Podcasts about coach chris

Wann hast du das hier zum letzten Mal erlebt? Du hast das Projekt abgeschlossen, den Abschluss gemacht, die Zahl erreicht, auf die du hingearbeitet hast. Für einen Moment ist da Erleichterung. Noch bevor du wirklich angekommen bist, meldet sich schon der nächste Gedanke: Was kommt als Nächstes, was fehlt noch, wer macht es gerade besser. Der Erfolg ist da, aber er fühlt sich nicht wie Erfolg an. Wenn du dich darin wieder erkennst, bist du damit nicht allein. Chris Wende ist seit 2017 High Performance Coach und kennt dieses Muster aus eigener Erfahrung: Er hat selbst Jahre in genau diesem Zustand aus Erschöpfung und Getriebenheit verbracht, bevor er einen Weg heraus gefunden hat. In der aktuellen Podcastfolge mit erklärt er, warum sich Erfolg für so viele Führungskräfte und Unternehmer nicht nach Erfolg anfühlt. Die Antwort liegt nicht in zu wenig Leistung. Sie liegt in einem sehr alten, sehr kleinen Muster. Die meisten von uns bringen schon aus der Kindheit mit. Die Zwei, die keine Eins war… Ein kleines Beispiel macht das greifbar. Du kommst mit einer Zwei in der Klassenarbeit nach Hause. Du bist stolz, du willst diesen Moment mit deinen Eltern teilen. Die Reaktion, die kommt, ist nicht Freude, sondern eine Nachfrage: „Warum keine Eins?“ In diesem einen Moment lernt ein Kind etwas, das es sein Leben lang mit sich trägt: Gute Leistung reicht nicht, es zählt nur noch besser. Genau dieses Muster, sagt Chris Wende im Interview, ist bei sehr vielen leistungsstarken Erwachsenen der eigentliche Ursprung ihres Leistungsdrucks. Warum Erfolg dann nie genug ist Dieses frühe Muster setzt sich im Erwachsenenleben fort, nur mit anderen Bezugspersonen. Aus den Eltern werden der Vorstand, die Kunden, der Markt, manchmal auch nur die eigene innere Stimme. Der Maßstab bleibt derselbe: Es zählt nicht, was du erreicht hast, sondern was noch fehlt. Das Tückische daran ist, dass sich dieses Muster wie Ehrgeiz anfühlt und wie Ehrgeiz aussieht. Von außen wirkt es wie eine gesunde, hohe Leistungsmotivation. Das verhindert Zufriedenheit, weil jedes erreichte Ziel sofort durch ein neues ersetzt wird. Viele Unternehmer und Führungskräfte erleben genau das: Sie genießen ihre Erfolge gar nicht mehr. Ruhe, Zufriedenheit oder ein einfaches „das war gut so“ fühlen sich fast schon verdächtig an, so, als steht dir das nicht zu. Die stille Gefahr, immer produktiv sein zu müssen Die Gewohnheit, die viele Führungskräfte für besonders produktiv halten, ist genau diese: das eigene Tun niemals zu unterbrechen, jede Pause sofort mit einem schlechten Gewissen zu verbinden, jeden ruhigen Moment für Optimierung zu nutzen. Was sich nach Disziplin anfühlt, sabotiert auf Dauer die Energie. Die bräuchten wir für Klarheit, Präsenz und gute Entscheidungen. Wer im Dauermodus läuft, wirkt zwar beschäftigt, aber selten souverän. Was ein High Performance Coach anders sieht: Struktur oder Pause? Eine der wichtigsten Unterscheidungen, die Chris Wende als High Performance Coach im Gespräch trifft, betrifft genau diesen Punkt: Es gibt Momente, in denen mehr Struktur und Klarheit tatsächlich mehr Energie bringen, und es gibt Momente, in denen der Körper schlicht eine Pause braucht und noch mehr Optimierung das Gegenteil bewirkt. Der Unterschied lässt sich nicht an der To-do-Liste ablesen, sondern am eigenen Zustand. Wenn eine klare Struktur dazu führt, dass du dich fokussierter und leichter fühlst, war sie das Richtige. Wenn du dir eine neue Routine, ein neues System oder noch mehr Optimierung auferlegst und dich danach erschöpfter statt klarer fühlst, ist das ein Signal, das ernst genommen werden sollte. Führungskräfte, die dauerhaft auf hohem Niveau performen, unterscheiden sich von denen, die immer wieder in dieselben Muster zurückfallen: Sie behandeln Erschöpfung als Information und nicht als Schwäche, die es zu überwinden gilt. Was das für dich als Führungskraft bedeutet Dieses Muster bleibt nicht privat. Es ist auch nach außen hörbar und sichtbar. Wer innerlich nie ankommt, wirkt auch im Außen selten wirklich präsent. Erfolge werden knapp abgehakt statt gewürdigt, das Tempo bleibt hoch, selbst in Momenten, die eigentlich Ruhe verdient hätten. Mitarbeitende und Kolleg:innen spüren diese Anspannung, auch wenn sie nicht benennen können, woher sie kommt. Genau die Ruhe und Klarheit, die eigentlich Vertrauen und Autorität schaffen, gehen in diesem Zustand als Erstes verloren, obwohl die fachliche Kompetenz vollständig da ist. Dein High Performance Coach für den nächsten Moment Der Ausweg beginnt nicht mit noch mehr Disziplin, sondern mit dem Erkennen des eigenen Musters. Wenn du dir bewusst machst, an welcher Stelle deines Lebens einmal „gut“ nicht gereicht hat, verstehst du, warum auch aktuelle Erfolge diesen Ballast tragen. Von dort aus lässt sich der Maßstab bewusst neu setzen: Erfolg darf gewürdigt werden, bevor der nächste Punkt auf der Liste kommt. Pause darf ein Signal sein, kein Versagen. Struktur darf ein Werkzeug bleiben, kein Ersatz für echte Erholung. Du musst dir diese drei Fragen nicht merken, um sie zu benutzen, sie stellen sich von selbst wieder, sobald du einmal gemerkt hast, wie sehr sie den Unterschied machen. Feiere ich das gerade, was ich erreicht habe, oder bin ich innerlich schon beim nächsten Punkt? Brauche ich hier mehr Struktur, oder braucht mein Körper gerade schlicht Ruhe? Wessen Maßstab lege ich in diesem Moment eigentlich an mich an, meinen eigenen oder einen, den ich vor langer Zeit übernommen habe? Genau das ist die Perspektive, die ein High Performance Coach wie Chris Wende mitbringt, und die du dir ab jetzt selbst stellen kannst, auch ohne ihn im Raum. Chris Wende hat diesen Weg selbst gehen müssen, aus echter Erschöpfung heraus, und begleitet heute Unternehmer und Führungskräfte genau dabei. Im vollständigen Gespräch im Podcast erzählt er ausführlich, wie dieser Weg konkret aussehen kann, welche Rolle die Kindheit dabei wirklich spielt und wie du selbst erkennst, ob dein System gerade mehr Struktur oder mehr Ruhe braucht. [Hier geht’s zur Podcastfolge mit Chris Wende einfügen]. Wenn du merkst, dass genau dieses Muster auch deine Wirkung in entscheidenden Momenten beeinflusst, wenn du unter Druck stehst, aber eigentlich alles Wissen und Können längst da ist, lohnt sich ein Blick von außen. Im kostenfreien Wirkungscheck schauen wir gemeinsam darauf, wo genau bei dir der Druck deine Kompetenz überlagert und was ein erster Schritt heraus sein kann. Deine „Go-To“´s aus dem Interview: Was macht ein High Performance Coach? Ein High Performance Coach wie Chris Wende hilft Führungskräften und Unternehmern dabei, dauerhaft leistungsfähig zu bleiben, ohne dafür ihre Energie und Gesundheit zu opfern. Im Zentrum steht dabei nicht noch mehr Disziplin, sondern das Erkennen der Muster, die Leistung und Erschöpfung wirklich steuern. Woher kommt Leistungsdruck wirklich? Leistungsdruck entsteht meist nicht im aktuellen Job, sondern durch früh erlernte Muster, in denen gute Leistung an Bedingungen geknüpft wurde. Diese Muster übertragen sich später auf Chef:innen, Kund:innen oder den eigenen inneren Maßstab. Warum kann ich meine Erfolge nicht genießen? Wenn Zufriedenheit an immer neue, höhere Ziele geknüpft ist, wird jeder erreichte Erfolg sofort durch die nächste Anforderung ersetzt. Das verhindert, dass ein Erfolg wirklich ankommen und gewürdigt werden kann. Wie erkenne ich, ob ich mehr Struktur oder mehr Pause brauche? Entscheidend ist der eigene Zustand danach: Macht dich eine neue Struktur klarer und leichter, war sie richtig. Fühlst du dich nach mehr Optimierung erschöpfter statt fokussierter, braucht dein Körper eine echte Pause statt eines weiteren Systems. Hier findest du alles von Chris Wende und das Interview mit mir dazu, wie du auch unter Druck selbstsicher auftrittst: Website Linked in Youtube Podcast Der Beitrag High Performance Coach Chris Wende über gelebten Erfolg erschien zuerst auf Seidirselbstbewusst.

We are Taper Maxxing! It's taper time for fall marathons - in this episode, we break down the common symptoms runners experience during taper and give you tips to maximize your taper time to show up to race day fresh and ready. EDGE Coach Quip Podcast: Ep 258: Taper Tips

The best bits from Mark and AB for Breakfaston 92.7 MIX FM 5 to 9am weekdaysMore Mark and AB Podcasts here: https://rss.com/podcasts/mark-and-ab/LISTEN LIVE: https://www.mixfm.com.au/

Timberwolves head coach Chris Finch joins Chad in studio to talk about the biggest moves made by the team this offseason, where Anthony Edwards needs to improve his game, and what lies ahead for the upcoming season.

After a heartbreaking Grand Final loss in 2025, Lake Albert are back for another crack at the trophy, up against Griffith City. Coach of Lake Albert joined The Wooden Spooners to preview the match...See omnystudio.com/listener for privacy information.

After a heartbreaking Grand Final loss in 2025, Lake Albert are back for another crack at the trophy, up against Griffith City. Coach of Lake Albert joined The Wooden Spooners to preview the match...See omnystudio.com/listener for privacy information.

It's almost race day! If you're in taper mode, it's time to look back at your training and select some realistic A, B, and C goals. In this episode, we explain what those are, how you can choose your pace targets, and why the goals you set at the beginning of this training cycle need to be reexamined. EDGE Coach Quip Podcast: Ep 257: How to Set Your Marathon Goals

It's early in the Sun Belt season and the Eagles Head Coach Chris Adams stops by SDH AM to give an update on everything in Statesboro, the Sun Belt, and what it's like to build the program at Georgia Southern

Coach Mac & the Huskies off a second Hockey East title and NCAA berth on the new season that starts with an exhibition v Quinnipiac this weekend

Peak week is the biggest week of your marathon training cycle. We're breaking down 5 tips to nail your highest-volume week, from fueling and recovery to your final race-day dress rehearsal. EDGE Coach Quip Podcast: Ep 256: How to Nail Your Marathon Training Peak Week

Running is having a moment-and it's not slowing down. From neighborhood 5Ks to packed marathon starting lines, more people are lacing up than ever before, drawn by something deeper than fitness goals or finish times. They're discovering what every lifelong runner already knows: the miles change you. Because the best running isn't really about running at all. It's about life.In THIS IS ABOUT RUNNING. THIS IS NOT ABOUT RUNNING: Lessons for Between and Beyond the Start and Finish Line. Nike Running's Global Head Coach Chris Bennett draws on decades of personal and professional experience to provide the guidance, motivation, and inspiration every runner-and human being-needs. Delivering an inspiring, humorous, and heartfelt exploration of what happens when we face the starting lines in our lives, Coach Bennett proves running to be a journey of showing up, moving forward, and discovering what's possible when you believe in yourself. While it's a book for runners, it's a book for everyone else too.Key themes and insights include:Running Reframed: Coach Bennett reveals running to be so much more than a measure of speed, distance, or competition-it's a practice of self-discovery and growth.Life Lessons through Running: Coach Bennett explores how running teaches resilience, confidence, self-trust, and the power of momentum-universal lessons that extend far beyond the track.Breaking Barriers: Coach Bennett removes the pressure that often holds people back and extends an empowering invitation instead: you don't need to be fast, fit, or fearless to be a runner. All you need to do is begin. "There is room on the starting line for everyone."For Every Runner: Whether you're a beginner, returning after a break, or seeking a fresh perspective on progress, the book offers a meaningful take on how every step forward matters.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

summaryIn this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse. For more resources such as coaching or to join the next HIQA challenge or to book in with Chriswww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Voice of the Eagles Adam Young hosts the Eagle Check In Podcast. Adam is joined by Women's Soccer Head Coach Chris Adams to talk about the teams hot start to the season ahead of their of their Sun Belt opener coming up Sunday at home. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Kreider returns to Georgia Tech 19 years after his first stint there, now an assistant coach under Scott Cross, and joins the show to talk about the craft of being a great assistant coach. Drawing on 20-plus years working for eight head coaches, Chris explains how staffs create alignment through clear roles and organization, how ambitious assistants can grow , and the specific leadership traits he's absorbed from mentors like Scott Cross, Ben Lanier, Dan Earl, Charlton Young, and Paul Hewitt. He lays out the three things every high school coach should develop in players — how to work, how to play, and how to win — and shares how players can win the margins by controlling the controllables. The guys also run a rapid-fire "tier ranking" on culture, continuity, best-player-as-best-leader, and conceptual basketball in today's game. Chris closes with hard-won wisdom on staying a lifelong learner, keeping perspective, and lifting up the next generation of coaches.Show Notes:Entering a new staff rightFaith and family drive decisionsClear lanes and responsibility matrixAdvice for ambitious assistantsAvoiding staff role jockeyingLeadership lessons from eight coachesWork, play, win: player developmentWinning the margins: control controllablesTeaching competitiveness through daily detailsTier-ranking culture and continuitySimplifying amid heavy roster turnoverClosing wisdom for coachesSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! FREE WEBINAR: Why Most Practices Don't Transfer to Games (And How to Fix Yours Fast)DISCOVER THE 3 SHIFTS THAT TURN EVERY PRACTICE INTO BETTER GAME PERFORMANCE.Sunday, September 13th at 8 pm EST (5 PM PACIFIC)Go to PGCHustle.com/webinar to reserve your spot.

In this throwback episode of The Burn Podcast, Ben Newman sits down with Coach Chris Klieman for a powerful conversation about what separates teams that simply have talent from teams that consistently WIN.For Coach Klieman, championship culture isn't created by one speech, one game, or one great season. It's built every single day through preparation, discipline, belief, accountability, and an obsession with the details most people are willing to overlook.Coach Klieman shares lessons from leading championship programs and explains why the strongest teams eventually become player-led. Ben and Coach also unpack what leadership looks like when adversity hits, why integrity can never be sacrificed for results, and the importance of showing up with the same standard whether you're winning or losing.Because eventually, pressure reveals what YOUR culture is really made of.This conversation goes far beyond football. Whether you're leading athletes, employees, a business, or YOUR family, the challenge is the same: Are YOU willing to consistently live the standard you're asking others to follow?The smallest details might not feel important today—but stacked over time, they can become YOUR greatest competitive advantage.Winning isn't created in the biggest moments. It's built in the details long before those moments ever arrive.---------------------------------Watch the full episode on YouTube: https://youtu.be/AyA07yiYmOoListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

Money can't buy happiness, they say, but it can buy things that make your life & training better. In this episode, we go through a few of our favorite purchases that have improved our running, sleep, recovery, and our lives overall.Links to all items mentioned are here* - purchase similar from your local running shop!* This is an affiliate link. We may receive a small commission from your purchase - thank you for your support!EDGE Coach Quip Podcast: Ep 255: Things We Love to Make Training (& Life!) Better

Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Coach Chris Bennett, author of the just-released This Is About Running. This Is Not About Running., voice of the Nike Run Club app, and podcast host. With hosts Sarah Bowen Shea and Tish Hamilton, Coach Bennett talks about:-how (+ why) to see yourself as a runner-the power of honesty and humility-the myriad ways to define running success-his intriguing differentiate between a PR and a PB-what a run and a mixtape have in commonBefore Coach Bennett joins around 12:00, Sarah shares the joy of her son recently singing and dancing with two Broadway legends on stage in New Jersey.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Support our Partners:JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Running is having a moment-and it's not slowing down. From neighborhood 5Ks to packed marathon starting lines, more people are lacing up than ever before, drawn by something deeper than fitness goals or finish times. They're discovering what every lifelong runner already knows: the miles change you. Because the best running isn't really about running at all. It's about life.In THIS IS ABOUT RUNNING. THIS IS NOT ABOUT RUNNING: Lessons for Between and Beyond the Start and Finish Line. Nike Running's Global Head Coach Chris Bennett draws on decades of personal and professional experience to provide the guidance, motivation, and inspiration every runner-and human being-needs. Delivering an inspiring, humorous, and heartfelt exploration of what happens when we face the starting lines in our lives, Coach Bennett proves running to be a journey of showing up, moving forward, and discovering what's possible when you believe in yourself. While it's a book for runners, it's a book for everyone else too.Key themes and insights include:Running Reframed: Coach Bennett reveals running to be so much more than a measure of speed, distance, or competition-it's a practice of self-discovery and growth.Life Lessons through Running: Coach Bennett explores how running teaches resilience, confidence, self-trust, and the power of momentum-universal lessons that extend far beyond the track.Breaking Barriers: Coach Bennett removes the pressure that often holds people back and extends an empowering invitation instead: you don't need to be fast, fit, or fearless to be a runner. All you need to do is begin. "There is room on the starting line for everyone."For Every Runner: Whether you're a beginner, returning after a break, or seeking a fresh perspective on progress, the book offers a meaningful take on how every step forward matters.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Hosts || TwitterDominique Neely || @dominique_csiJim Reamer || @jwreamerZak Tyler || @zt17hoopsPatrick Wooley || @pwooley03Thank you for listening to Courtside Indiana podcast.  If you listen every week, we appreciate it.  If not, please hit the subscribe or add button on your podcast app to get them delivered straight to your phone tablet or desktop.  As always, we'd appreciate a rating and review, and you can reach us directly on our Courtside Indiana Twitter and InstagramFollow us on both platforms at: @Courtside I N DSpotify:https://open.spotify.com/show/1F6ay4eVjjfEdksodpaZsA?si=mY7b4OO-SNGYoFatjvo7bQApple Podcasts:https://podcasts.apple.com/us/podcast/courtside-indiana-podcast/id1506939265Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYTczZTcwOC9wb2RjYXN0L3JzcwOr listen on your computer at:https://anchor.fm/courtside-indiana

Send us Fan MailIn this episode, I'm joined by Nike Running's Global Head Coach, Chris Bennett, for a conversation about running—and all the ways it mirrors life. We talk about comparison, self-talk, burnout, knowing when to rest, celebrating progress, and learning to measure success by more than a number. Whether you run every day, haven't run since school, or simply need a reminder to be kinder to yourself, Chris has a way of making you see both running and life a little differently.Connect with Chris: Instagram · Coach Bennett's Newsletter · LinkedIn · Coach Bennett's Podcast · Chris's new book — This Is About Running. This Is Not About Running.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Do you really need to run 20 miles before a marathon? And if so, how many times? The answer might be zero. In this episode, we break down how many 20-milers beginners, intermediate, and advanced runners actually need, when to schedule your final peak long run, and why your total weekly mileage may matter more than hitting that magic 20-mile mark. We also talk about: Ep 253: Don't Run 26.2 Before Your Marathon! EP 248: Stop Chafing Timestamps: 00:25 Beginning runners or first-time marathoners 01:42 Intermediate runners 02:30 Advanced runners / experienced marathoners 02:47 Rules for running your longest long run 04:13 Benefits of hitting a 20-miler in training EDGE Coach Quip Podcast: Ep 254: How Many 20-Milers Do You REALLY Need Before a Marathon?

What happens when a shop owner finally reaches their personal financial goals?In Episode 272 of The Weekly Blitz, Coach Chris Cotton challenges successful shop owners to reconnect with the deeper purpose behind their businesses. Reaching your personal finish line doesn't mean you have finished leading—especially when employees still have dreams they are working to achieve.The inspiration for this episode came from Dave Schedin of Computrek. During a recent in-person class, a successful shop owner asked:“I netted $350,000 last year. How much money do I need?”Coach Chris offers a different way to think about that question:Did you net $350,000 while your employees were earning exceptional incomes? Do they have opportunities to build retirement security? Are you helping their families plan for important goals such as their children's education?These questions aren't intended as a universal compensation formula. They are a challenge to look beyond the owner's bank account and ask what the strength of the business is making possible for everyone who helped build it.In This EpisodeWhy shop owners can lose their drive after reaching personal goalsHow an owner's “why” should evolve as the business growsThe difference between building personal wealth and creating opportunityWhy profit is a resource for leadershipWhat it really means to fight for your employeesWhy high standards and accountability are part of caring for peopleHow compensation, benefits, and career paths support retentionPractical ways to help employees prepare for retirementOpportunities to support employees' family and education goalsWhy employees' dreams are not always purely financialHow Simon Sinek's Leaders Eat Last applies to shop ownershipCreating a leadership scorecard alongside your financial scorecardKey TakeawayYour employees helped make your dreams possible. Build a company that gives them a genuine opportunity to make their dreams possible too.Reaching your personal financial goal is not an excuse to become complacent. It may be an invitation to pursue a larger purpose: developing people, creating careers, improving families' financial security, and building a company that continues changing lives long after you leave.A Challenge for Successful Shop OwnersAsk yourself:Are my employees sharing in the success they help create?Does every employee understand how they can increase their earnings?Are competitive benefits and retirement opportunities available?Are we helping employees develop professionally and financially?Does every team member have a visible career path?Do I know what my employees want their lives to look like?Have I stopped pushing simply because I became comfortable?What can this business make possible for other people?Not every shop can immediately pay every employee $100,000 or fund every possible benefit. The point is to establish the right direction, build the financial capacity, and begin making measurable progress.Be Pissed Off for GreatnessGet angry at complacency—not at your employees.Fight against the idea that burnout, high turnover, weak benefits, and nonexistent retirement planning should be normal in the automotive industry.Protect profitability. Charge appropriately. Build better systems. Develop leaders. Hold people accountable. Market consistently. Then use the strength of the business to create meaningful opportunities for the people who depend on it.Build a Leadership ScorecardContinue measuring sales, gross profit, effective labor rate, productivity, ARO, car count, cash flow, and net profit—but consider adding measurements for your people:Retirement-plan participationEmployee-retention rateCompleted one-on-one meetingsTraining hoursDocumented career-development plansInternal promotionsSkills-based pay increasesProgress toward employees' professional and personal goalsFinancial statements tell you whether the business is succeeding. A leadership scorecard helps reveal whether the people are succeeding with it.Special ThanksA special shout-out to Dave Schedin of Computrek for inspiring this episode, starting an important conversation, and continuing to challenge automotive shop owners to think differently.Mentioned in This EpisodeDave Schedin and ComputrekLeaders Eat Last by Simon SinekThe “Circle of Safety”Employee compensation and career developmentRetirement benefits and 401(k) participationEducation savings and 529 plansLeadership scorecardsAutoFix Auto Shop CoachingEpisode Sponsor: Shop Marketing ProsBuilding excellent careers requires a healthy shop with a consistent flow of the right customers.Shop Marketing Pros provides personalized marketing specifically for auto repair shops. Their services include websites, SEO, digital advertising, social media, and content designed to help potential customers know, like, and trust your business.Good marketing isn't just about filling tomorrow's schedule. It creates stability for the business and the people who depend on it.Visit ShopMarketingPros.com to schedule a discovery call, and tell them Coach Chris Cotton and The Weekly Blitz sent you.Ready to Reconnect With Your Why?AutoFix Auto Shop Coaching helps shop owners improve profitability, create accountability, develop leaders, strengthen compensation plans, and build businesses that produce lasting value for owners, employees, and their families.Visit AutoFix Auto Shop Coaching to learn more.Suggested Episode Chapters00:00 — Introduction: Have shop owners become disconnected from their why?01:45 — Special thanks to Dave Schedin of Computrek02:35 — “I netted $350,000. How much money do I need?”04:40 — Coach Chris's answer and challenge06:30 — How an owner's why changes as the business grows08:45 — What it means to fight for your employees11:10 — Be pissed off for greatness12:50 — Sponsor: Shop Marketing Pros13:50 — Connecting the message to Leaders Eat Last15:55 — Turning good intentions into compensation, benefits, and opportunities18:00 — Understanding employees' individual dreams19:25 — Creating a leadership scorecard20:30 — Final challenge for successful shop ownersThe Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook Group, go here: https://www.facebook.com/groups/autorepairmarketingmastermindConnect with Chris:AutoFix-Auto Shop Coachingwww.autoshopcoaching.comwww.aftermarketradionetwork.com 940-400-1008Facebook: https://www.facebook.com/AutoFixAutoShopCoachingYouTube: https://bit.ly/3ClX0aeEmail Chris: chris@autofixsos.comThe Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.

“Running doesn't want you to suffer. Running wants you to feel great and powerful. It's just that we're humans.”My guest for today's episode is Coach Chris Bennett — Nike Running Global Head Coach, voice behind hundreds of guided runs on the Nike Run Club app, and now first-time author. His debut book is called *This Is About Running. This Is Not About Running.* — a title he decided on in 2007 when he adopted the mantra while coaching high school cross country at Christian Brothers Academy in New Jersey.Coach Bennett is one of the most distinctive voices in running because of the way he thinks about what running actually is and what it's actually for. He's a tremendous storyteller. In this one you'll hear him tell the stories of he started off in coaching by sending cold emails to his old high school every year asking about a coaching job and kept sending them for nine straight years, expecting a no each time. Why he gets to mile 22 of marathon courses because that's where doubt creeps in and nobody's carrying you anymore, but he's there to see people triumph. I've loved hearing him talk about how he watched Joan Benoit Samuelson win the 1984 Olympic marathon when he was a kid and it changed his life. He's spent years telling abbreviated versions of that story before finally getting to put the whole thing on paper.Now he's done it. The book has almost no numbers in it. Instead, the cornerstone of his philosophy is that the goal of coaching is to eventually make yourself unnecessary as a coach. You work your way down until the athlete doesn't need you anymore. By the end of the book, he wants you to need him less.In this conversation, we get into a lot. We pick up from his last appearance on the show in 2020 on why the COVID running boom is structurally different from every previous one and why it didn't end. He makes the case against screaming coaches and the phrase “no regrets.” He shares why he says “you're going to suck less” instead of “you're going to get better”. I ask what surprised him in the recording studio when he went to narrate the chapters about heartbreak. I also give him my review of the book and I hope he ends up using it on the Amazon page for it. You can buy a copy of it by following the link here. Support running books. Support the sport.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. Head to ⁠AltraRunning.com⁠ and use code CITIUS10 for 10% off your first purchase.

Montini celebrated legendary football coach Chris Andriano on Friday night. Andriano, a CCL hall of famer who led the Broncos to 300 wins and six IHSA state titles from 1979-2016, had the school's new field turf dedicated to him in a pregame ceremony.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

In Episode 87 of The Knighton Runs Podcast, Coach Chris explains why the training that helped you become the runner you are today may not be the training that takes you to the next level.As you train, recover, and adapt, your fitness changes—and your training should evolve with it. Chris discusses why marathon development is better thought of as a series of rising waves, how to recognize when a training stimulus has stopped challenging you in the same way, and why progression does not always mean running more miles or training harder.You'll learn how to evaluate what worked in your last training cycle, identify what may be limiting your progress, and make smarter decisions about what needs to change as you become a stronger and faster runner.**Knighton Runs Marathon Coaching**Personalized 1:1 Online Coaching for Marathon & Half Marathon RunnersTrain with confidence, get expert feedback, and pursue your next PR or Boston-qualifying time with training built around your fitness, goals, and life.**Learn About 1:1 Coaching:**https://knightonruns.com/1-on-1-online-running-coaching/**Athlete Success Stories:**https://knightonruns.com/success-stories/**Apply Now for 1:1 Coaching:**https://forms.gle/qdJckw35TQrJEFGMA**Free Marathon Training Audiobook**https://knightonruns.com/bookBe Brave. Run Fast. Exceed Your Goals.

How can runners know they can tackle 26.2 miles if they don't do it in training? And why don't we run a full marathon before our race? Today we are talking about your longest long run and why we don't run a full marathon in training. We also talk about: EP 205: What To Do For Race Day If Your Training Sucked EP 111: Reverse Taper EDGE Coach Quip Podcast: Ep 253: Don't Run 26.2 Before Your Marathon!

We never run 26.2 miles in training before we run a marathon - why not? In this episode we cover your longest long run, how long it should really be, and why we don't tackle the full distance before race day. And we explain why we KNOW you will be able do cover the distance when it's time to do so.  We also talk about:  Ep 205: What To Do For Race Day If Your Training Sucked Ep 111: Reverse Taper EDGE Coach Quip Podcast: Ep 253: Why We Don't Run a Marathon in Training

Coach Chris Yeargin, Head Football Coach, Coconut Creek talks about his program not team, program.

The E-Myth, Owner Dependence, and Coaching to ValuationWhat would happen to your auto repair shop if you stepped away for 30 days?In this episode of The Weekly Blitz, Coach Chris Cotton explores the lessons of Michael Gerber's The E-Myth Revisited and connects them to our current focus on coaching to valuation.Many shop owners started as talented technicians. But being excellent at repairing vehicles doesn't automatically prepare someone to manage employees, create systems, understand financials, develop leaders, market a business, or prepare that business for an eventual sale.Coach Chris explains why a profitable shop isn't necessarily a valuable shop—and why reducing owner dependence is essential for building a business that can operate, grow, and retain its value without the owner standing in the middle of every decision.In This EpisodeThe “entrepreneurial myth” and why it applies to auto repair shopsThe Technician, Manager, and Entrepreneur roles inside every ownerWorking in your business versus working on your businessWhy owner dependence creates risk for a potential buyerThe relationship between systems, predictability, and valuationWhy tribal knowledge needs to become documented processesThe difference between a profitable shop and a transferable shopHow to perform a 30-day owner-dependence testWhy delegation must include responsibility, training, and authorityFive questions that can reveal weaknesses in your shop's valuationOne practical step you can take this week to begin building a more valuable businessKey TakeawayA shop becomes more valuable when it produces consistent results through its people and systems—not through the owner's constant heroic effort.The Technician creates today's result.The Manager creates consistency.The Entrepreneur creates the future.Coaching to valuation means strengthening all three areas while gradually reducing the shop's dependence on the owner.Five Questions to Ask About Your ShopWhere am I still acting as the shop's primary Technician?Which important processes exist only in someone's head?What stops when I leave the building?Are customers loyal to me personally or to the shop and its team?If I were buying this business, what would make me nervous?This Week's ChallengeChoose one recurring responsibility that currently depends entirely on you.Document it. Teach it. Assign it. Measure it—and resist the urge to immediately take it back.Repeated consistently, this process helps create a shop that is more profitable, predictable, transferable, and valuable.Episode Sponsor: Shop Marketing ProsA valuable shop needs a consistent marketing system that builds a reputation around the business—not only around its owner.Shop Marketing Pros provides personalized marketing specifically for auto repair shops. Their services include websites, SEO, digital advertising, social media, and content designed to help potential customers know, like, and trust your business.Visit ShopMarketingPros.com to schedule a discovery call, and tell them Coach Chris Cotton and The Weekly Blitz sent you.Ready to Build a More Valuable Shop?If you need help developing leaders, improving your financials, documenting processes, reducing owner dependence, or creating a roadmap toward a future transition, connect with AutoFix Auto Shop Coaching.Visit AutoFix Auto Shop Coaching to learn more.Mentioned in This EpisodeThe E-Myth Revisited by Michael E. GerberShop Marketing ProsAutoFix Auto Shop CoachingSuggested Episode Chapters00:00 — Introduction: The E-Myth and coaching to valuation01:40 — Why great technicians can become trapped business owners04:15 — The Technician, Manager, and Entrepreneur07:10 — Working in the business versus working on it09:20 — Sponsor: Shop Marketing Pros10:20 — Building the shop as a repeatable prototype12:50 — Profitable doesn't always mean valuable14:50 — The 30-day owner-dependence test16:35 — What coaching to valuation looks like18:15 — Five questions every shop owner should answer19:30 — This week's challenge and closingChapter times are approximate and can be adjusted after the final audio edit.The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook Group, go here: https://www.facebook.com/groups/autorepairmarketingmastermindConnect with Chris:AutoFix-Auto Shop Coachingwww.autoshopcoaching.comwww.aftermarketradionetwork.com 940-400-1008Facebook: https://www.facebook.com/AutoFixAutoShopCoachingYouTube: https://bit.ly/3ClX0aeEmail Chris: chris@autofixsos.comThe Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.

The Tigers coach previews his team's upcoming season

Every runner needs a little motivation sometimes. This week, we have 3 clips we saw online that got us out the door, and will get you moving too. And Jimothy. :)   EDGE Coach Quip Podcast: Ep 252: 3 Clips to Get You Out the Door

If you're running 30, 40, even 60 miles a week, do you really need to squat? Running definitely builds your legs - but not in the way many people think. Today we'll answer - Is running enough? - What muscles does it actually train? - And if you're short on time, what's the minimum effective dose of strength training?   EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day

Coach Chris sits down with Dr. Sarah Gordon, who explains the science behind lasting motivation in endurance sports—and why enjoyment, confidence, adaptability, and community help athletes stay active for life.You'll learn:What self-determination theory teaches us about motivationWhy enjoyment may be more sustainable than chasing awardsHow community supports long-term participationWhy athletes need to adapt rather than compare themselves to the pastHow stress, rest, boundaries, and asking for help affect performanceWhat Sarah means when she asks, “What are you training for?”Sarah also shares the lessons she learned while balancing doctoral work, caregiving, stress, and her own endurance journey.Natalie Grabow's episode we referenced: https://www.theenduranceedge.com/natalie-grabow-ironman-longevity-aging-performance/Sarah's podcast: https://www.youtube.com/@ThePhDJourneyUnplugged Learn more about The Endurance Edge Group Training & Club: https://www.theenduranceedge.com/group-triathlon-training-club/Explore more episodes: https://www.theenduranceedge.com/find-your-edge-podcast/#FindYourEdge #EnduranceSports #TriathlonMotivation #SuccessfulAging #ActiveAgingReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Today we're going through the 5 key differences between trail running and road running - and why the best runners do both.   EDGE Coach Quip Podcast: Ep 250: Trail vs Road

https://chrisryanfitness.com/pages/executive-coaching

Jeff Brightwell talks with Men's Tennis Coach Chris Doerr about the offseason, the success of Tiger Alumni, and what he expects in the upcoming year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He helps executives aged 35-55 get fit and perform at their highest level through structured, accountability-based coaching.works with people who know they need to prioritize their health but can't follow a generic program on their own. 3-6 month accountability coaching built around your schedule, your travel, your life. Bi-weekly calls, a real plan, and a coach who holds you to the standard you set for yourself. DM me to see if you qualify or fill out the intake form on the featured section. https://www.linkedin.com/in/chrisryanfitness/ https://chrisryanfitness.com/

Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup? The issue probably wasn't the temperature. It was the humidity - or more specifically, the dew point. In this episode of Coach Quip we're going to explain  - what humidity and dew point mean - which one runners should pay attention to - how both affect your pace and effort - and how to adjust your training so you stop fighting the weather and start training smarter EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point

**** DISCLAIMER*******LISTEN AT YOUR OWN RISK, NOT FOR THE EASILY OFFENDED. LISTENER DISCRETION ADVISEDWhiskey J and Gary welcome Coach Chris from the Kickback Podcast LA for a wild, laugh-filled episode packed with chaotic conversations. From reminiscing about high school to discussing the homeless crisis, sports, and the latest drama in the podcast world, no topic is off limits. Plus, the Intergalactic Time Traveler of Chaos returns with more outrageous scenarios, along with Ramble Fan Questions, King Mexico Questions, What Would Penny Do?, What Would Gary Do?, and plenty of unpredictable rambling. Grab a drink and enjoy.DRINK RESPONSIBLY.... BECAUSE WE NEVER DO. LET'S GET READY TO RAMBLE THE FUCK ON! RAMBLE ARMY PLEASE SHOW YOUR SUPPORT. SUBSCRIBE, SHARE AND LIKE!!! JOIN THE RAMBLE ARMYRAMBLE+PATREON:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/Ramblingnetworkchannel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKTREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Ramblingalcoholics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when every race gets canceled...but athletes still want a finish line?That's exactly how Humans of Steel Racing was born.In this episode of the Find Your Edge Podcast, Coach Chris and Coach Carlie share the story behind Humans of Steel—from its unexpected beginnings during COVID to becoming one of North Carolina's most welcoming triathlon experiences.They discuss:Why the reverse-format triathlon is perfect for athletes looking for a unique challengeHow Humans of Steel creates a less intimidating swim experience for beginnersWhy relay teams and aquabike athletes are some of the biggest winners on race dayWhat makes this race feel more like a community cookout than a typical competitionHow every registration helps support Girls on the Run and inspire the next generation of athletesWhether you're training for your first sprint triathlon, looking for an Olympic-distance tune-up before your fall race, or simply want to experience an event where everyone belongs, this episode is for you.Learn more or register: https://www.humansofsteelracing.comReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Chafing is one of the most common and most preventable problems runners face. In this episode of EDGE Coach Quip, we break down why chafing happens, the biggest mistakes runners make, and the simple strategies that can help you stay comfortable on every run, from your first 5K to your next marathon. Whether you've dealt with sore thighs, sports bra irritation, underarm chafing, or the dreaded post-run shower sting, this episode will help you train smarter and run more comfortably. EDGE Coach Quip Podcast: Ep 248: Stop Chafing

In this episode, George is joined by Chris Palmer, NBA and WNBA skills development coach and founder of Pure Performance Basketball, to discuss how coaches can design practice environments that truly transfer to games. Chris explains how he uses film, data, and representative learning design to create individualized training sessions that develop better decision-makers, not just better technicians.   Chapters: 00:00 – Introduction to Chris Palmer and Pure Performance Basketball 01:00 – Using Film and Data to Guide Player Development 02:00 – Designing Representative Learning Environments 03:30 – Creating Randomness Through Constraints and Decision-Making 05:30 – Building Variability Into Practice Design 06:00 – Adjusting Constraints for NBA vs. Youth Players 09:00 – Teaching Better Shot Selection and Breaking Bad Habits 10:00 – Why Player Development Coaches Must Understand Team Basketball 12:00 – Converting Offensive Advantages More Effectively 14:30 – Teaching Decision-Making in Individual Workouts 16:30 – Coaching Through Mistakes and Eliminating Black-and-White Thinking 19:00 – Individualizing Constraints for Different Players 22:00 – Helping Players Discover Multiple Finishing Solutions 24:00 – Encouraging Exploration Instead of Repetition 25:00 – Transformative Tip   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.app/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

What if some of the advice you've heard for years is actually making you slower? Today we're breaking down 10 of the biggest running myths, what the science actually says, and what you should do instead. By the end of this episode, you'll probably think differently about your own training.  EDGE Coach Quip Podcast: Ep 247: The Biggest Running Lies

Episode #1160 How do you rebuild intimacy in a marriage? What does it mean to become a better lover, and why does emotional connection matter so much to a healthy sex life? In this episode, Doug Holt and Coach Chris dive into these questions and share a practical conversation about creating deeper intimacy with your wife. They explain why great intimacy isn't about performance or technique. It's about trust, presence, communication, and learning how to reconnect emotionally before expecting physical intimacy. You'll hear why intimacy often fades in long term relationships, how shame and past experiences can affect your connection in the bedroom, and why becoming a conscious lover starts with understanding both yourself and your partner. Doug and Chris also discuss simple ways to improve communication, create emotional safety, and bring more curiosity, confidence, and playfulness back into your relationship. If you've been wondering how to improve intimacy in your marriage, reconnect with your wife, or build a stronger emotional and physical relationship, this episode offers practical insights you can start applying today. Get the free training and learn the proven framework thousands of men have used to rebuild connection, restore intimacy, and strengthen their marriage. Watch it now at https://thepowerfulman.com/scales.

What are the problems with Jayden's near perfect game? What do the Commanders have to fix to make a playoff push? What do we expect from the rest of the world cup? Can anyone stop France and is Spain on a collision course with them today? We listen in to the press conference with Will Dawkins and Trae Young following him signing a 4 year $212 million contract! Richmond Spiders head coach Chris Mooney joins the show to talk about all things Richmond Spiders. From what tourney expansion means for them to what they expect as they head into the next season in Richmond Spiders history! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Richmond Spiders head coach for the mens basketball team Chris Mooney joins the show ahead of the 2026 season. With all the changes approaching how is he chanign his approach and more! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Episode #1159 How do you reconnect with your wife after years of marriage? What makes a great date night when life is busy, routines have taken over, and the spark feels harder to find? In this episode, Doug Holt sits down with Coach Chris to answer those questions and share a practical approach to dating your wife again. Instead of focusing on expensive nights out or elaborate plans, they explain why meaningful connection comes from being intentional, playful, and genuinely curious about your partner. You'll hear why simply going out to dinner often isn't enough, how small moments of connection can have a bigger impact than grand gestures, and why bringing fun, mystery, and leadership back into your relationship can change the way you and your wife relate to each other. Doug and Chris also share simple date night ideas, conversation starters, and mindset shifts that make it easier to reconnect without forcing difficult conversations or adding more stress to your relationship. If you've been wondering how to reconnect with your wife, improve your marriage, create better date nights, or build a stronger emotional connection, this episode offers practical advice you can start using right away. Get your free copy of A Man's Guide on How to Save Your Marriage Without Talking About It and discover practical steps to rebuild connection, strengthen your marriage, and become the husband your wife wants to reconnect with. Get your free book here: https://thepowerfulman.com/freebook

We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while getting faster and fitter. EDGE Coach Quip Podcast: Ep 246: Summermaxxing for Chicago Runners

The NCAA isn't broken: it's been bought, and Coach Chris Miltenberg is one of the last ones willing to say so out loud.Miltenberg returns to the show fresh off an NCAA Championships in Eugene where the women's 5,000 and men's 10,000 runners were swept nearly clean by international athletes funneled in through university-funded recruiting services. He called it what it is: a paradigm shift, driven by two forces—an age gap that routinely pits 18-year-old Americans against 26- and 27-year-olds, and a recruiting model that has traded relationship-building for transactional delivery. What separates Coach Milt from the noise is that he's not talking about this from the outside—UNC was largely absent from the results in Eugene, too, and he said so plainly. But he's not wringing his hands either. He's choosing to double down: develop elite American talent the long way, backed by institutional alignment and a recruiting pipeline that he and his assistant have quietly rebuilt around the next wave of domestic standouts. He also addressed what this moment means for the American high schooler with D1 dreams —the 4:10 miler, who, five years ago would have been a priority recruit and today might not crack a Power Five roster. His advice was blunt: go where you matter. Find the coach who's invested in your development, not your opening time.Coach Milt also touched on Michaela Page's continued rise, the Penn relay rivalry, Simeon Birnbaum's 1500 in Eugene, and what it feels like every June to watch another senior class walk out the door. Tap into the Coach Milt Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZluminarythreads.shop Instagram: @chris.miltenberg

Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise. EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat