Podcasts about Siim

“Kinnisvarajutud” podcasti 238. osas võtavad Algis ja Siim järamiseks ette ühe väga terava teema, mis kerkis hiljuti üles meie Facebooki grupis ning küttis seal kirgi. Nimelt menetleme, miks kinnisvaramaaklerid teevad omanikest müüjatele külmasid kõnesid, kas ja kus jookseb seal mingi eetiline piir ning miks see teema kõiki nii närvi ajab. Juba grupis kihama läinud teemas käised üles käärinud, oma kolleege kaitsma asunud ning nende kommentaaridega ka n-ö suurde meediasse pääsenud Algis võtab saates selgitada maaklerite vaatenurga ning Siim esindab omanike vaadet, kes eriti ei taha kohe pärast kinnisvarakuulutuse ülespanekut maakleritele "kuumaks liiniks" muutuda. --- Podcast “Kinnisvarajutud” võtab luubi alla Eesti kinnisvaraturu ning üritab erinevad teemad sügavuti lahti võtta. Eesmärk on rääkida kinnisvarast kui varaklassist (väike)investori vaatenurgast ning olla valdkonnast huvitatutele abimeheks ja meelelahutuseks. Saatejuhid on investor ja kinnisvarahuviline Siim Semiskar ja kinnisvaramaakler ning 1Estate Kinnisvara juhatuse liige Algis Liblik. Kuulajad saavad kaasa rääkida, küsimusi küsida või saate kohta tagasisidet anda Facebooki grupis Kinnisvarajutud. Jälgi meid ka Instagramis: www.instagram.com/kinnisvarajutud/ Vaata ka meie koolituskeskkonda Kinnisvaraseminarid.ee ja Instagramis www.instagram.com/kinnisvaraseminarid/ Toeta meie tegemisi Patreonis ja saa ligipääs boonusepisoodidele ja muule lisamaterjalile: www.patreon.com/kinnisvarajutud

Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death

“Kinnisvarajutud” podcasti 237. osas on Algis ja Siim stuudios kahekesi jauramas ning episood on jagatud laias laastus kahte ossa. Saate esimeses pooles vaatame üle päevakajalised teemad ning teises pooles lahkame teemat: praeguse turuolukorra plussid ja miinused kinnisvarasse investeerimisel. Päevakajaliste teemade rubriigis räägib Algis taaskord ausalt välja, mida ta igapäevaselt maaklerina kinnisvaraturul tegutsedes hetkel näeb. Kas ilus ja soe kevad on pannud ka kinnisvaraturu elama või vahepealne talvekaamos ning ärevad ajad majanduses on kinnisvaraturu lukku löönud? Seejärel valmistasime mõlemad ette kolm miinust ja kolm plussi, mis on praeguses turuolukorras kinnisvarasse investeerimisel aktuaalsed. Ilmselt mitte eriti suure üllatusena päris mitmed mõtted meil omavahel kattusid ning mõned aspektid olid väga tihedalt omavahel ka seotud. Aga täpsemalt kuulake juba ise! --- Podcast “Kinnisvarajutud” võtab luubi alla Eesti kinnisvaraturu ning üritab erinevad teemad sügavuti lahti võtta. Eesmärk on rääkida kinnisvarast kui varaklassist (väike)investori vaatenurgast ning olla valdkonnast huvitatutele abimeheks ja meelelahutuseks. Saatejuhid on investor ja kinnisvarahuviline Siim Semiskar ja kinnisvaramaakler ning 1Estate Kinnisvara juhatuse liige Algis Liblik. Kuulajad saavad kaasa rääkida, küsimusi küsida või saate kohta tagasisidet anda Facebooki grupis Kinnisvarajutud. Jälgi meid ka Instagramis: www.instagram.com/kinnisvarajutud/ Vaata ka meie koolituskeskkonda Kinnisvaraseminarid.ee ja Instagramis www.instagram.com/kinnisvaraseminarid/ Toeta meie tegemisi Patreonis ja saa ligipääs boonusepisoodidele ja muule lisamaterjalile: www.patreon.com/kinnisvarajutud

Vaiksel laupäeval on külas kirjanikud Paavo Matsin ja Siim Lill, kellega räägime esoteerlistest laupäevadest Tartu Kirjanduse Majas ning alkeemiast ilukirjanduses. Saadet juhib Maarja Vaino.

Trump tahab Gröönimaad, Venemaa avab uuesti oma nõukaaegseid sõjabaase Arktikas, Kanada on uuendanud radarisüsteemi, Norras toimus eelmine aasta õppus 20 000 NATO sõduriga - ja seda kõike vaid paari aasta jooksul. Jääkarude, armsate polaarrebaste ja hüljeste poolest tuntud nelja miljoni elanikuga külmast Arktikast on saanud rahvusvaheliste suhete mõistes üpris kuum koht. Kuumus ei ole siinkohal vaid puhas metafoor, vaid vastab ka empiirilisele reaalsusele, kuna kliimamuutused ning globaalne soojenemine mõjutab Arktikat kohati tugevamini kui teisi maailma piirkondi. Seega, muutuste laines, otsustasimegi Genialistide Klubi stuudios olukorda analüüsida meist umbes kümme laiuskraadi põhja pool algaval  maakera territooriumil. Millise hinnangu olukorrale andsime? Selleks peab vast ikka saadet kuulama. Saadet juhtis Siim, ekspertidena olid stuudios Eke ning Aleksander ja saate lõikas kokku Helari. 

In this episode of SIIMCast, we chat with Dr. Marc Kohli, professor of radiology and medical director of imaging informatics at UCSF Health. From early days programming on an Atari to leading imaging IT at a major academic center, Marc shares his unique path into imaging informatics. He reflects on influential mentors, his work in Kenya, his passion for standards like HL7 and FHIR, and his deep involvement with SIIM. This conversation is packed with insight, stories, and a genuine love for innovation and mentorship in healthcare IT.

In this episode of Shift with CJ, CJ chats with Siim Land, a leading voice in biohacking, bestselling author, and longevity expert. Siim shares his insights on fat loss, exercise, sleep optimization, and strategies to extend both healthspan and lifespan.Key TakeawaysFat Loss is About Caloric Deficit:Regardless of diet type, weight loss is driven by consuming fewer calories than you burn.High-protein, whole-food diets help with satiety and muscle maintenance.Berberine vs. Metformin:Berberine aids weight loss and blood sugar control but isn't as strong as metformin.Metformin shows promise for longevity, but only if you have metabolic dysfunction.Better Sleep Equals Better Health:Eat at least 4-5 hours before bed for optimal rest.Block blue light, lower room temperature, and use melatonin (4mg, 3 hours before bed).Exercise Smarter, Not Harder:900 minutes/week of moderate-intensity movement (walking, cycling, hiking) is optimal.High-intensity workouts should stay under 250 minutes/week to avoid overtraining.Build Reserves for Longevity:Physical: Maintain muscle and bone density.Cognitive: Keep learning to delay cognitive decline.Social: Strong relationships contribute to longer life.5 Things You Can Do TodayEat more protein and whole foods for sustained energy.Stop eating 4-5 hours before bed for deeper sleep.Get at least 8,000 steps daily—16,000 gives added benefits.Track blood markers (glucose, lipids, inflammation) and adjust accordingly.Don't stress over longevity hacks—balance matters!Where to Find Siim LandWebsite: Siimland.coYouTube & Instagram: @SiimLandBook: The Longevity Leap (available on Amazon

SIIMCast takes a detour from its usual deep dives into imaging informatics to explore the quirky, vibrant city of Portland, Oregon—host of the 2025 SIIM Annual Meeting! Join us as we chat with Portland-based radiologist Dr. Neel Patel and SIIMCast co-founder Dr. Prasanth Prasanna, who doubles as both host and local guide. From legendary donuts to iconic bookstores, scenic hikes to top-notch pizza, and even whiskey libraries, we cover everything you need to know to make the most of your trip. Plus, we touch on Portland's growing role in radiology and informatics, including insights into OHSU, PACS transitions, and the future of AI in workflow optimization. Whether you're attending SIIM 2025 or just curious about Portland, this episode has something for everyone. Tune in for the ultimate Portland primer—no raincoat required! SIIM25 Registration and Details: https://annualmeeting.siim.org/

“Kinnisvarajutud” podcasti 233. osas on Siim ja Algis stuudios kahekesi ning ette on võetud suure lombi tagant ühest päris kinnisvarapodcastist varastatud põnev idee. Nimelt valmistasime ette mõtteharjutuse, kuhu me investeeriksime 100, 1000, 10000, 100000 ja miljon eurot. Kumbki tegi ettevalmistuse iseseisvalt ning üksteise valikuid kuulsime me esimest korda alles salvestusel. Leppisime omavahel eelnevalt ka kokku, et ideaalis võiks kõik variandid olla mingil määral kinnisvaraga seotud, aga päris jäika piirangut peale ei pannud. Et kui Algis tahab oma miljoni kõik krüptosse kühveldada, siis Siim kätt ette ei pane. NB! Tegemist ei ole kindlasti investeerimis- või finantssoovitustega! See on üksnes meelelahutuslikel eesmärkidel tehtud mõtteharjutus, mida meie (võib-olla) antud olukorda sattudes selliste rahasummadega teeksime. --- Podcast “Kinnisvarajutud” võtab luubi alla Eesti kinnisvaraturu ning üritab erinevad teemad sügavuti lahti võtta. Eesmärk on rääkida kinnisvarast kui varaklassist (väike)investori vaatenurgast ning olla valdkonnast huvitatutele abimeheks ja meelelahutuseks. Saatejuhid on investor ja kinnisvarahuviline Siim Semiskar ja kinnisvaramaakler ning 1Estate Kinnisvara juhatuse liige Algis Liblik. Kuulajad saavad kaasa rääkida, küsimusi küsida või saate kohta tagasisidet anda Facebooki grupis Kinnisvarajutud. Jälgi meid ka Instagramis: www.instagram.com/kinnisvarajutud/ Vaata ka meie koolituskeskkonda Kinnisvaraseminarid.ee ja Instagramis www.instagram.com/kinnisvaraseminarid/ Toeta meie tegemisi Patreonis ja saa ligipääs boonusepisoodidele ja muule lisamaterjalile: www.patreon.com/kinnisvarajutud

Welcome to episode 18 of the Sauna Twins Podcast! We welcome Siim Nellis (@huumsauna) to the Finnmark podcast studio. During this podcast session, we talk to Siim about his journey so far, how HUUM was founded, how Siim and his team came up with HUUM's iconic branding and what makes it unique within the sauna market.For anyone unfamiliar with HUUM: HUUM sauna heaters embody the rustic yet elegant Nordic design that celebrates the natural beauty of sauna stones. Inspired by the organic shapes and forms found in nature, our sauna heaters are developed with sustainability, ensuring durability and efficient use of materials.Here is a taste of what we covered:- What inspired the name, ‘HUUM'- An insight into HUUM's design-led approach and business strategy. - The essential elements for the perfect sauna experience.- What makes HUUM stand out from its competitors?- Siim's love for sauna.We hope you enjoy this episode as much as we did creating it. Thanks for coming to our HQ in Spennymoor, Durham, Siim.If you're inspired by Siim's passion for Sauna, you can purchase his book via this link: https://finnmarksauna.com/products/sauna-history-culture-health-and-construction-1?srsltid=AfmBOoqLy9xQyelQxZ54YC6pSP3smN-C2Fch7fn4shOuQ66UR2DTkvawBrought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com Find out more about HUUM below:https://huum.eu/https://www.instagram.com/huumsauna/#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this GuestSiim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.WebsiteX/TwitterInstagramFacebookLinkedIn The Longevity Leap Listen on Apple PodcastListen on SpotifyDownload as an MP3: https://bit.ly/4gZ57erOther books here

Join Dr. Linda Chiu as she discusses the transformative role of AI in cardiac CT and MRI with Dr. Domenico Mastrodacasa and Dr. Marlee Van Assen, co-authors of a groundbreaking scientific statement on the topic. Together, they explore AI's impact on imaging workflows, clinical adoption, and the future of cardiac diagnostics. Use of AI in Cardiac CT and MRI: A Scientific Statement fromthe ESCR, EuSoMII, NASCI, SCCT, SCMR, SIIM, and RSNA. Mastrodicasa and van Assen et al. Radiology 2025; 314(1):e240516.

Mike “C-Roc” welcomes Siim Land, an eight-time bestselling author from Estonia, known for his expertise in health, fitness, and longevity. Siim holds a degree in anthropology and has gained recognition for ranking number one in the Rejuvenation Olympics for having the slowest biological aging speed. He explains how this ranking is based on the Dunedin Pace Test, which measures DNA methylation to determine the rate of aging. At the time of his record, his biological aging speed was 0.62, meaning he was aging at only 62% of a normal chronological year. Siim also discusses other biological age tests, particularly those based on blood markers, which he finds more reliable. According to one such test, his biological age was measured at just 17 years old, despite being chronologically 30. The conversation dives into the impact of lifestyle on aging, touching on the effects of sleep, diet, exercise, and cognitive engagement. Siim emphasizes the importance of building cognitive reserve through lifelong learning, problem-solving, and social interaction to help maintain mental sharpness and reduce the risk of neurodegenerative diseases. The discussion also explores the philosophical aspects of consciousness, perception, and reality, questioning how collective agreement shapes what we consider real. Siim shares his perspective on the mind-body connection, aiming to cultivate the wisdom of age while maintaining the vitality of youth. Tune in to this thought-provoking episode to gain insights into optimizing longevity, enhancing cognitive function, and redefining the aging process. Website-https://www.siimland.co/ Instagram- https://www.instagram.com/siimland/

In this episode of SIIMcast, we sit down with Sylvia Devlin, a trailblazer in medical imaging informatics. Sylvia shares her inspiring journey from a young radiology technologist to becoming a director of customer success and a leader in the imaging informatics community. With over two decades of experience, Sylvia reflects on her career milestones, including earning her CIIP certification, co-editing the Practical Imaging Informatics textbook, and her induction into the SIIM College of Fellows. We explore Sylvia's unique career path, her philosophy on servant leadership, and the pivotal role of soft skills and adaptability in imaging informatics. Sylvia also discusses her contributions to SIIM, including volunteering, mentoring, and championing the importance of customer success in healthcare IT. Whether you're an industry veteran or new to imaging informatics, this episode is packed with insights about professional growth, the evolution of PACS, and the power of community through SIIM. Don't miss Sylvia's advice for aspiring informaticists and her perspective on keeping patient care at the heart of technology. Follow us on Twitter @siim_tweets and visit siim.org for more educational content.  

In this episode of The Marketing Intelligence Show by Supermetrics, host Evan Kaeding chats with Siim Säinas, Social Measurement and Insights Manager at Google. Siim brings a wealth of experience from his agency days and his current role at Google, offering a deep dive into how one of the world's largest companies approaches media effectiveness and social measurement.Key topics include:- How Google balances brand and performance marketing.- Tools and metrics Google uses to measure media impact.- The future of creative testing and AI-driven marketing strategies.Learn from Siim's expert advice and actionable tips to elevate your marketing strategies—whether you're managing campaigns for a small business or a global enterprise. Don't miss this behind-the-scenes look at Google's marketing approach!

What if the secret to living a longer, healthier life isn't just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies.In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather's early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.Siim's new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you're a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim LandAbout Siim Land:Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Siim Land:- Website: https://www.siimland.co - Instagram: https://www.instagram.com/siimland - YouTube: https://www.youtube.com/c/siimland - The Longevity Leap book: https://a.co/d/exs62KH Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

“Kinnisvarajutud” podcasti 220. osas on lisaks Algisele ja Siimule stuudios ka meie hea kamraad Jaago ning meie dünaamiline kolmik võtab ette ühe huvitava mõttemängu, kus igaüks peab välja tooma viis asja, mis talle kinnisvaravaldkonnas ei meeldi või mida ta vihkab. Esmapilgul lihtsa ja sirgjoonelise teemaga saade tõmbab osalejad ootamatult nii käima, et stuudios läheb päris emotsionaalseks paugutamiseks ning esimese hooga unustame me isegi oma tavapärase pausi teha. Algis vaatab teemale peamiselt maakleri perspektiivist, Jaago toob lauale väikearendaja pilgu ning Siim sõimab peamiselt halbu maaklereid. Kui oma osa saavad lisaks (halbadele) maakleritele ka (halvad) ehitajad, siis lõpuks ei pääse meie jonnituuride eest paraktiliselt keegi. Keda või mida me muidu nii ägedas knnisvaravaldkonnas vihkame, seda kuula juba saatest! --- Podcast “Kinnisvarajutud” võtab luubi alla Eesti kinnisvaraturu ning üritab erinevad teemad sügavuti lahti võtta. Eesmärk on rääkida kinnisvarast kui varaklassist (väike)investori vaatenurgast ning olla valdkonnast huvitatutele abimeheks ja meelelahutuseks. Saatejuhid on investor ja kinnisvarahuviline Siim Semiskar ja kinnisvaramaakler ning 1Estate Kinnisvara juhatuse liige Algis Liblik. Kuulajad saavad kaasa rääkida, küsimusi küsida või saate kohta tagasisidet anda Facebooki grupis Kinnisvarajutud. Jälgi meid ka Instagramis: www.instagram.com/kinnisvarajutud/ Vaata ka meie koolituskeskkonda Kinnisvaraseminarid.ee ja Instagramis www.instagram.com/kinnisvaraseminarid/ Toeta meie tegemisi Patreonis ja saa ligipääs boonusepisoodidele ja muule lisamaterjalile: www.patreon.com/kinnisvarajutud

Lisaks jõulutoidule, jõuluvanale, piparkookidele, kingitustele ja muudele traditsioonilstele pühadega seotud nähtustele tähendab lähenev pühade aeg ka seda, et aastast hakatakse vaikselt kokkuvõtteid tegema. Seda tegime ka meie Ringjoones mälumängu formaadis. Küsimusi tuleb nii tulevase USA presidendi kui ka valimiste kohta globaalselt 2024. aastal, ent ei jää puudutamata ka kultuur ja jõulukombed. Traditsioonilises aastale punkti panevas mängus kohtuvad tiim Mets ja tiim Põld tasavägises duellis, ent kumb jääb peale? Kui palju sa ise arvad, et küsimustele vastata oskad? Vaid üks viis teada saada. Mängu modereeris Siim ning saateks lõikas kogu ürituse Karl Kajak. Mängijateks olid Richard, Annabel, Kaspar ja Eke.

Follow the digital government space long enough and you will hear about Estonia. Despite being a small country of 1.4 million people with an overall economy that by total size is only 101st in the world, it is a powerhouse in digital government services. In the most recent United Nations e-government ranking, Estonia ranks 2nd in the world, and has been in the top 10 for many years. So what is it about Estonia that has allowed it to leapfrog into being a global digital government leader? On this episode we're going to explore this question with those who have been on the front lines of Estonia's digital government revolution.We're speaking to Estonian Minister of Justice and Digital Affairs Liisa-Ly Pakosta who was recently appointed into that role in July of this year. She has an interesting mandate as both the digital government lead for Estonia as well as leading the Justice portfolio. We also spoke to Siim Sikkut, who was the CIO of the Estonian government between 2017 and 2022 and was one of those responsible for the development of Estonia's e-residency program in his prior role as an advisor on digital government to the Estonian Prime Minister.And we also heard from Ville Sirviö, CEO of the Nordic Institute for Interoperability Solutions, the non-profit that leads development of one of the core pieces of digital infrastructure in Estonia, the X-Road.You can also find the full, uncut interviews with Minister Pakosta, Siim, and Ville on our Let's Think Digital YouTube channel. This is the first of two episodes on the Estonia digital experience. Watch out for our next episode where we delve deep into the topic of trust as a key ingredient for modernizing government. Watch on YouTubehttps://www.youtube.com/watch?v=jJ9Tl4c-uUoRelated LinksMinister of Justice and Digital Affairs Liisa-Ly PakostaDigital NationNordic Institute for Interoperability Solutions“There is no blockchain technology in X-Road”, blog post from NIISE-Estonia“How it all began? From Tiger Leap to digital society”, Education EstoniaChapters00:00 Welcome and introductions03:17 Liisa-Ly Pakosta and the Estonian experience07:25 Siim Sikkut and e-residency20:31 Ville Serviö and X-Road26:13 Getting past bureaucratic and political blockers37:25 Improving the foundations50:14 Conclusion

In this episode of SIIMcast, co-host Jason Nagels sits down with Don Dennison to explore the highlights from the SIIM24 Annual Meeting. With over 20 years of experience in imaging informatics, Don shares his perspective on the evolving role of enterprise IT, the integration of AI in healthcare, and the unique collaborative energy that defines the SIIM experience. The discussion delves into the challenges and opportunities presented by AI, the shifting responsibilities within healthcare IT, and the vital importance of hallway conversations at conferences—where real-world ideas and solutions are born. Whether you're an imaging informatics professional or just curious about the intersection of technology and healthcare, this episode offers rich insights and reflections from a seasoned expert. Tune in to hear how the community is adapting to technological shifts, what keeps the SIIM community strong, and why the annual meeting feels like the kickoff of a new imaging season. Video version available here.

Angela is joined by Siim Land, the author of "The Longevity Leap," to discuss the intricacies of aging and the various factors that influence longevity. Together, they look into the biological mechanisms behind aging, including mitochondrial dysfunction and chronic inflammation, while also exploring the concept of peak physical performance across different life stages. Siim also discusses the importance of exercise, particularly cardiovascular training and strength training, in enhancing VO2 max and overall health. KEY TAKEAWAYS Aging is a complex process influenced by various factors, including cellular dysfunction, mitochondrial health, and chronic inflammation. Key characteristics of aging include telomere shortening, cell senescence, and loss of autophagy. Different aspects of physical performance peak at various ages. While metabolic health is generally best in the teenage years, muscle strength peaks in the early 30s for men and early 40s for women. After the 30s, many individuals may start to experience a decline in health, often exacerbated by a sedentary lifestyle. VO2 max, a measure of maximum oxygen consumption during exercise, is crucial for longevity and overall health. It can be improved through both low-intensity and high-intensity cardiovascular exercises, with longer intervals (2-4 minutes) being particularly effective for enhancing VO2 max. Strength training is essential for maintaining muscle mass and strength as one ages. Focusing on compound lifts (like squats and deadlifts) and progressive overload is key to promoting muscle growth and functional fitness, which are linked to reduced mortality risk. BEST MOMENTS "The average person doesn't usually lift weights after their 20s... A lot of it is also just because of being sedentary and not actually lifting anything."  "If you want to improve your overall cardiorespiratory fitness, then you need to address all of the heart rate zones as well to increase your fitness."  "Chronic inflammation is pretty central to aging and all the whole chronic diseases as well."  "I think there's no evidence that multi-day fasting has benefits or that it would be providing any unique benefits that you wouldn't get from just a regular healthy diet." - VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting The Longevity Leap Book Siim Land - https://www.siimland.co/ Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

I am excited to have Siim Land on the show with me for the third time today.  Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights.  In our discussion today, we explore his latest book, The Longevity Leap, and dive into mTOR, how to activate and decrease it, and the physical consequences of an mTOR imbalance. We look into NAD, supplementation, frailty, and the critical role of exercise, discussing VO2 Max, heart rate variability, and the advantages of saunas and cold therapy. We also share strategies for optimizing sleep, cover how sleep impacts aging, and discuss biomarkers for longevity, why normal is not always optimal, melatonin, and the effects of shift work and jet lag.  I am confident you will find this conversation with Siim Land as enlightening as I did. IN THIS EPISODE YOU WILL LEARN: What mTOR does in the body Why maintaining mTOR balance is crucial for longevity Lifestyle factors and supplements to support mTOR  The significance of NAD for energy production Why circadian rhythm alignment is vital for energy production and longevity The benefits of melatonin supplementation How artificial light impacts sleep, and why we need regular sleep patterns How regular exercise can extend health and reduce the risk of chronic diseases What heart rate variability is, and how to improve it biomarkers for health and longevity  Bio:  Siim Land is an eight-time best-selling author, keynote speaker, and anthropologist from Estonia. He is the author of several landmark books, such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix, WIN, The Collagen Cure, The Blood Sugar Fix, and The Obesity Fix. Siim has a bachelor's degree in anthropology. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Siim Land On his website  On Instagram and YouTube The Longevity Leap is available on Amazon

In this episode of SIIMcast, we sit down with a dynamic team of four students from Marquette University who took home the top prize at the SIIM Hackathon 2023. Join us as we chat with Paige Harrill, Alex Giblin, Davina Lettau, and Tom O'Sullivan about their journey from newcomers to champions in the field of medical imaging informatics. Each student shares their unique experiences—Paige's upcoming internship with GE Healthcare, Alex's podcasting endeavors, Davina's dual focus on engineering and law, and Tom's extensive background in data engineering. Listen in as they discuss their path to the Hackathon, the pivotal role of mentorship from industry veteran Terry Sippel Schmidt, and the challenges they faced in mastering complex concepts like FHIR and DICOM standards. Whether you're a student, professional, or just curious about the intersection of healthcare and technology, this episode offers valuable insights into the power of collaboration, mentorship, and seizing opportunities. Don't miss out on the chance to hear from the next generation of leaders in imaging informatics!

In this episode of SIMCAST, we sit down with Cheryl Kreider Carey, CEO of the Society for Imaging Informatics in Medicine (SIIM), and Nabile Safdar, the incoming SIIM Board Chair, to delve into their perspectives on leadership, innovation, and the future of imaging informatics. Cheryl shares her journey of steering SIIM through significant challenges and triumphs, including a successful digital transformation. Nabile discusses his preparatory experiences and vision as he steps into his new role. Together, they explore the importance of education, strategic partnerships, and the evolving role of AI in healthcare. Tune in for an engaging conversation that highlights the dedication and foresight driving SIIM's mission to advance the field of imaging informatics. Don't miss this insightful episode filled with expert knowledge, strategic insights, and a look into the future of healthcare technology.

In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into old age.Relevant links:SIIMLAND'S IG: https://www.instagram.com/siimland/?hl=en SIIMLAND'S New Book: https://thelongevityleap.com/ Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background02:58 The Rejuvenation Olympics and Biological Aging07:17 The Importance of VO2 Max for Longevity11:22 Boosting VO2 Max through Cardio Exercise13:46 Zone Two Training for Aerobic Metabolism20:36 Measuring VO2 Max and Its Relationship to Running Distance21:48 The Fundamentals of Longevity and the Role of Exercise25:13 The Impact of Diet on Longevity: Animal Protein vs. Plant Protein27:14 The Importance of Biomarkers and a Balanced Diet for Longevity36:26 Top Five Foods for Muscle Development and Longevity39:53 Optimal Nutrition for Longevity45:51 The Benefits of Sauna Usage52:27 The Role of Iron in Atherosclerosis55:20 Key Supplements for LongevityDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Tänase saate külaline Siim Karnö jutustab vähetuntud põnevatest paikadest Eestis. Esimesena soovitab Siim külastada pisikesi saari – näiteks Keri, Mohni, Aksi, Arumetsa, Piirissaar. Ta annab nõu, kuidas saartele pääseda (sest enamikele liinireise ei toimi), mida ette võtta ja mida erilist nende kohta teada. Samuti on juttu Võrumaa maagilistest metsadest, Setomaa küladest, Nõukogude ajal salastatud põnevatest linnadest Sillamäest ja Paldiskist ning muudki. Vestlust juhib Liina Metsküla.

In this special episode of SIIMcast, live from #SIIM24, Jason and Prasanth sit down with two distinguished fellows of the SIIM community, Dr. Chris Roth and Dr. Alex Towbin. Celebrating the 10-year anniversary of Enterprise Imaging, the conversation delves into the evolution and impact of this transformative technology. The episode also features voice notes from community members Dan Sperring and Paul Lipton, who share their reflections and insights on a decade of advancements in Enterprise Imaging. Join us for a compelling discussion on the past, present, and future of Enterpirse Imaging Informatics.

Diet and lifestyle hacks for building muscle, improving health and living longer.“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim LandWe might be living longer, but those extra years aren't spent in good health - we're sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both?Siim Land is a biohacker and bestselling author of eight books on health and longevity, including Stronger By Stress and Metabolic Authophagy.If you want a complete rundown of the food, the exercise and the lifestyle changes you need to live longer and happier, Siim's your man.In this episode, he explores the impact of muscle strength, VO2 max and sprinting on ageing. He explains what metabolic autophagy is, why it's considered the “new hallmark of ageing”, and what you can do to manipulate it. And he explores the hidden dangers of overtraining, why diet choices are more important than specific foods, and why sprinting is a superpower for longevity.Highlights(1:56) Sparking Siim's interest in longevity(6:25) How to lift weights for a longer life(15:22) Siim's elite level VO2 max(22:46) Why sprinting is powerful for longevity(27:24) Siim's 8 bestsellers(31:29) What is metabolic autophagy?(34:33) Supplements and exercises that increase autophagy(38:35) A metabolically unhealthy world(39:50) Fasting for longevity(47:49) Diet choices for longevity(54:36) 5 diet hacks for weight lossVisit: https://www.siimland.co/Check out: Siim's YouTube channel: https://www.youtube.com/c/siimlandBig thanks to this episode's sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality.Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.  Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep.    Don't miss out on this valuable health and wellness discussion!  Tune in for the entire conversation.   Connect with Siim Siim IG Siim YouTube   Siim Land | How Stressors Can Actually Improve Your Health And Resilience Siim Land | Why Should You Try Intermittent Fasting Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Liver Flush Guide  Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

Welcome to another special episode of the SIIMcast, recorded live at the SIIM Annual Meeting in Austin, Texas. Join us for a unique "Between Two Fellows" discussion featuring Dr. Elizabeth Krupinski and Dr. Tessa Cook, as we navigate the world of imaging informatics in medicine without the barriers of Zoom or mute buttons. Our conversation takes us through a journey of innovation, from vendor sessions to the intricacies of hosting a hackathon with a record number of projects. Listen as we delve into discussions about advancing the field, fostering inclusivity, and the evolving landscape of imaging informatics. This episode is a testament to the collaborative spirit and the diverse expertise that defines the SIIM community. Whether you're a seasoned professional or new to the field, this episode offers insights into the challenges and opportunities that lie ahead in imaging informatics. Tune in for an enriching discussion that captures the essence of SIIM's annual meeting and the vibrant community that propels it forward. Available now on all major podcast platforms.

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Your Health 29:47 How Much Protein Michael Eats 46:25 How Many Carbs Michael Eats 52:35 Fiber Intake and Longevity 01:03:30 Calculating Biological Age 01:12:27 What Michael Tracks Every Day 01:15:25 Michael's Speed of Aging and LDL Cholesterol Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau 08:55 Bon Charge Sponsorship 09:46 How Much HIIT Should I Do 14:15 Best Fats Ratio for Longevity 18:45 Best Macros for Muscle Growth 21:57 Maximum Calorie Restriction for Fat Loss 27:25 When Is My Next Book Coming Out 28:10 Is My YouTube and Instagram Content Different 30:30 How to Excrete Toxins From the Body 32:50 My Skincare Routine 37:20 Is Fluoride From Green Tea Harmful Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

In this engaging episode of SIIMcast, we revisit the roots with Dr. Paul Nagy, a trailblazer in imaging informatics and a key figure in the genesis of this very podcast. Dr. Nagy, renowned for his pivotal role at Johns Hopkins University and beyond, offers an exclusive look into his storied career, which bridges the gap between technology, medicine, and education. As a recipient of the esteemed Odyssey Titan award and a past chair of both SIIM and the American Board of Imaging Informatics, Dr. Nagy's contributions have profoundly shaped the landscape of observational research and informatics education. This episode isn't just a journey through Dr. Nagy's illustrious career but also a masterclass in the evolution of imaging informatics, the challenges and triumphs of integrating technology with healthcare, and the future of data science in medicine. Dr. Nagy's insights serve as a beacon for professionals at every stage of their informatics journey, illuminating the path from the early days of PACS systems to the cutting edge of data science applications in healthcare. Whether you're a seasoned expert or a newcomer to the field, Dr. Nagy's reflections on leadership, innovation, and the essence of high-performance teams in driving change are bound to inspire and enlighten. Tune into this captivating episode of SIIMcast, brought to you by the Society for Imaging Informatics in Medicine, and discover the pioneering spirit that continues to drive the future of imaging informatics. For more enriching content and to delve deeper into the world of imaging informatics, visit SIIM's website and follow @SIIM_Tweets on Twitter. Prepare to be inspired by a visionary's journey through the evolving world of imaging informatics, where technology meets healthcare to create a brighter future.

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:44 How Vishen Got Into Meditation 06:10 Are Affirmations Effective 11:43 Alitura Naturals 12:22 How Your Subconscious Mind Controls Your Life 16:55 Running vs Muscle Building 22:14 Six Phase Meditation 32:22 Meditation and Longevity 33:29 Power of Placebo 38:55 Vishen's Daily Routine 44:05 How Vishen Sets Goals Vishen Lakhiani Instagram: https://www.instagram.com/vishen/ Join me at the next retreat: https://aiwo.com/pages/healthacation

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on “healthcations” where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It's a great way to invest in your health and learn about yourself outside of the mainstream medical systems we are used to in the Western world. Take a seat, grab a notebook, and get ready to learn about what tests are critical to give you an accurate idea of your health markers and how you a get involved. Big thank you to BiOptimizers and Biostack Labs for sponsoring this episode! Please make sure to take advantage of the deals and discounts they offer to our listeners. https://bioptimizers-us.us/ CODE: KRIS10 https://biostacklabs.com/   ABOUT JOE Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world's first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs. Joe is a thriving entrepreneur, with a mission to empower people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time. Follow Joe: https://www.instagram.com/mrbiohacker/ Follow Self Decode: https://www.instagram.com/selfdecode/   ABOUT SIIM Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he's an anthropologist. He teaches people about the art and science of optimizing their health and performance. Siim has written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences.  Follow Siim Land: https://www.instagram.com/siimland/   ABOUT TIM Tim, "the UK's Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London's first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe's largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit's success. Follow Tim Gray: https://www.instagram.com/timbiohacker/   ABOUT AIWO AIWO is is dedicated to being your trusted partner on the journey to optimal health and well-being. Their team of world-class physicians creates a healthcare ecosystem that specialises in personalised treatments. Every individual is distinct, and so is their health path. They deliver solutions tailored to the specific needs and objectives of their clients ensuring they receive the care and attention they merit. Learn more about AIWO: https://aiwo.com/

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Test 38:30 Siim's Bloodwork Results 01:02:15 Siim's Genetics Report 01:22:00 Are There Good And Bad Genes Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation

Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs OURA Ring 57:10 How to Increase Heart Rate Variability 01:03:00 VO2 Max and Longevity 01:06:15 Joe's Supplement Hacks 01:16:20 Effects of Electromagnetic Frequencies on Health 01:24:55 How Tim Took 150 Digestive Enzymes 01:31:53 How Kris Starts His Day Join me at the next retreat: https://aiwo.com/pages/healthacation

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 6 vs 3 Workouts Per Week 27:49 Are Hydroxyproline and Proline as Important As Glycine 29:00 Healthy Post-Dinner Snack 30:15 Advice for Tracking Zone 2 Cardio 32:05 How Much Protein I Eat Per Day Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge 09:35 Why Organisms Evolved Hormesis 13:28 Why the Scientific Community Doesn't Understand Hormesis 16:10 Examples of Hormesis 20:50 The Bell Curve of Hormesis 28:40 How Edward Stumbled Upon Hormesis 40:00 Why Does Hormesis Have Benefits 48:50 Aging and Hormesis 01:01:18 How Much Hormesis Is Optimal 01:10:20 Add Hormesis To Your Life 01:21:25 Are You Doing Too Much 01:25:00 Can Chemicals Have Hormetic Benefits 01:34:20 Wrapping Up Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become a Champion.' We dive deep into hydration and electrolyte protocols, peak alkalosis and importance of neutralizing acid for athletic performance, minerals that should be on the radar of all peak performers, and the relationship between diet and not just performance but longevity as a whole. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mortality 07:43 How Long Until NMN to Work 11:02 What to Eat to Get 100g of Protein in One Meal 15:25 How Much Glycine on Vegan Diet 18:18 Is Protein Bad for Kidneys 21:09 Are Bananas Just Sugar 24:17 Thoughts on Peptides Like BPC-157 28:51 Thoughts on Carnosine Supplement Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs  

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps:

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 Natural Oral Health 42:15 Safe Materials to Keep In Your Mouth 47:01 Brushing Your Teeth and Mouth Wash 58:31 Mouth Breathing and Jawline Health Starts In Your Mouth Book https://amzn.to/360biOB Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw Dr Dome Instagram: https://www.instagram.com/drdome1/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top 3 Supplements Everyone Should Take 30:14 Is Vaping Better Than Smoking 32:55 Can You Take Creatine While Not Working Out 25:26 Is Nicotine Good or Bad 37:58 Is Long-Term One Meal a Day Viable Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand