Podcasts about HSP

Midyear energy brings a natural pause point—a chance to reflect and ask: how can I use this midyear energy to be bold? It’s an opportunity to explore what being bold really means for highly sensitives in business and leadership. Spoiler: it doesn't have to be big or drastic. In fact, for HSPs boldness is less about force and more about alignment—it's the intentional practice of stepping outside your comfort zone in service of your essential self. Being highly sensitive and bold is the ultimate intentional use of the tension. Bold doesn't cancel out sensitive—instead, they amplify each other. In our final Business Miracles podcast episode, I walk you through what it means to be both highly sensitive and bold, and why that's not a contradiction—it's an advantage. We talk about competence and risk as a practice, how to recognize when you're denying your essential self (and how to pivot), and why boldness is less about hustle and more about alignment. You'll get a clear five-step process to help you take bold action, rooted in your HSE strengths like intuition, creativity, and deep spiritual connection. This is your invitation to let go of the “other 80%er” (non-HSP) way of doing things and instead lead in a way that's true to who you are. Along those lines, we will be moving this podcast over to our YouTube channel, where fresh training content, just like you receive here, will be shared twice per week. Please use the link in the show notes. Thank you for being a committed Business Miracles podcast listener. See you on YouTube! “We are as highly sensitive entrepreneurs and leaders, both intuitive and strategic. As highly sensitive entrepreneurs and leaders, we are both wildly optimistic and fiscally wise. As highly sensitive entrepreneurs and leaders, we are both creatively excited and utterly terrified.” – Heather Dominick Listen and Learn: 2:53: What does it mean to be bold 4:44: Can you be both highly sensitive and bold 8:27: How do we go about being bold and being highly sensitive 9:32: Ways to use your HSE strengths to support you “Being vulnerable is being bold.” – Heather Dominick Links and Resources: Get your copy of Heather's book DIFFERENT: http://www.differentthebook.com/ Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/ Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/ Follow us on our YouTube Channel: https://www.youtube.com/c/acourseinbusinessmiracles Learn more about this episode of Business Miracles at https://www.businessmiracles.com/217

Is your perfectionism really the problem—or is it pointing you toward something deeper? If you're a highly sensitive person who struggles with overthinking, people-pleasing, or self-criticism, this episode offers a surprising reframe: what if your perfectionism isn't a flaw but a misunderstood cry for care and safety? You'll uncover: How subtle perfectionism drains your energy in the smallest moments of daily life. Why judging your perfectionism makes things worse—and how self-compassion changes everything. A mindset shift to meet perfectionism with kindness, revealing the real needs beneath it. Tune in now to learn how understanding your perfectionism can become the first step to real inner freedom.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa shares a collective energetic shift she's been sensing...one that's deeply impacting how many of us relate to social media, content creation, and digital connection. As a highly sensitive person (HSP) and mentor, Alissa explores the rise of AI, the changing feel of Instagram, and the growing desire for more authentic, slower-paced, and meaningful forms of communication. She opens up about her evolving relationship with technology, her new writing space on Substack, and her vision for deeper, more intentional connection beyond social platforms.Whether you're an HSP in business or simply navigating your own sensitivity in today's fast-moving digital world, this episode offers a gentle invitation to pause, reflect, and stay open to what's next.In this episode, you'll hear:The collective shift around social media and AI (especially ChatGPT)How HSPs tend to feel changes before othersThe disconnection and overwhelm of curated, AI-driven contentWhy depth, originality, and slowness are more important than everMentioned in this episode:Listen to Sensitive Soul REWINDUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Do you feel constantly disconnected from yourself? In this episode, I talk with Lynn Salmon-Easter about energetically clearing away the stress and:  • The benefits of energy healing and therapeutic touch for highly sensitive people • Daily practices to feel more energized and calm • Differentiating your emotions from others to reconnect with your intuition• Finding your authentic self through embodied presence      Lynn is a highly sensitive, empathic and intuitive individual working as a Reiki Master in Minneapolis, Minnesota. She assists others on their own unique path of self-discovery and self-care through in-person and distance Reiki sessions. Lynn believes self-care is an essential form of self-love and self-compassion and she helps individuals reconnect with their authentic selves through energy healing, mindfulness, and creative self-expression. Keep in touch with Lynn: • Website: https://www.fullcircleoflove.com  • Instagram: https://www.instagram.com/fullcircleoflove  • Facebook: https://www.facebook.com/fullcircleoflove  Resources Mentioned: • Distance Reiki Sessions: https://www.fullcircleoflove.com/copy-of-distance-reiki  • Slow Stitching: https://www.youtube.com/playlist?list=PL6umMO38eWA2ABqbRE6dgqYLKUrL7AhG9  • Yess Yoga Studio: https://www.yessyogastudio.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you too tired or overwhelmed to exercise—but secretly wish you could move more? For highly sensitive people, even the idea of adding exercise to an already overstimulated day can feel impossible. But what if movement could feel nourishing instead of exhausting? In this episode, Todd Smith shares the simple mindset shift that helped him bring exercise back into his life without burnout. You'll discover: Why HSPs often struggle with energy levels and how that impacts exercise habits A powerful reframing that turns movement from an energy drain into a form of restoration Practical, low-pressure ways to build a sustainable, enjoyable routine that meets your sensitivity Listen now to learn how to make movement work for you—not against you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Does being sober make you an HSP, or are HSPs just more likely to drink in the first place? It's the ultimate chicken-or-the-wine-glass scenario.In this emotionally flammable episode, Vic and Hamish dive headfirst into the weird world of the Highly Sensitive Person – a personality trait that affects 15–20% of people and, as it turns out, possibly 100% of sober awkward podcast hosts.Are you the kind of person who cries at Bluey, avoids loud pubs, or needs a lie down after a trip to IKEA? Do you feel the vibes of a room before you've even taken your coat off? Do toilet paper adverts make you weep? Then you mightjust be one of us.Vic realises she's been diagnosed with just about everything but scurvy, and Hamish confesses his secret talent for emotional sponge-mode. Together, they unpack what it means to feel everything, all the time, especially once the numbing power of booze is removed.Expect:– Tangents about crying in supermarkets– The healing power of chocolate pretzels– A touching tale of being lost in the Himalayas– And a surprisingly heartwarming conclusion about how being sensitive might actually be your secret superpowerSo, are we all just too sensitive, or finally learning how to feel?And is sobriety turning us into HSPs… or just helping us discover we always were?Plug in, get comfy, and let the awkward feelings commence.

Send us a textAlexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herself, she understands what it feels like to be overstimulated, emotionally overloaded, or quietly carrying too much. Her background in research, government, and medical devices gives her insight into the high-pressure environments her clients face. Lexi's work blends mindfulness, neuroscience, and creative expression to help sensitive people reduce stress, process emotions, and reconnect with themselves.http://www.lexireidstudio.com/https://www.linkedin.com/in/alexandra-j-reid/https://www.instagram.com/lexireidstudio/https://www.youtube.com/@MindArtWellnessSupport the show

Do you feel like your body is always on high alert? Does emotional stress lead to a racing heart, skin breakouts, or stomach problems? If you're an empath or highly sensitive person (HSP), you might be experiencing mast cell activation, and it's more common than you think. In this episode, Dr. Aimie explores the hidden biology behind why sensitive people get sick from stress. Here's what's happening: Your body has special immune cells called mast cells. They act like security guards. But after trauma or chronic stress, these cells can become overreactive. They can treat everyday experiences like threats, even normal conversations or emotional triggers. In this episode, you'll learn: Why your body treats emotional stress like a physical emergency How your immune system gets stuck in “danger mode” (and why it's not your fault) How to naturally calm an overactive nervous system Supplements for mast cell activation Dr. Aimie's favorite technique that resets your nervous system How blood sugar levels affect emotional reactivity Simple daily habits to support nervous system healing Whether you're someone who feels emotionally or physically drained after social interactions, a practitioner absorbing clients' trauma, or someone who seems to absorb energy from others, this episode will give you practical tools to feel safer in your body and break the cycle of overwhelm.

Are your beliefs about being "too sensitive" truly your own—or did culture hand them to you? In a world that often misunderstands sensitivity, this episode dives deep into the cultural roots of shame experienced by Highly Sensitive People (HSPs). Discover how your upbringing, environment, and societal messages might be silently shaping your self-perception and emotional habits—often without your awareness. You'll learn: How Western, Asian, Latin American, and Indigenous cultures influence the HSP experience Why early messages around emotional expression can lead to lifelong shame—and how to recognize them A mindset shift and inner work approach that reclaims sensitivity as a strength, not a flaw Start listening now to untangle cultural myths from your true HSP identity—and step into a more empowered, shame-free relationship with yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

As highly sensitive people, we often struggle with people-pleasing and setting healthy boundaries. In this episode of All About Soul, I welcome Todd Smith, creator of the popular podcast Stress Management for Highly Sensitive People. We explore what it means to be a highly sensitive person (HSP), how to manage overwhelm, use people-pleasing behavior as a tool for self-discovery and spiritual growth, and much more!

As highly sensitive people, we often struggle with people-pleasing and setting healthy boundaries. In this episode of All About Soul, I welcome Todd Smith, creator of the popular podcast Stress Management for Highly Sensitive People. We explore what it means to be a highly sensitive person (HSP), how to manage overwhelm, use people-pleasing behavior as a tool for self-discovery and spiritual growth, and much more!

Are you craving deeper conversation as a Highly Sensitive Person? Wonder why small talk leaves you feeling flat? Or why your thoughts only settle into meaning once you say them out loud?In this episode of SelfKind—a podcast for Highly Sensitive People—I unpack two often-overlooked essentials for HSP wellbeing:

Are you constantly torn between craving solitude and longing for deep connection? If you're a highly sensitive person, this inner tug-of-war can leave you feeling confused, guilty, or even ashamed. But what if this tension isn't a flaw—what if it's actually a doorway to deeper self-compassion? In this heartfelt episode, Todd explores: Why the HSP nervous system pulls you in two seemingly opposite directions—and why both are completely valid. How unacknowledged needs for quiet or connection can trigger guilt, shame, and self-doubt. A simple, powerful mindset shift that helps you stop judging your needs and start living in alignment with your natural rhythm. Press play to discover how honoring both your need for solitude and your love for connection can lead to a richer, more balanced life as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Coping and Prepatory Strategies for Overstimulating Situations   Summary   In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.    HIGHLIGHTS  ·       I struggle with overstimulation at events. ·       Earplugs help me manage sensory sensitivities. ·       Having a plan can reduce anxiety before events. ·       It's okay to slow down and take breaks. ·       I feel a little jealous of my husband's attention to our kids. ·       Managing workload is about finding balance. ·       I have a right to rest and take care of myself. ·       Sensitivity is nothing to apologize for. ·       Embracing imperfection is key to self-acceptance.   SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to rest. ·      you have a right to push through. ·      you have a right to be nervous and anxious and to overthink. ·      You have a right to use tools that help you. ·      You have a right to be stimmy and happy and loud and bouncy. ·      You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS   00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Welcome to the Not Too Sensitive podcast!! Alissa shares why the podcast name change, and how what began as a journal entry turned into a powerful intuitive shift, marking the next era of her work with highly sensitive people. Alissa shares the personal story behind the rebrand, the deeper meaning behind the phrase “not too sensitive,” and how this isn't just a title change, but the start of a cultural movement rooted in self-worth, confidence, and HSP empowerment.What You'll Learn:Why Alissa closed the Sensitive & Soulful Vault after 5+ yearsWhat sparked the podcast name change to Not Too SensitiveThe deeper meaning behind the phrase Not Too Sensitive, and how it reflects the HSP experienceHow cultural change begins when HSPs stop apologizing and start owning who they areWhy sensitivity is NOT a weakness and how to reframe it as a strengthUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

In this episode of The Estranged Mom Coach™, I want to talk to the estranged mothers who are deep feelers. The ones who wear their heart on their sleeve, who feel things so deeply it sometimes aches, who love fiercely and sometimes feel like they're a little too much.  . If what I just said describes you, you might be a Highly Sensitive Person (HSP). And that's not a flaw. It's one of the amazing ways you were designed by God.  . Grab your tea and come close, because I'm walking you through five signs that you might be an HSP—and how understanding your sensitivity can become a superpower in the journey toward reconciliation. Let's talk about what sensitivity really means, and how God can use it to make you a lighthouse of peace in your family.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Interview with Scott Sheldon, President & CEO of Go Metals Corp.Recording date: 14th July 2025Go Metals Corp (CSE:GOCO) has emerged as a compelling player in Canada's critical metals exploration sector, positioning itself strategically within the growing demand for copper, cobalt, and nickel. Led by CEO Scott Sheldon and geological partner Harley Slade, this Vancouver-based company has evolved from gold exploration to critical metals since its 2010 establishment, demonstrating adaptability and market awareness.The company's flagship Monster IOCG (Iron Oxide Copper Gold) project in Yukon's Dawson mining district represents its most significant opportunity. Located within a recognized IOCG geological setting, the project offers tier-one potential comparable to world-class deposits like Olympic Dam. Systematic geophysical surveys have identified massive gravity anomalies suggesting substantial mineralization at depth, while surface sampling has revealed encouraging grades with visible cobalt mineralization presenting as "nice pink erythrite blooms."Go Metals' lean two-person structure maximizes capital allocation to exploration activities, reflecting a cost-conscious approach that has yielded results. The company successfully vended its Wels gold project to K2 Gold in 2017, while its HSP project generated significant industry interest in 2023, sparking a million-kilometer staking rush in the surrounding area.Innovation drives the company's exploration strategy through a partnership with MineCompare AI, enhancing geological interpretation and target refinement. As Sheldon noted, "We found that using the AI, as you look at it more as a team member, so something that you can ask questions to and even debate it becomes pretty valuable."The company's diversified portfolio includes additional projects spanning natural hydrogen prospects and a large vanadium-titanium-magnetite discovery, providing multiple pathways to value creation. Operating within Canada's mining-friendly jurisdiction offers political stability and established infrastructure advantages during a period of rising commodity prices and increased focus on critical metals supply security.With copper prices strengthening and global supply chain concerns driving investment toward politically stable mining regions, Go Metals appears well-positioned to capitalize on favorable market conditions while advancing its high-potential exploration portfolio.View Go Metals' company profile: https://www.cruxinvestor.com/companies/go-metals-corpSign up for Crux Investor: https://cruxinvestor.com

You shape your emotional experiences SO deeply. Even if you can't see it now, even if it feels like your partner is the main shaper of how you feel in your relationship, even if it seems like you are often emotionally at the effect of the world.  YOU, in fact, are the #1 source of your own emotions.This is the best news EVER. Because it means you have so much more power over how you feel in your relationship--and how the relationship goes-- than you've ever known. It's time to learn to access this power--what I call Emotional Agency. (Think of this as a follow-up episode to the last episode, Emotional Delegation 101. Although they go together, you can listen to either one first.)In this episode, you'll delve deep into the details of where your emotions really come from (likely not where you've always assumed they come from). And you'll hear many concrete examples to illustrate this essential teaching and make it clear as daylight, so you can:develop a whole new, way more empowered relationship with your emotions. start to soften, influence, and guide your emotions, regardless of outside circumstancesStart to feel way less disappointment, resentment, frustration and upset, and WAY MORE ease, love, lightness, and closeness, so you can naturally make your marriage how you want it to be.It all starts by being truly open to understanding the real source of your feelings. Everything will get better once you really understand and live this. So dig in to really get this life and love-transforming understanding.SHOW NOTES:Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. See her on-demand relationship courses for HSPs here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Do you ever feel like your sensitivity is a burden—one that amplifies stress and leads to overwhelm? If you're a Highly Sensitive Person (HSP), you're not broken—you're deeply perceptive. This episode unpacks why sensitivity isn't a flaw, but a superpower that's often misunderstood. Instead of coping with stress like everyone else, HSPs must approach it differently—because your system operates on a deeper level. Learn why HSPs experience stress more intensely—and why it's not a weakness, but a sign of profound depth. Discover how to reframe your sensitivity as a strength that fosters insight, empathy, and creativity. Explore the Three Pillars of Stress Management designed specifically for HSPs to prevent burnout and thrive in all areas of life.   Listen now to transform your sensitivity from a source of stress into a path toward clarity, calm, and inner strength.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠My website⁠⁠IG handle⁠All links are ⁠here⁠!~~~~~~~~~~~~~Now...back to your regularly scheduled programming.... ;-)I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth ~~~~~~~~~~Show Notes and Mentions:⁠A quick ADHD Assessment⁠ (this is *not a diagnosis!)-------------------------------------⁠Marie Forleo ⁠⁠Tracy Otsuka (Podcaster and ADHD Coach)⁠⁠Denise Duffield-Thomas⁠ (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ⁠Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHD⁠⁠Below article about: What is ADD & ADHD and what is the difference between them?⁠⁠Article Written by Zylla Black on How Being an HSP and how having ADHD Collide ⁠Copy and Pasted from the above Article by Zylla Black:Many traits overlap: Sensory overloadEmotional overloadCreativityIntuitionThis article from ⁠Wanderingminds.world⁠ on the Similarities between someone that's an HSP and someone that has ADHD!~~~~~~~~~~⁠Are you an HSP (a Highly Sensitive Person)?⁠This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!⁠Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath⁠~~~~~~Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! ⁠⁠⁠⁠⁠Free Personality Test⁠⁠⁠⁠⁠ *Just takes 10 minutes.*Why does this matter?It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ~~~~~~~~~~

Are you tired of feeling like no one truly understands you — even among those who "get" what it means to be an HSP? If you're a Highly Sensitive Person who often feels like an outsider, even in safe spaces, you're not alone. This episode uncovers why the root of feeling misunderstood goes far deeper than simply not fitting in — and why relying on others for validation may be quietly fueling your stress. Discover the hidden link between social shame and your sense of self-worth — and how it keeps you feeling stuck. Learn why surrounding yourself with other HSPs is helpful but not the complete solution to emotional freedom. Find out how to shift your reference point from external approval to internal truth — and why this is the true path to confidence and calm.   Listen now to uncover the powerful inner shift that frees you from the stress of being misunderstood — and empowers you to feel whole, just as you are.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

#218 Hochsensibel & Hochsensitiv – mit Nina Brach Auf vielfachen Wunsch geht es in der heutigen Folge nun endlich um das Thema Hochsensibiltät und Hochsensitivität. Dass das zwei unterschiedliche Phänomene sind, war mir auch nicht klar, bis ich das Buch meiner Gesprächspartnerin in den Händen hielt. Hochsensibilität beschreibt eine Persönlichkeitseigenschaft, bei der Menschen Reize — sowohl äußere (z. B. Geräusche, Gerüche, Stimmungen) als auch innere (Gedanken, Gefühle) — besonders intensiv und tiefgehend wahrnehmen und verarbeiten. Das ist für die Betroffenen Fluch und Segen zugleich, wie ich aus eigener Erfahrung sagen kann. Hochsensible Menschen sind eingeladen, sich sehr gut mit den eigenen Bedürfnissen auszukennen, um in der Welt nicht unterzugehen.

Have you been calling yourself an introvert—when in fact, you might be a highly sensitive person? Discover the key differences that could change the way you understand your own needs. Many people mistake emotional or sensory overwhelm for introversion, leading to misaligned self-care and unnecessary confusion. In this episode, we explore a common yet misunderstood overlap between two traits—one that's about social energy, and another that's about processing depth. If you've ever felt drained by social events but aren't sure why, this conversation is for you. Learn why 70% of highly sensitive people are misidentified as introverts and how this impacts your recovery strategies. Understand the three unique sensitivity profiles and how recognizing your type can drastically shift your stress management approach. Discover a simple question to determine whether your overwhelm stems from social exhaustion or sensory/emotional overload.   Tune in now to learn how recognizing your true sensitivity profile can unlock deeper self-compassion and more effective stress relief as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa addresses a pattern many highly sensitive people struggle with...feeling like a burden and constantly putting others on a pedestal. She unpacks how these feelings stem from low self-worth and how they shape the way others respond to us. With compassionate but honest insight, Alissa shares how shifting your energy and healing your self-worth can radically transform your relationships, confidence, and opportunities.What You'll Learn:How low self-worth leads to feeling like a burden or “too much”Why highly sensitive people often shrink themselves in relationships and workThe subtle ways insecurity shows up in your body language and behaviorHow over-apologizing and people-pleasing backfiresHow group coaching environments can help HSPs practice taking up spaceWhat happens when you stop assuming you're less than othersThe importance of healing your “sensitive shadow” archetypeReal-life examples of how self-worth work impacts confidence and magnetismUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Do you constantly feel exhausted? In this episode, I talk with Dr. Karen Lamb about the connection between sensitivity and burnout as well as:  • The emotional and physical signs of burnout • What nutrients are essential for deep processing  • Why sleep, hydration, and digestion are essential areas of physiological self-care  Karen is a Naturopathic Medical Doctor and Licensed Counselor specializing in helping highly sensitive and neurodivergent individuals balance hormones, restore energy, and truly thrive. With a deep understanding of the unique needs of HSPs, she blends integrative medicine and trauma-informed counseling to create personalized, sustainable wellness solutions. Through her work, she empowers sensitive individuals to honor their bodies, overcome burnout, and reclaim their vitality. Keep in touch with Karen: • Website: https://puravidanaturalmedicine.com  • Instagram: https://www.instagram.com/dr.karen_lamb  • Facebook: https://www.facebook.com/share/g/12GpdYWThg2  • Bluesky: https://bsky.app/profile/drkarenlamb.bsky.social  Resources Mentioned: • Sensitivity Burnout Quiz: https://puravidanaturalmedicine.com/quiz-for-hsp-burnout/  • Thriving Sensitivity Course: https://pura-vida-natural-medicine.kit.com/products/self-study?promo=HSPTHRIVEThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Why does criticism from one person cut deep, while the same words from another roll right off your back? For highly sensitive people, criticism can feel like a direct assault on the self. But what if the sting of those words isn't just about what's said—or who says it—but something deeper inside you? This episode unpacks the emotional patterns that keep you trapped in pain and shows how a shift in perception can set you free. Understand why the same criticism feels devastating in one moment and harmless in another. Learn how your internal judge plays a critical role in how deeply criticism impacts you. Discover how to use a simple but profound inner work process to sidestep emotional shutdown and build resilience from within.   If you're ready to turn criticism into a path to self-liberation and inner peace, press play and begin your transformation now.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Get ready for a huge weekend in wrestling! In this episode, we break down and preview the stacked July 12th, 2025 shows: AEW All In, Saturday Night's Main Event, and Great American Bash. From surprise returns to title matches and dream bouts, we'll cover the biggest rumors, predictions, and what you need to watch for. Hit play, join the conversation, and let's talk wrestling!HSP is available on all MAJOR podcast platforms make sure to DOWNLOAD & SUBSCRIBE NOW!!! Please make sure to also leave a five star review on Apple Podcasts Follow HSP on all of our social media platforms @highspotpodcast & @thehspmedia

Are you a HIGHLY SENSITIVE PERSON? Do you recognize and feel a change in your environment immediately? Do you need time and space from individuals or crowds immediately afterward to feel centered again? Do you notice changes in voices, intonations and body language immediately? Is your body and nervous system a freeway of neuro-activity even in silence in a crowd? Have other chastised you for your sensitivity when it is actually your super power? Welcome to the world of Ixte Owul, TRANSPERSONAL SPIRITUAL GUIDE FOR THE HIGHLY SENSITIVE PERSON (@iste-owul, www.ixteowul.com) where these kinds of experience are celebrated, understood and encouraged. HSP is not a new acronym nor is it a disorder or disease. It's a personality trait shared by thousands, maybe hundreds of thousands. If you're curious if you fit the category, go to www.ixteowul.com where you can take a 20-pt quiz to determine if you fit the bill. This is not a sentence, it's a blessing. It's an understanding of your soul, your nervous system and your beautiful brain. In this episode of THE SOULFAM PODCAST, Ixte shares her methodology of treatment and understanding and integrating the parts of you that have seemed mystifying, aggravating and yet perfectly beautiful. As a mystic, tarot reader, energy guide and ceremonialist, Ixte created new techniques and methodologies for transforming what might have seemed overwhelming into a deep understanding of your own magic!!!!!! In this interview, she shares her own journey through sobriety, ancestral trauma release and her deep desire to help others, to lift up others and ease and empower their journey through this life on this planet at this time. Listen in, watch, and take the quiz on www.ixteowul.com. It's empowering and fun and a great relief to know you share these traits with so many beautiful souls. By recognizing these traits, and loving them instead of resenting and being confused by them, the doors open, the manifestation unfolds, the life you need and want comes to you. The Earth and all of the sensitive beings on it (land, birds, animals, other beings) are drawn to you. If you feel you are an HSP and wish for extra guidance, understanding or just another soul to share your feelings with, reach out to Ixte at www.ixteowul.com. Much thanks to Ixte for providing photos both for a wedding ceremony she officiated and for her work photos (ie. tarot, energy work ,etc,) Wedding Ceremony Photos: Meredith M Carlson Photographywww.meredithmcarlson.com | Instagram: @meredithmcarlsonService Photos (energy work, tarot, etc.): Rena AndrewsInstagram: @MsRenaissancePlease remember to like and subscribe to THE SOULFAM PODCAST. You are the love and beauty of this universe. #manifestation #humanity #super #soul #beautiful #podcast Support the show@dianamarcketta@lexisaldin

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy website: www.westelizabeth.comIG handleAll links are on >>Let's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Back to your regularly scheduled programming.... ;-)What is a Highly Sensitive Person (HSP) Really? Take the questionnaire on Dr. Elaine Aron's website, (she coined the term highly sensitive person back in the 90's!) Here are some of the questions:Is this you?Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?Do you get rattled when you have a lot to do in a short amount of time?Do you make a point of avoiding violent movies and TV shows?Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?(Extroverts can also be HSP's but the stats show that a lot more Introverts are usually also HSP's!)And it's/we're all on a spectrum - we're all individuals first and foremost."Think of it like height vs the question Are you pregnant?" --Tracy OtsukaAre you an introvert (or more introverted)? (We're all a lil of both!)Take a Free Assessment Here (it only takes 10 minutes!) You don't have to read all of the fine print (I still haven't) but it's a direction into learning more about yourself which is priceless!Why any of this matters?Keeping it real, it makes a difference in a more joyful and joy-filled life or not. We all need to recharge but how much is the question. That will depend on if we're more introverted and/or an empath and/or a highly sensitive person.Podcast Mentions and Resources:⁠"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie Bjelland⁠⁠Highly Sensitive Refuge Website⁠⁠Highly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"⁠⁠Introvert, Dear Website (the podcast is also by the same name)⁠~~~~~~~~~~

Are you a highly sensitive person struggling to make time for what truly matters—without burning out? If you're an HSP who often finds yourself overwhelmed, disconnected from your passions, or consumed by the demands of others, this episode offers a practical pathway back to joy and self-alignment. Learn how to re-center your energy, rediscover your inner spark, and gently reclaim space for what lights you up—without compromising your well-being. Discover why HSPs so often abandon their passions—and how to lovingly return to them. Learn two proven time management strategies designed to protect your energy and rekindle joy: the "daily drip" and "intensive immersion." Explore how choosing the right rhythm for your tasks can keep you inspired, grounded, and free from burnout.   Tune in now to learn the exact time management shifts that will help you protect your energy, overcome overwhelm, and start doing what you love—consistently and joyfully.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Alles van en over Martine en HSP, HSS, HB en Human Design op http://martinedetroije.nl , dit gesprek in video: https://youtu.be/TId91o0Aexk

Lieve vrienden,   We hebben deze week een bijzondere gast voor jullie. Voor sommige van onze Vlaamse luisteraars en mensen die zich hebben verdiept in HSP (hoogsensitiviteit) misschien wel een heel bekende: Fleur van Groningen!   We hebben het over haar opgroeien in een sekte, haar ervaringen met misbruik, hoogsensitiviteit en over heling, spirituele groei en de ervaring van het mens-zijn. Een hele belangrijke voor iedereen die hier meer over wilt weten.  Fleur is auteur van meerdere boeken waaronder haar meest recente boek:  Veilig bij Jezelf. En is een van de eerste mensen in de lage landen die openlijk over hoogsensitiviteit sprak. Vandaag verteld ze ons over haar persoonlijke reis die met veel obstakels kwam, maar daardoor des te inspirerender is.   In deze podcast gaan we het hebben over:  

Week in Wrestling with HSP ft. Edgar from Snug Wrestling Podcast

192  If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of emotional delegation (or its opposite, emotional agency). BUT I've never made a podcast episode solely dedicated to making sure you understand this concept. So today is the day! I made this episode to clearly define emotional delegation for you, and help you see how it may be playing into your relationship challenges, and so you can start the journey of letting it go — because it is really the #1 underlying habit that pretty much EVERYONE falls into that hurts our relationships (and you're not going to hear about on many other relationship podcasts. I truly can't understand why this gets left out so often, because it is pretty much everything when it comes to marriage problems!)So listen in to learn:What emotional delegation is and how it completely disempowers you in your relationship.Where emotional delegation comes from (hint, both nature and nurture) and why pretty much everyone does it.Signs of what it looks like, so you can recognize if you may have this habit.Why understanding it is so important.Why emotional delegation is so detrimental, and the specific tolls that it takes on you and your relationship.My own personal stories of how it has affected me and my relationships.And what happens when you learn to stop emotional delegating, and step into its opposite: emotional agency.  As you recognize that you are emotionally delegating, you hand yourself, and your marriage, a huge win. When you stop doing it, and begin to step into emotional agency, instead, you empower yourself even more, and give your relationship the very best chance to become the truly loving one you have always wanted. So don't miss this essential episode. SHOW NOTES:Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. See her on-demand relationship courses for HSPs here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Have you ever wondered if your sensitivity is a strength, a stress response, or something else entirely? For many highly sensitive people, emotional overwhelm is a familiar struggle—but what if the root of your sensitivity isn't what you think? In this episode, Todd Smith uncovers the lesser-known causes of sensitivity and empowers you with the clarity to navigate your emotional world with confidence and compassion. Understand the five surprising sources of sensitivity—and why only two are linked to trauma or stress. Learn how to distinguish between healthy sensitivity and stress-induced reactivity, so you can better care for your emotional needs. Discover how recognizing your unique form of sensitivity can lead to more balanced self-care, fewer misunderstandings, and a greater sense of inner peace.   Press play now to uncover what's truly driving your sensitivity and how to use that insight for a calmer, more empowered life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this powerful and validating episode, Alissa unpacks the hidden reasons why highly sensitive people (HSPs) often struggle with self trust and how that lack of trust leads to people pleasing, over tolerating, and losing connection with their own worth. Through personal stories and client breakthroughs, she explores how being overly empathetic can actually lead to self-abandonment, why being “too understanding” hurts more than it helps, and how to finally rebuild your self-trust from the inside out. If you've ever felt like you “know” something in your gut but still second guess yourself, this episode will hit home.You'll learn:Why self-trust is essential for highly sensitive people, and how to rebuild itHow being “too understanding” can lead to self abandonment and low self worthThe difference between empathy and over tolerating poor behaviorHow to hold your own standards and teach others how to treat youUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Does your self-care routine ever feel like one more obligation?In this episode of SelfKind — a podcast for the highly sensitive and/or neurodivergent person — I, host Erica Webb, share a personal story about following a rigid meditation practice (that I actually signed a contract to commit to!). The 'discipline' of this practice ultimately felt unkind and unsuited to my unique needs and in this episode I'm sharing why it's ok to break the rules around self-care to find practices that actually resource you.

Have you ever felt like you're giving everything in your relationships but still feel oddly disconnected? If you're a highly sensitive person, you might be unknowingly draining your energy and weakening your connections by always saying “yes.” This episode reveals why prioritizing your own joy and solitude can actually strengthen your bonds—not create distance—and how doing so can transform your emotional well-being. Discover the hidden emotional cost of being overly accommodating in relationships and why it's silently eroding your connection. Learn how carving out space for your own passions—even in small doses—can reignite your sense of self and deepen intimacy. Get introduced to a gentle but powerful mindset practice that helps you overcome guilt and build the self-trust needed to speak your truth.   Tune in now to learn how reclaiming your “no” can be the most loving move you make for yourself and those you care about.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: Many of us have a highly sensitive person in our lives, and Cat Rose offers a compassionate guide to better understanding their needs. From creating peaceful spaces to allowing freedom of choice and avoiding harmful phrases, these insights help foster deeper connection and respect rather than just cautious accommodation. Listeners will gain practical tools to support HSPs while building more authentic, balanced relationships. Read along with the original article(s) here: https://highlysensitiverefuge.com/things-every-sensitive-person-needs-from-loved-ones/ Quotes to ponder: "Simply by giving an HSP a little more time to get back to you, or letting us know you aren't in a rush can be a huge relief for us." "Peaceful and quiet environments are where HSPs thrive." "Being a highly sensitive person isn't a choice or something that a person can change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I've been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family. What can you tell me about this product? https://www.calmingco.com/?srsltid=AfmBOor6Jl5JF5dSf0ia1k1GSuWSMLPznoChs_nnnV8LQr88V4C7yR6u                              Christin: Can you speak to some ways to support a child (11 yrs) with type 1 diabetes? My daughter was diagnosed 3 years ago with autoimmune T1D. I've looked into stem cell therapy as one option to restore pancreatic function and several of the protocols include an IV detox prior to the therapy. Some of them can be done with children and others cannot. I would love to help her body every way possible, but it seems options are often limited for children. What can I do to help her body function optimally?                                                                                                                                                     Patrick: Hey dr I just listened to your podcast on kidney stones. I believe you mentioned before that you could do a shot of olive oil and lemon but you didnt mention it this time is it still something you recommend. Thanks                                    Andy: Hi dr c, we love all you do. Post jab in 2021, and almost immediately, I developed burning all over my body which has now culminated in a diagnosis of small fiber neuropathy and pots. Perhaps the worst symptom has been my intolerance to exercise in the form of rapid heart rate and headaches post exercise. I have had done all types of functional medical tests including stool tests, organic acid tests, mould tests and listened to all your pots podcasts. Nothing major ever shows up. I did you mould protocol which helped some underlying gut issues. I have qualified for IVIG treatment. Do you suggest running the big 5 or proceeding with the IVIG and do you have any views on long term effects of IVIG. I am 33, healthy and was a long distance runner before all this. Love from down under.          Kim: Hi Dr. Cabral, My 13 year old son has HSP which is inflammation of the blood vessels. That's what I gather anyway. We found out he had it after coming down with a virus and/or food poisoning. He had red dots all over the lower legs which turns out was due to the capillaries breaking. He has high amounts of protein in his urine. We are going to meet with a specialist for it but I was wondering if you could help me figure out what supplements to have him take? They're probably going to want to put him on a small dose of blood pressure medication to relieve some stress on his blood vessels but he doesn't have high blood pressure. I know there are things I can do to help his body but I just don't know what that is. Any advice you have for me to help my child, I would really appreciate it!                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3438 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you ever feel like overwhelm hits out of nowhere and knocks you off balance—just when you need clarity the most? If you're a highly sensitive person (HSP), overwhelm isn't just an inconvenient emotion—it's a crucial message from your nervous system. In a world that often asks you to go faster and do more, learning to understand and respond to overwhelm can be the key to restoring your peace and power. This episode offers a radically compassionate reframe that transforms overwhelm from a shutdown state into a signal for growth, insight, and inner alignment. Discover why overwhelm starts as a whisper and what happens when you keep pushing through. Learn how overwhelm reveals deeper misalignments in your thoughts and beliefs—and how to use that insight for inner healing. Gain a practical mindset shift that turns overwhelm into a powerful compass for navigating back to clarity and self-trust.   Listen now to discover how understanding your overwhelm can help you unlock peace, direction, and true inner freedom. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week on the HSP, we break down CM Punk's shocking apology in Saudi Arabia at Night of Champions — was the fan who demanded it just a passionate viewer or a WWE “plant”? Plus, we cover the latest on Liv Morgan and Chad Gable's injuries, the wave of Rhea Ripley backlash online, and how Evolution and Saturday Night's Main Event cards are shaping up. We also dig into AEW 300 and the rumors swirling around Britt Baker possibly leaving AEW. Don't miss it!HSP is available on all MAJOR podcast platforms make sure to DOWNLOAD & SUBSCRIBE NOW!!! Please make sure to also leave a five star review on Apple Podcasts Follow HSP on all of our social media platforms @highspotpodcast & @thehspmedia

For highly sensitives in business and leadership, personal branding is not just about how you market yourself in your business—it’s about who you are and how you show up in every interaction. Before it became a buzzword, I used to teach personal branding under a concept I refer to as “core value offer”(CVO). This teaching offered a deeper, more aligned way for HSPs in business and leadership to communicate who they are and what they bring to the world. Learning to embody your CVO can mean the difference between burnout and powerfully showing up in V&V energy (visibility and vulnerability). In this powerful episode, I break down the difference between branding as an 80%er (a non-HSP) and branding as a Highly Sensitive Leader. I discuss why the old transactional model of personal branding simply doesn't work for us HSPs and what works instead. You'll learn how to define your personal brand in a way that captures the essence of your energy and serves as the foundation for how you show up in everything you do. I also share how when embodying the energy of your personal brand, you create a deeper connection and engagement with people in all areas of your life—the team you lead, your social media followers, and even your spouse and children. Whether you're an HSP entrepreneur or working in a corporate environment, your personal brand matters—and now, more than ever, is the time to lead with it. “Your business is not something separate from you; it is you.” – Heather Dominick Listen and Learn: 2:17: What is a personal brand 5:28: How to define your personal brand 6:58: What makes branding different for highly sensitive people 9:50: How to create a core value offer “The Core Value Offer (CVO) isn’t just for highly sensitive entrepreneurs, it is for all highly sensitive leaders.” – Heather Dominick Links and Resources: Get your copy of Heather's book DIFFERENT: http://www.differentthebook.com/ Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/ Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/ Learn more about this episode of Business Miracles at https://www.businessmiracles.com/215

Have you ever wished there were Australian-based resources, trainings and person gatherings created by highly sensitive people, for highly sensitive people? In episode 307 of SelfKind, I'm joined by counsellor, nature-therapy practitioner (and long-time friend) Matt Glover to unveil ourr joint project High Sensitivity Australia. Together we discuss:⭐️ the brand new resource and website: High Sensitivity Australia

Have you ever felt guilty for sleeping in or taking a break—even when you needed it most? If you're a highly sensitive person (HSP), could your downtime be more essential than you think? In a world that glorifies productivity, many HSPs struggle with shame around rest. This episode explores how unplanned downtime can trigger harsh self-criticism and why our cultural conditioning makes rest feel like a personal failure. If you've ever wondered why you feel so depleted—or why you're so hard on yourself for slowing down—this conversation will resonate deeply. Learn how neuroscience confirms that HSPs burn more mental energy and need more rest—not less—to thrive. Discover how inner work can dismantle the guilt and “shoulds” that surround your rest habits. Gain empowering language you can use to advocate for your downtime without overexplaining or feeling like a burden.   Press play now to reclaim rest as your greatest ally in living a balanced, vibrant life as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people​ focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories​ including awkward happy hours to Instagram posts to toddler mealtime critiques​, she explores how to stop chasing external approval and instead ground yourself in self-trust, self-respect, and authentic expression.In this episode, you'll learn:How to recognize when you're depending on external validationThe internal shift that leads to more peace and less overthinkingPractical examples of showing up in ways you're proud of—at work, socially, and in relationshipsWhy being in integrity with yourself matters more than anyone else's reactionUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Have you ignored your needs for too long? In this episode, I talk with Jess Beagan about going at your own pace and:  • The benefits of making a career change and weaving more flexibility into your schedule • Asking for help especially when you're supporting others in some capacity • The transition to working from home for an HSP • Prepping for time off without getting overwhelmed  Jess is a former Recreation Therapist turned Virtual Assistant and Social Media Manager. She seamlessly blends her love for detail, organization, marketing, and design with her professional background in mental health to bring a unique, trauma-informed perspective to her work. Specializing in supporting private practice therapists and coaches, Jess is dedicated to helping elevate their online presence and reclaim valuable time, enabling them to focus on what they do best and grow their practices sustainably. In her downtime, Jess enjoys reading, Pilates, traveling, and cozy moments at home with her partner and their cat, Ginge. Keep in touch with Jess: • Website: http://www.virtuallywithjess.com  • Instagram: www.instagram.com/virtuallywithjess  • Facebook: www.facebook.com/virtuallywithjess  • LinkedIn: www.linkedin.com/company/virtual-assistant-for-therapists-and-coaches  Resources Mentioned: • Move with Nicole: https://www.youtube.com/c/MoveWithNicole  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this episode, Alissa unpacks the hidden reasons why highly sensitive people (HSPs) often struggle with self-trust, and how that lack of trust leads to people-pleasing, being overly tolerant, and losing connection with their own worth. Through personal stories and client breakthroughs, she explores how being overly empathetic can actually lead to self-abandonment, why being “too understanding” hurts more than it helps, and how to finally rebuild your self-trust from the inside out. If you've ever felt like you “know” something in your gut but still second-guess yourself, this episode will hit home.You'll learn:Why self-trust is essential for highly sensitive people and how to rebuild itHow being “too understanding” can lead to self-abandonment and low self-worthThe difference between empathy and over-tolerating poor behaviorHow to hold your own standards and teach others how to treat youUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, sensory overload, and even trauma or pregnancy can intensify sensitivity and why being an HSP is often misunderstood.Discover the best careers for highly sensitive people, how to navigate relationships as an HSP, and the powerful connection between high sensitivity, introversion, and neurodivergence. Whether you identify as a highly sensitive person or love someone who does, you'll find practical tools, coping strategies, and surprising insights to help you thrive in a loud world. Don't miss this empowering, science-backed look at the highly sensitive personality. Dr. Elaine Aron's Highly Sensitive Person Quiz: https://hsperson.com/test/highly-sensitive-test/ BialikBreakdown.comYouTube.com/mayimbialik

Go to https://kachava.com and use code HSP for 15% off on your subscription for a limited time. In 1989, the body of a woman was found hog tied off the side of a road in Richmond British Columbia.  What followed was one of the longest coroners inquest in Canadian history. An inquest that would say the woman had died by an unknown event. Although she was found with her hands and feet tied with nylon behind her back, although she had told police that for 7 years she was being harassed by an unknown person, a jury of her peers wasn't convinced that any crime had taken place… But how could that be? Well, today we are going to get into the very, very complicated death of Cindy James.  TW: Animal abuse, suicide Get stickers! https://shop.heartstartspounding.com/ Subscribe on ⁠⁠⁠Patreon ⁠⁠⁠for bonus content and to become a member of our Rogue Detecting Society. Patrons have access to bonus content as well as other perks. And members of our High Council on Patreon have access to our after-show called Footnotes, where I share my case file with our producer, Matt. Apple subscriptions are now live! Get access to bonus episodes and more when you subscribe on Apple Podcasts. Follow on ⁠⁠⁠Tik Tok ⁠⁠⁠and ⁠⁠⁠Instagram⁠⁠⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices