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2 episodes with flow the psychology
2 episodes with flow the psychology
2 episodes with flow the psychology
3 episodes with flow the psychology
2 episodes with flow the psychology
3 episodes with flow the psychology
2 episodes with flow the psychology
2 episodes with flow the psychology
2 episodes with flow the psychology
¿Te has preguntado alguna vez por qué algunos emprendedores parecen disfrutar intensamente de su trabajo mientras otros se sienten constantemente agotados y estresados?¿Qué diferencia a aquellos fundadores que están tan absortos en lo que hacen que el tiempo parece desaparecer de los que luchan constantemente contra las distracciones y el agotamiento?En este episodio analizamos "Flow: La Psicología de la Experiencia Óptima" (Flow: The Psychology of Optimal Experience, 1990) de Mihaly Csikszentmihalyi, una obra revolucionaria que descifra el estado mental donde alcanzamos nuestro máximo rendimiento y disfrute.Lo que descubrió Csikszentmihalyi después de décadas de investigación es fascinante: las personas experimentan flow cuatro veces más durante el trabajo que durante el tiempo libre. Sin embargo, paradójicamente, siguen prefiriendo el ocio al trabajo. ¿La razón? La mayoría de los trabajos no están diseñados para generar flow de manera consistente.Como emprendedores, tenemos una ventaja única: podemos diseñar deliberadamente nuestro trabajo y el de nuestro equipo para maximizar estas experiencias óptimas.A lo largo del episodio exploramos los 9 elementos universales del flow y cómo aplicarlos en tu día a día empresarial:
Steven Puri, Founder and CEO of The Sukha Company and former Academy Award-winning CGI producer and Hollywood executive, shares his insights from movie production and experiences as a tech entrepreneur. Emphasizing applied learning, Steven offers strategic and tactical insights for designing remote and hybrid work, cultivating focus, and supporting fulfilled cohesive teams to reduce churn. Drawing parallels with the Hollywood model, he discusses project-based collaboration, individualized productivity rhythms, and creating environments that support deep, self-directed learning and growth. TAKEAWAYS [01:33] Steven shares how each beneficial life opportunity has come from unexpected “left turns.” [01:57] Early on, Steven balances interests in journalism and coding, influenced by his engineer parents. [03:42] At USC, Steven's tech fluency gives him entrée to film during the shift from analog to digital. [04:30] Working on trailers and music videos, Steven connects with aspiring filmmakers and directors. [05:26] Independence Day needs digital effects launching Steven's Hollywood experience producing visual effects for major directors and films. [06:49] Co-founding a company after Academy Award success, the team delivers for investors. [10:43] Returning to technology to have agency, Steven starts and raises money for two tech companies. [12:01] Reviewing failed ventures, Steven's top learning is to listen more to others. [13:30] Recognizing the Hollywood production cycle has always operated in remote, hybrid and in-person phases. [14:50] How remote/hybrid/in-person phases of filmmaking offer insights for modern work design. [15:37] The principle about personal productivity is to find a dedicated place where your mind settles. [18:17] In film projects, separation of visionary and operational leadership roles is critical. [19:18] ‘Flow' principles—such as feedback loops and daily metrics—enables continuous improvement. [20:42] End of day progress reviews in film production supports high-intensity teamwork. [23:32] Creative breakthroughs are enabled when the brain is distracted, not singularly focused. [27:07] Steven buys a friend's startup's code base to build upon the to-do list using Hollywood learning. [28:07] The Sukha platform is rooted in work design insights to enable deep focus. [29:55] The app improves focus by limiting overwhelm and breaking major tasks into sub-steps. [31:07] Sukha's assistant adapts to personal styles—momentum-building or starting with difficult tasks. [33:38] Understanding your own work rhythms to optimize for deep productivity. [35:17] Sukha uses curated music and real environmental sounds scientifically tuned for flow states. [37:30] Timers and breaks prevent burnout and encourage brain recovery post-focus. [38:49] Feedbacks help users learn from distractions and track progress with real-time productivity scores. [40:08] Optional co-working “coffee shop” to share energy and foster community accountability. [41:06] Social facilitation theory supports the idea that seeing others work can increase your output. [44:41] A user describes how Sukha helps him be being present with his kids or lose the whole day. [45:46] The goal is not just productivity, but meaningful, self-fulfilling work that leads to happiness. [46:18] Steven renames the company “Sukha” - a Sanskrit word meaning happiness and self-fulfillment – which is his ultimate goal for people to achieve. [46:51] IMMEDIATE ACTION TIP: Cultivating self-fulfilled, cohesive teams reduces churn. If people are enabled to do great work, they want to stay. RESOURCES Steven Puri on LinkedIn The Sukha Company website Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Deep Work: Rules for Focused Success in a Distracted World by Cal Newport QUOTES “That pulse has existed for a hundred years in film. It is very well respected. Here's what you do as a leader of these teams that are remote, hybrid, in person, hybrid, remote.” “Set your environment up properly—that's one principle of getting into flow.” “The principle about productivity, even if you work from your home, have a dedicated place where your mind settles into, ‘oh this is where I focus'.” “You can only be as good as you want to be. We are just tools to help you be great. To do something that you're capable of. You have inside you something great if we can help you get it out. That's why I'm here.” “We want to evoke that coffee shop—that clubhouse of people all trying to write the next great script.” About creativity: “It's always about the other thing.”
Send us a textIn this week's episode, we reflect on our process of getting in the creative flow. Here's some of what we touch upon:The Science of Flow: We reference research in positive psychology about flow by professor, Mihaly Csikszentmihalyi who wrote a book called "Flow: The Psychology of Optimal Experience"Identifying Resistance: Elizabeth emphasizes that recognizing when you're not in flow provides valuable information about your writing process. She shares her experience with her memoir, where resistance indicated she needed to restructure her outline.Creating Flow Conditions: We discuss several strategies for establishing flow: Community accountability: Writing sessions over Zoom Environment: From coffee shops to a dedicated office spacePhysical movement: Exercise and walks help prepare the mind for writingAnd more...Working with Coaches: We talk about our work as book coaches (Elizabeth for memoir, Stephanie for romance) and emphasize the value of professional guidance, comparing it to how athletes use coaches to improve.There's a lot packed into this episode and we're excited to share it with you. We hope you find guidance and inspiration for your own writing, or whatever your creative journey might be, from what we've shared. Get your list of 4 Essential Reads for Memoir WritersGet your Character Coffee Chat Guide for Character DevelopmentWe invite you to subscribe to our email list to be the first to know about our weekly podcast episodes, get insights into our writing lives, and learn about upcoming programs for writers! If you prefer video versions of the podcast or want to leave a comment on this specific episode, you can find all of them on our YouTube channel.
From TV's “The Bear” to the simmering restaurant thriller “Boiling Point” we seem drawn to angry-but-vulnerable chefs in pop culture. But how do such stereotypes shape who works in kitchens and how they treat their colleagues? Is “kitchen culture”, with its macho rough and tumble norms, always so different from the work culture so many of us face – including in academia? Sociologist Ellen T. Meiser joins us from Hawaii to discuss this and more, reflecting on her new book Making It: Success in the Commercial Kitchen. She tells us about her lifelong fascination with kitchens – from teenage shift work in Anchorage, Alaska, to studying baking and pastry at the Culinary Institute of America and entering the field of Food Studies.We ask: how do scars serve as a kind of currency in commercial kitchens amid values of stoicism, perseverance and pain? How does the transience of worker populations make kitchens sites of risk and low accountability? And how does “scarring” take place beyond the kitchen, in a traumatogenic society where individuals, but also our planet, face significant harm?With celebration of the late chef and author Anthony Bourdain.Guest: Ellen T. Meiser; Hosts: Rosie Hancock, Alexis Hieu Truong; Executive Producer: Alice Bloch; Sound Engineer: David Crackles; Music: Joe Gardner; Artwork: Erin AnikerFind more about Uncommon SenseEpisode ResourcesBy Ellen T. MeiserMaking It: Success in the Commercial Kitchen“It Was, Ugh, It Was So Gnarly. And I Kept Going”: The Cultural Significance of Scars in the WorkplaceThe Social Breakdown (podcast co-hosted with Penn Pantumsinchai and Omar Bird) – including the episode Culture and Systems: An Intro to Food StudiesFrom the Sociological Review FoundationFood and Work – The Sociological Review Magazine issuesTaste, Performance, Success, Burnout, Toxic – Uncommon Sense episodesFurther resources“Flow: The Psychology of Optimal Experience” – Mihaly Csikszentmihalyi“Food and Culture: A Reader” – ed. Carole Counihan, Penny Van Esterik, Alice Julier“Takeaway: Stories From a Childhood Behind the Counter” – Angela Hui“Scar Cultures: Media, Spectacle, Suffering” – Pramod Nayar“‘Yes Chef': life at the vanguard of culinary excellence” – Robin Burrow, Chef John Smith, Christalla Yakinthou“The Forms of Capital” – Pierre Bourdieu“Body/Embodiment: Symbolic Interaction and the Sociology of the Body” – Phillip Vannini“‘I see my section scar like a battle scar': The ongoing embodied subjectivity of maternity” – Sally JohnsonMore links to resources available at thesociologicalreview.orgSupport our work. Make a one-off or regular donation to help fund future episodes of Uncommon Sense: donorbox.org/uncommon-sense
Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817• Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
In this week's episode of the 3 Pillars Podcast we will be introducing the First Stage of the Hero's Journey, the Ordinary World. What is it, what are it's characteristics and how can we apply our Christian faith and fitness to navigate our story? SUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” Romans 5:8 KJV I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.wordpress.com/ Don't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Stay connected with Joe Russiello and the "Sword of the Spirit" Podcast: https://www.swordofthespiritpodcast.com/ Join the conversation: #3pillarspodcast References 1) Campbell, J. (1949). The Hero with a Thousand Faces. Princeton University Press. 2) The Holy Bible, New International Version (NIV). 3) Vogler, C. (2007). The Writer's Journey: Mythic Structure for Writers. Michael Wiese Productions. 4) Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row. 5) Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books. #podcast #herosjourney
Guest: David Heinemeier Hansson, CTO & co-owner of 37signals and creator of Ruby on Rails 37signals CTO David Heinemeier Hansson has organized his life around his passions: Writing, racing sports cars, and coding. “ Why aren't we all doing that?” he wonders. “Why aren't we all trying to optimize our life in such a way that much of it is enjoyable?”Part of the problem, David argues, is that it's impossible to find a creative or productive flow inside of mainstream work culture. Open offices, managerial over-hiring, and sloppy scheduling prevents people from reaching a flow state.“40 hours a week is plenty than most people,” he says. “... So many people today are focused on just adding more and more hours. They're not thinking about how those hours are spent.” Chapters:(01:19) - 24 Hours of Le Mans (06:48) - Amateurs in sports car racing (10:54) - Flow and meditation (15:25) - Mundane bulls**t (18:14) - Optimizing for flow (21:09) - Calendars and open offices (24:30) - Full-time managers (29:06) - Small companies (32:20) - Selfishness and work (40:21) - Taking other people's money (45:43) - Temptation (49:49) - Moderately rich (55:19) - “The day I became a millionaire” (58:56) - The hassle (01:03:58) - Achieving the dream (01:08:34) - Shopify and Tobias Lütke (01:14:50) - Trade-offs and downsides (01:18:43) - The impact of Ruby on Rails (01:22:02) - “I love being wrong” (01:25:37) - DEI and illegal drugs (01:29:49) - Not hiring (01:30:35) - What “grit” means to David Mentioned in this episode: TikTok, Minecraft, Mario Kart, Formula One, NASCAR, Lewis Hamilton, the NBA, Tesla Model S, Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, Steve McQueen, Jason Fried, Tetris, Bullshit Jobs: A Theory by David Graeber, Elon Musk and Twitter, the Dunbar number, Zappos, Google, Adam Smith, Stripe, Meta, Jeff Bezos, Basecamp, Zapier, 1Password, GitHub, SpaceX, private jets, Aesop, the Pagani Zonda, the Porsche Boxster, Lamborghini, Coco Chanel, LeBron James, Hey, Steve Jobs, Michael Arrington and TechCrunch, Y Combinator, Dr. Thomas Sowell,Punished by Rewards by Alfie Kohn, Grit by Angela Duckworth, and LEGO. Links:Connect with DavidTwitterLinkedInConnect with JoubinTwitterLinkedInEmail: grit@kleinerperkins.com Learn more about Kleiner PerkinsThis episode was edited by Eric Johnson from LightningPod.fm
У новым выпуску раскажу, адкуль узяўся выраз «я ў патоку, я ў рэсурсе», чаму важна вывучаць гісторыю сваёй сям'і, а таксама паскарджуся на дрэнны раман. Згаданае ў выпуску: 01:46 — Mihály Csíkszentmihályi «Flow: The Psychology of Optimal Experience» 16:30 — Tibor Fischer «Under the Frog» 17:10 — Tibor Fischer «Voyage to the End of the Room» 24:33 — Noémi Orvos-Tóth «Los, który dziedziczysz. Jak się uwolnić od rodzinnych traum» *** Падтрымаць праект: — www.patreon.com/bellit — 4916989643601197 (Priorbank) — 726027383 (BLIK) Пытанні, прапановы, заўвагі: forms.gle/FZtd75PsRndYBg199 bellitpost@gmail.com https://www.instagram.com/nasta_bellit/
ANGELA'S SYMPOSIUM 📖 Academic Study on Witchcraft, Paganism, esotericism, magick and the Occult
What are the psychological underpinnings of chaos magick? This exploration is an academic endeavour to understand how Chaos Magick might resonate within broader psychological contexts. It is important to note that the connections drawn are interpretative and not necessarily indicative of the intentions or understandings of Chaos Magicians themselves. This analytical approach aims to enrich the theoretical landscape of Chaos Magick, introducing new perspectives that could deepen our comprehension and appreciation of its practices. CONNECT & SUPPORT
Chapter 1:Summary of FlowIn his book "Flow: The Psychology of Optimal Experience," Mihály Csíkszentmihályi explores the concept of flow, which is the state of being fully absorbed and focused in an activity that brings a sense of joy and fulfillment. Csíkszentmihályi describes flow as a state of effortless concentration and enjoyment, where individuals are fully immersed in the present moment and completely absorbed in what they are doing.He explains that flow is achieved when the level of challenge in an activity matches a person's skill level, leading to a sense of deep engagement and satisfaction. Csíkszentmihályi also emphasizes the importance of setting clear goals and receiving immediate feedback in order to achieve flow.Throughout the book, Csíkszentmihályi discusses the benefits of experiencing flow, such as increased productivity, creativity, and overall well-being. He also explores how flow can be applied in various aspects of life, such as work, relationships, and leisure activities.Overall, "Flow" offers insights into how individuals can enhance their experiences and lead more fulfilling lives by embracing the principles of flow.Chapter 2:The Theme of Flow"Flow" by Mihály Csíkszentmihályi explores the concept of optimal experience, or flow, where individuals are fully absorbed in an activity and completely focused on the present moment. The book delves into the conditions necessary for achieving flow, the benefits of experiencing flow, and how people can cultivate more flow experiences in their lives.Key plot points in the book include:1. Csíkszentmihályi describes the characteristics of flow, such as clear goals, immediate feedback, and a balance between skill level and challenge.2. The author discusses how flow can occur in a variety of activities, from sports and creative endeavors to everyday tasks like cooking or gardening.3. Csíkszentmihályi explores how flow can lead to increased happiness, creativity, and overall well-being.Character development is not a central focus in the book, as Csíkszentmihályi primarily focuses on the concept of flow and how individuals can experience it in their lives. However, the author does discuss how flow can be a transformative experience, leading to personal growth and self-improvement.Thematic ideas in "Flow" include:1. The importance of finding activities that bring joy and fulfillment to one's life.2. The idea that happiness is not derived solely from external sources, but also from internal experiences of flow and engagement.3. The potential for individuals to lead more fulfilling lives by seeking out and cultivating flow experiences.Chapter 3:Meet the Writer of FlowMihály Csíkszentmihályi, a prominent psychologist known for his work on happiness and optimal experiences, masterfully utilizes writing skills and language style to convey the concept of "Flow" in his seminal work by the same name.Csíkszentmihályi's writing is characterized by its clarity, precision, and simplicity. He employs concise and straightforward language to explain the complex and intricate idea of Flow, making it accessible to a wide audience. Csíkszentmihályi's writing style is marked by a balance of scientific rigor and humanistic empathy, creating a compelling narrative that engages readers on an intellectual and emotional level.In his exploration of Flow, Csíkszentmihályi skillfully uses language to evoke the various emotions and meanings associated with this optimal state of consciousness. He describes Flow as a state of complete immersion and focus, where individuals experience intense joy, creativity, and a sense of timelessness. Through vivid and descriptive language, Csíkszentmihályi captures the exhilarating feeling of being in Flow, painting a picture of heightened mental clarity and heightened...
Send me a textWelcome back to all our listeners, and a huge thanks for joining us on another episode of the Be Better Tomorrow podcast. I'm your host, Jason Fisher, thrilled to be with you again to explore more ways we can all be better tomorrow than we are today.This week's episode continues our discussion on the necessary yet often misunderstood concept of quitting. If you missed the previous episode (221), where we introduced the idea of quitting not as a failure but as a strategic choice, make sure to check it concisely explained at www.bebettertomorrow.com/221. Remember, quitting can signify strength, help refocus on what truly matters, and can open doors to new opportunities.Our sponsor for today's episode is Audible, an incredible resource with over a quarter of a million audiobooks to help you fill your mind with knowledge, inspiration, and entertainment. Be sure to visit bebettertomorrow.com/Audible for a free audiobook and discover the wealth of knowledge waiting for you.Key Takeaways from Today's Episode:- Quitting and Opportunity Cost: We delve deeper into the necessity of quitting as a part of strategic personal development, focusing on the concept of opportunity cost. Letting go of less critical activities to focus on ones that drive us towards our true goals.- Self-Assessment and Goal Setting: A crucial part of making informed decisions about quitting involves understanding ourselves better through self-assessment and aligning our actions with our personal and professional goals.- Books and Resources Mentioned: - The Seven Habits of Highly Effective People by Stephen Covey, recommended for insights on starting with the end in mind. - Start With Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek, for discovering your driving purpose. - Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi encourages finding passion and interests to get into the "flow" state.- SWOT Analysis: We discussed how to apply the SWOT (Strengths, Weaknesses, Opportunities, and Threats) analysis to your life as a tool for making informed decisions about whether to stick it out or quit. - Looking Forward: Next episode, we'll touch on setting "kill criteria," identifying milestones, and recognizing when stagnation means it's time to move on.Your feedback and questions drive this show. If there's something you're struggling with or want to know more about, reach out to me at jason@bebettertomorrow.com or engage with us on Facebook and Twitter at the Be Better pod.Remember, each episode is designed to offer something valuable for your growth journey. So, if you enjoyed the show, consider sharing it with someone who might benefit from our discussions, and don't forget to rate and review us on your favorite podcast platform.Until next time, keep striving, keep learning, and be better tomorrow.Learn more faster with AudibleAudible is one of the largest collections of audio books on the planet. Read anytime you can listenDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow me at:https://twitter.com/Bebetterpodcasthttps://www.facebook.com/bebettertomorrowpodcast
We're taking it easy! In episode 103 of Overthink, Ellie and David take a leisurely dive into laziness, discussing everything from couchrotting to the biology of energy conservation. They explore Devon Price's idea of the ‘laziness lie' in today's hyperproductive society and search for alternatives to work through Paul Lefargue's 19th century campaign for ‘the right to be lazy.' They also look into the racialization of laziness in Ibn Khaldun and Montesquieu's ideas on the idle tropics, and think through how the Protestant work ethic punishes laziness, even when technology could take care of the work.Patreon | ptreon.com/overthinkpodcast Website | overthinkpodcast.comInstagram & Twitter | @overthink_podEmail | Dearoverthink@gmail.comYouTube | Overthink podcast Works DiscussedDevon Price, Laziness Does Not ExistBarthes, “Let us dare to be lazy”Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal ExperienceJared Diamond, Guns, Germs, and SteelChristine Jeske, The Laziness MythIbn Khaldun, MuqaddimahPaul Lefargue, The Right to be LazyKarl Marx and Friedrich Engels, The Communist ManifestoMontesquieu, The Spirit of the LawsMax Weber, The Protestant Ethic and the Spirit of CapitalismSupport the Show.
Building With People For People: The Unfiltered Build Podcast
You know that feeling when you are in the zone and time seems to standstill? You're on fire, completely focused, and distractions vanish? That feeling is FLOW. In today's world with constant interruptions and demands on our attention, achieving flow can feel impossible. But what if there was a way to cultivate this state and optimize your productivity? That's where "flow as a practice" comes in. It's the art of getting in and staying in that magical flow state. We are joined today by a Flow Experience expert to help us understand what Flow is, why it's important for our joy, ways we can achieve it and more. Our guest, Arty Starr, has been a software engineer for over 20 years doing work in various areas like semiconductor factory automation, supply chain optimization, data pipeline automation and helping companies identify and solve their biggest problems with data. Today she is a recognized Flow Experience expert, researcher, speaker and thought leader, and author of the book Idea Flow: How to Measure the PAIN in Software Development. During the pandemic our guest decided to get her PhD at the University of Victoria, where she is now a researcher at CHISEL - The Computer Human Interaction & Software Engineering Lab, working with Dr. Margaret-Anne Storey. Her thesis project is developing a theory of Developer Flow, and the two cognitive processes of Momentum and Troubleshooting. She is also the founder of FlowInsight, helping developers thrive and find joy through more time in the flow state. Additionally, she is on the advisory board of CodeScene, a painter, a 2D/3D animator, and is working on a new play-based approach to learning coding and animation with a 3D character, called "Learning with Fervie". Our guest believes that we as software engineers are the magicians of this world because we can bring our dreams to life. When our guest is not finding ways to bring the invisible to the forefront, and bring joy and hope back to our work, she is spending her time outside, hangin' with the trees. Enjoy the conversation! Connect with Arty: LinkedIn Sponsor: Get Space: How do you know if your engineers have time in the day to experience flow? Install Get Space's real-time survey iteration tool now with code buildwithpeople and get 20% off your first year to get real insights in your your engineers experience. Show notes and helpful resources: Bridges Summit - YOU DON'T WANT TO MISS THIS Flow Insights - Sign up for BETA to use the tools Arty talked about during the show - join her to help build a better product Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi The Computer Human Interaction & Software Engineering Lab at the University of Victoria run by Dr. Margaret-Anne Storey Arty is speaking at UberConf Augmenting Human Intellect: A Conceptual Framework by Douglas C. Engelbart The Human Equation: Building Profits by Putting People First by Jeffery Pfeffer The Fifth Discipline: The Art & Practice of The Learning Organization by Peter Senge Getting into the optimal performance state by Robert Nideffer What Makes Interruptions Disruptive?: A Process-Model Account of the Effects of the Problem State Bottleneck on Task Interruption and Resumption, by J. P. Borst, N. A. Taatgen Shape UP by Ryan Singer Prerequisite conditions to get into flow state: Clarity of the goals and rules of the task, challenge skill level balance and unambiguous feedback. Intrinsic motivation is a very important piece to flow Setting clear goals and breaking down work into micro intentions will help you achieve flow If we focus on experience and thriving we ought to get productivity for free Other talks by Arty: Enabling Powerful Software Insights by Visualizing Friction and Flow and Keynote at SpringOne on Flow State Building something cool or solving interesting problems? Want to be on this show? Send me an email at jointhepodcast@unfilteredbuild.com Podcast produced by Unfiltered Build - dream.design.develop.
RFG Advisory[32:54] The Geometry of Wealth: How to shape a life of money and meaning by Brian Portnoy https://amzn.to/3xhWKtk (Amazon)[38:36] Finding Flow: The Psychology of Engagement with Everyday Life by Mihaly Csikszentmihalyi https://amzn.to/3J35s13 (Amazon)[44:35] Drive: The Surprising Truth About What Motivates Us by Daniel Pink https://amzn.to/3vAoDwa (Amazon)[49:35] Rise Of Superman by Steven Kotle https://amzn.to/3J0RX23 (Amazon)[50:02] Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi https://amzn.to/4agYG3S (Amazon)[47:07] Gnar Country: Growing Old, Staying Rad by Steven Kotle https://amzn.to/3PKJ9Rz (Amazon)
Stephen Tracey talks with Joshua Klein about work and flourishing, being faithful and loving in response to God.Joshua A. Klein is a ruling elder in Pilgrim OPC, Bangor ME. He is editor-in-chief of Mortise & Tenon Magazine. He has presented about historic craftsmanship at museums around the United States and has written articles for Fine Woodworking, Popular Woodworking, and American Period Furniture. Joshua is author of four books, including Joined: A Bench Guide to Furniture Joinery (Mortise & Tenon, 2020), and Worked: A Bench Guide to Hand-Tool Efficiency (Mortise & Tenon, 2022). He also serves as Associate Fellow in Mechanical Arts at Greystone Theological Institute. Joshua, his wife, and their three sons are currently restoring an 1821 cape on the coast of Maine.Further ReadingOn WorkLeland Ryken, Work and Leisure in Christian PerspectiveTimothy Keller, Every Good Endeavor: Connecting Your Work to God's WorkDaniel Doriani, Work: Its Purpose, Dignity, and TransformationOn TypologyG. K. Beale, Handbook on the New Testament Use of the Old TestamentSidney Greidanus, Preaching Christ from the Old Testament: A Contemporary Hermeneutical MethodAlistair Roberts & Andrew Wilson, Echoes of Exodus: Tracing Themes of Redemption through Scripture(Stephen Tracey also recommends Patrick Fairbairn, The Typology of Scripture ) On Flow in Thought and WorkMihaly Csikszentmihalyi, Flow: The Psychology of Optimal ExperienceAnd maybe take up a craft...
Navigating the Flow Zone for COOs and Second-in-Commands. The "Flow Zone" refers to a psychological state where a person is fully immersed and focused on an activity - there's a sense of energized focus, complete involvement and enjoyment. It is often described as being "in the zone". In this episode, we take a deep dive on one of the flow characteristics Mihaly Csikszentmihalyi identified: the balance of skill level and challenge level. Flow greatly effects how a Second-In-Command functions in their role - we cover techniques to find and stay in flow as a leader. You'll hear all about: 00:29: Defining the flow zone and its relevance to COOs and leaders, emphasizing the importance of finding individualized approaches. 01:04: The eight characteristics of flow as defined by Mihaly Csikszentmihalyi. 02:02: The balance of skill level and challenge level, and how they affect flow. 04:20: A conversation to have with your founder to find more challenge in your role. 05:11: The non-linear path executives will experience in and out of flow. 05:42: Techniques to avoid distractions pulling you out of flow. Rate, review & follow on Apple Podcasts Click Here to Listen! Or Watch on Youtube If you haven't already done so, follow the podcast to make sure you never miss a value-packed episode. Links mentioned in the episode: "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi
Mindfulness is a critical part of DBT. There are three core skills which include Wise Mind, "what" skills (what you do when practicing mindfulness - observing, describing, and participating) and "how" skills (how you practice when practicing mindfulness - nonjudgmentally, one-mindfully, effectively). Listen to this week's podcast for explanations and examples on how to practice your "what" skills. Flow: The Psychology of Optimal Experience Way of the Peaceful Warrior Episode 94 - Microanxieties: What can you fix in 5 minutes Episode 101 - Play Your Way to Wellness & Giveaway Week Episode 102 - All Work and No Play & the Giveaway Winners --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message
ONE Question: Unapologetic Questions for Unapologetic Results
Hearing everyone talk about being in their “soft era” and wanting that for your business, too? Wish everything from booking clients, adding a $100k to your revenue, and selling out your next launch felt just a little bit easier? Join me in this week's episode where we're unpacking ONE Question for your “soft era” and more ease in your business. In Episode 187, we jam on: ONE Question no one wants to ask that gets you everything you want, including that ease and flow. the important nuance to understand so you can avoid overworking, burnout, and take the kind of action that sets you up for big results and the good and easy life instead. how to use this question to strategically plan your next steps that put you on the path for six and seven-figure years minus the hustle and grind. the simple exercise you can use if you're unclear on your answer, and how this question can help you side step your brain's excuses that keep you stuck, playing small, and treading water. Episode Links: FREE Masterclass: Sign up for $20k Months Multiplied here Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi Book a Free $100k CEO Mindset & Strategy Session here Join Kim's FB Group, Business Besties & Creative Bosses here Book a free coaching consultation here Have an unapologetic question you want Kim to answer in an upcoming episode? Submit your Q here. Learn more about Kim: kimargetsinger.com
Welcome to Episode 423 of the Outdoor Biz Podcast. Today I'm speaking with Peter Arlein, Founder and CEO of mountainFLOW eco-wax. Peter has been in the Outdoor Industry for over 20 years working as a ski patroller and raft guide. In 2016 he started MountainFLOW eco-wax with a straightforward mission: provide a simple and eco-friendly way to improve the skiing experience. Their first product was a water-based anti-stick spray that reduced snow and ice buildup on top of skis. Located in Carbondale CO they've since added more ski bike products to the line. Facebook Twitter Instagram Love the show? Subscribe, rate, review, and share! Sign up for my Newsletter HERE I'd love to hear your feedback about the show! You can contact me here: rick@theoutdoorbizpodcast.com Show Notes Questions we Discussed What was your first outdoor experience? tell us about the path from Biology and Neuroscience at Colby College to an MBA at the Business Intelligence and Data Analytics at the University of Alaska. before we get into ski wax what was the Seafood business like? and when did you first have the idea for eco-friendly ski wax? and it's made entirely from plants? what was the iteration process from raw paraffin to eco-friendly ski wax? how many non-stick pans and stove burners did you ruin? how big was the business when you went on Shark Tank? how did their investment help? Now you have plant-based water bottles, a bike maintenance kit, and recycled aluminum poles, what else are you working on that you can share with us? are all your products made in the US? do you sell to retailers? how often do you get to ski and ride? Do you have any suggestions and/or advice for folks with a product idea to get it into production? What is your favorite outdoor gear purchase under $100? Solar-charged, battery-powered string lights. How about some of your favorite books? Flow-The Psychology of Optimal Experienceby Mihaly Csikszentmihalyi Learn More To learn more about Peter and mountainFLOW eco-wax, visit their website at: mountainFLOW eco-wax You can also visit Peter and mountainFLOW eco-wax on these social sites: Instagram YouTube Facebook Next Steps If you enjoy interviews devoted to the outdoor industry, find us online at ricksaez.com/listen. We welcome likes and comments, and if you know someone who is also an outdoor enthusiast, go ahead and share our site with them, too. Keywords #Peter Arlein #mountainFLOWeco-wax #colbycollege #outdoor-activities, #skiing, #biking, #eco-friendlyproducts, #entrepreneurship #RickSaez #TheOutdoorBizPodcast #PodcastInterview #OWAA Podcast produced using Descript Podcast hosted by Libsyn use code 'outdoorbizpod' for 20% OFF Show Notes powered by Castmagic Website powered by Wordpress Note: As an Affiliate of Amazon and others, I earn from qualifying purchases.
It's the start of a new year and with it comes an opportunity to re-evaluate your trajectory and set your goals for the months to come, whether they be financial, personal, or all of the above. Kicking things off for today's episode is our conversation with Steve Balaban, a private equity insider with a refreshingly realistic and practical perspective on private equity. We talk with Steve about investing in private equity, the benefits and drawbacks every investor should know about, why due diligence is essential, how private equity interacts with investor psychology, and much more. Tuning in you'll also learn about the Private Equity Certificate offered by CFA Society Toronto in collaboration with Mink Learning and how listeners can gain special access to these training tools. Next, we take a look back at our conversation with Ayelet Fishbach from the Booth School of Business on the science of motivation and goal setting and the contents of her new TEDxChicago Talk The Science of Getting Motivated. We wrap things up with a review of Justin Breen's book titled, Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First, followed by our conversation with the author on the transformational power of naming your year, the power of networking, and other key lessons from his book. For all this and much more, be sure to tune in and start 2024 armed with insights from some of the best thinkers around! Key Points From This Episode: (0:01:26) Use discount code RATIONAL to watch the award-winning documentary Tune Out The Noise, free of charge (valid until the end of January 2024, so make sure you don't miss out!) (0:03:44) An introduction to Steve Balaban and Mink Learning, a private equity education company he founded in 2019. (0:07:29) Steve's insights on aggregate public market equivalent (PME) benchmarking and key issues that arise when using Internal Rate of Return (IRR) to benchmark private equity. (0:17:58) The best arguments in favour of private equity, the downsides you need to know about, and a rundown of the fees involved. (0:23:38) Top reasons Steve has come across for why people want to invest in private equity, and what he considers to be the right reasons. (0:29:38) How private equity interacts with investor psychology and the importance of having different vintages in your portfolio. (0:35:15) Why private equity is typically illiquid, how liquid private equity works, and the tradeoffs for investors with liquid private equity as opposed to more direct illiquid approaches. (0:42:59) The differences between private and public equity; advice on how investors should interpret private equity marketing materials and the importance of doing due diligence. (0:51:59) Trends in the industry towards permanent equity, rather than rolling over every few years. (0:59:55) Details on the Private Equity Certificate offered by CFA Society Toronto in collaboration with Mink Learning and how to use the discount code RationalReminderPEC. (01:02:21) A look back at our conversation with Professor Ayelet Fishbach and her newly released TEDxChicago Talk The Science of Getting Motivated. (01:03:58) Our book review of Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First, and our conversation with the author, Justin Breen. (01:07:12) The transformational impact of naming your year, finding your purpose, and the power of networking. (01:25:47) An update on our new podcast Money Scope, the content you can expect from it, and its success on the Canadian Apple Podcast charts. (01:28:43) What we've been experiencing on LinkedIn, book recommendations for the start of 2024, and exciting upcoming guests! Links From Today's Episode: Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://twitter.com/RationalRemind Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://www.pwlcapital.com/author/benjamin-felix/ Benjamin on X — https://twitter.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://www.pwlcapital.com/profile/cameron-passmore/ Cameron on X — https://twitter.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Tune Out The Noise — https://film.dimensional.com/podcast/login?redirect=%2Fpodcast Discount Code for Tune Out The Noise — RATIONAL Steve Balaban — https://www.stevebalaban.com/ Steve Balaban on LinkedIn — https://training.minklearning.com/ Mink Learning — https://training.minklearning.com/ Private Equity Certificate offered by CFA Society Toronto in collaboration with Mink Learning — https://web.cvent.com/event/10af7f03-e05c-465a-803e-3e8ac3864120/summary Discount Code for Private Equity Certificate — RationalReminderPEC Justin Breen on LinkedIn — https://www.linkedin.com/in/justinbreen1/ BrEpic Communications LLC — https://www.brepicllc.com/ BrEpic Network — https://brepicnetwork.org/ Episode 188: Prof. Ayelet Fishbach — https://rationalreminder.ca/podcast/188 Professor Ayelet Fishbach's TEDxChicago Talk, The Science of Getting Motivated — https://www.youtube.com/watch?v=T8CegN1xssY Episode 286: Errol Morris — https://rationalreminder.ca/podcast/286 Episode 210: Prof. Ludovic Phalippou — https://rationalreminder.ca/podcast/210 Episode 237: Who are you, and who do you want to be? — https://rationalreminder.ca/podcast/237 Episode 224: Prof. Scott Cederburg — https://rationalreminder.ca/podcast/224 Episode 284: Prof. Scott Cederburg — https://rationalreminder.ca/podcast/284 Money Scope Podcast — https://moneyscope.ca/ Books From Today's Episode: Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First — https://www.amazon.com/Epic-Life-Collaborative-Companies-Putting/dp/1544532555 Same as Ever: A Guide to What Never Changes — https://www.amazon.com/Same-Ever-Guide-Never-Changes/dp/0593332709 The Geek Way — https://www.amazon.com/Geek-Way-Radical-Transforming-Business/dp/0316436704 Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships — https://www.amazon.com/Tightwads-Spendthrifts-Navigating-Minefield-Relationships/dp/1250280079 Flow: The Psychology of Optimal Experience — https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Get It Done: Surprising Lessons from the Science of Motivation — https://www.amazon.com/Get-Done-Surprising-Lessons-Motivation/dp/0316538345
Owen Mahoney, CEO of Nexon, is back for another phenomenal conversation – this time on the heels of the announcement that Owen is soon stepping down from the CEO role after a decade of market-beating performance. He and host, Aaron Bush, discuss Owen's legacy at Nexon, what he wished he knew about being CEO when he started, what goes into great succession planning, and more about Nexon's next CEO, Junghun Lee. Then the duo discusses how AI-driven software is already enabling AAA games to be made with smaller creative teams (such as Embark Studios' THE FINALS) and how that shifting reality will have a profound impact on AAA publishing in the coming years. Lastly, Owen and Aaron wrap up by discussing what Owen aims to spend more time doing post-Nexon.Also, if you haven't listened to our previous conversation with Owen, which covers how Nexon manages long-lasting virtual worlds and builds antifragility into its business, you can do so here: https://naavik.co/podcast/owen-mahoney/ And here are the book recommendations Owen mentioned during our conversation:Mindstorms: Children, Computers, And Powerful Ideas: https://www.amazon.com/Mindstorms-Children-Computers-Powerful-Ideas/dp/0465046746 Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ Designing Games: A Guide to Engineering Experiences: https://www.amazon.com/Designing-Games-Guide-Engineering-Experiences/dp/1449337937/ We'd also like to thank Overwolf for making this episode possible! Whether you're a gamer, creator, or game studio, Overwolf is the ultimate destination for integrating UGC in games! You can check out all Overwolf has to offer at https://www.overwolf.com/ If you like the episode, please help others find us by leaving a 5-star rating or review! And if you have any comments, requests, or feedback shoot us a note at podcast@naavik.co. Watch the episode: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.
Episode 10: Fear & Inspiration with Erin Babnik Today's guest is wild woman, Erin Babnik. She's known internationally as a leading photographic artist, educator, author, and speaker, specializing in wilderness landscape photography. She is a Canon Explorer of Light, an f-stop gear Global ICON, a ProMedia Gear Ambassador, and is on the Pro Teams of numerous other brands in the photography industry. In addition, Erin is a member of the illustrious nature photography team Photo Cascadia. Erin's images appear in a plethora of books, magazines, and commercial products, and her name frequently tops industry lists of the world's most notable landscape photographers. Erin currently has offices on two continents, using each as a base for traveling worldwide to teach photography workshops and to speak and write about the art of landscape photography. Mentioned in this episode: Flow: The Psychology of Optimal Experience Website: www.erinbabnik.com Instagram: https://www.instagram.com/erinbabnik/ Facebook: https://www.facebook.com/babnikphoto Other interviews with Erin: https://erinbabnik.com/interviews/ Blog post: https://www.wildwomanphotography.com/episode-10-Erin-Babnik Visit www.wildwomanphotography.com to check out featured wild women, episode transcripts and more information about our small group photography escapes!
Tue, 05 Dec 2023 16:15:00 GMT http://relay.fm/focused/192 http://relay.fm/focused/192 Flow State 192 David Sparks and Mike Schmitz David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. clean 4127 David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Ugmonk Analog The Light Phone How to Calm Your Mind by Chris Bailey Extra Focus: The Quick Start Guide to Adult ADHD by Jesse J. Anderson LensUltra DJI Osmo Pocket 3 Who Not How by Dan Sullivan and Dr. Benjamin Hardy The Creative Act: A Way of Being by Rick Rubin How to Read a Book: The Classic Guide to Intelligent Readin
Tue, 05 Dec 2023 16:15:00 GMT http://relay.fm/focused/192 http://relay.fm/focused/192 David Sparks and Mike Schmitz David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. clean 4127 David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Ugmonk Analog The Light Phone How to Calm Your Mind by Chris Bailey Extra Focus: The Quick Start Guide to Adult ADHD by Jesse J. Anderson LensUltra DJI Osmo Pocket 3 Who Not How by Dan Sullivan and Dr. Benjamin Hardy The Creative Act: A Way of Being by Rick Rubin How to Read a Book: The Classic Guide to Intelligen
Suppose you believed that the ecological/embodied cognitive scientists of last episode had a better grasp on cognition than does our habitual position that the brain is a computer, passively perceiving the environment, then directing the body to perform steps in calculated plans. If so, technical practices like test-driven design, refactoring in response to "code smells," and the early-this-century fad for physical 3x5 cards might make more sense. I explain how. I also sketch how people might use such ideas when designing their workplace and workflow. Books I drew uponAndy Clark, Being There: Putting Brain, Body, and World Together Again, 1997Alva Noë, Action in Perception, 2005Also mentionedGary Klein, Sources of Power: How People Make Decisions, 1998I mentioned a session of the Simple Design and Test conference.The sociology book I contributed to: The Mangle in Practice: Science, Society, and Becoming, 2009, edited by Andrew Pickering and Keith Guzik. My chapter, "A Manglish Way of Working: Agile Software Development", is inexplicably available without a paywall.The MIT AI Lab Jargon FileI believe the original publication about CRC cards is Kent Beck and Ward Cunningham, "A laboratory for teaching object oriented thinking", 1989. I also believe the first book-type description was in Rebecca Wirfs-Brock et. al., Designing Object-Oriented Software, 1990. The idea of "flow" was first popularized in Mihály Csíkszentmihályi's 1990 Flow: The Psychology of Optimal Experience. The idea of the hedgehog and the fox was popularized by Isaiah Berlin in his 1953 book The Hedgehog and the Fox (a wikipedia link).The original developer of the Pomodoro technique describes it here. There was a book about it, but Goodreads has been sufficiently enshittified that I can't find it. Perhaps you might be interested in Reduce PTSD and Depression Symptoms in 21 Days Using the Pomodoro Method instead? Because Goodreads prefers that.The Boy Who Cried World (wikipedia)CreditsI was helped by Steve Doubleday, Ron Jeffries, and Ted M. Young. I took the picture of Dawn in the tango close embrace.
Today I feature Brian Gryn, a trainer and coach who studied with the Integrative Institute of Nutrition and focuses on helping people achieve their best. He is also the host of the Get Lean Eat Clean podcast. Gryn's book, The Step Ladder System, identifies six steps to lifelong health and vitality: 1) creating clarity; 2) creating small wins and identifying important habits; 3) activity upgrade; 4) sleep like a superhero using a simple evening routine; 5) stress management with a mindful practice; and 6) nutrition and meal timing.In this episode we discuss his love of golf, the children's book he wrote to encourage kids to embrace healthy living, why sitting for long periods is problematic and the value of movement. Many of us think we have to do a “real workout” to make fitness gains, and this can backfire when time is running short. So Brian highlights that a quick walk or micro resistance workout not only counts, but is a really important daily routine for physical and mental health. And of course we touch on the value of real, whole nutrient dense foods and creating and sticking to health affirming habits.In closing, I recommend one of my absolute favorite books, Flow: The Psychology of Optimal Experience. I read it in college and have revisited Flow, the concept of losing oneself in a highly pleasurable experience, several times since.Hard to believe we're in Q4, right?!! It's starting to get spooky out there, which means Thanksgiving feasts are coming and then the gifting begins. Looking for a creative gift for friends, family and/or clients? Consider copies of my book, The Nourishment Mindset! I'll make gifting easy for you — simply order the numbers of copies you'd like and send me the names and addresses for (complimentary) shipping plus any special notes you'd like me to inscribe. I'll tastefully wrap and send them so you can sit back and celebrate. Voilà, your gifting is done and you didn't even need to go to the post office!SHOW LINKS:https://www.favorfat.com/store/p2/TheNourishmentMindset.html#/https://briangryn.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more intention in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it or learn from it.I have been ruminating on the idea of being more intentional in my day to day life, even in mundane tasks. How much more enjoyment or presence can I get out everyday? The answer is probably a shit load to put it bluntly. I often find myself going through the motions in many situations. Driving, eating, being at home, and exercising all fall into autopilot often. I decided to think a little more deeply on how I can make more flow states in my life through being intentional often. I plan to cultivate more intentionality purposefully in order to really get the most out of everyday. I want to be involved and open to what shows up. The book I'm reading: Flow- The Psychology of Optimal Experience breaks down a process to help facilitate turning any activity into a flow opportunity.A) To set an overall goal and as many subgoals are as realistically feasibleB) Find a way to measure progress in terms of the goals chosenC) Keep concentrating on what one is doing and keep making finer and finer distinctions in the challenges involved in the activityD) Develop the skills necessary to interact with the opportunities availableE) Keep raising the stakes if the activity becomes boringI'm planning on applying this to things I normally wouldn't think to do, even something as simple as walking. Support the showUntil next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us by shooting us an email at info@enlightenedathlete.comFind Shae on Facebook HEREFind us on Instagram HEREFind us on twitter HERE
What's up Get Uncomfortable Compadre!If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.I just officially became a Floridian and we are getting settled in our new state of residence. As I begin a new journey or chapter in my life I've been reflecting on what it was that helped me achieve what I set out to do in Hastings. It's community. It's an attitude of no other options. It was the fact I burned the boats and gave myself no excuses, no plan B, only victory as the outcome.I wanted to impart some of the useful mindset shifts I've made over the years and some of the intentional work I've done that's led to me being able to surround myself with the right people. Here is the book I mentioned at the end of the episode- Flow: The Psychology of Optimal ExperienceI hope you enjoy the show.Support the showUntil next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us by shooting us an email at info@enlightenedathlete.comFind Shae on Facebook HEREFind us on Instagram HEREFind us on twitter HERE
Summary & About Guest Dr. Jordan Hutchison is VP of Technology for RFG Advisory in the USA and an expert in flow theory. adjunct instructor in Behavioral Finance for Kaplan's College for Financial Planning. Jordan holds multiple industry certifications, a master's in financial planning, and a doctorate in business administration, specifically in behavioral science and positive psychology. In this episode we discuss the importance of social connections and relationships in the retirement transition, as well as the concept of flow and its connection to identity shifts. Jordan shares insights from his research and study of flow theory, career in the wealth management industry and personal insights from his time as a standout college basketball player and his parent's life transitions. Useful Links Charles Schwab: The most overlooked factor in aging well (aboutschwab.com) What is flow theory? – An article explaining what it is and how it may help and impact us Flow: The Psychology of Happiness By Mihaly Csikszentmihalyi Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Jordan LinkedIn Twitter Connect With Me TFP Financial Planning LinkedIn Twitter Book in a chat if you want a second opinion about your retirement planning Email at dan@tfp-fp.com www.humansvsretirement.com
Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more! Episode Notes: “There’s no one better at representing yourself than yourself” - Connor Conversation with Connor begins at 00:10:39. Follow Connor: Website: https://connorjacksondalton.com/ Instagram: https://www.instagram.com/connordltn/ Discussed in the episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi (2008): https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1 The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron (2020): https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0806540575/ref=sr_1_1_sspa Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2013): https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1 Esther Perel: https://www.estherperel.com/ Alain de Botton: https://www.alaindebotton.com/ The School of Life: https://www.theschooloflife.com/ George Carlin “I Like People” sketch: https://www.youtube.com/watch?v=qYOH30WUX7Y -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Limor Zellermayer on Unsplash.
Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more! Episode Notes: “There’s no one better at representing yourself than yourself” - Connor Conversation with Connor begins at 00:10:39. Follow Connor: Website: https://connorjacksondalton.com/ Instagram: https://www.instagram.com/connordltn/ Discussed in the episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi (2008): https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1 The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron (2020): https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0806540575/ref=sr_1_1_sspa Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2013): https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1 Esther Perel: https://www.estherperel.com/ Alain de Botton: https://www.alaindebotton.com/ The School of Life: https://www.theschooloflife.com/ George Carlin “I Like People” sketch: https://www.youtube.com/watch?v=qYOH30WUX7Y -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Limor Zellermayer on Unsplash.
How often do you get into flow? Do you wish you could get into the zone at will? In this episode, Brett and I discuss the concept of flow, what it is, the many benefits it has for artists, how to get it on demand, and what to do when flow is difficult to achieve. There's also something about a 70s waitress, walking funny, and Cheetos. But don't let those distract you. It's an information packed episode with maybe a dash or two of giggling so come join us in the podcast studio!Other Resources mentioned:Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi-Leave a COMMENT: https://thesagearts.com/episodes/-CONTACT SAGEEmail Sage via the contact form or send a voice mail (use the red button, bottom right) on the show website: https://thesagearts.com/contact/And join Sage on social media:Instagram https://www.instagram.com/thesageartspodcast/Facebook https://www.facebook.com/TheSageArtsPodcast-GET WEEKLY PODCAST NOTICES & BONUS MATERIAL:https://sagebrayvaron.com/the-sage-arts-podcast/-JOIN THE COMMUNITY:The Sage Arts Share Space on Facebook-SUPPORT THIS PODCAST· Buy me a coffee!· Give back with PayPal· Buy a STICKER! (Get 2 per order as of this release.)· Buy polymer art books and magazines-CREDITS:Cover design by Sage; Border Illustration by Olga KostenkoCover illustration by Brett VaronMusic by Playsound
On this episode of The Motivation Mindset: The Daily Tune-Up, Risa Williams and Stevon Lewis, therapists/authors, dive deep into the complex topic of motivation. They discuss how motivation is not a switch that can be turned on and off, but rather something that kicks in after you start taking action. They discuss:-The Flow State, an optimal state of engagement and focus that many people strive to achieve. -Activation Energy -Mental Rehearsal and Mental Prep Work-Removing barriers that hold you backTools Discussed: Flow and Activation Energy (from Csikszentmihalyi's book, Flow: The Psychology of Optimal Experience), First Step Finder, Goal Setting, and Goal Tracking (From Risa's book, The Ultimate Self-Esteem Toolkit).Related Episodes: Habit Stacking, Season 1/Ep. 25 and Episode 22Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy and Stevon Lewis, www.stevonlewis.com, @stevonlewismft.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety.Follow Amanda on Instagram:https://www.instagram.com/amandabruse.bjj/Book referenced on the podcast:Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyihttps://amzn.to/3W8v8xsMental models discussed in this episode:Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/You Are What You Trainhttps://bjjmentalmodels.com/you-are-what-you-train/Technique Visualizationhttps://bjjmentalmodels.com/technique-visualization/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Perception-Action Couplinghttps://bjjmentalmodels.com/perception-action-coupling/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Law of Contrasthttps://bjjmentalmodels.com/law-of-contrast/Flowhttps://bjjmentalmodels.com/flow/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Reflecting "As If"https://bjjmentalmodels.com/reflecting-as-if/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
In this episode, Jonathan Feniak presents a new platform to help investors create and maintain LLCs for real estate investments. He covers LLC formation, maintenance, top states for privacy, asset protection, and cost of forming and maintaining companies. Jonathan emphasizes the importance of working with an attorney for the process and aims to provide valuable information for real estate investors. [00:01 - 07:00] Opening Segment Jonathan Feniak is an attorney and the General Counsel & Chief Product Officer for Company Sage Company Sage is a Puerto Rico-based tech company that simplifies starting & managing entities for asset protection & privacy Company Sage aims to offer accessible & affordable legal & quasi-legal services to many through its tech products [07:01 - 15:41] Revolutionizing Entity Formation and Management Company Sage offers a platform for forming companies, with a focus on five states Provides comprehensive business support including legal and tax advice Company Sage powers other companies to deliver superior products and focusing on niche areas [15:42 - 26:12] Navigating the Challenges of Multiple LLCs Even if an individual is behind on paperwork for their LLCs, it is possible to catch up by changing the registered agent to the company Company Sage's client portal offers access to important documents such as operating agreements and organizational meeting minutes The company offers attorney consultations for legal matters such as capital raising and asset protection trusts [26:13 - 34:06] Closing Segment Quick break for our sponsors The first step to growing your wealth is tracking your wealth, income spending and everything else about your finances, you can start tracking your wealth for free and get six free months of wealth advisor. Learn more about Personal Capital at escapingwallstreet.com What is your favourite book? Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Jonathan Feniak's indispensable tool FaceTime What are you looking forward to in 2023? A place with an amazing food scene Connect with Jonathan Feniak: Website: https://wyomingllcattorney.com/ Invest passively in multiple commercial real estate assets such as apartments, self-storage, medical facilities, hotels, and more through https://www.passivewealthstrategy.com/crowdstreet/ Participate directly in real estate investment loans on a fractional basis. Go to www.passivewealthstrategy.com/groundfloor/ and get ready to invest on your own terms. Join our Passive Investor Club for access to passive commercial real estate investment opportunities. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes Tweetable Quotes: “Because ultimately privacy leads to better asset protection.” - Jonathan Feniak
What takes a kid from being a “striver” to being a “thriver”? Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues. We know you'll enjoy this episode from May 2021, when Chris talks with Dr. Borba about the 7 teachable traits that, when combined with a caring adult, become the keys to resilience. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Episode 5: Developing Thrivers with Dr. Michele Borba - Dr. Michele Borba: www.micheleborba.com - Thrivers: Buy the book - Flow: The Psychology of Optimal Experience: Buy the book - The Outsiders: Buy the book - Wonder: Buy the book - Harry Potter: Buy the books - To Kill A Mockingbird: Buy the book - The Grapes of Wrath: Buy the book - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support
Commentary and extrapolation from Dr. Mihaly Csikszentmihalyi's theory of Flow State, as applied to the video game EVE Online. Some practical application for emotional management, learning, and systems theory in other endeavors. Relevant links: "Flow: The Psychology of Optimal Experience": https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 "Is EVE A Bad Game, Or Is It Just You?": https://crossingzebras.com/is-eve-a-bad-game/
Better Relationships, Better Life with Judy Herman Episode 037: Finding Fun & Flow Through Life Jody Lentz facilitates better teams, better meetings and better decisions. His creative communication and innovative approach helps organizations think, plan and act strategically. His passion is engaging organizations to create high-performance, low-drama work cultures. Jody's clients span the government, higher education, entrepreneurial and corporate realms. One of his proudest business achievements has been on a team developing “Serious Play,” a product for the LEGO company. Based in Nashville, Jody and his wife of 34 years have three adult sons and two grandchildren. Here is what to expect on this week's show: · Tapping into fun and wonder in family and business. · The difference between a facilitator and a consultant. · Take work seriously. But don't take your life too seriously. · Injecting play and light-heartedness in everything you do. · Balancing creative flow to avoid stuck-ness or boredom in your relationships and career. · Mentioned the book: “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmilhalyi Connect with Jody:: Links Mentioned: www.JodyLentz.com http://www.thinkwithyourhands.com/ LinkedIn https://www.linkedin.com/in/jody-lentz-bna For Judy's resources and connection: Relationship Stress Quiz - https://www.judycounselor.com Complimentary Clarity Call - https://judykherman.as.me/ComplimentaryCall LinkedIn - https://www.linkedin.com/in/judykherman/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sorrow and longing are part of our lives whether we want to deal with these emotional aspects or not. In this podcast, I chat with Susan Cain, #1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole. We will talk about these feelings and how they can in fact make us whole. Susan is also the author of QUIET: The Power of Introverts in a World That Can't Stop Talking, which spent eight years on The New York Times bestseller list and has been translated into 40 languages. Cain was also named by Fast Company as one of its “Most Creative People in Business” and LinkedIn named her the “6th Top Influencer” in the world. Her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined, and was named by Bill Gates one of his all-time favorite talks. In speaking about her latest book, we get down to the true definition of “bittersweet” and what this word really encompasses. We also dive into the hidden power of sad songs and that it's okay if you love them! (Check out her Spotify playlist) Some important takeaways from this one-on-one conversation with Susan include: The effects of the tyranny of positivity or “toxic positivity” Making workplaces a more positive environment Understanding and managing grief Her writing process How being in a constant state of flow can keep you healthy (Susan mentions reading Flow: The Psychology of Optimal Experience by Mihaly Czikzentmihalyi) To learn more about Susan and her work, visit her website at www.susancain.net or find more information about her books and Quiet courses on her social media platforms: Twitter: https://twitter.com/susancain Instagram : https://www.instagram.com/susancainauthor Facebook: https://www.facebook.com/authorsusancain Thank you for listening and please be sure to preorder The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep (https://amzn.to/3bCyd7O)
Kara talks to speaker and flow state expert Diane Allen about her day. Big moments include how to find your own state of flow, vanquishing your inner critic, setting email power hours, tuning out distractions, and more.More about Diane: dianeallen.comContact Diane at diane [at] dianeallen [dot] com for a free 15-minute flow strategy session! Mentions in the episode: Kara's TED Ideas interview with Diane: "The key to productivity is tapping into your flow state. Here's how" Flow: The Psychology of Optimal Experience by Dr. Mihaly Csikszentmihalyi Adam Grant's New York Times article, "There's a Name for the Blah You're Feeling: It's Called Languishing" Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor. Preorder Do It Today: An Encouragement JournalPurchase Do It For Yourself: A Motivational Journal For more daily encouragement, subscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut Original artwork design by Tyler SpanglerOriginal music composed by Kristoffer Bjarke
Recently, I was asked how do I jot notes in my physical books that Im reading from?In this MM, we answer that listener question as well as we found a fantastic nugget of wisdom in Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi which we use one of our most recommended books, Aristotle's great classic work, Nicomachean Ethics to expand that on answer in our quest for more great ideas. Key Points from the Episode:Do all people seek happiness?Do you jot notes in your physical books with some notation system or do you keep your books squeaky clean like a museum piece?How do we pursue happiness?Other resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support
Dr. Matt Woolley is solo this week while Casey Scott is out on a business trip and we dive into inspirational stories of recovery, the nine factors associated with the state of flow, and how achieving flow can lead to deeper concentration and lasting accomplishments in and out of recovery. You can learn more about Faces and Voices of Recovery at https://facesandvoicesofrecovery.org/ You can also find the books talked about in this week's episode below: Flow: The Psychology of Optimal Experience by Mihaly CsikszentmihalyiSee omnystudio.com/listener for privacy information.
On this episode of The VolleyPod, Davis and Tod go into great ways to teach the rotations to new players and teams. Then, they discuss how to keep your practices effective when you have a wide variety of interest levels in volleyball on your team. And, as always, they highlight 3 videos from The Art of Coaching Volleyball library that coaches can use to help coaches teach their teams' rotations. Finally, they explore a fascinating book about how to access the flow state. Skill of the week: Teaching the rotations Scenario of the week: When your team has a wide range of interest levels Resource of the week: Flow by Mihaly Csikszentmihaly can be found here: https://www.researchgate.net/publication/224927532_Flow_The_Psychology_of_Optimal_Experience AOC Volleyball drills mentioned in this episode: Brennan Dean's introduction to offensive systems: https://www.theartofcoachingvolleyball.com/intro-to-offensive-systems/ Mark Barnard's thoughts on system flexibility and creativity based on your personnel (with links to the 4-2, 5-1, and 6-2): https://www.theartofcoachingvolleyball.com/mark-barnard-dont-get-locked-into-a-system/ Jim Stone's chalk talk about the middle-front-sets-style 4-2: https://www.theartofcoachingvolleyball.com/4-2-volleyball-offense-jim-stone-chalk-talk/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lacy talks to state employee and competitive sand sculptor Albert Lucio about “flow,” a mental state that's highly correlated happiness and well-being. Anyone can experience “flow” by engaging with your passions and even work in ways that challenge you. Having served for 16 years with the Department of Family and Protective Services while pursuing his passion for building giant sand sculptures, Albert shares insights for creating flow in daily activities and new challenges that interest you. Learn his tips for finding activities that interest you (or that might interest you if you approached them differently) and how to overcome a lack of motivation. ERS Wellness Webinar: Finding Flow at Work and in Life with Albert LucioAlbert's sand sculpting photos : https://albertlucio.com/Flow: The Psychology of Optimal Experience by Mihaly CsikszentmihalyiRise of Superman: Decoding the Science of Ultimate Human Performance by Steven KotlerSearch Meet Up to connect with other people who share your interests
What lights you up? What one change could you make in your life that would not only move you away from pain, anxiety, and frustration, but give you a sense of freedom, even rapture? What is stopping you from already having what you want? My guest for this episode is a brilliant, funny, energetic deep thinker, who can help you make meaningful changes in your life by engaging in successful behavior change, joyfully! Tamsin Astor holds a PhD in neuroscience and psychology and a post-doctorate in education. She also has certifications in yoga, mindset & Ayurveda. She is an executive coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits.I loved talking to her. I found her insights to be both fascinating and practical. We talked about misconceptions around behavior change and what happens when behavior change is done right? We also explored things in our modern environment, as well as false beliefs that get in the way of positively changing, learning, and growing into the person we most want to be, doing the things that make us feel most alive. To find out more about Dr. Tamsin Astor, or to purchase her book visit: www.tamsinastor.comwww.facebook.com/groups/fabhabitshttps://linktr.ee/Tamsinastor Resources mentioned in this episode:· Force of Habit – Tamsin Astor· Existential Kink: Unmask Your Shadow and Embrace Your Power – Carolyn Elliot · Conscious Language: The logos of now – Robert Tennyson· Flow: The Psychology of Optimal Experience – Mihaly CsikszentmihalyiEnjoy!
In Episode 80, Cara Bradley, best-selling author of On the Verge, host of the On the Verge Podcast, Soccer Resilience Ambassador, Rollerblader extraordinaire, and one of the “12 Most Powerful Women of the Mindfulness Movement,”, talks with Phil about the gut-brain connection, mental fitness, performing in the “flow” and how we can get there, how we can reach optimal performance more often, and how she performed on Rollerblades in front of one of the world's iconic buildings. Specifically, Cara discusses: Her story, how she developed his passion for mental fitness, the gut-brain connection, and optimal performance, and how she got to be where she is today (1:54) How we can intentionally create and recreate being in flow (or in the “Zone”) (9:17) The concept of STER and what it has to do with “flow” (11:10) Mental cross-training, including the importance of sleep, clean eating, breathing, and other critical aspects of mental health (16:36) Why it's important for us and our kids to participate in unstructured play alongside the intense, structured training (20:21) Gut-Brain Health and what it has to do with optimal performance and mental health (23:49) Her personal why and how she is living it out every day (33:32) Her and her husband's decision to go “house-free” and what she has learned from her journey (34:40) Cara's various resources and how you can find them (38:11) Cara's experience as a professional Rollerblader (40:40) How she has used lessons learned directly from sports in her marriage and parenting (41:56) Her recommendations for us (42:38) Resources and Links from this Episode Cara's Website On the Verge: Wake Up, Show Up, and Shine, by Cara Bradley On the Verge Podcast, by Cara Bradley Cara's Mental Fitness Playbook and Grid Cara's Recommended Gut-Brain Protocols Cara's email address Uncut Video of the Episode HSEL Facebook Group Coaching the Bigger Game information Warrior Way information Phil Darke's email address Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi Ted Lasso (TV show on Apple TV+) Find a Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream, by Diana Nyad
A worried leader seeks help finding balance between going with the flow and giving himself a larger voice.Visit our Tools bin for free PDFs to help you achieve The Look & Sound of Leadership.This episode is tagged in three categories in the Podcast Library:AssertivenessManaging YourselfRelationship BuildingFive related episodes you might listen to are: 21Eliminating Distractions59 Focus in the Face of Distractions 30Self-Knowledge as Leadership184 The Focused Executive142 The Mindful ExecutiveTom also talked about two books in this episode:“Flow: The Psychology of Optimal Experience”by Mihaly Csikszentmlhalyi“The Trust Advisor”by David Maister, et al Thanks to everyone who posts reviews, and thanks so much for your kind words! Let us know how we can support your growth and development. Be in touch with us here. Until next month, be well!Tom and The Look & Sound of Leadership team.
Anyone working with customer journeys will deeply resonate with a struggle to align everyone around a shared understanding of the customer experience. As Co-Founder and CEO of TheyDo, the customer journey management solution for enterprises, Jochem van der Veer is pushing the boundaries of modern CX management, enabling true cross-team collaboration in today's increasingly virtual world. Having worked in interaction and UX design for 10+ years, Jochem is well-versed in the power of truly walking in your customer's shoes and passionate about helping companies transform towards a customer-centric way of working. His latest SaaS venture, TheyDo, is a platform that enables companies to visualize, standardize, and scale journey management so that their business goals align with customer needs. Questions Could you tell us a little bit about how you got to where you are today? Could you tell us maybe one or two things that are key performance indicators if a company is trying to let's say, do a remap or maybe they've never done it before they're trying to figure out what is the journey of their customer? What do they want the journey to be? Have you found that things have changed a lot, especially in terms of customers' expectations since the pandemic? What are some of the things that your organization is doing that helps to help organizations kind of emerge out of this global event we all had to experience. Could you give me an example, you can use any random industry, but just give us an example of what are some of the things that you do as an organization that can help your clients to master their customer experience and increase customer loyalty? Could you share with us what is the one online resource, tool, website or app that you absolutely cannot live without in your business? Could you share maybe one or two books that have had the biggest impact on you, it could be a book that you read a very long time ago, or even one that you've read recently, but it has had a great impact on you. Could you also share what's the one thing that's going on in your life right now that you're really excited about? It could be something you're working on to develop yourself or your people? Where can listeners find you online? Do you have a quote or saying that during times of adversity or challenging you tend to revert to this quote, it kind of helps to get you back on track or get you back refocus if for any reason you got derailed. Highlights Jochem's Journey When asked about his journey, Jochem shared that it ties into what we brought or speak about when we talk about customer experience. He has a background in interaction design, UX design and before they started TheyDo, they were consulting services, and basically helping big companies and Fortune 500 kind of like size to transform their way of work and really bring customer experience, which usually happens or was an add-on for customer service. But bring it to the front and allow everyone to see how their work impacts the customer experience and set up processes like design thinking or instill the way of working around journeys in a company so that everyone can participate in customer experience. And what they noticed was there wasn't a good solution out there to turn journey maps, or insights that you got from let's say, customer service or your voice of customer programme into all your journeys and make sure that everyone could stay aligned other than journeys that are usually created as flat maps to understand part of the customer experience. So, that's when they started to build something on their own, for them, for their little consulting firm, which they use to do for helping their customers until some of those larger firms like today, they have Johnson and Johnson, NCR, those big firms that really want to deliver a great customer experience across the board, wanted to license their product. And today, they are an enterprise solution and they are just getting started on their growth trajectory. Key Performance Indicators for a Company to Find Out What is the Journey for Their Customer Me: Now, customer journey mapping is very important for any business. It's definitely something we talk about all the time. Could you tell us maybe one or two things that are key performance indicators if a company is trying to let's say, do a remap or maybe they've never done it before they're trying to figure out what is the journey of their customer? What do they want the journey to be? Jochem stated that in terms of performance indicators, he likes to think about like what is the maturity of an organization as a whole, how they can actually work, let's say journey centric or customer centric, but customer centricity is really like a no brainer today, it's really about how to set up a process that works for you as a company and they typically see that comes in stages, you start with like, there's a bunch of teams doing some journeys, figuring out the customer experience through the lens of a customer journey, on a project level, but at some point, to start to bring these things together and start to align across different teams using journeys as the way to do that. And that's the early sign of, hey, the company is starting to get ready to get basically reorganized around the journeys, around the customer experience and that happens naturally, and that's the moment that they start looking for tools like them or platform like them. But the performance indicator really is about we want to deliver a great customer experience, whatever that means, like Amazon has maybe speed and low prices is their differentiating customer experience where others might go really into the feeling, the part of the experience. So, that is the highest strategic goal of a company, then you need a process and a way of working around your journeys that unifies everyone to work as one. Things that Your Company is Doing to Help Organizations to Emerge out the Global Event Me: Have you found that things have changed a lot, especially in terms of customers' expectations since the pandemic? What are some of the things that your organization is doing that helps to help organizations kind of emerge out of this global event we all had to experience. Jochem shared that a funny story is that they incorporated, or they started TheyDo right before news started hitting, they are based in Europe. But before the news started hitting there, so they weren't really aware of what this was going to be and they were building a journey management solution to align across the silos in the organization, and across the different teams and keeping everyone in sync with the customer journey. So, in one way COVID was a great opportunity for them to understand if they were on to something, because if there's one thing that happened in a lot of organizations that the silos that typically are because they have divisions, and each have their own KPIs and focus areas. And we all know that and don't want to work like that, but they do. But the pandemic showed that within those silos, there were islands, people were forced to work from home if they weren't doing that already, and found it even harder to stay aligned and use more meetings, more PowerPoints, more dashboards, more whiteboard collaboration to stay in sync. And they actually saw was that lucky for them, this problem became so apparent that it propelled them into a more rapid growth than they expected because people understood that to stay in sync, they needed better tools to align around the customer experience then their dashboards or their whiteboards could offer. Helping Clients to Master Their Customer Experience and Increase Customer Loyalty Me: Okay, so we were kind of talking about the KPIs as it relates to customer experience and the journey mapping process. So, I was about to get into asking you what would be some of your recommendations, if a company really wants to, you speak about in your bio that your organization TheyDo, focuses on that whole journey mapping strategy and standardizing. Could you give me an example, you can use any random industry, but just give us an example of what are some of the things that you do as an organization that can help your clients to master their customer experience and increase customer loyalty? Jochem stated that let's take banking as an example and they believe like the best and the modern companies of the future, they will work journey centric, and to work as one focusing on improving the customer experience. And what that basically means is that they're providing a platform so you can not only map out all their journeys, design them, maintain them, manage them, basically. But also create a unified framework where all these journeys add up to the customer experience, and then start to work from insight to implementation. And he'll get to that in a second. But let's take banking for an example. So, let's say you're a big bank and you have all these different products, you have mortgages, you have personal loans, you have bank accounts, of course, and you have all these different financial products. So, looking at the customer experience, you can imagine for all the different products, there are so many different journeys that you can understand or try to understand how people, customers, non-customers are trying to solve their problems by products or in the case of a mortgage, for instance, get a mortgage. But as you would understand, you want to build a system that actually is scalable, and the customer experience should really be something that you can do together. So in any product the bank offers the user, the customer, the non-customer becoming a customer probably needs to identify herself. So, who are you and what are you doing? So, let's say they do that digitally so the journey of online identification, that's a little journey, it has a few steps, do this, do that, customer experience this, they confirm, they upload a passport, and they feel happy that they've achieved something. It's a very basic example but it's a journey. But in the customer experience, from the bank perspective, whether a team is focused on mortgages as a product or on personal loans, they're typically not talking to each other, not even connected. But as you can understand the journey of online identification impacts the customer experience in all these different departments. So, if the bank can then set up a journey framework, unifying all these journeys through the lens of the customer experience, but also dissected through all the different products or domains, or maybe even the regions they are servicing, you can actually create that unified framework. And they're basically providing you with the building blocks and the frameworks to set up a journey management system, and then basically, manage your journeys the way you manage products. Me: Thank you so much for that example. I think it's important for us to give practical examples so that our listeners can really navigate and marry what you're saying into their own businesses so they can get a better understanding of how this works. App, Website or Tool that Jochem Absolutely Can't Live Without in His Business When asked about an online resource that he cannot live without in his business, Jochem stated that that's a very good one. He'll be a little bit transparent here. So, what they're doing is they are the core users of data; they have a journey management setup on their own. But they're actually building a tool for the largest organizations across the globe, enterprise. But they are scaling, so, they're a little bit smaller than the enterprise. Now they're the core users of their own platform. So, they have their journeys mapped out, their journey hierarchy, they prioritize within them. But they also use Notion and he thinks that is like the shared brain in their team where they document align on a more granular level, then he would say on the journey, really go into details of certain aspects of what they're building, how they're building it, their processes live there, way of working, part of their HR, their company handbook, all that stuff that's living in Notion, and that's the place to go for a sync communication for them when it gets more detailed than the opportunities in a customer journey. Books that Have Had the Biggest Impact on Jochem When asked about books that have had the biggest impact, Jochem shared that there's a few that comes to mind. So, what has very big impact on him or had a big impact on him, and it was when he was still a student, he was like, 19, or 20 years old, and he read Flow: The Psychology of Optimal Experience (Harper Perennial Mordern Classics from Mihaly Csikszentmihalyi. And even though it might be a little bit outdated today, there are so much new theories about getting into that flow state and what it means and how to experience that or how to get into that flow state. For the first time in his life, he realized like, hey, there's this mind of mine that is like a muscle and you can train it to focus it on specific parts and really enjoy the process of doing and as a designer, and today, as a CEO of a company, he still believes that getting into that flow state and really enjoying the process of making, of manifesting, of creating is something he learned from that book and he holds very dear. So, that is one that comes to mind a little while back. And more recently, he's really into productivity as a leader of a company you have to manage so many different things, juggle a lot of balls at the same time, also have a family of two kids, maybe there will be a third at some point in time, so a lot of balls in the air. But all the getting things done or other productivity methods seem to fail, take into account that there's always more to do and time feels as there's more time available to do more things. So, he's reading now Four Thousand Weeks: Time Management for Morals by Oliver Burkeman. And that basically takes a different status as you have basically 4000 weeks to live give and take……weeks to live in your life. And it's okay to let go certain things and really enjoy the moment and take a different stab at productivity. And he really likes to read that because it gives him peace of mind. So, that's another one, it's doing good for him today. What Jochem is Really Excited About Now! Jochem shared that the most exciting thing that's going on right now is making the transition from being a designer, he loves to observe how people behave, especially in a large organization, how they collaborate and how we can improve that, especially from a customer experience standpoint that has been his focus for the last he would say more than a decade almost. But for the first time in their company, they now have a full fledged product team that also includes a designer, product designer, and his role is not in the product anymore, it's really on the business itself, more than it was ever. And he's transitioning in that role, learning, trying to become that support for the whole team, for not only the managers, but also for everyone in the company to say, “Hey, we're going to do this together and I have your back.” And that role is entirely new to him. So, figuring it out as they go. But that's the exciting part of creating this journey management business. Where Can We Find Jochem Online LinkedIn – Jochem van der Veer Website – http://www.theydo.io Website – http://www.theydo.io/podcast/ Quote or Saying that During Times of Adversity Jochem Uses Jochem stated that he's not always thinking about quotes, but one that comes to mind often is and he thinks it was Picasso, it's attributed to him most is like, “The meaning of life is to find your gift, and the purpose of life is to give it away.” And he loves that phrasing. Me: The meaning of life is to find your gift and the purpose of life is to give it away. It's really profound. What is your interpretation of that quote? Jochem stated that you can say it in the altruistic way but as everyone is today, also working in business, he takes it a little bit differently. He really enjoys being good at some stuff and he also knows his own limitations. But bringing out what you're really good at to the world is such a nice way to enjoy your days, instead of being only goal oriented. We have to perform, we have to deliver, we have to drive revenue, we have to create customer experiences that people love and enjoy is actually the act of doing every day waking up, getting to do the work, whatever the work is you do and enjoying that, enjoying the process of doing that is amazing. And if you found your gifts, whether you're working in CX or customer service, and you really love what you're doing, then basically you are giving away your gift. And he thinks that's an amazing way to go about your day. Me: It's like you're living a life that is filled with passion. And you're passing that passion on to others. Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners Links Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics by Mihaly Csikszentmihalyi Four Thousand Weeks: Time Management for Morals by Oliver Burkeman The ABC's of a Fantastic Customer Experience Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.” The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!
We're always worried about being productive enough with our time, but where does this compulsion come from? In episode 48, Ellie and David examine productivity culture and the drive to produce. Although research says longer hours don't equal more productivity, capitalism encourages us to always be working, even at the cost of our mental and physical health. How does this inefficient approach to work (and our lives outside of it) stifle our growth and creativity? According to Twitter memes and Bifo, refusing productivity for lazy relaxation on the beach may be a revolutionary rejection of productivity culture, but Adorno contends that laziness recycles us into merely consuming commodities for capitalism instead of producing them. What can a creative, process-based approach offer us that a productivist one cannot, and what value might there be in just producing less?Works CitedAmelia Horgan, “The ‘Dark Academia' Subculture Offers a Fantasy Alternative to the Neoliberal University”John Pencavel, “The Productivity of Working Hours”Shainaz Firfiray, “Long hours at the office could be killing you – the case for a shorter working week”Economic Policy Institute, “The Productivity-Pay Gap”Foucault, History of MadnessFranco Berardi, FuturabilityHerbert Marcuse, One-Dimensional ManTheodor Adorno, Minima Moralia: Reflections from Damaged LifeMihály Csikszentmihalyi, Flow: The Psychology of Optimal ExperienceCal Newport, “It's Time to Embrace Slow Productivity”Mark Fisher, Capitalist RealismWebsite | overthinkpodcast.comInstagram & Twitter | @overthink_podEmail | Dearoverthink@gmail.comYouTube | Overthink podcast
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