Podcasts about ketogenic diet what

Empowerment means giving permission and gaining the knowledge and improving yourself to become the greatest version of yourself...if you combine all those things together, then it is this nonstop personal development and self growth in a nutshell. Affiliate Disclosure Who is Siim Land? Siim Land is an Estonian author, high performance coach, biohacker and a student of life. He has a bachelor's in socio-cultural anthropology, he has a blog, a YouTube channel, and a podcast about human optimization and wellness called Body Mind Empowerment. What is Flow? Mihaly Csikszentmihalyi coined the term flow and published the work, "Flow: The Psychology of Optimal Experience" Defined by Csikszentmihalyi, Flow is: “A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” What Roles Do Ketosis and Fasting Play in Flow? Siim Land uses a ketogenic diet and different types of fasting to enhance focus. For Siim, he functions better in ketosis. The combination of a ketogenic diet and intermittent fasting reduces Siim's decision fatigue and enables him to get more done without being influenced by hunger or excessive food choice. Key Highlights of the Podcast What is Self-Empowerment? What is the Ketogenic Diet? What role does the ketogenic diet play in self-empowerment? Siim's experience with ketosis How to get into ketosis Are exogenous ketones worth it? Avoiding the Keto Flu Using a ketogenic diet in bodybuilding Is ketosis for everyone? The impact of genetics on how to get into ketosis How to start intermittent fasting The benefits of intermittent fasting Resources and Products Mentioned Keto Bodybuilding Keto Fasting: Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Fight Diabetes, Purge Disease and Become Keto Adapted  Simple Keto: the Easiest Low Carb Ketogenic Diet For Beginners Vegetarian Keto: Start a Plant Based Low Carb High Fat Vegetarian Ketogenic Diet  Keto Cycle: Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly Becoming a Self-Empowered Being: Achieving Body-Mind-Mastery and Living One's Calling The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Benefits of Intermittent Fasting on Cardiovascular and Cerebrovascular Systems Ketosis and Performance Enhancement - Mouse Study Effects of beta-hydroxybutyrate on cognition in memory-impaired adults Intermittent Fasting and Altzheimer's Disease Dietary ketosis enhances memory in mild cognitive impairment Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. How to Get Your Tickets for the Biohacker's Summit in Tallinn, Estonia Biohacker's Summit - Tallinn Biohacker's Summit - 2018 Tallinn (Facebook) Siim's Top Trick for Enhancing Focus Through repetition and discipline, Siim teaches himself to embrace deep work principles to enhance focus. Siim's Favorite Book on Peak Performance Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) Where to Learn More about Siim Land Siim's Website Siim's YouTube Channel Siim's Podcast - "Body Mind Empowerment with Siim Land" Instagram: @siimland ___ As we cover topics like ketosis and fasting in this episode, you'll come to find that Siim and I both look forward to doing these types of things to our bodies in an effort to increase cognition, to increase focus. Well another tool that I have in my little tool box over here for increasing cognition is Qualia. Both Qualia and Qualia Mind have significantly upgraded my sovereignty. I encourage you to go check out the podcast with Jordan Hall if you want to really understand more about what that means. But Qualia in particular has become a staple in my supplement and nootropic stacks and when I have a "get shit done" day, Qualia is definitely by my side. Now if you want to try out either Qualia or Qualia Mind, how could you do this? Well, head over to neurohacker.com, use the coupon code BOOMER and you'll get 10% off your purchase. If you're interested in a subscription, which I have an annual subscription to this one, you can get 15% off of subscriptions.   See acast.com/privacy for privacy and opt-out information.

Today on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fines. Together they break down the ketogenic diet and give you the answers to all of your questions.  Also, check out the link below for access to the free glute workout.   “If you are thinking about doing the ketogenic diet, do some research and ask some questions from a reliable source. Don’t just jump into it.” -Tonya Fines   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 4:35 What is a Ketogenic Diet?5:02 All about Ketones and what they do7:26 Is the ketogenic diet for everyone?9:25 How a keto diet can aid in fat loss12:00 Foods you can eat on the keto diet17:48 Keto, a fad or a lifestyle?21:19 How to start your keto diet23:37 Health benefits of a ketogenic diet25:25 What is “ketosis breath”? Questions Asked What is a Ketogenic Diet? What are Ketones? What do Ketones do exactly? What is Ketosis? How does it work? Is a ketogenic diet safe? Are there any risks of following a ketogenic diet? Will a ketogenic diet help me lose weight? What types of foods are included in a ketogenic diet? Is this an easy plan to follow & stick to as a lifestyle? How would I get started if I wanted to follow a ketogenic diet? What are the health benefits of a ketogenic diet? What are there, if any, symptoms of starting/ following a ketogenic diet I’ve heard the term “ketosis breath.” What is this? Is a ketogenic diet something I can follow for a short period of time & then come back to? Can I cycle this diet with a regular/ normal eating plan so I can have carbs once in a while? Resources TEXT "GLUTES" to 345345 for your FREE 5-Minute Glute Workout! Connect with Tonya TonyaFines.com Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com  

I am so excited to share my new and improved Housecall series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions submitted via video, Twitter, Facebook or Instagram! Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the topics that we will cover on this week’s Housecall. Our first question comes from Chrysanne who asks, “Is it really worth it to spend extra money on good food? Does it make a difference?” Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. What are your thoughts on this?” Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. What are your thoughts on this?” Now I want to hear from you! Have you experimented with the Blood Type Diet or the Ketogenic Diet? What are your thoughts on food as medicine? Is healthy food worth the cost? Post your thoughts on my Facebook page, and if you liked this video, please share it with your friends and family on Facebook or Twitter. And, if you have any questions, we want to hear from you! Tweet me your questions or submit them by video to support@drhyman.com, and maybe next week, I’ll make a house call to you!