Podcasts about coach chris

Episode Overview “Do you have a program for men? My husband needs this!” is a question we get on the daily. Our answer? "No, but have you heard of Chris McMahon?" Chris McMahon is a good friend, colleague, and a trusted men's health expert. In today's episode, he shares his take on men's health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you may know?

We are kicking off Season 2 changing the format of our podcast a little bit and not only having on a coach, but also a player of that team. We were lucky enough to start off the season with Pope Francis Prep girls Hockey. This is a 2nd year program that is balanced with Veteran and young talent. Morgan is a captain wholes by example and commutes to school everyday for 45 minutes just to be a student there. Then comes the grind of hockey season and balancing it all! Coach Conners brings plenty of of experience and poise to a young program and as his captain describes him as being full of energy that he balances very well. Listen to how Coach helps his players in the College recruiting process and how he brought a year one program through a world wide pandemic. Great Listen!

Interview with legendary lacrosse (goalie) coach Chris Burdick

Coach Chris Mack Show - 01/03/22See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Tuesday, January 4th, Kansas State & LSU will face off in the Tax Act Texas Bowl at NRG Stadium. K State Head Coach Chris Klieman stopped by the show to talk with Adam Spolane & B Scott ahead of the game. Tickets are still available at taxacttexasbowl.com See omnystudio.com/listener for privacy information.

Jelisa Apps reveals that England Cricket Coach Chris Silverwood is forced to isolate in Melbourne after contracting COVID-19

Why it will be hard for Australian selectors to leave Scott Boland out of the XI for the Sydney Test, how he won't let them down wherever they take him, his perspective of the bowler-friendly MCG wicket and why curator Matt Page may adjust again, how English county cricket is destined for a "revamp," and more.

Coach Chris Henderson joins us to discuss how he keeps his team in shape during the season. We discuss what he does to keep his team healthy and focused throughout the year. We also get into mental wellness and keeping emotionally sharp. A great episode to keep your team physically fit over the course of a long year!

Grim State: A Story of Occult Synchronicity This special episode is a narrated story (soon to be an actual book hopefully) from a listener of the show who has a crazy few years of synchro's and sometimes very scary encounters. There is an esoteric/occult aspect to all of this and podcasts play a role as well. Following your guides or intuition and trusting what is being revealed is also a big part.   The author is sometimes known as Captain Conspiracy, or Coach Chris, or theRealChristyle, etc etc or many others depending on which circle.      See his IG and email for contact info:   coachchrisusmc@gmail.com   https://www.instagram.com/therealchristyle/   Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!   Get your Magic Mushrooms delivered from: Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms   Spores Lab   Get Psychedelics online    DMT CANADA   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica  http://www.grimericaoutlawed.ca/support   Other shows: https://www.grimericaoutlawed.ca https://www.13questionspodcast.com/  - 13 Questions ran by Adam and Bill.    Darren's Book and Audio Book page: www.adultbrain.ca www.acanadianshame.ca   Join the chat / hangout with a bunch of fellow Grimerican's: www.grimerica.ca/chats and/or  www.grimerica.ca/social   1-403-702-6083 Call and leave a voice mail or send us a text   Grimerica on the radio https://fringe.fm/shows/grimerica/   Check out our next trip/conference/meetup - Contact at the Cabin    We're GOING TO HAWAII   www.contactatthecabin.com   Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news   Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM  https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag   Send us a postcard or letter http://www.grimerica.ca/contact/   http://www.lostbreadcomic.com/ link to Napolean Duheme's site  Felix's Site sirfelix.bandcamp.com     MUSIC Grimerica Theme - Lock & Key

Newly named UConn Huskies Men's Soccer Head Coach and proud Houstonian Chris Gbandi joins Glenn to discuss the journey that has led him to this point, how his influences in the Houston soccer community have helped him get here, the life of a college head coach, and much, much, more!

The lovely Emi Koch joins Coach Chris on KookCast this week to talk about her non-profit organization Beyond the Surface, traveling around the world, and of course surfing. 

Read the complete transcription on the Sales Game Changers Podcast website. Chris' TIP: "One of the things that we've run up against is people always say, "I don't have time, I need to learn time management." No you don't, there's no such thing. You need to learn commitment management. In today's world, we observed people are "over-involved" and under-committed. We've got a gazillion little things going on but they're not necessarily committed to many of them so let's take a step back, go sit down, it only takes you maybe 15, 20 minutes. Make a list of the four, no more than 5 big commitments that you have in your life. Then what you do is you go look at your calendar and match up, "What am I doing with my time to support those commitments?" What you will invariably find is that you've got a lot of stuff that you're doing that's got nothing to do with those five commitments. Simple: quit doing it."

Coach Chris Mack Show - 12/20/21See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Chris Mack Show - 12/15/21See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We get it. Surfing can be intimidating. Even a small wave can give you a beat down, and the local crowd can get aggro. This week on KookCast, Coach Chris and Coach Evan has some tips to help you build your confidence in surfing which translates to confidence in life too.

The Life of A Sports Mom - Host: Shoshana Cook - Guest: Coach Chris Demarest Topic: The Transfer Portal

Seattle University Interim Head Coach Chris Victor joins Dave Softy Mahler and Dick Fain to talk about the season so far, dealing with Covid regulations as a team, and their game coming up.

Coach Chris Mack Show - 12/09/21See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's guest on the podcast has raced distances ranging from 5k to ultras. Although he's always been willing to put in the work, he has felt challenged by trying to create a successful training structure for himself. Chris Robinson is a Team Strength Running member and the Cross Country Head Coach at Eureka College in Eureka, Illinois. While his work as a coach has sometimes made his training take a backseat to that of his athletes, he's setting some exciting new goals for 2022.   Chris is 49 and set some speedy PRs several years ago, including a 1:37 half marathon and a sub-20 5k.  Looking ahead to 2022, he's setting the goal of running a 5k every month to rebuild training consistency and focus on getting faster. On this week's podcast, we'll take a closer look at Chris' running background and talk about many aspects of his training: What was his running like when he set his PR's, and how has it changed? What does his current training look like? What are his recent race performances? How can Chris structure his training to accomplish his goals? What are the fundamental aspects of his training to help him stay healthy while getting faster? If you'd like opportunities like this to come on the podcast, join our team! Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount. Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack. 

The man behind the Encyclopedia of Surfing (https://eos.surf) joins Coach Chris for his second episode ever on KookCast to discuss the unique relationship surfers have with their surfboards compared to other athletes and their equipment, machine made surfboards, machine made waves, favorite surfers...the list goes on. Make sure you are a subscriber to the website of the Encyclopedia of Surfing, and consider donating to help Matt continue his important work of protecting, preserving, and presenting surf history and culture.

Chris Wright, Talladega Tornados Head MBB Coach discusses the #5 Tornados hot 12-0 start and upcoming games. We also review NAIA games around the country today Discuss the wisdom of going from 30 Basketball games to 28 as the NAIA has planned Music: Hard Sell Hotel by Shane Ivers - https://www.silvermansound.com

Chris Plourde is a conscious performance coach, speaker, and a breathwork and meditation teacher giving you the tools you need to perform at your best in all areas of your life.Listen as Chris helps you connect with your own unique story and unlock the gifts you already have within you by teaching you how to disrupt old patterns and identify limiting beliefs. Join us as we discuss:(1) How you can increase clarity, energy, and joy in all areas of your life(2) The importance of surrounding yourself with people who only bring truth to your life(3) How you can harness the power of breathwork, meditation, and self-reflection to unleash your unlimited potential (4) Why shifting your perspective to understanding that things happen FOR you rather than to you to will help you successfully create the life you want(5) How to accept and embrace where you currently are in life in order to progress forward(6) Chris's advice for those of you who have big dreams but are afraid to take the leapResourcesConnect with Chris:Website: www.chrisplourde.comFacebook: @coachchrisplourdeInstagram: @coachchrisplourdeLinkedIn: @chrisplourdeTwitter:@chrisplourdeWant more tips to help you launch & grow your online business? Click here to join the FREE Quit Your Job, Sis Facebook Community!For more inspiring content that will help you up-level in your life & biz, follow me on Instagram @lindsaymhanson. Use #QuitYourJobSis to show you're listening!Support the show (https://www.buymeacoffee.com/lindsaymhanson)

Chris Parra, the SMU head mens golf coach talks about his years coaching Bryson DeChambeau and the power and distance needed to compete and win in the golf world today.

Coach Chris Mack Show - 11/29/21See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-23:20) – Tuesday's show begins with Dan talking about Tom Brady's play last night against the Tampa Bay Buccaneers. Also, Dan weighs in on Paul Rudd winning People's sexiest man alive when he feels Tom Brady should have won it. Plus, Dan talks on the Pacers convincing win over the Chicago Bulls this weekend.   (23:21-31:15) – We return from break with Dan looking ahead to Colts-Bucs and evaluating Indy's chances against Tampa Bay.      (31:16-38:29) – The first hour ends with the final visit of the year from Indiana football head coach Tom Allen as he looks ahead to the final game of the year the Old Oaken Bucket Game against the Purdue Boilermakers. (38:30-1:01:01) – The second hour of the show opens with Dan heading to the phone lines for some thoughts on the Colts as well as Bears-Lions on Thanksgiving. Plus, Dan tries to solve the mystery that is guarding Buccaneers Tight End Rob Gronkowski. Also, we get a survivor pool pick in on the short week. (1:01:02-1:17:10) – The Dean Mike Chappell of Fox 59 and CBS 4 stops by to look back at the Colts win over the Bills and where it ranks for the Frank Reich/Chris Ballard Era. Plus, Chapp evaluates the Colts chances against Tom Brady and Tampa Bay this weekend. Also, the candidacy of Jonathan Taylor as an MVP is discussed.   (1:17:11-1:18:52) – Hour number two ends with Dan asking Jimmy if he'd rather have the USC or Florida football head coaching job. Plus, a look at the rest of today's show.   (1:18:53-1:40:17) – The Voice of the Colts Matt Taylor joins to share his thoughts on the Colts otherworldly performance against the Buffalo Bills and the 5 touchdown day for Jonathan Taylor. Also, Matt talks on the Colts playoff chances and previews their upcoming game against the Buccaneers.                   (1:40:18-1:51:45) – It's time for a trip to Dan's high school alma mater as the head coach of Andrean football Chris Skinner stops by to take us through the 59ers journey to Saturday's Class 2A State Finals.        (1:51:46-1:59:03) – The show ends on a Tuesday with Dan asking show producer Jimmy Cook for today's edition of the JCook Plays of the Day. Later, Dan reflects on the Butler Bulldogs that made it to back to back National Title Games and interacts with the YouTube Chat. See omnystudio.com/listener for privacy information.

Head Coach Chris Shen returned to the Bench to play in David's first hosted game as an official Benchwarmer. In it we learned that both Scott and Markkus know Stone Cold facts (big shocker), that James White Bread is a better option than James White Sup...never mind, and that we all missed out on seeing Doucheketball starring Jesse Palmer, though we would rather watch that than American Underdog. https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

This week's release was supposed to be another typical episode with your favorite surf coaches, Coach Chris and Coach Ev, but Coach Chris got so carried away talking about his recent trip to The Boom in Nicaragua that there was no time left to record their planned episode...So call it a bonus and release it anyway ! Head over to thesurfcontinuum.com/theboom to see some pics !

T-Wolves head coach Chris Finch previews the Pelicans and Timberwolves matchup.

Seattle University Interim Basketball Head Coach Chris Victor joins Dick Fain to talk about taking over the program recently, the Redhawks' top players, and playing at Climate Pledge Arena.

Just 4 weeks out from Melbourne Marathon, Zacca and Matt catch up to discuss how they're progressing. Zacca gest out for another crack at the Portsea Fartlek, then changes things up with a Saturday long run session, hitting 30km of 1km ON/1km OFF. Along the way he adds some reconnaissance of parts of the Melbourne Marathon course. Matt keeps his mileage up but reduces the amount of intensity in his week as he comes off a solid Sunday. Getting the leg turnover in a 30min fartlek of 5 x 2min on / 1min off, 5 x 1min on/1min off, 5 x 30sec on/30sec off. He then heads down to Safety Beach for a longer progression run of just over 12km, starting at marathon effort before pushing down. Matt finishes the week off by meeting up with Run2PB athlete Rhys and getting out for the long run of 2.40hr around Devilbend. Listener question comes in around whether or not to race before your goal marathon and what the pros and cons are in doing so. Run2PB coach and head coach at Shepperton Run Club Chris Armstrong jumps on to chat about a plethora of topics. Including how he almost broke strava with his massive 5k track PB, how his training week went leading up to it, how the race panned out, what is next in store and how his athletes are going. Partners: Pillar Performance use code RUN2PB for 15% off all sports micro nutrition products. Visit: https://pillarperformance.com.au/ Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Wellness Run https://wellnessrun.com.au/#event-details Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

The Eagles coach previews his team's quarterfinal game with Blue Valley Northwest

Coach Chris Mack Show - 11/11/21See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vol Tennis Coach Chris Woodruff & Knoxville Challenger Director Ian Van Cott joined John and Jimmy on SportsTalk to talk about this years tournament and more.  See omnystudio.com/listener for privacy information.

Coach Chris Francis Head Coach of the University of Science & Arts of Oklahoma Drovers joins us to talk about Science & Arts Drover Men's Basketball and life in the Sooner Athletic Conference. We'll also go through this seasons Drover team in detail Music: Hard Sell Hotel by Shane Ivers - https://www.silvermansound.com

On this episode my good friend Dr. Jesse Robinson changes places with me and conducts the interview. We dive into my educational philosophies, practices, and anything else educational one could think of. He does an excellent job going behind the curtain and getting to the root of all my outside projects namely the podcast and books. So sit back, relax and enjoy this episode of the podcast with myself and Dr. Jesse Robinson as we "meet the teacher."

Back from Hiatus with a hot off the press Live-Stream THIS WEEK!

In this episode of Marching to Madness, hosts Blake Lovell and Ken Cross welcome back New Mexico State head coach Chris Jans. Topics of discussion include: Turning the page on the hard-hitting covid season of '20-21 How guard Jabari Rice is ready to return from injury Versatility of Donnie Tillman The competition as 13 new faces ingratiate the Aggies' roster ... and much more! About the Hosts: Blake Lovell has over 14 years of experience in sports media. His work has been featured on The New York Times, Athlon Sports, Blue Ribbon College Basketball Yearbook, Rivals, Scout.com, Time Warner Cable, and many more. He covers national college basketball for College Hoops Watch and is the founder of SoutheastHoops.com. He's also a member of the USBWA. You can follow him on Twitter @theblakelovell. Ken Cross has a plethora of experience over 23 years in both print and broadcast journalism. He has worked in some capacity for ESPN Radio, CBS Sports Radio, Fox Sports Radio, Sporting News Radio, Yahoo! Sports Radio and many more. This includes coverage of college football, college basketball, Carolina Panthers, Charlotte Hornets/Bobcats, Carolina Hurricanes, Tampa Bay Buccaneers, Orlando Magic, and the Tampa Bay Lightning. His print and internet experiences include a college basketball writer and internet writer for Lindy's Sports Annuals and www.lindyssports.com, Streamline Media, Blue Ribbon College Basketball Yearbook, Field Level Media, and Rivals.com. He's the founder and editor of collegehoopswatch.com. You can follow him on Twitter @KennyBuckets333.

Jon and Mike sit down with Oregon State Wrestling coach Chris Pendleton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Chris Klesh is a travel expert who wants people to know how to travel well and often by using his travel hacks and tips. He shares advice on flying and lodging that you should consider before planning your next vacation. https://coachchrisspeaks.com/ https://www.youtube.com/user/lifetimeleisure Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Timberwolves head coach Chris Finch joins Cory to speak about a fantastic win on opening night, the play of Anthony Edwards and others, and why he chose to get involved as a board member with Second Harvest Heartland. See omnystudio.com/listener for privacy information.

Second Harvest Heartland CEO Allison O'Toole joins Cory to talk about Timberwolves coach Chris Finch joining their board to make a difference in the fight to end hunger in our area that continues everyday at Second Harvest. See omnystudio.com/listener for privacy information.

It's that time of year again… time to get SPOOKED! In this special episode on Strong By Design, the team comes together to share spooky scary Halloween tales and stories. The conversation is more for entertainment but a real account of our collective past. Some of these stories definitely make the hair stand up on the back of your neck… especially the old man in the chair and the knocking thirsty grandfather. It's important to mention that in no way is this episode about divination or anything challenging our Christian faith. These are honest experiences and some of them don't appear to have explanations. We all stand firm in our belief in God and our Lord and Savior Jesus Christ. That being said, it's time to be entertained and a bit frightened.   "Hanging on the side of the railing was this giant bat... a big one with the smashed-up face." -Samantha Harrison     Time Stamps 0:24 – Welcome to the ‘Strong by Design' podcast 2:30 – Sam's bat infested home 11:01 - Do you believe in ghosts? The old man in the chair… 17:16 - The origin of Halloween 19:31 - The tale of sleepwalking… Grandpa comes knocking 27:24 - Team Critical Bench talks about haunted places and restless spirits 32:32 - Coach Chris shares his mom's ‘UFO' experience 39:50 - Team Critical Bench reveals what they will dress up for Halloween   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

The Wolves are getting ready to wrap up the preseason and tip off for real. Head Coach Chris Finch joined Chad to talk about where the team is at headed into the season.     See omnystudio.com/listener for privacy information.

Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions. Chris sits down with Mike Lombardi to detail everything you need to know about increasing your own aerobic capacity and what training missteps you should avoid along the way. They discuss Chris' coaching style (2:36), the role coaches should play in working with athletes (5:04), strength training for endurance athletes (11:00), Chris' career as a world-class triathlete (15:38), improving recovery (28:52), intensity and recovery (30:36), the importance of feel (44:52), and understanding recovery and HRV with WHOOP (48:59).Support the show (http://whoop.com)

Hughes football coach Chris Mobley discusses the journey of the Big Red football program since 2016 plus Anderson coach Evan Dreyer reflects on the Raptors' 28-21 win over visiting Winton Woods in Week 7. The Mount Notre Dame volleyball team prepares to travel to Arizona. See omnystudio.com/listener for privacy information.

This week on Kookcast, Coach Chris is having a chat with Holly Hinsenkamp aka @akooksjournal to talk about her summer project, which was to surf 100 days in a row and to document and upload a video of each day. 

The RunRunLive 4.0 Podcast Episode 4-464 – Coach Chris Twiggs  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4464.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Zero Prostate Cancer 2021 Boston - Intro: Hello my friends and welcome to episode 4-464 of the RunRunLive Podcast.  Let's see if I can get this one out on time! Today we have the legendary coach Chris Twiggs on for a chat.  I met Coach Twiggs down at the Bird in Hand Half Marathon.  He is the head coach for Jeff Galloway's running program.  Chris is a high-level marathoner and ultramarathoner in his own right, and it was interesting to me to compare and contrast the Galloway athletes that he coaches to the traditional training modalities.  The net-net of it is that runners, whether they are the elites, the age groupers, the 100-mile-a-weekers, the casual athletes, the back of the packers – we are all as passionate about our sport and as curious about our training.  And in section one, since we have a lot of new runners in the world these days, with basic questions, … I'm going to give you piece on how to get started from scratch.  But – what you're going to be really excited about is that I'll start you out with a garden update and an Ollie update.  Here's why.  When I meet folks who have listened to my podcast, this podcast, do you know what they ask me?  What they want to know?  Is it about training tips?  Is it about race adventures?  No.  They want to know how my garden is doing.  And they want to know about Ollie my crazy border collie.  So, I'm going to lean in! First the garden.  It was an interesting year.  We had some successes and some not-so-successes.  My tomatoes struggled because there was an epidemic of some sort of tomato disease this year in my area that caused all the leaves to turn brown and wither – they call it “Tomato Blight”.  It's because the weather has been so wet and gloomy this summer.  I feel like I'm living in Seattle. Basically, you have to plan any outdoor activity around the next rains storm.  It's not a 100% bad thing.  Lawns are nice and green.  I never had to water.  As a matter of fact, I mixed up a bucket of fertilizer-water in June and have not had to refill it.  The rain just keeps topping it off as I use it.  I did get some splendid heirloom tomatoes.   These nice golden tomatoes with red veins that were incredibly scrumptious with a little goat cheese.  Yummy.  It wasn't a total loss. Yvonne made me plant onions, even though I told her onions don't grow in my garden, and they didn't.  I also had a fun experiment where I planted a bunch of old, sprouted potatoes in my compost bin.  They grew like gangbusters, until something discovered how yummy they were and ate them all up.  The composting process is amazing with all this rain.  It turned 4 feet of leaves and waste into a foot of soil that I'll get to spread next year.  I had a very robust crop of peas.  So much so that I just gave up on harvesting them after a couple weeks.  They are a pain to shell.  Same with the Beans.  I harvested a couple times but ran out of energy. Same with the red raspberries that are now in their second fruiting, and I can't keep up.    I had a great crop of lettuces early again because of all the rain, which was great, except for having to share them with slugs.  I had a good crop oof kale until the worms got them.  I had an outstanding crop of green squash and zucchini.  Barely kept up for all of June and July.  My herbs were all very stout.  I especially enjoyed the invasive mint plants this year for making tea in my home office.  I got a fair amount of cucumbers.  And a reasonable amount of these yellow semi-hot peppers.  But, my real successes were zinnias and sunflowers.  I had never before been able to grow a single sunflower.  The chipmunks love the seeds and dig them out.  I tried putting chicken wire down and they got through that.  I tried sprouting them first but they just ate the sprouts.  This year I built a little hot-house frame and grew them in peat pots.  I let them get a foot tall before planting the whole pot into the garden.  Sunflowers don't like to be transplanted so you have to plant the whole pot.  These sunflowers were the Russian Giant variety and they got 8 feet tall and had great big happy flowers.  I have now harvested them and will see if I can get some seeds to eat.  The zinnias were a mistake.  My daughter started them and gave them to me thinking they were peppers.  But they were zinnias, they grew to be six feet tall and are covered with flowers.  Orange, pink, red – just wonderful to cut and bring in the house for a little liveliness of décor in the kitchen.  Now, I will present to you my other reasonable success this year.  First I'll tell you a story.  In the book “ he tells the story of the establishment of the modern state of Israel.   When the settlers were establishing the first Kibbutz, they raised pigs.  Since pigs are not kosher, when they talked about the pigs or listed them in inventory they referred to them as “Turkeys”. Which brings me to my last reasonable success on my garden.   My Columbian Tomatoes.  Now I used to grow the old varieties of these Columbian tomatoes, back in the 70's when it was illegal to do so.  Now in Massachusetts the Columbian Tomatoes are legal to grow for personal purposes.  I bought 20 seeds of a variety of these tomatoes, whimsically called “Purple Kush”.   Don't get me wrong, I don't eat these tomatoes anymore, I just like to grow them. About 15 of them sprouted.  I gave 10 away to friends.  I planted 5 in my garden.  2 survived. But, here we are at the end of September and they are quite vigorous.  They are like little Christmas trees.  About 3-4 feet tall and you can smell them 20 feet away.  I'm not going to try to bring them inside the house.  I'll harvest them when the frost is approaching and hang them in my attic to dry.  If any of you out there have a hankering for Columbian Tomato casserole send me a note. I hear they make excellent baked goods. Oh – and apples.  I've got a tree full of apples.  I've made apple sauce.  I'm eating 6 apples a day.  I'm going to turn into an apple.  That's your garden update.  How was it?  Everything you hoped it would be? OK – In section two I'm going to talk about the supply chain because it's on the top of everyone's mind. But – like I said – in section one I'll talk about starting from scratch.  Here's the thing. I told you I'm doing a fitness project at work.  I leaned in.  Because of that I'm getting these types of questions.  And it's fun and rewarding to be able to answer them.  By leaning in I'm getting rewarded.  Find something you can lean in on and see what comes back to you as a result! On with the show!     About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Starting from scratch -   … Chris Twiggs Chris Twiggs As Chief Training Officer at Galloway Training, Chris Twiggs has mentored and coached thousands of runners in local Galloway Training Programs, Galloway Customized Training Plans, and Galloway Charity Partners. Chris is an RRCA Certified Coach, Boston Marathon Qualifier, Ironman distance triathlete, and accomplished ultra-runner (15x Hardrock 100 finisher). He serves on the board of The DONNA Foundation, helping to put on the nation's only marathon dedicated to finishing breast cancer. He also works with dozens of races around the country to provide Galloway Pacers, helping to run/walk/run participants to the finish line with smiles on their faces.   Twitter - @Ctwiggs Instagram - @christwiggs Email -  Section Two – Supply Chain - Outro   Ok my friends we have run-walked through the end of episode 4-464 of the RunRunLive Podcast.  Quick updates for you.  My Apocalypse podcast is in it's second season and doing well.  I'm having a lot of fun with that. I haven't been running, but I have been volunteering for races. I volunteered for Wapack and last weekend the local 5K.  Funny story.  The race director is a local guy, used to be the track coach and a pretty good IronMan.  When I saw the email I responded that I could help out.  And, of course, since he knows me, he ended up putting me in charge of the course marshals!  Remember what I told you.  Somewhere near you is a local race that needs your help.  So, that was fun.    I promised an Ollie Wollie update.  We've been through 4 session at K9 now.  Both my wife and I are going which is great.  He's doing really well.  One of the best things is that he's learned to wait at the door for me to go through it and give him the release command.  He's a lot better on the lease.  He sits and stays very well. They don't do treat training at K9.  They are all about the Martingale collar, which is a choke collar.  You correct the dog by giving them a pop on the choke collar.  It doesn't hurt the dog, but it gets his attention.  He's doing great and I think it's giving him confidence.  I had him out in some pretty busy places today and he responded well.  Next week We have a conversation with Murray, one of our runner friends, who is a South African, teaching English in Korea and has written a book about meditation.  To take you out I'll give you an opportunity to do some good!  I'm going to run-walk the virtual Boston Marathon this year for Zero the organization to end prostate cancer.  Since I've got so many people in my life that have been impacted by this stupid disease.  I've set up a page you can donate at.  And since they let you set up a vanity URL I created one that I'm quite proud of And I'm going to put it here at the end of the show so you can go there and do it now. Even if you've just come in from your run, and you're all sweaty, and you can't sit donw at the computer without ruining the chair.  Grab a towel.  Think about all the dads and brother and friends.  And click that link. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

The RunRunLive 4.0 Podcast Episode 4-464 – Coach Chris Twiggs  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4464.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Zero Prostate Cancer 2021 Boston - Intro: Hello my friends and welcome to episode 4-464 of the RunRunLive Podcast.  Let's see if I can get this one out on time! Today we have the legendary coach Chris Twiggs on for a chat.  I met Coach Twiggs down at the Bird in Hand Half Marathon.  He is the head coach for Jeff Galloway's running program.  Chris is a high-level marathoner and ultramarathoner in his own right, and it was interesting to me to compare and contrast the Galloway athletes that he coaches to the traditional training modalities.  The net-net of it is that runners, whether they are the elites, the age groupers, the 100-mile-a-weekers, the casual athletes, the back of the packers – we are all as passionate about our sport and as curious about our training.  And in section one, since we have a lot of new runners in the world these days, with basic questions, … I'm going to give you piece on how to get started from scratch.  But – what you're going to be really excited about is that I'll start you out with a garden update and an Ollie update.  Here's why.  When I meet folks who have listened to my podcast, this podcast, do you know what they ask me?  What they want to know?  Is it about training tips?  Is it about race adventures?  No.  They want to know how my garden is doing.  And they want to know about Ollie my crazy border collie.  So, I'm going to lean in! First the garden.  It was an interesting year.  We had some successes and some not-so-successes.  My tomatoes struggled because there was an epidemic of some sort of tomato disease this year in my area that caused all the leaves to turn brown and wither – they call it “Tomato Blight”.  It's because the weather has been so wet and gloomy this summer.  I feel like I'm living in Seattle. Basically, you have to plan any outdoor activity around the next rains storm.  It's not a 100% bad thing.  Lawns are nice and green.  I never had to water.  As a matter of fact, I mixed up a bucket of fertilizer-water in June and have not had to refill it.  The rain just keeps topping it off as I use it.  I did get some splendid heirloom tomatoes.   These nice golden tomatoes with red veins that were incredibly scrumptious with a little goat cheese.  Yummy.  It wasn't a total loss. Yvonne made me plant onions, even though I told her onions don't grow in my garden, and they didn't.  I also had a fun experiment where I planted a bunch of old, sprouted potatoes in my compost bin.  They grew like gangbusters, until something discovered how yummy they were and ate them all up.  The composting process is amazing with all this rain.  It turned 4 feet of leaves and waste into a foot of soil that I'll get to spread next year.  I had a very robust crop of peas.  So much so that I just gave up on harvesting them after a couple weeks.  They are a pain to shell.  Same with the Beans.  I harvested a couple times but ran out of energy. Same with the red raspberries that are now in their second fruiting, and I can't keep up.    I had a great crop of lettuces early again because of all the rain, which was great, except for having to share them with slugs.  I had a good crop oof kale until the worms got them.  I had an outstanding crop of green squash and zucchini.  Barely kept up for all of June and July.  My herbs were all very stout.  I especially enjoyed the invasive mint plants this year for making tea in my home office.  I got a fair amount of cucumbers.  And a reasonable amount of these yellow semi-hot peppers.  But, my real successes were zinnias and sunflowers.  I had never before been able to grow a single sunflower.  The chipmunks love the seeds and dig them out.  I tried putting chicken wire down and they got through that.  I tried sprouting them first but they just ate the sprouts.  This year I built a little hot-house frame and grew them in peat pots.  I let them get a foot tall before planting the whole pot into the garden.  Sunflowers don't like to be transplanted so you have to plant the whole pot.  These sunflowers were the Russian Giant variety and they got 8 feet tall and had great big happy flowers.  I have now harvested them and will see if I can get some seeds to eat.  The zinnias were a mistake.  My daughter started them and gave them to me thinking they were peppers.  But they were zinnias, they grew to be six feet tall and are covered with flowers.  Orange, pink, red – just wonderful to cut and bring in the house for a little liveliness of décor in the kitchen.  Now, I will present to you my other reasonable success this year.  First I'll tell you a story.  In the book “ he tells the story of the establishment of the modern state of Israel.   When the settlers were establishing the first Kibbutz, they raised pigs.  Since pigs are not kosher, when they talked about the pigs or listed them in inventory they referred to them as “Turkeys”. Which brings me to my last reasonable success on my garden.   My Columbian Tomatoes.  Now I used to grow the old varieties of these Columbian tomatoes, back in the 70's when it was illegal to do so.  Now in Massachusetts the Columbian Tomatoes are legal to grow for personal purposes.  I bought 20 seeds of a variety of these tomatoes, whimsically called “Purple Kush”.   Don't get me wrong, I don't eat these tomatoes anymore, I just like to grow them. About 15 of them sprouted.  I gave 10 away to friends.  I planted 5 in my garden.  2 survived. But, here we are at the end of September and they are quite vigorous.  They are like little Christmas trees.  About 3-4 feet tall and you can smell them 20 feet away.  I'm not going to try to bring them inside the house.  I'll harvest them when the frost is approaching and hang them in my attic to dry.  If any of you out there have a hankering for Columbian Tomato casserole send me a note. I hear they make excellent baked goods. Oh – and apples.  I've got a tree full of apples.  I've made apple sauce.  I'm eating 6 apples a day.  I'm going to turn into an apple.  That's your garden update.  How was it?  Everything you hoped it would be? OK – In section two I'm going to talk about the supply chain because it's on the top of everyone's mind. But – like I said – in section one I'll talk about starting from scratch.  Here's the thing. I told you I'm doing a fitness project at work.  I leaned in.  Because of that I'm getting these types of questions.  And it's fun and rewarding to be able to answer them.  By leaning in I'm getting rewarded.  Find something you can lean in on and see what comes back to you as a result! On with the show!     About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Starting from scratch -   … Chris Twiggs Chris Twiggs As Chief Training Officer at Galloway Training, Chris Twiggs has mentored and coached thousands of runners in local Galloway Training Programs, Galloway Customized Training Plans, and Galloway Charity Partners. Chris is an RRCA Certified Coach, Boston Marathon Qualifier, Ironman distance triathlete, and accomplished ultra-runner (15x Hardrock 100 finisher). He serves on the board of The DONNA Foundation, helping to put on the nation's only marathon dedicated to finishing breast cancer. He also works with dozens of races around the country to provide Galloway Pacers, helping to run/walk/run participants to the finish line with smiles on their faces.   Twitter - @Ctwiggs Instagram - @christwiggs Email -  Section Two – Supply Chain - Outro   Ok my friends we have run-walked through the end of episode 4-464 of the RunRunLive Podcast.  Quick updates for you.  My Apocalypse podcast is in it's second season and doing well.  I'm having a lot of fun with that. I haven't been running, but I have been volunteering for races. I volunteered for Wapack and last weekend the local 5K.  Funny story.  The race director is a local guy, used to be the track coach and a pretty good IronMan.  When I saw the email I responded that I could help out.  And, of course, since he knows me, he ended up putting me in charge of the course marshals!  Remember what I told you.  Somewhere near you is a local race that needs your help.  So, that was fun.    I promised an Ollie Wollie update.  We've been through 4 session at K9 now.  Both my wife and I are going which is great.  He's doing really well.  One of the best things is that he's learned to wait at the door for me to go through it and give him the release command.  He's a lot better on the lease.  He sits and stays very well. They don't do treat training at K9.  They are all about the Martingale collar, which is a choke collar.  You correct the dog by giving them a pop on the choke collar.  It doesn't hurt the dog, but it gets his attention.  He's doing great and I think it's giving him confidence.  I had him out in some pretty busy places today and he responded well.  Next week We have a conversation with Murray, one of our runner friends, who is a South African, teaching English in Korea and has written a book about meditation.  To take you out I'll give you an opportunity to do some good!  I'm going to run-walk the virtual Boston Marathon this year for Zero the organization to end prostate cancer.  Since I've got so many people in my life that have been impacted by this stupid disease.  I've set up a page you can donate at.  And since they let you set up a vanity URL I created one that I'm quite proud of And I'm going to put it here at the end of the show so you can go there and do it now. Even if you've just come in from your run, and you're all sweaty, and you can't sit donw at the computer without ruining the chair.  Grab a towel.  Think about all the dads and brother and friends.  And click that link. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

TJ and Richie are back for a Pop-Up episode with FSU Volleyball Head Coach, Chris Poole & star player, Lauryn Burrows. They chat about the season, the big win against UF, family businesses, and more!  Double Fries No Slaw is brought to you by Guthrie's in Tallahassee. Visit both of their locations at 1818 W Tennessee Street and 2550 N Monroe!  Support the guys: www.patreon.com/doublefriespod Rate us 5 stars on iTunes! 

The last of a 3 part series on your surf senses, this week Coach Chris and Coach Evan are talking about vibes.