Podcasts about HSP

Not sure if it's sensitivity or stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Why do bright lights, loud rooms, and crowded spaces drain you faster than everyone else — and what if it's not a flaw, but a biological strength? If you're a highly sensitive person, you've probably wondered why "normal" environments can leave you irritable, foggy, or desperate to escape. You may have told yourself you need to toughen up or stop being so sensitive. But what if your nervous system simply processes more data per minute than most people's? In a world saturated with artificial light, constant noise, and nonstop stimulation, understanding how your nervous system actually works isn't optional — it's essential for your well-being. In this episode, you'll discover: Why stimulation stacks in your nervous system and creates overwhelm — even when each input seems small on its own What's really happening in your brain when you process sensory information more deeply before filtering it How to stop blaming yourself for being "too sensitive" and start designing your life around a highly responsive nervous system Press play now to understand your sensitivity at the nervous system level — and finally replace self-criticism with clarity, confidence, and self-compassion. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa explores how highly sensitive people can keep their “channel clear” so they can access their intuition, creativity, and natural gifts.While sensitivity comes with powerful strengths—like empathy, intuition, and emotional intelligence—many HSPs feel disconnected from those gifts because their inner channel is cluttered by outside noise, old conditioning, and self-doubt.Alissa shares three ways to clear that channel so you can trust yourself more deeply, connect with your authentic perspective, and stop letting insecurity or comparison block your natural strengths.What You'll Learn:Why consuming too much outside input can disconnect you from your intuitionHow shadow patterns like overthinking, perfectionism, and people-pleasing block sensitive strengthsWhy doing deeper inner work helps highly sensitive people access their giftsHow to develop your own perspective instead of constantly outsourcing answersWhat it means to “keep your channel clear” so your authenticity and wisdom can come throughUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Ready for deeper support? Work with me 1:1: https://trueinnerfreedom.com/working-together/  Are you trying to "be brave" with your trauma—only to end up flooded, wired, shut down, or ashamed for being "too sensitive"? If you're a highly sensitive person, you've probably been told that healing means going all the way in—feeling everything intensely and pushing through the pain. But what if that approach is exactly what's overwhelming your nervous system? HSPs make up 15–20% of the population, and our nervous systems are wired for depth, subtlety, and detail—not overload. When we force trauma processing through intensity, we don't heal faster… we retraumatize ourselves. That can lead to insomnia, irritability, shutdown, relationship strain, and the painful belief that our sensitivity is the problem. This episode unpacks why trauma feels more intense for HSPs—and what a truly safe, effective healing approach actually looks like. By listening, you'll gain: A clear understanding of why trauma activates highly sensitive nervous systems more quickly—and why that's not a weakness Insight into how "all-or-nothing" healing and perfectionism can quietly retraumatize you A practical, gentle framework for trauma work that builds capacity, regulation, and safety over time Press play now to learn how to heal your trauma in a way that feels steady, grounded, and safe—without overwhelming your nervous system. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ready for deeper support? Work with me 1:1:  https://trueinnerfreedom.com/working-together/  What if the reason you feel invisible, resentful, or emotionally exhausted isn't because you're "too sensitive"… but because you've been quietly abandoning yourself for years? If you're a highly sensitive person, you likely pride yourself on being caring, perceptive, and easy to be around. But what if those beautiful strengths have slowly turned into self-erasure? Maybe you say yes when your body says no. Maybe you edit your truth mid-sentence. Maybe you feel responsible for other people's moods before you even consider your own. This episode unpacks the hidden stress pattern of chronic self-abandonment — and why so many HSPs default to protecting connection instead of protecting themselves. If you're tired of feeling emotionally fatigued, resentful, or unsure of who you even are anymore, this conversation will help you understand what's really happening beneath the surface. By listening, you'll: Recognize the subtle, everyday ways you override your own needs without realizing it Understand the nervous system wiring that makes harmony feel safer than honesty Learn what "internal structure" really means — and how to stay rooted in yourself without losing your compassion Press play now to discover how to stop disappearing in your relationships and finally stay grounded in your own truth — without giving up your empathy. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

211 Today's episode is a little different — a quick note from me about some behind the scenes happenings! Right now, I'm in an important season: creating new material, new structure, and a clearer path for the kind of real, lasting change so many of you are longing for. Because real transformation happens with guidance, support, and practice over time, and I want to give you the very best of that. So I'll be taking a short seasonal pause to focus on building all of that in a deeper, more transformative way. This isn't goodbye — it's just a short intentional break, and when I return in several weeks, the podcast will be even more focused on helping you grow in love, emotional safety, and connection.In the meantime, it's a great chance to revisit core episodes or explore ones you may have missed. The next episode will guide you through a curated listening pathway to help you get the most out of this podcast.Thank you for being here and for doing this work — I'm so glad you're on this journey with me.SHOW NOTES:Find the written podcast pathway, Start Here: Your Path to a Deeply Loving Marriage as an HSP, HERE.

212 If you're a highly sensitive woman new to this podcast, welcome — and if you've been listening for years, I'm so glad you're here, too. With over 210 episodes, it can feel overwhelming to know where to start. That's why I created this guided “Start Here” pathway — a curated order of episodes designed to help you feel calmer, more secure, and more hopeful in your relationship, and to give you the foundational tools to create real shifts in your marriage.In this episode, I'll walk you through exactly which episodes to begin with, why each one matters, and how they build on each other — from understanding your sensitivity, to creating emotional and nervous system safety, to cultivating grounded love in your marriage. You'll also find a written guide on my website to follow along.Whether you're just starting or revisiting the essentials, this pathway is your invitation to slow down, feel seen, and take practical steps toward a more connected, secure, and loving marriage. Listen, follow along, and notice the change that begins inside you — because that's where your best marriage starts.Dive in!SHOW NOTESHere is the written version of the Podcast Pathway: Start Here: If You're a Highly Sensitive Woman Who Wants a Deeply Loving MarriageCurious about getting personal, structured support in your own marriage? Learn all about Foundations of Emotional Well-Being for HSP's HERE.

Not sure if it's sensitivity or stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if the very trait that makes you feel overwhelmed faster is also the reason you can heal more deeply than most people? If you're a highly sensitive person, you already know stress hits differently. You notice tone shifts, subtle tension, relational strain, and unspoken meaning long before others do. While the world tells you to "push through," your nervous system refuses—and that can leave you feeling fragile, behind, or exhausted. But what if your sensitivity isn't the problem? What if it's actually the key to resilience, faster recovery, and deeper emotional strength when you understand how to work with it instead of against it? In this episode, you'll discover: Why stress builds faster in highly sensitive nervous systems—and why that's not a flaw The science-backed reason sensitive people can process and release stress more completely than others The three essential pillars that help stress move through you instead of lingering Press play now to learn how to turn your sensitivity from a source of stress into your greatest advantage for healing and resilience.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa sits down with therapist and author April Snow to talk about writing books, being seen as a highly sensitive person, and building resilience in a world that isn't always HSP-friendly.They share what it's really like to write a full-length book (including the vulnerability of putting your words on a printed page), how confidence is built through discomfort, and why highly sensitive people are uniquely positioned to lead with empathy right now.From fawning and people-pleasing to navigating criticism, creative risks, and visibility online, this conversation is an honest look at what it takes to trust your voice, even when it feels scary.If you've ever held yourself back because you're “too sensitive,” this episode will challenge that narrative in the best way.You'll learn:Why highly sensitive people need more representation and resourcesThe healing power of being seen (especially after relational trauma)How to stop making visibility “about you” and anchor into purpose insteadWhy discomfort is unavoidable, and how to choose the empowering kindThe difference between confidence and arrogance for HSPsBuilding resilience without burning yourself outHow to create a “supportive bubble” that allows you to show up in the worldThe importance of reducing consumption to reconnect with your intuitionWhy HSPs are emotional leaders and changemakers in subtle but powerful waysConnect with April:https://www.sensitivestrengths.com https://www.instagram.com/sensitivestrengths https://www.tiktok.com/@sensitivestrengths https://www.youtube.com/@sensitivestrengthsSensitive Circles community: an online hub for HSPs to find meaningful connection without the noise of social media. https://www.sensitivestrengths.com/sensitive-circlesFollow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

If you've spent your whole life feeling “too sensitive,” overwhelmed by emotions, or constantly absorbing the atmosphere around you, this prophetic word is going to break some shackles! Many Christians have mislabeled themselves as empaths—and have strayed to New Age terminology, fiction, and paranormal language without knowing it.  In this episode, Melia exposes the empath and HSP labels and deeper aspects that reveal the roots of Psychology, which keep people spiritually stuck, emotionally burdened, and disconnected from their true prophetic calling! A highly sensitive "feeler" in the prophetic operates very differently; a God‑designed wiring that discerns from the Holy Spirit, not man! Blessings-   Prophetic Gatekeeper Manuscript Specialist -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy    

What if the leadership advice to “push harder” and “toughen up” isn't motivation—but misalignment? In Healthy Mind, Healthy Life, hosted by Sayan, leadership coach Sira Laurel explores why so many capable leaders burn out—not because they're weak, but because the system was never designed for how they process the world. This episode is for highly sensitive professionals, neurodivergent leaders, and anyone feeling exhausted from “masking” at work. You'll walk away with a new lens: your sensitivity isn't a liability—it can be your greatest leadership advantage when the environment supports your nervous system. About the Guest: Sira Laurel is the founder of North of Normal and a leadership coach working at the intersection of neuro-leadership, organizational development, and behavioral science. She previously spent 15 years in corporate leadership and HR/OD roles, and her work is shaped by lived experience with sensitivity and burnout. Episode Chapters: 00:07:07 — The opening truth: when leadership advice works against your wiring 00:08:31 — Sira's burnout turning point and founding North of Normal 00:11:26 — What gets misunderstood about sensitive and neurodivergent leaders 00:16:22 — Why traditional leadership fails: assumptions about pace, processing, and recharge 00:19:21 — Reframing “too sensitive” and “overthinking” into leadership strengths 00:21:37 — The orchid, tulip, dandelion metaphor for work environments 00:25:27 — The weekly reflection: alignment vs assimilation Key Takeaways: Notice where you're masking emotions to fit “executive presence,” and what it costs you. Reframe “overthinking” as risk prevention and opportunity detection—a real business asset. Recognize that leadership models often assume everyone processes information the same way. Use the “orchid/tulip/dandelion” lens to identify what environment helps you thrive. Practice one honest check-in: Where am I in alignment vs assimilation this week? If you're sensitive, aim to be both the flower and the gardener—meet your needs on purpose. How to Connect With the Guest: Website: siralaurel.com  LinkedIn: Sira Laurel   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Ready for deeper support? Work with me 1:1:  https://trueinnerfreedom.com/working-together/ Why does one tense conversation linger in your body for days—long after everyone else has moved on? If you're a highly sensitive person, conflict doesn't just "happen and pass." It echoes. A slight shift in tone, a sharp comment, or a moment of tension can send your nervous system into overdrive—and even when the other person seems fine, you're still replaying it, questioning yourself, and wondering if something deeper is wrong. In this Breakthrough Mondays episode, we explore why conflict feels so destabilizing for highly sensitive people and, more importantly, how to stay emotionally steady without suppressing yourself or overreacting. You'll learn the difference between sensory shock and emotional activation—and why understanding that difference changes everything. By listening to this episode, you'll: Understand why your nervous system reacts so strongly to tone shifts and tension—and why it's not a flaw Learn the crucial difference between physical activation and emotional triggering (and how to respond to each) Discover how to clean up the inner beliefs that make conflict feel personal, unsafe, or destabilizing This isn't about communication tricks or saying the "right" thing in the moment. It's about inner freedom—so hard conversations don't shake your foundation. Press play now to learn how to stay grounded, clear, and steady in conflict—without losing yourself in the process.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Not sure if it's sensitivity or stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Have you ever been told you're "overthinking" when you were actually just trying to understand something deeply? If you're a highly sensitive person, your need for depth can feel like both a gift and a burden. You pause before responding. You reflect before committing. You circle back to unresolved moments because you care about clarity and meaning. But in a fast-paced world that values speed over depth, that can get misread as drama, indecision, or "too much." Over time, those misinterpretations can quietly turn into self-doubt — and you may start questioning something that is actually one of your greatest strengths. In this Strategy Friday episode, we unpack why this happens and how to stop internalizing a misunderstanding that was never yours to carry. By listening, you'll: Understand the science behind the highly sensitive brain — and why depth of processing is a biological strength, not a flaw Learn how to tell the difference between healthy depth and anxious spiraling so you can trust your inner experience Discover practical ways to stay rooted in your insight and meaning-making without feeling alone or misunderstood Press play now to reclaim your depth as the strength it truly is — and stop letting misunderstanding turn into self-doubt.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Go to https://kachava.com and use code HSP for 15% off your first order. Feral Children used to be the stuff of legends, but their stories are shocking, devastating, and real. Today, we're diving into multiple stories of feral children: the girl who was raised by her dog when her parents forgot about her, the legend of the wolf girl of Devils River, and the human experiment where a scientist tried to raise his son alongside a chimpanzee to unforeseen consequences.  TW: Child Abuse, Animal Abuse, and Mention of Suicide Our Small Business Spotlight this week is Wicked Wick Candle Co! Shop their products here! https://shopwickedwickcandleco.com/ After Dark Collection: https://shopwickedwickcandleco.com/collections/after-dark-collection https://www.heartstartspounding.com/episodes/feralchildrenSubscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts . Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Want to go deeper? Explore how working 1:1 with me could support you as a highly sensitive person: https://trueinnerfreedom.com/working-together/ Are you trying to calm down as a highly sensitive person… but somehow the tools that usually work just aren't working? As a highly sensitive person, you've likely done the inner work. You journal. You reflect. You reduce stimulation. You try to be self-aware and responsible with your emotions. But what if the reason you're not finding relief isn't because you're doing something wrong… it's because you're supporting the wrong system? Sometimes it's not emotional stress — it's sensory overwhelm. Sometimes it's not overstimulation — it's an unprocessed hurt. When you misread the signal, you misapply the solution. And that's when you end up exhausted, frustrated, and doubting yourself. This episode will help you finally understand the difference — so you can stop spiraling and start responding with clarity. By listening, you'll learn how to: Recognize the clear signs of sensory overwhelm vs. emotional stress Understand why the symptoms feel similar but require completely different support Calm down faster by giving your nervous system or your heart exactly what it's actually asking for Press play now to stop guessing what's wrong and start giving yourself the kind of support that actually brings relief. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this solo episode, Alissa dives into a core pillar of her work: expanding your tolerance for discomfort as a highly sensitive person.She shares how she is navigating an intense season of motherhood with little sleep and full emotional capacity, while also watching clients move through their own challenging chapters. She explores what it actually takes for sensitive people to build resilience and thrive through life's ebbs and flows.Alissa unpacks how a sensitive nervous system can default to overwhelm, avoidance, and self-doubt, and how those patterns quietly reinforce the belief that “I can't handle this.” She challenges listeners to see discomfort not as proof of inadequacy, but as evidence of growth.In this episode, she shares:Why avoiding discomfort keeps you stuckThe subtle ways you weaken or build self-trust through your actionsThe “growth gap” between who you are and who you're becomingWhy empowered action often feels uncomfortable at firstHow perspective, faith, and intentional thinking transform hard seasonsThe importance of choosing expansion over staying smallJoin us for Sensitive & Steady! My free 3-day workshop for highly sensitive women happening March 2nd, 4th, & 6th. CLICK HERE to register for free.Follow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Do you hide your emotions away to make others comfortable? In this episode, I talk with Brianna Pastor about the joy and the messiness of being a deeply feeling person and:  • learning to allow your emotions to take up space • the costs of always having to be strong and resilient as an HSP or empath • releasing your emotions to protect your physical and mental health   Brianna is a queer writer, empath, advocate, and author of the poetry collections Good Grief and Bellyache. Dedicated to helping others recognize their worth regardless of circumstances, Pastor centers her poetry around mental health, childhood trauma, and what it means to heal—with sensitivity and love at the root of all things. Keep in touch with Brianna: • Website: https://briannapastor.com  • Instagram: https://www.instagram.com/briannapastor  Resources Mentioned: • Bellyache: Poems for Sensitive Souls by Brianna Pastor: https://bookshop.org/a/63892/9780063459106 • Good Grief by Brianna Pastor: https://bookshop.org/a/63892/9780063359659Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Have you ever wondered why, even when someone genuinely loves you, it still doesn't feel real? If you're a highly sensitive person (HSP), your nervous system may be wired to detect subtle inconsistencies—and those same signals can quietly distort your ability to trust and receive love. This episode explores how stress, past experiences, and survival stories filter love before it can ever reach your heart. Understand why it feels so hard to take in love—even when it's real and present. Discover the unconscious beliefs HSPs carry that block their sense of worth and connection. Learn a gentle, meditative method to question these beliefs and reconnect with the truth of who you are. If you're ready to feel the love that's been here all along, press play and start untangling the stories that stand in your way. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

When care turns into pressure, use The Perfectionism Self-Check to come back to center: https://trueinnerfreedom.com/perfectionism-self-check Are you secretly burning out from trying to "do it right" all the time—even when you're not doing that much? If you're a highly sensitive person (HSP), you may not call yourself a perfectionist—but the emotional weight of "getting it right" might be draining you more than you realize. In this episode, we explore how perfectionism quietly sneaks into your most thoughtful efforts, and how it can turn care into pressure without you even noticing. If you often feel exhausted after "small" tasks or conversations, this might be why. Learn the subtle signs that your natural conscientiousness has shifted into hidden perfectionism. Understand why your body feels tired even after light conversations or simple tasks. Get a simple, body-based strategy to stop the overwhelm before it snowballs into burnout. If you're ready to drop the weight of quiet pressure and return to clarity, press play on this episode now. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Why Do So Many Highly Sensitive People Struggle Financially—And What Can You Do About It? What if your financial stress isn't a personal failure—but a natural response to systems that were never designed for sensitive people? If you're a highly sensitive person (HSP) who feels depleted by the demands of making money, you're not alone—and it's not your fault. This episode unpacks how modern financial systems clash with sensitive nervous systems and why integrity, not inadequacy, is often at the root of money struggles for HSPs. Understand why nervous system override is rewarded in our culture—and why that's a problem for HSPs. Discover how emotional labor and invisible work drain your energy and income without you even realizing it. Learn how to build financial structures that honor your sensitivity instead of demanding self-sacrifice. Tune in now to discover how you can create sustainable income that supports your well-being—without betraying your sensitivity. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Today I'm giving an update about where we are in the Astrology, plus a reminder about coaching for HSP's. If you are struggling with your high sensitivity, there are important things to understand about yourself and things you can do to make life easier. Get in touch to learn more about coaching containers to understand and work with your sensitivity here. Mercury RX has begun! Learn more about how this transit will unfold on my Substack here. Sign up for my weekly newsletter with special discount offers here. Wishing you smooth sailing as we move through the next week.

In this episode, Alissa sits down with her longtime Instagram friend Bailey for a deep and honest conversation about creativity, self-worth, friendship dynamics, and what it really means to be an empowered highly sensitive person.Bailey shares her journey of feeling like an outsider growing up, watering herself down to fit in, and eventually finding her voice through poetry.This episode is a powerful reminder that sensitivity is not a life sentence of overthinking and overwhelm. It's a strength when you take ownership of your inner world and stop outsourcing your worth.What You'll Learn:Why creativity is deeply healing for highly sensitive peopleThe difference between healthy validation and victim mentalityHow victim narratives can quietly keep you stuckWhy “hurt people hurt people” isn't an excuse for poor boundariesHow to stop choosing friendships based on potentialThe empowering shift from “this is who I am” to “this is something I experience”Why waiting to be “fixed” keeps you from living nowHow taking ownership of your role in relationships creates freedomJoin us for Sensitive & Steady! My free 3-day workshop for highly sensitive women happening March 2nd, 4th, & 6th. CLICK HERE to register for free.Follow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Burning Out from Always Doing the Right Thing? What if your deep sense of responsibility and care is quietly exhausting you? If you're a highly sensitive person who's always showing up, holding space, and doing what's "right"—yet still feeling drained—this episode is a must-listen. We dive into the invisible weight of over-functioning, how guilt tricks you into neglecting your own needs, and why rest can feel uncomfortable even when you're desperate for it. In this episode, you'll discover: Why being capable doesn't mean you have to carry everything yourself. The hidden cost of always putting others first—even when it aligns with your values. How to begin creating a rhythm of rest and responsibility that protects your sensitivity instead of depleting it. Listen now to start reclaiming your energy, your balance, and your life—without giving up the heart of who you are. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are You Burning Out Trying to Be "Capable"? Do you find yourself constantly holding everything together — not because you want to, but because you feel you have to? If you're a highly sensitive person, your drive to be competent might actually be wearing you down. This episode dives into a powerful truth many HSPs live with but rarely name: the unspoken belief that being impressive equals being safe. Todd Smith, a fellow HSP and facilitator of The Work of Byron Katie, unpacks how this conditioning creates invisible labor, chronic tension, and a nervous system that never truly rests — even on vacation. In this episode, you'll discover: Why capability becomes a survival strategy for HSPs — and the toll it quietly takes on your body. How invisible labor shows up in emotional tracking, over-functioning, and chronic background effort. What it really takes to rest without guilt — by shifting responsibility from yourself to reliable systems and support. Press play now to learn how redefining safety can help you finally relax — without needing to earn it first. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Go to https://kachava.com and use code HSP for 15% off your first order. One summer, a 24-year-old runner parked her car on a remote Wyoming road, left behind a to-do list with one uncrossed item "run" and was never seen again. Across the country, another woman was walking with friends on a well-traveled trail in the Great Smoky Mountains, went off ahead of her friends, and vanished without a trace. Today, we're diving into two backwoods disappearances, where the search parties found almost nothing, and the questions still go unanswered.  These are the cases of Amy Wroe Bechtel and Polly Melton.  Both of the cases in today's episode are open and unsolved. If you have any information please contact the below:  Amy Wroe Bechtel: Please Contact Crime Stoppers at 1-800-442-8477. or the Fremont County Sheriff at 307-332-5611 Pauline Melton: Please Contact Tennessee Bureau of Investigation 615-744-4000 or the National Parks Service  https://www.nps.gov/orgs/1563/cold-cases.html Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts . Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/empath-survival-kit/ Are You Losing Yourself in Other People's Emotions? If you're a highly sensitive person (HSP), do you often feel drained after being there for someone? What if your empathy isn't the problem—but the way you're carrying it is? In this episode of Self-Compassion Wednesdays, we explore the fine line between empathy and emotional merging. Many HSPs unknowingly absorb others' emotions so deeply that they lose their sense of self—leading to burnout, relationship strain, and emotional shutdown. But it doesn't have to be that way. You'll discover: The hidden signs that your empathy has crossed into emotional enmeshment. A powerful body-based technique to stay grounded even during someone else's emotional storm. How to maintain a deep connection with others without losing yourself in the process. Listen now to learn how to stay empathic, supportive, and connected—while protecting your own emotional well-being. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa sits down with writer and speaker Case Kenny for a conversation about self-expression, confidence, and what it really means to stop shrinking yourself.They explore why embracing your “cringe,” intensity, and nonconforming traits is actually magnetic, and why the fear of being judged keeps so many Highly Sensitive People playing small.The conversation expands into relationships. How to know if someone amplifies you, why “low maintenance” is often code for self-abandonment, and why we should aim to “settle up,” not settle down.This episode is an invitation to raise your standards, trust your essence, and choose relationships that expand you.In this episode, you'll learn:Why accepting judgment is more empowering than avoiding itHow your “cringe” attracts aligned peopleWhat confidence really is (a willingness to be uncomfortable)How to use regret as a decision filterThe difference between settling down and settling upWhy healthy relationships amplify who you already areThe truth about being “high maintenance” vs. having high standardsConnect with Case Kenny:https://www.casekenny.com/https://www.instagram.com/case.kenny/Join us for Sensitive & Steady! My free 3-day workshop for highly sensitive women happening March 2nd, 4th, & 6th. CLICK HERE to register for free.Follow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Did you struggle to fit in as a sensitive kid or are parenting an HSP child? In this episode, I talk with Sarita Fichtner about embracing your sensitivity and building resilience in children through connection as well as:  • Learning to live on your own terms and listen to your instincts  • Modeling acceptance and building resilience for your sensitive child • The kinds of social pressures highly sensitive children face • How parents can foster self-love and acceptance in their HSP kids who may not always fit in  • Accepting the balance between the messy and magic of life  Born and raised on the West Coast of Canada, Sarita is a highly sensitive children's book author and mom.  She recognizes the importance of emotional wellness and is passionate about supporting highly sensitive children.  Sarita believes the world will change when we can mindfully embrace who we are from a young age. Keep in touch with Sarita: • Website: http://www.saritaimagined.com  • Instagram: https://www.instagram.com/saritaimagined Resources Mentioned: • Pop Out Loud: First Day of Soccer by Sarita Fichtner: https://bookshop.org/a/63892/9781069596710  • Pop Out Loud: First Day of School by Sarita Fichtner: https://bookshop.org/a/63892/9781738195404Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Why You Still Feel "On Duty" After Work (Even When You're Not) Why does it feel like work is still happening—mentally and physically—even after you've logged off? If you're a highly sensitive person (HSP), ending the workday isn't as simple as closing your laptop. For many HSPs, the stress and sense of responsibility don't clock out—they linger in the body, hijacking your downtime and robbing you of true rest. Learn the hidden ways your nervous system stays on call even when the day is done. Discover why task completion isn't enough—and how emotional residue, mental rehearsal, and hyper-responsibility keep you tethered to work. Explore a practical, gentle system to finally feel off duty—without needing more discipline or rigid routines. Listen now to reclaim your evenings and weekends with a powerful yet simple shift that frees your body and mind from the invisible weight of always being "on." Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Managing Your Relationship More Than You're Experiencing It? If love often feels like a full-time job instead of a safe, nourishing space—and you find yourself constantly anticipating your partner's moods, hiding your own needs, or feeling emotionally wiped out—this episode was made for you. Even healthy relationships can be overstimulating for highly sensitive people. In this episode, you'll uncover the hidden emotional burdens HSPs often carry in love—and how those invisible stressors quietly drain your energy, create imbalance, and lead to self-abandonment. Here's what you'll gain from tuning in: A deeper understanding of why love feels overwhelming—and how to ease that tension without losing connection. Specific mindset shifts that help you stop absorbing your partner's emotions and start honoring your own. Practical tools to stop managing the relationship and start actually experiencing it with presence and ease. Press play now to discover how to stay connected in love without abandoning yourself in the process. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

If you are an estranged mother who feels everything deeply — the grief, guilt, and sadness that come with estrangement from your adult child — this episode is for you.  . Many estranged moms are highly sensitive people, and when estrangement happens, your sensitive nervous system can either become a powerful asset for reconciliation or a source of painful self-blame. In this episode of The Estranged Mom Coach™, we talk about how being an HSP affects your emotions during estrangement, why self-condemnation keeps you stuck, and what helps you show up with calm confidence instead.  . Learn a simple but powerful emotional tool that helps regulate your inner world so you're not reacting from guilt or despair when thinking about your estranged child. Come in, sit with me a while and let's talk about it.   . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

209 (Great to share with your spouse) Why does defensiveness show up so quickly in marriage—especially when an HSP (Highly Sensitive Person) wife is trying to express hurt? And why does it often sound calm, logical, and completely reasonable?In this episode on subtle defensiveness spotting, we break down both the obvious and the harder-to-detect forms of defensiveness in intimate relationships—especially the “reasonable explanation” reflex many husbands fall into without realizing it. You'll hear specific examples of what defensiveness sounds like, how subtle defensiveness shows up in men in real time, why it happens, and what it feels like for highly sensitive women on the receiving end.If you're an HSP woman who feels unheard when your husband explains instead of empathizes—or you're a husband who genuinely wants to show up with more emotional safety, connection, and confidence—this episode will help you recognize the defensiveness cycle that keeps couples stuck and learn how to spot it before it quietly erodes connection.We'll explore:Classic defensiveness in marriage (denial, minimizing, shutting down)The sneaky forms of subtle defensiveness that sound reasonable but create distanceHow to spot subtle defensiveness in real timeWhy men tend towards defensiveness more than women (important to understand for more compassion)How defensiveness quietly erodes emotional intimacyWhat HSP women need in moments of conflict to feel safe and connectedWhether you're a highly sensitive wife longing for deeper emotional connection or a husband wanting to strengthen your marriage with your HSP partner, this conversation will help you see what's really happening beneath the surface.Because defensiveness isn't about not caring—it's often about caring deeply and not knowing how to stay connected when you feel imperfect. Let's begin showing that care in ways that truly land.SHOW NOTES:Special limited time course, for the spouses of HSP women: THE SUPPORTIVE PARTNER MICRO-COURSE; 5 Simple Ways to Meet Your Highly Sensitive Wife with Empathy and Love -- only available until Feb 24th.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Why Do You Still Feel "On" After Work Hours — Even When You're Off the Clock? Ever shut your laptop at the end of the day, only to find your mind still racing and your body still bracing? For highly sensitive people, the workday often lingers long past its scheduled end. In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system might still be "on duty" — even when your calendar says you're done. If you're an HSP who struggles to truly feel off-duty, this episode offers an eye-opening look at the unseen ways responsibility lives in your body and how to finally set it down. Listen to learn: Why HSPs don't just manage tasks — they carry emotional residue, even after hours The subtle but powerful signals your body sends when work hasn't truly ended A sustainable approach to off-time that doesn't rely on more discipline or new habits Press play to discover how to create real closure at the end of your workday — and finally give your body permission to exhale.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Most leaders focus on performance. Rachel Radway argues the real issue is wiring. In this episode of Doctor of Digital, we sit down with Rachel Radway — leadership coach, consultant, and author of the award-winning book Perceptive — to explore how corporate culture interacts with neurodivergence, empathy, burnout, and perceptiveness.  Intro: Why wiring mattersRachel's path from corporate to coachingWhat makes a leader “perceptive”?The cost of masking & self-suppression Empathy as a leadership asset Why perceptive leaders burn out Neurodivergence & organizational design3 Crafting the book Perceptive Platform, credibility & influenceAdvice for burned-out leadersFinal thoughts + how to connect. If you've ever felt “too sensitive,” “too aware,” or “too different” in environments that reward detachment and speed — this conversation will make sense of your experience. Connect with Rachel Radway:Website: https://www.rercoaching.comBook: Perceptive https://www.amazon.com/Perceptive-Insights-leaders-process-differently/dp/B0F5Z58C9S/ref=sr_1_1?crid=13498J29SA5RC&dib=eyJ2IjoiMSJ9.PBTa0N4uaUDTuo9GBF1v1w._EZowY52KI7zU3WGjChIcBUOrkpVEU1qHVN84N_l-g8&dib_tag=se&keywords=perceptive+by+rachel+eve+radway&qid=1770840994&sprefix=Perceptive%2Caps%2C237&sr=8-1About the Doctor of Digital:Hosted by Mick — brand strategist, author, mentor, and advisor to leaders and founders, writing transformative books G. Mick (The Doctor of Digital) Smith, PhDhttps://www.linkedin.com/in/g-mick-smith-phd-24495127/LI Newsletter https://www.linkedin.com/newsletters/the-literary-cpr-playbook-7343709688632381440American Patriot Trusted Book Advisor to C-Suite | Manuscript Doctor

Season 2.0 of the Not Too Sensitive Podcast is officially here, and Alissa is back after a much-needed break with a renewed vision for the show.In this episode, Alissa shares what shifted during her time away. Then from there, the conversation turns to one of the most common (and painful) patterns Highly Sensitive People experience in relationships: betraying themselves in order to keep the peace.Alissa breaks down how people-pleasing, over-giving, and self-silencing often stem from low self-worth and abandonment wounds, and why relationships that require you to abandon yourself were never sustainable to begin with. This episode is an honest invitation to take ownership of your role in relationship dynamics and to step fully into the version of yourself who no longer self-abandons for approval or safety.In this episode, you'll learn:Why Alissa took a break and what inspired Season 2.0 of the podcastHow living as your future self changes what you attract and tolerateThe subtle ways HSPs betray themselves to avoid conflict or abandonmentWhy low self-worth fuels people-pleasing and over-giving patternsWhat it means to “teach people how to treat you” (without self-blame)Why some relationships fall apart when you stop self-abandoningHow choosing yourself becomes less painful than staying silentWhat reciprocal, aligned relationships actually require from youFollow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Welcome to SelfKind, a podcast for highly sensitive people (HSP). In this episode, join me, Erica Webb, a registered counsellor and somatic exercise coach, as I talk about three needs that might make you feel needy as a HSP (but that you probably need anyway). I know what it's like to feel too much, too needy or too sensitive, and my hope with this episode is that you lean into self-advocacy with more confidence, because you don't need to needlessly suffer at every turn. About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/relationship-reset/ Are You Losing Yourself While Trying to Be a Loving Partner? If you're a highly sensitive person, supporting your partner emotionally can sometimes mean losing touch with your own center. This episode explores why loving too much can lead to emotional burnout—and how to stay grounded while still being deeply caring. What you'll gain from this episode: How to recognize when you've crossed the line from support into over-responsibility Why emotional merging may feel like connection but often leads to overwhelm A simple yet powerful practice to stay rooted in your own energy during emotionally intense moments Listen now to learn how to care deeply without carrying what's not yours—so you can love fully and freely without losing yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

The Jersey Wright Crew is Philly bound for KNUCKLEMANIA VI. We debate if AJ Styles is truly finished or if AEW is in his future. Finally, we dissect the viral face-off between CM Punk and Roman Reigns that has the road to WrestleMania looking a lot more exciting. It's action, aggression, and enough energy to keep you Bucked Up!HSP is available on all MAJOR podcast platforms make sure to DOWNLOAD & SUBSCRIBE NOW!!!Please make sure to also leave a five star review on Apple Podcasts.Follow HSP on all of our social media platforms @highspotpodcast & @thehspmediaHSP is sponsored by Bucked Up Energy: https://bckd.co/QzRI2ZD Promo Code: HSP1

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are your most heartfelt conversations with your partner falling flat — even when you say all the right things? When you're a highly sensitive person, emotional connection can feel more like a minefield than a bridge. This episode unpacks why communication that looks good on the surface can quietly erode intimacy, and what to do instead. In this episode, you'll discover: Why emotional connection is built on presence, not perfect phrasing — and how to lead with authenticity. Subtle habits that may be weakening your relationships, even when your intentions are loving. Three practical strategies to deepen closeness with your partner — no fixing, coaching, or changing them required. Tune in now to learn how to build real connection through emotional clarity, grounded presence, and heartfelt honesty — even in your most vulnerable moments. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Go to https://kachava.com and use code HSP for 15% off your first order. In September 2001, a housekeeper discovered an unidentified man's body in a remote Washington motel room, no ID, no belongings, and a fake name scrawled in the guest book. For 17 years, detectives hit dead ends while an obsessive online community became consumed by one haunting question: who was the man in room five? This is the story of how thousands of strangers refused to let him be forgotten. TW: Suicide If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. If you're outside the U.S., you can visit an international helpline directory such as ‘Find a Helpline' at findahelpline.com, where you can search for free, confidential support in your country. Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts . Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are you craving a deeper emotional connection but constantly feeling unseen—even in a loving relationship? If you're a highly sensitive person (HSP), your longing for emotional depth isn't just valid—it's how you're wired. This episode sheds light on why that craving can feel unmet, even in seemingly "good" relationships, and what to do about it. In this episode, you'll discover: Why HSPs often feel emotionally underfed in relationships, even with kind, supportive partners The hidden emotional patterns—like people-pleasing and emotional over-responsibility—that quietly block intimacy How to reclaim your emotional truth and invite deeper connection without needing your partner to change Listen now to understand how to stop shrinking, over-functioning, or second-guessing your needs—and start creating the emotional closeness you deserve.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you live with a chronic illness? In this episode, I talk with Nadine Pinede about softening into compassion and:  • Adjusting to a diagnosis of chronic illness as a highly sensitive person  • Listening to the body's signals with curiosity instead of frustration  • Learning to pace yourself and find community to live more sustainably • Finding the wisdom and resilience in health challenges  Nadine Pinede is the daughter of Haitian exiles, an award-winning author and poet, and a mindful self-compassion guide whose work explores healing and belonging through story and nature. A Rhodes Scholar and lifelong creative, she teaches others how to reconnect with the natural world as founder of “Coming to Our Senses” retreat in Arles, which was inspired by her recent diagnosis of Ehlers-Danlos Syndrome. Her debut novel When the Mapou Sings was named an Américas Award Honor Book. Her forthcoming publications are the anthology Earth is a Living Thing: Black Poets and the Natural World, Uprooted: A Journey in Poems, and Soundwalker: A True Story of Making Music with Nature. Keep in touch with Nadine: • Website: https://nadinepinede.com/  • Instagram: https://www.instagram.com/nadinepinede  • LinkedIn: https://www.linkedin.com/in/nadinepinede  Resources Mentioned: • Coming to Our Senses Retreat: https://www.comingtooursensesretreat.com • When the Mapou Sings by Nadine Pinede: https://bookshop.org/a/63892/9781536235661  • Uprooted: A Journey in Poems: https://www.terranovapress.com/books/uprooted   • Self-Compassion Break: https://self-compassion.org/practices/general-self-compassion-break-2  • EDS Society: https://www.ehlers-danlos.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are you craving deeper connection in your relationship—but feel stuck waiting for your partner to change? If you've ever felt emotionally distant from your partner and wondered why your efforts to fix things keep falling flat, this episode is for you. Especially around tender moments like Valentine's Day, highly sensitive people can feel the ache of disconnection more intensely. But what if the answer isn't changing the relationship, but transforming how you relate to yourself? In this episode, you'll discover: Why trying to "fix" your partner can actually drive more distance between you. The hidden belief that keeps HSPs dependent on their partner for emotional depth—and how to break free from it. How doing your own inner work can lead to more authentic closeness, even if your partner isn't on the same journey. Tune in now to experience how connection becomes possible—not by changing them, but by reconnecting with you. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Build an emotional buffer between criticism and collapse. Get the Emotional Buffer Builder: https://trueinnerfreedom.com/emotional-buffer/   How Do You Stop Taking Criticism Personally—Even When It Is Personal? If you've ever replayed a single comment in your head for hours, wondering why it hurt so much, you're not alone—and this episode is for you. As a highly sensitive person, the sting of judgment can feel overwhelming, even when you know it shouldn't get to you. But telling yourself to "just get over it" often does more harm than good. In this episode, you'll learn: Why "don't take it personally" backfires when the criticism is real. How to stop emotionally abandoning yourself just to stay composed. The secret to creating internal space between a hurtful comment and your response—so you don't spiral. Press play to build your emotional buffer and stay grounded the next time someone's words cut deep. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Go to https://kachava.com and use code HSP. New customers get twenty dollars off an order of two bags or more, January 1st through 31st! In February 2014, Aspen socialite Nancy Pfister was discovered murdered in the closet of her mountainside home, sending shockwaves through one of America's most exclusive communities. This is a case of wealth, betrayal, a shocking confession, and lingering questions that remain unanswered to this day. Three people were arrested, but were any of them telling the truth about what happened that night? TW: SuicideIf you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK  to 741741.If you're outside the U.S., you can visit an international helpline directory such as ‘Find a Helpline' at findahelpline.com, where you can search for free, confidential support in your country. Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts . Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On the episode this week: Nate had a no pants meeting and Aaron pimps the new app. Also, you can come to new comer meetings, again. Nate and Aaron talk to Mike Vaughn. Mike is a counselor and works for Bethesda Workshops. Bethesda is a non profit in Nashville, TN that has intensives for sex, porn, and betrayal trauma. They are also working on a workshops for teens, both online and in person. Mike is sharing his knowledge and experience to help us understand highly sensitive people (HSP). It is estimated that over 20% of the world population are high sensing. Mike uses the acrostic DOES(S) to define HSP and how to support yourself or others. HSP is a temperament, not something to be corrected or healed. Mike also reminds us that the way to recover is to do the thing which you are most afraid to do, which is being connected to others in community. Links: Highly Sensitive Person Test Bethesda  Workshops High Sensing NEW Samson Community App (Apple store) NEW Samson Community App (Google Store) June 5-7, 2026 Italian/International Samson Retreat Oct 23-25, 2026 U.S. Samson Summit Send mail to: Pirate Monk Podcast/Samson House PO BOX 1656 Columbia, TN 38402 If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com. The music on this podcast is contributed by members of the Samson Society. For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   hsperson.com Are You Highly Sensitive? – The Highly Sensitive Person Take this test and find out if you're a Highly Sensitive Person.   Bethesda Workshops Home - Bethesda Workshops Bethesda Workshops is a Christian based sex and pornography addiction treatment organization that has helped hundreds adults and teens overcome their struggles. Aug 8th, 2023 https://bethesdaworkshops.org/     App Store Samson Community App - App Store Download Samson Community by Samson House on the App Store. See screenshots, ratings and reviews, user tips, and more games like Samson Community. https://apps.apple.com/us/app/samson-community/id6749582016     play.google.com Samson Society - Apps on Google Play Brotherhood & recovery hub https://play.google.com/store/apps/details?id=com.mightybell.samsonsociety&pcampaignid=web_share          

Digital Media Consultant & Strategist @thomastoddcollins sits down with HSP & helps us preview the #royalrumble & much more! We talk the do's & don'ts of social media to the greatest pro wrestling factions! This wasn't an interview it was a great pro wrestling conversation! WATCH NOW!HSP is available on all MAJOR podcast platforms make sure to DOWNLOAD & SUBSCRIBE NOW!!!Please make sure to also leave a five star review on Apple Podcasts Follow HSP on all of our social media platforms @highspotpodcast & @thehspmedia

207 If you've ever walked away from a conversation with your partner feeling more overwhelmed, more disconnected, or more upset than when you started — this episode is for you.In this conversation, we explore why so many well-intentioned attempts to “talk things through” actually escalate conflict instead of resolving it — especially for highly sensitive people.You'll learn what's really happening in your nervous system during moments of emotional intensity, why communication breaks down when safety drops, and the difference between processing an emotion and unintentionally ruminating in it.We'll also talk about:Why your “survival brain” hijacks conversations when you're floodedHow trying to communicate while dysregulated can create a fight–fight loopWhy timing matters more than technique when it comes to hard conversationsWhat it means to regulate first — and communicate second.This episode isn't about blaming yourself or your partner. It's about understanding the physiology underneath communication struggles — so you can stop trying to solve emotional problems at the wrong level.If you're a sensitive person who wants calmer, more honest, more connecting communication — without forcing or over-explaining — this episode will help you see your patterns with more compassion and clarity.SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Find Hannah at her website: hspmarriagecoaching.com

206 If you've ever read a marriage book, heard some relationship advice that seemed logical, or sat in a therapy session and thought, "Why is this so much harder for me than it seems to be for everyone else?"—there is a biological reason for that.Today we dive into what that is, and why a lot of traditional marriage advice just doesn't work for us as highly sensitive people. The truth is, most marriage advice does not take into account the HSP reality – our highly sensitive nervous systems and brains. So of course it's going to flop for us if we are not first respecting and honoring our physiological differences and needs.To expect traditional marriage advice to work for us is like expecting an orchid to bloom in a desert. It's not going to happen. So tune in to hear the top 5 popular pieces of advice that fail us sensitives, and what actually works instead – all illustrated with HSP-resonant nature analogies (sometimes some good old garden metaphors can really clear things up!)By the end of this episode, you're going to understand why, to thrive in your relationship, you don't need to try harder at traditional marriage advice's top down approach – like communicating with specific phrases– and that nourishing your sensitive system at the root level is what will make the biggest difference–and make the rest come quite naturally. What does that mean? Tune in to find out.  SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Take the Dysregulation quiz in the episode 190, or here in written format.

Go to https://kachava.com and use code HSP. New customers get twenty dollars off an order of two bags or more, January 1st through 31st! One of my most terrifying fears is the idea that someone is watching me without me knowing about it. Or worse, that someone is inside my home watching me without me knowing about it. If that freaks you out as well, this might be a tough episode for you. Because today we are going to tell you about one of Japan's most horrifying mysteries, but at its core was a family who got a really bad feeling that someone was watching them.  TW: Child D*ath, Animal Ab*se Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts . Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Go to https://kachava.com and use code HSP. New customers get twenty dollars off an order of two bags or more, January 1st through 31st! This week, we're exploring three of the world's most haunted castles—and the dark histories that made them that way. At Windsor Castle in England, we'll encounter the ghost of a beheaded king who appears whole. In Austria's Moosham Castle, we explore the only male dominated witch trials. And finally, we visit Himeji Castle in Japan to meet Okiku, the servant girl whose ghost inspired one of the most iconic images in horror. TW: Mentions of possible s*icide, descriptions of t*rture Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts . Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices