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Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Meet Danielle Zies Certified nutritional practitioner and lifestyle coach, Danielle helps people get their awesome back by helping them use total body nutrition to beat fatigue and break through physical blocks that hold them back from living their best life, all while keeping things..light, SIMPLE.. oh and really delicious! Today's Episode What is stress? How can you know stress is an issue in your life? The hidden causes of stress you never think about How does stress worsen hormonal imbalances? What does adrenal fatigue actually mean? How to figure out if you have HPA axis dysfunction? Simple tips to reduce stressors with a busy lifestyle Does coffee worsen adrenal fatigue? What does the body need to function under stress? Favourite ways to use food and lifestyle to calm the body and bring down stress How to use supplements if you need support around stress Links Simply Nourished Instagram Facebook Work with Danielle Atomic Habits Book How to make stress your friend TED TALk The Adrenal Recovery Membership Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram Website Facebook

Fear of failure and fear of missing out (FOMO) reflect incomplete truths - emotional corners of the truth - and we can overcome them! I've been having a lot of conversations with clients about fear and today we're breaking it down so we can set ourselves free! https://primalpotential.com/584/ Questions from Today's Episode: What's possible? What stories do you tell yourself (or excuses do you sell yourself) that talk you out of your potential? What else is true? Fear is a liar because you are in control! You create your results! Fear of failure is a liar because you have the power of choice! You don't have to fear failure because you control it with your own actions! The fear is a distraction! Instead of submitting to the fear, challenge it with those questions. Instead of limiting yourself to the boundaries of your fears, choose to press on in spite of any fears. "The fears you don't face become your limits." ~ Robin Sharma Primal Potential Episode 577: Money Mindset Join the free Primal Potential FB group!

In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion, send it to us here. Questions Addressed in Today's Episode: What are your thoughts on OMAD (one meal a day)? I get on these streaks of great self-care and then something happens in my life - chaos or crisis - how can I train myself to embrace this lifestyle even when things are hard? Is it wrong to feel like you need outside help to change? One of the excuses I always give myself is that I can't afford to eat healthy. The thing is, it feels true, not like an excuse. Do you have any tips? What are your top 2-3 perspective shifts or mindset changes that have improved your life? You get up very early. What time do you go to bed and how much sleep do you try to get? Does the 12 WT center around weight loss or can it apply to any goal in life? How do you feel about the keto diet? I'm good at abstinence but as soon as I have one treat, I go off the rails. How can I get to the point where I can have one treat without blowing it? When is your cookbook coming out? How to I get back on track after a binge streak? Resources: [button link="https://primalpotential.com/transform/" type="big" color="teal" newwindow="yes"] Register for the 12 Weeks to Transformation[/button] Change Maker Series: Part 1 Awareness: https://primalpotential.com/awareness/ Part 2 Alignment: https://primalpotential.com/mindset-for-success/ Part 3 Advancement: https://primalpotential.com/change-maker-advancement/ Part 4 Adjustment: https://primalpotential.com/adjust-your-goals/ Join the Primal Potential FB group! Episodes on ketogenic diets Episode 033: Is A Ketogenic Diet Right for You? Episode 389: Primal vs Keto Episode 388: Keto Reset Diet with Mark Sisson Other episodes mentioned in today's show Episode 559: Identity Journaling Episode 571: Limiting Beliefs Episode 116: 5 Meals Under $1.99 Episode 066: Eating Healthy on a Budget Thrive Market - register via this link to get your first month free and save 25% on your first order!

Zachary Rozga is our guest on our eighth episode. He is the founder, creator, and owner of Swurveys. Swurveys brings interactive swipe surveys to events where brand ambassadors and talent can connect with customers to gather important data. Swurveys makes it possible for brands to collect real-time insights and feedback, convert respondents into customers, and qualify leads all while entertaining event attendees. Topics on Today's Episode: What do companies need to change about the way they pursue lead generation? How does data collection play a role in ROI in the event marketing and experiential marketing space? For more information on Zach, head over to his corporate website: https://www.swurveys.com/

Brock Marlborough is our seventh guest on the Talk Experiential podcast. Brock is the Director of Production at Pen & Public and was previously the Head of Experiential at The Uprising Creative. Topics on Today's Episode: - What is the meaning of “experiential?” Why would anyone develop a marketing strategy without including experiential marketing? (Hint: They wouldn’t) - Where do you see brands going with the live event side and interacting with consumers? - How can a brand position themselves to support their position politically and where should they draw the line? - What are some of the best experiential marketing programs that you have seen and why were they successful? For more information on Brock, you can visit his website www.brockmarlborough.com.