Podcasts about experiential

In this experiential exercise, we invite parts of us to share their stories of why they hold anger toward God.  Dr. Peter offers an invitation to parts to see if we can listen to those stories in an open, nonjudgmental way, understanding that there are always reasons for anger at God, reasons that stem from misunderstanding and misinterpretations of experiences.  Parts are angry more at their images of God -- their idols -- than at who God really is. Live audience participants share their experience in debriefing and Dr. Peter also answers questions.  

Have you ever felt you had more life experience and talent than your job requires or even allows you to use? Today I've invited Soren Kaplan to the show to talk about how you can better tap into that experience yourself, and also in the people around you. I've long believed that what we know about other people is less valuable than what we don't know. That there's an enormous amount of potential under the surface. What's not on someone's resume, what's not in their current job title, and our ability to mine that experience in ourselves and in other people is, Kaplan believes, a predictor of our success. First we had IQ, then we had emotional intelligence, or EQ. This is XQ, Experiential Intelligence. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com Learn more about Soren here: https://www.sorenkaplan.com/bio/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for episode seven of season three of Pastor to Pioneer as Britton converses with Kirby Langley in Charlotte, North Carolina.  Kirby has been and continues to be part of the church in a variety of ways and on multiple levels.  From being involved in church software sales to being an elder at Mars Hill Church in Seattle—including the time when things crumbled badly there—to exploring what being the simple church looks like for him and his family, Kirby has seen a bit of everything.  He shares with Britton about the mix of good and bad from his time in Seattle, and goes on to discuss his continued journey with Jesus and how it led him to North Carolina.  Even as he explores simple church options, Kirby continues to be involved in the legacy church at the same time, discerning what might be best for him and his family.  Kirby also share the ways in which he approaches questions about the church very differently now, in his forties, than he did or would have in his twenties or thirties.

We are deeply rooted in human-centered design. That starts with showing empathy and having a design that is inclusive. As a society we have to learn how to empathize instead of sympathize. Our guest today understands this all too well. Today's special guest is Victor Udoewa, a multi-talented rocket scientist with a personality that is just as impressive as his career bio. In today's episode, Shawn and Victor discuss how organizations can meet the needs of immigrants and refugees, neurodiversity, the importance of inclusive design, pulling away from mainstream institutional knowledge, and the true meaning of radical relationships. In This Episode: (02:23) – How Victor tells people what he does for a living. (04:38) – Organizations meeting the needs of immigrants and refugees.  (06:26) – Talking about Inclusive design and to empathize and not sympathize. (12:34) – Talking about Shawn's book Kiss Your Dragons. (19:36) – On being maverick-minded and human-obsessed with larger audiences. (24:49) – Victor gives invaluable advice to the audience. (28:34) – The Combustion Questions. What We Learned from Victor Udoewa Victor directed his design work to community development and national development. We need to use the best trauma responsive design and research practices in working with immigrants and refugees. Public experience is broader than the citizen experience. The best people to help us understand the needs of immigrants and refugees are immigrants and refugees. It's important for the public sector to learn about inclusive design because we are in a social mission. Experiential knowledge is more important than design knowledge. People can connect based on experiences, values, goals, and future visions. Notable Quotes [05:38] - “In order to create and design a particular solution, you have to be able to name the particular problem.” [11:03] - “If we can be experts in this type of mainstream institutional design knowledge, then other people can be experts in other types of knowledge.” [16:29] - “Ignorance isn't the absence of knowledge. Ignorance is the absence of relationships.” [26:15] - “Be open and aware of all the different possibilities. And part of that involves making your intentions known.” Our Guest Victor Udoewa is Chief Technology Officer, Chief Experience Officer, and Service Design Lead of the NASA Small Business Innovation Research (SBIR) and Small Business Technology Transfer Research (STTR) programs. Before joining NASA, he was director of strategy at 18 F, a civic consultancy for and inside the federal government. He also worked as a global education and instructional designer and training development specialist at Google, where he created learning experiences for people in low to middle income countries around the world. He occasionally teaches math and education teachers, conducts medical and engineering research and serves as a certified help crisis and trauma counselor.  Resources & Links Victor Udoewa LinkedIn: https://www.linkedin.com/in/udoewa/ Shawn Nason LinkedIn: https://www.linkedin.com/in/nasonshawn/ Instagram: https://www.instagram.com/manonfiresocial/ Twitter: https://twitter.com/manonfiresocial Website: https://shawnnason.com/ MOFI: https://www.mofi.co/ The Combustion Chronicles Podcast Website: https://shawnnason.com/combustion-chronicles-episodes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Extraordinary Facilitation - Dr. Jim Cain - Part 1 of 2Insights from half a century of working with groupsWhat does it mean to "squeeze the lemon?"What advice would you give to a facilitator that wants to level up their skills?What's a memorable Christmas present from your childhood?Dr. Jim Cain is a legend in the field of adventure education. Jim is a gifted facilitator, activity creator, and author of 28 books in the world of experiential learning. Website: teamworkandteamplay.com/Email: jimcain@teamworkandteamplay.comShoutouts and References: 4HBarry JolliffTeambuilding at the BarnExtraordinary Facilitation - Buy the BookBring Training to LifeTeamwork & Teamplay - Buy the BookPBSRochester Public Library SystemDisc golfAssociation for Experiential Education (AEE)ZoomMicrosoftMichelle CummingsGames So Old They are New AgainGeorgia Facilitator SummitDale RobinsonWhat does WorkPlay Solutions do?We create Team Events that don't suck and professional Workshops that aren't boring.News and UpdatesWorkPlay Solutions now offers the Bring Training to Life half-day workshop. How to make learning fun, memorable, and effective.Website: www.workplaysolutions.comLinkedIn: company/workplaysolFacebook: @workplaysolInstagram: @workplaysolPodcast Info:Host: Mark Suroviec, M.Ed. Music: Music by REDproductions from Pixabay

A new MP3 sermon from Heritage Reformed Congregation is now available on SermonAudio with the following details: Title: God's Experiential Grace Tried and Renewed After Communion Speaker: Dr. Joel Beeke Broadcaster: Heritage Reformed Congregation Event: Sunday - PM Date: 3/12/2023 Bible: 2 Samuel 19:24-30 Length: 60 min.

-1- Misery tried and renewed- -2- Deliverance tried and renewed- -3- Gratitude tried and renewed.

Golf Psychology is only for top, elite professionals such as Rory McIlroy or Jon Rahm.  Only work with a Golf Psychologist if you have a problem. A Golf Psychologist will fix you in one session. Working with a Golf Psychologist will take place on a “couch.” These statements are all myths that some golfers believe are true yet couldn't be farther from the truth.   The role of a Sport Psychologist who supports golfers is varied.  It includes sitting down strategizing and going “deep” at times with the use of psychological skills training.  However, it also includes considering more helpful ways to practice and how to manage your time on and off the golf course.  Sessions can take place in a club houses, in confidential spaces, on putting greens, chipping greens, driving ranges and on golf courses. In today's episode of the Demystifying Mental Toughness Podcast, Dr Brian Hemmings joins me  where we discuss his work as a Sports Psychologist in golf, the importance of the relationship between the practitioner, the coach and client, as well as frequent challenges faced by golfers, quiet eye training and a lot more.  Enjoy Tuning in! Key Learning Points: There is less of a stigma of working with a psychologist in golf than a lot of sports. The golf environment is a lovely place to work for a golf psychologist. Many golfers lose confidence so quickly when playing competitively. The relationship you form with the golfer is critical. Experiential knowledge of working with players on putting greens and seeing them behave differently in practice has helped me in my work. Expectations that people place on themselves can mean they make golf a lot more difficult than it needs to be. Quiet eye training is very helpful for improving short putting. Many golfers find transitions very challenging, from the step up to national squads to, turning professional to moving up to the DP World Tour. Connect with Dr Brian Hemmings LinkedIn Website Golf Psychology Coaching Certificate - PROMO CODE - David Charlton Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to Other Useful Podcast Episodes Ep017: Gio Valiante - How to Play Fearless Golf Ep068: Andrew Nicholson – How Hard Is It To Become A Tour Professional Golfer?  Ep089: Will Shaw - How to Transfer Your Golfing Skills to the Course Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course Ep101: Compilation - 25 Mental Game Secrets to Improve Your Golf Ep118: Dr Bob Winters – How to Help Golfers Overcome their Mental Game Challenges For More Resources so You Can Shoot Lower Scores on The Golf Course 10 Mental Game Tips from Leading Experts to Improve Your Golf Do you try too hard on the golf course? Golfers Mental Scorecard Golf Psychology FAQs Psychology of Golf Library

SO excited to share my conversation with Dr. Tori Olds!I discovered her on You Tube and was immediately  drawn to her energy and passion around therapy.  We talk about her background and growing up in a family of therapists.  As well as diving into experiential therapies, what they are, and why they help.  And as always, we discover and discuss the overlaps with psychedelic work.  Below are the links to Dr. Olds sites: https://www.youtube.com/@DrToriOldshttps://deepeddypsychotherapy.comhttps://toriolds.com/Come visit our website for more information: Innerbloom

On this week's Tech Nation, Moira speaks with Dr. Soren Kaplan talks about taking a look at your life experience to gain insight and action into your personal and business life. His book is “Experiential Intelligence: Harness the Power of Experience for Personal and Business Breakthroughs.” Then to a place in Alaska where no human has gone, much less conquered. Climber and rescuer, Michael Wejchert talks about “Hidden Mountains … Survival and Reckoning After a Climb Gone Wrong.”

Kamil Tyebally is the founder of Early Spring NYC, a company that works at the crossroads between events, culture, connection and marketing, to create immersive brand events.Kamil's is an unusual story, and he starts by telling Anne how he went from Singapore to Myanmar to Thailand in his teens, and how he first discovered that life experience could match academic performance. His early passion for taking pictures led him to follow a path in photo-journalism in NYC at first, and Kamil explains about how his father sparked his adventurous spirit, which led him to meet his future self in Mexico City and develop two book projects that took him to Algiers (Algeria) and later to Baghdad (Iraq).Coming back to NYC, Kamil landed in marketing and business development. But, he tells Anne how he was set on getting a job at the innovative Fake Love company. This mission took him on a journey to explore culture, connection, technology and empathy — where, at the end, he found himself as the co-creative for immersive experiential events at Fake Love. Kamil's artistic leanings and his keenness to find what makes people tick is neatly encompassed when he talks with Anne about creating value beyond transaction and sparking moments of connections at his events. Kamil launched his company, Early Spring, just before the start of the pandemic with the objective (and the tagline) of ‘engineering serendipity' — which he describes as finding what people need before they even know they need it themselves. The two close the conversation by discussing vulnerability, instinct and finding a connection to their roots. A wide-ranging and fascinating interview with a thoughtful entrepreneur. Happy listening! ***Selected links from episode You can find Kamil on LinkedIn - https://www.linkedin.com/in/kamiltyebally/on Instagram - https://www.instagram.com/nyiskillingme/His company website is https://earlyspring.nyc/His personal website is - http://www.nyiskillingme.com/Fake Love - https://www.linkedin.com/company/fake-love/Refinery 29 - https://www.refinery29.com/29 Rooms by Refinery 29 - https://www.refinery29.com/en-us/29roomsThe Shwedagon Pagoda in Yangon - https://en.wikipedia.org/wiki/Shwedagon_PagodaThe School of Visual Arts in NYC - https://sva.edu/Algiers, the Algerian capital - https://en.wikipedia.org/wiki/AlgiersL'Usage du monde, the book by Nicholas Bouvier - https://fr.wikipedia.org/wiki/L%27Usage_du_mondeand in English 'The Way of the World' The Stranger, book by Albert Camus - https://en.wikipedia.org/wiki/The_Stranger_(Camus_novel)The song New  York is Killing Me by Gill Scott Heron - https://www.youtube.com/watch?v=WiuorrXsngMAmritsar in Punjab - https://en.wikipedia.org/wiki/AmritsarAn Era of Darkness, the book by Shashi Taroor - https://www.goodreads.com/book/show/32618967-an-era-of-darkness***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi   

Rich Talks with Caleb Nelson from Destination Motivation about Experiential buying. Rich Mentions previous episodes: With Caleb Nelson Club Memberships for Roofers  

YachtAid Global is best known for its charitable work connecting superyachts to communities in crisis around the globe, helping to deliver much-needed humanitarian aid after natural disasters. The non-profit also is closely aligned with conservation causes, and Operation Swimway is its latest initiative. The expedition and dive specialists from Tahiti Private Expeditions are joining it in this incredible cause--as can you.Operation Swimway enables interested owners, guests, and crew to work closely with distinguished members of the scientific community to accelerate the conservation of pelagic species. The collaborative efforts are focused on conservation of critical migration corridors for sharks, manta rays, sea turtles, whales, and billfish. Overfishing and bycatch have dramatically impacted these corridors, making it all the more crucial to help the species reach new feeding grounds and maintain their population numbers. In this episode of Megayacht News Radio, you'll hear how you can join in on planned activities with scientists, including assisting with dives, operating underwater equipment, tagging, measuring animals, and learning hands-on conservation methods and science. It's an exciting educational experience and comes with the pride of knowing you've contributed to ocean preservation efforts. Thanks for listening! Follow Megayacht News and engage with us on Facebook, Instagram, YouTube, and Twitter! Email us at info@megayachtnews.com.

Meet Marissa: Marissa kickstarted her professional career in 2012 gaining invaluable sales and marketing experience within a large corporation. She enjoyed the structure that corporate-life offered, but ultimately made the decision to transition over to a small agency focused in event design and production and immediately felt at home. After spending close to 5 years managing and growing teams, nurturing existing relationships, fostering new partnerships, and overseeing executive level operations the pandemic brought the industry that she loved to an immediate standstill. She wasn't ready to give up on the industry that fed her passion for creativity and connection. After a year of event cancellations her partner asked her “Well, what do you really want to do?”. She simply responded with “I just want to do cool sh*t and have a good time". And with that, Marissa launched Good Time Creative in January of 2021.Good Time Creative is a female-owned creative design and production agency. GTC is operated by fearless creatives who have a specialized expertise in the live event industry. We thrive on creativity and push the boundaries of experiential development.Website:  https://www.goodtimecreative.comInstagram: https://www.instagram.com/goodtimecreativecoFacebook: https://www.facebook.com/GoodTimeCreativeCoTwitter: https://twitter.com/goodtmcreativePinterest: https://www.pinterest.com/goodtimecreative_coWhat You'll Learn in this Episode:Best event planning or time management tips especially when it comes to staying organized and getting everything done with trade shows.Some things she's seen whether it's clients she works with or on the trade show floor to get the most out of ExpoWest, Specialty Food Association - Fancy Food Shows, Sweets & Snacks Expo, or any food trade showsWhat you can expect from some of her 11 clients exhibiting at ExpoWest this year. What makes a good event strategy and ROI tips.Planning/goals/tips for a brand to focus on pre-show, during, post showBrand activations, pop-ups come back post-pandemic.How she nurtures professional and self development; either with new skill sets or keeping up the event industry trends.About Us - Women Who Brunch:Women Who Brunch is a community for women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!Visit our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!Instagram: https://www.instagram.com/womenwhobrunchWebsite: https://womenwhobrunch.com

Therapy doesn't have to be all talk. That's what Valerie Maty is here to teach us with her many degrees and experience conducting Art Therapy. Valerie is an accomplished practitioner from Labyrinth Counseling, who helps us understand the use of art and play in therapy. We discuss the many types of mediums you can explore in therapy, how this blends with traditional talk therapy, and what types of tools or pieces to avoid depending on your situation.This is a joyous episode with lots of information to take away. We hope you all enjoy and feel inspired to create your own art!Hosted by: Ryan & Julee Barkauskas----Follow Ryan on Social Media!IG: @Ryanbarkauskas----Follow Therapy with my Mom!IG: @TherapywithmymomFacebook: https://www.facebook.com/therapywithmymomTwitter: @TherapywithmymomEmail us with topic suggestions or stories we can share on the show!Therapywithmymom@gmail.com---- Music CreditsMusic from https://freetousemusic.com/"Joy" by Limujiihttps://youtu.be/yHDLbdT4Z1Q

Experiential dining is a rising trend in American food culture, and this crew is showing why. By combining restaurant-quality food and inspired drink menus with fun activities like movies and bowling, they're expanding what the idea of a restaurant can be, both in Omaha and beyond.Also follow up on Facebook, Twitter, Instagram, AND at RestaurantHoppen.com!Sponsored by Certified Piedmontese. Visit their website, use Promo Code: HOPPEN, and receive 25% off your order!A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll be guided through an exercise using the internal family systems model (IFS). Dr. Peter Malinoski demonstrates how to connect with your "parts"—including parts that might be attached to porn and unwanted sexual behavior.Clinical psychologist Dr. Peter Malinoski is president of Souls and Hearts and host of Interior Integration for Catholics, a podcast helping Catholics embrace their identities as beloved sons and daughters of God. Peter specifically addresses the topics of freedom from porn and masturbation in episodes 51-56 of his podcast. Contact Peter here.More IFS meditations:Healing AddictionHealing Betrayal TraumaMorning IFS Parts Check InDivine Comfort For A Hurting PartCalming Triggers With Internal Family SystemsTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Filmmaker Digby started out as a New York PA and put in his time rising through the ranks on crew, long before DEI was a thing. Now he and his partner Ramon “Ra” Nunez run Baby Lion, A Black and Latino-owned creative production company, bringing authentic, cultural insights to every project. We dissect Digby's Resident Evil promo, shot live in one, four-hour take on the Santa Monica Promenade. I suggest you watch it now.  We also have a serious discussion about racism in our industry and the lack of equality regarding opportunities for Black and Brown filmmakers. Love to hear your thoughts and reactions. […]

My friend Zoë (hi Zoë!) is taking a course on learning design. In it, she heard about Behaviourism, Cognitivism, and Constructivism, and while she said that she found it confusing, her main takeaway is that "you need a bit of each". I recorded this episode to help her have a clearer sense of what these three words really mean, and that "a bit of each" is emphatically not the right message. I thought that others might benefit from the same summary. This is a frequent topic in education courses, and I think it generally gets a pretty poor treatment. Hopefully this will clear things up for a lot of people. Enjoy the episode. *** RELATED EPISODES Note how the distribution of episodes reflects the importance of topics. Behaviourism is important to know about but it really isn't current as a way of thinking about learning, it's more of a historical relic with some lasting applicability to animal training. Constructivism is a mistaken and misleading theory that keeps negatively affecting educational practice and never seems to go away, so I keep having to talk about it. Cognitivism is a really effective approach which deserves to be known more widely - it took me a long time to find out about it, hence why the episodes about it tend to be more recent. Behaviourism: 3. Don't Shoot the Dog! The New Art of Teaching and Training by Karen Pryor Constructivism: 42. Do Schools Kill Creativity? by Ken Robinson; 65. Beyond the Hole in the Wall by Sugata Mitra; 87. Experiential Learning by Colin Beard and John Wilson; 88. The Failure of Constructivist, Discovery, Problem-based, Experiential, and Inquiry-based Teaching; 90. Discovery learning: the idea that won't die; 124. The Cambridge Handbook of the Learning Sciences Cognitivism: 79. What learning is; 80. The Chimp Paradox by Prof Steve Peters; 82. Memorable Teaching by Pepps McCrea; 85. Why Don't Students Like School? by Daniel Willingham; 95. The Reading Mind by Dan Willingham; 132a. Direct Instruction and Project Follow Through; 132b. Direct Instruction: the evidence; 135. Professional writing expertise; 136. Congitive architecture and ACT-R; 136+. Interview with Prof. Christian Lebiere on ACT-R and Cognitive Architecture REFERENCES I mention the following article as one where the authors (eminent figures in cognitive architecture, one of whom is a Nobel Prize winner) ask Constructivists to stop misrepresenting their work and saying things in direct contradiction to the evidence. Anderson, Reder, & Simon (1999). Applications and Misapplacations of Cognitive Psychology to Mathematics Education. SUPPORT You can support the podcast and join the community forum by visiting https://www.buymeacoffee.com/edubookcast.

Related Links: To view all related links for this article, click link below: https://talkingtaiwan.com/commemorating-the-228-massacre-taboos-scars-stigmas-and-an-essential-lesson-in-taiwan-history-ep-228/   228, February 28, 1947 is an important date in history for Taiwan. In Taiwan it is a national holiday known as 228 Peace Day, and since 228, which is also known as the 228 Massacre is just around the corner, we thought we'd share the first of 2 special episodes that we did last year for the 75th anniversary of the 228 Massacre.   At the same time, we wanted to share some community announcements for our listeners who might be looking for ways to commemorate 228. If you're in New York, the Taiwan Center in Flushing, NY will be having a 228 Remembrance Memorial Service on Saturday, February 25, 2023 from 2:00-3:30pm. And for those in California, Josephine Pan tells me that annual 228 Commemorative Concert will be held in person again this year on Tuesday, February 28, 2023 at 7:30pm at the Arcadia Community Church. Both of these events are open and free to the public.   Full details for the 228 commemorative events in New York and California are listed below in the Related Links section.   This episode of Talking Taiwan has been sponsored by NATWA, the North America Taiwanese Women's Association.   NATWA was founded in 1988, and its mission is:   1. to evoke a sense of self-esteem and enhance women's dignity, 2. to oppose gender discrimination and promote gender equality, 3. to fully develop women's potential and encourage their participation in public affairs, 4. to contribute to the advancement of human rights and democratic development in Taiwan, 5. to reach out and work with women's organizations worldwide to promote peace for all.   To learn more about NATWA visit their website: www.natwa.com   Here's a little preview of what we talked about in this podcast episode: ·         How each guest first heard of or learned about 228 ·         How the 228 was a forbidden topic of discussion ·         How my guests and their families were personally impacted by 228 ·         The Formosa Incident aka Kaohsiung Incident ·         The White Terror and Martial Law era of Taiwan ·         The writer who was sent to prison because of his Chinese-language translation of a Popeye comic ·         Why the topic of 228 has been so taboo ·         Tsuann's grandfather who was a political prisoner during the White Terror era ·         Post-traumatic stress ·         What Tsuann's relatives experienced and witnessed about 228 ·         Why Tsuann decided to try to help 228 victims and their families ·         Green Island, the place where political prisoners were exiled ·         The case of a 15-year-old girl who was jailed ·         How political prisoners, after being released were ostracized by society ·         How things banned during the Martial Law era included books, music, art or any medium related to communism or that was critical of the Kuomintang ·         Personal accounts of people persecuted during the Martial Law era ·         The families whose husbands and fathers disappeared due to 228 ·         What Josephine's relatives experienced and witnessed about 228 ·         The privileges and overrepresentation granted to the Chinese vs. local Taiwanese under Kuomintang (KMT) rule ·         The injustices in Taiwan's society under the initial rule of the KMT ·         Why it's important to remember and understand 228 ·         The importance of healing from historic trauma ·         Canada's residential schools ·         What Tsuann discovered about 228 survivors through her work with the Transitional Justice Committee ·         Why Josephine started organizing an annual concert to commemorate 228 ·         How 228 became a national holiday in 1998 but has almost been cancelled as a holiday twice ·         Comparisons of 228 Peace Memorial Day with U.S. holidays such as Martin Luther King Jr. Day or Memorial Day ·         My guests' thoughts on whether or not 228 remains a national holiday ·         Indigenous Peoples Day ·         How to commemorate 228 ·         What young people in Taiwan know about 228 ·         What was previously taught to Josephine, Tsuann, and Wei-Wei about Taiwan in their textbooks when they were high school students in Taiwan ·         How the 228 Massacre has only recently been included in high school textbooks ·         How the 228 Massacre is being taught in high schools ·         The Jing-Mei Prison Museum in Taipei ·         Music that was banned during the White Terror era ·         Experiential ways to learn about 228   Related Links: To view all related links for this article, click link below: https://talkingtaiwan.com/commemorating-the-228-massacre-taboos-scars-stigmas-and-an-essential-lesson-in-taiwan-history-ep-228/

In this episode, informed by Internal Family Systems and grounded firmly in a Catholic worldview, Dr. Peter guides you to connect with your spiritual manager parts who protect you against your own anger at God, getting to know those parts' concerns about why anger at God is dangerous or unacceptable.  This is an important step in the journey to working through your anger at God.  We discuss how to work safely with your parts, with a spirit of cooperation and collaboration, not rushing.  Come join us on an adventure inside.  At the end, audience participants debrief, share their experiences with Dr. Peter and he answers questions.  

This week, we discuss one of the biggest restaurant trends of the year – experiential dining – along with ideas any restaurant can use to make their own experience more engaging.

✨ Holly King, Senior Experiential Engagement Manager at Lenovo☁️ How to maintain network relationships long-term☁️ Pivoting in the event space during covid☁️ Tips for hosting successful virtual events and engagements☁️ How to curate extraordinary experiences for customers☁️ Formula for building a professional villageJoin the Sky Society Women in Marketing private LinkedIn group.Follow us on Instagram @skysociety.co and TikTok @skysociety.co

Ever wonder why you are struggling and nothing seems to work? You gain all this knowledge about things and yet you still aren't seeing progress? It might be because you are getting a bunch of informational knowledge and no experiential knowledge. There is a difference and this podcast will help you see it more clearly. And when you are ready, come join the Inherent Identity Family to have more experiential knowledge experiences - https://www.inherentidentity.com

My guest for this episode is award-winning author, Soren Kaplan. He just released another good-to-read book last January 24 entitled Experiential Intelligence: Harness the Power of Experience for Personal and Business Breakthroughs.

Soren Kaplan has both a master's degree and PhD in organizational psychology, and today, he's a bestselling author, keynote speaker, Inc. Magazine columnist, and founder of multiple organizations. We've all heard of IQ and EQ, but Soren believes that XQ - or experiential intelligence - guides much of our lives at both the personal and professional levels. Rather than allowing his past experiences and traumas to limit his success, Soren learned how to leverage those experiences to facilitate growth, strength, and resolve. In today's episode of Make It Happen Monday, listen in as Soren provides invaluable advice for finding strength in your past experiences.Connect with Soren Kaplan on LinkedIn:https://www.linkedin.com/in/sorenkaplan/Follow Sell Better to get the latest actionable tactics from sales pros at the top of their game:https://hubs.ly/Q01tLYNJ0Become a member and never miss quota again:https://hubs.ly/Q01tLYRV0Follow Sell Better: https://hubs.la/Q01BmcRc0Become a member: https://hubs.la/Q01BmdsW0

How a combination of mindset, abilities, and know-how gathered from life experience can empower you to achieve your goals and build your successful small business with Soren Kaplan. Soren Kaplan, PhD, is an award-winning author, an affiliate at the Center for Effective Organizations at the University of Southern California, a former corporate executive, founder of three Silicon Valley startups, and a columnist for Inc. magazine. Soren is the author of “Experiential Intelligence: Harness the Power of Experience for Personal and Business Breakthroughs”. Henry Lopez is the host of The How of Business podcast – helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business and entrepreneurs. Find the best podcast, resources and trusted service partners for small business owners and entrepreneurs at our website.

John Winning Jr. is the CEO and fourth generation of his 116-year-old family-owned business, Winning Group.   John's experience spans across retail, logistics, hospitality, technology, & media. The Winning Group have debuted 3-day not-for-profit event called HumanKind with all proceeds going to AIME. DeepSphere https://www.deepsphere.io/  Buy tickets to HumanKind 3-day event – Luna Park, Sydney 16 – 18 March 2023 See omnystudio.com/listener for privacy information.

You know these people: The book smart student who wouldn't survive 5 minutes on the streets of the big city. The guy with poor grades that everyone likes and makes a great team captain. The manager that doesn't understand coding at all yet can inspire his team to outperform others. What's the difference? The difference is between traditional intelligence (IQ), emotional intelligence (EQ), and the latest must-know addition to the field -- Experiential Intelligence (XQ). What is experiential intelligence?How do you get more of it? Why is it so important to decode your mindsets? How do you do this?How does XQ complement IQ and EQ?How do early life experiences, such as traumas, create risks or obstacles that limit our personal and professional potential?What is the role of XQ in business?Find out in the latest episode of The Evolved Caveman Podcast!About Our Guest:Soren Kaplan is a bestselling and award-winning author, a Columnist for Inc. Magazine, a globally recognized keynote speaker, the Founder of Praxie.com, and an Affiliate at the Center for Effective Organizations at USC's Marshall School of Business. Business Insider and the Thinkers50 have named him one of the world's top management thought leaders and consultants. He recently authored the ground-breaking book, Experiential Intelligence. Find out more about the book and Soren at SorenKaplan.com.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Your experiences shape you, but most of us don't know how to leverage the value that they offer. If we can understand them, what we want to do with them and plan that out: we really can have meaningful impact in the world. This week's guest is an expert in experiential intelligence, in fact he literally wrote the book on it! TAKE OUR FREE MONEY MINDSET QUIZ HERE: https://dreamwithdan.com/money-mindset-quiz/ Soren Kaplan, PhD, is an award-winning author, a former corporate executive, founder of three Silicon Valley startups, a columnist for Inc. magazine, and an affiliate at the Center for Effective Organizations at the University of Southern California. He is an international keynote speaker and has led professional development programs for thousands of executives around the world, including Disney, NBCUniversal, Visa and PayPal. GET YOUR COPY OF SOREN'S BOOK HERE: https://www.sorenkaplan.com/experientialintelligence/ Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. Please share your stories with me over at dreamwithdan.com. Connect with Soren here: Website: sorenkaplan.com To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:22 - Welcome Soren…what do you do? 05:20 - Do our traumas offer us greater power? 12:28 - Allowing experience to become our identity 22:00 - How to leverage experiential intelligence 29:40 - We all have it! 31:40 - Final thoughts

We talk with Anthony Collamati of Block House about his esports-focused restaurant concept and the importance of creating unique guest experiences.

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Experiential Intelligence: Harness the Power of Experience for Personal and Business Breakthroughs by Soren Kaplan Get the Free Toolkit with book purchase (visit author website at sorenkaplan.com for details). First we had IQ to predict success. Then Emotional Intelligence (EQ). Now, Experiential Intelligence (XQ) expands our understanding of what's needed to thrive in today's disruptive world. Experiential Intelligence reveals how our past experiences impact our present success and future opportunities in ways we often don't recognize. While you can't change what's happened to you or how you've responded to it, within your unique stories are hidden strengths waiting to be discovered. Do just that by uncovering your Experiential Intelligence—the mindsets and abilities gained from your personal and professional life experiences. Just as memorizing facts doesn't give you a high IQ, your Experiential Intelligence (XQ) isn't merely what you've learned over time. It's how you perceive challenges, view opportunities, and tackle goals. XQ is your unique internal fingerprint. Leverage it to: Become a better leader Increase collaboration, innovation, and results Hire and develop talent using more strategic criteria Transform your organization's culture Experiential Intelligence reveals the psychological, sociological, and neurological forces that make us tick. Learn how to uncover your hidden assets, remove invisible barriers limiting peak performance, and amplify strengths to achieve breakthroughs for yourself, your team, and your organization.

The essence of this session~ LIGHTNING SPEED & THUNDERBOLT PRESENCESUN: Early degrees of the zodiac sign of Aquarius. The Aquarian Dawn. MOON: Waxing from New Moon into the first quarter square Half Moon. Right side illuminated. Sun in Aquarius square Moon in Taurus.PLANETARY ASPECTS: Saturn conjunct Venus in Aquarius. Uranus direct in Taurus.Core Calibration:Root… Rise… Expand. Earth & Sky. Heartbeat, Auric Range of Motion & the Directions of Energy. + x o *Aquarian Dawn practices: Centering, 1-3 Breath Reset, 17 seconds to Pivot. Strengthen Nervous System, Activate the Sensory Perceptions. Quickening~ signs of life. Lightning Speed & Thunderbolt Presence.Cosmic Synchronization:The Sun entering Aquarius after joining Pluto in the late degrees of Capricorn holds an insightful prelude into the Aquarian Dawn~ The current and upcoming cosmic alignments feel significant as the grand cycle of time is approaching a monumental opportunity for evolutionary leaps in human progress. Between the Sun entering Aquarius with Venus conjoined Saturn, and the first quarter Moon in Taurus with Uranus, as well as the North Node; balancing the axis' of the Fixed or Sustaining signs of the zodiac will maximize this moment in time. The fixed signs are Aquarius, Taurus, Leo & Scorpio. Aquarian values and societal structures are at play~ Experiential learning and living is the way of the future. Developing a strong and healthy nervous system with clarity and focus in the sensory perceptions encourages self empowerment, harmonic presence and soul force activation. Challenges will be overcome with endurance, consistency and a brave heart. Root to Rise. Earth & Sky. Lightning Speed & Thunderbolt Presence. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

Today I want to talk about experiential technologies - not exponential - experiential. Artificial intelligence, cloud computing, the Metaverse: these breakthrough technologies are helping businesses and consumers function more efficiently. And all of this is going to transform the way we shop, the way we play travel, drive, learn, conduct business, even how we make new scientific discoveries. Some of this will be stuff you've either never heard of or don't understand. Things like the Metaverse or IoT, the Internet of Things. But you certainly know about robotics and AI and e-commerce. There's also cloud computing data centers, cell towers, video games, EA Sports, all of these are part of experiential technologies and they're changing everything about how we work and also about our leisure. -----Links from today's show:Global X E-commerce ETF (EBIZ)Global X FinTech ETF (FINX)Global X Internet of Things ETF (SNSR)Global X Cloud Computing ETF (CLOU)Global X Social Media ETF (SOCL)Global X Artificial Intelligence & Technology ETF (AIQ)Global X Robotics & Artificial Intelligence ETF (BOTZ)Global X & Wall Street Journal ReportToday's sponsors:Global X ETFsSchwab-----Subscribe to podcast updatesThe Truth About Your Future websiteThe Truth About CryptoHave a question for Ric?Follow Ric on social media:FacebookTwitterYouTubeInstagramDisclosure page

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In Episode 104, in a experiential exercise, a guided reflection, Dr. Peter guides you in helping your parts who struggle with anger and also parts who work protect you against your anger. Come join us on an adventure inside, where we work to overcome the human formation obstacles to our interior integration. At the end, audience participants share their experiences with Dr. Peter and he answers questions.

Freedom from greed comes from the deeply satisfying faith in God's future grace.

Kevin joins us on the show to discuss his new book “Reframing Career Success” and how we should all bring our entire selves to the workplace.

After our recent episode with Dr. Guillermo Escalante discussing the potential contributing causes and possibly what could be done about the recent deaths of a number of high profile enhanced bodybuilders, we wanted to follow up. As you recall, this conversation came about because of a Washington Post article series that not only discussed these tragedies, but also exploitation and corruption at the heart of the biggest bodybuilding organization: the NPC/IFBB pro league. Omar made an eye opening YouTube video summarizing these articles, and we discussed them in further depth today, not for controversy's sake, but rather because we both truly want a better future for the sport and art of bodybuilding. In addition, in the latter half of this episode we discussed the challenges of predicting hypertrophy from proxy measures, and where we are at scientifically in this regard, and what it means for practice.   00:00 Revisiting the bodybuilding controversy Iron Culture Ep. 203 Can Enhanced Bodybuilding Be Safer? (Ft. Dr. Guillermo Escalante) https://www.youtube.com/watch?v=7G_c1umHswE Washington Post Investigation https://www.washingtonpost.com/podcasts/post-reports/investigating-the-sport-my-dad-made-famous/ Omar Isuf Why I Don't Support BODYBUILDING (And Neither Should You) https://www.youtube.com/watch?v=3GwpolgBBeI 22:18 Experiential knowledge: how coaches can guide and empower athletes 25:44 The inherent risks of PEDs and taking responsibility for your actions 46:35 Regional hypertrophy and optimising exercise selection Is Regional Hypertrophy Predictable? https://www.strongerbyscience.com/regional-hypertrophy/ Albarello 2022 Non-uniform excitation of pectoralis major induced by changes in bench press inclination leads to uneven variations in the cross-sectional area measured by panoramic ultrasonography https://pubmed.ncbi.nlm.nih.gov/36334406/ Chaves 2020 Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men https://pubmed.ncbi.nlm.nih.gov/32922646/ Iron Culture Ep. 163- All About EMG and Hypertrophy (ft. Andrew Vigotsky) https://www.youtube.com/watch?v=fIccFeOknew 1:00:05 Reaching conclusions with assumptions embedded in (proxy) measurements 1:10:10 Applying this information: considerations for exercise selection (and the limits to our knowledge) 1:22:06 Closing out    

Wess Long is the President of StarGuard ELITE, an aquatic risk prevention agency that is internationally recognized for its elite training, certification, and consulting programs serving lifeguards, management, attraction attendants, and more. Wess is passionate about the aquatics industry, having spent time in facilities all over the world. It's that experience and passion that drives him and the team at StarGuard ELITE to pursue the best in training practices for the people who are keeping our pools and waterparks safe. In this episode, Wess talks about the role of a lifeguard, experiential learning and client centric solutions.   The role of a lifeguard   "It's critical that we understand the role of a lifeguard."   If everything goes as planned, you likely won't have a lot of interaction with a lifeguard at your local pool or waterpark. That is because their job is to literally guard lives, and they do this by watching for distress in swimmers so they can identify dangerous situations long before they pose a threat to the public.   In many ways, lifeguards are first responders and are part of the medical response team and can mean the difference between life and death. Like the fire department or paramedics, their job, in the event of an emergency, is to sustain life and stabilize the situation until others arrive. It's a big responsibility that in many cases is bestowed on young adults.    Experiential learning   "Experiential learning is not just about doing, but also talking about it."   Guarding a life is not a passive activity. Wess believes that the training that prepares someone for the role of a lifeguard should be more than just classroom learning, and even more than a hands-on experience. At StarGuard ELITE, their training program is centered around the concept of experiential learning - which like lifeguarding itself, is not a passive process.    As Wess says, it's not enough to do the activities, you must also talk about them and personalize them. What went well, what can be improved, and how did a particular guard's actions help or hinder the process?  Talking through scenarios also tends to uncover the “why” and purpose of what lifeguards do. Client-centric solutions   "There are objectives and standards that can be the same, but the ways to get there can be very different."   Every client has the same goal - keep their guests safe. Wess and StarGuard ELITE's approach is that there are many ways to get there, taking into consideration the size and scope of the facility they are working with.   This means that there is no one-size-fits all approach. Wess and his team take time to assess the strengths and needs of each team they work with, finding an approach and process that takes into consideration budget, staffing and location. At the end of the day, SGE and their clients want the same thing - 100% safety for their teams and guests.  To learn more about StartGuard Elite, you can find them at StarGuard Elite.  Wess can be reached at wess.long@starguardelite.com or info@starguardleite.com.   This podcast wouldn't be possible without the work of our incredible team:   Kristen Karaliunas - Scheduling and Correspondence Abby Giganan - Audio and Video Editing

Summary  In this episode, Dr. Peter reviews the limitations of current Catholic resources on anger, and then reviews secular resources, including interpersonal neurobiology and the structural theory of dissociation.  We examine the role of the body in anger responses, and discuss more wholistic ways of working constructive with parts that experience anger, rather than trying to dismiss anger, suppress it or distract from it.   Lead-in William Blake, A Poison Tree: I was angry with my friends; I told my wrath, my wrath did end. I was angry with my foe: I told it not, my wrath did grow.  We've all experienced anger and we've all experienced angry people  We know it's a problem.  And global data suggest that it's getting worse.   Gallup world poll from 2021: 140 countries  Did you experience the following feelings during a lot of the day yesterday? How about anger?  17% of US respondents agreed 26% of women worldwide up from 20% from 10 years ago  20% of men -- flat from 10 years ago.   Harm can come from anger Mark Twain “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”  CCC 2302  By recalling the commandment, "You shall not kill," our Lord asked for peace of heart and denounced murderous anger and hatred as immoral. Anger is a desire for revenge. "To desire vengeance in order to do evil to someone who should be punished is illicit," but it is praiseworthy to impose restitution "to correct vices and maintain justice." If anger reaches the point of a deliberate desire to kill or seriously wound a neighbor, it is gravely against charity; it is a mortal sin. The Lord says, "Everyone who is angry with his brother shall be liable to judgment."   "Everyone who is angry with his brother shall be liable to judgment."  And who hasn't been angry -- including Jesus himself?.  We have got to unpack this There is so much misunderstanding about anger in the Catholic world, so much of the way that Catholics have approached anger has been limited, misinformed, and misguided When I think about why the Catholic Church in the US, in Canada, in Europe and Australia, in the entire Western World, there are many factors.   Brandon Vogt  New Stats on Why Young People Leave the Church  based on his book Return:  How to Draw Your Child Back to the Church One critical factor is that cradle Catholics, especially young Catholics do not believe that the Church can help them with their problems.  Diocese of Springfield Exit Surveys (2014)  68% – Spiritual needs not met67% – Lost interest over time Only 7% of Millennials raised Catholic still actively practice their faith today (weekly Mass, pray a few times each week, say their faith is “extremely” or “very” important) 6.5 people leave the Catholic Church for every one that joins 66% of “nones” agree that “religion causes more problems than it solves” That's why so many fall away from the Faith.  The Church doesn't seem relevant to them because she doesn't seem like she has the answers to the real issues they face. 10% of American adults are former Catholics Nearly half of those who fall away from the Church become "nones"  And another quarter become Evangelical Christians.   79% of former Catholics leave the Church before age 23.   50% of Millennials raised Catholic no longer identify as Catholic today  And it's about topics like anger -- we are not doing a good job meeting the needs that Catholics have today, human formation needs.   Intro I am Dr. Peter Malinoski, a.k.a. Dr. Peter, clinical psychologist, trauma therapist, podcaster, blogger, cofounder and president of Souls and Hearts -- but most of all I am a beloved little son of God, a passionate Catholic who wants to help you to taste and see the height and depth and breadth and warmth and the light of the love of God, especially God the Father and  Mary our Mother, our spiritual parents, our primary parents.  To really absorb your identity as a little child of God and Mary.   I want you to enter much more deeply into an intimate, personal, loving relationship with the three Persons of the Trinity and with our Lady. That is what this Interior Integration for Catholics podcast is all about, that is what Souls and Hearts is all about – all about shoring up the natural foundation for the spiritual life of intimacy with God, all about overcoming the natural human formation deficits and obstacles to contemplative union with God our Father and our Lady, our Mother  We are on an adventure of love together. And one thing, one major, big, huge thing that gets in the way of being loved by God and Mary and loving in return is anger.  Anger.   This is Episode 103 of Interior Integration for Catholics.  Interior Integration for Catholics is part of Souls and Hearts, our online outreach, check us out at soulsandhearts.com.   Anger: one of the seven deadly sins, one the lethal vices that can kill your soul.  Anger.   So much confusion about anger.  The Burden of Anger:  June 10, 2021 Catholic-daily-reflections.com The first level of sin is simply to be “angry” interiorly. The sin of anger is an interior attitude of disgust toward another. Jesus says that the consequence of having anger toward another is that you will be “liable to judgment.” Humility.  I could be wrong.    The offerings from Five Catholic writers on anger are a case in point.   The most popular book Fr. T.G. Morrow, Overcoming Sinful Anger  303 Amazon Review, mostly positive, #16  on the list of bestsellers in Catholic Theology, put out by Sophia Press in 2015 And it's not very good.  I can't recommend it.   First off, Fr. Morrow admits that he doesn't understand why people get angry We've all encountered people who explode when they feel angry. It baffles me how often the sort of anger rears its ugly head in marriages – even in allegedly Christian marriages. (p. 9).   I am often surprised to discover Christians who pray ardently, receive the sacraments regularly, we've and attend Mass daily, and yet have an anger problem. (p. 10) Presumes a homogeneous, single personality.   Easy to explain with part.   Why do people explode in anger? There are many reasons, but I think the top three are power and control, a refusal to take responsibility, and habit. (p. 13). Very simplistic view of psychology, and no consideration of neurology, traumatology,  Confusion about the causal chain in anger.  Where anger fits in a sequence of events  Little genuine interest in anger.  Anger is something to essentially get rid of.   Not much consideration of the unconscious and unconscious anger.  Acknowledges that suppressing anger is problematic, but there still is an assumption that if I'm not feeling anger, it's not there.  Disconnect.   "Irrational anger"   Very focused on the will and will training -- naïve assumptions about sympathetic arousal. Nike Spirituality -- Just do it.   Romans 7:15:  I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.   Spiritual Bypassing  Definitions John Welwood: American clinical psychologist, psychotherapist, teacher, and author, known for integrating psychological and spiritual concepts  Using “spiritual ideas, words and practices to sidestep or avoid personal, emotional ‘unfinished business,' to shore up a shaky sense of self, or to belittle basic needs, feelings, psychological wounds and developmental tasks.”  Blogger Rose Hahn:  Spiritual Bypassing: What It Is & How To Avoid It  Bypassing occurs when spiritual ideals get elevated to the realm of absolute truth in such a way that our real, lived experience is somehow denied. Rather than doing the work of healing deep wounds, we may use these ideals to deny, devalue, or avoid meeting our more human needs – such as emotional bonding, love, and esteem. In other words, rather than risk opening ourselves to real human connection, and possibly get hurt, we adopt a more enlightened, spiritual way of relating to the world that doesn't rely on human relationship.  Not a lot from a specifically Catholic perspective, but this is from Katharina, who styles herself "The Bohemian Catholic" We are supposed to uplift each other, and treat each other with love and respect - like icons of Christ, as God's creation… BUT if you find yourself trying to tell someone that their faith should keep them "happy" all the time, then you aren't helping them.  Using spiritual words, spiritual means, spiritual concepts -- all to whitewash or put a Band-Aid on significant psychological or emotional problems in the natural realm  Bypassing the natural realm and going to the spiritual realm.   Essentially saying -- You should not feel this way.  Which is what Fr. Morrow is saying.  He promises to "I will offer some ideas, which I consider quite novel, on how to avoid angry explosions." (p.4) Tips So, as a first step in overcoming passive-aggressive anger keep reminding yourself that you want to be a Christian, and therefore you can't take revenge anymore. (p. 9).  First, take the time to calm down and figure out why you're angry…. One of the tactics often recommended is to count to ten before deciding what to do. (p. 20).  Better still, say a short prayer before acting. The next step is to ask yourself if your angry feeling is been caused by something significant. Most angry fights in marriage are caused by trifling things. (p. 20).  Or perhaps use humor to make your point.(p. 20).  Offering your angry feeling as a sacrifice is not suppressing it but doing something with it. It is making a bad situation into a beneficial one. That is what it means to embrace the cross. (p. 23-24).  If we can forgive others, we can pull the rug out from beneath our anger most of the time. Unforgiveness is the main culprit behind anger. (p. 25).  … Refocus your thoughts away from the things that made you angry to some very positive thoughts. For example, thank God for the beautiful weather for the ability to read or buy things you need. (p. 30).  I often encourage people with an anger problem to daily for humility. It works. (p. 36).  Chapter 7: Thanking God, praising God  Consider your future. One key way to change her behaviors to work on in your mind just what your life will be like if you don't change your angry behavior. (pp. 72-73)  If you struggle with an anger problem write on an index card all the negatives of continuing your anger and read that list several times a day. (p. 74).   Fr. Joseph Esper, Saintly Solutions to Life's Common Problems  99 reviews on amazon.  #138 in Roman Catholicism.  2001 Book -- First Chapter is on anger.   St. Thomas of Villanova: "Dismiss all anger and look into yourself a little." (p. 7) "St. Francis de Sales advises that, to avoid the sin of anger, you must quickly ask God to give peace to your heart when you're angered and then turn your thoughts to something else. Don't discuss the matter at hand or make decisions or correct other person while you're angry. When a person angers you, St. Francis advises, consider the person's good qualities rather than the words or actions you find objectionable." (p. 7) When we have to speak to someone with whom we are angry, we should first pray for the Lord's guidance and help. It's often more effective to speak in terms of asking favors, rather than making demands or giving orders…" (p. 5-6) ...rehearse possible responses and evaluate which ones which might help you. (p. 7) Tommy Tighe St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being 2021 book,  #57 in Christian Pastoral Counseling, 66 reviews, mostly positive.   Doesn't discuss anger.  Discusses irritability as a symptom of depression and resentment as a problem in relationships "However, the more I have experienced depression in my own life and in my work as a clinician, the more I have seen the symptoms of irritability and anger is predominant features of depression." (p. 13).  That's one way, not the only way.   So often depression results from  Recommendations "…go for a walk, take some time to meditate, watch or read something that lightens our mood. (p. 13)  "Keeping a diary of our emotions and reactions to those emotions is a great place to start… Look back on a situation, slow it down, and examine what exactly happened….We might ask ourselves: What is it that has led to my irritability? Is it because I'm depressed and trying to stuff that feeling down rather than address it? What am I thinking in that situation? (p. 15).  "We draw this all out on paper, examine what was really behind our emotional response, and then explore ways of thinking that will restructure our reactions and response. And we write these down! Simply thinking about these things isn't going to help. The whole point is to get them out of our head and onto paper so that we can work them out. Consider it an emotional "show your work" kind of exercise." (p. 15).  Then, after a really brief introspective process, we can catch that the real reason for our irritability is our depressed mood, and we can interject coping skills for depression to stave off our irritability. (p. 16).  Changing the focus of our thinking is key when we try to battle against depression and irritability that inevitably rears its ugly head. You've probably heard people suggest keeping a gratitude list to help you feel more positive, much along the same lines as St. Paul's advice. It works. (p. 18).   Steps in the process Visualize yourself from the perspective of compassionate observer.  Notice from the outside whole feelings xare upsetting you and how they are reflected in your appearance.  Try to let the warm feeling of compassion and desire to help arise within you.  Say to yourself: "It is understandable that you feel that way. You are experiencing a natural response to depressing thoughts. But I'm going to help you."  Visualize putting your hand on your shoulder or hugging yourself to soothe and comfort yourself. Give yourself a friendly smile.  Think about if there are other things you want to tell yourself that would energize and encourage you to cheer up.  Taking time to say those things. When you feel it is appropriate, begin saying goodbye to yourself and remind yourself that you come back anytime you want. (p. 16-17). For resentment: Active listening  Tommy Tighe: to fend off resentment, we have to communicate with things are important to us and why. We can't expect our partner to read her mind. We have to tell them the things we value, what things we have grown to expect in relationships because of our past experiences and we have to tell them why. (p 113)   Rhonda Chevrin Taming the Lion Within: 5 Steps from Anger to Peace 2017  16 ratings  is a Catholic author, international speaker and Professor of Philosophy. She is the author of over 60 books concerning the matters of Catholic thought, practice and spirituality,  Take a secure thought -- use your imagination to think of ways out of annoying or enraging situations   Avoid exceptionality.  Accept the averageMove your musclesHumor is your best friendF.I.S.T.  Feelings, Impulses, Sensations, Thoughts:  What it signifies is that we can control our immediate impulses and sensations when hurt or frustrated, but if we control our thoughts we can control her impulses.Put your mental health firstPeace over power:  Many times you can't win, and it doesn't matter if you lose.  It's not worth the effort to put up a fight.  They are not doing it to you; they're just doing it! – Much is not done on purposeNot a 911  Not everything is an emergency,.Be Group minded Anger at GodForgiveness  Fr. Spitzer Angry with God? Here's Fr. Spitzer's Advice on How to Overcome Anger God understands your anger.  Don't dwell on it.  Don't go there.   Choose instead to: Three step process in the YouTube clip Angry with God:   Stop comparing to the way you once were.   Stop comparing yourself to others.   Stop having expectations for your suffering.   Offer it up.  Stop the questioning.   Saints' behaviors  Meg Hunter-Kilmer - published on 09/28/17Aleteia September 28, 2017, What We Probably Don't Know about St. Jerome Is Just What We Need to Know St. Jerome was known to carry around a stone that he would hit himself with every time he lost his temper.     If these are helpful to you, great.  I don't want to put up roadblocks.  Might be helpful to many people.   As a Catholic psychologist, I am not comfortable recommending any of these Catholic sources Very simplistic view of psychology, and no consideration of neurology, traumatology,  Confusion about the causal chain in anger.  Where anger fits in a sequence of events  Little genuine interest in anger.  Anger is something to essentially get rid of.   Very focused on the will and will training -- naïve assumptions about sympathetic arousal.  And they don't get that anger has a protective function -- to protect us against shame.  Not one of those sources connects anger to shame.  And that's the primary connection we need to understand if we want to resolve anger, not just try to shoo it away.   What are we talking about when we discuss anger -- let's get into definitions of Anger Focused on vengeance secondary to a desire -- more than an emotion.   Written discussions of anger in the western canon go back as far as fourth-century BC in Greece when the philosopher Aristotle (384-322 B.C.) argued that anger is a rational and natural reaction to being offended and thus is closely associated with reason. In the Rhetoric (1991, p. 1380) he defined anger as “a belief that we, or our friends, have been unfairly slighted, which causes in us both painful feelings and a desire or impulse for revenge.” 1907 Catholic Encyclopedia:  Anger:  The desire of vengeance. Its ethical rating depends upon the quality of the vengeance and the quantity of the passion. When these are in conformity with the prescriptions of balanced reason, anger is not a sin. It is rather a praiseworthy thing and justifiable with a proper zeal. It becomes sinful when it is sought to wreak vengeance upon one who has not deserved it, or to a greater extent than it has been deserved, or in conflict with the dispositions of law, or from an improper motive. The sin is then in a general sense mortal as being opposed to justice and charity. It may, however, be venial because the punishment aimed at is but a trifling one or because of lack of full deliberation.  Likewise, anger is sinful when there is an undue vehemence in the passion itself, whether inwardly or outwardly. Ordinarily it is then accounted a venial sin unless the excess be so great as to go counter seriously to the love of God or of one's neighbor.   CCC 2302  By recalling the commandment, "You shall not kill," our Lord asked for peace of heart and denounced murderous anger and hatred as immoral. Anger is a desire for revenge. "To desire vengeance in order to do evil to someone who should be punished is illicit," but it is praiseworthy to impose restitution "to correct vices and maintain justice." If anger reaches the point of a deliberate desire to kill or seriously wound a neighbor, it is gravely against charity; it is a mortal sin. The Lord says, "Everyone who is angry with his brother shall be liable to judgment."  Contradiction that aggression (or vengeance) and anger have to go together  Lot of research to tease about anger and aggression: Ephesians 4:26:  Be angry but do not sin; do not let the sun go down on your anger   APA Dictionary of Psychology: an emotion characterized by tension and hostility arising from frustration, real or imagined injury by another, or perceived injustice. It can manifest itself in behaviors designed to remove the object of the anger (e.g., determined action) or behaviors designed merely to express the emotion (e.g., swearing). Anger is distinct from, but a significant activator of, aggression, which is behavior intended to harm someone or something. Despite their mutually influential relationship, anger is neither necessary nor sufficient for aggression to occur.  Psychologist Paul Ekman. (1999). Basic emotions. In T. Dalgleish & M. J. Power (Eds.), Handbook of cognition and emotion (pp. 45–60). John Wiley & Sons Ltd  Due to its distinct and widely recognizable pattern of face expression, anger has always been included in the repertoire of basic emotions.   Benefits of Anger  Farzaneh Pahlavan Multiple Facets of Anger: Getting Mad or Restoring Justice?  Chapter 3:  The Neurobiology of RAGE and Anger & Psychiatric Implications with a Focus on Depression Daniel J. Guerra1, Valentina Colonnello and Jaak Panksepp As a basic emotion, anger emerges early in life and has a unique adaptive function in motivating, organizing, and regulating behavior. No other emotion can match the consistency and vigor of anger in mobilizing high-level energy and sustaining goal-directed activity. Anger serves a variety of regulatory functions in physiological and psychological processes related to self-defense as well as to interpersonal and societal behaviors. Through socialization processes, it plays an important role in the development of personality and individual differences in responding to environmental challenges, which can be more or less adaptive.  (p. v).   Aristotle:  Aristotle: Nichomachean Ethics: It is easy to fly into a passion – anybody can do that – but to be angry with the right person into the right extent and at the right time and with the right object in the right way – that is not easy, and it is not everyone who can do it  In themselves passions are neither good nor evil. They are morally qualified only to the extent that they effectively engage reason and will….It belongs to the perfection of the moral or human good that the passions be governed by reason. CCC 1767  CCMMP: Catholic-Christian Meta-Model of the Person  DMU Paul Vitz, William Nordling, Paul Craig Titus.    p. (294)  to remain in the virtuous middle ground requires being disposed to a righteous anger that will stand up to injustice, and use a good measure of anger in ways that are corrective of the evil, preventive of further injustice, and indicative of a balance to mean between extremes. Emotions are good when, as reactions antecedent to reasoning, they make us conscious of reality and prepare us for a more complete reaction and moral action. Emotion and choice then serve moral flourishing (e.g., when we have an appropriate spontaneous reaction of anger at injustice). Second, emotions are good as felt reactions that also follow the intellectual evaluation of the situation. Emotions can be expressive of rational decisions. Emotions can thus participate in our life of reason and will (Gondreau, 2013). For example, when we choose to rectify and injustice, a balanced expression of anger can help us to act decisively will being restrained enough that we do not overreact. Through a righteous or just expression of anger, we entered rectify injustice, will finding a just and rational mean between excessively weak or exceedingly strong emotional displays. (p. 650). Emotions are viewed as informing people about their cares and concerns. To prepare the body for action, directing our thoughts to ways that will appropriately address the issues at hand. They can signal and manipulate other people in ways that suit the person's emotional needs (Parrott, 2001). Being disconnected from emotional experience, therefore, means being cut off from adaptive information (Pos et al., 2003). (pp. 650-651). Digression into justification of secular sources Question may arise, "OK, Dr. Peter, as you already noted, anger has been recognized for a long time, going all the way back to Aristotle and way before that in Sacred Scripture.  You emphasize that you are a Catholic psychologist, so why are you even looking at these secular sources like the American Psychological Association? There is a lot about anger in Scripture, in the Church Fathers and the saints about anger in the spiritual life.   Discalced Carmelite Abbott Marc Foley in his excellent book The Context of Holiness: Psychological and Spiritual Reflections on the Life of St. Therese of Lisieux "One…misconception is that the spiritual life is an encapsulated sphere, cloistered from the realities of daily living….we have only one life composed of various dimensions.  Our emotional life, intellectual life, social life, work life, sex life, spiritual life are simple ways of speaking of the different facets of our one life.  (p. 1).  We have one life.  One life.  We don't have a spiritual life that is separate from our emotional life.  We have one life.  If we are angry, that affects our whole life.   The Church herself encourages us to look to all branches of knowledge and glean what is best from them in order to live our one life better.  From the CCC, paragraph 159  "Though faith is above reason, there can never be any real discrepancy between faith and reason. Since the same God who reveals mysteries and infuses faith has bestowed the light of reason on the human mind, God cannot deny himself, nor can truth ever contradict truth." "Consequently, methodical research in all branches of knowledge, provided it is carried out in a truly scientific manner and does not override moral laws, can never conflict with the faith, because the things of the world and the things of faith derive from the same God. The humble and persevering investigator of the secrets of nature is being led, as it were, by the hand of God in spite of himself, for it is God, the conserver of all things, who made them what they are." And from the Vatican II document, the Pastoral Constitution of the Church in the Modern World, paragraph 62 reads:  In pastoral care, sufficient use must be made not only of theological principles, but also of the findings of the secular sciences, especially of psychology and sociology, so that the faithful may be brought to a more adequate and mature life of faith. Remember that we are embodied beings -- we are composites of a soul and a body. The 17th Century Philosopher Rene Descartes' popularized what is called mind-body dualism.  Mind-body dualism is the idea that the body and the mind operate in separate spheres, and neither can be assimilated into the other.  And that is false.  Demonstrably false in a lot of ways, be we so often assume it to be true.  We have one life.   In the last several years we are realizing just how much of our mental life and our psychological well-being is linked in various ways to our neurobiology -- the ways that our nervous systems function.  And the relationship between our embodied brain and our minds is reciprocal -- each affects the other in complex ways that we are just beginning to understand.  In other words, brain chemistry affects our emotional states.  And our emotional states and our behaviors affect brain chemistry.  It's not just our minds and it's not just our bodies and it's not just our souls -- it's all of those, all of what makes me who I am, body, mind, soul, spirit, all of it.   And since Scripture, the Early Church Fathers, the Catechism and so on are silent on neurobiology, neurochemistry, neurophysiology and so many other areas that impact our minds and our well-being, as a Catholic psychologist I am going to look elsewhere, I'm going to look into secular sources.  I just don't think it's reasonable to expect the United States Conference of Catholic Bishops or the Congregation for the Doctrine of the Faith in the Vatican to be experts in these areas -- it's not their calling, it's not their expertise.  St. John of the Cross in his  Prologue of Ascent of Mt. Carmel: "I will not rely on experience or science…[but] I will not neglect whatever possible use I can make of them.  Fr. Marc Foley, OCD : The Context of Holiness:  As St. Thomas wrote of St. Augustine's use of Platonic philosophy in the Summa: "whenever Augustine, who was imbued with the doctrines of the Platonists, found in their teaching anything consistent with the faith, he adopted it and those things which he found contrary to the faith he amended." (ST I, q. 84,a. 5) p.4 And St. Thomas himself drew on so much of Aristotle's thought in his writings, bringing it into his body of work.   Abbot Marc Foley.  In short, we should never swallow the school of thought whole; we should sift the wheat from the chaff, separate truth from falsehood. p.4 We want the best from all sources.   Emphasis on biological processes:   From Heidi Crockett Anger Management with Interpersonal Neurobiology  Discussed Interpersonal Neurobiology at length in  Episode 92 of this podcast Understanding and Healing your Mind through IPNB In interpersonal neurobiology, anger as an emotion is viewed from the perspective of cognitive neuroscience. And cognitive neuroscience states that cognition and emotion are dynamically combined with physical arousal. When anger is induced as an emotion in humans, it can unconsciously affect physiological and neural resources. Affective states of anger are subsequently expressed in the brain as well as the body, and these neural and physiological changes can influence the cognitive processes. Many studies and resources have been expended on studying the emotions of happiness, sadness, and fear, which align with psychopathological states of hypomania, depression, and anxiety. Kathy Steele, Suzette Boon, Onno van der Hart:  Treating Trauma-Related Dissociation: A Practical, Integrative Approach:  Anger is an affect to derived from activation of the sympathetic nervous system, geared to energize the body for maximum effort to fend off perceived danger. Psychologically, it protects from awareness of vulnerability and lack of control, and therefore from shame. And fight mode, we are all primed to perceive cues of danger rather than cues of safety and relational connection. In such a heightened state of arousal, it is easy to misunderstand the intentions of others. (p.332). Polyvagal theory and anger  A critical period for experience-dependent development of the feelings of safety during early infancy: A polyvagal perspective on anger and psychometric tools to assess perceived safety  Frontiers in Integrative Neuroscience July 2022 article   Andrea Poli, Angelo Gemignani, Carlo Chiorri and Mario Miccoli Brief primer here on some neurology.  Don't worry.  I will keep it simple.   Neurons are specialized cells that receive and send signals to other cells through fragile and thin cellular extensions called axons. Myelination:   a membrane or a sheath around the axons on neurons.   Myelinated axons often have a larger diameter Myelinated axons are insulated Myelination allows for much faster transmission of electric impulses Presence of safety during the critical period (first year of life).   Decreased unmyelinated/myelinated cardioinhibitory fibers ratio in adulthood Ventral Vagal complex is able to have a greater impact on reducing the Sympathetic Nervous System arousal -- decreasing anger  VVC is able to have a greater impact on reducing Dorsal Vagal Complex fear and shutdown responses -- the freeze response.   Greater capacity for self-regulation.   Absence of safety during the critical period  Increased unmyelinated/myelinated cardioinhibitory fibers ratio in adulthood Ventral Vagal complex has a lesser impact on reducing the Sympathetic Nervous System arousal -- less able to decrease sympathetic arousal, including anger  VVC has a lesser impact on reducing Dorsal Vagal Complex fear and shutdown responses -- less able to reduce the freeze response.   Less capacity for self-regulation.   Dampened VVC activity reduces the capacity of adaptive inhibition of SNS and DVC (Dorsal Vagal Complex), and emotional self-regulation. Hence, environmental detection of unsafety cues may preferentially trigger SNS-mediated anger in order to avoid DVC-mediated immobilization with fear. Young children exposed to five or more significant adverse experiences in the first three years of childhood face a 76% likelihood of having one or more delays in their language, emotional or brain development. (6) As the number of traumatic events experienced during childhood increases, the risk for the following health problems in adulthood increases: depression; alcoholism; drug abuse; suicide attempts; heart and liver diseases; pregnancy problems; high stress; uncontrollable anger; and family, financial, and job problems. (6) 7 ways childhood adversity changes a child's brain Donna Jackson Nakazawa Acestoohigh.com website September 8, 2016 Epigenetic Shifts  gene methylation, in which small chemical markers, or methyl groups, adhere to the genes involved in regulating our stress response, and prevent these genes from doing their jobs.  Size and Shape of the Brain stress releases a hormone that actually shrinks the size of the hippocampus, an area of our brain responsible for processing emotion and memory and managing stress.  Chronic neuroinflammation can lead to changes that reset the tone of the brain for life   Brain connectivity:  Dr. Ryan Herringa, neuropsychiatrist and assistant professor of child and adolescent psychiatry at the University of Wisconsin, found that children and teens who'd experienced chronic childhood adversity showed weaker neural connections between the prefrontal cortex and the hippocampus. Girls also displayed weaker connections between the prefrontal cortex and the amygdala. The prefrontal-cortex-amygdala relationship plays an essential role in determining how emotionally reactive we're likely to be to the things that happen to us in our day-to-day life, and how likely we are to perceive these events as stressful or dangerous. Including anger.   Wiring of the brain and nervous system matter -- they matter a lot Brain activation in anger  Distinct Brain Areas involved in Anger versus Punishment during Social Interactions  Olga M. Klimecki, David Sander & Patrik Vuilleumier Scientific Reports 2018. 25 men fMRI study anger induced in an in inequality game designed to be unfair.   In the present study, we found that the intensity of experienced anger when seeing the face of the unfair other was parametrically related to activations in amygdala, STS (superior temporal sulcus), and fusiform gyrus (related to facial recognition). The STS has been shown to produce strong responses when subjects perceive stimuli in research areas that facial recognition   Farzaneh Pahlavan Multiple Facets of Anger: Getting Mad or Restoring Justice?  Chapter 3:  The Neurobiology of RAGE and Anger & Psychiatric Implications with a Focus on Depression Daniel J. Guerra1, Valentina Colonnello and Jaak Panksepp Rage emerges when specific environmental stimuli arouse the neural circuitry of the RAGE system. Even if the anger-thoughts and the related expression are modulated and regulated by higher cortico-cognitive areas, the human basic circuitry of anger is still subcortical. Since the early description of rage in decorticated cats (Dusser De Barenne, 1920) and dogs (Rothmann, 1923) and their responses to inoffensive stimuli, it was clear that the rage expression is i) dependent on subcortical areas, i.e. the ancient regions play a crucial role more than the higher neocortical regions; ii) independent of an intact cortex. p. 11  Among the higher limbic regions of this network, the medial nucleus, the basal complex, and central and lateral nuclei of the amygdala play a key role in the modulation of RAGE.  p. 1   All this happens far away from the frontal cortex in the limbic system of your brain.   Kathy Steele, Suzette Boon, Onno van der Hart:  Treating Trauma-Related Dissociation: A Practical, Integrative Approach   Why of Chronic anger.   Anger is the primary emotion of the "fight" defense.  When (parts of) the patient become stuck in this defense, anger becomes chronic.  Thus, the first intervention is safety.  332 As long as a fight reaction remains unresolved, anger will remain chronic. (p.332).  Almost no one seems to understands that anger is a defense against fear and shame.  It's a way of trying to protect oneself.   There are several reasons that anger and hostility become chronic in dissociative patients. First, patients typically have been severely invalidated, ignored, heard, betrayed, and sometimes even tortured over extended periods of time, while helpless to stop it. In itself, this is enough to generate enormous rage in anyone as part of the naturally occurring fight defense. Second, as children, patients often had little to no help in learning how to regulate and appropriately express normal anger, much less how to cope with it. Often it was unacceptable for many patients to express any kind of anger as children, while the adults around them were uncontained and highly destructive with their anger. Others had no limit set on their angry behaviors. (p. 330). Angry dissociative parts are feared and avoided internally by most other parts, particularly those that function in daily life. After all, angry behaviors toward self and others may interfere with functioning in a variety of personal and social ways. An ongoing vicious cycle of rage and shame ensues internally: the more patients avoid their angry and destructive dissociative parts, the angry these parts become, and the more they shame other parts and are shamed by them. (p. 331). … Angry parts have a deep shame and are highly defended against the strong belief that they are very bad. Their defense is reinforced by the shame of patients that such parts of themselves even exist. These parts of the patient are terrified of attachment to the therapist and you the relationship is dangerous, mainly because they are afraid that the therapist will never accept them. (p. 331-332). Whether the anger is part of a fight response or not, it is often a secondary emotion that protects the patient from feelings of sadness, extreme powerlessness, shame, guilt, and loss. (p. 333).  (add grief) Parts of the patient that developed  controlling-punitive strategies will be angry with others to get what they need,  while those that have controlling-caregiving strategies will punish themselves for being angry or having needs. (p. 333).  This is often the case in hostile parts such as those of self-injure or encourage other parts to self-harm, prostitute themselves, abuse drugs or alcohol, or engage in other self-destructive behaviors. They are often stuck in destructive and harmful behaviors that are an "attack self" defense against shame. (p.333). Finally, the rage of the perpetrator is often an embodied experience from which patients cannot yet escape without sufficient realization and further integration. Some dissociative parts imitate perpetrators internally, repeating the family dynamics from the past with other parts in a rather literal way. (p.333). "Getting the anger out" is not really useful, as the problem is that the patient needs to learn how to effectively express anger verbally rather than physically, and in socially appropriate and contained ways, so the patient can be heard by others. It is less the fact that patients express anger, but how they do so and whether that expression allows him to remain grounded in the present, to retain important relationships, and to avoid being self-destructive. (p. 334). Expression of anger is not necessarily therapeutic in itself. It is how (parts of) the patient experience and express it that is important; whether it is within a window of tolerancex in a socially appropriate and safe. Therapist must learn when expression of anger is therapeutic and when containment of anger is more helpful. (p. 334). Working with anger an angry parts (p.335). Take the time to educate the patient as a whole about the functions of anger and angry parts. Although they may seem like "troublemakers," they can be understood as attempting to solve problems with ineffective or insufficient tools.  Encourage all parts of the patient understand, accept, and listen to angry parts, instead of avoiding them.  Make efforts to understand what provokes angry parts. There are many potential triggers.   Not direct quotes Do all parts feel the same way as the angry part?  If not, can those parts listen to and accept angry parts perspective?  Would the angry part be willing to listen to the other internal perspectives?  Invite other parts to watch and listen if possible.  Can set limits with the angry part  the angry part and all parts need to learn that healthy relationships do not include punishment, humiliation, or force  Use titration, helping the person experienced as a small amount of anger will remain grounded in the present   Parts and imitate a perpetrator often literally experience themselves in our experienced by other parts as the actual perpetrator. Thus they understandably induce fear and shame within a patient as a whole, and sometimes fearing the therapist. (p. 345). The functions of perpetrator-imitating parts are (1) protect the patient against threats of the perpetrator, which continue to be experienced as real in the present; (2) defend the patient against unbearable realizations of being helpless and powerless as a child, (3) re-enact traumatic memories from the perspective of the perpetrator, as mentalize by the child; (4) serve as a defense against shame through attacking the patient and avoiding inner experiences of shame; (5) provide an outlet for the patient's disowned sadistic and punitive tendencies; and (6) hold unbearable traumatic memories. (p. 346). Suzette Boon, Kathy Steele, Onno van der Hart 2011 book  Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists Destructive expressions of anger include persistent revenge fantasies or actions, hurting self or others, "taking it out" on innocent people (or animals), or destruction of property. (p. 265).  Dissociative parts of a person that are stuck in anger may experience this feeling as vehement and overwhelming, often without words. They may have irresistible urges to act aggressively and have great difficulty thinking and reflecting on their feelings before acting. Angry parts have not learned how to experience or express anger and helpful ways. There are two types of anger dissociative parts. The first are parts that are stuck in a defensive fight mode, ready to protect you. Their anger at original injustices may be legitimate and naturally accompanies a tendency to strike out and fight, which is an essential survival strategy. However, such parts have become stuck in anger, unable to experience much else. They rigidly perceived threat and ill-will everywhere and they react with anger and aggression as their only option of response. Although these parts of you may not yet realize it, anger is often a protection against vulnerable feelings of shame, fear, hurt, despair, powerlessness, and loss. The second type of angry part may seem very much like the original perpetrator. They imitate those who hurt them in the past, and they can be experienced internally as the actual perpetrator. This experience can be particularly frightening, disorienting, and shameful. But be assured this is a very common way of dealing with being traumatized. In fact, although these parts may have some similarities to those who hurt you, they also significant differences: they are parts of you as a whole person, who is trying to cope with unresolved traumatic experiences. (p. 267)   Tips for coping with anger (p, 269 to 271) recognize how to make distinctions among the many gradations of anger, from mild irritation to rage, so that you can intervene more rapidly.  Understand your tells around anger, which may include a tight or tense feeling in your body, clenched jaw's or fists, feeling flushed or shaky, breathing heavily, heart racing, a feeling of heat, a surge of energy.  Empathize with her angry parts, recognizing they have very limited coping skills, and very limited vision. They've been shunned by other parts, left alone with their hurt, fear, shame, in isolation. This does not mean you have to accept their impulses toward inappropriate behavior  Once you start feeling some compassion toward these parts you can begin to communicate with them, listening with an intention, with curiosity to understand what lies underneath the anger  Angry parts have a strength, that they could transferred to use and more positive ways  Become more curious about why anger is happening.  Try creative and healthy nonverbal ways of expressing your anger, such as writing, drawing, painting, making a collage  Physical exercise may help as an outlet for the physical energy generated by the physiology of anger  Work on understanding your anger, by reflecting on it, rather than just experiencing it, being immersed in it. You might imagine observing yourself from a distance, and getting curious about why you feel the way you do.  Give yourself a time-out, that is, walk away from the situation if you're getting too angry. Counseling to 10, or even 200 before you say or do something you might regret later.  Calm breathing may help  Listen to each part of you, about what might help that part with anger. You can have in her conversations with parts of yourself about anger and how to express it. Small and safe ways to express anger can be negotiated that are agreeable to all parts of you  Watch safe people in your life and seal they handle their own anger. Do they accept being angry? Are they are respectful and appropriate with her anger? Are there particular strategies that they use that you could practice for yourself?  Healthy anger can get positive strength and energy. It can help you be appropriately assertive, set clear boundaries, and confront wrongs in the world. Anger can pave the way to other emotions, leading to the resolution relational conflicts.  We learn the most common triggers of your anger. Once you learn these triggers, you can be more aware when they occur and more able to prevent an automatic reaction of anger. Establish intercommunication among parts of yourself to recognize triggers and negotiate possible helpful strategies to cope with them rather than just reacting.  You can try allowing yourself to experience just a small amount of anger from another part of yourself: a drop, a teaspoon, 1% or 2%. In exchange you can share with angry parts feelings of calm and safety.  Inner safe spaces can be very helpful for childlike parts that feel terrified   My parts Feisty Part-- defends against shame -- Melancholio.   Good Boy  Challenger  Creative-distracting me.   Closing Mark your calendars.  Next Live Experience of the IIC podcast will be on Friday, January 13, 2023 from 2:00 PM to 3:00 PM Eastern time on Zoom (repeat) -- All about Anger -- dealing with your anger.  Going beyond what books can do.  Experiential exercise.  Links to register have gone out in our emailed Wednesday Reflections.  Can get the link on the IIC landing page as well, SoulsandHearts.com/iic  December 28, 2022  Reflection at soulsandhearts.com/blog  From Rejecting to Embracing Aging Reach out to me Crisis@soulsandhearts.com  Conversation hours:  cell is 317.567.9594 conversation hours 4:30 PM to 5:30 PM Eastern Time Every Tuesday and Thursday.   Resilient Catholic Community -- you do not have to be alone.   Why a deep intimate personal relationship with God our Father, Mary our Mother -- spiritual parents   By claiming our identity as beloved daughters and sons of God the Father and Mary our Mother. Identity is freely given.   How By dealing with the natural level issues we have, the human formation issues we have that have spiritual consequences.  Grace perfects nature  So many spiritual problems have their roots in the natural realm, in human formation.   If this kind of exercise is helpful to you, we have nearly 100 of them in the Resilient Catholics Community.   120 Catholics like you already on board, already on the pilgrimage -- just had 47 apply for the December 2022 cohort, excited to get to know our new applicants.   Closed December 31 -- wait list should be up soon for the June 2023 Cohort.   Get to know your own parts Get to love your own parts If interested, contact me.   Crisis@soulsandhearts.com 317.567.9594 conversation hours 4:30 PM to 5:30 PM Eastern Time Every Tuesday and Thursday.    

Close Your Eyes as Sandra Leads you ‘Beyond'.See omnystudio.com/listener for privacy information.

In episode #2322, Neil and Eric share their reaction to a mind-blowing statistic that experiential marketing drives significant growth in ROI. Experiential marketing aims to create innovative and memorable customer experiences that create a deep emotional connection between the customer and the brand. However, these types of marketing strategies are often costly, excluding small businesses from using the approach, but it does not have to be that way! Tune in to learn everything you need to know to get the most out of your experiential marketing approach and find out how small businesses can get in on the game.  TIME-STAMPED SHOW NOTES: [00:20] Today's topic: Experiential Marketing Drives 20x More ROI Than Digital Marketing? [00:42] Hear some examples of experiential marketing. [01:29] Neil shares whether he thinks experiential marketing works. [02:12] Eric tells us his opinion about experiential marketing. [03:00] How smaller businesses can conduct experiential marketing. [03:33] Why experiential marketing does not cancel out other strategies. [04:11] A final tip for implementing experiential marketing effectively.  [04:20] That's it for today! [04:23] Go to levelingup.com/founders to experience the future of networking.  [04:35] Go to https://marketingschool.io/ for more. Links Mentioned in Today's Episode:   Red Bull Lululemon Don't forget to subscribe to our renewed YouTube channel: https://www.youtube.com/user/gogrowtheverywhere Subscribe to our premium podcast (with tons of goodies!): https://www.marketingschool.io/pro   Leave Some Feedback:     What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review.     Connect with Us:      Neilpatel.com Quick Sprout  Growth Everywhere Single Grain Twitter @neilpatel  Twitter @ericosiu    

On episode 215, Sabrina shares some transmissions on Pluto in Aquarius and potential psychological and experiential themes to anticipate and/or develop a relationship with during Pluto's 20 year travel through Aquarius. To be continued in part two.MENTIONED:Catherine Urban's Pluto in Aquarius articles - Pluto In Aquarius: Exposing Big Tech's Shadow 2023 - 2044 & Pluto In Aquarius: Part II - A Historical Evaluation Of Prior Pluto In Aquarius ErasDragon of the Moon: an Evolutionary Astrology Initiation✨

David Carpenter is the CEO of Gamiotics, Inc., a live entertainment software company that enables real time communication between audience and content and is powering the next generation of immersive and experiential entertainment. Gamiotics mission is to deliver authentic experiences through audience agency. He is a twenty-year veteran of the entertainment industry and a Tony nominated producer. He is currently a managing partner in the new interactive experience, The Twenty-Sided Tavern. Bringing a D&D style RPG game into live entertainment space using Gamiotics technology to power the audience engagement, this exciting new project will premiere in 2022. In 2019 he was the lead producer of the Broadway run of Slava's Snow Show (NY Times Critics Pick). He helmed the off-Broadway record breaking the comedy Puffs which ran for three years in New York and is in the top ten most licensed shows in the US. He produced Puffs in Australia for two years with a record-breaking engagement in Melbourne before touring to Sydney and Brisbane. He was also the Executive Producer of Puffs: Filmed Live Off-Broadway which debuted on screen nationwide with Fathom Events and now can be viewed on any streaming platform. He is also the licensor and publisher of the play. A former Dreamworks Theatricals executive overseeing sales operations for Shrek The Musical, he got his start many years ago at the renowned theatrical office The Dodgers. He is a graduate of Bucknell University and has lectured on producing at Columbia University, Bucknell University, The University of New Mexico and the University of Florida at Gainesville. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with David Carpenter: Website: https://www.gamiotics.com/ Instagram: https://www.instagram.com/gamioticsstudios/ LinkedIn: https://www.linkedin.com/in/david-edward-carpenter/

In Episode 102, Dr. Peter guides a live audience to helping their parts get the love they need in an experiential exercise, especially the parts that may have been unnoticed or even neglected. Come join us on an adventure inside, where we work to overcome the human formation obstacles to embracing God's love for us. At the end, audience participants share their experiences with Dr. Peter and he answers questions.

Prior to working with and on behalf of first responders, Dee racked up close to 20 years as a marketing professional, specializing in integrated “Experiential” programming (interactive experiences between brands and their consumers), working with clients like PepsiCo, UFC, Maple Leafs Sports & Entertainment, BlackBerry, Ford and Reebok. Following her agency years, Dee launched a consulting ‘collective', where she led a team of extraordinary senior marketing freelancers in brand strategy and activation. SOOTSOAP, a line of detoxifying and deodorizing products specifically designed for firefighter decontamination, was born out of Dee's passion and determination to help keep her husband - a first class firefighter - and their fire family clean from toxins and that smoky smell.Dee is a mom, an entrepreneur, a consultant, and a proud fire wife living in southwestern Ontario with her husband, their daughter and their pup.About our hosts:Brian Soller has been an active volunteer for the last 30+ years.  He currently serves as assistant chief of the Rock Hill Fire Department and for the past 17 years has been a New York state fire instructor assigned to Sullivan County, NY.  Soller also served as chief of the Rock Hill Fire Department from 2018 - 2020 and chief of the Monticello Fire Department from 2001-2002.Soller has also been a New York State emergency medical technician for the last 25+ years. He speaks extensively on the promotion of professionalism in the volunteer fire service through his podcast and YouTube channel. Follow us on social @professional.brotherhood @chiefsollerOn the web at professionalbrotherhood.comSend future episode suggestions or comments on past episodes to professionalvff@gmail.com.Interested in being a guest on the show?  Please email professionalvff@gmail.com.Kara Judd, is a six year member of the Cazenovia Fire Department where she currently serves as a Lieutenant and Emergency Medical Technician. Kara is also a certified Critical Incident Stress Debriefer as well as an AFAA certified fitness instructor and the owner of Saint Florian Fitness. Her full time career is at the Upstate Medical Hospital in Syracuse, NY where she is a Juvenile Fire Setter Intervention Specialist and Burn Prevention Outreach Educator.On social @st.florianfitness

Join us as we chat with Holly Daniels Christensen, a successful small business owner who dropped out of high school at 15 and bootstrapped her way to success. Holly is the founder of Dune Jewelry, the only experiential jewellery brand in the world. They capture their customer's experiences in all of their handcrafted designs by incorporating sand, shells, flower petals, soil, earth, rocks, semi-precious stones, and more. The idea is to use earth elements from an extraordinary place or moment and then create tangible reminders that the customer can wear forever. We'll explore the personality traits necessary to succeed in business and learn how to make the most of our entrepreneurial journeys. Plus, discover how Holly is crafting unique moments with her experiential jewellery pieces that capture life's special moments while donating $200,000 to coastal preservation. Learn about the importance of content marketing, customer satisfaction, and finding balance in life as a business owner. Unlock the secrets of experiential jewellery with Holly Brown and make the most of your entrepreneurial journey. Plus, don't miss out on her unique designs to capture life's special moments. Tune in now!