Decoding Superhuman

Richard Aceves from StrongFit joins the show to discuss movement as a tool for improving mental health. Richard talks about the movement ayahuasca as a personalized, immersive journey to understand your most authentic self.Who is Richard Aceves? Richard Aceves has a diverse athletic background that started with powerlifting, which provided him with a solid strength foundation. Richard started Crossfit in 2007 and was immediately addicted to the push that the sport provided. Richard has worked tirelessly in understanding the human body and its mechanics, as well as, working towards becoming an elite powerlifter, professional GRID athlete, and attempting to get his pro card for Strongman. He is adept at identifying the missing link and targeting it, so that athletes can perform better and with less chance of injury. He is adamant that his athletes build a solid foundation and have a clear understanding of the mechanics required to exercise correctly. His number one priority as a coach is making sure his athletes are healthy and safe.Highlights[3:20] Richard's Baracuda way[14:30] Getting crushed by a boulder[22:05] How to deal with anxiety?[30:45] Life is a craft mantra[36:05] Things that influenced Richard the most[41:01] Methods for battling anxiety [49:10] The 3 pillars that can be fixed with movement[58:20] Movement AyahuascaResourcesFour Thousand Weeks by Oliver BurkemanAntifragile by Nassim Nicholas TalebMovement AyahuascaBook a Call with Richard on Movement AyahuascaSponsorsVielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one's quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to http://vielight.com/ and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Richard AcevesWebsite https://learning.strongfit.com/Twitter: https://twitter.com/rarebarracudaInstagram: https://www.instagram.com/rarebarracuda/ See acast.com/privacy for privacy and opt-out information.

James has dedicated his career to enabling people to perform at their best, through sharing novel data and cutting edge insights. In this episode, James provides a myriad of tactics for taking your productivity to the next level.Who is James Hewitt? James Hewitt is a performance scientist and award-winning communicator. He has dedicated his career to enabling people to perform at their best through sharing novel data, cutting-edge insights, and practical tools, developed in his work with the world's most demanding and top-performing organizations.Highlights[3:40] From national athlete to performance science[16:30] Issues in the modern workplace[23:05] Tools for improving productivity[31:45] Sleep, stress, and nutrition[37:05] How to identify your best focus time[42:01] When should you exercise? [48:10] The importance of an evening routine[57:20] Balance as a useless tool for high performersResourcesDr. Aki HintsaThe 7 Habits of Highly Effective People by Stephen CoveyThe Pareto Principle or the 80/20 ratio ruleBiological Rhythms by Dover PubnsThinking Fast and Slow by Daniel KahnemanAntifragile by Nassim Nicholas TalebSponsorsB StrongI've been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout that is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you're going to get yourself 10% off.VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one's quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to http://vielight.com/ and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with James HewittWebsite https://jameshewittperformance.com/Twitter: https://twitter.com/jamesphewittInstagram: https://www.instagram.com/jamesphewitt/Facebook: https://www.facebook.com/jameshewitt.net/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Are Glycans the future of Biological Age Testing? Nina Lauc, the cofounder of GlycanAge, joins the podcast for a round 2 on Glycans. We delve into the utility of biological age testing, what affects glycans, and how we can use glycans to help predict our future healthWho is Nikolina Lauc? Nikolina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, scaling them from one customer to a couple million in revenue. She has extended experience in optimizing resources, managing small teams in fast-growth environments, and building consumer products and services that focus on retention. Nina is leading GlycanAge in its development from a biomarker in research studies to a consumer product.Highlights[4:50] What are Glycans?[6:30] How accurate are glycan tests?[10:21] Lifestyle modification and the impact on glycans[22:20] Using biological age as a benchmark[24:40] Safe estrogen levels[32:35] Using glycans to predict autoimmune conditions[42:15] My GlycanAge test results[47:41] The future of GlycanAgeResourcesPodcast episode with Dr. Gordan LaucThe First Cell by Azra RazaLet. It. Go. by Karen EhmanThe 4-hour workweek by Tim FerrisSponsorsVielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one's quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to http://vielight.com/ and use the coupon code BOOMER to get 10% off on your purchase.SomavedicSomavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there's been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. If you want to try it out yourself, you can get 10% off using the promo code BOOMER at https://somavedic.com/Continue Your High Performance Journey with Nina LaucWebsite https://glycanage.com/LinkedIn https://www.linkedin.com/in/nikolinalauc/?originalSubdomain=ukTwitter https://twitter.com/entreprylexiaInstagram https://www.instagram.com/nikolinalauc/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

The world's leading Hypnotherapist for High Performers, Elliot Roe joins the to talk about hypnotherapy as a solution for anxiety and trauma throughout life. Elliot shares his experiences with his own fear of flying, healing childhood trauma, and supporting World Series of Poker Champions. Who is Elliot Roe? Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. In just the last 3 years his poker clients have won over $50,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks allowing you to operate in a state of peak performance every day.Highlights[3:30] What is hypnotherapy?[10:30] What happens in a Hypnotherapy session?[15:11] Core memories and formation of the ego [22:12] How efficient is hypnotherapy?[26:15] Coaching World Series of Poker Champion[31:02] My experience with the Primed Mind App[33:25] Does hypnotherapy have a role in business? [37:40] Early child work and Timeline TherapyResourcesPrimed Mind AppPoker Mind CoachFedor HolzThe Mindset Advantage Poker PodcastThe Primed Mind PodcastThe Art of Learning by Josh WaitzkinMindset by Carol DweckSponsorsBluBloxWhat brands of blue light blockers do I use? BluBlox is my go to. Blue light blocking is in vogue. If you get any amount of blue light in your glasses, no matter if it's 3%, 10%, it disrupts melatonin production. So BluBlox created blue light blockers that hold up to the highest standards. And in fact, you can see he's tested it versus other brands and that they always come out on top.Quality matters. If you head over to https://www.blublox.com/ and plug in the code “DS15”, you're going to get 15% off your order. Ketone AIDI trained for the Brussels Marathon in 8 weeks. If that wasn't hard enough, I fueled my race in a different way than is traditionally thought: exogenous ketones. I only consumed Ketone Esters on race day. Which ester? Ketone Aid. Head over to https://ketoneaid.com/ and use the code “DecodingSuperhuman” for a nice little discount.Continue Your High Performance Journey with Elliot RoeWebsite: https://elliotroe.com/Twitter: https://twitter.com/elliotroe1Instagram: https://www.instagram.com/elliotroe/LinkedIn: https://www.linkedin.com/in/elliotroe/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

A complete breakdown of epigenetics and biological age with Dr. Lucia Aronica, the lecturer at the Stanford Prevention Research Center. Dr. Aronica shares her comprehensive knowledge on genetic testing and the utility of it, and why a lot of those genetics tests out there aren't worth it.Who is Dr. Lucia Aronica? Dr. Lucia Aronica, Ph.D., is Lecturer at the Stanford Prevention and Research Center, Genomics Lead at Metagenics Inc., and editor of the peer-reviewed journal Life by MDPI. Her research investigates how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use this information to design personalized lifestyle interventions.She is an acclaimed speaker and serves as an advisor for companies active in the personal genomics and precision health field. Dr. Aronica received her PhD from the University of Vienna and has research experience from the University of Oxford, University of Southern California, and University Federico II of Naples. She has published research papers in top-ranked peer-reviewed journals such as Cell, Genes and Development, and the EMBO Journal.Highlights[3:20] An overview of epigenetics [5:03] What is methylation?[9:15] Diet influence on epigenetics[18:55] Do people actually benefit from high carb diets?[31:40] Is a genetics test useful? [36:20] The truth behind biological age testsResourcesGood Calories, Bad Calories by Gary TaubesEpigenetics, Second EditionThe Easy Low-Carb CookbookYounger in 8 weeks | Interview with Dr. Kara FitzgeraldHorwath's Biological Age ClockSponsorsB Strong I've been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout that is triggering an anabolic response. If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you're going to get yourself 10% off.KÄÄPÄ Health: KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Continue Your High Performance Journey with Dr. Lucia AronicaWebsite: https://draronica.com/Facebook: https://www.facebook.com/DrLuciaAronicaTwitter: https://twitter.com/luciaaronicaInstagram: https://www.instagram.com/drluciaaronica/LinkedIn: https://www.linkedin.com/in/luciaaronica/YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Gordon Lauc is the world's leading glycan researcher. In this podcast, Boomer sits down with Dr. Lauc to understand the function of glycans, how glycan testing is currently being used, why glycans are not mainstream and how they may serve as an indicator of future incidences. Are glycans the future of predictive testing? Check it out in this episode. Who is Gordan Lauc? Dr Gordan Lauc is Professor of Biochemistry and Molecular Biology at the University of Zagreb Faculty of Pharmacy and Biochemistry and founder and CEO of Genos Ltd. He graduated molecular biology at the University of Zagreb Faculty of Science in 1992, and obtained PhD in Biochemistry and the University of Zagreb in 1995. He got his postdoctoral training at the Institute for Medical Physics and Biophysics in Münster and Johns Hopkins University in Baltimore. Since 1993 he is employed at the Faculty of Pharmacy and Biochemistry in Zagreb. Between 1998 and 2010 he was also part-time employed at the University of Osijek School of Medicine where he founded DNA laboratory for the identification of war victims and also served as Vice-Dean for Science between 2001 and 2005. Dr Lauc is author of over 100 research papers published in international journals and six international patents. He was invited to lecture at numerous international conferences, elected for visiting professor at the Johns Hopkins University and in 2011 also inducted in the prestigious Johns Hopkins Society of Scholars. If 2012 he was appointed Honorary Professor at the University of Edinburgh and Adjunct Professor at the Edith Cowan University in Perth.He chaired a number of conferences, including the “European Science Foundation Exploratory Workshop on Glycoscience” which resulted in the creation of the “European Glycoscience Forum”. Professor Lauc was a chairman of the committee that prepared Croatian National Action plan for the increased investment in research in development (2007), and was a member of the National Science Council between 2009 and 2013 and also and President of the National Council for Natural Sciences. He is a President-elect of the International Glycoscience Organization and member of the Steering Committee of the European Glycoscience Forum.Highlights[4:11] What are glycans?[8:01] Glycans in proteomics and genomics[10:40] What do glycans do in our bodies?[17:30] Genomes, epigenomes and metabolism[20:00] How fast do glycans shift?[23:02] Can glycans predict your health future? [30:12] Predicting risk of cardiovascular disease[36:00] Using glycans to halt or reverse health conditions[38:30] Lifestyle modifications to improve your glycansResourcesLongevity Episode with Dr. Aubrey De Gray https://www.decodingsuperhuman.com/episode/aubreyGlycanAge - https://glycanage.com/SponsorsTroscriptionsOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It's the closest thing that I found to NZT and I think you guys should try it out. Get yours at https://troscriptions.com/ and use code BOOMER for 10% off.Full disclosure: I am involved with the company (I like the product that much).GlycanAgeI'm fascinated with Biological Age. Our guest today dives deep into glycans and their potential role in biological age. GlycanAge uses glycans as a predictive measure to determine your biological age.If you want to try out GlycanAge for yourself, or perhaps for your clients, you can go to https://glycanage.com/ and just order a test.Self-knowledge inspires change - it's time you take control of your health.Continue Your High Performance JourneyWebsite https://glycanage.com/Twitter https://twitter.com/gordanlaucLinkedIn https://www.linkedin.com/in/gordanlauc/?originalSubdomain=hrDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

World leading water researcher Robert Slovak joins me on the show to talk about the things you have to know about the water we all drink.Who is Robert Slovak? Robert Slovak devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology.Robert is best known for co-founding Water Factory Systems in the early 1970's. He and his brother were among the early developers of Reverse Osmosis (RO) technology and its many applications.Their successful innovations encompassed home and office RO drinking water systems, bottled water production, laboratory purification, hemodialysis, seawater desalination, microchip production, bottled water production, water vending, spot-free vehicle washing and more.As a result of the rapid growth of RO applications, Robert's ongoing seminars, and a best-selling industry book on the subject of POU (Point of Use) RO, he became a well-known figure in the water industry. In 1989 Water Factory Systems was purchased by CUNO Inc, a global leader in fluid treatment. Since then, it was acquired by the 3M Corporation, which continues to market many of their original products.Highlights[5:30] Common concerns around tap water[20:50] Potential tools to solve water purity problems[25:20] What is water distillation?[28:00] What is reverse osmosis?[32:45] Do we need to add minerals back to processed water?[42:53] Deuterium depleted water[1:03:10] Benefits of deuterium depletionResourcesEPA drinking water reportThe Phoenix Protocol by August DunningHabitat Crisis | Dr. August DunningDeuterium Depletion Summit 2021Drink LightwaterDr Laszlo Boros on Deuterium Depletion for Optimal HealthSponsorsAquaTruAquaTru is the first and only countertop reverse osmosis water purifier certified to NSF standards to remove 82 contaminants, including Lead, Chromium-6, Chlorine, Fluoride, PFAs, Nitrates and more. AquaTru creates purified, great-tasting water from your tap—no plumbing or installation required. I recently got one for my parents, and they enjoy it quite a bit. If you want to get yours, you can head on over to https://waterandwellness.com/collections/all and use code Boomer for 10% off.VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one's quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow. Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Robert Slovakhttps://waterandwellness.com/https://www.instagram.com/robtslovak/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Ian Mitchell is one smart dude. I'm happy to call him a friend. This podcast covers a wide range of topics from the use of Carbon 60 (C60) in hair loss to Ozone for gut health. Ian is constantly innovating, inventing, and drawing on a lattice of knowledge. Who is Ian Mitchell? Ian is a leading researcher of Carbon60 and holds many new patents in the space. He is working towards bringing quantum medicine into the forefront and using nanoparticles and many other modalities to enhance peoples’ and pet's lifespans and more importantly health spans.Ian has founded Biocharged, a company that was inspired by Nikola Tesla, the original expert in ozone, and is committed to packing as much ozone into a pill.Highlights[5:20] Life as a jazz musician and builder[22:40] Solving complex problems[30:07] Nikola Tesla and Ozone[38:25] How Ian arrived at Ozone for his latest company[46:21] The Numerous Benefits of Ozone TherapyResourcesIan Mitchell with Dave AspreyWalter Russell elemental chartNikola Tesla’s Ozone GeneratorPower VS Force by David HawkinsThe Razor's Edge by W. Somerset MaughamSponsorsBlue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com and don’t forget to plug in the code BOOMER for 10% OFF your order.Full disclosure: I am involved with the company (I like the product that much).BiochargedCharged Ozonated Oil supports your body on a cellular level by introducing ozonides which cause a hormetic response to supercharge your body’s mitochondria at a fast rate. Head over to https://biocharged.co/ and check out their product Biocharged Resistor. They have it available on subscription, one-time purchases, and I think it's worth trying, especially if you have gut health or immune system issues. With the Resistor, you get all of the effects of ozone therapy without really having to go to your local center.Continue Your High Performance Journey with Ian MitchellWebsiteInstagramDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

When discussing what to do for Episode 200, Roy suggested he ask a series of questions which he wouldn't share with me ahead of time. This episode was unscripted (at least from my side). Roy contacted a few close friends and sourced a number of questions. The result is a fun conversation about the podcast, perfectionism, psychedelics, and much more. Highlights[11:55] My process for identifying what technology, wearables, and supplements to buy[19:45] Unlearning[29:30] Ultimate lowest point since starting the podcast[37:49] Bad trips, DMT, and perspective[50:01] Candid thoughts on the trauma trend[55:45] How I would spend a billion dollars in one dayResourcesThe Body Keeps the ScorePart 1 and Part 2 of the interview with Francisco Gonzalez LimaNicotine with Dr. Neil GrunbergThe Unspoken Reality of Anxiety with Dr. David RabinKeto. Explained. with Dr. Dominic D’AgostinoProtecting the Asset: A Conversation on Essentialism with Gregory McKeownEssentialism By Gregory McKeownSponsorsTroscriptionsOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com and use code BOOMER for 10% off. Full disclosure: I am involved with the company (I like the product that much).Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

David Johnson teaches negotiation at Stanford Law School. We discuss multi-million dollar deals, navigating crucial personal conversations, and the top tips for being a better negotiator.Who is David Johnson? David Johnson has been teaching Negotiation at SLS annually since 2006, in conjunction with his full-time practice of law in Silicon Valley from 1996 to date. In addition, he is a Lecturer in the Hasso Plattner School of Design (a/k/a “the d.school”), where he has recently completed the third instance of his new course, Negotiation by Design.He has testified before the California Assembly on legislation addressing software liability. Thereafter he appeared before Congress, as lead counsel for the Business Software Alliance in hearings before the House Subcommittee for Science and Technology. He currently serves on the California State Bar Executive Committee on Alternative Dispute Resolution, and its subcommittee on Education and Inclusivity. David is a regular speaker at conferences, seminars and panels on various subjects in law, science and technology, as well as negotiation.David brings to his teaching a unique blend of breadth and depth in the practice of law. He began his career in the courtroom, with over 20 civil trials, jury and bench, state and federal. He has briefed and argued a dozen state appellate matters, with 6 opinions issued, including one state Supreme Court argument challenging the prima facie constitutionality of a sales tax on commercial speech. More recently, he was appointed as Special Assistant Attorney General for the State of Washington in order to appear for the State before the Alaska Supreme Court in a case of first impression directly impacting all of Washington’s state-owned hospitals.Highlights[13:50] Foundations of good negotiation[23:07] The art of listening and observing[33:15] Overplaying your position in negotiations[40:26] Saving a company millions of dollars[55:30] Negotiating against Steve Jobs[1:03:10] Things that people should be doing better in negotiationsResourcesRichard Shell's Bargaining for AdvantageWalter Isaacson The Code BreakerDifficult Conversations by Sheila HeenThe Glass Bead Game by Herman HesseSponsorsVielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.BStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with David JohnsonBioLinkedInTwitterDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Bestselling author and women's health expert, Dr. Mindy Pelz joins the podcast today. Women's health is a topic that, I admit, is covered rarely on this podcast. Dr. Pelz joins me for a fascinating conversation on the ketogenic diet for women, fasting for women, and how to thrive in menopause. Who is Dr. Mindy Pelz? Dr. Mindy’s career started 26 years ago when she opened up Family Life Chiropractic, now known as Family Life Wellness. Her unique approach has led her to work with multiple Silicon Valley Corporations, some of Silicon Valley’s top CEOs, Olympic Athletes, Academy Award-winning actors, professional musicians and, most importantly, everyday families.She is now a public figure in the alternative health world and is commonly known as, The Reset Doc. She has created one of the most popular Youtube health channels out there, as well as creating a private facebook group consisting of over 30,000 members who participate in a monthly, Fast Training Week.Currently, her local clinic ran by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed you tube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her, Toxin Reset Program.Highlights[3:15] The lack of studies on women[9:00] Ketogenic diet for women[18:01] Meal timing[21:40] The PROs of fasting[25:25] Fasting for women[42:00] Fasting beyond 72 hours[46:06] Fasting and auto-immune conditions[51:13] MenopauseResourcesThe Menopause Reset by Dr. Mindy PelzThe Reset Factor by Dr. Mindy PelzThe Reset Factor Kitchen by Dr. Mindy PelzKeto. Explained with Dr. Dom D’AgostinoLiving in the Light by Shakti GawainThe Monk Who Sold His FerrariSponsorsBStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.KÄÄPÄ Health KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Continue Your High Performance Journey with Dr. Mindy PelzWebsite: https://drmindypelz.com/The Resetter Podcast https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5Facebook: https://www.facebook.com/drmindypelzTwitter: https://twitter.com/drmindypelzInstagram: https://www.instagram.com/dr.mindypelz/YouTube: https://www.youtube.com/c/DrMindyPelz/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

The World’s Greatest Formulator, Shawn Wells joins the show to shed light on the dark sides of the supplement industry. I ask Shawn to share his top tips on selecting supplements so you guys don't need to waste your money anymore. Shawn talks about his personal experience with things like chronic fatigue syndrome, Epstein-Barr, fibromyalgia, depression, insomnia, obesity, and he talks openly about psychedelics.Who is Shawn Wells? Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.Highlights[4:40] 2020 - Blessing or Curse? [11:01] The origin story of the world's greatest formulator [23:10] Homeostasis[30:31] Misunderstandings about plant medicine and psychedelics[44:05] Behind the scenes of the Supplements Industry[53:03] Apple cider vinegar[57:30] Formulating[1:04:34] Nootropics and cognitive enhancers[1:15:30] The ENERGY FormulaResourcesThe ENERGY Formula by Shawn Wellsexamine.comSponsorsTroscriptionsOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Full disclosure: I am involved with the company (I like the product that much).KÄÄPÄ HealthKAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Continue Your High Performance Journey with Shawn WellsWebsite: https://shawnwells.com/Facebook: https://www.facebook.com/Ingredientologist/Twitter: https://twitter.com/IngredientologyYouTube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9QLinkedIn: https://www.linkedin.com/in/ingredientologist/Instagram: https://www.instagram.com/shawnwellsBook: https://amzn.to/2NndCZ0Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Former NFL Offensive Tackle Eben Britton speaks openly the NFL, opiates, and how cannabis saved him. After 6-years as a professional football player, Eben retired and became an advocate for responsible cannabis use. Who is Eben Britton? Eben Britton is a former American football offensive tackle who played six seasons in the National Football League (NFL). Selected 39th overall in the 2009 NFL draft, he spent four years with the Jacksonville Jaguars followed by two with the Chicago Bears, last playing football in 2014.Eben was born in New York City and raised in Los Angeles, California. Somewhere in his bi-coastal upbringing lies the essence of his being. A bridge between two worlds (the east and the west). Always finding peace in the middle of two extremes.His early years were filled with athletics and art. He fell in love with football and writing. Eben earned a degree in creative writing from the University of Arizona.Driven by a deep desire to overcome the adversity of his childhood, Eben battled his way to the NFL. His football career provided him with an in depth, firsthand experience of dealing with immense pain and trauma. In life after football, Eben was forced to learn and cultivate practices to allow for healing and restoration, bringing balance to the mind, body and spirit. Britton is an advocate for removing cannabis from the list of banned substances in the NFL. Britton says he used cannabis as a preferred method of pain management during his football career, and has cited the health risks associated with pharmaceutical painkillers as a reason why players should not be punished for choosing a natural alternative. Britton is a member of the Gridiron Cannabis Coalition, a group that advocates for the NFL to change its policy on cannabis He is also a member of the Doctors for Cannabis Regulation NFL steering committee. Britton revealed in a September 2016 interview with the New York Post that he used cannabis before three of the NFL games he played in. Britton says that in addition to relieving the pain of his injuries, cannabis also improved his mental concentration on the football field, and that the games he played after using were some of his best performances. Britton also estimated that over 50 percent of current players use cannabis and that the number could be as high as 75 percent.Britton is a board member of Athletes for Care, a group that advocates for athletes on various issues of health and safety including the use of cannabis as medicine. Through Athletes for Care, Britton co-hosts the Caveman Poet Society podcast along with Nate Jackson.Highlights[4:00] The source of Eben’s Spiritual Influence [11:45] Choosing the Football path of life[24:10] Eben's most difficult opponent[30:00] Dealing with injuries in the NFL[43:20] Overcoming infectious herniated disks[57:50] Using cannabis in the NFL[1:03:12] Becoming a Cannabis responsible use advocate[1:12:20] What excites Eben about the cannabis worldResourcesCannabis with Len MayThe Eben Flow PodcastEben's InstagramEben's Patron AccountNFL needs to stop blowing smoke when it comes to potSponsorsRaOpticsOur sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep.So where do you get yours?Head over to raoptics.com plug in the code Boomer you’ll get 10% off your order.SomavedicSomavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com.Continue Your High Performance Journey with Eben BrittonWebsite: https://www.ebenbritton.com/Instagram: https://www.instagram.com/edsbritton/Twitter: https://twitter.com/edsbritton/LinkedIn: https://www.linkedin.com/in/eben-britton/The Eben Flow https://www.youtube.com/channel/UC55iFsVdU_sUX8D7jEhjzQwSupport Eben on Patreon https://www.patreon.com/edsbritton?fan_landing=trueDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

This is a deep dive into all things cannabis with one of the pioneers of the industry, Len May. Len goes over the different implications of cannabinoids and the long history of humans and the cannabis plant. Len takes the time to walk me through my genetics and what the implications are for my future cannabis consumption.Who is Len May? Len May is a Certified Medical Cannabis Specialist in Medicinal Genomics, with 25 years of cannabis-related experience. He is president of the Cannabis Action Network, and a board member and lifetime member of California Cannabis Association. May has a Masters of Medical Cannabis and an Endocannabinoid Formulation Specialist Certification from the Institute for the Advancement of Integrative Medicine. Currently, Len May is CEO and Co-Founder of Endocanna Health, a Bio-Science Technology company. Highlights[3:20] Going from Philadelphia to LA to cannabis[10:10] Benefits from the different cannabinoids[17:23] Genetics and the endocannabinoid system[25:15] Research behind cannabis genetics[28:45] My genetics and my predispositions reacting with cannabis (see YouTube)[44:44] What’s covered in the genetics report[50:15] Opioid dependence predisposition[54:30] LegalizationResourcesEndoDNA - get your Cannabis Genetics Report for 10% off Cannabis Gets Personal with Len MayTower RecordsDogpoundUse of Cannabidiol in the Treatment of EpilepsyEthan Russo ResearchesSponsorsKÄÄPÄ Health:KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Continue Your High Performance Journey with Len MayWebsite http://endodna.com/ - Use code BOOMER10 for 10% offTwitter https://twitter.com/lenmaydnaDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Val Brown is the Founder of NeurOptimal. He is called the “trainer of neurofeedback trainers” and in this episode shares his background in the space. Dr. Brown covers his Five Phase Model of neurofeedback and how Neuroptimal actually uses their own Period Three Approach to track the data that goes to your central nervous system. Dr. Val explains the claims behind how NeurOptimal can transform your brain and performance, and even help with things like PTSD. Who is Dr. Valdeane W. Brown? Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Continuing Medical Education courses across a wide range of clinical topics including Rapid Transformation of Borderline Phenomenology, Dual Diagnosed Clients, Dynamics of Family Therapy, Working With Angry Adolescents. For many years he was a featured and keynote speaker at numerous national and international conferences in the fields of neurofeedback, child psychology, Total Quality Management, and others. He developed and published the Five Phase Model of Neurofeedback which was the first and still the only, approach to clinical neurofeedback that integrated multiple protocols into a single comprehensive approach that could be used regardless of clinical presentation.With his background in mathematics, physics, computer programming, designing and implementing automated outcome studies as well as multimodal assessment, he was able to co-develop, with his wife Dr. Sue Brown, the Period Three Approach to neurofeedback. Their Approach was fundamental to their new and revolutionary neurofeedback system (later to become NeurOptimal®), showcasing their vision of Dynamical Neurofeedback™. Over time this was refined, always with an overarching commitment to safe, effective and effortless personal transformation that anyone can use. Now retired from actively programming, Dr. Brown directs the ongoing architectural development of NeurOptimal® as well as being intimately involved in ongoing Research and Development at Zengar.Highlights[4:20] Dr. Val’s Journey into Neurofeedback[14:03] The Five Phase Model of Neurofeedback[28:15] The Period Three Approach[38:02] Early exploration into neurofeedback[47:30] The NeurOptimal Experience[56:25] Treating symptoms with NeurOptimalResourcesDr. Barry Sterman Cats sleep studyDr. Susan BrownEEG Brain Computer InterfaceLaws of Form by George Spencer-BrownSponsorsSomavedic Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com.CAR.O.LYou don’t have time for that 45 minute jog. You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. Check out CAR.O.L at carolfitai.com If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code BOOMER for a big discount, head over to CarolfitAI.com to secure yours.Continue Your High Performance Journey with Dr. ValWebsiteFacebookLinkedInDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Chris McCurdy is the international expert on Kratom. Dr. McCurdy and I discuss this "plant of controversy" in detail. Kratom almost became a schedule one substance in the United States. The work of Chris Bell, Dr. McCurdy and others prevented this. In the podcast, Dr. McCurdy and I delve into the long history of Kratom use in places like Southeast Asia, Kratom benefits, and why the controversial cases involving Kratom should be revisited. Who is Dr. Chris McCurdy? Christopher R. McCurdy, Ph.D. B.S.Ph, FAAPS, professor, Medicinal Chemistry, college of Pharmacy, University of Florida.Christopher McCurdy, Ph.D., is a broadly trained medicinal chemist, behavioral pharmacologist and pharmacist whose research focuses on the design, synthesis and development of drugs to treat pain and drug abuse. For over 20 years, much of his research has focused on opioid, Neuropeptide FF and sigma receptor ligand/probe design, synthesis, pharmacological evaluation and development.Watch below leading research scientist Dr. Chris McCurdy’s eye-opening lecture about Kratom effects and potential positive medical benefits.Highlights[5:01] The kratom controversy[17:34] Kratom metabolism [24:15] Cytochrome p450 family and genetic implications [30:00] Benefits of taking Kratom[40:11] Effects of the 7-Hydroxymitragynine alkaloid[45:38] Current stance from the FDA on KratomResourcesKratom deaths: CDC studyMedicine ManA Leaf of FaithSuspected Adulteration of Commercial Kratom Products with HydroxymitragyineHerbal Medicines for the Management of Opioid AddictionSponsorsB StrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

2020 was different than anticipated. It was a year full of great experiments and going down different rabbit holes. I share the top 10 most downloaded episodes of the show during 2020, my favorite books, and experiments. At the end of this episode, my lady stops by and talks about the impact that COVID had on our relationship, our different dietary cravings preferences, and just how she copes with my explorations to the unknown.Highlights[5:00] Top 10 Podcasts of 2020[21:50] My favorite N of 1 experiments of the Year[28:24] Why I temporarily used a beta blocker[41:11] Diving into decision making [50:15] Special guest appearance[1:05:24] How my better half tolerates my experiments[1:09:39] What we expect in 2021ResourcesBerkey Water FilterMy TedX TalkEntheogens with Paul AustinThe X Factor - Somavedic use the promo code BOOMER for 10% offHeal your gut with Tusol with Ingrid De La O and Ilana FriedmanThe Wedge with Scott CairneyMethylene Blue Part 1 and Part 2 with Dr. Franciso Gonzalez-LimaFinding Limitless with Dr. Scott SherrTroscriptions Use code Boomer for 10% offThe Oral Episode with Dr. Dome NischwitzEnhance Your Mind with Dr. Andrew HillThe Light Doctor with Alexander WunchKeto Explained with Dom D’AgostinoPropranolol and fear extinctionCAR.O.L Bike get $150 off with promo code DECODING150Bstrong 10% off with coupon code BOOMERStrongfit EpisodeEmotional Mapping AKA Movement AyahuascaVirtual Vacation with Mads and DashaThinking, Fast and Slow by Daniel KahnemanThe Art of the Good Life by Rolf DobeliThe Art of Thinking Clearly by Rolf DobeliTao of Charlie Munger by David ClarkThus Spoke Zarathustra by Nietzsche SponsorsNeurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Coming to the end of the year no one expected. Was it all bad? Roy and I discuss our key takeaways for the year, the conversations which had most significant impact on us, my current experiments, favorite books, and much more in the widespaning random show. Highlights[5:07] Big learnings in the past 3 months[9:50] Keeping a solid relationship in lockdown[15:35] Lessons learned from our favorite episodes[34:11] Human Guinea Pigging[53:15] Favorite reads of 2020[1:06:44] What do you want to hear from me in 2021? ResourcesTroscriptions Use code Boomer for 10% offDefeating Depression with Angela FosterEssentialism by Greg McKeownThe Essentialism Episode with Greg McKeownKeto Explained with Dom D’AgostinoBulletproof CoffeeThe Art of the Good Life by Rolf DobeliThe Art of Thinking Clearly by Rolf DobeliTao of Charlie Munger by David ClarkThinking, Fast and Slow by Daniel KahnemanHow to Decide by Annie DukePart 1 and Part 2 with Josh HollandNicotine with Dr. Neil GrunbergThinking, Fast and SlowSponsorsBiOptimizers: If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I’ve seen in the industry. It’s a 365-day FULL money-back guarantee.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Angela Foster is a former corporate lawyer who battled and beat depression. Angela now serves as an Executive Health and Performance Coach. Angela opens up on depression and what it does to people, the way she beat it, and how that experience can be used by others in their struggles with depressionWho is Angela Foster? Angela is a Nutritionist and Executive Health and Performance Coach.She is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle.Angela works with high performing clients including top CEOs, Entrepreneurs & Executives.She is also the Founder and CEO of My DNA Edge and Angela Foster Academy, an Exclusive Private Membership Site with programs for individuals to optimize their genetic expression for ultimate health and performance, including The Live Younger Longer Blueprint.After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: to inspire and educate others to become the CEO of their health and live an energetic, healthful and limitless life.Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of specialty is in optimizing the expression of her clients’ individual genetics for ultimate health.Highlights[3:01] The effects of corporate law[11:00] The first signs of burnout and depression[30:18] Battling Depression[39:16] Common patterns of depression among high performers[45:45] Better your sleep tonightResourcesMy appearance at the High Performance Health PodcastJoshua RosenthalThe seven spiritual laws of success by Deepak ChopraBlue Light Blocking glasses - BluBlox Use coupon code DS15 for 15% offBreaking The Habit of Being YourselfThe End of Alzheimer's by Dale BredesenSponsorsBStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.SomavedicSomavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com.Continue Your High Performance Journey with Angela FosterWebsiteInstagramFacebookLinkedInPodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Round 2 with Bodybuilding Champion and BiOptmizers Co-Founder, Wade Lightheart. This one gets into a dirty topic, parasites. Wade talks of the downsides of biohacking: when a parasite almost took his eye. Wade's experience led him to create an all-natural parasite cleanse. In this epsiode, Wade Lightheart educates on how to avoid parasites and what to do if you get them. Who is Wade Lightheart? 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 Countries.Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.Highlights[3:33] Gadgets, Tech and Wade's health palace[7:15] Encountering parasites[17:20] Most common effects of parasites[21:01] Improve your chances of not getting a parasite[27:30] Parasite Cleanse[38:50] Herbal Parasite Cleanse[47:02] How to determine if the cleanse is working?[53:05] Why is magnesium important to people?ResourcesParasite Rex by Carl ZimmerKatrine VolynskyWild Oregano OilThe Bucket Theory of OptimizationSponsorsB Strong I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.BiOptimizersAccording to the American Psychological Association, “chronic stress is linked to the six leading causes of death.”Stress has been implicated in heart issues, inflammation, obesity, mental illness and more.Most people think of stress as caused by things like work, traffic, tense relationships…And they focus on “solutions” like meditation, going to the spa, and so on.But what if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.Decoding Superhuman was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. Seriously! With volume discounts combined with our custom 10% coupon code, boomer, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, bioptimizers.com/boomer.You won’t find that deal on Amazon or even the company’s own website.Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.Go to bioptimizers.com/boomer and use coupon code boomer to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.Continue Your High Performance Journey with Wade LightheartWebsiteInstagramFacebookYouTubeAwesome Health PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Julien Pineau and Ricahrd Aceves from StrongFit join the show to discuss nervous system regulation, the role of noradrenaline and lactate in the mind and the body, and movement as a tool for improving mental health.Who is Julien Pineau? Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns. He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human. When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward. Who is Richard Aceves?Richard Aceves has a diverse athletic background that started with powerlifting, which provided him with a solid strength foundation. Richard started Crossfit in 2007 and was immediately addicted to the push that the sport provided.Richard has worked tirelessly in understanding the human body and its mechanics, as well as, working towards becoming an elite powerlifter, professional GRID athlete, and attempting to get his pro card for Strongman. He is adept at identifying the missing link and targeting it, so that athletes can perform better and with less chance of injury. He is adamant that his athletes build a solid foundation and have a clear understanding of the mechanics required to exercise correctly. His number one priority as a coach is making sure his athletes are healthy and safe.Highlights[2:38] Karl J. Friston and the free energy principle[11:40] Burn The Questions[18:15] Lactate as fuel for the brain and the body[32:03] Baseline vs. Stress Response: the Role of Noradrenaline[1:01:30] Movement: the lactate connection to the brain[1:07:17] Emotional mapping[1:10:40] Using training as a tool to manage stress response[1:25:31] The future of StrongFitResourcesKarl J. FristonBurn The QuestionsTom PlatzAvicii: True StoriesWhat is Life? By Erwin SchrodingerEgo Is the Enemy by Ryan HolidaySponsorsBiOptimizersAccording to the American Psychological Association, “chronic stress is linked to the six leading causes of death. ”Stress has been implicated in heart issues, inflammation, obesity, mental illness and more.Most people think of stress as caused by things like work, traffic, tense relationships…And they focus on “solutions” like meditation, going to the spa, and so on.But what if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.I was able to arrange for some stock to be set aside just for our audience and it's be best deal available on this product.Seriously! With volume discounts combined with our custom 10% coupon code, boomer, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. That deal is ONLY available on this specific website, bioptimizers.com/boomer.You won’t find that deal on Amazon or even the company’s own website.Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesium to get the complete dose (which is an excellent way to fill up a carry on bag).Go to bioptimizers.com/boomer and use coupon code boomer to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.Continue Your High Performance Journey with StrongFitWebsiteFacebookYouTubeInstagramPodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Not one to shy away from controversy, Dr. Tommy Wood has worked with some of the highest performing athletes in the world. From Formula One to Ironmans, what are some of the key takeaways Tommy had on behavior change from that experience? You would be surprised at how little free time these people have. I also get the chance to pick Tommy's brain on the problems with nutritional epidemiology, genetics, and how to evaluate nascent supplements and compounds where little research may exist. Who is Tommy Wood? Tommy Wood is a Research Assistant Professor of Pediatrics in the University of Washington Division of Neonatology. The majority of his academic work has focused on developing therapies for brain injury in newborn infants, but also includes adult neurodegenerative and metabolic diseases, as well as nutritional approaches to sports performance.Tommy received an undergraduate degree in biochemistry from the University of Cambridge before obtaining his medical degree from the University of Oxford. After working as a doctor in central London, he moved to Norway for his PhD work, and then to the University of Washington as a postdoc. Alongside his academic training, Tommy has coached athletes in a dozen sports, from weekend warriors to Olympians and world champions. He is the outgoing President of the Physicians for Ancestral Health society, a director of the British Society of Lifestyle Medicine, and sits on the scientific advisory board of Hintsa Performance, which includes researching performance optimization strategies for F1 drivers.Tommy’s current research interests include the physiological and metabolic responses to brain injury and their long-term effects on brain health, as well as developing easily-accessible methods with which to track human health, performance, and longevity. He and his wife Elizabeth share their home with two energetic (and goofy) boxers, and in his spare time, Tommy can usually be found cooking, hiking, reading, or lifting something heavy. Highlights[7:21] Bad science and nutritional epidemiology[12:03] Are direct to consumer genetic tests a joke?[32:05] How can we improve the research on cannabis?[40:10] Behavior change in Formula One drivers[47:55] Sacrificing longevity for short term performance[51:30] Traumatic brain injury[1:00:08] Is there hope for exogenous ketones? ResourcesCHEMEX CoffeemakerAeroPress Coffee and Espresso MakerHigh Protein Intake Is Associated with Lower Risk of All-Cause Mortality in Community23andmeWhen Brains Collide by Michael LewisBehave by Robert SapolskySponsorsBLUblox What brands of blue light blockers do I recommend? BluBlox is definitely a go-to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.Quality matters. If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.TroscriptionsOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com. Plug in the code BOOMER for 10% OFF your “Limitless” experience.Full disclosure: I am involved with the company (I like the product that much).Continue Your High Performance Journey with Dr. Tommy WoodWebsite https://www.drragnar.com/Twitter https://twitter.com/drragnarInstagram https://www.instagram.com/drtommywood/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Anxiety is fascinating and something I've dealt with my entire life. New York University Professor, Neuroscientist, and Bestselling Author Dr. Joseph LeDoux, explains why the amygdala may not be the fear center of the brain, anxiety vs. fear, and a three-part construction for how to deal with anxiety which differs from the traditional anti-anxiety therapies.Who is Dr. Joseph LeDoux? Joseph LeDoux is the Henry and Lucy Moses Professor of Science at NYU in the Center for Neural Science, and he directs the Emotional Brain Institute of NYU and the Nathan Kline Institute. He also a Professor of Psychiatry and Child and Adolescent Psychiatry at NYU Langone Medical School. His work is focused on the brain mechanisms of memory and emotion and he is the author of The Emotional Brain, Synaptic Self, and Anxious. LeDoux has received a number of awards, including William James Award from the Association for Psychological Science, the Karl Spencer Lashley Award from the American Philosophical Society, the Fyssen International Prize in Cognitive Science, Jean Louis Signoret Prize of the IPSEN Foundation, the Santiago Grisolia Prize, the American Psychological Association Distinguished Scientific Contributions Award, and the American Psychological Association Donald O. Hebb Award. His book Anxious received the 2016 William James Book Award from the American Psychological Association. LeDoux is a Fellow of the American Academy of Arts and Sciences, the New York Academy of Sciences, and the American Association for the Advancement of Science, and a member of the National Academy of Sciences. He is also the lead singer and songwriter in the rock band, The Amygdaloids and performs with Colin Dempsey as the acoustic duo So We Are.Highlights[5:40] Anxiety vs. Fear[7:50] The role of the amygdala[18:48] Studying split brains[28:56] The set point of anxiety[43:33] Understanding consciousnessResourcesAnxious by Joseph LeDoux https://amzn.to/2II8ImyThe Deep History of Ourselves https://amzn.to/3f4AB4pSynaptic Self https://amzn.to/2IyFTJOThe Emotional Brain https://amzn.to/3f7vobTSponsorsSaunaSpaceSaunaSpace products have been designed from the ground up for the ultimate near infrared sauna therapy experience. Sleek, minimalist design. Safe, comfortable, beautiful. And one of the things that I have running almost consistently in the morning is my Sauna Space Photon Light. And that light is something that I meditate in front of. I used to heal myself faster post workouts, and sometimes I just throw it in front of my face, because it feels freakin’ good. And so the guys over at Sauna Space are just truly awesome. We’ve had Brian Richards on the show before talking about Sauna Space technologies and products, and he provided us a discount for all Decoding Superhuman listeners by using the code BOOMER, you get 5% off your order. Somavedic Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com.Continue Your High Performance Journey with Joseph LeDouxWebsite https://joseph-ledoux.com/Facebook https://www.facebook.com/joseph.ledouxTwitter https://twitter.com/theamygdaloidDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Nicotine is shrouded in controversy. Dr. Neil Grunberg has published >180 papers addressing behavioral medicine, stress, and leadership. Dr. Grunberg has received awards from the U.S. Surgeon General, CDC, FDA, American Psychological Association, NIH, Society of Behavioral Medicine, and USU. He has served as President of the USU Faculty Senate and has chaired many USU committees. In this fascinating conversation, Dr. Grunberg and I chat about the neurobiology of addiction, the potential for nicotine in pharmaceutical drugs, what nicotine does to your brain, and Dr. Grunberg's thoughts on the growing psychedelics movement.Who is Dr. Neil Grunberg? Neil E. Grunberg, Ph.D., is Professor of Military & Emergency Medicine (MEM), Medical & Clinical Psychology (MPS), and Neuroscience (NES) in the Uniformed Services University (USU) School of Medicine (SOM); Professor in the Graduate School of Nursing (GSN); Director of Research and Development in the USU Leadership Education and Development (LEAD) program; and Director of Faculty Development for MEM. He is a medical and social psychologist who has been on faculty at USU since 1979. His role in LEAD is to ensure that the LEAD program and sessions are based upon sound evidence and scholarship and to oversee original research relevant to leadership education and training.Dr. Grunberg earned baccalaureate degrees in Medical Microbiology and Psychology from Stanford University (1975); earned M.A. (1977), M.Phil. (1979), and Ph.D. (1980) degrees in Physiological and Social Psychology from Columbia University; and received doctoral training in Pharmacology at Columbia University’s College of Physicians & Surgeons under a National Research Service Award (NRSA, 1976-79). Dr. Grunberg helps train physicians, psychologists, and nurses to serve in the Armed Forces or Public Health Service, and scientists for research positions. He has published >180 papers addressing behavioral medicine, stress, and leadership. Dr. Grunberg has received awards from the U.S. Surgeon General, CDC, FDA, American Psychological Association, NIH, Society of Behavioral Medicine, and USU. He has served as President of the USU Faculty Senate and has chaired many USU committees.Dr. Grunberg is a fellow of the American Psychological Association, Academy of Behavioral Medicine Research, and Society for Behavioral Medicine. He is a founding member of the Society for Research on Nicotine and Tobacco, and a member of the Association for Psychological Science, the Society for Neuroscience, Sigma Xi, and the Academy of Medicine of Washington, D.C. He has been an editor for Addiction, Annals of Behavioral Medicine, Nicotine and Tobacco Research, and US Surgeon Generals' Reports. He serves as a scientific consultant to the Maryland Tobacco Prevention and Cessation Resource Center, the Maryland Smoking Cessation Quitline (MD Quit), and the Maryland State Mental Health and Substance Abuse treatment programs. He is a member of the Society of Behavioral Medicine's Wisdom Council, the editorial board of Pharmacology Biochemistry and Behavior, and a contributing reviewer to F1000 (an electronic biomedical research journal source).Highlights[5:01] What was Dr. Grunberg's first interest to study?[9:00] Nicotine dosing and addiction[16:50] Neurobiology of addiction[22:48] The effect of different delivery mechanisms[35:45] Are there benefits to nicotine?[46:07] Are lower doses addictive?[53:41] Who should avoid nicotine?[1:02:20] What does Dr. Grunberg think of the resurgence of psychedelics?ResourcesStanley Schachter1988 Nicotine reportNicotine Dependence by Dr. Rachel TyndaleYerkes Dodson functionZen in the Art of ArcherySponsorsBiOptimizers If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.During the entire month of November, BiOptimizers are running a sale over the entire month of November offering free shipping and up to 40% off on select products.They're even giving away free bottles of MassZymes with select ordersHead on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get all those deals.Vielight Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Dr. Neil GrunbergPublicationsLinkedInDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Skeptical on Organ Meat? Ashleigh and I talk about the dark sides of bodybuilding and the benefits of organ meats and the impact of the carnivore diet (including carnivore fasting). The Muscle Maven’s book “It Takes Guts” provides a great path to enjoying and incorporating organ meat into your diet.Who is Ashleigh VanHouten? Ashleigh is a health and nutrition author and journalist, speaker, podcast host, certified health coach, and self-proclaimed health and fitness nerd. She has written for Paleo Magazine for more than eight years, as well as a number of other health publications. She hosts the Muscle Maven Radio podcast and has worked with other top-rated health-related podcasts.Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.Highlights[5:40] Ashleigh’s journey into the fitness realm[14:08] What would you do differently if you can do everything again?[22:20] Tendencies to push things to the extreme[25:30] Peptides and SARMs[30:11] Who is the carnivore diet for?[37:13] The importance of meat-based protein[41:48] Why should we care so much about organ meats?[52:52] Risks from overdoing organ meatsResourcesIt Takes GutsUS Wellness MeatsSacred CowSponsorsCAR.O.LYou don’t have time for that 45 minute jog. You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need in two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm-up and cool-downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I take the CAR.O.L for a spin regularly and she always kicks my ass.If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.BStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with Ashleigh VanHoutenWebsiteInstagramYouTubeMuscle Maven PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Patrick McKeown, bestselling author of The Oxygen Advantage joins for round 2 on everything you need to know about breath work. Patrick and I delve into CO2 tolerance, freediving, capnography, and the specific protocols for training. He talks about devices and technologies that can be used to track your breathing.Who is Patrick McKeown? Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines the simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their corporate and exercise performance. For the first time, individuals are afforded a reliable and accurate means to measure their progress using the Body Oxygen Level Test, enabling them to address poor breathing habits; understand in simple terms how oxygen is released to working muscles, and to practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found at http://oxygenadvantage.com/science/To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.A TEDx Speaker, Patrick’s work has touched the lives of thousands and more worldwide.Highlights[4:08] CO2 tolerance[12:50] Training the lungs and the diaphragm [18:51] Light breathing training[26:45] Length of breath work protocols[35:49] Resonant breathing frequencies[43:44] Capnography VS pulse oximeter devices[52:30] Breath Training protocol for busy peopleResourcesThe Oxygen Episode with Patrick McKeownThe Oxygen AdvantageOxygen Advantage WebsiteButeyko InternationalKonstantin ButeykoButeyko beltDr. George DallamHeartMath emWave ProLipseal TapePulse OximeterSponsorsBlue CannatineIf you check out this episode in video, you’ll see that my tongue is blue. One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com. Plug in the code BOOMER for an extra 10% off your limitless experience. Full disclosure: I am involved with the company (I like the product that much).Resilient NutritionThe guys at resilient nutrition have done a fantastic job of tackling the endurance nutrition space. Their first product, Long Range Fuel comes with not only what they describe as Beyond Nut Butter, energy-dense food, but also nutrients to support you in your endurance endeavors.I use for everything from cognitive endurance to my physical endurance. If you want to try this out, head on over to resilientnutrition.com and plug in the code BOOMER for 10% discount on any purchase and solve all of your endurance nutrition woes.Continue Your High Performance Journey with Patrick McKeownWebsiteFacebookTwitterYouTubeInstagramDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

I invited some of my closest friends, Dasha Maximov and Mads Friis, to join the show today. Dasha, Mads, and I play a game of drawing the question out of the hat amidst a fun conversation around biohacking, being happy, inner work, routines, and much more.Who is Dasha Maximov? Dasha Maximov, former-management consultant turned health explorer, found that the available information for addressing her chronic pain and depression from multiple concussions was limited and frustrating. Specialists across the globe offered reductionist approaches and outdated recommendations. Her last brain injury was, ironically, when she was doing her masters in neuroscience. Knowing about the brain and feeling the frustration of shrugged shoulders, led her on a path of health exploration to take control of her health and educate herself on alternative ways to heal her brain. In 2019, after healing many of her immediate, chronic pains via natural hacks, Dasha turned to bring this information to others by organizing The Health Optimisation Summit, Europe’s largest alternative, and preventative health conference. Quickly she saw that a gap existed in the health world surrounding women-specific health topics. To solve this, she created WhealthCo, an online global community focused on evidence-based science for women. The online forum bridges together doctors, researchers, healers, and ‘laywomen’ to focus specifically on knowledge sharing about women’s health issues. Each week the forum has guest doctors and researchers provide answers to members’ questions. Dasha believes that health is best achieved when a person is informed about their options and that this is possible only through connecting together and learning from each other. A problem is solved much quicker when there are diverse perspectives looking at it from multiple angles.Who is Mads Friis? Mads Friis is the host of the Growth Island podcast which is focused on how to live a happy, healthy, and meaningful life. He is also a partner in the Venture/Startup studio/factory KRING where they utilize the knowledge from the podcast to build startups focused on health/biohacking. He has a background in Business and Psychology from Harvard and Copenhagen Business School. When not nerding out on health-related aspects then he surfs, kitesurfs, skydives, or does other forms of movement.Highlights[6:26] What does a cheat day look like for Dasha and Mads?[13:05] Is Biohacking a cult?[20:45] Best gadget purchased in 2020 for under $100[28:42] What’s the line you would never cross for a better life?[37:00] The things that your friends and family will never understand about biohacking[1:07:30] What makes you really happy?ResourcesKavaplexDiscussing Kava with Cameron GeorgeSensate Man's Search for MeaningBlue Cannatine use code BOOMER for 10% offAwaken the Giant Within by Tony RobbinsThe Art of HappinessThe GiverProtecting the Asset: A Conversation on Essentialism with Gregory McKeownAtlas Shrugged by Ayn RandSponsorsApollo NeuroThe Apollo Neuro easily became my favorite wearable for 2020. And you guys know that I am a fan of anything that can manipulate my state, whether it's to relax, wake up or even just enhance focus.If you want to try Apollo yourselves, head on over to apolloneuro.com and use the promo code BOOMER for 10% off your purchase.Neurohacker CollectiveOur sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics.The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you.Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging.If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe.Continue Your High Performance Journey with Dasha MaximovWebsiteInstagramWhealth.co on InstagramContinue Your High Performance Journey with Mads FriisWebsiteInstagramLinkedInDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Joined by the editor of this podcast, Roy Matz, we reflect on all of the things that happened in the past quarter. This is a wide-ranging reflection on: routines, new experiences, time management, best books and documentaries, and a lot more.Highlights[4:45] Freediving experience[12:15] New Morning Routines[22:11] The Three Iteration Process[21:30] Importance of daily routines[24:05] Embracing play[36:40] Allocating Time[41:02] Favorite Documentaries[49:19] Best BooksResourcesEssentialism by Greg McKeownThe Essentialism EpisodePart 1 and Part 2 with Josh HollandEmbracing play with Darryl EdwardsCAR.O.L BikeBstrong blood flow restrictionThe Business of DrugsA Leaf of Faith (2018)The Seven Spiritual Laws of Success By Deepak ChopraThe Art of Thinking ClearlyThinking, Fast and SlowHow to LeadGrindful PodcastSponsorsBiOptimizers: If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I’ve seen in the industry. It’s a 365-day FULL money-back guarantee.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

I rarely get a chance to speak with someone with as much experiential knowledge as Josh Holland. He's the personal trainer behind many top professionals worldwide! In part two of this conversation, Josh and I dive deeper in his 5 pillars, discuss the perks of having a balance between primal movement and high-intensity interval training, and blood flow restriction.Who is Joshua J. Holland? Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal to build a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients. His ideological approach to life and his life’s work are based on principles that highlight effectiveness, efficiency, and quantifiability. His passion stems from kindling a state of bodily wholeness via connection through his extensive web of like minded individuals. His vast experiential knowledge base has created a very sought after following in the world of health, wellness, fitness and lifestyle. He works with some of the world’s most renowned musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavors to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness awareness.Co-founder of several fitness and health entities, and a Global Ambassador for a number of companies including Technogym, Josh currently leads a team of elite trainers and health coaches at SystimFit in Flatiron, NYC. He happily serves the greater New York area, including Westchester, Greenwich and the Hamptons, and is available by request for inter-state and international consultations and appointments, either virtually or in person. Highlights[4:47] Ozone![12:30] The Movement Analysis Pattern[23:26] High-Intensity Interval Training[29:18] What excites Josh about the Inertia Wave?[34:30] Blood Flow Restriction Training[42:02] Movement efficiency, effectiveness and quantificationResourcesOzone GeneratorApollo Neuro DeviceMAP (Movement Analysis Pattern)Tabata Protocol WorkoutFoundation Training - From Pain to PerformanceInertia WaveBreath by James NestorThe Fatburn Fix by Cate ShanahanSponsorsBiOptimizers:If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I’ve seen in the industry. It’s a 365 day FULL money back guarantee.Blue Cannatine:One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Full disclosure: I am involved with the company (I like the product that much).Continue Your High Performance Journey with Josh HollandWebsiteInstagramYouTubeTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Josh Holland joins me for part one of a marathon interview on movement. Josh is an absolute cornucopia of information on all things health, so you will see this conversation is wide-ranging. Josh provides cutting edge tips on recovery, sleep, and why awareness is so important to movement. Who is Joshua J. Holland? Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal to build a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients. His ideological approach to life and his life’s work are based on principles that highlight effectiveness, efficiency, and quantifiability. His passion stems from kindling a state of bodily wholeness via connection through his extensive web of like minded individuals. His vast experiential knowledge base has created a very sought after following in the world of health, wellness, fitness and lifestyle. He works with some of the world’s most renowned musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavors to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness awareness.Co-founder of several fitness and health entities, and a Global Ambassador for a number of companies including Technogym, Josh currently leads a team of elite trainers and health coaches at SystimFit in Flatiron, NYC. He happily serves the greater New York area, including Westchester, Greenwich and the Hamptons, and is available by request for inter-state and international consultations and appointments, either virtually or in person. Highlights[5:30] Josh’s basketball career[15:45] Transition to men's health and movement[21:21] Josh’s pillars of movement[31:30] Grounding[40:10] How important is awareness?[50:05] The key to a good night's sleep[57:15] How to think about recovery[1:05:01] Recovering fasterResourcesLos Pioneros de Quintana RooRelaxator Breathing DeviceApollo Neuro DeviceJoovv: Red and Infrared LED Light Therapy DevicesFlexPulseSponsorsKÄÄPÄ Health:KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. B Strong I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with Josh HollandWebsiteInstagramYouTubeTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Kava is shrouded in controversy, but is it warranted? Cameron George discovered the benefits of traditional Kava preparations during his battle with chronic illness as an alternative to benzodiazepines. Cameron spent years researching every aspect of Kava, its history, past issues, and benefits. This led to him founding TRU KAVA.Who is Cameron George? Cameron is a researcher, writer, entrepreneur and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in south pacific islands for over 3000 years.Since Discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent many years investigating every aspect of Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use. The goal of this project is to provide the safest and most effective Kava products on the market, as well as educate the public on the complex story surrounding Kava, explain some of the myths surrounding it, the massive variation of quality on the market, and the many amazing benefits that Kava can offer to the modern world when it’s used correctly in its traditional form. It is an initiative to educate on the clear distinction that the scientific literature and historical accounts have made between Safe and questionable Kava products, as well as to advocate for the use of only lab tested safe Kava varieties.Highlights[6:24] What is kava?[12:16] Cameron’s journey into Kava[27:17] Building up tolerance to kava[30:40] Hepatic toxicity and kava[43:25] The scientific process for preparing kava[47:10] What are Kavalactones?[57:22] What is Noble Kava?ResourcesDr. Dan PompaToxicity of Kava Kava StudyThe Encyclopedia of Psychoactive Plants by Christian RatschPlants of the Gods by Christian RatschSponsorsBiOptimizersIf you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I’ve seen in the industry. It’s a 365 day FULL money back guarantee.Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their Chairman Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Continue Your High Performance Journey with Cameron GeorgeWebsiteInstagramTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Let's decode anxiety with board-certified psychiatrist and neuroscientist, Dr. David Rabin. Dr. Rabin eloquently explains why anxiety is something most feel, how gratitude helps interrupt anxiety, psychedelics, and why he created the Apollo. Who is Dr. David Rabin? Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. The Board of Medicine trains and certifies healthcare providers, as well providing quality control standards for complementary and alternative medicines to support high-quality clinical research and best practices in harm-reduction. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. Highlights[4:46] Anxiety in our modern society[12:05] Pattern interrupts that cause anxiety[17:51] The Gratitude interception[20:06] Take control of the ego[26:10] Psychedelics and anxiety[32:23] Self-medication addiction phenomenon[36:22] Developing the Apollo touch therapy device[40:43] Dr. Rabin answers the Superhuman rapid-fire questionsResourcesApollo NeuroscienceIn the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor MatéFood of the Gods by Terrence McKennaIn Search of Memory by Eric KandelSponsorsBLUbloxWhat brands of blue light blockers do I recommend? BluBlox is definitely a go-to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.Quality matters.If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.B Strong I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with Dr. RabinDrdave.ioApolloneuro.comBoardofmedicine.orgFacebookTwitterInstagramLinkedin Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Part 2 of the fascinating discussion with Dr. Francisco Gonzalez-Lima on Cytochrome Oxidase and Methylene Blue. Part 1 was an introduction to Cytochrome Oxidase and the history of methylene blue. Part 2 is a deep dive into the benefits and current science behind Methylene Blue.Who is Dr. Francisco Gonzalez-Lima? Francisco Gonzalez-Lima, Ph.D., is a courtesy professor in the Department of Psychiatry. He also holds the George I. Sanchez Centennial Professorship at The University of Texas at Austin, where he is a professor in the departments of Psychology, Psychiatry, Pharmacology and Toxicology and the Institute for Neuroscience.Gonzalez-Lima’s teaching experience includes undergraduate, medical, graduate and postdoctoral students, and he currently teaches the core graduate course in Functional Neuroanatomy. Gonzalez-Lima has been the research adviser of 22 Ph.D. students at UT Austin, and his trainees are world leaders in brain research on the relationship between brain energy metabolism, memory and neurobehavioral disorders.Gonzalez-Lima graduated with honors from Tulane University in New Orleans with a Bachelor of Science in biology and Bachelor of Arts in psychology, and he earned his doctorate in anatomy and neurobiology from the University of Puerto Rico School of Medicine, which honored him with a Distinguished Alumnus Award. He completed postdoctoral training (behavioral neuroscience) at the Technical University of Darmstadt, Germany, as an Alexander von Humboldt research fellow.Gonzalez-Lima has been a visiting neuroscientist in Germany, England, Canada and Spain and he has delivered more than 120 invited lectures about his brain research around the world. His research has been funded for more than 30 years with federal and private funds, and he has contributed to more than 350 scientific publications in peer-reviewed journals, conference proceedings, chapters and books.Current research in the Gonzalez-Lima laboratory focuses on the beneficial neurocognitive and emotional effects of noninvasive human brain stimulation in healthy, aging and mentally ill populations. This research primarily uses transcranial infrared laser stimulation and multimodal imaging (EEG, fNIRS and fMRI) in collaboration with colleagues at UT Austin, The University of Texas at Arlington and University of Texas Southwestern Medical Center. Gonzalez-Lima supervises and trains students and residents to contribute to these ongoing brain research projects.Highlights[3:45] Methylene Blue's Dose Dependent Curve[10:25] Poison Control[18:00] Focus, Alzheimer's, and Protecting Against Cognitive Decline[24:35] Why Pharmaceutical Grade Matters[31:28] Leucomethylene Blue and Skin Care[46:10] Concerns over long term use of Methylene BlueResourcesMethylene Blue Preserves Cytochrome Oxidase Activity and Prevents Neurodegeneration and Memory Impairment in Rats With Chronic Cerebral HypoperfusionEnergy hypometabolism in posterior cingulate cortex of Alzheimer's patients: superficial laminar cytochrome oxidase associated with disease durationHormetic Dose ResponseCytochrome Oxidase in Neuronal Metabolism and Alzheimer’s Disease by Dr. Francisco Gonzalez-LimaAlzheimer’s Turning Point by Jack De La TorreSponsorsTroscriptions One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Full disclosure: I am involved with the company (I like the product that much).VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Dr. Francisco Gonzalez-LimaResearchgate PageDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Francisco Gonzalez-Lima is one of the world's leading neuroscientists and an expert in Cytochrome Oxidase. This is part one of a two part discussion. Dr. Gonzalez-Lima educates on the role of cytochrome oxidase and the history of methylene blue. Who is Dr. Francisco Gonzalez-Lima? Francisco Gonzalez-Lima, Ph.D., is a courtesy professor in the Department of Psychiatry. He also holds the George I. Sanchez Centennial Professorship at The University of Texas at Austin, where he is a professor in the departments of Psychology, Psychiatry, Pharmacology and Toxicology and the Institute for Neuroscience.Gonzalez-Lima’s teaching experience includes undergraduate, medical, graduate and postdoctoral students, and he currently teaches the core graduate course in Functional Neuroanatomy. Gonzalez-Lima has been the research adviser of 22 Ph.D. students at UT Austin, and his trainees are world leaders in brain research on the relationship between brain energy metabolism, memory and neurobehavioral disorders.Gonzalez-Lima graduated with honors from Tulane University in New Orleans with a Bachelor of Science in biology and Bachelor of Arts in psychology, and he earned his doctorate in anatomy and neurobiology from the University of Puerto Rico School of Medicine, which honored him with a Distinguished Alumnus Award. He completed postdoctoral training (behavioral neuroscience) at the Technical University of Darmstadt, Germany, as an Alexander von Humboldt research fellow.Gonzalez-Lima has been a visiting neuroscientist in Germany, England, Canada and Spain and he has delivered more than 120 invited lectures about his brain research around the world. His research has been funded for more than 30 years with federal and private funds, and he has contributed to more than 350 scientific publications in peer-reviewed journals, conference proceedings, chapters and books.Current research in the Gonzalez-Lima laboratory focuses on the beneficial neurocognitive and emotional effects of noninvasive human brain stimulation in healthy, aging and mentally ill populations. This research primarily uses transcranial infrared laser stimulation and multimodal imaging (EEG, fNIRS and fMRI) in collaboration with colleagues at UT Austin, The University of Texas at Arlington and University of Texas Southwestern Medical Center. Gonzalez-Lima supervises and trains students and residents to contribute to these ongoing brain research projects.Highlights[17:13] Cytochrome oxidase as a marker for longevity[25:14] Dr. Gonzalez-Lima's journey into methylene blue[37:20] What is the history of methylene blue?[39:40] Magic Bullet[44:36] Methylene Blue dosingResourcesMethylene Blue Preserves Cytochrome Oxidase Activity and Prevents Neurodegeneration and Memory Impairment in Rats With Chronic Cerebral HypoperfusionEnergy hypometabolism in posterior cingulate cortex of Alzheimer's patients: superficial laminar cytochrome oxidase associated with disease durationPaul EhrlichSponsorsBlue Cannatine One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Full disclosure: I am involved with the company (I like the product that much).BiOptimizers If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I’ve seen in the industry. It’s a 365 day FULL money back guarantee. If you want to try MassZymes, I strongly suggest you head on over to their site and grab it your free bottle before they either run out or just take down this offer. Head on over to https://masszymes.com/boomerfree and you’ll automatically get your free bottle added to your shopping cart.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Blood Flow Restriction training offers an asymmetric return on time invested in exercise. Sten Stray-Gundersen shares his experience training elite level athletes with Blood Flow Restriction insights on BFR contributes to minimum effective dose training.Who is Sten Stray-Gundersen? Sten Stray-Gundersen, M.S. is a graduate researcher in the Clinical Exercise Physiology Laboratory in the Kinesiology Department at the University of Texas at Austin, pursuing his Ph.D. in Exercise Physiology with emphasis on Cardiovascular and Cardiopulmonary Physiology.Sten has authored several studies assessing the safety and feasibility of utilizing BFR for both healthy and clinical populations. Additionally, Sten works as an Exercise Physiologist and Program Advisor for an Austin-based holistic performance center called Reach Outcomes (we are in the process of changing the name, so I may have an update for you soon), where he works with professional and amateur athletes to improving all aspects of performance. Sten is also a Science Advisor and BStrong BFR expert for BStrong Inc, where he has worked with top-level athletes and teams ranging from the Olympic level to military personnel to the youth and collegiate levels, developing personalized protocols and programs for performance.Highlights[4:46] The vast capabilities of Blood Flow Restriction[9:36] Blood Flow Restriction in Power Lifting[12:30] BFR’s impact on the nervous system, Growth Hormone, and aging[20:12] High-level athletes and Blood Flow Restriction Training[25:27] mTOR Overactivation[28:49] Training routines[35:10] High reps, Low weights, Pink Dumbells, and BFR[37:50] Occlusion[49:01] Stacking BFR with other workouts[1:00:23] Bstrong innovations to the BFR trainingResourcesB Strong Blood Flow Restriction - Get 10% discount on checkout with Promo Code BOOMERCombined effects of low-intensity blood flow restriction training and high-intensity resistance training on muscle strength and size Walking with Leg Blood Flow Restriction: Wide-Rigid Cuffs vs. Narrow-Elastic Bands Hemodynamic and Pressor Responses to Combination of Yoga and Blood Flow RestrictionSponsorsB StrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response. If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the promo code BOOMER for 10% off your purchase.Continue Your High Performance Journey with StenWebsite Get 10% discount on checkout with Promo Code BOOMERLinkedIn TwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Tackling misinformation, live high / train low, blood doping, and blood flow restriction training with a world-renowned physiologist and physician and pioneer in sports medicine. Dr. Jim Stray-Gundersen shared his wealth of expertise is a diverse array of athletic performance fields. Who is Dr. James Stray-Gundersen? Jim Stray-Gundersen is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sport Performance, and is a world-renowned expert in BFR Training. Drawing from his lifetime of experience with elite level athletes and clinical populations, Dr. Jim Stray-Gundersen is one of the world’s leading physiologists and strongly believes that BFR will revolutionize training and rehabilitation everywhere. In designing the B Strong System with Sean Whalen, Dr. Stray-Gundersen wished to make the most affordable, simple, safe, and effective BFR training bands on the market so that he could share this discovery with as many people as possible and increase the overall fitness of the world. Dr. Stray-Gundersen has identified the key mechanisms, applications, and safety guidelines and applied them to develop a safe and effective product. He also lectures throughout Europe and North America for those seeking protocols and guidelines to maximize benefits and eliminate risk of BFR training. As a physician, Dr. James Stray-Gundersen has treated thousands of patients and athletes alike. As a researcher, he authored the ground-breaking study, “Live high, train low” that revolutionized altitude training. As a sports scientist, he has worked with elite-level teams in skiing, cycling, running, soccer, and countless others. Dr Stray-Gundersen has been involved in the training regimens of Olympians and World Class athletes resulting in over 100 Olympic Medals and World Championships. With over 40 years of hands-on experience with people and athletes of all ages, Dr. Stray-Gundersen has constantly been at the forefront of top-level performance. He predicts, B Strong Training will change how the world gains the benefits of exercise, improving longevity and quality of life. B Strong Training will change your life.Highlights[7:43] Speed Skating at a High Level[9:56] Blood Doping and Developing WADA[18:01] Benefits from Living High, Training Low scenario[24:42] Discovering Blood Flow Restriction Training[31:24] Effective workouts with Blood Flow Restriction[41:04] Blood flow Restriction training and recovery from ailments[43:21] The B Strong InnovationResourcesLive High Train LowHypoxic TentsFemoral Artery StudyBStrong Guidance AppOn Death and Dying by Elisabeth Kübler-RossJourney to Ixtlan by Carlos CastanedaSponsorsBlue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com and use the code BOOMER for a discount. Full disclosure: I am involved with the company (I like the product that much).B StrongI've been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you're going to get yourself 10% off.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Our first conversation is one of the most downloaded episodes of the podcast! Greg Potter PhD returns for a discussion about the effects of COVID-19 on sleep, what to do about stress induced insomnia, formulas for behavior change leading to better sleep, and Resilient Nutrition.Who is Greg Potter, PhD? Greg Potter’s PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. He is now Chief Scientific officer for a digital health startup.Highlights[5:23] COVID-19 and Sleep Disturbance [10:14] Tracking Data for Health and Sleep Optimization[18:46] What metrics matter[28:40] Beating Anxiety induced Insomnia[39:03] Optimizing the Sleep-Wake Cycle[45:48] Creating a sleep routine[52:30] Sleep Supportive Nutrients and Supplements[1:02:10] Resilient NutritionResourcesChrononutrition: Optimal Meal Timing for Epic Energy, Focus and Body Composition with Greg PotterSleepio AppTobias Lundgren Bull’s Eye ExerciseVO2 max Cooper TestRestwelle MelatoninPittsburgh Sleep Quality IndexSponsorsResilient NutritionI met Greg Potter at a speaking event in Latvia. 9 months later, I met Ali Macdonald at a speaking event in London. Ali and Greg mentioned they were working on something special in the endurance space. And damn... they have done a fantastic job of tackling endurance nutrition. I remember when I was going back to run the Brussels marathon and I was looking at the options for fueling during the race. I was surprised by the lack of real food, but also things that supported me during my run.Enter Resilient Nutrition.Ali and Greg have developed a formula which is called Long Range Fuel, and there are several choices for you, which now I use for everything from cognitive endurance to my physical endurance. Head on over to resilientnutrition.com and get yours today because they taste so fricking good. Use the code Boomer for 10% off. VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the promo code BOOMER for 10% off your purchase.Continue Your High Performance Journey with Greg Potter PhDResilient NutritionResilient Nutrition FacebookResearch GateLinkedInInstagramTwitterDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

John Kelly holds a spot in the Guinness World Book of Records, is a Chief Technology Officer, and is the 15th person to finish the Barkley Marathons. John shares stories on how he trained for the Montane Spine Race, surviving the Barkley, and how he still has time for family at the end of the day. Who is John Kelly? John Kelly is an ultrarunning data scientist, father of three with a former triathlon habit. He is the Chief Technology Officer of Envelop Risk, and to support his ability to do that day job with a clear mind he runs, bikes, and hikes. He also used to be a pretty serious water skier and World of Warcraft player.John has been running most of his life. In high school he was a good, but not a great runner. During college and grad school, John essentially took a full decade off from the sport. After grad school, he rediscovered his love of the mountains on a road trip out west that included hiking the John Muir Trail with his incredible wife Jessi.John ended up running the 2013 Marine Corps Marathon, and it was an absolute disaster. It was his first race in 10 years, his longest race by 20 miles, and his training had been horribly insufficient. Of course, immediately after that, John said, “I think I can do better” and signed up for another.John has always been a math and computer person who enjoys finding patterns and automating complex processes. An opportunity at a startup, where there was less bureaucracy and John would have more influence over research and applications, was something he couldn’t walk away from. In the summer of 2015, around the same time that he got serious about ultrarunning and triathlons, as he made the jump to become the Director of Analytics at QxBranch, a data analytics startup in downtown DC. That startup partnered with a company in the UK to create another startup, Envelop Risk, that could better deliver that product to customers and insurance partners.Highlights[3:30] Setting a world record[7:30] The appeal of data science[9:55] Returning to running[15:44] Thriving at the Barkley Marathons [22:30] How ultra resilience transfers to everyday life[30:06] The biggest mistakes people make with marathons[36:15] John’s training regimen[43:50] Sleep optimization for performance endurance[49:45] Use data in the training[55:38] Maintaining work-life balanceResourcesThe Barkley Marathons DocumentaryBarkley MarathonsUpper Kelly CampDavid Roche -Training For Busy AthletesGarmin Forerunner 945The BibleSponsorsCAR.O.LYou don’t have time for that 45 minute jog. You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. Check out CAR.O.L at carolfitai.com If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.Resilient NutritionThe guys at resilient nutrition have done a fantastic job of tackling the endurance nutrition space. Their first product, Long Range Fuel comes with not only what they describe as Beyond Nut Butter, energy-dense food, but also nutrients to support you in your endurance endeavors.I use for everything from cognitive endurance to my physical endurance. If you want to try this out, head on over to resilientnutrition.com and sign up for the notification for the launch. Continue Your High Performance Journey with John KellyWebsiteInstagramTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Wade Lightheart, Co-Founder of BiOptimizers, built a wealth of experience traveling the world. As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion.Who is Wade Lightheart? 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 Countries.Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.Highlights[6:03] The search for spirituality[14:07] Becoming a digital nomad[18:41] Living in India[23:27] The best of living abroad[28:00] Becoming vegetarian[33:46] Vegetarian bodybuilding[45:10] Digestive enzymes[1:01:01] A self-evaluation for leaky gutResourcesJoe GoldGold’s GymAutobiography of a Yogi by Paramahansa YoganandaThe Holy Science by Swami Sri YukteswarEnzyme Nutrition by Dr. Edward HowellFood Enzymes for Health & Longevity by Dr. Edward HowellPower VS Force by David HawkinsSponsorsVielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.BiOptimizersIf you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I've seen in the industry. It's a 365 day FULL money back guarantee.If you want to try MassZymes, I strongly suggest you head on over to their site and grab it your free bottle before they either run out or just take down this offer. Head on over to https://masszymes.com/boomerfree and you'll automatically get your free bottle added to your shopping cart.Continue Your High Performance Journey with Wade LightheartWebsiteInstagramFacebookYouTubeAwesome Health PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Enayat talks about the resurgence of the COVID pandemic and how to systematically prepare for healthy immune response in case of infection. Dr. E, as he's affectionately known, shares his wealth of knowledge inpersonal medicine and indoctrinating new evidence-based approaches. Who is Dr. Mohammed Enayat? Dr. Mohammed Enayat is a general practitioner with further training in functional medicine, age medicine management, aesthetic medicine, and medical management.He is the co-founder of LMS Wellness, the world’s first integrated medicine, and biohacking center applied for human longevity and performance medicine, where the bar for healthcare isn’t merely the absence of disease; instead it’s a nirvana of human performance and endurance on all levels.Fascinated by applying the scientific advancements in aging, he has created a health system that is approaching the algorithm of aging adopting a data driven approach to engineering health.Dr. Enayat’s extensive training has taken him from South Africa to San Diego, where his work in the stem cell industry reframed his lens on the innate potential within us to self regenerate. He established his reputation as one of the bright stars of medicine by being awarded the opportunity to partake in the prestigious Darzi Fellowship for Clinical Leadership.He is a true visionary, ambitious and forward-thinking, who looks to contribute to shaping the future of healthcare, challenging its limitations, whilst presenting its infinite possibilities.Highlights[4:11] Resilience during COVID[12:07] Preventing the extreme immune response caused by COVID[18:14] Should you test for COVID antibodies?[32:30] Evidence-based vs indoctrinated medicine[39:31] Complex adaptive systems approach to health[46:40] Compounding the benefits of micronutrients, hyperbaric, ozone, and cryotherapyResourcesDr. Mo’s COVID-19 Immunity BookCOVID-19 and autoimmune diseasesComorbidity and its impact on 1590 patients with COVID-19LMS Wellness education programPatrick Hanaway PublicationsStart with Why by Simon SinekSponsorsKÄÄPÄ HealthKAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems.If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Blue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Full disclosure: I am involved with the company (I like the product that much).Continue Your High Performance Journey with Dr. MoWebsiteInstagramLinkedInTwitterDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

The Jam Session is an experimental format for the show. Roy Matz is the editor of the podcast and joins Boomer to discuss the first half of 2020. This is a wide-ranging reflection on: lockdown, routines, failed experiments, best books, and much more.Highlights[5:05] Lockdown[11:02] Falling in love with Amsterdam[18:11] Essentialism[21:30] Routines[30:00] Why you should have a alarm to remind you to stop working[35:40] A year ago vs. now[42:42] Failed experiments with Veganism[49:19] Best Books[56:05] What's in the bag?ResourcesCAR.O.L Bike - Use Code BOOMER for a discountBstrong blood flow restriction Use Code BOOMER for 10% offEssentialism by Greg McKeownBlue Cannatine - Use Code BOOMER for 10% offInterview with Greg McKeownWaking Up by Sam HarrisBlinkistExtreme Ownership by Jocko WillinkIt Takes What It Takes by Trevor MoawadAtomic Habits by James ClearRoy Matz on SpotifySponsorsNeurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Have you felt overwhelm? Does perpetual distraction prevent you from doing your best work? Greg McKeown, author of the New York Times bestselling book Essentialism, discusses proven methods of selecting projects, protecting the asset, and how saying no leads to you being able to do your best work. Who is Gregory McKeown? Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level—and others don’t.The definitive treatment of this issue is addressed in McKeown’s New York Times and Wall Street Journal bestseller, Essentialism: The Disciplined Pursuit of Less. As well as frequently being the #1 Time Management book on Amazon, this book challenges core assumptions about achievement to get to the essence of what really drives success.McKeown is the CEO of McKeown Inc. Clients include Adobe, Apple, Google, Facebook, Pixar, Salesforce.com, Symantec, Twitter, VMware and Yahoo!.His writing has appeared or been covered by The New York Times, Fast Company, Fortune, HuffPost, Politico, and Inc. Magazine. He is among the most popular bloggers for the Harvard Business Review and LinkedIn’s Influencers group: averaging a million views a month.McKeown has been interviewed on numerous television and radio shows including NPR, NBC, FOX, and as a regular guest on The Steve Harvey Show. Entrepreneur voted his interview at Stanford University the #1 Must-See Video on Business, Creativity and Success.Highlights[5:29] Defining Essentialism[11:31] Saying no[25:15] Defining what is essential to you[28:51] The fear of missing out (FOMO)[32:01] Framework for essential decision making[38:22] Maintaining positivity in the family[50:11] Strategic boundaries in life[57:47] Tools to get you started with essentialism[1:00:46] A day in the life of the essentialistResourcesEssentialism by Greg McKeownAnna Karenina by Leo TolstoyWilliam WilberforceLetsfit White Noise MachineThe 7 Habits of Highly Effective People by Stephen R. CoveySponsorsB StrongI've been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you're going to get yourself 10% off.Blue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccal troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Full disclosure: I am involved with the company (I like the product that much).Continue Your High Performance Journey with Greg McKeownWebsiteFacebookInstagramTwitterLinkedInYouTubeDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Mansal Denton returns for round two. This episode explores sacred hunting and indigenous wisdom. Mansal talks about reharmonizing with nature, reclaiming our refined wildness, and the confluence of hunting and psychedelics.Who is Mansal Denton? Mansal Denton is an entrepreneur and self-explorer currently seeking to overhaul an outdated food system. He is the co-founder of Candor and the Omega Diet movement. “Little Beaver” is the founder of Sacred Hunting, and the host of What We Eat podcast.He is the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through hunting. Raised as a vegetarian, Mansal turned to meat when he started listening to his body. Saddened by factory farming practices, he learned to hunt and fish to source his own food. His indigenous name comes from a Crow Sun Dance chief.He has experience in many different ventures. Mansal organized a festival. He published a book and a myriad of other projects like donating books to prisoners.At age 20, Mansal was arrested and sentenced to 8 years in the Texas State Penitentiary. This prison sentence has influenced Mansal’s life.Mansal’s work is featured in Entrepreneur, Huffington Post, Fox News, and Elite Daily.He is the co-creator of Nootropedia. Nootropediais a website that provides unbiased and factual information on nootropics. Mansal created the documentary and a book called A Head Above: A Simple Guide to Peak Mental Performance, a book he wrote it in 30 days.Highlights[6:26] Explorations into the esoteric[12:05] Dieta as a standalone practice[17:27] Connecting with South America’s tribal cultures[21:11] Getting comfortable with psychedelics[26:02] Lucid dreaming experiences[32:12] Spiritual Journey effect on sleep and everyday life[38:41] Guidance for people with existential questions[44:09] Mansal’s sacred hunting revelation[50:16] Mission and purpose of a spiritual rejuvenation ResourcesThe insider's guide to nootropics with Mansal DentonA Head Above: A Simple Guide to Peak Mental Performance by Mansal DentonWhat is EMDR?The Way of the Superior Man by David DeidaNeurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Continue Your High Performance Journey with Mansal DentonWebsiteFacebookInstagramWhat We Eat PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy.Who is Dr. Dominic D’Agostino? Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.His laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer. To investigate the mechanism of these pathologies he uses a variety of in vivo and in vitro techniques, including radio-telemetry (EEG, EMG), electrophysiology, fluorescence microscopy, confocal microscopy, atomic force microscopy (AFM), biochemical assays and in vivo bioluminescence imaging. His laboratory has adapted many of these techniques for use inside environmental chambers, which allows them to manipulate oxygen concentrations (from hypoxia to hyperbaric oxygen). His current project is to identify cellular mechanisms of seizures from CNS oxygen toxicity and to develop mitigation strategies against it. His efforts have focused specifically on measuring brain EEG, neuronal excitability, reactive oxygen species (ROS) production and biomarkers of oxidative stress. The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. The shift in brain metabolism (from glucose to ketones) reduces neuronal hyperexcitability, oxidative stress and enhances brain energy metabolism. This approach can be used to treat a wide variety of pathologies linked pathophysiologically to metabolic dysregulation, including cancer. Other areas of interest include researching drugs that target cancer-specific metabolic pathways. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.With a wide range of research interests, Dominic D’Agostino holds membership in the Undersea and Hyperbaric Medicine Society, Aerospace Medical Association, Society of Neuroscience, American Physiological Society, and the American Association of Cancer Research, additionally serving on numerous editorial boards and as a Reviewer for dozens scholarly publications. Before joining the faculty at USF, D’Agostino completed a postdoctoral fellowship in neuroscience at Boonshoft School of Medicine at Wright State University. A graduate of Robert Wood Johnson Medical School and Rutgers University, Dominic D’Agostino earned his Ph.D. and B.S. from these respective institutions.Highlights[3:44] Making two different diets work at home[7:14] Life underwater for 10 days[20:01] APOE4 and the Ketogenic diet's effects on Alzheimer's disease [27:37] Effects of removing dairy and saturated fat on biomarkers[33:21] The ketogenic diet and atherosclerosis[37:40] How to build muscle in ketosis[41:27] Taking a year off from weightlifting[47:40] How to lose the benefits of intermittent fasting[54:10] Dr. Dom’s opinion on one meal a day[56:16] Should you schedule cheat meals?[1:06:00] The importance of micronutrients[1:08:05] The best keto snacks[1:13:40] Adherence and ketosisResourcesNASA NEEMONEEMO 22 Photo GalleryThe Charlie FoundationByrd Alzheimer's InstituteMary NewportDr. Dom’s BlogPractical Guides to the Keto DietSponsorsKeto Nutritionketonutrition.org is Dr. Dominic D’Agostino’s personal website. If you go there and purchase any of the products available, you will be donating to Dr. Dom’s research. 100% of profits go to Dr. D'Agostino's time. Please head on over to ketonutrition.org/support and discover the ways that you can help Dr. Dominic and his team achieve their goals.BiOptimizersMost supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.I’m even more excited because it’s finally BACK IN STOCK! Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.I was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. Seriously! With volume discounts combined with our custom 10% coupon code, BOOMER, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, www.magbreakthrough.com/boomerMagnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.Go to www.magbreakthrough.com/boomer and use coupon code BOOMER to save up to 40% off select packages to get the most full-spectrum and effective magnesium product ever.Continue Your High Performance Journey with Dr. Dom D’AgostinoWebsiteInstagramFacebookTwitterYouTubeDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Ingrid De La O and Ilana Friedman are the Co-Founders of Tusol Wellness. Ingrid reveals her battle with Crohn’s disease, inflammation, and depression and the recipes and formulations that are now used into Tusol’s smoothies. Ilana shares her story on transitioning into the wellness world driven by her passion for agriculture and organic food sourcing.Who are Ingrid De La O and Ilana Friedman? Ilana Friedman and Ingrid De La O are taking the wellness industry by storm with TUSOL, A new line of nutrient-dense, scientifically formulated smoothies that promote health on a cellular levelThey co-founded TUSOL in Malibu in 2018. llana previously worked at The French Laundry, a three Michelin star restaurant in the Napa Valley, as well as Meadowood, one of the top resorts in the world.Ilana met Ingrid earlier that year in Malibu, where Ingrid was creating powerful customized smoothies for private clientele. Each elixir had specific properties: some boosted serotonin, while others provided the body with every amino acid it needs.Ingrid had healed her own post-partum depression and Crohn’s Disease through a clean lifestyle that revolved around these smoothies and was on a mission to similarly optimize the lives of others. Ilana wanted to leave the high-end restaurant industry, which prioritizes the fine dining experience over other factors and focus instead on food as a means to longevity, wellness, and happiness.Between llana’s luxury experience and Ingrid’s practical experience, TUSOL was born of their mutual fascination with the body’s natural ability to quickly self-heal with the right nutrition. Literally, TUSOL means “Your Sun” in Spanish—the sun within you, the energy that fuels you. It also means “Two Souls,” the bonds of a friendship that turned into a commitment to raising the human spirit through deep, personalized, practical nutrition and lifestyle.Ilana Freidman’s passion for wellness began while running a weekly Farmers Market on her college campus — UC Berkeley. Through developing relationships with local growers and purveyors and sharing their organic produce with the community, Ilana witnessed firsthand the relationship between proper nutrition and an elevated sense of well-being.After graduation, Ilana returned to LA to establish a non-profit organization that connected at-risk teens in Boyle Heights with local farms and chefs to teach them how to incorporate healthy food into their daily lives. Farming practices and nutrient quality were of the utmost importance, as she learned to value the connection between proper nutrition and overall health.Ingrid De La O believes that health should be happiness – an internal garden cultivated by you. It took her years to understand this as she struggled with Crohn’s Disease and post-partum depression. Ingrid’s journey to better understand and connect with her body began upon the realization that the search for happiness is not an external pursuit, but rather must begin with an internal removal of the rubble that had caused our joy to fade. The next step after removing the rubble is to accept and love what she found and let others see her happiness shine from within.Highlights[3:23] Man Crush's and Working at The French Laundry[5:56] Ingrid’s experience with Crohn’s disease[10:59] Controlling inflammation with superfoods[25:40] Ilana’s transition from French Laundry to the health industry[34:00] The beginning of Tusol Wellness[37:45] Sourcing the ingredients for the Tusol Smoothies[45:19] Coming up with the unique formulations[51:42] Expanding the product line into other amazing meal replacement packsResourcesThe French Laundry Meditations by Marcus AureliusAwareness by Anthony De MelloOn the Shortness of Life by SenecaMan's Search for Meaning by Victor FrancoThis Is Your Brain on Parasites by Kathleen McAuliffePirates of the Cell by Andrew ScottWhy We Sleep by Matthew WalkerSponsorsBlue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com and use the code BOOMER for 10% off. Full disclosure: I am involved with the company (I like the product that much).TUSOL WellnessTUSOL wellness produces Expertly-Formulated Smoothies for Rapid Results. Ingrid and Ilana will soon be on the podcast to discuss this brand in detail. But over the past week, I’ve had the pleasure of carrying around their packets with me which produce these absolutely delicious smoothies and trying times like this or just really any time it’s nice to have a very convenient nutrient-dense smoothie available at any given time.If you want to check out their products head over to tusolwellness.com and you can just purchase one because it’s nice to have nutrients at convenience.Enter the promo code BOOMER on checkout for a 20% discount on your purchase.Continue Your High Performance Journey with Tusol WellnessWebsiteInstagramIngrid on InstagramIlana on InstagramFacebookTwitterDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Exploring women's health with high-performance maven Kristin Weitzel. Kristin talks about exercising around the menstrual cycle and making the most out of the estrogen spike in the body. Kristin shares her workout plans, nutrition recommendations, and her passion for stress resilience through breathwork.Who is Kristin Weitzel? Kristin is a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.Highlights[3:55] Being a woman in the alcohol spirits industry[8:50] Kristin’s transition into the health world[16:48] Optimizing performance in women around menstrual cycles[22:47] Recommended workout during cycles[31:34] Working out during the back half of the cycle[34:57] Building resilience through breathing[44:35] Switching to a fully ketogenic lifestyle[47:06] Fasting in women[51:40] Ice plungesResourcesWellpower PodcastMark's Daily AppleThe Bulletproof Diet by Dave AspreyFit for Life by Harvey and Marilyn DiamondEffects of follicular versus luteal phase-based strength training in young womenThe influence of menstrual cycle phase on skeletal muscle contractile characteristics in humansClean by Dr. Alejandro JungerThe Primal Blueprint by Mark SissonBlue Cannatine - Use Code Boomer for 10% offSponsorsKÄÄPÄ Health:KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy, and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and enter discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.Continue Your High Performance Journey with Kristin WeitzelWebsiteInstagramFacebookPodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Jodi Duval shares her favorite lessons for living happier, ​balanced, and more resilient lives ​through the wonders of herbal medicine. Jodi talks about health-boosting, stress resilience and performance-optimizing herbs. She shares her knowledge of compounding herbs for tackling anxiety and sleep issues.Who is Jodi Duval? Jody Duval is a functional naturopath with a bachelor's degree in health science. She's the principal naturopath at Revital Health, the CEO of Health Optimization Practice Australia. As a Functional Naturopath, Jodi combines traditional forms of medicine with cutting edge scientific research to treat the underlying causes of disease. She loves digging deep into peoples’ health and she uses a large range of functional and in-clinic testing to learn about my patients’ histories and genetic, environmental and lifestyle factors. Jodi and her team then work together to create a treatment plan to help them live with more clarity, energy and purpose; and maximise their long-term health.Jodi’s health obsession began in 2008 when she had a personal wake-up call that inspired her to help other people experience the same shift. So in 2012, after the birth of her son, Jodi opened Revital Health.Highlights[5:00] Basics of herbalism[13:46] Constituents of the plant chemicals[19:09] Stress resilience with herbs[22:39] Benefits and effectiveness of adaptogenic herbs[28:45] Using herbs to perform better[33:55] Relieve anxiety and promote sleep with Herbal medicine[40:49] Overdoing herbs and adaptogens[42:15] Staying asleep vs falling asleep[49:00] Risks of herbs and drug interactionsResourcesCalm Meditation AppThe Ultimate Herbal Compendium by Kerry BonePrinciples and Practice of Phytotherapy by Kerry BoneMediHerbA Clinical Guide to Blending Liquid Herbs by Kerry BoneThe Peaceful Warrior by Dan MillmanThis Episode is Sponsored by BiOptimizersBeing obsessed with performance your entire life pushes your body to the edge, and sometimes you sacrifice your foundations. When you come back to those foundations, you start looking at your gut health and once you start looking at your gut health, you come across this word. Enzymes and enzymes are the workhorses of digestion. They break down your food into usable macro and micronutrients, and the research shows that by the time someone hits 65 your saliva and pancreatic secretions, can decrease as much as 50%, and that leads to chronic indigestion, gut issues, yeast and mold overgrowth, and even malnutrition, which nobody likes. This is why I'm a huge fan of the enzymes that are sitting next to me right now from BiOptimizers. MassZymes not only contains more protease than any other enzyme on the market.It also contains 13 other additional enzymes that work on all aspects of your digestion. If you head over to bioptimizers.com/boomer, you can use the coupon code BOOMER and get 10% off any package.BiOptimizers guarantee gives you 365 days to try the product and you'll get your money back if you don't like it.Continue Your High Performance Journey Jodi DuvalWebsiteInstagramFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

NBA life and optimization coach David Nurse discusses personal encounters, routines, and training with billionaires. David's new book, Pivot & Go, highlights some David's notable personal encounters which helped him prepare for high pressure situations.Who is David Nurse? David Nurse is the author of Pivot & Go. He is an NBA life and optimization coach, bestselling author, and worldwide keynote motivational speaker. As a former professional basketball player (both international and domestic) and coach for the Brooklyn Nets, David has personally helped over 100 NBA players with their personal and professional development both on and off the court. He has been invited to speak in 51 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth. David holds four different world records: 1. Most college 3’s made in 1 minute. 2. Most 3’s made in 1 minute. 3. Most consecutive 3’s in 45 seconds. 4. Most 3’s in 5 minutes.David resides in Marina del Rey, California, and is married to the love of his life, actress Taylor Kalupa.Highlights[3:55] World Record for most 3-pt shots made in 1 min[5:17] Training with Russian Billionaire Mikhail Prokhorov[11:51] Developing habits of high achievers[15:09] Starting a Coaching Career with the Nets[19:46] Performing in high-pressure situations[25:01] The 1% Better Habits[28:49] Morning and Night Routines[33:30] Rule your own day with Mental Dictatorship[45:00] Curating the Environment for you to Perform BetterResourcesPivot & Go by David Nurse1% Podcast w/ David NurseDavid Nurse Academy Enneagram Readiness TestCHEMEX Pour-Over Glass CoffeemakerAeroPress Coffee and Espresso MakerThe 5 Second Rule by Mel RobbinsThe ONE Thing by Gary KellerEssentialism by Greg McKeownSponsorsSaunaSpace SaunaSpace products have been designed from the ground up for the ultimate near infrared sauna therapy experience. Sleek, minimalist design. Safe, comfortable, beautiful.And one of the things that I have running almost consistently in the morning is my Sauna Space Photon Light. And that light is something that I meditate in front of. I used to heal myself faster post workouts, and sometimes I just throw it in front of my face, because it feels freakin’ good. And so the guys over at Sauna Space are just truly awesome. We’ve had Brian Richards on the show before talking about Sauna Space technologies and products, and he provided us a discount for all Decoding Superhuman listeners by using the code SUPERHUMAN. SomavedicSomavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com.Continue Your High Performance Journey with David NurseWebsiteInstagramLinkedInTwitterDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Breaking stereotypes and biases of psychedelics through a wide-ranging and science-backed conversation with Paul Austin, a responsible use psychedelics advocate. Paul talks about the applications of MDMA, ketamine, psilocybin, and LSD.Who is Paul Austin? Paul F. Austin is an entrepreneur, public speaker, and educator. He has founded two companies in the emerging psychedelic space, The Third Wave and Synthesis.Within The Third Wave, Paul leads a team of creatives, engineers, and coaches to develop a comprehensive educational platform that serves the psychedelic ecosystem.Currently, The Third Wave offers in-depth psychedelic guides, online courses, and 1-on-1 coaching.Because of his pioneering work at the intersection of microdosing, personal transformation, and professional success, Paul has been featured in the BBC, Forbes, and Rolling Stone.Highlights[6:10] Paul’s introduction to Psychedelics[14:52] Going back: the History of Psychedelics[20:54] Microdosing for Performance[25:47] Risks of Microdosing Psychedelics[32:00] Benefits of Micro dosing Psychedelics[43:09] High dose psychedelic experiences[45:36] Overcoming trauma through psychedelics[51:53] Use cases of MDMAResourcesTim Ferriss on PsychedelicsSynthesis: Legal Psilocybin Retreat in AmsterdamSummer of Love in 1966Psilocybin research paperThe Body Keeps the Score by Bessel Van der KolkThe Psychedelic Explorer's Guide by Jim FadimanHow to Change Your Mind by Michael PollanConsciousness Medicine by Françoise BourzatWalden by Henry David ThoreauSponsorsProviThorMicrodosing magic truffles have shown positive effects on cognition.One of them is better performance in both convergent and divergent thinking. These are two vital cognitive processes in creative thought.Microdosing can also help cope with anxiety and make meditation practice more accessible.If you want to try truffle mushrooms, which have been effectively bashed in microdoses for you, you can head on over to provithor.com and give them a try. And yes, they do deliver worldwide legally.So head on over to provithor.com and use the code BOOMER for a nice little discount.BluBloxWhat brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.Quality matters.If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.Continue Your High Performance Journey with Paul AustinWebsiteInstagramFacebookTwitterLinkedInDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Round 2 with Dr. Scott Sherr. Our first discussion was focused on Hyperbaric Oxygen Therapy. This discussion is a deep dive on nootropics and Blue Cannatine. Who is Dr. Scott Sherr? Dr. Scott Sherr is the Founder of Integrative HBOT, a worldwide consulting, education, and advocacy telemedicine practice. He is also the COO of Health Optimization Medicine (HOMe), a nonprofit education company that is using a foundational approach to shift the conversation away from illness and into health. Dr. Scott also has the first HOMe clinic in the US, based in San Francisco. Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients.He is also the COO of Smarter Not Harder, a product development company. Their first product for cognitive enhancement, Blue Cannatine, was released in early 2020.Highlights[4:13] Dr. Sherr’s journey into Nootropics[7:30] Cognitive Enhancement through Caffeine[13:51] Caffeine Cycling[17:13] Benefits of Methylene Blue[30:21] Benefits of Nicotine[39:37] Nicotine and addiction[42:39] Hemp Oiil Crystals capabilities[44:29] Drug Interactions in Blue CannatineResourcesThe Hyperbaric Oxygen Episode with Dr. Scott SherrNicorette sprayStalking the Wild Pendulum by Itzhak BentovIllusions: The Adventures of a Reluctant MessiahBlue CannatineSponsorsBluBloxWhat brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.Quality matters.If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.Blue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Full disclosure: I am involved with the company (I like the product that much). Continue Your High Performance Journey with Dr. Scott SherrWebsiteInstagramDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

New York Times Bestselling author Scott Carney discusses the role of pattern interrupts in developing human resilience. Scott shares his personal experiences covered in his latest book The Wedge.Who is Scott Carney? Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denver, CO.Highlights[4:01] Climbing Kilimanjaro Half-Naked[10:21] What does it mean to be human?[17:51] Defining the Wedge and neuro symbols[28:56] Gaining control over your neuro symbols[34:27] Throwing kettlebells at your significant other[40:12] Sensory Deprivation Tanks[48:13] Using Psychedelics as a Wedge[53:47] Pirts and Saunas ExperiencesResourcesWhat Doesn't Kill Us by Scott CarneyThe Red Market by Scott CarneySandman Box Set by DC ComicsThe Wim Hof MethodThe Wedge: The Book TrailerThe Story of the Human BodyThe Old Man and The Sea by Ernest HemingwayThe WedgeSponsorsBlue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It's the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and enter discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.Continue Your High Performance Journey with Scott CarneyThe Wedge Book PageWebsiteInstagramTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.