. Studies suggest that FOMO, that fear of missing out, can lead to extreme dissatisfaction and can have a detrimental effect on our physical and mental health.  And FOMO can be exacerbated by social media which creates a constant, instantaneous window into the lives of others, into seeing all the achievements and high points of others posted daily. And even though we know that social media doesn't give a full and accurate picture of people's lives…even though we get that it's more like a movie trailer or a highlight reel of others good times…that it creates a false reality, it does still impact us, nonetheless. Enter JOMO – the JOY of missing out. JOMO just may be the direct anecdote to FOMO. It is the joy, the pleasure, rather than regret, derived from living in a quiet or independent way without feeling anxious that we are missing out on exciting or interesting events that may be happening elsewhere. JOMO can be a purposeful, intentional strategy. It isn't about lessening our ambition or motivation it's about being motivated to devote our time and energy to things that bring us not only achievement but also joy and balance. Tune in to learn how to turn your FEAR of missing out into the JOY of missing out. For more about Dr. DeSimone and the Advancing Women Podcast https://advancingwomenpodcast.com/ https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/ References https://aninjusticemag.com/whom-do-you-love-your-mother-or-her-sacrifices-a951be29f352 https://economictimes.indiatimes.com/magazines/panache/between-the-lines/fomo/articleshow/62550811.cms Fajar Kusnadi Kusumah Putra. (2019). Emerging Travel Trends: Joy of Missing Out (JOMO) Vs Iconic Landmarks. Jurnal Pariwisata Terapan, 3(1), 17–33. https://doi.org/10.22146/jpt.49273 https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201807/jomo-the-joy-missing-out https://www.psycom.net/fomo-to-jomo

Child Care Rockstar Radio
The Real Deal on Eliminating Overwhelm from your Life with Tanya Dalton

Child Care Rockstar Radio

Play Episode Listen Later Apr 7, 2022 41:50


Kris welcomes nationally recognized productivity expert, Founder & CEO of inkWELL Press Productivity Co., bestselling author, speaker, and growth strategist, Tanya Dalton, this week. Tanya talks about a few of her most successful habits and hacks for getting out of overwhelm and harnessing your energy in a way that makes you productive, efficient, and refreshed. Tanya first talks about why so many of us are overwhelmed in both our professional and personal life, the beauty of boundaries, and more about the inspiration behind her first book, The Joy of Missing Out, and her new book On Purpose. Tanya and Kris also discuss how to not apologize for letting go of things that no longer serve you, following your unique vision, and why she decided to take a break from social media along with what she has gained from the experience.   Key Takeaways: [10:31] Tanya started her entrepreneurial journey back in 2008 and shares the conversation she had with her husband on an old-school wall phone that changed everything. She went from a stay-at-home mom with $50 to invest in a business to grow to seven figures in 18 months. [14:02] It's important first to believe in yourself and your mission before you expect anyone else to. [16:10] As Tanya scaled and grew, she integrated a lot of the productivity principles into the business that she teaches today. [18:41] It's choosing not to do all the things and narrow in to focus on the end goal, the vision, and the purpose behind your business. [19:29] Tanya discusses setting strong boundaries and how she focuses her energy on home and work at the appropriate times, without letting the two blend together as much as possible. [22:08] Tanya tells us about JOMO — the JOY of missing out rather than the fear! [31:29] Why did Tanya decide to go off social media on Jan 1? What has her experience been like? [35:30] Tanya talks about the Pareto principle, which is the idea that small effort creates big results. [40:34] If you feel stuck, just 15 minutes in action can create momentum. Take quick action on something you can do right at that moment, no matter how small it seems.   Quotes: “It's choosing not to do all the things and narrow in to focus on the end goal, the vision, and the purpose behind your business.” — Tanya “It's really about this big vision we have for our life, living on purpose and living each day for what truly matters most.” — Tanya “I really just wanted women to see that it's possible to do the things that you loved without the guilt, to live your life to the fullest, and do it on your own terms.” — Tanya   Mentioned in This Episode: Kris Murray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Tanya Dalton On Purpose Joy of Missing Out Intentional Advantage Podcast The Trust Think and Grow Rich, by Napoleon Hill Leaders Eat Last: Why Some Teams Pull Together and Others Don't, by Simon Sinek The Road Less Stupid, by Keith J. Cunningham  

Money and Mental Peace - Debt-Free Degree, Easy Scholarships, Money for College, Christian College Girls
EP 36 - From FOMO to JOMO - 3 Ways to Love The Debt-Free College Journey You're In!

Money and Mental Peace - Debt-Free Degree, Easy Scholarships, Money for College, Christian College Girls

Play Episode Listen Later Mar 30, 2022 10:10


So you're trying to graduate debt-free, but it's stressful when friends are going and doing stuff that costs money. You want to be apart of it, but you also want to stop doing that all the time. How do you get from FOMO to JOMO - the Fear of Missing Out to the Joy of Missing Out? We'll talk about 3 ways to do so, in today's episode... Grab your cold brew and TI-89, because class is now in session. Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Connect --> info@moneyandmentalpeace.com Scholarships & School Hacks for Christian College Girls to Graduate Debt-Free! Get a debt-free degree, find easy scholarships and money for college, and more tips for Christian college girls! Hang out with me, Kara (Scholarship Coach, College Money Mentor, Get Out of Debt Guru), every Monday, Wednesday, and Friday, or connect with me below!

Ordinary Sherpa: Family Adventure Coaching and Design

Website for this episode: https://ordinarysherpa.com/068Will you leave Written Review on Apple Podcasts:  https://ordinarysherpa.com/review/   At the time of this recording we have 49,392 downloads.  Which means we will be celebrating 50,000 downloads with this episode!  While I don't get caught up in numbers and follows and all the metrics I do want to add some levity to what this number means.  Ordinary Sherpa has been putting out weekly podcasts since November 2020.  In May of 2021 we crossed 10,000 downloads.  In 2022, I had 10,916 downloads since January.   We average 1,100 downloads.  These metric place us in the top 20% of all podcasts.  But even bigger than that is Ordinary Sherpa currently has 91 written reviews.  90% of podcasts have less than 10 written reviews.  It might sound like I'm gloating here, but actually the only thing I have done is consistently publish new episodes, everything else - you did that.  As a listener who downloads my show. The listener who shared it with a friend or family member.  To the 91 who left a written review, you are all contributing to this show continuing to grow and reach new people.  Congratulations to all of you who continue to come back week after week.  This is a milestone worth celebrating.  Email from Listener Susie (I asked if I could share with you for this episode)I just wanted to give you some positive feedback. I have been listening to your podcast along with Choose FI and Everyday courage. I love your ideas validating small adventures such as eating with chopsticks or cooking a meal using a recipe from another country etc. I wanted to share some accidental adventures we have had. My husband grew up near Boston but never really explored the area he grew up in. Unfortunately,  his mom is not doing well so we have been flying up from Florida once a month and visiting. Because more than an hour of visiting time exhausts her, we go on adventures after our visit.  This helps us destress and stay positive. Boston offers so much history and culture as well as a couple of casinos, and state parks ( Walden Pond) unusual off-the-beaten path rock formations. I always dreamed of visiting the big stuff (Yellowstone, Yosemite, Grand Canyon) of course I still want to visit these places  but for now, we are having a great time figuring out which pub really does have the best clam chowder. Eating dumplings in Chinatown and visiting the many historical buildings, parks, and graveyards Boston has to offer. “Thank you for giving me a new perspective on an adventure. I used to think I was missing out on all these huge time and expensive travels and now I get to explore beyond the next tourist trap.” Susie's email demonstrated to me the essence of untourism.  If you hadn't heard my story I was working on some lifestyle goals of what I wanted my life to look like as I was aiming for Financial Independence and the phrase that stocks was “Everyday feels like a vacation”  When I double click on that thought it could mean so many different things.  Initially I thought it meant I wanted to travel the world, which I also want to do.  But more importantly that What I wanted to do, I looked more closely about how I wanted to feel.  Vacation has a way of calming my brain, being more present with my kids and husband, doing things together and creating new experiences and lasting memories.  That's  how I wanted to FEEL.  That spark led me to an adventure lifestyle which may or may not include travel.  I realized I don't need to travel 360 days a year to feel this way.  It led us to explore new locations within our own state and even in the far edges of our own property.   FOMO: Fear of Missing Out founded by Patrick McGinnis in 2004.  I learned more about FOMO and FOBO on this episode of All the Hacks with Chris Hutchins: https://www.allthehacks.com/fomo-patrick-mcginnis/ FOMO has become a commonplace in our language and officially became a word in the dictionary in 2014.  The origin came from Patrick's simple life in Maine to being thrust into the social setting as a business student at Harvard.  His definition of FOMO is anxiety, often fueled by social media, based on a perception that others are having more beneficial experiences than you.  The fear of being excluded from a beneficial collective experience.  We see things that aren't even real that provoke feelings of anxiety.  The attention economy is designed to steal our attention. When you use social media, how does it make you feel?  FOBO: Fear of a Better Option, analysis paralysis   JOMO: was a haphazard term that I heard Paula Pant refer to in this Afford Anything episode.https://affordanything.com/356-ask-paula-fire-vs-fomo-how-do-you-balance-between-these/ Around 2:03 there is a listener question that leads her to talk about FOMO (Fear of Missing Out).  To summarize she states when you make a choice you aren't really missing anything, you are replacing that time with something else. Unless you are in a Coma, the time you are spent in envy of the thing you could be doing is spent doing something else, whether it be reading, etc. Really it's JOMO: Joy of Missing Out   Wanting to do something else but feeling you have internal scripts that are telling you that you can't or you shouldn't“Let the heart lead and the mind execute” - Paula Pant  Begin with your values (Joe Saul-Sehy) if you don't value it, then the thing you are missing is not an opportunity anyway.     To come back to the idea of Untourism.  One thing I began to feel was when traveling.  When I would follow FOMO and let social media and the destination guide my travel planning, the experience almost ALWAYS fell short of my expectations.  Which is why I have not embraced a bucket list.  A bucket list to me is a FOMO list.  Of some perceived place that I want to visit before I die.  How do you know, based on something you saw on social media or fueled by someone else's experiences.  There are literally billions of places on this planet that I could visit - how do I know which ones I want to visit before I die? The only thing I think is helpful about a bucket list is reflective practice. Asking yourself “what do I want out of this life?  How am I advancing that goal today?”  Creating a list of locations you've heard about or saw in social media is often rooted in envy.  When we show up curious,  allowing space in our schedule to accept recommendations from locals, to check in with ourselves and everyone in our group to determine how we are feeling as opposed to powering through because the itinerary says so…we say yes to JOMO; to authentic, untourism path that allows you to slow down and be present in the moment. The greatest experiences we have experienced as a family are the places I never heard of, where things turned out better than we expected.  Usually we discovered them from a local or a connection met along the way.     I would imagine the Grand Canyon is on many people's bucket list. Do you know that 4.51 million people visited the Grand Canyon last year.  According to an article “The typical visitor takes a brief look into the Grand Canyon and departs. The typical stay lasts from five to seven hours, according to park surveys, and the average time spent looking at the canyon is 17 minutes.” https://www.chicagotribune.com/travel/chi-981213onpgrandcanyonguide-story.html   I'm not saying don't go to the Grand Canyon. What I am saying is the idea of spending countless hours planning, driving the South Rim with 3 kids to get out of the car and stare at this magical wonder of 17 minutes along with several hundreds of thousands each day, does not sound like a vacation to me.  I want to create experiences that do more than check the box on a bucket list.  I don't want to be fueled by FOMO so that I can get to the instagram worthy location and fight to get the perfect shot and make others jealous.  It's why I have also resisted the label as a travel writer or influencer, because to me it's not about the location.  It's about creating experiences for connection through adventure.  It's JOMO- the Joy of Missing out on what everyone else is doing.  I don't want to be fueled by the perception of being excluded from a collective experience.  Instead I want to be in control of my thoughts and experiences.  If you download my Beginner's Guide to Untourism (Ordinarysherpa.com/untourism) you will see how traditional travel and bucket lists fuel the hive mind of FOMO and the difference in JOMO and untourism principles.     This past week was spring break in our house.  As many of you know my daughter kicked off 2022 with a severe biking accident and spring break landed 12 weeks post op.  The plan for spring break was to make full use of the kids Colorado Pass and ski several different mountains in Colorado.  But my daughter didn't think she was ready for that level of skiing, so my husband and boys went and my daughter and I stayed home.  Full transparency, I had FOMO.  I don't think I have ever stayed home on spring break.  I really needed to step into and practice JOMO this week.  Instead of feeling like I was missing out on something I asked myself, what do I get to do this week?   I needed to step back into the 9YO version of myself and remember that version of Joy.  We ended up taking a 2 hour hike to an enchanted forest to create a fort; We put on mud boots and walked through the hybrid stream and ice.  We rode on the 4-wheeler, she sat behind me with her eyes closed and her hands raised imagining she was riding a roller coaster. We met up with a group of friends and went indoor rock climbing.  We made ice cream from scratch.  She slept in my bed at night and we read silently next to each other.  JOMO was a blessing.  At the end of the week I was so grateful for the 1:1 ways we spent time together throughout the week.     My challenge for you this week is to do something that brings you Joy (or JOMO).  That helps you to reframe the FOMO, envy and the desire to escape your life.  What is something that you can do today that brings you joy?  Adventures are accessible everywhere.  We just have to be willing to stop looking everywhere else for inspiration and instead listen deeply and reflect on what you want this day, this week, or this year of your life to look like.  You don't have to plan it, or search the internet.  You just need to be ready to receive it.     Worth noting, I have found that I really enjoy podcasting and having conversation without all the ads and interruptions many podcasters use.  If you enjoy the ideas, find joy or inspiration from my work, you can buy me a coffee to say thanks and support the show.  If you want to go deeper with the content and/or get more engaged you can find additional ways to support the show through the links below.   Website for this episode: https://ordinarysherpa.com/068Will you leave Written Review on Apple Podcasts:  https://ordinarysherpa.com/review/ Subscribe to the email List:  https://ordinarysherpa.com/subscribe/ Join the Ordinary Sherpa Facebook Group to interact with other listeners.  https://www.facebook.com/groups/ordinarysherpa   CTA: Leave a Written Review: Ordinarysherpa.com/review Email from Listener Susie (I asked if I could share with you for this episode)I just wanted to give you some positive feedback. I have been listening to your podcast along with Choose FI and Everyday courage. I love your ideas validating small adventures such as eating with chopsticks or cooking a meal using a recipe from another country etc. I wanted to share some accidental adventures we have had. My husband grew up near Boston but never really explored the area he grew up in. Unfortunately,  his mom is not doing well so we have been flying up from Florida once a month and visiting. Because more than an hour of visiting time exhausts her, we go on adventures after our visit.  This helps us destress and stay positive. Boston offers so much history and culture as well as a couple of casinos, and state parks ( Walden Pond) unusual off-the-beaten path rock formations. I always dreamed of visiting the big stuff (Yellowstone, Yosemite, Grand Canyon) of course I still want to visit these places  but for now, we are having a great time figuring out which pub really does have the best clam chowder. Eating dumplings in Chinatown and visiting the many historical buildings, parks, and graveyards Boston has to offer.   Thank you for giving me a new perspective on an adventure. I used to think I was missing out on all these huge time and expensive travels and now I get to explore the most from any area we visit without just skimming through seeing what everyone sees and going on to the next tourist trap. Thank you and keep up the positive podcasts.   Susie's email demonstrated to me the essence of untourism.  If you hadn't heard my story I was working on some lifestyle goals of what I wanted my life to look like as I was aiming for Financial Independence and the phrase that stocks was “Everyday feels like a vacation”  When I double click on that thought it could mean so many different things.  Initially I thought it meant I wanted to travel the world, which I also want to do.  But more importantly that What I wanted to do, I looked more closely about how I wanted to feel.  Vacation has a way of calming my brain, being more present with my kids and husband, doing things together and creating new experiences and lasting memories.  That's  how I wanted to FEEL.  That spark led me to an adventure lifestyle which may or may not include travel.  I realized I don't need to travel 360 days a year to feel this way.  It led us to explore new locations within our own state and even in the far edges of our own property.   FOMO: Fear of Missing Out founded by Patrick McGinnis in 2004.  I learned more about FOMO and FOBO on this episode of All the Hacks with Chris Hutchins: https://www.allthehacks.com/fomo-patrick-mcginnis/ FOMO has become a commonplace in our language and officially became a word in the dictionary in 2014.  The origin came from Patrick's simple life in Maine to being thrust into the social setting as a business student at Harvard.  His definition of FOMO is anxiety, often fueled by social media, based on a perception that others are having more beneficial experiences than you.  The fear of being excluded from a beneficial collective experience.  We see things that aren't even real that provoke feelings of anxiety.  The attention economy is designed to steal our attention. When you use social media, how does it make you feel?  FOBO: Fear of a Better Option, analysis paralysis   JOMO: was a haphazard term that I heard Paula Pant refer to in this Afford Anything episode.https://affordanything.com/356-ask-paula-fire-vs-fomo-how-do-you-balance-between-these/ Around 2:03 there is a listener question that leads her to talk about FOMO (Fear of Missing Out).  To summarize she states when you make a choice you aren't really missing anything, you are replacing that time with something else. Unless you are in a Coma, the time you are spent in envy of the thing you could be doing is spent doing something else, whether it be reading, etc. Really it's JOMO: Joy of Missing Out   Wanting to do something else but feeling you have internal scripts that are telling you that you can't or you shouldn't“Let the heart lead and the mind execute” - Paula Pant   Begin with your values (Joe Saul-Sehy) if you don't value it, then the thing you are missing is not an opportunity anyway.  David Allen (Getting Things Done) at its heart it's like being like water, go where the river is running.  Be quiet and listening- can't do that when my life is a mess.  It's about removing the things from your life that don't bring value and then quiet.   Paula references an Email:  I really want to travel, can't stop calculating the missed opportunity of compound interest.  If I only considered decisions from the compound interest you would never do anything.  What is the purpose- what do you enjoy?  Money is a tool to help you accomplish the things you enjoy. Biggest mistakes came from making the logical decision.     To come back to the idea of Untourism.  One thing I began to feel was when traveling.  When I would follow FOMO and let social media and the destination guide my travel planning, the experience almost ALWAYS fell short of my expectations.  Which is why I have not embraced a bucket list.  A bucket list to me is a FOMO list.  Of some perceived place that I want to visit before I die.  How do you know, based on something you saw on social media or fueled by someone else's experiences.  There are literally billions of places on this planet that I could visit - how do I know which ones I want to visit before I die? The only thing I think is helpful about a bucket list is reflective practice. Asking yourself “what do I want out of this life?  How am I advancing that goal today?”  Creating a list of locations you've heard about or saw in social media is often rooted in envy.  When we show up curious,  allowing space in our schedule to accept recommendations from locals, to check in with ourselves and everyone in our group to determine how we are feeling as opposed to powering through because the itinerary says so…we say yes to JOMO; to authentic, untourism path that allows you to slow down and be present in the moment. The greatest experiences we have experienced as a family are the places I never heard of, where things turned out better than we expected.  Usually we discovered them from a local or a connection met along the way.     I would imagine the Grand Canyon is on many people's bucket list. Do you know that 4.51 million people visited the Grand Canyon last year.  According to an article “The typical visitor takes a brief look into the Grand Canyon and departs pumped full of wonder. The typical stay lasts from five to seven hours, according to park surveys, and the average time spent looking at the canyon is 17 minutes.” https://www.chicagotribune.com/travel/chi-981213onpgrandcanyonguide-story.html   I'm not saying don't go to the Grand Canyon. What I am saying is the idea of spending countless hours planning, driving the South Rim with 3 kids to get out of the car and stare at this magical wonder of 17 minutes along with several hundreds of thousands each day, does not sound like a vacation to me.  I want to create experiences that do more than check the box on a bucket list.  I don't want to be fueled by FOMO so that I can get to the instagram worthy location and fight to get the perfect shot and make others jealous.  It's why I have also resisted the label as a travel writer or influencer, because to me it's not about the location.  It's about creating experiences for connection through adventure.  It's JOMO- the Joy of Missing out on what everyone else is doing.  I don't want to be fueled by the perception of being excluded from a collective experience.  Instead I want to be in control of my thoughts and experiences.  If you download my Beginner's Guide to Untourism (Ordinarysherpa.com/untourism) you will see how traditional travel and bucket lists fuel the hive mind of FOMO and the difference in JOMO and untourism principles.     This past week was spring break in our house.  As many of you know my daughter kicked off 2022 with a severe biking accident and spring break landed 12 weeks post op.  The plan for spring break was to make full use of the kids Colorado Pass and ski several different mountains in Colorado.  But my daughter didn't think she was ready for that level of skiing, so my husband and boys went and my daughter and I stayed home.  Full transparency, I had FOMO.  I don't think I have ever stayed home on spring break.  I really needed to step into and practice JOMO this week.  Instead of feeling like I was missing out on something I asked myself, what do I get to do this week?   I needed to step back into the 9YO version of myself and remember that version of Joy.  We ended up taking a 2 hour hike to an enchanted forest to create a fort; We put on mud boots and walked through the hybrid stream and ice.  We rode on the 4-wheeler, she sat behind me with her eyes closed and her hands raised imagining she was riding a roller coaster. We met up with a group of friends and went indoor rock climbing.  We made ice cream from scratch.  She slept in my bed at night and we read silently next to each other.  JOMO was a blessing.  At the end of the week I was so grateful for the 1:1 ways we spent time together throughout the week.     My challenge for you this week is to do something that brings you Joy (or JOMO).  That helps you to reframe the FOMO, envy and the desire to escape your life.  What is something that you can do today that brings you joy?  Adventures are accessible everywhere.  We just have to be willing to stop looking everywhere else for inspiration and instead listen deeply and reflect on what you want this day, this week, or this year of your life to look like.  You don't have to plan it, or search the internet.  You just need to be ready to receive it.  

All Ears English Podcast
AEE 1748: YOLO, JOMO, FOMO - Philosophical Slang in English

All Ears English Podcast

Play Episode Listen Later Mar 16, 2022 20:37


Subscribe to the transcripts Native English speakers don't always use complete sentences or words! Today learn about some hip acronym slang as Lindsay and Michelle discuss "Fear of Missing Out."