Podcasts about Stride

Today's guest is someone who helps changemakers not just find their voice, but amplify it with impact. Samantha Kris is an award-winning speaker, a best-selling author and an executive coach who guides people through meaningful transformation using storytelling, goal setting and the power of what she calls liminal space—that in-between period when you've left what was but haven't yet arrived at what's next. Whether you're navigating personal reinvention, preparing for a big moment, or looking to elevate your message, Samantha's insights will transform how you approach storytelling, goal setting, and periods of transition. Welcome to the Agency for Change podcast.Connect with Samantha and Stride Solutions at: ·       https://www.samanthakris.com/·       https://www.gowithstride.com/

Frank and Mere got a chance to catch up with Sam Jackson! She's always on the go and we appreciate her taking the time to talk all things Ecehlon and running with us. We also got a Kessie pupdate and some wedding planning news! There was a bit of This or That and the infamous 5 questions. Sam took it all in Stride as we knew she would!

Tariffs are higher and so are stocks.

Markets react to new Trump tariffs.

In this episode, host Jeremy Reymer sits down with Nick Klingensmith, High-Impact Keynote Speaker, Author, Mental Endurance & Sales Performance Coach at Stride Motivation for a conversation about overcoming obstacles, improving health, and resilience in the trucking and logistics industry.They zoom in on Nick's personal journey of battling cancer, diabetes, and addiction, and how those challenges led him to a life focused on mental and physical endurance. Nick shares practical tips for drivers and others in the industry, highlighting the power of small, intentional changes and the importance of creating a strong “why” to fuel personal growth.Listen in as they explore the role of community, the impact of consistent effort, and how Stride Motivation is helping individuals push through limitations and thrive both mentally and physically in the demanding world of trucking.

There are legends in running, and then there are people who make legends possible.Returning to the show is Deena Kastor: Olympic medalist, former American record-holder in the marathon, and one of the most decorated distance runners in U.S. history.But beyond the stats and finish lines, Deena's journey has always been rooted in resilience, reinvention, and deep mentorship.Today, she's here to reflect on the recent passing of her coach and lifelong mentor, Dr. Joe Vigil—a towering figure in American distance running who helped shape not just her stride, but her spirit. Deena has already shared powerful words about that emotional goodbye, the lessons he passed on, and how his voice still echoes through every run she takes. Now, we get to go even deeper into that story: one built on trust, transformation, and legacy.We'll also celebrate the iconic moments that defined her career: from that unforgettable bronze medal in Athens, to her blazing 2:19:36 American marathon record, and countless victories across the track, roads, and cross-country course.This conversation is a tribute to greatness: in performance, in mentorship, and in what it means to carry someone's legacy forward.In today's conversation, Deena pays tribute to her coach in his passing, the lessons she's learned from him, untold stories from Coach Vigil's life, the legecy he left, and so much more. This one was touching and inspiring all at once. Be blessed by hearing about the life of a man whose life transformed the sport you love so dearly. Tap into the Deena Kastor Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In an era where the average job tenure in the U.S. hovers under four years and industries are evolving faster than academic curricula can keep up, the need for a new approach to workforce development has never been more urgent. Companies like Amazon and McDonald's are responding by investing in “education as a benefit” programs, but the bigger challenge lies in designing learning experiences that are agile, job-relevant, and deeply integrated with workplace needs.So how do we prepare people for jobs that don't even exist yet—and how do employers and educators collaborate to build the future-ready workforce we need?Welcome to DisruptED. In the second episode of this two-part series, host Ron J. Stefanski dives deep into these questions with two powerhouse guests: Michael Horn, a leading author on education and business, and Jason Aubrey, the CEO of Skilltrade. Together, they explore the shifting dynamics between workers, employers, and educators—and why traditional workforce pipelines are falling short.Highlights from the conversation:The evolving definition of a “job”: Workers are no longer just being hired—they're hiring the job to serve their goals, and job descriptions are increasingly becoming co-created and personalized.Education as a recruitment and retention strategy: Companies like Amazon and Starbucks are leveraging education benefits to improve employee tenure and upskill workers for more complex roles.The rise of tightly coupled partnerships: Employers and educators must work hand-in-hand to build programs that align with real-time labor market needs, moving away from the outdated, arms-length models of the past.Michael Horn is a renowned education strategist and thought leader known for pioneering work in disruptive innovation and workforce development. He is the co-founder of the Clayton Christensen Institute and author of several influential books, including the bestseller Job Moves: 9 Steps for Making Progress in Your Career, and serves as an advisor and board member for numerous education and training organizations. With degrees from Yale and Harvard Business School, Horn also teaches at the Harvard Graduate School of Education and co-hosts top education podcasts, making him a central voice in rethinking the future of learning and career pathways.Jason Aubrey is a seasoned EdTech and workforce development executive with a proven track record of scaling mission-driven organizations and leading successful exits, including MedCerts' acquisition by Stride, Inc. He is currently the Founder and CEO of Skilltrade, and has previously served as CEO of ClearGage and co-founded LectureTools, an active learning platform used by hundreds of universities globally. Aubrey brings deep experience in organizational transformation, education technology, and public-private workforce partnerships, and holds a bachelor's degree from the University of Michigan.

Alan interviews Sara Slettebo. As a jogger, Sara Slettebo wanted an easy access towel to wipe from her space. So, she invented the solution - Dry in Stride - a hands-free retractable towel.  Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.dryinstride.com

Workforce training is undergoing a radical transformation as industries face critical talent shortages and rapid technological change. Building a future-ready workforce requires rethinking traditional higher education models. These models emphasize broad academic development over targeted skill-building and struggle to keep pace with employer demands. According to the World Economic Forum's Future of Jobs Report 2025, roughly 59 out of every 100 workers will require reskilling or upskilling to meet evolving job demands. This shift has pushed innovative training models and community-based approaches to the forefront of workforce development.What will it take to create a workforce that is agile, future-ready, and aligned with the needs of employers in fast-changing industries? How can new models of education and skills training bridge the growing gap between job seekers and the roles that remain unfilled?In this episode of DisruptED, host Ron Stefanski speaks with Jason Aubrey, Founder and CEO at SkillTrade, and Michael Horn, a leading voice on disruptive innovation in education. Together, they explore how education and workforce training must evolve, the role of community-based initiatives, and the partnerships required to meet urgent labor demands.Key Points from the Episode:Outdated Pathways - Traditional higher education pathways are failing to produce job-ready graduates, particularly in healthcare and other high-demand sectors.Community Partnership- Employer-aligned, community-driven training programs are delivering faster and more effective results for both learners and organizations.Innovative Solutions – Apprenticeships, online active learning, and loan repayment partnerships are reshaping workforce pipelines and improving career readiness, creating a sustainable path toward a future-ready workforce.Jason Aubrey is a workforce development and EdTech leader with extensive experience scaling tech-enabled businesses and driving organizational innovation. As CEO of MedCerts, he led the company to its acquisition by Stride, Inc., expanding its impact in healthcare and IT certification training. He is now the founder and CEO of SkillTrade, building community-driven, employer-aligned training programs to address critical workforce gaps, particularly in healthcare.Michael Horn is a leading expert on disruptive innovation in education, known for shaping future-focused learning strategies and workforce development. He co-founded the Clayton Christensen Institute, teaches at the Harvard Graduate School of Education, and advises organizations like Guild Education and Minerva University. Horn is also a bestselling author of several influential books, including Job Moves: 9 Steps for Making Progress in Your Career and Disrupting Class: How Disruptive Innovation Will Change the Way the World Learns, and is a sought-after speaker and podcast cohost.

Fluent Fiction - Catalan: Stride Towards Confidence: Jordi's Quest for the Perfect Shoes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-07-25-22-34-02-ca Story Transcript:Ca: El sol brillava intensament sobre el camp d'entrenament.En: The sun shone brightly over the training field.Ca: Els atletes es movien per tot arreu amb energia i entusiasme.En: The athletes moved everywhere with energy and enthusiasm.Ca: Jordi, un jove corredor amb grans aspiracions, es preparava per una nova sessió d'entrenament.En: Jordi, a young runner with great aspirations, was preparing for a new training session.Ca: Però avui, abans de calçar-se les sabatilles, tenia una altra missió.En: But today, before putting on his sneakers, he had another mission.Ca: Jordi volia trobar les sabates perfectes per millorar la seva velocitat i confiança.En: Jordi wanted to find the perfect shoes to improve his speed and confidence.Ca: Feia setmanes que se sentia insegur, tot i fer hores de rutina al camp.En: He had been feeling insecure for weeks despite putting in hours of routine on the field.Ca: La seva preocupació era trobar el calçat que li donés aquest impuls addicional.En: His concern was finding the footwear that would give him that additional boost.Ca: A més, el seu pressupost era limitat, afegint pressió a l'elecció.En: Moreover, his budget was limited, adding pressure to his choice.Ca: Amb aquests pensaments, Jordi es va dirigir cap a la botiga d'esports del camp.En: With these thoughts, Jordi headed to the sporting goods store on the field.Ca: Els raigs de sol convertien la botiga en un lloc càlid i acollidor, ple d'equipaments esportius que mostraven en mostradors lluminosos.En: The sun's rays turned the store into a warm and welcoming place, full of sports equipment displayed on bright counters.Ca: Els clients, entre ells Marc, un amic de Jordi, rondaven entre les prestatgeries mirant noves samarretes i accessoris.En: Customers, among them Marc, a friend of Jordi, wandered among the shelves looking at new T-shirts and accessories.Ca: Jordi, però, tenia una prioritat.En: Jordi, however, had a priority.Ca: Es va apropar a Anna, la seva entrenadora experimentada.En: He approached Anna, his experienced coach.Ca: "Anna, necessito la teva ajuda", va dir amb preocupació.En: "Anna, I need your help," he said with concern.Ca: "Hi ha tantes opcions.En: "There are so many options...Ca: No sé quines triar.En: I don't know which ones to choose."Ca: "Anna va somriure amb comprensió.En: Anna smiled with understanding.Ca: "No et preocupis, Jordi.En: "Don't worry, Jordi.Ca: Mira, t'ajudaré a trobar les sabates adequades", li va dir mentre el conduïa cap a la secció de calçat.En: Look, I'll help you find the right shoes," she told him while leading him to the footwear section.Ca: Allà, entre sabatilles de colors brillants, Anna va indicar-li algunes opcions.En: There, among brightly colored sneakers, Anna pointed out some options.Ca: "Prova aquestes", va suggerir, assenyalant unes sabates que semblaven resistents però lleugeres.En: "Try these," she suggested, pointing to shoes that seemed sturdy yet lightweight.Ca: Després de provar un parell rere l'altre, Jordi finalment es va calçar unes sabates que semblaven fetes a mida.En: After trying on one pair after another, Jordi finally laced up a pair of shoes that seemed custom-made.Ca: "Anna, aquestes em semblen perfectes!En: "Anna, these seem perfect!"Ca: " va exclamar amb entusiasme.En: he exclaimed with enthusiasm.Ca: Anna va assentir, "Són de bona qualitat.En: Anna nodded, "They're of good quality.Ca: Amb elles, podràs donar el teu millor a l'entrenament.En: With them, you'll be able to give your best in training.Ca: Confia en tu mateix, Jordi.En: Trust yourself, Jordi."Ca: "Amb les noves sabates bé fixades als peus, Jordi va sentir-se més segur que mai.En: With the new shoes securely on his feet, Jordi felt more confident than ever.Ca: Va sortir de la botiga amb un somriure i les sabatilles que li donaven l'impuls de confiança que buscava.En: He left the store with a smile and the sneakers that gave him the confidence boost he was looking for.Ca: Aquella tarda, al camp d'entrenament, Jordi va començar a córrer.En: That afternoon, on the training field, Jordi started to run.Ca: Els seus passos eren ferms i ràpids, i el soroll de la grava sota les seves sabatilles noves era música per a les seves orelles.En: His steps were firm and fast, and the sound of the gravel under his new sneakers was music to his ears.Ca: Amb cada pas, sentia com l'autoestima creixia.En: With each step, he felt his self-esteem grow.Ca: Jordi sabia que estava preparat per superar qualsevol repte.En: Jordi knew he was ready to overcome any challenge.Ca: Avui havia passat de la incertesa a la determinació.En: Today he had moved from uncertainty to determination.Ca: Estava llest per triomfar.En: He was ready to succeed. Vocabulary Words:the training: l'entrenamentthe enthusiasm: l'entusiasmethe runner: el corredorthe sneakers: les sabatillesthe confidence: la confiançathe routine: la rutinathe footwear: el calçatthe budget: el pressupostsporting goods store: botiga d'esportsthe sun's rays: els raigs de solthe equipment: l'equipamentthe shelves: les prestatgeriesthe T-shirts: les samarretesthe accessories: els accessoristhe coach: l'entrenadorathe footwear section: la secció de calçatthe option: l'opcióthe choice: l'eleccióto try on: provarthe quality: la qualitatlightweight: lleugerthe self-esteem: l'autoestimathe determination: la determinacióto succeed: triomfarsturdy: resistentthe challenge: el reptethe field: el campto improve: millorarthe concern: la preocupacióto overcome: superar

De koers van Bitcoin blijft opvallend stabiel rond de 118.000 dollar. Dat is slechts een paar procent onder het recordniveau, maar het zorgt ook voor een tamme markt. De echte beweging zit deze week opnieuw bij altcoins. Ethereum springt eruit, geholpen door het positieve sentiment dat volgde op de Amerikaanse stablecoinwet. Ook Solana, Dogecoin en XRP lieten flinke plussen zien, maar vielen in de nacht van woensdag op donderdag ook stevig terug. Voor Ethereum lijkt bovendien een nieuwe trend te ontstaan. Waar eerder vooral Bitcoin door bedrijven werd opgekocht, zien we nu ook grote en kleine partijen die Ethereum toevoegen aan hun balans. Sharplink Gaming, een relatief onbekende Amerikaanse speler, bezit inmiddels 360.000 Ether, goed voor zo’n 1,3 miljard dollar. Daarnaast is begin deze week The Ether Machine aangekondigd, een groep investeerders die in één klap wil beginnen met 400.000 Ether. Omdat het moet via beursgenoteerde voertuigen, kunnen alleen beleggers met een sterke maag mee in deze rit: de aandelenkoersen van dit soort bedrijven zijn nóg volatieler dan de cryptomarkt zelf. Tegelijkertijd gaat Michael Saylor onvermoeibaar door met het uitbreiden van zijn Bitcoinbezit. Zijn bedrijf Strategy – voorheen Microstrategy – koopt structureel nieuwe bitcoin door aandelen uit te geven. Daarnaast heeft hij een reeks nieuwe financiële producten gelanceerd, met namen als Strike, Strife, Stride en Stretch. Die leveren hem wekelijks tientallen tot honderden miljoenen aan kapitaal op, waarmee hij vervolgens nóg meer bitcoin kan kopen. Tot slot is er aandacht voor de opkomst van quantumcomputers. Als zulke krachtige machines werkelijkheid worden, kunnen ze de beveiliging van oude Bitcoin-adressen ondermijnen. Vooral de bekende miljoen bitcoin van Satoshi Nakamoto zou dan kwetsbaar zijn. Ontwikkelaar Jameson Lopp pleit daarom voor maatregelen: kwetsbare adressen blokkeren voor inkomende transacties en tegoeden uiteindelijk bevriezen. Zijn voorstel stuit op stevige kritiek, omdat het raakt aan het principe dat munten – hoe gevaarlijk ook – nooit mogen worden aangeraakt zonder toestemming. Toch groeit de consensus dat er nu al moet worden nagedacht over oplossingen, voor het geval quantumdreiging realiteit wordt. Deze week in de CryptocastWe hebben het over een verse trend in de cryptowereld: bedrijven die massaal Ethereum inslaan, volgens het voorbeeld van Michael Saylor van Microstrategy. Inderdaad: met geleend geld geen Bitcoin, maar Ether kopen. Daarvoor is Jasper Oelers te gast, mede-oprichter van beleggingsplatform De Lange Termijn. Hij volgt alle obscure bedrijfjes die dit nu al doen. Co-host is Raoul Esseboom. Met Daniël Mol bespreken we elke week de stand van de cryptomarkt. Luister live donderdagochtend rond 8:50 in De Ochtendspits, of wanneer je wilt via bnr.nl/podcast/cryptocastSee omnystudio.com/listener for privacy information.

De koers van Bitcoin blijft opvallend stabiel rond de 118.000 dollar. Dat is slechts een paar procent onder het recordniveau, maar het zorgt ook voor een tamme markt. De echte beweging zit deze week opnieuw bij altcoins. Ethereum springt eruit, geholpen door het positieve sentiment dat volgde op de Amerikaanse stablecoinwet. Ook Solana, Dogecoin en XRP lieten flinke plussen zien, maar vielen in de nacht van woensdag op donderdag ook stevig terug. Voor Ethereum lijkt bovendien een nieuwe trend te ontstaan. Waar eerder vooral Bitcoin door bedrijven werd opgekocht, zien we nu ook grote en kleine partijen die Ethereum toevoegen aan hun balans. Sharplink Gaming, een relatief onbekende Amerikaanse speler, bezit inmiddels 360.000 Ether, goed voor zo’n 1,3 miljard dollar. Daarnaast is begin deze week The Ether Machine aangekondigd, een groep investeerders die in één klap wil beginnen met 400.000 Ether. Omdat het moet via beursgenoteerde voertuigen, kunnen alleen beleggers met een sterke maag mee in deze rit: de aandelenkoersen van dit soort bedrijven zijn nóg volatieler dan de cryptomarkt zelf. Tegelijkertijd gaat Michael Saylor onvermoeibaar door met het uitbreiden van zijn Bitcoinbezit. Zijn bedrijf Strategy – voorheen Microstrategy – koopt structureel nieuwe bitcoin door aandelen uit te geven. Daarnaast heeft hij een reeks nieuwe financiële producten gelanceerd, met namen als Strike, Strife, Stride en Stretch. Die leveren hem wekelijks tientallen tot honderden miljoenen aan kapitaal op, waarmee hij vervolgens nóg meer bitcoin kan kopen. Tot slot is er aandacht voor de opkomst van quantumcomputers. Als zulke krachtige machines werkelijkheid worden, kunnen ze de beveiliging van oude Bitcoin-adressen ondermijnen. Vooral de bekende miljoen bitcoin van Satoshi Nakamoto zou dan kwetsbaar zijn. Ontwikkelaar Jameson Lopp pleit daarom voor maatregelen: kwetsbare adressen blokkeren voor inkomende transacties en tegoeden uiteindelijk bevriezen. Zijn voorstel stuit op stevige kritiek, omdat het raakt aan het principe dat munten – hoe gevaarlijk ook – nooit mogen worden aangeraakt zonder toestemming. Toch groeit de consensus dat er nu al moet worden nagedacht over oplossingen, voor het geval quantumdreiging realiteit wordt. Deze week in de CryptocastWe hebben het over een verse trend in de cryptowereld: bedrijven die massaal Ethereum inslaan, volgens het voorbeeld van Michael Saylor van Microstrategy. Inderdaad: met geleend geld geen Bitcoin, maar Ether kopen. Daarvoor is Jasper Oelers te gast, mede-oprichter van beleggingsplatform De Lange Termijn. Hij volgt alle obscure bedrijfjes die dit nu al doen. Co-host is Raoul Esseboom. Met Daniël Mol bespreken we elke week de stand van de cryptomarkt. Luister live donderdagochtend rond 8:50 in De Ochtendspits, of wanneer je wilt via bnr.nl/podcast/cryptocastSee omnystudio.com/listener for privacy information.

The next summer highlight is here: Glorious Goodwood 2025. And we're helping you beat the market with elite insight from RaceiQ's lead analyst Page Fuller, alongside Emmet Kennedy. Using RaceiQ's powerful data — including stride metrics, draw bias, pace trends and visual markers — Page breaks down the key angles for Goodwood's most prestigious races. She also issues a bold warning against the short-priced favourite Field Of Gold in the Sussex Stakes and shares her confident alternative to back.

In this episode, hear Olly Belcher, Immediate Past President of the St Edmund Hall Association, in conversation with Sir Melvyn Stride, the Shadow Chancellor of the Exchequer, who came up to the Hall in 1981 to read Chemistry but quickly changed to Philosophy, Politics and Economics (PPE).  During Mel's time at Oxford he embraced the Oxford Union, enjoyed being the President and meeting dignitaries from around the world.  Mel has now been in politics for almost 20 years and managed to hang onto his seat at the 2024 General Election when the Conservatives suffered their major blow, losing 251 seats. Spirit of the Hall podcast is produced by the St Edmund Hall Association, the voluntary alumni body independent which represents all Aularians. The views and opinions expressed in the podcast are those of the speakers and do not necessarily reflect the official policy or position of the Association, St Edmund Hall or the University of Oxford.

Last night, Rachel Reeves was the headline act at the Mansion House dinner. In her speech, she made the case that ‘Britain is open for business' and that we must ‘stay competitive in the global economy'. Critics would say it is hard to claim to be open for business while having also overseen a £25 billion national insurance tax raid that is now known to be costing thousands of jobs.She began by stressing that, despite what recent reporting might suggest, she is ‘okay' – the economic indicators, however, suggest that the economy is far from okay. Just this morning, the Office for National Statistics (ONS) reported that inflation hit 3.6 per cent in the year to June – well above the 2 per cent target.On this special edition of Coffee House Shots, James Heale and Michael Simmons are joined by shadow chancellor Mel Stride, who offers his prescription for Britain's ailing economy. He outlines how he would have conducted the speech at Mansion House, how he will spend the recess with business leaders of all descriptions in 'listening mode', and why – when it comes to the big institutions such as the OBR, the Treasury and the Bank of England – he ‘isn't ruling anything out'.Produced by Oscar Edmondson.We are hosting a Coffee House Shots live tomorrow (15th July) at The Emmanuel Centre in Westminster. Join Tim Shipman, Michael Gove and Isabel Hardman to debate: Are the Tories toast? Click here for tickets.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk

In Episode 376 of Airey Bros Radio, we're joined by Brad Upton, a former high school teacher and track & field coach who's been grinding the stand-up comedy circuit for over 35 years. Brad shares the steady evolution of his career—from coaching sprinters and teaching high school, to opening for Joan Rivers and Jeff Foxworthy, to finding unexpected viral success online in his 60s with more than 250 million views. This isn't a story about overnight fame—it's about doing the work, sticking around, and letting your voice find its audience.

Frank and Mere had to pedal fast on the Bike that Goes Nowhere to catch up with Miami Instructor Justin Kouns. He is a man always on the go! Justin graciously gave us the gift of gab and his time. This episode is jampacked with stories, laughter, travel, and fun! Loving his classes and wanting to find out more? Will he be doing a 75 on the Stride for Frank? Listen and find out!

Lower Body Stride Mechanics: are you moving towards your target? This episode teaches about the importance of the direction of your stride for power and control and how which side of the rubber you stand on can have a negative effect on performance as well as arm health. Email Angel at angel@gymscience.com  https://AngelBorrelliPitching.com 

Send us a textMicrosoft recently released 137 security patches, with 14 critical vulnerabilities that could allow attackers to seize control of Windows systems with minimal user interaction. Among these, the Windows authentication negotiation flaw rated at 9.8 severity poses a significant threat to all current Windows versions. For security professionals, this underscores the crucial importance of effective patch management strategies—balancing timely updates against thorough testing procedures.When approaching CISSP certification, understanding different investigation types provides essential context for security operations. Administrative investigations address potential policy violations and inappropriate resource usage, while criminal investigations gather evidence when laws are broken. Civil investigations resolve disputes between parties, regulatory investigations examine compliance with industry mandates, and standards investigations assess adherence to best practices like ISO 27001. Each investigation type requires distinct approaches and yields different outcomes, from disciplinary actions to legal proceedings.The security documentation hierarchy—policies stating high-level objectives, standards specifying mandatory requirements, procedures providing step-by-step instructions, and guidelines offering flexible recommendations—creates a comprehensive framework for organizational security. However, these documents must use clear, accessible language that employees can understand and apply, not just legal jargon that looks impressive but goes unread.Business continuity planning begins with a thorough Business Impact Analysis that identifies critical functions and establishes recovery objectives. This foundational work must involve stakeholders from across the organization to ensure operational reality aligns with security requirements. Similarly, personnel security extends beyond employee screening to include robust onboarding, transfer, and termination procedures—with equivalent controls for third-party relationships.Risk management concepts form the core of security operations, from identifying threats and vulnerabilities to selecting appropriate controls. Understanding the distinction between preventative, detective, corrective, deterrent, and compensating controls enables security professionals to build comprehensive protection strategies. Combined with threat modeling methodologies like STRIDE and PASTA, these concepts create the framework for proactive security postures.Ready to deepen your CISSP knowledge? Visit CISSP Cyber Training for both free resources and comprehensive paid training options that will help you pass your exam the first time while building practical security expertise.Gain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

Torrential rain in Taranaki last week caused the upper reaches of the Waitotara River to breach its banks covering the Waitotara Valley Road in places with debris and silt. Taranaki Whanganui reporter Robin Martin went to take a visit.

Roman Anthony joins Will Flemming and Cooper Boardman on the Nissan Postgame Show to discuss the Red Sox victory as both he and the team find their stride.

We bring you another edition of "Is This A Great Game, Or What?" with a bit of a patriotic theme throughout. Make sure to stick around for Tim Kurkjian's "All Independence Day" Team which is bound to make you laugh, or scratch your head. We open by hearing what Tim has been up to which truly will baffle the masses (don't worry, nobody was harmed in the making of the story). Plus the greatest number 25 and number 26 of all time, with little to no debate on these ones. How about Elly de la Cruz passing Tony Gwynn this early in his career? Kind of insane. The greatest Rangers player of all time, plus what has happened to Shohei Ohtani's swing? Thank you for being a part of our family, take a moment to send this to a friend and have them join as well! Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC

In this episode, Kevin sits down with Vida Williams, Chief Data Officer at Stride, to explore the promise—and risks—of artificial intelligence in education. From personalized tutoring to curatorial learning, they dive into how AI is reshaping what it means to teach, learn, and build trust in a digital world. They discuss how AI can reduce teacher overload, personalize instruction, and expand access—but also unpack why how we build it matters as much as what we build. And in a world where machines are getting better at guiding student learning, they ask a fundamental question: What's the role of the human in the future of education? If education is a shared journey, should machines walk with us? This might be what you want to know.     What You'll Learn 01:30 – Why Vida left energy & healthcare to focus on education 03:00 – What a Chief Data Officer actually does in a K–12 company 05:00 – Why protecting student data is now non-negotiable 07:30 – AI's real use in classrooms: less grading, more learning 09:00 – “The resurgence of library science” and curatorial learning 11:30 – How personalized AI tutors support (not replace) teachers 13:00 – Socratic learning vs. automation: can AI do both? 16:00 – What young learners really want from AI 18:30 – Guardrails, dialects & equitable access in AI design 21:00 – Why teachers must shape the future of AI tools 25:00 – Are we all becoming cyborgs? And is that a bad thing?     Go Deeper with Vida Williams Connect on LinkedIn: https://www.linkedin.com/in/vida-williams/ Learn about Stride Learning: https://www.stridelearning.com Explore Stride Tutoring: https://tutoring.k12.com Read more on ethical AI in education: https://www.edweek.org/technology   Explore K12-Powered Education & Career Pathways K12's innovative programs give students a head start on their future. Enrollment is now open! Join over 3 million students who have chosen K12-powered tuition-free online public schooling for a flexible, personalized learning experience—all from the safety of home. ✅ State-certified teachers trained in virtual instruction ✅ Accredited curriculum supporting all learners, including advanced students & those with special needs ✅ Career-focused programs, including healthcare pathways & more ✅ More family time, stronger class connections, and academic success Apply today to secure your spot and see why families trust K12 for their child's education.

Sports Daily Full Show 2 July 2025

Paul Hoynes and Joe Noga look at Daniel Schneemann's big night and a Guardians bullpen that has taken over the last two games. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a threat modeling process effective? Do you need a long list of threat actors? Do you need a long list of terms? What about a short list like STRIDE? Has an effective process ever come out of a list? Farshad Abasi joins our discussion as we explain why the answer to most of those questions is No and describe the kinds of approaches that are more conducive to useful threat models. Resources: https://www.eurekadevsecops.com/agile-devops-and-the-threat-modeling-disconnect-bridging-the-gap-with-developer-insights/ https://www.threatmodelingmanifesto.org https://kellyshortridge.com/blog/posts/security-decision-trees-with-graphviz/ In the news, learning from outage postmortems, an EchoLeak image speaks a 1,000 words from Microsoft 365 Copilot, TokenBreak attack targets tokenizing techniques, Google's layered strategy against prompt injection looks like a lot like defending against XSS, learning about code security from CodeAuditor CTF, and more! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-335

Send us a textIn this episode of Hallmark Mysteries and More, we're diving into Episode 5 of Private Eyes, and things are heating up—both on the case and in Angie's personal life. Andrea and Eric break down all the juicy details of “The Six”, from teen nightclubs and tech-savvy teens to the not-so-subtle sparks flying between Angie and Detective Derek Nolan.Andrea drops a hilarious throwback to her “Dr. Draina” mixtape era (yes, it happened), and Eric tries to keep the mystery on track while fanning the flames of a potential love triangle. Is Derek a better match than Shade? Is Angie's walk of shame really a “stride of pride”? And does this episode deliver the strongest mystery yet?If you love smart banter, sizzling chemistry, and breaking down cozy mysteries one clue at a time—this episode's for you.

S6E5Welcome to the season 6 of the ATL Dreamin Podcast with E-dub and Yakiri. In this episode we are talking about the Dream's four game win streak. In this episode: Dream newsAll-star voting has begunDream 3-1 in commissioners cupThe Jordan Canada effect. Can the dream continue this ride?Finished the season with a parting shot from E-dub and Yakiri Make sure to follow us on X @ATLDreamin_Pod@Hawksbeat ‪@chicksintosports‬ Like and Subscribe today.

What makes a threat modeling process effective? Do you need a long list of threat actors? Do you need a long list of terms? What about a short list like STRIDE? Has an effective process ever come out of a list? Farshad Abasi joins our discussion as we explain why the answer to most of those questions is No and describe the kinds of approaches that are more conducive to useful threat models. Resources: https://www.eurekadevsecops.com/agile-devops-and-the-threat-modeling-disconnect-bridging-the-gap-with-developer-insights/ https://www.threatmodelingmanifesto.org https://kellyshortridge.com/blog/posts/security-decision-trees-with-graphviz/ In the news, learning from outage postmortems, an EchoLeak image speaks a 1,000 words from Microsoft 365 Copilot, TokenBreak attack targets tokenizing techniques, Google's layered strategy against prompt injection looks like a lot like defending against XSS, learning about code security from CodeAuditor CTF, and more! Show Notes: https://securityweekly.com/asw-335

What makes a threat modeling process effective? Do you need a long list of threat actors? Do you need a long list of terms? What about a short list like STRIDE? Has an effective process ever come out of a list? Farshad Abasi joins our discussion as we explain why the answer to most of those questions is No and describe the kinds of approaches that are more conducive to useful threat models. Resources: https://www.eurekadevsecops.com/agile-devops-and-the-threat-modeling-disconnect-bridging-the-gap-with-developer-insights/ https://www.threatmodelingmanifesto.org https://kellyshortridge.com/blog/posts/security-decision-trees-with-graphviz/ In the news, learning from outage postmortems, an EchoLeak image speaks a 1,000 words from Microsoft 365 Copilot, TokenBreak attack targets tokenizing techniques, Google's layered strategy against prompt injection looks like a lot like defending against XSS, learning about code security from CodeAuditor CTF, and more! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-335

Phil Perry is wrapping up what he saw from Patriots minicamp, giving us his 'way too early' 52-man roster projection and wrapping up with his latest mailbag!02:00 - Takeaways from Patriots minicamp - offense improves but still a lot of work to do to get to where they want to be in the regular season09:30 - No-huddle period miscommunication between Stefon Diggs, Hunter Henry and Drake Maye11:55 - Phil is concerned about the interior offensive line15:48 - Patriots secondary looked NASTY! Christian Gonzalez the MVP of minicamp23:30 - Drake Maye discusses being a leader and benefit of being hard on teammates24:40 - "Ridiculously early 53-man roster prediction"42:50 - Phil Perry's mailbag!48:00 - Kendrick Bourne not a lock to make the roster WATCH every episode of The Next Pats podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok

Welcome to episode 698 and happy StokerCon! We have two tales for you this week. First, a strange child develops a special bond with the hermit in his garden. Then, a woman goes to extreme lengths to leave her abusive husband.COMING UPGood Evening: StokerCon 2025: 00:01:06Daniel Stride's The One Who Saw Too Much as read by Jesse Holt: 00:04:09[Trigger] Rachel Bolton's Stoker-nominated And She Had Been So Reasonable as read by Krystal Hammond: 00:32:03TRIGGER WARNINGSAnd She Had Been So Reasonable contains scenes of Self Harm and Domestic Abuse.PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchStokerCon 2025Daniel StrideJesse HoltJesse Holt on XRachel BoltonRachel Bolton on BlueskyKrystal HammondKrystal Hammon on XOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda CarrilloLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

The Shadow Chancellor sets out his vision for a more "thoughtful" politics and faces up to the challenge of winning the argument before the next general election.Sir Mel Stride reveals what he admires about his opposite number, Rachel Reeves, and why a world war two commander is one of his political heroes.He also has a warning about what the British economy would look like under Nigel Farage. Producer: Daniel Kraemer

Patriots quarterback Drake Maye addresses the media on Monday, June 9, 2025.See omnystudio.com/listener for privacy information.

SynopsisClaudette Sorel was a pianist, educator and passionate advocate for equal rights for women in music, especially composers and performers. In 1996, she founded the Sorel Organization to expand opportunities and stretch the boundaries for promising emerging female musicians through a variety of collaborations and scholarships, and to acknowledge notable masters in the field.On today's date in 2022, for example, Cuban-born American composer Tania J. León was awarded the Organization's Sorel Legacy Medallion for her life and work in music.While still in her 20s, León became a founding member and the first musical director of the Dance Theater of Harlem, establishing its music department, school, and orchestra. She has composed a number of both large scale and chamber works that have been performed here and abroad. In February 2020, the New York Philharmonic premiered her orchestral piece Stride and in 2021 that work was awarded the Pulitzer Prize for Music.León said, “Stride was inspired by women's rights pioneer Susan B. Anthony. She kept pushing and pushing and moving forward, walking with firm steps until she got [it] done. That is what Stride means. Something that is moving forward.”Music Played in Today's ProgramTania León (b. 1943): Batá; Louisville Orchestra; Lawrence Leighton Smith, conductor; Soundmark CD 48027

If you came expecting a neat keynote, you were in for something else entirely.What he gave us instead in fourteen minutes was part sermon, part therapy, and part existential gut check for anyone shaping the future.Here's what stuck:“This isn't a rehearsal.”Fred opened with vulnerability: standing in front of his peers, in a room that lives and breathes venture, ready to say the uncomfortable things.He asked us to zoom out—to consider the power we hold as people who don't just fund companies but shape the narratives that shape the future.“We sit in the cockpit alongside the founders. That's where creation happens now. That's our canvas.”But with that power comes disorientation. Because the world we're building into? It's fragmented. Conflicted. Loaded with moral confusion.On Truth, Power, and the Collapse of Shared NarrativesFred pulled no punches.“Historically, we had shared systems for truth. Religion. Philosophy. Math. But now? Everything's been deconstructed. Lived experience replaced truth. Everything's power.”Welcome to the legacy of critical theory. Foucault, Derrida—ideas that once helped explain systems of oppression have now left us with... nothing to agree on.“We're left in a nihilistic landscape. Everything is a power struggle. There's no shared center.”And it's not just academic. It unfolds in cycles of outrage, weaponized identities, and moral ambiguity. Tech doesn't escape this, it amplifies it.The Algorithm Doesn't Care About Truth“We thought more information meant more truth. It doesn't.”Truth, Fred reminded us, is costly. Outrage is cheap. And platforms optimize for what's fast, not what's real.“A four-second tweet can destroy someone's life. Investigative journalism takes months.”Now, enter AI. Beautiful, powerful—and deeply destabilizing.“We're staring at it like it's the sun or a cobra. We don't know what it is yet. But it's changing the rules faster than we can track.”The Danger of Playing Games We Don't Know We're InA warning:You may think you're being righteous. You may think you're being helpful.“But maybe you're playing a social game. Maybe you're being used. And maybe you don't even know it.”In a world where narratives shift daily, we often end up reinforcing the very dynamics we oppose.“You want to call out a Nazi salute online? Be careful. You might just normalize the thing you hate.”So Where Does That Leave Us?In a word: Stewardship.Fred closed with a challenge:“This is the most powerful tool mankind has ever created. What the fuck are we doing with it?”We're not just funding innovation. We're authoring meaning. In an anxious world, that's a profound responsibility.One Last Question (That Stuck With Us All)“What is the quality of the conversation we're having?”With ourselves. With each other. With our founders. With the world.Because if we don't ask that, the rest doesn't matter.

Shadow Chancellor Mel Stride delivered a speech today where he attempted to banish the ghost of Liz Truss and improve the Conservatives' reputation over fiscal credibility. And he compared leader Kemi Badenoch to Thatcher, saying she too struggled at first and will 'get better' at the dispatch box. LBC broadcaster Iain Dale and the Spectator's economics editor Michael Simmons join deputy political editor James Heale to unpack Stride's speech, talk about Labour's latest policy announcement over free school meals and discuss why both the main parties are struggling with fiscal credibility.Plus, Iain talks about his new book Margaret Thatcher and the myths he seeks to dispel. Why does he think the former PM still endures 35 years after she left office?Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.

Marty sits down with Leon Wankum to discuss the current housing market correction, how Bitcoin is outcompeting real estate as a store of value, and practical strategies for real estate developers to incorporate Bitcoin into their investment portfolios while navigating MSTR's new Strike and Stride products. Leon Wankum on Twitter: https://x.com/leonwankum Leon's Website: https://leonwankum.com/ STACK SATS hat: https://tftcmerch.io/ Our newsletter: https://www.tftc.io/bitcoin-brief/ TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/ Discord: https://discord.gg/VJ2dABShBz Shoutout to our sponsors: Coinkite https://coinkite.com Unchained https://unchained.com/tftc/ Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Newsletter tftc.io/bitcoin-brief/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Nostr https://primal.net/tftc Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://www.tftc.io/tag/podcasts/ STACK SATS hat: https://tftcmerch.io/ Our newsletter: https://www.tftc.io/bitcoin-brief/ TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/ Discord: https://discord.gg/VJ2dABShBz Shoutout to our sponsors: Coinkite https://coinkite.com Unchained https://unchained.com/tftc/ Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Newsletter tftc.io/bitcoin-brief/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Nostr https://primal.net/tftc Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://www.tftc.io/tag/podcasts/

Alanna is back and so excited to catch up! After a little break, she's feeling recharged and so ready for a summer full of fun at the Jersey Shore. And the best part? She's no longer doing it all on her own– her new intern, Maddie, has officially joined the UnPHLtered team. In this episode, Alanna recaps her chaotic, but super fun Memorial Day Weekend, shares her current obsession with Mermaid Lemonades from The Ocean Drive, and talks about her Stride summer schedule. With fresh energy and exciting plans ahead, Alanna will be putting out weekly episodes and plenty of content you won't want to miss!

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence introduces the new monthly tune study, emphasizing a skill-centric approach to learning jazz piano. He outlines the four essential pillars of jazz piano skills: harmony, melody, improvisation, and rhythm. The discussion includes the importance of understanding the seven facts of music and how they relate to developing these skills. Dr. Lawrence also addresses common challenges faced by players, particularly in mastering stride piano, and provides practical tips for improvement. The episode culminates in an exploration of the classic jazz standard 'Misty', detailing the approach to harmonic analysis and the importance of listening to definitive recordings. In this episode, Dr. Bob Lawrence delves into the intricacies of jazz piano, focusing on the classic standard 'Misty.' He discusses the importance of lead sheets for ear training, the structure of the song, and the unique chord changes involved. The conversation also covers common harmonic movements and various voicings, including block, traditional, contemporary, and two-handed structures. Dr. Lawrence emphasizes the significance of these elements in developing jazz skills and invites listeners to participate in the upcoming masterclass for further exploration.KeywordsJazz Piano, Stride Piano, Misty, Jazz Skills, Music Education, Harmony, Melody, Improvisation, Rhythm, Music Theory, Jazz, Piano, Lead Sheets, Ear Training, Chord Changes, Voicings, Misty, Harmonic Analysis, Jazz Standards, Music EducationTakeawaysThe importance of a skill-centric approach to learning jazz piano.Essential jazz piano skills are categorized into four pillars: harmony, melody, improvisation, and rhythm.Understanding the seven facts of music is crucial for developing jazz skills.Listening to various artists is key to learning a new tune.Membership in Jazz Piano Skills provides access to premium content and community support.Struggling with stride piano is common among players; patience and practice are essential.Practicing strum piano can help develop the skills needed for stride piano.The two-five-one progression is foundational for jazz musicians.Transcribing melodies by ear is more effective than using lead sheets.A structured approach to learning tunes can enhance musical understanding. Lead sheets are essential for ear training.Understanding the A-A-B-A form is crucial for jazz standards.Identifying unique chord changes enhances practice.Common harmonic movements appear frequently in jazz.Block voicings are foundational for jazz piano.Traditional and contemporary shells expand harmonic vocabulary.Two-handed voicings are useful for solo and ensemble playing.Practice thinking in harmonic functions away from the instrument.Utilizing software can aid in practicing chord changes.Engagement in community forums enhances learning. TitlesMastering Jazz Piano: The Essential SkillsUnlocking the Secrets of Stride PianoExploring the Timeless Standard 'Misty'The Four Pillars of Jazz Piano SkillsNavigating the Seven Facts of MusicJazz Piano Skills Membership: Unlocking Your PotentialSound Bites"Tunes illuminate our weaknesses very quickly.""Music is the production of sound and silence.""Stride piano is not easy, so be patient.""This is a greaSupport the show

Alissa Coram and Ed Carson analyze Tuesday's market action and discuss key stocks to watch on Stock Market Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen and Frank chat with Natalie and Hannah, aka The Stride Sisters, about their podcast, RUNDisney, and maybe meeting up this Fall!  Get a vacation quote from Vasilia at ET Family Travel today!  *** Dillo's Diz 55 Gerard St. #987. Huntington, NY 11743 Affiliate Links Music & Themes produced by Matt Harvey. Feedspot's Top 25 Siblings Podcasts You Must Follow AND Top 100 Disney Podcasts You Must Follow. ONE STOP SHOP ALL THE @DillosDiz LINKS! DIllo's Diz Resort Guests: Theme Park Rob, Jeffers, Skipper Bob, Nathaniel Hardy, Louis and Dr. Val of #FigmentsInTime, Lee Taylor, Maz, Troy with the Disney Assembled Podcast, Judy Van Cleef, Ryan Alexander, PixieDustPhD, Tony Orgelfinger, Holly Maddock, Lexi Andrea, Adam Elmers, DCLDuo, Disney Assembled Question or Comment? We LOVE interacting with listeners! FOLLOW Dillo's Diz on INSTAGRAM: https://www.instagram.com/dillosdiz/ FOLLOW Dillo's Diz on YOUTUBE: https://www.youtube.com/dillosdiz FOLLOW Dillo's Diz on TWITTER: https://twitter.com/dillosdiz

TSN Baseball Insider Steve Phillips joined OverDrive to discuss the stance on the Blue Jays leading up to expectations, Vladimir Guerrero Jr.'s start of the season, Anthony Santander's role on the roster, Fernando Tatis Jr.'s electric skill set, Juan Soto's hustling conundrum and the viewpoint from the market and more.

The WIP Morning Show with Tom Kelly, in for Joe DeCamara, and Jon Ritchie discussed the Phillies' chances of winning the NL East and a hypothetical trade for Rafael Devers? Would it make sense? The Phillies have been hot as of late and Bryce Harper might be hitting his stride. The Eagles will kick off the 2025 NFL season at home against the Cowboys and get to hang the Super Bowl banner right in front of Jerry Jones. The Sixers have a shot at a top pick in the NBA Draft Lottery. Can they secure the #1 overall spot and draft Cooper Flagg? Does Tom Kelly know any music? Will he box Buzz? Time's Yours and more!

ITB's Eagles beat reporter Andrew DiCecco gives his insights and observations from covering the Eagles on a daily basis. #eagles #flyeaglesfly #philadelphiaeagles #jalyxhuntIn this episode, he answers questions for his first "Dicecco Daily" mailbag.

Former NHL coach Bruce Boudreau (12:25), who works as a studio analyst for NHL Network, joined Dan and Shawn to dive into the playoffs and touch on all four second-round matchups and provides opinions on the Capitals poor first game, the defensive strategy against Oilers and Stolarz/Bennett incident.  The guys go deeper into the Maple Leafs and Panthers second-round series and what they're seeing from the Oilers so far during the playoffs. They also discuss the New York Islanders winning the No. 1 pick in the 2025 NHL Draft Lottery and what changes the Los Angeles Kings need to make as they begin a search for a new general manager to replace Rob Blake.

We put on our space cowboy outfits for this great episode! The main topic centered on the almost-ubiquitous use of higher carb intakes in recent races, from the Canyons 100k to the Boston Marathon to the cycling classics. What once seemed optional is now mandatory. Where do the next breakthroughs come from? We outline some ideas to try to catch the waves before they become obvious.There was also some fascinating science on warm-weather and metabolic processes, showing reduced carb oxidation rates in heat. That could have big implications for how fueling and GI training changes with harder efforts.And this one was full of the best topics! Other topics: Megan's heat suit debut, our current thinking on heat suit guidelines, David's 50k race, what he is learning approaching Western States, fluid intake, a study on intense PM exercise and sleep, the wild Canyons 100k, Kilian's fascinating training approach for Western States, a follow-up on the shoes dominating the road scene, the Breaking 4 Project, and putting power in your stride, plus a Q+A on steep vert, Jess McClain's Boston Marathon training, and fueling from gas stations!You are all heat champions to us. May you be blessed with the stickiest treadmills.We love you all! Huzzah!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

The TAP-IT, STRIDE, FreshUP, and SINGLE SHOT CHAMPION trials are discussed by John Mandrola, MD, in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I TAP IT  TAP IT trial https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.073521 II STRIDE LANCET Ref 10.1016/S0140-6736(25)00509-4 SUMMIT HF https://www.nejm.org/doi/full/10.1056/NEJMoa2410027 III FRESH UP No Need to Restrict Fluids in Stable Heart Failure https://www.medscape.com/viewarticle/no-need-restrict-fluids-stable-heart-failure-2025a10008bu Nature (Trial) https://www.nature.com/articles/s41591-025-03628-4 SODIUM HF https://pubmed.ncbi.nlm.nih.gov/35381194/ IV PFA for AF ablation SINGLE SHOT CHAMPION https://www.nejm.org/doi/full/10.1056/NEJMoa2502280 ADVENT https://www.nejm.org/doi/full/10.1056/NEJMoa2307291 Foy et al https://pmc.ncbi.nlm.nih.gov/articles/PMC11852674/ MANIFEST REDO Study https://doi.org/10.1093/europace/euaf012 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net