Podcasts about Qualia

In this episode of the MeidasTouch Podcast, we dive into Donald Trump's escape to Scotland—where protests and renewed scrutiny over his ties to Jeffrey Epstein follow him across the Atlantic. We expose Trump's disturbing claim that he should be thanked for the humanitarian catastrophe in Gaza, as reports confirm mass starvation under Israeli blockade policies. Plus, we break down Alina Habba's flailing attempt to cling to her role as U.S. Attorney after an unprecedented judicial rebuke, and more. Ben, Brett and Jordy break it down. Subscribe to Meidas+ at https://meidasplus.com Get Meidas Merch: https://store.meidastouch.com Deals from our sponsors!  One Skin: Get 15% off OneSkin with the code MEIDAS at https://www.oneskin.co/  #oneskinpod Armra: Go to https://armra.com/MEIDAS or enter MEIDAS to get 30% off your first subscription order. Qualia: Head to https://qualialife.com/meidas and use promo code: MEIDAS at checkout for 15% OFF your purchase of Qualia's products. L-Nutra ProLon: Visit https://ProlonLife.com/MEIDAS to claim your 15% discount plus a bonus gift! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard about tantra, but assumed it was all about sex? Same here. But after this conversation with certified Tantra educator Dominique D'Vita, I realized I had it all wrong. In this episode, Dominique completely debunks the common myths about tantra and reveals how it can be a powerful path to nervous system regulation, deeper intimacy, and even greater vitality, especially in midlife. We explore: Why tantra is often mistaken for just “better sex” How tantra can help you reconnect to your body and life force The real reasons we carry so much shame around self-pleasure Why women in midlife may be craving more intimacy, and it's not just physical What the heck a soulgasm actually is (and how it feels) Dominique D'Vita is a Registered Nurse, Certified Tantra Educator, and trauma-informed Master Coach who helps women reconnect to their bodies, activate their pleasure, and live a more vibrant, turned-on life especially during perimenopause and menopause. She was working as a nurse for decades helping save lives, and then after her own encounter with a tantric lover, she realized that too many women were surviving but not truly living. Although she helps women in midlife to reignite their sensual energy, her program and practice is very much about helping us regulate our nervous system, and harness pleasure as a form of medicine to boost vitality, intimacy, and joy. Not just better sex Female Pleasure Quiz: https://yestantra.com/female-pleasure-quiz  Tantra Quiz: https://yestantra.com/tantra-quiz https://yestantra.com/blog/free-day-of-tantric-self-love   Contact Dominique D´Vita: Website: https://yestantra.com/links  Email: hello@yestantra.com  YouTube: @YesTantra  Instagram: @YesDVita     Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com - https://www.trysuji.com/?ref=ZORA   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

On this episode of the MeidasTouch Podcast, we break down the explosive developments surrounding Donald Trump's deepening ties to Jeffrey Epstein, including a newly revealed 2010 deposition that further implicates Trump—and the GOP's desperate attempts to distract by smearing Obama. We expose the Trump regime's disturbing rush to meet with Ghislaine Maxwell after she was subpoenaed, their ongoing efforts to silence dissent and intimidate universities, and the rising panic inside the Republican Party as the Epstein files loom large. Plus, we unpack Trump's bizarre visit to the Federal Reserve and discuss the absolutely savage South Park episode that tore Trump to shreds. Ben, Brett, and Jordy break it down. Subscribe to Meidas+ at https://meidasplus.com Get Meidas Merch: https://store.meidastouch.com Deals from our sponsors!  One Skin: Get 15% off OneSkin with the code MEIDAS at https://www.oneskin.co/  #oneskinpod ZBiotics: Head to https://zbiotics.com/MEIDAS to get 15% off your first order when you use MEIDAS at checkout. Harry's: Use our exclusive link https://harrys.com/meidas for a $8 trial set plus a free gift Home Title Lock: Go to https://hometitlelock.com/meidas and use promo code: MEIDAS to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details, visit: https://hometitlelock.com/warranty Qualia: Head to https://qualialife.com/meidas and use promo code: MEIDAS at checkout for 15% OFF your purchase of Qualia's products. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have dry eyes—but not sure if it's hormonal or just aging? Wearing glasses but hoping to reverse your near- or far-sightedness naturally? Curious whether HRT, Lasik, or something else is the best option to protect your eyes from macular degeneration and cataracts? Then this episode is for you. Like many women, I started noticing changes in my eyesight in my 40s. I don't love wearing glasses, so I've been getting by with just one contact lens—but according to today's guest, Dr. Meenal Agarwal, that might not be the best idea. We cover: How menopause affects our vision and eye structure The top 3 ways to get rid of dry eyes (spoiler: it's not eye drops) What really works to protect against macular degeneration and cataracts The surprising role estrogen plays in eye health Whether supplements and diet can truly preserve or even reverse damage The truth about those online programs promising to improve your vision Microchips to improve eye sight - is this the future or now? Dr. Meenal Agarwal is a board-certified ophthalmologist with over two decades of experience in eye care, specializing in the prevention and treatment of age-related vision changes and a leading authority on the eye-brain connection. With a deep understanding of how hormonal shifts affect the eyes, Dr. Agarwal is passionate about educating women—especially those in perimenopause and postmenopause—on how to preserve their vision, manage dry eyes, and prevent degenerative conditions like cataracts and macular degeneration. She combines conventional medical expertise with a holistic lens to help women protect one of their most vital senses as they age. Vitalux: https://amzn.to/4lVrPGY   Contact Dr. Meenal Agarwal: Website: drmeenal.com Instagram: @dr.meenalagarwal  Facebook: Dr Meenal Agarwal & Associates  LinkedIn: Meenal Agarwal, OD  YouTube: https://www.youtube.com/@UncoverYourEyeswithDr.Meenal Podcast: Uncover Your Eyes: Truth About Health And Wellness  https://podcasts.apple.com/us/podcast/uncover-your-eyes-the-truth-about-health-and-wellness/id1742463999 Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off.  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com    Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are. You'll get a front-row seat to a no-filter Q&A with hormone expert Karen Martel, where we both answer your most pressing hormone questions—together. We cover: The pros and cons of oral progesterone Oral vs. vaginal progesterone—what's better and when? Whether DHEA is safe to take with estradiol and progesterone What you can really expect when starting estrogen And so much more (including a few juicy detours you didn't even know you needed) Karen is a woman, like you, like me, also going through the menopause transition herself. Her mission is to help women in this phase of life, because she knows a ton about hormones and managing the unexplained weight gain some of us get in menopause. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. Check it out and you will surely learn something new and be more in charge of your wellbeing. Karen went through her own health challenges, so she understands what you may be going through and has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think know about weight loss. She is so incredibly passionate about supporting women during the peri and post-menopausal phases and she does an incredible job guiding them to overcome weight management obstacles. You're going to love this conversation and I know it will help you! Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  https://coaching.karenmartel.com/karens-hormone-quiz Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/  ZORA creams for 10% off Contact Karen Martel: Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast The Hormone Solution:  https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh  Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Are you in peri or post menopause and don't feel anything? No hot flashes, night sweats, mood swings or low libido? But you're hearing about all the “protective” benefits of HRT and worried you may miss out? But not sure you should be taking this?   You're not alone. We cover: Why some women have no symptoms—and why that still matters The real risks of doing nothing in menopause Why I chose HRT even though I felt “fine” What menopause societies actually recommend worldwide The critical “window of opportunity” for starting HRT The words that confuse us most: “protective,” “natural,” “risk” Bioidentical vs. synthetic: What you need to know How to make the right HRT decision for your body and future Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Laura Lambe, Menopause Practitioner is an advocate of women's health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman's journey.   We cover: Unexpected weight gain solutions beyond hormones .Where menopause societies go wrong Non hormonal strategies for hot flashes, poor sleep and anxiety The surprising desires of women in perimenopause What women in their 20s and 30s need to know about menopause The Menopause Lab The Menopause Lab -  https://www.skool.com/the-menopause-lab-2151 Contact Laura Lambe: Website: https://menopausemastery.health/  Community: https://www.skool.com/the-menopause-lab-2151  Instagram: @laura_lambe Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com    Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

Is it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I'm diving into one of the most-requested topics in our community: osteoporosis and bone strength. You'll hear my personal journey with osteopenia, my pre- and post-hip surgery bone scans, and the n=1 experiment I'm starting with a bone supplement recommended by bone experts. But more importantly, I'll show you the bigger picture beyond the T-score—and what the latest science (plus insights from leaders in the osteoporosis space) tells us about building strong, resilient bones through biohacking, nutrition, hormones, and lifestyle.  We cover:  The difference between osteoporosis and osteoarthritis  What your DEXA scan doesn't tell you—and which other scans may offer deeper insights  Bone loss in menopause and do we really need HRT The hidden risks of osteoporosis drugs  Which markers may be more important than BMD scores  The real impact of cortisol, sleep, and stress on your bones  Nutrition, exercise and advanced biohack protocols that improve bone health PAST EPISODES: Can You Reverse Osteoporosis? https://youtu.be/JRrd52WsmXI?si=95SuFSiuQc2a2eDL Dr. Doug Lucas YouTube: https://www.youtube.com/@Dr_DougLucas Radiation Offset Protocol for DEXA scans: https://hackmyage.com/radiation-offset-protocol/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative autoimmune condition? Then this episode is for you. Dr. Terry Wahls returns to the show to help us connect the dots between MS, menopause, and midlife health. A former athlete turned wheelchair-bound physician, Dr. Wahls reversed her own secondary progressive MS using a radical diet and lifestyle protocol—and now she's teaching others to do the same. We cover: A refresher on what MS is (and why it matters more in midlife) The lifestyle non-negotiables Dr. Wahls uses to keep her MS in remission The overlap between menopause and MS symptoms—and how to tell the difference Why MS affects women 2–3 times more than men How the menopause transition can accelerate MS progression Brain health hacks and supplements to protect cognition in perimenopause and beyond What most doctors still get wrong about Hashimoto's, MS, and other autoimmune conditions in women Why strength, resilience, and radical healing are possible—even in your 60s and beyond Dr. Wahls is an Institute for Functional Medicine Certified Practitioner, author, and clinical researcher specializing in multiple sclerosis. She was awarded the IFM's Linus Pauling Award for her groundbreaking work in patient care and advocacy. Diagnosed with secondary progressive MS and once confined to a tilt-recline wheelchair, Dr. Wahls used diet and lifestyle changes to transform her health. Her Wahls Protocol is now used by thousands of patients worldwide to treat chronic autoimmune and neurological conditions. Books by Dr. Wahls: The Wahls Protocol The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions The Wahls Protocol Cooking for Life Past Episode: https://youtu.be/47M0_GlUkD0?si=6PKl391i9_CUKpNY Learn more about her trials at terrywahls.com/trials Contact Dr. Terry Wahls Website: https://terrywahls.com/ Twitter: https://twitter.com/terrywahls  Facebook: https://www.facebook.com/TerryWahls/  Instagram: https://www.instagram.com/drterrywahls/  YouTube: https://youtube.com/c/terrywahlsmd Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Is your libido MIA—and testosterone cream isn't cutting it? This episode may just blow your mind. Dr. Saida Désilets joins us to reveal what most midlife women have never been taught about desire, intimacy, and reclaiming pleasure during and after the menopause transition. We cover: Why libido loss in menopause isn't just about low testosterone The bio-psycho-social model of desire (and why it matters) What “sexual sovereignty” actually means—and why it's essential in midlife How long-term relationships impact desire (and how to reignite it) The role of self-pleasure and how to get comfortable with it One powerful first step to reclaiming your sexual vitality The biggest lie women are told about sex after menopause Dr. Saida Désilets is a French-Canadian who holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is considered an international body-philosopher, speaker, writer, and pioneer in the field of sexual sovereignty and embodied pleasure. She is a Tedx speaker, and her scientifically-proven work on sexual sovereignty globally impacts professionals and the public. She wrote a couple of books “Emergence of the Sensual Woman: Awakening Our Erotic Innocence” and “Desire”. EmbodiedLoveUniversity.com  AwakenSensualWoman.com - 10% off all programs with code ZORA  Inana Serum: https://inanawebsite.myshopify.com/zora_INANA 25% off - code ZORA Self-Love Meditation (FREE): https://dareyourdesire.com/self-love-meditation/ Dr. Mary Claire Haver repost: https://www.instagram.com/reel/DLUtiCCMSH6/ Contact Dr. Saida Desilet LinkedIn: https://www.linkedin.com/in/drsaidadesilets/  Instagram: https://instagram.com/drsaidadesilets  YouTube: https://www.youtube.com/@EmbodiedLoveLounge  Email: care@embodiedlove.love Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

Join us on Pathmonk Presents with Lauren Alexander, CMO of Qualia Life Sciences, a leader in brain health supplements since 2015. Lauren shares how Qualia uses complex systems science to create high-quality nootropics for biohackers, executives, and athletes. Discover strategies for leveraging meta advertising, building an educational website hub, and optimizing subscription models for e-commerce success. Learn tips for prioritizing customer education and managing mental energy to boost productivity. Tune in for actionable insights to drive growth and inspire healthier, sharper minds! Use code PATHMONK for 15% off at qualialife.com.   

Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer? If you're taking hormone therapy, thyroid medication, or trying to optimize your blood sugar, you need a smarter way to track your data. That's why I invited Joe Cohen, founder of SelfDecode, to show you how easy it can be to organize and interpret your health info with powerful, AI-driven tools. We cover: What lab tests midlife women should prioritize (beyond the basics) Why keeping your files in one place can help uncover patterns and root causes The tests that reveal how well you detox—and how this impacts your hormones How I've tracked my own data over 6+ years as a digital nomad Other platforms like Inside Tracker and QuestHealth—what you should know Joe Cohen is not a doctor—but he's a trusted names in genetics-based health optimization. As founder and CEO of SelfDecode, Joe helps thousands of people worldwide get personalized health recommendations based on DNA, lab results, and lifestyle data. After battling chronic health issues for years with little help from conventional medicine, Joe turned to biohacking, genetics, and self-experimentation. The result? A radically transformed life—and a platform that empowers others to do the same. 10% off SelfDecode with code ZORA at selfdecode.com https://selfdecode.com/?a_aid=64d785ac5a55e Contact Joe Cohen: Website: https://selfdecode.comInstagram: @selfdecodeLinkedIn: linkedin.com/in/selfdecode Email for inquiries: info@selfdecode.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com  

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real guidance or solutions? You're not alone. When I was first diagnosed with hip osteoarthritis, I didn't even know what it meant. A quick online search gave me generic advice like “lose weight,” which as an athletic person was the last thing I needed to do. Maybe you're in the same boat—searching for better answers. That's why I invited Professor Ali Mobasheri to the show. He's one of the world's leading experts on osteoarthritis, aging, and joint health—and in this conversation, he breaks down what we really need to know about OA and can we reverse it, especially during midlife and menopause. We cover: What osteoarthritis actually is and how it differs from other types of arthritis and osteoporosis Why osteoarthritis is not just a “wear and tear” condition How widespread osteoarthritis truly is—and why the numbers are underestimated How menopause influences joint health and increases OA risk Why younger adults are increasingly being diagnosed Whether it's possible to reverse osteoarthritis Which treatments and holistic strategies are most promising Why research around hormone therapy and OA is still lacking Professor Ali Mobasheri is a globally recognized expert in musculoskeletal biology and osteoarthritis research. He is a Professor of Musculoskeletal Biology at the University of Oulu in Finland and a Past President of the Osteoarthritis Research Society International (OARSI). Chief Researcher & International Adviser at the State Research Institute Centre for Innovative Medicine in Lithuania He is an active member of the International Cartilage Regeneration & Joint Preservation Society (ICRS). His research explores the intersection of inflammation, metabolism, and joint aging, with a focus on early diagnosis and prevention. He also serves as an adviser to the World Health Organization and sits on numerous scientific advisory boards, including those focused on osteoarthritis, osteoporosis, and regenerative medicine. He has published over 400 scientific papers and holds an h-index of 78—an extraordinary achievement in academic research. ORCID iD: 0000-0001-6261-1286  https://orcid.org/0000-0001-6261-1286  Scopus Author Identifier: 7003311894  https://www.scopus.com/authid/detail.uri?authorId=7003311894  https://www.oulu.fi/en/research-groups/biomarkers-and-immunometabolism-musculoskeletal-health-and-ageing Contact Ali Mobasheri: https://www.linkedin.com/in/ali-mobasheri-68009712/   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com  

MeidasTouch host Ben Meiselas reports on Fox News losing control on air as Trump's war against Iran is not going as planned and their propaganda is not working as it once did as channels like MeidasTouch Network are showing people the truth. Head to https://qualialife.com/meidas and use promo code: MEIDAS at checkout for 15% OFF your purchase of Qualia's products. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I'm joined by powerhouse husband-and-wife duo James and Claire Davis, also known as The Midlife Mentors. Together, they coach thousands of men and women through the wild ride of midlife with a no-nonsense, evidence-based approach. We cover: -  How they balance life, love, and business without losing their minds - The tools they use to guide women and men through menopause  - The real reason so many women struggle with weight gain in menopause - and how to fix it -  What men really need to understand about menopause (and how to support their partners) - What women should know about andropause—yes, male menopause is real!   Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors.
  The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve. Their evidence-based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives.  They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times and more. The Midlife Male Handbook Amazon https://tinyurl.com/2fww2k9s  https://themidlifementors.com/audit Contact James and Claire: Website: themidlifementors.com  Instagram: https://www.instagram.com/midlifementors/  TikTok: https://www.tiktok.com/@themidlifementors  Facebook: https://www.facebook.com/themidlifementors/  YouTube: https://www.youtube.com/c/themidlifementors Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com

Today we're diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren't hot flashes or mood swings. These are the symptoms that make you go, What is happening to me? Why didn't anyone warn me? We cover: ✔️ 10 surprising symptoms no one talks about ✔️ The science behind why they happen ✔️ What you can actually do about them Plus: ⚠️ One bonus symptom that feels hormonal, but isn't. You're not imagining it — and you're definitely not alone. Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.   Blog: Most Uncommon Symptoms https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/ Flexbeam red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 (code ZORA 10% off) Podcast: Joint Pain MSM https://hackmyage.com/is-your-joint-pain-actually-menopause-msm-explained-dr-fiona-lovely/ Julva vaginal cream: https://drannacabeca.com/products/julva (Code ZORA 10% off) B Complex Vitamin Quicksilver: https://glnk.io/wr9k/zora (code ZORA15 15% off) NuCalm neuroacoustics for relaxation: https://nucalm.com (code ZORA for 15% off) Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com  

Have you heard of longevity medicine? It's next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way. In this episode, Dr. Shah shares how he's transforming the way we treat women in perimenopause and postmenopause by focusing on real root causes—not just symptom management.  We cover: What he learned about women's health as a surgeon How he approaches menopause differently than most doctors The truth about hormone testing during the transition The real drivers of Alzheimer's, osteoporosis, and heart disease in women Why so many doctors are confused about menopause care Exactly how to empower yourself at your first menopause visit How he uses the Wellness Wheel to individualize care A peek into cutting-edge therapies like Therapeutic Plasma Exchange and NAD+   Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the first, largest and fastest-growing health optimization and longevity clinic. He began his career at an accelerated MD program and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He then continued his training at the Mayo Clinic, and earned his MBA from Harvard Business School in 2015. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan.    PREVIOUS EPISODE: https://www.drshah.com/extend-podcasts/zora-benhamou Extend Podcast: https://podcasts.apple.com/us/podcast/welcome-to-extend-with-darshan-shah-md/id1773578243?i=1000673875409  Biomarkers list: https://www.drshah.com/biomarkers   Contact Dr. Darshan Shah Website: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd  Email: contact@drshah.com   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

There's a long-running philosophical argument about the conceivability of otherwise-normal people who are not conscious, aka “philosophical zombies”. This has spawned a shorter-running (only fifteen years!) rationalist sub-argument on the topic. The last time I checked its status was this post, which says: 1. Both Yudkowsky and Chalmers agree that humans possess “qualia”. 2. Chalmers argues that a superintelligent being which somewhow knew the positions of all particles in a large region of the Universe would need to be told as an additional fact that any humans (or other minds possessing qualia) in this region of space possess qualia – it could not deduce this from mere perfect physical knowledge of their constituent particles. Therefore, qualia are in some sense extra-physical. 3. Yudkowsky argues that such a being would notice that humans discuss at length the fact that they possess qualia, and their internal narratives also represent this fact. It is extraordinarily improbable that beings would behave in this manner if they did not actually possess qualia. Therefore an omniscient being would conclude that it is extremely likely that humans possess qualia. Therefore, qualia are not extra-physical. I want to re-open this (sorry!) by disagreeing with the bolded sentence. I think beings would talk about qualia - the “mysterious redness of red” and all that - even if we start by assuming they don't have it. I realize this is a surprising claim, but that's why it's interesting enough to re-open the argument over1. https://www.astralcodexten.com/p/p-zombies-would-report-qualia

As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe Professor Elan Barenholtz, cognitive scientist at Florida Atlantic University, joins TOE to discuss one of the most unsettling ideas in cognitive science: that language is a self-contained, autoregressive system with no inherent connection to the external world. In this mind-altering episode, he explains why AI's mastery of language without meaning forces us to rethink the nature of mind, perception, and reality itself... Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Listen on Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Timestamps: 00:00 The Mind and Language Connection 02:09 The Grounded Thesis of Language 09:29 The Epiphany of Language 13:06 The Dichotomy of Language and Perception 16:24 Language as an Autonomous System 19:48 The Problem of Qualia and Language 23:35 Bridging Language and Action 31:32 Exploring Embeddings in Language 38:21 The Platonic Space of Language 44:17 The Challenges of Meaning and Action 51:05 Understanding the Complexity of Color 52:53 The Paradox of Language Describing Itself 58:19 The Map of Language and Action 1:07:48 Continuous Learning in Language Models 1:11:46 The Nature of Memory 1:22:46 The Role of Context 1:32:18 Exploring Language Dynamics 1:39:44 The Shift from Oral to Written Language 2:11:34 Language and the Cosmic Whole 2:21:35 Reflections on Existence Links Mentioned: •⁠ ⁠Elan's Substack: https://elanbarenholtz.substack.com •⁠ Elan's X / Twitter: https://x.com/ebarenholtz •⁠ ⁠Geoffrey Hinton on TOE: https://youtu.be/b_DUft-BdIE •⁠ ⁠Joscha Bach and Ben Goertzel on TOE: https://youtu.be/xw7omaQ8SgA •⁠ ⁠Elan's published papers: https://scholar.google.com/citations?user=2grAjZsAAAAJ •⁠ ⁠Ai medical panel on TOE: https://youtu.be/abzXzPBW4_s •⁠ ⁠Jacob Barandes and Manolis Kellis on TOE: https://youtu.be/MTD8xkbiGis •⁠ ⁠Will Hahn on TOE: https://youtu.be/3fkg0uTA3qU •⁠ ⁠Noam Chomsky on TOE: https://youtu.be/DQuiso493ro •⁠ ⁠Greg Kondrak on TOE: https://youtu.be/FFW14zSYiFY •⁠ ⁠Andres Emilsson on TOE: https://youtu.be/BBP8WZpYp0Y •⁠ ⁠Harnessing the Universal Geometry of Embeddings (paper): https://arxiv.org/pdf/2505.12540 •⁠ ⁠Yang-Hui He on TOE: https://youtu.be/spIquD_mBFk •⁠ ⁠Iain McGilchrist on TOE: https://youtu.be/Q9sBKCd2HD0 •⁠ ⁠Curt interviews ChatGPT: https://youtu.be/mSfChbMRJwY •⁠ ⁠Empiricism and the Philosophy of Mind (book): https://www.amazon.com/dp/0674251555 •⁠ ⁠Karl Friston on TOE: https://youtu.be/uk4NZorRjCo •⁠ ⁠Michael Levin and Anna Ciaunica on TOE: https://youtu.be/2aLhkm6QUgA •⁠ ⁠The Biology of LLMs (paper): https://transformer-circuits.pub/2025/attribution-graphs/biology.html •⁠ ⁠Jacob Barandes on TOE: https://youtu.be/YaS1usLeXQM •⁠ ⁠Emily Adlam on TOE: https://youtu.be/6I2OhmVWLMs •⁠ ⁠Julian Barbour on TOE: https://youtu.be/bprxrGaf0Os •⁠ ⁠Tim Palmer on TOE: https://youtu.be/vlklA6jsS8A •⁠ ⁠Neil Turok on TOE: https://youtu.be/ZUp9x44N3uE •⁠ ⁠Jayarāśi Bhaṭṭa: https://plato.stanford.edu/entries/jayaraasi/ •⁠ ⁠On the Origin of Time (book): https://www.amazon.com/dp/0593128443 SUPPORT: - Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join - Support me on Patreon: https://patreon.com/curtjaimungal - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 SOCIALS: - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs #science Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lovely covers why you may be feeling so achy and, as a chiropractor, what you can do about it.   We cover: What is the Musculoskeletal Syndrome of Menopause (MSM)? What are the symptoms of MSM? How to tell if your joint pain is related to menopause How can clinicians better recognize and treat the musculoskeletal syndrome of menopause? 3 tips to relieve frozen shoulder How to prevent bone and muscle loss in menopause   Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. She is the creator and host of the popular podcast called Not Your Mother's Menopause. More than 2.5 million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  The Menopause Doula Program Waitlist:  https://dr-fiona-lovely.ck.page/57621a6fcc PAST EPISODES Detecting Menopause Misinformation: https://hackmyage.com/detecting-menopause-misinformation-hormone-therapy-myths-and-truths-dr-fiona-lovely-karen-martel/ Your Brain On and Off Hormones: https://hackmyage.com/your-brain-on-and-off-hormones-dementia-prevention-and-the-one-menopause-symptom-you-didnt-know-about-dr-fiona-lovely/   Contact Dr. Fiona Lovely: Instagram: @drfionalovely TikTok: @drfionalovely Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://drlovely.com/#!/podcast   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Have you been hopping from program to program to improve your health, but without results? You've got all the information in your head. You know what to do, but you just can't get organized to do it. Then this episode with life coach Courtney Townley is for you.  We cover: How to become a self-leader to bring change Why power, purpose and impact are important for our midlife transition lies menopausal women have been sold about what health is Small tips that make a big impact in your journey to better health What are the basic measures every woman should learn in order to be consistent Why menopause is the renovation years Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She mentions something called parenting yourself. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.  Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. She is triple whammy and you're going to love her.   BOOK: The Consistency Code: A Midlife Woman's Guide to Deep Health & Happiness Woman Reignited Power Pak: https://graceandgrit.com/programs/womanreignited/   Contact Courtney Townley: Instagram: @gracegrit  Email: Courtney@graceandgrit.com  Website: www.graceandgrit.com   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause inflammation and lead to heart disease? These questions and more are tackled in this episode with one of the top 2% of scientists in the world Dr. Bill Harris who has been researching fatty acids for over 40 years We cover: Why are we so scared of seed oils and are they really damaging our bodies? What about the oxidation that comes with processing, pressuring and high heat? Do we need to replace seed and vegetable oils with something else? Should we be lowering our omega 6s and increasing omega 3s? Should we be testing our omega ratio? How should we be changing our diets to have better health outcomes? Why do we see so much conflicting research? Is it better to eat saturated fats like butter and coconut oil? What about the oxidation in omega 3 supplements Toxins, heavy metals and so much more   Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 360 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.   omegaquant.com (OmegaQuant) and fareinst.org (Fatty Acid Research Institute) HACKMYAGE10 for 10% off your entire order @OmegaQuant.com (cannot be combined with other offers and expires July 31, 2025).   Contact Dr. Bill Harris: Facebook: @Omega3Index  Instagram: @OmegaQuant  YouTube: @OmegaQuantLab  LinkedIn: @OmegaQuant-Analytics  X: @OmegaQuant  Newsletter signup: https://omegaquant.activehosted.com/f/7   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

SPONSORS! -Qualia! Experience the science of feeling younger—go to http://qualialife.com/VIVA for up to 50% off your purchase and use code VIVA for an additional 15%. -Field of Greens! Go to http://fieldofgreens.com and use code VIVA for 20% off and free shipping.

James Schmachtenberger has had quite a life, and we suspect he is only just getting started.  The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the science behind supplements, the importance of holistic health practices, and how to navigate the often-confusing supplement market.QUALIA DISCOUNTUse code HEALTHSPAN for a 15% on Qualia productshttps://www.qualialife.com/healthspanDISCLOSURES/SUPPORT THE SHOWThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. Visit our SHOP for more details and discounts We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Join us for a conversation with Sydney, the unparalleled force behind some of the most compelling horror and sci-fi storytelling in games and film. An award-winning filmmaker, game dev, streamer, and horror ambassador, Sydney channels a uniquely digital soul into creations like QUALIA—a striking exploration of robots, identity, and what it means to be alive.Learn more about usJoin the next episode of the Indie Game Lunch Hour LIVE every Wednesday at 12pm EST on our Discord channel to answer your own burning questions and be immortalized in the recordings.

Are you a gray area drinker? Do you even know what that is? Today's guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not.  We cover: What is Gray Area Drinking? Common signs you're in the zone Gray area drinkers vs alcoholics How hormonal changes affect our relationship with alcohol Myths about alcohol and menopause How alcohol affects brain health and cognitive function in perimenopause The first step to take when reducing or eliminating alcohol from life Tips to create a fulfilling alcohol-free life Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide Contact Sarah Rusbatch: Website: https://sarahrusbatch.com Email: sarah@sarahrusbatch.com  Instagram - https://www.instagram.com/sarahrusbatch   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠      

I got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause. In this solo episode, I'm sharing the 8 most shocking things I've learned after graduation that completely changed how I view women's health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren't. We'll cover: Why menopause is treated as a reproductive event—not a whole-body health transition How estrogen affects your brain, heart, muscles, and stress response What happens to your cognitive and cardiovascular health after menopause The 103+ symptoms no one warned you about Why most doctors aren't trained to help you What GSM is—and why over 50% of women suffer in silence Why your muscle loss may not be “just aging” The shocking stat on HRT and reduced mortality risk Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques. Menopause symptom chart  How To Find a Menopause Doctor Menopause Resources  Lab Test Guide For Midlife  Unusual Menopause Symptoms  More Freebies  Menopause Supplements  5 Ways To Get Alzheimers Reel  Inana Cream (code ZORA for 20% off)  Sleep Guide  Stress Guide  Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com

251: Today I'm joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it's crucial for energy, aging, and overall vitality—and how to know if your levels are low. We also talk about detox, fertility, B vitamins, and what sets Qualia's NAD+ apart from the rest. If you're curious about longevity or navigating the supplement world, you won't want to miss this one. I've been using their products for years and trust them more than most on the market.  Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Topics Discussed:  What is NAD+ and why is it important for energy and aging? How can I tell if my NAD+ levels are low? What makes Qualia's NAD+ supplement different from others on the market? Can NAD+ supplements support longevity and mitochondrial health? Are supplements from Amazon safe or effective? Timestamps:  00:00:00 – Introduction  00:02:14 – What is NAD+ 00:06:12 – NAD+ and mitochondrial health 00:07:59 – NAD+ for lifespan and vitality 00:13:06 – NAD+ and longevity 00:16:56 – NAD+ for detox and stress 00:20:01 – How to naturally boost NAD+ 00:22:15 – NAD+ and fertility 00:24:23 – NAD+ and whole-body health 00:26:35 – How NAD+ is made in the body 00:27:49 – What makes Qualia NAD+ different 00:31:45 – MTHFR gene and B vitamins 00:35:11 – B vitamins' role in NAD+ 00:36:11 – Why Niagen® is used 00:37:18 – Signs of low NAD+ 00:40:04 – NAD+ research and studies 00:46:15 – Caffeine and NAD+ 00:48:15 – NAD+ dosage and usage tips 00:53:21 – Balancing NAD+ safely 00:55:06 – Fake supplements on Amazon Further Listening:  Stop Aging + Enhance Focus  | Greg Kelly of Qualia  Sponsored By: Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Check Out Qualia:  Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Instagram Podcast Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you'll love this episode with me and my sleep bestie Mollie Eastman. We cover: -  What is the latest and greatest from all the sleep conferences she attends - What is the one sleep tip that never changes and is more important than light and darkness - What can really shift HRV - What is the single most important factor to get right when fighting jet lag -  Her favorite sleep gadgets and what's up and coming in the market -  We talk HBOT, cooling toppers, PEMFs and peptides -  What you can do to hack alcohol to still get a good nights sleep - How AI is changing sleep coaching Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.    PAST EPISODES: What You Don't Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/ Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/ Newsletter: https://www.sleepisaskill.com/newsletter Group program: https://www.sleepisaskill.com/optimize FREE PDF:  The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf  Contact Mollie Eastman: LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: mollie@sleepisaskill.com   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

Have you ever left a doctor's office feeling small, dismissed, or like maybe you were just being dramatic? You're not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day. Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they're confrontational, but they're not.    Blog article: "How to Find a Qualified Menopause Doctor" Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

Today on the Matt Walsh Show, a far left terrorist blew up a fertility clinic in California a few days ago. This event is not an aberration. The Left is anti-human, all the way up to the highest levels of the movement. Also, Trump's DOJ files criminal charges against the congresswoman who assaulted an ICE agent. The mayor of Chicago announces that he prefers to hire black people because they're “more generous.” And 10 inmates escaped from a jail in New Orleans. Most of them still have not been caught. Is this another case of dysfunctional DEI leadership? Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1600 - - - DailyWire+: Join us at https://dailywire.com/subscribe and become a part of the rebellion against the ridiculous. Normal is back. And this time, we're keeping it. Don't miss Jordan B. Peterson's new show, Parenting, coming exclusively to Dailywire+ this Sunday! Submit your questions at https://dailywire.com/parenting Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: American Financing - Talk with an American Financing consultant today: (866) 569-4711 or visit https://americanfinancing.net/walsh Disclaimer: NMLS 182334, https://nmlsconsumeraccess.org Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today. Qualia Life Sciences - Head to https://qualialife.com/WALSH for 15% off your purchase of Qualia's products. - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs - - - Privacy Policy: https://www.dailywire.com/privacy

Still waking up at 2 or 3AM—even though you're taking progesterone or supplements? You're not alone. In this episode, I'm joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren't always effective during perimenopause and postmenopause—and what to try instead. Annika shares her expert insight into what's really going on with midlife sleep disruption, including the role of hormones, hidden stressors, gut health, and even overlooked conditions like sleep apnea. If you're exhausted, frustrated, and looking for real answers, this conversation will help you understand the root causes—and start getting better sleep tonight. In this episode: The top sleep disruptors in perimenopause and postmenopause Why progesterone, melatonin & supplements might not work for you What to test before investing in another supplement The connection between cortisol, neurotransmitters, and 3AM wakeups The sleep device that actually helps you recover, not just score A sleep expert's top 3 tips for deeper, longer sleep—starting tonight   Annika Carroll is a Functional Sleep & Health Coach and CEO of Sleep Like A Boss, helping smart, high-achieving women overcome sleep struggles by addressing hormones, gut health, neurotransmitters, and stress. A former Senior HR Manager who battled burnout and insomnia, Annika now uses functional lab testing and personalized coaching to help women wake up refreshed and feel sharp again. She's been featured in many outlets such as People Magazine Online, Sleepopolis, and mindbodygreen and she hosts the Sleep Like A Boss Podcast. The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/   Contact Annika Carroll: Website: sleeplikeaboss.com Instagram: https://www.instagram.com/_annikacarroll/ Facebook: https://www.facebook.com/sleeplikeaboss Email: contact@sleeplikeaboss.com YouTube: Annika Carroll - Sleep & Health Coach for Women Podcast URL: sleeplikeaboss.com/the-game-of-sleep LinkedIn: https://www.linkedin.com/in/annika-carroll-sleepmasterymethod    Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

As Trump replaces globalism with nationalist trade, a failed elite is being shown the door — and they don't want to go! Click here to join the member-exclusive portion of my show: https://bit.ly/3UKm1Ez Ep.1230 - - - DailyWire+: Join us at https://dailywire.com/subscribe and become a part of the rebellion against the ridiculous. Normal is back. And this time, we're keeping it. Don't miss the all-new Ben After Dark — tonight at 7:30pm ET, only on DailyWire+. Save the Klavan by shopping my merch here: https://bit.ly/3hCo8Kw - - - Today's Sponsors: Beam - Try Beam's best-selling Dream Powder and get up to 40% off for a limited time when you go to https://shopbeam.com/KLAVAN and use code KLAVAN at checkout. Qualia Life Sciences - Head to https://qualialife.com/KLAVAN for 15% off your purchase of Qualia's products. Stopbox USA - Get firearm security redesigned and save 10% off @StopBoxUSA with code ANDREWKLAVAN at https://www.stopboxusa.com/ANDREWKLAVAN #stopboxpod #ad Tax Network USA - For a complimentary consultation, call today at 1 (800) 958-1000 or visit their website at https://TNUSA.com/KLAVAN - - - Socials: Follow on Twitter: https://bit.ly/3B5RI1j Follow on Instagram: https://bit.ly/3D7AzXp Follow on Facebook: https://bit.ly/3TXNt08 Subscribe on YouTube: https://bit.ly/3Rtfifp - - - Privacy Policy: https://www.dailywire.com/privacy

Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance. We unpack why muscle loss accelerates during perimenopause, why it's not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT. Whether you're lifting weights or just trying to lift your energy—this one's for you. We cover: Why women lose muscle faster in perimenopause (psst. It's not just hormones) Testosterone's role in strength, mood, and metabolism How much muscle do we really need and how to measure it The best ways to take, test and track your testosterone Signs of low (and high) testosterone Three tips to build and maintain muscle after 40 Can testosterone cause irreversible damage?   Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more. Gym and medical facility, www.rtsct.com Contact Dr. Marko Lujic: Email: rtshealth@rtsct.com  Website: www.rtsct.com Instagram: @lujic_rtshealthmd   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

MeidasTouch host Ben Meiselas reports on Donald Trump retreating on his tariff war against China and getting nothing in return as Trump looks utterly pathetic and weak. Head to qualialife.com/meidas and use promo code: MEIDAS at checkout for 15% OFF your purchase of Qualia's products. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it's just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky. We cover: -   Why women suddenly have suboptimal thyroid markers right when they start perimenopause -     What's the difference between Hashimoto's and Grave's disease, what causes them and how to cure them -   What are the deeper labs to take when unlocking your thyroid issues and what are the optimal levels. -   How overtraining and under-recovering contributes to thyroid dysfunction -   What to eat and what not to eat when you are diagnosed with autoimmune disease -   Is it ever too late to save our thyroid?   Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.   Podcast: https://savemythyroid.com Books:  https://savemythyroid.com/book Newsletter: https://savemythyroid.com/newsletter Contact Dr. Eric Osansky YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos  Facebook: https://www.facebook.com/NaturalThyroidTreatment  Facebook group: https://www.facebook.com/groups/hyperthyroidhealing/  Instagram: https://www.instagram.com/drericosansky/   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabilize your energy, mood, and metabolism. Plus, Jenn busts the myth that weight gain is about overeating—it might be the opposite. We cover: ✔️ Signs your blood sugar is out of balance ✔️ Why undereating could be fueling weight gain ✔️ How to eat without fear ✔️ 3 simple blood sugar hacks for midlife women Jenn Trepeck is a health coach who's been helping women navigate nutrition, habits, and sustainable wellness for over 17 years. She's also the host of the long-running podcast, Salad with a Side of Fries.​ Jenn is all about real life—no extremes, no shame, and definitely no giving up your favorite foods. Her style is smart, practical, and totally empowering for women, especially as we're navigating the hormonal chaos of perimenopause and postmenopause. Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/  Instagram: https://www.instagram.com/saladwithasideoffriespod/  Facebook: https://www.facebook.com/Saladwithasideoffriespodcast  Facebook group: https://m.facebook.com/groups/425796548337541/  LinkedIn: https://www.linkedin.com/in/jennifertrepeck/  YouTube: www.youtube.com/@jenntrepeck  Tik Tok: https://www.tiktok.com/@jenntrepeck    Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

Send us a text! (add your email to get a response)Do we always have to choose between caring for ourselves vs. caring for others? Nope! Dr. Jordan Quaglia, associate professor at Naropa University, introduces us to "We-Care" – a revolutionary approach to caring that blends self-care and caring for others into an integrated practice where they mutually reinforce each other.Drawing from over a decade of research in mindfulness, compassion, and boundaries, Dr. Quaglia explains how self-care has evolved from a medical term to today's ubiquitous wellness practice, but suggests we're now ready for something more interconnected. The conversation delves into "care blind spots" – patterns in how we approach care that remain invisible to us. Some people habitually prioritize others at their own expense, while others may emphasize self-care to the point of undermining their social connections. When discussing boundaries, Dr.  Quaglia challenges conventional wisdom. Rather than seeing boundaries merely as expressions of self-care, he reframes them as actions that modify social situations to better align with our needs, values, and goals – while remaining awake to how our boundaries affect others. Healthy boundaries, when rooted in We-Care, balance both protection and connection.At the end of the conversation, Dr. Quaglia leads us through a "reverse self-compassion" practice that embodies We-Care principles, showing us what Dr. Qualia calls an "undivided heart" – the capacity to hold both self-care and care for others simultaneously.***If you have a loved one with mental illness and struggle to set boundaries, take care of yourself AND them at the same time, book a call with Dr. Kibby to learn how the KulaMind program can help. Resources:Check out Dr. Quaglia's new book hot off the presses: "From Self-Care to WeCare: The New Science of Mindful Boundaries and Caring from an Undivided Heart"Dr. Quaglia's IG @mindfulboundariesSupport the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested. Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I'm diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they're powerful tools for protecting your bones, brain, heart, hormones, and overall vitality. We cover: • The bone scan you need before you break a hip - and it's not DEXA • A powerful heart marker your doctor might skip • The difference between fasting glucose and fasting insulin • Why TSH alone isn't enough for thyroid testing • The truth about hormone testing in midlife • Safer options and hacks for breast screening MIDLIFE LAB TEST GUIDE: https://hackmyage.com/lab-test-guide-for-midlife/ RADIATION OFFSET PROTOCOL: https://hackmyage.com/radiation-offset-protocol/ REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_ IS DEXA FLAWED? https://youtu.be/Z12HXo2uik4?si=_sNHYC1ZEbyrgu6t  IS IT THYROPAUSE OR MENOPAUSE?: https://youtu.be/2wShyvG0tuI?si=RXa2tHyyDhVEaKhE   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

Today on the Matt Walsh Show, the UK parliament holds a hearing on that Netflix “Adolescence” show that they're so obsessed with. The hockey player who kicked another player in the neck and killed him will not face any criminal charges. Viral bodycam footage of a woman needlessly turning a traffic ticket into an arrest shows again why body cameras have killed the BLM and defund-the-police movements. And I had the unfortunate experience of watching one of the “Star Wars” prequels in theaters over the weekend, so you know what the Daily Cancelation will be about. Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1586 - - - DailyWire+: It's our first-ever 100-Hour DailyWire+ FLASH SALE! To celebrate President Trump's first 100 days and the beginning of America's golden era, use CODE: DW100 and join the fight. The hit podcast, Morning Wire, is now on Video! Watch Now and subscribe to their YouTube channel: https://bit.ly/3RFOVo6 Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: American Financing - Talk with an American Financing consultant today: (866) 569-4711 or visit https://americanfinancing.net/walsh Disclaimer: NMLS 182334, https://nmlsconsumeraccess.org Jacked Up Fitness - Order your own Power Rack Pro at https://GetJackedUp.com and use promo code WALSH to save 10% Qualia Life Sciences - Head to https://qualialife.com/WALSH for 15% off your purchase of Qualia's products. - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs

Emotional Intelligence–or EQ is now more vital than ever. In today's episode of The Unbeatable Mind, Mark's daughter Catherine is sitting down for a candid and insightful discussion about emotional development and the evolving landscape of leadership in a world that's becoming more dominated by AI.    Catherine and Mark explore the limitations of traditional leadership models that prioritize IQ over EQ, touching on how emotional awareness, self-control, and the oft-overlooked concept of “us” in relationships are fundamental aspects of effective leadership. Drawing from their personal experiences, Mark and Catherine dissect the energy of emotions, the mind-body connection, and the importance of radical self-acceptance.    Together, Mark and Catherine emphasize that real growth does not happen in isolation, it's our most challenging interactions through the emotional landscape that we become better leaders, teammates, and people.    Key Takeaways:  Relational Development: Discover how the most impactful growth happens not in isolation, but through relationships. Real emotional development is tested through authentic connection and mutual vulnerability.  EQ VS. IQ: Learn why Mark and Catherine believe EQ is the leadership superpower of the future. When machines can outperform us in data and logic, our unique advantage lies in self-awareness, empathy, and connection.  The Body-Mind Connection: Understand how acknowledging the somatic side of your feelings can unlock deep growth and healing. Emotions are simply energy in motion—the body plays a key role.  EQ as a Daily Practice: Recognize how emotional maturity is not a destination—but rather a lifelong journey that requires mindfulness, honest communication, and vulnerability.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.   Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/      Sponsors and Promotions:   Kinsta -  Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit Kinsta.com/MARK to get started.   Defender -  Explore the full Defender line-up at LandRoverUSA.com   Qualia -  To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.      

The Constitution is not a suicide pact — but the Democrat party is. Click here to join the member-exclusive portion of my show: https://bit.ly/3UKm1Ez Ep.1227 - - - DailyWire+: We're leading the charge again and launching a full-scale push for justice. Go to https://PardonDerek.com right now and sign the petition. Now is the time to join the fight. Watch the hit movies, documentaries, and series reshaping our culture. Go to https://dailywire.com/subscribe today. Pre-order "The Kingdom of Cain" here: https://amzn.to/4iTSF1a Save the Klavan by shopping my merch here: https://bit.ly/3hCo8Kw - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code KLAVAN for 35% off your first order PLUS get a free bottle of Fiber and Spice. Beam - Try Beam's best-selling Dream Powder and get up to 40% off for a limited time when you go to https://shopbeam.com/KLAVAN and use code KLAVAN at checkout. Preborn! - Help save babies from abortion at https://preborn.com/KLAVAN Qualia Life Sciences - Head to https://qualialife.com/KLAVAN for 15% off your purchase of Qualia's products. - - - Socials: Follow on Twitter: https://bit.ly/3B5RI1j Follow on Instagram: https://bit.ly/3D7AzXp Follow on Facebook: https://bit.ly/3TXNt08 Subscribe on YouTube: https://bit.ly/3Rtfifp

Today on the Matt Walsh Show, some of us have been arguing for years that ADHD is a fake disease. We've been shouted down and defamed as science deniers. But now the so-called experts who sold this fraud to the public are coming out and admitting that we were right all along. We'll discuss. Also, the president of El Salvador visits the White House, Cory Booker embarrasses himself on camera again, and the media celebrates the “historic” space flight of an all-female crew. The only problem is that it wasn't historic at all. Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1576 - - - DailyWire+: We're leading the charge again and launching a full-scale push for justice. Go to https://PardonDerek.com right now and sign the petition. Now is the time to join the fight. Watch the hit movies, documentaries, and series reshaping our culture. Go to https://dailywire.com/subscribe today. Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: Fitbod - Get 25% off your subscription or try the app FREE for seven days at https://Fitbod.me/WALSH Policygenius - Head to https://policygenius.com/WALSH to get your free life insurance quotes and see how much you could save. Qualia Life Sciences - Head to https://qualialife.com/WALSH for 15% off your purchase of Qualia's products. - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs

MeidasTouch host Ben Meiselas reports on Donald Trump's arrival back to Washington DC after another weekend vacation where, upon his return, Trump quickly began behaving like a deranged maniac again. Head to qualialife.com/meidas and use promo code: MEIDAS at checkout for 15% OFF your purchase of Qualia's products. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy if you try. Click here to join the member-exclusive portion of my show: https://bit.ly/3UKm1Ez Ep.1224 - - - DailyWire+: We're leading the charge again and launching a full-scale push for justice. Go to https://PardonDerek.com right now and sign the petition. Now is the time to join the fight. Watch the hit movies, documentaries, and series reshaping our culture. Go to https://dailywire.com/subscribe today. Save the Klavan by shopping my merch here: https://bit.ly/3hCo8Kw - - - Today's Sponsors: ExpressVPN - Get 4 months FREE of ExpressVPN: expressvpn.com/klavan Helix Sleep - Go to https://helixsleep.com/klavan to get an exclusive discount. Home Title Lock - Get a FREE Title History Report & access to a Personal Title Expert after signup – a $250 Value at https://hometitlelock.com with promo code KLAVAN250. Qualia Life Sciences - Head to https://qualialife.com/KLAVAN for 15% off your purchase of Qualia's products. Tax Network USA - For a complimentary consultation, call today at 1 (800) 958-1000 or visit their website at https://TNUSA.com/KLAVAN - - - Socials: Follow on Twitter: https://bit.ly/3B5RI1j Follow on Instagram: https://bit.ly/3D7AzXp Follow on Facebook: https://bit.ly/3TXNt08 Subscribe on YouTube: https://bit.ly/3Rtfifp

Buckle up besties, because we're removing the love goggles, dry-heaving over mixed signals, and finally realizing your soulmate is not the guy who ghosted you after “accidentally” falling into another woman's vagina. Oopsies.In today's spicy little episode, 'm diving into the chapter that should be tattooed on every situationship survivor's forehead: Let Them Show You Who They Are from Mel Robbins' book The Let Them Theory. This episode is for anyone confused, delusional, freshly dumped, or just in need of a no-bullsh*t reminder that love shouldn't feel like a cryptic puzzle from a 2009 Tumblr post. If they wanted to, they would—and if they didn't, they won't. Period.Subscribe now before I show up at your house and start reading this chapter out loud in a Russian accent until you cry and heal!!! AHHHHHHHH LOVE YOU

MeidasTouch host Ben Meiselas reports on Fox News getting caught off guard as their morning interviews did not go as planned. Thanks to Qualia! Go to https://Qualialife.com/MEIDAS for up to 50% OFF and use code: MEIDAS at checkout for an additional 15% OFF Visit MeidasPlus.com for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Matt Walsh Show, corporations are already pulling their money out of Pride Month several weeks ahead of time. The BLM movement has collapsed; the Pride movement is next. Also, in one of the most disturbing cases of alleged sexual abuse by a teacher, the epidemic of sex abuse in our school system continues. When will the public start to actually care? Speaking of which, Trump signs an executive order to abolish the Department of Education. And people are mad at me on the internet again—this time, because I made the very accurate claim that America is not a nation built by immigrants. It was built by settlers. There's a difference. Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1559 - - - DailyWire+: We're leading the charge again and launching a full-scale push for justice. Go to https://PardonDerek.com right now and sign the petition. Now is the time to join the fight. Watch the hit movies, documentaries, and series reshaping our culture. Go to https://dailywire.com/subscribe today. Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: Constitution Wealth - Visit https://Constitutionwealth.com/Matt for a free consultation. Good Ranchers - Visit https://go.goodranchers.com/3XfxrSO for free bacon, ground beef, bacon, seed oil-free chicken nuggets, or salmon in every order for a year + $40 off with code WALSH. Qualia Life Sciences - Head to https://qualialife.com/WALSH for 15% off your purchase of Qualia's products. - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs

Wondering what the invention of AI means for your humanity? Why are we hearing so much about telepathy lately? Are we all connected? Deepak Chopra joins us again in the Breakdown Studio to answer all your questions and quell your fears about artificial intelligence. Learn how Deepak Chopra literally channeled his spirituality into AI and how he challenged it to go beyond its programmers' way of thinking. Mayim and Jonathan discuss the chart-topping podcast The Telepathy Tapes and discover that Deepak Chopra was one of the first to uncover savant abilities in autistic children. Mayim and Deepak explore the possibility that those with autism, ADHD, or who are nonverbal are tapping into love to connect telepathically with those around them. Deepak explains how auras are a part of the electromagnetic field and how quantum physics plays a role in our understanding of mysticism and consciousness. Understand how meditation is just the beginning to connect you to a deeper understanding of consciousness. Plus, find out if Deepak Chopra believes in aliens! You don't want to miss this mind-expanding MBB Explores! Deepak Chopra's latest book, DIGITAL DHARMA: How AI Can Elevate Spiritual Intelligence and Personal Well-Being: https://www.deepakchopra.com/book/digital-dharma/ Deepak Chopra AI: https://www.deepakchopra.ai/ Cyberhuman AI: https://www.cyberhuman.ai/ BialikBreakdown.comYouTube.com/mayimbialik