Podcasts about coach chris

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Coach Chris Haddad joins the podcast and we talk about coaching WR's.

One Wyoming Podcast with Ryan Thorburn Episode 52 with Cowboy Basketball Assistant Coach Chris Thomas

The guest is ISL champion Lawrence coach Chris Margraf. Dan and Chris discuss his team's journey to winning the ISL tournament, the strategic decisions made during games, the evolution of high school baseball with more specialized athletes, and the importance of team chemistry. They also delve into the nuances of field management, decision-making under pressure, and the changing landscape of youth sports. The episode concludes with a 'Three Up, Three Down' segment featuring baseball dilemmas and Hall of Fame debates. Topics 00:14 Reflecting on the ISL Championship 01:01 The Evolution of Prep School Baseball 02:13 Challenges and Strategies in the Playoffs 03:56 Pitching Decisions and Game Dynamics 05:06 Coaching Decisions and Game Management 06:24 The Impact of Key Players 06:56 Navigating the DH Rule and Game Scenarios 08:22 The Emotional Rollercoaster of the Championship Game 13:27 Post-Game Reflections and Umpire Decisions 17:44 Player Development and Future Prospects 21:41 The Changing Landscape of High School Sports 26:30 The Importance of Nuances in Baseball 27:33 The Evolution of Multi-Sport Athletes 28:38 Specialization and Its Impact on Players 29:19 The Role of AAU Programs 30:39 Team Dynamics and Baseball IQ 34:19 Three Up, Three Down Segment Introduction 34:51 Hall of Fame Dilemmas 40:15 Ethical Dilemmas in Baseball 46:29 Wrapping Up and Final Thoughts

How long can you safely wear a pair of running shoes? How do you break in new ones? When should you get a new pair before a race? In this episode of Coach Quip, we break down everything you need to know about the lifespan of your shoes.

Like the episode? Let us know with a quick text!In this engaging podcast episode, Coach Chris shares his journey from a young middle school track runner to becoming a passionate and motivational bootcamp trainer at Spring Hill.He discusses the balance between running and playing football in high school and college, meeting his wife, and how his love for running persisted through various life stages and challenges.Chris opens up about his running influences, the importance of patience, discipline, and community in fitness, and his experiences with coaching, cross-training, and maintaining a healthy, active lifestyle.Tune in to hear about his nostalgic runs, favorite races, training routines, and the joy of being part of a supportive running community.Chris Moorer - https://www.facebook.com/chris.moorer.80Spring Hill Bootcamp - https://www.facebook.com/SpringhillBootcampRaces MentionedAzalea Trail RunBoston MarathonBattleship 12kDo it in the Bush 5kLouisiana Half MarathonSt. Jude MarathonShout OutsCoach Steve SchonwaldJosh FosterPack TrainingEmily BullockJCGabeRun-N-TriAaron FreesmeierBlue Bell BombersKeith EvansSteve PlankasKiara MoorerChristopher MoorerKelsy MoorerSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about what is a tempo run? (2:07)why do they matter? (5:29)how to find your tempo pace (9:30)Tips for tempo runs (19:54)and the most common mistakes runners make while doing these workouts (25:50)

Bryan University Head Coach Chris Merritt joins Larry Blustein as they talk about Bryant University and what they do as a new D1 football school

One Wyoming Podcast with Ryan Thorburn Episode 50 with Former Cowboy and Current Assistant Coach Chris McMillian

If you run outside, battling wind is inevitable. In this episode we have 8 tips for running in the wind to make it easier and to maximize the benefits of using it as a training tool.

Send us a textIn today's episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 Creating the 'Feeling Good in My Body' Experience01:38 Understanding the Desire to Feel Better02:05 Lessons from Mamba: Pain and Personality05:45 Practices for Feeling More Like Yourself07:51 The Role of Relationships in Self-Identity10:00 Finding Home in Your Environment11:23 Conclusion and Final Thoughts

Chris Phillips talks Mississippi State's decision to part ways with head coach Chris Lemonis including whether it was the right or wrong move, timing of the firing, state of the program and much more. ⬇️ Support SECU ⬇️ FANDUEL Visit FanDuel.com/SECU to join today and get started with $300 dollars in bonus bets when you win your first $5 dollar bet! Subscribe to SEC Unfiltered, the best SEC podcast on the internet: https://podcasts.apple.com/us/podcast/sec-unfiltered/id1441899352 Website: https://www.secunfiltered.com/ X: ​https://twitter.com/SECUnfiltered Instagram: https://www.instagram.com/secunfiitered/ Facebook: ​https://www.facebook.com/SECUnfiItered Podcast: https://podcasts.apple.com/pl/podcast/sec-unfiltered/id1441899352 Let's get it! Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1-877-8HOPE-NY or text HOPENY in New York.

In today's episode of It's Just Different Podcast, Ashley Roberts sits down with Clemson Associate Head Coach Chris Ayers to break down one of the most overlooked truths in college basketball recruiting: talent alone isn't enough anymore.With the rise of NIL deals, transfer portals, and evolving recruiting strategies, more athletes than ever are slipping through the cracks — not because they aren't good enough, but because they're chasing the wrong fits, ignoring critical feedback, or focusing too much on offers instead of development.Coach Ayers shares insider insights on:- Why so many players get overlooked despite having talent- How NIL and the transfer portal have shifted recruiting priorities- The biggest mistakes families make during the recruiting process- How to align skills, mindset, and exposure to find the right college fitWhether you're a parent, coach, or athlete trying to navigate the competitive world of college basketball in 2025, this episode will show you how to avoid common pitfalls and stay focused on long-term success.

Coach Chris Bennett is more than just a running coach. He's a storyteller, motivator, and the voice that has guided millions of runners worldwide. As the Global Head Coach of Nike Running, he has transformed the way people experience running, making it more approachable and personal. With a background as a competitive runner and former coach at the high school and collegiate levels, Coach Bennett brings a wealth of experience. His philosophy is built on the idea that running isn't just about getting faster or going farther, rather it's about feeling good, building confidence, and finding joy in movement. Known for his encouraging and conversational style, Coach Bennett has helped break down the barriers that keep people from seeing themselves as runners. Whether he's leading a first-time 20 minute run, or preparing athletes for their next marathon, his message remains the same: Running is for everyone.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: TwoCoachBennetts.comInstagram: @CoachBennettLinkedIn: Chris BennettFollow The Restaurant:Official Website: Fire on the Mountain - Portland, ORFacebook: Fire on the Mountain Buffalo WingsInstagram: @FOTMPDX Hosted on Acast. See acast.com/privacy for more information.

Think that post-run beer isn't hurting your performance? Think again. If you're a runner trying to get faster, recover stronger, or simply feel better during training, alcohol might be silently holding you back.In this episode, we're breaking down exactly how alcohol affects your running—your speed, recovery, and those precious post-race gains. We also talk about how to think about drinking if you want to maximize your athletic potential (and how to do it if you don't want to give up drinking).

In this episode of KookCast, Coach Chris and Coach Evan are taking a look at a wave where both Coach Chris and a student are taking off. Check out the video on our membership site at: https://thesurfcontinuum.com/podcast-videos/press-ups-and-rail-sets/ Thanks to our sponsors:  Crooked Surf SurfEars Freaks of Nature

Hey team! We're back video and all! Coach Chris and Coach Nat are here to chat about our hot takes in the youth performance world, why we love our youth athletics program so much, to update you on what's going on behind the scenes, and talk about how you can be best prepared for summer running/hiking adventures (hint: it's strength training). Thanks as always for listening!

Many people turn to running for weight loss - but is it the most effective way to lose weight?In this episode, we talk about why running the way most people do it is NOT the best way to lose weight, and we'll tell you what you should actually do instead to make sure running helps you reach your goals.

Alex Gruskin talks with the coaches of the winning teams from the Big 12 Championship tournament. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events.She explains:• What bonking is and and why this extreme fatigue happens, often occurring around 3 hours into intense exercise• How much glycogen the body can store in calories and carbs• How many carbs to ingest per hour, depending on your gender, size and race distance. • Why two types of carbs are better than one (and which ones are currently being researched to push the gut) • Why heat decreases carbohydrate oxidation • Why your gut requires training just like your muscles• How your personalized fueling plan should be based on your sweat rate, body size, and event conditions • Why you should avoid trying anything new on race dayWant to go deeper and create your personalized fueling and hydration strategy based on your unique sweat? Get on the waitlist for our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to take the guesswork out of your fueling strategy and make your next race your best one yet. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this empowering episode of The Balance Warrior Podcast, Coach Chris and Coach Paul break down a simple mindset strategy that can help you stay grounded, confident, and focused….even when life throws you off course. If you consider yourself a high achiever or someone working in a demanding career, coach Chris and Paul will help you simply shift your mindset. Ready?? When negativity strikes, counter it with the phrase: “Yeah, but…” This powerful reframe helps you acknowledge the challenge and immediately shift your perspective toward progress, gratitude, or growth. Key Highlights of this Balanced Warrior Podcast episode. “Yeah, but…” as a Reframe Tool: Use this phrase to redirect your thoughts when negativity creeps in. Mindset Is Everything: Letting negativity seep into your subconscious can lower confidence, affect performance, and breaks your flow. Catch It, Scratch It, Erase & Replace: Inspired by neuro-linguistic programming techniques, this approach helps you disrupt limiting thoughts and replace them with empowering language. Real-Life Examples: From tough coaching moments to a high-stakes lacrosse game, Coach Chris and Coach Paul share how reframing helped keep perspective and protect confidence. Language Awareness: Watch for disempowering words like “try,” “if,” and “should.” Replace them with decisive, intentional language to reinforce your mindset. Big Takeaway! Self-mastery starts with mastering your mindset. Use “Yeah, but…” as a quick and powerful tool to stay present, protect your energy, and lead with clarity in every part of your life. If you enjoyed this podcast, please don't be shy and share it with anyone who would benefit from its content.  Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

Chris Cushenberry teaches math and is the Head Soccer Coach at McCallie School in Chattanooga, Tennessee.

Learn why periodized run training matters and how we are creating better access to the sport through scalable pricing this upcoming season.

Hey team! Welcome back to Inside SSP with Coach Chris & Coach Nat. This week starts out lighthearted, but if you stick around for the full episode gets pretty deep. We start off by recapping our trip to Toronto, then get into the importance of split squats and why we train them so much at SSP, and finish with some personal stories of why keeping SSP a safe place for people is so important to both of us. Side note from your podcast producer (aka Coach Nat): apologies for the technical difficulties, turns out we weren't recording video this time when I thought we were... I'll do better next time... ;)

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindSHOW NOTESThroughout the episode, Coach Chris covers a range of pivotal topics that are crucial for business growth and sustainability. He discusses the potential benefits of real estate investments, drawing parallels to the Monopoly board where acquiring properties can lead to increased revenue and long-term financial gains. Additionally, he explores the concept of financial diversification, encouraging shop owners to explore various avenues for generating income beyond their core services.A significant portion of the discussion is dedicated to the value of forming strategic partnerships and investing in employee development. Coach Chris emphasizes that nurturing relationships with other businesses and fostering a skilled workforce can lead to enhanced service offerings and a competitive edge in the market. He also highlights the critical role of cash flow management, advising shop owners on how to maintain a healthy financial status that supports both day-to-day operations and future growth initiatives.Strategic expansion is another key theme, with Coach Chris providing insights on how to scale operations thoughtfully and sustainably. By aligning expansion efforts with clearly defined business objectives, shop owners can achieve financial stability and set the stage for long-term success.Introduction and Overview (00:00:09)Coach Chris Cotton introduces the podcast and its focus on auto repair business strategies.Monopoly Metaphor (00:01:05)Chris uses Monopoly to illustrate strategic business management and growth opportunities for shop owners.Defining Your Business Size (00:02:03)Discussion on ambitions regarding the size of the business—local, regional, or national expansion goals.Opportunities for Growth (00:03:12)Encouragement to view business opportunities as "squares" on a Monopoly board, representing growth potential.Real Estate Investments (00:04:25)The benefits of owning property, including passive income and stability for the auto repair business.Diversification of Income Streams (00:05:28)Exploration of additional income sources like storage facilities and rental properties to enhance financial security.Financial Investments (00:06:41)Importance of stocks and retirement accounts for long-term financial growth and stability beyond the auto industry.Flexibility in Business Strategy (00:07:58)The need for adaptability in response to unexpected challenges and opportunities in the business landscape.Strategic Partnerships (00:08:41)Value of collaborations with suppliers and other businesses to create growth opportunities and enhance profitability.Employee Development (00:09:04)Investing in team training and development as a critical factor for business success and employee...

In this episode, we dive into the mindset of elite performers and break down 10 powerful tips to build mental toughness—the game-changing skill that separates good athletes from great ones. These strategies will help you stay focused under pressure, bounce back from setbacks, and train your mind as hard as you train your body. Tune in to sharpen your edge, develop grit, and show up stronger—mentally and physically.

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindSHOW NOTESThroughout the episode, Coach Chris covers a range of pivotal topics that are crucial for business growth and sustainability. He discusses the potential benefits of real estate investments, drawing parallels to the Monopoly board where acquiring properties can lead to increased revenue and long-term financial gains. Additionally, he explores the concept of financial diversification, encouraging shop owners to explore various avenues for generating income beyond their core services.A significant portion of the discussion is dedicated to the value of forming strategic partnerships and investing in employee development. Coach Chris emphasizes that nurturing relationships with other businesses and fostering a skilled workforce can lead to enhanced service offerings and a competitive edge in the market. He also highlights the critical role of cash flow management, advising shop owners on how to maintain a healthy financial status that supports both day-to-day operations and future growth initiatives.Strategic expansion is another key theme, with Coach Chris providing insights on how to scale operations thoughtfully and sustainably. By aligning expansion efforts with clearly defined business objectives, shop owners can achieve financial stability and set the stage for long-term success.Introduction and Overview (00:00:09)Coach Chris Cotton introduces the podcast and its focus on auto repair business strategies.Monopoly Metaphor (00:01:05)Chris uses Monopoly to illustrate strategic business management and growth opportunities for shop owners.Defining Your Business Size (00:02:03)Discussion on ambitions regarding the size of the business—local, regional, or national expansion goals.Opportunities for Growth (00:03:12)Encouragement to view business opportunities as "squares" on a Monopoly board, representing growth potential.Real Estate Investments (00:04:25)The benefits of owning property, including passive income and stability for the auto repair business.Diversification of Income Streams (00:05:28)Exploration of additional income sources like storage facilities and rental properties to enhance financial security.Financial Investments (00:06:41)Importance of stocks and retirement accounts for long-term financial growth and stability beyond the auto industry.Flexibility in Business Strategy (00:07:58)The need for adaptability in response to unexpected challenges and opportunities in the business landscape.Strategic Partnerships (00:08:41)Value of collaborations with suppliers and other businesses to create growth opportunities and enhance profitability.Employee Development (00:09:04)Investing in team training and development as a critical factor for business success and employee...

Episode #962 When's the last time your wife gave you that look—the one that says, “I want you”? If it's been a minute, you're not alone. A lot of married guys find themselves in that same spot… and yeah, it probably means your Sexual Market Value (SMV) isn't where it used to be. In this episode, Coach Chris and I unpack what SMV actually means for men in long-term relationships. And no, it's not just about being in shape or dressing sharp. It's about the way you carry yourself, how much self-respect you have, and whether you're still showing up like the man she was once drawn to. We also get into the difference between real confidence and just going through the motions. A lot of men don't even realize how far they've drifted until they either catch a glimpse in the mirror—or hear some hard truth from another man. If you've been thinking, “I'm doing everything I should… so why does she seem checked out?”—this conversation might hit close to home. You'll hear how to start rebuilding that quiet, steady confidence that naturally draws people in—especially your wife. We're not talking gimmicks or trying to be someone you're not. Just simple, real-world actions that help you feel solid in your own skin again. And it all starts with self-respect—not chasing approval. So if you've been feeling kind of invisible at home, and you're ready to start leading with presence and purpose again—yeah, this one's for you. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Chris Collins, head basketball coach at Northwestern, joins John Williams and Dave Eanet to talk about reaching an agreement to remain the head coach through 2030. Coach says he is excited to build something special in Evanston and keep pushing the program forward. Who is coach rooting for in this weekend’s Final Four (You probably know)?

Charleston basketball head coach Chris Mack joined 3 Man Front LIVE in San Antonio to discuss why Charleston was the right place for him to return to coaching & his thoughts on this year's Final Four teams. See omnystudio.com/listener for privacy information.

Chris Collins, head basketball coach at Northwestern, joins John Williams and Dave Eanet to talk about reaching an agreement to remain the head coach through 2030. Coach says he is excited to build something special in Evanston and keep pushing the program forward. Who is coach rooting for in this weekend’s Final Four (You probably know)?

Chris Collins, head basketball coach at Northwestern, joins John Williams and Dave Eanet to talk about reaching an agreement to remain the head coach through 2030. Coach says he is excited to build something special in Evanston and keep pushing the program forward. Who is coach rooting for in this weekend’s Final Four (You probably know)?

Chris Collins, head basketball coach at Northwestern, joins John Williams and Dave Eanet to talk about reaching an agreement to remain the head coach through 2030. Coach says he is excited to build something special in Evanston and keep pushing the program forward. Who is coach rooting for in this weekend’s Final Four (You probably know)?

Chris Carlisle, former Seahawks strength coach, discussed his approach to training and coaching. He emphasized the importance of constant learning, innovation, and adapting techniques. Carlisle highlighted Pete Carroll's success due to his genuine and consistent approach, which fostered a strong team culture. He shared insights on managing diverse personalities like Russell Wilson, Richard Sherman, and Marshawn Lynch. Carlisle also stressed the significance of fundamentals, mobility, and proper nutrition in athletic performance. He concluded by advocating for a mindset of continuous improvement and using one's unique talents to achieve success. Chris Carlisle, former Seahawks strength coach, emphasized the importance of consistency, genuineness, and care in building trust with players. He highlighted that by being honest and genuinely invested in his players, such as Marshawn, Cam, and Richard, he earned their trust and commitment. Carlisle stressed that success in leadership is rooted in daily consistency and genuine care for individuals. He also shared his passion for helping others, noting that while winning a championship was significant, his true motivation is inspiring and reaching a broader audience. Chuck Shute promoted Carlisle's book, available on various platforms, and appreciated the audiobook version.0:00:00 - Intro0:00:20 - Innovation in Strength Training 0:02:40 - Pete Carroll's Vision & Coaching Style 0:08:01 - Handling Diverse Personalities on a Team 0:11:12 - The Role of Culture & Consistency in Team Success 0:15:11 - Importance of Mobility & Leverage in Football 0:18:15 - Beast Mode, Moving the Earth & Using Tools 0:23:39 - Russell Wilson, Tom Brady, Work Ethic & Balance 0:28:25 - The Role of Nutrition & Supplementation in Athletics 0:32:10 - Spectrum of Achievement & Levels of Success 0:39:25 - Knowing When to Quit & Shift 0:41:10 - Being Consistent & Genuine 0:42:20 - Sports is a Metaphor & Thinking Differently 0:46:10 - Being Able to Move & Being Great 0:47:30 - NFL Draft & Building a Championship Team 0:50:01 - Russell Wilson & Personality Changes 0:52:05 - Path to Success 0:55:55 - Different Goals, Balance & Making World Better 0:58:47 - Multi-Tasking & Gratitude 1:00:23 - Future Plans for Chris 1:02:25 - Not Letting People Stop Your Dreams 1:06:00 - Firing People Up & Motivate 1:09:38 - Outro Chris Carlisle website:https://www.thecoachcarlisle.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Cross training can help runners continue to progress while changing the load on their bodies, helping them become more fit and avoid injuries. It's also great for supplementing training when an athlete is starting or returning to running or rehabbing injuries. In this episode, we break down what cross training is and how to add it to your schedule for your best season ever. 

We're joined by Former Maryland Terrapins Head Coach Chris Knoche to preview tonight's Sweet Sixteen matchup against the Florida Gators as well as all the rumors surrounding the fate of current HC Kevin Willard. Then, we take a look at our alma maters to see who our best Commencement Speaker could be. Finally Scott Abraham from ABC 7 sits down with Craig to talk all things DC sports and a look inside of the business of broadcasting.

From the “Make America Healthy Again” movement, to aging without pain to influencer fitness culture.I was joined by my friend and fellow coach Chris Proctor to talk various aspects of health and fitness, focusing on the challenges faced by busy professionals, particularly women, in maintaining a consistent exercise routine. Chris and I discussed the unrealistic expectations many people have regarding fitness and health, particularly influenced by social media. Consistency is key to achieving fitness goals.The all-or-nothing mentality can hinder progress.Even short workouts are better than none at all.Many clients struggle with the perception of exercise as a chore.Long-term fitness is about maintenance, not just performance.Adapting training to life changes is crucial for sustainability.Aging doesn't have to mean a decline in fitness.Finding enjoyable forms of exercise can help overcome resistance. Unrealistic expectations in fitness can lead to disappointment.Influencers often do not show the behind-the-scenes effort.Coaching provides efficiency and accountability in fitness.Investing in a coach can save time and improve results.The Make America Healthy Again movement lacks focus on key issues.Personal responsibility is crucial for health improvement.Many people are unaware of the true costs of healthy living.Effective workouts can be achieved with minimal equipment.Nutrition education is essential for making healthier choices.The narrative around health often shifts blame away from individuals.

Chris Holtmann, Head Coach, DePaul’s Men’s Basketball, joins John Williams to talk about how well the team played in the Big East tournament, the growth the team has made since he took over, his thoughts on the transfer portal, the exciting freshmen that will be entering the program, how DePaul competes in NIL, and getting […]

Chris Holtmann, Head Coach, DePaul’s Men’s Basketball, joins John Williams to talk about how well the team played in the Big East tournament, the growth the team has made since he took over, his thoughts on the transfer portal, the exciting freshmen that will be entering the program, how DePaul competes in NIL, and getting […]

Chris Holtmann, Head Coach, DePaul’s Men’s Basketball, joins John Williams to talk about how well the team played in the Big East tournament, the growth the team has made since he took over, his thoughts on the transfer portal, the exciting freshmen that will be entering the program, how DePaul competes in NIL, and getting […]

Assistant Coach (and Benchie winner) Chris Shen returns to the bench to team with Mason Guillot (or Gason Muillot) again Scott and Matt D.  Right from the start, Scott foreshadows a question in his introductions.  Later, our guest is very pleased that he pulls one answer in the Lucky 7.  One team panics and conjures up Jackie Gleason as an answer.  And finally, Mason completes his character arc on the podcast. #horseface #chirsmullin #carrierpigeons #jackiegleason #benchies https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

If you've ever asked yourself, "do I stink?!" as a runner... welcome! It's happened to all of us. Learning to take care of your tech gear can extend its life and help you make your hard-earned dollars stretch a little further. In this episode, we break down how often you should be washing your gear and how to care for it properly. 

After an unforgettable 2024-25 indoor season, North Carolina coaching legend Chris Miltenberg is back on the podcast and ready to dish on the recent performances from his Tar Heel stars. Coach Milt has overseen the development of standout athletes Ethan Strand and Parker Wolfe, in addition to female mid-distance star Makayla Paige. Makayla and Ethan both are coming off NCAA Indoor titles— the former in the 800m with a time of 2:00.39; the latter with a 7:52.03 in the 3,000m in an incredibly fierce collegiate field. This run has been happening since the 2023-24 cross country and track and field seasons, where Coach Milt and the Tar Heels landed in the Top 10 at the NCAA Championships, while also claiming 6th place in cross country and 5th place in outdoor track and field. The Tar Heels also won their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996 that year. Coach Milt led Parker Wolfe to winning North Carolina's first-ever 5,000m National Championship at the 2024 NCAA Outdoor Track and Field Championships. Wolfe has won five ACC championships under Coach Miltenberg and set five school records, while also becoming the Tar Heel's first runner in history to be named to The Bowerman Award Watchlist.Whether it's coaching Strand, Wolfe or Paige—or leading an impressive array of talent, Coach Milt has cemented himself as a transformative force in the world of track and field, while also mentoring and leading his many successful athletes. He has created an enduring legacy as one of the sport's most exceptional and influential coaches, and seems poised to add to it in the years to come. In today's conversation, Coach Milt takes me through exclusive insights from the 2025 indoor season, how he balances the wins with not getting complacent, his thoughts heading into the outdoor season, what Makayla's win means for the women's program if he'll ever coach pros, and so much more. Tap into the Coach Chris Miltenberg Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

There is no shortage of things runners could buy ... but is it worth it? In this episode, we go through 10 pieces of gear - including socks, hydration systems, and yes, super shoes - and discuss whether we think they are worth it. Some of our answers might surprise you!

Chris "Critter" Johnson played high school hockey at Madison Memorial, then took his skills to the NAHL's Fairbanks Ice Dogs. After a 4-year career, and 2 All-American awards at Augsburg College, Chris began his coaching career. He currently is an assistant coach with the PWHL's Minnesota Frost. Chris is from the Wisconsin Hockey Royalty Family of grandfather "Badger Bob" Johnson and the son of 1980 Olympic Champion, former NHLer and current Badger Women's Head Coach - Mark Johnson. Marblehead, MA's Connor Jalbert joined the NAHL's Chippewa Steel this year after a trade with Anchorage. Chippewa SteelIf you're looking for a great night of hockey, a Steel game is the place to be. Riverside Bike and SkateEau Claire's hockey headquarters which is the oldest hockey store in the state of Wisconsin. Rolly's Coach ClubMarket & JohnsonAdding Value to Everything We DoWilliams Diamond CenterWilliams Diamond Center is a fun and friendly place to find your next sparkling signature pieceKelly Heating and ElectricProudly making you comfortable since 1997!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.@TheBOSPodwww.thebreakoutsessions.com

If you've ever gone for a run with others, chances are you have talked during part (or all) of it. Sometimes we may chat more (like on easy days) and sometimes less (wind, speed work, intensity runs, etc). In this episode, we talk about the Talk Test, the benefits of talking while running, and how you can use this tool to dial in your intensity and effort. 

Hilltop Hoops Hour with Pat Olsen featuring interviews with USF Dons Basketball head coach Chris Gerlufsen, Molly Goodenbour, Head Women's Basketball Coach and Bill Cartwright, a Hall of Famer at the University of San FranciscoSee omnystudio.com/listener for privacy information.

In this episode of KookCast, Coach Chris and Coach Evan are joined by their four students who came on the 2025 La Misión surf trip. This recording was completed after three days of focused sitting turn practice and drilling. Time Stamps: (01:58) - Introductions and shoutouts (02:42) - Episode Topic - “Sitting Turns” (04:02) - Stephen's thoughts (06:10) - Acknowledging Stephen's reference to The Surf Continuum (06:36) - Andy's thoughts (08:25) - Coach Ev (09:03) - Billy's thoughts - The board responds to “Oh shit” (11:43) - Coach Chris: Purpose & Composure (13:10) - Billy on missing waves (14:07) - Kristin's thoughts - Being a dynamic surfer (15:15) - Including the steps before and after a sitting turn in your practice (16:00) - Sitting turns used in other scenarios (16:50) - Harnessing the power of your board (18:00) - Mental focus on good technique (18:21) - Sitting Turn mistakes (24:45) - Timing the tail release of a sitting turn (26:40) - Tapping a deeper power in the wave (28:54) - The scenarios when you use the sitting turn (31:45) - Catching waves without paddling (36:23) - Using the correct hand (42:10) - The relationship between paddling position and sitting turn position (46:40) - Corking (49:56) - A way to practice corking KookCast is brought to you by Coach Chris and Coach Evan of The Surf Continuum. Find unedited pre and unreleased episodes on through their membership website: thesurfcontinuum.com Sponsored by: www.crookedsurf.com www.surfears.com www.freaksofnature.com