Podcasts about Regeneration

Berlin Marathon ist langsam abgehakt, Köln Marathon steht vor der Tür und irgendwie geht es schon wieder um die nächste Runde Trainingsplanung.

Dein Körper steht im Alltag oft dauerhaft auf Alarm, auch wenn du nur am Schreibtisch sitzt. In dieser Folge erfährst du, warum die Atmung die Hintertür ins Nervensystem ist, was eine Stanford-Studie zu Atemübungen und Stimmung gezeigt hat und wie du „Cyclic Sighing” in fünf Minuten am Tag anwendest. Ich erkläre dir, was dabei im Körper passiert (Lunge, Kohlendioxid, Vagusnerv, Herzfrequenzvariabilität) und warum das den Stress und seine Folgen betrifft. Dazu: warum Basisversorgung und Nervensystem zusammengehören. Werbepartner: AG1.

Wer ist Lutz GraumannLutz Graumann ist Sportmediziner, Sportwissenschaftler und kennt die Stellschrauben von Leistungssteigerung wie kaum ein anderer. Er hat in über 40 Ländern Seminare gehalten, mit Spitzensportlern und Profiteams gearbeitet und ist daran interessiert, wie wir Menschen in allen Belangen des Lebens besser werden können. Sein Fokus liegt auf dem Zusammenspiel von Leistung und Regeneration, von wissenschaftlicher Präzision und Offenheit für das, was darüber hinausgeht.Worum es gehtWir sprechen über den Weg von der Ersatzbank zum internationalen Experten. Über die Formel work hard, train hard, regenerate harder. Über Musik als Regenerationstool, Mittagessen mit der Familie und warum Gossip ein echter Energiefresser ist. Über den Unterschied zwischen Talent, Glück und Ego. Und darüber, dass es im Leben nicht nur um Zahlen, Daten, Fakten geht, sondern auch um Neugierde, Bodenständigkeit und die Frage, was uns wirklich weiterbringt.KernideeRegeneration ist kein Nice-to-have, sondern der Hebel für nachhaltige Leistung. Was im Spitzensport gilt, gilt auch für alle, die beruflich hohen Druck tragen. Ego verliert Spiele. Erfolg ist Talent plus Glück minus Ego.Was du mitnimmstDu bekommst Einblick in die oft unterschätzte Kraft der Regeneration und warum sie härter sein muss als Training und Arbeit. Lutz erzählt, wie er durch Musik, Laufen mit der Partnerin und bewusste Pausen seine Energie hält und wie du das für dich nutzen kannst.Du hörst, warum Gossip deine Energie versumpfen lässt und warum Bodenständigkeit kein Widerspruch zu internationalem Erfolg ist. Und du erfährst, dass Neugierde und Offenheit für das Unbekannte manchmal wichtiger sind als die nächste Optimierungsstrategie.MehrÜber den Host:Nikolaus KleemannLinkedIn: https://www.linkedin.com/in/nikolauskleemann/Webseite: https://www.nikolauskleemann.com/Teile diese Folge mit jemandem, der gerade denkt, noch eine Stellschraube mehr würde den Durchbruch bringen.

Heute habe ich eine geführte Meditation für dich, die deine Selbstheilungskräfte aktiviert und deinen Körper in einen Zustand tiefer Regeneration begleitet. Durch sanfte Atemführung, achtsame Körperwahrnehmung und innere Ausrichtung entsteht ein Raum, in dem dein Nervensystem zur Ruhe kommen und dein gesamtes System sich neu ausbalancieren kann. Du verbindest dich mit deiner inneren Weisheit – einem natürlichen Prozess, der dich dabei unterstützt, wieder mehr in Einklang mit dir selbst zu kommen. Diese Meditation kann dich dabei unterstützen: dein Nervensystem zu beruhigen tiefe Entspannung zu erfahren Regeneration im Körper zu fördern die Verbindung zu dir selbst zu stärken innere Balance wiederherzustellen Wenn du gerne mit geführten Meditationen arbeitest: Auf meinem YouTube-Kanal findest du weitere Begleiter für Entspannung und Regeneration: https://youtube.com/@ankemehmann Du möchtest mit mir arbeiten? Let´s go: https://calendly.com/ankemehmann/20min MACH DICH FREI - AUCH FÜR DICH DARF ES LEICHT SEIN

Omega-3 nehmen mittlerweile viele. Worauf kaum jemand schaut: was genau in der Kapsel oder im Öl drin ist. Denn EPA und DHA sind nicht dasselbe und übernehmen im Körper sehr unterschiedliche Aufgaben.In dieser Folge kläre ich den Unterschied zwischen ALA, EPA und DHA. Ich erkläre, warum Leinsamen und Leinöl deinen Bedarf leider nicht decken, was EPA mit Entzündungsregulation zu tun hat und warum DHA für Gehirn, Nervensystem und Augen so zentral ist. Dazu spreche ich über Schwangerschaft, Stillzeit und die Versorgung von Kindern, über Herz-Kreislauf und über Regeneration.Außerdem zeige ich dir, was eine gute Fettsäureanalyse leisten sollte, was der Omega-3-Index aussagt und wie du Etiketten richtig liest. Mein wichtigster Tipp dazu: Rechne EPA und DHA immer zusammen.———————————————————Im Podcast erwähnt:Website: www.norsan.deProdukte von NorsanVeganes Omega 3 mit EPA von NorsanFettsäureanalyse von NorsanMit dem Rabattcode hannah15 sparst du 15% auf deine erste Bestellung.Podcastfolge 266: Omega 3 bei ADHS - Studienlage und wie es helfen kann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.

Nach meinem Unfall im Frühling sind ein paar wunderbare Dinge passiert. Heilung und Regeneration, zum Glück. Ein bewegter, erfüllter Sommer. Und vier Reisen nach Leipzig, über den Sommer verteilt, um eine Frau näher kennenzulernen, der ich vor eineinhalb Jahren zum ersten Mal in Spanien begegnet bin.Seit Anfang September sind Lisa und ich in einer Beziehung, und es fühlt sich absolut richtig, natürlich und gut an. Die Geschichte dazu erzähle ich dir in dieser Podcastfolge. So viel vorweg: Sie ist hörenswert. Denn mein Surf-Unfall im April spielte dabei eine Rolle. Und auch der Ort, an dem wir einander kennengelernt haben.Genau dort laden Lisa und ich euch im Dezember zu unserem ersten gemeinsamen Retreat ein: Das ELEMENTS OF LIFE Retreat am Atlantik in El Palmar, Andalusien.Außerdem erzähle ich dir von einem Sommer, der zwischendurch ganz schön fordernd war. Ich war viel unterwegs, habe manches Mal die Balance verloren und ausgerechnet jene Getriebenheit in mir selbst wiedergefunden, die mich an der Welt da draußen so nervt. Diese Zeit hat mich daran erinnert, wie wichtig es ist, meinem Gefühl zu vertrauen und mir Raum für meine eigenen Prozesse zu nehmen. Was mir dabei hilft, wieder bei mir anzukommen – und warum ich im Oktober auf Kaffee und Zucker verzichte –, hörst du in dieser Folge.In dieser Folge erzähle ich dir:wie Lisa und ich zusammengefunden haben und welche Rolle mein Surf-Unfall dabei spieltewie Elements of Life entstanden ist und was wir für unsere Retreats im Winter und Frühling vorhabenvon innerer Stabilität, Überforderung und meinem inneren Antreiberwas mir hilft, einen Schritt zurückzutreten und wieder bei mir anzukommenwarum ich mir für Oktober eine persönliche Challenge vorgenommen habe: einen Monat ohne Kaffee und ZuckerELEMENTS OF LIFE-Retreat: Vom 5. bis 12. Dezember 2026 und vom 6. bis 13. März 2027 laden Lisa und ich dich zu einer Woche am Atlantik ein – mit Breathwork, Yoga, Bewegung, gutem Essen, Gemeinschaft und Zeit, einfach zu sein. Sieben Tage inmitten von Meer, Lebendigkeit und dem Puls des Wesentlichen. Der Early-Bird für die Winter-Edition im Dezember endet am 14. Oktober.Weitere Links zur FolgePodcastfolge #156: Summer of Zen und die Geschichte meines Surf-UnfallsProblemstelle Mann: ORF-Dokumentation zum Männerkreis in El PalmarDas ICH-Zeitalter: 3sat-Dokumentation mit einem Beitrag von mir in El Palmar Wenn dich diese Folge einen Schritt weiter gebracht hat, dann abonniere den Podcast und hol dir HIER meine geführte Breathwork-Experience kostenlos in deinen Posteingang. So kannst du außerdem mit mir in Verbindung und auf dem Laufenden bleiben.Teile deine Gedanken gerne mit mir auf Instagram (@jakob.horvat) oder schick mir ein E-Mail an mail@jakobhorvat.com.Wenn du mithelfen magst, dass noch mehr Menschen davon profitieren, kannst du Thousand First Steps eine Rezension auf Apple Podcasts schreiben, deinen Freunden und Bekannten davon erzählen oder einen Screenshot in deiner Insta-Story posten.Schau auch gerne vorbei auf www.jakobhorvat.com für mehr Infos, dort findest du auch Links zu meinem Buch WELTNAH – Raus aus der Komfortzone, rein ins Leben, Vorträgen, Interviews und wertvolle Impulse für deine persönliche und spirituelle Weiterentwicklung.

 "Wechseljahre? Das kann bei mir doch noch gar nicht sein!"Genau das denken viele Frauen. Dabei kann die Perimenopause bereits beginnen, während dein Zyklus noch da ist und lange bevor deine Periode endgültig ausbleibt.Vielleicht schläfst du plötzlich schlechter, dein PMS verändert sich, du bist weniger belastbar, deine Energie schwankt oder dein Körper reagiert auf Training und Ernährung nicht mehr so wie früher. In dieser Fit mit 40 Podcast-Folge erfährst du:✨ Wann die Perimenopause beginnen kann und warum viele Frauen sie zunächst gar nicht erkennen✨ Was sich bei Östrogen und Progesteron verändert✨ Warum Schlafprobleme, Zyklusveränderungen, Stimmungsschwankungen oder Brain Fog erste Hinweise sein können✨ Warum ein einzelner Hormontest nicht immer die ganze Geschichte erzählt✨ Weshalb nicht jedes Symptom ab 40 automatisch von den Wechseljahren kommt✨ Und warum Krafttraining, Protein, Kohlenhydrate und Regeneration gerade jetzt so wichtig werdenDenn vielleicht ist die entscheidende Frage irgendwann nicht mehr: „Ist das schon die Perimenopause?“Sondern: „Was braucht mein Körper jetzt?“Je besser du verstehst, was sich in deinem Körper verändert, desto gezielter kannst du darauf reagieren und stark, fit und voller Vertrauen durch diese Lebensphase gehen. Deine Daniela

1950 LEBANONExamining Hezbollah Deterrence and RegenerationDavid Daoud and Bill Roggio: Daoud examines how Hezbollah uses unclaimed FPV drone strikes in southern Lebanonto test Israeli and American resolve while maintaining media narratives of victory. Daoud criticizes the Lebanesegovernment for demanding full Israeli withdrawal before addressing Hezbollah's disarmament, repeating post-2006 failures. Furthermore, Lebanese Armed Forces deployments in pilot zones lack any mandate to confront Hezbollah, seizing minor ammunition rather than heavy weaponry. Under Naim Qassem's quiet leadership, Hezbollah relies on unsanctioned crowdfunding entities like Watawanu to fund social services and maintains weapons smuggling via Syriato sustain its long-term regeneration. (5)

Astaxanthin ist ein rötliches Carotinoid aus der sogenannten Blutregenalge und vor allem für seine antioxidativen Eigenschaften bekannt. In dieser Folge erklären Benjamin Hartlieb und Peter Emmrich, wie freie Radikale und oxidativer Stress unsere Zellen beeinflussen können und welche Rolle Antioxidantien dabei spielen. Außerdem geht es darum, warum Astaxanthin gerade im Zusammenhang mit chronischen Entzündungsprozessen, körperlicher Belastung und Regeneration interessant ist. Benjamin erklärt, weshalb die Blutregenalge Astaxanthin als eigenen Schutzstoff produziert und wie dieser über Fische, Krill und andere Meerestiere auch Teil unserer Nahrungskette wird. Zudem erfährst du, warum Astaxanthin fettlöslich ist und bei einer ergänzenden Einnahme bevorzugt zusammen mit einer fetthaltigen Mahlzeit oder Omega-3-Fettsäuren aufgenommen wird. Eine verständliche Einführung in einen Naturstoff, der zunehmend auch wissenschaftlich untersucht wird. Möchtest Du diesen Podcast finanziell unterstützen? Danke! Nutze ganz einfach paypal oder unsere Bankverbindung: Paypal Adresse: wirdunatur@online.de oder direkt über den Link: https://www.paypal.com/donate/?hosted_button_id=GMQBVKBLBD2FY Kontoinhaber: MW Medien und Entertainment UG IBAN: DE12 1001 0010 0665 4301 33 BIC: PBNKDEFFXXX Verwendungszweck: Freiwillige Unterstützung oder Zuwendung Besuche auch unsere Homepage https://wir-du-natur.de und trage Dich zu unserem Newsletter ein. So bist Du immer auf dem neuesten Stand und kannst mit uns in Kontakt bleiben. Wichtiger Hinweis (Disclaimer): Liebe Hörer, die Nutzung der Inhalte dieses Podcast erfolgt auf Eure eigene Gefahr und ist nur zur allgemeinen Information bestimmt. Bei Erkrankungen oder anhaltenden Beschwerden wird die individuelle Beratung durch einen Arzt oder Heilpraktiker zwingend empfohlen. Die in diesem Podcast zusammengestellten Informationen stellen in keiner Weise Ersatz für professionelle Beratungen und/oder Behandlungen durch Ärzte oder Heilpraktiker dar. Wir stellen keine Diagnosen und erteilen ausdrücklich keine Ratschläge oder Empfehlungen hinsichtlich der Therapie konkreter Erkrankungen. Für etwaige Angaben über Verfahrensweisen und Anwendungsformen wird von uns keine Gewähr übernommen und jede Anwendung erfolgt auf eigene Gefahr des Hörers. Bitte achtet auf Euch und wendet Euch bei persönlichen Anwendungsfragen vertrauensvoll an einen naturheilkundlichen Arzt oder Heilpraktiker. Wir sind in keiner Weise verantwortlich für etwaige Schädigungen, die durch den Gebrauch oder Missbrauch der dargestellten Inhalte entstehen. Ihr seid für Eure Gesundheit stets selbst verantwortlich.

Willkommen zum Auftakt einer neuen Kurzformat-Serie: Sport Insights mit Vincent Vermeulen. Vincent ist Physiotherapeut und Trainer, geprägt am Olympiastützpunkt Obertauern, heute mit eigenem Leistungszentrum in der Ramsau und Betreuer mehrerer Weltklasse-Athlet:innen.In dieser ersten Episode geht es um zwei konkrete Beispiele: um die Verletzung von Maximilian Meusburger, den Vincent über Wochen zurück an den Wettkampf begleitet hat, und um die aktuelle intensive Wettkampfphase der Marathonläuferin Julia Mayer.Dabei wird schnell klar, worauf es Vincent ankommt: Belastung richtig dosieren, den richtigen Zeitpunkt abwarten und nicht versuchen, Dinge mit Gewalt zu erzwingen. „Wenn du nach den Naturgesetzen gehst – ob beim Training, bei der Regeneration oder bei Verletzungen – dann wird das immer funktionieren“, sagt Vincent.Ein Satz aus dem Gespräch ist mir dabei besonders im Kopf geblieben: „Der Sinn des Trainings ist, dass du müde wirst.“ Und eigentlich trifft das ziemlich genau einen Punkt, den ich aus meinem eigenen Training kenne. Gerade im letzten Urlaub ertappe ich mich dabei, dass ich ein geplantes Intervalltraining durchziehe, obwohl die Beine schwer sind – anstatt einfach eine lockere Runde zu laufen.Insights aus dem Gespräch:Verletzungen brauchen Geduld – eine zu schnelle Rückkehr zur Belastung kann mehr kosten, als sie bringtGute Trainingssteuerung bedeutet auch, Belastung rechtzeitig zu reduzierenJede/r Athlet:in reagiert anders auf Trainingsreize – Individualisierung statt Copy-Paste-PläneZu häufiges Krafttraining kann bei Ausdauerathlet:innen kontraproduktiv seinMüdigkeit gehört zum Training – entscheidend ist, die richtige Dosis zu findenTraining muss zum Leben passen – Familie, Beruf und soziale Verpflichtungen gehören zur Belastungssteuerung dazuMehr zu Vincents Arbeit: https://www.vermeulen.at/ | https://www.lz-ramsau.at/Danke an Vincent für diesen Auftakt.Eine spannende Perspektive auf Training, Verletzungen und die Frage, wann mehr tatsächlich mehr bringt – und wann weniger der bessere Weg ist.Ab jetzt gibt es jede Woche eine neue Episode von Sport Insights mit Vincent Vermeulen.

„Aber ich esse doch eigentlich gesund – warum nehme ich trotzdem zu?“ Vielleicht kennst du genau diesen Gedanken. Du achtest auf deine Ernährung, bewegst dich regelmäßig, isst nicht ständig Süßigkeiten oder Fast Food und lebst heute vielleicht sogar viel bewusster als noch vor zehn oder fünfzehn Jahren. Und trotzdem verändert sich dein Körper. Die Hose sitzt enger, besonders am Bauch scheint sich plötzlich mehr anzusammeln oder du hast das Gefühl: Mein Körper gibt einfach nichts mehr her. Und irgendwann fragst du dich: Was mache ich eigentlich falsch? Die Antwort ist nicht automatisch: Du musst noch weniger essen, noch mehr trainieren oder dich einfach mehr zusammenreißen. Denn gerade ab 40 und in den Wechseljahren verändern sich einige Rahmenbedingungen in unserem Körper. Muskelmasse und Körperzusammensetzung verändern sich, die Fettverteilung kann sich verschieben und auch Schlaf, Stress, Bewegung und Stoffwechselgesundheit spielen eine wichtige Rolle. Deshalb schauen wir uns in dieser Podcast-Folge fünf Stellschrauben an, die du kennen solltest, wenn du eigentlich das Gefühl hast, schon vieles richtig zu machen – sich auf der Waage oder an deiner Körperzusammensetzung aber trotzdem nichts oder sogar das Gegenteil tut. In dieser Folge erfährst du: – warum „gesund essen“ nicht automatisch bedeutet, dass du heute bedarfsgerecht isst – weshalb Protein, Ballaststoffe und die Zusammensetzung deiner Mahlzeiten ab 40 wichtiger werden können – warum auch bei gesunden Lebensmitteln die Gesamtmenge eine Rolle spielt – weshalb Muskelmasse für Stoffwechsel, Blutzucker und Körperzusammensetzung so wertvoll ist – warum Krafttraining und Alltagsbewegung unterschiedliche, aber wichtige Aufgaben haben – was Blutzucker und Insulinsensitivität mit deiner Stoffwechselgesundheit zu tun haben – warum die Lösung nicht darin besteht, Kohlenhydrate komplett zu streichen – wie chronischer Stress Schlaf, Appetit und Essverhalten beeinflussen kann – weshalb guter Schlaf ein wichtiger Teil deiner Gesundheitsroutine ist – welche Rolle die hormonellen Veränderungen in den Wechseljahren spielen – und warum sie trotzdem nur ein Teil des Gesamtbildes sind. Eine der wichtigsten Botschaften dieser Folge lautet: Mach nicht automatisch weniger. Schau genauer hin. Vielleicht brauchst du nicht weniger Kohlenhydrate, sondern eine andere Zusammensetzung deiner Mahlzeiten. Vielleicht brauchst du nicht noch eine zusätzliche Cardioeinheit, sondern mehr Krafttraining und Muskelmasse. Vielleicht brauchst du nicht noch mehr Selbstoptimierung, sondern mehr Regeneration und besseren Schlaf. Und vielleicht brauchst du auch nicht noch weniger zu essen, sondern Mahlzeiten, die dich wirklich gut versorgen und länger satt halten. Denn gerade ab 40 dürfen wir aufhören, immer härter gegen unseren Körper zu arbeiten – und anfangen, besser mit ihm zu arbeiten. Mein Tipp nach dieser Folge: Versuche nicht, alle fünf Punkte gleichzeitig zu optimieren. Frag dich stattdessen: Wo liegt bei mir gerade das größte Potenzial? Ernährung? Muskelmasse und Bewegung? Blutzuckerbalance? Stress? Oder Schlaf? Such dir eine Stellschraube aus und beginne dort. Denn wir brauchen nicht ständig einen neuen radikalen Plan. Wir brauchen Routinen, die zu unserem Körper und zu unserer aktuellen Lebensphase passen. Viel Freude beim Anhören! Alles Liebe Adaeze Kapitel 00:00 „Ich esse doch gesund – warum nehme ich trotzdem zu?“ 03:13 Warum dein Körper ab 40 anders reagieren kann 06:02 Stellschraube 1: Isst du gesund – oder auch bedarfsgerecht? 08:48 Stellschraube 2: Muskelmasse & Alltagsbewegung 12:08 Stellschraube 3: Blutzucker & Insulinsensitivität 14:59 Stellschraube 4: Warum Stress nicht unterschätzt werden sollte 18:03 Stellschraube 5: Schlaf als Teil deiner Gesundheitsroutine 20:51 Hormone, Wechseljahre & die fünf Stellschrauben im Überblick

Drift into a peaceful night with 8 hours of 528 Hz ambient piano sleep music, soothing deep brown noise, and subtle 8 Hz theta wave binaural beats, creating a warm and immersive soundscape for bedtime relaxation and restful sleep. Often referred to as the “Love Frequency” or a healing Solfeggio frequency, 528 Hz is commonly used in meditation and relaxation music for its peaceful, harmonious quality. Gentle ambient piano melodies tuned around 528 Hz blend with the rich, low-frequency texture of brown noise, helping mask distracting background sounds and create a calm environment for unwinding. Beneath the music, 8 Hz theta waves encourage a deeply relaxed, dreamlike state commonly associated with meditation, visualization, creativity, and the transition toward sleep.

Einatmen. Ausatmen. Einen Ton entstehen lassen. Was so einfach klingt, kann eine erstaunliche Wirkung auf unseren Körper haben. Unsere Stimme ist weit mehr als ein Werkzeug zur Kommunikation: Sie verbindet uns mit unserem Atem, unserem Körper und unseren Emotionen. Die Opernsängerin Bea Robein beschäftigt sich seit vielen Jahren mit genau dieser Verbindung. Als Initiatorin von „Arts for Health“ zeigt sie, wie Kunst und insbesondere die Stimme zu mehr Wohlbefinden, Selbstwahrnehmung und innerer Balance beitragen können. In dieser Episode erzählt die gebürtige Kärntnerin, warum sie sich selbst als „arts freak“ bezeichnet, was hinter der Idee von „Arts for Health“ steckt und wie wir unsere eigene Stimme als Ressource für Entspannung und Regeneration entdecken können. www.kaernten.at/auszeit www.artsforhealthaustria.eu www.artwavewellness.com

„Unser Körper muss permanent zwischen zwei Programmen wechseln: aufbauen und aufräumen.“ Hinter diesem Wechsel stehen zwei zentrale Mechanismen unserer Zellbiologie: mTOR fördert Wachstum, Proteinsynthese und Regeneration. Autophagie zerlegt dagegen beschädigte oder nicht mehr benötigte Zellbestandteile und führt ihre Bausteine zurück in den Stoffwechsel. Gesundheit braucht beide Prozesse und die Fähigkeit, flexibel zwischen ihnen zu wechseln. In dieser Folge der artgerecht HEALTH NERDS erklären Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum, was mTOR aktiviert und warum insbesondere Aminosäuren wie Leucin, ausreichend Energie und körperliche Reize Wachstumssignale auslösen. Genau daraus entsteht eine kontroverse Frage: Wenn Protein mTOR aktiviert und eine fehlregulierte mTOR Aktivität auch bei Krebs eine Rolle spielt, kann eine eiweißreiche Ernährung dann Krebs begünstigen? Matthias erklärt, warum diese Schlussfolgerung zu kurz greift und weshalb wir funktionierende Wachstumsprozesse und ausreichend Protein gerade mit zunehmendem Alter brauchen. Auf der anderen Seite steht die Autophagie. Bei Energiemangel beginnt die Zelle verstärkt, eigene Bestandteile abzubauen, zu überprüfen und zu recyceln. Fasten und körperliche Aktivität können diese Prozesse fördern. Doch auch hier lohnt sich ein genauer Blick: Autophagie beginnt beim Menschen nicht automatisch nach exakt 16 Stunden Fasten und möglichst lange nichts zu essen bedeutet nicht automatisch mehr Gesundheit. Entscheidend ist das Wechselspiel. Krafttraining und Protein setzen bewusst Signale für Aufbau und Muskelerhalt. Essenspausen, Bewegung, Schlaf und zeitweise geringere Energieverfügbarkeit schaffen Raum für abbauende und erneuernde Prozesse. Weder Protein ist der Feind noch Fasten ein Longevity Wundermittel. Entscheidend ist die metabolische Flexibilität zwischen Aufbau und Recycling. HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Want to get started with dry fasting but aren't sure how? Click HERE to access a FREE PDF guide to dry fasting, and a 47-minute masterclass with Theo and Sean.Most people call water fasting a fast. My guests argue it isn't, and I haven't looked at cleansing the same since.Theo Lucier founded Forgotten Health after burning out in commercial real estate and rebuilding his biology from the cellular level up. Sean McCormick coaches high-intensity professionals and co-founded Dry Fast With Friends with him.Their claim: the moment you drink water, your GI tract turns on, gluconeogenesis kicks in, and your body starts breaking down muscle and organ tissue for glucose. Dry fasting shuts that pathway off entirely. What happens next gets strange.Black bile purging. Parasites exiting through unexpected places. TRT users regrowing testicular size in five days. Chipped teeth filling in. A 60-year-old woman saying her body felt 19 again. Plus how sleep is technically a dry fast, and why the recovery protocol matters more than the fast itself.I came in a committed water faster. I'm leaving with a seven-day dry fast booked.You'll Learn:[0:00] Introduction[9:32] A water fast is just a water diet, and fasting as a portal through life transitions [25:20] The glymphatic system, and how sleep is a dry fast[30:38] The body makes its own perfect metabolic water[38:06] Why dry fasting could be the future of health optimization[47:22] Prahlad Jani claimed no food or water for decades[1:09:09] Sean's meditation crescendo and Theo's white light download [1:25:11] Why dry fasting alone is a dangerous idea[1:37:31] A black bile purge and prioritized liver healing[1:48:17] TRT testicle recovery and a chipped tooth filling in[2:11:41] An Estonian man's ecstatic connection to Gaia, and the start of refeeding[2:31:28] Animal protein for recovery, and prayer when the veil is thinRelated The Way Forward Episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | PodcastFasting for Vibrant Health with Loren Lockman | PodcastComedy, Cleansing & Fasting with Liquid Gold featuring Mike Cardamone | PodcastResources Mentioned:Healing is Voltage by Jerry L. Tennant | BookFast Like a Girl by Dr. Mindy Pelz | Book20 Questions & Answers About Dry Fasting by Sergey Filonov | BookFood Lies Documentary by Brian Sanders | WebsiteThe Phoenix Protocol: Dry Fasting for Rapid Healing and Radical Life Extension by August Dunning | BookFind more from Theo and Sean:Dry Fast With Friends | WebsiteTheo Lucier, Forgotten Health | Website | PDry Fast With FriendsroductsSean McCormick | Website | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Get 10% off your Heart & Soil order with code THEWAYFWRD at checkout. Shop Heart & Soil here.Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenWant to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.

„Natürlich versuche ich einigermaßen gesund zu leben. Aber schon dieses ‚einigermaßen‘ ist für mich enorm wichtig.“ Rudi Völler hat sein Leben im Profifußball verbracht, wurde 1990 Weltmeister und führte die deutsche Mannschaft 2002 als Teamchef ins WM-Finale. Heute ist er Direktor der deutschen Fußballnationalmannschaft. Lange musste er sich über seine Gesundheit kaum Gedanken machen. Bewegung gehörte zu seinem Leben, der Körper funktionierte. Doch mit Mitte 60 hat sich sein Blick verändert: Ab einem bestimmten Punkt im Leben, sagt Rudi, sollten gerade auch Männer bewusster auf sich achten. In dieser besonderen Folge der artgerecht HEALTH NERDS spricht Podcast-Host Felix Moese mit Rudi Völler, seiner Frau Sabrina und artgerecht-Gründer Ari Bizimis über genau diesen Wandel. Die Geschichte beginnt in Athen, wo die Freundschaft der Drei gewachsen ist. Rudi und Sabrina erzählen von mediterraner Küche, Bewegung, Genuss und einem Alltag ohne Gesundheitsdogmen. Und von einer Rollenverteilung, die vermutlich viele Paare kennen: Sabrina beschäftigt sich intensiver mit Gesundheit, probiert Dinge aus, achtet auf ihren Mann und gibt immer wieder den entscheidenden Anstoß. Rudi bleibt skeptisch, macht nicht jeden Trend mit, hört aber auf Menschen, denen er vertraut. Eine wichtige Rolle spielt dabei Lactoferrin. Rudi berichtet, dass er früher regelmäßig mit Infekten zu kämpfen hatte und das Protein inzwischen selbst verwendet. Ari erklärt, was hinter Lactoferrin steckt, wie es aus Milch gewonnen wird und weshalb Reinheit und Verarbeitung entscheidend für seine Wirkung sind. Für ihn ist Lactoferrin zugleich ein Beispiel für seine Rolle als Unternehmer und Innovator: einen Stoff, der in Europa noch vergleichsweise wenig bekannt ist, stärker ins Bewusstsein zu bringen. In Asien, insbesondere in China, ist Lactoferrin bereits ein bedeutender Bestandteil des Marktes für funktionelle Ernährung und Säuglingsnahrung; auch die USA gehören zu den etablierten Märkten mit Millionen aktiver Nutzer. Gleichzeitig zeigt das Gespräch, wie stark sich der Spitzensport verändert hat. In Rudis aktiver Zeit spielten Sporternährung und Supplements kaum eine Rolle. Heute gehören Ernährung, Regeneration und körperliche Leistungsfähigkeit selbstverständlich zum Alltag von Profis. Trotzdem landet die Runde nicht bei Selbstoptimierung um jeden Preis. Rudi misst nicht ständig Werte, Sabrina hat ihre eigenen Routinen, beide genießen gutes Essen und bewegen sich auf ihre Weise. Gesundheit soll das Leben unterstützen, nicht beherrschen. Eine besondere HEALTH NERDS Episode über Freundschaft, gesundes Älterwerden, Spitzensport, mediterrane Lebensart und die Suche nach dem richtigen Maß. Und zugleich eine Premiere: Zum ersten Mal wird HEALTH NERDS als vollständiger Videopodcast auf der VISTA® Virtual Stage produziert. — Ein ALL EARS ON YOU Original Podcast.

Die Saison ist vorbei – und jetzt? Einfach weitertrainieren, komplette Pause machen oder schon mit der Vorbereitung auf das nächste Jahr beginnen? In der neuen Trainerbank sprechen Markus und Jörg darüber, warum eine Offseason sinnvoll ist – und weshalb Offseason nicht bedeutet, gar nichts zu tun. Nach Monaten mit Trainingsplänen, Wettkämpfen und klaren Zielen darf vor allem der Kopf einmal Pause machen. Training nach Lust und Laune statt nach Struktur. Die Uhr zu Hause lassen. Locker laufen, wenn man laufen möchte. Rad fahren, weil das Wetter schön ist. Oder auch einfach mal einen Tag nichts machen. Gleichzeitig bietet die Offseason die Chance, Dinge anzugehen, für die während der Saison oft wenig Raum bleibt. Wir sprechen über Krafttraining, individuelle Schwächen und den sinnvollen Übergang zurück ins strukturierte Triathlontraining. Denn irgendwann wird aus der Offseason wieder Vorbereitung: Wie gelingt der Trainingsauftakt? Wie schnell sollte man Umfang und Struktur wieder aufbauen? Und warum muss man im Oktober noch lange nicht in Ironman-Form sein? Zum Schluss stellen wir unser Gruppen-Coaching für die neue Saison vor. Der gemeinsame Trainingsauftakt ist am 29. September, ein Einstieg ist aber jederzeit möglich.

Wenn ich "Protein" sage, denken die meisten an Muskelaufbau und Proteinshakes. Dabei brauchst du Proteine für deine Hormone, deine Neurotransmitter, dein Immunsystem, dein Bindegewebe und deine Regeneration.In dieser Folge kläre ich ausführlich den Unterschied zwischen Proteinen und Aminosäuren, weil genau da bei vielen die Verwirrung anfängt. Ich spreche über die essentiellen Aminosäuren, über Leucin, über die Verbindung zu Energie, Schilddrüse und Immunsystem und darüber, warum dein Eiweißbedarf bei Krankheit und Verletzungen deutlich steigt.Ich sehe täglich Ernährungstagebücher und das Muster ist fast immer gleich: frisch, gesund, abwechslungsreich und viel zu wenig Eiweiß. Besonders bei pflanzlicher Ernährung braucht es dafür etwas mehr Planung.———————————————————Im Podcast erwähnt:SMAP von Everydays - Rabattcode: hannah10SMAP Drink von Everydays - Rabattcode: hannah10Podcastfolge 222: Essentielle Aminosäuren: Der Schlüssel zu mehr Energie und Wohlbefinden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.

Morning Worship Sermon with Rev. Bud Hance Scripture reference Text: Acts 17:30; Hebrews 6:1; 2 Corinthians 5:20 Acts 17:30 30 Truly, these times of ignorance God overlooked, but now commands all men everywhere to repent, Hebrews 6:1 The Perils of Not Progressing 1 Therefore, leaving the discussion of the elementary principles of Christ, let us go on to perfection, not laying again the foundation of repentance from dead works and of faith toward God, 2 Corinthians 5:20 20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ's behalf, be reconciled to God.

Send us a question/idea/opinion direct via text message!National sales volumes have dropped for the eighth consecutive month - down nearly 12% year-on-year in August. But when you look past market share percentages to raw buyer transactions, a clear driver emerges: relocating owner-occupiers (movers) are choosing to hold back. While they still completed over 20,000 transactions in the last year, their activity has dropped by 1,500 to 2,000 deals compared to historical norms.This week on the New Zealand Property Market Podcast, Head of Research Nick Goodall and Chief Economist Kelvin Davidson unpack the latest Buyer Classification raw numbers. They explain why cautious movers are keeping sales subdued, and why first-home buyers are surging near record volumes (25,000 purchases across a 90,000-transaction market).The team also shares on-the-ground observations from their full-day development tour across Auckland with CBRE valuers, tackling the townhouse "oversupply" myth, developer cash-back incentives, and why the CRL is changing buyer calculus. Finally, they dive into the Q2 GDP numbers (+0.2% growth led by construction and manufacturing) and evaluate whether economic resilience makes an October 28 OCR rate hike more than a 50/50 bet.This week we discuss:The Mover Pullback: Why relocating owner-occupiers are taking a breather, dropping 1,500 to 2,000 annual deals while still completing 20,000+ purchases.First-Home Buyer Boom in Context: How FHBs secured 25,000 purchases out of 90,000 total sales - approaching peak-boom volumes.Auckland Field Tour Insights: Key observations from touring master-planned communities (Tāmaki Regeneration, Flat Bush) with CBRE valuers.Townhouse Oversupply Debunked: Why well-located, two-story developments are thriving while narrow three-story legacy builds struggle.Q2 GDP Rebound (+0.2%): How construction, manufacturing, and wholesaling helped the economy avoid contraction.October OCR Odds Rising: Why resilient GDP growth and sticky fuel inflation could push the RBNZ to hike rates on October 28.Weekend Sport: Kelvin docking lambs in Canterbury, heartbreak for the Warriors, and the Taniwha going top of the NPC ladder! 

Almost every conversation about AI is about power — what it can do, what jobs it will replace, and who it will enrich. Almost no one is asking what it would mean to bring care to this technology. In this solo episode of Care More Be Better, host Corinna Bellizzi, PhD, draws on Carol Gilligan's ethics of care, her own doctoral research into regenerative enterprise, and her personal experience using Claude and ChatGPT in dissertation research to make the case that AI can be an amplifier of care — but only with intention, transparency, and accountability. She covers the copyright settlement Anthropic reached with authors in July 2026, the attention question, the RFK Jr. MAHA report hallucinations, and the four questions everyone should ask before adopting any AI tool. Complete Blog: https://caremorebebetter.com/can-ai-be-used-responsibly-the-ethics-of-care-in-a-machine-age/ Chapter Markers 00:00 — Opening Question: What Does It Mean to Care When Machines Mediate How We Learn? 01:00 — Introduction: A Solo Episode on AI Ethics 02:00 — AI Is Already in Your Life Whether You Chose It or Not 03:00 — What Ethics of Care Actually Is — Gilligan, Noddings, and the Care Tradition 05:00 — Ethics of Care and Regeneration as Near-Synonyms 05:30 — The Care Questions AI Raises: Copyright, Ecology, Labor, Attention 06:00 — The Copyright Reckoning: Anthropic's $1.5B Settlement and 35+ Active Cases 06:30 — The Ecological Footprint: Water, Energy, and Whose Community Hosts the Data Center 07:00 — The Labor Question: Whose Words Trained the Model? 07:30 — The Attention Question: What Happens to Wonder When Answers Arrive Instantly? 08:00 — The Whale Bends Story — and What Was Lost 10:00 — Using AI in Doctoral Research: Building Intelligent Queries 12:00 — Claude vs. ChatGPT: The Hallucination Problem 13:30 — The RFK Jr. MAHA Report: What Happens When Nobody Checks 14:00 — Using Claude for the RSD15 Paper: Editing Without Outsourcing the Thinking 16:00 — AI in Podcast Production and the Disclosure Question 17:30 — The Website Disclaimer: What It Says and Why 18:30 — AI as Amplifier of Care — Used With Intention 19:00 — Four Questions to Ask Before Adopting Any AI Tool 20:00 — The Freedom Not to Use AI: Your Integrity Is Yours 20:30 — Closing: Embracing Technology with Intention, Purpose, and Integrity "Ethics of care moves us from thinking in rules and regulations, in inputs and outputs, to who is affected and what do they need. This show's name is essentially a care ethics thesis. Care more, be better. The order matters. You have to care first." — Corinna Bellizzi, PhD | Care More Be Better | Episode #301 Resources and References: In a Different Voice — Carol Gilligan (1982) Caring: A Feminine Approach to Ethics — Nel Noddings (1984) The Ethics of Care — Virginia Held (2006) Regeneration: Ending the Climate Crisis — Paul Hawken Anthropic copyright settlement — Reuters MAHA Commission report — Washington Post coverage RSD15 Conference — Relating Systems Thinking and Design Claude — Anthropic DuckDuckGo — AI-free search option Brave Search Startpage AI Disclosure — caremorebebetter.com Scary Smart — Mo Gawdat From Ideas to Income with AI — Zach & Jason Francis, Ep. 296 (previous episode) CONNECT & SUPPORT CARE MORE BE BETTERSubstack: https://caremorebebetter.substack.comYouTube: https://www.youtube.com/c/caremorebebetterTikTok: https://www.tiktok.com/@caremorebebetterInstagram: https://www.instagram.com/caremorebebetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterCAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show NotesWhat if the system isn't broken? What if it's doing exactly what it was designed to do? If that's true, tinkering with capitalism won't save us. We need to imagine a different civilization altogether.In this episode of Edgy Ideas, Simon Western talks with Jeremy Lent, author of Ecocivilization: Making a World that Works for All. Jeremy's argument cuts deep: our ecological and social crises come from a worldview built on separation. Humans from nature. Mind from body. A civilization that prizes control, extraction and competition over connection. Simon brings his own work on Eco-Leadership into the conversation, wrestling with how hard it is to think outside a modernity mindset that shapes everything, how we lead, organise, even how we see ourselves.So what does a life-affirming civilization actually look like? Less control, more collaboration with living systems. Less abstraction, more reconnection with embodied, animate intelligence. And crucially, Jeremy insists these alternatives aren't hypothetical. They're already happening in communities around the world.This isn't a conversation that flinches from the scale of the crisis, but it doesn't collapse into despair either. Jeremy pushes for something harder: full honesty about ecological breakdown, paired with a real belief that transformation is possible. He points to how neoliberalism spread, starting at the margins, until it reshaped the entire world, and asks whether life-affirming ideas could do the same. His closing line says it best: the future isn't a spectator sport. We're all in it, shaping it, whether we notice or not.Key Reflections The system might not be broken. It might be working exactly as designed. Our ecological crisis is a crisis of worldview: separation, control, extraction. Moving past modernity means working with living systems, not controlling them. There is an alternative. Much of what we need already exists, somewhere, in practice. Face the crisis honestly, without tipping people into despair or paralysis. Big ideas start at the margins, then quietly redraw what's possible. The future isn't something we watch. It's something we build. KeywordsEcocivilization, Modernity, Ecological Crisis, Life-Affirming Systems, Capitalism, Systems Thinking, Regeneration, Transformation, Collective Action, Eco-LeadershipBrief BioJeremy Lent is an author and speaker whose work investigates the underlying causes of our civilization's existential crisis, and explores pathways toward a life-affirming future. His new book, Ecocivilization: Making a World that Works for All, lays out the potential for a fundamentally different world system based on life-affirming principles.His previous books are The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. He is the founder of the Deep Transformation Network, a global community exploring pathways toward a life-affirming future on a regenerated Earth.  He has written extensively about the vision and specifics of an ecological civilization, is co-founder and executive director of the Ecocivilization Coalition, and president of its parent, the Institute for Ecological Civilization. 

Wie entsteht Burnout eigentlich und warum beginnt er oft viel früher, als wir denken? Ich spreche mit Stress-Coach, Autorin und Expertin für Burnout-Prävention Christina Voss darüber, welche Verhaltensweisen besonders zuverlässig in die Erschöpfung führen, warum Leistungsorientierung und Perfektionismus schnell kippen können und weshalb selbst ein starker Purpose nicht automatisch schützt. Außerdem geht es um Burn-on, frühe Warnzeichen, den Unterschied zwischen echter Regeneration und scheinbaren Pausen sowie die Frage, welche Rolle Schlaf, Bewegung, Ernährung, soziale Kontakte und persönliche Grenzen spielen. Besonders spannend: Warum „gesunde" Routinen nicht immer gesund sind und weshalb mehr Energie nicht automatisch bedeutet, dass wir auch mehr leisten sollten. ⁠Anmeldung zum Webinar „Frust verringern in der Rushhour des Lebens mit der KKH": www.kkh.de/rushhour Homepage von Christina Voss: www.christinavoss.de LinkedIn von Christina Voss: https://www.linkedin.com/in/christinavoß/ Buch „Burnout beginnt früher als du denkst": https://amzn.eu/d/07UfMu6z ⁠⁠Kennenlern-Gespräch für die Stress-Coach Ausbildung: www.drachenberg.de/stress-coach  

What is regeneration? Scripture teaches that salvation involves more than forgiveness of sins. Because sinners are spiritually dead, God must give them spiritual life. In this episode of Contending for the Word Q&A, Dave Jenkins explains the biblical doctrine of regeneration: the sovereign work of God by which He makes spiritually dead sinners alive, gives them a new heart, and enables them to repent, believe, and follow Christ. In this episode, you will learn: • Why humanity's deepest problem is spiritual death • What it means to be born again • Why regeneration is God's work of grace, not self-improvement • How new desires and growing obedience flow from new life in Christ Key Scriptures: John 3:3–8; Titus 3:4–7; Ephesians 2:1–10. For more biblical resources, visit https://servantsofgrace.org/. Explore Contending for the Word Q&A: https://servantsofgrace.org/contending-for-the-word-qa/ Subscribe, share this episode, and stand firm in the truth of God's Word.

Ich liebe es zu laufen. Schon immer. Laufschuhe an, raus in die Natur und los – das ist für mich Freiheit, Stressabbau und eine der schönsten Arten, meinen Kopf freizubekommen. Krafttraining dagegen? Das war bei mir lange eher eine Hassliebe. Ich wusste natürlich, wie wichtig Muskeltraining ist. Aber zwischen etwas wissen und es wirklich regelmäßig tun liegt manchmal ein ziemlich großer Unterschied. Heute gehört Krafttraining fest zu meiner Routine. Nicht, weil ich plötzlich aufgehört habe, Cardio zu lieben. Sondern weil ich verstanden habe: Mein Körper braucht heute etwas anderes als noch mit 30 – und Joggen allein gibt ihm nicht alles davon. Gerade ab 40 und in den Wechseljahren verändert sich unsere Körperzusammensetzung. Muskelmasse und Muskelkraft werden zu einem immer wichtigeren Faktor für unseren Stoffwechsel, unsere Stabilität, unsere Knochengesundheit und dafür, wie leistungsfähig und selbstständig wir langfristig bleiben. Und genau deshalb dürfen wir auch unsere Perspektive auf Sport verändern: Weg von „Wie viele Kalorien habe ich verbrannt?“ hin zu „Was braucht mein Körper, um langfristig stark zu bleiben?“ In dieser Podcast-Folge erzähle ich dir ganz persönlich, warum ich mein eigenes Training verändert habe, wie aus meiner Hassliebe zum Krafttraining Schritt für Schritt eine feste Routine geworden ist – und warum du auch mit 40, 50 oder darüber hinaus noch wunderbar anfangen kannst, Muskeln aufzubauen und stärker zu werden. In dieser Folge erfährst du: – warum Ausdauertraining großartig ist, aber Krafttraining nicht ersetzen kann – weshalb Muskelmasse gerade ab 40 und in den Wechseljahren so wertvoll wird – was Muskeln mit Stoffwechsel, Insulinsensitivität, Stabilität und gesundem Älterwerden zu tun haben – warum es nie zu spät ist, mit Krafttraining anzufangen – weshalb wir Sport nicht länger als Kompensation für Essen oder reinen Kalorienverbrauch betrachten sollten – wie aus meiner persönlichen Hassliebe zum Krafttraining eine feste Routine wurde – warum du nicht darauf warten solltest, dass die Motivation von alleine kommt – wie du mit zwei realistischen Krafttrainingseinheiten pro Woche starten kannst – warum Technik und eine schrittweise Steigerung wichtiger sind als möglichst schwere Gewichte – und weshalb Regeneration genauso zu einem guten Training gehört wie der Trainingsreiz selbst. Eine der wichtigsten Erkenntnisse für mich war dabei: Ich musste das Laufen nicht gegen Krafttraining eintauschen. Ich durfte mein Training ergänzen. Ich laufe weiterhin, weil ich es liebe. Aber ich trainiere heute zusätzlich meine Muskeln, weil ich weiß, was sie für meinen Körper von morgen bedeuten. Denn vielleicht ist die entscheidende Frage gar nicht, wie viele Kalorien du beim Sport verbrennst oder welche Zahl auf deiner Waage steht. Sondern: Wofür möchtest du stark sein? Fürs Reisen? Wandern? Deinen Alltag? Um deine Einkäufe und deinen Koffer auch später noch selbst tragen zu können? Um dich mit 60, 70 oder 80 noch kraftvoll, beweglich und selbstständig zu fühlen? Wir trainieren nicht nur für den Körper, den wir heute im Spiegel sehen. Wir investieren in den Körper, mit dem wir unser Leben auch morgen noch leben möchten. Viel Freude beim Anhören! Alles Liebe Adaeze Kapitel 00:00 Meine Hassliebe: Laufen vs. Krafttraining 04:24 Warum Krafttraining ab 40 so wichtig wird 10:52 Muskeln: Viel mehr als eine Frage der Optik 15:29 Warum ich meine Perspektive auf Sport verändert habe 16:54 Weg vom Kalorienverbrennen – hin zu einem starken Körper 18:15 Wie aus meiner Hassliebe eine Routine wurde 20:31 Warum du nicht auf Motivation warten solltest 24:06 So kannst du mit Krafttraining starten 27:57 Warum Regeneration genauso wichtig ist wie Training 29:52 Dein großes Warum: Wofür möchtest du stark sein?

I. Christians are to no longer live like many Christians used to live, v17. II. Sin had negatively affected their hearts, minds, desires, and activities, vv17-19. III. Their thoughts were futile, and understanding darkened. IV. They were alienated from spiritual life. V. Their hearts were hard, morally culpable, and calloused. VI. They gave themselves over to sensuality and were greedy for impurity. VII. Only Christ can rescue us!

Deutschland und Europa stehen vor großen Veränderungen. In diesem Gespräch analysiert Martin Zoller seine Sicht auf die kommenden Jahre, spricht über geopolitische Entwicklungen, wirtschaftliche Herausforderungen und erklärt, warum Krisen immer auch neue Chancen eröffnen können. Was glaubt ihr: Vor welchen Veränderungen stehen wir tatsächlich? ___________________________ Das hochreine MSM von Annapurna liefert deinem Körper optimal bioverfügbaren, organischen Schwefel, der eine essenzielle Rolle beim Erhalt deines Bindegewebes spielt und die natürliche Regeneration deiner Gelenke und Muskeln gezielt fördert.  Mit dem Gutscheincode bio360 sparst du auch noch bares Geld.   >>>Jetzt anschauen

Jerry spoke to Minister Norma Foley about the €7.5 million expansion plan for Tralee Town regeneration.

Before We Dive InWriting and Recording this on September 10th — the day of the new moon, in the dark. I have absolutely no get-up-and-go. The aspects this week are going to pick that up. But right now: very on-brand for the dark moon that I am recording in it.A few important things before we get to a week that is genuinely significant.Venus Retrograde: Heroine's Journey — I need to say something I've been sitting with. This is the seventh time I've run this class since 2017. Seven Saturn squares, seven chakras. It feels like a completion cycle, and there's a real possibility this is the last time I run it in this form. I feel immense shifts happening within me and within my work. If you have been thinking about joining, please do not wait. This one is particularly potent. I am working on the slides right now. The last time we had a Retrograde in Scorpio was 2028. That was my second class and I remember it as life changing for me and attendees. louiseedington.com/VenusRetrograde2026What you get: seven weeks, eight calls (all recorded), a course portal with pre-work videos, slides in color and black-and-white, materials you can keep. And the class itself is not just astrology — it's a heroine's journey, guided meditations that retrieve lost parts of yourself, a regeneration journey, healing tools. We follow the myth of Persephone, Demeter, and Hades, alongside Inanna, through the Venus cycle. This is the last Scorpio Venus Star Point in our lifetimes. We start October 1st.Dragon Rider tier adds a year's membership in my Spiral Codex community (beginning after the class), a 30-minute one-on-one session with me, and a personalized gift from Otter Spirit chosen based on your chart energy.Price stays at $397. I had been considering raising it — I'm not.For other presentations please see the end of the email. The Overall EnergyWe are in the week following the Virgo New Moon, the Venus sign change, the Mercury sign change, and Uranus stationing retrograde — all of which happened on September 10th. The nodes are still parked at 29° Leo/Aquarius until October 9th. The entire Aries stellium remains retrograde: Neptune, Manwë, Saturn, Pallas Athena, Eris, and Vesta. And Chiron — who has been visiting Taurus — returns to Aries on Thursday.Venus has passed the Star Point degree of 0° Scorpio that she will return to at the Cazimi on October 23rd. She is heading into the underworld, and this week's occultation — the last Moon-Venus gate before she goes retrograde — is the pivotal moment.The Cards — A First GlanceFrom the Red Seeds Tarot by Linda Hill (Etsy, UK) and the Witch Oracle by Angie Sullins: Death (I Am Transition), Three of Torches, Seer of Torches reversed, and Lady of Perpetual Rebirth.The Death card and the Lady of Perpetual Rebirth bookending the week, with the Three of Torches (enthusiasm picking up) and the Seer reversed (not yet feeling your inner divinity, but the reminder to look) in between. Perfect for a week whose centrepiece is a Venus occultation at 2° Scorpio conjunct Haumea. More at the end.Day by DaySunday, September 13 — Moon in Libra. Air Grand Trine. Pallas Athena and Asteroid Lilith Square Off.We open the week with the Moon in Libra — balance, justice, how we relate, the scales.The Moon sextiles Jupiter in Leo. Jupiter was occulted by the Moon just last week at 15° Leo — the king hidden behind closed doors for transformation. Now the Moon, having moved all the way to Libra, reaches back with this fire-and-air sextile. A few more leaders with overblown egos will fall. It's time to rule from the heart. Jupiter will go retrograde in Leo and pass back over that territory. The transformation of what Jupiter represents is ongoing.The Moon squares Asteroid Lilith — who is being overtaken by Mars (in Cancer, moving forward) but is not finished. She is saying clearly: we are not going back. We are starting to move into the new paradigm. Things are starting to change.The Moon opposes Pallas Athena — the pattern-seer, the wise strategist, whose grey eyes see everything and nothing escapes them. We are starting to see the patterns more clearly now. And then Pallas Athena squares Asteroid Lilith directly — these two warriors in conversation. Pallas Athena with her strategy, Asteroid Lilith with her original equality: I was created from the same dirt. Equal. And it's time we worked from that. Restore balance.The Moon squares Mars in Cancer (more things falling or collapsing, the Libra Moon pressing for action and balance through cardinal signs) and then Ceres is opposed by Black Moon Lilith — the Great Mother and the shamed, hidden, elemental feminine in tension. Ceres is saying: move within. Take care of all your needs, met and unmet. Find what genuinely feeds you. Restore wholeness. And from that wholeness, you are more able to help create the new paradigm we're moving into.The Moon then makes a beautiful air grand trine to Hekate and Chariklo in Aquarius — the torchbearer and the cosmic doula, the way-shower and the grace-spinner, both in the sign of the future, the collective, the innovative. Ideas, new patterns, communication, social interaction — all of these weaving the new story. The path forward is through integration, through the Aquarian future, through humanitarianism and genuine care for each other.The Moon squares Juno (about to station direct — more on that Wednesday) and opposes Eris and Vesta — table-flipping and inner flame in tension with the scales of balance. Flip the inner tables first. And finally: Mars in Cancer trines Nessus — a water trine, leaching out the ancestral poisons, the old toxic patterns. Like bloodletting: get rid of them. They are holding us back.Mercury in Libra trines Uranus — an air trine at degrees very close to the first basket peak in July. Innovative new ideas. New thought, new inventions, aha moments. We are having collective awakenings in multiple ways simultaneously.I've been reading Nietzsche — Thus Spoke Zarathustra. His “God is dead” was not triumphalism; he meant that we, collectively, have killed the concept. And I find I'm glad we're moving away from the monotheistic, external, patriarchal God toward finding divinity within — moving away from intercessories. Which connects directly to the Hierophant reversed we had last week. The contracting is happening at every level.Monday, September 14 — The Venus Occultation. The Last Gate. The House-Raising Party.This is the day I most want to give space to.The Moon enters Scorpio and first opposes Chiron in Taurus before Chiron returns to Aries on Thursday. Scorpio digs deep; Chiron shows where the light gets in — the wounds around greed, materialism, our severed relationship with the senses and the earth. What does it mean to restore that balance? This is an ongoing excavation.The Sun in Virgo sextiles Mars in Cancer — Earth and water together, an opportunity for the guardian energy, the protective energy, the slow-and-meaningful energy to align with the Sun's call to purposeful, humble, stewardship-oriented action.And then: the Moon occults Venus.An occultation is like an eclipse — the Moon passes directly across the face of a planet, hiding it from view. We had the Jupiter occultation last week. Now Venus. And this is the last Moon-Venus conjunction (gate) before Venus goes retrograde — the last gate of this descent cycle.It happens at 2° Scorpio. Two is the number of the divine feminine: grace, cooperation, the receptive, the relational, the most powerful intuitive energy.Venus is conjunct Haumea — the Hawaiian creatrix goddess, the handle of Barbault's Basket, pure regeneration and rebirth. The Death card arrived in the cards this week. This is why.Venus is also square Pluto — death and rebirth energy, the shadow excavated for the buried treasure — and quincunx Neptune retrograde in Aries, making an aspect of adjustment: how have we lost connection with something essential in this long Martian-dominated era?That last point matters. The last Venus Star Point was at 2° Aries. This one is at 0° Scorpio. These are both Mars signs. And after this Scorpio Star Point — the last in our lifetimes — the Venus Star Point moves into Libra for over a hundred years, and then Pisces. Both Venusian signs. We are genuinely leaving a Martian era and entering a Venusian one. This occultation is a massive reset right at that threshold.The occultation runs from approximately 9:26am to 1:42pm Universal Time — check your local time equivalent, or simply look for when Moon and Venus are conjunct in your app.The Sabian symbol for 3° Scorpio (rounding up from 2°):A house-raising party in a small village. The village gathers not for entertainment but for the practical work of creating shelter. Many hands apply themselves to a single essential task, and the structure rises through coordinated effort. The image is purposeful and warm — a portrait of community focused on something that genuinely matters.The theme of this degree is collaborative intensity. The capacity to mobilize shared energy around a genuine need. The recognition that some structures require more than one person to build. There is a maturity here — in accepting support, and in offering it — so that what gets made is sturdy enough to last.Think of that in collective terms. Think of the Venus class. Think of community and what we're building together.The Omega symbol (Sandbach): A mysterious food, a small piece of which will satisfy hunger for days. Governed by the angel Rochel — lost and found, restitution. This degree possesses innate knowledge of what is needed to sustain life, versus what may be desired based on fantasies or addictive needs. There is something highly concentrated about this energy, so that what it may seem to be at first may be quite different from how it's experienced as it unfolds over time. It's hard to get to know, hard to assimilate, but any attempts to do so are well worth the effort.The Chandra symbol: Pigs being fed. Scorpio is the sign of desire. Overeating is often an attempt to fill what has been denied in other areas. At its best, this degree revels in what is taken in — love, a beautiful painting, a sunset, a bowl of mac and cheese. If not in deep and sincere touch with its true soul desires, it may binge chronically in an attempt to get something it never quite gets.This is the invitation of this occultation: what do you truly desire? What genuinely feeds your deepest needs? Not the addictive filling, not the binge seeking what it never quite gets — but the mysterious food, a small piece of which satisfies for days.I've been speaking with a friend about integrating Internal Family Systems work with astrology. The 8 C's of the Self: compassion, creativity, curiosity, confidence, courage, calm, connectedness, and clarity. And 5 P's: presence, persistence, perspective, playfulness, and patience. All of these are about coming into the Self — understanding yourself, accepting yourself, loving yourself — and from that place, bringing a completely different energy into the world. Rather than filling the hole. Rather than seeking from the outside what can only be found inside.After the occultation: the Moon conjuncts Haumea and squares Pluto. Then Venus conjuncts Haumea directly — the goddess of love meeting the goddess of regeneration at this threshold degree, in the deep water sign.We are being reborn.Tuesday, September 15 — Moon Gaining Light. Water Grand Trine. Neptune-Pluto Sextile.The Moon in Scorpio is gaining light now — we are past the new moon and entering the action phase. The Moon makes a water trine to Ceres — feeling our deepest needs, going very deep into our emotional world. Intense, but real.Venus at 3° Scorpio squares Pluto — she is moving into the underworld journey now. This is exactly what we'll track together in the class: Venus descending, confronting the shadow, finding the inner gold.A water grand trine forms: Moon in Scorpio, Asteroid Lilith in Cancer, Mars in Cancer, and Nessus in Pisces all in flowing conversation. Step into the interconnectedness. Wash away the old toxic patterns. These inherited poisons have been holding us back, and the water is dissolving them.Neptune and Pluto perfect another exact sextile — this ongoing aspect of collective transformation toward something more spiritual and interconnected. The building of something genuinely different is happening at the largest possible timescale, whether or not it's visible from inside the noise.The Moon squares Chariklo (helping write the new story) and sextiles the Sun — the first major Moon-Sun aspect since the new moon on the 10th. Earth and water. Creative energy coming from the depths.Wednesday, September 16 — Juno Stations Direct. Moon into Sagittarius. Hekate at the Crossroads.Venus is sextiled by Black Moon Lilith — the goddess of love and desire receiving support from the energy of the shamed and hidden wild feminine. Do the shame-and-vulnerability work. Brené Brown territory. What has been hidden in you? What has been shamed? That's what we're starting to surface as Venus approaches her retrograde.The Moon in Scorpio squares Hekate — so much retrograde energy in Aries, Hekate saying: we're not quite ready yet. The path forward involves the retrogrades. Venus and Mercury are both about to go retrograde through the same territory. After that, things will start to change in a big way — next year. But this is quite the process.The Moon reaches the anaretic 29° Scorpio and squares the Nodes at 11:48am Eastern — activating both eclipse points simultaneously. Purging more of the old attachments: to rules, to people, places, things, to the way things were. We cannot create the new until we've let go of a lot of the old.And then: the Moon enters Sagittarius. You may start to feel the shift — a little more get-up-and-go, a little more vision, a little more optimism. About time. The Sagittarius Moon shoots its arrows toward the future.Right after the ingress: Mercury in Libra squares Pholus — more things being revealed, the Pandora's box of our institutions still open. All the infighting globally, all the extremes — I genuinely believe we had to see all of this before we could create the new. The new is coming up underneath. It's just not visible from inside the chaos.The Sagittarius Moon opposes Sedna in Gemini (adapt or transform; communities renegotiating how they survive), trines Neptune, sextiles Pluto — the big agents of change, activated again.Juno stations direct. Her retrograde back into Capricorn has been reviewing our contracts with man-made laws, institutions, and structures — looking at what's out of balance, what needs to change. Now she starts moving back into Aquarius. New contracts. More meaningful ones. This is actually a significant shift.Thursday, September 17 — Chiron Returns to Aries. Moon Gains Light. Few Aspects.A quieter day in terms of number of aspects — but not in weight.Asteroid Lilith activates the water grand trine that has been building through the week — still washing out, still leaching the poisons, still saying we are not going back.The Moon in Sagittarius sextiles Mercury — opportunity for new ideas, new ways of thinking and communicating. The Moon is gaining light fast now.The Moon trines Saturn retrograde in Aries — what more old structures and self-limiting beliefs need to be released?And then, at 9:52pm Eastern: Chiron goes back into Aries. He'll be there until early 2027, revisiting territory he needs to complete before returning to Taurus for the longer stay.What does Chiron in Aries re-excavate? Wounds around the individual self, around identity, around who we are in ourselves. The message we received from the culture about what strength and individuality mean — rugged, power-over, domination — and the medicine of finding what genuine individual power actually looks like: coming from within, not over. We've been starting to find it. Chiron is going back to gather whatever bits need to be dug out before Taurus calls him back.Friday, September 18 — Venus Day. Ceres Squares Saturn. First Quarter Moon. Venus at the Basket Degree.Venus Day. And it delivers.Black Moon Lilith oscillates back into Sagittarius — freedom-restriction-freedom. The oscillating tension between the institutions' grip on us and the wild elemental self.Mercury in Libra squares Ceres in Cancer — what genuinely feeds us? What are our needs, and how do we take responsibility for meeting them? Not waiting for others to do it. This is the thesis of my Ceres book.Vesta and Eris meet again — devotion and focus meeting the original table-flipper. The most important place to flip the tables first is within. Those attachments to old rules, to needing someone else to tell you what to do or what to believe. You can have support. But being told what to think is different from being helped to understand.Mercury opposes Saturn — words and thoughts facing the structures and rules. The mythology of rugged individualism, manifest destiny, the hero's journey as the only journey. Write something new. Something more harmonious for everyone.Ceres squares Saturn at 13° Aries/Cancer — and this is an echo worth noting. When Ceres was discovered on January 1st, 1801, she was square Saturn in Leo — the sign of kings. I have always felt that her discovery chart encoded the eventual fall of kings and dominant leaders: Ceres, the Great Mother, at odds with the rules of the king. Now they square each other again, in cardinal signs. Ceres in Cancer: family, home, ancestors, the needs of the people. Saturn in Aries: rugged individualism, the old rules. Cardinals square: initiating something new. You may see another fall from grace around this day. The echo aspects are potent.The Sun in Virgo trines Juno at her station point — the Virgo Sun, wanting to do the right thing, in flowing conversation with our sacred contracts. More meaningful contracts are possible. This is the energy of building something sturdy.And: Venus is at 4° Scorpio — the first peak degree of Barbault's Basket. She is exactly at the degree where all four outer planets gathered in July. Venus leading the way, as always, into what's next.The day closes with the First Quarter Moon at 25° Sagittarius, squaring the Sun in Virgo. The action phase beginning in earnest. The crossroads.The Sabian symbol (26° Sagittarius): A flag-bearer in battle. This degree represents courageous dedication to principles bigger than yourself. The flag is not a tool of devastation — it's a symbol of shared values. Immutable signs with the Sun in Virgo: what is more meaningful? What is more useful? How do we create the future together around these bigger principles? Courage under pressure. Commitment to values. And the oxygen-mask wisdom: put yours on first, then put some personal wants aside for the greater good.The Omega symbol: A candle mysteriously undisturbed by wind. Sandbach titles this degree Beyond Mind. Thoughts are like wind — they push against everything and create turbulence. When you gain the power to detach from busy mind, there is an increasing steadiness that brings you closer to spiritual clarity. This degree carries a creative vision that is impervious to the agitations of inner voices.The Chandra symbol: Climbing the steps of the Pyramid of the Sun. To ascend — not by flying, but in a more substantial way, with something solid under your feet. This is about finding meaning and purpose and following the highest and clearest vision of it. Getting beyond what is shallow, superficial, and trivial can be arduous — but this meets the challenge with steadiness and purpose.Steadiness. Solid ground. A vision impervious to wind. A commitment to something bigger than yourself.That is your First Quarter Moon.Saturday, September 19 — Moon into Capricorn. Venus Receives the Moon's Grace. The Week Closes.The Moon moves into Capricorn overnight and closes the week with its early morning aspects.After the First Quarter, the Moon makes a fire trine to Chiron in Aries — just returned. Visionary, purposeful, the Sagittarius spirit meeting the medicine. What medicine do you need to create this vision? What healing is required for the steadfast purpose beginning to form?Juno has moved exactly one minute forward from her station — barely, but she's moving. New contracts are beginning.The Moon squares Eris and Vesta early — the tables are being flipped again, the inner flame is being tended. We are creating new structures. More revelations may surface today, including possibly the Epstein files re-emerging.In Capricorn, the Moon squares Neptune (retrograde in Aries) early in the morning — Neptune saying let go of the me-first attitude, the power-over energy. Create something genuinely new from here. And then the Moon makes a lovely unbroken flow trine to Venus — the Moon and Venus in earth and water, in gentle supportive conversation. All of this moving toward the retrograde. All of it connected.The Cards in DetailDeath — I Am Transition:A time of endings. Old lives, shared and beloved, are changing or gone. There may be some loss and pain this week — personally, culturally, collectively. Death and mourning is a process. Acceptance builds slowly as we lament and grieve for what was. But transformation beckons.Soon, you will start to feel the blood in your veins, and know that you are alive and have this big life journey to complete. In these extraordinary times that we are in.The Death card arrived at the same time as the Venus occultation conjunct Haumea. Regeneration, rebirth, the creatrix goddess. One cannot be separated from the other.Three of Torches (Wands) — I Am Enthusiasm:The Sagittarius energy is coming. You can feel it building from Wednesday onward — the arrow being drawn back, the vision beginning to form. The Three of Torches is that moment: enthusiasm. Grabbing it by the horns. You may feel less like lying on the mat in a quiet room — the life force returning.Seer of Torches, reversed — Reminder of Inner Radiance:Upright, the Seer of Torches is I Am Divine — the knowing that you are a divine being having a human experience, the natural inner radiance that doesn't need external validation. Reversed this week: you're probably not quite feeling this inner selfhood yet. You're not quite there yet with that inner divinity. That's okay. This is just a reminder: it's there. Look within. Notice your inner radiance, even just briefly. It hasn't gone anywhere.Lady of Perpetual Rebirth (Witch Oracle by Angie Sullins):Death comes for all of us — but this isn't a death card. It's a rebirth card.It's an invitation to clean and clear what needs to end, in order to welcome the new. What ideas or beliefs have become weighty, overwhelming, outdated? What thoughts no longer fit you? What convictions cause exhaustion or even illness when you embody them?Our Lady of Perpetual Rebirth is here to usher out the old and midwife the new.Pay special attention to your dreams. There are signs and symbols showing themselves to you right now that will indicate what wants to be loosened and released. The new vision, new awareness, new life that is circling you will also send out strong signals. Pay attention. Listen. Watch. Observe.This is the time to let go of what no longer serves.A witch can welcome death with the same enthusiasm a moth displays when flying into fire. She hurls herself towards her own endings, knowing her next beginnings live inside the fire of her passion — the heat of longing, calling her forward.Summing UpThe last Venus Gate before the retrograde — an occultation at 2° Scorpio, the divine feminine number, conjunct Haumea the regeneratrix, square Pluto, adjustment to Neptune. A house-raising party. A mysterious food that satisfies for days. Pigs being fed, or not, depending on whether they're in touch with their true soul desires.Juno stations direct. Chiron returns to Aries. Ceres and Saturn square at the echo of her discovery chart. The First Quarter Moon at the flag-bearer degree, the candle undisturbed by wind, the climbing of the pyramid with solid ground underfoot.And four cards that say: something is ending. The enthusiasm is coming back. Your inner radiance is there, even if you can't feel it yet. And the witch hurls herself toward her own endings, because she knows her next beginnings are already inside the fire.See you at the retrograde. Join me in the Heroine's Journey. You will not regret it. https://www.louiseedington.com/VenusRetrograde2026— LouiseAtlanta Astrology Association (MAAS) — September 17th: I'm presenting on Ceres and my book. First-time attendees can come free. Email me at louise@louiseedington.com if you'd like to attend.OPA Live — September 20th: A panel of three astrologers on the Venus retrograde. A wonderful preview if you're deciding whether to join the class.London School of Astrology Chiron Weekend — October 17th–18th: On Zoom, $99 (mostly to charity), recommended by Melanie Reinhart and Brian Clarke. I'll be covering Chariklo as part of my Chiron presentation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

Steve DeWitt Indestructibly Saved Study Guide for Spiritual Exiles, 1 Peter 1:3-5 Scripture Reference: 1 Peter 1:3-5 Visit the series page: Exiles: A study in 1 Peter Donate to Support The Journey Sermon Transcript for Spiritual Exiles, 1 Peter 1:3-5 Sermon Series: Spiritual ExilesMessage: Indestructibly SavedAirdate: 9/8 & 9/9/26Programs 2352 & 2353Good morning, Crown Point Campus. And let's go to the Lord in prayer. Heavenly Father, we thank you for the opportunity to be here today. And we pray simply this, that your spirit would come, that he would minister to your people by your word for your glory and for our good. God, we pray that this would be a day truly where your name would be lifted higher. And we want to be a part of that. So we thank you. We pray it in Jesus' name. Amen. Well, last week we began our new series in 1 Peter entitled Exiles.And the title was taken from the first verse of the book, which says this, “Peter, an apostle of Jesus Christ, to those who are elect exiles of the dispersion.” And we saw that Peter was writing to Christians who had been part of this colonization, this dispersion, Christians living in Rome or that region sent now to Asia Minor, and they are there living as foreigners, essentially living as exiles, geopolitical exiles. And what Peter does is he draws from their geopolitical situation spiritual truth and application as they dealt with the feelings of alienation. and ostracization from people that saw them as part of the conquering army, people that weren't from there. And so much that we're going to see in this letter. Last week was our introduction, and we saw that... exiles want more than anything is they want a change of location.They think to themselves, what really needs to happen is I need to be somewhere else. And if I was somewhere else, then I would be happy. Then I would feel like I belong. And we see that what Peter is wanting them to realize is that we want to change our location. God wants to change who we are. And that is inward. And that's the work of the spirit. That's the work of the gospel. That's a part of changing us. Now, what might exiles need to know? Think about this with me for a moment. What do they need to know? There they are living in a land of uncertainty, living in a place where they don't, you know, you think of what people experience when they move into a new area. They need a new doctor. They need a new, where do I get my groceries?How do I find my way around? All the things that are sort of new and different and uncertain. That is compounded in the experience of moving in the first century to a whole new region. And there they are, and everything is uncertain. Nothing feels normal. Everything's sort of weird. What do they need to know spiritually? Well, they need to know that there is a day coming when they will not be exiles anymore and where they will feel welcomed and they will feel like they belong. And that's what Peter now moves to in pastoring this group of people. He wants them to realize that they will not always be exiles. It will not always be like it is. There's coming a day when it will be very much different. And our text in our sermon today is 1 Peter 1, verses 3 through 5.And today is a day where I get to preach at Crown Point and at Cedar Lake. And we do this with the use of technology. And hopefully a fast commute. That's where we're going today. That's where I'm going today. But our text today is verses 3 through 5. So please listen as I read from God's word. “Blessed be the God and Father of our Lord Jesus Christ.According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead. to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who by God's power are being guarded through faith for a salvation ready to be revealed in the last time.” 1 Peter, if you ask most people what 1 Peter is about, it's about remaining faithful in suffering and in persecution. And I just want to note to you that a letter that begins, a letter that is about suffering, begins with, Blessed be the God and Father of our Lord Jesus Christ. Now that seems out of place, except for when you view your suffering from a Christian perspective. It sounds to me like Job, the famous book on suffering.Job, who endured all of these things in chapter 1. He loses everything, and what is his response to that? The Lord gives, the Lord takes away. Blessed be the name. There is within Christianity a kind of faith and a kind of confidence in the goodness of God that allows Christians to suffer loss and to remain doxological, to remain praising, to remain giving thanks to God. And we see that modeled here with Peter. He begins with praise and thanksgiving to the Lord. These verses, verses 3 through 5, they are, it's, This is a jewel, okay? This is a jewel passage in all of the Bible, and there are lots of jewel passages, but this is certainly one of them, because what Peter does here is he lays out the gospel. He goes from praising God, and he says, now, why? Why do we praise the Lord?What is there about what God has done for us that allows us to give praise to God even in the midst of persecution and suffering? And we see him now talking about salvation in this passage from the perspective of the past, what God has done, the present, what God is doing, and the future, what God is yet to do. And I want to hasten to say this. These truths that I'm talking about here, that Peter talks about, only apply to genuine Christians. This is not just a general truth for all of humanity. Let's all feel good about it. This is a truth that applies to people who have genuinely trusted in the Lord Jesus. And the promises that God has made to those that are his children apply then to us and are enumerated here. by Peter.So if you're here and you have not trusted in Jesus as your Savior, what I hope happens today as we talk about the blessings that come to those that are under the grace of God, that it might woo you, that it might draw you to put your hope and your faith in the Lord Jesus and for these promises then to become real and true for you. And that can happen in this service here today. Now, if you're an exile far from home, You are having to accept certain realities about life now. It's almost like a college student who goes away from home for the first time. And suddenly, the reality of being responsible for yourself, doing your own laundry, and managing your own money, and all of the rest comes crashing down on the freshmen.And some of them flunk out as a result of that, right? They're in a faraway land. Everything's sort of strange. And indeed, to be one of these people that he's writing to, in a faraway land where everything feels creepy and people look at you as creepy because you're different created a whole set of problems and difficulties your homeland that where you used to be it felt safe it felt normal it felt secure you had friends that made you feel like you were cared for you had possessions that you had had for a long time They felt normal to you. You had maybe a home. You had a network. You had all of these things that felt cozy and made you feel cared for.To be a person in exile is to live without these things, to live away from all of those identities and all of those securities. In fact, I don't know if you've noticed our series graphic, but just to put that up if we have it a second. I really like this because what is it? It's a guy sitting on a pile of rubble and he's looking to a faraway place, right? And there's sort of this sense of, I wish I was there instead of where I am here. This feels like rubble where I'm at. I wish I was back where I came from. And that is a picture, not a bad one, of what it's like to be in exile.And what Peter wants them, and through this letter and through the Holy Spirit, wants us to realize here today is that what we have in Christ, even as an exile, is far greater and far better than anything we had prior to coming to faith in Christ. I said that very clumsily. And clumsily is a clumsy word itself. Let me try that again. What Peter is wanting to say is that what we have presently as Christians, even as exiles, even on the pile of rubble, is far greater and far better than anything we had back when everything felt cozy, back prior to our faith in Christ. And he lays that out again in terms of past, present, future. So let's begin by looking at the past. And notice what he says here. Wonderful verse. about being born again to a living hope.According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead. Now we saw in verse 1 that their exile was by God's choice. We see here in verse 3 that their new birth is by the mercy of God. Born again. Born of what? What are you talking about? That sounds crazy. And that is exactly what Nicodemus said to Jesus when Jesus brought this up to him as well. In John chapter 3, you may know the story. Nicodemus, he's sort of a bigwig spiritual leader in Israel. He comes to Jesus in the night, and he asks him about spiritual, he has spiritual questions for him. And he says, no one except they're born from God could do what you do. And Jesus says to him, you must be born again.You have to be born again. Nicodemus says, what? How can I be born again? I was born of my mother once, I gotta be born of her twice? What are you talking about? And you see that Nicodemus is only looking at things materially. He is not seeing things spiritually, which is what Jesus wants him to see, is there's a whole thing going on here spiritually. You have to be born again. What was Jesus talking about? The New Testament calls it new birth, calls it regeneration. All of these are biblical descriptions of what God does in the heart of the sinner who turns in faith and believes in Jesus as their Lord and Savior. There is a miracle, a powerful supernatural work that God does inwardly in the life of the sinner where like being born again, he makes the sinner alive spiritually.Regeneration is also the word there. The Bible says that we are dead in our sins, that spiritually we are corpses. What has to happen for a corpse to live again? It has to be regenerated. In a sense, it has to be resurrected. And what God does inwardly in our hearts by the Holy Spirit, when we believe, is he births life in us again. Almost like Jesus saying to Lazarus, come forth. There is a summoning and a giving of life that God does within us where all of a sudden now our eyes are opened, our ears are opened, and we become attuned to spiritual realities and spiritual things. And notice that it's God that does this. He has caused us to be born again. Regeneration is something that God does. We can't manufacture it. We can't create it.We can't do enough things to make us think that now spiritually I'm alive.We are dead. Burns Funeral Homes across the street, you can go to every corpse there and try to manufacture life. It's not going to happen. Only God can manufacture life. And God does that within us. We are born again. We are passive in this. You ever hear a baby come out being born and go, wow, look what I did. I'm amazing. No, that mother birthed that child. Amen, mothers? You ain't going to ever forget that, are you? Babies don't take credit for being born, and Christians don't take credit for being born again. This is something God does. We are made spiritually alive, but the change affects our entire being. 2 Corinthians says it this way.If anyone is in Christ, he is a new creation. The old is gone, the new has come. It is a miracle of life that permeates our entire being. Suddenly, it's like the switch is turned on. We become aware of spiritual truth. What? I never realized that before. We become aware of the presence of God. We become aware of the presence of sin in our life. All of a sudden we realize, that we indeed are sinners. We become aware of forgiveness. We all of a sudden have an interest in Scripture, which prior to this we would have thought is silly. No, what does it say, actually? I'm kind of interested in that. We become interested in prayer and a host of other things. All of them kind of just, it's like springtime. Here come the leaves, here come the flowers.All of a sudden there is life. God does that. God does that. A few examples of how this is God's work and the change that it brings. I recently heard the story of Rosaria Butterfield, and maybe you've seen this online possibly, but she was a professor. She's very upfront about her sexuality. She was a lesbian. She was a professor at Syracuse University. She was just totally into kind of that whole worldview. And it's a great story because there was just a normal local church that began to kind of care for her and love her. And she, in her own words, writes this about her conversion. “The church had been praying for me for years was there. The church that had been praying for me for years was there. Jesus triumphed, and I was a broken mess. Conversion was a train wreck. I did not want to lose everything that I loved, but the voice of God sang a sanguine love song in the rubble of my world. I weakly believed that if Jesus could conquer death, he could make right my world. I drank tentatively at first, then passionately of the solace of the Holy Spirit.” And now she's married to a Presbyterian minister. So come to Jesus and you get to marry a Presbyterian minister. I would keep most people away. Listen to the words of C.S. Lewis. We've talked at length about him and how God drew him to faith. He writes this about his conversion. “You must picture me alone in that room at Magdalen College. Night after night, feeling, whenever my mind lifted even for a second from my work, the steady, unrelenting approach of him whom I so earnestly desired not to meet.” Who's causing this regeneration? Hear it in these words. “That which I greatly feared had at last come upon me in the Trinity term of 1929. I gave in and admitted that God was God and knelt and prayed, perhaps that night, the most dejected and reluctant convert in all England.” Christian, think about your own life story. Think about the change that has taken place in your life. Is there a natural explanation? for the interest that you have in spiritual things and the course and trajectory of your life. The fact that you're sitting here right now listening to some guy talk about what the Bible has to say.All of these things are things if we knew our natural selves, we would say, I would never do that. And that sounds crazy and that sounds stupid. Just like the people in Asia Minor looked at these Christians and said, what planet are you from? Why are you interested in that stuff? And maybe you have people in your family and friends that similarly look at you and go, you're living your life according to what? What planet are you from? We share the same mother, but you're an alien. I don't know you. How have you come to care about the things that you care about and to love God in the way that you love him and to desire to obey and please and live to his glory in the way that you do? Where did all of that come from? It didn't come from you.That can only come from God. He has birthed life in us, and we are changed. Born again to a living hope, the text says, through the resurrection from the dead. Now, why do you suppose he calls it a living hope? It is because our hope is in a living Savior. Do you see the parallel there? One writer says it this way, Christian hope is ever living because Christ, the ground of that hope, is ever living. So Peter looks back. He says, exiles, look back in your story and realize that this change has not come from you. God has given you life, and he has given you hope. And that hope is a living hope because your Savior is a living Savior. And there we are looking at the passage. Well, that's pretty fantastic, isn't it?Don't you think exiles might be a little encouraged by that? And maybe even Christians living here today might be a little bit encouraged to look back and to see the grace of God in our life. As the hymn writer wrote, “oh God, our help in ages past, our hope for years to come.” We look to the past and we see God's grace to us. And it gives us, man, God is for me. God is with me. He has done this change in my life. The past, a living hope, a new birth. It is not simply a past, it is a present. And even right there is an interesting thought, which I don't have time to explore right now, but how important it is for us to realize that what God is doing is not just stuff in the past.You ever talk to people like that? Tell me about your spiritual life. Well, back in the past, and all they've got is like old stuff. And to realize that our faith, this thing that we're living, this Christian life, is a today thing. There is something that God is doing today. It doesn't matter how long you've been a Christian. There is a work that God is doing right now for you in your life. And Peter highlights it here. What are we saved to? “An inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who, by God's power, are being guarded through faith.” Now, there's a lot there, okay? There's a lot there, but let's just walk through it. You're going to get this, and you're going to love it. We've been born again to an inheritance, okay?So most of us are probably familiar with the concept of an inheritance. What is an inheritance? An inheritance is something that you receive normally based on a relationship, typically a family relationship, right? So when a person dies, there is a reading of the will. And if your name is in the will, it means that whether you knew it or not, you were an heir to the inheritance. So if you're in the will, you have an inheritance. Most people view that as good news, right? Okay. Now what is true about an inheritance? Inheritances are very, very slippery. Very slippery. Your name can be on the will, but guess what? It can be removed from the will. You were an heir, but now you're not anymore. So you better be careful what you say at the family gathering about grandma. And inheritance can shrink in value.Did you know that? You could be an heir to something that is incredibly valuable, but by the time you get it, it's not so valuable. So that your name is in the will, and they read the will, and your sister gets grandma's diamonds, and you get the cabbage patch collection. And you're like, my sister gets... and I get dolls and you know grandma puts in the notes when I bought these they were really valuable. You're like these aren't worth anything. This is like soft firewood. They can diminish in value. People can steal inheritances. There's a story or two in my own family tree of stolen inheritance and maybe you got a few of those in your family tree. It's amazing what family gets like when money is on the table.Inheritance can be stolen did you know that there are unscrupulous lawyers out there who now there's really godly and fair-minded ones as well but there are unscrupulous lawyers out there who can sometimes get their fingers in the pot and diminish an inheritance. Did you know that there are thieves — there are thieves — and that has no connection whatsoever with Steve. There are thieves who can steal inheritances. They can steal grandma's jewelry instead of the dolls. Did you know that massive inheritances can be squandered? Some time ago, I got watching on the History Channel, had this series called The Men Who Build America. Maybe some of you saw it, but we got into it for whatever reason. Tell the story of these icons of industry in the past.I got a little interested in the Vanderbilt family some years ago. I got a tour of the Biltmore, which is one of the descendants of, he built that with just an inheritance that he got. If you've ever seen that place, it's incredible. But I got interested in the Vanderbilt family. And just to give you an idea very quickly about the Vanderbilt fortune, they at one time, at the height of their power and value, they were worth over $300 billion in today's money. Now, $300 billion, to give you an idea, Bill Gates, who's currently the richest man in the world, is somewhere around $70 billion. They had $300 billion. The world has hardly ever, if ever, seen, other than Rockefeller, a fortune like the Vanderbilt family fortune.In 1973, this is just 75 years from the height of their power and wealth, There was a gathering of 120 direct descendants of Cornelius Vanderbilt, and there wasn't one millionaire amongst them. 75 years, 300 billion to, you know, not so wealthy. How does that happen? Inheritances can be squandered. They can just simply disappear. And I say all of that because that connects with the world that we're in, right? Everything is kind of diminishing. Everything that once was cool is kind of getting old now. And that's the world that we live in, right? Our money isn't worth today what it was worth yesterday. There's inflation. There's the stock market. Everything's up and down and all around. But what about spiritually? The inheritance, the Bible describes the inheritance that we have. We are heirs. What is our inheritance like?And he uses some very powerful words to emphasize that our inheritance is not subject to all of the insecurities that everything in this world has. And he uses these words, notice them, imperishable. Okay? To perish is to die. Everything in this world... dies right it's alive it dies the the flowers of the field the grass in the in the in the in the field all of it there and it dies and it withers and we're all withering right look around there's withering people all around you but this is an imperishable inheritance that he wants us to realize that we have undefiled and this speaks to the moral quality of our inheritance It is pure. It is good. Our inheritance doesn't come from unseemly business practices.There's nothing about it to make us feel sort of dirty in taking it or that there's something evil about it. It is holy. It is good. It is beautiful. It is pure, and it will be eternally beautiful and pure. Unfading. This is very similar to the perishing and the withering. It's, again, the human beauty and fame and everything that seems to be cool now. It's all going downhill. And young people don't realize that, but it is, right? It's all going down. Everything fades. And each one of these words is, it's perishable, defiled, and fading, only it has the negating ah in front of each one of those. It is not imperishable. I'm sorry, it's not perishable. It's not defiling. It is not fading. Our inheritance, you say, well, what is it then exactly? Number one, our inheritance is God himself.The number one thing that we look forward to in going to heaven is not seeing grandma, not seeing, you know, whoever. Number one is God. We go to heaven and we get God and we see God and we have him forever. We are his children. He lavishes blessings on us for all of eternity, eternal life, heaven, new earth, rewards that Jesus will give to us for the quality of our service while here on earth, bliss, beauty, and most importantly, and I include this in the God category, is the seeing and the savoring of Jesus himself, our blessed Lord and Savior, who is our inheritance. Christians talk about, oh, my mansion in heaven and all of that. Forget the mansion. Our mansion truly is Christ.And one day when we see him and we sense from him what eternal, pure, sacrificial, agape love is like, and he looks at us and we feel the love of the divine for us, the thought of a house or something else will just sort of fade away. This will be our greatest moment. It is that beatific vision that theologians talk about. and then to feel and to receive from him the lavishing of his grace and his love in material ways, even in the new earth, in the experience of what all of that is going to be like, and to realize that all of it is according to his mercy, that none of it we deserve, maybe with a vision of hell, and to realize that's what I deserve right there.And I'm getting this, how and why it is the mercy of God and his love for us. This is the inheritance, and Peter says it never goes away. It never diminishes. It never somehow dies. It remains secure in the character and the promises of God, and it's going to be great. And you, my friend, if you are a Christian, you are an heir, an heir to the most wonderful fortune, the fortune of God, the spiritual blessing of being a child of God forever. The verse goes on, kept in heaven for you who by God's power are being guarded through faith. This inheritance that we have is located in heaven. Jesus describes it as a place where moth and rust do not decay and thieves don't break in and steal. That's a pretty good bank vault, isn't it? Anybody's bank here make that kind of guarantee?Probably not. Now notice there's a little shift here in the text because he's describing our inheritance. That is kept in heaven. That's our inheritance. The next word, though, is who. See that? Who. So he moves from our inheritance to us. He moves from keeping our inheritance to God keeping us. So the inheritance is kept in heaven, but we are kept in earth. We are kept in faith on our time on earth. By God's power, our being guarded through faith. And the word there, the Greek word for the word guarded there, it's the word garrisoned, okay? So military people, this is like a word for you. This is the protection. This is the, in the ancient days, they would protect the city gates, the armament of the city gates. We are guarding the city walls, the walls of our faith.It also can refer to keeping us from escaping, okay? So it's both. It is both the attacks from without, and it is me fleeing from within. God is working in our faith, keeping us from both of those dangers. And here we have, and we can do a whole message on this, the doctrine of preservation. The doctrine of preservation, which says that God is the one who keeps us saved. We are preserved in our faith by the power of God. So notice the flow in the text. We are exiles by the choice of God. We are born again by the mercy of God. We are kept in our salvation by the power of God. Our faith is being guarded. And the tense of the verb there is ongoingly, continuously being guarded.It's as if each one of us has a 24-hour, seven days a week security detail. Now, the closest thing that I can think of to illustrate this would be What the President of the United States has, of course, which is the famous Secret Service. And all of us probably are familiar with the Secret Service and what they do 24 hours a day, seven days a week to keep the President alive, to protect him. That is their job. And so for whatever reason, they've decided wearing dark suits and sunglasses helps with that. And so wherever the president is, there's these guys walking around near him and they've got dark suits on and they've got sunglasses. All of them look like they've lifted weights their entire life. You know, they're big, they're bad, they're tough. There's little bulges around in their suit.You know what's in there, right? They can call upon what they need in a moment's notice to take care of business. And so they're there and they're talking into their hands and they got the little wires out of their ears. And you know that there's satellites and there's, you know, who knows all the things that they've got going on wherever the president goes. 24 hours a day, seven days a week, always keeping him safe. But as history shows, they can't even guarantee that, can they? Even the best of the best in the world today can't perfectly protect the life of the president. Notice what Peter says here about us, okay? Kept by the infinite power of God. It's almost like By the power of God, we each have our own spiritual secret service detachment.Everywhere we go, all the time, we are protected spiritually by the power of God. I got thinking about what this might be like. She's about to speak to Miss Gossip. Move in right now. He's leaving on a business trip with Mr. Skeptic and Mrs. Temptation, all units code red. He's in church right now. He's not listening. Taze him. Did anybody just feel something, by the way? No? God's power is always at work protecting our faith, keeping us from running away from our commitment to Christ, keeping us from the wolves, keeping us from doctrine and beliefs and temptations that would ultimately undermine our faith commitment to Christ. And that doesn't mean that we don't sin. It doesn't mean that we don't have seasons and all of that.But it does mean that even through those dark times, God is by his power protecting a faith that he has promised that he will carry on to completion, Philippians 1. And my dear Christian, that is true for you. Think of it just for a moment. Think of it. Right now, God's power is focused upon you and your faith and is ensuring that you are going to make it. That faith will not die. It's the power of God. It's like being born, right? We don't take credit for that. And I don't take credit for my faith continually because naturally I am a sinner and I am human and I am wishy -washy. None of us would make it through this week left to ourselves. But we are not left to ourselves, not by God who loves us. We are kept in this faith.Past, we were born again in the present. We're being guarded through faith for a salvation ready to be revealed in the last time. And the future aspect of this is when our inheritance changes into a possession, okay? An heir is no longer an heir when the inheritance now is something that they own. Think of Prince Charles, like all these years waiting to become king. He's heir to the throne. There's probably a day coming when he will no longer be an heir. When? When he's actually king. And Buckingham Palace and the crown jewels and all the things, all of it is his then. No longer an heir, but a possessor. And our salvation is like that. We are already saved. We are already children of God. But the full experience of our salvation is yet to come.Someday, and the text here says, in the last time, referring to that future consummation of history. Someday, when Jesus returns and final judgment takes place, our ultimate inheritance will be ours. And our ultimate inheritance is Christ himself. And from that point on, we will see and know and worship him. From that point on, we will serve him. fully and faithfully. From that point on, we will be in awe that the Holy Son of God that we see with our own eyes died for us, gave his life for us, and now showers his love upon us for all of eternity. And we will never get over that he did that. We will never get over the mercy of God to us. So that we can say that the Vanderbilts had their fortune by family right, and Prince Charles has his inheritance by birthright.We will have our inheritance forever by new birth and the mercy and the power of God. And so we get to that truth, and what can we say? How about we say what he says in verse 3? “Blessed be the God and Father of our Lord Jesus Christ.” Amen. Would you pray with me, please? Heavenly Father God, we thank you.This transcript was generated using AI transcription technology and reviewed for accuracy but may contain errors. Please refer to the original audio for precise wording.

Morning Worship Sermon with Rev. Bud Hance Scripture reference Text: Acts 17:30; Hebrews 6:1; 2 Corinthians 5:20 Acts 17:30 30 Truly, these times of ignorance God overlooked, but now commands all men everywhere to repent, Hebrews 6:1 The Perils of Not Progressing 1 Therefore, leaving the discussion of the elementary principles of Christ, let us go on to perfection, not laying again the foundation of repentance from dead works and of faith toward God, 2 Corinthians 5:20 20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ's behalf, be reconciled to God.

Regeneration Through Understanding Acts 17:10-15 Pastor Jae Lee

In this episode, we engage in a discussion about the preservation of forests with Chad Hanson, a research ecologist and director of the John Muir Project of Earth Island Institute and Maya Khosla, biologist and writer who actively documents and explores biodiversity of post-fire forests. They share their insights on the urgent need to protect giant sequoia forests and the misconceptions surrounding forest management practices. We delve into the impact of logging and biomass industries on forest ecosystems and explore the significance of natural fire cycles in promoting biodiversity. Join us as we uncover the truth behind forest health and the critical role these majestic ecosystems play in our environment. Support the Podcast via PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Many of these so-called forest restoration and wildfire resiliency policies are misguided and highly destructive to the very forests and forest dwellers that they claim to protect. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio RESOURCES John Muir Project, Click on TAKE ACTION: www.johnmuirproject.org The Great Big Giant Sequoia Scam film: https://www.bing.com/search?q=the%20great%20big%20giant%20sequoia%20scam%20film%20you%20tube&FORM=ARPSEC&PC=3FPX&PTAG=53030277 Maya Khosla [https://www.mayakhosla.com/] is a biologist and writer who began exploring the biodiversity of post-fire forests in 2014. She is currently working with Sequoia ForestKeeper. Her work on giant sequoias after fire, conducted in collaboration with many other independent scientists, has been featured in Ecology and Evolution and in FIRE. Her books include “All the Fires of Wind and Light” (poems from Sixteen Rivers Press), “Keel Bone” (poems from Bear Star Press), and “Web of Water: Life in Redwood Creek” (nonfiction from Golden Gate Parks). Her work has been featured in documentary films including “Elemental: Reimagine Wildfire” and “Village of Dust, City of Water,” which included her poetry. Chad Hanson [http://www.johnmuirproject.org/] is a research ecologist and the director of the John Muir Project of Earth Island Institute. Dr. Hanson has a Ph.D. in ecology from the University of California at Davis, with a research focus on fire ecology in conifer forest ecosystems, and he is the author of the 2021 book, “Smokescreen: Debunking Wildfire Myths to Save Our Forests and Our Climate”. He is also the co-editor and co-author of the 2024 book, “Mixed-Severity Fires: Nature's Phoenix” (Elsevier, Inc.). He has published several dozen scientific studies and articles in peer-reviewed journals pertaining to forest and fire ecology, and climate change. The New York Times (August 6, 2017) described Dr. Hanson works on “the cutting edge of ecological research” (https://www.nytimes.com/2017/08/06/science/let-forest-fires-burn-what-the-black-backed-woodpecker-knows.html ). Dr. Hanson regularly authors opinion-editorial articles that are published in national newspapers. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Hosted by Carry Kim Engineer and Original Music: Blake Quake Beats Episode 293

Steve DeWitt Indestructibly Saved - Part B Study Guide for Spiritual Exiles, 1 Peter 1:3-5 Scripture Reference: 1 Peter 1:3-5 Visit the series page: Exiles: A study in 1 Peter Donate to Support The Journey Sermon Transcript for Spiritual Exiles, 1 Peter 1:3-5 Sermon Series: Spiritual ExilesMessage: Indestructibly SavedAirdate: 9/8 & 9/9/26Programs 2352 & 2353Good morning, Crown Point Campus. And let's go to the Lord in prayer. Heavenly Father, we thank you for the opportunity to be here today. And we pray simply this, that your spirit would come, that he would minister to your people by your word for your glory and for our good. God, we pray that this would be a day truly where your name would be lifted higher. And we want to be a part of that. So we thank you. We pray it in Jesus' name. Amen. Well, last week we began our new series in 1 Peter entitled Exiles.And the title was taken from the first verse of the book, which says this, “Peter, an apostle of Jesus Christ, to those who are elect exiles of the dispersion.” And we saw that Peter was writing to Christians who had been part of this colonization, this dispersion, Christians living in Rome or that region sent now to Asia Minor, and they are there living as foreigners, essentially living as exiles, geopolitical exiles. And what Peter does is he draws from their geopolitical situation spiritual truth and application as they dealt with the feelings of alienation. and ostracization from people that saw them as part of the conquering army, people that weren't from there. And so much that we're going to see in this letter. Last week was our introduction, and we saw that... exiles want more than anything is they want a change of location.They think to themselves, what really needs to happen is I need to be somewhere else. And if I was somewhere else, then I would be happy. Then I would feel like I belong. And we see that what Peter is wanting them to realize is that we want to change our location. God wants to change who we are. And that is inward. And that's the work of the spirit. That's the work of the gospel. That's a part of changing us. Now, what might exiles need to know? Think about this with me for a moment. What do they need to know? There they are living in a land of uncertainty, living in a place where they don't, you know, you think of what people experience when they move into a new area. They need a new doctor. They need a new, where do I get my groceries?How do I find my way around? All the things that are sort of new and different and uncertain. That is compounded in the experience of moving in the first century to a whole new region. And there they are, and everything is uncertain. Nothing feels normal. Everything's sort of weird. What do they need to know spiritually? Well, they need to know that there is a day coming when they will not be exiles anymore and where they will feel welcomed and they will feel like they belong. And that's what Peter now moves to in pastoring this group of people. He wants them to realize that they will not always be exiles. It will not always be like it is. There's coming a day when it will be very much different. And our text in our sermon today is 1 Peter 1, verses 3 through 5.And today is a day where I get to preach at Crown Point and at Cedar Lake. And we do this with the use of technology. And hopefully a fast commute. That's where we're going today. That's where I'm going today. But our text today is verses 3 through 5. So please listen as I read from God's word. “Blessed be the God and Father of our Lord Jesus Christ.According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead. to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who by God's power are being guarded through faith for a salvation ready to be revealed in the last time.” 1 Peter, if you ask most people what 1 Peter is about, it's about remaining faithful in suffering and in persecution. And I just want to note to you that a letter that begins, a letter that is about suffering, begins with, Blessed be the God and Father of our Lord Jesus Christ. Now that seems out of place, except for when you view your suffering from a Christian perspective. It sounds to me like Job, the famous book on suffering.Job, who endured all of these things in chapter 1. He loses everything, and what is his response to that? The Lord gives, the Lord takes away. Blessed be the name. There is within Christianity a kind of faith and a kind of confidence in the goodness of God that allows Christians to suffer loss and to remain doxological, to remain praising, to remain giving thanks to God. And we see that modeled here with Peter. He begins with praise and thanksgiving to the Lord. These verses, verses 3 through 5, they are, it's, This is a jewel, okay? This is a jewel passage in all of the Bible, and there are lots of jewel passages, but this is certainly one of them, because what Peter does here is he lays out the gospel. He goes from praising God, and he says, now, why? Why do we praise the Lord?What is there about what God has done for us that allows us to give praise to God even in the midst of persecution and suffering? And we see him now talking about salvation in this passage from the perspective of the past, what God has done, the present, what God is doing, and the future, what God is yet to do. And I want to hasten to say this. These truths that I'm talking about here, that Peter talks about, only apply to genuine Christians. This is not just a general truth for all of humanity. Let's all feel good about it. This is a truth that applies to people who have genuinely trusted in the Lord Jesus. And the promises that God has made to those that are his children apply then to us and are enumerated here. by Peter.So if you're here and you have not trusted in Jesus as your Savior, what I hope happens today as we talk about the blessings that come to those that are under the grace of God, that it might woo you, that it might draw you to put your hope and your faith in the Lord Jesus and for these promises then to become real and true for you. And that can happen in this service here today. Now, if you're an exile far from home, You are having to accept certain realities about life now. It's almost like a college student who goes away from home for the first time. And suddenly, the reality of being responsible for yourself, doing your own laundry, and managing your own money, and all of the rest comes crashing down on the freshmen.And some of them flunk out as a result of that, right? They're in a faraway land. Everything's sort of strange. And indeed, to be one of these people that he's writing to, in a faraway land where everything feels creepy and people look at you as creepy because you're different created a whole set of problems and difficulties your homeland that where you used to be it felt safe it felt normal it felt secure you had friends that made you feel like you were cared for you had possessions that you had had for a long time They felt normal to you. You had maybe a home. You had a network. You had all of these things that felt cozy and made you feel cared for.To be a person in exile is to live without these things, to live away from all of those identities and all of those securities. In fact, I don't know if you've noticed our series graphic, but just to put that up if we have it a second. I really like this because what is it? It's a guy sitting on a pile of rubble and he's looking to a faraway place, right? And there's sort of this sense of, I wish I was there instead of where I am here. This feels like rubble where I'm at. I wish I was back where I came from. And that is a picture, not a bad one, of what it's like to be in exile.And what Peter wants them, and through this letter and through the Holy Spirit, wants us to realize here today is that what we have in Christ, even as an exile, is far greater and far better than anything we had prior to coming to faith in Christ. I said that very clumsily. And clumsily is a clumsy word itself. Let me try that again. What Peter is wanting to say is that what we have presently as Christians, even as exiles, even on the pile of rubble, is far greater and far better than anything we had back when everything felt cozy, back prior to our faith in Christ. And he lays that out again in terms of past, present, future. So let's begin by looking at the past. And notice what he says here. Wonderful verse. about being born again to a living hope.According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead. Now we saw in verse 1 that their exile was by God's choice. We see here in verse 3 that their new birth is by the mercy of God. Born again. Born of what? What are you talking about? That sounds crazy. And that is exactly what Nicodemus said to Jesus when Jesus brought this up to him as well. In John chapter 3, you may know the story. Nicodemus, he's sort of a bigwig spiritual leader in Israel. He comes to Jesus in the night, and he asks him about spiritual, he has spiritual questions for him. And he says, no one except they're born from God could do what you do. And Jesus says to him, you must be born again.You have to be born again. Nicodemus says, what? How can I be born again? I was born of my mother once, I gotta be born of her twice? What are you talking about? And you see that Nicodemus is only looking at things materially. He is not seeing things spiritually, which is what Jesus wants him to see, is there's a whole thing going on here spiritually. You have to be born again. What was Jesus talking about? The New Testament calls it new birth, calls it regeneration. All of these are biblical descriptions of what God does in the heart of the sinner who turns in faith and believes in Jesus as their Lord and Savior. There is a miracle, a powerful supernatural work that God does inwardly in the life of the sinner where like being born again, he makes the sinner alive spiritually.Regeneration is also the word there. The Bible says that we are dead in our sins, that spiritually we are corpses. What has to happen for a corpse to live again? It has to be regenerated. In a sense, it has to be resurrected. And what God does inwardly in our hearts by the Holy Spirit, when we believe, is he births life in us again. Almost like Jesus saying to Lazarus, come forth. There is a summoning and a giving of life that God does within us where all of a sudden now our eyes are opened, our ears are opened, and we become attuned to spiritual realities and spiritual things. And notice that it's God that does this. He has caused us to be born again. Regeneration is something that God does. We can't manufacture it. We can't create it.We can't do enough things to make us think that now spiritually I'm alive.We are dead. Burns Funeral Homes across the street, you can go to every corpse there and try to manufacture life. It's not going to happen. Only God can manufacture life. And God does that within us. We are born again. We are passive in this. You ever hear a baby come out being born and go, wow, look what I did. I'm amazing. No, that mother birthed that child. Amen, mothers? You ain't going to ever forget that, are you? Babies don't take credit for being born, and Christians don't take credit for being born again. This is something God does. We are made spiritually alive, but the change affects our entire being. 2 Corinthians says it this way.If anyone is in Christ, he is a new creation. The old is gone, the new has come. It is a miracle of life that permeates our entire being. Suddenly, it's like the switch is turned on. We become aware of spiritual truth. What? I never realized that before. We become aware of the presence of God. We become aware of the presence of sin in our life. All of a sudden we realize, that we indeed are sinners. We become aware of forgiveness. We all of a sudden have an interest in Scripture, which prior to this we would have thought is silly. No, what does it say, actually? I'm kind of interested in that. We become interested in prayer and a host of other things. All of them kind of just, it's like springtime. Here come the leaves, here come the flowers.All of a sudden there is life. God does that. God does that. A few examples of how this is God's work and the change that it brings. I recently heard the story of Rosaria Butterfield, and maybe you've seen this online possibly, but she was a professor. She's very upfront about her sexuality. She was a lesbian. She was a professor at Syracuse University. She was just totally into kind of that whole worldview. And it's a great story because there was just a normal local church that began to kind of care for her and love her. And she, in her own words, writes this about her conversion. “The church had been praying for me for years was there. The church that had been praying for me for years was there. Jesus triumphed, and I was a broken mess. Conversion was a train wreck. I did not want to lose everything that I loved, but the voice of God sang a sanguine love song in the rubble of my world. I weakly believed that if Jesus could conquer death, he could make right my world. I drank tentatively at first, then passionately of the solace of the Holy Spirit.” And now she's married to a Presbyterian minister. So come to Jesus and you get to marry a Presbyterian minister. I would keep most people away. Listen to the words of C.S. Lewis. We've talked at length about him and how God drew him to faith. He writes this about his conversion. “You must picture me alone in that room at Magdalen College. Night after night, feeling, whenever my mind lifted even for a second from my work, the steady, unrelenting approach of him whom I so earnestly desired not to meet.” Who's causing this regeneration? Hear it in these words. “That which I greatly feared had at last come upon me in the Trinity term of 1929. I gave in and admitted that God was God and knelt and prayed, perhaps that night, the most dejected and reluctant convert in all England.” Christian, think about your own life story. Think about the change that has taken place in your life. Is there a natural explanation? for the interest that you have in spiritual things and the course and trajectory of your life. The fact that you're sitting here right now listening to some guy talk about what the Bible has to say.All of these things are things if we knew our natural selves, we would say, I would never do that. And that sounds crazy and that sounds stupid. Just like the people in Asia Minor looked at these Christians and said, what planet are you from? Why are you interested in that stuff? And maybe you have people in your family and friends that similarly look at you and go, you're living your life according to what? What planet are you from? We share the same mother, but you're an alien. I don't know you. How have you come to care about the things that you care about and to love God in the way that you love him and to desire to obey and please and live to his glory in the way that you do? Where did all of that come from? It didn't come from you.That can only come from God. He has birthed life in us, and we are changed. Born again to a living hope, the text says, through the resurrection from the dead. Now, why do you suppose he calls it a living hope? It is because our hope is in a living Savior. Do you see the parallel there? One writer says it this way, Christian hope is ever living because Christ, the ground of that hope, is ever living. So Peter looks back. He says, exiles, look back in your story and realize that this change has not come from you. God has given you life, and he has given you hope. And that hope is a living hope because your Savior is a living Savior. And there we are looking at the passage. Well, that's pretty fantastic, isn't it?Don't you think exiles might be a little encouraged by that? And maybe even Christians living here today might be a little bit encouraged to look back and to see the grace of God in our life. As the hymn writer wrote, “oh God, our help in ages past, our hope for years to come.” We look to the past and we see God's grace to us. And it gives us, man, God is for me. God is with me. He has done this change in my life. The past, a living hope, a new birth. It is not simply a past, it is a present. And even right there is an interesting thought, which I don't have time to explore right now, but how important it is for us to realize that what God is doing is not just stuff in the past.You ever talk to people like that? Tell me about your spiritual life. Well, back in the past, and all they've got is like old stuff. And to realize that our faith, this thing that we're living, this Christian life, is a today thing. There is something that God is doing today. It doesn't matter how long you've been a Christian. There is a work that God is doing right now for you in your life. And Peter highlights it here. What are we saved to? “An inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who, by God's power, are being guarded through faith.” Now, there's a lot there, okay? There's a lot there, but let's just walk through it. You're going to get this, and you're going to love it. We've been born again to an inheritance, okay?So most of us are probably familiar with the concept of an inheritance. What is an inheritance? An inheritance is something that you receive normally based on a relationship, typically a family relationship, right? So when a person dies, there is a reading of the will. And if your name is in the will, it means that whether you knew it or not, you were an heir to the inheritance. So if you're in the will, you have an inheritance. Most people view that as good news, right? Okay. Now what is true about an inheritance? Inheritances are very, very slippery. Very slippery. Your name can be on the will, but guess what? It can be removed from the will. You were an heir, but now you're not anymore. So you better be careful what you say at the family gathering about grandma. And inheritance can shrink in value.Did you know that? You could be an heir to something that is incredibly valuable, but by the time you get it, it's not so valuable. So that your name is in the will, and they read the will, and your sister gets grandma's diamonds, and you get the cabbage patch collection. And you're like, my sister gets... and I get dolls and you know grandma puts in the notes when I bought these they were really valuable. You're like these aren't worth anything. This is like soft firewood. They can diminish in value. People can steal inheritances. There's a story or two in my own family tree of stolen inheritance and maybe you got a few of those in your family tree. It's amazing what family gets like when money is on the table.Inheritance can be stolen did you know that there are unscrupulous lawyers out there who now there's really godly and fair-minded ones as well but there are unscrupulous lawyers out there who can sometimes get their fingers in the pot and diminish an inheritance. Did you know that there are thieves — there are thieves — and that has no connection whatsoever with Steve. There are thieves who can steal inheritances. They can steal grandma's jewelry instead of the dolls. Did you know that massive inheritances can be squandered? Some time ago, I got watching on the History Channel, had this series called The Men Who Build America. Maybe some of you saw it, but we got into it for whatever reason. Tell the story of these icons of industry in the past.I got a little interested in the Vanderbilt family some years ago. I got a tour of the Biltmore, which is one of the descendants of, he built that with just an inheritance that he got. If you've ever seen that place, it's incredible. But I got interested in the Vanderbilt family. And just to give you an idea very quickly about the Vanderbilt fortune, they at one time, at the height of their power and value, they were worth over $300 billion in today's money. Now, $300 billion, to give you an idea, Bill Gates, who's currently the richest man in the world, is somewhere around $70 billion. They had $300 billion. The world has hardly ever, if ever, seen, other than Rockefeller, a fortune like the Vanderbilt family fortune.In 1973, this is just 75 years from the height of their power and wealth, There was a gathering of 120 direct descendants of Cornelius Vanderbilt, and there wasn't one millionaire amongst them. 75 years, 300 billion to, you know, not so wealthy. How does that happen? Inheritances can be squandered. They can just simply disappear. And I say all of that because that connects with the world that we're in, right? Everything is kind of diminishing. Everything that once was cool is kind of getting old now. And that's the world that we live in, right? Our money isn't worth today what it was worth yesterday. There's inflation. There's the stock market. Everything's up and down and all around. But what about spiritually? The inheritance, the Bible describes the inheritance that we have. We are heirs. What is our inheritance like?And he uses some very powerful words to emphasize that our inheritance is not subject to all of the insecurities that everything in this world has. And he uses these words, notice them, imperishable. Okay? To perish is to die. Everything in this world... dies right it's alive it dies the the flowers of the field the grass in the in the in the in the field all of it there and it dies and it withers and we're all withering right look around there's withering people all around you but this is an imperishable inheritance that he wants us to realize that we have undefiled and this speaks to the moral quality of our inheritance It is pure. It is good. Our inheritance doesn't come from unseemly business practices.There's nothing about it to make us feel sort of dirty in taking it or that there's something evil about it. It is holy. It is good. It is beautiful. It is pure, and it will be eternally beautiful and pure. Unfading. This is very similar to the perishing and the withering. It's, again, the human beauty and fame and everything that seems to be cool now. It's all going downhill. And young people don't realize that, but it is, right? It's all going down. Everything fades. And each one of these words is, it's perishable, defiled, and fading, only it has the negating ah in front of each one of those. It is not imperishable. I'm sorry, it's not perishable. It's not defiling. It is not fading. Our inheritance, you say, well, what is it then exactly? Number one, our inheritance is God himself.The number one thing that we look forward to in going to heaven is not seeing grandma, not seeing, you know, whoever. Number one is God. We go to heaven and we get God and we see God and we have him forever. We are his children. He lavishes blessings on us for all of eternity, eternal life, heaven, new earth, rewards that Jesus will give to us for the quality of our service while here on earth, bliss, beauty, and most importantly, and I include this in the God category, is the seeing and the savoring of Jesus himself, our blessed Lord and Savior, who is our inheritance. Christians talk about, oh, my mansion in heaven and all of that. Forget the mansion. Our mansion truly is Christ.And one day when we see him and we sense from him what eternal, pure, sacrificial, agape love is like, and he looks at us and we feel the love of the divine for us, the thought of a house or something else will just sort of fade away. This will be our greatest moment. It is that beatific vision that theologians talk about. and then to feel and to receive from him the lavishing of his grace and his love in material ways, even in the new earth, in the experience of what all of that is going to be like, and to realize that all of it is according to his mercy, that none of it we deserve, maybe with a vision of hell, and to realize that's what I deserve right there.And I'm getting this, how and why it is the mercy of God and his love for us. This is the inheritance, and Peter says it never goes away. It never diminishes. It never somehow dies. It remains secure in the character and the promises of God, and it's going to be great. And you, my friend, if you are a Christian, you are an heir, an heir to the most wonderful fortune, the fortune of God, the spiritual blessing of being a child of God forever. The verse goes on, kept in heaven for you who by God's power are being guarded through faith. This inheritance that we have is located in heaven. Jesus describes it as a place where moth and rust do not decay and thieves don't break in and steal. That's a pretty good bank vault, isn't it? Anybody's bank here make that kind of guarantee?Probably not. Now notice there's a little shift here in the text because he's describing our inheritance. That is kept in heaven. That's our inheritance. The next word, though, is who. See that? Who. So he moves from our inheritance to us. He moves from keeping our inheritance to God keeping us. So the inheritance is kept in heaven, but we are kept in earth. We are kept in faith on our time on earth. By God's power, our being guarded through faith. And the word there, the Greek word for the word guarded there, it's the word garrisoned, okay? So military people, this is like a word for you. This is the protection. This is the, in the ancient days, they would protect the city gates, the armament of the city gates. We are guarding the city walls, the walls of our faith.It also can refer to keeping us from escaping, okay? So it's both. It is both the attacks from without, and it is me fleeing from within. God is working in our faith, keeping us from both of those dangers. And here we have, and we can do a whole message on this, the doctrine of preservation. The doctrine of preservation, which says that God is the one who keeps us saved. We are preserved in our faith by the power of God. So notice the flow in the text. We are exiles by the choice of God. We are born again by the mercy of God. We are kept in our salvation by the power of God. Our faith is being guarded. And the tense of the verb there is ongoingly, continuously being guarded.It's as if each one of us has a 24-hour, seven days a week security detail. Now, the closest thing that I can think of to illustrate this would be What the President of the United States has, of course, which is the famous Secret Service. And all of us probably are familiar with the Secret Service and what they do 24 hours a day, seven days a week to keep the President alive, to protect him. That is their job. And so for whatever reason, they've decided wearing dark suits and sunglasses helps with that. And so wherever the president is, there's these guys walking around near him and they've got dark suits on and they've got sunglasses. All of them look like they've lifted weights their entire life. You know, they're big, they're bad, they're tough. There's little bulges around in their suit.You know what's in there, right? They can call upon what they need in a moment's notice to take care of business. And so they're there and they're talking into their hands and they got the little wires out of their ears. And you know that there's satellites and there's, you know, who knows all the things that they've got going on wherever the president goes. 24 hours a day, seven days a week, always keeping him safe. But as history shows, they can't even guarantee that, can they? Even the best of the best in the world today can't perfectly protect the life of the president. Notice what Peter says here about us, okay? Kept by the infinite power of God. It's almost like By the power of God, we each have our own spiritual secret service detachment.Everywhere we go, all the time, we are protected spiritually by the power of God. I got thinking about what this might be like. She's about to speak to Miss Gossip. Move in right now. He's leaving on a business trip with Mr. Skeptic and Mrs. Temptation, all units code red. He's in church right now. He's not listening. Taze him. Did anybody just feel something, by the way? No? God's power is always at work protecting our faith, keeping us from running away from our commitment to Christ, keeping us from the wolves, keeping us from doctrine and beliefs and temptations that would ultimately undermine our faith commitment to Christ. And that doesn't mean that we don't sin. It doesn't mean that we don't have seasons and all of that.But it does mean that even through those dark times, God is by his power protecting a faith that he has promised that he will carry on to completion, Philippians 1. And my dear Christian, that is true for you. Think of it just for a moment. Think of it. Right now, God's power is focused upon you and your faith and is ensuring that you are going to make it. That faith will not die. It's the power of God. It's like being born, right? We don't take credit for that. And I don't take credit for my faith continually because naturally I am a sinner and I am human and I am wishy -washy. None of us would make it through this week left to ourselves. But we are not left to ourselves, not by God who loves us. We are kept in this faith.Past, we were born again in the present. We're being guarded through faith for a salvation ready to be revealed in the last time. And the future aspect of this is when our inheritance changes into a possession, okay? An heir is no longer an heir when the inheritance now is something that they own. Think of Prince Charles, like all these years waiting to become king. He's heir to the throne. There's probably a day coming when he will no longer be an heir. When? When he's actually king. And Buckingham Palace and the crown jewels and all the things, all of it is his then. No longer an heir, but a possessor. And our salvation is like that. We are already saved. We are already children of God. But the full experience of our salvation is yet to come.Someday, and the text here says, in the last time, referring to that future consummation of history. Someday, when Jesus returns and final judgment takes place, our ultimate inheritance will be ours. And our ultimate inheritance is Christ himself. And from that point on, we will see and know and worship him. From that point on, we will serve him. fully and faithfully. From that point on, we will be in awe that the Holy Son of God that we see with our own eyes died for us, gave his life for us, and now showers his love upon us for all of eternity. And we will never get over that he did that. We will never get over the mercy of God to us. So that we can say that the Vanderbilts had their fortune by family right, and Prince Charles has his inheritance by birthright.We will have our inheritance forever by new birth and the mercy and the power of God. And so we get to that truth, and what can we say? How about we say what he says in verse 3? “Blessed be the God and Father of our Lord Jesus Christ.” Amen. Would you pray with me, please? Heavenly Father God, we thank you.This transcript was generated using AI transcription technology and reviewed for accuracy but may contain errors. Please refer to the original audio for precise wording.

Join us for a conversation with Dr. Karl Wahlin as he discusses his National Glaucoma Research-funded project, Human Retinal Regeneration to Cure Glaucoma. Dr. Wahlin explores how regenerative medicine and retinal cell replacement strategies could transform the future of glaucoma treatment and vision preservation.

Der finale Kona-Grind beginnt: Fred ist mit 90 Kilogramm Gepäck in Park City angekommen – darunter ein eigener Koffer, der fast ausschließlich mit Carbs gefüllt ist.Drei Wochen Höhentrainingslager auf rund 2.200 Metern, anschließend zwei Wochen auf Big Island: In dieser Folge nimmt uns Fred komplett mit in seine Vorbereitung auf seine erste IRONMAN-Weltmeisterschaft in Kona.Nach zwei Langdistanzen innerhalb weniger Wochen – Challenge Roth und IRONMAN Lake Placid – dauerte es deutlich länger als erwartet, bis sich das Training wieder richtig gut anfühlte. Fred erklärt, warum 27 Trainingsstunden zwar möglich waren, sein Körper die Belastung aber noch nicht vollständig verarbeiten konnte. Es geht um den Unterschied zwischen trainieren können und tatsächlich besser werden, den Wiedereinstieg mit VO₂max-Einheiten und die schwierige Balance zwischen maximalem Training und notwendiger Erholung.Dazu wird es gewohnt nerdig: Warum Fred für vier Wochen Training mit 100 Trainingsstunden und durchschnittlich 60 Gramm Kohlenhydraten pro Stunde kalkuliert, in Kona aber 140 bis 150 Gramm pro Stunde auf dem Rad anpeilt. Wie viel muss er in der Hitze trinken? Und warum wird Race Nutrition im Training bewusst härter getestet als später im Wettkampf?Auch Höhe und Hitze spielen eine entscheidende Rolle. Fred kombiniert das Training in Park City mit passiver Hitzeanpassung im 40 Grad heißen Whirlpool – bevor die richtigen Heat-Sessions beginnen. Dazu kommen lange Läufe mit Ironman-Pace, mehr als fünf Stunden auf dem Rad und aktuell seine beste Schwimmform seit 2024. Das Geheimnis ist leider wenig spektakulär: fünfmal pro Woche jeweils fünf Kilometer schwimmen und keine Einheit auslassen.Zum Schluss geht es um die Erwartungen für Kona. Fred will Erfahrung sammeln, aber trotzdem mit seiner bestmöglichen Form starten. Denn ein kontrolliertes und vermeintlich langweiliges Rennen kann auf Hawaii plötzlich für die Top 10 reichen.Und falls alles eskaliert, bleibt immer noch das wichtigste Duell des Tages: Fred gegen Strati im Kampf um Platz 39.Viel Spaß beim Hören!WERBUNG – EIGHT SLEEP

What if creating a better future isn't about continuing to build more—but about regenerating what we have lost? In this inspiring episode of Ask a Death Doula, Suzanne B. O'Brien welcomes visionary community builder, regenerative placemaker, and author Tony Cho for a powerful conversation about the growing movement to restore balance between people, community, and the planet. Tony's book, Generation Regeneration: Codesigning the Future of Cities Through Regenerative Placemaking, invites us to rethink how we live, build, and belong. Regeneration asks us to move beyond simply sustaining systems that are no longer working and begin creating communities that actively restore life, deepen human connection, honor nature, and help both people and the planet flourish. Suzanne and Tony explore the profound connection between regeneration and what Suzanne calls the Great Remembering: our return to the timeless understanding that we belong to one another, that community is essential to our well-being, and that caring for people and caring for the Earth cannot be separated. For generations, communities knew how to care for their elders, support their caregivers, honor the dying, protect the land, and gather around those experiencing life's greatest transitions. Much of that wisdom has been forgotten—but it has not been lost. This conversation is an invitation to remember. It is also a hopeful reminder that regeneration does not begin somewhere far away or require us to wait for someone else to lead it. It begins locally—with the places we create, the choices we make, the relationships we nurture, and our willingness to become active participants in the healing of our communities. In This Episode, Suzanne and Tony Explore: What regeneration truly means—and why sustainability alone is no longer enough The relationship between people, place, nature, culture, and community How our physical environments can either encourage belonging or deepen separation Why community must once again become part of our essential infrastructure The importance of creating spaces where people can gather, connect, and care for one another Moving from systems of extraction toward systems that restore and give back The loneliness and disconnection affecting modern society The wisdom we can recover from traditional and community-centered ways of living Suzanne's vision of the Great Remembering and returning aging, caregiving, dying, and grieving to the sacred Why communities taking care of communities may be one of the most important movements of our time How each of us can participate in creating a more connected, compassionate, and life-affirming future About Tony Cho Tony Cho is a purpose-driven entrepreneur, author, visionary community builder, and leading voice in regenerative placemaking. He is the founder of Future of Cities and the author of Generation Regeneration: Codesigning the Future of Cities Through Regenerative Placemaking. Through his work, Tony is helping communities reimagine the built environment so that people, culture, nature, and purpose can flourish together. About Generation Regeneration Part manifesto and part field guide, Generation Regeneration presents a hopeful new vision for our cities and communities—one rooted in balance, belonging, ecological restoration, and shared well-being. The book invites policymakers, developers, cultural leaders, and everyday citizens to become co-creators of communities that do more than survive. It asks us to create places that actively heal, nourish, connect, and regenerate life for generations to come. A Message to Carry With You We do not have to invent an entirely new way forward. In many ways, we are being asked to remember what humanity has always known: that we need one another, that nature is not separate from us, and that healthy communities are built through relationship, reciprocity, service, and care. Regeneration begins when we stop asking, “What can I take from this place?” and begin asking, “What can I restore, contribute, and leave better for those who come after me?” This is the Great Remembering. This is community taking care of community again. And every one of us has a role to play. Resources Learn more about Tony Cho and his work: Here Discover the work of Future of Cities Read Generation Regeneration: Codesigning the Future of Cities Through Regenerative Placemaking Here Learn more about Suzanne B. O'Brien and Doulagivers Institute: Here Access the free Doulagivers Level 1 Family Caregiver Training and help bring essential end-of-life education back into your community Here If this conversation inspires you, please share the episode with someone who believes it is possible to create a more compassionate, connected, and regenerative world.

Steve DeWitt Indestructibly Saved - Part A Study Guide for Spiritual Exiles, 1 Peter 1:3-5 Scripture Reference: 1 Peter 1:3-5 Visit the series page: Exiles: A study in 1 Peter Donate to Support The Journey Sermon Transcript for Spiritual Exiles, 1 Peter 1:3-5 Sermon Series: Spiritual ExilesMessage: Indestructibly SavedAirdate: 9/8 & 9/9/26Programs 2352 & 2353Good morning, Crown Point Campus. And let's go to the Lord in prayer. Heavenly Father, we thank you for the opportunity to be here today. And we pray simply this, that your spirit would come, that he would minister to your people by your word for your glory and for our good. God, we pray that this would be a day truly where your name would be lifted higher. And we want to be a part of that. So we thank you. We pray it in Jesus' name. Amen. Well, last week we began our new series in 1 Peter entitled Exiles.And the title was taken from the first verse of the book, which says this, “Peter, an apostle of Jesus Christ, to those who are elect exiles of the dispersion.” And we saw that Peter was writing to Christians who had been part of this colonization, this dispersion, Christians living in Rome or that region sent now to Asia Minor, and they are there living as foreigners, essentially living as exiles, geopolitical exiles. And what Peter does is he draws from their geopolitical situation spiritual truth and application as they dealt with the feelings of alienation. and ostracization from people that saw them as part of the conquering army, people that weren't from there. And so much that we're going to see in this letter. Last week was our introduction, and we saw that... exiles want more than anything is they want a change of location.They think to themselves, what really needs to happen is I need to be somewhere else. And if I was somewhere else, then I would be happy. Then I would feel like I belong. And we see that what Peter is wanting them to realize is that we want to change our location. God wants to change who we are. And that is inward. And that's the work of the spirit. That's the work of the gospel. That's a part of changing us. Now, what might exiles need to know? Think about this with me for a moment. What do they need to know? There they are living in a land of uncertainty, living in a place where they don't, you know, you think of what people experience when they move into a new area. They need a new doctor. They need a new, where do I get my groceries?How do I find my way around? All the things that are sort of new and different and uncertain. That is compounded in the experience of moving in the first century to a whole new region. And there they are, and everything is uncertain. Nothing feels normal. Everything's sort of weird. What do they need to know spiritually? Well, they need to know that there is a day coming when they will not be exiles anymore and where they will feel welcomed and they will feel like they belong. And that's what Peter now moves to in pastoring this group of people. He wants them to realize that they will not always be exiles. It will not always be like it is. There's coming a day when it will be very much different. And our text in our sermon today is 1 Peter 1, verses 3 through 5.And today is a day where I get to preach at Crown Point and at Cedar Lake. And we do this with the use of technology. And hopefully a fast commute. That's where we're going today. That's where I'm going today. But our text today is verses 3 through 5. So please listen as I read from God's word. “Blessed be the God and Father of our Lord Jesus Christ.According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead. to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who by God's power are being guarded through faith for a salvation ready to be revealed in the last time.” 1 Peter, if you ask most people what 1 Peter is about, it's about remaining faithful in suffering and in persecution. And I just want to note to you that a letter that begins, a letter that is about suffering, begins with, Blessed be the God and Father of our Lord Jesus Christ. Now that seems out of place, except for when you view your suffering from a Christian perspective. It sounds to me like Job, the famous book on suffering.Job, who endured all of these things in chapter 1. He loses everything, and what is his response to that? The Lord gives, the Lord takes away. Blessed be the name. There is within Christianity a kind of faith and a kind of confidence in the goodness of God that allows Christians to suffer loss and to remain doxological, to remain praising, to remain giving thanks to God. And we see that modeled here with Peter. He begins with praise and thanksgiving to the Lord. These verses, verses 3 through 5, they are, it's, This is a jewel, okay? This is a jewel passage in all of the Bible, and there are lots of jewel passages, but this is certainly one of them, because what Peter does here is he lays out the gospel. He goes from praising God, and he says, now, why? Why do we praise the Lord?What is there about what God has done for us that allows us to give praise to God even in the midst of persecution and suffering? And we see him now talking about salvation in this passage from the perspective of the past, what God has done, the present, what God is doing, and the future, what God is yet to do. And I want to hasten to say this. These truths that I'm talking about here, that Peter talks about, only apply to genuine Christians. This is not just a general truth for all of humanity. Let's all feel good about it. This is a truth that applies to people who have genuinely trusted in the Lord Jesus. And the promises that God has made to those that are his children apply then to us and are enumerated here. by Peter.So if you're here and you have not trusted in Jesus as your Savior, what I hope happens today as we talk about the blessings that come to those that are under the grace of God, that it might woo you, that it might draw you to put your hope and your faith in the Lord Jesus and for these promises then to become real and true for you. And that can happen in this service here today. Now, if you're an exile far from home, You are having to accept certain realities about life now. It's almost like a college student who goes away from home for the first time. And suddenly, the reality of being responsible for yourself, doing your own laundry, and managing your own money, and all of the rest comes crashing down on the freshmen.And some of them flunk out as a result of that, right? They're in a faraway land. Everything's sort of strange. And indeed, to be one of these people that he's writing to, in a faraway land where everything feels creepy and people look at you as creepy because you're different created a whole set of problems and difficulties your homeland that where you used to be it felt safe it felt normal it felt secure you had friends that made you feel like you were cared for you had possessions that you had had for a long time They felt normal to you. You had maybe a home. You had a network. You had all of these things that felt cozy and made you feel cared for.To be a person in exile is to live without these things, to live away from all of those identities and all of those securities. In fact, I don't know if you've noticed our series graphic, but just to put that up if we have it a second. I really like this because what is it? It's a guy sitting on a pile of rubble and he's looking to a faraway place, right? And there's sort of this sense of, I wish I was there instead of where I am here. This feels like rubble where I'm at. I wish I was back where I came from. And that is a picture, not a bad one, of what it's like to be in exile.And what Peter wants them, and through this letter and through the Holy Spirit, wants us to realize here today is that what we have in Christ, even as an exile, is far greater and far better than anything we had prior to coming to faith in Christ. I said that very clumsily. And clumsily is a clumsy word itself. Let me try that again. What Peter is wanting to say is that what we have presently as Christians, even as exiles, even on the pile of rubble, is far greater and far better than anything we had back when everything felt cozy, back prior to our faith in Christ. And he lays that out again in terms of past, present, future. So let's begin by looking at the past. And notice what he says here. Wonderful verse. about being born again to a living hope.According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead. Now we saw in verse 1 that their exile was by God's choice. We see here in verse 3 that their new birth is by the mercy of God. Born again. Born of what? What are you talking about? That sounds crazy. And that is exactly what Nicodemus said to Jesus when Jesus brought this up to him as well. In John chapter 3, you may know the story. Nicodemus, he's sort of a bigwig spiritual leader in Israel. He comes to Jesus in the night, and he asks him about spiritual, he has spiritual questions for him. And he says, no one except they're born from God could do what you do. And Jesus says to him, you must be born again.You have to be born again. Nicodemus says, what? How can I be born again? I was born of my mother once, I gotta be born of her twice? What are you talking about? And you see that Nicodemus is only looking at things materially. He is not seeing things spiritually, which is what Jesus wants him to see, is there's a whole thing going on here spiritually. You have to be born again. What was Jesus talking about? The New Testament calls it new birth, calls it regeneration. All of these are biblical descriptions of what God does in the heart of the sinner who turns in faith and believes in Jesus as their Lord and Savior. There is a miracle, a powerful supernatural work that God does inwardly in the life of the sinner where like being born again, he makes the sinner alive spiritually.Regeneration is also the word there. The Bible says that we are dead in our sins, that spiritually we are corpses. What has to happen for a corpse to live again? It has to be regenerated. In a sense, it has to be resurrected. And what God does inwardly in our hearts by the Holy Spirit, when we believe, is he births life in us again. Almost like Jesus saying to Lazarus, come forth. There is a summoning and a giving of life that God does within us where all of a sudden now our eyes are opened, our ears are opened, and we become attuned to spiritual realities and spiritual things. And notice that it's God that does this. He has caused us to be born again. Regeneration is something that God does. We can't manufacture it. We can't create it.We can't do enough things to make us think that now spiritually I'm alive.We are dead. Burns Funeral Homes across the street, you can go to every corpse there and try to manufacture life. It's not going to happen. Only God can manufacture life. And God does that within us. We are born again. We are passive in this. You ever hear a baby come out being born and go, wow, look what I did. I'm amazing. No, that mother birthed that child. Amen, mothers? You ain't going to ever forget that, are you? Babies don't take credit for being born, and Christians don't take credit for being born again. This is something God does. We are made spiritually alive, but the change affects our entire being. 2 Corinthians says it this way.If anyone is in Christ, he is a new creation. The old is gone, the new has come. It is a miracle of life that permeates our entire being. Suddenly, it's like the switch is turned on. We become aware of spiritual truth. What? I never realized that before. We become aware of the presence of God. We become aware of the presence of sin in our life. All of a sudden we realize, that we indeed are sinners. We become aware of forgiveness. We all of a sudden have an interest in Scripture, which prior to this we would have thought is silly. No, what does it say, actually? I'm kind of interested in that. We become interested in prayer and a host of other things. All of them kind of just, it's like springtime. Here come the leaves, here come the flowers.All of a sudden there is life. God does that. God does that. A few examples of how this is God's work and the change that it brings. I recently heard the story of Rosaria Butterfield, and maybe you've seen this online possibly, but she was a professor. She's very upfront about her sexuality. She was a lesbian. She was a professor at Syracuse University. She was just totally into kind of that whole worldview. And it's a great story because there was just a normal local church that began to kind of care for her and love her. And she, in her own words, writes this about her conversion. “The church had been praying for me for years was there. The church that had been praying for me for years was there. Jesus triumphed, and I was a broken mess. Conversion was a train wreck. I did not want to lose everything that I loved, but the voice of God sang a sanguine love song in the rubble of my world. I weakly believed that if Jesus could conquer death, he could make right my world. I drank tentatively at first, then passionately of the solace of the Holy Spirit.” And now she's married to a Presbyterian minister. So come to Jesus and you get to marry a Presbyterian minister. I would keep most people away. Listen to the words of C.S. Lewis. We've talked at length about him and how God drew him to faith. He writes this about his conversion. “You must picture me alone in that room at Magdalen College. Night after night, feeling, whenever my mind lifted even for a second from my work, the steady, unrelenting approach of him whom I so earnestly desired not to meet.” Who's causing this regeneration? Hear it in these words. “That which I greatly feared had at last come upon me in the Trinity term of 1929. I gave in and admitted that God was God and knelt and prayed, perhaps that night, the most dejected and reluctant convert in all England.” Christian, think about your own life story. Think about the change that has taken place in your life. Is there a natural explanation? for the interest that you have in spiritual things and the course and trajectory of your life. The fact that you're sitting here right now listening to some guy talk about what the Bible has to say.All of these things are things if we knew our natural selves, we would say, I would never do that. And that sounds crazy and that sounds stupid. Just like the people in Asia Minor looked at these Christians and said, what planet are you from? Why are you interested in that stuff? And maybe you have people in your family and friends that similarly look at you and go, you're living your life according to what? What planet are you from? We share the same mother, but you're an alien. I don't know you. How have you come to care about the things that you care about and to love God in the way that you love him and to desire to obey and please and live to his glory in the way that you do? Where did all of that come from? It didn't come from you.That can only come from God. He has birthed life in us, and we are changed. Born again to a living hope, the text says, through the resurrection from the dead. Now, why do you suppose he calls it a living hope? It is because our hope is in a living Savior. Do you see the parallel there? One writer says it this way, Christian hope is ever living because Christ, the ground of that hope, is ever living. So Peter looks back. He says, exiles, look back in your story and realize that this change has not come from you. God has given you life, and he has given you hope. And that hope is a living hope because your Savior is a living Savior. And there we are looking at the passage. Well, that's pretty fantastic, isn't it?Don't you think exiles might be a little encouraged by that? And maybe even Christians living here today might be a little bit encouraged to look back and to see the grace of God in our life. As the hymn writer wrote, “oh God, our help in ages past, our hope for years to come.” We look to the past and we see God's grace to us. And it gives us, man, God is for me. God is with me. He has done this change in my life. The past, a living hope, a new birth. It is not simply a past, it is a present. And even right there is an interesting thought, which I don't have time to explore right now, but how important it is for us to realize that what God is doing is not just stuff in the past.You ever talk to people like that? Tell me about your spiritual life. Well, back in the past, and all they've got is like old stuff. And to realize that our faith, this thing that we're living, this Christian life, is a today thing. There is something that God is doing today. It doesn't matter how long you've been a Christian. There is a work that God is doing right now for you in your life. And Peter highlights it here. What are we saved to? “An inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who, by God's power, are being guarded through faith.” Now, there's a lot there, okay? There's a lot there, but let's just walk through it. You're going to get this, and you're going to love it. We've been born again to an inheritance, okay?So most of us are probably familiar with the concept of an inheritance. What is an inheritance? An inheritance is something that you receive normally based on a relationship, typically a family relationship, right? So when a person dies, there is a reading of the will. And if your name is in the will, it means that whether you knew it or not, you were an heir to the inheritance. So if you're in the will, you have an inheritance. Most people view that as good news, right? Okay. Now what is true about an inheritance? Inheritances are very, very slippery. Very slippery. Your name can be on the will, but guess what? It can be removed from the will. You were an heir, but now you're not anymore. So you better be careful what you say at the family gathering about grandma. And inheritance can shrink in value.Did you know that? You could be an heir to something that is incredibly valuable, but by the time you get it, it's not so valuable. So that your name is in the will, and they read the will, and your sister gets grandma's diamonds, and you get the cabbage patch collection. And you're like, my sister gets... and I get dolls and you know grandma puts in the notes when I bought these they were really valuable. You're like these aren't worth anything. This is like soft firewood. They can diminish in value. People can steal inheritances. There's a story or two in my own family tree of stolen inheritance and maybe you got a few of those in your family tree. It's amazing what family gets like when money is on the table.Inheritance can be stolen did you know that there are unscrupulous lawyers out there who now there's really godly and fair-minded ones as well but there are unscrupulous lawyers out there who can sometimes get their fingers in the pot and diminish an inheritance. Did you know that there are thieves — there are thieves — and that has no connection whatsoever with Steve. There are thieves who can steal inheritances. They can steal grandma's jewelry instead of the dolls. Did you know that massive inheritances can be squandered? Some time ago, I got watching on the History Channel, had this series called The Men Who Build America. Maybe some of you saw it, but we got into it for whatever reason. Tell the story of these icons of industry in the past.I got a little interested in the Vanderbilt family some years ago. I got a tour of the Biltmore, which is one of the descendants of, he built that with just an inheritance that he got. If you've ever seen that place, it's incredible. But I got interested in the Vanderbilt family. And just to give you an idea very quickly about the Vanderbilt fortune, they at one time, at the height of their power and value, they were worth over $300 billion in today's money. Now, $300 billion, to give you an idea, Bill Gates, who's currently the richest man in the world, is somewhere around $70 billion. They had $300 billion. The world has hardly ever, if ever, seen, other than Rockefeller, a fortune like the Vanderbilt family fortune.In 1973, this is just 75 years from the height of their power and wealth, There was a gathering of 120 direct descendants of Cornelius Vanderbilt, and there wasn't one millionaire amongst them. 75 years, 300 billion to, you know, not so wealthy. How does that happen? Inheritances can be squandered. They can just simply disappear. And I say all of that because that connects with the world that we're in, right? Everything is kind of diminishing. Everything that once was cool is kind of getting old now. And that's the world that we live in, right? Our money isn't worth today what it was worth yesterday. There's inflation. There's the stock market. Everything's up and down and all around. But what about spiritually? The inheritance, the Bible describes the inheritance that we have. We are heirs. What is our inheritance like?And he uses some very powerful words to emphasize that our inheritance is not subject to all of the insecurities that everything in this world has. And he uses these words, notice them, imperishable. Okay? To perish is to die. Everything in this world... dies right it's alive it dies the the flowers of the field the grass in the in the in the in the field all of it there and it dies and it withers and we're all withering right look around there's withering people all around you but this is an imperishable inheritance that he wants us to realize that we have undefiled and this speaks to the moral quality of our inheritance It is pure. It is good. Our inheritance doesn't come from unseemly business practices.There's nothing about it to make us feel sort of dirty in taking it or that there's something evil about it. It is holy. It is good. It is beautiful. It is pure, and it will be eternally beautiful and pure. Unfading. This is very similar to the perishing and the withering. It's, again, the human beauty and fame and everything that seems to be cool now. It's all going downhill. And young people don't realize that, but it is, right? It's all going down. Everything fades. And each one of these words is, it's perishable, defiled, and fading, only it has the negating ah in front of each one of those. It is not imperishable. I'm sorry, it's not perishable. It's not defiling. It is not fading. Our inheritance, you say, well, what is it then exactly? Number one, our inheritance is God himself.The number one thing that we look forward to in going to heaven is not seeing grandma, not seeing, you know, whoever. Number one is God. We go to heaven and we get God and we see God and we have him forever. We are his children. He lavishes blessings on us for all of eternity, eternal life, heaven, new earth, rewards that Jesus will give to us for the quality of our service while here on earth, bliss, beauty, and most importantly, and I include this in the God category, is the seeing and the savoring of Jesus himself, our blessed Lord and Savior, who is our inheritance. Christians talk about, oh, my mansion in heaven and all of that. Forget the mansion. Our mansion truly is Christ.And one day when we see him and we sense from him what eternal, pure, sacrificial, agape love is like, and he looks at us and we feel the love of the divine for us, the thought of a house or something else will just sort of fade away. This will be our greatest moment. It is that beatific vision that theologians talk about. and then to feel and to receive from him the lavishing of his grace and his love in material ways, even in the new earth, in the experience of what all of that is going to be like, and to realize that all of it is according to his mercy, that none of it we deserve, maybe with a vision of hell, and to realize that's what I deserve right there.And I'm getting this, how and why it is the mercy of God and his love for us. This is the inheritance, and Peter says it never goes away. It never diminishes. It never somehow dies. It remains secure in the character and the promises of God, and it's going to be great. And you, my friend, if you are a Christian, you are an heir, an heir to the most wonderful fortune, the fortune of God, the spiritual blessing of being a child of God forever. The verse goes on, kept in heaven for you who by God's power are being guarded through faith. This inheritance that we have is located in heaven. Jesus describes it as a place where moth and rust do not decay and thieves don't break in and steal. That's a pretty good bank vault, isn't it? Anybody's bank here make that kind of guarantee?Probably not. Now notice there's a little shift here in the text because he's describing our inheritance. That is kept in heaven. That's our inheritance. The next word, though, is who. See that? Who. So he moves from our inheritance to us. He moves from keeping our inheritance to God keeping us. So the inheritance is kept in heaven, but we are kept in earth. We are kept in faith on our time on earth. By God's power, our being guarded through faith. And the word there, the Greek word for the word guarded there, it's the word garrisoned, okay? So military people, this is like a word for you. This is the protection. This is the, in the ancient days, they would protect the city gates, the armament of the city gates. We are guarding the city walls, the walls of our faith.It also can refer to keeping us from escaping, okay? So it's both. It is both the attacks from without, and it is me fleeing from within. God is working in our faith, keeping us from both of those dangers. And here we have, and we can do a whole message on this, the doctrine of preservation. The doctrine of preservation, which says that God is the one who keeps us saved. We are preserved in our faith by the power of God. So notice the flow in the text. We are exiles by the choice of God. We are born again by the mercy of God. We are kept in our salvation by the power of God. Our faith is being guarded. And the tense of the verb there is ongoingly, continuously being guarded.It's as if each one of us has a 24-hour, seven days a week security detail. Now, the closest thing that I can think of to illustrate this would be What the President of the United States has, of course, which is the famous Secret Service. And all of us probably are familiar with the Secret Service and what they do 24 hours a day, seven days a week to keep the President alive, to protect him. That is their job. And so for whatever reason, they've decided wearing dark suits and sunglasses helps with that. And so wherever the president is, there's these guys walking around near him and they've got dark suits on and they've got sunglasses. All of them look like they've lifted weights their entire life. You know, they're big, they're bad, they're tough. There's little bulges around in their suit.You know what's in there, right? They can call upon what they need in a moment's notice to take care of business. And so they're there and they're talking into their hands and they got the little wires out of their ears. And you know that there's satellites and there's, you know, who knows all the things that they've got going on wherever the president goes. 24 hours a day, seven days a week, always keeping him safe. But as history shows, they can't even guarantee that, can they? Even the best of the best in the world today can't perfectly protect the life of the president. Notice what Peter says here about us, okay? Kept by the infinite power of God. It's almost like By the power of God, we each have our own spiritual secret service detachment.Everywhere we go, all the time, we are protected spiritually by the power of God. I got thinking about what this might be like. She's about to speak to Miss Gossip. Move in right now. He's leaving on a business trip with Mr. Skeptic and Mrs. Temptation, all units code red. He's in church right now. He's not listening. Taze him. Did anybody just feel something, by the way? No? God's power is always at work protecting our faith, keeping us from running away from our commitment to Christ, keeping us from the wolves, keeping us from doctrine and beliefs and temptations that would ultimately undermine our faith commitment to Christ. And that doesn't mean that we don't sin. It doesn't mean that we don't have seasons and all of that.But it does mean that even through those dark times, God is by his power protecting a faith that he has promised that he will carry on to completion, Philippians 1. And my dear Christian, that is true for you. Think of it just for a moment. Think of it. Right now, God's power is focused upon you and your faith and is ensuring that you are going to make it. That faith will not die. It's the power of God. It's like being born, right? We don't take credit for that. And I don't take credit for my faith continually because naturally I am a sinner and I am human and I am wishy -washy. None of us would make it through this week left to ourselves. But we are not left to ourselves, not by God who loves us. We are kept in this faith.Past, we were born again in the present. We're being guarded through faith for a salvation ready to be revealed in the last time. And the future aspect of this is when our inheritance changes into a possession, okay? An heir is no longer an heir when the inheritance now is something that they own. Think of Prince Charles, like all these years waiting to become king. He's heir to the throne. There's probably a day coming when he will no longer be an heir. When? When he's actually king. And Buckingham Palace and the crown jewels and all the things, all of it is his then. No longer an heir, but a possessor. And our salvation is like that. We are already saved. We are already children of God. But the full experience of our salvation is yet to come.Someday, and the text here says, in the last time, referring to that future consummation of history. Someday, when Jesus returns and final judgment takes place, our ultimate inheritance will be ours. And our ultimate inheritance is Christ himself. And from that point on, we will see and know and worship him. From that point on, we will serve him. fully and faithfully. From that point on, we will be in awe that the Holy Son of God that we see with our own eyes died for us, gave his life for us, and now showers his love upon us for all of eternity. And we will never get over that he did that. We will never get over the mercy of God to us. So that we can say that the Vanderbilts had their fortune by family right, and Prince Charles has his inheritance by birthright.We will have our inheritance forever by new birth and the mercy and the power of God. And so we get to that truth, and what can we say? How about we say what he says in verse 3? “Blessed be the God and Father of our Lord Jesus Christ.” Amen. Would you pray with me, please? Heavenly Father God, we thank you.This transcript was generated using AI transcription technology and reviewed for accuracy but may contain errors. Please refer to the original audio for precise wording.

Dorn Cox is a farmer-technologist, the research director for the Wolfe's Neck Center for Agriculture and the Environment in Freeport, Maine, and farms with his family on 250 acres in Lee, New Hampshire. He is a founder of the farmOS software platform and Farm Hack, and is active in the soil health movement. On this episode of Nature Revisited, Dorn breaks down his radical vision of hope for the future of healthy regenerative agriculture. By employing the same data-sharing and networking tools used to visualize and identify the global instability in our climate and our communities, there is potential to revolutionize how we manage food production around the world, decentralizing and deindustrializing the structures and governance that have long dominated the agricultural landscape. [Originally published March 11, 2025. Ep 143] The Great Regeneration book: https://www.chelseagreen.com/product/the-great-regeneration/ Listen to Nature Revisited on your favorite podcast apps, on YouTube, or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Subscribe on Youtube Podcasts: https://tinyurl.com/bddd55v9 Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

What if the biggest problem in education isn't too much choice but not enough of it, for the people who need it most?In this episode, we sit on the other side of the mic as David Cameron puts our new book, Pick 'n' Mix Education, under the microscope. Built around the analogy of choosing sweets at Woolworths, the book argues that education shouldn't be something done to parents and young people - it should be something they actively navigate. David pushes back hard, and the conversation ranges from school choice and social mobility to "place not politics," community regeneration, and why the book ends up working more like a permission slip than a manifesto.We cover:The Woolworths "pick and mix" analogy at the heart of the bookWhy we wrote it for parents, not educatorsParental choice vs. parental choices and why the distinction mattersHow supplementary education (tutoring, enrichment) favours families with moneyTurning choice into an engine for equality rather than inequalityWhy the book isn't proposing a new pathway, just permission to choose oneThe link between active parenting and continuous, revisable choice"Place not politics": rethinking education around community, not just the individual"It takes a village" - why schools can't carry social care and mental health aloneA real-world regeneration case study rebuilding a whole community at onceThe Open School concept and expanding access beyond your local catchmentVouchers, online learning, and rethinking who gets access to whatWhy listen?If you've ever felt like education choices are something that happen to your family rather than decisions you get to make, this conversation reframes the whole picture. David Cameron doesn't let Ben and Steve off easy - he opens by saying he fundamentally disagrees with the book's premise - and what follows is a genuinely challenging, well-argued debate about choice, community, and what parents are actually entitled to ask for.Chapters0:00 Intro2:21 A Birthday, the Fringe, and a Lifetime Achievement Award6:11 What Is Pick 'n' Mix Education? The Woolworths Analogy Explained10:06 Parental Choice vs Parental Choices: Why the Distinction Matters14:18 Turning Choice Into an Engine for Equality, Not Inequality19:04 Active Parenting: Why Choice Should Never Be a One-Off Decision23:40 Place Not Politics: Rethinking Education Around Community25:46 "It Takes a Village": Why Schools Can't Fix Everything Alone32:26 Accrington, Regeneration, and Rebuilding a Whole Community37:22 The Book as a "Permission Slip," Not a Manifesto40:50 The Open School Vision and the Girl Who'd "Never Been to Edinburgh"44:51 Coffee Shops, Vouchers, and Rethinking Access to Learning49:11 Bringing It Together: Choice, Compassion, and CommunityThanks so much for joining us again for another episode - we appreciate you.Ben & Steve xFind out more about Crown House PublishingCheck out all about EdufuturistsWant to sponsor future episodes or get involved with the Edufuturists work? Get in touchGrab your copy of the new Pick 'n' Mix Education bookJoin the Wolfpack Community

Habitat Podcast #401 - In today's episode of The Habitat Podcast, we are back in the studio with Janis Putelis! We discuss: -Janis cut every white pine off 20 acres and released the oaks hiding underneath them. -Why 40 acres is barely enough timber for a logger to justify moving his equipment in. -The US Fish and Wildlife Habitat Partners Program funded his 7-acre oak savanna restoration. -Doing the slash and burn work himself credited against his share instead of costing $7,000. -Ground deer used to walk straight through now has a bed every five minutes you walk. -Sam Tumberg's buckthorn rule: mow it in spring, then spray the regrowth after July 4th. -Buckthorn cut to the ground on May 15th was four to six feet tall by the third week of July. -Roughly fifty trees dropped by hand turned a dead ridge saddle into a big buck's route. -His dad is hunting the September 15th Wisconsin opener from a blind he built by hand. -Deer refuse to travel his one long straight road but hammer every winding trail he cuts. And So Much More! Chapters: 0:00 The Ground Deer Used To Walk Straight Through 1:34 Rain, Seed And Living The Dream 2:42 Janis Just Got Back From Kansas 7:41 Back To The Wisconsin 50 10:24 Did He Cut Enough? The Logger Math On 40 Acres 12:56 Cutting Every White Pine To Release The Oaks 15:23 The Fish And Wildlife Oak Savanna Project 19:25 Regeneration, Bedding And Cutting Trails 25:53 Apple Trees And Bringing Sand To The Beach 27:11 Triclopyr, Glyphosate And Crossbow 30:35 Ten Acres Of Buckthorn And Sam's Mow-Then-Spray Rule 36:53 Fish And Wildlife vs NRCS 41:16 Getting The Next Phase Funded 45:53 Dad, The Neighbors And A Woods Full Of Noise 51:07 The Ridge Saddle He Opened With A Saw 53:16 How Dad Will Hunt The September 15th Opener 58:38 Why Deer Won't Use His One Straight Road 1:02:21 Janis's Plan For This Fall 1:05:37 Mock Scrape Vines Hit The First Night 1:09:17 Nobody Else Around Him Has An Oak Savanna Shop the New Native Seed Collection from Vitalize Seed here: https://vitalizeseed.com/collections/vitalize-native-product-line  Use Code HABITAT26 and Get Your Plot Blaster Here: https://plotblaster.com/  PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com  -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude  Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP  Midwest Lifestyle Properties - https://bit.ly/3OeFhrm  Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed  Down Burst Seeders - https://bit.ly/downburstseeders  10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees  10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX  $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P  LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO  Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com  Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg  Email us: info@habitatpodcast.com  habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Dead Presbyterians Society Podcast, Jonathan Master walks through the opening chapter of John Witherspoon's A Practical Treatise on Regeneration. From John 3:3, Witherspoon presses the necessity of a true new birth; great, universal, inward, and the supernatural work of the Holy Spirit. A searching pastoral word for anyone tempted to rest in outward religion rather than a heart made new.Learn more about the Dead Presbyterians Society at confessional.orgJoin us on October 14-16 in Dallas/Forth Worth for the Missionary conference. Learn more or register for the conference at gpts.edu/events

In this powerful message, Samuel Goulet calls listeners to see revival not as a distant event, but as a personal surrender that begins now and overflows into families, workplaces, cities, and nations. Drawing from Scripture and historic moves of God. He shows how true reformation starts with repentance, renewal by the Holy Spirit, and a life reconciled to Christ—then becomes a witness that can transform culture. If you're hungry for deeper faith, renewed purpose, and a vision for what God can do through ordinary people fully yielded to Him, this episode will stir your heart and challenge you to live as part of that overflow.

Today’s Topics: 1, 2, 3, 4) William discusses infant Baptism, Baptismal regeneration and compares the Old Covenant to the New Covenant

In this episode, we connect with research scientist and C60 specialist Ken Swartz, known as "Ken the Scientist," to explore Carbon 60 (C60), the science behind the molecule, and its growing presence in conversations around cellular health, oxidative stress, and longevity. Ken's interest in C60 began while working on fusion reactor technology and researching the effects of radiation. His work introduced him to Buckminsterfullerene, a unique carbon molecule with properties that sparked his interest in its potential applications beyond the laboratory. What began as part of his scientific research eventually became the focus of his career. During this conversation, Ken breaks down what C60 is, how it interacts with free radicals, and why researchers have become interested in its possible relationship with oxidative stress and mitochondrial function… Join in now to explore: The science behind Carbon 60 and Buckminsterfullerene. How C60 interacts with free radicals and oxidative stress. Ken's background in research science and fusion technology. Why C60 has attracted attention in mitochondrial and cellular health. Ken is the founder and Chief Science Officer of C60 Purple Power, where he has focused on the research, development, and production of C60 products. With a background in laboratory research and applied science, he brings a technical perspective to a something that continues to generate interest across the health, wellness, and longevity communities. Connect with Ken: C60 Purple Power WhatisC60.org Instagram