Podcasts about coach chris

Now more than ever, the World Marathon Major races are pop-u-lar. There's more interest, more entries, more sponsors, more pros. In this episode, we break down what the races are, how to get into them, the personalities of each race, and other things to know as you chase your six stars. In this episode, we talk about Timeshifter, an app that helps reduce jet lag for long travel: https://www.timeshifter.com/ EDGE Coach Quip Podcast: Ep 230: Navigating the World Marathon Majors

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I sat down with my friend Chris Woodruff (“Woody” if you know my husband), Tennessee's men's tennis coach, former top U.S. junior, and a guy who went pro, lived out of dark hotel rooms in places you can't pronounce, and clawed his way up the rankings the hard way.We talk about what childhood looked like before screens and everything being scheduled out for kids. Chris breaks down why playing one sport too early can backfire, why the youth tournament hamster wheel messes with kids' heads, and what he thinks actually builds durable confidence.Then we get into the pro years: starting from zero with no ranking, the brutal loneliness of tennis, why “success” doesn't feel like success when you've got 24 hours to do it again, and what it's like to represent your country when your stomach is in your throat.And then we ran out of time... so yes, he's coming back for Part 2. And we're picking up right where we left off: injuries, comeback, the mental health side of being “the athlete,” and what happens when the whole thing ends and real life starts.- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you're actually supposed to feel bad a third of the time? In this episode, we break down "The Rule of Thirds" - a simple framework that can completely change how you see hard workouts, okay days, and breakthrough sessions - from Alexi Pappas' book, "Bravey." If you've ever panicked after a rough run or wondered if you're pushing hard enough, this episode will reframe your entire training mindset. EDGE Coach Quip Podcast: Ep 229: The Rule of Thirds

A new KSL podcast, Coach’s Book Club, asks coaches and athletes to share their favorite books that have impacted their approach to leadership. Greg and Holly speak with US Bobsled Coach Chris Fogt about his path to Olympic glory and the challenges that shaped him, including his work in the Army. KSL Podcasts Producer, Amy Donaldson, shares more details about this podcast.

Host Gary Darby along with Brandon Hudspeth and Jake Hromada discuss Ole Miss athletics. Guests include Men's Tennis Coach Jake Jacoby and Men's Basketball Coach Chris Beard. Live from Funky's on the Square....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Head Coach Chris Casey joins Bob and Joe to break down a 2-0 weekend against Sacred Heart and Quinnipiac, as well as a look ahead to the final games of the regular season this weekend at Mahoney Arena.

Jacob Townsend talks with Dobyns-Bennett boy's basketball coach Chris Poore after the Indians won their district tournament Tuesday night.See omnystudio.com/listener for privacy information.

Periodization isn't just for elites - it's for any runner who wants to train smarter, avoid injury, and actually see progress. It's the difference between just running and training with purpose. If you've ever felt stuck in a rut, or wondered why your workouts aren't translating into faster race, this episode is for you. EDGE Coach Quip Podcast: Ep 228: The Secret Pro Runners Use to Get More Out of Their Training

Montana associate head coach Chris Cobb joined Colter Nuanez to talk about roster building, coaching in the Big Sky in the modern era and the stretch run for the Griz with five games in conference play remaining before the league tournament in Boise.

The winner of the NCAJ's 2025 Charles Becton Teaching Award, Chris Nichols reflects on his decades-long commitment to NCAJ's continuing legal education programs and the North Carolina Mock Trial Program. Joining the conversation is one of Chris' mock trial students, high school senior Sam Circosta. “The great thing about mock trial is we're not necessarily training lawyers. We're just training leaders. That's what Sam has been for the last four years,” Chris tells host Amber Nimocks. In addition to discussing his journey as a teacher and coach, Chris also highlights his role as NCAJ's government affairs consultant and previews upcoming CLEs.

Fühlst du dich oft gerädert, obwohl du lange schläfst? Schlaf-Experte Chris Surel erklärt, wie du echtes High-Energy-Level statt Junk-Sleep erreichst. In dieser Episode tauchen wir tief in die Physiologie der Erholung ein. Chris Surel räumt mit Mythen über Schlafdauer auf und erklärt, warum die Qualität des Tiefschlafs und der REM-Phasen über deine mentale Gesundheit entscheiden. Du erfährst, wie du dein Nervensystem durch gezielte Atemtechniken wie das 4-8-4 Protokoll regulierst und warum Licht das stärkste Signal für deine innere Uhr ist. Zudem gibt es ein sehr persönliches Update von Miriam und Christian über die Herausforderungen der letzten Woche und den Umgang mit körperlichen Warnsignalen wie Hörsturz und Erschöpfung. ÜBER CHRIS Chris Surel ist renommierter Recovery- und Schlafcoach, Bestseller-Autor ("Die Tiefschlafformel") und TEDx-Speaker. Als ehemaliger Tennis-Profi und Strategieberater kennt er die Welt der High-Performer und hilft heute Menschen dabei, ihre Leistungsfähigkeit und Lebensqualität durch wissenschaftlich fundierte Regenerations-Strategien nachhaltig zu steigern. KEY-TAKEAWAYS - Junk-Sleep verstehen: Warum lange Schlafenszeiten nicht automatisch Erholung bedeuten. - Das 4-8-4 Atemprotokoll: Wie du dein Nervensystem in Sekunden von Stress auf Entspannung programmierst. - Licht-Management: Warum die erste Stunde nach dem Aufstehen über deinen Melatonin-Spiegel am Abend entscheidet.

Send a textWhat if strength training was about more than building muscle?In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, and why resistance training is one of the most overlooked tools for mental health. Alena shares how EMDR works, how pain can be transformed into purpose, and why physical challenges shape mental toughness in ways comfort never can.You'll also hear how strength training uniquely empowers women to stop shrinking, reclaim their confidence, and step fully into who they were created to be. From the importance of presence over platitudes when walking through pain, to the restorative power of nature and sunlight, this conversation is packed with wisdom for anyone navigating a hard season.If you're looking to build more than muscles—if you want to build resilience, identity, and faith—this episode is for you.  Time Stamps0:00 - The secret to living fully | John 10:100:56 - Welcome to the 'Strong by Design' podcast1:52 - Meet Licensed Professional Counselor & Strength Coach Alena Alsruhe5:18 - EMDR: What it is and why it matters9:48 - Where Alena's love for strength training began12:39 - More than muscle: The spiritual power of moving your body 16:18 - Starting your health journey? Listen to THIS!18:24 - Why physical challenges make you mentally tough25:44 - How strength training empowers women33:56 - How pain becomes purpose and power40:20 - Presence > platitudes: Walking w/ people through their pain46:12 - The healing power of nature and sunlight51:30 - Alena shares highlights from the 'Strong & Beautiful' conference 1:00:05 - In a hard season? This one small step can change everything   Resources:Alena's Counseling Website – www.alenaalsruhe.comAlena's New Coaching Website – www.thealohawellnesscolletive.comAlena's - YouTube ChannelEMDR and credible counselor networkShort video Alena mentioned about Trauma  Connect with Alena:Instagram Connect with Chris:InstagramHappy Valentines Day

Coach Chris and Coach Evan talking their favorite topics with guest Van Vu of the Basis Surf podcast: kooky stories and paddling! Get $30 off the Basis Surf Paddle Trainer KookCast is brought to you by Coach Chris and Coach Evan of The Surf Continuum. Find unedited pre and unreleased episodes on through their membership website: thesurfcontinuum.com Sponsored by: www.crookedsurf.com www.surfears.com www.freaksofnature.com

How do you know when shoes and gear are past their prime? In this episode we talk about the signs your gear is done and what to do with it when it's time to retire. EDGE Coach Quip Podcast: Ep 227: Retiring Old Gear

In this podcast episode, St. Lawrence University head coach Chris Wells discusses his deep-rooted connection to the Saints women's hockey program and the unique community of Canton, New York. As a local native and alumnus, Wells highlights the "small-town USA" charm of the university, where a $20 million renovation of the historic Appleton Arena has provided top-tier facilities while maintaining a close-knit, supportive environment. He attributes the program's success—including recent NCAA tournament runs and victories over Big 10 teams—to the remarkable stability of his coaching staff, many of whom have worked together for nearly two decades. Facing a developmental season with nine freshmen, Wells emphasizes a coaching philosophy built on transparency, data-driven practice feedback, and a "family first" culture that transforms the isolated North Country setting into a competitive advantage for player growth and recruitment.You can learn more about and the St. Lawrence University Women's Ice Hockey program here:  https://saintsathletics.com/sports/womens-ice-hockey You can connect with Chris Wells on the SLU website: https://saintsathletics.com/staff-directory/chris-wells/42 or via Chris Wells Champs App profile: https://profile.champs.app/h/chris-wellsFollow Chris Wells or the St. Lawrence University Women'sHockey team on X: @SLUCWells  and @slu_whockeyand Instagram: @slusaintshockey===================Champs App is your recruiting and development copilot. Champs App helps athletes, coaches, parents and agents/advisors navigate the world of youth sports. We have made it easy to create a   where you can add a free, beautiful hockey profile with access to amazing content to help with recruiting and hockey player development.===================Want honest feedback on where your game is at today? ChampsEyeQ gives you an unbiased look at your potential. Just submit at least ten minutes of your edited game shifts — for skaters or goalies — and our expert scouts deliver an objective, data-driven analysis of your play.And now, ChampsEyeQ is also available as a gift card, making it the perfect gift for motivated players.ChampsEyeQ evaluates players across 15+ attributes (skating, hockey IQ, compete level, intangibles, and more) and provides:•             An overall rating (from 1-10)•             A projection of your potential to play NCAA Division I hockey•             Detailed insights on strengths, weaknesses &development prioritiesNow available for GOALIES and Skaters!Visit www.champseyeq.comSee a Sample Submission:  ⁠⁠⁠⁠⁠Watch Video⁠⁠⁠⁠⁠View a Sample Report: ⁠⁠⁠⁠⁠See Example⁠⁠⁠⁠⁠=====================⁠⁠⁠⁠⁠Champs App Messaging⁠⁠⁠⁠⁠ is the fast, easy to send messages to coaches. In addition, you can now track when and how often your email is opened to provide additional signal on the level of interest from a coach or school.   cuts the time to send emails to coaches by over 50%, ensures key information is included and reduces common errors because it has templates that automatically populate the coach's name & email and inserts information from your Champs App profile.  You can now view your sent messages and save personal templates to streamline reusing your personalized messages when emailing coaches. ⁠⁠To learn more about Champs App Messaging⁠ ⁠please visit: ======================CHAMPS+  gives parents and players access to more recruiting & hockey development insights, advice and experts. With CHAMPS+ you can attend our monthly webinars with an expert covering timely topics during for the recruiting cycle.  Members can submit questions before or during the webinar to be answered by our experts.ChampsGPT, an AI recruiting chatbot specifically optimized for women's college recruiting. We put into ChampsGPT all the Champs App podcasts, articles and analysis we've done including over 100 Champs App podcasts plus numerous webinars.Visit  ⁠⁠⁠⁠⁠https://sports.champs.app/champs-plus⁠⁠

Victoria coach Chris Rogers speaks to Gerard Whateley ahead of their Shield clash against WA. Learn more about your ad choices. Visit megaphone.fm/adchoices

Liberty Wrestling is entering a new chapter — and Airey Bros Radio is going belly-to-belly with the new Head Wrestling Coach of Liberty University, Chris Williamson.Coach Williamson returns to Lynchburg after six seasons under legendary coach Jesse Castro, during a run that included NCWA team titles, All-Americans, national champs, and elite academic standards. Before coming back, he built Cornerstone University's inaugural wrestling program into a Top-25 NAIA contender, producing 12 NAIA qualifiers and 3 All-Americans.In this episode, we go deep on what recruits, parents, and coaches need to understand right now:Why “D1 or bust” is often the wrong mindset (especially with today's NCAA landscape)How Liberty helped redefine “club wrestling” and why the NCWA is legitWhat fully-funded actually means in the NCWA world (fundraising, support, scholarships)Recruiting education: parents' misconceptions, badges, stigma, and real opportunityFaith-based culture, standards, leadership, and building men beyond wins/lossesCoach's journey: Messiah (NCAA D3) → Liberty → Cornerstone (NAIA) → back to LibertyPostseason outlook + who to watch as Liberty gears up for March

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, Andrew goes inside the team's hiring of new OL coach Chris Kuper to replace legendary coach Jeff Stoutland.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more+join our live streams with our Adam Caplan each week!https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com

Eliot Shorr-Parks joins the 94 WIP Morning Show to discuss the new O-line coach who is replacing Jeff Stoutland- and there isn't a whole lot to be excited about. Should Jalen Hurts get an extension?

The Eagles have hired a new offensive line coach to replace longtime staple Jeff Stoutland, naming Chris Kuper as the man for the job. Kuper has previous experience working with Sean Mannion and Josh Grizzard, and the WIP Afternoon Show react to the hire and what it means for the offense.

Relationship coach Chris Davids discusses practical dating strategies, emotional attachment styles and the importance of finding a partner who supports your personal growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.  EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork

Description: Most painting business owners say they want freedom.But the way they run their week guarantees the opposite.In this Brush Busters episode, Coach Jesse and Coach Chris break down a simple truth that changes everything: rules create freedom. The owners who feel calm, profitable, and in control are not the ones with the most flexibility. They are the ones with the clearest boundaries.You'll hear why “winging it” turns into chaos, why your phone is quietly stealing your focus, and how one small habit before you walk into an estimate can instantly raise your presence and your close rate. Then they take it deeper into leadership, culture, and hiring: how to define non negotiables, set core values your team actually follows, and stop carrying fear around as the default setting.This is not mindset fluff. It's structure that gives you your life back.In this episode, you'll learn:Why flexibility without structure creates burnoutThe “leave it in the car” rule that changes your estimatesHow to protect your attention at work and at homeThe boundaries that stop your schedule from owning youHow to build core values and non negotiables your team can live byA simple way to replace fear with clarity and confidenceIf you've been trying to grow while feeling stretched thin, this episode will give you the reset.

As the calendar turns to February, Head Coach Chris Casey is back on Open Court to break down a recent three-game winning streak for the Stags and look ahead to the remaining MAAC slate.

This week on the Community Trust Bank Coaches Corner: Tonight we have on Montgomery County Softball Coach Chris Hart with Bella Baker and Kylie Maynard.  Coach is challenged with a super young team this year, tune in to hear how he's gonna handle that challenge.     Join us for an action-packed episode!   Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond! We shine a spotlight on local high school athlete's sports scene. If it matters to you it matters to us!! Four voices. Four communities. All sports.   Hosts - Sean Kiper, Wes Crouch, Adam Muncy, and Daron Stephens.       Follow and Like us on the following Social Media Platforms.   Support the show   Follow us on Facebook   Follow us on X   Subscribe on Youtube   Visit us on the Web  

Brisbane Lions coach Chris Fagan is aiming for a three-peat in 2026. On this edition of Your Coach, the back to back premiership coach discusses the acquisitions of Sam Draper and Oscar Allen to the club, while losing Cal Ah Chee to the Adelaide Crows. Zac Bailey is a free agent this year, he is hopeful of retaining the Lions forward/mid and makes comment about the current lay of the land when it comes to player contracts. Subscribe to Your Coach wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Second Harvest Heartland Board Member and Minnesota Timberwolves Head Coach, Chris Finch talks about why he joined the organization in 2021 and shares why he is passionate about their mission to end hunger.

Let's be honest: most runners don't ask “Should I run when I'm sick?”They ask, “How sick is too sick?”Today, we're answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness. EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run?

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris shares a guided meditation, "A Drop in the Ocean of Change," created for the Soulfully You Community. This practice offers emotional and spiritual support during challenging times, reminding us that small, intentional actions create meaningful change. Tune in to reconnect with your breath, restore your energy, and strengthen your resilience as you continue showing up for yourself and your community.Resource Links:Become a member of the Soulfully You CommunityGet your deck of Soufully You Affirmation CardsClick here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Your phone might be the biggest thing holding your workouts back - and it's not the music.In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. You'll learn why even “positive” notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone intentionally instead of reactively.We cover:Why notifications put your nervous system in stress modeHow distractions lead to sloppy reps and longer rest timesThe difference between using your phone as a tool vs a trapSimple strategies like Do Not Disturb, airplane mode, and the one-check ruleIf you want more focused, satisfying, and effective workouts — this episode is a must-listen.EDGE Coach Quip Podcast: Ep 224: Breaking Your Phone Addiction

Send us a textWhat really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix's eye-opening documentary Fit for TV: The Reality of The Biggest Loser. Together, they break down how one of the most popular reality TV shows of all time captivated millions through extreme transformations—while quietly pushing bodies to dangerous limits.From brutal workouts and starvation-level diets to near-death moments, abuse allegations, and massive rebound weight gain after the cameras stopped rolling, this conversation exposes why extremes make great television—but terrible health strategies. You'll hear why responsible coaches would never train clients this way, how rapid weight loss wrecks metabolism, and what the show actually changed in the fitness and reality TV industries.Most importantly, this episode drives home the lesson that real transformation isn't flashy—it's built on consistency, sustainability, and long-term habits. If you've ever been inspired, disturbed, or conflicted by transformation TV, this is a must-listen conversation that separates entertainment from evidence-based health.Listen in, share the episode, and leave a rating and review to support the Strong by Design Podcast.  Time Stamps0:00 – See how abuse claims sparked controversy01:10 — Welcome to the Strong by Design podcast!01:34 — Coach Chris with special guests Lindsay Hurley and Mike Westerdal1:55 – Uncover what 'Fit for TV' revealed about The Biggest Loser3:02 – Find out why extreme transformations hooked millions3:32 – See what happens when weight loss goes too far6:02 – Understand how rapid weight loss strains the body8:59 – Peek behind the scenes of brutal workouts and diets10:10 – Hear why coaches would not train clients this way13:30 – Follow heroes, villains, and a near-death moment14:50 – Learn what happens after the show16:45 – Find out why rebound weight gain happens23:32 – Discover how the show carried NBC and changed reality TV28:04 – See when challenges pushed bodies too far31:27 – Why extremes make great TV—but terrible health36:50 – Explore what a billion-dollar show really changed40:02 – Find out how consistency beats extremes44:15 – See why sustainable change always wins45:42 - Please share and leave ratings & reviews for the SBD podcast! Resources:Check out Fit for TV: The Reality of the Biggest Loser Connect with Mike:Instagram Connect with Lindsay:Instagram Connect with Chris:Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026

The Real Forno Show: Minnesota Vikings Coaching Carousel and Offensive Line Analysis — In this episode of 'The Real Forno Show,' host Tyler Forness discusses the upcoming changes that could affect the Minnesota Vikings, particularly focusing on the coaching carousel. Brian Flores is a potential head coach candidate, creating uncertainty for the defensive coordinator position if he leaves. The episode also delves into the Vikings' decision not to retain offensive line coach Chris Kuper, explaining that his contract was not renewed rather than him being fired. Tyler breaks down the Minnesota Vikings' offensive line performance, highlighting injury issues and data analytics on pressures and sacks allowed. He also discusses the potential candidates to replace Kuper and what kind of coaching philosophies should be considered going forward. The show features contributions from producer Dave and interacts with fan questions about coaching and team strategies. The episode wraps up with insights about other NFL head coaching hires and their implications for the Vikings' upcoming season. 00:00 Introduction to the Coaching Carousel 00:36 Welcome to The Real Forno Show 01:26 Laughing at the Chicago Bears 02:44 The Coaching Carousel and Chris Kuper's Departure 03:42 Analyzing the Offensive Line Performance 08:50 Quarterbacks and Offensive Line Dynamics 15:37 Evaluating the Offensive Line and Future Prospects 29:33 Advocating for Creed Humphrey 30:04 Challenges of Transitioning Positions 30:50 Candidates for Coaching Positions 32:46 Run Game Design and Coaching Changes 42:46 Potential Defensive Coordinator Hires 49:39 Upcoming Content and Final Thoughts ____________________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ Tyler Forness can be read at A to Z Sports - https://atozsports.com/nfl/minnesota-vikings-news/ ⭐️ Submit questions: forms.gle/7LJkCAern9kdUkuD8 ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Watch the live show here: https://youtu.be/AiIx3h5fti8 Fan With Us!!! Tyler Forness @TheRealForno of Vikings 1st & SKOL @Vikings1stSKOL and A to Z Sports @AtoZSportsNFL, with Dave Stefano @Luft_Krigare producing this Vikings 1st & SKOL production, the @RealFornoShow. Podcasts partnered with Fans First Sports Network @FansFirstSN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it. EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindEpisode Title: It's Easy to Contract When You Should Be ExpandingHost: Coach Chris CottonNetwork: Aftermarket Radio NetworkWhen business feels uncomfortable, most shop owners don't pause — they panic.They pull back marketing.They delay hiring.They cancel training.In this episode of The Weekly Blitz, Coach Chris Cotton tackles one of the most dangerous instincts in business: contracting when expansion is required.This conversation is about leadership under pressure — and why fear-based decisions quietly kill long-term growth. Coach Chris breaks down why contraction feels responsible, why it's often the wrong move, and how the best-performing shops expand strategically when others retreat.This is not about reckless growth.It's about intentional expansion — expanding systems, leadership, visibility, and execution when it matters most.If you've been feeling squeezed, uncertain, or tempted to “wait and see,” this episode will challenge that thinking — and give you a better path forward.⏱️ EPISODE TIMESTAMPS00:00 – 02:45

Alec Lewis, who writes about the Vikings for The Athletic, hosts The Alec Lewis Show. This episode features conversation about the team's decision to move on from offensive line coach Chris Kuper. Lewis talks about the importance of the OL coach, what Kuper's background was, how the offensive lines performed since 2022, and what potential options exist as far as offensive line coaching candidates. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website:   https://myfrbank.com/    And here is a link to all of their locations!   https://myfrbank.com/locations-hours/    Sponsored By: UNRL (unrl.com (http://unrl.com/)) — NFL collection: https://www.unrl.com/pages/unrl-x-nfl    Sponsorship inquiries: aleclewis54@gmail.com 

The Voice of the Rebels, David Kellum and Coach Chris Beard discuss the wins over Missouri and Georgia and respond to fan questions. Former star and current radio color analyst Murphy Holloway also joins. Live from Boure' on the historic Oxford Square....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a triumphant Thursday here on AWadd Radio, as the VCU Rams get a big win over the Rhode Island Rams last night on the road, but AWadd starts the show as he does every day when he takes you around the world of sports on the Sports App! Today the New York Giants have a new head coach in John Harbaugh, a wild night in college basketball sees multiple buzzer beaters and more! The head coach of the Richmond Spiders Chris Mooney joins the show to break down the big win last night at La Salle and everything going on with the Richmond Spiders program as they look to compete in the A-10 this season! It was a crazy night last night in college basketball with multiple buzzer beaters and two big wins from teams in the 804 with Richmond and VCU both getting wins! There was a huge Verizon outage yesterday leading to chaos all around the country, but what did AWadd and JMoney learn about themselves without a phone for the first time in forever? Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Coach Chris and Coach Ev are remembering their first ever surf trip with students they went on and the myriad of lessons they learned from it. Additionally, Coach Ev talks about his early, and kooky boogie boarding days, Coach Chris describes his first ever wetsuit and how that gave him the life-long appreciation for the value they give a surfer. 

It's the top of the year, gyms are busier than ever, and we are seeing some... questionable behavior. In this episode we are going through gym etiquette 101 so we all can have a more pleasant, more sanitary experience.  

Head Coach Chris Casey joins Bob and Joe to recap the last few weeks of Fairfield Men's Basketball action, as well as a look ahead to Friday night's visit from Rider.

You Can Definitely Call It A ComebackWe are back! Seriously. You asked for this show to come back and we... took a really long time to come back. Sorry about that. But the point is that we are back and we plan on this podcast sticking around and we even plan on a new one dropping each and every week in 2026. That's one of the many, many goals that Coach Tammie and Coach Chris talk about in this episode. So sit back and press play and enjoy this episode about goals, our goals and 2026. And we'll meet you back here you next week!And be sure to check out Tammie's Accountability club. You can get all the information and details you need by clicking here. Thanks for listening,Two Coach Bennettssend questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchfor more coach chris bennettinstagram - https://instagram.com/coachbennettsubstack cameo for more coach tammie bennettinstagram - https://instagram.com/showupsocietywebsite - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

Stop overthinking your training!These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners.

Finchy! Minnesota Timberwolves Chris Finch joins The Life Gorgeous and this is the momentum we need to have a great season. Finchy and Kilby discuss Julius Randle breaking out in the playoffs, the enigmatic Rob Dillingham, Terrance Shannon Jr attacking the rim, and what exactly did ANT add to his game. Plus, The Life Gorgeous Quiz - does Finchy know Kilby is a pure shooter? Probably not - he's a busy man. But he knows what his favorite sandwich is... and it's glorious. LET'S GO WOLVES! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Chris Bennett is more than just a running coach. He's a storyteller, motivator, and the voice that has guided millions of runners worldwide. As the Global Head Coach of Nike Running, he has transformed the way people experience running, making it more approachable and personal. With a background as a competitive runner and former coach at the high school and collegiate levels, Coach Bennett brings a wealth of experience. His philosophy is built on the idea that running isn't just about getting faster or going farther, rather it's about feeling good, building confidence, and finding joy in movement. Known for his encouraging and conversational style, Coach Bennett has helped break down the barriers that keep people from seeing themselves as runners. Whether he's leading a first-time 20 minute run, or preparing athletes for their next marathon, his message remains the same: Running is for everyone.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!Coca-ColaAmerican National InsuranceWairau River WinesFollow Our Guest:Official Site: TwoCoachBennetts.comInstagram: @CoachBennettLinkedIn: Chris BennettFollow The Restaurant:Official Website: Fire on the Mountain - Portland, ORFacebook: Fire on the Mountain Buffalo WingsInstagram: @FOTMPDX Hosted on Acast. See acast.com/privacy for more information.

What will running look like in 2026? From new tech to new shoes, training innovations and more, we give our predictions on the biggest approaching trends in the running industry and training in 2026.

Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episode, we break down how to climb hills, descend hills, and add this training into your plan for maximum benefits - in as little as six weeks.

Struggling to wake up early for training (especially in winter?)?In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early riser, designed specifically for athletes.You'll learn how to:Reduce morning friction with PM prepUse light and caffeine to reset your circadian rhythmMake early workouts easier (and more enjoyable)and more!Perfect for runners, triathletes, and anyone training before the day starts.

In episode 319 of the Glass and Out Podcast we welcome the focus of our new Shift Change documentary, Head Coach of the Lloydminster Lancers U18 AAA team, Chris King. If you haven't heard the incredible story behind his switch from National Champion basketball coach to youth hockey bench boss, you can check out the first two episodes of Shift Change now on The Coaches Site. In summary: After incredible success with the Lakeland College women's program, including being named ACAC Coach of the Year a six times and National Coach of the Year twice, King was fired based on a complaint from a disgruntled former player. The Lloydminster Lancers of the Alberta U18 AAA league were looking for a coach to resurrect the struggling program. In stepped King. Could a career basketball coach shift to the ice and replicate the same success he enjoyed on the court? Listen as he explains the background behind the unlikely switch, how coaching girls and boys differs, and why shinny is a critical part of developing creativity and problem solving. Watch on Youtube: https://youtu.be/j-8RocI3NSo Learn more about our presenting sponsors: State & Liberty: stateandliberty.com/tcs Biosteel: BioSteelTeams.com/Glassandout Hudl: hudl.com/tcs