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In this episode we discuss: Whether post-menopausal women can benefit from the bioenergetic approach Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause Primal Bod's argument that you don't need to hit your RDAs if you are not eating carbohydrates Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Kate's Instagram: https://www.instagram.com/katedeeringfitness/ Timestamps: 0:00 – intro 0:22 – Kate Deering's experience in the Bioenergetic space and finding Ray Peat's work 3:02 – Dr. Jolene Brighten says that HRT isn't enough – is she right? 6:15 – common diet misconceptions for women in perimenopause and menopause 9:59 – concerns with using estrogen therapy 14:03 – how estrogen compares to progesterone, DHEA, pregnenolone, and testosterone 16:37 – harmful medical advice given to Mike's mom 18:17 – whether using estrogen therapy is ever warranted 24:51 – how to tell if estrogen is causing harm in post-menopausal women 30:58 – strategies for reducing symptoms associated with menopause (hot flashes, weight gain, vaginal dryness, poor sleep) 37:16 – blood markers that indicate high estrogen levels and common pitfalls to be aware of 40:13 – the importance of eating enough carbohydrates to prevent cortisol spikes 47:14 – Primal Bod (Candi Frazier's) argument that more insulin leads to a greater need for nutrients 51:47 – whether RDA targets for micronutrients should be ignored 57:45 – whether high-carb diets cause the wasting of nutrients as Primal Bod suggests 1:03:59 – nutrient deficiencies on the carnivore diet and the demonization of insulin 1:09:56 – is adding fiber the key to hormonal balance? 1:15:46 – the importance of understanding why removing fiber and other plant foods might produce benefits 1:18:36 – the bioenergetic approach still applies to post-menopausal women
Hoy martes en 'Grito Primal' Programa 19, tendremos el gran especial "Dio Eterno", celebrando sus 83 años de edad y 15 desde su partida, recordando los discos "Heaven and Hell" y "Mob Rules" de su paso por Black Sabbath. Imperdible!! Martes 10 y 22 Hrs en Rockaxis.Fm / Conduce @CrissAxis / @BlackSabbath #RonniejamesDio
Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Movement and today he offers insights on what is the source of our pain and how to incorporate more "highly nutritious" movement into our lives. He discusses the patterns of movement found in crawling, walking, and running and how to reincorporate these into our daily lives. He also goes over the problems caused by our sedentary lifestyles. Finally, he suggests that it's never too late to take on new-to-us yet ancient patterns of movement that offer benefits for today and tomorrow. Visit Bam's website: primalmovement.org Register for the Wise Traditions conference in Utah Check out our sponsors: Earth Runners and Alive Water
Primal Dating: The unflinching evolutionary psychology guide to modern relationships by Tim Ash, Dr. Limor Gottlie Amazon.com Timash.com In a world where finding connection feels hopeless, Primal Dating explodes onto the scene with evolutionary truth bombs that will revolutionize your love life. Forget the useless pop-culture advice you've been fed—this raw, unflinching guide dives deep into our ancient wiring to expose why modern dating feels so impossibly broken. What if everything you've been taught about attraction and relationships is dead wrong? What if the key to finding your perfect match isn't another dating app, but understanding the primal forces that have driven human connection for hundreds of millennia? Learn about: What drives men's and women's mating instincts Love hormones and the stages of bonding Unconscious attraction and mate selection cues Commitment and non-monogamy Jealousy and cheating Practical guides for women and men to find better relationships Prepare for a mind-blowing journey that will transform how you connect forever!About the author Tim Ash is an acknowledged authority on evolutionary psychology and digital marketing. He is a sought-after international keynote speaker, and the bestselling author of Unleash Your Primal Brain and Landing Page Optimization (with over 50,000 copies sold worldwide, and translated into six languages). Tim has been mentioned by Forbes as a Top-10 Online Marketing Expert, and by Entrepreneur Magazine as an Online Marketing Influencer To Watch. Tim is a highly-rated keynote speaker and presenter at over 200 events across four continents. He has been asked to return as a keynote at dozens of events because of the fantastic audience response. Tim shines on massive stages with over 12,000 attendees, as well as in intimate executive events or workshops. He offers dynamic conference keynotes, workshops, and corporate training services (both in-person and virtually). Tim also selectively works as an online marketing advisor with senior executives.
Content Warning: This episode contains discussions related to disability, mental health, spirituality, race, and queer identities that may be sensitive or triggering for some listeners. Please prioritize your well-being and seek support if needed.Episode Description: In this candid and insightful episode, Mx Dizzy and Marquis Pup Rekkr sit down with Snake (they/them), 2024 Scissortail and Midwest Power Exchange titleholder, primal and impact play enthusiast, and neurodivergent community leader. Snake shares their journey into primal in BDSM, exploring what it truly means to connect with energy, trust, and authenticity in play. They discuss misconceptions about primal play, the importance of consent and building trust, and how neurodivergence influences their experience and approach to community and scene dynamics.Throughout the conversation, Snake emphasizes the significance of self-awareness, emotional aftercare, and creating accessible spaces that honor diverse bodies and needs. They also reflect on their personal journey with identity, energy, and community leadership, offering practical advice for those interested in exploring primal energy, whether in scene or in everyday life.This episode is a celebration of individuality, vulnerability, and the power of primal connection. It's a must-listen for anyone curious about primal play, neurodivergence, or seeking to deepen their understanding of authentic energy exchange within BDSM and kink communities.Guest Links and Episode Resources (not an endorsement/review by TKT):Snake's fetlife: https://fetlife.com/snake102 Melanin Munch for Oklahoma - Snake is a founderFetLife Profile: https://fetlife.com/MelaninMunch_OKFetlife Group: https://fetlife.com/groups/320536 Watts The Safeword Youtube Channel: https://www.youtube.com/@WattsTheSafeword Evie Lupine YouTube channel: https://www.youtube.com/@EvieLupine Check out The Kinky Tavern's socials and more! If you have questions about kink, BDSM, or the Leather community, send them to us on any platform. If your question is featured in an episode, you'll get a shout-out (unless you prefer to stay anonymous).LinkTreeDiscord ServerFetlifeInstagramFacebookBlueskyThreadsMx Dizzy's SocialsAmazon WishlistFetlifeFacebookTikTokMarquis Pup Rekkr's SocialsAmazon WishlistFetlifeFacebookInstagramSupport our efforts in raising awareness, encouraging discussion, and providing education in the kink, BDSM, and Leather communities:Amazon WishlistAmazon Wishlist - Library versionPatreonCashapp: $EmmDizzyPayPal: @MagickalEmVenmo: @thekinkytavern
It's Primal Potential's 11 year anniversary! Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything. In today's special anniversary episode, I'm reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I've learned in business, coaching, personal growth, parenting, and beyond. (Yes, 12 lessons in 11 years because let's be honest, I've learned more in some years than others
The Hunny Hive- Real Sex Talk! Honest, open, adult conversation!
*** my mention of the semen displacement theory in this episode is just me talking about something I've read! It's a theory. A hypothesis. It's not a proven fact. And I am not a Dr or an anthropologist! I'm just talking here. It's my unprofessional opinion. ***This week‘s topic is primal urges. Men were created to procreate. New episodes every Monday and Friday! Live video broadcast Wednesdays at 3pm eastern. **** This podcast is for entertainment purposes only. Host is not a Dr and you are encouraged to seek out a Professional if needed. ****hunnyshive.comTalkwithhunny@gmail.com TikTok @hunnytalksOnlyFans- @talkwithhunny
*** my mention of the semen displacement theory in this episode is just me talking about something I've read! It's a theory. A hypothesis. It's not a proven fact. And I am not a Dr or an anthropologist! I'm just talking here. It's my unprofessional opinion. ***This week‘s topic is primal urges. Men were created to procreate. New episodes every Monday and Friday! Live video broadcast Wednesdays at 3pm eastern. **** This podcast is for entertainment purposes only. Host is not a Dr and you are encouraged to seek out a Professional if needed. ****hunnyshive.comTalkwithhunny@gmail.com TikTok @hunnytalksOnlyFans- @talkwithhunny
Preston Pysh welcomes back NVK, renowned Bitcoin expert and founder of Coinkite, for an in-depth conversation on the future of Bitcoin, the evolving dynamics of its core development, and the promising rise of decentralized platforms like Nostr. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 02:01 - How Bitcoin's increasing price may sustain mining incentives post-halving 09:37 - The evolution from Satoshi's original code to the current Bitcoin Core 14:15 - Insights into Bitcoin Knots and the separation of wallet and consensus code 19:41 - Critiques of Bitcoin's development scene and current conference culture 20:09 - The controversy surrounding Bitcoin Core's GitHub governance 24:22 - Debates around removing the OP_RETURN 83-byte limit 32:23 - Nostr's potential to revolutionize identity and AI communication 35:45 - Key adoption challenges facing Nostr and possible solutions 44:44 - The philosophy and features behind Coinkite's hardware wallets Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES NVK's Company: ColdCard Bitcoin Hardware Wallets. Join NOSTR at Primal. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our Bitcoin Fundamentals Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: SimpleMining Hardblock AnchorWatch Human Rights Foundation Unchained Vanta Shopify Onramp Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
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Hoy martes en 'Grito Primal' Programa 18, tendremos el gran especial con "Ozzy, Mi Querido Ozzy", comentando todos los entretelones de la despedida definitiva de los escenarios del gran Ozzy Osbourne. Imperdible!! Martes 10 y 22 Hrs en Rockaxis.Fm / Conduce @CrissAxis / @BlackSabbath @OzzyOsbourne
*** my mention of the semen displacement theory in this episode is just me talking about something I've read! It's a theory. A hypothesis. It's not a proven fact. And I am not a Dr or an anthropologist! I'm just talking here. It's my unprofessional opinion. ***This week‘s topic is primal urges. Men were created to procreate. New episodes every Monday and Friday! Live video broadcast Wednesdays at 3pm eastern. **** This podcast is for entertainment purposes only. Host is not a Dr and you are encouraged to seek out a Professional if needed. ****hunnyshive.comTalkwithhunny@gmail.com TikTok @hunnytalksOnlyFans- @talkwithhunny
Hi! and welcome to the Ninety-sixth episode of the Gaming Rules! Podcast.This episode is an audio recording of the Gaming Rules! YouTube Vlog from June 2025. Paul discusses the games he played between 28th May 2025 through to 30th June 2025, gives details of his upcoming projects, and delivers a charity donation update.If you'd like to support the show, please consider becoming a Patreon by following the link here: https://www.patreon.com/GamingRulesLink to the gaming Rules! YouTube channel: https://www.youtube.com/GamingRulesVideosTimestamps00:00:00 Introduction & Opening Credits00:00:50 Colosseum00:04:57 UKGE00:06:24 Gwent00:06:56 Fighting Fantasy Adventures00:07:21 That's not a hat00:10:37 Gwent00:14:10 Kinfire Chronicles00:17:01 Kinfire Delve00:20:01 Vantage00:25:58 Primal the Awakening00:28:09 Earthborne Rangers00:30:15 Nucleum Energy Research Institute00:35:01 Genial 00:37:25 Perseverance Episode 300:39:23 Tianxia00:43:35 Gaia Project00:46:12 Online Games00:49:50 Other content00:54:19 Upcoming Content01:02:49 Patreon Update01:05:15 Charity Update 01:07:54 End credits
Hoy martes en 'Grito Primal' Programa 17, tendremos un gran especial con "The Clash of 1991", revisando dos discazos de ese año: "A Little Ain't Enough" de DAVID LEE ROTH " y "For Unlawful Carnal Knowledge" de VAN HALEN. Imperdible!! Martes 10 y 22 Hrs en Rockaxis.Fm / Conduce @CrissAxis / @DavidLeeRoth @VanHalen
I can't believe it's been a full year since I launched this podcast and I'm so grateful you've been part of this journey. To celebrate, I'm bringing you a powerful and inspiring episode that reminds us why we keep showing up for our health. In this episode, I chat with Health Coach Joff, a rehabilitation nurse and primal health coach who shares his incredible transformation story. From metabolic syndrome, weight struggles, and burnout — to a 40kg weight loss, renewed energy, and purpose — Joff has truly turned his life around. You'll hear how traditional advice didn't work for him, and how he found healing through low carb and carnivore nutrition, breathwork, cold exposure, and the mindset shift that saved his life. This is an honest, powerful, and deeply relatable episode — especially if you've ever felt stuck or hopeless in your health journey. In this episode, we talk about:
Hoy martes en 'Grito Primal' Programa 16, tendremos un gran especial con "La Clase de 1997", revisando dos discazos de ese año: "Cryptic Writings" de MEGADETH y "Accident of Birth" de BRUCE DICKINSON. Imperdible!! Martes 10 y 22 Hrs en Rockaxis.Fm / Conduce @CrissAxis / @Megadeth #BruceDickinson
This episode welcomes Ste Lane, a former MMA fighter and host of Radical Health Radio. Ste discusses his journey from MMA fighting to embracing primal living and holistic health. He talks about growing up in England, overcoming the tall poppy syndrome, and his later years spent traveling, which redefined his view of success and sparked his interest in health and wellness. Steel also recounts his experiences with nature, ayahuasca, and setting up a homestead in rural Tennessee, emphasizing the importance of freedom, intentional living, and the enduring connection to nature. The episode highlights the transformative power of health coaching, the wisdom of children, and the continuous process of learning and growth through podcasting. Connect with Ste here: Instagram Radical Health Radio Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. Get back to nature. Go to EarthRunners.com and use the code KKP at checkout for 10% off. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!
Venus explores the mind-blowing intersection between BDSM, kink, and cuckolding with Victor, a self-described "primal" individual who brings a unique perspective to the bull role.• Victor shares his journey from suppressing his primal nature to embracing it through kink and BDSM• Understanding the psychological aspects of cuckolding goes deeper than just physical pleasure• The "primal" energy described as controlled, disciplined power rather than uncontrolled dominance• Consent culture in BDSM compared to other lifestyle communities with strict boundaries and respect• The importance of communication, asking questions, and understanding partners' desires• How women in the lifestyle often crave mental connection ("fuck my mind before my body")• Victor's approach of zero expectations creates deeper, longer-lasting connections• The red flag of husbands trying to coerce wives into cuckolding without consent• Recommendations for couples to explore local kink communities as educational resourcesLinksJoin the Live Chat with Venus July 3rd in the Queens Quarters Community - https://www.venuscuckoldress.com/offers/FTNWndiv/checkoutIf you're interested in learning more about kink and BDSM in cuckolding, you can find Victor on FetLife under the profile name "LasciviousNature."Joymode: GREAT SEX SOLVED, NATURALLYUse Code VENUS for 20% off your first order at tryjoymode.com/venus
This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Primal Games was a long journey to get to screen. Written and directed by David Ryan Keith, this film marks his first full action film. We follow Ben and Sarah on their honeymoon camping trip that quickly turns dark. They become prey to a sadistic hunter, and from there it spirals into a wild version of The Most Dangerous Game. A lot of talking points here for lessons, not the least of which is how to keep an action film entertaining without bogging it down with needless plot points and protracted story. Another excellent movie by David and crew, it really shines with fantastic lessons. It's also just a great watch. Primal Games can be rented or purchased on various platforms.
We dive into the ins-and-outs of season 2 of Genndy Tartakovsky's Primal.
Primal play is a realm many of us crave, but rarely talk about. What does it mean to “go primal” or “become primal” or “play primal” like so many of us say we want? What do we really crave when we talk about primal play? In this episode, we dive into the wild realm of […]
Join your duo hosts plus special guest Ant from TFU as they cover the penultimate episode, “Other Voices, pt. 1” from the 1997 classic animated series, Beast Wars: Transformers! If you fight with a rat, you better fight dirty!!! Ant's here, Aaron's gone, Ryan's doing everything, and the aliens are BACK!!! Aliens Artifact Trivia!! Nutty alien bungalow!! We've got a ceasefire, remember?! Waspinator's got nards!!! Primal's here to do NOTHING! Primal gets a Mountain Dew EXTREME scan! That's no moon!! In the Real World! Script Deviations!! Iconic Moment!!! Ours is but to do and DIE!!!SHOUT OUTS - 8:45COCKTAIL - 10:00ALIEN TRIVIA - 15:45REVIEW - 37:10 REAL WORLD 1:09:30SCRIPT DEVIATIONS - 1:15:10RATE THE SCHEME - 1: 20:30ICONIC MOMENT - 1:22:50NEXT TIME ON THE APDC - 1:23:35
On this classic ID The Future out of the vault, biochemist Dr. Michael Denton discusses the implications of recurring animal body plans, arguing that they are predetermined types that point away from purely mechanistic processes. He observes that structures like the insect body plan were fixed long ago and haven't changed. He argues they are better understood as instances of predetermined type rather than collections of historical adaptations. This predetermination, he suggests, is the product of laws of form, which he finds inexplicable on a mechanistic view of nature. Source
Our Jurassic-ly long exploration of dinosaurs on screen continues with Adult Swim's Primal.
Hi! and welcome to the Ninety-Fouth episode of the Gaming Rules! Podcast.This episode is an audio recording of the Gaming Rules! YouTube Vlog from May 2025. Paul discusses the games he played between 1st May 2025 through to 27th May 2025, gives details of his upcoming projects, and delivers a charity donation update.If you'd like to support the show, please consider becoming a Patreon by following the link here: https://www.patreon.com/GamingRulesLink to the gaming Rules! YouTube channel: https://www.youtube.com/GamingRulesVideosTimestamps00:00:00 Introduction & Opening Credits00:00:44 The White Castle00:05:02 The Anarchy00:07:21 S.E.T.I.00:09:23 Terraforming Mars00:12:29 Marrakesh00:16:05 Concordia Digital00:17:22 Mythwind00:22:01 Star Wars Rebellion00:24:47 Star Wars The Card Game00:26:33 Star Wars Outer Rim00:29:31 Agemonia00:31:21 Primal the Awakening00:34:26 Trismegistus00:38:23 Assyria Second Edition00:44:03 The Lord of the Rings Trick Taking Game00:45:20 Monumental Duel00:48:00 Star Trek Captain's Chair00:50:53 Yinzi Ming00:55:58 Vantage01:00:17 Colosseum01:01:52 Online Games01:09:39 Pathfinder Adventures Digital Card Game01:11:39 Upcoming Content01:14:36 Patreon Update01:15:49 Paul's Birthday Week01:18:36 Charity Update 01:21:18 Painting01:24:19 UK Games Expo01:26:07 End credits
Firstly, a HUGE apology for the lack of podcasts over the last month. We have had video content via You Tube and Facebook but things got quite hectic with chasing down the bogus group members. This week Joe and I discuss building primal style CBGs, the new FB group called 'The Aussie CBG builder swap' and building plastic model kits. A HUGE thank you to all those people who are continuing to support the audio podcast. It's something I started in 2016 and I am having a ball working with Darren, Joe and Jesse to bring you a steady flow of CBG info and interview great builders. Thank you as well to all those builders who have been supporting the show by telling their friends and using the affiliate link which helps us out immensely and allows me to keep it going! You can use the attached affiliate link to receive 10% off the price of your first 3 orders with CBGitty. https://www.cbgitty.com/?ref=birdwood Joe Oltean from CLUTCH CREATIONS and Jesse Thomas from HUMMINGBIRD GUITARS can be found on our group and you can see what I've been building at www.birdwoodguitars.com Thanks Adam Harrison
BIO:Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. SHOWNOTES:
Back to the toys of the past, we jumped it before so lets jump back to Beast Machines and talk about the weird lil toy line that feels like a lot of misses.
Send us a textMark Sisson gets real in this quickfire episode—spilling on his surprising ice cream addiction (yes, that Mark Sisson), calling out the wellness woo-woo at the Health Optimisation Summit, and whether you really need money to be healthy. No fluff, just straight talk from the primal health legend himself.@marksissonprimal Support the show
I'm joined by guests Rob Hamilton, Craig Raw & Matt Odell to go through the list.OP_RETURN Drama (00:00:52) Odell's thoughts (00:04:29) Craig's thoughts (00:05:59) NVK's thoughts (00:07:47) Rob's thoughtsBitcoin • Software Releases & Project Updates (00:22:10) COLDCARD (00:22:35) Cove Wallet (00:24:03) BTCPay Server (00:24:06) Nunchuk Android (00:24:12) Bitcoin Keeper (00:24:14) Bitcoin Safe (00:24:18) Wasabi Wallet (00:25:43) RoboSats (00:25:46) Umbrel (00:25:57) Zaprite (00:26:22) Blockstream Satellite (00:26:45) Stratum Work (00:26:58) SeedHammer II (00:27:11) ESP-Miner• Project Spotlight (00:27:34) Bitcoin Feature Matrix (00:27:41) secp256k1lab (00:28:00) GPGap (00:28:16) NVK Validation Tweet (00:28:54) BriberBrother (00:29:11) Stack MathVulnerability Disclosures(00:30:23) CVE-2024-52919(00:33:02) CVE-2025-43707(00:34:46) Hackers breach LockBitAudience Questions (00:35:12) What's the difference between test net and signet? And what are the benefits of each? (00:37:15) Can you explain, in simple terms, what OP_CHECKCONTRACTVERIFY does?Nostr • Software Releases & Project Updates (00:46:55) Nostr Messaging Layer Security (00:48:42) Primal (00:48:43) DamusBoosts (01:01:58) Shoutout to top boosters Rod Palmer, AVERAGE_GARY, pink money, user4, Wartime & btconboardTech Tip of the Day (01:03:51) A free online cryptography course repository by Alfred MenezesLinks & Contacts:Website: https://bitcoin.review/Substack: https://substack.bitcoin.review/Twitter: https://twitter.com/bitcoinreviewhqNVK Twitter: https://twitter.com/nvkTelegram: https://t.me/BitcoinReviewPodEmail: producer@coinkite.comNostr & LN: ⚡nvk@nvk.org (not an email!)Full show notes: https://bitcoin.review/podcast/episode-96
In this episode, Sam dives into how to release BIG emotions safely and effectively—so you can move them through and out of the body instead of bottling them up. Emotions are energy in motion, and when we suppress them, we risk creating dis-ease in the body. Sam shares three powerful somatic tools to help you physically move emotional energy: ✔ Shaking to reset your nervous system ✔ Primal screaming to clear built-up pressure ✔ Pressing against a wall to safely release tension If you're ready to feel lighter, happier, and return to emotional neutrality, this episode will give you simple, actionable tools you can use anytime. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
In this episode of Toni Unleashed, Toni Shelaske is joined by wellness thought leader and Ayurvedic expert Cate Stillman for a deep conversation about the connection between pet health and human consciousness. Cate shares her journey from chronic health issues to healing through Ayurveda, and how that transformation shaped her approach to both personal and pet wellness. They explore how anxiety and energy imbalances in pet parents can transfer to their animals, and how grounding routines, meditation, and intentional habits help bring regulation and connection. Cate also touches on primal health concepts, including raw feeding, microbiome health, and the impact of modern consumer culture on both humans and pets. Together, Toni and Cate challenge conventional wellness norms and offer practical ways for pet parents to take ownership of their own health while supporting the well-being of their animals. catestillman.com yogahealer.com clubthrive.global
Unlock Your Potential: How to Heal Your Nervous System for Success, Wealth & Better RelationshipsTired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Ready to transform your anger into peace? Sharing you a powerful breathwork and emotional release practice to help you reclaim your calm and clarity, watch this video https://youtu.be/rw5dKlrCArY?si=aWZ0KFdF2-kHAOWSAnd for the anger release you can tell them to message me the word “Primal” on Instagram.Are you feeling burnt out, disconnected, or struggling to achieve your goals? In this podcast, I reveal how the health of your nervous system is the foundation for everything in your life—from business success to deep relationships.I share my journey from corporate burnout to building a life I love, traveling the world, and creating a seven-figure business—all by understanding one crucial principle: the deeper you can feel, the more you can receive.If you're tired of forcing results through constant "doing" and ready to discover the power of "being," this video will show you the path of least resistance to your dreams.Want personalized support? Check out my men's group where we provide tools, accountability, and community to accelerate your transformation. Connect with me:
This week's show is with Michael Perez. Michael didn't just learn the standard toolkits – he hit their limits early on (back in the 90s!) and dedicated years to figuring out *what really works* at the deepest levels of the human mind, modeling the true masters like Erickson beyond the textbook explanations. When the neuroscience revolution hit, he wasn't just an observer; he was actively integrating groundbreaking discoveries about the brain, the unconscious, and trance states into a *unified field theory* of change while mainstream psychology was still catching up. His exploration wasn't just academic; studies in Aikido, Zen, anthropology, and primatology revealed the power of primal states modern life forces us to forget. Then, facing a potentially career-ending physical crisis that left him crippled and in constant pain, he didn't just cope – he *innovated*. Using his unique synthesis of neuroscience and hypnosis, he developed new techniques *on himself* to overcome the pain and retrain his body, proving the power of the mind-body connection in the most demanding way possible. This crucible forged the core of the "Neuron Code." Decades of international training, coaching C-suite leaders, pioneering remote work, and deep cultural immersion haven't just given him experience; they've given him unparalleled insight into *how humans actually operate* beneath the surface. In this conversation, Lian and Michael explore the enduring presence of three primal archetypes: the Leader, the Hunter-Gatherer and the Shaman, and how these ancient roles continue to shape our lives in ways that are often hidden but deeply felt. They reflect on instinct as a form of intelligence, one that lives in the body and knows what the mind often forgets. The leader carries vision across time. The gatherer sinks into rhythm and flow. The shaman enters altered states and returns with truth carried in symbol and story. Rooted in humour, myth and embodied wisdom, this episode is a remembering. A call to reawaken what is already within you. The roles may be ancient, but they are still alive, waiting to be claimed. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: How the leader lives in all of us: The one who remembers, who looks ahead, who can speak vision into being. The hunter-gatherer's trance: How flow arises when instinct and movement become one, allowing us to work not harder, but deeper, and in flow. Which is not only more effective but more fulfilling. The role of the shaman: The one who walks beyond the veil, gathering meaning from the spaces between, and returning with something true Resources and stuff spoken about: Michael's Website Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).
// GUEST //Nostr: https://primal.net/paulInstagram: https://www.instagram.com/paulinthejungleTiktok: https://www.tiktok.com/@paulinthejungleFilm: https://primal.net/hummingbird // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Episode Trailer1:37 - The Magic of Surfing8:51 - Nostr: Having the Keys to Your Speech12:55 - Streaming Sats16:55 - Nostr vs X24:36 - The Farm at Okefenokee25:56 - iCoin Bitcoin Wallet27:25 - Nostr: Crossing the Chasm28:47 - Paul's Orange-Pill Journey37:05 - Bitcoin Jungle: Living on a Bitcoin Standard41:54 - Costing of Living Go Down Technology48:50 - Bitcoin and Nostr: Fixing Play53:18 - Heart and Soil Supplements54:18 - Helping Lightning Startups with In Wolf's Clothing55:10 - Living by the Wave: Homebirth, Breathwork, Psychedelics1:06:10 - Fear-Setting and Surfing1:19:46 - Mine Bitcoin with Blockware Solutions1:21:12 - Onramp Bitcoin Custody1:23:08 - The Power of Gratitude1:36:26 - Digital Minimalism and Ethical Maximalism1:41:31 - Ethics and Incentives1:44:12 - Mind Lab Pro Supplements1:45:23 - Buy Bitcoin with Coinbits1:46:50 - Balaji and Shitcoins1:50:09 - Living the Bitcoin Lifestyle2:06:46 - Serving Bitcoin2:10:36 - Closing Thoughts and Where to Find Paul Keating // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove
Join us for a Midnight Ritual of Primal(2010), in which a group of college kids trek deep into the wilds of Australia in search of an ancient and mysterious cave. The rock says. Journey With A Cinephile: https://linktr.ee/JourneywithaCinephile TNC: https://linktr.ee/thenightclub Special Guest: David Garrett Jr..
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Manifesting—but with a twist! This week on The Mother Daze, we're joined by Amber & Hilary of Twin Transmissions to explore their next-level approach to creation: Menifestation. It's all about tapping into your feminine power, decoding primal psychology, and working with quantum energy to call in the dream life—whether it's a house full of divine furniture, a cervical orgasm, selling your home, snagging that dream gig, financial overflow, or getting EXACTLY what you want and need from your man. This ep is juicy, powerful, and packed with real-life magic. You've never heard manifesting explained like this. Resource links: The Surrendered Wife - Laura Doyle Follow Amber & Hilary on IG: @twintransmissions menifestations.com This episode is proudly sponsored by Storyworth! Follow Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
For generations, professors and philosophers have debated the possible solutions to "The Trolly Problem." Now, finally, blissfully...these two idiots solve it once and for all. Also: When the toddler hands you the phone…what's being said on the other line? Then we finish the ep with part two of Google Gripes round one!Join our Patreon!What's included?$1/month = YDAFT Punks Access to the YDAFT Discord $4/month = YDAFT Giants Access to the YDAFT Discord 20% off all merch (coming soon!) And exclusive access to our new monthly bonus episodes..."Opps! All Tangents!" "Oops! All Tangents" is a shorter, question-free episode dropped on the first Friday of every month. We tell longer stories, take deep dives into specific topics, and do all sorts other fun things we can't fit into our regular episodes. Join us!Go to https://www.patreon.com/youdidntaskforthis to become a member! Submit your least pressing questions, local legends, definitive rankings, neighborhood group drama, and whatever else you want us to cover at youdidntaskforthis@gmail.com or @udidntaskpod on TikTok, Instagram, Twitter, and Facebook.You can also leave us a voicemail on The Thoughtline at (410) 929-5329 and we might just play it on the show!
Hi! and welcome to the Ninety-Second episode of the Gaming Rules! Podcast.This episode is an audio recording of the Gaming Rules! YouTube Vlog from April 2025. Paul discusses the games he played between 1st April 2025 through to 30th April 2025, gives details of his upcoming projects, and delivers a charity donation update.Talisman Giveaway form: https://forms.gle/tpFiPazSEvetatgq6SETI Giveaway details are in this video: https://youtube.com/live/eOSkHw6jxQ8If you'd like to support the show, please consider becoming a Patreon by following the link here: https://www.patreon.com/GamingRulesLink to the gaming Rules! YouTube channel: https://www.youtube.com/GamingRulesVideosTimestamps00:00:00 Introduction & Opening Credits00:01:49 Casus Belli00:08:37 Star Wars Outer Rim00:10:39 Mandalorian Adventures00:13:54 Dungeons and Dragons Dicemasters: Battle for Faerun00:15:51 Nippon00:18:34 Caracas00:18:50 Dune Imperium Uprising00:21:45 Primal the Awakening00:29:23 Netrunner00:31:18 Unfathomable00:35:30 Great Western Trail El Paso00:40:45 League of Six00:43:18 Baycon00:44:31 The Anarchy00:47:57 Men Nefer00:48:29 The Elder Scrolls Betrayal of the Second Era00:51:06 Voidfall00:54:45 Trismegistus The New Edition00:55:38 Stress Botics01:01:03 May Games & SETI Giveaway01:02:38 Online Games01:08:48 Talisman Digital Giveaway01:11:54 Patreon Bonus Ranking Video01:12:10 Upcoming Content01:16:29 Patreon Update01:19:29 Patreon Giveaways01:22:09 Charity Update 01:28:14 End credits
As a Master C.H.E.K Practitioner, holistic therapist, co-founder of Primal Fusion Health, and founder of my ultimate favorite meat stick—BERSKI—Aleks Rybchinskiy brings a rare and embodied mastery to true, whole-body healing.Join us as we peel back the often-overlooked layers of well-being, from primal nutrition and movement to the emotional and spiritual roots of vitality, while honoring the unique pace and path of each individual's healing journey.Connect with Aleks:BERSKI: Use code UNLEARNPrimal Fusion HealthInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors
This week, Adam and Tiana do a deep dive into the magic system for IP D&D. This covers the ethos of designing the magic, the magic types, and the cantrips created thus far for Arcane, Divine, Primal, and Martial. Check out the document linked below to get more information as we discuss magic, and feel free to leave your thoughts as comments!The Master Document: https://docs.google.com/document/d/1xHSJopmC5TPNcxnKFNxXKZRZlZKu_sgVIzwPAdJ1BxI/edit?usp=sharingJoin the Discord! https://discord.gg/gYSp3vcrqsDeath Campaign: https://youtube.com/playlist?list=PLIN_3aqfME8Ut_xe36dWasRaSO-HKfYAp&si=gv4g3PVAPa4xV4m3
THIS WEEK, WE'RE TALKING HOW TO PLAY ETALI IN cEDH AND THE COOLEST CARDS THE DECK GETS TO PLAYDECKLISTS - CAM - https://moxfield.com/decks/hUBG6mmH-kWfIJN9zXLuMwComedIAN - https://moxfield.com/decks/q8FwjbLYuEWop5Q2urW1DACamDaddyD - https://moxfield.com/decks/xny0dTP8nkSvBwikcC9HGQFishbowl Top 32 - https://moxfield.com/decks/Dlw03GOEfkSWAT1ZRfFyjQPATREON - https://www.patreon.com/playtowinDRAGONSHIELD AFFILIATE LINK - https://dragonshield.com/?ref=playtowin Use this code for 5% off!: playtowin5MERCH - https://www.playtowinmtg.com/merchLINKTR.EE - https://linktr.ee/playtowinmtgMOXFIELD - Dylan - https://moxfield.com/users/DylanToWin Cam - https://moxfield.com/users/camjamAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join the Hunt Lift Eat crew as they dive into the raw, unfiltered world of hunting, outdoor life, and the deeper connections forged in nature. From spring bear hunts to mental health around the campfire, hosts Kerri and Evan, alongside guests like Brett Benton, share stories of chasing wild game, cooking bear, and healing through community. Expect gritty tales, practical tips, and real talk about conservation, mental health, and the primal pull of the wild. Tune in for a blend of adventure, camaraderie, and purpose that fuels the soul.Follow Brett Benton:To contact Brett Benton, you can reach out through the following channels based on the information provided:Instagram: His Instagram handle is Brett Benton (@brettbenton_) (note the underscore, as he mentioned being shadowbanned, so you may need to type the full handle). You can send him a direct message there for inquiries about conservation, bear recipes, the Campfire Fund, or general conversation.Campfire Fund: For involvement with the Campfire Fund of Florida, visit thecampfirefund.org or check their Instagram and Facebook pages under The Campfire Fund or The Campfire Fund of Florida. These platforms provide links to donate or details about upcoming events, especially in the Pensacola, Florida area. You can likely contact the organization directly through their website for specific inquiries related to Brett or the fund's activities.General Note: Brett emphasized openness to communication, stating, “If you're listening to this and you just want to talk about whatever, reach out.” Instagram is likely the most immediate way to connect, given his active presence there for bear hunting and outdoor content.If you're looking to collaborate on something like expanding the Campfire Fund, as discussed, messaging him on Instagram with a clear proposal would be a good start. Let me know if you need help crafting a message or further details!Available on all major podcast platforms. Follow Hunt Lift Eat for weekly episodes on hunting, fitness, and outdoor living.As always, we appreciate the hell out of you guys. See you next week!Give us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!
This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness your body's natural fat-burning potential. But that's not all — Mark also highlights how a balanced fitness routine can enhance longevity and prevent injuries. From barefoot walking to minimalist footwear, we explore the biomechanics of movement and why less is more when it comes to exercise. If you're a fitness enthusiast or a curious couch potato, this episode is packed with practical tips to help you walk your way to a healthier, happier life. In this episode, you will hear: Emphasis on walking over running for sustainable health and weight loss. Exploration of ketogenic and low-carb diets for metabolic health. Critique of modern running and promotion of balanced fitness routines. Benefits of barefoot walking and minimalist footwear for biomechanics. Importance of strength training and agility for longevity and overall fitness. Resources from this Episode Website: https://www.primalkitchen.com/ Instagram: https://www.instagram.com/marksissonprimal/?hl=en https://peluva.com/ Born to Walk Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df_1736294415?mcid=28b6e26b69ca3daeac29027fcc98e145&tag=hyprod-20&linkCode=df0&hvadid=719903419080&hvpos=&hvnetw=g&hvrand=11277364901112186217&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032769&hvtargid=pla-2375439537744&psc=1 MORE MICHELLE CHALFANT My Website: michellechalfant.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant
In today's episode, we're joined by Katy Faust, author and founder of the children's rights organization Them Before Us, for a compelling conversation about the world of IVF. We discuss Trump's recent executive order Expanding Access to In Vitro Fertilization, unpacking why it raises serious concerns for the well-being of children born through this technology. We talk about the evils of commercial surrogacy, and Katy sheds light on the deep, primal wound inflicted on infants when separated from the only mother they've ever known and placed in the arms of a stranger. We also explore a shocking case in Georgia, where a woman is suing an IVF clinic after giving birth to someone else's child after the clinic implanted the wrong embryo. From overseas human egg farms to Elon Musk's many children, we examine the harms of the booming commercial fertility industry and its impact on families and children alike. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets starting Friday, February 28. Buy Katy's book, "Them Before Us: Why We Need a Global Children's Rights Movement": https://a.co/d/3MDxKGq Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (02:36) Katy Faust intro (03:00) Trump IVF Executive Order (07:23) IVF genetic screening (14:15) Executive Order opens door to fertility fraud (16:29) Existential questions created by IVF (21:30) Primal wound in adoption vs. IVF (28:16) Georgia woman sues IVF clinic after delivering wrong baby (35:19) Children need a father and a mother (39:32) Elon Musk's many children (51:24) Risks to children from unrelated adults (56:50) Overseas female egg farm (01:00:38) Ukrainian surrogates give birth to abandoned children (01:04:57) OpenAI CEO Sam Altman has an IVF baby (01:09:45) Solutions for infertility besides IVF --- Links: Them Before Us https://thembeforeus.com/ The cost of conservative hypocrisy https://wng.org/opinions/the-cost-of-conservative-hypocrisy-1739940814 Women kept as slaves on HUMAN egg farm https://www.dailymail.co.uk/news/article-14372569/Women-slaves-human-egg-farm-gangsters.html --- Today's Sponsors: Masa Chips — Go to MasaChips.com and use promo code ALLIEB for a discount on your first time order of seed oil free tortilla chips! Good Ranchers — Go to GoodRanchers.com and use code ALLIE at checkout to claim $25 off, free express shipping, and your choice of FREE ground beef, chicken, or salmon in every order for an entire year. America's Christian Credit Union — Switch to America's Christian Credit Union today for faith-aligned banking with exceptional rates and nationwide access. Visit https://www.americaschristiancu.com/allie to get started! My Patriot Supply — Prepare yourself for anything with long-term emergency food storage. Get a $250 discount off your Emergency Food Kit at https://PrepareWithAllie.com. --- Related Episodes: Ep 876 | How LGBTQ Activists Are Redefining Infertility | Guest: Katy Faust (Part One) https://podcasts.apple.com/us/podcast/ep-876-how-lgbtq-activists-are-redefining-infertility/id1359249098?i=1000628613840 Ep 919 | No Good Surrogacies: A Surrogacy Baby Speaks Out | Guest: Olivia Maurel https://podcasts.apple.com/us/podcast/ep-919-no-good-surrogacies-a-surrogacy-baby-speaks/id1359249098?i=1000637866783 Ep 836 | Surrogacy Horror: Gay ‘Dads' Demand Abortion | Guest: Brittney Pearson https://podcasts.apple.com/us/podcast/ep-836-surrogacy-horror-gay-dads-demand-abortion-guest/id1359249098?i=1000620814003 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices