Podcasts about Regeneration

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio excerpt taken from Chapter 4 of Gospel People: A Call for Evangelical Integrity (https://www.unionpublishing.org/product/gospel-people-a-call-for-evangelical-integrity/) , written and read by Michael Reeves, © 2022. Used by permission of Crossway (www.crossway.org) , a publishing ministry of Good News Publishers. All rights reserved.To support or become a friend of Union, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uniontheology.org/friends-of-union⁠⁠⁠⁠

Everything you have practiced this week has been leading you right here, to the realization that your body already knows exactly how to heal itself when you give it the space to listen. Welcome to Day 6 of the Body Harmony Series. Over the past five days, you have built a beautiful, sacred toolkit for your physical well-being. Today, we bring those elements together in a master integration session designed for total body restoration and cellular repair. In this deep, immersive practice, we will elegantly layer each technique you've learned. We will begin by dropping anchor into the stable energy of your Root Chakra, transition into a somatic awareness scan to melt muscle tension, calm the nervous system with extended exhalations, and focus your concentrated life force using the Mukula Mudra. By combining these layers, you create a profound, high-frequency state of internal harmony, allowing your physical form to step out of the way and enter a state of complete, deep regeneration. What You'll Experience In This Session: The Layered Somatic Scan: A comprehensive journey through the body combining chakra grounding with deep muscle unbracing. The Mukula Mudra Integration: Using the lotus bud hand gesture to seal and direct the collective energy you've cultivated all week. Cellular Regeneration: A deep, quiet space at the end of the meditation dedicated entirely to physical repair and healing. A Message for Your Heart As you bring your fingers together into the Mukula Mudra and place them gently over your heart or wherever you need comfort today, breathe in the fullness of the journey you've taken this week. Look how far you've come. Look how beautifully you have shown up for yourself. You carry an entire sanctuary of peace right inside your own skin. Close your eyes, let go of the outside world, and whisper these words into your space: "I surrender to my inner truth." Let that truth wash over every cell. You are not broken. You do not need fixing. You are a masterpiece of harmony, and you are entirely safe to rest in this absolute alignment. This is day 6 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The cure for your sin, shocking as it seems, involves a curse. John Piper opens John 3:1–15 to show that Jesus was lifted up as our curse so that we might receive eternal life.

Matt and Billy return with a whopper. It's The Caves of Androzani, and Peter Davison's last story as the Doctor. Often voted one of the best Doctor Who stories of all time, is it also the best regeneration story of all time? Review of Death Patreon - https://www.patreon.com/thereviewofdeath?fbclid=IwAR3d1em61_nl0E10tkNbND5SCX2tpfLI0vYR7S6fuqe71QY_ayA2vSKWilY Listen to the podcast here: Apple Podcasts - https://t.co/k9KhobQxY9?amp=1 Spotify - https://t.co/rgksAqDmKl?amp=1 Megaphone - https://cms.megaphone.fm/channel/rod ----------------- About The Review of Death - A tongue-in-cheek Doctor Who review podcast produced by Pickaxe and hosted by Matthew Toffolo and Billy Garratt-John, expect all of the latest news and reviews of your favourite, and not-so-favourite, episodes of Doctor Who! ------------------- Music by Karl Casey @ White Bat Audio Title Sequence designed by David Burgess - https://linktr.ee/davidburgess Subscribe to The Review of Death on YouTube: https://www.youtube.com/user/batmanmarch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chair: Tim Burke, editor  Speaker: Leigh Thomas, group managing director, property, Kier Property When it comes to town and city regeneration, the near-term challenges for developers are stark, but the need for action is pressing and the long-term benefits still clear. In the case of Kier Property, the role of master planner places it in a pivotal position to drive change and overcome challenges. In this podcast, recorded at UKREiiF, Estates Gazette speaks with Kier managing director Leigh Thomas about the projects that prove what can be achieved, what our cities need more of – and less of – from the built environment, and the reset required in public-private partnerships.

Chair: Jess Harrold, legal & professional editor  Speakers:  James Brown, managing director, The Urbanists Mary Ann Brocklesby, county councillor, Monmouthshire County Council Regeneration is often discussed through the lens of city skylines and urban hubs, but the heart of a region's success frequently lies in its towns and rural communities. In these areas, the challenges are unique: tackling hidden social deprivation, nurturing local talent, and creating a sense of "place" that encourages people to stay, grow, and invest their futures locally. In this episode, we are joined by county councillor Mary Ann Brocklesby and James Brown from The Urbanists to explore rural and town centre revival. We dive into the Cardiff Capital Region's guiding philosophy of 'Live, Work and Thrive' and what it actually takes to build a sustainable community where high-quality employment and a fulfilling lifestyle coexist. Regeneration isn't something that should happen to a town; it's a journey that must be travelled with its residents. From fostering deep community integration to enhancing the everyday quality of life, we explore how thoughtful placemaking can bridge the gap between social necessity and economic opportunity.

Warum du nicht durchs Laufen besser wirst, sondern durch das, was zwischen den Läufen passiert.

Schlafen im Funkfeuer? Viele Menschen klagen über Unruhe und Erschöpfung durch den Ausbau von 5G. Der Gesundheitsforscher Christian Opitz räumt mit Mythen auf und zeigt praktische Wege, wie man sich mithilfe von Schungit effektiv schützt. Jetzt das ganze Interview anhören! ___________________________________________________ Hol dir jetzt deine Regeneration zum Trinken mit den Complete Aminos von Braineffect. Mit dem Gutscheincode "bio360" bekommst du einen satten Rabatt! >>>Jetzt anschauen

Of Regeneration, of remission of sins, and of his giving up unto God, through Jesus Christ, to walk in newness of life: which sacrament is, by Christ's own appointment, to be continued in his Church until the end of the world.

In our first of three episodes reflecting on the Anne of Green Gables series, we are revisiting the most significant themes from Anne's journey. We discuss the overall arc of Anne's story, and how her friendships, romance, and quest for community and family remain with us. Tune in to discover what the beloved books teach us about love, belonging, and growing up. Ragon read: We Could Be So Good,  You Should Be So Lucky, After Hours At Dooryard Books, all by Cat Sebastian.  She also read Overdue by Stephanie Perkins and Regeneration by Pat Barker. Kelly read: The Wedding People by Alison Espach and The Correspondent by Virginia Evans. Inspired by: Kelly is inspired by Persephone Books a publishing house that finds and reprints neglected works by women writers in gorgeous collectible editions. Ragon is inspired by the cutest Anne of Green Gable locket from Marshall and Rose but would love to upgrade to this customizable library card necklace by Sofia Zakia.   You can support the pod by shopping through our Bookshop link for any books we've recommended!   If you want to get a free logo sticker from us, either leave us a review on Apple Podcasts or share your love for the pod on social media!  Send us a photo of your share or review at either our email: kindredspirits.bookclub@gmail.com or on our KindredSpirits.BookClub Instagram. 

How did you come to be a Christian? Join Charles Spurgeon and joyfully confess, “I ascribe my change wholly to God!”

 Joanna Maria Hinz is a certified holistic health coach, regenerative detoxification specialist, and clinical iridologist dedicated to helping individuals heal from the inside out. Trained under Dr. Robert Morse, she focuses on cellular regeneration, lymphatic detoxification, and restoring the body's natural ability to heal.Her journey into the health space was deeply personal. After years in high-performance corporate environments in the UAE, Joanna faced a severe chronic illness that left her bedridden. When conventional approaches failed to address the root cause, she turned inward, studying the body as an interconnected system. Today, she guides clients to reconnect with their body, mind, and spirit, helping them move from survival to true vitality through natural, holistic healing methods.About This EpisodeIn this episode, Hilmarie sits down with Joanna to explore what true healing really means beyond quick fixes and surface-level solutions.Joanna shares her deeply personal journey from a fast-paced corporate career to being bedridden with chronic illness, and how that experience forced her to rethink everything she knew about health. She explains how her turning point came when she stopped seeing her body as broken and began understanding it as a system communicating deeper imbalances.The conversation dives into the concept of cellular regeneration and true detoxification, emphasizing that healing is not about temporary cleanses but about creating the right internal environment for the body to restore itself. Joanna explains the role of the lymphatic system, nutrition, sleep, emotional health, and natural rhythms in supporting long-term wellness.She also highlights the importance of a holistic approach, where mind, body, and spirit are deeply interconnected. From the impact of thoughts and emotions to the role of nature and lifestyle, she shares how small, consistent shifts can lead to profound transformation.Quotes 5:13 - Healing became less about fixing and more about restoring safety in my body. Rhythm and trust in the body is what really then sparked the moment further to have a deeper understanding of what was really going on with me. 6:33 - There was a life before chronic illness, and then there was a life after. And it's just so interesting how everything just falls into place, and even suffering brings, you know, a new life that is uh waiting ahead of you. 8:17 - When the conditions are right, we just need to give the body the right condition.11:54 - The actual real turning point came when I started seeing real physical signs of regeneration.13:44 - Staying in sync with the natural rhythms and caring for cellular integrity. So, that shift from dependency to being in your own driver's seat completely changed everything for me.21:32 - A lot can shift when we start with the mind and the soul. 22:34 - True healing work feels stabilizing and not fast-paced and not urgent. It builds trust in your body and not fear and anxiety or uncertainty of what's going on. It reduces really complexity over time.  28:38 - Healing comes from listening to your body, removing interference and giving life the space to just flow. The flow of energy, the flow of life force.Useful LinksLinkedIn: https://www.linkedin.com/in/joannahinz/Instagram:https://www.instagram.com/regeneratewithjo/Facebook: https://www.facebook.com/JoannaMariaHinz/The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Podcast #396 In dieser Episode habe ich Marie Steffen zu Gast. Marie ist ganzheitliche Trainerin und Ernährungscoach und ist in meinem Leben sehr präsent, da ich sehr gerne mit ihren kraftvollen Videos trainiere. Wir sprechen über ihren Weg vom leistungsorientierten Bodybuilding hin zu einem ganzheitlichen Trainingsverständnis, was “richtig” trainieren bedeutet, jenseits von Plänen, Disziplin und Leistungsdruck. Dabei schauen wir uns an, warum klassische Fitnessansätze oft zu kurz greifen und welche Rolle das Nervensystem dabei spielt. Gleichzeitig teile ich meine eigene Reise mit Bewegung und Sport und wie sich mein Blick auf Training über die Jahre grundlegend verändert hat. Es geht um die Verbindung von Training, Regeneration und echter körperlicher Stärke – und darum, wie du lernst, deinen Körper wieder wahrzunehmen, statt ihn nur zu pushen.

May 10, 2026 - Eric Barton - Titus 3:1-7 “Regeneration” by Bethel Downtown

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

This episode was recorded on a sunny spring afternoon, on the banks of the St.Marys River, Baawaating (place of the rapids), also known as Sault Saint Marie. We were incredibly grateful to speak with Dr. Dan Longboat, who is Turtle Clan of the Mohawk Nation, originally from Six Nations community on the Grand River. Dan helped create some of the OG Indigenous Education programs in Canada, weaving together Indigenous and Western Knowledge Systems at Trent University. We learned about many of the OG Indigenous Scholars of Turtle Island, their contributions to UNDRIP and TRC and much more. Dan shared our responsibility to prepare for the swingback of the pendulum, through rethinking energy and extraction, through giving back to the land and knowledges, and remembering the teachings of those OG scholars and our Ancestors (both human, Land, and more then human). Remember to take a moment to learn from the strawberries, they share with us the importance of connection, love, and reciprocity.Check out the SHOWNOTES and for some extensive educational resources and links with this episode.Appreciation to Shingwauk Kinoomaage Gamig for hosting us, to Dr. Melanie Goodchild for all your support and the introduction to Uncle Dan, and CASC (Canadian Association for Science Centres) for supporting the gathering at Baawaating.Thanks to Emil Starlight, THE talented Multimedia Podcast Producer of Limelight Multimedia. As well, Walter White Bear, Sharon Foster, and Emil for that opening tune!Take a moment to like, share, follow, and rate, it is much appreciated. And if you want to support the pod, check out some unique Indigenous Science MERCH at www.relationalsciencecircle.com/shop-“Yarning Systems Science” Ancestral Science Podcast episode with Dr. MELANIE GOODCHILD (back in Season 1!), spotify, apple.-Strawberry Teachings- Elder Lillian Pitawanakwat-"Gift of Strawberries"- excerpt from Braiding Sweetgrass by Robin Wall KimmererFind some berries, gift one to the land in reciprocity for their nutrients and love. Take in a deep breath, feel the ground alive beneath you, and settle in for some teachings from the wisdom of Dr. DAN LONGBOAT. Hosted on Acast. See acast.com/privacy for more information.

Nach unserer bis heute meistgesehenen Folge war für mich klar: Ich brauche eine Fortsetzung mit Prof. Dr. Jörg Spitz. Ich könnte ihm stundenlang zuhören und genau deshalb freut es mich umso mehr, dass er dieses Jahr auch beim flowFEST mit dabei ist.In dieser Folge sprechen wir über die wirklich entscheidenden Themen unserer Zeit: Gesundheit, Verantwortung, Gesellschaft und warum so vieles aktuell in die falsche Richtung läuft. Jörg erklärt, warum wir Menschen im Kern elektrische Wesen sind, welche Rolle Vitamin D und Omega 3 wirklich spielen und warum moderne Lebensweisen uns krank machen – körperlich und mental.Gleichzeitig geht es um etwas viel Größeres: den Verlust von Gemeinschaft, warum unsere Gesellschaft auseinanderdriftet und wie wir wieder zurück zu echter Gesundheit und Lebensqualität finden können. Eine Folge, die wachrüttelt und gleichzeitig zeigt, was jeder Einzelne tun kann.Viel Spaß beim ZuhörenGo for Flow

Stell dir vor, du wärst Profisportler: Dein Schlaf wird optimiert, deine Regeneration wissenschaftlich betreut – alles für Höchstleistungen. Doch wie sieht es bei uns Knowledge Workern mit unserer wichtigsten Ressource, dem Gehirn, aus? Die meisten von uns optimieren Ernährung und Arbeitsabläufe, vergessen aber das Organ, das alles steuert. 2026 soll der Wendepunkt für mentale Fitness werden – das Salk Institute ruft sogar das Jahr der Gehirngesundheit aus. In dieser Episode zeigt dir Thomas Mangold, welche drei wissenschaftlich fundierten Hebel du sofort nutzen kannst, um deine mentale Leistungsfähigkeit nachhaltig zu steigern – ganz ohne Supplements oder Hypes. Erfahre, warum Schlaf viel mehr ist als nur „ausreichend Schlaf“, wie Bewegungsmuster dein Hirn pushen und wie strategische Pausen dich wirklich voranbringen. Lass dich inspirieren, deinen Alltag gehirngesund und leistungsstark zu gestalten! **Hier geht es zum Werbepartner dieser Podcast-Folge**: https://selbst-management.biz/podcast-partner Links: - Kostenloser Mangold-Academy Bonus-Bereich: https://my.mangold.academy/anmeldung-vip-bereich-2/ - Goodie des Monats: https://my.mangold.academy/courses/einstieg-in-das-selbstmanagement/lessons/goodie-des-monats/ - SelbstmanagementRocks Masterclass: https://selbst-management.biz/selbstmanagement-rocks-masterclass/ - Mein LinkedIn Profil: https://www.linkedin.com/in/thomasmangold/

✨ Die Märchentante | Was Schönes zum Einschlafen, Folge 252 Schönen guten Abend und herzlich willkommen zu meiner neuen Folge für eine gute Nacht. Diesmal wartet nach der Abendroutine ein ganz besonderes Märchen auf Dich: „Das Wasser des Lebens“, ein Märchen der Brüder Grimm. Anders als sonst lese ich diese Geschichte diesmal nicht in einer freien Nacherzählung, sondern in der Originalversion (habe nur an einer Stelle einen halben Satz, den ich ein wenig hart fand herausgenommen) ☺️. So klingt dieses Märchen ein wenig klassischer, ursprünglicher und märchenhaft altertümlich. Ein kleiner Hinweis: Die Grimm-Märchen stammen aus einer anderen Zeit und sind sprachlich direkter und rauher als moderne Gute-Nacht-Geschichten. An einer Stelle ist kurz von Krieg und Hunger die Rede, es wird aber schnell aufgelöst. Diese Folge ist ruhig erzählt und richtet sich an Hörerinnen und Hörer, die klassische Märchen in ihrem ursprünglicheren Stil mögen. Wie immer darfst Du Dir sicher sein: Auch dieses Märchen geht am Ende gut aus. Bevor das Märchen beginnt, leite ich Dich durch eine sanfte Abendroutine zum Ankommen in Deinem Bett. Diese enthält: - Meditation zum Abend - einen kurzen Tagesrückblick - einen Dankbarkeits-Impuls - und freundliche, beruhigende Worte für Regeneration, innere Ordnung und positive Entwicklungen in der Nacht So kannst Du den Tag ganz in Ruhe loslassen und Dich auf einen entspannten Übergang in den Schlaf einlassen. Die ruhig erzählte Gute-Nacht-Geschichte wird von sanften Klängen und Melodien untermalt. So kann ein entspannter Übergang vom Alltag in die Welt der Märchen und in den Schlaf auf ganz angenehme Weise entstehen. Kapitelmarken 00:00:18 Abendmeditation 00:10:50 Märchen „Das Wasser des Lebens“ In „Das Wasser des Lebens“ machen sich drei Königssöhne auf den Weg, um ein heilendes Wasser zu finden, das ihren kranken Vater retten soll. Doch nicht jeder, der aufbricht, ist auch bereit, mit offenem Herzen zu hören, zu helfen und den richtigen Weg zu erkennen. So entfaltet sich ein klassisches Grimm-Märchen über Mut, Demut, Vertrauen und die Frage, warum manchmal gerade der Jüngste, Stillste oder Unterschätzte den Weg findet, den andere übersehen. Märchen ohne Meditation hören

There are Masters and Plans everywhere this episode! Join James, Michele and Phil for Part 4 of Talkin’ bout Regeneration and they reach the glorious double-bill of era-ending stories, The End of Time and Power of the Doctor. However, that’s not before Ian volunteers for Round One of DWP Mastermind and answers as many Who related questions as he can in four minutes! Enjoy.

Faith overcomes our inborn hostility to God and his will, and frees us to keep his commandments.

Meditation and movement like dancing protect brain health, prevent neurodegeneration, and rejuvenate cognitive function. #BrainHealth #MeditationForLongevity #NeuroFitness

Peptides for Regeneration and Sexual Health, Natural Remedies for Inflammation and BP by Tommy McElroy

In Folge 524 des beVegt-Podcast teilen wir 10 weitere Erkenntnisse zum Thema Regeneration mit dir, die wir aus dem Buch „Good to Go" von Christie Aschwanden mitgenommen haben. Shownotes: https://www.bevegt.de/good-to-go-podcast-2/ Werbepartner dieser Folge: BookBeat (hol dir 60 Tage BookBeat gratis mit dem Gutscheincode BEVEGT)  Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/ Hol dir den kostenlosen Newsletter: https://www.bevegt.de/newsletter/ Komm in unsere Online-Community: https://community.bevegt.de/ Unsere E-Books und Kurse: Laufe deinen ersten oder schnellsten (Halb-)Marathon mit FINISHER Trainiere für einen starken, belastbaren Körper mit POWER Verdoppele deine Beweglichkeit mit STRETCH Schaffe den Einstieg ins Laufen mit LAUFSTART Starte die Küchenrevolution mit unseren Grain-Green-Bean Kochbüchern

✅ AWAKE

Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older adults average 15+ prescriptions, contrasting with healthier aging and cultural differences she saw in Italy.   She describes launching Fresh RX during the pandemic with $185,000 to prescribe locally sourced, low-pesticide food plus lifestyle education for type 2 diabetes patients in North Tulsa, now serving 500+ patients via 22 clinics, measuring biometrics and cost savings with a reported 4–5x ROI. They discuss scaling Food Is Medicine through insurance, bridging it with regenerative sourcing, planned nutrient-density testing, and Erin's shift from veganism to eating beef, bone broth, and marrow.   02:55 Meeting at Sovereignty Ranch 04:37 Erin's Early Gerontology Path 07:15 Regenerative Ag and Hope 08:31 Aging in Italy vs US 12:44 Myths of Aging and Genetics 17:37 Fresh RX in Oklahoma 22:15 Insurance and Policy Momentum 28:32 Bridging Food and Regeneration 31:33 Sourcing Standards Gap 32:13 Accountable FIM Act 34:04 Hill Briefing Explained 34:46 Three Program Types 35:58 Measuring Food Quality 37:09 Nutrient Density Testing 39:36 Meat Dairy Debate 41:01 Aging Protein Myths 43:18 Keto Meets FIM 51:13 Fermented Feed Beef 54:06 Older Adults Can Change 58:25 Leaving Veganism Benefits   GET BEEF TALLOW PRODUCTS AND OYSTER PILLS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along:  http://twitter.com/FoodLiesOrg http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg  

From Replacement to Regeneration – Brainz Podcast with Professor Paul LeeProfessor Paul Lee, orthopedic surgeon and specialist in regenerative medicine, joins the Brainz Magazine podcast for a powerful conversation on joint health, cartilage, and the future of regeneration in modern medicine.In this episode, he challenges the common belief that cartilage cannot heal, explaining why regeneration is not only possible but often overlooked before patients are guided toward joint replacement. Drawing from over 20 years of clinical experience, Paul shares a new perspective on preserving function and intervening earlier. The conversation explores the science behind cartilage, the role of the wider musculoskeletal system, and how engineering, medicine, and innovation come together in his work. Paul also breaks down the difference between real regenerative medicine and hype, and what patients should be aware of when navigating this rapidly growing space. This is an insightful and practical episode for anyone interested in long-term joint health, prevention, and what's truly possible before replacement becomes the default path.With podcast host Miceal O´KaneHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Schlafprobleme, Hitzewallungen, Heisshunger abends – und du weisst nicht warum. Du machst eigentlich alles richtig. Und trotzdem fühlt sich dein Körper an als würde er nicht mitmachen.Was kaum jemand weiss: Ein einziger Nerv spielt dabei eine entscheidende Rolle. Er heisst Vagusnerv. Er ist der längste Nerv deines Körpers – und der direkte Schalter zwischen Stress und Ruhe, zwischen Erschöpfung und Regeneration.In den Wechseljahren sinkt die Aktivität des Vagusnervs. Genau dann wenn wir ihn am meisten brauchen. Und das erklärt warum Schlafprobleme ab 40 so hartnäckig sind, warum Hitzewallungen immer schlimmer werden, warum Geräusche plötzlich nerven und warum der Heisshunger abends nicht aufhört.In dieser Episode erfährst du was der Vagusnerv ist, warum er in der Perimenopause so wichtig wird – und wie du ihn täglich in 60 Sekunden aktivieren kannst. 

Die Wissenschaft ist eindeutig: Kreatin unterstützt nicht nur Sportler, sondern schütztauch unser Gehirn und Herz. Christian Opitz räumt mit alten Mythen auf und zeigt, warum die Versorgung unserer Zellen mit ausreichend Phosphat speichern der Schlüssel zu lebenslanger Vitalität ist. Erfahre alles über die biochemischen Zusammenhänge in unserem neuen Interview. __________________________________________________   Hol dir jetzt deine Regeneration zum Trinken mit den Complete Aminos von Braineffect. Mit dem Gutscheincode "bio360" bekommst du einen satten Rabatt! >>>Jetzt anschauen

5-3-26 |

“Moral Reform Without Regeneration”                                     May 3, 2026 Matthew 12:43-45 Pastor Tony Felich   Sermon Application [file]   ----more---- Matthew 12:43 “When the unclean spirit has gone out of a person, it passes through waterless places seeking rest, but finds none. [44] Then it says, ‘I will return to my house from which I came.' And when it comes, it finds the house empty, swept, and put in order. [45] Then it goes and brings with it seven other spirits more evil than itself, and they enter and dwell there, and the last state of that person is worse than the first. So also will it be with this evil generation.”   You can clean up your life outwardly, but without a changed heart, something worse will move in.        • Applied to Israel in Jesus' day        • Applied to churches in any generation          • Applied to individuals

Misha Glenny and guests discuss a turning point in world affairs in 1898 that left Spain greatly reduced as an imperial power and the US the owner of the Philippines, Guam and Puerto Rico, with a significant influence over the newly independent Cuba where the war broke out. The US had been eyeing Cuba for decades, waiting for the right moment and the right kind of action, and in April 1898 intervened in the long-running fighting on the island for independence from Spain. With a much stronger navy it was a very uneven battle and the US soon triumphed over Spanish forces from Manila to Santiago de Cuba. This brief war confirmed the US as a power on the world stage and made a shocked Spain turn inwards to ask what had gone wrong. Meanwhile, people in the Philippines were about to attempt a new and bloody independence fight with the US.WithFrank Cogliano Professor of American History at the University of EdinburghMary Vincent Professor of Modern European History at the University of SheffieldAndStephen Wilkinson Senior Lecturer in Politics and International Relations at the University of BuckinghamProducer: Simon TillotsonReading list:Sebastian Balfour, The End of the Spanish Empire, 1898-1923 (Clarendon Press, 1997)Sebastian Balfour, ‘Riot, Regeneration and Reaction: Spain in the Aftermath of the 1898 Disaster' (The Historical journal 38.2, 1995) Ada Ferrer, Cuba: An American History (Scribner, 2021)Greg Grandin, America, América: A New History of the New World (Torva, 2025)Richard Kluger, Seizing Destiny: How America Grew from Sea to Shining Sea (Alfred a Knopf Inc, 2007)Robert W. Merry, President McKinley: Architect of the American Century (Simon & Schuster, 2017)Walter Nugent, Habits of Empire: A History of American Expansion (Alfred a Knopf Inc, 2008)Louis A. Pérez Jr., Cuba Between Empires, 1878–1902 (University of Pittsburgh Press, 1983) John Lawrence Tone, War and Genocide in Cuba, 1895-1898 (University of North Carolina Press, 2006) Mary Vincent, Spain, 1833-2002: People and State (Oxford University Press, 2007), especially chapter 3In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

Misha Glenny and guests discuss a turning point in world affairs in 1898 that left Spain greatly reduced as an imperial power and the US the owner of the Philippines, Guam and Puerto Rico, with a significant influence over the newly independent Cuba where the war broke out. The US had been eyeing Cuba for decades, waiting for the right moment and the right kind of action, and in April 1898 intervened in the long-running fighting on the island for independence from Spain. With a much stronger navy it was a very uneven battle and the US soon triumphed over Spanish forces from Manila to Santiago de Cuba. This brief war confirmed the US as a power on the world stage and made a shocked Spain turn inwards to ask what had gone wrong. Meanwhile, people in the Philippines were about to attempt a new and bloody independence fight with the US.WithFrank Cogliano Professor of American History at the University of EdinburghMary Vincent Professor of Modern European History at the University of SheffieldAndStephen Wilkinson Senior Lecturer in Politics and International Relations at the University of BuckinghamProducer: Simon TillotsonReading list:Sebastian Balfour, The End of the Spanish Empire, 1898-1923 (Clarendon Press, 1997)Sebastian Balfour, ‘Riot, Regeneration and Reaction: Spain in the Aftermath of the 1898 Disaster' (The Historical journal 38.2, 1995) Ada Ferrer, Cuba: An American History (Scribner, 2021)Greg Grandin, America, América: A New History of the New World (Torva, 2025)Richard Kluger, Seizing Destiny: How America Grew from Sea to Shining Sea (Alfred a Knopf Inc, 2007)Robert W. Merry, President McKinley: Architect of the American Century (Simon & Schuster, 2017)Walter Nugent, Habits of Empire: A History of American Expansion (Alfred a Knopf Inc, 2008)Louis A. Pérez Jr., Cuba Between Empires, 1878–1902 (University of Pittsburgh Press, 1983) John Lawrence Tone, War and Genocide in Cuba, 1895-1898 (University of North Carolina Press, 2006) Mary Vincent, Spain, 1833-2002: People and State (Oxford University Press, 2007), especially chapter 3In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

In Folge 523 des beVegt-Podcast teilen wir 9 überraschende Erkenntnisse zum Thema Regeneration mit dir, die wir aus dem Buch „Good to Go" von Christie Aschwanden mitgenommen haben. Shownotes: https://www.bevegt.de/good-to-go-podcast-1/ Werbepartner dieser Folge: FormMed (5€ Neukunden-Rabatt mit den Gutscheincode "bevegt5") Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/ Hol dir den kostenlosen Newsletter: https://www.bevegt.de/newsletter/ Komm in unsere Online-Community: https://community.bevegt.de/ Unsere E-Books und Kurse: Laufe deinen ersten oder schnellsten (Halb-)Marathon mit FINISHER Trainiere für einen starken, belastbaren Körper mit POWER Verdoppele deine Beweglichkeit mit STRETCH Schaffe den Einstieg ins Laufen mit LAUFSTART Starte die Küchenrevolution mit unseren Grain-Green-Bean Kochbüchern

From the heart of the Driftless Region to the global supply chains of brands like Starbucks and Nestlé, the health of soil and water is top of mind. Today we’re looking at the first results of the Dairy Soil & Water Regeneration project. We have a researcher and a farmer from the project here to share what’s been going on – Jack Herricks is a Cashton dairy farmer who gave the go ahead for researchers to take a look at his fields. Mara Cloutier is a soil scientist and program manager. She tells Stephanie Hoff about how sustainable soil practices are securing the future of the dairy industry.See omnystudio.com/listener for privacy information.

Welcome to the podcast of Saint Patrick's Anglican Church in Lexington, KY. We meet Sundays at 4:30 p.m. at 200 Colony Blvd., Lexington, KY 40502. This podcast contains sermons and teaching for spiritual formation. Explore our church at www.saintpatrickschurch.org

Teil 2 wird noch intensiver: Savas Coban erzählt von den Momenten, in denen Abenteuer nicht mehr romantisch, sondern real gefährlich wird. In Peru trifft er nicht nur auf extreme Bedingungen (Wüste, Anden, Dschungel), sondern plötzlich auch auf politische Unruhen: Barrikaden, Streiks, geschlossene Läden – und Situationen, in denen er sich ungewollt in Konflikte hineingezogen fühlt. Er beschreibt, wie er trotz dieser Unberechenbarkeit weiterläuft, ohne sich „politisch zu positionieren“ – und warum ihm Sprache und sein Auftreten dabei helfen, nicht aufzufallen.Dann geht's um den Zieleinlauf nach 87 Tagen zurück nach Lima – inklusive einer der schönsten, kleinen Wahrheiten aus dem Ultra-Alltag: Wenn du wochenlang „unsupported“ unterwegs bist, werden frische Kleidung, Essen und ein Supermarkt plötzlich Luxus. Gleichzeitig ist das der Wendepunkt seiner Laufbahn: Nach dieser Reise explodieren die Anfragen – Interviews weltweit, Aufmerksamkeit, Karriere-Boost.Praktisch wird's erneut, wenn Savas über Energiemanagement spricht: Für ihn ist das kein „Pace-Game“, sondern Bauchgefühl, Pausen, Essen, Schlaf – und vor allem die Disziplin, nicht jeden Tag all-out zu gehen, damit du morgen wieder laufen kannst. Der spannendste Satz dabei: Die Distanz ist oft nicht das Problem – es sind Bedingungen und Höhenmeter.Und dann kommt Kino: die Mongolei. Savas läuft eine gerade Linie „offroad“, steht vor Minenfeldern, kämpft mit endlosen Hügeln – und erlebt einen Moment, den er selbst nie vergisst: Gewitter in der Steppe, keine Deckung, Todesangst – bis er am Horizont eine Jurte sieht und dort Zuflucht findet.Zum Abschluss wird's persönlich: In der Türkei-Umrundung findet Savas Frieden mit dem Begriff „Deutsch-Türke“ – und macht daraus ein Privileg. Diese Episode verbindet Ultralauf, Mindset, Resilienz, Regeneration, Abenteuer und Identität – und zeigt, was passiert, wenn man wirklich in seine Leidenschaft investiert.Alle aktuellen Partner findest du hier:NordVPN mit verschlüsselter Verbindung und blockiert schädliche Seiten & Tracker.Exklusiv: Großer Rabatt auf das 2-Jahrespaket + 4 Extra-Monate gratis.

Welcome to the podcast of Saint Patrick's Anglican Church in Lexington, KY. We meet Sundays at 4:30 p.m. at 200 Colony Blvd., Lexington, KY 40502. This podcast contains sermons and teaching for spiritual formation. Explore our church at www.saintpatrickschurch.org

4-26-26 |

In the 3rd episode of our Good Good News series, Cameron and Anna discuss the gospel benefit of regeneration. Regeneration is the name for God making us a new creation, whereby we are raised from spiritual death and made alive in Christ. This is good news for parents who cannot seem to change their child's behavior-- or their own, sometimes-- the Holy Spirit will change us from the inside out.  Canons of Dort John 3:5-8  Ephesians 2:1-5 A Lasting Family Resemblance by Dawson Cooper  How to Change the Heart of Your Teenager with Paul David Tripp (Rooted Parent podcast) Hosted by Anna Meade Harris, author of God's Grace for Every Family: Biblical Encouragement for Single-Parent Families and the Churches That Seek to Love Them Well, and Cameron Cole, author of Heavenward: How Eternity Can Change Your Life on Earth and Therefore I Have Hope: 12 Truths That Comfort, Sustain, and Redeem in Tragedy.

As wars continue to rage in different parts of the world, particularly between Israel and Palestine, achieving peace seems to be an impossibility. But despite the chaotic situations across the globe, there is always some way to push for a peaceful agenda – even if the main weapon is only regenerative food. Adam Hiner, co-founder of PACHA, returns to share how their business scaling efforts have transformed into using food as a force to promote peace. He joins Corinna Bellizzi to talk about his Palestinian heritage, particularly how it has influenced PACHA's mission to continue elevating agriculture practices and forge a partnership with Sindyanna of Galilee. Adam also discusses how they continue to push the boundaries of what clean regenerative food can look like while committing to organic sourcing, compostable packaging, and farmer partnerships. COMPLETE BLOG & TRANSCRIPT: https://caremorebebetter.com/food-as-a-force-for-peace-regeneration-heritage-the-pacha-story-with-adam-hiner/ About Guest: Adam Hiner is a food entrepreneur and regenerative food systems advocate with deep roots in values-based business. As the co-founder of PACHA, a company creating sprouted, sourdough buckwheat bread and tortillas, Adam is on a mission to nourish both people and planet. His journey in food began over two decades ago with ventures like Eco-Caters (San Diego's first organic catering company), Local Habit (an organic farm-to-table restaurant), and Boochcraft (the nation's first high-alcohol kombucha brand). Today, Adam applies that same passion and innovation to PACHA, a company he co-founded with his wife Maddie to bring clean, organic, allergen-free food to a growing audience. Adam is also proudly Palestinian. His grandparents immigrated from Ramallah, and this heritage has guided PACHA's recent collaboration with Sindyanna of Galilee, a female-led nonprofit that brings together Arab and Jewish women through sustainable agriculture. Together, they've created a limited-edition Fig & Olive “Peace Loaf” using Sindyanna's organic olive oil, with proceeds from the release supporting Sinndyanna's “Bees for Peace” initiative. This biodynamic beekeeping program gets Israeli and Palestinian women working side by side to foster cross-cultural connection and ecological healing. Adam brings a rare combination of entrepreneurial savvy, cultural depth, and climate leadership to every conversation—and his story is a powerful one for audiences exploring food as a pathway to peace, justice, and regeneration. Guest LinkedIn: https://www.linkedin.com/in/adamhiner/ Guest Website: https://livepacha.com Guest Social:  https://www.instagram.com/livepacha https://www.tiktok.com/@livepacha https://www.pinterest.com/live_pacha/ Show Notes: 03:54 - Looking Back To Adam's Career Journey 08:58 - Scaling The Business And Expanding Market Avenues 14:25 - Improving Durability While Maintaining A Clean Label Standard 20:08 - Regenerative Agriculture A Business Model 23:01 - Committing To Zero Biofuel-Based Plastic For Food Packaging 25:25 - How Adam's Palestinian Heritage Shaped His Relationship With Food 30:51 - Adam's Partnership With Sindyanna And Bees For Peace 38:14 - How To Educate The Public About Regeneration And Sustainability 43:09 - How Soil Health Impacts The Quality Of Our Food 48:45 - PACHA's Mission To Make Regeneration The Norm 52:27 - Take More Time To Pause And Listen To Your Heart 54:56 - Discussion Wrap-up And Closing Words BUILD A GREENER FUTURE with CARE MORE BE BETTER Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of the NAD+ skincare on shelves right now is built on a misunderstanding. And if you've been trusting niacinamide to do the heavy lifting, this episode is going to change how you read a label.This episode is Part 2 of our NAD+ deep dive. Here, we get into what actually works to raise NAD+ in the skin, the real precursors, the delivery technology that gets them where they need to go, and the mitochondrial support system most brands leave out. We also walk through the lifestyle levers that move the needle, and why one of them becomes non-negotiable for women after a certain age.If Part 1 explains what steals your NAD+, this episode is where the science gets practical and eye-opening.What's Discussed:(5:07) What the clinical data actually says about topical niacinamide(7:21) Why most niacinamide products on your shelf are underdosed(8:16) The roundabout pathway that makes niacinamide a poor NAD+ precursor(9:03) Niacinamide is a brightening agent, not an NAD+ booster(10:15) Why NMN can't cross the skin barrier alone(11:19) CD38 and blocking the enzyme that destroys NAD+(13:03) NAD+ alone is potential energy, not usable energy(13:45) Liposomal encapsulation and how real precursors get into the skin(17:02) The five mitochondrial pathways your skin actually needs(18:53) Senescent cells and the next telomeres conversation(25:17) Why NAD Apex targets NAD+ in three dimensions(26:39) Lifestyle strategies: fasting and the AMPK pathway(28:47) How to get 30 to 50% more NAD+ from caloric restriction through fasting(30:37) The fun fact behind why 16:8 fasting became the standard(33:02) HIIT and its compounding effect on baseline NAD+(34:51) Sleep is an NAD+ dependent repair session, not just rest(39:15) Your skin does 8x more renewal at night(41:38) Sun protection as an NAD+ strategy(44:49) Why you should expose your back more than your face(45:29) Contrast therapy, heat shock proteins, and cold-driven biogenesis(50:32) Why stacking NAD+ boosting activities at 50% beats maxing out one modality(52:49) The perimenopause problem no one is talking about(56:29) Why niacinamide creates homework for the body(1:01:46) You recycle more NAD+ daily than you can ever supplement(1:02:19) 5-Amino-1MQ, the peptide that recycles NAD+(1:05:35) Mitophagy, autophagy, and the role of spermidine(1:06:44) Ergothioneine, the only antioxidant with a direct mitochondrial transporter(1:07:46) Fermented resveratrol and activating SIRT1Check out resources mentioned:Part 1 of our NAD+ deep dive: The NAD+ Thief Your Skin Can't Escape: CD38, Zombie Cells, and the DeclineCheck out our NAD+ Guide: NAD+ & SKIN AGING - The Cellular Energy ConnectionSleep is Skincare episode: How Timing Unlocks Your Body's Best Skincare RepairFind more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at https://younggoose.comInstagram: @young_goose_skincareVampire Exosomes: Professional Exosome Serum for Regeneration and Post-Treatment Recovery https://younggoose.com/products/vampire-exosomes

What if the way we've designed our cities… is quietly making us sick, disconnected, and alone? In this deeply thought-provoking conversation, Darin sits down with Tony Cho, visionary developer and pioneer of regenerative placemaking, to explore how our built environments shape everything from our mental health to our sense of belonging. From his unconventional upbringing on a spiritual commune to transforming Miami's urban core, Tony shares a powerful perspective on what's broken in modern society, and how we can redesign it. This episode dives into the collapse of true community, the hidden dangers of suburban life, and the urgent need to move beyond sustainability into true regeneration, where nature, culture, and human connection are at the center of how we build the future. What You'll Learn Why modern cities are fueling a global loneliness epidemic The difference between sustainability and true regeneration How urban design directly impacts your mental and physical health The three pillars of regenerative placemaking: nature, community, culture Why suburbia may be the "American nightmare" How community is more important than biohacking for longevity The role of nature in healing stress, anxiety, and disconnection Why scaling cities isn't the answer: local design is How "third spaces" are disappearing and why they matter The future of cities built for human connection instead of profit Chapters 00:00:03 – Opening: creating a roadmap to a SuperLife 00:00:32 – Sponsor: Fatty15 and the importance of cellular health 00:01:03 – The discovery of C15 and why it matters for longevity 00:02:12 – How cellular health impacts energy, aging, and metabolism 00:03:16 – Why C15 may be a missing nutrient in modern diets 00:04:06 – Returning to the episode 00:04:14 – Introducing Tony Cho and regenerative placemaking 00:04:43 – Tony's origin story: growing up on a spiritual commune 00:05:09 – The three pillars: nature, community, and culture 00:05:28 – Designing cities for connection and human health 00:06:11 – Starting the conversation: shared passions and purpose 00:06:34 – Life in an interfaith ashram and communal upbringing 00:07:14 – The impact of early spiritual discipline 00:08:17 – Leaving home and rebelling against structure 00:09:21 – The psychology of restriction and rebellion 00:10:18 – Discovering identity through independence 00:11:09 – Moving to Argentina and radical life shifts 00:11:51 – Being cut off and forced into self-reliance 00:12:42 – Entering nightlife and building a new life 00:13:11 – Transition into real estate and entrepreneurship 00:13:33 – Discovering the creative class in Miami 00:14:23 – Building community through urban revitalization 00:15:16 – Wynwood's rise and global cultural impact 00:15:37 – When success destroys authenticity 00:16:06 – The birth of regenerative placemaking 00:16:44 – The design flaw of modern cities 00:17:11 – Tribal living vs modern urban life 00:18:20 – Can community be designed at scale? 00:19:15 – Why regeneration is not about scaling 00:20:10 – The importance of place-based design 00:20:56 – The 15-minute city concept 00:21:17 – How cities became optimized for cars 00:21:49 – Sponsor: non-toxic cookware and health impacts 00:23:35 – The "American nightmare" of suburbia 00:24:07 – How built environments damage health 00:24:29 – Predatory design: food deserts and systemic issues 00:24:50 – Rethinking capitalism and city design 00:25:10 – Lessons from walkable, human-centered cities 00:25:34 – Technology, AI, and increasing disconnection 00:25:57 – Loneliness as a public health crisis 00:26:25 – The disappearance of "third places" 00:26:52 – Why community is the foundation of longevity 00:27:14 – The biology of human connection 00:27:43 – Nature access and urban happiness 00:28:27 – Redesigning cities for connection 00:28:49 – Regenerative housing and future living models 00:29:14 – Innovations in materials and construction 00:29:37 – Learning from nature's intelligence 00:29:56 – The failure of modern systems 00:30:30 – Regeneration beyond politics and ideology 00:30:51 – Measuring a city by health, not profit 00:31:12 – Infrastructure that fosters community 00:31:34 – The healing power of nature 00:32:00 – Forest bathing and science-backed wellness 00:32:22 – Reconnecting with biodiversity 00:32:57 – Awareness vs destruction of ecosystems 00:33:30 – Living in harmony with nature 00:34:10 – Closing reflections on designing a better future 01:13:00 – Final thoughts and outro     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Get 40% off sitewide at fromourplace.com/DARIN. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Tony Cho Website: tony-cho.com Discover Tony's Future of Cities Instagram: @tonycho YouTube: Watch Now Buy Tony's New Book: Generation Regeneration     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "We didn't just accidentally become disconnected—we designed it that way. And if we designed it, we can redesign it. The future of human health, happiness, and longevity isn't in more technology—it's in rebuilding connection: to each other, to our communities, and to nature itself."  

What Is So New about the New Covenant? Indwelling Spirit of God – In and Upon | KIB 525 Kingdom Intelligence Briefing   Description In Episode 525 of the Kingdom Intelligence Briefing, Dr. Michael and Mary Lou Lake explore the ministry of the Holy Spirit in the life of the believer and why a right understanding of the New Covenant is essential for the remnant in these last days. This episode examines the difference between the indwelling of the Holy Spirit and the baptism of the Holy Spirit, the promise of the Spirit in Ezekiel 36 and Jeremiah 31, and how God writes His law upon the heart of the believer through a covenant relationship. Dr. Lake also addresses the dangers of counterfeit spirits, misplaced charismatic emphasis, and the spiritual deception that has infiltrated much of the modern Church. Mary Lou opens with powerful insights connected to the Feast of Unleavened Bread, Jericho, Rahab's covenant, and the need for obedience in a prophetic hour. Together, they discuss spiritual discernment, the transformation of character, the fruit of the Spirit, and the necessity of separating from Babylon's system in order to walk in true kingdom power. This is a timely message for believers seeking authentic Holy Spirit transformation, biblical covenant living, and discernment in an age of deception. Topics covered in this episode: The Feast of Unleavened Bread and Jericho, Rahab and covenant parallels, Achan and the accursed thing, Nephilim strongholds and Mystery Babylon, the Holy Spirit in the New Covenant, being born again and indwelt by the Spirit, Spirit baptism versus Spirit indwelling, counterfeit spirits in the Church, the fruit of the Spirit as evidence of life, sanctification and internalized Torah, spiritual warfare through the Spirit, and Christ being formed in the believer. Timeline of Topics Discussed 00:00 Biblical Life TV opening 01:29 Introduction to KIB Episode 525 01:55 Mary Lou on the Feast of Unleavened Bread, Jericho, and expecting God's miraculous intervention 03:20 Rahab, covenant, the scarlet cord, and redemption imagery 04:15 Achan, the accursed thing, and the danger of Babylonian compromise 05:10 Prayer focus on current war, miracles, restoration, and salvation 08:24 Jericho as a Nephilim stronghold and its connection to Mystery Babylon 09:05 The urgent need to distinguish the Holy Spirit from counterfeit spirits 10:48 The New Covenant as a direct relationship with Jesus Christ 12:40 The Holy Spirit as the central operational reality of the New Covenant 14:20 Ezekiel 36 and Jeremiah 31 as foundational promises of the Spirit and internalized Torah 16:00 The new birth, new creation, and transformation from within 17:15 Critique of prosperity theology and outward success metrics 18:31 Mary Lou on peace through separation from Babylon 20:03 Regeneration, the born-again experience, and ontological transformation 22:35 When the Holy Spirit indwells the believer 23:20 John 20 and Jesus breathing on the disciples 25:00 Spirit-led evangelism and divine timing in ministry 27:05 Testimony of hospice ministry and authentic witness 28:10 Parallels between Genesis 2:7 and John 20 30:15 The believer as sacred space and the indwelling Spirit 32:55 Acts 1:8 and the difference between the Spirit within and the Spirit upon 34:00 Old Testament empowerment and craftsmanship anointing 36:30 The meaning of dunamis power 37:30 Elijah and Elisha as a type of Spirit empowerment 38:30 Sanctification as both instantaneous and progressive 40:15 The Holy Spirit illuminating the Word and convicting of sin 41:10 Being led by the Spirit in wisdom, discernment, timing, and restraint 43:05 The Holy Spirit always points to Jesus 44:15 Fruit of the Spirit versus mere behavior modification 46:50 Spiritual warfare through discernment, authority, intercession, and resistance 48:30 Christ being formed in the believer 50:10 True destiny begins with conformity to Christ 52:10 Twelve dimensions of Holy Spirit ministry 53:05 Redefining what it means to be Spirit-filled 54:43 Concerns about overemphasis on tongues 56:00 Wesleyan concerns about emotionalism without fruit 57:25 Counterfeit tongues and false impartations 58:30 Testimony of transformed life as true fruit 59:55 Prayer for discernment, covenant reality, and kingdom manifestation 01:01:16 Mary Lou on Artemis, spiritual symbolism, and hope for national turning 01:02:18 Closing prayer for the remnant to mature and walk in truth 01:03:05 Closing remarks Hashtags #KingdomIntelligenceBriefing, #HolySpirit, #NewCovenant, #SpiritualWarfare, #MysteryBabylon, #CounterfeitSpirits, #BiblicalDiscernment, #RemnantChurch, #EndTimes, #LastDays, #BornAgain, #SpiritFilled, #FruitOfTheSpirit, #ChristianLiving, #BiblicalTeaching

How do we present ourselves to God “as a living sacrifice”? Pastor John applies Romans 12:1–2 to believers' daily lives.