Podcasts about coach chris

“Marathon Race Day Tips: How to Run Your Smoothest Marathon Yet”You've put in the miles - now it's race day.

In the very first episode of Beyond the Blitz, we sit down with Coach Chris Graves, Head Boys Basketball Coach at Albertville High School.From his childhood in Texas and playing career at John Brown University, to his 16-year run at Birmingham-Southern and now leading the Aggies, Coach Graves shares his journey through the game he loves.In this conversation, we cover:His coaching mentors, from John Sheehy to Nolan Richardson and Duane Reboul.Life lessons learned through injuries, setbacks, and perseverance.Reflections on his first season at Albertville, including a return to the 7A Regionals.Stories from Birmingham-Southern, including a dramatic Sweet 16 run and championship teams.A preview of the 2025–2026 Aggies basketball season and key players to watch.Fun halftime questions — Cheesecake Factory favorites, MJ vs. Kobe vs. LeBron, and more.His candid thoughts on NIL in high school sports and its future.Coach Graves reminds us that winning matters, but building men of character is the ultimate victory.

Coach Chris is back to discuss how to achieve multidimensional success, which is the process of thriving in the areas of life that are most important to you. In this episode of The Balanced Warrior Podcast, he shares concepts from their best-selling book book, You Have Infinite Power, which focuses on the seven levels of awareness. Coach Chris challenges you to evaluate your own level of awareness and find ways to create that multidimensional success you crave! Join Coach Chris as he unpacks one of the most important chapters of their bestselling book. Awareness! Animal: The lowest level of awareness. This is a state of just surviving and existing, focused on meeting basic needs like food and shelter. The Masses: This is the level where most of society exists. People at this level follow what everyone else is doing without thinking for themselves. Understanding: At this level, you realize you want more out of life but are paralyzed by fear and worry about what others will think. Individual: This is when you identify your unique ability or specialty and have a strong desire to express it. Discipline: You have developed technical and physical skills to be an expert in your field. This is a level where you can begin to flourish in your career. Recondition: This is a level where you become mentally and emotionally connected to what you're doing and are driven by a worthy ideal or purpose. Your work becomes a mission rather than just a job. Disassociation: This is the highest and most difficult level of awareness to achieve. At this level, external circumstances and situations don't affect your internal peace. You can remain calm and centered, reacting rationally to life's challenges.

The Women, who've won back to back Hockey East Regular Season Titles, look not only to three peat, but get back to the NCAA's with the toughest schedle in program history. Starting with St. Cloud State at home this weekend.

Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are things you can do in those few weeks to make race day substantially easier. In this episode of Coach Quip, we have 11 tips to help you leverage these weeks and turn taper time into race day power.

Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn ​In this episode of the "Auto Fix Auto Show Coaching" podcast, Coach Chris Cotton dives deep into the parallels between running a successful auto repair shop and leading a championship football team. Coach Chris unpacks six essential lessons—energy, discipline, process, stepping up, hard work behind the scenes, and striving for greatness—that are crucial for building a high-performing, winning culture in any shop. He explains how bringing the right energy every day sets the tone for the entire team, while maintaining discipline ensures that everyone stays focused on their goals. Coach Chris emphasizes the importance of having solid processes in place, encouraging owners to step up as leaders and set the standard for their staff. He also highlights the value of the hard work that happens out of the spotlight, reminding listeners that true success is built on consistent effort and dedication. Throughout the episode, Coach Chris offers practical advice and motivational insights, inspiring shop owners to lead with passion, reject mediocrity, and execute with the precision and commitment of champions. By applying these lessons, owners can create a standout shop culture that not only attracts customers but also drives long-term success in a highly competitive market.​​In this episode of "The Weekly Blitz," Coach Chris Cotton shines a spotlight on the critical role that attention to detail plays in the success or failure of an auto repair shop. He breaks down how seemingly minor errors—such as incorrect repair orders, overlooked specifications, or lapses in communication—can snowball into significant issues, resulting in lost profits, increased comebacks, and dissatisfied customers. Chris emphasizes that these small mistakes are often the root cause of larger operational problems, and addressing them is key to building a thriving business.To help shop owners and managers tackle these challenges, Chris ...

This week on KookCast, Coach Chris and Coach Ev are telling kooky stories, sharing inspiring quotes from professional surfer Kolohe Andino, and remembering that if you're not having fun while your surfing then you better take a pause and re-evaluate your path forward. To get the most from this episode visit our website, thesurfcontinuum.com and sign up to become a free member so you can watch the unedited video of this recording and see the clips we are watching together.

The Tigers coach previews his team's game with Harrisonville

Ole Miss head coach Chris Beard joins co-host Brad Logan to preview the upcoming season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Mark Moses Show is joined by Head Coach Chris Sands of Eau Gallie High School to breakdown the latest on his 2-2 football team heading into their big game this Friday night on the road at Cocoa.  Mark broadcasts from The Law Offices of Anidjar & Levine Studios. #melbourneflorida #florida #sports #podcast #orlando #spacecoast 

Ole Miss head men's basketball coach Chris Beard joins Brad Logan on the Bleav in Ole Miss Podcast to preview the upcoming season. -Presented by: Tee Whites and Debbie Johnson Realty. -Sponsored by: Connie's Chicken, Dead Soxy and Arriva. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wednesday, September 17: Time Out: Fort Payne Head Football Coach Chris Elmore by FiredUp Network

Peak week in marathon training is the week of your greatest volume and longest long run. It's also the week many runners fear or dread as months of training fatigue and doubts about your race set in. In this episode of Coach Quip, we have 5 tips to help you nail your peak week training to build confidence and fitness for race day.

Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn ​In this episode of the "Auto Fix Auto Show Coaching" podcast, Coach Chris Cotton dives deep into the parallels between running a successful auto repair shop and leading a championship football team. Coach Chris unpacks six essential lessons—energy, discipline, process, stepping up, hard work behind the scenes, and striving for greatness—that are crucial for building a high-performing, winning culture in any shop. He explains how bringing the right energy every day sets the tone for the entire team, while maintaining discipline ensures that everyone stays focused on their goals. Coach Chris emphasizes the importance of having solid processes in place, encouraging owners to step up as leaders and set the standard for their staff. He also highlights the value of the hard work that happens out of the spotlight, reminding listeners that true success is built on consistent effort and dedication. Throughout the episode, Coach Chris offers practical advice and motivational insights, inspiring shop owners to lead with passion, reject mediocrity, and execute with the precision and commitment of champions. By applying these lessons, owners can create a standout shop culture that not only attracts customers but also drives long-term success in a highly competitive market.​​Introduction and Sponsor Message (00:00:12) Coach Chris introduces the podcast, shares sponsor info, and sets up the football-business analogy.Why Run Your Shop Like a Football Team? (00:01:07) Explains the inspiration for the episode and draws parallels between coaching football and managing a shop.Lesson 1: Have a High Motor (00:02:19) Discusses the importance of energy, enthusiasm, and hustle in both football and shop leadership.Lesson 2: Losers Jump Offsides (00:04:18) Covers discipline, avoiding mistakes, and not giving away “free yards” in business operations.Lesson 3: Play Your Technique (00:05:26) Stresses the value of following processes and procedures consistently for success.Lesson 4: Be a Hero (00:06:35)Encourages stepping up in critical moments and seizing opportunities to lead and excel.Lesson 5: Work Your Ass Off When Nobody's Looking (00:07:38) Highlights the importance of unseen hard work and preparation behind the scenes.Lesson 6: Be Pissed Off for Greatness (00:08:39) Motivates listeners to strive for greatness, avoid mediocrity, and hold themselves accountable.Personal Story: Effort Is Between You and You (00:10:03) Coach Chris shares his personal journey with self-discipline and effort, reinforcing the previous lesson.Ray Lewis Quotes and Final Motivation (00:10:54) Shares favorite motivational quotes and ties them back to business and personal growth.Closing and Sponsor Reminder (00:11:47) Wraps up with a summary, call to action, and another sponsor mention.To listen to more episodes, make sure and go over to iTunes and or Spotify. Don't forget to rate and review us! Connect with Chris:AutoFix-Auto Shop Coaching

In dieser Episode spricht Coach Chris mit Julia Frey, Heilpraktikerin und Ernährungsberaterin, über Gesundheit im echten Leben – ohne Dogmen, ohne komplizierte Diäten. Gerade für Männer über 40 mit Familie und vollem Terminkalender wird klar: Standardempfehlungen reichen nicht aus. Julia zeigt, wie individuelle Tests (z. B. Hormone, Stoffwechsel, Unverträglichkeiten) dir echte Klarheit verschaffen, welche Ernährung deinem Körper wirklich guttut und wie du Energie zurückgewinnst. Dazu sprechen die beiden über Achtsamkeit, Routinen und warum kleine, effiziente Schritte mehr bringen als stundenlanges Auspowern im Fitnessstudio. Wenn du leistungsfähig bleiben willst – für Job, Familie und dich selbst – liefert dir dieses Gespräch praxisnahe Impulse, die du sofort umsetzen kannst. Hör rein und entdecke neue Ansätze für nachhaltige Stärke und Gesundheit. Hier findest du alles über Julia Frey auf ihrem Facebook Profil: Zu Julias Facebook Profil --------- Dieser Podcast wird von meinem Partner Bodylab24 gesponsert. Mit dem Code "GRENZENLOS" erhältst Du 27% Rabatt auf ausgewählte Produkte. Nutze diese Gelegenheit und profitiere von hochwertigen Produkten zu einem reduzierten Preis und unterstütze gleichzeitig mich und meinen Podcast damit. --------- Hol Dir mein Buch "THE COMBAT READY ATHLETE - Bereit für den Alltag, stark fürs Leben - Dein Bewegungsplan für nachhaltige Kraft & Leistung": https://shop.tredition.com/booktitle/The_Combat_Ready_Athlete/W-308-690-250 --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com --------- Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/

SummaryIn this episode, Chase and Chris talk with Allicia, a mom of two and a client of Chris who has been on a powerful health journey over the past year and a half. Allicia opens up about how her life changed after having her second child, going through a divorce, and still choosing to keep showing up for herself.She shares how she went from feeling lost and overwhelmed to confident and strong—both physically and mentally. Allicia talks about the challenges of emotional eating, building new routines, and learning how to believe in herself. She gives honest insight into how coaching helped her push through some of the hardest times in her life, including her identity shift and learning to take “messy action” instead of striving for perfection.If you've ever felt like life was too busy or messy to take care of your health, Allicia's story is the reminder you need that there is never a “perfect time” to start—only the decision to do it anyway.Chapters(00:00) Meet Allicia – Client, Mom, and Community Success Manager(02:00) Allicia's Background and Life in Colorado(04:40) Life Before Coaching: Struggles, Therapy, and Starting Over(07:30) Why Going to the Gym Was So Intimidating(09:00) Mental Health, Confidence, and Doing More with Her Kids(11:15) Starting from the Basics: Form, Nutrition, and Belief(13:00) The Shift in Belief: From Doubt to “I Can Do This”(14:50) Navigating Divorce Without Quitting on Herself(16:25) Real Lifestyle Change: From Lazy Bones to StairMaster Queen(18:45) Learning to Believe in Herself Through Progress(21:00) Emotional Eating, Sticky Notes, and Mindful Coping(24:30) Gaining Control: Cycle Awareness and Communication(27:00) Celebrating Wins: Water Slides, Hiking, and Personal Growth(30:00) Prepping for the Manitou Incline Again(32:45) Letting Go of All-or-Nothing Thinking(34:45) Why She Didn't Quit—Even in the Hardest Times(36:00) Leaning on Coaching for Support and Direction(40:15) Why Conquer Was Different From Anything She's Tried(43:00) Coach Chris on Allicia's Resilience and Growth(46:00) Rewriting 20+ Years of Beliefs in Just 18 Months(47:30) Allicia's Final Advice: There's Never a Perfect TimeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Hey team! Welcome back to Inside SSP with Coach Chris and Coach Nat. This week we give you the inside scoop on the Ballard expansion & chat about how we onboard new coaches at SSP. Then we dive into the trend of weighted vests and make sure to listen for our predictions on what the next fitness trend will be (not that we really participate in trends ;) ). Thanks for listening!

The Eagles coach previews his team's game with Rockhurst

In this episode of Hoot & Shoot, Madison Crews sits down with KSU Head Coach Chris Cahill and forward, Rebecca Womer, before their match tomorrow against in-state rivals, Georgia Southern, at home.Make sure to follow the SDH Network on all social media platforms for more College Soccer action!

What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skipped some key sessions or missed a few long runs, or have just been inconsistent in your training. In this episode of Coach Quip, we go through 5 tips on how to salvage your race - or adjust.

As the days get shorter and the miles get longer for fall marathon training, it's important to consider your safety - and the safety of those around you - out on your runs. In this episode, we talk about two incidents our runners have experienced recently and discuss ways to stay safer during your training. We also give tips for folks who may not be targeted but might see something happening to help you take action and intervene if you see something.  

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Chris Cotton's latest venture into shop ownership puts his coaching philosophy to the ultimate test, and the results speak volumes. Episode Highlights: Shop Acquisition and Rapid Payoff: Despite once saying he'd never own a shop again, Chris purchased Firestone of Durango about a year ago, calling it “too good of a deal to pass up.” Planned as a three-year owner-financed purchase, he paid it off in just six months. Profitability and Growth: With a 31% net profit (compared to the industry average of 5–8%), the shop's success reflects the very systems Chris teaches. Advertising and Expansion: Spending roughly $10K per month, Chris follows his mantra: “Advertise for the shop you want to be, not the shop you are.” He prioritizes Local Service Ads (LSAs). Operations and Staffing: Chris rejects the idea of a “technician shortage,” noting great shops attract great people. Coaching in Action: Chris practices what he preaches: action based learning, accountability, and focusing on fundamentals like proper pricing before chasing more customers. For owners eyeing an eventual exit, he advises cleaning up financials 3–5 years in advance and building a business that thrives without daily owner involvement. The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS...

With just a few weeks to go before taper, the final training block of the marathon build is when coaches see athletes really lean into their training, or totally self-destruct. In this episode of Coach Quip, we have 8 smart tips to help you nail your final training block of your marathon training plan.

Send us a textWe head to the SOUTH to talk SEC Basketball with Mississippi State Men's Basketball Coach Chris Jans as we talk Bulldog hoops and how good the SEC Conference could be this upcoming season. Coach shares his all-time funniest recruiting story and dishes on Josh Hubbard who is clearly one of the top players in conference and nation. Really impressed with Coach Jans and really fun episode!SUBSCRIBE to the Full Court Press YOU TUBE channel:https://www.youtube.com/@FullCourtNetworkJOIN AND SUBSCRIBE THE FULL COURT NETWORK SUBSTACK PAGE:https://fullcourtnetwork.substack.com/

It's one of the most controversial topics in running: to run with music, or without? People have very strong opinions on if you can still be a “real runner” and use music. In this episode, we break down the pros and cons of running with music and give you the definitive answer.

Coach Chris and Coach Nat are back for another great episode full of soapboxes, banter, and as always some sage fitness and life advice. In this episode they touch on the SSP5 Anniversary Party, the Ballard expansion, and how they each balance being a "fitness person" with being a real life human!

The Tigers coach previews his team's 2025 season

Welcome to Hoot & Shoot on the SDH Network! In this episode, Madison Crews sits down with KSU Head Coach Chris Cahill to get ready for the start of the 2025 season for the Owls. They talk about their home opener at Fifth Third Stadium against Memphis tomorrow and his expectations for the season!

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)Coach Chris Miltenberg has built champions, broken records, and rebuilt entire programs. But his real gift? Preparing athletes for what comes next.Coach Milt returns to the show with a behind-the-scenes look at one of the most pivotal phases in any runner's career: the leap from college to pro.As the architect of UNC's rise, he's been there every step of the way for Ethan Strand and Parker Wolfe, two of the brightest stars in American distance running. From NCAA titles to 3:48 miles to World Championship ambitions, their résumés speak for themselves. Most recently, Ethan lined up as a professional at Hayward Field for the U.S. Championships—clocking a 3:30.25 in the 1500 meters, securing second place and a spot on the U.S. team. Before UNC, Coach Milt built powerhouses at Georgetown (2011 NCAA XC champs, National Coach of the Year) and Stanford (NCAA podiums, Pac-12 titles, countless All-Americans). At UNC, he sparked a resurgence. He's accrued ACC titles, NCAA top-5s…and in 2024, the school's first men's 5,000m national champion.Now, he's doing what great coaches do best: helping his athletes level up, without losing who they are.It's about more than running fast. It's about stepping into the moment, and staying there.In today's conversation, Coach Milt tackles philosophical conversations around training, mindsight, building culture, dangers to the modern day runner like social-media, prioritizing fatherhood over certain opportunities and a large deep dive into the progressions of Ethan Strand and Parker Wolfe.Tap into the Coach Chris Miltenberg Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

With today's fitness watches and wearables, there is a TON of data and metrics to follow and obsess over. But what's really worth tracking for runners? In this episode, we break down what to pay attention to and what you can skip.

Chris Capeau the coach of 800m star Cooper Lutkenhaus, joins us 67:31 to talk about Lutkenhaus' amazing year and amazing race at USAs where the 16-year-old ran 1:42.27 to make the team for USA at Worlds. Prior to that we discuss the Diamond League returning with a bang on Saturday in Silesia with Noah Lyles vs Kenny Bednarek, vs Kishane Thompason at 100, and possible world record attempts by Faith Kipyegon and Beatrice Chebet. Plus, Keely Hodgkinson returns in the 800 meters, Niels Laros, Yared Nuguse, Josh Hoey & Hobbs Kessler square off at 1500m and do we have bad news for Dan Michalski? Want our Cooper Lutkenhause interview? a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe use code GOAT50 to save 50%. Show notes: 00:00 Silesia Preview with Chris Capeau 00:22 Start 08:13 What to Look Forward To Rest of Diamond League Season 08:16 Silesia Diamond League loaded: The Men's 100m Matchup of year 17:28 Women's 800m: Keely Hodgkinson Returns 20:17 Women's 3000m: Does Faith Kipyegon break the world record? 24:52 Beatrice Chebet, Tsegay in women's 1500: Could the world record go? 27:39 LetsRun drinking game *link 33:17 Men's 1500m Race Preview:Nuguse, Kessler, Hoey and Laros 38:57 Fisher vs. Brazier & Lutkenhaus 42:31 Big race for Yared Nuguse and Niels Laros 47:51 Predictions 48:29 Does Nikki Hiltz get the American 1500m record in Silesia 53:18 Fast times in Oordegem in 5k and steeple. Is Dan Michalski in trouble for Worlds? 59:56 Should we get rid of auto qualifiers for Worlds? 67:31 Chris Capeau (guest) 01:13:34 Pre-race expectations 01:18:54 Progression thoughout season 01:20:54 Predicting a Breakthrough Performance 01:22:17 Training Dynamics and Team Spirit 01:27:19 Injury this summer 01:34:14 Coaching Philosophy and Influences 01:39:04 Career Journey and Personal Challenges 01:42:21 Taking job at Cooper's school 01:45:44 Future Plans Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want our Cooper Lutkenhause interview? a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime. https://www.letsrun.com/subscribe?from=public use code GOAT50 to save 50%. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ad99f30f-fca5-4bcd-b5e9-ceeb58b028b9

Each year, nearly HALF of all people taking on a marathon are new marathoners. In this episode, we asked our veteran marathon runners for the advice, wisdom and things they wish they knew before their first marathon. If you're one of the nearly a quarter million new marathoners this year, this episode is for you.For more info about making the jump from a half marathon to a full marathon, check out Episode 198. 

“The other part is that he loves it. He doesn't miss. A ton of people are—to be cliche—talented, but they don't do the things to maximize their talent. So how is he there? Because he's doing everything to at least give him the chance to maximize his talent. Do we know it's going to be 1:42? No, we don't know that. We have no clue what it is… He's doing the things it takes to see how good he can be—and he loves finding out what that looks like.”My guest for today's episode is Chris Capeau, the coach behind one of the most remarkable performances in American track history. As the head distance coach at Northwest High School in Texas, Capeau found success with his middle distance programs. Even before that at other Texas high schools, he was a bit of a journeyman in coaching at various universities and learning from other accomplished coaches in the sport.But this summer, the spotlight found him after 16-year-old Cooper Lutkenhaus stunned the track world with a 1:42.27 in the men's 800m at the U.S. Championships. That time was a three second PR, a new U18 world record, the fastest time ever run by a high schooler, and the fourth fastest time by an American ever. More than that, it earned Lutkenhaus a spot on Team USA for the World Championships in Tokyo, making him the youngest man in history to compete at a global outdoor championships. It was a moment that defied logic, but it didn't happen by accident.Capeau has been building upon a strong foundation established by Cooper's parents. A former NAIA marathon standout and collegiate coach with deep experience in building programs, Capeau brings a thoughtful athlete-centered approach that prioritizes trust, patience, and long term development. That philosophy has now helped produce a once in a generation talent and has rewritten what we thought was possible for high school middle distance running.This conversation pairs well with our previous episode with Cooper. You can find it here. In this one, we try to make even more sense of the performance by speaking to the man who worked on making it happen day in and day out._____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Coach Chris CapeauProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠Mentioned in this episode…Listen: Cooper Lutkenhaus Breaks Down His 1:42.27 800m At 16 Years Old To Make History, Qualifies For The 2025 World Championships + Goals For TokyoWatch: ⁠USATF Championships Men's 800m final⁠_____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

The Morning Footy crew welcome in Vermont Green head coach Chris Taylor and forward Max Kissel to discuss their magical win this past Saturday night as they defeated Ballard FC 2-1 in the 2025 USL League Two Final. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/betting/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For all the latest in sportsbook reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/betting/sportsbooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And sportsbook promos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/betting/promos/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For betting on soccer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/betting/soccer/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body's primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it's one of the most overlooked (yet powerful) tools for endurance athletes.You'll learn:

Send us a textSo, I have a question for you — what if running wasn't really about running? What if it was about something deeper… something you need to hold on to right now? In this week's episode, I'm talking about someone who's become kind of a running philosopher for me — Coach Chris Bennett, Nike's Global Head Coach. If you've ever needed a little push, a little grace, or a little space to just start something — anything — this one's for you. I'm also sharing a few how-to gems from him that helped me get unstuck. Yes, we're talking about runs… but we're also talking about your life, your work, and letting go of what's weighing you down. And of course, I'll give you a quick update on my PCT section hike from Siskiyou Pass to Elk Lake, the beauty, the snow, and the big lesson that this trip — like this episode — is about: purpose, grit, and connection. If you're ready to fall back in love with your own movement, your own rhythm, and your own project, give this one a listen. I'm walking — and running — right beside you. Quote of the Week “Most people aren't running to go faster or go further right now. They're running because they need something to hold on to.” – Coach Chris Bennett Running Maester (Coach Bennett) Short VideosHow to Fall in Love with Running How to Do Your First Run  How to Run on the Beach    References 1.    Bennett, C. (Coach). (2017–2025). Nike Run Club Guided Runs. Nike Inc.2.    CITIUS MAG. (2020). Interview with Coach Bennett.3.    Georgia Public Broadcasting. (2022). Stories on Chris Bennett & mental wellness.4.    WUNC. (2019). Running as Self-Coaching.5.    Strength Running Podcast. (2021). Ep. 250: Coaching with Chris Bennett.6.    RunnerSpace. (2002). US Indoor Nationals Results.7.    Shamrock Shuffle Archives. (2023). Coach Bennett Profile.8.    Vogue. (2021). Running, Stories, and Mental Health.9.    Nike.com. (2023). Coaching Tools and Mindset Frameworks.10.MDL Group. (2024). Leadership Insights from NRC Coach Chris Bennett.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all of your support! In this episode, we mention the following episodes:Ep. 5 (audio only) - The RedwoodsEp. 91 - 5 Minute TipsEp. 96 - Social RecoveryEp. 130 - The Magic of Time-Based WorkoutsEp. 147 - Steal from the ElitesEp. 154 - Sleep Strategies (for the night before a race or event)Ep. 156 - The Subtle Art of Not Giving a F*** (Runner's Edition)Ep. 186 - How Alcohol Impacts TrainingEp. 188 - Tempo RunsEp. 196 - Talking

Chris Yeargin talks to Larry Blustein about the Coconut Creek football program, discussing what it's about, building a program both on and off the football field. They also talk about the schedule as they open up vs Miramar and also Monarch

Dennis and Brady head out to North Branch to talk with Chris Sikora about everything Bronco football including bringing back a lot of size up front, trying to take the next step in the BWAC and playoffs, who we will be talking about this fall and more!

Welcome to another must listen episode of The Balanced Warrior Podcast for the driven professional!  This week, Coaches Mike and Chris tackle the topic of stress and the daily pressures of being a high achiever seeking balance and fulfillment. The Balanced Warriors offer practical mindsets and habits to navigate life's pressures. If you're building a business or growing a demanding career, you'll face stress and pressure. But it's how you manage it that counts. Episode Highlights: Reframing Anxiety: Mike and Chris argue that the term "anxiety" is often overused and misused. They differentiate between anxiety (a severe mental health condition requiring professional help), stress (debilitating but not immediately affecting physical health), and pressure (day-to-day challenges). Checking Your Language: Coach Chris and Coach Mike emphasize the importance of conscious language when describing personal feelings and situations. They suggest that how we label our experiences influences our response and ability to overcome challenges. Controlling the Controllables: A core strategy is to identify what you can and cannot control. If a situation is beyond your direct control, emotionally detaching from that aspect allows you to focus energy on what you can influence. The Power of Perspective (Zooming Out): Chris introduces the concept of "zooming out" and envisioning the desired outcome first, likening obstacles to "sharks" that can be overcome with certainty. This outcome-oriented mindset minimizes the perceived size of challenges. Prioritizing Well-being Amidst Challenges: The hosts stress the importance of maintaining physical and mental well-being that includes adequate sleep, exercise, healthy eating, even when facing significant pressure. They view these practices as essential for high performers in daily life, rather than luxuries to be sacrificed. The Wisdom of Pausing: Coach Mike and Coach Chris advocate for taking deliberate pauses before responding to difficult situations. They emphasize that giving yourself time for reflection and accessing a calmer mindset often leads to more effective and thoughtful solutions. And much more!

The Mark Moses Show is joined by Eau Gallie Head Football Coach Chris Sands to talk about his career, the current state of recruiting and his expectations for the 2025 season. Mark broadcasts from The Law Offices of Anidjar & Levine Studios in #MelbourneFlorida Mark would also like to thank Chumley's Depot & Walk-On's Sports Bistreaux (Viera, FL) for being Podcast Partners of The Show. #podcast #sports #highschoolfootball

Humans - by nature - take the easy way out…we would love to say we don't, but we do! But growth in any part of our lives relies on what author James Clear refers to as "Small Daily Discomforts." What is a Small Daily Discomfort? It's something that you do that's not the ‘easy route' intentionally to be a better version of yourself. In this episode, we talk about small daily discomforts, why you need them, and how you can use them to grow into a better version of you.

Vikings OL Coach Chris Kuper with Paul Allen - 7-25-25

Coach Chris and Coach Evan checking in with a kooky story, sharing a short little piece of inspiration for anyone who feels stuck in the doldrums, a discussion about a clip seen on Instagram of one surfer burning another in retaliation for serial back paddling, and a last clip of a group of kids surfing random pieces of wood. Just goes to show what your coaches always preach...it's not the board.

Chris Davis doesn't mince words. The longtime SwimAtlanta head coach, founder, and CEO joined us for a candid conversation that cuts to the heart of where club swimming is—and where it needs to go. In this episode of the GMM Podcast by SwimOutlet.com, we sit down with one of the most respected figures in American coaching. Chris Davis is the godfather of club swimming in the United States. He has been in the game since 1977, when he launched SwimAtlanta with just 28 swimmers. Today, his club spans seven locations, serves over 1,800 athletes, and has produced five Olympians.  Additionally, he is widely considered the entrepreneur of entrepreneurs in aquatic sports, building a successful aquatic business, and mentoring countless other coaches who have sought his guidance and then gone on to launch superteams of their own across the nation. But Davis isn't on the mic to relive glory days. He's here to explain the radical shift SwimAtlanta made by embracing dual-registration with AAU, and why he believes the entire swim ecosystem needs to evolve.

A marathon is double the distance of a half marathon, but it's not necessarily double the work. In this episode, we talk through just how much harder it is to train for and race a marathon versus a half marathon, and give you tips to get started if you're thinking about making the jump. 

​Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn In this episode, Coach Chris Cotton from Auto Fix Auto Shop Coaching delves into the critical role of structured workflow management within auto repair shops. He breaks down a comprehensive seven-step core workflow that guides the entire repair process—from the initial vehicle check-in, through diagnostics and repairs, all the way to the final customer pick-up. Chris emphasizes the necessity of establishing and maintaining clear standard operating procedures (SOPs) at every stage, explaining how these documented processes are essential for increasing shop efficiency, enhancing customer satisfaction, and ultimately driving greater profitability.Throughout the episode, Chris shares actionable advice for shop owners and managers on how to effectively document each step of their workflow and train their teams to follow these procedures consistently. He discusses common pitfalls that lead to chaos and inefficiency in the absence of SOPs, and provides practical strategies for overcoming these challenges. By implementing structured workflows, shop owners can streamline operations, minimize errors, and create a more organized and productive work environment.Additionally, the episode features a sponsorship from Shop Marketing Pros, a marketing agency that specializes in helping auto repair businesses grow their customer base and strengthen their brand presence. Chris highlights how partnering with industry-focused marketing experts can further support shop owners in achieving their business goals. Overall, this episode serves as a valuable resource for auto repair professionals seeking to reduce operational chaos, improve shop performance, and deliver a superior customer experience.​Introduction and Sponsor Message (00:00:12) Coach Chris introduces the podcast, highlights business innovation, and mentions Shop Marketing Pros as the episode sponsor.Why Workflow Matters (00:01:11) Chris discusses the chaos of a broken workflow and...