Podcasts about Sprinter

Dave Stanley hosts an expert panel of David Fowler, David Gately and Brad Davidson chat about all the big topics from the weekend including is Autumn Glow the best sprinter in Australia, how Sheza Alibi returned and more.

Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled Barefoot Sprinter, argues that sprinting, jumping, and throwing are the real markers of a healthy body at any age, and that stripping impact out of your training in the name of safety quietly erodes the very capacity it is meant to protect. In this conversation, Graham and Coach Allan get into why impact signals your bones and your brain that they are still needed, how training barefoot restores feedback and movement most of us have lost, the story of Graham coaching his own father to run again 15 years into a Parkinson's diagnosis, and his 10% rule for reintroducing impact safely when you are starting from badly out of shape. Time Stamps: 06:00 Trusting the body's natural design 07:44 Poor eyesight, lifting for looks, and losing body connection 12:27 Rethinking the reductionist physical-therapy model 13:42 Fascia, movement patterns, and the whole body 17:57 Why impact keeps the body and brain online 20:51 How the muscle system manages force 24:04 Physical limitation and how you perceive the world 30:23 Impact, hormones, bones, and the brain 32:56 His father's Parkinson's and rethinking fitness 35:55 Finding purpose and meaning in older age 39:44 Jeffy: starting from ground zero 41:12 The philosophy of sprinting 46:44 Using impact to shake things loose 48:25 Rebuilding movement patterns from the ground up 54:03 Sprinter swinging and plyometrics 55:01 Restoring the ability to sprint Links: Graham Tuttle's book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism: https://amzn.to/4xzlCqa Graham's website: https://thebarefootsprinter.com/ Graham on YouTube, Facebook, LinkedIn, TikTok, and Instagram: The Barefoot Sprinter Coach Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn  

Als je net als wij vaak in de trein zit, dan is het je misschien opgevallen dat als je in de sprinter zit, het volgende station wordt aangekondigd door een bandje. Maar zit je in de intercity? Dan hoor je dat van de conducteur! Maar waarom is dat nou eigenlijk zo? Dat hoor je van Jasper Bakker, conducteur bij de NS en specialist in reisbegeleider Vivian Henssen. 

Eleven people have been confirmed dead, while three others remain in critical condition following the gory accident at Ofankor Barrier in Accra. The accident reportedly involved a Sprinter bus that was parked along the road with passengers on board when a truck crashed into it

Keine Sau will dein Produkt. Laut Datenlage ist das der Startup-Killer Nummer eins, mit riesigem Abstand. Genau darüber streite ich mit Dawid Schaffranke: Frühphasen-Investor zwischen Köln, Paris und San Francisco, früher Sprinter mit kaputtem Knie, dann Gründer mit Exit. Außerdem: warum Kunden im Gespräch ja sagen und trotzdem nie kaufen (von 15 Aha-Momenten in seinen Interviews überlebten genau zwei), warum heute jeder bauen kann und das nichts mehr wert ist, was 320.000 Business Angels in Europa mit zehn Milliarden im Jahr falsch machen, und ob Scheitern geil ist oder einfach nur scheiße.

Tilders, Julian www.deutschlandfunk.de, Sport

Tilders, Julian www.deutschlandfunk.de, Sport

Jolenta is joined by journalist Jonquilyn Hill (Explain It to Me) to talk about that time Britani Bateman recorded the ladies fighting in a sprinter van on The Real Housewives of Salt Lake City. The two discuss the complicated history the ladies have with leaks to the press, Meredith's impressive language use, and why Mary is somehow the heart of the show. You don't wanna miss this one, baby gorgeous. Jonquilyn on Threads HMT Insta Sources: The Real Housewives of Salt Lake City - Peacock Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show, we're talking to Michele Scott, CEO and owner of Professional's Choice, about how equine sport-medicine can play a role in the retraining of your off-the-track. Then we meet an adoptable horse of the week and a new training tip with New Vocations' Bridget Heasley. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Michele Scott CEO and owner of Professional's ChoiceNew Vocations Segment - Adoptable HorseAdditional Support Provided by: Retired Racehorse Project and Listeners like You!

On today's show, we're talking to Michele Scott, CEO and owner of Professional's Choice, about how equine sport-medicine can play a role in the retraining of your off-the-track. Then we meet an adoptable horse of the week and a new training tip with New Vocations' Bridget Heasley. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Michele Scott CEO and owner of Professional's ChoiceNew Vocations Segment - Adoptable HorseAdditional Support Provided by: Retired Racehorse Project and Listeners like You!

Höwelhans, Christina www.deutschlandfunk.de, Sport

Höwelhans, Christina www.deutschlandfunk.de, Sport

Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach and creator of Physical Productivity. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. I was cleaning off my desk to make room for a new one, and I found a graveyard of planners. Every single one I bought was me deciding the last planner was the problem. So when the system doesn't stick, you assume the problem is you. In this episode, I unpack Physical Productivity through planning: your body already has a blueprint for how you plan best, and it maps to one of six energy types from my Work Like You Workout® framework. Find your type, and you'll know exactly how to plan and which planners to stop buying.

At the 2026 USA Outdoor Championships, Noah Lyles won his 3rd national title in the 100m. His winning time of 9.79 seconds, not only tied his personal best, but was almost a full 10th of a second ahead of 2nd place.Noah has always been known as more of a 200m guy and is undeniably one of the best in history. But in the 100m, he started off a bit underestimated, had some mixed results. And in recent years he's gotten much more consistent, and became the best sprinter in the country.But today we go a step farther and argue way Noah is possibly more impressive than anyone we have seen since Carl Lewis in the 80s and the 90s.-------------------------------------------

Amsterdam Part 2 of 2: Advice on shopping for a new suitcase.   Welcome back to the  Dr. Mary Travelbest Guide podcast.  The FAQ is: I'm shopping for a new suitcase. Where should I look for one? Great question. Before you buy a suitcase, I want you to think about how you travel, not just what looks cute in the store. On most of my solo journeys, I carry just a personal item. What that means is I travel so light that most people wouldn't want to. So, here's my advice if you want a real suitcase. Start by looking at TJ Maxx, Marshalls, Costco, Macy's, Nordstrom Rack, Target, Amazon, and directly on brand websites like Samsonite, Travelpro, Delsey, Béis, CALPAK, and Away. If you want to touch the suitcase, roll it around, lift it, and test the handle, go to a store first. If you already know the size and brand you want, online shopping may offer you more options. My practical advice is this: do not buy a suitcase just because it is pretty. Roll it around the store. Lift it into the air as if you are putting it into an overhead bin. Check the wheels. Open the zippers. Pull the handle up and down several times. If it feels flimsy in the store, it will feel worse in an airport. For solo travelers, I usually recommend a lightweight carry-on spinner with four wheels. It should be easy to roll through train stations, airports, sidewalks, and hotel lobbies. If you take trains in Europe, remember that you may need to lift your bag up steps or onto luggage racks. Lighter is better. If you are a budget traveler, check TJ Maxx, Marshalls, Costco, and Nordstrom Rack first. If you want reliability, compare Samsonite, Travelpro, and Delsey. If style matters and you are willing to spend more, look at Béis, CALPAK, or Away. My favorite suitcase shopping test is simple: Can I manage this bag alone when I'm tired? If the answer is no, keep looking.   60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series is about solo travel and AI. I used it a lot in the Netherlands.    See Book C for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon.  Today's destination is Amsterdam, in the Netherlands.    Here is a Three-Day First-Timer Itinerary for Amsterdam, especially for listeners who may be traveling solo, arriving from the USA, or visiting Amsterdam later in life and wanting to enjoy the city without feeling overwhelmed. Amsterdam is beautiful, but it is also busy. You will see canals, museums, trams, trains, bikes, cafes, boats, and crowds. The city works well, but you need to pay attention. My first practical tip is simple: watch out for bikes. Bike lanes are serious transportation lanes. Do not stand in them. Do not wander into them while looking at your phone. Look both ways before crossing, even if you think you are only crossing a sidewalk. Day One: Arrive, settle in, and get oriented. If you are arriving by train, you will likely come through Amsterdam Central. The trains in the Netherlands run on time, and the system is efficient. That does not mean it will feel easy when you are tired, carrying luggage, and trying to read signs in a new city. Give yourself extra time. Know whether you are taking a Sprinter train, a metro, a tram, or a bus. When I arrived in July 2025, I stayed at Via Amsterdam near Diemen Zuid. It was outside the city center, which meant I needed to use transit, but it also gave me a less expensive base. If you are staying outside the center, make sure your lodging is close to a train or metro station. That matters more than almost anything else. On your first evening, keep things simple. Check in. Do laundry if needed. Take a shower. Organize your day bag for the next morning. If your lodging offers breakfast, consider whether it is worth the price. I paid €12 for a hostel buffet breakfast, and I made a simple lunch to carry with me. For your first meal, choose something nearby rather than trying to cross the entire city. Amsterdam has many cozy restaurants and cafes. You might try Dutch pancakes, or if you want something sweet, look for stroopwafels. These are thin syrup waffles, almost like cookies. Place one over a hot coffee or tea cup and let the caramel-like center warm up. It is a small pleasure, and it feels very Dutch. If you have energy, take a short evening walk near a canal or transit station. Do not overschedule your arrival day. Your goal is to learn how the city moves. Day Two: Museums, canals, and classic Amsterdam.   For lunch or an afternoon break, consider pancakes or a cafe. Carousel Pancakes is one option to look into. Another restaurant name you may hear is Moeders, which means "mothers." Amsterdam has a mix of traditional, cozy, international, and creative restaurants.      Travel Mistakes  My mistake for this episode: trying to understand everything at once. Amsterdam works well, but it takes a day to feel comfortable. My travel tip: do not stay only in the tourist center. A hostel or hotel near a good train or metro station can save money and still work well. My lesson: Amsterdam rewards alert travelers. Pay attention, stay flexible, and let the city teach you how it moves.       Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Wir melden uns „kurz“ aus dem Sommerloch? Ingo entdeckt dabei nach rund 25 Jahren Fahrradfahren ein erstaunliches Detail an seinen Laufrädern. André wollte eigentlich zur Tour de France – und landete dann doch in Schweden. Ingo war dagegen mit einem ganz besonderen Rad im Allgäu unterwegs: dem Curve Big Kev V2. Ein Titan-Gravelbike mit 60-mm-Reifen, kurzem Vorbau und erstaunlich viel Tempo. Warum sich das Big Kev trotz dicker Reifen nicht wie ein Trecker fährt, weshalb 700C für solche Räder eine andere Liga ist und warum das Rad bergab so viel Vertrauen gibt, besprechen wir ausführlich. Dazu schauen wir auf die neuen FFWD RAW PACE Gravel-Laufräder mit Carbon-Speichen und CeramicSpeed-Lagern. Leicht, steif und trotzdem komfortabel – aber wie werden Carbon-Speichen eigentlich eingespeicht, warum unterscheiden sich Antriebs- und Bremsseite und muss man Angst vor Defekten haben? Ingo entdeckt dabei nach rund 25 Jahren Fahrradfahren ein erstaunliches Detail an seinen Laufrädern. Natürlich sprechen wir auch über die Tour de France: über einen scheinbar unangreifbaren Tadej Pogačar, die Frage, ob absolute Dominanz langweilig oder faszinierend ist, und die Fahrer hinter dem Gesamtklassement. Besonders hängen geblieben sind Mathieu van der Poels unglaubliches Finale in Paris, die Ausreißer, Sprinter und Arbeiter der Tour – und eine Streckenplanung, die aus dem Rennen inzwischen weit mehr macht als eine Abfolge aus Sprint-, Übergangs- und Bergetappen. Auch Schlaf und Regeneration spielen bei einer Grand Tour eine größere Rolle, als man zunächst denkt: wechselnde Hotels, mobile Kühlsysteme für Matratzen und nächtliche Dopingkontrollen gehören ebenso zum Tour-Alltag wie Training und Ernährung. Außerdem werfen wir einen Blick voraus auf die Tour de France Femmes. Der kleine Game Changer der Sendung ist diesmal eine Trinkflasche: Bivo kombiniert Edelstahl mit einem erstaunlich schnellen Gravity Flow und einer Form, die sicher im normalen Flaschenhalter sitzt. Es gibt sie klassisch mit 750 ml oder isoliert mit rund 600 ml – spannend für Bikepacking, heiße Sommertage und warme Getränke im Winter. ## BLACKROLL RECOVERY PILLOW ## Code: ENJOY10 Damit gibt es 10% auf alle nicht reduzierten Produkte im deutschen und schweizer Onlineshop! https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=enjoyyourbike&utm_content=audio&voucher=ENJOY10 ## LINKS ZU PRODUKTEN & THEMEN ## Alle Links zur Sendung FFWD RAW Pace Laufräder: https://www.enjoyyourbike.com/ffwd-raw-pace-carbon-laufradsatz-48-mm-2026-164033386?number=164033386 Big Kev 2.0: https://www.enjoyyourbike.com/curve-big-kev-v2-frameset-164033091?number=164033091 Edelstahltrinkflaschen (in ca. 1-2 Wochen lieferbar): 
https://www.enjoyyourbike.com/bivo/ ## PICKS ## Ingos Leki Wanderstöcke (Affiliate Link) : https://amzn.to/4vYjsiy Dr. Bronners Magic Soap (Affiliate Link): https://amzn.to/4yNeWWH ## INHALT ## 00:00:00 - Intro 00:03:39 - Urlaubszeit 00:20:14 - Carbonspeichen: Tune Nabe, FFWD RAW PACE 00:38:18 - Tour de France - Blick zurück und in die Zukunft 01:09:34 - Werbung: Blackroll 01:14:03 - Schlafen bei der Tour de France 01:28:26 - Tour de France Femmes 01:29:47 - Curve Big KEV 2.0 - Fahrbereicht von Ingo 01:50:36 - Bivo Trinkflaschen-Test 02:02:08 - PICKS 02:15:03 - Preshow

In dieser Session geht es um den um den Schulter-Nackenbereich, gerne mit einem Block.. Du spürst erst mal in den Bereich hinein, Massage auf Block, Schulterblatt-Wahrnehmung. Im Sitzen. Nackenkrija, Adlerarme, Rotationen. Der Flow: Down Dog, Brett mit Liegestütz, dreibeiniger Hund, Knie rangezogener Dip mit Liegestütz, Sprinter, High Lungs Adler /+ Krieger 3 /+ voller Adler. Flankendehnung in Rückenlage, Savasana.Lasst mir gerne eure Gedanken dazu da.Infos zu meinem Day-Retreat am 9.8.26 findest du hier: https://www.fyndery.de/hannover/kurs/46130/yoga-day-retreat-me-time-yoga-pause-fuer-mich/?ref=29399Ich freue mich so unglaublich, wenn du dabei sein kannst.Wir werden einfach einen schönen Tag miteinander verbringen. Uns dabei aus dem Alltag rausnehmen und uns wieder mehr mit uns selbst verbinden. Ins Fühlen kommen, Austauschen, Balance finden.Alle Details zum Retreat findest du www.yogaflowtogo.de und @thali.happyyogaNamaste, viel Spaß, deine Thali von Yoga Flow to Go.

England VI sprinter Zac Shaw won gold in the men's T12 100 m at the Commonwealth Games Glasgow 2026.Amelia spoke to him just after the race.Image shows the RNIB Connect Radio logo. On a white and black background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

Nvidia opens the AI security tent Microsoft puts a cyber sprinter in MDASH Fairlife ransomware spills data Get the show notes here: https://cisoseries.com/cybersecurity-news-nvidia-opens-ai-security-tent-microsoft-adds-cyber-sprinter-to-mdash-fairlife-ransomware-spills-data/ Huge thanks to our sponsor, Pindrop A finance worker joined a video call with their CFO and wired $25 million to attackers.   This isn't fiction—it happened. Deepfake video. AI voice. Completely convincing.   It could be happening in your meetings right now. Pindrop Pulse for Meetings can detect deepfake impersonation before the damage is done. Go to pindrop.com and start verifying.  

This episode is a little bit all over the map in the best possible way. We kick things off talking about surviving the heat, house projects that cost more than we'd like to admit, and a surprisingly perfect ride on our Honda Monkeys through Mount Rainier National Park. Sometimes the best automotive experiences aren't in a 700 horsepower sports car. They're on tiny bikes puttering through some of the most scenic roads in the Pacific Northwest. We also dive into the realities of fire season, road trip planning, and why having a backup route is always a good idea. From there, the conversation wanders into the growing trend of van life and overland rigs, and whether a camper van or expedition vehicle actually makes more sense than buying a house in today's market. We compare EarthRoamers, Sprinter builds, remote work, and the appeal of having your home on wheels when mortgages seem to have lost their minds. On the car side, we talk about a missing Koenigsegg One:1 that turned into an international mystery involving leasing schemes, Interpol, and a multi-million-dollar hypercar. We also get into one of our favorite topics: helping people choose the right off-road vehicle for what they actually want to do, instead of what the internet tells them they should buy. Broncos, Jeeps, 4Runners, INEOS Grenadiers, Raptors and more all get their moment in the spotlight. Of course, there's also breaking Monkey news, questionable ideas about starting a motorcycle cult, thoughts on brand loyalty, and why small motorcycles continue to be some of the most fun you can have on two wheels. As always, we wrap up with a couple questions for listeners: Would you ever trade a traditional house for van life or an expedition rig? And what's the best motorcycle experience you've ever had? The Avants Podcast is brought to you by our friends at STEK USA and Carter Seattle! Not an Avants member? https://www.avants.com/member-plans  Leave us a review on Apple Podcasts!  Leave us a voicemail or send us a text any time at 425-298-7873! We're doing give aways! Leave us a review on Apple Podcasts and we'll pick a random name every 25th review!

In der aktuellen Ausgabe geht es zunächst um die 21. und damit letzte Etappe der Tour de France 2026. „Ein Spektakel, da war alles dabei. Ein Pogacar am Limit, das Aufbäumen der Sprinter und ein wahnsinniger Van der Poel“, fällt das Fazit der Moderatoren aus. Der Niederländer holt sich den Sieg, von dem er schon vor einem Jahr träumte, als er das Finale verpasste. Anschließend blicken Sautter und Ruf auf die Tour de France 2026 zurück. Fünf Kategorien bilden die Grundlage für die aktuelle Ausgabe. Was waren die Überraschungen und Enttäuschungen der Tour 2026, was war die prägendste Etappe, welche Momente bleiben und was kann weg? „Mich hat Evenepoel am Berg extrem überrascht“, bilanziert Ruf und stellt eine Chance für Größeres in Aussicht. „Er hat sich in Position gebracht, die Tour vielleicht einmal gewinnen zu können“, meint er. Doch auch andere, erwähnenswerte Geschichten überzeugten die Podcast-Begleiter. Egal ob das dramatische Aus von Florian Lipowitz, die norwegische Sensation mit dem gelben Trikot für Torstein Traen oder der sprintstarke Max Kanter. Die Tour de France 2026 endet für den Podcast Inside Red Bull-BORA-hansgrohe mit der großen Rückschau am Montag. Dann blickt Teammanager Ralph Denk auf die vergangenen drei Wochen zurück. (Quelle: ovb-online.de , kos, truf) Foto:Imago/Foto News

In this episode of the Try That In A Small Town podcast, the guys sit down with hitmaker George Birge to unpack his long road to “overnight success” in Nashville. George talks about grinding for a decade before his first number one, the moment Luke Bryan said “Play that motherfucker” about his song, and how TikTok flipped his career with Beer Beer Truck Truck.He shares how Clay Walker pushed him back into being an artist, how a Bobby Bones performance turned Mind On You into a life-changing hit, and why Jason Aldean giving that song back was a defining act of class. Along the way you'll hear wild road stories with SEAL Team Six and Post Malone, getting wrecked by Gary Allan's weed, the art of building a live set, and how country music's community creates careers that last decades. They close it out with golf at Augusta, Idiots of the Week, HVAC disasters, fan etiquette and plenty of laughs.Timed Highlights: 0:03:12 – Four number ones in a row, why Nashville is a “10-year town” and how hard it really is to break 0:04:35 – Building relationships with radio and listeners, and the pressure of chasing every hit 0:05:04 – Luke Bryan mentor story, Chesney's jet and the “Play that motherfucker” cowboy song moment 0:07:40 – Why country music is a “big happy family” and how fan relationships create 20–40 year careers 0:08:53 – Shouting out Kurt and Tully on a surprise Jason Aldean number one and how labels plan chart runs 0:10:00 – Original Glory beer spot and investing in America's small towns 0:11:14 – The magic and misery of the grind: why it's good that success doesn't come easy 0:12:20 – First number one, confidence, and how belief changes the way you write and perform 0:13:20 – Mike Eli's tough-love advice: “You just need to go get your ass kicked” 0:15:30 – Sprinter van nightmare in Kentucky, the meth'd-out “mechanic” and character-building on the road 0:17:49 – Moving from one recognizable song to multiple hits and the freedom of building a real setlist 0:18:38 – Covers as a “cheat code,” winning crowds in clubs and finding the sweet spot with 90s country medleys 0:20:19 – Club days: Dwight Yoakam medleys, Sweet Child O' Mine into Paradise City, and stretching 90 minutes 0:22:40 – Teaching an audience how to listen to your ballad and earning the right to play the slow songs 0:25:26 – Lessons from touring with Toby Keith: zero ego, human jukebox and knowing when to turn it into a honky-tonk cover set 0:28:19 – Tailgating with Toby Keith, SEAL Team Six and Post Malone on the bus in Virginia Beach 0:29:48 – Post Malone's country roots, respect for the genre and doing it the right way 0:30:09 – Pivoting to “just” being a songwriter, asking out of the duo deal and heading to Clay Walker's beach house 0:33:33 – Writing Clay Walker's We All Need A Bar Sometimes and Catching Up With An Old Memory and hearing the band's take from the studio side 0:36:35 – Refusing to quit, irrational optimism and how things fall into place when you keep showing up 0:37:38 – Clay Walker says “Get on TikTok” and the birth of Beer Beer Truck Truck from a country-music hater's video 0:39:41 – Going viral overnight, crediting the original TikTok creator and landing on The Bobby Bones Show 0:39:47 – Playing Mind On You live on Bobby Bones, getting a record deal and watching it go number one 0:41:03 – Jason Aldean had Mind On You on hold – and gave it back so George could release it as his debut single 0:45:08 – George's Mount Rushmore: Aldean, Gary Allan, George Strait and Tracy Lawrence, and how that shaped his sound 0:46:47 – First-hand weed disasters: Gary Allan's tackle box, the volcano, numb legs and the best pineapple ever 0:52:23 – Willie's Remedy, tequila pairings and trying to “just sleep” through a THC drink gone wrong 0:54:08 – Tequila on the road, giving up whiskey in the summer and survival strategies under 100-degree stage lights 0:55:16 – Golf talk: college golf background, shooting 75 at Augusta and winning the BMW Celebrity Pro-Am 0:57:31 – John Daly, a 27-minute Knocking on Heaven's Door and golf-country crossovers 0:58:08 – Weekly segment: Idiots of the Week – ducks on dashboards and Jeep duck culture 0:59:35 – People touching injured shoulders, hugging the sling side and unintentional pain 1:01:16 – HVAC conspiracy: the AC “just happens” to die right after the service check and buying a new unit 1:06:42 – Language rant: the word “literally,” dictionaries caving and when words stop meaning what they mean 1:08:37 – Fan behavior: phones in faces, reading the screen mid-song and completely losing the lyrics 1:10:19 – Fist bumps, picks, Sharpies mid-solo and why some fans think they're on stage with you 1:12:00 – World Cup tangent, flops, drama and sports rants 1:13:40 – Peacemaker Coffee plug and sending George beans for the bus 1:14:23 – The hosts on why George is great for country music, closing thanks and merch reminders______________________________________________________________________________________________SPONSORS: The Try That in a Small Town Podcast is powered by e|spaces!Redefining Coworking - Exceptional Office Space for Every BusinessBook a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original Brands - Our original sponsor since the beginning!!Original brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comPeacemaker Coffee CompanyFounded by retired police officer/chief Chris Morris, Peacemaker delivers clean, low-acidity coffee while supporting police, firefighters, EMS, military, veterans, teachers, dispatchers, and medical personnel through donations and programs.www.trythatinasmalltowncoffee.com________________________________________________________________________________________________Follow/Rate/Share at www.trythatinasmalltown.com -For advertising inquiries, email info@trythatinasmalltown.comProduced by Jim McCarthy and www.ItsYourShow.coSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bonjour, Bienvenue und MOININGER liebe Radsportfreunde zum täglichen Großen-Schleifen-Update zur Tour de France 2026 der JAN ULLRICH ULTRAS. ***Das Schleifen-Update 13.0 - Endlich in den Vogesen - Morgen knallt die Peitsche***Die 13. Etappe der Tour de France führte über 205,8 Kilometer von Dole nach Belfort und war die längste Etappe der diesjährigen Rundfahrt. Nach einem hektischen Beginn setzte sich eine große und stark besetzte Ausreißergruppe vom Hauptfeld ab. Da sich die Favoriten auf die Gesamtwertung zurückhielten und die Sprinter am Schlussanstieg keine Siegchancen hatten, erhielt die Fluchtgruppe ausreichend Vorsprung, um den Tagessieg unter sich auszumachen.Im Finale sorgte der Ballon d'Alsace für die entscheidende Selektion. Auf dem Anstieg und der anschließenden Abfahrt reduzierte sich die Spitzengruppe deutlich, ehe es auf den letzten Kilometern zu einem spannenden Dreikampf kam. Der Schweizer Mauro Schmid bewies im Schlusssprint die stärksten Nerven und sicherte sich seinen ersten Etappensieg bei der Tour de France. Harold Tejada aus Kolumbien belegte den zweiten Platz, während Tom Pidcock als Dritter das Ziel erreichte. Mit seiner offensiven Fahrweise und dem starken Auftritt verbesserte sich der Brite gleichzeitig auf den vierten Rang der Gesamtwertung.Was erwartet uns auf der 14. Etappe?Die 14. Etappe führt das Peloton über 155,3 Kilometer von Mulhouse nach Le Markstein-Fellering und umfasst rund 3.800 Höhenmeter. Die Etappe gilt als eine der Schlüsselprüfungen der zweiten Tour-Woche und bietet den Favoriten auf den Gesamtsieg die erste echte Gelegenheit, größere Zeitabstände herauszufahren. Tadej Pogačar wird alles daransetzen, sein Gelbes Trikot zu verteidigen, während Jonas Vingegaard, Remco Evenepoel und die weiteren Klassementfahrer versuchen werden, den Slowenen unter Druck zu setzen. Wo kann man es sehen (u.a.)?Eurosport ab 13.05 Uhr (Änderungen möglich)ARD ab 14.05 Uhr (Änderungen möglich)*** Ihr wollt uns unterstützen? ***Bewertet uns, folgt uns, kommentiert und und und ... Spotify, Amazon, Apple - egal wo! Ihr für uns, wir für Euch! Das Leben ist schön!Eure JAN ULLRICH ULTRAS.

Lance, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Tim Merlier's sprint win on Stage 12 of the 2026 Tour de France to get his third win of this Tour. They discuss the fast, chaotic run-in to the finish, how much bunch sprinting has changed at this Tour, and how the battle for the Green jersey continues to evolve. They also preview tomorrow's Stage 13, take listener calls, and answer yesterday's Ventum trivia before giving out a new question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.  Timeline: Support your cells and how you age with Mitopure® Gummies from Timeline.Visit https://timeline.com/THEMOVE and save 20% off your Mitopure® Gummies. Honey Stinger: Use code THEMOVE25 for 25% off at https://Honeystinger.com/THEMOVE25 Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.  

Was für ein rasantes Finale! Mit Tim Merlier, dem besten Sprinter der Tour. Mit einem Massensturz in Chalon-sur-Saône und mit einem Ausblick auf die Vogesen.Moritz Cassalette (Host und Produktion), Florian Nass (Fernseh-Kommentator), Fabian Wegmann (ARD-Experte), Holger Gerska (Radio-Reporter), Michael Ostermann (sportschau.de), Steffen Gaa (Redaktion).Alle Tour-Etappen hört ihr täglich ab 14 Uhr hier live im Audiostream: https://www.ardsounds.de/sendung/tourfunk-live/urn:ard:show:e37264aa7f945318/Hier geht's zu "Deine Tour: Stürze, Druck, Angst: Teil des Radprofi-Daseins":https://www.youtube.com/watch?v=fjR81DP37OM

Bonjour, Bienvenue und MOININGER liebe Radsportfreunde zum täglichen Großen-Schleifen-Update zur Tour de France 2026 der JAN ULLRICH ULTRAS. ***Das Schleifen-Update 12.0 - Massensturz überschattet Merlier's Hattrick***Die 12. Etappe der Tour de France führte das Peloton über 179,1 Kilometer vom Circuit de Nevers Magny-Cours nach Chalon-sur-Saône und endete wie erwartet mit einem Massensprint. Das Rennen wurde über weite Strecken von mehreren Ausreißergruppen geprägt, die sich zwar zeitweise einen Vorsprung erarbeiten konnten, vom kontrollierenden Hauptfeld jedoch rechtzeitig vor dem Ziel wieder gestellt wurden. Die Sprinterteams bestimmten das Tempo und bereiteten alles für eine erneute Sprintentscheidung vor.Im Finale kam es jedoch zu dramatischen Szenen: Rund 500 Meter vor dem Ziel löste ein Massensturz Chaos im Feld aus und riss mehrere Fahrer zu Boden. Einige der Favoriten auf den Etappensieg wurden dadurch entscheidend behindert oder sogar zu Fall gebracht. Tim Merlier blieb von dem Unfall verschont, positionierte sich perfekt und setzte sich im Sprint vor Olav Kooij und Jasper Philipsen durch. Für den Belgier vom Team Soudal–Quick-Step war es bereits der dritte Etappensieg bei dieser Tour de France und zugleich sein sechster Tour-Erfolg insgesamt.Was erwartet uns auf der 13. Etappe?Die 13. Etappe der Tour de France führt am Freitag über 205,8 Kilometer von Dole nach Belfort. Auf den ersten rund 170 Kilometern verläuft die Strecke überwiegend flach bis leicht wellig und dürfte zunächst von einer Ausreißergruppe geprägt werden. Im Finale wartet jedoch mit dem Ballon d'Alsace, einem Anstieg der ersten Kategorie, die entscheidende Schwierigkeit des Tages. Nach der Kuppe folgt eine lange und schnelle Abfahrt, ehe die Fahrer das Ziel in Belfort erreichen.Der Schlussanstieg dürfte dafür sorgen, dass die klassischen Sprinter kaum eine Chance auf den Tagessieg haben. Stattdessen könnten bergfeste Puncheure oder Fahrer aus einer starken Fluchtgruppe ihre Gelegenheit nutzen. Auch die Klassementfahrer werden aufmerksam sein, denn der Ballon d'Alsace bietet die Möglichkeit, die Konkurrenz unter Druck zu setzen - insbesondere, wenn das Tempo am Berg hochgehalten wird oder das Wetter mit Regen und rutschigen Straßen zusätzliche Schwierigkeiten mit sich bringt.Wo kann man es sehen (u.a.)?Eurosport ab 13.05 Uhr (Änderungen möglich)ARD ab 14.05 Uhr (Änderungen möglich)*** Ihr wollt uns unterstützen? ***Bewertet uns, folgt uns, kommentiert und und und ... Spotify, Amazon, Apple - egal wo! Ihr für uns, wir für Euch! Das Leben ist schön!Eure JAN ULLRICH ULTRAS.

Letzte Chance für die Sprinter auf dem Weg nach Chalon-sur-Saône. So sah es Teammanager Ralph Denk voraus und genau so sollte es kommen. Nach einer flachen Etappe gewann Tim Melier bereits zum dritten Mal nach einem furiosen Finale inklusive Sturz. „Er ist der sprintstärkste Fahrer in diesem Jahr“, erkennt Denk neidlos an. Für seine Mannschaft war es ein eher ruhiger Tag. „Die Stimmung ist gut. Die Jungs fühlen sich gut … aber es kommen jetzt noch genug Berge, da wird es richtig ernst“, sagt der Teamchef. Im Hintergrund spricht Denk über die Entbehrungen im Radsport. So sprach beispielsweise Jonas Vingegaard vergangenes Jahr von einem möglichen Rücktritt. Denk ordnet die Herausforderungen für die Profis ein und erklärt die größten Unterschiede zu früheren Zeiten. Von Dole nach Belfort wird es hügeliger. 2400 Höhenmeter und 205 Kilometer kommen auf die Fahrer zu. Mit einem harten Anstieg am Ende. „Es könnte zwei Rennen geben, eines vorn für die Ausreißer und eines um das gelbe Trikot“, so Denk. „Für uns ist es wichtig, dass Remco und Florian gut durchkommen.“ IMAGO / Photo News

 Amsterdam, Part 1 of 2 The FAQ is: Why is the Netherlands known for flowers? Answer: I saw lots and lots of flowers blooming, and others were either already in bloom or getting ready to bloom again, so now I've experienced some of the beauty of the Netherlands' flowers. Why is this? Perfect Conditions and Innovation.   The Netherlands is the "Flower Shop of the World" because it accounts for a massive share of the global trade (around 44% of worldwide floral exports). This dominance stems from a unique mix of ideal maritime climate, rich agricultural expertise, and efficient global trade logistics.  Favorable Climate: The Dutch coast features a moderate maritime climate with mild winters and cool, extended springs—perfect conditions for bulbs such as tulips, hyacinths, and daffodils.  Ideal Soil: Ancient coastal dunes (geestgronden) were excavated centuries ago, leaving behind well-draining sandy clay soil that bulbs absolutely thrive in.  60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series delves deeper into meeting people when alone, 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book C for addressing this concern, coming soon. Find it this fall on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Today's destination is Amsterdam, in the Netherlands. This episode is about what I actually did there in July 2025 as a solo woman traveler from the USA. My first reminder to you is this: when you get to Amsterdam, watch out for the bikes. I mean it. The bikes are everywhere, and they move fast. The bike lanes are not sidewalks. They are real transportation lanes, and the people riding bikes know where they are going. So before you step off the curb, look both ways — and then look again. Staying alert helps you feel safer and more confident exploring solo. I arrived in Amsterdam on Tuesday, July 22, [2025], around 5 PM, after more than 12 hours on trains. I was tired, but I still had two more train rides to go before reaching my hostel. I had considered taking the Metro and had bought a two-day transportation pass for €15, but I ended up taking the Sprinter train because it fit my route better. I took it three stops, transferred to another train for one stop, and then walked about 11 minutes — roughly half a mile — to my hostel, Via Amsterdam, near Diemen Zuid. Planning made my journey smoother and less stressful. https://www.viahostels.com/   This was a hostel-hotel combination, but it felt very much like a hostel, with a shared kitchen, common areas, and people actually talking to each other. My room had eight beds, and on that first night, seven were occupied by men. There was one bathroom and a shower inside the room. It may not have been ideal, but it worked out fine. My roommates were respectful, and I spoke with travelers from Greece and Spain. That is one of the gifts of hostel travel: you meet people you would never meet in a standard hotel lobby. Engaging with fellow travelers can make solo trips more enjoyable and less lonely. After I checked in, I did laundry, showered, organized my things for the next day, and went to sleep. The next morning, I had the hostel buffet breakfast for €12. I also made myself a lunch to carry with me. This is one of my travel habits. If I can save money on one meal, I can spend it on something else — a museum, a train, or maybe, in this case, a massage. https://www.nytimes.com/interactive/2026/travel/amsterdam-netherlands-guide.html   One thing I noticed about Amsterdam is that people seem genuinely friendly and willing to help. There was no eye rolling or big drama-just practical, kind assistance. That stood out to me as an American traveler. Sometimes, when you are tired, jet-lagged, or confused, the kindness of strangers makes you feel more at home in a new place. I had suggestions from Margaret, who was born in Norway, and I appreciated her ideas for restaurants and places to experience. One word that came up was 'hygge' (pronounced hoogah), often associated with Danish and Scandinavian culture. It means cozy, comfortable, warm, and enjoying good company. Amsterdam, in its own way, gave me some of that feeling — especially in the cafes, common rooms, and neighborhood restaurants, where I felt warmth and belonging. I visited the Rijksmuseum, which I would describe for Americans as something like the Smithsonian, but focused deeply on Dutch art, history, and culture. I spent about two hours there before it closed. I saw famous Rembrandts and other works I did not know much about before going in. I also found a quieter Asian art exhibit in the basement with Buddhas, ceramics, jewelry, coins, and sculpture. One of my favorite parts of the museum was the library. It had old books, a spiral staircase, and people quietly studying on the first floor. It may have been the most beautiful library I have ever seen. Everyone entering seemed to know instinctively to be quiet. It felt sacred in a scholarly way. —————— My missteps: Looking out for bike lanes every time.   Travel Mistakes: My mistake for this episode was underestimating how careful I needed to be around bike lanes. I did not get hurt, but so many travelers do, so watch out. My travel tip: Use the trains and metro, but know your route before you leave the station. Amsterdam transportation is excellent, but when you are tired, transfers can feel confusing. My lesson: Amsterdam is not just a postcard city of canals. It is a living, moving city — practical, artistic, direct, and memorable. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

This week, a deadly heat warning from Grand Canyon National Park after multiple hikers died in extreme summer temperatures, a New Jersey RV park fire that destroyed several rigs, and flash flooding that trapped campers at a Gulfport RV resort. We'll also look at  @OutdoorsyRV 's rebrand as The Ride Platform, a new class action lawsuit involving Ram ProMaster vans used in many camper van and Class B RV builds, a new SuperSteer sway bar upgrade for Sprinter-based motorhomes, and AAA's latest Independence Day travel forecast. Plus, we end with a campground rescue story involving a camper, a pair of sunglasses, and a pit toilet — and yes, it's exactly as bad as it sounds. Subscribe to RV Miles for weekly RV news, camping updates, public lands coverage, travel tips, and stories that matter to RVers and campers. 'Get free shipping on orders over $99 at Etrailer: https://www.etrailer.com/vehicle-finder.aspx?etam=p0001 ****************************** Connect with RV Miles:  RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers Tickets for HOMECOMING go on sale for Mile Marker members on April 1st and for the general public on May 1st. Learn more at: https://RVMiles.com/homecoming

Was passiert, wenn der Gipfel zum Greifen nah ist – und du trotzdem umdrehst?In dieser Folge spricht Benjamin mit David Göttler, einem der bekanntesten deutschen Profi-Bergsteiger. David hat den Mount Everest ohne zusätzlichen Sauerstoff bestiegen, war mehrfach am Nanga Parbat unterwegs und zählt zu den Menschen, die sich bewusst für einen besonders puristischen Stil im Höhenbergsteigen entscheiden: ohne Flaschensauerstoff, ohne Sherpa-Unterstützung, ohne den leichtesten Weg.Dabei geht es in dieser Episode nicht nur ums Bergsteigen. Es geht um Themen, die auch für Läufer, Leichtathleten und alle Sportbegeisterten extrem spannend sind: mentale Stärke, Vorbereitung, Training, Angst, Risiko, Entscheidungsfähigkeit und die Frage, wie man unter extremem Druck klar bleibt.David erzählt, warum er 2019 nur rund 100 Höhenmeter unter dem Everest-Gipfel umdrehen musste, obwohl das Ziel bereits sichtbar war. Er erklärt, warum er zusätzlichen Sauerstoff für sich persönlich als eine Form von „Doping“ empfindet und weshalb der Gipfel im Bergsteigen nie die Ziellinie ist – sondern nur Halbzeit.Ein besonderer Schwerpunkt der Folge liegt auf dem Nanga Parbat, den David im fünften Anlauf über eine besonders anspruchsvolle Route bestiegen hat. Für ihn war diese Expedition emotional sogar größer als der Everest. Nach dem Gipfel stieg er noch ein Stück ab – und flog anschließend mit dem Gleitschirm zurück ins Basislager. In voller Ausrüstung aus der Todeszone landet er wenige Minuten später auf einer grünen Wiese. Ein Moment, der fast surreal klingt.Außerdem sprechen Benjamin und David über sein Training für Achttausender: Ausdauerblöcke, Stairmaster-Einheiten mit Zusatzgewicht, Laktatsteuerung, mentale Vorbereitung und die Bedeutung von Geduld. Gerade für Sportlerinnen und Sportler steckt in dieser Folge viel Transfer: Wie setzt man Mikroziele? Wann ist Durchziehen stark – und wann ist Umdrehen die klügere Entscheidung? Wie geht man mit Angst um? Und wie trainiert man den Kopf, wenn die äußeren Bedingungen nicht kontrollierbar sind?Passend zur Veröffentlichung ist David aktuell mit dem Alpen Film Festival 2026 auf Premieren-Tour durch Deutschland. Bei mehreren Terminen ist er live vor Ort – unter anderem in Bayreuth, Stuttgart, Heidelberg, Frankfurt, Köln, Dortmund und Hamburg. Alle Infos findet ihr beim Alpen Film Festival und bei David Göttler.Themen der FolgeDavids Weg vom kletternden Kind zum Profi-BergsteigerWarum Bergsteigen für ihn Leidenschaft und Lebensinhalt istParallelen zwischen Extrembergsteigen und LeistungssportTraining für Achttausender: Ausdauer, Kraft und mentale BelastbarkeitStairmaster mit Zusatzgewicht und LaktatsteuerungWarum zusätzlicher Sauerstoff für David die Herausforderung verändertEverest ohne Sauerstoff und ohne Sherpa-UnterstützungWarum David 100 Höhenmeter vor dem Gipfel umdrehteEntscheidungen unter Extremdruck: Davids persönliches AmpelsystemAngst als Warnsignal statt SchwächeNanga Parbat: fünf Anläufe, eine riesige Wand und ein Karriere-HighlightDer Flug mit dem Gleitschirm aus 7.700 Metern zurück ins BasislagerWas Läufer und Leichtathleten vom Höhenbergsteigen lernen könnenLinks zur FolgeDavid Göttler bei Instagram: @david_goettlerDavid Göttler Website: david-goettler.deAlpen Film Festival: alpenfilmfestival.deUnterstütze MainAthletWenn dir die Folge gefallen hat, freue ich mich riesig, wenn du den Podcast abonnierst, die Episode teilst oder eine Bewertung da lässt. Damit hilfst du, noch mehr spannende Geschichten aus der Welt des Sports sichtbar zu machen.Schneller auf den ersten Metern — das Rock'n'Roll-ModellDu trainierst, gibst alles — aber auf den ersten Metern kommst du nicht voran? Das ist manchmal kein Kraft- oder Konditionsproblem. Es ist ein Mechanikproblem.Nach dem Konzept von Dr. Tobias Alt habe ich Buch und Onlinekurs entwickelt: das Rock'n'Roll-Modell für effizientere Beschleunigung. Für Sprinter, Fußballer, Basketballer, Handballer.Launch kommt bald — trag dich jetzt in die Warteliste ein und sichere dir den günstigsten Preis:

This week on the Science for Sport Podcast, Richard Graves is joined by Great Britain track cyclist Joe Truman. Joe has spent nearly a decade as a full-time professional athlete with British Cycling, progressing through the pathway from a talent ID session at 15 to becoming a senior member of the GB sprint squad. After years of European, World Championship and Commonwealth medals, Joe recently claimed his first major individual title with European gold in the kilo, setting a British record in the process. In this episode, Joe gives a fascinating insight into the training methods, decision-making and performance science behind elite track sprinting. He explains how studying sport and exercise science changed the way he understood his own body, why he now has greater input into his own programming, and how that shift has helped drive a significant increase in performance. Richard and Joe also discuss the practical use of blood flow restriction training, how BFR moved from a rehab tool after back surgery to a staple part of Joe's training, and why lower-load, lower-volume methods can still create meaningful performance adaptations when used intelligently. In this episode you will learn How Joe Truman progressed from British Cycling talent ID to the senior GB podium squad. Why his first major individual gold medal felt like a weight off his shoulders after years of silver and bronze medals. How sport and exercise science changed the way Joe approaches his own training. Why understanding the “why” behind a session can be a major motivational tool for elite athletes. How Joe uses blood flow restriction training in the gym and on the bike. Why BFR became a key tool after back surgery and later evolved into a performance method. How Joe balances peak power, glycolytic capacity and race-specific cadence. Why tapering can determine whether an athlete reaches their true performance ceiling. How training quality, recovery and freshness influence maximal sprint output. Why athletes should trust their own knowledge and listen closely to their body. How Joe is preparing for the next phase of the Olympic cycle towards LA 2028. About Joe Truman Joe Truman is a Great Britain track cyclist and one of the senior members of the GB men's sprint squad. Originally from Portsmouth, Joe was identified by British Cycling at the age of 15 and has been part of the British Cycling pathway ever since. He progressed through the under-16, under-18 and under-23 squads before joining the podium programme full-time after his first World Championships in 2017. Across his career, Joe has competed in the team sprint, individual sprint, keirin and kilo, winning medals at European, World Championship, World Cup and Commonwealth level. In 2026, he claimed his first major individual senior title with European gold in the kilo, setting a British record and going under 58 seconds. Alongside his career as an elite athlete, Joe has studied sport and exercise science and now takes an active role in shaping his own training programme. His approach combines physiology, race-specific preparation, strength training, blood flow restriction training, recovery and athlete self-awareness. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Owen Ansah hat Geschichte geschrieben. 9,98 Sekunden über 100 Meter. Er ist der einzige Deutsche, der je unter die Zehn-Sekunden-Marke gelaufen ist. Und sein Trainer Sebastian Bayer hat das Ganze von der Couch aus verfolgt – frisch operiert, Schulter kaputt.In dieser Folge spricht Sebastian Bayer über den Lauf in Regensburg, über den langen Weg dahin – und warum er Owen und seine Athleten in den ersten Jahren absichtlich ausgebremst hat. Denn seine These ist eindeutig: Wer zu früh zu spezifisch trainiert, macht aus einem möglichen 10,05-Athleten einen 10,35-Athleten – für immer.Außerdem geht es um die Frage, die jeder Leistungssportler kennt: Was passiert im Kopf, wenn man an eine Schallmauer stößt?Sebastian Bayer ist ehemaliger Europameister im Weitsprung, mehrfacher Deutscher Meister und heute einer der gefragtesten Sprintcoaches in Deutschland. Er trainiert am Stützpunkt Mannheim und hat mit Owen Ansah und Lucas Ansah-Peprah die zwei schnellsten Sprinter der deutschen Geschichte aufgebaut.In dieser Folge: Wie Sebastian den 9,98-Lauf in Regensburg erlebt hat – und was die Daten sagen. Warum Griffkraft, Sprünge und Hütchenläufe wichtiger sind als 1080-Sprints. Fundament-Metapher: Kein Mensch redet beim Hausbau über das Velux-Fenster, wenn das Fundament noch nicht gegossen ist. Was 99 Prozent Wille mit einem Prozent Loslassen zu tun hat. Und warum Sebastian sagt, er selbst hat das damals nicht gut hinbekommen.Schneller auf den ersten Metern — das Rock'n'Roll-ModellDu trainierst, gibst alles — aber auf den ersten Metern kommst du nicht voran? Das ist manchmal kein Kraft- oder Konditionsproblem. Es ist ein Mechanikproblem.Nach dem Konzept von Dr. Tobias Alt habe ich Buch und Onlinekurs entwickelt: das Rock'n'Roll-Modell für effizientere Beschleunigung. Für Sprinter, Fußballer, Basketballer, Handballer.Launch kommt bald — trag dich jetzt in die Warteliste ein und sichere dir den günstigsten Preis:

Send us Fan MailThey say that a game is well-officiated when you don't even notice the referees or umpires. I sure can't say that about this NBA Finals, where the officiating has been atrocious. But if you've ever run an ultramarathon, especially a multiday race, and didn't notice the timer, it might have been because that was Mike Melton of MCM Timing, the absolute best in the business. I inherited Mike for the American Heroes Run after David unexpectedly passed away less than four months before the race and I suddenly took up the mantle of race director, and boy, did I get lucky because Mike ensured that not only would the race not miss a beat in the transition, but I've had a partner ever since that has helped me maintain the highest quality in the race running smoothly, with accurate timing and results. Mike and his company have timed everything from 5Ks to many of the most significant ultras in North America, including the Barkley Marathons, Big's Backyard Ultra, Six Days in the Dome, Across the Years, the Keys 100, and many more. In fact, he is on the road in his Sprinter van that has 500,000 miles on it for 265 days a year. He has seen it all and has some great stories to tell here. In fact, so many that I have split this conversation into two parts. Mike also shares his origin story in the timing business and as a runner. Many might not know that Mike ran 171 miles in 72 hours at Across the Years, and has a very respectable 100-mile PR of 22:49. Mike also tells about how he and David connected for the very first American Heroes Run and how it led to the development of the software that Mike now uses for races that run laps.Mike MeltonFacebook Mike MeltonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease consider donating to support Team Leadville and Boulder Crest to help end veteran suicide!  Donate, share, or just help spread the word to help end veteran suicide. Thank you very much!https://weblink.donorperfect.com/BoulderCrestFoundation/2026TeamLeadville/BillStahl Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

We are the Motor Medics working in our shop every day for decades now and broadcasting on over 250 radio stations and podcast helping people fix their cars and trucks since 1990. The call cost nothing but could save you thousands. Call us any day and leave us a message to get back to you or call live during the show. Thursdays from 9-11am Central. Here are today's callers. 21 Sprinter voltage drain 11 F150 power seat problems 81 F150 Ford surges and bucks 13 Ram 1500 air ride wont work 20 Exploreer won't come out of gear 16 Lacross Key Fob issues 41 Plymouth fuel system problems

In part two of our interview with Dekevis Jordan, we get into the transition from Ecoline to Sprinter, going pro, growing up, becoming a fire fighter, and getting married. Dekevis also discusses how he found his way back to God and began a plan for life after bullfighting. Give it a listen, it's a good one. #dekevisjordan #bullfighting #sprintervan #vanlife #christianity #firefighter #ranching #cows

This week, hosts Jim DeRogatis and Greg Kot are digging into the Sound Opinions archives to share some rare tracks recorded in live sessions for past episodes. They'll share songs by Sleater Kinney, Courtney Barnett, Drive-By Truckers and more. The hosts will also review the new album from JPEGMAFIA.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/4frcVZoMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Courtney Barnett, "Scott Says (Live on Sound Opinions)," Sometimes I Sit and Think, and Sometimes I Just Sit, Mom + Pop Music, 2015JPEGMAFIA, "babygirl," Experimental Rap, AWAL, 2026JPEGMAFIA, "The Ghost of Emmett Till," Experimental Rap, AWAL, 2026Mudhoney, "1995 (Live on Sound Opinions)," My Brother the Cow, Reprise, 1995Hüsker Dü, "Diane," Metal Circus, SST, 1983Zola Jesus, "Hunger (Live on Sound Opinions)," Taiga, Mute, 2014Sleater-Kinney, "Get Up (Live on Sound Opinions)," The Hot Rock, Kill Rock Stars, 1999Torres, "Ferris Wheel (Live on Sound Opinions)," Sprinter, Partisan, 2015Hüsker Dü, "Pink Turns to Blue," Zen Arcade, SST, 1984Drive-By Truckers, "What It Means (Live on Sound Opinions)," American Band, ATO, 2016Against Me!, "True Trans Soul Rebel (Live on Sound Opinions)," Transgender Dysphoria Blues, Total Treble, 2014Diana Ross, "I'm Coming Out," Diana, Motown, 1980See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!) A listener question about 'why am I cramping' how to avoid cramps, how to make cramps less likely how to deal with cramps when they happen A recent case-study on a 92-year old sprinter

Show DescriptionDave's changing up his camera angles, Chris has been upgrading his Sprinter van, how many hobbies is too many, what kinds of web tech was popular years ago that now seems normal, why isn't the DX around web components better, how can I structure my code to compose other custom elements, and what still can't be done on the web these days? Listen on WebsiteLinks Custom Elements Manifest Diffs, Trees, and VS Code 2.0 - Syntax #1008 CodePen Radio SponsorsMacroMacro is a tool to cut through the noise - It's a workspace built for engineers; One place for all your emails, tasks, team chat, and documents. Sign up at Macro.com and get $100 of your subscriptions using code SHOPTALK100

Stage 18 of the Giro d'Italia 2026 and for the sprinters, the window is almost shut. Polti VisitMalta went on the attack again in the break. Eulalio crashed and then lit up the final climb, but Visma were composed, reeling the move in with ease. Then it came down to the sprint. Lidl-Trek were hellbent on delivering for Milan, but the positioning wasn't there. Stuyven and Magnier made it look straightforward, and before Milan could react, the door had closed. One sprint left. Rome. That's it. Ned Boulting and Jacopo Guarnieri with all the reaction and analysis from Stage 18. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vitalik finally said ETH the asset matters. Zak Cole's reaction: ‘Should have said that five years ago.' What broken cryptoeconomics mean for Ethereum's future. ======================================================== Thank you to our sponsor! ⁠⁠⁠⁠⁠Coinbase One⁠⁠⁠⁠⁠: Get 20% off the first year of your Coinbase One annual plan at ⁠⁠⁠⁠⁠coinbase.com/unchained⁠⁠⁠⁠⁠. ======================================================== The Ethereum Foundation has lost a wave of senior people in the span of a few months. A new co-executive director nobody has ever met is cutting budgets and releasing documents with a certain aesthetic. Vitalik published a post saying ETH the asset is the most high-value product of the blockchain. And David Hoffman sold his last ETH. Zak Cole, president of the Ethereum Community Foundation, and Greg Markou, co-founder of Sprinter and ChainSafe, join Laura Shin to sort through what's a bear market tantrum, what's a structural failure, and what would actually need to change for Ethereum to stop ceding ground to its competitors. The conversation covers the CROPS mandate, the rumored loyalty pledge, broken cryptoeconomics, and what Zak says the EF still refuses to admit. Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Shin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Host / Unchained Guests: ⁠⁠⁠⁠Zak Cole - Managing Partner, Number Group; President, Ethereum Community Foundation ⁠⁠⁠⁠Greg Markou - Co-founder and CEO, Sprinter; Co-founder, ChainSafe Learn more about your ad choices. Visit megaphone.fm/adchoices

He's going the distance. He's going for speed. He's going for a national championship. Jayden Davis may just be the fastest man in Arizona. He owns state high school records, just broke ASU's 58-year-old 400-meter record, and has a slew of All-American and all-conference honors on his resume. Next month, the Valley product is looking to add national champion to his list of accomplishments at the NCAAs. On this episode, Jayden and I discuss the mental side of sprinting, repping his hometown, the impact of the Rocky movies, elevating Sun Devil track and field, and more. Subscribe to the show on YouTube: https://azfamily.tv/SotDYT Follow the show on Twitter: https://x.com/sotdpodcast Follow the showon Instagram: https://www.instagram.com/speakofthedevils Follow the show on Facebook: https://www.facebook.com/sotdpodcast

Today's podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical training. He has guided athletes to multiple state championships and national-level success, and is the author of The Sprinter's Compendium. In this episode, Ryan shares his unconventional path from politics to coaching, and how early success, and failure, shaped his evolution. He reflects on moving from ego-driven outcomes to athlete-centered development, emphasizing joy, community, and long-term retention. Banta dives into the growth of his “critical mass” system, blending speed, rest, and adaptability, while highlighting the importance of mentorship, self-reflection, and continual learning in building both performance and meaningful athlete experiences. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “LILAJUSTFLY10” for 10% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer https://youtu.be/yXnbTF3YYfM?si=isRwRn6EWvNuu2A6 View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Topics 0:00 – The Journey to Coaching 14:15 – Evolution of Coaching Philosophy 23:02 – Shifting Perspectives on Coaching 31:18 – Training Methodology Revolution 43:55 – The Art of Coaching Techniques 48:10 – Evolution of the Speed Program 50:40 – Adapting to Athlete Needs 53:30 – Balancing Training Cycles 56:18 – Personality and Coaching Styles 1:03:25 – Active Recovery vs. Complete Rest 1:11:16 – Warriors vs. Worriers in Performance 1:17:39 – Inquisitive Coaching Techniques 1:23:55 – Lightning Round About Ryan Banta Ryan Banta is a highly respected track and field coach and educator known for his innovative approach to sprint training and athlete development. He has coached at Parkway Central High School in Missouri, guiding athletes to multiple state championships and national-level performances. Banta blends sport science with practical coaching, particularly in speed development, timing systems, and program design. He is also the author of The Sprinter's Compendium and a frequent speaker and podcast guest, sharing insights on modern sprint methodology.

Matt just got back from nine days at Walt Disney World with his family of 7, including 2 babies, and somehow it turned out to be his favorite trip ever and his least stressful one. In this episode, we break down what actually made it work, including the room request at Saratoga Springs that changed everything and a Lightning Lane rule Disney doesn't tell anyone about. Matt walks through the full trip: driving down in a Sprinter van, a split stay between Animal Kingdom Lodge and Saratoga Springs, the Magic Kingdom day that fell apart and why leaving early was the right call, and the Animal Kingdom evening that turned into one of the best nights of the whole vacation. We also cover a current Disney Plus subscriber discount with rooms starting at $99 a night and a Savanna view at Animal Kingdom Lodge for $369, and we break down a listener question about whether to book that Savanna view room or a resort view at Boardwalk. Chapters 02:29 What Adventures by Disney actually is and why people love it 04:22 2027 reservations are open: what to book now and why 05:18 The Disney Plus subscriber summer discount and current room pricing 06:04 Room rates breakdown: All-Star Sports, Port Orleans, Art of Animation, Saratoga, Animal Kingdom Lodge 07:22 Listener question: Savannah view at Animal Kingdom Lodge vs. resort view at Boardwalk 12:44 Driving to Disney in a Sprinter van: what worked and what surprised him 17:00 Split stay recap: Animal Kingdom Lodge first night, then Saratoga Springs 18:55 Room requests at Saratoga Springs and why it was the most important decision of the trip 25:22 Knowing when to leave: the Magic Kingdom day that wasn't working 30:10 The thing families forget: characters and shows are mostly done by 5 p.m. 32:09 The Lightning Lane two-hour window Disney doesn't advertise

In this episode I teach you the proper way to read magazines, and yes there is a proper way. We discuss the new Lamar Odom documentary and let's just say, Khloe deserves anything she wants. Speaking of Khloe, her brand Khloud now has chips AND a birthday cake flavored popcorn. Taylor Swift is being sued yet again, this time over 1 word. Zendaya and Robert Pattinson have a new movie out and it has the internet divided. Hailee Steinfeld and Josh Allen have welcomed a baby girl into the world, and that baby already has a net worth higher than mine. My favorite place in the world (the Cheesecake Factory) has been opening new restaurants with similar vibes but smaller portion sizes. Kylie Jenner has added electrolytes to her Sprinter brand. Now you can get wasted on the vodka and then hydrate with K2O. Probably one of the most iconic covers of Vogue is coming out in May and has the Meryl Streep AND Anna Wintour posing together. And lastly, Pamela Anderson has partnered with a furniture company that will sell outdoor furniture.Thanks for watching!-Kacey

Send us Fan MailLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Ben Maller talks about Rams WR Puka Nacua being accused of making antisemetic comments and biting a female companion in a Sprinter van, if this is something that the NFL needs to address, the Raiders and Cardinals reportedly options for Kirk Cousins, and much more!See omnystudio.com/listener for privacy information.

In episode 398 of the RV Miles podcast, we cover Alliance RV's acquisition of Midwest Automotive Designs, marking Alliance's first move into motorized RVs with Sprinter-based Class B luxury vans. Jason interviews Alliance co-founder Coley Brady about why the deal happened and the possibility of an Alliance-branded Class B that could come as soon as this fall. We discuss National Park Service timed entry reservation changes, including Yosemite, Arches, and Glacier not using timed entry this summer, along with Glacier's alternative measures like parking limits at Logan Pass, shuttle-only access for certain hikes, and reservable shuttle slots. Jason's black tank is the short-lived reopening of the Apostle Islands ice caves (open for one day before conditions changed), and his fresh tank is Axiom RV increasing fifth-wheel ground clearance from six to ten inches while raising questions about the engineering tradeoffs. Abby's black tank focuses on the changing state of podcasting, with exclusivity deals and paywalls involving major platforms; her fresh tank is enjoying the Winter Olympics. *Support independent RV journalism and unlock great perks by becoming a Mile Marker

Get 30% off your next RV Mattress at https://rvmattress.com/rvmiles with code RVMILES at checkout! This week,  @alliancerv  makes a major move into motorized — acquiring a luxury Sprinter van manufacturer and possibly signaling an Alliance-branded Class B as soon as this fall. Meanwhile, Leigh Tiffin resigns as president of Tiffin Motorhomes in a sudden shakeup that set off a swirl of rumors across the industry. Battle Born Batteries finally breaks its silence after months of controversy over viral teardown videos. And in two different states, lawmakers are considering whether RVs should be part of the solution to America's housing crisis. Plus, the latest retail sales numbers are in — and they show the industry is still feeling the chill heading into 2026. ****************************** Connect with RV Miles:  RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers 00:00 Intro 00:50 Alliance RV acquires Midwest Automotive Designs 04:51 Sponsor Break: RVmattress.com by Brooklyn Bedding 05:42 Leigh Tiffin resign 08:21 Battle Born responds to safety claims 10:34 RVs as housing 13:05 Campspot Awards 2026 14:47 Liquified RV launches Liquishine exterior care line 15:18 December 2025 RV registrations drop 16:07 Wrap-up & sign-off

On this episode of Correct Opinions, we get into the great parking-spot debate, talk weird backstage moments (including getting yelled at), and unpack some classic chaos from the road.Get 40% off your entire order at http://Lolablankets.com by using code [CORRECTOPINIONS] atcheckout. Experience the world's #1 blanket with Lola Blankets.Own your health for $365 a year. That's a dollar a day. Learn more and join using my link.. Visit http://www.functionhealth.com/TREY or use gift code TREY25 for a $25 credit toward your membership.Join Thrive Market with my link http://ThriveMarket.com/CORRECTOPINIONS for 30% off your first order plus a FREE $60 gift!! Download Cash App Today: [https://capl.onelink.me/vFut/5zhgqoej] #CashAppPod. Cash App is a financialservices platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debitcards issued by Sutton Bank, Member FDIC. See terms and conditions athttps://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cashback offers and promotions provided by Cash App, a Block, Inc. brand. Visithttp://cash.app/legal/podcast for full disclosures.Join the patreon!http://patreon.com/treykennedyCHAPTERS:00:00:00 Intro00:07:41 The “Tebow group” call + special needs prom jokes00:08:23 I somehow become the spokesperson for anti-handicap spots00:09:53 Tesla scratch + Oklahoma State basketball trip planning00:19:56 Dakota Fanning, “I Am Sam,” and movie memory gaps00:22:29 The Oklahoma “paparazzi kid” + being on Ellen00:29:01 Jake Owen backstage story (and his social media crash-out)00:35:09 Security guard vibes + the DM about the “left behind” container00:39:02 Tour travel talk: the Sprinter van idea00:43:50 Correct Opinion: cooking with a toddler is more fun00:48:17 Proposal stories + surprise engagement strategy00:50:53 January 6th jokes (and what you can't say out loud)00:51:18 The pickleball group chat + flying to Shenzhen for paddles01:03:37 “Horse girl” energy and why it's a real archetype01:10:30 Wrap upSubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast