Podcasts about body mind empowerment

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/. This episode is about the nuances of autophagy and the body's incredible healing response.  Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development. Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. Please see our medical disclaimer.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. https://www.kaatsu.com Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy SEALS with KAATSU 11:18 Who Can Benefit From Using KAATSU 20:25 What Kind of Exercises Can You Do With KAATSU 32:00 Medical Research Done with KAATSU 42:30 Differences Between BFR and KAATSU 49:50 How John's Children Used KAATSU for Recovery 54:20 Dr Sato's Newtonian Discovery of KAATSU 01:01:25 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM for a 10% Discount on the KAATSU Bands Article on Benefits of Blood Flow Restriction Training Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim    

Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of The Red Light Report, Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to intermittent fasting and more! Siim Land is a best-selling author, public speaker, high performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.   Siim drops some profound health, wellness & biohacking knowledge on this podcast. You don't want to miss out! - Dr. Mike Belkowski & Siim discuss the following: How he got into the realm of health, wellness, and longevity His process for putting together information for the masses Flow-state for productivity and how he gets himself into it Obstructions to his flow-state Good stress, bad stress, and the different types of responses to them Your immune system and how it requires a “dirty” environment to keep it strong Hormesis and the hormetic response Mitohormesis and xenohormesis and why they are important for the mitochondria Hormetic responses you can obtain through exercise for stress resilience and longevity How the sauna reduces risk of the common flu and other infections How to know when you need to recover from stress His top strategies for anti-aging and longevity Resistance training and its benefits for longevity His window of eating with intermittent fasting Red light therapy and his uses for athletic performance and pain How he doses red light therapy How he recommends red light therapy to his clients while coaching What he'd say to someone on the fence about red light therapy Things you can do today to improve your health, wellness, and longevity - Watch this episode on YouTube: https://youtu.be/v0AUN4r0r3s - Check out Siim's website: siimland.com  Find Siim on social media:Instagram - @siimland YouTube - siimland​​ Check out Siim's podcast: Body Mind Empowerment Podcast   Books by Siim:Metabolic Autophagy​ Stronger By Stress The Mineral Fix The Immunity Fix Keto Fasting - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Seekordse ZenCleanz Eesti podcasti saate külaliseks on autor, spiiker, sisu looja, antropoloog ja biohäkker Siim Land. Ta on kirjutanud mitmeid raamatud “Metaboolne autofaagia” ja “Stressist tugevamaks” ning inglise keeles on samuti ilmunud raamatud "The Mineral Fix" ja "The Immunity Fix". Siim ise kasutab enda töö kirjeldamisel üsna tihti sloganit “Body Mind Empowerment”, mis viitab füüsilise ja vaimse tervise edendamisele. Siim Land toodab Inglise keelset sisu Youtube kanalis, kus teda jälgib üle +115 000 inimese ja tema instagramis jälgib teda üle +50 000 inimese. Teemad, mille ümber ta oma loomingut jagab on seotud paljuski just inimese vaimse ja füüsilise tervisega, puudutades selliseid teemasid nagu stress, vananemine, kohanemine, biohäkkimine, immuunsus, külma ja kuuma omavaheline suhe, psühholoogia ja filosoofia, füüsilise treeningu olulisus, vastupidavus ja ka keerulisemad terminid nagu intervallpaastumine, metabolism, fütotoitained, autofaagia jne. Tänases saates paneme rõhu kolmele peamisele valdkonnale, milleks on toitumine, treening, seedimine ja toidulisandid kui biohäkkimise üks tööriistadest. Saatest saad teada: miks kohvi on kasulik kuidas üle 10h magamise juures kasvab suremuse risk ligikaudu 30% kuidas biohäkkimine aitab olla võimalikult noore bioloogilise vanusega miks lihasmassi on lihtsam hoida kui kasvatada miks on oluline paastuda mis asi on intervallpaastumine ja mida see endas kujutab kuidas tekib organite vaheline rasv kuidas tekivad harjumused ja mustrid kumb on olulisem, kas makrod ja mikrod või kalorid mis asjad on ketoonid ja mis roll neil meie kehas on millised on üks kord päevas söömise kasutegurid ZenCleanz podcast keskendub rahulolevale, rõõmsale, tasakaalukale, õnnelikule, positiivsele, täisväärtuslikule ja erksameelsele eluviisile, tuues sinuni põnevat kuulamist läbi saatejuhtide ja külaliste kogemuste ning mõtete. Podcastis räägitakse toitumise, organismi puhastuse, psühholoogia, füüsilise aktiivsuse, teaduspõhiste uuringute ja veel mitmete tervisega seotud teemadel otse ja keerutamata, lihtsas ning arusaadavas keeles. Tutvu meie tegemiste ja toodetega siin: www.zencleanz.ee www.facebook.com/zencleanz.eesti www.instagram.com/zencleanz.eesti

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics. Timestamps: What Causes Aging and Why It Happens 03:00 How to Slow Down the Aging Process 08:57 Why Do Sirtuin Genes Promote Longevity 11:50 Xenohormesis and Resveratrol 13:55 What is NAD and How It Affects Aging 18:55 Different Types of NAD Boosters 20:46 Signs of Aging 25:00 How Dr Sinclair Exercises 29:25 Metformin, mTOR, and Insulin 34:00 What's the Upper Limit for Human Lifespan 39:58 What Area of Research Is Most Promising 43:58 And much more... Click Here to Get David Sinclair's book Lifespan!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes David Sinclair's Book Lifespan David Sinclair's Instagram Link to Article About Longevity Pathways in Humans My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

Over years, I have managed to reach a level in my personal development where I felt like I needed to share my knowledge with the world. says Siim Land.In this episode of Shift with CJ, my guest is a best-selling author, public speaker, high-performance coach, content creator, and a professional biohacker, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. Siim Land is from Estonia, and he has a degree in anthropology.Siim Land was born on a small island in the Baltic Sea called Saaremaa. Growing up in the countryside with beautiful natural surroundings, the man got to spend his childhood in a bit of a piece of paradise which you wouldn't think existed anymore in the industrialized world. Luckily, there are still a few places like these out there.The author of multiple books, Siim Land, is on a journey to bettering himself as a human being and improving humanity's overall condition. His purpose is not short of the seemingly unimaginable and impossible. Nevertheless, he continues his work and is confident in finishing what he has set out to accomplish. The future is bright as it is only the beginning of his lifelong quest.During our podcasts, you will discover:Adversity depends from person to person- 50:35“I believe there are benefits in doing things that you fear to do as it builds character and you get through rejections without any anxiety. Public speaking is one of the best ways to deal with it as it increases confidence and kills your fear. As per me, I try to avoid getting addicted or dependent on anything. Some people depend their mood on a cup of coffee as they are completely dependent on coffee which should not be the case because addiction of anything may harm in the future.”Muscle- Protein Synthesis- 01:02:53“Only way to increase Muscle-Protein synthesis is to exercise and eat protein. One other approach that I ask people to follow is reducing the muscle-protein breakdown as it is not only about how much protein you consume but also how much you break down. Whether you build muscle or not depends upon the balance between the synthesis and analysis, so if you are breaking down more, you will have a tough time building those muscles. “Find out about more intriguing things:“I believe that we should all be striving towards being our best at all times. That is also the purpose of my work. I dream of a world where we all can be stronger, smarter, more resilient, faster, and happier. Body Mind Empowerment will enable us to do just that," says Siim Land in his most recent book.Enjoy Listening!To know more about Siim Land:Instagram :https://www.instagram.com/siimland/Twitter :https://twitter.com/siimland?s=09Facebook :https://m.facebook.com/thesiimland/YouTube :https://m.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy SEALS with KAATSU 11:18 Who Can Benefit From Using KAATSU 20:25 What Kind of Exercises Can You Do With KAATSU 32:00 Medical Research Done with KAATSU 42:30 Differences Between BFR and KAATSU 49:50 How John's Children Used KAATSU for Recovery 54:20 Dr Sato's Newtonian Discovery of KAATSU 01:01:25 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM for a 10% Discount on the KAATSU Bands Article on Benefits of Blood Flow Restriction Training Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim    

Siim Land is a 26 year old author, content creator, public speaker, professional biohacker and a high-performance coach. His passions include performance improvement, longevity, mindset and overall wellness. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim hails from Estonia and is an anthropologist by education, but he's branched out into entrepreneurship and writing, beginning with his blog, www.siimland.com.  This includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. Join us as we explore: His research into fitness, performance and longevityHis pursuit into illness avoidanceWhat is “autophagy”?Autophagy as a central component to healthy cellular functioningHow to activate autophagyThe pros and cons of autophagyThe benefits of intermittent fasting Using fasting as a nutritional levelThe effectiveness of the 16:8 versus the 20:4 eating window The effect of exercise and sauna on your body's ability to activate autophagyThe role of autophagy in assisting with cardiovascular disease and cancer preventionWhat is “apoptosis” and its role in the destruction of cellsFasting and muscle buildingAnimal proteins and their relative risk to cancerComplications of reduced muscle mass and metabolism Siim's daily routine of exercise, meals and creativityUse and timing of infrared saunaThe best low-impact cardio, weight training and HIIT exercise to maximize longevity The benefits of KAATSU bandsThe benefits of training with the X3 BarImportant factors to manage to optimize sleepHow to improve REM sleepHow much deep sleep should we be aiming for a night“Hormesis” and its role in your longevityHow to activate  hormesis, and quantities for optimal benefitImportant physical and emotional indicators for high stress Handling stressors, such a cold thermogenesis or saunasBenefits of CGM in assisting your overall metabolic healthFactors that affect glucose metabolismUsing these tools to enhance your quality of lifeEMF radiation – how worried should we be and ways to mitigate risksHis new book, “The Immunity Fix” targeted at strengthening the immune system, due out any dayJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook: Siim Land – Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to build Muscle and Promote Longevityhttps://www.amazon.com/gp/product/B07MLJ4T1L/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_iBook: Siim Land – Stronger by Stress; Adapt to Beneficial Stressors to Improve Your Health and Strengthen Your Body https://www.amazon.com/gp/product/B089YTRYT3/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_iBook: Siim Land - Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1)https://www.amazon.com/gp/product/B07MLJ4T1L?notRedirectToSDP=1&ref_=dbs_mng_calw_0&storeType=ebooksBook: Siim Land – Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity and Build Muscle (Metabolic Autophagy Diet Book 2)https://www.amazon.com/gp/product/B07RY9L2H2/ref=dbs_a_def_rwt_bibl_vppi_i2Contact Siim LandWebsite: https://siimland.comInstagram: https://www.instagram.com/siimlandYouTube: https://www.youtube.com/c/siimlandFacebook: https://www.facebook.com/thesiimland

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominik Nischwitz. Dr Dome is a biological dentist and functional medical practitioner in Germany. He’s written the book It's All In Your Mouth and practices biological dentistry in his clinic. Timestamps: What Is Biological Dentistry 01:30 How Dominik Became a Dentist 03:45 Why Health Starts In Your Mouth 10:15 Effect of Metal In Your Mouth 14:52 Controversies About Amalgyms 22:35 The Root Cause Documentary Banned from Netflix 26:50 Why Should You Remove All Fillings From Your Mouth 32:38 Signs You Have Oral Health Problems 39:00 How to Keep Your Teeth Healthy 45:20 Weston A Price and Physical Degeneration 50:30 Gluten and Inflammation 56:30 How Do Coffee and Alcohol Affect Teeth Health 58:40 Don't Kill the Microbiome In Your Mouth 01:03:40 Mouth Breathing and Jawline Development 01:07:16 Chewing and Breastfeeding 01:11:30 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Dr Dominik Instagram Health Starts In Your Mouth Book Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked Ancestral Supplements 10% Off! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim            

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen therapy. Timestamps: How Dom Got Into Ketosis 01:45 Effects of Ketosis on Epilepsy 06:50 Why Do Ketones Benefit the Brain 11:30 Benefits of Stable Blood Sugar 17:16 Ketoacidosis and High Ketones 25:15 Can Ketosis Increase Oxygen Efficiency 28:40 CO2 Production and Mitochondrial Function 33:50 How to Achieve Metabolic Flexibility 41:07 Does Keto Speed Up the Metabolism 44:00 Difference Between Ketone Esters and Keto Salts 47:30  And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website.   www.magbreakthrough.com/siim   Click Here to Support the Show on Patreon!    Show Notes Dr Dom D'Agostino Instagram Ketonutrition.org Get Magnesium Breakthrough 10% OFF Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My NEW Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts. Bob is working with Flux Health which is a PEMF company that brings unbiased and scientifically backed information about the benefits PEMF therapy. They have convenient and affordable micro pulse PEMF devices. I’m loving the M1 model and I use it for recovery. You just lay their long coils on a particular region on the body and let the magnetism do its work. PEMF can reduce pain, lower inflammation, and trigger healing in the body. You can get a 10% off all their PEMF devices with the code SIIMLAND at fluxhealth.co Timestamps: How Bob Started Working at NASA 01:45 What Is PEMF Therapy 06:45 Difference Between PEMF and EMF 10:35 Fundamentals of Electro Magnetism 12:35 Proven Benefits of PEMF Therapy 23:00 Can Your Body Produce Its Magnetic Field 31:15 Lower Inflammation and Pain with PEMF 36:20 PEMF for Brain Injury and Trauma 45:50 How Often to Use PEMF and Which Devices 51:40 Effects of PEMF on Sleep 58:20 Does PEMF Have Negative Side-Effects 01:04:40 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones, and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Use Code SIIMLAND for 10% OFF Micro Pulse PEMF Use the code SIIMLAND for a 20% discount at letsgetchecked.com My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim  

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health.  Timestamps: How Ralph Got Into Optimizing Men's Health 02:00 Difference Between Functional and Naturopathic Medicine 04:00 Causes of Low Testosterone in Men 10:20 Role and Function of Testosterone in the Body 20:20 Why You Need Estrogen 25:40 Does Testosterone Promote Heart Disease or Cancer 28:00 How to Fix Insulin Resistance 32:29 How the Thyroid Affects Hormonal Production 42:49 How to Prevent Low Thyroid Function 48:00 Foods That Boost Testosterone 53:52 Herbs and Adaptogens for Testosterone 57:30 Who Should Do Hormone Replacement Therapy 01:03:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Dr Ralph's Instagram Dr Ralph's Website Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Use Code SIIM for a 10% Discount on KAATSU Bands My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers.  Timestamps: How Dr Berg Became a Chiropractor 04:28 Why Dr Berg Started Keto and Intermittent Fasting 11:30 Benefits of Ketones and Low Carb 16:30 Burning Sugar Vs Burning Fat 23:00 Healthy Keto VS Dirty Keto 26:00 Preparation Is the Best Medicine 34:10 Fat and Protein Ratios on Keto 20:20 What Dr Berg Eats in a Day 47:15 What's It Like Being a Chiropractic 50:50 Healthy Keto Summit 57:30  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Berg's Website Dr Berg's YouTube Channel Keto Health Summit 2020 Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and neuroscientist who has studied resilience and impact of chronic stress on humans for over 15 years. Dave is also one of the co-founders of Apollo Neuro, which is the world’s first adaptogenic wearable device. It’s basically a wriststrap that generates vibrations and and rhythmic waves that resemble physical touch. They will then allow your body to feel safe and relaxed. If you want to try it out, then head over to apolloneuro.com/siimland for a 15% discount!  Timestamps: How Dave Became Interested in Neuroscience 02:40 What Is Consciousness 10:00 Is There a Collective Consciousness 14:50 Collective Consciousness During COVID19 18:07 How Does Stress Affect the Body 25:09 Heart Rate Variability and Stress 33:50 Physical Touch and Parasympathetic Activity 38:50 What Is the Apollo Adaptogenic Wearable 46:05 Adapting to Chronic Stress 50:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Apollo Neuro 15% Discount! Dave Rabin Website My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Today, I am grateful to have here with me an Author, Public Speaker, High Performance Coach, and an Influencer, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. In this episode, Siim Land opens the show diving deep into his story and the inspiration behind his books. Then, Siim describes the difference between mTOR and autophagy. Siim says that there is a way to find the balance depending on where you are in your health journey. Plus, Siim reveals the benefits of autophagy and how to activate it without fasting – Siim says that exercise, saunas, and cold baths are also great ways to enable autophagy. Stay tuned as Siim speaks about breaking a fast and how to determine if you are actually hungry.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function. Timestamps: How Ben Became The Health Detective 02:00 Why Ben Started Getting Healthy 08:10 Ben's Flexible Keto Dieting 13:45 Bile Flow and Keto Adaptation 16:10 Macronutrient Ratios on Keto 20:30 What Carbs to Eat on Keto 24:00 What Foods Does Ben Eat 28:36 How to Stay Motivated with Your Diet 31:25 How to Find What's Your Why 35:00 Strategies for Staying More Consistent 40:34 Alternatives to Vegetable Oils 47:10 Ben's Best Books 49:15  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Ben Azadi Keto Camp YouTube Channel Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart. James was first on the podcast last year in episode #109 where we talked about his latest book The Longevity Solution with Dr Jason Fung but he’s also written many other great books like The Salt Fix and Super Fuel. In this episode, we’re going to focus on salt, why it’s so misunderstood, why it’s essential and how to balance it with other electrolytes like magnesium and potassium. Timestamps: Does Salt Cause Heart Disease 02:10 How Insulin Resistance Affects Electrolyte Balance 05:52 How Much Salt Should You Get Per Day 13:05 Do You Need More Salt on Keto 19:50 Which Salts Are the Best 22:10 Best Sources of Potassium Foods 28:35 How Depleted the Food Supply Is of Magnesium 34:50 Why You Need More Magnesium When Stressed Out 41:30 How to Prevent Magnesium Deficiency 51:10 Foods High in Magnesium 58:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes James' Book The Salt Fix James’ Book The Longevity Solution James' Book Super Fuel  Dr James Instagram #109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging. We're going to talk about the Kaufmann Protocol, which is the world's first ranking system for extending lifespan and longevity.  Timestamps: How Dr Sandra Started Researching Anti-Aging 01:55 DNA Alterations and Telomeres 04:55 Mitochondrial Function and Aging 12:10 NAD and DNA Repair 17:00 Longevity Pathways Like Sirtuins 19:15 Body's Repair Mechanisms 28:38 Immune System and Inflammation 35:05 Stem Cells and Senescent Zombie Cells 40:15 Waste Management 44:16 Age Related Pigment Lipofuscin 48:40 Ranking System for Anti Aging Molecular Agents 52:15  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Sandra's Book The Kaufmann Protocol Kaufmann Protocol Website Get Magnesium Breakthrough for a 10% Discount! Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has published over 50 papers on behavioral science and has a book called The Molecule of More. Timestamps: The Complexity of the Brain and Mind 01:40 How Dr Lieberman Works with Schizophrenics 06:00 What Is Dopamine 09:46 Why Humans Evolved to Be Addicts 14:00 Does Dopamine Cause Addiction 16:18 Cravings and Addiction 21:00 How to Treat Addictions 27:05 Does Dopamine Fasting Have Science Behind It 31:49 Oxytocin and Connection VS Dopamine 40:30 Serotonin and Anxiety 45:12 Why People Fall Out of Love 50:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40  Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Lieberman's Book The Molecule of More Buy 1 Get 1 40% OFF for Perfect Keto Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people worldwide. Timestamps: What Happened During the Spanish Flu 03:30 How the Spanish Flu Ended 09:09 What Happened After the Spanish Flu 12:00 The Great Depression 14:40 Rise of Populism Leading to World War II 17:08 Lessons from the Spanish Flu Era 21:00 COVID19 vs the 1918 Spanish Flu 25:05 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Article About The Spanish Flu Aftermath Shorter Video About the Spanish Flu Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon.  Timestamps: How Ben Got Into the Keto World 02:00 Does Insulin Drive Insulin Resistance 07:00 Is High Blood Sugar or High Insulin More Detrimental 09:45 Personal Fat Threshold 13:30 Physiological Insulin Resistance In Ketosis 15:30 Should You Do Ketosis Cyclically 20:55 Insulin Glucagon Ratio 24:00 mTOR, Autophagy, and Insulin 29:40 Rold of Gluconeogenesis 34:30 Role of Ketone Bodies 37:30 Calories In Vs Calories Out 45:00 Benefits of Insulin 49:00 Low Fat Vs Low Carb Diets 53:30 What Does Ben Eat 56:30 Ben's New Book Why We Get Sick 01:00:00 How to Know If You're Insulin Resistant 01:05:22 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Ben Bikman Instagram Dr Bikman's Book Why We Get Sick Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a lot of research about it and he talks about only the current state of science. We’re not making any medical claims nor giving medical advice. It’s only educational purposes and the information itself could become outdated once we get more studies done in the future. Timestamps: How Has the Pandemic Affected Chris 01:53 What Will the Case Fatality Rate Be 07:43 What Is COVID19 and How It Works 15:39 Biggest Symptom of the Coronavirus 19:45 How the Immune System Responds 24:52 Predictors of Severity of COVID19 29:24 Should You Take Vitamin D 36:30 Controversy About Vitamin C 42:50 Blood Clotting Is a Major Factor 52:30 Zinc's Antiviral Effects 54:00 Is Selenium Important 57:20 Vitamin A for Cold's and Flu 58:40 Elderberry Antiviral Effects 01:00:50 Vitamin K and Blood Clotting 01:07:54 EGCG and Green Tea 01:09:10 What Does Chris Eat During Lockdown 01:12:40 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Check out Chris' Food and Supplement Guide for the Coronavirus! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Food and Supplement Guide for the Coronavirus Chris Masterjohn's Free COVID19 Newsletter Chris Masterjohn Podcast #118 Chris Masterjohn Nutrition Cheat Sheet Use the Code X350 at Checkout for $50 OFF the x3 Bar! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine for more than 5 years. Timestamps: How Amy Got Into Anti-Aging Medicine 02:10 Basics of Hormone Optimization 03:35 What to Do About Low Testosterone 07:15 Hormone Problems in Women 12:15 How to Fix Low Thyroid 15:15 Sexual Optimization for Men and Women 23:10 What Are Stem Cells and Peptides 30:25 How to Keep Your Skin Young 37:15 Tips for Keeping Your Hair 43:15 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40 Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Amy Website Dr Amy Instagram Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

This is a short conversation with Dr Shiva Ayyadurai.  Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email. So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me and Dr Shiva are going to talk about how the immune system works and herd immunity. We’re not giving any medical advice. Dr Shiva is also running for Senate in Massachusetts so if you want to support him then head over to shiva4senate.com that’s the number 4 shiva4senate.com He stands for Truth, Health and Freedom and to fight Big Pharma. Timestamps: Personalized Medicine VS Top Down Medicine 01:34 How to Open Back Up The Economy 06:40 Herd Immunity vs Vaccination 11:25 The Recurring Revenue Stream of Vaccines 18:35 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Shiva YouTube Channel https://shiva4senate.com/ Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Quicksilver Scientific’s NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

 This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.  Timestamps: Biohack the World by David Choi 01:01 Paul Saladino Introduction 07:00 Problems With Western Medical Paradigm 13:00 Indigenous Ancestral Diets 18:00 Where Humans Carnivorous 24:50 Do You Need Plants 31:00 Importance of Soil Health 41:00 Siim Land Introduction 48:00 Benefits of Time Restricted Eating 50:00 Fasting VS Calorie Restriction 57:30 Autophagy Effects On Eating Frequency 01:01:30 Eating Early Vs Eating Late in the Day 01:13:04 Melatonin, Sleep, and Autophagy 01:17:07 How to Prevent Sarcopenia 01:27:10 Animal Protein Ranking and Dairy 01:33:23 Does Fermentation Reduce Plant Toxins 01:42:45 Polyphasic Sleep and Naps 01:55:00  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! Metabolic Autophagy Master Class Quicksilver Scientific’s NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim  

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic. Timestamps: How Dr Nadia Started Researching PCOS 02:30 Metabolic Syndrome and Food 09:25 What Is PCOS and How It Affects Women's Health 13:35 Hormonal Imbalances in PCOS 21:15 How to Treat PCOS 24:56 Should You Eat More Carbs 29:50 Should Women Do Intermittent Fasting 33:30 Plant Based VS Meat Based Diets 38:56 How to Exercise 46:57 The PCOS Spectrum and Maintenance 53:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Nadia Book PCOS Plan Dr Nadia Instagram Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.  Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:55 The Three Stages of the Ketogenic Diet 13:30 How to Achieve Metabolic Flexibility 23:30 Why Very Restrictive Diets Can Cause Problems 28:30 What Is Siim's Next Book About 38:00 Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30 Epigenetic Effects of Your Diet 55:45 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Sean McCormick Instagram Buy 1 Get 1 40% OFF for Perfect Keto #102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.  In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging. Timestamps: How Do DNA Tests Work 02:39 Difference Between Genetics and Epigenetics 07:45 Siim's Brain and Longevity Genes 15:10 Is Siim At Risk of Depression/Anxiety 21:45 Siim's Genes for Nutrition and Diabetes 30:43 Siim's Genes for Vitamins and Hormones 44:40 Siim's MTHFR Gene 52:00 Siim's Genes for Exercise and Muscle 57:15 Siim's Genes for Sleep 01:03:10  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Jay Book Estrogeneration Dr Jay's DNA Consulting Services #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Can't make it out of bed? Feeling tired during the day? Troubles falling asleep at night? Chances are you're suffering from a circadian rhythm mismatch. One of the most influential environmental factors for determining your physiological processes is light. It signals the body to release certain hormones and keep itself in sync with the day and night cycles of the planet. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Andy Mant from Australia. Andy is the founder of BluBlox, which is a brand that created blue blocking eyewear that protects your circadian rhythms.  Timestamps: How Blue Light Affects Your Health 03:19 How Do You Fall Asleep at Night 10:45 How Can Blue Blocking Glasses Help You Sleep 17:30 How to Test If Your Blue Blocking Glasses Work 41:05 Different Type of Blue Blocking Glasses 46:00 When to Expose Yourself to Blue Light 01:00:20 What to Do If You Have Shift Work 01:16:55 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code SIIM for a 10% discount on BluBlox Glasses If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Use the Code SIIM for a 10% discount on BluBlox Glasses Blog Post: How Blue Light Affects Your Body Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim      

How does shining red light on your skin affect your health? What's this thing called photobiomodulation? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Bryan Gohl. Bryan is one of the co-founders of Red Light Rising which is a UK based brand that sells red light therapy devices. Timestamps: - What is Photobiomodulation 01:18 - Benefits of Red Light Therapy 11:58 - How to Use Red Light Devices 16:00 - Red Light and Circadian Rhythms 26:57 - Red Light and Testosterone Boost 34:30 - Difference Between Infrared Sauna and Red Light 41:24 - Red Light Rising 45:54 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code REDSIIM at http://www.redlightrising.co.uk If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Use the Code redsiim at Redlightrising.co.uk Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim      

Can you build muscle and burn fat at the same time? Is it possible to get leaner and more muscular simultaneously? Sounds like either an unachievable dream or the perfect condition for an optimized lean body composition. As crazy as it might seem, it is possible to gain lean muscle tissue at a caloric deficit at the expense of excess body fat. Your body has the building blocks - it just needs the right nutrients and the appropriate stimulus. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, scientist, entrepreneur, and bodybuilder who studies the optimal way of building lean muscle.  Timestamps: Latest Fitness Fads of 2018 03:55 Ketogenic Diets and Bodybuilding 07:04 The Power of Placebo and Muscle Growth 14:31 Can You Build Muscle and Burn Fat at the Same Time 18:15 How to Train for Muscle Growth 31:30 Protein Timing for Muscle Growth 37:36 What Happens If You Eat Too Much Protein 47:35 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Bayesian Bodybuilding Website How to Lean Bulk on Keto Keto Fit Program #72 IGF-1, mTOR, and Targeted Ketogenic Diet Keto Bodybuilding Book Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim      

What about the Steak and Eggs Diet? Could you carb-load on cruciferous vegetables like broccoli?  How to enter flow states to quadruple your productivity? That's how I'm writing my next book... Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and in this episode, I'm gonna answer some questions from my followers related to biohacking, nutrition, and general life. Timestamps: What Do I Think About the Steak and Eggs Diet 01:50 Can You Carb Load on Broccoli 09:00 Best Supplements and Foods for Depression 14:37 How to Eat Healthy at the Military 22:22 Does Looking at Bright Light Cause Hormesis for the Eyes 30:33 How to Access Flow States to 4x Productivity 33:18 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!    Show Notes #38 How to Increase Serotonin and Dopamine #72 IGF-1, mTOR, and Targeted Ketogenic Diet Blog Post: How to Enter Flow States Blog Post: How to Increase Serotonin and Dopamine TrueDark Blue Blocking Glasses Get Harmonic Arts Medicinal Mushroom Extracts at a Discount! Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim  

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. We got to meet at the Biohacker Summit in Toronto and sat down to talk about chronobiology. Timestamps: How the Circadian Rhythms Affect Metabolism 00:24 What is the Best Time to Eat 03:24 Intermittent Fasting and Circadian Rhythms 13:00 Extended Fasting and Circadian Rhythms 21:45 How to Eat for a Healthy Circadian Rhythm 30:00 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes #68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp #65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

Can you build muscle on the ketogenic diet? I think that question's been shown to be true by thousands and thousands of people by now The question remains - is it better or reasonable to do so? That's a whole nother topic and it depends on many variables Welcome to the Body Mind Empowerment Podcast with Siim Land. Our guests today are Luis Villasenor and Tyler Cartwright from the Ketogains Bootcamp. They're one of the leading figures in the low carb ketogenic resistance training community.   And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating. There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while reversing diabetes, fixing skin issues, healing the gut, and even treating cancer on THE SNAKE DIET. The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and countless rapid fat loss transformations. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Cole Robinson the Snake Diet Wizard who created the Snake Diet. Timestamps: What Is the Snake Diet 01:40 How Cole Started the Snake Diet 11:52 Zero Carb Refeeds and Hormesis 18:04 How to Lose Fat on Snake Diet 30:37 Carb Cycling and Working Out 42:48 Importance of Gut Health 01:00:57 Why Fasting Is Great for Fat Loss and Diabetes 01:09:30 What's the Snake Juice 45:20 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes #75 Hormesis and Antifragility #43 Guide to Extended Fasting for 5 Days #5 The 3 Stages of the Ketogenic Diet Blog Post: Everything About Electrolytes While Fasting Blog Post: Guide to Supplements While Fasting Blog Post: Can I Chew Gum While Fasting Blog Post: Hormesis and Antifragility Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

Do you suffer from inflammation, stagnation, and apathy? Part of it has to do with the disconnection between you and the natural environment around you as so many people do. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Yarrow Willard aka The Herbal Jedi. Yarrow Willard the Herbal Jedi is a herbalist and entrepreneur from Canada who runs his business Harmonic Arts We're going to talk about the benefits of medicinal mushrooms, wild plants, and reconnecting with nature ala hormesis Timestamps: - Dichotomy Between You And Your Environment 04:48 - How Food is Information 09:30 - What Wild Plants You Can Eat 19:05 - How the Mycelium Connects Nature 27:12 - How to Get Out of an Inflamed State 37:30 - How to Detox Your Gut and Surroundings 44:50 - What Medicinal Mushrooms You Can Harvest 50:40  And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Get Harmonic Arts Medicinal Mushroom Extracts at a Discount! #75 Hormesis and Antifragility Article on Hormesis and Antifragility Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change. That's what we'll be talking about in today's Body Mind Empowerment podcast. It's a rebroadcast of episode #8 published last year. I'm putting it out here again to share this idea with new listeners. I'm your host Siim Land and the topics I'm going to cover right now include physical as well as psychological adaptation in the form of hormesis.  The biological phenomenon to this is called 'HORMESIS', which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness' or ‘to set in motion.' Timestamps: - How does hormesis work - 02:30 - Examples of hormesis - 04:29 - Foods that trigger hormesis - 09:50 - Hormesis and anti-aging - 13:40 - How much stress is too much - 17:15 - Hormesis and Antifragility - 24:30 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Article on Hormesis and Antifragility Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim

They said: "Go to college, get good grades, work your ass off, and eventually you'll be happy!" By the time you're retiring due to adrenal fatigue and depression maybe... Nearly 70% of people today are dissatisfied with their job and they're suffering from chronic fatigue, lack of purpose, poor relationships, and a slow degradation. It seems the education system today is bullshit and it's setting us up for a lifetime of misery and disaster. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley University which is a transformational learning platform for the things that school forgot to teach us. He's a speaker, an entrepreneur, a biohacker, and the author of the best-selling book The Code of the Extraordinary Mind. Vishen seeks to disrupt the school system of today by building systems of better living that incorporates transformational education, such as biohacking, emotional intelligence, consciousness engineering, and living your truth. Timestamps: Why Does Vishen Live in Estonia 01:15 What is The Code of the Extraordinary Mind 04:10 What Are BRULES - Bullshit Rules 10:55 What School Forgot to Teach You 17:15 How to Become UnFuckWithable 22:00 Vishen's Biohacking with Ben Greenfield 24:50 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Vishen's Book The Code of the Extraordinary Mind Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. This is my speech about balancing anabolism and catabolism with mTOR and autophagy at the Biohacker Summit Tallinn 2018.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3      If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Article on Is IGF-1 Good or Bad? Article on Balancing mTOR and Autophagy Article on Mastering mTOR for Longevity Article on Bulletproof Coffee and Autophagy Video on Autophagy and mTOR Video on How I Balance Autophagy and mTOR with Fasting Watch the Biohacker Summit Tallinn Livestream Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim    

You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer.  Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more prone to neurodegeneration and shorter life?  Is it better to bulk up fast with carbs or do it slowly on keto? Does bulletproof coffee stop autophagy? How many carbs to eat on the targeted ketogenic diet? These are some of the few questions of this Body Mind Empowerment podcast. I'm your host Siim Land and we're gonna have another Q & A episode. This time I decided to focus primarily on these anabolic pathways like mTOR or mammalian target of rapamycin and how it affects your longevity. mTOR and IGF-1 make you anabolic and grow but for longevity, you want to know how to balance it with things like autophagy and AMPK. So, most of the questions will be about these topics. Let's get to it. Timestamps: Are IGF-1 and mTOR Bad for You 02:06 Autophagy and mTOR Explained 12:53 Does Bulletproof Coffee Stop Autophagy 29:30 Bulking on Carbs VS Bulking on Keto 37:00 How Many Carbs on Targeted Ketogenic Diet 44:14 What is Carb Backloading 48:17 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Article on Is IGF-1 Good or Bad? Article on Balancing mTOR and Autophagy Article on Mastering mTOR for Longevity Article on Bulletproof Coffee and Autophagy Video on Autophagy and mTOR Video on How I Balance Autophagy and mTOR with Fasting Watch the Biohacker Summit Tallinn Livestream Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim    

Can you start a successful business around your passion? What about earning a living at home in your pajamas?  That's the topic of today's Body Mind Empowerment podcast. I'm your host Siim Land and our guests are Matt and Megha from KetoConnect.net. After quitting his job as a corporate computer engineer, Matt decided to do something more fulfilling and enjoyable, which led him and Megha to start a blog, YouTube channel and social media profile about the ketogenic diet. Their website is now one of the most popular sources of keto-friendly recipes and living the lifestyle. Timestamps: - How did KetoConnect Start - 01:45 - Benefits and Downsides of Working at Home - 06:38 - What Does KetoConnect Eat - 11:55 - Staying Keto When Eating Out - 22:15 - What If Keto is Dangerous - 37:30 - KetoConnect Bootcamp with Keto Savage - 46:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on CastBox Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Matt and Megha's book Keto Made Easy KetoConnect YouTube channel #54 Biohacking the Ketogenic Diet with John Limansky MD Body Mind Biohacking Bootcamp in Tallinn Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #keto #health #ketogenicdiet  

Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness. Realize This: It doesn't matter what day of the year it is. You still have to show up to the greatest version of yourself day in and day out. To keep making quality decisions in any situation and to continuously improve yourself. Realize this as well: Do. Or do not. There is no 'TRY' Realize that once you've decided to do something, to start something, to create something, then you either make it happen or you quit it. There's no point in doing stuff that you're not going to complete. At the same time, you have to remain open to the possibility that you're doing the wrong thing and that you need to change your approach. That's the topic of this Body Mind Empowerment Podcast with Siim Land. It's the last one for the year 2017! Topics discussed: The ONE THING you can always be sure of Why you need to be careful with what you believe in How to set goals based on reality of the situation Are you insane in the head? What's the difference between goals and systems? Why you need to shed your own skin? How to set quality systems for your goals? And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   I want to thank you for having listened to the podcast so far. It's crazy to think about that I started it even just a few months ago.  Rest assured that 2018 is going to be awesome for you and I. I'm going to keep pumping out valuable information and practical advice on all things Body Mind Empowerment and life enhancement. If you want to start the next year off strong with good habits and quality routines then check out my video course on Udemy. I've included a 80% discount code as a gift! Click this link to get your Morning Routine Course!   P.S.  The OURA ring is having a holiday season sale with a -$100 discount.  You can get the new OURA ring 2.0 at a huge bargain There I only have 5 codes left and they last ONLY until DEC 31st Use this CODE at ouraring.com TNELDDPXL7Z Stay Empowered Siim   #newyears #goals #success  

It's that time of the year again - the holidays - phenomenal.  And with that come a lot of dinner parties, celebrations, and feasting. Happy times! Merry Christmas! I love it... It's the perfect opportunity to take advantage of a brief downtime to recollect yourself and reflect back on the year. This is the time of the year when most people take a step back from work and they focus more on compression.  In this Body Mind Empowerment podcast, I'm playing you the recording of my Facebook live stream, in which I talk about how to stay empowered during the holidays. Topics discussed: How to still get some work done during Christmas How to still stay consistent with your routines How to still make progress on your goals How to still eat healthy and exercise How to still have a great time with your family How to still rest and recover for the coming year And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   P.S. One of the surest ways of getting back on track with your health and fitness is to try out the ketogenic diet because it's been shown to be extremely effective at burning fat while reducing inflammation.   Because it's the holidays, I've lowered the price of my Keto FIT Program from $89 to $69 for the coming weekend. After that, the price goes back to normal, so I recommend you to take advantage of this discount. Click Here to Get Your Discounted KETO FIT PROGRAM!   Stay Empowered Siim   #fitness #mindset #nutrition  

Decisions, Decisions... So many decisions to make, so little time to make them... Welcome to the Body Mind Empowerment podcast. I'm your host Siim Land. Today I want to talk about making quality decisions because the quality of your decisions determine the results you're going to get and how successful you're going to be. The most important thing I want you to remember right now and I'm going to repeat it later again is this - *sigh* The quality of your decisions depends upon your level of awareness. I started thinking about what determines your present state of consciousness and perspective and I came to the conclusion that it's a 5 stage cycle that repeats itself and every step is connected to each other. That's what we'll be talking in this episode What determines quality decision making? How to raise your awareness to make quality decisions most of the time? What's the 5 stage decision-making cycle? How to create quality systems for quality decision-making? How to make good decisions on autopilot? And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   P.S. Are you struggling with implementing quality routines and systems into your life? How much money, time, and happiness are you loosing out on because of your loopholes? Well, one key component to this is accountability and guidance. I've opened up a few coaching slots for high performance. You can schedule your first free call using this link.   Stay Empowered Siim   #fitness #mindset #nutrition          

How are you dealing with the challenges and impediments of your life? Do you crumble after reaching the wall or will you climb over it, making your failures but mere stepping stones for your successes?   That's the theme of Ryan Holiday's book The Obstacle is the Way The Timeless Art of Turning Trials Into Triumph. The main idea of the book [Ryan Holiday's] is that obstacles don't stop success but actually create it. That doesn't go to say that failures and impediments won't cut you down – they will if you give into them. It all depends on how you perceive your situation and how you CHOOSE to respond to it.   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3     P.S. Do you want to stay consistent with goals and discipline on a daily basis? Well, your environment and the ideas you get exposed to play a crucial part in this. That's why I recommend you to check out the Stay Empowered T-shirts that will remind you to show up to the greatest version of yourself every day. It's also another way to support the podcast Click here to Get Your STAY EMPOWERED T-Shirt!   Stay Empowered Siim   #fitness #mindset #nutrition    

When most people think about discipline,  then they think about restriction, punishment and maintaining this self-confinement.   But this is a HUGE misinterpretation about discipline. You see, discipline is freedom as opposed to bondage.   Discipline is the freedom to live     Welcome to the Body Mind Empowerment Podcast with Siim Land.  This is a short episode of one of the videos I made on my YouTube channel about discipline.   Expect more of these short motivational-mindset-shifts in the future.  Don't worry, the long podcast interviews are also coming   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3     P.S. Do you want to stay consistent with goals and discipline on a daily basis? Well, your environment and the ideas you get exposed to play a crucial part in this. That's why I recommend you to check out the Stay Empowered T-shirts that will remind you to show up to the greatest version of yourself every day. It's also another way to support the podcast Click here to Get Your STAY EMPOWERED T-Shirt!   Stay Empowered Siim   #fitness #ketogains #nutrition      

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change. That's what we'll be talking about in today's Body Mind Empowerment podcast. I'm your host Siim Land and the topics I'm going to cover right now include physical as well as psychological adaptation in the form of hormesis.  The biological phenomenon to this is called 'HORMESIS', which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness' or ‘to set in motion.' I'm going to talk about How does hormesis work Examples of hormesis Foods that trigger hormesis Hormesis and anti-aging How much stress is too much Hormesis and Antifragility   Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay Empowered Siim   #bodymindempowerment #fitness #biohacking

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.   What's one of the biggest health problems modern people struggle with? Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom What to do to reduce your stress? Can you overcome chronic stress and how to do it? How to protect yourself against EMF? Are there any negative side-effects to grounding? Will you be able to stay healthy in a toxic environment? These are the topics of today's Body Mind Empowerment Podcast Episode #7 Our guest is Olli Sovijärvi from Finland. Olli is a medical doctor at the Helsinki Antioxidant Clinic and the co-author of the Biohacker's handbook. He has pioneered the holistic health practice in Finland and is the only finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University. We talk about chronic stress, testosterone, EMF and grounding Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay Empowered Siim   #bodymindempowerment #fitness #biohacking

Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement.  Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment. In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment.  His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist.  Our talk is quite interesting and packed with knowledge What is the fasting mimicking diet and how does it work? How measuring blood ketones and glucose can give you a clearer understanding of your health? What are ketone esters and why they taste like rocket fuel? Which blood tests you should take to customize your diet and exercise? How to track and restructure your environment for greater health and performance? All of that and much more... Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you want to learn how to optimize your health and performance with the ketogenic diet combined with intermittent fasting, then check out my KETO // IF Program.    Stay Empowered Siim   #bodymindempowerment #fitness #biohacking  

Welcome to the first episode of the Body Mind Empowerment Podcast! I'm your host Siim Land and I want to congratulate you for tuning in.   If you haven't heard about me before and you're wondering who is this soothing voice that's whispering into your ears, then my name is Siim Land, I'm a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I'm going to read you some of the best chapters from my book and we'll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential in some shape or form.  Fascinating interviews Insightful questions and answers Action steps for improving your performance and success Paradigm shifts for becoming superhuman A whole lot of fun and excitement Here's the link to the video version on YouTube!   If you want to support this podcast and help spread the message, then leave us a rating on iTunes platforms, subscribe to the YouTube channel, join the Facebook group and share it with someone else who could benefit from listening. Stay Empowered Siim