Podcasts about Anaerobic

Episode #468 Winter Wonderland Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #468 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Before we jump in, I've learned an interesting factoid I want to share with you and get your perspective on (not dad-joke related).

从生命科学的角度聊聊咖啡豆种、风味感官与人体健康！这次串台源于「生物漫游指南」的一期节目《咖啡因虽好，可不要多喝哦~ | 漫谈“咖啡因”》，听两位主播科普了关于咖啡因摄入的各种民间传说和科学研究后，萌生了请他们从生命科学的角度跟我们聊一聊咖啡的想法，看看爱好者和遗传学博士眼里的咖啡能不能对齐“颗粒度”？作为一档咖啡播客，我们日常交流谁家上架了好豆子，怎么冲咖啡更好喝，最火热的竞标在哪里，又出了什么味谱惊人的新豆种，我们是别人眼中的“豆子爱好者”，原本以为对罗豆、阿拉比卡、瑰夏、波旁、铁皮卡、卡蒂姆这些物（品）种已经如数家珍了，直到聊完才惊觉以往的狭隘，不曾料到生命与遗传的奥秘竟如此纷繁多彩，又多了一些理解咖啡的视角！除此之外，咖啡中的酸、甜、水果和花香，是怎样作用于人体感受器的，我们的大脑又是如何解码这些复杂的风味的？喝咖啡到底会上火还是能抗炎？一起来探索一下吧～感谢RightPaw Coffee赞助本集听友福利！RightPaw的烘焙风格干净，轻盈，明亮，喜欢用轻柔且甜美的烘焙风格表达豆子的产地风味，深得咖啡爱好者们的喜爱，也是Coffeeplus播客三周年的合作联名烘焙商！可关注订阅小红书、淘宝店铺！嘉宾：蝌蚪 & 奶树遗传学专业博士生命科学科普账号 biokiwi 制作人（公众号、知乎、小红书等平台）知乎生物学优秀答主播客《生物漫游指南》主播本期内容：咖啡的物种起源04:30 咖啡，走出非洲！14:26 阿拉比卡的物种起源21:03 动态变化的“物种”27:03 罗豆和尤金的基因怎么在阿拉比卡表达的？人类驯化和品种的形成33:16 从生命科学的角度重新理解咖啡品种！35:59 老品种：铁皮卡和波旁37:10 抗病杂交种：Timor和卡蒂姆Catimor40:27 “基因宝库”埃塞？多样性堪忧43:22 单一栽培种：埃塞741xx系列45:22 人类驯化对咖啡的影响48:02 基因和环境对风味的表达哪个更重要？咖啡的风味和感官感知52:17 当“发芽”成为处理法的一部分01:01:15 咖啡豆中的风味物质01:04:45 人体感受器的工作方式：味觉和嗅觉01:06:48 舌头的味觉分区，是伪科学！01:14:05 鼻前嗅觉和鼻后嗅觉01:21:41 人脑如何解码咖啡风味咖啡中的生物碱和身体作用01:29:43 咖啡是绿原酸含量最丰富的植物？01:34:50 为什么我们痴迷抗氧化、抗炎？01:39:49 喝咖啡怎么抗氧化？01:50:00 ending部分参考资料：Salojärvi J, Rambani A, Yu Z, et al. The genome and population genomics of allopolyploid Coffea arabica reveal the diversification history of modern coffee cultivars[J]. Nature genetics, 2024, 56(4): 721-731.Coffee in health and disease prevention (Second Edition)[M]. Academic Press, 2024.Wang Y, Wang X, Hu G, et al. Anaerobic germination of green coffee beans: A novel strategy to improve the quality of commercial Arabica coffee[J]. Current Research in Food Science, 2023, 6: 100461.Cornelis MC. The Impact of Caffeine and Coffee on Human Health[J]. Nutrients. 2019;11(2):416. 2019 Feb 16.Barcelos RP, Lima FD, Carvalho NR, Bresciani G, Royes LF. Caffeine effects on systemic metabolism, oxidative-inflammatory pathways, and exercise performance[J]. Nutrition Research. 2020 Aug;80:1-17.Tajik, N., Tajik, M., Mack, I., & Enck, P. The potential effects of chlorogenic acid, the main phenolic components in coffee, on health: a comprehensive review of the literature[J]. European journal of nutrition, 2017, 56(7), 2215–2244.Bojanowski V, Hummel T. Retronasal perception of odors[J]. Physiology & behavior, 2012, 107(4): 484-487.主播：Yujia / Yike封面设计：AI片头音乐：Country Cue 1 - Audionautix片尾音乐:Some College - National Sweetheart小红书:Coffeeplus播客微信订阅号:Coffeeplus播客呀如果你喜欢我们的节目内容,请记得订阅频道。推荐您在小宇宙App,苹果Podcasts, Spotify，豆瓣播客等泛用性客户端收听我们的节目,你还可以通过喜马拉雅,网易云音乐,QQ音乐,Google podcast等平台收听我们的节目。如果您喜欢我们的内容，请别忘了在小宇宙App给我们留言、点赞，在苹果Podcast给我们五星好评，也请多分享播客给朋友们！也可以搜索添加微信yujiajia_wx, 记得备注“播客”哦，邀请您进入微信社群～

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction 02:57 Favorite Low Equipment Workouts07:56 Benefits of Body Weight Workouts09:49 Types of Body Weight Workouts12:15 Comparing Body Weight and Weight-Based Workouts18:58 Personal Opinions on Body Weight Workouts27:10 Validating Body Weight Workouts30:49 Listener Q&A38:38 Closing Thoughts

We discuss anaerobic digestors and their future with Irish farms. With Stephen Robb, renewable editor with the Irish Farmers Journal; and James Delahunt, Corporate Finance Partner at KPMG.

Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discover the real benefits behind using fuel belts or hydration vests. Plus, get the lowdown on hill repeats, interval training, and how to power up your finishing kick to nail every workout with confidence.Get ready to expand your running vocabulary as we break down essential runner jargon. From understanding the importance of negative splits to the significance of getting properly fitted for your running shoes, this episode covers it all. We also delve into the joys of personal records (PRs) and personal bests (PBs), offering valuable tips on how to execute recovery runs effectively. And for those curious about the euphoria of runner's high, we explain how endocannabinoids play a role in enhancing your mood and well-being.Lastly, we shine a spotlight on the incredible spirit of the Extraordinary Strides community. Join the Stride Collective Facebook community page and be part of a network that celebrates every step of your journey. We show our heartfelt appreciation for each member's contributions and encourage everyone to stay connected and motivated. Whether you're a seasoned runner or just starting, this episode promises to inspire and equip you with the knowledge to make every stride extraordinary.Have questions or want to chat? Send me a text!Support the Show.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Anaerobic exercise can be a little tricky and confusing. If your heart is pounding, why isn't your blood sugar dropping like it does during a 2-mile jog? It's all about a combination of lactic acid, adrenaline, and cortisol. Sami and Ginger chat about managing type 1 diabetes during anaerobic workouts. About Type 1 Tea We're spilling the tea on T1D! Every episode is an unscripted (and hardy edited) conversation about life with type 1 diabetes — hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more.  Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes. Get more from Ginger and Sami here: ⁠⁠Sami's Instagram ⁠⁠ ⁠⁠Ginger's Instagram ⁠⁠ ⁠⁠HoneyHealth:⁠⁠ Sweat by Sami & Ginger's T1D D ⁠⁠Ginger's Diabetes Books on Amazon⁠⁠ ⁠⁠Ginger's YouTube: DiabetesNerd⁠⁠ ⁠⁠Ginger's Diabetes Articles⁠⁠ About Ginger & Sami Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. Find more Ginger at GingerVieira.com and YouTube.com/@DiabetesNerd. Find more from Sami at Instagram.com/Type1Sami.

What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long process of training for and working on his first-ever 5.13. You will hear where Ryan is at with his project--you'll learn some of his struggles along the way, including a minor finger/hand injury early this year. We'll discuss Ryan's training plan for the next 6 to 8 weeks until the Autumn "send season" arrives. We'll also dig deep into these important topics:  What went right and wrong on the almost-send last season How to carry a project over from one season to the next The secret to being a successful route climber Aerobic vs Anaerobic endurance training The science of building route fitness Why many climbers are training endurance wrong So lean into this podcast and learn what actions, exercises, and strategies you might take and apply to your training for the next goal or grade, whatever it may be! This episode is a collaboration of Ryan's "The Struggle" podcast and my Training For Climbing podcast. I hope you enjoy it! Listen to and subscribe to The Struggle Podcast here >> T4C Podcast sponsor -- Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers: What went right and wrong on Ryan's almost-send last season How to carry a project over from one season to the next The secret to being a successful route climber Aerobic vs Anaerobic endurance training The science of building route fitness Summer training specifics (in 10 hours a week) Why many climbers are training endurance wrong -   Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: Try SendureX and Supercharged Collagen to boost your endurance and recovery this season -- and this month only, score 20% OFF using code ROAD at checkout!  ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Follow along on Instagram and YouTube @thestruggleclimbingshow  This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now set to pursue his MD at Harvard Medical School. Although his research expertise is ketosis and brain aging, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.   Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts.After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self-experimentation and testing, finding it was very dynamic and fluid. He has now demonstrated this multiple times by moving his cholesterol up and down substantially in a matter of days. Instagram: @nicknorwitzPhD @realdavefeldman Twitter: @nicknorwitz @realDaveFeldman YouTube:    / @nicknorwitzphd      / @realdavefeldman   Timestamps: 00:00 Trailer. 00:46 Introduction. 06:00 50% increase in LDL. 12:00 VLDL delivers, HDL picks up. 17:51 Anaerobic exercise. 25:17 Insulin resistance. 27:59 Metabolic impact and risk assessment. 33:44 Absurd narrative on keto. 39:36 Defining low carb and ketogenic diets. 41:49 Damaging low-carb image. 48:38 Satiety and keto. 51:12 Where to find Nick and Dave. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Anaerobic Digesters by WSKG News

Hope you enjoy this one! It's more of an informative one but I know I would've loved an episode like this when I first started running! ___________________________________________________ Articles mentioned: https://run4prs.co/2020/01/30/how-is-5k-training-different-than-marathon-training/ https://runningmagazine.ca/sections/training/5-reasons-marathoners-should-do-a-5k/ https://run.outsideonline.com/training/getting-started/whats-the-difference-between-5k-10k-and-half-marathon-training/ https://www.healthline.com/health/vo2-max#about-vo%E2%82%82-max https://marathonhandbook.com/aerobic-vs-anaerobic-training/ ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF     Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc    £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen excelled in Olympic-distance triathlons, amassing numerous victories and solidifying his status as one of the sport's all-time greats. His remarkable achievements have earned him places in both the Ironman Hall of Fame and the USA Triathlon Hall of Fame.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach

In today's episode we first start by talking about when you learn how to train at the appropriate level, you can change your training for the BETTER. And when you fuel and hydrate around your long runs, your performance will SOAR. Then we end with three components of a great training plan. www.trainmk.com/links

In this episode Paul, John and Will discuss the benefits of exercise on the liver. Anaerobic, aerobic, HIIT - Which is best. Listen in to the thoughts of the LiverHealthPOD.

If you've ever been near a farm with livestock, you might agree that farm odors can be carried far from the farm itself. Farms often face criticism from nearby residents over the offensive odor of manure. While manure is an unavoidable part of raising livestock, there is one technological innovation that can remove the smell from manure. Anaerobic digesters are a simple concept—instead of leaving manure rotting outside, the digester encloses the manure as bacteria decompose it, keeping the odor in. But could the same technology also deal with food waste and cut carbon emissions? How do Anaerobic Digesters work?Anaerobic Digesters leverage the biology of decomposition to turn organic waste including manure and food scraps into useful products. The digestion process starts with pumping the waste into the digester, an enclosed tank containing microorganisms in the absence of air, hence the term anaerobic. In this digestor, a diverse community of different bacterial types ferment and feed off the waste in tandem with each other. First, bacterial hydrolysis breaks down large complex molecules like cellulose and carbohydrates into simpler forms that other bacteria can use. Acidogenic bacteria produce carbon dioxide, hydrogen, ammonia, and volatile fatty acids that are converted into acetic acid by acetogenic bacteria. Finally methanogenic bacteria take in these products to release methane and carbon dioxide. At the end of the process, the disgestor is left with biogas including methane and carbon dioxide, leftover solids called solid digestate, and leftover liquids called liquid digestate. Owners of digesters can aid these bacterial processes by adding water, heat, and supplemental nutrients, minerals, and pH buffers to keep the right conditions for fermentation. A farmer wanting to install anaerobic digesters will need to choose between many different forms of digesters that can suit different farm types. A major consideration is the solid content of the input waste, also called feedstock, which affects how difficult it is to mix and to heat, both of which keep fermentation going.  If the feedstock is more solid and difficult to mix, then it must be either diluted with water which requires more heat, or used with a digester that can handle more solid material, usually with less mixing. While the decision to install a digestor is a complex one, farmers can enjoy numerous benefits from having one on the farm.Why Choose a Digester?An anaerobic digester can be a source of money from the sale of its valuable products. In addition to trapping odor, digesters also hold biogas, and the deodorized end products, called digestate, all of which can be sold. Solid digestate can be repurposed as bedding for livestock or nutrient-rich soil material. Liquid digestate can be used around the farm as a fertilizer for crops. Biogas is a versatile alternative fuel that can be purified and used for cooking and heating, condensed and used for vehicle fuel, or burned and used as electricity. These products can bring in extra profit for farmers, and even before the digestion takes place, grocery stores and other companies that produce food waste will pay farmers to digest their waste. In addition to the economic incentives to digesters, they are also a climate solution. When food and manure decompose outside or in landfills, they release large quantities of methane into the air. Methane is an extremely potent greenhouse gas, and though it stays in the atmosphere for a shorter amount of time than carbon dioxide, it traps so much heat that it is 80 times as potent as CO2 over a 20 year period. If methane is captured and burned instead, it turns into CO2, a much less potent greenhouse gas. In this way, burning methane trapped from digesters still releases greenhouse gasses, but these glasses lead to much less warming compared to letting the methane escape into the atmosphere. In addition, burning biogas for energy production gives us a naturally occurring and renewable source of energy, which can help make up for energy demands from switching away from fossil fuels. Biogas can be a promising waste management, energy and climate change solution. Digester DrawbacksThough digesters can provide many benefits to farmers and serve as a valuable climate solution, there are great controversies over promoting them. Dairy farms are often located near environmental justice (EJ) communities, which are disproportionately impacted by pollution and often home to people of color and low income. These communities face the brunt of impacts from dairy farms, including respiratory issues, poor water quality, and air pollution from burning biogas.  Funding dairy farms for producing biogas from manure could extend the lifetimes of dairy farms, prolonging these negative impacts. Industrial agriculture has been criticized for its high environmental impact, and because large industrial farms have the capital to install digesters, opponents argue that funding biogas will benefit industrial farms over small farms. These myriad environmental issues raise questions about if funding biogas made from digesters will lead to more harm to human health in already vulnerable communities. This debate reveals how complex the web of stakeholders in digesters really is, and that presenting biogas as a “silver bullet” oversimplifies the considerations that go into policies around anaerobic digesters. The Future of DigestersIf digesters are so beneficial for farmers, why aren't digesters common practice on farms? One of the biggest barriers is that digesters are extremely expensive to install, and can take a while to pay back for their costs. According to the EPA, a typical anaerobic digester on the farm costs about $1.2 million, and this number varies based on the size of the farm and type of digester. However, there are many avenues for farmers to get funding to be able to afford this technology. The USDA and EPA manage lists of funders and other resources that farmers can refer to. Federal policies also provide assistance with funding, including the recent Inflation Reduction Act, which offers tax reductions for investing in biogas. According to Brett Rienford, who manages a dairy farm with a digester, one key policy yet to be ruled on that could favor biogas producers is the EPA's proposed policy for eRINs (credits produced when qualifying biogas is used to generate renewable electricity).The eRIN policy has to do with tradable credits that are generated by creating or using renewable fuels. Under the EPA's current Renewable Fuel Standard, these credits, called RINs or Renewable Identification Numbers, are generated by liquid biofuel producers. The proposed addition to the standard would allow producers of electric vehicles to generate electric RINs, or eRINs, if they purchased electricity made from biogas. The biogas industry lobbied against this, stating instead that the biogas producers themselves should generate eRINs that they can then sell, similar to liquid biofuel producers under the current rule. Because of this debate, the EPA has deferred a decision till a later date. If modified, the policy could greatly benefit biogas producers and bring in extra income for farmers with digesters. Regardless of the outcome, this policy reveals the complex stakeholders invested in policies surrounding biogas, and the acknowledgement of biogas as a major source of renewable energy.About the guestBrett Reinford is a manager and second generation dairy farmer at Reinford Farms. He helped shift the farm to using an anaerobic digester for manure, and the farm has since expanded to providing solutions for food waste from grocery stores. Reinford Farms is a leader in terms of on-farm anaerobic digesters, and Reinford advocates for the adoption of digesters on farms. Reinford holds a bachelor's degree in business management from Colorado Christian University.  Further ReadingReinford Farms: How We Make PowerEPA: How Does Anaerobic Digestion Work?American Biogas Council: Digester Biology and TypesEPA: Anaerobic System Design and TechnologyResourcesEnvironmental and Energy Study Institute: Biogas Fact SheetEPA: Inflation Reduction Act Biogas ProvisionsEPA: Digester Project Planning and FinancingClimate Solutions Law: Proposed eRIN RulesEP: Understanding Global Warming PotentialMIT: Natural Gas Contribution to Climate Change For a transcript of this episode, please visit https://climatebreak.org/converting-food-waste-into-energy-through-anaerobic-digestion-with-brett-reinford/

Dr. James Andrews interview. Baseball is a development game. High School pitchers, when stress of the UCL is initiated 80 mph, danger zone 85 mph, UCL can tear at any moment 90 mph. Genetics play a role in the strength of the UCL (former MLB pitcher's son for example. Showcase baseball, ban radar guns from high school down to younger levels. Max effort throwing with heavy balls and baseballs, max effort long toss. Dr. Meister interview. Manipulation of the baseball to create new designer pitches, Dr. Meister can look at MRI and see what pitches are being manipulated based on the type of tears. Elbow positioning - this research has been around for over 30 years. Birmingham clinic DR. Andrews and Dr. Fleisig. At proper elbow position, at foot strike, 90 degrees shoulder abduction and 90 degrees elbow flexion. Allows for proper external/internal rotation. When shoulder works correctly there is less stress on the elbow. Jim Curnal shows this through pics of pitchers at foot strike. Prime movers are prime movers and stabilizers are stabilizers should be the focus. Hip Mobility - Baseball Flows Max Effort Throwing - The lost art of pitching. The built in safety valves (both mental and physical have been circumvented. Modern pitchers (throwers) are trained to bust through the barricade, instead of improving movement patterns and improving rhythm and timing to eliminate these barricades, ex. Hinge the front hip in order to get through the hip, create extension out front then rotate the trunk. All conversations that assess individual pitches to pitchers' success (Pitch Ninja video analysis) does not provide answers for what makes a successful pitcher. We compare pitches and relate it to success but we don't realize that a pitchers' combination of pitches is the package for success. Developing pitchers who can pitch is difficult. The technology shows us the result but who can teach the how to a variety individuals? Justin Orenduff - 94% of HOF pitchers went overhead with their hands. He calls it rhythmic cadence. Nolan Ryan often stated when he was struggling that he had to find his rhythm and timing. Koufax - levers in proper position. Gallo - transitions. Rooney - TripleSpin We have eliminate this to eliminate rhythm and timing problems (which has had the reverse result). We have taken the athleticism out of the pitcher. The difference between guys who can research, guys who can teach and guys who did it TC - chiropractic medicine story. My rehab from fractured neck and facial nerve damage. Dr. Ferguson Energy systems and recovery - you need all of the the energy system to be a complete pitcher. Aerobic conditioning aids in recovery. Workload / Intensity / Rest Why are pitchers out of breathe throwing a bullpen (recent experiences). Try harder mentality, max effort Anaerobic threshold training.

When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate. Most of the time, I don't care what a fighter's max heart rate is. But it's vital I know their anaerobic threshold heart rate… Was that a hard training session?  Your heart will tell you – if you know what you're doing! Testing for, and training based on your anaerobic threshold heart rate (your maximal sustainable pace) is the secret to knowing if your Muay Thai or cardio conditioning session was easy, moderate, or high intensity. Training at a pace above your anaerobic threshold is high intensity, at this pace is moderate, and below it is easy. In this video I discuss how to test your anaerobic threshold and how to use this information both in your training and to win fights! This is boosting your fight IQ by weaponising your energy systems conditioning. Further notes and resources at https://heatrick.com/2024/04/05/fighter-heart-rate-training-weaponise-anaerobic-threshold-part-1/

An ING report scrutinizes various strategies aimed at slashing on-farm emissions, spotlighting those garnering significant attention within the dairy industry, while also delving into their potential and cost implications.

On today's episode, we hear updates to anaerobic soil disinfestation techniques for organic growers, a tool in the toolbox to suppress weeds and pathogens in the absence of chemicals.

Three sets of 10x25 sprint#anaerobic #alactic #swimming #nlscakVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

8-Time US National Champion and CTS Coach John Croom is the anaerobic king. His power numbers and FRC (functional reserve capacity) were phenomenal at the height of his career. In this episode of "The Time-Crunched Cyclist Podcast", he reveals the techniques and workouts he uses to help athletes unlock the power of anaerobic capacity for race-winning performance. And anaerobic capacity is not just for racers... AC is the power all cyclists rely on for sharp accelerations in a group ride, to charge up a hill, or sprint against your buddies.ASK A QUESTION FOR A FUTURE PODCASTGuest: John CroomJohn Croom started his athletic career as a 305-pound football player turned wrestler before finding track cycling. Even at 200-215 pounds, he was frequently told he was too large to be competitive as a cyclist, but he persevered and won 8 USA Cycling National Championships on the velodrome! Shortly after realizing he would not qualify for Team USA for the 2024 Olympics, he seized an opportunity to join the American Magic professional sailing team as they prepare to compete for the 37th America's Cup. John continues to work as a CTS Coach.HostAdam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Today Andrea demystifies the often confusing distinction between aerobic and anaerobic exercises. Building on the curiosity sparked by a previous episode, she dives deep into explaining the core differences, benefits, and examples of each exercise type, ensuring listeners understand how to identify which zone they're in during their workouts. The episode doesn't just stop at exercise; it also incorporates the crucial role of protein in muscle recovery, highlighting the quality and variety offered by Just Ingredients. Andrea highlights the importance of incorporating both exercise styles into a workout regimen, dispelling myths and encouraging a balanced perspective on fitness. Through a detailed discussion on heart rate zones and practical tips for maximizing workout effectiveness, listeners are equipped with knowledge to enhance their fitness journey, all while being reassured of their progress and encouraged to embrace the beauty in every form of exercise.HOW TO FIND MAX HEART RATE:1.HRmax = 220 – age (which is reported to be simpler to use)2.HRmax = 206.9 – (0.67 x age) (reported to be more accurate)EXMAPLE OF CHART:https://greatist.com/fitness/heart-rate-zones#_noHeaderPrefixedContentMake is Simple is sponsored by JUST INGREDIENTS  for 10% off use code ANDREADFHGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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Mini pod's might be back! This is where is all started...let me know if you like them or hate them on the Spotify Interact button, or email me! Brendan@EVOQ.BIKE Good luck with the training! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them! 00:00 - Start 00:21 - Intro 01:14 - How to Monitor Heart Rate 03:17 - Heart Rate Zones Explanation 04:46 - Work Smarter, Not Harder 08:08 - Defining Heart Rate Zones 09:25 - How to Find Your Zones 12:06 - Heart Rate Zones 1?:?? - Zone 1 - Warm Up/Recovery 14:48 - Zone 2 - Endurance 18:04 - Zone 3 - Tempo 21:38 - Zone 4 - Threshold 27:37 - Zone 5 - VO2 Max 28:42 - Zone 6 - Anaerobic 29:17 - Zone 7 - Sprint 30:30 - Progressing with a Coach 33:49 - Fueling 35:53 - Hydration 37:04 - Electrolytes 37:53 - Closing Comments EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph. ~ #heartrate #heartratemonitor #training #warmup #recovery #endurance #tempo #threshold #vo2max #anaerobic #sprint #hydration #electrolytes #exercise #workout #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Questions in this episode:How should I incorporate running with primary cycling training plan (without getting injured)?Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup?Addressing the numbering of podcast episodes for easier searchingASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

I'm talking about Rate of Perceived Exertion (RPE) and Heart Rate because you may be obsessed about these things. Instead, I want you to experience the joy of getting in touch with your body through RPE. Knowing your RPE and how it corresponds to your overall performance is so important when it comes to not being so dependent on devices or technology to tell you how you're feeling. So, listen to this episode to get an idea of what to aim for and what to listen for during your workouts and training sessions. Here are some other episodes on training that you will want to check out: 144. My Argument for Indoor Bike Training 143. Fact or Fiction: The Interference Effect Between Strength and Endurance Training 106. Why Zone 2 is Crucial in Your Training RATE OF PERCEIVED EXERTION SCALE: 0 - 2 = Active recovery: Zone 1, 50-60% max HR,

This is a seminar Jeff completed on Anaerobic Training and it's values. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

Before we get into the really high intensity ANAEROBIC work that we often hear is the "tune up" before crit season, let's ensure we have the right AEROBIC training set. Even for a short criterium, a strong aerobic system will allow you to smash the BIGGEST WATTS, since the glycolytic metabolism produces lactate, and the aerobic metabolism consumes lactate. Simple as that! If you don't want to create all the workouts, you can find the TP plan here for only $32! https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-439592/8-week-criterium-anaerobic-power-tune-up Good luck! Brendan Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Craig Hoffman and Chris Gorres talk about "filling in the gaps" of training, specifically when it comes to aerobic vs anaerobic efforts. They talk about how energy systems cross with the other systems of the body, and how nailing the right mix of intensities for a given goal can be achieved.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

In this two-part podcast, Tnemec's Brian Cheshire and representative Dave Walker delve into the critical world of anaerobic digesters and the coatings that safeguard their concrete and steel structures. Join us as we explore the science behind selecting the correct coating system and highlight their real-world performance through compelling case histories.

In this two-part podcast, Tnemec's Brian Cheshire and representative Dave Walker delve into the critical world of anaerobic digesters and the coatings that safeguard their concrete and steel structures. Join us as we explore the science behind selecting the correct coating system and highlight their real-world performance through compelling case histories.

Betina and Nic provide a life update, then dive into how to program and train like an athlete even if you aren't one. They talk about movements that help condition you for recreational sport, providing specific examples that can prevent injuries and strengthen your body. They share their experiences with jiu-jitsu and pickle ball and close with 3 actions to integrate into your warm-ups and  workout routine regularly.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.  

A couple of late uploads for the podcast- Matt and Allie go over August's Clinical Corner article. Hear how aerobic exercise combined with neck-specific exercise leads to better outcomes as opposed to only focusing on neck-specific exercises for those experiencing neck pain. Learn how PTs can use the Clinical Prediction Rule to judge what type of patients can benefit from this treatment, also Allie learns the difference between Aerobic and Anaerobic exercise.  Read the article here: https://academic.oup.com/ptj/article/102/2/pzab269/6448015Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Welcome to the Coffee Explorer Podcast. I'm Jennifer Stone, your host, and today we're delving deep into the world of coffee experimentation with a fascinating pair of coffee aficionados, Brian and myself. Join us as we uncover the captivating journey of Adrian and Nestor, who dared to push the boundaries with smaller batch fermentations before taking the leap into larger lots.  But what truly sets their process apart? It's the intriguing 12-hour cherry oxidation phase, followed by the meticulous application of anaerobic fermentation and careful control of oxygen flow, resulting in a brew that's nothing short of extraordinary.You'll also get a taste of the challenges we face in discerning the essence of coffee amidst its intricate processes, and the allure of the innovative anaerobic method. Prepare your palate for a flavor-packed adventure as we explore the vast diversity of Colombian coffee, from traditional to boldly adventurous profiles.Beyond the coffee cup, we'll discuss how coffee education aligns seamlessly with Relevant Coffee's mission to elevate the coffee experience. And guess what? We're here to answer your burning questions, so don't hesitate to reach out!In a more personal touch, I'll reveal details about my own coffee table, offering a glimpse into my life with pictures of my beloved dogs and those serene meditation candles that keep me grounded. And of course, we'll address the ever-important challenge of sourcing Nestor and Adrian's exceptional coffee, ensuring that it finds its way to coffee lovers like you.Stay tuned for an episode that's a sensory delight, a journey into the heart of coffee innovation, and a testament to the passion that fuels the coffee industry. LINKS:  https://jstonecollective.com/products/colombia-adrian-lassoRelevant Coffee (square.site) 

I am also shocked that I'm going to talk about how necessary I've realized it is for me to split the classic "Zone 6: Anaerobic" into at least two buckets like WKO does, which basically shakes out to 120-150% FTP, and 150-235ish% (not as concerned with the upper limit and more on that in the video).I realized all of this after getting some early season shalacking and needed to get tee'd up for the VERY hard Capital Region Road Race (New York State Pro/1 State Championship).When using 6 zones for training, it's like "wow, 19m of anaerobic time"...but when using iLevels (9 zones), I had a workout that had NO time over 140% FTP, which i find very important to note for racing purposes...there's a LOT of smashing above that in races, and while I hit some "anaerobic training" at 19 whole minutes, it still lacked those 30-90 banger efforts. I fooled myself!00:00 Welcome 02:09 Race example: Capital Region02:54 How much 150%+ training do I need?03:58 Is a “KOM Day” hard enough?04:17 See the difference in zones06:44 What we need before “A Races”anaerobic blog mentioned: https://www.evoq.bike/blog/anaerobic-capacity-cycling

Phil featured on episode #417 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Tests used to collect anaerobic speed reserve data Creating thresholds within the data to "bucket" athletes How to individualise with those "buckets" Check out the full episode with Phil here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-individualising-conditioning-in-team-sports/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode, we're taking a deep dive into the world of running strategy and tactics. Specifically, we're focusing on how Abel Squires can elevate his 5K performance by strategically targeting his anaerobic capacity and reducing his VLA max.Drawing from a wealth of expertise, I (Riley Witt) break down actionable insights on how Abel can fine-tune his training regimen to optimize his anaerobic capacity, ultimately resulting in a more efficient and powerful performance on the track. By dissecting the science behind lowering VLA max, I share practical tips that Abel – and all aspiring runners – can incorporate into their training routines to push their limits.The 5K demands a blend of speed, endurance, and strategic pacing. Through our discussion, we uncover how Abel can harness his potential by strategically balancing these factors, embracing interval training, and fueling his body for peak output.Whether you're a competitive runner looking to shave seconds off your PR or simply passionate about understanding the intricacies of performance enhancement, this episode has something for you. Join us as we unravel the secrets of mastering the 5K and breaking through performance barriers.From dissecting the science to providing actionable steps, this conversation offers a roadmap to achieving new levels of excellence. Together, we'll explore the journey of one athlete striving for greatness while uncovering strategies that can elevate us all.So, gear up for insights, strategies, and actionable takeaways that can reshape your approach to training and racing. 

Over the past couple of decades in working with men and women, I've consistently seen that women benefit from cardio more than men. Most of the time, when a guy starts eating better and lifts weights, he gets leaner. However, I've noticed that for most women, to get leaner, they need to do some cardio in addition to their resistance training. While I don't have specific research to back it up, I've found that women do best when they split up their resistance training and cardio between a 50/50 and 70/30 weight training to cardio mix. That's why Resilient works so well for women, whereas Vigorous works better for men (you can read more about my training programs here: VIGOR Training). With that said, there is research to support the idea that women need to do some cardio in addition to lifting weights. That's what we'll focus on in this article. What do you mean by "cardio" or "aerobic exercise?" Aerobic exercise is any physical activity you can perform for an extended period of time, that gets your heart rate up, and increases blood flow to your muscles. Think running, swimming, cycling, or even dancing. These exercises utilize oxygen to fuel your body, providing a sustained energy source that helps you go the distance. When you perform aerobic exercise, you burn primarily fat. Anaerobic exercise, on the other hand, is an intense physical activity you can perform for a limited period of time. Anaerobic exercise relies primarily on carbohydrates or glucose (sugar) for fuel. So, cardio can be aerobic or anaerobic, depending on the activity and your level of fitness. That brings us to heart rate zones, a way for you to use your heart rate to estimate whether you're workout is more aerobic or anaerobic so you get the most benefit from the time you put into it. I should also mention that heart rate zones do not apply to strength training. They're only useful when doing cardio. Heart Rate Zones To maximize the benefits of your cardio workouts, it's important to understand heart rate zones. These zones represent different intensity levels of exercise, measured as a percentage of your maximum heart rate (MHR), which varies with age. Determining your maximum heart rate (MHR) is key to effectively utilizing heart rate zones in your training. Here are two common ways to find it: The Age-Based Method: This is the most straightforward method and simply requires some basic math. The formula is 220-age=MHR. For example, if you're 30 years old, your estimated MHR would be 190 beats per minute (BPM). However, keep in mind this is a rough estimate and individual rates can vary.Tanaka, H., Monahan, K. D., & Seals, D. R. (2001). Age-predicted maximal heart rate revisited. Journal of the American College of Cardiology, 37(1), 153-156. Max Heart Rate Test: This is a more accurate method, but it's also more demanding and should only be performed if you're in good health and ideally under professional supervision. Here's how it generally works: Start with a warm-up of light cardio, like jogging or cycling, for about 10-15 minutes. Gradually increase your intensity until you're working as hard as you can. When you reach your maximum effort (when you can't go any harder or faster), note your heart rate. This is your MHR. You can measure your heart rate using a heart rate monitor, a fitness tracker, or manually at your wrist or neck. Remember, this test is demanding, so it's important to listen to your body and stop if you feel dizzy, lightheaded, or excessively breathless.Robergs, R. A., & Landwehr, R. (2002). The surprising history of the “HRmax= 220-age” equation. Journal of Exercise Physiology Online, 5(2), 1-10. There are five zones, each with its unique characteristics: Zone 1 (50-60% MHR): This is the very light-intensity zone. Activities in this zone feel effortless, like a leisurely walk. Your body primarily uses fats as an energy source and you can maintain this activity level for hour...

The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized design and technology make REHIT more accessible, effective, and personalized, providing a superior exercise experience and accommodating a wide range of abilities and ages.Links for this episode:The Science Page on Carol Bike's websiteEffect of Number of Sprints in an SIT Session on Change in V˙O2max: A Meta-analysisReduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Trainingwww.carolbike.com use code: BETTER for $100 offEpisode Overview:0:00:01 The Clear Benefits of Exercise0:00:52 Cardio Respiratory Fitness and VO2 Max0:04:03 The Carol Bike: Efficient and Effective Exercise0:08:42 Sprint and Recovery: The Key to Easy Exercise Habits0:12:25 Addressing the Lack of Time for Exercise and the Inactivity Epidemic0:16:05 The Power of Short 20-Second Sprints0:21:02 Triggering Physiological Adaptations through Sprints0:24:16 The Benefits of Two to Three 20-Second Sprints0:28:35 Calorie Consumption vs. Actual Exercise0:33:12 Significant Physiological Changes with MEDS-Z Score Reduction0:36:36 The Benefits of the Carol Bike for REHIT Protocols0:41:12 Personalized Workouts for All Ages and Abilities0:45:33 Aging Process and Decline in Aerobic Capacity0:50:27 Exercise with Specific Purpose and Long-Term Commitment0:54:02 Zone 2 Training: Popular but Few Academic Studies0:57:08 Enjoy Cycling with Zwift and Peloton Digital on Carol Bike1:00:36 FTP Test: Pushing Limits and Getting Comfortable with Discomfort1:04:15 Anaerobic workout measurement and its relation to VO2 max1:11:25 Important Legal and Medical DisclaimerWe'd like to thank our sponsors:Become the best version of yourself and get 15% off of all NED products with the code DrStephanie. Go to helloned.com/DrStephanie, or just enter the code DrStephanie at checkout.

Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals In this episode of the FITBODY podcast, we delve deep into the world of fitness to shed light on the crucial distinction between anaerobic and aerobic exercise. Join me as we demystify these terms, helping you navigate the maze of workout options and choose the perfect exercise pathway to achieve your goals. Whether you're aiming for explosive strength gains or endurance and cardiovascular fitness, understanding the differences between anaerobic and aerobic training is key. Get ready to unlock the knowledge that will empower you to make informed decisions about your fitness journey. Tune in and discover the optimal exercise pathway tailored to your unique aspirations. For more great fitness information, check out JulieLohre.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

In order to find success in hill climbs, we need both aerobic and anaerobic power. The training needs will differ athlete to athlete, but also based on what the COURSE demands (a 3m Hill Climb or KOM should be ridden differently than a 10 minute Hill Climb or KOM). I hope this video helps parse this out. Shill: If you do need help, I'd recommend you look at the VO2Max link below, and the Over Unders. For anaerobic training, check out the free blog; the workouts are listed there. 00:00 Intro 00:55 Four Biggest Physiological Determinants of Your Success 01:20 Aerobic vs Anaerobic Power 01:34 Anaerobic Power 01:50 Muscular Strength 02:27 Functional Threshold Power 02:59 Should I Train Aerobic or Anaerobic Power for Hill Climbs? 03:24 Three Different Types of Durations 04:49 Watts per KG! Not ALWAYS 05:40 Pacing 05:54 Oxygen Deficit for PACING, shout out to Tom Bell 08:00 Season Planning 11:34 WE NEED YOU to subscribe to get even more World Tour athletes and Olympians! VO2Max Training Pack: https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-training-pack-with-top-10-workouts VO2Max / Paceline Sim: https://www.trainingpeaks.com/training-plans/cycling/tp-297603/vo2max-and-paceline-sim-build-before-races Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling All Plans: https://www.trainingpeaks.com/coach/evoq-bike#trainingplans Email me for Coaching Options: Brendan@EVOQ.BIKE

This week's episode is the Season 3 kickoff! Trevor is back from his sabbatical, and Dylan is on remotely from Rhode Island again! This week's message kicks off a new series called Identity Crisis. The big idea behind this new series is this: We live in a world where everyone seems to be unsure of who they really are. We are seeing a cultural identity crisis. We want to help people lean into who God says they are vs who the world is trying to convince them they are. So the guys spend some time unpacking that idea as a whole and narrow down a little more to the first message of this series: You are Imperfect. On coffee break this week, Dylan educates us all on the details of what an Anaerobic coffee is and talks about one he's currently enjoying from Enjoy Coffee Roasters (see what we did there?) in Newport, RI. In a massive change in pace, though, Trevor drops a bomb on us and says that he hasn't had coffee in almost 2 ½ weeks. One thing that hasn't changed, though, is us also taking a peek at what's coming up for the people of Pantano! For all that and more, give this episode a listen! FOLLOW ALONG: Trevor -⁠⁠ ⁠⁠⁠⁠@trevordevage⁠⁠⁠⁠⁠⁠ everywhere. Dylan -⁠⁠ ⁠⁠⁠⁠@dyln_mtchll⁠⁠⁠⁠⁠⁠ everywhere. FEATURED COFFEES: ⁠Simple Merchant Coffee (Newport, RI)⁠ Enjoy Coffee Roasters (Newport, RI) Old World Coffee Lab (Reno, NV) OTHER LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠Sunday's Message - Watch⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sunday's Message - Listen⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠What's Next at Pantano?⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pantano Shop⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/themake/message

Huge thanks to Aidan for coming on to the podcast. Aidan runs Charles Coaching, aka CCNS, and I've known his name ever since I started riding, when Big Ben Wolfe and I were at a training camp in California. Aidan and I discuss a lot of training topics, including the classic HR vs PWR, heat adjusted power, 30/30s for VO2max and when they are too anaerobic, and a ton more. Hope this helps you get faster! Check out Aidan's links below, as well as EVOQ's! https://heatadjustedpower.com/https://www.charlescoaching.com/

Jon Cardwell is one of the top sport climbers in the world with multiple 5.15's sends under his belt. Oh ya, and the 3rd ascent of a legendary V15 you might have heard of, “The Game”. And during this podcast you'll see why. Jon is introspective, open minded, and relentlessly puts in the work. Join us while he shares how he has figured out how to send hard, and what he has learned from the all star crew he has spent the last 15+ years traveling and climbing with.You also don't want to miss his wild stories of dirtbagging around Europe and all of the amazing places he's visited. Saying Jon is well traveled is an understatement. Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Betina & Nic provide a brief life update about their recent work travel. They dive into this week's topic, how training pro athletes differs from training the everyday person interested in fitness. The couple compares and contrasts the physical, mental, and emotional differences between training gen pop and those in sports performance. Nic closes with a story about what motivates him to train hard.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. Shouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.

Debbie and Latt Mansor sat down again to dive into research on how, when and why to use Ketone IQ to improve performance and recovery. Check out the recently published a paper on metabolic psychiatry: https://www.frontiersin.org/articles/10.3389/fpsyt.2023.1142682/full and our research partners at one of America's largest senior military colleges (University of North Georgia) recently completed and submitted a study on Ketone-IQ for anaerobic exercise. I would love to be talk about these with you on a new episode on your podcast, since it is the first time in history that a study actually uses exogenous ketones for anaerobic exercise. Overview and link to pre public manuscript below: METABOLIC EFFECTS OF R-1,3-BUTANEDIOL (KETONE-IQ) DURING AEROBIC AND ANAEROBIC EXERCISE BOUTS. A new Ketone-IQ research study was recently completed at a top US senior military university (University of North Georgia) — The study has been submitted to Frontiers in Physiology as of March 30, 2023 and currently under review. The findings showed supplementation of Ketone-IQ significantly increases blood ketones and significantly improves anaerobic performance while decreasing fatigue levels on a repeated cycle ergometer. The potential mechanism may include glycogen sparing effect which has already previously been show in studies with exogenous ketones but the more novel hypothesis could be the cognitive benefit that Ketone-IQ is providing the participants to have a significant effect on mental resilience and strength For the first time ever, exogenous ketones were used as a nutritional strategy to assess its effects on anaerobic exercise since all the performance studies in the past using exogenous ketones have been focused on endurance exercise. Ketone-IQ shifts metabolism towards fats as shown by respiratory exchange ratio (RER) in both 5 km aerobic exercise and anaerobic bouts of exercise. Ketone-IQ taken together with carbs have shown to increase anaerobic average power output, peak power output and velocity in the Wingate Anaerobic Test. Ketone-IQ has also shown decrease fatigue during anaerobic exercise. Latt Mansor, DPhil Research Lead, HVMN Health Via Modern Nutrition Inc Check out links and save with our code LOWCARBATHLETE at check out! HVMN Recovery Protocol HERE https://debbiepotts.net/should-you-use-hvmn-ketone-iq/ https://debbiepotts.net/ketone-iq-shots-how-to-use-them-and-why/ Watch our video and more here- HIT Subscribe on our YOUTUBE CHANNEL   

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