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Sketch, Paul, Kuro, Laser and Steven discuss a big schedule update for Toonami, the latest episodes of Primal and Mashle and two more episodes of Bleach: Thousand-Year Blood War. 0:00:00 - Intro / Big Schedule Update Discussion 0:28:24 - Primal Season 3 Ep 2 Recap 0:58:16 - Bleach: Thousand-Year Blood War eps 33 and 34 Recap 1:46:47 - Mashle: Magic and Muscles ep 23 Recap
The Gents, the new version, chat about the legacy reboot The Naked Gun! :20 - Movies We've Seen (28 Years Later: The Bone Temple, For Y'ur Height Only, The Lord of the Rings: The War of the Rohirrim, F9: The Fast Saga) 18:18 - TV Shows We've Seen (Fallout, Primal, Bookish, Slow Horses, Grey's Anatomy) 31:33 - The Naked Gun (2025) Get bonus episodes on our Patreon! Next episode: One Battle After Another (2025)
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Kuro, Steven, and Fabian discuss Blue Exorcist, Primal Season 3 and Mashel. Paul hops in late for Primal and Mashel. Please note: During our discussion of Blue Exorcist, we touch on suicide. Listen discretion is advised. If you or someone is struggling, help is available and you are not alone. Call or text 988 to connect with the 988 Suicide & Crisis Lifeline, or chat online at 988lifeline.org.
Today on AirTalk: 98th Oscar Nominees: ‘Sinners’ shines with record 16 nominations, we’ll talk surprises & snubs (0:30) Previewing L.A. Metro Board’s vote on the South Bay light rail extension (19:45) How avocados took over the country, one slice of toast at a time (52:01) Copper theft continues to be an issue across Los Angeles County (1:09:36) TV Talk: ‘Shrinking,’ The Beauty,’ ‘Primal,’ and many more! (1:23:53) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency
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Finishing up Group Psychology and the Analysis of the Ego, finally now turning to Freud's anthropological account of group membership. Get more at partiallyexaminedlife.com. Visit partiallyexaminedlife.com/support to get ad-free episodes and tons of bonus discussion. Sponsor: Get a $1/month e-commerce trial at shopify.com/pel.
Bill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Judy Justice, Star Search, Just a Dash, The Beauty, Kidnapped: Elizabeth Smart, Free Bert, Canada Shore, Springsteen: Deliver Me From Nowhere, The Smashing Machine, Have I Got News For You, SNL: Teyana Taylor & Geese, One Battle After Another: ALL the Golden Globes?, Rasslin' News, Memory of a Killer, I Love LA, The Night Manager, Primal, and more.Drinking: Vodka and fixin's from OFFICIAL TV Tan sponsors Outlaw Distillery and Boozetique.Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.Rate us and comment: Substack, Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, TuneIn Radio, etc. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tvtanpodcast.substack.com
Sketch, Kuro, Steven, Laser and his co-host Arcangel of Simuldub Saints discuss Mashle, Bleach: Thousand-Year Blood War, Primal returning to Toonami and the game Date Everything which somehow comes up during the podcast intro when we talk about unreliable appliances. Paul hops in late for Mashle and Bleach. 0:00:00 - Intro / Off-Topic 0:06:51 - Toonami had a little schedule update to add Primal season 3 0:12:55 - Mashle: Magic and Muscles ep 21 Recap 0:43:13 - Bleach: Thousand-Year Blood War eps 31 and 32 Recap
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The ComicBook Nation crew reacts to the breaking news that Lucasfilm head and Star Wars controller Kathleen Kennedy is moving on, as well as the horror sequel 28 Years Later: The Bone Temple. We also breakdown the premiere of Star Trek's new series, Starfleet Academy, and discuss the latest Avengers: Doomsday trailer, and Deadpool's big Marvel Rivals debut. PLUS: We check in with the first big TV week of the year, which includes the return of Genndy Tartakovsky's Primal, a major episode of Fallout Season 2, and a preview of Game of Thrones, new series, A Knight of the Seven Kingdoms. Don't forget comics, our personal agenda items, and all the potential grenades that may go off. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Gents sing to fight demons and watch the 2025 animated film Kpop Demon Hunters! :40 - Movies We've Seen (Eden, Chronicle, 28 Years Later, Superman) 6:32 - TV Shows We've Seen (Fallout, Primal, Only Murders in the Building, Abbott Elementary) 15:50 - Kpop Demon Hunters (2025) Get bonus episodes on our Patreon! Next episode: The Naked Gun (2025) Apologies for the first 5 minutes or so, my internet was unstable but it got better after that.
Dragons are eternal. Gaming mice are not. In today's episode of the RPGBOT.Podcast, we survive cursed peripherals, catastrophic Kingdom turns, and at least one near-fatal werewolf encounter before finally turning our attention to the real reason we woke up before dawn: Paizo's Lost Omens: Draconic Codex. It's a book that asks the important questions—like "What if dragons were powered by magical traditions?", "What if dragons were made of swords?", and "What if a dragon respawned because you can't kill the joke?" Pour yourself a gallon of coffee and join us as we dig into archdragons, dragon gods, delight dragons, wish dragons, and more dragons than should legally fit in one hardcover. Show Notes In this episode, the RPGBOT crew reviews Lost Omens: Draconic Codex, Paizo's definitive Pathfinder Second Edition sourcebook for dragons. The discussion covers both lore and mechanics introduced in the Remaster era, highlighting how Pathfinder 2e has fully reinvented dragons to align with its four magical traditions: Arcane, Divine, Occult, and Primal . Covered Topics Include: Remastered Dragon Lore Pathfinder's clean break from chromatic/metallic dragons Dragons aligned to magical traditions instead of color Why these dragons feel "native" to PF2e mechanics Dragon Creation Myth & Dragon Gods Apsu, Dahak, Sarshalatu, and the draconic origin story Dragon gods, pantheons, edicts, and anathema Cleric and champion support for dragon-aligned worship Archdragons & Dragon Physiology New age category: Archdragon Young → Adult → Ancient → Arch progression Why archdragons emerge during times of conflict Expanded archdragon stat blocks for existing dragons Bestiary Highlights (So Many Dragons) - Over 40 dragon types, including: Delight Dragons (joy, bubbles, toys, and respawning punchlines) Mocking Dragons (laughing at your failures—mechanically) Wish Dragons (granting wishes with no ritual cost… interpreted by the dragon) Vorpal Dragons (made of swords, can decapitate you and leave you alive) Sage Dragons (dragon nerds who weaponize your secrets) Wyrm Wraiths (void-fueled undead dragon horrors) Player & GM Options Dragon-themed archetypes and ancestry options Dragonets as playable, pseudo-dragon-like companions Expanded kobold options New spells, magic items, and dragon contracts (mechanical pacts that actually matter) GM Tools & Campaign Hooks Dragons as quest-givers, gods, villains, and punchlines High-level storytelling with wish-granting dragons Using dragons as expressions of magical philosophy Key Takeaways Lost Omens: Draconic Codex fully redefines dragons for Pathfinder 2e, making them mechanically and narratively distinct from D&D while remaining iconic . The four magical traditions give dragons clearer identities, spell access, and story roles. Archdragons provide true level-21+ threats with campaign-defining presence. Dragons in this book are not just monsters—they're gods, philosophers, tricksters, wish-granters, and walking rules arguments. Player options (dragonets, archetypes, contracts) meaningfully support dragon-centric campaigns. This book is a must-own for Pathfinder 2e GMs, especially for high-level or lore-heavy games. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
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On the second half of Group Psychology and the Analysis of the Ego. We talk about the dual origins of group membership for Freud in personal love and in the supposed primitive society where a horde was led by a tyrannical father. Get more at partiallyexaminedlife.com. Visit partiallyexaminedlife.com/support to get ad-free episodes and tons of bonus discussion. Sponsor: Visit functionhealth.com/PEL to get the data you need to take action for your health. Last chance! You can still sign up now for Mark's Big Books in Continental Philosophy online class. See partiallyexaminedlife.com/class.
Bill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Suddenly Amish, Hijack, Palm Royale, The Real Housewives of Salt Lake City Reunion, Fear Factor: House of Fear, Star Trek: Starfleet Academy, Ponies, Agatha Christie's Seven Dials, Gangs of London, Animal Control, The Rip, Black Phone 2, Saturday Night Live: Finn Wolfhard & A$AP Rocky, A Knight of the Seven Kingdoms, Landman, The Golden Globes, The Copenhagen Test, The Night Manager, Genndy Tartakovsky's Primal, Crank 2: High Voltage (the only movie better than Crank), and more.Drinking (unofficially): London Porter and Winter Spiced Whiskey from GUEST sponsors The Monk's Cellar (Roseville, CA) and Rod & Hammer's (San Luis Obispo, CA).Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.Rate us and comment: Substack, Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, TuneIn Radio, etc. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tvtanpodcast.substack.com
We've been taught that business success comes from logic, prediction, and data-driven strategy. But what happens when uncertainty makes all of that break down?In this episode of The Value Creators Podcast, Hunter Hastings speaks with Angus Fletcher, author of Primal Intelligence, about why entrepreneurs don't succeed by predicting the future — but by creating it.Angus Fletcher is uniquely qualified to draw on both neuroscience and entrepreneurial theory, and to add perspective from a field he himself pioneered, story science. He runs a special research lab at Ohio State University called Project Narrative, and its insights have been applied in US Army Special Forces, NASA, Hollywood and Silicon Valley. Angus explains how the human brain is designed for uncertainty, not optimization, and why intuition, imagination, emotion, and judgment are not flaws that interfere with rationality, but essential decision-making systems for entrepreneurial action.Key Insights:Why logic and prediction fail in conditions of true uncertaintyHow primal intelligence helps entrepreneurs act when the future is unknowableWhy storytelling, not data, is the brain's primary way of making sense of the worldIf you want to rethink intelligence, leadership, and entrepreneurship for a world that can't be predicted, this conversation offers a powerful new lens.Resources:➡️ Learn What They Didn't Teach You In Business School: The Value Creators Online Business CourseLearn more about Angus FletcherConnect with Angus Fletcher on LinkedInGet the book "Primal Intelligence. You Are Smarter Than You Know"Connect with Hunter Hastings on LinkedInSubscribe to The Value Creators on Substack
This episode is brought to you by the Primal Tallow Soaps & Balms. Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat. Dr. Andrew P. Koutnik discusses his experiences living with Type 1 diabetes and how it shapes his understanding of nutrition, particularly the role of carbohydrates. He challenges the conventional wisdom surrounding carbohydrate intake, especially for athletes, and presents evidence from his research on the ketogenic diet. The discussion covers the impact of carbohydrates on blood sugar and insulin resistance, the benefits of a high-fat diet, and practical tips for individuals looking to improve their metabolic health. Dr. Koutnik emphasizes the importance of taking the first step towards dietary change and the potential for reversing conditions like insulin resistance and fatty liver disease through lifestyle modifications.Sponsors: Helix Sleep: Visit https://helixsleep.com/primal to get 27% OFF SitewideCrowdHealth: Join CrowdHealth to get started today for $99 for your first three months using code PRIMAL at JOINCROWDHEALTH.COM.
The ComicBook Nation crew reacts to the massive hype for a non-existent episode of Stranger Things and breakdown the official X-Men trailer for Avengers: Doomsday, as well as the latest GTA 6 updates. PLUS: The first horror movie of 2026, Primate, is ready for our review, and the acclaimed animated series Primal is back for Season 3. If that wasn't enough, MCU Star Sebastian Stan is headed to the DCU, and Absolute Batman reveals its take on Arkham! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 71This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/07/converting-primal-physical-vital-force-into-spiritual-force/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #kundalini yoga #Muladhara Chakra #Sahasrara Chakra #spirituality #retas #ojas #sexual energy #tantra
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Bill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk The Critics' Choice Awards, Shoresy, Antiques Roadshow in SLC, St. Denis Medical, High Potential, Predator: Badlands, Marcello Hernandez: American Boy, The Pitt, The Hunting Party, The Traitors, His & Hers, Coldwater, The Last Drive-In With Joe Bob Briggs, Industry, The Golden Globes With Nikki Glaser, Genndy Tartakovsky's Primal, The Copenhagen Test, Rasslin' News, Mickey Rourke's Go Fund Me, Stephen Colbert vs. Millionaires, and more.Drinking: Raspberry Lemonade Vodkas from OFFICIAL TV Tan sponsor Sugar House Distillery and Cellar-Bration 2025 Red IPA from Roseville, CA non-sponsor The Monk's Cellar.Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.Rate us and comment: Substack, Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, TuneIn Radio, etc. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tvtanpodcast.substack.com
This week on Fuel for the Sole, we break down our biggest takeaways from The Running Event — from exciting new brands to the trends shaping the future of endurance fueling. We also dive into some eye-opening information we uncovered about Generation UCAN (and yeah… it was pretty wild). To wrap it up, we answer listener questions on cutting back fiber before race day and take a hard look at a new supplement called Primal Queen, which may be the ultimate case study in what not to take — ever.Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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In today's livestream, Tom discussed how Chris Shaw has weighed in about science, and also held a Q&A with questions previously submitted to us from our community.Topics included:-Soft tissue sarcomas-Bladder infections-Dental implants-Strophanthus-Injection in a child-How to talk to cardiologists-Is graphene real?-Electroculture in the garden-Primal diet-Can a mosquito transfer something into the blood and make you sick?-Herpes Simplex I and IISupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg
Manifesting—but with a twist! This week on The Mother Daze, we're joined by Amber & Hilary of Twin Transmissions to explore their next-level approach to creation: Menifestation. It's all about tapping into your feminine power, decoding primal psychology, and working with quantum energy to call in the dream life—whether it's a house full of divine furniture, a cervical orgasm, selling your home, snagging that dream gig, financial overflow, or getting EXACTLY what you want and need from your man. This ep is juicy, powerful, and packed with real-life magic. You've never heard manifesting explained like this. Resource links: The Surrendered Wife - Laura Doyle Follow Amber & Hilary on IG: @twintransmissions menifestations.com Follow Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textMerry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.Find Brad at-https://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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A slow weave of some of the past year's Field Recordings, from a child playing in the snow to a brass band playing Christmas carols in the street. Father and daughter build a snowman in the backyard, Copenhagen, Denmark on 2nd January 2025 – by Joyce de Badts Cracking the ice underfoot over a frozen puddle, Low Bentham, North Yorkshire, UK in early January 2025 – by Charlotte Petts Ice on Queen's Park Pond, Glasgow, Scotland in January 2025 – by Katie Revell “Recorded using a contact microphone at Queen's Park pond on the Southside of Glasgow, during a cold snap in January. The pond had frozen over (which doesn't happen often), and people were walking and skating on it. One person asked if I was measuring the thickness of the ice. I handed my headphones round a group of kids, and it was fun to watch their reactions to the sci-fi noises…” Snow slowly melting from a bridge next to Ribblehead viaduct, North Yorkshire, UK in early January 2025 – by Charlotte Petts Listening to the river flow as the snow melts into the water from the fields nearby, River Wenning, Bentham, North Yorkshire, UK in early January 2025 – by Charlotte Petts Tawny Owls voicing the starry dark, the foot of Dartmoor, UK at 5am on 3rd January 2025 – by Kirsteen McNish “I stood on the doorstep to look at the stars because of the ice bright visibility and heard them calling to each other.” Primal scream atop Bernal Hill, San Francisco, USA on 20th January 2025 at 9am – by Kristina Loring “A group of organizers had distributed flyers in our neighborhood for a timely cathartic moment atop the large mountain park that overlooks the city of San Francisco and the bay. It was organized to coincide with the swearing-in of the newest conservative American regime on Inauguration day. But one's rage can't be limited to whoever is in the presidential office. We scream for a litany of injustices—an endless list that cannot be exhausted here. Many rages filled my lungs that day and escaped my mouth in an inarticulate howl. Beneath the rage was a yearning for: Justice for Palestinians everywhere. Justice for trans folks everywhere. Justice for refugees everywhere.” Dead leaves on a silver birch, Stanton Moor, Derbyshire, UK on 5th February 2025 – by Rose de Larrabeiti “I took myself to Derbyshire for a few days in early February. I walked up to Stanton Moor with my dog Rosie (not named by me!) looking for a Bronze Age stone circle called the Nine Ladies. Nearby were silver birches with their dead brown leaves rustling in the wind.” Babble of Ta Ta Creek spring, British Columbia, Canada in early February 2025 – by PJ Howe “Here is a little recording of our local spring. We hiked through 2ft of snow in the -10 temps to the head of our local creek. Due to the deep cold we are in, the ice formations around the spring are spectacular. The quiet babble of the creek makes this such a special place.” Geothermal mud pools in Rotorua, Aotearoa (New Zealand) on 8th February 2025 – by Will Coley Woodpecker in back garden, south-east London, UK on 14th February 2025 – by Cesar Gimeno Lavin “This morning I was delighted to find that, after quite a few months, this woodpecker has returned! Back to the very same tree. I love how the sound echoes around the garden.” ‘Silence' in Doubtful Sound, Aotearoa (New Zealand) on 15th February 2025 – by Will Coley Steam train arriving and then departing, Haworth, West Yorkshire, UK on 17th February 2025 – by Cesar Gimeno Lavin Walking in the dry, squeaky-crunchy snow on Elm Street in Whitehorse, Yukon, Canada on 22nd February 2025 – by Laura Nerenberg “The snow was delightfully squeaky and I took every chance I could to stomp around…” The last performance of the world's largest pipe organ, Philadelphia, USA on 22nd March 2025 – by Alex Lewis “Thousands of people gathered on Saturday, March 22nd at Macy's in Philadelphia, PA to hear the last performances of the Wanamaker Organ – possibly the world's largest pipe organ – as the department store marked its final weekend in business. This is an excerpt from the final recital by John Wanamaker Grand Court Organist Peter Richard Conte. My wife gave this piece the unofficial title: ‘an elegy for in-person shopping'.” Squeaky frogs, Watcarrick, near Eskdalemuir, Scotland on 25th March 2025 – by Geoff McQueen ‘Hands Off' March, New York, USA on Saturday 5th April 2025 – by Jon Moskowitz Nightingales at Knepp, Sussex, UK in April 2025 – by Charlotte Petts “…from my camp out at the Knepp estate last week – managed to creep up pretty close to a nightingale singing in the shrubby hedgerows. Absolutely gorgeous to fall asleep to them calling out to each other through the night.” Cows in Los Lagos de Covadonga, Asturias, Spain in May 2025 – by Sarah Kramer and Nina Porzucki Bells heard through a window, Vilnius, Lithuania in the morning on 26th May 2025 – by Eleanor McDowall Creek bed, Lerderderg State Park on Wurundjeri Country, Australia in May 2025 – by Camilla Hannan Bingo on a roasting Saturday evening in Derbyshire, June 2025 – by Andrew Conroy ‘Little Tibet', Parco nazionale d'Abruzzo, Lazio e Molise, Italy in June 2025 – by Cosmin Sandu River through wood, Boise River, USA on 22nd June 2025 – by Ariana Martinez “This tape was gathered in Boise, Idaho with a contact microphone affixed to a tree root partially submerged in the Boise River.” Dawn chorus, Lopez Island, USA in 2025 – by Joe Harvey-Whyte Primary night watch party after Zohran Mamdani's win, Brooklyn Masonic Temple, New York on Wednesday 26th June 2025 – by Rachel Humphreys Protest after the vote, Westminster, London, UK on 2nd July 2025 – by Eleanor McDowall Ringing the peace bell, Hiroshima, Japan on 14th July 2025 – by Lisa Hack Knossos Palace, Crete, Greece on 17th July 2025 at 11.30am – by Giles Stokoe Pans protest outside Downing Street, London, UK at 6pm on 25th July 2025 “Hundreds gather outside Downing Street banging pots and pans as Israel's blockade continues to cause the starvation of Palestinians in the Gaza strip. 120 people – 80 of them children – have been confirmed dead from famine as of 26th July. In the last 24 hours two babies have died from malnutrition. Nearly 1000 Palestinians have been shot to death by Israeli soldiers whilst queuing for food.” Goats going home, Sabugueiro, Serra da Estrela, Portugal, late evening on 13th August 2025 – by Katherina Lindekens Gongs, Glastonbury Tor, Somerset, UK on 21st August 2025 – by Barny Smith Waves on a shingle beach, St Leonards-on-Sea, UK, late September 2025 – by Eleanor McDowall New York Mayoral Election Results, Paul's, Brooklyn, NY, USA on 4th November 2025 – by Brian Pester Democratic Socialists of America election night party, Bushwick, NY as Hell Gate NYC livestream called the race at 9.44pm on 4th November 2025 – by Kalli Anderson Inside a rainwater collection tank, London, UK on 10th November 2025 – by Cesar Gimeno Lavin 2 minutes silence from the rooftop of St Paul's Cathedral, Rememberance Sunday at 11am, 2025 – by Joe Harvey-Whyte Unknown instrument in the subway at two minutes to midnight, Metropolitan / Lorimer St station, New York, USA on 12th November – by Jonah Buchanan “Descending the stairs, I was disappointed to see a two-digit number in the wait time for the train. the music started a couple minutes later. they had a pedal and an instrument i couldn't identify. i wouldn't say it was dreamy, and there's not really a synonym i can find that captures it. maybe bewitching…” UK farmers tractor protest on the day of the budget, Rupert Street, Soho, London, UK at 14.29 on 26th November 2025 – by Clare Lynch “16th century Soho fields being ploughed in protest by 21st century musical tractors.” Cows grazing in the fog, Cerro, on the Lessini Mountains, North of Verona, Italy in late November 2025 – by Davide Erbogasto “…some cows were grazing in the field, regardless of the rain, fog or snow. Their bell kept me company through the week.” Crystal Palace Band playing at the Crystal Palace Christmas Tree lights turn-on, London, UK on 29th November 2025 – by Alan Hall First big snow of the season, Pittsburgh, USA on 2nd December 2025 – by Dennis Funk “This first big snow was really dreamy. It started late in the night after I'd gone to bed, and had already stopped by morning. When I woke up there was the shock of a white, white world and a few inches on the ground. I got lost in the stillness of the day, and watched little heaps tumble from branches when a breeze rattled through.”
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“Confidence doesn't come from talent — it comes from repetition, patience, and knowing what you're doing when it matters.” The post Primal Eats: How Learning to Butcher Meat Builds Confidence, Skill, and Control first appeared on The Next Level Guy Show.
In this episode, Dr. Will Cole sits down with bestselling author and women's health expert Dr. Mindy Pelz to talk about the misunderstood science of menopause, longevity, and metabolic flexibility. Dr. Pelz breaks down why women can't “biohack” their way through midlife, how estrogen impacts over a dozen neurochemicals, why irritability and brain fog are often neurological - not just hormonal - and why the menopausal brain shifts to preferring ketones over glucose. They also explore the Primal Menopausal Diet, fasting windows, lifestyle shifts that naturally rebalance neurotransmitters, and how to step into the innate leadership encoded into the female brain post-menopause. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at http://www.irestore.com/AOBW! Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Check out Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Dr Gabor Maté and Brian Levine in this enlightening episode of The Gould Standard, as they explore the profound impact of music on the human experience. Delve into topics ranging from the primal elements of music and its role in early childhood development, to the therapeutic potential of music in trauma recovery. Maté and Levine recount powerful anecdotes, share personal experiences, and discuss the universality of music across different cultures. Discover how music, from lullabies to complex symphonies, serves as a profound source of emotional and psychological nourishment.
What if the smartest tool in your business isn't a dashboard or a spreadsheet—but your own brain? Dr. Angus Fletcher, author of Primal Intelligence, joins Mark and Justin to dismantle the myth that data and AI are the future of innovation. From working with U.S. Army Special Operations to decoding Shakespeare and Pixar, Angus reveals the four brain processes that drive human ingenuity in chaotic environments—and how entrepreneurs can reclaim their innate edge. You'll learn: • Why human intuition trumps data in uncertain markets • The neuroscience of storytelling and how it builds plans that actually work • How to shift from optimization to innovation • Why most marketing is mid—and how to fix it Ready to build a brand that breaks through instead of blends in? Listen now.
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Hi! and welcome to episode 107 of the Gaming Rules! Podcast.This episode is an audio recording of the Gaming Rules! YouTube Vlog from October 2025. Paul discusses the games he played between 31st October 2025 through to 30th November 2025, gives details of his upcoming projects, and delivers a charity donation update.If you'd like to support the show, please consider becoming a Patreon by following the link here: https://www.patreon.com/GamingRulesLink to the gaming Rules! YouTube channel: https://www.youtube.com/GamingRulesVideosTimestamps00:00:00 Introduction & Opening Credits00:01:05 Orloj: The Prague Astronomical Clock00:06:02 Agemonia00:08:04 Mage Knight: Apocalypse Dragon00:13:51 Marvel Skirmish in New York00:17:15 Covenant00:23:01 Civolution with Expansion00:24:49 Speakeasy00:27:22 Quartermaster General: South Front00:30:12 Tenby00:34:57 Fearless00:37:23 Earthborne Rangers00:41:01 Primal the Awakening00:43:00 My City Digital00:43:40 GridCon 600:47:17 GridCon 700:53:51 Patreon Update00:58:52 Charity Update 01:00:29 Upcoming Content01:09:27 Talisman01:10:01 End credits
Send us a textLearning to Fight Podcast — Conversations in Combat SkillAfter a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill.Your hosts are:Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of developing novice to elite level fighters. Student of Matt Thornton and SBG's philosophy of 'aliveness'. Scott Sievewright — Co-Owner at Primal MKE, MMA skills coach and obsessive student of how humans learn to move and fight. Together, we dive deep into the art and science of coaching, training, and skill development in combat sports. Expect honest conversations about MMA, striking, grappling, practice design, contemporary research, traditional approaches, ecological dynamics, and the messy realities of learning under pressure.No gurus. No dogma. Just two coaches trying to understand fighting a little better each week.Same curiosity. New lens. Learn how to learn. Find your own style. Thrive on the mats—and in the cage.
On this episode we talk with Tommy Johnson, the owner of Primal 1 Baseball facility in Gaithersburg, MD. Tommy is a seasoned baseball coach with a unique journey from professional baseball to earning a doctorate in kinesiology. Tommy shares his deep dive into various training methodologies, biomechanics, and the importance of skill acquisition frameworks for player development.00:00 Introduction and Guest Background01:25 Tommy's Baseball Journey02:17 Rebranding and Business Evolution06:08 The Importance of Teamwork in Player Development11:51 Gateway to Skill Acquisition22:44 Strength and Conditioning Insights48:24 Sub-Max Training and Injury Risks48:51 Training Tendons with Isometrics49:25 Integrating Different Training Modalities50:55 The Importance of Apprenticeship52:20 Breathing and Biomechanics53:56 PRI and FRC in Pain Management54:44 Challenges with PRI and FRC55:32 The Role of Posture and Movement58:04 FRC and Athletic Performance01:04:14 The Spiral Line and Fascial Slings01:24:12 Perception and Reaction in Training01:30:38 Innovative Eye-Tracking Device for Athletes01:31:46 Perception and Performance in Sports01:32:45 Exploring Functional Variability01:33:35 Virtual Reality in Sports Training01:34:51 Visualization and Automaticity01:35:57 Biomechanics and Performance Anxiety01:37:30 The Role of Biomechanics in Skill Acquisition01:39:44 Ecological Dynamics and Target Connection01:42:28 Exploring and Exploiting Constraints01:44:44 The Interplay of Biomechanics and Performance01:51:35 Cultural Biomechanics and Training Adaptations02:08:15 Contextualizing Stats in Baseball02:08:46 Determining the Right Angles for Players02:09:01 Stages of Learning and Repetition02:09:32 Evaluating VBA and Player Performance02:10:37 Advanced Bat Tracking and Analysis02:12:10 Importance of Variability in Training02:12:27 Role of Coaches as Guides02:13:20 Integrating FRC into Hitting02:16:28 Challenges in Applying Motor Preferences02:17:40 Complexity in Movement and Training02:23:10 Importance of Contextual Learning02:41:53 Balancing Strategy and Mechanics02:46:33 Final Thoughts and Future DiscussionsIntro music by: Muellzy / muellzymusic Support Us & learn more about Ecological Dynamics (links below)Donate to Finding the Edge: buymeacoffee.com/ftepodEcological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: https://emergentmvmt.com/shop-2/Social MediaTwitter: @EmergentmvmtInstagram: @EmergentmvmtPatreon: / emergentmvmt Follow Us!Join our Discord: bit.ly/3a07z1BFind us on Twitter: @FTEpod@gboyum01@RobertFrey40@kyledupic@CoachgbakerSubscribe on Youtube: @findingtheedge
Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave her back her brain power, and has allowed her to get through food addictions and help others to do the same. Stevi works with those that have autoimmune issues, on the AIP diet, with carnivore leaning and help them to figure out which foods trigger those issues. Stevi also created her own salad dressing company for those that need AIP options for seasonings, called Hearty Sauces. Instagram: https://www.instagram.com/carnivoreinthesuburb/ https://www.instagram.com/heartysauces/ Website: www.heartysauces.com Timestamps: 00:00 Trailer 00:35 Introduction 03:28 Journey to nutrition awareness 07:17 Nuance in carnivore 12:24 From keto to autoimmune coaching 15:39 Prioritizing sleep for optimal health 19:37 Balance and personalized nutrition 21:07 Patient advocacy and medical decisions 25:14 Gut healing and carnivore mistakes 27:58 Modern snacking habits 31:45 Processing and protein powder debate 36:22 Breastfeeding, brain size, and diet 38:56 Making healthy eating fit lifestyle 41:06 Value of expert guidance Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this episode, Brandon sits down with evolutionary psychology expert and bestselling author Tim Ash to break down why modern dating feels like a disaster for so many men and women. Tim explains how technology, culture shifts, online dating, and evolutionary wiring have collided to create a dating marketplace filled with confusion, frustration, and unmet expectations.You'll learn:Why men under 30 are having less sex than ever recordedHow women's economic rise reshaped the dating landscapeThe real evolutionary roots behind the “red pill vs feminist” warWhy online dating skews the marketplace and inflates perceived valueThe three key decision points in mate selectionHow men can boost both attraction and provisioning skillsWhy confidence and competence beat cheesy pickup tacticsWhat women are really optimizing for when selecting a partnerLinks Mentioned• Tim Ash website: https://primaldating.com • “Primal Dating” book info and resources: https://primaldating.com • “Unleash Your Primal Brain” by Tim Ash: https://timash.com/books • David Deida's “The Way of the Superior Man”: https://deida.info/the-way-of-the-superior-man • Mankind Project: https://mankindproject.org BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE
Our very special guest today is Angus Fletcher, professor of story science at Ohio State's Project Narrative. His research has been called “life-changing” by Brené Brown and “mind blowing” by Malcolm Gladwell; has been endorsed by psychologists, neuroscientists, and doctors such as Martin Seligman and Antonio Damasio; and has been supported by institutions ranging from the National Science Foundation to the Academy of Motion Picture Arts and Sciences. In 2023, he was awarded the Commendation Medal by the U.S. Army for his “groundbreaking research” with U.S. Army Special Operations into primal intelligence. His latest book is called Primal Intelligence: You Are Smarter Than You Know. There are very few books or writers who have affected me as much as Angus and this book have. In the few weeks since I have read it, my coaching has changed. My thoughts about intuition, imagination and emotion have changed. I've watched close to 20 videos featuring Angus on youtube… and I don't typically ever watch that many videos about one person. Dr. Fletcher says that as humans, we think in story, not in words or pictures. He has plenty of research and street cred to back this up. Hollywood studios consult with him regularly. In addition to everything else, he's a screenwriter, and a very compelling author. I could go on and on but that wouldn't leave much time for us to talk, would it? So I will start with something familiar, and soon you will discover how mind-blowingly different some of Angus's groundbreaking ideas are. But first, the amazingly familiar part… Copy is powerful. You're responsible for how you use what you hear on this podcast. Most of the time, common sense is all you need. But if you make extreme claims... and/or if you're writing copy for offers in highly regulated industries like health, finance, and business opportunity... you may want to get a legal review after you write and before you start using your copy. My larger clients do this all the time. 1. A lot of people in the direct marketing community have felt boxed-in by the conventional wisdom that the only true kind of story is a hero's journey. I believe you have a very different point of view about stories, that includes that anatomy of the brain. Could you tell us about it? 2. Let's talk about primal intelligence. When I first found out about your book and before I read it, my guess about primal intelligence was, well, pretty primal. Lizard brain stuff. That is, the animal description that you either mate with something, or you kill it, or you eat it. You have a different and I think much more sophisticated and I would say much more useful definition of primal intelligence and it has to do with four qualities of thinking that have nothing to do with logic. Could you talk about that? 3. Our listeners are copywriters and business owners who use direct response copy in their businesses. Pragmatic creativity is high on the list of capabilities people always want to increase. Could you share your thoughts on what creativity is, from the point of view of primal intelligence? And how to increase our abilities to be creative? 4. In your book there's a surprisingly long list of people, including politicians, scientists and even a famous classical composer, as well as writers, who have mentioned Shakespeare as a major influence in their lives. What is it about Shakespeare's work that is so valuable to all these people? 5. Can you give us some more tips about using stories in our content and advertising that will capture people's attention and help us with our businesses? 6. Tell us about your work with Army special operators? 7. Would you like to give us a preview of the book Primal Intelligence? Links: Primal Intelligence https://www.amazon.com/Primal-Intelligence-Smarter-Than-Know/dp/0593715306 Angus's LinkedIn Address https://www.linkedin.com/in/angus-fletcher-99713617/ Download.
Darryl's cousin DJ is here! Quartet Pounder with Cheese Blue Grass?! Dave won't go PURE PRIMAL with DJ and Darryl in the woods. Is a queen a fart? Guacamole VS Queso. Tammy, Dave, and Crystal will remain friends no matter what! #ChelcieLynn #JeremiahWatkins #Podcast #LibbieHiggins CRYSTAL'S GO FUND ME: Donate at https://www.crystalscreationsllc.com GET YOUR NEW TRAILER TALES MERCH HERE!: https://thecomedyoutlet.com/collections/trailer-tales New episodes every Friday on this channel. Subscribe! New Trailer Tales merch is here!: https://thecomedyoutlet.com/collections/trailer-tales J eremiah's Patreon is LIVE: https://www.patreon.com/jeremiahwatkins NEW MERCH IS HERE!: https://www.jeremiahwatkins.com FOLLOW us on Instagram: https://www.instagram.com/trailertalespod See Tammy LIVE on tour: https://www.eatmytrash.com @ChelcieLynn See Jeremiah LIVE on tour: https://www.jeremiahwatkins.com @jeremiahwatkins @standupots See Crystal LIVE on tour: https://www.libbiehiggins.com @LibbieHiggins DJ @KylerFinney https://www.instagram.com/kylerfinneycomedy Want to send some mail into the show? P.O. BOX JEREMIAH WATKINS/TT P.O. BOX # 78375 LOS ANGELES, CA 90016 *DOES NOT GUARANTEE THAT IT WILL BE OPENED ON CAMERA Sponsored by: Diet Smoke Support the show and get 20% off your Diet Smoke order, plus a free pack of gummies. Use code TRAILER at https://www.dietsmoke.com Sponsored by: Factor Meals Eat smart @ http://factormeals.com/trailer50off & use code trailer50off to get 50% off your first box, plus Free Breakfast for 1 year! Sponsored by: Tushy Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code TRAILER at https://www.hellotushy.com/trailer Edited by Ryan Armendariz and Jeremiah Watkins Intro Music: Produced by https://www.instagram.com/professorcmusic Intro Vocals: Jeremiah Watkins
In this conversation, Chris critiques the quality of screenwriting in a recent film, expressing disappointment over the dialogue and the perceived lack of care from the producers. He highlights the disconnect between audience expectations and the reality of film production, emphasizing the need for a good script to meet those expectations.
Show Notes:Not only is Matt Campbell a licensed psychologist, he's also a friend of Eddie and Chris (and a member of Chris's church—which also used to be Eddie's church—in Oxford, MS). Matt has worked in private practice since 2003, and is a member of the American Psychological Association, the Mississippi Psychological Association, and the National register of Health Service Psychologists. He earned his bachelor's degree in psychology at Clemson University and his PhD in clinical psychology from The University of Mississippi.Resources:Learn more about Matt's practice hereFollow Matt on Facebook Buy his book, Our Primal Five: The Simple 5-Week Guide To Self-Care
Our guest is MIKE FOSTER, executive coach, speaker, host of the Fun Therapy Podcast, and author of the groundbreaking book The Seven Primal Questions. Mike is a longtime friend, and has worked with hundreds of leaders, companies and teams to help them build healthy cultures and discover their primal question. We discuss my primal question, how to turn your primal question into your primal superpower, self awareness, his advice to leaders, and much more. Plus, a leadership lesson on Connecting vs Networking. Make sure to visit http://h3leadership.com to access all the show notes. Share them with your team, repost the lists, and follow and subscribe. Thanks again to our partners for this episode: OPERATION CHRISTMAS CHILD – Join in on the Christmas shoebox campaign this fall! Operation Christmas Child has been reaching millions of children each year with the good news of Jesus Christ through simple shoebox gifts. Get involved at http://samaritanspurse.org/OCC. Even in the hardest to reach places of the world, churches are being planted and communities are transformed. You can pack a shoebox this year and reach a child with the good news of Jesus. National Collection Week is November 17-24. Build your shoebox and find everything you need to get started by visiting http://samaritanspurse.org/OCC. And WONDER PROJECT – visit http://thewonderproject.com. An independent studio that produces premium theatrical films and television series. The mission is to entertain the world with courageous stories, inspiring hope and restoring faith in things worth believing in. Founded by established leaders from entertainment and technology, Wonder Project is dedicated to building a trusted brand, with projects like the most recent hit House of David. Get a FREE 7 day trial of Wonder Project on Prime Video at http://thewonderproject.com.
What do Shakespeare, Hollywood storytelling, and military special operations have in common? They all excel at inventing new plans, or improvising when we're facing radical uncertainty. Listen as professor of story science Angus Fletcher tells EconTalk's Russ Roberts how we've misdefined intelligence, equating it with data--driven reasoning in place of what he calls "primal intelligence"--the uniquely human ability to think and plan in situations with incomplete information. Drawing on years of work in Hollywood and working with elite military operators, Fletcher shows how narratives aren't just entertainment--they're the foundation of human intelligence. He reveals why military special operations personnel need to create new plans on the fly, why Shakespeare remains profoundly relevant to modern problem-solving, and why reading challenging literature literally rewires your brain for greater adaptability.
Who What Wear just dropped its inaugural Parents Issue—a brand-new hub for stylish parents to find fashionable, personal, and trustworthy shopping recs. In this episode, we interview our first cover star: actress and new mom Justine Lupe. Lupe sits down in-studio with Who What Wear Editor in Chief and fellow new mom Kat Collings to talk about all things motherhood—including filming season 1 of Nobody Wants This while pregnant with her daughter, Ellis. Lupe opens up about her newfound primal instincts, the challenges of postpartum life, and how she consulted an astrologer for advice on how to balance motherhood with her career. Plus, she shares the story of the "naked" dress she wore to the Emmys and behind-the-scenes details from Nobody Wants This season 2 (out tomorrow!).WATCH the episode on Youtube HERE! Shop our editor's eBay picks here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, the Primal Skins Hide Works crew is in the WCB studio with Curt and Sam. We discuss the stress and hard work that goes into running a tannery and peel back the curtain to reveal the entire process before the hide is sent back to your taxidermist. Enjoy! Primal Skins Hide Works Facebook - Click Here! https://www.oldbarninc.com/ This episode is brought to you by: https://www.g2taxidermysupply.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices