Strong By Design Podcast

Send us a textIn today's deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children's Ministry™. John prerecorded a very special message directly from Zambia.What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that's saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.Through the Buseko Children's Home and Grace Academy, John and his team are doing something no one else in the world is doing:Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”John is the true definition of a Kingdom man. He is doing God's good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you! Time Stamps00:00 – Welcome to the Strong By Design podcast! 00:35 – Meet today's special guest, John Chalkias 03:42 – John on transforming lives at Grace Academy, Zambia 06:30 – What they were able to develop at Grace Academy 07:43 – John highlights unique skills and strengths seen in the kids 10:00 – Why forgiveness is so important for these kids 18:45 – Learn how bonds at Grace Academy last beyond graduation 21:05 – John shares updates on international project expansion 24:09 – How can people support John's mission, get involved, and learn more 25:55 – Please share, and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Seeds of Hope Children's Ministry Connect with John:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textCelebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever!400 episodes. 7 years. Countless lives impacted.This special anniversary episode of the Strong By Design podcast is one for the books.Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most heartfelt.Chris shares his personal favorites, including deep dives on brain health, the power of hope, fatherhood, and unexpected health hacks (like coffee enemas and saunas). Jared brings the heat with powerful episodes on faith, culture, education, and parenting in a world that often feels upside down.Their top picks include:

Send us a textToday on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How.   Time Stamps00:56 – Welcome to the Strong By Design podcast! 01:20 – Meet today's special guests, Noel Heiks & Kevin Key 03:05 – How it all started: Noel & Kevin's career background revealed 09:12 – Farm facts: Misconceptions about raising cows 19:43 – How marketing influences what you eat 25:39 – Noel talks about her father's health 29:59 – What is the carnivore keto diet all about? 38:50 – Challenges Noel & Kevin faced writing the book 41:00 – What should you do to feel better? 46:05 – Key takeaways from Noel and Kevin 51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How 51:52 – Please share and leave a rating & review for the SBD podcast!Resources:·         The Cow is How – Check out the book! Connect with Noel & Kevin:·         Noel on Instagram·         Kevin on Instagram Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also hosts the podcast ‘Talk Your Abs Off' and shares insights on fitness, well-being, and mindset.  During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety. Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.  Time Stamps00:52 – Welcome to the Strong By Design podcast!01:44 – Meet today's special guest, Abby Clapper03:10 – Abby reflects on when she began drinking and the effects it had on her12:02 – What Jared's parents instilled in him about responsibility and driving13:33 – The lesson Abby took away from reading 'Quit Like a Woman'16:50 – Abby unpacks the deeper consequences of alcohol over time20:53 – The moment Abby realized something in her life had to change22:24 – Can you guess how long Abby's been sober?28:27 – Does Abby's faith in Jesus play a role in her sobriety?30:33 – What the Bible says about drinking34:45 – Helpful strategies Abby used to quit drinking38:22 – Navigating relationships that make it harder to stay sober 41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about43:24 – Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Talk Your Abs Off Podcast Connect with Abby:·         Instagram·         Facebook Connect with Jared:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textThe Mad Scientist of Muscle is back…If you are looking for some new muscle building methods, this is the guy to listen to!Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.So naturally we just named the episode after his book

Send us a textShe is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more.But you can just call her Sioux-z.Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions:1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF)She is an 8-time World Champion, 2-time NAPF Champion, 33-time National Champion and a World Record Holder in multiple lifts!In 2010 Sioux-z was inducted into the USAPL Women's Hall of Fame.She is the recipient of the Brother Bennett Award (a prestigious honor by USA Powerlifting recognizing extraordinary individuals in the sport).Sioux-z is also a personal and head coach to multiple World Champions. There is so much more to say about this outstanding human being so let's dive into the conversation with today's host Jo ‘Animal' Miller. A few past SBD episodes hosted / guested by Jo Miller:Ep 385 – Believe Big, Love Heals ft. Jo ‘Animal' MillerEp 228 – Never Defeated: It's About the Size of the Fight Inside ft. Jo and Matt MillerEp 217 – An Unbreakable Bond for Life ft. Jo Miller  Time Stamps01:05 - Welcome to the Strong By Design podcast!01:29 - Meet today's special guest, Suzanne Hartwig-Gary, aka Sioux-z03:15 - Host Jo Miller shares how she first met Sioux-z07:31 - How she got into lifting and eventually powerlifting15:00 - Do you need to be genetically gifted to excel in powerlifting?18:22 - Sioux-z's secret to effortlessly connect with people25:16 - What gave Sioux-z the courage to move across the country29:33 - Sioux-z shares what fueled her competitive drive36:26 - Sioux-z's story about her mother and competing after her passing44:42 - How to master the art of discipline54:22 - Guess Sioux-z's best raw squat!?56:34 - How to handle 'game day' pressure like a Pro1:05:40 - What do Game Day coaches actually do?1:13:50 - Sioux-z shares her journey to a World Record1:19:30 - Her go-to music playlist revealed1:23:10 - Jo delivers a heartfelt message1:25:25 - Follow and learn more about Sioux-z on social media1:26:56 - Please share, and leave ratings & reviews for the SBD podcast!Connect with Sioux-z:·         Instagram·         Facebook Connect with Jo:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textBeing a parent is hard.  As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?  Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults.  Trust me, if you are looking for God's design for parenting, you do not want to miss listening to this episode.  Past episode:Ep 344 – When did Jesus Leave the Government? Ft. Pastor Anthony McDaniel Time Stamps00:44 - Welcome to the Strong By Design podcast!01:07 - Meet today's special guest, Pastor Anthony McDaniel02:47 - Opening prayer from Jared04:07 - Pastor Anthony shares his beginnings12:25 - How discipline & setting boundaries early shapes your child's future16:18 - Is 'physical' discipline ever appropriate?24:21 - Does parenting ever really stop?34:39 - Parenting with heart—how do you do it?40:33 - Teaching kids to use technology in a healthy way49:52 - How self-discipline brings life55:15 - Should we always favor the new over the old?58:46 - Pastor Anthony reveals his parenting secret1:06:42 - Understanding the Great Commission1:10:53 - What does 'discipleship' really mean?1:14:55 - Speaking a blessing over your child at 13—why it matters1:21:30 - Why the hierarchy in the home is rarely discussed today1:26:26 - Why patriarchy matters1:31:53 - How we can bring revival and transformation to our country1:37:10 - Please share and leave ratings & reviews for the SBD podcast  Connect with Pastor Anthony:·         Instagram·         Facebook Connect with Jared:·          Instagram·          Facebook Connect with Chris:·         Instagram·         Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.In this inspiring episode, we sit down with Dr. Heather Stone, DC, one of the world's leading functional medicine practitioners, to uncover the secrets of healthful longevity. With over two decades of clinical experience and a globally recognized thyroid transformation blueprint, Dr. Stone has helped thousands of women reclaim their health and vitality. This conversation is rich with actionable insights on how to maintain energy, prevent disease, and age with grace and strength. Whether you're in your prime or planning for the years ahead, Dr. Stone's expertise and passion will leave you feeling empowered to make health decisions that can extend and enhance your life.  Time Stamps00:37 – Welcome to the Strong By Design podcast!1:01 – Meet today's special guest, Dr. Heather Stone02:45 – What inspired & motivated Dr. Stone to start a private practice05:45 – What happens when you share your feelings and others dismiss them08:34 – How can you pay attention to your body and its symptoms14:45 – How does STRESS help or harm you?19:21 – What the parasympathetic and sympathetic systems do24:13 – The long-term impact of healing your body30:03 – Health: Is it a path or a finish line?34:41 – The KEY to preserving brain function and muscle mass39:49 – Ways to maximize your quality of life44:56 – Why looks don't always reflect true health45:55 – Dr. Stone explains how thyroid hormones work54:24 – What should you do when you know something isn't right58:11 – Please share and leave ratings & reviews for the SBD podcast!  Resources:·       ReverseMyCondition.com·       Thyroid Transformation Quick-Start Connect with Dr. Stone:·       Instagram·       Facebook Connect with Tonya:·        Instagram·         FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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Send us a textSo, what are the Dangers and Pitfalls of not making time for YOU?In this episode coach Chris Wilson explores the concept of ‘Me Time' and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don't just vanish because we're ignoring them.It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It's time to evaluate how you're spending your time each day and to start doing what's necessary to fill your cup so that you can pour into others.  "Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson Time Stamps00:33 - Welcome to the Strong By Design podcast! 00:58 - Join host Chris Wilson for today's special solo episode 02:19 - What happens when you neglect yourself? 06:07 - How to balance hustle and relationships 10:02 - What builds a better version of YOU 13:19 - The value of sleep and engaging in regular physical activity 17:55 - The dangers and pitfalls of neglecting self-care 21:00 - Discovering your joy and doing what you love 24:47 - Why neglecting self-care can harm your health 27:18 - Embracing what you love without guilt 29:00 - Strategies for setting priorities in your life 34:56 - Please share and leave ratings & reviews for the SBD podcast!Connect with Coach Chris:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOur most compelling, eye opening, thought provoking and controversial episodes of the year…2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!While we don't do a ‘Best Of' episode every year on SBD, we felt 2024 deserved it and we hope you find this special New Year's Day episode entertaining as it gives you a glimpse into what our show is all about covering all things Body, Mind and Spirit. This Top Ten list has some remarkable people speaking truth about God, thinking big, mindset training, finding true health, having a passion for fitness and much much more!Thank you very much for listening and following our show. We are grateful for you and hope that the Strong By Design experience is providing value in your life. 1. Ep 351 - Master Your Marriage  2. Ep 352 - Killing it in Health & Fitness 3. Ep 361 - Transgender and the Battle for Identity  4. Ep 344 - When did Jesus Leave the Government?5. Ep 348 - Falling Short: A Failed Pastor's Journey to Restoration  6. Ep 349 - Vote with Your Fork! Naturally Prevent Disease & Illness  7. Ep 343 - Breathing for Better Sleep  8. Ep 346 - Seeds of Hope - Sowing Life, Love and Laughter 9. Ep 350 - How's the Culture in Your Kingdom?10. Ep 353 - Release Your Diet Baggage with God's Grace   "We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender?" — Pastor Daryl Black  Time Stamps00:00 - Welcome to the Strong By Design podcast!01:07 - Join host Chris Wilson for today's exciting episode, where he introduces the Top 10 episodes of the year04:08 - Divine Institution: How Marriage mirrors the process of becoming a better spouse05:04 - Marriage Masterclass: The goal and mission of parents08:25 - Dan shares insights on how to learn from your failures09:24 - Billionaires vs Millionaires: What is the difference?12:05 - Pastor Daryl Black shares the TV effect and how transgender representation shapes society15:43 - The Guiding Principles: Why we should read and follow practitioners21:20 - Discover the two main passages of Spiritual Leadership with Pastor Anthony McDaniel24:30- Jeff shares the two highest callings in life28:22- Correcting the misconception and understanding of what is love and discipline31:39 - Nutrition is Key: How did Jennifer get started in fitness and wellness35:13 - Zach highlights the significance of sleep35:58 - Find out why people's brains can't shut off38:58 - John shares insights on building a relationship with God and responding to His calling44:44 - Fixed mindset vs Growth mindset: Ways to keep mentally fit46:52 - Dan discusses what it takes to be a great leader51:11 - Why do we need God's grace in our eating54:13  - How to align body image with God's word57:12 - Brandice shares that 'God is the weight loss plan'1:01:12 - Please share, and leave ratings & reviews for the SBD podcast!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe are not meant to live a life of solitude but of community.Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time.As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation about the importance of finding your people in life.The two greatest commandments in the bible, to love God and to love others. Both require community.Remember, Jesus is not just the reason for the season, Jesus is the reason period. It is only through Jesus that we are able to enter into a space of eternal acceptance and community. It is only through Jesus we can uphold the most important commandments.  Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” - Genesis 1:26  The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” Genesis 2:18And I heard a loud voice from the throne saying, “Look! God's dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. - Revelation 21:3  "The reality is that we need people and connection, even if it's just with a few."    — Jared Haley  Time Stamps00:37 - Welcome to the Strong By Design podcast! 01:00 - Join Hosts Chris Wilson and Jared Haley for today's exciting Christmas special episode 03:24 - Why community matters and its true importance 10:12 - How single and married folks connect differently 13:54 - Unwrapping the true meaning of Christmas 21:21 - The power of getting kids into the Bible 27:52 - How to courageously stand for Jesus in public 31:42 - How to show that we are strong by design 39:07 - From gangster to grace: A life changed by a small group 43:30 - What is the missing piece in life's puzzle? 45:30 - What is the true meaning behind the season? 47:03 - Please share, and leave ratings & reviews for the SBD podcast!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textAs the global population ages, brain health is becoming a critical focus.What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain's age.The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.Today on Strong By Design, we welcome Dr. Cody Sipe from the Functional Aging Institute (FAI). Cody is the co-founder of FAI along with Dan Ritchie. Their mission is to educate health and fitness professionals about the aging population and how exercise is key in the longevity of their client base. FAI, established in 2013, also provides these health experts with an online platform and live events for continuous learning and growth opportunities.Host of this week's episode is coach Chris Wilson, who is very familiar with FAI, having both a Brain Health Trainer and Mastering Movement Disorders certification through FAI. Discover how to unlock your brain's full power by enhancing cognitive function through exercise!Cody Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an Associate Professor and Director of Clinical Research in the physical therapy program at Harding University.  “More and more people are realizing how important power training for older adults is.” -Dr. Cody Sipe  Time Stamps00:47 - Welcome to the Strong By Design podcast! 01:10 - Meet today's special guest, Dr. Cody Sipe co-founder of Functional Aging Institute (FAI) 04:31 - Discover the factors that contribute to improving our cognitive function 08:09 - Dr. Cody shares the story of how FAI was founded 10:12 - Discussing the significant impact you can have on a person's life and well-being 17:30 - Strategies for attracting people with strong expertise 20:16 - What is power training? 24:54 - Why is it crucial to build healthy exercise habits early in life 31:58 - Physical job vs Desk job: Which one wins? 35:48 - Dr. Cody highlights success stories from his program 38:17 - What challenges does physical therapy face with older adults 40:00 - Why should we treat exercise like kids do as we age 44:20 - How to combine technology with brain and body training 48:23 - Older adults' greatest fear revealed 51:26 - Follow Dr. Cody to learn more about his work and FAI 52:31 - Please share and leave ratings & reviews for the SBD podcast Resources:·         FunctionalAgingInstitute.com Connect with Dr. Cody:·         Instagram·         Facebook·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Mr. Super Human Life himself is back at the Critical Bench Compound!We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.Frank also talks about how our nervous system is negatively affected by this impulse and some of the best natural ways we can begin to positively improve our overall health and lifestyle. Ultimately if you think porn isn't a bad thing, are not sure ‘if' you are addicted, or know ‘why' porn is bad to begin with, you should go back and listen to Frank in The Truth About Porn - Part 1 and Part 2 – which are Episode 109 and Episode 213 respectively.  "When you get healthier and clean up your gut, you think differently and see the world more efficiently. Not only will you see porn for what it really is, but you'll also see it as a damaging thing." — Frank Rich  Time Stamps00:33 - Welcome to the Strong By Design podcast! 00:57 - Meet today's special guest, Frank Rich of ‘The Super Human Life' podcast 04:00 - Frank's podcast journey with us: How it all began 07:39 - Frank's incredible transformation story 10:16 - Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle 11:56 - Trials that shaped Frank's mission to help others 15:28 - The hidden struggles and shortcomings of broken people 23:06 - How gut health connects to brain function and porn addiction 26:50 - Unlocking the healing power of fasting 35:10 - Does healing your gut change how you see porn? 40:58 - What role does the nervous system play in all this? 45:16 - Dive into the effects of ice baths 54:26 - Frank's toughest challenge in helping others 58:08 - How to become the best version of yourself 01:07:12 - Addressing pornography and becoming a better parent 01:15:30 - Connect with Coach Frank Rich on social media and learn more about his work 01:17:43 - Please share and leave ratings & reviews for the SBD podcast  Resources:·         Rebuilt Recovery·         The Super Human Life Podcast Connect with Frank:·         Instagram·         Facebook·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women's health by helping them understand and work with their bodies, rather than against them.Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long-lasting results, whether your goal is weight loss, energy improvement, or overall wellness. Dr. Beth shares why traditional dieting doesn't work for most women and offers powerful insights on aligning nutrition with hormonal phases to maximize health benefits.In this episode, you'll learn how to embrace a sustainable, science-backed approach to wellness, customized for each phase of your cycle. Dr. Beth shares practical tips for understanding and working with hormonal shifts rather than resisting them. We discuss what foods can fuel specific parts of your cycle and how hormone-aligned eating can help you shed weight, increase energy, and reclaim your health – all without restrictive dieting.If you're ready to ditch the one-size-fits-all approach and harness the natural rhythm of your body for real results, tune in to this must-listen conversation with Dr. Beth Westie! "Having that time to dedicate to yourself is what your system needs."  — Dr. Beth Westie Time Stamps00:50 - Welcome to the Strong By Design podcast! 1:14 - Meet today's special guest, Dr. Beth Westie 02:55 - Hormone Cycle & Cycle Syncing: The key to unlocking your potential      05:42 - Cycle Syncing: Where do we start? 09:49 - Unlocking strategies to optimize your health 16:45 - Simple and empowering first steps for women 19:27 - Recognizing signs of change in your body 23:10 - Menopause: Not an end, but a new beginning 30:30 - Hormone Replacement Therapy (HRT): Quick fixes vs. Long-term solutions 35:42 - Why menopause can begin sooner than you think 39:29 - Honoring your body through every stage 41:41 - Find Dr. Beth Westie on social media and learn more about her work 42:20 - Please share and leave ratings & reviews for the SBD podcast!Resources:·         DrBethWestie.com Connect with Dr Beth:·         Instagram·         Facebook·         TikTok·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Good food, good meat, good God, let's eat!God is good, God is great, put that turkey on my plate!!Rub-A-Dub-Dub, Thanks for the Grub!Who doesn't love a good ole Thanksgiving Day blessing!?It is a wonderful time of year to spend time with loved ones and to gather around the table to eat our favorite holiday meal.Thanksgiving Day is a special day for us to connect with friends and family members we do not see throughout the year. It is also the most traveled day of the holiday season which has its own frustrations and drawbacks.Today on Strong By Design, hosts Jared Haley and Chris Wilson recall their favorite Thanksgiving Day foods, most cherished Thanksgiving memories and what it means to live in gratitude, what matters most and to be truly thankful for our many blessings.Happy Thanksgiving everyone, we are SO GRATEFUL for you!  "We might not have everything that we think we want, but in reality, we actually do have everything." — Jared Haley  Time Stamps00:30 - Welcome to the Strong By Design podcast 00:54 - Join Hosts Chris Wilson and Jared Haley for today's exciting special episode 02:28 - Discover the Thanksgiving table essentials you simply can't miss 09:35 - The Thanksgiving favorite that Chris and Jared avoid! 15:23 - The most memorable highlights of Thanksgiving 21:00 - Thanksgiving: What's the first thing that comes to mind? 24:46 - Why practicing gratitude changes everything 28:18 - Rewards vs. Responsibility: Are you avoiding the hard part? 31:15 - The power of praising Jesus in times of suffering 34:20 - How to live your life to the fullest 40:46 - Chris' challenge to listeners this Thanksgiving 42:37 - Please share, and leave ratings & reviews for the SBD podcastSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

After two and a half years, our friend, host and fitness phenom Jo Ann Miller is back!In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show.If you believe in miracles or are in need of hearing one, strap in and get ready for the one and only Jo ‘Animal' Miller as she and her superman husband Matt open up about the birth of their daughter, her scary diagnosis, her healing process and how she has learned to finally love herself.The old saying, ‘God certainly broke the mold after He made Jo' seems especially appropriate for this amazing human being. She is truly one of a kind!  "I'm going to heal you of cancer, but even more than that, I'm going to heal you of the lack of love you show for yourself." — Jo Miller  Time Stamps00:58 - Welcome to the Strong By Design podcast!01:22 - Meet today's special guests, Matt and Jo 'Animal' Miller05:33 - Where has Jo been over the past 2.5 years?08:56 - Jo's shocking discovery: Finding light in the midst of darkness14:01 - What her cancer treatment was like16:36 - Matt discusses life with a newborn and his wife's health revelations22:37 - Jo reveals her ultimate health secret28:14 - Jo, Matt, and Chris discuss life with their kids33:18 - How to build Self-Love and Self-Compassion43:42 - Can love truly heal wounds faster?46:13 - Love, Medicine and Miracles51:26 - How you can grow your capacity for love55:13 - A look back at Jo's appearances on the SBD podcast56:39 - A peek into Jo's weekly fitness schedule59:21 - Understanding Qigong and its benefits1:01:56 - Jo shares her healing puzzle and life's non-negotiables1:09:17 - Follow Jo and Matt's journey on social media1:14:38 - Please share and leave ratings & reviews for the SBD podcast Resources:·       BelieveBig.orgSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

He is a 3x All-American Georgia Bulldog, Lombardi and Bednarik Award recipient, former first-round pick by the Cincinnati Bengals, was inducted into the College Football Hall of Fame and featured on ESPN's College GameDay as a football analyst for 13 years…Yeah, I would say that qualifies our guest as a ‘football great.' But what makes him truly great has more to do with his heart for God and people.Today's special guest on SBD is David Pollack, husband, father, and Kingdom man.David is using his gift of speaking and passion for his Christian faith to go beyond the football field and into the home, helping parents teach their children life's most important values through sports.Partnering up with Brave, his new children's book, The Won't Quit Kid, is designed to help kids understand the value of perseverance, teamwork, and hard work.  "There's so many lessons that I learned that God showed me through my journey... Not the way I wanted to end, but (I'm) very thankful." — David Pollack Time Stamps01:00 - Welcome to the Strong By Design podcast!01:26 - Meet today's special guest, David Pollack: 3x All-American, former NFL first-round pick, College football Hall of Famer, author, and former ESPN College GameDay Analyst04:00 - David reveals the roots of his passion for coaching and sports09:42 - Was David good at football in high school?14:31 - Redefining goals: Path to creating a new purpose19:27 - Unforgettable GameDay moments highlighted23:47 - What inspires David's speaking engagements with parents and coaches28:15 - Why modeling failure and our response is crucial for kids 32:20 - Introducing the 'Won't Quit Kid' Brave book and its inspiring message39:23 - What is the Family Goals Podcast all about?42:49 - The Pollack Family Foundation: Origins and Mission48:35 - Support David: the Pollack Family Foundation & The Won't Quit Kid  50:13 - Please share and leave ratings & reviews for the SBD podcast   Resources:·         DavidPollack.com·         The Won't Quit Kid [BRAVE BOOKS]·         The Pollack Family Foundation·         Family Goals Podcast Connect with David:·         InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

The 2024 Presidential Election is here…And it ‘feels' as if our country is as divided as ever between our two candidates, former President, Donald J. Trump (R) and current Vice President, Kamala Harris (D).Much of the news coverage and social media posts are largely ‘Anti' one candidate over another rather than each side promoting what they stand for and why we should consider giving them our vote.Today, four members of the Critical Bench team discuss the political climate we are living in. A huge thank you to Tim Nixon, Samantha Harrison and David Sautter for participating.One thing we MUST remember as our friend Dr. Frank Turek says routinely on his podcast, Cross Examined: ‘We are not voting in one person to office. We are voting for a platform and policies. Our vote brings in an administration of 5,000 people to influence change in our country.'  We must also remember that both candidates are flawed, broken people and we need to look beyond their character issues, which they both have many, to see what they stand for and how will they influence law, policy and the American way of life for the next 4 years.Your vote matters!  "Whoever wins needs to have a diversification of thought, constituents and people voting for them.” -Tim Nixon  Time Stamps00:51 - Welcome to the Strong By Design podcast! 01:15 - Join us today as the Critical Bench Team hosts a special episode 04:04 - What would our forefathers think of us today? 08:25 - The CB team shares thoughts on the two-party system 19:54 - Are political views driving us apart? 27:45 - How do social media and the media shape our votes? 34:45 - How to remain united with different political views 39:19 - Sam shares powerful lessons from Adam Grant's book 42:22 - Popular Vote vs. Electoral College: What's the difference? 46:00 - Voting with due diligence: What you need to know 52:50 - Life's priorities: What really matters? 1:00:09 - What's the real definition of tolerance? 1:05:50 - Please share and leave ratings & reviews for the SBD podcast Resources:·       The Constitution of the United States of AmericaSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Jack-O-Lanterns, ghosts, goblins, skulls, spiders, cobwebs and horror movies remind most of us of Halloween along with fun costumes, bags of candy and spooky scary decorations.But what are we really celebrating?While many of us ‘celebrate' and observe this holiday annually by dressing up in costumes, carving pumpkins, decorating our houses, and handing out candy to kids in our neighborhoods, most of us don't reflect very much on what exactly we are honoring.We are in fact just going with the flow of culture.On today's episode, members of the Critical Bench team discuss the dilemma of Christians celebrating a day with convoluted spiritual significance, death, and darkness. Does this day go against the teachings of the Bible or the Words of Jesus or is the American celebration of Halloween just about having some fun, wearing costumes, and eating some candy?  "Death and darkness are encapsulated around this holiday, and it made me step back." — Cairistiona Haley  Time Stamps00:44 - Welcome to the Strong By Design podcast!01:07 - Join us today as the Critical Bench Team hosts a special episode02:47 - First thoughts on Halloween11:24 - Halloween origins: What are we really celebrating?17:38 - Coach Chris reveals his upcoming Halloween costume!20:03 - Halloween's meaning for Cairistiona, Jared, and Steve29:00 - Halloween 101: What are you supposed to do?38:25 - What it really means to grow up45:00 - A new perspective on Halloween50:00 - Seeing things the way Jesus did56:58 - Please share and leave ratings & reviews for the SBD podcast  Resources:·         Billy Graham Evangelistic Association – Should Christians Celebrate Halloween?·         Focus on the Family – Should Christians Celebrate Halloween? Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

As someone who struggles with a quick temper and anger, this episode was very personal for coach Chris.While we tend to be on our best behavior in public and at work, often when at home with the people we love the most, we can resort to explosive anger, yelling, cursing, and using harsh, hurtful words.Basically, our most cherished people in the world, our children and spouses, see us at our worst.In this solo podcast, host Chris Wilson reveals where his deep seeded anger and yelling behavior comes from. He talks about his father's lifelong alcoholism and violence, the closeness of his mother and brothers and what he is attempting to do to overcome this unwanted, destructive behavior. "I want to get to the point that over-reaction doesn't happen at all... I'm not yelling, I'm not loud or irate." — Chris Wilson Time Stamps00:44 - Welcome to the Strong By Design podcast 01:40 - Join us today as Coach Chris Wilson hosts a special solo episode 02:45 - Coach Chris discusses his childhood struggles and how they influence his reactions today 15:00 – From 0-100, what does it mean to make a mountain out of a molehill? 28:08 - Is raising your voice necessary? 32:06 - Ways to express anger and frustration positively 41:59 - How does prayer bring emotional balance? 45:50 - Chris opens up about his dad 48:18 - Parenting: Understanding each other's reactions 50:14 - How to master your emotions for better control 54:11 – 4 ‘final thought' key takeaways from today's episode Resources:·         Books by Dr. Meg Meeker·         Anger: Taming a Powerful Emotion by Gary Chapman·         Uncommon Manhood by Tony Dungy·         The Bible App Connect with Chris:·         Instagram·         FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Allison Maslan is CEO of Pinnacle Global Network, and last year was named “One of the 10 Women Entrepreneurs to watch in 2023”, by Forbes Magazine.  She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of the legendary show Shark Tank and Allison has built 10 successful companies over the last 40 years.  In today's episode host Chris Wilson and Allison talk about what it takes to be leaders others will follow, how personal and professional core values can make or break success, hiring and firing decisions and the key actions to start and stop in your business. Get your notepad and pen ready, Allison is about to drop some truth nuggets! For the past 15 years, she and her team of CEO Business Mentors have helped over 150,000 Founders and Leadership Teams scale their companies, fast-track their success and create a more meaningful life through her company, Pinnacle Global Network, one of the Inc. 5000 Fastest-Growing Private Companies 2 years in a row.  "You can thrive in any scenario. It's really how you think and how you open your eyes to opportunities and how resourceful are you." — Allison Maslan  Time Stamps00:47 - Welcome to the Strong By Design podcast!01:10 - Meet today's special guest, Allison Maslan, CEO of Pinnacle Global Network, named one of Forbes' '10 Women Entrepreneurs to Watch' in 2023, and author of the book 'Scale or Fail'04:50 - Allison shares her journey in leadership and entrepreneurship07:40 - What is Pinnacle Global Network, and what does it do? 11:23 - Guiding people to step into leadership roles 15:49 - Allison's wake-up call to success 20:17 – Don't be your company's bottleneck 24:39 - How core values drive success 26:24 – Hiring smarter with the Rule of 3 32:05 - The key actions to start and stop in your business 37:29 - Allison discusses her love for trapeze 41:10 - 'Scale or Fail': The ultimate guide for entrepreneurs 47:38 – The quest for success: Can it be both personal and professional? 51:07 – Connect with Allison Maslan to explore her work and Pinnacle Global Network 54:15 - Please share and leave ratings & reviews for the SBD podcast  Resources:·       Scale or Fail·       Pinnacle Global Network Connect with Allison:·       Instagram·       FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In his first solo episode on the Strong by Design podcast, Jared Haley speaks to the reality of how difficult it is for many of us to manage our time well. In our culture, we are consistently being pulled in a thousand directions. So, how do we determine the best way to manage our time? To answer this question, Jared points to the reality that the Bible actually can help us discern what is important, and what is a priority. We can even look into the very life of Jesus himself to teach us how to manage our time, live within boundaries, and develop healthy rhythms.  "We have to understand the why behind what we are doing. If we don't understand the why, then the what becomes confusion. It becomes cloudy."       — Jared Haley Time Stamps00:20 - Welcome to the Strong By Design podcast! 00:44 - Join us today as Jared Haley hosts a special solo episode 01:08 - Jared discusses biblical principles for managing our time 05:45 - Discover five practices to intentionally manage our time 09:18 - 'Know Your Why' with Michael Jr. 13:28 - Understanding the 'Why' behind what we are doing 16:50 - How to develop healthy rhythms 27:40 - The power of reinforcing healthy boundaries in your life 33:04 - How to escape the noise of technology and take back your time 41:40 - Key takeaways from the episode 44:55 - Please share and leave ratings & reviews for the SBD podcast Resources:·       Know Your Why featuring Michael Jr.·       Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive: Jordan Raynor·       The Bullet Journal Method: Ryder Carroll·       Rhythms of Grace: Life Saving Disciplines for Spiritual Leaders: David O Williams Connect with Jared:·       Instagram·       FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Child sexual abuse material (CSAM), which is legally known as child pornography, is a global pandemic.Unfortunately, the United States remains one of the largest producers and consumers of child abuse content in the world.Today on the Strong By Design podcast we are honored to have Bryan Weight from Operation Light Shine. Their main purpose is to create, fund, develop and equip INTERCEPT Task Forces that are working tirelessly to rid the country of child exploitation material, child sexual abuse and human trafficking.In recent years this mission has gained some traction with advocates like Tim Tebow and movies like Sound of Freedom to help put the spotlight on a very real and disturbing truth. Sexual predators are out their and we all need to stand vigilantly to protect our children.We thank Bryan, his father Jack and his entire OLS team for their strength, boldness, and willingness to fight for our children. Matthew 5:16 reads, “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” Operation Light Shine plea…Help shine a light of hope into the dark underworld of human trafficking and child sexual exploitation. We Need You To Stand With Us (WATCH NOW) “The US is the #1 producer and consumer of child sexual abuse material.” -Bryan Weight  Time Stamps00:43 - Welcome to the Strong By Design podcast 01:05 - Introducing today's special guest, Bryan Weight, from Operation Light Shine, an initiative dedicated to combating child exploitation and human trafficking 03:58 - Bryan shares his motivation and how he first got involved with OLS 06:03 - Does Operation Light Shine resemble 'The Sound of Freedom' movie? 08:39 - Understanding the core differences between child exploitation and human trafficking 17:02 - Is Operation Light Shine directly involved on the front lines?  19:00 - The Imbalance in funding - Where does the BIG money go? 21:08 - Was OLS named after Matthew 5:16? 22:53 - Is there more risk today if you let your kids play outside? 25:06 - The Bark Phone: Introducing gadgets to kids 30:34 - The importance of open communication with your kids 34:22 - Bryan discusses the Intercept Task Force 38:45 - An overview of Operation Valiant Knight 43:04 - Jared and Chris highlight the significance of law enforcement 45:25 - Discover how to support and learn more about Operation Light Shine 48:09 - Please share, and leave ratings & reviews for the SBD podcast Resources: OperationLightShine.org Connect with Bryan:  InstagramFacebookYouTube  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Self-Evident Ministries is dedicated to seeing all Americans understand the foundation of our nation and to understand that those rights come from God.Today on the Strong By Design podcast, coach Chris Wilson speaks with Chief Operations Officer Mike Sonneveldt from Self-Evident Ministries. Mike is a national speaker, author, and co-host of the Self-Evident podcast.Find out the vision and mission of Self-Evident which ultimately points back to having a healthy relationship with our Creator. If there is no standard beyond what we as the people determine it to be, then it is just simply our opinion. But our nation, that was founded in 1776, was rooted in God's ‘self-evident' Truth.If we are to be ‘One nation under God' like the pledge of allegiance says, then we must look to the Word of God for the blueprint to get there… and over the last 100+ years, the erosion of God in our culture has proven to be catastrophic as we move further away from the Truth.From theSelfEvidentTruth.com…The name Self-Evident was chosen because as it states in the Declaration of Independence, freedom for all and freedoms coming from our Creator are truths that do not need to be proven or reasoned. Meaning it is truly “self-evident.”  "If you stand on conviction, have integrity, follow the lord in obedience, (and) are willing to say yes to what the Lord has for you... the Sky is the limit for where the Lord can lead you." — Mike Sonneveldt  Time Stamps00:53 - Welcome to the Strong By Design podcast 01:17 - Introducing today's special guest: Mike Sonneveldt, Chief Operations Officer at Self-Evident Ministries, national speaker, author, and co-host of the Self-Evident podcast 04:38 - Mike offers a glimpse into his life and the purpose behind his work 14:57 - Chris and Mike share who they admire and why 22:51 - How can we give hope in difficult times? 34:02 - The vision for making America great again 50:36 - Understanding the heart of George Washington 58:50 - The influence of small business entrepreneurs 1:08:31 - The vision and mission of Self-Evident Ministries 1:15:45 - Support Mike Sonneveldt and learn more about Self-Evident Ministries 1:16:26 - Please share and leave ratings & reviews for the Strong By Design podcast Resources:Self-Evident Ministries Connect with Mike:InstagramFacebookYouTube Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Dr. Jeanne Kuckelman is the founder of Inside Out Christian Counseling, a Non-Profit organization formed in 2002 following a passion to bring “authentic and lasting change” to those seeking help for their broken hearts. Her passion led to the development of several other centers, and to the training of other counselors. From an office nestled in the corner of rural Iowa, she has ministered utilizing the APS report in Brazil, Germany, Bulgaria, Mexico, Costa Rica, and Jordan. Inside Out has also extended its reach into more than 15 states through way of video conferencing. Jeanne has been licensed as a Clinical Christian Counselor for 21 years by the NCCA. She holds her doctorate with Cornerstone University, and a master's from Drake University in Des Moines, Iowa. Additionally, she is a Clinical Supervisor, and International Representative. Jeanne is also a Certified Temperament Coach.  Recently, Jeanne has found the Temperament tool to be of great use in ministering to those on the mission field as well as church leaders in cooperation with the International Church of the Foursquare Gospel. The extensive use of this tool regardless of cultural context continues to be evident. Jeanne's greatest passion is to sit with the hearts of those who are looking for a way back to their authentic self. To peer into the brokenness of another's soul may be the most sacred privilege any of us can know. In this episode of the Strong by Design Podcast, Jared along with his wife Cairistiona, interview Jeanne to understand what is temperament, and how does it affect the way we live our day to day lives.  “Each of us has a unique perception of the world based on how God designed us.” -Jeanne Kuckelman  Time Stamps00:46 - Welcome to the Strong By Design podcast!01:10 - Introducing today's special guest, Dr. Jeanne Kuckelman, licensed counselor, advocate and practitioner of Creation Therapy03:00 - Jeanne shares her journey to Temperament Therapy07:57 - Temperaments 101: What is it and why should you know yours?14:51 - Understanding your kids' temperaments19:43 - What are the 5 types of temperaments?37:07 - Temperaments resemble the movie 'Inside Out'41:03 - What makes creation therapy more effective?46:42 - How God views our strengths and weaknesses50:32 - How knowing your temperament can save relationships56:00 - Jeanne shares how temperament therapy works for individuals and families1:02:05 - Connect with Jeanne Kuckelman and learn more about your temperament  Resources:·          InsideOutChristianMinistries.org·         National Christian Counselors AssociationSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this episode, coach Tonya Fines sits down with Michele Riechman, a personal trainer, yoga teacher, health coach, and doctor of physical therapy, who is on a mission to help women feel their best. Discover how to nourish your body, mind, and spirit to feel your best at any age. Whether you are looking to optimize your metabolism, manage stress, or simply live a healthier life, this episode is packed with valuable insights and actionable advice.As the host of the Healthy Beyond 40 podcast, Michele brings a wealth of knowledge and a holistic approach to health and wellness.Michele shares her insights on how to best nourish your body, going beyond the basics of diet and nutrition. She delves into the intricate connection between what we eat and how we feel, emphasizing the importance of a balanced diet tailored to individual needs. Michele provides practical tips on optimizing metabolism, highlighting how small, consistent changes can lead to significant improvements in energy levels and overall well-being.But nourishing the body is not just about food. Michele underscores the crucial role of stress management and mental wellness in achieving optimal health. She offers strategies for reducing stress and fostering a positive mindset, explaining how mental and emotional health are integral to physical wellness.Throughout the episode, Michele's compassionate and empowering approach shines through. She encourages women to listen to their bodies, honor their unique needs, and make mindful choices that support long-term health. Her expertise in physical therapy adds a unique dimension, providing listeners with a deeper understanding of how to care for their bodies in a holistic and sustainable way.  “Start with small habits that you can stick to 80-90% of the time.” -Michele Riechman  Time Stamps00:24 - Welcome to the Strong By Design podcast! 00:47 - Meet today's special guest: Michele Riechman—personal trainer, yoga instructor, health coach, Doctor of Physical Therapy, and host of the Healthy Beyond 40 podcast! 02:00 - Explore Michele's unique skills and expertise in health and wellness 05:32 - Michele on fueling your body and understanding her core clientele 10:10 - Eating and Emotions: What's the real connection? 18:08 - Simple tips for better eating 26:00 - Women and Protein: Why it's essential and how to increase your intake 33:33 - How parents' healthy eating habits influence their children's growth 39:03 - Michele's 'TOP 5 Simple Habits' to kickstart a healthy lifestyle 45:08 - Connect with Michele Riechman and learn more about her work 46:05 - Please share, and leave ratings & reviews for the SBD podcast Resources:·          MicheleRiechman.com Connect with Michele:·         Instagram·         Facebook·         YouTube  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

What makes you a credible fitness expert? Your degrees, years of experience, where you work… or is that all secondary?Does your ripped physique solidify your authority?Is it a requirement to have overdeveloped biceps, pecs, delts and calves or washboard abs to be seen as ‘a legitimate trainer' in the eyes of others?Long time strength coach and personal trainer Chris Wilson discusses his thoughts and philosophy when it comes to his 25 years in the fitness and health profession.Regardless if you have 20” arms, walk around at 8% body fat or have a year-round tan to better showcase your shredded 6-pack, it does not necessarily make you a good coach.A quality instructor and coach has far more to do with passion, knowledge, experience, and character… and yes, some muscles too!Hope you enjoy this fun solo episode as Coach Chris speaks from the heart and does not hold back!  “Just because you're huge and shredded doesn't mean you're a better trainer.” -Chris Wilson  Time Stamps00:41 - Welcome to the Strong By Design podcast! 01:05 - Join us today as Coach Chris Wilson hosts a special solo episode 02:05 - Learn about Chris' motivation for fitness, muscles and strength 09:00 - Defining a Fitness Expert 14:52 - Does being huge and shredded make you a better trainer?  23:42 - Why Clients choose Chris over other Coaches 26:30 - Pathways to achieving true health! 29:46 - The Top 5 muscle and strength influencers that shaped Chris' expertise 40:13 - What determines your overall physical success? 46:34 - Please share, and leave ratings & reviews for the SBD podcast Resources:·          CriticalBench.com Connect with Chris:·         Instagram·         Facebook   Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Don Manning is, first and foremost, a husband and dad who follows Christ. He and his wife Suzanne founded Crazy Cool Family several years ago after raising seven children of their own – four girls and then three boys ages 34 to 18 – and seeing the need for parents to be inspired and equipped to build their best family.  Don has a business and real estate background, owning different companies and putting together real estate deals. He and Suzanne are now blessed with eight grandchildren and more to come!  In this episode on the Strong by Design Podcast, Jared and Don discuss the importance of building healthy relationships and culture within the home. Parenting is not about controlling your kids, but loving them and teaching them what is means to grow into a healthy adult. If you are a parent, you do not want to miss out on the wisdom that is poured out in this episode. "How do you make your kid wise while trying to keep his purity? And that's this balance that we're fighting as parents throughout the time." — Don Manning  Time Stamps 00:30 - Welcome to the 'Strong By Design' podcast 01:36 - Today's special guest, Don Manning, co-founder of 'Crazy Cool Family' 6:39 - Why 'play' is a child's most important job 9:54 - How Don's kids helped write the 'Crazy Cool Family' book 12:48 - Discover the key to raising a Godly family 16:41 - Don on teaching men to win at family life 21:03 - What Deuteronomy 6 teaches us about raising kids 21:54 - Building stronger connections & cultural roots with 'Crazy Cool Family' 26:40 - Create a strong family foundation by doing THIS! 31:20 - How to let go of control in parenting 38:38 - Dad's many hats: Bestowing a strong identity to your kids 44:04 - The power of creating a home everyone loves 52:29 - Connect w/ Don and start your '5 Days to Rethink Your Family' challenge  Resources:  Crazy Cool Family  Connect with Don:FacebookInstagram Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In today's show, Coach Tonya sits down with Dave Clukey, a former Green Beret with over 20 years of military service.Now Sr. Director of Business Development – SOCOM at Immersive Works, Dave continues to serve in the national defense sector.  While his passion for what he does is apparent, Dave is also a huge supporter of veterans and their families.Join us as Dave talks about making the transition from a military career to civilian life … you don't want to miss this!"Seek help; don't be proud, and you are not alone... Those are probably the two biggest things to take away from my transition journey." — Dave ClukeyTime Stamps00:50 - Welcome to the Strong by Design Podcast!01:13 - Meet today's special guest: Dave Clukey, Senior Director of Business Development and former Green Beret02:06 - Dave shares his motivation and passion for his current role07:13 - The significance of accessing denied areas: Why does it matter?10:15 - Exploring the importance of technology and people in modern contexts17:21 - Dave discusses his transition from Special Forces to Civilian life24:28 - What is more challenging: asking for help or receiving it?28:09 - The genuine bond shared among military members35:40 - Comparing discipline in military versus civilian life41:30 - Understanding military qualifications, requirements, and passing percentages46:27 - How to connect with Dave Clukey and learn more about his workConnect with Dave:LinkedInFacebookSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

No one has answered the two-year-old lingering question “what is a woman” quite like Jennifer Strickland has. Let me tell you why: Jennifer is not afraid to address how this question is so deeply answered in the Bible. And the Strong By Design team couldn't agree more with her platform and voice in such a troubling era of gender misinformation.After two years of research and Jennifer's previous experience as a former model and established speaker for a variety of topics, her knowledge and passion for explaining what a woman is reaches beyond the surface. It moves well past Genesis and into the depths of the Hebrew language. In this special episode on SBD, Jennifer shares the deep wisdom she gained while writing her newest book, I Am a Woman. In her book Jennifer expands on the deep, biblical, Hebrew meanings of man and woman, where it comes from, and how this information can be used to free men and women across the world who are struggling to grasp ‘Truth' since the feminist movement that bred our culture's gender identity crisis. The same movement that emasculated and demoralized men. Jennifer will not only inspire you to use your Godly role and voices to lead more people to Christ, but teach to be a voice for others in these times of trials (1 Peter 1:7).   "The truth is we're created male and female with purpose and intention." — Jennifer Strickland   Time Stamps01:08 - Welcome to the Strong by Design Podcast!01:33 - Meet today's special guest: Jennifer Strickland—author, speaker, former model, and founder of Let's Write and U R More Ministries06:20 - Jennifer discusses healthy body image, identity, and sexuality12:00 - Exploring our purpose and roles as male and female20:39 - Rebuilding our nation with the foundation of truth23:30 - Defining womanhood: What is a woman?28:00 - Jennifer introduces her latest book, I Am a Woman30:10 - Loaded language: How it bypasses logical reasoning35:50 - Why we, as Christians, approach sexual identity from a specific perspective42:53 - Establishing healthy boundaries in life44:38 - Chris discusses the debate over restroom access and gender inclusion47:50 - How to start, seek guidance, take action, and find the truth49:19 - Connect with Jennifer, get her book 'I Am a Woman' and join her group53:20 - Please share, and leave ratings & reviews for the SBD podcast  Resources: ·           URMore.org·           I Am a Woman Connect with Jennifer:·         Instagram·         FacebookSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Show Notes coming soon!!Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

show notes coming soon!!Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Ever meet someone and after just 5 minutes they feel like an old friend?Our guest today on the Strong By Design podcast, Adam Kovar, is a Marine Corp Veteran, Patriot, husband, father and hardworking entrepreneur. He is a guy that you instantly feel connection with if you love our country, what it stands for and why it's worth fighting for. And there is nothing better at bringing people together for hours than a warm fire on a cool night. At Rise Up Con in the beautiful mountains of southeast Tennessee, hosts Chris Wilson and Jared Haley had the good pleasure of seeing Adam's MYFIRESIDE booth. An amazing display of handcrafted, made in the USA firepits. The kind of firepits that make you want to sit down with people you know (or don't know) and engage in hours of conversation beside a roaring fire. But his firepits are like nothing you've ever seen before...His story of meeting actor, tv host and true patriot, Kirk Cameron, by the roadside a few years back is absolutely amazing. Sometimes in life it's just about hard work, passion and grit... and of course meeting a guy with 3.5 million followers on Facebook!  If you want the BEST FIREPIT EVER, you have to visit Adam's website and take a peek at the incredible firepits he makes himself and sells from his garage. We can't wait to get our own customized pits. You will never have a boring fire again! Please enjoy our final conversation of the event with our new friend Adam."Small business patriotic entrepreneurs are the solution to turn the tide back!" -Adam KovarTime Stamps0:50 - Welcome to the 'Strong by Design' Podcast01:10 - Get to know today's special guest, Adam Kovar02:30 - What is Adam's purpose behind his Firepit creations?6:00 - God intervenes and brings a passionate Firepit Enthusiast, Kirk Cameron, to Adam8:00 - What is the American Campfire Revival?09:24 - Success doesn't happen overnight11:00 - Different ways to minister and spread God's word13:00 - Overcoming Fear, Fighting the Good Fight, and Finding Hope14:00 - How You Can Support Adam's BusinessResources:MYFIRESIDE.comConnect with Adam:InstagramFacebookSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Our past does not define our character or determine our future.While this sentiment is simply said, it is terribly difficult to believe and follow through with. Unfortunately, some of us can never seem to overcome our past.Today's guest on the Strong By Design podcast is a living testament to the power of turning your life over to God. After years of struggling with drug and alcohol addiction, Rob believed his life was a complete failure and beyond repair. He even went as far as attempting suicide but miraculously he was saved.Now he's an award-winning author, speaker, producer, actor and TV host. In his book, Cruising Toward Heaven, Rob talks about redemption and devoting your life to God in service of others. This conversation will make you cry, give you goose bumps and get you Fired Up! Get ready for the one and only Rob Ekno."Lord, please give me the words to write in this book to glorify you."  -Rob EknoTime Stamps0:22 - Welcome to the 'Strong by Design' Podcast0:45 - Get to know today's special guest, Rob Ekno, award-winning author, screenwriter, broadcaster and speaker2:30 - Rob shares his story from drug addict and alcoholic to award-winning author6:00 - Rob thanks the cop who changed everything9:15 - Beneath the surface: Unseen ways we make a difference14:05 - Answering God's call: Rob's journey from a D in English to Author24:04 - Discover Rob's mission beyond book sales30:11 - The importance of spiritual protection for teenagers34:24 - The power of teaching people to be followers of the Spirit38:58 - Host Jared shares powerful stories from his pastoral experiences43:01 - 'Cruising Toward Heaven': Rob's testimony of God's glory49:00 - Why you should prepare for the eternal rather than the temporary52:26 - The power of trusting God's provisionResources:RobEkno.comGet your copy of Cruising Toward HeavenConnect with Rob:FacebookInstagramSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Storytelling is an art form that has stood the test of time.From sitting around a campfire listening to spooky stories and tales of legendary heroism, to a family gathered around a giant radio in the 1930s listening to the adventures of Sherlock Holmes or Abbott and Costello, the audio experience invites imagination and evokes excitement.Live from Rise Up Con, hosts Jared Haley and Chris Wilson had the opportunity to speak with Darby Kern and Micah Touchet, audio producers for the Jake Muller Adventures, an action packed audio drama series and Callie Sioux, creator of the 1232 audio epic, which is a time-travel medieval fantasy audio adventure for all ages.Get to know these amazing people, how passionate they are about their work and what it takes to produce a top notch audio drama. "There's a lack of family-friendly content available in media."  -Callie SiouxTime Stamps00:35 - Welcome to the 'Strong by Design' Podcast00:58 - Get to know today's special guests, Darby Kern & Micah Touchet02:20 - Darby and Micah introduce 'The Jake Muller Adventures' and how the audio drama came to life05:21 - The art of casting: Journey to finding the perfect actors for audio drama09:55 - Who 'The Jake Muller Adventures' is for?11:30 -  Connect with Us! Follow 'The Jake Muller Adventures' on Social Media13:53 - Welcome our next guest, Callie Sioux of '1232: An Audio Epic'15:28 - Callie shares what makes '1232' special 20:34 - Discover how spirituality is woven into the show25:50 - The joy and nostalgia of listening to old-time radio shows26:50 - 1232: Ongoing saga or completed story? 29:00 - Where you can go to connect with Callie Sioux and get FREE contentResources:JakeMullerAdventures.com1232 Audio EpicConnect with Darby & Micah:InstagramFacebookConnect with Callie Sioux:InstagramFacebookSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Sitting down with humble, sincere and genuine people never gets old.Today on the Strong By Design podcast hosts Jared Haley and Chris Wilson are blessed to speak with animator and story teller Davy Liu and award winning actor Ben Davies.Live from Rise Up Con in Sevierville, TN., these two men are using their amazing talents to spread God's truth through storytelling. Davy Liu, an outstanding animator who worked for Disney for several years on projects like Mulan, Aladdin, and Beauty and the Beast decided it was time to do things his way.  Now he uses Jesus as the example in his storytelling on screen and in his children's books. As Philippians 4:13 says, "I can do all things through Christ who strengthens me." His character 'Kendu' comes from this powerful scripture.Ben Davies, an award-winning actor from films Courageous, Fearless Faith, I'm Not Ashamed, Vindication and many more might be one of the kindest, most humble people you ever meet. Interestingly Ben was also a top-level athlete, at one time he was ranked the No. 1 high school decathlete in the country and went on to collegiate track and field at the University of Florida. Ben has landed the lead role in twenty feature films while earning awards and nominations for 'Best Male Actor" in five film festivals.Hope you enjoy our conversations with these extraordinary men!"Our God is almighty. He creates everything with excellence."  -Davy LiuTime Stamps00:47 - Welcome to the 'Strong by Design' Podcast1:10 - Get to know today's special guests, Actor Ben Davies & Animator Davy Liu1:35 - Actor Ben Davies shares his faith through film03:36 - The hard work behind movie magic11:14 - Ben's next big thing: Future roles and upcoming projects16:31 - Ben on boosting your child's growth with sports22:41 - Creating magic beyond Disney: How Davy Liu transitioned from Disney to Kendu Films24:28 - Why Davy left Disney to serve a higher purpose 26:05 - Exciting internship opportunity at Kendu Films!27:25 - Davy's children books: Classic stories of Faith, told from the animal's perspectiveResources:RiseUpCon.comConnect with Davy:InstagramKenduFilmsConnect with Ben:InstagramFacebookSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Welcome to the First Ever RISE UP CON, Where Fandom Becomes Faith.Ever heard of ComicCon... where all of the Star Wars, Star Trek and comic book super fans pour into San Diego's convention center by the thousands for days on end every year?  Well, actor, director, and author Kevin Sorbo (Hercules '95-'99) thought having a similar atmosphere for Christian actors, writers, producers, musicians, creators, and entrepreneurs was needed. After having Kevin on the Strong By Design podcast in 2023, our team decided it was a great opportunity to attend the first ever event and surround ourselves with men and women influencing American culture in a positive way while also standing firm in their Christian faith.This special compilation episode highlights some of the many interactions, interviews, conversations and events that took place at the Strong By Design booth in Sevierville Convention Center, just outside of Knoxville, TN. Hosts Jared Haley and Chris Wilson were honored to participate and meet people from all over the country spreading the Gospel and the love of Christ.If you would like to learn more about the recent event from May 30-June 1st, here is the link, RiseUpCon.com"God is a Creator. We're created in His image. We are designed to create." -Jared HaleyTime Stamps00:16 - Welcome to the 'Strong by Design' Podcast01:18 - What is RiseUP Con?2:55 - Former Disney animator Davy Liu on using our talents to glorify and serve the King of Kings4:56 - The 'Jake Muller Adventures' with Darby and Micah: What to expect in this adrenaline fueled audio drama5:58 - Faith on Film with actor Ben Davies9:45 -  PROVERBS 22:6 - Jared Moon speaks about breaking the cycle of generational incarceration 12:39 - Meet Lucas of 'WWE Bros' - future superstar ;)14:25 - Inside the jungle life of the 'Wild Brothers'16:41 - Choice42.com: Where women and babies matter with Laura Klassen18:40 - Listen to 1232: an audio epic podcast by Callie Sioux22:25 - Why MYFIRESIDE pits are real men essential with Adam KovarResources:RiseUpCon.comSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

The journey of creating ‘The Lion Within Us' has been fueled by Chris Grainger's desire to help others and glorify God.  He is blessed to be in several leadership positions in a professional and spiritual capacity. First and foremost, He is a devoted husband to a loving wife. Together, they lead a family of three beautiful girls and one amazing son. There was a point in time where Chris's life was spiraling out of control and he felt helpless. By the Grace of God, he was able to take inventory of his life, analyze and improve habits, and become the man that God had called him to be. Though he has faced difficult storms involving love and loss, he has been blessed beyond measure and God has never left his side. He wants to use his testimony to encourage others and let them know that they too can find joy and fulfillment in the midst of the most difficult storm.On this episode of the Strong by Design Podcast, Chris and host Jared Haley discuss the importance of father's being the spiritual leader in the home, as opposed to outsourcing it to the local schools or church. What does this look like practically? Listen and learn how you can be intentional in these areas, and allowing God to reveal his design for the family."Let's view our calendar through the lens of priorities, and put the big rocks in first." — Chris GraingerTime Stamps  00:41 - Welcome to the 'Strong by Design' Podcast02:24 - Get to know today's special guest, Chris Grainger, founder of 'The Lion Within Us'07:37 - Leading with Faith: Chris on the father's role in a family 10:40 - What does spiritual leadership look like in the home?15:27 - Chris on viewing your calendar through a Christian lens19:50 - What is the number one thing holding dads back from jumping in and being intentional? 21:22 - Why we need to disconnect to reconnect27:08 - Digital safety 101: How to protect kids from sexual immorality32:00 - Preventing porn exposure: Why sex education matters37:51 - Chosen to lead: Dads and their spiritual responsibility 49:15 - Why it's important to pray with (and for) your spouse52:23 - Ready to UNLEASH the LION within? Connect with Chris GraingerResources:·       TheLionWithin.UsConnect w/ Chris: ·       YouTube·       Instagram·       FacebookSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Tyrannosaurus Rex, Brontosaurus, Velociraptor, Triceratops… all fake?!? No way?! It can't be?! What about all of the fossils they've found over the past 150+ years? Why would the Smithsonian and other institutions ever promote an extinct animal species that never really existed? What did they have to gain? We all grew up learning about the amazing, wonderful and terrifying world of the dinosaur. Giant reptiles that roamed the earth 25-65 million years ago and have been extinct for as long. Geez! How did their bones survive such a long period of time and stay fully intact? Why do we never find an entire dinosaur but instead just a few bones here and there… but we've filled in the gaps with such detail? Why do museums all over the world never show the actual bones but replicas of the ‘real thing' and the real bones are tucked away somewhere else? Why is there nothing recorded about dinosaurs before 1842?And what about ‘Giants'? Supersized people that may have existed in many different cultures all over the globe in various time periods that ranged from 7 to over 10 feet tall? Is everyone just telling fairy tales and stories or did extra-large people or human-like creatures once walk the planet?These are all great questions that the Tin Foil Hat Club will investigate in the 2nd Conspiracy Theory episode here on the Strong By Design podcast show! And we just scratched the surface with our third topic of debate… to be continued!"Once you accept the premise, your mind is then trying to create truth from that premise." — Stephen OhocinskiTime Stamps  00:37 - Welcome to the 'Strong by Design' Podcast 01:01 - Get to know today's special guests, the Tin Foil Hat Club 04:07 - Last time with the Tin Foil Hat Club: Popular conspiracy recap!  06:30 - How stories change the world 08:15 - Conspiracy theory #1: Dinosaurs never existed? 12:01 - How what you believe shapes what you conspire 13:41 - Meet the man who invented the dinosaur 24:41 - Cui Bono? Exploring the motives behind dinosaur fakery 35:19 - 'Is Genesis History?': How science connects to the Bible 36:00 - The Tin Foil Hat Club's take on reimagining a dinosaur-free world  39:53 - Conspiracy theory #2: Were giant humans real? 48:44 - How the society benefits from hoaxing giant people 56:10 - Understanding the 'Slow Drip' theory 57:47 - Conspiracy theory #3: The unsolved mystery of JonBenét Ramsey… to be continued  Resources:Got Questions or other good topics? Email us at strongbydesignpodcast@gmail.com Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Pastor Daryl Black delivered a message several months ago titled 'Biblical Sexuality - You Asked For It' This message at Grace Family Church in Florida is based on feedback from the congregation... what did they want the church to talk about. His words are truthful, kind and powerful. Our host Jared Haley attends GFC and found the message to be one of the best he's ever heard on the topic. Today he and host Chris Wilson dig deeper on what biblical sexuality is and what it means to us now in a time of confusion.Pastor Daryl believes the only controversial subjects are the ones we aren't willing to talk about with both grace and truth. We are truly honored to have him on the show!Side Note - Pastor Daryl was an X Factor contestant several years ago and we open the show discussing this amazing adventure. As you will discover in the video link below, his voice is phenomenal.Biblical Sexuality | You Asked For It Wk# 3| Daryl BlackFrom the GFC Florida page on YouTube...No matter who you are, you are an image bearer of God! He created you with glory, dignity, purpose, and diversity. You are fearfully and wonderfully made."We don't let them choose what food to eat. We don't let them choose whether or not they're going to go to school. But we're going to let them pick their gender for the rest of their life." — Pastor Daryl BlackTime Stamps00:40 - Welcome to the 'Strong by Design' Podcast01:45 - Get to know today's special guest, Pastor Daryl Black06:38 - Pastor Daryl shares his 'X Factor' audition story18:25 - The power of worship: Pastor Daryl on connecting with God through music21:56 - From California to Florida: Pastor Daryl's calling to Grace Family Church27:40 - The 'WHY' behind his unique service sign-offs31:33 - The TV effect: How transgender representation shapes society35:13 - Transgenderism's impact: Why it's stronger on the younger generation40:50 - Pastor Daryl's challenge to believers: Standing firm in God's truth47:44 - Understanding the push for transgenderism55:05 - Will you follow God or follow yourself?59:58 - Pastor Daryl on discerning God's truth vs. worldly truth1:06:11 - Why listening is an act of Faith1:13:23 - Why you shouldn't let your fear keep you from God's truthConnect with Pastor Daryl:FacebookInstagramYouTubeSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Today's guest on the Strong By Design podcast can help you create space in your mind. Scott Paglia is a licensed acupuncturist and practitioner of Chinese medicine in Bellingham, WA. Scott got into acupuncture and herbs after almost dying in South Korea while pursuing the practice of meditation. Over the decades since his early pursuits, Scott has met many great teachers and applied their teaching to his practice. He has focused most of his studies on neuroplasticity and the effect meditation has on the nervous system. Find out in today's episode how to simply begin the practice of meditation.FUN FACT: Scott has actually been into meditation since he was in middle school until the present moment."As thoughts lessen, as that peace increases, part of that comes back with you."— Scott PagliaTime Stamps  00:45 - Welcome to the 'Strong by Design' Podcast 03:24 - Get to know today's special guest, Scott Paglia 05:13 - Scott shares his early love for meditation and his journey into Chinese medicine 10:10 - How to hear your inner voice through meditation 13:01 - Discover how consistent meditation changed his mind and body over time 16:00 - Scott discusses common reasons for acupuncture visit, top conditions treated, and the treatment plans they offer 22:01 - Acupuncture 101: Here's what you can expect during a treatment 29:14 - The cons of Western medicine 36:09 - The difference between traditional Eastern and modern Western healthcare practices 42:18 - Healing from the root: Why choose Acupuncture Health Center? 44:04 - The healing power of meditation 51:30 - One minute to spare? Learn how to meditate with these tips! 1:04:51 - How are you managing your resources? 1:11:32 - Where you can go to connect with Scott Paglia  Resources:·       Acupuncture Health Center Connect w/ Scott:·       Instagram·       Facebook Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

We all have moments of doubt in our lives. Times when we feel God has abandoned us or that we are separated from God. So, is it okay to have these feelings, is it normal to have these thoughts?Have you ever asked the question:Why me Lord? How can God be good if He let this happen to me? Why would a good God let that happen to someone else? Has God forsaken me? Am I under attack right now? Why am I struggling to believe in God right now?In this episode on the Strong By Design podcast, hosts Chris Wilson and Jared Haley talk about doubting our faith in God, what it looks like to experience feelings of unbelief, questioning God's plan for our life and feeling like we are under attack."It's okay to question. It's okay to wrestle.... It's okay to have emotions with God that isn't just all lovey-dovey." — Jared HaleyThe Great Commission even mentions doubt…Matthew 28: 16-2016 Then the eleven disciples went to Galilee, to the mountain where Jesus had told them to go. 17 When they saw him, they worshiped him; but some doubted. 18 Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. 19 Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”2 Timothy 4:3-4  For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. They will turn their ears away from the truth and turn aside to myths. Time Stamps  00:40 - Welcome to the 'Strong by Design' Podcast 03:40 - Hosts Jared and Chris' perspective on the act of questioning God 05:42 - Jared reveals how he came to accept questioning and wrestling with God 17:19 - How wrestling with God helps you grow spiritually 18:40 - The importance of feeling safe to question 20:58 - Chris and Jared discuss the connection between science and faith  23:43 - Is it possible for a Christian to doubt God and still have Faith? 40:24 - Bible verses about Faith and Doubt 50:03 - What does Jesus mean by 'Whatever You Ask in My Name' in John 14:13-14? 54:00 - Who is the greatest man in history? 57:21 - Struggling with doubt? The power of seeking the Holy Spirit's guidance Resources:·         The Bible App  Connect w/ Chris & Jared:·         Instagram - Chris·         Instagram - Jared·         Facebook - Chris·         Facebook - JaredSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Erik is truly a man of integrity, work ethic and an overcomer. Growing up with a complicated childhood and broken home, to raising himself from the age of 14. Unfortunately, finding trouble along the way, desperately trying to fill the gaping voids in his life. As a young man Erik found himself empty and tired of settling for less. After the feverish pursuit of the Holy Spirit, Erik decided to surrender and trust the One that would never let him down.Now, Erik and his wife of nearly 19+ years and their two children live in Northern Idaho and live a humble and blessed life. Together they are breaking the cycles handed down to them of divorce, addictions, depression, abuse, and lies. They are leaving a new legacy for their next generation built on a biblical foundation.On this episode of the Strong by Design Podcast, Jared and Erik discuss the value of establishing and maintaining healthy rhythms, and how those rhythms affect your mind, body, and spirit.  “A divorce can cause generational struggles to get back on track.” -Erik Allen Time Stamps  00:47 - Welcome to the 'Strong by Design' Podcast02:25 - Get to know today's special guest, Erik Allen, founder and host of 'The Erik Allen Show' and 'Top MMA Podcast' 07:05 - Erik's jail experience: How his complicated, abusive childhood affected him08:45 - How a simple church invitation from a woman reshaped the course of his entire life10:40 - Erik talks about his calling to break the cycle of abuse, addiction and divorce18:34 - Discover how he is helping entrepreneurs get known and noticed online20:06 - Erik on managing the chaos of daily life22:56 - The power of leading your kids by example29:25 - How to stay connected with God through community36:25 - The power of Prayer38:14 - Where you can go to connect with Erik Allen   Resources:·         ErikAllenMedia.com  Connect w/ Erik:·         Instagram·         Facebook ·         YouTubeSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

No one really goes to see bulging biceps and Godzilla sized quads at the Mr. Olympia thinking their ‘true love' is there waiting for them…But in this case, true love for Micah and Diana was exactly what the Mr. O provided.Our guests today on Strong By Design are Micah LaCerte, magazine cover model, world champion WBFF muscle model and owner of Hitch Fit Gym and his beautiful wife Diana, fitness expert, personal trainer, gym owner, model and fitness competitor.And boy are they in GREAT shape!But what makes them really ‘tick' is their passion for people and for their Lord and Savior Jesus Christ. Their story of love and helping others transform their bodies and minds is truly fantastic and inspiring! From their highly successful personal training gym, HitchFit, in Kansas City, MO and online, to their SoulFIT Retreats and now live events, Micah and Diana are changing the world but it feels like they're just getting started. “So many people think it's just a physical transformation, but it's so much more.” -Micah & Diana LaCerte Time Stamps  00:56 - Welcome to the 'Strong by Design' Podcast 03:57 - Get to know today's special guests, Micah & Diana LaCerte of Hitch Fit 05:43 - Love at Mr. Olympia: Micah and Diana's instant connection  11:17 - Micah and Diana talk about how they started Hitch Fit 15: 40 - Fit anywhere, anytime: How Hitch Fit works 23:07 - Discover the Hitch Fit-Critical Bench connection 27:34 - Micah and Diana on transforming lives both in-person and online through fitness 30:51 - Faith-fueled fitness: How they began incorporating faith into their fitness journey 38:28 - Micah and Diana on nurturing mind, body and spirit through 'SoulFIT Retreats' 46:50 - Learn how to 'Lean In' to your challenges and 'Level Up' in your life 52:56 - What's next for Micah and Diana? 56:38 - Where you can go to connect with Micah & Diana LaCerte  Resources:·         HitchFit.com·         SoulFitRetreats.com  Connect w/ Micah & Diana:·         Instagram·         Facebook ·         YouTube Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Bridgette is a firecracker, best-selling author, speaker, mother of 4 and loves Jesus. Oh, and she's the sister of Kirk and Candace Cameron.In this episode on the Strong By Design podcast host Chris Wilson speaks to Bridgette Cameron, younger sister to superstar Kirk Cameron (Growing Pains, Fireproof, Left Behind) and the little ‘big' sister of Candace Cameron Bure (Full House / Fuller House) and Melissa Fleming. Have you ever wondered what life would be like with famous family members? Well, Bridgette had not just one famous sibling but two! Find out what growing up in a house with two famous child actors was like, the realization that God's plan and our plan can look very different and that His plans for us are far better than our own.Also be sure to check out Bridgette's best-selling book ‘Overlooked' on her website which shares her journey and recounts a terrifying, life-changing moment that brought her closer to God. "I felt overlooked, like, 'God, did you forget about me? You created me, but you're not opening any doors for me'.” — Bridgette Cameron  Time Stamps  1:16 - Welcome to the 'Strong by Design' Podcast3:08 - Meet today's special guest, Bridgette Cameron Ridenour3:58 - What's it like growing up with celebrity siblings, Kirk and Candace? 11:36 - How she and her brother started their spiritual journey despite not growing up in a Christian home16:06 - Discover how their spiritual journey influenced the whole family and saved her parents' marriage19:32 - How a terrifying, life-changing event brought her closer to God and her purpose23:45 - Bridgette shares a profound moment when she felt God's presence speaking to her through Jeremiah 29:1130:05 - Little fun fact about their childhood pets!32:30 - Bridgette's speaking career: How her new book emphasizes faith and trust in God's timing36:40 - The power of handing the pen over40:39 - Bridgette acknowledges God for the meaningful work their family is doing48:48 - Where you can go to connect with Bridgette Cameron Ridenour and get her new book, 'Overlooked'   Resources:·         BridgetteCameron.comConnect w/ Bridgette:·         Instagram·         Facebook Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Discover the transformative power of God's Word with our special guest James Early.James started an amazing bible ministry years ago that is reaching men and women who need it most, behind bars.While many people in our society consider prisoners to be beyond help, it is clear in our conversation with James that God's Word can work miracles anywhere it's heard.Please join us today for this heartwarming message about discipleship, courage and obedience hosted by Chris Wilson and Jared Haley. Plus, there is some fun storytelling about James and Chris's ‘Connecticut Connection' and Jared's short stint in a Colorado prison."I've planted seeds, I've watered the seeds, but like the Bible says, 'God gives the increase'."  — James EarlyTime Stamps  00:49 - Welcome to the 'Strong by Design' Podcast 2:40 - Meet today's special guest, James Early, Bible teacher, speaker, and podcaster 3:55 - Discover the surprising connection between Host Chris Wilson and James 10:30 - James recounts the roots of his passion for sharing God's word, and his journey into podcasting and Bible ministry 14:45 - Discover his prison ministry's transformative impact, bringing hope and redemption to confined hearts 21:00 - Witnessing an inmate's remarkable transformation 30:02 - Finding spiritual connection through our questions and doubts 36:47 - Co-host Jared Haley shares his prison venture 44:10 - When faith is restored from responding to the Bible 48:53 - How to connect with James Early, 'The Bible Speaks to You' Podcast + Free Resources & Coaching Program  Resources:·       TheBibleSpeaksToYou.com·       The Bible Speaks To You Podcast  Connect w/ James:·       Instagram·       Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Is public speaking really feared more than death?Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one.Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today.  Sabine Kvenberg is an author, actress, singer, songwriter, coach and amazing human being.Sabine shares her passion for coaching others to overcome their fears of speaking and performing in front of others to become their best selves. If you need that spark and courage to speak in front of others, you're in the right place. Plus, listen up closely as this is the first and only episode in nearly 7 years with a guest who sings during the interview!“We have to become the person we are meant to be, to live the life we are destined to live.”  -Sabine KvenbergTime Stamps   00:59 - Welcome to the 'Strong by Design' Podcast 2:38 - Meet today's special guest, Sabine Kvenberg 4:37 - Sabine's passion for public speaking: Innate or developed? 11:10 - Sabine on transforming fear of the unknown into fuel for dreams 14:52 - Real vs. Reel: The difference between live stage and filming 23:54 - Sabine recounts the moment that lifted her to new heights of success 29:02 - Just do it: The power of making things happen 34:31 - Sabine's success stories: Transforming clients into confident public speakers 38:50 - Sabine talks about her new book, 'Become Empowered,' and the inspiration behind it 45:32 - Discover how her podcast aims to empower listeners to take action and make a lasting impact 53:04 - The power of expertise: Why hiring a coach matters 55:04 - Where you can go to connect with Sabine Kvenberg, and level up your communication skills   Resources:·       SabineKvenberg.com Connect w/ Sabine:·       Instagram·       Facebook ·       YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us."God's grace gives us the strength to accomplish our diet goals." -Brandice LardnerTime Stamps[coming soon] Resources:·         GraceFilledPlate.com  Connect w/ Brandice:·         Instagram·         Facebook ·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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Did you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships.Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." Today co-hosts Jared Haley and Chris Wilson discuss the value in identifying strengths and weaknesses in your relationship, how to navigate triggers, the five areas to examine in your marriage and much more.No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," Robert and Sharla promise you, there is hope!"Relationships are a lot more disposable now than they used to be." - Robert & Sharla SnowTime Stamps  1:02 – Welcome to the ‘Strong by Design' podcast  2:55 - Meet today's special guests, Robert & Sharla Snow  7:17- Divine Institution: How Marriage mirrors the process of becoming a better spouse   8:27 - Discover a captivating story of their first few years of marriage  15:04 - Marriage as a Masterclass: The goal and mission of parents  19:45 - Sharla talks about the value of identifying the strengths and weaknesses in the relationship  23:11 - Vision Statement: What does it look like to have a 'shared' future?  26:13 - The value of creating rituals in a relationship  30:24 - Value-driven Behavior: The Snow's share the ultimate goal of their podcast  31:43 - 69 percent of relationships have THIS problem  38:27 - Understanding the patterns that compromise goodwill  41:52 - The importance of 'Code Words' in promoting healthy conflict  49:43 - How to bring God into the aspect of marriage  54:42 - Unspoken Resentments: When should you apologize?  1:02:05 - To be Influenced: What's the kind of relationship we want?   1:09:35 - The power of 'Friendship' in marriage  1:14:10 - Where you can go to connect with Robert & Sharla Snow and learn more about their Podcasts  Resources:·       MasterYourMarriagePodcast.com Connect w/ Robert & Sharla:·       Instagram·       Facebook ·       YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com