Podcasts about Jomo

Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit.  In this episode, Coach Hayley shares her own messy, beautiful journey through her first alcohol-free holidays. She talks about feeling like she was under a microscope (spoiler: she wasn't), worrying everyone was judging her (they were mostly thinking about their own to-do lists), and that game-changing moment when someone said, "Hayley seems so happy." That's when she realized—this whole creating healthy holiday boundaries thing isn't about losing yourself. It's about coming home to yourself. Coach Hayley breaks down why defensiveness shows up (hint: it's your nervous system protecting you from shame), how to handle "just have one" comments without a ten-minute explanation, and why most people actually don't care what's in your glass. She introduces the Connection Compass, a super simple tool to ground yourself before any gathering by checking in on calm, clear, kind, and connected. Walk away with tips on navigating social pressure, keeping your favorite traditions while swapping ingredients, and showing up unapologetically as you. Whether you're worried about being boring, anxious about family questions, or just tired of feeling like you owe everyone a dissertation on your choices, this episode's got you covered with compassion, practical tools, and zero judgment. Coach Hayley is sharing more on: Why you never have to justify your choice not to drink, and how creating healthy holiday boundaries means honoring yourself  What defensiveness really is (a protective response, not a character flaw) and why your only job is to be kind and honest Easy-to-use responses for handling "Why aren't you drinking?" questions, and how to gracefully change the subject without feeling awkward The Connection Compass: a four-direction check-in tool (calm, clear, kind, connected) that helps you prepare emotionally before holiday gatherings How boundaries protect and empower you rather than push people away Ways to handle cravings when they show up at parties, festive drink options that still feel special, and the freedom of leaving when you're ready Transforming FOMO into JOMO—the joy of missing out on hangovers, regret, and anxiety in exchange for presence, peace, and real connection And more… Episode links: Related Episodes: Why do we desire alcohol for celebration? - Reader Question - E266 - https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/ Will I Ever Have Fun Without Drinking Alcohol? - Reader Question - E362 - https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/ The Cost of Fitting In - Alcohol Freedom Coaching - E785 - https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

This Isn't Therapy... it's a convo about fans and fandoms, trends and crazes, and the recent fanaticism about Labubus. Next up, we'll cover JOMO: The Joy of Missing Out and how that differs from FOMO: The Fear of Missing Out.Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

Rob Anspach interviews Andrea Waltz about the courage to move on, JOMO, The Aladdin Factor, management training, passion and the book "Go For No". The post Ep 371 – Go For No first appeared on Rob Anspach's E-Heroes.

00:00 A sua casa está te roubando01:11 Regra 1: Minimalismo não é Pobreza02:44 Regra 2: O Filtro do "Sim Óbvio"04:02 Regra 3: A Moeda da Hora-Vida05:36 Regra 4: A Estratégia da Qualidade Brutal07:08 Regra 5: Identidade Desvinculada (O Ego)08:45 Regra 6: JOMO vs FOMO10:49 Regra 7: O Corte Final (Relacionamentos)12:04 O Próximo Passo: Onde colocar seu dinheiro (RC Wealth)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Joel explores how Financial FOMO quietly undermines progress by fueling comparison, indecision, and unrealistic expectations. With practical mindset shifts like appreciation, JOMO, and a "low information diet," he shows how to reclaim clarity, peace, and confidence on your unique financial path. Read along with the original article(s) here: http://5amjoel.com/financial-fomo/ Quotes to ponder: "Missing out gives you more time to focus on other stuff that matters to you. Think 'Less = More'." "You are comparing their 'outsides' with your 'insides.' The outside appearance of people will always trump your inside feelings about yourself." "Think about all the things you do have, instead of all the things you don't have." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Joel explores how Financial FOMO quietly undermines progress by fueling comparison, indecision, and unrealistic expectations. With practical mindset shifts like appreciation, JOMO, and a "low information diet," he shows how to reclaim clarity, peace, and confidence on your unique financial path. Read along with the original article(s) here: http://5amjoel.com/financial-fomo/ Quotes to ponder: "Missing out gives you more time to focus on other stuff that matters to you. Think 'Less = More'." "You are comparing their 'outsides' with your 'insides.' The outside appearance of people will always trump your inside feelings about yourself." "Think about all the things you do have, instead of all the things you don't have." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Joel explores how Financial FOMO quietly undermines progress by fueling comparison, indecision, and unrealistic expectations. With practical mindset shifts like appreciation, JOMO, and a "low information diet," he shows how to reclaim clarity, peace, and confidence on your unique financial path. Read along with the original article(s) here: http://5amjoel.com/financial-fomo/ Quotes to ponder: "Missing out gives you more time to focus on other stuff that matters to you. Think 'Less = More'." "You are comparing their 'outsides' with your 'insides.' The outside appearance of people will always trump your inside feelings about yourself." "Think about all the things you do have, instead of all the things you don't have." Learn more about your ad choices. Visit megaphone.fm/adchoices

It's November - or as we're calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our being is screaming no. We've spent decades saying yes - to work projects, school fairs, dinners we didn't want to attend, and “quick favours” that were anything but. Our “yes” muscles are officially burnt out. This week, we're discussing how to say a guilt free no, diving into why saying no is an act of emotional self-defence and chatting about the science behind why it's harder for women, and how protecting your time protects your mental health. In this episode we discuss:  The real benefits of saying no - from better relationships to stronger self-trust. Our best practical tips and “No Scripts” for polite but firm refusals. How to swap FOMO for JOMO (the Joy of Missing Out). The 5 self-care steps to saying no with kindness and confidence. Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Um das mal an den Anfang zu stellen: die Henkers-Mahlzeit meines heutigen Gastes wäre eine Nudel-Paella - das klingt ja wohl schon mal sehr genussfreudig. Wir sprechen über JOMO und FOMO, über Eismaschinen und Heißluftfritteusen, über die Kindheitsmaxime „Es muss aufgegessen werden“ und rutschen damit schon ein bisschen in eine Richtung, die große Teile im Leben von Sophia Thiel bestimmt haben und in Teilen auch bis heute noch bestimmen. Das Mädchen kommt 1995 im beschaulichen Alpenvorland zur Welt und wächst in einer liebevollen Familie inmitten der Natur auf. Die Jungs, denkt sie, wollen dünne Mädchen, Sophia fühlt sich „zu dick“ und jetzt beginnt das, was in ähnlichen und unterschiedlichen Ausprägungen zu einer Ess-Störung führen kann. Sie beginnt mit Bodybuildung, verliert 25 Kilo, bekommt Muskeln im Tausch. Bald wird Sophia Thiel zu einer höchst erfolgreichen Marke mit z.Zt. 1,3 Mio Followern allein auf Instagram. Sie betreibt mehrere Social-Media-Accounts und gibt Online-Fitnesskurse, bis der Kollaps kommt, die Überforderung, physisch und psychisch. Wie Sophia mit all diesem Hassel von innen und außen heute umgeht, was ihr hilft und wie sie lebt, erzählt sie mir jetzt bei „Toast Hawaii“. *** WERBUNG Toast Hawaii wird unterstützt von dmBio, die Bio-Lebensmittelmarke von dm-drogerie markt. Ganz nach dem Motto „Natürlich lecker erleben“ bietet dmBio mit mehr als 550 Produkten eine vielfältige Auswahl – von leckeren Snacks für zwischendurch bis hin zu original italienischen Tomatensaucen. Haben auch Sie eine dmBio-Geschichte, die im Podcast erzählt werden soll? Dann schreiben Sie uns gerne unter rustberlin@icloud.com ÖKO-Kontrollstelle: DE-ÖKO-007

Brad Young on Epstein, and John "Jomo" Moriarty from e3 Consultants on managing your wealth!- h2 full 2118 Thu, 13 Nov 2025 22:01:01 +0000 WkxTGkyZb0aKDPczygvKViL7w9xTeTcS comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Brad Young on Epstein, and John "Jomo" Moriarty from e3 Consultants on managing your wealth!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False

This one's a ride! We're talking true crime, tight lids, and why men might just be the problem (we said what we said). Starting the conversation about the Ed Gein series on Netflix, we dive into the wild world of male-made chaos, from frozen appendages and too-tight peanut butter lids to emotional repression and 45-minute “bathroom breaks.” Don't worry, we balance the dark with plenty of laughter and a reminder that, yes, our husbands are mostly innocent in all this.Then it's a “What the Hell” lineup you won't believe: a gym-dad fart gone wrong, a cow that literally rolled into a tree, and of course, Jomo's fourth poop story. We round out the episode talking about bush-wig underwear, a potential Wife Swap regret, and the story behind Sierra Mist's glow-up to “Starry”.And don't miss the big news, our For Shits and Giggles event lineup is live! Four badass women in ag, good food, live music, and the unfiltered energy you love. Grab your tickets before they're gone and settle in for another hilarious dose of farm-girl chaos and confessions. Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirlsMake sure to hit subscribe/follow so you never miss an episode!Resources & Links:Paypal Tip JarA Farm Chick's ClosetCheck out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To shop beef, head mounts, art + more from CourtneyMentioned in this episode:Grab your tickets to the For Sh*ts and Giggles Event

What does it take to change an entire industry? Thirty years ago, Jomo Tariku, then an industrial design student, noticed something profound missing in his university library: contemporary African furniture designers. This observation sparked a decades-long journey of persistence and vision. I sit down with Jomo to discuss his path from sketching designs in his garage while working other jobs to having his celebrated work featured in The Metropolitan Museum of Art and the film Black Panther: Wakanda Forever. He shares how his father's incredible story as a refugee gave him the hubris to persist through a 27-year wait for recognition. Tune in to learn how he translates his heritage (from the horns of the Nyala antelope to the powerful symbolism of the Afro-comb) into functional, modern art. Tune in to this story about patience, process, and the fight to redefine the creative canon. Chapters 02:22 The Collector's Home: Early Influences from a Father's Travels 05:13 Breadcrumbs: From Drawing Objects to Industrial Design 09:34 The Missing Narrative: A Thesis on African Furniture 14:14 The "Hubris" of an Orphan: A Father's Legacy of Courage 18:59 The Story of the Mito Chair: Connecting Continents with an Afro-Pick 24:37 A Commission for Seneca Village: The Met Afrofutures Room 26:08 The Designer's Process: Collaboration and Master Craftsmanship 31:40 The Balance of Beauty and Function 33:41 How 3D Printing Changed the Game 39:36 The Cost of a Prototype 42:18 The Nyala Chair: "The One That Put Me on the Map" 42:48 The 27-Year Wait and the Rise of BADG 45:10 Advocating for a More Inclusive Canon 47:33 Redefining Success: Joy, Research, and Community   Connect with Jomo: Follow Jomo on Instagram: https://www.instagram.com/jomotariku Jomo's Website: https://jomotariku.com/   Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

What happens when life forces you to stop—and that pause changes everything? Melissa Gonzalez, Principal at MG2 Design and author of "The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action", knows firsthand. A medical crisis made her rethink what success truly means. Once a Wall Street professional turned retail design expert and author of "The Pop-Up Paradigm", Melissa built a thriving business helping brands tell their stories through physical spaces. But when her own defining moment arrived, she found a new story to tell—one about purpose, well-being, and the strength found in vulnerability. In this episode of Leveraging Thought Leadership, Melissa joins Bill Sherman to explore how life's disruptions can fuel transformation. She shares her evolution from building pop-up experiences for brands to helping leaders embrace intuition, pause with purpose, and redefine balance. Through dozens of interviews with women leaders, Melissa uncovered a truth many resist—taking time to pause isn't weakness; it's wisdom. Melissa also discusses the art of integrating her message of purpose into her business world. She reveals how partnerships with brands like Nordstrom, Simon G. Fine Jewelry, and Crate & Barrel amplified her book's message through events and collaborations that celebrate defining moments. Her story is a masterclass in aligning personal growth, thought leadership, and business strategy—without losing authenticity. From managing the emotional and physical toll of overachievement to embracing JOMO (the joy of missing out), Melissa's journey offers a reminder: the most powerful pivots often happen when you stop chasing and start listening. Three Key Takeaways: • Pause is Power – Taking time to slow down, reflect, and prioritize well-being isn't a weakness—it's a strategic strength. Melissa's personal experience taught her that real success comes from making intentional choices rooted in impact, not busyness. • Authentic Integration Fuels Influence – Thought leadership grows when your personal mission aligns with your professional platform. Melissa leveraged her network, brand partnerships, and events to bring The Purpose Pivot to life—blending purpose-driven storytelling with business acumen. • Vulnerability Creates Connection – Sharing personal defining moments invites others to reflect on their own. Through candid storytelling and interviews, Melissa shows that embracing vulnerability deepens relationships, inspires trust, and sparks meaningful change. If Melissa Gonzalez's story inspired you to rethink success, balance, and the power of the pause, don't stop there. Check out The Non-Linear Thought Leadership episode with Elizabeth McCourt. Both conversations explore how vulnerability, authenticity, and unexpected turns can become catalysts for growth. Melissa's journey shows how a defining moment can reshape purpose. Elizabeth's episode builds on that idea—revealing how non-linear paths, reinvention, and resilience fuel thought leadership. Listen to both, and you'll walk away ready to embrace uncertainty, lead with heart, and turn every pivot into possibility. Listen next: The Non-Linear Thought Leadership | Elizabeth McCourt

Kanto: “ La simiulo” de JoMo el la kompaktdisko JoMo friponas . Legado: Brendan el Esperanta Retradio “Matenmanĝo tra la mondo” de Aaron Chapman  Parolado: William pri gramatiko ” Verboj pri priskribo , ĉu uzi adverbon ĉu uzi adjektivon?”. Kanto: “Tempomaŝino” de Inicialoj DC el la kompaktdisko La granda Aventuro. Legado: Brendan 1)“Haloveno” el Vikipedio. […]

In this special episode of Find Your Daily Calm, author and wellness innovator Justin Hai reads a reflective passage from his USA Today Best Seller, STRESS Nation.Through his soothing narration, Justin invites us to pause and notice how the constant hum of screens and overstimulation shapes our stress, sleep, and hormonal balance. His words remind us that calm isn't the absence of activity — it's the harmony we can cultivate within.Breathe deeply, listen gently, and let this reading restore a little balance to your day.Find out more about Justin Hai here:Website: https://rebalancehealth.com/Rebalance Instagram: https://www.instagram.com/rebalancehealth/ Justin Instagram: https://www.instagram.com/justin_a_hai/ Justin LinkedIn: https://www.linkedin.com/in/justinhai/ Facebook: https://www.facebook.com/rebalancehealthofficial/ TikTok: https://www.tiktok.com/@rebalancehealth#FindYourDailyCalm #StressNation #DigitalDetox #MindBodyCalm #JustinHai #StillnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

FOMO makes traders overtrade, but JOMO—the Joy of Missing Out—can be just as dangerous. In this episode, Akil Stokes explains why avoiding trades can hurt your growth, the 3 reasons traders hit losing streaks, and practical solutions to push through tough market conditions.Your Trading Coach - Akil

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, she's talking about JOMO — the joy of missing out. Instead of chasing every experience, Jessica invites us to see life as our own unique movie, one no one else will ever get to watch. When we embrace that truth, FOMO fades, and we can fully enjoy the gift of simply being ourselves. To hear more on this topic, and experience a soothing hypnosis designed to help you let go of comparison and rest deeply, just search "Sleep Magic — The Joy Of Missing Out". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Vi är på vift i Florida och brottas med alligatorer och goda drinkar i Fort Lauderdale. Vi bjuder på våra galna vänners historier. Om Kid tillåter får ni höra. Det blir lite snusk, missuppfattningar och tårar. Wahlgrens Världs producent Johan Pråmell berättar om utmaningarna med att jobba med Pernilla. Och Clara Herngren skäller ut sin man för han bajsat i vasken i deras kök. Som sagt. Ett extra galet avsnitt. På med säkerhetsbältet, och avråd unga lyssnare. Hosted on Acast. See acast.com/privacy for more information.

Send us a textAre Sober People Missing Out… or Finally Tapping In?Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobriety: that going alcohol-free means missing out on fun, freedom, and connection. Is it true—or have we just been sold a clever illusion?What if the real fear isn't missing out—but never fully showing up?What if quitting drinking is the invitation to finally feel lit from within?We unpack the FOMO myth, spill honest stories about navigating social events sober, and share how ditching the drink actually amplified joy, confidence, and community. We also explore how social media and drinking culture fuel comparison, and what happens when you flip FOMO into JOMO—the Joy of Missing Out.Expect resources, real talk, and personal practices that light you up.If you've ever wondered, “Will I lose my social life if I quit drinking?”—this episode is your empowering reframe. Spoiler: what you gain might just blow your mind.

¿Qué pasa cuando, por no querer perdernos de nada, terminamos perdiéndonos a nosotros mismos?Hoy hablamos del paso del FOMO al JOMO: aprender a disfrutar perdernos de algo para elegir lo que realmente queremos vivir. Porque descansar no es un lujo, es una necesidad. Porque siempre que te pierdes de algo, ganas otra cosa. Y porque tu valor no está en cuántas experiencias acumulas, sino en la autenticidad con la que vives. Escucha este episodio y anímate a elegir desde un lugar más consciente.¿Te gusta este contenido?

In this episode, Adam Roach and Jess Webber delve into the pervasive issue of distraction and its impact on focus and productivity. They discuss the concept of 'diluted focus' and how multitasking is often a disguise for distraction rather than a productive strategy. The discussion highlights the dopamine trap that many individuals, especially entrepreneurs, fall into, leading them to seek constant novelty and distraction. Adam and Jess propose practical strategies for overcoming these challenges, including creating short-term filters for success and embracing the joy of missing out on distractions. They emphasize the importance of commitment and intentionality in achieving goals and maintaining focus.TakeawaysMost people have a focus problem, not a time problem.Diluted focus leads to diluted results.Multitasking is a myth; it's just distraction.Dopamine hits can lead to addiction to distractions.Creating a short-term filter can help maintain focus.Joy of missing out (JOMO) is better than fear of missing out (FOMO).Commitment means doing what you said you would do.Distractions steal your freedom and joy.Challenge yourself to stay focused for short periods.Be present where your feet are planted.Chapters00:00 Chasing Shiny Objects: The Focus Problem04:56 The Myth of Multitasking09:33 Understanding the Dopamine Trap16:26 Creating a Short-Term Filter for Success22:14 Detaching from Distractions and Finding Joy

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➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another incredible Milwaukee woman! She's back, for the last episode (with a guest) of the summer, and today we are reflecting on a summer off the socials. The JOMO, the FOMO, the emotional triggers (and baggage) that come with our digital lives, our hopes for taking what we've learned back into the season of routine (aka, the fall), and how the language around addiction can help us identify and reflect on our journey off screens. There will be more to come on this topic, I have no doubt. Stay tuned, and sign up for the Cream City Dreams newsletter HERE so you are the first to know what's next for the podcast! Support the show

This week, I'm sharing my top tips for letting go of FOMO (the fear of missing out) in sobriety! The truth is, when we get sober, we STOP missing out on our lives... not the other way around! In this episode I share plenty of mindset tips to help you reframe your FOMO to sober gratitude, and to turn it into JOMO (the *joy* of missing out).⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REMASTERED FOR 2025: Our most popular episode of all time. Listen in as longtime Burners talk about the dynamic aspects of thriving in Black Rock City: mental, physical, material, and relational.Andie, kbot, Molly, Stuart, and Vav explore:socks secretsFOMO variantssaying yes and saying nogiving and accepting helpNo Friends Mondayand much more and other and new!Featuring cameos from longtime Burners: Anjelika, Chef Juke, Crimson Rose, DA, Dave X, Halcyon, KJ, and Lulu Lurine.They discuss doing it all, doing it right, and doing it wrong, as access to being real.Don't just pack. Prepare. Here's how to have BRC overwhelm you in a good way.Black Rock City 2025Burning Man JournalJohn Craigie (YouTube) LIVE.BURNINGMAN.ORG

Rob Anspach interviews Amanda Gore on JOMO, frequency, quantum physics, news amplifying fear, creating ripples, and the power of joy. The post Ep 355 – The Power of Joy first appeared on Rob Anspach's E-Heroes.

How To Be Awesome At Not Having FOMO   This is one huge deep dive into FOMO.   The fear of missing out and why I think it can quietly steal your peace, confidence and joy if you don't have a plan for how to think about it.    Lots of things I talk about on this podcast, I'm currently also working on becoming awesome at the thing.    This is one of those things that I've got down.  I don't have FOMO ever and I don't get my feelings hurt if I wasn't invited somewhere.    Not that either of these things are bad feelings - I don't actually label feelings at all- good or bad.  I think it's so great if you can just see feelings clearly as they are and not judge yourself for the feelings you have.    When you have feelings of missing out you lose the moment you're in for the moment you think you're missing or missed.    I think once we really take time to think about what FOMO is and how it affects us, you just won't feel them the same way after.      We talk about…  Where FOMO actually comes from (spoiler: it's not about the event, it's about the emotion underneath it) How to reframe FOMO into JOMO (the Joy of Missing Out) Strategies to strengthen self-trust so you stop looking outward for validation Why comparison is the thief of joy, and how to stop doing it Good reframes and questions to ask yourself when FOMO hits         Understand the Root of FOMO Mel Robbins says FOMO often comes from self-doubt or feeling like we're not doing enough. “You're not missing out on anything when you're living in alignment.” FOMO is triggered when we think other people are having more fun, more success, or more freedom than we are, but it's all perception-based. Ask yourself: Am I craving the experience… or the feeling I think it will give me?     Shift into JOMO – the Joy of Missing Out Jay Shetty teaches that peace is found in presence, and JOMO is about intentionally choosing what you say yes and no to. “You don't need to do everything. You need to do what matters most to you.” When you choose one thing, you're saying no to others, that's not loss, that's clarity. Practice gratitude and groundedness in the choices you've made, don't look sideways.     Build Certainty Through Identity Tony Robbins says that we suffer when our expectations don't match our reality. “Trade your expectations for appreciation and your whole life changes.” Instead of feeling left out, feel proud of the decisions you've made that align with your values. Anchor into your identity: “I'm someone who values…” and let that lead your yeses and noes.       Comparison Detox: Stop Scrolling, Start Living Curate your inputs, if social media is triggering FOMO, take a pause or unfollow. Mel Robbins: “You can't compare your behind-the-scenes to someone else's highlight reel.” Reconnect with your own life's magic. The more present you are, the less you'll care what others are doing.     When FOMO Hits, Try This… Pause. Name it: “This is FOMO.” Ask: What am I afraid of missing… and why does that matter to me? Reframe: “If I'm not there, it's because I'm meant to be here.”     CHEERS to planning your days in a way that you don't have a fear of missing things but this sense of joy and calm knowing that you've chosen to do the things that align with what matters to you most. 

In this episode, we dive deep into the tension between Queensbridge legend #Nas and Harlem's own #JimJones. What sparked the controversy? Was it a lyrical jab, a misunderstanding, or a calculated move in the ever-evolving game of hip-hop status?We break down:• Jim Jones' comments questioning Nas' impact on today's generation• Nas' no response grown man tactics • The generational gap and what “relevance” really means in Hip-Hop• Why legacy, respect, and regional pride still matter in the cultureWhether you're Team Jones, Team Nas, or just a fan of the art, this episode brings context, commentary, and barbershop energy to one of the more unexpected rap conversations of the year.LGPQua tragic death shattered the city of Philadelphia. The violence in Philly is very disturbing! What are the solutions? National Guard, New Guns Laws, or Better Parenting. KaiCent & Wale exchange at BET Awards Young Generation don't know the previous generation!The Clipse Are Back with Brand New Project powered by Roc-Nation produced by Pharell Pusha-T versus Travis ScottTop 7 West Coast Rappers Of All Time Best of 7.DJ Akdemics ran into Dave Free at GNX tour.Why do Philly artist struggle to make it out of Philly ?Jim Jones stated he has more hits & Billboard entries then Nas!! Support this podcast at — https://redcircle.com/i-do-it-4-hip-hop-podcast/exclusive-content

Send us a textToday Bryce and Liz explore the themes of joy, the fear of missing out (FOMO), and the joy of missing out (JOMO). They dig into the significance of trusting oneself and making choices that align with personal values, ultimately leading to a more fulfilling life!Join the community & sign up for classes with a single click by downloading The NewForm app! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

It’s getting to be mid July, but as you’ll hear from this episode, the summer travel season – both booking and traveling – is far from over. With our guest Melissa Krueger, the CEO of Classic Vacations, we’re going to talk about all things summer-travel and summer-trend related: A comeback in Maui, traveling to Italy, a surprise getaway in the U.S. and, of course, what this season's close-in booking window means for travelers and sellers. And: What is JOMO, and how can you apply it to your next vacation? This episode was recorded July 10 and has been edited for length and clarity. Episode sponsor: This episode is sponsored by National Geographic-Lindblad Expeditions https://www.expeditions.com/ Related links: Classic Vacations https://www.classicvacations.com Tour operators and advisors plan around overtourism https://www.travelweekly.com/Travel-News/Tour-Operators/Tour-operators-and-advisors-plan-around-overtourism Inside the $6 million marketing campaign aimed at Maui's recovery https://www.travelweekly.com/Hawaii-Travel/Insights/Maui-tourism-recovery-marketing-campaign-details See omnystudio.com/listener for privacy information.

On this episode I sit down with halftimeshow, an emo band from Joplin, MO. We talk about the bands early days and how the name came about. we then talk about their debut EP "JOMO", as well as their follow up single. Before we get to stories we talk about the new dynamic we will see from them. Be sure to follow halftimeshow and check out "JOMO"!!!This episode features the songs "Whitecaps" and "if ur innie, im outtie".You can find halftimeshow at the following links:Instagram: https://www.instagram.com/halftimeshowmoYoutube: https://www.youtube.com/@halftimeshowmo/Everywhere else: https://linktr.ee/halftimeshow_______________________________________You can find Beers With Bands here:Facebook: https://www.facebook.com/BeersWithBands2Twitter: https://twitter.com/BeersWBandsPodInstagram: https://www.instagram.com/beerswithbandspod/Bandcamp: https://beerswithbands.bandcamp.comEverywhere else: https://linktr.ee/BeersWithBandsLogo and Banner design by Kaylyn ChileenInstagram: https://www.instagram.com/madam.fortress.mommy/Website: https://kaylynchileen.artBeers With Bands intro by Thomas Allen of Say Days Ago and Last AutumnSay Days Ago: https://www.instagram.com/saydaysagoband/Last Autumn: https://www.instagram.com/lastautumnband/

In Part Two, Adaira Landry goes beyond storytelling and gets strategic—explaining how to stop saying yes to everything, avoid burnout, and take back control of your time. She shares how the original title of her book almost became Chisel, why Micro Skills isn't meant to be read cover to cover, and what FOMO vs. JOMO really means in your career.This episode is a mindset shift for anyone who's overcommitted, overextended, or overdue for some clarity. Her message is simple but powerful: just because you can do something, doesn't mean you should.Key Highlights of Our Interview:The Book Almost Had Another Name“We wanted to call it Chisel. But it didn't land the way we hoped. Micro Skills captured it better—it's about precise, meaningful action.”Ambition Without Boundaries Isn't Sustainable“I used to say yes to everything. Then I realized—none of it was helping me grow upward. It was just clutter.”Say No to Say Yes“JOMO—the joy of missing out—is real. You don't need to chase every opportunity. You need to choose the right ones.”The Burnout Trap“If you're always working horizontally, you never move vertically. That's not growth. That's noise.”Fast Impact, Not Magic“You don't need a new degree or a big life change. You just need to start—small, now, and with purpose.”_____________________Connect with us:Host: Vince Chan | Guest: Adaira Landry MD --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.20 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1% Podcast.Top 5 US Business.Top 1 US Careers.>>>200,000+ are outgrowing. Act Today.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today on the digest, thoughts from a listener on the social media detox, plus details on the forest walk I took with a group of Cream City Dreamers and a forest healing guide! Links I mention: Juniper Trails (forest guide, Megan Bollen) Slate How To Podcast with Courtney Martin and Molly Caro MayFruition MKE and next week's guest Rachal Duggan Follow for more incredible Milwaukee women, week after week! Support the show

Put a finger down if you've ever had a friend like B. Simone. Pride month has ended but we found our mics! We've been busy running our business, paying taxes and watching singles (and couples?) find love!

With all the ranting and raving about Jim Jones speaking on his opinion of being more relevant than the LIVING LEGEND Nas, we had to jump in on the conversation of course. Jim definitely knows how to stir the pot and get the people going but so do we at CWTFB Radio! There's so much to be said on this topic and we would like to open this conversation up to our audience and let us know what you think. This week, join Charlie MaSheen & Damn Rickk in a conversation about Jomo & Esco, B. Simone, the Women in Rap Mount Rushmore, work/life balance, & SO MUCH MORE! THERE's A LOT OF

As the series on relationships and this season of The Life Your Made For wraps up, join Audrey Kostka and Dr. Heather Penny as they talk about how life long relationships lead to amazing things! In The Life You're Made For, Heather talk about the “tire swing”—those moments that remind us of simple joy. Sometimes people forget what brings them life. They get so caught up in doing that they forget how to be. Everyone has to shut down the mind chatter to really ask: What makes me feel peaceful? What brings me joy? Audrey shared this so beautifully in this conversation. When she slowed down, clarity came. And with clarity came permission—the freedom to live life the way she was designed to. No more cramming life full to prove her worth. Just presence, peace, and the joy of missing out (JOMO).Enjoy Heather's E-Course (normally $97) for free! Heather shares the code in the podcast. The Life You're Made For E-Course is available at www.heatherpenny.com.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living. Read along with the original article(s) here: https://www.nirandfar.com/2015/01/fomo.html Quotes to ponder: "FOMO is an ancient fear, lodged deep in our brains, that we might be left out or left behind." "Technology didn't create the problem; it just made it more visible and pervasive." "JOMO comes when you stop looking at what you may be missing and start appreciating what you have." Episode references: Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world ruled by FOMO—the fear of missing out—what if the real antidote isn't more digital connection, but less? In this encouraging episode, Davies Owens sits down with author and digital wellbeing advocate Christina Crook to explore the power of JOMO - the Joy of Missing Out.Christina shares her story of stepping away from technology, launching a global movement, and helping parents and schools reclaim space for what matters most: real connection, creativity, and Christ-centered joy. From setting tech boundaries to building intentional family habits, this episode is packed with practical advice for parents, educators, and school leaders navigating the challenges of raising kids in a hyperconnected world.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living. Read along with the original article(s) here: https://www.nirandfar.com/2015/01/fomo.html Quotes to ponder: "FOMO is an ancient fear, lodged deep in our brains, that we might be left out or left behind." "Technology didn't create the problem; it just made it more visible and pervasive." "JOMO comes when you stop looking at what you may be missing and start appreciating what you have." Episode references: Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss why we shouldn't downplay things that are actually important to us (such as saying “I don’t care about my birthday” if you do care). We also review some fun new travel terms, such as "townsizing" and "JOMO travel," and we address the problem of waiting until we're ready to make big decisions. Plus, we tackle a listener's question about dealing with a spouse who makes hurtful comments disguised as jokes. Resources & links related to this episode: Order your copy of Secrets of Adulthood The 5 Love Languages by Gary Chapman (Amazon, Bookshop) After Hours with Jamie Rubin podcast The latest travel lingo A Little Happier: The Power of Telling the Truth: What Nebraska's and Oslo's Tourists Know Happier in Hollywood Substack Secrets of Adulthood Substack Design Your Summer Worksheet Elizabeth is reading: Year Zero: A History of 1945 by Ian Baruma (Amazon, Bookshop) Gretchen is reading: All the Way to the River by Elizabeth Gilbert (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

FOBI and JOMO. Fear of being included. Joy of missing out. Oh, we love hijinks and shenanigans both. We love our friends and enjoy knocking things out of their hands. But gosh it's also really nice to be left alone with our thoughts and our tired, tired bodies. Sorry, can't hang out today. We're busy […]

Welcome back to part 2 of Private Parts. This week Liv is joined by her business partner and co-founder of JOMO Bella to talk all things sex, self-care, and starting a business in a still-taboo industry.They spill on how they built a brand around pleasure and what it's really like mixing business with friendship.

This week on Private Parts Liv is joined by her business partner and co-founder of JOMO, Bella to talk all things sex, self-care, and starting a business in a still-taboo industry.They spill on how they built a brand around pleasure and what it's really like mixing business with friendship.

On this episode of the Passive Income Playbook, Pascal Wagner interviews Jim Pfeifer, founding member of Left Field Investors (now rebranded as Passive Pockets) and long-time limited partner (LP) investor. Jim shares his journey from high school teacher to financial advisor to full-time LP, highlighting the transition from stock market speculation to real estate investing for cash flow. They discuss the pitfalls of early passive investments, the importance of vetting operators (especially in volatile markets), and why community is the most valuable due diligence tool an LP can have. Jim also shares his philosophy of not being anyone's “guinea pig” and why this current market environment offers LPs unprecedented clarity in identifying quality operators. Jim Pfeifer Current role: Host of the Passive Pockets Podcast Based in: Columbus, Ohio Say hi to them at: PassivePockets.com or connect on LinkedIn Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Post your job for free at https://www.linkedin.com/BRE. Terms and conditions apply. Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey. In this enlightening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore a powerful mindset shift from FOMO to JOMO (Joy of Missing Out). They reveal how the constant pressure to be everywhere and do everything can lead to overwhelm, anxiety, and disconnection from our true values. The hosts share how social media intensifies this fear by showing everyone's highlight reels, making us feel like we're falling behind or missing crucial experiences. This comparison trap hits especially hard during recovery, whispering lies that rest equals laziness or declining invitations means losing connection. But there's hope in embracing JOMO—the conscious choice to find peace in saying no and truly meaning it. Unlike FOMO, which research links to lower life satisfaction and poor self-esteem, JOMO helps build emotional resilience and alignment with personal values. Through six practical steps, Duane and Eric guide listeners on how to recognize FOMO's presence, identify what they're truly afraid of missing, and shift perspective to see what they gain by setting boundaries. This isn't about avoidance—it's about intention and making choices from clarity rather than fear. The hosts emphasize that recovery doesn't mean you're behind; you're exactly where you need to be. Sometimes the most powerful action is choosing peace over pressure and stillness over striving. JOMO isn't disconnection—it's reconnection to yourself, your needs, and what truly matters. For those ready to practice this transformative skill, the episode points to a downloadable worksheet and invites listeners to join The Addicted Mind community for deeper support. Because recovery isn't something you have to face alone—and sometimes, the quiet joy of letting go is exactly what your healing journey needs. Download: FROM FOMO TO JOMO WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Key Topics Understanding the difference between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) How social media intensifies FOMO and impacts recovery Research showing FOMO's connection to lower life satisfaction and poor self-esteem Six practical steps to shift from FOMO to JOMO mindset Making choices based on values rather than fear The importance of community in recovery Finding peace in intentional choices rather than reactive decisions Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on ⁠⁠⁠Apple Podcasts⁠⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠NovusMindfulLife.com⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠ ⁠⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey. In this enlightening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore a powerful mindset shift from FOMO to JOMO (Joy of Missing Out). They reveal how the constant pressure to be everywhere and do everything can lead to overwhelm, anxiety, and disconnection from our true values. The hosts share how social media intensifies this fear by showing everyone's highlight reels, making us feel like we're falling behind or missing crucial experiences. This comparison trap hits especially hard during recovery, whispering lies that rest equals laziness or declining invitations means losing connection. But there's hope in embracing JOMO—the conscious choice to find peace in saying no and truly meaning it. Unlike FOMO, which research links to lower life satisfaction and poor self-esteem, JOMO helps build emotional resilience and alignment with personal values. Through six practical steps, Duane and Eric guide listeners on how to recognize FOMO's presence, identify what they're truly afraid of missing, and shift perspective to see what they gain by setting boundaries. This isn't about avoidance—it's about intention and making choices from clarity rather than fear. The hosts emphasize that recovery doesn't mean you're behind; you're exactly where you need to be. Sometimes the most powerful action is choosing peace over pressure and stillness over striving. JOMO isn't disconnection—it's reconnection to yourself, your needs, and what truly matters. For those ready to practice this transformative skill, the episode points to a downloadable worksheet and invites listeners to join The Addicted Mind community for deeper support. Because recovery isn't something you have to face alone—and sometimes, the quiet joy of letting go is exactly what your healing journey needs. Download: FROM FOMO TO JOMO WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Key Topics Understanding the difference between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) How social media intensifies FOMO and impacts recovery Research showing FOMO's connection to lower life satisfaction and poor self-esteem Six practical steps to shift from FOMO to JOMO mindset Making choices based on values rather than fear The importance of community in recovery Finding peace in intentional choices rather than reactive decisions Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on ⁠⁠⁠Apple Podcasts⁠⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠NovusMindfulLife.com⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠ ⁠⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Adam Dorsay (Super Psyched: The Power of the 4 Types of Connection) is an author, psychologist, TEDx speaker, and podcast host. Dr. Adam Dorsay joins Workday Playdate to talk about the four kinds of connection that can radically transform your life, why enthusiasm is a secret superpower, and how adult friendships are often more vital—and more fragile—than we realize. Adam and Erin discuss the emotional lift of reviving past passions, the surprising benefits of JOMO (joy of missing out), and what improv can teach us about personal growth and taking creative risks. Inside This Episode: The difference between connection and proximity How we somaticize emotional struggles Why feeling awe might be the key to breaking through loneliness Who This Episode Is For: This episode is for anyone feeling a bit disconnected—from others, from themselves, or from the creative spark they used to have. Take a break from your emails, slam your laptop shut for 30ish minutes, and come have a Workday Playdate with us. If you're interested in taking one small action right now, you can check out our newest freebie, The Psychological Safety Playbook for Leaders here. Use this plug-and-play guide to building an environment where your team feels safe to share bold ideas, take creative risks, and fully engage in the work that matters most. No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Dr. Adam Dorsay Dr. Adam's LinkedIn Dr. Adam's LinkTree Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Many of the limitations we experience aren't caused by external factors but by the way we perceive ourselves and the world around us. In this session, I shared how judgment—both our own and the assumptions we make about others—can cloud our clarity and hold us back. Instead of seeking validation, we can shift our focus to what truly matters: living by our values, embracing the joy of missing out (JOMO), and making gratitude a daily habit. Real growth comes from small, consistent changes that align our actions with our purpose. By prioritizing what brings us fulfillment and surrounding ourselves with the right community, we create a clearer path to success. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Is your gut controlling your brain? Neil deGrasse Tyson, Gary O'Reilly, & Chuck Nice dive into the gut-brain connection, GLP-1, and how this connection plays a role in conditions like anxiety, IBS, and even neurodegenerative diseases with gastroenterologist Emeran Mayer.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/the-gut-brain-connection-with-emeran-mayer/Thanks to our Patrons Sebastian, micheal bulger, Brenna C, Greg Neeley, Kathy Han, Elizabeth Hoecker, Sandra A. Segovia, Roy Rudder, Badri, Kevin Cromarty, Javier Toscano, Steven Tankard, Paul Goggin, Manjinder, Clare Martin, Kiru, Christopher Deutsch, Pat the builder, Christian Martel, Adrew Hernandez, Chris Talbot, Austin Kirkland, Elihu Del Valle, matthew Scofield, Ed Labaro, Eric Kennedy, Max Arnold, muffy7, Jomo, Visva Visva, Stephen Nicoud, Joseph Jeries, Mohammed Saif, Xebec, Fekeetsa, Neeraj Chadee, Suzanna Alexander, Balkrishna Heroor, James Williams, Andrew Perez, Christopher Pence, Ryan A, and Matt Parsons for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.