Podcasts about HSP

In this powerful and validating episode, Alissa unpacks the hidden reasons why highly sensitive people (HSPs) often struggle with self trust and how that lack of trust leads to people pleasing, over tolerating, and losing connection with their own worth. Through personal stories and client breakthroughs, she explores how being overly empathetic can actually lead to self-abandonment, why being “too understanding” hurts more than it helps, and how to finally rebuild your self-trust from the inside out. If you've ever felt like you “know” something in your gut but still second guess yourself, this episode will hit home.You'll learn:Why self-trust is essential for highly sensitive people, and how to rebuild itHow being “too understanding” can lead to self abandonment and low self worthThe difference between empathy and over tolerating poor behaviorHow to hold your own standards and teach others how to treat youUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: Many of us have a highly sensitive person in our lives, and Cat Rose offers a compassionate guide to better understanding their needs. From creating peaceful spaces to allowing freedom of choice and avoiding harmful phrases, these insights help foster deeper connection and respect rather than just cautious accommodation. Listeners will gain practical tools to support HSPs while building more authentic, balanced relationships. Read along with the original article(s) here: https://highlysensitiverefuge.com/things-every-sensitive-person-needs-from-loved-ones/ Quotes to ponder: "Simply by giving an HSP a little more time to get back to you, or letting us know you aren't in a rush can be a huge relief for us." "Peaceful and quiet environments are where HSPs thrive." "Being a highly sensitive person isn't a choice or something that a person can change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I've been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family. What can you tell me about this product? https://www.calmingco.com/?srsltid=AfmBOor6Jl5JF5dSf0ia1k1GSuWSMLPznoChs_nnnV8LQr88V4C7yR6u                              Christin: Can you speak to some ways to support a child (11 yrs) with type 1 diabetes? My daughter was diagnosed 3 years ago with autoimmune T1D. I've looked into stem cell therapy as one option to restore pancreatic function and several of the protocols include an IV detox prior to the therapy. Some of them can be done with children and others cannot. I would love to help her body every way possible, but it seems options are often limited for children. What can I do to help her body function optimally?                                                                                                                                                     Patrick: Hey dr I just listened to your podcast on kidney stones. I believe you mentioned before that you could do a shot of olive oil and lemon but you didnt mention it this time is it still something you recommend. Thanks                                    Andy: Hi dr c, we love all you do. Post jab in 2021, and almost immediately, I developed burning all over my body which has now culminated in a diagnosis of small fiber neuropathy and pots. Perhaps the worst symptom has been my intolerance to exercise in the form of rapid heart rate and headaches post exercise. I have had done all types of functional medical tests including stool tests, organic acid tests, mould tests and listened to all your pots podcasts. Nothing major ever shows up. I did you mould protocol which helped some underlying gut issues. I have qualified for IVIG treatment. Do you suggest running the big 5 or proceeding with the IVIG and do you have any views on long term effects of IVIG. I am 33, healthy and was a long distance runner before all this. Love from down under.          Kim: Hi Dr. Cabral, My 13 year old son has HSP which is inflammation of the blood vessels. That's what I gather anyway. We found out he had it after coming down with a virus and/or food poisoning. He had red dots all over the lower legs which turns out was due to the capillaries breaking. He has high amounts of protein in his urine. We are going to meet with a specialist for it but I was wondering if you could help me figure out what supplements to have him take? They're probably going to want to put him on a small dose of blood pressure medication to relieve some stress on his blood vessels but he doesn't have high blood pressure. I know there are things I can do to help his body but I just don't know what that is. Any advice you have for me to help my child, I would really appreciate it!                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3438 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

For highly sensitives in business and leadership, personal branding is not just about how you market yourself in your business—it’s about who you are and how you show up in every interaction. Before it became a buzzword, I used to teach personal branding under a concept I refer to as “core value offer”(CVO). This teaching offered a deeper, more aligned way for HSPs in business and leadership to communicate who they are and what they bring to the world. Learning to embody your CVO can mean the difference between burnout and powerfully showing up in V&V energy (visibility and vulnerability). In this powerful episode, I break down the difference between branding as an 80%er (a non-HSP) and branding as a Highly Sensitive Leader. I discuss why the old transactional model of personal branding simply doesn't work for us HSPs and what works instead. You'll learn how to define your personal brand in a way that captures the essence of your energy and serves as the foundation for how you show up in everything you do. I also share how when embodying the energy of your personal brand, you create a deeper connection and engagement with people in all areas of your life—the team you lead, your social media followers, and even your spouse and children. Whether you're an HSP entrepreneur or working in a corporate environment, your personal brand matters—and now, more than ever, is the time to lead with it. “Your business is not something separate from you; it is you.” – Heather Dominick Listen and Learn: 2:17: What is a personal brand 5:28: How to define your personal brand 6:58: What makes branding different for highly sensitive people 9:50: How to create a core value offer “The Core Value Offer (CVO) isn’t just for highly sensitive entrepreneurs, it is for all highly sensitive leaders.” – Heather Dominick Links and Resources: Get your copy of Heather's book DIFFERENT: http://www.differentthebook.com/ Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/ Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/ Learn more about this episode of Business Miracles at https://www.businessmiracles.com/215

In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people​ focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories​ including awkward happy hours to Instagram posts to toddler mealtime critiques​, she explores how to stop chasing external approval and instead ground yourself in self-trust, self-respect, and authentic expression.In this episode, you'll learn:How to recognize when you're depending on external validationThe internal shift that leads to more peace and less overthinkingPractical examples of showing up in ways you're proud of—at work, socially, and in relationshipsWhy being in integrity with yourself matters more than anyone else's reactionUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Have you ignored your needs for too long? In this episode, I talk with Jess Beagan about going at your own pace and:  • The benefits of making a career change and weaving more flexibility into your schedule • Asking for help especially when you're supporting others in some capacity • The transition to working from home for an HSP • Prepping for time off without getting overwhelmed  Jess is a former Recreation Therapist turned Virtual Assistant and Social Media Manager. She seamlessly blends her love for detail, organization, marketing, and design with her professional background in mental health to bring a unique, trauma-informed perspective to her work. Specializing in supporting private practice therapists and coaches, Jess is dedicated to helping elevate their online presence and reclaim valuable time, enabling them to focus on what they do best and grow their practices sustainably. In her downtime, Jess enjoys reading, Pilates, traveling, and cozy moments at home with her partner and their cat, Ginge. Keep in touch with Jess: • Website: http://www.virtuallywithjess.com  • Instagram: www.instagram.com/virtuallywithjess  • Facebook: www.facebook.com/virtuallywithjess  • LinkedIn: www.linkedin.com/company/virtual-assistant-for-therapists-and-coaches  Resources Mentioned: • Move with Nicole: https://www.youtube.com/c/MoveWithNicole  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Fühlst du dich nach Familienfeiern, Teamtreffen oder Netzwerkevents oft leer und überreizt – obwohl du dich eigentlich auf die Menschen gefreut hast? Dann bist du nicht allein. Gerade hochsensible und introvertierte Menschen erleben soziale Kontakte oft als emotionalen Spagat: Sie wünschen sich Verbindung – und brauchen gleichzeitig Rückzug. In dieser Folge spreche ich darüber, warum gerade HSP so schnell erschöpft sind nach Begegnungen, und was du konkret tun kannst, um deine Energie zu schützen – ohne dich sozial abzumelden.

Are you silently comparing your inner-focused life to someone else's outward success—and feeling like you're falling short? For Highly Sensitive People, comparison isn't just disheartening—it's deeply stressful. If you've ever felt inadequate next to a high-achieving sibling, friend, or colleague, this episode reveals how those comparisons quietly chip away at your self-worth and mask your unique strengths as an HSP. Discover how recognizing and reframing this dynamic can open the door to deep inner peace. Hear a personal story of growing up alongside a high-powered sibling while choosing a path of spiritual and emotional growth—and the internal conflicts that followed. Learn how the belief that you must be outwardly successful to be “enough” causes hidden shame in many HSPs. Discover the breakthrough that happens when you stop chasing someone else's version of success and start honoring your own sensitive, inward path.   Press play now to uncover how embracing your true sensitivity—not resisting it—can free you from the myth of not being enough. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025) with the same premise A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!3. And an upcoming Audiobook (to be released in February of 2026) with the same title except it will be A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!I hope you enjoy this episode!Thanks in advance!ElizabethMy website: www.westelizabeth.comIG handle: @imelizabethwestLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Back to your regularly scheduled programming....Ep #13 How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP). I have a much longer podcast episode titled..."Ep #2 Connecting..The..Dots Throughout My Life on Being an Introvert and an HSP".This episode is the "cliff notes" version. And I also mention more about the day when I was being really hard on myself which made me have a "breakdown" and how I discovered podcasts. That day I took a walk and I found Julie Bjelland's, "The HSP Podcast", clicked on an episode and she talks about how being hard on yourself as an HSP is the absolute worst thing HSP's can do to ourselves! I had always been hard on myself since I could remember!It was a "light bulb" moment and the first of many for me in self-awareness and self-discovery journey.I also speak about being a caretaker for 14 years, which is why I never got a chance to 'learn' about my traits until the pandemic in 2020!All in all, I speak about my Self-Awareness and Self-Discovery of my characteristics and traits with being an Introvert and an HSP. And how only now with me learning more about myself can I really 'do better' and help myself. Like the Maya Angelou quote, "When you know better, you do better". Podcast Mentions:"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie BjellandHighly Sensitive Refuge WebsiteHighly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"Introvert, Dear Website (the podcast is also by the same name)~~~~~~~~~~

Kennst du das mysteriöse Steckdosen-Brummen, das sonst KEINER hört?In dieser Episode spreche ich über 10 typische Anzeichen der Hochsensibilität, die uns alle verbinden - aber die wir oft für uns behalten, weil wir denken: "Das macht doch nur ICH so!" Spoiler Alert: Nein, machst du nicht! Diese Anzeichen der Hochsensibilität sind SO charakteristisch für uns HSP, dass ich darüber ein ganzes Buch schreiben könnte. Die 10 Insider-Anzeichen der Hochsensibilität in dieser Episode:

Do you constantly feel drained at work, even when you're doing everything "right"? As a highly sensitive person (HSP), subtle patterns may be robbing you of the personal space you need to stay balanced and effective—without you even noticing. Why This Matters to You In today's fast-paced work culture, HSPs often sacrifice their own space in an effort to maintain harmony, meet expectations, and avoid conflict. But doing so can quietly lead to emotional flooding, burnout, and resentment. This episode explores how reclaiming your space early can keep you energized, focused, and in control—before overwhelm takes over. What You'll Discover in This Episode How to recognize the small daily choices that silently drain your energy at work. Why setting clear boundaries isn't rude—and how to communicate them without causing tension. Practical scripts and mindset shifts to handle pushy bosses or clients without losing your peace or your job. Listen now to learn how protecting your energy at work is not just possible—it's essential to your success and wellbeing as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

If you're a highly sensitive person (HSP), you've probably been there—walking away from an uplifting conversation only to find yourself emotionally depleted. You're not broken. You're built differently, and that difference deserves understanding, not guilt. In this insightful episode of Stress Management for Highly Sensitive People, we explore why even the most meaningful connections can overwhelm your nervous system. You'll discover how your natural depth of emotional processing turns connection into a high-energy activity—and why recognizing your limits is not only healthy but essential for your well-being. Here's what you'll gain from listening: A clear explanation of why deep conversations can lead to emotional overload, even when they're positive. Insight into what your nervous system actually needs to recover after social interaction. A mindset shift that helps you set boundaries and retreat when needed—without guilt or self-doubt. Tune in now to learn how to honor your unique sensitivity and take space with confidence and compassion. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa unpacks the hidden reasons why highly sensitive people (HSPs) often struggle with self-trust, and how that lack of trust leads to people-pleasing, being overly tolerant, and losing connection with their own worth. Through personal stories and client breakthroughs, she explores how being overly empathetic can actually lead to self-abandonment, why being “too understanding” hurts more than it helps, and how to finally rebuild your self-trust from the inside out. If you've ever felt like you “know” something in your gut but still second-guess yourself, this episode will hit home.You'll learn:Why self-trust is essential for highly sensitive people and how to rebuild itHow being “too understanding” can lead to self-abandonment and low self-worthThe difference between empathy and over-tolerating poor behaviorHow to hold your own standards and teach others how to treat youUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

 Ever feel like you're just not doing enough – even when you're flat-out exhausted? Maybe you wonder why it's still so hard even after all the tools you've learned as a Highly Sensitive Person? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing a personal story that might feel really familiar.After a tough couple of weeks (hello, sick kids and emotional overload), I found myself saying something that really made me pause: “At least I don't hate myself anymore.” In this episode, I'm diving into what that meant, why self-compassion continues to be the most transformative tool I use (and teach), and what it really looks like when we stop trying to perfect our self-care and just be human instead.If you've ever felt like your emotions are “too much” or struggled to meet yourself with kindness in the messy reality of living a human life, this one's for you.⭐️ About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

Ever find yourself completely drained by the end of the day—even if nothing major happened? If you're a highly sensitive person (HSP), your energy might be leaking in ways you don't even realize.In this episode we explore the subtle but powerful energy drains that impact HSPs every day—from emotional caregiving and boundary fatigue to overthinking and sensory overload. You'll learn how these “invisible” leaks affect your nervous system, why it's not your fault, and what you can begin to do about it.Tune in and learn:5 common energy leaks that often go unnoticedHow overstimulation shows up in the bodyA real-life story of reclaiming energy and confidenceReflective questions to help you begin sealing your own energy drains

Are you an introvert or highly sensitive person (HSP) who's ever wondered how to thrive as a leader while staying true to yourself? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Clare Emma Wild—certified coach, quiet leader, and expert in helping introverts and HSPs step into leadership with authenticity and strength. Together, they unpack how you can stop people pleasing, overcome imposter syndrome, and embrace your natural strengths as a quieter leader.Listen in to discover practical strategies for harnessing your empathy and intuition as superpowers, learn steps to stop people-pleasing, and find the best ways to recharge and process after high-energy days. Clare also shares her journey from burnout to self-acceptance, highlights the unique strengths that introverts and HSPs bring to the workplace, and busts common myths—like the idea that introverts can't be effective leaders or that enjoying people is exclusive to extroverts.If you're ready to learn how to lead authentically, gain actionable advice for managing your energy, and unlock ways to celebrate your accomplishments without falling prey to imposter syndrome, this episode is for you. Tune in and be strong.Episode Link: QuietandStrong.com/229 Clare Emma Wild is a certified and accredited coach for Quiet Leaders, helping them to stop people pleasing and overcome their imposter syndrome, so they can take action and enjoy the success they deserve. As well as leading senior teams and winning awards she has bounced back from two periods of burnout, so she understands the importance of not trying to lead as others do, Instead use your strengths, and support yourself. She blends mindset coaching with a somatic approach, tailored for the introverted, sensitive and empathic, and this is why her coaching is powerful for quieter people.Connect with Emma on LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever found yourself paralyzed by a seemingly simple decision—like whether or not to spend $50—and wondered, “Why is this so hard?” If you're a highly sensitive person (HSP), even small choices can trigger overwhelming emotions. This episode unpacks why what looks like indecision is often your nervous system signaling something deeper—and how understanding this can be the key to unlocking true inner peace. Discover the emotional root behind overthinking everyday spending choices and why it's not actually about the money. Learn how overanalysis can be a quiet form of self-protection—and what you can do to shift out of it. Gain a transformative mindset that helps you build self-trust, reduce regret, and make decisions with greater ease and confidence.   Tune in now to uncover how your sensitivity isn't the problem—it's the compass that can lead you to freedom. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover:·      How we can nourish our sense of sovereignty ·      How to avoid overwhelm if you're a sensitive person (HSP)·      Using solstice as a lens to step into our purpose·      Rituals for everyone from the witchiest witch to the biggest sceptic·      Simple spells for support ·      Connecting with herbs at mid-summer: what to forage and the effects they have·      What to eat at your solstice celebrationsRebecca is wonderfully down-to-earth and brilliant at making nature-based spirituality, or witchiness, accessible for contemporary life. Rebecca's linksWebsite https://www.rebeccabeattie.co.uk/ Instagram @rebeccabeattie https://www.instagram.com/rebeccambeattie/ Facebook https://www.facebook.com/rebecca.m.beattie You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Do you ever feel like you can't take action until every detail is perfect? For Highly Sensitive People (HSPs), the pressure to get things “just right” often leads to paralysis rather than progress. In this episode, Todd shares his personal journey from being stuck in perfectionism to discovering how inner work and self-inquiry can unlock momentum. If you've ever delayed a project because it didn't feel ready, this episode is for you. Hear the powerful story behind what nearly stopped Todd from launching his first course 12 years ago. Learn how questioning perfectionist beliefs can ease internal pressure and open space for inspired action. Discover a more peaceful, organic way to bring your ideas to life—one that doesn't depend on having all the answers upfront. Press play now to learn how to move forward with more ease and less stress—even when everything isn't perfect. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

As highly sensitives in business and leadership, our relationship with money often reflects stories from our past and stories that were never ours to begin with, but were handed down to us from our family of origin. In this final episode on Money Mindset 2.0, we explore the deeper terrain of money mindset transformation, not so that you can become someone or do something you don’t want to do, and not so that you can reach a certain income goal to prove that you’re successful, but so you can find HSP peace. Especially in these exceptional times, where this shift is not just necessary—it is part of our calling to rise up as leaders. The invitation is to become aware, focused, and intentional so you can rewrite the money story you’ve inherited and create from a place of empowerment, purpose and peace for your forever lifetime. In this episode, I guide you through the next steps of the Money Mindset 2.0 series on creating change intentionally. We revisit the transformational journey of identifying limiting beliefs and money triggers and taking personal responsibility for your money story. I share spiritual insights and affirmations, including guidance from teachings by Anaïs Nin and Tosha Silver, to support a mindset of empowerment and possibility. Through self-inquiry, and willingness to be in practice with shifting your money mindset, you’ll learn how do things differently, and step into consistent, supported action. Listen in to the end to receive guidance on how to continue working with shifting your money mindset weekly. The way forward is yours to choose. “There is a fierce focus required…for us Highly Sensitive Entrepreneurs and Leaders to accelerate our own growth in order to contribute our unique lens of leadership, whether in your business, your relationships, yourself.” – Heather Dominick Listen and Learn: 5:41: How to use money mindset to create intentional change 7:19: What are mantras to set a healthy money mindset 8:28: How to step into a deeper determination of self-creation 10:36: How to navigate change as a highly sensitive person “Guided by the spirit within I let go of all fear and doubt. I make wise choices that bring positive results. I am perfectly poised to adjust to changing circumstances with ease and grace.” – Heather Dominick Links and Resources: Get your copy of Heather's book DIFFERENT: http://www.differentthebook.com/ Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/ Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/ Listen to Episode 213 Money Mindset 2.0, Part 1: Limiting Beliefs: https://www.businessmiracles.com/podcast-episodes/money-mindset/ Learn more about this episode of Business Miracles at https://www.businessmiracles.com/214

Does the pressure to keep up with life's demands leave you feeling chronically overwhelmed, no matter how hard you try? Why This Episode Matters to You In today's fast-paced world, achieving work-life balance is hard enough—but for Highly Sensitive People (HSPs), it often feels impossible. If you find yourself exhausted by the juggle between work, relationships, and self-care, this episode will help you shift your perspective. You'll discover how your sensitivity isn't a hindrance—it's a guide pointing you toward a simpler, more intentional life. What You'll Gain from Listening A deep understanding of why work-life balance is uniquely challenging for HSPs—and why it's not your fault. The powerful reframe of overwhelm as a signal rather than a flaw, helping you listen instead of push harder. Practical insights into simplifying your life by embracing intentionality and letting go of perfectionism. Listen Now to Reclaim Your Time, Energy, and Peace   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa explores what it means to rest, surrender, and find steadiness in the silence. Whether it's waiting on a job, a text, or clarity in a relationship, these “in-between” moments can stir up anxiety and self-doubt...most especially for highly sensitive people. Alissa opens up about hitting a wall, listening to her energy as a Manifestor, and embracing the sacred invitation of stillness. She also offers practical, compassionate tools to shift how you relate to waiting, rest, and the need for external validation. In this episode, you'll learn:How to handle silence without spiraling into shame or overthinkingThe power of choosing rest and honoring your energy cyclesWhy stillness can be an invitation for deep inner healing and growthMindset shifts and practices to anchor into self-trust and peaceUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

191 Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are going to learn all about it!You'll hear:What vulnerability actually isWhy it is so magic in relationshipspecific examples of what communicating vulnerably looks like, along with when to lean into using it, Why you may not be being vulnerable when you most need to beWhat that costs you and your relationship And, of course, what it takes to truly BE vulnerable in your communications, including the most foundational ingredient to harness  the beautiful power of vulnerability.The truth is, despite the great heart-opening power of vulnerability to create that deep close loving intimacy you want, it doesn't come that naturally to many of us as HSPs. So tune in now to hear how to make it easier and more natural, so you can reap the huge benefits you will feel in your marriage when you communicate in a more vulnerable way. SHOW NOTES:Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship  here. Doors close June 22nd, 2025 .ENJOYING THE SHOW?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Do you hide your sensitivity and push yourself beyond your limits? In this episode, I talk with Dr. Huong Diep about breaking old patterns of masking and:  • The process of unmasking and making room for your sensitivity • Navigating the push-pull of simultaneously craving rest and stimulation as a High Sensation Seeker (HSS) • The challenges of being a BIPOC HSP growing up in an immigrant family Huong is a board-certified psychologist and HSP/HSS who specializes in helping sensitive and neurodivergent individuals navigate life transitions, emotional overwhelm, and identity shifts. With a global perspective gained from living, working, and traveling to over 50 countries, she blends cultural awareness with clinical expertise to create a safe, empathetic space for her clients. Huong is passionate about helping people embrace their unique strengths, set boundaries, and reconnect with their authentic selves. Keep in touch with Huong: • Website: http://www.drhdiep.com  • LinkedIn: https://www.linkedin.com/in/drhdiep  Resources Mentioned: • High Sensation Seeking self-test: https://hsperson.com/test/high-sensation-seeking-test  • Differential Susceptibility research: https://pubmed.ncbi.nlm.nih.gov/19883141 • Big Five Personality Traits: https://positivepsychology.com/big-five-personality-theory/#what-are-the-big-five-personality-traits   Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP   00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

Many highly sensitive people (HSPs) carry the weight of family dynamics that leave them emotionally and physically drained. What if the solution to that stress isn't in changing your family, but in shifting your inner world? In this breakthrough episode of Stress Management for Highly Sensitive People, you'll hear the inspiring story of one HSP's healing journey—and how a formerly dreaded family visit became unexpectedly peaceful and empowering. Here's what you'll take away: Discover the hidden cost of silently managing emotions for the sake of outer harmony—and how it leads to internal chaos. Learn the step-by-step process of using daily inner work to unravel long-standing judgments and build authentic inner peace. See how the quiet transformation of thought can turn emotionally charged interactions into opportunities for connection and calm. Tap play to experience how consistent inner work can transform even your most painful relationships into spaces of peace—no rehearsing, no defending, just real freedom.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Luis Congdon explores what it means to be a highly sensitive person (HSP), highlighting key traits like emotional absorption, sensory sensitivity, and overstimulation. With practical strategies for self-care and insight into how sensitivity can be a strength rather than a weakness, this reflection helps listeners better understand themselves or the sensitive people in their lives. Read along with the original article(s) here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/ Quotes to ponder: "I used to feel guilty about asking my friends to turn off their fluorescent lights. Now I know that it's essential that I make this small request to feel good in my skin." "Crying more often than the average person is a perfectly natural result of feeling everything more intensely." "The most essential thing for an HSP is to honor your needs whenever they arise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, sensory overload, and even trauma or pregnancy can intensify sensitivity and why being an HSP is often misunderstood.Discover the best careers for highly sensitive people, how to navigate relationships as an HSP, and the powerful connection between high sensitivity, introversion, and neurodivergence. Whether you identify as a highly sensitive person or love someone who does, you'll find practical tools, coping strategies, and surprising insights to help you thrive in a loud world. Don't miss this empowering, science-backed look at the highly sensitive personality. Dr. Elaine Aron's Highly Sensitive Person Quiz: https://hsperson.com/test/highly-sensitive-test/ BialikBreakdown.comYouTube.com/mayimbialik

Ever wonder why you instantly feel lighter and more understood when you're around others who just “get it”? For highly sensitive people (HSPs), navigating the world can often feel like trying to tune into a radio station no one else hears. This episode is a lifeline for HSPs who've felt out of place, misunderstood, or emotionally exhausted in typical social or group settings. Here's what you'll take away from this episode: Discover why traditional group environments often overwhelm HSPs—and what happens when they find the right community. Learn how being around other sensitive individuals naturally reduces self-doubt and the pressure to conform. Understand how safe, attuned spaces empower HSPs to go deeper in their inner work with more clarity, courage, and calm. Press play now to explore how community transforms stress into strength for highly sensitive people—and how to find your safe space for true inner work.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Go to https://kachava.com and use code HSP for 15% off on your subscription for a limited time. In 1989, the body of a woman was found hog tied off the side of a road in Richmond British Columbia.  What followed was one of the longest coroners inquest in Canadian history. An inquest that would say the woman had died by an unknown event. Although she was found with her hands and feet tied with nylon behind her back, although she had told police that for 7 years she was being harassed by an unknown person, a jury of her peers wasn't convinced that any crime had taken place… But how could that be? Well, today we are going to get into the very, very complicated death of Cindy James.  TW: Animal abuse, suicide Get stickers! https://shop.heartstartspounding.com/ Subscribe on ⁠⁠⁠Patreon ⁠⁠⁠for bonus content and to become a member of our Rogue Detecting Society. Patrons have access to bonus content as well as other perks. And members of our High Council on Patreon have access to our after-show called Footnotes, where I share my case file with our producer, Matt. Apple subscriptions are now live! Get access to bonus episodes and more when you subscribe on Apple Podcasts. Follow on ⁠⁠⁠Tik Tok ⁠⁠⁠and ⁠⁠⁠Instagram⁠⁠⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Life-Changing Magic of Tidying Up with Professional Organizers In this episode of the Working Moms of San Antonio podcast, hosts Erika Radis and Marie Lifschultz welcome five professional organizers who practice the KonMari Method. Hitomi Kinoshita, Amelie Saint-Jacques, Ami Teodosio, Angie Moreno, and Lupe Villareal share their journeys in organizing and how they help clients declutter and simplify their lives. The episode delves into the principles of the KonMari Method, including the importance of keeping items that spark joy, organizing by category, and maintaining a tidy space. The organizers discuss the emotional and psychological benefits of decluttering, and offer insights on maintaining the process, even for kids. Tune in to discover how this holistic approach to tidying up can transform your home and life.

Send us a textHow do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community.About Cindy: Cindy is the creator of the HSPconnect community (together with Priyal Shah)  and a psychotherapist working with Highly Sensitive People.With a background that spans engineering, physics, psychotherapy, management consulting, shamanic practice, setting up charities and a published author, Cindy brings an eclectic, rare and powerful blend of experience and insight to our HSP community. She supports HSPs in discovering and living their authentic selves, and hopes to spark local HSP support and social groups across the world, helping sensitive souls collaborate, create, and connect.She also runs the therapeutic support team for the Climate Psychology Alliance where anyone with eco-distress can access 3 free sessions of support. Cindy is a long time Active Hope facilitator helping people to foster resilience in the face of global crises. Cindy's mission is clear: to help people deepen their relationship with themselves, others, and the natural world.To explore the HSPConnect community and see what it is all about go hereTo use take the generous offer of getting three day's for free go to this link:If you want to know more about Cindy and her offering go to her personal website  Support the show

Did you know that your high sensitivity might actually be an evolutionary advantage shared by over 100 species? If you've ever felt “too sensitive” or struggled to fit into a fast-paced world, this episode will reframe your sensitivity as a vital, intelligent trait. Discover how the natural world supports your experience and why your cautious, observant nature may be your greatest strength—not a flaw. Learn how pause-before-acting is a time-tested survival strategy rooted in nature—and how it applies to your daily life. Understand the science behind sensory processing sensitivity and its validation through behavioral and neurobiological studies. Gain a renewed sense of belonging and self-compassion by seeing yourself as part of a broader evolutionary pattern. Press play now to uncover how your sensitivity connects you to something much deeper, offering both personal power and evolutionary purpose.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa explores the raw, emotional process of moving through self-abandonment and into a fuller, more authentic sense of self-worth. Speaking candidly from her car post-Pilates (in true real-life mom mode), Alissa reflects on her personal journey and what she's seeing come up for her clients, especially highly sensitive people (HSPs) navigating the discomfort of change. She unpacks the emotional layers of guilt, fear of rejection, and identity shifts that emerge when we stop people-pleasing and start living in alignment. From regulating your nervous system to honoring your light, this episode is a loving call back to self.You'll learn:What self-abandonment looks like in everyday life (and how to spot it)Why choosing yourself can trigger deep guilt—and how to move through itHow HSPs can navigate the fear of judgment or rejectionTools for regulating your nervous system in moments of discomfortWhy shifting your identity is often a painful—but necessary—rebirthThe surprising connection between self-worth and chronic health issuesHow dimming your light to avoid triggering others is actually abandoning yourselfWays to reclaim internal validation and shed the “good girl” identityHow to manage the emotional backlash from setting boundaries with familyThe empowering message behind Alissa's trio of transformational coursesUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

189  (This episode goes hand in hand with episode 190) Being a highly sensitive person obviously means we are more sensitive than others. This has real ramifications in our love lives— both wonderful and challenging.  Listen in to this VERY revised (almost totally new) version of an older topic, where you will learn that, luckily, you can support your sensitive self in ways that amplify the best parts of your sensitivity, and make the challenges of it so much easier.   . . .and how this will involve caretaking your sensitive Mind Body Heart System, (starting with your nervous system) MORE deeply and consistently than non-HSPs (like it or not!).In other words, even if you resist the idea, the truth is, in order to have an intimate relationship (and life) that feels deeply satisfying, nourishing, and fulfilling as an HSP, you need to attend more to your emotional well-being and nervous system regulation than non-HSPs.  In this episode you will hear my own story around this, and how, as I've accepted this, and learned how to caretake my sensitive nervous system (and sensitive mind, body, heart, and emotions), I've fallen in love with doing it. AND how doing so changed EVERYTHING for the better forever in my love life.This can be true for you, too. You'll also learn:why love and marriage can be so hard as HSP without truly caretaking your sensitive system in the right wayswhy accepting your higher need for emotional caretaking can be difficult, and why it's more than worth it to do sothe 4 simple but essential foundational steps to get started with right away to be able to truly caretake your sensitive systemAnd the best way to truly regulate the most foundational aspect of your emotional well-being (your nervous system) so you can always be able to guide yourself back to that calm, steady, connected-to-your-heart-and-wisdom place from which you'll best relate to your significant other in ways that lead to the deepest connection, love, and collaboration, and the most fulfilling intimacy. Without this emotional tending, the kind of relationship you most want – full of love, lightheartedness, attraction, effective and connecting communication, and mutual supportiveness – is likely to remain elusive.But with it? You set the stage for what can feel like magic to  happen in your relationship. Dive in to begin.SHOW NOTES:Take the Dysregulation quiz in the next episode (190) via podcast (it's live!), or here in written format.Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship  here. Doors close June 22nd, 2025 .ENJOYING THE SHOW?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

190 I made you a special short quiz to determine the level of dysregulation in your unique nervous system.  (This episode goes hand in hand with episode 189, so I highly recommend listening to it first, or after you take the quiz.)Why should you take it? Because as highly sensitive people (and really, as just regular human beings on this planet in these modern times), our nervous systems are often chronically dysregulated.And this has a major impact in a not-so-great way on our lives in general and especially on our relationships. So you need to understand if you have a nervous system that is dysregulated chronically or that tends to get easily dysregulated.Unfortunately this can happen even more easily for us than non-HSPs. When we are dysregulated, we react more strongly than we normally would, in one way or another, and that leads to much more drama, much more struggle in our relationships, and a lot less clear, effective communication, a lot less getting through to our spouses, and being able to really hear each other, a lot less open-heartedness and connection, and a lot less feeling the mutual supportiveness and sense of being on the same team.So there really are many different ways that nervous system dysregulation can show up to the detriment of your relationship and to the detriment of your life in general.And you do want to know if it is happening for you so that you can make the necessary changes. Because that's the really good news: you have so much sway over your nervous system regulation or dysregulation. It just can take a little bit of learning and attention to it.Dive in now with pen and paper in hand.SHOW NOTES:Take the Dysregualtion quiz here in written format.Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship  here. Doors close June 22nd, 2025 .ENJOYING THE SHOW?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Is self-care really the ultimate answer to overwhelm for highly sensitive people—or is there a deeper source of peace we've been missing? If you're an HSP who relies on self-care to stay balanced, this episode will open your eyes to a powerful, lesser-known path to inner peace. Host Todd Smith shares the profound, heart-expanding experience of caring for his dying father, revealing how true presence and love can dissolve stress in even the most physically and emotionally demanding moments. Discover the role self-care plays in managing sensitivity—and where it falls short. Learn how connecting to your heart can unlock an infinite well of resilience and calm, even during life's hardest times. Gain a new perspective on how serving others with presence can be just as energizing as resting alone. Listen now to uncover the surprising key to peace and strength that lies beyond traditional self-care. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week on All Talk we're back in the C-Suite as we're joined by CEO of the South Sydney Rabbitohs Blake Solly for a yarn.Day Lyte Electrolytes is now available for purchase. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au4 Pines, a brewery born in Manly and enjoyed everywhere. Check out their new merch range now available here: https://4pinesbeer.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Swyftx. Trade with your mates and score $30 of Bitcoin for you and $30 for them. Offer valid until 19th June 2025. Visit the link for details https://swyftx.com/au/refer-a-friend/Grumpy Coffee, everything to turn your frown upside down. Use code "HSP" for 10% off your order this week here: https://grumpycoffee.com.au/Super LeagueLawyer To Sports AdministratorRussell CroweRelationship With Other CEOsMoving To Allianz StadiumJamie HumphreysWayne BennettMurray & Trell Pre-Season InjuriesAlboNew NRL TeamsNRL CoachingSalary CapGalvin SituationTrell's Media BanLeaving RedfernWorld Of New MediaSeason LengthNRL DrawCurrent State Of The Game Hosted on Acast. See acast.com/privacy for more information.

Our full breakdown of WWE's Money in the Bank card! Diving into the high-stakes ladder matches Seth Rollins, Rhea Ripley, Alexa Bliss, and more — plus Cena & Logan Paul vs. Cody Rhodes & Jey Uso in a tag team match.Are fans being robbed at the gate? Ticket prices are skyrocketing for a four match show? Does this make sense? Is the WWE pushing away it's loyal fanbase?And yes! NXT's newest sensation, Mariah May, has officially arrived home!HSP is available on all MAJOR podcast platforms make sure to DOWNLOAD & SUBSCRIBE NOW!!! Please make sure to also leave a five star review on Apple Podcasts.Follow HSP on all of our social media platforms @highspotpodcast & @thehspmedia

Can Giving Feedback Really Feel as Hard as Receiving It? If you're a highly sensitive person (HSP), you already know how painful criticism can feel—but what if giving it feels just as overwhelming? You're not alone. This episode dives deep into the emotional landscape of offering honest feedback without guilt, stress, or self-doubt. Why This Matters to You As an HSP, you might avoid giving feedback because you fear hurting others, damaging relationships, or reliving your own painful experiences with criticism. But holding back can lead to disconnection and missed opportunities for real, heartfelt communication. This episode helps you break that cycle with compassion and clarity. What You'll Walk Away With A powerful understanding of why giving criticism feels emotionally loaded for HSPs. Insight into how your personal history with feedback shapes your present-day reactions. A gentle, practical inner work process to help you express truth with kindness—without compromising your peace. Listen Now and Learn How to Give Feedback That Heals, Not Hurts Tap into your natural sensitivity and transform it into a strength—press play and learn how to offer honest feedback with confidence and care. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt boxed in — by life, grief, expectations, or old labels you just can't shake? Today, Danielle Grosse returns as my co-host, along with a group of our friends, as we explore what it means to step into healing … even when it feels risky or unfamiliar. You'll hear how one powerful story is helping women tend to the hurting parts of their hearts in unexpected ways — and how realizing “you don't live in a box now” can change everything. If your own HSP heart longs for gentle hope, safe connection, and the courage to believe healing has already begun, this episode is for you!   Links mentioned: Danielle's book The Boy, the Boxer, and the Yellow Rose: Because You're Not Lost. You're Healing. Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/ Episode Webpage:  https://CheriGregory.com/episode293

As highly sensitives in business and leadership, our relationship with money is a mirror of our deepest patterns, beliefs, and sense of self-worth. In these extraordinary times, when the terrain of both business and money is shifting quickly, evolving our relationship and mindset around money is no longer optional—it is essential. Moving into what I call “Money Mindset 2.0” requires courage, self-inquiry, and a willingness to release limiting beliefs that no longer serve us. This deeper level of awareness and transformation allows us to create an empowered relationship with money that in turn supports with less effort, more impact, and more income as a highly sensitive leader. In this episode, I discuss the challenges of long-held limiting beliefs and patterns around money. I talk about my own money story along with personal reflections from my family of origin, and pivotal turning points in my money mindset journey—including filing for bankruptcy and building my business from the ground up. I also share insights inspired by Louise Hay's teachings, and invite you to explore your own money story in a powerful new way. Be sure to listen until the end, where you'll be invited to engage with two intentional assignments to support you with uncovering your own limiting beliefs about money and to instead align yourself with abundance and peace. If you’re ready to shift your money mindset as an HSP in business and leadership, this episode is for you. “It is my job, my role, to lead this community into terrain where we may not want to go, but where we are called to go.” – Heather Dominick Listen and Learn: 2:00 What is Money Mindset 2.0 6:21: How to find your limiting negative beliefs about money 7:00: Why do we need Money Mindset 2.0 now 7:53: Highlights of Heather’s money journey 15:05: How to change your negative money beliefs “This is an opportunity to look more closely at your own triggers connected to money…not so that you can compare yourself to others and their income goals, only and all so that you can find your personal peace.” – Heather Dominick Links and Resources: Get your copy of Heather's book DIFFERENT: http://www.differentthebook.com/ Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/ Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/ Learn more about this episode of Business Miracles at https://www.businessmiracles.com/213

Investigating the age old hypothesis of short-to-thigh real estate.Day Lyte Electrolytes is now available for purchase. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.auStan Sport, catch every Super Rugby Pacific game live and ad free on Stan Sport here: https://www.stan.com.au/sport4 Pines, a brewery born in Manly and enjoyed everywhere. Check out their new merch range now available here: https://4pinesbeer.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Swyftx. Trade with your mates and score $30 of Bitcoin for you and $30 for them. Offer valid until 19th June 2025. Visit the link for details https://swyftx.com/au/refer-a-friend/Grumpy Coffee, everything to turn your frown upside down. Use code "HSP" for 10% off your order this week here: https://grumpycoffee.com.au/Beating Bali BellyTurbo Super League RumoursNext Kangaroos CoachAll Talk With Blake SollyWorld Test Championship Live StreamShortest Shorts In The NRL Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Alissa shares the powerful story of a private client who transformed her self-worth and friendships by healing sisterhood wounds and learning to break free from overgiving tendencies. Alissa offers deeply relatable insights for HSPs who struggle to feel truly accepted in friendships—and gives you the exact mindset shift to start creating friendships that feel soul nourishing and aligned.What you'll learn:How past relational wounds (especially with your mother) can affect your adult friendshipsWhy overgiving is a symptom of low self-worth—and how to shift out of itThe “do the opposite” method to rewire old relational patternsWhat it really means to create your own “cool table” and attract aligned friendsHow radical self-acceptance leads to magnetic friendshipsWhy healing self-worth is foundational for HSPs to thrive sociallyQuestions answered in this episode:Why do I feel like I always give more than I receive in friendships?What does it mean to have a sisterhood wound?How do I stop people-pleasing in my relationships?Can I build new, better friendships after outgrowing old ones?What steps can I take to feel more confident and grounded socially?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Do you have mysterious fatigue or physical symptoms? In this episode, I talk with Audrey Burke, LMBT, SEP about the somatic impact of stress and trauma as well as:  • Connections between early life trauma, emotional dysregulation, and high sensitivity • The different types of trauma present from birth through adulthood • The long-term impact of adverse babyhood and childhood experiences  • How to increase resilience and begin healing through safe relationships   Audrey is a Somatic Experiencing Practitioner, massage therapist and Transforming Touch practitioner based in Durham, North Carolina. As a highly sensitive person herself, she discovered somatic work through her own healing journey and found that somatic support was the missing piece in her path to mysterious health symptoms and feeling at home in her body. Now, she helps other highly sensitive people heal from shock trauma, developmental trauma, chronic stress, and nervous system dysregulation, supporting them in feeling safer in themselves and the world.  Keep in touch with Audrey:• Website: http://www.restorativepresence.com  • Instagram: https://www.instagram.com/somaticswithaudrey  • Youtube: https://www.youtube.com/@somaticswithaudrey  Resources Mentioned: • Somatic Healing Guide: https://www.restorativepresence.com  • Book a Session with Audrey: https://calendly.com/restorativepresence-1/  • Find a Local Touch Practitioner: https://coregulatingtouch.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

WWE has released R-Truth and Carlito! Let's break it all down! HSP is available on all MAJOR podcast platforms make sure to DOWNLOAD & SUBSCRIBE NOW!!!Please make sure to also leave a five star review on Apple Podcasts. Follow HSP on all of our social media platforms @highspotpodcast & @thehspmedia

Coming to you from our respective island holidays.Day Lyte Electrolytes is now available for purchase. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.auStan Sport, catch every Super Rugby Pacific game live and ad free on Stan Sport here: https://www.stan.com.au/sport4 Pines, a brewery born in Manly and enjoyed everywhere. Check out their new merch range now available here: https://4pinesbeer.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Swyftx. Trade with your mates and score $30 of Bitcoin for you and $30 for them. Offer valid until 19th June 2025. Visit the link for details https://swyftx.com/au/refer-a-friend/Grumpy Coffee, everything to turn your frown upside down. Use code "HSP" for 10% off your order this week here: https://grumpycoffee.com.au/Island LivingWith The Big DogsSam Carter RetiringDCE Dropped For Game 2?Manly's Finals ChancesWarriors Fans UpsetAdam O'BrienMadge MaguireLachlan KennedyUntold: The Race of the Century Hosted on Acast. See acast.com/privacy for more information.

Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty. The sunrise that makes you cry with joy, the stranger's child who warms your heart - these experiences are available to every HSP who learns effective coping strategies. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're someone who spirals when a friend doesn't text back or seems distant, this episode is a powerful reminder: it might feel personal...but it probably isn't. Alissa explores why highly sensitive people often take things personally in friendships and how past wounds may be showing up in the present. You'll learn how to identify your triggers, assume the most generous, and support yourself with compassion—so you can experience more peace in your relationships.What You'll Learn:Why HSPs often take things personally in friendships—and how to stopThe connection between overreacting and unresolved past hurtHow your nervous system goes into “threat mode” over neutral situationsThe difference between assuming the worst and assuming the most generousHow to check in with your triggers instead of blaming yourself or othersWhy personal growth means not projecting past pain onto present peopleWhat it looks like to show yourself compassion in emotionally activated momentsTools to ground yourself before jumping to conclusionsHow to gracefully approach honest conversations when neededWhy real friendships can survive seasons of less communicationQuestions Answered in This Episode:Why do I always take things personally with my friends?How can I stop overanalyzing texts or slow replies?What if I'm triggered by a friend pulling away—how do I manage it?Why does silence or distance from someone I care about feel so threatening?How do I know if it's a real issue or an old wound being activated?What does it mean to “assume the most generous” in friendships?When is it time to bring up concerns—and how do I do that with care?How do I stop letting other people's actions define my worth?What's the link between friendship struggles and abandonment wounds?Can I really feel safe in my relationships, even when things aren't perfect?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!