Podcasts about coach chris

This week on KookCast the bulk of this episode entails Coach Chris and Coach Ev enjoying the memories that came from Coach Evan's bachelor party weekend with all his closest friends. Additionally we take a look at a recent clip that hit the gram featuring one of the oceans most graceful, yet fiercest creatures...the great white. And it was filmed in none other than one of our home bases, Montauk, NY. 

Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfect Disney Marathoner (gearing up for his 33rd consecutive event!), joins us to share invaluable wisdom that will transform your warm-weather training.The conversation goes beyond just beating the heat. Coach Twiggs addresses returning from injuries, fueling strategies for long runs, and the mental challenges of staying motivated when progress feels slow. His most powerful insight? "If you can't find joy in the moment when you're running, then no race result is going to make you happy."For those tackling Disney challenge races like Dopey or Goofy, Coach shares critical mistakes to avoid, including setting time goals for these multi-day events and walking too much in the parks between races. We also explore the benefits of his customized training approach, which helps runners navigate life's inevitable interruptions without derailing their goals.In our Race Report Spotlight, we travel to Alaska with Courtney and Lance for the scenic Anchorage Half Marathon, complete with moose sightings and breathtaking landscapes along the airport trail system.Whether you're a seasoned marathoner or just beginning your running journey, this episode offers practical wisdom to help you embrace summer training while setting yourself up for success in your fall and winter races. Remember, as Michelle from Erie reminds us in our intro: "Your slow summers make for fast falls."Chis Twiggs's LinksHard Talk PodcastCustomized TrainingRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA coming from our microbiome rather than our human cells.**I'm not loving the audio, but hang tight through the end, as there's some great stories and pearls, AND a gut reset challenge!You'll learn:• The DIGIN framework to gut health. • Identify the five key disruptors of gut health via the STAIN framework. • Why gut health is crucial for immunity and inflammation control. • How the nervous system creates a powerful brain-gut connection, explaining why stress (like trauma) impacts digestion and gut health affects mood• How your gut has its own circadian rhythm, and what to do to support it• The Five R healing framework (Remove, Replace, Re-inoculate, Repair, and Rebalance), that offers a systematic approach to gut healingTry our gut reset challenge (add one fermented food daily, eat 25-30g of fiber, and get 8 hours of sleep) and share your experience with us on social media @theenduranceedge – we'd love to hear how your gut health improves!Learn more about our Longevity Nutrition Coaching program, where you'll get access to this content, plus 20% off nutrition consults, genetic testing, and fee-free gut testing and more at https://www.theenduranceedge.com/longevity  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Join Coach Paul and Coach Chris in this incredibly moving and inspiring episode of the Balanced Warrior Podcast. They sit down with Lisa Fitzgerald, a personal coaching client of Paul's, who shares her extraordinary story of resilience, humor, and unwavering determination in the face of unimaginable adversity. If you are a high achiever and you feel there are a few roadblocks in your way, you'll want to listen to Lisa's story. Lisa's journey is a powerful testament to the human spirit, offering invaluable insights into cultivating a victor's mindset and finding opportunity even in the most challenging circumstances. Join Lisa and the Balanced Warriors as they discuss: Family Closeness as a Foundation: Lisa emphasizes the profound influence of her close-knit, loud New Jersey family, particularly her bond with her siblings, on her ability to navigate life's challenges. Working with Family: Lisa discusses the unique dynamics of working alongside her brother in financial advising, highlighting how their direct communication and ability to quickly move past disagreements made their professional relationship even stronger. A Life-Altering Event: In 2024, Lisa experienced a severe train accident that resulted in the immediate amputation of her left leg. She vividly recounts the harrowing details of the accident, her immediate self-assessment, and her incredible resolve to survive. Unassisted Survival: Despite severe injuries and the presence of others on the platform, Lisa describes how she had to independently pull herself off the tracks to safety, demonstrating immense physical and mental fortitude. Humor as a Coping Mechanism: Throughout the entire ordeal, Lisa consistently maintained a humorous and positive outlook, attributing this to her upbringing with older brothers and her lifelong tendency to find laughter in any situation. Mindset Shift: From Victim to Victor: Lisa powerfully articulates her belief that "everything seems impossible until it's done" and that "life happens, and you have to go through it." She refused to adopt a victim mentality, instead focusing on what she could do to accelerate her recovery. Redefining "Impossible": Lisa's drive to be the "fastest" and "strongest" in her recovery highlights her approach of viewing her rehabilitation as a challenge to be conquered, pushing past conventional timelines and expectations. And More! This is a powerful episode that will get you thinking about how to overcome adversity in your own personal and professional life.

Send us a textWhat if the key to a healthier, sharper brain wasn't a pill or a special diet—but simply getting up and moving your body every day? In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to understanding how physical activity affects brain function and cognitive performance, especially in children and older adults.Their conversation explores how movement shapes the brain across the lifespan, from childhood to old age. Dr. Hillman shares groundbreaking research—like how fit kids have larger hippocampal volumes and stronger memory skills, and how lifelong activity can help protect against age-related cognitive decline. He also discusses how a sedentary lifestyle can harm both physical and cognitive health, why schools need to prioritize physical education, and how parents can create movement-rich environments at home to support their kids' brain development. Dr. Hillman's work has even influenced U.S. public health policy through the 2018 Physical Activity Guidelines, showing that staying active isn't just good for the body—it's essential for brain health and lifelong learning.This is a powerful conversation for anyone who wants to stay sharp, feel energized, and keep their brain and body healthy for years to come.Time Stamps00:39 – Welcome to the Strong By Design podcast!01:24 – Join Coach Chris Wilson with special guest, Dr Charles Hillman04:34 – How Dr. Charles (Chuck) developed his fascination with the brain 12:30 – Coach Chris shares his passion for fitness and health14:25 – How early-life activities influence the way we age18:49 – What is the main reason many people don't exercise?22:08 – Learn about the health risks of being out of shape26:51 – Our lack of emphasis on physical activity and physical education31:26 – How other countries prioritize physical activity and health36:04 – How physical movement influences key areas of brain function40:45 – Chuck talks about sports and the study of movement49:14 – Can your body easily bounce back after years without exercise?54:50 – Benefits of being physically active as a family59:33 – Please share and leave ratings and reviews for the SBD podcast!We would be honored if you would leave a Rating or Review for the Strong By Design Podcast.Leave a Rating or Review on iTunes Resources:TEDx Talk - How lifelong movement supports your brain - Christopher Wilson Connect with Chuck:Northeastern University College of Science Connect with Chris:InstagramLow Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this powerful episode of the Discipleship Hoops Podcast, we sit down with Coach Chris Parker, head boys basketball coach at Terry High School and proud Terry native. Coach Parker shares his deep passion for developing young men both on and off the court, returning home to lead the next generation of athletes where his own journey began.From playing days in the 601 to building a culture of discipline and faith at Terry HighInsight on coaching identity, team building, and character-driven leadershipThe state of Mississippi basketball and how coaches can shape communityCoach Parker opens up about the challenges, the growth, and the vision that drives him as he leads a new era at Terry. Whether you're a player, coach, or parent—this episode will inspire and challenge you to think about what really matters in youth sports.

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn ​In this episode, Coach Chris Cotton from Auto Fix Auto Shop Coaching dives deep into the common communication challenges that auto repair shops encounter on a daily basis. Recognizing that miscommunication can lead to costly mistakes, frustrated employees, and dissatisfied customers, Chris emphasizes the importance of establishing a strong foundation of shared understanding within the team. To address this, he introduces 30 essential industry terms that every shop should know, aiming to help teams develop a common language, minimize confusion, and streamline shop operations.Throughout the episode, Chris shares practical tips for fostering clear and effective communication among team members. He discusses strategies for ensuring that everyone—from service advisors to technicians—understands key operational and performance metrics, such as average repair order (ARO), car count, gross profit, and labor hours. By breaking down these terms and their significance, Chris empowers shop owners and staff to make informed decisions and work more cohesively.Chris also highlights the importance of choosing the right communication methods for different situations, whether it's face-to-face conversations, digital messaging, or written documentation. He explains how selecting the appropriate channel can prevent misunderstandings, speed up workflow, and enhance overall shop efficiency.Sponsored by Shop Marketing Pros, this episode is packed with actionable strategies designed to help shop owners strengthen team collaboration, elevate customer service, and drive sustainable business growth. By building a culture of clear communication and shared knowledge, auto repair shops can not only improve their internal processes but also deliver a superior experience to their customers.Introduction and Sponsor Message (00:00:05) Coach Chris introduces the podcast, outlines its focus, and highlights the episode sponsor, Shop Marketing Pros.Series Launch and Communication Focus (00:01:19) Chris explains the start of a new series, apologizes for previous technical issues, and emphasizes the importance of shop communication.Common Communication Problems in Auto Shops (00:02:20) Discussion of how most shop issues stem from poor communication, not technical failures.Consequences of Poor Communication (00:03:31) Explains how miscommunication leads to comebacks, wasted time, lost sales, and burnout.Types of Communication Problems (00:04:34) Breakdown of wrong communication methods, improper language, and poor listening in shops.Fixing Communication with Shared Language (00:05:31) Stresses the need for a shared vocabulary and alignment among team members.Challenge: Assess Team Understanding of Terms (00:06:26) Chris challenges listeners to test their team's understanding of 30 essential shop terms.Essential Auto Repair Terms: 1–5 (00:07:20) Defines repair order,...

Life happens. In this episode of Coach Quip, we talk about how to safely move your training sessions around and still meet your training goals. 

 Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. She dives into some of the methodology that she and her coaching team use for their athletes, including:The key principle that underpins every successful training plan (and how to know if you're doing it right)Why your heart rate zones might be steering you wrong—and how to truly dial in your intensityThe real secret weapon for recovery (hint: it's not a supplement or fancy device)How to decode your fitness, fatigue, and form using data that many athletes overlookWhy big performance gains often come from small technical tweaks—not more time on the roadWhat elite athletes are tracking that most weekend warriors aren't (but should be)And why the smartest athletes focus less on doing more—and more on doing it betterReady to stop guessing and start progressing? Visit theenduranceedge.com/triathloncoaching to learn more about our coaching programs and sign up for one of our open houses to apply to work with us. Visit theenduranceedge.com/fuelingbootcamp to learn more about the Fueling & Hydration bootcamp, and how to improve your fitness with proper fueling for endurance sports.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris explores the importance of mentorship and the challenges of finding trustworthy mentors.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.00:00 Welcome to the Soulfully You Podcast00:44 The Challenge of Finding a Mentor01:42 Understanding the Role of a Mentor02:42 Mentorship in Popular Culture04:06 The Importance of Letting Go05:12 Mentorship in the Workplace08:21 The Role of Elders and Ancestors11:21 Questions to Identify Potential Mentors13:04 Conclusion and Final Thoughts

If you feel like your training or racing progress has stalled, like you're doing the work, but not seeing the results... you may have hit a plateau.The bad news is that they're common, but the good news is that plateaus aren't permanent.In this episode of Coach Quip, we talk about what plateaus are, the most common causes of plateaus, and 6 practical tips for busting through your plateau to make progress in your training and racing.

Sometime we wonder whether a little saved each week really does make a difference - in this  interview with Mary-Anne Maio or "Maz" as she is affectionately known, from Life FM, Chris explains the impact "little by little" has.This is part of a series of interviews that Chris has done with the host of the drive program on 1079 Life FM - you can find out more here and if you want to know more about Coach Chris then visit her website here or email her chris@coachchris.com.au

Brisbane coach Chris Fagan joined 3AW Football ahead of their match against the Giants. See omnystudio.com/listener for privacy information.

This week on the From Corner2Corner Coaches Corner, we bring in Montgomery County Girls Golf team with golfers Maddie Easterling, Peyton Patrick, Macy Whalen. Talking about Regional Title and back to back trips to State. What's in store for this coming year?  You won't wanna miss it!   Join us for an action-packed episode!   This is a podcast made for everyone.  Sports, Wrestling, Movies, and much much more.  As the Number One Podcast out of Mount Sterling every Thursday and Saturday mornings that drops at 3 am your missing out if you don't listen.   Hosts - Wes Crouch, Adam Muncy, and Daron Stephens. If you would like to help the show!   Cash App: fromc2cpc    Paypal: corner2cornerpc@gmail.com   Follow and Like us on the following Social Media Platforms. https://www.tiktok.com/@fromcorner2corner?lang=en   https://twitter.com/corner2cornerpc   https://www.youtube.com/channel/UCQ1CVW5JlWWXRJLUWzuJc6g   www.fromcorner2corner.com

Nearly every runner, from newbies to pros, experiences stress from poop - either from not pooping, needing to urgently poop, not having a place to go... in this episode, we are talking shit: from how to go before you head out for a run or a race, how to avoid intestinal distress, and what to do in emergency situations.  

The Brumbies are once again the last Aussie team standing as the Super Rugby Pacific season reaches the semi-final stage - but do they have any chance of toppling the Chiefs in Hamilton? Christy Doran and Matt To'omua discuss the dramatic qualifying finals weekend that was, unpack the latest from Wallabies prep to battle the Lions, and chat with current Junior Wallabies coach Chris Whitaker.Hosts: Christy Doran & Matt To'omua Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Capitol Hoops Summer League @ DeMatha Summer Series of The DMV Hoops Podcast.  We are broadcasting from DeMatha Catholic HS, for the entirety of the 2025 Summer League.  Check in with us throughout the summer for player & coach interviews, live look-ins & more!In this episode, we sit down with Landon's Head Coach Chris Bohlen.  Coach Bohlen joins the broadcast table with us to discuss...How basketball is a tremendous tool to "pour into" his scholar-athletesLandon's goal this summer, through the Capitol Hoops Summer LeagueThe valuable minutes last year, which will lead the way for next seasonListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSports, DMV, Basketball, Kurt Cross, Hoops, Adam Crain, DMV Hoops, AAU, Capitol Hoops, Summer League, Chris Bohlen, The Landon School, BearsSupport the show

Coach Mike and Coach Chris sit down with Eric Herrera from the Kolbe Corporation. They explore the transformative power of Kolbe assessments in understanding your natural strengths and how these insights can lead to a life of multidimensional success, both personally and professionally. Learn how Kolbe Assessments can skyrocket your achievements, both personally and professionally. Key Discussion Points: Coach Chris's Kolbe Journey: Chris shares his early experience with Kolbe through Strategic Coach, highlighting a personal anecdote where the assessment accurately described his aversion to long meetings in confined spaces, leading to an immediate change in his work habits. He emphasizes the tool's accuracy and his decision to become a certified Kolbe consultant. What is Kolbe? Eric Herrera defines Kolbe's mission: to help individuals achieve their goals by identifying their natural modes of action and problem-solving. He explains that Kolbe assesses how people "get things done" through four distinct modes: Kolbe in Action (Personal & Professional): Personal Application: Kolbe applies to all aspects of life, from communicating with a spouse to optimizing personal learning styles. Team Building & Communication: Coach Chris emphasizes Kolbe's value in building effective teams by identifying complementary strengths. He shares how knowing a team member's Kolbe scores improves communication and understanding of their processing styles, reducing friction and increasing efficiency. "Leaning into Your Gifts": Eric clarifies that Kolbe isn't about avoiding tasks you're "bad" at, but finding your unique way to accomplish them. He provides examples of "hacks" for individuals to work within their natural strengths while still fulfilling necessary responsibilities.

We train our endurance, speed, mobility and mental skills - why not train our bodies to fuel ourselves for our events? This is something that you can control on race day - but you need to practice. In this episode, we break down training your gut to handle fuel for when you need it most. 

Chris Creighton, the head Coach of Eastern Michigan University Eagles, joins Larry Blustein to talk about the program as a whole and what he looks for in a football player

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

If open water freaks you out—you're not alone. It's one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim. You'll discover:How to figure out what's actually triggering your anxiety so you can stop guessing and start addressing itHow to stay calm (and moving forward) even when you need to take a break mid-swimHow to stop zigzagging and start swimming straight—no matter how choppy the water isHow to prevent that dreaded heart rate spike right at the start of your swimHow to get comfortable in your wetsuit before it messes with your race dayHow to mentally break down long courses so they don't feel overwhelmingHow to place yourself in the pack for the most comfortable swim experienceHow to safely build confidence by using the support that's already there for youWant a handy tip sheet to reinforce these tools? Grab our free Open Water Swim Tips PDF at theenduranceedge.com/freebiesIf you're local, join us for our weekly open water swim workouts at Jordan Lake and Falls Lake, including beginner only swims as well as intermediate/advanced swims.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Chris Beatty spoke to the media during OTAs. Hear what the Raiders WR Coach had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on the @FansFirstSN. Learn more about your ad choices. Visit megaphone.fm/adchoices

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Coach Chris Haddad joins the podcast and we talk about coaching WR's.

Today's episode is one that every runner, from total beginners to marathon veterans and everyone in between, can relate to. We're talking about those days when… you're just not feeling it.Today we'll talk about why that happens, what to do about it, and how to keep showing up for yourself even when it's hard.

One Wyoming Podcast with Ryan Thorburn Episode 52 with Cowboy Basketball Assistant Coach Chris Thomas

The guest is ISL champion Lawrence coach Chris Margraf. Dan and Chris discuss his team's journey to winning the ISL tournament, the strategic decisions made during games, the evolution of high school baseball with more specialized athletes, and the importance of team chemistry. They also delve into the nuances of field management, decision-making under pressure, and the changing landscape of youth sports. The episode concludes with a 'Three Up, Three Down' segment featuring baseball dilemmas and Hall of Fame debates. Topics 00:14 Reflecting on the ISL Championship 01:01 The Evolution of Prep School Baseball 02:13 Challenges and Strategies in the Playoffs 03:56 Pitching Decisions and Game Dynamics 05:06 Coaching Decisions and Game Management 06:24 The Impact of Key Players 06:56 Navigating the DH Rule and Game Scenarios 08:22 The Emotional Rollercoaster of the Championship Game 13:27 Post-Game Reflections and Umpire Decisions 17:44 Player Development and Future Prospects 21:41 The Changing Landscape of High School Sports 26:30 The Importance of Nuances in Baseball 27:33 The Evolution of Multi-Sport Athletes 28:38 Specialization and Its Impact on Players 29:19 The Role of AAU Programs 30:39 Team Dynamics and Baseball IQ 34:19 Three Up, Three Down Segment Introduction 34:51 Hall of Fame Dilemmas 40:15 Ethical Dilemmas in Baseball 46:29 Wrapping Up and Final Thoughts

How long can you safely wear a pair of running shoes? How do you break in new ones? When should you get a new pair before a race? In this episode of Coach Quip, we break down everything you need to know about the lifespan of your shoes.

Like the episode? Let us know with a quick text!In this engaging podcast episode, Coach Chris shares his journey from a young middle school track runner to becoming a passionate and motivational bootcamp trainer at Spring Hill.He discusses the balance between running and playing football in high school and college, meeting his wife, and how his love for running persisted through various life stages and challenges.Chris opens up about his running influences, the importance of patience, discipline, and community in fitness, and his experiences with coaching, cross-training, and maintaining a healthy, active lifestyle.Tune in to hear about his nostalgic runs, favorite races, training routines, and the joy of being part of a supportive running community.Chris Moorer - https://www.facebook.com/chris.moorer.80Spring Hill Bootcamp - https://www.facebook.com/SpringhillBootcampRaces MentionedAzalea Trail RunBoston MarathonBattleship 12kDo it in the Bush 5kLouisiana Half MarathonSt. Jude MarathonShout OutsCoach Steve SchonwaldJosh FosterPack TrainingEmily BullockJCGabeRun-N-TriAaron FreesmeierBlue Bell BombersKeith EvansSteve PlankasKiara MoorerChristopher MoorerKelsy MoorerSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about what is a tempo run? (2:07)why do they matter? (5:29)how to find your tempo pace (9:30)Tips for tempo runs (19:54)and the most common mistakes runners make while doing these workouts (25:50)

Bryan University Head Coach Chris Merritt joins Larry Blustein as they talk about Bryant University and what they do as a new D1 football school

One Wyoming Podcast with Ryan Thorburn Episode 50 with Former Cowboy and Current Assistant Coach Chris McMillian

If you run outside, battling wind is inevitable. In this episode we have 8 tips for running in the wind to make it easier and to maximize the benefits of using it as a training tool.

Send us a textIn today's episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 Creating the 'Feeling Good in My Body' Experience01:38 Understanding the Desire to Feel Better02:05 Lessons from Mamba: Pain and Personality05:45 Practices for Feeling More Like Yourself07:51 The Role of Relationships in Self-Identity10:00 Finding Home in Your Environment11:23 Conclusion and Final Thoughts

Chris Phillips talks Mississippi State's decision to part ways with head coach Chris Lemonis including whether it was the right or wrong move, timing of the firing, state of the program and much more. ⬇️ Support SECU ⬇️ FANDUEL Visit FanDuel.com/SECU to join today and get started with $300 dollars in bonus bets when you win your first $5 dollar bet! Subscribe to SEC Unfiltered, the best SEC podcast on the internet: https://podcasts.apple.com/us/podcast/sec-unfiltered/id1441899352 Website: https://www.secunfiltered.com/ X: ​https://twitter.com/SECUnfiltered Instagram: https://www.instagram.com/secunfiitered/ Facebook: ​https://www.facebook.com/SECUnfiItered Podcast: https://podcasts.apple.com/pl/podcast/sec-unfiltered/id1441899352 Let's get it! Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1-877-8HOPE-NY or text HOPENY in New York.

In today's episode of It's Just Different Podcast, Ashley Roberts sits down with Clemson Associate Head Coach Chris Ayers to break down one of the most overlooked truths in college basketball recruiting: talent alone isn't enough anymore.With the rise of NIL deals, transfer portals, and evolving recruiting strategies, more athletes than ever are slipping through the cracks — not because they aren't good enough, but because they're chasing the wrong fits, ignoring critical feedback, or focusing too much on offers instead of development.Coach Ayers shares insider insights on:- Why so many players get overlooked despite having talent- How NIL and the transfer portal have shifted recruiting priorities- The biggest mistakes families make during the recruiting process- How to align skills, mindset, and exposure to find the right college fitWhether you're a parent, coach, or athlete trying to navigate the competitive world of college basketball in 2025, this episode will show you how to avoid common pitfalls and stay focused on long-term success.

Coach Chris Bennett is more than just a running coach. He's a storyteller, motivator, and the voice that has guided millions of runners worldwide. As the Global Head Coach of Nike Running, he has transformed the way people experience running, making it more approachable and personal. With a background as a competitive runner and former coach at the high school and collegiate levels, Coach Bennett brings a wealth of experience. His philosophy is built on the idea that running isn't just about getting faster or going farther, rather it's about feeling good, building confidence, and finding joy in movement. Known for his encouraging and conversational style, Coach Bennett has helped break down the barriers that keep people from seeing themselves as runners. Whether he's leading a first-time 20 minute run, or preparing athletes for their next marathon, his message remains the same: Running is for everyone.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: TwoCoachBennetts.comInstagram: @CoachBennettLinkedIn: Chris BennettFollow The Restaurant:Official Website: Fire on the Mountain - Portland, ORFacebook: Fire on the Mountain Buffalo WingsInstagram: @FOTMPDX Hosted on Acast. See acast.com/privacy for more information.

Think that post-run beer isn't hurting your performance? Think again. If you're a runner trying to get faster, recover stronger, or simply feel better during training, alcohol might be silently holding you back.In this episode, we're breaking down exactly how alcohol affects your running—your speed, recovery, and those precious post-race gains. We also talk about how to think about drinking if you want to maximize your athletic potential (and how to do it if you don't want to give up drinking).

In this episode of KookCast, Coach Chris and Coach Evan are taking a look at a wave where both Coach Chris and a student are taking off. Check out the video on our membership site at: https://thesurfcontinuum.com/podcast-videos/press-ups-and-rail-sets/ Thanks to our sponsors:  Crooked Surf SurfEars Freaks of Nature

Hey team! We're back video and all! Coach Chris and Coach Nat are here to chat about our hot takes in the youth performance world, why we love our youth athletics program so much, to update you on what's going on behind the scenes, and talk about how you can be best prepared for summer running/hiking adventures (hint: it's strength training). Thanks as always for listening!

Many people turn to running for weight loss - but is it the most effective way to lose weight?In this episode, we talk about why running the way most people do it is NOT the best way to lose weight, and we'll tell you what you should actually do instead to make sure running helps you reach your goals.

Alex Gruskin talks with the coaches of the winning teams from the Big 12 Championship tournament. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events.She explains:• What bonking is and and why this extreme fatigue happens, often occurring around 3 hours into intense exercise• How much glycogen the body can store in calories and carbs• How many carbs to ingest per hour, depending on your gender, size and race distance. • Why two types of carbs are better than one (and which ones are currently being researched to push the gut) • Why heat decreases carbohydrate oxidation • Why your gut requires training just like your muscles• How your personalized fueling plan should be based on your sweat rate, body size, and event conditions • Why you should avoid trying anything new on race dayWant to go deeper and create your personalized fueling and hydration strategy based on your unique sweat? Get on the waitlist for our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to take the guesswork out of your fueling strategy and make your next race your best one yet. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this empowering episode of The Balance Warrior Podcast, Coach Chris and Coach Paul break down a simple mindset strategy that can help you stay grounded, confident, and focused….even when life throws you off course. If you consider yourself a high achiever or someone working in a demanding career, coach Chris and Paul will help you simply shift your mindset. Ready?? When negativity strikes, counter it with the phrase: “Yeah, but…” This powerful reframe helps you acknowledge the challenge and immediately shift your perspective toward progress, gratitude, or growth. Key Highlights of this Balanced Warrior Podcast episode. “Yeah, but…” as a Reframe Tool: Use this phrase to redirect your thoughts when negativity creeps in. Mindset Is Everything: Letting negativity seep into your subconscious can lower confidence, affect performance, and breaks your flow. Catch It, Scratch It, Erase & Replace: Inspired by neuro-linguistic programming techniques, this approach helps you disrupt limiting thoughts and replace them with empowering language. Real-Life Examples: From tough coaching moments to a high-stakes lacrosse game, Coach Chris and Coach Paul share how reframing helped keep perspective and protect confidence. Language Awareness: Watch for disempowering words like “try,” “if,” and “should.” Replace them with decisive, intentional language to reinforce your mindset. Big Takeaway! Self-mastery starts with mastering your mindset. Use “Yeah, but…” as a quick and powerful tool to stay present, protect your energy, and lead with clarity in every part of your life. If you enjoyed this podcast, please don't be shy and share it with anyone who would benefit from its content.  Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

Chris Cushenberry teaches math and is the Head Soccer Coach at McCallie School in Chattanooga, Tennessee.

Learn why periodized run training matters and how we are creating better access to the sport through scalable pricing this upcoming season.

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindSHOW NOTESThroughout the episode, Coach Chris covers a range of pivotal topics that are crucial for business growth and sustainability. He discusses the potential benefits of real estate investments, drawing parallels to the Monopoly board where acquiring properties can lead to increased revenue and long-term financial gains. Additionally, he explores the concept of financial diversification, encouraging shop owners to explore various avenues for generating income beyond their core services.A significant portion of the discussion is dedicated to the value of forming strategic partnerships and investing in employee development. Coach Chris emphasizes that nurturing relationships with other businesses and fostering a skilled workforce can lead to enhanced service offerings and a competitive edge in the market. He also highlights the critical role of cash flow management, advising shop owners on how to maintain a healthy financial status that supports both day-to-day operations and future growth initiatives.Strategic expansion is another key theme, with Coach Chris providing insights on how to scale operations thoughtfully and sustainably. By aligning expansion efforts with clearly defined business objectives, shop owners can achieve financial stability and set the stage for long-term success.Introduction and Overview (00:00:09)Coach Chris Cotton introduces the podcast and its focus on auto repair business strategies.Monopoly Metaphor (00:01:05)Chris uses Monopoly to illustrate strategic business management and growth opportunities for shop owners.Defining Your Business Size (00:02:03)Discussion on ambitions regarding the size of the business—local, regional, or national expansion goals.Opportunities for Growth (00:03:12)Encouragement to view business opportunities as "squares" on a Monopoly board, representing growth potential.Real Estate Investments (00:04:25)The benefits of owning property, including passive income and stability for the auto repair business.Diversification of Income Streams (00:05:28)Exploration of additional income sources like storage facilities and rental properties to enhance financial security.Financial Investments (00:06:41)Importance of stocks and retirement accounts for long-term financial growth and stability beyond the auto industry.Flexibility in Business Strategy (00:07:58)The need for adaptability in response to unexpected challenges and opportunities in the business landscape.Strategic Partnerships (00:08:41)Value of collaborations with suppliers and other businesses to create growth opportunities and enhance profitability.Employee Development (00:09:04)Investing in team training and development as a critical factor for business success and employee...

Episode #962 When's the last time your wife gave you that look—the one that says, “I want you”? If it's been a minute, you're not alone. A lot of married guys find themselves in that same spot… and yeah, it probably means your Sexual Market Value (SMV) isn't where it used to be. In this episode, Coach Chris and I unpack what SMV actually means for men in long-term relationships. And no, it's not just about being in shape or dressing sharp. It's about the way you carry yourself, how much self-respect you have, and whether you're still showing up like the man she was once drawn to. We also get into the difference between real confidence and just going through the motions. A lot of men don't even realize how far they've drifted until they either catch a glimpse in the mirror—or hear some hard truth from another man. If you've been thinking, “I'm doing everything I should… so why does she seem checked out?”—this conversation might hit close to home. You'll hear how to start rebuilding that quiet, steady confidence that naturally draws people in—especially your wife. We're not talking gimmicks or trying to be someone you're not. Just simple, real-world actions that help you feel solid in your own skin again. And it all starts with self-respect—not chasing approval. So if you've been feeling kind of invisible at home, and you're ready to start leading with presence and purpose again—yeah, this one's for you. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.