Podcasts about flow mihaly csikszentmihalyi

In questa live la mia missione è portare alla luce tre aspetti collegati alla gestione dell'ansia da parlare in pubblico, in cui con pubblico si può intendere dalla riunione, alla presentazione, all'esame a qualsiasi situazione in cui esprimersi al meglio sia una priorità per Te.I tre aspetti che esploriamo sono:Evitare di ridurre eccessivamente il proprio livello di ansia, primo perché può avere l'effetto opposto e poi perché limita la propria capacità di entrare in stato di flussoCrea in anticipo un senso di familiarità rispetto al dare quel discorso in uno stato di agitazione: questa consiste nel provare il discorso in uno stato di attivazione fisiologica analoga a quella che proverai durante lo speechIndividua il tuo contributo unico usando la domanda: “cosa mancherebbe se non ci fossi io oggi a parlare?” Anche fare questo lavoro di riconnessione con il proprio valore è fondamentale per raggiungere e mantenere lo stato di flusso.Podcast Citato: Think Fast, Talk Smart by TED.COM Bibliografia di riferimento Flow: Mihaly Csikszentmihalyi, The Psychology of Optimal Experience

Nghe trọn nội dung sách nói Dòng Chảy (Flow) trên ứng dụng Voiz FM: https://voiz.vn/play/2023 “Dòng chảy” (Flow), cuốn sách tổng hợp công trình trọn đời của nhà tâm lý học người Mỹ gốc Hungary Mihaly Csikszentmihalyi - cây đại thụ của ngành Tâm lý học đương đại. Trạng thái dòng chảy (Flow) là trạng thái ý thức đạt trật tự hài hòa, “trong đó con người tham gia vào một hoạt động sâu sắc đến mức dường như chẳng còn điều gì khác là quan trọng”. Hai khái niệm không thể tách rời trong thuyết Dòng chảy của Mihaly Csikszentmihalyi là “trạng thái dòng chảy” và “trải nghiệm tối ưu”, những tiền đề của một cuộc sống hạnh phúc. Với 10 chương sách, tác giả Mihaly Csikszentmihalyi sẽ từng bước tái cấu trúc hạnh phúc, bằng cách rút ra một công thức bao gồm 9 điều kiện cần thiết để đưa mình vào trạng thái dòng chảy. Từ đó giúp bạn có được khả năng tập trung cao độ, đạt được hiệu suất tối ưu nhất trong mọi việc cũng như trải nghiệm cuộc sống một cách trọn vẹn nhất mà không cần quá nỗ lực hay cố gắng. Sách được The New York Times bình chọn là cuốn sách nổi bật của năm. Top 3 hạng mục sách Tâm lý học bán chạy nhất trên Amazon trong nhiều năm; Hơn 67.000 lượt đánh giá trên Goodreads; Được dịch ra hơn 20 ngôn ngữ. Tại ứng dụng sách nói Voiz FM, sách nói Dòng Chảy (Flow) được đầu tư chất lượng âm thanh và thu âm chuyên nghiệp, tốt nhất để mang lại trải nghiệm nghe tuyệt vời cho bạn. --- Về Voiz FM: Voiz FM là ứng dụng sách nói podcast ra mắt thị trường công nghệ từ năm 2019. Với gần 2000 tựa sách độc quyền, Voiz FM hiện đang là nền tảng sách nói podcast bản quyền hàng đầu Việt Nam. Bạn có thể trải nghiệm miễn phí đa dạng nội dung tại Voiz FM từ sách nói, podcast đến truyện nói, sách tóm tắt và nội dung dành cho thiếu nhi. --- Voiz FM website: https://voiz.vn/ Theo dõi Facebook Voiz FM: https://www.facebook.com/VoizFM Tham khảo thêm các bài viết review, tổng hợp, gợi ý sách để lựa chọn sách nói dễ dàng hơn tại trang Blog Voiz FM: http://blog.voiz.vn/ --- Cảm ơn bạn đã ủng hộ Voiz FM. Nếu bạn yêu thích sách nói Dòng Chảy (Flow) và các nội dung sách nói podcast khác, hãy đăng ký kênh để nhận thông báo về những nội dung mới nhất của Voiz FM channel nhé. Ngoài ra, bạn có thể nghe BẢN FULL ĐỘC QUYỀN hàng chục ngàn nội dung Chất lượng cao khác tại ứng dụng Voiz FM. Tải ứng dụng Voiz FM: voiz.vn/download #voizfm #sáchnói #podcast #sáchnóiDòngChảy #MihalyCsikszentmihalyi

What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, watching TV or absorbed by our phones. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of watching television, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.

Idag handlar podden om positiv psykologi och hur forskningsresultat från de senaste 30 åren kan hjälpa oss nå närmare vår fulla kapacitet och samtidigt känna oss lyckliga. Termen positiv psykologi inom forskningen växte fram alltmer mot slutet av 1900-talet och början av 2000-talet som ett komplement till traditionell psykologiforskning som nästan uteslutande handlade om hur man behandlar mental sjukdom för att ta patienter från -1 till 0. Positiv psykologi handlar istället om hur man tar någon från ett friskt nuläge till något ännu bättre. Från 0 till 1, eller kanske från 1 till 100.Efter en kort "historia" om hur den positiva psykologin växte fram under 1900-talet genom storheter som Abraham Maslow, Edward Deci, Walter Michel, Viktor Frankl, Martin Seligman, Michael Emmons och Tal Ben Shahar zoomar jag in på fyra viktiga koncept som kan hjälpa oss nå bättre resultat. Flow (Mihaly Csikszentmihalyi), Willpower (Roy Beimeister, Kelly McGonigal), Grit (Angela Duckworth) och Mindset (Carol Dweck).Och som vanligt finns en koppling till uråldriga filosofier som fungerat under tusentals år :)Dela gärna med dig av podden om du gillar avsnittet och läs gärna mer på ironcoach.se eller lavaleadership.com om du är intresserad av att jobba tillsammans med mig!

Why Flow might be the key to unlocking our Infinite potential? Flow science research shows that while in a Flow State we have massively leveled up Creativity, Productivity, and Learning.  THINK: Big data for the mind. Flow is a massively disruptive technology. There is a new frontier emerging. A more sane and humane story about the truth of our being is being told in real-time led by the exponential sciences underlying Psychedelics, Meditation & Flow.   Show notes Matt Solocast:   -“Stealing Fire” -Steven Kotler/Jamie Wheal    -“FLOW” - Mihaly Csikszentmihalyi    TED TALK: https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en   -Flow Science: Productivity, Learning, & Creativity   -Psychedelics & Limitless Personal Growth: Wednesday/Friday/Saturday morning guided breathwork sessions @Foster Beach.   Steven Kotler    Rick Doblin PhD   MAPS.org 

Flow. The nature of optimal experience. What is flow? How can we achieve this state? What are its conditions and components? This episode we discuss how to transform daily experience into flow states by setting unified goals, becoming immersed in activities and paying close attention to our experience. We also talk about the environment and cultural impacts on flow alongside how we can structure our leisure time and work life in order to facilitate more immersive and enjoyable states that our experiencing self and remembering self will be happy with. How can we lose ourselves in order to grow? How do our wider goals impact our experience of flow? A lot of questions answered and topics explored. Really enjoyed recording this one. Hope you enjoy. Will & Luke 00:15 Introductions 04:05 What is Flow? 06:15 The 8 Components of Flow (What we are doing is achievable, takes full concentration, goal itself is clear with immediate feedback, deep effortless involvement, you've got control of your own actions, sense of self disappears, sense of time alters) 09:45 4 Main Conditions of flow (Structured activity, sense of discovery, challenge that involves a skill, created by the self) 14:45 Experiences of flow 28:10 The autotelic self (Self that has self contained goals) (1. Setting unified goals 2. Becoming immersed in activities 3. Paying close attention to experience) How this all transfers experience into flow. 32:47 What we do in our leisure time and cultural influences 48:00 Choice of environment and affect on flow. (Reflection and action) 51:35 Enjoying the immediate experience (problems with constantly doing things for the future, experiencing self vs remembering self) 52:45 Lifestyle design for inner states 1:01:15 Final reflections after the video finished (Being lost in expectations and external responsibilities) (Doing things for ourselves, how thing changes with age) (Frontal cortex development makes it harder to be in the moment) (Impacts of work and technology) This specific episode can also be seen on: https://youtu.be/mdjm5pBMcKc Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365 Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw== Also available on: Anchor, Breaker, Pocket Casts, Radio Public.

Flow ou estado de fluxo. Pode também ser chamado de êxtase ou experiência ótima.Quando a consciência está ordenada, a atividade a qual você se entrega é a própria recompensa por si só.A felicidade não é um evento, ela depende da qualidade dos seus momentos presentes, e o estado de flow nada mais é do que momentos presentes de qualidade.A pesquisa do autor desse livro deu origem desde a treinamentos de alta performance até currículos de ensino e reabilitação de delinquentes.Quer conhecer o clube do livro do ResumoCast? Visite www.resumocast.com.br/apoiase

Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives. Click here to Leave a Review! Click here for More Resources

This MindEspresso is Is about achieving high performance and working in a flow state from Matthew McConaughey, Jiro Ono, Anders Erickson and Mihaly Csikszentmihalyi. I’ll be referencing the book PEAK by Anders Ericcson and the book FLOW Mihaly Csikszentmihalyi. I primarily work with corporate executives, but I also have a passion for personal leadership. I’ve started these Personal Leadership MindEspressos from people I’ve interviewed. **Critical Feedback encouraged. I’m going to try it for a couple of months to see if it’s useful. I've also started a small group for people to share their ideas around personal leadership. https://lnkd.in/ebvpHGt #coaching #performance #culture #motivation #innovation #management #personaldevelopment #culture #inspiration #diversity

Inspired by a request for book suggestions, this week I make an official recommendation for the book that really blew my mind and helped plot the course for the show. The book is “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi. Before we get into how to achieve deeper and more frequent flow states, first we need to understand what is flow, what are optimal experiences and how to recognize when they are taking place. Don’t forget to leave me a message on the hotline 360-524-3313! Topics: 00:00 - JIF HOTLINE: 360-524-3313 03:00 - Flow - Mihaly Csikszentmihalyi 06:00 - Optimal Experience 06:45 - Mastery Amidst Chaos 11:15 - Master of our consciousness 16:00 - 7 unique bits of information 18:00 - Chaos and Order 23:00 - Focus on what is around you & then Focus on Breath Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009julian   Thanks for watching!

Empowerment means giving permission and gaining the knowledge and improving yourself to become the greatest version of yourself...if you combine all those things together, then it is this nonstop personal development and self growth in a nutshell. Affiliate Disclosure Who is Siim Land? Siim Land is an Estonian author, high performance coach, biohacker and a student of life. He has a bachelor's in socio-cultural anthropology, he has a blog, a YouTube channel, and a podcast about human optimization and wellness called Body Mind Empowerment. What is Flow? Mihaly Csikszentmihalyi coined the term flow and published the work, "Flow: The Psychology of Optimal Experience" Defined by Csikszentmihalyi, Flow is: “A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” What Roles Do Ketosis and Fasting Play in Flow? Siim Land uses a ketogenic diet and different types of fasting to enhance focus. For Siim, he functions better in ketosis. The combination of a ketogenic diet and intermittent fasting reduces Siim's decision fatigue and enables him to get more done without being influenced by hunger or excessive food choice. Key Highlights of the Podcast What is Self-Empowerment? What is the Ketogenic Diet? What role does the ketogenic diet play in self-empowerment? Siim's experience with ketosis How to get into ketosis Are exogenous ketones worth it? Avoiding the Keto Flu Using a ketogenic diet in bodybuilding Is ketosis for everyone? The impact of genetics on how to get into ketosis How to start intermittent fasting The benefits of intermittent fasting Resources and Products Mentioned Keto Bodybuilding Keto Fasting: Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Fight Diabetes, Purge Disease and Become Keto Adapted  Simple Keto: the Easiest Low Carb Ketogenic Diet For Beginners Vegetarian Keto: Start a Plant Based Low Carb High Fat Vegetarian Ketogenic Diet  Keto Cycle: Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly Becoming a Self-Empowered Being: Achieving Body-Mind-Mastery and Living One's Calling The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Benefits of Intermittent Fasting on Cardiovascular and Cerebrovascular Systems Ketosis and Performance Enhancement - Mouse Study Effects of beta-hydroxybutyrate on cognition in memory-impaired adults Intermittent Fasting and Altzheimer's Disease Dietary ketosis enhances memory in mild cognitive impairment Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. How to Get Your Tickets for the Biohacker's Summit in Tallinn, Estonia Biohacker's Summit - Tallinn Biohacker's Summit - 2018 Tallinn (Facebook) Siim's Top Trick for Enhancing Focus Through repetition and discipline, Siim teaches himself to embrace deep work principles to enhance focus. Siim's Favorite Book on Peak Performance Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) Where to Learn More about Siim Land Siim's Website Siim's YouTube Channel Siim's Podcast - "Body Mind Empowerment with Siim Land" Instagram: @siimland ___ As we cover topics like ketosis and fasting in this episode, you'll come to find that Siim and I both look forward to doing these types of things to our bodies in an effort to increase cognition, to increase focus. Well another tool that I have in my little tool box over here for increasing cognition is Qualia. Both Qualia and Qualia Mind have significantly upgraded my sovereignty. I encourage you to go check out the podcast with Jordan Hall if you want to really understand more about what that means. But Qualia in particular has become a staple in my supplement and nootropic stacks and when I have a "get shit done" day, Qualia is definitely by my side. Now if you want to try out either Qualia or Qualia Mind, how could you do this? Well, head over to neurohacker.com, use the coupon code BOOMER and you'll get 10% off your purchase. If you're interested in a subscription, which I have an annual subscription to this one, you can get 15% off of subscriptions.   See acast.com/privacy for privacy and opt-out information.

What to do when you don't have infinite time. Jon and Chris talk about choosing projects worth pursuing, saying no, and what's in store for the year ahead. Full visual show notes available at http://offhours.show/ep9 • Phil Poirier Phil is an adept engine turner • James Binnion Jim specializes in mokume-gane • Chris Ploof Chris specializes in working with Damascus • Rich Loen Entrepeneur, maker, & friend of the show, Rich Loen, has helped Chris hash out many problems over the years • Kevin Toms A key player behind the development of the Philips Hue lighting system • Philips Hue A smart, LED lightbulb system with an extensive API • Off Hours Episode 6 The episode of Off Hours that Chris referrenced • Blackwing Pencil The pencil Chris referred to in episode 6 • Stalogy Notebook The notebook Chris referred to in episode 6 • Steven Strang Official website of artist, & friend of the show, Steven Strang • Santa Fe Symposium An annual conference in Albuquerque, New Mexico, that Chris will be presenting a paper at this year • Niello for the Modern Jeweller The paper Chris presented at the 2017 Santa Fe Symposium on niello, a fully black metal that is rare to see used today • Flow Mihaly Csikszentmihalyi on the psychology of optimal experience • Ira Glass Ira Glass on closing the gap between what you know to be good & what you're currently capable of • Dunning-Kruger Effect Avoiding the trap of thinking you know more than you actually know • Everything is a Remix Part I of Kirby Ferguson's illuminating video series, Everything is a Remix • Atomos Ninja Inferno The video recording monitor Chris added to his arsenal in December • Final Cut Pro X The non-linear, video editing software Jon & Chris both use for video work • Mavic Pro An incredibly well-featured drone for shooting video • Osmo Mobile A handheld steadicam, by the makers of the Mavic Pro • Hyperlapse A free app from Instagram for shooting smooth, handheld timelapses, that doubles as a steadicam when set to 1x speed • ColourChecker Passport A must have tool for ensuring colour accuracy when shooting photos or video

The FlowPoint Professor is back!  Matteo is on his way back home to Italy, but just before he left, I got to sit down and speak with him about Flow, what it is, what we know, and some things we can do to try to increase our odds of finding the FlowPoint. In this episode we discuss the concept of "Flow": -Mihaly Csikszentmihalyi - father of Flow -9 dimensions of Flow: Challenge-skills balance Action-awareness merging Clear Goals Unambiguous Feedback Concentration on the task at hand Sense of control Loss of self-consciousness Transformation of time Autotelic experience -How can we increases chances of finding Flow? -Do you really need Flow to perform?

Happy New Year!   SPaMCAST 424 features our interview with Penny Pullin.  Penny returns to the SPaMCAST to discuss her new book Virtual Leadership: Practical Strategies for Getting the Best Out of Virtual Work and Virtual Teams.  Virtual teams and therefore the need for virtual leadership is a critical success factor for delivering value in the 21st Century. Penny’s Bio: Dr. Penny Pullan's latest book is Virtual Leadership: Practical strategies for getting the most out of virtual teams and virtual work. Writing it involved immersing herself in the virtual world and listening to countless stories of success and, all too often, disaster! Penny works with people in multinational organizations who are grappling with tricky projects: uncertain, with ambiguous requirements, stakeholders who need to be engaged and teams dispersed around the world. When they work with Penny, clients notice that communication, collaboration, and confidence grow and projects don’t seem quite as tricky as before! Penny is a Director of Making Projects Work Ltd. in the UK and tweets at @pennypullan. Penny has offered SPaMCAST listeners a great offer!    Virtual Leadership coupon for 20% off VLF20 at www.koganpage.com which includes post and packing in the UK and the USA.   Re-Read Saturday News In this week’s re-read of The Five Dysfunctions of a Team by Patrick Lencioni (Jossey-Bass, Copyright 2002, 33rd printing), we review the chapter titled Understanding and Overcoming The Five Dysfunctions. This chapter is the most hands-on portion of the book, and I suggest spending time with the wide range of ideas Lencioni peppers throughout this section. Next week we will conclude this Re-Read with final thoughts. If you are new to the re-read series buy a copy and go back to week one and read along! I am running a poll to decide between Carol Dweck’s Mindset, Thinking Fast and Slow (Daniel Kahneman) and Flow (Mihaly Csikszentmihalyi).  I have also had suggestions (in the other category) for Originals: How Non-Conformists Move the World (Adam Grant) and Management Lessons from Taiichi Ohno: What Every Leader Can Learn from the Man by Takehiko Harada.  I would like your opinion! (last day 1/1/2017) [polldaddy poll=9605629] Takeaways from this week include:   Exercises are a great way to teach theory, but practical application makes it stick.   Build trust or nothing else will work for long.   Experiment with ideas to overcome dysfunctions and measure their impact on RESULTS. Visit the Software Process and Measurement Cast blog to participate in this and previous re-reads. Next SPaMCAST The Software Process and Measurement Cast 425 will feature the ideas from our annual tune-up blog entries. We need to strive to be more effective and efficient every day or the world will pass us by!  Next week I have some suggestions that have worked for me.  We will also have columns from Gene Hughson with more on leadership.  Gene’s ideas dovetail nicely with the concepts Penny talked about this week.  We will also talk with Steve Tendon about Chapter 14 from his book Hyper-Productive Knowledge Work Performance.  Chapter 14 is all about Kanban, flow, and throughput.   Shameless Ad for my book! Mastering Software Project Management: Best Practices, Tools and Techniques co-authored by Murali Chematuri and myself and published by J. Ross Publishing. We have received unsolicited reviews like the following: “This book will prove that software projects should not be a tedious process, for you or your team.” Support SPaMCAST by buying the book here. Available in English and Chinese.  

The Software Process and Measurement Cast 423 builds  on our interview from last week with Philip Lew.  This week we lead with a discussion of measuring quality.  Quality is related to risk, productivity and customer satisfaction.   Next Jeremy Berriault brings his QA Corner to the Cast to discuss the impact of certifications in software testing.  Want a bit of foreshadowing?  The answer is not cut and dry. Visit Jermey’s new blog at https://jberria.wordpress.com/ The Software Sensei, Kim Pries , answers a question he was recently asked by one his students, “why do we have so many computer languages?” This a question I have often asked, usually when I have to learn the basics of a new language. Reach out to Kim on LinkedIn. Jon M Quigley, brings his column, the Alpha and Omega of Product Development to the cast.  In this installment, the 2nd in a 3 part series on configuration management, Jon continues the cycle of configuration management which begins with requirements and travels across the whole lifecycle. One of the places you can find Jon is at Value Transformation LLC. Re-Read Saturday News In this week’s re-read of The Five Dysfunctions of a Team  by Patrick Lencioni (Jossey-Bass, Copyright 2002, 33rd printing), we talk about two sections, An Overview of the Model and Team Assessment. There are two more weeks left before moving to the next book. If you are new to the re-read series buy a copy and  go back to week one and read along! I am running a poll to decide between Carol Dweck’s Mindset, Thinking Fast and Slow (Daniel Kahneman) and Flow (Mihaly Csikszentmihalyi).  I have also had suggestions (in the other category) for Originals: How Non-Conformists Move the World (Adam Grant) and Management Lessons from Taiichi Ohno: What Every Leader Can Learn from the Man by Takehiko Harada.  I would like your opinion!  [polldaddy poll=9605629] Takeaways from this week include: Real teamwork is rare. The five dysfunctions are inter-related. Assessment are as useful as those taking them want them to be! Visit the Software Process and Measurement Cast blog to participate in this and previous re-reads. Next SPaMCAST The Software Process and Measurement Cast 424 will post on New Year’s Day.  SPaMCAST 424 will feature our interview with Penny Pullan.  Penny returns to the SPaMCAST to discuss her new book Virtual Leadership: Practical Strategies for Getting the Best Out of Virtual Work and Virtual Teams.  Virtual teams are the norm in today’s business environment. We need to learn the best ways to maximize the value from distributed teams.  Penny sets a really high bar to begin the year! Shameless Ad for my book! Mastering Software Project Management: Best Practices, Tools and Techniques co-authored by Murali Chematuri and myself and published by J. Ross Publishing. We have received unsolicited reviews like the following: “This book will prove that software projects should not be a tedious process, for you or your team.” Support SPaMCAST by buying the book here. Available in English and Chinese.

The Software Process and Measurement Cast 422 features our interview with Phil Lew.  Phil and I talked about the topic of Agile risk management.  We explored how risk can be managed in Agile projects and the barriers to effective risk management.  As important as the mechanics of Agile risk management are, Philip and I also explored the relationship between quality and risk, which may be more important in the long run. Phil’s Bio Philip Lew is the CEO at XBOSoft. XBOSoft’s software QA and software testing services help their clients deliver products to market faster and with higher quality; an ever increasing challenge as software becomes more complex and platforms increase. As a Corporate Executive, Development Manager, Product Manager and Software Engineer, Philip has managed teams to tackle broken processes, develop solutions to difficult problems, and coached others be leaders, managers, and experts. He leverages his academic background in operations research, industrial engineering, and computer science combined with hands-on work experience with programming, predictive modeling and algorithm development to work with clients and colleagues around the world. For kicks, he rides a bicycle and travels the world to quench his thirst for exploration and learning. Contact Data LinkedIn: https://www.linkedin.com/in/philiplewEmail: philiplew@gmail.comTwitter: @philiplew Re-Read Saturday News In this week’s re-read of The Five Dysfunctions of a Team  by Patrick Lencioni (Jossey-Bass, Copyright 2002, 33rd printing), we conclude Part Four with the sections titled Harvest, Gut Check, and March. I suspect we have 2 or 3 weeks left before moving to the next book, BUT we still have a number of ideas to extract from this book. If you are new to the re-read series buy a copy and bo back to week one and read along! I am running a poll to decide between Carol Dweck’s Mindset, Thinking Fast and Slow (Daniel Kahneman) and Flow (Mihaly Csikszentmihalyi).  I have also had suggestions (in the other category) for Originals: How Non-Conformists Move the World (Adam Grant) and Management Lessons from Taiichi Ohno: What Every Leader Can Learn from the Man by Takehiko Harada.  I would like your opinion! (see the poll below) [polldaddy poll=9605629] Takeaways from this week include:  Progress is rarely linear (think two steps forward and one step back).  Good teams can debate and then be friends.  The good of the organization is important (Spock got it right). Visit the Software Process and Measurement Cast blog to participate in this and previous re-reads. Next SPaMCAST The Software Process and Measurement Cast 423 will post on Christmas Day.  SPaMCAST 423 will build on our interview from this week with Mr. Lew and discuss measuring quality.  Quality is related to risk, productivity, and customer satisfaction.  We will also have columns from Kim Pries, Jon M Quigley, and Jeremy Berriault. A big show to end the year! Shameless Ad for my book! Mastering Software Project Management: Best Practices, Tools and Techniques co-authored by Murali Chematuri and myself and published by J. Ross Publishing. We have received unsolicited reviews like the following: “This book will prove that software projects should not be a tedious process, for you or your team.” Support SPaMCAST by buying the book here. Available in English and Chinese.

The Software Process and Measurement Cast 421 features our essay on vanity metrics.  Vanity metrics make people feel good, but are less useful for making decisions about the business.  The essay discusses how to recognize vanity metrics and the risks of falling prey to their allure. We will also have columns form Steve Tendon with another chapter in his Tame The Flow: Hyper-Productive Knowledge-Work Performance, The TameFlow Approach and Its Application to Scrum and Kanban, published by J Ross (buy a copy here). Steve and I talked about Chapter 13.  Finally, Gene Hughson will anchor the cast with an entry from his Form Follows Function Blog.  Gene and I started talking about leadership patterns and antipatterns. Re-Read Saturday News In this week’s re-read of The Five Dysfunctions of a Team  by Patrick Lencioni (Jossey-Bass, Copyright 2002, 33rd printing), we conclude Part Three with the sections titled the Last Stand, Flack, Heavy Lifting, and Rally. I suspect we have 3 or 4 weeks left before moving to the next book, BUT we still have a number of ideas to extract from this book. If you are new to the re-read series buy a copy and  go back to week one and read along! I have not heard any nay sayers on the idea of re-reading Carol Dweck’s Mindset next; however, just be to fair I am going to include a poll at the end to decide between Mindset, Thinking Fast and Slow (Daniel Kahneman) and Flow (Mihaly Csikszentmihalyi).  I would like your opinion! Takeaways from this week include: You are responsible for the atmosphere that you create. Leaders and teams bear the consequence of not dealing with bad attitudes. When someone leaves a team everyone will mourn to some extent. Visit the Software Process and Measurement Cast blog to participate in this and previous re-reads. Next SPaMCAST The Software Process and Measurement Cast 422 will feature our interview with Phil Lew.  Phil and I talked about the topic of Agile risk management.  We explored how risk can be managed in Agile projects and the barriers to effective risk management. Shameless Ad for my book! Mastering Software Project Management: Best Practices, Tools and Techniques co-authored by Murali Chematuri and myself and published by J. Ross Publishing. We have received unsolicited reviews like the following: “This book will prove that software projects should not be a tedious process, for you or your team.” Support SPaMCAST by buying the book here. Available in English and Chinese.

Im Prinzip ist ein Diamant nur ein Stück Kohle mit besonderem Durchhaltevermögen. Zu dem Wort Durchhaltevermögen haben Menschen unterschiedliche Konzepte im Kopf: Mühe, Verzicht auf Annehmlichkeiten bis hin zu reizvoll und erfolgsversprechend. Was das Durchhaltevermögen bewirkt und wie man es sich relativ leicht angewöhnen kann erfährst Du in dieser Podcast-Episode. Einige Zitate zum Durchhalten: Steter Tropfen höhlt den Stein Ovid Ich nenne den Menschen faul, der besseres leisten könnte Sokrates Eine Angewohnheit kann man nicht aus dem Fenster werfen. Man muss sie die Treppe hinunter boxen, Stufe für Stufe Mark Twain Durchhalten wird interessant, wenn eine Aufgabe uns nicht unterfordert, aber auch nicht überfordert so entsteht Flow Mihaly Csikszentmihalyi   Wir freuen uns über Deine Kommentare und Erfahrungen zu diesem Thema im Kommentarfeld unter diesem Podcast, per eMail oder auch auf www.facebook.com/erfolgsorientiert Herzlich grüßt Dich Deine Edith :) P.S.  Wenn Dir mein Podcast gefällt, dann würde ich mich sehr freuen wenn Du mir auf iTunes eine Bewertung, gerne auch mit 5 Sternen :) hinterlässt. Vielen Dank. PPS: Gerne kannst Du mir eine Mail mit einer Deiner Erfolgsgeschichten oder auch einfach einen Themenvorschlag schicken. Ich freue mich immer über Anregungen die von meinen Zuhörern kommen. Anregungen bitte an: edith.karl(at)erfolgsorientiert(dot)com Die Buchempfehlung zur Sendung