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Struggling with binge eating even though you're trying to “eat clean” or “stick to the plan”? In this episode of the Food Freedom podcast, Mary explains why eating more food can be the key to stopping binge eating for good.You'll learn: • Why under-eating (even “healthy” foods) can fuel binge cycles • How food satisfaction plays a critical role in food addiction recovery • Why forcing yourself to eat vegetables you hate is unnecessary • The truth about nutrients in plant foods vs. animal foods (yes, even vitamin C!) • How eating more real food can reduce cravings and restore balanceIf you're caught in the binge-restrict cycle or white-knuckling your way through meals you don't even like, this episode will show you a better way. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
In this episode of the Food Freedom Podcast, Coach Mary breaks down one of the most misunderstood parts of recovery, discipline. Most people think discipline means restriction, punishment, or saying no to everything you love. But the truth is discipline is what sets you free.Mary shares practical mindset hacks and real-life recovery tools to help you stay food sober, consistent, and confident even when motivation fades. You'll learn how to:✅ Set clear intentions and know your “why”✅ Build routines that protect your food sobriety✅ Reframe failure as feedback instead of defeat✅ Stay accountable and focused without perfectionism✅ Develop the kind of discipline that builds lasting freedomIf you're tired of starting over, feeling stuck in the same binge-restrict cycle, or waiting to “feel ready,” this episode will remind you that discipline isn't the enemy and that it's your pathway to peace.
Advanced Legal Writing and Analysis Resources(Active Hyperlinks)https://law.columbia.eduIRAC / CRAC / CREAC Writing Frameworks – Columbia Law: Explains structures for legal analysis including IRAC, CRAC, and CREAC models.https://alg.manifoldapp.orgChapter 10 – CREAC Legal Writing Paradigm (OpenALG): Describes the CREAC organizational paradigm emphasizing clarity and legal reasoning.https://law.georgetown.eduFrom Memo to Appellate Brief – Georgetown Law: Discusses transitioning from objective legal memos to persuasive appellate briefs.https://lawschooltoolbox.comFrom Objective to Persuasive Writing – Law School Toolbox: Compares memos and briefs, focusing on analytical and persuasive writing techniques.https://touro.pressbooks.pubThesis Paragraph – Legal Writing Simplified: Provides methods for drafting thesis paragraphs using IRAC-style structure for strong introductions.https://law.cuny.eduDrafting a Law Office Memorandum – CUNY School of Law: Details memo formatting standards, focusing on clarity, tone, and concise issue framing.https://law.columbia.eduHeadings and Umbrella Sections – Columbia Law Writing Center: Guides writers on structuring arguments with headings and umbrella sections.https://cliffsnotes.comLegal Writing and Analysis – Linda H. Edwards (5th Edition): Highlights persuasive strategies such as leading with the strongest argument.https://nysba.orgJournal – New York State Bar Association: Emphasizes concise, persuasive writing and argument structure for legal professionals.https://lawapps2.law.miami.eduHandbook for the New Legal Writer – University of Miami: Introduces techniques for reading, interpreting, and analyzing complex case law.This conversation delves into the essential skills of legal writing, emphasizing the importance of structure, clarity, and persuasive techniques. The discussion covers the CRAC framework, the role of tone in different types of legal documents, and strategies for crafting effective arguments. It also highlights the significance of the statement of facts and the summary of argument, while drawing parallels between legal writing and persuasive communication techniques.In the high-stakes world of law, clarity and structure are paramount. Imagine you're crafting a legal argument, a task that requires not just knowledge but the ability to convey that knowledge persuasively. This is where the CRRAC framework comes into play—a methodical approach that ensures your argument is both logical and impactful.The CRRAC Framework: At its core, CRRAC stands for Conclusion, Rule, Rule Explanation, Application, Counterargument, and Conclusion again. This structure is not just a guideline; it's a powerful tool that helps legal professionals present their cases with precision. By starting and ending with a strong conclusion, you harness the psychological principles of primacy and recency, ensuring your key points are memorable.Applying the Framework: The beauty of CRRAC lies in its versatility. Whether you're drafting a legal memo or preparing for a court case, this framework provides a clear path through the complexities of legal reasoning. It allows you to isolate points of uncertainty and build a compelling argument within those gray areas.The CRRAC framework is more than just a writing tool; it's a strategic approach to legal argumentation. By embracing this structure, you can navigate the messiness of legal cases and present your arguments in a way that's both logical and persuasive. So, the next time you're faced with a challenging legal writing task, remember the architect's blueprint and the magician's trick—start strong, end strong, and let your argument shine.Subscribe Now: Stay updated with more insights on mastering legal writing and other essential skills for legal professionals. legal writing, CRAC structure, persuasive writing, legal arguments, law school, legal analysis, writing techniques, exam preparation, legal briefs, statement of facts
In this episode of Crosswinds Unleashed, we sit down with Global Missionaries Hamed and Liz, who spent seven years serving in Central Europe—ministering to refugees and immigrants, discipling new believers, and helping connect local churches with ministries meeting real needs on the ground. Now stepping into a new season of ministry in the United Kingdom, Hamed and Liz are partnering with the British Wesleyan Holiness Church in one of the most diverse cities in the nation. Join us as they share stories of faith, cultural connection, and what it means to live out the Great Commission in a rapidly changing world. This week, Pastor Craig Cooper is joined by fellow Crosswinds Pastor Wendy Emerson.Visit us online: crosswinds.church
Yes, APPlying ourselves is something we can't struggle with at all.-With so many apps on the market nowadays, it's almost hard not to laugh at the situation.-In her return to the podcast, Luiza and I talk about the amount of apps we have available to us as language learners.-But, as you'll find out if you APPly yourselves (pun intended ;-)), there are a select few that Luiza really appreciates.-Come and join to find out about the Apps that'll boost your English learning.-Spoiler: most of these are ones you'll NOT have heard of!
We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is 1 Corinthians 15:50–58. To read along with the podcast, grab a print copy of the devotional. Follow us on social media to stay up to date: Instagram Facebook Twitter
“Aquinas's Application of the Essence-Energy Distinction to the Divine Attributes in the Summa Theologiae” by Thomas Aquinas College Lectures & Talks
Halloween can be one of the hardest holidays for anyone overcoming sugar addiction. Candy is everywhere, triggers are high, and it's easy to feel like you're missing out, but you don't have to relapse to enjoy the season.In this episode, Coach Mary shares four powerful, practical tips to help you stay food sober through Halloween without feeling deprived or left out. You'll learn how to plan ahead, change your mindset, avoid relapse triggers, and reward yourself in ways that actually support your recovery.If you've ever told yourself “I'll just have one,” or struggled to stay strong during candy season, this episode will help you keep your peace, your power, and your commitment to food sobriety.In this episode, you'll learn: How to stay in truth and satisfied with real food Why mindset and narrative shifts are key to freedom How to prepare for food triggers before they happen Ways to celebrate and reward yourself without sugarHalloween doesn't have to break your recovery. You can enjoy the day and wake up on November 1st proud of your choices.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally. Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings
Legal Writing and Research Resources (ActiveHyperlinks)https://tortmuseum.orgVosburg v. Putney – The American Museum of Tort Law: Summarizes the landmark tort case establishing liability for minor but harmful contact.https://tourolaw.eduWorking with IRAC – Touro Law Center: Explains the IRAC structure for effective legal analysis and writing.https://sfbar.orgLegal Writing Tip – The Bar Association of San Francisco: Advises beginning each paragraph with a clear topic sentence to guide readers.https://law.lclark.eduMaintaining Formal/Professional Tone – Lewis & Clark Law School: Offers strategies for maintaining professionalism in legal writing.https://law.georgetown.eduHow to Craft an Effective Case Comparison – Georgetown Law: Demonstrates methods for comparing and distinguishing legal precedents.https://law.lclark.eduCREAC – Lewis & Clark Law School Writing Center: Outlines the CREAC model for organizing legal reasoning in persuasive writing.https://law.georgetown.eduPersuasive Writing – Georgetown Law: Provides practical tips for crafting persuasive legal arguments and narratives.https://law-hawaii.libguides.comApplication Checklist – Legal Writing – University of Hawai‘i Law Library:Lists key elements for clear and effective legal document drafting.https://tsulaw.eduOffice Memo Format and Explanation – CUNY School of Law: Explains standard memorandum structure and professional tone expectations.This conversation delves into the intricacies of legal writing and analysis, focusing on how to maximize scores in legal exams through effective application of legal principles. It emphasizes the importance of structured frameworks like IRAC, the significance of thorough application, and the strategic use of precedent. The discussion also covers the nuances of damages, professionalism in writing, and the essential skills of clear communication and critical thinking in legal contexts.In the high-stakes world of legal exams, success hinges not just on spotting issues or stating rules, but on the nuanced application of these rules to specific facts. This is where the real battle is won or lost. Let's explore how to excel in this critical area.The Importance of Structure: Legal writing demands clarity and precision. Frameworks like IRAC (Issue, Rule, Application, Conclusion) and its variations are non-negotiable. They provide the guardrails that keep your argument coherent and focused, especially under the pressure of timed exams.Connecting Rules to Facts: The word "because" is your best friend in legal analysis. It forces you to link abstract legal principles to the concrete facts of your case, demonstrating a deep understanding of the law. For instance, stating "The defendant was negligent because he was texting while driving through a school zone" shows a clear connection between the rule and the facts.Leveraging Precedent: Analogizing and distinguishing are key strategies in legal argumentation. When a precedent supports your case, draw parallels to strengthen your argument. Conversely, when a precedent is unfavorable, highlight factual differences to argue why it shouldn't apply.Mastering the application section of legal exams requires a blend of structured thinking, precise language, and strategic use of precedent. By honing these skills, you can transform the chaos of raw facts into a compSubscribe now to stay updated with more insights on mastering legal analysis.TakeawaysMaximizing your score in legal exams is crucial.Structure is logic made visible in legal writing.The most important word in legal analysis is because.You must take your victims as you find them.Analogizing and distinguishing are key legal strategies.Effective communication is key in legal writing.Use strong active verbs for clarity.Transitions are the glue that holds arguments together.legal exams, IRAC, legal writing, application, analysis, precedent, professionalism, damages, legal communication, critical thinking
Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour. SPONSORS: - Head to https://Mood.com and use code YOURMOM to find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. - Get organized, refreshed, and ready for the holidays for way less. Head to https://Wayfair.com right now to shop all things home. - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/YMH. Application times may vary. Rates may vary. Happy Hallow Jeans! Welcome to a very spooky and very fashionable episode of Your Mom's House!
In this episode of the Food Freedom podcast, Coach Mary delivers a powerful reminder that Halloween is just another day and you don't have to relapse over a candy bowl.If you've ever told yourself, “It's just one night” or “I'll start again tomorrow,” this episode will help you see those thoughts for what they are: the tricks that keep food addiction alive. Mary shares how to stay food sober through Halloween (and every holiday), how to plan ahead without restriction or guilt, and how to protect your peace when everyone around you is knee-deep in sugar.You'll learn how to:✅ Identify the “holiday lies” your addiction tells you✅ Create an intentional plan that supports your recovery✅ Stay mindful when cravings hit✅ Handle social pressure without compromising your food sobrietyThis is your Halloween pep talk that's real, raw, and rooted in recovery. Food freedom isn't found in “just one bite.” It's found in choosing yourself, even when everyone else is choosing candy.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Hannah Van Ark. Hannah is a dietitian, mom of two little ones, and former clinical nutrition researcher on a mission to help other moms feel energized, well-fed, and confident in feeding themselves and their families with a plant-forward lifestyle. She holds degrees in Physiology and Neuroscience from the University of Colorado at Boulder, and a Master's in Food Science and Human Nutrition from Colorado State University. She's also a Registered Dietitian Nutritionist with over six years of experience in clinical nutrition research, where she focused on how food can impact heart health and longevity. These days, Hannah specializes in helping families create realistic, flexible mealtime routines, but with a particular focus on helping mom prioritize THEIR needs and health goals with a plant-forward lifestyle. She lives in Colorado, USA with her husband and two kids.Together we talk about building a plant-forward family culture (not a vegan one) — one rooted in nourishment, connection, and ease. From picky eaters to meal planning, Hannah shares her research-based insights on helping families eat more plants without pressure.Resources & Links* FREE: The Busy Mom's 15-minute Plant Powered Meal Plan: helping families plan a weeks' worth of plant-forward meals in 15 minutes flat (with a sample plan).* FREE: The Plant-Powered Staples Shopping List, a guide that gives you my personal list of pantry, fridge, and freezer staples that make plant-forward eating simple, flexible, and stress-free (+12 easy recipes)* Application for Plant Powered Mom Bootcamp (doors open January 2026)* 1:1 Coaching with Hannah* Hannah's website with recipes, blog posts and more free resources* Hannah's Instagram account: @plant.forward.familiesAt the end of the call Hannah mentions journaling as a rhythm and ritual that is supporting her right now. If you're looking for a format to nurture your own journaling practice check out my own GOLDENTIME Journal. It has just a few prompts for morning and evening. Use code PODCAST15 for 15% off.Right now if you screenshot the podcast episode and tag me in your IG stories you can go into the draw to win a free GOLDENTIME journal this month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe
Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions.
Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions.
SummarySoo Kim introduced the lesson "God is in everything I see," which explains why everything serves a universal purpose and is the foundation for vision. Jevon Perra explained that this implies everything is a projection or expression of God, and that individual perspective determines what is perceived as "good" or "bad." Jevon Perra also introduced two paths for personal progression, the "way of love" and the "way of wisdom," and discussed the concept of "Leela," the cosmic dance. The main talking points were the core idea, its application, the interconnectedness of all things, and different paths of spiritual progression.DetailsGod is in Everything I See Soo Kim introduces the lesson, "God is in everything I see," explaining that it clarifies why everything serves a universal purpose and why nothing is truly separate or meaningless. This idea is presented as the foundation for vision, though it may initially seem challenging or illogical (00:00:00).Application and Practice Soo Kim outlines the practice sessions, recommending six two-minute periods where participants repeat the idea and apply it to randomly chosen objects, emphasizing the importance of avoiding self-selection due to the idea's "wholly alien nature" (00:01:17). Jevon Perra connects this lesson to previous ones, suggesting it aligns with the concept of not knowing what one is looking at, as the purpose of the course is to remove obstacles to love, not to acquire it (00:02:44).God as Expression and Projection Jevon Perra explains that "God is in everything I see" implies everything is a projection or an expression of God (00:03:57). They clarify that God is not "in" individuals in a compartmentalized sense, but rather individuals exist within God (00:05:12). Jevon Perra also addresses the difficulty of accepting God's presence in seemingly negative events, reframing them as part of a larger, beneficial process, although acknowledging that such interpretations can be seen as "magic" (00:07:33).Perspective and Illusion Jevon Perra discusses how individual perspective determines what is perceived as "good" or "bad," illustrating this with an example of different reactions to the same person (00:09:37). They emphasize that everything experienced is part of one's own "story" or "movie," which is a projection from a single creative source, and that judgment is a constant human activity (00:10:38).Paths to Progression Jevon Perra introduces two paths for personal progression: the "way of love" (the way of the baby kitten, involving loving devotion and intention) and the "way of wisdom" (the way of the baby monkey, a harder path of understanding) (00:16:47). The left-hand path, associated with wisdom, involves domination and control, while the right-hand path, associated with love, involves letting go and forgiveness (00:17:43) (00:19:58). Jevon Perra clarifies that neither path is inherently good or bad, and individuals may engage in both, emphasizing the importance of avoiding rigidity in learning (00:20:58) (00:23:10).Cosmic Dance and Unfulfillment Jevon Perra introduces the concept of "Leela," the cosmic dance or divine play in Hindu philosophy, where the universe is a spontaneous expression of the divine (00:12:39) (00:14:35). Jevon Perra also highlights that feeling unfulfilled in life can be a "beautiful blessing," indicating an openness to different possibilities and a recognition that one's current existence might be infinitely smaller than what is possible (00:15:35).Masculine and Feminine Archetypes Soo Kim inquires about the connection between the kitten/monkey analogy and masculine/feminine archetypes, to which Jevon Perra clarifies that both masculine and feminine archetypes exist on each path (00:24:16). Jevon Perra explains that masculine archetypes tend to be more linear and goal-oriented, while feminine archetypes are more embracing, multi-tasking, open, accepting, and nurturing (00:25:18)."God is in Everything I See" Mantra Jevon Perra reiterates the core idea, "God is in everything I see," connecting it to the Sanskrit Gayatri chant, which expresses gratitude and recognition of God's omnipresent manifestation (00:26:40). Jevon Perra encourages applying this perspective to all encounters, even challenging ones, viewing them as expressions of God (00:29:14).Practice Schedule Soo Kim reminds Jevon Perra about the practice schedule, which includes six two-minute practice periods and repeating the idea at least once an hour. Jevon Perra suggests setting an hourly alarm as a reminder for the practice (00:31:08).Suggested next stepsSoo Kim will set up a Google Calendar invite for the practice periods and invite Jevon Perra.Soo Kim and Jevon Perra will practice the lesson by repeating the idea to themselves and then applying it to randomly chosen objects around them for six two-minute sessions.Soo Kim and Jevon Perra will repeat the idea at least once an hour, looking slowly about as they say the words to themselves.
Application pour EV0360 : https://hlperformance.caRéférences : Vispute SS, Smith JD, LeCheminant JD, Hurley KS. The effect of abdominal exercise on abdominal fat. J Strength Cond Res. 2011;25(9):2559-2564. doi:10.1519/JSC.0b013e3181fb4a46Hall KD, Farooqi IS, Friedman JM, et al. The energy balance model of obesity: beyond calories in, calories out. Am J Clin Nutr. 2022;115(5):1243-1254. doi:10.1093/ajcn/nqac031
The Planning Act 2008 was designed to seriously improve (and speed up) the process for securing consent for major projects – by establishing something called a Nationally Significant Infrastructure project. But when the planning application alone for the Lower Thames Crossing has cost some £300m so far without a spade in the ground, can we say that it has? And why did HS2 still go down the Hybrid Bill route, event though by that stage, the Planning Act was on the statute books.To dig deep into these issues, Green Signals was able to speak with two of the countries most experienced former planning inspectors, now both working for consultant Infrastructure Matters. Rynd Smith and Menaka Sahai are not just two former inspectors. Rynd holds the record for the most number of DCO Examinations chaired, including Lower Thames Crossing. Menaka has 25 years experience of planning matters and has examined multiple infrastructure projects worth billions.In this episode:(00:00) Intro(03:35) What is an NSIP – and who decides if your project is one?(06:24) What is the process for getting your project though to a Development Consent Order(10:38) How do ordinary citizens raise legitimate concerns and what happens if they become repetitive and inconsequential?(13:17) Is there a danger of consulting too much these days?(16:24) Why does the rail sector seem to have lagged behind on using this process compared to say highways or energy?(19:51) Did we get it wrong in hindsight using a Hybrid Bill process for HS2?(26:05) Lower Thames Crossing – how on earth did we get to 350,000 pages and £270 million – is that not evidence enough that the process is broken?(37:35) Is the Chancellor right that we spend far too much time worrying about bats and newts, or does that sentiment risk damaging the environment?• Just what is the right balance – and how do we get to that point?Membership: If you want to see even more from Green Signals, including exclusive content, become a member and support the channel further too.YouTube -https://www.youtube.com/@GreenSignals/joinPatreon -https://www.patreon.com/GreenSignalsGreen Signals: Website -http://www.greensignals.orgMerchandise - http://greensignals.etsy.comNewsletter -http://www.greensignals.org/#mailing-listFollow: X (Twitter) -https://twitter.com/greensignallers LinkedIn -https://www.linkedin.com/company/green-signals-productions-ltdInstagram -https://instagram.com/greensignallersCredits:Thumbnail image - National HighwaysThe views and opinions expressed by any guests or interviewees on this channel / podcast are strictly their own and should not be assumed to reflect those of the hosts, the management or the Directors of Green Signals. The Green Signals podcast should not be considered professional advice, and listeners should consult appropriate professionals for advice tailored to their specific needs.
If you already know you want to be a PA early, congrats, you're ahead of the game — now it's time to use that head start wisely. In this episode, we'll walk through exactly what to do from freshman year to build a competitive, stress-free path to PA school.
Geography buffs love to find the so-called geographic center of places like America…which is in either Kansas or South Dakota, by the way. But just where is the geographic center of Christianity in the current era? Join Kevin as we take a look at the bracing and exhilarating truth of God's geography for His people! // Download this episode's Application & Action questions and PDF transcript at whitestone.org.
A CMO Confidential Interview with Jim Lecinski, Clinical Professor of Marketing at the Kellogg School of Management, author, and former Google VP. Jim discusses why he believes marketers are often overly focused on using AI for productivity improvements versus business growth, the gaps between marketers and the C-Suite highlighted by recent Gartner research, and the difference between "big frontier models" and "shiny objects." Key topics include: why you should avoid "gray market AI", how to manage the 5 AI risks (privacy, accuracy, regulatory, personnel, and reputation), and the false precision that accompanies a focus on intermediate measures like Click Through Rate (CTR). Tune in to hear why he's not a fan of Cannes and how AI helped figure out a wedding invitation calling for "casual to semi-formal beach attire."What should CMOs actually do with AI right now—and how do you avoid chasing shiny objects? Mike Linton sits down with Jim Lecinski, Professor of Marketing at Northwestern's Kellogg School (and author of The AI Marketing Canvas and Winning the Zero Moment of Truth) to unpack the AI application layer: the good, the bad, and the ugly. Jim explains why CEOs-CFOs obsess over growth (not merely efficiency), how to reframe marketing dashboards around business outcomes, and his simple two-by-two for AI use cases (internal productivity vs. external value creation). We cover privacy, legal/regulatory, personnel, and reputational risks—and how to mitigate them—plus a pragmatic roadmap: center on a leading frontier model and layer vetted apps instead of stitching together fragile point solutions. Jim also shares candid takes on Cannes vs. Effies and ends with a challenge: personally build something with AI before year-end.You'll learn:* Growth over cost-cutting: aligning with CEO-CFO priorities and measuring ends, not means* The AI use-case 2×2: internal productivity vs. external, customer-facing value creation* Practical examples (e.g., apparel personalization) that lift CSAT, CLV, and revenue* The 5 risk buckets (privacy, accuracy, regulatory-IP, personnel, reputation) and guardrails* How to choose core models (GPT, Gemini, Claude) and avoid “tool soup”* Why awards that honor outcomes beat awards that celebrate activityGuest: Jim Lecinski — Professor of Marketing, Northwestern Kellogg; former VP Customer Solutions (Americas) at Google; author of The AI Marketing Canvas (2nd ed.) & Winning the Zero Moment of Truth.Host: Mike Linton — former CMO of Best Buy, eBay, Farmers Insurance; CRO of Ancestry.com.Sponsor: Better marketing is built on Quad. See how better gets done at (https://www.quad.com/resources/research-and-tools/return-of-touch-consumer-engagement-has-an-omnichannel-revival?utm_source=cmoconfidential&utm_medium=paid&utm_campaign=001_brand&utm_id=podcastnl1031&utm_content=a-paidemail&utm_vp=)If you're enjoying the show, please like, subscribe, and share with your leadership team. New episodes every Tuesday; companion newsletter on Fridays.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've ever felt like you're the problem because every diet you've tried eventually backfired, this episode will be a game-changer. Coach Mary breaks down why dieting doesn't work and why it's not your fault.You'll learn the shocking truth behind decades of research showing that diets actually predict weight gain, binge eating, and food obsession. Mary exposes the flawed diet model that keeps women trapped in shame and cycles of restriction, and she explains the proven alternative that leads to lasting freedom: food sobriety.Inside this episode, you'll discover:✅ Why diets fail 99.5% of the time (and the science that proves it)✅ The psychological and biological reasons dieting fuels binge eating✅ What food sobriety really is and how it's the complete opposite of dieting✅ How to start building peace, confidence, and true freedom with foodIf you're ready to stop dieting, stop obsessing, and finally heal your relationship with food, this episode is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Nathan and Ben highlight a notable increase in law school applications per the latest LSAC reports. These numbers have nervous students rushing to apply this cycle, even though they don't have a strong LSAT score. Nathan and Ben explain that November is already late. Instead, they encourage applicants to wait and apply next year to take advantage of the best scholarship opportunities. Also in this episode:Gratitude from a listener who embraced the Demon mindsetA message from Nebraska Law about student loansA Demon student questions whether to keep going after low scoresLinks Mentioned:LSAC Volume Summary Report: https://report.lsac.org/VolumeSummaryOriginalFormat.aspx?Format=PDF Study with our Free PlanDownload our iOS appWatch Episode 530 on YouTubeCheck out all of our “What's the Deal With” Segments.Get caught up with our Word of the Week library. 0:30 - LSAC Volume Summary Report10:10 - Following the Demon Philosophy17:13 - When to Submit Applications29:56 - Email from a Law School on Loan Limits44:46 - Low LSAT Scores51:27 - What's the Deal with the University of Arizona1:05:00 - Personal Statement Gong Show1:12:28 - Word of the Week - impervious
Keith concludes our Proverbs Series as he teaches through Proverbs 30:21-33.
If you've ever called yourself an emotional eater, this episode is going to challenge everything you think you know about why you overeat. Coach Mary breaks down the hard truth that emotional eating is a euphemism that keeps you stuck in the cycle of addictive sugar use.In this episode of the Food Freedom Podcast, you'll learn why what most people call emotional eating is actually substance use, how sugar and processed carbs act like drugs in the brain, and why naming the truth about your behavior is the first step toward real food sobriety.You'll walk away knowing how to:✅ Recognize when you're using food as a drug✅ Ask the right questions before giving in to a craving✅ Choose healthier coping tools instead of numbing with foodGrab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Listen in with student debt expert Dr. Tony Bartels in this next installment of our Student Debt Series covering the latest news and information on student loans. In this episode we have six major topics we're addressing: Quick review of student loan grace periods Consolidation Caution Application Ataxia Start with PAYE, when possible Important dates to add to your calendar How to get help As always, we want to hear from YOU. Please share your thoughts by sending an email or joining the conversation. GUEST BIO: Dr. Tony Bartels Tony Bartels, DVM, MBA graduated in 2012 from the Colorado State University combined MBA/DVM program and is a VIN Foundation Board Member and Student Debt Expert, and an employee of the Veterinary Information Network (VIN). He and his wife, a small-animal internal medicine specialist practicing in Denver, have more than $400,000 in veterinary-school debt that they manage using federal income-driven repayment plans. By necessity (and now obsession), his professional activities include researching and speaking on veterinary-student debt, providing guidance to colleagues on loan-repayment strategies and contributing to VIN Foundation resources. Beyond debt, his professional interests include small- and exotic-animal practice. When he's not staring holes into his colleagues' student-loan data, Tony enjoys fly fishing, ice hockey, camping and exploring Colorado with his wife, Audra, daughter, Lucy, and their two rescued canines, Addi and Maggie. LINKS AND INFORMATION: Check your current student loan servicers and other loan details -- VIN Foundation My Student Loans tool: http://www.vinfoundation.org/mystudentloans Loan Repayment Simulator: https://vinfoundation.org/loansim VIN Foundation WikiDebt: https://vinfoundation.org/wikidebt VIN Foundation Webinars: https://vinfoundation.org/resources/webinars/ VIN Foundation get updates: https://vinfoundation.org/updates/ VIN Foundation GIVE page to support these programs & tools: https://vinfoundation.org/give VIN Foundation Blog, Related Student Debt Blog posts: Changes to federal student loans come into focus: https://vinfoundation.org/changes-federal-student-loans-come-into-focus/ Student Loan Repayment: Trying to leave the SAVE forbearance? Choose PAYE: https://vinfoundation.org/student-loan-repayment-trying-to-leave-the-save-forbearance-choose-paye/ Student Loans in SAVE Plan Will Start Accruing Interest August 1st: https://vinfoundation.org/student-loans-in-save-plan-will-start-accruing-interest-august-1st/ Application for Federal Income-Driven Repayment Plans Reactivated: https://vinfoundation.org/application-for-income-driven-repayment-plans-reactivated/ Personalized student loan Help from VIN and VIN Foundation: https://vinfoundation.org/veterinary-student-loan-debt-help/ Income-Driven Repayment Plan Discretionary income calculations, WikiDebt: https://www.vin.com/studentdebtcenter/default.aspx?pid=14352&catId=74141&id=7249857 Federal Student Aid Data, Consolidation, and Repayment Applications: https://studentaid.gov/ One-time Forgiveness Count Adjustment https://studentaid.gov/announcements-events/idr-account-adjustment Federal Student Loan Servicers: https://studentaid.gov/manage-loans/repayment/servicers Public Service Loan Forgiveness (PSLF): https://studentaid.gov/manage-loans/forgiveness-cancellation/public-service Have a veterinary story you want to share? https://share.hsforms.com/1e6QkQvg2RI-wpDv59Byqkwcos60 Stay up to date with VIN Foundation updates: https://vinfoundation.org/updates/ Email VIN Foundation: studentdebt@vinfoundation.org Get updates to stay tuned for the VIN Foundation webinars on student debt. You may learn more about the VIN Foundation, on the website, or join the conversation on Facebook, Instagram, and LinkedIn. If you like this podcast, we would appreciate it if you follow and share. As always, we welcome feedback. If you have an idea for a podcast episode, we'd love to hear it!
Mark 1:21-34 Main Point: Jesus is the ___ and ___ Son of God Application 1: Bring your ___ to Jesus Lie 1: Jesus is ___ Lie 2: It won't ___ Application 2: But, Jesus came for our ___
“No Nonsense” Keith Peterson is a professional MMA referee known for his work in the UFC. He is also a diesel mechanic and a wrestling coach in New York. Keith joins Theo to talk about what's going through the mind of a referee during a fight, his alter ego as a frontman in a hardcore band, and what he loves about coaching his daughter in wrestling. Keith Peterson: https://www.instagram.com/thereal.keith.peterson/ ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ Ethos: Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/THEO. Application times may vary. Rates may vary. Armra: Go to http://tryarmra.com/THEO or enter THEO to get 15% off your first order. Morgan and Morgan: Visit https://forthepeople.com/THEO to see if you might have a case. Morgan and Morgan. America's Largest Injury Law Firm. Symmetry Sauna: Go to http://symmetrysauna.com/THEO to learn more Ryl Tea: the tea that cleaned up its act and still tastes like the good old days. Refresh yourself now at www.drinkryl.com Perplexity AI: Ask anything at https://pplx.ai/theo and download their new web browser Comet at https://comet.perplexity.ai/ ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Trevyn https://www.instagram.com/trevyn.s/ Producer: Nick https://www.instagram.com/realnickdavis/ Learn more about your ad choices. Visit megaphone.fm/adchoices
DEBATECON: Tickets to DEBATECON 6 in Nashville, Nov-15-16th: https://events.eventnoire.com/e/debatecon-6-in-nashville-tnThe DEBATECON 6 crowdfund where you can get perks like a signed photo of your favorite debater: https://igg.me/at/DEBATECON6/x/25367284#/Watch DEBATECON 6 live from home by signing up for the "Final Word" channel membership tier: https://www.youtube.com/channel/UC_cd4oF2phaIBD3WsU3f7Xg/joinThank you to our DEBATECON 6 sponsors:Maine First Project: https://mainefirstproject.org/UncensoredAmerica: https://uncensoredamerica.us/ ______________________________________________________________________________________ LINKS TO GUESTS: @DannyPhilTalk @WifiGospel ______________________________________________________________________________________ WANT TO PARTICIPATE? Application to participate in our DEBATECON 6 Outnumbered recordings in Nashville, TN on Nov 15-16th: https://forms.gle/1rcXWSwq94pJCmV37 Application to participate in our upcoming group dialogues on religion & politics in Las Vegas, Los Angeles, or Phoenix: https://forms.gle/mYna35upEidoTp3C9 Want to participate in one of our remote debate live-streams? Here's a list of things we ask for from potential debaters when they email to make things go faster: https://docs.google.com/document/d/1kdwtQrA7QevNev9Mjm4xKvHnTkJ7FY-rMLjqUhtZKmI/edit?usp=sharing ______________________________________________________________________________________ HOST A DEBATE ON YOUR CAMPUS: Want to host an epic debate with content creators at your college campus? Email moderndaydebate@gmail.com for info on how! ______________________________________________________________________________________ MDD EMAIL LIST: For advanced notice on DISCOUNTS for DEBATECON tickets or MDD merch (or what city we plan on doing an in-person debate in next) sign up for our EMAIL LIST here: https://forms.gle/rzSErHXrwdinZxPM8 ______________________________________________________________________________________ DISCLAIMER The views shared by guests on Modern-Day Debate are not necessarily representative of the views of Modern-Day Debate, James, or any university he has or has had any affiliation with. I'm (James) a Christian. If you ever want prayer or just someone to talk to (specifically over voice chat on Zoom) after a horrible day, please reach out and let me know. moderndaydebate@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've ever felt ashamed of your eating habits or wondered why you can hold it together in every area of life except when it comes to food, this episode is for you. Coach Mary opens up about her own struggles with food addiction including moments of secrecy, loss of control, and deep frustration to remind you that you are not broken and you are not alone.In this episode, you'll learn: • Why shame and willpower aren't the solution to food addiction • The real reason smart, capable women secretly struggle with food • How abstaining from “drug foods” helps you take your brain back from the voice of sabotage • The 90/10 truth: 90% of your battle is with your mindset, and only 10% is about food • Three keys to stop obsessive food thoughts and start building real food freedomThis isn't another diet talk , it's a raw and honest conversation about healing the root of your food struggles and finally feeling in control again.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
In this mind-expanding episode, Darin sits down with Dani Fontaine — researcher, practitioner, and expert on the human body's forgotten communication system: the endocannabinoid system. They unravel how this network regulates everything from mood and sleep to pain and consciousness — and why it was deliberately scrubbed from mainstream medical education. Dani reveals how cannabinoids, light, sound, and nature all communicate with our body's receptor fields — shaping the way we feel, heal, and perceive the world. Together they explore the profound spiritual and scientific implications of this hidden system, and how it connects us back to balance, nature, and truth. What You'll Learn 00:00:00 - Welcome to the SuperLife Podcast 00:00:32 - Sponsor: Energy Bits 00:01:52 - Introducing Guest Danny Fontaine: Cannabis Pioneer and Plant Medicine Healer 00:04:54 - Deep Dive: What is the Endocannabinoid System (ECS)? 00:06:30 - ECS: The Homeostasis and Retrograde Signaling System 00:09:20 - ECS as a Receptive System for Subtle Energies and Environment 00:10:23 - Endocannabinoid System Toning (X-Tone) 00:12:58 - When the ECS Gets Worn and Depleted 00:16:34 - ECS Receptors on Every Cell, Fascia, and Neural Makeup 00:19:14 - How the ECS Breaks Down: The Impact of False Light 00:22:11 - The ECS and Non-Photon Rich Food 00:23:40 - Modulating the ECS Through the Six Senses (Touch and Breath) 00:24:38 - Mitochondria and ECS Receptors (MTK, CB1) 00:25:14 - Endogenous ECS and the Need for Proper Nutrients 00:27:11 - Cannabis as our Phyto Twin: The Plant Factor 00:27:57 - THC and the Suppression of Anandamide (Bliss Molecule) 00:31:44 - Sponsor: Fatty 15 00:35:25 - The Vast Amount of ECS Research & Medical Suppression 00:38:27 - Cannabinoids, Pain, and Individual Assessment 00:40:29 - Modulating ECS with Nature: Terpenes like Pinene 00:42:51 - Olfactory System as the Most Sophisticated Input 00:47:03 - ECS as the "Microscope Moment" for Health 00:48:23 - Pinene, CB1, and TRP Receptors in Pain Management 00:50:39 - The ECS, Collagen, and Hyaluronic Acid Fluctuation 00:51:44 - Working with the ECS for Faster Results (Cancer and Genetic Mutations) 00:55:06 - Sponsor: SuperLife Patreon 00:56:39 - Measuring the ECS with Bio-Field Technology 00:57:29 - The Danger of THC Stacking and Immunosuppression 00:59:30 - Overwhelmed Cells and Fake Inputs 01:00:12 - Hemp as a Homeostasis Plant for the Planet (Soil Remediation/Carbon) 01:02:06 - ECS Strength in Animals vs. Humans 01:04:08 - Why Cannabis and Hemp Were Suppressed 01:07:07 - The Historical Use of Cannabis in Medicine 01:08:12 - Hemp's Nutritional Profile (Amino Acids and Omegas) 01:09:37 - Ayahuasca, Receptor Overexpression, and Looping 01:13:33 - Importance of ECS Knowledge and Application 01:14:58 - Exercise, Anandamide, and ECS Toning 01:15:22 - Cold Plunge and Shocking the ECS and Hormones 01:17:16 - Takeaways: Light, Movement, Sound, and Breath 01:21:41 - ECS: The Main Signaling and Communication System 01:23:28 - Final Thoughts: ECS as the Conduit to Self and Spirit Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Find More from Dani Fontaine Instagram: @danifontaine Website: danifontaine.com Products: Try Dani's Nature Root Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway “Your endocannabinoid system isn't just a biology lesson — it's a bridge between your body and the universe. When you feed it light, breath, and truth, you remember what balance actually feels like.”
This one's for the pre-PA who's lost all motivation and needs a real-talk reset—not another productivity lecture.
Struggling with MCAT prep or feeling overwhelmed by the AMCAS application cycle? This episode is for you.Join me for a massive life update where I share my hard-earned MCAT tips and provide a candid debrief of the entire AMCAS application process. I'm breaking down my study strategies, what I wish I knew, and the realities of applying to medical school. Plus, I'm sharing a big announcement about a new business endeavor I'm launching!In this episode, you'll hear:My most effective, actionable MCAT study tips (especially for [e.g., CARS, B/B, etc.])A full debrief of my AMCAS application cycle: the highs, the lows, and the unexpected.How to handle the "waiting game" post-submission.PLUS: The inside scoop on my new business endeavor!This is a must-listen for any pre-med student looking for real, actionable advice on the journey to medical school.Connect with me:Instagram: @minorityinhealthMy New Business: Website PendingLike this episode? Don't forget to subscribe and leave a 5-star review! It helps other pre-meds find the podcast.
Anchored in the Word Morning Reflection: Season 4 Episode 205 God's Providence in the Ordinary: Application Acts 18:1-11 #morningreflections #gospel #missions #providence
Send us a textWelcome back Rounds Table Listeners! Today we have a solo episode with Dr. Mike Fralick. This week, he discusses a recent trial examining whether amiloride is noninferior to spironolactone in reducing systolic blood pressure in patients with resistant hypertension. Here we go!Spironolactone vs Amiloride for Resistant Hypertension: A Randomized Clinical Trial (0:00 – 8:10).Run-in studies:Application and impact of run-in studiesApplication and Impact of Run-In Studies for the Evaluation of Statin Efficacy and SafetyThe Good Stuff (8:11 - 9:14):Trial Files: https://trialfiles.substack.com/Heme Onc Trial Files: https://hemeonctrialfiles.substack.com/Allergy & Immunology Trial Files: https://allergyimmtrialfiles.substack.com/Critical Care Trial Files: https://criticalcaretrialfiles.substack.com/Questions? Comments? Feedback? We'd love to hear from you! @roundstable @InternAtWork @MedicinePods
In this episode of The Food Freedom Podcast, Mary breaks down one of the biggest misconceptions in the nutrition world , treating food addiction like a diet problem.If you've been told to “just eat in moderation,” count macros, or follow a meal plan to fix your relationship with food, this episode is your wake-up call. Mary explains why balance and moderation don't exist for someone struggling with food addiction, and why true recovery requires abstinence from “drug foods.”You'll learn what a Food Addiction Specialist actually does differently, how recovery goes beyond what's on your plate, and why rewiring your brain and healing your relationship with food is the only path to real food freedom.If you're tired of generic advice that never sticks, it's time to stop spinning your wheels and work with someone who truly understands food addiction.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
From a last-minute YC application to a $5 billion Company built on deep technical insight.In this episode, Viral Bajaria, Co-Founder and CTO of 6sense, takes us back to the very beginning. He recounts his early days at Hulu, where managing massive data systems during the Super Bowl taught him how data could drive real business decisions.Joining one of Y Combinator's early batches, Viral recalls being interviewed by Sam Altman and Garry Tan, and how the team quit their jobs after getting in, moved into a small townhouse, and began writing code. While most startups begin with small customers, 6sense started with some of the biggest enterprise logos. Viral explains why repeatability and implementation are harder when selling only to large accounts, and how those lessons shaped their approach to building sustainable growth. He also reflects on the difficult years when growth stalled, when the company had to rebuild its product, and when they learned that great technology means little without strong go-to-market execution. It is a story about timing, conviction, and the patience to build for what will not change.0:00- Trailer 02:26- First job at Hulu & exposure to big data06:36- YC interview by Sam altman & Garry tan08:22- Quitting job for YC11:07- First version: Big data analytics platform12:12- Getting in YC batch that downsized from 130 to 4713:27- The need & opportunity for a Merger15:49- Why Founders should learn to let go & avoid slow death16:07- Why everybody at YC advised against the merger?18:16- A VC next door that chased 6sense20:18- Rebuilding the product for B2B20:57- How this startup started with the biggest logos?21:59- Repeatability is hard when selling only to enterprise22:47- There were lot of startups, with lot more money23:32- How to build for things that won't change in 10 years?29:24- Ad platforms only targeted People, Not companies32:02- Why did 6sense get a new CEO?33:50- Funding rounds that led to $5Billion37:20- What 2013 Co's were doing can be done with 1% today38:39- When competition raises a $100M round39:40- If you build a company on LLM, there is no data moat42:02- What is the extent of guard rails for Agents?43:59- Viral's Investments in India & US Companies54:44- Co's should raise money to appear bigger than you are56:55- Vibe spending: People are spending money to try AI59:52- Is there a right time for vibe mode for every industry?01:02:00- Service as a software is selling agency to customer01:03:58- Why co's in the US-india corridor will succeed?01:17:27- Why Viral invested in Neon?-------------India's talent has built the world's tech—now it's time to lead it.This mission goes beyond startups. It's about shifting the center of gravity in global tech to include the brilliance rising from India.What is Neon Fund?We invest in seed and early-stage founders from India and the diaspora building world-class Enterprise AI companies. We bring capital, conviction, and a community that's done it before.Subscribe for real founder stories, investor perspectives, economist breakdowns, and a behind-the-scenes look at how we're doing it all at Neon.-------------Check us out on:Website: https://neon.fund/Instagram: https://www.instagram.com/theneonshoww/LinkedIn: https://www.linkedin.com/company/beneon/Twitter: https://x.com/TheNeonShowwConnect with Siddhartha on:LinkedIn: https://www.linkedin.com/in/siddharthaahluwalia/Twitter: https://x.com/siddharthaa7-------------This video is for informational purposes only. The views expressed are those of the individuals quoted and do not constitute professional advice.Send us a text
Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally. Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings
1 / 4 MDJ Script/ Top Stories for October 22nd Publish Date: October 22nd Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast. Today is Wednesday, October 22nd and Happy Birthday to Christopher Llyod I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal 1. State approves Wellstar's application for 230-bed hospital in Acworth 2. Judge denies request to seal settlement involving Cobb school board vice chair 3. Sixth suspect charged in hotel shooting that killed baby All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: INGLES 1 STORY 1: State approves Wellstar's application for 230-bed hospital in Acworth Well, it’s official—Wellstar’s getting the green light to build a massive new hospital on Cobb Parkway. The Georgia Department of Community Health gave the thumbs-up to their $1 billion plan for a 230-bed facility in Acworth. Big news, right? Apparently, Wellstar pitched this back in May, saying the area’s bursting at the seams with demand for hospital beds. And yeah, some rival health systems tried to block it—because of course they did—but Wellstar’s exec Matthew O’Connor wasn’t having it. He basically said, “Look, we’re the only ones who can handle this.” The hospital? Eight stories, 675,000 square feet, emergency bays, operating rooms—the works. It’s supposed to ease the load on their Marietta location, which is practically bursting at 98.5% capacity. Plus, it’ll bring 1,500 jobs to the area. STORY 2: Judge denies request to seal settlement involving Cobb school board vice chair So, here’s the deal: a Fulton County judge just said “nope” to sealing the settlement terms in a lawsuit involving Cobb school board VP John Cristadoro. Privacy concerns? Not enough to outweigh the public’s right to know, according to Judge Wesley Tailor. He didn’t mince words—“no reason” to keep it under wraps. The backstory? Cristadoro and his marketing firm were accused of pocketing $250K meant for advertising at sports games. He denied it, of course, but the case dragged on for over a year before both sides finally settled. They wanted the terms sealed. Parents like Heather Tolley-Bauer? Not having it. “Transparency matters,” she said. STORY 3: Sixth suspect charged in hotel shooting that killed baby 2 / 4 A sixth person’s been charged in that awful Cumberland hotel shooting—the one that killed a 9-month-old baby. Nateemah Ware, 32, from Marietta, is accused of hiding two suspects, Jayvian Young and Anthony Smith, in her apartment near the Chattahoochee River. Police say she knew what went down and still helped them. She was arrested on Oct. 6 but got out the same day on an $8,470 bond. The shooting happened Sept. 23 at the Budgetel Inn. A baby girl—just 9 months old—was hit by gunfire. Her mom was there. Can you even imagine? She didn’t make it. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We’ll be right back. Break: COBB FALL FESTIVAL STORY 4: Cobb begins second week of early voting So, here’s the scoop: early voting’s kicked off in Cobb County, and so far, just over 6,000 people have cast their ballots. That’s, what, about 3.86% of eligible voters? Not exactly a stampede, but hey, it’s early. Marietta’s leading the charge with more than 2,300 voters showing up at the main office on Roswell Street. Other spots? East Cobb had 1,071, Mableton 950, and so on—Austell brought up the rear with 271. People are trickling in steadily, no lines, no drama. Hamilton Shelfer, a Tampa transplant, said he’s all about staying informed—property taxes are on his radar. Meanwhile, Kassie Jones called voting her “civic duty,” and Guy Williams? He’s just here for the low-stress vibes of early voting. Oh, and if you’re wondering, polls are open through Oct. 31 at seven locations. Bring your ID, check your voter page, and don’t wait till the last minute. STORY 5: Two Hillgrove High School students selected for State Superintendent’s Student Advisory Council Big news for Hillgrove High sophomores Adrianne Marriott and Jillian Taylor—they’ve snagged spots on State Superintendent Richard Woods’ 2025-2026 Student Advisory Council. Out of 1,200+ applicants, only 79 made the cut, and these two are in. Pretty impressive, right? Their job? Sit down with Woods throughout the year, talk about what’s actually happening in classrooms, and give him the real-deal student perspective. They’ll also tackle service projects and act as school ambassadors. Woods said he’s pumped to hear from students directly—“the ones living it every day.” First meeting’s in November in Atlanta. Exciting stuff ahead! Break: 3 / 4 STORY 6: Sheriff’s Office introduces horse therapy work program for jail inmates The Cobb County Sheriff’s Office has rolled out a pretty unique program—jail inmates working with horses. Yep, horses. Low-risk detainees now get to team up with the mounted patrol unit, helping care for the horses and handling barn chores. Sheriff Craig Owens says it’s about more than just mucking stalls—it’s about teaching responsibility, patience, and, honestly, a little humanity. Three days a week, participants groom, bathe, and feed the horses, all under supervision. And apparently, it works. Studies show programs like this can cut recidivism in half. Therapeutic? Sure. Practical? Absolutely. Sheriff’s office says they’ll keep an eye on the results. STORY 7: Breast Cancer Awareness: Two Kennesaw Mountain teachers beat cancer at the same time At Kennesaw Mountain High, 2019 was a year of grit, heartbreak, and unexpected strength for two teachers who refused to let cancer define them. Niki Jaquish, an English teacher, and Sherry Williams, who teaches math, both faced breast cancer head-on—while still showing up for their students. For Jaquish, it was round two after beating cancer in 2016. Thirty chemo sessions, 72 rounds of radiation—she kept teaching through it all. Williams, new to the fight, found herself leaning on Jaquish, who was just down the hall. They weren’t close before, but cancer has a way of forging bonds you never see coming. Some days were brutal. Chemo knocked them out, but they kept coming back. Why? Their students. Their students didn’t just support them—they protected them. They’d warn visitors not to get too close to Jaquish, knowing her immune system was fragile. They noticed when she was struggling and quietly stepped up. Now cancer-free, both teachers keep reminders of their journey—pink wristbands, thank-you notes—scattered around their classrooms. They’re symbols of survival, yes, but also of the community that carried them through. We’ll have closing comments after this. Break: INGLES 1 Signoff- Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com 4 / 4 Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. 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Welcome to episode 221 of Grasp the Bible.In this episode, Pastor Drew continues our study entitled Piercing Questions: From the One Who Was Pierced.Today we will cover:• A question on Healing.• “Do you want to be healed?” John 5:6Key Takeaways: · We all seek healing — physical, emotional, and spiritual.· Jehovah Rapha is the Lord who heals — the only source of true wholeness.· Quick fixes may cover pain but can't cure it.· True healing begins when we stop chasing the Father's things and start running to the Father Himself.· Healing requires humility — coming to the Father first, not last.· Nothing is too small or too big for God to heal.Quotable: • “Don't run after the Father's things. Run after the Father.”• “Quick fixes hide pain — the Father heals it.”• “When he came to his senses, he ran to the Father — and that's where healing began.”Application: • Run to the Father first — for physical, emotional, and spiritual healing.• Remember: God is our Healer. (Exodus 15:26, Psalm 103:2–3, Jeremiah 30:17)• Pray together and believe in faith. (James 5:14–15)• Build your life on faith that lasts, not quick fixes. (Matthew 7:24–27, Proverbs 21:5)• Hope in the Father who runs toward you and Jesus who restores you.Connect with us:Website: https://springbaptist.orgFacebook:https://www.facebook.com/SBCKleinCampus (Klein Campus)https://www.facebook.com/SpringBaptist (Spring Campus) Need us to pray for you? Submit your prayer request to:https://springbaptist.org/prayer/ If you haven't already done so, please leave us a rating and review in your podcast provider.
It is essential to respond properly to God's truth. In this episode Tom shares a list of five questions that need to be asked and answered every time God speaks to you through his Word. Your response will determine God's working in your life.
If you've spent years fighting food, swinging between restriction, overeating, guilt, and shame this episode is for you. In today's Food Freedom Podcast, Mary shares five practical steps you can start doing right now to begin repairing your relationship with food.You'll learn how to:✅ Identify and remove “drug foods” that keep you trapped in addiction✅ Nourish your body with enough real food to rebuild trust✅ Recognize your emotional and behavioral patterns around eating✅ Stop labeling yourself as “good” or “bad” based on what you eat✅ Get the support and accountability you need for long-term successHealing your relationship with food doesn't happen overnight, but it does start with the decisions you make today.If you're ready to stop obsessing, stop bingeing, and start building true food freedom, listen in now.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Is history always written by the victors? This saying has been circulated, especially in the last hundred years or so. But is it true? Just what is the source of true history? Is it history books? Social media? And how does Christ's final judgement play a role in all of this? Join Kevin as we take a dive into the world of historiography and just how to think about history and victors! // Download this episode's Application & Action questions and PDF transcript at whitestone.org.
Have you ever found yourself sneaking food when no one's watching? Eating in the car, standing over the sink, or waiting for everyone to go to bed so you can finally “relax” with your favorite snack? You're not alone and you're not broken.In this episode of the Food Freedom podcast, Mary breaks down the four types of secret eating: planned, spontaneous, sneaky, and unconscious and she helps you understand what's really driving those hidden moments with food. She shares how secret eating often stems from over restriction, shame, and fear of being seen, and how true recovery means closing the gap between your public and private self.If you've ever felt trapped in the binge-and-hide cycle, this episode will help you step into honesty, compassion, and freedom around food again.
TEXAS! Tom will be in Amarillo at the Amarillo Civic Center Complex on November 1st, then November 2nd in Lubbock at Buddy Holly Hall and El Paso at the Abraham Chavez Theatre on November 6th. Go get your tickets now at https://tomsegura.com/tour. SPONSORS: - Head to https://DRINKAG1.com/BEARS to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS. Application times may vary. Rates may vary. - Sponsored by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/bears - Sign up for a $1 per month trial period at https://shopify.com/bears. This week on 2 Bears, 1 Cave, Bort sits down with comedy legend Sebastian Maniscalco for one of the funniest, most honest conversations yet. They dive deep into Sebastian's new stand-up special filmed at the United Center, what it takes to stay passionate about comedy, and how fatherhood changes everything. From crying at movies and parenting philosophies to the “arrogance of boring” and buying boats, this episode is packed with heart, humor, and classic Bert chaos. The two swap stories about old-school comedy days, meeting Jerry Seinfeld and Robert De Niro, and the truth about balancing fame, family, and fun. Tim will return next week...promise. 2 Bears, 1 Cave Ep. 311 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:02:30 - Stand-Up, Sicilians, & Sensitivity 00:14:16 - Dressed To Impress 00:22:27 - Small Talk & Small Comedians 00:34:28 - Playing The Hits 00:39:30 - DeNiro & Casinos 00:46:20 - Wine, Wants, & Life Experiences 00:56:35 - Fun Dad & Discipline Dad 01:03:05 - Pete Correale 01:07:32 - Does Sebastian Do This? 01:16:06 - Married To An Artist 01:19:08 - Edit This Out! + Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time for our College Football week 9 Power Rankings. Don't miss our list and let us know what you think in the comments! - - - Today's Sponsor: BAERSkin Tactical Supply Co. - Get a BÆRSkin now - while it's 60% off. Text CRAIN to 36912 Ethos - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BOOSTER. Application times may vary. Rates may vary. - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices
We break down a full preview of the LSU and Texas A&M game coming up. Let us know your thoughts on the matchups in the comments! - - - Today's Sponsor: Ethos - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BOOSTER. Application times may vary. Rates may vary. - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices
John Bolton turns himself in after being indicted, Trump takes legal action against Antifa, and sparks fly during the New York Mayoral Debate. Get the facts first with Evening Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices