Podcasts about coach chris

Head Coach Chris Casey grabs a cup of hot tea and joins Bob and Joe to look back at the opening weekend of MAAC play and give a preview of Sunday's home game against Monmouth.

This week on the Community Trust Bank Coaches Corner: Montgomery County Cheer Coach Chris Shaw with Kaylee Tyra, Tyler Roberts, Coburn Patrick and Bailey Durham.   Join us for an action-packed episode!   Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond! We shine a spotlight on local high school athlete's sports scene. If it matters to you it matters to us!! Four voices. Four communities. All sports.   Hosts - Sean Kiper, Wes Crouch, Adam Muncy, and Daron Stephens.       Follow and Like us on the following Social Media Platforms.   Support the show   Follow us on Facebook   Follow us on X   Subscribe on Youtube   Visit us on the Web  

In episode 319 of the Glass and Out Podcast we welcome the focus of our new Shift Change documentary, Head Coach of the Lloydminster Lancers U18 AAA team, Chris King. If you haven't heard the incredible story behind his switch from National Champion basketball coach to youth hockey bench boss, you can check out the first two episodes of Shift Change now on The Coaches Site. In summary: After incredible success with the Lakeland College women's program, including being named ACAC Coach of the Year a six times and National Coach of the Year twice, King was fired based on a complaint from a disgruntled former player. The Lloydminster Lancers of the Alberta U18 AAA league were looking for a coach to resurrect the struggling program. In stepped King. Could a career basketball coach shift to the ice and replicate the same success he enjoyed on the court? Listen as he explains the background behind the unlikely switch, how coaching girls and boys differs, and why shinny is a critical part of developing creativity and problem solving. Watch on Youtube: https://youtu.be/j-8RocI3NSo Learn more about our presenting sponsors: State & Liberty: stateandliberty.com/tcs Biosteel: BioSteelTeams.com/Glassandout Hudl: hudl.com/tcs  

Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in the winter months.In this episode we talk about Episode 187: Running in the Wind. Check it out for more tips on running in the wind.

Coach Chris Cahill End of Season Interview by Kennesaw State Athletics

Winter is hitting hard for painting businesses. In this episode, Coach Gavin and Coach Chris tackle four real letters from struggling painters facing zero leads, tanking close rates, and the tough question: "Should I just shut down until spring?"You'll Learn:Proven tactics to generate leads when your phone stops ringingWhy your close rate might have dropped to zero overnight (and how to fix it)Smart marketing strategies that don't require discountingThe truth about turning off marketing during slow seasonCreative partnership ideas (the cleaning company strategy is genius)When it's OK to embrace seasonality vs. when to fight itWhether you're staring at an empty calendar or burning through ad spend with nothing to show for it, this episode delivers actionable strategies you can implement TODAY.Featured Topics: Lead generation, sales process optimization, strategic partnerships, marketing consistency, winter survival strategies, seasonal business planning

The coaches welcome recently retired Male High coach Chris Wolfe

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning's purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals, partner check-ins, and fluid routines• sleep as the non-negotiable foundation• training early without adding extra pressure• avoiding Navy SEAL standards for civilian lives• personalization through values and core goals• caution on cold exposure for certain individualsBig takeaway: “Get your sleep, y'all.” And design your routine to what works best for YOU.BONUS: Download our FREE morning routine reflection worksheet here.  Support the show

Chris Fagan joins Gerard Whateley during the tea break at the Gabba. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #1065 If you've ever felt like you're repeating the same arguments, blowing up or shutting down in your relationship, or avoiding the real conversations that need to happen, this episode will hit home. Doug and Coach Chris talk honestly about how trauma from your past shapes how you show up today. Not in a therapy-session kind of way, but in the real-life stuff—how you react when you're triggered, how you protect yourself, and how easy it is to blame everything on your wife or your situation. They share personal stories about the patterns that used to run their lives and how they started doing the work to shift them. It's not about being perfect or "fixing" yourself—it's about taking responsibility and learning to lead. This is a real conversation about emotional armor, getting triggered, and why most men wait until it's too late. If you're tired of surface-level advice, this is where you start getting honest. If you're ready to stop spinning in circles and start leading at home, go get the free training here: https://fixmarriage.thepowerfulman.com/scales It's straightforward, actionable, and where a lot of men begin.

The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates.This episode is the second of two episodes all about looking back before we look forward. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us!

Football Coach Chris Milicich catches up with Riccardo to look back over the weekends football action including, the A-League Men, Nix win, AFC loss, the English Premier League results & more Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #1063 In this episode, we revisit a raw and honest conversation about what happens when masculine and feminine energies get out of sync in a relationship. This isn't about old-school gender roles. It's about energy, leadership, trust, and polarity — and what happens when those things go missing. Doug and Coach Chris unpack why so many men are stuck trying to be the "nice guy" and how that often leaves their partner feeling more like a caretaker than a lover. They dive into what women actually want: leadership, decisiveness, and safety. Most men have stepped back from this role without realizing it. They talk through what it looks like to lead from the heart, how to rebuild polarity, and small moves that shift the energy fast. If your relationship feels flat or disconnected, this conversation will hit home. Want to learn how to lead without trying to fix everything? Get the free training here: https://fixmarriage.thepowerfulman.com/scales and take the first step toward real change.

Head Coach Chris Casey joins Bob and Joe to break down the three-game winning streak for Fairfield University Men's Basketball, including the inaugural Mahoney Classic. Plus, a look ahead to Columbia, a quick breakdown of the Class of 2030 and more.

The Mark Moses Show is joined by Head Coach Chris Sands of Eau Gallie High School Football to recap their big home win last Friday night against Merritt Island and to preview the Regional Final matchup coming up this Friday night at Bishop Moore.  Mark broadcasts from The Law Offices of Anidjar & Levine Studios. #melbourneflorida #orlando #florida #podcast #sports #highschoolfootball #football

We are closing our physical doors of EDGE Athlete Lounge at the end of November - and it's been an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updatesThis episode is the first of two episodes all about looking back before we look forward….this idea came from one of our EDGE members after we made our announcement. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us

The Tigers coach previews his team's Class 4 Quarterfinal game with Kearney

In this episode, Coach Chris and Coach Ev are discussing Coach Evan's 3 P's: Presence, Purpose, and Positivity. Head to thesurfcontinuum.com/signup  to register yourself for a free membership and watch this episode and many others.

Head Coach Chris Casey joins Bob and Joe to break down the season opening, three-game road trip for Fairfield University Men's Basketball and look ahead to this weekend's Mahoney Classic. Tune in, it's delightful.

Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don't show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.You'll learn how to:Prevent the “ravenous trap” so you can slow down and taste your foodUse hydration to reduce mindless grazingPlan ahead without being rigid or restrictiveSet kind boundaries around food (with love)Invite support from people you trustReconnect to your body with feel-good movementAnchor the whole day in presence—not pressureRead more here: https://www.theenduranceedge.com/mindful-holiday-eating-7-strategies-to-stay-grounded/Next week: We'll go deeper on handling comments, food pressure, and scripts for saying “no, thank you” with love. Support the show

It's November. Most races are over, the weather's turning cold, and a lot of runners hang up their shoes until spring. But here's the thing: winter isn't the time to lose your fitness - it's the time to build it. What you do in November and December sets the foundation for next year's personal bests. Today, we are breaking down how to train smart in the off-season: how to build strength, improve your aerobic base, and come into spring fitter, stronger, and more injury-resistant than ever.

The Mark Moses Show is joined by Head Coach Chris Sands of Eau Gallie High School Football to preview their playoff game coming up this Friday night at home against Tavares.  Mark broadcasts from The Law Offices of Anidjar & Levine Studios. #melbourneflorida #orlando #florida #podcast #sports #highschoolfootball #football

Coach Chris and Coach Ev are flipping through some photos and videos that were taken on their October 2025 surf trip with six students. To watch the video of this episode and see the content they're viewing while discussing, sign up for a free membership to their website: thesurfcontinuum.com/signup Thank you to our sponsors: crookedsurf.com surfears.com freaksofnature.com

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

Dan speaks with Chris Costello, head coach at Walpole High School and coach for the Northeast Gators travel ball team. They discuss Walpole's successful season, the team's journey and challenges, and Costello's coaching influences. The conversation also touches on Costello's perspective on high school baseball development, the role of travel baseball, and recruiting strategies. The episode concludes with a segment featuring controversial baseball rules and their implications, offering deep insights and personal anecdotes from Costello's extensive experience in the sport.   Topics 00:42 Reflecting on the Championship Season 01:36 Overcoming Past Challenges 03:01 Coaching Journey and Influences 04:22 The Talent of 2019 and the Super Eight Tournament 05:28 Cam Schlittler's Development 07:55 Northeast Gators and Travel Baseball 09:10 Recruiting Challenges and Advice 16:35 Team Massachusetts and the Omaha Experience 21:08 Specialization vs. Multi-Sport Athletes 24:14 The Importance of Playing Multiple Sports 25:56 Transitioning from Professional Baseball to Coaching 26:46 Building a Coaching Career in Walpole 28:15 Rivalries and Traditions in Massachusetts Baseball 29:22 Three Up, Three Down: Baseball's Controversial Rules 33:42 The Chase Utley Rule and Player Safety 36:53 The Ghost Runner Debate 41:19 Conclusion and Farewell

There's one simple hack that is incredibly underrated to help you get your workout in that works for almost anyone, whether you're starting, restarting, coming back from injury, or building. It doesn't matter if you're a total beginner, an experienced athlete, or what you're training forThis one trick can make sure you get your training done: In this episode, we talk about our all-time favorite underrated workout hack.

Head Coach Chris Casey and the Hall of Fame duo of Bob Heussler and Joe DeSantis are back for another season of Open Court. In the 2025-26 season premiere, the gang talks about last week's exhibition at VCU, the current roster, the upcoming Penn State game, and more.

Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draft-legal sprint, plus hard-earned tips on qualifying, logistics, and racing smarter. We break down training shifts, strict transition rules, and why pack riding changed his view of speed and strategy.• how to qualify for nationals then worlds • travel tactics for two bikes, airline fees, and choosing the right case• draft-legal strategy• wetsuit-legal swims and cold-water prep• clean transition rules, mounts, dismounts, and shoe choices• training pivot from 70.3 to faster tempos • bike power differences solo versus in the pack• run execution, lap management, and age-group results• balancing coaching, family travel, and race schedules• future targets in Nice 70.3, Spain Worlds, and Hamburg Worlds and why location mattersWe're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.

Coach Chris from Regenesis 360 made an appearance on First Look with Andy Morris to talk about their programs.

Depaul Head Coach Chris Holtmann previews DePaul's 2025-2026 season with Matt Norlander.

Even short runs or walks in nature can help you reset your body and mind. In this episode, we talk about our upcoming season and special Nature Fix runs to help you reset.

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIf your coach tells you something you don't like… that's probably the exact thing you need to hear.In this episode of The Weekly Blitz, Coach Chris Cotton lays down some tough love for shop owners: stop running from the hard truths that will actually grow your business.Too many people hire a coach, hear something uncomfortable, and then go looking for someone who'll tell them what they want to hear. That's not coaching — that's validation. And validation won't get you better results.This week, Chris breaks down why we do this, how it's killing your growth, and what to do instead.You'll learn:✅ Why coaching isn't supposed to feel good✅ How confirmation bias keeps shop owners stuck✅ What happens when you stop chasing agreement and start embracing accountability✅ The difference between “I want to feel better” and “I want to get better”

WR Coach Chris Beatty spoke amidst the coming bye week, and regarding the loss to KC. Hear what he had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on PFI, Pro Football Insiders. #LasVegasRaiders #RaiderNation #RaidersNation #NFL #Raiders Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Mooney joins the show with AWadd talk talk about the Richmond Spiders as they get hyped to tip off the season representing the A10.

If you've ever found yourself feeling a bit down after a race, you might be experiencing the post-race blues. In this episode, we explain what it might feel like to have the post-race blues and how to get yourself out of it.

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us. The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory. Time Stamps00:53 – Welcome to the 'Strong by Design' podcast!01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely05:33 – Years ago, what really measured a man's worth? 08:43 – Preston's biggest obsession revealed14:14 – Success and faith: Can the two truly co-exist?17:40 – The origin of Comeback Kings20:46 – Learn the 7 core values of Critical Bench25:03 – Understanding the two seasons of life31:06 – Would you rather be a caricature of a character or have real character?34:36 – Preston shares what physical fitness truly means to him39:30 – How doing good changes the world around you42:45 – Why simplicity speaks volumes47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)51:10 – Stay connected beyond the episode with Preston Ely52:33 – A moment of reflection: closing prayer by Chris53:56 – Please share and leave ratings & reviews for the SBD podcast! Resources:Comeback KingsConnect with Preston:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

CFC HC Chris Nugent drops by SDH AM in between all the demands of playoff prep to check in on the weekend matchup with Huntsville City FCIt's a rapid fire look at the playoffs, the rivalry, the season, and what he expects this weekend

Hello lovely podcast listeners! Coach Chris and Coach Nat are back with a LOT to discuss: our trip to Rhode Island for a public speaking school, our trip to Denver for the Business for Unicorns Retreat, and opening our fourth gym: SSP Ballard! We finished the episode with some hot takes & what we're reading - thanks for listening!

Finchy! Minnesota Timberwolves Chris Finch joins The Life Gorgeous and this is the momentum we need to have a great season. Finchy and Kilby discuss Julius Randle breaking out in the playoffs, the enigmatic Rob Dillingham, Terrance Shannon Jr attacking the rim, and what exactly did ANT add to his game. Plus, The Life Gorgeous Quiz - does Finchy know Kilby is a pure shooter? Probably not - he's a busy man. But he knows what his favorite sandwich is... and it's glorious. LET'S GO WOLVES! Learn more about your ad choices. Visit megaphone.fm/adchoices

You've trained for and completed your marathon - NOW WHAT?! In this episode, we have 5 things you should (and shouldn't!) do in the week after your marathon - and none of them involve running. Here's how to maximize your post-race high and recover better to bounce back stronger. Episodes we mention: Ep. 160 on the Post Race BluesEp. 111 on the Reverse Taper

Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs joins us to lay out a clear, no-nonsense roadmap for the final weeks before race day—why tapering wins races, how to dial in run-walk ratios, and what actually matters for multi-day challenges like Wine & Dine and Dopey. We dig into the simple details that make a huge difference: 30-second walk breaks to avoid late-race fade, practicing your race-day shoes and costume, and treating those early miles as your warm-up after long corral waits.We also tackle the big Disney decisions. Want character photos without wrecking your pace? Train a little faster than necessary and learn to move with awareness—no headphones, head on a swivel, respect wheelchair athletes, and rejoin cleanly after stops. For first-timers, we reset expectations: Disney races are celebrations, not trials. Your proof of fitness is the start line; the race is your victory lap. Add in Chris' best advice for pre-race nerves (talk to your neighbors, get out of your head), plus the rookie mistakes to skip (new shoes, new fuel, all-day park marathons the day before).Then we break down Wine & Dine essentials: expo virtual queue strategy, Brooks collab shoes, 5K/10K/half course updates with better flow and more park time, spectator notes, no time change this year (expect darker miles), and how to make the most of the post-race party—including ticket tips and a gift card reminder. Along the way, we celebrate the community power behind Galloway's coaching and our Tuesday Zooms, where training plans meet real support.If this helped, follow the show, share it with a friend training for Run Disney, and leave a quick review. Got a question or race report? Call 727-266-2344—we'd love to feature you.Chis Twiggs's LinksHard Talk PodcastCustomized TrainingRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of efficient, pain-free running. We cover beginner to advanced cues, cadence targets, ground contact time, uphill/downhill technique, shoe selection vs. trends, when (and how) to use insoles, year-round strength training, and smart warm-up/cool-down routines. If your watch is spitting out numbers and you're not sure which ones matter—or you want fewer niggles and more speed—this one's for you. Key takeaways:Start simple: build consistency (2–3x/week), try a run-walk approach, progress gradually. Cadence sweet spot: generally ~160–180 spm; use music or a metronome to train it. Ground contact time: aim roughly ~0.21–0.31 sec; shorter = less braking & stress. Hills: up = shorter, quicker steps; down = avoid hard braking; control with choppy steps if needed. Shoes: fit first (width & length); don't chase trends; rotate models; use insoles as a tool, not a crutch. Strength all year (free weights, single-leg control) to prevent common hip/knee/foot issues. Always warm up (5+ min, dynamic) and cool down to speed recovery.Send us a text Support the show

Chris Yeargin, the head coach of Coconut Creek Football, joins Larry Blustein as they talk about their big game Saturday vs Delray Atlantic this Friday night. They also discuss the roster and the standard for Coconut Creek football.

Airey Bros Radio Episode 399. We sit down with Coach Chris Beene, Head Men's and Women's Cross Country and Track & Field Coach at Odessa College. Beene is one of the most decorated coaches in NJCAA history, leading South Plains College to 32 national team championships, earning 14 National Coach of the Year and 25 Coach of the Meet honors, and coaching more than 20 Olympians and World Championship athletes, 50-plus national champions, and 150-plus All-Americans. He was inducted into the NJCAA Coaches Hall of Fame in 2021 and the Texas Track & Field Coaches Hall of Fame in 2024. In 2024–25 he received four NJCAA Legacy Awards, the only JUCO coach to do so.We cover his coaching philosophy, recruiting approach, academic standards, rebuilding Odessa into a national contender, international athlete development, double-threshold training and distance strategy, and how West Texas culture shapes tough, successful programs.FollowAirey Bros Radio:YouTube: @AireyBrosSpotify: Airey Bros RadioInstagram: @aireybrosradioFueled by: Black Sheep Endurance CoachingSupport the show: buymeacoffee.com/aireybrosShow Notes and Timestamps0:00 Intro and show open1:15 Coach Beene joins; Hall of Fame legacy and Odessa vision3:00 The JUCO mission and why community college athletics matter4:45 From South Plains to Odessa; rebuilding a winner8:00 Why JUCO is his favorite level to coach10:00 Myths about junior college coaching12:00 Odessa early rise; top women and men preseason rankings14:00 Global recruiting pipeline; Jamaica, Africa, and Texas roots17:00 What makes a great recruiter and how parents factor in19:00 Academics first; discipline, study halls, and accountability23:00 Why Odessa College support systems are elite25:00 International athletes adapting to climate, food, and culture28:00 West Texas hospitality and community33:00 Recruiting in 2025; relationships over hype35:00 Family balance, time management, and staff roles37:00 Mentoring moments; the hurdles story and athlete buy-in40:00 Evolving as a coach; standards, discipline, and growth43:00 Distance training; double-threshold, mileage, and VDOT46:00 Olympians and world championship athletes developed under Beene49:00 Academic excellence and GPA standards at Odessa52:00 Key meets; OSU Jamboree, Regionals, Nationals in Iowa55:00 Half marathon strategy and the quest to win all eight titles57:00 Building a full track program at Odessa; next steps62:00 Mentors, rivals, and respect across JUCO track and field64:00 Texas roots, Von Erichs, and wrestling ties66:00 Coaching mantras; love the process and habit over desire70:00 The person behind the coach; family, movies, and Dr Pepper77:00 Closing thoughts; Odessa's next chapter

We asked our EDGE Athletes for some of the most surprising or unexpected parts of the Chicago Marathon - and here's what they delivered. In this episode we cover 12 of the most surprising & interesting pieces of the Chicago Marathon. Good luck to all the runners taking on this race - we'll see you around Mile 18 at the corner of Taylor and Halsted (you'll hear us before you see us!). We can't wait to cheer you on!

Send us a textIf you're a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn't fluff. It's the raw truth about:The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou'll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you'll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.Time Stamps00:29 – Welcome to the 'Strong by Design' podcast!00:53 – Join host Chris Wilson for today's special solo episode03:37 – What is the #1 Thing Men should be mindful of?06:12 – High vs. Low testosterone: What you need to know10:07 – How training changes as you age17:03 – The 411 on Mobility and Injury Prevention21:33 – Aches and pains: What to do25:14 – The 411 on Nutrition for Vitality34:29 – Mindset and Discipline essentials38:50 – Replace ONE bad habit with ONE good habit42:00 – Final thoughts to apply the '411 tips' in your life!43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Check Out Critical T on Critical Nutrition Labs! Connect with Coach Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

“Marathon Race Day Tips: How to Run Your Smoothest Marathon Yet”You've put in the miles - now it's race day.

Coach Chris is back to discuss how to achieve multidimensional success, which is the process of thriving in the areas of life that are most important to you. In this episode of The Balanced Warrior Podcast, he shares concepts from their best-selling book book, You Have Infinite Power, which focuses on the seven levels of awareness. Coach Chris challenges you to evaluate your own level of awareness and find ways to create that multidimensional success you crave! Join Coach Chris as he unpacks one of the most important chapters of their bestselling book. Awareness! Animal: The lowest level of awareness. This is a state of just surviving and existing, focused on meeting basic needs like food and shelter. The Masses: This is the level where most of society exists. People at this level follow what everyone else is doing without thinking for themselves. Understanding: At this level, you realize you want more out of life but are paralyzed by fear and worry about what others will think. Individual: This is when you identify your unique ability or specialty and have a strong desire to express it. Discipline: You have developed technical and physical skills to be an expert in your field. This is a level where you can begin to flourish in your career. Recondition: This is a level where you become mentally and emotionally connected to what you're doing and are driven by a worthy ideal or purpose. Your work becomes a mission rather than just a job. Disassociation: This is the highest and most difficult level of awareness to achieve. At this level, external circumstances and situations don't affect your internal peace. You can remain calm and centered, reacting rationally to life's challenges.

Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are things you can do in those few weeks to make race day substantially easier. In this episode of Coach Quip, we have 11 tips to help you leverage these weeks and turn taper time into race day power.

This week on KookCast, Coach Chris and Coach Ev are telling kooky stories, sharing inspiring quotes from professional surfer Kolohe Andino, and remembering that if you're not having fun while your surfing then you better take a pause and re-evaluate your path forward. To get the most from this episode visit our website, thesurfcontinuum.com and sign up to become a free member so you can watch the unedited video of this recording and see the clips we are watching together.