Podcasts about Hsps

Do you find yourself replaying conversations, worrying what someone thinks of you, or holding back your truth because you don't want to be “too much”?In this episode, Alissa dives into one of the biggest traps for highly sensitive people: overreliance on other people's approval and perception. She shares how constantly scanning for others' validation keeps you disconnected from your own self-trust—and how to shift into deeper self-acceptance and grounded confidence.What You'll Learn:Why relying on others' approval keeps you stuck in self-doubtHow to stop letting people's opinions define your self-worthWhat it means to “have your own back” when you feel misunderstood or judgedHow to regulate your nervous system through the discomfort of being dislikedWhy true safety as an HSP comes from within—not from being liked by everyoneFor presale details about the Not Too Sensitive Club, DM me on Instagram @lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling “too much” for simply being yourself? If you've ever felt like you're high maintenance just for needing a bit more rest, quiet, or comfort, you're not alone—and this episode is for you. As a highly sensitive person, your needs aren't a weakness—they're wisdom. But years of being misunderstood may have taught you otherwise. In this Breakthrough Monday episode of Stress Management for Highly Sensitive People, you'll discover: Why the belief that you're "high maintenance" is quietly crushing your self-worth. The hidden emotional cost of apologizing for your basic needs—and how to stop. How to shift from feeling like a delicate flower to owning your strength as an HSP. Listen now to reclaim your sensitivity as a strength and step into a new kind of self-confidence.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you overthinking every little decision — and feeling exhausted by it? If you're a highly sensitive person (HSP), decision fatigue isn't just annoying — it can be deeply draining. But what if the key to making decisions with less stress isn't more logic, but something much quieter? As a highly sensitive person, your thoughtful, thorough nature is a gift — but it can also trap you in analysis paralysis. In this episode, Todd Smith reveals why decision-making is often overwhelming for HSPs and introduces a surprisingly counterintuitive strategy that will help you get unstuck — by turning inward instead of outward. Listen now to discover: The real reason HSPs struggle with decision-making and how to work with your nature, not against it A surprising strategy that involves less data and more trust in your internal compass Three practical ways to reduce decision pressure so you can reclaim your energy and clarity Tap into your inner clarity and start making decisions that feel right — with less stress and second-guessing. Listen to this episode now.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a highly sensitive soul navigating the intensity of emotions, relationships, and stress?

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like Dr. Jekyll and Mr. Hyde when it comes to your boundaries? Why is it that your boundaries vanish the moment someone is kind—or worse, when conflict looms? If you're a highly sensitive person who's stuck in the exhausting cycle of over-giving and losing yourself in relationships, this episode holds the missing key. You're not broken—your boundaries are just confused. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden “Jekyll and Hyde” boundary pattern that quietly sabotages HSPs in love, work, and life. If you constantly feel overwhelmed, lose your voice in relationships, or fear that saying "no" makes you unlovable, this conversation will strike a chord—and show you a new path. Here's what you'll walk away with: The real reason your boundaries collapse when others are “nice” How inconsistent boundaries erode self-respect and confuse relationships A powerful reframe to help you build boundaries rooted in clarity—not conflict Tap play to discover how clear, consistent boundaries are the key to the deep connection and inner peace you crave as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa gets real about one of the biggest reasons highly sensitive people stay stuck—overthinking instead of acting.She shares why consuming self-help content isn't enough, why confidence doesn't come from journaling or affirmations alone, and how taking small, messy action steps is what actually rewires your identity and builds self-trust.Through client stories, personal reflection, and her own journey from blog posts to a Penguin Random House book deal, Alissa shows how you can stop waiting to feel ready and start becoming the version of yourself who already does the thing.What You'll Learn:Why awareness alone won't create transformationThe difference between knowing what to do and actually doing itWhy confidence is built through discomfort, not perfectionSimple ways to practice self-trust in low-stakes situationsHow small, consistent steps compound into massive growth over timeFor presale details about the Not Too Sensitive Club, DM me on Instagram @lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child and:  • Ways to interrupt overwhelm and tend to you or your child's sensitive nervous system  • Ending the shame cycle for highly sensitive children • Supporting your highly sensitive child's interests and needs • Nurturing your younger self who didn't know why they were different Judith Orloff, MD is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the upcoming children's book The Highly Sensitive Rabbit, which is about a caring cottontail who was shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com. Keep in touch with Judith: • Website: https://drjudithorloff.com  • Instagram: https://www.instagram.com/judith.orloff.md  • Youtube: https://www.youtube.com/user/judithorloffmd  Resources Mentioned: • The Highly Sensitive Rabbit: https://bookshop.org/a/63892/9781649632876  • Empath Support Newsletter: https://lp.constantcontactpages.com/sl/G0dAyeY  • Merlin Birdwatching App: https://merlin.allaboutbirds.org  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you hiding how you really feel just to avoid rocking the boat? Highly sensitive people (HSPs) often feel like they must choose between inner peace and speaking their truth. But what if the real stress comes not from conflict itself—but from holding it all in? In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system is wired to avoid conflict, the hidden toll that silence takes on your relationships and self-esteem, and how finding the courage to be honest—even in small ways—can lead to deep relief and freedom. Listen now to learn: Why avoiding conflict might be costing you more than you think The surprising emotional freedom that comes from saying what you feel A simple, honest practice to start building your courage muscle today Press play and take your first step toward greater emotional freedom and authentic connection—starting with your own truth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textIf you're a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie's The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd's three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work), how The Work turns sticky stories into spaciousness, and why transcendental meditation has been his twice-daily reset since childhood. We also touch on HSP overlaps with ADHD and rejection sensitivity dysphoria, leadership strengths like empathy and systems-level thinking, and the myth that sensitivity equals fragility. If you're ready to move from overthinking to inner freedom—this one's for you.What you'll learnThe HSP basics (15–20% of people): depth of processing, empathy, sensory sensitivity, and why overwhelm happensTodd's 3-pillar stress framework for HSPs:Understand the trait (drop self-judgment; claim your strengths)Outer work (sleep, nourishment, boundaries that are kind and clear)Inner work (question stressful thoughts with The Work; find space inside even when nothing outside changes)A gentle walkthrough of The Work of Byron Katie (the four questions + turnarounds) and how to keep the “stuck” part of you safe while you inquireMoving from conflict-avoidant to creatively resourced (why arguing with reality doubles your stress)People-pleasing vs. integrity (how to say no without abandoning yourself)Meditation as a daily “reset” and why awareness widens when attachment loosensHSP leadership superpowers: deep listening, pattern-spotting, and bringing opposites togetherResources & linksTodd's podcast: Stress Management for Highly Sensitive People (search “HSP” in your podcast app)HSP Stress Test (Todd): trueinnerfreedom.com (look for “HSP Stress Test”)The Work by Byron Katie: the four questions + worksheets (official site)Dr. Elaine Aron's books on Highly Sensitive People (foundational research)Quote referenced: Jack Kornfield, After the Ecstasy, the LaundryAbout Todd Smith Todd Smith is the founder of True Inner Freedom, a longtime facilitator of The Work of Byron Katie, and a lifelong meditator. He helps highly sensitive people move beyond fear, people-pleasing, and overthinking to confidence, clarity, and connection.Spread the wordIf this episode helped, share it with one HSP in your life. Subscribe, rate, and review on Apple/Spotify so more folks can find the show.Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Exhausted to Rest—Even When You Try? When you're emotionally drained but can't seem to relax, rest alone may not be the answer. Discover why traditional rest strategies often fail highly sensitive people and what you can do instead. If you're an HSP who's ever gone to bed early only to lie awake, or taken a weekend off and felt just as depleted, you're not alone. This episode dives into the emotional roots that block true rest and what you can do when your mind simply won't let go—even when your body is begging for a break. In this episode, you'll discover: Why emotional attachment keeps you in a cycle of exhaustion—even when you carve out time to rest. How to identify and release the thoughts that keep your nervous system stuck in overdrive. A proven inquiry technique that helps you dissolve emotional stress and reclaim your energy. Press play to unlock the deeper rest your body and mind are craving—without having to escape your life to get it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Krista explores high sensitivity and how to recognize and honor your wiring as a highly sensitive person (HSP) in the middle season of life.Key Topics:Why HSPs often feel like life requires more effort than it seems to for others.Common experiences of highly sensitive people that are rarely discussed openly.The difference between feeling "wrong" and understanding your unique wiring.How sensory sensitivities, environmental awareness, and emotional boundaries affect daily life.Key Takeaways:If you're highly sensitive, doing life can feel hard and effortful—and that doesn't mean you're "wrong."You can learn to honor your wiring and it won't always feel so difficult.HSPs need non-negotiable rest, soothing strategies, and permission to "shut off" sometimes.Even decades into this work, old judgments can resurface—and that's okay, we're all just practicing.Additional resources:Blog post/numinous experiences: https://www.alifeinprogress.ca/my-experience-as-an-hsp/Updated HSP self-assessment: https://hsperson.com/test/highly-sensitive-test/Autumn Self-Care Guide for Midlife Women: https://www.alifeinprogress.ca/autumn-guide/

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like you're never enough compared to the people around you? If you're a Highly Sensitive Person (HSP), chances are you've been stuck in the comparison trap — constantly measuring your worth by how much you can "handle" compared to others. This episode dives into the emotional cost of those comparisons and how they're silently eroding your confidence. Discover how to break free from the invisible standards that don't reflect your reality, and why your sensitivity is not a flaw, but a strength. Learn why comparing yourself to "stronger" people leaves you feeling weak — and how to shift that narrative. Understand how your unique processing style is actually a sign of depth and intelligence, not a deficiency. Gain clarity on how to reclaim self-worth in relationships where you're misunderstood or judged. Stop measuring your value by someone else's capacity — listen now and start honoring your sensitivity as your superpower.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Class is in session, and the course you're taking is: Hustle Sanely 101. Whether you're brand new to the community or just need a cozy refresher on how to build a peacefully productive life, this episode is for you.We're breaking down what Hustle Sanely is, who it's for, how The Hustle Sanely Planning System™ works, PLUS the free + paid tools available to help you get started today.In this episode, you'll learn:What it really means to hustle...sanely (and how it's different from hustle culture)How to use The Hustle Sanely Planning System™ to create a life that aligns with your valuesThe 5 daily habits (HS5™️) that help you stay grounded and get the right things doneA breakdown of all the resources (free & paid) available to help you start living peacefully productiveThis episode is jam-packed with encouragement and practical tools to help you protect your peace and still go after your goals, no burnout required.

Today Alissa is diving into a pattern she sees often in highly sensitive women—and one she's personally navigated herself—the instant sinking feeling that you're “in trouble” whenever someone disagrees with you, gets upset, or pushes back.This episode explores the roots of this response—often tied to the fawn response, good girl conditioning, and past experiences with unpredictability or invalidation—and how it can leave you feeling frustrated, insecure, and walked over.Whether you're 20 or 70, it's never too late to start reclaiming your confidence, self-worth, and ability to show up authentically without letting fear or past patterns dictate your actions.What You'll Learn:Why you default to blaming yourself or apologizing even when you're not in the wrong.How good girl conditioning and past experiences shape your responses to conflict.Ways to begin building self-trust and honoring your own boundaries.How to expand your tolerance for discomfort so conflict doesn't feel unsafe.How to hold empathy, kindness, and strong boundaries all at the same time.Steps to shift your identity from “people pleaser” to confident, empowered you.For presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

What if your stage fright isn't about the crowd—but about trying to be someone you're not? If you're a highly sensitive person who dreads presentations, public speaking, or even casual sharing, this episode could change everything. Discover how one woman uncovered the real thought behind her stage fright—and how that insight helped her find peace, not pressure. You'll learn: How to identify the hidden thoughts fueling your fear of being seen or judged Why brainstorming your stressful thoughts can lead to surprising breakthroughs A powerful process to transform performance anxiety into authentic self-expression Listen now to discover how questioning just one thought can dissolve the stress that's been holding you back.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you holding back because you think you need to be inspiring? You're not alone. If you've ever frozen up before a presentation, hesitated to share your story, or avoided the spotlight altogether—this episode is for you. Discover why so many Highly Sensitive People (HSPs) struggle with “stage fright” and how to uncover the deeper thoughts fueling it. In this episode of Stress Management for Highly Sensitive People, Todd shares a powerful breakthrough from a client who faced intense pressure to be inspiring during a simple video testimonial. You'll learn how uncovering just one core belief completely shifted her experience—and how you can do the same in your life. Here's what you'll walk away with: A simple method to identify the real thoughts behind your performance anxiety. The surprising thought that caused one woman to freeze—and how questioning it set her free. A step-by-step process to reduce stress and show up authentically in any situation. Listen now and discover the key to transforming your stage fright into calm, grounded presence—no matter the spotlight.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.      

Do you feel called to work for yourself? In this episode, Willow explores the real path of self-employment for HSPs. The challenges, the breakthroughs, and the deep inner transformation that happens when you follow your truth. Discover why self-employment often tests us in the very areas we're here to transform, how to stay true to yourself when things get hard, and why authenticity is the greatest freedom of all. If you've ever wondered whether you're ready to take the leap, or what it really means to turn your sensitivity into your strength, this episode will help you see your path more clearly.Bio & Links - Willow McIntoshWillow is a facilitator, international speaker, and founder of Inluminance. He specialises in facilitating Highly Sensitive People (HSPs), to recognise their innate High Sensory Intelligence® An ability to perceive truth of self in others and the energetic patterns at play in their environment. His area of expertise is training HSPs to align their work and purpose with these unique perceptual gifts. Having facilitated change and transformation in thousands of HSPs for more than 9 years, he is committed to bringing the importance of the trait into mainstream awareness globally. Learn more at www.inluminance.com or book your free discovery call here - https://inluminance.com/book-a-call/

Have you ever wondered if you care too much—and secretly judged yourself for it? If you're a highly sensitive person, you've probably wrestled with the fear that your deep empathy might be a flaw. In a world that often misunderstands sensitivity, it's easy to internalize doubt about the very qualities that make you who you are. This episode speaks directly to that quiet self-criticism and offers a path back to self-trust. Understand why the fear of caring "too much" is so common among HSPs—and how it erodes your self-confidence. Learn to recognize the difference between true overgiving and natural, heartfelt compassion. Discover how to reconnect with your inner wisdom so you can stop doubting your instincts and start trusting your heart again. Listen now to learn how to become a fairer, more compassionate critic of your caring nature—so you can feel confident being exactly who you are.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa shares a powerful reflection on the connection between personal growth and expanding your tolerance for discomfort.She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-between spaces where transformation happens. Using real examples from her postpartum fitness journey and her early days coaching highly sensitive people, Alissa reminds us that confidence and self-trust are built through showing up in the messy middle, not avoiding it.You'll learn why avoiding discomfort keeps HSPs stuck in people-pleasing, how to recognize the growth hidden inside your triggers, and why the tension between who you've been and who you're becoming is exactly where your evolution lives.What You'll Learn:Why expanding your tolerance for discomfort is essential for growthHow to reframe tension and discomfort as signs of transformationWhy “the messy middle” is where confidence and self-trust are builtHow to move through people-pleasing and fear of judgmentWhat it really means to take ownership of your life and healingFor presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Do you feel pressured to do more than you can handle? In this episode, I talk with Amber Bateman, LPC about the cultural pressures to be perfect and:  • How to soften these pressures to take better care of yourself every day • The importance of creating a lifestyle and rhythm that embraces self-care  • Welcoming in curiosity, connection, and slow living to support your sensitive nervous system Amber is a licensed professional counselor with a background in communications and religious studies. She has over 15 years of experience in the helping profession, working in a variety of settings including a therapeutic wilderness camp, sexual assault response program, university counseling center, and private practice. She is a foodie and world traveler; lover of hot tea, herb gardens, and Marvel's Endgame.  Keep in touch with Amber: • Website: https://www.delvementalhealth.com  • Instagram: https://www.instagram.com/amberbatemanlpc  • Facebook: https://www.facebook.com/amber.bateman.586617  • Youtube: https://www.youtube.com/@amberbatemanlpc  Resources Mentioned: • Save Yourself Some Therapy: Four Modern Dangers to Mental Health & What To Do About It by Amber Bateman: https://www.delvementalhealth.com/book  • The Anxious Generation by Jonathan Haidt: https://bookshop.org/a/63892/9780593655030  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Is Guilt Hijacking Your Self-Care as a Highly Sensitive Person? Ever feel like you're sabotaging your own stress relief because of a subtle sense of guilt? You're not alone — and it's costing you more than peace of mind. For highly sensitive people, guilt can quietly undermine meditation, movement, and other nourishing practices — all in the name of pleasing others or avoiding discomfort. This episode unpacks the hidden guilt loops that keep you from getting what you truly need and shows you how to gently reclaim your right to restore yourself. Here's what you'll gain from this episode: How to identify when guilt is quietly eroding your stress relief routines The emotional and practical consequences of doing nothing — and why it matters A simple shift in perspective that can help you stop people-pleasing and start deeply nourishing yourself again Listen now to reclaim your space for true restoration — without guilt.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel guilty for needing time alone—even when your body is clearly asking for it? As a highly sensitive person, your internal "processor" is working overtime. Without enough space to recharge, it's easy to hit the wall of overwhelm. But carving out personal space doesn't have to mean conflict, guilt, or isolation. In this episode, you'll learn: Why personal space isn't a luxury for HSPs—it's a necessity for emotional balance. Five practical, low-stress ways to reclaim your space without alienating others. How to navigate guilt and internal resistance when stepping back to care for yourself. Press play now to discover how to take care of you—without apology.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you absorbing other people's stress and losing your balance in the process? If you're a highly sensitive person (HSP), being around others who are anxious, overwhelmed, or emotionally reactive can feel like walking through a storm with no shelter. This episode will help you understand why that happens—and what you can do to stay grounded and compassionate without getting swept away. In this episode, you'll learn: Why HSPs are more vulnerable to emotional overwhelm around stressed people—and why that also makes them uniquely equipped to help. How to create healthy emotional boundaries without disconnecting from others. The one question that can instantly shift your stress response and restore your inner calm. Listen now to discover how to support others without sacrificing your own peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa talks about why comparison and imagined judgment keep you from enjoying the things you love—and how owning your values (not everyone else's) is the shortcut to feeling steady, confident, and truly free. Inspired by a conversation with a new 1:1 client, Alissa digs into how small decisions become litmus tests for self-worth. She shares honest, everyday examples and offers a simple perspective shift. When you know what you value and own it without apology, you stop performing for other people and start living from the inside out.What You'll LearnWhy your insecurities make you assume everyone is judging you (and how that distorts reality)A practical perspective flip: own your choices instead of apologizing for themHow clarity about values cuts through comparison and quiets second-guessingWhen a mindset shift isn't enough—and how inner work (healing self-worth) helps you actually stay confidentWhere to go next: tools and courses that help HSPs build unshakable self-worthTake your first step to reclaiming your inner peace and self-worth with the External Validation Cleanse Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Have you ever been told you're “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God's truth. WHAT YOU'LL LEARN: [00:00] What Does It Feel Like to Be Told You're “Too Sensitive”? [02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP) [04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing? [07:00] Four Core Traits of Highly Sensitive People [10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy? [14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload [20:00] Are HSPs More Likely to Be Introverted? [22:00] Practical Habits to Protect Energy and Calm the Nervous System [25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Are you chasing perfection… or simply doing your best? If you're a highly sensitive person, the pressure to get everything “just right” can feel overwhelming — but what if your perfectionism isn't a flaw, but a message? Perfectionism can feel like part of your personality — but it may be the root of your burnout. This episode of Stress Management for Highly Sensitive People dives deep into how perfectionism sneaks in under the radar for HSPs, how to recognize when it's hijacking your peace, and the simple but powerful mindset shift that can restore calm and clarity. In this episode, you'll learn: How to recognize the quiet signs that perfectionism is running your life. The key difference between healthy high standards and perfectionism — and why it matters. A practical mindset shift that helps you reclaim energy, focus, and peace as an HSP. Press play now to learn how to embrace your strengths without being driven by fear.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you giving so much to your partner that you're losing yourself—or have you gone too far the other way? Many Highly Sensitive People (HSPs) struggle to find the sweet spot between honoring their own needs and showing up fully in their relationships. If you're feeling emotionally stretched, disconnected, or unsure where to draw the line, this episode offers a perspective shift you need right now. In this heartfelt Strategy Friday episode, you'll discover: Why it's so easy for HSPs to swing from self-neglect to overindulgent self-care in relationships How to recognize the signs that you're out of balance—and what your emotions are trying to tell you What true compromise looks and feels like when both partners' needs are valued and met Press play to learn how to care for yourself and your relationship without burning out or disappearing.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever find yourself asking: “What's wrong with me?”As a Highly Sensitive Person (HSP), it's a question that might feel familiar — but it's the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What's wrong with me?” to “What do I need to feel supported?” changes everything. Using the example of my (slightly unruly!) Monstera plant, I'll show you how support — not self-blame — is the foundation for self-care, self-love, and resilience as an HSP.

INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this bonus episode, where we'll talk about: do you have a tendency to take on other people's emotions, moods, beliefs, and energetic states? how empaths, HSPs, and highly conscientious people tend to prioritize others' comfort and "okay-ness" over their own developing inner safety and stability regardless of what (or who) is going on around you letting go of the need to take responsibility for (and soothe or manage) other people's inner states personal story of how growing up with very STRONG women left little room for my own emotions & moods (and how I've resolved that over time) ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Inner Work 2025 All Rights Reserved.

If you're a highly sensitive person (HSP), you may have internalized the belief that your sensitivity is a flaw — especially in a world that praises toughness, speed, and emotional detachment. This episode dives deep into how those beliefs are formed, how they silently drive your stress and self-doubt, and most importantly, how to break free from them. Discover how to: Reframe your sensitivity from a perceived weakness into a legitimate strength Identify the damaging comparisons that erode your self-worth — and replace them with fairer, more empowering perspectives Understand the real-life strengths HSPs bring to relationships, work, and emotional resilience Press play to reclaim your confidence and discover a more balanced way to see your sensitivity — one that affirms your worth and power.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa dives into one of her core beliefs: that life is always working in your favor, especially when it doesn't feel like it.Through personal stories, spiritual wisdom, and honest reflections, she explores how setbacks, triggers, and everyday annoyances can be invitations into growth. From ancient teachings like Buddhism's lotus flower to her own journey with chronic illness and sleepless nights as a mom, Alissa shares how challenges can become catalysts for resilience, self-trust, and transformation.This episode is a reminder that your hardest seasons often contain the very gold that will shape your most confident, unshakable self.What You'll Learn:Why highly sensitive people are impacted more deeply—but also benefit more fully—from life experiencesHow spiritual traditions across the world view struggle as a path to growthWhy setbacks and “dark nights of the soul” can prepare you for your greatest breakthroughsA mindset shift that turns daily frustrations into opportunities for empowermentReal-life examples of how painful seasons can lead to unexpected miraclesCurious about the Not Too Sensitive Club? Send Alissa a DM on Instagram @lifebyalissa to get the presale details and reserve your spot! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Heat Shock Proteins (HSPs) are often called molecular chaperones. These crucial proteins spring into action when cells are under threat from environmental stressors, toxins, inflammation, and oxidative stress. Join us as we uncover how heat shock proteins function as the cell’s microscopic repair crew. Discover how this fundamental biological mechanism not only protects our cells from daily stresses but also holds promising clues to treating age-related illnesses like cancer and neurodegenerative diseases. Today on The Lab Report: 3:50 Heat shock proteins and cellular health 8:05 Types of cellular stress 9:30 Specific functions of HSPs 11:00 Metaphors are fun 13:05 How were these discovered? 14:00 Different than cold shock proteins 16:00 Clinical associations in disease 19:15 Naturally increasing your HSPs 21:25 Drug development and implications Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and:  • How your cultural upbringing shapes your identity as an HSP • Learning to take care of yourself when you grew up in an environment or culture that didn't have room for your sensitivity • Why simple acts of mindfulness are deeply healing and can change the way you parent Angelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice. Keep in touch with Angelique: • Website: https://foyefletchertherapy.com  • Instagram: https://www.instagram.com/foyefletchertherapy  • TikTok: https://www.tiktok.com/@foyefletcherllc  Resources Mentioned: • Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coaching  • Reconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packages   Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Highly sensitive people crave meaningful, soul-nourishing relationships—but what happens when that connection starts costing your peace? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores the powerful draw HSPs have toward deep, emotional relationships and the hidden toll that can come with them. If you've ever felt overwhelmed or even lost yourself while bonding deeply with someone, this conversation will help you reconnect with what matters most—yourself. Here's what you'll gain from tuning in: Discover why HSPs are naturally built for emotional depth and authentic relationships. Understand the warning signs of going too far and losing balance in the name of connection. Learn practical strategies to create soulful connections without sacrificing your inner stability. Listen now to reclaim your peace while keeping your heart open. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this week's episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and hypervigilance. As we finish our journey through the first HSP Owner's Guide, we turn our attention to hypervigilance. that feeling of being permanently “switched on,” unable to stop scanning for danger, even when we're safe. For highly sensitive people, vigilance is a natural part of sensory processing sensitivity. It helps us read the room, pick up subtle cues, and stay attuned to what is happening beneath the surface. But when vigilance tips into hypervigilance, it can leave us in a state of chronic over-arousal, disconnection, and exhaustion. In the episode, we explore why hypervigilance is such a common experience for HSPs, how it shows up in everyday life, and ways we might support our nervous systems in returning to a sense of safety and connection. I examine hypervigilance within a social and cultural context for HSPs, rather than from a clinical or individual psychological perspective. https://youtu.be/RCvrgSJH73I Vigilance vs. Hypervigilance Vigilance is an intrinsic feature of sensory intelligence. It anchors us in the awareness to notice and predict useful information to help us survive and thrive together. Hypervigilance is what happens when vigilance overspills, and we get stuck in a state of alertness with limited capability to move our nervous system into a state of connection. This can have roots in early life (especially for HSPs who are more impacted by their formative environments). But it can also develop over time because of the pressures and rhythms of the modern world, with constant notifications, cultural glorification of busyness, and a never-ending expectation to perform and prove our worth. Possible Signs of Hypervigilance Hypervigilance is not always dramatic. Often it shows up quietly and gradually, for example you might notice: Feeling flat or detached, as if life is happening behind glass Difficulty taking action, even on small plans Unusual tearfulness Brain fog and trouble focusing Ruminating thoughts on repeat Disrupted sleep cycles Anxiety or panic attacks seemingly “out of nowhere” Harsh self-criticism or low self-esteem If these feel familiar, they may be signs that your nervous system has been in “stay safe” mode for a long time. Why Hypervigilance Happens Hypervigilance is the nervous system's over-lean into the message, “stay safe by staying alert.” This is obviously appropriate in certain contexts, but when we carry this story everywhere, it takes its toll and can be a difficult pattern to get out of. Some common contributing factors include: Early Environments: Growing up in conflict or unpredictability can train the nervous system to always be on guard, especially in volatile environments where safety could be torn away at a moment's notice. Past Experiences: The nervous system may overlearn from painful experiences, remaining alert to avoid “ever letting that happen again.” Cultural Pressures: Hustle culture, social media outrage cycles, and global crises all create a background hum of threat. Worldview and Meaning-Making: Certain belief systems (political, religious, ideological) can divide the world into “us vs. them,” keeping us in a state of perpetual alertness to nefarious outside actors. Physiological Factors: Poor sleep, hormone shifts, or nutritional deficiencies can lower our threshold for perceiving danger. These are rarely isolated and often overlap in ways that reinforce one another. Meeting Hypervigilance with Creative Gentleness A helpful (though, not easy) way to meet everyday hypervigilance is to slow things down. Not necessarily by stopping altogether, but by letting engagement become gentler and more deliberate. Rather than rushing to solve, fix, or control, we can allow space to notice small sensory glimmers,

Ever felt like a small critique cuts deep—and you just can't shake it? You're not alone, especially if you're a highly sensitive person (HSP). Criticism can feel overwhelming for HSPs—not because we're weak, but because we process emotions deeply and care about doing things well. This episode reveals why criticism stings so much and how to shift your relationship with it, so it no longer hijacks your peace of mind. Learn why criticism feels more painful for highly sensitive people and how to reframe that understanding with compassion. Discover a powerful step-by-step process, based on The Work of Byron Katie, to handle criticism without getting triggered. Hear real-life strategies and mindset shifts that help turn judgment into valuable insight—and reclaim your emotional resilience.   Listen now to discover how to turn criticism from a source of pain into a path to greater confidence, clarity, and calm.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you secretly judging yourself for needing alone time? Discover why your need for solitude as a Highly Sensitive Person (HSP) isn't a flaw—but your greatest asset. In a world that glorifies constant hustle and social engagement, HSPs often feel out of step for needing downtime. This episode reframes alone time not as a weakness, but as a powerful tool to reclaim your energy, focus, and emotional balance. Here's what you'll walk away with: • A compassionate shift in how you view your need for alone time • The hidden costs of ignoring your downtime needs—and how they lead to burnout • A practical guide for integrating solitude with meaningful engagement without guilt Press play now to learn how alone time can become the foundation for your clarity, creativity, and calm.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa dives into one of the biggest blocks highly sensitive people face: insecurity. She explores how self-doubt and second-guessing can cloud your emotional intelligence—turning what should be a powerful superpower into a source of hypervigilance and overthinking.Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is.What You'll Learn:How insecurity clouds your emotional intelligence and keeps you stuckWhy taking others' moods personally blocks authentic connectionThe difference between empathy and energy-matchingA grounded way to support loved ones without making it about youTools to transcend insecurity and fully access your sensitive strengthsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

197 One of the reasons so many marriages and relationships are not as good as they could be, or are really quite painful, is that we tend to approach our relationships in instinctual ways. Since instinct often comes not from our inner wisdom (that intuition's role), but from our inner protective patterning and our cultural conditioning, following our instinct in our relationship can often slowly –or quickly– erode the love and closeness in it. The truth is that building and maintaining the best possible marriage with our partner entails a lot of things that are not instinctual—that are actually quite counterintuitive!We want to embrace these counter-instinctual ways–and don't worry, over time they eventually do become natural or instinctual to do. But to embrace them, you need to know what they are, of course! So today I am going to share 18 counter-instinctual approaches or understandings that HEAL and CONNECT and lead to truly a fulfilling relationship with your partner.You'll also hear about how I followed my instinct in my first marriage until I ran into the ground, what the difference is between instinct, intuition, and skill, and how when I say counter-instinctual  approaches I also mean cutting edge, and well, simply effective. Seeing as the way we have been doing relationships for the last 70 years or more is obviously not yielding the loving, secure, mutually corroborating, deeply connected marriages we really want as women,  tune in today and learn 18 of the counterintuitive things to understand and live out to make your marriage one you feel so RIGHT in, so at HOME in, and so much LOVE in.SHOW NOTES:Take the FREE QUIZ: What's Your Best Next Step To Improve Your Marriage?Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form.  SEE WHAT PAST CLIENTS HAVE TO SAY ABOUT WORKING WITH HANNAH HERE.See her on-demand relationship courses for HSPs here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

Do you ever wonder if you're a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often feels like you're living with one foot on the gas and one foot on the brake. But this isn't about chasing adrenaline; it's about seeking depth, richness, and significance. In today's conversation, my guest co-host Pam Watts and I dive into what it means to say a faith-based “yes” to opportunities that feel bigger than us. Pam pulls back the curtain on her current adventure — preparing to dance on stage for a cause she deeply values — and shares the very real tensions of excitement, discomfort, and determination.  This episode will encourage you to look for your own faith-based “yes”es — whatever size they may be, and wherever they may take you. Links & Resources mentioned: "Vote" for Pam in Dancing with the Waco Stars https://www.eventbrite.com/e/dancing-with-waco-stars-voting-2025-tickets-1548506768429  Check out Pam's website: Faith-First Family Activity Coaching https://pamwatts.com/ Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the "Write Beside You" Unlimited Coaching Program with Cheri https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/  

Are Your Stress Management Routines Helping—or Holding You Back? Feeling boxed in by your own self-care habits? Discover how even well-meaning stress management rules can become sources of stress for highly sensitive people—and what to do when that happens. For many highly sensitive people (HSPs), routines provide a sense of safety and balance—but what happens when those helpful rules become too rigid? In this episode, Todd Smith explores the surprising signs that your stress management guidelines may be outdated, and how listening to your body and emotions can lead to deeper freedom and more effective self-care. Here's what you'll gain from tuning in: A simple way to tell when a “healthy habit” is actually stressing you out How to experiment with your routines without losing structure Why true freedom comes from blending boundaries with flexibility Tap play to learn how to reshape your stress management rules for more ease, balance, and inner freedom.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and independent thinking. Childhood stubbornness often masks deeper needs like safety that adults miss. Positive stubbornness becomes tenacity, authenticity, and leadership backbone for breaking cycles and maintaining values.

In this bonus, un-edited episode, I explore the role I believe we're called to play in the world as highly sensitive people and how we can support ourselves through challenging times.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

In this episode, Alissa explores the concept of lucky girl energy—the magnetic way of living where things seem to effortlessly work out for you. While the term has become popular online, Alissa shares how cultivating this energy is actually the natural result of healing self-worth, neutralizing triggers, and embodying your most confident, unshakable self.Through personal stories—from meeting her husband, to landing her book deal, to finding her dream home—Alissa reveals how challenges and setbacks can become doorways into expansion when approached with the right mindset. This episode is an invitation to see life's struggles not as punishments, but as divine opportunities that ultimately make you more magnetic.What You'll Learn:What lucky girl energy really means (beyond the trend)Why healing self-worth is the foundation for magnetismHow rejection and setbacks can actually speed up your growthThe mindset shifts that make “miracles” feel inevitableHow to start embodying lucky girl energy in your own lifeUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

What is your connection to spirituality? In this episode, I talk with Tiffany Green, LCPC, SEP, MBA, MDiv about the benefits of feeling connected to something beyond yourself and:  • How spiritual practices help you embrace your sensitivity, care for your nervous system, enhance your natural intuitive ability, and create a sense of belonging • Three keys to developing a spiritual practice • The many ways to incorporate spirituality into your everyday life Tiffany Green is a trauma-informed, somatic coach and psychotherapist based in Chicago. She specializes in supporting women, BIPOC and LGBTQ+ professionals with depression, anxiety and burnout symptoms. Using a culturally affirming, spiritual and body-based approach, Tiffany helps her clients redefine success on their own terms. She's passionate about creating space for rest, authenticity and sustainable healing. Keep in touch with Tiffany: • Website: https://www.charismcounseling.com  • Instagram: https://www.instagram.com/charismcounseling  Resources Mentioned: • A Minus Coaching Program for Women, BIPOC and LGBTQ+ professionals: https://www.charismcounseling.com  • The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182  • HSP Self-Test: https://hsperson.com/test/highly-sensitive-test  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

So many sensitive and neurodivergent people know the pain of trying to fit in, hiding parts of themselves to feel accepted. In this episode, we explore how our true power lies not in blending, but in embracing the unique way we see, feel, and sense the world. You'll be invited to recognize your sensitivity as a natural design, a gift meant to connect you more deeply with life, others, and yourself.About Your HostsWillow McIntosh is a facilitator, international speaker, and founder of Inluminance. He specialises in facilitating Highly Sensitive People (HSPs), to recognise their innate High Sensory Intelligence® An ability to perceive truth of self in others and the energetic patterns at play in their environment. His area of expertise is training HSPs to align their work and purpose with these unique perceptual gifts. Having facilitated change and transformation in thousands of HSPs for more than 9 years, he is committed to bringing the importance of the trait into mainstream awareness globally. Learn more at inluminance.comJulie Bjelland, LMFTJulie is a psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity and the Sensitive Autistic Neurotype, offering compassionate support through consultations, adult autism assessments, self-paced courses, and a global community. Her work includes a top-ranked podcast reaching listeners in 190 countries and a globally followed blog. Learn more at JulieBjelland.com

In this episode, Alissa reflects on her intense season of life—transitioning to two kids, writing a book, and navigating all the layers of motherhood, marriage, friendships, and business—and how these experiences have deepened her embodiment of the Not Too Sensitive movement.She shares how identity is constantly evolving through challenges, transitions, and defining moments, and why allowing ourselves to be shaped (rather than resisting change) opens the door to growth, creativity, and new parts of ourselves we didn't know were there. Alissa highlights the power of creating space to hear your own voice, experiment with curiosity, and rediscover joy in unexpected places.What You'll Learn:What it really means to embody the “Not Too Sensitive” soulWhy challenges, triggers, and life transitions are powerful identity shapersHow to soften and surrender when life feels overwhelmingThe surprising benefits of a no-consumption cleanseWhy play, experimentation, and curiosity unlock new parts of yourselfJoin External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkoutUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

On this week's rewind episode of ShrinkChicks, we're revisiting one of our most-loved conversations: what does it really mean to be a Highly Sensitive Person (HSP)? Em and Jen unpack the difference between HSPs and empaths, why sensitivity can sometimes feel like social anxiety, and how to move through a world that often labels sensitivity as a weakness. They explore what overstimulation looks like—shutting down in crowds, feeling drained after social events, or absorbing the energy around you—and why understanding your sensitivity is the first step to managing it. You'll hear how to set internal boundaries, embrace your emotions (yes, even the crying), and find empowerment in what used to feel like “too much.” Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:40 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Skims: Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in thesurvey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠mabeproducts.com⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠gopurebeauty.com⁠ with code SHRINKCHICKS at checkout

On this week's rewind episode of ShrinkChicks, we're revisiting one of our most-loved conversations: what does it really mean to be a Highly Sensitive Person (HSP)? Em and Jen unpack the difference between HSPs and empaths, why sensitivity can sometimes feel like social anxiety, and how to move through a world that often labels sensitivity as a weakness. They explore what overstimulation looks like—shutting down in crowds, feeling drained after social events, or absorbing the energy around you—and why understanding your sensitivity is the first step to managing it. You'll hear how to set internal boundaries, embrace your emotions (yes, even the crying), and find empowerment in what used to feel like “too much.” Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:40 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Skims: Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in thesurvey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠mabeproducts.com⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠gopurebeauty.com⁠ with code SHRINKCHICKS at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

196 Hope comes in various flavors. Some of them promote better relationships, and some drag them down. Hope can leave us helpless to change things, OR make us powerful agents of change in our marriages (and other areas of our lives, of course).Today you will hear about the 2 kinds of hope that don't help, and the 1 kind of hope that makes ALL the difference in your marriage–and in being able to make your marriage the loving one you want. This episode is especially for you if you've been trying and trying to make changes in your marriage for years, but you aren't seeing any real lasting change for the better. Believe me, I have been there!! Dive in to hear about what happens when we succumb to apathy, cynicism, futility, and despair, and how the way you might be relating to hope may be the same as just giving up. Learn, instead, how I use what I call Active Hope to continue to make my marriage better and better, and how you, too, can harness it, so that you come away with a relationship to hope that will drive the best kind of change between you and your partner.Everyone could use a good dose of hope and inspiration from time to time. This is yours today.SHOW NOTES:Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. See her on-demand relationship courses for HSPs here.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3)