Podcasts about flow the psychology

This week on Schauer Thoughts we're discussing cognitive labor: what it is and isn't, situations you use it in, and how to tell when someone is using you for your cognitive labor via thought-terminating cliches! Sit back, relax, and enjoy the discussion. Also, I do want to apologize for how disorganized this episode is, I forgot to take my ADHD medication that day and I was really struggling to order my thoughts. I have also received some feedback that my podcast is unpolished and a bit of a “burden” and I completely understand the intention behind those comments. I really do appreciate feedback and I feel so bad that this is the episode going out with those comments in mind. I have ordered a couple books on how to polish your research, I'm currently reading Polish Your Academic Writing by Helen Coleman and I also signed up for a *free* seven week online course on scientific communication. (If you'd also like to take the class here's a link: https://sciencecommunicationlab.org/research-skills/presentation-on-science/ - you don't have to, it's just to share!) It will take me a few weeks for you all to see these new skills in the podcast, so thank you for your patience and hopefully you see that effort payoff soon. I am talking about neuroscience and more technical things but I want to do so in a way that's more easily understood and accessible so I am working on that! I do genuinely want to share what I'm learning and while I love research I love connecting with my audience more and that's not really possible if I don't make more of an active effort to structure and translate concepts in a more accessible way. I promise I am working on it, I deeply appreciate the feedback. There will be a part two to this episode and I am making sure that it's more cohesive, organized, and delivered in a more accessible way! Links: How I Met Your Masi Instagram: https://www.instagram.com/howimetyourmasi/?hl=en Where to Stream: https://www.dynasty.tv/products/how-i-met-your-masi-premiere Sounds Like a Cult Podcast: Website: https://www.soundslikeacult.com Instagram: https://www.instagram.com/soundslikeacultpod/ Reese's Instagram: (adore her) https://www.instagram.com/reesaronii/ For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Resources: Future Tense: Why Anxiety is Good for You (Even Though It Feels Bad) - Tracy Dennis-Tiwary, PhD How To Make Your Brain Your Best Friend: A Neuroscientists Guide to a Healthier, Happier Life - Rachel Barr - Guys! This is the book I've talked about from the neuroscientist on “microdosing delight!” Go pick it up! Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi Cultish: The Language of Fanaticism - Amanda Montell Thought Reform and the Psychology of Totalism: A Study of “Brainwashing” in China - Robert Jay Lifton Why We Sleep - Matthew Walker PhD The Difference Between Mental Load and Emotional Labor https://www.psychologytoday.com/us/blog/equal-partners/202508/the-difference-between-mental-load-and-emotional-labor Anticipatory feelings: Neural correlates and linguistic markers https://www.sciencedirect.com/science/article/pii/S0149763419300570#:~:text=A%20new%20feeling%20construct%20related,role%20in%20future%20oriented%20feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As an avid reader, I'm always seeking that next great book. The one that allows me to see myself and the world more clearly, comforts me when I'm lost, or inspires me to move through my day differently. This series is my opportunity to pass these remarkable books onto you, as readers of A Mind of Her Own, both for your own enjoyment and also, as a self-serving shout-out to the universe to send me more amazing, life-changing reads. I'm excited to hear what you think, and I'm so glad you're here!Life-Changing Reads: A Series1. Let Your Life Speak: Listening for the Voice of Vocation, by Parker Palmer“Vocation does not come from willfulness. It comes from listening…vocation does not mean a goal that I pursue. It means a calling that I hear.”I read this book when I was feeling lost, searching for a life that aligned with my values and desires, and doubting myself at every step. I kept hearing this call to write, to create, but I thought it was something I should do in my “non-work” time, because it wasn't a serious activity for a physician. Parker's discussion of his own struggle to find his true vocation, through an altruistic but ultimately unsustainable career path, was a fundamental guide on my journey.2. Quiet: The Power of Introverts in a World that Can't Stop Talking, by Susan Cain“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory—or fall quiet at dinner parties—they're not demonstrating a failure of will or a lack of energy. They're simple doing what they're constitutionally suited for.”I listened to this book in the car, sitting in LA traffic, during my psychiatry residency. I still remember the feeling of hearing these words, suggesting my tendency to prefer listening to talking, observing to acting, thinking to doing was not because I was lazy, overly shy or antisocial. It was what I was “constitutionally suited for.” This was a revelation.Here I am now, writing books, listening as a psychiatrist and podcast host, and taking time to think about life's great mysteries. Thank you, Susan, for your beautiful writing.3. The Good Life: Lessons From the World's Longest Scientific Study of Happiness, by Robert Waldinger, MD and Marc Schulz, PhD“Do I matter? Some of us have lived the majority of our lives and find ourselves looking back, others have most of our lives in front of us and are looking forward. For all of us, regardless of age, it helps to remember that this question of mattering, of leaving something for future generations and of being part of something bigger than ourselves, is not just about our personal achievements—it's about what we mean to other people. And it's never too late to start now and leave a mark.”This book, by the directors of the Harvard Study of Adult Development, is a powerful summary of the lives of two generations of individuals from the same families for over 80 years. It's remarkable to read their quotes as they navigate joy, loss, struggles and successes over the years. The reason I've found it so important to read and reread is its powerful reminder of the importance of our relationships in creating happiness. Not money. Not fame. Not a perfect body. Not prizes or rings or medals. It's all about the love and connection we have in our lives.Today, as I try to navigate the overwhelmingly stressful news and constant churn of social media, it grounds me in my day-to-day life to reflect on those in my closest orbit. How can I connect with them today? How do I show my love and interest in ways both silly and sincere? Even if I've been feeling disconnected, I trust that it is never too late to leave my own mark in their lives and remember the joy of having them in mine.4. How Do You Feel? One Doctor's Search for Humanity in Medicine, by Jessi Gold, MD, MS“Sometimes, the heaviest emotional burden is to bear witness or to hold space for someone else's story. To do my job well and be someone whom people can trust, I need to care. I need to be truly empathetic. I need to be raw and available.”This beautiful book, by Jessi Gold, describes so many aspects of my experience as a psychiatrist. She writes about the unique emotional toll of meeting with patients during some of their darkest moments, as they are working to overcome trauma, abuse, loss or grave illnesses. Reading this was incredibly validating. In the past, when I had finished my clinical week, I would look back and wonder, “Why can't I do more? Why didn't I see more patients? There is so much need.”Dr. Gold's book helped me to be self-compassionate, recognizing I could only be truly present if I also took care of myself. This is a message I now try to pass along to the psychiatry residents I teach. We are human, and we have limits. Thank you, Jessi, for generously sharing your life with us. Your work is so important.Listen to Dr. Gold on The Reflective Mind Podcast at https://amindofherown.substack.com/p/speaking-the-quiet-part-out-loud?r=1wdz1l5. Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis, Ph.D.“To engage with the summons of our souls is to step into the deepest ocean, uncertain whether we will be able to swim to some new, distant shore. And yet, until we have consented to swim beyond the familiar lights of the port left behind, we will never arrive at a newer shore.”This stunning book, by Dr. James Hollis, a Jungian scholar and prolific writer, shares his own story of midlife depression and his decision to leave the familiar to seek training in Zurich and become a Jungian analyst. He writes beautifully about his struggle to identify his own path with the guidance of Jung's theory of individuation, defined as “the lifelong project of becoming more nearly the whole person we were meant to be.” I read and re-read this book as I was struggling with my own path to meaning in midlife, and I found such comfort in his powerful belief that we all can tap into what we already know: the person we are most meant to be.You can listen to his beautiful description of his path here: https://amindofherown.substack.com/p/a-nameless-longing-when-your-soul?r=1wdz1l6. Shrill, by Lindy West (I also highly recommend the Hulu series by the same name, starring Aidy Bryant )“I am my body. When my body gets smaller, it is still me. When my body gets bigger, it is still me. There is not a thin woman inside me, awaiting excavation. I am one piece.”Thinking back on my training during medical school and beyond, I can summarize any lecture about body size with one phrase: overweight equals unhealthy. This repeated conflation means I now must consciously uncouple one from the other in my clinical work, stepping back from the broad and imprecise shorthand to consider how they are, and are not, actually related.Lindy West's book helped me significantly as I was trying to shift my thinking on this topic. Her frank depiction of life in her larger body was at times heartbreaking (especially in the doctor's office), frequently humorous (with chapter titles like “Are you there, Margaret? It's me, a person who is not a complete freak.”) and overall a powerful motivator for change. I think all health care providers should read it at least once.If this resonates, check out my interview with Dr. Mara Gordon all about the size-inclusive healthcare revolution. https://amindofherown.substack.com/p/the-size-inclusive-healthcare-revolution?utm_source=publication-search7. Words Are My Matter: Writings on Life and Books by Ursula K. Le Guin“Fiction offers the best means of understanding people different from oneself, short of experience. Actually, fiction can be lots better than experience, because it's a manageable size, it's comprehensible, while experience just steamrollers over you and you understand what happened decades later, if ever.”I grew up in a very small town in North Dakota, just a few miles from the South Dakota border. I didn't recognize the enormity of the sky above my childhood home until I returned as an adult, head tipped back, staring upward in awe. I grew up there with a loving family and a surrounding community willing to cheer me on in events from basketball games to theater performances, but I always felt a bit out of place. Reading became my reassurance that the world was as big as the sky overhead, and I would eventually find my own path. Books also helped me recognize the importance of placing myself in another's shoes, virtual empathy-building machines that taught me about those whose lives were so incredibly different from my own.This book of Ursula K. Le Guin's essays, poems and book reviews reveals a grounded, opinionated, brilliant woman who decided to create entire worlds with stunning clarity, illuminating the challenges existing in our own. Readers and writers alike will not be sorry for taking a moment to absorb her work.If this interests you, please feel free to listen to my short essay, Books are Empathy Machines.8. Intimations by Zadie Smith“Talking to yourself can be useful. And writing means being overheard.”This book by Zadie Smith, a collection of six essays, was published in 2020, and provides a glimpse into the author's life during the early months of the Covid-19 virus. I've long been an admirer of her fiction, but this series allowed a much more intimate window into her wandering mind, trying to comprehend her place in a society turned inside out with uncertainty and fear.What does it mean to be an artist when people are being categorized as “essential workers?” Is loyalty to a place something that can outlast a feeling of unique vulnerability? How can writing provide an outlet for survival when the world is so fraught? There was comfort in her struggle to understand and in her feeling of disorientation, which I certainly shared. I emerged from her writing feeling more hopeful and far less alone.If this essay resonated, please feel free to check out this podcast episode Hope is the Best Antidote for Demoralization with Dr. James L. Griffith, MD9. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi“We grow up believing that what counts most in our lives is that which will occur in the future…[however] since what we experience is reality, as far as we are concerned, we can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.”My summary: We are always living for tomorrow, while life only happens right now, in our moment-by-moment experience, which we have the power to shape through our attention.You have likely heard of the concept of Flow, described by Dr. Csikszentmihalyi (here is a googled pronunciation: chik sent mee hai ee) as an optimal experience when a “person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” It is often referred to as being in a “flow state,” so immersed in a particular task that you lose track of time and are able to concentrate in a prolonged and highly satisfying way. He refers to our attention our “psychic energy.” Where we give our attention is quite literally how we experience our lives. This has never been more relevant, each of us tasked with creating our own protective filters from the onslaught of demands on our limited—because we're human—attention spans.This book is a revelation, with insights about the very nature of consciousness, what it means to be happy, and how we can infuse our lives with more pleasure. Flow can emerge in a wide variety of settings, whether it's while listening to or creating music, engaging in satisfying sex or consuming delicious foods. It may also occur when we are working on a challenging problem at the office, pushing past a confusing but compelling problem in school, or out solving problems in the world beyond. I've learned so much from his writing, and have absorbed his ideas which influence many of my own.If the concept of a flow and the quest for a meaningful life is of interest, check out my interview, “What Lights You Up?' with Dr. Jordan Grumet, palliative care physician and writer.10. Ambiguous Loss: Learning to Live with Unresolved Grief by Pauline Boss“In the case of ambiguous loss…complicated grieving can be a normal reaction to a complicated situation—the endless searching of a battlefield by the mother of a missing soldier; a stepchild's angry outbursts when his biological parent is totally excluded; a wife's depression and withdrawal because her husband has suffered a brain injury and is no longer himself.”I've found ambiguous loss to be such a powerful and surprisingly common experience in my psychiatry practice. This idea describes the unique suffering caused by uncertainty or a lack of resolution regarding a missing loved one. This could be psychological absence of someone still in our presence, such as when our loved one is struggling with dementia or severe mental illness, or the physical absence of those we still keep very much present in our psychological lives, including missing persons with unknown whereabouts.After first reading Ambiguous Loss, I reached out to Dr. Pauline Boss, now in her 90s, to thank her for her work and speak with her about this extremely helpful framework, which had a profound effect on me. She shared the origins of the research into this topic, begun with the families of pilots declared missing in action in Vietnam and Cambodia while she was at the Center of Prisoner of War Studies in the U.S. Naval Health Research Institute in San Diego. She spoke about interviewing the wives of these missing pilots and the intense pain caused by the ambiguity surrounding their husbands' whereabouts. This ongoing, often unresolvable grief can lead to depression, isolation, and ongoing family disruption, even generations later. By giving a name to this phenomenon, however, Pauline Boss has helped countless families begin to heal from the unimaginable and move forward into a more hopeful future.11. Can't We Talk About Something More Pleasant? A Memoir by Roz Chast“After my father died, I noticed that all the things that had driven me bats about him—his chronic worrying, his incessant chitchat, his almost suspect inability to deal with anything mechanical—now seemed trivial. The only emotion that remained was one of deep affection and gratitude that he was my dad.”This is the first graphic novel on my list, but it certainly won't be the last. I've been a fan of Roz Chast for a long time, with her quirky but poignant New Yorker cartoons. This powerful memoir highlights something I've found particularly helpful in my work and personal life: difficult truths are much more palatable if we can pair them with humor. My family has always taken this approach, particularly my father, coping with some truly heartbreaking cases in the hospital with an off-color joke about bowel movements around the family dinner table. Humor is also considered one of the most mature psychological defense mechanisms we use to cope with stress or loss in our lives, so way to go, Dad!Roz shares with us a uniquely painful time in her life, as her parents age well into their 90s, experiencing the indignities of increasingly frail bodies and waning independence. She writes with brave candor about the exhausting and expensive path an adult child must walk when her parents can no longer care for themselves, and her conflicted feelings as she watches them slowly fade. Her cartoons throughout provide much-needed moments of levity, as well as a beautiful tribute to the lives of these important people. If you or a loved one is going through this painful, but common, journey, this book could provide some true comfort, and maybe even a laugh or two.12. Congratulations, By the Way: Some Thoughts on Kindness by George Saunders“Be a good and proactive and even somewhat desperate patient on your own behalf—seek out the most efficacious, anti-selfishness medicines, energetically, for the rest of your life. Find out what makes you kinder, what opens you up and brings out the most loving, generous, and unafraid version of you—and go after those things as if nothing else matters.Because, actually, nothing else does.”These words are part of a lovely convocation address George Saunders delivered to the graduating students of Syracuse University, where he is a professor of creative writing. Understandably, it resonated far beyond the campus, and speaks a truly important message for today's world.I should admit, I have a soft spot for George Saunders. I imagine I'm not alone in this. I saw him speak at a New Yorker Festival event several years ago and he did not disappoint: sharp as a tack while also being thoughtful and extremely humble. In addition, he was super funny, which made sense because he's the author of one of the most hilarious short stories I've ever read. In “Pastoralia,” two employees are assigned to a caveman diorama in a fading fun park. One of them, who takes his role incredibly seriously, frequently pretends to scan the horizon for large game and refuses to speak to his cave mate, using only grunts and body language to communicate. The other employee, a chain-smoking, mint-eating mother of a struggling adult child seems to be trying to just get through the day, breaking every rule of proper performance, much to her cave mate's dismay. The story is simply sublime.My dear friend, John, who trained with me in psychiatry residency and became one of my dearest friends, introduced me to this story, along with other memorable cultural experiences such as the show “Broad City” and referring to the bathroom as the “wazzer.” He died in 2020 after a battle with brain cancer, but his legacy lives on, especially in my plan to someday turn “Pastoralia” into a musical (his idea). After all, what better way to honor his memory? Miss you John, but thank you for all you taught me.Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming episodes & book events.Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Show notes / Are you ready to unlock the secret to achieving peak performance and unparalleled happiness? Dive into the transformative world of flow with Mihaly Csikszentmihalyi's groundbreaking insights in this episode of Best Book Summaries

In this episode, the hosts discuss various aspects of coaching volleyball, focusing on skills, strategies, and the dynamics of playing on a high school team. They explore the importance of practice techniques, setting and serving strategies, and the challenges faced by players on less competitive teams. The conversation emphasizes personal growth, teamwork, and the value of maintaining a positive attitude despite challenges.The Art of Coaching Volleyball Resources of the Weekhttps://www.theartofcoachingvolleyball.com/checklists-a-coachs-best-friend/ Jim Stonehttps://www.theartofcoachingvolleyball.com/why-you-should-checklist-every-serve/ Don Pattersonhttps://www.theartofcoachingvolleyball.com/game-planning-for-a-first-time-opponent/ Russ RoseResources of the Weekhttps://www.researchgate.net/publication/288002655_Flow_Experience_Empirical_Research_and_Applications Flow Experience Empirical Research and Applications https://www.researchgate.net/publication/224927532_Flow_The_Psychology_of_Optimal_Experience Mihaly Cziksentmihalyi's book, Flow: The Psychology of Optimal ExperienceCheck out Tod Mattox's books!Available on Amazon!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28⁠⁠⁠⁠ &The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠https://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1⁠⁠⁠⁠ Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠⁠⁠⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠⁠⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.comCheck out Balltime at:⁠⁠⁠⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

Flow w praktyce sportowca — i w życiu. Czym jest przepływ, dlaczego zaczyna się od odpuszczenia kontroli i jak go tworzyć na swoim poziomie — od amatora po kadrę. Dostajesz prosty protokół LET GO → LOCK IN, „mapę” wyzwanie-umiejętności i zestaw mikro-narzędzi na trening, start i codzienność. A na koniec — mocne przypomnienie: wynik nie definiuje Ciebie jako człowieka.Słowa kluczowe: flow, koncentracja, obecność, presja, motywacja, mindfulness w sporcie, proces > wynik.Koniecznie daj mi znać, co zabierzesz dla siebie z tego odcinka! Wesprzyj mnie na Patronite, aby zyskać dostęp do bonusowych odcinków dostępnych wyłącznie dla Patronów: ⁠⁠⁠⁠https://patronite.pl/mateuszbrela_psychologŹródła:M. Csikszentmihalyi (1990), Flow: The Psychology of Optimal Experience. (paradoks kontroli, autoteliczność, zmiana poczucia czasu). files.blogs.baruch.cuny.eduS. A. Jackson & H. W. Marsh (1996). Development and validation of the Flow State Scale (FSS) — 9 wymiarów przepływu w sporcie. journals.humankinetics.comS. A. Jackson & M. Csikszentmihalyi (1999), Flow in Sports. (aplikacje sportowe; flow ≠ gwarantowany peak performance). Google BooksHuman KineticsS. Abuhamdeh (2020). Investigating the “Flow” Experience — przegląd: jasne cele, natychmiastowy feedback, balans wyzwanie–umiejętności jako kluczowe antecedensy. PMCC. Swann i in. (2012). A systematic review of the experience, occurrence, and controllability of flow states in elite sport — o tym, że flow w elicie jest opisywalne, ale nie w pełni kontrolowalne.

In this week's mini-episode we discuss the concept of flow, a mental model for peak performance first proposed in 1975 by the psychologist Mihaly Csikszentmihalyi.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroResources mentioned in this episode:Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyihttps://www.harpercollins.com/products/flow-mihaly-csikszentmihalyiMini Ep. 57: The Map Is Not the Territoryhttps://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-the-map-is-not-the-territoryDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

~A follow-up to “Permission to Pause” If you've ever stepped away to “rest” but came back feeling just as drained, this episode is for you. In this powerful follow-up to Permission to Pause, we name and unpack a concept that deeply resonated with listeners: contaminated leisure — the kind of downtime that looks like rest but still carries the weight of responsibility, guilt, and multitasking. And naming it matters. Because once we recognize what's happening, we can begin to reclaim the kind of rest that actually restores. This episode dives deep into:  What contaminated leisure really is  The neuroscience behind why it's so exhausting  Why ambitious women are especially affected  What the research says about emotional labor and the “leisure gap”  How to reclaim rest as a biological, psychological, and cultural necessity If rest has ever felt like another item on your to-do list, tune in.  In This Episode, You'll Learn: The origins of the term contaminated leisure and how it shows up in everyday life Why “just relaxing” often doesn't work — and how pseudo-recovery tricks our brains How true rest activates the Default Mode Network (DMN), the brain's key to meaning-making, emotional regulation, and creativity How internalized expectations and the "casualty of competence" leave ambitious women especially vulnerable to burnout Five science-backed strategies to create space for real, uncontaminated rest Manifestatement: Rest doesn't make you less ambitious, it makes your ambition sustainable. #ContaminatedLeisure #RestIsResistance #AmbitiousWomen #PermissionToPause References   Bianchi, S. M., & Mattingly, M. J. (2003). Time, Work, and Family: What Do We Know? Social Forces. Immordino-Yang, M. H. – Research on the brain's Default Mode Network (DMN) and emotional processing. Shockley, K. M. – Studies on psychological detachment and pseudo-recovery. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience Hochschild, A. (1989). The Second Shift – On invisible labor and emotional management.   For more about Dr. DeSimone and the Advancing Women Podcast https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/ https://advancingwomenpodcast.com/

¿Te has preguntado alguna vez por qué algunos emprendedores parecen disfrutar intensamente de su trabajo mientras otros se sienten constantemente agotados y estresados?¿Qué diferencia a aquellos fundadores que están tan absortos en lo que hacen que el tiempo parece desaparecer de los que luchan constantemente contra las distracciones y el agotamiento?En este episodio analizamos "Flow: La Psicología de la Experiencia Óptima" (Flow: The Psychology of Optimal Experience, 1990) de Mihaly Csikszentmihalyi, una obra revolucionaria que descifra el estado mental donde alcanzamos nuestro máximo rendimiento y disfrute.Lo que descubrió Csikszentmihalyi después de décadas de investigación es fascinante: las personas experimentan flow cuatro veces más durante el trabajo que durante el tiempo libre. Sin embargo, paradójicamente, siguen prefiriendo el ocio al trabajo. ¿La razón? La mayoría de los trabajos no están diseñados para generar flow de manera consistente.Como emprendedores, tenemos una ventaja única: podemos diseñar deliberadamente nuestro trabajo y el de nuestro equipo para maximizar estas experiencias óptimas.A lo largo del episodio exploramos los 9 elementos universales del flow y cómo aplicarlos en tu día a día empresarial:

¿Te has preguntado alguna vez por qué algunos emprendedores parecen disfrutar intensamente de su trabajo mientras otros se sienten constantemente agotados y estresados?¿Qué diferencia a aquellos fundadores que están tan absortos en lo que hacen que el tiempo parece desaparecer de los que luchan constantemente contra las distracciones y el agotamiento?En este episodio analizamos "Flow: La Psicología de la Experiencia Óptima" (Flow: The Psychology of Optimal Experience, 1990) de Mihaly Csikszentmihalyi, una obra revolucionaria que descifra el estado mental donde alcanzamos nuestro máximo rendimiento y disfrute.Lo que descubrió Csikszentmihalyi después de décadas de investigación es fascinante: las personas experimentan flow cuatro veces más durante el trabajo que durante el tiempo libre. Sin embargo, paradójicamente, siguen prefiriendo el ocio al trabajo. ¿La razón? La mayoría de los trabajos no están diseñados para generar flow de manera consistente.Como emprendedores, tenemos una ventaja única: podemos diseñar deliberadamente nuestro trabajo y el de nuestro equipo para maximizar estas experiencias óptimas.A lo largo del episodio exploramos los 9 elementos universales del flow y cómo aplicarlos en tu día a día empresarial:

Vous vous sentez parfois morose, passif, ou en manque d'énergie ? Dans cet épisode, on explore comment sortir de cet état et se sentir pleinement vivant, grâce aux apports de la psychologie positive et des sciences sociales. S'appuyant sur des études concrètes, cet épisode vous livre des clés pour comprendre pourquoi on peut se sentir éteint, et surtout, des astuces pratiques pour retrouver de l'enthousiasme !Sources scientifiques pour crédibiliser ton contenu :Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row. Fredrickson, B. L. (2016). The Journal of Positive Psychology – Études sur la gratitude et le bien-être. Nature Neuroscience (2021) – Recherche sur la nouveauté et la dopamine. Psychological Bulletin (2019) – Méta-analyse sur les relations sociales et le bien-être. The Journal of Happiness Studies (2020) – Objectifs intrinsèques et sentiment de vitalité. Social Psychological and Personality Science (2017) – Contagion émotionnelle.

Steven Puri, Founder and CEO of The Sukha Company and former Academy Award-winning CGI producer and Hollywood executive, shares his insights from movie production and experiences as a tech entrepreneur. Emphasizing applied learning, Steven offers strategic and tactical insights for designing remote and hybrid work, cultivating focus, and supporting fulfilled cohesive teams to reduce churn. Drawing parallels with the Hollywood model, he discusses project-based collaboration, individualized productivity rhythms, and creating environments that support deep, self-directed learning and growth.     TAKEAWAYS   [01:33] Steven shares how each beneficial life opportunity has come from unexpected “left turns.”   [01:57] Early on, Steven balances interests in journalism and coding, influenced by his engineer parents.   [03:42] At USC, Steven's tech fluency gives him entrée to film during the shift from analog to digital.   [04:30] Working on trailers and music videos, Steven connects with aspiring filmmakers and directors.   [05:26] Independence Day needs digital effects launching Steven's Hollywood experience producing visual effects for major directors and films.   [06:49] Co-founding a company after Academy Award success, the team delivers for investors.   [10:43] Returning to technology to have agency, Steven starts and raises money for two tech companies.   [12:01] Reviewing failed ventures, Steven's top learning is to listen more to others.   [13:30] Recognizing the Hollywood production cycle has always operated in remote, hybrid and in-person phases.   [14:50] How remote/hybrid/in-person phases of filmmaking offer insights for modern work design.   [15:37] The principle about personal productivity is to find a dedicated place where your mind settles.   [18:17] In film projects, separation of visionary and operational leadership roles is critical.   [19:18] ‘Flow' principles—such as feedback loops and daily metrics—enables continuous improvement.   [20:42] End of day progress reviews in film production supports high-intensity teamwork.   [23:32] Creative breakthroughs are enabled when the brain is distracted, not singularly focused.   [27:07] Steven buys a friend's startup's code base to build upon the to-do list using Hollywood learning. [28:07] The Sukha platform is rooted in work design insights to enable deep focus.   [29:55] The app improves focus by limiting overwhelm and breaking major tasks into sub-steps.   [31:07] Sukha's assistant adapts to personal styles—momentum-building or starting with difficult tasks.   [33:38] Understanding your own work rhythms to optimize for deep productivity.   [35:17] Sukha uses curated music and real environmental sounds scientifically tuned for flow states.   [37:30] Timers and breaks prevent burnout and encourage brain recovery post-focus.   [38:49] Feedbacks help users learn from distractions and track progress with real-time productivity scores.   [40:08] Optional co-working “coffee shop” to share energy and foster community accountability.   [41:06] Social facilitation theory supports the idea that seeing others work can increase your output.   [44:41] A user describes how Sukha helps him be being present with his kids or lose the whole day.   [45:46] The goal is not just productivity, but meaningful, self-fulfilling work that leads to happiness.   [46:18] Steven renames the company “Sukha” - a Sanskrit word meaning happiness and self-fulfillment – which is his ultimate goal for people to achieve.   [46:51] IMMEDIATE ACTION TIP: Cultivating self-fulfilled, cohesive teams reduces churn. If people are enabled to do great work, they want to stay.       RESOURCES   Steven Puri on LinkedIn The Sukha Company website Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Deep Work: Rules for Focused Success in a Distracted World by Cal Newport       QUOTES   “That pulse has existed for a hundred years in film. It is very well respected. Here's what you do as a leader of these teams that are remote, hybrid, in person, hybrid, remote.” “Set your environment up properly—that's one principle of getting into flow.” “The principle about productivity, even if you work from your home, have a dedicated place where your mind settles into, ‘oh this is where I focus'.” “You can only be as good as you want to be. We are just tools to help you be great. To do something that you're capable of. You have inside you something great if we can help you get it out. That's why I'm here.” “We want to evoke that coffee shop—that clubhouse of people all trying to write the next great script.” About creativity: “It's always about the other thing.”

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1676: Marc Chernoff reveals seven powerful habits practiced by highly creative individuals, offering practical rituals that boost inspiration, clarity, and productivity. Learn how small daily routines, like intentional solitude and reflective journaling, can unlock your own creative genius and keep it flowing. Read along with the original article(s) here: http://www.marcandangel.com/2014/12/14/7-rituals-you-should-steal-from-extremely-creative-people/ Quotes to ponder: "Solitude is required for the unconscious to process and unravel problems." "Creative people journal to get clarity about what they think, feel, and want." "Creative people don't wait for inspiration; they act in anticipation of it." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Daily Rituals: How Artists Work: https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1664: James Altucher breaks down how to uncover what you truly love by tuning into what energizes you, not what you think you're "supposed" to enjoy. He offers a simple yet powerful framework to help you navigate distractions, stop chasing empty goals, and build a life filled with genuine curiosity and flow. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-secret-to-doing-what-you-love/ Quotes to ponder: "Do what makes you feel good. Do what gives you energy. That's the only way you'll find what you love." "You can't fake curiosity. You either have it or you don't. And curiosity is the beginning of everything you love." "The more you practice following your curiosity, the more clues you get to what you truly love." Episode references: Sapiens: A Brief History of Humankind: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117 The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this week's episode, we reflect on our process of getting in the creative flow. Here's some of what we touch upon:The Science of Flow: We reference research in positive psychology about flow by professor, Mihaly Csikszentmihalyi who wrote a book called "Flow: The Psychology of Optimal Experience"Identifying Resistance: Elizabeth emphasizes that recognizing when you're not in flow provides valuable information about your writing process. She shares her experience with her memoir, where resistance indicated she needed to restructure her outline.Creating Flow Conditions: We discuss several strategies for establishing flow: Community accountability: Writing sessions over Zoom Environment: From coffee shops to a dedicated office spacePhysical movement: Exercise and walks help prepare the mind for writingAnd more...Working with Coaches: We talk about our work as book coaches (Elizabeth for memoir, Stephanie for romance) and emphasize the value of professional guidance, comparing it to how athletes use coaches to improve.There's a lot packed into this episode and we're excited to share it with you. We hope you find guidance and inspiration for your own writing, or whatever your creative journey might be, from what we've shared. Get your list of 4 Essential Reads for Memoir WritersGet your Character Coffee Chat Guide for Character DevelopmentWe invite you to subscribe to our email list to be the first to know about our weekly podcast episodes, get insights into our writing lives, and learn about upcoming programs for writers! If you prefer video versions of the podcast or want to leave a comment on this specific episode, you can find all of them on our YouTube channel.

From TV's “The Bear” to the simmering restaurant thriller “Boiling Point” we seem drawn to angry-but-vulnerable chefs in pop culture. But how do such stereotypes shape who works in kitchens and how they treat their colleagues? Is “kitchen culture”, with its macho rough and tumble norms, always so different from the work culture so many of us face – including in academia? Sociologist Ellen T. Meiser joins us from Hawaii to discuss this and more, reflecting on her new book Making It: Success in the Commercial Kitchen. She tells us about her lifelong fascination with kitchens – from teenage shift work in Anchorage, Alaska, to studying baking and pastry at the Culinary Institute of America and entering the field of Food Studies.We ask: how do scars serve as a kind of currency in commercial kitchens amid values of stoicism, perseverance and pain? How does the transience of worker populations make kitchens sites of risk and low accountability? And how does “scarring” take place beyond the kitchen, in a traumatogenic society where individuals, but also our planet, face significant harm?With celebration of the late chef and author Anthony Bourdain.Guest: Ellen T. Meiser; Hosts: Rosie Hancock, Alexis Hieu Truong; Executive Producer: Alice Bloch; Sound Engineer: David Crackles; Music: Joe Gardner; Artwork: Erin AnikerFind more about Uncommon SenseEpisode ResourcesBy Ellen T. MeiserMaking It: Success in the Commercial Kitchen“It Was, Ugh, It Was So Gnarly. And I Kept Going”: The Cultural Significance of Scars in the WorkplaceThe Social Breakdown (podcast co-hosted with Penn Pantumsinchai and Omar Bird) – including the episode Culture and Systems: An Intro to Food StudiesFrom the Sociological Review FoundationFood and Work – The Sociological Review Magazine issuesTaste, Performance, Success, Burnout, Toxic – Uncommon Sense episodesFurther resources“Flow: The Psychology of Optimal Experience” – Mihaly Csikszentmihalyi“Food and Culture: A Reader” – ed. Carole Counihan, Penny Van Esterik, Alice Julier“Takeaway: Stories From a Childhood Behind the Counter” – Angela Hui“Scar Cultures: Media, Spectacle, Suffering” – Pramod Nayar“‘Yes Chef': life at the vanguard of culinary excellence” – Robin Burrow, Chef John Smith, Christalla Yakinthou“The Forms of Capital” – Pierre Bourdieu“Body/Embodiment: Symbolic Interaction and the Sociology of the Body” – Phillip Vannini“‘I see my section scar like a battle scar': The ongoing embodied subjectivity of maternity” – Sally JohnsonMore links to resources available at thesociologicalreview.orgSupport our work. Make a one-off or regular donation to help fund future episodes of Uncommon Sense: donorbox.org/uncommon-sense

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

In this week's episode of the 3 Pillars Podcast we will be introducing the First Stage of the Hero's Journey, the Ordinary World. What is it, what are it's characteristics and how can we apply our Christian faith and fitness to navigate our story? SUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬ I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.wordpress.com/ Don't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Stay connected with Joe Russiello and the "Sword of the Spirit" Podcast: https://www.swordofthespiritpodcast.com/ Join the conversation: #3pillarspodcast References 1) Campbell, J. (1949). The Hero with a Thousand Faces. Princeton University Press. 2) The Holy Bible, New International Version (NIV). 3) Vogler, C. (2007). The Writer's Journey: Mythic Structure for Writers. Michael Wiese Productions. 4) Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row. 5) Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books. #podcast #herosjourney

Guest: David Heinemeier Hansson, CTO & co-owner of 37signals and creator of Ruby on Rails 37signals CTO David Heinemeier Hansson has organized his life around his passions: Writing, racing sports cars, and coding. “ Why aren't we all doing that?” he wonders. “Why aren't we all trying to optimize our life in such a way that much of it is enjoyable?”Part of the problem, David argues, is that it's impossible to find a creative or productive flow inside of mainstream work culture. Open offices, managerial over-hiring, and sloppy scheduling prevents people from reaching a flow state.“40 hours a week is plenty than most people,” he says. “... So many people today are focused on just adding more and more hours. They're not thinking about how those hours are spent.” Chapters:(01:19) - 24 Hours of Le Mans (06:48) - Amateurs in sports car racing (10:54) - Flow and meditation (15:25) - Mundane bulls**t (18:14) - Optimizing for flow (21:09) - Calendars and open offices (24:30) - Full-time managers (29:06) - Small companies (32:20) - Selfishness and work (40:21) - Taking other people's money (45:43) - Temptation (49:49) - Moderately rich (55:19) - “The day I became a millionaire” (58:56) - The hassle (01:03:58) - Achieving the dream (01:08:34) - Shopify and Tobias Lütke (01:14:50) - Trade-offs and downsides (01:18:43) - The impact of Ruby on Rails (01:22:02) - “I love being wrong” (01:25:37) - DEI and illegal drugs (01:29:49) - Not hiring (01:30:35) - What “grit” means to David Mentioned in this episode: TikTok, Minecraft, Mario Kart, Formula One, NASCAR, Lewis Hamilton, the NBA, Tesla Model S, Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, Steve McQueen, Jason Fried, Tetris, Bullshit Jobs: A Theory by David Graeber, Elon Musk and Twitter, the Dunbar number, Zappos, Google, Adam Smith, Stripe, Meta, Jeff Bezos, Basecamp, Zapier, 1Password, GitHub, SpaceX, private jets, Aesop, the Pagani Zonda, the Porsche Boxster, Lamborghini, Coco Chanel, LeBron James, Hey, Steve Jobs, Michael Arrington and TechCrunch, Y Combinator, Dr. Thomas Sowell,Punished by Rewards by Alfie Kohn, Grit by Angela Duckworth, and LEGO. Links:Connect with DavidTwitterLinkedInConnect with JoubinTwitterLinkedInEmail: grit@kleinerperkins.com Learn more about Kleiner PerkinsThis episode was edited by Eric Johnson from LightningPod.fm

У новым выпуску раскажу, адкуль узяўся выраз «я ў патоку, я ў рэсурсе», чаму важна вывучаць гісторыю сваёй сям'і, а таксама паскарджуся на дрэнны раман. Згаданае ў выпуску: 01:46 — Mihály Csíkszentmihályi «Flow: The Psychology of Optimal Experience» 16:30 — Tibor Fischer «Under the Frog» 17:10 — Tibor Fischer «Voyage to the End of the Room» 24:33 — Noémi Orvos-Tóth «Los, który dziedziczysz. Jak się uwolnić od rodzinnych traum» *** Падтрымаць праект: — www.patreon.com/bellit — 4916989643601197 (Priorbank) — 726027383 (BLIK) Пытанні, прапановы, заўвагі: forms.gle/FZtd75PsRndYBg199 bellitpost@gmail.com https://www.instagram.com/nasta_bellit/

What are the psychological underpinnings of chaos magick? This exploration is an academic endeavour to understand how Chaos Magick might resonate within broader psychological contexts. It is important to note that the connections drawn are interpretative and not necessarily indicative of the intentions or understandings of Chaos Magicians themselves. This analytical approach aims to enrich the theoretical landscape of Chaos Magick, introducing new perspectives that could deepen our comprehension and appreciation of its practices. CONNECT & SUPPORT

Chapter 1:Summary of FlowIn his book "Flow: The Psychology of Optimal Experience," Mihály Csíkszentmihályi explores the concept of flow, which is the state of being fully absorbed and focused in an activity that brings a sense of joy and fulfillment. Csíkszentmihályi describes flow as a state of effortless concentration and enjoyment, where individuals are fully immersed in the present moment and completely absorbed in what they are doing.He explains that flow is achieved when the level of challenge in an activity matches a person's skill level, leading to a sense of deep engagement and satisfaction. Csíkszentmihályi also emphasizes the importance of setting clear goals and receiving immediate feedback in order to achieve flow.Throughout the book, Csíkszentmihályi discusses the benefits of experiencing flow, such as increased productivity, creativity, and overall well-being. He also explores how flow can be applied in various aspects of life, such as work, relationships, and leisure activities.Overall, "Flow" offers insights into how individuals can enhance their experiences and lead more fulfilling lives by embracing the principles of flow.Chapter 2:The Theme of Flow"Flow" by Mihály Csíkszentmihályi explores the concept of optimal experience, or flow, where individuals are fully absorbed in an activity and completely focused on the present moment. The book delves into the conditions necessary for achieving flow, the benefits of experiencing flow, and how people can cultivate more flow experiences in their lives.Key plot points in the book include:1. Csíkszentmihályi describes the characteristics of flow, such as clear goals, immediate feedback, and a balance between skill level and challenge.2. The author discusses how flow can occur in a variety of activities, from sports and creative endeavors to everyday tasks like cooking or gardening.3. Csíkszentmihályi explores how flow can lead to increased happiness, creativity, and overall well-being.Character development is not a central focus in the book, as Csíkszentmihályi primarily focuses on the concept of flow and how individuals can experience it in their lives. However, the author does discuss how flow can be a transformative experience, leading to personal growth and self-improvement.Thematic ideas in "Flow" include:1. The importance of finding activities that bring joy and fulfillment to one's life.2. The idea that happiness is not derived solely from external sources, but also from internal experiences of flow and engagement.3. The potential for individuals to lead more fulfilling lives by seeking out and cultivating flow experiences.Chapter 3:Meet the Writer of FlowMihály Csíkszentmihályi, a prominent psychologist known for his work on happiness and optimal experiences, masterfully utilizes writing skills and language style to convey the concept of "Flow" in his seminal work by the same name.Csíkszentmihályi's writing is characterized by its clarity, precision, and simplicity. He employs concise and straightforward language to explain the complex and intricate idea of Flow, making it accessible to a wide audience. Csíkszentmihályi's writing style is marked by a balance of scientific rigor and humanistic empathy, creating a compelling narrative that engages readers on an intellectual and emotional level.In his exploration of Flow, Csíkszentmihályi skillfully uses language to evoke the various emotions and meanings associated with this optimal state of consciousness. He describes Flow as a state of complete immersion and focus, where individuals experience intense joy, creativity, and a sense of timelessness. Through vivid and descriptive language, Csíkszentmihályi captures the exhilarating feeling of being in Flow, painting a picture of heightened mental clarity and heightened...

Send me a textWelcome back to all our listeners, and a huge thanks for joining us on another episode of the Be Better Tomorrow podcast. I'm your host, Jason Fisher, thrilled to be with you again to explore more ways we can all be better tomorrow than we are today.This week's episode continues our discussion on the necessary yet often misunderstood concept of quitting. If you missed the previous episode (221), where we introduced the idea of quitting not as a failure but as a strategic choice, make sure to check it concisely explained at www.bebettertomorrow.com/221. Remember, quitting can signify strength, help refocus on what truly matters, and can open doors to new opportunities.Our sponsor for today's episode is Audible, an incredible resource with over a quarter of a million audiobooks to help you fill your mind with knowledge, inspiration, and entertainment. Be sure to visit bebettertomorrow.com/Audible  for a free audiobook and discover the wealth of knowledge waiting for you.Key Takeaways from Today's Episode:- Quitting and Opportunity Cost: We delve deeper into the necessity of quitting as a part of strategic personal development, focusing on the concept of opportunity cost. Letting go of less critical activities to focus on ones that drive us towards our true goals.- Self-Assessment and Goal Setting: A crucial part of making informed decisions about quitting involves understanding ourselves better through self-assessment and aligning our actions with our personal and professional goals.- Books and Resources Mentioned:  - The Seven Habits of Highly Effective People by Stephen Covey, recommended for insights on starting with the end in mind.  - Start With Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek, for discovering your driving purpose.  - Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi encourages finding passion and interests to get into the "flow" state.- SWOT Analysis: We discussed how to apply the SWOT (Strengths, Weaknesses, Opportunities, and Threats) analysis to your life as a tool for making informed decisions about whether to stick it out or quit. - Looking Forward: Next episode, we'll touch on setting "kill criteria," identifying milestones, and recognizing when stagnation means it's time to move on.Your feedback and questions drive this show. If there's something you're struggling with or want to know more about, reach out to me at jason@bebettertomorrow.com or engage with us on Facebook and Twitter at the Be Better pod.Remember, each episode is designed to offer something valuable for your growth journey. So, if you enjoyed the show, consider sharing it with someone who might benefit from our discussions, and don't forget to rate and review us on your favorite podcast platform.Until next time, keep striving, keep learning, and be better tomorrow.Learn more faster with AudibleAudible is one of the largest collections of audio books on the planet. Read anytime you can listenDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow me at:https://twitter.com/Bebetterpodcasthttps://www.facebook.com/bebettertomorrowpodcast

We're taking it easy! In episode 103 of Overthink, Ellie and David take a leisurely dive into laziness, discussing everything from couchrotting to the biology of energy conservation. They explore Devon Price's idea of the ‘laziness lie' in today's hyperproductive society and search for alternatives to work through Paul Lefargue's 19th century campaign for ‘the right to be lazy.' They also look into the racialization of laziness in Ibn Khaldun and Montesquieu's ideas on the idle tropics, and think through how the Protestant work ethic punishes laziness, even when technology could take care of the work.Patreon | ptreon.com/overthinkpodcast Website | overthinkpodcast.comInstagram & Twitter | @overthink_podEmail |  Dearoverthink@gmail.comYouTube | Overthink podcast Works DiscussedDevon Price, Laziness Does Not ExistBarthes, “Let us dare to be lazy”Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal ExperienceJared Diamond, Guns, Germs, and SteelChristine Jeske, The Laziness MythIbn Khaldun, MuqaddimahPaul Lefargue, The Right to be LazyKarl Marx and Friedrich Engels, The Communist ManifestoMontesquieu, The Spirit of the LawsMax Weber, The Protestant Ethic and the Spirit of CapitalismSupport the Show.

You know that feeling when you are in the zone and time seems to standstill? You're on fire, completely focused, and distractions vanish? That feeling is FLOW.  In today's world with constant interruptions and demands on our attention, achieving flow can feel impossible. But what if there was a way to cultivate this state and optimize your productivity? That's where "flow as a practice" comes in. It's the art of getting in and staying in that magical flow state.  We are joined today by a Flow Experience expert to help us understand what Flow is, why it's important for our joy, ways we can achieve it and more. Our guest, Arty Starr, has been a software engineer for over 20 years doing work in various areas like semiconductor factory automation, supply chain optimization, data pipeline automation and helping companies identify and solve their biggest problems with data. Today she is a recognized Flow Experience expert, researcher, speaker and thought leader, and author of the book Idea Flow: How to Measure the PAIN in Software Development. During the pandemic our guest decided to get her PhD at the University of Victoria, where she is now a researcher at CHISEL - The Computer Human Interaction & Software Engineering Lab, working with Dr. Margaret-Anne Storey.  Her thesis project is developing a theory of Developer Flow, and the two cognitive processes of Momentum and Troubleshooting. She is also the founder of FlowInsight, helping developers thrive and find joy through more time in the flow state.  Additionally, she is on the advisory board of CodeScene, a painter, a 2D/3D animator, and is working on a new play-based approach to learning coding and animation with a 3D character, called "Learning with Fervie". Our guest believes that we as software engineers are the magicians of this world because we can bring our dreams to life. When our guest is not finding ways to bring the invisible to the forefront, and bring joy and hope back to our work, she is spending her time outside, hangin' with the trees. Enjoy the conversation! Connect with Arty: LinkedIn Sponsor: Get Space: How do you know if your engineers have time in the day to experience flow? Install Get Space's real-time survey iteration tool now with code buildwithpeople and get 20% off your first year to get real insights in your your engineers experience. Show notes and helpful resources: Bridges Summit - YOU DON'T WANT TO MISS THIS Flow Insights - Sign up for BETA to use the tools Arty talked about during the show - join her to help build a better product Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi The Computer Human Interaction & Software Engineering Lab at the University of Victoria run by Dr. Margaret-Anne Storey Arty is speaking at UberConf Augmenting Human Intellect: A Conceptual Framework by Douglas C. Engelbart The Human Equation: Building Profits by Putting People First by Jeffery Pfeffer The Fifth Discipline: The Art & Practice of The Learning Organization by Peter Senge Getting into the optimal performance state by Robert Nideffer What Makes Interruptions Disruptive?: A Process-Model Account of the Effects of the Problem State Bottleneck on Task Interruption and Resumption, by J. P. Borst, N. A. Taatgen Shape UP by Ryan Singer Prerequisite conditions to get into flow state: Clarity of the goals and rules of the task, challenge skill level balance and unambiguous feedback. Intrinsic motivation is a very important piece to flow Setting clear goals and breaking down work into micro intentions will help you achieve flow If we focus on experience and thriving we ought to get productivity for free Other talks by Arty: Enabling Powerful Software Insights by Visualizing Friction and Flow and Keynote at SpringOne on Flow State Building something cool or solving interesting problems? Want to be on this show? Send me an email at jointhepodcast@unfilteredbuild.com Podcast produced by Unfiltered Build - dream.design.develop.

RFG Advisory[32:54] The Geometry of Wealth: How to shape a life of money and meaning by Brian Portnoy https://amzn.to/3xhWKtk (Amazon)[38:36] Finding Flow: The Psychology of Engagement with Everyday Life by Mihaly Csikszentmihalyi  https://amzn.to/3J35s13 (Amazon)[44:35] Drive: The Surprising Truth About What Motivates Us by Daniel Pink https://amzn.to/3vAoDwa (Amazon)[49:35] Rise Of Superman by Steven Kotle https://amzn.to/3J0RX23  (Amazon)[50:02] Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi   https://amzn.to/4agYG3S  (Amazon)[47:07] Gnar Country: Growing Old, Staying Rad by Steven Kotle https://amzn.to/3PKJ9Rz (Amazon)

Stephen Tracey talks with Joshua Klein about work and  flourishing, being faithful and loving in response to God.Joshua A. Klein is a ruling elder in Pilgrim OPC, Bangor ME. He is editor-in-chief of Mortise & Tenon Magazine. He has presented about historic craftsmanship at museums around the United States and has written articles for Fine Woodworking, Popular Woodworking, and American Period Furniture. Joshua is author of four books, including Joined: A Bench Guide to Furniture Joinery (Mortise & Tenon, 2020), and Worked: A Bench Guide to Hand-Tool Efficiency (Mortise & Tenon, 2022). He also serves as Associate Fellow in Mechanical Arts at Greystone Theological Institute. Joshua, his wife, and their three sons are currently restoring an 1821 cape on the coast of Maine.Further ReadingOn WorkLeland Ryken, Work and Leisure in Christian PerspectiveTimothy Keller, Every Good Endeavor: Connecting Your Work to God's WorkDaniel Doriani, Work: Its Purpose, Dignity, and TransformationOn TypologyG. K. Beale, Handbook on the New Testament Use of the Old TestamentSidney Greidanus, Preaching Christ from the Old Testament: A Contemporary Hermeneutical MethodAlistair Roberts & Andrew Wilson, Echoes of Exodus: Tracing Themes of Redemption through Scripture(Stephen Tracey also recommends Patrick Fairbairn, The Typology of Scripture ) On Flow in Thought and WorkMihaly Csikszentmihalyi, Flow: The Psychology of Optimal ExperienceAnd maybe take up a craft...

Navigating the Flow Zone for COOs and Second-in-Commands. The "Flow Zone" refers to a psychological state where a person is fully immersed and focused on an activity - there's a sense of energized focus, complete involvement and enjoyment. It is often described as being "in the zone". In this episode, we take a deep dive on one of the flow characteristics Mihaly Csikszentmihalyi identified: the balance of skill level and challenge level. Flow greatly effects how a Second-In-Command functions in their role - we cover techniques to find and stay in flow as a leader. You'll hear all about: 00:29: Defining the flow zone and its relevance to COOs and leaders, emphasizing the importance of finding individualized approaches.  01:04: The eight characteristics of flow as defined by Mihaly Csikszentmihalyi. 02:02: The balance of skill level and challenge level, and how they affect flow. 04:20: A conversation to have with your founder to find more challenge in your role. 05:11: The non-linear path executives will experience in and out of flow. 05:42: Techniques to avoid distractions pulling you out of flow. Rate, review & follow on Apple Podcasts Click Here to Listen! Or Watch on Youtube If you haven't already done so, follow the podcast to make sure you never miss a value-packed episode. Links mentioned in the episode: "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi

Mindfulness is a critical part of DBT. There are three core skills which include Wise Mind, "what" skills (what you do when practicing mindfulness - observing, describing, and participating) and "how" skills (how you practice when practicing mindfulness - nonjudgmentally, one-mindfully, effectively). Listen to this week's podcast for explanations and examples on how to practice your "what" skills. Flow: The Psychology of Optimal Experience  Way of the Peaceful Warrior Episode 94 - Microanxieties: What can you fix in 5 minutes Episode 101 - Play Your Way to Wellness & Giveaway Week Episode 102 - All Work and No Play & the Giveaway Winners --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie431/message

Hearing everyone talk about being in their “soft era” and wanting that for your business, too? Wish everything from booking clients, adding a $100k to your revenue, and selling out your next launch felt just a little bit easier? Join me in this week's episode where we're unpacking ONE Question for your “soft era” and more ease in your business. In Episode 187, we jam on: ONE Question no one wants to ask that gets you everything you want, including that ease and flow. the important nuance to understand so you can avoid overworking, burnout, and take the kind of action that sets you up for big results and the good and easy life instead. how to use this question to strategically plan your next steps that put you on the path for six and seven-figure years minus the hustle and grind. the simple exercise you can use if you're unclear on your answer, and how this question can help you side step your brain's excuses that keep you stuck, playing small, and treading water. Episode Links: FREE Masterclass: Sign up for $20k Months Multiplied here Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi Book a Free $100k CEO Mindset & Strategy Session here Join Kim's FB Group, Business Besties & Creative Bosses here Book a free coaching consultation here Have an unapologetic question you want Kim to answer in an upcoming episode? Submit your Q here.  Learn more about Kim: kimargetsinger.com

Welcome to Episode 423 of the Outdoor Biz Podcast. Today I'm speaking with Peter Arlein, Founder and CEO of mountainFLOW eco-wax. Peter has been in the Outdoor Industry for over 20 years working as a ski patroller and raft guide. In 2016 he started MountainFLOW eco-wax with a straightforward mission: provide a simple and eco-friendly way to improve the skiing experience. Their first product was a water-based anti-stick spray that reduced snow and ice buildup on top of skis. Located in Carbondale CO they've since added more ski bike products to the line. Facebook​ ​Twitter​ ​Instagram​ Love the show? Subscribe, ​rate, review, and share!​ Sign up for my Newsletter ​HERE​ I'd love to hear your feedback about the show! You can contact me here: ​rick@theoutdoorbizpodcast.com Show Notes Questions we Discussed What was your first outdoor experience? tell us about the path from Biology and Neuroscience at Colby College to an MBA at the Business Intelligence and Data Analytics at the University of Alaska. before we get into ski wax what was the Seafood business like? and when did you first have the idea for eco-friendly ski wax? and it's made entirely from plants? what was the iteration process from raw paraffin to eco-friendly ski wax? how many non-stick pans and stove burners did you ruin? how big was the business when you went on Shark Tank? how did their investment help? Now you have plant-based water bottles, a bike maintenance kit, and recycled aluminum poles, what else are you working on that you can share with us? are all your products made in the US? do you sell to retailers? how often do you get to ski and ride? Do you have any suggestions and/or advice for folks with a product idea to get it into production? What is your favorite outdoor gear purchase under $100? Solar-charged, battery-powered string lights. How about some of your favorite books? Flow-The Psychology of Optimal Experienceby Mihaly Csikszentmihalyi  Learn More To learn more about Peter and mountainFLOW eco-wax, visit their website at: mountainFLOW eco-wax You can also visit Peter and mountainFLOW eco-wax on these social sites: Instagram YouTube Facebook Next Steps If you enjoy interviews devoted to the outdoor industry, find us online at ricksaez.com/listen. We welcome likes and comments, and if you know someone who is also an outdoor enthusiast, go ahead and share our site with them, too. Keywords #Peter Arlein #mountainFLOWeco-wax #colbycollege #outdoor-activities, #skiing, #biking, #eco-friendlyproducts, #entrepreneurship #RickSaez #TheOutdoorBizPodcast #PodcastInterview #OWAA Podcast produced using Descript Podcast hosted by Libsyn use code 'outdoorbizpod' for 20% OFF Show Notes powered by Castmagic Website powered by Wordpress Note: As an Affiliate of Amazon and others, I earn from qualifying purchases.

It's the start of a new year and with it comes an opportunity to re-evaluate your trajectory and set your goals for the months to come, whether they be financial, personal, or all of the above. Kicking things off for today's episode is our conversation with Steve Balaban, a private equity insider with a refreshingly realistic and practical perspective on private equity. We talk with Steve about investing in private equity, the benefits and drawbacks every investor should know about, why due diligence is essential, how private equity interacts with investor psychology, and much more. Tuning in you'll also learn about the Private Equity Certificate offered by CFA Society Toronto in collaboration with Mink Learning and how listeners can gain special access to these training tools. Next, we take a look back at our conversation with Ayelet Fishbach from the Booth School of Business on the science of motivation and goal setting and the contents of her new TEDxChicago Talk The Science of Getting Motivated. We wrap things up with a review of Justin Breen's book titled, Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First, followed by our conversation with the author on the transformational power of naming your year, the power of networking, and other key lessons from his book. For all this and much more, be sure to tune in and start 2024 armed with insights from some of the best thinkers around!   Key Points From This Episode: (0:01:26) Use discount code RATIONAL to watch the award-winning documentary Tune Out The Noise, free of charge (valid until the end of January 2024, so make sure you don't miss out!)  (0:03:44) An introduction to Steve Balaban and Mink Learning, a private equity education company he founded in 2019.  (0:07:29) Steve's insights on aggregate public market equivalent (PME) benchmarking and key issues that arise when using Internal Rate of Return (IRR) to benchmark private equity.  (0:17:58) The best arguments in favour of private equity, the downsides you need to know about, and a rundown of the fees involved.  (0:23:38) Top reasons Steve has come across for why people want to invest in private equity, and what he considers to be the right reasons.  (0:29:38) How private equity interacts with investor psychology and the importance of having different vintages in your portfolio.  (0:35:15) Why private equity is typically illiquid, how liquid private equity works, and the tradeoffs for investors with liquid private equity as opposed to more direct illiquid approaches.  (0:42:59) The differences between private and public equity; advice on how investors should interpret private equity marketing materials and the importance of doing due diligence.  (0:51:59) Trends in the industry towards permanent equity, rather than rolling over every few years.   (0:59:55) Details on the Private Equity Certificate offered by CFA Society Toronto in collaboration with Mink Learning and how to use the discount code RationalReminderPEC.  (01:02:21) A look back at our conversation with Professor Ayelet Fishbach and her newly released TEDxChicago Talk The Science of Getting Motivated.  (01:03:58) Our book review of Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First, and our conversation with the author, Justin Breen.  (01:07:12) The transformational impact of naming your year, finding your purpose, and the power of networking.  (01:25:47) An update on our new podcast Money Scope, the content you can expect from it, and its success on the Canadian Apple Podcast charts.  (01:28:43) What we've been experiencing on LinkedIn, book recommendations for the start of 2024, and exciting upcoming guests!    Links From Today's Episode:   Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://twitter.com/RationalRemind Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://www.pwlcapital.com/author/benjamin-felix/  Benjamin on X — https://twitter.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://www.pwlcapital.com/profile/cameron-passmore/ Cameron on X — https://twitter.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Tune Out The Noise — https://film.dimensional.com/podcast/login?redirect=%2Fpodcast Discount Code for Tune Out The Noise — RATIONAL Steve Balaban — https://www.stevebalaban.com/ Steve Balaban on LinkedIn — https://training.minklearning.com/ Mink Learning — https://training.minklearning.com/ Private Equity Certificate offered by CFA Society Toronto in collaboration with Mink Learning — https://web.cvent.com/event/10af7f03-e05c-465a-803e-3e8ac3864120/summary Discount Code for Private Equity Certificate — RationalReminderPEC Justin Breen on LinkedIn — https://www.linkedin.com/in/justinbreen1/ BrEpic Communications LLC — https://www.brepicllc.com/ BrEpic Network — https://brepicnetwork.org/ Episode 188: Prof. Ayelet Fishbach — https://rationalreminder.ca/podcast/188 Professor Ayelet Fishbach's TEDxChicago Talk, The Science of Getting Motivated — https://www.youtube.com/watch?v=T8CegN1xssY Episode 286: Errol Morris — https://rationalreminder.ca/podcast/286 Episode 210: Prof. Ludovic Phalippou — https://rationalreminder.ca/podcast/210 Episode 237: Who are you, and who do you want to be? — https://rationalreminder.ca/podcast/237 Episode 224: Prof. Scott Cederburg — https://rationalreminder.ca/podcast/224 Episode 284: Prof. Scott Cederburg — https://rationalreminder.ca/podcast/284 Money Scope Podcast — https://moneyscope.ca/   Books From Today's Episode: Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First — https://www.amazon.com/Epic-Life-Collaborative-Companies-Putting/dp/1544532555 Same as Ever: A Guide to What Never Changes — https://www.amazon.com/Same-Ever-Guide-Never-Changes/dp/0593332709 The Geek Way — https://www.amazon.com/Geek-Way-Radical-Transforming-Business/dp/0316436704 Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships — https://www.amazon.com/Tightwads-Spendthrifts-Navigating-Minefield-Relationships/dp/1250280079 Flow: The Psychology of Optimal Experience — https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Get It Done: Surprising Lessons from the Science of Motivation — https://www.amazon.com/Get-Done-Surprising-Lessons-Motivation/dp/0316538345

Owen Mahoney, CEO of Nexon, is back for another phenomenal conversation – this time on the heels of the announcement that Owen is soon stepping down from the CEO role after a decade of market-beating performance. He and host, Aaron Bush, discuss Owen's legacy at Nexon, what he wished he knew about being CEO when he started, what goes into great succession planning, and more about Nexon's next CEO, Junghun Lee. Then the duo discusses how AI-driven software is already enabling AAA games to be made with smaller creative teams (such as Embark Studios' THE FINALS) and how that shifting reality will have a profound impact on AAA publishing in the coming years. Lastly, Owen and Aaron wrap up by discussing what Owen aims to spend more time doing post-Nexon.Also, if you haven't listened to our previous conversation with Owen, which covers how Nexon manages long-lasting virtual worlds and builds antifragility into its business, you can do so here: https://naavik.co/podcast/owen-mahoney/ And here are the book recommendations Owen mentioned during our conversation:Mindstorms: Children, Computers, And Powerful Ideas: https://www.amazon.com/Mindstorms-Children-Computers-Powerful-Ideas/dp/0465046746  Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ Designing Games: A Guide to Engineering Experiences: https://www.amazon.com/Designing-Games-Guide-Engineering-Experiences/dp/1449337937/ We'd also like to thank Overwolf for making this episode possible! Whether you're a gamer, creator, or game studio, Overwolf is the ultimate destination for integrating UGC in games! You can check out all Overwolf has to offer at https://www.overwolf.com/ If you like the episode, please help others find us by leaving a 5-star rating or review! And if you have any comments, requests, or feedback shoot us a note at podcast@naavik.co. Watch the episode: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

Episode 10: Fear & Inspiration with Erin Babnik   Today's guest is wild woman, Erin Babnik. She's known internationally as a leading photographic artist, educator, author, and speaker, specializing in wilderness landscape photography. She is a Canon Explorer of Light, an f-stop gear Global ICON, a ProMedia Gear Ambassador, and is on the Pro Teams of numerous other brands in the photography industry. In addition, Erin is a member of the illustrious nature photography team Photo Cascadia. Erin's images appear in a plethora of books, magazines, and commercial products, and her name frequently tops industry lists of the world's most notable landscape photographers. Erin currently has offices on two continents, using each as a base for traveling worldwide to teach photography workshops and to speak and write about the art of landscape photography. Mentioned in this episode: Flow: The Psychology of Optimal Experience   Website: www.erinbabnik.com Instagram: https://www.instagram.com/erinbabnik/ Facebook: https://www.facebook.com/babnikphoto Other interviews with Erin: https://erinbabnik.com/interviews/   Blog post: https://www.wildwomanphotography.com/episode-10-Erin-Babnik   Visit www.wildwomanphotography.com to check out featured wild women, episode transcripts and more information about our small group photography escapes!     

Tue, 05 Dec 2023 16:15:00 GMT http://relay.fm/focused/192 http://relay.fm/focused/192 Flow State 192 David Sparks and Mike Schmitz David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. clean 4127 David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Ugmonk Analog The Light Phone How to Calm Your Mind by Chris Bailey Extra Focus: The Quick Start Guide to Adult ADHD by Jesse J. Anderson LensUltra DJI Osmo Pocket 3 Who Not How by Dan Sullivan and Dr. Benjamin Hardy The Creative Act: A Way of Being by Rick Rubin How to Read a Book: The Classic Guide to Intelligent Readin

Tue, 05 Dec 2023 16:15:00 GMT http://relay.fm/focused/192 http://relay.fm/focused/192 David Sparks and Mike Schmitz David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. clean 4127 David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Ugmonk Analog The Light Phone How to Calm Your Mind by Chris Bailey Extra Focus: The Quick Start Guide to Adult ADHD by Jesse J. Anderson LensUltra DJI Osmo Pocket 3 Who Not How by Dan Sullivan and Dr. Benjamin Hardy The Creative Act: A Way of Being by Rick Rubin How to Read a Book: The Classic Guide to Intelligen

Suppose you believed that the ecological/embodied cognitive scientists of last episode had a better grasp on cognition than does our habitual position that the brain is a computer, passively perceiving the environment, then directing the body to perform steps in calculated plans. If so, technical practices like test-driven design, refactoring in response to "code smells," and the early-this-century fad for physical 3x5 cards might make more sense. I explain how. I also sketch how people might use such ideas when designing their workplace and workflow. Books I drew uponAndy Clark, Being There: Putting Brain, Body, and World Together Again, 1997Alva Noë, Action in Perception, 2005Also mentionedGary Klein, Sources of Power: How People Make Decisions, 1998I mentioned a session of the Simple Design and Test conference.The sociology book I contributed to: The Mangle in Practice: Science, Society, and Becoming, 2009, edited by Andrew Pickering and Keith Guzik. My chapter, "A Manglish Way of Working: Agile Software Development", is inexplicably available without a paywall.The MIT AI Lab Jargon FileI believe the original publication about CRC cards is Kent Beck and Ward Cunningham, "A laboratory for teaching object oriented thinking", 1989. I also believe the first book-type description was in Rebecca Wirfs-Brock et. al., Designing Object-Oriented Software, 1990. The idea of "flow" was first popularized in Mihály Csíkszentmihályi's 1990 Flow: The Psychology of Optimal Experience. The idea of the hedgehog and the fox was popularized by Isaiah Berlin in his 1953 book The Hedgehog and the Fox (a wikipedia link).The original developer of the Pomodoro technique describes it here. There was a book about it, but Goodreads has been sufficiently enshittified that I can't find it. Perhaps you might be interested in Reduce PTSD and Depression Symptoms in 21 Days Using the Pomodoro Method instead? Because Goodreads prefers that.The Boy Who Cried World (wikipedia)CreditsI was helped by Steve Doubleday, Ron Jeffries, and Ted M. Young. I took the picture of Dawn in the tango close embrace.

Today I feature Brian Gryn, a trainer and coach who studied with the Integrative Institute of Nutrition and focuses on helping people achieve their best. He is also the host of the Get Lean Eat Clean podcast. Gryn's book, The Step Ladder System, identifies six steps to lifelong health and vitality: 1) creating clarity; 2) creating small wins and identifying important habits; 3) activity upgrade; 4) sleep like a superhero using a simple evening routine; 5) stress management with a mindful practice; and 6) nutrition and meal timing.In this episode we discuss his love of golf, the children's book he wrote to encourage kids to embrace healthy living, why sitting for long periods is problematic and the value of movement. Many of us think we have to do a “real workout” to make fitness gains, and this can backfire when time is running short. So Brian highlights that a quick walk or micro resistance workout not only counts, but is a really important daily routine for physical and mental health. And of course we touch on the value of real, whole nutrient dense foods and creating and sticking to health affirming habits.In closing, I recommend one of my absolute favorite books, Flow: The Psychology of Optimal Experience. I read it in college and have revisited Flow, the concept of losing oneself in a highly pleasurable experience, several times since.Hard to believe we're in Q4, right?!! It's starting to get spooky out there, which means Thanksgiving feasts are coming and then the gifting begins. Looking for a creative gift for friends, family and/or clients? Consider copies of my book, The Nourishment Mindset! I'll make gifting easy for you — simply order the numbers of copies you'd like and send me the names and addresses for (complimentary) shipping plus any special notes you'd like me to inscribe. I'll tastefully wrap and send them so you can sit back and celebrate. Voilà, your gifting is done and you didn't even need to go to the post office!SHOW LINKS:https://www.favorfat.com/store/p2/TheNourishmentMindset.html#/https://briangryn.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more intention in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it or learn from it.I have been ruminating on the idea of being more intentional in my day to day life, even in mundane tasks. How much more enjoyment or presence can I get out everyday? The answer is probably a shit load to put it bluntly. I often find myself going through the motions in many situations. Driving, eating, being at home, and exercising all fall into autopilot often. I decided to think a little more deeply on how I can make more flow states in my life through being intentional often. I plan to cultivate more intentionality purposefully in order to really get the most out of everyday.  I want to be involved and open to what shows up. The book I'm reading: Flow- The Psychology of Optimal Experience breaks down a process to help facilitate turning any activity into a flow opportunity.A) To set an overall goal and as many subgoals are as realistically feasibleB) Find a way to measure progress in terms of the goals chosenC) Keep concentrating on what one is doing and keep making finer and finer distinctions in the challenges involved in the activityD) Develop the skills necessary to interact with the opportunities availableE) Keep raising the stakes if the activity becomes boringI'm planning on applying this to things I normally wouldn't think to do, even something as simple as walking. Support the showUntil next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us by shooting us an email at info@enlightenedathlete.comFind Shae on Facebook HEREFind us on Instagram HEREFind us on twitter HERE

What's up Get Uncomfortable Compadre!If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.I just officially became a Floridian and we are getting settled in our new state of residence. As I begin a new journey or chapter in my life I've been reflecting on what it was that helped me achieve what I set out to do in Hastings. It's community. It's an attitude of no other options. It was the fact I burned the boats and gave myself no excuses, no plan B, only victory as the outcome.I wanted to impart some of the useful mindset shifts I've made over the years and some of the intentional work I've done that's led to me being able to surround myself with the right people. Here is the book I mentioned at the end of the episode- Flow: The Psychology of Optimal ExperienceI hope you enjoy the show.Support the showUntil next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us by shooting us an email at info@enlightenedathlete.comFind Shae on Facebook HEREFind us on Instagram HEREFind us on twitter HERE

Summary & About Guest Dr. Jordan Hutchison is VP of Technology for RFG Advisory in the USA and an expert in flow theory. adjunct instructor in Behavioral Finance for Kaplan's College for Financial Planning. Jordan holds multiple industry certifications, a master's in financial planning, and a doctorate in business administration, specifically in behavioral science and positive psychology. In this episode we discuss the importance of social connections and relationships in the retirement transition, as well as the concept of flow and its connection to identity shifts. Jordan shares insights from his research and study of flow theory, career in the wealth management industry and personal insights from his time as a standout college basketball player and his parent's life transitions. Useful Links Charles Schwab: The most overlooked factor in aging well (aboutschwab.com) What is flow theory? – An article explaining what it is and how it may help and impact us Flow: The Psychology of Happiness By Mihaly Csikszentmihalyi Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Jordan LinkedIn Twitter Connect With Me TFP Financial Planning LinkedIn Twitter Book in a chat if you want a second opinion about your retirement planning Email at dan@tfp-fp.com www.humansvsretirement.com  

Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more! Episode Notes: “There’s no one better at representing yourself than yourself” - Connor Conversation with Connor begins at 00:10:39. Follow Connor: Website: https://connorjacksondalton.com/ Instagram: https://www.instagram.com/connordltn/ Discussed in the episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi (2008): https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1 The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron (2020): https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0806540575/ref=sr_1_1_sspa Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2013): https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1 Esther Perel: https://www.estherperel.com/ Alain de Botton: https://www.alaindebotton.com/ The School of Life: https://www.theschooloflife.com/ George Carlin “I Like People” sketch: https://www.youtube.com/watch?v=qYOH30WUX7Y -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Limor Zellermayer on Unsplash.

Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more! Episode Notes: “There’s no one better at representing yourself than yourself” - Connor Conversation with Connor begins at 00:10:39. Follow Connor: Website: https://connorjacksondalton.com/ Instagram: https://www.instagram.com/connordltn/ Discussed in the episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi (2008): https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1 The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron (2020): https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0806540575/ref=sr_1_1_sspa Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2013): https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1 Esther Perel: https://www.estherperel.com/ Alain de Botton: https://www.alaindebotton.com/ The School of Life: https://www.theschooloflife.com/ George Carlin “I Like People” sketch: https://www.youtube.com/watch?v=qYOH30WUX7Y -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Limor Zellermayer on Unsplash.

How often do you get into flow? Do you wish you could get into the zone at will? In this episode, Brett and I discuss the concept of flow, what it is, the many benefits it has for artists, how to get it on demand, and what to do when flow is difficult to achieve. There's also something about a 70s waitress, walking funny, and Cheetos. But don't let those distract you. It's an information packed episode with maybe a dash or two of giggling so come join us in the podcast studio!Other Resources mentioned:Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi-Leave a COMMENT: https://thesagearts.com/episodes/-CONTACT SAGEEmail Sage via the contact form or send a voice mail (use the red button, bottom right) on the show website: https://thesagearts.com/contact/And join Sage on social media:Instagram https://www.instagram.com/thesageartspodcast/Facebook https://www.facebook.com/TheSageArtsPodcast-GET WEEKLY PODCAST NOTICES & BONUS MATERIAL:https://sagebrayvaron.com/the-sage-arts-podcast/-JOIN THE COMMUNITY:The Sage Arts Share Space on Facebook-SUPPORT THIS PODCAST· Buy me a coffee!· Give back with PayPal· Buy a STICKER! (Get 2 per order as of this release.)· Buy polymer art books and magazines-CREDITS:Cover design by Sage; Border Illustration by Olga KostenkoCover illustration by Brett VaronMusic by Playsound

On this episode of The Motivation Mindset: The Daily Tune-Up, Risa Williams and Stevon Lewis, therapists/authors, dive deep into the complex topic of motivation. They discuss how motivation is not a switch that can be turned on and off, but rather something that kicks in after you start taking action. They discuss:-The Flow State, an optimal state of engagement and focus that many people strive to achieve. -Activation Energy -Mental Rehearsal and Mental Prep Work-Removing barriers that hold you backTools Discussed: Flow and Activation Energy (from Csikszentmihalyi's book, Flow: The Psychology of Optimal Experience), First Step Finder, Goal Setting, and Goal Tracking (From Risa's book, The Ultimate Self-Esteem Toolkit).Related Episodes: Habit Stacking, Season 1/Ep. 25 and  Episode 22Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy and Stevon Lewis, www.stevonlewis.com, @stevonlewismft.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

This week we're joined by Amanda Bruse!  Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team!  In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety.Follow Amanda on Instagram:https://www.instagram.com/amandabruse.bjj/Book referenced on the podcast:Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyihttps://amzn.to/3W8v8xsMental models discussed in this episode:Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/You Are What You Trainhttps://bjjmentalmodels.com/you-are-what-you-train/Technique Visualizationhttps://bjjmentalmodels.com/technique-visualization/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Perception-Action Couplinghttps://bjjmentalmodels.com/perception-action-coupling/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Law of Contrasthttps://bjjmentalmodels.com/law-of-contrast/Flowhttps://bjjmentalmodels.com/flow/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Reflecting "As If"https://bjjmentalmodels.com/reflecting-as-if/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

In this episode, Jonathan Feniak presents a new platform to help investors create and maintain LLCs for real estate investments. He covers LLC formation, maintenance, top states for privacy, asset protection, and cost of forming and maintaining companies. Jonathan emphasizes the importance of working with an attorney for the process and aims to provide valuable information for real estate investors.     [00:01 - 07:00] Opening Segment Jonathan Feniak is an attorney and the General Counsel & Chief Product Officer for Company Sage Company Sage is a Puerto Rico-based tech company that simplifies starting & managing entities for asset protection & privacy Company Sage aims to offer accessible & affordable legal & quasi-legal services to many through its tech products   [07:01 - 15:41] Revolutionizing Entity Formation and Management Company Sage offers a platform for forming companies, with a focus on five states Provides comprehensive business support including legal and tax advice Company Sage powers other companies to deliver superior products and focusing on niche areas   [15:42 - 26:12] Navigating the Challenges of Multiple LLCs  Even if an individual is behind on paperwork for their LLCs, it is possible to catch up by changing the registered agent to the company Company Sage's client portal offers access to important documents such as operating agreements and organizational meeting minutes The company offers attorney consultations for legal matters such as capital raising and asset protection trusts   [26:13 - 34:06] Closing Segment Quick break for our sponsors The first step to growing your wealth is tracking your wealth, income spending and everything else about your finances, you can start tracking your wealth for free and get six free months of wealth advisor. Learn more about Personal Capital at escapingwallstreet.com  What is your favourite book? Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi  Jonathan Feniak's indispensable tool   FaceTime What are you looking forward to in 2023? A place with an amazing food scene      Connect with Jonathan Feniak: Website: https://wyomingllcattorney.com/     Invest passively in multiple commercial real estate assets such as apartments, self-storage, medical facilities, hotels, and more through https://www.passivewealthstrategy.com/crowdstreet/ Participate directly in real estate investment loans on a fractional basis. Go to www.passivewealthstrategy.com/groundfloor/ and get ready to invest on your own terms. Join our Passive Investor Club for access to passive commercial real estate investment opportunities. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes               Tweetable Quotes: “Because ultimately privacy leads to better asset protection.” - Jonathan Feniak

Commentary and extrapolation from Dr. Mihaly Csikszentmihalyi's theory of Flow State, as applied to the video game EVE Online. Some practical application for emotional management, learning, and systems theory in other endeavors. Relevant links: "Flow: The Psychology of Optimal Experience": https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 "Is EVE A Bad Game, Or Is It Just You?": https://crossingzebras.com/is-eve-a-bad-game/

Dr. Matt Woolley is solo this week while Casey Scott is out on a business trip and we dive into inspirational stories of recovery, the nine factors associated with the state of flow, and how achieving flow can lead to deeper concentration and lasting accomplishments in and out of recovery. You can learn more about Faces and Voices of Recovery at https://facesandvoicesofrecovery.org/ You can also find the books talked about in this week's episode below: Flow: The Psychology of Optimal Experience by Mihaly CsikszentmihalyiSee omnystudio.com/listener for privacy information.

A worried leader seeks help finding balance between going with the flow and giving himself a larger voice.Visit our Tools bin for free PDFs to help you achieve The Look & Sound of Leadership.This episode is tagged in three categories in the Podcast Library:AssertivenessManaging YourselfRelationship BuildingFive related episodes you might listen to are: 21Eliminating Distractions59  Focus in the Face of Distractions 30Self-Knowledge as Leadership184    The Focused Executive142    The Mindful ExecutiveTom also talked about two books in this episode:“Flow: The Psychology of Optimal Experience”by Mihaly Csikszentmlhalyi“The Trust Advisor”by David Maister, et al Thanks to everyone who posts reviews, and thanks so much for your kind words! Let us know how we can support your growth and development. Be in touch with us here. Until next month, be well!Tom and The Look & Sound of Leadership team.