Podcasts about pliometrics

In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was developed by Dr. Yuri. Verkoshansky.  This podcast explains how the name was quite literally, “lost in translation”.  Dr. Mann will also discuss applications and some research studies around pliometrics. I highly recommend viewing the video version of this interview as it includes some slides from Dr. Mann. Enjoy the show! Part 1 - History Shock Method Includes Shock Method and Depth Jump Developed in 1960’s by Yuri Verkhoshansky Part 2  - Science and Application Pliometric Termed this in 1930’s due to increased muscle tension In 1938 Hubbard and Stetson introduced the term “pliometric” due to recognition of three different contractions the muscles underwent: miometric (shorter), isometric (same), and pliometric (longer) Frog Study in 1968 Show Notes: Bryan Mann Profile at University of Miami Instagram Twitter Video Version of Interview Shock Method by Dr. Yuri Verkoshansky

A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

Transcript -- A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

Transcript -- A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.