Podcasts about coach chris

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Best podcasts about coach chris

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Latest podcast episodes about coach chris

Strong By Design Podcast
Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2]

Strong By Design Podcast

Play Episode Listen Later Oct 18, 2025 54:42


Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us. The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory. Time Stamps00:53 – Welcome to the 'Strong by Design' podcast!01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely05:33 – Years ago, what really measured a man's worth? 08:43 – Preston's biggest obsession revealed14:14 – Success and faith: Can the two truly co-exist?17:40 – The origin of Comeback Kings20:46 – Learn the 7 core values of Critical Bench25:03 – Understanding the two seasons of life31:06 – Would you rather be a caricature of a character or have real character?34:36 – Preston shares what physical fitness truly means to him39:30 – How doing good changes the world around you42:45 – Why simplicity speaks volumes47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)51:10 – Stay connected beyond the episode with Preston Ely52:33 – A moment of reflection: closing prayer by Chris53:56 – Please share and leave ratings & reviews for the SBD podcast! Resources:Comeback KingsConnect with Preston:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Soccer Down Here
MLS NEXT PRO Preview: Chattanooga FC Head Coach Chris Nugent on SDH AM 10.16.25

Soccer Down Here

Play Episode Listen Later Oct 17, 2025 10:08 Transcription Available


CFC HC Chris Nugent drops by SDH AM in between all the demands of playoff prep to check in on the weekend matchup with Huntsville City FCIt's a rapid fire look at the playoffs, the rivalry, the season, and what he expects this weekend

The Life Gorgeous
Head Coach Chris Finch! | The Life Gorgeous

The Life Gorgeous

Play Episode Listen Later Oct 14, 2025 41:37


Finchy! Minnesota Timberwolves Chris Finch joins The Life Gorgeous and this is the momentum we need to have a great season. Finchy and Kilby discuss Julius Randle breaking out in the playoffs, the enigmatic Rob Dillingham, Terrance Shannon Jr attacking the rim, and what exactly did ANT add to his game. Plus, The Life Gorgeous Quiz - does Finchy know Kilby is a pure shooter? Probably not - he's a busy man. But he knows what his favorite sandwich is... and it's glorious. LET'S GO WOLVES! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Quip
210: Post-Marathon Hacks (to bounce back faster)

Coach Quip

Play Episode Listen Later Oct 13, 2025 12:59


You've trained for and completed your marathon - NOW WHAT?! In this episode, we have 5 things you should (and shouldn't!) do in the week after your marathon - and none of them involve running. Here's how to maximize your post-race high and recover better to bounce back stronger. Episodes we mention: Ep. 160 on the Post Race BluesEp. 111 on the Reverse Taper

Rise and Run
211: Around World Showcase with Coach Chris Twiggs

Rise and Run

Play Episode Listen Later Oct 9, 2025 153:34 Transcription Available


Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs joins us to lay out a clear, no-nonsense roadmap for the final weeks before race day—why tapering wins races, how to dial in run-walk ratios, and what actually matters for multi-day challenges like Wine & Dine and Dopey. We dig into the simple details that make a huge difference: 30-second walk breaks to avoid late-race fade, practicing your race-day shoes and costume, and treating those early miles as your warm-up after long corral waits.We also tackle the big Disney decisions. Want character photos without wrecking your pace? Train a little faster than necessary and learn to move with awareness—no headphones, head on a swivel, respect wheelchair athletes, and rejoin cleanly after stops. For first-timers, we reset expectations: Disney races are celebrations, not trials. Your proof of fitness is the start line; the race is your victory lap. Add in Chris' best advice for pre-race nerves (talk to your neighbors, get out of your head), plus the rookie mistakes to skip (new shoes, new fuel, all-day park marathons the day before).Then we break down Wine & Dine essentials: expo virtual queue strategy, Brooks collab shoes, 5K/10K/half course updates with better flow and more park time, spectator notes, no time change this year (expect darker miles), and how to make the most of the post-race party—including ticket tips and a gift card reminder. Along the way, we celebrate the community power behind Galloway's coaching and our Tuesday Zooms, where training plans meet real support.If this helped, follow the show, share it with a friend training for Run Disney, and leave a quick review. Got a question or race report? Call 727-266-2344—we'd love to feature you.Chis Twiggs's LinksHard Talk PodcastCustomized TrainingRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Find Your Edge
Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112

Find Your Edge

Play Episode Listen Later Oct 9, 2025 43:57 Transcription Available


In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of efficient, pain-free running. We cover beginner to advanced cues, cadence targets, ground contact time, uphill/downhill technique, shoe selection vs. trends, when (and how) to use insoles, year-round strength training, and smart warm-up/cool-down routines. If your watch is spitting out numbers and you're not sure which ones matter—or you want fewer niggles and more speed—this one's for you. Key takeaways:Start simple: build consistency (2–3x/week), try a run-walk approach, progress gradually. Cadence sweet spot: generally ~160–180 spm; use music or a metronome to train it. Ground contact time: aim roughly ~0.21–0.31 sec; shorter = less braking & stress. Hills: up = shorter, quicker steps; down = avoid hard braking; control with choppy steps if needed. Shoes: fit first (width & length); don't chase trends; rotate models; use insoles as a tool, not a crutch. Strength all year (free weights, single-leg control) to prevent common hip/knee/foot issues. Always warm up (5+ min, dynamic) and cool down to speed recovery.Send us a text Support the show

South Florida High School Sports Radio
Head Coach Chris Yeargin of Coconut Creek Football

South Florida High School Sports Radio

Play Episode Listen Later Oct 8, 2025 8:24


Chris Yeargin, the head coach of Coconut Creek Football, joins Larry Blustein as they talk about their big game Saturday vs Delray Atlantic this Friday night. They also discuss the roster and the standard for Coconut Creek football.

Stop Me Project
Coach Chris Beene | 32x National Champion | Odessa College Track & XC | JUCO Hall of Famer

Stop Me Project

Play Episode Listen Later Oct 7, 2025 78:19


Airey Bros Radio Episode 399. We sit down with Coach Chris Beene, Head Men's and Women's Cross Country and Track & Field Coach at Odessa College. Beene is one of the most decorated coaches in NJCAA history, leading South Plains College to 32 national team championships, earning 14 National Coach of the Year and 25 Coach of the Meet honors, and coaching more than 20 Olympians and World Championship athletes, 50-plus national champions, and 150-plus All-Americans. He was inducted into the NJCAA Coaches Hall of Fame in 2021 and the Texas Track & Field Coaches Hall of Fame in 2024. In 2024–25 he received four NJCAA Legacy Awards, the only JUCO coach to do so.We cover his coaching philosophy, recruiting approach, academic standards, rebuilding Odessa into a national contender, international athlete development, double-threshold training and distance strategy, and how West Texas culture shapes tough, successful programs.FollowAirey Bros Radio:YouTube: @AireyBrosSpotify: Airey Bros RadioInstagram: @aireybrosradioFueled by: Black Sheep Endurance CoachingSupport the show: buymeacoffee.com/aireybrosShow Notes and Timestamps0:00 Intro and show open1:15 Coach Beene joins; Hall of Fame legacy and Odessa vision3:00 The JUCO mission and why community college athletics matter4:45 From South Plains to Odessa; rebuilding a winner8:00 Why JUCO is his favorite level to coach10:00 Myths about junior college coaching12:00 Odessa early rise; top women and men preseason rankings14:00 Global recruiting pipeline; Jamaica, Africa, and Texas roots17:00 What makes a great recruiter and how parents factor in19:00 Academics first; discipline, study halls, and accountability23:00 Why Odessa College support systems are elite25:00 International athletes adapting to climate, food, and culture28:00 West Texas hospitality and community33:00 Recruiting in 2025; relationships over hype35:00 Family balance, time management, and staff roles37:00 Mentoring moments; the hurdles story and athlete buy-in40:00 Evolving as a coach; standards, discipline, and growth43:00 Distance training; double-threshold, mileage, and VDOT46:00 Olympians and world championship athletes developed under Beene49:00 Academic excellence and GPA standards at Odessa52:00 Key meets; OSU Jamboree, Regionals, Nationals in Iowa55:00 Half marathon strategy and the quest to win all eight titles57:00 Building a full track program at Odessa; next steps62:00 Mentors, rivals, and respect across JUCO track and field64:00 Texas roots, Von Erichs, and wrestling ties66:00 Coaching mantras; love the process and habit over desire70:00 The person behind the coach; family, movies, and Dr Pepper77:00 Closing thoughts; Odessa's next chapter

Coach Quip
209: 12 Surprising Things at the Chicago Marathon

Coach Quip

Play Episode Listen Later Oct 6, 2025 15:36


We asked our EDGE Athletes for some of the most surprising or unexpected parts of the Chicago Marathon - and here's what they delivered. In this episode we cover 12 of the most surprising & interesting pieces of the Chicago Marathon. Good luck to all the runners taking on this race - we'll see you around Mile 18 at the corner of Taylor and Halsted (you'll hear us before you see us!). We can't wait to cheer you on!

Strong By Design Podcast
Ep 411 The 411 on Men's Strength & Health ft. Coach Chris Wilson

Strong By Design Podcast

Play Episode Listen Later Oct 1, 2025 44:27


Send us a textIf you're a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn't fluff. It's the raw truth about:The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou'll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you'll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.Time Stamps00:29 – Welcome to the 'Strong by Design' podcast!00:53 – Join host Chris Wilson for today's special solo episode03:37 – What is the #1 Thing Men should be mindful of?06:12 – High vs. Low testosterone: What you need to know10:07 – How training changes as you age17:03 – The 411 on Mobility and Injury Prevention21:33 – Aches and pains: What to do25:14 – The 411 on Nutrition for Vitality34:29 – Mindset and Discipline essentials38:50 – Replace ONE bad habit with ONE good habit42:00 – Final thoughts to apply the '411 tips' in your life!43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Check Out Critical T on Critical Nutrition Labs! Connect with Coach Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Mornings with Ian Smith
NZ Football U20 World Cup Update | U20 Coach Chris Greenacre (2/10/25)

Mornings with Ian Smith

Play Episode Listen Later Oct 1, 2025 8:54


NZ Football U20 Coach Chris Greenacre joins the show out of the World Cup to chat abou tthier campaign, the huge result v Egypt, upcoming matches & more Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Quip
208: Tips to Make Race Day Smooth

Coach Quip

Play Episode Listen Later Sep 29, 2025 21:57


“Marathon Race Day Tips: How to Run Your Smoothest Marathon Yet”You've put in the miles - now it's race day.

Varsity Radio Show's Podcast
Beyond the Blitz Ep.1 | Coach Chris Graves: Building Men Through Basketball at Albertville High

Varsity Radio Show's Podcast

Play Episode Listen Later Sep 27, 2025 61:56


In the very first episode of Beyond the Blitz, we sit down with Coach Chris Graves, Head Boys Basketball Coach at Albertville High School.From his childhood in Texas and playing career at John Brown University, to his 16-year run at Birmingham-Southern and now leading the Aggies, Coach Graves shares his journey through the game he loves.In this conversation, we cover:His coaching mentors, from John Sheehy to Nolan Richardson and Duane Reboul.Life lessons learned through injuries, setbacks, and perseverance.Reflections on his first season at Albertville, including a return to the 7A Regionals.Stories from Birmingham-Southern, including a dramatic Sweet 16 run and championship teams.A preview of the 2025–2026 Aggies basketball season and key players to watch.Fun halftime questions — Cheesecake Factory favorites, MJ vs. Kobe vs. LeBron, and more.His candid thoughts on NIL in high school sports and its future.Coach Graves reminds us that winning matters, but building men of character is the ultimate victory.

You Have Infinite Power
The Seven Levels of Awareness-Go from Surviving to Thriving

You Have Infinite Power

Play Episode Listen Later Sep 25, 2025 20:32


Coach Chris is back to discuss how to achieve multidimensional success, which is the process of thriving in the areas of life that are most important to you. In this episode of The Balanced Warrior Podcast, he shares concepts from their best-selling book book, You Have Infinite Power, which focuses on the seven levels of awareness. Coach Chris challenges you to evaluate your own level of awareness and find ways to create that multidimensional success you crave! Join Coach Chris as he unpacks one of the most important chapters of their bestselling book. Awareness! Animal: The lowest level of awareness. This is a state of just surviving and existing, focused on meeting basic needs like food and shelter. The Masses: This is the level where most of society exists. People at this level follow what everyone else is doing without thinking for themselves. Understanding: At this level, you realize you want more out of life but are paralyzed by fear and worry about what others will think. Individual: This is when you identify your unique ability or specialty and have a strong desire to express it. Discipline: You have developed technical and physical skills to be an expert in your field. This is a level where you can begin to flourish in your career. Recondition: This is a level where you become mentally and emotionally connected to what you're doing and are driven by a worthy ideal or purpose. Your work becomes a mission rather than just a job. Disassociation: This is the highest and most difficult level of awareness to achieve. At this level, external circumstances and situations don't affect your internal peace. You can remain calm and centered, reacting rationally to life's challenges.

Coach Quip
207: Maximize Your Marathon Taper, Minimize Race Day Stress

Coach Quip

Play Episode Listen Later Sep 22, 2025 16:00


Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are things you can do in those few weeks to make race day substantially easier. In this episode of Coach Quip, we have 11 tips to help you leverage these weeks and turn taper time into race day power.

Chris Cotton Weekly Blitz
Attention to Detail: The Habit That Prints Profits [E226]

Chris Cotton Weekly Blitz

Play Episode Listen Later Sep 22, 2025 11:20


Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn ​In this episode of the "Auto Fix Auto Show Coaching" podcast, Coach Chris Cotton dives deep into the parallels between running a successful auto repair shop and leading a championship football team. Coach Chris unpacks six essential lessons—energy, discipline, process, stepping up, hard work behind the scenes, and striving for greatness—that are crucial for building a high-performing, winning culture in any shop. He explains how bringing the right energy every day sets the tone for the entire team, while maintaining discipline ensures that everyone stays focused on their goals. Coach Chris emphasizes the importance of having solid processes in place, encouraging owners to step up as leaders and set the standard for their staff. He also highlights the value of the hard work that happens out of the spotlight, reminding listeners that true success is built on consistent effort and dedication. Throughout the episode, Coach Chris offers practical advice and motivational insights, inspiring shop owners to lead with passion, reject mediocrity, and execute with the precision and commitment of champions. By applying these lessons, owners can create a standout shop culture that not only attracts customers but also drives long-term success in a highly competitive market.​​In this episode of "The Weekly Blitz," Coach Chris Cotton shines a spotlight on the critical role that attention to detail plays in the success or failure of an auto repair shop. He breaks down how seemingly minor errors—such as incorrect repair orders, overlooked specifications, or lapses in communication—can snowball into significant issues, resulting in lost profits, increased comebacks, and dissatisfied customers. Chris emphasizes that these small mistakes are often the root cause of larger operational problems, and addressing them is key to building a thriving business.To help shop owners and managers tackle these challenges, Chris ...

KookCast: Surf Education
A Watched Pot Never Boils

KookCast: Surf Education

Play Episode Listen Later Sep 20, 2025 23:13


This week on KookCast, Coach Chris and Coach Ev are telling kooky stories, sharing inspiring quotes from professional surfer Kolohe Andino, and remembering that if you're not having fun while your surfing then you better take a pause and re-evaluate your path forward. To get the most from this episode visit our website, thesurfcontinuum.com and sign up to become a free member so you can watch the unedited video of this recording and see the clips we are watching together.

PrepsKC Podcasts
Warrensburg Coach Chris Cavanah Week 4 2023 Harrisonville preview

PrepsKC Podcasts

Play Episode Listen Later Sep 19, 2025 5:55


The Tigers coach previews his team's game with Harrisonville

Red and Blue Crew Podcast
Ole Miss head coach Chris Beard joins the show

Red and Blue Crew Podcast

Play Episode Listen Later Sep 18, 2025 43:25


Ole Miss head coach Chris Beard joins co-host Brad Logan to preview the upcoming season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Mark Moses Show
Head Football Coach Chris Sands-Eau Gallie High School Interview

The Mark Moses Show

Play Episode Listen Later Sep 17, 2025 12:00


The Mark Moses Show is joined by Head Coach Chris Sands of Eau Gallie High School to breakdown the latest on his 2-2 football team heading into their big game this Friday night on the road at Cocoa.  Mark broadcasts from The Law Offices of Anidjar & Levine Studios. #melbourneflorida #florida #sports #podcast #orlando #spacecoast 

Bleav in Ole Miss
Ole Miss head coach Chris Beard joins the show

Bleav in Ole Miss

Play Episode Listen Later Sep 17, 2025 43:25


Ole Miss head men's basketball coach Chris Beard joins Brad Logan on the Bleav in Ole Miss Podcast to preview the upcoming season. -Presented by: Tee Whites and Debbie Johnson Realty. -Sponsored by: Connie's Chicken, Dead Soxy and Arriva. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fired Up
Wednesday, September 17: Time Out: Fort Payne Head Football Coach Chris Elmore

Fired Up

Play Episode Listen Later Sep 17, 2025 16:12


Wednesday, September 17: Time Out: Fort Payne Head Football Coach Chris Elmore by FiredUp Network

Coach Quip
206: 5 Tips to Nail Your Peak Week

Coach Quip

Play Episode Listen Later Sep 15, 2025 10:36


Peak week in marathon training is the week of your greatest volume and longest long run. It's also the week many runners fear or dread as months of training fatigue and doubts about your race set in. In this episode of Coach Quip, we have 5 tips to help you nail your peak week training to build confidence and fitness for race day.

Chris Cotton Weekly Blitz
Run Your Shop Like a Championship Football Team [E225]

Chris Cotton Weekly Blitz

Play Episode Listen Later Sep 15, 2025 11:27


Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn ​In this episode of the "Auto Fix Auto Show Coaching" podcast, Coach Chris Cotton dives deep into the parallels between running a successful auto repair shop and leading a championship football team. Coach Chris unpacks six essential lessons—energy, discipline, process, stepping up, hard work behind the scenes, and striving for greatness—that are crucial for building a high-performing, winning culture in any shop. He explains how bringing the right energy every day sets the tone for the entire team, while maintaining discipline ensures that everyone stays focused on their goals. Coach Chris emphasizes the importance of having solid processes in place, encouraging owners to step up as leaders and set the standard for their staff. He also highlights the value of the hard work that happens out of the spotlight, reminding listeners that true success is built on consistent effort and dedication. Throughout the episode, Coach Chris offers practical advice and motivational insights, inspiring shop owners to lead with passion, reject mediocrity, and execute with the precision and commitment of champions. By applying these lessons, owners can create a standout shop culture that not only attracts customers but also drives long-term success in a highly competitive market.​​Introduction and Sponsor Message (00:00:12) Coach Chris introduces the podcast, shares sponsor info, and sets up the football-business analogy.Why Run Your Shop Like a Football Team? (00:01:07) Explains the inspiration for the episode and draws parallels between coaching football and managing a shop.Lesson 1: Have a High Motor (00:02:19) Discusses the importance of energy, enthusiasm, and hustle in both football and shop leadership.Lesson 2: Losers Jump Offsides (00:04:18) Covers discipline, avoiding mistakes, and not giving away “free yards” in business operations.Lesson 3: Play Your Technique (00:05:26) Stresses the value of following processes and procedures consistently for success.Lesson 4: Be a Hero (00:06:35)Encourages stepping up in critical moments and seizing opportunities to lead and excel.Lesson 5: Work Your Ass Off When Nobody's Looking (00:07:38) Highlights the importance of unseen hard work and preparation behind the scenes.Lesson 6: Be Pissed Off for Greatness (00:08:39) Motivates listeners to strive for greatness, avoid mediocrity, and hold themselves accountable.Personal Story: Effort Is Between You and You (00:10:03) Coach Chris shares his personal journey with self-discipline and effort, reinforcing the previous lesson.Ray Lewis Quotes and Final Motivation (00:10:54) Shares favorite motivational quotes and ties them back to business and personal growth.Closing and Sponsor Reminder (00:11:47) Wraps up with a summary, call to action, and another sponsor mention.To listen to more episodes, make sure and go over to iTunes and or Spotify. Don't forget to rate and review us! Connect with Chris:AutoFix-Auto Shop Coaching

The Chasing Health Podcast
Ep. 350 - How Allicia Rewrote 20 Years of Habits in 18 Months with Messy Action and Resilience

The Chasing Health Podcast

Play Episode Listen Later Sep 12, 2025 49:24


SummaryIn this episode, Chase and Chris talk with Allicia, a mom of two and a client of Chris who has been on a powerful health journey over the past year and a half. Allicia opens up about how her life changed after having her second child, going through a divorce, and still choosing to keep showing up for herself.She shares how she went from feeling lost and overwhelmed to confident and strong—both physically and mentally. Allicia talks about the challenges of emotional eating, building new routines, and learning how to believe in herself. She gives honest insight into how coaching helped her push through some of the hardest times in her life, including her identity shift and learning to take “messy action” instead of striving for perfection.If you've ever felt like life was too busy or messy to take care of your health, Allicia's story is the reminder you need that there is never a “perfect time” to start—only the decision to do it anyway.Chapters(00:00) Meet Allicia – Client, Mom, and Community Success Manager(02:00) Allicia's Background and Life in Colorado(04:40) Life Before Coaching: Struggles, Therapy, and Starting Over(07:30) Why Going to the Gym Was So Intimidating(09:00) Mental Health, Confidence, and Doing More with Her Kids(11:15) Starting from the Basics: Form, Nutrition, and Belief(13:00) The Shift in Belief: From Doubt to “I Can Do This”(14:50) Navigating Divorce Without Quitting on Herself(16:25) Real Lifestyle Change: From Lazy Bones to StairMaster Queen(18:45) Learning to Believe in Herself Through Progress(21:00) Emotional Eating, Sticky Notes, and Mindful Coping(24:30) Gaining Control: Cycle Awareness and Communication(27:00) Celebrating Wins: Water Slides, Hiking, and Personal Growth(30:00) Prepping for the Manitou Incline Again(32:45) Letting Go of All-or-Nothing Thinking(34:45) Why She Didn't Quit—Even in the Hardest Times(36:00) Leaning on Coaching for Support and Direction(40:15) Why Conquer Was Different From Anything She's Tried(43:00) Coach Chris on Allicia's Resilience and Growth(46:00) Rewriting 20+ Years of Beliefs in Just 18 Months(47:30) Allicia's Final Advice: There's Never a Perfect TimeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Inside SSP
Episode 34: Expansion, Weighted Vests, and Chris ranting about Hyrox... again

Inside SSP

Play Episode Listen Later Sep 12, 2025 41:09


Hey team! Welcome back to Inside SSP with Coach Chris and Coach Nat. This week we give you the inside scoop on the Ballard expansion & chat about how we onboard new coaches at SSP. Then we dive into the trend of weighted vests and make sure to listen for our predictions on what the next fitness trend will be (not that we really participate in trends ;) ). Thanks for listening!

PrepsKC Podcasts
Olathe North Coach Chris McCartney Rockhurst preview Week 2 2025

PrepsKC Podcasts

Play Episode Listen Later Sep 12, 2025 4:51


The Eagles coach previews his team's game with Rockhurst

Soccer Down Here
Hoot & Shoot, 9.9: Head Coach Chris Cahill & Rebecca Womer

Soccer Down Here

Play Episode Listen Later Sep 9, 2025 23:01 Transcription Available


In this episode of Hoot & Shoot, Madison Crews sits down with KSU Head Coach Chris Cahill and forward, Rebecca Womer, before their match tomorrow against in-state rivals, Georgia Southern, at home.Make sure to follow the SDH Network on all social media platforms for more College Soccer action!

Coach Quip
205: What To Do For Race Day If Your Training Sucked

Coach Quip

Play Episode Listen Later Sep 8, 2025 11:57


What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skipped some key sessions or missed a few long runs, or have just been inconsistent in your training. In this episode of Coach Quip, we go through 5 tips on how to salvage your race - or adjust.

Coach Quip
Special Edition: Runner Safety

Coach Quip

Play Episode Listen Later Sep 5, 2025 20:27


As the days get shorter and the miles get longer for fall marathon training, it's important to consider your safety - and the safety of those around you - out on your runs. In this episode, we talk about two incidents our runners have experienced recently and discuss ways to stay safer during your training. We also give tips for folks who may not be targeted but might see something happening to help you take action and intervene if you see something.  

WRHI » Palmetto Mornings
09/05/2025: Coach Chris Young, Ava Jagielski, Ella Nighbor, Makenna Young, Clover High School Cross Country presents Clover Classic Eagles Nest Cross Country Invitational

WRHI » Palmetto Mornings

Play Episode Listen Later Sep 5, 2025 12:33


Remarkable Results Radio Podcast
Practice What You Preach: Coach Chris Cotton's Shop Ownership Experience [RR 1055]

Remarkable Results Radio Podcast

Play Episode Listen Later Sep 2, 2025 41:33


Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Chris Cotton's latest venture into shop ownership puts his coaching philosophy to the ultimate test, and the results speak volumes. Episode Highlights: Shop Acquisition and Rapid Payoff: Despite once saying he'd never own a shop again, Chris purchased Firestone of Durango about a year ago, calling it “too good of a deal to pass up.” Planned as a three-year owner-financed purchase, he paid it off in just six months. Profitability and Growth: With a 31% net profit (compared to the industry average of 5–8%), the shop's success reflects the very systems Chris teaches. Advertising and Expansion: Spending roughly $10K per month, Chris follows his mantra: “Advertise for the shop you want to be, not the shop you are.” He prioritizes Local Service Ads (LSAs). Operations and Staffing: Chris rejects the idea of a “technician shortage,” noting great shops attract great people. Coaching in Action: Chris practices what he preaches: action based learning, accountability, and focusing on fundamentals like proper pricing before chasing more customers. For owners eyeing an eventual exit, he advises cleaning up financials 3–5 years in advance and building a business that thrives without daily owner involvement. The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS...

Coach Quip
204: Nail Your Final Training Block

Coach Quip

Play Episode Listen Later Sep 2, 2025 14:31


With just a few weeks to go before taper, the final training block of the marathon build is when coaches see athletes really lean into their training, or totally self-destruct. In this episode of Coach Quip, we have 8 smart tips to help you nail your final training block of your marathon training plan.

Full Court Press Podcast : A College Basketball Experience
146: Mississippi State Men's Basketball Coach Chris Jans

Full Court Press Podcast : A College Basketball Experience

Play Episode Listen Later Aug 28, 2025 27:49


Send us a textWe head to the SOUTH to talk SEC Basketball with Mississippi State Men's Basketball Coach Chris Jans as we talk Bulldog hoops and how good the SEC Conference could be this upcoming season. Coach shares his all-time funniest recruiting story and dishes on Josh Hubbard who is clearly one of the top players in conference and nation. Really impressed with Coach Jans and really fun episode!SUBSCRIBE to the Full Court Press YOU TUBE channel:https://www.youtube.com/@FullCourtNetworkJOIN AND SUBSCRIBE THE FULL COURT NETWORK SUBSTACK PAGE:https://fullcourtnetwork.substack.com/

Coach Quip
203: Running with Music

Coach Quip

Play Episode Listen Later Aug 25, 2025 15:45


It's one of the most controversial topics in running: to run with music, or without? People have very strong opinions on if you can still be a “real runner” and use music. In this episode, we break down the pros and cons of running with music and give you the definitive answer.

Inside SSP
Episode 33: SSP5 Party Recap & Balancing Life with Fitness

Inside SSP

Play Episode Listen Later Aug 22, 2025 49:20


Coach Chris and Coach Nat are back for another great episode full of soapboxes, banter, and as always some sage fitness and life advice. In this episode they touch on the SSP5 Anniversary Party, the Ballard expansion, and how they each balance being a "fitness person" with being a real life human!

PrepsKC Podcasts
Warrensburg Coach Chris. Cavanah 2025 preview

PrepsKC Podcasts

Play Episode Listen Later Aug 22, 2025 5:31


The Tigers coach previews his team's 2025 season

Soccer Down Here
Hoot & Shoot: KSU Women's Soccer Head Coach, Chris Cahill

Soccer Down Here

Play Episode Listen Later Aug 20, 2025 22:30 Transcription Available


Welcome to Hoot & Shoot on the SDH Network! In this episode, Madison Crews sits down with KSU Head Coach Chris Cahill to get ready for the start of the 2025 season for the Owls. They talk about their home opener at Fifth Third Stadium against Memphis tomorrow and his expectations for the season!

The Running Effect Podcast
The Mastermind Behind Parker Wolfe & Ethan Strand: Coach Chris Miltenberg on Building Champions and the Hidden Work Behind the Breakthroughs

The Running Effect Podcast

Play Episode Listen Later Aug 20, 2025 72:22


Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)Coach Chris Miltenberg has built champions, broken records, and rebuilt entire programs. But his real gift? Preparing athletes for what comes next.Coach Milt returns to the show with a behind-the-scenes look at one of the most pivotal phases in any runner's career: the leap from college to pro.As the architect of UNC's rise, he's been there every step of the way for Ethan Strand and Parker Wolfe, two of the brightest stars in American distance running. From NCAA titles to 3:48 miles to World Championship ambitions, their résumés speak for themselves. Most recently, Ethan lined up as a professional at Hayward Field for the U.S. Championships—clocking a 3:30.25 in the 1500 meters, securing second place and a spot on the U.S. team. Before UNC, Coach Milt built powerhouses at Georgetown (2011 NCAA XC champs, National Coach of the Year) and Stanford (NCAA podiums, Pac-12 titles, countless All-Americans). At UNC, he sparked a resurgence. He's accrued ACC titles, NCAA top-5s…and in 2024, the school's first men's 5,000m national champion.Now, he's doing what great coaches do best: helping his athletes level up, without losing who they are.It's about more than running fast. It's about stepping into the moment, and staying there.In today's conversation, Coach Milt tackles philosophical conversations around training, mindsight, building culture, dangers to the modern day runner like social-media, prioritizing fatherhood over certain opportunities and a large deep dive into the progressions of Ethan Strand and Parker Wolfe.Tap into the Coach Chris Miltenberg Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Coach Quip
202: What's Worth Tracking?

Coach Quip

Play Episode Listen Later Aug 18, 2025 18:03


With today's fitness watches and wearables, there is a TON of data and metrics to follow and obsess over. But what's really worth tracking for runners? In this episode, we break down what to pay attention to and what you can skip.

LetsRun.com's Track Talk
Coach Chris Capeau + Silesia is Loaded: Chebet & Kipyegon WRs?, Lyles vs Thompson, Nuguse v Laros v Hoey v Kessler

LetsRun.com's Track Talk

Play Episode Listen Later Aug 11, 2025 115:42


Chris Capeau the coach of 800m star Cooper Lutkenhaus, joins us 67:31 to talk about Lutkenhaus' amazing year and amazing race at USAs where the 16-year-old ran 1:42.27 to make the team for USA at Worlds. Prior to that we discuss the Diamond League returning with a bang on Saturday in Silesia with Noah Lyles vs Kenny Bednarek, vs Kishane Thompason at 100, and possible world record attempts by Faith Kipyegon and Beatrice Chebet. Plus, Keely Hodgkinson returns in the 800 meters, Niels Laros, Yared Nuguse, Josh Hoey & Hobbs Kessler square off at 1500m and do we have bad news for Dan Michalski? Want our Cooper Lutkenhause interview? a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe use code GOAT50 to save 50%. Show notes: 00:00 Silesia Preview with Chris Capeau 00:22 Start 08:13 What to Look Forward To Rest of Diamond League Season 08:16 Silesia Diamond League loaded: The Men's 100m Matchup of year 17:28 Women's 800m: Keely Hodgkinson Returns 20:17 Women's 3000m: Does Faith Kipyegon break the world record? 24:52 Beatrice Chebet, Tsegay in women's 1500: Could the world record go? 27:39 LetsRun drinking game *link 33:17 Men's 1500m Race Preview:Nuguse, Kessler, Hoey and Laros 38:57 Fisher vs. Brazier & Lutkenhaus 42:31 Big race for Yared Nuguse and Niels Laros 47:51 Predictions 48:29 Does Nikki Hiltz get the American 1500m record in Silesia 53:18 Fast times in Oordegem in 5k and steeple. Is Dan Michalski in trouble for Worlds? 59:56 Should we get rid of auto qualifiers for Worlds? 67:31 Chris Capeau (guest) 01:13:34 Pre-race expectations 01:18:54 Progression thoughout season 01:20:54 Predicting a Breakthrough Performance 01:22:17 Training Dynamics and Team Spirit 01:27:19 Injury this summer 01:34:14 Coaching Philosophy and Influences 01:39:04 Career Journey and Personal Challenges 01:42:21 Taking job at Cooper's school 01:45:44 Future Plans Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want our Cooper Lutkenhause interview? a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime. https://www.letsrun.com/subscribe?from=public use code GOAT50 to save 50%. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ad99f30f-fca5-4bcd-b5e9-ceeb58b028b9

Coach Quip
201: Advice for First-Time Marathoners (from experienced runners)

Coach Quip

Play Episode Listen Later Aug 11, 2025 12:27


Each year, nearly HALF of all people taking on a marathon are new marathoners. In this episode, we asked our veteran marathon runners for the advice, wisdom and things they wish they knew before their first marathon. If you're one of the nearly a quarter million new marathoners this year, this episode is for you.For more info about making the jump from a half marathon to a full marathon, check out Episode 198. 

CITIUS MAG Podcast with Chris Chavez
Coach Chris Capeau On Coaching Cooper Lutkenhaus To 1:42.27 U18 800m World Record + Training Talk

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later Aug 7, 2025 85:31


“The other part is that he loves it. He doesn't miss. A ton of people are—to be cliche—talented, but they don't do the things to maximize their talent. So how is he there? Because he's doing everything to at least give him the chance to maximize his talent. Do we know it's going to be 1:42? No, we don't know that. We have no clue what it is… He's doing the things it takes to see how good he can be—and he loves finding out what that looks like.”My guest for today's episode is Chris Capeau, the coach behind one of the most remarkable performances in American track history. As the head distance coach at Northwest High School in Texas, Capeau found success with his middle distance programs. Even before that at other Texas high schools, he was a bit of a journeyman in coaching at various universities and learning from other accomplished coaches in the sport.But this summer, the spotlight found him after 16-year-old Cooper Lutkenhaus stunned the track world with a 1:42.27 in the men's 800m at the U.S. Championships. That time was a three second PR, a new U18 world record, the fastest time ever run by a high schooler, and the fourth fastest time by an American ever. More than that, it earned Lutkenhaus a spot on Team USA for the World Championships in Tokyo, making him the youngest man in history to compete at a global outdoor championships. It was a moment that defied logic, but it didn't happen by accident.Capeau has been building upon a strong foundation established by Cooper's parents. A former NAIA marathon standout and collegiate coach with deep experience in building programs, Capeau brings a thoughtful athlete-centered approach that prioritizes trust, patience, and long term development. That philosophy has now helped produce a once in a generation talent and has rewritten what we thought was possible for high school middle distance running.This conversation pairs well with our previous episode with Cooper. You can find it here. In this one, we try to make even more sense of the performance by speaking to the man who worked on making it happen day in and day out._____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Coach Chris CapeauProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠Mentioned in this episode…Listen: Cooper Lutkenhaus Breaks Down His 1:42.27 800m At 16 Years Old To Make History, Qualifies For The 2025 World Championships + Goals For TokyoWatch: ⁠USATF Championships Men's 800m final⁠_____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Morning Footy: A daily soccer podcast from CBS Sports Golazo Network
Interview: Vermont Green head coach Chris Taylor & Forward Max Kissel (Soccer 08/07)

Morning Footy: A daily soccer podcast from CBS Sports Golazo Network

Play Episode Listen Later Aug 7, 2025 11:31


The Morning Footy crew welcome in Vermont Green head coach Chris Taylor and forward Max Kissel to discuss their magical win this past Saturday night as they defeated Ballard FC 2-1 in the 2025 USL League Two Final. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/betting/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For all the latest in sportsbook reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/betting/sportsbooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And sportsbook promos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/betting/promos/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For betting on soccer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/betting/soccer/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Find Your Edge
Sweat Rate: The Key to Optimal Hydration for Performance

Find Your Edge

Play Episode Listen Later Aug 7, 2025 27:08


Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body's primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it's one of the most overlooked (yet powerful) tools for endurance athletes.You'll learn:

Project Weight Loss
The Running Maester – Coach Chris Bennett

Project Weight Loss

Play Episode Listen Later Aug 7, 2025 18:34


Send us a textSo, I have a question for you — what if running wasn't really about running? What if it was about something deeper… something you need to hold on to right now? In this week's episode, I'm talking about someone who's become kind of a running philosopher for me — Coach Chris Bennett, Nike's Global Head Coach. If you've ever needed a little push, a little grace, or a little space to just start something — anything — this one's for you. I'm also sharing a few how-to gems from him that helped me get unstuck. Yes, we're talking about runs… but we're also talking about your life, your work, and letting go of what's weighing you down. And of course, I'll give you a quick update on my PCT section hike from Siskiyou Pass to Elk Lake, the beauty, the snow, and the big lesson that this trip — like this episode — is about: purpose, grit, and connection. If you're ready to fall back in love with your own movement, your own rhythm, and your own project, give this one a listen. I'm walking — and running — right beside you. Quote of the Week “Most people aren't running to go faster or go further right now. They're running because they need something to hold on to.” – Coach Chris Bennett Running Maester (Coach Bennett) Short VideosHow to Fall in Love with Running How to Do Your First Run  How to Run on the Beach    References 1.    Bennett, C. (Coach). (2017–2025). Nike Run Club Guided Runs. Nike Inc.2.    CITIUS MAG. (2020). Interview with Coach Bennett.3.    Georgia Public Broadcasting. (2022). Stories on Chris Bennett & mental wellness.4.    WUNC. (2019). Running as Self-Coaching.5.    Strength Running Podcast. (2021). Ep. 250: Coaching with Chris Bennett.6.    RunnerSpace. (2002). US Indoor Nationals Results.7.    Shamrock Shuffle Archives. (2023). Coach Bennett Profile.8.    Vogue. (2021). Running, Stories, and Mental Health.9.    Nike.com. (2023). Coaching Tools and Mindset Frameworks.10.MDL Group. (2024). Leadership Insights from NRC Coach Chris Bennett.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Coach Quip
200: The Best of Coach Quip

Coach Quip

Play Episode Listen Later Aug 4, 2025 17:43


Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all of your support! In this episode, we mention the following episodes:Ep. 5 (audio only) - The RedwoodsEp. 91 - 5 Minute TipsEp. 96 - Social RecoveryEp. 130 - The Magic of Time-Based WorkoutsEp. 147 - Steal from the ElitesEp. 154 - Sleep Strategies (for the night before a race or event)Ep. 156 - The Subtle Art of Not Giving a F*** (Runner's Edition)Ep. 186 - How Alcohol Impacts TrainingEp. 188 - Tempo RunsEp. 196 - Talking

GetStuckOnSports.com
Get Stuck on Sports Podcast #689 - North Branch Football Coach Chris Sikora

GetStuckOnSports.com

Play Episode Listen Later Aug 1, 2025 73:15


Dennis and Brady head out to North Branch to talk with Chris Sikora about everything Bronco football including bringing back a lot of size up front, trying to take the next step in the BWAC and playoffs, who we will be talking about this fall and more!

KookCast: Surf Education
Coach Chris or Coach Kook?

KookCast: Surf Education

Play Episode Listen Later Jul 24, 2025 27:50


Coach Chris and Coach Evan checking in with a kooky story, sharing a short little piece of inspiration for anyone who feels stuck in the doldrums, a discussion about a clip seen on Instagram of one surfer burning another in retaliation for serial back paddling, and a last clip of a group of kids surfing random pieces of wood. Just goes to show what your coaches always preach...it's not the board.